Podcasts about benefits

Today, it's just me, and we're doing things a little differently on the Longevity Podcast. With the intensity of the holiday season winding down, I wanted to take a step back from the usual deep-dives and high-tech hacks to focus on something fundamental—free, practical strategies to help you manage stress. Chronic stress is sneaky in how it accelerates aging, impacts your telomeres, and undoes even the most powerful interventions, but thankfully, there are simple ways we can start to turn things around.   Episode Timestamps: Welcome and episode introduction ... 00:00:00 Immune support with bioregulators ... 00:00:40 Why focus on free stress management tools ... 00:01:54 How chronic stress accelerates aging ... 00:04:32 Stress undermining longevity interventions ... 00:05:13 The importance of nervous system balance ... 00:06:50 Recognizing hidden stress and using HRV ... 00:07:45 When to seek further medical help ... 00:09:46 Recap: chronic stress shortens your healthspan ... 00:10:21 10 free strategies to manage stress ... 00:12:25 Connection and volunteering ... 00:13:15 Break the doom scrolling habit ... 00:17:37 Benefits of time in nature ... 00:20:02 Exercise for resilience ... 00:22:41 Breath work and vagus nerve support ... 00:25:33 Practicing gratitude daily ... 00:31:33 The power of sleep ... 00:34:30 Taking time for yourself ... 00:35:19   Our Amazing Sponsors: Nature's Marvels by Profound Helath - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code NAT15 for 15% off your first order.   Fatty15: C15 is 3x more effective than omega-3 and totally vegan. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NATNIDDAM and using code NATNIDDAM at checkout.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.

Today we engage in a broad and deep retrospective of the year in politics. I go through about a dozen political themes and trends that emerged from this year and will reverberate even more headed into 2026. The upshot is that we're suffering all of the liabilities of Republicans being in charge but none of the benefits — at least not ones that will endure in the long run. I also review Trump's speech last night and explain how it is gaslighting us on prosperity and security at home and peace abroad, when none of those things are true. The voters know it.  At the end, I explain how the AI data center grift is completely insolvent, only existent because of government, and how it is crowding out more effective resources. Finally if we don't change course, our future is Australia.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Skip the gimmicks and get the best fitness gifts that deliver results all year. In this episode, we break down the top 10 gifts for fitness enthusiasts—what each one does, who it's best for, and realistic price ranges—so you can match the right gift to the right person (or your own wish list). APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Gifts for Fitness Lovers 03:17 Home Gym Essentials 08:44 Rucking: A Unique Cardio Option 12:07 Heart Rate Monitoring 13:39 Fitness Watches and Their Benefits 16:52 Wearable Technology for Fitness Tracking 19:14 The Benefits of Massage Guns 20:41 Choosing the Right Shoes for Lifting and Running 22:54 The Importance of Quality Protein Supplements 28:12 Enhancing Sleep Quality with Upgrades 33:30 Gifting Fitness: Coaching and App Memberships 35:59 The Role of Electrolytes in Hydration

Come Again: Sexuality and Orgasm, my solution-driven audio Series, for both non-healthcare professionals and healthcare professionals is now  available on demand on drstreicher.com. Subscribers get loads of supplementary guides and resources. Health care professionals have an option to purchase additional material on incorporating sexual medicine into their practice.  For a 25% discount to the COME AGAIN Series, use code PODCAST25. This discount code expires December 21. This episode is a free preview from COME AGAIN Episode 19 When it comes to testosterone, hairy guys with round the clock virility come to mind, thanks to those non-stop ads warning men of the dire consequences of "Low T". Not as well known is that TESTOSTERONE is not just a male hormone but is a HUMAN hormone that is just as important for women.  In this episode: ·      The ROLE of testosterone in women ·      WHERE testosterone is normally produced  ·      The potential BENEFITS of taking testosterone  ·      How well testosterone therapy WORKS and why it doesn't work in everyone ·      How to PREDICT if you will respond to testosterone therapy ·      What TESTS you should have prior to starting testosterone therapy ·      Why is SEX HORMONE BINDING GLOBULIN important?  ·      Why someone would have a HIGH SEX HORMONE BINDING GLOBULIN ·      Why the FDA has never approved testosterone for women ·      Why PELLETS are a PROBLEM ·      Why gels are the SAFEST and MOST EFFECTIVE form of testosterone for women  ·      The potential SIDE EFFECTS of testosterone therapy

Dots Oyebolu speaks with Eric Montgomery, Founder of The Podcast Haven. Eric shares how he moved from music and voiceover engineering into building a podcast production company. He explains why brands should focus on niche audiences, how company culture shapes a show and why host choice matters. He also reflects on creativity, experimentation and the discipline required to deliver high-quality audio in a crowded podcast market.Key Takeaways:00:00 Introduction.08:59 A focus on the right audience guides how a show develops.13:53 Internal culture strongly shapes the identity of branded shows.16:56 Listeners often form a sense of personal connection with hosts.20:18 Experimenting with new creative approaches supports growth.21:47 Thoughtful use of audio elements reinforces overall identity.29:45 Commitment to quality work requires ongoing discipline.32:10 Long-term effort is essential for building strong professional skills.37:38 Preferences for audio or video formats influence how content is consumed.Resources Mentioned:Eric Montgomeryhttps://www.linkedin.com/in/eric-montgomery-69344a39/The Podcast Haven | LinkedInhttps://www.linkedin.com/company/the-podcast-havenThe Podcast Haven | Websitehttp://www.thepodcasthaven.comClipped Podcasthttps://thepodcasthaven.com/clipped-podcast/Upworkhttps://www.google.com/aclk?sa=L&ai=DChsSEwifnO2W0P6QAxW8ktYIHU5CMCwYACICCAEQABoCdGw&ae=2&aspm=1&co=1&ase=2&gclid=CjwKCAiA8vXIBhAtEiwAf3B-g5_1zq-k4ucBRchwjEBqNwPnMgrWoLl2QjbZ6Jr5bRRm6DeW_dtuehoC0Y0QAvD_BwE&cid=CAASZeRoWHrR_KRW_Fu5FMenlnkTlbi0WnZX8wiGWpa-aJ1iqTn0oVUqkr_7ndOpJJBDfgTFDcLxqvBNHM2nkHAmuccXhNszOiNw4GQGigCd-zHINP4903FbX06wdM8lmezCitgr3JOk&cce=2&category=acrcp_v1_35&sig=AOD64_2_EdJLMpaHdL--ZaG3sNWrYGzs8g&q&nis=4&adurl&ved=2ahUKEwjmrOeW0P6QAxWucvUHHcLoBQcQ0Qx6BAgMEAEApple Podcastshttps://podcasts.apple.com/us/homeInsightful Links:https://www.linkedin.com/pulse/data-driven-power-branded-podcasts-poddster/https://blog.eonetwork.org/2023/11/4-benefits-of-a-branded-podcast-and-why-nows-the-time-to-launch-yours/Thanks for listening to the “Marketing Leadership” podcast, brought to you by Listen Network. If you enjoyed this episode, leave a review to help get the word out about the show. And be sure to subscribe so you never miss another insightful conversation. We appreciate the enthusiasm and support from our community. Currently, we are not accepting new guest interview requests as we focus on our existing lineup. We will announce when we reopen for new submissions. In the meantime, feel free to explore our past episodes and stay tuned for updates on future opportunities.#PodcastMarketing #PerformanceMarketing #BrandMarketing

To schedule an Intro Call with Luke 10, go to: https://LK10.com/introIn this episode of 'Stories from the Revolution,' host John White sits down with Toula McGinley, a passionate follower of Jesus who shares her journey from being part of an evangelistic movement in college to facing control, legalism, and betrayal. Toula recounts how she was coerced into writing a list of negative traits about her then-boyfriend, now-husband Steven, and how this moment led her to leave the movement. After years of searching for a genuine community, Tula and her husband found healing and relational depth through Luke 10, a movement focusing on simple, relational ways of living out church. Discover how Toula's story is a testament to God's relentless pursuit and the power of real community.00:00 Intro to an Evangelistic Movement01:13 Welcome to Stories from the Revolution02:01 Meet Toula McGinley02:45 Tula's Early Church Experience04:16 The Turning Point: A List of Flaws07:22 Life After Leaving the Movement08:52 Discovering Luke 1011:05 Benefits of Luke 1012:43 Conclusion and Invitation----------

In this episode of Just Compensation, Andrew E. Graw, Taryn E. Cannataro, and Zachary Bocian discuss ESOPs, employee stock ownership plans. The conversation covers the tax and non-tax benefits of ESOPs, and how ESOPs can be used by shareholders of closely-held companies to diversify all or some of their equity in the company. Speakers: Andrew E. Graw, Partner and Chair, Executive Compensation and Employee Benefits Taryn E. Cannataro, Counsel, Executive Compensation and Employee Benefits Zachary Bocian, Associate, Executive Compensation

Pomegranates - a festive, colourful fruit that you may see around the Christmas season with their brightly coloured seeds. Pomegranates are tasty, have high fibre benefits, and have been researched extensively. Studied for cancer prevention, erectile dysfunction, heart health, and many other conditions, pomegranates are loaded with powerful antioxidants and polyphenols to help mop up free radicals and oxidative stress that accumulate as our bodies move through the world. These radiant fruits are a great addition to your arsenal of plant foods for the week. Tune in to this tasty nutrition nugget for more information!Episodes mentioned, include:Nutrition Nuggets 83. Purple Power Foods https://youtu.be/ayvDqGeynuw?si=Iq7RAftK_dDwYpDFNutrition Nuggets 58. Easy Smoothie Bowl Ideashttps://youtu.be/uValky721qk?si=Rlj2IIcU0UEEKNFiEp 7. Foods With Benefits - Sexy Foodshttps://youtu.be/mTmaTYF31vI?si=Sa0XBaiid4fqS-diEp 54. Gallbladder - Bile and Smileshttps://youtu.be/bASCOOhaDYk?si=5iha2oUn6WwSu-hpEp 5. Cancer Preventionhttps://youtu.be/9Gr75Foq7gU?si=7JL7jo4AZ0gmYULoNutrition Nuggets 18. Homemade Smoothies - Blending A Flavourful and Nutritious Mealhttps://youtu.be/nxDedM66Tdo?si=85CJTscPHxbQXc8XEp 164. Vitamins From Food Not Supplementshttps://youtu.be/lWxDAZTGqkI?si=_6wlWw53Gl0PZS-zEp 3. Eating To Maintain a Healthy Immune Systemhttps://youtu.be/zyaZHJGvE3U?si=fhSwH1uCYzesjvDVEp 4. Eating To Maintain a Healthy Immune System Part 2 https://youtu.be/zyaZHJGvE3U?si=fbwqwQb2y7RoxMD_Ep 100. Benefits of Super Foods for Healthhttps://youtu.be/1-7WrIbF97M?si=MxMAV9M0i5Dlijr0Ep 140. Easy Ways to Add More Fibre in Your Diethttps://youtu.be/3ywLwGcrMU8?si=g6XDDSykaA3OTPNvEnjoying the show? Please like, subscribe, and share this episode with your friends and family :) Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Be sure to check out our website, join our newsletter, and visit our other social media pages as well. You can find our podcast on Apple, Spotify, and most other podcast providers.https://mywifethedietitian.com/https://www.facebook.com/mywifethedietitianhttps://www.instagram.com/my_wife_the_dietitian_podcast/

Exiting Tech Businesses: Insights from Draven Draven, a seasoned tech entrepreneur, joined Michael to discuss his journey of building and successfully exiting two tech companies. The first was a software development agency that he scaled organically, and the second was a field service management business sold to a billion-dollar private equity group in July 2024. Draven shared valuable lessons on how taking outside investment impacts exit strategies, stressing the importance of market timing, investor expectations, and strategic foresight. Resilience and Entrepreneurial Growth Draven opened up about his early life challenges, including being homeless at 18, and how those experiences shaped his mindset. Once something he hid, his story has now become a source of strength, teaching him resilience and empathy. Michael pointed out that Draven's grounded approach to entrepreneurship reflects a focus on survival and practical outcomes rather than distractions. Draven shared how his mindset evolved from surviving to thriving—seeking growth and purpose beyond financial goals. Journey to Personal Resilience Michael reflected on his own experiences of overcoming adversity, including a near-fatal heart attack and financial setbacks. These moments reinforced the importance of resilience and personal evolution. Both Michael and Draven agreed that while financial success matters, the deeper reward comes from self-development, expanding one's potential, and learning through change. They discussed how continuous adaptation of tools, strategies, and mindsets is crucial for navigating both business and life's transitions. Klipboard.io's Field Service Management Focus Draven shared insights into his company Klipboard.io, which was acquired by Carriage Commercial Systems in July 2024 and rebranded globally. Klipboard.io specializes in field service management software that empowers technicians in plumbing, HVAC, and fire equipment industries through digital tools for operations, quoting, scheduling, job management, invoicing, and accounting. Michael connected this to his own consulting experiences, emphasizing the importance of technology that simplifies processes instead of complicating them. Draven agreed, underscoring how meaningful it feels to deliver solutions that make technicians' work more efficient and rewarding. Benefits of Field Service Software Together, Michael and Draven explored how Klipboard.io's platform helps field service teams streamline workflows and reduce operational bottlenecks. By automating manual processes, businesses can increase their capacity and focus on serving clients. Draven noted that many service companies still lack modern digital systems, making tailored solutions essential for improving productivity and profitability. Both emphasized the power of listening to users and designing around their real-world needs for stronger adoption and measurable results. Collaboration and Feedback in Leadership Draven and Michael closed the conversation by discussing leadership, collaboration, and the importance of feedback in building great products and organizations. They highlighted that simplifying processes, including diverse perspectives, and inviting constructive input lead to better outcomes. Draven shared that surrounding himself with knowledgeable, thoughtful people has been key to his growth as both a leader and entrepreneur. Connect with Draven Listeners can connect with Draven via his LinkedIn profile or his personal website. Learn more about Klipboard.io's field service management solutions at klipboard.io.

Exploring the Benefits and Science of CBD and Canna Mimetics with Expert Maggie Frank, the national educator for CV Sciences, makers of PlusCBD Oil. She has a deep-dive into the latest updates on CBD (cannabidiol) products, their benefits, and distinctions from THC (tetrahydrocannabinol). Frank explains the endocannabinoid system and how phytocannabinoids like CBD can help achieve homeostasis in the body, aiding in stress management, inflammation, and gut health. They discuss the nuances of different cannabis plants, the current landscape of CBD research, and the misconceptions around THC use. Additionally, Maggie introduces some innovative CV Sciences products, including those that do not contain CBD but offer similar benefits through canna mimetics—natural compounds that mimic the effects of cannabinoids. Among these products are a focus-enhancing gummy and a metabolic support formulation called ReShape. They also touch upon upcoming legislation and how it impacts the hemp industry. The discussion highlights the broad-spectrum potential of CBD and related compounds in promoting overall health and addressing various conditions.

We're capping off Season 2 with a must-listen discussion on patient trust, AI and consent. In this episode, we're joined by Chad Brouillard, medical malpractice defense trial attorney at Foster & Eldridge, LLP to explore the risks, benefits, and legal realities of AI in healthcare. As artificial intelligence becomes deeply embedded in clinical care, the process around informed consent is evolving in real time. We examine what this means for patients, healthcare leaders, clinicians, and risk managers. We discuss: How AI is transforming informed consent from a one-time form into an ongoing, patient-centered conversation When the use of AI in clinical settings may require disclosure or separate consent The legal, ethical, and malpractice risks associated with AI-driven decision making The spectrum of AI use in healthcare, from embedded tools to high-stakes clinical applications This conversation is essential viewing for healthcare executives, physicians, compliance leaders, and anyone responsible for navigating AI adoption in clinical environments. Topics covered: Healthcare AI, informed consent, medical malpractice, risk management, patient-centered care, shared decision-making, clinical AI, healthcare law Watch our previous panel discussion with Chad on Informed Consent and Medical Liability here: https://youtu.be/WlAKjBWuEb8?si=LomVYDvUrWfINAiA Connect with Chad on LinkedIn: https://www.linkedin.com/in/chadbrouillard Find Chad's work at: http://www.foster-eldridge.com Subscribe and stay at the forefront of the digital healthcare revolution. Watch the full video on YouTube @TheDigitalHealthcareExperience The Digital Healthcare Experience is a hub to connect healthcare leaders and tech enthusiasts. Powered by Taylor Healthcare, this podcast is your gateway to the latest trends and breakthroughs in digital health. Learn more at taylor.com/digital-healthcare About Us: Taylor Healthcare empowers healthcare organizations to thrive in the digital world. Our technology streamlines critical workflows such as procedural & surgical informed consent with patented mobile signature capture, ransomware downtime mitigation, patient engagement and more. For more information, please visit imedhealth.com   The Digital Healthcare Experience Podcast: Powered by Taylor Healthcare Produced by Naomi Schwimmer  Hosted by Chris Civitarese Edited by Eli Banks Music by Nicholas Bach  

Want to work together? I offer financial planning & investment management services. Learn more or schedule a call at ⁠https://www.assistfp.com/⁠In this conversation, Tim Walcott & Justin Green sit down to learn about Tim's journey from in-person training to building a successful online coaching business. They discuss the misconceptions surrounding scaling in the coaching industry, and the importance of creating a profitable business model. Tim emphasizes the need for effective marketing strategies, the significance of systems and frameworks, and the value of visualizing success for clients. He also highlights the importance of understanding client assumptions and expectations, ultimately encouraging coaches to be deliberate in their business practices.Connect with me → ⁠https://www.instagram.com/justingreenfp⁠Tim Walcott on IG → https://www.instagram.com/iamtimwalcott/Key TakeawaysTim transitioned from in-person training to online coaching for greater flexibility.COVID-19 significantly impacted his business decisions and strategies.Scaling a business doesn't always mean increasing expenses; profitability is key.Many coaches chase revenue without considering their actual take-home profit.Building a personal brand is important, but systems and frameworks are essential.Visualizing success helps clients understand the process and outcomes.Coaches should clarify their methods to avoid client assumptions.Effective marketing involves demonstrating value rather than just selling oneself.Understanding client expectations can lead to better engagement and sales.Tim plans to leverage his personal brand for future business ventures.Chapters:00:00 Introduction to Tim Walcott and His Journey02:43 Transitioning from In-Person to Online Coaching05:28 The Reality of Scaling a Coaching Business08:44 Profitability vs. Revenue in Coaching11:28 Future Plans and Wealth Building Strategies16:01 Navigating Consumption and Implementation Phases17:51 Understanding Unique Selling Propositions19:31 Building a Personal Brand for Long-Term Success21:34 Features vs. Benefits in Marketing22:53 The Importance of Visualizing Outcomes29:07 Demonstrating Your Process to Build Trust33:09 Filling the Gaps in Client Assumptions_ _ Assist Financial Planning L.L.C. (“Assist FP”) is a registered investment advisor offering advisory services in the State of Massachusetts and in other jurisdictions where exempted. Content may include topics related to tax planning and estate planning but should not be considered tax or legal advice. This material is for informational purposes only and not personalized advice. Investing involves risk. Past performance is not indicative of future results. Always consult your CPA, attorney, or financial planner before making financial decisions.

SUMMARY In this episode of the "Vibe Science" podcast, host Ryan Alford and guest Kurtis Lee Thomas, a leading mindful trainer, explore the transformative power of breathwork for personal development and wellness. Kurtis shares his journey from anxiety to healing, explains how breathwork releases emotional and physical stress, and offers simple, practical techniques—like the sigh—for listeners to try. The conversation covers the science behind breathwork, its accessibility compared to yoga and meditation, and real-life success stories, empowering listeners with actionable tools to improve health, happiness, and energy through conscious breathing.   TAKEAWAYS Personal development and self-exploration The significance of breathwork in emotional and physical health Comparison of breathwork with yoga and meditation The impact of stress on health and chronic stress responses The role of intuition in decision-making and personal growth Benefits of breathwork as a healing modality The physiological effects of proper breathing techniques Accessibility of breathwork compared to other wellness practices Practical breathwork techniques for daily life The importance of mindful practices for overall well-being  

In today's episode, Pastor Frances discusses one of the key benefits of self-control and prudence. She uses the life of Joseph, the husband of Mary, as an example of exemplified self-control. Pastor Frances also teaches us how to avoid creating messes in our lives that could lead us to miss out on the many blessings that God has in store for us. We believe this episode will bless your lifeFor more information visit: globalgraceministries.com/

- Australian Chef Pete Evans and His Ban from TV (0:10) - Covid-19 Vaccines and Children's Health Defense Group (3:11) - Robert F Kennedy Jr and Black Box Warnings (4:49) - Former Pfizer VP Michael Yeadon's Testimony (7:49) - The Role of the Vaccine Industry and Global Censorship (18:47) - Rob Reiner's Death and the Power of Words (23:47) - Update on Brighteon.ai and Its Popularity (27:30) - The Importance of AI in Maintaining Brighteon.ai (31:57) - The Future of Brighteon.ai and Its Global Reach (35:50) - Introduction of Chef Pete Evans and His Philosophy (48:07) - Fasting and Mental Clarity (1:11:04) - Dietary Philosophy and Intuition (1:24:19) - Ancestral Wisdom and Conscious Cooking (1:26:44) - Sensory Acuity and Food Quality (1:32:05) - Parental Guidance and Child Nutrition (1:38:47) - Shadow Foods and Real Food (1:49:07) - Belief Systems and Food Fears (1:54:28) - AI and Book Creation (2:03:19) - Unincorporated Nonprofit Associations (UNAs) (2:35:56) - Future of AI and Human Potential (2:42:24) - Robots and Asset Protection (2:42:43) - Robotics and Low Expectations (2:44:59) - Timeless Episodes and Health Improvements (2:45:49) - Health and Knowledge Access (2:47:58) - Impact of Decentralized TV (2:50:12) - Education and AI (2:52:25) - Book Engine and Token Distribution (2:54:44) - Book Engine Features and Benefits (2:59:18) - Authenticity and Fun in the Show (3:03:55) - Future of Decentralized TV (3:07:35) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Standard blood work might tell you everything looks “normal,” while your hormones are actually in post-menopausal free fall. In this episode, I'll walk you through my wife Sage's hormone test results on the whiteboard, exposing the hormonal ratios blood tests miss, estradiol being 100x more potent than other estrogens, and why hormone therapy is the only approach that actually works. This episode is essential viewing for couples navigating the hormonal minefield together, complete with the exact protocols that brought Sage back to herself.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg See Sage's Exact Lab Panel for Precision Health: https://bit.ly/3L1kE3m  Get Tested with the 10x Female Blood Hormone Panel: https://bit.ly/48TL66N  Connect with Sage Workinger-Brecka Instagram: https://bit.ly/44sN390 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:11 Sage and Gary's Menopausal Journey 05:16 Effects of Menopause (Frozen Shoulder, Brain Fog, Exhaustion) 12:31 Benefits of Hormone Replacement Therapy 19:18 Results of Sage's Dutch and Wellness Tests 23:58 Link of Catecholamines and Anxiety 27:37 Sage's Dutch Test Results in Visual 43:42 Debunking of the Hormone Therapy and Breast Cancer Connection Study: https://bit.ly/4quZqdt 51:17 Effects after the Hormone Therapy 54:05 Timing of Hormones: https://bit.ly/48UF9Xw 57:49 Other Recommendations from Sage's Health Journey 1:07:15 Connect with Sage 1:08:03 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode introduces the new NBAA Standard Operating Procedures (SOP) Manual and why it's a big deal for business aviation. Dylan and Max are joined by Brian Small of FlightSafety International and Tim Schoenauer of CAE to explain how the manual was developed, who it's for, and how operators can actually use it—not just shelf it. They break down the regulatory intent, training implications, and where this fits into real-world Part 91 and 135 operations. If you've ever wondered what "good SOPs" are supposed to look like, this is the starting point. Download the New NBAA SOP Manual Manual (no login required, just share contact information) Connect with Tim Schoenauer in LinkedIn Connect with Brian Small on LinkedIn Show Notes 0:00 Intro 1:46 The Start of Standardization 14:59 What's an SOP Guide? 19:08 Benefits of Standardization 32:04 Already Have an SOP? 34:36 Phasing into Training 43:19 Recommendations Going Forward Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

In this episode of the Genealogy Gems podcast, host Lisa Louise Cooke discusses innovative tools and resources for genealogists, including Tree Crossing, a new platform designed to help users share their family trees in a more engaging way for non-genealogists. The episode features an interview with the creators of Tree Crossing, who explain how their tool addresses common challenges faced by genealogists. Additionally, Lisa introduces Old News, a new newspaper collection from MyHeritage, highlighting its potential to uncover unique stories about ancestors. Lisa shares some exciting discoveries in her own research and tech tips that makes utilizing their foreign-language newspapers easier than ever. 00:00 Introduction 02:40 Exploring Tree Crossing: A New Genealogy Tool 04:52 Interview with Tree Crossing Creators 11:09 Features and Benefits of Tree Crossing 16:03 Getting Started with Tree Crossing 17:57 Introduction to Old News: A New Resource 19:47 Exploring Old News Features 26:36 Unique Discoveries with Old News 31:28 Navigating Old News Search Features and Google Lens 46:48 Upcoming Genealogy Gems Course Announcement Genealogy Gems Premium Members Exclusive Download: Premium Members have exclusive access to: Video classes and downloadable handouts The Genealogy Gems Premium Podcast Downloadable ad-free show notes PDF cheat sheets Become a member here. Learn more about Genealogy Gems Premium Membership. Our Sponsors for this episode: Newspapers.com Get 20% off a Publisher Extra subscription. Click here and use coupon code GenealogyGems MyHeritage Click here to start finding your family history at MyHeritage Get the Free Genealogy Gems Newsletter The Genealogy Gems email newsletter is the best way to stay informed about what's available with your Premium eLearning Membership. Sign up today here. Follow Lisa and Genealogy Gems: Instagram.com/genealogygemspodcast Facebook.com/genealogygems Pinterest.com/lisalouisecooke YouTube.com/GenealogyGems

Have you ever felt that deep longing to step away from your practice—not for a long weekend or a quick vacation, but for a real pause? A stretch of time where you can rest, reset, and reconnect with yourself outside of the constant giving that comes with this work? That's exactly what Maegan Megginson and I explore in today's episode. Why Sabbaticals Matter—Beyond “Time Off” Most of us only hear the word sabbatical in academic circles, but as Maegan reminds us, its root is “Sabbath”—rest. Somewhere along the way, rest became another productivity tool, something to “use well” rather than simply experience. As therapists and practice owners, we need something different. A true sabbatical isn't for catching up on house projects or writing endless to-do lists—it's about completely reimagining your relationship with time, worth, and spaciousness. Transforming Your Relationship with Time: The Power of Sabbaticals for Therapists (00:06:57) The 4 Types of Sabbaticals for Small Business Owners (00:12:12) Healing & Self-Discovery During Time Away (00:17:43) Productivity Culture and Its Roots (00:20:38) Business Challenges to Taking a Sabbatical (00:25:18) Adjusting Business Systems to Integrate a Transformative Experience (00:29:45) Modeling Self-Care for Others (00:35:24) Collective Sabbatical for Conscious Shifts (00:36:45) Sabbatical Journey and Integration (00:40:27) Sabbatical School & Financial Freedom Why This Feels So Hard—And So Important Why This Feels So Hard—And So Important I know the fears that come up, because I've had them too: “My practice will fall apart.” “Clients will leave.” “I can't afford a break.” “People will judge me.” But Maegan and I both believe this wholeheartedly: your business can handle you stepping away for four weeks—and you can handle it too. Preparing your practice for your absence actually builds strength and resilience into your systems. And in truth, four weeks is a tiny blip in your clients' lives. For many of them, it may even model something deeply healing. Sabbaticals as an Act of Rebellion Stepping back isn't indulgent—it's radical. It pushes against the cultural message that your worth depends on your output. It shows your clients, your colleagues, your kids, and the people who look up to you that it's possible to reclaim time, energy, and humanity in a world that constantly asks for more. Your rest creates ripple effects. When you care for yourself, you give others permission to imagine a different way too. This conversation reminded me just how essential meaningful time away is—not only for our health and longevity, but for the stability of our businesses and the well-being of the communities we support. If you're feeling stretched thin, burnt out, or disconnected from yourself, this might be the moment to gently ask: What do I truly need right now? And… What might become possible if I gave myself four full weeks to breathe? Ready to Improve your Business Money Skills? Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I give you everything you need to create financial peace of mind as a therapist in solo private practice. Want to learn more? Click here to register for my...

"When people see fire only as destruction, we miss the opportunity to understand it and to prepare for what's coming next." Notable Moments [00:01:19] Using photography to educate the public [00:02:50] Recognizing public land employees as serving the country [00:07:23] First experience photographing wildfire at night [00:10:29] Importance of wildfire training for media [00:16:14] Benefits of documenting fires from inside incidents [00:29:56] Why media access on public land matters [00:39:23] How wildfire scale has changed over a decade [00:44:56] Advice for making an impact as a park leader As wildfires grow in scale and impact, understanding becomes a form of preparedness. In parks and conservation this sometimes means letting people see what's really happening, even when it's uncomfortable. Stuart Palley has spent more than a decade documenting wildfires across public and urban lands. Our conversation explores how media can educate the public when done responsibly, the importance of safety training for photographers, and why transparency on public land fires matters. Read the blog for more from this episode.  Connect with Stuart Palley Order Into the Inferno: A Photographer's Journey Through California's Mega Fires Resources www.parkleaders.com https://parkleaders.com/about/ Facebook - https://www.facebook.com/theparkleaders/  

An interview with Dr. Jason Karp, Founder & CEO, Coach, Exercise Scientist and Author.For many years, I've been hearing people in the fitness industry talk about how your fitness and your physique is 80% nutrition and 20% exercise. And all you have to do is take one exercise science class, and you know that that's incorrect. And how can your nutrition be four times more important than exercise?Dr. Jason KarpInspiration for writing Can You Outrun a Donut?Five components of physical fitnessImportance of nutrition versus exerciseTwin studies on genetic determinants of body mass index Benefits of runningRunning and the human experiencePushing your body to the limitCoaching philosophyAccessibility of runningOutrunning donuts as we ageTips for fitness professionalshttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore 

Andrea Rosi, Head of Operations and Marketing at StatSocial, shares her career journey and offers insights into how StatSocial helps brands understand audience interests, media preferences, and influencer relationships to drive more effective marketing strategies. She highlights the importance of an audience-first approach, especially in B2B marketing, where looking beyond job titles to understand people as individuals leads to more authentic and meaningful connections. Andrea also breaks down StatSocial's marketing mix, spanning paid search, social media, and event marketing, and discusses the ongoing challenge of balancing long-term brand building with short-term lead generation.   About StatSocial StatSocial is a people-based intelligence platform that delivers identity-resolved, AI-ready audience data built from public social behaviour across major platforms. Powered by StatSocial's Identity Graph and Knowledge Graph, the platform enables audience insights, influencer strategy, targeting, and exposure-based measurement. Leading brands and agencies use StatSocial to understand real audiences, improve marketing decisions, and quantify impact across paid, earned, and owned channels. Learn more at StatSocial.com   About Andrea Rosi Andrea Rosi is a leading marketing and operations expert with over 10+ years experience working with Fortune 500 companies in the marcom technology space. Her background includes expertise in go-to-market strategies, product and content marketing, product management and sales. Time Stamps 00:00:18 - Guest Introduction: Andrea Rossi 00:01:46 - Overview of StatSocial's Product 00:02:18 - Understanding Audience Insights 00:06:01 - Benefits for B2B Companies 00:10:12 - Risk Aversion in B2B Marketing 00:14:19 - Balancing Data and Creativity 00:14:33 - StatSocial's Marketing Strategy 00:16:08 - Measuring Event Marketing Success 00:18:00 - Budgeting for Branding vs. Lead Gen 00:19:06 - Future of Marketing and AI   Quotes "I think one of the biggest challenges in B2B is that engaging, analyzing and engaging audiences has been fairly limited to people's title." Andrea Rosi, Head of Operations and Marketing at StatSocial. "It's been a really critical gap is being able to enable clients to take an audience first approach to their influencer programs. I can't tell you how many times we've spoken to clients that previously would choose influencers based on reach and engagement metrics." Andrea Rosi, Head of Operations and Marketing at StatSocial. "It's hard to find a balance sometimes... you don't necessarily know what movement is going to go viral. So you use data to the best of your ability." Andrea Rosi, Head of Operations and Marketing at StatSocial.   Follow Andrea Rosi: Andrea Rosi on LinkedIn: https://www.linkedin.com/in/andrea-rosi-343b8158/ StatSocial website: https://www.statsocial.com/ StatSocial on LinkedIn: https://www.linkedin.com/company/statsocial/   Follow Mike: Mike Maynard on LinkedIn: https://www.linkedin.com/in/mikemaynard/ Napier website: https://www.napierb2b.com/ Napier LinkedIn: https://www.linkedin.com/company/napier-partnership-limited/   If you enjoyed this episode, be sure to subscribe to our podcast for more discussions about the latest in Marketing B2B Tech and connect with us on social media to stay updated on upcoming episodes. We'd also appreciate it if you could leave us a review on your favourite podcast platform. Want more? Check out Napier's other podcast - The Marketing Automation Moment: https://podcasts.apple.com/ua/podcast/the-marketing-automation-moment-podcast/id1659211547

Obedience brings clarity, peace, and favor. In this message, Pastor Paul explains how consistently doing what God says removes confusion, quiets chaos, and opens doors you did not chase. Learn how showing up in faith positions you for growth and steady progress.

On this episode, Pete and Julie share their POV's and insights on long list of HR and payroll tech marketplace updates and activity making headlines to wrap up 2025!   Pete and Julie share their thoughts on recent events including UKG Aspire and Workday Rising EMEA.  Plus acquisitions, product announcements, and news from vendors across HCM, Payroll, Benefits, EOR, fintech, compliance, managed services, and more.   Vendors mentioned in the episode include ADP, Alight, Bitwage, Deel, DarwinBox, G-P, IBM, Paychex, Paystand, SD Worx, Strada Global, UKG, Vensure Employer Solutions, and Workday.    Connect with the show: LinkedIn:  http://linkedin.com/company/hr-payroll-2-0 X: @HRPayroll2_0  X: @PeteTiliakos  X: @JulieFer_HR BlueSky: https://bsky.app/profile/hrpayroll2o.bsky.social  YouTube: https://www.youtube.com/@HRPAYROLL2_0    WRKDefined Podcast Network: https://wrkdefined.com/podcast/hr-payroll-20

“We get to rely on God as our Source of stability. That stability doesn't come from having ‘all of our ducks in a row' per se, it's from trusting in THE Source of stability, God.” In this episode, Taylor Thurlow interviews Mr. and Mrs. Jared Torell (Nancy), two ministers with The Way International, and they talk about walking powerfully through change. Having recently gone through many changes, including marriage, graduating from The Way's minister training program, and successfully doing five moves in five years, Jared and Nancy share on some of their experiences with trusting God through transitions. This episode is chock-full of helpful tips, scripture verses, positive ways to think about change, and personal stories that can help us remember that no matter what is going on around us, God knows it all, and He is our Source of stability. Conversation Links: Malachi 3:6 (English Standard Version) The Way Corps Leadership Training Ambassadors of the Way Outreach Program II Corinthians 3:5 Philippians 4:19 Romans 5:3,4 (English Standard Version) I Samuel 17 Romans 5:3,4 Psalm 18:32,33 Ephesians 3:20 John 16:33 Psalm 46:1 “Benefits of Knowing the Hope” I Timothy 4:16 To Learn More about The Way International: https://linktr.ee/thewayintl https://www.theway.org/contact-us/ Certain opinions expressed in this podcast may or may not represent the views of The Way International. All music used is either owned by The Way International, is used with permission, has been purchased for use, or is in the public domain.

In this episode, Pete and Tyler dive into the world of subscriptions and paywalls, exploring how publishers can better communicate the benefits they offer to their audience. They discuss the importance of highlighting real value over mere features, using examples from local news and niche publications. Tune in to learn how to transform your subscription model and engage your community more effectively.

Innovation occurs across many areas, and compliance professionals need not only to be ready for it but also to embrace it. Join Tom Fox, the Voice of Compliance, as he visits with top innovative minds, thinkers, and creators in the award-winning Innovation in Compliance podcast. In this episode, host Tom Fox welcomes back Gerry Zack to discuss a novel service offering in the compliance and risk management community: fractional and adjunct risk professionals. Zack explains how these roles can supplement companies that lack certain expertise or can't afford full-time positions, particularly highlighting the benefits of long-term relationships. The discussion also covers the distinctions between compliance and broader risk management, the flexibility of fractional contracts, and the importance of alignment in risk management practices across different organizational departments. Key highlights: Exploring the Concept of Fractional CCO Long-term Benefits of Fractional Roles Risk Professional Services vs. Compliance Applications and Benefits of Fractional Roles Challenges and Considerations Resources: Gerry Zack on LinkedIn Risk-Trek website Innovation in Compliance was recently ranked 4th among Risk Management podcasts by 1,000,000 Podcasts.

Hometown Radio 12/15/25 4:30p: A discussion about the benefits of a Mediterranean Diet

For decades, the topic of menopause has been overlooked, misunderstood, and undertreated. As more science emerges, more experts are sharing the truth about how women's brains and bodies shift during this important, transformative change. On today's show, you're going to learn about what actually happens during menopause and how to embrace and reclaim menopause.   Today's guest, Dr. Mindy Pelz, is a New York Times bestselling author, functional health expert, and a leading voice in women's health, hormonal health, and aging. She's back on this episode of The Model Health Show to share the science and tangible takeaways from her new book, Age Like a Girl. In this interview, Dr. Mindy is sharing details about the hormonal shift that happens during menopause, and how women (and their families) can honor this transition.   You're going to learn about how using lifestyle practices like weightlifting and fasting can help women balance hormones, eliminate brain fog, and boost their energy levels. You'll learn why there is so much misinformation and outdated narratives surrounding menopause, the science of neurochemical shifts, and how midlife can be a time to step into leadership and purpose. I hope you enjoy this interview with the one and only, Dr. Mindy Pelz!   In this episode you'll discover:  The meaning behind Dr. Mindy's new book, Age Like a Girl. (3:47)   How the female brain rewires during menopause. (4:22)  What the relational brain is and how it is impacted by hormones. (10:04)  How environmental factors are changing the menstrual cycle. (13:40)  What the grandmother hypothesis is. (22:21)  The two main metabolic systems and how they work. (25:02)  What estrogen's girl gang is. (26:28)  How levels of insulin and glucose change during menopause. (27:42)  The relationship between estrogen and dopamine. (32:59)  Which supplement is a nutritional necessity for post-menopausal women. (42:01)  How to naturally increase BDNF levels. (43:06)  The importance of in-person knowledge sharing and storytelling. (46:27)  What the toxic dump of menopause is. (58:48)  Free or low-cost ways to naturally detoxify. (1:04:39)  How men can support their partners through the process of menopause. (1:10:35)  Items mentioned in this episode include:  ⁠Thelumebox.com/model⁠ ß Get an exclusive $260 off your red light therapy device!  ⁠Piquelife.com/model⁠ ß Get exclusive savings on bundles & subscriptions!   Age Like a Girl by Dr. Mindy Pelz⁠ ß Preorder your copy of the book today! Connect with Dr. Mindy Pelz ⁠Website⁠ / ⁠Podcast⁠ / ⁠Facebook⁠ / ⁠Instagram⁠ / ⁠YouTube⁠ Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube    This episode of The Model Health Show is brought to you by Lumebox and Pique.   The LUMEBOX is clinically designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device. Independently lab-tested for performance: more coverage, higher irradiance, and a greater effect. Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality by using my exclusive link: thelumebox.com/model.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

What if the biggest risk in deploying AI isn't the technology itself, but how your team is able to understand its most significant benefits? Agility requires more than just adapting your technology stack; it demands a flexible brand narrative and a creative approach that can evolve with customer sentiment and cultural shifts. This is particularly true when tackling a topic as hyped and misunderstood as artificial intelligence. Today, we're going to talk about what it takes to break the mold of traditional B2B marketing, particularly in the age of AI. We'll explore how brands can move beyond feature-focused messaging to create genuine emotional resonance and build a brand that feels both innovative and human. To help me discuss this topic, I'd like to welcome, Robbie Ferrara, Global Creative Director at monday.com. About Robbie Ferrara As Director of Creative at Monday.com, Robbie leads the creative vision for the brand, shaping global marketing strategies, defining messaging, and spearheading mass advertising campaigns that drive brand growth and engagement.Robbie oversees the in-house creative department and manage relationships with creative agencies and production partners to deliver impactful global campaigns. He also plays a critical part in evolving Monday.com's creative identity and driving its position as one of the fastest-growing tech brands in the world.Prior to monday.com, Robbie held creative leadership roles at Prime Video and Amazon. Robbie Ferrara on LinkedIn: https://www.linkedin.com/in/robbieferrara/ Resources monday.com: www.monday.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Palm Springs, Feb 23-26 in Palm Springs, CA. Go here for more details: https://etailwest.wbresearch.com/ Take a look a the Monday.com marketing campaign: https://www.youtube.com/watch?v=5Hkcw_j8js0 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

In this episode, Rob Wilson breaks down how breathing, stress, and performance are actually connected and why breathwork isn't a shortcut around hard work, but a way to make hard work more sustainable.We talk about CO₂ tolerance, why panic is usually carbon dioxide and not lack of oxygen, and how high-performing athletes, fighters, and military operators can recover faster between efforts by changing how they breathe under stress.Rob explains why breathwork isn't a one-size-fits-all solution, why capacity still matters, and how coaches should adapt tools to the culture, goals, and environment of the people they're working with. We also get into nasal breathing, heart rate recovery, conditioning mistakes, jiu-jitsu, sandbags, valsalva vs breathing with load, and how intensity can sometimes be used to hide psychology.Along the way, things take a turn into AI books, Morning Glory Milking Farm, and how to “sound less fat” when you're out of shape.This episode is about making hard things easier without avoiding hard things.Follow Rob:https://www.instagram.com/thecheckenginelight/https://www.wilsonhealthandperformance.com/CHAPTERS:00:00 - Intro00:52 - Morning Glory Milking Farm05:48 - Breath Work for Different Populations13:02 - Benefits of Nasal Breathing16:08 - Nasal Breathing Techniques18:30 - Breathing as a Superpower25:28 - CO2 Tolerance in Breathing26:18 - Efficient Breathing Strategies27:47 - Managing Breathing Costs and Reserves31:07 - Body pH Regulation and Breathing38:34 - Methylene Blue Overview43:25 - Importance of Diaphragmatic Breathing52:39 - Free Diving Techniques1:00:00 - Effects of Nasal Breathing1:02:49 - Breathing and Weightlifting1:04:10 - Breathing and Force Production1:11:24 - Good Life Proteins: Quality Meat1:17:00 - Tips to Sound Less Fat1:22:34 - Understanding 1+11:25:30 - Inspiratory Muscle Trainers Discussion1:29:56 - Where to Find BrianSpecial perks for our listeners below!

330: Coffee or green tea, which one actually deserves a permanent spot in your morning routine? In today's Bite of Knowledge, I'm breaking down the caffeine debate we all secretly have with ourselves. I get into how coffee and green tea really compare when it comes to energy, focus, anxiety, weight loss, gut health, and long term wellness, plus why the way you prepare them matters just as much as what you drink. We'll talk antioxidants, L theanine, blood sugar, brown fat, and even why a simple paper filter can make a difference for your cholesterol. Topics Discussed: → Benefits of green tea → Benefits of coffee → How to prepare tea and coffee for optimal health  → What NOT to do  → Best coffee and tea to choose  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest Further Listening:  → Brown Fat BOK Episode Products Mentioned:  → Goat Milk Ghee → Equip Foods Clean Coffee | 20% off code: lilsipper → 20% off Pique Tea Matcha Studies: → https://pmc.ncbi.nlm.nih.gov/articles/PMC7582793/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC3769684/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC6073821/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC3304302/ → https://pubmed.ncbi.nlm.nih.gov/24062792/ → https://pubmed.ncbi.nlm.nih.gov/32188382/ → https://pubmed.ncbi.nlm.nih.gov/32559477/ As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Mon, 15 Dec 2025 22:15:00 GMT http://relay.fm/upgrade/594 http://relay.fm/upgrade/594 Featuring Crimes 594 Jason Snell and Myke Hurley We discuss what laptops Apple is expected to release in 2026, Apple's AI parsing of podcasts, that time Jason didn't really almost work for Apple, and weird snacks. We discuss what laptops Apple is expected to release in 2026, Apple's AI parsing of podcasts, that time Jason didn't really almost work for Apple, and weird snacks. clean 6384 Subtitle: Apple of the YearWe discuss what laptops Apple is expected to release in 2026, Apple's AI parsing of podcasts, that time Jason didn't really almost work for Apple, and weird snacks. This episode of Upgrade is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. Gusto: Payroll, HR, Benefits. Simplified. Get 3 months free. Factor: Healthy, fully-prepared food delivered to your door. Use code upgrade50off Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback Selena Gomez created this first-ever Oreo flavor | CNN Business Curl - Jonathan Coulton - YouTube Bowser & Blue - The Curling Song Jeff Williams Nominated to The Walt Disney Company Board of Directors Apple and Google team up to make iPhone and Android switching easier - 9to5Mac EU says easier iPhone-Android switching is proof the DMA is working - 9to5Mac Pluribus becomes Apple TV's most watched show ever - 9to5Mac The Twelfth Annual Upgradies Nomination Form iPhone 18 Pro Leak Adds New Evidence for Under-Display Face ID - MacRumors Apple Studio Display 2 leak reveals ProMotion, HDR, A19 chip upgrades | Macworld Apple's next HomePod mini and AirTag upgrades surface in leaked internal code | Macworld Here Are the Four MacBooks Apple Is Expected to Launch Next Year - MacRumors Apple's 26.2 betas boost iPad multitasking, AI processing – Six Colors Apple Releases iOS 26.2 With Alarms for Reminders, Lock Screen Changes, Enhanced Safety Alerts and More - MacRumors 10 NEW iOS 26.2 Features - Stephen Robles - YouTube macOS Tahoe 26.2 Gets Edge Light Feature for Video Calls - MacRumors Why is RAM so expensive right now? It's way more complicated than you think | TechRadar

We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Brandy Ramirez, Stephen Horan and Sion McIntosh jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for staying motivated during the winter months, maximizing your TriDot schedule balancing all the disciples (including strength), and how to read your swim workout wile in the pool. Listen in as the coaches teach us about salt intake and endurance nutrition and how to effectively add and train for a swim/run race. They also discuss what to look for in a coach and the benefits of TriDot coaching. This episode has a tip for everyone!

In today's episode, Adam discusses the various podcast hosting services that he recommends using. Wait until you hear why "free" platforms might be secretly killing your podcast's growth. Plus, he exposes the four paid hosts that can instantly boost your SEO, fix your analytics, and finally get your show discovered.   WHAT TO LISTEN FOR Best podcast hosting platforms Pros and cons of using other hosting services Benefits of using trusted podcast hosting platforms Advantages of paying for your podcast platform   RESOURCES/LINKS MENTIONED Buzzsprout Libsyn Podbean Captivate CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!  

You've probably heard about top longevity treatments that athletes, biohackers, and longevity enthusiasts swear by. But what actually works? In this episode, I've compiled six powerful treatments that aren't just hype—they're backed by real science and transform how people approach aging, mitochondrial health, cognition, gut health, inflammation and more. Learn about these six therapies and the best protocols for use.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

In this episode of the Alcohol Minimalist podcast, Molly explores one of the most powerful yet under-recognized tools for transforming your relationship with alcohol: the language you use in your thoughts.She explains how common phrases like “I need a drink” or “I deserve this glass of wine” are not just throwaway expressions. These words create specific emotional reactions that drive habitual behaviors, especially during emotionally charged moments. Using the Alcohol Minimalist framework and the Behavior Map – Results Cycle, Molly walks through how rewording your thoughts can unlock more peaceful, intentional decisions about drinking.This episode focuses on two key language pairs:“Need” vs. “Want”“Deserve” vs. “Choose”You'll discover how shifting these words can reduce emotional urgency, increase your sense of agency, and help you align more closely with your alcohol core beliefs and long-term goals.What You'll LearnWhy your thoughts matter more than you think—especially the words you useThe neurological and emotional impact of saying “I need” versus “I want”How “I deserve this” may be fueling your desire without your awarenessWhy choosing your language intentionally supports long-term changeHow to rewire beliefs using the Alcohol Core Beliefs framework and the Behavior Map – Results CycleMentioned in the EpisodeMolly's book: Breaking the Bottle LegacyAlcohol Core Beliefs worksheetThe Behavior Map – Results CycleNew program announcement: Mostly Dry January – The Daily A daily support experience launching this January to help you stay focused, inspired, and mindful throughout the month.Key Quote“Your thoughts are not just background noise—they're the engine behind your emotions and actions. Change the thought, and you change the result.” – Molly WattsLinks and ResourcesLearn more about the Alcohol Core BeliefsJoin the Mostly Dry January – The Daily experienceInstagram: @alcoholminimalistFacebook Group: Alcohol MinimalistsTake Action This WeekStart tuning into your internal dialogue. When you catch yourself thinking “I need a drink” or “I deserve this,” pause and reframe it. Try saying “I want a drink” or “I choose to have a drink” and notice the emotional difference.Language is the entry point to lasting change.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Mon, 15 Dec 2025 22:15:00 GMT http://relay.fm/upgrade/594 http://relay.fm/upgrade/594 Jason Snell and Myke Hurley We discuss what laptops Apple is expected to release in 2026, Apple's AI parsing of podcasts, that time Jason didn't really almost work for Apple, and weird snacks. We discuss what laptops Apple is expected to release in 2026, Apple's AI parsing of podcasts, that time Jason didn't really almost work for Apple, and weird snacks. clean 6384 Subtitle: Apple of the YearWe discuss what laptops Apple is expected to release in 2026, Apple's AI parsing of podcasts, that time Jason didn't really almost work for Apple, and weird snacks. This episode of Upgrade is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. Gusto: Payroll, HR, Benefits. Simplified. Get 3 months free. Factor: Healthy, fully-prepared food delivered to your door. Use code upgrade50off Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback Selena Gomez created this first-ever Oreo flavor | CNN Business Curl - Jonathan Coulton - YouTube Bowser & Blue - The Curling Song Jeff Williams Nominated to The Walt Disney Company Board of Directors Apple and Google team up to make iPhone and Android switching easier - 9to5Mac EU says easier iPhone-Android switching is proof the DMA is working - 9to5Mac Pluribus becomes Apple TV's most watched show ever - 9to5Mac The Twelfth Annual Upgradies Nomination Form iPhone 18 Pro Leak Adds New Evidence for Under-Display Face ID - MacRumors Apple Studio Display 2 leak reveals ProMotion, HDR, A19 chip upgrades | Macworld Apple's next HomePod mini and AirTag upgrades surface in leaked internal code | Macworld Here Are the Four MacBooks Apple Is Expected to Launch Next Year - MacRumors Apple's 26.2 betas boost iPad multitasking, AI processing – Six Colors Apple Releases iOS 26.2 With Alarms for Reminders, Lock Screen Changes, Enhanced Safety Alerts and More - MacRumors 10 NEW iOS 26.2 Features - Stephen Robles - YouTube macOS Tahoe 26.2 Gets Edge Light Feature for Video Calls - MacRumors Why is RAM so expensive right now? It's way more complicated than you think | TechRadar

Don't miss this insightful episode featuring Brooke Turner, where she unveils the secrets to safe training for expecting moms.Brooke shares her personal stories, expert tips, and practical strategies that can change the way you approach fitness during pregnancy. In this episode, we cover:* Innovative strategies for safe workouts during pregnancy.* Nutrition tips for expecting moms.* Mental and emotional wellness insights.* Benefits of physical activity during pregnancy.* Overcoming common barriers to exercising.* Significance of community support during pregnancy.* Heartwarming anecdotes that inspire confidence.Tune in to be inspired and equipped with the knowledge to navigate this transformative stage of life with confidence and strength.

The ever-changing landscape of working as a language professional prompts translators and interpreters to lean into unique areas and specialties. ATA offers a way to build communities around these interests in the form of officially recognized Special Interest Groups (SIGs). Similar to divisions, SIGs are a convenient way to provide ATA members the opportunity to build, connect, and grow with other linguists within their professional or non-working niche.   We are joined in this ATA Podcast episode by Robert Sette, CT, a longtime translator who works in many language pairs and is the founder of ATA's SIGs membership benefit. Tune in as Adam interviews him to hear more about ATA's current SIGs and what you can gain by joining or forming your own.   Show Notes: Mentoring Program: https://www.atanet.org/career-education/mentoring/mentoring-program/ ATA's Board of Directors: https://www.atanet.org/about-us/board/ ATA Divisions and SIGs: https://www.atanet.org/member-center/divisions/ Join Divisions and Special Interest Groups: https://communityhub.atanet.org/mydivisions Southeast Asian Languages SIG: https://www.atanet.org/special-groups/seal-sig-southeast-asian-languages/ Financial Translators SIG: https://www.atanet.org/special-groups/ft-sig-financial-translators/ Translators and Interpreters in Education SIG: https://www.atanet.org/special-groups/ite-sig-interpreters-translators-in-education/ Benefits of ATA Membership: https://www.atanet.org/member-center/benefits-of-membership/ ATA Membership Categories: https://www.atanet.org/member-center/member-categories/ American Association of Interpreters and Translators in Education: https://www.aaite.org/ Join ATA: https://www.atanet.org/member-center/join-ata/ The ATA Podcast Archive: https://www.atanet.org/news/the-ata-podcast/ ATA Events Calendar: https://www.atanet.org/ata-events/ ATA Socials: https://linkin.bio/americantranslatorsassn  The ATA Chronicle: https://www.ata-chronicle.online/   Please send comments, questions, or requests about this podcast to podcast@atanet.org. Thank you for listening!   Audio Production: Derek Platts | Technical Support: Trenton Morgan, Teresa Kelly

I share the story behind getting our first dedicated Podsqueeze office in Portugal. I talk about the challenges of moving from a co-working space, hunting for a budget-friendly place, and doing DIY renovations with my co-founder. I explain how we furnished the space cheaply, set up a gym and podcast studio, and optimized for productivity. I cover office design debates, internet installation struggles, and plans for future meetups and collaborations. If you want a tour or have ideas, let me know!My twitter: https://x.com/wbetiagoMy Linkedin: https://www.linkedin.com/in/tiago-ferreira-48562095/Timestamps by PodSqueezeIntroduction and Episode Context (00:00:05)  Why Leave Home and Move to a Co-working Space (00:01:28)  Choosing the Right Co-working Space (00:02:39)  Benefits and Challenges of Co-working (00:03:53)  Deciding to Get Their Own Office (00:04:54)  Finding and Securing the New Office (00:05:56)  Planning the Office Layout and Functions (00:07:07)  Solving the Echo Problem and DIY Acoustic Panels (00:08:22)  Designing and Furnishing the Office (00:09:25)  Buying Second-hand Furniture and Equipment (00:11:54)  Setting Up the Gym and Office Desks (00:12:54)  Decorating and Balancing Design vs. Function (00:15:08)  Setting Up Utilities: Internet, Water, Electricity (00:16:11)  Internet Installation Issues and Going Viral (00:17:32)  Settling In and Realizing Office Needs (00:19:28)  Future Plans for the Office Space (00:20:30)  Community, Meetups, and Inauguration Plans (00:21:27)  Reflections on Bootstrapping and SaaS Benefits (00:23:39)  Conclusion and Call for Feedback (00:24:30)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal time investment, anyone can improve endurance, track progress, and build sustainable fitness habits that fit into even the busiest lifestyle. Read along with the original article(s) here: https://www.fittrend.com/how-micro-runs-can-transform-your-health/ Quotes to ponder: "Running at nearly any pace is one of the most effective ways to strengthen your cardiovascular system." "Each short run elevates your heart rate and challenges your body just enough." "Every step counts." Episode references: Cooper 1.5-Mile Run Test: https://www.topendsports.com/testing/tests/2-4-km-run.htm Rockport Walk Test: https://www.verywellfit.com/rockport-fitness-walking-test-calculator-3952696 Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Wyatt Brown Listen Watch

Recently reported: pancreatic cancer rates in women increased 2.4%! And don't miss the following topics that Terry will also discuss on this show: Women Get Less Sleep Than Men Simple Fix for Energy: Vitamin D Should I Buy Health Products on Amazon? Benefits of Fruits Stroke Prevention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal time investment, anyone can improve endurance, track progress, and build sustainable fitness habits that fit into even the busiest lifestyle. Read along with the original article(s) here: https://www.fittrend.com/how-micro-runs-can-transform-your-health/ Quotes to ponder: "Running at nearly any pace is one of the most effective ways to strengthen your cardiovascular system." "Each short run elevates your heart rate and challenges your body just enough." "Every step counts." Episode references: Cooper 1.5-Mile Run Test: https://www.topendsports.com/testing/tests/2-4-km-run.htm Rockport Walk Test: https://www.verywellfit.com/rockport-fitness-walking-test-calculator-3952696 Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a confession to make. I enjoy talking to people I don't know. I like learning about them and hearing their stories. I'm sure it explains why I started this podcast nearly six years ago. Yet I know a lot of people who avoid talking to strangers. And if, for any reason, they have to, they dread it. But these feelings of dread work against us. Study after study shows that when we talk to strangers, we nearly always feel good afterwards. And in a time where people feel more isolated and lonely than ever, the good feeling that comes from talking to strangers may be just the thing we need to bring us closer together. That's why I reached out to Joe Keohane to talk to him about his incredibly entertaining and enlightening book, The Power of Strangers: The Benefits of Connecting in a Suspicious World. He explains how we got to be so suspicious of strangers and what it's cost us. And for anyone who avoids talking to strangers because they don't know what to say, he's got you covered. Joe shares things he's learned from workshops he attended while writing the book.  Episode Links Why Talking to Strangers Can Make Us Smarter 'The Assignment Made Me Gulp': Could Talking to Strangers Change My Life? The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Nick Lamagna is a Matt Serra Jiujitsu black belt; Golden gloves boxer; Real estate investor and mentor and Host of the A-Game podcast.   1.00:    Overcoming fear and the unknown 8.00:    Overcoming recent injuries and disabilities 12.00:  Keeping a positive mindset regardless of your genetic disposition 16.00: Jiu-Jitsu goals 24.00:  Benefits of cold plunging 29.00:  Slaying Dragons first 32.00: Investing in Stocks, Real Estate and Bitcoin 39.00:  Investing Philosophy 46.00:  Wisdom of Matt Serra          52.00:  Opportunity investing in Real Estate 58.00:  Making money from investing in land   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI