Podcasts about releasing

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Day 5 of my Diary Series, I share a powerful breakthrough moment as I finally say yes to hosting my first open-to-the-public Manifestival. We dive into the energetic shifts many are feeling as we move toward the Fire Horse of 2026, the Hopi prophecy about trusting the river of change, and what it truly means to let go of old patterns, fear, and inherited belief systems. I open up about manifestation through music and movement, the power of sound healing frequencies, and why joy may be the fastest path to creating what your soul desires.I also give a personal update on my deep healing journey, including subconscious trauma release, working with sound frequency therapy, and naturally supporting my body through hip and bone spur healing. This episode is about spiritual awakening, nervous system regulation, embodied manifestation, and stepping fully into your soul's calling. If you're feeling pulled into something new, questioning old identities, or ready to release what no longer serves you, this conversation will help you trust the shift and move forward with intention. IN THIS EPISODE:(0:46) Season 3 celebration + $150 visa giveaway – How to enter(1:41) Day 5 check-in – Feeling the pull & the fire horse energy shift(2:50) Hopi prophecy wisdom – Stop clinging and trust the river(3:44) What Manifestival really is – Music, movement and sacred sound frequencies(6:23) Public Manifestival announced – Date, ticket details and what to expect(10:01) Letting go for 2026 – Releasing fear, old stories and family conditioning(13:18) Hip healing update – Costa Rica therapy, bone spurs and subconscious trauma release(14:59) New Costa Rica healing mastermind (16:24) Closing reflections – Weather shifts, grounding practices and staying spiritually aligned

You're about to listen to #484 You Deserve Success Hypnosis Session, a guided hypnotherapy session created to build deep belief in your worthiness and readiness to achieve everything you desire. This experience gently guides you into a relaxed, receptive state where old doubts begin to soften and your sense of self-trust starts to expand. As your mind quiets, you reconnect with the truth that you are already enough — and already capable — of receiving the life you've been imagining. Throughout this session, you'll begin to release fear-based thinking, anxiety, and the mental stories that have kept your dreams feeling just out of reach. What once felt overwhelming or impossible starts to feel available, safe, and attainable. Inside this session, you'll experience: – A calming induction to ease anxiety and nervous tension – Releasing subconscious fears around success and self-worth – Strengthening belief in your readiness to receive more – Letting go of limiting stories about why you "can't have it all" – A grounding integration that leaves you feeling confident, deserving, and open This session will help you use the Law of Attraction to recognize that the true fulfillment of your dreams lives just beyond your fears — and that as those fears dissolve, your path forward becomes clear, supported, and finally within reach. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Welcome to the Following Films Podcast! I'm your host, Chris Maynard.Today, we are diving into a massive double-feature cinematic event. Releasing simultaneously on Digital today, February 20, 2026, are One Mile: Chapter One and One Mile: Chapter Two. This is a unique, two-part saga from director Adam Davidson that prioritizes grit and tension, designed to be experienced as a complete journey.In Chapter One, Ryan Phillippe stars as a former special forces operative attempting to reconnect with his teenage daughter (played by Amélie Hoeferle) during a college road trip. When an unexpected detour puts them in the sights of a secretive, off-the-grid community, the trip devolves into a desperate fight for survival.The narrative deepens in Chapter Two, as he is forced back to a remote island when that same violent community abducts his daughter in an act of revenge. It's a relentless hunt where the emotional stakes are just as heavy as the physical ones.We have two vital perspectives on how these character-driven thrillers came to life:C. Thomas Howell: First up, the legendary actor joins me to discuss his role in the films. We talk about the complexities of his character and what it's like stepping into a world where the "villains" believe they are the heroes of their own story.Adam Davidson: Following that, I'm joined by the director himself. Adam breaks down the process of filming two features back-to-back and how he maintained the grounded, character-focused tone across both chapters.Up first, my interview with C. Thomas Howell...

https://youtu.be/6OIx4vmpflkSee omnystudio.com/listener for privacy information.

For this Bonus episode, Brian speaks to Ryan Verill (The Disc-Connected) and Billy Ray Brewton, two of the co-founders of ANTENNA RELEASING - the newly launched boutique film distribution company focused on a filmmaker-forward approach, prioritizing partnerships, transparency, and physical media releases. Ryan and Billy Ray talk about how the company came into being as well as its mission statement and their first film release. Check out all things Antenna Releasing here: https://www.antennareleasing.com/ Consider supporting Pure Cinema (and getting monthly bonus content) via our Patreon (5$/ month gets you everyhting): https://www.patreon.com/purecinemapod This month's episode of Pure Cinema is brought to you by - DIABOLIKDVD: https://diabolikdvd.com/ This episode is sponsored by MUBI! Get 30 days of great cinema free at https://mubi.com/purecinema (and we'd love it if you would give them a try!) Brian's Directed By shirts can be found here: https://www.teepublic.com/user/filmmakershirts The show is now on BlueSky: https://bsky.app/profile/purecinemapod.bsky.social As are Brian: https://bsky.app/profile/bobfreelander.bsky.social Elric: https://bsky.app/profile/elrickane.bsky.social and the New Beverly: https://bsky.app/profile/newbeverly.bsky.social

In this episode, Britten welcomes Bella O'Brien, Breezy Barcelo, and Sarah Kajani for a roundtable on the topic Big Magic Makes Big Change and what it actually means to go big for your magic. Each shares the threshold moment that brought them to The Magician's Table - the doubt, the tug, the resistance, the synchronicities - and how saying Yes marked a turning point. Together they explore devotion over performance, presence over palatability, and the slow dissolving of self-imposed limits. They reflect on how the container expanded their capacity for trust, vulnerability, reverence, and creative risk, and how the ripples continue long after the formal work ends. The application window for The Magician's Table 2026 begins February 22 and seats will be reserved, first come first served! Sign up early to PICK YOUR TUITION and choose the cohort that works best for your schedule.  Join the 2026 Mailing List for the chance to apply: https://mailchi.mp/brittenlarue/tmt-2026-waitlist    Topics They Cover in the Conversation: The doorway moment: doubt, desire, synchronicity, and crossing the threshold into The Magician's Table Going big as devotion: believing in your magic and investing in it rather than making it smaller Releasing self-imposed limits and boxes around what is spiritual and what isn't Presence as practice: trusting what comes through in real time without over-planning The power of the cohort: being witnessed, falling apart safely, and continuing connection beyond the container Post-TMT ripples: planning less, trusting more, melting layers, expanding capacity, and letting go of control   About Bella O'Brien: Bella (she/they), known as mija of moon, is a mestizo oracular artist, word weaver, and guide who helps folks slow down, move through change, and re-orient to their truth. She creates spirit-led encounters weaving poetry, tarot, channeling, and energy work to welcome you back home—to yourself, to relationship, to the earth. WEBSITE: mijaofmoon.com SUBSTACK: mijaofmoon.substack.com IG/TIKTOK: @mijaofmoon About Breezy Barcelo: Breezy Barcelo is a mental health occupational therapist, integrative transformational coach, artist, student herbalist, and founding member of The Music Medicine Collective. With a decades-long love of earth-based spirituality, song, and storytelling, she weaves creativity, rhythm, and a deep connection to nature into her work. Her path began as a birth and postpartum doula, nurturing children and families, and her OT research focused on the healing power of the natural world. Based in Kalamazoo, MI, Breezy supports non-traditional college students through the Jeannette Rankin Foundation and teaches in the Holistic Health department at Western Michigan University. She currently offers virtual coaching sessions at https://www.instagram.com/breezybarcelo INSTAGRAM: https://www.instagram.com/breezybarcelo   About Sarah Kajani: Sarah Kajani is an alchemical, intuitive writer and teacher. She guides you to blend your darkness and light to create the most beautiful grey that only you can be.  Through relational language and a blend of modalities, she supports you in expanding your capacity and sharpening your discernment so you return to your own inner authority. She holds, you lead She questions, you direct She reminds, you discover  She is versed in energy healing, hypnosis, NLP, time line therapy, tarot, mindfulness and more, using each as a mirror rather than a map. INSTAGRAM: https://www.instagram.com/mskajani WEBSITE: https://sparkjoyandflow.kit.com/products/beginagain    +++   Learn More about The Magician's Table:  The Magician's Table is a 3-month container for personal growth, community connection, and practice growing one's tools as an intuitive and magical practitioner. Doors open on Sunday, February 22nd, with an early bird window and a Pick Your Tuition model offered on a first-come, first-served basis. Britten invites you to take your time attuning to the container, exploring the course page, and feeling into whether this experience is a true yes for you. Join the waitlist: ​​https://mailchi.mp/brittenlarue/tmt-2026-waitlist  Visit the course page: https://brittenlarue.com/course/the-magicians-table/    +++   Introducing the 13th Readers for 2026:  Arizona Smith: @arizonasmithhealing  Leanne Thurogood: @oftheearthesoteric Lily Hussey: @goodhussey Suprasensory Shahir: @suprasensoryshahir   +++   Learn More about The Dream Real: Coming February 20, as you may well know, we have a major astrological moment in time. The planet of Dream (Neptune) conjoins the planet of Realization (Saturn) at the ZERO degree of Aries, the very first degree of the whole zodiac. This is rare. This matters. This is the moment. You are invited to join us for The Dream Real: a global spell for personal and collective dream-realizing. We're doing BIG MAGIC. It'll be wild, and weird, and effective.  Sign up via the TMT Waitlist here: https://mailchi.mp/brittenlarue/tmt-2026-waitlist   We hope to see you there!   +++   E M E R G E N C E  A S T R O L O G Y ⁠⁠https://brittenlarue.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple.   +++   Podcast art: Angela George. Podcast music: Jonathan Koe.  

This hypnosis session was created for a client who felt between a rock and a hard place, that whatever they tried to do it wouldn't end well. Adam helps them frame this disempowering "I can't win!" belief into an empowering "I have nothing to lose" way of thinking, liberating them to no longer hold back and feel free to speak their mind. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of The Autism Mom Coach Podcast, Lisa Candera—autism mom, attorney, life coach, and solo parent—reflects on the early days of her son Ben's autism diagnosis and the profound ways autism parenting reshaped her identity, nervous system, beliefs, and leadership.Recording in January 2026, Lisa looks back 16 years to the moment of diagnosis. She shares what it felt like to sit in shock, download the Autism Speaks 100 Day Toolkit, and hear the phrase: “This diagnosis doesn't change who your child is.”While that statement is true, Lisa explores the deeper truth many mothers experience:Autism parenting changes you.This episode dives into how raising a child with complex needs expands emotional capacity, rewires belief systems, strengthens advocacy skills, and transforms the way a mother leads her home.In This Episode, You'll Learn:How an autism diagnosis impacts a parent's nervous system and identityWhy behavior is information—not defiance or “bad behavior”How to shift your mindset at the IEP table and advocate with calm authorityWhat it means to stay in your lane instead of comparing therapies, milestones, and family lifeHow autism parenting develops empathy, resilience, and emotional leadershipWhy protecting your nervous system is foundational for supporting your childLisa shares personal stories about:Confronting early beliefs about “good” and “bad” behaviorSetting ego aside to see struggle underneath escalationAsking for meaningful supports at IEP meetingsPracticing self-compassion as a solo parentBecoming a steady, grounded presence in her householdIf you're an exhausted autism mom wondering how this journey has changed you, this episode will help you see your growth with clarity and respect.Timestamps00:00 – Welcome to The Autism Mom Coach Podcast00:36 – January reflections: The day of diagnosis & feeling numb01:52 – “Autism didn't change him — it changed me”04:25 – How autism strengthened my advocacy skills06:32 – Reframing behavior: Moving beyond “bad kid” narratives07:52 – IEP mindset shift: Asking for supports with confidence09:49 – Staying in your lane: Releasing comparison in autism parenting10:57 – How autism parenting has changed you too13:29 – Next steps: Coaching and consultationReady to Apply This Work?If this episode resonated and you want structured support in building emotional regulation, advocacy confidence, and steady leadership in your home, schedule a consultation call:

You don't need another tutorial.You need to release music.A lot of DJs and producers feel busy. Watching studio breakdowns. Buying plugins. Saving ideas. But nothing is getting shipped.In this episode, we talk about:– The education trap that keeps producers stuck– Why motivation won't build your DJ career– Discipline vs inspiration– Finishing music consistently– Age pressure in the music industry– When to sign with a booking agency– Slowing down to gain clarity– Building a sustainable artist careerIf you want longevity instead of hype, this conversation will resonate.(00:00) Intro(02:00) Slowing down and clarity(09:00) The lost art of doing nothing(17:00) The education trap(25:00) Discipline vs motivation(33:00) Age pressure(38:00) Releasing imperfect music(45:00) Booking agency advice(52:00) Analog gear discussion(54:00) Beats & Brand Retreat

Have you ever stopped and thought, Why do I keep getting stuck in the same patterns?Or wondered why midlife brings up so many questions about identity, confidence, and purpose?In Part 1 of this two-part conversation, I'm joined by Drenda Thomas Richards, author of Dare to Remember, for an honest and eye-opening discussion about the stories we've been carrying since childhood — often without even realizing it.We talk about how early messages from family, culture, church, and society quietly shape our beliefs, decisions, and fears in midlife. From feeling “too old” or “not qualified,” to staying quiet, playing small, or believing it's too late — these stories can run the show unless we pause and name them.This episode isn't about fixing yourself.It's about awareness, compassion, and understanding why certain patterns make so much sense.In Part 2, we'll move into faith transitions, grace, and how to begin stepping forward with more freedom and peace.Key Takeaways:Drenda's journey from a strict religious upbringing to discovering her authentic selfHow subconscious beliefs formed in childhood continue to influence adult decisionsCommon midlife stories women carry: “I'm too old,” “I'm not qualified,” “I missed my chance”Fear-based thinking and people-pleasing patternsCultural and church messages that encourage women to stay quiet or play smallWhy awareness is the first step toward freedomConnect with Drenda:https://www.drendathomasrichards.com/Dare to Remember Book  Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Welcome to episode 175: Preparing for Yoga Teacher Training: Releasing Expectations & Embracing the Unknown with Host Sandy Raper. SummaryIn this episode, reflects on her recent experiences in yoga teacher training and the importance of navigating expectations. She discusses the challenges and depth of the training process, emphasizing the need for personal practice, curiosity, and community support. Sandy shares six practical ways to prepare for the unknown, including cultivating consistency, letting go of certainty, and embracing discomfort as a part of growth. TakeawaysYoga teacher training can be challenging to articulate.Expectations often lead to disappointment in training.Personal practice is essential for preparation.Curiosity can replace rigid expectations.Discomfort is a sign of growth, not failure.Tending to the nervous system is foundational for learning.Community support enhances the learning experience.Trusting the process is crucial for transformation.Preparation involves openness and patience.You don't need to have all the answers to take the next step.Time Stamps00:00 Welcome Back and New Beginnings03:37 Navigating Expectations in Yoga Teacher Training05:56 Preparing for the Unknown08:27 Six Practical Ways to Embrace Uncertainty18:18 Tending to Your Nervous System23:32 The Role of Community in Growth26:25 Trusting the Process ADDITIONAL RESOURCES:⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠⁠200-Hour Yoga Teacher Training - ⁠⁠Join the Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sharing my insight on happiness and opinions of others!

Ep 88 | What does lasting happiness really look like—and why do so many people struggle to sustain it? In this episode of Homes That Heal, we explore the psychology of happiness, mental health, and the daily practices that support real, long-term wellbeing.Jen sits down with Dr. Elia Gourgouris, America's Happiness Doctor, for a grounded conversation on positive psychology, mental health, self-care, gratitude, and emotional wellbeing. Drawing from his #1 bestselling book, 7 Paths to Lasting Happiness, Dr. Elia shares why many people feel stuck in old patterns, how early labels shape our mindset and self-worth, and how we can consciously choose a healthier, more empowering personal narrative.This episode connects the dots between mental health and happiness, personal growth and relationships, and how kindness, gratitude, and intentional self-care support wellbeing at home and at work.

Mike Golic Jr. joins Stugotz for a special Presidents' Day episode of Stugotz and Company, and GoJo is ready to declare the NBA All-Star Game fixed after all it took was Victor Wembanyama trying. Then, they react to the news of the day, with the Dolphins releasing Tyreek Hill. Finally, Stugotz delivers his "We Can" observations.See omnystudio.com/listener for privacy information.

What do you do if you have religious trauma, but don't want to abandon your faith?Catherine Quiring is a Licensed Mental Health Counselor who specializes in helping ex-evangelicals overcome religious trauma. In this episode, she shares what that looked like for her, how to know if you have limiting thoughts leftover from controlling doctrine, how to keep your faith while you separate from systems of control & how to find your own thoughts in a sea of “shoulds.” This episode originally aired June 12, 2023 If you like this episode, you'll also like episode 156 with Joshua Harris: SHOULD SEX BE SAVED FOR MARRIAGE? Guest:https://www.instagram.com/catherinequiringhttps://www.cqcounseling.com/https://www.facebook.com/cqcounseling  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  01:00 — Why harmful church experiences are more common than we think03:00 — Fear tactics, hell doctrine & covert narcissism04:00 — Codependent faith & the pressure to feel God05:00 — OCD spirituality & micromanaging your soul06:00 — When people become “projects,” not peers07:00 — Catherine's story: trauma at seven11:00 — Deconstruction vs. deconversion (not the same)12:00 — “You're in or you're out” — high-control community dynamics13:00 — Wheaton College & the first cracks in certainty14:00 — Reimagining God: from judge to shepherd15:00 — Releasing harmful doctrine & reclaiming the divine16:00 — Why this healing can take 20 years17:00 — Step negative three: just notice how you feel18:00 — Interoception vs. judgment19:00 — Exploring Christian possibilities (hello, Jinger Duggar)20:00 — Interoception vs. introspection21:00 — Digging yourself out vs. listening to your body22:00 — Your body has a language23:00 — The painful “playback” of manipulation24:00 — Talking to yourself like a friend would25:00 — Reclaiming the parts that helped you survive26:00 — When submission theology hits marriage27:00 — The hidden pressure on men to be “the voice of God”28:00 — Boundaries, anxiety & interrupting the cycle29:00 — When honesty strengthens (or exposes) a marriage30:00 — Practical healing recap31:00 — Resources for staying Christian — but freer32:00 — Books that unlock self-trust33:00 — Curiosity as a spiritual superpower34:00 — The Order of St. Hildegard & anti-oppressive faith35:00 — Finding community after deconstruction36:00 — Where to connect with CatherineRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

In this episode, we perceive the resolution of a dilemma, as depicted in Sangam Literary work, Aganaanooru 181, penned by Paranar. Set in the ‘Paalai’ or ‘Drylands landscape’, the verse links a battlefield and a place of prominence in the ancient world. துன் அருங் கானமும் துணிதல் ஆற்றாய்,பின் நின்று பெயரச் சூழ்ந்தனைஆயின்,என் நிலை உரைமோ நெஞ்சே! ஒன்னார்ஓம்பு அரண் கடந்த வீங்கு பெருந் தானைஅடு போர் மிஞிலி செரு வேல் கடைஇ,முருகு உறழ் முன்பொடு பொருது களம் சிவப்ப,ஆஅய் எயினன் வீழ்ந்தென, ஞாயிற்றுஒண் கதிர் உருப்பம் புதைய ஓராங்குவம்பப் புள்ளின் கம்பலைப் பெருந் தோடுவிசும்பிடை தூர ஆடி, மொசிந்து உடன் பூ விரி அகன் துறைக் கணை விசைக் கடு நீர்க்காவிரிப் பேர் யாற்று அயிர் கொண்டு ஈண்டி,எக்கர் இட்ட குப்பை வெண் மணல்வைப்பின் யாணர் வளம் கெழு வேந்தர்ஞாலம் நாறும் நலம் கெழு நல் இசை,நான் மறை முது நூல் முக்கட் செல்வன்,ஆலமுற்றம் கவின் பெறத் தைஇயபொய்கை சூழ்ந்த பொழில் மனை மகளிர்கைசெய் பாவைத் துறைக்கண் இறுக்கும்மகர நெற்றி வான் தோய் புரிசைச்சிகரம் தோன்றாச் சேண் உயர் நல் இல்புகாஅர் நல் நாட்டதுவே பகாஅர்பண்டம் நாறும் வண்டு அடர் ஐம்பால்,பணைத் தகைத் தடைஇய காண்பு இன் மென் தோள்,அணங்குசால் அரிவை இருந்தமணம் கமழ் மறுகின் மணற் பெருங் குன்றே. In this long trip to the drylands, it’s more of a travel to other spaces, as we listen to the man say these words to his heart, in the middle of his journey through the domain, seeking wealth: “If you don't have the courage to cross this formidable and inaccessible jungle, and instead you wish to stand behind me, looking to leave, then go and tell about my state, O heart! The battle-worthy, victorious Mignili, who has a huge army that has crossed many a soaring enemy fort, crossed spears with Aay Eyinan, who fought with the courage of God Muruku, making the battlefield redden. When Aay fell in battle, preventing the heat of the sun's shining rays from touching him, a huge flock of birds flew in formation together, high up, with a thunderous uproar, hiding the sky entire. Later, these birds flew and rested in the flower-filled shore of the great River Kaveri, which brings along huge quantities of fine silt, turning them into heaps of white sand. Nearby, is a place filled with prosperity and ruled by wealthy kings, and happens to be ‘Aalamuttram', where the Three-Eyed Lord, composed the four ancient scriptures, whose abundant fame spreads around the world. In the picturesque orchards, filled with ponds here, maiden from households craft handmade statues and place on the river shore, where those birds would arrive and rest. This unfolds in the good country of Puhaar, decked with sky-soaring forts, fluttering with fish flags, whose tops cannot even be seen, so tall are the mansions! Here, with five-part, thick, braided, bee-buzzing tresses, wafting with the scent of merchants' products in the streets of Puhaar, with curving delicate arms, pleasing to the eyes, akin to bamboos, like a divine spirit, she waits for me, upon a sand hill, wafting with the scent of the fragrant streets nearby.” Time to catch the conversation between the man and his heart! The man starts with a hidden rebuke to his heart because it wants to leave the man and turn back. He does this by giving it permission to go speak about his state to his beloved. Then, he goes on a tangent, and talks about the battle between Aay Eyinan and Mignili, we have seen in other verses, repeating the victory of Mignili and the defeat of Aay Eyinan, and stressing on how birds flew in formation and prevented the sun’s rays from touching the fallen body of Aay Eyinan, indicating what a lover of birds he had been, in his lifetime. Then apparently, these birds would fly to a particular shore and rest there, which happens to be on the Kaveri river, near a famous place called Aalamuttram, with the religious significance of a God called the ‘Three-Eyed One’, interpreted as God Siva, said to be the very place, where he composed the ancient scriptures. Another marker of this river shore are the hand-made statues carved by married women. Then, the man explains this river shore is in the renowned country of Puhaar, known also as ‘Kaveripoompattinam’ or ‘Poompuhar’. And such is the fragrance of the streets, wafting with the scent of the many products sold by merchants. Not only are the birds from that battlefield resting here, but the man’s beloved, characterised by her abundant tresses , bamboo-like arms, is also waiting right there, on a sand hill, wafting with the scents of the town, yearning for his return, the man concludes.  The technique of separating the heart from oneself to find motivation in times of hardship is illustrated at the core of this verse. This natural method, which we have seen in many verses, is very much in line with modern psychological principles, which advocate a detachment from troubling thoughts and disturbing feelings and seeing them for what they are, to handle them in the right way. Yet again, this is subtle proof that the Sangam folks were masters of the mind!

