Podcasts about releasing

Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on Instagram, Facebook, and their website! Sales end on January 10th, 2026 at midnight, so be sure to grab your Be YOU apparel while you still can! To close out 2025, Jill is replaying episode 258 from last year. Before diving into the replay, though, she spends some time reflecting on how she's come to reject the traditional idea of January 1st as a strict "new year" and instead embraces a more mindful approach. For Jill, the end of December is a time to pause, reflect, and honor your rhythms rather than chase resolutions or expectations. She shares that over the past five years, she's aligned more with the lunar calendar's timing and has found value in winter as a season for rest, inward reflection, and acceptance. Looking ahead to 2026, Jill highlights refinement over resolutions, describing it as a year of powerful energy and momentum. She recounts the personal and professional shedding, shifts, and deep trust that 2025 gave her, including stepping back from work, grieving her father, and embracing meaningful relationships with her soul tribe. Jill also touches upon the importance of honoring boundaries, self-care, and reflection during the holidays and beyond, stressing that pausing, releasing, and celebrating lessons learned are so important to entering the new year with gratitude, clarity, and purpose. Jill then replays last year's episode, in which she invites listeners into a reflective space to close out 2024. She, as she does this year, highlights the importance of self-care, setting boundaries, and honoring the lessons learned over the year. The replay episode offers a calming ritual to help listeners pause, breathe, and consider their personal experiences from the past year, with Jill guiding listeners in creating a clean slate for the following year by exploring practical ways to process the year such as reviewing old photos to sorting experiences into lessons, things to let go of, and cherished memories to hold onto. Listen in for a blend of guidance and gentle encouragement to close the year with heart and intention, and don't forget that time is running out to snag your Be YOU apparel! Also keep in mind that Jill will be hosting an upcoming retreat - the More of Me retreat - offering a deep dive into self-discovery. Head to jillherman.com for more details! Show Notes: [0:00] - Jill embraces reflection over resolutions, honoring personal timing instead of January 1st expectations. [4:15] - Hear why Jill has chosen to rerun episode 258, finding reflection a meaningful way to close the year. [7:59] - 2026 is the year of the fire horse and promises bold, visible energy, inviting action, leadership, and grounded preparation in January! [6:08] - Jill cautions that Be YOU merch will only be available until January 10th at midnight! [10:39] - Hear how Jill has used pauses to navigate grief, trust, and life transitions. [13:29] - Jill reflects on having shed unbalanced patterns, discovering her soul tribe, and witnessing personal and family transitions. [16:13] - Jill also reflects on the five-year anniversary BeYOULive event. [19:05] - Jill stresses the importance of post-holiday self-care, boundaries, and intentional moments to recharge for the new year. [22:16] - Hear how Jill begins the year by reflecting and releasing during the winter before stepping into anything new. [25:20] - Releasing the past and celebrating lessons learned attracts more love and clarity in the new year. [27:28] - Jill argues that pausing to reflect ensures a smoother, more intentional start to the upcoming year. [30:11] - Jill recommends creating a personal ritual, reviewing photos, and approaching year-end reflection with intention. [33:03] - Jill guides grounding via deep breathing and listing significant events over the year. [35:55] - Inviting spiritual support, Jill encourages presence, observation, and reflection before documenting key experiences. [38:29] - Jill reviews her own year milestones, personal growth, family moments, and profound experiences that she might have forgotten. [42:11] - Jill guides listeners through categorizing experiences into lessons learned, things to release, and moments to anchor emotionally. [44:37] - Burning your list and moving the body can help release the year and close it fully. [47:34] - Hear how reflecting revealed a packed year, with boundaries, play, and focus shaping Jill's growth. [50:53] - Jill explains how rituals can help release self-judgment, honor all emotions, and enter the new year unburdened. [54:44] - Jill ultimately encourages holding onto small joys, expressing gratitude, and returning to love and self-trust. Rate, Review, & Follow on Apple Podcasts "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

Episode 197 - Testimony Series: Boundaries and Divine Intervention - with Donna Gafford This episode is part of our December Testimony Series. Donna Gafford shares a gripping story from her experience on the set of a film in Atlanta. Hired to play an herbalist, she was surprised and troubled to find the set filled with witchcraft and Wiccan props, which conflicted with her personal commitment to God regarding the projects she was willing to accept. As she struggled with the situation and asked God to help her know how to move forward, a structural collapse unexpectedly destroyed the set and the witchcraft paraphernalia. Donna saw this as divine intervention affirming her commitment, and the replacement set was transformed into a beautiful, serene environment, illustrating God's protective power.The Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. Releasing new episodes every week, we interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film scorers, talent agents, and distributors. It is produced and hosted by Geoffrey Whitt and Jaclyn Whitt , and is brought to you by the Faith & Family Filmmakers Association Support Faith & Family Filmmakers Our mission is to help filmmakers who share a Christian Worldview stay in touch, informed, and inspired. If you would like to assist with the costs of producing this podcast, you can help by leaving a tip.Get Email NotificationsEnter the Faith & Family Screenwriting Awards festivalFaith and Family Screenwriting Academy: https://www.faffassociation.com/Script Notes and Coaching: https://www.faffassociation.com/script-servicesProduced by Geoffrey Whitt for Faith and Family Filmmakers AssociationCopyright 2024 Ivan Ann Productions

Learn to let go of old patterns, limiting beliefs, and emotional baggage. We'll explore somatic and mindfulness techniques to release and create space for new growth.

Hey lady! We made it! In this final episode of 2025, Dr. Dom and Terri celebrate all that has happened in this year so that they can honor it with sacred closure and use the lessons learned to fuel a productive, prosperous, and peaceful new year. Lady, what are the rituals and practices that you do at the end of year that help you set powerful intentions to have the year you want to have? Are you a woman who doesn’t play about having the house clean, the Black-eyed peas and greens on the stove when the clock strikes 12 on January 1? Are you a woman who likes to review all that happened this year to reflect on what went well and what could use some improvement…and what just doesn’t need to happen no mo’? Are you the woman who believes in pressing forward without addressing the good and the bad of what they year brought? Or, are you the woman who shuts the laptop, snuggles in bed with your favorite snack, book, show and gets all of the rest you need? We’re grown women so you already know that there is no right way to do life but Terri and Dr. Dom have some tips and frameworks that can help you sort through the year you’ve had so that you walk into 2026 with clarity and a sense of direction. Tune into this episode for journal prompts to walk you through your thoughts so that you’re off to the races when the clock strikes. Cheers to a safe and restful rest of the year! Quote of the Day: “What the new year brings to you will depend a great deal on what you bring to the new year.” — Vern McLellan Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Merry Frankensteinian Christmas from Jay of the Dead's New Horror Movies, The Christmas Morning of Horror Movie Podcasts! Releasing on December 25, 2025, the festive Horror Avengers bring you a magnificent monster mash stitched together from October and November recordings and joyfully re-gifted as a full-blown holiday special. This memorable episode earns its place in show history by featuring one Horror Avenger's Specialty Segment twice(!) in the same episode! While holiday lights glow and carols echo, your favorite hosts chime in interstitially with seasons greetings. Nearly everyone shows up to celebrate (with a couple of absences blamed on a suspicious trip to the dog track). The entire affair is capped by Jay's own original dark Christmas carol, "The Tiny King," a grim yet hopeful closer that might be the closest thing to a Horror Christmas carol. The episode itself is packed tighter than Santa's sack, har har, with new Horror movie reviews recorded "in the field," classic black-and-white chills, and a centerpiece deep dive into Guillermo del Toro's Frankenstein — complete with a clear spoiler warning for listeners. Jay of the Dead, Dr. Walking Dead, Dr. Shock, Gillman Joel, and Mackula gather around the slab to debate monsters, their meaning, and modern myth-making, while Mackula's enthusiasm climbs sky-high in true festive fashion across the episode's classic and contemporary picks. From an in-person recording of Jay and Dr. Bishop as they review "Shelby Oaks" and "Dream Eater" inside Jay's car together — to vintage chills and a surprisingly merry detour into "Predator: Badlands" — Episode 174 feels like a snowy marathon of bolts, bells, snowballs, and body parts — equal parts reverent, ridiculous, and heartfelt. By the time the bubble lights stop bubbling and the final notes of "The Tiny King" fade out, listeners are left with a warm glow, a few scorch marks, and the firm belief that this really is The Gold Standard of Holiday Horror Movie Podcasts. Join us!

Episode 196 - Testimony Series: From Rejection to Redemption - with Alex Mounir This episode is part of our December Testimony Series. Alex Mounir shares his heartfelt journey of balancing his newfound faith with his acting career. After giving his life to Jesus in April of last year, Alex has been actively praying for his talents to be used for God's kingdom rather than just for secular entertainment. With a disheartening rejection from a faith-based show where he auditioned eight times without success, Alex almost gave up on acting. He narrates how his prayers were answered in unexpected ways and he received a last-minute opportunity to star in a film, as the exact same character he had wanted to play so badly in the other show . Alex emphasizes the importance of using one's talents for Jesus and prioritizing faith over career.Bio: Alex Mounir is a rising screen actor boldly making his mark in faith-based film. He stars as Jacob in the upcoming feature Jacob and Rachel, set to release on Apple TV and Prime Video. Known for his emotional depth and natural on-screen presence, Alex brings a raw, heartfelt authenticity to every role he steps into. Beyond acting, his mission is clear: to honor Jesus with his craft and tell stories that move people toward truth, hope, and redemption. With passion, purpose, and an unshakable love for the Lord, Alex is just getting started.https://www.alexmounir.com/https://www.instagram.com/alex.mounir/FAFF Association Online Meetups: https://faffassociation.com/#faff-meetingsVIP Producers Mentorship Program https://www.faffassociation.com/vip-producers-mentorship Jaclyn's Book - In the Beginning, Middle and End: A Screenwriter's Observations of LIfe, Character, and God: https://www.amazon.com/dp/B0D9R7XS9VThe Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. Releasing new episodes every week, we interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film scorers, talent agents, and distributors. It is produced and hosted by Geoffrey Whitt and Jaclyn Whitt , and is brought to you by the Faith & Family Filmmakers Association Support Faith & Family Filmmakers Our mission is to help filmmakers who share a Christian Worldview stay in touch, informed, and inspired. If you would like to assist with the costs of producing this podcast, you can help by leaving a tip.Get Email NotificationsEnter the Faith & Family Screenwriting Awards festivalFaith and Family Screenwriting Academy: https://www.faffassociation.com/Script Notes and Coaching: https://www.faffassociation.com/script-servicesProduced by Geoffrey Whitt for Faith and Family Filmmakers AssociationCopyright 2024 Ivan...

Releasing lineage misalignments meditation. If this material resonates with you, please feel free to join me live on A New Human Experience podcast every week.  The podcast format is a main talk on a consciousness expanding topic, followed by a brief Q/A or check-in with everyone on the call (this section is not recorded), then comes a meditationand a final check-in (not recorded). Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/podcast-call-details/  Connect with  me on FaceBookSubscribe to my YouTube channel

Joining me today are TanyaMarck Oviedo and Nick Venegoni of The Queer Spirit podcast. They're beloved kin to me, who are living, breathing testaments to the power of building skillful connections.We recently got together for a Care Chat, short mindful conversations where we discussed transitions in our lives, the importance of community, and the power of intentional living. I shared my personal journey of losing a job while finding relief and growth through the process. TanyaMarck discussed the experience of navigating deep grief as they lost family members and the healing power of creative practices. Nick reflected on the importance of boundaries and how he recently re-committed to an art practice. They also shared their journey building a care-centric nonprofit that grew out of their podcast.We explored themes of breaking old patterns, birthing new ideas, and the magic of connection even when living in different places. Find their podcast, Queer Spirit, here.Nick's bio and linksNick Venegoni, MA (he>they), is a holistic psychotherapist based on unceded Ohlone territory (San Francisco, CA), where he supports queer folks to heal from trauma and anxiety, to create more joyful lives and fulfilling relationships. He is the creator and co-host of The Queer Spirit podcast and co-facilitator in The Queer Spirit Community. Nick's primary spiritual practices these days include Earth based wisdom, Buddhist Psychology, Mindfulness meditation, and sound healing.Connect with Nick at www.queerhealingjourneys.com as well as on Instagram @holisticqueerhealingTanyaMarck's bio and linksResiding on Tongva Land, TanyaMarck Oviedo (they/them) is a  two spirit, nonbinary, queer, native indigenous person of color and has been a person in recovery since 1989. As an embodied practitioner, medicine person, witch, educator and mentor, they share over 3 decades of care-centric wisdom and channeling via space holding, circle facilitation, mentoring, and community service work. TanyaMarck and Pluto (very magical medicine dog) are the founders of Vamonos Wellness, a healing arts and care practice that's deeply rooted in curanderismo and community service.Connect with TanyaMarck at www.tanyamarck.com as well as on Instagram @tanyamarck Sign up for my newsletter to read my essays and be the first to hear about new offerings here.If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

Episode Summary: Christmas is often called the most wonderful time of the year, yet for many, it’s also one of the most exhausting. Between the holiday to-do lists, family obligations, and the weight of expectations - both our own and others’- this season can leave us physically weary, emotionally drained, and even spiritually depleted. If you’re feeling overwhelmed, you are not alone. Today, we’re talking about how to release those expectations, embrace true rest in Christ, and find renewal in Him. If your soul feels weary, this conversation is especially for you. Today we’ll be talking about Hope for the Weary Soul. Quotables from the episode: It’s no surprise that Christmas can leave us feeling depleted. We put pressure on ourselves to create the perfect holiday - perfect gifts, perfect décor, perfect meals and table settings, and perfect gatherings. Social media only adds to this burden, making it seem like everyone else has it all together. But the truth is, exhaustion isn’t just about being physically tired. It’s about the weight we carry in our hearts - disappointment, grief, unmet expectations, and the struggle to meet everyone’s needs, often while neglecting our own. Jesus knew we would experience this. That’s why in Matthew 11:28, He says, Come to me, all you who are weary and burdened, and I will give you rest. He invites us to exchange our striving for His peace. But that requires us to let go of what we were never meant to carry in the first place. If you’re feeling weary, I encourage you to take a moment and ask yourself: What am I holding onto that God never asked me to carry? Maybe it’s the expectation of making everyone happy. Maybe it’s guilt over what you can’t do. Maybe it’s the grief of a loved one who isn’t here this Christmas. Whatever it is, the first step toward rest is recognizing what is making us weary and laying it at Jesus’ feet. Christmas is a busy time with many annual traditions and expectations. Others have expectations of us, we have expectations of others, and we have expectations of ourselves. As a result, sadly, it’s a recipe for failure. Part of the problem with expectations is that it’s impossible to meet unvoiced expectations. Everyone’s picture of the holiday varies. Some celebrate with family on Christmas Eve, others celebrate on Christmas. Some families draw names for gifts and possibly set a monetary limit, while other families give gifts to everyone. Some families get up early while others sleep in late. There is as much variability to the who, what, when, and where of the celebration as there are people celebrating. So how do we actually release those expectations? It starts with shifting our perspective. The world tells us Christmas is about performance, about how much we do, how beautiful we make it, how much we give. But God’s Word tells us something different. Christmas is about receiving. Receiving the greatest gift of all, Jesus Christ. Martha was distracted by all the preparations, while Mary sat at Jesus’ feet, simply being with Him. And what did Jesus say? Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Does that ever sound like you? I’ve certainly been guilty. This season, instead of being like Martha - running from one thing to the next, trying to make everything perfect, and meet a list of unspoken expectations - what if we chose to be like Mary? What if we sat at His feet, even in the middle of the chaos, and let His presence be enough? One practical way to do this is by setting boundaries. Say no to the things that drain you. Say yes to the things that nourish your soul. You don’t have to attend every event, bake every cookie, or create a Pinterest-worthy Christmas. Choose rest. Choose Jesus. Releasing expectations is only part of the equation. True renewal comes when we replace striving with abiding. John 15:4 says, Abide in me, and I in you. When we stay connected to Jesus, He renews our strength. One way to abide in Him this Christmas is by spending time in His Word. Even if it’s just a few minutes a day, let Scripture be your source of renewal. Isaiah 40:31 reminds us, Those who wait on the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint. When we take time to be with God, He refreshes our weary souls. Christmas isn’t about what we do. It’s about what’s already been done for us through Christ. No matter how much is on your plate, you don’t have to carry it alone. Jesus came to bring us peace, not pressure. So this Christmas, let’s step out of striving and into His rest. Prayer for the Weary Soul Heavenly Father, we come before You weary, but we know that You are our source of strength. Help us release the burdens we were never meant to carry and rest in Your perfect peace. Teach us to abide in You, to embrace Your presence above all else, and to find renewal in Your love. Thank You for the gift of Jesus, the Prince of Peace. In His name, we pray. Amen. Scripture References: Matthew 11:28 “Come to me, all you who are weary and burdened, and I will give you rest.” Luke 10:38-42 tells the story of Mary and Martha. “Now as they were traveling along, He entered a village; and a woman named Martha welcomed Him into her home. She had a sister called Mary, who was seated at the Lord’s feet, listening to His word. But Martha was distracted with all her preparations; and she came up to Him and said, “Lord, do You not care that my sister has left me to do all the serving alone? Then tell her to help me.” But the Lord answered and said to her, “Martha, Martha, you are worried and bothered about so many things; but only one thing is necessary, for Mary has chosen the good part, which shall not be taken away from her.” John 15:4 says, Abide in me, and I in you. Isaiah 40:31 reminds us, Those who wait on the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Everyone else is "winding down." You're deciding whether next year is accidental… or intentional. In this timely end-of-year episode of PivotMe, April breaks down three powerful holiday pivots that separate small-business owners who strategically recharge from those who collapse into January already behind. This isn't about hustling through the holidays. It's about protecting margin, deepening connection, and quietly positioning your next big year while everyone else naps. If you want to close the year like a leader and step into the next one with clarity instead of chaos, this episode is your playbook. Part 1: The Gift of Margin Theme: Protect your time, energy, and profit before you gift them all away. December isn't the time for more strategy — it's the time for boundaries. April challenges listeners to audit their calendars, guard their best hours, and stop leaking energy through guilt-driven yeses. Key insight: A boundary isn't selfish — it's self-respect. And your brain needs protection if it's going to lead next year. Part 2: The Pivot of Gratitude and Connection Theme: Reflect on who helped you — and strengthen the relationships that carried you. Before charging into resolutions, April invites listeners to look back at the people who showed up this year — teammates, vendors, friends, and quiet supporters. Gratitude isn't soft. It's one of the strongest retention and leadership strategies you have. Part 3: The Holiday Business Pivot Theme: Prep your next year like the pros do while everyone else checks out. While most entrepreneurs mentally clock out in December, leaders quietly position their relaunch. April walks through: Reviewing the top 3 wins of the year Releasing dead offers, draining clients, and pointless expenses Resetting the story of how you want your business talked about next year Because the best Januarys are built in December. Pivot Point Takeaway Rest doesn't mean disengage. It means prepare with intention. Protect your margin. Practice gratitude. Position your relaunch. Want the checklist to walk this episode into real action?   ----------------

This Christmas Day episode is a heartfelt message for your soul — a reminder to meet yourself exactly where you are, without judgement, pressure, or expectation.In this solo conversation, Nimesh Radia shares a gentle reflection on self-acceptance, emotional wellbeing, and the importance of presence during a time of year that can amplify both love and loneliness. Christmas can bring joy, connection, and gratitude — but it can also surface grief, exhaustion, sadness, or a quiet sense of disconnection. Wherever you find yourself today is valid.This episode is not about transition, next steps, or what comes next. It is an invitation to soften, to rest emotionally, and to remember that you are already enough. You have not missed anything. You are not behind. And your worth is not measured by how festive, productive, or connected you feel.Let this be a pause. A moment to breathe. A reminder that you are loved, needed, and held — exactly as you are.Key Themes✨ Self-acceptance without judgement ✨ Emotional wellbeing during the holidays ✨ Releasing external expectations ✨ Presence, kindness, and gentleness ✨ Remembering your inherent worthTakeaways✨ You are exactly where you need to be today ✨ It's okay to feel heavy, quiet, or lonely at Christmas ✨ Your worth is not defined by milestones or outcomes ✨ This year was about shedding layers, not achieving goals ✨ Falling in love with who you are now is part of the journeySound Bites✨ You are needed, you are wanted ✨ You haven't missed anything ✨ Be gentle, be kindAlso available to watch on YouTube. If this episode resonates, please like, comment, and follow the podcast.Connect with Nimesh

Christmas isn't always joyful — and this episode gives you permission to tell the truth about that.In this special Christmas Day episode of Female Voices: Life & Loss, hosts Wayna Berry and Teresa Reiniger reflect on holiday traditions, family expectations, grief after loss, and the pressure many women carry to make everything “perfect.” Through honest storytelling, laughter, and tender moments, they explore how traditions evolve, how grief shows up during the holidays, and why choosing presence over perfection may be the greatest gift we give ourselves. Whether this season feels warm and celebratory or heavy and complicated, this conversation reminds you that you are not alone — and that your experience is valid.✨ Episode HighlightsThis Christmas episode is an intimate, reflective conversation about:● The beauty and complexity of holiday traditions● Navigating Christmas after profound loss● How childhood experiences shape our holiday expectations● Releasing the pressure women feel to make the holidays perfect● Honoring loved ones in meaningful, personal ways

In tonight's mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night. When everything is quiet, small sensations can spark anxious thoughts and make it hard to rest. This short practice invites you to pause, breathe, and reconnect with a sense of safety. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow your body to calm.  PAUSE… Take a deep, full breath in, Inviting the air to fill up your belly and chest. Hold it at the top for just a moment, And then exhale,  All the way to the end, Releasing the day. PAUSE… One more deep breath in, Gathering up the thoughts, The plans, The doing, Holding it here for a moment. And then breathe it out, Feeling the tension and darkness leave. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

AP's Lisa Dwyer reports that the Department of Justice says they need more time on the Epstein files.

Some memories don't fade, they echo. A word, a glance, a moment that keeps the body on alert long after it's passed. Your brain remembers the pain, and your chemistry follows.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how holding on to anger, guilt, or resentment, keeps your nervous system locked in defense mode. Neuroscience shows that unforgiveness isn't just emotional; it's chemical. And Eastern philosophy has been teaching this for thousands of years: peace is not a mood, it's a biological state.You'll discover:

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes close gently,  And take a big, deep breath in.  Let it fill your chest and your belly with air. Hold it at the top for just a moment.  And then exhale,  Breathing all the air out.  PAUSE Breathe in deep again,  Imagining the air gathering every piece of tension and stress,  Hold it again at the top.  And then let it out,  Releasing everything inside.  PAUSE Now let your breathing find a calming,  Natural rhythm, As you bring yourself right here.  Present with every inhale, And every exhale.  In, And out.  Pulling your attention away from your thoughts,  And bringing it into oneness with the rhythm of your breath.  In,  And out.  In,  And out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

On today's episode, I am so excited for you to hear this conversation with my sweet friend Lisa Vee! Lisa is a former corporate sales leader turned women's confidence coach, and she shares the details on how she completely shook up her life to become the person she is today.   We talk about: -eating disorder recovery, -divorce, -motherhood and how it reshaped her, -and the work she does to help other mompreneurs and birth workers completely shift their lives.   Lisa's experience required letting go of control and stepping into confidence, even when the world was telling her the opposite. We talk practically about how this looks in her day-to-day and the constant mindset work that comes with it. The pain and growth through Lisa's transformation is what has allowed her to build a business and live a life that reflects complete authenticity today.   If you need a dose of encouragement or relatability, I highly recommend tuning into this inspiring episode!

Send us a text2025 was full—beautiful, exhausting, and deeply shaping. In this episode, I'm sharing the biggest lessons I'm carrying forward: staying peaceful without joining the chaos, boundaries as love in action, listening to the body as wisdom, loving people without suffering for them, strengthening discernment, and remembering that being is doing.I also offer a simple 6-prompt “Thank You Note to 2025” you can use as a quick, heart-led year-end ritual—written, spoken, or felt.Want a deeper dive on loving boundaries? Listen to “The Ape & the Chair” (Season 2, Episode 17) to hear from Veyra, Guardian of Boundaries.6 Prompts for an easy thank you note/release:Dear 2025, the moment I thank you for most is ______.The strength I discovered in myself was ______.The part of me that healed/returned home was ______.The love I received (and gave) looked like ______.The truth I'm carrying into 2026 is ______.The way my body tried to love me this year was ______.If something resonates, share this episode with a friend who needs a gentle way to close the year—and leave a review if Picture Love has supported your heart.From my heart to yours: keep picturing love.

Most startup stories focus on the win. Very few talk about what it costs to get there.In this episode, Lloyed Lobo sits down with Alex Bruyn, co-founder of Karak Creative, for a candid conversation about the realities founders rarely say out loud. From taking an unconventional path into tech to building a fast-growing company under constant pressure, Lloyed shares the parts of the journey that don't show up on pitch decks or LinkedIn posts.They talk about momentum, stress, and the habits that quietly compound over years of building. The conversation explores why things can unravel after success, how founders end up running on empty, and what finally forces a rethink.Lloyed Lobo: https://instagram.com/lloyedloboStay tuned for Part 2. Releasing on January 7th, 2026.

If you want a practical next step to bring clarity to your dating life and relationships, start here: https://py.pl/3PRNtGKdI5hIf you're a Christian who loves God but feels confused, tired, or stuck in your dating life, this episode is for you.In this best-of compilation, you're going to gain clarity on the beliefs, habits, and spiritual shortcuts that quietly keep Christian singles frustrated—and learn how to step into 2026 with confidence, peace, and direction.In this episode, you'll learn how to:- Stop over-spiritualizing dating decisions that require action- Discern when God is leading you to wait—and when He's inviting you to move- Process the loneliness of singleness without shame or spiritual guilt- Break the cycle of dating emotionally unavailable or time-wasting people- Protect your heart without closing yourself off- Understand God's role in choosing a spouse without fear or pressure- Build character and clarity now so marriage doesn't crush you later- Prepare for marriage intimacy with healthy, biblical expectationsIf you've ever wondered:- “Did I miss my chance?”- “Why does waiting feel harder for me than everyone else?”- “Am I being too spiritual—or not spiritual enough?”- “Is waiting until marriage actually worth it?”You're not behind—and you're not broken.This episode will help you reset your dating mindset, release pressure, and move forward with wisdom instead of anxiety.CHAPTERS:0:00 – The Dating Mindsets That Keep You Stuck0:07 – How to Involve God Without Avoiding Action3:07 – Why Waiting for Marriage Feels Emotionally Harder Than Anything Else5:17 – What to Do When You're Faithful but Still Single7:30 – How to Validate Your Desire for Marriage Without Shame9:50 – Understanding the “Prisoner of Hope” Feeling10:21 – How to Stay Hopeful When Waiting Hurts12:30 – Why Faithfulness Can Feel Overlooked14:14 – How to Stop Fearing That You Missed Your Chance17:36 – How to Date from Discernment, Not Desperation20:00 – Why Lowering Standards Creates More Confusion22:22 – How God Uses Waiting to Build Character for Marriage24:33 – How to Steward Singleness Without Wasting It27:20 – Learning to Trust God Without Full Understanding30:14 – Why God Doesn't Always Explain the Timing32:06 – Releasing the Lie That You're Forgotten33:40 – Why You Keep Attracting Emotionally Unavailable People36:45 – How Location, Presentation, and Expectations Shape Who You Attract41:00 – Why Not Understanding God's Direction Can Be a Gift41:49 – How to Release Fear Around Waiting Until Marriage42:42 – What to Expect from Sex in a Godly Marriage45:02 – How Sexual Mindsets Impact Emotional Safety49:00 – How to Remove Pressure from the Wedding Night53:00 – Building Trust and Intimacy Step-by-Step59:12 – What to Do When Sex Isn't Instantly “Great”1:02:36 – Healing Mental and Emotional Blocks1:09:42 – How Patience Builds Long-Term Intimacy1:12:35 – Giving Yourself Permission to Enjoy Sex God's Way1:16:19 – Why Unity Matters More Than Performance1:17:00 – How to Think Clearly About God's Role in Choosing a Spouse1:22:12 – How to Read the Bible Without Dating Fear1:28:54 – Why Community Matters More Than Certainty1:36:13 – How Free Will and God's Will Work Together1:40:11 – How to Stop Overspiritualizing Dating Decisions1:41:32 – How to Enter 2026 with Clarity and Peace

