Podcasts about releasing

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Shame is one of the biggest barriers to connection, intimacy, and emotional safety. In this episode, Niajae explores how shame distorts the way we show up in relationships, causing us to shrink, overcompensate, hide parts of ourselves, or avoid vulnerability, and how releasing shame creates more space for honesty, openness, and genuine closeness. You'll learn why facing your own shame is essential before holding space for a partner, how shame creates cycles of disconnection, and what becomes possible when shame no longer drives the dynamic. This episode covers: How shame activates the ego and blocks intimacy The ways shame causes us to hide desires, needs, and insecurities What shifts when shame dies in a relationship Why self-acceptance reduces judgment toward your partner How to create a relationship environment where shame cannot thrive This episode is for anyone who wants a deeper, more conscious relationship built on emotional safety, compassion, and true intimacy. You'll walk away with insight into how releasing shame opens the door to healthier love. Follow me on Instagram https://www.instagram.com/niajae https://www.instagram.com/healthylovehealingpodcast Download the Healthy Love Healing App in the iOS or Google Play store or visit https://healthylovehealing.com

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let's begin by finding a comfortable position, Either sitting or lying down. Close your eyes and take a deep, Slow breath in through your nose, Filling your lungs completely. Exhale gently through your mouth, Releasing any tension or worries. Allow yourself to settle into the present moment, embracing the serenity that surrounds you. PAUSE (5 SEC)... As you breathe in the nourishing air around you, Take a moment to allow your heart to open and your soul to be still. Let us journey together on this gentle path of today's affirmation, One that leads us to embrace our true selves and trust in our own unique abilities. PAUSE (10 SEC)... In the vast expanse of the universe, There exists a miraculous garden, Where each and every one of us has been tenderly planted, Our roots entwined with the fertile soil of purpose and potential. In this garden, You are a one-of-a-kind, A masterpiece, A living testament to the boundless creativity of existence. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Your 20s feel like the decade of “figuring it all out.” Every decision feels high-stakes. The right job, the right relationship, the right path. You carry this tension in your body, taking everything so seriously because you think that's what adulthood requires.But things shift in your 30s.The moment I stopped trying to control everything, life felt lighter. Choices became more intuitive. Failures felt more like redirections than endings. I realized growth doesn't always come from urgency, sometimes it comes from surrender.That's the gift of being in your 30s:You move with intention, not pressure.You choose yourself without guilt.You give yourself grace.You trust your steps even when the path isn't clear.This episode is your reminder that letting go isn't giving up, it's growing up. And when you release control, you finally make space for the life that's meant for you.

Jess Michaels is a 3x Founder, TEDx speaker, Advocate, and 1991 Jeffrey Epstein survivor who has lived with PTSD for 30+ years. She is founder and CEO of 3Joannes Inc and the #withyoutoo Social Safety App, which guides users to "know what to do when someone says #metoo”. Jess is back with us to share her thoughts on this week's emotional roller-coaster involving the monumental passage of the Epstein bill and the uncertain road ahead for getting the full files released by the Justice Department as mandated by the new law. Got somethin' to say?! Email us at BackroomAndy@gmail.com Leave us a message: 845-307-7446 Twitter: @AndyOstroy Produced by Andy Ostroy, Matty Rosenberg, and Jennifer Hammoud @ Radio Free Rhiniecliff Design by Cricket Lengyel

Jeffrey Epstein’s brother accuses President Trump of intentionally delaying the release of the Epstein files. Richard Barry Randolph is put to death as Florida carries out another record-setting execution. Drew Nelson reports. See omnystudio.com/listener for privacy information.

What happens when PR meets scandal, tech chaos, and gender bias? This episode of The Week UnSpun is a whirlwind of explosive headlines. The trio of David Gallagher, Doug Downs, and guest host Miranda Mitchell look into the renewed Epstein files controversy and its potential to dominate headlines well into 2025. They unravel Cloudflare's swift crisis response and debate the alleged gender bias in LinkedIn's algorithm. Add a healthy dose of Cracker Barrel branding blunders and viral live-TV moments, and you've got a jam-packed show.Listen For2:03 What's coming with the Epstein files and who could be impacted?6:57 How could media coverage of the Epstein case harm innocent people?10:46 How did Cloudflare's apology turn disaster into a win?13:27 Does LinkedIn's algorithm favor male voices?18:47 Is AI helping or hurting your brand voice? Watch For2:10 What will the release of the Epstein files reveal, and who gets hurt?6:00 Should we worry about innocent people in raw investigative data dumps?13:21 Is LinkedIn's algorithm biased against women, and how do we know?20:02 Will AI kill or save PR agencies in the era of LLMs and brand drift?26:09 Did Cracker Barrel's rebrand backfire, and what's the PR lesson?Guest Host Miranda Mitchell, PretailWebsite | LinkedIn | ContactThe Week Unspun is a weekly livestream every Friday at 10am ET/3pm BT. Check it out on our YouTube Channel or via this LinkedIn channelWe publish the audio from these livestreams to the Stories and Strategies podcast feed every Friday until Sunday evening when it's no longer available.Folgate AdvisorsCurzon Public Relations WebsiteStories and Strategies WebsiteRequest a transcript of this livestreamSupport the show

Military pressure on Venezuela, the Epstein files move forward, and rethinking the medical residency program. Plus, Thanksgiving meal expectations, Cal Thomas on the BBC's credibility, and the Thursday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from The Brainerd Institute — training pastors and equipping churches to make God's glory visible in rural places. More at Brainerdinstitute.comFrom Ridge Haven Camp in North Carolina and Iowa. Winter Camp starts December 29th. Registration open at ridgehaven.orgAnd from Boyce College—where truth comes first. Boyce College offers a Christ-centered education built on the truth of God's Word. Every student—no matter their major—takes 30 hours of Bible and theology, learning how to think biblically, live faithfully, and lead with conviction. Formed from the 160-year legacy of Southern Seminary, Boyce College prepares students for maximum faithfulness in the world, the workplace, the church, and the family. Learn more at boycecollege.com

President Donald Trump said on social media tonight that he has signed the bill that directs the Department of Justice to publicly release all its Jeffrey Epstein-related files. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the sea of blankets tonight, And invite your mind to clear. The Isness of you is unveiled once the noise has settled, And the ego has left. PAUSE… She's here, Calm and confident, Her roots deep in the soil of the universe. So breathe in deeply, And be one with her, The truth of who you are. Free from the chains wrapped around you from the world. Free from the judgements coming from your mind. One with the unique beauty of your isness. Breathe deep into your body, Following the air into your lungs,  Down into your belly, And all the way to your toes.  And then breathe out, All the way out, Releasing,  Relaxing,  And letting go.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Do you feel like your nervous system is running the show? Tune in to learn simple, nurturing Ayurvedic practices to regulate your nervous system and bring your body into balance this fall. Katie explores how stress and unprocessed emotions impact your body through the lens of Ayurveda. She shares grounding self-care rituals, herbal allies, foods and a guided mindfulness practice to help you regulate your nervous system and feel more at ease in your body. This podcast is a recording of the free live webinar Katie hosted last week. Make sure you don't miss next month's live webinar by signing up for our newsletter here on our website!  Registration for the 2026 class of our Divine Feminine Ayurveda School is open! If you have questions about the program, we'd love to chat with you. Click here to book your free call!   In this episode about nervous system regulation, you'll hear: ~ Why you're not meant to be calm and at peace all the time ~ The difference between anxiety and fear ~ What is anxiety, really? ~ The true essence of fear, anger and sadness ~ Releasing unrealistic expectations ~ What does "nervous system regulation" actually mean? ~ How we store past emotions and experiences in our body ~ What the nervous system requires for health ~ The energetics of fall ~ The relationship between vata and your nervous system ~ Fall self-care practices and remedies to balance your nervous system ~ The importance of ritual and routine in the fall ~ Nervous system regulating foods and herbs ~ A guided mindfulness practice for nervous system regulation ~ Download the accompanying e-book here!   Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: https://theshaktischool.com/ep-232-regulating-the-nervous-system-with-somatic-ayurveda/

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President Trump campaigned on releasing the Epstein files and then refused to do so. He tried hard to persuade Congress to drop its demand to release them, but he failed. Then, the president reversed course and told Republicans in Congress to vote to release the files.

Episode 183 - Fast-Tracked: From Concept to Film in 2 Months with Jason Munden In this episode of the Faith and Family Filmmakers Podcast, your host Geoffrey Whitt welcomes back Jason Munden to discuss the development of their new project, 'Bible College'. Jason shares how the concept of 'Bible College' emerged, the development process with Jaclyn Whitt and Nathan Gamble, and the rapid timeline from idea to filming. The discussion covers the personal significance of Bible College in Jason's life and his family's, and how relationships played a critical role in the project's development. They also talk about the importance of hearing God's guidance through the process, the support they received, and the excitement surrounding the upcoming premiere in New York City. Highlights include:Welcome and IntroductionThe Birth of "Bible College," the SeriesJason's Bible College ExperienceDeveloping the "Bible College" ScriptRapid DevelopmentCasting in Record TimeGod's TimingTestimony from SetPremiere and Future PlansLessons Learned and Final Thoughtshttps://www.instagram.com/jasonhmunden/https://www.facebook.com/jason.munden.3Bible College - GiveSendGo (View Teaser) https://www.givesendgo.com/BIBECOLLEGETVEdited by Geoffrey WhittFAFF Association Online Meetups: https://faffassociation.com/#faff-meetingsScreenwriters Retreat - Mexico: https://www.faffassociation.com/writers-retreatJaclyn's Book - In the Beginning, Middle and End: A Screenwriter's Observations of LIfe, Character, and God: https://www.amazon.com/dp/B0D9R7XS9VVIP Producers Mentorship Program https://www.faffassociation.com/vip-producers-mentorship The Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. Releasing new episodes every week, we interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film scorers, talent agents, and distributors. It is produced and hosted by Geoffrey Whitt and Jaclyn Whitt , and is brought to you by the Faith & Family Filmmakers Association Support Faith & Family Filmmakers Our mission is to help filmmakers who share a Christian Worldview stay in touch, informed, and inspired. If you would like to assist with the costs of producing this podcast, you can help by leaving a tip.Get Email Notifications Enter the Faith & Family Screenwriting Awards festival Faith and Family Screenwriting Academy: https://www.faffassociation.com/Script Notes and Coaching: https://www.faffassociation.com/script-servicesProduced by Geoffrey...

Your life could use a glow up. But is life coaching really the answer?What the hell happens in those sessions? Cause if it's just talking, you could do that with your bestie.If it's just advice, you could get that from your opinionated big sis. Or ChatGPT.If it's just a step-by-step how-to process, you could get that from a self-help book.How exactly is coaching different?On this week's episode of the Climb Your Mountain podcast, I'm going to show you.I'm going to walk you through 8 coaching exercises.You can use these to start changing your life RIGHT NOW. Grab your journal and start working through the one that hits best.This alone will give you a ton of insights.And also a small taste of what's possible in coaching. For reference, here are all the exercises:

You don't manifest what you want - you manifest who you are...Manifestation is a decision to show up as your authentic self and to set your boundaries. In this episode, I talk about my own journey of putting myself out there and how it can be unsettling to say things that you know to be true but people might not take well - this is especially true in the space around money and health. People do not like to acknowledge that their thoughts, feelings and beliefs are creating their reality - good and bad.It is also about how you react to other people's success. Are you in a low vibrational frequency - jealousy and envy? This needs to be turned around. We need to remember that what someone else has (even if we want that) has got nothing to do with our journey. Nothing. In fact, the only thing that it will do to us is put us in a low vibrational frequency. So, if you see someone has something that you want, use this line: Universe, Me Next! That's it. Watch your vibration switch up.The Universe will send you more of what you are willing to accept. You keep saying "yes" to things that you don't want - you will get more of that. Join My Signature 21 Day Manifestation Challenge here: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

Zespri has issued its November forecast for the 2025/26 kiwifruit season, and it's predicting some solid results. At a per-hectare level, record returns are currently projected across all categories. The Country's Jamie Mackay explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode of Mirror Talk: Soulful Conversations, we explore how to release panic attacks and daily anxiety for good with John Graham. John is a three-time USA Memory Champion, a Grandmaster of Memory, an entrepreneur, and a mentor to high performers. He has performed extraordinary mental feats on international TV shows, including Super Brain in China, Xtra Ordinary in Indonesia, SuperHuman in the USA, and Incredible People in Russia.Beyond his world-class achievements, John shares a deeply personal journey of overcoming decades of chronic anxiety and daily panic attacks. After twenty years of trying mental strategies that did not work, he discovered that the true root of panic is emotional. By learning how to release suppressed emotions and dissolve inner pressure, he freed himself completely.In this soulful conversation, John explains why mental tactics alone cannot heal panic attacks, how the nervous system stores emotional tension, and how we can release anxiety without medication. He shares practical and compassionate steps for identifying emotional triggers, relaxing the nervous system, and creating a safer inner environment.Whether you struggle with anxiety or simply want to understand yourself more deeply, this episode will guide you through a transformative approach to healing, presence, and emotional freedom.Chapters00:00 Introduction and John's Achievements02:59 Overcoming Panic Attacks and Anxiety: Addressing the Emotional Root Causes08:33 Mastering Pressure: Embracing and Harnessing Its Energy12:05 Optimising the Nervous System: Relaxation Techniques for Emotional Release17:39 Mind Detachment: Becoming an Observer of Thoughts24:37 Daily Events as Catalysts: Using Life's Lessons for Emotional HealingConnect with John: releasepanic.comWatch on YouTube: https://youtu.be/XPSYEihjC04 Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself relax. PAUSE… Breathe in deeply, Letting the air fill you all the way up. Hold it for a moment at the top… And then exhale,  Releasing anything that's tight as you breathe out.  PAUSE… Breathe in deep again, Expanding your belly and your chest until they're full. Then hold it for a moment again, Hold it… And then exhale,  Releasing any stress, Worries,  Or tension. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Episode 182 - Behind the Camera: From Church Media to Film Production with Jason Munden In this episode of the Faith and Family Filmmakers podcast, Your host Geoffrey Whitt welcomes Jason Munden, the owner of Blue Eye Productions. With over two decades of experience in video storytelling, Jason recounts his journey from creating VHS tapes in his youth to working with major companies and Hollywood professionals. The conversation spans Jason's diverse career, from creating church media and working with corporate giants like T-Mobile and Microsoft, to collaborating with NBC Universal on TV shows. Jason also discusses his transition into narrative filmmaking and his partnership with Screenwriter Jaclyn Whitt, leading to award-winning projects like 'Ripple.' As he recounts his experiences and lessons learned, Jason emphasizes the significance of focusing on one's calling and the power of storytelling.Highlights include:Early Influences and BeginningsHigh School and Early Video ProductionJourney into Ministry and MediaFounding Blue Eye ProductionsCorporate Success and Personal GrowthTransition to HollywoodFaith Based StorytellingCollaborations and RippleCasting Through Table ReadsTreasure Coast Talent and Casting RippleCondensing for ClarityBio:Jason Munden, the owner-operator of Blue Eye Productions, is a seasoned professional with two decades of experience in the Film/Video industry. Throughout his career, he has demonstrated an exceptional talent for storytelling through video, honed since his high school days. With a portfolio boasting thousands of videos produced for over 250 companies, Jason's expertise spans from startups to Fortune 100 giants.Notably, Jason has collaborated with NBC Universal, lending his skills to the casting of TV shows. His passion for the people process shines through in his work, as he excels in making individuals feel at ease, confident, and assured of success. Jason's love for production stems from its unparalleled ability to weave narratives and evoke emotions, and his commitment to this craft is evident in every project he undertakes.https://www.instagram.com/jasonhmunden/https://www.facebook.com/jason.munden.3Bible College Series:https://www.givesendgo.com/BIBECOLLEGETVEdited by Geoffrey WhittFAFF Association Online Meetups: https://faffassociation.com/#faff-meetingsScreenwriters Retreat - Mexico: https://www.faffassociation.com/writers-retreatJaclyn's Book - In the Beginning, Middle and End: A Screenwriter's Observations of LIfe, Character, and God: https://www.amazon.com/dp/B0D9R7XS9VVIP Producers Mentorship Program https://www.faffassociation.com/vip-producers-mentorship The Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. Releasing new episodes every week, we interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film scorers, talent agents, and distributors. It is produced and hosted by Geoffrey Whitt...

TakeawaysEmbrace the process of becoming; it's a journey.God is actively working in your life.Your transformation is intentional and purposeful.Let go of your past to embrace your future.Every experience shapes who you are becoming.Trust in God's timing and plan for your life.Your process is preparation, not punishment.Celebrate every step of your journey.You are not alone in your struggles; God is with you.Becoming is a continuous process, not a one-time event.TakeawaysLet go of the former things to grow.God is actively doing a new thing in your life.Releasing old pain is essential for new growth.Dwelling on the past can hinder your progress.Growth often requires sacrifice and trust in God.Letting go is about making room for blessings.Your wilderness is a setup for God's power.You cannot take old habits into a new destiny.Letting go builds you, it doesn't break you.Choose freedom and embrace the new you.

This Episode Discusses The Reasons that Donald Trump is Changing His Position On The Release Of The Epstein Files.

Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations. Ahead, discover practical strategies for thriving as the year wraps up—from social media boundaries to nourishing your body + mental health. Lindsey shares real-life rituals + self-care tips that will help you ditch performance mode + create holiday moments that truly fill your cup.  Learn the secrets to managing family dynamics, syncing calendars with partners, and making space for meaningful rest + reflection. If you want more joy, connection, and intention this December (and beyond!), this episode will inspire you to rebrand your holidays forever.  We also talk about: Setting strong social media boundaries Why Lindsey never posts in real time Releasing the pressure to perform during the holidays  Prioritizing rest, hydration, and truly nourishing experiences Mental load mapping + delegating holiday responsibilities Planning ahead with your partner for drama-free holidays Scheduling recovery days post-travel for real downtime Anchoring yourself with rituals + sensory practices  Navigating family + friendship dynamics with boundaries “Holiday Huddles” for staying connected with loved ones Why connection is your greatest asset for happiness Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What's behind the president getting behind a bill to force his hand on the Epstein files? Keeping Them Honest, this is something he could have done himself, with no bill and no forcing. Rep. Ro Khanna and Rep. Thomas Massie, the bill's Democratic and Republican co-sponsors, speak to Anderson. Plus, Republican Rep. Marjorie Taylor Greene, whose support for the bill, among other things, has made her a verbal target of President Trump's, as well as a real target, she says, for violence.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, And slowly exhale. Let the day fall away Like leaves from a tree, Releasing one by one With each breath you take. PAUSE Settle deeper into your bed now, And feel your body soften. Let the blankets hold you, As if they were arms Of the earth herself. PAUSE Sink. Soften. Surrender. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, And slowly exhale. Let the day fall away Like leaves from a tree, Releasing one by one With each breath you take. PAUSE Settle deeper into your bed now, And feel your body soften. Let the blankets hold you, As if they were arms Of the earth herself. PAUSE Sink. Soften. Surrender. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Hi Mamas, Today we're diving into one of the heaviest things working moms carry… unforgiven hurt. Not the kind that comes after an apology. Nope. We're talking about the kind that sits quietly in your chest, weighs down… especially around the holidays, and follows you into your mornings like an overstuffed emotional diaper bag. This episode walks you through the real work of forgiving people who never said “I'm sorry,” forgiving the friendships that broke your heart, forgiving family who didn't show up, forgiving yourself for what you didn't know then… and even forgiving the pieces of life that didn't go as planned. Together we'll talk about: ✨ How to forgive without closure ✨ Why forgiveness is something you do for you, not them ✨ Releasing resentment you've carried for years ✨ How to forgive someone who has passed away ✨ Healing friendship wounds ✨ Letting go of expectations and disappointments ✨ The hardest one of all—self-forgiveness ✨ A simple but powerful “Bless & Release” ritual to help you feel lighter today If you're ready to walk into the holidays with more peace, more presence, and a lot less emotional heaviness… this episode is your invitation. ✨

Why meaningful connection is becoming the new currency of queer dating How your 20s dating patterns shift by 30s, 40s, and 50s Releasing relationships — sexual, romantic, or social — that drain rather than nourish How to meet people from a place of confidence rather than survival mode The importance of intention in sex (energetics, emotional clarity, reciprocity) How Host Steve V's new app, Connect & Confidence supports all of this with tools, daily practices, and guidance. Visit: Studio.com/stevev for the website version and visit the app version: Studio.com/stevev/connect The reality that queer adults are redefining love and partnership on their own terms Hot Topic: Ariana Grande's ambusher is jailed and says he would do it again... Hot Topic: Man defeats ban on 'gay' license plates... Hot Topic: How gay sheep have become the hottest ticket in fashion.. We give our picks for holiday viewing... Visit: Studio.com/stevev for the website version and visit the app version: Studio.com/stevev/connect Follow Stevie on IG: @iam_stevev Follow Kodi on IG: @mistahmaurice Rate and Review us! Wanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.com Needs some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contact Follow Of a Certain Age on IG: @ofacertainagepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Wealthy Practitioner Podcast, Steph opens up about one of the hardest—and most rewarding—parts of scaling a business: building a high-performing team. Drawing from her experience growing multiple businesses and leading The Wealthy Practitioner to new levels, Steph gets raw about what it really takes to lead at a championship level. From firing team members you love to setting "Netflix-level" standards of excellence, she shares the mindset, structure, and culture shifts required to build a team that truly wins. Steph walks through the evolution of her leadership over the last three years, the lessons learned from building teams across multiple companies, and how she's now creating her own TWP Culture Memo inspired by Netflix's Dream Team philosophy. You'll learn how to recognize when someone isn't the right fit, how to elevate your expectations without guilt, and how to attract A-players who thrive under high standards. Whether you're managing your first hire or running a full operation, this episode will challenge you to lead with clarity, confidence, and conviction. Episode Breakdown 00:00 – Introduction: Why Team Is the Key to Freedom 02:12 – The Realities of Leadership: Gray Hair, Growth, and Hard Decisions 04:01 – Building the Early TWP Team and What Changed in 2024 06:14 – Setting Championship-Level Standards Before "Full Send" 09:20 – Letting Go of a Team Member and the Pain of Tough Calls 11:43 – The Netflix Culture Memo: The Dream Team vs. the Family Model 16:02 – The Core Values That Create A-Player Teams 20:34 – What Happens When You Raise the Bar (and People Step Up) 24:18 – Avoiding Complacency: How to Keep a Team Hungry and Driven 27:40 – Leading Without Permission: Developing Independent Thinkers 31:56 – Why Your Team Mirrors Your Energy 35:22 – The Hard Truth: Not Everyone Grows with You 38:04 – How Firing Someone Opens Space for Alignment 41:10 – Final Thoughts: The Stranded Island Test for Building Your Dream Team Key Takeaways - Your team determines your freedom. You can't scale or lead without people who are fully bought into your mission. - Set standards that feel uncomfortable. Leadership means making decisions most people won't. - You attract what you embody. If you want A-players, show up like an A-player. - Culture isn't perks—it's performance. Build a professional sports team, not a family. - Letting go isn't cruel—it's kind. Releasing the wrong person creates alignment for everyone involved. Stay Connected Join the conversation inside our free Wealthy Practitioner Facebook group → https://www.facebook.com/groups/wealthypractitioner Follow and tag us on Instagram → https://www.instagram.com/wealthypractitioners/

Today is the day...the House is voting on the release of the Epstein Files. This morning, we'll follow the major press conference ahead of the vote. Rep. Ro Khanna, Rep. Thomas Massie, Rep. Marjorie Taylor Greene, and a group of Epstein survivors are expected to speak, setting the stage for what could be one of the most consequential votes of the year. What are lawmakers signaling ahead of the vote? Will bipartisan support hold? What does this mean for transparency, accountability, and the political fallout heading straight toward Donald Trump and the MAGA movement? Join us this morning as we break down what it means for the days ahead. This is a moment you'll want to follow closely. This episode is sponsored by ZBiotics. Go to https://zbiotics.com/LEMON and use LEMON at checkout for 15% off first time orders. This episode is brought to you by Graza. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DON and use promo code DON today for 10% off your first order! This episode is sponsored by Beam. Go to https://shopbeam.com/LEMON, use code LEMON, and get up to 50% off during Beam's Cyber Sale. You can grab Dream for just $32.50—But here's the catch—Dream is only available at this price until it sells out. This episode is brought to you by Lean. Every Brickhouse product — from better sleep to superior collagen — is 30% off. But hurry, because these Black Friday deals go fast. Visit https://BrickhouseSale.com and save 30%. This episode is sponsored by Cozy Earth. Go to https://cozyearth.com/DON for up to 40% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Simon Marks, Chief Correspondent for Feature Story News

Rep. Juan Ciscomani (R-AZ-06), representative from Arizona's 6th district, joined The Guy Benson Show today to discuss, among other things, the end of the longest government shutdown in U.S. history. Rep. Ciscomani argued it was "the most unnecessary" shutdown yet, as Democrats gained nothing from the shutdown except for political points with their base. Ciscomani also discussed the potential release of the Epstein files, as Trump signaled a willingness to release said files today. Ciscomani discussed the debate on transparency surrounding the files as well, as he emphasized the need to release of key information while also protecting victims' identities. Ciscomani also discussed why Republicans must stay engaged on issues that matter deeply to Hispanic communities, like affordability, the economy, and public safety. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

(no music) Releasing Tension Jason Newland 17th November 2025 by Jason Newland

(no music) (5 hours) Releasing Tension Jason Newland 17th November 2025 by Jason Newland

(no music) (10 hours) Releasing Tension Jason Newland 17th November 2025 by Jason Newland

(music) (5 hours) Releasing Tension Jason Newland 17th November 2025 by Jason Newland

(music) (10 hours) Releasing Tension Jason Newland 17th November 2025 by Jason Newland

(music) Releasing Tension Jason Newland 17th November 2025 by Jason Newland

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. I'm going to share two client stories that show exactly how this transformation happens — how clearing old beliefs and emotions around visibility literally shifted everything in their lives and businesses.In this episode you will learn:Lisa Rubin launches her businessMelanie Hershorn almost triples her incomeME! I stepped into energy workIf you are ready to start reaching your goals instead of simply dreaming about it, start today with 12minutegift.com! Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, Certified High Performance Coach, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment. Official Website: http://www.jennifertakagi.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsulting I look forward to connecting with you soon,Jennifer TakagiSpeaker, Trainer, Author, Energy HealerPS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

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(no music) Releasing Tension | Jason Newland | 17th November 2025 by Jason Newland

(no music) (10 hours) Releasing Tension | Jason Newland | 17th November 2025 by Jason Newland

(music) Releasing Tension | Jason Newland | 17th November 2025 by Jason Newland

(no music) (5 hours) Releasing Tension | Jason Newland | 17th November 2025 by Jason Newland

(music) (5 hours) Releasing Tension | Jason Newland | 17th November 2025 by Jason Newland

(music) (10 hours) Releasing Tension | Jason Newland | 17th November 2025 by Jason Newland

This forgiveness practice is number 29 of a 30-part meditation series inspired by Adyashanti. When you forgive someone else, you release yourself from them. When you forgive yourself, you release yourself from the past. Forgiveness is about letting go. While feelings as they arise have a right to be felt and anger can often be justified, persistent states of hatred, rage and resentment are corrosive to our wellbeing. They are hindrances on the path to insight. Here you are invited to forgive as a way of freeing yourself. These practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 28. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Audio by Eric Fischer. Music by Christopher Lloyd Clarke.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Professor Matthew Graham discusses the most powerful black hole flare ever recorded, which shone like 10 trillion suns from an Active Galactic Nucleus (AGN). Material falling into the supermassive black hole forms an accretion disc, releasing intense radiation. This 10-billion-year-old event was detected using computer cameras. Graham explains that these black holes are ancient "seeds" of galaxies, acting as cosmic vacuum cleaners, such as when a large star gets shredded. Guest: Professor Matthew Graham. 1/2 v

In this episode, Brandy Gillmore helps a mother release parenting hurt and frustration, transform family dynamics, and understand how emotional patterns from parenting can be linked to physical pain. In today's powerful session, Brandy works with a beautiful volunteer named Jess — a very loving and devoted mother whose heart shines through. Jess loves her children deeply, yet like so many caring moms, she's been carrying the weight of perfectionism, emotional overwhelm, and the pressure to keep everyone's world running smoothly. When physical pain shows up, Brandy helps her uncover the emotional messages behind the symptoms.  What follows is a heartfelt, eye-opening transformation in parenting, partnership, and healing long-standing family dynamics. Together, they explore: ✨ Why the body sends pain as a "check-engine-light" during emotional overload ✨ How childhood patterns of being controlled resurface in adult relationships and parenting ✨ The energetic difference between controlling your children vs. empowering them ✨ How to shift household dynamics without getting frustrated ✨ Why accountability (not pressure) helps kids grow confident and independent ✨ How frustration toward a partner can show up as physical symptoms This episode shows how quickly mind-body healing can happen when we shift the emotional patterns underneath stress, overwhelm, and physical symptoms. Jess's transformation is tender, relatable, and filled with insight — and her deep love for her family radiates through every moment. If you've ever felt overwhelmed, misunderstood, or responsible for making everything work, this episode will speak to your heart and open your mind to a new level of emotional freedom. You'll walk away with profound insights about healing, parenting, relationships, and the transformative power of mastering your mind and energy — for yourself and for the people you love most. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?