Podcasts about benefits

We're filling summer reading lists and making sure that you have plenty of beach reads ready for whatever your plans are! It's hard to believe it's July, but we've got another quarterly upcoming romance episode here to ease the pain of half the year already passed! Here's a huge list of books arriving in July, August & September 2026—historical, paranormal, speculative, contemporary, a YA or two and a romantic suspense or two, we've got something for everyone. As a reminder, we haven't read most of these, but we have big plans!If you want more recommendations and more people with whom you can discuss 2026 romance novels, maybe you want to join our Patreon? You get an extra monthly episode from us and access to the incredible readers and brilliant people on the Fated Mates Discord! Support us and learn more at fatedmates.net/patreon.Our next read along is an old school contemporary, Perfect by Judith McNaught. Sarah says it has the greatest all-is-lost moment in romance history. Read it to find out if she's right. Get it at Amazon, Barnes & Noble, Kobo, Apple Books or wherever you get your books.AUTHORS: Do you have a book coming out in 2026 that you'd like to make sure we know about? Or, are you a debut romance author who'd like to make sure we know about your debut? Fill out the forms here:2026/2027 Upcoming Romance Novels2026 Debut Romance NovelsJune Releases (Better Late Than Never)Love is a Contact Sport by Frederick SmithA Deal at Dawn by Vanessa RileyJuly ReleasesSeduced by the Werewolf Highwaymen by Eva LeighFIRE on Fire by Lukas GainesPrincess Bride with Benefits by Bella MasonAs Long as it Takes by Jill FrancisDie For Me by Shirlene ObuobiKiss, Marry, Kill by Cara TanamachiThe Paddock Club by Madge MarilAffairs of State by Calvin JamesFormula Zero by Meredith LanzenA Date with Death by Kelly CreaghDearest Beast by Felicia GrossmanFalling For You by Natasha MadisonThe Romance Revival by Christina LaurenEclipse of the Crown by AK CaggianoTheir Summer Rescue by Sera Taíno Maggie and Arthur's Magic Moment by Leslie ReneFoxx by Paisley HopeRavenous by Kresley ColeAn Education in Longing by Charlotte SteinOne Shattered Crown by Rebecca ZanettiAugust ReleasesI Punched an Alien and Now We're in Couples Therapy by Kimberly LemmingSteelborn by Taylor LaRueEmbrace by Bal KhabraThe Cozy Nook Bookshop by Jeannie ChinIn What World by Bridget MorrisseyIt's a Business Doing Pleasure With You by Lindsay LewisRoped by Saffron KentDon't Say Mafia by CR JaneSee you at the Sunset by Susan LeeOld Flames by Nadine GonzalezSex Positive by Brooklyn RoseInternational Relations by Zac HammettHer Undercover Protector by Kayla ParrinThe Marriage Rebound by Meka JamesFull Throttle by JK MaclarenVow of Eternal Night by Lily CrozierSeptember ReleasesLove Me like a Rock Song by Shelley Jay ShoreHexy Beast by Avery FlynnYou're the One that I Haunt by Katie JungA Spell of Heart and Havoc by Kristen ValeThe Alibi Club by Carrie TalickThe Invisible Roommate by Timothy JanovskyFrom Beijing With Love by Bei LinDemons and Diplomacy by Megan FramptonWith all my Haunted Heart by Isabel SterlingIsn't He Romantic by Adib KhorramHow to Ruin a Rake by Kate PearceGhost Me, Maybe by Manda CollinsSee you Next Tuesday by Kate Stayman-LondonGame Over by Bella NorthFormula He's the One by Andie J ChristopherDoomsdate by Laura Piper LeeSponsorsFelicia Grossman, author of Dearest Beast, available in print, ebook, audiobook from Amazon, Barnes & Noble,

With all of the recent excitement surrounding the NBA & Stanley Cup finals and the World Cup you might wonder why do millions of people spend hours every week watching sports? Most people think of it as entertainment, a way to relax or pass the time. But what if watching sports is actually doing something good for your mind, your emotions, and even your health? That's why today's SYSK Trending topic is A lot of people look at sports fans and wonder what all the fuss is about. Why invest so much time and emotion in a team you don't play for and have no control over? Why let a win make your day or a loss ruin your mood? It turns out there may be a lot more going on than simple entertainment. Researchers have discovered that being a sports fan can provide surprising benefits for your physical health, mental wellbeing, and social life. Following a team can create a sense of belonging, strengthen social connections, reduce feelings of loneliness, and even help people cope with stress and adversity. In some cases, the benefits are remarkably similar to those that come from being part of a close-knit community. Sports fandom also gives people something increasingly rare in modern life: a shared experience. In a world where entertainment, news, and social media are highly personalized, millions of people still gather around the same games, celebrate the same victories, and suffer through the same defeats together. Larry Olmsted joins me to explain why sports fans may be happier, healthier, and more connected than non-fans. We discuss the science behind fandom, why rooting for a team can be good for your emotional health, how sports help build relationships, and why being a fan is about much more than the final score. Larry is a journalist and author of Fans: How Watching Sports Makes Us Happier, Healthier and More Understanding (https://amzn.to/2T6YUs1). Whether you're a die-hard fan, a casual observer, or someone who has never understood sports at all, this conversation may change the way you think about what it means to be a fan. PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠⁠⁠https://AirDoctorPro.com⁠⁠⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty!  RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Elevate your summer wardrobe. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastJoin us in Cincinnati and Indianapolis!https://babies-and-bumps.com/Breastfeeding 101.  All the things you need to know in one episode.  And stay tuned for the follow up. Is that breastfeeding 102?  Or 201?  Oh well, Dianne and Abby will figure it out.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:We haven't done a 101 episode yet [6:30]Get yourself a lactation consultant [9:15]Benefits [11:45]Myths – food, drink [15:55]Pain [20:22]Stomach capacity [23:21]Sleepy babies [29:38]Cluster feeding [32:48]How often should you feed your baby? [36:28]How long do feeds last? [37:43] Episode is sponsored by Limerick Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-myths-to-put-in-the-garbage/https://badassbreastfeedingpodcast.com/episode/cluster-feeding/https://badassbreastfeedingpodcast.com/episode/sleepy-breastfeeding-babies/  Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Sitting-in for Thom Hartmann is guest-host Alex Lawson, Executive Director of Social Security Works Alex talks with Jeff Cruz, Executive Director of Latinos for a Secure Retirement, about ensuring the Latino community is fully informed on benefits they are entitled to. Also Brock Butler, Musician and Progressive Activist brings inspiration to politics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Although “students” are typically thought of as young people enrolled in K through 12 schools or college…many people over 64 also make up the student population in the San Joaquin Valley. And they're still reaping the benefits of learning…physically and emotionally. Reporter: Rachel Livinal, KVPR California voters will decide on 14 state ballot measures this November. That includes a controversial wealth tax on California billionaires that remains on the ballot after yesterday's deadline despite a flurry of negotiations. Reporter: Guy Marzorati, KQED Senator Alex Padilla is launching a first of its kind initiative to help protect against interference in the November midterm election. Reporter: Keith Mizuguchi, KQED The FIFA World Cup continues. The U.S. saw its first defeat Thursday night against Turkey, in a 3-2 loss, but the Americans will still advance to the knockout stage … along with fellow hosts Mexico and Canada. Over in Watsonville, one group of kids got to experience the World Cup real close. Reporter: Erin Malsbury, KAZU Learn more about your ad choices. Visit megaphone.fm/adchoices

Social Security is back in the headlines, with warnings about trust fund shortfalls, benefit cuts, and proposed reforms creating anxiety for retirees and pre-retirees alike. But before making emotional decisions, it's important to understand what is actually at risk, what Congress is likely to do, and how to build a retirement income plan that works regardless of future changes. Richard Rosso breaks down the latest Social Security concerns, including Larry Kotlikoff's recent warnings, the program's unfunded obligations, and the legislative proposals currently being discussed in Washington. We examine whether claiming benefits early truly protects retirees from future cuts, why delaying benefits can dramatically improve retirement income, and how coordinating Social Security with pensions, savings, annuities, and investment portfolios may help create a more reliable retirement paycheck. And we talk Rhubarb pie. We also review potential reforms, including changes to payroll tax caps, CPI calculations, customer service improvements, workforce modernization, and bipartisan efforts aimed at strengthening the long-term sustainability of the program. Most importantly, we discuss how to run multiple retirement income scenarios so that uncertainty becomes part of the plan instead of a source of fear. 0:00 INTRO 1:01 - Social Security Cannot Go Away 2:36 - Taking SS Early doesn't guarantee no benefit cuts in 2032 3:27 - Larry Kotlikoff - "Horrific News" 5:50 - Social Security's Unofficial Debt & Coming Legislation 7:57 - Don't Panic: Plan It (Coordination of Benefits) 8:51 - Potential Changes Upcoming - running the scenarios 11:46 - The Best Retirement Combination (Retirement Nirvana) 13:45 - Creating a Paycheck in Retirement - Annuity Structures within 401k's 17:14 - The Benefit of Delaying Benefits - doing the math 18:34 - How Congress Might Make up the Difference 22:40 - Maintaining Standard of Living in Retirement 23:06 - Phasing out cap on SS Payroll Taxes 24:55 - Safeguarding American Families & Expanding SS Act 25:12 - CPI-E 26:31 - SS System Employee Count 28:10 - Making tax deductions permanent 30:04 - Senior Citizens' Freedom to Work act 32:48 - SS Customer Service Act vs upgrading systems 34:02 - The Autofill Act 35:00 - The Bi-partisan Social Security Commission Act 36:09 - Narrative Busters tease Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP Produced by Brent Clanton, Executive Producer ------- Do you enjoy our content? Rate us on Google: https://bit.ly/4b9JtEo ------- Watch Today's Full Video on our YouTube Channel: https://youtube.com/live/V4m6knHOW2o?feature=share ------- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ ------- * REGISTER for our next Candid Coffee, "Narrative Busters: Market Stories Investors Should Approach With Caution," Saturday, July 18, 2026: https://streamyard.com/watch/RfJtCj2byfDr --- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN --- Subscribe to SimpleVisor : https://www.simplevisor.com/register-new --- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #Micron #Semiconductors #StockMarket #EarningsSeason #Investing #FederalReserve #RetirementPlanning #MarketOutlook

In this episode of LLI, Chad Veach discusses the importance of rest and why taking intentional breaks is essential for sustainable leadership. Chad explores how breaks bring clarity, restore joy, and ultimately make leaders better listeners, thinkers, and decision-makers. He also unpacks the hidden costs of refusing to slow down, including the mental, physical, and emotional toll that burnout creates. Through practical leadership insights, Chad explains why you can't give away what you don't have and how a lack of rest can gradually turn leaders into the very things they dislike—more controlling, defensive, irritable, self-reliant, and overwhelmed. This episode is a timely reminder that rest is not a luxury but a promise, and that sometimes the most productive thing a leader can do is take a break before they break. Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/   Timestamps: 0:00 – intro  1:12 – how to fix insomnia and nighttime wake-ups in general and specifically for post-menopausal women  8:20 – hormonal shifts in post-menopausal women and what's really going on with estrogen  13:57 – possible causes of blood sugar instability, hypoglycemia, anxiety, and jitteriness: common protein and fat mistakes on a “Ray Peat Diet”  19:00 – potential problems with probiotic and fermented foods for gut health (yogurt, kefir, kimchi, sauerkraut, etc.)  25:44 – ketones vs. glucose and whether a ketogenic diet lowers oxidative stress  33:03 – do the benefits of ketones outweigh the costs of a ketogenic diet?  

#284: Chris breaks down the credit card benefits that save real money but rarely get attention, from getting a cracked iPhone repaired for free to purchase protections, travel coverage, and a deep bench of lesser-known perks. Learn exactly which card to reach for on every purchase, so you're always covered and never leaving money on the table. Link to Full Show Notes: https://chrishutchins.com/hidden-credit-card-benefits-2026/ Partner Deals Fora: Become a Fora Advisor today Bilt Rewards: ⁠Earn the most valuable points when you pay rent Mercury: Help your business grow with simplified finances Quince: Affordable luxury essentials with free shipping + 365 day returns LMNT: ⁠Free sample pack of my favorite electrolyte drink mix For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Tools & Apps CardPointers: 30% off (50% off for ATH Members) GigSky The Cultivist Benefit Programs Sapphire Tables (via OpenTable) Resy Mastercard Priceless Visa Universal Studios discounts SoFar Sounds Troon Rewards Discover Cash at Checkout Amex Venmo Send and Split ATH Podcast Ep #66: Rental Cars: Saving Money, Avoiding Fees and All the Secret Tricks with Jonathan Weinberg Ep #113: Unlocking the Power of Plastic: Maximizing Your Hidden Credit Card Benefits Ep #221: Deep Dive on Credit Reports, Scores, and Their Real-World Impact Ep #224: Airport Lounges: Getting In, Hidden Perks and Expert Tips with Kevin Song Ep #283: Do You Actually Need Travel Insurance? Hotel Upgrade Program Best Cards Page Gift Cards Page Newsletter AMA: Submit Questions Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (02:15) Purchase Benefits Overview (02:36) Purchase Protection: Coverage for Damaged or Stolen Items (05:15) How Extended Warranty Protection Works (06:36) Return Protection for Items Stores Won't Take Back (07:55) When Price Protection Can Save You Money (12:27) Travel Benefits Overview (12:46) Trip Cancellation & Interruption Insurance (13:22) Trip Delay Coverage (13:47) Delayed Luggage Reimbursement (14:04) Lost and Damaged Bag Insurance (16:01) Rental Car Coverage: Primary vs. Secondary Insurance (21:37) Emergency Medical Coverage While Traveling (22:54) Non-Emergency Medical and Dental Coverage (23:22) What Travel Accident Insurance Actually Covers (23:53) Lounge Access Across Issuers and Networks (25:06) Booking the Luxury Hotel Collections for Free Perks (29:34) Free International Data and Roaming Benefits (31:46) Global Entry, TSA PreCheck & Trusted Traveler Credits (32:29) Cell Phone Protection Benefits (35:12) How to Maximize Card-Linked Offers (36:16) Automating Card-Linked Offers With CardPointers (37:26) What Credit Card Concierge Services Can Actually Do (38:49) Free Credit Scores and Credit Monitoring Tools (40:06) The Chase Instacart Benefit (and How to Stack It) (45:18) The Chase DoorDash Benefit (47:31) Exclusive Restaurant Reservation Programs (48:30) American Express Uber Benefits (49:14) Lyft Perks for Mastercard Holders (49:43) Capital One Entertainment and Drink Benefits (50:24) Free Museum Access With Bank of America and Capital One (52:22) Experience and Entertainment Programs (54:11) Getting Cash Out of Your Credit Card Benefits (55:50) Instant Approval and Virtual Card Numbers (58:02) Visa Network Benefits Worth Knowing (59:26) Mastercard Network Perks: Transit, Peacock, Airport Fast Track & Soho Friends Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

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381: Today I'm joined by Tony Kasandrinos, founder of Kasandrinos Olive Oil, to separate fact from fiction when it comes to one of the most misunderstood foods in the health world. From fake olive oils and misleading labels to cooking myths and polyphenol content, Tony shares what consumers need to know to find high-quality olive oil and actually reap its health benefits. We discuss how olive oil is produced, what makes extra virgin olive oil different, how to spot rancid or low-quality products, whether you should cook with olive oil, and why it's a cornerstone of the Mediterranean lifestyle. Tony also shares his favorite ways to use olive oil, the story behind his family's business, and simple tips for incorporating more healthy fats into your daily routine. GET 25% OFF with code: LS25 If you consume olive oil, if you cook with it, or if you suffer with gut issues and inflammation you're gonna want to listen to this interview. But also, another reason to listen is because in this episode we are announcing a special giveaway where the winners (yes, I said winners - that's plural) will receive both a generous gift card to my brand Bethany's Pantry and Kasandrinos to shop and pick up anything you want from our online store! So listen all the way through because you don't want to miss that! But honestly, you'll want to listen all the way through regardless because we talk about misconceptions around cooking with olive oil, how to tell if the olive oil you have is rancid, why a mixture of olive oil vs a single origin may not be the best to buy, what big olive oil corporations are doing to cut costs, and we even get into quite a few recipes using olive oil that you probably never even heard of including a snack I've been into lately that I have yet to share that's so simple your mind will be blown!  The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Topics Discussed: → How to tell if your olive oil is true olive oil → How to tell if your olive oil is rancid → Why single origin is better than mixed origins → What to look for on a bottle when buying → Benefits of olive oil → Polyphenol testing  → What types of olives are used to make oil → Olive oil for SIBO?! → Is cooking with olive oil bad? → Recipes using olive oil  → GIVEAWAY info!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps:  → 00:00:00 - Introduction → 00:03:46 - Meet Tony Kasandrinos → 00:04:58 - How to Identify High-Quality Olive Oil → 00:07:31 - Freshness, Polyphenols + The Peppery Taste Test → 00:12:06 - Single-Origin vs. Blended Olive Oils → 00:14:51 - Does Olive Oil Go Bad? → 00:16:15 - Filtered vs. Unfiltered Olive Oil → 00:18:20 - Extra Virgin Olive Oil Explained → 00:21:30 - Polyphenols, Gut Health + Longevity → 00:24:30 - Polyphenol Testing + Olive Oil Transparency → 00:31:56 - Olive Oil Fraud, Labeling + Consumer Confusion → 00:33:49 - How Kasandrinos Harvests + Bottles Olive Oil → 00:38:18 - Olive Oil, Omega-3s + Mediterranean Eating → 00:41:18 - Easy Ways to Use More Olive Oil → 00:42:50 - Tony's Favorite Greek Salad Recipe → 00:43:36 - How to Make Store-Bought Olives Taste Better → 00:44:24 - Unexpected Ways to Use Olive Oil → 00:45:51 - Kasandrinos Kitchen Cookbook → 00:47:10 - Can You Cook With Olive Oil? → 00:48:31 - Debunking the Olive Oil Smoke Point Myth → 00:52:18 - New Products, Greek Spices + Mountain Tea → 00:53:06 - The Kasandrinos Effect Podcast → 00:54:22 - New Las Vegas Storefront + Olive Oil Tastings → 00:56:40 - Giveaway Announcement → 00:57:58 - Outro Further Listening: → What “Organic” Isn't Telling You: Heavy Metals, BPA & Contaminated Foods → https://youtu.be/UjrxJuBYr0c?si=uuaqPqcK1BnIOx_ Check Out Kasandrinos: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 → Instagram → Buy the book, Kasandrinos Kitchen → Enter our giveaway! -  https://app.viralsweep.com/tp/223628/1782164892/b85415d1b8 Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

The way we move during labor shapes far more than our comfort. It helps determine how a baby navigates through the pelvis, and whether a birth can unfold with fewer interventions! In this replay episode, Dr. Rebecca Dekker talks with Brittany Sharpe McCollum, a childbirth educator, doula, lactation counselor, and pelvic biomechanics educator. Brittany explains how the bones of the pelvis move during labor, why that movement matters for fetal positioning, and how everyone can benefit from intentional position changes during labor-- whether you're planning an unmedicated birth or not! They explore the three planes of the pelvis, why opening the pelvic inlet and outlet require opposite movements, and how to match specific positions to where the baby is located in the pelvis. Brittany also shares her 5-4-3 rule for position changes, practical tips for inductions and epidurals, the power of asymmetrical positioning, and why movement is one of the few birth tools that carries benefit without risk. (06:25) Exploring movement in childbirth (10:19) Understanding baby's position in labor (13:03) Benefits of movement during labor (17:31) Subtle pelvic movements in labor (23:05) Partner role during contractions (25:17) Managing rectal pressure during labor (27:57) Movement during labor (32:21) Importance of prenatal education (37:35) Understanding racism in obstetrics Resources EBB Signature Article on the Evidence on Birthing Positions: ebbirth.com/birthingpositions Learn more about Brittany: blossomingbelliesbirth.com "Baby Got VBAC: An Inspiring Collection of Wisdom for Better Births After a Cesarean" Connect with Brittany on Instagram: @blossomingbelliesbirth For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Tim Harford investigates some of the numbers in the news. This week:(00:42) Former Chancellor of the Exchequer Sir Jeremy Hunt argues that you can earn far more on out of work benefits than you can on the minimum wage. We argue his figures are deceptive - and we've done the homework to prove it.(09:09) As the heatwave rises to a crescendo, people are saying that wet bulb temperatures could hit critical levels. Utterly mystified? So was our editor, so we made this item to explain all to him (and you).(14:34) In a tournament with so many teams, we've had to consult a university professor to understand the mysterious mathematical workings of the World Cup Draw. It's even more complicated and confusing than VAR! (OK, it's not that bad.)(19:00) Welsh comedian Elis James has a superpower - finding mutual connections with his fellow countrymen and women. So let's add to the fun by providing a statistical framework upon which to understand his achievements. That's how comedy works, right?More or Less is the programme that looks at numbers and statistics in the news and in life. We're always looking for questions from listeners - you can contact us on moreorless@bbc.co.uk.Guests: Eduin Latimer - Senior Research Economist at the Institute for Fiscal Studies Dr Chloe Brimicombe - climate scientist and postdoctoral researcher at the University of Oxford Dr Kat Phillips - innovation research associate at the University of Warwick and a digital maths communicator under the name ‘KatDoesMaths' Oliver Johnson - Professor of Information Theory, the University of BristolReturning Special Guest appearance:Elis James: comedian and well-connected WelshmanPresenter: Tim Harford Series Producer: Tom Colls Reporter: Nathan Gower Producers: Josh McMinn, Lizzy McNeill Editor: Richard Vadon Programme Coordinator: Brenda Brown Sound Engineer: James Beard

About this episode:   Research on the potential impacts of certain medications, vaccines, and interventions on pregnant people and their fetuses is lacking. Much of this is due to culturally perceived risks associated with pregnancy and fears of litigation. In this episode: Ruth Faden, an expert in bioethics, explains how this gap in data can fuel other risks and how to ethically and responsibly include pregnant people in clinical trials. Note: This conversation builds on a recent episode of playing god?, the podcast from the Johns Hopkins Berman Institute of Bioethics. Listen to that episode here. Guest:  Ruth Faden, PhD, MPH, is the Philip Franklin Wagley Professor of Biomedical Ethics and the founding director of the Johns Hopkins Berman Institute of Bioethics.  Host:  Stephanie Desmon, MA, is a former journalist, author, and the director of public relations and communications for the Johns Hopkins Center for Communication Programs.  Show links and related content:  Two Bodies, One Prescription—playing god? COVID-19 Vaccines and Pregnancy—Johns Hopkins Bloomberg School of Public Health The second wave: Toward responsible inclusion of pregnant women in research—International Journal of Feminist Approaches to Bioethics Weighing the Risks and Benefits of Medication Use During Pregnancy—Public Health On Call (October 2025) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

When was the last time you heard someone say creatine was for women? Probably not often enough. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie break down one of the most researched supplements available and make the case for why midlife women should be paying attention. Creatine has long been associated with bodybuilders and gym culture, but the science tells a far more interesting story, especially for women navigating perimenopause, menopause, and the hormonal shifts that come with them. This conversation covers the basics of how creatine works, why women naturally have lower stores than men, and what the emerging research says about its benefits for muscle, recovery, energy, and brain health. Marnie and Stephanie also share how they each take it daily, what brands they trust, and how to work through the bloating concern that keeps many women from sticking with it. Supplements are never the whole picture. But this one may be worth a closer look. Key Takeaways What creatine is and how it supports cellular energy production Why women have lower creatine stores than men How declining estrogen affects muscle mass and recovery The strength and lean muscle benefits of creatine in perimenopause and postmenopause Why brain fog and cognitive decline make creatine worth considering The truth about bloating and water retention The form, dose, and timing that Marnie and Stephanie each use What to look for on a label and brands they recommend Who should consult a doctor before starting Episode Breakdown with Timestamps 00:00 Why creatine matters for women 01:30 What creatine is and how ATP works 03:30 Why women have lower creatine stores 05:00 Strength, muscle mass, and recovery 07:00 Addressing the bloating concern 08:30 Perimenopause and postmenopause research 10:00 Brain health and cognitive function 11:30 Benefits across all life stages 12:00 Myths and contraindications 13:30 Creatine monohydrate: dosing and timing 15:00 Brands and what to look for 18:00 Final takeaways Resources and Links Kion Creatine: Code: ARTOFLIVINGWELL  Brick House Nutrition Creatone Code: livingwell Equi.Life Cell Force Website: https://www.theartoflivingwell.us  Sponsors This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Summer is the perfect time to press reset. Our 7-day Vitality Reboot gives you a clear, guided path to reducing inflammation and reclaiming your energy, with Marnie and Stephanie in your corner the whole way. You do the work, we provide the roadmap and the support. Join us at https://p.bttr.to/39XDmpQ Join Us This Summer — Mahjong Night! If you are local to the Twin Cities, come spend a summer evening with us. We are hosting a fun night of mahjong, connection, and community on Wednesday, July 22nd from 6:30 to 8:30 PM. Expect good company, giveaways, and plenty of laughs around the table. Tickets are $20 to play. Location will be in Edina or Minnetonka depending on the weather, and the address will be shared upon registration. Please note this event is for experienced players only and space is limited. Grab your spot before it sells out at https://l.bttr.to/t9qKg Follow and Connect Instagram: https://www.instagram.com/theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast/ LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true Connect with Your Hosts Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/  

How do you become a grateful person?In this reflection on Psalm 103, John Ortberg explores one of the great themes of spiritual life: gratitude.At the center of Psalm 103 is a simple command:"Forget not all His benefits."Drawing from philosopher Robert C. Roberts and the rich imagery of the Psalm itself, John explores why gratitude grows through remembering and why forgetting often leads to entitlement.This episode explores:- Psalm 103 and gratitude- The meaning of the soul- The logic of gratitude- God's forgiveness and compassion- Remembering God's benefits- Gratitude as a spiritual practiceScriptures:- Psalm 103- Luke 7- Deuteronomy 6- Leviticus 19#Psalm103 #JohnOrtberg #Gratitude #Thankfulness #Prayer #SpiritualFormation #ChristianFaith #BibleStudy #Psalms #Soul

Today on the Daily Nugget, Mike explores the incredible privileges that come with being a son or daughter of God. Through Christ, we have been adopted into God's family and given blessings beyond measure. In this episode, Mike unpacks six powerful realities of our adoption: we receive power to live for God, a place to belong, a Father who truly knows us, a God who is actively working around us and within us, a Father who deeply loves us, and a Father who faithfully disciplines us for our good. Join us as we discover the life-changing benefits of being welcomed into God's family through Jesus Christ.

Dr. Giulia Enders has changed the way millions of people think about the human body. As a physician, microbiome researcher, and bestselling author, she has spent years studying the surprising role the gut plays in everything from digestion and immunity to mood, sleep, metabolism, and long-term health. In this conversation, Giulia explains how your gut shapes your health, how stress quietly damages it, what ultra-processed foods are doing to you, and what your body's been trying to tell you all along. This episode is packed with practical advice you can use right away. You'll understand your body better and leave with a simple framework for improving your health, without complicated diets, expensive supplements, or extreme interventions. If you've ever wondered why you feel the way you do, this conversation is a great place to start. ------ Timestamps: (00:00) How A Thriving Gut Can Unlock Your Health (02:23) Foods to Eat to Improve Gut Health (07:57) The Link Between Your Gut and Immune System (09:28) How to Get Prebiotics in Your Food (10:22) Why Fiber is Key to a Healthy Gut (10:47) How Cooling Starches Can Help You Lose Weight (12:48) Why Fiber Reduces Your Risk of Cancer (14:13) How Sugar Causes Inflammation (15:40) Are Some Sugars Better than Others? (16:25) What Your Poop Is Telling You (17:53) Healthy vs Unhealthy Poop (20:01) How to Rebuild the Gut After Antibiotics (22:08) Warning Signs You Should See a Doctor (23:11) The Best Position for Pooping (26:26) Constipation: Causes & Solutions (28:06) Importance of Chewing (31:07) How Long Does it Take to Heal Your Gut? (34:25) Why Dopamine is Driving Your Bad Cravings (36:40) Three Things to Watch Out for on Ingredients List (36:56) Effect of Alcohol on Gut (37:55) Is Caffeine Bad for Your Gut? (39:56) Impact of Snacking on Gut and Metabolism (41:28) Do Gut Cleanses Work? (43:07) Are Supplements Worth It? (44:59) The Benefits of Walking After a Meal (49:29) The Number One Thing to Change for Better Gut Health (49:51) Why Sanitizer Isn't the Best Approach to Hygiene ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ ------ Follow Dr. Giulia Enders X: https://x.com/giulia_enders Check out Dr. Giulia's Books: Gut: The Inside Story of Our Body's Most Underrated Organ: https://a.co/d/0hqm72mN Organ Speak: What It Really Means to Listen to Our Bodies: https://a.co/d/07ClmNVu ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. ⁠https://coinshares.com/⁠ +Granola AI, The AI notepad for people in back-to-back meetings: https://www.granola.ai/shane Check out the Granola Notes +HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ +LMNT: My go-to zero sugar electrolytes — get a free LMNT Sample Pack here: DrinkLMNT.com/TKP Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Vlad Barbalat, the Chief Investment Officer of Liberty Mutual Investments, the $120 billion investment platform that sits within one of the largest insurance companies in the world.  Vlad grew up in Soviet Moldova, came to America in 1990, and built a career that eventually led him to one of the most distinctive capital allocator seats anywhere in finance.  Today we talk about how the mutual insurance structure creates a unique investment platform, what Liberty looks for in a new deal or partner, and what it means to build a career and a life in a country that gave you opportunities you never would have had anywhere else.  Please enjoy my conversation with Vlad Barbalat. For the full show notes, transcript, and links to mentioned content, check out the episode page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.  ----- Become a Colossus member to get our quarterly print magazine and private audio experience, including exclusive profiles and early access to select episodes. Subscribe at ⁠colossus.com/subscribe⁠. ----- ⁠Ramp's⁠ mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ramp.com/invest⁠⁠ to sign up for free and get a $250 welcome bonus. ----- Trusted by thousands of businesses, ⁠Vanta⁠ continuously monitors your security posture and streamlines audits so you can win enterprise deals and build customer trust without the traditional overhead. Invest Like the Best listeners get a special offer of $1,000 off Vanta when you go to ⁠vanta.com/invest⁠.  ----- WorkOS⁠ is the infrastructure B2B and AI-native companies use to sell to enterprise. It covers everything enterprise security requires: SSO, SCIM, RBAC, Audit Logs, AI governance, and more. Trusted by 2,000+ fast-growing companies, including OpenAI, Anthropic, Cursor, and Vercel. ----- Rogo is the AI platform for finance. They're building agents for Wall Street that are trained to understand how bankers and investors actually do work: from diligence and modeling, to turning analysis into deliverables. To learn more, visit rogo.ai/invest. ----- ⁠Ridgeline⁠ has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Visit⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ridgeline.ai⁠. ----- Editing and post-production work for this episode was provided by The Podcast Consultant.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps: (00:00:00) Welcome to Invest Like The Best (00:00:53) Vlad Barbalat (00:01:28) The Most Interesting Seat in the Market (00:05:53) Breaking Down the $120B (00:10:41) How the Portfolio Is Constructed (00:11:00) The House View (00:13:49) What Liberty Looks for in a GP (00:16:32) Why Not Just Buy Bonds (00:18:30) Benefits of the Mutual Structure (00:23:40) The Luxury of the American Citizen Through Immigrant Eyes (00:30:26) How Immigration Shaped His Worldview (00:32:45) Direct Deals vs. GP Allocations (00:35:23) Branded Capital (00:39:07) Geopolitics & Investing (00:43:48) AI's Impact on Investing (00:46:22) The Valuation Debate (00:50:47) Public vs. Private Markets (00:53:53) Lessons from Goldman (00:54:41) Why Excellence Matters (00:57:30) Managing Permanent Capital (01:03:54) The Kindest Thing 

Most people know they should be eating more fruits and vegetables, but consistently getting the recommended 7–9 servings each day can be challenging.     On today's show, I want to share practical ways to increase your intake of fiber, antioxidants, polyphenols, and phytonutrients, even if you don't enjoy eating large amounts of vegetables or struggle with digestion.     I'll go over why fruits and vegetables remain one of the most powerful tools for supporting healthy cholesterol, blood sugar, gut health, detoxification, inflammation, and longevity, while also revealing several simple strategies for boosting your nutrient intake without overhauling your diet.     Tune into today's Cabral Concept 3791 to learn simple, effective ways to get more of the benefits of fruits and vegetables and support your long-term health.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3791 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The summer heat is here and so is a heavier load on our country's electrical grid. The U.S. Northeast, Northwest, and areas of Texas and California face an elevated risk of blackouts from extreme weather and overextended power grids. Combine the normal load increase with a sharp rise in expansion of AI data centers, digital infrastructure, and industrial electrification. Proponents of nuclear power say it supplies cleaner and more reliable energy than other sources, especially during extreme weather events. FOX's Tonya J. Powers speaks with John Kotek, Senior Vice President, Policy and Public Affairs, from the Nuclear Energy Institute (NEI), who says during extreme weather events nuclear can provide clean, reliable power, and explains how 'microreactors' are an important element of a nuclear future. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fear isn't the opposite of growth. It's the gatekeeper of it. Every hesitation before a risk, every excuse before a hard conversation, every night spent worrying about what others think.. These are more than subtle character flaws. They're ancient circuits doing exactly what they were designed to do. The real question is whether you understand your fear well enough to stop letting it make your decisions for you. In this episode, we explore the neuroscience behind the threat response — why trauma reshapes the brain, how anxiety disorders illuminate something true about all of us, and what it actually means to rewire the patterns that keep you small. Understanding fear is not a detour from building a better mindset. It is the path. The four core fears that explain almost every way we self-sabotage Why the brain's fear circuitry becomes a self-fulfilling prophecy — and how to interrupt it The shift from reactive to regulated: what the science says actually works The brain that learned to fear can also learn to grow — this episode shows you where to start NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Day 23 of the 30 Day Walking Challenge happens for Dave in Colonial Williamsburg. The goal of today's ten-minute walk is to get coffee.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tuesday 3pm Hour: A judge ruled that the Ag Department can't restrict SNAP benefits to health food. Jason wants to know if listeners think that's a reasonable restriction? Then he talks with St. Paul Deputy Chief Kurt Hallstrom about the police drone program and what they want the public to know about it.

A judge ruled that the Ag Department couldn't restrict the use of SNAP benefits to healthy food. Jason wants to know if you think that's a reasonable restriction?

The new pay transparency laws were designed to help job applicants and narrow pay disparities. But they've also had an unintended consequence: Employees now have far more information about what other people are making—and that can raise some uncomfortable questions for business owners. How do you decide what a job is worth? How much should you pay compared to the market? How much should employees know about what their co-workers earn? This week, Jay Goltz, Jennifer Kerhin, and Ted Wolf compare notes on compensation. Jennifer explains how her philosophy has evolved from offering below-market pay and maximum flexibility to providing competitive salaries, benefits, and career paths. Jay discusses the challenges of determining what employees are truly worth—and why a bad bonus plan can be worse than no bonus plan at all. Ted makes the case for paying above market—not because he wants superstars, but because he believes well-paid employees become more committed, more flexible, and ultimately, more productive.Along the way, they discuss paying for health insurance, contractors versus employees, hiring mistakes, and the sometimes overlooked reality that while employees crave stability, business owners are the ones taking the financial risks. The result is a candid conversation about one of the hardest questions business owners face: What is the right way to compensate the people who help build your company? Plus: How concerned would you be if your employees found out how much money you, as the owner, are taking out of the business?

A round-up of the main headlines in Sweden on June 23rd 2026. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter and producer: Michael Walsh

If you had to describe God in one word, what would you say? One answer that made me pause recently was "present." There is a kind of refreshing we can only find when we remember God is with us.

Are your employees truly getting value from their benefits — or are they forgetting about them until open enrollment rolls around?In this episode of The H.I.T. Podcast, Toby Kennedy sits down with Cindy Washburn from TruHu to discuss why consistent, intentional communication may be the missing ingredient in maximizing employee benefits.Too often, employees are overwhelmed with information during open enrollment and then hear little to nothing about their benefits for the rest of the year. Cindy explains how organizations can shift to a more effective, year-round communication strategy that increases awareness, appreciation, and utilization.Topics include:Why benefits communication shouldn't happen just once a yearHow bite-sized, "drip marketing" messages improve retentionWhy employees with lesser benefits—but better communication—are often more loyal and satisfiedTiming benefits education around real-life events, from summer travel to mental health awarenessSegmenting messages so employees receive information that is relevant to themWhy repetition is one of the most powerful tools in employee educationUsing email, text, microsites, and automation to make communication easier and more effectiveWhether you're in HR, benefits, or leadership, this conversation offers practical strategies to help employees better understand—and appreciate—the investments your organization is already making in them.

Expenses are rising everywhere, and employees and employers alike are feeling the strain. Recruiting and retention is becoming less about who can provide the top dollar, and rather who can provide the best benefits, and most safety. But many of the benefits that help the most, no one knows about. It's up to HR and Benefits leaders to not only build a comprehensive benefits package, but to research and educate both their leaders and employees on how best to utilize what's offered. It's a tough ask, but with so much uncertainty in the world, HR leaders have the chance to make the biggest impact in their employee's lives. On this week's episode of the HR Works Podcast, we'll be looking at part two of our latest benefits webinar, featuring Emma Soy, Founder and CEO of Gentle Shepherd Care, and Creator of Gentle Care Navigator, Matt Totsch, Vice President of Compensation & Benefits, Wabtec and Margaret Wortley, Executive Managing Director, Benefit Services and Payroll, Webster Bank, where we discussed how you can do your total rewards right, and supply your team with the best support available. Check out part two!

From naked queens and legal piracy to tattered uniforms on city streets, Benefits of the Doubt is a six-part historical podcast by DAV that proves the 250-year evolution of American veteran benefits is anything but boring. Launched in lockstep with America's 250th anniversary, this gripping series renews the sacred contract between the nation and those who paid for its freedom. Ditching dry politics for high-stakes drama, the podcast reveals how civilian-led advocacy—led largely by fierce, noise-making women—rescued veteran care from total neglect. The debut chapter, "Getting things started…," dives straight into the chaotic aftermath of the Revolutionary War, exposing a broke young government scrambling to pay its heroes through early compromises like the Pension Act of 1776 and the Navy's wild, prize-money-fueled "legal piracy." By pairing vivid, 19th-century oral histories with the reflections of modern service members, this series reframes veteran care not as a state charity, but as a hard-earned, unbreakable federal obligation.

From a bullet-shattered future president in colonial garb to the 19th-century equivalent of a viral shame campaign, Chapter 2, "The Era of Good Feelings (and even better benefits!)" of the six-part Benefits of the Doubt podcast series exposes the dramatic turning points that rescued American veteran care from local charity . Host Jonathan Kaupanger details how President James Monroe used a masterclass in political branding—and a heavy dose of Revolutionary War nostalgia—to pass the ground-breaking Pension Act of 1818, marking the first time the federal government took long-term responsibility for its heroes. But when a panicked Congress tried to claw back funds by aggressively vetting veterans' poverty, it took a freezing night in Philadelphia and a heartbreaking portrait of an elderly soldier in rags to spark an uproar of national guilt. The resulting public outcry forced the passage of the monumental Pension Act of 1832, permanently shattering the degrading "poverty tests," turning veterans from beggars to ballers overnight with massive back-pay checks, and establishing the foundational blueprint for the modern Department of Veterans Affairs.  

⚖️ Court vs. Couples: Who Really Decides Your Divorce? | Los Angeles Divorce ⚖️ Wondering if a judge will decide everything during your divorce? In most amicable cases, spouses create their own agreements, and the court's role is usually limited to reviewing and approving them. This video explains how decisions are shared, why a judge often doesn't intervene, and how proper organization ensures your choices are respected.

Today on The Gist, the alarming strategic ramifications of the $300 billion in indirect Gulf state investments heading to Iran as a ceasefire condition. Then, foreign policy expert Michael A. Cohen of the Stimson Center joins the show to discuss his co-authored report evaluating the hidden costs, failures, and hubris of recent U.S. military campaigns in Venezuela and Iran. Cohen breaks down why the Trump administration completely failed to anticipate second-order consequences like the closure of the Strait of Hormuz, how the precision assassination of the Ayatollah counterproductively empowered pro-nuclear hardliners, and how Benjamin Netanyahu's domestic military overreach in Lebanon completely alienated his superpower benefactor. Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠sales@amplitudemediapartners.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Preview for Later Today: Guest: Edmund Fitton-Brown. Edmund Fitton-Brown critiques the U.S.-Iran memorandum of understanding as a disastrous negotiation. He argues the deal incorporates Iranian tricks, frontloads their benefits, and undermines the United States and its regional ally, Israel.1721 PERSIA

Ezra Klein is a journalist & political commentator. What's actually happening in politics? The right says it's winning. The left says democracy is at risk. Yet the country feels more divided than ever. So what's really going on, and is it still possible for a leader on either side of the aisle to unite America? Expect to learn we're being fracked by the politics of attention, if the left's version of Joe Rogan could have swayed the political tides their way in 2024, why the Left has zero leaders in contention for the 2028 ticket, the correct way we should regulate AI, how to seperate yourself from political anger, what to pay attention to over the next few years and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) How Ezra Klein Became an Unlikely Thirst Trap (3:40) The Benefits of Keeping Your Private Life Boring (13:44) Are The Democrats' Tweets Getting Out of Hand? (18:20) Could a Liberal Joe Rogan Have Changed the Election? (25:53) Is Ezra in the Middle of a Democrat Civil War? (30:35) The Risk of Criticising Your Own Side (40:41) Have Ezra's Politics Evolved? (46:02) What Makes the Ideal Democratic Candidate? (49:02) Why Authenticity Wins (53:53) What Does Deregulation Actually Mean? (59:47) How Should We Regulate AI? (01:09:00) The Urgent Problem of AI Safety (01:16:34) How Ezra Would Approach AI Safety (01:25:00) Distinguishing What's Productive From Unproductive (01:30:47) Are the Left Losing Young Men? (01:47:46) Why We Need to Unify the Sexes (01:50:30) How to Not Let Criticism Get to You (01:56:24) Does Better Information Create Better Politics? (01:59:09) What is Ezra Focusing On Next? (02:08:22) What's Next For Ezra? Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.    Dr. James Hoffmann's Links: Free TRT Guide Instagram: @rpdrjames   Timestamps: 00:00 Intro and Dr. James returns for Men's Health Month 01:24 James' upcoming TRT guide and why the topic matters 03:29 Why TRT is becoming more mainstream and less taboo 05:03 What counts as TRT vs. recreational/performance-enhancing use 07:10 TRT as testosterone replacement therapy and medical supervision 08:16 Finding the right dose: benefits, risks, and side effects 10:00 When "TRT" starts looking like too much testosterone 10:51 Blood work, labs, TRT Kingdom, and clinician oversight 11:26 Why chasing the high end of the range can backfire 12:49 Why lower testosterone may be normal for some people 14:00 Practical takeaways before considering TRT  

Send us Fan MailResearch shows that mentoring improves health, mental health, and other outcomes for mentees. But these outcomes can be compromised and even worsened when mentor relationships are brief, inconsistent, or inadequately supported. Jorie Das, my guest this episode, is the Executive Director of Friends LA. Like all Friends of the Children chapters, the mission of Friends LA is to provide every child involved in the child welfare system with a single, trained mentor for the entirety of their primary, middle, and high school years. How does Friends LA get mentors to make such a commitment? It pays them. Jorie and I discuss this model, its benefits, and the effect it is having in her region. More information about Jorie and Friends LA is at talkingaboutkids.com.

In this episode, we explore how the future of wellness is shifting away from endless optimization and toward a more personalized, less-is-more approach to health. We share our current favorite biohacks, discuss the benefits of an alcohol-free lifestyle, cycle syncing, peptides, and emerging technologies like the Ohm Lamp and stem cell therapies. We also unpack the growing backlash against "over-optimization" and why the next era of biohacking will prioritize precision, simplicity, and long-term resilience. Tune in for an inspiring conversation about aging well, supporting future generations, and why 2026 may be the most exciting time yet to take charge of your health.SHOW NOTES:0:40 Welcome to the podcast!2:15 Lauren's favorite biohack right now5:50 Foundational travel hacks6:40 Renee's rescue8:52 Renee's favorite biohack right now9:58 Benefits of no alcohol11:48 PhaseApp for cycle syncing15:31 The Ohm Lamp17:05 Revisiting peptides18:49 Comparison to microdosing23:29 RFK & new regulations24:43 Solving the problem of aging29:35 Excitement for the future of health32:15 Stem cells34:45 Supporting the senior population37:17 The era of ‘less' supplements44:35 Backlash trend of “over-optimization” 49:03 Major/minor signs on OURA50:33 Wellness centers53:26 Final advice & recap55:32 Thanks for tuning in!RESOURCES:Phase App - code: BIOHACKERBABESOhm Lamp - code: BIOHACKERBABESEllie MD PeptidesPeptide QuizEp 346: Addiction & Peptides with Samantha LanderEp 339: GLP-1 Dosing with Jay CampbellBiolongevity Labs - Discount code: BIOHACKERBABESEp 331: GP1 Biology & Calacurb with Sarah KennedyCalocurb - Discount code: RENEE10Dr. Vincent GiampapaBeam Minerals - Discount code: BIOHACKERBABES for 20% offKion Essential Amino Acids - Discount code: BIOBABES for 15% offEp 349: Airway Health & Snoring with Dr. Gene SambataroSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Leaning into relationships is the process of choosing the relationship over everything else, including our fears and insecurities. It can feel super scary because it requires vulnerability and openness, and this can mean that we may need to courage up and step into discomfort. Because when things in a relationship get tough, it can be super easy to lean out to protect our point of view, our struggling sense of self, and our ego. But leaning out increases the distance and drives disconnect. If we want meaningful, connected, and intimate relationships, we have to have the courage to lean in. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #92 Clean Love on Apple on Spotify  #110 The Cost of Being Right on Apple on Spotify #130 Exploring Our Darkness on Apple on Spotify #148 Grace & Grudges in Our Relationships on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #161 Developing More Intimacy in Your Relationships on Apple on Spotify #164 How Being in Control is Destroying Your Life on Apple on Spotify #165 I Would Never Act That Way on Apple on Spotify #190 Protective Walls on Apple on Spotify #218 Honest Relationships on Apple on Spotify #223 It Really Is All About You on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #257 Other People's Agency on Apple on Spotify #258 Communication That Connects on Apple on Spotify #290 Resentment and Contempt in Our Relationships on Apple on Spotify #295 Safety in the Relationship Circle on Apple on Spotify #296 Creating More Safety in Your Relationship on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #304 Personalities, Preferences, and Perspectives on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #341 Choosing to Be All In on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

In this episode of the Alcohol Minimalist podcast, Molly continues the series When Drinking Less Feels Hard, looking at the real-life challenges that make drinking less feel difficult through the lens of Alcohol Core Beliefs.This week's focus is the belief Alcohol Is My Reward—the thought that shows up at the end of a hard day, a long week, while cooking dinner, on vacation, or anytime alcohol feels like the treat you've earned for getting through something. Molly explores why this belief can feel so reasonable, how the brain learns to associate alcohol with reward and transition, and why drinking less can feel like deprivation when alcohol has become the main way you mark completion, rest, or pleasure.Before the episode, Molly also shares a reminder about Mostly Dry July-The Daily, which includes daily support, weekly group coaching calls, weekly brain boosts, and a private daily podcast to help you practice drinking less with peaceful mindfulness and without all-or-nothing thinking.  www.mollywatts.com/mostly-dry-july  In This EpisodeWhy alcohol can become tied to end-of-day and end-of-week ritualsHow the brain learns to predict alcohol as a rewardWhy “I deserve this” is often a clue, not a problemThe difference between true reward and coping in disguiseHow alcohol can represent completion, freedom, pleasure, or feeling like something is finally yoursWhy expanding your reward system is essential for drinking lessHow to use See, Soothe, Separate, and Shift with the belief Alcohol Is My RewardKey TakeawayYou deserve reward, pleasure, rest, and celebration. But alcohol may not be the reward you actually deserve.The reward you deserve is one that restores you, supports you, and helps you feel cared for in the moment and proud of yourself later.Listener PracticeChoose one reward-drinking moment: the end of the day, Friday night, cooking dinner, vacation, or after finishing something hard.Ask yourself:What am I trying to reward?What do I want this reward to give me?Will alcohol actually give me that, or is there another way to create it more honestly?Then practice creating one real reward before alcohol. It might be quiet, rest, movement, food, connection, or a nonalcoholic ritual.Resources MentionedMostly Dry July-The DailyAlcohol Core BeliefsSee, Soothe, Separate, ShiftAlcohol Minimalist Facebook groupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This episode was originally posted on November 13, 2023. In episode 112 of the Outdoor Minimalist podcast, we will be talking a whole lot of shit. Our focus today is on a topic that I care deeply about, and I spend a lot of time thinking about it because I have three large dogs: dog poop. More specifically, we discuss why we should all pick up our dog's poop and the best ways to dispose of it once we do. To help lead this conversation, I am excited to introduce Rose Seemann. The owner and operator of EnviroWagg, a company dedicated to collecting and composting canine waste into safe, nutrient-rich garden soil. She established the company after her extensive investigations into the issue of pet waste disposal in North America.Rose's goal is to educate and guide pet owners in the safe and responsible composting and up-cycling of their dogs' and cats' waste - in doing so, she hopes to nudge the world toward a more sustainable future. INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VENMO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OutdoorMinimalist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------Enviro Pet Waste Network Website: ⁠https://www.epwn.org/⁠Facebook: ⁠https://www.facebook.com/enviropetwastenetwork/⁠Email: contact@epwn.org--------------------Related Episodes⁠8. Adventuring Responsibly with Your Dog with Jen Sotolongo⁠⁠28. How to Poop Outside with Monica Aguilar⁠⁠34. Small Dogs Hike Too with Jessica Williams⁠⁠39. The Benefits of Insect Proteins for Us, Our Pets, and the Planet with Wesley Cooper⁠⁠47. Conscious Consumption with Canine Companions with Briahna Hendey⁠⁠51. Must Have Training Tips for Hiking With Your Dog with Stephanie Rombough⁠⁠75. Is Enrichment Necessary for Our Dogs? with Maeva Leblanc⁠--------------------Original music by Alex Carney and Ethan Wiese

This episode originally aired in September of 2024, however it was jam-packed with so many valuable insights I wanted to share it again. In this throwback rewind we're thrilled to welcome Jason Yarborough, a seasoned professional with a diverse background that includes roles such as:Director of OperationsAssistant Store Manager at StarbucksSales Representative/Account ExecutiveDirector of Marketing/StrategyVP of PartnershipsT-Ball Coach He currently guides partner programs to scalability through GTM training, program development, and coaching. He co-hosts the "Friends with Benefits" podcast with his wife, Sam. In this week's episode, we discussed:His journey from being a generalist to becoming a strategic partner in the business world.How he bridges the gap between agencies and leadership challenges.His diverse career experience, from operations at Starbucks to marketing and partnerships at companies like Garden of Life, Social Fresh, Terminus, and Arcadia.The importance of building long-term relationships and creating engagement through thoughtful experiences.Jason also emphasized the importance of partner experience, long-term relationship building, and creating engagement through thoughtful moments. He highlighted the "Disney Experience" approach, where partners feel seen, heard, and known, and discussed the need to move beyond transactional relationships by offering advanced training and focusing on where to invest time effectively. Please enjoy this week's episode with Jason Yarborough! I am now in the early stages of writing my first book! It will cover my journey into sales, the lessons learned, and include stories and advice from top sales professionals around the world. I'm excited to share these interviews and bring you along on this journey!Like the show? Subscribe to the email: Subscribe HereI want your feedback! Reach out at 20percentpodcastquestions@gmail.com or connect with me on LinkedIn.If you know anyone who would benefit from this show, please share it! If you have suggestions for guests, let me know!Enjoy the show!

What if boredom isn't something to escape — but a doorway to creativity, presence, and a deeper relationship with yourself? In this episode, John & Betsy dig into boredom as an unlikely spiritual practice: how it activates the brain's "default mode network," why kids turn boredom into imagination almost instantly, and what happens to our minds when every idle moment gets filled with a screen.They share personal stories, explore the line between mindfulness and disassociation, gratitude as an antidote to constant stimulation-seeking, and why preparing for boredom now might be the best thing we can do for the slower seasons of life still ahead, whether from aging, injury, or simply choosing to stop.Pull up a chair, put the phone down, and get a little bored with us.MENTIONED:Mark Manson. @markmanson✨☕ This episode is sponsored by www.BecomeLucid.com  Lucid is a functional mushroom and nootropic brand designed to fuel mental clarity, focus, and long-term brain health. Their flagship product is a premium mushroom coffee blend infused with clinically studied nootropics—crafted to deliver clean energy without the crash.   ✨

Tori Begg joins Brad Bialy to separate fact from fiction and share a practical roadmap for staffing leaders looking to implement AI without getting lost in the noise. Despite the constant hype surrounding AI agents and automation, most organizations are still in the early stages of adoption.From generative AI and AI agents to workflow mapping and digital labor, Tori explains what staffing firms should actually be paying attention to right now—and what can safely be ignored. She shares why most organizations aren't ready for full-scale agentic AI, how recruiters can identify the highest-value opportunities for automation, and why understanding your workflows is the first step toward successful AI adoption.Brad and Tori also dive into AI hallucinations, prompt engineering, custom GPTs, small language models, clean data, and the growing importance of keeping humans at the center of every AI strategy.Whether you're experimenting with ChatGPT for the first time or actively exploring AI-powered recruiting, sourcing, sales, and operations workflows, this conversation offers a practical framework for using AI to increase productivity, improve decision-making, and create a competitive advantage without sacrificing the relationships that make staffing successful.Expect to Learn:The difference between generative AI and agentic AIWhy workflow mapping should happen before AI adoptionHow to identify non-revenue-generating tasks for automationWays to reduce AI hallucinations and improve output qualityWhy using multiple LLMs can improve resultsThe role of small language models in the future of staffing technologyHow AI agents can support sourcing, screening, engagement, and ATS updatesWhy a "human first, AI forward" mindset will separate successful firms from the restAbout the HostBrad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 225,000 downloads.About the GuestTori Begg is a senior AI leader specializing in adoption, enablement, strategy, and the human side of artificial intelligence. As Senior Manager of AI Programs, she leads AI strategy and implementation across sales, marketing, and operations, helping organizations translate emerging AI capabilities into measurable business impact.Tori focuses on how leaders redesign workflows, roadmaps, decision-making, and expectations as AI reshapes how work gets done. She is the co-founder of Mind & Machine DFW and a frequent speaker on AI leadership, organizational transformation, digital labor, and the practical application of AI in business.Sponsors and Offers HeardTake the Stage is presented by Haley Marketing. For a limited time, we're offer 50% off of a brand new staffing website. Just message Brad Bialy on LinkedIn and mention the Crazy Website Promo.For 30 years, Benefits in a Card has delivered benefit plans designed specifically for the staffing industry—over 140 unique options with immediate coverage, unique perks like FreeRx, and solutions that reduce turnover while improving ACA compliance. Give your workforce benefits they'll actually use and give your staffing firm a competitive edge. Learn more at:https://www.BenefitsInACard.com.

Get your free birth chart and learn about the mentorship at https://www.quietmindastrology.com. The June solstice is one of the four most important turning points of the entire year, marking a profound shift in how solar energy moves through our lives. Whether you are north or south of the equator, this transition affects your vitality, routines, and overall health. In this episode, I share how you can use traditional Ayurvedic wisdom—including a gentle kitcheri cleanse—to navigate this seasonal shift, avoid burnout or stagnation, and smoothly adapt your daily practices to maintain true physical and spiritual balance. Quotes:“In Ayurveda, we say that all diseases begin in the transition of the seasons. So this is one of the best times all year... to do some sort of cleanse or diet or fast.” “It's a very natural sort of tendency to balance the imbalance of nature with our diet. And it's one of the best things we can do, basically to maintain some level of homeostasis.” “It's a continual cycle and it's a continual honoring of these rhythms of expansion and contraction, of yin and yang, of active and rest.” Timestamps:00:00 Understanding the June Solstice Turning Point02:07 Seasonal Health & The Benefits of a Kitcheri Cleanse04:57 Midyear Reflection: Reevaluating Your 2026 Goals06:18 Northern Hemisphere: Peak Yang Energy & The Descent to Winter09:15 Southern Hemisphere: Rest, Renewal, & Igniting Your Internal FireKeywords:Vedic astrology, Jyotish, June solstice, Ayurveda, kitcheri cleanse, yin and yang energy, seasonal transition, solar alignment, self-reflectionFree Resources:⭐️ Free Birth Chart: https://www.quietmindastrology.com/freebirthchart ⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: https://www.instagram.com/quietmindastrology⭐️ YouTube: https://www.quietmindastrology.com/youtube ⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertraining Work With Me:⭐️ Book a Reading: https://www.quietmindastrology.com/reading ⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ New Moon Alignment: https://www.quietmindastrology.com/newmoon⭐️ Mentorship: https://www.quietmindastrology.com/mentorship Next Step:⭐️ Get your free birth chart and learn about the mentorship at https://www.quietmindastrology.com.

In this episode of One Vision Podcast, Danny Friday, CEO and Founder of Sail, joins Theodora Lau to unpack why the "boring" corners of fintech — HSA and FSA accounts — are exactly where the next wave of meaningful innovation is hiding. Danny shares the origin story behind Sail: a claim over a Spanish-language dental receipt that exposed a deeper challenge about regulated industries: most of their software isn't broken by accident, it's broken by indifference to user experience. They dig into why no one had built itemized, embedded HSA/FSA infrastructure before now, what changed technically to make it possible, and why Danny insists AI should never make the hard calls. The conversation closes on a bigger bet: that within three to five years, every digital banking app will help people reimburse tax-advantaged expenses, and what that means for the industry.

1. Elon Musk, Capitalism, and Wealth Debate Capitalism vs. criticism: Free enterprise rewards value creation—people voluntarily buy products or invest. Critics are hostile to Musk and supportive of wealth redistribution. Comparison to other billionaires: George Soros is contrasted with Musk as someone whose wealth is seen as aligned with political causes favored by the left Musk could face government targeting if political power shifts. There is much hypocrisy among political figures (e.g., wealthy critics of capitalism). Criticism of media figures and narratives portraying Musk negatively. There is a broader ideological conflict: Free-market capitalism vs. government control Individual innovation vs. redistribution 2. Georgia Election and Political Strategy Focus on candidate Rick Jackson, a businessman with a “self-made” background. He is endorsed as: Conservative Electable Philanthropic (especially in foster care and education) Campaign dynamics: Competition against a Trump-endorsed opponent Strategic late endorsement to influence outcome Election outcome: Jackson wins primary (~52.6% vs 47.4%) Broader implications: Importance of Georgia as a politically competitive (“purple”) state Connection to future Senate control and national politics 3. College Sports Crisis and NIL Reform Problems identified: NIL (Name, Image, Likeness) system chaos Unregulated transfer portal Legal challenges removing rules Rising costs causing: Program cuts (especially non-revenue sports) Financial instability Disparities: Older players competing with younger athletes Risk of collapse: Projection that only 30–50 major football programs would survive Broader impact: Threat to: Non-revenue sports (track, tennis, etc.) Women’s sports Olympic development pipeline Loss of opportunity for: ~500,000 college athletes Students relying on sports scholarships Proposed Legislative Solution A bipartisan Senate bill is introduced: Passed committee (19–9 vote) Expected to pass full Senate and House Goals: Stabilize college sports system Prevent formation of a “super league” dominated by top conferences (SEC, Big Ten) Preserve broad access to college athletics Support: Strong backing from: NCAA-related organizations Professional leagues (NFL, NBA, MLB) Coaches and universities U.S. Olympic Committee Social Value of College Athletics Emphasis on sports is: A pathway to education and upward mobility Especially important for: Low-income students First-generation college attendees Benefits highlighted: Discipline, teamwork, leadership skills Long-term economic and social impact Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Growing in God's presence requires both fidelity and surrender. Fr. Gregory and Rebecca reflect on mortification, creating space for God in our daily lives, and letting go of whatever keeps us from deep union with Him. Today, we are reading Part 3: Means to Acquire the Presence of God and The Benefits of the Presence of God. To get your copy of the complete reading plan, visit ascensionpress.com/catholicclassics

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3436: Dr. Neal Malik explains that while brushing and flossing remain the foundation of good oral health, the right therapeutic mouthwash can provide additional benefits. He breaks down which ingredients help fight bad breath, plaque, and gingivitis, the potential drawbacks of alcohol-based rinses, and why choosing an ADA-approved product is a smart decision. Quotes to ponder: “When it comes to maintaining oral health, nothing beats regular brushing and flossing.” “Therapeutic mouthwashes are those that have specific ingredients that help improve oral health over the longer term.” “Mouthwashes that contain fluoride can help restore the integrity of our teeth.” Learn more about your ad choices. Visit megaphone.fm/adchoices