Podcasts about releasing

*** For anyone with sensitive ears- this episode is more on the explicit side*** As Jordin and I dive into a real and raw conversation around life, overcoming the fear of change, reinventing yourself and living life with soul baby! I know you are going to love this refreshing convo JUST as much as I did and it's going to be the truth pep talk you need to light fire under you! Guest bio:Hi, I'm Jordan! I am a breathwork practitioner, life coach, retreat host/ mentor & cohost of The Say More Podcast!I help humans step into total liberation & empowerment through the power of their breath. Filling the gap between where they are now and where they want to be. Which is often done by getting out of the mind & into the bodyTogether we will break through limiting beliefs, anxiety, old stories & patterns to help you reconnect to yourself & live a life that leaves you feeling ALIVE!We all have a light within us, it's time to let yours out & RISE to the human you came here to be!Email: theresilientsocietyevents@gmail.comIG: @jordanalexisnolanDitch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!

Sometimes it's hard to pray. Have you ever felt like He doesn't hear you, or you don't know what to say? Kolby Knell Koloff has been there too, friend. Kolby Knell is a songwriter and speaker from Nashville, Tennessee. From an early age, Kolby found herself in the television and entertainment world, signing her first record deal at eighteen. For three years she travelled and performed as a singer in hundreds churches. At the age of twenty-one she worked with a non-profit and began speaking on mental health and suicide awareness in schools all over the country. Since then she has helped run the youth program in her church, taken a position on their women's ministry team, and is currently co-writing a devotional with Lifeway Books for teen girls. Kolby is passionate about teaching the younger generation the truth of the Gospel, and that their identity can only be found in Christ. Today, we are chat about... -praising God through the valley -Unlearning religion and leaning into a intimate friendship with God -Coming to the Father raw and real -Releasing yourself from guilt, shame, and blame that you're not praying/fasting/doing enough for God to answer you -Hope for the friend in the midst of a storm -Encouragement to the friend who is longing for breakthrough -How the person of Prayer is the key to understanding the purpose of prayer I truly pray this conversation blesses your heart. I left this conversation better. Kolby is such a bright light that authentically shines for her Father, and I am so grateful we got to spend a few moments with her today! Love you always, GBHas this episode, or any of our conversations here on Faith & Friends impacted you? Please leave us a 5 star review! We would love to hear from you! Instagram YoutubeWebsite

Are you on a journey right now where you don't feel an attachment to the outcome? Where you have fully let go of control and are able to appreciate the process and enjoy the ups and downs? In today's episode, you will bring some gratitude to this situation - it's a big deal! Rachel will share an example from her own life in motherhood, then it's your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nelsa discusses how resentment impacts the body, and how you can release it to move forward. Notice: This episode contains a meditation which can help release blocks around resentment. It is recommended that you listen while lying comfortably- DO NOT drive or operate heavy equipment while meditating. Go to www.crazybelieve.com for more information on taking the leap to your healing and to book your coaching or healing session today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nelsa-webber/message Support this podcast: https://podcasters.spotify.com/pod/show/nelsa-webber/support

In the early stages of grief, an emotional limbo takes place when you are holding on to the hope that this isn't your story. It's called denial and shock and often keeps you from wanting to move forward. For Bryan Johnson, limbo was an unknown reality in the formative years of his life, believing that his dad was a prisoner of the Vietnam War only to learn later that he died serving our country. God is always at work drawing us to Himself. For Bryan, the Holy Spirit planted the seed that He is a Father to the fatherless.  In this episode, Bryan talks about: The season of dealing with the shame of the loss of Dad, the what-ifs, and questioning if he had what it would take to become a man Releasing the weight of anger Freedom that comes with knowing your identity in Christ Bryan Johnson is the Founder and Board Chair of Psalm68five Ministries. This ministry serves the fatherless by providing summer camp scholarships, developing and collecting resources that specifically share God's heart for the fatherless, and by seeking to encourage other ministries in their work with the fatherless. The ministry was started in 2015 as a Christian 501c3 non-profit. For more information, please contact Bryan at Bryan.Johnson@psalm68five.org or at their website at www.Psalm68five.org.  Other Resources: Contact Psalm68five for The Way to the Father Prayer Journal Mom, you are not alone!  Join our private Facebook group for more encouragement and community: https://bit.ly/widowmom  For more information and helpful resources, check our website: PerspectiveMinistries.org & follow us on Instagram @PerspectiveMinistries.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session was by request by a wonderful listener. This is for the listeners who are going through a lot with certain family members, or even friends, who are being negative about their dreams and not letting them progress. This hypnotherapy session will help you relax the mind, and help you actually progress, fulfilling those dreams and not caring what others think. Listen to my recording as much as needed. Have a wonderful day or night wherever you're from in the world. See you in the next episode.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a full breath all the way in,  Deep into your lungs, And into your belly. Becoming aware of the movement of the air as it fills you up.  And then slowly release it, Exhaling all the way out until the last drop of air is gone.  Breathe in deeply again, Your attention fully on the expansion of your body as it fills with oxygen, And then breathe out, Releasing the air, Releasing the day, And relaxing your body. PAUSE… Bring your breathing to a steady, soft rhythm, Keeping your awareness in its gentle, natural movements. Breathing in, Breathing out. Inhale, Exhale. LONG PAUSE... Gather them all up, Those pieces of fear, Hiding in the crevices of your mind, And the deep tissues of your body. And call them forth, Summoning them to your doors, Acknowledging the pain, And your decision to let it all go.  Your decision to breathe through the fear. LONG PAUSE… So come deep into your breath again, And follow its movement in, And then as you exhale,  Notice all those fears dissolving,  As the power of your breath breaks them down. Breathe… LONG PAUSE… One grain at a time, The fear dissolves as you breathe through it, No matter how big, No matter how hidden, Your breath dissolves the fear. PAUSE… Feel your body again as the fear releases it. Feel your cheeks soften, And your jaw release. PAUSE... Feel your shoulders lower, And your chest open. PAUSE... Feel your arms get heavy, And your hands relax. PAUSE… Feel your stomach soften, Your back melt, And your legs relax and release.  PAUSE… Relax and release.  LONG PAUSE… Breathe through the fear, And release its hold on you. PAUSE… Breathe through the fear, And settle into the deep seas of love. Sweet Dreams, Beautiful.  