Send a textWelcome to Country Proud Living with your host LoriLynn.  "Where nurturing spaces empower your life and every day feels a little more like home."   In today's episode, LoriLynn shares a real-life moment of pause—when grief and heaviness made it impossible to “push through”—and how that experience became a gentle invitation to soften the inner critic. You'll learn how grace can be a design principle for your inner life and your home: creating space, light, margin, and a soft place to land.In this episode, you'll learn:Why the inner critic often whispers (and why we mistake it for “truth” or “motivation”)How perfection can feel like belonging—and how to loosen its gripA simple, no-journaling practice to respond with compassion: “Would I speak to someone I love this way?”How your home environment can amplify self-judgment—or support healingWhy releasing urgency is a form of self-respect (especially for high-capacity women)A simple practice (try this today):When your inner critic shows up, pause and ask: “Would I speak to someone I love this way?”Episode Timeline:

During its ten-year run, Absence of Facts has been dedicated to a say more with less approach to Nordic flavoured techno. Releasing tracks inspired by the aesthetics of mid and late 90s techno, yet with modern production standards, the Helsinki-based label has had a steady run of over 50 timeless vinyl and digital releases. The 2026 compilation, celebrating the decade of Absence of Facts, is curated by its followers. The tracks on Artifacts are the most sold and played tunes in the labels history, setting the pace for the next ten years of the label.

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Do you feel like your past is a heavy anchor preventing you from moving forward? In this episode of Calming Anxiety, we practice the powerful affirmation: "I move past the darkness of my past." Whether you are dealing with mid-winter burnout, old emotional echoes, or simply need a somatic reset, this 10-minute guided meditation is designed to help you reclaim your present moment.Join Martin, a clinical hypnotherapist, for this evidence-based mindfulness for beginners session. We utilize vagus nerve hacks like the "double inhale" to switch off the panic response and cultivate lasting inner peace. Stop huddling against the shadows of yesterday and start tending to your inner flame.Inside This Episode: Time Chapters[0:00] Cold Open: Breaking free from the shadows of the past.[1:13] Finding Your Sanctuary: Settling into a quiet place for total release.[1:56] Somatic Reset: Dropping the physical anchor with the life-giving "double inhale" breath.[3:25] Releasing the Armor: Unclenching the jaw and letting go of grey-mist negativity.[5:00] Affirmations for Rebirth: Repeating the declaration: "I move past the darkness of my past".[6:49] Visualizing the Cabin: Stepping out from the storm into your personal spring.[8:53] 3 Caring Tips: Practical tools for daily anxiety relief.[10:05] Outro: A heart-warming invitation to your next step in healing.3 Caring Tips for a Happier, More Positive LifeThe Labeling Technique: When an old memory surfaces, simply say, "I am having a thought about the past." This breaks the mental spell and reminds you that the memory is not your current reality.Evening Reflection: Every night, write down one "hidden win" from your day. Focusing on your progress helps reinforce a positive mindset and shifts your attention away from your history.The Somatic Shake: If you feel the past weighing you down, stand up and shake your limbs for 30 seconds. This simple physical action helps release stored stress from your nervous system.Ready for more? This session is part of our series on Healing and Transformation. Make sure to subscribe and join us for the next episode, where we learn to use our inner light to bloom into a personal spring.Smile often, think positively, and to your beautiful soul: Be kind.

Warm greetings and welcome to February, a month during which Love in all of its expressions is celebratorily acknowledged. Each of us is a demonstration of February's theme, “Living in the Energy Field of Love,” which was inspired by the Persian mystic and poet Rumi. Love is the very heart of our spiritual practice, and […]

What if the emotional patterns shaping your relationships, confidence, and life choices didn't start with you — but with experiences you never fully processed?In this powerful and deeply human conversation, I sit down with Deepak Chari — co-founder of the Chari Center of Health and creator of the Life Transformation Technology™ Program — to explore how emotional blocks form, how they quietly influence our lives, and how we can gently release them.Deepak's work isn't just technical — it's personal. After experiencing bullying throughout much of his life, he became deeply curious about the invisible emotional imprints that shape self-worth, confidence, and behaviour. That journey led him to develop advanced voice biofeedback technology designed to identify and help release subconscious emotional stress patterns.In this episode, we explore:✨ How childhood experiences shape adult behaviour ✨ Why emotional blocks affect relationships and career paths ✨ The connection between stored emotions and physical symptoms ✨ What voice biofeedback actually is (in simple, human language) ✨ How healing becomes possible when we address the root — not just the symptomsThis conversation is about reclaiming your story, understanding your patterns, and recognising that healing is not about “fixing” yourself — but about releasing what was never truly yours to carry.To learn more or schedule a complimentary 15-minute consultation with Deepak Chari, visit: 

Now what did you think about what I said in this week's episode...Welcome to the replay of Blonde Intelligence, I am your host Ms. Roni and I always seek to give you exquisite cranial repertoire. What happens when a lifelong singer stops hiding? We sit down with LA-based artist Chelsea Klein to trace the path from secret songwriter to confident performer—and the four-year journey behind her new single “Karma.” This is a story about craft, courage, and knowing when your voice finally matches the song in your head.Chelsea opens up about moving from Utah to Los Angeles, rebuilding her vocals with coach Nick Cooper, and the identity shift that followed. She explains why her releases lean pop while her heart beats to classic R&B, and how lockdown reshaped her writing more than any tour ever could. We dig into the realities of live performance after COVID—safer seated pods, better sightlines, and venues that treat comfort as part of the show—along with the surprising geography of her fans, from London's steady streams to a second home in Brazil.Then we get to “Karma.” Co-written years ago and held back until it was right, the track channels a calm person's wish to feel powerful without becoming cruel. Chelsea shares how a perfectionist announcement-then-pullback became one last studio recut, a first music video with spooky charm, and finally a release that felt true. We also cover practical strategy: why Instagram is her engine for discovery, how playlists create unexpected U.S. hotspots, and when to drop singles fast versus pausing for cultural moments that demand sensitivity.If you're building a music career—songwriting, vocal development, release timing, audience growth—this conversation is a field guide. And if you just need a reminder that care and confidence can coexist, Chelsea's fan-first email community and measured approach will resonate. Listen, share with a friend who needs a push to ship their art, and leave a review to tell us what part sparked your next move.Support the show

You're about to listen to #483 Work At Home Hypnosis Session, a guided hypnotherapy session designed to support focus, discipline, and a successful mindset for productivity in your home-based work life. This experience gently guides you into a calm, centered state where distractions begin to fade and clarity takes their place. As your mind settles, you create a sense of structure and intention that makes working from home feel lighter, more organized, and far more enjoyable. Throughout this session, you'll begin to shift how you mentally approach your workday — allowing your focus to turn on when it's time to work and soften when it's time to rest. Your subconscious learns how to separate "work mode" from "home mode," even when both exist in the same physical space. Inside this session, you'll experience: – A calming induction to reduce mental clutter and overwhelm – Strengthening focus, discipline, and follow-through – Releasing guilt or resistance around productivity at home – Creating clear energetic boundaries between work life and personal life – A grounding integration that leaves you feeling capable, organized, and at ease This session will help you use the Law of Attraction to make working from home feel supportive rather than draining — so you can be productive when you choose to be, fully present when the workday ends, and aligned with success without burning out. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Hi Friends, This one is a little raw and the audio isn't perfect. But I wanted to reflect on a recent loss and to encourage you to find ways to process your grief when you can.  This one is dedicated to Calvin, a most excellent cat companion who was my friend for 9.5 years. May he be feasting on all the good things in his next life. I'll miss you, buddy.  *** I am no longer including transcripts for these episodes, because I do not want to train A.I. on my copyrighted content. If you would like a transcript of this episode, please leave me a message on Speakpipe with your email, and this may be provided. Please allow time as this is currently a small operation with limited staff.  *** To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio  

