Podcasts about benefits

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition, metabolism, cardiovascular health, and women's health across the lifespan, with particular attention on perimenopause and post-menopause. In this episode, Abbie explains how early exercise and play help build the foundation for bone health, muscle development, and cardiorespiratory fitness in girls, as well as how puberty and menstruation shape athletic performance, motivation, and recovery. She also explores how women can tailor training and nutrition across the menstrual cycle through smart fueling, hydration, and inflammation management; examines the evidence behind supplements such as creatine, omega-3s, and magnesium; and unpacks the metabolic and body composition changes that accompany the transition into perimenopause and menopause. Finally, she covers practical exercise programming for busy women, training and nutrition considerations during pregnancy and postpartum, and the evolving role of hormone therapy alongside lifestyle-based, evidence-driven approaches that help women better advocate for their health. We discuss: Abbie's background in distance running and her interest in studying women's health around exercise [3:00]; The role of early-life exercise in building lifelong bone, muscle, and cardiovascular health in girls [4:00]; Training principles for premenstrual girls, the risks of early specialization and delayed puberty from intense training, and how youth sport participation can shape bone and spinal health [7:15]; Nutrition as fuel in young female athletes: supporting training, growth, and performance [11:00]; Training and recovery across the menstrual cycle: recovery, nutrition, supplements, and practical strategies for performance support [16:00]; The benefits of creatine supplementation and importance of protein intake across the menstrual cycle [27:15]; How women should approach training intensity and volume across the menstrual cycle [33:00]; How to identify and monitor the perimenopausal transition and why this phase represents a critical window for exercise and nutrition interventions [37:15]; Case study: time-efficient exercise program for a busy, perimenopausal woman [42:00]; Why improving body composition is a better goal than weight loss, and how to set realistic fat-loss targets in midlife women [53:30]; How to preserve muscle and bone while using GLP-1 medications: resistance training, protein intake, and more [58:15]; Designing a three-hour-per-week training plan for sustainable body recomposition [1:03:30]; Abbie's insights from her 20+ years of self-tracking: nutrient timing, injury prevention, excessive training, bone health, and more [1:07:15]; How pregnancy and the postpartum period affect body composition, and how consistent exercise and intentional nutrition can prevent a permanent shift in body fat or muscle mass [1:13:30]; Changes in muscle quality and metabolic flexibility during perimenopause and menopause, and how exercise may counteract hormonally driven sarcopenia [1:21:45]; The biggest open questions about women's health: combining menopause hormone therapy with exercise, GLP-1 drugs, minimizing injury risk, and more [1:32:00]; How the training response differs between men and women, and the importance of type IIa muscle fibers [1:39:15]; Training advice for the hypothetical 70-year-old woman who has never exercised deliberately [1:47:00]; Misinformation about exercise and nutrition for women, injury risk, supplement hype, and the need for more nuanced messaging around hormones, recovery, and midlife training [1:53:30]; Benefits of hormone therapy in midlife women and its interaction with exercise and lifestyle interventions [2:00:15]; Peter's overall take on how women should approach exercise volume and intensity at various life phases and time constraints [2:03:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

When you're working on your own, the post-production process takes time to learn and even more time to get it right. So in today's episode, Adam discusses the importance of hiring an editor so that you can focus solely on the tasks at hand on growing your podcast.   WHAT TO LISTEN FOR Growth mindset vs. Scarcity mindset Focusing on revenue-generating activities Making sure your podcast is making money Benefits of outsourcing or hiring an editor   CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!  

Psilocybin is neurologically proven to unwire years of bad habits, enhancing focus, emotional control, and mental clarity. Society has intentionally hidden the truth about how this powerful compound can optimize your mind and body, but that changes now. In episode 847 of the Savage Perspective Podcast, host Robert Sikes sits down with Adam Schell, a former cannabis industry insider who now dedicates his life to psilocybin. Adam shares his incredible story, from a life altering psychedelic experience to losing millions and rebuilding. He explains the real science behind how microdosing psilocybin improves brain function, helps manage trauma, and promotes spiritual growth. They discuss the difference between a microdose and a hero dose, who is a good candidate for each, and why these substances are far safer and more beneficial than alcohol. This conversation reveals how you can use this tool to improve your health and become a more effective human being.If you are ready to apply this same level of optimization to your physique, join Robert's FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your fitness goals. https://www.ketobodybuilding.com/registration-2Code "SAVAGE" to save 15% off Adam's Site BrainSupremeGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Microdosing vs. Hero Dose: What's The Difference? 1:10 - The Philosophy of Building an Authentic Business 3:35 - How My First Psychedelic Trip Changed My Life Forever 6:00 - An Unforgettable Encounter With a Traumatized Veteran 8:29 - Why I Left The Cannabis Industry For Psychedelics 10:34 - The "Glorious Mutation" That Created Our Unique Strain 11:10 - A Beginner's Guide to Psilocybin Doses 13:20 - The Realistic Expectations for Microdosing 16:02 - Who Should Consider a "Heroic Dose" of Psychedelics? 18:04 - The Science of What Psilocybin Actually Does to Your Brain 19:54 - "Vertical" vs. "Horizontal" Psychedelics (Mushrooms vs. LSD/DMT) 22:12 - How a Hero Dose "Turns On The Lights" in Your Mind 24:39 - How Psychedelics Define My View of God & Religion 27:01 - Unlocking The "Ethereal Mycelium Network" 28:33 - Does Psychedelic Use Align with Organized Religion? 30:39 - Why I Can No Longer Support My "Home Team" 33:44 - I Lost $6.5 Million and Almost Got Myself Killed 36:10 - My Stance on Cannabis After Leaving The Industry 38:20 - My Book Deal Imploded, The Housing Crisis & Michael Jackson 41:45 - The Critical Difference Between Weed and Mushrooms 44:12 - The Downsides of Weed vs. Psilocybin 47:32 - Is It Possible to Get "Stuck" in a Bad Trip? 50:16 - Is Using Psychedelics for Growth "Cheating"? 53:04 - The Ancient & Mystical History of Psychedelics 55:25 - Why There Is a Stigma Against Psychedelics 58:05 - A Breakdown of Our Life-Optimizing Formulas 1:01:21 - How to Find Your Perfect Microdosing Protocol 1:05:33 - Does The Effect of Microdosing Wear Off? 1:08:32 - What Makes Our Brand Different From The Rest? 1:10:33 - Our Unrivaled Approach to Customer Service 1:14:24 - Where to Find More Information & A Discount Code

Perfectionism can seem like a worthy thing to work towards, but the truth is, it actually keeps us from creating and becoming our true selves. It holds us back from true connection and intimacy and dulls and cheapens our life experience. In this episode, my good friend, Cathi Sessions, LCSW, and I discuss how perfectionism has impacted our lives and she shares are really amazing dream about her own perfectionist tendencies that has helped her to move into a much healthier space of being a human. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #110 The Cost of Being Right on Apple on Spotify #116 The Peace of Imperfection on Apple on Spotify #127 Our Worth & Our Works on Apple on Spotify #143 Stuck in Perfectionism on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #164 How Being in Control is Destroying Your Life on Apple on Spotify #235 The Beautiful Mess on Apple on Spotify #275 The Problem With Being Good on Apple on Spotify #305 When We Don't Feel Good Enough on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

It's the first full week of the new year — and if Dry January is on your mind, than this episode is for you. In this solo episode, Molly shares insights from her current Mostly Dry January program and explains why your month doesn't have to be perfect to be powerful. You'll learn what the science says about cutting back (even partially), how to rewire your drinking habits using positive reinforcement, and why “mostly dry” is more than enough.If you're ready to ditch the all-or-nothing mindset and start building real momentum with your relationship with alcohol, this episode will help you do it — one small decision at a time. In This Episode:Why “failing” Dry January doesn't mean starting overWhat research says about partial reductions in alcoholThe real reason willpower isn't working — and what to try insteadHow to use temptation bundling to feel good about changeWhy moderation isn't an excuse — it's a skillResources & Links:Download the Temptation Bundling Worksheet Create alcohol-free routines that feel good — not forced.  Download the PDFExplore Drink-Less Success A 30-day neuroscience-based support system for peaceful drinking habits.  Start Drink-Less SuccessTry the Sunnyside App (15-day free trial) Molly's top recommendation for mindful drink tracking.  Join SunnysideLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Today I'm sitting down with world-leading exercise physiologist Professor Stuart Phillips, PhD, to cut through the noise around strength training, protein, fasting, and midlife muscle. We talk about why women don't need a completely different training programme than men, why just two resistance sessions a week can meaningfully improve strength and long-term health, and why consistency matters far more than “perfect” protein timing or supplements. WHAT YOU'LL LEARN • Whether women need different strength training programmes than men • How little resistance training is needed to protect muscle and aging • Why lifting across all rep ranges builds better long-term results • How cardio and strength training interact (and sometimes compete) • How much protein women actually need per day and per meal • Why protein timing matters far less than total intake • Whether fasted training harms muscle, hormones, or recovery • How under-fueling quietly sabotages strength and adaptation Timestamps00:00 Strength Training Myths for Women 02:31 Why Lean Women May Struggle to Gain Muscle 05:17 Muscle vs Strength vs Power Explained 17:31 How Much Protein Do Women Really Need? 26:48 Protein Per Meal: Absorption, Timing & Anabolic Window 34:24 Carbohydrates, Performance & Insulin Sensitivity 37:34 Fasted Training: Risks, Benefits & Reality42:43 Optimising Post-Workout Nutrition 47:41 Balancing Cardio & Strength Training 52:19 Aging, DEXA Scans & What Really Matters VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off ABOUT THE GUEST Professor Stuart Phillips, PhD is a world-renowned exercise physiologist and Professor at McMaster University, internationally recognised for his research on muscle protein synthesis, aging, resistance training, and nutrition. With over 30 years of research experience, Stuart is a leading voice in evidence-based guidance on strength training, protein intake, and healthy aging. Social Media:Instagram, X & TikTok: @mackinprofFacebook: https://www.facebook.com/SMPPh.D/

I am thrilled to start the new year by sharing a conversation with a longtime friend and student, Keith Tomaselli. Keith, while he might deny it, is an impressive, experienced, avid runner, and is one of the founders of the Northern Liberties Run Club in Philly. When he isn't running with the club, Keith says he prefers to run solo miles over races—yet here are just some of his running highlights:- He's completed 19 Broad Street Runs - 7 half marathons- 9 full marathons (PR 3:21 at Marine Corps)- 9 ultras, including a 50-miler at Dirty German (2017).He came to my Broga class in Philly after a chance meeting me at, of all places, a South Philly brewery called Brewery ARS, and after a few pints, we sparked up a conversation about my male-specific class, and Keith decided to give it a shot. Keith is a great example of a regular guy who came to yoga extremely tight, injured, in serious pain and with zero experience practicing yoga. Now, it has been seven years since Keith has been practicing Broga and Iyengar yoga with Gabriel Sigal, and the progress he has made is nothing short of inspiring. He joins me to discuss:What his process was like becoming a yogi or I like to say, a bro-gi. Why he decided to come to an all-male yoga class. What the benefits are of practicing men's-specific yoga.How the low-key vibe of Broga where “regular” dudes take their practice seriously, but don't take themselves seriously, is a great fit for him, and how yoga informs his running and vice-versa.And how communities, regular practices and social gatherings – like Broga and his NLRC are the key for his physical, social and mental health. Link to Northern Liberties Run Club Website.Link to NLRC Instagram.Support the show

Does healthy eating feel impossible? Do you keep starting with good intentions only to end up overwhelmed, confused, and off track?In this episode, we explore why so many people struggle to eat well in a world full of conflicting advice. When every diet promises answers and information is coming from all directions, it's easy to feel stuck and frustrated with yourself.This conversation looks at what's really behind the overwhelm, why willpower isn't the solution, and how to move forward without waiting for the perfect diet. We also touch on fasting and how to think about it in a way that's grounded, realistic, and sustainable.If you've been caught in cycles of starting over or quietly blaming yourself, this episode offers clarity and a calmer way forward.Ashley Bizzell, is a registered dietitian and certified diabetes care and education specialist with over fifteen years of experience.Timestamps:(00:00) Introduction(01:13) Eliminating Sugars & Processed Foods(03:34) The Science & Benefits of Fasting(07:59) Fasting Mimicking Diet(14:49) Addressing Obesity & Metabolic Health(18:43) Mental Health & Nutrition Connection(24:04) Daily Nutrition & Hydration Tips(32:30) Healthy Snacking Alternatives(35:08) Extreme Diets: Risks and Realities(36:32) Closing Thoughts and ReflectionsGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Ashley:https://www.instagram.com/thedeetsondelicious Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Thunder and Rain: Nature's TherapyDescription:In this episode, we dive into the soothing power of thunder and rain as a form of natural therapy. Discover how these calming sounds can help reduce stress, improve focus, and promote restful sleep. We also share tips on how to use thunderstorm and rain sounds in your daily relaxation practices, making it easier to find peace amid a busy day.Take a moment for yourself today—let the gentle patter of rain and distant rumble of thunder guide you toward a calmer mind and a more relaxed body.Join us next time as we continue exploring simple ways to bring more tranquility into your life.DISCLAIMER

Send us a textGalatians - The Pure GospelThe Benefits of Faith, Part 1Galatians 3:1-14​Chris McKnight, Lead Pastor/ElderJanuary 4, 2026Message 8 in the series on Galatians

In this episode of still unbelievable, Matthew reviews an episode of the Unbelievable? podcast. It's an episode that features Stephen Law and Michael Jones in conversation. He'll mostly focus on the things that Michael Jones says, because through his channel, Inspiring Philosophy, he says things about Christianity which are Unbelievable!, at least to the listener who is prepared to fact check things. Which sadly, most christians are not, so let us do that job for you so we can all see how Christianity always was, and is Still, Unbelievable!1) original episodehttps://www.youtube.com/watch?v=_UOwOCGIPzQhttps://www.premierunbelievable.com/unbelievable/does-humanism-or-christianity-offer-the-world-a-better-future-mike-jones-inspiring-philosophy-vs-stephen-law/19875.article?fbclid=IwY2xjawMFQvhleHRuA2FlbQIxMQABHn10xC1NvdZ0kJ4DK7W0wbeHoLbQEzThrFMsbk6TOJmSPwV_cM7ThYeErj5m_aem_DpmX3nw7Y91-weiovn7nqw2) Dr Stephen Lawhttps://lifelong-learning.ox.ac.uk/profiles/stephen-law3) Michael Joneshttps://www.inspiringphilosophy.com/team4) 1 Corinthians 6:9–10 (ESV)“Or do you not know that the unrighteous will not inherit the kingdom of God? Do not be deceived: neither the sexually immoral, nor idolaters, nor adulterers, nor men who practice homosexuality, nor thieves, nor the greedy, nor drunkards, nor revilers, nor swindlers will inherit the kingdom of God.”5) Foundations of Modern Science in the Middle Ages, Edward Granthttps://books.google.co.uk/books?id=YyvmEyX6rZgC&pg=PA223&source=gbs_selected_pages&cad=1#v=onepage&q&f=false6) The Byzantine Empirehttps://www.worldhistory.org/Byzantine_Government/7) Forced Conversionhttps://en.wikipedia.org/wiki/Forced_conversion8) Human rightshttps://www.un.org/en/about-us/udhr/history-of-the-declaration9) Life Unwasted Podcasthttps://open.spotify.com/show/4z1czHu4yiCPXGU4gauvkM10) Robert Woodberry and the Benefits of Protestant Missionshttps://tifwe.org/robert-woodberry-and-the-benefits-of-protestant-missions/11) Critique of Robert Woodberryhttps://www.cambridge.org/core/journals/british-journal-of-political-science/article/abs/conversionary-protestants-do-not-cause-democracy/89D4552E3CEED18F62E94E4ABEF322F612) National context, religiosity, and volunteering: Results from 53 countrieshttps://research-portal.uu.nl/en/publications/national-context-religiosity-and-volunteering-results-from-53-cou13) Community involvement and mental healthhttps://www.mentalhealth.org.uk/england/node/9466https://www.jstor.org/stable/3003898514) Secularism and Fertility Worldwidehttps://journals.sagepub.com/doi/pdf/10.1177/2378023121103132015) Is the Earth really overpopulated?https://mahb.stanford.edu/library-item/is-the-earth-really-overpopulated/16) Shall the Religious Inherit the Earth?, By Eric Kaufmannhttps://www.independent.co.uk/arts-entertainment/books/reviews/shall-the-religious-inherit-the-earth-by-eric-kaufmann-1939316.html17) Human Rightshttps://www.questjournals.org/jrhss/papers/vol10-issue3/Ser-2/B10030812.pdfhttps://humanrights.gov.au/our-work/education/human-rights-explained-human-rights-originshttps://polsci.institute/comparative-politics/human-rights-evolution/https://lawbhoomi.com/evolution-and-historical-development-of-human-rights/18) Children in Antiquity and Early Christianity: Research History and Central Issueshttps://core.ac.uk/download/pdf/50604571.pdf19) Ancient Marriage in Myth and Realityhttps://www.cambridgescholars.com/resources/pdfs/978-1-4438-2261-9-sample.pdf20) John W. Comptonhttps://academic.oup.com/book/32101https://www.youtube.com/watch?v=Ywrobxq-h7UStill Unbelievable! book: https://amzn.eu/d/fmsN1CwApostate book: https://amzn.eu/d/9RIUZYxTo contact us, email: reasonpress@gmail.comour YouTube: https://www.youtube.com/@reasonpress2901Our Theme Music was written for us by Holly, to support her and to purchase her music use the links below:https://hollykirstensongs.com/https://hollykirsten.bandcamp.com/

Episode Title: My Spirit Finds Harmony in StormsDescription:In this episode, we dive into how storms can bring a surprising sense of peace and balance to our minds and souls. Discover how the sounds and energy of storms can help center your spirit and create a soothing atmosphere for relaxation. We'll share tips on embracing these natural moments to restore calm and strengthen your mental well-being. Whether it's through mindful listening or visualization, find out how storms can become a source of inner harmony in your daily life.Remember to pause, breathe, and welcome the calming power of nature's rhythms into your day—it's in these quiet moments that your spirit can truly recharge.Join us next time as we explore more paths to tranquility and balance.DISCLAIMER

Episode Title: I Am Safe in the Storm's CalmDescription:In this episode, we explore the powerful feeling of safety and peace found within the calm of a storm. Discover how embracing the stillness amidst chaos can bring comfort and mental clarity. We'll share mindfulness techniques and calming visualizations to help you center yourself, no matter what storms life may bring. Take a moment to breathe deeply and remind yourself: you are safe in the storm's calm.Remember to carve out time for yourself each day, even if just a few minutes, to reconnect with your inner peace and strength.Join us next time as we continue guiding you towards relaxation and balance.DISCLAIMER

What does Scripture really say about praying in tongues—and why does it matter for your daily walk with God? In this sermon, we explore key passages from 1 Corinthians 14, Jude 1:20, and Romans 8:26–28 to uncover how praying in other tongues strengthens the believer, aligns us with God's will, and builds us up spiritually.Whether you're new to this topic or seeking deeper understanding, this message aims to bring biblical clarity, encouragement, and balance—always pointing back to God's purpose and love at work in us.

Happy New Year Pandalorians! In the first part of this two part retrospective, Satsu is joined by the marvellous Marie from the WeNeededRoads podcast to discuss the positive impacts of AI in the world. How has AI helped with wildlife conservation? Can charities and health services such as the NHS truly benefit from its usage? And how has it helped the hosts in day to day life? Without any further ado, let's find out!This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity within the podcast community. For further information, please follow the link: https://linktr.ee/podpackcollectiveCheck out all of our content here: https://linktr.ee/chatsunamiWebsite: chatsunami.comTwitter/X: https://twitter.com/ChatsunamiPodInstagram: https://www.instagram.com/chatsunami/TikTok: tiktok.com/@chatsunamiPatrons:Super Pandalorian Tier: Battle Toaster Ghostie Cryptic1991Red Panda Tier: Greenshield95 Danny Brown Aaron HuggettFree Members: Middle-aged Bodcast Rob Harvey Aaron (Super Pod Saga) Billy Strachan SoniaUse my special link zen.ai/chatsunami and use chatsunami to save 30% off your first three months of Zencastr professional. #madeonzencastrCreate your podcast today! #madeonzencastrStay safe, stay awesome and most importantly, stay hydrated!

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Rhonda Patrick (00:00:20) Physical Challenges, Stress Response Pathways, Hormesis, Temperature (00:03:43) Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa (00:06:19) Sponsor: LMNT (00:07:51) Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements (00:09:48) Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index (00:12:06) Omega-3s & Inflammation (00:14:46) Sponsor: AGZ by AG1 (00:16:16) Vitamin D; Health Benefits (00:18:46) Tool: Vitamin D Supplementation, Bloodwork (00:22:11) Tool: Magnesium, Dark Leafy Greens, Supplementation (00:24:25) Sponsor: Function (00:26:05) Deliberate Cold Exposure, Mood & Dopamine (00:26:58) Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect (00:31:22) Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory (00:33:18) Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency (00:38:52) Tool: Hot Bath; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

Modern comforts may be making life easier, but they could also be secretly undermining your health. I'll explain how cold exposure works like a gym workout for your blood vessels, stimulating millions of tiny muscles to support your heart health.You'll also learn how a simple cold shower can do so much more than wake you up—it can boost your immune system, reduce stress, and even sharpen your focus. And if the idea of stepping into an ice bath sounds too extreme, don't worry—I'll share easy tips to ease into the cold plunge craze, starting with just a few seconds under a cold shower each morning. This episode will have you rethinking everything you thought you knew about comfort and health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, aging, and chronic disease, even in people who appear healthy on the outside. This sets the foundation for understanding what actually blocks fat burning in the body.   You'll discover how elevated insulin locks the body into fat-storage mode and why common symptoms like cravings, brain fog, stubborn weight, and low energy are warning signs of insulin resistance. The episode connects these symptoms to deeper metabolic dysfunction rather than willpower or discipline.   You'll also learn the daily habits that flip your metabolism from storing fat to burning it, including how food quality, sleep, movement, and muscle directly impact insulin levels. Along the way, Dr. Jockers shares practical strategies that improve metabolic flexibility while leaving room for deeper insights as you listen.   In This Episode:  00:00 Introduction and Importance of Good Sleep 00:12 New Year Greetings and Episode Overview 00:27 Burning Dangerous Belly Fat 00:39 Health Coaching and Resources 03:16 Understanding Visceral Fat and Inflammation 04:05 Role of Insulin in Fat Burning 05:02 Signs of High Insulin Levels 06:17 Dietary Changes to Lower Insulin 07:26 Importance of Whole Foods and Healthy Fats 08:06 Benefits of Colorful Fruits and Vegetables 09:10 Incorporating Herbs and Spices 09:25 Building Muscle and Exercise 10:22 Prioritizing Good Sleep 11:25 Reducing Toxic Load and Environmental Factors 12:39 Final Tips and Conclusion   Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj "Fat loss isn't a calorie problem—it's a hormone problem. If insulin stays high, fat burning is biologically impossible."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers!   One of our new clients left us such a deeply meaningful testimonial that we had to share with you all on the podcast! We're so grateful for our community at HSM and want to explain how symbiotic the relationship between trainers and students are– you guys make our world go round. So, we're celebrating Liz's birthday month by discussing the power of pilates and Hilliard Studio Method, one of our deepest passions! We'll chat about aging and how we have learned how to take care of our bodies with the mind-body connection we've curated at HSM. Thank you endlessly for your support!   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Some key takeaways from this episode include: Birthdays are a big deal, especially as we get into our 60s and 70s, and it's important to reflect and realize there is so much to be grateful for and look forward to. As long as we take care of our mind and body to the best of our ability, there are endless possibilities for what we can do for our families, society, and ourselves. About a week ago, we received a letter that was so deeply touching to us and emphasized exactly what we're trying to achieve with HSM: the mind-body connection. If you have not experienced the physical and meditative benefits of an HSM workout, please join us for a class! Even if it's grueling, achieving a goal - whether it's a tough workout or a major milestone - will show you your strength and ability. It feels even better when there's a community to support you through the journey!  Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with cofactors that help thin mucus, support liver detox, and combat oxidative stress. It's ideal for allergy season, detox protocols, and overall cellular protection.

KeywordsSea Moss, Health Benefits, Minerals, Natural Remedies, Healthy Living, menopause support for women, womens libido after menopause, holistic breast care, empowered aging women, menopause symptom management, Holistic Health, In this enlightening episode of the Wise Divine Women Podcast, Dana Irvine and Katie Vander Meade explore the remarkable health benefits of sea moss, a natural source packed with 92 of the 102 essential minerals our bodies need. Focusing on menopause support for women and holistic breast care, they discuss how incorporating sea moss into daily life can aid in menopause symptom management and improve overall wellness. They share personal stories highlighting sea moss's impact on womens libido after menopause and its role in empowered aging women's health routines. The conversation also emphasizes the importance of quality sourcing and creative ways to enjoy this natural remedy. Tune in to discover practical, affordable strategies to enhance your health through natural nutrition and holistic wellness, reinforcing the message that healthy living is accessible and effective for all women.Live Cleaner Live BetterKatie, OwnerThe Healthy Living Ladyhttp://thehealthylivinglady.comTakeawaysSea moss contains 92 of the 102 essential minerals needed by the body.Quality sourcing of sea moss is crucial for health benefits.Minerals play a vital role in bodily functions and overall health.Incorporating sea moss can reduce the need for medical visits.Natural remedies can be effective for health and wellness.Personal experiences with sea moss can vary, especially in families.Finding creative ways to include sea moss in diets is important.The depletion of minerals in food sources is a significant health concern.Healthy living doesn't have to be expensive; there are affordable options.Encouraging others to seek natural health solutionsChapters00:00 Introduction to Sea Moss Benefits02:51 Understanding the Source and Quality of Sea Moss05:43 The Role of Minerals in Health08:24 Personal Experiences with Sea Moss11:22 Natural Remedies and Family Health14:03 The Importance of Accessibility in Health16:55 Final Thoughts and Words of Wisdom

John 8:32Truth gives stability to your faith, strengthens you when you're tested, enables you to handle the Bible accurately, equips you to detect and confront error, allows you to live with confidence, and releases you from all fears and superstitions. Truth sets you free.

We learn how dragonriding and dragonlances work. Laurana, or the Golden General as she is being called, leads the forces of good to victories over the draconian armies. The first pitched air battle between dragons is fought. Tas and Flint get to ride a dragon into battle! It almost ends in disaster for everyone involved. Almost. But, Tas does capture an enemy dragon rider while Flint swears off dragon riding forever.  While the liberated city of Kalamn celebrates Laurana, the Knights of Solamnia and their victories Tas manages to find the lone Draconian in the city. The creature tasks the kender with delivering a message to Laurana. The message is from Kit, and states that Tanis is dying and wishes to see Laurana. Kit has agreed to a prisoner swap. Laurana agrees to this plan for no coherent reason. Everyone else thinks this is a TERRIBLE idea! Content warning - N/A One More Thing: Jonathon: Tales of the Dying Earth by Jack Vance | Wikipedia, Bookshop Shivam: Tokyo Swindlers by Ko Shinjo | Bookshop You can find us at: Jonathon - https://bsky.app/profile/falselogic.bsky.social Shivam - https://bsky.app/profile/shivambhatt.bsky.social Casual Magic w/ Shivam Bhatt - https://casualmagic.libsyn.com/ Shivam & Wheeler Love Magic - https://sites.libsyn.com/460224 Facebook - https://www.facebook.com/groups/1147877956611082 Discord - https://discord.gg/MM7nEwgmZv We now have a Patreon for those who want to support the podcast! Benefits include seeing the show notes and getting a shout out. Details @ https://www.patreon.com/ChroniclesofDragonlancePodcast Our cover art by Josiah Cameron. Find more of his work here: https://josiahcameronart.com/ Intro/Outro music: Shadow Whispers by Alexander Nakarada/Spirits of the Greenwood by Alexander Nakarada

Glucagon-like peptide-1 (GLP-1) can transform metabolic health, but only with smart dosing, adequate dietary protein, regular strength training, and mental health support. In this episode, we explore how GLP-1 medications work in the brain and gut, why metabolic health is more than BMI or a weight on the scale, and how to use these drugs safely. Our expert guest, gastroenterologist, Dr Supriya Rao shares practical dosing, side effect strategies, and what makes results stick.• Defining metabolic health beyond BMI and weight• How GLP-1s reduce appetite and slow gastric emptying• Healthy weight loss pace and preserving lean muscle• Practical + science-backed dosing and individualized titration• The unknown risks of compounding and microdosing• Managing nausea, reflux, and constipation• Diet shifts: smaller meals, more fiber, adequate protein• Mental health, body image, and stigma in care• Durability of results and maintenance dosing• New indications: MASH (metabolic dysfunction-associated steatohepatitis), sleep apnea, cardiovascular protection• Building an educated care teamReferences/Resources:Tzang CC, Wu PH, Luo CA, Chen ZT, Lee YT, Huang ES, Kang YF, Lin WC, Tzang BS, Hsu TC. Metabolic rebound after GLP-1 receptor agonist discontinuation: a systematic review and meta-analysis. EClinicalMedicine. 2025 Nov 28;90:103680. Ghusn W, Hurtado MD. Glucagon-like Receptor-1 agonists for obesity: Weight loss outcomes, tolerability, side effects, and risks. Obes Pillars. 2024;12:100127. Published 2024 Aug 31. Moiz A, Filion KB, Tsoukas MA, Yu OHY, Peters TM, Eisenberg MJ. The expanding role of GLP-1 receptor agonists: a narrative review of current evidence and future directions. EClinicalMedicine. 2025 Jul 17;86:103363. Integrated Gastroenterology Consultants (Dr. Supriya Rao's practice site)Book: The GLP-1 Kitchen: A Cookbook for Living Well on Weight Loss Medications Escobar S-N et al. (contains affiliate marketing link)Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

"Peace of mind about supplies is our goal." Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - https://getsmilesuite.com/ Summary In this engaging conversation, Jill chats with Nick Wangler to discuss the evolution of Details, a platform designed to streamline supply ordering for orthodontic practices. They explore the challenges of inventory management, the importance of technology in modernizing ordering systems, and the hidden costs associated with traditional supply ordering methods. Nick shares insights on identifying red flags in inventory systems, budgeting for effective solutions, and the resilience required in building a startup. The discussion emphasizes the need for practices to adapt and innovate in order to thrive in a competitive landscape. Connect With Our Guest Details - https://orthodonticdetails.com Takeaways Nick Wangler's background in technology and consulting led to the creation of Details.Details aims to simplify the supply ordering process for orthodontic practices.Inventory management is crucial for maintaining efficiency and reducing costs.Practices often struggle with hidden costs in their supply ordering.Technology can help practices modernize their inventory systems.Identifying red flags in inventory management can prevent future issues.Budgeting for inventory solutions is essential for practice growth.Resilience is a key trait for success in business and startups.The importance of adapting to new technologies in orthodontics.Practices should focus on efficiency to improve patient care and business outcomes.Chapters 00:00 Introduction to Nick Wangler and Details03:18 Challenges in Orthodontic Supply Management04:06 Benefits of Using Details for Supply Management05:37 Inventory Management Insights08:50 Modernizing Orthodontic Practices23:20 Planning for the Future: Budgeting and Embracing Technology24:17 Inventory Management Tips29:24 Efficiency in Ordering and Outsourcing31:04 Building a Startup: Lessons and Insights36:55 Get in Contact and Final Thoughts Episode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett LuceroAre you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.    If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!   

More than half the world's population speaks more than one language. Viorica Marian, PhD, of Northwestern University, talks about why speaking multiple languages may have far-reaching cognitive benefits, how the bilingual brain processes language, and how the languages we speak shape the way we think and perceive the world. Originally aired March 1, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sunlight is a vital sign for human health. In this episode, we explore the science-backed benefits of sunlight beyond vitamin D...including hormone balance, circadian rhythm, fertility, mood, metabolism, and immune health. We will also cover how to safely personalize sun exposure based on skin tone, timing, and lifestyle.-----

Can You Get the Benefits of a 5-Day Fast Without Starving?Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Ashley Bizzell - Registered Dietitianwww.L-NutraHealth.comProlon Fast Mimicking DietIn this episode, Brad Williams sits down with Ashley Bizzell, Registered Dietitian and Director of Clinical Nutrition and Global Training at L-Nutra Health, the company behind ProLon®, to dive deep into fasting, metabolic health, and the science behind the Fast Mimicking Diet (FMD).Ashley explains how she transitioned into clinical nutrition and now leads the medical arm of L-Nutra Health, which supports patients with metabolic conditions like prediabetes, obesity, high cholesterol, and type 2 diabetes through evidence-based nutrition therapy, telehealth physicians, and structured fasting programs. While ProLon is often viewed as a “fasting product,” Ashley reframes it as a nourishing technology designed to deliver the benefits of prolonged fasting—without the risks of complete food deprivation.Brad and Ashley break down what the Fast Mimicking Diet actually is: a precisely formulated 5-day program that provides real food—soups, bars, olives, teas, and healthy fats—while keeping the body in a fasting state. The conversation explores how the FMD supports autophagy, cellular cleanup, metabolic flexibility, and insulin sensitivity, while also offering muscle protection, a major concern for adults over 40.Brad shares his personal experience with water fasting, intermittent fasting, and ProLon, comparing fat loss, insulin control, ketosis depth, and autophagy. Ashley explains why ProLon is structured for five days, how autophagy ramps up around day three, and why day six refeeding with high-quality whole foods is just as critical as the fast itself.They also discuss:The role of fasting in reducing inflammation, improving lipid panels, liver health, insulin resistance, and even taste and smell sensitivityHow ProLon supports muscle preservation through targeted nutrients like glycerolWhy fasting is a positive, hormetic stress similar to exerciseThe importance of metabolic flexibility and why fasting gets easier over timeHow continuous glucose monitors (CGMs) can provide personalized insight into food responsesThe growing acceptance of fasting and food-as-medicine in mainstream healthcare, including L-Nutra's recent recognition by the American Diabetes Association for improvements in A1C and medication reductionAshley also highlights additional L-Nutra products, including vegan protein shakes and bars that support muscle without triggering aging pathways, as well as one-day fasting resets for beginners.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Episode Title: My Spirit Finds Peace in RainDescription:In this episode, we invite you to experience the soothing embrace of rain and how it can bring peace to your spirit. Discover the calming effects of gentle raindrops and the natural rhythm that encourages relaxation and mindfulness. We'll share simple ways to incorporate the sound of rain into your daily life to help quiet your mind and restore balance.Take a moment for yourself today—let the peaceful sound of rain wash away stress and bring you a sense of calm. Join us as we continue exploring sounds and moments that nurture tranquility.DISCLAIMER

Episode Title: I Am Safe in Nature's WhisperDescription:In this episode, we invite you to find comfort and safety in the gentle sounds of nature's whisper. Discover how immersing yourself in serene natural environments can bring a deep sense of calm and reassurance. We explore simple mindfulness practices and breathing techniques to help you connect with the soothing presence of nature, reducing stress and grounding your mind.Take a moment today to breathe deeply and listen to the quiet strength that surrounds you—it's a peaceful reminder that you are safe and supported.Join us next time as we continue to guide you toward relaxation and inner peace.DISCLAIMER

Matt speaks with Randy Hicks (CEO of the Georgia Center for Opportunity) about why jobs and social capital matter, how government programs can stabilize but often fail to help people escape poverty, and what reforms might better support work and self-sufficiency. They also discuss the benefits cliff, UBI, the role of civil society (including faith-based organizations), Utah's “one door” model, and the minimum wage. References The Georgia Center for Opportunity: https://foropportunity.org/  Alliance for Opportunity: https://allianceforopportunity.com/  The "One-Door Path": https://allianceforopportunity.com/focus/safety-nets/one-door-2/  “Benefits cliff”: https://freopp.org/whitepapers/fixing-the-broken-incentives-in-the-u-s-welfare-system/  Milton Friedman and the Negative Income Tax proposal: https://www.econlib.org/library/Enc/NegativeIncomeTax.html  Mike Rowe's Dirty Jobs and the dignity/value of work: https://www.youtube.com/watch?v=x17ip3ZwG0Q  --- Thanks to our patrons, including Kris Rondolo, Amy Willis, and Christopher McDonald. To support The Curious Task, visit: https://patreon.com/curioustask 

Join us for a deep dive with the team behind HeadPlant, where we explore plant-based wellness, holistic beauty rituals, energy science and how nature meets performance. In this episode you'll hear: • The story and mission of HeadPlant, founded by Dr. Mindy Stamulis, and how they blend plant-magic + materia medica + energy science. • How HeadPlant's collections support skin health, hair care, lymphatic drainage, muscle & joint recovery, rest & relaxation and more. • Real tips for integrating plant-based skincare and wellness routines into everyday life. • The sustainable, inclusive and compassionate ethos behind the brand. • What's next for HeadPlant: upcoming product lines, collaborations, and how you can be part of the community. Links & Contact Visit HeadPlant's site: https://www.head-plant.com/ E-mail: info@head-plant.com   Chapters (00:00:00) - Introduction to Head Plant(00:01:23) - Meet Mindy: Founder of Head Plant(00:02:31) - The Journey of Head Plant(00:06:14) - The Benefits of CBD(00:07:55) - Challenges in the CBD Industry(00:09:05) - Navigating Business Hurdles(00:14:42) - Exploring Head Plant Products(00:18:07) - Healing Power of Silver Dine(00:19:19) - Thermogenic CBD Products: Concentrations and Benefits(00:21:15) - Community Engagement and Outreach(00:26:09) - Future Plans and Expansion(00:29:37) - Mobility and Aging(00:31:48) - Conclusion and Final Thoughts

In this inspiring episode, join Susan Zimmer (co-founder and administrator) and Karyn Walsh (LCSW with 20+ years specializing in older adults) from NOVA Older Adult Counseling (OAC) in Fairfax, VA, as they share the story of their pioneering practice.Founded in 2016 as a mother-daughter collaboration, OAC was created to address the unique mental health needs of seniors—tackling grief, isolation, caregiving, retirement transitions, health challenges, and more. With a team of 21+ seasoned therapists (all over 40, bringing wisdom and life experience), OAC makes therapy accessible and affordable by accepting Medicare, offering unlimited sessions, telehealth, in-home visits, and free initial consultations.Hear how specialized counseling empowers older adults to reclaim joy, build coping skills, combat loneliness (called a "real pandemic"), and navigate life's changes—whether solo aging or with family support. They dispel stigma, highlight the value of an objective sounding board, and explain why therapy is transformative at any age.Guest insights from Steve Gurney add real-world perspective on why every solo ager needs a therapist.If you're an older adult, caregiver, or adult child facing transitions, this conversation will motivate you to seek support. Therapy isn't a luxury—it's a tool for resilience and connection.Visit https://novaolderadultcounseling.com/ or call 703-667-0752 for a free consult.Timestamps:0:00 Intro2:15 Origin Story of OAC10:40 Meet the Experts18:20 Benefits of Therapy for Seniors28:50 Breaking Barriers: Cost & Stigma35:15 Virtual & Home Options42:30 Who They Serve & Future Plans48:00 Call to Action#OlderAdultMentalHealth #SeniorTherapy #GriefCounseling #AgingWell #MedicareTherapy #TelehealthForSeniors

   MEDICARE ADVANTAGE MINUTE:                                                                             PHYSICIANS SAY THAT PRIOR AUTHORIZATION STANDS IN THE WAY OF                 MEDICALLY NECESSARY CARE!                                                                       YOUR MEDICARE BENEFITS 2025:                                                                             THE FINAL ENTRY: X-RAYS      We receive correspondence from "Lazy Man Steve" who is wondering what he ought to do, if anything, about his Medicare supplement and Part D drug plan as the new year approaches.    We wrapped the episode with a another rousing Christmas Quiz!                               Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; SIMPLEST & EASIEST GUIDE EVER!" "MEDICARE DRUG PLANS: A SIMPLE D-I-Y GUIDE" "MEDICARE FOR THE LAZY MAN: BARE BONES!" For sale on Amazon.com. After enjoying the books, please consider returning to leave a short customer review to  help future readers. Official website: https://www.MedicareForTheLazyMan.com.

In this episode of Shed and Shine, Rob and Gino explore what it means to truly find your community. Rob opens the conversation by reflecting on how driven people often go it alone, yet many crave a space where they can be vulnerable, grow, and shed what no longer serves them. Gino shares his decades-long experience with peer groups, from early mentor circles to YEO, Strategic Coach, and the EOS Implementer Community, and how each shaped his growth and awareness.They discuss the value of surrounding yourself with like-minded people who both challenge and reflect your True Self. The conversation touches on vulnerability, evolution, and the courage to start your own circle when none feels right. Whether you thrive in solitude or community, this episode invites you to ask: Who helps you see yourself more clearly? Timestamps00:00 Finding Your Community: An Introduction02:18 Gino's Journey Through Peer Groups05:45 Rob's Evolution in Community07:47 Finding the Right Group: Gino's Advice10:37 The Depth of Connection & Individual Paths13:32 The Benefits of Authentic Community ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Behavioral scientists have been exploring whether a psychological reset can lead to lasting change. In this update of a 2021 episode, we survey evidence from the London Underground, Major League Baseball, and New Year's resolutions to look at accidental fresh starts, forced fresh starts, fresh starts that backfire — and the ones that succeed.  SOURCES:Katy Milkman, professor at the Wharton School.Andy Byford, former commissioner of Transport for London.Ferdinand Rauch, economist at the University of St. Gallen.Hengchen Dai, professor at U.C.L.A.'s Anderson School of Management.Bob Tewksbury, former big-league pitcher. RESOURCES:“A Large-Scale Experiment on New Year's Resolutions: Approach-Oriented Goals are More Successful than Avoidance-Oriented Goals,” by Martin Oscarsson, Per Carlbring, Gerhard Andersson, and Alexander Rozental (PLOS ONE, 2020).“A Double-Edged Sword: How and Why Resetting Performance Metrics Affects Motivation and Performance,” by Hengchen Dai (Organizational Behavior and Human Decision Processes, 2018).“The Benefits of Forced Experimentation: Striking Evidence from the London Underground Network,” by Shaun Larcom, Ferdinand Rauch, and Tim Willems (2017).“Framing the Future: The Risks of Pre-Commitment Nudges and Potential of Fresh Start Messaging,” by John Beshears, Hengchen Dai, Katherine L. Milkman, and Shlomo Benartzi (NBER, 2016).“The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior,” by Hengchen Dai, Katherine L. Milkman, and Jason Riis (Management Science, 2014).“Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling,” by Katherine L. Milkman, Julia A. Minson, and Kevin G. M. Volpp (Management Science, 2013).“The Resolution Solution: Longitudinal Examination of New Year's Change Attempts,” by John C. Norcross and Dominic J.Vangarelli (Journal of Substance Abuse, 1989). EXTRAS:How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman (2021). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Register free at https://brightu.com to watch the full Absolute Healing stream - Radical Healing and AI in Media (0:10) - Human Slop vs. AI-Generated Content (3:53) - The Age of Human Slop and AI Advancements (8:26) - Robotics and Autonomous Vehicles (16:06) - Silver Market and COMEX Margin Requirements (35:28) - Fraud in the Somali Community in Minnesota (44:03) - Money Laundering and Fraud in Government Grants (46:17) - Russia's Claims and the Ukraine Conflict (52:08) - Brighteon University and Absolute Healing (54:24) - Jonathan Otto's Work and Testimonials (1:10:47) - Philosophy of Light and Transparency (1:14:27) - Practical Tips for Healing (1:25:28) - Benefits of Light Therapy and Photodynamic Activation (1:28:33) - Combining Light Therapy with Other Modalities (1:37:57) - The Role of Light Therapy in Gut Function and Microbiome (1:41:40) - Success Stories and Practical Applications of DMSO (1:42:55) - The Potential of Red Light Therapy for Healing (1:52:12) - The Power of Fluorescence in Light Therapy (1:57:54) - The Role of Natural Light in Health and Healing (2:08:11) - The Importance of Decentralized Knowledge and Information (2:08:23) - Final Thoughts and Encouragement (2:12:27) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Start 2025 with a life-changing Bible reading plan.In this video, Jonny Ardavanis will break down two proven Bible reading plans that transformed my walk with God—and can help you stay consistent in Scripture.

What do the most listened-to strength episodes of 2025 reveal about how you train? Amy Hudson and Dr. James Fisher look back at the most-watched and downloaded episodes of 2025. In this episode, they break down the top 5 most downloaded conversations, reveal their favorite moments from the season, and revisit the insights that resonated most with listeners. They cover why strength training works for everyone, how to lose fat without sacrificing muscle, and why safe, sustainable workouts are the real long-term investment. Amy starts by revealing the most downloaded and watched episodes of the year. She explains why those topics mattered and why so many people kept coming back to them.  Amy and Dr. Fisher go through the Top 5 most listened-to episodes this year. They talk about what made each one resonate so strongly with listeners and what people really care about when it comes to strength training. Learn why the most popular episode focused on losing fat without losing muscle. Amy and Dr. Fisher revisit what Dr. Wayne Westcott shared and why it struck a chord. If fat loss is a goal for you, this explains why strength training matters so much. Amy and Dr. Fisher explain what happens when you lose weight without strength training. They share that up to about 50% of weight loss can be muscle if resistance training isn't included. You'll see why working with a personal trainer can make a big difference here. Learn how strength training supports brain health. Dr. Fisher talks about improved memory, processing speed, mood, and confidence. He also explains how it can reduce anxiety and support long-term brain health. Dr. Fisher reveals his Top 5 episodes of the year. His favorite focuses on the six essential elements of an effective strength training program. The biggest takeaway is that workouts should be safe, sustainable, and realistic. Why Dr. Fisher sees strength training as an investment that pays dividends now and later in life. Dr. Fisher shares a powerful quote from his research. No medication improves fitness, function, or frailty the way exercise does. It's a reminder of why strength training remains such a critical tool for health. Learn the immediate benefits of strength training. Dr. Fisher explains that training is not all about long-term gains like building muscle or strength. You often feel better mentally and physically right after a workout.  Amy shares her top moments from the season. She talks about what happens when you stop strength training and how sarcopenia develops over time.  Why Amy compares strength training to brushing your teeth. It's not about motivation, it's about habit. This mindset shift can change how you approach exercise completely. Amy explains why guidance matters when it comes to what you should and shouldn't do in the gym. Understanding what's possible for your body builds confidence. A personal trainer helps provide that clarity and safety. Amy and Dr. Fisher discuss protein and why it's so important for strength training. Amy covers the role of stretching in muscle building. Tightness and restrictions can limit how well a muscle strengthens. She also shares why coach-assisted stretching is becoming such a valuable addition to training.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com The Top 5 Episodes of 2025 :  1 - How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott (season 2, episode 5) 2 - Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density (season 2, episode 7) 3 - Why Strength Training Works for Everyone — No Exceptions (season 2, episode 8) 4 - Strength Training: The Untold Benefits of Exercise for the Brain (season 2, episode 10) 5 - NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host (season 2, episode 1)     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Kevin Carr is an author, educator, and co-owner of multiple fitness businesses and brands, including Mike Boyle Strength and Conditioning (MBSC) and the Certified Functional Strength Coach (CFSC) certification.In this episode, Kevin joins Andrew Coates to have a candid conversation about the state of the fitness industry—and why, despite unprecedented access to gyms, information, and technology, the overall return on investment for public health remains shockingly poor.Rather than blaming individuals, Kevin explores the structural, cultural, and experiential barriers that prevent people from engaging in fitness long-term, while also highlighting the renewed importance of in-person coaching, community, and practical strength training as we age.In this episode, Kevin shares insight on:• Why massive investment in fitness has produced minimal population-level health outcomes• Why only 1 in 4 Americans have a gym membership—and why half quit within six months• Common misconceptions about gyms and why many people find them intimidating• How environment and culture shape whether people stay active or drop out• The importance of community and support for long-term fitness adherence• Why aging is not just an “old person's problem”• The idea of “aging milestones” where people quietly stop sprinting, jumping, or playing• Underrated movement qualities that matter more as we age• Why in-person coaching and gym attendance are seeing a resurgence• Practical approaches to reducing injury risk through smarter training• Why experience often matters more than credentials in coaching• And much moreCHAPTERS01:16 Fitness Industry Challenges02:38 Making Fitness More Accessible05:19 Creating a Welcoming Gym Environment15:04 The Importance of Community in Fitness23:53 Parental Expectations in Youth Sports29:28 Strength and Conditioning for Career Longevity34:32 The Impact of Modern Strength and Conditioning on Athletes35:52 Athletes Advocating for Their Health and Longevity37:13 Exercise Selection and Execution40:56 Injury Prevention and the Benefits of Strength Training42:18 The Importance of Lifelong Fitness48:37 Personal Reflections on Fitness and Longevity50:39 The Value of Practical Experience in Coaching01:02:58 Upcoming Events and ResourcesSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to a friend who's trying to stay strong, active, and engaged long-termFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirst → During setup, answer “How did you hear about us?”Type: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

On January 1, 2026, Minnesota will become the thirteenth state to offer Paid Family Leave. In this episode, Allison and Justin talk with Cathy McLeer from AARP about how this new law benefits caregivers, how we can support other states in adopting this law, and other ways AARP supports caregivers of all ages. --- PFML for caregivers in Minnesota PFML for employers in Minnesota MN Caregiver Resource Guide Minnesota Paid Leave Toni's Story: Why Paid Leave Matters What States offer Paid Leave for Caregiving? --- Join us for an online support group related to this episode on Monday, January 5, from 6:00-7:15pm CT. Register Here!

This past year brought more change than I expected—personally, spiritually, and professionally. As you'll hear in this episode, some of the change distracted me from pursuing a life free from clutter. So I wanted to share: A) A little recap of my year (some analytic numbers, some personal struggles, etc.) and B) What has helped me recalibrate and reconnect with why decluttering matters in the first place.I hope it motivates you to feel excited about embracing a life that rejects materialism, too! PARING DOWN SOCIALS (SHANNON LEYKO): Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/theexpertbeginner MENTIONED IN THIS EPISODE: Duo Collective marketing podcast & services Episode 19: Decluttering as a Couple with my husband, Aaron Leyko Paring Down Substack Information to Subscribe (weekly blog posts & bi-weekly Decluttering Hype Sessions) PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate, plus free steak for a month: ⁠www.everyplate.com/podcast⁠ - CODE: paringsteak High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠ $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tue, 30 Dec 2025 21:15:00 GMT http://relay.fm/focused/246 http://relay.fm/focused/246 David Sparks and Mike Schmitz David & Mike reflect on everything that happened in 2025 and set their intentions for the new year. David & Mike reflect on everything that happened in 2025 and set their intentions for the new year. clean 4865 David & Mike reflect on everything that happened in 2025 and set their intentions for the new year. This episode of Focused is sponsored by: Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Gusto: Payroll, HR, Benefits. Simplified. Get 3 months free. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Video for this episode The Practical PKM Cohort is Now Open! David's Newsletter Mike's Newsletter Building a Master Content Calendar in Obsidian with Bases Introduction to Obsidian Bases Mike's Video on moving from Dataview to Obsidian Bases Sublime Plotter Leather Binder Refills

Episode 1863 - brought to you by our incredible sponsors: BUBS Naturals - For a limited time only, get 20% OFF at BUBSNaturals.com Collagen Peptides by using code HARDFACTOR at checkout RIDGE - Take advantage of Ridge's Biggest Sale of the Year and GET UP TO 47% Off by going to ⁠https://www.Ridge.com/HARDFACTOR⁠ #Ridgepod DaftKings - Download the DraftKings Casino app, sign up with code HARDFACTOR, and spin your favorite slots! The Crown is Yours - Gambling problem? Call one eight hundred GAMBLER Lucy - Level up your nicotine routine with Lucy. Go to Lucy.co/HARDFACTOR and use promo code (HARDFACTOR) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind Timestamps: (00:00:00) - Was it the Jack in the Box that did it?? (00:06:57) - Massachusetts town sick of smelling like donuts, but people do love Dunkin, so... (00:17:28) - Mom of 11 year-old VA Beach boy suing AI company over Marilyn Monroe and Whitney Houston sex chat-bots allegedly manipulating her 11 year-old son (00:29:00) - Stanford study theorizes that AI will almost always lie to you to attempt improving results, the White Moose, and Penguin killing Pumas (00:38:58) - Former reality "star" from short-lived "Neighbors with Benefits" exposed on child and animal s3x charges Thank you for listening and supporting the pod! go to patreon.com/HardFactor to join our community, get access to discord chat, bonus pods, and much more - but Most importantly: HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Metformin is a widely prescribed Type 2 diabetes drug that works by lowering liver glucose production and improve insulin sensitivity A 16-week Rutgers trial in 72 adults found that metformin dulled exercise benefits, reducing the usual improvements in aerobic fitness Long-term risks for prolonged metformin use include vitamin B12 deficiency, rare lactic acidosis, and hypoglycemia Skipping breakfast, not getting enough sleep, consuming too much alcohol, and social isolation can greatly disturb glucose regulation and increase the risk of developing diabetes over time Lifestyle strategies such as consistent movement, and a bioenergetic, nutrient-dense diet can support insulin sensitivity. Berberine may also help to slowly wean you off metformin medication

There have been five placebo-controlled studies on cold water immersion. What did they find?