Self Improvement should no longer be a hobby. It should become your lifestyle. Join your host, Ben Anderson through the journey of learning and self improvement. Discover ideas that may help you become a better version of yourself- one episode at a time.
Last episode I challenged myself to 30 days of cold showers. Here's how it's going! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahobby/message
Are cold showers beneficial for your health? Ben goes over health benefits of cold showers in this episode. He also starts a 30 day challenge for himself of taking only cold showers for the full 30 days. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahobby/message
Taking time to notice the sunrise has a lot of benefits for your health. Improve your life by accepting Ben's challenge for you- find a day this month to watch the sunrise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahobby/message
Introduction of your host, and the podcast topic! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahobby/message
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