In today's episode, I'm, joined by Maisie as we talk about labels, lineage, witchcraft, druidry, play, grief, learning, motherhood, ageing, and the quiet rebellion of choosing joy and wonder in a world that often tells us to grow up, get sensible, and stop believing in magick.In this episode we explore:Do I call myself a witch? And what does that even mean?Maisie asks about labels. About the word witch. About hesitation, responsibility, history, and whether claiming a title feels empowering or heavy.I share my own relationship with the word, including its modern reclamation, its painful history as an accusation rather than an identity, and why I still choose to stand in it openly. Not because everyone should, but because visibility creates permission.We also talk about why some people feel more at home with words like druid, eclectic, or hedge, and why none of these need to be fixed forever.Structure, rhythm, and why we crave them after religionMaisie reflects on how A Pinch of Magick and the app provide structure without dogma, especially for those who've stepped away from organised religion.We talk about why humans need rhythm. Why cycles like the moon, seasons, and daily practices anchor us. And how magick can offer routine without control, and reverence without fear.The witch wound and the weight of historyWe speak candidly about the witch wound. About fear, grief, and the reality that witchcraft accusations were rarely about power or wisdom, and far more often about vulnerability, misogyny, poverty, and control.I share reflections from historical research on cunning folk, muttering women, court records, and why the word witch still carries such emotional charge today.Divination as humanity's oldest instinctFrom marbles in a childhood box to red skies and shepherds' warnings, we explore divination not as fortune-telling, but as humanity's oldest way of making meaning.We talk about tarot, oracles, entrails, medicine, economics, and how prediction, pattern-reading, and intuition have always been part of everyday life.Root Essence and living by an inner compassMaisie shares her experience of the Root Essence course (available in the app) and discovering her guiding phrase: magickal play.We talk about how knowing your root essence becomes a decision-making compass, especially when you're prone to overthinking, self-judgement, or taking life too seriously.Ageing, cronehood, and second adolescencesOur conversation turns to age, menopause, crone energy, and the relief of no longer needing permission.We talk about midlife as a second adolescence. A time of rebellion, wisdom, sovereignty, and deep discernment. A moment where life doesn't narrow, but clarifies..Everyday magick and reclaiming the mundaneFrom birthday candles and tooth fairies to hoovering with intention, we talk about how magick was never separate from daily life until it was made so.We explore how ordinary moments become sacred when approached symbolically. Cleaning. Cooking. Writing. Walking. Lighting a candle. Releasing energy.Whimsy as survivalMaisie shares how embracing play, fandom, costuming, travel, and creative joy has become a form of resilience in a heavy world.We talk about holding rage in one hand and whimsy in the other. About joy as nourishment and bout choosing wonder as an act of quiet rebellion.Today's episode reminds you that if you've ever made a wish, noticed a sign, played pretend, or felt awe at the world around you, you were already participating in magick.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comMagickalHabits.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin, my Dog: Click here

Bonds in the Wheel of Time are meant to be unbreakable—but love, power, and the Shadow have a way of testing that promise. In this Friday the 13th episode of the Black Tower Podcast, we explore the bonds that bind people together… and the devastating cost when they fracture or fail. From Warder bonds to darker, more dangerous attachments, we examine how devotion becomes dependency, how love turns into control, and why breaking a bond can be just as deadly as forging one. Releasing just before Valentine's Day, this episode asks a simple but unsettling question: When the bond breaks, who pays the price—and does the Shadow always collect first?

I'd love to hear from you - Send me a text message In this gentle, nurturing meditation, Ayesha guides you through an energetic clearing and soul replenishment journey designed to restore balance after emotional or mental overwhelm.⭐️Perfect for sensitive souls, empaths, and anyone feeling energetically saturated, this practice supports:•Releasing heavy or stagnant energy•Calming the nervous system•Softening mental overactivity•Reconnecting to your inner steadiness•Replenishing your life force

This bonus episode is a gentle invitation to slow down and turn inward. Ash shares the menstrual phase meditation from inside The Regulated Woman. This meditation is designed for your inner winter (the phase of rest, release, and renewal) offering a place to land when your body is asking you to pause instead of push.TOPICS WE EXPLORE:• Using your menstrual phase as a time for rest and restoration• Releasing pressure, guilt, and the need to be productive• Connecting with your inner winter and natural rhythm• How stillness supports clarity, intuition, and nervous system repair• Giving your body permission to slow down without explanation• Why honoring this phase protects and expands your energy• Creating safety in your body through breath and visualizationPOINT OF THE EPISODE:Your menstrual phase is not a problem to push through… it's a powerful reset. When you honor this phase with rest and intention, you conserve energy, build self-trust, and support your body in doing exactly what it's designed to do.MENTIONED:• Her Rhythms (inside The Regulated Woman)Are you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

In this episode of Wisdom's Table, I dive deep into the concept of growth and the inherent costs associated with it. Building on our previous discussion about transforming our businesses into platforms for discipleship, I explore why growth—whether spiritual, personal, or professional—requires an exchange of value. I begin by emphasizing that growth is not just a linear progression; it often involves sacrifices of time, money, or energy. I challenge listeners to reconsider their approach to growth by asking not whether they are willing to pay for it, but rather what the cost of not pursuing growth might be. I share insights from my book, The Money Mandate, discussing how God established a value system that assigns different worth to various things, which ultimately shapes our economy and our lives.   Read The Money Mandate HERE Get my FREE 3 day masterclass on money mindsets straight to your inbox. SIGN UP HERE   TIMESTAMPS 00:00:01 - Welcome to Wisdom's Table Introduction to the podcast and its focus on growth in various aspects of life. 00:00:36 - The Cost of Growth Discussion on why growth requires an exchange of value and the implications of that cost. 00:02:00 - Understanding Growth Exploration of different forms of growth and the importance of recognizing that growth can take various shapes. 00:03:05 - The Exchange of Value Emphasis on the necessity of time, money, or energy as costs associated with growth. 00:04:08 - The Hard Truth The reality that prayer alone cannot bypass the cost of growth. 00:05:00 - Biblical Examples of Growth Illustration of Elisha's journey to receiving a double portion from Elijah as a model of the cost of growth. 00:06:35 - God's Design for Growth Discussion on why God designed growth to require sacrifice and the connection between heart and value. 00:08:51 - The Sacrificial System Explanation of the Old Testament sacrificial system and its relevance to the concept of exchange in the kingdom of God. 00:10:15 - Invitation to Growth Understanding that true growth begins with God's invitation and the importance of aligning with His will. 00:11:39 - The Weight of Exchange Reflection on the significance of valuing what we bring to God and the impact of that exchange. 00:13:04 - Investing in Growth Personal testimony about the importance of investing in coaching and mentorship for personal and spiritual growth. 00:15:10 - Evaluating Investments Guidance on how to assess potential investments in growth opportunities. 00:20:06 - Opportunity Cost Understanding the cost of delay and stagnation in personal growth. 00:21:08 - Clarity Cost Exploring the benefits of gaining clarity through investment in growth. 00:21:19 - Time Cost The importance of considering how investments can save time in the learning process. 00:23:05 - Releasing to Rise The spiritual principle of releasing something valuable to achieve growth and rise into one's identity. 00:24:10 - Wrap-Up and Reflection Conclusion of the episode with an invitation for listener feedback and engagement.

