Podcasts about Cold Showers

Dive deep into another WILDLY SPLENDIFEROUS episode of the NNFA with Napoleon Emill in the turtle lair! From toxic masculinity, Dr. Umar rants, Cardi B drama, to thick women, Netflix comedy specials, and even the Black KKK?! — this one goes everywhere.

In today's episode, Dr. David Jockers explains how high blood sugar silently damages your arteries and what you can do to fix it. Heart disease and diabetes might feel inevitable, but understanding the cause is the first step toward taking action.   Learn how glycation leads to sticky proteins that harm your arteries, causing inflammation and plaque buildup. This episode shares simple solutions to help protect your health.   Discover how diet, exercise, and lifestyle changes can restore balance and improve your well-being. Tune in to protect your heart and arteries today.     In This Episode:  00:00 Introduction to Oleic Acid and Gut Health 00:00 Introduction to Sauna Benefits 00:29 Welcome to Dr. Jocker's Functional Nutrition Podcast 02:40 How High Blood Sugar Destroys Your Arteries 07:24 Fixing High Blood Sugar Naturally 10:42 Intermittent Fasting and Exercise Tips 12:55 Breathing and Sun Exposure for Better Health 14:24 Cold Showers and Sauna for Metabolism   Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Say goodbye to sleepless nights with Purality Health's Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and feel refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit https://puralityhealth.com/drj/magnesium for an exclusive deal!       “High blood sugar creates sticky proteins that destroy the lining of your arteries, leading to inflammation, plaque buildup, and poor blood flow.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://puralityhealth.com/drj/magnesium     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Send us a textPursuing Longevity through Functional Fitness with Natalie Grace,  In this episode of 'Rethinking Business,' hosts Tamara MacDuff and Sid Ragona interview Natalie Grace from Graceful Body Works. Natalie shares her journey from New York City to Rochester and her passion for longevity, with a personal goal of living to 103. She discusses her expertise in nutrition, wellness, and functional fitness, emphasizing the importance of exercises that improve everyday movements. Natalie explains how her work bridges gaps between physical therapy and personal fitness, with special attention to bone density and resistance training for older adults. She also highlights the importance of hydration and balanced protein intake for overall health.https://gracefulbodyworks.com/•  00:35 Introduction and Greetings•  01:03 Meet Our Guest: Natalie Grace•  03:11 Understanding Functional Fitness•  05:58 Longevity and Health Span•  17:31 The Importance of Hydration and Protein•  29:34 Bone Density and Resistance Training•  32:24 Lunges with Bags: A Fun Fitness Tip•  32:30 Natalie's Journey: From NYC to Rochester•  33:32 The Serendipitous Meeting with Sharon Perry Ferrari•  36:22 Building a Business: Mentorship and Networking•  39:59 Advice to Younger Self: Take More Risks•  43:01 Future Plans: Empowering Women Through Health•  46:22 The Benefits of Cold Showers•  48:32 Sports Massage and Marathon Experiences•  52:20 Connecting with Natalie Grace•  54:19 Final Thoughts and Takeaways

Your mind will trick you into avoiding things that are uncomfortable through self-sabotage. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

Laissez les bon temps rouler with Fun Facts!!

FlamesNation Barn Burner with Boomer, Pinder & WarrenerTIMESTAMPShttps://youtube.com/live/f2XAszH5jag- Flames vs Blues (3:00)- Markstrom Trade Looking Back (12:00)- Flames Playoffs? (15:00)- Noodles Joins (18:00)- Cold Showers (18:30)- Day In History (21:30)- NHL Has Changed (27:30)- Islanders New Rink (32:00)- Merilainen (35:00)- Dustin Wolf (37:00)- Binnington (41:30)- Best NHL Goalie (43:00)- Tampa Bay (50:00)- Jasper Trip (59:00)- Pinder Report (01:05:00)- BET365 (01:46:00)FLAMESNATION MERCHhttps://nationgear.ca/collections/flamesnationBARN BURNER CLIPShttps://www.youtube.com/playlist?list=PLj_bcGtvvo-cW2DHEDZ6dEO5ePDmlhZc9SHOUTOUT TO OUR SPONSORS!!

In this episode, we dive into From Beyond, Stuart Gordon's second film based on a chilling H.P. Lovecraft short story. We explore its eerie blend of body horror, sci-fi, and psychological terror, as a scientist's experiment opens a portal to a disturbing alternate dimension. Join The Dale, Cea, and Twan as we discuss the film's surreal visuals, unforgettable performances, and how it captures the essence of Lovecraft's cosmic horror. Tune in as we debate if Gordan's second crack at Lovecraft is as impactful as his first.

In this episode, Katie Joy Duke (@katiejoyduke) shares her wisdom as a woman and life coach who experienced treatment for stage IV breast cancer. She shares the tough parts and the growth parts, including her decision to pursue an aesthetic flat closure rather than breast reconstruction.She is open and engaging and wise. I know you'll love learning from her.You can find information about her coaching practice, book, and speaking at www.katiejoyduke.com.I'm glad you're here!Dr. DeliaDelia Chiaramonte, MDwww.integrativepalliative.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself is available here: www.copingcourageously.com A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/

This week on America's Podcast, we're thrilled to have the illustrious Travis Perrotta join us for a deep dive into the testosterone-fueled, hair-sprayed extravaganza that is “Cocked And Loaded” by L.A. Guns! Is this album oozing with swagger and spice, or does it go flatter than a soda left at the bottom of your car's backseat? No spoilers here, but let's just say we're navigating a musical minefield of high expectations and maybe a little chaos! As for our Tracks of the Week, we've got a lineup that would put any jukebox to shame! Mooger's cranking “Green-Tinted Sixties Mind” by Mr. Big, proving that sometimes you need a little nostalgia with your rock. Jerry's taking us to the “Sunset Grill” by Don Henley—where the only thing grilling is your ex's decision-making skills! Travis, meanwhile, is contemplating a “Cold Shower” by Kix, which we hope doesn't involve actual plumbing issues. And just when you thought it couldn't get any spicier, Marc wraps us up with “Heading For A Heartbreak” by Winger—because nothing says ‘let's have a great week!' like a ballad about emotional turmoil! So for now, folks, stay loaded and remember: life is too short to be cocked—or flat! Until next time, rock on!

In this episode of the Young Dad Podcast, host Jay discusses the Mental app with creators Jason and Drum, focusing on its unique approach to men's mental health. They explore the importance of resilience, the integration of AI for coaching, and the significance of building healthy habits. The conversation emphasizes the need for men to embrace challenges and develop emotional regulation skills, while also addressing the importance of sleep and focus. The episode concludes with practical advice for young dads on parenting and mental health. Takeaways The Mental app is designed specifically for men's mental health challenges. Men often need different tools and approaches for mental health than women. Building resilience involves doing difficult things and embracing challenges. AI can supplement traditional therapy but is not a replacement. Sleep quality is crucial for mental health and emotional regulation. Small, actionable steps are key to building healthy habits. The app offers science-backed tools for focus and sleep improvement. Positive reinforcement is more effective than punishment in parenting. Men can benefit from learning to respond rather than react in stressful situations. The Mental app encourages users to push themselves while also practicing self-love. Chapters 00:00 Introduction to Mental Health and the Mental App 02:33 The Unique Challenges of Men's Mental Health 05:39 Roles and Contributions of Jason and Drum 08:22 Building Resilience Through Action-Oriented Tools 11:15 The Cold Shower Protocol: Embracing Discomfort 14:10 The Importance of Habit Formation 17:06 Toughness vs. Resilience in Men's Mental Health 19:54 AI Integration in Mental Health Support 23:04 The Future of AI in Therapy 32:59 The Importance of Human Connection in Mental Health 36:55 AI and Personalization in Mental Health Support 37:47 Focus and Sleep: The Science Behind Mental Clarity 45:04 Exploring the Mental App: Features and Benefits 49:15 Balancing Push and Love in Mental Health 53:32 Advice for Young Dads: Parenting and Mental Health Check out the Website for Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com⁠⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/ballboyblog⁠ Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17304299436966453bcb0b95c --- Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

Welcome to Healthy Habit #3 of 10 with Dr. Nixon!!  Have you tried taking a cold shower? Or turning the very end of your shower cold?? Check out Dr. Nixon's tips for working your way up to a full plunge. Give it a try this week and let us know what you think! We'd love to hear how it went!! E-mail us at info@twincityhealth.com to share!    

Cold showers are having a moment and for a good reason! If you're curious about this chilly trend, we're breaking it down today. Whether you're brave enough for a full cold shower or just want to dip your toes in, we hope this will help you get started. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

October 1985: hair was big, riffs were bigger, and rock was veering toward an electrified blend of glam, grit, and decadence. Metalheads and rock fans everywhere were tuning in to MTV, where every week, a new video was promised to capture their attention. This era was when albums weren't just records; they were statements dripping with attitude and energy. Bands like Quiet Riot, Ratt, and Mötley Crüe were heating the charts, and fans were hungry for high-energy anthems to keep the adrenaline pumping. Into this scene dropped Midnite Dynamite, the third album from Maryland rockers KIX, an underdog act grinding it out in clubs with a mix of hard rock bravado and glam-metal flash. For KIX, this was a make-or-break moment, a chance to pull up from the underground and make their mark with a record that didn't just play to the rock crowd but demanded attention.Building to a Big BreakKIX had been around since the early 80s, putting out two albums and gaining a reputation for their high-energy performances and raw sound. They were a staple on the Maryland rock circuit, where fans recognized their signature mix of tight musicianship, outrageous on-stage antics, and the ability to turn a live show into a real experience. Despite the grind, KIX hadn't yet found a breakout record that would push them to national attention. That's where Midnite Dynamite comes in—this album was set to be a game-changer, and the band knew it had to deliver.Enter Bob Halligan Jr.: The Songwriter Who Got KixWhen it came time to make Midnite Dynamite, KIX partnered with songwriter Bob Halligan Jr., a musician with a gift for digging into a band's core and translating it into unforgettable tracks. Halligan's resume included writing credits with Judas Priest, so he knew a thing or two about blending melody with the heaviness that KIX needed to reach new fans. Initially, Halligan admitted he thought they'd meant KISS when he heard the name “KIX.” But once he met the band, the creative spark was instant, especially with bassist and primary songwriter Donnie Purnell.The Dynamic Duo: Halligan and PurnellDonnie Purnell was the force behind KIX's sound, with a drive to keep each song fresh and meaningful. Together, Purnell and Halligan struck a balance, crafting lyrics and riffs that stood out from the era's typical glam-rock fare. Halligan brought in elements that polished KIX's raw power without taking away the band's edge. With a focus on memorable choruses and punchy lyrics, their collaborative magic helped produce songs that would resonate long after the first listen.For Halligan and Purnell, Midnite Dynamite wasn't about writing cliché rock songs—it was about giving the audience something they hadn't heard before. Tracks like “Walking Away” became anthems for teens going through the highs and lows of young love, while “Sex” offered a tongue-in-cheek take on rock's fascination with romance. Instead of glamorizing indulgence, KIX's songs had humor and perspective that elevated them above the typical fare of the day.One of the things that makes Midnite Dynamite stand out is its dynamic range. The album plays with tempo and mood, jumping from high-energy riffs to introspective moments, keeping listeners on their toes. Lead singer Steve Whiteman's vocals add to this dynamic, often hitting octaves higher than the songs were initially written for, adding an electrifying edge to each track. Halligan also brought a production approach similar to Def Leppard, using digital drums to layer the sound and make the album feel slick without losing its rawness.The Legacy of Midnight Dynamite: An Underdog ClassicNearly 40 years after its release, Midnite Dynamite remains a cult classic, especially for fans who were there in the golden era of 80s rock. It's an album that captures everything we love about the era—huge riffs, clever lyrics, and a commitment to pushing the boundaries of rock without losing its soul. For KIX, this album marked a turning point and solidified their place in rock history.If you're feeling nostalgic or want to experience the thrill of 80s hard rock, give Midnite Dynamite a spin. Whether you're an old fan or discovering KIX for the first time, this record captures the rebellious, energetic spirit of an era that rocked music to its core.Songs in this Episode* Intro - Midnite Dynamite * 24:36 - Cold Shower * 34:44 - Here She Comes Again (Night Ranger) * 46:11 - Don't Close Your Eyes * 52:20 - Walkin Away * 1:09:11 - Scarlet Fever * Outro - Bang Bang (Balls of Fire)Make Your Metal Voice Heard!In our quest to explore the depths of 80s metal, we rely on you, our listeners. Your suggestions drive our show – be it an underrated classic or a forgotten gem. By joining our DMO Union on Patreon, you help us stay independent and ad-free and gain the power to vote on and choose the albums we dive into each year. Let's unearth the treasures of 80s Metal, one listener-powered episode at a time.Suggest an Album → | Support the Mission → This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit digmeout.substack.com/subscribe

In this episode of No Need for Apologies, Dave and Derek cover everything from Ray J's opinions on the Diddy case to wild stories of sugar daddies dumping their sugar babies. Derek shares a hilarious memory of a school fight, and Dave opens up about smashing windows with bricks. The duo also dive into self-care, talking about cold showers, cryotherapy, and working out. Plus, you won't want to miss their thoughts on doing comedy in LA vs. New York and the ultimate pizza tour promo!NNFA MERCH https://nnfa.creator-spring.com/ NO NEED FOR APOLOGIES TOUR DATES https://www.linktr.ee/nnfaLIKE, SHARE & SUBSCRIBE to NNFA https://www.youtube.com/channel/UCLAUp-4rTF4q4XLujbJ51YQ BONUS EPS https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link MAILING LIST https://mailchi.mp/67d96c792530/dave-mailing-list -----------------Follow Derek GainesIG https://www.instagram.com/thegreatboy/ Follow Dave TempleIG https://www.instagram.com/imdavetemple/ YouTube https://www.youtube.com/@DAT46Follow No Need for ApologiesInstagram https://www.instagram.com/nnfapodcast/ TikTok https://www.tiktok.com/@noneedforapologies Facebook https://www.facebook.com/noneedforapologies/Produced by Teona Sasha https://studio.youtube.com/channel/UCpLHZlQZvisMMdWk_P7Rw0w IG https://www.instagram.com/teonasasha/ -----------------To advertise your product on our podcasts please email jimmy@gasdigitalmarketing.com with a brief description about your product and any shows you may be interested in advertising on.SEND US MAIL:GaS Digital StudiosAttn: NNFA151 1st Ave # 311New York, NY 10003"No Need for Apologies" - NEW Episodes every Sunday at 7PM/ET on YouTube-----------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ol Chisum is edging Ashton Jeanty. Warm faucets and cold showers. All-Time Upsets: Collegiate, Professional and Fictional. A monster Week 7 preview, and a wild out of pocket presidential endorsement to cap it all off.

jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 --------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob and Lonzo talk Cold Showers and The Passing of Dikembe Mutombo and Pete Rose

jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 ------------ Learn more about your ad choices. Visit megaphone.fm/adchoices

jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 ------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

I took a cold shower everyday for 700 days and here's what happened...njak piggott fan podcast with daily audio episodes, follow the podcast!njak piggott's youtube: https://www.youtube.com/@jakpiggottndisclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text"Hi Tanya!""Hello Tanya!""Hellllooo Tanya!""Hi Tanya!""Hi Tanya!"Tanya reviews the 2023 SMASH HIT Barbie! Find out if she thinks it deserves all of the accolades it received or if it's just a cold, waterless shower. Is it a dream film or simply flat feet?Segments include: Main Discussion, Didya Catch That? I Know That Dude!" Coulda Done Without That, and Let's Get Poppin!Oh, and Daniel was there too. MusicAbstract Fashion Pop by CubeSoundsFashion Pop House by PlaysoundChill Vibra Jazzyby Dany DoryClair De La Luneby Claude DebussyPerformed byAbydos MusicBreaking News in 2029PixabayMakeup Tutorialby Luca FranciniAwards Ceremony Nominationby Dmitry TarasFun Discoby MusictownNext Episode: Terry Gilliam's 1985 opus, Brazil.Support the show

Curious about the cold plunge trend that's taking the wellness world by storm? In this episode of The Wellness Revolution podcast, I sit down with Ryan Duey, co-founder and CEO of Plunge, to explore the fascinating world of cold water therapy We discuss the benefits of cold plunging and its impact on physical and mental health. We dive into the best time of day to do a plunge, the ideal duration for a plunge, and the differences between cold plunging and cryotherapy. Most importantly, we discuss the benefits of cold plunging for women in midlife and menopause and the importance of taking care of oneself to overcome feeling stuck in life.   Ryan Duey is the Co-Founder and CEO of Plunge. Ryan is on a mission to make cold plunging as common as coffee. Their motto is ‘all boats rise' and they believe in creating relationships where everyone wins. Plunge's values of reliability, impeccable customer service, authenticity, innovative and elegant design, clarity, and integrity create the foundation and environment to foster relationships with their customers and their team.   Thank you to our sponsors: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  #ThankYouNext Event: https://products.ambershaw.com/thankyounextv1  Plunge: Shop at plunge.com/ambershaw and use code AMBERSHAW for $150 off    Find more from Ryan Duey: Website:  https://plunge.com/ Instagram:  https://www.instagram.com/plunge/?hl=en   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 00:00 The Benefits of Cold Plunging 03:02 Finding the Ideal Time and Duration for a Plunge 06:18 Cold Plunging vs. Cryotherapy: Understanding the Differences 09:46 Cold Plunging as a Supportive Tool for Women in Midlife and Menopause 23:56 Accessible Cold Plunge Products 26:41 Aesthetically Pleasing and App-Enabled Products 29:07 Beginner Tips for Safe and Effective Cold Plunging 33:50 Year-Round Cold Plunging with Personal Comfort Adjustments 35:18 Consistency in Cold Plunging for Mental Health 38:00 Cold Showers vs. Cold Plunges 39:26 Submerging Up to the Neck for Maximum Benefits 40:41 Taking Care of Oneself to Overcome Feeling Stuck  

Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life  Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab'.  In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine levels quickly, and the best way to cure burnout.  (00:00) Intro (02:41) What Is Your Mission In Life? (05:55) How Andrew Huberman Became The Expert We Know Today (21:14) Why I Was Put In A Residential Treatment Program (29:06) Unlocking High Performance By Loving What You Do (34:17) The Powerful Letter I Sent To My Parents (38:35) What It Takes To Make A Big Life Change (42:07) Neuroplasticity: How To Change Your Brain At Any Age (51:20) How To Break A Bad Habit For Good (01:00:44) Does Manifesting Actually Work? (01:08:06) Can Competition Be Destructive To Your Growth? (01:14:19) Understanding The Dopamine Loops In The Brain (01:20:13) How Our Body's Dynamic Systems Help Us Overcome Challenges (01:26:09) Why More Is Not Always Better (01:32:20) How To Raise Your Baseline Dopamine Levels (01:33:33) Introverts vs Extroverts: Managing Your Energy Levels (01:40:26) Replenish Your Energy (01:46:34) The Importance Of Morning Sunlight For Your Health (01:49:42) The Hidden Dangers Of Shift Work (01:53:59) Understanding Food Addiction: Causes And Solutions (02:07:02) Sleeping Patterns: Biology vs Bad Habits (02:17:24) How Extreme Temperature Changes Affect Your Body (02:20:59) Ads (02:21:58) The Link Between Pornography And Dopamine (02:36:37) What's The Best Alternative To Pornography? (02:42:58) The Surprising Link Between Fulfilment & Pornography Addiction (02:49:04) Why Social Interactions Are Crucial For Mental Health (03:00:51) How To Handle False Accusations (03:10:13) How I Felt Through The Whole Process (03:14:30) Why It's Hard To Let Go And How To Overcome It (03:30:24) I Was Forced Into Therapy (03:45:18) Did You Thank Your Friends For Their Support? (03:50:50) Lessons A 12 And 9-Year-Old Taught Me (03:52:34) The Medicinal Effect Of Friendship (03:55:59) What Is The True Meaning Of Life & Why Do You Exist? Follow Andrew:  Podcast - https://g2ul0.app.link/0DRgdexCqMb  Instagram - https://g2ul0.app.link/FdIdvMqCqMb  Twitter - https://g2ul0.app.link/4qZJRTtCqMb  You can pre-order Andrew's book, ‘Protocols', here: https://g2ul0.app.link/9mouq1NCqMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed: https://bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off Colgate - https://www.colgate.com/en-gb/colgate-total

Zac Jackson joins the show and Nick and Dustin discuss their feeling on cold showers.

Nick and Dustin discuss whether cold showers are worth it.

➢ DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes➢ Check out the challenge and apply- https://colossusfitness.lpages.co/fall-challenge/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best morning routine, tips to be a fit parent and if cold showers/plunges are worth it.Time Stamps:(1:27) Question 1- What is your morning routine and what tips do you have to make a success one?(12:44) Josh quote: "A good leader takes a little more than his share of the blame, a little less than his share of the credit." - Arnold H. Glasow(15:29) Kyle quote: “A body at motion stays in motion; a body at rest stays at rest.”(18:57) What has us excited or intrigued(23:34) Client shoutout: Suzie(25:52) Question 2- Are cold plunges/ cold showers worth it? What are your thoughts?(31:26) Question 3- What are your tips to be a fit parent?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

Can prioritizing your health truly lead to greater success in business and life?What's in this episode:Importance of Self-Confidence and Health Transition to Prioritizing Health Over Efficiency Sauna Meditation and Visualization Practice Identifying Habits for Peak Performance Benefits of Cold Showers and Routine In this powerful episode, we dive deep into the crucial link between health and success in the insurance industry. From Michael's fitness competition days to Courtney's resilience during tough times, we explore how physical appearance and confidence directly impact your professional performance. Drawing from personal experiences and expert insights, we unveil the secrets of a transformative morning routine inspired by Joe Dispenza, including gratitude exercises, high-energy workouts, and invigorating practices like sauna sessions and cold showers. This episode is a wake-up call for insurance agents looking to boost their career and personal life, emphasizing the discipline required to maintain physical, emotional, mental, and spiritual well-being. Discover how prioritizing your health can lead to greater success in business and life, and learn practical strategies to create a routine that not only brings joy and fulfillment but also propels you towards excellence in all areas of your life.RESOURCES + LINKSWatch the full episode on YouTube: HEREJoin the 30 in 5 Life Insurance Challenge Waitlist - HERE Join thousands of successful Insurance Agents who have achieved over $200 million in sales FREE 7-Day Demo TRY NOW NEW BOOK “Quote 3: How to Make Multiple 6 Figures in Any Sales Organization" Pre-Order HERE TEXT METext "BUZZ" to (816) 727-7610 to chat directly with MichaelFOLLOWWebsite: https://www.weaversa.comLinkedin: https://www.linkedin.com/in/michaelweaverwsa/Facebook: https://www.facebook.com/themichaelweaverInstagram: https://www.instagram.com/_michaelweaver_/Youtube handle: @michaelweavertraining 

I received a great question via a YouTube commenter - is it too much of a stressor to take a cold shower during HA recovery? I have a personal opinion on this question, so today I tell you my thoughts on not just cold showers but also cold plunges/ice baths, saunas and hot yoga.I also respond to another YouTube commenter about their overshoot weight gain and whether or not it makes sense for their height and weight. Enjoy!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nick and Dustin discuss whether they are able to stand taking cold showers during the widespread power outage due to severe storms earlier this week

Hour 3 of the Afternoon Drive while broadcasting live from Browns Training Camp

"You become what you give your attention to." - EpictetusAndrew Berman is an advisor, mentor, and the Head of Engagement and Outreach at American Business Media who is making his presence felt yet again on the show today.  Andrew and Jay are breaking down the benefits of cold showers, the difficulties that arise when planning your day involves some intense time management, and how having an engaged team who is enthusiastic and ready to learn makes a world of difference.  There's a reason this man is a frequent guest and we think you'll see why after you listen to this conversation with Andrew Berman.

This week Zorba and Karl look at the health benefits of cold showers, and they discuss new research focusing on the potential harms of antipsychotic medicines. Plus, they share a […]

This week Zorba and Karl look at the health benefits of cold showers, and they discuss new research focusing on the potential harms of antipsychotic medicines. Plus, they share a […]

00:00 Intro00:43 Layering Armor Building Complex and Humane Burpee Program06:32 Cold Showers and Muscle Recovery12:20 Pre-Training Snacks for Olympic Lifters23:59 Strengthening Lower Back and Hips for Progression30:50 Home Workout Program for Busy Dad34:54 Easy Strength and Bodybuilding Workouts and Aging► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you! Connect with Ben Greenfield: Preorder Ben Greenfield's newest book, “Boundless 2.0” or order Ben's other published books “Boundless Parenting,” “Boundless Kitchen,” and “Boundless Cookbook” here!: https://theultimatehuman.com/book-recs Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz Follow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa Follow Ben Greenfield on Instagram: https://bit.ly/4dg9LDf Follow Ben Greenfield on Facebook: https://bit.ly/3WAF06n Follow Ben Greenfield on X.com: https://bit.ly/4flgPAf 00:00 ​Intro 03:51 ​Scientific Innovations in Biohacking   16:10 ​Gene Therapy   24:49 ​Strengthening Immune System   27:32 ​Repairing Phospholipid Bilayer   29:47 ​Consumption of Polyunsaturated Fats   31:53 ​Sugar vs. Vegetable Oil   37:53 ​Cortisol Awakening Response through Light Technologies   46:59 ​Lowering Blood Glucose through Sauna and Cold Showers   53:04 ​Study on Ketogenic (Fat-Fueled) Athletes   57:18 ​Carbohydrates Intake for Serotonin Production   01:03:52 ​Genes Testing Benefits   01:08:21 ​Ben's Supplements/ Vitamins Stack   01:14:28 ​Looking at Blood Panel for Longevity   01:18:26 ​Cold Water Immersion for Fat Loss   01:19:48 ​Protocol for Prostate Health   01:22:50 ​Final Question: What does it mean to you be an “Ultimate Human”? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU   Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl   Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7   Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:https: //bit.ly/464VA1H   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in as Donny gives his "Brand Up" or "Brand Down" rating on Kamala Harris, ZOOM, Alex Trebek, New York City, Cold Showers, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rains Retreat teachings from 15th July to 23rd September 2020. Teachings given by the abbot Ajahn Brahm at Bodhinyana Monastery in Serpentine (southeast of Perth, Western Australia). The main audience was the Sangha.   Track 3/11: Timeless Patience – 5th August 2020 See the full set here. The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support! To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Send us a Text Message.Are you a new dad feeling overwhelmed and unsure of where to turn for support?Today, we're diving into the inspiring story of Tyler Kort and his creation, Fathercy, a business and social media platform designed to support dads. Tyler's initiative aims to encourage, equip, and educate fathers as they navigate the complex journey of parenting.Tyler's journey into fatherhood began with his daughter and is now expanding with a soon-to-arrive son. His experiences led him to create Fathercy, a resource that offers valuable tools and a supportive community for dads everywhere.Tyler shared the poignant moment when his wife's birth plan changed unexpectedly due to his daughter being in a breech position, necessitating a C-section. This sudden twist pushed Tyler into a more active role in the birthing process, from undergoing the excitement of labor to managing the realities of a C-section recovery. He emphasized the importance of having a doula for support, not just for his wife but also for himself as he navigated these unfamiliar waters.Postpartum challenges are often discussed concerning mothers, but Tyler opened up about his own struggles as a new dad. He discussed the emotional toll of feeling overwhelmed and questioning his capabilities. Initially, Tyler, like many fathers, chose to suffer in silence rather than burden his already recovering wife. Are you a dad in need of support and community? Visit Fathercy for tools, inspiration, and to connect with a community of fathers undergoing the same journey.We talk about:00:00 Intro05:24 The Birth Experience: Challenges and Emotions08:02 Postpartum Realities and Support13:40 The Emotional Struggles of New Dads17:29 Redefining Good Parenting21:58 The Father C Challenge: 28 Days to Recenter23:27 The Benefits of Cold Showers and Mental Fortitude28:27 Words of Wisdom for Expecting and New Dads32:55 Encouraging, Equipping, and Educating FathersConnect with TylerInstagram: https://www.instagram.com/fathercy_ TikTok: https://www.tiktok.com/@fathercy_ www.fathercy.com https://amzn.to/3y0eHN6 Connect with meInstagram: https://www.instagram.com/wholebundle/https://thewholebundle.com/

First, Adam is joined by Senior Director of Outreach for PragerU, Sabrina Kosmas. They open by talking about using Waze and an autistic boy who was slapped for touching a driver's hood ornament. Then they discuss some news including stories about the benefits of cold showers and the flawed concept of universal basic income. Next, Adam welcomes comedian Rachel Feinstein to the show to discuss her new Netflix special, her mother's tendency to overshare, and the 1970s films about racial injustice that Adam's mom forced him to watch. Lastly, Adam welcomes actor & author Brett Gelman (Stranger Things), they talk about John Cusack going insane, dating on Raya, and Brett's new book “The Terrifying Realm of the Possible: Nearly True Stories.” For more with Rachel Feinstein: ● INSTAGRAM: @rachel feinstein_ ● WEBSITE: rachel-feinstein.com For more with Brett Gelman: ● Buy his new book: The Terrifying Realm of the Possible: Nearly True Stories ● INSTAGRAM: @brettgelman ● TWITTER: @brettgelman ● TIKTOK: @brettgelman Thank you for supporting our sponsors: ● http://OReillyAuto.com/Adam

This episode originally aired as #251 on 8/6/2022. This is part of a series of shows helping you discover, or rediscover, free or cheap things that you can do today to improve your health and the health of your family! Learn some super impactful things that when stacked together become incredibly beneficial. Plus most of them don't cost you a penny!!Products:Jared's favorite lip balmsVitality Nutrition Nano-Silver Skin GelEndure Performance Electrolyte DropsAdditional Information:#416: VR Vintage: 10 Free or Cheap Things You Can Do Today to Improve Your Health!Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.