Podcasts about benefits

In this week's episode of the Artist Academy Podcast, we're talking about why hiring an artist helper sooner than you think could be one of the best decisions you make for your business.I'll walk you through the five levels of artist helpers, what I typically pay, and how to know which type of help is right for your business. I'll also share why you don't have to wait until you're overwhelmed to start hiring and how the right support can free you up to focus on growing your business.If you'd like to learn more about hiring, join us inside the Artist Academy Membership. For just $37 a month, you'll get access to my subcontractor agreement, hiring questions, tax and payment systems, behind-the-scenes videos with my team, and step-by-step training on how my virtual assistant helps keep my business running smoothly. Start your free five-day trial at artistacademy.com.Whether you're ready to hire today or just thinking ahead, I hope this episode gives you the confidence to take that next step when the time comes.

For the Alcohol Minimalist Summer's Greatest Hits series, Molly revisits the most downloaded episode in the podcast's catalog.In this episode, she explores one of the biggest challenges to changing your relationship with alcohol: understanding what is happening in your brain.Alcohol affects neurotransmitters involved in relaxation, inhibition, pleasure, and motivation. Over time, repeated drinking teaches the brain to associate alcohol with rewards such as relief, connection, celebration, or escape. Eventually, drinking can become an automatic response to familiar cues—like the end of the workday, the weekend, stress, or uncomfortable emotions.But an automatic habit is not proof that you are broken, powerless, or destined to struggle forever.Your brain learned the habit, and it can learn a new one.In This EpisodeWhy shame and labels can keep people from seeking helpThe difference between a drinking habit and physical dependenceHow dopamine reinforces the desire to keep drinkingWhy alcohol can make you feel better and worse at the same timeHow repeated drinking becomes automaticWhy awareness is the first step toward lasting changeHow your future-focused brain can interrupt reactive urgesKey TakeawayChanging your drinking begins with observing your thoughts and habits without judgment.When you understand what your brain is doing, you can stop treating your drinking as evidence of a personal flaw and start practicing new responses.Awareness is the brain's fuel for change.Resources MentionedThe Sober Truth by Lance Dodes, MD, and Zachary DodesCDC and SAMHSA research on excessive drinking and alcohol dependenceThe Alcohol Minimalist Podcast Listening GuideNext week, Molly continues the conversation by exploring how society and the alcohol industry influence our drinking habits.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Today on Leading The Way, Dr. Youssef begins a series highlighting the benefits of offering PRAISE to God. Get ready to be empowered! To support this ministry financially, visit: https://www.oneplace.com/donate/155/29?v=20251111

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Michelle: Hi Dr. Cabral! Thank you for ALL that you do! During the summer I hardly use my sauna because I'm sweating most days between early morning runs (super humid here), trail maintenance, trail runs, afternoon walks, etc. I'm sure I'm missing out on other benefits of using the sauna, however? Should I still be incorporating a 20-30 minute sauna 4-5 days per week?       Jackie: My husband has mcas, and has full body itch/flush triggered by temperature change, loud stimulus and is hyper sensitive to smell/light. We tried histpro and vitamin C and it made his symptoms much worse by day 3 we stopped after day 5 and it took about a week to go back to his baseline. Any thoughts as to what happened? He Wants to do 21 day detox but really struggles to keep weight on as it is staying above 9% bf is a challenge . For context eats auto immune paleo,no alcohol and strength training is light to moderate 4 days /week.for over a decade. If you had to estimate what % of the benefit that comes from a 21 day detox is attributed to the 2 day fast and reduced calories?       Trish: Good morning! QQ on women's health post-menopausal. Somewhat intimate question listeners for small children. Your opinion please on using a low dosage of women's estrogen vaginal cream to help keep the vagina tissues from thinning etc.. Thank you in advance. You are an amazing human being and are so appreciated for all you do to help us with longevity and aging gracefully.       Richard: Hi Dr. Cabral, my question is on the origins of AYU medicine, I hope thats ok. I have always been fascinated with our ancient history & am wondering which civilization came up with AYU medicine. Was it the Indus Valley Civilization? You mention the system is at least 6k years old but the earliest dates of the IVC I can find are around 3300BC. Its widely accepted that Sumer was the earliest civilization which started around 4000BC but that was in Mesopotamia and not modern day India. The dates don't add up. I believe you 100% I just want to know more info on this & Im wondering if this is a case of manipulating history by the archeology industry. I have listened to podcasts with Graham Hancock & many others talking about our ancient history. They reveal convincing evidence that modern archeology is intentionally covering up certain structures, incorrectly dating them & fabricating info about civilizations. When I tried researching AYU many sources claim that its pseudoscience. Would love to hear your thoughts on all this, the truth about the origins of AYU and in what language were the texts written in 6000 years ago. Thank you!!       Erin: Hi! This has been happening randomly for years & no dr has solved it. I go to sleep easily but I will wake up feeling awful & it's usually around 12:30-1am. Armpits sweating, muscles crampy, heart rate is so fast, stomach looks 6 months pregnant. I will eat something, drink and once i can start burping the heart rate slows back down and i start feeling better. I have noticed it happening more when it's really hot and humid out and certain molds are high. I have also noticed it happening when I eat around 1500 calories. I am a female and macros say i should be at 2,000-2200 for my activity level. Would this difference in calories cause this? I am wanting to loose some weight and it has been impossible due to this. My gut says adrenals but why did this start happening? So frustrated     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3831 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Peptides are the latest craze in health and wellness, with advocates claiming they can boost recovery, build muscle, and extend longevity—even as critics raise safety concerns. Following a key FDA advisory panel vote on peptides, FOX News Correspondent Alex Hogan spoke with Wellness Expert and Keeping It Real podcast host Jillian Michaels on the FOX News Rundown about the trend, as well as the risks and benefits of the drugs. They explore the real science, the safety risks of imported supplements, and Jillian's firsthand experience with the trend. The conversation was too long for the midweek edition, so today on the FOX News Rundown: Extra, we bring you the full, unedited conversation with wellness expert Jillian Michaels-- and let you learn even more about peptides. Don't miss a single episode—follow The FOX News Rundown on your favorite podcast app today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Intro and Outro @ fiverr. This episode talks about some jobs that offer great benefits. Article from “Money Talks” entitled 18 Full Time Jobs with Great Benefits by Robert Bruce. Follow the show @dreaspointofview on ig, fb and threads. Follow the show @dreapoint on x.Leave a review at www.theedreaspointofview.com. Subscribe to my free weekly newsletter at dreaspointofview.substack.com. Episodes premiere on Sundays and Fridays.

Peptides are the latest craze in health and wellness, with advocates claiming they can boost recovery, build muscle, and extend longevity—even as critics raise safety concerns. Following a key FDA advisory panel vote on peptides, FOX News Correspondent Alex Hogan spoke with Wellness Expert and Keeping It Real podcast host Jillian Michaels on the FOX News Rundown about the trend, as well as the risks and benefits of the drugs. They explore the real science, the safety risks of imported supplements, and Jillian's firsthand experience with the trend. The conversation was too long for the midweek edition, so today on the FOX News Rundown: Extra, we bring you the full, unedited conversation with wellness expert Jillian Michaels-- and let you learn even more about peptides. Don't miss a single episode—follow The FOX News Rundown on your favorite podcast app today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this segment, host Shameel Jasvir was joined by Dr. Harish Verma for an informative discussion on fasting and its effects on health. The conversation explored different types of fasting, how fasting works, its health benefits, and the right way to practise fasting for overall well-being.

Today in our sermon series on the Westminster Shorter Catechism, we come to question 32 which brings us to a new subdivision in the Catechism. It is true that we often lack an eternal perspective, but it is important to look at the blessing that we have from Christ in this life.

If you enjoy this episode, please take out a subscription to 10 Percent True at: https://www.10percenttrue.com/pricing-plans/list.10PCT EP88 Dave “Khan” Carr – F-15, F-16, Weapons School & AggressorsDave “Khan” Carr joins 10 Percent True to discuss an extraordinary fighter career flying the F-15 Eagle and F-16 Viper.From Cold War intercepts over Alaska and Iceland, to the Fighter Weapons School, Red Flag Aggressors, and teaching the next generation of fighter pilots, Khan offers a rare insight into the reality of high-end air combat.This is a deep dive into how the USAF prepared to fight the Soviet Union, how air combat tactics evolved through the Cold War and beyond, and what it really takes to become a top-tier fighter pilot.Along the way, Khan shares stories of Arctic alert missions, Weapons School pressure, Aggressor training, massive Red Flag battles, Soviet threat replication, and how the Eagle and Viper compared in a fight.If you've ever wanted to understand what really happens behind the scenes in elite fighter aviation, this is one you won't want to miss.⸻0:00 Intro Teaser – Eagle vs Viper Differences2:20 A Quick Word from Steve4:04 Welcome Khan4:50 Khan Introduces Himself6:40 First Tour at Elmendorf – Flying the Eagle in Alaska8:38 Early Career Challenges and Encounters12:12 Discussing Losses in the Early Days14:08 Dealing with Loss15:34 Eyeing the Next Career Step – and Making It Happen17:17 Keflavik – CFTs and Diversions to Scotland19:47 Steve Geeks Out on CFTs21:14 The Mission at Keflavik – Bears, Tomcats and Lightnings (with Tankers)23:04 Honing Air-to-Air Skills as the Eagle Matured25:28 Dialling Up the AoA – “It Depends…”26:55 Rudder Use, When to Use It, and Evolving Tactics28:32 Weapons School – Selection, Work-Ups and Challenges32:40 A Memorable Weapons School Sortie – Vark Speed and Perfect Execution35:58 Why No “Super Squadrons”?37:24 The Benefits of Weapons School Graduation40:30 Expertise Across All Facets of the Mission41:52 Tyndall and the FTU44:35 Does It Get Better Than This?46:18 Eagle Culture – and Did It Change?49:52 Peak Performance or Room for Improvement? The Importance of COMMS54:12 Getting Granular – What It Takes to Make It in the Eagle Community56:34 Regrets About Missing Desert Storm?58:12 Joining the Aggressors59:48 Being a “True” Aggressor1:04:25 Gloves Off?1:06:10 Simulating the Threat as Accurately as Possible – Who Sees Who?1:09:48 Maintaining Situational Awareness1:10:55 Becoming a Threat System SME – The Process1:13:05 Expectation vs Reality as More Information Became Available1:15:50 “Natural” Bias?1:17:54 Views on Threat Advantages and Capabilities1:21:45 Eagle vs Viper Comparisons (Intro Teaser Topic)1:25:02 The “Bad Bob” (VX-9 F-14D) Encounter1:26:55 Toughest Opponent as an Aggressor?1:30:19 When Things Don't Go to Plan – Scaring Yourself1:34:10 Eating Shit as an Eagle Guy Flying Vipers?1:34:54 Twilight of a Career – Guard Life, MSIP A Models, NVGs and Iraq1:39:32 Young vs Old Eagle Driver1:42:14 Keeping Up with Evolving Tactics and Changes1:49:30 Fini Flight1:53:15 Do You Miss It?1:53:54 Thanks Khan – Till Next Time

The remaining Companions make their way to Neraka, an ugly city surrounding the hideous Temple of Takhisis, and where the dark goddess resides. They attempt to sneak into Neraka with disastrous results. Being led to the dungeons below the city they cross, once again, Kitiara's path. Tanis, in a desperate attempt to save them all from the dungeons, pleads with Kit while attempting to hide the rest of his party. He succeeds? Tanis bargains with Kitiara for Laurana's life and his soul. Kit's plans for him and Laurana are revealed. Her servant realizes that the Everman is in Neraka.  Content warning - minor swears One More Thing: Jonathon: Resident Evil 6 | Wikipedia Shivam: Anthony Horowitz mysteries | Bookshop.org You can find us at: Jonathon - https://bsky.app/profile/falselogic.bsky.social Shivam - https://bsky.app/profile/shivambhatt.bsky.social Casual Magic w/ Shivam Bhatt - https://casualmagic.libsyn.com/ Shivam & Wheeler Love Magic - https://sites.libsyn.com/460224 Facebook - https://www.facebook.com/groups/1147877956611082 Discord - https://discord.gg/MM7nEwgmZv  Support the podcast at our patreon! Benefits include getting the episodes early,  seeing the show notes, and getting a shout out. Details @ https://www.patreon.com/ChroniclesofDragonlancePodcast  Our cover art by Josiah Cameron. Find more of his work here: https://josiahcameronart.com/  Intro/Outro music: Shadow Whispers by Alexander Nakarada/Spirits of the Greenwood by Alexander Nakarada

I am not nearly as concerned about my lifespan as my health span. I'd rather live 10 years less but be very capable physically and mentally than to linger an extra 10 years while physically and mentally impaired. I'm not much for gimmicks and hacks that address one thing and are promoted as cure alls. I don't believe in it. So with all that said, in this episode we are talking about muscle. My expert on the topic is Dr Gabrielle Lyon. I've known of Gabrielle for a long, long time through Functional Medicine circles. Her focus and expertise is Muscle-Centric Medicine. I am now a believer that a certain amount of muscle mass is critical for healthy aging. Not just for your physical capabilities, but also your mental abilities. I'm convinced all aspects of our bodies are intrinsically connected and the muscle in your bicep doesn't just help you lift things well, that muscle works to fortify and fuel your entire body, brain included. Since this recording, I'd say Gabrielle's notoriety has exploded. She has become the #1 evangelist, spokesperson, and recognized expert for the benefits of muscle and a primary leader in health and wellness overall. That said, I sometimes struggle with possibly a bit too much focus being given to muscle alone, and how much. I still enjoy running and riding and hiking and walking and endurance activities. But, I maintain a consistent, almost daily routine of push ups, pull ups, and dips, and will probably add more resistance activities over time. But I think you will gain valuable info from this discussion on aspects of muscle that you can address right away. I reference some of Gabrielle's book, Forever Strong: A New, Science-Based Strategy for Aging Well, and you can find her podcast at The Dr Gabrielle Lyon Show. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

HEALTH NEWS   Lycopene linked to lower cancer risk in major review Daily routines reduce pain and depression in older adults When nature not only restores, but fortifies Skin Damage May Begin Long Before You Can See It Study Shows Exercise Improves Brain Function for 24 Hours     Lycopene linked to lower cancer risk in major review Isfahan University of Medical Sciences (Iran), July 29 2026 (Natural News)      Lycopene, the red pigment in tomatoes, may offer modest protection against cancer and cancer-related death.   A meta-analysis of 121 studies found high lycopene intake linked to a 5% lower cancer risk, while tomato consumption was tied to an 11% lower risk of cancer death and lycopene intake specifically to a 16% lower risk.   Blood lycopene levels showed stronger protection, with an 11% lower cancer risk and 24% lower risk of cancer death.   Benefits peak at 5 to 8 milligrams of lycopene daily, roughly one to two medium tomatoes.   Cooking tomatoes with healthy fats like olive oil significantly improves lycopene absorption.   Daily routines reduce pain and depression in older adults University of Missouri, July 28 2026 (News-Medical) University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease symptoms of depression, demonstrating how everyday habits can have a meaningful impact on well-being, particularly for older adults with insomnia. Roughly half of adults age 60 and older report experiencing insomnia symptoms. To better understand how insomnia affects overall well-being, researchers analyzed survey data from 67 older adults, including 37 people with insomnia. As expected, participants with insomnia reported higher levels of pain and depression. Participants who maintained consistent daily routines tended to report lower levels of pain and depression, a relationship that may be explained in part by the way regular schedules help synchronize the body's internal clock. Those daily habits help regulate the body's circadian rhythm that influences sleep, mood and other biological functions. Even small disruptions to daily schedules can throw off the body's internal clock, a phenomenon sometimes referred to as social jet lag.   When nature not only restores, but fortifies Max Planck Institute for Human Development (Germany), July 29 2026 (Eurekalert) A walk in the park after a stressful day is a classic example of how nature can help people switch off and unwind. But natural environments may offer even more: enhancing mood and cognitive performance even when a person was not previously stressed or depleted. This is the finding of a review article published in the Journal of Environmental Psychology by researchers from the Max Planck Institute for Human Development.  For the review, the researchers evaluated 54 studies that comprised 61 experiments examining the effect on natural and urban environments on cognitive performance, affect or subjective sense of relaxation.  Focus on restoration: For decades, research has primarily examined how nature helps people recover from stress or mental strain. Overlooked ‘instorative' effects: Nature may also promote attention, positive affect and well-being even without prior depletion. Positive findings: Despite their small number, all instorative studies reported improvements in attention, affect or subjective well-being. Implications for daily life: The results suggest that green spaces not only contribute to restoration after depletion but may also promote concentration, resilience and mental health in everyday life.     Skin Damage May Begin Long Before You Can See It Hiroshima University (Japan), July 30, 2026 (SciTech Daily) Skin can appear structurally intact even as the collagen beneath it begins losing its internal organization. An international research team led by Hiroshima University found that the molecular arrangement and supramolecular chirality—or structural handedness—of dermal collagen deteriorate before its fiber network begins to thin or fragment. Collagen supports the skin through a carefully organized hierarchy that extends from molecules to larger fibers. This arrangement gives tissue much of its structure and mechanical strength. To identify changes that ordinary imaging could not detect, the researchers combined advanced optical imaging with chiroptical spectroscopy, a method that measures how structures with a particular handedness interact with light. They researchers examined collagen abundance and the coherence of its chiral organization within the same physical section of tissue. The measurements revealed that collagen quantity and collagen organization do not necessarily decline together. Tissue samples could retain much of their overall collagen coverage and mass even after the coherence of their supramolecular chirality had deteriorated substantially. In other words, the visible fiber network could still appear largely intact while its internal order was already breaking down. That separation suggests that collagen deterioration begins at smaller structural scales before becoming obvious through changes in fiber shape or abundance.     Study Shows Exercise Improves Brain Function for 24 Hours University College London, July 22 2026 (Natural News)     A recent study reports that moderate-to-vigorous physical activity can improve memory and cognitive performance for up to 24 hours after exercise.   According to the study, researchers tracked 76 British adults over eight days, monitoring their activity levels and sleep patterns while administering daily cognitive tests. The study found that for every additional 30 minutes of moderate-to-vigorous physical activity, participants performed better on tests of episodic memory and working memory the following day. Episodic memory involves recalling personal experiences, while working memory holds information temporarily for decision-making. Light activity showed weaker effects, and sedentary time was not associated with cognitive benefits, according to the researchers.   The study classified activity into three categories: sedentary, light and moderate-to-vigorous. The moderate-to-vigorous category included brisk walking, running, cycling and resistance training. Light activity showed weaker benefits, and sedentary behavior was associated with no improvement, the researchers said. The study also examined the contribution of sleep. For every extra 30 minutes of REM or deep sleep, participants showed improvements in memory and attention span the following day, the researchers said.

Finishing up the listener Q+A questions.Chapters00:00 Client Shoutouts and Introductions01:27 Core Training Insights: Vacuums and Rib Pain08:34 Fasted Cardio vs. Weight Training: Understanding the Differences15:42 Breaking Free from Tracking Macros: Maintaining Your Physique19:33 Choosing the Right Coach: Finding Your Fit22:35 Nutrition and Activity Management Around Surgery26:07 Strength vs. Hypertrophy Training: Key Differences30:04 Addressing Disordered Eating and Compulsive Behaviors31:29 Correcting Muscle Imbalances: Single Leg Training Strategies38:41 Reverse Dieting Update: Progress and InsightsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsfitness, core training, fasted cardio, nutrition, coaching, surgery recovery, strength training, hypertrophy, muscle imbalancesTo Apply For Coaching With Our Team: CLICK HERE

I pictured myself at 65, standing beside a basketball court while my grandson waited for me to play.Then I pictured telling him my back hurt too much.That future hasn't happened. It's the future I'm trying to prevent.Health is easy to postpone when you're young and your body keeps forgiving you. Over the past decade, COVID, bloodwork, stress, injuries, better food, and consistent exercise changed how we approach it.Now, as we approach 40, our biological-age testing places us around 30. We have plenty to improve. The result reflects ordinary choices repeated consistently.We cover:• The COVID experience and vitamin D result that changed Randy's approach• Stress, aerobic fitness, strength training, and “exercise snacks”• Meditation, fasting, recovery, relationships, and supplements• Staying active for our children and grandchildrenWe want to live longer and remain capable of participating fully in the lives we built.Like, subscribe, and send this to one person you hope to still be active with decades from now.RESEARCHAerobic fitnessEach 1-MET increase in fitness was associated with 11% lower mortality. The highest-fitness third had about 45% lower risk than the lowest.https://pubmed.ncbi.nlm.nih.gov/35246315/Regular aerobic activity was associated with 24% lower mortality in women and 15% in men.https://pubmed.ncbi.nlm.nih.gov/38383092/Consistent activity was associated with roughly 30% to 40% lower mortality.https://pubmed.ncbi.nlm.nih.gov/40639966/Benefits appeared below 150 minutes of moderate or 75 minutes of vigorous activity weekly.https://pubmed.ncbi.nlm.nih.gov/25844730/Exercise snacksThree short vigorous bursts daily were associated with 38% to 40% lower all-cause and cancer mortality and 48% to 49% lower cardiovascular mortality.https://pubmed.ncbi.nlm.nih.gov/36477122/Ten squats every 45 minutes improved post-meal glucose regulation more than one 30-minute walk in a small study.https://pubmed.ncbi.nlm.nih.gov/38754028/Resistance trainingAround 90 to 119 minutes weekly was associated with 13% lower all-cause, 19% lower cardiovascular, and 27% lower neurological-disease mortality.https://pubmed.ncbi.nlm.nih.gov/42230125/SmokingContinuing smokers lost roughly 12 to 13 years of life. Quitting for at least 10 years recovered about a decade.https://pubmed.ncbi.nlm.nih.gov/38329816/Quitting before 40 eliminated roughly 90% of excess mortality risk.https://pubmed.ncbi.nlm.nih.gov/23343063/Omega-3, vitamin D, and strength trainingThe combination was associated with 61% fewer invasive cancers in an exploratory analysis and 39% lower odds of pre-frailty.https://pubmed.ncbi.nlm.nih.gov/35821820/https://pubmed.ncbi.nlm.nih.gov/36629088/Omega-3 slowed measured epigenetic aging by about three months.https://pubmed.ncbi.nlm.nih.gov/39929917/MultivitaminsThree COSMOS substudies found modest cognitive benefits, estimated as roughly two fewer years of cognitive aging.https://pubmed.ncbi.nlm.nih.gov/38244989/Research describes group averages. Personal results vary.

Show Notes/Brief Summary/Blog Post:In this episode, Meghan McCall shares her journey from a singing career to vocal coaching, emphasizing the importance of understanding your voice, building confidence, and practical techniques to improve speaking and singing. Discover how awareness and simple exercises can transform your vocal abilities and self-expression.Chapters:00:00 Introduction to Voice360 and Megan's Journey02:50 The Science of Singing and Overcoming Challenges05:36 Teaching Voice: Bridging the Gap for Students08:34 The Importance of Awareness in Sound Making11:31 The Six Pillars of Singing14:28 Creating Age-Appropriate Learning for All17:24 The Connection Between Voice and Self-Expression20:20 The Emotional Journey of Voice Lessons22:41 Breaking the Cycle of Self-Doubt25:41 Finding Your Voice: The Journey to Confidence26:56 Understanding Vocal Techniques and Their Importance30:00 The Structure and Benefits of the Course32:47 The Role of Individualized Instruction35:49 Nutrition and Vocal Health38:54 Hope and Confidence: The Core MessageEpisode Highlights:The journey from singer to vocal coachUnderstanding the mechanics of the voiceThe importance of awareness in voice trainingPractical exercises for breathing and supportBuilding confidence in speaking and singingThe role of self-expression and vulnerabilityAge-appropriate voice training methodsThe impact of environment and health on voiceThe six pillars of singing: posture, support, breath, resonance, articulation, and mindsetThe power of repetition and practiceQuotes: "Awareness is the magic that transforms your voice.""Practice makes progress, not perfection.""Hope comes from trusting your own voice."More on Meghan McCall and Voice-360:Website: https://voice-360.com/HOPE Scholarship Program - https://hopescholarshipwv.gov/Facebook Page: https://www.facebook.com/voice360proMeghan McCall https://meghanmccall.com/about/More on Love Your School/Links Mentioned in Episode:Visit Our Show Notes Page HERE!Questions? Email Us! kim@loveyourschool.org www.loveyourschool.orgVisit our Facebook HERE!Visit our Instagram HERE!This show has been produced by Love Your School WV.

​The newly-launched Families Receiving Emergency Support for Hunger program ("FRESH") will provide a one-time, $400 benefit per household to an estimated 100,000 people in Illinois who were deemed ineligible for SNAP, as of May 1st, due to the federal government expanding required work rules. ​The money will be distributed through LINK cards, which is how SNAP recipients receive funds to buy groceries. The Illinois Department of Human Services says that since Congress expanded the work rules for the SNAP program,... about 148,000 people in the state have lost federal food assistance.

​The newly-launched Families Receiving Emergency Support for Hunger program ("FRESH") will provide a one-time, $400 benefit per household to an estimated 100,000 people in Illinois who were deemed ineligible for SNAP, as of May 1st, due to the federal government expanding required work rules. ​The money will be distributed through LINK cards, which is how SNAP recipients receive funds to buy groceries. The Illinois Department of Human Services says that since Congress expanded the work rules for the SNAP program,... about 148,000 people in the state have lost federal food assistance.

Dr Samad Esmaeilzadeh got his PhD in 2015 from University of Mohaghegh Ardabili, Ardabil, Iran. His PhD thesis was about finding agreement between heart rate deflection point (HRDP) and maximal lactate steady state (MLSS). He performed research studies about physical activity, physical fitness, weight status, cognitive function and depression in children and young adults. Currently, he is doing research at the South Eastern University of Applied Science, Mikkeli, Finland. -------------------- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

​The newly-launched Families Receiving Emergency Support for Hunger program ("FRESH") will provide a one-time, $400 benefit per household to an estimated 100,000 people in Illinois who were deemed ineligible for SNAP, as of May 1st, due to the federal government expanding required work rules. ​The money will be distributed through LINK cards, which is how SNAP recipients receive funds to buy groceries. The Illinois Department of Human Services says that since Congress expanded the work rules for the SNAP program,... about 148,000 people in the state have lost federal food assistance.

Can ellipticals really strengthen your core? Fitness experts reveal how proper form, incline adjustments, and hands-free techniques turn ellipticals into powerful ab and cardio machines, plus insider tips on choosing the right model.Info: https://www.soletreadmills.com/blogs/news/3-best-ellipticals-without-subscription-in-2026 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

In this episode the guys sit down with IFBB pro bodybuilder and science-driven performance coach Ben Pakulski for a wide-ranging conversation on peptides, performance, identity and the hard lessons of a 20-year bodybuilding career. Ben breaks down the peptide landscape — why he's optimistic about the science but deeply cautious about sourcing (90%+ of research peptides come from China with no quality guarantees), the most exciting peptides he's currently working with including SS-31 for mitochondrial repair, and myostatin inhibition and where the science actually stands. They also cover Ben's origin story — going from 160 pounds at 17 to 240 by 19 purely naturally, getting cut from a baseball team at 12 and how that shaped everything, the culture of his Toronto gym and what hard training actually looks like, the Arnold Classic story where he competed sick all night with vomiting and diarrhea and still got second. Ben shares how bodybuilding was never his identity — just something he did — and why leaving the sport felt like relief rather than loss. They also dig into GLP-1 use, the looming frailty epidemic, genetic testing for coaching, why the guys fixed their training plateaus through gut health and hormone optimization, and why Ben thinks the hard work of getting fit is the actual prize — not the physique.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Two days left on this offer. Four day split, male and female versions, workout videos and live coaching with Cole.   SPONSORS Ketone IQ: https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Also available at Target stores nationwide.   GUEST LINKS Ben Pakulski: https://www.benpakulski.com Ben's Podcast — Muscle Intelligence: available on all major platforms Instagram: @bpakfitness   LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:58 - The peptide landscape — incredible potential, serious sourcing risk 5:14 - SS-31 for mitochondrial repair and why Ben's dad is on 10mg three times a week 9:04 - Mots-C vs SS-31 — why people respond differently and what might explain it 10:17 - Myostatin inhibition — what the science actually says about building muscle without training 13:32 - Gene therapy for myostatin in Mexico and what Ben's friends actually reported 15:28 - Why putting on muscle through shortcuts doesn't build confidence — only the process does 17:54 - Why physical stress and psychological stress are disconnected in modern life — and why that matters 22:05 - Getting cut from a baseball team at 12 and how that shaped everything 24:06 - The four master skills Ben teaches his kids — body, finances, communication, emotions 25:51 - How Ben transitioned out of pro bodybuilding without an identity crisis 28:58 - Going from 160 to 230 pounds naturally at 17 — the real story 33:01 - Getting a Muscle Tech contract at 19 by just walking around a show 38:03 - Training culture at Gold's Venice vs his Toronto gym — what hard work actually looks like 43:36 - Why headphones in the gym killed community — and why CrossFit understood something bodybuilding missed 48:24 - The Arnold Classic sick story — vomiting all night, competing anyway, getting second 55:28 - First steroid cycle at 19 and what it actually did 1:02:43 - How Ben's business pivoted through Covid and why coaching replaced digital programs 1:06:32 - Warrior and monk — how Ben learned to wield intensity as a tool rather than let it control him 1:13:06 - GLP-1 use in bodybuilding, the looming frailty epidemic and the gut motility problem 1:23:07 - Genetic testing for coaching — seeing constraints before clients hit them 1:31:05 - Sal's gut health and testosterone story — 15 pounds of muscle from a parasite cleanse

Who benefits in a Tarik Skubal tradeSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Todd Kroupa.

Today's SWAPA Number is 10. That's the number of subject matter experts and executives that were on the town hall that took place on July 28th. So for this episode, we are providing you an opportunity to hear that town hall in case you missed the live event, during which we posed questions ranging from SWAPA's relationship with the company to where we are with implementation to the status of our move through the strategic plan. It truly had so much in it that we felt it worthy of a second listen.Four questions did not get addressed on air as we ran out of time and can be found below. It seems there are many more 4 day trips and 4 day reserve blocks in elitt then ever before. I know there is a cap on the percentage of 4 days but it seems to be growing each month. What is causing this? The number of 4-day pairings in the system has increased from ~18% to 20% of the pairing mix which is due to a multitude of reasons, but the increase in ELITT is a combination of vacation shifting to drop more, training bidding + a longer training footprint this year which can lead to two pairings being dropped on each side (whereas the last contract they optimized to the lowest cost/trip pull). Each category is unique, but the upgrade schedule this year has been aggressive so some bases see a full month of pulls to send Pilots to training. In addition, Crew Planning has increased the number of blank lines which means more 4-day pairings get pulled from blank lines for the above reasons that then fall directly into MOT and ELITT opening.   How much does it cost to have the ELITT Red-Filter to actually work?  “Cost" may be difficult to pin down, but there will be additional filtering available across systems in CWA between now and ongoing modernization efforts. Some of the disconnect right now is that there is the contractual definition of "red-eye" which encompasses flights that operate across 0200 domicile time, whereas there are "enterprise red-eyes" that launch after 0200 domicile time, so the CWA system doesn't flag those as "red-eye". We've said multiple times that this is causing confusion and hopefully we'll make progress over time with additional filtering logic that will include all variations of red-eye operations.  If a SWAPA rep were to seek and be hired for a job at HQ SWA, would one open up at SWAPA? Do we have any language in our bylaws to prohibit this or anything planned?  Short answer: yes, a position would open up, but no, we don't have anything on the books that stops someone from taking that job in the first place. The mechanism is our Constitution that defines membership classes based on who you work for and in what capacity. If a Pilot moves into a management, executive, or supervisory role at Southwest, they're no longer classified as an Active Member — they become an Executive Member. Executive Members aren't eligible to hold elected or appointed positions in SWAPA, period. So in the event that job offer is accepted, that person is no longer eligible to serve at SWAPA in any capacity. The vacancy gets filled the same way we fill any other vacancy as outlined in the Constitution.  While we don't have an enforceable rule that says SWAPA personnel can't apply for or accept a management job at Southwest like you're describing, Section 10, Appendix A of the Policy Manual speaks to the Code of Ethics and Conduct Policy. This 'pledge' in paragraph IV says (in part) that no individual covered by this policy may accept a supervisory position within Southwest Airlines or its subsidiaries for a period of at least twenty-four (24) months following the completion of SWAPA service.  So it's not a fully closed loop. It's a fair thing to raise, and it's exactly the kind of item our Constitution Review Committee reviews every year before the May Board meeting. If the membership wants stronger language here, that's the process to bring it forward, and we'd encourage anyone who feels strongly about it to push it through their Domicile Rep for attention.  Regarding sick leave buyback, is this something the company really wants, the membership, or a combination of both?  We can't speak for the Company, but from the membership side, the appetite for a sick leave buyback was seen in Leading Edge 2.0 back in March. The open ended in person interviews we conducted and the online surveys revealed the membership's interest in such a program, characterized best as “tell me more about it.”  The Benefits and Leaves Survey sought to gain more insight from the membership. The Education was a deep dive into the pros, cons, industry comparisons, and it's potential relationship with disability and sick accrual. The polling results will drill down exactly where the membership is sitting – including what the parameters are for having one at all.If you have any feedback for us at all, please drop us a line at comm@swapa.org or tap here to send us a text.Follow us online:Twitter - https://twitter.com/swapapilotsFacebook - https://www.facebook.com/swapa737

Hour 2 for 7/30/26 Drew and Helen pray the Chaplet of Divine Mercy (1:00). Then, Drew revisits the conversation with Dr. Audrey van der Meer about the cognitive benefits of handwriting (27:34). Link: Dr. van der Meer's Website

Can stem cell therapy help the body repair itself? Learn how stem cells may influence inflammation, immune function, tissue regeneration, brain health, and aging.Stem cell therapy is one of the most talked-about areas of regenerative medicine, but not all stem cells or treatments are the same. In this episode, Dr. Joy Kong explains how stem cells work, why their source matters, and what patients should investigate before choosing a treatment or clinic.We explore the differences between bone marrow, fat-derived, and umbilical cord-derived stem cells, along with IV infusions, local injections, PRP, and exosomes. Dr. Kong also discusses emerging research and clinical observations involving chronic inflammation, neurological health, joint pain, skin, hair loss, aging, and cancer.Many of the treatments and potential applications discussed remain experimental and are not established treatments for the conditions mentioned. This conversation is for educational purposes and should not replace individualized medical advice.Subscribe for weekly health and longevity breakdowns, and comment below: Would you ever consider stem cell therapy?If you are managing chronic inflammation, exploring ways to support healthy aging, or looking for personalized cancer support, explore related Hol+ care options here:Inflammation:https://holplus.co/conditions/inflammation/Longevity and Anti-Aging:https://holplus.co/services/longevity-anti-aging/0:00 Can Stem Cells Help the Body Heal?0:57 Meet Dr. Joy Kong7:28 What Is a Stem Cell?14:49 Bone Marrow, Fat, and Umbilical Cord Stem Cells17:10 How to Evaluate Stem Cell Quality and Safety23:00 IV Stem Cells, Injections, PRP, and Exosomes33:45 Stem Cells and Cancer40:26 Brain Health and Neurological Conditions42:20 Skin, Hair, Anti-Aging, and Weight Loss48:01 The Future of Stem Cell Medicine55:19 Stem Cell Costs and Overseas Clinics59:04 Dr. Kong's Approach to Health and LongevityAbout Dr. Joy Kong:Dr. Joy Kong is a UCLA-trained, triple board-certified physician specializing in anti-aging and regenerative medicine. She is the founder of the American Academy of Integrative Cell Therapy, where she educates physicians about stem cell therapy and other regenerative treatments.After beginning her career in psychiatry, Dr. Kong became interested in stem cells after learning about their potential applications beyond conventional symptom management. Her work now focuses on regenerative medicine, stem cell therapy, peptides, longevity, and educating patients and physicians about this rapidly developing field.Connect with Dr. Joy Kong:https://joykongmd.com/https://www.instagram.com/dr_joy_kong/https://www.youtube.com/@joykongmdhttps://chara-health.com/podcast/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,bestselling author, and founder of hol+ a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/ - Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

Intro & Episode Focus – [0:00:03–0:02:15] How people limit OS by using it only as a warm-up [0:04:06–0:06:07] Odd Pairings & Three OS Applications Between Sets – [0:06:07–0:08:38] Aleks's 3 "use cases" for between-set OS: [0:08:38–0:10:13] Discussion: why smaller or slower ROM can release restrictions and be more effective for some people [0:10:13–0:13:06] Conversation about loading the head (advanced, not for beginners) [0:13:06–0:15:48] Honoring developmental patterns (rolling, rocking, crawling, gait) to improve real-world capability, plus Loading the Gait Pattern for Brute Strength – [0:15:48–0:17:34] Discomfort, Crawling, and Mental Lessons from Physical Work – [0:17:34–0:18:42] Using physical discomfort to train mental resilience and reframe "signals to stop", plus Movement Qualities & Emotional/Mental Stability – [0:18:42–0:19:58] Stability in movement → stability in emotions Balance in movement → balanced thoughts Poor movement → more time in sympathetic (fight-or-flight) → messy emotions and thought processes Injury, Stress, and Being Left Behind by Life – [0:19:58–0:21:30] Tweaks/injuries dominate attention and stall life progress Connection between physical limitations and stress, overwhelm, and lost time Confidence, Social Pressure, and Gait Loading/Head Loading – [0:21:30–0:22:42] Rocking, Rolling, Higher Volume & Simple Loading Ideas – [0:22:42–0:25:01] Chains, Crawling "Math," and Confidence – [0:25:01–0:26:46] Slow-Motion OS & Nervous System Maturity – [0:26:46–0:28:29] Slow Commando Rocks Before Military Presses – [0:28:29–0:30:32] Connecting divine design of movement with desire to lift heavy (OS + iron synergy) Post-Effort Nasal Breathing & Power Pose Reset – [0:30:32–0:32:18] Bottoms-Up Kettlebell Marching & Pull-Up Boosting – [0:32:18–0:35:35] Tim: anything bottoms up is a goldmine—like managing a "big baby head" on the arm, teaching reflexive stability Elevated Rolls, Pulling & "Slept-On" Drills – [0:35:35–0:37:06] Aleks: elevated rolls before swings, snatches, rows, pull-ups, and crawling Benefits: better scapular movement and smoothness OriginalStrength.net & OS Resources – [0:37:06–0:33:27 in transcript order, but effectively 37:06–38:27-ish] Find Tim online at https://www.originalstrength.net Australian Longevity Retreat with Dan John – [0:36:32–0:38:14] Location: Rainbow Beach, Australia Dates: September 4–11 Focus: Longevity and "keeping the wheel spinning" decade after decade Avoiding obsession with optimization at the expense of actually living today Savoring life, knowing when to push, rest, and enjoy Psycho-Cybernetics, Cybernetis & Guided-Missile Mindset – [0:38:14–0:40:45] Aleks on Maxwell Maltz and Psycho-Cybernetics: self-image, guided-missile feedback loops Norbert Wiener and the idea of cybernetics as the "steersman" Using body + mind together to steer life's river more intentionally Closing: Best Year Yet & OS + Iron Synergy – [0:40:45–0:41:21]

It doesn't take long to think about someone in your life that has stayed in the working world for longer than they may have liked. The retirement dream and target has changed a lot over the years, and that exit from the daily grind becomes more complicated when retiring from a business you own, and that entity has a less than certain future. How do you step away while still providing employment opportunities for your team? How do you get the full value for decades of hard work?On this week's Mind Your Business, we unlock Employee Ownership, not only as an exit strategy for business owners, but also as an employee incentive for small businesses that dream of seeing their company and its culture survive for generations. Illa Burbank, Executive Director of the North Carolina Employee Ownership Center (NCEOC) is our guest this week, and she'll help provide a definition to employee ownership as we explore the different tools within this strategy. We'll also talk about how entrepreneurs can use this ownership system at the start of their business journey, giving them more options for their eventual exit.The NCEOC is hosting the North Carolina Business Continuity & Employee Ownership conference in Raleigh on Wednesday, September 16th, where business owners can learn more about these strategies, and how employee ownership can be positioned as a unique employee retention incentive.Following up on last week's episode, we'll give you the details about a major grant announcement that will have an impact on Western North Carolina's long-term economic recovery from Hurricane Helene.Mind Your Business is written and produced weekly by the Boone Area Chamber of Commerce. This podcast is made possible thanks to the sponsorship support of Appalachian Commercial Real Estate.Catch the show each Thursday afternoon at 5PM on WATA (1450AM & 96.5FM) in Boone.Support the show

We learn more about the economic impacts of parasite outbreak on California ag producers. Plus, the role beavers play in drought and wildfire mitigation in the environment. Finally, eclectic emo band shares songs recorded live at CapRadio.

Amid mounting rumors that a new mobilization wave in Russia will follow the State Duma elections in September, there are a lot of questions over Russian military recruitment. How successful is it? How deep is the well of Russian manpower, and what are the Kremlin's most efficient tools for tapping into it? How can independent experts outside of Russia access and credibly analyze recruitment data in a country that guards all war-related information with a veil of secrecy and censorship? Check out Janis's Substack here.

**In this session of Ahead of the Curve, Heather from DiversifyRx sits down with Neal Watterson of AutoPilotRX to reveal how independent pharmacies can begin offering GLP-1s, peptides, and other high-margin sterile compounds through a compliant central-fill model. Neal walks through how AutoPilotRX's technology connects pharmacies with licensed 503A fulfillment partners, making it possible to expand services, generate significant new revenue, and stay compliant—all without the cost and complexity of sterile compounding. If you've been wondering how to participate in the growing demand for GLP-1s and peptides while minimizing operational headaches, this webinar breaks down exactly what's required and how pharmacies are getting started.**   **Show Notes:** 1. **Introduction** [0:00] 2. **Pharmacy Profit Matrix and Regulatory Updates** [3:12] 3. **Neil Waterson's Introduction and Background** [5:47] 4. **Cash Pay Medicine and Market Trends** [11:07] 5. **Autopilot RX's Solution for Compounding Growth** [15:23] 6. **Cost and Benefits of the Autopilot Program** [20:36] 7. **Q&A and Closing Remarks** [25:26] 8. **Final Thoughts and Next Steps** [31:04]   ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be a part of the Pharmacy Podcast Network**

E-Racing: Wer steht im Vordergrund – der Motor/ die Ingenieursleistung oder die fahrende Person? Gerade aus dieser Fragestellung heraus wird dieses Thema durchaus kontrovers diskutiert. Dabei ist E-Racing für viele einfach nur ein spaßiges Format, eine Herausforderung oder gar ein Abenteuer. Rico nimmt uns mit in seine Erfahrung vom kürzlich abgehaltenen Flowcamp – wir sprechen darüber wo die Herausforderungen waren, welche Tipps und Tricks hilfreich waren und ob die Teilnehmenden ihre Benefits aus dem Format ziehen konnten. Im zweiten Teil des Podcasts, geht es dann um persönliche E-Bike-Rennerfahrung, bevor wir uns noch ein bisschen der Zukunft des Rennsports mit dem E-MTB widmen!

• Intro 0:00• PC is all digital so what's wrong with PlayStation going all digital? 2:49• PlayStation Network Outage Reminds Players of the Benefits of Physical Media 31:15• Xbox Also Suffers Major Network Outage 35:15• Sony Knew Ending Physical Discs Would Be Divisive 43:45• Microsoft Bringing Original Xbox Games to PC 55:25• Switch 2 & PS5 Sales Drop While Xbox Sales Rise 1:07:00• Steam Deck Sales Down 82% Following Price Hike 1:17:33• Hasbro Reveals The Legend of Zelda: Tears of the Kingdom Figures 1:26:30• TWEET OF THE WEEK 1:28:55• Q&A ✴️ PATREON https://www.patreon.com/cw/WULFFDENPodcast

Self-care podcast exploring Timelines and Manifestation, Subliminal Messaging and the Subconscious Mind & Benefits of Subliminals With Stephanie Keith. TOPICS:: ** Exploring Timelines and Manifestation (09:03). ** Subliminal Messaging and the Subconscious Mind (24:05). ** Benefits of Subliminals (33:32).   NOTES:: Show notes: amberapproved.ca/podcast/682 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: Stephanie Keith is the visionary founder of the Law of Attraction Tribe, host of the popular Law of Attraction Tribe Podcast, creator of the revolutionary Manifest it Now app, and a bestselling author. Stephanie uses a quantum approach to manifestation blending the latest in neuroscience, quantum physics, and cutting-edge technology to decode how we can shape reality and unlock our true potential. Using her blueprint for creating your most empowered reality, she helps clients quantum leap into a life of abundance, purpose, and limitless possibility. Website: https://www.thelawofattractiontribe.com/ 8D Collective Peace Activation Audio: https://www.thelawofattractiontribe.com/pl/2148763434 The audio is composed of: 8D Affirmations Creates an immersive listening experience by gently moving sound between ears, which helps quiet mental noise and deepen relaxation. Binaural Beats Uses two slightly different sound frequencies in each ear to encourage the brain to enter calm, focused, or meditative states. Theta Waves Associated with deep relaxation and the state just before sleep — when the subconscious mind is most receptive to new ideas and beliefs. Subliminals Affirmations layered below conscious hearing that help reinforce supportive thought patterns over time through repetition.     MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

This week on the Oakley Podcast, Jeremy Kellett talks with Oakley owner-operator Eddie Wormsbacher about his path from working in his dad's kids' furniture business in Michigan to hauling 160,000 lb heavy loads and eventually becoming a dry bulk owner operator at Oakley Trucking. Eddie shares how the collapse of the family business pushed him into trucking in 2010, his early struggles as a company driver, and the scary leap into owning his own truck, including the financial risk, maintenance realities, and insurance challenges. He opens up about balancing life on the road with a 30-year marriage, three kids, and a new grandchild, as well as how his background in customer service shapes the way he treats shippers, receivers, and Oakley's reputation. Throughout the conversation, Eddie and Jeremy highlight key takeaways about discipline with money, the importance of safety and dealing with distracted drivers, Oakley's high expectations and support, and why real success as an owner operator comes down to mindset, responsibility, and family priorities.  Key topics in today's conversation include: Calendar Photo Contest Details and Examples of Past Photos (0:41) Eddie's Dad's Kids Furniture Business and Warehouse Role (4:08) Transition from Delivery Business to Trucking Career in 2010 (7:51) How Eddie Met His Wife and Strained Relationship with Dad (10:19) Starting Trucking: Company Driver Years and Michigan Heavy Haul (12:26) Hitting a Pay Ceiling and Considering Owner Operator Leap (16:07) Coming to Oakley Trucking and Staying in Dry Bulk (18:36) PTO Programming Ordeal on Automatic Truck and Transition to Pneumatic (24:40) Daily Challenges: Distracted Drivers, Time Management, and Maintenance (27:27) Pros and Cons of Working at Oakley and High Expectations (30:59) Big Repair Streak, Borrowing From Home, and Using Miles To Recover (34:44) Loving vs Needing Trucking and Why He Won't Put a Driver in His Truck (37:50) Final Reflections on Trucking, Family, and Owner Operator Reality (40:03) Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The tattoo industry has undergone significant transformations in safety and professionalism since the 1960s and 70s, largely due to the efforts of key advocates for health regulations and training. In those early days, tattooing practices were far from the standards we consider safe and professional today. Artists often worked without gloves, used unsanitary equipment, and operated in environments that lacked basic health standards. For example, it was common for tattoo artists to dip sponges into metal buckets of water to clean the skin—a practice that would be deemed unacceptable by today's standards.   In this episode of Chats and Tatts, host Aaron Della Vedova sits down with Cathy Montie, a pivotal figure in this transformation, who shares her experiences from those early years, highlighting the chaotic and often unsafe conditions under which tattoos were performed. She recounted how her husband, Gil Montie, tattooed in their living room and later in a makeshift studio within an oil change shop, illustrating the lack of formal training and regulation at the time.   Tune in for an insightful look at tattoo history and the ongoing commitment to safety and professionalism in the industry.   Chat Highlights:   00:01:06 - Introduction 00:01:06 - Evolution of Tattooing from the 60s to Today 00:01:28 - Importance of Safety in Tattoo Industry 00:02:28 - Challenges of Regulating Tattoo Industry 00:03:31 - Cathy Montie's Bloodborne Pathogen Course 00:06:01 - Moving to Vegas and Tattooing with Doc Dog 00:09:03 - Tattoo Shows and Traveling Lifestyle 00:12:39 - Tattoo Forefathers 00:14:32 - Tattooing on the Carnival Circuit 00:18:14 - Working on the Movie Bound for Honor 00:19:16 - Evolution of Fake Tattoos in Movies 00:20:27 - Influence of Movies on Tattoo Culture 00:22:26 - Early Safety Practices and Needle Sterilization 00:25:01 - Tattooing in the Early 90s in Los Angeles 00:27:14 - Working with Freddy at Ratatatoo 00:29:30 - Leaving Ratatatoo and Moving to Isla Vista 00:32:31 - Opening Absolute Tattoo in San Diego 00:40:13 - Benefits of Retractable Cartridges 00:42:14 - Kathy's Role in Regulatory Changes 00:43:54 - Current Issues with Ink Regulations in Europe and the US   Quotes:   "How many of you out there would be going into tattoo shops and getting all these tattoos if they were run like they were run in the 60s?"   "How crazy is that? Just grabbing someone's bare skin with your hands and cutting into them with a tattoo machine."   "All it takes is a handful of really bad shops, somebody gets sick, somebody gets hurt, and now we've got some major problems on many levels."   "To enjoy our business. We are in the most amazing business we could be in, working with the public."   Stay Connected:   Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts   Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com   Connect with Cathy: IG: https://www.instagram.com/cathymontie_bbp  

Today we're kicking off a new podcast series: Event Planning. Discover how to plan meaningful women's ministry events that go beyond fellowship! In this episode, I dive into the three critical elements of event planning: defining a clear purpose aligned with your ministry's mission, creating Christ-centered content, and understanding the unique benefits of big events. Whether you're planning a conference, retreat, or smaller gathering, you'll gain practical tips and five key questions to help ensure every event encourages spiritual growth and connection. Tune in and be inspired to make each gathering truly memorable and impactful!Show notes available at https://womensministrytoolbox.com/seven-benefits-of-hosting-big-events-in-your-womens-ministry/. Thank you for listening to the Women's Ministry Toolbox Podcast. You'll find additional women's ministry resources below.Women's Ministry Toolbox Resources: Sign Up for My Email List - https://bit.ly/wmtbemail Website – https://womensministrytoolbox.com/ Online Store – https://womensministrytoolboxshop.com/ Online Training – https://womensministrytoolbox.teachable.com/ Facebook Page - https://www.facebook.com/womensministrytoolbox/ Facebook Group - https://www.facebook.com/groups/womensministrytoolboxcommunity/ Women's Ministry Essentials on Amazon - https://www.amazon.com/shop/wmtoolboxYou can connect with Cyndee via Facebook, Instagram (@womensministrytoolbox), and email (cyndee@womensministrytoolbox.com).

In this six-part podcast series, we walk through Freya India's book GIRLS: Gen Z and the Commodification of Everything, examining how online culture has shaped young women and how Christian parents can respond with biblical truth. In this third episode on Chapter 3, “Documented,” Kelly examines the way smartphones and social media have trained young people to turn daily life, relationships, drama, opinions, and even children into content. This episode considers how documentation shifted from memory-keeping to performance, curation, voyeurism, and public approval. Kelly offers a biblical response rooted in living Coreum Deo (before the face of God), and encourages parents to guard and guide their children in quiet faithfulness. In case you missed: Episode #230 Filtered, and Episode #231 Diagnosed Articles/Books/Podcasts referenced: Girls by Freya India Girls Substack Peter Gray’s Benefits of Smartphone Ownership for Kids Like Follow Subscribe: Influencer Kids and the Cost of a Childhood Online by Fortesta Latifi The House of My Mother by Shari Franke The Weight of Glory C.S. Lewis Scripture references: Matthew 6:1 Galatians 1:10 Hebrews 4:13 Psalm 139:7-8 Luke 2:19 Matthew 5:16 1 Peter 4:15 1 Timothy 5:13 Matthew 18:6 2 Corinthians 12:14 Psalm 127:3 1 Thessalonians 4:11-12 Matthew 28:19 1 Chronicles 28:20   NEW!! The Managing Media Creating Character STUDENT Study Guide! An 8-week biblical study examining how character is impacted by media and technology. This is the study every youth group/student ministry needs to be doing! Get your copy of the STUDENT Study Guide today! Need a kids-safe phone? Pinwheel is our favorite! Book a Speaking Event!! Buy the UPDATED book: Managing Media Creating Character (2024 Revised & Updated). Also available on Audible. Get Kelly’s new Study Guide & Workbook, with video teachings for small groups. Check out our brand new Brave Parenting Merch Sign up for the Brave Bullet Points newsletter! This helps us communicate what’s happening without social media – a win for everyone!

A small business doesn't pause just because the world gets loud. We start by pulling back the curtain on what life looks like right now for Loud Proud American: early mornings in Maine, daddy-daughter duties, piles of apparel to press, designs selling out at the worst possible time, and the stress of gambling on inventory before the biggest challenge in brand history, the Erie County Fair. On top of that, we're rebuilding the bus again after brake and ABS problems, pouring more money into parts and repairs because the road still calls. Then the tone shifts hard as we talk about the ICE agent involved shooting near my hometown and the protests that followed. I'm not here to pretend I have every confirmed detail, but I am here to call out what I'm watching in real time: media outlets that thrive on gasoline, local politicians chasing attention and votes, and a community getting pulled into chaos that shuts down streets and hurts nearby businesses. If you've been trying to understand the Maine protests, the immigration debate, and why national headlines feel engineered, you'll hear exactly where I stand and why. We also get into the online backlash my wife took after sharing a post asking why some deaths get riots and others get silence, including the fast jump to calling people “racist” instead of engaging the principle. From there, we talk outside agitators, performative outrage, and what “common sense” looks like when consequences are on the line. I close with the simplest standard I know: equal rights, equal opportunity, equal consequences. If this hits home, subscribe, share the show with a friend who needs it, and leave a review so more people can find the conversation.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream! 

At least 22,000 New Yorkers and 31,000 New Jerseyans have been cut from SNAP since new federal work requirements took effect earlier this year. The numbers are expected to grow, and food pantries are already seeing surging demand. WNYC reporter Karen Yi joins Janae with the latest, and what options remain for New Yorkers who've been kicked off the rolls. Photo: Spencer Platt/Getty Images. Got any questions, comments or story ideas? Send us a message at NYCNow@WNYC.org . Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

 What does it take to buy your first laundromat—and then grow beyond traditional self-service laundry?In this episode of The Laundromat Millionaire Show, Dave and Carla Menz interview laundromat owner and entrepreneur Alyssa Mouton about her journey into the laundry industry and the lessons she learned while purchasing her first laundromat.The conversation then turns to one of the biggest growth opportunities available to laundry business owners: government laundry contracts.Alyssa shares practical insights into finding and securing government contracts for laundry pickup and delivery services. She discusses how laundromat owners can identify contract opportunities, prepare their businesses to work with government agencies, navigate the bidding process, and build the systems needed to fulfill large commercial laundry accounts.In this episode, you'll learn:• How Alyssa purchased her first laundromat• Challenges new laundromat owners should prepare for• Why government contracts can be valuable for laundry businesses• Where to find government laundry contract opportunities• How to prepare for the government bidding process• What agencies look for when selecting laundry service providers• How certifications and registrations may help your business qualify• Common mistakes to avoid when submitting a government bid• How to price laundry pickup and delivery contracts profitably• The operational systems needed to service large accounts• Why persistence and relationship-building matter when pursuing contractsWhether you currently own a laundromat, operate a laundry pickup and delivery business, or are looking for new ways to increase commercial laundry revenue, this episode offers actionable advice for expanding into government and institutional accounts.Government contracts can create recurring revenue, larger order volume, and long-term growth—but winning them requires preparation, professionalism, and a clear understanding of the procurement process.Subscribe to The Laundromat Millionaire Show for more interviews, business strategies, and real-world advice to help you purchase, improve, and grow a profitable laundromat business.CONNECT WITH LAUNDROMAT MILLIONAIREVisit LaundromatMillionaire.com for laundromat education, consulting, resources, workshops, and information about the Laundromat Millionaire community.ABOUT THE LAUNDROMAT MILLIONAIRE SHOWHosted by Dave and Carla Menz, The Laundromat Millionaire Show features laundromat owners, industry experts, and successful entrepreneurs sharing strategies for laundromat ownership, laundry pickup and delivery, commercial laundry, business growth, and financial freedom.#LaundromatMillionaire #GovernmentContracts #LaundryDelivery #LaundromatBusiness #CommercialLaundry #LaundryPickupAndDelivery #LaundromatOwner #GovernmentBidding #SmallBusiness #entrepreneurship Our Sponsors: H-M Company Drain Troughs: https://www.draintroughs.com Alliance Laundry Systems: https://go.speedqueencommercial.com/flexibilityCents & LaundroWorks: https://www.trycents.com/Our Guest:Alyssa Mouton: https://alyssamoutonbrand.com/Her GovCon Course: https://laundromatlaunchpad.com/interactive-gov-con-course/Her laundromat: https://www.maytaglaundry59.com/Referenced Links: Our website: https://www.laundromatmillionaire.comCurbside Software: https://get.curbsidelaundries.com/Sam.gov: https://sam.gov/HigherGov: https://www.highergov.com/contract-opportunity/Register for Set-Asides on Sba.gov: https://www.sba.gov/federal-contracting/contracting-assistance-programsTimestamps 00:00 Episode 123 Intro – Alyssa Mouton01:22 Spotlight: Laundromat Millionaire Coaching Services 02:49 Introducing Guest – Alyssa's Background05:21 Laundromat Acquisition06:49 Benefits of Seller Financing 10:18 Alyssa's Laundromat Deal13:54 Laundromat Size & Business Model16:23 Pickup & Delivery Clients19:11 How to Land Government Contracts20:27 Invoicing for Government Contracts24:30 How Alyssa Learned to Navigate Government Contracts25:01 Alyssa's Course for Getting Government Contracts25:50 Making Our Businesses Easier to Find25:51 Working with Middlemen27:57 Improving Odds of Getting the Bid & Applying for Set-Asides30:49 Meeting the Demand33:49 Security Issues with Delivery to Government Facilities36:05 Contact Information & Course Details 

Derek Schwanebeck has been on a journey of lifelong learning. Some of his classrooms have been unconventional, but they have all shaped him into the manager and leader that he is today. In this episode we discuss the winding road of his lifelong learning path.Sponsors:Dominium Wealth (Episode 490)100th Meridian RanchingRelevant Links:Cornerstone GrazingExecutive Link

Consistent effort in the gym doesn't always equal consistent results, and that gap is exactly what causes most training plateaus. In this episode, we break down the real reasons progress stalls even when you're showing up, and what to actually change to start seeing results again. You'll learn: The 70% rule for scaling training down to get better results, not worse Why intensity and proximity to failure matter more than volume alone How recovery, sleep, and nutrition directly affect your ability to progress Why program simplicity often beats constant program-hopping How to use exercise rotation and data tracking to break through a plateau The role of cardio and conditioning in supporting strength gains If your training feels stuck despite putting in the work, this episode gives you a clear framework for identifying what's actually holding your progress back, and what small, sustainable changes can get it moving again.   L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Chapters 00:00 Introduction: Why Your Results May Stall Despite Consistency 336:04:12 The Impact of Weather and Seasons on Motivation and Routine 6611:04:19 Identifying the Real Reasons for Training Plateaus 8722:11:05 The 70% Rule: Scaling Down for Better Results 11861:04:29 The Power of Intensity and Proximity to Failure 14999:57:58 The Importance of Recovery and Adequate Rest 18277:44:47 Program Consistency and the Value of Exercise Rotation 23194:24:57 Understanding True Failure and Its Role in Progress 28444:25:02 The Benefits of Program Simplicity and Focused Progression 31805:31:55 The Role of Cardio and Conditioning in Strength Training 34999:58:46 Adjusting Nutrition and Sleep for Optimal Performance 39999:59:00 Tools and Resources for Tracking and Personalizing Your Program 598055:33:07 Leveraging Data and Technology for Better Results 614444:26:29 Coaching and Support Options for Continued Progress 630555:33:14 Final Tips: Consistency, Patience, and Small Wins

Rebecca Bloom is a former employee benefits and executive compensation attorney who spent more than 25 years helping women navigate cancer, work, insurance, disability coverage, and financial survival. She is the founder and author of When Women Get Sick, a book built from decades inside the legal, workplace, and patient advocacy systems most people only discover after diagnosis.Bloom started in Big Law at Simpson Thacher handling employee benefits and compensation work she originally chose to pay off student loans. Then her mother was diagnosed with breast cancer. Suddenly the language she used in corporate law offices became the language of survival at home. Explanation of benefits forms. Coverage disputes. Second opinions. Disability protections. Medical leave. Bills no one could explain.That collision changed the direction of her life.In this episode, Bloom explains how serious illness quietly turns patients into unpaid administrators managing paperwork, logistics, financial risk, and emotional labor while trying to survive treatment. She breaks down how employer based health insurance shapes nearly every aspect of cancer care in America and why women often carry the invisible burden of protecting everyone else from discomfort while they themselves fall apart.The conversation digs into workplace power, the illusion of the healthcare “safety net,” caregiver exhaustion, and the class divide hiding underneath patient empowerment culture. Bloom explains why educated, insured women with resources still struggle to navigate healthcare bureaucracy and what happens to patients without those advantages.This episode explores cancer care, health insurance, employee benefits, patient advocacy, workplace protections, caregiving, and the structural incentives that force sick people to become project managers of their own survival.RELATED LINKSRebecca BloomWhen Women Get SickBay Area Cancer ConnectionsSimpson Thacher & BartlettFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on The Press Box, Bryan and David take a look at the shift in the 2028 Democratic primary calendar and discuss which contenders can win which states (02:58). They also talk about the rescheduled White House Correspondents' Dinner (38:12). Then they get to the July Issue (47:08). Bryan talks with David about his new book, 'Why Hulk Hogan Matters.' They talk about the ups and downs of Hogan's time in the spotlight and how he was often a reflection of American culture. Plus, David Shoemaker Guesses the Strained-Pun Headline! Hosts: Bryan Curtis and David Shoemaker Producers: Isaiah Blakely, Jon Jones, and Lucy Brick Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, I am delighted to reconnect with Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine.  We are doing an AMA session today, delving into various themes surrounding creatine, from debunking outdated RDA recommendations to exploring the combined effects of strength training and creatine efficacy. We look into the cognitive benefits of creatine, exploring how it interacts with caffeine and its implications for bone health, hydration, anabolic resistance, and metabolic health.  I trust you will find today's AMA session as enlightening and enriching as I did while recording it. IN THIS EPISODE YOU WILL LEARN: The safety and efficacy of creatine as a supplement How creatine increases muscle mass and reduces protein catabolism Benefits of combining creatine with protein  Is it better to take creatine before or after a workout? How creatine supplementation may improve brain performance and mental clarity Why exercise is essential for those who want to experience the benefits of creatine for maintaining their bone health Resistance-band workouts for post-menopausal women Are there any age-related limits for creatine supplementation? Bio: Dr. Darren Candow Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow's research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) that are clinically and practically relevant for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 120 peer-reviewed journal manuscripts, supervised over 20 MSc and PhD students, and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, the National Institute of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Darren Candow On⁠ Instagram⁠ X  Previous Episode Mentioned: ⁠Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP⁠