Today Dot and Cara dig into the subtle and sneaky ways control fuels fear, overthinking, and exhaustion. Using Jesus' words from Matthew 6, they talk through what it looks like to take responsibility where we should, release outcomes, and learn to trust God with it all. If you've ever struggled to let go, this conversation is for you. Grab your Bible, a pencil, and a cup of coffee and join us.Got a question about today's episode or something else you'd like to hear us talk about on the show? Let us know! Episode recap:Intro (00:00)One of the things that causes our anxiety is fear of the “what if” (2:16)Cara used to think she didn't have a problem with control (4:25)There are areas of our lives we need to have control of  (8:15) We have to leave outcomes up to God (9:39)Practically speaking, how do we “let it go”? (12:15)The bottom line is, am I trusting? (15:41)Trying to constantly control steals your enjoyment of life and people (19:01)Do what God tells you to and let Him own the outcome (24:00)Are you interested in having Dot come and speak to your community? Email us at hello@dotbowen.com.Watch Write this Down! on YouTubeFind Dot Bowen on Instagram and Facebook Scripture Verse: Matthew 6:25-30 (ESV) “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith?”Listen to episode 158: Is Fear Unbelief?

Season 7 of Please Me launches with a deeply embodied and transformative conversation exploring tantra, sexual energy, emotional release, and orgasmic healing. In this powerful episode, Eve welcomes Emma Galland, a renowned sex educator and Tantra coach, for an expansive discussion on how sexuality functions as a portal to self-realization, creativity, and liberation. Together, they explore how orgasms are not merely physical events, but nervous-system experiences capable of releasing grief, anger, fear, joy, and shame. Emma breaks down concepts such as cry orgasms, anger orgasms, joy orgasms, and location-specific orgasms, unpacking the neuroscience behind pleasure, sensation, and emotional expression. This episode dives deep into: Tantra as a daily self-cultivation and embodiment practice Sexuality as life force energy and creative power How emotional orgasms support trauma healing Why presence—not performance—creates mind-blowing sex How men can cultivate sexual mastery and emotional capacity Releasing sexual shame as a pathway to freedom and confidence Boundaries, consent, and handling unwanted sexual attention Tantra vs. conventional sex: intention vs. performance Masturbation as a spiritual, nervous-system regulation practice Why pleasure expands confidence, creativity, and manifestation This conversation is raw, educational, and deeply liberating—perfect for anyone ready to reclaim pleasure and close the orgasm gap. Website:https://tantricawakenings.com (Explore Tantra teachings, guided practices, and resources for embodied intimacy.) Website:https://pleaseme.online Social Media & Contact:https://pleaseme.online/contacts Substack Newsletter:https://pleaseme.substack.com Patreon (Ad-Free Episodes & Bonus Content):https://patreon.com/PleaseMePodcast Be a Guest on Please Me:Apply via PodMatchhttps://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast How to Connect with the Guest: Emma GallandConnect With Eve Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, my fiance (!!!) Chris and I sit down for a real-time conversation about stress testing relationships: what it looks like in real time, why it matters, and how strong partnerships are built because of pressure, not without it. We're opening up in real time about what happens when you add layers of complexity to a relationship (and in our case, integrating Chris into my business) and how that kind of transition exposes communication gaps, leadership blind spots, emotional responsibility, and implicit/silent expectations. This conversation applies far beyond romantic relationships. We break down how stress testing shows up in friendships, family dynamics, business partnerships, and teams, and why relationships that never experience conflict often aren't deep enough to grow.   In this episode, we cover: What "stress testing" a relationship actually means Why conflict-free relationships often lack depth Emotional responsibility vs emotional dumping Task conflict vs personal conflict Emotional flexibility and regulation in partnerships Leadership differences in relationships and teams Explicit vs implicit social contracts Releasing control and building trust Why shared vision matters more than harmony How to stress-test relationships before the stakes are high   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

Goldylocks Productions presents In the Psychic Flow with Carolan CareyCarolan Carey has been called "The Psychic Medium of Sarasota" or "SRQ" to all you jet-setters! After doing phone readings from New York to Vietnam - Carolan's clients refer to her as "that psychic from Sarasota". Carolan is a platform medium demonstrating her spirit connection at many area venues. Enjoy candid conversation about mediumship, the psychic arts and your well-being. http://www.carolancarey.com Her Facebook Page: The Psychic Medium of SRQ/Sarasota: https://www.facebook.com/profile.php?id=100057252947674Carolan's Venmo: https://account.venmo.com/u/carolan-careySpecial Guest: Kelly Jo Monaghan aka Kelly Jo PsychicAs young as early teens, Kelly Jo had embarked on her psychic journey. She worked with another psychic on a long-distance murder case in Mass. and on an extremely sensitive and high profile murder case in Florida.As a gifted clairvoyant, medium, pet psychic and medical intuitive, Kelly Jo has traveled around the United States doing readings, tea parties, Glasonbury fairs, private consultations, pet hands on healing, lectures at Mesa Arizona University to include: From the 80's – 90's, spiritual book reviews at Barnes and Noble in Florida. She is also a Medical Intuitive – uses this gift for readings in sensitive health matters; Assisting healing, body scans – Pranic healing and Releasing deceased or trapped spirits back into the light of God Source.http://kellyjopsychic.comGoldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/+YSquH-U8Vib501QU Hosted on Acast. See acast.com/privacy for more information.

Between the success of Super Meat Boy and Binding of Isaac, you might assume designer Edmund McMillen is feeling confident going into the release of his latest game, the tactics-focused Mewgenics. But it turns out self esteem issues, insecurity, and hoping people like what you've made is not a feeling that ever goes away, no matter how many people buy your games.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes it's not that you're doing anything “wrong” with money, it's that you're operating from patterns you never consciously chose. In this episode, I sit down with Jamie Berman, a master certified money coach with a background in spiritual psychology, to unpack why money can feel heavy even when your business is working. Together, we explore how subconscious beliefs, inherited scarcity, and hustle-driven identity quietly shape the way we earn, receive, and relate to money. Jamie shares a grounded, practical approach to manifestation that goes far beyond affirmations, helping us shift from forcing outcomes to trusting ourselves, our timing, and our capacity to receive. This conversation is about expanding financially without burning out, betraying your values, or abandoning ease. If you've ever felt like you want more financially but refuse to hustle harder to get it, this episode will help you reframe what's possible and how it actually arrives. Today you'll hear:03:16 – What building a life-first business really means and why business is only one slice of the pie05:58 – Why your current money identity isn't factual and how it was formed before age eight08:00 – How to treat manifestation like a one-year experiment instead of a lifelong commitment10:17 – The “It Is Done” practice and how shifting from longing to knowing changes everything13:16 – Why manifestation is a daily practice, not a one-time vision board15:36 – Releasing guilt around making money and why women earning more benefits everyone18:08 – The difference between forcing outcomes and trusting aligned action20:43 – Why ease, fun, and relaxation can actually increase income22:49 – How to use mantras without bypassing disbelief or nervous system resistance23:23 – What leaning into your zone of genius looks like in this season Connect with Jamie:Instagram: @jamieberman_Website: https://jamieberman.comFree Manifestation for Business Workbook: https://jamieberman.kit.com/8647598379 

Unlicensed Medicine: Releasing Ancestral Trauma and Unleashing the Power of your Lineage by Dr. Meher Chahal Drmeherchahal.com https://www.amazon.com/Unlicensed-Medicine-Releasing-Ancestral-Unleashing/dp/1967587345 What if the emotional trauma you’re carrying isn’t even yours? Dr. Meher Chahal thought she had escaped her childhood trauma and shadows by becoming a psychiatrist. Initially, she was passionate about joining psychiatry as a result of her mother's schizophrenia and the impact of the illness on her family system. But everything unraveled when she discovered her maternal ancestor was found guilty of the murder of her husband in a trial that made Indian Supreme Court history. Her carefully built career, her denial of past trauma, even her sense of self—suddenly, none of it felt real. In Unlicensed Medicine, Dr. Chahal takes you on a raw, unflinching journey from psychiatric residency to ancestral healing, revealing how generational trauma lives in our bodies and shapes our lives in ways we never imagined. This ancestral trauma essentially becomes a soul-level karmic debt that a child carries out of love and loyalty to the family system of origin. This isn’t your typical self-help book filled with gentle affirmations. This is shadow work for the brave—a guide to facing the parts of yourself you’ve been avoiding and alchemizing your deepest wounds into power. Through the lens of Family Constellations and somatic healing, Chahal shows us that breaking generational cycles requires more than positive thinking, conventional medications, and talk therapy. It demands radical honesty, nervous system rewiring, and the courage to feel everything you’ve been running from. If you’ve ever wondered: Why you keep repeating the same painful and self-sabotage patterns Why meditation alone isn’t enough Why your “perfect” life still feels empty What’s really beneath your anxiety, depression, or unexplained rage This book is your wake-up call. This is root cause healing at the deepest layer of all trauma. Something which most self-help books miss. Drawing from both Western psychiatry and spiritual healing on a soul level. Dr. Chahal offers a revolutionary approach to understanding trauma—not just as personal wounds, but as inherited burdens passed down through generations. With unflinching vulnerability, she shares her own journey of pain, discovery, and continuous healing—because this work is never truly “done,” and that’s exactly the point. Unlicensed Medicine is for seekers who are done with surface-level healing. For those brave enough to look into the shadow cage and reclaim what’s been hidden there. For anyone ready to honor their ancestors while returning their unprocessed pain. You are the cycle breaker your lineage has been waiting for. Warning: Side effects include sudden self-awareness, expanding your consciousness, audacious authenticity, and the uncomfortable realisation that most healing modalities don't even come close to the root. The Good News? This powerful healing therapy may just heal your relationship with money, power, sex, and love! Since these are all deeply intertwined in the systemic constellation quantum field. After all, what's the point of healing if it's not practically useful? Because the experience of the material world is the most spiritual experience for a soul on this planet. About the author Indian-American doctor, model, psychological astrologer, angel investor and visionary entrepreneur trained in Family Constellation therapy Born into a lineage marked by her mother's schizophrenia and a murder in her maternal line, she experienced firsthand the weight of trauma that Western medicine alone could not explain. After 11 years in medicine and psychiatry, she left the conventional path to follow a deeper calling. Her discovery and training in Family Constellations revealed a system she calls the most powerful healing modality on the planet — one that unites the science of epigenetics with the wisdom of the soul.

In today's episode, Nick talks to Scryptid Games' co-directors Brigitte Winter and Nat Mesnard! We talk about their upcoming game anthology "Tales from the Cryptids." In this episode, you'll discover:How Scryptid Games builds communityWhat people can expect form this new releaseHow you can submit to get your work published in the book!Scryptid LINKS!Project link: https://scryptidgames.com/tales-from-the-cryptids Discord: https://discord.gg/jpzU3UjMVZBluesky: https://bsky.app/profile/scryptidgames.bsky.socialInstagram: https://www.instagram.com/scryptidgames/SG website: https://scryptidgames.com/Joining us is host Nick Perron. Together with his co-hosts, they bring their combined 75 years of ttrpg hobby experience to bear to answer your questions and talk about this hobby we love.Tabletopped LINKS!→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tabletopped's website⁠⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠! We have a new monthly pod as well as behind the scenes clips that you can get on a secret Spotify feed! We will also be dropping some more treats from time to time!Theme music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mitch Poulin⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support and Subscribe to the Podcast!

Mike Johnson, Beau Morgan, and Ali Mac continue to react to ESPN's Senior NFL Insider Adam Schefter's report that says Atlanta Falcons quarterback Kirk Cousins is expected to be released before the start of the new league year in March, allowing him to choose where or if he wants to play in 2026, and explain why the Falcons releasing Kirk Cousins before the new league year won't save them cap space. Mike, Beau, and Ali also continue to react to the news that Falcons edge James Pearce Jr. was arrested on charges of aggravated battery with a deadly weapon (two counts), and aggravated stalking and fleeing/eluding police, and that Pearce Jr. was arrested after crashing his vehicle following a police chase.

Topics: Forgiveness under Grace vs Law, the Gospel of Grace in Acts 20:24, Matthew 6:14-15 Explained, Why God No Longer Holds Sins Against You, 2 Corinthians 5:19 Forgiveness, the Futility of Animal Sacrifices, Rightly Dividing the Word of Truth, Forgiveness as an Act of the Will, Colossians 2:13 Completed Forgiveness, the Difference Between Forgiveness and Trust, Matthew 18:21-22 Meaning, Hebrews 9:22 Blood and Forgiveness, Ephesians 4:32 Forgiving as Christ Forgave, Why Jesus Had to Shed Blood, Exposing the Hypocrisy of Law Observance, Romans 12:18 Peaceful Living, Healthy Boundaries for Christians, the Meaning of Luke 6:37, Forgiveness is a Choice Not a Feeling, Once for All Forgiveness in Hebrews 10:10, Why Christians Forgive Because We are Forgiven, Grieving the Holy Spirit in Ephesians 4:30, the Purpose of Jesus' Impossible Standards, Dealing with Deep Pain and Trauma, How the Cross Defines Forgiveness, the Law as a Ministry of Condemnation, Releasing the Debt of Others, Supernatural DNA of a Peacemaker, Colossians 3:13 New Covenant Forgiveness, Trust is Earned but Forgiveness is FreeSupport the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

TIME STAMP INFO:00:00:01 Intros00:00:35 Everything Xbox Is Releasing In 2026 - Official Roadmap Is HERE!00:45:00 NEW info CONFIRMS that an OEM Xbox Could Be RELEASED Sooner Than Expected!01:52:00 Outros Video

In this message, Pastor Lance shares a word about God inviting our church to relate to Him not only as Father, but also as King, calling us into reverence, repentance, and trust. We are reminded that letting go of what weighs us down leads us into greater freedom, joy, and life with Jesus.

In this message, Pastor Lance shares a word about God inviting our church to relate to Him not only as Father, but also as King, calling us into reverence, repentance, and trust. We are reminded that letting go of what weighs us down leads us into greater freedom, joy, and life with Jesus.

You're about to listen to #482 Wake Up Early Hypnosis Session, a guided hypnotherapy session designed to help you align with prosperity and welcome more wealth and ease into your life. This experience gently guides you into a relaxed, receptive state where old stories around money and worth begin to soften and release. As your mind settles, you open yourself to new ways of receiving — allowing abundance to feel safe, natural, and supportive rather than stressful or hard-won. Throughout this session, you'll begin to shift how you relate to wealth, success, and receiving. You'll align your subconscious with the frequency of prosperity, ease, and expansion, creating space for abundance to flow toward you with less effort and more trust. Inside this session, you'll experience: – A calming induction to quiet resistance and create openness – Releasing subconscious blocks around money and receiving – Alignment with the energy of prosperity, ease, and overflow – Reframing abundance as supportive, generous, and expansive – A grounding integration that leaves you feeling open, worthy, and supported This session will help you use the Law of Attraction to shift how you've been calling in abundance — allowing it to fill and overflow your life, and naturally ripple out to benefit the people and spaces around you. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

In a world shaped by collective crisis, Raghu Markus and Dr. Thomas Hübl come together to explore inner connection and healing trauma.Interested in learning more about trauma? Grab a copy of Releasing Our Burdens, Thomas's co-authored book with systemic family therapist Dr. Richard Schwartz, HEREThis time on Mindrolling, Raghu and Thomas discuss:Thomas's early call to meditation, spirituality, and a life of serviceLiving within a global ecosystem shaped by overlapping crisis dynamicsReturning to ourselves when we are overwhelmed by fear and painUnderstanding how trauma shuts down parts of the self as a survival responseExamining the lasting effects of trauma on both the mind and bodyThe genetic transmission of trauma across generationsThe role of restorative practices in healing trauma and reversing symptomsDigesting trauma instead of becoming stuck in survival patternsCultivating compassion, patience, and trust in the healing processThe power of presence as a foundation for trauma recoveryHow healing even one part of the self creates fertile ground for deeper integrationSpiritual trauma and how it creates a misalignment within our inner and outer livesSupporting one another in reconnecting with our most powerful resource: inner connectionAbout Thomas Hübl PhD:Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. Hübl is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He is also the co-author of Releasing Our Burdens with Dr. Richard Schwartz. Hübl has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. Keep up with Hübl's upcoming events and livestreams HERE. “What does trauma do? It shuts down a part of ourselves so that we can survive or go through very painful moments better. But the aftereffect, if it's not being taken care of, is a sense of disconnect from ourselves. So, then we try to fill that hole with all kinds of other stuff that is not authentic to us, that is over consumerism, that is not feeding each other, that is creating all kinds of side effects.” –Thomas Hübl, PhDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the Secrets to Love, Healing, and Life Transformation with Deborah Graham's Bold and Unfiltered Psychic Insights! Whether you're single, in a toxic relationship, or simply seeking clarity, this episode is your wake-up call. It's perfect for anyone ready to break free from old patterns, honor their worth, and embrace the abundant life waiting for them. If you're ready to stop waiting and start living powerfully today, hit play now—you won't want to miss this transformative conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Krista sits down with renowned numerologist, astrologer, and spiritual teacher Kaitlyn Kaerhart. Discover how understanding your unique numerology + astrology blueprint can ignite real change in your love life, career, and sense of purpose.  Ahead, Krista + Kaitlyn get honest about hitting rock bottom + the reality of navigating major relationship transits, like the nodal return + Saturn's return. You'll learn how to decode your own chart, shift patterns, and step into your authentic self with more ease + confidence.  This episode pulls back the curtain on spiritual tools that unlock epic breakthroughs. Whether it's understanding your soul urge number, embracing your life path, or applying Kabbalistic wisdom to relationships, you'll leave feeling empowered + ready to magnetize what you truly desire. We also talk about: How to calculate your life path, destiny, and personal year numbers   The “north node” in astrology + why your purpose is written in the stars   Life path 7 energy: the journey of the spiritual seeker   The role of “Chiron” + healing past wounds through self-awareness   Kabbalah's Bread of Shame concept + the feminine energy over-giving trap   Using numerology to time career moves, launches, and even relationships   The 52 card system + what it reveals about your archetype   The real difference between astrology + numerology (and why you need both!)   Releasing perfectionism + stepping into your mystical gifts   How to make spiritual tools work for you—without overwhelm! Resources: Website: https://www.kaerhart.com/ Instagram: https://www.instagram.com/kaerhart/ Numerology Reports: https://www.kaerhart.com/reports YouTube: https://www.youtube.com/kaitlynkaerhart “You Are Cosmic Code: Essential Numerology” Book: https://www.amazon.com/You-Are-Cosmic-Code-Numerology/dp/1529107369/ref=sr_1_1?crid=1SLU89UUBS75H&keywords=you+are+cosmic+code&qid=1652886391&sprefix=you+are+cosmic+code%2Caps%2C131&sr=8-1 Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

E21 - CONTENT WARNING / TRIGGER WARNING: references to child sex abuse, child  sex abuse  materials, survivor accounts Watch this episode on YouTube! The Epstein Files have been released--or have they? Days after the Department of Justice's delayed and poorly-redacted release of millions of new documents connected with the world's most infamous sex trafficker, we sit down for a first look at what is (and isn't) in here. We begin with Deputy Attorney General Todd Blanche's attempt to fight for the right to party with Jeffrey Epstein before evaluating the DOJ's efforts to comply with its Congressional mandate to release the files more than a month after they were supposed to. We also look at a heartbreaking journal from an anonymous survivor to  try to understand before Matt pulls out some selections from keyword searches which implicate Elon Musk, mega-financier Leon Black, magician David Copperfield,  sitting Secretary of the Treasury Howard Lutnick, former Obama administration lawyer Kathy Ruemmler, and many more.  Also: what to make about the wilder allegations you may have heard involving Donald Trump, and what it means to “be in the Epstein files” at all. NEXT TIME: the most disgusting plea deal in American history somehow gets… worse?  Epstein Files Transparency Act, PL 119-38 (11/19/2025) Epstein Library search page, DOJ.gov (CW/TW) Anonymous survivor's  journal, removed from DOJ Epstein Library but backed up to Archive.org on 2/1/26 (CW/TW)

Welcome back to the podcast Gorg! On today's episode I am giving you some tips on tricks on how to stay locked in your new identity. You ladies know how important identity work is but you also know how hard it is to ACT like the new you when you're so used to being old you.  Well, on this week's episode I am giving you plenty of tools to utilize on a daily basis.  If you are are not focusing on at least one or more of these things mentioned on the podcast..then chances are you are being the old you. Listen in to hear all about it.  As promised on this episode (due to our website being under construction) here is the outline to my program HER UPGRADE. Click HERE to join the program. Program Outline: Week 1: Releasing everything old ✨ You'll: Reflect on who you've been throughout 2025. Identify your energetic blocks, magnetism-killing habits, and time-wasting patterns. Make a forgiveness list and cut energetic cords with the old you. Do a full physical clean-out — closet, room, drawers, car, or anywhere your energy lingers.   Week 2: A fresh slate ✨ You'll: Dive into love and gratitude practices that open your heart and raise your vibration. Instantly elevate your energy through embodiment work. Align with your higher self and reconnect with your divine power. Identify one key desire you've been neglecting. Write a love letter — to yourself or to someone whose energy you're finally ready to release.   Week 3: The Self-Concept Glow-Up ✨ You'll: Create your 2026 Vision Board — the aesthetic, lifestyle, and energy you're stepping into. Rebrand yourself using Pinterest or ChatGPT to design your "Main Character Blueprint." Rewire your self-concept and define your new identity statements. Elevate your physical appearance by changing one thing that upgrades your energy. Book at least one glow-up appointment — spray tan, blowout, facial, nails, or any treatment that makes you feel brand new.   Week 4: Bridging the Gap ✨ You'll: Get crystal clear on the habits and standards your dream girl embodies. Identify which habits, behaviors, or environments you need to drop, shift, or change Take one bold, life-altering action that instantly bridges the gap between who you are and who you're becoming.   Week 5: Systems & Routines ✨ You'll: Audit your current routines and identify what no longer aligns. Create one life-changing morning routine that sets your energy and focus. Establish one evening routine that grounds you in peace and presence. Start reading one book that will expand your mindset and elevate your glow-up journey.  

Hospitality can feel overwhelming when life is already full, but it doesn't have to be complicated or perfect to be meaningful. In this conversation, we talk about how different seasons of motherhood shape our capacity for hosting, why community grows through small, intentional invitations, and how letting go of perfection makes space for genuine connection. We share practical, low-pressure ideas for opening your home like simple food, flexible spaces, repeatable traditions, and involving the whole family. We hope you'll find that these strategies make hospitality feel life-giving instead of burdensome! In this episode, we cover: - Navigating different stages of motherhood under one roof and how age gaps gradually change daily rhythms - Why hosting flows best from margin and why you shouldn't feel guilty if it's not your season for entertaining - Growing community intentionally instead of waiting for it to happen, even when it feels vulnerable - Letting go of the idea that hosting always means a full dinner– embracing snacks, brunches, playdates, and themed gatherings instead - Pantry-friendly, budget-conscious meal ideas that scale easily and accommodate different dietary needs without added stress - Creative hosting themes and simple twists that make gatherings memorable without requiring elaborate prep - Using your home's basement, outdoor space, or even a single table to create the right atmosphere for both kids and adults - Regular home systems that support hospitality (even last-minute), including decluttering, minimizing decision fatigue, and spreading prep throughout the week - Why repeating the same meals or annual gatherings isn't boring and how tradition actually reduces hosting overwhelm - Involving the whole family in hosting to make hospitality sustainable and practical ideas for how kids can contribute - Releasing perfectionism around cleanup and learning to enjoy guests without feeling “on duty” the entire time - Reframing hospitality away from self-focus and toward generosity, presence, and making people feel genuinely welcomed View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Megan's YouTube channel, Megan Fox Unlocked, and her podcast Youtube channel, Honey I'm Homemaker Grab Megan's undated ​​Block It Off Planner Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Megan Fox Unlocked | Website | YouTube | Instagram | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest