Podcasts about benefits

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    Best podcasts about benefits

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    Latest podcast episodes about benefits

    The Arner Adventures Podcast
    Episode #75: Elaine Mendoza Shares the Benefits Of a Life of Minimalism and Travel

    The Arner Adventures Podcast

    Play Episode Listen Later May 23, 2023 43:49


    Elaine Mercedes Mendoza left her safe corporate job in 2015 to pursue a happier life with more freedom. Since then, she has traveled to so many cities and countries around the world that she has lost count. She is a Contributing Author in “Time to Rise” where she was featured and called a “Change-Maker” by The Gandhi Foundation in 2017. In her upcoming book “Humanized–Life Beyond Labels,” she openly shares her journey growing up in a world that is not always welcoming to those that are not considered the norm.  Elaine openly explores and shares the four labels that affected her life: immigrant, Latina, female, and a part of the  LGBTQ community. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

    The $100 MBA Show
    MBA2312 Extended Interview with Liam Martin: The Challenges & Benefits of Running a Remote Team

    The $100 MBA Show

    Play Episode Listen Later May 22, 2023 54:54


    What does it really take to run a remote team? As businesses grapple with the choice to bring employees back to the office or maintain COVID-era remote work policies, entrepreneurs find themselves at a crossroads.  Liam Martin, founder of remote team management software Time Doctor, still believes remote work is the future. Today, Omar and […] The post MBA2312 Extended Interview with Liam Martin: The Challenges & Benefits of Running a Remote Team appeared first on The $100 MBA.

    Accessible Housing Matters
    Accessible Housing Through Medicaid? How California's CalAim Program Has the Potential to Change the Way We Think about Health Care Benefits

    Accessible Housing Matters

    Play Episode Listen Later May 22, 2023 29:54


    Are you looking for a game-changer in healthcare and housing support? In this episode, Jacey Cooper – the California State Medicaid Director – talks about the changes being made to Medicaid in California to provide a broader range of services related to housing and accessibility. From providing community supports such as medically supportive housing and home modifications to recuperative care and rental assistance, she explains how these services are designed to help those in need remain safely housed. Hear how the CalAim initiative has successfully changed the trajectory of people's lives and how it can be cost-effective for states to advocate for similar initiatives. Tune in now! Ms. Cooper is responsible for the overall leadership of Benefits, Eligibility, Delivery Systems, Financing, Behavioral Health, Quality, Population Health, and Legislative and Governmental Affairs. As State Medicaid Director, Ms. Cooper represents California's Medicaid program (Medi-Cal) with federal partners at the Centers for Medicare & Medicaid Services. [00:01 - 07:39] Opening Segment • How Medicaid in California is changing regarding services being offered to consumers Housing, medically supportive services, home modifications, and social needs • How to support individuals experiencing homelessness or whose homes are not meeting their needs Recuperative care, short-term post-hospitalization housing, and enhanced care management [07:40 - 14:42] How Enhanced Care Management Can Help Those Experiencing Homelessness • Housing bundle, sustaining services, and recuperative care • The short-term post-hospitalization housing • Programs in the community or home for life skills, budgeting, cooking, cleaning, interpersonal relationships • Coordination across several people is needed for enhanced care coordination [14:43 - 21:56] California's Enhanced Care Coordination Program • Asking managed care plans to pay for something they know little about has been a monumental task • The role of counties, public hospital systems, safety net providers, and community-based organizations • Biggest challenge so far is the admin burden of different authorization forms and processes How is the team recognizing this quickly and working to streamline it? [21:57 - 29:53] Closing Segment • California's CalAim program aims to improve healthcare access and lower costs • The goal is to provide full-blown benefits, not just in lieu of services • Why Medicaid has a role to play in providing non-traditional supports Head to California Health Care Foundation and get the health care you need! Key Quotes: “We want people to be able to live in the community, live in their home, or an assisted living environment that allows them to receive the medical services that they need.” - Jacey Cooper “We're trying to build a true continuum of care and services and supports for someone experiencing homelessness to be able to heal and improve their health outcomes ultimately.” - Jacey Cooper Please check out videos of many of the podcast episodes on my YouTube channel: Accessible Housing Matters, To learn more, share feedback, or share guest ideas, please visit my website, or contact me on Facebook and Twitter. Like what you've heard? Please review us! That helps let other people know about the podcast. Accessible Housing Matters is dedicated to raising awareness about important issues around accessibility and housing and getting conversations going. I'd love to learn more about what's on your mind and get your feedback about the show. Contact me directly at stephen@accessiblehousingmatters.com to share your thoughts or arrange a call.

    Passive Income Unlocked
    394. Exploring Note Investing & Cash Flow Strategies with Fred Moskowitz

    Passive Income Unlocked

    Play Episode Listen Later May 22, 2023 33:53


    Investing in notes can be a great way to earn higher returns, but it requires hands-on work and dedication to ensure success. In this episode, Fred Moskowitz shares his journey of realizing he was too dependent on his paycheck and turning to alternative investments for cash flow. He dives into the scalability of note investing, the different types of notes available in the market, and their risk levels. Fred discusses whether investing in individual notes or note funds might be more suitable depending on an investor's time availability and risk profile. Tune in now for all this information and more! Fred Moskowitz is an educator and best-selling author who has trained countless investors from all walks of life on how to create their own passive income streams. Fred teaches the concept that individual investors are able to step into the shoes of the lender through note investing and effectively "be the bank." [00:01 - 08:26] Opening Segment • Fred Moskowitz shares his background of transitioning from a computer engineer to note investing How he realized he was too dependent on his job and wanted to build other income sources • How Fred explored different alternative investment styles and found note investing appealing Notes are bought and sold at a discount depending on the risk taken [08:27 - 17:04] Investing in Residential Property Notes • How to make money and scale your investments • What allows lenders to recapitalize and originate new loans quickly • Notes are bought and sold every day, sometimes going through multiple owners Investors buy discounted notes for liquidity purposes [17:05 - 25:56] The Benefits of Scalability and Risk Management • How investing in notes can yield higher returns than traditional investments • There are multiple ways to access capital for note investing The risk of note investing depends on the type of note and the investor's risk tolerance • An excellent option for passive investors who don't want to be involved in the management of the notes [25:57 - 33:52] Closing Segment • Loan servicing companies manage the day-to-day operations of the note for a low fee. • Note investing is scalable and requires hands-on work to Connect with Fred: Website: Fred Moskowitz Instagram: @thefredmoskowitz Phone: Keyword MONEY to 215-461-4433 Download Fred's special report on note investing at https://www.giftfromfred.com/  Resources Mentioned: The Little Green Book Of Note Investing Key Quotes: “I came to this realization that no matter how good of an employee I was or how valuable of an employee I was, I could quickly lose my job through no fault of my own.” - Fred Moskowitz “When you have a good reputation in the industry, you do what you're going to say you're going to do, and you deliver on what you promised.” - Fred Moskowitz “No matter what you're doing, always invest in yourself. It's the best investment that you can make.” - Fred Moskowitz WANT TO LEARN MORE? Connect with me through LinkedIn. Or send me an email at sujata@luxe-cap.com Visit my website, www.luxe-cap.com, or my YouTube channel. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!

    The Mobile Workforce Podcast
    131 Revolutionizing Business Strategy: Unconventional Tactics for Team and Resource Optimization with Josh Fuller

    The Mobile Workforce Podcast

    Play Episode Listen Later May 22, 2023 22:39


    Looking for strategies to boost your business's productivity and profitability? Look no further than The Mobile Workforce Podcast! In this episode, host Mike Merrill speaks with Josh Fuller, CEO and founder of Matic Digital, about how to be more strategic with your teams and resources. Learn from Fuller's experience of expanding his own business and the importance of hiring the right people to shape your company's direction. Discover a unique approach to staffing and project engagements, and how it can benefit your business. Plus, hear from Matic Teams about their project-focused teams and how they can help you solve problems and provide solutions for short-term projects. Don't miss out on this valuable episode filled with expert insights and practical advice. Tune in now and take your business to the next level! Key Takeaways:  - Expanding business & failing fast - Importance of finding the right people - Maddox teams & embedding staff - Talent pairing model - Consulting agency's unique approach - Benefits of hiring independent contractors - Matic Teams' business offering - Teams as the best solution - Supplementing the labor force  

    Your Health Reset
    43: Chris Shade : Detoxification Truths and Lies

    Your Health Reset

    Play Episode Listen Later May 22, 2023 43:30


    Dr. Chris Shade, an expert in detoxification and longevity medicine, joins Sinclair Kennally in this episode of "Your Health Reset." Driven by his passion for helping people recover from heavy metal, toxin, and mold exposures, Dr. Shade shares his journey from studying pollution as an organic farmer to addressing root causes. The conversation focuses on the importance of detoxification in longevity medicine and the role of up-regulating NRF2 and PK pathways for clearing toxins and promoting regenerative chemistry. Dr. Shade discusses the effectiveness of liposomal delivery, a natural method that utilizes liposomes to enhance the bioavailability of compounds like glutathione, lipoic acid, GABA, C, B, and D. Liposomes protect these compounds during digestion and facilitate absorption through the oral cavity and capillaries. Join Sinclair Kennally in the next episode for an engaging exploration of detoxification techniques and the potential impact of liposomal delivery on overall health and well-being.   Highlights Some of our favorite highlights from this episode include: What do you mean murder? So Tim Gray calls up some of the Cutler groups and says, Hey, come to Health Optimization Summit, all of us biohackers in the world. All of the data on all of the things that down-regulate detoxification chronically? Do we ignore that? We know so much about endotoxemia and how it drives inflammation blocks, detoxification drives, neuroinflammation, drives the decay of the. You got myths on the natural medicine side and you got course tons of myths on the med, on the medical side. So on the medical side, Oh, detoxification is not real. That's natural health, functional medicine, or allopathic. So what are the myths that still persist in your eyes that we need to, you know? Well, you got myths on both sides. And it's blocking all of the inflammatory cascades of this advanced liver stagnation. And so, you know, doing that, bringing in bitters, you know, doing, you know, a formal detox with a lot of the push catch.   Timestamps  00:03:00 Exploring Alternative Solutions to Amalgam Fillings: A Conversation with Dr. Christopher Shade 00:05:00 The Benefits of Liposomal Delivery for Detoxification and Regeneration 00:22:00 The Benefits of Detoxification for Stress and Health Conditions 00:36:00 Myth-Busting Chronic Illness: Exploring Natural and Allopathic Medicine 00:38:00 Discussion of the Cutler Protocol and its Impact on Health Optimization     Subscribe to the Podcast here: Apple   |   Spotify   |  Stitcher Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/

    Disrupt The Everyday Podcast
    Episode 116: The Decisions We Make with Eric Daddario

    Disrupt The Everyday Podcast

    Play Episode Listen Later May 22, 2023 52:13


    HOW CAN THE DECISIONS WE MAKE IMPACT OUR FUTURES? On this episode we are joined by Eric Daddario. Eric helps students and student-athletes understand how making better life decisions now leads to a more fulfilling life. Eric also reflects on his brother's life and talks about some of the decisions that could've prevented his death. On this episode we discuss: Addiction and loss Benefits of playing sports Making good decisions For places to listen, places to connect on social media, to be a guest, collaborate with or sponsor DTE visit: https://linktr.ee/DisruptTheEveryday Eric's website: https://thedecisionswemake.com/ About Eric Students are struggling to make healthy choices when dealing with pain and adversity. As a result, they make unhealthy decisions that do not solve their problems and are more likely to make them worse. This can lead to mental health challenges, including addiction, anxiety, and depression. Unfortunately, many youths believe they deserve what they are experiencing and, without help, will continue further down their darkened paths. Eric helps students and student-athletes understand how making better life decisions now leads to a more fulfilling life. Through stories and examples, the students and athletes learn how they can immediately change the course of their own lives and the lives of others. In our conversation, I include real-life experiences, including having witnessed my younger brother make poor decisions that ultimately led to his death. Of course, we also discuss people who have turned their lives around through making positive choices. If your audience includes students, student-athletes, or their teachers and parents, I would enjoy the opportunity to show them how the decisions they make every day can have long-term consequences on their lives.

    Multifamily By The Slice
    Video 85 | From Lease Options to Seller Financing: Part One

    Multifamily By The Slice

    Play Episode Listen Later May 22, 2023 33:31


    Bill Tan, is a real estate and mortgage investment expert with over 30 years of experience. His clients rely on his business insight and industry knowledge to buy and sell properties and identify secured investment opportunities that generate a substantial monthly income. He is the Managing Member of the Los Angeles Real Estate Investors Association LLC (LAREIA) and the former president of the San Diego Creative Investors Association (SDCIA), one of the largest in the country, and the San Diego Cash Flow Association, an association of cash flow investors. Bill Tan specializes in putting the tough real estate and note deals. His ability to think fast and creatively to develop effective strategies continually amazes clients and students alike. As a former real estate broker and long-time real estate exchanger, Bill is a “transactioneer” with few equals for real estate and note deals. [00:01 - 07:57] Learning Unique Insights and Strategies from Real Estate Investing Expert Bill Tan [07:58 - 16:30] How One Investor Learned to Become the Expert [16:30 - 25:03] Unlocking the Benefits of Lease Options and Creative Financing Strategies [25:04 - 34:05] Uncovering Creative Financing Strategies to Help Secure Your Future Real Estate Investment Reach Bill LinkedIn, Facebook CONNECT WITH US: Ike Ekeh Instagram: @ikeekeh_ Website: www.rubiconcre.com Email: ike@rubiconcre.com Twitter: @ikeekeh LinkedIn: Ike Ekeh Dre Evans Instagram: @drmultifamily Linkedin: Dre Evans Twitter: @drmultifamily Email: thatsmypropertyinv@gmail.com Website: www.drmultifamily.com Grab your copy of That's My Property on Amazon San Diego Real Estate Investor Meetup Group FIND US ON: Apple Podcast Spotify Libsyn Amazon Music Audible I Heart Radio Multifamily by the Slice Podcast Podchaser Tweetable Quote: "So if you learn about taxation and you learn how you can save them taxes or be able to move it onto their heirs in a tax-deferred or tax-free manner, you really start to get their attention." - Bill Tan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dreikechi/message

    Multifamily By The Slice
    85 | From Lease Options to Seller Financing: Part One

    Multifamily By The Slice

    Play Episode Listen Later May 22, 2023 34:17


    Bill Tan, is a real estate and mortgage investment expert with over 30 years of experience. His clients rely on his business insight and industry knowledge to buy and sell properties and identify secured investment opportunities that generate a substantial monthly income. He is the Managing Member of the Los Angeles Real Estate Investors Association LLC (LAREIA) and the former president of the San Diego Creative Investors Association (SDCIA), one of the largest in the country, and the San Diego Cash Flow Association, an association of cash flow investors. Bill Tan specializes in putting the tough real estate and note deals. His ability to think fast and creatively to develop effective strategies continually amazes clients and students alike. As a former real estate broker and long-time real estate exchanger, Bill is a “transactioneer” with few equals for real estate and note deals. [00:01 - 07:57] Learning Unique Insights and Strategies from Real Estate Investing Expert Bill Tan [07:58 - 16:30] How One Investor Learned to Become the Expert [16:30 - 25:03] Unlocking the Benefits of Lease Options and Creative Financing Strategies [25:04 - 34:05] Uncovering Creative Financing Strategies to Help Secure Your Future Real Estate Investment Reach Bill LinkedIn, Facebook CONNECT WITH US: Ike Ekeh Instagram: @ikeekeh_ Website: www.rubiconcre.com Email: ike@rubiconcre.com Twitter: @ikeekeh LinkedIn: Ike Ekeh Dre Evans Instagram: @drmultifamily Linkedin: Dre Evans Twitter: @drmultifamily Email: thatsmypropertyinv@gmail.com Website: www.drmultifamily.com Grab your copy of That's My Property on Amazon San Diego Real Estate Investor Meetup Group FIND US ON: Apple Podcast Spotify Libsyn Amazon Music Audible I Heart Radio Multifamily by the Slice Podcast Podchaser Tweetable Quote: "So if you learn about taxation and you learn how you can save them taxes or be able to move it onto their heirs in a tax-deferred or tax-free manner, you really start to get their attention." - Bill Tan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dreikechi/message

    4MEDIA UNCUT Podcast with Eddie Maalouf & Andrew Deitsch
    38: Journey From $0 to $200K a Month - Jaylen LaGrande

    4MEDIA UNCUT Podcast with Eddie Maalouf & Andrew Deitsch

    Play Episode Listen Later May 22, 2023 73:46


    Jaylen LaGrande (CEO of 3:16 Collection and Million Dollar Brands) comes on the podcast to discuss his success and struggles as a business owner. He started his career eleven years ago with a brand called Religious Expressions, selling t-shirts through multiple brands. Over the last three years, 3:16 Collection has made about 6 million in sales, transitioning from brick and mortar to ecommerce. Through Million Dollar Brands, Jaylen teaches people how to identify problems and create solutions through their clothing brands, emphasizing the importance of community building. 3:16 Collection has gone from selling just T-shirts to a full-scale clothing line including joggers, backpacks, jewelry, accessories and (soon to release) sneakers. He emphasizes that he wanted something unique to him as a believer and fashion lover, and something on the next level. He believes that his brand stands out from other Christian t-shirt companies due to the quality of the garments and the unique design process. It takes a lot of effort to create a successful brand, and Jaylen has done just that for his products. FOLLOW JAYLEN: Instagram: https://www.instagram.com/jaylenlagrande/?hl=en YouTube: https://www.youtube.com/user/JaylenLaGrande Facebook: https://www.facebook.com/jaylenlagrande 3:16 Collection: https://www.316collection.com Million Dollar Brands: https://jaylenlagrande.shop TIMESTAMPS: 0:00:00 - Who is Jaylen LaGrande & 3:16 Collection? 0:03:46 - Creating a Faith-Based Fashion Brand: The Story of 3:16 Collection 0:05:26 - Exploring the Process of Building an Apparel Brand 0:11:10 - The Unexpected Success of a Risky Design Idea 0:12:17 - How a $0.38 Investment Led to a 200K Month Business 0:16:15 - Challenges of Balancing Business Roles and Growing a Company 0:20:05 - Refocusing Efforts for Company Growth 0:23:36 - Scaling a Business Through Brick and Mortar and Digital Advertising 0:27:40 - Analysis of the Stimulus Mentality During the COVID Pandemic Rush 0:29:10 - Exploring Success during the Pandemic 0:30:44 - Exploring International Expansion for Apparel Business 0:38:46 - Logistics Challenges in Starting a Clothing Brand 0:40:07 - Tips for Starting a Brand 0:43:21 - How to Launch a Brand with Just One Product 0:44:26 - Investing in Apparel Manufacturing and the Current State of the Industry 0:47:30 - Exploring the Benefits of Exclusivity and Storytelling in the Clothing Industry 0:55:10 - Discussion on Hiring Laws and Company Culture 0:56:54 - Discussion on Unfair Hiring Practices and Discrimination 1:02:55 - The Need for Updated Laws Regarding Hiring Practices 1:08:41 - Finding Balance in Business   FOLLOW 4MEDIA: Main YouTube Channel: https://www.youtube.com/4mediamarketing Clips Channel: https://www.youtube.com/channel/UCNx7auVTseV865Mu1CZX0WQ Website: https://4media.marketing/ Join Our Team: https://4media.marketing/jobs Instagram: https://www.instagram.com/4media.marketing/ TikTok: https://www.tiktok.com/@4media.marketing? EDDIE Instagram: https://instagram.com/eddiemaalouf Twitter: https://twitter.com/imakegreatads Marketing Course: https://www.brilliantmarketers.com/ ANDREW Instagram: https://instagram.com/andrew_deitsch Website: https://andrewdeitsch.com YouTube: https://www.youtube.com/andrewdeitsch Andrew's Other Podcast: https://www.andrewdeitsch.com/podcast

    Beloved and Blessed
    The *Social* Benefits for Kids in Homeschooling

    Beloved and Blessed

    Play Episode Listen Later May 22, 2023 22:32


    Does homeschooling your kids make them anti-social? Kimberly Hahn tells you why she kindly disagrees.

    Mark Groves Podcast
    #282: Why Cold Plunging is the Hottest Thing with Ryan Duey

    Mark Groves Podcast

    Play Episode Listen Later May 22, 2023 85:09


    Themes: Business, Health, Social Media, Technology, Mortality, Death, Grief, Change, Self-Development, Mental Health, Purpose, Transformation Summary:  Today I'm jamming with Ryan Duey, CEO of Plunge, one of the most affordable cold plunge tub manufacturers on the market. Cold plunge benefits include nervous system regulation, boosting energy, greater recovery/performance, increased immune support, increased motivation, mood improvement, pain relief, stress relief, better sleep, and so much more! If you know me, you know I love the benefits of cold showers and cold plunges, and I was stoked to get my hands on one of their amazing plunge tubs. (P.S. I got you a discount—code below in the links!) Join the conversation as we deep dive (no pun intended!) into the fascinating story of how Plunge was created as a business thriving out of the pandemic and the challenges their company faced with growth. We also jam everything you need to know about cold plunging—how it affects your brown fat, how it can help you regulate your nervous system and tackle your biggest fears—and muse about death, mortality, fears, and emotions that cold plunging can help you regulate. Discover: Discover the surprising benefits of cold plunging for optimal physical and mental health How cold plunging is an amazing tool to regulate your nervous system in a word filled with stress, anxiety, and overstimulation The post-pandemic shift to digitalization and social media affecting everything from our nervous systems, to analog life, to business operations in today's world and how cold plunging can help us deal better 00:00 Intro  01:15 Why should you try cold-plunging? 06:53 Doing business during the pandemic 11:11 Digitalization in business 17:33 Cold-plunging is a +gym for your nervous system 20:09 Benefits of cold-plunging 22:27 The growth of Plunge 30:27 Using social media in business 41:25 Analog to digital shift 43:18 Recalibrate your nervous system 46:38 Mortality and death 59:40 Rejecting the concept of aging  1:02:10 It's important to question everything 1:05:03 Maturing and processing change better 1:12:02 Start with small changes, don't go big Links: Plunge: https://thecoldplunge.com - Use code CREATETHELOVE for $150 off! Instagram: @plunge Linktree: https://linktr.ee/coldplunge Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

    Suze Orman's Women and Money
    Suze Goes To School: Social Security Spousal Benefits

    Suze Orman's Women and Money

    Play Episode Listen Later May 21, 2023 29:27 Transcription Available


    Suze starts this lesson with an update on what's happening withe the debt ceiling negotiations and energy stocks.  Then, she corrects an answer from last Thursdays podcast and does a deep dive on understanding spousal benefits for Social Security.   Take advantage of the Ultimate Certificates with Alliant Credit Union at: bit.ly/3kwMcjR Get Suze's special offers for podcast listeners at suzeorman.com/offer Join Suze's Women & Money Community for FREE and ASK SUZE your questions which may just end up on her podcast! To ask Suze a question, download by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbH CLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.

    Church on the Rock
    Benefits of Praying in the Spirit, Part III: Dr. Hattabaugh

    Church on the Rock

    Play Episode Listen Later May 21, 2023 50:16


    "Make decisions from an edified spirit, not from a troubled mind." - Dr. Hattabaugh

    House of #EdTech
    Office Hours: More Podcasting Q&A - HoET224

    House of #EdTech

    Play Episode Listen Later May 21, 2023 32:54


    EdTech Thought (3:02) The Power of Community for Educators: A community is much more than a mere group of individuals; it serves as a robust support system and a platform for shared experiences and ideas. Within a community, we can find solace and encouragement during challenging times while celebrating our triumphs together. The realization that we are not alone in our struggles, achievements, and aspirations becomes a profound source of motivation. Building a Sanctuary for Educators: By actively building a community of educators, we create a sanctuary where knowledge is exchanged, best practices are shared, and innovative ideas are collaboratively developed. This nurturing environment becomes a wellspring of encouragement, inspiration, and the fuel that drives us to strive for excellence within our classrooms. Benefits of Joining an Educator Community: Knowledge Exchange: In a vibrant community, educators can tap into a vast pool of knowledge and expertise. By engaging in conversations and sharing insights, we can enhance our teaching methods, discover new approaches, and refine our craft. Best Practices: Within the community, educators can share successful strategies, proven techniques, and effective classroom management skills. This collaboration allows us to learn from one another and adapt these best practices to suit our unique teaching contexts. Collaboration and Innovation: An educator community provides a fertile ground for collaboration and innovation. By working together on projects, lesson plans, and educational initiatives, we can amplify our impact and create transformative experiences for our students. Support and Encouragement: The challenges of being an educator can sometimes feel overwhelming. However, within a community, we find unwavering support and encouragement from like-minded professionals who understand our journey. This support system bolsters our resilience and empowers us to navigate through difficulties with renewed vigor. EdTech Recommendation (8:24) I want to introduce you to a powerful tool that is revolutionizing the way educators deliver presentations. ClassPoint is an innovative solution that seamlessly integrates with Microsoft PowerPoint, elevating your teaching experience to new heights. Let's explore how ClassPoint enhances your existing PowerPoint presentations and transforms them into dynamic and interactive learning experiences. Transforming PowerPoint into a Dynamic Teaching Platform: ClassPoint elevates PowerPoint from a basic presentation tool to a dynamic teaching platform. By incorporating ClassPoint into your digital lessons, you can enhance student engagement, foster interactivity, and create memorable learning experiences. Take your teaching to the next level by giving ClassPoint a try and experience the transformative power it brings to your classroom. Share your feedback and let me know how it enhances your teaching. If you're already using ClassPoint, I would love to hear from you too! Featured Content (10:29) In today's world, podcasting is becoming an increasingly influential tool in many educational settings. We delve deep into this topic, particularly the benefits of podcasting in schools. This episode explores how podcasting contributes to students' development and growth in various subjects, boosting their communication and social skills. Whether you're based in Brazil like my listener Leo Calbusch, in Pennsylvania like Mike Brilla, or anywhere else in the world, this episode provides insightful answers to critical questions on the role of podcasting in enhancing student engagement and commitment. Resources: #1 Resource: https://chrisnesi.com/schoolpodcast https://everything-everywhere.com/everything-everywhere-daily-podcast/ http://zebrapodcastnetwork.com Topics and questions addressed: What are the benefits of podcasting in school? How does it contribute to students' development and improvement in different subjects? How does it enhance their communication and social skills? Does it help them become more organized? Curious about student engagement and commitment What do they learn and what skills do they develop or improve by podcasting? Could you provide some guidance on how to distribute a podcast on major platforms such as Apple, Google, and Spotify? How regularly do you meet with your podcasting club at school? How can I introduce the concept of podcasting to students who may be unfamiliar with it? What are some engaging topics or themes that students can explore in their own podcast episodes? What roles can students take on in the production of a podcast (host, producer, editor, etc.)? How can we ensure that students' podcasts are appropriate and safe for sharing? How can we involve parents and the wider school community in our podcasting project? Can you provide any examples of successful student-led podcasts or podcasting projects in schools?

    The Fasting Highway
    Episode 176 Martin Sher -A 71-year-old retired CEO shares how he uses intermittent fasting for maintaining weight loss, creating a passion to share the benefits.

    The Fasting Highway

    Play Episode Listen Later May 21, 2023 51:53


     I am a 71-year-old retired CEO of an 84-year-old family business.  I have been retired for about 15 years.  My passion is to do whatever I can to spread the word about the incredible health benefits of intermittent fasting.  I have lost about 50 pounds on my own customized plan along with intermittent fasting. I have maintained my weight loss for about 15 years. In my retirement, I kept the title CEO, but changed the description to the “Chief Eating Officer.”  I believe everyone should be the “Chief Eating Officer” of their own mind, body, and spirit.  I discovered intermittent fasting on December 20, 2020, when I read “Fast, Feast, Repeat,” by Gin Stephens. It was great timing because I was looking for a sustainable way to maintain my 40-pound weight loss.   I also read “The Obesity Code” by Jason Fung, “The Fasting Highway” by Graeme Currie, and listened to numerous other podcasts. Becoming an intermittent faster was one of the easiest decisions I have ever made.  I adopted a 20-24 hour fasting window during the first week and have been practicing it for almost 2.5 years. I have lost an additional 10 pounds with intermittent fasting and have successfully maintained the 50-pound weight loss. I was CEO of my familybusiness for 35 years.  When I made my irrevocable commitment to lose weight I wrote my own plan. I used the CEO skills I had used my entire adult life.  I taught myself how to eat, how not to eat, how to think, and how to use tiny habits to correct all 17 bad habits I acquired during the first 10years of my life. As the Compassionate Chief Eating Officer, I created my mission, vision, and my core values.  My Mission is to get people out of “Diet Hell” forever. My Vision is customized permanent weight loss and lifestyle plans for all. My 10 Core Values are to be calm, creative, imaginative, positive, kind, truthful, and to have belief, commitment determination and patience. I want to do everything I can to help people get healthy and reach their unlimited human potential. Contacts Permanent Weight Loss Facebook group ⁠www.facebook.com/groups/martinsher⁠ Twitter @martin_sher Patreon If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them become a patron of the podcast. For details on the two levels of support you can give to the podcast please go to ⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. The Fasting Highway News Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

    Kiss My Assets
    127 - INVESTOR STORIES: The Sunbelt on Fire; The Benefits of Saving Now!

    Kiss My Assets

    Play Episode Listen Later May 20, 2023 13:24


    GoBundance Podcast
    Buying a Business After Corporate Termination with Josh Beauvais | Ep 288

    GoBundance Podcast

    Play Episode Listen Later May 19, 2023 95:52


    Josh Beauvais is father, husband, entrepreneur, self storage owner/operator, newly minted business owner after escaping the rate race of corporate America, and a member of the Gobundance Emerge community.  Powerful Moments From The Episode 00:00:00 - Escaping The Corporate America Box 00:02:19 - Introducing Josh Beauvais 00:03:02 - Josh's Backstory 00:09:30 - Lessons Learned From Blue Collar Lifestyles 00:17:12 - Battling with Drug & Alcohol Addiction 00:25:49 - Escaping The Corporate America Rat Race 00:28:15 - The Benefits of Getting A Mindset Coach 00:38:11 - Buying A Business 4 Days After Being Fired From Corporate Job 00:41:42 - Why Josh Bought A Business Over Real Estate 00:47:02 - The Specifics of The Business Deal 00:51:32 - Future Plans For The Business 00:59:19 - The Business Structure & Josh's Involvement 01:07:46 - Hot Take On The Recent Bank Collapses 01:16:39 - Life After Leaving A Corporate Job 01:32:46 - Gobundance Card Game Question Connect with Josh Beauvais LinkedIn https://www.linkedin.com/in/joshbeauvais/  Facebook https://www.facebook.com/TheJBeau722 Email: josh@investwithelevation.com Learn More About Our Tribe! https://www.gobundance.com Want to watch the Tribe of Millionaires? YouTube: https://www.youtube.com/channel/UCbczkBHANH9ULLQiSt56bQA/  Watch How To Profit From Your Personal Brand | Mark Lack Ep 241 https://www.youtube.com/watch?v=OLYFjltV69s  Want to connect with our community? Instagram: https://www.instagram.com/gobundance Facebook: https://www.facebook.com/gobundance  Twitter: https://twitter.com/GoBundance Tribe of Millionaires Podcast by GoBundance is the podcast for healthy wealthy generous people who choose to live epic lives. Each week we connect with featured guests and GoBundance members to bring you the best in our community.

    Medicine Revived Podcast: Learn, Grow, and Thrive
    The Massive Benefits of a Strong Reputation

    Medicine Revived Podcast: Learn, Grow, and Thrive

    Play Episode Listen Later May 19, 2023 9:15


    In today's world, your reputation can make or break your success in both personal and professional spheres. But why is reputation so important, and how can you cultivate a trustworthy and strong image? In this eye-opening podcast, we explore the power of reputation, backed by real-life examples and compelling evidence. From ancient Chinese generals to modern-day entrepreneurs and politicians, the impact of reputation can be seen in all walks of life. You'll learn practical tips and strategies for building and maintaining your own reputation, as well as the pitfalls to avoid. Whether you're a business owner, job seeker, or simply want to improve your social standing, this video is a must-listen. Don't miss out on the power of reputation – listen now!

    The Political Life
    Portable Benefits in the Gig Economy with Brian Joseph

    The Political Life

    Play Episode Listen Later May 19, 2023 16:44


    Today Jim welcome Brian Joseph to the podcast to chat about his experience in the gig economy as well as the idea of portable benefits for freelance workers. Brian Joseph is a freelance journalist who is currently finishing up work on his first book. He's worked as a newspaper reporter and investigative journalist for about 20 years, writing for the Las Vegas Review-Journal, the Orange County Register, and the Sacramento Bee, among other publications. In 2013-14, he was an investigative reporting fellow at the University of California-Berkeley, where he investigated privatized foster care for Mother Jones magazine. Brian is a graduate of the University of Missouri-Columbia and the recipient of several journalism honors, including a George Polk Award. He lives in Las Vegas with his wife and daughter and their talkative orange tabby Nemo! Help us grow! Leave us a rating and review - it's the best way to bring new listeners to the show. Don't forget to subscribe! Have a suggestion, or want to chat with Jim? Email him at Jim@ThePoliticalLife.net Follow The Political Life on Facebook, Instagram, LinkedIn and Twitter for weekly updates.

    Grow and Glow
    Heat is not your enemy| Benefits of Heat Styling For Hair Growth And Length Retention| Hair Growth Tips for Coily Hair

    Grow and Glow

    Play Episode Listen Later May 19, 2023 14:04


    ABOUT TODAY's EPISODE Hi everyone! This season is packed with "gbas gbos" - not sure how to explain the latter to my non Nigerian listeners. Let's just say we are debunking myths in hair care as we reach for healthy hair. We will explore common hair problems such as hair fall, dandruff and split ends, and see if these hair care practices we are avoiding, could actually help mitigate these. Even though heat styling gets a bad reputation, we will talk about how heat styling might not be the enemy, and how you can grow long healthy hair with heat styling. In this episode, we show how heat styling can reduce single strand knots, smooth the cuticle and increase length retention. It is important to know that wet hair is hair in its most fragile state. So wet hair CAN lead to decreased length retention through promotion of single strand knots, cuticle lifting, tangling and breakage As usual, we will be debunking these hair care myths with scientific evidence Heat styling is not for everyone so take what you need and skip the rest. That said, if you have coily hair and have struggled with retaining length and you need a hair growth tip, try this and let me know. When embarking on heat styling as a way of retaining length in our hair growth journey, it is important to use heat responsibly. Use of a heat protectant is important. Consider investing in heat tools that use lower temperatures to achieve smoother hair. For example, Dyson hair dryers and Rev Air are great. So come back next week as we do a deep dive. Don't forget to subscribe/follow this podcast!  SUPPORT! Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below: Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha Support financially: https://anchor.fm/chioma-agha Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila! Listen: Errmmm listen, listen, and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks DISCLAIMER The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing. --- Support this podcast: https://podcasters.spotify.com/pod/show/chioma-agha/support

    Public Power Underground
    Debriefing from a Markets+ Leadership Forum

    Public Power Underground

    Play Episode Listen Later May 18, 2023 63:24


    Pam Sporborg, Spencer Gray, Joe Taylor and Paul Dockery debrief and synthesize the discussion from an SPP Markets+ Leadership Forum hosted by Tacoma Power, NV Energy, and the Bonneville Power Administration on May 12th, 2023.05:04 - Benefits, Opportunities and Barriers to Market Expansion18:18 - Long-run resource portfolios adapted to market design30:00 - Seams41:49 - The toughest outstanding issues for market expansion in the west56:13 - Final PredictionsYou can find the podcast on Apple Podcast, Spotify, or wherever you get your podcasts. Share with friends that are electric utility enthusiasts, like us!Public Power Underground, for electric utility enthusiasts! Public Power Underground, it's work to watch!

    Let's Talk Real Estate Investing with Sharon Vornholt
    5 Ways to Get Started in Real Estate Investing with Little to No Money Down

    Let's Talk Real Estate Investing with Sharon Vornholt

    Play Episode Listen Later May 18, 2023 17:25


    Today, I want to dive into 5 ways to get started in real estate with little or no money down. A lot of people put off getting started because they don't have easy access to funding. This seems to be a huge roadblock they can't overcome. I want you to know that this doesn't have to hold you back if you get a little bit creating. Now it's likely that you've heard some of this before, but I'm betting you just might need a refresher.   [00:01 - 06:18] Opening Segment • 5 ways to get started in real estate investing with little or no money down • Real estate partnerships, hard money loans, and private money loans Why building relationships with private money lenders is vital for future deals   [06:19 - 12:52] Unlocking the Benefits of Hard Money, Seller Financing & Wholesaling • Speed of getting the deal done is more important than a couple of percents each point on the interest • Seller financing can be short-term or longer-term with whatever you can negotiate • Wholesaling requires little or no money to start, and direct mail is a great way to reach off-market properties   [12:53 - 17:24] Closing Segment • Home equity lines of credit (HELOCs) are a great source of funding for short-term needs   Resources Mentioned: How the Silver Tsunami Creates Massive Opportunity for Real Estate Investors  Video Podcast If you need some tools for working in the niche of probates, I have a couple of things for you. “Probate Investing Starter Kit” Probate Course, “Probate Investing Simplified”    Key Quotes: “Find someone that's got experience and learn as you go; there's a safety net there for you.” - Sharon Vornholt “You don't need a lot of money to start in real estate investing. You need little or no money.” - Sharon Vornholt   WANT TO LEARN MORE? Connect with me through my website, Instagram, and LinkedIn. Or you can send me an email at sharon@sharonvornholt.com  Be sure to check out the Louisville Gals Real Estate Blog and my course Probate Investing Simplified. Learn more about this podcast on iTunes or Stitcher. If you liked my show, please LEAVE AN HONEST REVIEW, like, and subscribe!

    The Resilient Recruiter
    Are You Ready for the 3 Big Meta Trends That Are Revolutionizing Recruitment?, with Rob Green, Ep #173

    The Resilient Recruiter

    Play Episode Listen Later May 18, 2023 65:47


    What are the biggest trends that affect the future of agency recruitment? Are you positioned for success in the rapidly evolving world of work?    With advances in Open AI and the growing popularity of remote work and the gig economy, the recruitment industry is set for a major transformation in the next 5-10 years. This shift might cause fear and uncertainty among recruiters, however if you're aware of the trends, remain agile and are willing to adapt, you can capitalize on the tremendous new opportunities that will be created.   Join us in this episode with special guest, Rob Green, as we explore the future of agency recruitment amidst the rapidly changing technological landscape. Rob reveals his insights based on extensive research and shares the specific steps his company is taking to stay relevant.  Rob Green is the CEO and Founder of The GRM Group, a holding company that combines leading recruitment, research, recruitment tech, and management consulting brands, all servicing the global legal industry. With 20 years of experience in the recruitment industry and having placed lawyers in 40 countries, Rob brings a wealth of knowledge and experience to the discussion. Episode Outline and Highlights [03:05] Why and how Rob's business model has evolved since we last spoke. [08:00] How skill matching platforms will change the recruitment industry. [14:57] Why Rob created a research company, GRM Intelligence. [26:45] The future of the recruitment industry.  [29:40] Core trends that are changing the way that we work.  [40:30] How should you adapt your recruitment business to stay relevant? [47:33] Preparing for the future; why Rob is investing in Umbiie.   The Three Meta Trends That Are Changing the Recruitment Industry   Recruiters and recruitment business owners are always interested to know how technology such as Opan AI will affect the industry. You'll enjoy hearing Rob's fascinating insights about the future of work, based on the research report that he commissioned.  His research team identified three trends that will transform the way people work and how companies recruit:    The Sharing Economy / Gig Economy Global Talent Pools / Distributed Teams The Skillset Revolution   Rob urged the listeners to zoom out from the world of recruitment for a minute and realize how the world is changing based on the above three meta trends. We also discussed the growing “gig economy,” and how talents prefer to work from anywhere in the world and would prefer project-based instead of full-time. If you fear that AI will take a majority of jobs in the future, that is not the crazy part. Rob cited a report by Dell Technologies which it states that “80% of all the jobs in the next decade that we'll all be working in haven't even been invented yet.”   What does it mean for you as a recruiter or a recruitment business owner? As Rob very well puts it, “There's going to be a whole new way of recruiting, a whole new skill set of recruiting. And we can prepare for this.”   Leveraging Skill-Matching Platforms for Recruitment   Rob dived into how they are adapting to the trends of the shared economy and shared data by means of technology. They are using the platform StiiNT.iT (Stint It) - to simplify their process and maximize potential. The platform is a private-labelled recruitment technology where “Professionals across the world are vetted and skills verified creating anonymous profiles. These profiles will be searchable and accessible, whether it sits on someone else's platform or your own – building a collaborative talent pool, ensuring 100% matches, and removing unconscious biases.”   Rob's team has white-labeled the Stint It platform to create Umbiie (umbiie.com), a global skills-matching platform for legal professionals. It's not a perfect comparison, but this is the equivalent of Bumble for recruiting - the idea is that candidates choose which employers can unlock their profile.    Rob shared how they deal with data privacy and how the platform can be monetized. As he stated, “This is really not a pitch because I don't get anything out of this. This is just, do you wanna prepare for the future? Do you believe that there's going to be pressure on contingency recruitment? If you do, there is a solution out there.”   Our Sponsors   This podcast is proudly sponsored by i-intro and Recruitment Entrepreneur.   i-intro® is an end-to-end retained recruitment platform. Their technology and methodology allow recruiters to differentiate themselves from the competition, win more retained business, bigger fees, and increase their billings. Their software combined with world-class training enables you to transition from transactional, contingency recruiter to consultative, retained recruiter. Instead of being perceived as a “me too” vendor, you'll be positioned as a “me only” solutions provider. Be sure to mention Mark Whitby or The Resilient Recruiter. Book your free, no-obligation consultation here: https://recruitmentcoach.com/retained Recruitment Entrepreneur is the world's leading Private Equity firm specializing in the international recruitment industry. If you've dreamed of starting, scaling, and selling your recruitment business, this is your chance. James Caan and his team at Recruitment Entrepreneur are actively seeking ambitious recruiters in who they can invest. They provide everything you need to grow a successful recruitment business including funding, financial expertise, coaching and mentoring, operational strategy, back-office support, marketing, and talent attraction solutions. Be sure to mention Mark Whitby or The Resilient Recruiter. Start a conversation here: https://recruitmentcoach.com/vc   Rob Green Bio and Contact Info   With two decades' experience in the recruitment industry, Rob has recruited lawyers in 40 countries, working with firms and companies from the biggest in DLA Piper, Bank of America, Facebook, Alibaba, and such like, to small one-person law firms, looking to double in size. Rob launched his career with the leading financial services agency, Badenoch & Clark, in London. Following his relocation to the Cayman Islands in 2005, he joined one of the Caribbean's top recruitment companies, CML, to establish the region's leading legal recruitment provider. In 2009, Rob became a partner in the business and moved to Hong Kong to grow the business and become one of the top consultancies in Asia. He took full ownership of the Hong Kong branch and rebranded as GRM Search in 2013, winning 15 industry awards in 8 years and working with some of the most coveted legal firms, MNCs, and financial institutions in the world. Enticed by the link between Africa and Asia, Rob opened GRM Search's first office in South Africa in Johannesburg in 2014. He moved with his family to settle in Cape Town and spearhead the growth of the business into the African continent in 2017. GRM has had notable successes in Asia, Africa, and Australia, with some failures along the way to keep him humble. Rob regularly shares his views on the legal job market with industry publications, business radio shows, HR seminars, and law graduates at HKU, Stellenbosch University, and UWC. He is renowned for his global outlook, experience, legal market knowledge, and down-to-earth approach. In his spare time, Rob is the proud founder and chairman of South Africa's first soccer program for special needs children (GPS Vikings FC) and a part-time boxing ring announcer as well as a doting father and husband.   Rob on LinkedIn Rob on Instagram GRM Search website link  GRM Intelligence website link GRM Group on YouTube Umbiie website link Rob's Podcast, Legal Unicorns   People and Resources Mentioned Stiint It website link The Three Meta Trends - Revolutionizing the Way We Work Why Umbiie - Revolutionizing the Legal Industry Korn Ferry Article: 2030: The Very Human Future Of Work Korn Ferry Article: The $8.5 Trillion Talent Shortage Article on Dell Report: 85% of Jobs that will exist in 2030 haven't been invented yet Napoleon Hill: Think and Grow Rich   Connect with Mark Whitby Get your FREE 30-minute strategy call Mark on LinkedIn Mark on Twitter: @MarkWhitby Mark on Facebook Mark on Instagram: @RecruitmentCoach Related Podcast You Might Enjoy TRR#96 The Benefits and Challenges of Expanding Your Recruitment Business Overseas   Subscribe to The Resilient Recruiter                

    The First Mint :: NBA Top Shot Podcast
    214 - The Future of Golf in Web3

    The First Mint :: NBA Top Shot Podcast

    Play Episode Listen Later May 18, 2023 44:46


    Links DAO is a golf membership group that's accessible via their NFT pass and provides tons of benefits and discounts to its members. It also promises access to DAO-owned golf courses, a promise that came true last month when members voted to purchase Spey Bay Golf Club in Scotland for roughly ~$900,000 USD. Today on this special mid-week edition of the podcast, we've got the cofounder of the DAO Jim Daily to tell us all about how it works and why he loves golf. On today's pod: 02:00 - Jim's golfing skills 04:00 - His best round ever 06:00 - What's the vibe in golf right now 09:30 - What is LINKS DAO 15:30 - Becoming a legit project in the Bull Run 17:30 - Benefits for members 19:30 - Could this be done for other sports? 21:00 - Buying their first golf course 24:30 - How to join Links DAO 27:30 - Links is also a community network 30:30 - Can Links make you a better golfer 33:00 - How the DAO is a legal entity 35:30 - The Future of Links DAO 40:30 - Would you rather

    Autism Parenting Secrets
    It's NEVER Too Late To Make Progress

    Autism Parenting Secrets

    Play Episode Listen Later May 18, 2023 58:55


    Welcome to Episode 152 of Autism Parenting Secrets. This week, we welcome Larry Miller to the show. Larry has more than two decades of experience as a family physician and health coach.  This is a conversation of empowerment.  Despite the naysayers, the truth is there's so much a parent can do to help their child - at any age.  The secret this week is … It's NEVER Too Late To Make ProgressYou'll Discover:Larry's Backstory Supporting His Son (3:16)Why Conventional Medicine Has Few Answers (9:34)Why The Type of Pediatrician Matters So Much (11:50) The Importance of a Root Cause Focus (15:37)The Chronic Condition That's Likely Behind Many Autism Symptoms (17:48)Why Epigenetics Matters More Than Genetics (24:03)The Concern With Heavy Metals (27:49)Why Food Really Is Medicine (34:16)The Trap NOT To Fall Into (38:42)The Odds Are In Your Favor For Improvement (45:28)The Window Is NOT Closed (48:18)The Benefits of Trusting Your Gut (56:57)About Our Guest:Larry Miller, D.O., CHC, has more than two decades of experience as a family physician and health coach.  Ever since Larry's oldest son was diagnosed with autism, he has been resolute in his commitment and dedication to healing the symptoms of those diagnosed.  Aware of the increasing rates of autism, Larry recognizes the urgent need to educate and empower families with the necessary tools to heal their children. Larry has authored an eBook titled "Healing the Symptoms of Autism" and created a 12-week Autism Healing Program to empower, guide, and support children and their families on their journey to achieving health and wellness. https://www.myhopewellness.comReferences in The Episode:Autism Treatment Evaluation Checklist (ATEC)Medical Academy of Pediatrics Special Needs (MAPS)Autism Parenting Secrets Episode 143 - Ensure Your Doctor Meets Your CHILD'S NeedsAutism Parenting Secrets Episode 23 - Autism Is NOT HardwiredEnvironmental Working GroupAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

    StressLess Camping podcast
    Securing peace of mind: exploring the benefits of RV extended warranties

    StressLess Camping podcast

    Play Episode Listen Later May 18, 2023 59:45


    Should you buy an extended warranty for your RV? What are some of the things you should look for - and is it better to shop at the dealership or independently? Do you need a warranty to qualify for financing? We speak with the Vice President of Operations at Wholesale Warranties to see how that company works and the kinds of things you should look for. We also go back to Route 66 and stay at two landmark places and have a new essential that should be in every RVer's tool box. Plus our weekly maintenance tip is an easy inspection that could keep your RV from literally falling apart. You can find this week's podcast at our home on the web or wherever you enjoy getting podcasts: https://www.stresslesscamping.com/podcast/0203 The StressLess Camping podcast is a weekly RV podcast with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping.

    Something You Should Know
    The Benefits of Finding Wonder In The World & What Is Money and How Does It Work?

    Something You Should Know

    Play Episode Listen Later May 18, 2023 46:19


    Where and when did someone come up with the idea for sunglasses? This episode begins with a brief history that goes way back in time to the very first sunglasses and how our modern-day sunglasses came about not so long ago. http://www.glasseshistory.com/glasses-history/history-of-sunglasses/ You know what wonder is. It's that feeling you get when you see the Grand Canyon for the first time or a double rainbow or a beautiful sunset. The problem is we tend to lose our sense of wonder over time. Still, it is an emotion worth developing according to Monica Parker. She is a world-renowned speaker who has spent decades helping people discover how to lead and live wonderfully. She is also author of the book The Power of Wonder (https://amzn.to/3I5F5Y4). Listen as she explains the amazing mental, emotional and physical benefits of finding wonder in your world – and exactly how to do it.  What is money and how does it work? There is a lot of misunderstanding about this topic. For example, people worry about the federal government running out of money or not being able to pay its bills. That can't happen according to L. Randall Wray, a professor of Economics at Bard College, Senior Scholar at the Levy Economics Institute and author of Money for Beginners: An Illustrated Guide (https://amzn.to/42BuPPG). Listen as he discusses how money works, how it has changed and what the future of money is.  You know those people who say they can get by with 4-5 hours of sleep? Really? What happens when you test people who sleep so little compared to people who sleep a full 8 hours? Listen as I explain what happens to people who try to perform on very little sleep. https://www.restoringhealth.center/how-many-hours-of-sleep-do-you-actually-need PLEASE SUPPORT OUR SPONSORS! The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way! Be sure to get your Daily Boost at https://motivationtomove.com today! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.com to see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Father Bill W.
    Eckhart Tolle The Power of Now: Experiencing the Now

    Father Bill W.

    Play Episode Listen Later May 17, 2023 55:12


    Psychologist Dr. Bruce P. from Los Angeles, California leads Fr. Bill and listeners through a series of brief meditations focused on the teachings of Eckhart Tolle. Several one-minute exercises bring the teachings alive in ways you won't want to miss. A guide to the exercises is included in the Show Notes. Show Notes: The Power of Now by Eckhart Tolle - Purchase or find an online pdf version available free. Contact Dr. Bruce at: powerofnowtherapist@gmail.com Power of Now Lab Notes from Dr. Bruce Overview: (1)  The Purpose of these Practices (2)  The Obstacles to Practice (3)  The Benefits of the Practices (4)  The Duration and Use of These Practices in Daily Life One-Minute Thoughtless Awareness Practices (1)  Observing the Breath without thought (2)  Observing an Inner Body Sensation without thought (3)  Listening without thought (4)  Seeing without thought Self Observation Practices “Am I at ease?” “Am I treating this moment as a means to an end?” “Have I been thinking of the future or the past?” “Am I wanting to be somewhere other than Where I am now?” The Welcoming Prayer for Presence: Request a copy from Dr. Bruce --- Support this podcast: https://podcasters.spotify.com/pod/show/fatherbillw/support

    Connect with Skip Heitzig Podcast
    Friends with Benefits - Part B

    Connect with Skip Heitzig Podcast

    Play Episode Listen Later May 17, 2023 26:00


    What guiding principles should we use to inform our dating behavior? In the message "Friends with Benefits," Skip's son, Nate, shows you what—and whom—you must pursue in your relationships.

    Rochester Business Connections
    LST #64: Erin Diehl || Laughing At Your Failures 101

    Rochester Business Connections

    Play Episode Listen Later May 17, 2023 52:36


    Learn Speak Teach episode 64 w/ Erin Diehl. Full show notes at: https://realbusinessconnections.com/episode/erindiehl2/ During this episode, you will learn about: [02:18] Welcoming our guest; Erin Diehl [02:52] Previous episode with Erin: https://realbusinessconnections.com/episode/erindiehl/ [05:17] What Erin is currently working on [08:40] Erin's experience with failure [10:52] Does talking about failure cause more failure? [14:42] Understanding the mind-body connection [15:50] How Erin navigated through the failures in her life [26:56] What is a laugh break? [30:09] Benefits of laughter [32:00] The “yes and” improv game [43:04] Play your way into the wellness workbook; https://www.learntoimproveit.com/your-inner-child-guide [44:28] Erin's Podcast; https://www.learntoimproveit.com/podcast [47:12] “Alphabet conversation” improv game [50:50] Final Thoughts Key Takeaways: - Every failure is meant to teach you the lesson you are supposed to learn so that you can teach and failfluence others. [09:49] - “We all make choices, and sometimes those choices end up in failure, and that's okay as long as there is a lesson, there is progress, and we can grow and continue to evolve from it.”~Erin Diehl [10:16] - Teaching about failure allows people to humanize themselves and show up authentically because life is about failure [11:44] - When we experience chronic pain in our body that is undiagnosable, it is most likely due to unprocessed emotions [15:27] - “It's hard to see the forest when you are part of the trees.” ~ Ben Albert [18:26] Who we are as a person and how we show up for ourselves, and our mental health makes us better business people [26:32] - “Communication is not about you; it's about making the person on the receiving end feel seen, heard, and valued.” ~Erin Diehl [41:28] People Mentioned and Other Resources: When the Body Says No: Exploring the Stress-Disease Connection: https://bit.ly/3KCTFIo Tidying Up with Marie Kondo:https://www.netflix.com/ke/title/80209379 Keep In Touch with Erin Diehl: Website: https://www.learntoimproveit.com/ LinkedIn: https://www.linkedin.com/in/erindiehl/ Instagram: https://www.instagram.com/keepinitrealdiehl/ Facebook: https://web.facebook.com/learntoimproveit — Follow Balbert… Facebook www.facebook.com/realbusinessconnections Instagram: www.instagram.com/realbenalbert/ LinkedIn: www.linkedin.com/in/balbertmarkting Website: https://www.realbusinessconnections.com/ – LST is made possible by www://balbertmarketing.com/

    The Keto Kamp Podcast With Ben Azadi
    Temple Stewart | Why Eating More Protein Can Help You Break a Keto Weight Loss Stall! KKP: 586

    The Keto Kamp Podcast With Ben Azadi

    Play Episode Listen Later May 17, 2023 55:04


    Today, I am blessed to have here with me Temple Stewart. She is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee Martin, which is where she received a degree in Dietetics. She completed an internship at the VA Medical Center in Bay Pines, FL. Temple currently works and lives in St. Petersburg, FL with her husband and their two poodles, Axel and Rowdie. Throughout college Temple developed a very unhealthy relationship with food and began using food rules or diets as punishment or for comfort. This behavior propelled Temple into learning all she could about food and how impacts our bodies, ultimately making her choose to become a Registered Dietitian. Throughout the process, Temple began to learn how to eat for health and how to develop a healthy relationship with food. Along the road, she was diagnosed with Hashimoto's Thyroiditis and PCOS (polycystic ovarian syndrome), furthermore increasing her interest in treating the body with nutrition. In this episode, Temple talks about her journey to health and reversing the symptoms of both PCOS and Hashimotos. As a trained dietitian, Temple reveals why her education around food wasn't exactly the best information. Plus, Temple dives into her favorite health hacks, including the carnivore diet, intermittent fasting, carb cycling, and lab work. Tune in as we chat about how much protein you should be eating, how keto will help with fertility, and tips for asking your doctor about prescribing a CGM. This episode originally aired in January 2022. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:15] Temple Speaks About Her Journey To Health In college, Temple was losing hair, and she was gaining weight rapidly. Plus, she had no menstrual cycles. When she went to the doctor, they put her on birth control. After moving to Florida to become a dietitian, Temple's health worsened. Temple was doing exactly what they taught her in dietitian school: eat less, move more, more vegetables, and less fat. Eventually, Temple was diagnosed with both PCOS and Hashimotos. [06:10] How Temple Realized Her Dietitian Training Was Garbage Temple read The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20 After reading The Obesity Code, she went down a rabbit hole with tons of other resources. She started helping patients in the hospital lower their carbs. Temple did a research study; every single person got off their medications and lost weight after lowering their carbs. [08:30] It Took Three Months For Temple To Reverse Her Hashimoto's Symptoms Hashimoto's thyroiditis is essentially an autoimmune disease. A lot of times, Hashimoto's and PCOS go hand-in-hand. Keto can be so helpful because it takes away a lot of the triggers of the immune system. Through nutrition, Temple was able to get rid of all her symptoms. [16:00] If You're Starting To Change Your Diet, Try Carnivore  Everyone can benefit from a carnivore lifestyle. A lot of people are suffering from something and don't realize it until they go carnivore. If you want to get into ketosis quickly, try carnivore for a couple of days. People who are hitting plateaus can definitely benefit from a carnivore diet. [16:55] Insulin Resistance Is Actually Weight Loss Resistance What's causing the weight to stay on your body could be due to insulin. There are people who have tried every diet in the book. For the most part, people end up lowering calories. However, nothing will work when insulin resistance is up. Weight loss is typically a symptom; it usually comes after you heal your body. [18:45] Strategies For Overcoming A Keto Weight Loss Stall  A lot of times, carb cycling can be effective. Complex carbs can help women depending on where they are in their cycle. Temple will also suggest switching up your intermittent fasting routine. The same thing goes for exercise – sometimes you are doing too much! Plus, don't forget to look at your sleep and your stress. Lastly, you may need to get labs and see what's going on with your hormones. [21:30] Why Temple Loves To Implement Intermittent Fasting   Intermittent fasting is great for weight loss, aging, and protecting the brain. Many people do well fasting for 16-hours and having an 8-hour eating window. A 72 hour fast done quarterly can reset your immune system. Temple will encourage her clients to do what works for them. Fasting during breakfast is very popular. However, many women do better when they fast during dinner time. With intermittent fasting, the sky is the limit. [25:15] How Much Protein Temple Will Recommend For Her Clients   Temple recommends .8 or .9 grams per lb of body weight for a woman. People who are snacking could stop if they meet their protein needs. Most women are undereating protein. The recommendations out there on protein are so low! [30:10] Why Protein Is So Satiating and Filling To The Human Body Protein is the building block for everything. It's really the only macronutrient that you cannot live without. Plus, protein is extremely satiating. It's really hard to eat an exorbitant amount of food when you're eating protein. [32:35] Why The Scale Is Setting You Up For Failure Women can fluctuate eight pounds just in terms of hormonal water weight gain when they cycle through their period. People get so attached to the scale because society values thinness. Instead, you should judge based on how you feel. Think about how your bowel movements are, what your skin feels like, how your hair is growing. The scale should be way down the list of importance when it comes to health. [37:00] Tips On Speaking With Your Doctor About Your Health   First, Temple says you need to find the right doctor. Usually, a doctor can get you a CGM. Naturopaths and more holistic homeopathic physicians should be able to help you. Tell them you are interested in how food impacts your blood glucose levels. If a doctor shuts you down or isn't even willing to have the conversation with the insurance company, you might think about finding someone who is. [40:30] Should I Follow A Keto Diet If I'm Trying To Get Pregnant? PCOS is the most common cause of infertility. The most common cause of PCOS is absolutely insulin resistance. So, keto will improve your chances of getting pregnant. PCOS women are at a much higher risk for gestational diabetes. Going low carb will be safe if you're doing it in a nourishing way. You have to focus heavily on fatty meats. When you get pregnant, you really have to focus and make sure you're getting the right nutrients. AND MUCH MORE! Resources from this episode: Check out Temple's Website: https://templestewartrd.com/ Schedule A Discovery Call: https://www.templetheketonutritionist.com/yourjourneystartshere Follow Temple Stewart Instagram: https://www.instagram.com/the.ketogenic.nutritionist/ TikTok: https://www.tiktok.com/@theketogenicnutritionist Listen to The Ketogenic Nutritionist Podcast: https://www.templetheketonutritionist.com/podcast Email Temple: templestewartrdn@gmail.com Call Temple: 601-447-1262 Listen to Kara Collier | How High Levels of Glucose Will Age You Faster, The Benefits of Using a CGM & More KKP: 277: https://podcasts.apple.com/us/podcast/kara-collier-how-high-levels-glucose-will-age-you-faster/id1470779784?i=1000526832644 Also, listen to Dr Casey Means | Continuous Glucose Monitoring (CGM), Optimal Glucose Numbers, The Dawn Effect, Why Cortisol Raises Glucose KKP: 180: https://podtail.com/da/podcast/the-keto-kamp-podcast-with-ben-azadi/dr-casey-means-continuous-glucose-monitoring-cgm-o/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box

    Every month, I go LIVE inside my coaching membership, Launch Your Box, to open members' subscription boxes and provide feedback. Last month, I opened some incredible boxes. I was so impressed with the creativity and care these members put into curating an experience for their subscribers, just like I taught them. What I wasn't impressed with was how low their subscriber numbers were. With boxes that good, their numbers should have been much higher.    It was time to dig into what was holding them back. So I asked a question. And it got my members squirming. It wasn't a difficult question, but it was an important one.    I asked them to look back at the past month and count how many times they'd talked about their subscription boxes on social media. Then, I gave them a grade based on their responses. The bad news? Many of them failed!    I know you may feel like you're talking about your subscription box all the time, but I'm willing to bet you're not talking about it enough. I want you to talk about it at least 2-3 times a week – 4-5 times a week is even better.    Does that sound like too much? It's not. Trust me. Does this mean you're posting the same post or sharing the same picture or saying the same thing 4-5 times a week? Of course not!    Here are five different posts you can create to generate excitement about your box:  Sneak Peek Picture of the box with all the items inside Individual picture of each item by itself (3-5 pics) Individual picture of each item in a lifestyle image (used in its natural setting, i.e. desk, kitchen, closet, etc) Benefits of your product, what problem does it solve   And we're just getting started. I want to see you posting style guides, reviews & testimonials, behind the scenes (your audience will love the chance to see what goes into getting a subscription box out the door), and past boxes (hello, FOMO!).    Then there's video – short videos and going LIVE. It all needs to be part of your monthly marketing plan to get the word out about your subscription.    Are you talking about your subscription box enough? Odds are you aren't. But how much is enough? In today's episode, I walk you through how much you should be posting about your box and give you lots of examples to get you started. Come listen!   Important Links:  Join me in all the places:  Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!  Get 30 Days FREE when you switch to Subbly: https://join.subbly.co/sarah-williams

    This Functional Life
    Should You Try Semiglutide? with Dr. Amie Hornaman

    This Functional Life

    Play Episode Listen Later May 17, 2023 51:43


    Do you need a long-term solution to weight loss? Obesity has become an epidemic, and many women are now using peptide diabetic medications to help them start their weight loss journey. Today on Menopause Mastery, we discuss the efficacy of using diabetic medications as a weight loss remedy with Dr. Amie Hornaman. She is the host of The Thyroid Fixer podcast and founder of the Institute for Thyroid and Hormone Optimization; Dr. Hornaman is the premier authority on balancing hormones and is helping thousands of women reclaim their health. In this episode, she breaks down the positive and negative side effects of drugs like Mounjaro, Metformin, and other peptide-based medications.   Peptides intended for diabetics have the indirect effect of appetite reduction and can slow digestion so that you feel full longer. They have become a popular tool to help women shift their eating habits and quickly lose weight when other diets have failed. However, Dr. Hornaman warns of the unintended consequences when patients use these medications as a crutch without making any lifestyle changes.    If used properly, these medications can potentially have anti-aging effects and help you quickly shift to a healthy weight. The problem is women think they can use these medications for a short time to lose weight fast, but Dr. Hornaman warns that if used this way, you will put on weight as quickly as you lost it.    If you're struggling to maintain a healthy weight, tune in to learn how you can use peptides to bio-hack your weight loss.      Key Takeaways: [3:00] The Real Skinny on Weight Loss Medications [5:20] The Popularity of Mounjaro for Non-Diabetics  [12:00] Not a Crutch but a Short-Term Bio-Hack [17:00] The Rebound Hunger  [23:00] The Benefits of Glucagon Itself  [31:00] Off-Label Uses of Peptides  [35:00] The Negative Side Effects  [37:00] The Risk of Lean Muscle Loss    Memorable Quotes: “You cannot use it as a crutch. I see it as a more of a short-term bio-hack that may be able to be utilized in a different way, spaced out, as a kind of a maintenance dose.” [12:40] -Dr.Hornaman   “The rebound hunger was like nothing I ever experienced. It was insatiable hunger that came back on, so of course, the concern is; am I going to gain the weight back? if this is truly reducing my appetite.”  [17:00] -Dr.Hornaman   “If you are going to use this as a true long-term, weight loss, health benefits tool, you have to force the food, specifically the protein, and I don't want to hear the excuse that you're not hungry.” [45:35] -Dr. Hornaman     Resources  DrAmieHoraman.com Instagram    Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

    Evolution of Medicine Podcast
    Best Clinical Practices for Musculoskeletal Health

    Evolution of Medicine Podcast

    Play Episode Listen Later May 17, 2023 34:54


    Adrian den Boer, DC, ND joins the podcast this week to share his clinical success with collagen. As a functional medicine practitioner with extensive experience in naturopathic and chiropractic care, Dr. den Boer is just the person we needed to speak with to learn about the benefits of collagen for the musculoskeletal system.   Tune into this episode to hear his astounding success stories, including one that did not even seem possible, according to his medical school training. He also provided clinical pearls that will help you achieve the best outcomes and improve compliance when using collagen with your patients. Listen to the full episode to learn:         How collagen helps athletes recover from injury         Benefits of collagen for the aging musculoskeletal system         How Dr. den Boer's highly successful practice got started, and why he is passionate about quality testing for supplements         Issues and risks with using bone broth in place of collagen supplements         And much, much more!

    Keep What You Earn
    Do You Need a CFO in Your Business?

    Keep What You Earn

    Play Episode Listen Later May 17, 2023 16:28


    Why might a business need a CFO? Some businesses feel that they have a good grip on their finances and can handle everything on their own, which may be true. But what if there were some opportunities being overlooked?   It is important to have a grounded understanding of a business's financial numbers. As a fractional CFO myself, I am responsible for identifying these gaps and having tough conversations with CEOs to challenge their ideas and ensure focus on what is working and bringing in revenue.    I will discuss some tips to determine if you should look into a CFO, and how a CFO can guide and coach a business to succeed and grow.   What you'll hear in this episode: [2:24] Why you need a bookkeeper in your business. [4:36] What is a CFO and how does it work? [7:10] What is a CFO? How is it different from a CPA? [10:41] Benefits of a fractional CFO vs a full-time CFO.   * Related episodes: Financial Operations vs. Financial Management Things You Should Not Hire an Accountant to Do How Do I Break Up With My Accountant?   * Find my recommendations here: https://www.fitnancialsolutions.com/recommendations   * Find everything you need at https://www.keepwhatyouearn.com! https://www.keepwhatyouearn.com/ * Questions about this episode? Text me!: https://my.community.com/shannonweinsteincpa * Chat about this episode in the Keep What You Earn Community – http://keepwhatyouearn.circle.so/ * Hire us: https://www.fitnancialsolutions.com/accounting * See how much you can save with an S Corp: https://www.keepwhatyouearn.com/keep-what-you-earn-s-corp-calculator * Find me on IG https://www.instagram.com/shannonkweinstein/ * Meet me face-to-face on YouTube: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ * Featured in Yahoo Finance! Read more here: https://finance.yahoo.com/news/10-bookkeepers-accountants-watch-2021-113800161.html     The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

    The Alcohol Minimalist Podcast
    Alcohol & Motherhood

    The Alcohol Minimalist Podcast

    Play Episode Listen Later May 17, 2023 23:56


    Want some relief from the anxiety you have about your drinking? Get started this week on changing your relationship with alcohol. It's not a quick fix, or magic bullet but with my 7-Day Quick Start Guide To Alcohol Minimalist Living, you'll take action so you can stop worrying. To learn more go to www.mollywatts.com/quickstart.This week on the podcast, I'm adding the 20th episode in the "Alcohol &" Series. We're talking all about Alcohol & Motherhood. What is "wine Mom culture" and what does it mean beyond increased drinking amongst mothers? I'm also sharing some of the lessons I learned from my own mother about alcohol and how I hope that I'm changing her legacy with my own children.  Ready to get started on alcohol minimalist living? The 7-Day Quick Start Guide includes the audio version of my book, a seven-day email series and a video training on the 4-S New Belief System. Check it out HERE. Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. US KindleUS PaperbackUK KindleUK PaperbackApple BooksBarnes & NobleKoboJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

    Catch The Moment
    EPS 56: Central Benefits to Responsibility

    Catch The Moment

    Play Episode Listen Later May 17, 2023 29:09


    This weeks episode we go back to the basics. Responsibility is tied to every role we take on in life. It is central to growth and development in every arena we enter in life.   Lock in and learn five central benefits to responsibility and why it is essential to growth and the defining correlation to maturity.  We don't want to miss these Keys  

    WHOOP Podcast
    The Emergence and Benefits of Zone 2 Training with Paul Laursen

    WHOOP Podcast

    Play Episode Listen Later May 17, 2023 63:12


    On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author and endurance coach Paul Laursen. Paul is the Co-Founder and CEO of HIIT Science, the Co-Founder and Head of Product for Athletica, and co-host of the Training Science Podcast. Not only has he published over 150 scientific manuscripts and had his work cited more than 15,00 times, but he's also competed in 17 Ironman triathlons. Kristen and Paul will discuss how Paul got started training and teaching (3:05), the relationship between the cardiovascular system and the nervous system (6:15), defining the different training zones (10:50), creating a weekly program with cardio zones (25:40), staying balanced with your training (29:10), autonomic recovery and Zone 2 as an active recovery tool (31:25), how Zone 2 can be linked to hormone levels (37:33), Paul's paper on metabolism and burning fat (41:30), the best medium for Zone 2 training (47:15), training for longevity and VO2 max (50:15), and how Paul thinks about sleep with his athletes (52:05).Resources:Paul's WebsitePaul's TwitterHIIT ScienceAutonomic Recovery after Exercise in Trained AthletesAthletes: Fit but UnhealthyFat Oxidation during HIITSupport the show

    Finding Direction
    Episode 363: Unlocking 99.99% Of Your Unused Potential with Quantum Physics With Dr. Espen

    Finding Direction

    Play Episode Listen Later May 16, 2023 53:46


    In this episode of the Finding Direction podcast, I had the pleasure of interviewing Dr. Espen, a researcher of neuroscience and quantum physics, a master healer, and a conscious business mentor. Our conversation focused on unlocking unused potential with quantum physics and how to find purpose in life. I shared my personal journey of discovering quantum physics and the power of tapping into unused potential, emphasizing the importance of seeing challenges and obstacles as opportunities for growth and transformation. I also discussed the power of self-belief and self-healing, raising one's frequency to attract positive experiences in life, and manifesting positive synchronicities. The episode concludes with me advising listeners on how to start finding direction in their life. What We Discuss: Introduction [00:00:00] Stu Massengill welcomes listeners to the Finding Direction podcast and introduces the guest, Dr. Espen, who will discuss unlocking unused potential with quantum physics. Challenges as Opportunities [00:01:28] Dr. Espen talks about the importance of looking at difficult experiences in life as opportunities for growth and finding direction. Purpose and Obstacles [00:04:00] Dr. Espen shares his personal story of overcoming challenges and obstacles in life to find his purpose, and how these experiences led him to quantum physics and spiritual growth. Finding Purpose in Life [00:08:02] Dr. Espen shares his personal experience of finding direction and purpose in life after a traumatic accident and hospital infection. The Power of Self-Healing [00:10:11] Dr. Espen talks about the power of self-healing and self-belief, and how he applied it to heal himself from a life-threatening infection. The Science of Quantum Physics and the Unified Field [00:13:56] Dr. Espen explains the science behind the unified field and how it relates to the concept of a spirit or soul, as well as the unique expression of source within each individual. Benefits of Challenges [00:15:39] Dr. Espen discusses how challenges and obstacles can be used to find direction and purpose in life, and how to elevate awareness to find the reasons behind them. Understanding Quantum Mechanics [00:17:25] Dr. Espen explains how science has proven that 999% of every person is pure non-physical energy, and how this energy frequency and vibration affects our physical expression. Tapping into Unused Potential [00:21:03] Stu and Dr. Espen discuss how to tap into the 999% of potential that we are not using in our lives, and how to turn up the dial to access more of the quantum field. Lower frequency emotions [00:24:26] Dr. Espen discusses how lower frequency emotions interfere with living an incredible life and how they can be healed to attract high frequency emotions. Healing past traumas [00:28:29] Dr. Espen and Stu discuss how healing past traumas and finding gratitude can elevate one's vibration and lead to living a life they love. Using breath work to access different states of consciousness [00:31:16] Dr. Espen recommends starting breath work as a simple way to access different states of consciousness and become a divine vessel for creation. Breathing for a Beautiful State [00:32:13] Dr. Espen explains the importance of breathing to stimulate the parasympathetic nervous system and bring oneself into a beautiful state. Living in Abundance [00:33:27] The hosts discuss the two lenses of living in scarcity or abundance and how the breath can be used to shift into a field of abundance. Manifestation and Vibration [00:38:51] Dr. Espen explains the key to manifestation is raising one's vibration and how a low frequency can lead to longer manifestation times. Unlocking Quantum Potential [00:40:23] Dr. Espen explains how to tap into the untapped quantum potential beyond space and time to raise vibration and create coherence between the lower self and the higher self. Manifesting Positive Synchronicities [00:42:40] Dr. Espen talks about how to manifest positive synchronicities by raising vibration, getting in the right environment, and conditioning the nervous system to focus on positive synchronicities. Cutting Out Negative Stimuli [00:45:58] Dr. Espen advises listeners to cut out any stimulus that will reduce their frequency, including negative associations, negative things in their mind, negative things on TV, unhealthy nutrition, and relationships based on moaning or complaining. Virtual Quantum Experience [00:48:46] Dr. Espen talks about the virtual quantum experience, its cost, and how it can be accessed from anywhere in the world. Finding Direction through Journaling [00:50:05] Dr. Espen advises listeners to sit down and journal about the things they are inspired about in life, especially the things they loved doing when they were younger, to find direction and purpose. Conclusion and Call to Action [00:53:16] Stu Massengill concludes the episode, encourages listeners to listen to the episode multiple times, and invites them to continue listening to the next episode where he will expand on Dr. Espen's answer to the last question. Episode Resources: www.drespen.com (Website)  

    The Second Phase Podcast - Personal Branding & Brand Marketing and Life Strategies for Success for Female Entrepreneurs

    You live in a digital era! And trying to grow your business in a saturated market can be challenging. So, what do you do? Let's evaluate SEO vs. social media marketing to grow your business. Which is better, SEO vs. social media marketing? The answer will depend on you, your goals, your audience, and the level of success you want. In most cases, it's not one or the other but a combination of the two. Let's dive in. When comparing SEO vs. social media marketing, let's start at the beginning SEO is a long-term strategy. As such, it should be part of your overarching business-building and marketing strategy. The key to building any business is to build a solid foundation first. You don't decorate a home before it is built. In the same way, you don't achieve business success long-term without having built a solid foundation. SEO is part of the foundation of your business. It goes hand in hand with your website and getting found by search engines. Have you ever been disappointed when someone hired another person because they found them on Google? Did you wonder why they didn't find you? Chances are, it's because your SEO strategy isn't up to speed. Whether you are hiring someone to build your website or are DIYing your website, SEO must be part of the plan. The benefits and disadvantages of SEO for business growth Benefits of SEO One significant benefit of SEO vs. social media marketing is long-term organic traffic. When you have an SEO strategy, anyone can find you at any time from anywhere. Optimized content can continue to bring traffic to your site for months, and even years On the contrary, social media marketing content, aka social media posts, is short-term. Most posts are short-lived. SEO can also help to build trust and credibility. When a website is optimized and appears in top search results, it demonstrates authority. In addition, it shows that the business is reputable in its niche. The best part of building trust and authority with SEO is the opportunity for immediate sales and conversions. In addition, SEO will drive targeted traffic to your website, which can increase the possibility of the visitor becoming a customer. You most likely will not get immediate sales and conversions on social media. People are distracted on social media and most likely are not on social media with an intent to buy. It's important to note, that as great as SEO is for driving organic traffic to your website and increasing the possibility of sales and conversions, it is a long-term strategy. Website optimization and quality content creation are processes that take time. You cannot expect to come on the scene and rank over people that have been optimizing and creating content for years. It may take a few months before you see your rankings improve. However, when you think of it as long-term gain, it is worth it! Although it takes time upfront, once your website it optimized, people will continuously find you if you stay true to your efforts of website optimization and quality content creation. The benefits and disadvantages of social media marketing Benefits of social media marketing In my opinion, the biggest benefits of social media marketing are building relationships and brand awareness. Another benefit is that you can use social media to drive traffic to your website and use it to help grow your email list. Can social media marketing help grow your business, yes, absolutely. Social media marketing can increase brand visibility and when used consistently can help build trust. In addition, social media marketing is cost-effective, it takes less time and if done yourself it appears free. I say appears free because if it requires your time, it is ultimately not free. The platforms are free. Graphic creation in apps like Canva can be free if you don't upgrade to the professional version, but your time is never free. If you are spending time doing your own social media marketing, you aren't spending time in other areas of your business that could potentially generate revenue. It's also important to note that it takes time to generate a following. Social media marketing success, like SEO, is not an overnight success. Don't kid yourself and think that posting on social media will immediately bring in clients. You have to build credibility and a following before you see conversion. Read the full show notes and access all links.  To learn more about SEO, attend the free webinar, Friday, May 19th at 11 am EST. Register today.   If interested in building your business without using social media download this free resource, 10 strategies to help you grow your business without social media.

    The Story of a Brand
    Higher Dose - Helping YOU Get High Naturally

    The Story of a Brand

    Play Episode Listen Later May 16, 2023 62:11


    This episode is brought to you by Sendlane.   Lauren says, “we built rituals around our wellness tech to really amplify the benefits of the wellness tech and create an amazing experience for people at home that they want to do over and over again because the more you do it, the more benefits you're gonna get, the better you're gonna feel.”   Today, we interview Lauren Berlingeri, Co-Founder of Higher Dose.  Higher Dose cultivates the hottest at-home wellness tools using nature-inspired technologies to release a DOSE of feel-good chemicals — AKA, Dopamine, Oxytocin, Serotonin, and Endorphins — that elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit.   We discussed:    * What she's grateful for * How her raising her kids is more challenging than business * Her health issues and how it impacted her life and business * Lauren's background and overview of Higher Dose * Creating content for longevity, her YouTube series * Developing rituals for people to do at home * Why people want a sauna experience at home & launching the Sauna Blanket  * Benefits of Sauna for your health and engaging your “healing state” * How to use and clean your sauna blanket * The benefits of red light therapy * Solving what their customers are asking for * Adopting a healthy lifestyle through rituals * Her favorite bio-hacks * And more…    Join Ramon Vela and Lauren Berlingeri as we break down the inside story of Higher Dose on The Story of a Brand.   For a 15% off Higher Dose products, use STORY15   For more on Higher Dose, visit: https://higherdose.com/   Their YouTube series, Biohack-Hers: https://youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v   Subscribe and listen to the podcast on all major apps. Simply search for “The Story of a Brand” on your favorite podcast player.   *   This episode is brought to you by Sendlane.   Here's the deal: I have a gift for you from our primary sponsor — Sendlane. They're giving away their online course eCommerce Academy - Email & SMS Marketing!   This course gives you the step-by-step playbook to drive more revenue and retention with email & SMS. This is typically a $500 package, but for our listeners, it's entirely FREE when you get started with your FREE 14-day trial of Sendlane.    When you do, chat with their support team and let them know you're one of our listeners to get full access to hours of course content that will help you make email marketing your #1 growth engine.   Visit https://storybrandgift.com to get the details, sign up for a free trial and get your gift!

    Fundamental Health with Paul Saladino, MD
    21 5. Dairy: good or bad for humans?

    Fundamental Health with Paul Saladino, MD

    Play Episode Listen Later May 16, 2023 77:11


    On today's episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well. 00:10:20 Ancestral consistency of dairy 00:16:35 Nutrients available in milk 00:27:30 The history of milk consumption 00:28:40 Lactase persistence 00:30:50 Should some people not consume milk? 00:32:10 Dairy, cardiovascular disease, cancer and obesity 00:42:00 The problems with plant-based milks 00:43:00 mTOR and IGF-1 00:44:44 Comparing the difference kinds of dairy (Raw vs. pasteurized) 00:54:00 Lactose intolerance 00:55:00 A1 vs. A2 milk 01:01:05 Balancing calcium and phosphorous  01:03:40 Benefits of colostrum 01:13:40 Fermented dairy (kefir & yogurt) 01:14:35 Summary References: Raw milk finder: https://www.realmilk.com/raw-milk-finder/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order  Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

    Marketing School - Digital Marketing and Online Marketing Tips
    How Google Bard Can Actually Do Marketing For You #2456

    Marketing School - Digital Marketing and Online Marketing Tips

    Play Episode Listen Later May 16, 2023 7:12


    In episode #2456, we discuss how Google Bard can actually do marketing for you. There's a lot of generic advice out there when it comes to how to improve your conversion rate or boost audience engagement. Today, you'll find out how Google Bard provides contextual guidance based on your specific needs, what you can use it for, and how you can layer its functionality with your favorite marketing tools to receive even better insights. Tune in today! TIME-STAMPED SHOW NOTES: [00:00] Today's topic: How Google Bard Can Actually Do Marketing For You. [01:15] How Bard gives more than just generic advice. [02:01] Benefits of using Google Bard versus ChatGPT. [02:53] What you can use Bard for in your business. [03:28] Tips for using Bard in conjunction with other marketing tools to get better insights. [04:23] That's it for today! Don't forget to rate, review, and subscribe! Go to https://www.marketingschool.io to learn more! Links Mentioned in Today's Episode: Don't forget to help us grow by subscribing and liking on YouTube! Google Bard ChatGPT Ubersuggest AnswerThePublic Leave Some Feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a short review. Connect with Us:  Single Grain

    The Life Stylist
    Advanced Light, Sound & Frequency Technologies: A New Paradigm of Healing w/ Aaron Cameron #474

    The Life Stylist

    Play Episode Listen Later May 16, 2023 112:39


    Aaron Cameron is the CEO & Founder of The Q360 Club in Malibu, CA, offering non-invasive modalities to help people tap into their own healing capabilities. After various unbelievable and tragic childhood events including being struck by lightning, almost drowning, and watching close friends suffer from nuclear radiation exposure, Aaron decided to dedicate his life to discovering non-invasive ways to heal through leveraging our body's own frequency. He produced his own energy and light machines that he used on himself and was soon attracting people from all walks of life to his garage for healing sessions. Inspired by his successes, he created his own state-of-the-art healing center, The Q360 Club in Malibu, in 2018, at which this dialogue took place.  In this episode, you'll learn about the wildly innovative light, sound, and frequency healing technologies at The Q360 Club. Those include: magnetic resonance devices, the resonant light device, sound wave therapy, the hydrogen mineral cloud room, rife machines, and so much more. We also discuss the truth about PEMF, how ionic foot baths work, and the benefits of whole body vibration creating more human growth hormone. It's amazing to realize the many so-called incurable conditions that can be overcome when you give the body what it requires to heal itself. If you or someone in your orbit are looking to achieve more balance or are simply curious about what's out there in the world of biofeedback and sound frequency devices, check out The Q360 Club in Malibu. I look forward to coming back real soon. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. If you want to learn about why our financial system is rigged against us, and how to fortify yourself and your financial future, join Luke and Dr. Christiane Northrup on Friday, June 2nd for a live webinar all about precious metals and real money. Sign up at lukestorey.com/realmoney. 00:05:01 — Opportunities for Clearing Diseases with Cell Voltage Frequency Aaron's odyssey to getting to where he is today David Reid and Manna Exploring cell voltage What puts cells in a state of disease? Deuterium Depletion: The Most Powerful Health Hack You've Never Heard Of W/ Dr. Que Collins & Dr. Laszlo Boros #165 Aaron's take on deuterium, its effect on mitochondria Benefits of an ionic foot bath How radiation causes cell voltage discrepancy How light impacts hydrogen and why it is so important 00:35:05 — Exploring the Possibilities of Biofeedback Devices & Technologies at Q360 The first iteration of this center and technologies Aaron had in 2003 How the technology was able to help clients clear cancer The impact of geographic stress and lay lines on the endocrine system/thyroid Using copper to conduct energy in your home The power of belief vs knowing in relation to healing Tips for dealing with EMF The types of biofeedback devices, tools and technologies at The Q360 Club 01:21:19 — Sound Frequency, Collective Consciousness & Aaron's Miraculous Story Dr. Ruth B Down Radionics and quantum entanglement Use cases of measuring sound frequency in the world and throughout history The process of utilizing The Q360 Club's facilities Examples of collective consciousness and adaptability Exploring benefits of a vibe plate and resonant light machine How Aaron repaired his Achilles tendon Aaron's experience being struck by lightning More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: NUTRISENSE. Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert dietitians, you'll be on the fast track to achieving your health goals. Go to nutrisense.io/luke and use code 'LUKE' to save $30 and get 1 month of free dietitian support. AND... SILVER BIOTICS. Experience the healing power of Silver Biotics! Their advanced & patented technology can help support your immune system and promote overall wellness. Try it today and see the difference for yourself! Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… HOLY HYDROGEN. The most powerful healing substance on earth? Molecular hydrogen therapy represents a new age in biological optimization, anti-aging, performance, and overall health. Go to holyhydrogen.com and use code ‘GOH2' to save $100. Resources: Website: 360club.com Instagram:  @aaronwilliamcameron Q360 Instagram: @q360club  Facebook: facebook.com/Q360Club Free Webinar on June 2nd: lukestorey.com/realmoney Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: Deuterium Depletion: The Most Powerful Health Hack You've Never Heard Of W/ Dr. Que Collins & Dr. Laszlo Boros #165

    Build Your Tribe | Grow Your Business with Social Media
    How to Grow Your Podcast With Community - 688

    Build Your Tribe | Grow Your Business with Social Media

    Play Episode Listen Later May 16, 2023 23:39


    Hey there!! In this episode Chalene shares her insights on growing podcast communities and the importance of building connections within the community you create. Discover practical strategies to engage your audience, foster authentic interactions, and create a vibrant community around your podcast, all while optimizing your podcast's discoverability. Importance of growing a podcast community Benefits of self-reflection through podcasting Admitting the mistakes that were made with "Build Your Tribe" podcast Importance of knowing who your audience is.  Why being authentic can help with community growth. Tips and Strategies to create community and engagement. Checkout the Book “ The 2-Hour Cocktail Party” Download the Meet up Itinerary   Check out this episode on YouTube!!     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE     Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to InstaClubHub.com/Trial     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Join our awesome PodSquad on Facebook here!   Sign Up For MY WEEKLY NEWSLETTER     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Leave Chalene or Brock a question or message  RIGHT HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene