Podcasts about benefits

New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO's top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more!  This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including:  ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️Andrew Huberman ◼️Dr Nathan Bryan ◼️Dr Daniel Amen ◼️Simon Mills They explain:  ◼️Why dementia and Alzheimer's often begin with damaged blood flow, not memory loss ◼️How food, nitric oxide, and circulation directly affect brain aging ◼️The daily habits that grow or shrink your brain over time ◼️Which modern trends help neuroplasticity and which silently destroy it ◼️The simple lifestyle shifts that protect cognition for decades (00:00) Intro (01:03) Effects of Exercise on the Brain (06:08) How to Improve Speaking Skills and Memory (07:46) Effects of Coffee on the Brain (09:20) What Destroys Your Brain? (11:51) Impact of Social Relationships on the Brain (13:24) Effects of Creatine on the Brain (19:33) Creatine for Sleep (22:31) Creatine Loading Myths (25:20) Creatine for Depression (27:07) Neuroplasticity Explained (36:03) The Role of Nitric Oxide in the Brain (44:32) Habits That Are Good for the Brain (48:42) Is Loving Your Job Good or Bad for Your Brain? (50:30) Bad Things for Brain Health (51:49) Does Hearing Loss Lead to Alzheimer's? (53:12) Effects of AI on the Brain (54:18) Natural Remedies for Brain Health (57:56) Rosemary Effects on Brain Health (01:00:29) Benefits of Dark Chocolate The Diary Of A CEO:  ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb ◼️ Independent research: https://braincompilation.tiiny.co Sponsors: ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months. Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category. He is the co-author of Born To Walk book with Mark Sisson. In this episode, Brad shares his shift from grueling endurance training to prioritizing short, explosive high-intensity workouts for superior benefits in fat loss, bone density, hormonal balance, and longevity. He also focuses on foot health, critiquing modern cushioned, elevated-heel shoes for weakening feet and promoting injuries.   RESOURCES: Learn more about Brad here: http://bradkearns.com/ Get the book Born to Walk here: https://amzn.to/44LL7Zs Instagram: @bradkearns1 Check out our previous episode with Brad here: https://www.taragarrison.com/blog/bradkearns3 Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS:  0:00 Intro 10:00 Benefits of sprinting and high-intensity explosive workouts 20:00 Importance of proper recovery and low-impact entry to sprinting  30:00 Foot health and the advantages of barefoot/minimalist shoes 45:00 Overall shift to explosive, functional movements for longevity    WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

— Creative thinking enhances problem-finding, problem-solving, flexibility of thought, and the ability to see challenges from different perspectives. It also enhances emotional intelligence, and engaging in creative activities correlates with increased happiness. An all-around win-win! The power of this tool, for both coach and client, lies in its use of both deductive and intuitive thinking. By integrating creative techniques into your practice and thinking, you can offer clients not only improved outcomes but also a deeply engaging coaching experience conducive to powerful and efficient transformation. In other words, a different way to view your and their world. Dr. André invites you to explore with him the incredible benefits and the true origins of creative thinking, a core human drive! Valeria interviews Dr. André Walton  — He is a social psychologist, international best-selling author, and keynote speaker known for his groundbreaking work on creativity, burnout, and innovation.  Creator of the Banish Burnout™ framework and Spherical Thinking™, he helps individuals and organizations rewire stress into resilience and creative flow. A Visiting Professor at Newport Business School, Dr. Walton has delivered programs for The Smithsonian, Virgin Group, and NASA. With two decades of research and entrepreneurial experience, he inspires audiences to embrace intuitive creativity, strengthen emotional intelligence, and unlock human potential. To learn more about Dr. André Walton and his work, please visit: https://www.hiredrandre.com/

Emotional wounds don't just live in your mind. They live in your body, your relationships, and even your family tree.  In this episode, I sit down with Dr. Michelle Dawson, a mind-body medicine expert and Recall Healing director, to explore how unresolved trauma creates physical illness, repeats life patterns, and blocks your true potential. Michelle explains why talk therapy often misses the root cause and how emotional conflicts show up as specific health issues in the body. We discuss the concept of invisible loyalties, where you unconsciously repeat your ancestors' patterns. We explore the benefit of creating a personal trauma timeline to identify cycles and how releasing one trapped emotion can heal your entire family line. Michelle shares how perfectionism and negative self-talk can stem from unprocessed family narratives. She also introduces practical tools like the Emotion Code, EFT tapping, and timeline work that help you break free from patterns you didn't even know you were carrying.   "If you don't heal the wound, then every person that you meet, you're gonna bleed all over them." ~ Michelle Dawson   In This Episode: - What is recall healing, and how does it work? - Why trauma repeats in predictable cycles - Benefits of healing emotional wounds - Emotional trauma as the root of physical illness - Transgenerational trauma and healing - Uncovering hidden family secrets  - How self-compassion transforms emotional healing - Why talk therapy often falls short - Using the Emotion Code to release trapped emotions - Simple muscle testing techniques to identify stuck emotions - Client success stories - Relationship between emotional trauma and cancer   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Shop at https://boncharge.com    Organifi Happy Drops: Visit https://organifi.com/myersdetox and use code MYERSDETOX for 20% off. Organifi Collagen: Get 20% off your supply at https://organifi.com/myersdetox with coupon code MYERSDETOX. Chef's Foundry P600 Cookware: Access an exclusive listener discount at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas  Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com.   About Dr. Michelle Dawson: Dr. Michelle LaMasa-Dawson is a distinguished leader in mind-body medicine and serves as the Recall Healing Director for the USA. With a PhD in Mind-Body Medicine and a background in psychology and religious studies, she has spent over three decades helping individuals bridge the gap between their emotional history and physical health. Michelle is a certified practitioner in various therapeutic techniques, including neuro-emotional technique and the emotion code, and is a co-author of the book Together We Rise. She is passionate about empowering people to find the "why" behind their illnesses by exploring genealogy, epigenetics, and personal timelines. Learn more at https://soultreetransformations.com Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, host Josh interviews Steven Yates, CEO of Prime Guidance, about strategies for scaling e-commerce brands. Steve emphasizes optimizing Amazon listings and leveraging all available tools before expanding to other marketplaces like Walmart or eBay. He discusses the importance of having a direct-to-consumer website, maximizing Amazon advertising, and using analytics tools to track performance. Steve provides actionable advice on when and how to diversify sales channels, ensuring brands grow efficiently and profitably while building a strong foundation on Amazon first.Chapters:Introduction to Steven Yates and Prime Guidance (00:00:00)Josh introduces Steven Yates, his background, and expertise in retail management and e-commerce.When to Expand Beyond Amazon (00:00:48)Discussion on timing and considerations for expanding to other marketplaces like Walmart, eBay, Wayfair, and international markets.Sales Lift Estimates from Other Marketplaces (00:01:28)Steve provides rough estimates of sales lift from Walmart, eBay, and other channels compared to Amazon.Importance of Optimizing Amazon Before Expanding (00:01:39)Emphasis on being 80-90% optimized on Amazon before moving to other marketplaces.Choosing the Right Next Marketplace (00:03:32)Advice on analyzing where your customers are and not following a cookie-cutter approach to expansion.Launching a DTC E-commerce Website (00:04:04)Discussion on when and why to launch a direct-to-consumer website alongside Amazon.Benefits of Having a DTC Website (00:04:38)Steve explains the strategic advantages of having your own e-commerce site for brand building and customer retention.Capturing and Nurturing Website Visitors (00:05:46)Tactics for capturing emails and engaging visitors who land on your DTC website.Key Levers to Pull on Amazon (00:06:21)Josh asks for a list of actionable levers to increase sales and grow a brand on Amazon.Detailed Breakdown of Amazon Optimization Levers (00:06:33)Steve details optimization tactics: product pages, infographics, A+ content, pricing, assortment, advertising, and Amazon programs.Amazon Advertising and External Traffic Strategies (00:08:05)Discussion on types of Amazon ads, external traffic, and leveraging Amazon's Brand Referral Bonus.Utilizing Amazon Programs and Betas (00:09:11)Overview of Amazon programs like FBA Small and Lite, brand store, Amazon posts, and customer engagement emails.Order of Operations for Optimization and Traffic (00:10:31)Advice on optimizing for Amazon's algorithm and conversion before scaling advertising and traffic.Three Actionable Takeaways for Brands (00:11:21)Josh summarizes three key takeaways: maximize Amazon levers, focus on Amazon traffic, then expand to other channels.Tools for Tracking Amazon Metrics (00:13:40)Discussion on aggregating and analyzing Amazon data using third-party tools and Excel.Brand Analytics and Bonus Tool Recommendation (00:14:59)Steve recommends using Amazon Brand Analytics and nozzle.ai for tracking repeat purchases and customer lifetime value.Where to Learn More About Prime Guidance (00:16:21)Steve shares how listeners can contact or follow Prime Guidance for further help.Links and Mentions:Tools and Websites  Prime Guidance  Shopify WooCommerceAmazon Attribution Program  Amazon Posts  Helium 10Nozzle AI  Transcript:Josh 00:00:00  Today, I'm excited to introduce you to Steve Yates. He is the CEO and founder of Prime Guidance. Steve developed well-rounded expertise working for multi-billion dollar fortune 500 retailers such as Amazon, Dick's Sporting Goods and eBay enterprise prior to founding Prime guidance in all industry consulting. With 30 years experience in retail management and 23 years experience in e-commerce. Steve and his team provide companies with strategic advice and innovative solutions that are based on real life experience working for industry leading retailers. He helps companies grow faster, smarter and more profitably by providing advice, mentoring and coaching for today's busy executives. So welcome to the podcast, Steve.Steven 00:00:46  Thank you. Josh. Thanks for having me.Josh 00:00:48  One of the first questions I want to ask, just kind of selfishly for myself, because we're looking to expand onto different channels right now with our business. We've grown to eight figures just on Amazon alone. But we're we are looking to, you know, is it time to explore or double down more on Walmart eBay, Wayfair? Do we try to get into target? Do we go international right and start shipping stuff into Canada, Mexico, the UK, etc.? So my question to you here, Steve, is what kind of sales lift do you see from those different marketplaces? Right.Josh 00:01:28  Like what do you estimate as hey you go to Walmart it best case scenario, you're probably looking at a 10% lift eBay. Maybe it's a 2%, you know, so on and so forth.Steven 00:01:39  Yeah. So it's a very tricky question because I've seen it wildly different. So interesting. I had to if I had to, to put a rough assumption across a lot of different categories and product lines, I would say Walmart is the very next marketplace you're going to want to focus on outside of Amazon. And by the way, don't do it until you're what I like to say 80 to 90% optimized on Amazon. Don't spend your time on these smaller marketplaces, because that's oftentimes the shiny object that gets you in trouble when you're doing a whole bunch of different things, you're not doing any of them well. You've got to you've got to be really well positioned on Amazon. And when I say 80 to 90%, I don't mean of your total opportunity for growth. But if you've identified all these levers you need to pull on Amazon, you need to have a good storefront.Steven 00:02:26  You need to have A+ content. I need to have all of these different components pulled together. Do you feel good about how well optimized they are, and are they in place 80 to 90% of where they should be before you, you know, start migrating to another marketplace? Because if you don't, you're essentially lifting and shifting a catalog that's not optimized to another marketplace. And now all of your optimization efforts are going to be that much harder because you're doing full optimizations across a whole bunch of marketplaces. That's a that's always a risk. I would say Walmart is probably, in the number of 10 to 20% of the Amazon business, and eBay is probably the neighborhood of 10%, maybe 5 to 10% of the, of the Amazon business. but it really does differ quite a bit. I've seen some I've seen some people that actually sell more on Etsy than they do on Amazon because their product is sold out after on that website. I've seen people that do phenomenal on eBay, even though eBay is, you know, not not growing.Steven 00:03:32  It's. Yeah, it's it just so happens that their customers there and that's why I go goes back to, analyzing where your customers spend their time and money and make sure you're present there, do it in the right order. But ultimately make sure you're you're present there. And where you go next is not a cookie cutter answer just because everybody else goes to this next Walmart, you know, Walmart next or eBay after that or whatever, doesn't mean that's...

THE BORING BENEFITS OF AI Colleague Kevin Frazier. Kevin Frazier advocates for the "boring use cases" of AI, such as in healthcare and traffic management, to save costs and improve efficiency. NUMBER 7 JANUARY 1951

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, founder and president of the Personalized Lifestyle Medicine Institute and Big Bold Health.

Dr. Jeffrey Bland, founder and president of the Personalized Lifestyle Medicine Institute and Big Bold Health, discusses his significant influence on functional medicine and offers a deep dive into the history and benefits of fish oil, including its impact on cardiovascular health, inflammation, and immune system resilience. Dr. Bland elaborates on the necessity of balanced Omega-3 fatty acids, particularly EPA and DHA, and the unique benefits of cold-processed fish oils that retain natural nutrients. The conversation also touches on Big Bold Health's innovative approach to health through products like Omega-3 Rejuvenate and Himalayan Tartary Buckwheat, highlighting their roles in promoting immune health. The episode underscores the importance of sustainability and the dedication of farmers and fishermen in producing high-quality, health-supportive products.

For episode 660 of the BlockHash Podcast, host Brandon Zemp is joined by Esra Ozturk, Head of Product at Luffa. Luffa is a next‑generation social operating system for the fan economy, giving creators ownership over their communities while allowing fans to turn attention into tangible value. The platform unifies wallet, messaging, loyalty, and engagement in a decentralized environment: fans earn rewards for actions like chatting, tipping, minting tokens, joining “SuperGroups,” and completing quests—forming a living fan graph with real‑world worth. Luffa emphasizes privacy and security: it is built with end‑to‑end enc ryption and zero centralized backups, and supports mnemonic‑based registration without requiring phone or email. Luffa runs on Endless Protocol, a decentralized AI‑enabled Web3 infrastructure. In 2025, Endless Web3 Genesis Cloud raised $110 million, reaching a $1 billion post‑money valuation. In the broader ecosystem, Luffa is positioned as a core application within Endless, helping bring community, creator tools, and interaction to life on top of the protocol.

In this episode, Ray covers December Tech News! T-Mobile’s groundbreaking Starlink satellite beta promises to eliminate dead zones using your regular phone with no special equipment needed. Also discussed: Japan’s ship-mounted laser weapon with unlimited ammo, China’s record-breaking 387 mph maglev train, Rivian challenging Tesla’s camera-only approach with LiDAR, Google’s Gemini-powered smart glasses, and physicists 3D printing ice sculptures just in time for Christmas. -Want to be a Guest on a Podcast or YouTube Channel? Sign up for GuestMatch.Pro -Thinking of buying a Starlink? Use my link to support the show. Subscribe to the Newsletter. Email Ray if you want to get in touch! Like and Follow Geek News Central’s Facebook Page. Support my Show Sponsor: Best Godaddy Promo Codes $11.99 – For a New Domain Name cjcfs3geek $6.99 a month Economy Hosting (Free domain, professional email, and SSL certificate for the 1st year.) Promo Code: cjcgeek1h $12.99 a month Managed WordPress Hosting (Free domain, professional email, and SSL certificate for the 1st year.) Promo Code: cjcgeek1w Support the show by becoming a Geek News Central Insider Get 1Password Full Summary Cochrane kicks off episode 1854 with a major announcement from T-Mobile. The carrier opened registration for its Starlink satellite beta service. This technology lets regular phones connect directly to satellites. As a result, dead zones could become a thing of the past. T-Mobile and SpaceX plan to begin beta tests in early 2026. Initially, the service will support texting only. Voice and data will follow later. Notably, the service is free for postpaid customers and prioritizes first responders. It has already proved its value during recent hurricanes. Next, Cochrane covers Japan’s 100-kilowatt laser weapon test. The system was installed on the JS Asuka test ship. It combines ten fiber lasers into a single powerful beam. The weapon offers unlimited ammo as long as there’s electricity. Japan plans to deploy this technology on destroyers by 2032. The episode then shifts to high-speed rail innovation. China’s T-Flight Maglev train recently hit 387 miles per hour. That already beats Japan’s current record. However, the goal is 600+ mph using magnetic levitation and low-vacuum tubes. Cochrane also discusses Rivian’s approach to self-driving cars. The upcoming R2 model will feature LiDAR in addition to cameras and radar. This directly challenges Tesla’s camera-only strategy. The added sensors improve safety in fog, snow, and darkness. Additionally, he explores Google’s Android XR announcement. This new operating system powers AR glasses and mixed reality headsets. Samsung is building the first headset. Meanwhile, the Gemini AI integration allows real-time assistance based on what you see. The show touches on running AI locally as well. More users are choosing local hardware over cloud services. Benefits include better privacy, no subscriptions, and offline access. Furthermore, Cochrane highlights major computer science breakthroughs from 2025. An MIT researcher discovered that memory is more powerful than previously thought. Google’s AI earned a gold-medal performance at the Math Olympiad. However, researchers also found that AI trained on bad code exhibits alarming behaviors. Japan’s fabric speaker innovation gets attention, too. The technology weaves conductive fibers into textiles. The entire surface vibrates to produce sound. This could transform how we integrate audio into everyday objects. Finally, Cochrane covers several science stories. A new imaging technique captures flu viruses invading cells in real time. Africa’s forests have flipped from absorbing carbon to releasing it. On a lighter note, physicists 3D printed tiny ice Christmas trees using clever pressure tricks. Cochrane wraps up by wishing listeners happy holidays. T-Mobile Opens Registration for Starlink Satellite Beta Japan Tests 100-Kilowatt Laser Weapon That Can Cut Through Drones Mid-Flight China’s T-Flight Maglev Train Hits 387 MPH, Aims for 600+ Rivian Shows Why Autonomous Vehicles Should Have LiDAR Google Unveils Android XR: Gemini-Powered Smart Glasses and Headsets Why You Should Consider Running AI Locally The Year in Computer Science: 2025’s Biggest Breakthroughs Japan’s Fabric Speakers Turn Any Textile Into Audio Scientists Capture How Flu Viruses Invade Cells in Real Time Africa’s Forests Have Flipped From Carbon Sink to Carbon Source Physicists 3D Print a Tiny Christmas Tree Made of Ice The post The End of Deadzones and Japan’s new Laser Gunship #1854 appeared first on Geek News Central.

Show Highlights: The elements and problems of a typical strategy offsite. [02:06] What's a SWOT analysis? [04:20] Why SWOT is misleading. [05:48] Pitfalls of over-engineering the planning process. [09:31] Rethinking the level of investment in strategy activation. [12:58] Artificial urgency vs. allowing time for strategy refinement. [14:26] Benefits of the single-page strategy concept. [18:09] Community calls to action if this episode was helpful. [19:40] If you are interested in connecting with Joe, go to LinkedIn: https://www.linkedin.com/in/joemosher/, or schedule a call at www.moshercg.com.

In this episode of the She Found Motherhood podcast, Dr. Alicia sits down with registered midwife Heidi Machnee for a deep, evidence-based conversation about water birth and water immersion during labour. Whether you're planning a home birth, curious about using a tub for labour comfort, or simply want to understand your options, this episode is packed with practical, research-backed insights. Heidi brings both her experience as a midwife and her background as a pediatric RN to break down what the evidence actually says - the benefits, the risks, and who is (and isn't) an ideal candidate for labour or birth in water. Sign up for our Free Birth Preferences Course to ensure you are as prepared as possible for your big day! *This episode is a re-release. Original release date: July 28, 2021.

Drift into tranquility with the soothing sound of a boat gliding slowly through calm water. This peaceful ambient soundscape captures the gentle ripples, soft creaks of wood, and quiet motion of a vessel drifting across a still lake — perfect for deep sleep, meditation, relaxation, or focused concentration.The steady, natural rhythm of water against the hull creates a grounding white noise that melts away stress, quiets the mind, and helps you stay centered and calm. Whether you're preparing for restful sleep, seeking clarity during work, or unwinding after a long day, this episode provides 9 hours of uninterrupted high-quality ambient audio — no talking, no music, just the serene movement of water and wind.

The Secret to Affordable Healthcare & Will Mortgage Rates Go to 5% Soon? Wes Moss reveals a critical, little-known healthcare secret that can save early retirees, job-leavers, and other Americans thousands of dollars a month on medical coverage before age 65. Hear the incredible story of Rebecca, who thought she was stuck paying $2,500/month for COBRA but discovered a way to slash her premium to less than $200 through the ACA, thanks to enhanced subsidies. Wes walks through how to use free resources to save big. Also, Wes breaks down the latest Fed rate cut and explains why it may not mean cheaper mortgages. Mentioned on the show: Calculator: ACA Enhanced Premium Tax Credit National Association of Benefits and Insurance Professionals Plus, Christa shares your #AskWes questions and Wes gives his take. All this and more on the December 23, 2025, Ask an Advisor episode of the Clark Howard podcast. Submit your questions at clark.com/ask. We hope you enjoy our weekly Ask An Advisor episodes.  Let us know what you think in the comments! Learn more about Wes:  BOOKS BY WES MOSS   Wes Moss, CFP®  Wes Moss - Clark.com Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes Dr. Ryan Lazarus, Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health.

Join hosts John and Jackie Melfi as they explore the often overlooked non-sexual benefits of consensual non-monogamous relationships! After receiving feedback that a previous video focused too much on the sexual aspects, they dedicate this episode to discussing how open relationships have strengthened their bond beyond the bedroom. Discover how open communication, deep trust, and radical honesty have created a foundation for their 13-year relationship. John and Jackie share personal experiences about how their relationship model has allowed them to discuss topics that might be taboo in traditional monogamous relationships, leading to greater emotional intimacy and personal growth.

In this episode, I speak with Dr. Henning Saupe about how Pulse Electromagnetic Field (PEMF) therapy is used in cancer care and health optimization.We discuss how PEMF works at a cellular level, its role in mitochondrial function, the differences between low- and high-intensity devices, key contraindications, and how PEMF is applied in real-world oncology protocols.Dr. Henning Saupe can be found here:Website -https://www.arcadia-praxisklinik.de/en/Timestamps:00:00 INTRO01:32 How PEMF can help in cancer diagnosis08:25 How PEMF works12:32 Cancer and mitochondria17:27 Contraindications for PEMF therapy18:46 Intensity differences between PEMF devices29:00 Benefits of high-intensity PEMF devices for cancer patients35:09 Are low-intensity PEMF devices effective?36:55 Dr. Henning Saupe's clinic for cancer patientsDISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Decluttering shouldn't leave you with a bigger mess, decision fatigue, or the feeling that you failed… again.In this video, I'm sharing the Declutter FAST Method—the exact process I used to stop the endless cycle of clutter once and for all, and the same method I taught privately to high-level clients for years.CHAPTERS/TIMESTAMPS:00:00 The Decluttering Dilemma01:48 A Life-Changing Discovery02:55 Introducing the Declutter Fast Method04:24 The Four Simple Steps08:32 Step 1: Focus on One Small Area10:02 Step 2: Assign a Loving Limit13:01 Step 3: Select Your Favorites14:18 Step 4: Toss the Rest16:54 The Benefits of Declutter Fast17:46 Personal Transformation and Invitation19:26 Final Thoughts and ResourcesThis is not about being minimalist.This is not about discipline.And this is definitely not about emptying your entire house onto the floor and hoping for the best.Declutter FAST is a simple, identity-based method that helps you: • Declutter in 15 minutes or less without creating chaos • Stop making emotionally exhausting “should I keep this?” decisions • Shift from scarcity to abundance (it literally feels like shopping your own closet) • Create natural limits that prevent clutter from coming backIn this video, you'll learn: • Why traditional decluttering methods fail busy women • The 4 simple steps of the Declutter FAST method: • Focus on one small area • Assign a loving limit • Select your favorites • Toss the rest • How decluttering rewires your buying habits and saves you money long-term • Why clutter isn't a mess problem—it's an identity problem • How your home can become a source of peace instead of pressureThis method helped me go from feeling trapped by my house to becoming a Time-Rich Woman—with a home that supports my life instead of stealing it.If your home feels like the bottleneck holding you back, this video will change how you think about decluttering forever.⸻✨ Want personalized clarity?Book a free 45-minute Clarity Call and we'll identify the ONE bottleneck slowing you down—and what to do about it.

Beef Logic Inc., and the South Dakota CattleWomen are working together on a beef-focused nutrition education program for middle and high school students. In this episode of Agriculture In-depth, Beef Logic Director of Nutrition Holly Swee shares some info about their "Beef in the Classroom Experience" program. To learn more about Beef in the Classroom Experience or Beef Logic Inc., visit www.beeflogicinc.org.

As my board game collection grows, the chances of the same game being played regularly decrease. As a reviewer, that's fine, because I'm here to play new games and critically evaluate them. However, it's also sad that more and more of my games just sit there on the shelves unplayed, while the latest, shiny game barely lands before it makes it to the table. For many of us, playing board games isn't just about the games themselves, but the experiences we create with them and the people we share them with. So in this article, I want to look at the benefits of playing a small handful of games regularly, instead of briefly sampling many games once or twice, considering the psychological, social, and financial aspects that shape our hobby.Read the full article here: https://tabletopgamesblog.com/2025/12/23/regular-games-benefits-of-playing-the-same-game-with-the-same-people-topic-discussion/MusicIntro Music: Bomber (Sting) by Riot (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/audiolibrary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Music by: Bensound.com/royalty-free-musicLicense code: S4IAJRAYP14J2B70Artist: : Benjamin TissotMusic I use: BensoundLicense code: AEXKNYAUNTLNLJVIArtist: : Theatre Of DelaysMusic: https://www.bensound.comLicense code: DFL4ZIMB2EMEIW8UArtist: : Benjamin TissotSupportIf you want to support this podcast financially, please check out the links below:Ko-Fi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/TabletopGamesBlog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/tabletopgamesblog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tabletopgamesblog.com/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TIME STAMPS: 00:25 About Stephen “The Desk Trainer” / YouTube  / IG @ deskstrong02:35 Benefits of consuming ruminant animals over monogastric animals. 07:27 Intuitive eating: tips on how to identify whether you are experiencing hunger or cravings. 14:02 Meal frequency. 17:04 How Stephen put his epilepsy symptoms into remission using the carnivore diet. 23:56 The many harmful side effects of sitting. 30:30 This week's L.I.S.S. - Holly Cammarata @ hollyfish7833:11 BAD COACH CALLOUT! Carbs are not required for recovery. 35:45 The importance of rear deltoid training for aesthetics, mobility and posture. 42:11 Stephen's tips for travelling and dining out. 46:20 Carnivore friendly snacks and meat-prep. 56:00 Thoughts on playing music while standing, sitting, and crossing your legs. 01:01:12 Walking backwards and other hacks to reduce lower back pain. 01:06:59 Advice on navigating the holidays without missing out on all the fun!Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt's Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10

- Gold Prices and Brightelearn.ai Updates (0:09) - AI and Human Intelligence (3:33) - AI and Future Technological Advancements (7:56) - Economic and Political Predictions (51:39) - Brightelearn.ai Features and Author Tools (52:39) - Critique of AI Experts and Future Predictions (1:13:34) - Support for Brightelearn.ai and Health Ranger Store (1:13:58) - Internal Models and Intelligence (1:15:25) - Decentralization and Censorship (1:24:03) - Trust in Authority and Decentralization (1:25:42) - AI and Humanity's Destructive Potential (1:28:14) - Peptide Therapy and Health Transformation (1:36:21) - Benefits of Specific Peptides (2:07:53) - Challenges and Misconceptions (2:20:42) - Practical Applications and Resources (2:26:39) - Final Thoughts and Call to Action (2:29:38) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Welcome to Day 2758 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2758 – Wisdom Nuggets – Psalm 103:1-6 – Daily Wisdom Wisdom-Trek Podcast Script - Day 2758 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day 2758 of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. Wisdom-Trek: The Soul's Anthem – Remembering the Benefits of the King. Today, we step out of the shadows and into the brilliant sunlight of one of the most beloved majestic peaks in all of Scripture. We are beginning our trek through Psalm One Hundred Three, covering the opening stanza, verses one through six, in the New Living Translation. In our previous journey through Psalm One Hundred Two, the "Prayer of the Destitute," we walked through the valley of the shadow of death. We sat in the ashes with a man whose bones burned like coals and whose heart was withered like grass. We heard the groans of the "sons of death" and saw the universe wearing out like an old garment. It was a heavy, somber meditation on human frailty and the immutability of God. But today, the scene shifts dramatically. If Psalm One Hundred Two was the cry of the exile in the dungeon, Psalm One Hundred Three is the song of the prisoner set free. The gloom has lifted. The fever has broken. The garment of mourning has been exchanged for a crown of love. This psalm, attributed to David, is pure, distilled praise. There are no petitions here. There are no complaints. There is only a soul overwhelmed by the sheer magnitude of God's grace. It is an internal dialogue where David commands his own spirit to wake up and remember. So, let us shake off the dust of the ruins and join David in this magnificent anthem of the redeemed soul. The first segment is: The Internal Command: Waking Up the Soul. Psalm One Hundred Three: verses one through two. Let all that I am praise the Lord; with my whole heart, I will praise his holy name.  Let all that I am praise the Lord; may I never forget the good things he does for me. David begins not by addressing God, nor by addressing the congregation, but by addressing himself. This is a powerful spiritual discipline: Self-Exhortation. "Let all that I am praise the Lord; with my whole heart, I will praise his holy name." The phrase "Let all that I am" is the translation of the Hebrew word nephesh (soul) combined with "all my innards" or "all my inmost parts." In the Ancient Israelite worldview, the nephesh wasn't just a ghostly spirit trapped in a body; it was the whole self—the throat, the appetite, the emotions, the will, and the vitality. David is commanding every organ, every cell, and every faculty of his being to mobilize for worship. There is to be no silent partner in his body. His mind, his memory, his liver, and his lungs must all align to bless Yahweh. He focuses specifically on God's "holy name." As we saw in Psalm Ninety-nine, the Name represents the reputation and the...

Episode 116: Today I'm sitting down with the founders of MARA Labs, Dr. John Gildea and David Roberts, for a real conversation about inflammation, detox pathways, and metabolic health. They dive into the benefits of sulforaphane (and why it's one of the most researched compounds for cellular health), how berberine actually works in the body, and how their supplement, GLPERFECT compares to Ozempic. We also talk about the rise of Ozempic and GLP-1 medications. They tell us the benefits, the risks, and what most people are missing when they jump straight to medication without understanding their inflammation, blood sugar, or lifestyle first.If you've ever wondered what moves the needle for longevity, detox pathways, metabolic support, or gut health, this episode breaks it down in a way that finally makes sense.Whether you're supplement-curious or navigating the Ozempic conversation yourself, this is a must-listen for anyone who wants real, sustainable health, not shortcuts.Hi Gracie!! Sorry for all the texts- just letting you know the Jones Road copy is in! Also, when you're taping that spot could you tape the below CTA for the Mara Labs episode? They wanted to specify the end date :) :For the next week, Wellness Her Way loyal listeners can get an exclusive 28% off all Mara Labs products when you go to www.mara-labs.com/GRACIE and use code GRACIE at checkout. After December 29th, the code will return to the standard 15% off.Connect with Mara Labs: HERESupplements mentioned: BROCELITE, BERBELITE, & GLPERFECT CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holiday Encore Episode In this episode, we dive into the various benefits that homeschooling can offer children. From personalized learning to emotional well-being, we'll explore the advantages that make homeschooling a unique and valuable educational choice for families. Whether you're considering homeschooling or are already on this path, this episode will give you insights into how this approach can positively impact your child's development. Personalized Learning Academic Performance Social and Emotional Benefits Development of Lifelong Learning Skills Flexibility in Education Cultivating Interests and Passions Socialization Opportunities Find Secular Curriculum with our Resource Selector https://www.homeschool-together.com/secular-resources Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment, please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Deep Work - https://todoist.com/inspiration/deep-work Free Range Kids - https://www.freerangekids.com/ To Homeschool or Not To Homeschool - https://homeschooltogether.fireside.fm/323 Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com****

Sign Up for Mostly Dry January--The DailyIn this episode of the Alcohol Minimalist podcast, Molly tackles a common end-of-year mindset trap: the “sin and repent” cycle. It's the idea that December is for overindulgence and January is for repentance—a pattern that often reinforces all-or-nothing thinking and keeps us stuck in old drinking habits.Through personal reflections and practical coaching, Molly unpacks the power of permission-giving thoughts like “It's the holidays, I deserve this” or “I'll get back on track in January.” These seemingly harmless ideas delay change, undermine self-trust, and reinforce avoidance patterns.But there's a better way—and it starts by practicing mindful thought shifts right now, not later. With her See, Soothe, Separate, Shift method and a science-backed approach to building new thought habits, Molly shows listeners how to move through the holiday season with more clarity, agency, and peace.What You'll Learn in This Episode:Why the “I'll be good in January” mindset is not harmless—and how it reinforces habits you're trying to breakWhat permission-giving thoughts sound like and why they feel so rationalHow delaying behavior change until January trains your brain to avoid discomfortThe difference between self-compassion and excuse-makingHow to use the See, Soothe, Separate, Shift framework to rewire your thinking in real timeKey Quote“It's not a willpower problem—it's a pattern problem. The thoughts you choose now are training your brain for what you'll do next month and next year.”Mentioned in This EpisodeBehavior Map – Results CycleSee, Soothe, Separate, Shift framework for thought changeGet InvolvedJoin Mostly Dry January: The Daily Go beyond white-knuckling Dry January. Molly's new daily experience gives you:Real-time behind-the-scenes video check-insA private podcast feed for bite-sized daily mindset coachingWeekly science-backed brain lessonsLive group coachingAccess to a private Facebook community Sign up here: [Insert Link] or visit mollywatts.com/dryjanuaryTake Action This WeekYou don't need to “start over” in January. You can begin noticing and shifting thoughts right now—before the year ends.Ask yourself:Is this a self-compassionate thought?Or is it a permission-giving excuse?What's one small choice I can make today that aligns with who I'm becoming?Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowledgeable in a world where it is hard to know what is real and what is fake news.   Today, Chris and Mike are joined by Christie Hudson, a resident travel expert and head of global PR for Hotels.com. Christie is adept at transforming travel data into actionable insights, helping travelers maximize their experiences. With a background in PR from the University of Prince Edward Island's Atlantic Veterinary College, she is passionate about educating clients, offering tips on trending destinations and the best times to book, ensuring travelers feel informed and empowered. [Dec 22, 2025]   00:00 - Intro 00:18 - Mike Holfeld Intro 01:15 - Today's Guest: Christie Hudson 02:04 - Dream Job 03:04 - Air Hacks 05:20 - AI Enhancements 07:25 - Smart Hotels 08:45 - The Human Touch 11:34 - Comfort Tech 14:06 - MasterClass Ad -          https://www.masterclass.com/socialengineer 15:40 - Rig Rundown 17:41 - Finding Balance 19:09 - Hotels Next Steps 21:47 - Flight Deals 25:46 - The Benefits 27:01 - Practical Matters 28:34 - My Favorite Places 29:58 - Find Christie Hudson Online -          TikTok: https://www.tiktok.com/@hotelsdotcom -          Instagram: https://www.instagram.com/hotelsdotcom/ 30:28 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          Chris Hadnagy -          Twitter: @humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy

Have you heard of the actual School of Doza? It's an online community offering live health classes each week to help you on your journey to better health. Explore more and sign up today for just $5 for the first month at www.schoolofdoza.com/sign-up  

This conversation covers a range of topics related to health, nutrition, and dietary practices, focusing on hydration, sodium intake, autoimmune conditions, and the implications of various diets such as keto and carnivore. The speakers discuss the importance of protein, the role of metabolic flexibility, and the nuances of interpreting health metrics like HbA1c and CAC scores. They also emphasise community engagement and the value of educational resources for a better understanding of the dietary impacts on health.Chapters00:00 Q&A and Practical Advice01:38 The Sodium Paradox: Understanding Sodium Intake and Health04:40 Dietary Strategies for Autoimmune Conditions07:40 Exploring the Benefits of Carnivore Diets09:41 Understanding HbA1c and Its Implications13:23 Nutritional Protocols and Their Efficacy15:55 Metabolic Flexibility: The Body's Energy Regulation17:47 Cortisol and Leptin: Hormonal Balance in Health19:04 The Role of Protein in Diets22:26 Evaluating CAC Scores and Dietary Impact25:35 Community Engagement and Learning Opportunities

Merry Christmas & Happy 2026. This Episode is hosted by Chris Maffeo and brought to you by MAFFEO DRINKS. Steve Perez reveals how he bootstrapped Global Brands (Owner of VK Vodka Kick and Franklin & Sons) from £200k to £65 million in four years without giving away equity. Starting with zero salary while working nights as a waiter, he funded growth by convincing suppliers to extend £100k monthly credit through radical transparency. His philosophy: "Your business is your soul, your heart. Don't give it away too easily."From his 400-acre farm supplying beef to his hotels, to using venues as R&D labs for drinks innovation, Steve's vertical integration proves you don't need London to build global brands. With 400 employees including three-generation families, he explains what rally driving taught him the about business:Timestamps:00:00 Welcome and Introduction00:47 Steve Perez: From Rally Driver to Businessman02:26 The Beginnings of a Business Empire05:40 Overcoming Early Business Challenges08:29 The Rise of VK Vodka Kick16:17 Bootstrapping and Supplier Relationships22:33 The Perks of the Drinks Business22:59 Building a Lasting Business Legacy24:27 Family Business Dynamics28:32 The Importance of Delegation32:29 Navigating Risks and Trends37:31 Vertical Integration and Local Impact41:20 The Benefits of Smaller Cities43:20 Conclusion and Contact Information This episode is brought to you by MAFFEO DRINKS, an Advisory helping drinks leaders execute bottom-up growth while managing stakeholder expectations. You can get in touch at bottomup@maffeodrinks.com A Deep-Dive Analysis of This Episode is Available at maffeodrinks.com 

This week, Pastor Frances continues her discussion on self-control, focusing this episode on the tongue. She examines the consequences of an undisciplined tongue and offers practical examples, testimonies, and tips for improving our self-control in this area. There's no better way to prepare our hearts for a new year than by doing a self-evaluation of our control over our tongue. For more information visit: globalgraceministries.com/

There is more to the story of Christmas than just the celebration right now. There are eternal spiritual benefits for every believer from Galatians 4:3-7.

Finally, someone to help us use tie-out stakes and "chain gangs" the right way. Industry insider and avid bird hunter Brennan Landry of CableGangz Supply makes the best gear in the category (and including roading gear, training table rigs and more) and he's here to walk us through using it right. From materials and engineering to manufacturing and the right way to hammer stakes into and out of the ground.  Brennan is a big believer in roading bird dogs so he'll explain why, and how, to get the most out of the miles. Insider editions are brought to you by CableGangz tie-out systems and Heartland Lodge, where you'll get special freebies and gifts for every booking (learn more here). [Take 10% off your next order at CableGangz.com with the promo code CG10.]

Pismo Beach Today 12/21/2025 12p: Carol Chenot of A.I. Advantage talks about the benefits of A.I. Produced by Jim Richards

This is a fan fav episode. You are living through exciting and strange times. There are so many technological advances with AI, space travel, NFTs, and a rapidly changing culture with social media, it's near impossible to just turn ‘off'. Let's admit it, FOMO is real and it keeps a lot of people connected when they're not even sure why they're connected. When was the last time you unplugged and took on a challenge you weren't sure you'd complete? How long has it been since you've sat with yourself in total silence or allowed yourself to just be bored out of your mind? Author and journalist, Michael Easter, joins me today to discuss his journey and share the lessons and insights he's gained from spending a month in the Arctic surviving. Hunting his own food, carrying heavy loads, and sitting with absolute boredom are just part of his story. As you listen to his story, it is my hope you will consider ways you step out of your comfort zone. There is something very freeing about being able to shake things up and break your routines and habits to improve the quality of your life in unconventional ways. This episode is about facing discomfort and finding new ways to challenge yourself for the better. Order Michael Easter's new book, The Comfort Crisis - ⁠https://amzn.to/3ihebjB⁠  Original air date: 8-5-2021 SHOW NOTES: 0:00 | Introduction to Michael Easter 1:05 | The Comfort Crisis Explained 3:02 | Journey to the Arctic 5:03 | Recovering from Alcohol 7:40 | Outside the Comfort Zone 8:55 | Helicopter Parenting Losing Challenges 12:16 | Touching Controversial Topics 14:53 | Challenges Surviving the Arctic 20:11 | Problem Creep 28:05 | Need for Rite of Passage 35:12 | Metaphorical Lions for Passage 41:19 | Comfort Creep & Habits 44:22 | Breaking Routine to be Present 47:45 | Discomfort and Boredom 50:00 | Benefits of Boredom 57:12 | Daily Routine 1:02:11 | Rucking & Human Design 1:14:05 | Killing His 1st Caribou 1:17:16 | Life Cycle & Mortality 1:27:16 | “This Too Shall Pass” 1:30:31 | Want to Live Forever? 1:39:12 | Assigning Meaning to Life 1:42:20 | Rites of Passage Transformation 1:46:12 | Problem Creep Comparison 1:50:34 | Finding Gratitude  Learn more about your ad choices. Visit megaphone.fm/adchoices

#722 If your sales page isn't converting, it might not be your offer — it might be your presentation! In this episode hosted by Kirsten Tyrrel, web designer Martin Cris shares the formula behind high-converting landing pages, drawing on over 15 years of experience helping founders, creators, and course sellers increase their online revenue. Martin walks us through the essential structure every landing page needs, the power of clear copywriting, and why design is far less important than most people think — especially in the early stages. You'll learn how to craft a compelling hero section, structure your offer to highlight real benefits, and collect the kind of social proof that builds trust fast. We also dive into how to use AI to support your writing (without sounding robotic), where to find the actual language your audience is using, and how to fix a landing page that just isn't working. If you're launching a course, community, or product, this episode will help you build a page that actually sells! (Original Air Date - 5/9/25) What we discuss with Martin: + Structure and copy matter most + Hero section as the hook + Sales page vs. full website + Importance of knowing your audience + Use testimonials for social proof + Benefits over features in copy + Long vs. short sales pages + When and how to use video + Avoid looking like AI-written + Start simple, improve over time Thank you, Martin! Check out Martin Cris at ⁠MartinCris.com⁠. Get the free ⁠Sales Page Crash Course⁠. Follow Martin on ⁠Twitter⁠ and ⁠YouTube⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary chats with Todd Miller, a metal roofing expert from Classic Metal Roofing. They dive into the growing metal roofing industry, discussing how natural disasters and changing insurance regulations are driving homeowners to consider metal roofs. Todd shares the benefits of metal roofing, including its durability, energy efficiency, and resistance to hail and high winds. They also discuss the importance of choosing the right manufacturer and installer, and the value of warranties in metal roofing. This conversation is a must-listen for anyone considering a new roof or looking to upgrade their current one.See omnystudio.com/listener for privacy information.

Episode Title: Soothing Rain and Thunder for Meditation AidDescription:In this episode, we dive into the calming effects of rain and thunder sounds as powerful tools for meditation and relaxation. Discover how the natural rhythm of rainfall and distant thunder can help quiet your mind, reduce stress, and deepen your meditation practice. We'll also share practical tips on incorporating these sounds into your daily routine to create peaceful moments wherever you are.Take a few minutes today to breathe deeply and let the gentle patter of rain and the soft rumble of thunder guide you toward serenity.Join us next time for more ways to nurture calm and balance in your life.DISCLAIMER

Episode Title: Peaceful Evening Raindrops and Low Rumbling Thunderclaps to Help You RelaxDescription:In this episode, immerse yourself in the soothing sounds of gentle evening rain paired with distant, low thunderclaps. These natural rhythms create a calming atmosphere perfect for unwinding after a long day, easing stress, and promoting restful relaxation. We guide you through how these sounds can support your mental well-being and encourage moments of peace in your daily life.Take a few minutes to breathe deeply and let the tranquil rain and thunder wash away the noise of the day. Remember, these quiet pauses can have a powerful impact on your overall calmness.Stay tuned for our next episode as we continue bringing you peaceful soundscapes and helpful tips to nurture your inner calm.DISCLAIMER

Gary chats with Todd Miller, a metal roofing expert from Classic Metal Roofing. They dive into the growing metal roofing industry, discussing how natural disasters and changing insurance regulations are driving homeowners to consider metal roofs. Todd shares the benefits of metal roofing, including its durability, energy efficiency, and resistance to hail and high winds. They also discuss the importance of choosing the right manufacturer and installer, and the value of warranties in metal roofing. This conversation is a must-listen for anyone considering a new roof or looking to upgrade their current one.See omnystudio.com/listener for privacy information.

Join the So Money Members Club today and get your first two months FREE. Offer expires December 31.In this Ask Farnoosh episode, Farnoosh answers listener questions on the tax implications of receiving Bitcoin as a gift, including how cost basis and capital gains work when you sell, plus smart ways to negotiate benefits beyond salary at a small business, from retirement matches to bonuses and potential equity alternatives. She also offers guidance for PhDs entering a competitive job market, shares practical ways to invest in your health for long-term financial wellbeing, and explains when withdrawals from a whole life insurance policy may be taxable. Hosted on Acast. See acast.com/privacy for more information.

On this episode of "49ers Talk," co-hosts Matt Maiocco and Jennifer Lee Chan break down the Seattle Seahawks' shocking overtime victory against the Los Angeles Rams and how it affects the NFC playoff picture. Did the Rams have an early blueprint to stop the Seahawks they let slip away? And which area must the 49ers improve the most if they expect to contend for a now wide-open No. 1 seed? Matt and Jennifer also discuss the 49ers' looming matchup vs. Philip Rivers and the Indianapolis Colts on "Monday Night Football," and how close Rivers was to actually suiting up for San Francisco back in 2022.--(1:00) SEA-LAR duel might have been best game of 2025 NFL season(6:00) 49ers now control own destiny to clinch No. 1 seed(11:30) Where 49ers must improve to grab top playoff spot(14:00) Who is best suited for MIKE linebacker to end season?(17:00) How the NFC West shapes up with the Rams' loss(20:00) Storylines for MNF vs. Colts(21:00) How close was Philip Rivers to joining 49ers in 2022?(28:00) Is trading DeForest Buckner to the Colts John Lynch's biggest mistake?(34:00) Has Jauan Jennings' recent play coupled with Brandon Aiyuk's situation made him a priority to re-sign? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, it's just me, and we're doing things a little differently on the Longevity Podcast. With the intensity of the holiday season winding down, I wanted to take a step back from the usual deep-dives and high-tech hacks to focus on something fundamental—free, practical strategies to help you manage stress. Chronic stress is sneaky in how it accelerates aging, impacts your telomeres, and undoes even the most powerful interventions, but thankfully, there are simple ways we can start to turn things around.   Episode Timestamps: Welcome and episode introduction ... 00:00:00 Immune support with bioregulators ... 00:00:40 Why focus on free stress management tools ... 00:01:54 How chronic stress accelerates aging ... 00:04:32 Stress undermining longevity interventions ... 00:05:13 The importance of nervous system balance ... 00:06:50 Recognizing hidden stress and using HRV ... 00:07:45 When to seek further medical help ... 00:09:46 Recap: chronic stress shortens your healthspan ... 00:10:21 10 free strategies to manage stress ... 00:12:25 Connection and volunteering ... 00:13:15 Break the doom scrolling habit ... 00:17:37 Benefits of time in nature ... 00:20:02 Exercise for resilience ... 00:22:41 Breath work and vagus nerve support ... 00:25:33 Practicing gratitude daily ... 00:31:33 The power of sleep ... 00:34:30 Taking time for yourself ... 00:35:19   Our Amazing Sponsors: Nature's Marvels by Profound Helath - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code NAT15 for 15% off your first order.   Fatty15: C15 is 3x more effective than omega-3 and totally vegan. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NATNIDDAM and using code NATNIDDAM at checkout.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Rain joins me to dive deep into one of the most unique reptile projects you'll ever hear about — keeping snail-eating snakes and the unexpected adventure that came with it. We discuss everything from how to care for snail-eating snakes, their specialized diet, and how to breed and collect snails as feeders… all the way to the hilarious twist that turned Rain into one of eBay's top snail sellers. SHOW NOTES: https://www.animalsathomenetwork.com/241-snail-eaters/SPONSORS: Visit Fauna-Lux Here: https://fauna-lux.com/Visit The BioDude: https://www.thebiodude.com/ JOIN US ON PATREON: https://www.patreon.com/animalsathomePhotos and Video in Episode:Provided by Rain0:00 Intro1:48 Welcome Rain, Discovering Snail-Eaters14:35 Starting with the Snails16:45 TrueChroma by Fauna Lux18:20 Finding Wild Snails23:20 Buying & Selling Snails on eBay31:28 Parasites on Snails & Snail Worms33:25 Selling & Collecting Millipedes 36:08 How Many Snails each Snail-eater needs43:25 BioDude44:26 Raising Snails vs Raising Crickets47:34 The Benefits of Keeping & Breeding Snails55:53 The Species of Snail-Eaters Rain Keeps & Their Characteristics 1:14:54 How they eat1:28:56 A look at Rain's Snail-Eaters1:46:37 What size snail to feed?1:48:56 Feeder variety?1:51:50 Structure for Captive Keeping1:56:28 Setting up the Snail Tubs & Feeding2:02:38 Semi-Slugs2:06:28 Closing Thoughts

The crew are joined by Nick Kostos. How he feels after the loss and this upcoming game against the Ravens. Which teams will benefit the most from Mahomes missing the playoffs for the first time.

The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.

Today we engage in a broad and deep retrospective of the year in politics. I go through about a dozen political themes and trends that emerged from this year and will reverberate even more headed into 2026. The upshot is that we're suffering all of the liabilities of Republicans being in charge but none of the benefits — at least not ones that will endure in the long run. I also review Trump's speech last night and explain how it is gaslighting us on prosperity and security at home and peace abroad, when none of those things are true. The voters know it.  At the end, I explain how the AI data center grift is completely insolvent, only existent because of government, and how it is crowding out more effective resources. Finally if we don't change course, our future is Australia.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Skip the gimmicks and get the best fitness gifts that deliver results all year. In this episode, we break down the top 10 gifts for fitness enthusiasts—what each one does, who it's best for, and realistic price ranges—so you can match the right gift to the right person (or your own wish list). APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Gifts for Fitness Lovers 03:17 Home Gym Essentials 08:44 Rucking: A Unique Cardio Option 12:07 Heart Rate Monitoring 13:39 Fitness Watches and Their Benefits 16:52 Wearable Technology for Fitness Tracking 19:14 The Benefits of Massage Guns 20:41 Choosing the Right Shoes for Lifting and Running 22:54 The Importance of Quality Protein Supplements 28:12 Enhancing Sleep Quality with Upgrades 33:30 Gifting Fitness: Coaching and App Memberships 35:59 The Role of Electrolytes in Hydration