Podcasts about releasing

Why Isn't Everyone Becoming the One? with Sheleana Aiyana If you keep attracting the same relationship in a different body… this conversation changes everything. In this episode of Why Isn't Everyone Doing This?, Emily sits down with Sheleana Aiyana, founder of Rising Woman and bestselling author of Becoming the One, to explore the deeper truth behind conscious partnership. This is not a conversation about “manifesting your person.” It's about becoming the version of you who no longer abandons herself. Sheleana shares her journey from foster care, addiction, and abusive relationships to becoming a guide for millions of women healing attachment wounds and building conscious love. Together, they unpack: Why healing the mother wound and father wound transforms your relationships The difference between manifestation and nervous system safety What shadow work actually means (and why it isn't self-blame) How to stop outsourcing your wholeness Why sometimes things have to fall apart before real love can arrive If you've ever wondered: “Why do I keep repeating the same patterns?” “Am I doing manifestation wrong?” “Why isn't the relationship here yet?” This episode offers a grounded, compassionate reframe. You cannot manifest sustainable love from a stressed nervous system. Meditation helps you unmanifest stress. Shadow work helps you metabolize your past. Conscious creation becomes possible from coherence. About Sheleana Aiyana Sheleana Aiyana is the founder of Rising Woman and bestselling author of Becoming the One. Her work integrates somatics, attachment healing, and conscious relationship education to help women break trauma cycles and build secure love. Follow: Instagram: @risingwoman  |  @sheleanaaiyana Key Moments 00:00 – The crisis that sparked Sheleana's awakening 07:00 – Foster care, trauma, and early spiritual experiences 15:30 – The mother wound, codependency, and betrayal 16:40 – When manifestation backfires without inner healing 30:00 – What shadow work actually means (and how to do it safely) 36:40 – Owning your “imperfect” parts reduces their charge 39:50 – Releasing the mother archetype and reclaiming compassion 45:00 – Sovereignty vs. isolation in healing 50:00 – Reclaiming agency and ending guru pedestalization 56:00 – Final reflections on becoming “the one” If this conversation resonates, here's your next step: Start with the foundation. Ziva Meditation trains your nervous system to access deep rest, which allows you to respond from clarity instead of trauma patterns. Links: Free 3-day meditation training: zivameditation.com/preview Explore Ziva Magic: zivameditation.com/magic Because love doesn't start with someone else. It starts with you. Subscribe, leave a review, and share this episode with someone who's ready to break the cycle.

Your psyche becomes fragmented because of suppressed emotions and unintegrated past experiences. These suppressed energies block the natural upward flow of Shakti, which leads to psychological suffering and confusion. Trying to fix internal issues by changing the outside world only results in temporary relief and greater entanglement. True spiritual growth comes from releasing the suppressed parts of yourself, practicing non-resistance, and refusing to store more disturbances. By doing this, you become whole, integrated, and attuned to the divine energy within, realizing you were always a great being all along. © Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

In this episode, Lisa opens with the reminder that real, sustainable change begins not in urgency, panic, or the frantic rush to “fix” your body, but in the quiet, embodied willingness to be exactly where you are. She invites listeners to step out of the urgency of weight‑loss pressure and into the felt safety that makes transformation possible—safety in your breath, in your body, and in the present moment. Lisa unpacks why panic tightens the system, why urgency blocks clarity, and why the path forward only reveals itself when you stop fighting the moment you're in. Drawing on lived experience, nervous‑system science, and a three‑level coaching framework, she guides listeners toward releasing the fear‑driven chase for change so one can finally see the exit, the path, and the next right step from a grounded, regulated place. Topics Include:Releasing PanicEmotional SafetyFramework for SuccessCommunity[1:55] Lisa shifts the conversation from theoretical groundwork to the "core conversation" of intentional weight loss, specifically focusing on the physiological components of radical acceptance and non-attachment. Lisa emphasizes moving beyond intellectual understanding. The goal is to "embody it until you habituate to it." Lisa explains that safety and acceptance must be felt physiologically to be effective.[3:50] Lisa uses the Harry Potter scene involving Devil's Snare to illustrate the body's response to discomfort.Panic: Struggling and fighting (like Ron) causes the plant to constrict tighter, meeting fear with fear causes physiological contraction and worsens symptoms.Relaxation: Relaxing and "trying on the energy of relaxation" (like Hermione and Harry) causes the plant to release, helping the body to feel safe.[8:35] Lisa applies this to her experience with IBS and chronic pain. Realizing that panic was fueling her physical contraction, she utilized the mantra: "You are uncomfortable, you are not unsafe." The urgency to lose weight is compared to being trapped in a burning room. Panicking and screaming "I have to get out" only adds fuel to the fire and blocks the exit. [25:52] Lisa outlines the three levels required for success:Emotional Sobriety: Learning to feel feelings without using food as a drug.Mind-Body Connection: Connecting with food and the body intuitively.Intentional Weight Loss: This step should only be pursued after the groundwork of levels 1 and 2 is complete. Attempting Level 3 prematurely leads to the cycle of failure.[37:25] For those who react to their reflection as if they are a "predator," Lisa recommends her Mirror Work Challenge to build the capacity to bear witness to one's own body. Lisa addresses facing fears (like wearing a swimsuit in public), one should not throw themselves into the deep end and dissociate. Instead, she urges taking fetus steps to stay in a learning zone rather than a danger zone. She encourages to imagine how one would move, breathe, and exist if they already felt safe, and to start embodying those physical behaviors now. [1:06:06] Lisa argues that individual work is not enough because humans have an "animal brain in a social context."- Quoting "grief cannot be metabolized in isolation," she emphasizes that healing requires safe relationships and the brain needs to learn there are people who can see, love, and accept you without judgment.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Are you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring reset designed to physically guide your body back to safety. If you are struggling with stress relief, fatigue, or a buzzing nervous system, this session offers you the "permission to let it all go".Through a combination of deep vagus nerve breathing, golden light visualization, and powerful daily affirmations, you will learn how to release "winter weight" and return to your natural state of peace. Perfect for listeners seeking mindfulness, mental health support, and practical anxiety relief in 2026.Time Chapters00:00 – Welcome to the Spring Reset: Finding stillness within.01:08 – Grounding: Letting the floor take your weight.01:21 – The Vagus Nerve Reset: Deep inhales and audible sighs.02:02 – Golden Light Visualization: Relaxing the jaw and shoulders.04:38 – The Mind's Eye: Visualizing your inner spring garden.05:36 – Affirmations for Inner Peace.08:01 – 3 Daily Tips to Protect Your Peace.09:18 – Gentle Awakening & Closing Thoughts.Guided AffirmationsRepeat these silently or out loud to shift your mindset:"I am safe enough to let my guard down.""I release the need to control things that are not mine to carry.""My worth is not defined by my productivity, but by my presence.""I am returning to my natural state of peace."3 Daily Tips to Protect Your PeaceImplement these "superpowers" throughout your day to manage stress:The 30-Second Shake: Stand up and literally shake your limbs to discharge stuck stress from your muscles.The "Let Them" Rule: If others are acting out, simply say "let them" to save your energy for your own inner garden.Nature's Microdose: Spend two minutes looking at something green or the sky to lower cortisol instantly.Support the Show Enjoyed this session? Please Subscribe and leave a Review on Apple Podcasts—it helps others find their calm. For deeper dives, join our Supporters Club via the link below.

This episode is a conversation with my dear friend Catherine Zack, which we initially recorded for her podcast "The 40 Portal". Catherine is the owner of Village Yoga in Kinderhook, NY, an executive coach, speaker, writer and collector of women's wisdom. This past summer, on her own 40th birthday - only 2 days apart to my own - she invited a group of close female friends to participate in what she calls The 40 Portal, a book in which everyone of 40 and under was invited to write a question, and everyone of over 40 was invited to share their wisdom. This book turned into the podcast The 40 Portal, on which Catherine invites 40 women to have conversations around their path towards 40, and beyond.In this conversation, Catherine and I discuss midlife and what it brings up for us to move into our 40s. I talk about what this portal means to me, and how I'm experiencing this non-linear space of self discovery. We discuss the liberation that can be found in midlife and a sense of shedding the pressure of the societal gaze. We share about embracing a sense of invisibility, the reclaiming of personal magic, erotic awakenings, re-villaging and being seen by the people we actually want to be seen by.Resources + LinksCath's ‘The 40s Portal Project'Cath's podcast ‘The 40 Portal'We mention these books: Terry Tempest Williams, “When Women Were Birds” and Miranda July, “All Fours”Sign up for my newsletter, How We Come BackMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[00:00] Introducing Catherine & her project ‘The 40 Portal' [08:25] The start of our friendship and the origin of the 40 Portal project [12:16] The personal definition and visual of portal and midlife [16:10] Exploration of identity through name, life phases and self definition [21:41] The myths and blessings of midlife [29:34] Seeking examples of women in their femininity and agency as a mother and as a daughter [34:47] Feeling seen, safe and at home in spaces with other women [38:23] Erotic awakening in midlife [46:29] Releasing patterns and self discovery in your 40s and beyond [50:00] Disappearing from the aggressive societal gaze and feeling seen in the community we knit [54:54] Life as a portfolio with many projects of many seasons and receiving your life's assignment

2.27.26 Hour 1, Kevin Sheehan opens up the show reacting to the Commanders releasing their starting center Tyler Biadasz in a surprise move. Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to discuss the Commanders releasing Tyler Biadasz, if the NFL Combine results may have shifted the team's draft board, NFL report card grade leaks and if there are any more surprise releases coming from the Commanders.

2.27.26, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to discuss the Commanders releasing Tyler Biadasz, if the NFL Combine results may have shifted the team's draft board, NFL report card grade leaks and if there are any more surprise releases coming from the Commanders.

In this intimate dharma talk, Mirabai Starr and Rameshwar Das explore the healing power of spiritual community and soul-level friendships. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.Join the Ram Dass Fellowship virtual community and learn about other opportunities for connection HERE.This week on the BHNN Guest Podcast, Mirabai Starr and Rameshwar Das explore:The concept of beloved community and why it matters so much in today's worldSatsang, soul pods, and other forms of spiritual supportRam Dass's book of self-discovery, You are the UniverseThe universal soul consciousness which links all people togetherAccessing the depth of our being that Ram Dass called “the loving witness”Releasing the lone wolf mentality and cultivating conscious communityThe Three Jewels of Buddhism and becoming a refuge for each other Healing through shared grief, trauma, and deep spiritual friendshipNavigating introversion and finding community in unexpected places This talk was recorded at the 2024 annual Ram Dass Legacy retreat in Maui, Hawaii. Join us for another retreat this summer in the beautiful Blue Ridge Mountains! Click HERE to register and get more information. "We invite you to connect with your heart, yes, but that part of your heart that is burning with yearning for union. Union with God, union with the beloved, and especially, yearning for the divine within each other." –Mirabai StarrAbout Mirabai Starr:Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialogue. A certified bereavement counselor, Mirabai helps mourners harness the transformational power of loss. Check out her many books and learn more at MirabaiStarr.com.About Rameshwar Das Lytton:Rameshwar Das is an author and longtime collaborator with Ram Dass, known for capturing and conveying the essence of spiritual teachings through storytelling and photography. Rameshwar Das met Ram Dass in 1968 soon after his return from India, and learned yoga and meditation from him. He traveled to India and spent time with Neem Karoli Baba from 1970-1972. His working life has been primarily as a photographer, including freelance work for the New York Times and other publications. He taught photography and photo-journalism, and also worked as an environmentalist and writer. Ramesh collaborated on several projects with Ram Dass including the original collection of manuscripts that became Be Here Now and the Love Serve Remember box set of recordings. He is the co-author of Ram Dass's newer books, Be Love Now and Polishing the Mirror, and most recently Ram Dass's memoir, Being Ram Dass. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We sit down with Elizabeth Smart for a deeply honest conversation about life after unimaginable trauma. She opens up about navigating detours she never chose, rebuilding her identity after captivity, and learning to release the shame that can cling to our darkest moments. Together, we talk about resilience, healing, motherhood, and how survival is not the end of the story — it's the beginning of reclaiming your power.LadyGang is brought to you by OneSkin! Slow the signs of aging! Try OneSkin with 15% off using code LADY at oneskin.co/ladySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that brought her to her knees—mysterious illness, anxiety, insomnia, psychiatric medication, and the terrifying fear that she was losing her mind.  What she ultimately uncovered at the root of it all changed everything. Ahead, Kelsey speaks candidly about mold illness symptoms, the stigma around psychiatric medication, and navigating holistic healing alongside pharmaceuticals.  Her darkest season ultimately became a profound spiritual awakening + radical return to faith. Together, Krista + Kelsey explore community as medicine, mother wounds, chronic illness, burnout, and the deeper spiritual reckoning beneath anxiety + autoimmune symptoms.  We also talk about: Neuroinflammation, vertigo, insomnia, and panic attacks explained The difference between holistic healing + when medication becomes necessary Releasing shame around psychiatric medication + mental health support Mother wounds, generational trauma, and healing complicated parent relationships Why community is the most underrated healing modality “God walks,” prayer practices, and rebuilding a relationship with faith Spiritual awakening vs. spiritual entertainment Letting go of supplement overload + wellness industry extremes Learning to surrender control + trust divine timing Resources: Instagram: ⁠@kelseyjpatel⁠ and ⁠@miraclemanor⁠  Website: ⁠www.kelseyjpatel.com⁠ App: ⁠The Pure Joy App⁠ available on iPhone and Android - see Kelsey's website for more details and a free week membership Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: ⁠https://bit.ly/Almost30Book⁠.  Sponsors: Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to ⁠https://www.fatty15.com/ALMOST30⁠ and use code ALMOST30 at checkout.  Ka'Chava | Go to ⁠https://www.kachava.com⁠ and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at ⁠https://www.Ritual.com/ALMOST30⁠.  Hero Bread | Hero Bread is offering 10% off your order. Go to ⁠https://hero.co⁠ and use code ALMOST30 at checkout. Gaia | On ⁠https://www.gaia.com⁠, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential. Revolve | Shop at ⁠https://www.REVOLVE.com/ALMOST30⁠ and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at ⁠https://www.betterhelp.com/almost30⁠ and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to ⁠https://www.Chime.com/ALMOST30⁠. Paleovalley | Head to ⁠https://www.paleovalley.com/almost30⁠ for 15% off your order! Our Place | Visit ⁠https://www.fromourplace.com/ALMOST30⁠ and use code ALMOST30 for 10% off sitewide.  To advertise on this podcast please email: ⁠partnerships@almost30.com⁠. Learn More: ⁠https://almost30.com/about⁠ ⁠https://almost30.com/morningmicrodose⁠ ⁠https://almost30.com/book⁠ Join our community: ⁠https://facebook.com/Almost30podcast/groups⁠ ⁠https://instagram.com/almost30podcast⁠ ⁠https://tiktok.com/@almost30podcast⁠ ⁠https://youtube.com/Almost30Podcast⁠ Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

This bonus episode is another guided meditation for your follicular phase… the season of new beginnings, curiosity, and forward momentum. This is the phase where energy starts to rise again, ideas feel lighter, and creativity begins to bloom.This meditation invites you to reconnect with your inner spring, soften into possibility, and allow inspiration to flow without pressure to act or decide anything yet.TOPICS WE EXPLORE:• The follicular phase as a time of renewal and fresh energy• Releasing residue from the menstrual phase• Connecting to creativity without urgency or pressure• Visualizing your inner spring and natural momentum• Allowing ideas to arise without forcing outcomes• Affirmations that support openness, trust, and inspiration• Using breath and imagery to support nervous system expansion• Honoring your natural rhythm instead of rushing aheadPOINT OF THE EPISODE:The follicular phase is about possibility. This meditation helps you reconnect with your creative energy, trust your natural timing, and open yourself to new ideas without needing to act on them yet.MENTIONED:• Her Rhythms: a program inside The Regulated Woman• Episode 174: [Bonus Episode] Menstrual Phase MeditationAre you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!In this replay EFT Session I dive deep into releasing limiting beliefs, embracing abundance, and openning yourself to financial opportunities, this session serves as your permission slip to thrive and stand confidently in your power. Get ready to tap along and unleash the abundance that's waiting for you! NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Claiming abundance and mastery of a money mindset. Welcoming wealth and financial success. Releasing resistance to abundance. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Mike Johnson, Ali Mac, and Beau Morgan react to the news that the Atlanta Falcons have reportedly informed wide receiver and former Pro-Bowl special teams player KhaDarel Hodge that they are releasing him, and explain why they think the Falcons releasing Hodge was a move that had to happen.

Send a textIn this powerful and heart-centered episode of Soulful Self-Care Conversations, Pearl welcomes Ami Maikoski, quantum catalyst, transformational facilitator, leadership field architect, and executive partner devoted to awakening human potential.Together, they explore identity, alignment, mindset, self-mastery, energetic truth, and what it really means to release the armor we've worn for years.This is not surface-level self-development. This is about remembering who you truly are.

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

Rich girl energy isn't about luxury — it's about self-trust, standards, and identity.In this episode of The Rich Bish Era, I sit down with award-winning entrepreneur, angel investor, and Pink Skirt Project founder Renée Warren for a grounded, intelligent, and refreshingly honest conversation about wealth, confidence, and becoming the woman who can actually hold more.This episode explores:Why confidence is built through action, not mindset hacksHow money shame quietly limits ambitious womenThe identity upgrades required to earn, receive, and expand wealthWhy women shrink themselves to stay palatable — and how to stopWhat “rich girl energy” really looks like in real lifeThis is not performative empowerment. It's leadership, self-responsibility, and choosing growth — even when it's uncomfortable.If you're ready to stop waiting for permission and start leading yourself differently, this episode is for you.Episode Highlights:01:00 – Why Rich Girl Energy has nothing to do with money02:45 – The wealth shame Renée didn't know she was carrying05:30 – The moment wealth finally felt aligned10:55 – The Pink Skirt Project origin story14:00 – When a vision shows up before the confidence 22:30 – Raising standards in life, business, and self-image25:10 – Posting content when you're scared of being judged27:40 – The moment Renée stopped caring who she offended31:00 – Authority, authenticity, and building a personal brand that lasts34:45 – Why in-person rooms matter more than ever41:30 – Identity upgrades and stepping into peer-level power45:00 –  Releasing people who no longer fit your standards 52:00 – Marriage, ambition, and emotional maturity58:00 – The moments that almost made her quit01:01:00 – Why alignment is rarely neat — but always worth itFollow Our Guest:Instagram: https://www.instagram.com/renee_warren/ Instagram:  https://www.instagram.com/thepinkskirtproject Website: https://www.thepinkskirtproject.com/ 

Is music still the most important thing in a DJ career?In this episode, we end up in a conversation that feels uncomfortable but necessary.We talk about discipline vs motivation in the studio.About finishing tracks even when nobody is waiting for them.About releasing music without external validation.And then we go deeper.If festivals use your music in promos but don't book you… what does that say about the industry?Is great music enough?Or has branding become just as important?If you're building a long-term music producer career and want clarity instead of hype, this episode is for you.(00:00) Intro(02:00) Weather and productivity(07:00) Discipline vs motivation(15:00) Evolving your sound(27:00) Releasing vs shelving tracks(34:00) Is melodic dance music dead?(41:00) Copying vs inspiration(54:00) Music vs branding debate(01:02:00) Retreat announcementIf this resonates, share it with another producer who needs to hear it.

In this "How-To" episode, Dr. Patty breaks down Jeremiah 29:11 and shares the many ways you can know the plans God has for you.  What are the characteristics of a plan of God? How does God guide you throughout your life to find the road to your destiny?  What are the ways God gets your attention and helps you to align yourself with the ideal future He created you to live?  Jesus shows you your present and future journey so you can see the decisions that will help you stay on track for your destined purpose in the Experience Jesus encounter. Links referenced in this episode: New to the Podcast?  Check out the Trailer Episode for the Biblical Foundation for Experiencing Jesus!  https://PattyEJ.Podbean.com/e/trailer-episode-experience-jesus-with-dr-patty-sadallah   The Special Place Encounter Exercise   https://tinyurl.com/j742vpz4 Other Experience Jesus podcast episodes that go deeper to show you how to follow God and His plans for you... How to Let God Write your Story  https://pattyej.podbean.com/e/how-to-let-god-writeyour-story/ Understanding the Waymaker and your Destiny https://pattyej.podbean.com/e/understanding-the-waymaker-and-your-destiny/ How to Follow the Good Shepherd  https://pattyej.podbean.com/e/how-to-follow-the-good-shepherd/ How to Fix your Eyes on Jesus  https://pattyej.podbean.com/e/why-and-how-to-fix-your-eyes-on-jesus/ How to Become a High Fruit-Bearing Christian  https://pattyej.podbean.com/e/how-to-become-a-high-fruit-bearing-christian/ Understanding and Releasing the Manifestation Gifts of the Holy Spirit  https://pattyej.podbean.com/e/understanding-and-releasing-the-manifestation-gifts-of-the-holy-spirit/   Check out the NEW Spirit Life Journey App.  Click on the QR Code to play around with it.   Get Two Free Chapters of the Experience Jesus Book Series  https://pattysadallah.com/free-gift/   Encountering the DIRECTION of God: Experience Jesus Book 3 https://pattysadallah.com/product/encountering-the-direction-of-god-experience-jesus-book-3/   Check out all of Dr. Patty's books, journals, and downloadable resources at her bookstore, and don't forget to use the code EJPOD to receive 10% off everything, even the things on sale.  https://PattySadallah.com/shop/     And please make sure you share this podcast and share how you were blessed by this episode by commenting below!  THANKS!    

Ahmad Sharawi and Bill Roggio discuss the closure of Al-Hol camp in Syria, warning that releasing ISIS-affiliated families risks resurgence due to deep radicalization and lack of oversight. 13.1925 SYRIA

We get into the US hockey's gold medal win, the 3-on-3 format debate, and caller frustrations over electric car costs. Gio notes potholes and street racing on his commute, while Boomer shares his take on Eileen Gu. Snowballs thrown at police piss off Boomer. Then Jerry has President Trump's SOTU invite to the hockey team, news that the Falcons will release Kirk Cousins, the NFL combine, and Jeff Kent's insults toward A-Rod. Following the Moment of the Day, Gio and Boomer talk combine viewing habits and the quarterback market opening on March 11.

Leadership pressure can quietly shape culture long before burnout shows up. If you feel exhaustion beneath competence, this may not be failure — but identity-level misalignment. Today we release shame and soften the grip.Leadership pressure rarely announces itself.It often looks like competence.Responsibility.High standards.And over time, it becomes culture.In this episode, we explore how pressure can move from personal strategy to collective atmosphere — and why releasing it requires compassion, not shame.This conversation sits inside burnout and pressure, while layering identity shift and leadership relationships. Because pressure is rarely just about workload. It is often about identity — who you believe you must be in order for things to stay stable.Many high-performing leaders learned early that safety meant vigilance. That love meant competence. That stability meant holding everything together. That strategy built excellence. It built trust. It built companies.But what once stabilized can eventually constrict.When urgency becomes default, teams feel it — even if they cannot name it. Culture absorbs nervous system patterns long before it absorbs strategy.Pressure culture does not begin with ego. It begins with protection.And when you begin to see that your urgency might be shaping the room, shame often follows.This episode gently interrupts that shame.You did not create pressure culture because you are broken.You created it because you learned it.Clear Takeaways:• Pressure once created stability — and acknowledging that matters.• You are not your coping strategy. Responsibility is something you learned, not who you are.• Pressure can keep you competent — but it can quietly keep you alone.• Releasing urgency does not lower standards; it removes fear from the room.• Compassion, not criticism, is what allows pressure patterns to soften.This is not about dismantling excellence.It is about releasing unnecessary tension.Recognition allowed you to see the pattern.Release allows you to soften it.Today's Micro Recalibration:When you feel the impulse to step in quickly, exhale.Let your shoulders drop slightly.Ask gently: “Is this mine to carry?”If yes, respond steadily.If no, let it stay where it belongs.Release is rarely dramatic.It is the quieExplore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

What if the unknown isn't something to fear… but a friendly place?In this deeply moving episode of Prayer on the Air, Angela Montano explores the difference between the mind's anticipation and the heart's knowing. Together, we enter the field of prayer to release anticipatory anxiety, surrender the illusion of control, and rest in what she calls causeless joy and causeless peace — a peace not dependent on circumstances.Through powerful real-life prayer requests — including end-of-life transitions, illness, mental health challenges, collective violence, and personal calling — Angela guides us into an “intensification of presence,” where love becomes the way forward.You'll be reminded:You are not alone.The way knows the way.Love makes a way out of no way.Peace is available now — before anything changes.This episode is an invitation to soften into divine support, release fear of the future, and trust that what unfolds is held in love.Amen.

Send us a text with feedback, questions, or topics of interest!In this Transmission + Quantum Q&A  we dive deep into frequency, energetic balance, survival patterns, and the truth about abundance as a state of being. If you've been feeling the pull to shift timelines, recalibrate your energy, or break free from old cycles… this conversation is for you.✨ Inside this session, we explore:• 222 Frequencies & Energetic Balance — How to harmonize masculine structure and feminine flow for true co-creation.• Navigating Low Vibrations — Why dips in energy don't mean you're failing, and how to stop tying outcomes to self-worth.• Breaking Survival Mode — The role of embodied action and anchored masculine energy in creating real momentum.• Releasing the Past — Honoring past relationships for their lessons while energetically preparing for aligned partnership.• Quantum Abundance — Why abundance is an identity and frequency you choose — not a future milestone.Welcome to the next timeline.Connect with Erin:Take the Free Quiz ► What's Your Biggest Manifestation Block?Website ► www.erinlyonsofficial.comInstagram ► @erinlyonsofficialTiktok ► @erinlyonsofficialYoutube ► Erin Lyons TVEmail ► contact@erinlyonsofficial.comSubscribe to Newsletter ► The Minute Micro-Dose

During its ten-year run, Absence of Facts has been dedicated to a say more with less approach to Nordic flavoured techno. Releasing tracks inspired by the aesthetics of mid and late 90s techno, yet with modern production standards, the Helsinki-based label has had a steady run of over 50 timeless vinyl and digital releases. The 2026 compilation, celebrating the decade of Absence of Facts, is curated by its followers. The tracks on Artifacts are the most sold and played tunes in the labels history, setting the pace for the next ten years of the label.

Riverside High School teacher Marc Bruno reacts to the Buffalo School Board releasing the findings of its independent investigative report full 607 Tue, 24 Feb 2026 09:30:00 +0000 7x4XkOHE73BqpteixzSlCVizzlXDrgMY buffalo,news,wben,buffalo public schools,marc bruno,buffalo school board WBEN Extras buffalo,news,wben,buffalo public schools,marc bruno,buffalo school board Riverside High School teacher Marc Bruno reacts to the Buffalo School Board releasing the findings of its independent investigative report Archive of various reports and news events 2024 © 2021 Audacy, Inc. News

More Epstein files are out, imposter Ghilane, human consumption mentality, and mall culture has been ruined by monsters. Tickets for The Big Baby Tour https://www.whitneycummings.com SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors! REVOLVE Shop at https://www.REVOLVE.com/WHITNEY and use code WHITNEY for 15% off your first order. #REVOLVEpartner SQUARE Right now, you can get up to $200 off Square hardware at https://www.square.com/go/WHITNEY JONES ROAD head to https://www.Jonesroadbeauty.com  and use code  WHITNEY at checkout AREY Use code: WHITNEY at https://www.arey.com SUPERPOWER Head to https://www.Superpower.com  and use code WHITNEY at checkout for $20 off your membership

Russ is still on his trip to Italy to see if he can replace the Pope or something, so here's a pre-recorded award show. It's definitely a concept we stick with for more than 15 minutes before getting derailed talking about French comic characters that no one gives a shit about.   Notes: The Hoggies, Toker's Fave, Shinobi Executing Eggman, Felons for Melon, Top French Thing That People Won't Shut the Fuck Up About, Toonforce Potion, Bathroom Boys, Super Ball Girls, Drink Flatner's Bevmania, Protein Sodas, Pina Colada Song Movie, Spacenoid Sydney Sweeney, Don't Mess with the Zohran, Lord Frederick, Southern Font, The Goo is Good?, Alan's Snack Smuggling Fantasy, Sexyman Fawful, Sega is Releasing the Files, Taako Adventurezone Situation, Squasc, My Beautiful Doug Twisted Fantasy, Tutter-coded, Uncles on Stumps

On this episode of The Aluna Experience Podcast, I talk to Brent who shares his call to plant medicine in order to change his unhealthy patterns and stop himself from “burning his life down”He shares how his journeys with Aluna helped him to reconnect with his sensitivity and his ability to feel at all. He shares receiving a clear message to release control and to allow himself to feel his sadness and in doing so was able to connect to the universe from a quantum level, recognizing a feminine omnipresent presence.  Brent shares how he came to recognize fundamental beliefs from his childhood where he thought something was wrong with him and he was not worthy of love. Through plant medicine and the work to integrate his experience, Brent has reconnected to his loved ones and is moving toward a healthier, self loving and more aligned way of being. www.alunahealingcenter.com@aluna_healing_centerwww.brianahata.com@bri.anahata

Show NotesKeywords: letting go, personal growth, self-improvement, mindset, relationships, releasing negativity, self-worth, change, boundaries, peaceSummary: In this episode Ms. G discusses the importance of releasing things that no longer add value to our lives. She emphasizes that letting go can be uncomfortable but is essential for personal growth and alignment with our true selves. Ms. G encourages listeners to evaluate their relationships, habits, and thoughts, and to recognize when it's time to let go of what holds them back. She highlights that releasing is a process that requires courage and self-respect, ultimately leading to a more fulfilling and peaceful life.TakeawaysReleasing what no longer adds value is crucial for growth.Letting go can feel uncomfortable but is necessary for alignment.We often hold onto things out of familiarity, not value.Growth requires space; you can't fill a full cup.Releasing doesn't mean you're bitter or failing.Some relationships are comfortable but not constructive.Thoughts can be more limiting than people or situations.Letting go requires courage and trust in the future.Pruning in life is necessary for stronger growth.You deserve a life that nourishes your spirit.Sound Bites"Releasing what no longer adds value.""Pruning produces growth.""Let it go, make room, grow forward."Chapters00:00 The Importance of Letting Go02:52 Understanding the Process of Releasing05:48 Embracing Change and Growth

In this powerful episode of Versions of Healing, host Deborah sits down with Ann Hince, a trauma survivor turned healing guide, to explore what it truly means to heal from deep emotional wounds. Ann shares her life-changing journey after discovering her mother's death at just 19 years old—a trauma she carried for decades until a simple 15-minute Emotional Freedom Technique (EFT) session transformed everything. Ann opens up about how suppressed emotions shaped her life, how tapping helped release long-held trauma stored in the body, and how awareness can unlock profound inner peace. She explains how anyone can begin tuning into their emotions, working with the subconscious mind, and releasing tension through practical daily practices. This episode dives deep into generational emotional suppression, toxic positivity, self-awareness, and the surprising physical and emotional transformations that come from doing the inner work. Ann also shares how to connect with her work, including her book The Pathway to Insight and her online platforms. If you're ready to explore healing, self-awareness, and the power of feeling your emotions instead of avoiding them, this conversation will inspire you to begin your own journey inward. _______________________________________________________________

During its ten-year run, Absence of Facts has been dedicated to a say more with less approach to Nordic flavoured techno. Releasing tracks inspired by the aesthetics of mid and late 90s techno, yet with modern production standards, the Helsinki-based label has had a steady run of over 50 timeless vinyl and digital releases. The 2026 compilation, celebrating the decade of Absence of Facts, is curated by its followers. The tracks on Artifacts are the most sold and played tunes in the labels history, setting the pace for the next ten years of the label.

In this episode of Women & Wellbeing, Natalie is joined by movement and embodiment coach Abigail Beckingham for a powerful conversation about the connection between the body, emotion and our natural rhythms as women. Together, they explore what it means to release emotion through movement — not as performance or fitness, but as expression. Abigail shares how stored feelings can live in the body, and how intentional movement can help us process what words sometimes cannot. During the conversation Abigail talks about handling big emotions without suppressing them. About creating safe space to feel anger, grief, joy and everything in between and about learning to see emotional intensity not as something to fix, but something to understand. She also talks about the thinking behind Kinesiology and how it can be used to aid us in recovery. A central theme of the episode is leaning into our natural female cycles — recognising that our energy, creativity and capacity shift throughout the month. Rather than fighting those changes, Abigail encourages us to harness them. To align productivity with high-energy phases, and to give ourselves permission to slow down, think and feel when our bodies ask for it. Together, we discuss: – Releasing emotion through movement – Understanding and processing big feelings – The wisdom of the menstrual cycle – Productivity through alignment, not pressure – Giving yourself permission to pause – Reconnecting with your body's intelligence and the thinking behind Kinesiology This is a conversation about trust — trusting your body, your emotions and your rhythms. An invitation to move, to feel, and to honour the season you're in. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Day 5 of my Diary Series, I share a powerful breakthrough moment as I finally say yes to hosting my first open-to-the-public Manifestival. We dive into the energetic shifts many are feeling as we move toward the Fire Horse of 2026, the Hopi prophecy about trusting the river of change, and what it truly means to let go of old patterns, fear, and inherited belief systems. I open up about manifestation through music and movement, the power of sound healing frequencies, and why joy may be the fastest path to creating what your soul desires.I also give a personal update on my deep healing journey, including subconscious trauma release, working with sound frequency therapy, and naturally supporting my body through hip and bone spur healing. This episode is about spiritual awakening, nervous system regulation, embodied manifestation, and stepping fully into your soul's calling. If you're feeling pulled into something new, questioning old identities, or ready to release what no longer serves you, this conversation will help you trust the shift and move forward with intention. IN THIS EPISODE:(0:46) Season 3 celebration + $150 visa giveaway – How to enter(1:41) Day 5 check-in – Feeling the pull & the fire horse energy shift(2:50) Hopi prophecy wisdom – Stop clinging and trust the river(3:44) What Manifestival really is – Music, movement and sacred sound frequencies(6:23) Public Manifestival announced – Date, ticket details and what to expect(10:01) Letting go for 2026 – Releasing fear, old stories and family conditioning(13:18) Hip healing update – Costa Rica therapy, bone spurs and subconscious trauma release(14:59) New Costa Rica healing mastermind (16:24) Closing reflections – Weather shifts, grounding practices and staying spiritually aligned

You're about to listen to #484 You Deserve Success Hypnosis Session, a guided hypnotherapy session created to build deep belief in your worthiness and readiness to achieve everything you desire. This experience gently guides you into a relaxed, receptive state where old doubts begin to soften and your sense of self-trust starts to expand. As your mind quiets, you reconnect with the truth that you are already enough — and already capable — of receiving the life you've been imagining. Throughout this session, you'll begin to release fear-based thinking, anxiety, and the mental stories that have kept your dreams feeling just out of reach. What once felt overwhelming or impossible starts to feel available, safe, and attainable. Inside this session, you'll experience: – A calming induction to ease anxiety and nervous tension – Releasing subconscious fears around success and self-worth – Strengthening belief in your readiness to receive more – Letting go of limiting stories about why you "can't have it all" – A grounding integration that leaves you feeling confident, deserving, and open This session will help you use the Law of Attraction to recognize that the true fulfillment of your dreams lives just beyond your fears — and that as those fears dissolve, your path forward becomes clear, supported, and finally within reach. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Welcome to the Following Films Podcast! I'm your host, Chris Maynard.Today, we are diving into a massive double-feature cinematic event. Releasing simultaneously on Digital today, February 20, 2026, are One Mile: Chapter One and One Mile: Chapter Two. This is a unique, two-part saga from director Adam Davidson that prioritizes grit and tension, designed to be experienced as a complete journey.In Chapter One, Ryan Phillippe stars as a former special forces operative attempting to reconnect with his teenage daughter (played by Amélie Hoeferle) during a college road trip. When an unexpected detour puts them in the sights of a secretive, off-the-grid community, the trip devolves into a desperate fight for survival.The narrative deepens in Chapter Two, as he is forced back to a remote island when that same violent community abducts his daughter in an act of revenge. It's a relentless hunt where the emotional stakes are just as heavy as the physical ones.We have two vital perspectives on how these character-driven thrillers came to life:C. Thomas Howell: First up, the legendary actor joins me to discuss his role in the films. We talk about the complexities of his character and what it's like stepping into a world where the "villains" believe they are the heroes of their own story.Adam Davidson: Following that, I'm joined by the director himself. Adam breaks down the process of filming two features back-to-back and how he maintained the grounded, character-focused tone across both chapters.Up first, my interview with C. Thomas Howell...

During its ten-year run, Absence of Facts has been dedicated to a say more with less approach to Nordic flavoured techno. Releasing tracks inspired by the aesthetics of mid and late 90s techno, yet with modern production standards, the Helsinki-based label has had a steady run of over 50 timeless vinyl and digital releases. The 2026 compilation, celebrating the decade of Absence of Facts, is curated by its followers. The tracks on Artifacts are the most sold and played tunes in the labels history, setting the pace for the next ten years of the label.

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For this Bonus episode, Brian speaks to Ryan Verill (The Disc-Connected) and Billy Ray Brewton, two of the co-founders of ANTENNA RELEASING - the newly launched boutique film distribution company focused on a filmmaker-forward approach, prioritizing partnerships, transparency, and physical media releases. Ryan and Billy Ray talk about how the company came into being as well as its mission statement and their first film release. Check out all things Antenna Releasing here: https://www.antennareleasing.com/ Consider supporting Pure Cinema (and getting monthly bonus content) via our Patreon (5$/ month gets you everyhting): https://www.patreon.com/purecinemapod This month's episode of Pure Cinema is brought to you by - DIABOLIKDVD: https://diabolikdvd.com/ This episode is sponsored by MUBI! Get 30 days of great cinema free at https://mubi.com/purecinema (and we'd love it if you would give them a try!) Brian's Directed By shirts can be found here: https://www.teepublic.com/user/filmmakershirts The show is now on BlueSky: https://bsky.app/profile/purecinemapod.bsky.social As are Brian: https://bsky.app/profile/bobfreelander.bsky.social Elric: https://bsky.app/profile/elrickane.bsky.social and the New Beverly: https://bsky.app/profile/newbeverly.bsky.social

In this episode, Britten welcomes Bella O'Brien, Breezy Barcelo, and Sarah Kajani for a roundtable on the topic Big Magic Makes Big Change and what it actually means to go big for your magic. Each shares the threshold moment that brought them to The Magician's Table - the doubt, the tug, the resistance, the synchronicities - and how saying Yes marked a turning point. Together they explore devotion over performance, presence over palatability, and the slow dissolving of self-imposed limits. They reflect on how the container expanded their capacity for trust, vulnerability, reverence, and creative risk, and how the ripples continue long after the formal work ends. The application window for The Magician's Table 2026 begins February 22 and seats will be reserved, first come first served! Sign up early to PICK YOUR TUITION and choose the cohort that works best for your schedule.  Join the 2026 Mailing List for the chance to apply: https://mailchi.mp/brittenlarue/tmt-2026-waitlist    Topics They Cover in the Conversation: The doorway moment: doubt, desire, synchronicity, and crossing the threshold into The Magician's Table Going big as devotion: believing in your magic and investing in it rather than making it smaller Releasing self-imposed limits and boxes around what is spiritual and what isn't Presence as practice: trusting what comes through in real time without over-planning The power of the cohort: being witnessed, falling apart safely, and continuing connection beyond the container Post-TMT ripples: planning less, trusting more, melting layers, expanding capacity, and letting go of control   About Bella O'Brien: Bella (she/they), known as mija of moon, is a mestizo oracular artist, word weaver, and guide who helps folks slow down, move through change, and re-orient to their truth. She creates spirit-led encounters weaving poetry, tarot, channeling, and energy work to welcome you back home—to yourself, to relationship, to the earth. WEBSITE: mijaofmoon.com SUBSTACK: mijaofmoon.substack.com IG/TIKTOK: @mijaofmoon About Breezy Barcelo: Breezy Barcelo is a mental health occupational therapist, integrative transformational coach, artist, student herbalist, and founding member of The Music Medicine Collective. With a decades-long love of earth-based spirituality, song, and storytelling, she weaves creativity, rhythm, and a deep connection to nature into her work. Her path began as a birth and postpartum doula, nurturing children and families, and her OT research focused on the healing power of the natural world. Based in Kalamazoo, MI, Breezy supports non-traditional college students through the Jeannette Rankin Foundation and teaches in the Holistic Health department at Western Michigan University. She currently offers virtual coaching sessions at https://www.instagram.com/breezybarcelo INSTAGRAM: https://www.instagram.com/breezybarcelo   About Sarah Kajani: Sarah Kajani is an alchemical, intuitive writer and teacher. She guides you to blend your darkness and light to create the most beautiful grey that only you can be.  Through relational language and a blend of modalities, she supports you in expanding your capacity and sharpening your discernment so you return to your own inner authority. She holds, you lead She questions, you direct She reminds, you discover  She is versed in energy healing, hypnosis, NLP, time line therapy, tarot, mindfulness and more, using each as a mirror rather than a map. INSTAGRAM: https://www.instagram.com/mskajani WEBSITE: https://sparkjoyandflow.kit.com/products/beginagain    +++   Learn More about The Magician's Table:  The Magician's Table is a 3-month container for personal growth, community connection, and practice growing one's tools as an intuitive and magical practitioner. Doors open on Sunday, February 22nd, with an early bird window and a Pick Your Tuition model offered on a first-come, first-served basis. Britten invites you to take your time attuning to the container, exploring the course page, and feeling into whether this experience is a true yes for you. Join the waitlist: ​​https://mailchi.mp/brittenlarue/tmt-2026-waitlist  Visit the course page: https://brittenlarue.com/course/the-magicians-table/    +++   Introducing the 13th Readers for 2026:  Arizona Smith: @arizonasmithhealing  Leanne Thurogood: @oftheearthesoteric Lily Hussey: @goodhussey Suprasensory Shahir: @suprasensoryshahir   +++   Learn More about The Dream Real: Coming February 20, as you may well know, we have a major astrological moment in time. The planet of Dream (Neptune) conjoins the planet of Realization (Saturn) at the ZERO degree of Aries, the very first degree of the whole zodiac. This is rare. This matters. This is the moment. You are invited to join us for The Dream Real: a global spell for personal and collective dream-realizing. We're doing BIG MAGIC. It'll be wild, and weird, and effective.  Sign up via the TMT Waitlist here: https://mailchi.mp/brittenlarue/tmt-2026-waitlist   We hope to see you there!   +++   E M E R G E N C E  A S T R O L O G Y ⁠⁠https://brittenlarue.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple.   +++   Podcast art: Angela George. Podcast music: Jonathan Koe.  

This hypnosis session was created for a client who felt between a rock and a hard place, that whatever they tried to do it wouldn't end well. Adam helps them frame this disempowering "I can't win!" belief into an empowering "I have nothing to lose" way of thinking, liberating them to no longer hold back and feel free to speak their mind. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of The Autism Mom Coach Podcast, Lisa Candera—autism mom, attorney, life coach, and solo parent—reflects on the early days of her son Ben's autism diagnosis and the profound ways autism parenting reshaped her identity, nervous system, beliefs, and leadership.Recording in January 2026, Lisa looks back 16 years to the moment of diagnosis. She shares what it felt like to sit in shock, download the Autism Speaks 100 Day Toolkit, and hear the phrase: “This diagnosis doesn't change who your child is.”While that statement is true, Lisa explores the deeper truth many mothers experience:Autism parenting changes you.This episode dives into how raising a child with complex needs expands emotional capacity, rewires belief systems, strengthens advocacy skills, and transforms the way a mother leads her home.In This Episode, You'll Learn:How an autism diagnosis impacts a parent's nervous system and identityWhy behavior is information—not defiance or “bad behavior”How to shift your mindset at the IEP table and advocate with calm authorityWhat it means to stay in your lane instead of comparing therapies, milestones, and family lifeHow autism parenting develops empathy, resilience, and emotional leadershipWhy protecting your nervous system is foundational for supporting your childLisa shares personal stories about:Confronting early beliefs about “good” and “bad” behaviorSetting ego aside to see struggle underneath escalationAsking for meaningful supports at IEP meetingsPracticing self-compassion as a solo parentBecoming a steady, grounded presence in her householdIf you're an exhausted autism mom wondering how this journey has changed you, this episode will help you see your growth with clarity and respect.Timestamps00:00 – Welcome to The Autism Mom Coach Podcast00:36 – January reflections: The day of diagnosis & feeling numb01:52 – “Autism didn't change him — it changed me”04:25 – How autism strengthened my advocacy skills06:32 – Reframing behavior: Moving beyond “bad kid” narratives07:52 – IEP mindset shift: Asking for supports with confidence09:49 – Staying in your lane: Releasing comparison in autism parenting10:57 – How autism parenting has changed you too13:29 – Next steps: Coaching and consultationReady to Apply This Work?If this episode resonated and you want structured support in building emotional regulation, advocacy confidence, and steady leadership in your home, schedule a consultation call:

You don't need another tutorial.You need to release music.A lot of DJs and producers feel busy. Watching studio breakdowns. Buying plugins. Saving ideas. But nothing is getting shipped.In this episode, we talk about:– The education trap that keeps producers stuck– Why motivation won't build your DJ career– Discipline vs inspiration– Finishing music consistently– Age pressure in the music industry– When to sign with a booking agency– Slowing down to gain clarity– Building a sustainable artist careerIf you want longevity instead of hype, this conversation will resonate.(00:00) Intro(02:00) Slowing down and clarity(09:00) The lost art of doing nothing(17:00) The education trap(25:00) Discipline vs motivation(33:00) Age pressure(38:00) Releasing imperfect music(45:00) Booking agency advice(52:00) Analog gear discussion(54:00) Beats & Brand Retreat

Have you ever stopped and thought, Why do I keep getting stuck in the same patterns?Or wondered why midlife brings up so many questions about identity, confidence, and purpose?In Part 1 of this two-part conversation, I'm joined by Drenda Thomas Richards, author of Dare to Remember, for an honest and eye-opening discussion about the stories we've been carrying since childhood — often without even realizing it.We talk about how early messages from family, culture, church, and society quietly shape our beliefs, decisions, and fears in midlife. From feeling “too old” or “not qualified,” to staying quiet, playing small, or believing it's too late — these stories can run the show unless we pause and name them.This episode isn't about fixing yourself.It's about awareness, compassion, and understanding why certain patterns make so much sense.In Part 2, we'll move into faith transitions, grace, and how to begin stepping forward with more freedom and peace.Key Takeaways:Drenda's journey from a strict religious upbringing to discovering her authentic selfHow subconscious beliefs formed in childhood continue to influence adult decisionsCommon midlife stories women carry: “I'm too old,” “I'm not qualified,” “I missed my chance”Fear-based thinking and people-pleasing patternsCultural and church messages that encourage women to stay quiet or play smallWhy awareness is the first step toward freedomConnect with Drenda:https://www.drendathomasrichards.com/Dare to Remember Book  Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Welcome to episode 175: Preparing for Yoga Teacher Training: Releasing Expectations & Embracing the Unknown with Host Sandy Raper. SummaryIn this episode, reflects on her recent experiences in yoga teacher training and the importance of navigating expectations. She discusses the challenges and depth of the training process, emphasizing the need for personal practice, curiosity, and community support. Sandy shares six practical ways to prepare for the unknown, including cultivating consistency, letting go of certainty, and embracing discomfort as a part of growth. TakeawaysYoga teacher training can be challenging to articulate.Expectations often lead to disappointment in training.Personal practice is essential for preparation.Curiosity can replace rigid expectations.Discomfort is a sign of growth, not failure.Tending to the nervous system is foundational for learning.Community support enhances the learning experience.Trusting the process is crucial for transformation.Preparation involves openness and patience.You don't need to have all the answers to take the next step.Time Stamps00:00 Welcome Back and New Beginnings03:37 Navigating Expectations in Yoga Teacher Training05:56 Preparing for the Unknown08:27 Six Practical Ways to Embrace Uncertainty18:18 Tending to Your Nervous System23:32 The Role of Community in Growth26:25 Trusting the Process ADDITIONAL RESOURCES:⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠⁠200-Hour Yoga Teacher Training - ⁠⁠Join the Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I'm breaking down a rare cosmic moment that only happens every 60 years and why it matters more than most people realize. The Ring of Fire solar eclipse, the Lunar New Year and the Year of the Fire Horse. Individually, they're powerful. Together, they create an energetic reset that invites you to stop shrinking and start initiating the next version of your life. This conversation isn't about astrology for entertainment. It's about how to practically use energy in your business, your leadership, and your identity. I share why this season is about identity-led decisions over goal-led decisions and why asking “Who am I becoming?” is far more powerful than asking “What am I achieving?” We talk about initiation, velocity, and courage and how this Fire Horse energy supports bold movement and a chance to reinvent yourself.

Mike Golic Jr. joins Stugotz for a special Presidents' Day episode of Stugotz and Company, and GoJo is ready to declare the NBA All-Star Game fixed after all it took was Victor Wembanyama trying. Then, they react to the news of the day, with the Dolphins releasing Tyreek Hill. Finally, Stugotz delivers his "We Can" observations.See omnystudio.com/listener for privacy information.

What do you do if you have religious trauma, but don't want to abandon your faith?Catherine Quiring is a Licensed Mental Health Counselor who specializes in helping ex-evangelicals overcome religious trauma. In this episode, she shares what that looked like for her, how to know if you have limiting thoughts leftover from controlling doctrine, how to keep your faith while you separate from systems of control & how to find your own thoughts in a sea of “shoulds.” This episode originally aired June 12, 2023 If you like this episode, you'll also like episode 156 with Joshua Harris: SHOULD SEX BE SAVED FOR MARRIAGE? Guest:https://www.instagram.com/catherinequiringhttps://www.cqcounseling.com/https://www.facebook.com/cqcounseling  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  01:00 — Why harmful church experiences are more common than we think03:00 — Fear tactics, hell doctrine & covert narcissism04:00 — Codependent faith & the pressure to feel God05:00 — OCD spirituality & micromanaging your soul06:00 — When people become “projects,” not peers07:00 — Catherine's story: trauma at seven11:00 — Deconstruction vs. deconversion (not the same)12:00 — “You're in or you're out” — high-control community dynamics13:00 — Wheaton College & the first cracks in certainty14:00 — Reimagining God: from judge to shepherd15:00 — Releasing harmful doctrine & reclaiming the divine16:00 — Why this healing can take 20 years17:00 — Step negative three: just notice how you feel18:00 — Interoception vs. judgment19:00 — Exploring Christian possibilities (hello, Jinger Duggar)20:00 — Interoception vs. introspection21:00 — Digging yourself out vs. listening to your body22:00 — Your body has a language23:00 — The painful “playback” of manipulation24:00 — Talking to yourself like a friend would25:00 — Reclaiming the parts that helped you survive26:00 — When submission theology hits marriage27:00 — The hidden pressure on men to be “the voice of God”28:00 — Boundaries, anxiety & interrupting the cycle29:00 — When honesty strengthens (or exposes) a marriage30:00 — Practical healing recap31:00 — Resources for staying Christian — but freer32:00 — Books that unlock self-trust33:00 — Curiosity as a spiritual superpower34:00 — The Order of St. Hildegard & anti-oppressive faith35:00 — Finding community after deconstruction36:00 — Where to connect with CatherineRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Do you feel like your past is a heavy anchor preventing you from moving forward? In this episode of Calming Anxiety, we practice the powerful affirmation: "I move past the darkness of my past." Whether you are dealing with mid-winter burnout, old emotional echoes, or simply need a somatic reset, this 10-minute guided meditation is designed to help you reclaim your present moment.Join Martin, a clinical hypnotherapist, for this evidence-based mindfulness for beginners session. We utilize vagus nerve hacks like the "double inhale" to switch off the panic response and cultivate lasting inner peace. Stop huddling against the shadows of yesterday and start tending to your inner flame.Inside This Episode: Time Chapters[0:00] Cold Open: Breaking free from the shadows of the past.[1:13] Finding Your Sanctuary: Settling into a quiet place for total release.[1:56] Somatic Reset: Dropping the physical anchor with the life-giving "double inhale" breath.[3:25] Releasing the Armor: Unclenching the jaw and letting go of grey-mist negativity.[5:00] Affirmations for Rebirth: Repeating the declaration: "I move past the darkness of my past".[6:49] Visualizing the Cabin: Stepping out from the storm into your personal spring.[8:53] 3 Caring Tips: Practical tools for daily anxiety relief.[10:05] Outro: A heart-warming invitation to your next step in healing.3 Caring Tips for a Happier, More Positive LifeThe Labeling Technique: When an old memory surfaces, simply say, "I am having a thought about the past." This breaks the mental spell and reminds you that the memory is not your current reality.Evening Reflection: Every night, write down one "hidden win" from your day. Focusing on your progress helps reinforce a positive mindset and shifts your attention away from your history.The Somatic Shake: If you feel the past weighing you down, stand up and shake your limbs for 30 seconds. This simple physical action helps release stored stress from your nervous system.Ready for more? This session is part of our series on Healing and Transformation. Make sure to subscribe and join us for the next episode, where we learn to use our inner light to bloom into a personal spring.Smile often, think positively, and to your beautiful soul: Be kind.