President Trump responds to the fallout over his Justice Department's failure to release all the Epstein files.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This gentle, soul-led guided meditation is an invitation to pause, soften, and relase the version of you that carried what was never meant to be yours.  In this episode, you'll be guided through a slow body scan and nervous system practice designed to help you unwind tension, come back into your body, and create space for emotional and energetic release. This is a powerful year-end of seasonal ritual for anyone feeling stretched, over-responsible, or ready to close old chapters with compassion instead of force.  This meditation supports: Letting go of old identities and patterns that no longer fit Nervous system calming and embodied presence Releasing emotional and energetic weight Reconnecting to intuition, inner safety, and self-trust Opening to alignment, ease, creativity, and abundance Come back to this meditation whenever you feel the pull to reset, recalibrate, or remember who you are beneath the roles, expectations and noise.  Connect with me: @andreacrispcoach + andreacrisp.ca Original music and production by Stephen Crilly.   

Outrage is already brewing over the Department of Justice's failure to fully release the Jeffrey Epstein files by the legally required deadline Friday, despite legislation pushed by Rep. Thomas Massie, Rep. Marjorie Taylor Greene, and signed by Donald Trump. Deputy Attorney General Todd Blanch and Pam Bondi are acccused of hiding names of powerful men allegedly tied to Epstein, while establishment figures like Chuck Schumer publicly claim they want transparency.  As Jimmy points out, Massie says attorneys for victims know of at least 20 men accused of sex crimes whose names should appear, warning that if they don't, the DOJ clearly withheld evidence. He frames this as bipartisan theater and a deep-state style cover-up protecting elites, corporations, intelligence networks, and political power centers rather than victims. Plus segments on Australia's crackdown on free speech after the Bondi Beach attack, Tucker Carlson's expert clapback at Ben Shapiro and Erika Kirk's latest lie.  Also featuring Stef Zamorano and Mike MacRae. And a phone call from Kash Patel!

Let's talk about Trump's DOJ still not releasing the Epstein files....

Episode 194 - Testimony Series: Being a Light on Set - with Don Warren This episode is part of our December Testimony Series. Don Warren shares his extensive experience in the film industry and his journey as a Christian. He recounts stories of times when his faith influenced those around him in the industry, including a moment of impact that led a director to embrace Christ. Don emphasizes the importance of being a light in the industry, and the subtle yet powerful ways one can inspire others towards faith.Bio:Don Warren is a graduate of the University of Southern Mississippi. He is a Mississippian and owner of Don Warren Film & Video. He has over 45years experience in the film and video business. He has extensive experience as a cinematographer and editor and has worked as Director of Photography on such projects as The Space Shuttle: An American Adventure, which won a gold medal in the 1985 New York Film and TV Festival and Prom Night in Mississippi, a Sundance Film Festival nominee in 2009.Don has produced national tv spots for Sanderson Farms and been involved in worldwide television distribution. He is a Southeastern Emmy Award winner for the Documentary film ‘Randy Bell: Radio Journalist'.His work on other documentary, sports, news, commercial, and reality based projects such as Bring It, Extreme Makeover; Home Edition, Trading Spaces, Cajun Pawn Stars, and NFL Network Super Bowl Week has allowed him to use the latest cameras and technology in the industry. Warren has traveled the world working on various documentary projects in Japan, Malaysia, Mexico, Guam, Hawaii, Brazil, Sweden, England, Canada, and Nicaragua.Don currently produces, directs, and shoots video projects for various Clients.IMDb Don WarrenFAFF Association Online Meetups: https://faffassociation.com/#faff-meetingsVIP Producers Mentorship Program https://www.faffassociation.com/vip-producers-mentorship Jaclyn's Book - In the Beginning, Middle and End: A Screenwriter's Observations of LIfe, Character, and God: https://www.amazon.com/dp/B0D9R7XS9VThe Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. Releasing new episodes every week, we interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film scorers, talent agents, and distributors. It is produced and hosted by Geoffrey Whitt and Jaclyn Whitt , and is brought to you by the Faith & Family Filmmakers Association Support Faith & Family Filmmakers Our mission is to help filmmakers who share a Christian Worldview stay in touch, informed, and inspired. If you would like to assist with the costs of producing this podcast, you can help by leaving a tip.Get Email Notifications Enter the Faith & Family Screenwriting Awards festival Faith and Family Screenwriting Academy: https://www.faffassociation.com/Script Notes and Coaching:

Happy Monday, Beautiful Soul ✨This week on The Soul Shift, I'm offering a gentle reframe for a season that feels heavier than usual for so many. As the holidays approach—and as we collectively prepare to step into the massive threshold of 2026—I'm sharing a quote that stopped me in my tracks and cracked something open in the best way.Everything is a win when the goal is experience.If this season finds you feeling lonely, in transition, setting boundaries, grieving, or simply exhausted… this message is for you.In this episode, we explore:* Why the soul incarnates for experience, not perfection* How polarity (joy and grief, love and loss) enriches our human journey* Releasing judgment around where you are and how you're feeling* Finding meaning, softness, and even beauty in moments that feel hardWhether you're celebrating quietly, doing things differently this year, or just trying to make it through—this Soul Shift is an invitation to see it all as purposeful, sacred, and worthy. For a LIMITED time, book your 2026 Akashic Record Soul Reading and find out what's ahead for you & how to navigate it best!I'd love to hear how this episode resonates with you!Don't forget, When you invest in yourself, the world benefits!CONNECT ONLINEInstagram https://www.instagram.com/ahnahendrixYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQDECEMBER Events & Offerings* Join The Soul Driven Collective on Substack (it's free) https://substack.com/@souldrivencollective* Book a 2026 Akashic Record Soul Reading HERE: https://ahnahendrix.as.me/* 2026 Akashic Messages Circle (for the public)* COMPLIMENTARY EVENT - Register to attend* 12/23 at 5pm MDT / 7pm EST* LINK: https://ahnahendrix.com/events/* The 2026 Akashic Channeling & Clearing Circle (full description below)* 12/30 at 5pm MDT / 7pm EST* LINK: https://ahnahendrix.com/events/* Apply for an Akashic Transformational Mentorship https://ahnahendrix.com/akashic-transformational-mentorships/* Access the Akashic Records: Self Study Course: https://ahnahendrix.com/access-the-akashic-records-self-study-course/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit souldrivencollective.substack.com

December has a way of pulling us back into old roles, familiar dynamics, and unspoken expectations - especially around family, work, and social obligations. For many neurodivergent people, this can quietly activate stress, self-doubt, and the urge to explain or perform.In this episode of Mindful Mondays, Ashley Bentley explores Radical Permission - the practice of doing December your way. We look at why certain relationships bypass logic and go straight to the body, how childhood conditioning and masking resurface during the holidays, and why releasing the need to justify yourself can be deeply regulating.This episode also gently touches on relational tension, emotional fatigue, and the cost of people-pleasing at this time of year, offering a compassionate reframe for staying true to yourself without abandoning connection.The episode closes with a deeply empowering guided meditation, blending poetry and presence, designed to help you inhabit your inner truth, reconnect with self-trust, and move through the season with greater ease and integrity.A grounding invitation to release expectations - and reclaim your peace.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

In this special, impromptu episode of the Beyond Esthetics Podcast, we're joined by two incredible voices from our community, Marti Hutchinson and Gabby Gaione, for an honest, heart-centered conversation rooted in connection, reflection, and collaboration.Together, we explore what it truly means to winter well — slowing down, softening, and honoring the natural cycles of life and business during the colder months. We share the meaningful gifts we're giving our loved ones this season, how we're navigating the holidays with intention, and what we're personally and professionally releasing as we close out 2025, a powerful Year of the Snake and a collective 9 year of completion and shedding.We also dive into authenticity of what it looks like to show up as we are, let go of perfection, and allow our real stories to be part of our leadership. This episode is a reminder that growth doesn't have to happen alone. In fact, some of the most profound expansion happens in community.This conversation beautifully reflects one of our core values at Beyond Esthetics: community over competition. Collaboration, shared wisdom, and honest dialogue don't dilute our voices, they amplify them.Whether you're reflecting, releasing, or setting intentions for the year ahead, this episode invites you to slow down, tune inward, and remember the power of doing this work together.Find Us: Instagram: @thebeyondesthetics @sweetcheeksuniversity @the_esthi_coachTik Tok: @beyondesthetics7 @sweetcheeksuniversity @jessguidesesthiesEmail: hello@beyondestheticscoaching.com

Releasing the Truth of Belonging with foundation meditations.If this material resonates with you, please feel free to join me live on A New Human Experience podcast every week.  The podcast format is a main talk on a consciousness expanding topic, followed by a brief Q/A or check-in with everyone on the call (this section is not recorded), then comes a meditationand a final check-in (not recorded). Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/podcast-call-details/  Connect with  me on FaceBookSubscribe to my YouTube channel

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a slow, deep breath, Filling your body with air. And then exhale, Releasing the weight of the day. PAUSE Another slow breath in, Drawing in calm. And as you breathe out, Imagine the day itself Slipping away. LONG PAUSE The day is done, love. Its hours are complete. Everything it held— Every conversation, Every task, Every thought— Belongs to the past now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

On this special Winter Solstice episode of Reiki from the Farm™, recorded live on the morning of December 21, Pam Allen-LeBlanc invites you into a sacred pause at the turning of the year.Together, we honour the longest night and the quiet stillness that lives beneath the busyness of December. We look honestly at the year that's ending—what blossomed, what broke, what grew us—and we let Reiki hold everything we're ready to release.We'll explore:What the Winter Solstice represents energeticallyHow nature models rest, stillness, and trustHow to gently close 2025 and prepare our hearts for 2026Simple Solstice rituals you can weave into your own lifeHow to allow the light to return within you, not just around youPam will guide you in reflection, journaling, and a powerful Reiki meditation to help you release old patterns, call your energy home, and consciously turn toward the new light that is already on its way.Whether you're listening live on Solstice morning or later in the year, this episode is a doorway: a chance to stop, breathe, and realign with who you truly are.______Pam Allen-LeBlanc is a scientist, businesswoman, and Licensed Reiki Master Teacher (LRMT) with the International Center for Reiki Training.Get in Touch with Pam:pam@reikifromthefarm.comwww.reikifromthefarm.comRegister for our newsletter! Instagram Facebook Youtube pam@reikifromthefarm.com

The United States Justice Department briefed the White House on what the Epstein files contained as we see some heavily redacted Epstein files released tonight. What the DOJ is choosing to release is also very telling.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leicester On “The Artist Formerly Known As BLOCK X” Releasing The BlockDAG Copyright Claim #Crypto #Cryptocurrency #podcast #BasicCryptonomics #Kaspa #Pi Website: ⁠⁠⁠⁠https://CryptoTalk.FM Facebook: ⁠⁠⁠⁠@ThisIsCTR⁠⁠⁠⁠ Discord:⁠⁠⁠⁠ @CryptoTalkRadio⁠⁠⁠⁠ Chapters (00:00:00) - Opinion(00:01:36) - Good News Has Released Their Copyright Claim on Anthony Turner's YouTube Video(00:08:39) - "What Are You Afraid Of?"(00:08:56) - Crypto Tipster #102: Don't assume I Know Anything(00:09:41) - Anonymous tipster: I need to connect the dots around a boat(00:12:06) - Allegation of Money Movement in the Elite Program

Late Friday afternoon, the Justice Department began releasing thousands of pages of files and communications related to Jeffrey Epstein. The new documents include photos, call logs, court filings and more. White House correspondent Liz Landers reports on the release and discusses more with Democratic Rep. Ro Khanna. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Episode 193 - Testimony Series: Second Chances and God's Timing - with Julie Korogodon This episode is part of our December testimony series. Julie Korogodon shares about a disappointing experience pitching to Hollywood agents. After God provided an opportunity to pitch to one of the same agents, she was surprised at an enthusiastic response. Julie emphasizes her faith and how God worked through her disappointment to bring about this new opportunity. She reflects on the importance of trusting in God's timing, even in the face of potential rejections.Bio:Julie Korogodon started her artistic journey acting in theatre, eventually founding Way Theatre Artists, a dramaturg-driven company producing critically acclaimed shows with a focus on increasing community engagement. She completed a Graduate Certificate in Writing for TV at UCLA's School for Theatre, Film & Television - Professional Programs Division. Prior to UCLA, she earned a Graduate Certificate from Dallas Theological Seminary and has been active in various ministries including teaching children and volunteering in urban outreach. As a member of Story Summit Julie develops her feature screenwriting projects. Her writing aims to magnify the complexities of humanity, drawing people closer to one other, leading to positive change, both personal and societal. It has placed as semifinalist and finalist in Slamdance, World Film Festival in Cannes and other competitions. Julie lives with her husband and son in northern NJ and works in healthcare analytics and strategy.www.juliekorogodon.comhttps://www.instagram.com/juliekorogodonFAFF Association Online Meetups: https://faffassociation.com/#faff-meetingsVIP Producers Mentorship Program https://www.faffassociation.com/vip-producers-mentorship Jaclyn's Book - In the Beginning, Middle and End: A Screenwriter's Observations of LIfe, Character, and God: https://www.amazon.com/dp/B0D9R7XS9VThe Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. Releasing new episodes every week, we interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film scorers, talent agents, and distributors. It is produced and hosted by Geoffrey Whitt and Jaclyn Whitt , and is brought to you by the Faith & Family Filmmakers Association Support Faith & Family Filmmakers Our mission is to help filmmakers who share a Christian Worldview stay in touch, informed, and inspired. If you would like to assist with the costs of producing this podcast, you can help by leaving a tip.Get Email Notifications Enter the Faith & Family Screenwriting Awards festival Faith and Family Screenwriting Academy: https://www.faffassociation.com/Script Notes and Coaching:

This guided Journey Meditation is a companion to Episode 321, When a Chapter Is Complete: What Your Soul Wants You to Know. It has been created to support you in gently closing a chapter at soul level and integrating the shifts you may already be feeling.In this meditation, Nimesh Radia guides you into a sacred inner journey where you are held in unconditional love by your higher self, guides, ancestors, and soul family. You are invited to release old identities, expectations, karma, and soul contracts that are complete, while creating space for new energies, new connections, and a renewed sense of self.This is a deeply supportive meditation designed to help you feel lighter, more grounded, and more present — without rushing what comes next. It is recommended that you listen to Episode 321 before this meditation and allow yourself to be in a quiet, uninterrupted space while journeying.Key Themes✨ Soul-level completion and release ✨ Connection with your higher self and soul family ✨ Releasing old soul contracts with love ✨ Energetic reset, rebirth, and integrationTakeaways✨ You are supported through this phase of completion ✨ Old chapters can close with grace and compassion ✨ Your soul knows when it is time to let go ✨ You are ready for what is forming nextSound Bites✨ Everything you need is with you right now ✨ You are surrounded by unconditional loveAlso available to watch on YouTube. If this episode resonates, please like, comment, and follow the podcast.Connect with Nimesh

A task force in San Francisco has ruled that Mayor Daniel Lurie broke the law by not releasing all the information about his phone call to President Trump...that stopped a surge of federal immigration agents being deployed. For more, KCBS's Margie Shafer spoke with KCBS Insider Phil Matier.

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

Your next cycle starts in the dark!This nighttime hypnotic journey is designed to help your body and mind release the attachments, expectations, and accumulated fatigue of the year and... gently soften into the new cycle that's rising for you next.You can listen once, but the real transformation happens when you listen for 30 nights in a row. Let this journey unwind you layer by layer: emotionally, energetically, and somatically.Let this be your nightly reset! A space where your body, mind, and Higher Self settle into alignment… quietly creating the emotional and energetic spaciousness you've been craving.Press play, soften, and let the year unwind as you drift into sleep.What to Expect in This Nighttime Journey:A relaxing hypnotic experience designed to release the emotional weight of the yearBreath-based cues that help your body soften and let goMind-clearing suggestions to close old emotional loopsConnection with a clearer, future version of yourselfGentle recognition of what's complete and what you're meant to carry forwardSpace opening for the new cycle rising within youSubconscious integration as you fall asleepA soft, higher-self-guided reset you can return to each nightLet this journey hold you for 30 nights, giving your body and mind time to unwind, reset, and prepare for what's next.//  TIME STAMPS  :00 - 5:02 :: A few mins for me to tee-up this journey for you5:03 - End :: Hypnotic Journey// MORE HYP JOURNEY INFO + PREP   Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 245 - A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245//  THE  VIDEO  In this video, I captured a vibrant Crack of Dawn. I look out the window and am struck with gratitude each morning. Watch the sunrise as you let these hypnotic suggestions take root in your subconscious mind.//  FREE HYPNOTIC JOURNEYS  Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

"Now faith is confidence in what we hope for and assurance about what we do not see" Hebrews 11:1 NIVIn this episode we talk:Honoring the detours, the jobs that didn't work out, and the seasons that didn't look like success but quietly built us.Learning to recognize your own growth, effort, and progress because many of us are already living inside a prayer we whispered years ago.Releasing the fear of doing life “out of order,” and trusting that trailblazing your own path means moving on a divine timeline that can't be rushed or replicated.and SO much more...Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a slow, deep breath, Filling your body with air. And then exhale, Releasing the weight of the day. PAUSE Another slow breath in, Drawing in calm. And as you breathe out, Imagine the day itself Slipping away. LONG PAUSE The day is done, love. Its hours are complete. Everything it held— Every conversation, Every task, Every thought— Belongs to the past now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

This week, Kyra sits down with spiritual coach and psychic medium Alexa Darrin for a powerful conversation about life purpose, energetic alignment, and learning to trust your intuition. Alexa shares how connecting to the Akashic Records and working with energy can help women release old patterns, gain clarity, and step more fully into who they are meant to be. Together, they explore why so many women struggle to trust themselves, how energetic misalignment shows up in everyday life, and what it looks like to live in deeper connection with your truth. Alexa offers grounding insight and practical wisdom for women who feel disconnected, uncertain, or ready for a shift but unsure where to begin. In this episode: What the Akashic Records are and how they support clarity and purpose Why energetic alignment matters more than force or hustle How to strengthen trust in your intuition Releasing blocks and old patterns that keep you stuck Simple ways to reconnect with your purpose and inner guidance If you've been craving clarity, alignment, or a deeper sense of direction, this conversation offers a grounded and empowering place to start. Connect with Alexa: Website: elevatedrituals.com Instagram: @alexadarrin Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night stretches open before you, Vast, endless, waiting. A gateway into something greater, A quiet invitation to return to the light you came from. PAUSE… Close your eyes, And take a slow, deep breath. Let it expand through you, Like the first rays of dawn breaking across the horizon. PAUSE… Feel your body settle, Releasing the day, Softening, surrendering, dissolving. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

"Good enough" is not a failure. It is a freedom.Welcome to the final day of The Holiday Sanctuary. As we reach the peak of the season, it is easy to fall into the trap of "Compare and Despair." We scroll through social media seeing perfect trees, perfect dinners, and perfect families, and suddenly, our reality feels like it's lacking. We carry the weight of impossible expectations, trying to create a magic moment at the expense of our own mental health.In today's finale, Releasing the Pressure to be Perfect, we are putting those burdens down. We are choosing connection over perfection.In this session, you will experience:4-7-8 Breathing: A deep relaxation technique (often called the "natural tranquilizer" for the nervous system) to help you exhale tension and frustration.The "Heavy Baggage" Visualization: A liberating mental exercise where we identify the heavy bags we are carrying—labeled "Expectations," "Money," and "Perfection"—and physically visualize setting them down and walking away lighter.Affirmations for Acceptance: "I release the need for perfection." "I choose presence over pressure."Thank you for taking this four-day journey with me. Remember: You are enough, exactly as you are.Series Complete. If you enjoyed The Holiday Sanctuary, please subscribe to the podcast to stay grounded as we move into the New Year.

