Podcasts about benefits

You can build more muscle and burn 3x the calories just by changing how you walk. This simple low-impact exercise, rucking, is one of the best ways to improve bone density and overall health without the joint pain of running. In episode 853 of the Savage Perspective Podcast, host Robert Sikes talks with dietitian and rucking expert Kayla Girgen about how to get started with rucking, the best gear to use, and how to avoid common mistakes. They also dive deep into nutrition, explaining how using a continuous glucose monitor (CGM) can reveal the best foods for your body, why a slow-carb diet might be better than keto for some, and simple tricks to manage your blood sugar for steady energy all day.Want to learn the system to build muscle and optimize your own nutrition? Join Robert's FREE Bodybuilding Masterclass to get the tools you need to build your best body. Sign up here: https://www.ketobodybuilding.com/registration-2https://www.instagram.com/kaylagirgenrd/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Ultimate Guide to Rucking & Bio-Hacking Your Nutrition 3:12 - How a Fitness Expert Discovered Rucking 3:37 - The Military Origins and Mental Benefits of Rucking 4:24 - Why Rucking is The Best Exercise for Longevity 5:28 - The #1 Mistake Beginners Make When Rucking 7:20 - How Much Weight Should You Start Rucking With? 8:25 - Is There a Maximum Safe Weight for Rucking? (Military Study) 9:52 - What Is The Best Gear for Rucking? (GoRuck Review) 11:57 - Rucking vs. Walking: What The Data Says About Calorie Burn 13:20 - The Most Important Piece of Rucking Gear You're Ignoring 16:21 - Should You Stop Lifting if You Start Rucking? 18:55 - The Biggest Downside to Rucking 20:33 - A Dietitian's Journey: From Pharmacy to Functional Nutrition 25:14 - The "Slow Carb" Diet: A Dietitian's Simple Framework for Fat Loss 28:02 - Why Modern Society Has a Broken Relationship With Food 33:29 - How to Use a CGM to Find Your Perfect Diet 36:30 - Are CGMs a Waste of Time for Healthy People? 40:09 - What is the Best Continuous Glucose Monitor (CGM)? 42:21 - How to Lower Your Blood Sugar After a Meal (3 Simple Tricks) 44:12 - The Dangers of "Flatlining" Your Blood Sugar 47:00 - The Hidden Meaning Behind Your Blood Sugar Spikes 48:44 - Should You Go Keto or Carnivore? 50:51 - How to Eat Carbs Without Spiking Your Blood Sugar 54:44 - Do You Really Need to Eat Fiber on a Low-Carb Diet? 58:07 - The Psychological Trick to Sticking With Any Diet 1:00:01 - A Mindset Shift to Optimize Your Health: Stop Asking "What Can I Get Away With?" 1:04:53 - Where to Find Kayla Girgen & Her Book "RuckFit"

In this eye-opening episode with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care, we challenge everything you thought you knew about the sun. She unpacks why sunlight has become so controversial, tracing the history of heliotherapy and the very real biological need humans have for natural light. Nadine dives into the surprising benefits of sun exposure even in the winter, how light entering the eyes affects our hormones, and what the melanoma research actually shows when you look beyond the headlines. The conversation takes a bold turn as she exposes the real issues with modern sunscreen, explores vitamin D–rich foods in cold climates, and explains the deep connection between sunlight, bone health, and strong teeth. We also discuss tanning beds, the melanotan peptide, melatonin as a form of internal sun protection, and what our skin was truly designed to do. Packed with practical daily sun and light guidance, this episode will completely reshape how you think about sunshine, skin health, and long-term vitality. Nadine Artemis, the author of Renegade Beauty and Holistic Dental Care, is the creator of Living Libations, a pure and luxurious line of organic oral care, botanical beauty care, and medicinal elixirs often called the “holy grail” of wholesome skincare. Artemis is an innovative aromacologist, and her healing formulations and her concept of renegade beauty encourage effortlessness, engaging with the elements, and inspires people to rethink conventional notions of wellness and beauty. She is a key speaker at health and wellness conferences and has received glowing reviews in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Forbes, Los Angeles Times, and National Post.SHOW NOTES:0:40 Welcome to the podcast!2:49 About Nadine Artemis3:23 Welcome her to the show!5:36 Why is the sun so polarizing?8:06 History and research on heliotherapy11:29 Biological need for sun's rays13:17 Benefits of the sun in the winter16:52 Sunglasses & light in your eyes17:11 Melanoma study18:59 The real problem with sunscreen21:45 Vitamin D foods in cold climates24:30 Bone health & teeth25:57 *ELLIE MD*27:46 Tanning & Melanotan32:39 Melatonin as sun protection38:41 Protecting your face44:12 What our skin is designed for46:42 Daily sun & light advice53:45 Her final piece of advice54:40 Living Libations55:54 Thanks for tuning in!RESOURCES:ELLIE MD PeptidesFollow Nadine:Website: https://livinglibations.comIG: @nadineartemisofficial / @livinglibationsofficial Facebook: @LivingLibations @nadineartemisofficial Twitter/X / @LivingLibationsBook: Myth on MythSperti Vitamin D Lamp - 10% off with code: BIOHACKERBABESDMinder AppSunHugg - 10% off with code: BIOHACKERBABESBiolongevity Labs (Melanotan Peptide) - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Many of us were taught the idea that relationships are hard. But I have a secret for you. Relationships aren't hard. Keeping your ego in check and behaving kindly rather than harshly is the hard part. When two people prioritize each other, choose to engage and invest in the relationship, show up equally and honestly, and offer each other grace and kindness, relationships are easy. If you're looking for tools to learn how to do this, we've got you. Sione joins me in this podcast to talk about the tools we use and how we are creating an incredibly easy relationship. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #60 Mental and Emotional Abusive Behaviors on Apple on Spotify #61 Charity is the Antidote on Apple on Spotify #70 Self Reflection and Self Coaching on Apple on Spotify #110 The Cost of Being Right on Apple on Spotify #118 100% Responsibility  on Apple  on Spotify #148 Grace & Grudges in Our Relationships on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #161 Developing More Intimacy in Your Relationships on Apple on Spotify #193 No Back-Burner Issues on Apple on Spotify #201 The Tolerable Life  on Apple  on Spotify #212 Healing Your Disconnected Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #233 Having Tough Discussions on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #242 Circling Back Around on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #245 Transactional Relationships on Apple on Spotify #269 Fine - The 4-Letter F-Word on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify  #283 How To Be a Better Partner on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #295 Safety in the Relationship Circle on Apple on Spotify #296 Creating More Safety in Your Relationship on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #299 Love Is Not a Reward on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #319 Get Ready to Rock The Boat on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #344 Are You a Safe Place For Vulnerability on Apple on Spotify #357 How to Be More Understanding on Apple on Spotify #364 Relationship Neglect on Apple on Spotify #372 Why Our Relationships Need Validation on Apple on Spotify #373 Safety in the Relationship Circle on Apple on Spotify #374 Creating More Safety in Your Relationship on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Send us a textYou didn't just start doubting yourself out of nowhere.Someone benefited from your confusion. Someone felt safer when you questioned your instincts. Someone gained power when you lost trust in yourself.This episode is about taking yourself back — without yelling, explaining, or proving anything.Support the show

In this episode, Molly explores one of the most emotionally charged moments in any behavior change journey: going off plan. Whether you're trying to drink less, eat healthier, or shift any long-standing habit, that moment of “I said I wouldn't, but I did” can feel like failure.But what if it's not?Molly shares how deeply rooted perfectionist narratives — especially around alcohol — make us believe that if we slip, we must be broken, or incapable of moderation. Drawing from neuroscience and psychology, she explains how our brains create conditioned responses and how off-plan drinking isn't a diagnosis, it's data.You'll learn why changing your relationship with alcohol (or any habit) doesn't require perfection — it requires compassion, curiosity, and a willingness to keep going. And you'll be introduced to the Off-Plan Plan, which is a tool  she teaches in her programs. What You'll LearnWhy culturally conditioned narratives frame abstinence as the “only” answerHow your lower brain creates automatic responses to stress and emotionThe science behind why intention alone doesn't drive behaviorWhat perfectionism is really about — and why it shuts down progressHow compassion and curiosity fuel lasting changeA powerful mindset reframe: Off-plan moments aren't failure — they're feedbackKey Quote from the Episode“Off-plan drinking is not a diagnosis. It's not proof that you can't do it. It's information. It's data. It's your brain telling you that something about that moment overwhelmed the tools you had available.”Weekly ReflectionWhen I drink off plan, what story do I immediately tell myself about who I am?And what would change if I treated that moment as information instead of evidence?Resources & MentionsSunnyside mindful drinking appPrevious episodes in the January arc:Fresh Start Effect (Jan 1)Mostly Dry is Enough (Jan 5)Neuroscience of Follow-Through (Jan 8)From Restraint to Reward (Jan 12)Identity Lag (Jan 15)Emotional Freedom (Jan 19)Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Cigna is reshaping the healthcare system by tackling affordability through innovation, transparency, and patient-first solutions. President and COO Brian Evanko goes Inside the ICE House to discuss the forces driving higher healthcare costs, from demographic shifts to drug pricing, and how Cigna is working to realign incentives across the system. He also explains how data, AI, and pharmacy benefit reform are positioning the company to deliver better outcomes as healthcare enters its next phase of change.

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9 Bible Benefits | Pastor Joshua Redding by Highlight Church

Selling with integrity is not an option in today's world. Join Mark Hunter as he explores the rewards of selling with integrity and how it can transform your business relationships. Discover why transparency matters, even when things get tough, and how prioritizing your customer's needs can lead to long-term success.  Mark uncovers why authentic selling attracts quality customers, creates more referrals, and lowers customer turnover.

#758 What if your brain was the key to unlocking not just business success, but long-term health and happiness too? In this powerful episode hosted by Brien Gearin, Dr. Ryan Williamson — a board-certified neurologist, Navy veteran, and founder of Transcend Health — joins us to unpack the science behind intentional healthy living. Dr. Ryan shares his personal journey from treating high-performing military personnel to confronting the harsh realities of preventable chronic disease in civilian life, which inspired his mission to help entrepreneurs take charge of their cognitive and physical health. From the neurological impact of stress and poor sleep to easy, research-backed daily habits like morning sunlight exposure, exercise snacks, and time-blocking, this episode is packed with practical strategies for high performers who want to think clearer, live longer, and actually enjoy the success they're working so hard to create. Whether you're burned out, stuck in brain fog, or just ready to level up your energy and mindset, this one's for you! (Original Air Date - 5/31/25) What we discuss with Ryan: + Why brain health matters for entrepreneurs + The hidden cost of chronic stress + How sleep affects cognitive performance + Morning sunlight and circadian rhythm + Benefits of “exercise snacks” + Rewiring the brain for abundance + Creating a sustainable health routine + Preventing burnout through intention + The connection between mindset and longevity + Simple habits to boost daily clarity Thank you, Ryan! Pre-order Ryan's book, ⁠⁠⁠The Incredible Brain⁠⁠⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary:In this episode, Cory Connors talks with Kate Bailey about the challenges and opportunities in plastics recycling. Kate shares her journey from college recycling jobs to becoming a leading voice in policy and design for sustainable packaging. The discussion covers practical steps brands can take, the role of Extended Producer Responsibility (EPR), and why collaboration between designers, recyclers, and policymakers is critical for success.Key Topics Discussed:Kate's background and career path in recycling and sustainabilityThe role and mission of the Association of Plastic Recyclers (APR)APR's flagship resource: Design Guide for Plastics RecyclabilityHow packaging design impacts recycling efficiencyExtended Producer Responsibility (EPR): what it means and why it mattersPractical advice for brands navigating EPR lawsBenefits of EPR for recycling infrastructure, transparency, and design incentivesUsing recycled content as a key sustainability strategyBright spots in plastics recycling: domestic infrastructure growth, bottle-to-bottle recyclingThe evolving role of advanced (chemical) recycling and why mechanical recycling still leadsConsumer education and access: solving confusion and improving participationThe future of recycling systems: regional and national frameworks Resources Mentioned:Association of Plastic RecyclersAPR Design Guide for Plastics RecyclabilityU.S. Plastics PactOregon Recycling Modernization ActContact:Connect with Kate and her team at PlasticsRecycling.org or on LinkedIn.Closing Thoughts: Kate highlights that plastic recycling is effective and can become more successful through collaboration, thoughtful design, and aligned policies. She encourages companies to engage constructively with policymakers, leverage data for better packaging decisions, and embrace recycled content as a cornerstone of sustainability. Together, we can build a more efficient, transparent, and circular system for plastics.Thank you for tuning in to Sustainable Packaging with Cory Connors!Chapters00:00 Introduction to Plastic Recycling and Its Importance02:53 Kate Bailey's Journey into Recycling05:50 The Role of the Association of Plastic Recyclers08:40 Navigating Extended Producer Responsibility (EPR)11:22 The Benefits of EPR for Recycling and Sustainability14:07 Designing for Recyclability: Best Practices16:50 Bright Spots in Plastics Recycling19:54 The Future of Chemical Recycling22:26 Access and Education in Recycling25:20 Conclusion and Call to Actionhttps://anewearthproject.com/collections/new-earth-approvedhttps://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I'm hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for ⁠Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)⁠! In this episode, Casey McGuire Davidson talks about discovering life beyond alcohol and strategies for lasting sobriety and emotional wellness. She shares her struggles with alcohol, repeated attempts to quit, and how support, coaching, and treating sobriety as an experiment helped her succeed. Casey also discusses the challenges of early sobriety, the importance of community and self-care, and practical strategies for replacing drinking habits. The conversation emphasizes curiosity, planning, and support as keys to lasting change, offering hope and encouragement for anyone considering a break from alcohol. Exciting News!!! Coming in March, 2026, my new book, ⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠ Key Takeaways: Personal journey of struggling with alcohol and attempts to quit. Challenges faced during early sobriety, including anxiety and withdrawal symptoms. Benefits of sobriety, such as improved emotional stability and better sleep. The concept of treating sobriety as an experiment rather than a permanent decision. Importance of support systems, including coaching, therapy, and community groups. Strategies for replacing drinking habits with healthier alternatives and activities. The role of public accountability in maintaining sobriety goals. Understanding the cultural conditioning around alcohol and its impact on social interactions. The significance of creating new rewards and self-care practices to replace alcohol. Encouragement to approach sobriety with curiosity and openness to change. For full show notes: click here! If you enjoyed this conversation with Casey McGuire Davidson, check out these other episodes: Special Episode: 4 Different Journeys to Sobriety The Joy of Being Sober with Catherine Gray The Magic of Being Sober with Laura McKowen By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Check out Mountains to Cross by Dr. Abraham George. It's the story of how a life built on success was redirected toward compassion, and how that choice led to the founding of Shanti Bhavan, a school helping children break free from generational poverty. Find it wherever books are sold. ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Nsima Inyang (@nsimaInyang) is a strength athlete, movement coach & co-host of Mark Bell's Power Project, one of the top fitness podcasts in the world. He's a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder and elite-level powerlifter. Nsima focuses on unconventional training tools like kettlebells, maces, sandbags, and rope flow. After nearly 20 years of lifting and martial arts, Nsima has developed a unique way of helping people build muscle, move better & avoid injuries. SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS Nsima's channel: @nsimaInyang https://www.instagram.com/nsimainyang https://thestrongerhuman.store/pages/danny-jones https://www.skool.com/thestrongerhuman/about FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Training with Mark Bell 04:44 - The key to a balanced fitness practice 08:39 - The new wave of weight training strategies 13:57 - Why everyone should use a weight sled 21:41 - The golden age of fitness education 23:44 - Why Nsima is 100% natural 26:08 - Testosterone 33:31 - Nsima's fitness framework 41:54 - Rope flow 45:07 - How rope flow fixed Nsima's back pain 50:19 - The mechanics of good rope flow 55:48 - Exercise practices that create flow state 01:01:16 - Why you shouldn't always listen to doctors 01:06:29 - The problem with peptides & ozempic 01:11:44 - What happens when you quit TRT 01:14:17 - Rope flow improving Danny's skateboarding 01:18:12 - "Feet forward" walking posture 01:21:45 - Soft tissue work to relieve tension 01:30:32 - How much pressure is ideal for tissue work 01:34:04 - The truth about flexiblility 01:38:10 - How to get a jacked neck 01:45:16 - The importance of microdosing fitness 01:55:25 - Strength & dexterity hand training 01:58:54 - The tennis ball method 02:02:42 - The problem with modern fitness gurus 02:07:06 - Benefits of club swinging for fitness 02:15:03 - Why the younger generations are at risk 02:19:17 - Diaphragmatic breathing 02:26:49 - The dangers of mouth breathing 02:31:25 - Back sleeping vs. side sleeping 02:32:59 - How Nsima optimizes for sleep 02:37:38 - Mattress firmness & elevation 02:40:32 - The risk of holding your breath while lifting weights 02:44:30 - America's problem with pooping 02:48:05 - Fascia training 02:51:09 - Nsima's conversation with Dr. Jack Kruse 02:55:01 - Why darker skin tones need more sun 03:03:19 - EMRTek red light therapy 03:07:34 - The REAL cause of skin cancer 03:13:10 - 95% of doctor literature is outdated Learn more about your ad choices. Visit podcastchoices.com/adchoices

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com  Takeaways- The biggest misconception is that most people are excited about transformation.- A small percentage of the workforce drives the majority of results.- The top 20% of employees contribute to 80% of outcomes.- The top 1% can drive a quarter of the results.- Most employees are tied to their current work methods.- Transformation may not feel significant to the majority.- Business leaders often assume support without engagement.- Engaging employees is crucial for successful transformation.- There is often an under-investment in change management.- Leaders must facilitate change rather than just declare it. 00:00 – Welcome & Jeff's Backstory in HR TransformationAdam kicks off the POZcast and introduces Jeff Williams, president and CFO at Aptia, walking through his career leading massive HR and business transformation efforts at Paychex, ADP, Alight, Aon and more.01:13 – Growing Up With a Self-Made FatherJeff shares his family story: born Canadian, raised American, youngest of eight, and the journey of his dad going from drafting apprentice to CEO at the same company over 33 years—and the lessons embedded in that.02:35 – Early Lessons: Hard Work, Humor & LossJeff reflects on what he learned from his father before losing him at 19: the value of hard work, eating fast at a crowded table, and keeping humor and lightness at the center of life and leadership.03:45 – From Telecom to the People Business (ADP Entry Point)Jeff explains how he moved from technology and telecom into human capital, taking on the role leading ADP's Canadian operations and discovering the power of the HR and benefits space.04:38 – Hiring at a High Bar: Talent, Drive & InstinctsAdam asks how Jeff hired to ADP's level. Jeff lays out his hiring philosophy: ambition beyond natural gifts, complementary skills, people better than him in key areas—and why he trusts his instincts on fit.06:25 – Real Leadership: Hiring People Better Than YouThey dig into succession, “making yourself dispensable,” and the idea that if you can't take a vacation without everything falling apart, that's a failure of leadership, not a badge of honor.07:30 – Pre-Email Days & The Human Side of WorkJeff remembers the 286/386 era and talks about how, before digital tools, people invested more in each other in person—inside and outside of work—and how that shaped deeper relationships.08:43 – Remote Work, COVID, and an Isolated WorkforceThey go deep on the pandemic: the rapid shift home, the early productivity spike, inflation pressures, relocation, and the rise of isolation and mental health issues as remote work took hold.11:10 – Young Workers, Office Longing & Loyalty ShiftsAdam shares what he's seeing with candidates who actually want to be in-office to learn through osmosis. Jeff talks about building the next generation of leaders and how in-person time rebuilds fabric and loyalty.13:32 – Mental Health, Home Setups & Productivity RealityThey unpack the assumption that everyone has an ideal home workspace—calling out caregiving, cramped spaces, kids, and distractions—and how that's quietly driving some people back to the office.14:51 – Why Jeff Bet on Aptia & the Move to BostonJeff explains what drew him to Aptia: the chance to build something differentiated and lasting, formalize his cross-border life, and finally live and work in the same country as his family.17:42 – The Big Vision: Building the Best Benefits Company in AmericaJeff outlines his ambition to build the best (not necessarily biggest) benefits services and administration company—one loved by clients, employees, and partners while supporting the communities they serve.19:04 – Benefits as a Talent Magnet: Total Rewards, Not Just SalaryThey talk about smart candidates, how benefits (health, financial, time off, ancillary) close offers, and why companies need to position total rewards early and clearly in the hiring process.21:13 – Closing the Benefits Understanding GapJeff shares the reality: most employees don't fully understand or appreciate their benefits. He talks about accessibility, education, and surfacing value in ways employees actually grasp.22:33 – Introducing Aptia One: Seamless, AI-Led Benefits ExperienceJeff breaks down Aptia One—how it's designed to create simple, AI-led, consumer-grade experiences for employees, employers, and partners across phone, web, and natural language interfaces.25:14 – How Jeff Is Personally Upskilling in AIJeff shares his approach to AI as a leader: consuming everything he can, learning from experts, applying lessons from previous waves of tech disruption, and staying hyper-relevant to where markets are heading.26:54 – Realistic AI: Simplicity, Accuracy & Avoiding AI-WashingThey discuss using AI to simplify journeys, NOT over-hyping capabilities, and why, in a business where you must be nearly 100% accurate on benefits, you must apply AI carefully and responsibly.28:43 – The Hard Truth About TransformationJeff calls out a big misconception: leaders assume everyone's excited about transformation. He explains why frontline employees often aren't enlisted as deeply as leaders think and why change enablement is under-invested.30:18 – Service, Soul & Corporate PhilanthropyThe conversation shifts to service: Jeff's history with DEI, United Way, and community work, and why doing something for others makes him feel more complete as a human and leader.31:25 – Why People Want Companies With a SoulJeff explains how corporate philanthropy, whether via one flagship cause or hyper-local initiatives, shapes belonging, engagement, and the desire to work for companies that care about more than profit.33:55 – Jeff's Son's Cancer Journey & Life Perspective ShiftsJeff shares the powerful story of his son Kevin's osteosarcoma diagnosis at 13, the grueling treatment, and how that battle reshaped his view on perseverance, priorities, and what really matters.36:26 – Adam's Own Cancer Battle & Shared PerspectiveAdam opens up about his recent Hodgkin's lymphoma remission, the physical and emotional toll, and how surviving cancer reframes life, work, and gratitude for both of them.40:04 – What Keeps Jeff Up at Night: Stewardship & FamilyJeff talks about being a “work in progress,” how life is now about his kids, his wife, and his responsibilities, and the ongoing chase to be a good steward for his family, business, and community.41:48 – Optimism About Humanity & The Future of BenefitsJeff shares a global perspective: wherever he goes, people want similar things for their families and communities. He then lays out the “big three” of benefits—health, wealth, and time off—as core holdings.43:26 – Designing Benefits Like a PortfolioThey dig into tailoring benefits to your population (e.g., menopause benefits, pet insurance, nonprofit-oriented perks), feeding what works, starving what doesn't, and iterating to truly serve your people.44:37 – Redefining Success: Energy for the Journey AheadIn closing, Jeff defines success not by titles or money, but by whether you still wake up excited for what's ahead—at work, at home, on the golf course, and in life overall.46:08 – Wrap-Up & Where to Find Jeff and AptiaAdam closes the episode, sharing where listeners can learn more about Aptia, connect with Jeff on LinkedIn, and reminding everyone to review, subscribe, and keep being good to themselves and better to others.

In this week's Just the Tip, we're breaking down whether the Amex Platinum Card is actually worth its $895 annual fee. We walk through the benefits, credits, points-earning potential, and personalized welcome offers, including how we've used real credits for flights, luxury hotels, lounges, and everyday perks. By the end of this episode, you'll know exactly who this card is (and isn't) for, how to check your own offer without hurting your credit, and whether the Amex Platinum fits your travel style and spending habits.If you are interested in applying for the American Express Platinum Card, be sure to use this link—---------------------------------------Shop: Trip Itineraries ⁠& ⁠Amazon Storefront ⁠Connect: ⁠YouTube⁠, ⁠TikTok⁠, and ⁠Instagram⁠⁠ ⁠and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising. Submit a question of the week or inquire about guest interviews and advertising.Contains affiliate links, thanks for supporting Travel Squad Podcast!

In this episode, we explore the power and benefits of divine wisdom—and why it's different from knowledge, experience, or human insight. Divine wisdom brings clarity in confusion, peace in pressure, and direction when the path feels uncertain.We talk about how wisdom from God shapes your decisions, protects your purpose, and produces fruit that lasts. If you've been facing crossroads, carrying heavy responsibility, or seeking discernment for your next step, this conversation will remind you that wisdom isn't earned—it's received.When you lean on God's wisdom, you don't just make better choices—you walk with confidence.

In this episode of the BiohackingVille Podcast, host Rob Rene delves into the science and benefits of red light and frequency therapies. He elucidates their roles in enhancing cellular function, reducing inflammation, and promoting overall wellness. Rob discusses the various devices available, from handheld wands to full-body mats, and the importance of features like infrared capabilities and pulsing mechanisms. Additionally, he introduces the concept of frequencies, exploring their impact on the human body and how they complement red light therapy. The episode aims to educate and demystify these innovative health modalities, empowering listeners to make informed decisions for their well-being.00:00 Introduction and Disclaimer01:12 Welcome to the Biohacking V Podcast01:26 Exploring Red Light and Frequency Therapy04:19 Understanding Red Light Therapy07:52 Benefits of Red Light Therapy16:31 Devices and Practical Applications26:36 Cost and Types of Red Light Therapy Devices28:32 Evaluating Red Light Therapy Devices30:07 Introduction to Frequencies31:14 Myth Busting Red Light Therapy33:18 The Science of Frequencies37:05 Combining Red Light Therapy with Frequencies40:19 Innovative Frequency Solutions45:24 Affordable Red Light Therapy Solutions48:03 Conclusion and Future Topics

Program notes:0:40 Two MMWR reports on wastewater to detect measles1:40 Subsequent detection after early identification2:40 Watch worldwide transition3:15 Weight regain after medication for weight management4:16 Cardiometabolic risk factors return in just over a year5:16 Willingness to use declined with knowledge of regain risk6:16 Prevention of obesity6:33 Chronic kidney disease and heart failure link7:35 Extracellular vesicles found8:35 Precise identification of a tangle pathway9:03 Physical activity types, varieties and mortality10:03 Higher variety conferred additional survival benefit11:03 Will you change your behavioral?12:03 Lower hypertension, BMI12:39 End

In this episode, Luke reveals the 5 biggest mistakes employee benefit producers make—and how to avoid them.Whether you're brand new or a 20-year benefits veteran, you're probably making at least one of these.This isn't theory. Luke's built one of the most respected practices in the industry (topping $1M in revenue in 2025 alone) and he's breaking down exactly what works and what doesn't....

Jay Parsons discusses the “substantial burden” facing would-be homebuyers right now and how banning institutional investors buying houses doesn't change those dynamics. He argues that owning is much more expensive than renting right now, and that many renters can't get a mortgage. He notes that less starter homes are being built and there is less upward mobility than he would like to see. Jay focuses on the benefits of renting a single-family home emotionally, economically, and physically.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Justin invites Ian O'Connor onto the show to talk about how the Giants hired Harbaugh, how involved John Mara was with the process, and What Schoens relationship is with Harbaugh.Buy Ian O'Connors book here:https://www.amazon.com/Never-Stop-Leadership-Takes-Great/dp/1668095742https://www.amazon.com/Out-Darkness-Mystery-Aaron-Rodgers/dp/0063297868 Follow on twitter:https://x.com/Ian_OConnor?s=20Download the DraftKings Sportsbook app and use promo code JMFOOTBALLStart your free online visit today at https://Hims.com/giants for your personalized ED treatment options00:00 Ian O'Connor On How John Harbaugh Landed the Giants Job 08:55 Ian O'Connor joins the show12:25 Page 1 for Harbaugh17:10 Selling the Giants to Harbaugh20:45 John Mara's involvement with the Giants23:35 Mara's role in getting Harbaugh25:50 What does Chris Mara do 36:00 Harbaugh reporting to Schoen or Mara41:00 Benefits of the new structure43:50 Harbaugh's impact on the operation51:15 How does Schoen fit with HarbaughCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stay informed on current events, visit www.NaturalNews.com - Preparing for the Storm (0:00) - Using Noco Genius Products (2:13) - Diesel Generator Maintenance (6:17) - Advancements in Dioxin Testing (8:34) - Lab Testing and Food Science (12:17) - Brightelearn.ai and AI Technology (14:50) - AI and Writing Style (22:28) - DeepSea Model 4 and AI Advancements (39:12) - Decentralized AI and Privacy (58:51) - Supporting AI Development (1:10:22) - Brighteon AI Platform Overview and Accessibility (1:12:51) - Introduction to Peptide Therapy and Personal Transformation (1:25:50) - Benefits and Risks of Peptide Use (1:42:48) - Comparison of Different Peptides (1:43:08) - Challenges and Solutions in Peptide Therapy (1:46:55) - Root Cause Reset Course Overview (1:47:09) - Environmental Toxins and Their Impact on Health (1:54:12) - Legal and Ethical Considerations in Peptide Use (1:54:47) - Conclusion and Call to Action (1:55:16) - Glyphosate and Heavy Metals in Food (1:55:49) - Lab Testing and Health Ranger Store (2:31:01) - Doctor's Lack of Toxicology Knowledge (2:32:16) - Urine Testing and Toxicology Course (2:33:27) - Personal Transformation and Health Advocacy (2:34:26) - Final Thoughts and Contact Information (2:37:23) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Listener Q&A where Andy talks about: Can a spouse claim spousal benefits while delaying the start of their own benefit ( 10:40 )What's the best way to view your accounts in terms of how much of them are actually yours after accounting for eventual taxes you have to pay on them ( 14:08 )Can a minor be named as the beneficiary of a retirement account ( 23:28 )His thoughts on dividend stocks and funds ( 26:55 )Follow up thoughts about combining retirement account, in response to a previous listener question ( 34:43 )Considerations and gotchas around changing state tax domicile ( 39:30 )10 cognitive biases in investing, and which three I see the most in my practice ( 46:48 )Considering the present value of expected future Social Security payments when determining asset allocation ( 54:25 )Additional thoughts about the 4% rule and whether you can increase your distribution if your portfolio value increases ( 1:01:40 )To send Andy questions to be addressed on future Q&A episodes, email andy@andypanko.comLinks in this episode:NASDAQ's summary of 10 cognitive biases in investing - here Retirement Planning Education podcast episode - #002 - What's the 4% RuleMy company newsletter - Retirement Planning InsightsFacebook group - Retirement Planning Education (formerly Taxes in Retirement)YouTube channel - Retirement Planning Education (formerly Retirement Planning Demystified)Retirement Planning Education website - www.RetirementPlanningEducation.com

America Out Loud PULSE with Malcolm Out Loud and Nicolas Hulscher – Are all of the vaccinated now infertile, and is it possible that the next generation will be infertile? Can the keto diet and fasting help the body heal itself from the vaccine? Does every single person who is vaccinated have myocarditis, and are they all at risk of a cardiac arrest?

We've been minimally interested in the 32-inch wheel topic. It was more fun to hypothesize what they'd ride like when it was a distant rumor. Now that Maxxis has 32-inch tires you can buy, and many brands are currently developing literal wagon wheel models, we don't know how to feel. Luckily, we tagged in Maxxis Brand Manager, Aaron Chamberlain, to fill us in on the impetus of the 32-inch revolution and the main arguments around their implementation. Chapters00:00 Introduction05:39 The 32-Inch Wheel Debate10:11 Mechanical vs. Wireless Drivetrains17:01 The Push for 32-Inch Wheels17:41 Technical Challenges in Tire Production22:59 Market Response and Anticipation26:06 Benefits and Applications of 32-Inch Wheels33:51 Potential Pros and Cons of Larger Wheels40:36 Looking Ahead: The Evolution of Bike Design51:09 The 32-Inch Wheel Trend: Implications and Insights53:51 Weight Considerations: Performance vs. Practicality58:43 Community Insights: The Biking Culture and Preferences01:01:46 Tire Talk: Preferences and Innovations

Most leaders understand the importance of health—but few actually live it out consistently.  In this episode, we're continuing our series on The Five Spheres of an H2 Leader with a focus on the second sphere: Health. This isn't just about eating better or working out more. It's about living integrated and aligned to your values and needs. Here's what we unpack: The Definition of a Healthy Leader A healthy leader lives integrated and aligned to their values and needs. Integrated means what you say matches what you do. Aligned means nothing is wearing down in the background—no misalignment that causes pain elsewhere in your life or leadership. Aspirational vs. Actual Values Most organizations have values on the website. But are they aspirational (who we want to be) or actual (who we really are)? If you say you value rest but never take a day off, that's an aspirational value—not an actual one. This episode challenges you to audit the gap between what you say and what you do. Understanding Your Needs: Heart, Soul, Mind, Body Leaders have needs. You're not a machine. You're a human with limitations. Using the framework of heart, soul, mind, and body, we explore what drains you, what fills you, and where you're neglecting recovery. High-octane leaders need high-quality fuel and recovery—just like world-class athletes. The Cost of Ignoring Health When leaders don't take care of their needs, there are always consequences. You might feel the pain in a different area—like a misaligned car that wears down the tread. Burnout, decision fatigue, and lost trust are just a few of the costs. The Benefits of Getting Healthy When you increase your health, you increase trust. Trust increases speed and momentum in your organization. You decrease decision fatigue. You build rhythms that feel natural instead of forced. And you become the kind of leader people want to follow—not because you demand it, but because you model it. Reflection Questions: • What values in your life and leadership are aspirational but not actual? • What personal needs do you have that you're not meeting? • Where are you disintegrated—saying one thing but doing another? If you're ready to lead healthy and high-impact in 2026, this episode is your wake-up call. Listen now and take your next right step toward becoming an H2 leader. For coaching, consulting, and resources to help you lead as a Healthy + High Impact leader, visit www.h2leadership.com.

How can you grow deeper in your relationship with God? Pastor Skip shares Paul's determination to know Christ more intimately and invites you to pursue the same goal.

Today on Connect with Skip Heitzig, how can you grow deeper in your relationship with God? Pastor Skip shares Paul's determination to know Christ more intimately and invites you to pursue the same goal. To support this ministry financially, visit: https://www.oneplace.com/donate/104/29?v=20251111

Contact Robyn: https://lifewave.com/patchedbyrobyn SUMMARY of this episode: keywords LifeWave, healing patches, wellness, alternative medicine, light therapy, Robyn Yamamoto, health technology, pain relief, holistic health, regenerative medicine summary In this conversation, Robyn Yamamoto shares her transformative experience with LifeWave patches, a technology that utilizes light therapy to promote healing and wellness. After suffering from chronic headaches and other health issues, Robyn discovered the patches and experienced significant improvements in her health. She explains the science behind the patches, their practical applications, and the cost-effectiveness of using them. The discussion also highlights an upcoming 12-week series focused on different patches and their specific benefits. takeaways Robyn Yamamoto has over 34 years of experience in the dental field. LifeWave patches utilize light therapy to activate the body's healing processes. Robyn experienced relief from chronic headaches after using the patches. The patches are non-invasive and have no known side effects. They can be used by anyone, including children and pets. LifeWave technology is backed by 201 patents and used by athletes worldwide. The cost of using the patches is approximately $3 a day. Users can experience multiple health benefits from a single patch. Robyn's husband saw improvements in his health after using the patches. A 12-week series will explore the benefits of different patches. Sound Bites "You are activating it." "It's about $3 a day." "We are going to do a 12 week series." Chapters 00:00 Introduction to LifeWave and Healing Patches 03:01 Robyn's Personal Journey with LifeWave 05:46 Understanding the Science Behind the Patches 09:12 Practical Use and Benefits of LifeWave Patches 11:54 Investment and Cost-Effectiveness of LifeWave Patches 14:58 Upcoming Series and Special Offers ⚠️ Disclaimer: This conversation is for educational purposes only and reflects personal experiences. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional.

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   Check out the Mineral Essentials Guide: Mineral Essentials Guide  

America Out Loud PULSE with Malcolm Out Loud and Nicolas Hulscher – Are all of the vaccinated now infertile, and is it possible that the next generation will be infertile? Can the keto diet and fasting help the body heal itself from the vaccine? Does every single person who is vaccinated have myocarditis, and are they all at risk of a cardiac arrest?

Shawn & Janet Needham, R.Ph., talking about the long-term benefits of hormones. Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.xcom/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Kanwal Rekhi first came to the US in the 1960s. He took his company public on Nasdaq in 1987. As a young Indian in the US, he was laid off from his first three jobs. That experience pushed him towards entrepreneurship. At the time, Indians were known and hired for technical and mathematical skills, not as founders building companies on US soil.But Kanwal and his co-founders decided to bet on themselves. They faced rejection from nearly 50 investors before one VC agreed to invest $2 million for 50% of the company. In just five years, the company went public.From being appointed CEO overnight to being removed by the board two months before the IPO for a more “wall street-acceptable” CEO, this is a story of many firsts.After Excelan, Kanwal co-founded TiE in 1992 and has mentored tens of thousands of entrepreneurs. Beyond a personal story, Kanwal Rekhi is a turning point in how Indian founders came to be seen in Silicon Valley.0:00 – Trailer01:11 – How TiE was formed07:11 – DoT Hatao, Desh Bachao11:31 – Career opportunities in the 70s13:41 – When Indians weren't trusted to build companies15:44 – Pioneers in computer networking16:51 – Finding an Investor after 50 rejections20:31 – Becoming CEO overnight23:29 – Spare the story, show the numbers24:17 – The “Wall Street acceptable” CEO for IPO27:30 – Founders have to be financial thinkers28:14 – How Excelan could go public in just 5 years29:27 – Cost is unrelated to pricing in software31:12 – Do Indian companies need Americans to lead?34:05 – Benefits of registering in the US36:53 – $1 trillion to solve India's problems40:49 – Policies for India's startup ecosystem42:01 – Enabling entrepreneurs in villages44:41 – India in the 80s v/s today50:36 – US vs India vs China01:04:52 – How did IITs start allowing donations?01:07:25 – AI investments of Silicon Valley Quad01:18:29 – What Kanwal Rekhi looks for in founders?-------------India's talent has built the world's tech—now it's time to lead it.This mission goes beyond startups. It's about shifting the center of gravity in global tech to include the brilliance rising from India.What is Neon Fund?We invest in seed and early-stage founders from India and the diaspora building world-class Enterprise AI companies. We bring capital, conviction, and a community that's done it before.Subscribe for real founder stories, investor perspectives, economist breakdowns, and a behind-the-scenes look at how we're doing it all at Neon.-------------Check us out on:Website: https://neon.fund/Instagram: https://www.instagram.com/theneonshoww/LinkedIn: https://www.linkedin.com/company/beneon/Twitter: https://x.com/TheNeonShowwConnect with Siddhartha on:LinkedIn: https://www.linkedin.com/in/siddharthaahluwalia/Twitter: https://x.com/siddharthaa7-------------This video is for informational purposes only. The views expressed are those of the individuals quoted and do not constitute professional advice.Send us a text

The Benefits of Recycling Wind TurbinesWhile wind energy is renewable and non-polluting, the wind turbines themselves can create pollution problems. Now, scientists are creating wind turbines that can be made with less energy, but also create less waste because they can be recycled. This, of course, reduces impacts on the waste stream and provides a sustainable alternative to current wind turbines that are often extremely hard to recycle. Moreover, the new material requires less energy to create and mold into the desired output, subsequently reducing associated greenhouse gas emissions.Making Wind Turbines with Recyclable ResinNot surprisingly, even renewable energy resources also have environmental costs. For instance, when the life of a wind turbine ends (after about 20 years), it ends up in landfills. Moreover, as more wind farms are built and older turbines are taken out of usage, the waste burden is significant. Most resins also used in wind turbines require many nonrenewable resources and a lot of energy to produce. In addition, they do not easily degrade.This is why researchers at the National Renewable Energy Laboratory (NREL) started developing turbines from recyclable resin. They call the resin PECAN, and it is created with “bio-derivable resources” like sugars as opposed to the type of resin that has traditionally been used, which is not bio-derived and extremely hard to upcycle. Specifically, when the wind blades are unusable they are shredded to be used as “concrete filling”, which never biodegrades, while turbines made of recyclable resin can chemically break down within 6 hours.Benefits of Recyclable Resin Not only can PECAN withstand harsh weather, but it does not deform over time. Additionally, once the resin undergoes a chemical process called “methanolysis” it only takes 6 hours for the original carbon and glass to be recovered to be recycled. Moreover, the catalyst to harden the resin is also recovered and this means that it is possible for it to be used again (creating a circular waste stream). Moreover, PECAN produces “40% less greenhouse gas emissions and 30% less energy to make”.Challenges of Implementation There is a general lack of awareness of solutions like PECAN which strive to make our waste stream more circular, and without that awareness, it would not be able to make the large positive impact that it is capable of making. This is also one of the reasons why right now, wind turbines made out of recyclable resin proves to be more expensive, as there is not enough of a demand for it yet.Ryan Clarke believes that creating wind turbines from naturally occurring resources like sugars can be extremely helpful in waste reduction. Additionally, he emphasizes that larger deployment of this technology and increased awareness can lead to major cost savings in the long run. About Our GuestRyan Clarke studied materials science and became a postdoctoral researcher for the National Renewable Energy Laboratory, where he was the study's lead author. Now, he works at Hexion Inc. as a R&D material scientist.ResourcesreNews, NREL Develops Recyclable Resin for Wind BladesENERGY THEORY, NREL Develops Wind Turbine Blades From Recyclable ResinEnvironment + Energy Leader, NREL's Breakthrough in Renewable, Recyclable Wind EnergyFurther ReadingResearch Gate, A Recyclable Epoxy for Composite Wind Turbine BladesNEW ATLAS, Fast-Dissolving Bio Resin Could Drive Recycling of Wind Turbine BladesFor a transcript, please visit: https://climatebreak.org/recyclable-resin-for-wind-turbines-with-ryan-clarke/ 

Matt & Abby have an honest, thoughtful conversation about divorce, what the data actually says, and the seasons of marriage that tend to be the hardest. They talk through common reasons marriages struggle, indicators that often get ignored, and why they still believe in marriage, before closing with an Agree to Disagree segment and questions from listeners. This episode was sponsored by Rocket Money, OLIPOP & Shopify. Let Rocket Money help you reach your financial goals faster—join at https://RocketMoney.com/unplanned Get a free can of OLIPOP when you buy any 2 cans in store—just visit https://drinkolipop.com/unplanned Sign up for your $1/month trial and start selling today at https://shopify.com/unplanned with promo code unplanned. Chapters: 00:00 - A messy conversation about divorce 01:39 - Getting married before 25 12:53 - sponsor: Rocket Money 14:18 - Most difficult periods of marriage 25:42 - sponsor: Olipop 28:52 - Largest indicators of divorce 30:34 - Most common reasons for divorce 33:28 - Jobs and divorce rates 40:40 - Benefits of marriage 42:58 - sponsor: Shopify 44:40 - Agree to Disagree 57:44 - Q&A Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a rebroadcast of a podcast episode from Teaching Restored, a podcast exploring the how of teaching the restored gospel of Jesus Christ to bring others unto Him, helping gospel teachers become more confident, converted, and consecrated. Hosts Kevin Jones and Julie Hillyard are both former guests on the Leading Saints Podcast and you can join Kevin for further teaching-related discussion in Zion Lab. Links Teaching Restored Teaching Restored on YouTube @teachingrestored Teaching Sunday School with Questions | An Interview with Kevin Jones Stimulating Sunday School Discussion… But Not Too Much | An Interview with Julie Hillyard Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights Kevin and Julie explore the concept of “flipped” learning as a model for “home-centered, church-supported” gospel study. They discuss transitioning from a lecture-based church experience to a “laboratory” environment where members act as a council to solve problems and apply doctrines learned at home. Key Insights The Flipped Classroom Model: In a traditional setting, teachers lecture and students do “homework” alone; in a flipped model, students learn the material at home and use class time to work through practical applications with the teacher's help. Defining Scriptural Understanding: Citing Elder Bednar, Kevin notes that scriptural “understanding” is not merely mental comprehension, but occurs when the heart confirms what the mind has learned. The “Preparer” as the Primary Learner: The person who prepares a talk or lesson historically learns the most. The goal of a flipped church is to elevate every member to the status of a “preparer” before they arrive at Sunday meetings. Accountability Through System Changes: To motivate home study, Kevin suggests “blowing up” the traditional lecture system. If members know they will be required to participate in a solution-based council rather than listen to a lecture, they are more likely to engage with the materials at home. Utilizing Existing Tools: Julie highlights that the Come, Follow Me manuals and Gospel Library app already provide the necessary “lab” prompts—such as writing a eulogy for Joseph Smith—but these are often ignored in favor of passive reading. Leadership Applications Transitioning from Teacher to Moderator: Leaders can “release” traditional teachers and instead call “discussion heads” or moderators. This shifts the burden of learning onto the quorum or class members and prevents “spiritual engines” from turning off during a lecture. Implementing Solution-Based Councils: Instead of sharing “happy thoughts,” leaders should present specific ward or family conundrums—such as helping elderly members attend the temple—and ask the council to generate actionable solutions. Closing the Feedback Loop: When a council generates a solution, leaders must take those ideas to the Ward Council or Bishopric and report back to the members. This demonstrates that their participation has a direct impact on the ward’s operation. 00:04:22 – Introduction to Flipped School Concept 00:06:25 – New Year’s Resolutions and Teaching Goals 00:07:07 – Understanding Flipped School Model 00:09:05 – Home-Centered, Church-Supported Learning 00:10:24 – The Role of Preparation in Learning 00:12:01 – The Importance of Family Engagement 00:13:05 – Elder Oaks on Family Togetherness 00:17:02 – The Challenge of Utilizing Extra Time 00:19:04 – Elder Bednar on Understanding and Revelation 00:21:44 – The Need for Personal Preparation 00:24:51 – Tools for Effective Gospel Study 00:28:32 – Practical Application of Come Follow Me 00:30:32 – The Role of Motivation in Learning 00:32:08 – Innovative Elders Quorum Model 00:36:05 – Benefits of Council-Based Learning 00:40:34 – Youth Engagement in Problem Solving 00:43:00 – The Importance of Practice in Councils 00:46:34 – Reframing Youth Teaching Opportunities The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Health insurance can feel overwhelming, confusing, and, let's be honest, downright frustrating. In this episode of The Hormone Genius Podcast, Teresa Kenney sits down with Jamie to break down what no one ever taught you about how health insurance really works. Together, they unpack the fine print and translate industry jargon into real-life, practical guidance you can use immediately. In this episode, we cover: How health insurance actually works behind the scenes The real meaning of deductibles, coinsurance, copays Common mistakes that cost patients thousands of dollars each year How to decide when cash pay makes more sense than using insurance Insider tips to stretch your healthcare dollars further How to advocate for yourself with providers and insurance companies Strategies for navigating denials, surprise bills, and confusing coverage rules Whether you're self-employed, insured through work, or managing healthcare costs for your family, this episode will give you tools to become a smarter, more empowered healthcare consumer. Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace.

What are the real benefits of being a believer? Pastor Skip tells how meeting Christ changes everything—from your values to your purpose to the joy you experience every day.

Today on Connect with Skip Heitzig, what are the real benefits of being a believer? Pastor Skip tells how meeting Christ changes everything—from your values to your purpose to the joy you experience every day. To support this ministry financially, visit: https://www.oneplace.com/donate/104/29?v=20251111

In this episode of the Service Business Mastery Podcast, host Tersh Blissett sits down with Ari Meisel, Founder of Less Doing and creator of the Optimize, Automate, Outsource framework. Ari is a globally recognized expert in business automation, productivity systems, and operational efficiency, with deep hands-on experience in the construction and skilled trades. Ari shares how extreme burnout and a Crohn's disease diagnosis forced him to redesign how he worked, leading to a system that allowed him to reclaim time, reduce stress, and build a business that runs without constant owner involvement. This conversation dives deep into automation for service businesses, decision-making systems, and what it really means to become a replaceable founder. In this episode, you'll learn: How to identify automation opportunities in your service business Why automating decisions is more powerful than automating tasks The "Replaceable Founder" mindset every business owner needs How automation reduces stress and increases scalability Real-world systems for reclaiming time without sacrificing growth If you're an HVAC, plumbing, electrical, or home service business owner feeling stuck in daily operations, this episode breaks down practical automation strategies, how to identify repetitive work, and how small system changes compound into massive time freedom. Timestamps ⏰ [00:00] "Ari's Impact on Email Automation" [06:15] "Masonry, Hardship, and Health Struggles" [07:25] "Optimize, Automate, Outsource Strategies" [12:32] Building Sustainable Generational Businesses [15:45] "Optimize, Automate, Outsource Effectively" [19:43] "Prioritizing Revenue in Business" [22:24] "Automation Enhances the Human Element" [25:52] "Asynchronous Communication Explained" [29:20] "Benefits of Solo Voice Recording" [30:46] "Creativity Comes with Movement" [36:38] Flexible Work Beyond Boundaries [39:12] iPhone Screenshot Automation Exploration [41:32] "Apps I've Used for Years" [46:54] Building Apps and Voice AI [47:38] "Switching to MEM AI Tools" [52:05] "Retirement via Automation Skills" [54:53] "Connect with Ari for Insights" Follow the Host and Guest: Tersh Blissett: https://www.linkedin.com/in/tershblissett/ Josh Crouch: https://www.linkedin.com/in/josh-crouch/ Ari Meisel: https://www.linkedin.com/in/productivity-coach-entrepreneur/   Connect with us on: • LinkedIn - https://www.linkedin.com/company/service-business-mastery • TikTok - https://www.tiktok.com/@servicebusinessmastery • Facebook - https://www.facebook.com/groups/servicebusinessmasterypodcast • Instagram - https://www.instagram.com/servicebusinessmasterypodcast This episode is kindly sponsored by: UpFrog CallRail CompanyCam Visit CompanyCam and use code SBM for a free 2-week trial, 1:1 training and account setup, and 50% off your first two months! MarketStorm priceguide Learn how to automate tasks, save time, and increase your profit. No coding required!

Podcasting, especially video podcasting, can be a great way to share your message with the world. There are so many things to learn and do, but it's hard to know where to start if you've never done it before. Producing a podcast can initially seem daunting; it's easy to feel overwhelmed when starting something new. Using a Video First approach with Ecamm Live will make it much easier and save you lots of time. The Flow is here to help. We'll take you step-by-step through creating a video podcast, from planning and production to promotion and monetization. You'll learn how to build an efficient workflow that will make your content shine, leaving you to focus on creating great content. This week on The Flow, Katie and Doc are joined by Paul Gowder, founder of PowWows.com and longtime community builder, to talk about one of the most important (and often overlooked) parts of creator growth: moving viewers and listeners onto your email list. Paul breaks down why email is still the most reliable way to build real relationships with your audience, how creators can naturally invite people off-platform without sounding salesy, and what actually works when it comes to turning attention into trust. You'll learn:

In this episode, we welcome Akiva Silver of Twisted Tree Farm. Our discussion wanders into the creation of lotus ponds, the selective use of nitrogen-fixing plants, and the importance of "hardening off" in the North. Akiva shares his journey from wilderness survival enthusiast to professional nurseryman, emphasizing the importance of having a 'conversation with the land.' He also touches on the philosophy behind his work, the benefits of diverse plantings, and the practicalities of building DIY ponds. Akiva's insightful perspective on managing land and fostering biodiversity is a must-listen for anyone interested in sustainable farming practices.00:00 Introduction to the Plant Cunning Podcast01:06 Upcoming Events and Announcements02:00 Akiva Silver's Journey and Philosophy03:12 The Art of Working with Land07:27 Planting Strategies and Observations15:34 Exploring Akiva's Farm and Plant Varieties22:11 Challenges and Learnings in Permaculture30:21 Balancing Experiments and Resilient Plants31:01 The Resilience and Early Production of Hazelnuts31:36 Chestnuts: A Versatile and Historical Nut35:36 Managing Abundance and Wildlife on the Farm37:59 Building and Maintaining Ponds Yourself39:53 The Benefits of Ponds for Wildlife and Recreation41:20 Specializing Ponds for Different Uses44:12 Renting Equipment and DIY Pond Construction48:38 The Importance of Taking Action and Learning by Doing49:47 Current Projects and Inspirations50:37 Books and Philosophies on Nature and Life53:14 Reflections on Modern Challenges and Resilience55:37 Conclusion and Farewell

Jan. 21, 2026 In this podcast, host Pete Neubig interviews 2026 NARPM National President DD Garzón to discuss the major changes at NARPM.  NARPM 2.0 is tackling challenges the organization has had for years.  Exciting times for Members!  There are more benefits of being a Member than ever before.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Kahn dives into four new research papers on omega-3 fatty acids and their impact on heart and brain health. The discussion highlights several eye-opening findings, including reduced atrial fibrillation risk and improved cardiovascular outcomes in patients undergoing hemodialysis. Dr. Kahn also explains how omega-3 intake supports brain health and why the "right" dose depends on the specific condition being addressed. Food sources, fish oil, algae-based supplements, and ahiflower are compared as practical ways to reach optimal omega-3 levels.  Additional topics in this episode include newly approved AI software for early detection of heart disease, the role of statins in patients with type 2 diabetes, the science—and hype—around NAD+ boosters, and emerging data on Prolon fasting for Crohn's disease. Dr. Kahn also reviews concerning research on heart rhythm risks associated with high-intensity endurance exercise in athletes over the age of 50. As always, the episode blends cutting-edge research with real-world clinical insight to help clarify what actually matters for long-term heart health. Thanks to The Fresh Pressed Olive Oil Club — get a bottle for $1 at getfreshDRKAHN.com.  More About This Episode This episode takes a deeper look at why omega-3 blood levels matter more than simply taking a supplement. Dr. Kahn reviews large population studies linking higher omega-3 levels to lower risks of atrial fibrillation, early-onset dementia, and major cardiovascular events, including in high-risk groups such as patients on hemodialysis. The key takeaway: testing omega-3 status and personalizing intake may be far more effective than a one-size-fits-all approach.  Beyond omega-3s, Dr. Kahn explores several timely and surprising topics, including AI-enhanced CT scan technology designed to detect silent heart disease without additional radiation, real-world data on statin benefits in patients with type 2 diabetes, and why costly NAD+ supplements may ultimately function as a form of vitamin B3. The episode also examines new evidence on fasting-mimicking diets for Crohn's disease and potential heart rhythm risks in high-level endurance athletes over 50. Throughout the discussion, Dr. Kahn emphasizes practical, evidence-based steps patients can review with their physicians, including omega-3 blood testing, coronary calcium scoring, and tailoring lifestyle and supplement strategies to individual risk factors.

Are we heading in the right direction with AI in education, or drifting into a "wild west" of privacy risks and lost learning? In this episode, Rebecca Winthrop, senior fellow and director of the Center for Universal Education at Brookings, sits down with tech reporter Kara Swisher to unpack the urgent findings from her task force's new report, "A new direction for students in an AI world: Prosper, prepare, protect." The episode also features highlights from the report's launch event, where student co-author Rida Karim joins the conversation to discuss practical strategies for integrating AI without sacrificing critical thinking. Show notes and transcript. Follow The Current and all Brookings podcasts on Apple, Spotify, or wherever you get your podcasts. Send feedback email to podcasts@brookings.edu.

Most workouts fail not because people are lazy, but because effort is misused. Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode, they cover concentrated cardio and why short, high-effort intervals create bigger physiological changes than long, steady workouts. Tune in to hear how brief bursts of intensity improve cardiovascular fitness, raise metabolic rate, enhance insulin sensitivity, increase muscle blood flow, and make everyday tasks feel easier, all while taking far less time than traditional cardio. Amy and Dr. Fisher discuss concentrated cardio and why it matters. You will learn exactly what concentrated cardio is, what it looks like in real training, and why it pairs so well with strength work. Dr. Fisher reveals the defining feature that separates concentrated cardio from other workouts. These are brief intervals above seventy five percent of maximal power or very close to all-out effort. The recovery periods are just as important because they allow you to hit that high level again. Why steady state cardio feels different from concentrated cardio. One approach keeps the same effort the whole time, while the other alternates between hard sprints and slowing down.  Dr. Fisher covers why the benefits of concentrated cardio go far beyond just getting tired. Your VO2 max improves, your resting metabolic rate increases, and insulin sensitivity gets better. This means better oxygen use, more calories burned at rest, and real support for metabolic health. Amy shares why working with a personal trainer can change how you approach concentrated cardio. A good personal trainer helps you find the right intensity without guessing or overdoing it. That guidance builds confidence, keeps you safe, and makes every hard effort count. Learn how everyday life starts to feel easier when you train this way. Tasks like running up a short flight of stairs stop feeling overwhelming. You raise the ceiling of what your body believes is hard work by briefly pushing into discomfort on purpose. Dr. Fisher reveals how concentrated cardio disrupts homeostasis. A single thirty-second sprint can cut intramuscular ATP levels by about half. That level of energy depletion simply does not happen with other forms of exercise. Dr. Fisher reveals a surprising effect on blood flow after concentrated cardio. Blood flow to muscles can be up to one hundred times higher than at rest or after traditional exercise. This sets the stage for faster recovery and bigger physiological change. Learn why more blood flow to muscle tissue is important. It helps clear metabolic byproducts while delivering antioxidants and nutrients that drive adaptation. Over time, this improves capillarization and makes oxygen transfer into muscles more efficient. Dr. Fisher covers the difference between aerobic and anaerobic effort. When you stay aerobic, your body does only what it needs to get through the task. That bare minimum response limits how much progress you can make. With anaerobic exercises, short bursts of very high effort create stress your body must adapt to. You cannot hold that intensity for long, which is exactly why it works. Dr. Fisher reveals how muscle fiber recruitment changes with different workouts. Long steady runs mostly use type one fibers. Short, intense intervals recruit type two fibers, which are the ones you want to preserve as you age. Amy and Dr. Fisher cover the practical rule that simplifies training decisions. You can work long, or you can work hard, but not both. Twenty seconds of true effort creates more adaptation than a full minute of easier work. Dr. Fisher talks about common fears about working at high intensity. Research shows this approach can be safe and effective even for people with conditions like diabetes, heart failure, and coronary artery disease. With proper guidance and personal training, intensity is not something to fear. Learn why tracking heart rate can be a useful feedback tool when training. It helps you understand effort and recovery rather than guessing. Used correctly, it builds confidence instead of anxiety. Dr. Fisher reveals a simple sign that your fitness is improving. If your heart rate drops quickly after exercise, that is a strong indicator of better conditioning. Recovery speed often matters more than peak numbers.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Amanda Kruse breaks down what it means to be an accredited investor, who qualifies, and why gaining this status can open doors to high-return investment opportunities like venture capital and real estate crowdfunding. While the benefits include diversification and access to exclusive deals, Kruse stresses the importance of due diligence and the risks that come without SEC protections. Read along with the original article(s) here: https://womenwhomoney.com/accredited-investor-benefits-of-being-one/ Quotes to ponder: "You have access to a broader range of investment options not available to everyone, such as real estate crowdfunding and venture capital." "Some riskier investments available to accredited investors have the potential for higher returns." "If you're newly accredited, start small and only invest in what you understand." Episode references: Worthy Bonds: https://worthybonds.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover powerful, natural approaches to healing your acid reflux and reclaiming your digestive health. If you've been struggling with persistent symptoms, this guide reveals evidence-based strategies that address root causes—not just mask discomfort. Learn how dietary modifications reduce inflammation, explore natural compounds that support gut healing, and uncover essential nutrients for rebuilding your digestive lining. We'll also cover beneficial bacteria for restoring balance and simple techniques to activate your body's natural regulation system. You have more control over your healing than you might think, and these approaches offer real hope beyond conventional medications alone.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/