Podcasts about releasing

Professor Matthew Graham discusses the most powerful black hole flare ever recorded, which shone like 10 trillion suns from an Active Galactic Nucleus (AGN). Material falling into the supermassive black hole forms an accretion disc, releasing intense radiation. This 10-billion-year-old event was detected using computer cameras. Graham explains that these black holes are ancient "seeds" of galaxies, acting as cosmic vacuum cleaners, such as when a large star gets shredded. Guest: Professor Matthew Graham. 1/2 v

In this episode, Brandy Gillmore helps a mother release parenting hurt and frustration, transform family dynamics, and understand how emotional patterns from parenting can be linked to physical pain. In today's powerful session, Brandy works with a beautiful volunteer named Jess — a very loving and devoted mother whose heart shines through. Jess loves her children deeply, yet like so many caring moms, she's been carrying the weight of perfectionism, emotional overwhelm, and the pressure to keep everyone's world running smoothly. When physical pain shows up, Brandy helps her uncover the emotional messages behind the symptoms.  What follows is a heartfelt, eye-opening transformation in parenting, partnership, and healing long-standing family dynamics. Together, they explore: ✨ Why the body sends pain as a "check-engine-light" during emotional overload ✨ How childhood patterns of being controlled resurface in adult relationships and parenting ✨ The energetic difference between controlling your children vs. empowering them ✨ How to shift household dynamics without getting frustrated ✨ Why accountability (not pressure) helps kids grow confident and independent ✨ How frustration toward a partner can show up as physical symptoms This episode shows how quickly mind-body healing can happen when we shift the emotional patterns underneath stress, overwhelm, and physical symptoms. Jess's transformation is tender, relatable, and filled with insight — and her deep love for her family radiates through every moment. If you've ever felt overwhelmed, misunderstood, or responsible for making everything work, this episode will speak to your heart and open your mind to a new level of emotional freedom. You'll walk away with profound insights about healing, parenting, relationships, and the transformative power of mastering your mind and energy — for yourself and for the people you love most. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?

ACIM Quote:"Choose once again if you would take your place among the saviors of the world, or would remain in hell, and hold your brothers there." (ACIM, T-31.VIII.1:5)Today's Guest:Adam Rizvi joins Tam and Matt to discuss miraculous experiences as an ICU Doctor.Adam's New Book :"Love Does Not Know Death" can be found on Amazon here: https://www.amazon.com/Love-Does-Not-Know-Death/dp/B0FP47WL7X/Adam's Website: Lovedoesnotknowdeath.comAbout Today's Guest:Dr. Adam Rizvi is a critical care physician and neurologist whose work bridges medicine and non-dual wisdom. Author of Love Does Not Know Death, he draws from years in the ICU and decades of contemplative study to show how forgiveness transforms fear into peace. He lives in California, where he teaches, writes, and co-hosts the podcast Letters to the Sky.Think your Forgiveness Story May Inspire Others? Submit your forgiveness story to be considered as a guest on Miracle Voices. Simply fill out this form. https://www.miraclevoices.org/formWant To Support This Podcast?Consider making a donation at https://acim.org/donate-miracles-voices-podcast/Closing ACIM Quote: "When you want only love you will see nothing else." (ACIM, T-12.VII.8:1)

Recorded on the powerful 11/11 portal, this Guided Reiki Journey takes you through the chakras, the Bridge of Light, and the River of Life to release what no longer serves you and receive divine gifts, guidance, and empowerment. You'll travel through the colors of creation, allowing Reiki to balance and renew your chakras, clear old cords and attachments, and fill your energy with light. In the River of Life, you release patterns from past lives and ancestral history, then receive the gifts of your soul in the Hall of Spirit. This journey reveals your intuitive senses, connects you with enlightened guidance, and invites you to ask questions of the Divine through Reiki energy. It ends by returning across the Bridge of Light, integrating color, light, and awareness into your body and spirit on this auspicious 11/11 day of intention and remembrance. Experience: Chakra healing through color and Reiki light Releasing cords, attachments, and ancestral imprints in the River of Life Receiving soul gifts and intuitive awareness in the Hall of Spirit Asking Reiki for guidance through symbols, spirit allies, or signs Returning to the physical world renewed and aligned Announcements: * Free Webinar, Nov 18: https://reikilifestyle.com/free-webinar-reiki-shamanic-journeying/– register here. * Registration: https://reikilifestyle.com/reiki-lifestyle-academy/ opens Nov. 18 * Join us: https://reikilifestyle.com/reiki-share/, Nov 25 at 9:30 a.m. Pacific: A community celebration using the regular Reiki Share link. * From Padraig Ansbro: https://returningveterans.org here in Oregon. We provide free services of many kinds to veterans and their families. Even if they are outside the area we provide services to veterans for the healing they need. * Reiki Lifestyle community: https://www.reikilifestyle.com ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Releasing this special episode on Veterans Day. On this episode of DGTL Voices, Ed Marx interviews Tonya D. Reeder, the CIO of Walter Reed National Military Medical Center. Tonya shares her inspiring journey from nursing to IT, her experiences in the DOD healthcare system, and the importance of leadership, faith, and vulnerability in her role. She emphasizes the significance of understanding the end-user perspective in technology and offers valuable advice for new graduates entering the workforce.

Do you ever feel like you have to be "right" in order to feel safe? Or that if you could just figure out the answer, the relationship, or the next step, then the anxiety and shame would finally go away? If so, you're not alone. Many women stuck in co-dependency and complex shame cling to certainty as a way to feel secure—but often it only leaves us more exhausted, more disconnected, and further from ourselves. In this episode of Stronger in the Difficult Places, I sit down with Stefani Ruper - Oxford-trained philosopher, former Harvard researcher, and author of the forthcoming book The Certainty Cure. Stefani shares why releasing certainty and embracing curiosity can transform the way we see ourselves, our relationships, and our healing journey. We talk about: • Why certainty addiction keeps women stuck in cycles of co-dependency and shame • How uncertainty fuels personal growth and builds resilience • What curiosity looks like in daily life (even in arguments or moments of shame) • How to stay grounded when everything feels uncertain • Practical ways to release the need to be right and rediscover who you are If you're ready to stop chasing control and start healing by embracing the unknown, this conversation will give you hope and practical steps forward.   Connect with Stefani Ruper: • Instagram: @stefani.ruper • Facebook: facebook.com/stefani.ruper • X: @stefaniruper • Substack: stefaniruper.substack.com   Resources & Next Steps: Join the Stronger Woman Collective waitlist: here Connect with me on Instagram @drzoeshaw for daily encouragement. Subscribe to my newsletter for more conversations on healing, boundaries, and healthy love.   Buy my book Stronger In The Difficult Places: here   Free Downloads: Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here   If this episode spoke to you, please share it with a friend and leave a review. Your reviews help more women untangle shame, break free from co-dependency, and discover the strength to live with curiosity.

Feeling a little off lately—like something in your life needs to shift, but you're not sure what? Or maybe you do know what's missing, but can't quite figure out how to make it happen?In this episode, psychologist Traci Stein shares a simple but eye-opening tool she calls the “Life Pie Chart.” It's an easy way to take a step back and really see where your time and energy are going—things like work, health, family, relationships, hobbies, habits (both good and bad), and spirituality, to name a few.Once you've mapped it out, you'll start to see what parts of your “pie” could use a little more attention—and which ones might need a smaller slice. It's a practical and eye-opening way to find more balance, clarity, and satisfaction in everyday life.Also mentioned in this episode:Meditation for Releasing & Setting Yourself Free (on the Insight Timer app):https://insig.ht/2Ba2zYNJ8Xb?utm_source=copy_link&utm_medium=contentTraci's online meditation store: https://tracistein.com/Sign up for Traci's Newsletter! https://www.drtracistein.com/let-s-stay-in-touch

Todays messages are collective ,only take what resonates leave the rest behindCollective message- Releasing to receive -Karmic energy 11:11-Pick the path wisely ,all that sparkles isn't gold----Whats being said -Your growth is a hot topic,and someone isn't happy about it ,so they want to challenge it.

I sit down with my guest to explore the pain that shaped his relationships, especially the deep wound left by his father. Together, we uncover how childhood neglect and emotional distance can carry into adulthood, shaping how men love, trust, and show up. You'll hear the raw, unfiltered process of reconnection, forgiveness, and reclaiming the parts of ourselves we've hidden for too long.SHOW HIGHLIGHTS00:00 - The struggle to connect in relationships03:00 - Unpacking the father wound06:00 - Facing hidden grief and sadness10:00 - Speaking truth to his father17:00 - Releasing anger and old pain21:00 - Becoming the father he needed29:00 - What he hides in love33:00 - Healing the relationship with his dad35:00 - Embracing the inner child41:00 - Learning to express and reconnect***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

After losing a spouse, many widows and widowers are haunted by guilt — guilt for what they did or didn't do, guilt for surviving, or even guilt for feeling moments of happiness again. But what if that guilt isn't proof of love, but a sign that your heart is still searching for peace?  This eye-opening episode explores why widows hold onto guilt after loss and how it can become a false sense of control, loyalty, and purpose. Jen shares deep emotional insight into how guilt gives our pain somewhere to go — and how releasing it doesn't mean letting go of love.You'll learn:Why guilt often feels like a form of love after lossHow the mind uses guilt to stay “busy” during griefThe truth about control, loyalty, and self-blameGentle steps to begin letting go of guilt while keeping your connection aliveIf you've ever wondered how to stop feeling guilty after your spouse's death, this episode is for you! It will remind you that love doesn't need to be proven through suffering. Releasing guilt is not betrayal — it's an act of love, for both you and your partner.Tune in to rediscover peace, forgiveness, and the courage to live again.Discover more about guilt and grief and start healing today with the newest workbook in the Widow180 Workbook Series, The Let Go Of Guilt Workbook. Download your copy today at https;//www.widow180.com/guiltGet our weekly newsletter at https://www.widow180.com/newsletter Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

In this deeply honest conversation, Nimesh Radia and Stacey Brown explore what it feels like when spirituality becomes heavy. They reflect on grief, emotional intensity, uncertainty, and the importance of slowing down to reconnect with inner guidance. Through shared stories, they highlight the value of community support, stillness, journaling, and learning to be gentle with ourselves as we navigate seasons of change.This episode reminds us that even when life contracts and emotions feel dense, our deepest growth often rises from staying present with what is real.Key Themes✨ Heaviness on the spiritual path

Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This time belongs to you. Today's energy session will align your chakras, To restore balance to your wellbeing I invite you to find a comfortable position. Find yourself seated today, and if you can, Feet firmly on the ground. Have your back nice and straight sitting in a chair, Or against a wall. Take a nice, long, slow deep breath in, And a nice, long, slow deep breath out, As you breath one more time, Deep breath in through the nose, And down to your belly, exhale. PAUSE… The seven main chakras are responsible for Physical, emotional, mental, and spiritual properties and energy. When we are out of sorts, overwhelmed, stressed,  Or even feeling pain or uncomfortability, The chakras are out of balance. This energy treatment will align the chakras,  And bring you back to a balanced state. Join me now as we call forth our own spirit, Blessing our space, our body, mind, To align these energy centers for the highest and greatest good. Any special intention that you may have, Bring to your mind now. We call this forth for the highest and greatest good. I invite you to place your hands at your heart space, PAUSE… Take another deep breath in and exhale, Releasing your hands by your side. We begin at the top of the head, at the seventh chakra. Begin to feel the energy move into the crown, The top of the head. This chakra is responsible for the property of connecting us, To something bigger and greater, the divine plan, universe, consciousness. The energy flows into this chakra, Feel it align with your purpose and connection. You will inhale and exhale a particular breath sequence, At each chakra to activate and align. Inhale, 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6, breath normally and naturally. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This episode is part of Clara Starr's 7-part course “What Haunts Us: Releasing the Ghosts Within,” available on Insight Timer and in the Your Sleep Guru® app. In this lesson, Clara explores how guilt and regret can keep us connected to who we once were. Through calm reflection and gentle guidance, she offers a path to releasing old identities and making space for personal growth. Experience the full course “What Haunts Us: Releasing the Ghosts Within” to continue your journey of understanding, release, and renewal — exclusively on Insight Timer and the Your Sleep Guru® app available in the App Store.

▶︎ Watch This week on Superhero Slate we know when the Avengers Doomsday teasers debut, Superman shoots for the Oscars, a lot of legacy movies get sequel announcements, and more! News Kill Bill: The Whole Bloody Affair (4:35) Tarantino's movies combined into one, unrated and with new footage Releasing in theaters December 5 KPop Demon […]

In this segment, Mark is joined by Paul Hall with Common Guy Film Reviews. They discuss upcoming releasing movies and shows to watch.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight's meditation is for when you're feeling totally exhausted,  Heavy and tired deep into your bones. Let it nourish you, Relax you, And invite you to peacefully settle into deep sleep. Go ahead and let your body stretch out wide, Expanding your arms and your legs out as far as they can go, Feeling your muscles stretch and open as you breathe in. And then as you exhale,  Release the stretch, And nestle yourself into your most favorite sleeping position, Adjusting and moving a bit until you find that special spot. Then take a big, full breath in, And then exhale completely, Releasing the air, Releasing the tension, Releasing the day. PAUSE... Be here, And breathe. Surrendering to the soft, calming rhythm of your body. PAUSE… Following the waves of air going in and out of your nose, Feeling the blankets on your skin, And hearing the gentle sounds of the night.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one!In this episode you'll learn:Why trying harder is just spinning your wheelsHow to challenge your current capacityA 1 min real time somatic exercise to make following through accessible and automaticJoin EXPERIMENT! Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Kelley, a Woven client and Mental Health Counselor, joined me today to talk about her journey working with Woven Natural Fertility Care to make sense of her cycles and the effects of PCOS, but the conversation took a truly meaningful turn as we talked about the significance of understanding our mental, physical, and spiritual creation and how that impacts how we understand our female design. It was so rich that we've broken the episode into two parts so you wouldn't miss out on it. We explore the role of faith, the impact of mental health, the daily effects of irregular cycles, and more in this episode. It's a must-listen!NOTE: This episode is appropriate for all audiences.HELPFUL RESOURCES:Ep. 15: Dealing with fertility-focused anxiety, with Ashley Yeager, LCSWEp. 101: Medical trauma in fertility with Rebecca Henderson, LCSWFertility Trauma Resource from Woven Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

“What dictates your future is how you continue to move through these things. The more you can up-level, the more you can clear what's in your way, the easier it is to live in these realities that haven't manifested yet.” The concept of the morphic field and how it relates to fertility How personal experience creates new realities of possibility The power of meditation to release fear, resentment, and control patterns Aligning with a new frequency to shift the fertility journey Releasing stuck emotions and rewriting limiting stories The presence of spirit babies and the abundance of pregnancy energy Practical reminders to be the ultimate observer in daily life “This meditation isn't just about feeling what we want in the future. It's first feeling what's holding us back that won't allow us to step fully into that field with confidence.” Other Great Podcast: Morphic Field: Breaking Free from Infertility Blocks: The Key to Reclaiming Faith & Empowered Choices Hello Beautiful So here's the deal — you say you're doing all the right things, following all the protocols, eating the kale, and white-knuckling your way through every fertility suggestion Instagram throws at you… yet deep down, you're still feeling stuck. Why? Because you're dragging around old stories, fear, and control patterns like a carry-on you refuse to check. In this episode, we're diving straight into the morphic field of possibilities — that juicy energetic space where pregnancy, spirit babies, and infinite creation already exist. (Yes, it's real. No, it's not just for the woo crowd. Science even calls it a field of possibility. You're welcome.) I'll guide you through a meditation designed to help you actually release the BS holding you back. Expect box breathing, grounding, and some radical honesty with yourself. You'll feel the energy of thousands of pregnant women, connect with souls waiting to come earthside, and maybe even cry or scream a little. (Both highly encouraged. This isn't yoga class.) By the end, you'll remember what I already know about you: your fertility is innate, your baby is closer than you think, and your job is not to overanalyze but to trust, surrender, and step fully into the field that's already waiting for you. “I wish I could take this belief system, this truth, and place it in your heart to allow it to grow and manifest in your own field.” 00:00 – Introduction & morphic field truth bomb 01:23 – What the four-minute mile has to do with fertility 02:45 – Creating a new reality of possibility 04:13 – Why releasing fear, resentment, and control matters 05:11 – The first layer of meditation: letting go of BS 07:04 – Radical honesty and emotional release 08:39 – Guided meditation begins 10:40 – Grounding into Earth & Universe energy 13:01 – Heart-centered activation 13:52 – Feeling the abundance of pregnancy and spirit babies 15:01 – Witnessing stuck stories & emotions 18:21 – Releasing density into the light 19:04 – Stepping into the infinite field of possibilities 21:40 – Aligning your frequency with new realities 23:37 – Bringing awareness back into the heart 24:08 – Closing affirmations 28:00 – Final reflections & reminder to observe daily energy “You belong in the field of life. You are open to receiving your baby with love, trust, and surrender.” Full Transcript Over on the Blog: https://www.findingfertility.co/blog/fertility-meditation-to-trust-your-body-enter-the-field-of-creation-during-ivf-infertility Let's Do This Together

Eckhart says sometimes we experience a gravitational force that seems to push us back into unconsciousness. When we feel overwhelmed by watching the news or experience a painful loss, these are the moments when we need to return to the practice of presence. Eckhart says there is a higher purpose at work and awakening is deeper than our suffering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(Insight Meditation Society - Retreat Center)

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, she dives into why we crave control, the downsides of holding on too tightly, and the benefits of trusting ourselves, practicing detachment, and nurturing flexibility. She shares practical insights and personal reflections to help listeners rethink their relationship with control and invites everyone to experiment with a little more ease and openness.Timestamps:To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/controlTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

What if your deepest pain was actually a Divine invitation to love yourself more deeply than ever before?In this tender and profoundly healing conversation, Elaine Starling, The Abundance Ambassador, welcomes Vickie Menendez, author of The Mother of All Memoirs: Crystal's Butterfly Effect. After losing four of her children—including two just twelve days apart—Vickie discovered the sacred truth that love never leaves us. She now helps others navigate loss through breathwork, sacred ritual, and deep self-love.Listeners will learn how to turn pain into profound connection, reclaim emotional safety, regulate the nervous system, and awaken to the truth that The Divine doesn't just want you to give love—you are meant to be love.Topics Covered0:00 Pain as a Divine invitation to self-love6:00 The Power of Presence ritual – I AM / CONSCIOUSNESS breath10:00 Processing grief through sacred self-love and emotional release18:30 Turning trauma into transformation – the wisdom in our bodies21:30 Redefining abundance as love, health, and presence27:00 Releasing old identities and embracing your Divine blueprint32:00 The ripple effect of healing yourself – influencing millions34:00 Nervous system regulation and Yin Yoga as daily healing37:00 Breathwork, vagus nerve activation, and humming practices41:00 Chakra healing flipbook and alignment practices45:00 Learning to Live Again community – raising your vibration togetherKey Takeaways· Pain is a portal—the Divine's invitation to deeper self-love.· Your body holds both trauma and wisdom; breath and ritual unlock the healing.· Nervous system regulation is the foundation for sustainable transformation.· Healing yourself creates a ripple effect that uplifts generations.· “Working on yourself is the embodiment of Divine grace.” — Elaine StarlingStep-by-Step Process SharedThe Healing Journey1. Pause & Breathe → Anchor presence with I AM / CONSCIOUSNESS.2. Regulate the Nervous System → Coherent breathing, Yin Yoga, humming.3. Release & Receive → Welcome emotions and let the body speak.4. Realign Energy Centers → Use chakra awareness and sound healing.5. Rise in Love → Reconnect with your soul and serve through love.Questions Answered in This EpisodeHow can grief become an invitation to awaken to love?What daily rituals help regulate your nervous system after trauma?How does breathwork support emotional and physical healing?What is abundance when life has shattered your heart?How do we begin “living again” with Divine partnership guiding the way?

(Insight Meditation Society - Retreat Center)

Send us a textIn this heartfelt and inspiring episode of Soulful Self-Care Conversations, Pearl sits down with Stacey Johnson, a grief coach, resilience mentor, and founder of Anchor Resilience, to talk about healing, identity, and rediscovering yourself after loss.After losing both her stepfather and husband just weeks apart, Stacey found herself navigating deep grief, emotional burnout, and the overwhelming pressure of keeping everything together. Through her own healing, she discovered how to regulate her emotions, shift limiting beliefs, and rebuild a peaceful relationship with herself. Now, she helps other women do the same through her Spiritual Behavioral Shift Method, guiding them to stop over-functioning, reconnect with their emotions, and rise as confident leaders in life and family.Whether you're grieving a loved one, a lost version of yourself, or an unfulfilled dream, this episode will remind you that healing isn't about “getting over it”—it's about coming home to who you are.What You'll Hear in This Episode

(Insight Meditation Society - Retreat Center)

In this episode of Spirit Connection, we are sharing a series of prayers that Doug Addison imparts to his Partners in ministry. With so much happening around us in the world, prayers of petition are right on time—the Lord is releasing many things! The season is changing—the spiritual season and the physical season (which represents the spiritual) and the spiritual atmosphere is shifting. The Lord is releasing His plans over us. He is showing the very things you'll need to do right now to get your breakthrough and to go on to the next level... The post The Lord Is Releasing Many Things [Episode 414] first appeared on Doug Addison.

(Insight Santa Cruz)

Episode 179 - Bonus: Hard Faith Festival New York In this special bonus episode, Your host Geoffrey Whitt welcomes back filmmaker and producer Spencer T. Fulmar, founder of Hard Faith Films and the Hard Faith Film Festival. They discuss the upcoming first regional Hard Faith Film Festival in New York City, the festival's mission, and what attendees can expect from this exciting one-day event.Topics Covered:The growth and vision of the Hard Faith Film Festival, now in its third year in Hollywood and expanding to New York City.The mission of Hard Faith Films: telling raw, authentic stories that inspire transformation and faith.Details about the New York City regional festival:Date: Saturday, December 6thTime: 10:00 AM – 7:00 PM (doors open at 9:30 AM)Location: A block from Times Square, New York City30 official selections, including feature films, documentaries, TV episodes, and screenplaysTwo theaters for screenings, including full-length featuresWorkshops, pitch fest, and an award showAfter party sponsored by Hollywood Prayer NetworkSpecial Guests & Workshops:Jaclyn Whitt: Workshop on podcast guestingJoseph Holmes: Workshop on making your first feature film and keeping the film critic in mindNathan Clarkson: Workshop on authenticity in artJennifer Porrata: Workshop on acting and modeling careersChris Covell (Pinnacle Peak): Workshop on rewriting and developmentSpencer Fulmar: Workshop on “Telling Stories That Liberate”Festival Theme:“In the Bleak Midwinter” – inspired by the Christmas hymn, reflecting the time of year and the spirit of the event. (No requirement for submissions to be Christmas-themed.)Schedule Highlights:Morning: Workshops and screenplay presentations (with interactive elements for screenwriters)Afternoon: More workshops, short film blocks, and feature screeningsPitch Fest: Opportunity to pitch story ideas to a panel of judges and a live audienceAwards Show: Top three winners in short film and screenplay categories, plus other awardsAfter Party: Networking and celebration at a local restaurantHow to Attend:Tickets available exclusively online at hardfaithfest.com or hardfaith.orgAdditional ticket add-on for Pitch Fest participationBuy tickets early due to high demand and limited seatingLinks & Resources:Listen to previous episodes with Spencer:Episode 133: “Hard Faith, Embracing Real Life in Storytelling”Episode 134: “Tackling R Rated Subject Matter”hardfaithfest.com / hardfaith.org for tickets and event infoFinal Thoughts:Don't miss this unique opportunity to experience the Hard Faith Film Festival in the heart of New York City during the magical Christmas season. Whether you're a filmmaker, screenwriter, or film enthusiast, there's something for everyone!Edited By Geoffrey WhittThe Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. Releasing new episodes every week, we interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film...

What if the story that once kept you safe is now keeping you stuck?In this final episode of the ReStory Yourself series, Leah Davidson guides you through how to release the old narratives that no longer serve you, not by ignoring them or forcing positivity, but through compassion, nervous system regulation, and embodied practice.Leah introduces her powerful GRACE framework, a step-by-step process to help you acknowledge your past, integrate your lessons, and consciously author a new story that feels safe, grounded, and alive in your body.Through gratitude, recognition, acceptance, choice, and embodiment, you'll learn to loosen your grip on outdated survival stories and start living from a place of presence and possibility.If you've ever felt defined by your past or caught in repeating patterns of self-protection, this episode will help you remember: your story isn't over, you are the author now.We'll explore:Why releasing an old story isn't about erasing the past, it's about reclaiming your future.How your nervous system stores not just events, but the stories you tell about them.The five steps of the GRACE process and how to apply them in daily life.Why embodiment, not just awareness, is key to lasting change.Simple ways to integrate your new story through micro-reminders, movement, and reflection.LINKS AND RESOURCES:

Healing deep trauma is never a straight path; it's a brave and sacred journey back to wholeness. For spiritual guide and grief alchemist Caroline Rena, this path is illuminated by one unwavering truth: healing is possible. In this profoundly moving episode, Caroline Rena opens her heart and story, sharing her passage through childhood abuse, military trauma, inherited Holocaust pain, and the devastating experience of parental alienation. With raw honesty and deep wisdom, she reveals how somatic practices, radical self-compassion, and a commitment to elevating her energetic frequency became the keys to breaking toxic generational patterns. She also reveals how healing the nervous system not only liberates the individual but also creates a ripple effect that uplifts collective consciousness, and she speaks candidly about navigating the depths of depression and the Dark Night of the Soul—and how these trials ultimately led her to a place of divine purpose. Today, Caroline stands as a compassionate, intuitive guide for those seeking transformation, offering hope and healing to others walking the path back to themselves. IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Trauma can be macro (major events) or micro (simple events).Trauma overwhelms coping, affecting mind and body, with short or long-term impacts.Generational trauma passes down unconsciously.Military Sexual Trauma (MST) ranges from harassment to rape; the military has struggled to address it.The “Dark Night of the Soul” involves depression and hopelessness, but can spark healing.Parental alienation is painful, manipulating children to reject a parent, often in high-conflict divorces.Healing involves releasing stored trauma from the nervous system through somatic work, EMDR, and EFT.Empaths and highly sensitive people are prone to trauma but can heal and impact collective consciousness.Emotions are energy; stuck trauma prevents healing. Releasing it raises vibration.Healing is continuous, but it gets easier, allowing quicker recovery from emotional challenges.Personal healing and raised consciousness ripple outwards, influencing hundreds and driving planetary change.Gentleness, healing work, and self-love are key to joy and reducing triggers. WATCH ON YOUTUBE: Healing Deep Trauma and Raising Your Vibration: A Guide to Breaking Generational Cycles

(Insight Santa Cruz)

In this episode, Sam reflects on the pressures ofmotherhood, particularly the societal expectations to optimize every aspect of life. She discusses her struggles with social media's portrayal of motherhood and the constant comparison it fosters. Sam expresses a desire toembrace a more unoptimized life, focusing on presence and enjoying simple moments. She also shares her love for cooking and the importance of family traditions, emphasizing the joy of slowing down and savoring experiences ratherthan rushing through them. The episode concludes with a call for listeners to engage in a conversation about these themes.Chapters00:00 Introduction and Update on Jess00:56 The Pressure to Optimize Motherhood03:46 Craving an Unoptimized Life06:43 The Joy of Cooking and Family Traditions10:57 Embracing the Present and Nourishing LifeTakeawaysThere's a societal pressure to optimize motherhood.Social media can create unrealistic expectations forparents.Craving an unoptimized life can lead to more fulfillment.Family traditions, like cooking together, are important.Being present in the moment is crucial for happiness.The joy of cooking can be a labor of love.It's okay to not document every moment on social media.Striving for productivity can be exhausting.Embracing the mundane can lead to a nourishing life.Engaging with community and real-life connections isessential.Get the BFF App for 7 days for free:https://my.playbookapp.io/bloomflourishfitnessEmail us: hello@bloomflourishfitness.com

This episode of Expert Talk 9@9 with Mary Frances Buckland is raw, real, and unforgettable. Mary Frances opens up about her powerful journey—once weighing 425 pounds while trapped in a toxic relationship, she chose to break the cycle, release the weight, and reclaim her life. She shares how food addiction, grief, and abuse can quietly shape our bodies and our spirit, and why making small daily choices can create lasting change. Her wisdom on healing from the inside out proves that anyone can rise, no matter how heavy the burden. This is courage, compassion, and hope in action.Watch the full episode now on Squirrelr.com! And remember—new episodes premiere every Monday, Wednesday, and Friday at 9am PT.#ExpertTalk #MaryFrancesBuckland #WeightRelease #FoodAddiction #BreakTheCycle #HealingJourney #Courage #Inspiration #Resilience #MindBodyHealth #SelfLove #SquirrelVision

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let the water soothe you, And heal what's in pain. In your body,  Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. Settle your body and find your breath, Allowing yourself to wiggle around a bit,  Releasing any tension or discomfort. And on your next outbreath, drop your body further into comfort, Feeling the sigh relax you. Breathe. In and out. And see if you can extend your breathing just a little bit, Inhaling a little deeper, And exhaling just a little longer. Slowing down your breath. Slowing down your body. Slowing down your mind. PAUSE… If you're feeling physical pain, allow yourself to silently locate it, And notice a warm hum emanating from that spot. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

What if saying yes to your soul meant risking everything? After leaving her corporate job, selling nearly all her belongings, and setting out to travel the world, Robin Finney — “The Wandering Aunt” — discovered what true freedom really costs. Her leap of faith eventually led to bankruptcy — but also to deep healing, renewed trust, and a calling to help other women release shame around money and self-worth. In this raw and empowering episode, Tami and Robin explore what it means to surrender control, rebuild after loss, and live in alignment with your truth. Through her “Soulo Adventures,” Robin now helps others face the unknown with courage — proving that sometimes the breakdown is the breakthrough. Join Robin's Soulo Adventures Event – November 11th  FREE 7 Day Trial at F45: Use Code: TAMI Join the Tami Talks Email List and get new episodes sent right to your inbox!  Show Notes: 04:54 — Meet Robin Finney, “The Wandering Aunt” 07:25 — Discovering identity and freedom through travel 08:38 — Understanding neurodivergence and how it shapes self-awareness 13:24 — The spark behind Robin's love for travel 20:02 — The hardest part of healing: letting go 23:20 — How childhood beliefs influence adult choices and adventures 29:23 — Growing up in a conservative home and healing the fear of God 38:00 — The risks and rewards of entrepreneurship and self-investment 43:10 — Releasing the weight of other people's projections 48:00 — Finding peace and purpose after bankruptcy 7:00 — Robin's upcoming Soulo Adventures event (Nov 11) 1:02:20 — Full-circle healing moments 1:09:30 — Why we resist adventure — and what it's really showing us  

Have you ever held back in your business because you were afraid of being "too much"? In this episode, I talk with Chantal McDougall, the Fairy Godmother of Storytelling, about what happens when you stop shrinking to fit in and start showing up real. Chantal shares how she went from hiding behind perfectionism to building a thriving brand that celebrates authenticity, personality, and heart. We explore what it means to let go of the rules, embrace your quirks, and build a business that actually feels like you. If you've ever struggled with people-pleasing, visibility blocks, or the pressure to look perfect, this conversation will remind you that your uniqueness is your advantage. ☑️ Why showing up real attracts the right clients with ease ☑️ How to shift from perfectionism to confidence in your message ☑️ The mindset that helps you release old stories and own your magic When you build a brand around who you truly are, business becomes lighter, freer, and far more successful. Tune in for practical insight and heartfelt encouragement to create success on your terms. Episode Highlights 00:00 Introduction and how Debbie met Chantal 02:00 Dropping the mask and embracing authenticity 05:45 The ADHD advantage and turning quirks into strengths 09:30 Releasing perfectionism and rewriting visibility stories 13:20 Building confidence and attracting aligned clients 17:10 Finding freedom in being seen and vulnerable 22:00 Chantal's favorite book and lessons from Debbie 26:30 Final reflections and takeaways More About Chantal Chantal McDougall, the Fairy Godmother of Storytelling and founder of Shine Your Light Online, is an authentic presence activator and catalyst for creatives and coaches. She helps women with ADHD who are tired of shrinking finally spread their wings and build brands that reflect who they truly are—quirks, sparkles, and all. Known for her magnetic energy and unwavering belief in her clients' brilliance, Chantal guides women to rewrite outdated stories, own their uniqueness, and step into confidence, freedom, and authentic impact. She believes the parts of us we were taught don't belong in business are actually our greatest superpowers. Blending marketing strategy with the intuition of a healer and the insight of a psychology graduate, Chantal helps her clients differentiate from the AI noise, speak proudly of their work, and attract the people who are already waiting to connect with them. She's the Fairy Godmother who reminds us that our "once upon a time" begins the moment we decide to own who we are and soar. Send your wish to her website: https://www.shineyourlightonline.ca/ IG: https://www.instagram.com/shineyourlightonline/ YouTube: https://www.youtube.com/@shineyourlightonline  

In this episode, we let go of self-doubt through powerful affirmations of self-trust. We affirm your inherent value and wholeness.https://selfpause.com/app/

Wisconsin is getting more and more interest from data center developers. It's not new to the state. Michael Greif, fellow with the Midwest Environmental Advocates says that information transparency is critical for residents near these centers. He says knowing where power lines will be located is particularly important since utilities have been using "imminent domain" to secure land for power towers. Another nice sunny day for Wisconsin. Stu Muck says although the weather's breezy and dry, some of our remaining corn and soybean fields aren't drying down. Volume has picked up again with sales listings at the Steffes Group. Ashley Huhn tells Pam Jahnke that their latest catalog is ready to go! Interested parties can download it from the website or call for a physical copy. Paid for by the Steffes Group. Households are trying to figure out how to manage their needs without SNAP/FoodShare assistance this week. Even if the federal government gets payments moving, it's going to take a few days/weeks/months to restore normal flow. That's having an adverse effect on our grocery stores. Stephanie Hoff talks to Michael Seeman, president and CEO of the WI Grocers Association about how stores are managing this disruption. John Heinberg, market advisor with Total Farm Marketing in West Bend tells Pam Jahnke that the trade will start seeing some data release beginning next week. He notes that we'll get two dairy production reports, but there's still some uncertainty on the WASDE update content.See omnystudio.com/listener for privacy information.

Join us in CULT BRAND ACCELERATOR- last chance: https://www.allieireeves.com/cult-brand-accelerator 

Welcome to the SHIRO! SHOW! news updates! This week, we'll be discussing: - Destruction Derby 2 Saturn Prototype Released - Under the Microscope: Soviet Strike - Galactic Attack #BestOfSaturnGold - Limited Run Games Announces Prize Fighter: Heavyweight Edition for PS4, PS5 Follow us on our social media sites: Facebook: https://www.facebook.com/PlaySegaSaturn Twitter: https://mobile.twitter.com/playsegasaturn Website: https://www.segasaturnshiro.com/ Buy our merch at: https://segasaturnshiro.threadless.com/ Buy issue #1 of SHIRO Magazine: https://www.segasaturnshiro.com/shiro-magazine/ Support us on our Patreon at: https://www.patreon.com/shiromediagroup Join our Discord to discuss translation patches, Saturn obscurities, and all things SEGA Saturn!: https://discord.gg/SSJuThN  

Click here to become a resident of The Collective - the world's first digital resort where you arrive as you are, and check out as your Future Self.Welcome to The Manifestation Collective Podcast. Feeling tired, low-energy, or like your motivation has evaporated? This episode is for you. Burnout doesn't always look like full shutdown mode where you can't get out of bed. Sometimes it's just feeling emotionally flat, mentally foggy, and physically done, especially as we reach the end of the year.In today's episode, I'm sharing:✨ Why you may be feeling this “energetic funk”✨ How to identify where your energy is leaking✨ The tool I use called a Life Snagging List to relieve mental load✨ How to meet your basic human needs again (before you blame manifestation)✨ Why slowing down doesn't stop your manifestations✨ Ways to reset your nervous system and refill your energetic cup✨ The power of going offline and reconnecting to real life✨ Inner child play + creativity as a burnout antidote✨ Releasing pressure to “finish the year strong”We're done with the narrative that we need to “push” our way through the final months of the year. Sometimes your Future Self doesn't need the grind - she needs nourishment, rest, and reconnection. If you're craving inspiration, grounding, and a gentle reset, press play.ResourcesDaily Dose of Magic Card Deck: themanifestationcollective.co/product/manifestation-card-deckManifest £10k Months Subliminal Download: themanifestationcollective.co/free-subliminal-sign-up-pageFuture You Guided Visualisation Download: http://www.themanifestationcollective.co/futurePurchase "Manifesting For Beginners": https://bit.ly/3w4EOSN / Purchase "How To Manifest Anything": https://bit.ly/44thTNGVisit my website: themanifestationcollective.coLet's chat on Instagram: instagram.com/themanifestationcollectiveSubscribe to my YouTube Channel: youtube.com/@themanifestationcollectiveFocus: feeling burnt out, burnout symptoms, how to deal with burnout, feeling overwhelmed and drained, energetic burnout, emotional exhaustion signs, how to reset your energy, how to feel motivated again, how to get out of a funk, burnout recovery tips, end of year burnout, seasonal burnout, self care during burnout, nervous system regulation, digital detox ideas, Future Self habits, manifestation mindset when tired, honouring your season, how to reconnect with yourself when you feel burnt out, how to listen to your body when you're exhausted, how to stop feeling overwhelmed with life Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share the two identities I didn't realize I was still clinging to—and how releasing them has created more ease, creativity, and connection in my life.This is a grounding, heart-led riff on:Why we resist change (even when we crave it)What your morning routine might be trying to tell youIdentity evolution as a creative and a motherThe sneaky programming we inherit around “success” and “womanhood”Why the real power is in the pauseIf you've been feeling like the version of you that once worked… no longer fits, you're not broken. You're evolving!!Resources mentioned (not sponsored just sharing what I love):- My morning green juice: THRIVE peach flavour- Theralite SAD Lamp- Organic Adaptogen Coffee with Ashwagandha- Manifestation Babe Academy- Meghan Markle's “With Love” series on Netflix 

Dr. Kelly O. Elmore MD explores how fear — of rejection, loss, and even success — blocks divine purpose. Through raw reflection and faith-based insight, she reveals how to release fear and step fully into divine alignment.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

There comes a moment in your healing when you realize you've become the woman you once prayed for. In this episode, I open up about what it really means to become her the version of yourself that walks in peace, confidence, and alignment after everything you've healed from.We'll explore:✨ Recognizing your own growth and evolution✨ Releasing the version of you that no longer fits✨ Embodying your feminine strength with softness and grace✨ Overcoming fear and imposter syndrome as you rise✨ Affirmations to help you walk fully in your purposeBecoming her isn't about becoming someone new, it's about remembering who you were before the world told you to shrink. You're not chasing your highest self anymore… you're stepping into her.

Welcome to your November intuitive guidance reading — a month of slow, steady transformation and deep heart healing. This month's energy invites you to enjoy the process, stay grounded, and let joy lead the way. It's not about rushing ahead or comparing your journey — it's about trusting divine timing and embracing where you are right now. In this intuitive energy forecast, we explore: ✨ The meaning behind this heart chakra upgrade — and how self-healing ripples out to the collective. ✨ Why slowing down doesn't mean you're falling behind — it's how you anchor into truth. ✨ Releasing comparison and illusion, and getting practical about what your growth actually feels like. ✨ The power of glimmer moments — tiny sparks of love and joy that remind you you're never off track. ✨ How to hold compassion for yourself when you “fall off,” trusting you'll rise again in perfect timing. November's theme:

RESOURCES- Get your FREE Abundance Visualization at danetteaudio.com today!- Get your FREE Relationship Visualization at danettelove.com today!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I take you on a hike with me into the mountains as I share stories, reflections, and insights about what it means to shed old layers and embrace transformation. From encounters with mountain lions to moments of prayer and ceremony in nature, I open up about how this year has become a symbolic journey of release, renewal, and awakening. We explore what it truly means to let go of outdated beliefs, relationships, and versions of ourselves that no longer align with our soul's truth. If you've been feeling big shifts or the call to clean out the corners of your life, this conversation will remind you that you are not alone in your shedding process.I also talk about the power of honest communication, the courage to express what you truly desire, and the importance of slowing down to be fully present, especially as we move into the holiday season. Transformation doesn't always feel comfortable, but it always leads us closer to our most authentic selves. Tune in to reconnect with your intuition, trust the timing of your life, and honor the season of shedding you are in, knowing that what awaits on the other side is a deeper sense of freedom, clarity, and creation.IN THIS EPISODE:(0:00) Welcome to The Danette May Show and today's mountain hike(0:21) Hiking adventures, nature's wisdom, and wild animal encounters(1:47) A powerful mountain lion story and lessons from the wilderness(5:13) Embracing change, shedding old layers, and trusting transformation(10:52) Releasing scarcity and opening your mind to abundance(12:59) The power of honest communication and speaking your truth(15:20) The healing gift of friendship and how to attract your soul tribe(19:49) Reflecting on the holidays, slowing down, and being fully present(23:20) Final thoughts, gratitude, and an invitation to share your journey

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.   So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind.  Those worries, Anxieties,  Stresses, Fears.  They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That's all they are.  They are not you. What's true is this moment.   This breath. You.  Here on your bed.  Alive.  Breathing.   So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night.  This moment of presence, Where the worries cannot exist.  Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left.  Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Releasing 20 Years of Journals and Cutting the CordPREORDER DEAR UNIVERSE 365: https://dearuniverse365.comSPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code MANIFEST and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST