Podcasts about releasing

Have you spent your day—or perhaps your entire week—carrying a mental load that feels too heavy to drop? In a world that demands constant movement, stopping can actually feel wrong, as if you're forgetting something vital. Today's session is a clinical permission slip to pause. We explore why your nervous system feels like it's running on a high-speed loop and how to send the signal that it is finally safe to rest. I'm Martin, a clinical hypnotherapist and former paramedic. I've spent years working with people at the absolute edge of their capacity. I want you to hear this clearly: You are not failing; you are simply a human being who has been running very hard. Time Chapters00:00 – The Truth Nobody Told You: You Have Done Enough 01:10 – The Science of a Dysregulated Nervous System 02:25 – Activating the Vagus Nerve: The "Emergency Is Over" Breath 04:20 – The Amber Light Kitchen: A Visualization of Softness 05:40 – Releasing the Physical Weight: Shoulders, Jaw, and Demand 07:45 – Reminders of Truth: Affirmations for the Overburdened 09:10 – 3 Daily Caring Tips for Moving Toward Stillness 10:40 – Carrying the "Amber Light" Into Your Day Affirmations for the OverburdenedLet these reminders settle into your body as truths rather than tasks:“I have done enough today.” “Resting is not falling behind; it is how I go further.” “My nervous system is allowed to be quiet.” “I do not have to earn stillness; I am allowed to simply stop.” “Taking care of myself is not selfish; it is what makes everything else possible.” “I am enough exactly as I am right now.” 3 Daily Caring TipsSchedule the Stop Before the Start: Before your day begins, identify a 10-minute block that is 100% protected from demand. Put it in your calendar first, before the world fills the space. Notice What Isn't Yours: We often carry "borrowed anxiety" from others. Ask yourself, "Is this mine?" You don't have to carry every stressor that lands near you. Let One Thing Be Unfinished: Choose one minor task and consciously decide it won't get done today. There is a profound neurological difference between a task that escaped you and one you deliberately put down. A Note From MartinStillness is not an indulgence; it is a clinical necessity for your recovery. If you are ready to stop just surviving the "low-level hum" of stress and want to reclaim your peace at a deeper level, my Anxiety Circuit Breaker Course is available for you. For $67, you can access focused sessions designed to change your world. Find your stillness at calminganxiety.fmIn everything you do today, my friend, to yourself... be kind.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Sexual self-abandonment is what happens when we stop having sex for ourselves. We may or may not actually stop having sex -- we might be doing it for someone else. For their desire, on their timeline, their idea of what sex should look like, while our own wants, our own pace, our own boundaries quietly went missing somewhere along the way.That's what this episode is about. How we get there — there are three really common pathways, and I've lived through all three myself — and more importantly, how to find your way back to your own body, your own desires, and your own pleasure. This episode is about hope, and about a door that's still open to you no matter how long you've been on the other side of it.In this episode:The three pathways into sexual self-abandonment — through approval-seeking, through abusive relationships, and through trauma and dissociation — and why they so often overlapWhy "sacred sexuality" group spaces can actually be dangerous if you haven't done this work yetThe six steps back to yourself, including the grief that's part of the process (and why that grief is a good sign, not a setback)What it actually means to come home to your own body, your own erotic self, and your own yes and no — and why that's the foundation everything else gets built onTopics: sexual self-abandonment, somatic sex coaching, sexual trauma recovery, de-shaming, erotic self, intimacy coach, body-based healing, dissociation, reconnecting with your body, feminist sex coachGet my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideMore links: Substack at https://laurajurgens.substack.com/Pleasure Path Diagnostic here: https://laurajurgens.com/diagnostic/About me, testimonials, blog, bookings: https://laurajurgens.com/Wheel of Erotic emotions, go to: https://laurajurgens.com/wheelCopyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

What if feeling stuck isn't a sign that something is wrong... but a sign that your soul is preparing you for your next evolution?In this powerful conversation, Sorimar Estrada shares her remarkable journey from chronic pain, spinal injury, emotional trauma, and suicidal thoughts to becoming a consciousness teacher, healer, and creator of the SOURCE Alignment Method. Together, we explore nervous system regulation, spiritual awakening, soul alignment, manifestation, emotional healing, intuition, and what it truly means to reclaim your sovereignty.If you've been feeling disconnected, overwhelmed, uncertain about your next step, or like your old life no longer fits, this conversation is for you.⏱ TIMESTAMPS00:00 Episode Preview00:00:46 Meet Sorimar Estrada00:03:49 The spinal injury that changed everything00:09:02 Navigating chronic pain, depression, and suicidal thoughts00:14:46 Choosing herself: healing after pregnancy loss00:22:06 Understanding the nervous system and emotional regulation00:28:03 The SOURCE Alignment Method explained00:33:19 Spiritual hygiene and daily energetic practices00:34:04 Why feeling stuck is often a sign of transformation00:39:11 How to work with Sorimar + final wisdomIn This Episode✔ Healing from chronic pain and trauma✔ Nervous system regulation and emotional resilience✔ Spiritual awakenings and consciousness expansion✔ Energy healing and quantum field work✔ Intuition, psychic development, and soul guidance✔ Releasing self-sabotage and victim consciousness✔ Manifestation through alignment✔ Women's sovereignty and self-trust✔ The SOURCE Alignment Method✔ Why feeling stuck may be the beginning of your next chapterConnect with Sorimar Estrada

Have you ever felt like part of you is already living in the next chapter while another part is desperately trying to hold on to the old one?Right now, I see so many people feeling unsettled, disconnected, emotional, uncertain, and unsure of what comes next. The interesting thing is that nothing may be wrong.What if the discomfort you're feeling is because your soul has already moved on, but your human self is still trying to catch up?In this deeply personal episode, I explore the disconnect between the human self and the soul during times of rapid change and transformation. We dive into intuition, identity shifts, letting go of control, trusting the unknown, navigating the void between endings and beginnings, and why this current phase may be preparing you for something far greater than you can currently see.If life feels different right now, if you're questioning who you are, where you're going, or why things no longer feel the same, this conversation is for you.Your soul already knows.The question is whether your human self is ready to trust it.Key Themes✨ The disconnect between the human self and the soul✨ Releasing identities, expectations and control✨ Trusting intuition during uncertain times✨ Navigating the void between endings and beginnings✨ Self-trust as the bridge to your next chapterTakeaways

What if true power has less to do with control and more to do with compassion? In this inspiring episode, Shakti Durga explores a profound discourse from the goddess Artha on Divine power, the hidden effects of judgment, and the transformative force of love. Discover how unprocessed emotions and unconscious judgments can shape your life, and learn practical spiritual tools for turning criticism into compassion, forgiveness, and inner freedom. This episode offers a powerful invitation to open your heart, strengthen your spiritual awareness, and become a positive force for change in the world.

