Podcasts about releasing

Welcome to Design Business Freedom. I'm Melissa Galt, and in this fan-favorite episode, you'll hear the personal story behind my journey from an unfulfilling career and overwhelming debt to building a successful interior design business in Atlanta. You'll discover how passion, persistence, resourcefulness, education, and smart business systems can help you create opportunities even when your circumstances are far from ideal. Building a profitable interior design firm does not require a perfect beginning, unlimited capital, or complete confidence. This episode explores how I overcame imposter syndrome, started my business earlier than planned while $70,000 in debt, generated visibility through teaching, and eventually developed the marketing engines, systems, and processes that helped my revenue outperform that of many of my peers. In This Episode You Will Learn: Recognize when you are following someone else's expectations instead of pursuing the career and business you truly want. Reframe selling as educating clients about value so you can confidently recommend the right design solutions without pressure or manipulation. Use teaching, community involvement, and strategic visibility to attract potential interior design clients and build name recognition. Create systems, processes, and marketing engines that allow your interior design business to operate more efficiently and profitably. Apply the lessons from Design Business Freedom to move beyond imposter syndrome, take decisive action, and build a business around your creative strengths. While one word can truly grow your profits, mastering more will lead to a full business and personal transformation. Get them all in my book "The Language of Success: 35 Words to Boost Your Worth and Wealth". You'll be pleasantly surprised at the effectiveness of these word swaps and the increased confidence you'll feel in business and life.  Timestamps: (00:03) Welcome to this Design Business Freedom fan favorite (01:27) How family history shaped my creative business journey (03:08) Pursuing work that keeps you creatively engaged (06:22) Losing my mother and searching for meaning (11:31) Imposter syndrome stopped my first creative dream (15:45) Recognizing when you are living someone else's dream (17:31) Pursuing my passion and changing career paths (19:38) Completing interior design school and entering the industry (20:46) Replacing traditional selling with education and service (22:52) Releasing old judgments that no longer define you (26:42) Discovering my family connection to Frank Lloyd Wright (31:18) Losing my job while carrying overwhelming debt (32:02) Starting an interior design business in survival mode (34:25) Focusing relentlessly on finding and serving clients (36:04) Using teaching as a powerful marketing strategy (37:23) Building systems that produced significantly higher revenue Key Takeaways: A difficult beginning does not determine how successful your interior design business can become. Educating clients about value creates trust, supports better decisions, and makes selling feel like service. Teaching what you know can position you as an expert, increase visibility, and connect you with future clients. Interior designers build more profitable firms when they combine creative talent with repeatable systems, efficient processes, and consistent marketing. About Melissa Galt: Melissa Galt is an award-winning business coach, marketing consultant, speaker, and interior designer with more than 30 years of experience helping interior designers build profitable, scalable, and sustainable businesses. Through Design Business Freedom, Melissa shares proven Interior Design Business strategies, Interior Design Marketing insights, leadership training, pricing expertise, and growth systems designed to help designers attract better clients, increase profitability, and create lasting success. Connect with Melissa Instagram Facebook Linkedin Website  

One partner wants sex constantly and can't understand why they're being refused. The other has quietly stopped wanting it at all and feels like they're constantly being pestered. Most people assume these two have opposite problems. Often times, they don't. They have the same challenge underneath, but they are coping in different ways.We're going beyond the standard "anxious or avoidant" here. Most of us learned early on whether care was something we could count on, and when the answer was unreliable, we did what smart, adaptive human children do: we picked a coping strategy and got very good at it. There are two main choices children make — pursue harder, or stop needing.Those two roads lead to very different adults, very different ways of existing in relationships, and very specific erotic desires. This episode will help you understand the challenges, drawbacks, opportunities, and desires that come from each path, and how to work with those to have better connections, easier relationships, and a more satisfying sex life.This is episode three of the attachment wounds and erotic emotions series, and the second one on specific wounds.In this episode:Where the dependency wound comes from, including causes that have nothing to do with bad parenting and everything to do with circumstances that made consistent attunement hardThe two survival strategies it creates, and what each one actually feels like from the insideWhy the under-dependent's deepest erotic craving is often identical to the over-dependent's, just buried under years of pretending it isn't thereHow both patterns land on a partner, in and out of bedWhy over-dependents and under-dependents are drawn to each other, and why that match can go sideways fastWhat movement actually looks like for each, including the single most important thing an under-dependent can do before they quietly shut someone out for goodYour needs are real. Both sides of this wound are just different ways of coping with the same early experience, and you can learn to count on care being there.Topics: dependency wound, attachment wound, anxious avoidant attachment, my partner never wants sex, sex feels like obligation, mismatched libido couples, desire discrepancy, over-dependent, under-dependent, erotic emotions, somatic sex coach, intimacy coach AshevilleSend Laura Fan MailGet my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideMore links: Substack at https://laurajurgens.substack.com/Wheel of Erotic emotions, go to: https://laurajurgens.com/wheelCopyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

Recorded two months ago, I sat down with fellow Breatharian initiate Steven Bamber for a powerful conversation about New Earth awakening, consciousness, trauma healing, and the collapse of old paradigms. Raised Christian before becoming an atheist, Steven shares how a shocking out-of-body experience completely transformed his understanding of reality, God/Source/universe and the nature of existence. We explore astral projection, depression, suicidal thoughts, the dark night of the soul, and the emotional isolation that often comes with spiritual awakening. Steven also opens up about his radical journey into Breatharianism, fasting, detoxification, and learning to completely shift his relationship with food. One of the coolest parts of this episode is our discussion about the “Unwind Machine,” an inversion-based nervous system healing technology designed to help release trauma and induce profound states of healing. I wasn't familiar with this contraption. Are you? Together we discuss why humanity is far more powerful, intuitive, and limitless than we have been taught to believe. Near close, Steven delivers a motivational talk for the “New Earth Practice.”Follow Steven:https://www.facebook.com/steven.j.bamberTime Stamps:0:45 – New Earth Eden Podcast and Steven's True Purpose Intro2:10 – Our Breatharianism experience, bonding, hardest of his life, what it is4:39 – How does Steven see the New Earth11:00 – His past: Atheist, rejecting religion, death, searching/reaching13:56 – The business podcast that changed everything / old programming turmoil21:54 – Steven's first out-of-body experiment22:23 – Shot out of his body "like a bullet"23:48 – Why awakening triggered depression and isolation25:25 – The science behind astral/out-of-body experiences and healing, neuroplasticity, brain waves27:57 – Steven experiencing backlash, limiting beliefs, moving away from validation into curiosity33:19 – What Steven believes now about God, Source & reality, being flexible37:34 – Childhood questions, memories of never truly dying39:42 – Let's try the impossible, understanding diet & food, could NOT eating be true?45:31 – Driving intention: Goal with eating and why47:27 – The brutal reality of Steven's dry fasting detox and now, science, benefits51:23 – Water became a mystical experience, more on dry fasting and detox56:44 – Family support and friction with eating radically different1:01:43 – Weight loss through the Breatharian process, follow your intuition, no destination1:03:36 – Kids and the shift, teachers, daughter shape shifting1:06:40 – Where Steven is with eating now1:13:30 – Steven shares the one big thing with audience that he's learned about food ("New Earth Practice" - Steven gives rousing speech to encourage you to try things!)1:18:16 – The Unwind Machine: trauma healing through inversion1:21:50 – Dramatic benefits of the Unwind Machine: healing PTSD, depression and more, how it works1:27:07 – Steven's dream with  Unwind Machine, truth/science of hanging upside down: feeling safe, pineal gland1:29:52 – Symbolism... Inverted world then being inverted? No dizziness being upside down. Releasing control. Sacred sights.1:34:17 – The possibilities!!! Find your soul family. Close.

Evening Gratitude - A Quiet Moment Meditation for Releasing the Day Into Gentle RestWelcome to Your Quiet Moment. This evening meditation guides you through a gentle process of unwinding, gratitude, and restful awareness as the day comes to a close.00:00 - Arrival & Setting the Scene02:00 - Evening Welcome & Breath05:00 - Body Dissolution & Release15:00 - Guided Journey Through Evening Light30:00 - Gratitude Practice & Heart Opening45:00 - Core Affirmations for Rest60:00 - Stillness & Deep Peace75:00 - Night Journey & Dream Preparation90:00 - Evening Affirmations & Trust105:00 - Soft Landing & ClosingLet everything you carried today begin to soften. This meditation is designed to help you release the weight of the day, find gratitude in the small things, and transition peacefully into rest.Perfect for evening wind-down, sleep preparation, stress relief, and cultivating gratitude.#meditation #gratitude #eveningmeditation #sleep #rest #peace #selfcare #mindfulnessDISCLAIMER

You can see exactly what someone you love needs to change. You've had the conversation five, ten, fifteen times. And you still cannot make them want it.That gap, between what you can see and what you can control, is quietly draining more of your capacity than almost anything on your to-do list.This week's Hi-Cap Move is a five-minute, three-step somatic practice for the moment you catch yourself gripping an outcome that was never yours to hold. Name it, feel it, release it.If you've been told to just let it go and watched that thought bounce right back, this is the episode that explains why, and gives you what actually works instead.--

Can one small habit completely change the way you think about money, success, and abundance?In this episode of **Journey of a Fearless Female**, I sit down with Heather Western to explore how tiny, intentional daily habits can create profound internal transformation. Inspired by the teachings of Joseph Murphy, Bob Proctor, and the power of the subconscious mind, Heather shares how something as simple as washing the dishes before bed became a powerful identity shift.Instead of focusing on willpower or hustle, we discuss how changing your daily behaviors can begin changing your beliefs—and ultimately, your life.In this conversation, we explore:• Why your subconscious responds more to repeated actions than positive thinking.• How your habits shape your identity.• Releasing resistance around money and abundance.• The connection between your environment and your mindset.• Practical ways to create lasting change, one small step at a time.If you've ever felt stuck, overwhelmed, or like you're waiting for your life to change before you change, this conversation is for you.✨ Remember: Big transformations rarely happen overnight. They begin with one intentional choice, repeated consistently.If you enjoyed this episode, please like, subscribe, and share it with someone who's ready to create lasting change from the inside out.You can find Heather on tik tok @habitswithheather ★☆★ LISTEN TO MY PODCAST: ★☆★https://podcasts.apple.com/us/podcast/journey-of-a-fearless-females-podcast/id1458672029https://open.spotify.com/show/3xkxUuVraVH1dLuxTTaWLJ?si=iiPnDTPyTcaMh5TDd0twvA★☆★ SUBSCRIBE TO ME ON YOUTUBE: ★☆★Subscribe ► https://www.youtube.com/@fearlessfemale★☆★ CHECK OUT MY WEBSITE: ★☆★www.fearlessfemale.com★☆★ FOLLOW ME BELOW: ★☆★Facebook ► https://www.facebook.com/PaolaRosser26Substack ► https://paolarosser.substack.com/ Instagram ► https://www.instagram.com/fearlessfemale_coach TikTok ► https://www.tiktok.com/@paola.rosser Amazon Store ► https://amzn.to/4i9FbOM ★☆★ AFFILIATE LINK : ★☆★https://vidiq.com/fearlessfemale/

“You get this feeling that your job as a leader is to sink the long putt. But your job is to caddy.” – Kelly BottiWelcome to episode 238 of The CUInsight Experience podcast with your hosts, Randy Smith, co-founder of CUInsight.com, and Jilly Nowacki, co-founder, president and CEO of Zealyst.This episode is sponsored by Trellance. Trellance is a leading technology partner for credit unions, delivering innovative technology solutions to help credit unions achieve more. With a comprehensive suite of analytics, cloud and talent solutions, the Trellance team ensures credit unions increase efficiency, manage risk, and improve member experience. Learn more here!In this 2026 season, Jilly and I will have conversations centered around leadership, credit unions, and living our best lives. We will have some of the most respected leaders from around credit unions who we are grateful to call friends join us in the discussion from time to time too.For this episode, we are so thrilled to welcome Kelly Botti - President and CEO of Trumark Credit Union! She joins us to talk about how leadership transitions rarely happen as cleanly as a new title or promotion suggests. We discuss the personal side of change—the uncomfortable stretch of time and growth between who we were and who we're becoming, and we unpack why the biggest leadership shifts often happen internally long before anyone else even notices them!Listen in as Kelly reflects on stepping into executive leadership at a young age, the pressure to prove herself, and how chasing credibility sometimes pulled her away from authenticity. We talk about why experience and not just intelligence often shapes stronger leaders, how mentorship can fill the gaps that life hasn't yet provided, and why trying to have all the answers often acts as an obstacle to actual influence. The three of us share our own stories of early-career missteps, the lessons that we wish we had learned sooner, and how our perspectives have changed over time.Our discussion also examines what leadership looks like once success is no longer measured by personal output, and we talk about creating the conditions for others to succeed, resisting the urge to solve every problem yourself, and continually bringing teams back to a shared mission instead of micromanaging. Kelly offers practical insights into creating a sense of alignment, leading experienced teams, and communicating a vision without controlling every decision.We also spend some time on something leaders don't discuss nearly enough: the emotional work behind major transitions. From burnout and self-awareness to having trusted people in our life who are candid and honest, we explore what it really takes to stay grounded while carrying a lot of responsibility on our shoulders. We close by discussing why the best leaders aren't driven by ego but rather by purpose. If you're working through a major career change, growing into a new leadership role, or simply trying to become a more authentic leader, we think you'll find plenty to reflect on in this conversation with Kelly Botti! Connect with Kelly:Kelly Botti, President and CEO of TruMark Credit Uniontrumark.com Kelly: LinkedInTruMark Credit Union: LinkedIn | Facebook | InstagramSubscribe on: Apple Podcasts and SpotifyBooks mentioned on The CUInsight Experience podcast: Book ListShow notes from this episode:Sponsor: TrellancePlace mentioned: EuropeShout-out: Montana Credit UnionPlace mentioned: MontanaShout-out: Kelly's sisterShout-out: Kelly's teamPlace mentioned: Philadelphia, PAShout-out: Orange Theory FitnessShout-out: Kelly's sonShout-out: Kelly's coachShout-out: LokaiPlace mentioned: Dead SeaPlace mentioned: Mount EverestShout-out: Harrison AssessmentsPodcast episode mentioned: Despite Impossible - “Season 4 Episode 26: Jill Nowacki”Shout-out: PelotonPrevious guests mentioned in this episode: Faye Nabhani (#233); Tansley Stearns (#228)In This Episode:[2:27] - How would Kelly define transition?[4:13] - Authentic leadership requires inner peace rather than adapting to please others.[7:29] - Kelly reflects on how building credibility as C.E.O. required patience, relationships, and less focus on proving herself.[10:24] Hear how experienced mentors compensated for Kelly's limited life experience as a new C.E.O.[12:05] - Jill illustrates how experience teaches leaders to prioritize meaningful issues over perfection.[15:01] - Authentic leaders create conditions for others to solve problems instead of solving them personally.[18:23] - Kelly reflects on her leadership which centers on aligning executives around mission, resources, and collaboration.[21:28] - We joke about the nuances between being “real life” funny and “business” funny.[22:42] - Role transitions often prioritize work over well-being until the personal cost is later realized.[24:09] - Hear how burnout taught Kelly that emotional growth requires vulnerability, support, and self-reflection.[27:35] - Others tend to notice burnout via changed behavior, even when leaders believe they conceal it.[30:30] - It's very important for leaders to manage their energy because it shapes everyone around them.[33:49] - Kelly's coach uses Lokai bracelets to illustrate balancing humility during success with hope during hardship.[35:48] - Releasing past pain as motivation helped create steadier leadership and calmer team dynamics for Kelly.[37:18] - Consistently being transparent and having a shared purpose build trust through major transitions.[41:06] - Kelly and Jill talk about how leadership is a lifelong journey, not a destination requiring constant urgency or achievement.[43:31] - Kelly believes that the best leaders are not egotistical.Send us Fan Mail

Have you ever talked yourself out of trying something new?In this episode of Energy Workz, we explores why having a go even when it's uncomfortable, can transform your life. Whether it's starting an exercise routine, learning a new skill, setting healthier boundaries or finally pursuing a lifelong dream, growth begins the moment you choose to take that first step.You'll also discover how small, consistent changes often create the biggest transformations, and why filling your own cup isn't selfish, it's essential.In this episode, we explore:- Why taking small steps is more powerful than waiting for perfect timing- How fear, self doubt and old beliefs keep us stuck- Releasing generational patterns that no longer serve you- Trusting your intuition and following your inner guidance- The importance of healthy boundaries and protecting your energy- Why self care allows you to better serve others-  Healing emotional patterns connected to the body and energy system- Living with purpose and embracing the lessons life brings- Letting go of anger, regret and limiting beliefs- Giving yourself permission to finally "have a go"This episode is a gentke reminder that you don't need to have everything figured out before you begin. Your journey doesn't have to look like anyone else's. Every small step forward matters, and every time you choose courage over fear, you become more aligned with who you're meant to be.What is one thing you've always wanted to try?Maybe today is the day to take that first step.If this episode encouraged you, please subscribe, leave a review, and share it with someone who could use a little reminder that they are capable of far more than they realise.Your support helps the Energy Workz community continue to grow and inspire others. :)+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.

Send me a some feedback!Why do so many people sabotage the very success, love, freedom, and fulfillment they say they want? In this episode, Mike Kitko connects two of the most powerful concepts in personal development: your beliefs create your experience, and your nervous system works tirelessly to protect those beliefs by keeping you in familiar circumstances. When you understand how these two systems work together, you'll finally see why lasting change has felt so difficult—and what it really takes to create sustainable success. Mike also introduces the foundation of his upcoming webinar, The Science of Sustainable Success, and explains how retraining your nervous system and releasing limiting beliefs allows you to receive more wealth, happiness, love, fulfillment, freedom, and impact without unconsciously sabotaging yourself. Key Takeaways1. Your Nervous System Prioritizes Survival Over Success Your nervous system has one primary job: keeping you alive. It prefers familiar circumstances—even when they limit your growth. 2. Your Beliefs Create the Life You Experience You don't experience life as it is—you experience life through the beliefs you hold about yourself, other people, and what's possible. 3. Your Nervous System Protects Your Beliefs Even limiting beliefs feel "safe" to your nervous system. Releasing them requires moving through uncertainty until your body learns a new normal. 4. Sustainable Success Requires Internal Change Creating success is one thing. Keeping it requires expanding your capacity to receive it without your nervous system pulling you back to what's familiar. 5. Receiving Requires Letting Go of Old Stories When you release beliefs that no longer serve you, you create space to receive greater wealth, freedom, peace, fulfillment, love, and significance. Notable Quotes"Your nervous system has one job and one job only: to keep you alive. It doesn't care if you're wealthy, successful, happy, or fulfilled. It only cares that you're breathing.""You don't experience life as it is. You experience life as you believe it to be. Your beliefs create your reality.""Your nervous system protects the beliefs you're holding because those beliefs have become familiar—and familiar feels safe.""If you want to experience more, you've got to be willing to believe more. And that means allowing your nervous system to become uncomfortable for a while.""If your nervous system isn't comfortable holding success, it's only a matter of time before you'll sabotage it."Call to ActionIf this episode challenged the way you've been thinking about success, take a moment to reflect on the beliefs you've been protecting and the familiar patterns your nervous system has been working so hard to preserve. Real transformation begins when you become aware of what's been unconsciously directing your life.Click here to join Mike for his free webinar, The Science of Sustainable Success, on August 4 at 6:00 PM Central, where you'll learn how your nervous system and belief system work together—and how to create lasting success without self-sabotage.Then, if you're ready for a deeper transformation, click here to join the Built to Give, Rebuilt to Receive Workshop on August 28–29 in St. Charles (just outside St. Louis), Missouri. You'll learn how to release limiting beliefs, retrain your nervous system, and become someone who can fully receive the wealth, success, peace, freedom, and fulfillment you've been working so hard to create.Questions?mike@innerwealthglobal.comNo assistant. No gatekeeper. Just a conversation about helping you rebuild from the inside out so you can finally receive the life you've always been capable of.Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

Today's sermon, by Rev. Sarah Cooper Searight, was offered on Sunday, July 27, 2026. The scripture passages this morning were Luke 8:22-25 and Exodus 16:1-12. To listen to the full Lord's Day service, search YouTube for "Swarthmore Presbyterian Church."

Your emotional heart has gifted you with the capacity to give and receivelove — but life has a way of closing us down. This guided visualization will help you open back up.In this gentle meditation, I'll guide you to connect with the field of love that already lives within you. Together we'll breathe through the heartspace, release what's been weighing you down, and invite a fresh infusion of loving energy to fortify and nourish every part of you.You'll be guided to identify what's ready to be let go — the"stickiness" you've been carrying — and to trust that love issoftening and transforming it, moment by moment. By the end, you'll feel refortified, revitalized, and wrapped in a sparkly blanket of grace.This is the field of love. It's always here for you. Come back wheneveryou need to remember how loved and loving you truly are.

Gina Goldfeder is a psychologist and the author of Releasing the Emotional Wound: Shamanic and Psychological Tools to Release Trauma and Rebuild Your Life. Her work draws on her training in shamanism, dream interpretation, psychdrama, and sacred geometry. She helps individuals and couples find core wounds and uses both psychological and spiritual techniques to release them to build a new and functional identity.   Here she and Dawson discuss: Great psychology as spiritual The wound as the portal to healing Why we shouldn't be in a hurry to fix your wounds Exercise: Write about the you with this wound and the you without it The ways we wear armor and eventually we forget we even have it on Our strategies to avoid suffering that disconnect us from who we really are Exercise: In what ways am I armored? Why some people seek help and others do not How for some people, suffering becomes the purpose of life The practice of owning your life and being responsible  Exercise: Where have I gotten comfortable with my wounds? Why at some point there are no more words or thoughts, you need more Exercise: What ritual can I use to release what I no longer need?   Learn more about Gina and her work at: https://ginagoldfeder.com/   Connect with Dawson at: http://dawsongift.com/   To purchase Dawson's book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #emotionalhealing #genieinyourgenes #trauma 

Is your healing journey out of balance? ⚖️✨ In this week's episode of Holistic Inner Balance, we are tearing down the rigid walls of conventional therapy and reclaiming the power of relational healing with the legendary Dr. Laurel Parnell! Dr. Parnell is a pioneer in the field of trauma recovery, the creator of Attachment-Focused EMDR, and a master therapist with over 40 years of experience integrating transpersonal psychology, Buddhist practices, and cross-cultural ancestral wisdom. Together, we're diving into how the mental health field has tipped too far into a left-brain, cognitive, purely "scientific" approach—and why we desperately need to bring the intuitive, relational feminine principle back into our healing spaces. In this episode, we talk about: • The Structure vs. The Flow: Why healing needs both the masculine "river banks" of clinical structure and the feminine "water" of intuitive connection. • Multidimensional Integrative Healing: Dr. Parnell's personal journey of healing after the tragic loss of her son, and how it led her to expand therapy beyond the physical body. • Spirit Release Work: Real-life clinical stories of helping clients release energetic blocks and ancestral trauma that conventional methods couldn't move. • Energetic Sovereignty: How to choose what energies you allow into your space and how to release what simply isn't yours. Your true, wise, awakened self is already inside of you—sometimes you just need the space to let it step forward.

In this special joint episode, Nimesh and Stacey share the guided meditation and Akashic message from the July Full Moon webinar.Nimesh begins with a deeply healing meditation to help you connect with your higher self, release old stories, meet the future version of you, and feel the love and support of your guides, ancestors, archangels and soul family.This journey works with the energy of the Full Moon, Lions Gate and the powerful shift many of us are feeling right now. It is an invitation to let go of the old version of yourself, step through the door of a new beginning, and reconnect with the life your soul came here to live.After the meditation, Nimesh and Stacey open the Akashic Records and channel a collective message about new beginnings, soul family, boundaries, inner fire, trusting your guides, and remembering that you are needed, wanted and deeply loved.This episode is for anyone ready to release the old story, reconnect with their power and take one aligned step into what comes next.Please only listen when you have space to relax, close your eyes and be fully present.Also available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.In This Episode✨ A guided meditation to connect with your higher self✨ Releasing old stories, fears and identities✨ Meeting your future self and receiving love and guidance✨ Full Moon, Lions Gate and inner fire activation✨ A collective Akashic message from Nimesh and StaceyWhat You'll Take Away✨ You can honour the path behind you without carrying the old story forward✨ Your future self is already within you, waiting to be remembered✨ Your guides, ancestors and soul family are supporting you more than you realise✨ This is a powerful time for release, new beginnings and soul alignment✨ The next phase is built one aligned step at a timeContinue Your Journey with Nimesh✨ Spiritual Journey MembershipJoin a safe and supportive spiritual community with monthly teachings, guided meditations, energy updates and space to grow alongside others on the path.https://nimesh-radia.com/spiritual-membership/✨ Book a Free Discovery Call with NimeshIf this episode speaks to where you are right now, you can book a free discovery call to explore spiritual mentorship, Akashic Records or deeper support.https://calendly.com/spiritualjourney/30min✨ Explore an Akashic Record ReadingIf you feel called to understand your soul contracts, patterns, purpose or guidance more deeply, an Akashic Record Reading can support that journey.https://calendly.com/spiritualjourney/akashic-record-readingConnect with Nimesh and StaceyNimesh RadiaEmail: nims@nimesh-radia.comWebsite: https://nimesh-radia.comPodcast: https://nimesh-radia.com/podcast/Discovery Call: https://calendly.com/spiritualjourney/30minAkashic Record Reading: https://calendly.com/spiritualjourney/akashic-record-readingInstagram: https://www.instagram.com/nimesh_radia/Facebook: https://www.facebook.com/nimesh.radiaLinkedIn: https://www.linkedin.com/in/nimesh-radiaStacey BrownEmail: staceylbrown555@gmail.comWebsite: https://stacey-brown.comInstagram: https://www.instagram.com/staceybrown_555ReflectionWhat old story are you ready to release so you can choose the life your soul came here to live?This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Reconnecting to Higher SelfThe essences are supporting us today to release judgement and reconnect us to our Higher Self.by feeling the unconditional love from Source we are able to release our judgmental critical attitudes towards ourselves and others.By allowing us to see and feel that we are always loved we can release a sense of inferiority and sensitivity that is at the core of judgement.If this resonates use the incantation on the video to call in the loving support and release the pattern of criticalness.I feel this week. The criticalness is more so aimed at self, and in the case of empath, this can be judgements that they have taken on from the collective that when filtered through their consciousness as being self critical.Use this essence to support you in releasing this pattern and reconnecting. If you're interested in a personal session to continue on this sacred journey journey, back to self, you can book a #soulalignment session through any of my socials or on my website.Much LoveTara#divineguidance This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit taratsw.substack.com

The Government's issued its formal response to the Covid inquiry, accepting all recommendations in some form - with some caveats. Health Minister Simeon Brown says emergency support in future shocks will be timely, temporary, and targeted. The Government's promising key advice in a future pandemic will be made public within five working days. "I know of parties in Parliament that could take a very different approach, as they did last time, but I think that's the point of a Royal Commission, and that's the point of how we've responded - saying, actually there's an important point around keeping expenditure to what's necessary." LISTEN ABOVESee omnystudio.com/listener for privacy information.

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The biggest revolution right now isn't technology or artificial intelligence. It's identity. In fact, it's always been identity. And the reason you don't know who you are goes back generations, it's systemic, and it lives in your body.In this episode I go into the one thing underneath all of our healing: your identity. Because you never get what you want in life, you get what you believe to be. Most of us are living from a false identity we were programmed through trauma, religion, and colonization and it quietly runs our money, our relationships, and how we treat ourselves. I share my own story of releasing my addiction to alcohol through this work, and then I show you why identity is not a mindset issue and where identity actually lives in the body.I go into the science of why you can't think or affirm your way into your authentic self while your psoas muscle and fascia are still braced for danger from something that happened a long time ago or even in a past lifetime. I bring in Carl Jung, who studied Kundalini Yoga himself and placed the birth of the true self at that exact same center as the Yogis did. We talk honestly about who profits when a woman doesn't know who she is, from colonization to pop culture. Then I teach the real science of the mantra Sat Nam, how the tongue on the upper palate shifts your glands, navel, and your nervous system to burn away false identities, and how this becomes the path of Christ Consciousness returning to you to your highest identity, the light you actually. **⏱ CHAPTERS:**0:00 — The real revolution is identity, not technology1:23 — Welcome + what we're covering today3:39 — How we crucify ourselves on a false identity6:15 — Inherited trauma, past lifetimes, and the brain's addiction to the old self11:30 — Where identity lives in the body: the navel point (Manipura)14:31 — The psoas, the fascia, and why you can't think your way into a new self16:28 — The solar plexus, the gut brain, and interoception17:45 — Carl Jung and the birth of the true self at the navel23:40 — Persona, shadow, and the return to the Self27:01 — Who profits when a woman doesn't know who she is30:39 — Sat Nam: frequency, and how chanting rewires you33:05 — The science of Sat Nam: the palate, the glands, the nervous system36:11 — The Christ within and your highest identity39:22 — We are pure light: biophotons, fascia, and the meridians41:36 — Releasing the brace and doing the real work42:12 — How you live when God moves through you44:46 — Closing: you are the gift, join the Sanctuary and in-person circles**SUBSCRIBE + COMMENT:**If this resonated, subscribe and stay in community with us. Then comment below: the identity you're ready to release. I read these, and they shape the episodes I make next.**LINKS:**

In this "Follow-Up" mini-episode, Dr. Mona revisits the topic of starting solids and baby-led weaning with guest Jenna Helwig—Food Director at Real Simple magazine and author of Baby-Led Feeding (paid link). Together, they bust common feeding myths, share simple meal prep hacks, and discuss how to take the guilt and pressure out of feeding your baby. Whether you're team puree, team baby-led weaning, or doing a bit of both, this episode is a reminder that responsive feeding and a stress-free environment matter far more than rigid rules. Purees and finger foods can coexist: Combining purees with baby-led weaning is safe and does not make a baby more likely to choke. Responsive feeding matters most: Regardless of the feeding method, the priority is respecting your baby's pace and cues when they show they are full or need a break. Baby-led weaning isn't a guarantee against picky eating: Picky eaters can develop using any feeding style, so focus on creating a pressure-free environment instead. You don't need to cook new meals daily: Simplify mealtime by serving simple, single-ingredient foods like eggs and avocado, or by offering leftovers. Cook one meal for the whole family: Save time and stress by adjusting the texture or salt content of your own meal for the baby rather than short-order cooking. Prep vegetables early in the week: Washing and chopping vegetables ahead of time makes it effortless to add healthy options to busy weeknight dinners. Prioritize meal planning over heavy meal prepping: Planning just four dinners a week removes the mental fatigue of deciding what to cook every evening. Drop the mealtime guilt: Releasing rigid expectations and lowering stress allows both you and your baby to actually enjoy mealtimes together. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Body shame is pervasive, especially for women but increasingly for everyone, and it gets in the way of much more than how we feel in a swimsuit. It gets in the way of presence, pleasure, and our capacity for real connection. This is the first episode in a series I'm doing on body shame. If you've ever been so in your head about how you look that you couldn't stay present with a partner, or with yourself, this one is for you.I walk through where body shame actually comes from (spoiler: it's not truth, or you, that's the problem), the business model built on manufactured insecurity, the medical misinformation and racial history behind our cultural obsession with weight, and why shaming yourself has never once helped anyone change. I also share the exact steps I used to move from shame to neutral to genuinely loving my body.In this episode:Why body shame kills presence, pleasure, and desire, and why underconfidence itself isn't sexyWhere body shame really comes from: family, culture, diet culture, and a patriarchy that built this by design, not by accidentThe advertising strategy behind manufactured insecurity, including research on exactly when women feel worst about themselvesDebunking the medical myths: why BMI was never built to measure individual health, and why weight stigma itself, not weight, is the real risk factorThe racial history behind fat phobia and Eurocentric beauty standards, and how that bias still shows up in medicine todayWhy shaming yourself has never once helped you change, and what your inner rebel is actually trying to tell youMy own story of hiding my arms for years, and finally wearing tank tops without a second thought"Point positive," the whitewater kayaking principle I now use to retrain my brain out of shame spiralsThe exact steps for shifting from shame to neutral to genuinely believing you're lovable and attractive exactly as you areTopics and keywords: body shame, body image and sex, somatic sex coach, feminist sex coach, overthinking sex, get out of your head in bed, weight stigma, health at every size, mindset work for body image, somatic intimacy coachResources mentioned: Health at Every Size: The Surprising Truth About Your Weight, by Lindo Bacon, PhD  https://lindobacon.com/health-at-every-size-book/Send Laura Fan MailGet my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideMore links: Substack at https://laurajurgens.substack.com/Wheel of Erotic emotions, go to: https://laurajurgens.com/wheelCopyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

Healing isn't about forgetting. It's about helping your nervous system understand that what happened is in the past, while allowing your heart to remain open to love, connection, and hope. Sometimes the greatest freedom comes when we gently release what was never ours to carry. In this episode of Tendrils of Grief, I welcome Dr. Laurel Parnell, psychologist, internationally recognized trauma expert, and developer of Attachment-Focused EMDR, Resource Tapping, and Multidimensional Integrative Healing, for a deeply insightful conversation about healing after loss. For more than four decades, Dr. Parnell has helped people recover from trauma by integrating psychology, neuroscience, attachment theory, and spirituality. She has trained thousands of clinicians around the world and continues to advance the field of trauma healing through her clinical work, teaching, and writing. Together, we explore one of the most important questions in grief: What if some of the pain you're carrying was never yours to begin with? Drawing from her newest book, Releasing What Isn't Yours, Dr. Parnell explains how grief, trauma, inherited beliefs, and emotional burdens can become stored in the nervous system, affecting the way we think, feel, and respond to life's challenges. We also discuss how Eye Movement Desensitization and Reprocessing (EMDR) helps the brain process painful experiences so they become memories of the past rather than experiences that continue to overwhelm the present. Rather than erasing grief, EMDR helps people remember with less emotional distress, allowing healing to unfold naturally. Throughout our conversation, Dr. Parnell offers a compassionate perspective on trauma, resilience, spirituality, and the remarkable capacity each of us has to heal. Whether you're grieving the loss of a loved one, working through childhood wounds, or simply longing to experience greater peace, this episode provides hope that healing is possible.

In our new episode we welcome Phil Adam, CEO of Amico Entertainment (formerly ⁨@Intellivision⁩ Entertainment). In this very frank interview interview we talked about the future of the console and its physical release. Tune in for some new insights! (spoiler: Quoting Phil "I think we have to make something happen moving forward in the next 6 months. I don't think we survive beyond that.") Tune in to learn all the details of his rescue plan to bring this console to market still. Interview starts 8:00 minutes into the podcast.

Resilience is often described as the ability to bounce back from adversity, but what if true resilience is about something much deeper? In this episode, Jim sits down with therapist, author, and speaker Chuck DeGroat to explore resilience through the lens of grace, healing, and spiritual formation. Together they discuss why resilience isn't about powering through hardship, but about allowing ourselves to be transformed by it through honest relationships, self-awareness, and the sustaining presence of God.   Dr. Chuck DeGroat is a pastor, therapist, spiritual director, speaker, and author whose work focuses on leadership, spiritual formation, trauma, and emotional health. Through his work, Chuck helps leaders integrate emotional health, faith, and authentic spiritual growth.   Conversation Overview Rethinking what resilience really means Grace as the foundation for lasting resilience The role of community in healing and growth Navigating suffering without losing yourself Spiritual practices that cultivate resilience   Resources & Links   Healing What's Within  When Narcissism Comes to Church  Wholeheartedness  Who You're Becoming - Releasing in October! Chuck's Substack

Victory Over Sin is a show hosted by Mark Renick that addresses issues pertaining to returning citizens and the challenges they face coming out of incarceration.Victory Over Sin airs Saturdays at 12:30 pm. On 94.5 FM and 790 AM KSPD Boise's Solid Talkhttps://svdpid.org/advocacy-systemicchangeofid/https://www.svdpid.org/Correspondence can be directed to:Address: 1775 W. State St., #191, Boise, Idaho 83702Phone: 208-713-4458Podcast Website:  https://www.790kspd.com/podcast-victory-over-sin/

In this episode Mark talks to Matty Dalrymple about her recent experience serializing a never-before-published new novel on Substack. Prior to the main content, Mark welcomes new patrons, shares comments from recent episodes, a personal update, and a word about this episode's sponsor. This episode is sponsored by an affiliate link to Manuscript Report. Use code MARK10 at checkout and save 10% off your own personalized report. In the interview, Mark and Matty talk about: How long Matty has been a writer, a podcaster, and a consultant to indie authors The 52 days Matty has been experimenting with serialization of her latest novel Why Matty enjoys Substack despite being frustrated and exhausted with most social media platforms Leveraging Substack to get some early reader feedback on a novel How once Matty starts to use a tool she likes to maximize its use as much as possible The way Matty is serializing the novel and the way she introduced/set it up before it started One of the pitches of people having access to see behind-the-scenes a little of writing a novel and offering feedback to the author before official publication Releasing the book in chunks every single day Asking specific questions for certain chapters of things Matty was interested in getting feedback on The challenge of managing the logistics for subscribers in the way Matty preferred What Matty has planned for a week of posts that come after the last chapter (including the title reveal allowing people to offer their feedback on that (and then the cover reveal) How Matty plans on continuing to use Substack as a way of releasing over novels The additional perks that subscribers to the book on Substack would receive in addition to the serialized novel And more . . . After the interview Mark reflects on a few things that came up in their conversation. Links of Interest: Matty Dalrymple's Website The Indy Author Website Matty on Substack The Indy Author From Expertise to Authority At Sea (Serialized Novel) EP 443 - Strategies for Short Fiction with Angelque Fawns and Matty Dalrymple EP 440 - Behind the Scenes of the Podcast Guest Playbook with Matty Dalrymple EP 216 - Podcasting for Authors with Matty Dalrymple EP 382 - From Page to Platform: How to Succeed as an Author Speaker with Matty Dalrymple and M.L. Ronn EP 482 - Outlining for Novelists Who Don't Outline with Paul Austin Ardoin EP 116 - Taking the Short Tack with Matty Dalrymple Substack Article: How To Build More Revenue With a Tiny Audience (Monica Leonelle) Substack Article: Lessons From That Furry Friend Underfoot (Mark's article about his dog Indie) Substack Article: 'Cause the Scammers Gonna Scam, Scam, Scam (Mark's article about predators & scammers) Manuscript Report (Mark's affiliate link - use MARK10 to save 10%) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel ElevenLabs (AI Voice Generation - Affiliate link) Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) Stark Realities Book An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors Wide for the Win Ghost Stories of the Great Lakes Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building Once Bitten (Novella) The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation I Think It's A Sign That The Pun Also Rises   Matty Dalrymple is the author of the Lizzy Ballard Thrillers and the Ann Kinnear Suspense Novels and Suspense Shorts. She is a member of International Thriller Writers and Sisters in Crime. ​Matty also podcasts, writes, speaks, and consults on the writing craft and the publishing voyage as The Indy Author, and she is a Partner Member of the Alliance of Independent Authors   The introductory, end, and bumper music for this podcast ("Laser Groove") was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0  

Releasing others to God's perfect Justice

The decision of who conducts an investigation carries important legal implications and shapes how the process unfolds. In this episode, host Sloan Simmons is joined by Lozano Smith attorneys Trevin Sims and Kara Walton to explore how public agencies approach selecting internal, outside, and attorney investigators and how those choices can affect confidentiality and attorney-client privilege. The discussion covers disclosure decisions around how investigative findings are shared or released, and how those choices can affect whether information remains protected or subject to waiver. Join us as we examine practical considerations for managing investigations while balancing transparency, privilege, and related legal obligations. Show Notes & References 1:39 – Selecting an investigator 3:55 – The process of retaining an attorney investigator 6:56 – Outside investigators and attorney-client privilege 8:05 – Who holds attorney-client privilege 10:05 – The pros and cons of intentional, partial waivers of attorney-client privilege and inadvertent disclosures which risk waiver of the privilege 13:28 – “Clawing back” disclosures (Ardon v. City of Los Angeles (2016) 63 Cal.4th 1 and Newark Unified School District v. Superior Court (Brazil) (2015) 239 Cal.App.4th 33) 14:15 – Releasing a Summary of Findings verses full disclosure of investigation report 17:06 – Complaints and litigation possibilities post-disclosures 17:33 – Uniform Complaint Procedures (UCP) and appeals to the California Department of Education (CDE) 18:10 – CDE requests for full disclosure of investigation reports 20:30 – Discrimination and harassment investigations (BP/AR 4030s) and appeals to California’s Civil Rights Division (CRD) 21:03 – Litigation and discovery requests for attorney-client privileged reports 23:26 – Investigations into employee misconduct and union requests for information (RFI) 26:23 – Requests for reports under the California Public Records Act (CPRA)   For more information on the topics discussed in this podcast, please visit our website at: www.lozanosmith.com/podcast   Disclaimer: As the information contained herein is necessarily general, its application to a particular set of facts and circumstances may vary. For this reason, this podcast episode does not constitute legal advice. We recommend that you consult with your counsel prior to acting on the information contained herein.

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMA guided meditation session focused on checking in with parts at bedtime and offering self-compassion and presence. The session encourages acknowledging and holding space for the emotions and sensations that arise, allowing for rest and compassion.TakeawaysInternal Family Systems (IFS) meditation encourages self-compassion and presence.Acknowledging and holding space for emotions and sensations allows for rest and compassion.Chapters00:00 Introduction and Setting the Stage01:39 Preparing for the Meditation03:11 Ending the Day with Presence05:42 Inviting Self-Compassion and Presence08:42 Acknowledging and Holding Space for Emotions11:02 Offering Compassion and Presence13:29 Releasing the Day's Weight and Resting15:57 Closing and Final Remarks

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If there is a painful memory, an old grudge, or a person you keep replaying in your mind, today is your day to let go of what no longer serves you. Releasing the past isn't about pretending it didn't happen; it's about freeing yourself from the heavy baggage that weighs you down so you can carry less and breathe more. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett guides you through a powerful 10-minute somatic release practice. You will discover how the body physically stores the tension of old emotional hurts and learn how to consciously loosen your grip on these negative anchors. Whether you are carrying a recent disappointment or a long-held injustice, this gentle guided meditation will help you break free from old stories, process past pain without judgment, and reclaim the peace that belongs to you in the present moment. Time Chapters00:00 – Letting Go of What No Longer Serves You 00:33 – Welcome to Calming Anxiety with Martin Hewlett 01:16 – Identifying Your Negative Anchors 01:43 – Somatic Breathing: Relaxing and Letting Go 02:02 – How the Body Holds Stress and Emotional Trauma 03:01 – Visualization: Lightening the Weight of Old Hurts 04:08 – Guided Affirmations for Deep Emotional Release 07:02 – 3 Daily Caring Tips for Moving Beyond the Past 08:25 – Grounding and Returning Awareness to the Room 08:46 – Martin's Personal Journey: Training the Mind to Find the Light 09:52 – Outro: Becoming Your Own Beacon of Hope AffirmationsRepeat these words silently or softly out loud to loosen the grip of old emotional ties: "I release what no longer serves me." "I am not anchored to my past pain." "I let go of the crutches and the fears that weigh me down." "I am free to grow beyond old stories." "I choose peace over the weight I've been carrying." 3 Daily Caring TipsName the Anchor: You cannot release what you haven't consciously identified. Take a moment today to specifically name one grudge, old story, or hurt you are ready to put down; naming it out loud immediately strips away some of its power. The Release Ritual: Physically write down the thing that is weighing you down in just one sentence. Fold the paper up or place it in a drawer to send a physical signal to your nervous system that it is safe to stop holding on. Loosen the Grip: Real emotional release rarely happens all at once, and that is perfectly okay. When the old thought or memory returns today, don't fight it—simply focus on holding it a little more loosely than you did yesterday. OutroLetting go of trauma and old injustices can be one of the hardest things we ever achieve, but please remember that whatever you are going through right now, there is always light and there is always hope. If this 10-minute sanctuary helped lighten your emotional load today, please consider sharing this episode with someone in your life who might be quietly carrying their own heavy anchors. You might be the beacon of hope they need to finally breathe easier. Thank you so much for putting your faith, trust, and time into this practice. Practice positivity when you see your reflection, smile often, and in every thought, word, and deed—be kind.

In this intimate intuitive flow, Amy Natalie maps out the evolution of her love life—from the people-pleasing "cool girl" to the empowered "worthy woman"—and how she called in her current era of Epic Love.Ditching the illusion of the "fairy tale" relationship, Amy breaks down her signature E.P.I.C. Love Method for the self-aware woman who refuses to settle for status quo partnerships. She shares raw, behind-the-scenes lessons from her marriage, divorce, and anxious attachment loops, revealing the exact somatic and mindset shifts required to stop overthinking romance, regulate the nervous system, and open up to a love that is deeply passionate, safe, and easeful.Themes:Redefining modern romance through Emotional attunement, Passion and pleasure, Intentional partnership, and authentic Connection/communication.Moving away from the illusion of the "ready-made king" and choosing a grounded partner who is simply willing to grow.Releasing the tendency to play small, self-abandon, and choose relationships based on how they look on paper.Reclaiming self-reliance, healing codependency, and exploring solo somatic pleasure after divorce.Moving past basic mental awareness into deep nervous system regulation to break the cycle of chasing emotionally unavailable men.Softening internal armor and soothing relationship anxiety to fully let in an aligned, adoring partner without self-sabotage.❤️‍

Prayer for Releasing Delay Patterns for her Daily Spiritual Espresso published on July 21, 2026 which you can access here: https://powerofloveministry.net/what-self-sabotage-is-actually-for/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a word that comes up often in prayer that most of us find complicated: Surrender.For many of us it sounds like defeat, like giving up, like one more thing we have to do after already doing everything we could think of. But in this episode of The Angela Montano Hour: Prayer on the Air, Angela offers a different way of seeing it.Surrender, she suggests, is not resignation. It is the willingness to let the architecture of suffering dissolve, to release the conviction that our peace must wait until circumstances finally go the way we need them to go. And once we have surrendered into that mystery, something else becomes possible: asking. Not asking from lack or shame or the desperate hope that getting what we want will finally make us feel worthy. Asking from wholeness. From esteem. From the quiet audacity of believing that even me, even I, deserve more.This in-breath and out-breath of prayer, surrender and opening, is the heart of this week's conversation.Through deeply moving prayer requests, Angela shows us how the practice of surrender and opening can meet us exactly where we are, even in the places that feel most intractable.Sandra is navigating an extraordinary opportunity with her son, recognizing that true peace does not depend on another. What freedom there is in letting go of that need for another to be whom we 'think' we need them to be, and what a gift it is to take that pressure off of both mother and son.Kate's beloved horse Bonfire has withdrawn after a difficult training session, and together they discover that love is present even in the distance, even in the space that doesn't yet look the way Kate feels she needs it to be. Through prayer, we open to the deeper perfection unfolding.Chris brings something so many of us are carrying right now, the weight of watching cruelty unfold in the world, from war to trafficking, and the anguished question of where God is in any of it.Her response to Chris carries the heart of the whole episode: “Love can never be absent, but Love needs a witness.” Prayer, she reminds us, is how we become that witness. It is how we send love into the places where it appears most dormant, trusting that something is happening even when we cannot see it.In this episode:Releasing the dualistic mindset that keeps peace just out of reachAsking from a place of wholeness, not lackAllowing the architecture of suffering to dissolveThe Krishnamurti teaching on peace that changes everythingHow love is present even in distance, even in silenceBecoming a witness to love in the places where it appears most dormantAbout Prayer on the AirPrayer on the Air is a live weekly gathering where people from more than 75 countries come together to pray, reflect, and remember the presence of love at the center of all things. Register for an invitation to join us live each Monday at angelamontano.com

In this guided meditation, gently release your need to control and rest in God's steady care. Allow Him to replace striving with trust, fear with peace, and anxiety with the freedom of surrender.more resources: www.elisabethklein.com

Have you ever wondered why you've read all the books, listened to every podcast, invested in course, and still feel like something isn't changing? In this episode, I explore the differences between understanding personal growth and actually living it. I share why true transformation isn't created through collecting more information but through embodiment.  Together, we'll unpack what embodiment really means, how your nervous system influences lasting change, why so many women stay stuck in cycles of learning instead of integrating, and the role safe community plays in helping us become who we're meant to be.  If you've been craving deeper alignment, greater self trust, and a new way of leading your life and business, this conversation will help you shift from knowing to becoming.  We dive into: How to identify beliefs you're already embodying.  Releasing the indentity of the "wounded healer". Why community accelerates transformation and self trust.  About Andrea: Andrea Crisp is a coach, author, speaker, and guide who helps intuitive women reconnect with their inner knowing so they can live, lead, and create from a place of deep soul alignment. Through nervous system regulation, embodiment, subconscious transformation, Human Design, and intuitive coaching, she helps women release old patterns, expand their capacity to receive, and create lives rooted in ease, abundance, and authentic self-trust. Let's Connect: Instagram: https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrisp.ca Insight Timer Meditation: Cashflow Nervous System Reset for Entrepreneurs Learn more about The Soul Aligned Collective and Soul Circle: https://www.andreacrisp.ca Soul Reflection: Where in your life are you still collecting information instead of becoming the woman who already knows what to do? What would change if you trusted yourself enough to practice instead of preparing? If This Episode Resonated ... Please subscribe, leave a rating and review, and share this episode with someone who is ready to stop collecting information and start living what they already know. Your support helps more women discover a path of alignment, self-trust, and embodied leadership.  Original Music And Production By Stephen Crilly. 

Better days are already on their way to you. Not someday...today. Listen to this positive affirmations session daily to rewire the way you see yourself, your life, and what's possible for you. Most people hand their day to their phone, their stress, and yesterday's problems. This is the life-changing alternative. Every time you press play, you're choosing your mindset for yourself. Not letting the world choose it for you...and over time, that choice compounds into something real. More confidence. More gratitude. More good days that actually feel good. This episode blends affirmations for: - Gratitude and appreciation for the life you already have - Abundance, prosperity, and trusting that good things are on their way - Confidence, self-worth, and believing in your own potential - Contentment, presence, and letting go of the need for more, more, more - Releasing what you can't control, and trusting the process of your own life Make it part of your morning routine...play it while you're still in bed, getting ready, commuting, or making breakfast. Be sure to listen all the way through for the full benefits. The more consistently you listen, the more deeply these words take root, and the more naturally better days start to feel like the norm instead of the exception. #affirmations #gratitude #abundance #confidence #happiness Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode is your sanctuary. Financial anxiety is not a personal failure; it is a natural response from an overwhelmed nervous system reacting to a perceived threat. In this episode of Calming Anxiety, clinical hypnotherapist and former paramedic Martin guides you through a powerful 10-minute somatic relaxation practice.You will learn how to settle your nervous system, untangle your self-worth from a number on a screen, and quiet the mental overwhelm of money worries. Discover how to soften the physical tension of stress, find stillness between your breaths, and take back control of your peace of mind—one small, manageable step at a time. Episode Chapters00:00 – Understanding Financial Anxiety as a Nervous System Response 00:41 – Welcome to Calming Anxiety with Martin 01:14 – Somatic Breathing Exercise for Panic and Stress Relief 02:17 – Releasing the Weight of Money Worries 02:41 – Finding Stillness: The Nervous System Reset 03:46 – Guided Visualisation & Positive Affirmations for Abundance 07:26 – 3 Daily Caring Tips for Managing Financial Stress 08:49 – Bringing Awareness Back & Grounding 09:20 – Outro, Sharing the Sanctuary & Closing Thoughts Episode AffirmationsRepeat these words silently in your mind or softly out loud during the practice to let them settle as truth: "My bank balance is a number, it is not a measure of my worth." "I am capable of handling my finances one small step at a time." "This worry is a feeling passing through me, it is not a forecast of my future." "I release the need to solve everything about money right now in this exact moment." "I am safe in this moment, even while my finances are still being figured out." 3 Daily Caring TipsThe One-Look Rule: Avoid compulsively refreshing your banking apps, which only feeds the anxious loop. Choose one intentional moment today to check your balance, close the app, and let it be enough until tomorrow. Separate the Maths from the Meaning: A fluctuating number is just data. Notice when your anxious mind starts spinning stories around that data—such as feelings of being "behind" or "not enough." The One-Step Rule: You don't need to fix your entire financial future today. Take just one small, completed action: open one envelope, write down one expense, or send one message to quiet the overwhelm. Social Media Outro & ShareIf financial anxiety is sitting heavily on your shoulders today, please know that you are not alone. If this 10-minute sanctuary helped you breathe a little easier, please consider sharing this episode with a friend, loved one, or colleague who might be quietly carrying the exact same weight. You could be the reason someone else finds their peace today. Thank you for your continued faith and trust in my work. Don't bury your head in the sand—one small step is all it takes. Be positive, smile often, and above all, be kind.

Have you ever been in something you care about deeply, whether it's your marriage, your career, or a long friendship, and quietly felt uncomfortable, like it was a sweater that no longer fit, but you weren't sure why or what to do about it? Almost anything we do for a long time will have a season, or more than one, that can feel like a grind. And of course that happens in marriage too. That's exactly what this episode is about: how to decide whether it's time to recommit or release, and the things to consider when you're not sure whether to stay or go. I'm joined by one of my absolute favorite humans, the brilliant Lindsay Dotzlaf, a master coach's coach who helps coaches master the craft of coaching, and the host of the Mastering Coaching Skills podcast. Lindsay originally explored this idea through the lens of business and a long-term career, and we realized it applies just as powerfully to marriage and any long-term commitment. We talk about putting the question "does this still work for me?" on the table, and talking about why we're often too afraid to even ask it.  The drifting apart that happens when we stop turning toward each other on purpose, coming off autopilot to make intentional decisions, why doubt and ambivalence are signals to collect data instead of rushing into action, and what it looks like to recommit and reimagine. Here is the scoop on what we talked about — ✨ Episode at a Glance Why "is this still working for me?" might be the most powerful question you need to ask on a regular basis to have a life that reflects who you are now.  How simply giving yourself permission to ask the question is the first step to everything after it What "The Drift" in marriage is, and why you naturally float apart unless you turn toward each other on purpose Coming off autopilot: the decisions we made 20 years ago for people we no longer are Orienting toward "am I capable?" instead of "am I safe?", and how that can help release the pressure of seeking safety in what is often an inherently unsafe world.  Why doubt and ambivalence are signs to collect data, not to rush into action "What is unclear?", the question that gives you the next thing to look at Making the "exit plan" as an empowering exercise, even when you're staying Releasing what no longer serves the relationship vs. releasing the relationship itself Recommitting AND reimagining: it's not all-or-nothing Why doing new things together rekindles connection RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Free Workshop: The Growth Gap Marriage Mindset Makeover Visit Lindsay's Website: https://lindsaydotzlafcoaching.com/  Listen to The Mastering Coaching Skills Podcast: https://lindsaydotzlafcoaching.com/podcast/  Ep 205: Understanding Divorce Part 1: 10 Things Every Woman Needs to Know Ep 206: Understanding Divorce Part 2: Exit Plans, Legal Structures, and Building Your Support Team  

Part 2 of the Attachment Wounds & Erotic Emotions SeriesMaybe you have a tendency to intellectualize or spiritualize your experience, but not always fully feel it. Or maybe you can only really arrive in your body when something intense is happening. This episode is about how that happens, how it shapes your erotic needs and the way you show up in intimacy, and what to do about it, if you choose. The safety wound is the earliest developmental wound we're covering in this series. It shows up in desires, in relationship, and in sex, plus in every day life where people with this wound have a tendency to dissociate. This episode is Part 2 in the Attachment Wounds and Erotic Emotions series — if you haven't listened to Episode 130 yet, start there first.What Is the Safety Wound? Origins and Early DevelopmentThe safety wound forms in the very first stage of life — from the womb through infancy, before language, and before verbal memory as we know it. The unmet need is fundamental: a sense that the world is safe to exist in, and that the body is a safe place to be.The causes can include traumatic birth, early separation from a birth mother through adoption or loss, time in a NICU, parental anxiety or depression, domestic chaos, overwhelming or unpredictable environments, or generational trauma. Often nothing was done consciously or intentionally. The body simply learned, very early, that being present was dangerous — and dissociation became the primary survival strategy.This pattern is recognized across multiple psychological traditions. In Hakomi, it's called the Sensitive-Withdrawn pattern. In the Neuroaffective Model (NATouch and NARM), it's the Connection survival style. In the Somatica Institute® framework, it's the UnSAFE wound. Different names, same consistently observed pattern — and none of them mean anything is wrong with you. This is just a coping style, and it carries some challenges that can be worked with.We'll also cover here:What the Safety Wound Feels Like: Dissociation, Floating, and Empathy OverloadHow the Safety Wound Shapes Erotic DesiresThe Safety Wound in Intimate Relationships and SexHealing the Safety Wound: Coming Back to Your BodyIn this episode:What the safety wound is, where it comes from, and why it forms so early — before language, before memoryWhy dissociation here is a brilliant survival adaptation, not a pathology — and how I recognized it in my own experienceHow this wound is named across Hakomi, NARM, and the Somatica Institute® framework — and why the older Freudian label is worth leaving behindWhat the safety wound feels like from the inside: the floating quality, the empathy overload, the pull toward intellectualizing and spiritual bypassing — and the deep current of pain, fear, or rage that often lives underneathHow the safety wound shapes erotic desire through two pathways: resolution (craving calm, merged, held, contained, seen) and repetition with agency (craving intensity, edge, risk, primal)Why craving dangerous or intense experiences in a chosen context makes complete sense for this wound — and why felt safety is still the prerequisite, even for the edgy stuffWhat the safety wound looks like in relationships: the connection that arrives and quietly disappears, and what partners tend to experience in bedWhat healing looks like for this wound — embodiment first — and why somatic work is more relevant here than therapy or spirituality aloneCompanion resource for this series: The Wheel of Erotic Emotions → laurajurgens.com/wheelTopics: safety wound, attachment wound, dissociation and intimacy, dissociation and desire, not in your body during sex, childhood trauma and sexuality, somatic sex coach, somatic intimacy coach, intimacy coach, erotic emotions, erotic desires, attachment and desire, childhood wounds relationships, sensitive withdrawn attachment, connection survival style, attachment, healing dissociation, embodiment and desire, feminist sex coachGet my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideMore links: Substack at https://laurajurgens.substack.com/Pleasure Path Diagnostic here: https://laurajurgens.com/diagnostic/About me, testimonials, blog, bookings: https://laurajurgens.com/Wheel of Erotic emotions, go to: https://laurajurgens.com/wheelCopyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

You Can Find Peace in Releasing What You Cannot ChangeThere are moments in life when we face situations we cannot fix, people we cannot reach, and memories we cannot release no matter how hard we try. This episode is a gentle invitation to stop fighting those impossible battles — not by giving up, but by consciously choosing to let go of what was never yours to control in the first place. Through breathwork, reflection, and affirmations, you'll be guided toward a quieter mind and a softer relationship with the parts of life that simply are.Key Affirmations:• I release what I cannot change, and I make room for what I can.• I am allowed to feel grief without needing to fix anything.• I trust that letting go creates space for something better.• I choose peace over the illusion of control.• I am not defined by the things I could not control.Featured Themes: letting go, acceptance, mono no aware, peace, surrender, control, presence, breathwork, self-compassionTimestamps:[00:00] Opening — You don't have to solve it tonight[01:30] Settling In — Finding your breath and your presence[03:30] The Theme (Part One) — The weight of holding on and the strength in releasing[06:30] Breathwork — A guided practice to loosen your grip[08:00] The Theme (Part Two) — Watering the flowers instead of the weeds[10:00] Affirmations — Five new thoughts to plant in your garden[11:00] Closing — You are not defined by what you could not control#YourQuietMoment #LettingGo #Peace #SelfCompassion #Mindfulness #Breathwork #Acceptance #HealingDISCLAIMER

You Can Welcome Peace Into Your LifeSometimes peace feels like something that's far away. Something you have to earn, or wait for, or chase after. But what if peace was never out of reach? What if it was available to you right now, exactly as you are, in the middle of whatever you're going through?In this episode of Your Quiet Moment, we explore the idea that peace isn't a destination — it's a practice. It's something you can welcome into your life the same way you'd open a window on a warm day. We talk about the difference between finding peace and allowing it, and why your nervous system is ready and waiting to receive the message that you are safe, right now, in this moment.We'll also do a simple breathing exercise to help you feel what it actually feels like to let peace settle in your body. And we'll close with affirmations designed to help you release the urgency that doesn't belong to this moment, and to carry a quiet sense of calm with you throughout your day.This is Your Quiet Moment. Come as you are.---TIMESTAMPS[00:00] Opening — A gentle welcome[01:30] Settling In — Arriving in the body[04:00] The Theme Part 1 — Welcome, don't chase[08:00] Breathwork — A simple breathing practice[11:00] The Theme Part 2 — Choosing peace beneath the noise[15:00] Affirmations Part 1 — Welcoming peace[18:00] Affirmations Part 2 — Releasing urgency[21:00] Closing — Carrying peace with you---AFFIRMATIONSI welcome peace into my life, exactly as I am.Peace is available to me in every moment, not just the quiet ones.I choose to let my nervous system know that I am safe right now.I release the urgency that doesn't actually belong to this moment.I let peace settle into my body like something that belongs there.I am allowed to live from a place of quiet confidence and calm.---TOPICSpeace, welcome, stillness, letting go, nervous system, breathwork, self-compassion, calm, permission, presence---If this episode brought you even a small moment of peace, share it with someone who might need it today. Leave a review if you're able — it helps more than you know.Your Quiet Moment drops every day. Make sure you hit follow so you don't miss an episode.---DISCLAIMERThe views expressed in this podcast are for informational and inspirational purposes only. They are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or go to the emergency room immediately.DISCLAIMER

Lords: Alex Shannon Topics: What's a ghost? And other questions you can't explain to a 3 year old. Trophic memory, deer, and a truly unique scientific object- Copied from thoughtforms.life https://thoughtforms.life/trophic-memory-deer-and-a-truly-unique-scientific-object/ Summer Homework Otzi Awake, by Max Lavergne https://www.tumblr.com/dat-soldier/787624576603619328/beingharsh Microtopics: Game Changer and other Drop 7 shows. What real Topic Heads know. California Extreme, the pinball and arcade machine expo. Getting in on the ground floor to become the only place where topics are discussed. Dropping soup cans into a jacuzzi to record the Frog Fractions splash noises. Dropping the Frog Fractions lore. Releasing art and watching people get it in the way you wanted them to get it. Seeing the Human from Frog Fractions in real life and wondering "where do I know this human from?" A pin-up calendar where you draw your own pin-up each month. Conveying the concept of a ghost to a three year old. Whether it's okay to tell the truth to a small child Realizing that the three-year old only knows about fantasy skeletons and explaining that actually, skeletons are inside of us. A two-minute soliloquy about where mama owls come from. Doing your best not to adopt a child's adorable mispronunciation of restaurant. Hearing Dust in the Wind in a car commercial and being like "That's my dad's guitar song! That's the song my dad plays on guitar!" Accepting that you are responsible for shaping this child into a good, healthy adult human, but also, wouldn't it be funny if... Training your child to ask for "hot guys on Instagram" when she wants to look at pictures of unicorns and waterslides. Finding and ankylosaurus in the bedsheets. The age at which children develop a sense of fear. An entire song about not being afraid of ghosts and also how to bust them. One of the major delights of being around a child. Big bones sticking out of your head for a few months until they fall off. A New Fork in the Antlers. Whether it's advantageous to have more complicated antlers. Growing antlers in the lab. Owning a bunch of deer and collecting and labeling all their antlers. Telling the bone cancer what to do. Watching a moose shake its head and the antlers just pop right off. A moose dropping antlers to distract a predator. Trying to get on a plane with your new antler growth. Eating enough calcium to do all the antler growing you need to do. Scoring deer by counting the antler points. Moose lifespan. Seasonal Antler Disorder. The Dim Sum moose with one dumpling on every point of its antlers. Your 2nd grade teacher calling you up to assign you math homework to do on your honeymoon. Homework: what is it for? Homework as anti-union training. Striving to care less about your job. An after-school program that helps kids finish their homework by having an adult just do all the homework, like the parents would if they had the time. The cat on Jim's head. Finally hearing about a behavioral problem from your kid's teacher, that he likes reading too much. Doing the social norms because you are in a group who is all doing the social norms. Otzi the Preserved Carcass. A pretty dang old guy. An ice-age man with almost as many tattoos as a modern teenager. Gen X Cuspers. The earliest known human with Lyme disease. Wanting to make a gutstring bow but there are no guts around. What being any celebrity is like. What percentage of humans are related to Otzi the Ice Man. Being chased through the alps by people who want to kill you with arrows and the next thing you know scientists are rummaging through your stomach contents. An ancient form of Grindr. How old does a corpse need to be before you can buy and sell it? How lost does a corpse need to be before you can find it? Which natural laxatives the ice man used.

Send us a text with feedback, questions, or topics of interest!If you've been struggling with money, the High Angelic Guides came through with perspectives that will completely reorganize your money story: how they see your bank account, why spending is not losing, and how to attract the perfect amount of money exactly when you need it.This is a live channeled wealth transmission from the High Angelic Realm, the crystalline whispers of truth, for the souls who are ready to release the inherited lack program for good and step into their role as stewards of wealth on the planet.✦ IN THIS WEALTH TRANSMISSION, YOU'LL LEARN ✦

In this episode, we explore betrayal through the lens of intuition, self-loyalty, and spiritual growth. I share personal stories, discuss why we sometimes ignore our inner knowing, and explore how resentment, forgiveness, karma, and healthy boundaries can become powerful catalysts for healing.

You Can Trust the Pace of Your Own HeartEpisode 173 — You Can Trust the Pace of Your Own HeartIn today's episode, we're exploring one of the most gentle yet radical ideas there is: that you don't have to speed up to prove your worth. We're diving into the tyranny of productivity culture, the comparison trap, and why your own timing is not a problem to be solved — it's a truth to be trusted.This episode includes guided breathwork, reflective passages, and affirmations to help you let go of the need to perform and start honoring your own natural rhythm.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — The quiet revolution inside you[02:30] Settling In — A moment to pause and breathe[05:15] The Theme, Part One — Trusting your own timing[11:45] Breathwork — Shifting from doing to being[14:30] The Theme, Part Two — Why you deserve the same compassion you give others[20:00] Affirmations — Words to carry with you[25:30] Affirmations (Expanded) — Going deeper[30:00] Closing — You are exactly where you need to be━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS• I trust my own timing.• My pace is not a problem to be solved.• I release the need to prove my worth through productivity.• I am allowed to rest without earning it.• My path is valid exactly as it is.• I move through my life at a speed that honors my truth.• I am not behind. I was never behind.• I give myself permission to be a work in progress.• I release the comparison trap.• I trust that what I need will come in its right season.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━THEMES• Self-trust and inner wisdom• Releasing productivity-based self-worth• Compassionate self-talk• Trusting your own timing• The comparison trap• Permission to rest• Honoring your natural rhythm━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━This episode was produced by Your Quiet Moment.For more episodes and to explore the full library, visit our show page on Spreaker.If this episode resonated with you, consider sharing it with someone who needs to hear this message today. Every share helps us reach someone who might be struggling with the same things.Take care of yourself. Rest when you need to. Move at your own pace. And be gentle with yourself along the way.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThe content in this episode is for informational and inspirational purposes only and is not intended as a substitute for professional medical or mental health advice. If you are experiencing persistent mental health challenges, please consult a qualified healthcare provider.DISCLAIMER

Everyone tells you to release tension. But if you live with panic disorder, OCD, or health anxiety, that advice can backfire fast. This week we're digging into why chasing relaxation as a goal often makes tension worse, and what actually helps instead.We're talking about why physical tension is a normal response to stress and fear, not a problem to fix. Why techniques like jaw stretches, massage, and meditation can turn into more monitoring and checking. And why sometimes the fastest way through tension is to stop trying to manage how you feel and put your attention somewhere else entirely.Plus listener Did It Anyway stories from Florida, Estonia, and Germany, because sometimes the only way through is to just do the thing anyway.--Want to talk about what you heard in this episode? We're hanging out in the Disordered community space:https://disordered.fm/community---The Disordered Guide to Health Anxiety is available as a paperback or on Kindle⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Got a question or did it anyway to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm

CISA warns of active SharePoint attacks. The NSA pushes coordinated vulnerability disclosure. ClickLock Stealer targets macOS. Splunk and Zoom patch critical flaws. Spirals ransomware strikes in under 24 hours. New Windows evasion techniques emerge. LabubaRAT poses as NVIDIA software. 23andMe settles over its 2023 breach. Plus, a look back at one of the most audacious data center heists ever pulled off. Our guest is Ryan Kalember, Chief Strategy Officer at Proofpoint, discussing why agentic AI is creating a new insider threat. Near, far, wherever you are…the scam must go on. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by Ryan Kalember, Chief Strategy Officer at Proofpoint, and he is discussing why agentic AI is creating a new insider threat. Selected Reading CISA urges immediate SharePoint hardening as exploits mount (CSO Online) NSA joins CISA and Others in Releasing the Cybersecurity Information Sheet “Establishing a Coordinated Vulnerability Disclosure Program to Work with Security Researchers” (NSA) ‘ClickLock Stealer' Bypasses macOS Security With Social Engineering, Process Killing (SecurityWeek) Splunk, Zoom Patch Critical Vulnerabilities (SecurityWeek) New Spirals ransomware encrypts victim network in under 24 hours (Bleeping Computer) Bind Link Abuse: One Windows Feature, Many Ways to Blind Your EDR (Bitdefender) LabubaRAT: A Rust Based Remote Access Tool Masquerading as NVIDIA Software (Blackpoint Cyber) 23andMe reaches $18 million settlement with states for massive breach (The Record) How a Gang of Thieves Pulled Off a Multimillion-Dollar Data Center Heist (The New York Times) Fake Céline Dion Paris Tickets Sold on Facebook and Ticketmaster Clones (Hackread) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

When life feels overwhelming, our first instinct is often to tighten, resist, or try to control what is unfolding. Yet true freedom begins when we discover the courage to soften and allow this moment to be just as it is. Inspired by the timeless teachings of mindfulness, this guided meditation offers a gentle pathway into presence through the practice of letting go—not by pushing experience away, but by releasing the resistance that keeps the heart contracted. Together, we'll explore: - Letting go of repetitive thoughts and returning to presence - Releasing physical tension and softening the body - Opening beyond emotional armoring into an undefended heart - Resting in the spacious awareness that holds all experience - Discovering the peace that naturally arises when we stop resisting life   As Ajahn Chah reminds us, "If you let go a little, you'll have a little peace. If you let go a lot, you'll have a lot of peace." This meditation is an invitation to experience that peace for yourself. Whether you're seeking stress relief, emotional healing, deeper mindfulness, or a way to reconnect with your natural presence, may this practice help you come home to the awareness and love that are always here.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music