Podcasts about releasing

In tonight's sleep hypnosis with Jessica, you're invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly settle, this soothing practice guides you into deep relaxation - allowing your subconscious mind to take over while you rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

Welcome to the Sunday Morning Worship Service of New Covenant Christian Ministries with Pastor Bill and Dr. D'Ann Johnson. Our mission is “Transforming all people into fully devoted followers of Jesus Christ.”  In today's sermon, Pastor Bill continues in the “Being a Conduit of God's Love” series, focusing on releasing God's love.

In this powerful and deeply personal conversation, Darin sits down with transformational coach and author Danny Morel, a man who walked away from a billion-dollar real estate empire in pursuit of truth. What begins as a conversation about spirituality quickly turns into a raw exploration of trauma, identity, plant medicine, and the courage it takes to truly face yourself. Danny shares how the death of his mother shattered the illusion of external success and forced him into a radical journey inward, one that ultimately reshaped his entire life. Together, Darin and Danny explore the nature of the ego, the healing of parental wounds, the role of plant medicine, and why the answers we seek are not out in the world, but within us.     What You'll Learn Why Danny Morel walked away from massive financial success to pursue truth and self-discovery How unresolved relationships with our parents shape our identity, beliefs, and emotional patterns Why many spiritual teachings mistakenly frame the ego as something to destroy rather than understand The powerful connection between childhood emotional wounds and adult behavior Why plant medicines like ayahuasca, mushrooms, and cannabis can act as mirrors for inner healing How breathwork can create profound spiritual experiences without psychedelics Why nature and reconnecting with the land are essential for human healing How modern society conditions us to seek validation externally instead of trusting our inner wisdom The difference between success, validation, and true fulfillment Why awakening begins when we have the courage to face our deepest fears     Chapters 00:00:00 – Introduction to SuperLife and the mission of building a healthier, more conscious world 00:00:32 – Sponsor message: non-toxic cookware and reducing toxic exposure in everyday life 00:02:50 – Introducing Danny Morel: leaving a billion-dollar real estate empire to pursue truth 00:04:20 – Darin's spiritual awakening experiences and Native American ceremony in Boulder 00:06:16 – The wisdom of going inward instead of constantly seeking answers outside ourselves 00:08:13 – Truth vs belief: why genuine truth requires direct experience 00:09:16 – Danny recounts the moment his mother died and the existential questions it triggered 00:11:06 – Losing a parent and the strange way connection can deepen after death 00:12:00 – A powerful visualization exercise to heal your relationship with your parents 00:13:46 – Darin shares his own plant medicine journey and confronting deep physical pain 00:17:14 – The struggle with ego during psychedelic experiences 00:20:24 – Childhood emotional wounds and how they shape identity 00:22:40 – The connection between self-worth and the relationship with your mother 00:24:22 – Reframing the ego: seeing it as the "small self" instead of an enemy 00:25:02 – Sponsor break: cellular health and the science behind Fatty15 00:28:12 – The deeper spiritual journey of understanding the wounded inner child 00:30:01 – Why healing begins when we allow uncomfortable emotions to surface 00:31:10 – Danny invites Darin to his Awaken event and discusses transformational retreats 00:32:01 – The illusion of success: wealth, status, and social validation 00:33:54 – The question that changed Danny's life: "Are you actually happy?" 00:35:01 – Why many successful people are deeply wounded internally 00:36:11 – Facing fears, shame, and guilt in order to reclaim your authentic self 00:37:38 – Danny shares a profound ayahuasca ceremony experience 00:38:22 – Being forced to sit with yourself instead of escaping your inner pain 00:41:02 – The courage required to face your deepest fears 00:42:16 – Why taking the medicine when you don't want to is often the breakthrough moment 00:44:22 – The importance of proper guidance when working with plant medicine 00:45:45 – What to do if you don't have access to plant medicine ceremonies 00:47:07 – Practical starting points for self-healing 00:49:21 – Reconnecting with nature and grounding with the earth 00:51:11 – Releasing emotional baggage through grounding and energetic awareness 00:51:41 – The truth about meditation and why many people struggle with it 00:53:01 – Breathwork as a powerful portal to spiritual awakening 00:54:02 – Breath as the direct connection to life and consciousness 00:55:18 – Darin shares his own powerful breathwork experiences 00:56:48 – The intention behind Danny's book and guiding people inward 00:57:27 – Using cannabis intentionally for emotional and psychological insight 00:59:17 – Shadow work and early experiences with intentional cannabis use 01:01:21 – Questioning social conditioning around spirituality and plant medicine 01:02:20 – The deeper purpose of plant medicine in healing the psyche 01:03:46 – The hierarchy of plant medicines: cannabis, mushrooms, and ayahuasca 01:06:17 – Building a life dedicated to inner discovery and emotional truth 01:07:15 – The idea that the world mirrors our internal state 01:08:08 – How inner healing can dissolve division, conflict, and separation 01:09:44 – Darin shares his vision of creating a "SuperLife" for humanity 01:11:10 – Closing reflections and where to find Danny Morel's work     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.ssssss     Join the SuperLife Community Get Darin's deeper wellness breakdownsm: beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Danny Morel Website: dannymorel.com Instagram: @dannymorel YouTube: Watch Now Buy Danny's New Book: Awaken Your Highest Self     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Everything we see in the world is a mirror of what's happening inside of us. When we finally stop chasing validation, success, and approval outside of ourselves, and we turn inward to face the pain, the fear, and the truth we've been avoiding, that's when life begins to change. The more we heal our relationship with ourselves, the more the world around us transforms, because awakening isn't about fixing the world out there… it's about finally discovering who we really are in here.

Dirty Work dives into the 49ers' offseason moves, including the signing of Mike Evans and the potential release of Brandon Aiyuk. They discuss the team's culture and how it might be affected by these changes. Adam and Derek also weigh in on the Niners' decision to hold onto Aiyuk, speculating that it might be a case of payback for his past behavior. They also touch on the team's cap situation and the impact of Trent Williams' contract on their cap space.See omnystudio.com/listener for privacy information.

This episode is a recording from the Start Network's Assembly, which took place in October 2025. Lars Peter Nissen was invited to moderate a panel exploring what leadership looks like when success is contingent on the agency of others — when you cannot exercise direct control but must inspire, build rapport, and create the conditions for a group of individuals to deliver results.Rather than drawing on leaders from within the humanitarian sector, the panel brings together professionals from two very different fields — football management and musical theatre — to explore what their craft can teach humanitarians about leading through networks, trust, and collective action.Note: This episode was recorded live at the Start Network Assembly. The sound quality reflects the live setting.GuestsNatalie Brown: Board Director at Banbury United Football Club and the first Black female board member in UK football. Natalie has a background in media, marketing, and community development, and has worked with Arsenal, The Prince's Trust, and Mind. She founded the #PlayBrave initiative to help women build confidence on and off the pitch.Huw Evans: Associate Musical Director on Oliver at the Gielgud Theatre in London's West End. Huw is an accomplished conductor and multi-instrumentalist who has worked on shows including Much Ado About Nothing, Sunset Boulevard, Oklahoma, and Come From Away. He trained at King's College London.Moderated by Lars Peter Nissen, Director of ACAPS and host of Trumanitarian. Introduced by Lucy Puentes of the Start Network.Key ThemesBuilding from the ground up: Natalie shares how she rebuilt Banbury United's women's team after inheriting a fractured setup where the manager had left just before the season. After a disheartening first attempt, she “flipped the script” — launching open training sessions for women over 40, which rapidly grew into a multigenerational squad with players aged 16 to 66. Her approach centred on changing the narrative, leading with spirit, and building a movement rather than just a team.The duet between leading and following: Huw describes conducting as a constant negotiation between setting the tempo and following the performer. With 12 musicians split across three separate spaces, a 30-person cast, and four child actors rotating in the lead role, he conducts via camera monitors — relying on connection, adaptability, and trust rather than direct control. Leadership in live performance, he says, is about creating the conditions for harmony rather than forcing it.Trust, small gestures, and knowing people's namesBoth panellists emphasise that trust is built through small, consistent actions. Huw takes pride in greeting every deputy musician before the show. Natalie describes how players joined her team simply because they liked who she was and what she stood for. Both draw a direct parallel to humanitarian coordination — where leading a cluster meeting of 50 strangers via camera is not so different from conducting an orchestra through a monitor.Releasing control: A recurring theme throughout the conversation is the difficulty — and necessity — of letting go. Huw describes the terrifying moment of relinquishing control in a live performance with 2,000 people watching. Natalie reflects on having built the women's team so personally that she now needs to step back and let others carry the vision. Both see this as essential to sustainable leadership in networked settings.The power of diversity and emergence: Lars Peter draws the conversation toward metaphor, arguing that biology — not physics — offers the better model for thinking about networks. The emergent quality of a network, like a heart pumping blood from cells and valves, produces outcomes that are qualitatively different from the sum of the parts. Just as a football team needs more than 11 goalkeepers, or an orchestra more than 12 horn players, humanitarian networks need genuine diversity of skills and perspectives.Resilience and learning from mistakes: Huw shares a candid story of pressing the wrong button during a click track, causing pre-recorded and live children to sing out of sync. His advice: pick yourself up, stay calm, and keep going with integrity. Natalie talks about the power of small daily steps — just 15 minutes of focused effort each day — as a way to sustain momentum when things feel overwhelming.CreditsHost: Lars Peter NissenRecorded at: Start Network Assembly, October 2025Session title: Choreographing Chaos: Leadership in a World of NetworksPanel introduced by: Lucy Puentes, Start NetworkGet in touch: info@truemanitarian.orgSupport the podcast: Visit truemanitarian.org and click “Support the Pod”

Dirty Work dives into the 49ers' offseason moves, including the signing of Mike Evans and the potential release of Brandon Aiyuk. They discuss the team's culture and how it might be affected by these changes. Adam and Derek also weigh in on the Niners' decision to hold onto Aiyuk, speculating that it might be a case of payback for his past behavior. They also touch on the team's cap situation and the impact of Trent Williams' contract on their cap space.See omnystudio.com/listener for privacy information.

If this conversation resonates with something inside you, I'm gathering a small group in Ibiza this April for Priest/ess Training. It's a space for those who feel the deeper call to serve in this changing world — to reconnect with purpose, activate the next level of their path, and stand alongside others walking a similar road. You can watch the orientation and explore the retreat here →  Ibiza Retreat. If the last year of your life has felt chaotic, disorienting, or spiritually intense, you're not alone.Many lightworkers, sensitives, and intuitives are moving through a profound awakening between 2025–2027 — and this episode explains why. In this conversation, we explore what many lightworkers, sensitives, healers, and intuitives are moving through between 2025–2027 — a time of deep awakening, karmic clearing, and purpose realignment. We dive into the collapse of old lightworker patterns like overgiving and burnout, the activation of new energetic wiring and spiritual gifts, and how to alchemize fear, anxiety, and collective chaos into deeper truth, service, and light. In this episode: Signs of spiritual and lightworker awakening The 2025–2027 metamorphosis and consciousness shift Releasing burnout, martyrdom, and old healer patterns Activating new spiritual gifts, wiring, and purpose Becoming a full-spectrum lightworker in changing times This conversation touches on many of the themes we explore deeply in Priest/ess Training — purpose, embodiment, and learning how to hold light in a rapidly changing world. If you feel drawn to explore that work in person, you can watch the orientation and explore the Ibiza retreat here → Details here Listen to “Something Major Is Shifting — Your Path Is Changing“ podcast here… Topics Explored in “Something Major Is Shifting — Your Path Is Changing” podcast: (Times based off audio version) (0:00) Spiritual Awakening Signs: Why Lightworkers Feel Lost Right Now (4:04) Why Lightworkers Need Community in Changing Times (6:35) Are You a Lightworker, Priestess or Healer? (8:20) The Great Metamorphosis: The 2025–2027 Consciousness Shift (11:00) Spiritual DNA Activation & New Energetic Wiring (13:49) Spiritual Gifts Awakening: Activating Higher Consciousness (16:12) Why Old Lightworker Patterns Are Collapsing (22:57) Dark Night of the Soul: The Lightworker Transformation (24:14) Lightworkers in Darker Times: Finding Your Role (29:58) Finding Your Soul Purpose During Collective Collapse (36:46) Beyond Love & Light: The Real Work of Lightworkers (47:08) Activating the New Lightworker Wiring & Spiritual Gifts You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Something Major Is Shifting — Your Path Is Changing”: Are You a Priestess? An Easy Way to Find Out 10 Things to Know About Being a Priestess Are You in the First Wave STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening If you’re feeling the call to step deeper into this work, trust that feeling. Sometimes the soul knows before the mind understands. → Explore the Ibiza retreat here   Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 369 – Something Is Changing… And Lightworkers Can Feel It appeared first on Rewilding for Women.

If you feel like you've been going THROUGH it lately with low lows, losses of friendships, relationships, business partners, or just feeling like a lot is falling away or crumbling — I fully understand because I've been going through it too. Trust that it's creating space for all the things you've said you wanted, and that when you call in higher levels of yourself, that often requires higher frequencies, which may mean shedding parts of your current life and reality.Here are 6 steps I took to process some of the heavy emotions I was feeling, which I go through in the episode:1. Carved out space to be alone2. Went for nature walks completely unplugged to be with my own thoughts3. Called a friend to hash it out and ask for insight and perspective4. Did a hip-opening yoga flow (linked HERE). Once I felt the emotions coming up, I let myself cry and release whatever needed to move through me5. Journaled (journal prompts are in the episode)6. Drank tea in bed and sat with the feelings in order to process and transmute them instead of storing them for laterIf the podcast provided value for you, please like it, share it, and hit subscribe! All of those things support the podcast. I love doing these for free, and I truly feel that as an equal energy exchange, if this episode was helpful for you, a way you can give back is by sharing it with your audience or with someone you feel it would benefit.__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠Empowered Feminine Course⁠

U.S. Central Command says Iran is losing air capability day by day, after releasing footage on Wednesday showing strikes on three Iranian aircraft. CENTCOM says U.S. forces aren't just defending against Iranian threats, but methodically dismantling them. President Trump adding that the U.S. is striking the Iranian regime ‘harder than virtually any country' has been hit in history, and it's not done yet.Tensions in the Strait of Hormuz are in the spotlight. The Trump administration is tapping into the Strategic Petroleum Reserve to ease rising gas prices amid the war with Iran. The Department of Energy announced 172 million barrels of oil will be released beginning next week. Energy Secretary Chris Wright says it will take approximately 120 days to deliver based on planned discharge rates.The Trump administration has launched new trade investigations under the ‘Trade Act.' Trade Representative Jamieson Greer said the probes will examine excess industrial capacity in 16 major trading partners. The investigations will determine whether foreign policies and practices are unfairly displacing U.S. manufacturing and restricting commerce. A second investigation will focus on imports produced with forced labor, targeting roughly 60 countries.

In this episode of the Money Lighthouse Podcast for Spiritual Entrepreneurs, Michel explores a gentle yet powerful truth: the way we spend money—both consciously and unconsciously—reveals our deeper values, priorities, and unmet needs. Rather than framing money habits as “good” or “bad,” this episode invites listeners to view their spending patterns as meaningful information and compassionate guidance.Designed especially for spiritual entrepreneurs, healers, and heart-led business owners, this conversation reframes money as a mirror rather than a moral judge. Michel offers thoughtful reflections on how spending often reflects values such as safety, comfort, belonging, freedom, and growth—and how tension arises not from these values themselves, but from them being unconscious or in competition with one another.With warmth and wisdom, this episode encourages listeners to release shame, cultivate awareness, and begin aligning their money choices with greater intention and self-compassion. By approaching finances with curiosity instead of criticism, listeners are reminded that clarity creates choice—and that even small shifts in awareness can lead to profound healing in one's relationship with money.Topics Covered in This EpisodeHow spending habits reflect unconscious values and prioritiesThe difference between conscious and unconscious spendingCommon emotional and energetic drivers behind money choicesWhy no value revealed through spending is “wrong”Releasing shame and self-judgment around money patternsUsing awareness to create alignment and empowered choiceViewing money as guidance rather than a moral measureIf this episode resonated with you, Michel invites you to take a few quiet moments to reflect, journal, or gently observe your next spending choice with compassion and curiosity. Awareness is the first step toward alignment, and every insight—no matter how small—can open the door to greater ease and clarity.Be sure to subscribe to the Money Lighthouse Podcast for Spiritual Entrepreneurs for more soulful conversations on money, spirituality, technology, and building a business that feels aligned, supportive, and sustainable. And if this episode spoke to your heart, consider sharing it with a fellow entrepreneur who may need this reminder today.Contact:michel@moneylighthouse.com

1. Korea-Ghana summit2. War ending soon3. Releasing oil4. Korea-US talks5. AI for all

Taylor shares a powerful conversation with Science Teacher turned Master Energy Healer Amy Stark. They discuss her journey from Scientist to Energy Healer, the importance of releasing trapped emotions in the body, the lab tests she underwent to prove her abilities, EFT tapping + energy healing, the energetics of autoimmune issues and SO much more on this week's episode of Magic Hour!   Things mentioned in this episode The Biology of Belief https://a.co/d/0bFF56hE   Connect With Amy @starktransformation on all social media Website: https://www.starktransformation.com/ Youtube: @starktransformation Book: Bridging The Divide https://a.co/d/09ZeN4Ix Podcast: The Start Transformation Show https://podcasts.apple.com/us/podcast/the-stark-transformation-show/id1502603298   ********************************************************** Taylor's newest offering is a three-part Healing the Spirit Wound Workshop - In the first offering of this kind, Taylor deconstructs our fear of spirit, teaches powerful tools to relate to fear more effectively, and helps you unlock your own spiritual and mediumistic gifts.   The dates are March 3, 4, and 11 at 5:30pm PST + replays are available Code 333 gives you $33 off at https://angelsandamethyst.com/product/healing-the-spirit-wound/   Connect with Taylor Paige Instagram @angels_and_amethyst  Website https://www.angelsandamethyst.com Follow @MagicHourPod on instagram and YouTube for more Magic Hour content.   If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/   Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/   Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at https://www.angelsandamethyst.com  to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com ****** Editing by Ashley Riley  Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.   #magichour #witchypodcast #intuition #spirituality #angelicmessages #higherself #intuitiveguidance #spiritguides #astrologer #astrologytips #birthchart #zodiac #energyhealing #EFTtapping

SLEEP TIME HYPNOTIC JOURNEY FOR CALM, SAFETY, CLEAR INTUITIONThis episode is designed to be used for 30 nights in a row.If you've been feeling mentally loud, tense, or stuck in cycles of overthinking, this guided hypnosis helps retrain your nervous system while you sleep.Listen at bedtime and simply allow the words and imagery to settle into your subconscious as you drift off. Over the course of 30 nights, listeners begin to notice a calmer baseline, fewer mental spirals, less reactivity, and clearer access to their intuition.This is not about forcing change. It's about conditioning your nervous system toward safety and ease layer by layer.Press play tonight and begin.//  TIME STAMPS  • 0:00 - 0:40 :: How to use this journey• 0:40 - End :: Hypnosis JourneyWHAT THIS HYPNOTIC JOURNEY INCLUDESThis guided sleep hypnosis gently leads you through a sequence designed to regulate your nervous system and establish a calmer internal baseline.During this journey you will experience:• Progressive physical relaxation through breath and body awareness• Visualization of protective light and grounding energy• Activation of your internal sense of safety and inner protection• Reconnection to a memory of warmth, safety, and being held• Subconscious reinforcement of calm, grounded decision-making• Releasing overthinking, scanning, and mental urgency• Deep sleep suggestions that continue working overnightHYPNOTIC SUGGESTIONS IN THIS JOURNEYThroughout the session, your subconscious mind receives suggestions that reinforce a calm internal state:• Your body knows how to feel safe• You can return to calm with a single breath• Old survival responses can release now• Softness in the body creates strength and clarity• Your nervous system can reset layer by layer• Deep sleep restores your body and mind• Calm nervous systems make intuition clearer• Each night strengthens your sense of internal safetyGO DEEPER - patreonhttps://www.patreon.com/cw/JinaSeerIf you want to explore this work more deeply, this month on Patreon I'm sharing:• A personal Higher Self session about intuition• Commentary on how intuition actually works• Additional practices for calming internal noisehttps://www.patreon.com/cw/JinaSeer** Also on Patreon: Download the Higher Self Access Kit (premium 40-min Higher Self journey + Body Signal Map + quick connection tools). HOW TO USE THIS HYPNOTIC JOURNEYFor best results:• Listen at bedtime for 30 nights in a row• Allow yourself to drift to sleep during the session• No journaling or analysis required• Let repetition train your nervous system naturallyBENEFITS LISTENERS REPORT• falling asleep faster• waking up calmer• reduced overthinking• improved emotional regulation• clearer intuitive signalsBEST WAY TO USE THIS JOURNEYListen at bedtime and allow yourself to drift into sleep while the hypnotic suggestions continue working in the background.Over time, repetition conditions the nervous system toward safety and ease.Seer Sessions with Jina Seer // Weekly hypnotic journeys to help you quiet mental noise, rebuild self-trust, and make decisions aligned with your inner knowing.KEY WORDS TO DESCRIBE THIS OFFERINGsleep hypnosisnervous system resetguided sleep meditationhypnosis for anxious feelings and thoughtssubconscious reprogrammingcalm your nervous systemsleep meditation hypnosis for sleepintuition meditationnervous system regulation

What if your greatest financial breakdown could become the very foundation of your biggest breakthrough? In this powerful and deeply inspiring conversation, I sit down with CPA and wealth educator Nancy Benet, who shares her incredible journey from divorce, job loss, four kids, and $650,000 in unsecured debt… to building multiple successful businesses and manifesting financial freedom. This episode is a masterclass in resilience, ownership, and aligned action. Nancy breaks down how manifestation isn't about wishful thinking — it's about clear intention, mindset, and consistent baby steps that compound over time. If you've ever felt stuck, overwhelmed, or like your current circumstances define your future, this episode will remind you that you always have the power to pivot. ✨ Inside This Episode, We Talk About: How Nancy manifested her way out of $650,000 in debt The mindset shift from victim thinking to personal ownership Why clear intention is the foundation of manifestation The role of baby steps in building massive financial change How taking action invites opportunities to show up Releasing attachment to outcomes (and why it's the hardest step) Using gratitude as a daily manifestation practice Raising kids with an empowered wealth and manifestation mindset How environment, state of mind, and belief shape your financial reality

What happens when life breaks open in ways you never expected?In this episode of Rewiring Health™, Dr. Kelly Kessler sits down with coach, speaker, and bestselling author Marie Crews to explore how writing can become a powerful pathway for healing grief, transforming limiting beliefs, and reclaiming your life after profound loss.After losing her son suddenly—less than two years after her mother's passing—Marie found herself standing at the intersection of heartbreak and purpose. Through decades of personal growth and her coaching work with women, she developed The Nautilus Way: Write Your Way Free, a process designed to help people process emotional pain, rewire internal narratives, and reconnect with clarity and self-trust.Together, Kelly and Marie explore:• Why writing is one of the most powerful tools for emotional healing• How grief reshapes identity—and how we rebuild after loss• The nervous system's role in processing trauma and emotional pain• Releasing limiting beliefs through reflective writing• How women can reclaim their voice, clarity, and inner strengthThis conversation is both deeply moving and profoundly empowering, offering insight for anyone navigating grief, transformation, or the process of rewriting their life story.If you've ever felt called to make meaning from pain, this episode will meet you there.Subscribe to Rewiring Health™ for conversations on nervous system healing, self-trust, emotional resilience, and living in alignment with your truth.Connect with Marie: https://www.facebook.com/marieeurecrewshttps://www.tiktok.com/@empowermentandgriefguidehttps://www.instagram.com/mariecrewsempowersEven When... She Rose https://a.co/d/b40JwxzConnect with Kelly:If you know something needs to change, but find yourself still overriding your needs, explaining when you don't have to, or keeping the peace at your own expense, this is for youI created a free guide called The Self-Abandonment Audit to help you identify where you're losing yourself in the name of connection, and why insight alone hasn't been enough to change it.Download it for free here:

Are you holding back from integrating a modality, lineage, or practice into your business because you're not sure if you're “allowed” to?In this bold and thought-provoking episode, I unpack cultural appropriation, third-party permission, and the deeper subconscious programming that keeps spiritual entrepreneurs from fully embodying their work.We explore:✨ Who actually grants permission in your life and business ✨ Cultural appropriation vs. cultural evolution ✨ The difference between honoring lineage and operating from fear ✨ Why culture is a living, breathing entity — not a static box ✨ How to create your own moral code for integrating modalities ✨ Releasing subconscious blocks around claiming your expertiseIf you're a spiritual business owner, healer, or creative who feels called toward a lineage, plant medicine, somatic practice, or sacred modality, but you hesitate because of fear, cancel culture, or not feeling “qualified enough”... this episode is for you.This conversation bridges manifestation, embodiment, subconscious rewiring, and identity expansion. Because scaling your soul-led business requires the courage to claim who you are becoming.The real question isn't “Am I allowed?” It's “Who told me I wasn't?”Want to go deeper? Apply for The School of Expansion - www.gabriellemartorana.com/TSOE Send me a DM & let me know you tuned into the episode, I would love to hear from you - www.instagram.com/expandwithgabrielle

In this episode, Rebecca Adehill breaks down the real cost of average - and why staying stuck is more expensive than betting on yourself.Rebecca shares her own turning point and the framework she used to close the gap between where she was and the life she knew she was capable of building.In this episode:- Why mediocrity is the most expensive decision you'll ever make- How to make excellence a daily practice- Releasing the identities, habits, and relationships capping your growth- The three pillars of high performance: clarity, belief, and execution- Overcoming the two fears that keep most people stuckIf you're a founder, entrepreneur, or business owner working on scaling your mindset alongside your business or like me you're scared of being average - this episode is for you.The world is waiting for you to rise. It is time to act accordingly.Follow Rebecca on Instagram https://www.instagram.com/rebecca_adehill/

Welcome back to the "Waiting for Weight Loss" Lenten series on the Compared to Who? Podcast! In this heartfelt episode, host Heather Creekmore dives deep into the challenge so many face: How can we desire body change or weight loss while still honoring, loving, and accepting the bodies we have—right now? Episode Highlights: Heather Creekmore unpacks why self-hatred is NOT a biblical motivator for change, and what healthier (and more effective) alternatives look like. You’ll hear practical, grace-filled advice on: Buying clothes that fit and flatter your body today, not waiting for a “goal weight.” Stopping the cycle of body checking, mirror scanning, and anxious self-critique. Shifting your mindset from shame-driven to gratitude-driven, even if you’re still on the journey to acceptance. Releasing comparison and learning to thank your body for all it’s helped you accomplish, instead of shaming it for what it’s not. Embracing the foundation of being loved and accepted by Jesus as you are, regardless of your current size or shape. Key Takeaways: It's absolutely possible to want change for your body without making shame your motivation. Acceptance now actually sets you up for healthier choices later—no more waiting for the "perfect" time or body. True transformation starts with knowing you are already fully loved in Christ. Join the Community:Don’t try to tackle these tough topics alone! Join our free Waiting for Weight Loss community at waitingforweightloss.com and connect with other like-minded Christian women, get your questions answered, and receive coaching and encouragement on your journey. Let’s heal together—and walk through Lenten transformation with acceptance, dignity, and hope. Subscribe and share if you found this episode helpful, and don’t miss out on future encouragement from Compared to Who? Want to go deeper? Join the conversation in the Waiting for Weight Loss community today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Marc Ross joins the show to react to the Dolphins officially cutting Tua Tagovailoa and shares his thoughts on whether Tua will get another chance as a starting quarterback in the NFL. He breaks down the current QB market, including Kyler Murray, Kirk Cousins, and Geno Smith, calling Murray the most intriguing option available. Ross also weighs in on the possibility of the Dolphins signing Malik Willis and gives his take on the Ravens' blockbuster trade, where they gave up two first-round picks for Maxx Crosby

France hosts a G7 finance meeting as the war in the Middle East fuels fears for the global economy. Plus: can rappers make good world leaders?See omnystudio.com/listener for privacy information.

The Mark Moses Show is joined by Broadcaster Mike Tuck of the Dan Patrick School of Sportscasting to get his thoughts on the Miami Dolphins releasing Tua today and signing Green Bay Packers QB to a two year deal.    Mark broadcasts from The Law Offices of Anidjar & Levine Studios. #dolphins #nfl #football #tua #MalikWillis  

What if ghosts aren't what we think they are?Psychic medium Laura Warren has spent years communicating with spirits, helping earthbound energies move on, and uncovering the hidden emotional stories that keep some souls tied to our world. From haunted houses to deeply personal readings, she explains that many spirits aren't “trapped” — they simply don't realize they've moved beyond physical life.In this conversation, Laura shares the strange and powerful experiences that shaped her abilities, the truth about ghosts and haunted locations, and why some souls remain connected to certain places for decades or even centuries. As humanity moves through a time of massive transformation, she also offers a message from the spirit world about hope, awareness, and why the chaos we're witnessing may actually be part of a larger awakening.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

3.6.26, Kevin Sheehan discusses if the Commanders could have actually traded Tyler Biadasz before releasing him and who his top options are to upgrade the Commanders running back room.

Matt Spiegel and Laurence Holmes reacted to the Bears opening up more salary cap space by releasing veteran linebacker Tremaine Edmunds.

Mike Mulligan and David Haugh were joined Dan Wiederer of The Athletic to discuss the latest Bears storylines, including their trade of receiver DJ Moore to the Bills and their release of linebacker Tremaine Edmunds.

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm sharing a guided visualization recorded live at our annual Lotus Rising Live event, where I walk you through a powerful practice of surrender, self-worth, and releasing the patterns that keep you stuck. So often we move through life repeating the same emotional loops without realizing the deeper belief driving them. In this meditation, I invite you to slow down, breathe, and gently uncover the belief connected to a pattern in your life that may be rooted in feeling unworthy.Together, we enter a calming visualization where you create a safe inner space, clarify a true desire that belongs fully to you, and symbolically plant that intention so it can grow. From there, I guide you through releasing the belief or pattern blocking that desire so you can return feeling lighter, more aligned, and more connected to your worth. If this meditation resonates with you, I'd also love to invite our Lotus Rising community to join me in Sedona on September 12th for Lotus Rising Live. You can learn more at danettecoaching.com.IN THIS EPISODE:(0:00) Welcome + Lotus Rising Live invite(1:12) Why surrender is essential for healing(3:47) Naming your true desire(4:43) Identifying the belief loop(5:37) Patterns in love, health, and self-worth(7:04) Preparing for the guided visualization(7:37) Breath and body relaxation(11:13) Entering your safe inner space(13:37) Writing and planting your desire(16:10) Releasing the belief blocking you(17:07) Returning and integrating the meditation

Step into a deeply nourishing conversation about feminine awakening, soul truth, deeper embodiment, and self-first devotion with Ann Marie Ziegler, co-founder of Aryaa Organic, on this episode of Intimate Conversations: Dark Night to Divine Light. Ann Marie shares her journey from being the "good woman" who did everything right on the outside, while feeling disconnected and suffocated within, to bravely listening to her body's wisdom when it began speaking through illness, inflammation, and exhaustion. What followed was a profound dark night of the soul that initiated her spiritual awakening, reclamation of her voice, and devotion to living in alignment with truth. She opens up about the courage it took to speak honestly to her family, end a decades-long marriage with love, and model self-honoring for her children. We explore how opening her fifth chakra and releasing shame, guilt, and people-pleasing allowed her to step fully into her power, creativity, and feminine expression. Together, we dive into how ancient wisdom, Ayurveda, and ancestral foods became medicine not only for her body, but for her nervous system, clarity, and intuition. Ann Marie shares how the Aryaa detox supports emotional, mental, and physical release, and why healing happens when we stop controlling the process and allow the body to lead. We also talk about: -Disconnection from the body as a root cause of illness -The difference between Self-first and the selfish/selfless cycle  -Speaking truth with love and without apology -Releasing shame, guilt, and perfectionism -Healing through ancestral foods and ancient wisdom -Emotional and mental detox as pathways to clarity and peace -Conscious partnership, service, and giving back as a business devotion I love this woman. I love growing and evolving with her, the CEO Kamal Hans and their company Aryaa Organic. This episode is a powerful reminder that healing begins when we listen to the body, honor the soul's timing, and choose Soul alignment over approval. It's about letting go of the mind asking WHY? and instead listening to the quieter inner heart-nudges. It is an invitation to reclaim your voice, your intuition, and your right to live your best life guided from within.   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Ann Marie:   Ann Marie Ziegler, co-founder of Aryaa, is guided by a deep commitment to self-realization and holistic healing. Her journey began with a desire to reconnect with ancestral wisdom and ancient traditions, leading her to explore integrative wellness practices from around the world. As Aryaa's Head and Architect of Wellness Products, Ann Marie blends her expertise in nutrition, design, and spirituality to create offerings that support healing, inspire transformation, and reconnect people to forgotten cultures, and to their own inner wisdom. Website: https://aryaaorganic.com Facebook URL https://www.facebook.com/profile.php?id=100086688168369 Instagram URL https://www.instagram.com/aryaaorganic/ YouTube URL https://www.youtube.com/@AryaaOrganic I've done three 2 week Aryaa Detoxes and keep feeling lighter, clearer and my best self. When you join the Aryaa 14-Day Detox Experience, you will be gifted with their curated Aryaa Sensory Ritual Kit — featuring our rose-infused Aryaa Paan, a rejuvenating face mask, and sacred incense — designed to transform your reset into a full-body, full-sensory experience. This is an AMAZING gift for those of us committed to healthy thriving intimacy with Self, Body, Soul & Beloved.  Use the code ALLANA at checkout to receive the Sensory Ritual Kit as part of your experience. Explore Aryaa Organic, their detox programs, and ancestral offerings at https://aryaaorganic.com/pages/allana Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Manage your empathy, and anxiety due to the war in Iran and escalating global events, Enter the enlightened realms and find the River of Peace in this guided distance Reiki journey. This session helps you release the heavy weight of world events and anchor a frequency of stability and compassion within your home and for the entire planet. KEY INSIGHTS The Bridge of Light: Walk across a bridge of rainbow colors into the enlightened realms of the Third Heaven, where you are surrounded by love and the divine animal kingdom. Releasing the Worry: Imagine setting down the heavy weight of worry, anger, and headline fatigue like a backpack, allowing the River of Peace to neutralize and transmute these energies. Reiki in Motion: Infuse the light of peace into the water you drink, the food you eat, and even your phone and computer to ensure your presence is steady and kind in your community. World Peace Grids: Visualize and activate peace grids across sacred mountains, oceans, and cities to amplify stability and kindness across regions of conflict. Duality and Precepts: Use the Reiki Ideals to remind yourself who you are in the midst of the duality of this world, allowing the river to carry your worry and anger just for today. PEOPLE ALSO ASK (FAQ) How do I release headline fatigue with Reiki? You can visualize placing the heavy energy of the news into the "River of Peace," where Reiki carries it away and restores your balance. What is the Third Heaven in a Reiki journey? It is an enlightened realm where only love exists, accessible by crossing a bridge of light and colors while being guided by enlightened beings. Can I send Reiki to world conflict zones? Yes, you can visualize Peace Grids over the Middle East and Gulf, sending the power of Reiki to decision-makers and communities to empower peace. **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.Reiki

After years of build up... We finally sit down in person with our good friend & Touché Amoré vocalist JEREMY BOLM in-person at The Pit Recording Studio. We talk all about Jeremy's upbringing in Burbank, CA, and how he went from Nirvana and Michael Jackson to Sepultura and Earth Crisis... From facing adversity growing up due to his unique speaking voice & his early bands, to finding the courage to sing for Touché Amoré, breaking down their entire discography, including their now 10 year old landmark "Stage Four", grieving to the masses via the albums lyrics, working with Ross Robinson, and much more. This is one of our most requested and anticipated guests of all time, by you and by us, and it lead to a conversation where I learned a lot about someone I've known for over 20 years. Whether you like Touché, HardLore, or anything in between, there's something for everyone in this episode. See you at the Stage Four anniversary gig. ________________ Cool links:  • Try AG1 at DrinkAG1.com/HARDLORE to receive a free welcome kit, flavor sampler kit and a year's supply of Vitamin D/K drops. • Don't miss what might be the craziest rock/metal/hardcore festival in American history at Louder Than Life Festival 2026, featuring our very own Twitching Tongues ________________ 00:00:00 - Start 00:00:52 - Jeremy Bolm 00:02:43 - Growing Up in Burbank, CA, From Michael Jackson to Nirvana to Korn to Earth Crisis 00:23:31 - Finding Community In Hardcore, Hellfest, Collecting Records 00:29:40 - Jeremy's Long, Straightened Hair 00:32:27 - JEREMY'S SECRET VOICE 00:42:33 - Stricken & Thriller: Jeremy is The Godfather of The Worst S*** Ever 00:51:23 - Touché Amoré 00:56:22 - Pardon This Interruption... 00:59:39 - "TA" DEMO... Nick Steinhardt's Art, No Sleep Records 01:04:28 - TO THE BEAT OF A DEAD HORSE... Breaking Up, Elliot Joins, 6131/Geoff Rickly 01:12:28 - T-Shirt Prices Rant, "I'll Go To Morrissey...", Documenting Every Touche Show 01:19:32 - Re-Recording TTBOADH 01:21:10 - PARTING THE SEA BETWEEN BRIGHTNESS AND ME... Touche Grows, Singing to Deathwish, Touring Nonstop 01:28:47 - IS SURVIVED BY... Re-Recording ALL Vocals, Touring Europe, "Overplaying" 01:37:47 - STAGE FOUR... Grieving to the Masses, Celebrating 10 Years at the Hollywood Palladium 01:49:08 - The Last Message from Jeremy's Mom 01:52:10 - First Ever Podcast, And a Few of Jeremy's First Evers 02:01:53 - LAMENT... Ross Robinson, Musical Relief, Releasing a Record in 2020 02:22:25 - SPIRAL IN A STRAIGHT LINE... Lou Barlow, What Jeremy is Yet To Achieve 02:30:00 - Food, Ghosts, The Usual... 02:35:21 - Jeremy's Top 4 Hardcore Records HardLore: A Knotfest Series, Fueled by Monster EnergyEdited by Steven Grise • Title sequence by Nicholas MarzlufJoin the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes.Join the HARDLORE DISCORD for community discussions and to participate in our future Q&A episodes.FOLLOW HARDLORE: INSTAGRAM, TWITTER, SPOTIFY, APPLEFOLLOW COLIN: INSTAGRAMFOLLOW BO: INSTAGRAM, TWITTER For sponsorship opportunities, email us! hardlore@knotfest.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Prayer for Releasing the Grudge for her Daily Spiritual Espresso published on March 5, 2026 which you can access here: https://powerofloveministry.net/the-former-grudge-holder/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Patriots insider Tom E. Curran joins WEEI Afternoons with Andy Hart, Nick “Fitzy” Stevens, and Ted Johnson to discuss why the Patriots are releasing Stefon Diggs, the Bills trading for DJ Moore, and the Patriots' plan in free agency. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This Dhamma talk was offered on February 28, 2026 at Abhayagiri Buddhist Monastery.

Sometimes the most powerful shifts happen when you slow down, breathe, and allow yourself to release what you've been carrying.In this special episode, recorded during one of our live full moon webinars, Nimesh Radia guides you through a deeply healing meditation designed to help you release old layers, reconnect with your higher self, and step into a renewed version of you.This meditation invites you to ground into the energy of Gaia and Source, clear emotional heaviness, cut energetic cords that no longer serve you, and reconnect with the deeper wisdom of your soul.Following the meditation, Stacey Brown opens the Akashic Records and Nimesh and Stacey channel a powerful message for the collective. Together, the messages speak to the profound shifts happening on the planet right now and remind you of the importance of staying grounded, focusing on what you can influence, and allowing your light to guide others.This episode is an opportunity to pause, reconnect with yourself, and remember that even during times of change, you have the power to release, reset, and begin again.Key Themes✨ Guided meditation for healing and energetic release✨ Connecting with Gaia, Source, and your higher self✨ Releasing old soul contracts and outdated patterns✨ Embracing new beginnings and a new timeline✨ Staying grounded during collective energetic shifts✨ The importance of community and spiritual supportTakeaways✨ You are safe to release what is complete✨ Your higher self is always available to guide you✨ Letting go creates space for new aligned connections✨ Your light is needed during times of planetary transition✨ Self-care and grounding are essential during energetic shiftsSound Bites✨ Trust this transition✨ Be the calm in the storm✨ Be your own superheroAlso available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.Spiritual Journey MembershipJoin a conscious community focused on spiritual growth, connection, and energetic alignment.Inside the membership you'll receive monthly live calls, bi-weekly energy updates, exclusive meditations, and a supportive space to deepen your spiritual journey.https://nimesh-radia.com/spiritual-membership/Connect with Nimesh

Mike Johnson, Ali Mac, and Beau Morgan continue to react to the breaking news that the Atlanta Falcons are reportedly planning to release wide receiver Darnell Mooney, explain why they think this move isn't surprising, talk about how they think Mooney played with no confidence last season, and also talk about how the Falcons don't have a true tight end on the roster.

Alejandro Peña Esclusa and Ernesto Araújo report that Secretary of State Rubio discusses a transition for the cash-strapped Cuban regime, while Venezuela's Rodriguez brothers continue to stall on releasing political prisoners. 15.1843 RUSSIA DIPLOMATS IN PERSIA

(0:00) Felger, Mazz, and Mark Dondero open the third hour with more thoughts on the breaking news of the Patriots releasing Stefon Diggs. (7:04) The callers give their thoughts on the Stefon Diggs news. (20:47) More thoughts from the callers on the Patriots and the news that they are set to release Stefon Diggs. (28:46) The callers continue to weigh in on all that has been discussed on the show today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that consuming alcohol, even casually, is classified in the same cancer risk category as tobacco and asbestos? Today's conversation is all about the alcohol-cancer connection, the sober curious movement, and how we can make informed choices about our health.On Salad With a Side of Fries, Jenn Trepeck welcomes Cecily Mak, a former Silicon Valley attorney, breast cancer survivor, and author of Undimmed, for a conversation that is equal parts eye-opening science and deeply personal storytelling. Cecily shares how losing her mother to esophageal cancer and later facing her own breast cancer diagnosis led her to uncover this critical, under-discussed connection between alcohol and cancer risk, and what all of us can do with that information today.What You Will Learn in This Episode:✅ The five distinct biological mechanisms that directly link alcohol and cancer.✅ How the alcohol industry has followed a playbook similar to Big Tobacco, suppressing updates to alcohol labeling laws and lobbying against stronger public health disclosures for decades.✅ What the sober curious movement looks like beyond the AA model and how alcohol moderation rather than full abstinence can still make a meaningful, measurable difference in your long-term health.✅ How Cecily Mak's Eight Awarenesses framework helps individuals break free from unwanted habits by building agency, self-compassion, and intentional choice rather than relying on willpower or labels.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 The truth about alcohol and cancer risk, why metabolizing alcohol releases a DNA-damaging carcinogen04:34 Cecily's mother's cancer diagnosis and how years of alcohol dependency shaped her path forward06:31 A 30-day experiment of an alcohol-free lifestyle reveals transformative benefits on sleep and relationships08:29 Cecily's breast cancer diagnosis and the discovery linking her drinking history to breast cancer risk factors12:40 Removing the dimmers and dependence on alcohol, and Cecily shares her journey of writing Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits17:55 Alcohol classified as a group one carcinogen and how it ranks alongside tobacco, asbestos, and UV radiation20:14 A discussion on the fight to update the outdated alcohol labeling laws25:54 The five biological pathways: acetaldehyde, elevated estrogen, oxidative stress, impaired DNA repair, and increased permeability32:55 Choosing clarity and alcohol-free living as the foundation for personal agency40:26 Releasing judgment and cultivating self-compassion as tools for sustainable habit change45:39 Cecily's one most important takeaway: learning to listen to ourselves as the most powerful tool in breaking unwanted habitsKEY TAKEAWAYS:

In this episode of Joy Lab, we'll explore the Sixth Gate of Grief: the grief we carry for harm done to ourselves and others. We'll draw on the expanded framework of Francis Weller's gates of grief to unpack why this gate is one of the most challenging and most liberating to work with. It's important to note that this isn't about guilt-tripping or self-flagellation. It's about honest reckoning, releasing unconscious burdens, and reclaiming inner freedom. Because grief (not shame) is what actually moves us toward healing, repair, and becoming people who cause less harm.   This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript available here   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Key moments: [00:00:00] — Sixth Gate: Grief for Harm Done, popularized by Sophy Banks and Azul Thomé alongside Weller's original framework. [00:01:00] — What this gate includes: harmful thought patterns like corrosive self-talk, choices that felt necessary but caused harm, inaction when we could have intervened, and participation in collective harms like racism, classism, ableism, and environmental destruction. [00:02:00] — A critical disclaimer: this gate asks us to see these harms — not soak in them. Grief is meant to flow through us, not become a stagnant pool. Henry emphasizes the difference between grieving well and getting stuck. [00:03:30] — Three reasons this gate is especially challenging: (1) the scope of harm we participate in is nearly infinite; (2) the thin line between acknowledging harm and collapsing into shame and guilt; (3) the defensiveness this topic can trigger — and how to touch that lightly and let it go. [00:05:00] — This is about inner freedom, not atonement. Genuine inner freedom requires an honest look at how we affect those around us. [00:05:30] — Aimee and Henry on the word releasing vs. "getting over it." You can leap over a thing and still be carrying it. Releasing requires first being able to see what's there. [00:06:00] — Quote from Sabaa Tahir: two kinds of guilt — the kind that drowns you until you're useless, and the kind that fires your soul to purpose. Working with grief can move us from one to the other. [00:06:30] — Introduction of moral injury: the psychological wound that comes from betraying our own values, or witnessing others do it. Research shows moral injury is more strongly associated with PTSD symptoms than direct exposure to danger. [00:07:30] — Moral injury shows up everywhere — not just in war. Healthcare rationing, kids being detained, someone cutting you off in traffic. Untended grief in this gate can mean we snap at small things because they echo larger unprocessed wounds. [00:09:00] — Henry: grief helps us heal these deep, often invisible wounds. [00:10:00] — How harm to others haunts us for years, even decades. As social creatures, we're wired to repair harm and strengthen bonds. When we don't act, buried harm turns into guilt and shame — and shame isolates. Grief, by contrast, calls us into community and toward repair. [00:11:00] — Autoimmune disease analogy: shame is the emotional equivalent of an immune system attacking itself. A healthy response addresses the problem; an overreaction causes more damage than the original harm. [00:13:00] — Turning to harms we cause ourselves: negative self-talk, lifestyle choices, addictions. No matter the cause, we deserve healing from it. The challenge: in this case, we are both perpetrator and victim. [00:14:00] — Grief opens us up rather than closing us down. It can hold both the hurt experienced and the compassion for causing that pain. [00:14:30] — Connection to post-traumatic growth: not about psychological comfort, but awakening. Grief is the ride between pain and gain — and there's no bypassing it. [00:15:00] — Henry on the role of equanimity (this month's Element of Joy): balance is what allows us to hold two seemingly opposing truths at once. You fully acknowledge the harm and hold yourself with compassion. Neither minimizing nor drowning. [00:16:30] — Quote from Sister Helen Prejean (Dead Man Walking): "People are more than the worst thing they've done." The goal isn't no harm — it's less harm. And believing that you are more than your worst moment fosters humility, compassion, and healing that ripples outward to others. [00:17:30] — Preview of the next episode: the Seventh Gate — Trauma, and how grief and trauma intersect in the work of healing. [00:17:45] — Closing wisdom from Maya Angelou: "Do the best you can until you know better. Then when you know better, do better."   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Breaking the Cycle: Ancestral Grief, Epigenetics, and the Power to Change Your Legacy [part 6, ep 253] Wild Edge of Sorrow by Francis Weller Sabaa Tahir's website Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Why Isn't Everyone Becoming the One? with Sheleana Aiyana If you keep attracting the same relationship in a different body… this conversation changes everything. In this episode of Why Isn't Everyone Doing This?, Emily sits down with Sheleana Aiyana, founder of Rising Woman and bestselling author of Becoming the One, to explore the deeper truth behind conscious partnership. This is not a conversation about “manifesting your person.” It's about becoming the version of you who no longer abandons herself. Sheleana shares her journey from foster care, addiction, and abusive relationships to becoming a guide for millions of women healing attachment wounds and building conscious love. Together, they unpack: Why healing the mother wound and father wound transforms your relationships The difference between manifestation and nervous system safety What shadow work actually means (and why it isn't self-blame) How to stop outsourcing your wholeness Why sometimes things have to fall apart before real love can arrive If you've ever wondered: “Why do I keep repeating the same patterns?” “Am I doing manifestation wrong?” “Why isn't the relationship here yet?” This episode offers a grounded, compassionate reframe. You cannot manifest sustainable love from a stressed nervous system. Meditation helps you unmanifest stress. Shadow work helps you metabolize your past. Conscious creation becomes possible from coherence. About Sheleana Aiyana Sheleana Aiyana is the founder of Rising Woman and bestselling author of Becoming the One. Her work integrates somatics, attachment healing, and conscious relationship education to help women break trauma cycles and build secure love. Follow: Instagram: @risingwoman  |  @sheleanaaiyana Key Moments 00:00 – The crisis that sparked Sheleana's awakening 07:00 – Foster care, trauma, and early spiritual experiences 15:30 – The mother wound, codependency, and betrayal 16:40 – When manifestation backfires without inner healing 30:00 – What shadow work actually means (and how to do it safely) 36:40 – Owning your “imperfect” parts reduces their charge 39:50 – Releasing the mother archetype and reclaiming compassion 45:00 – Sovereignty vs. isolation in healing 50:00 – Reclaiming agency and ending guru pedestalization 56:00 – Final reflections on becoming “the one” If this conversation resonates, here's your next step: Start with the foundation. Ziva Meditation trains your nervous system to access deep rest, which allows you to respond from clarity instead of trauma patterns. Links: Free 3-day meditation training: zivameditation.com/preview Explore Ziva Magic: zivameditation.com/magic Because love doesn't start with someone else. It starts with you. Subscribe, leave a review, and share this episode with someone who's ready to break the cycle.

If you've been feeling like the old version of you doesn't fit anymore (but the new version hasn't fully landed yet) this episode is for you.Ash records a powerful riff on identity reconstruction: the messy, stretchy middle that happens when you've outgrown the version of you that worked… the one you secretly miss… the one you keep trying to force yourself back into.This is a conversation about evolution, self-rejection, the nervous system's need for certainty, and why confidence isn't something you “find”...  it's something you rebuild through action, curiosity, and willingness to be the scientist of your own life again.TOPICS WE EXPLORE:• What it feels like when you've outgrown an old identity (and why it feels like loss)• The trap of romanticizing the “productive version” of you• Why trying to go backward creates self-rejection (even if it's subconscious)• Identity shifts after children, big life transitions, and major seasons of growth• The “2-year-old vs 1-year-old” metaphor that will change how you see evolution• What happens when you stop having someone else's blueprint to follow• The discomfort of not knowing who you're becoming (and why it's normal)• Why confidence only comes through action... not overthinking• Inactivity as a sneaky form of self-protection (and what it costs)• Beginner mindset, experimentation, and becoming the scientist of your life• The myth that you need the map to move forward• Releasing control as part of becoming who you actually are nowPOINT OF THE EPISODE:You can't be who you used to be…because you aren't her anymore. And the more you try to force yourself back into a previous identity, the more you reject the version of you that's emerging. Identity reconstruction isn't about “fixing” yourself. It's about accepting who you are now, letting evolution be messy, and rebuilding confidence through curiosity, action, and play.MENTIONED:• Ash on the Hot Talks podcast with Danielle Laura: a conversation on over-functioning as a trauma response, control as a nervous syAre you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

Your psyche becomes fragmented because of suppressed emotions and unintegrated past experiences. These suppressed energies block the natural upward flow of Shakti, which leads to psychological suffering and confusion. Trying to fix internal issues by changing the outside world only results in temporary relief and greater entanglement. True spiritual growth comes from releasing the suppressed parts of yourself, practicing non-resistance, and refusing to store more disturbances. By doing this, you become whole, integrated, and attuned to the divine energy within, realizing you were always a great being all along. © Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Midlife has a way of revealing what no longer fits.In this personal episode of The Transformation Show, Janell shares what she has been shedding at 44 and what is emerging in its place. This is not a conversation about productivity or reinvention. It is about identity, nervous system healing, and the courage to release patterns that once felt necessary.Janell opens up about self-criticism, perfectionism, shame, and the belief that everything meaningful had to be hard. She reflects on how overachievement can quietly grow from fear, how self-abandonment disguises itself as discipline, and how learning to receive support can feel unfamiliar at first.This episode explores what it means to evolve instead of striving. To move from pressure to compassion. To ask a different question: What if it gets to be easy?Transformation, as Janell shares, is not about becoming someone new. It is about shedding what was rooted in fear so something more grounded and authentic can emerge.In this episode, Janell explores:• The nervous system roots of perfectionism and self-criticism• How shame fuels overperformance• Releasing the belief that you have to do everything alone• The role of community in emotional healing• Why ease can feel uncomfortable but deeply regulating• The shift from “I'm behind” to “I'm evolving”If you are in a season of transition, questioning old identities or feeling the tension between who you were and who you are becoming, this conversation will feel familiar.You are not behind. You are evolving.

In this episode, Lisa opens with the reminder that real, sustainable change begins not in urgency, panic, or the frantic rush to “fix” your body, but in the quiet, embodied willingness to be exactly where you are. She invites listeners to step out of the urgency of weight‑loss pressure and into the felt safety that makes transformation possible—safety in your breath, in your body, and in the present moment. Lisa unpacks why panic tightens the system, why urgency blocks clarity, and why the path forward only reveals itself when you stop fighting the moment you're in. Drawing on lived experience, nervous‑system science, and a three‑level coaching framework, she guides listeners toward releasing the fear‑driven chase for change so one can finally see the exit, the path, and the next right step from a grounded, regulated place. Topics Include:Releasing PanicEmotional SafetyFramework for SuccessCommunity[1:55] Lisa shifts the conversation from theoretical groundwork to the "core conversation" of intentional weight loss, specifically focusing on the physiological components of radical acceptance and non-attachment. Lisa emphasizes moving beyond intellectual understanding. The goal is to "embody it until you habituate to it." Lisa explains that safety and acceptance must be felt physiologically to be effective.[3:50] Lisa uses the Harry Potter scene involving Devil's Snare to illustrate the body's response to discomfort.Panic: Struggling and fighting (like Ron) causes the plant to constrict tighter, meeting fear with fear causes physiological contraction and worsens symptoms.Relaxation: Relaxing and "trying on the energy of relaxation" (like Hermione and Harry) causes the plant to release, helping the body to feel safe.[8:35] Lisa applies this to her experience with IBS and chronic pain. Realizing that panic was fueling her physical contraction, she utilized the mantra: "You are uncomfortable, you are not unsafe." The urgency to lose weight is compared to being trapped in a burning room. Panicking and screaming "I have to get out" only adds fuel to the fire and blocks the exit. [25:52] Lisa outlines the three levels required for success:Emotional Sobriety: Learning to feel feelings without using food as a drug.Mind-Body Connection: Connecting with food and the body intuitively.Intentional Weight Loss: This step should only be pursued after the groundwork of levels 1 and 2 is complete. Attempting Level 3 prematurely leads to the cycle of failure.[37:25] For those who react to their reflection as if they are a "predator," Lisa recommends her Mirror Work Challenge to build the capacity to bear witness to one's own body. Lisa addresses facing fears (like wearing a swimsuit in public), one should not throw themselves into the deep end and dissociate. Instead, she urges taking fetus steps to stay in a learning zone rather than a danger zone. She encourages to imagine how one would move, breathe, and exist if they already felt safe, and to start embodying those physical behaviors now. [1:06:06] Lisa argues that individual work is not enough because humans have an "animal brain in a social context."- Quoting "grief cannot be metabolized in isolation," she emphasizes that healing requires safe relationships and the brain needs to learn there are people who can see, love, and accept you without judgment.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Are you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring reset designed to physically guide your body back to safety. If you are struggling with stress relief, fatigue, or a buzzing nervous system, this session offers you the "permission to let it all go".Through a combination of deep vagus nerve breathing, golden light visualization, and powerful daily affirmations, you will learn how to release "winter weight" and return to your natural state of peace. Perfect for listeners seeking mindfulness, mental health support, and practical anxiety relief in 2026.Time Chapters00:00 – Welcome to the Spring Reset: Finding stillness within.01:08 – Grounding: Letting the floor take your weight.01:21 – The Vagus Nerve Reset: Deep inhales and audible sighs.02:02 – Golden Light Visualization: Relaxing the jaw and shoulders.04:38 – The Mind's Eye: Visualizing your inner spring garden.05:36 – Affirmations for Inner Peace.08:01 – 3 Daily Tips to Protect Your Peace.09:18 – Gentle Awakening & Closing Thoughts.Guided AffirmationsRepeat these silently or out loud to shift your mindset:"I am safe enough to let my guard down.""I release the need to control things that are not mine to carry.""My worth is not defined by my productivity, but by my presence.""I am returning to my natural state of peace."3 Daily Tips to Protect Your PeaceImplement these "superpowers" throughout your day to manage stress:The 30-Second Shake: Stand up and literally shake your limbs to discharge stuck stress from your muscles.The "Let Them" Rule: If others are acting out, simply say "let them" to save your energy for your own inner garden.Nature's Microdose: Spend two minutes looking at something green or the sky to lower cortisol instantly.Support the Show Enjoyed this session? Please Subscribe and leave a Review on Apple Podcasts—it helps others find their calm. For deeper dives, join our Supporters Club via the link below.

This episode is a conversation with my dear friend Catherine Zack, which we initially recorded for her podcast "The 40 Portal". Catherine is the owner of Village Yoga in Kinderhook, NY, an executive coach, speaker, writer and collector of women's wisdom. This past summer, on her own 40th birthday - only 2 days apart to my own - she invited a group of close female friends to participate in what she calls The 40 Portal, a book in which everyone of 40 and under was invited to write a question, and everyone of over 40 was invited to share their wisdom. This book turned into the podcast The 40 Portal, on which Catherine invites 40 women to have conversations around their path towards 40, and beyond.In this conversation, Catherine and I discuss midlife and what it brings up for us to move into our 40s. I talk about what this portal means to me, and how I'm experiencing this non-linear space of self discovery. We discuss the liberation that can be found in midlife and a sense of shedding the pressure of the societal gaze. We share about embracing a sense of invisibility, the reclaiming of personal magic, erotic awakenings, re-villaging and being seen by the people we actually want to be seen by.Resources + LinksCath's ‘The 40s Portal Project'Cath's podcast ‘The 40 Portal'We mention these books: Terry Tempest Williams, “When Women Were Birds” and Miranda July, “All Fours”Sign up for my newsletter, How We Come BackMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[00:00] Introducing Catherine & her project ‘The 40 Portal' [08:25] The start of our friendship and the origin of the 40 Portal project [12:16] The personal definition and visual of portal and midlife [16:10] Exploration of identity through name, life phases and self definition [21:41] The myths and blessings of midlife [29:34] Seeking examples of women in their femininity and agency as a mother and as a daughter [34:47] Feeling seen, safe and at home in spaces with other women [38:23] Erotic awakening in midlife [46:29] Releasing patterns and self discovery in your 40s and beyond [50:00] Disappearing from the aggressive societal gaze and feeling seen in the community we knit [54:54] Life as a portfolio with many projects of many seasons and receiving your life's assignment

We sit down with Elizabeth Smart for a deeply honest conversation about life after unimaginable trauma. She opens up about navigating detours she never chose, rebuilding her identity after captivity, and learning to release the shame that can cling to our darkest moments. Together, we talk about resilience, healing, motherhood, and how survival is not the end of the story — it's the beginning of reclaiming your power.LadyGang is brought to you by OneSkin! Slow the signs of aging! Try OneSkin with 15% off using code LADY at oneskin.co/ladySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that brought her to her knees—mysterious illness, anxiety, insomnia, psychiatric medication, and the terrifying fear that she was losing her mind.  What she ultimately uncovered at the root of it all changed everything. Ahead, Kelsey speaks candidly about mold illness symptoms, the stigma around psychiatric medication, and navigating holistic healing alongside pharmaceuticals.  Her darkest season ultimately became a profound spiritual awakening + radical return to faith. Together, Krista + Kelsey explore community as medicine, mother wounds, chronic illness, burnout, and the deeper spiritual reckoning beneath anxiety + autoimmune symptoms.  We also talk about: Neuroinflammation, vertigo, insomnia, and panic attacks explained The difference between holistic healing + when medication becomes necessary Releasing shame around psychiatric medication + mental health support Mother wounds, generational trauma, and healing complicated parent relationships Why community is the most underrated healing modality “God walks,” prayer practices, and rebuilding a relationship with faith Spiritual awakening vs. spiritual entertainment Letting go of supplement overload + wellness industry extremes Learning to surrender control + trust divine timing Resources: Instagram: ⁠@kelseyjpatel⁠ and ⁠@miraclemanor⁠  Website: ⁠www.kelseyjpatel.com⁠ App: ⁠The Pure Joy App⁠ available on iPhone and Android - see Kelsey's website for more details and a free week membership Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: ⁠https://bit.ly/Almost30Book⁠.  Sponsors: Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to ⁠https://www.fatty15.com/ALMOST30⁠ and use code ALMOST30 at checkout.  Ka'Chava | Go to ⁠https://www.kachava.com⁠ and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at ⁠https://www.Ritual.com/ALMOST30⁠.  Hero Bread | Hero Bread is offering 10% off your order. Go to ⁠https://hero.co⁠ and use code ALMOST30 at checkout. Gaia | On ⁠https://www.gaia.com⁠, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential. Revolve | Shop at ⁠https://www.REVOLVE.com/ALMOST30⁠ and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at ⁠https://www.betterhelp.com/almost30⁠ and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to ⁠https://www.Chime.com/ALMOST30⁠. Paleovalley | Head to ⁠https://www.paleovalley.com/almost30⁠ for 15% off your order! Our Place | Visit ⁠https://www.fromourplace.com/ALMOST30⁠ and use code ALMOST30 for 10% off sitewide.  To advertise on this podcast please email: ⁠partnerships@almost30.com⁠. Learn More: ⁠https://almost30.com/about⁠ ⁠https://almost30.com/morningmicrodose⁠ ⁠https://almost30.com/book⁠ Join our community: ⁠https://facebook.com/Almost30podcast/groups⁠ ⁠https://instagram.com/almost30podcast⁠ ⁠https://tiktok.com/@almost30podcast⁠ ⁠https://youtube.com/Almost30Podcast⁠ Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

More Epstein files are out, imposter Ghilane, human consumption mentality, and mall culture has been ruined by monsters. Tickets for The Big Baby Tour https://www.whitneycummings.com SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors! REVOLVE Shop at https://www.REVOLVE.com/WHITNEY and use code WHITNEY for 15% off your first order. #REVOLVEpartner SQUARE Right now, you can get up to $200 off Square hardware at https://www.square.com/go/WHITNEY JONES ROAD head to https://www.Jonesroadbeauty.com  and use code  WHITNEY at checkout AREY Use code: WHITNEY at https://www.arey.com SUPERPOWER Head to https://www.Superpower.com  and use code WHITNEY at checkout for $20 off your membership