Podcasts about releasing

(00:00)  Dolphins WR Tyreek Hill speaks with media after Wednesday OTA session(04:30) WR Tyreek Hill on being a Dolphins captain again: “I don't feel like I deserve it”(20:24)  Cam Ward, Will Levis, Brandon Allen, Tim Boyle competing for Titans starting QB role(23:36)  Will Levis: "I think anyone who's ever been in my situation can agree that it sucks.”(31:39) John Harbaugh on releasing Justin Tucker: “It's multi-layered [and] it's complicated. But in the end, it all comes back to what you have to do to get ready for your team to play the first game.”(42:06) Jets wrap 2nd week of OTAs this week(45:40) Justin Fields: “I think the sky's the limit for this team, for this offense, but we do have a long way to go.” 

Original Air Date: September 16, 2021 In this podcast, Eckhart talks with a live audience about clearing away the obstacles to presence. Eckhart says the entire universe is awakening and is in the early stages of something vast. We are a part of that. To be spiritually awake, means releasing barriers created by the mind. Eckhart says while the ability to think is a great evolutionary achievement, people have become so enmeshed in thought, they've lost touch with their deeper essence and their spiritual legacy.

Episode 91: The Potty Training Journey: Readiness, Regression & Releasing the Pressure with Jess from Nurtured First In this episode, Rachael welcomes back psychotherapist Jess Vanderwier from Nurtured First to talk all things potty training, because no one told us how complex (and emotional) it can really be! From readiness signs to regressions and nighttime dryness, Jess brings her compassionate, shame-free approach to one of the most talked-about parenting transitions. Together, they dive into all of your most-asked questions about potty “training” including how to tune into your child's cues and what to do when things don't go as planned. Whether you're just starting out, hitting a rough patch, or questioning everything you thought you knew, this episode is for you. Inside this episode: Why there's no “right” age to start potty training How to spot signs of readiness (hint: curiosity matters more than compliance) The danger of pressure and how it can lead to power struggles What to do when accidents (or regressions) happen The emotional side of potty training and how to stay curious, not reactive Differences between daytime and nighttime dryness Why three-day methods don't work for every child How shame-free potty learning fosters independence and confidence Ways to create positive associations and model behavior Why taking a break might be the best thing you can do Plus so much more!  Mentioned in this episode: Follow Jess on Instagram: @nurturedfirst Jess's parenting podcast Robot Unicorn If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

AG *freestyle* channels our higher self for a message we all NEED to hear around releasing the outcome…Our Akashic angels step in and share the WHY behind this sentiment. Tune and take notes! Thanks for coming to class! ✨ Topics we cover: Connecting with your higher self opens pathways to intuition. Your life experiences provide invaluable wisdom. Everyone has a unique message to share with the world. Releasing the need for perfection allows for authentic expression. Finding your tribe is essential for personal growth. Life's challenges are opportunities for growth and resilience. Self-compassion is crucial in the journey of self-discovery. Your truth is valid, regardless of others' opinions. You cannot mess up your journey; it's uniquely yours. Embrace the journey and keep swimming through life's ups and downs.   LINKS MENTIONED IN THIS EPISODE:  AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE   AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

2025 has been a year of growth, learning, and bold decisions. In this episode, I break down the top five moves I've made so far this year in my business, how they impacted me, and what you can learn from them to inspire your next level.  Spoiler: They're more internal than you might expect. What You'll Learn: Why a beauty upgrade changed how I show up How curiosity and creativity opened new doors The power of connection and letting go of control Why personal growth is often the path to business growth Key Takeaways: Confidence starts with small, seemingly superficial shifts Curiosity leads to serendipitous growth Creativity isn't just a luxury—it's necessary Connection fuels everything Releasing control can be the most strategic move you make Mentioned in the Episode: Strengths Coaching with Arica Ohloff Your Brain on Art (book) The Restoration Project Celebration Days Creator's Club IRDC Experience

On today's episode, Editor in Chief Sarah Wheeler talks with Lead Analyst Logan Mohtashami about mortgage rates, home sales and the biggest risk of releasing the GSEs from conservatorship. Related to this episode: Bessent weighs mortgage rate risk in potential release of GSEs from conservatorship | HousingWire FHFA Director Pulte calls on Powell to lower interest rates | HousingWire ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HousingWire | YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More info about HousingWire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy the episode! The HousingWire Daily podcast brings the full picture of the most compelling stories in the housing market reported across HousingWire. Each morning, listen to editor in chief Sarah Wheeler talk to leading industry voices and get a deeper look behind the scenes of the top mortgage and real estate stories. Hosted and produced by the HousingWire Content Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's an uncomfortable or even painful experience many people are having right now. Losing a friendship over differing political views or fundamental values. It hurts…but what if it's also a window into something deeper? In today's cultural climate, the divide between people often goes far beyond a simple disagreement or differing opinions. It can reveal a far deeper truth: when values clash, friendships can break. But what does that rupture reveal about how we relate, how we build trust, and how we stay open in moments that hurt? Most of us are taught to manage difficult emotions by defending ourselves or retreating from discomfort. But those very emotions, the anger, sadness, and disappointment, can be an invitation to connect more honestly. Do we avoid the messy middle and settle for predictability? Or do we choose curiosity, get in the pool, and learn to swim, again and again? In this episode, we talk about the micro-moves that make or break our relationships. We explore how trust is built not through agreement, but through presence, tossing the metaphorical ball, and choosing openness in the face of rejection.   Things You'll Learn In This Episode  -The art of the toss There are two options in relationships: meet each other with presence, or let the ball drop. Why is the metaphor of tossing and catching the heartbeat of every real relationship? -Reconnecting and recommitting  Why are people so quick to discard people when there's a disagreement instead of working through it? -Curiosity over control What happens when we stop predicting and start wondering? How do we replace defensiveness with genuine curiosity? -The end of performative friendship How do you know when someone's no longer “in the pool” with you? And what does it mean to choose integrity over rescuing a relationship that won't meet you halfway?     About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After, and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

Tired of pretending to be someone you're not just to keep the peace? In this solo episode, Coach Lee Hopkins breaks down the emotional cost of shrinking, masking, and people-pleasing especially for neurodivergent adults and those healing from rejection sensitivity. You'll learn how to recognize when it's time to let go of draining relationships, how to unmask without guilt, and how to connect in ways that actually feel real.Are your boundaries protecting you or just hiding you?➜ Take the Boundaries & Masking Quiz at www.patternsofpossibility.com to discover your personal style and learn how to unmask with confidence.

What if the symptoms you're struggling with aren't just physical… but emotional energies trapped in your body?   In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to explore the invisible root causes behind so many chronic symptoms, and how to release them for good.   We dive into the science, stories, and subconscious mechanisms behind trapped emotions, how they impact your physical health, and what to do about it.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

•Darrin Patterson knows it is nothing short of God's favor miraculously healed from cancer, what many consider fate and simply good fortune. As a recording artist andmusical genius, his production and song-writing gifts have opened doors for him to share the stage with gospel greats such as Karen Clark-Sheard, Fred Hammond and Tasha Page-Lockhart, to name a few. His unique sound and flavor, coupled with the anointing of God, can be compared with the likes of Tye Tribbett and Israel Houghton, reaching audiences to the core of their being long after he's taken his seat. What started out as small performances at churches and weddings soon spiraled into something much bigger than Darrin intended.•After ministering in a musical, he formed Darrin Paterson & Friends, which would later become Darrin Patterson & Promise. The group's exclusive sound and unapologetic anointing was sure to move the hearts of men and women worldwide, prompting them to seek true transformation through life in Jesus Christ. Realizing that nothing occurs by happenstance or luck, Patterson is strategically committed to reaching the nations through the ministry of music and song, bringing greater glory to God.•Since the disbandment of Darrin Patterson & Promise, he's devoted his time and efforts to his debut album, “The Road”. His lead single, “Love You Forever” hasaudiences of all ages and backgrounds raving in worship, leaving a mark that can't be erased. Fortunate to travel the nation with artists of all calibers, Patterson is well on his way to destiny fulfillment and prophecy manifestation.His mission and his mandate are clear to all who surround him: to have his unwavering passion for music and songwriting to remain full of life, love and hope—ministering to souls across borders and cultural barriers.•The Single “Love You Forever” is available on all digital outlets.•Please send Let's Talk: Gospel Music Gold an email sharing your thoughts about this show segment also if you have anysuggestions of future guests you would like to hear on the show. Send the email to ⁠⁠letstalk2gmg@gmail.com⁠⁠ •You may Subscribe to the podcast and be alerted when the newest episode is published. Subscribe on Spotify and we will know you are a regular listener. All 4+ Seasons of guests are still live; check out some other Podcast Episodes over200 episodes are available.•LET'S TALK: GOSPEL MUSIC GOLD RADIO SHOW AIRS EVERY SATURDAY 9:00 AM CST / 10:00 AM EST ON WMRM-DB INTERNET RADIO STATION  AND WJRG RADIO INTERNET RADIO STATION 12:00 PM EST / 11:00 AM CST•There is a Let's Talk: Gospel Music Gold Facebook page( @LetsTalk2GMG ) where all episodes are posted as well.   •Please "like" and follow the page for all updates and postings•The Podcast and Radio shows are heard anywhere in the World on the Internet! •BOOK RELEASES•“Legacy of James C. Chambers And his Contributions to Gospel Music History”•JULY 2025 RELEASING •"Molding a Black Princess"•Pre-Order Informationhttps://www.unsungvoicesbooks.com/asmithgibbs

Unhook from external validation and come home to yourself.Let this meditation support you in dropping the weight of needing to be understood, liked, or accepted. With each breath, you return to your own knowing—that your approval is enough.See omnystudio.com/listener for privacy information.

In this powerful episode of Unleashing Intuition Secrets, Michael Jaco is joined by renowned researcher Ole Dammegard to uncover the deeper layers behind one of the most pivotal events in American history—the assassination of President John F. Kennedy. Drawing from decades of investigation and the archives of LightOnConspiracies.com, Ole sheds light on the newly released JFK files and what they may still be concealing. Together, Michael and Ole explore the shadowy involvement of figures like James Files and other alleged operatives, as well as the potential influence of artificial intelligence in shaping narratives and distorting truth. They raise compelling questions about the integrity of the recent CIA document disclosures and the broader implications of controlled information in a world influenced by hidden power structures. This episode challenges the mainstream account and emphasizes the urgent need for transparency and full disclosure to bring genuine justice and understanding to the forefront. Tune in for a thought-provoking conversation that aims to illuminate the forces still shaping our collective reality.   Michael Jaco brings over two decades of expertise as a Remote Viewer, Remote Influencer, and master training specialist who has trained thousands to reach their highest potential in every area of life. His mission: to help you awaken, unlock your inner power, and succeed at the deepest levels of human achievement.

In this episode, Entrepreneur Coach Matt Gerlach, talks about his motivation behind helping start-ups scale up, sharing some tips! Motivational quotes from this episode:"Hire slow, fire fast.""Write down 50 reasons why you're worth it.""Get out there and have conversations.""Your business needs to make sense to you.""Your start up needs a path to monetization sooner than later."BIO"Matt is uniquely positioned as a trusted guru for entrepreneurs, with a proven track record of helping dozens of startups scale to 7, 8, and 9 figures over the past 15 years. His expertise is complemented by a deep understanding of the struggles many entrepreneurs face. After launching his first business, Matt encountered debilitating anxiety, depression, and suicidal thoughts. By investing over $200k and 10,000 hours in personal healing and growth, he emerged as a beacon of transformation. Confronting and healing his past gave Matt the confidence and strength to scale his own business, earning himself an impressive $1M/year.Today, Matt coaches entrepreneurs and executives who are grappling with self-doubt and anxiety, guiding them to lead their businesses—and lives—to maximum profit, freedom, and impact.He's also the founder of The Friday Brunch Club, where twice a month, he invites exceptional business leaders to his home community for collaboration and growth over a home-cooked brunch."#alittlelessfearpodcast #startups #entrepreneur #entrepreneurcoach #limitingbeliefs #limitedbeliefs #youareworthit #youareworthy #youareenough #business #scaleup #scaleupbusiness #podcast #lgbtqLinkedIn | https://www.linkedin.com/in/matt-gerlach/Facebook | https://www.facebook.com/mattggerlachInstagram | https://www.instagram.com/iammattgerlach / @iammattgerlachYouTube | https://www.youtube.com/@mattgerlachTikTok | https://www.tiktok.com/@iammattgerlach / @iammattgerlachPintrest | https://www.pinterest.com/iammattgerlach/This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

Paul Hall, Common Guy's Film Reviews joins to give his take on Mission Impossible: The Final Reckoning and more. Paul Hall Previews Upcoming Movies Releasing.

YOU'RE NOT THEIR SAVIOR- What if your client's lack of progress doesn't mean you're doing something wrong? In this episode, we're untangling the false belief that a client's outcome is your responsibility. If you've ever felt pressure to “fix” someone or guilt when results don't show up, this is your permission slip to breathe. You are not the hero of their story—you're the guide. And that role is more than enough. If you've felt the weight of your client's progress on your own shoulders, today's episode is a reminder you need. You'll hear truth, encouragement, and a gentle but clear boundary about what's yours to carry: and what's not. KEY TAKEAWAYS: You are not responsible for your client's outcomes—you are responsible for your coaching process and presence. Progress doesn't always look like action. Holding space and planting seeds is powerful, even if fruit comes later. Releasing false responsibility helps you coach from peace, not pressure. LISTENER CHALLENGE: Take five minutes to reflect on one client success story and write it down. Let it ground you in what's true about your coaching and your impact. Then release anything you've been carrying that was never yours to hold.   Read this in the Life Coach Blog If you need help with this, book a session with me here: https://www.sterlingandstonementoring.com/businesscoaching   Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

Empty nesters, it's time to stop clinging to the roles that no longer serve you—and start rewriting your story with confidence and clarity. In this powerful episode, PK gets real about the guilt so many women feel when it's time to let go of who they've always been: the over-giver, the self-sacrificer, the invisible one.PK shares heartfelt stories, personal insights, and actionable strategies to help you:

In this solo episode of the Spiritual Journey Podcast, Nimesh Radia invites listeners into a deeply personal reflection on what it means to emerge from a spiritual cocoon. Speaking from his own experience and intuitive guidance, Nimesh explores the transformation that happens in the quiet, unseen phases of our journey—and how those moments prepare us to rise, shine, and step into our authentic light.He shares why trusting your intuition, honoring your self-care, and embracing community are essential during times of spiritual transition. Whether you're in the void, on the brink of a breakthrough, or already emerging into your next chapter, this episode will remind you: you are enough, and your light is needed.

Send us a textIf you have any interest in learning how we can help you win the tax game, go to prosperalcpa.com/apply. Also check out our free tax planning checklist and mini course at taxplanningchecklist.com.Money mindset directly impacts our business decisions and financial success, often in ways we don't consciously recognize. Mindset coach Renata explores how our past experiences create the lens through which we filter all money matters and business choices.• Our past experiences create the lens through which we filter everything, including our relationship with money• Victimhood mentality prevents us from seeing opportunities and taking responsibility for our situations• Fear-based decision making often leads to poor business choices and financial results• Pricing struggles usually stem from deeper issues of self-worth and value perception• Releasing control allows business owners to focus on systems improvement rather than firefighting• Risk tolerance in financial decisions reflects our belief about whether we'll ultimately be okay• Financial anxiety often comes from projecting worst-case scenarios rather than present reality• Building confidence comes from shedding limiting beliefs rather than trying to "become" confident• Leading by example creates a multiplying effect that attracts like-minded people and opportunitiesTo learn more about Renata, go to https://renatamazu.com/

*Joy is Your Compass: Channeling Your Higher Self with Professor AG* In this soul-expanding episode of AG University, Professor AG channels the wisdom of our higher selves and reminds us that joy is not a luxury—it's guidance. Through intuitive downloads and energetic insights, Anna Grace dives deep into the sacred power of play, the art of releasing outdated patterns, and how to calibrate to higher frequencies through joy, creativity, and connection. She also offers an empowering perspective on how to access the Akashic Records, reconnect with your inner magic, and use your intuition as your most trusted GPS. If you've been feeling disconnected, stuck in old loops, or just in need of a reminder that your light matters, this episode is your energetic reset. ✨ Topics we cover: Why JOY is the ultimate spiritual practice Calibrating to higher frequencies (and what that actually means) Releasing old patterns that no longer align How to connect with your higher self and the Akashic Records The importance of playfulness on your spiritual path   TIMESTAMPS  00:00 Embracing Your Inner Magic 02:53 The Power of Joy and Intuition 06:08 Releasing Old Patterns and Embracing Change 09:04 Calibrating to Joy and Higher Frequencies 11:50 Connecting with Your Higher Self 15:09 The Journey of Joy and Playfulness Keywords:    psychic abilities, joy, intuition, higher self, Akashic Records, personal growth, self-discovery, emotional healing, energy work, spiritual journey LINKS MENTIONED IN THIS EPISODE:  AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE   AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

The Psalms have this unique way of speaking directly to the soul. Whether we’re celebrating or stumbling, they give us language for every spiritual season. Psalm 139, in particular, reminds us just how intimately God knows us—especially when anxiety threatens to take over our thoughts.

Overview:Today's episode features executive coach and bestselling author Deekron Krikorian, MBA. Deekron specializes in merging high performance with holistic well-being, empowering professionals to excel mentally, physically, and emotionally. Drawing from his diverse background as a Big-4 CPA, management consultant, and tech startup founder, Deekron introduces his groundbreaking “whole person” transformation method detailed in his bestselling book, The Nine Shifts.Key Highlights: Mindset Mastery: Understand how your mind creates resistance and limiting beliefs that fuel perfectionism and procrastination. Energy Optimization: Discover practical habits around movement, nutrition, sleep, and emotional regulation to prevent burnout and sustain energy. Purpose Alignment: Reignite your motivation by connecting deeply with your unique purpose and understanding your “why.” Habit Formation: Learn empowering habits through repetition, accountability, and simple strategies that create lasting change.Main Takeaways: Techniques to get into action effortlessly without relying solely on willpower Strategies that maintain both high performance and overall well-being Empowerment tools that serve as a stress shield, preventing burnout The powerful 60-second morning ritual to maintain motivation and consistency for lifeSales Strategy to Get a HECK YES: Empathetic listening Releasing attachment to outcomes Building trust through authenticity, commitment, and fun Removing limiting beliefs Simplifying the process to startDeekron's Woo Factor:Unlike typical executive, mindset, or health coaches, Deekron uniquely blends these disciplines into a comprehensive approach focused on true, lasting behavior change—helping individuals thrive in every facet of work and life.Special Gift for Listeners:Enjoy exclusive access to the first three chapters of Deekron's book, The Nine Shifts, empowering you with transformative insights right away.

Send us a textIn this candid solo episode, Andrea Atherton unpacks the powerful and often misunderstood gift of boundaries. She invites listeners into a compassionate exploration of how people-pleasing behaviors are formed—often as childhood survival strategies—and how they silently erode our self-worth and relationships in adulthood. If you've ever found yourself saying "yes" when you meant "no," struggling with guilt after setting a boundary, or wondering why you attract emotionally unavailable or even toxic partners, this episode will feel like a homecoming.Through the courageous story of a client named Jill, Andrea weaves together lived experience, trauma-informed insight, and the transformational path of learning to feel your feelings, trust your body, and honor your truth. She explores the hidden motivations behind people-pleasing and gently challenges the belief that saying no is selfish. Instead, she reframes boundaries as an essential form of self-care—one that allows for deeper connection, emotional safety, and inner peace.Listeners will leave this episode with a renewed understanding of pausing, checking in with their bodies, and setting small but powerful boundaries that lead to lasting change. With practical tools, heartfelt storytelling, and Andrea's signature warmth and wisdom, this episode offers both permission and a path forward for anyone ready to stop abandoning themselves and start coming home.4o30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Send us a textWelcome to this week's energy update! This week's themes:-Releasing the need for protection -Letting go of Resentment & Anger-Empowered Action-Important conversations -Claiming your authentic self -Breaking Free Enjoy! Support the showSubscribe to gain Eclusive Podcast Episodes!https://www.buzzsprout.com/1233209/subscribeSubscribe for Monthly Healing Sessions:(readings, reiki, and channeling by audio recording) $35/CND/Monthhttps://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-5TT90551B8702813PNAGPFWA Distance Reiki Subscription: $25/CND/Month https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-5TT90551B8702813PNAGPFWA Monthly Card Readings: $30/CND/Month (Voice note/email) https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-36B97425XA7679412NAGPJGI Subscribe to My YoutTube Channel@RebeccaMeislContact Rebecca Rebeccameisl.comRebecca.meisl@hotmail.comInstagram & Tik Tok - @rebeccameisl

Our Guest Is Charmaine Mchugo.She Joins Us From Wales…Where She's Currently Co-Owner Of Michelin Green Starred  Restaurant Chapters…We Talk About:✅ Learning About Releasing Control Through Gardening✅ The Art Of Truly Listening To People And Being Open To Feedback✅ Exploring Endings As Openings On Our Journeyhttps://chaptershayonwye.co.uk/https://www.instagram.com/haveyoueatenyetpodcast/?hl=enhttps://www.tiktok.com/@haveyoueatenyetpodcasthttps://www.youtube.com/channel/UCsxzx6an6DeVHLcIfN05MUg

How Do I Let Go When I Still Love Them? The Grief of Releasing Someone You Never Stopped Caring About  

Releasing this episode early because why the hell not. Enjoy your day.Support the show

Flute 360 | Episode 329: “Your Studio Is a Lab – Teaching with Curiosity & Care with Alexandra Petropoulos” Have you ever wished your flute studio felt more joyful, creative, and… human? In today's episode, Dr. Heidi Kay Begay sits down with Alexandra Petropoulos—aka The Flute Nerd—to unpack how your studio can become a supportive, experimental, and healthy space for your students and for you as the teacher. Alex opens up about her 8-year break from playing, what brought her back to the flute, and how curiosity, compassion, and a laboratory mindset transformed her teaching. If you've ever battled perfectionism, burnout, or imposter syndrome in your playing or teaching, this conversation is a must-listen. You'll walk away with tangible ideas for reframing mistakes, building trust with your students, and empowering them to explore artistry on their terms. Click play to explore: Why your studio should feel like a laboratory, not a pressure cooker How Alex rebuilt her relationship with music after academic burnout Tools for cultivating curiosity, permission, and self-compassion in your students Releasing rigid pedagogy and embracing experimentation in your lessons Whether you're a teacher, student, or somewhere in between, this episode will help you reset and reimagine what a healthy music studio can truly look like. UPCOMING EVENTS! Join us LIVE on Saturday, May 31st, 2025 @ 12 PM CT for the next Flute 360 Accelerator session featuring Alexandra Petropoulos! She'll be guiding us through how to combat perfectionism in our playing and teaching. You'll leave with mindset tools, clarity, and community support.

Prayer for Releasing Regret for her Daily Spiritual Espresso published on May 20, 2025 which you can access here: https://powerofloveministry.net/2025/05/making-amends-2/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we follow up with last weeks episode with another Salles film. Releasing nearly three decades earlier, this film's documentary feel shows promise from the director. It is also the first Brazilian film to receive a best actor/actress Oscar nomination. Central Station (1998), directed by Walter Salles.

Pastor Mark Evans www.NorthwestOrlando.com

In this powerful episode, David Maxwell of Thriving Man tackles a struggle many of us face: releasing the need for approval and letting go of what others think.Introduction: The Trap of Seeking ApprovalDavid opens with a relatable illustration: trying to impress a professional drummer while playing in a band, highlighting how easy it is to get caught in the trap of focusing on what others think. This desire for external validation can prevent us from truly living as the men we were designed to be. This episode, part of the Insecurity Series, is all about helping you live a thriving life.The Historical Struggle with External OpinionThe struggle with what others think is not new. From fashion choices to relationship decisions (like picking a partner for appearance rather than connection), we often let external perceptions dictate our lives. David clarifies that it's not about never caring what people think, but about releasing the need for approval. When you live for others' approval, you lose control of your own life.Two Keys to Releasing the Need for Approval1. Build a Healthy DetachmentHealthy detachment is not coldness or indifference. Instead, it's a mature and balanced way of relating to the world. It allows you to:Focus on your individual well-being while engaging in respectful interactions.Navigate complex relationships without losing yourself.Practice compassion without enmeshment and engagement without undue emotional burden.Live authentically, without playing a part or acting out a character.Cultivate empathy and build healthy connections, avoiding the people-pleasing trap.Healthy detachment requires truth:Be honest about your own strengths and weaknesses.Be truthful in your dealings with others, speaking honestly about your actions.Jesus is presented as an example: loving and empathetic, yet speaking uncomfortable truths and not letting others control him.2. Learn to Release ControlYou cannot control what others think of you, so stop trying. This doesn't mean you don't care, but it means their opinions can't control you. David illustrates this with examples like wearing uncomfortable fashion trends or putting on an "I don't care mask" – both are attempts to control perception. The key is to simply be you.Trying to control others' opinions often stems from our own insecurity. As you become more secure in who you are, acknowledging both your strengths and weaknesses, you'll develop a peace that permeates all areas of your life. While protecting your name and integrity is important, you ultimately cannot control what happens in other people's minds.Your Call to ActionStart by focusing on building your healthy detachment:Individual well-being: How are you growing as a man? Explore resources at Thrivingman.com.Respectful interactions: Are you cultivating strong friendships and relationships?By taking these steps to release the need for approval, you will unlock a whole new aspect of your life and truly begin to thrive.

In this episode, we conclude our conversation on life transitions with Michelle's husband, Chris Benzinger. We focus on the second and third steps in walking through transitions: releasing with trust and redeeming with hope. We talk about God wanting to redeem our past, the need to let go of the ways we've failed, and how God wants to do something new in the future. We also reflect on the importance of ceremony to conclude a season, the four responses to a loss, and why we should share our hopes for the future with God.   Heather's One Thing - Return to the Heart: The Biblical Spirituality of St. Augustine's Confessions by Dr. Shane Owens Sister Miriam's One Thing -  Mediterranean Chicken Bowls Michelle's One Thing - Belovedness: Overcoming Your Inner Critic - A Lyrical Devotional by Sarah Kroger Chris' One Thing - Running a 5k with his daughter Lilly    Journal Questions: What was good about the previous season of my life? Am I grieving or still carrying hurts?  What is God specifically asking me to release from this past season?  In this next season of my life, what is one thing God is making new? What is one hope I have for this next season of my life?   Creative Prompt: Take a bookmark and decorate it with your hopes for the next season and place it in your Bible. It will serve as a reminder in the next chapter of your life.   Discussion Questions: Reflect back upon the past few years and choose one big or small transition in your life.  What is one thing you are grateful for in the past season of your life? What is God calling you to release with trust from that past season? As you look to this current season, what action can you take to ceremonialize the end of an old season and create the foundation for a new season? Are you able to name what you desire? Why or why not? How are you responding to loss in your current season of life? What is something new God is doing in the current season of your life?   Quote to Ponder: “Remember not the events of the past, the things of long ago consider not. See I am doing something new. Now it springs forth, do you not perceive it?” (Isaiah 43:18)   Scripture for Lectio: “But now thus says the Lord, who created you, O Jacob, and formed you O Israel: Fear not, for I have redeemed you; I have called you by name; and you are mine.” (Isaiah 43:1)   Sponsor - Karol Coffee Co.: This week's sponsor is more than just a coffee company. Karol Coffee Co. was inspired by the life and work of one of the most beloved saints of the modern era: Karol Wojtyła, better known to the world as Pope St. John Paul II. His life was a testimony to courage, joy, and cultivating beauty that draws souls into union with Jesus and one other. From his days as a young priest in Nazi-occupied Poland to his years leading the global Church, St. John Paul II consistently called people to embrace truth, goodness, and beauty in every aspect of their lives. Karol Coffee Co. seeks to carry on that mission in a small but meaningful way — by bringing community, love, and joy into the heart of our everyday routines through coffee. Founded by Nate and Megan Whipple, a faithful Catholic couple rooted in mission, Karol Coffee Co. began humbly in 2022 as a simple garage-based roasting operation in Minneapolis, Minnesota. What started as a passion project quickly became something greater, thanks to the encouragement and support of fellow Catholics and coffee enthusiasts. In just a short time, their venture has grown into a thriving small business that now serves customers all over the country. In an age when many of our purchases inadvertently support massive corporations with values often at odds with our own, supporting small, Catholic-owned businesses has never been more important. Karol Coffee Co. offers an alternative: ethically-sourced, traceable coffees roasted with care and intention. Each batch is crafted not only for flavor but with the desire to honor the dignity of those who cultivate the beans and to support communities around the world. Their rotating coffee offerings include a range of carefully selected beans from notable coffee-growing regions with flavor profiles to suit a variety of preferences. Karol Coffee Co. makes it easier to keep your kitchen stocked with beans through bi-weekly or monthly subscription options. Fresh, delicious coffee delivered right to your door — no last-minute grocery runs or chain coffee stops required. But beyond the coffee itself, what makes Karol Coffee Co. truly remarkable is the heart behind it. Nate and Megan have built their business around community and mission. It's about more than just selling beans; it's about creating opportunities for people to encounter beauty, truth, and goodness in the midst of their everyday lives, and to share that with the people around them. They have a passion for creating opportunities for people of all backgrounds and walks of life to experience connection and unity through the shared love of coffee and beauty. We'd love for you to get to know them and become part of their growing community. You can visit their website at www.karolcoffeeco.com to explore their current offerings, sign up for a subscription, or learn more about the mission behind the brand. You can also follow along with them on Instagram @karolcoffeeco.  And if you're ever passing through St. Paul, Minnesota, be sure to visit their brand-new brick-and-mortar coffee shop. Their beautiful shop is a space where faith, community, and great coffee come together in a setting that feels like home. The walls are covered in paintings by local artists, as well as those of Megan herself (@meganwhippleart). You can even find a portrait of Pope Saint John Paul II painted by Megan (prints available on the Karol Coffee Co. website - https://karolcoffeeco.com/products/megan-whipple-art-karol-8x10-print). The shop offers a simple but complete food menu of organic and locally sourced food and a great variety of caffeinated and non-caffeinated drinks.  So whether you're looking to start your mornings with a little more purpose, support a Catholic business, or simply discover some truly great coffee, we wholeheartedly encourage you to check out Karol Coffee Co. Use code ABIDING for 10% your first order.   Timestamps:  00:00 - Karol Coffee Co. 01:36 - Intro 02:26 - Welcome 03:13 - Releasing with Trust 07:26 - Your Past Seasons 13:24 - Four Responses to Loss 16:55 - Our Responses to Losses in Life 25:56 - Redeem with Hope 27: 30 - Redemption in Our Lives 33:29 - One Things  

Beautifully Broken: A Women's Retreat Ladies, you can't know who you are until you know whose you are. You weren't created to be someone else. You were uniquely crafted in the image of God—wonderfully and fearfully made. As John Paul II said, “You are the sum of the Father's love.” Join us for a weekend to rest, reflect, and rediscover the sacred beauty within your brokenness. Together, we'll explore: • Embracing your God-given identity with confidence • Releasing the burden of who you think you “should” be • Finding healing through the power of forgiveness You'll be invited into the peaceful presence of Eucharistic Adoration and the healing mercy of Confession. Come as you are. Leave renewed. Be who you were created to be—the world is waiting for you to shine. August 29-31 

Whether you're a broker staging an apartment before listing it or you're a home owner, preparing your house for a potential new occupant, you definitely want to be mindful of making the space feel as welcoming and energetically balanced as possible. Utilizing Feng Shui to improve your home for resale is becoming increasingly mainstream, a go-to tool for sellers and listing agents the world over. On this episode we are offering our listeners some basic information on how to get started using Feng Shui, to prepare a home for the real estate market. Let's get your home ready for market!We cover:-What does the front door of your home say to a potential new occupant?-The importance of the first impression that your home makes on a potential buyer-Dealing with inauspicious roadways or exterior surroundings-Balancing the five elements in your home before listing it-Cutting your energetic ties with the house before you release it to a new ownerand much more!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Time stamps for the episode:[02:27] Introduction[04:26] The front door [07:00] First impressions[09:58] Inauspicious roadways or exterior surroundings [12:00] Balancing the five elements in your home ahead of listing it[15:40] Releasing the house: cutting energetic tiesThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Bruce Springsteen has a country album coming out soon...

In this solo episode of Heart Powered Conversations, Kat shares a soul-deep transmission for anyone feeling the pull to Egypt. Whether you're planning your first pilgrimage or returning for the tenth time, this episode reveals the essential mindset, spiritual preparation, and energetic awareness required to receive Egypt not as a tourist, but as a remembering soul. Kat walks us through 10 powerful truths about sacred travel to Egypt, from choosing the right guide and creating spacious itineraries, to releasing spiritual ego, judgment, and expectation. She weaves in her own initiatory experiences, what can derail a trip energetically, and how to walk the temples as a tuning fork, not a consumer. In this episode, we explore: The soul contract behind your call to Egypt How to shift from tourist to temple walker Choosing guides, itineraries, and Egyptologists wisely Why sickness and delays might be part of your initiation Releasing the savior complex and victim loops How joy, play, and presence magnetize the magic Why Dendera is a must-visit What happens when time collapses on pilgrimage Planning vs. surrender and how to co-create with the land Two upcoming 2026 Egypt journeys: a family pilgrimage in February and Sailing with the Queens women's journey in April Whether you're called to walk barefoot along the Nile or simply want to tune into the energy of ancient remembrance, this episode is both a guide and an invitation. Resources Mentioned: Temples of Light: Virtual Pilgrimage Series on YouTube Instagram: @heartpoweredliving Email: hello@heartpoweredliving.com To Journey with Kat: Two journeys are currently in the visioning stage for 2026: A multi-generational family journey in February Sailing with the Queens women's journey in April Both are being designed as sacred, intentional constellations. If Egypt is calling you, let the remembering begin. Contact Kat for more information.

We all want to grow, but growth often requires us to make tough decisions. Today, we're continuing our Good to Grow series by diving into the essential practice of pruning—letting go of what limits our potential so we can make space for growth. We're getting real about some of the reasons we hesitate to release what's familiar, the truths behind why pruning is essential for our development, and how acknowledging these truths can empower us to create new opportunities. We'll wrap it up with practical tips to help you confidently cut away what's draining you, allowing you to flourish and embrace the freedom that comes with stepping into a more vibrant, intentional life. It's time to trim away the excess and make room to grow.

In this episode, we reflect on how easy it is to carry the things that anger us within our minds and in turn, how we can learn to peacefully and mindfully, let them go.

Welcome to our Sunday Morning Service Podcast! The teaching this week was on The Inheritance "in" the Saints, Temple's of the Holy Spirit. We have been called, authorized and anointed to do the works Jesus did. Healing is central to the Gospel. We also had a time of prophetic blessing. Enjoy!

The astrology this week has a gravity to it. Saturn moves into Aries to mark a new chapter of life around our experience of time, limits, and responsibilities, as well as our experience of devotion, determination, and confidence. Saturn reminds us to focus on what's important because our time and energy are some of our most precious and limited resources. In addition, there are many aspects this week that invoke a movement toward being open to new ways of thinking. This astrology this week includes:Saturn moves into Aries on Sat 5/24: This marks the ending and beginning of a new 3 year phase. Saturn relates to your devotion, diligence, and responsibilities. With Saturn leaving Pisces and entering Aries, we have opportunities to close out one phase and begin fresh with another. This means taking the gifts and wisdom you've gained over the last 3 years, and letting go of what once served you but no longer does.Last Qtr Moon in Aquarius on Tues 5/20 at 4:59am: Releasing stuck-ness, moving thru resistance, finding your path forward.Sun in Taurus sextile Saturn in Pisces: Finding support thru effort and willful determination.Mercury conjunct Uranus in Taurus: Awakening of new ideas, concepts, or information that may feel revelatory. Synchronistic changes in your perspective. There may be new information that comes to you (especially via dreams, daydreams, or other symbolic ways) that opens new pathways. Be open to explore.Mercury in Taurus opposite Juno + square Pallas: You may feel a tension between being true to your own ideas and values vs. what you “should” do, especially in being responsible to other people and what they expect of you in a particular role. This tension may be softened by first considering what you need in order to show up for this role or in order to be present for others.Sun moves into Gemini on Tues 5/20: Happy Birthday to my Gemini people! This marks our consciousness shifting to a more fluid and multifaceted way of experiencing the world (Gemini). This also may mean an increase in things like sharing ideas with others, more movement, and openness to frequent change.Sun in Gemini sextile Neptune + trine Pluto: Unconscious material (Neptune + Pluto) may move into consciousness (the Sun). These are soft aspects so you may simply notice subtle intuitions calling for your attention. These can be ignored, but if you notice them and pay attention, you may be called toward something that speaks to you deeply.Mercury moves into Gemini on Sunday 5/25: Thought process and communications become more fluid and open. You may be more open to transitions and new ideas. Mercury in Gemini also makes a sextile to Saturn which adds a layer of keeping a practical mindset.Venus in Aries trine Mars in Leo: Passionate, creative, and loving energy. This aspect inspires a sense of craving connection, being drawn toward others, and maybe also a playful sense of competition. You may feel inspired to take action spontaneously.Ceres conjunct Neptune in Aries: Ceres is a symbol of how we deal with separations and reunions. This aspect shows a time where there's a potential for healing around our experience of a separation, grief, or loss – especially in dynamics that involve the maternal line or maternal type figures.Reflection Questions:1. What is ending and how can you honor this process?2. How are you being called to think about something differently?3. What challenges have you endured from March 2023 to now? From thosesituations, what wisdom are you carrying forward?...Wishing you a week of ease, security, and safety

In this powerful episode of Gamechangers LIVE, we sit down with Marty Baron, legendary former executive editor of The Washington Post and The Boston Globe. From greenlighting the Spotlight investigation that exposed systemic child abuse within the Catholic Church—depicted in the Oscar-winning film Spotlight—to publishing the NSA surveillance leaks from Edward Snowden, Baron shares what it truly means to speak truth to power.Topics Covered:The untold story behind the Spotlight investigationThe chilling risks and ethics of publishing Snowden's leaksNavigating the Washington Post through Trump's attacks on the free pressWhy “Democracy Dies in Darkness” isn't just a sloganThe state of press freedom and democracy todayBehind the scenes of his book Collision of PowerMarty's Book: Collision of Power: Trump, Bezos, and The Washington Post — now available on Amazon.

Episode Summary: In this episode, Connor Lin Frost dives into why he released an instrumental version of his song Valentina. If you're a self-producing songwriter, this episode is especially for you. Connor shares his initial hesitation and what ultimately convinced him to move forward, including how instrumentals can serve as a storytelling tool, a reminder to fans, a behind-the-scenes peek, and a valuable educational resource.What You'll Learn:Why instrumental versions can still tell a story—even without lyricsHow releasing alternate versions can reignite interest in your original musicThe power of sharing your creative process to build stronger connections with listenersHow instrumental tracks can serve as educational tools for producers and songwriters alikeMentioned in This Episode:

Today's Guest:Lisa Natoli joins Tam and Matt to share her inspiring story of awakening. Hear how Lisa was able to drop the story of an illness that has been plaguing her and forgive herself.Connect with Lisa:https://www.lisanatoli.com/https://www.youtube.com/@LisaNatoli1/featuredThink your Forgiveness Story Would Inspire Listeners? Submit your forgiveness story here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.miraclevoices.org/form⁠⁠⁠Love The Podcast? Then you are Going to Love The New ACIM Audio AppThe ACIM Audio is now on both Android phones and iPhones. This easy-to-use app brings the profound teachings of A Course in Miracles directly to your mobile device, making it easier to immerse yourself in the Course anytime, anywhere.Android here: ⁠⁠⁠⁠⁠⁠⁠https://play.google.com/store/apps/details?id=org.acim.audio⁠⁠⁠⁠⁠⁠⁠Iphone (iOS) here: ⁠⁠⁠⁠⁠⁠⁠https://apps.apple.com/us/app/a-course-in-miracles-audio/id6443662668⁠⁠⁠⁠⁠⁠⁠The ACIM Audio App puts the entire Course in the palm of your hand. Read-Along Mode: Experience synchronized text and audio for enhanced comprehension and focus. Smart Auto Bookmarks: Seamlessly navigate between the Text and the Workbook without ever losing your place.Curated Prayers: Access nearly 200 different prayers from the Course in the Meditate tab.Stay Connected with Us, Join The Miracle Voices Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.miraclevoices.org/email-signup/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feel Inspired to Make a Love Offering? Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.miraclevoices.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this hands-on episode of Honey Bee Obscura, Jim is back in the bee yard and walks listeners through a personal and sometimes risky process: directly releasing queens into newly installed packages. As he narrates the steps in real-time, he reflects on past successes—and hard-learned lessons—of skipping the traditional candy plug method. Jim explains his reasons for preferring direct release and shares observations about bee behavior, queen acceptance, and the potential dangers involved. He details his cautious approach, including how he assesses queen health, minimizes colony disruption, and avoids smoke to reduce stress. Listeners get a real-time feel for the subtle dynamics between bees and their newly introduced queens. From carpenter ants to cage-clinging bees, Jim encounters surprises and offers practical tips along the way—like why he uses towels to shield queens and why he marks queens with colors he can actually see. He even recounts a memorable mishap involving a lost queen during a rainy release and the unexpected recovery that followed. Whether you're considering releasing queens directly or prefer the traditional slow-release method, this episode is packed with plain talk, seasoned insight, and a deep respect for the bees. ______________________ Thanks to Betterbee for sponsoring today's episode. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com ______________________ Honey Bee Obscura is brought to you by Growing Planet Media, LLC, the home of Beekeeping Today Podcast. Music: Heart & Soul by Gyom, All We Know by Midway Music; Christmas Avenue by Immersive Music; original guitar music by Jeffrey Ott Cartoons by: John Martin (Beezwax Comics) Copyright © 2025 by Growing Planet Media, LLC

If you've ever felt “too emotional” or out of place in a noisy world, this conversation will show you why your sensitivity isn't a flaw—it's the key to your power.In today's episode, I'm joined by Karen Blaine, a published author, certified hypnotherapist, and emotional wellness advocate devoted to helping others embrace their true selves. Drawing on her expertise in conversational hypnotherapy and her deep knowledge of frameworks like Myers-Briggs and astrology, Karen supports individuals in reframing limiting beliefs and tapping into their emotional strengths. She is the founder of EternalEmpath.com, a resource hub that blends intuition, mindfulness, and spiritual insight tailored to highly sensitive people. As the author of seven books on topics ranging from self-discovery to dream analysis and emotional healing, Karen's work offers both practical tools and heartfelt encouragement. Her mission is to show that sensitivity is not a flaw—but a gateway to deeper connection, strength, and authenticity.Throughout this episode, Karen brings this mission to life with warmth and insight, sharing her own journey as a highly sensitive person and empath. She reflects on how redefining her emotional depth as a superpower transformed her relationship with herself and others. Karen introduces the practice of conversational hypnotherapy as a gentle but effective path to healing, while also offering practical tools like visualization, self-affirmations, and mindfulness. Her candid stories about navigating boundaries, reframing negative self-talk, and healing from childhood conditioning are deeply relatable and affirming. Throughout the episode, Karen invites listeners to trust their intuition, embrace their authenticity, and remember that they are never alone in their personal growth journey.Tune in to episode 209 as Karen Blaine shares how embracing sensitivity, setting boundaries, and tuning into your intuition can lead to healing and empowerment. Learn how mindfulness and self-acceptance help you reconnect with your true self and know you're not alone.In This Episode, You Will Learn:Embracing sensitivity: From struggle to superpower (2:32)Understanding the empath experience (4:31)Emotional shielding and boundaries in overwhelming spaces (5:50)Reframing overwhelm and shifting to gratitude (7:10)Releasing the need for external validation (11:04)Her books and the power of self-discovery (13:40)Healing generational wounds with compassion (20:59)Owning your superpower through mindfulness and authenticity (32:47)Demystifying conversational hypnotherapy (39:41)Intuition, earth grounding, and staying centered (46:09)Connect with Karen Blaine:WebsiteInstagramLinkedInFacebookXYouTubeTikTokLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

When your child is no longer walking beside you, how do you celebrate their life without being crushed by the ache of their absence? In this deeply heartfelt episode, Teresa walks you through three gentle truths that help you hold space for both your grief and the enduring love you carry for your child. You'll discover why honoring your child still matters, even when it hurts—and how joy and sorrow can coexist in sacred ways. Whether you're in your first year of loss or further down the road, this episode offers soft, faith-filled encouragement to help you celebrate without guilt and find meaning in remembrance. 3 Key Takeaways:

In hour two, Hibachi burritos are now on the menu at Benihana leading to several questions including whether sour cream and/or cheese will be offered as a topping. Our lead journalist - Jimmy - dials into a local Benihana for all the details. After, Will Manso joins the show to discuss what the Heat should be willing to offer for Giannis and if there's any doubt about Bam and Herro's ceiling as a duo.

Unshakeable: Redefining Success on Your Own Terms In the pursuit of success, many individuals find themselves chasing external markers—such as wealth, recognition, or status—believing that these achievements will bring them happiness and fulfillment. However, as discussed in the podcast episode, true success, or "elegant success," is fundamentally about creating a life that aligns with your personal values and brings genuine satisfaction. Host Tonya Leigh explores the concept of elegant success—success that is rooted in personal values, alignment, and ease, rather than societal pressures to do more and be more. Tonya shares her reflections on the importance of creating a fulfilling life that feels good on the inside, as well as the challenges many are facing in today's uncertain world. Drawing from her personal experiences, including navigating her own emotional landscape during difficult times, she emphasizes the significance of managing one's nervous system and internal world to cultivate resilience and peace.  Tune in for insights that challenge traditional definitions of success and encourage listeners to redefine what it means to thrive. Talking Points: 00:33 - Rethinking Success 01:15 - Uncertainty and the Nervous System 03:02 - Leading Through Uncertainty 05:44 - Elegant Success: What No One Tells You 07:08 - The Messiness of Success 10:07 - Life and Business Changes 13:10 - Trusting Your Gut 16:21 - Releasing with Grace 18:05 - Feeling Lost Before Clarity 20:15 - Shedding Old Identities 23:04 - The Emptiness of Misaligned Success 25:01 - Reconnecting with Your Essence 26:05 - Navigating Back to Your North Star Quotes: "What if the real flex is creating a life that feels as good on the inside as it looks on the outside?" "Elegant success is creating the life you desire without abandoning yourself in the process." "I've encountered so much peace by just accepting that it's going to feel elegant and then it's going to feel messy again." "You cannot evolve and expect everyone to come with you." "The doubt that you may be feeling, well, it's not failure, it's just feedback." "I started to trade my truth for someone else's checklist, and I was shaping my life around approval instead of alignment." Useful  Resources: Click HERE for the Unshakable Workshop  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel