Podcasts about Sunrise

Sunrise with Scoots 11-11-25 by Big X Sports Radio 1450/96.1 WXVW

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2025Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityMake sure you mention: CTISUMMER to get FREE data migration!If you're ready to make a real change in your shop's success, join Shop Marketing Pros' Plan With the Pros workshop this October to connect with them and other shop owners. You'll leave with your entire year for 2026 planned out. Click here to register: https://geni.us/PlanWithTheProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Hallie Wasinger and Caroline Legrand from Shop Marketing Pros at the Sunrise event in Arizona. Hallie and Caroline share their expertise on the importance of identifying your shop's ideal customer and crafting targeted marketing strategies, especially using Facebook, Google, and even programmatic ads. The discussion also covers the effectiveness of traditional marketing like mailers and coupons, the challenge of tracking ROI in advertising, and the nuts and bolts of creating engaging social media content.00:00 Hot Weather Reactions Differ09:10 Unexpected Heatwave Experience11:21 Geographic Targeting for Business Pages17:26 "Marketing Value-Added Services"25:18 Streamlined Pricing Eliminates No-Shows28:41 "Ethical Success vs. Unethical Gains"36:18 "Luxury Laura Avatar Humor"38:13 Marketing Strategy for Ideal Clients45:31 Overpriced Analytics with Customer Tracking48:46 Intrusive Client Data Proposal56:18 "Auto Knockoff with Personality"01:02:14 "Balcony Rescue Highlights Tension"01:05:24 Dad's Shop: No Heat Experience01:09:16 "Mama Kim's Guidance After Loss"

Sunrise with Scoots 11-10-25 by Big X Sports Radio 1450/96.1 WXVW

Today's top stories: Father and stepmother of Genesis Mata due in court today Mother of 1-year-old who died in hot car due in court today Fundraiser held for 8-year-old boy kiled in DUI crash last week Mistrial declared for stabbing in January of 2024 Pinpoint Weather Forecast: Nov. 10, 2025For more local news, visit KGET.com. Stream local news for free on KGET+. Visit KGET.com/plus for more information. 

This post contains affiliate links, which means I may earn a small commission at no extra cost to you.What if the person you trusted most kept one last secret — a deadly one?In this episode, I chat with thriller author Elle Marr about her newest novel, The Lie She Wears — a tense, mother-daughter cat-and-mouse story perfect for fans of Gone Girl. Elle shares how she built a propulsive plot full of twists, why she cut the romance from her early drafts, and the moment every reader gasps halfway through her book.We also talk about her recent reads — from The Sunrise on the Reaping by Suzanne Collins to twisty thrillers by Yasmine Ango and Brianna Labuskes — plus what makes a good surprise ending work.

Maui County Mayor Richard Bissen has announced he's running for reelection. We'll look at the priorities of his campaign. As we get set to honor our veterans tomorrow, the city is making moves to help them cut some costs. Rent rate confusion in Waikiki. Tenants of a senior living complex were told their rent was doubling. Why does the landlord say now that was a mistake?See omnystudio.com/listener for privacy information.

Honolulu police have identified a body found in Waipio late Friday night as that of a former government witness to a deadly gang shooting more than 20 years ago. Meanwhile, officers arrested a man after police say he allegedly threatened two joggers with a machete in Kailua.See omnystudio.com/listener for privacy information.

Show Notes This week in the first of our Season 10 extra research episodes, Nina explores the long history of diapers around the world and in Japan to better understand the subtext and significance of Karlmann's cloth diapers. Please listen to it! Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, and the outro is Long Way Home by Spinning Ratio, both licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.comRead transcript

Homicide detectives opened a murder investigation after a body was found in Waipio late Friday night. Meanwhile, Maui Mayor Richard Bissen announced his re-election campaign Saturday morning and promised steadfast leadership and continued recovery for the county.See omnystudio.com/listener for privacy information.

Sunrise with Scoots 11-07-25 by Big X Sports Radio 1450/96.1 WXVW

Today's top stories: Hundreds grieve at Crime Victims March and Memorial Dedication in downtown Bakersfield Thursday Court documents reveal father of 8-year-old boy killed in DUI crash tried to push son out of harm's way Alleged trafficked girl left behind DNA for authorities to find in case she died BPD detective Mark Lugo to be released out of custody if motion is granted Pinpoint Weather Forecast: Nov. 7, 2025For more local news, visit KGET.com. Stream local news for free on KGET+. Visit KGET.com/plus for more information. 

A reduction in flights across the country. It's an FAA effort to reduce strain on unpaid air traffic controllers during the government shutdown. HNN Investigates the main business targeted during immigration raids this week on Kauai. Veterans Day will look different this year due to the government shutdown. What changes will be made as Hawaii still plans to honor those who served. See omnystudio.com/listener for privacy information.

Sunrise with Scoots 11-06-25 by Big X Sports Radio 1450/96.1 WXVW

Britt and Chris have finally finished SOTR and dive into the last chapter of the book! They discuss Haymitch being haunted, Snow being super extra again, Roma in Mitrovica, and mental health headcanons. They also explore Collins' use of The Raven and if Lenore Dove was 'fridged', along with the POVs of Plutarch, Hattie, Blair, and Merrilee. Please tell a geeky friend about us and leave a review on your podcast app! If you really enjoy our content, become one of our amazing patrons to get more of it for just $1 per month here: https://www.patreon.com/geekbetweenthelines Every dollar helps keep the podcast going! You can also buy us a ko-fi for one-time support here: https://ko-fi.com/geekbetweenthelines Please follow us on social media, too: Instagram : https://www.instagram.com/geekbetweenthelines Pinterest : https://www.pinterest.com/geekbetweenthelines Facebook : https://www.facebook.com/geekbetweenthelines Twitter : https://twitter.com/geekbetween Website: https://geekbetweenthelines.wixsite.com/podcast Logo artist: https://www.lacelit.com

Today's top stories:Speaker Nancy Pelosi annouces retirement Crime Victims March and Memorial Dedication set for tonightMan accused of killing boy in DUI crash BAC four times above legal limitNorth Edwards couple accused of abusing three adopted children Pinpoint Weather Forecast: Nov. 6, 2025For more local news, visit KGET.com.Stream local news for free on KGET+. Visit KGET.com/plus for more information. 

New rules for electric two-wheelers at Hawaii's public schools. We'll tell you the changes that are now in place. OHA's CEO is suing the agency, claiming she was unjustly put on leave. We'll learn more today on the FAA's plans to cut future flights due to the government shutdown. What can you do if your trip is impacted. See omnystudio.com/listener for privacy information.

Today's top stories:Special Election results Prop 50 to pass in California First woman governor elected in Virginia in history Pinpoint Weather Forecast: Nov. 5, 2025For more local news, visit KGET.com. Stream local news for free on KGET+. Visit KGET.com/plus for more information. 

Breaking news this morning from Kentucky, as more deaths are confirmed from that tragic crash of a UPS plane heading to Hawaii. Casey Lund will be live with more on this in just a few moments. The governor is asking for billions in federal spending in return for military leases. We are continuing to monitor Kilauea this morning, as frequent lava overflows have occurred in the last 24 hours. See omnystudio.com/listener for privacy information.

Sunrise with Scoots 11-04-25 by Big X Sports Radio 1450/96.1 WXVW

Today's top stories:Former vice president Dick Cheney dies at 84Election Day New details emerge in CSUB assistant coach criminal case 83-year-old man charged with first degree murder after allegedly killing his wifeMan sentenced to 55 years to life after killing former rival street gang memberCoroner ID's man in wheelchair killed in hit-and-run on O street Bystanders help two people stuck in vehicle submerged in water in Shafter Pinpoint Weather Forecast: Nov. 4, 2025For more local news, visit KGET.com. Stream local news for free on KGET+. Visit KGET.com/plus for more information. 

From rising insurance premiums to food assistance concerns, many in our community are facing uncertain times financially. The state is moving forward to replace a pair of tainted wells in an Oahu farming community. What's being done to protect from future contamination. Alaska and Hawaiian Airlines updates their surfboard policies for passengersSee omnystudio.com/listener for privacy information.

With the observatory far in the instance we take it upon ourselves to communicate with God and get into a happy state by counting our benefits.

Paris 1874: The Artistic Revolt Against the Salon and the Birth of Impressionism. Sebastian Smee discusses how on April 15, 1874, an exhibition opened marking the birth of Impressionism. The group, including Monet, Pissarro, Renoir, Sisley, Cézanne, Degas, and Berthe Morisot, set up the show deliberately outside the established Salon. The Impressionists were frustrated by repeated Salon rejections and were in revolt; they wanted to paint contemporary life and fresh landscapes, rejecting the hierarchy and "made-up landscapes." The name Impressionism originated as an insult from a critic, inspired by Monet's painting, Impression, Sunrise. Critics found the paintings unstructured and lacking deep meaning. A crucial figure absent from the exhibition was Édouard Manet, considered the "father of Impressionism," who still believed success required Salon acceptance and saw the Impressionist show as a small, isolated "silo."

Justin and William witness the musical Slam Frank, Gavin Newsom calling anti-woke racist, and the entertaiment budget & the economy. Justin also reviews Roofman.

Sunrise with Scoots 11-03-25 by Big X Sports Radio 1450/96.1 WXVW

Mizuki, Captain Riptide, and Kibo continue their mission alongside the Orb.Produced by Remember Tommy Productions for the May Contain Action Media network.  Check out all of May Contain Action's awesome shows by clicking here. Want to sponsor a show? Email us at mcapods@gmail.com for all promotional inquiries.Support us and unlock rewards on Ko-Fi, at ko-fi.com/forgottenpathspodcast.Join our Discord and follow by visiting linktr.ee/forgottenpaths.Music by @ApproachingNirvana.Art by @EvanEckard.

What do you do when what was once strong now lies in ruins? In week one of From the Ground Up, Pastor Steve Garcia opens the book of Nehemiah and shows how rebuilding begins — not with blueprints or bricks, but with brokenness and prayer.  Before Nehemiah ever lifted a stone, he lifted his voice to God. His compassion for a hurting people and his burden for a broken city reveal a powerful truth: the first step toward restoration always starts on our knees. If something in your life feels wrecked or weary, this message will remind you: God still rebuilds what's been broken — starting from the ground up. Comment below: What's one area of your life you're asking God to rebuild this season? Take your next step at sunrisechurch.org or text NEXT to 909.281.7797 Subscribe for more inspiring messages from Sunrise Church! #FromTheGroundUp #SteveGarcia #SunriseChurchCA #Nehemiah #Prayer #FaithInAction #RebuildingFaith #Compassion #TrustGod #Leadership #BibleStudy

Today's top stories: 6th week of government shutdown CAPK holding daily food distributions throughout Kern County amid loss of SNAP benefitsInvestigation underway after crash leaves one in critical conditionBicyclist hit on 4th Street by unmarked BPD Arson Investigator vehicle Bakersfield Police chief Greg Terry retiring in April 2026Kern County victims of violent crime memorial unveiling to take place this week Pinpoint Weather Forecast: Nov. 3, 2025For more local news, visit KGET.com. Stream local news for free on KGET+. Visit KGET.com/plus for more information. 

"Reject the contract." That's the call from union leaders, as a "last, best, and final offer" is given to over a thousand local transit workers. The latest on the negotiations and what it could mean for your commute. New resistance against a proposed tourist attraction on Oahu's North Shore. Despite the federal shutdown, Pearl Harbor remains open with help from local businesses.See omnystudio.com/listener for privacy information.

In a beautiful show of love and aloha, the Kauai community came together yesterday to say a hui hou to beloved Kumu Hula Leina'ala Pavao-Jardin. Meanwhile, Honolulu firefighters extinguished a fire in Salt Lake that left several residents displaced.See omnystudio.com/listener for privacy information.

Tom Rich - Falling for you (Peter Makto instrumental remix) - Unreleased
 Trilucid - A moment (Alto Astral Remix) - Proton Music
 BLANCAh - The Garden Of Morning Calm (Aaron Suiss Remix) - HIATO Music
 Henry Saiz - The Pulse - Bedrock
 ID - ID
 Olivier Weiter & Forniva - Gravitas - AME
 EDX - Moyo - Pinkstar Music
 Aeden Terra - Shadows of us (Sunrise mix) - Purified
 MaMAn - Kupona - Enormous Tunes
 Sasha, Henry Saiz - Love is all you need - Last night on Earth
 Guy J - Alive Again - Cocoon Recordings

Unless you're not a morning person or a night owl, this episode might not be for you.

Two people were shot and a security guard was stabbed in incidents that occurred early Saturday morning near Mayor Wright Homes, according to police. Meanwhile, thousands gathered in Waikiki Friday to celebrate Halloween.See omnystudio.com/listener for privacy information.

Sunrise with Scoots 10-31-25 by Big X Sports Radio 1450/96.1 WXVW

Today's top stories:One dead in southwest Bakersfield after being struck by vehicleMan in wheelchair dead after being struck on O Street in Bakersfield BPD given grant to enhance bicycle and pedestrian safetyEx-BPD officer arraigned in federal court on charges including child sexual exploitationKern County victims crime march set to take place Nov. 6Operation BOO taking place today Pinpoint Weather Forecast: Oct. 31, 2025For more local news, visit KGET.com. Stream local news for free on KGET+. Visit KGET.com/plus for more information. 

A second person has died as a result of Wednesday's massive house fire in Ewa Beach. The man charged with manslaughter in a deadly Hawaii Island crash faces a judge and it's not his first time. Billions of dollars could be available to relieve hunger as SNAP benefits are expected to stop tomorrow.See omnystudio.com/listener for privacy information.

Step inside the Pol' Atteu Beverly Hills boutique for Part 2 as Selling Sunset's Mary Bonnet gets gloriously Undressed—from hot topics and headline hype to runway roasts and a spine-tingling coffee reading that points straight to… Bali.

Click HERE and Let's Meet! Chat with us to see if Farm Marketing Mastery can break you out of marketing misery. I used to wake up before dawn to milk cows, spend all day running kids around and doing farm work, then collapse exhausted every single night. Sunrise to sunset - and still no money left at the end of the year. If you're working that hard but there's still nothing left... I need you to stop what you're doing and listen to this episode right now. I mean it. I just got off a coaching call with a farmer who was doing ALL the right things: Amazing website. Farmers market every Saturday. School partnerships. Food pantries. Multiple product sizes. On paper, she looked like she had it figured out. But here's what was actually happening - she was stuck at $80K and couldn't break through. No matter how hard she worked. The problem wasn't that she wasn't doing enough. The problem is she was doing TOO MUCH. In this episode, you'll hear: Why selling chicken, beef, AND pork actually STOPS you from having money leftover at the end of the year The "Scatter Trap" and how it keeps farmers broke - so just know that The "Rule of One" that gets you profitable faster than anything else (most farmers get this totally wrong) The simple fix that helped farmers go from stuck to sold out Here's what changed everything: One product. One sales channel. Consistent effort in ONE direction. That's it. You'll hear the actual coaching call - the breakthroughs, the "aha" moments, the relief when this farmer realized she could let things GO and actually make money. Bottom line: You don't need to do more. You need to do LESS.

Sunrise with Scoots 10-30-25 by Big X Sports Radio 1450/96.1 WXVW

The penultimate chapter is here! Britt and Chris cover everything from Haymitch in a gold bird cage, to arson, to the break-my-heart burial. They also question Lenore Dove's demise, and think about the POVs of Burdock, Effie, and Mrs. McCoy. Please tell a geeky friend about us and leave a review on your podcast app! If you really enjoy our content, become one of our amazing patrons to get more of it for just $1 per month here: https://www.patreon.com/geekbetweenthelines Every dollar helps keep the podcast going! You can also buy us a ko-fi for one-time support here: https://ko-fi.com/geekbetweenthelines Please follow us on social media, too: Instagram : https://www.instagram.com/geekbetweenthelines Pinterest : https://www.pinterest.com/geekbetweenthelines Facebook : https://www.facebook.com/geekbetweenthelines Twitter : https://twitter.com/geekbetween Website: https://geekbetweenthelines.wixsite.com/podcast Logo artist: https://www.lacelit.com

Today's top stories: Accused killers of Genesis Mata to go to trial Man who was found dead in his car in Mojave identified Man found in Wasco field identified Employee at Del Oro High School found having inappropriate relationship with student Best friends Brenda and Linda go through cancer treatment together Pinpoint Weather Forecast: Oct. 30, 2025For more local news, visit KGET.com. Stream local news for free on KGET+. Visit KGET.com/plus for more information. 

We're tracking breaking news this morning, as a fire destroys an Ewa Beach home. Sources tell us one person has died and multiple others needed medical care. Helping local residents get by. It's the aim of a new state program that looks to provide aid to those impacted by the government shutdown. If you've ever dreamed of becoming a police officer, opportunity knocks this weekend.See omnystudio.com/listener for privacy information.

So, what if the “messy middle” moments in your life—the stuff you'd rather sweep under the rug—are actually secret doorways to real creativity? Laura Munson, bestselling author and founder of Haven writing retreats, has wandered from Montana's wild woods to ancient stones in Ireland, and she's convinced that wonder isn't something you stumble across—it's something you can choose, even in the thick of heartbreak or change. Turns out, the story you've been telling yourself might just be the prologue. But here's the twist: what if your biggest breakthroughs actually start when you stop trying so hard to “be creative” and start letting yourself just be? There's a pretty wild story behind how Laura's own life detours unlocked something unexpected for her (and for the writers who show up at her retreats). Want to know what happens when you give yourself permission to wonder again? Stick around… In this episode, you will be able to: Discover how life's toughest challenges can unlock unexpected personal transformation and deeper self-awareness. Experience the unique ways writing retreats can ignite growth and unlock creative potential in your journey. Explore how embracing life's surprises can open new paths to creativity and self-expression. Cultivate a sense of wonder in everyday moments to enhance emotional resilience and bring fresh meaning to your life. Build resilience by learning how storytelling connects your experiences and strengthens your authentic voice. My special guest is LAURA MUNSON is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. Founder of the acclaimed Haven Writing Retreats, she has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. She lives in Whitefish, Montana. The key moments in this episode are:00:07:03 - The Power of Storytelling and Finding Safe Listeners 00:09:18 - Travel as a Catalyst for Wonder and Personal Transformation 00:13:05 - Embracing Awe and Travel to Ignite Curiosity and Wonder 00:15:50 - The Value of Being Present and Slowing Down Through Travel and Life 00:19:31 - Finding Your Unique Voice and Creativity by Reconnecting with Inner Truth 00:21:47 - Cultivating Wonder and Empathy as Foundations for Connection and Civilization 00:23:29 - Writing True and Listening Deeply: Pathways to Self-Discovery and Connection 00:25:02 - The Power of Vulnerability and Storytelling in Personal Growth 00:27:05 - Cultivating Mindfulness and Wonder Through Journaling 00:29:57 - Mindfulness and Creativity in a Fast-Paced, Tech-Driven World 00:31:02 - Origins and Purpose of Haven Writing Retreats 00:34:26 - Writing as a Therapeutic Tool for Emotional Clarity 00:37:07 - Discovering Your Natural Strengths with the Working Genius Assessment 00:37:41 - Embracing Wonder as a Vital Life Force 00:38:17 - Supporting Independent Bookstores and Creative Communities 00:39:11 - Choosing Wonder and Creativity in Life's Challenges Visit lauramunson.com to learn more about Laura Munson's writing, in-person retreats, and online community Haven Nest. Go to Haven Writing Retreats to find information and sign up for Laura Munson's transformative writing retreats in Montana and around the world. Purchase The Wild Why: Stories and Teachings to Uncover Your Wonder by Laura Munson, preferably through independent bookstores or online at bookshop.org to support local booksellers. Access exclusive extended conversations and bonus content by becoming a Patreon supporter at patreon.com/aworldofdifference. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's top stories:Preliminary hearing began Tuesday in trial over death of Genesis MataFormer CSU Bakersfield basketball coach accused of pimping scheduled to appear in courtPlans for SW Bakersfield temple for Church of Jesus Christ of Latter Day Saints still in planning stagesFor more local news, visit KGET.comStream local news for free on KGET+. Visit KGET.com/plus for more information.

Evangelist Tom Weaver preaches from John 21:1-17 about the risen Jesus appearing to His disciples at the Sea of Galilee. After a night of empty nets, Jesus directs them to cast on the right side, provides a miraculous catch, and invites them to breakfast. The message explores themes of recognizing and obeying Christ, admitting failure and repenting, the priority of personal fellowship with Jesus, and how love for Him must fuel faithful service to His sheep.

In this episode, Penny welcomes functional medicine expert Sharon Yeh — former clinical pharmacist turned mitochondrial and circadian wellness practitioner — to explore how simple but profound changes in light exposure, timing of meals, and environmental rhythms can unlock healing on every level: body, mind and soul.

Sunrise with Scoots 10-28-25 by Big X Sports Radio 1450/96.1 WXVW

Welcome to Season 5, Episode 43! This episode's guest is Sheilah Jane. She's a writer, entrepreneur and wellness advocate. Her latest work is a heartfelt memoir called Shadows and Sunrises: A True Story of Shame, Strength, and Rebirth Across Continents. In it she brings lived experience and lyrical prose to tell the story of her life and family. Her book is a powerful memoir that was released on October 7, 2025. From a childhood under Martial Law in the Philippines to rebuilding a life in America, Shadows and Sunrises traces Sheilah Jane's journey through teen motherhood, cultural dislocation, and the quiet rituals that held her together. Outside of writing, Sheila is a Certified Yoga Instructor and the co-founder of Sempre Avanti Imports, which is focused on family-run wineries and distilleries. She is also the founder of Foxy Flower CBD, which is rooted in natural wellness. To learn more about Sheilah's work, you can visit her website, follow her on instagram @sheilajaneauthor, and of course, buy Shadows and Sunrises: A True Story of Shame, Strength, and Rebirth Across Continents. If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com.

What if three tiny resets could transform your day? Neuroscientist and BrainTap founder Dr. Patrick Porter joins Marc to demystify brainwaves (alpha/theta), reveal why most adults are missing true recovery, and share simple, science-backed protocols to sleep deeper, focus better, and bounce back faster. From box breathing to hydration with minerals to timing your coffee, Dr. Porter shows how micro-habits compound into macro clarity.Timestamps:00:00 – Who is Dr. Patrick Porter? From early biofeedback to BrainTap's mission02:30 – Growing up with the Silva Method: shifting from negativity to possibility10:30 – Brainwaves 101: beta (reactive) vs. alpha (neutral/creative) vs. theta (inventive)14:30 – Sound & light entrainment: isochronic tones, binaural beats, and why groups sync18:00 – Sleep and the brain's detox system; why level-4 sleep matters23:00 – The “3 daily resets”: morning, afternoon, evening (and what to do in each)24:10 – Morning: no blaring alarm; psychological sighs; sunlight & grounding28:00 – Coffee timing (wait ~2 hours), cortisol rhythm, and hydration basics31:00 – Midday: box breathing (Navy SEAL style) to flip out of sympathetic33:00 – Case study: 20-minute 2pm reset → 26% more weekly output35:00 – Night: 4-in/8-out breathing + gratitude to cue deeper sleep40:00 – “Frequency finds frequency”: upgrade inputs (food, people, media)42:00 – The “between selves” wobble: staying with the lows without getting stuck45:00 – BrainTap effects in one session and why novelty protects neuroplasticity49:00 – Why lights in the ears? Sunrise/sunset signaling & cellular “songs”50:00 – The Brain Fitness Blueprint: 30-day plan and myth-busting “21 days”53:00 – Stress as training; recovery ratios and the resilience dividend55:00 – Closing: simple tools anyone can start today****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

We continue with the second set from the Grateful Dead's performance at the Moody Coliseum in Dallas Texas back on Saturday, October 15, 1977.  The 'Samson and Delilah' opener is a great start to a fine set.. Donna follows with a nice version of 'Sunrise'. The 'Terrapin Station' that follows is not as monumental in its buildup as some but is a fine delivery by Garcia. The meat of this set comes with a very nice 'Saint Stephen' into 'Not Fade Away' into a sweet 'Stella Blue'.. the band then rolls into a rockin' 'Sugar Magnolia' to close the second set.  They return for a double encore, with 'Truckin' leading into the obligatory, but rockin' 'One More Saturday Night'..      Grateful Dead Moody Coliseum - Southern Methodist University Dallas, TX 10/15/1977 - Saturday Two Samson And Delilah [7:02] ; Sunrise [3:41] ; Terrapin Station [11:03] > Saint Stephen [8:19] > Not Fade Away [10:42] > Stella Blue [9:17] > Sugar Magnolia [11:07] Encore     Truckin' [8:09] > One More Saturday Night [4:53]   You can listen to this week's Deadpod here:  http://traffic.libsyn.com/deadshow/deadpod102425.mp3   Thanks so much for your kind support!