Calista and Anneka discuss letting go, releasing, and why we should embrace these cycles of life even though they can be underrated and may even evoke resistance or fear. Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at brainwashyourselfpodcast@gmail.com. We'd love to hear from you.  Keep up with us on Instagram @brainwashyourselfpodcast We have videos and subliminal playlists on the Brainwash Yourself YouTube channel Brainwash Yourself Starter Pack Kundalini Yoga Addiction Meditation Clear out your subconscious patterns that lead to negative habits RA MA TV Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content The Angel Course Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation Fear Release Active Field Release stored memories from your brain's fear center, the amygdala Forest App Helps to reduce screen time Chloe Ting 2 Week Shred Our favorite exercise program

#259 From a beautiful venue, Guy and Matt discussed the false idea that self-development leads to a final, perfect state. Instead, they see self-development as a continual journey of growth and evolution towards a bigger version of self. They shared their experiences with this work and announced that they plan to compile their wisdom in a book in 2024. Throughout their conversation, they emphasized the importance of continuous growth, humility, and nurturing a connection with one's soul or spirit. About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Key Points Discussed:  [00:00:00] Constant evolution of the self. [00:06:09] Releasing ego leads to growth. [00:13:04] Embrace life's flow. [00:16:11] Healing Ancestral Lineages. [00:20:23] Value of soul over possessions.  [00:23:41] Following your inner spark. 00:25:28 Listen to your heart. [00:28:57] Pursuing a Vision.  [00:31:44] Lessons and growth. [00:34:39 Life is an adventure. [00:35:47] Seeking growth through human experience. How to Contact Matt Omo:omosoundjourneys.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

  Moms, have pen and paper ready to take some notes on today's podcast!   Sand Price, from our community group in Homewood, Alabama, shares her journey of releasing her children to God and looking to Him alone to fulfill the desires of her heart. There are so many nuggets of wisdom and God's truth in Sand's story you don't want to miss it!   IN THIS EPISODE YOU WILL LEARN: * Your children are a gift and a heritage from the Lord, but they belong to Him. * We must nurture each one of our children according to the character and design God has given them. * You aren't letting your children go, you are releasing them into the perfect will of the Father.   JOIN PATREON to become an INSIDER to hear Sand answer more questions.   Want more StoryTellers? Check us out HERE

Divorce is unlike any other life transition. The loss of dreams and identities, that once were strong, guiding attachments, bring complex emotions that are hard to understand and release. In this episode, I share a recent story of stored sadness catching me off guard, and how I went about releasing it. Visit to learn more about Prosperity Coaching."A Man's Journey Through Divorce" Patreon page gives listeners access to target support that matches where they are in the divorce process. https://www.patreon.com/bePatron?u=72246018&redirect_uri=https%3A%2F%2Fyoutreecoaching.com%2Fsupport-tools%2F&utm_medium=widget

The Kim B. Davis Show featuring Dr. Angela Celeste May, clinical, organizational, and forensically trained psychologist, President and Co-founder of A.M. May and Associates, Inc., President and founder of Celeste Productions, Inc., past president of the Michigan Psychological Association Foundation Board, Author, Musician, and Trustee of the MI Health Council, author, and musician discusses Releasing your Anger and allowing peace to take its place and allow your blessings to increase. We talk about the late-great Tina Turner and how she turned her pain and anger into peace and how that turned into a better than her first story ever could be. Join the conversation and learn how peace increases your blessings. The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. Support the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

A few weekends ago I traveled to the Oregon coast and received a wave of a message from the remarkable Pacific Ocean. The ocean roared in all of its glory as I sat on a rock at the shore. I felt its power and could hear it urging me, "don't hold back!" It yelled, "Give all of yourself to this life, give it everything you've got!" These messages continued and flowed through me, the emphasis to allow yourself to come through as your full, authentic, Divine Feminine self and let your creative abilities come forth into the World with all your might. To not restrain your true self or unique gifts. Whew! It was powerful and inspiring.In this episode I talk more about this experience and how it can lead to releasing codependent attachments to what other people think or do and following your own brilliance. I also share about heeding the call. Keeping yourself open to the call of the Universe and your Soul to travel somewhere, call someone, attend an event, do something spontaneous, head to the coast or the woods. Whatever it might be, the World around us is always speaking to us and offering guidance and wisdom, are you listening? Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken

Lords: * Alexander * Yaros Topics: * Somewhat Dim Mirror * Unique and weird self-bootstrapping computer language - Forth * I've been getting emails from an Online Casino Guide offering analysis of the relative popularity of characters from the Mario Bros. movie. How did they get my email, and how did they know that this is the kind of thing I want to gamble on? * The Kraken, by Alfred Tennyson * https://en.m.wikipedia.org/wiki/TheKraken(poem) * NES dev scene and new games still being released * https://www.youtube.com/watch?v=h0Yg0GAX5vw * You have to heat a black hole to cool it down * Winston is suddenly really into Power Rangers which I'm not super thrilled about, but it does make me happy that the appeal of cheesy MIDI rock won't be lost on future generations * Esper says: "The tradition of taking Japanese action stuff and reworking it into an entirely different show is pretty wild, and pretty common. The original idea behind the western release of Sailor Moon was actually going to be a live action cast of young girls who transform into "cartoon scouts" or something, and the legendary anime Macross (known for animating lots of missles with cool smoke trails) was brought over here and entirely rewritten to be Robotech, an already existing western property. Power Rangers specifically comes from the Super Sentai tokusatsu series, of which there's actually two or three dozen seasons, each with more or less individual continuity. They're fun and goofy to watch if you get a chance to see the originals; I was mostly surprised by how self-aware they are." Microtopics: * Just playing games you already know whenever you find the time for games. * Dystopian fiction about all the little annoying things. * Dystopian fiction about all the terrible TV shows that are on now. * A guy who thought his idea would work but it didn't. * A black mirror but a little less black. * How really shiny black things work. * Logging in to watch people make themselves miserable. * Reverse polish notation. * Giving up on operating systems and deciding to live inside a Forth interpreter. * Going back to the Cambrian period and being like "what is this shell thing and what is it trying to accomplish?" * How Forth is like Eurovision. * Borrowing someone's RPN calculator and being very confused for a moment. * Your Dymaxion map of the globe. * The next emulations of Hewlett-Packard reverse polish notation calculators. * Online Casino Guides and the kinds of email they send. * A gaming and entertainment experience. * Naming your movie @ and getting incredible engagement on Twitter. * How recently Nethack has been patched. * Carpetology and the study of rugs and carpets even though they're not in the same phylum. * The Dungeons and Dragons Chick Tract. * A kid named Wario. * The Abysmal Sea. * Unnumbered and enormous polypi. * Interpreting a poem as a political statement when it's clearly about how giant squids are super cool. * Lauding this poet's skill with language even though he didn't know the difference between abyssal and abysmal. * Calling a poem a sonnet when it doesn't meet the criteria of a sonnet just because Tennyson wrote it. * Wanting to be huge and eat sponges, like the kraken. * Dendy. * Buying NES games made this year. * Sokoban with a Twist. * MOON 8. * Releasing chiptunes on vinyl shaped like a square. * Russian Roulette for the NES making good use of the Zapper. * Two people who are really bad at archery. * Pointing your Rambo exploding arrow at the exploding barrel sitting right next to you. * A turn-based thing where you can kill zombies. * Forklift simulators in VR. * NES Maker and GB Studio. * LLVM's NES back-end. * Making a NES game in C and never using local variables. * Finding the free time to do all your hobbies. * The bigger I am the colder I am, and if you heat me up I get bigger and colder. What am I? * A tear in geometry that just leaks shit. * Care and feeding of your pet black hole. * Pascal's Breakfast. * Whether it's in your best interest to believe in waffles. * The International Cult Registry. * Trying to make a portmanteau of waffle and apocalypse. * Violence against putty monsters. * The Horsemen of the Apocalypse Power Rangers spinoff. * A Power Rangers spinoff made in the last three years that has the exact same production values of the original. * Writing a new TV show around the action scenes from a different TV show. * Taking the most expensive special effects shots from every movie and putting them all in one uber-movie. * Tricking Harrison Ford into being in your movie because he's so old now.

