Podcasts about benefits

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  • 20,319PODCASTS
  • 39,387EPISODES
  • 32mAVG DURATION
  • 10+DAILY NEW EPISODES
  • May 17, 2022LATEST

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Best podcasts about benefits

Show all podcasts related to benefits

Latest podcast episodes about benefits

Franchise Findings | Buying a Franchise Made Simple
John Keene's Homeservice Platform Delivers Results But Not A Weekend Job

Franchise Findings | Buying a Franchise Made Simple

Play Episode Listen Later May 17, 2022 33:43


In this exclusive interview with John Keene, Co-Founder of Service Minder, we discuss his home service platform, which helps businesses manage and operate franchises more effectively. He highlights how the platform helps businesses to communicate with clients more effectively, as well as helping them to schedule more appointments and close more deals, among other topics. Keep listening to learn more! Visit Service Minder Website: https://serviceminder.io/ Service Minder Contact Phone: 888.493.9995 Email: support@serviceminder.io Want to have a franchise specialist support you day-to-day in you franchise search/ analysis? Click here for more information: https://www.vettedbiz.com/franchise-search/ Tired of your job? Thinking of starting or buying a business? Take our Biz Quiz to filter through over 10,000 business opportunities today! https://www.vettedbiz.com/quiz-test/ 00:00 Introduction 00:34 Q&A – How did you get into the space of developing software for home service franchises? 05:28 Q&A – Did you raise capital or how were you surviving? 05:51 Q&A – How did you come across realizing that you were a franchisee once? 07:30 Q&A – How is your ideal first point of contact? 09:55 Q&A – Are you doing much benchmarking? 11:34 Q&A – Do you see any key traits of your top-performing clients? 15:20 Q&A – Is there another bucket? 16:21 Q&A – Are there any best practices that you would be comfortable sharing? 21:30 Benefit of a Franchise System 23:37 Benefits of Service Minder Platform for the Franchise Market 24:18 Q&A – Do you have a relationship at the owner level? 25:54 Q&A – How do the best franchisees get onboarded fast and really benefit from your platform? 27:51 Q&A – Do you work hand in hand with the franchisor's IT department? 30:58 Q&A – Any concluding thoughts for franchisors and franchise suppliers? #ServiceMinderFranchise #FranchiseFindings If you are looking for more information, you can connect with us through our networks: https://www.vettedbiz.com/ https://www.linkedin.com/company/vettedbiz/ https://www.facebook.com/vettedbiz

Coffee & A Good Vibe
Mari Llewellyn ON: How She Changed Her Life Through Fitness, Lost 90 Pounds & Built A 2M + Loyal Brand Community

Coffee & A Good Vibe

Play Episode Listen Later May 17, 2022 57:55


Mari Llewellyn (@marillewellyn) is a Fitness Influencer & Entrepreneur - Founder of two businesses, Bloom Nutrition & her own fitness app, SLAY — offering health and wellness products that support a strong mind and body, inside and out. Mari has accumulated a strong community of over 2 + MILLION across her social media platforms and launched her brand in 2017 — after her own 90-pound weight-loss transformation! She uses her platform to inspire and help women discover the best version of themselves, physically, mentally, and emotionally. In addition to promoting physical wellness, she's a big advocate for mental health awareness and hopes that by sharing her own struggles, she can help destigmatize the topic. EPISODE OVERVIEW: Mari's background into finding wellness & beginning her fitness journey How fitness changed her life and saved her through mental health struggles and battling depression & BTP - Borderline Personality Disorder. How did you get to such a positive and self-serving space with your mental health Advice to others struggling with Mental Health issues How to begin your fitness journey & transform your life Benefits of weight training for women How to achieve BALANCE in your fitness / health lifestyle The Journey of Building her businesses/ brands- Bloom Nutrition & The Slay App Scaling and Building A Team How Mari lives her best life balancing fitness. Health, a HUGE brand and multiple businesses How to build and grow a LARGE & Engaged Brand & Community online Mari's unique approach to creating authentic Instagram content Mari's successful content calendar and creation schedule for every platform How to continuously get inspired when creating compelling content Boundaries & Dealing with Negativity on Social Media Mari's Morning / Evening Routines & Non-Negotiable Habits & So much more! Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra EPISODE MENTIONS: SHOP DUER HERE - The best & most comfortable pants & jeans you will ever wear! Use code, "GROWTHESOCIAL" to save an additional 10% on online orders and 15% in-store. CONNECT: YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast insta ➟ click HERE To learn about my Branding & PR Agency Grow The Social ➟ click HERE

Epic Gardening: Daily Growing Tips and Advice
Benefits of Vermicomposting

Epic Gardening: Daily Growing Tips and Advice

Play Episode Listen Later May 17, 2022 6:50


Do worm castings offer unique benefits to soil and plants compared to normal compost. Steve Churchill explains. Connect With Steve Churchill: Buy the Urban Worm Bag Urban Worm Company YouTube Shop the Store As an exclusive for listeners, use code EPICPODCAST for 5% off your entire first order on our store, featuring our flagship Birdies Raised Beds. These are the original metal raised beds, lasting up to 5-10x longer than wooden beds, are ethically made in Australia, and have a customizable modular design.   Shop now and get 5% off your first order. Get Our Books Looking for a beginner's guide to growing food in small spaces? Kevin's book, Field Guide to Urban Gardening, explains the core, essential information that you'll need to grow plants, no matter where you live! He also wrote Grow Bag Gardening to provide you with specialized knowledge that can bring you success when growing in fabric pots. Order signed copies of Kevin's books, plus more of his favorite titles in our store. More Resources Looking for more information? Follow us: Our Blog YouTube (Including our Epic Homesteading and Jacques in the Garden channels) Instagram (Including Epic Homesteading, Jacques, and Chris) TikTok Facebook Facebook Group Discord Server  

Rejuvenaging with Dr. Ron Kaiser
The Secrets and Benefits of Active Aging with Ruth Yunker

Rejuvenaging with Dr. Ron Kaiser

Play Episode Listen Later May 17, 2022 42:37


Not that many people have the REJUVENAGING® spirit so ingrained in their lives as today's guest, Ruth Yunker. Her way of carrying herself through life turns her into an advocate and a role model for growing older with enthusiasm, inspiring others in the second half of their lives, and finding joy in the small daily miracles. Ruth is an Author, Humorist, Memoirist, Vlogger, and Photographer. She also has a YouTube channel, "Ruth." As her father was climbing the ladder of corporate America during her childhood, the family traveled a lot. Ruth got used to being in constant movement and meeting new friends, which sharpened her abilities to read people, observe them, and pick up the different ways they see the world. In this episode, we travel back in time to Ruth's childhood, the travels, and the experiences of being a little girl constantly moving from one city to another. We talk about the life-changing decisions she made after she turned fifty, the new beginning she decided to gift herself, and her unstoppable drive to enjoy every aspect of life. We delve into Ruth's journeys to Paris, which meant so much to her and inspired her first two books, "Me, Myself and Paris" and "Paris, I've Grown Accustomed to Your Ways." Ruth shared tips and advice to regain control of our lives and hold ourselves accountable for our lives' outcomes, and she described the ageless feeling that inspired her third book, "Baby, I'm the Boss of Me."Tune in to Episode 136 of REJUVENAGING® to meet this energizing, inspiring, funny, and infectiously happy human being. Some Questions I Ask:Could you tell us about your journey to get to where you are today? (3:50)What kind of writing did you do aside from the books? (12:02)If somebody doesn't have the time, money, or health to do the traveling you did, what principles would you share with somebody who wants to begin taking charge of their life? (21:39)In This Episode, You Will Learn:About Ruth's childhood and the learning experiences of traveling (4:09)The moment Ruth decided to regain control of her life (6:27)Ruth's relationship with school and writing before and after becoming a full-time writer (10:37)Why Paris? Ruth talks about why she decided to settle in the French city (18:43)About the importance of paying attention to the unnoticed daily miracles (25:02)Resources:Ruth Yunker websiteRuth Yunker's booksConnect with Ruth:InstagramFacebookYouTubeUseful REJUVENAGING® Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Soul Solutions
See, Imagination Is The Empowerment Tool To Create Your Future

Soul Solutions

Play Episode Listen Later May 17, 2022 13:14


Episode 94: See, Imagination Is The Empowerment Tool To Create Your Future Show Description: Use your imagination to create your reality. Here are ways to ignite your imaginative skills and empower you to make your dreams come true. Top Takeaways:·        [2:40] What Is Imagination And Why Is It Vital?·        [4:37] Nine Ways To Consciously Imagine ·        [9:32] Benefits of Being Imaginative·        [11:11] Moving Forward Imaginatively  Episode Links:Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Possibilities Ø  Make a differenceØ  AdaptationsØ  VisualizeØ  Amazing miracleØ  MagicØ  CreateØ  JournalingØ  Encourage Ø  ClearØ  QuestionsØ  PlayØ  CommunicateØ  ReframingØ  When you are dedicated Ø  AweØ  NeuronsØ  Empathize with othersØ  Fear component Ø  Being inspired Ø  Get in touch with meØ  Raven Transcending FearSupport the show

Street Epistemology
Ep 461: Discussion | Women and Street Epistemology

Street Epistemology

Play Episode Listen Later May 17, 2022 54:10


Date Recorded: May 16, 2022 Watch video of discussion here: https://youtu.be/wgQntkr3sNI This is a conversation with women who are active in the Street Epistemology community. Safety? Benefits? Concerns? We cover lots of topics in less than an hour! My guests for this panel discussion are Jules, Jenny, Karin, and Sheryl. Each of us have different experiences with Street Epistemology, and it was fun to compare and contrast notes, and get several perspectives! Jules B's paper: https://docs.google.com/document/d/1s5McXU4VBFsjH2uBABFtfd34ZI5DcJXb/edit Sheryl's website: www.sherylforsouthdakota.com Street Epistemology course: https://streetepistemology.com/learning-course Salt Lake City Meetup group: https://www.meetup.com/street-epistemology-salt-lake-city/?_cookie-check=JaicIoqPXecS1BEi Lisa's YouTube Channel: https://www.youtube.com/channel/UCSMSInIbBclvxlif4GiUBUA We address the questions: What is Street Epistemology? Why do you think SE is a valuable skill to learn? Why do you think SE is primarily practiced by men? Are there any unique concerns or benefits for women in SE? How can we get more women involved with SE? What personal successes have you had using SE? Comments welcome Constructive criticism always welcome Intro narrated by Apollos.

County Conversations
Medicare Advantage Plan that Improves Benefits and Saves Money

County Conversations

Play Episode Listen Later May 16, 2022 33:57


This episode features a conversation on the Broome County Purchasing Alliance, a shared service model that brings high quality Medicare Advantage and Prescription Drug (MAPD) retiree health benefits to participating entities. In 2021, the Alliance generated $9.1 million dollars in premium savings to qualifying participating public entities with several counties achieving a projected 3-year savings of over $3 million. NYSAC's Deputy Director Mark LaVigne is joined by Douglas Bulman, President of Statewide Purchasing Alliance of NY, as well as Jo Ann Wetzel, Vice President of Client Development and Retiree Solutions at UnitedHealth Group.

DYA Network Podcast
Neuromuscular Training Off-Season Benefits

DYA Network Podcast

Play Episode Listen Later May 16, 2022 22:05


Neuromuscular training. How can it help my child or athletes in the off-season? And why is it a critical piece to all athletes reaching their optimal performance? Tune in to learn the answer to these questions, plus much more.

benefits offseason neuromuscular neuromuscular training
Shark Bite Biz
#152 Wholesaling The Real Estate Market w/ Brent Daniels of Wholesaling Inc & Talk to People Program

Shark Bite Biz

Play Episode Listen Later May 16, 2022 33:10


Covid forced us into "digital transformation". Good thing, right? Well it seems we also forgot how to give the warm & fuzzies by just talking to people. Shark Bite Biz's David Strausser talks to Brent Daniels about just picking up the phone and talking to people. Check out Brent Daniel's Talk To People with Wholesaling Inc at: http://wholesalinginc.com/ttp Get Dead House Coffee to support our podcast by using code SHARK for 20% off here: https://bit.ly/3tjRbD8 Watch us on YouTube: https://youtube.com/c/SharkBiteBiz Make sure you visit David's article on Forbes.com: https://bit.ly/StrausserForbes Visit our NEW Merch store: https://store.sharkbitebiz.com  Join our Reddit Community: https://www.reddit.com/r/SharkBiteBiz/ Donate to our Patreon to SUPPORT this channel and get some BENEFITS and PERKS: http://patreon.com/sharkbitebiz Subscribe to the audio podcast on: http://www.SharkBiteBiz.com Find out more about the host, David Strausser: http://www.davidstrausser.com Follow David Strausser on Instagram: https://www.instagram.com/dstrausser83/ Follow us on Facebook: http://www.facebook.com/SharkBiteBiz Follow us on Twitter: http://www.twitter.com/SharkBiteBiz Listen on Apple iTunes: https://podcasts.apple.com/us/podcast/shark-bite-biz/id1522304651 Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc2hhcmtiaXRlYml6LmNvbS9mZWVkLnhtbA Listen on Spotify: https://open.spotify.com/show/1CZh0QdNr5Nn8CD8kInMAJ Listen on Vurbl: https://vurbl.com/station/shark-bite-biz/  Listen on Stitcher: https://www.stitcher.com/podcast/shark-bite-biz Listen on iHeartRADIO: https://www.iheart.com/podcast/269-shark-bite-biz-68819872/ Intro music courtesy of Stationary Giant: https://instagram.com/stationarygiant?igshid=1mf4umgejvpgi Connect with David Strausser on LinkedIn: http://www.linkedin.com/in/DavidStrausser Produced by: Francisco Strausser: https://www.youtube.com/channel/UC82qlvfm4mXg3C3AzqPHthw Visit David Strausser @ Vision33: http://vision33.com 

Ask the Doulas
Benefits of Baby Massage

Ask the Doulas

Play Episode Listen Later May 16, 2022 19:49


Kristin chats with Helen Thompson about the benefits of baby massage and the bonding that it provides for parents and the newborn.

Honest Homeopathy
Pyrogenium for Sepsis & The Benefits of Being Outdoors

Honest Homeopathy

Play Episode Listen Later May 16, 2022 18:02


Join me on this episode as we discuss the remedy Pyrogenium and why the keyword to remember for this remedy is SEPSIS. We will discuss this remedy and how it can benefit a body in a very toxic state. I will share some personal examples of how I have used homeopathy in my home this week to help myself and my family with pain and heartburn/indigestion. I will also share a simple and holistic living tip that you can implement in your own life. This week I will be discussing physical benefits of spending time outdoors. Feel free to reach out to me with any questions or comments at honesthomeopathypodcast@gmail.com. I would love to hear from you and for us to journey together! If you have benefited from this podcast please take a moment to rate and leave a review on whatever platform you are listening from. Thank you so much for listening! https://www.sepsis.org/news/what-is-sepsis-what-it-is-and-what-it-isnt/ https://www.boironusa.com/product/robiniapseudoacacia/ https://www.1000hoursoutside.com/ https://tripoutside.com/health-benefits-of-getting-outdoors/ --- Support this podcast: https://anchor.fm/honest-homeopathy/support

Back From The Borderline | BPD (EUPD) Recovery Podcast
Signs You Lack Personal Boundaries (Feeling Used & Drained by Other People)

Back From The Borderline | BPD (EUPD) Recovery Podcast

Play Episode Listen Later May 16, 2022 64:22


Having weak (or nonexistent) personal boundaries can lead to us feeling manipulated, exploited, drained and passive-aggressive. In this episode, we'll discuss how you can identify whether or not you have a serious boundary issue and how this may be playing out negatively in your life and relationships, likely leading to feelings of worthlessness & weakness and making it impossible to develop a healthy sense of self-worth and emotional stability. *Note that in the beginning of this episode, I answer a couple of listener questions. If you'd like to submit a question to the podcast, click here.*If you want to jump straight into the portion about boundaries, skip to around minute 16. ❤️Topics we discuss in this episode: What exactly are personal boundaries? Why is it important to set boundaries? Signs you have poor personal boundariesHow our lives are negatively impacted by a lack of boundaries with friends, family and intimate partners How unhealthy boundaries are learned in childhood and the connection between weak & diffuse boundaries and codependency Common myths about setting boundaries Benefits & changes you'll experience in your life once you start setting healthy boundaries Note that this episode is on my public feed - on my subscriber-only private feed, which you can sign up for by clicking here, we'll be doing an even deeper dive on boundaries where you'll learn exactly how to create and set personal boundaries that people can't ignore. We'll cover: How to understand that you have the right to have boundaries Learn to explore your own needs more deeply to uncover exactly what your boundaries should be How to say "no" How to identify when people "cross the line" with you & overstep your boundaries (and what to do about it) How to stop overcommitting yourselfSample conversation frameworks that will help you set boundaries with friends, intimate partners and family See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/back-from-the-borderline.

Keep Your Cool Mama
Mental Health Awareness - REWIND: 3 Benefits to Feeling Your Feelings

Keep Your Cool Mama

Play Episode Listen Later May 16, 2022 28:43


In this episode Sheilah is rewinding back to Episode 22, which focused on Mental Health. She shares why it's so important for us as moms to take time to feel our feelings.  The 3 benefits shared include…  1. Gives You Clarity  2. Leaves Room for Self-Compassion  3. Starts Your Healing & Growth Journey  This week's Cool Mama Spotlight: Janeen Smith-Scott Follow Janeen on IG: @TheJourneyAdvocate  Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! For Keep Your Cool Mama Merch Click Here https://keep-your-cool-mama.creator-spring.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

Starting Strength Radio
A Surgeon that Deadlifts 520 pounds at Age 59 | Starting Strength Gyms Podcast #15

Starting Strength Radio

Play Episode Listen Later May 16, 2022 69:43


Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life. 00:01:58:21 David's lifts 00:04:19:24 Benefits of strength 00:12:41:04 Francesca's stats/lifts 00:17:11:10 Talent and passion at Starting Strength Gyms 00:20:39:27 Starting Strength analytics 00:25:31:07 Life-altering changes 00:32:43:19 The fitness industry is bullshit 00:38:55:01 Whole Foods market 00:40:37:16 Prediabetic numbers 00:46:26:24 Dexa scan results 00:51:02:02 David's diet 00:53:54:02 Peers in the medical community 00:56:50:20 Strength is the most important thing in life 00:58:28:22 David's practice

Drea’s Point of View
Benefits of Incense

Drea’s Point of View

Play Episode Listen Later May 15, 2022 4:22


This episode talks about incense. I mention the recommended types to burn for different reasons. Please follow this podcast on ig and meta @dreaspointofview and on twitter @dreapoint. Buy some merch, leave a review and catch up on previous episodes at www.theedreaspointofview.com. Intro from @nikkos_ramone. Outro @nikkos_ramone. Recorded and edited @mzoundz --- Send in a voice message: https://anchor.fm/dreaspointofview/message

The ZecoHealth Show
The Benefits of Getting Adequate magnesium

The ZecoHealth Show

Play Episode Listen Later May 14, 2022 9:43


In this weekend's short, I explain why & how we can get adequate magnesium. Shownotes are available @ https://zecohealth.com/magnesium/ Click below to access The Zeco Recommendation Page for all products I recommend for health, fitness & fatloss. https://zecohealth.com/recommendations/

Blockcrunch: Crypto Deep Dives
NFT trading reimagined? How to trade NFTs using AMM pools - 0xmons, Sudoswap, Ep. 196

Blockcrunch: Crypto Deep Dives

Play Episode Listen Later May 14, 2022 33:33


Opensea facilitated $14 billion transactions in 2021 and is the largest NFT trading platform. However, users often face platform liveness, high fees and collection censorship issues. What if there was a decentralized alternative that could disrupt Opensea, just like Uniswap did to centralized trading exchanges? This week, founder of Sudoswap, Owen shares with us: What is Sudoswap? How does Sudoswap's trading design compare to other NFT platforms? How is Sudoswap going to incentivize usage? Host: Jason Choi @mrjasonchoi . Not financial advice.   ------------ Timestamps ------------- (00:00:00) – Introduction (00:01:07) – Owen's Background  (00:05:24) – Reason for Building NFT Trading Platform (00:06:51) – What is SudoSwap (00:09:44) – How does AMM Work for Trading NFTs (00:15:43) – Sudoswap's AMM vs Other Existing NFT AMMs (00:22:36) – Sudoswap's Benefits for Users (00:27:23) – User Incentivization Strategy & Sustainability   ----------- Sponsors ------------- dYdX is the Leading Decentralized Exchange for trading perpetual contracts. Users enjoy low fees, deep liquidity, up to 20x more buying power and even earn $DYDX from trading. Trade on dYdX today at: https://trade.dydx.exchange   ----------- More Resources --------- Guest 0xmons' Twitter: https://twitter.com/0xmons Nomad's Twitter: https://twitter.com/sudoswap Nomad's Website: https://www.sudoswap.xyz/   Blockcrunch Blockcrunch VIP: https://www.theblockcrunch.com/vip Blockcrunch Twitter: https://twitter.com/theBlockcrunch Jason Choi's Twitter: https://twitter.com/mrjasonchoi   ------------ Disclosures ------------- Disclaimer: The Blockcrunch Podcast is an educational podcast and newsletter for informational purposes only. The host invest in cryptoassets actively and may hold assets discussed in the newsletter or podcast. All content contained within this podcast is intended for educational purposes only and should not be construed as any form of financial advice. The Blockcrunch Podcast, its associates and affiliates are not liable for any decisions third parties choose to make.    

Optimal Health Daily
1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate

Optimal Health Daily

Play Episode Listen Later May 14, 2022 10:03


Dr. Jenny Brockis talks about the effects that chocolate has on the brain Episode 1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2009/12/5/chocolate-a-boost-for-brain-health/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer good for a limited time Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

How I Built It
Brian Krogsgard on determining membership benefits and preventing churn

How I Built It

Play Episode Listen Later May 14, 2022 15:37


When you have a membership or subscription, your goal is to prevent churn, or people leaving. The best way to do that is to deliver value. But it's also a matter of how often you ask your subscribers to evaluate the value they get. Here's what Brian Krogsgard recommended. Listen to the entire episode at https://howibuilt.it/003 Be sure to subscribe at https://howibuilt.it/subscribe This clip is brought to you by WP Wallet

c't uplink (SD-Video)
Raspi-Projekte für Pico und ältere Raspis | c't uplink 43.1

c't uplink (SD-Video)

Play Episode Listen Later May 14, 2022


Der aktuelle Raspberry Pi 4 ist derzeit nur zu überzogenen Preisen zu bekommen, wenn überhaupt. Raspi-Bastler müssen daher mit den älteren lieferbaren Varianten des Bastelcomputers vorlieb nehmen oder damit, was Bastelschublade und eBay hergeben. Oder sie werfen einen Blick auf den viel günstigeren und und stromsparenden Raspi Pi Pico, einem Microcontroller mit herausfordernden Einschränkungen. Wir sprechen über die in c't 11/2022 vorgestellten Projekte: Eines verlängert ganz ohne Hardware-Basteln ein USB-Kabel per LAN/WLAN. Das ermöglicht beispielsweise, alte Drucker an einen entfernt stehenden PC anzuschließen oder USB-Sensoren (etwa für Zigbee) an günstigen Positionen zu befestigen statt in PC-Nähe. Der Hardwareaufbau war trivial, aber die Software erforderte einige Hartnäckigkeit. Anders herum das zweite Projekt, ein kleiner Roboter: Er war vor allem mechanisch aufwendig zusammenzubauen. Beide Projekte funktionieren auch mit älteren Raspis -- aber mit welchen? Wir geben einen Überblick über die wichtigsten Unterschiede ihrer Schnittstellenausstattung und Leistungsfähigkeit. Das dritte Projekt nähert sich dem Raspberry Pi Pico an, der weniger ein abgespeckter Raspi ist, sondern ein Microcontroller, bei dem man viel Raspi-Wissen einbringen kann. Wir vergleichen an einem digitalen Zollstock -- ein Ultraschall-Entfernungsmesser und eine Siebensegmentanzeige -- die Unterschiede der Implementierung am Raspi und am Pico. Zudem diskutieren wir die Vorteile des Pico gegenüber anderen Microcontrollern -- und generell die Gründe, warum die c't-Redaktion größtenteils Projekte lieber mit dem Raspi umsetzt als mit anderen Bastelcomputern. ***SPONSOR-HINWEIS*** Das IT-Team der Finanz Informatik gestaltet das Banking der Zukunft – als Digitalisierungspartner der Sparkassen-Finanzgruppe. IT-Profis finden hier spannende Aufgaben und attraktive Benefits. Jetzt bewerben! karriere.f-i.de/jobs ***SPONSOR-HINWEIS ENDE***

c't uplink (HD-Video)
Raspi-Projekte für Pico und ältere Raspis | c't uplink 43.1

c't uplink (HD-Video)

Play Episode Listen Later May 14, 2022


Der aktuelle Raspberry Pi 4 ist derzeit nur zu überzogenen Preisen zu bekommen, wenn überhaupt. Raspi-Bastler müssen daher mit den älteren lieferbaren Varianten des Bastelcomputers vorlieb nehmen oder damit, was Bastelschublade und eBay hergeben. Oder sie werfen einen Blick auf den viel günstigeren und und stromsparenden Raspi Pi Pico, einem Microcontroller mit herausfordernden Einschränkungen. Wir sprechen über die in c't 11/2022 vorgestellten Projekte: Eines verlängert ganz ohne Hardware-Basteln ein USB-Kabel per LAN/WLAN. Das ermöglicht beispielsweise, alte Drucker an einen entfernt stehenden PC anzuschließen oder USB-Sensoren (etwa für Zigbee) an günstigen Positionen zu befestigen statt in PC-Nähe. Der Hardwareaufbau war trivial, aber die Software erforderte einige Hartnäckigkeit. Anders herum das zweite Projekt, ein kleiner Roboter: Er war vor allem mechanisch aufwendig zusammenzubauen. Beide Projekte funktionieren auch mit älteren Raspis -- aber mit welchen? Wir geben einen Überblick über die wichtigsten Unterschiede ihrer Schnittstellenausstattung und Leistungsfähigkeit. Das dritte Projekt nähert sich dem Raspberry Pi Pico an, der weniger ein abgespeckter Raspi ist, sondern ein Microcontroller, bei dem man viel Raspi-Wissen einbringen kann. Wir vergleichen an einem digitalen Zollstock -- ein Ultraschall-Entfernungsmesser und eine Siebensegmentanzeige -- die Unterschiede der Implementierung am Raspi und am Pico. Zudem diskutieren wir die Vorteile des Pico gegenüber anderen Microcontrollern -- und generell die Gründe, warum die c't-Redaktion größtenteils Projekte lieber mit dem Raspi umsetzt als mit anderen Bastelcomputern. ***SPONSOR-HINWEIS*** Das IT-Team der Finanz Informatik gestaltet das Banking der Zukunft – als Digitalisierungspartner der Sparkassen-Finanzgruppe. IT-Profis finden hier spannende Aufgaben und attraktive Benefits. Jetzt bewerben! karriere.f-i.de/jobs ***SPONSOR-HINWEIS ENDE***

c’t uplink
Raspi-Projekte für Pico und ältere Raspis | c't uplink 43.1

c’t uplink

Play Episode Listen Later May 14, 2022 43:57


Der aktuelle Raspberry Pi 4 ist derzeit nur zu überzogenen Preisen zu bekommen, wenn überhaupt. Raspi-Bastler müssen daher mit den älteren lieferbaren Varianten des Bastelcomputers vorlieb nehmen oder damit, was Bastelschublade und eBay hergeben. Oder sie werfen einen Blick auf den viel günstigeren und und stromsparenden Raspi Pi Pico, einem Microcontroller mit herausfordernden Einschränkungen. Wir sprechen über die in c't 11/2022 vorgestellten Projekte: Eines verlängert ganz ohne Hardware-Basteln ein USB-Kabel per LAN/WLAN. Das ermöglicht beispielsweise, alte Drucker an einen entfernt stehenden PC anzuschließen oder USB-Sensoren (etwa für Zigbee) an günstigen Positionen zu befestigen statt in PC-Nähe. Der Hardwareaufbau war trivial, aber die Software erforderte einige Hartnäckigkeit. Anders herum das zweite Projekt, ein kleiner Roboter: Er war vor allem mechanisch aufwendig zusammenzubauen. Beide Projekte funktionieren auch mit älteren Raspis -- aber mit welchen? Wir geben einen Überblick über die wichtigsten Unterschiede ihrer Schnittstellenausstattung und Leistungsfähigkeit. Das dritte Projekt nähert sich dem Raspberry Pi Pico an, der weniger ein abgespeckter Raspi ist, sondern ein Microcontroller, bei dem man viel Raspi-Wissen einbringen kann. Wir vergleichen an einem digitalen Zollstock -- ein Ultraschall-Entfernungsmesser und eine Siebensegmentanzeige -- die Unterschiede der Implementierung am Raspi und am Pico. Zudem diskutieren wir die Vorteile des Pico gegenüber anderen Microcontrollern -- und generell die Gründe, warum die c't-Redaktion größtenteils Projekte lieber mit dem Raspi umsetzt als mit anderen Bastelcomputern. ***SPONSOR-HINWEIS*** Das IT-Team der Finanz Informatik gestaltet das Banking der Zukunft – als Digitalisierungspartner der Sparkassen-Finanzgruppe. IT-Profis finden hier spannende Aufgaben und attraktive Benefits. Jetzt bewerben! karriere.f-i.de/jobs ***SPONSOR-HINWEIS ENDE***

Radio Sweden
Security review on NATO benefits, Turkey's Erdogan not supportive of Sweden joining NATO, Swedish Eurovision entry through to final

Radio Sweden

Play Episode Listen Later May 13, 2022 2:23


A round-up of the main headlines in Sweden on May 13th, 2022. You can hear more reports on our homepage www.radiosweden.se, or in our app Sveriges Radio Play. Presenter: Dave RussellProducer: Frank Radosevich

The Mindful Coping Podcast
Exploring The Benefits Of Mindful Coping--The Fruits Of The Practice--Open Heart And Mind

The Mindful Coping Podcast

Play Episode Listen Later May 13, 2022 16:29


Metabolic Moments - Live better longer
Metabolic Moments: Fitness Nuts – Nutrients & Brain Benefits

Metabolic Moments - Live better longer

Play Episode Listen Later May 13, 2022 2:51


Learn why daily workouts benefit our minds from Dr. Power in today's podcast. Take a listen!

Multiplier Mindset® with Dan Sullivan
The Benefits Of Entrepreneurial Networks, with Mark O'Donnell

Multiplier Mindset® with Dan Sullivan

Play Episode Listen Later May 13, 2022 23:26


Mark O'Donnell is the Visionary and CEO at EOS Worldwide, an organization that helps entrepreneurs get what they want from their business. Having experienced fast success early on in his entrepreneurial career, Mark became aware of the delicate balancing act it takes to keep a quickly growing business successful and efficient. In this episode, he shares the importance of surrounding yourself with other growth-oriented entrepreneurs and how beneficial it is for business growth. 

Boston's Best
094 - Beverages with Benefits With Tru

Boston's Best

Play Episode Listen Later May 13, 2022 42:21


This week, I am joined by Jack McNamara, Founder and CEO of Tru, a functional wellness and energy drink company. While Tru first started as an energy shot company, Tru quickly sought innovation through COVID-19 like many other small businesses. Now, focusing on challenging human potential through nutrition with naturally-formulated products to help you feel good and perform better, Tru creates healthy wellness shots, seltzers, and tablets that taste good and are good for you. During our conversation, Jack shares his entrepreneurial journey in the health and wellness industry, including the early challenges faced and early successes along the way. Jack also shares the importance of networking with those in your industry. Too often, people forget that asking for introductions can double your network and grow your brand, company, and relationships. Topics Discussed: Balancing the fine line between healthy ingredients and good-tasting products The importance of evolving products to fit clients' wants and desires Surrounding yourself with business owners in your industry Advice for business owners: “Don't sweat the small stuff” Connect with Tru: Website: https://drinktru.com Facebook: https://www.facebook.com/drinktru Instagram: https://www.instagram.com/drinktru/ Twitter: https://twitter.com/drinktru LinkedIn: https://www.linkedin.com/in/jackmac/ YouTube: https://drinktru.com/pages/youtube Additional Resources: Drink Tru Blog: https://drinktru.com/blogs/news Contact Tru: Address: 11 Michigan Drive, Natick, MA 01760 Call: 617-833-9750 Email: info@drinktru.com Connect with Mark Condon: Facebook: https://www.facebook.com/BostonsBestPodcast Instagram: https://www.instagram.com/bostonsbest_podcast/ About Boston's Best: “Highlighting successful businesses in and around Boston, MA.” Go behind the scenes with financial planner Mark Condon as he asks industry-leading experts to talk about their businesses throughout the state of Massachusetts. Through each episode, Mark finds what sets these different businesses apart from their competition and how they rose above the inevitable challenges they faced along the way to their ultimate success.

Growth Driven
The Benefits of Working with an Expert Virtual CMO with Edwin Dearborn

Growth Driven

Play Episode Listen Later May 13, 2022 22:44


In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks to virtual CMO and author, Edwin Dearborn. Edwin shares that he helps companies, who are doing well but don't have a CMO on board, who want to become more growth-driven. In other words, he's the perfect fit for a company that doesn't want to hire a full time CMO but needs that guidance to get to the next level. Edwin also helps to advise on content creation. A lot of the companies he has worked with have great content ideas but haven't executed on any of them; Edwin helps with actually pulling the trigger on the content creation process.Josh and Edwin also explore how to approach solving marketing problems in business. Edwin explains that many businesses only see their most immediate or direct problem and not any other issues that negatively impact the business. More often than not, your issues aren't just chalked up to one problem, but rather several that influence one another. Edwin helps his clients take off their blinders and untangle the web of problems, then he helps create a blueprint that will help those businesses overcome those challenges and get to the next level of growth. Edwin and Josh agree that a confused mind does nothing. If your marketing and messaging isn't clear or doesn't resonate with your target audience, your prospects simply aren't going to buy. If you're having leadgen issues, you need to reframe your messaging to actually hit home with your demographic. Do market research to find out how your marketing is actually being perceived and use that feedback to change your ad strategy. Another important point to consider is keeping up with trends and changes. A CEO that runs all of their own marketing isn't going to have the bandwidth to continue being their own marketing expert. This is the beauty of hiring a virtual CMO – you can outsource your needs to the experts without necessarily creating a whole new role within your company's framework. Don't wait until the last moment to outsource this type of work to a virtual CMO or marketing expert; start working on this early to stay on top of marketing trends and to build your processes effectively from the get go. A good CMO can drive revenue beyond what you might think is possible and this can all be done fractionally and virtually. Edwin shares that he works with ambitious businesses that want to scale. His clients have big dreams and want to create massive amounts of presence in their space. Want to learn more? Check out Edwin Dearborn's website at https://virtualcmo.expert/. Check out Edwin Dearborn on LinkedIn at https://www.linkedin.com/in/edwindearborn/. 

AI in Action Podcast
E341 Brett DiNatale, SVP Head of Commercial Analytic Solutions at PRECISIONxtract

AI in Action Podcast

Play Episode Listen Later May 13, 2022 15:29


Today's guest is Brett DiNatale, Senior Vice President, Head of Commercial Analytic Solutions at PRECISIONxtract. Founded in 2017, PRECISIONxtract accelerates value realization by enabling data science, leveraging analytics and innovating with technology to transform the way we connect with customers. The company's seasoned team of industry experts leverages best-in-class data mining, innovative analytic methodologies, deep customer knowledge and state-of-the-art strategic frameworks to create high-yield, actionable solutions. Brett leads a team of data scientists, solution architects and analytic consultants to design optimal analytic solutions to their clients' business needs. His role is to lead the vision for and execution of innovative analytical methods addressing strategic commercial needs for clients. Whether it's building analytic evidence for a point in time strategy, designing and building a BI platform or leveraging advanced methods to answer business questions, they can provide a right-sized solution. In the episode, Brett will discuss: The work they are doing in the pharmaceuticals sector, Typical projects his team work on in Commercial Analytic Solutions, Benefits their products bring to customers such as predicting patient behavior, Current structure and working culture of the team, What the future holds for PRECISIONxtract,and What they look for when growing the team

Parents Tip of the Day
Exercise Has Long-Term Benefits for Kids' Moods, Research Finds

Parents Tip of the Day

Play Episode Listen Later May 13, 2022 2:53


Researchers have found exercise has long-term benefits for kids' and may help prevent depression.

The Irish Tech News Podcast
What are bridges in Blockchain and how do they work?

The Irish Tech News Podcast

Play Episode Listen Later May 13, 2022 12:13


A conversation with Glitter Finance co founder David Dobrovitsky on bridges in blockchain - what are they, how do they work, what can be the problems? Benefits of bridges Interoperability – Cross-chains solve the problem of interoperability within the blockchain ecosystem, and users can transfer assets to other blockchains without sacrificing the advantages of the host network. Cross-chain collateral – This feature enables DeFi users to transfer assets from a blockchain with value but little decentralized applications (such as Bitcoin) to another blockchain with a developed ecosystem (like Ethereum, Cardano or others). Scalability – Blockchain bridges designed to handle high transaction volumes ensure greater scalability. The scalability makes it possible for DeFi developers to deploy their applications and users to enjoy such services without giving up the original blockchain's liquidity and network effect. Efficiency – DeFi users can make and receive micro-transfers faster with cross-chain bridges without paying high transaction fees. This is especially important for the blockchain gaming and ecommerce experience. To learn more, tune into this episode. Your host is Jillian Godsil

Intelligent Medicine
Leyla Weighs In: The Benefits of Regenerative Agriculture

Intelligent Medicine

Play Episode Listen Later May 13, 2022 24:23


The Astro Ben Podcast
Rob Brougham: Director and Co-Founder Braided Communications (deep space communication)

The Astro Ben Podcast

Play Episode Listen Later May 13, 2022 35:43


Braided was created to solve a seemingly unsolvable problem - how can astronauts on future deep space missions communicate effectively with Earth, despite the distance induced latency?  With the creation of Braided Communications, Rob Brougham has been able to blend his experience in technology and communications with his passion for healthcare and astrophysics. In this episode Rob try's (not for the first time) to explain to Ben how Space Braiding works and why it is so important for the future of Space exploration.  00:00 Intro to Episode 39: Rob Brougham 00:57 Bringing on Rob/Small talk 01:34 London Space Network 02:28 Rob tries again to explain to Ben how Space Braiding works 04:39 Typed Communication 07:22 Deep space communication 11:24 How far could Space Braiding work? 15:18 UK Space Agency 19:21 Radiation effects Space Braiding? 22:01 Space testing 23:26 Braided meetings 28:05 Benefits of business partners in entrepreneurship  32:00 Origin of name Space Braiding 34:00 Wrap up and social media's Follow Braided Space https://braided.space Please follow Braided Space on LinkedIn for updates: https://www.linkedin.com/company/braided-communications Stay connected with us! Use #Astroben across various social media platforms to engage with us! Instagram: https://www.instagram.com/astrobenpodcast/ Website: www.astroben.com Twitter: https://twitter.com/Gambleonit Please subscribe and rate - Ad Astra!

When Science Speaks
The Career Benefits of Becoming a Strong Science Communicator

When Science Speaks

Play Episode Listen Later May 12, 2022 24:36


On this week's episode, I speak with Martin Zaumanis, Ph.D., a scientist-project manager at Empa, an interdisciplinary research institute in Zurich, Switzerland that conducts cutting-edge materials and technology research.  In Martins' research, he strives to bring sustainability to the core of road construction - studying asphalt recycling, the use of waste materials in road construction and application warm mix asphalt technologies.  Martins has research experience in four countries. Since 2011, he has authored more than 50 publications. Martins believes implementation of new technologies also depends on their acceptance in society and in the industry, which has led him to communicate his findings actively through videos and at a TED conference.  In 2016, Martins received the International Road Federation award for the best research project of the year. He's a strong believer in knowing how to communicate your research, which, he says, can mean the difference between being invited to apply for a tenure track position and sending out CVs to random people on LinkedIn, for example. Martins' "Peer Recognized" book series holds practical advice for writing impactful research papers, delivering powerful academic presentations, attracting research funding and making your name known.  Martins earned his Ph.D. at Worcester Polytechnic Institute (WPI) in the U.S. We discuss a range of topics related to Martins work, including: How Martins first became interested in a scientific career Whether he embraced the importance of being able to effectively engage general audiences early in his research career or did this realization happen later? How?  How Martin prepared for his TEDx talk Why none of the slides he used during his TEDx talk had graphs, tables, or data of any kind How listeners can learn from Martin's approach as they prepare to participate in  conferences - both as a featured speaker or panelists and also as a presenter during a poster session Why, as he writed in his new book “Scientific Presentation Skills”, effective presentations to the public and other general audiences can produce tangible benefits, including for your scientific career

The Clark Howard Podcast
05.12.22 Education: Going The Distance / Google's New Privacy Tool

The Clark Howard Podcast

Play Episode Listen Later May 12, 2022 33:24


College isn't the only path to success. Clark summarizes the skills education landscape including Google IT training programs. But for many, college is the path to career fulfillment. Why many are dropping out today, and ways to go the distance at lower cost and get that degree. Clark also talks about internet privacy and U.S. tech giants' initiatives vs. Europe's Right to Be Forgotten. Now there's a way to opt-out of having your personal information searchable on Google. College Dropout Rate: Segment 1 Ask Clark: Segment 2 Google Privacy Tool: Segment 3 Ask Clark: Segment 4 Mentioned on the show: 4 Steps To Stop Google From Showing Your Personal Information The Top 5 Benefits of Community College 9 Ways To Pay for College Without Student Loans Where Do I Look for Affordable and Legitimate Online Schools? 7 Things to Know About Amica Insurance Best and Worst Home Insurance Companies Submit a complaint | Consumer Financial Protection Bureau Clark.com resources Episode transcripts Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Hypermobility Happy Hour
43 - Libby Hinsley on her New Book on Yoga and Hypermobility

Hypermobility Happy Hour

Play Episode Listen Later May 12, 2022 51:57


On this episode, Libby Hinsley (physical therapist, yoga therapist, and long time yoga teacher diagnosed with hypermobile EDS) discusses her practice working with hypermobile patients and chronic pain conditions as well as her new book called Yoga for Bendy People: Optimizing the Benefits of Yoga for Hypermobility. The e-book will be released in May 2022, and the paperback will follow in June. Libby has been a physical therapist for over ten years and a yoga teacher for 18 years. Her book is the culmination of countless hours of research and interviews with healthcare professionals, yoga practitioners, and hypermobile patients. Links: https://www.libbyhinsley.com https://www.instagram.com/libbyhinsleypt/?hl=en

Impact Theory with Tom Bilyeu
DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE | Sal Di Stefano

Impact Theory with Tom Bilyeu

Play Episode Listen Later May 12, 2022 68:43


Check out our sponsors: TextExpander: Go to textexpander.com/podcast and get 20% off your first year!So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We're bombarded with misinformation about fitness, exercise, and diet at nauseum. It's not getting you or anyone closer to the results you really desire, and it almost makes the results you want a bit unclear and confusing.Sal DiStefano is no newcomer to the fitness scene. By the age of 19 he was already general manager at a local gym. Unfortunately for him, but lucky for you and all of his clients since, he had a health scare of his own from an autoimmune disorder which resulted in him losing 15 pounds of muscle! Sal refocused and started learning more about gut health, hormone health and how to prioritize health over appearance.His book, The Resistance Training Revolution, breaks down fitness misconceptions that social media and bad diet fads are flooding you with. In this episode, break through the idea of relying on cardio to burn those extra calories and start realizing the amazing benefits strength training offers your body. Stop training just to lose weight fast and look good, and make the mindset shift to start approaching diet and exercise for the right reasons, so it becomes lifelong and sustainable.Check out Sal DiStefano's book, The Resistance Training Revolution: https://amzn.to/3OvyaJC SHOW NOTES:0:00 | Introduction to Sal DiStefano0:43 | How to Burn Belly Fat6:36 | Train Your Body to Burn More Calories13:06 | Benefits of Strength Training21:54 | The Problem with Running28:48 | Find the Right Exercise for Your43:24 | Watch Your Hormones52:33 | How to Eat IntuitivelyQUOTES:“The average person has been told to value exercise, mainly by its calorie burn, and that's so wrong because the amount of calories you burn while you exercise is actually the least important thing.” [3:54] “Strength training is the most consistent way to raise testosterone, [...] in men” [14:30]“Strength training has been shown to be one of the most effective ways to stop or halt the progression of the beta amyloid plaques that are so associated with Alzheimer's” [15:31]“Because we can't just pop the exercise pill, people leave the most obvious solution on the table.” [17:09] “When it comes to improving all health metrics, mental, psychological, and physical, as you follow along, as you continue the process, it gets better and better. There's no medication that does that at all.” [18:46]“Don't go to the gym and workout, go to the gym and practice these exercises and try to get good at these exercises.” [24:33]“If we judge exercise by the people that perform it at the highest level, we're also looking at people who genetically were born to also perform at very high levels.” [25:52]“The extreme bodies are not healthy. Those are extreme performers, like a top NBA player or football player or athlete is not optimally healthy. They're just incredible at performance.” [29:00]“Good, full range of motion, appropriate and balanced strength is what prevents pain. It's what makes your joints move optimally…” [32:26]“Properly, applying strength training, and appropriate strength training, makes you bulletproof to pain you move better…” [33:06]“Moving the body and train the muscles In a way that is appropriately strenuous in different planes of motion, it trains the brain and keeps your brain's ability to do those types of things, youthful and effective.” [41:05]“Most people in modern societies have never really felt hungry, [...] what we connect hunger to was actually cravings. Cravings are very different than hunger.” [55:51]Follow Sal DiStefano: Website: https://www.mindpumpmedia.com/ YouTube: https://www.youtube.com/c/MindPumpTV Twitter: https://twitter.com/Mindpump Instagram: https://www.instagram.com/mindpumpmedia/ Facebook: https://www.facebook.com/mindpump/ TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en Podcast: https://mindpumppodcast.com/

Health Theory with Tom Bilyeu
DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE | Sal Di Stefano

Health Theory with Tom Bilyeu

Play Episode Listen Later May 12, 2022 68:43


Check out our sponsors: TextExpander: Go to textexpander.com/podcast and get 20% off your first year!So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We're bombarded with misinformation about fitness, exercise, and diet at nauseum. It's not getting you or anyone closer to the results you really desire, and it almost makes the results you want a bit unclear and confusing.Sal DiStefano is no newcomer to the fitness scene. By the age of 19 he was already general manager at a local gym. Unfortunately for him, but lucky for you and all of his clients since, he had a health scare of his own from an autoimmune disorder which resulted in him losing 15 pounds of muscle! Sal refocused and started learning more about gut health, hormone health and how to prioritize health over appearance.His book, The Resistance Training Revolution, breaks down fitness misconceptions that social media and bad diet fads are flooding you with. In this episode, break through the idea of relying on cardio to burn those extra calories and start realizing the amazing benefits strength training offers your body. Stop training just to lose weight fast and look good, and make the mindset shift to start approaching diet and exercise for the right reasons, so it becomes lifelong and sustainable.Check out Sal DiStefano's book, The Resistance Training Revolution: https://amzn.to/3OvyaJC SHOW NOTES:0:00 | Introduction to Sal DiStefano0:43 | How to Burn Belly Fat6:36 | Train Your Body to Burn More Calories13:06 | Benefits of Strength Training21:54 | The Problem with Running28:48 | Find the Right Exercise for Your43:24 | Watch Your Hormones52:33 | How to Eat IntuitivelyQUOTES:“The average person has been told to value exercise, mainly by its calorie burn, and that's so wrong because the amount of calories you burn while you exercise is actually the least important thing.” [3:54] “Strength training is the most consistent way to raise testosterone, [...] in men” [14:30]“Strength training has been shown to be one of the most effective ways to stop or halt the progression of the beta amyloid plaques that are so associated with Alzheimer's” [15:31]“Because we can't just pop the exercise pill, people leave the most obvious solution on the table.” [17:09] “When it comes to improving all health metrics, mental, psychological, and physical, as you follow along, as you continue the process, it gets better and better. There's no medication that does that at all.” [18:46]“Don't go to the gym and workout, go to the gym and practice these exercises and try to get good at these exercises.” [24:33]“If we judge exercise by the people that perform it at the highest level, we're also looking at people who genetically were born to also perform at very high levels.” [25:52]“The extreme bodies are not healthy. Those are extreme performers, like a top NBA player or football player or athlete is not optimally healthy. They're just incredible at performance.” [29:00]“Good, full range of motion, appropriate and balanced strength is what prevents pain. It's what makes your joints move optimally…” [32:26]“Properly, applying strength training, and appropriate strength training, makes you bulletproof to pain you move better…” [33:06]“Moving the body and train the muscles In a way that is appropriately strenuous in different planes of motion, it trains the brain and keeps your brain's ability to do those types of things, youthful and effective.” [41:05]“Most people in modern societies have never really felt hungry, [...] what we connect hunger to was actually cravings. Cravings are very different than hunger.” [55:51]Follow Sal DiStefano: Website: https://www.mindpumpmedia.com/ YouTube: https://www.youtube.com/c/MindPumpTV Twitter: https://twitter.com/Mindpump Instagram: https://www.instagram.com/mindpumpmedia/ Facebook: https://www.facebook.com/mindpump/ TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en Podcast: https://mindpumppodcast.com/

MUD\WTR: Trends with Benefits
#12 The Desire and Distress of Thirst Traps

MUD\WTR: Trends with Benefits

Play Episode Listen Later May 12, 2022 15:43


When you think about “thirst traps,” do you get excited, irritated or a confusing blend of both?  Sexy social media photos are prolific and so are the fights they instigate between partners.  Hopefully, this episode will help you navigate the murky waters of double-tapping. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Thank you to MUDWTR for making this show possible. Learn more about Sara Russell or sign up for her 1:1 coaching here. Sara Russell on Instagram Reach out at podcast@mudwtr.com "Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain

Designer Discussions
How designers can make brand partnerships work for them

Designer Discussions

Play Episode Listen Later May 12, 2022 31:25


This episode focuses on an aspect of brand partnerships that is widely underreported. Mirjam talks to our guest Shanin Polce, a marketing strategist who runs the marketing for PPG/Speakman, about the different ways designers can partner with brands and the benefits of collaborating with smaller companies.● Different kinds of brand partnerships○ Paid influencer partnerships (often with bloggers)○ Licensing partnerships (with high-profile designers)○ “Grassroots partnerships” where brands and interests alig● Why “smaller” brands are interested in partnering with designers○ Brand positioning○ Exposure○ True long-term partnerships, brand advocates○ Content, especially images!● Benefits for designers to seek out partnerships with brands○ Product discounts○ Access to new products○ Social/PR exposure and other marketing○ Cost sharing of photography, or other financial incentives● How to initiate a relationship○ Find PR/marketing contact and reach out to introduce yourself○ Tag brand on social media when you use their products● Caveat○ Arrangement must be fair for both sides!If you would like to get the links and show notes for this episode, click on the link below: https://www.designerdiscussions.com/episodes/episode-42-How-designers-can-make-brand-partnerships-work-for-them

Live Free Creative
#186: Benefits and Challenges of Pets

Live Free Creative

Play Episode Listen Later May 12, 2022 61:17


Are you a pet-owner, or do you not understand the animal-hype? In this episdode I share my long history with family pets, and some benefits and challenges of the 10 animals that currently call our house home.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon

Feed Your Brand
Why Should You Add TikTok To Your Marketing Plan And How It Benefits Your Podcast

Feed Your Brand

Play Episode Listen Later May 12, 2022 31:27


Do you know that TikTok is THE fastest growing social media application? That's only one of the many reasons why you should add TikTok to your podcast marketing plan. Hosts Tom Hazzard and Tracy Hazzard sit with Whitney Lauritsen, a podcaster, social media advisor and wellbeing content creator. Whitney shares how TikTok is a place to create authentic bite-size video content that's fast-paced and binge-able. It's one of the best ways for you to drive more people to your podcast. To do that, make sure to link to your podcast on your bio. Don't forget to optimize your captions and call-to-actions. Join in for more actionable tips!Love the show? Subscribe, rate, review, and share! https://podetize.com/how-to-leave-a-review/

Everybody Pulls The Tarp
Scott Miller: How To Be A Better Leader

Everybody Pulls The Tarp

Play Episode Listen Later May 12, 2022 33:29


This week Andrew talks with bestselling author and leadership expert Scott Miller.  Scott has spent the last 26 years working at world renowned leadership development firm FranklinCovey. Scott was demoted from his first leadership role after just 3 weeks on the job.  You'll hear what happened and everything Scott has learned since to become one of the world's most sought after minds on leadership and career development. Andrew and Scott also explore the power of thinking long-term in a short-term world, how to delegate responsibility, ways to effectively communicate feedback, and so much more. This episode is filled with actionable lessons to help you lead your organization, team, family, or community to new heights. Show Highlights:2:04 - Getting demoted 3 weeks into first leadership role2:36 - Understanding leadership responsibilities3:08 - Why leadership is about empathy and listening3:51 - Benefits and role of mentoring10:05 - Thinking long-term in a short-term world11:51 - How to "hype your failures"13:06 - Using failure as a teaching tool14:48 - Becoming comfortable sharing your failures16:30 - The importance of vulnerability18:02 - Why it's important to avoid gossip20:21 - How to effectively delegate responsibility23:08 - Communicating feedback directly and clearly25:02 - Receiving feedback effectively26:10 - Building trusted relationships26:30 - Reinforcing great behavior28:10 - Individualized leadership28:50 - Leading in a post-pandemic world29:25 - Bridging the gap with remote/hybrid workforce29:50 - Uncovering the "hidden story"30:30 - Importance of being self-awareCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

Dr. Jockers Functional Nutrition
Carnivore Diet: Benefits, Potential Risks and How to Do It Right

Dr. Jockers Functional Nutrition

Play Episode Listen Later May 12, 2022 41:07


Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.   Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Can the carnivore diet be the best diet for you? There's a good way to find out. It is important to note though, that the carnivore diet may not be good for everybody, just as the plant-based diet may not be the best for everyone, too. In this episode, Dr. Jockers explains what a carnivore diet is made of, the best meat sources that work great for this type of diet, and how this diet can be practiced properly. He also shares the potential risks that we can expect from following a carnivore diet in the long term.   “An animal-based diet, when done correctly, can provide a tremendous source of nutrients.” -David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Science has proven something really important to health out of practicing the carnivore diet.   - Understand the mystery behind the need to exclude some plant-based foods from your menu.   - These are the recommended types of meats that are best to consume while in a carnivore diet.   - Here are the 5 nutritional benefits of a carnivore diet, the best way to start in this type of diet, and the 8 powerful animal-specific nutrients you may reap from this diet.   - Know the 3 potential problems in a carnivore diet that may bring a serious concern to one's health.   Resources:   - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds -Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Chronic Inflammation Summit   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Sisters-in-Service
What are my Benefits as a Surviving Spouse of a Veteran?

Sisters-in-Service

Play Episode Listen Later May 12, 2022 15:55


All veterans want to know about their benefits after service.  However, there are many benefits that we may not be aware of especially for surviving spouses of veterans.  I am doing a series spotlight on some of the  not so well known benefits with the help of my friend Jane Babcock aka The Walking Wikipedia of veteran benefits.These are short 7-10 minutes episodes meant only for information purposes.  Hope this sheds some light on a few of these benefits. https://www.va.govhttps://www.linkedin.com/in/janebabcock.Support the show

Ninja Coaching Coast To Coast
Walking the Ninja Selling Path with Larry Kendall - Part 1

Ninja Coaching Coast To Coast

Play Episode Listen Later May 12, 2022 40:05


Today's episode is another “can't miss”! They all are, really, as Matt and Garrett make the Ninja Selling Podcast so very relevant and timely, and today is no exception as our hosts are joined by Ninja's founder, Larry Kendall. This episode will cover all aspects of the Ninja Path and is inspired by a conversation Garrett and Larry recently had about Ninja Selling and what the Ninja Path looks like. Whether you're just getting started with Ninja Selling or if you're a long-term Ninja, you will learn so very much! Hearing from Larry Kendall is always a privilege, so get ready to be inspired, reminded, and even “nudged” as Matt and Garrett engage him in a discussion about the entirety of the Ninja program.. Together, they'll review all it offers, what it is, how to stay on it, and how running your life and your business according to the Ninja Path will amplify your success and your satisfaction. Find more great tips by joining the Ninja Selling Podcast group on Facebook at Ninja Selling Podcast Facebook, where you'll find a community of over 7800 Ninjas who share ideas, ask and answer questions, collaborate, and network. If you'd like to offer more direct feedback, leave a voicemail at 208-MY-NINJA. Check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our amazing coaches. Episode Highlights: History of the Ninja program and all of its components Explanation of the Ninja Path Explanation of a Ninja Installation including why and how it works Benefits of getting on the Ninja Path Resources for continued success and remaining on the Ninja Path How the Ninja mindset will set you apart and amplify both your life and business successes Why repeated attendance at Ninja events is encouraged Quotes: “Now we're going to talk about the entirety… the installations, the things that come after the installation, the things that come after the things that come after the installation, and how it all loops back around again.” “Ninja evolved into not just a class or an event or a gig, but really a lifestyle; a way of being in the world, a way of living your life, as well as running your business.” “That's what I find so fun about when somebody finds themselves on the path and going through these steps is that it's much bigger than just real estate.” “We found out that we needed really four days for an immersion type of experience. It's not really a class; it's a transformational experience… you experience it for four days, you live like a Ninja for four days, you develop Ninja habits. It's frankly a form of behavior modification.” “There is a laid-out path for you that you can follow and stay on this path for the rest of your life.” “Day One, basically, is how you run your brain, your mindset, how you program yourself for success... Day Two is how you generate a continuous flow of business coming to you. How you communicate… Day Three is how you work with sellers and Day Four is how you work with buyers and how you negotiate.” “That's why we call it an installation. We don't teach you the information, we actually install it. And when you walk out of there you're installed. You have that belief system installed, you have those scripts installed, you have those habits installed. You're a Ninja.” “It's not focused on the numbers, but on the heart. It's about the human. It's about the human connection and serving others.” “If you're a Ninja, the goal is to help these people get to the next chapter of their life… The Ninja realtor is there to help you get from the life you have to the life you dream about… It's important to remember the philosophy of Ninja, which is: ‘We're not here to sell you; we're here to serve you'.” “The one-on-one personalized Coaching is designed to stop drift from happening.” “In Ninja, we teach a specific set of habits called the ‘Ninja Nine'. And it's easy! They're easy to do. But they're also easy not to do. And it's easy to drift off the path…. The system only works if you work.” “It's just part of my tune-up. It's part of what I do to keep myself playing at the level I want to play.” Links: www.TheNinjaSellingPodcast.com Email us at TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja. coaching Ninja Events www.NinjaSelling.com/Events Garrett garrett@ninjacoaching.com @ninjaredding Matt matt@ninjacoaching.com @matthewjbonelli The Ninja Selling Podcast Facebook Group

The FORT with Chris Powers
#216: Alex Epstein - The Future is Fossil Fuels

The FORT with Chris Powers

Play Episode Listen Later May 12, 2022 67:41


Alex Epstein is a philosopher and energy expert who argues that “human flourishing” should be the guiding principle of energy and environmental progress. He is the author of the New York Times bestseller The Moral Case for Fossil Fuels and the forthcoming Fossil Future.  On this episode, Alex and Chris discuss why being against fossil fuels is being against humanity, what happens in a world with fewer fossil fuels, and the impact of alternative energy sources on the world. Alex explains why "Human flourishing" should be the guiding principle of energy and environmental progress and why driving a Tesla isn't changing the environment. Enjoy!   Follow Chris on Twitter: www.Twitter.com/FortWorthChris  Follow Chris on LinkedIn: www.linkedin.com/in/chrispowersjr/  Subscribe to The Fort on YouTube: https://www.youtube.com/channel/UCuJ32shRt8Od3MxMY-keTSQ Follow The Fort on Instagram: www.Instagram.com/TheFortPodcast Alex's New Book: Fossil Future (02:07) - Why did you get into writing about fossil fuels? (05:08) - How long were fossil fuels viewed positively and when did that change? (13:11) - The Chaos That Ensues When We Don't Have Machines That Work (19:39) - Russia's Role in the Current Fossil Fuel Debate (23:33) - Why does the USA think it's better to outsource oil production rather than produce it at home? (26:30) - Why is the cost of fertilizer and agriculture going up in relation to fossil fuels? (31:32) - The Benefits vs. Risks of Oil and Fossil Fuels (35:25) - What is the opposition's biggest reasoning for hating fossil fuels? The Population Bomb by Paul Ehrlich (40:08) - The Hypocrisy of the Biggest Climate Advocates Apocalypse Never by Michael Shellenberger San Fransicko  by Michael Shellenberger (51:33) - Is there anyone on the left changing their tune on fossil fuels? EnergyTalkingPoints.com Alex@AlexEpstein.com (55:08) - Thoughts on Elon Musk and Electric Vehicles (1:00:06) - Who benefits from the green movement being implemented? People's Climate March on YouTube The Moral Case for Fossil Fuels by Alex Epstein

So Money with Farnoosh Torabi
1355: The Cost Benefits of Outsourcing with Jenny Blake

So Money with Farnoosh Torabi

Play Episode Listen Later May 11, 2022 34:24


Jenny Blake is the author of the new book Free Time: Lose the Busywork, Love Your Business. On the show, Farnoosh and Jenny talk about the power of outsourcing, how to easily free up time in your day while still moving closer to your goals and some of the best tech resources for supporting our busy lives. Whether you're an entrepreneur, parent or a determined human living through the stress of 2022 (or all of the above), this episode is for you! More about Jenny: She launched her business in 2011 after five years at Google and two years at polling start-up, YouGov America. She is the author of many books, including: Life After College and Pivot. Learn more about your ad choices. Visit megaphone.fm/adchoices

DK Pittsburgh Sports Radio
DK's Daily Shot of Penguins: The (other) benefits of taking Game 5

DK Pittsburgh Sports Radio

Play Episode Listen Later May 11, 2022 18:11


The (other) benefits of eliminating the Rangers in Game 5. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

Fundamental Health with Paul Saladino, MD
Naked tanning, benefits, skin cancer risk, dangers of sunscreen

Fundamental Health with Paul Saladino, MD

Play Episode Listen Later May 10, 2022 72:13


Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:08:20 Podcast begins  00:09:00 The benefits of sunlight 00:13:00 The problems with current research on LDL's correlation with cardiovascular disease  00:15:45 Melanoma and Dietary Lipids study  00:19:30 The known benefits of sunlight and Vitamin D  00:25:00 The harm of avoiding direct sunlight  00:26:35 Adaptations to the skin when exposed to UV light and how to prevent sunburn  00:31:00 Interventional studies with Vitamin D 00:40:00 Study on Vitamin D supplementation during pregnancy 00:42:30 Study on Narrow band UVB Light's effect on the microbiome 00:43:10 Is Melanoma really a skin cancer? 00:46:10 Linoleic acid 00:55:00 The role of Omega-6 in Melanoma and skin cancers  00:56:45 Problems with sunscreen  00:59:50 The problems with psoralens 1:04:30 Unsaturated versus saturated fats and aging 1:08:00 Should you sun your testicles? 1:10:55 Vitamin D deficiency and insulin resistance  Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd BluBlox:  www.blublox.com, use code CarnivoreMD for 15% your order Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more