You say yes when you mean no.You smile through disrespect. You swallow words that deserve to be spoken. You let people cross lines you didn't even know you were allowed to draw.And then you wonder why your body aches in places medicine can't explain. Why exhaustion isn't fixed by rest. Why resentment builds in spaces you can't name.Here's the truth they didn't tell you: Anger is not the problem. The suppression of anger is the problem.You were taught that good people don't get mad. That anger is destructive. That keeping the peace is more important than keeping yourself whole.So you buried something vital. You buried your RIGHTEOUS RAGE CIRCUIT — the critical system in your brain designed to protect you, to say no more, to draw the sacred line.But rage isn't what they told you it was.At its root, rage is passion. It is the fire that says: I matter. My needs are real. I deserve to take up space.And when you bury that fire, you don't extinguish it. You just force it underground where it burns differently — as chronic pain, as autoimmune flare-ups, as depression that no amount of gratitude journaling can touch.Let me explain how this works neurologically.Your brain runs a system — the rage circuit — rooted in your amygdala and hypothalamus. When activated, it releases adrenaline and cortisol. It sharpens your focus. It mobilizes your body. It prepares you to protect what matters.In its healthy expression, this is the energy of boundaries. Of assertiveness. Of passion that builds rather than destroys.If anger is allowed to flow appropriately, it does its job and moves through.If anger is suppressed chronically, it doesn't disappear. It rewires your nervous system into a state of constant, silent defense.Your body stays tight. Your jaw clenches without you noticing. Your shoulders carry weight that isn't yours. And over time, the suppression itself becomes the wound.Here's how the vow forms: If expressing anger was punished in your early environment — if a raised voice meant danger, if asserting yourself led to abandonment, if conflict taught you that feeling strongly equals being unsafe — your brain made a deal.Suppress the fire. Keep the peace.Disappear if necessary.The internal dialogue cement unconscious vows like … - I must suppress my anger - It's dangerous to be assertive - I must avoid conflict at all costs to be invisible This is your operating system running beneath everything — your relationships, your career, compounding your body's chronic tension.These vows were wise when they very much did feel like protection. They kept you safe in environments that couldn't hold your full power.But you are no longer that small. And the fire does not have to stay buried.I want to be very clear about something: Healthy anger is not violence. It is vitality.It is the part of you that refuses to betray yourself one more time. It is the energy that says this far, no further. It is the force that protects what you love — including yourself.If you've been taught that anger makes you a bad person, then you've been taught to abandon yourself at the first sign of discomfort.And that is not spiritual. That is not evolved. It's just another way of shutting down and disappearing.FLIP IT.Instead, gently turn toward your heart—where the hurt still lives and the lingering anger quietly simmers.I created this 10-minute audio journey to help you meet the part of yourself that carries this fire. Not to unleash it recklessly, but to restore it as a source of strength, clarity, and healthy boundaries.In this frequency-based experience, we explore The Fire of Passion—the RAGE circuit that fuels your assertiveness, courage, and ability to protect what matters.If you've ever struggled to say “no,” stand up for yourself, or express anger without shame, this holds the key.The immersion supports you in:* Releasing chronic people-pleasing and self-abandonment* Reconnecting with healthy anger as a source of vitality* Softening stored tension in the body* Building nervous system safety around assertiveness* Reclaiming your personal power—without aggressionEasily Listen Here. This journey was co-created with our resident intuitive guide, who masterfully works with the 7 emotive circuits that shape your reality. The frequency-based design creates spaciousness in your nervous system—so your natural curiosity can return, free from pressure or performance.After you listen, I invite you to explore the unconscious vows that may still be keeping your fire contained.For just $7/month, you'll receive all 5 guides plus the complete 5-Layer Trauma-Informed healing process.This isn't about becoming more aggressive.It's about coming home to the full spectrum of your aliveness—where healthy anger is no longer the problem…but the power that finally finds its way back to you.And that is the bravest kind of beginning.

What if true power has less to do with control and more to do with compassion? In this inspiring episode, Shakti Durga explores a profound discourse from the goddess Artha on Divine power, the hidden effects of judgment, and the transformative force of love. Discover how unprocessed emotions and unconscious judgments can shape your life, and learn practical spiritual tools for turning criticism into compassion, forgiveness, and inner freedom. This episode offers a powerful invitation to open your heart, strengthen your spiritual awareness, and become a positive force for change in the world.

In Week Two of Sacred Rest, we'll discover that Sabbath is more than a day of rest – it's an act of trust. Through Scripture, we'll see how God invites us to release control, depend on His provision, and find freedom from the anxiety of always striving. Together, we'll explore this powerful truth: What we refuse to release reveals what we struggle to trust God with.

What if you could release the old version of yourself and step fully into the life your soul has been preparing you for?In this deeply transformative guided meditation recorded during a Full Moon Webinar, I guide you through a powerful journey of chakra cleansing, energetic reset, connection with your higher self, release of old soul contracts, and rebirth into a new version of yourself.Together we travel beyond the physical world, reconnect with your higher self, cleanse in sacred waters, release what no longer serves you through transformational fire, and step through a doorway into a new chapter of your life.This meditation is designed for anyone experiencing change, navigating a spiritual awakening, completing an old cycle, or feeling called into a new beginning.Allow yourself to slow down, breathe deeply, reconnect with your soul, and remember the truth of who you are.Key Themes✨ Chakra cleansing and energetic renewal✨ Connecting with your higher self and spiritual guides✨ Releasing old energy, attachments and soul contracts✨ Rebirth, transformation and new beginnings✨ Trusting the next chapter of your journeyTakeaways

Reconciliation isn't the same thing as forgiveness. We've probably been confusing the two for too long, and it's had real consequences for real people. In this episode, let's look honestly at what genuine repair actually requires, who's responsible for what, and why it's worth the hard work of getting it right.    LINKS: Book of Forgiving  |  Connect  |  YouTube  |  Coming Up TRANSCRIPT: Ian calls kids up and shares puppets (all the animal characters from Wally and Freya) Setup: We've been talking about Wally and Freya for a few weeks now. But there were other animals in this story— a whole community. And when something happens between two people, the whole community has to figure out how to respond. I need some helpers. Each of you gets a character. Facilitate a short, lively role play — you narrate, kids voice their characters: Wally did something that hurt Freya. Now everybody has to decide what to do.Name each option clearly as kids play them out: Get even — someone decides to do something mean back to Wally. Throw a tantrum — someone just explodes with feelings. Ask for help — someone goes to a trusted adult. Forgive — someone decides to let it go and move forward. Choose the relationship — someone decides whether they even want to keep being Wally's friend. Wally & Freya book Here's what I want you to notice: in any situation where someone gets hurt, everybody has choices. Not just one choice, but a whole menu of them. Some of those choices help. Some of them make things worse. And some of them are really, really hard. The hardest one (and the most interesting one) is what we're talking about today. The word you are going to hear me use is called “reconciliation,” and it means making a relationship better. It's not the same thing as forgiveness. They're related, but they're different. Here's the difference: Forgiveness is something YOU do, inside yourself. Reconciliation is something that happens BETWEEN PEOPLE. It takes both people showing up. Painting rocks… what are words we could use? The Distinction We Were Not Taught We have spent this whole series untangling forgiveness from the myths we inherited about it. Today we untangle one more, and it might be the most practically important one. Forgiveness and reconciliation are not the same thing. We use them interchangeably. We shouldn't. Collapsing them into one action creates real damage: It pressures the wounded person to restore a relationship before they feel safe. It lets the person who caused harm off the hook for the actual work of repair. It produces what we might call false reconciliation, a surface-level "we're fine" that buries the wound rather than healing it. The Tutus: "The preference is always to renew unless there is a question of safety." But — and this is important — reconciliation is the fourth step of the Fourfold Path, not the first. You cannot skip to it. And sometimes, honestly, you never get there. To be clear: not reaching reconciliation is not s sign of failure either. That's reality. Lessons from the TRC In 1995, Nelson Mandela appointed Archbishop Desmond Tutu to chair South Africa's Truth and Reconciliation Commission… a body tasked with the nearly impossible: helping a nation begin to heal from decades of apartheid-era atrocity. The TRC was empowered to grant amnesty to perpetrators who confessed their crimes truthfully and completely to the commission. Not automatically. Not cheaply. Truth first. Tutu's final remarks after submitting the report were: "We have looked the beast in the eye. Our past will no longer keep us hostage." Notice what the commission was called. Not the Reconciliation Commission. The Truth and Reconciliation Commission. Truth comes first. Always. What Archbishop Desmond Tutu and the TRC understood, and what we so often get backwards, is that healing actually does have an order. You cannot reconcile what you have not first actually named. You cannot repair what no one has acknowledged was broken. Skipping truth in the name of peace doesn't produce peace. It produces a ceasefire. Those are different things. The TRC also knew its limits. The commission's final report recommended prosecution in cases where amnesty was not sought or was denied. Reconciliation and accountability were held together, not traded against each other. That's the model. The Asymmetry of Reconciliation Here's something the Tutus make explicit that almost nobody else does: the person who was hurt and the person who caused harm have fundamentally different work to do in reconciliation. The path is not the same for both. For the person who was hurt: Your work is the Fourfold Path: telling the story, naming the hurt, granting forgiveness, and then deciding whether to renew or release the relationship. You do not owe anyone reconciliation. Forgiveness is yours to give on your own timeline. Reconciliation requires the other person to show up. The Tutus: "Ask for what you need from the perpetrator in order to renew or release the relationship." That's your right. An apology. An explanation. A changed behavior. To never see them again. All of these are legitimate. For the person who caused harm— the Tutus' framework from Chapter 8 is equally clear: ADMIT the wrong. Witness the ANGUISH Don't argue, don't cross-examine, don't justify. Just listen to what your actions cost the other person… APOLOGIZE genuinely… When you apologize, you are restoring the dignity that you have violated, and acknowledging that the offense has happened. ASK for forgiveness… and honor whatever answer you receive. Make AMENDS or restitution wherever possible. This asymmetry matters because we almost never name it. We treat reconciliation as if both parties are equally responsible for making it happen. But if someone caused harm and hasn't done their work— hasn't admitted it, hasn't witnessed the anguish, hasn't asked for forgiveness— placing the burden of reconciliation equally on the wounded person is just another form of harm. What Gets in teh Way Why is our culture so bad at this? A few honest reasons: Cheap accountability. "I said sorry, what more do you want?" An apology that doesn't include witnessing the other person's pain, or making any effort toward repair, isn't accountability. It's a bid to end the discomfort of being the one who caused harm. Forced and premature reconciliation. Especially in families, churches, and workplaces (read: systems with power dynamics!) pressure to reconcile before the wounded person is ready, or before the person who caused harm has done their work, is coercion masked as grace. No shared vocabulary or ritual. This is a distinctly American problem. We have almost no cultural practices around genuine repair. We have legal settlements. We have awkward apologies. We don't have a process. The Tutus give us one. Most of us were never taught it. The fear that accountability and restoration can't coexist. They can. The TRC proved it — imperfectly, controversially, but really. Truth and healing are not enemies. They need each other. Sometimes, Reconciliation isn't Possible or Appropriate. Some people may be carrying experiences of abuse, violence, or sustained harm Some relationships should not be restored. The Tutus themselves say the preference is always to renew… unless there is a question of safety. Safety is not a small caveat. It is the first question. Releasing a relationship— choosing not to restore it— is not a failure of forgiveness. It is sometimes the most brave thing a person can do. You can forgive someone and never speak to them again… it's totally not a contradiction. Reconciliation requires two willing, honest, accountable people. If only one person is doing the work, what you have is not reconciliation. It's one person carrying everything alone… again. The Reconciliation Map Here's a practice to take into this week... Think of a relationship in your life where there has been harm… either harm done to you, or harm you caused. Ask yourself honestly: Where are we actually in this process? Has the story been told — honestly, out loud, to someone? Has the hurt been named — the feelings underneath the facts? Has forgiveness been granted — or is it still in process? Has there been any movement toward renewing or releasing the relationship? You don't have to be further along than you are. This isn't a checklist for shame. It's just a snapshot, and an honest look at where you actually stand, so you can take the next step that's actually yours to take. Wrap-up Next week is our last week together in this series. We're going to flip the question one final time and ask: what does it mean to be forgivable? What's my role in the harm I've caused — and what does it look like to become someone who can be forgiven? This is hard, slow, important work. You're doing it!

WARNING : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS THANK YOU. Like I warned you guys before I have a new microphone so the music was cutting out, but it's still a very good hypnotherapy session. I'm working on the music. In this episode of hypnosis deep in the mind… I guide you into a hypnotic relaxed state. As you release body tension, muscle tension, soften the body fully, completely and totally relax. Thank you to the wonderful listener that has requested this. I hope you continue to have a wonderful day and night wherever you're from in the world see you in the next episode. Bye-bye now.

Simon James and Adam Helal are the duo behind Rolasoul. Releasing music on labels including Plastic Fantastic and District, they write and produce from their studio at Tileyard in London. Combining their individual influences and experience behind the decks, Rolasoul's productions blend a classic groove with dynamic energy. Their partnership is built on a shared love of electronic music and a natural creative chemistry that has developed over years of working together. Through an extensive touring history and a growing catalogue of releases, the Rolasoul sound has stayed focused on what matters most: making music they believe in. On this Balance Selections mix, Rolasoul showcase exactly what that believe is: deep, dense progressive. Featuring tracks from Kasey Taylor & Stereo Underground, Fordal, Elliot Moriarty and more, this 90-minute journey is packed with energetic dance. Tracklisting & interview: balancemusic.com.au/balance-selections-374-rolasoul/ ------------------------------------- Follow: Instagram: www.instagram.com/balance_series Facebook: www.facebook.com/balanceseriesmusic Youtube: www.youtube.com/@balancemusicofficial

Strap in, the anime world is going wild this week! Let's talk about it.Massive updates on Solo Leveling, a Vampire Survivors and Jujutsu Kaisen crossover, Black Clover, BLUELOCK, Cyberpunk: Edgerunners x Wuthering Waves.If you enjoy the show, please rate, review, like, and subscribe to Sakura Society | An Anime Appreciation Podcast — and any other podcasts you love. It takes seconds, costs nothing, and means everything to us creators. (The algorithm only accepts 5 stars, just so you know.)Stay up to date with me on Bluesky | Instagram | TikTok | TwitterJoin our Discord — a community full of anime and culture fans just like youFollow my anime Spotify playlistMy amazing sponsors:Audio-Technica — the best in audio equipmentIced Tea Aesthetics — anime streetwear done right (use code SAKURASOCIETY5 at checkout to save $5)Japan Crate — Japanese snacks and treats delivered to your door (use code ATEBIT15 at checkout to save 15% + get free shipping)Affiliate links:Captivate.fm - the best podcast hosting platformKomi.io - the best linkinbio websiteRiverside.fm - the best remote video/podcast recording platform

Chuck Heinz and Jamie Lent talk about tech releasing a video, Ronald Regan tear down this wall, comments from the Tech round table, who we want Tech hoops to play home and home every year in the Big 12 and an offer of a 4th of July special Chuck would like.

GG Hawkins continues No Film School's 2026 distribution experiment with filmmaker Pete Ohs, focusing on the release of Erupcja, his Warsaw-shot microbudget feature starring Charli XCX, Lena Góra, Will Madden, and Jeremy O. Harris. Pete breaks down how the movie was made, how its TIFF premiere led to a deal with One Two Special, and what he learned from theatrical touring, Q&As, VOD timing, marketing assets, fan edits, and the emotional sustainability of releasing independent films. In this episode, No Film School's GG Hawkins and guest Pete Ohs discuss... Making Erupcja in Warsaw, Poland, with Charli XCX and a small, experimental production model How SAG's Global Rule One affected the budget of an international indie production Premiering at TIFF and navigating sales conversations with CAA and multiple distributors Why Pete chose One Two Special based on alignment, communication, and “vibes” Building a release around Q&As, theatrical events, and in-person audience engagement Creating playful marketing assets, including a zine, a voicemail phone line, and fan-edit materials Releasing trailer stems and encouraging remix culture around the film How theatrical box office expectations were framed for a movie made under $100,000 The limits of relying on actors or stars to carry indie film promotion Why filmmakers should treat Q&As as another form of storytelling The idea of “regional filmmaking” and creating meaningful local releases Finishing and releasing projects as part of sustaining a long-term filmmaking practice Memorable Quotes: “We went to Poland in August of 2024 for two weeks with half of an outline and shot the movie in order.” “If the numbers were better or the percentages were better, but the vibe was worse. I would have been suffering.” “The work doesn't end.” “Treat it as practice for storytelling.” Guests: Pete Ohs Resources: Erupcja on IMDb No Film School: How a Film Score Actually Gets Made (Step by Step) & Pete Ohs' Distribution Experiment of 2026 No Film School: Pete Ohs' 2026 Distribution Experiment #1: 'OBEX' No Film School: Pete Ohs Rethinks How We Make Movies Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram

In this episode of the Soul Inspiring Business podcast, Kara sits down with Michele Marie Neyers for a beautiful conversation about conscious becoming, Human Design, intuition, and learning how to create a life that feels more aligned from the inside out. Michele shares her own journey of realizing life was not just happening to her, but that she could become the author of her own story. Together, Kara and Michele explore what it means to tune into your deeper vision, release old conditioning, and begin choosing the life, relationships, work, and experiences that truly reflect who you are becoming.Episode Topics:• Michele's personal journey into personal development and spiritual growth• What it means to become the author of your own life• Human Design as a map of potential, not a fixed identity• The different energetic types, including generators, manifesting generators, projectors, reflectors, and manifestors• Why frustration, invitation, rest, and response can be clues for alignment• The power of conscious choice and intentional creation• The 300 desires exercise and giving yourself permission to dream again• How observation, awareness, and attention shape what we create• Releasing conditioned patterns and reclaiming parts of yourself• Building a relationship with the future version of who you are becoming• Creating sacred morning boundary time for stillness, prayer, meditation, and intuitionInsights:• You are always becoming, whether consciously or unconsciously. The difference is learning how to become with intention.• Human Design can help you better understand how you naturally move through the world, what drains you, what energizes you, and what alignment may feel like for you.• Sometimes the first step to discovering your vision is simply giving yourself permission to want more, dream again, and write those desires down without judging them.• Alignment is not always about forcing a new life into existence. Often, it is about slowing down, listening inward, and releasing what was never truly yours to carry.• Your future self is not meant to stay separate from you. The work is learning how to build a relationship with that version of you and begin responding from that place now.• Intuition becomes clearer when you create space for stillness. Even small pauses throughout the day can help you hear what is trying to come through.Highlights:Highlights:00:00 Guest, Podcast Introduction & Background08:28 Human Design Overview23:37 Discovering Desire & Vision32:42 Conscious Becoming Practices46:38 Intuition & Daily Practices54:40 Closing & Contact Info57:27 Podcast episode endedReady to discover your unique human design and stop fighting against how you're naturally wired? Visit michelemarieneyers.com to get your free customized human design blueprint. You'll receive insights into your energetic type, how you're designed to make decisions, and where your wisdom potential lies. If you found this episode valuable, share it with a fellow business owner who's been struggling with hustle culture or feeling like they're doing business "wrong." Sometimes the breakthrough we need is simply permission to be ourselves.Take a few quiet minutes this week to ask yourself: What do I actually want? Start a desire list, even if it feels hard at first. Let it be simple, honest, and imperfect. Then notice what begins to shift when you give your attention to the life you are consciously becoming.Michele Marie Neyers is a Physics-trained, former EdTech professional turned Human Design-led embodiment coach, 2x bestselling author, and founder of Juicy Conscious Living LLC. As The HER Frequency® Embodiment Guide, she helps soul-led women in midlife align their energy with the woman they're becoming — bridging the science of frequency with the art of feminine embodiment. Through her signature framework, The HER Frequency® Method, Michele guides clients to release what's not HER, attune to their future self, and live, love, and lead from their highest energetic self-expression. Her work weaves physics, Human Design and the Gene Keys, feminine spirituality, and self-mastery into a soulful new paradigm of feminine success and living your divine design.Resources:• Michele Marie Neyers's Substack• Michele Marie Neyers's website - Michele added a 2nd gift for people who want a free personalized HER Frequency Human Design Report!• Steve Harvey's 300 Desires Exercise• Dr. Joe Dispenza and the Observer Effect• Get Your Free Human Design Blueprint: michelemarieneyers.com• The Gene Keys by Richard Rudd (mentioned as a complementary system to human design)Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdrYouTube - https://www.youtube.com/user/KaraChaffinLinkedIn - https://www.linkedin.com/in/karachaffin/Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between technology and human connection in your business and personal life.Special Listener Offer: Unlock Your Soul-Aligned Brand with Jen CudmoreAs a gift to our Soul Inspiring Business community, I've convinced my incredible mentor and business coach, Jen Cudmore, to create an exclusive package just for you—our loyal listeners. This special offer includes a powerful private session to dive into your branding archetypes and a 3-month coaching package at a deeply discounted rate.Ready to clarify your message, magnetize your dream clients, and grow your business from the inside out?Click here to claim your exclusive Soul Inspiring Business listener package

You're not failing because of lack of skill or effort. You're failing because of patterns you picked up before you were old enough to choose them. Dr. Kevin Mays, leadership coach and author of Lead Yourself First, built a career helping executives see that the behaviors driving their success are often the exact same ones quietly sabotaging what they're trying to build.What You'll LearnWhy childhood patterns like people-pleasing and humor as a deflection tool show up in the boardroom decades laterHow to shift from being run by unconscious programming to making intentional choices from a place of presenceThe difference between geographic disruption and internal disruption, and why the latter is the harder and more powerful pathHow to reprogram your subconscious using 'I am' statements rather than 'I would like' statementsWhy comfort is the true enemy of growth, and what to do about it when you're not at rock bottomWhat it really means to step into the void with no plan B and why that clarity can change everythingAbout the Guest:Dr. Kevin Mays is a leadership coach, speaker, and author based in Grand Rapids, Michigan. Through his company, Upgrade Your Leadership, he works with executives and founders to uncover the unconscious patterns holding them back and develop the self-awareness needed to lead at a higher level. His book, Lead Yourself First, recently made the Amazon best-seller list.TIMESTAMPS:00:00 — Cold open and show introduction01:25 — Welcome and breathing exercise before the call03:36 — Kevin's upbringing in Michigan: the car company culture and what it programmed05:22 — Birth order, family patterns, and the youngest child's drive for attention08:11 — How Kevin began studying self-awareness and what opened that door09:12 — The motorcycle trip: riding to the Pacific Coast until the bike broke down12:50 — Aeronautical engineering, near-miss in the airplane, and choosing a different road15:48 — Identity falling away piece by piece and the moment of real surrender19:22 — How to strip away constraint without hitting bottom first22:48 — Quitting his job, moving to Michigan, and committing with no plan B27:06 — Overcoming early programming: affirmations, rewiring neural pathways, and the piano analogy31:48 — Releasing constraint vs. replacing it: Kevin pushes back on 'brainwashing'34:37 — Music, Rumi, and how Kevin finds presence and energy35:18 — Lori's five key takeaways from the conversation38:12 — ClosingConnect with Dr. Kevin Mays:Website: https://upgradeyourleadership.com/Book: Lead Yourself First (available on Amazon)Guest LinkedIn: https://www.linkedin.com/in/dr-kevin-mays/Guest Instagram: https://www.instagram.com/maysleadershipKevin's hype song: Friday I'm In Love by The CureAbout the Show:Fine Is a 4-Letter Word is the show for leaders who are tired of pretending everything is okay. Host Lori Saitz brings on guests who get honest about what it really takes to lead with empathy, vulnerability, gratitude, and courage. New episodes every week.Subscribe so you never miss an episode, and if this conversation hit home, leave a review. It helps more leaders find the show.

As mosquito-borne diseases spread, Chinese cities are taking action. But a proposal coming from one company in the U.S. is another story. Releasing over 30 million bioengineered mosquitoes sounds extreme. Is it bold science or a step too far? On the show: Steve, Yushan & Yushun

Have you ever stopped and wondered, "What happened to my joy?"Maybe you've been carrying the weight of responsibilities, worrying about the future, taking care of everyone else, or simply trying to keep up with the pace of life. Somewhere along the way, the delight, lightness, and peace you once knew can begin to fade.In this first episode of Joy Camp Summer, Kristin invites you to rediscover the joy God has always intended for you. Together, we'll explore why so many women feel overwhelmed and disconnected from joy, what steals our peace, and how we can begin finding our way back through God's presence, gratitude, surrender, and simple everyday moments.Joy isn't pretending life is easy. It isn't denying grief, disappointment, or uncertainty. Joy is learning to notice God's goodness in the middle of real life and trusting that peace is possible regardless of our circumstances.If you've been feeling anxious, weary, stressed, or like you've lost a part of yourself, consider this your invitation to experience more joy this summer.You'll walk away encouraged, equipped with practical tools, and reminded that joy is not out of reach.Join Joy Camp Summer to experience s different kind of summer at kristinfitch.com/joyJoy and peace are available to us even when life feels uncertain and messy.Worry, unrealistic expectations, busyness, and constant striving often steal our joy.We cannot manufacture joy through achievement. Joy grows in God's presence.Gratitude trains our hearts to notice God's goodness in ordinary moments.Releasing control and surrendering expectations creates space for delight.Joy and sorrow can coexist. Choosing joy doesn't mean ignoring hardship.Small moments of beauty, connection, play, and wonder help us reconnect with joy.This summer can become an invitation to rediscover the woman God created you to be.Grab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Christian joy, how to find joy again, joy in difficult seasons, Christian women and anxiety, finding peace in God's presence, fruit of the Spirit joy, Christian encouragement for women, overcoming worry and stress, joy and peace in everyday life, Christian women podcast, how to stop worrying, rediscovering joy, faith over fear, gratitude and joy, women overwhelmed by life, joy through gratitude, God's promises for peace, emotional wellness for Christian women, Christian personal growth, Joy Camp Summer

Discover how karaoke becomes a surprising laboratory for courage, authenticity, and leadership. In this episode, you'll learn eight powerful lessons from the karaoke stage that can radically shift how you show up as a fundraiser, leader, and human being.   Key Takeaways: Courage comes before confidence; action is what generates the confidence you're waiting for. Releasing attachment to specific outcomes creates space for authenticity, deeper relationships, and “magical” results. Most people are not judging you nearly as harshly as you judge yourself; they are usually rooting for you to succeed. Discomfort is often evidence of growth, and expanding your capacity to be uncomfortable is essential for meaningful leadership and fundraising. Authenticity, passion, and alignment are far more compelling than perfection; connection will always beat flawless performance.   “The more tied to a result you are, the less likely you will have that result.” “Connection beats perfection every time.” “The magic isn't in hitting every note. The magic is just being willing to sing."  - Maryanne Dersch     Let's Work Together to Amplify Your Leadership + Influence1. Group Coaching for Nonprofit LeadersWant to lead with more clarity, confidence, and influence? My group coaching program is designed for nonprofit leaders who are ready to communicate more powerfully, navigate challenges with ease, and move their organizations forward. 2. Team Coaching + TrainingI work hands-on with nonprofit teams to strengthen leadership, improve communication, and align around a shared vision. Whether you're growing fast or feeling stuck, we'll create more clarity, collaboration, and momentum—together. 3. Board Retreats + TrainingsYour board has big potential. I'll help you unlock it. My engaging, no-fluff retreats and trainings are built to energize your board, refocus on what matters, and generate real results.Get your free starter kit today at www.theinfluentialnonprofit.comConnect with Maryanne about her coaching programs:https://www.courageouscommunication.com/connect Book Maryanne to speak at your conference:https://www.courageouscommunication.com/nonprofit-keynote-speaker

If you have a ballet intensive coming up (or you're thinking about doing one) this episode is your complete guide to showing up prepared, taking care of your body, and getting the absolute most out of the experience.I'm walking you through everything: what to do in the week before (including how much to train, and my best tips for rest, fueling and hydrating), how to pack strategically, choosing your footwear, and how to actually navigate the week itself — the social side, the logistics, the evening recovery, and the mindset stuff. Whether it's your first intensive or your tenth, there's something in here for you.

What does it mean to build a life rooted in service rather than status?In this deeply moving conversation, I sat down with Dr. Farah Shroff—public health leader, educator, researcher, yoga teacher, and advocate for women's health—to explore the experiences that shaped her work and worldview. From her childhood in Canada after immigrating from Kenya, to watching her mother defy a devastating lupus diagnosis, to leading global health initiatives around the world, Farah shares how compassion, justice, and holistic well-being became the foundation of her life's work.We talked about the intersection of public health and personal healing, why women's health continues to be overlooked by institutions, and what women must unlearn in order to step fully into their power as leaders.In this episode, we discuss:How witnessing her mother's health journey sparked a lifelong commitment to women's health, public health, and holistic healing.Why improving health outcomes requires more than medicine; and how social justice, equity, and community are fundamental to well-being.What decades of global public health work have taught her about listening to communities instead of imposing solutions.The ways women are still underserved by healthcare systems and why research focused specifically on women's bodies remains critically important.How yoga, meditation, and self-awareness have shaped her approach to leadership, advocacy, and personal resilience.Why women leaders must stop shrinking themselves, trust their own authority, and learn to lead from a place of confidence rather than self-doubt.One of my favorite moments from this conversation was Farah's reminder that leadership begins with believing you belong in the room. As she shared, so many women still carry the belief that they're "not enough." Releasing that narrative and stepping into our own power may be one of the most important forms of leadership there is.This episode is both a conversation about health and a conversation about humanity; about caring for ourselves, caring for each other, and building systems that honor the dignity and worth of every person.Connect with Dr. Farah Shroff on LinkedInListen now and join us for a conversation about leadership, service, healing, and the power of women supporting women.

After three years away, I'm returning to the podcast for the beginning of a new era.The conversations we once had here were rooted in healing, understanding our stories, tracing the origins of our pain, and doing the inner work required to become whole. But healing was never meant to be the final destination.This season asks a different question:What do we do with everything we've learned about ourselves?How do we take the lessons, losses, growth, faith, and wisdom life has placed in our hands and build lives that reflect who we are becoming?In this episode, I share what changed during my three years away, from becoming a mother of two, to writing my debut book, to discovering that self-awareness means very little if it never translates into self-leadership.We talk about trusting yourself, taking ownership of your life, being willing to be seen, and why the next phase of growth requires more than understanding your story, it requires courage to lead it.If you've ever felt stuck between who you've been and who you're becoming, this conversation is for you.In this episode, we explore:• What three years of quiet taught me about growth and timing• Why healing is not the end of the journey• The difference between self-awareness and self-leadership• Taking ownership of your life and decisions• Releasing the fear of being seen• Motherhood, identity, and personal evolution• Trusting yourself enough to build the life you desire• How faith and divine timing shape our becomingJournal prompts and affirmations are included at the end of the episode to help you reflect on your own journey.If this conversation resonates with you, subscribe to the podcast and share it with someone who may need the reminder that they are not meant to stand on the edges of their own life.#PersonalGrowth #SelfLeadership #HealingJourney #WomenWhoLead #PersonalDevelopment #SelfTrust #PurposeDrivenLife #FaithAndGrowth #MotherhoodJourney #LifeTransitions #PodcastForWomen #Becoming #OwnYourLife

Nate Gruber sits down with No Regrets Regional Champion Brennen Sullivan for a conversation about the No Regrets Leadership Pathway and the work of releasing men into ministry and reproducing leaders who make disciples. Brennen is a pastor, disciple multiplier, and men's ministry leader living in the Lehigh Valley of Pennsylvania. In this episode, he shares practical wisdom from his own discipleship journey and from years of helping churches build a culture of multiplication. This conversation explores why many men get rooted in faith but never move into mission, how fear and lack of equipping can keep men from leading, and why churches need an intentional pathway to help men become disciple-makers. This episode is for pastors, men's ministry leaders, small group leaders, and anyone who wants to help men grow as followers of Christ and leaders who reproduce other leaders. Watch or listen on YouTube: [Insert YouTube Link] Learn more about No Regrets Men's Ministry: https://noregretsmen.org

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It's Pride Month, and I am celebrating with my dear friend and fellow feminist relationship coach Maggie Reyes by doing something I've been wanting to do anyway: sit down and talk about Heated Rivalry — the show, the books, why we love them, and what they actually teach us about real relationships.Beware: There be spoilers ahead, matey. This is a fun one, and it goes deeper than fangirling. Maggie and I both coach on many of the dynamics this show depicts — vulnerability, shame, the cost of hiding your real desires, and what happens when someone finally has the courage to go first. We talk about how we can all learn from this show through that lens.In this episode:Why the closet dynamic in Heated Rivalry is a perfect illustration of how shame works, and how to heal itTurning toward vs. turning away: what Shane and Ilya get right (eventually) and what costs them yearsWhat Scott and Kip's relationship models that most couples never figure outWhy vulnerability requires someone going first — and how to do it without it backfiringThe cottage episode as a masterclass in why time and play matter as much as hard conversationsWhat women's response to this show tells us about desire, representation, and who mainstream sexual culture has never been built forThe communication pitfall that we both want to warn you offMaggie Reyes is a master certified life coach, feminist marriage coach, and host of the Marriage Life Coach podcast. Find her at maggiereyes.com.Get my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideMore links: Substack at https://laurajurgens.substack.com/Pleasure Path Diagnostic here: https://laurajurgens.com/diagnostic/About me, testimonials, blog, bookings: https://laurajurgens.com/Wheel of Erotic emotions, go to: https://laurajurgens.com/wheelCopyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

With a public service announcement on why to encourage our children to wiggle their teeth! (Who knew this was so important?)

10am - Zach Jones and Derek Kramer discuss Dylan Larkin supposed trade destinations and if a trade will really happen

After two actual play episodes, we finally sat down to answer the important questions. Why was there a demon in the basement? Why were people making drugs out of supernatural whale juice? Why did our cult immediately choose violence as a conflict resolution strategy? And perhaps most importantly, how many times can you accidentally make things worse before it becomes your crew's official business model? As it turns out, the answer is "a lot." And somehow that's exactly how Blades in the Dark is supposed to work. Show Notes We wrapped up our Blades in the Dark series by pulling back the curtain on everything that happened during the score. Randall finally revealed what was actually going on behind the scenes, explaining the Grey Cloaks, the corrupt Bluecoats, the illegal refinery, and the fact that our crew only uncovered about thirty percent of the mystery. Somehow, despite missing most of the conspiracy, we still managed to completely ruin everyone's plans. From there, we dug into the mechanics that make Blades in the Dark feel different from traditional fantasy RPGs. We talked about consequences, stress, trauma, healing, advancement, and how the game expects complications to drive the story rather than stop it. Coming from games like Dungeons and Dragons and Pathfinder, we spent some time discussing how strange it feels when success and consequences regularly happen at the same time. The downtime system ended up being one of the most interesting parts of the discussion. Recovering from injuries, indulging vices, reducing heat, building territory, and even potentially spending time in prison all create opportunities for new stories instead of simply resetting everything between adventures. Apparently prison gangs and ghost cults can coexist surprisingly well. By the end of the episode, we came away with a better appreciation for how tightly the mechanics and setting work together. Blades in the Dark constantly rewards messy stories, weird complications, and players who are willing to embrace disaster. Which is fortunate, because disaster seems to be our party's greatest strength. Key Takeaways The crew only uncovered a fraction of the conspiracy surrounding the illegal refinery The Grey Cloaks hired the crew to expose corruption tied to the Bluecoats The operation involved trapped spirits, electroplasm extraction, and an imprisoned demon Blades in the Dark expects consequences to create new stories instead of ending them Stress and trauma are resources that players are encouraged to spend and manage Downtime activities allow characters to heal, reduce stress, train, and pursue projects Heat and Wanted Levels create long-term consequences for reckless crews Prison and faction politics can become entire story arcs in longer campaigns Claims and territory expansion give crews long-term goals beyond individual scores Advancement is tied to roleplaying choices and embracing character flaws The setting and mechanics are deeply connected, making the world feel integral to gameplay Our cult somehow solved a major criminal conspiracy while understanding only about thirty percent of what was actually happening Releasing a demon may not have been the original mission objective, but it certainly made the score memorable Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Maybe you can feel that weight on your shoulders, that thing that keeps pulling you back no matter how hard you try to move forward. Maybe you have not even named it yet. But it has been there.This episode is about finally looking at it, understanding where it is coming from, and releasing it, so it stops standing between you and the life you are meant to live.

After two actual play episodes, we finally sat down to answer the important questions. Why was there a demon in the basement? Why were people making drugs out of supernatural whale juice? Why did our cult immediately choose violence as a conflict resolution strategy? And perhaps most importantly, how many times can you accidentally make things worse before it becomes your crew's official business model? As it turns out, the answer is "a lot." And somehow that's exactly how Blades in the Dark is supposed to work. Show Notes We wrapped up our Blades in the Dark series by pulling back the curtain on everything that happened during the score. Randall finally revealed what was actually going on behind the scenes, explaining the Grey Cloaks, the corrupt Bluecoats, the illegal refinery, and the fact that our crew only uncovered about thirty percent of the mystery. Somehow, despite missing most of the conspiracy, we still managed to completely ruin everyone's plans. From there, we dug into the mechanics that make Blades in the Dark feel different from traditional fantasy RPGs. We talked about consequences, stress, trauma, healing, advancement, and how the game expects complications to drive the story rather than stop it. Coming from games like Dungeons and Dragons and Pathfinder, we spent some time discussing how strange it feels when success and consequences regularly happen at the same time. The downtime system ended up being one of the most interesting parts of the discussion. Recovering from injuries, indulging vices, reducing heat, building territory, and even potentially spending time in prison all create opportunities for new stories instead of simply resetting everything between adventures. Apparently prison gangs and ghost cults can coexist surprisingly well. By the end of the episode, we came away with a better appreciation for how tightly the mechanics and setting work together. Blades in the Dark constantly rewards messy stories, weird complications, and players who are willing to embrace disaster. Which is fortunate, because disaster seems to be our party's greatest strength. Key Takeaways The crew only uncovered a fraction of the conspiracy surrounding the illegal refinery The Grey Cloaks hired the crew to expose corruption tied to the Bluecoats The operation involved trapped spirits, electroplasm extraction, and an imprisoned demon Blades in the Dark expects consequences to create new stories instead of ending them Stress and trauma are resources that players are encouraged to spend and manage Downtime activities allow characters to heal, reduce stress, train, and pursue projects Heat and Wanted Levels create long-term consequences for reckless crews Prison and faction politics can become entire story arcs in longer campaigns Claims and territory expansion give crews long-term goals beyond individual scores Advancement is tied to roleplaying choices and embracing character flaws The setting and mechanics are deeply connected, making the world feel integral to gameplay Our cult somehow solved a major criminal conspiracy while understanding only about thirty percent of what was actually happening Releasing a demon may not have been the original mission objective, but it certainly made the score memorable Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Quiet a busy mind and gently release the day with this guided sleep meditation for overthinking. In Day 1 of this seven-day sleep meditation series, you'll begin with the emotional theme of release. Through a calming river visualization, you'll practice noticing thoughts without becoming caught in them, allowing worries, unfinished tasks, and mental tension to drift away. This soothing bedtime meditation also explores the ancient yogic principle of aparigraha, or non-grasping, along with the idea that clarity can emerge when we stop trying to solve everything at once. You do not need to finish every thought tonight. Let this meditation help you slow down, soften your grip on the day, and prepare your body and mind for peaceful rest. Tonight's reflection question: What thought, responsibility, or unanswered question am I willing to set down for tonight? Daily Message for Your Heart: "You do not have to carry every thought to its conclusion tonight. You do not have to solve tomorrow before it arrives, replay what has already happened, or hold yourself responsible for every possible outcome. Some things become clearer when you stop reaching for an answer. Some feelings soften when you give them space. And some burdens become lighter when you allow yourself to set them down, even temporarily. Releasing does not mean that you no longer care. It means you trust yourself enough to pause. You can return to what matters tomorrow with a rested mind, a steadier body, and a more open heart. For tonight, let unfinished things remain unfinished." This is day 1 of a 7-day meditation series, 3521-3527 SLEEP MEDITATIONS TO STOP OVERTHINKING.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Thank you to The Perfect Jean for sponsoring this episode! #ad - F*%k your khakis and get The Perfect Jean 15% off with the code POGCAST15 at https://www.theperfectjean.nyc/POGCAST15 #theperfectjeanpod CHECK OUT THE PATREON! - https://www.patreon.com/ThePogcastPod On this episode of the Pogcast we talk through the Bricks & Minifigs drama, WARDOGS moving up their release date, and updates to Tarkov's Icebreaker map! Check it out! Timestamps 00:00:00 - Intro Banter 00:05:17 - Bricks & Minifigs Drama 00:41:58 - The Perfect Jean 00:45:19 - ChatGPT 00:57:25 - WARDOGS 01:17:10 - ARMA01:27:05 - Stockholm Syndrome, FROM & Legos01:36:34 - Tarkov Icebreaker & Lighthouse Updates01:58:19 - DMZ 2 Check out JesseKazam Twitch: http://Twitch.tv/jessekazam YouTube: https://www.youtube.com/jessekazam Twitter: http://Twitter.com/jessekazam Discord: https://discord.gg/jessekazam Check out Veritas Twitch: http://Twitch.tv/Veritas YouTube: https://www.youtube.com/@VeritasGames Twitter: http://twitter.com/veriitasgames Spotify: https://open.spotify.com/artist/2S6iwClVoSNnpOcCzyMeUj Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Tony Evans teaches that God's protection is released when believers live under covenant covering, stay aligned beneath God's authority, and face every threat with spiritual confidence that the battle belongs to the Lord.

At the detention hearing in the Anna Kepner case, the presiding judge acknowledged that if Timothy Hudson were an adult facing the same charges under the same evidentiary circumstances, he would almost certainly be detained pending trial. The judge characterized the case as "a different animal." He then concluded the hearing without issuing a ruling on detention — and the defendant, a sixteen-year-old charged as an adult with first-degree murder in federal court, was released.The evidentiary record unsealed in the proceedings is substantial. Security footage tracks the defendant's movements aboard the Carnival Horizon the night of Anna Kepner's death. A phone belonging to the defendant was recovered from a trash receptacle in a smashed condition. DNA analysis reportedly corroborates the prosecution's theory. Anna Kepner's body was found concealed beneath a bed in the stateroom she shared with the defendant — a ship operating in international waters, establishing federal jurisdiction.The release conditions have generated procedural concern. The defendant is prohibited from unsupervised contact with minors. Prosecutors informed the court that two minor children reportedly reside in the home designated as the defendant's placement. That apparent conflict was raised in open proceedings.Retired FBI Special Agent Jennifer Coffindaffer addresses the forensic challenges unique to maritime crime scenes — evidence collection aboard a vessel that subsequently docks and discharges thousands of passengers, chain of custody complications inherent to shipboard investigations, and the enhanced significance of the FBI's initial evidence recovery process under those constraints. She provides her professional assessment of the evidence profile as disclosed in unsealed filings.A criminal defense attorney examines the procedural framework governing juvenile defendants charged as adults in federal court — a circumstance federal courts encounter rarely. The analysis addresses the tension between juvenile detention standards and adult charge severity, the strategic implications of the defendant's waiver of juvenile proceedings, and the practical consequences of the detention decision for the prosecution's trial preparation. The trial is scheduled for September 8th.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AnnaKepner #TimothyHudson #CarnivalHorizon #CruiseShipDeath #FederalCourt #FBI #DetentionHearing #JusticeForAnna #HiddenKillers #TrueCrime

Director Stephen Kijak breaks down editing his film SHOPLIFTERS OF THE WORLD. It is a fictional film looking at the day THE SMITHS broke up. Hardcore music and THE SMITHS are forever intertwined for many reasons. Whether it was the look of the band, the sound, the lyrical content... these seemingly unrelated musical styles were actually quite similar. Stephen Kijak and I discuss how films surprisingly win awards, the staying power of films, releasing a movie during covid , and MORE!These videos are part of an ongoing video series chronicling the hardcore punk music scene. They are an addendum to the film Orange County Hardcore Scenester. This is a documentary I made that chronicles the 1990s hardcore punk scene. You can watch ORANGE COUNTY HARDCORE SCENESTER here: https://vimeo.com/ondemand/ochs Or, pick up the Orange County Hardcore Scenester DVD here: https://revhq.com/products/evanjacobs-orangecountyhardcorescenester-dvd?_pos=2&_sid=683ac2ce9&_ss=rSubscribe to ANHEDENIA FILMS UNLIMITED and watch every Anhedenia Film as many times as you like for $2 a month: https://vimeo.com/ondemand/afunlimitedStream SHOPLIFTERS OF THE WORLD here:https://www.amazon.com/gp/video/detail/amzn1.dv.gti.e2bc0005-9864-ef43-cb7d-0a5da141e826?ref_=imdbref_tt_ov_wbr_ovf__pvt_aiv&tag=imdbtag_tt_ov_wbr_ovf__pvt_aiv-20Watch COOL SUMMER here a film inspired by hardcore music and THE SMITHS:https://tubitv.com/movies/100019659/cool-summer#shopliftersoftheworld#thesmiths #britpop #punkrock#ochardcore#ochc #anhedeniafilmsondemand #anhedeniafilmsunlimited#anhedeniafilmstv

Ever wanted to learn how to read your life's biography and timing with zodiacal releasing. We're going deep in today's iconic episode with the legendary astrologer Patrick Watson! We discuss fate vs free will, loosing of the bonds, the different between culmination periods and peak periods, understanding your shifts and pivots in life based on your zodiacal releasing dates and some fascinating zodiacal releasing examples of Donald Trump and Zohran Mamdan! If you've ever wanted to go deep into learning this advanced astrological timing technique, this is an epic episode to listen to!  Patrick Watson began studying astrology at 15, mentored by Nick Dagan Best and Chris Brennan. After earning a BA in Music, he taught while blogging about astrology and politics. A full-time astrologer since 2018, he offers consultations, horary, rectification, elections, tutoring, courses, and tools, and is known for humorous articles, videos, and memes. Featured in major media, his research spans timelord systems, cycles, elections, finance, and AI. He's an AstroDataBank editor, became CAPISAR President, and co-founded Thema Mundi Technologies, developing the astrology software Nechepso. He lives in Michigan with his wife and three children.

Have you ever looked at a promise from God and thought, "I don't think this can happen anymore"?Not because it's delayed.Not because it's taking longer than expected.But because it genuinely looks dead.In this episode, Robert Hotchkin reveals how the revelation of the NOW of God unlocks divine Zoe life for situations that seem beyond hope. Through Jesus' encounter with Martha in John 11, you'll discover a powerful truth: Jesus didn't merely say He could bring dead things back to life. He declared, "I AM the resurrection and the life."What if what looks dead to you is still alive in the Great I AM?Join Robert as he explores how God's present-tense power can bring life to prophetic promises, dreams, callings, relationships, ministries, health, finances, and anything else that appears beyond recovery.In this episode you'll discover:• Why appearances can deceive you when evaluating God's promises• The revelation Jesus gave Martha before Lazarus came out of the tomb• How the NOW of God releases divine Zoe life into seemingly impossible situations• Practical keys to partnering with God's present-tense reality instead of natural circumstancesIf you've been tempted to give up on something God once spoke, promised, or placed in your heart, this episode will remind you of a powerful truth:It's not over yet.

Mark is joined by Paul Hall, with Common Guy's Film Reviews. They discuss trending releasing movies and shows including Masters of the Universe, Cape Fear, Office Romance and more.

Wigs is part of a new school of dj's pushing faster tempo's and frequencies. Releasing records and playing at some of the most interesting new parties on the circuit he has begun to make a name for himself for his euphoric, energetic sets which blur the lines between house, trance, tribal and beyond.  His latest release comes on Kasra V's label, a record which makes sense in context with Kasra also holding a penchant for the progressive era of 2000's house music which helped push and inspire his own sound. There's no punches held here. This is a fast and fiery assortment straight from the off - a promising entry to the series from a DJ popping up in all the right places.

We all experience parts of ourselves moving in different directions at the same time. The cells in our bodies continually die as new ones are born. Throughout our lives, we release what no longer serves us and shift our attention toward new opportunities. So, we are no strangers to seeing that something is ending, fading, dying — while at the same time, something else is emerging, arriving, birthing through us. This conversation brings to life the transition from an epoch that's fading to one that's emerging, and explores the soul's journey in placing both within a larger frame, one that recognizes three simultaneous processes: something ending, something emerging, and the liminal space in between. It is within this threshold that we can immerse ourselves in the unknown and embrace our struggles as whole human beings. This journey invites us to expand beyond the familiar impulse to solve problems, and instead to explore options, widen our sense of what's possible, and rewire our ways of seeing and being. The inquiry opens up vast questions, like “Where does the future come from?” — and illuminates latent potentials in humanity and higher states of consciousness. The soul, with its latent memory of the future, transcends the linearity of time in an entangled universe. It can serve as a powerful guide as the transition between epochs intensifies. To navigate these times with resilience and adaptability, we are called to both “hospice” the old epoch and “midwife” the new within ourselves and the world around us. Strategies that help us approach this include: Releasing the conditioning of the old epoch, even as it resists being released Embracing the liminal in-between state and the opportunities it provides Facilitating, ripening and liberating the new epoch as it appears in us This conversation is part of the continuing Portals discovery into what is emerging on the frontiers of human experience in this time of profound change. Information about upcoming special events can be found on the Events page. Also visit and subscribe to our YouTube channel.   TWEETABLE QUOTES   “The answer to the question, ‘Where does the future come from?,"' is, well, it comes through all of us, each and every one of us, potentially. When you found a way to forgive deeply inside you, a person, or a certain situation, you have released that situation into a new future, rather than being stuck in a historic point of pain. When you come up with a new way of seeing the challenges you are facing, you are literally opening for yourself, and likely for the people around you, a future that was not available before. So, we are each, simply by the definition of being a human at this time on Earth, we are each an active agency for the future.” (Aviv) “Can we find a way to embrace the totality of who we are as humans, and recognize that perhaps there is a way to imagine and envision this crisis point as a birthing crucible. If there is a test in it, the test in it is to live fully in the here and now, in the every moment of what it is that we encounter, whether it's a struggling moment at work, whether it's a struggling moment at home in our relationships, whether it is when we are in the meditation and the deepest prayer we choose to formulate, and refuse almost defiantly, to bypass this moment, to bypass this life.” (Aviv)   RESOURCES MENTIONED   Portals of Perception Website Aviv's LinkedIn  Aviv's Twitter Aviv's Website Beyond the Collapse – Event Part 1: The Soul's Role in Birthing a New World

For ALL IN WITH ALLIE podcast listeners only- and for a limited time - use code:ALLIN25 for 25% off the ALL IN EXPERIENCELearn more / go all in here: http://www.allieireeves.com/all-in-experience

After a break with family and a slower pace of life, Josh returns with some existential questions, one in particular that's been sitting heavy: Am I conforming to what everyone else around me is doing, or am I "appointing" my time well with the people who need me most? Drawing from Isaiah 43, Psalm 90, and Viktor Frankl's Man's Search for Meaning, Josh walks through what it looks like to grieve the past well, release the assignments of old, and step fully into the season God has for your family right now. He further unpacks how sweetening retrospect—or nostalgically living in the past—can breed depression, how anxiety about the future keeps us from the present, and why the mundane drive-time moments are shaping the hearts of your children more than you realize. A practical, honest reset if you're catching yourself distracted or not as intentional as you wish you might be.  ** Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for free shipping! https://www.bernhardtwatch.com/ Time Stamps: 0:00 Introduction 1:05 A podcast and Straub family update 4:00 What we learned being out of the country and the lessons it's teaching me 8:45 Upcoming Famous at Home cohorts 10:20 The existential questions about what matters and why we make the decisions we do 15:03 How the nostalgia of the past keeps us from moving into a new season with our kids 21:20 Practicing the presence of the moment without your mind racing23:40 “Appointing” versus conforming 30:42 How God builds our faith now to prepare us for what He's preparing for us in the next, new season 34:12 Stepping into the “new season” for your marriage 37:15 Practical ways to “appoint our days” and be present in the moment with our kids41:00 Number 1 regret of the dyingShow Notes:Reserve your seat for Tender & Fierce Fall Cohort beginning August 17, 2026: https://www.famousathome.com/offers/V75F6bY2 Men, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoaching Sign up for the Your Family Purpose online video series to build emotional safety and set your family valueshttps://www.famousathome.com/your-family-purpose Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Follow Josh on Instagram: http://www.instagram.com/joshua.straub Follow Christi on Instagram: http://www.instagram.com/christistraub Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome** Grab your Bernhardt Watch: http://bernhardtwatch.com/Use code FAMOUS at checkout for FREE shipping

The version of you you're becoming isn't someone you need to create. It's someone you may be ready to stop hiding.This month's affirmations are designed to support identity shifts, self trust, authenticity, and stepping more fully into who you already are. They are intentionally created to work with your subconscious mind in a way that minimizes internal resistance, helping you create new patterns of thought, belief, and possibility.If you've been feeling the tension between who you've been and who you're becoming, this month's affirmations are for you. This episode is for the version of you that's tired of waiting for the perfect moment, shrinking to fit, questioning your own voice, or feeling like you're standing on the edge of something bigger but haven't fully stepped into it yet.Inside this month's affirmations, you'll be supported in:• Trusting yourself before you have all the answers• Releasing versions of yourself built around other people's expectations• Taking up space without apologizing for it• Strengthening self trust and personal conviction• Becoming more comfortable being fully seenEach affirmation is repeated three times in a row and cycles throughout the episode so you'll hear each one a total of nine times. For the deepest impact, return to these affirmations daily for 21 days or more.Take the next stepRelease what no longer fits and become the woman you're meant to be: Join The Limitless Life Collective Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design GuideReady to go deeper? Apply to work with meJoin the conversation on Instagram: @_brendajohnstonSubstack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

In this episode, Luke Mind Power shares a powerful message about trusting the process, believing in yourself during difficult seasons, and understanding that your breakthrough may be closer than you think. Luke opens up about releasing new music, overcoming self doubt, staying focused during uncertainty, and learning how to keep moving forward even when life does not make sense. This episode is a reminder that it is never too late to rebuild your life, follow your purpose, heal, grow, and become the person you were born to be. If this episode resonates with you, comment: “IT'S A BLESSING TO BE ALIVE” APPLY FOR THE LUKE MIND POWER COACHING INSTITUTE https://bh7srk181uk.typeform.com/applyinstitute STREAM LUKE MIND POWER MUSIC Spotify https://open.spotify.com/artist/4FVvuNloXXP6APd8M1pwr5?si=6T9N2atZSdetPBXhLN4eXw Apple Music https://music.apple.com/au/artist/luke-mind-power/1896121857 YouTube https://www.youtube.com/@lukemindpower FOLLOW LUKE MIND POWER Instagram https://www.instagram.com/lukemindpower Facebook https://www.facebook.com/lukemindpower X (Twitter) https://x.com/lukemindpower WhatsApp https://wa.me/18777635971 Email support@lukemindpower.com DISCLAIMER This podcast/video is created for educational, motivational, and inspirational purposes only. The views and experiences shared are based on personal growth, mindset, healing, and life experience and are not intended as medical, psychological, financial, or professional advice. Some music and creative elements connected to this content may include AI assisted production tools used by the creator. If you are struggling emotionally or mentally, please seek support from a qualified healthcare professional or support service in your area. It's a blessing to be alive. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Low Value Mail is a live call-in show discussing current events, politics, conspiracies and much more.Every Monday night at 7pm ETSupport The Show:

We are just as confused as you are... What is Google doing with all these mosquitoes? Well it seems like there was actual research done before the proposal to the US Government was made that may make our summers a little more enjoyable. We sent Jaime out to the bars this weekend to talk to the drunkest people he could find and ask them basic trivia questions so we can play our favorite drinking game, Bombed at the Beach! There are so many TV characters that we have fallen in love with over time, so much that we can't even see any other actor playing that character. Well we found a list of characters that were almost played by someone else, and Thor spoils a major character... twice...See omnystudio.com/listener for privacy information.

Dear Friends, What if your life is not linear… but happening across multiple dimensions at once?In this episode of Gateways to Awakening, Yasmeen Turayhi sits down with Patricia Walls, author, teacher, and founder of Earth Woman LLC, to explore the nature of multidimensional reality, light language, and the hidden architecture of consciousness.Patricia shares a radically expanded perspective on time, revealing that past, present, and future are not separate, but coexisting experiences. Together, we explore what it means to live across timelines, how intuition operates beyond logic, and why so many people are beginning to awaken to a deeper, more expansive awareness of reality.  The conversation moves into the Hall of Records—an inner space where your soul's experiences are stored—and how accessing it can allow you to release contracts, shift timelines, and reclaim your agency. Patricia offers a live, guided experience into this field, opening a doorway into self-inquiry and energetic sovereignty. We also dive into light language as a universal, pre-verbal form of communication—one that transmits frequency, healing, and information beyond words. Patricia explains how it works, why it affects everyone differently, and how it reconnects us to a more original state of being.In this episode, we explore:- What it truly means to live in a multidimensional reality- Why time may not exist the way we think it does- The role of free will in shaping timelines and outcomes- How fear blocks higher possibilities and aligned decisions- What the Hall of Records is and how to access it- Releasing energetic contracts, patterns, and subconscious imprints- Light language as a frequency-based, universal communication system- How to strengthen intuition and trust your inner knowing-Energetic sovereignty, boundaries, and working with unseen forcesYou can learn more about Patricia here: https://patriciawalls.net/Tune in to Gateways to Awakening for more conversations with leading thinkers, creators, and spiritual pioneers shaping the future of consciousness.We would love to hear from you! What did you take away from this episode? Tag us and let us know.For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.I recently wrote the book A Glitch In The Matrix: 10 Energy Codes to Become The Main Character of Your Life, which is available in print, kindle and Audible (in my own voice).Here is Patricia's Prayer for SovereigntyI stand in full authority of my being. I claim my body, my mind, my energy, and my field as my own.No force, seen or unseen, no influence, agreement, or attachment has permission to override, manipulate, or diminish me. I release all agreements—known and unknown— that were made in confusion, fear, survival, or unconsciousness.They are null and void now. I call all of my energy back to me— from every person, place, timeline, and experience.Clean, clear, and restored. I return all energy that is not mine to its rightful place, without attachment or entanglement. My field is sovereign.My will is clear. My presence is anchored. I choose alignment with truth, clarity, and integrity. I choose to stand in my own knowing.Only what honors my highest good may enter, connect, or remain.Everything else dissolves. I am self-led. I am self-sourced. I am sovereign.And so it is