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“How you respond or react to what you perceive is what becomes your reality.” -ZachAre you ready to explore the profound effects of plant medicine on consciousness, spirituality, and self-discovery?Embark on a transformative journey with Zach Slobin as he delves into the world of plant medicine, overcoming depression, and finding purpose. Discover the untapped power of sacred plants and how they can unlock profound insights and healing. Gain valuable wisdom as Zach shares his personal experiences and reveals the process of integrating these life-changing learnings into our everyday lives.Episode Highlights:00:00 - Episode Trailer06:14 - Why do people wear masks in society11:24 - Challenging your naturalized identity15:39 - Embracing the power of choice in any circumstance18:51 - Overcoming depression and finding purpose24:23 - Exploring neurotransmitters and mental well-being29:06 - Unlocking the power of plant medicine34:34 - Approaching plant medicine with intention37:17 - Tuning into your inner guidance38:29 - Releasing emotional baggage: The healing power of Ayahuasca43:36 - The process of integrating learnings into daily life45:22 - Unveiling the history of psychedelics: From embrace to prohibitionAbout our guest:Zach Slobin is a resilient entrepreneur who has triumphed over life's challenges and emerged stronger. With a drive for excellence, he achieved financial freedom at an early age and has become a highly regarded master speaker, trainer, coach, and consultant. Having impacted the lives of tens of thousands, Zach is dedicated to helping others attain optimal health, a positive mindset, increased wealth, and a deeper sense of spirit and purpose. With experience as a strategic consultant for a multi-billion dollar corporation and a track record of developing a thriving sales organization, Zach's accomplishments speak volumes. While his BA in Philosophy from UC-Santa Barbara may not hold great significance, his true fulfillment lies in embracing the Greek concept of "Eudaimonia" and reflecting on a life marked by well-being, prosperity, and happiness, where he can confidently say, "I did."Find out more about ZachInstagram: https://www.instagram.com/zachslobin/Join the Dream Out Loud Facebook Communityhttps://bit.ly/2RSBKVFFollow me on Instagram herewww.Instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice the slow rising, And falling, Of your belly and chest.  Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  Notice the soft sounds of the night, Humming lightly in the background.  Be here, And just breathe. LONG PAUSE… Now imagine a soft, indigo blue light, Hovering just above your head. See if you can feel its warmth, Melting onto you, And covering you with peace. PAUSE… Feel it gently cover and soften your forehead, Your eyes, Your cheeks, And your lips.  Let your jaw release, And drop your tongue from the roof of your mouth.  Feel your entire face soften and relax. PAUSE… Imagine the indigo light falling gently, Down your neck,  Covering your shoulders, And traveling down your right arm, And your left arm.  PAUSE… Imagine the indigo light, Pulling out the tension, Releasing the stress, And relaxing you deep, Deep, Into the night.  LONG PAUSE… The soft glow of the indigo light, Slowly moves down your body, Blanketing your stomach, And your hips. You feel it streaming down your back, From the top of your neck, Down, down, down, To the bottom of your spine. Slowly relaxing you, As you let go, Release, And allow your body to sink into the night.  LONG PAUSE… The warm glow of the indigo light, Descends down the expanse of your right leg, Then your left leg, Relaxing the thighs, Your knees, Your ankles, And your feet. PAUSE… Allow any remaining thoughts, Worries, Or emotions, To float down, Down, Out of you, Releasing themselves into the darkness, And floating far, Far away, From you. LONG PAUSE… Feel your body softly hum, With the comforting vibrations of the loving indigo light.  She covers you tonight, As you melt deeper into the safe arms of sleep. Sweet Dreams, Beautiful  

This week I let you in another Wealth Code.  Shame is a low frequency energetic that keeps us from experiencing the abundance of our wealth. Shame pulls us out of our self worth and keeps us in a frequency of the not-self… even subconsciously. Listen in as I break down how shame infects us, what we can do to release it and how to embrace shame to ultimately reveal your next uplevel with money.   Releasing your past shame around money opens the door to a world of wealth as your birthright.   The Inner Circle Mastermind is enrolling now. This is a 6 month container, with 1:1 access to me in a way I've never done before. If you know that being in a room with ME and other expansive women is your way into next level wealth-then apply at this LINK HERE.   Let's lock arms and head into the last part of 2023 with a game plan!     WEALTHY & ALIGNED OFFERS How to Manifest Success Free Webinar The High Frequency Formula     SOCIAL Instagram | Facebook | YouTube | TikTok        

Are you a busy mom feeling overwhelmed and struggling to balance your responsibilities? In this episode, Peace & Productivity Coach Sarah Dalton joins Emily to discuss how mindset shifts can help you release guilt and optimize your productivity. Sarah shares practical tips and strategies to help you identify and embrace your current season of motherhood, clarify your core values, prioritize tasks, and use rhythms to your advantage. Whether you're a stay-at-home mom or a working mom, this episode offers valuable insights to help you shift your mindset and find more peace. Join us as we explore the power of mindset shifts for busy moms. - - - Learn more about the Confidently Momming Membership: https://enlighteningmotherhood.com/confident Connect with Emily on Instagram: https://www.instagram.com/enlighteningmotherhood/ - - - Learn more about Sarah's Peace and Productivity Program: https://yoursimplybiglife.com/ Connect with Sarah on Instagram: https://www.instagram.com/thepeaceandproductivitypodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

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Brayden and Olivia recap the main news events in Sweetwater County, WY from this week. Tune in every Friday for the latest news!

Key Takeaways:Releasing the outcome means deciding that you'll be okay before anything happens. It means letting go and not tying your happiness and your worth with the outcome of your goals. It's important to release the outcome because people can feel your energy. When somebody sells from a place of desperation, you can feel it and it will make you feel uncomfortable. Attachment creates fear, and fear creates more fear. Releasing the outcome is different from giving up. When you release the outcome, you're tapping into the energy of completeness and wholeness that's completely unattached to circumstances and is instead rooted in confidence within. The harder we try to push someone to do something we want, the harder it'll be for them to do what we want. Ironically, it is when we give more decision-making power to someone that they become more inclined to do what we want them to. “The more that we want it, the more that we tie our happiness, our worth, onto goals and onto how much money we bring in, the less likely we are to have it.” “When we are attached to an outcome, we've automatically given away our power and we're operating on steer and desire. When we operate on steer from fear, we create more fear. And when we push people, they push back. ” “So the idea is, it's not about the outcome, it's about staying sovereign, staying on the throne.” - Maryanne Dersch Ask for and receive all you want need and deserve without feeling rejected, ineffective, or pushy.Learn to manage your mindset, lead yourself and others more effectively and have the meaningful conversations that drive your most important work.  Get your free starter kit today at www.theinfluentialnonprofit.comBook your quickie intro call with Maryanne here!  Connect with Maryanne Dersch: maryanne@courageouscommunication.com 

Myprotein and Iceland put their clean and nutritious frozen meals into a vending machine at Fitness First, Real Good Foods lets fans pick its next two flavors of protein-packed breaded chicken, Ekkovision confirms a protein powder, HD Muscle previews its signature pre-workouts put together with Nick Walker, and Gorilla Mind reveals and releases its first protein snack.

Ghislaine Maxwell In Grave Danger, Target & Chick-Fil-A Are Next, We're Releasing A Book, Danny Masterson convicted, Al Pacino expecting, Uncle GloryHole has an accident, Succession finale recap and a Just Like That Spoiler. #GhislaineMaxwell #Target #ChickFilA Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Buy Erin C's Novel here: https://amzn.to/3owCEHO Get Merch here - https://bit.ly/AnthonyMerch Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthonyonair/message

My client Cindy is not who you would expect to be on the path of healing with psychedelics. She's retired, and lives a tranquil life with her husband and puppy dog, teaching yoga by donation in support of local cancer patients. She's a loving wife, mother, and grandmother, who loves to hold gatherings and be the nurturer and rock for her friends and family. On the outside, Cindy has a beautiful, full life full of family, abundance, and blessings. But inside, she was carrying a dark secret. When I met her last year, Cindy had been struggling with disordered eating, bulimia, alcohol, and self-harming behaviors for decades. She suffered from PTSD sustained as a result of childhood abuse. And while she looked like everything was perfect, she came to me ready to do the deep inner work of finding self-love and healing her trauma so that she could remember her own power and be truly present for herself and her family. In this episode, Sinclair and Cindy talk about: How Cindy found her path to integration through this show Feeling lost after her journey, not feeling supported Her readiness and willingness to do the work inside my integration program Developing anorexia as a result of sexual abuse by her uncle as a child Coming to psychedelics to address her childhood trauma and heal her disordered eating Her integration journey through the elements Grounding into the Earth Feeling safe to feel her feelings Releasing through fire Finding a heart-centered path of spirituality with medicine, religion without rules Beginning your integration path with Earth - safety, security, embodiment Throwing temper tantrums like a child, regressing to childhood to feel the feelings that had been hidden Responding instead of reacting, nurturing the feelings Trusting the process, letting go of expectations, less doing, more being The privilege of sitting with medicines  The long term work of integration is like peeling an onion, it takes how long it takes No longer carrying around guilt and shame in her body, feeling angry and expressing it Forgiveness for those who did harm to her Feeling unapologetically authentic Healing our relations with our parents, our family of origin  Finding compassion for our ancestral trauma and the path of our parents Learning how to listen to yourself and to really listen to other people Her relationship with her estranged son Shifting from black and white/linear thinking to more organic and process based thinking The gift of ongoing support and trusting yourself that you've got it Turning your inner critic into your inner cheerleader Going from a people pleaser to an empowered creator Planting the seeds of what you want to call into your life Falling in love with the Earth  You're never too old, you're never too sick, and you're never too wounded to find a path that's going to work for you WORK WITH SINCLAIR:Digital CoursesCurious about 1:1 coaching? Learn More and Book a FREE Connection Session --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

If you've ever felt like flowing and following your alignment is a bit tricker when other people are involved, I'm excited to share this episode with you. I'm sharing a few personal experiences that I hope will shed some light on how we can navigate flow and alignment when others are involved in a more easeful, clear, sovereign way.   In this episode, I dive into: ✧ What happened when I chose to people please instead of following my own alignment/intuition in a recent scenario in my life ✧ How I released the energetic drain I felt after this experience and what I learned from it ✧ A recent experience where I DID follow my alignment instead of trying to please the others involved and what happened ✧ Why going against our own alignment to please others doesn't actually serve anyone ✧ How to recognize the signs of misalignment sooner  ✧ Being willing to let other people have their upset, reactions or opinions about your alignment and choices ✧ How the dynamics of feminine and masculine energy play into flowing and aligning with my husband  

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Tempe Conference takes over this week of messages on the VBPH Sermon Podcast! Support World Evangelism by becoming a subscriber to the DAILY PREMIUM AD-FREE SERMON PODCAST using the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $2.99/month on Spotify: https://podcasters.spotify.com/pod/show/vbph-sermons/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast: https://vbph-sermons.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/3dix1mC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ALL PROCEEDS GO TO WORLD EVANGELISM --- We need five-star reviews! Tell the world what you think about this podcast at: Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3dix1mC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/vbph-sermon-podcast-43369⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our bible reading plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2023-VBPH-Bible-Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please let us know how this message has influenced you by connecting with us using one of these options: Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pastor@vbph.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Voicemail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/vbph-sermons/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/vbph.church⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/vbph.church⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/vbph_church⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vbph.church⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you in Hampton Roads and want to visit our church? Come join us IRL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1045 Lynnhaven Pkwy., Virginia Beach, VA 23452⁠⁠⁠⁠

✨ My FREE CEO Foundations Masterclass is Available Now! ✨ Register here: CEO FOUNDATIONS Masterclass  Today's episode is a re-air of one our most popular episodes on Manifestation. If you love this episode and conversations about Manifestation, make sure to get on our waitlist for Manifestation Blueprint. We'll be re-opening the course later this summer. In the episode, I'm sharing one mindset exercise that will help you release blocks, and get into manifestation mode faster, so you can build your dream life - brick by proverbial brick. When we're living with blocks, it's often because we're experiencing a shame story. When we're experiencing shame, we limit our ability to be seen. We lessen our value; we don't share our gifts; we don't allow others the opportunity to appreciate and support us. “If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.” - Brene Brown Releasing shame gives us an opportunity to open our hearts, to experience oneness and flow, and receive. Our shame often creates “rackets”. Rackets are emotional attachments that are unwanted and persistent. In this episode, you'll learn more about what rackets are, how they're likely covertly running your life, and how to begin to release them. We also discuss what Manifestation is NOT — Manifestation is not saying positive affirmations over and over again. That might feel good and can make small imprints in your mind, but making substantial changes to the subconscious mind requires re-wiring. It's like renovating the house from the ground up — you've got to pull up the subfloor, knock down walls, and choose a whole new design scheme. Want to chat about this episode? Text

Welcome to the 23rd episode of the Cade & Friends podcast! Our guest this week is Diane Davis. In this episode — Diane, Alex, and Cade talk about Diane's fantastic life stories, waking up as English actor Benedict Cumberbatch, and celebrity encounters. Releasing every other Wednesday, this podcast features Cade Thomas interviewing some of his closest friends as they talk about their friendship and have some comedic segments in between. Help the channel and get a bonus podcast segment with the guest every time an episode comes out by becoming a patron at: https://www.patreon.com/CadeThomas. All the music used in this podcast was created by Chrim.

When you are feeling overwhelmed, how do you ask for guidance? Releasing our ego's need to solve everything ourselves can sabotage intuition Grounding our energies to regulate our nervous system to receive clarity on the next steps is helpful.  Asking for help can be conversations with a therapist, trusted friend, partner or booking a session with me. Tools to support you in self-compassion and understanding will get you through the overwhelm Guided Meditation for grounding your energy to reset for clarity 

Today's guest is Karrie Wolfe. She is the Executive Vice President and Co-Head of Development and Programming at Kinetic Content which is a production company that creates and produces top-rated series including Netflix's Love is Blind and The Ultimatum. Some of Karrie's executive producer credits include Married at First Sight, Claim to Fame, Man vs. Bear and many more.  You may not know this but I simply ADORE reality TV. I actually think it is one of the most creative mediums and that if you watch it through the right lens, it can teach you even more about being a human and human relationships than scripted Television. So you can imagine my excitement to have Karrie on and learn what goes into making a hit reality show. Karrie knows the creative process deeply--she comes up with new show ideas, develops them, pitches, sells and advises on new reality tv series. Today she's here to talk about her latest show, “The Ride” --an eight-episode docuseries on Prime Video featuring the world of the Professional Bull Riders (PBR). From This Conversation, You'll Learn: The anatomy of a good idea How to maintain optimism and positivity through setbacks What REALLY goes into making a hit show from start to finish Why rest is a necessary part of the creative process The concept of creative debt and what to do about it How to release Shame Talk How to stay true to your roots Why rest is a vital part of the creative process  What goes into an effective pitch  Why I believe reality TV is art (and what we can learn from it!) AND MORE! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

In our third session, Kate finds shame about manipulating others to get their attention and appreciation. From the work she's done, she now has the capacity to feel shame in a healing way, instead of reinforcing the old story. So we take the opportunity and dive in even further and go where a part of her is the most afraid of going. When she does she finds freedom on the other side.This episode is part of a series where you get to listen to me coaching Kate. If you're interested in learning the same skills, get on the waitlist for the next round of BEING ME or have a look at other ways of working with me.You're also invited to the power journey in Teotihuacán in October, where you get a whole week to release fear, shame, and other emotions so that you can experience freedom and deep unconditional love.You find show notes in this post on my website

Welcome back to the podcast Baddie! Coaches go have breakdowns all the time! Everyone does and on today's podcast episode I am pulling back the curtains and giving you an inside point of view to what I am currently working through in my personal life and biz as well as how I have been moving past it. Uplevling into your next you WILL require you to let go of all of the things that are no longer serving you (which is why the breakdown is happening in the first place).  It will require you to call in on new manifestations but also let go of current ones.  Think about the things that are currently siphoning your precious life force energy... Whatever things just popped into your mind, I want you to seriously consider LETTING them GO. Releasing them.  And know that when you release these things, you will also be releasing an old part of you that is associated with that thing/person/habit/environment/etc. A new you is born anew! (; Listen in to hear all about it.  Click here to sign up for my 3-month 1:1 coaching: https://baddiebmindset.thinkific.com/courses/3-month-1-1-coaching  JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset www.baddiebmindset.com      

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let's begin by getting into a position that's comfortable for you, perhaps you're sitting in your favorite chair or even lying down.  Close your eyes and as you do, let yourself relax deeper into your position,  Feeling your eyes get heavier, feeling your arms and your legs get heavier.  And imagining your entire body melting as it relaxes,  Dropping your shoulders,  Softening your belly, Releasing your jaw.   And just breathe. PAUSE… Let your breathing deepen, Inhaling just a little more with every breath in, And exhaling just a little longer with every breath out. Feeling the oxygen tingle inside your body. And just be here for a bit. One with your breath. One with the rhythm of your body. One with this moment.  Breathe in. Breathe out.  Be here.   PAUSE... What you experience in your life on the outside, Is a reflection of what you've created on the inside.   To create anew first requires you to let go of what is currently there. So let go of the stories of how life should be for you,  Let go of the expectations you have of yourself. And of the expectations others have of you.  Let go of the responsibilities you currently have.  And even the identities you have taken on, And let yourself simply BE. Let yourself live here, in this moment, naked. Completely detached from the life you live “out there.”   Just for this moment.   PAUSE… I want you to imagine yourself floating in space, looking down on our planet.   You feel light.   Notice the silence.   Notice the calm.   You look down on Earth and can see the life you're living down there.   Notice what you feel as you look down.  What makes you smile about your life down there?   What makes you stressed? What brings you joy?  What don't you like? From this space, hovering above the Earth, outside of your daily life, You realize how little time you actually have here during this lifetime.   You realize how precious each moment is, how magical each being is.   How divine your entire existence is as its connected to every other element on the planet.  And so you decide. PAUSE… You decide to do it a bit differently.   More intentionally.   More authentically.   More meaningfully.   And you know that your inner voice is the one who will guide you. Thanks to our amazing Sponsor! sleepnumber.com  

Finding the balance between gratitude and ambition is a challenge that many of my clients, myself included, struggle with. I remember how I used to tell myself, "When I make X amount of money, then I'll finally be happy and enjoy my life." Yeah, sure!As soon as you reach the amount of money in your bank account, the number of clients in your business, or the number of people signing up for your freebie, you'll move on to chasing an even bigger goal. Eventually, you'll reach a point where you feel like you're doing something wrong because no matter what goal you achieve, it never feels enough. It becomes this constant loop of never feeling satisfied and always wanting more.That's why in today's podcast episode, I want to help you to find the balance between gratitude and ambition! Instead of being impatient and focusing on "where you are not," I want you to look at "everything you have achieved" over the last couple of months. Join me as I talk about why gratitude is so important in your life, a gratitude exercise that will help you appreciate the present moment, how to release the pressure of "shoulds," and more!Topics covered on The Balance Between Gratitude and Ambition:How to find the balance between being content with your current life and still having the drive for future goals?The constant loop of never feeling satisfied and always wanting more.My personal experience of constantly striving for the next bigger goal while feeling unfulfilled.Why is gratitude so important in your life and business?A gratitude exercise to boost your confidence in tackling new, bigger goals.How neutrality towards your dream life allows you to manifest your dreams.Releasing the pressure of where you believe you "should" be by now.A story of my client who was so focused on financial goals that she forgot to enjoy the journey.Why it's crucial to remain open to new possibilities and recalibrate our ambitions.Embracing the balance between gratitude and ambition.Connect with me on Instagram @_rebeccahaydon_. For full show notes and more resources, visit the website.

Keep you eyes up to the sky this week- we're approaching a Saturday full moon and oooo can you feel it in the air! Lately I've been feeling deep resistance- maybe it's astrological, maybe it's just personal- maybe it's the summer heat going on- the cause is never as important as what we're doing about it.For me, I'm practicing finding calm and surrender even when I'm in resistance. This doesn't look like sitting down in sukasana and meditating my way into peace. It's more like- noticing what's happening in my body, talking calmly about what is triggering me, naming it, and hardest of all- not running away from how uncomfortable it feels. All while that is happening practicing zooming out and realizing how is this in or out of alignment with with how I'd like my life to be?This is deep work- it's hard work- and it's work worth doing. Today on the podcast I'm sharing more about that this and all of the "new growth" I'm figuring out in my life as I move into a new era.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4677214/advertisement

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. My hypnotherapy session is designed to support and guide you through the process of alleviating depression. Depression can be a challenging experience, but through mindfulness, self compassion, and connection to the present moment, we can cultivate a sense of peace, healing, and inner strength. Listen to my hypnotherapy session as much as you need to. Come back at any moment you would like. I hope you continue to have a wonderful day or night. See you in the next episode .

Making mistakes is a part of life, in certain spaces the only way to learn is to realize what not to do by making the wrong choice every now and then. When we make mistakes it's common to feel shame or guilt for the choices we've made. It can bring us to moments of unkindness where we aren't treating ourself with love and care. It's so important to understand and respect yourself through any mistake you make. Learning to nurture yourself through all seasons is a key in your overall healing and truly allows you to align with your best self.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle deep into yourself.  PAUSE… Breathe… And follow the rhythm of your breath.  In and out, Soothing, And releasing.  PAUSE… Let it slow you down,  And bring you here.  LONG PAUSE… When something you've been wanting, Escapes your grasp.  When a vision you've been holding, Disappears in a breath. When comparison leaves you feeling Small and weak.  Come inside,  And remember the truth.  You are enough.  LONG PAUSE… One by one, You let go of doubt and fear, Releasing them from your heart. PAUSE… Little by little,  You affirm your worth and value, And embrace your unique self. PAUSE… Over and over,  You acknowledge your strengths, And honor your journey. PAUSE... You are enough, just as you are, No need to strive or pretend, You are worthy and deserving. PAUSE… You don't need to compare, Or seek external validation, Your worth is intrinsic. PAUSE... Embrace your imperfections, For they make you whole, A beautiful, flawed masterpiece. PAUSE... You are a culmination of experiences, Triumphs and setbacks alike, Each moment shaping your story. LONG PAUSE… Breathe… And let go of the judgments, The pain, The limiting beliefs.  And embrace who you are, With mountains of compassion and love. PAUSE… You are capable and resilient, With untapped potential within, Ready to unfold and bloom. PAUSE… Embrace your uniqueness, Your quirks, your passions, And your authentic self. PAUSE… You are enough, just as you are, A treasure, a gift to the world, Embodying your own worthiness. LONG PAUSE… Breathe… And embrace the truth, That you are complete and whole, You are enough, always. PAUSE… You are enough, Just as you are, And you are deeply loved.  Embrace your worthiness, And shine in your fullness. PAUSE... You are enough. Namaste, Beautiful Thanks to our amazing Sponsor! sleepnumber.com  

Today's Power Affirmation: I release all attachments to judgment. I love and respect myself.   Today's Oracle of Motivation: It's fun to break the rules, but what about breaking rulers? Without the ruler, there is no judgment or comparison to the way it "should" be. Stop "shoulding" all over yourself, and don't let others "should' on you either! Pee-ew. Only you are in control of how your life is measured. Be confident in your skin, and allow others the same respect. By judging others, you only distract yourself long enough to avoid having to deal with an internal fear, like "shoulding" on yourself. Release all attachments to judgment and wipe your worries clean!   Click Here to Get Your Affirmation Card Deck Today    Download 10 Free Affirmation Wallpapers for Your Computer and Mobile Phone   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Prayer for Releasing the Loop of Torture for her Daily Spiritual Espresso published on May 27, 2023 which you can access here: https://jenniferhadley.com/2023/05/releasing-the-loop-of-torture/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to Michaela answer questions from a recent live workshop on topics such as rewinding the breath, releasing fight or flight states, habit stacking for effective practice, and esoteric subtle body yoga. 00:00 - Rewilding your breath vs breath work 04:27 - Pros and cons of state pumping 05:19 - What it takes to practice embodiment 07:24 - Minimum practice requirements for teachers vs personal practice 10:37 - How to build habits with habit stacking 11:53 - Make your props visible 12:43 - How Non-Linear Movement Method® works 13:54 - Releasing after fight or flight events 17:38 - When embodiment practice feels difficult 19:22 - How Michaela used her practice when her house burned down 28:20 - Michaela on subtle body yoga For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi' by Steve James at https://www.guruviking.com

In hour No.1, Wolf and Luke react to the Arizona Cardinals releasing wide receiver DeAndre Hopkins and they give you the very latest on the Phoenix Suns head coaching search.See omnystudio.com/listener for privacy information.

In hour No. 4, Wolf and Luke discuss what's next for the Arizona Cardinals after releasing DeAndre Hopkins and whether Mat Ishbia's aggressive track record could cause some uncertainty with head coaching candidates.See omnystudio.com/listener for privacy information.

Kicker Brandon McManus has been released by the Denver Broncos. The 31-year-old kicker was the last remaining player from the Super Bowl 50 team. Sean Payton and the Broncos now have to go out and get a replacement late into the offseason. Was the decision to let him go based on performance? Is Sean Payton trying to send a message to the team? On the DNVR Broncos Podcast, Zac Stevens, Ryan Koenigsberg and Henry Chisholm are coming to you LIVE from the DNVR Bar to break down all of the latest news in Broncos Country. Learn more about your ad choices. Visit megaphone.fm/adchoices

Song of the week Giveon "Fields" :https://youtu.be/nayxHjvf2p0TDW Facebook Page: https://www.facebook.com/groups/toridealingwith

Releasing the Habits That Imprison Your Spirit (Part 2) - Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we get hooked on behaviors that we know cause harm, and how mindfulness and self-compassion can serve our freedom. Key to this process is reconnecting