In My Own Words

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Listen to young people share their personal experiences, advice and opinions about all aspects of their lives.

SpunOut.ie

  • Sep 22, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 9 EPISODES


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Latest episodes from In My Own Words

"How to care for an anxious friend" - Teresa Clifford - In My Own Words #009

Play Episode Listen Later Sep 22, 2019 4:51


In this episode of In My Own Words, SpunOut.ie volunteer Teresa Clifford gives some tips to help your anxious friend feel cared for and calmer and also talks about the importance of understanding and active listening.

"Why We Should All Be Concerned About Cyber Bullying" -Sean Cuttle - In My Own Words #008

Play Episode Listen Later Jun 21, 2019 4:33


In this episode of 'In My Own Words' Sean Cuttle talks about the importance of recognizing cyber bullying and why it is so important to combat it. Edited by Colm Caldwell.

"Why Men Should Be Encouraged To Express Their Emotions" - Colm Caldwell - In My Own Words #007

Play Episode Listen Later May 24, 2019 5:45


In this Friday's episode of In My Own Words, SpunOut.ie Volunteer Colm Caldwell talks about the importance of encouraging and helping men express their emotions & feelings. Colm also talks about what the negative consequences are when men bottle up their emotions and how society's 'stiff upper lip' mentality can really harm men and their mental wellbeing.

'How exercise and meditation help my mental health' - Criodán Ó Murchú - In My Own Words #006

Play Episode Listen Later May 17, 2019 5:59


In this episode of In My Own Words, Criodán talks about how exercise and meditation has helped him with his mental health.

In My Own Words #005 - 'Take a Day Off for Your Mental Health' by Jessica Viola

Play Episode Listen Later May 10, 2019 4:50


In this weeks episode of In My Own Words, Jessica Viola talks to us about why it's so important to take time off for your mental health. Tweet us @SpunOut and follow us on Instagram @SpunOut.ie

In My Own Words #004 - 'What I've Learned About Talk Therapy This Year' by Jessica Viola

Play Episode Listen Later May 3, 2019 6:20


Our Volunteer Jessica Viola returns for another episode of In My Own Words. In this episode Jessica talks about what her experience with talk therapy has been like and what she has learned and taken from it.

In My Own Words #003 - 'Positive Ways I've found to reduce self-harm' by Grainne Jones

Play Episode Listen Later May 3, 2019 4:47


In this episode of In My Own Words, SpunOut.ie volunteer Grainne, talks to us about self-harm and what ways she's found to reduce and cope with it.

In My Own Words #002 - 'Why Ireland's Drinking Culture Needs to Change' by Gillian Hogan

Play Episode Listen Later May 3, 2019 5:26


In this episode of In My Own Words, our volunteer Gillian talks to us about her thoughts on Irish drinking culture and why she feels like it should change going forward.

In My Own Words #001 - 'Why loving your body size and shape is so important' by Jessica Viola

Play Episode Listen Later May 3, 2019 5:14


SpunOut.ie volunteer Jessica Viola talks about the body positivity movement, how she feels about it and why we should all love the skin we're in.

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