Podcasts about releasing

Episode 193 - Testimony Series: Second Chances and God's Timing - with Julie Korogodon This episode is part of our December testimony series. Julie Korogodon shares about a disappointing experience pitching to Hollywood agents. After God provided an opportunity to pitch to one of the same agents, she was surprised at an enthusiastic response. Julie emphasizes her faith and how God worked through her disappointment to bring about this new opportunity. She reflects on the importance of trusting in God's timing, even in the face of potential rejections.Bio:Julie Korogodon started her artistic journey acting in theatre, eventually founding Way Theatre Artists, a dramaturg-driven company producing critically acclaimed shows with a focus on increasing community engagement. She completed a Graduate Certificate in Writing for TV at UCLA's School for Theatre, Film & Television - Professional Programs Division. Prior to UCLA, she earned a Graduate Certificate from Dallas Theological Seminary and has been active in various ministries including teaching children and volunteering in urban outreach. As a member of Story Summit Julie develops her feature screenwriting projects. Her writing aims to magnify the complexities of humanity, drawing people closer to one other, leading to positive change, both personal and societal. It has placed as semifinalist and finalist in Slamdance, World Film Festival in Cannes and other competitions. Julie lives with her husband and son in northern NJ and works in healthcare analytics and strategy.www.juliekorogodon.comhttps://www.instagram.com/juliekorogodonFAFF Association Online Meetups: https://faffassociation.com/#faff-meetingsVIP Producers Mentorship Program https://www.faffassociation.com/vip-producers-mentorship Jaclyn's Book - In the Beginning, Middle and End: A Screenwriter's Observations of LIfe, Character, and God: https://www.amazon.com/dp/B0D9R7XS9VThe Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. Releasing new episodes every week, we interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film scorers, talent agents, and distributors. It is produced and hosted by Geoffrey Whitt and Jaclyn Whitt , and is brought to you by the Faith & Family Filmmakers Association Support Faith & Family Filmmakers Our mission is to help filmmakers who share a Christian Worldview stay in touch, informed, and inspired. If you would like to assist with the costs of producing this podcast, you can help by leaving a tip.Get Email Notifications Enter the Faith & Family Screenwriting Awards festival Faith and Family Screenwriting Academy: https://www.faffassociation.com/Script Notes and Coaching:

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

Your next cycle starts in the dark!This nighttime hypnotic journey is designed to help your body and mind release the attachments, expectations, and accumulated fatigue of the year and... gently soften into the new cycle that's rising for you next.You can listen once, but the real transformation happens when you listen for 30 nights in a row. Let this journey unwind you layer by layer: emotionally, energetically, and somatically.Let this be your nightly reset! A space where your body, mind, and Higher Self settle into alignment… quietly creating the emotional and energetic spaciousness you've been craving.Press play, soften, and let the year unwind as you drift into sleep.What to Expect in This Nighttime Journey:A relaxing hypnotic experience designed to release the emotional weight of the yearBreath-based cues that help your body soften and let goMind-clearing suggestions to close old emotional loopsConnection with a clearer, future version of yourselfGentle recognition of what's complete and what you're meant to carry forwardSpace opening for the new cycle rising within youSubconscious integration as you fall asleepA soft, higher-self-guided reset you can return to each nightLet this journey hold you for 30 nights, giving your body and mind time to unwind, reset, and prepare for what's next.//  TIME STAMPS  :00 - 5:02 :: A few mins for me to tee-up this journey for you5:03 - End :: Hypnotic Journey// MORE HYP JOURNEY INFO + PREP   Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 245 - A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245//  THE  VIDEO  In this video, I captured a vibrant Crack of Dawn. I look out the window and am struck with gratitude each morning. Watch the sunrise as you let these hypnotic suggestions take root in your subconscious mind.//  FREE HYPNOTIC JOURNEYS  Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

"Now faith is confidence in what we hope for and assurance about what we do not see" Hebrews 11:1 NIVIn this episode we talk:Honoring the detours, the jobs that didn't work out, and the seasons that didn't look like success but quietly built us.Learning to recognize your own growth, effort, and progress because many of us are already living inside a prayer we whispered years ago.Releasing the fear of doing life “out of order,” and trusting that trailblazing your own path means moving on a divine timeline that can't be rushed or replicated.and SO much more...Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a slow, deep breath, Filling your body with air. And then exhale, Releasing the weight of the day. PAUSE Another slow breath in, Drawing in calm. And as you breathe out, Imagine the day itself Slipping away. LONG PAUSE The day is done, love. Its hours are complete. Everything it held— Every conversation, Every task, Every thought— Belongs to the past now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

This week, Kyra sits down with spiritual coach and psychic medium Alexa Darrin for a powerful conversation about life purpose, energetic alignment, and learning to trust your intuition. Alexa shares how connecting to the Akashic Records and working with energy can help women release old patterns, gain clarity, and step more fully into who they are meant to be. Together, they explore why so many women struggle to trust themselves, how energetic misalignment shows up in everyday life, and what it looks like to live in deeper connection with your truth. Alexa offers grounding insight and practical wisdom for women who feel disconnected, uncertain, or ready for a shift but unsure where to begin. In this episode: What the Akashic Records are and how they support clarity and purpose Why energetic alignment matters more than force or hustle How to strengthen trust in your intuition Releasing blocks and old patterns that keep you stuck Simple ways to reconnect with your purpose and inner guidance If you've been craving clarity, alignment, or a deeper sense of direction, this conversation offers a grounded and empowering place to start. Connect with Alexa: Website: elevatedrituals.com Instagram: @alexadarrin Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night stretches open before you, Vast, endless, waiting. A gateway into something greater, A quiet invitation to return to the light you came from. PAUSE… Close your eyes, And take a slow, deep breath. Let it expand through you, Like the first rays of dawn breaking across the horizon. PAUSE… Feel your body settle, Releasing the day, Softening, surrendering, dissolving. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

When I read The Art of Money by Bari Tessler, it felt as if I had finally found someone who UNDERSTOOD me and what I was experiencing with money. For anyone who has felt that either traditional financial literacy was missing the emotional element or the manifestation money world was missing some grounding, you will love learning about how Bari helps people truly create a more mindful, empowered relationship with money by using somatic-based, values-forward, gentle money practices. In this episode, we talked: how she became the OG financial therapist and started a new industry of somatic-based money work back in the 90s!!!wisdom and insight into how to navigate money in relationship & how to start having regular (albeit sometimes uncomfortable) money convos with your partnerwhat a "money koan" is and how we can use this magical concept to navigate even the stickiest money challenges that may arise in our lives (especially during transitions)Bari's perspective on debt, how she's used it in her own business and how our relationship with money impacts our business decisions & outcomesthe never-before-shared announcement of where Bari's taking her business next after 25 years of teaching money work!AND AND AND! For the first time ever, Bari has released her signature money program The Art of Money as a self-guided option at an extremely affordable rate--and if you purchase before 12/31/25, you'll also get a complementary Intuitive Money Guidance session with me to hold space for you as you heal your money wounds, develop stronger confidence in your money practices and learn to create the empowered relationship with money you know you desire. Get The Art of Money program here (for just $199!!!!!) by 12/31 and get your BONUS Intuitive Money Guidance session by simply emailing a screenshot of your receipt to support@emilyelizamoyer.com. Use the 1:1 Intuitve Money Guidance session to: Clear the deep subconscious blocks at the root that your money stories uncoveredCo-regulate your nervous system & create safety to finally face your numbers.Align your business & offers to your soul's truth, not your ego's "shoulds"Body double to turn knowledge overwhelm into simple, actionable money stepsHold space for you to practice attuning to your body's signals, wisdom and intuitive insightBuy the Art of Money book here, check out her other resources like her Money Dates Workshop on her website and follow along the next chapter of her business on Instagram.

"Good enough" is not a failure. It is a freedom.Welcome to the final day of The Holiday Sanctuary. As we reach the peak of the season, it is easy to fall into the trap of "Compare and Despair." We scroll through social media seeing perfect trees, perfect dinners, and perfect families, and suddenly, our reality feels like it's lacking. We carry the weight of impossible expectations, trying to create a magic moment at the expense of our own mental health.In today's finale, Releasing the Pressure to be Perfect, we are putting those burdens down. We are choosing connection over perfection.In this session, you will experience:4-7-8 Breathing: A deep relaxation technique (often called the "natural tranquilizer" for the nervous system) to help you exhale tension and frustration.The "Heavy Baggage" Visualization: A liberating mental exercise where we identify the heavy bags we are carrying—labeled "Expectations," "Money," and "Perfection"—and physically visualize setting them down and walking away lighter.Affirmations for Acceptance: "I release the need for perfection." "I choose presence over pressure."Thank you for taking this four-day journey with me. Remember: You are enough, exactly as you are.Series Complete. If you enjoyed The Holiday Sanctuary, please subscribe to the podcast to stay grounded as we move into the New Year.

What if the most powerful tool for emotional healing, trauma release, and spiritual awakening has been inside you since birth? This week on The Skeptic Metaphysicians, we sit down with Kurtis Lee Thomas, global corporate mindfulness trainer, founder of Breathwork Detox, #1 bestselling author, and the man NASA, Nike, and The Today Show call when their people are breaking down. Kurtis doesn't preach modern spirituality fluff. He delivers physiological, neurological, and emotional transformation through a deceptively simple modality: breathing. But not the casual inhale-exhale you do every day… We're talking about a deep diaphragmatic technique capable of:Releasing stored trauma and emotional blockagesTriggering profound energy healingOpening intuitive channelsRewiring the nervous systemSupporting spiritual growth and consciousness expansionCreating the clarity needed to step into your soul purposeIf that sounds impossible, wait until you hear the stories:✔ A five-year chronic illness completely resolved in one session✔ Instant clarity and breakthroughs in people who've felt stuck for decades✔ Engineers, veterans, and skeptics experiencing Kundalini-like activations✔ A mind-bending account of spontaneous physical healing that you'll need to hear to believe Breathwork Detox isn't just breathwork, it's a full-body energetic purge designed to clear the emotional “weight” you've been carrying your entire life. Whether you're navigating your own awakening, seeking deeper consciousness, exploring intuition development, or simply trying to stop your stress from running your life, this conversation will reset your understanding of what healing can look like.IN THIS EPISODE: • Why most people breathe incorrectly, and how it blocks emotional & energetic flow • How unprocessed experiences lodge in the body and manifest as anxiety, illness, and stuckness • The exact 3-part breathing sequence used in Breathwork Detox • The science behind clarity, flow state, and shutting down the overactive mind • How breathwork triggers profound spiritual awakening experiences, even in total skeptics • Why clarity (not bliss) is the real engine of manifestation • The four types of people who benefit the MOST from this practice • Why energy healing works even for people who don't “believe” in it • How breathwork can support emotional transitions, hormonal shifts, and the stress of modern lifeWHY THIS EPISODE MATTERS If you feel overwhelmed… foggy… disconnected… stuck in old patterns… or blocked from the spiritual growth you know is possible, then you're likely carrying far more emotional residue than you realize. You don't need a guru. You don't need a plant medicine ceremony. You don't need a near-death experience to wake up. You need to clear what's standing between you and the truth already inside you. And this modality gives you the key.ABOUT OUR GUEST — KURTIS LEE THOMASFounder of Breathwork DetoxCorporate mindfulness trainer for Nike, NASA, and Fortune 500 companies#1 international bestselling authorBoard Chair of the Just Breathe FoundationGlobal teacher helping thousands detox emotional blockages, trauma, and mental overwhelmCONNECT WITH KURTIS Website: BreathworkDetox.comFree masterclass, virtual sessions, facilitator training & more inside.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

What does it really means to give yourself permission to be a messy bitch—especially in the places where it feels hardest. Sparked by Eva being back in Taiwan with her family, this conversation explores what happens when all your tools fly out the window, ten years of therapy evaporate at the front door, and you're left face-to-face with old patterns, big feelings, and the relentless voice that says you should know better by now.This episode is for anyone heading into family gatherings, relational landmines, or inner winters where things feel messy or unresolved and are looking to experiment with a different approach: letting yourself be imperfect, uncontained, and human.What we cover in this episode:✨ Giving yourself permission to be a “messy bitch” without bypassing responsibility 

Care Chats are short, mindful conversrations where we share what's on our hearts + minds. Jonathan Koe joins us as we reflect on the year: what we have shed, what we are building, and our hopes for the new year as we enter the solstice.  Find Jonathan online at JonathanKoe.com You can also connect with them on Instagram @jonathankoeofficial Listen to Healing the Spirit podcast here Queer Spirit is for ALL people + Queers + Allies.   Links + Resources + Invitations: An invitation to the private Queer Spirit Community to continue the conversation and connect with other listeners.  Join us for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.  Support us Follow us on BLUESKY + IG! Join our mailing list to get the weekly QS Bulletin with Care Nuggets and news on upcoming Care Circle + podcast updates sent directly to you.

Episode 192 - Testimony Series: Filmmaking, Stewardship, and Community Support - with Jarrett McIntyre This episode is a part of our December testimony Series. Jarret McIntyre shares his inspiring journey of integrating his faith with his passion for filmmaking. Jarret discusses the creation of the Branson Filmmakers Association (BFA), an initiative he started while in college to bring local filmmakers together and showcase their work. Jarret recounts how a small Instagram account led to successful community events raising funds for local nonprofits, demonstrating how small beginnings can yield significant benefits. He emphasizes the importance of stewarding one's creativity and vocation, no matter the budget, to benefit the community and glorify God.Bio:From Boswell, Oklahoma, Jarrett McIntyre's cinematic journey began simply: watching films with family. After earning an English degree from the College of the Ozarks, he sought to bring uplifting stories to the screen.Jarrett currently serves as the founder of the Branson Filmmakers Association and is a cofounder of JM CLIPS Film Productions. There, in the humble beginnings of his career in Christian cinema, he is blessed to collaborate with his brother, Jace, and father, Clinton. Jarrett is grateful for his wife, Anna, and the newest addition to their family, their son, Maverick.YouTube: https://www.youtube.com/@jm.clips-filmsInstagram: https://www.instagram.com/jarrettrm7mcintyreFacebook: https://www.facebook.com/jarrett.mcintyre.33FAFF Association Online Meetups: https://faffassociation.com/#faff-meetingsVIP Producers Mentorship Program https://www.faffassociation.com/vip-producers-mentorship Jaclyn's Book - In the Beginning, Middle and End: A Screenwriter's Observations of LIfe, Character, and God: https://www.amazon.com/dp/B0D9R7XS9VThe Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. Releasing new episodes every week, we interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film scorers, talent agents, and distributors. It is produced and hosted by Geoffrey Whitt and Jaclyn Whitt , and is brought to you by the Faith & Family Filmmakers Association Support Faith & Family Filmmakers Our mission is to help filmmakers who share a Christian Worldview stay in touch, informed, and inspired. If you would like to assist with the costs of producing this podcast, you can help by leaving a tip.Get Email Notifications Enter the Faith & Family Screenwriting Awards festival Faith and Family Screenwriting Academy: https://www.faffassociation.com/Script Notes and Coaching:

Emotional fatigue can leave you feeling worn down, overwhelmed, or emotionally empty — even when you've been doing everything "right." In today's meditation, we gently explore what emotional fatigue is, why it happens, and how to allow your emotional system to rest. You'll learn how prolonged emotional self-regulation affects the nervous system and why rest — not effort — is essential for emotional balance. This episode includes a calming guided meditation designed to help your nervous system soften, release emotional exhaustion, and restore a sense of ease. As part of the 7 Days to Emotional Reset series, today's practice builds on yesterday's release and supports you in moving from emotional holding into emotional rest. ✨ In this episode, you'll: Understand what emotional fatigue is and how it impacts your nervous system Learn why emotional rest is different from distraction Practice allowing emotions to move through you with ease and compassion Experience a gentle guided meditation for emotional restoration

A Higher Self Hypnotic Journey for Clarity, Completion, and the Next Version of YouIf you've been feeling unclear about what actually changed this year…If part of you wonders whether anything really shifted, even though you know so much transformed internally…If you're craving a meaningful end to the year that feels intentional rather than chaotic…This episode is for you.In this hypnotic journey, you'll connect with your Higher Self - the version of you who sees the bigger picture, who already understands what has completed, and who knows what's rising next.This is a gentle, powerful reset you can listen to any time of year when you need clarity, validation, or alignment.//  INSIDE THE JOURNEY  We'll ask your Higher Self...What can your Higher Self help you recognize about the growth you achieved in the past year? What can you give yourself more credit for?What inner strength, clarity, or wisdom quietly expanded within you this year?What is your Higher Self gently asking you to set down, not because it was wrong, but because you've simply outgrown it?What helps you receive guidance more clearly: stillness, movement, journaling, breath, nature, or something else entirely?How can you carry your connection with your Higher Self into daily life, not just during journeys or meditation? What would that look like for you?What is the next aligned action your Higher Self wants you to take as you move into a new season of your life?After the journey, you'll deepen your integration with optional journal prompts for integration below. I recommend writing about your experience for at least a few minutes after the journey. It can help to solidify the information and perspectives into your mind AND give you even more insights and trust into this connection you have to your Higher Self.//  HYP SUGGESTIONS YOU'LL RECEIVE  These suggestions gently continue the work long after the episode ends:With every breath, your Higher Self becomes easier to hear, easier to trust, and easier to follow.Your body now recognizes the difference between what's complete and what's truly yours to carry forward.As you set down what no longer fits, space opens naturally for the new version of you that is already rising.//  JOURNAL PROMPTS  Let your Higher Self say even more + use these to anchor the shift. Sit quietly after the hypnotic journey and write the answers that come to you when you read these questions.What habits, beliefs, or emotional patterns made it harder for you to hear your Higher Self this year?What supported you the most in staying connected to your Higher Self this year? Even in small, quiet moments?What feeling, energy, or expression is beginning to rise within you next? What wants space to grow?//  TIME STAMPS :00 - 4:45 :: A few mins for me to tee-up this journey for you4:46 - End :: Journey to your Higher Self// MORE HYP JOURNEY INFO + PREP Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 245 - A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245//  THE  VIDEO  Another full-color sunrise from my backyard. Drinking coffee and getting my day started with this view makes me so grateful.//  FREE HYPNOTIC JOURNEYS  //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Send us a textIn this episode of the Midlife with Courage™ podcast, Kim and guest Maria Toso discuss emotional triggers and how to heal them. Key topics include:- Understanding emotional triggers and contractions- Techniques for healing and self-love- The importance of grounding and breathwork- How forgiveness and divine love play roles in emotional healing- Practical advice for facing triggers, especially during the holidays.00:00 Welcome to Midlife with Courage00:21 Meet Maria Toso: A Journey of Spiritual Awakening00:28 Understanding Emotional Triggers02:00 Healing Through Meditation and Yoga03:09 Numbing Out: The Modern Escape03:49 The Power of Self-Love and Divine Love05:56 Recognizing and Managing Triggers08:59 Daily Practices for Emotional Well-being11:41 The Role of Self-Validation24:49 The Journey of Forgiveness25:07 Understanding Triggers and Healing25:54 Releasing the Original Villain27:40 The Power of Forgiveness30:29 A New Paradigm for Friendship34:21 Steps to Grounding and Awareness38:04 Using Current Hurts for Healing38:46 The Importance of Loving Presence46:55 Practical Tips for the Holiday Season49:06 Conclusion and Final ThoughtsGo to Maria's website to get her free mini meditations, her book and more information about working with her. Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

ABOUT THIS EPISODE:Have you ever looked at your life and realized some of the things that once felt impossible… actually happened? And yet, something inside you still feels like it's catching up? In this episode, we're unpacking the real reason behind that disconnect—and no, it's not because you didn't work hard enough. It's identity.If you've been trying to reinvent yourself, feeling the pull of an old identity, or sensing it's time for letting go of who I used to be—this conversation is for you. We're talking about identity detox as a sacred, quiet process—not a breakdown, not a crisis, but the inner shift that turns survival into sustainability.This episode is a heart-to-heart reflection on how identity—not hustle, not strategy—is often the switch that opens doors. Together, we'll explore why some dreams feel unsafe instead of exciting, why growth can feel heavy, and how recognizing who you already believe yourself to be changes everything. Grab your tea, pull your chair closer—this one's tender, powerful, and deeply freeing.KEY TAKEAWAYS:The version of you that survived was never wrong—she was necessary, and now she deserves rest.You don't need to become someone new; you need to release the identity built for emergencies, not expansion.When your nervous system only knows chaos, peace can feel unfamiliar—but unfamiliar doesn't mean incorrect.Grieving who you're outgrowing is not regression; it's honesty and self-respect.You don't rise to the level of your vision—you live at the level of your identity, and that shift changes what feels possible.CHAPTERS:00:00 Reflecting on Past Achievements00:34 Understanding Identity Shifts01:37 Embracing Transformation02:09 Podcast Introduction and Warm Welcome02:54 The Struggle with Identity in Survival Mode03:38 The Concept of Identity Detox06:04 The Main Character Energy Journal07:29 Navigating New Identities and Success08:55 Grieving Old Identities11:09 Self-Love and Identity Detox Steps13:15 The Power of Identity in Achieving Dreams16:42 Final Encouragement THE SELF-LOVE 2-STEP: The Identity Detox ResetThis week's Self-Love 2-Step is about grounding everything we talked about into real life—gently, honestly, and without pressure. Think of it as a check-in, not a to-do list.Step One: Name the identity you had to adopt to survive, and then name who you're allowed to be now. Write it down without judgment—this isn't about fixing yourself, it's about telling the truth.Step Two: Choose one small moment this week where you don't default to the old you. One pause, one boundary, one breath that reminds your body it's safe now.You don't need louder affirmations or bigger declarations. Identity shifts quietly—and the universe rearranges around the woman who moves differently without announcing it.

This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension that quietly accumulates. This series offers a supportive pause, giving your nervous system space to settle and your emotional world room to reset. Each day, you'll be guided through a short meditation with a specific emotional focus, following a gentle daily arc that builds naturally across the week. We'll move from releasing emotional residue, to resting and grounding the nervous system, to creating emotional boundaries, self-soothing, restoring balance, and finally embodying calm presence. You don't need to prepare, analyze, or do anything extra. Simply listening each day is enough. Each meditation stands on its own, while also supporting a deeper sense of emotional ease as the week unfolds. Whether you listen to one episode or join us for the full 7-day journey, this series is an invitation to slow down, soften, and reconnect with yourself. ALL ABOUT THIS WEEK'S SERIES This is day 1 of a 7-day meditation series, "Emotional Reset: Your 7-Day Plan," episodes 3430-3436. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "The Gentle Reset Challenge" Pause once daily. Hand on heart. Name the emotion. No fixing. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Release Emotional Residue Visualization Day 2:  Affirmation: "I allow my emotions to move through me with ease and compassion." Day 3:  Physiological Sigh Day 4:  Gyan mudra for emotional release Day 5:  First Chakra to feel grounded Day 6:  Release Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Episode 191 - Testimony Series: Letting God Write Your Story - with Gigi Wilcox This episode is a part of our December testimony Series. Gigi Wilcox shares her journey of discovering her passion for filmmaking through divine inspiration and guidance. At 14, she was unsure of her future, but a series of events led her to realize God's plan for her. Watching 'The Chosen' with her family, she identified the powerful impact storytelling could have. Inspired to create a show about American history and the founding fathers, she felt God guiding her steps, including a surprising parallel with Director John Irwin's project, 'Founders.' Gigi emphasizes the importance of seeking God's guidance in one's path and highlights her efforts to use filmmaking for His glory.Bio:A homeschool graduate from Clint, Texas whose biggest mission is following God's creative Will, GiGi is fully invested into the study and practice of biblical storytelling, especially via cinematography, directing, and screenwriting. She has taught thoughtful high school classes on art and worldviews, directed short films to alight truth-seeking fires in her community, and continues responding to God's progressing opportunities to tell stories through both her own growing films and by organizing youth to embrace Godly character through creative realism.Website: https://gigifaye.mypixieset.com/YouTube: https://youtube.com/@gigi1776?si=pVy-RhfeEKjVTZ6vFAFF Association Online Meetups: https://faffassociation.com/#faff-meetingsVIP Producers Mentorship Program https://www.faffassociation.com/vip-producers-mentorship Jaclyn's Book - In the Beginning, Middle and End: A Screenwriter's Observations of LIfe, Character, and God: https://www.amazon.com/dp/B0D9R7XS9VThe Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. Releasing new episodes every week, we interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film scorers, talent agents, and distributors. It is produced and hosted by Geoffrey Whitt and Jaclyn Whitt , and is brought to you by the Faith & Family Filmmakers Association Support Faith & Family Filmmakers Our mission is to help filmmakers who share a Christian Worldview stay in touch, informed, and inspired. If you would like to assist with the costs of producing this podcast, you can help by leaving a tip.Get Email Notifications Enter the Faith & Family Screenwriting Awards festival Faith and Family Screenwriting Academy: https://www.faffassociation.com/Script Notes and Coaching: https://www.faffassociation.com/script-servicesProduced by Geoffrey Whitt for the Faith and family Filmmakers...

Two young Metallica fans receive lifetime bans after climbing the speaker scaffolding at a recent show in Australia, Violet Grohl is following in her fathers footsteps by releasing two new singles on an exclusive 7” through her Bandcamp page, The Cure's Robert Smith is curating the diverse lineup for a huge charity gig for Teenage Cancer Trust next March, and we'll go over the final album releases of 2025 for the next few weeks & some big tour announcements for 2026 as we wrap up another great season with our final episode of the year… PLUS ‘This Week in Rock & Roll History Trivia', Rock Birthdays, ‘The Best & Worst Rock Album Artwork of the Week' & much more!All of our links are up at www.rocknewsweekly.com every Monday, where you canCheck it out on 8 different platforms (including Amazon Audible & Apple/Google Podcasts)Watch us LIVE, chat with us & more…Every Sunday around 2pm PST @ https://www.twitch.tv/rocknewsweeklyWatch all of our videos, interviews & subscribe at Youtube.com/@rocknewsweeklyFollow us online:Instagram.com/rocknewsweeklyFacebook.com/rocknewsweeklyTwitter.com/rocknewsweeklyTikTok.com/@rocknewsweekly#Metallica MetallicaAustralia #VioletGrohl #TheCure #TeenageCancerTrust2026#Rock #News #RockNews #RockNewsWeekly #RockNewsWeeklyPodcast #Podcast #Podcasts #Metal #HeavyMetal #Alt #Alternative #ClassicRock #70s #80s #90s #Indie #Trivia #RockTrivia #RockBirthdays #NewMusic #NewMusicReleases

Here's Manda's round up of (some of) the best books, poetry and podcasts she's come across this year.   Most of the links are to Bookshop.org in the UK where you can link to an independent bookshop of your choice.  In some cases, we've linked to the authors' website. FictionRachel Neumeier - Rihasi, Marag, Sekaran, Hedesa - all four are part of the TUYO series. 8 Doors from Dawn to Midnight is a stand alone. Natasha Pulley - The Hymn to DionysusAntonia Hodgson- The Raven Scholar   +Katherine Addison - The Tomb of DragonsAmal El Mohtar  - The River has RootsJacqui Morris and Tamsin Abbott - Wild Folk  Wild Gods Rising - Podcast with the authors Richard Morgan Altered Carbon Becky Chambers A Long Way to A Small Angry Planet Poetry: You better be Lightning by Andrea GibsonA Map to the Next World: Poems and Tales by Joy Harjo (YouTube Interview on the Power of Poetry) Non Fiction  Economic Space Agency (Dick Bryan, Jorge Lopez and Akseli Virtanen)  Protocols for Post Capitalist Expression Richard Schwartz and Thomas Hübl - Releasing our Burdens: A Guide to Healing Individual, Ancestral and Collective TraumaJulie Brams The Nature Embedded Mind: How the Way We Think Can Heal Our Planet and OurselvesTristan Gooley  How to Read a Tree: Clues and Patterns from Roots to Leaves Justine Afra Huxley and Anna Kovasna  Co-creating with a Living Intelligent Earth: Pathways towards Kincentric LeadershipEliezer Yudkowsky & Nate Soares If Anyone Builds it, Everyone Dies: The case against superintelligent AIPODCASTSNate Hagens The Great Simplification: If Anyone Builds it, Everyone Dies: How Artificial SuperIntelligence Might Wipe Out our Entire Species w Nate Soares Your Undivided Attention: Feed Drop: “Into the Machine” with Tobias Rose-StockwellUpstream - A World out of Balance: Introducing Doughnut 3.0 w Andrew Fanning Point of Relation with Thomas Hübl: Becoming an Ally of Life Love and Philosophy by Andrea Hiott: Moving Beyond Binaries in Eduction: Andrea Hiott in Conversation with Tim Logan of Future Learning Design Future Learning Design What's Love Got to Do with Education? A Conversation with Dr Laura Penn, Khadija Shahper Backthiar, Jamie Bristow and Andrea Hiott Step Outside, Stand Still Pauline Leitch MagazinePermaculture Magazine SubscriptionsWhat we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join our next Open Gathering offered by our Accidental Gods Programme it's  'Dreaming Your Year Awake' (you don't have to be a member) on Sunday 4th January 2026 from 16:00 - 20:00 GMT - details are hereIf you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here

Osher reflects on a time when simply hearing Tony Abbot's voice sent waves of resentment through his body. But this week, something strange happened, and that's no longer the case. Watch full stories recorded live at Story Club Get tickets for our next Story Club show Get Osher's new book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

Purpose is not something you find one day. It is something you carry.In this December episode of Coming Out of the Dark Podcast, Ms. Lady O invites you into a reflective, grounding conversation about purpose as a God given identity, not a title, role, or destination.This episode explores purpose beyond leadership and performance. It speaks to who you are, why you were created, and what you bring into the world. Through honest reflection, lived experience, and spiritual clarity, you are reminded that purpose unfolds as you grow, heal, and become more aligned with yourself.You will hear about:• Purpose as identity before assignment• Living with intention in everyday choices• Releasing fear, pressure, and striving• Surrender, clarity, and trusting God's timing• Why purpose evolves and never expiresIf you are navigating transition, questioning direction, or feeling the quiet pull toward something more, this episode is for you.As we close out the year, this is not an invitation to chase purpose, but to acknowledge it, trust it, and allow it to guide you into the next season of your life.Press play, settle in, and remember, even in your darkest seasons, there is always light waiting to meet you.

Welcome to EVEMAS 13! Today's episode is all about the healthy habits I'm bringing with me into 2026 — the routines, mindsets, and daily choices that have genuinely changed my life. This is your sign to slow down, reset, and step into the new year with intention.In this episode, we talk about:

Reconciliation with the Ancestors #newearth 00:00 Chant 00:42 Introduction 02:27 Nature Is Generous 05:09 Clearing the Mind 07:13 Releasing the Body 08:31 Great Influence of Spirit 09:25 Believe in Yourself 10:22 The New You 11:50 Forgive Us Any Wrongs 13:33 Chant For more information https://namasyouniversity.org/ We are excited to announce 4 new books from NAMAS YOUNIVERSITY -Experience Aachen Spiritually: A personal journey of discovery (The SANAT KUMARA Speaks Book 10) by Martina Violetta Jung. Available on amazon.com https://a.co/d/51i6xzi -Creatures and Worlds: Spiritual Art (Portal Art Book 2) by Martina Violetta Jung. Available on amazon.com https://a.co/d/1YOSB6M -Teleport to the New World: With Ancestors and Light of the Lords. (Teaching of the Lords book 3) by Kohmahl Agarwal. Available on amazon.com https://a.co/d/02NnJCX -Heal Yourself with Light Language: New Mantras and Portals for Your Personal Development and Healing. -YESHUA : Light Has Come (Bridge To Light Book 1) by CHARLES ONWULATA (Author) Format: Kindle Edition Book 1 of 1: Bridge To Light https://a.co/d/1zhl5So NAMAS YOUNIVERSITY English podcast is now bi-weekly alternating with the AoL podcast. Saturday, Dec 13, 2025 - L131 Friday, Dec 19, 2025 - AoL38 Saturday, Dec 20, 2025 - L132 United Heart of Shambala https://www.youtube.com/@NAMASYOUNIVERSITYEnglish/posts English Study Group (International) On Discord: https://discord.gg/CeYBuw4Umn

Releasing the truth of Peace misalignments meditation. EnjoyIf this material resonates with you, please feel free to join me live on A New Human Experience podcast every week.  The podcast format is a main talk on a consciousness expanding topic, followed by a brief Q/A or check-in with everyone on the call (this section is not recorded), then comes a meditationand a final check-in (not recorded). Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/podcast-call-details/  Connect with  me on FaceBookSubscribe to my YouTube channel

Unified Soul Field, One Soul Field and Lineage Misalignment release meditations. EnjoyIf this material resonates with you, please feel free to join me live on A New Human Experience podcast every week.  The podcast format is a main talk on a consciousness expanding topic, followed by a brief Q/A or check-in with everyone on the call (this section is not recorded), then comes a meditationand a final check-in (not recorded). Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/podcast-call-details/  Connect with  me on FaceBookSubscribe to my YouTube channel

It's This Week in Bourbon for December 12th 2025. WhistlePig Distillery has opened The WhistlePig Vault in Louisville, Garrison Brothers Distillery has released a limited-edition Spurs Single Barrel bourbon, and The Old Forester 117 Series is releasing their Prohibition Era Still Proof.Show Notes: WhistlePig opened "The Vault" in Louisville—an immersive experience in a bank featuring a blending room and unique cocktail service via ATM tube Maker's Mark became the first Official Spirits Partner of the Unrivaled women's basketball league, their first-ever sports league sponsorship Jack Daniel's Distillery Series #16, a Tennessee Rye, was released after finishing in Southern table syrup barrels (exclusive to Tennessee) Garrison Brothers released a limited-edition Spurs Single Barrel to celebrate the San Antonio Spurs' City Edition uniforms return Old Hickory launched two new age-stated whiskies: a 12-year Straight Rye BiB and a 15-year Barrel Proof Whiskey Ole Smoky Distillery expanded nationwide into the premium straight whiskey category with a four-year-old Tennessee Straight Bourbon Old Forester 117 Series released the Prohibition Era Still Proof at 130 proof, marking Repeal Day with a historic strength Cathead Distillery introduced Tintype #3 'Kenny Brown,' an 11-year, high-rye, uncut & unfiltered Old Soul Bourbon Learn more about your ad choices. Visit megaphone.fm/adchoices

Tennessee judges are under fire after a Somali migrant was caught raping a woman on the steps of a Nashville church. The suspect had previously been arrested dozens of times from drugs to indecent exposure to criminal trespass. Every case was dismissed by judges. What say you? Listen LIVE Weekdays 7AM Central on the KWAM app, or Mighty990.com See omnystudio.com/listener for privacy information.

Episode 190 - Testimony Series: Learning to Abide in Him - with Evan Atwood This episode is a part of our December testimony Series. Evan Atwood, a director, writer, and editor from Rockford, Illinois, shares his journey as a filmmaker and the struggles he faced with self-worth and performance anxiety. He recounts witnessing divine interventions during his first feature length film shoot and recalls how God taught him the importance of abiding in Him. This spiritual practice helped Evan overcome negative emotions and refocus on his faith, grounded in the belief that abiding in God leads to fruitful outcomes.BIOFrom a young age, Evan helped his parents to tell stories through theater productions. Inspired to write and direct cinematic stories, Evan wrote 9 feature-length screenplays over the years -- both adaptations and original stories -- and directed the feature film "Remembering." Evan is a multi-award winner, who has also created more than 20 original short films.evanatwood.comFAFF Association Online Meetups: https://faffassociation.com/#faff-meetingsVIP Producers Mentorship Program https://www.faffassociation.com/vip-producers-mentorship Jaclyn's Book - In the Beginning, Middle and End: A Screenwriter's Observations of LIfe, Character, and God: https://www.amazon.com/dp/B0D9R7XS9VThe Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. Releasing new episodes every week, we interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film scorers, talent agents, and distributors. It is produced and hosted by Geoffrey Whitt and Jaclyn Whitt , and is brought to you by the Faith & Family Filmmakers Association Support Faith & Family Filmmakers Our mission is to help filmmakers who share a Christian Worldview stay in touch, informed, and inspired. If you would like to assist with the costs of producing this podcast, you can help by leaving a tip.Get Email Notifications Enter the Faith & Family Screenwriting Awards festival Faith and Family Screenwriting Academy: https://www.faffassociation.com/Script Notes and Coaching: https://www.faffassociation.com/script-servicesProduced by Geoffrey Whitt for the Faith and Family Filmmakers AssociationCopyright 2024 Ivan Ann Productions

This episode is for anyone who is ready to feel lighter, clearer, and more themselves. Especially those who've been craving a reset that isn't forced, performative, or tied to the calendar.Soft. Grounded. Transformational.This is your ritual of completion.// INSIDE the HYPNOTIC JOURNEY  You'll explore questions that help you reconnect with your inner wisdom:Why were you shown this lifetime as a mirror for the completion you're ready for now?What strengths, gifts, or wisdom did this other version of you already master that you're ready to bring into this life?How does this lifetime reflect the truth that you're already further along, more capable, and more supported than you thought?What is the most supportive mindset or belief for you to carry as you step into the next season of your life?What is one simple next step your higher self wants you to take... not out of pressure, but out of alignment?What new version of you is starting to wake up because of what you released today?After the journey, you'll deepen your integration with optional journal prompts in the show notes.//  HYP SUGGESTIONS YOU'LL RECEIVE  These suggestions gently continue the work long after the episode ends:Every time you exhale, your body remembers how to release with ease.Your mind now closes old emotional tabs naturally, and as it does, space opens for clarity, freshness, and new direction. Effortlessly and automatically.As you move forward, you carry the strengths of this other lifetime with you, quietly guiding your choices, your confidence, and your sense of self.//  JOURNAL PROMPTS  Use these to anchor the shift:What did this past life teach you about releasing without shame, without pressure, and without needing to explain yourself?What new feeling, energy, or perspective is ready to flow into your life now that those old emotional “tabs” have been closed?How has this experience shifted your relationship with endings, beginnings, and the in-between space where renewal happens?What does your higher self want you to know about the freedom and possibility that open up when you let yourself begin again?//  TIME STAMPS  :00 - 3:55 :: A few mins for me to tee-up this journey for you3:56 - End :: Journey to Another Life// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 245 - A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245//  THE  VIDEO  Another stunner of a sunrise from my backyard. I'm so lucky to have this view with my breakfast.//  FREE HYPNOTIC JOURNEYS  Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you listen real carefully, You can hear it behind the breeze. The calm of the night,  Hums with a gentle tease.  LONG PAUSE… You'll have to let them go,  All those thoughts inside.  Releasing all the pressure,  You'll have to move them aside.  LONG PAUSE… Soften your beautiful body, Relax from head to toe.  Imagine you're body melts,  Into your bed below.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

The holidays can feel especially heavy when your child is walking a path that doesn't reflect the way you raised them — spiritually, morally, or emotionally. If you've ever felt that quiet ache, this episode is meant to bring comfort, clarity, and hope. In today's conversation, we explore gentle, grace-filled ways to reconnect with your child during the holiday season without pressure, panic, or preaching. You'll hear why your presence matters more than "getting the words right," how to ask open, life-giving questions, and why small moments of warmth can rebuild trust over time. This is an episode for Christian parents who love deeply, hurt quietly, and want to keep the door open — even when the relationship feels complicated. What We Cover in This Episode: ❤️ Naming the Heartache Why the holidays magnify the distance, the grief, and the unspoken worries many parents carry.

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

Experience a profound Guided Reiki Journey that lifts your awareness into the realm of Eagle Vision. This session helps you see your life from an expanded and elevated perspective, where clarity, direction, and long-range understanding become visible. Through Reiki energy, the Bridge of Light, the River of Life, and the spiral ascent into higher consciousness, you access spacious vision and receive guidance for your path ahead. In this journey you will experience: • The flow of Reiki activating clarity and expanded perception • Crossing the Bridge of Light into higher awareness • Letting go of what once limited your vision at the River of Life • Rising through a spiral of light to the realm of Eagle • Seeing your path behind, around, and ahead from an elevated viewpoint • Releasing what no longer belongs on your path and receiving the gifts you carry forward • A visit from Eagle, offering a gift that supports long-range vision • A gentle return across the Bridge of Light with insight and direction This journey supports those who feel ready for clarity, a wider view of life, and a deeper understanding of purpose, timing, and momentum. Reiki reveals your strengths, your inner guidance, and your next steps with steadiness and ease. If you enjoy this journey, you are welcome to join our free weekly Distance Reiki Share community. These sessions include teachings, discussions, and guided journeys that support your Reiki practice and your spiritual growth. Learn more at: ReikiLifestyle.com. ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

In this deeply moving session, Christine supports Sheylee—a devoted mother who is pregnant with her seventh child and struggling under the weight of shame, overwhelm, and fear. After believing she was done having children, this unexpected pregnancy has stirred painful emotions, identity confusion, and unresolved relational patterns in her partnership. Christine helps her gently unravel the layers of guilt, inner criticism, and pressure she has carried for years. Together, they explore how to hold two truths at once: loving a child while not feeling joyful about the circumstances, being grateful and overwhelmed at the same time, and honoring both human emotion and spiritual perspective. If you've ever felt shame for how you feel, feared getting "stuck" in a hard season, or struggled to access compassion for yourself, this conversation offers relief, grounding, and a renewed sense of permission to be honest about your emotional reality.   Consider / Ask Yourself: Is there something in your life you believe you "should" feel happy about—but you don't? Do you fear that if you let yourself feel your emotions, you won't be able to stop? Do you often feel unsupported—emotionally, spiritually, or relationally? Are you harder on yourself than anyone else is? Do you hear an inner critic more loudly than your own compassion?   Key Insights and A-HAs: Shame about how you feel is often more damaging than the feelings themselves. It is possible—and healthy—to hold two truths at once ("both/and"). Emotional release is not falling apart; it's moving energy through the body. Many women confuse caretaking with connection or worthiness. Inner critics often come from childhood patterns of control, hypervigilance, or judgment. Spiritual support (God, Mother Mary, or a higher loving presence) can hold us when people cannot.   How to Deepen the Work: Practice the both/and: "I love this baby AND I am overwhelmed." Create space each day to sit with your feelings rather than suppress them. Replace harsh self-talk with compassion through simple practices like Ho'oponopono: I'm sorry. Please forgive me. Thank you. I love you. Call on unseen spiritual support when human support feels unavailable. Identify where old survival strategies are still active—and begin updating them with gentler internal dialogue. Explore ways to communicate needs in your partnership with clarity rather than collapse.   Sponsor: Cured Nutrition – Flow Gummies Christine recommends Flow Gummies from Cured Nutrition for clean, sustained energy and focus throughout the day. Formulated with Lion's Mane, ginkgo, and green coffee bean extract, these gummies support mental clarity without jitters, crashes, or artificial ingredients. Get 20% off your order at curednutrition.com/overit using code OVERIT   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts, including Coach's Corner Instagram: @ChristineHassler | @SacredUnionCouples Facebook: Christine Hassler Book: Expectation Hangover by Christine Hassler Email: jill@christinehassler.com — For information on Christine's services Apply to be coached live on the show: christinehassler.com/waitlist

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If you listen real carefully, You can hear it behind the breeze. The calm of the night,  Hums with a gentle tease.  LONG PAUSE… You'll have to let them go,  All those thoughts inside.  Releasing all the pressure,  You'll have to move them aside.  LONG PAUSE… Soften your beautiful body, Relax from head to toe.  Imagine you're body melts,  Into your bed below. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Holiday Anxiety: The Pressure to “Be Okay” (and Why It Makes You Feel Worse)Do you feel like you should be happy, grateful, and “all good” during the holidays… but inside you feel anxious, numb, low, or overwhelmed?In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW talks about the hidden pressure to be okay during the holidays — and how forcing yourself to feel a certain way actually intensifies anxiety, OCD loops, and emotional pain.Matt explains why comparing your inner world to everyone else's highlight reel (or to how you “used to feel” in past holidays) keeps you stuck, and how learning to allow your current state—without self-judgment—can actually help your nervous system settle and heal.If this season feels heavier, lonelier, or more stressful than you expected, this conversation will give you permission to be where you are, while still moving toward freedom.

On today's episode, I sit down with Jennifer Kalawur, a mindful leadership coach whose work blends emotional intelligence, self-awareness, and grounded presence. Together, we explore how mindfulness reshapes the way we lead, communicate, and care for ourselves in a world that often pulls us in every direction. Jennifer shares her own journey, the practices that keep her anchored, and the powerful ways we can bring more clarity and compassion into both our personal and professional lives. If you've ever wondered how calm can inform courage — or how awareness can transform connection — this conversation will speak directly to that place within you. Connect with Jennifer kalawur Website: navigatelifetransitions.net An incredible guide to help you begin nurturing a loving relationship with yourself. Click Here THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show!

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes.Take a slow breath in,Filling only as much as feels natural.And then let it go,Releasing any tension, any weight. PAUSE There is only this breath. PAUSE Feel the simplicity of this moment.No rushing.No needing.Just being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Episode 189 - Testimony Series: A Divine Umbrella - With Alexandra Boylan This episode is a part of our December testimony Series. Alexandra Boylan, a multi-talented filmmaker, shares an incredible God story from the set of her movie, The Greatest Inheritance, filmed in Columbus, Georgia, in July 2020. Despite facing severe weather disruptions, including thunderstorms and lightning that led to multiple shutdowns, Alexandra and her team experienced a divine intervention. With the help of prayer warriors, they managed to shoot a crucial scene just before a downpour began. Miraculously, the rain stayed away from their location while pouring all around them, allowing them to complete filming just before their lead actor had to leave. This story highlights the power of faith and prayer in overcoming challenges on set.Bio:Alexandra Boylan is a dynamic award-winning filmmaker, writer, producer, and actress who has been trailblazing through Hollywood for nearly two decades. Born and raised in Massachusetts, Boylan is known for her fearless pursuit of meaningful content. In addition to her numerous acting credits, Alexandra co-created The Boylan Sisters Production Company, a successful film studio that focuses on faith-based, family-friendly content. Their first feature-length film, Catching Faith, streamed on Netflix for two years and has spawned a sequel, as well as paved the way for other critically acclaimed movies such as The Greatest Inheritance and Switched. Their latest venture, Identity Crisis, also serves as the basis for a YA novel, which she co-authored with her sister and business partner Andrea. Alexandra has previously published the widely regarded how-to guide entitled “Create Your Own Career in Hollywood: Advice from a Struggling Actress Who Became a Successful Producer” and is an active member of Influence Woman and Women in Film Los Angeles.https://theboylansisters.com/FAFF Association Online Meetups: https://faffassociation.com/#faff-meetingsVIP Producers Mentorship Program https://www.faffassociation.com/vip-producers-mentorship Jaclyn's Book - In the Beginning, Middle and End: A Screenwriter's Observations of LIfe, Character, and God: https://www.amazon.com/dp/B0D9R7XS9VThe Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. Releasing new episodes every week, we interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film scorers, talent agents, and distributors. It is produced and hosted by Geoffrey Whitt and Jaclyn Whitt , and is brought to you by the Faith & Family Filmmakers Association Support Faith & Family Filmmakers Our mission is to help filmmakers who share a Christian Worldview stay in touch, informed, and inspired. If you would like to assist with the costs of producing this podcast, you can help by leaving a tip.Get Email Notifications Enter the Faith & Family Screenwriting Awards festival Faith and Family Screenwriting Academy:

Trump backtracks over releasing video of boat strike To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into bed, Feel the support beneath you, The warmth around you, The comfort of this moment. PAUSE Take in a slow breath, Filling your lungs completely. Hold it gently at the top. And then exhale, Letting everything soften. PAUSE Another slow inhale, Gathering the day. And a long exhale, Releasing it all. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

This episode opens a three-part hypnotic journey series: a soft initiation into release, recalibration, and the energetic groundwork for your next cycle. Instead of rushing toward resolutions or auditing productivity, we begin this transition in the nervous system, the subconscious, and the deeper currents of self-trust. Across the next three episodes, you'll move through three layers of closure + emergence:EP 246 — Let Go + Feel Lighter: A Past-Life Journey for Completion, Release + Renewal. You'll visit another lifetime — one where a different version of you already understood freedom, completion, and the kind of release that isn't forced, but remembered.This Journey Helps → Lighten emotional residue • retrieve forgotten strength • step into 2026 without carrying old weightEP 247 — What Your Higher Self Wants You to Leave Behind: A Higher-Self Journey for Clarity + Alignment. Instead of pushing, you'll listen. Instead of trying to prove, you'll receive. This session reconnects you with your Higher Self, the part of you that sees the bigger picture, knows what's complete, and gently guides you toward what's next. This Journey Helps → Reveal what's quietly completed • clarify what matters now • move forward with ease instead of forceEP 248 — Release the Year & Receive the New Cycle: A Nighttime Hypnotic Reset for Rest + Recalibration. A journey designed for sleep. One you can listen to for 30 nights, allowing your body and subconscious to unwind, reset, and integrate while you rest.This Journey Helps → Soften the nervous system • close emotional loops without effort • begin the new cycle in calm, not urgencyTogether, these journeys form a full emotional transition into the next chapter — past-self release → Higher-Self clarity → present-body integration.This episode sets the tone. It teaches you how to listen, what to expect, and why these sessions work at the identity level instead of through willpower or pressure.A soft beginning, a grounded return, a spacious exhale.Perfect for anyone entering a new cycle... not by pushing, but by clearing space.// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion//  FREE HYPNOTIC JOURNEYS  //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into bed, Feel the support beneath you, The warmth around you, The comfort of this moment. PAUSE Take in a slow breath, Filling your lungs completely. Hold it gently at the top. And then exhale, Letting everything soften. PAUSE Another slow inhale, Gathering the day. And a long exhale, Releasing it all. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Trump backtracks over releasing video of boat strike To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hour 3 of A&G features... The truth of Islam Killer robots & eye color Releasing the boat strike video Media time spent on important stories See omnystudio.com/listener for privacy information.

Send us a textWhat if true transformation isn't about the number on the scale—but about releasing what's been holding you back?In this inspiring and heartfelt episode, Kaitlyn sits down with Patsy James, a National Board-Certified Health and Wellness Coach who released over 120 pounds—and has kept it off for nearly 30 years. But as Patsy shares, this journey has never been about perfection or quick fixes—it's been about faith, mindset, grace, and sustainable change.Together, Kaitlyn and Patsy get real about overcoming guilt and shame around food, why deprivation doesn't work, how to find true balance in everyday life, and the importance of simple daily habits that lead to long-term health. They share raw stories, real laughs, and wisdom from two women who've walked the path of transformation from the inside out.Whether you're on a health journey, a healing journey, or both—this conversation will remind you that you are worthy, capable, and never too late to start again.