What if the most powerful tool for emotional healing, trauma release, and spiritual awakening has been inside you since birth? This week on The Skeptic Metaphysicians, we sit down with Kurtis Lee Thomas, global corporate mindfulness trainer, founder of Breathwork Detox, #1 bestselling author, and the man NASA, Nike, and The Today Show call when their people are breaking down. Kurtis doesn't preach modern spirituality fluff. He delivers physiological, neurological, and emotional transformation through a deceptively simple modality: breathing. But not the casual inhale-exhale you do every day… We're talking about a deep diaphragmatic technique capable of:Releasing stored trauma and emotional blockagesTriggering profound energy healingOpening intuitive channelsRewiring the nervous systemSupporting spiritual growth and consciousness expansionCreating the clarity needed to step into your soul purposeIf that sounds impossible, wait until you hear the stories:✔ A five-year chronic illness completely resolved in one session✔ Instant clarity and breakthroughs in people who've felt stuck for decades✔ Engineers, veterans, and skeptics experiencing Kundalini-like activations✔ A mind-bending account of spontaneous physical healing that you'll need to hear to believe Breathwork Detox isn't just breathwork, it's a full-body energetic purge designed to clear the emotional “weight” you've been carrying your entire life. Whether you're navigating your own awakening, seeking deeper consciousness, exploring intuition development, or simply trying to stop your stress from running your life, this conversation will reset your understanding of what healing can look like.IN THIS EPISODE: • Why most people breathe incorrectly, and how it blocks emotional & energetic flow • How unprocessed experiences lodge in the body and manifest as anxiety, illness, and stuckness • The exact 3-part breathing sequence used in Breathwork Detox • The science behind clarity, flow state, and shutting down the overactive mind • How breathwork triggers profound spiritual awakening experiences, even in total skeptics • Why clarity (not bliss) is the real engine of manifestation • The four types of people who benefit the MOST from this practice • Why energy healing works even for people who don't “believe” in it • How breathwork can support emotional transitions, hormonal shifts, and the stress of modern lifeWHY THIS EPISODE MATTERS If you feel overwhelmed… foggy… disconnected… stuck in old patterns… or blocked from the spiritual growth you know is possible, then you're likely carrying far more emotional residue than you realize. You don't need a guru. You don't need a plant medicine ceremony. You don't need a near-death experience to wake up. You need to clear what's standing between you and the truth already inside you. And this modality gives you the key.ABOUT OUR GUEST — KURTIS LEE THOMASFounder of Breathwork DetoxCorporate mindfulness trainer for Nike, NASA, and Fortune 500 companies#1 international bestselling authorBoard Chair of the Just Breathe FoundationGlobal teacher helping thousands detox emotional blockages, trauma, and mental overwhelmCONNECT WITH KURTIS Website: BreathworkDetox.comFree masterclass, virtual sessions, facilitator training & more inside.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

What does it really means to give yourself permission to be a messy bitch—especially in the places where it feels hardest. Sparked by Eva being back in Taiwan with her family, this conversation explores what happens when all your tools fly out the window, ten years of therapy evaporate at the front door, and you're left face-to-face with old patterns, big feelings, and the relentless voice that says you should know better by now.This episode is for anyone heading into family gatherings, relational landmines, or inner winters where things feel messy or unresolved and are looking to experiment with a different approach: letting yourself be imperfect, uncontained, and human.What we cover in this episode:✨ Giving yourself permission to be a “messy bitch” without bypassing responsibility 

Emotional fatigue can leave you feeling worn down, overwhelmed, or emotionally empty — even when you've been doing everything "right." In today's meditation, we gently explore what emotional fatigue is, why it happens, and how to allow your emotional system to rest. You'll learn how prolonged emotional self-regulation affects the nervous system and why rest — not effort — is essential for emotional balance. This episode includes a calming guided meditation designed to help your nervous system soften, release emotional exhaustion, and restore a sense of ease. As part of the 7 Days to Emotional Reset series, today's practice builds on yesterday's release and supports you in moving from emotional holding into emotional rest. ✨ In this episode, you'll: Understand what emotional fatigue is and how it impacts your nervous system Learn why emotional rest is different from distraction Practice allowing emotions to move through you with ease and compassion Experience a gentle guided meditation for emotional restoration

A Higher Self Hypnotic Journey for Clarity, Completion, and the Next Version of YouIf you've been feeling unclear about what actually changed this year…If part of you wonders whether anything really shifted, even though you know so much transformed internally…If you're craving a meaningful end to the year that feels intentional rather than chaotic…This episode is for you.In this hypnotic journey, you'll connect with your Higher Self - the version of you who sees the bigger picture, who already understands what has completed, and who knows what's rising next.This is a gentle, powerful reset you can listen to any time of year when you need clarity, validation, or alignment.//  INSIDE THE JOURNEY  We'll ask your Higher Self...What can your Higher Self help you recognize about the growth you achieved in the past year? What can you give yourself more credit for?What inner strength, clarity, or wisdom quietly expanded within you this year?What is your Higher Self gently asking you to set down, not because it was wrong, but because you've simply outgrown it?What helps you receive guidance more clearly: stillness, movement, journaling, breath, nature, or something else entirely?How can you carry your connection with your Higher Self into daily life, not just during journeys or meditation? What would that look like for you?What is the next aligned action your Higher Self wants you to take as you move into a new season of your life?After the journey, you'll deepen your integration with optional journal prompts for integration below. I recommend writing about your experience for at least a few minutes after the journey. It can help to solidify the information and perspectives into your mind AND give you even more insights and trust into this connection you have to your Higher Self.//  HYP SUGGESTIONS YOU'LL RECEIVE  These suggestions gently continue the work long after the episode ends:With every breath, your Higher Self becomes easier to hear, easier to trust, and easier to follow.Your body now recognizes the difference between what's complete and what's truly yours to carry forward.As you set down what no longer fits, space opens naturally for the new version of you that is already rising.//  JOURNAL PROMPTS  Let your Higher Self say even more + use these to anchor the shift. Sit quietly after the hypnotic journey and write the answers that come to you when you read these questions.What habits, beliefs, or emotional patterns made it harder for you to hear your Higher Self this year?What supported you the most in staying connected to your Higher Self this year? Even in small, quiet moments?What feeling, energy, or expression is beginning to rise within you next? What wants space to grow?//  TIME STAMPS :00 - 4:45 :: A few mins for me to tee-up this journey for you4:46 - End :: Journey to your Higher Self// MORE HYP JOURNEY INFO + PREP Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 245 - A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245//  THE  VIDEO  Another full-color sunrise from my backyard. Drinking coffee and getting my day started with this view makes me so grateful.//  FREE HYPNOTIC JOURNEYS  //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension that quietly accumulates. This series offers a supportive pause, giving your nervous system space to settle and your emotional world room to reset. Each day, you'll be guided through a short meditation with a specific emotional focus, following a gentle daily arc that builds naturally across the week. We'll move from releasing emotional residue, to resting and grounding the nervous system, to creating emotional boundaries, self-soothing, restoring balance, and finally embodying calm presence. You don't need to prepare, analyze, or do anything extra. Simply listening each day is enough. Each meditation stands on its own, while also supporting a deeper sense of emotional ease as the week unfolds. Whether you listen to one episode or join us for the full 7-day journey, this series is an invitation to slow down, soften, and reconnect with yourself. ALL ABOUT THIS WEEK'S SERIES This is day 1 of a 7-day meditation series, "Emotional Reset: Your 7-Day Plan," episodes 3430-3436. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "The Gentle Reset Challenge" Pause once daily. Hand on heart. Name the emotion. No fixing. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Release Emotional Residue Visualization Day 2:  Affirmation: "I allow my emotions to move through me with ease and compassion." Day 3:  Physiological Sigh Day 4:  Gyan mudra for emotional release Day 5:  First Chakra to feel grounded Day 6:  Release Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.