Podcasts about benefits

2. Gregory Copley Headline: Russia's Energy Leverage and the Donbass Proposal Russia benefits significantly from rising oil prices and its desanctioned shadow fleet. Copley notes that some European nations are considering a "Donbass for energy" deal with Putin to stabilize their struggling economies. (2)1918 OKLAHOMA OILFIELDS

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jasmine Hood Founder of Better Bodies Massage in Atlanta (originally from Greenville, South Carolina), joined Rushion McDonald on Money Making Conversations Masterclass to share her journey from CNA to licensed massage therapist, the realities of being a traveling service provider, and the wellness benefits of massage therapy. She discusses body alignment, stress, trauma release, the differences between massage modalities, alternative treatments like cupping, entrepreneurship during COVID‑19, safety considerations for mobile therapists, corporate/wellness partnerships, and her long‑term goal of building a scalable massage brand supported by contractors.

TWS News 1: Spring Cleaning Benefits – 00:26 Compassion Internation Trip Update – 2:54 TWS News 2: March Madness Rules – 5:27 Flashback Friday – 8:13 Rock Report: Chuck Norris’ Medical Emergency – 11:25 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jasmine Hood Founder of Better Bodies Massage in Atlanta (originally from Greenville, South Carolina), joined Rushion McDonald on Money Making Conversations Masterclass to share her journey from CNA to licensed massage therapist, the realities of being a traveling service provider, and the wellness benefits of massage therapy. She discusses body alignment, stress, trauma release, the differences between massage modalities, alternative treatments like cupping, entrepreneurship during COVID‑19, safety considerations for mobile therapists, corporate/wellness partnerships, and her long‑term goal of building a scalable massage brand supported by contractors.

Thank you Marg KJ, Cathy Marie Michael, LBW, patricia allwein, and many others for tuning into my live video!* Iran Can't Hit U.S. Directly—So It's Hitting Everyone Around It: Iran strikes Gulf nations, oil hubs, and U.S. bases across the region. The result: rising oil prices, global instability, and a war spreading through allies. [More]* Trump Admin Readies Big Gift for Wall … To hear more, visit egberto.substack.com

9. Guest Michael Bernstam details how Russia benefits from the Iran war, earning $150 million extra daily as oil prices soar. He explains that lifting sanctions on the shadow fleet significantly strengthens Putin's wartime budget.,, (10)1943 PENNSYLVANIA SECTION OF THE TEXAS PIPELINE

What if the greatest thing being stolen from you right now… isn't your money, your data, or your privacy, but your attention? In this powerful solo episode, Darin pulls back the curtain on the modern attention economy and how your time, focus, and creative energy are being quietly redirected—often without you even realizing it. From social media algorithms to behavioral psychology, this episode exposes how distraction has become the default and why reclaiming your attention is the first step toward reclaiming your life. Drawing from ancient wisdom, global travel experiences, and decades of personal experimentation, Darin introduces a new framework: Inner Peace Architecture, a practical, actionable system for taking back control of your mind, your habits, and your future. This is not about disconnecting from the world. It's about learning how to stay informed without becoming consumed. If you've ever felt scattered, reactive, or pulled away from your own purpose… this episode is your reset. What You'll Learn Why your attention is the most valuable asset in the modern world How the "attention economy" is designed to keep you distracted The shocking truth about how often people check their phones daily Why your ability to focus has declined, and how to rebuild it The concept of "cognitive downgrade" and what it's doing to your brain Ancient philosophies that emphasized protecting your inner world The difference between consuming life vs creating your life What Darin learned from the happiest cultures around the world How to stay informed without becoming emotionally overwhelmed The foundational principles of Inner Peace Architecture Chapters 00:00:00 – Welcome to SuperLife and the mission of building a better world 00:00:33 – Sponsor: the truth about NAD+ supplements and why quality matters 00:02:17 – Opening hook: the greatest heist is happening inside your mind 00:02:52 – Reclaiming your attention and becoming the architect of your life 00:03:14 – The core question: how do you stay informed without becoming a victim? 00:03:50 – Why the happiest people are not the most plugged in, but the most rooted 00:04:12 – The battlefield is your mind: understanding the attention economy 00:04:33 – You are not the customer, you are the product 00:04:45 – The shocking statistic: checking your phone 96 times per day 00:05:00 – The collapse of human attention span and what it means 00:05:08 – "Cognitive downgrade" and the loss of deep thinking 00:05:23 – Why reacting to content prevents you from creating your own life 00:05:42 – Ancient wisdom on protecting your inner world 00:05:50 – Marcus Aurelius and the concept of sovereign attention 00:06:14 – Stoicism, Buddhism, and global philosophies on inner mastery 00:06:34 – The quality of your life is determined by your inner world 00:06:41 – Lessons from global travel and the world's happiest cultures 00:07:00 – The common trait of deeply fulfilled people 00:07:21 – Living fully present vs consuming content passively 00:07:58 – The "discoverer state" and what it means to feel truly alive 00:08:08 – What becomes possible when you reclaim your time 00:08:21 – Sponsor: Shakeology and the importance of true nutrition quality 00:10:07 – Introducing "Inner Peace Architecture" 00:10:19 – Principle 1: Create a morning sovereign hour 00:10:44 – Building your reality before the world intrudes 00:11:14 – Curating your information diet like your food intake 00:11:31 – Protecting the gates of your mind 00:11:50 – Following what expands you and removing what drains you 00:12:00 – The power of analog activities in a digital world 00:12:21 – Rewiring your brain away from dopamine addiction 00:12:31 – Why real-world experiences create fulfillment 00:12:52 – Practicing informed detachment from global chaos 00:13:06 – Becoming a conscious observer instead of a reactive participant 00:13:16 – Designing your life before the algorithm does it for you 00:13:46 – You are the architect, not the audience 00:13:51 – The real source of meaningful creation and purpose 00:14:12 – Why discipline and intention matter more than ever today 00:14:42 – Creating a life instead of reacting to one 00:15:00 – The power of inner stillness and clarity 00:15:30 – Listening to your heart and aligning your actions 00:16:00 – Final message: say yes to your inner world 00:16:30 – Closing thoughts and call to reclaim your life     Thank You to Our Sponsors Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code Darin20 at truniagen.com. Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "Every minute you spend reacting to someone else's world is a minute you're not creating your own. The real shift happens when you reclaim your attention, protect your inner world, and begin designing your life from the inside out—because you are not here to be the audience… you are here to be the architect."     Bibliography/Sources Aurelius, M. (c. 170–180 AD). Meditations. A foundational text of Stoic philosophy emphasizing that the quality of your life depends upon the quality of your thoughts and internal architecture. https://classics.mit.edu/Antoninus/meditations.html Buettner, D. (2008). The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest. Research into the Okinawan concept of Ikigai (purpose) and its direct impact on longevity and fulfillment. https://www.bluezones.com/explorations/okinawa-japan/ Karana, T. H. (Traditional). Balinese Philosophy of Well-being. A cultural framework centered on the three causes of prosperity: harmony with people, harmony with nature, and harmony with the divine. https://www.balispirit.com/community/blog/tri-hita-karana Microsoft Corporation. (2015). Attention Spans: Consumer Insights. A widely cited study exploring how the digital lifestyle and high-frequency media consumption have impacted the human attention span. https://doi.org/10.1037/e520032015-001 Newport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Academic and practical research on the necessity of cultivating "deep work" habits to reclaim cognitive sovereignty from the "attention economy." https://www.calnewport.com/books/deep-work/ Nylund, D. (2018). Sisu: The Finnish Art of Courage. Research into the Finnish concept of "Sisu"—a psychological strength and resilient mindset that allows individuals to persist through extreme adversity. https://www.helsinki.fi/en/news/health-news/sisu-within-all-us University of Derby / National Trust. (2020). The Benefits of Forest Bathing (Shinrin-yoku). A review of research showing that intentional time in nature significantly lowers cortisol levels and boosts immune function. https://www.nature.com/articles/s41598-019-44097-3

One day while snowboarding, Sachin made a move and his entire leg felt like it was on fire.Within days, he couldn't move, couldn't sit, couldn't function without intense burning sciatica. An MRI revealed two disc herniations (11mm L4-L5, 7mm L5-S1) and spine surgeons recommended surgery, including a laminectomy and microdiscectomy.At that point, surgery didn't sit well with him. He had real reservations and started questioning his path forward:What would life look like after his first surgery?Would it actually fix the problem, or just lead to more?Would he eventually need a fusion, knowing how often one surgery turns into another, and another?Sachin also had concerns about the long-term efficacy of surgery, knowing that many people can end up back in the same place and require additional procedures down the line.He had seen the success of many Whealth members who avoided surgery, so he wanted to try the Limitless program first. He told his spine surgeon that plan and they agreed it was a fair approach.Instead of rushing into surgery, he joined the Whealth Limitless Program.He didn't want to end up back in the same place. He knew he needed to rebuild his body mechanics and take a more holistic, long-term approach.Within the program, he learned how to actually move his body, which was empowering.Within 3 to 4 weeks, pain started improving.By 8 weeks, he was not only pain-free, he felt better than before the injury.Like many of our members, he didn't just heal. The injury forced him to slow down and focus on things most people skip. Movement quality, body mechanics, posture, and awareness. Because of that, he didn't just get out of pain. He broke through plateaus and came back stronger than before.If you're dealing with• Sciatica• Disc herniations or bulges• Chronic back pain• Hypermobility-related aches and pains• Failed PT, injections, or temporary fixesYou're not alone, and you're not broken.At Whealth, we've helped 24,000+ people overcome chronic pain and get back to living fully.Book a free consultationExplore our programsWhat you'll learn in this episode• Why disc herniations don't have to mean surgery• What actually causes sciatica beyond the MRI• Why most rehab approaches fail• How to rebuild your body step by step• What it really takes to become pain-freeChapters00:04:39 Why Sachin Chose Limitless Over Surgery00:10:19 Sachin's 8-Week Journey to Becoming Completely Pain-Free00:19:03 Trusting Intuition and Learning Body Mechanics Post-Recovery00:31:38 Weighing the Costs and Benefits of Surgery vs. Holistic Rehab00:41:31 Balancing Demanding Entrepreneurship with Personal Health HabitsIf this story resonates with you, drop a comment or reach out. We read every message.And if you found this helpful, make sure to subscribe.

In this episode, Andrew Pudewa and Julie Walker discuss the prompts for the annual IEW Writing Contest. Listen to this episode to learn why does IEW have a writing contest, what the value of entering a writing contest is for students, and how a writing contest fits into the types of motivation. Andrew breaks down the prompts and talks about how a writer might approach this essay. Referenced Materials IEW Writing Contest Other Writing Contests “The Benefits of Entering Writing Contests” Principles of Motivation audio talk by Andrew Pudewa Magnum Opus Magazine Transcript of Podcast Episode 521 If you have questions for Andrew, send them to podcast@IEW.comPerhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

In this archive episode of Cider Chat, we go in a barrel cellar in Prince Edward County, Ontario, with Ryan Monkman of FieldBird Cider and Lee Baker of Keint-He Winery. Listening to Fermentation What Is Bâtonnage in Cider? Find Key Takeaways for Home Cider Makers Barrel Room Glossary SO₂ Calculator 00:00 Barrels as Dance Partners 00:29 Episode 495 Replay Setup 01:40 Ryan Monkman Spotlight 04:06 Ciderville News and Cider Salons 06:21 UK Blossom Time Tour Plans 08:18 Entering the Barrel Cave 10:38 Cellar Terroir and Humidity 13:33 Malolactic Fermentation Explained 15:32 Listening to Fermentation 17:51 Comparing Barrels With and Without Malo 21:50 Yeast Trials and Complexity 23:48 Lees Contact and Benefits 26:24 Bâtonnage Tools and Routine 30:47 Bâtonnage Demo in Action 33:49 Hands On Stirring and Smelling 34:17 Stirring The Lees 35:26 Blending For Complexity 36:47 Aging Timeline And Autolysis 38:47 Barrel Faults And Oxygen 41:58 Managing Flor And SO2 44:09 Measuring pH And Sulfur 49:56 Cleaning And Storing Barrels 53:03 Citric Sulfur Storage Method 57:04 Closing Notes And Farewell Find the full show notes for Episode 495 at CiderChat.com Direct Link at: https://ciderchat.com/podcast/495-barrel-aged-cider-tips/ Listen to wherever you get your podcasts and don't forget to subscribe so you never miss what's coming next in Ciderville. Prefer to watch? Find Cider Chat on YouTube for more cider stories, orchard adventures, and global cider culture.

Most benefits strategies fail for one simple reason: employees don't know how to use them. Matt Scovil, Co-Founder and CEO of Medefy, joined us to break down why confusing benefits lead to higher healthcare costs, why behavior change is the real unlock, and how HR teams can turn benefits from a cost center into something employees actually use.----  Downloadable PDF with top takeaways: https://modernpeopleleader.kit.com/episode288Sponsor Links:

In this episode we explore Tai Chi for Parkinson's disease  - how this gentle, low-impact mind–body practice can support people living with the condition. As we know, Parkinson's affects movement, balance, and coordination due to changes in the brain's dopamine system. We will highlight how Tai Chi's slow, controlled motions can help counter these challenges. We spoke with a long time Tai Chi instructor who has modified his instructions to include all people with Parkinson's. He focuses on key benefits backed by research, such as improved balance, reduced risk of falls, better posture, and increased flexibility. He describes how Tai Chi emphasizes weight shifting, body awareness, and deliberate movement—skills that are especially valuable for individuals with Parkinson's. Other benefits may be cognitive and emotional, including reduced stress and improved focus. Overall, Tai Chi is a complementary therapy—not a cure—that can be integrated alongside medical treatment to help manage symptoms and promote overall well-being. Box4Bucks fitness challenge fundraiser. To donate click this link. https://give.michaeljfox.org/box4bucks  Thank you to our sponsor – Boston Scientific, the maker of Vercise Genus, a Deep Brain Stimulation or DBS system. To learn more about the latest treatment options for Parkinson's disease at https://DBSandMe.com/17branches   

What does a truly just energy transition look like — and who gets to define it? In this episode of People, Places, Planet, host Sebastian Duque Rios sits down with Nadia Ahmad (Barry University School of Law) and Danielle Stokes (University of Richmond School of Law), collaborators on the Just Energy Transitions and Place (JET Place) project, a multi-institutional research initiative examining how place, land use law, and community governance shape who bears the burdens and who captures the benefits of America's shift to clean energy. Drawing on fieldwork across Florida, Louisiana, Kansas, and Pennsylvania, they make the case that decarbonization without redistribution isn't a just transition at all.From federalism and zoning conflicts to power purchase agreements, IRA rollbacks, and the structural barriers facing marginalized communities, this conversation surfaces the deeply human stakes behind every permitting decision and planning process — and explores what it looks like when communities successfully reclaim agency in the energy future being built around them.The conversation also zeroes in on Florida as a potentially cautionary case: a state with extraordinary solar potential but a regulatory environment defined by vertically integrated utilities, restricted third-party PPAs, and legislation that threatens to ban net zero targets at every level of government.What "Just Energy Transition" Really Means: Decarbonization and Distribution (4:50)Navigating the Regulatory Landscape: Federal, State, and Local Authority (8:10)Just Energy Transitions and Place (21:39)Why Place-Centered Energy Planning Is Essential to Energy Justice (27:12)Florida: A Placed-based Case Study of Energy Governance Challenges (41:38)Concluding Thoughts: Policy Instability, IRA Rollbacks, and Reasons for Hope (50:07) ★ Support this podcast ★

9. John Hardie (SEG 9): Hardy details how the Iran war benefits Russiathrough increased oil revenue and the depletion of Western munitions needed by Kyiv. He reports that the U.S.-led peace process in Ukraine is fizzling. (10)1864 Odessa

Metabolic flexibility is your body's ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this episode, I'm with Dr. Martin Gibala to explore the emerging science of Fat Max, why mitochondrial quality is central to both performance and longevity, and how sprint interval training produces comparable mitochondrial adaptations to traditional endurance work in a fraction of the time. Could the key to better metabolic health be less about the hours you log and more about how hard you're willing to push?Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReGet Dr. Martin Gibala's book, “The One-Minute Workout” here: https://bit.ly/4lxBchqConnect with Dr. Martin GibalaWebsite: https://bit.ly/3P8ROjdWebsite: https://bit.ly/3Nfz410Instagram: https://bit.ly/40qrVhlX.com: https://bit.ly/4b9usCPYouTube: https://bit.ly/3PiVkYhEmail: realexercisescience@gmail.com

Katrina Bland of Catonsville, MD shares how she boosted her small cottage food business by investing in professional coaching, focusing on ecommerce, and landing large corporate ordersGet full show notes and transcript here: https://forrager.com/podcast/163

The red light therapy market is full of junk science and real breakthroughs. Recharge Health CEO Bjorn Ekeberg is here to separate scams from the science.Full show notes and resources can be found here: jordanharbinger.com/1298What We Discuss with Bjorn Ekeberg:Red light therapy has real, evidence-backed benefits — particularly for musculoskeletal pain, inflammation, and recovery — but the market is flooded with junk products like LED toothbrushes and shower heads that can't deliver a meaningful dose, threatening to discredit the legitimate science behind it.The real power of light therapy lies in near-infrared wavelengths — not just visible red light. Red light works on the skin's surface, but near-infrared penetrates deeper into tissue, stimulating mitochondrial function and improving cellular efficiency — which is why the distinction matters more than most people realize.NASA research in the early 2000s showed that without exposure to red and near-infrared light, astronauts' healing processes slowed dramatically — confirming that our bodies depend on these wavelengths the way plants depend on sunlight, a connection modern indoor life has severed.The biohacking and wellness industry moves faster than the evidence, creating a cycle where legitimate therapies get buried under wild marketing claims — from hair regrowth caps to fat-melting irons — which trains consumers to dismiss everything as snake oil.Consistency and correct dosing are the keys to real results with red light therapy — whether for pain, gut health, or even deep sleep improvement — so start with a targeted protocol, track your progress, and treat it like any other health habit that compounds over time.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Sponsored By:FlexBeam is a powerful wearable red light therapy device that's transforming the world of recovery and longevity. Developed with NASA-inspired technology and trusted by global elite athletes, FlexBeam is leading the way in optimizing recovery, and enhancing athletic performance, and championing long-term well-being. Check out FlexBeam here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter takes a deep dive into obicetrapib, an investigational drug that has captured his attention and renewed interest in an entire class of therapies known as CETP inhibitors. He explains what obicetrapib is and how it works, revisits the history of CETP inhibitors and why earlier versions of these drugs failed—sometimes dramatically—and breaks down the key clinical trials designed to evaluate their impact on cardiovascular risk. Peter examines how obicetrapib influences major lipid biomarkers, including LDL cholesterol and lipoprotein(a) [Lp(a)], and discusses emerging evidence from a study that explored the drug's effects on Alzheimer's-related blood biomarkers. He also highlights intriguing findings in individuals carrying the APOE4 allele and reflects on what these early results may mean for both cardiovascular disease prevention and potential implications for Alzheimer's risk, as well as how he is thinking about this therapy in the context of caring for his own patients. We discuss: Introducing obicetrapib: CETP inhibitor history, lipid biology, and early Alzheimer's biomarker signals in APOE4 carriers [2:15]; CETP biology explained: lipoproteins, reverse cholesterol transport, and how CETP inhibition alters HDL and LDL particles [5:15]; The early CETP inhibitor story: why raising HDL cholesterol alone failed to deliver cardiovascular protection [13:45]; The rise and fall of early CETP inhibitors: torcetrapib, dalcetrapib, evacetrapib, and anacetrapib [18:30]; Why obicetrapib may succeed where earlier CETP inhibitors failed [23:30]; The BROADWAY trial: obicetrapib's effects on LDL, ApoB, Lp(a), and residual cardiovascular risk [26:00]; Brain lipid metabolism and APOE4: how CETP inhibition may influence cholesterol transport in Alzheimer's disease [30:45]; Findings from the substudy of the BROADWAY trial which looked at changes in biomarkers of Alzheimer's disease [40:00]; Interpreting the BROADWAY Alzheimer's biomarker results: limitations, cautious optimism, and the need for a dedicated prevention trial [46:45]; Why Peter is optimistic about obicetrapib: cardiovascular benefits, Lp(a) reduction, and the path toward approval [50:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this episode, Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms. Whether you're diagnosed or self-diagnosed, this conversation offers compassionate, science-based guidance to help you find balance, increase productivity, and enjoy life more fully.Chapters00:00 - Introduction to Jenna Free and the focus on ADHD and nervous system regulation02:19 - Differentiating ADHD from anxiety and overwhelm02:36 - Brain differences in ADHD and retraining the brain03:16 - How a neurodivergent brain navigates a neurotypical world04:17 - The relationship between dysregulation, fight or flight, and ADHD symptoms05:10 - Personal experiences with regulation work and ADHD paralysis06:44 - Medication use and regulation work as complementary strategies08:52 - How dysregulation affects focus, attention, and energy10:19 - Heart coherence and emotional regulation strategies11:14 - Living in potential versus reality and grounding exercises13:15 - The impact of thoughts, beliefs, and regulation on neurodivergent brains14:20 - External stress, capitalism, and regulating inside regardless of external circumstances15:37 - Parenting with regulation, handling stress at home, and modeling calm16:42 - Genetic predisposition and family influence on ADHD18:38 - Tools for nervous system regulation: physical, mental, and behavioral approaches20:57 - Recognizing signs of dysregulation and how to interrupt rushing and hyperactivity22:10 - City life, stress, and the importance of body awareness23:16 - Managing black-and-white thinking and cultivating nuanced, flexible perspectives24:51 - The connection between regulation, intuitive heart-led decision making, and psychological flexibility27:09 - Swinging between extremes and creating sustainable momentum28:25 - How regulation improves parenting, energy, and capacity for joy30:33 - Addressing childhood ADHD and parenting strategies to create calm33:00 - Handling late arrivals calmly, modeling non-judgmental behavior35:23 - Moving past judgment through neutral thinking strategies36:18 - The role of perception and interpretation in regulation work37:37 - Benefits of regulation for productivity, peace, and overall life enjoyment38:55 - Overcoming guilt and shame as barriers to regulation and growth39:49 - The internal tug-of-war in regulation and patience through the process41:37 - Timeframes: immediate relief and long-term growth42:53 - Jenna's book, "The Simple Guide to ADHD Regulation," and resources for further learningSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Jenna Free Resources: Book: The Simple Guide To ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Website: adhdwithjennafree.com TikTok: @adhdwithjennafree Instagram: @adhdwithjennafree Podcast: ADHD with Jenna Free Bio: Jenna Free is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on helping people with ADHD live a more enjoyable while also being more productive. Diagnosed with ADHD at 32 while raising two kids and earning her master's degree, Jenna hit a breaking point when her usual coping mechanisms stopped working. Moving between extreme highs and debilitating lows, she discovered that ADHD itself wasn't the biggest burden, but living in survival mode was. After hundreds of hours working with ADHD clients, Jenna realized they were all stuck in the same dysregulation cycle. The ADHD Regulation Method she developed now guides both her personal life and her clinical work.Jenna lives in Calgary, Alberta, with her husband and two sons. When she isn't working with ADHDers, you can find her exploring some random new hobby—right now these include acting, tennis, and yoga.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday on the podcast, Dianne and Abby have stories from listeners about exclusive pumping. Listen in today to get tips, information and to just learn more about why people made the very personal choice to EP. Don't miss it!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Weaning is part of breastfeeding [7:35]Exclusive pumping stories [10:57]Patreon story [11:18]FB comments [17:40]Benefits [18:07]EP after a cesarean [25:09]Colostrum doesn't pump well [27:44]EP is breastfeeding! [28:59]EP due to pain and lack of support [31:18]Things we talked about or Episodes we think you should check out!https://badassbreastfeedingpodcast.com/episode/100-tips-to-pump-more-milk/https://badassbreastfeedingpodcast.com/episode/pumping-myths/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Episode SummaryIn this third episode of the March basketball series, Molly shares transparently about a recent three-week stretch of travel that disrupted her Mostly Alcohol-Free rhythm.With retreats, vacation, conferences, disrupted sleep, and limited access to her usual alternatives, she drifted from her typical low-risk limits and had fewer alcohol-free days than usual.Instead of spiraling, she chose to rebound.This episode explores the neuroscience of short-term pattern shifts, why regulation comes before restriction, and how to interrupt a streak without shame. Molly shares her real-time rebound plan — including five alcohol-free days this week — and what she'll do differently next time.Drifting happens.Rebounding builds self-trust.In This EpisodeWhy travel and novelty increase dopamineThe impact of sleep disruption on regulationHow environment shapes drinking behaviorWhy streaks strengthen neural pathwaysThe difference between drifting and spiralingWhy curiosity regulates and shame dysregulatesMolly's five-day rebound planKey TakeawaysDrift is human.Regulation comes first.Interrupting a streak restores flexibility.Pre-decision reduces in-the-moment choices.You are defined by your response, not your slip.ReflectionIf you've drifted recently, ask yourself:What contributed to it?What would your rebound look like this week?What can you pre-decide next time?Work With MollyLearn more at:www.mollywatts.comOr email: molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene interviews James Faillettaz, founder and CEO of Verus Praedium Holding. James oversees multiple real estate businesses, including brokerage, property management, acquisitions, and leasing, and shares how building an interconnected platform has helped him grow his portfolio and create opportunities across different parts of the industry. Jonathan and James explore the operational realities of running several real estate businesses at once and why property management is often the most challenging part of the business. James explains how managing subsidized housing and diverse tenant situations requires empathy, adaptability, and strong systems. They also discuss how organizational structure and long-term planning help companies scale without constantly rebuilding their internal processes. The conversation also dives into the culture of multifamily properties and how small operational issues can quickly compound if they are not addressed. James shares how the "broken window theory" applies to property management and why maintaining standards across buildings is essential as a portfolio grows. The discussion highlights how leadership, consistency, and attention to detail can dramatically change the environment and performance of a property. In this episode, you will hear: Why property management is often the hardest part of running a real estate business How owning multiple real estate businesses can create operational advantages The importance of planning a company structure with long-term growth in mind How building culture can improve the performance of multifamily properties Lessons from scaling a portfolio while maintaining operational standards Why small operational problems can compound if they are ignored Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth. Supporting Resources Connect with James Website: https://revolutionrealtymn.com/  Facebook: https://www.facebook.com/p/Revolution-Realty-Group-61574230950443/  Instagram: https://www.instagram.com/revolutionrealtygroupmn/  Connect with Jonathan: Website: www.streamlined.properties  Website: https://www.trustgreene.com/  YouTube:  https://www.youtube.com/jonathangreenere  Instagram: www.instagram.com/trustgreene  Instagram: www.instagram.com/streamlinedproperties    Zillow: www.zillow.com/profile/streamlinen​j Bigger Pockets:  www.biggerpockets.com/users/jonathangreene Facebook:  www.facebook.com/streamlinedproperties  Email:  info@streamlined.properties   This episode was produced by Outlier Audio.

In the fitness space, most conversations revolve around two things.Being in a calorie deficit to lose body fat. Or being in a calorie surplus to build muscle.But very rarely do you hear people talk about the value of intentionally spending time eating at maintenance. And that's a mistake.Because spending time at maintenance can provide a wide range of metabolic, physiological, behavioral, and psychological benefits that support long-term body composition progress.In this episode of the Chasing Clarity Health & Fitness Podcast, I'm joined once again by my good friend Jeff Hoehn, host of the Mind Muscle Connection Podcast, for Episode 2 of our monthly podcast collaboration.IN THIS EPISODE WE DISCUSS:INTRO TO THE TOPIC OF THE OVERLOOKED BENEFITS OF EATING AT MAINTENANCETHE METABOLIC BENEFITS OF EATING AT MAINTENANCE THE PHYSIOLOGICAL BENEFITS OF EATING AT MAINTENANCETHE BEHAVIORIAL BENEFITS OF EATING AT MAINTENANCE THE PSYCHOLOGICAL BENEFITS OF EATING AT MAINTENANCE HOW CAN PERIODS OF EATING AT MAINTENANCE BE USED ACROSS THE YEAR & BETWEEN PHASES? If you've ever wondered whether spending time eating at maintenance is productive or necessary, this episode will give you a much deeper understanding of why it can play such an important role in a well structured body composition plan.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.comMy Reading Recommendations: THE MUSCLE & STRENGTH PYRAMIDS https://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

Tonight the team goes over Prime benefits. The Heresy Accountabilibuddies Podcast is brought to you by: Our patrons at Patreon. Join us for exclusive access and benefits. https://www.patreon.com/HeresyAccountabilibuddiesPodcast Our sponsors: Elric's Hobbies, where you can use code HERESYABB at checkout for a discount. Monument Hobbies, where by following our affiliate link, and using code HERESYABB at checkout, you can get a 5% discount on all purchases. https://monumenthobbies.com/?ref=heresyaccountabilibuddiespodcast Pop Goes the Monkey, where you can get 10% off your first order over $125 with code HERESYABB at checkout.. Music credit: Dethroned by Karl Casey @ White Bat Audio    

Economic systems; Covetous practices; Utopia to dystopia; Survival of the fittest?; Values of skills; No self-interest in Communism; Past cost examples; Free trade?; Self-determination; Communism and socialism; Social security; Forfeiting a percentage of your labor; Inflation; "Capitalism"; "Dollar"; Value of labor, freedom, money (capital); Just weights and measures; Citizens of the United States; Evolution of the constitution; Hamilton economics; Kingdom individualism; Giving away your right to choose; "Debt"; National credit system; Tariffs; Dividing and weakening the people; Benefits at neighbors' expense; Taking back your responsibilities; Allowing choices of the people; Government of, for and by the people; Jesus' form of government; Sabbath; Working; Social welfare funded by charity; Actually helping people; Love and sacrifice; Laying down your life for others; Reasoning; "logos"; Inalienable rights and responsibilities; Nothing dies?; Monroe doctrine; Creating debt; "Not my will but thine"?; Invading Iraq; Seeking God; Using the young; Pharisaical interpretation; Fear not - love; Congregations = community of love; Meditation; Love your neighbor's life as much as your own.

Morgan Housel's book Same As Ever has got Mark thinking - he runs through three underappreciated benefits of cash.You can find the full article here.Would you like more free insights from Mark, Shani and the rest of the Morningstar team? You can find them here.A message from Mark and ShaniFor the past five years, we've released a weekly podcast to arm you with the tools to invest successfully. We've always strived to provide independent, thoughtful analysis, backed by the work of hundreds of researchers and professionals at Morningstar.We've shared our journeys with you, and you've shared back. We've listened to what you're after and created a companion for your investing journey. Invest Your Way is a book that focuses on the investor, instead of the investments. It is a guide to successful investing, with actionable insights and practical applications.The book is now available! It is also available in Audiobook format from most sellers.Purchase from Amazon or Purchase from BooktopiaTo submit any questions or feedback, please email mark.lamonica1@morningstar.com or leave us a voicemail to feature on the podcast here.Audio Producer and mixer: William Ton. Hosted on Acast. See acast.com/privacy for more information.

Featured on WGN Radio's “Home Sweet Home Chicago” on March 14, 2026: Tim Stearns, owner and president of TJ Stearns Financial Planning & Benefits, joins David Hochberg to discuss why now is the time for a better retirement planning strategy. For more information, call 800-640-2256.

We started this week's show by talking with Mike Huston, Assistant Manager of Lindholm Roofing, who reminds listeners to be wary of storm-chasing door knockers. Next, Tim Stearns, owner and president of TJ Stearns Financial Planning & Benefits, discusses why now is the time for a better retirement planning strategy. Then, Frank Wasilewski, CEO of Access Elevators reminds listeners that freak accidents can […]

The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a sculpted physique compared to strength training. They also share stories from family life before diving into a conversation about the risks of people using AI chatbots for companionship and therapy. In the listener Q&A portion, the hosts explain Hyrox competitions, how to adjust training volume when cutting, considerations for training after breast augmentation, and simple strategies for improving pull-ups. The episode blends fitness education, cultural discussion, and practical coaching advice. The Spring Bundle: mapsmarch.com  Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)   This Episode is brought to you by LMNT ⁠⁠http://drinklmnt.com/MindPump⁠⁠ 12oz Sparkling Cans are now available!  Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. This Episode is also brought to you by Paleo Valley ⁠⁠http://paleovalley.com/mindpump⁠⁠ Discount is now automatically applied at checkout 15% off your first order! Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. Based on over 100 studies, we now know that C15 strengthens our cells and is a key healthy aging nutrient, which helps to slow biological aging at the cellular level. Fatty15 is clinically proven to raise C15:0 levels, resulting in lower cholesterol levels, healthier liver function, improved gut microbiome health, and improved red blood cell health within 3 months.  ⁠⁠fatty15.com/MINDPUMP⁠⁠ You can get an additional 15% off their 90-day subscription Starter Kit with code "mindpump"  00:00 Intro and Episode Overview 01:56 Pilates Hype vs Reality 07:16 Benefits of Pilates 21:53 Family Stories and Humor 32:44 AI Therapy Risks 01:04:35 Hyrox Explained 01:07:03 Best Training When Cutting 01:10:14 Training After Breast Augmentation 01:12:28 Pull-Up Progression Tips

The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.

Hey Jeep fam!

Welcome to the Mind Muscle Connection Podcast!In this episode, I break down Cardio For Lifters Over 30 (Benefits, Splits, Progressions)I go through the biggest mistakes lifters make with cardio and how to structure it so it actually improves your training. We talk about progressive overload for cardio, how to track progress, and the difference between interval and steady-state work. I also explain how to periodize cardio during building phases and fat loss phases.Cardio is one of the most underrated tools for lifters, especially after 30. If you've avoided it because you thought it would hurt muscle growth, this episode explains why cardio might actually be the thing improving your body composition, recovery, and performance.Let's talk about:IntroductionWhy lifters over 30 should care about cardioPoor cardiovascular fitness impacts trainingStress resilienceWhy cardio mattersCommon mistakesMetrics to track cardio progressResting heart rate, HRV, and VO2 maxCardio splits for liftersPeriodizing cardio across a yearFollow me on Instagram for more information and education: @jeffhoehn_Body Recomp Checklist 2.0 HEREHow You Can Work With Me?: HERECoaching application: HERE

Fearful dog? A little aggressive and forward? The vast majority of the time, you can manage the behavior and make everyone happy. Even better, often good management creates a situation where the dog feels safe and knows they will be left alone, and the problem behavior goes away. Don't make things worse by forcing it. Might work for a few months but… high risk with little payoff. Follow my training! Instagram The High Drive Dog More online training! Fenzi Dog Sports Academy

Send a textEver wondered how spiritual energy can transform your life? Here's the hidden truth about Authentic Shaktipat and Kundalini!  Join Gareth as he discusses Shaktipat as a powerful transmission that awakens the Kundalini energy within you. This ancient practice isn't just casual energy work; it's a sacred process meant for serious seekers on their spiritual journey.When Kundalini rises, it purifies your energy centers, opening pathways to self-realization and deep insight. Think of it as a divine push that helps you step into your true self, but readiness and purity of intention matter.Are you ready to embrace this journey? Remember, it's not about forcing awakening but surrendering to the divine flow.May the grace of Kundalini unfold in beauty and safety for you.What is Shaktipat and how it worksThe role of the Guru and divine timingMechanisms of energy transmission (touch, mantra, gaze)Stages of Kundalini awakening and signsSafety, discernment, and authentic transmission 

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and sauna alternatives. In addition, I explain how to tailor your heat protocols to support your specific goals, such as increasing growth hormone, reducing cortisol or supporting cognitive health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Heat Exposure (00:00:47) Shell vs Core Temperature; Heat Caution & Hyperthermia (00:02:24) Body & Brain Circuit to Heat Up & Cool Down (00:05:31) Sponsor: AG1 (00:06:55) Deliberate Heat Exposure & Health Benefits; Tool: Sauna Temperature Range, Duration, Frequency (00:112:09) Sauna Types, Alternatives to Sauna (00:13:50) Sauna Mechanism; Reduced Cortisol; Tool: Hot/Cold Contrast (00:17:38) Sponsor: LMNT (00:19:10) Heat Shock Protein Activation & Sauna (00:20:50) DNA Repair, FOXO3 & Sauna, Cognition & Health Benefits (00:24:21) Sauna & Increase Growth Hormone (00:30:18) Sponsor: Eight Sleep (00:31:36) Sauna Timing, Sleep & Growth Hormone, Tools: Fasting; Hydration (00:34:56) Improve Mood, Endorphins & Sauna; Dynorphins (00:40:04) Recap Sauna Protocols: Benefits, Frequency, Duration & Timing Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

13. Anatol Lieven (Quincy Institute)discusses the Iran war's impact, noting Russia's benefits through increased energy profits and diverted Western air defenses. He criticizes the U.S. administration for failing to predict predictable Iranianretaliation against global energy supplies. (13)1876 PERSIA

Frequent guest of the previous show and the one who guided me through my first DMT experience, comedian Shane Mauss returns to the show! It's been too long since we had Shane sit down and talk all kinds of science, strange and the cerebral. Fresh off of seeing his part in one of his latest amazing shows, Shane and I sit down to discuss the world of consciousness and so much more. You can catch Part One of his new comedy special Trips: First Does, out now at the following link: https://youtu.be/dHh3OSbTcWM?si=qblBlWKiYrJjjz5E More info on Trips can be found here: https://www.shanemauss.com/trips Shane's website You can find more on my stand-up schedule, short films and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ryansingercomedy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Commercial Free episodes here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We're a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your dental work could be sabotaging your health without you even knowing it. From mercury fillings that release harmful vapors into your body to root canals that can trigger chronic conditions, dental procedures that many of us take for granted may be linked to serious systemic health issues.  In this episode, Dr. Sanda Moldovan and I uncover some dangers in conventional dentistry and how they're affecting your whole body, leading to issues like chronic fatigue and cognitive decline. We also discuss cavitations, which are jawbone infections often overlooked by traditional dentists and missed by regular X-rays.  If you've struggled with health problems that just won't go away, join the conversation and learn how detoxifying your mouth and seeking out a biological dentist could be the key to better health.   "If you have bad breath, that's a great indication that you need an oral microbiome reset." ~ Dr. Sanda Moldovan   In This Episode: - Why mercury fillings are harmful to health - How to remove mercury fillings safely - Cavitations and how extracting wisdom teeth can cause them - Root canals and their connection to chronic illnesses - The body is a system, and the oral cavity is an integral part of it - Dr. Sanda's oral microbiome reset method - Three-step routine for optimal oral health - Benefits of hydroxyapatite and why fluoride is an issue - Ceramic vs titanium implants - Root canal red flags   Products & Resources Mentioned: Puori PW1 Whey Protein: Use code WENDY for 20% off at https://puori.com/wendy  Tru Energy Skincare Serum: Get a special deal at https://trytruenergy.com/wendy  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com    About Dr. Sanda Moldovan: Dr. Sanda Moldovan is an award-winning periodontist, certified nutritionist, and thought leader in biological and integrative dentistry. With a background that includes residency at UCLA and a passion for bridging the gap between oral health and whole-body wellness, she is the founder of Beverly Hills Dental Health and the creator of the Oral Microbiome Reset Method. Dr. Moldovan is committed to addressing the root causes of health issues and empowering patients to achieve optimal health through a holistic approach. She is also the founder of Orasana, a natural oral care product line, and a frequent speaker at dental and health conferences worldwide. Learn more about her work and resources at http://orasana.com   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Jessica Lamar and Dr. Rob explore the possibilities that AI has introduced in the world of companionship and intimacy, from validation and empathy to betrayal and romantic feelings with an algorithm. They consider the imporance of being digitally aware, the danger of artificial intimacy, and future expectations from human relationships as a result of what AI companions are programmed to offer.    TAKEAWAYS: [2:21] The impact of AI technology on today's relationships.  [4:20] Alarming references and attachments to AI.  [5:04] The basics of AI algorithm offerings.  [8:22] Intimacy apps are designed for companionship. [12:20] Are AI companionships actually relationships?  [15:15] Betrayed partners possible response to AI companions.  [19:02] Isn't artificial intimacy an oxymoron?  [21:17] The danger of immediate validation and empathy from AI.  [25:30] Benefits of AI conversation frameworks.    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Dr. Jessica Lamar   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “AI companion apps are designed to simulate empathy and compassion.”  “There is an element of these apps that is helpful, and there is the part that feels scary.”  “A betrayed companion may feel that they can never live up to an AI companion because it isn't even real.”  “Compassion and validation 100% of the time is not the reality of human relationships.” 

This week, we're headed to the wild and often overlooked Gila Wilderness in southern New Mexico to explore the hidden oasis and recreational haven that also carries the historic honor of being the nation's first designated wilderness area, championed by Aldo Leopold in 1924.Haley walks us through what makes the Gila so compelling for landowners and ranch buyers, from its deep conservation roots to its world-class hunting and hiking opportunities. With rare properties tucked into the forest offering peace, privacy, and opportunity, we also discuss the best times of year to visit, what to expect when exploring the region, and why this remote corner of the Southwest continues to attract adventurers, conservationists, and those looking to experience a truly wild piece of the American West.Topics[0:44] Getting to know the Gila Wilderness[1:57] History and Landmark Status[2:55] What Makes the Gila Wilderness Unique?[5:15] What to do in the Gila Wilderness[6:39] Best Time of Year to Visit[7:51] Who Would Thrive Here?[9:23] Benefits and Opportunities for Landowners[11:07] Mirr Properties in the Area[12:52] Gila Wilderness Hidden GemsLinks XSX RanchVisit New Mexico - Gila WildernessVisit Silver CityNeed professional help finding, buying or selling a legacy ranch, contact us: Mirr Ranch Group 901 Acoma Street Denver, CO 80204 Phone: (303) 623-4545 https://www.MirrRanchGroup.com/

I have had many healthcare professionals share the dangerous side effects of GLP-1s. But, when Thomas Levy, MD, JD, a world-renowned cardiologist and expert in integrative medicine, wrote an article on this topic, I am ready to learn more. GLP-1 medications have opened new doors for people struggling with metabolic imbalance. Yet medication alone rarely tells the whole story of healing. Dr. Levy's research showed him how vitamin C, a foundational nutrient essential for cellular energy, immune resilience, and vascular health, may complement GLP-1 therapy. It supports the body at a deeper biochemical level. Rather than viewing GLP-1 as a standalone solution, Dr. Levy will teach us how vitamin C, along with intelligent nutritional support, can help protect the body, enhance outcomes, and promote long-term vitality while using a GLP-1 option. Now you can listen commercial free at your leisure…Click here and let's grow together: Thomas Levy, MD, JD, The Benefits of Combining GLP-1 with Vitamin C If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®

Tom Poland is a multiple best-selling marketing author and has clients in 151 cities around the world. He works just two days a week in seclusion from his private resort on the sub-tropical Sunshine Coast of Australia. Key Points: Sales Led to Marketing Insight After 20 years in sales, the speaker realized selling is much easier when prospects are already interested or qualified. The Sales Spectrum Prospects fall between two ends: ·        Convincing: uninterested prospects you must persuade ·        Confirming: highly qualified prospects ready to buy Good marketing moves prospects closer to the confirming side. Demonstrations Increase Engagement Offering a demo or webinar works better than simply describing a product because people enjoy watching and learning. Use Other People's Networks (OPM) Partner with people who already have audiences, email lists, or communities that match your ideal customers. Choose Partners with Aligned Interests Both demographics and interests (psychographics) need to match for partnerships to work. Craft stronger marketing messages Effective messages include: ·        Benefits ·        Differentiation ·        Specific details  Build Relationships First Before proposing partnerships, establish rapport and reciprocity (e.g., promote their content or interview them). Bottom Line: Sales become easier when you focus on qualified prospects, strong messaging, and leveraging other people's audiences.    Guest Links:  tom@leadsology.guru +61404885553 www.GetTomsFreeBook.com www.FiveHourChallenge.com    About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus, and revenue generation experts. Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Instagram, and check out our website at https://gosalesology.com/.   

Casual sex gets a bad reputation — but most of that reputation comes from doing it wrong. When it's rushed, unspoken, or emotionally misaligned, it can leave you feeling used, confused, or chasing someone who was never on the same page. But when you approach it with self-awareness and a willingness to actually say what you want, it can be exactly what you need. In this episode, I'm breaking down what conscious casual sex actually looks like — the different forms it can take, how to know if it's right for you right now, and the two things that separate a genuinely satisfying hookup from one that sends you into a shame spiral. In this episode, you'll learn: • The real difference between casual sex and hookup culture — and why "casual" doesn't have to mean disposable, careless, or emotionally disconnected • How to know if casual sex is actually a good fit for you right now, including the one attachment pattern that almost always makes it backfire • What to say before, during, and after a casual encounter to make sure your needs actually get met — and how to navigate hooking up within a friend group without blowing everything up More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - What Makes Casual Sex Satisfying? 1:43 - Defining Casual Sex (It's Not Just Hookup Culture) 3:59 - Surprising Research: Casual Sex Trends by Generation 5:44 - The Benefits of Casual Sex 8:23 - The Downsides & Risks to Know 10:37 - How to Know If Casual Sex Is Right for You 12:20 - How to Find & Communicate With Casual Partners 17:51 - Best Casual Sex Advice From Dr. Emily's Audience 20:12 - Listener Q&A: Orgasming Through Oral Sex 23:46 - Listener Q&A: Casual Sex After a Long-Term Relationship 27:06 - Listener Q&A: Shame & Regret After a Hookup Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers sits down with Ari Whitten to break down how red and near-infrared light therapy works and why it has become such a powerful tool for healing, energy, and recovery. You'll learn how light interacts with the body at the cellular level and why it matters far beyond skin health. They also unpack why this topic deserves more attention in the world of functional medicine.   Ari explains how photobiomodulation can support mitochondrial function, reduce inflammation, and promote repair in tissues throughout the body. You'll hear how red light may influence everything from brain health and athletic recovery to fat loss and healthy aging. The conversation also explores the difference between local and whole-body benefits.   You'll also learn what to look for in a quality red light device and why specifications like intensity, coverage, and design matter more than most people realize. Dr. Jockers and Ari walk through how to think about using red light effectively for your goals while clearing up common misconceptions around this technology. Along the way, they reveal why proper light exposure may be more important than many people think.   In This Episode:  00:00 Stem Cells and Light 00:26 Episode Overview and Guest 06:40 Why Rewrite the Book 11:08 How Light Affects Biology 15:21 Red and Infrared Explained 17:31 Optical Window and Benefits 23:12 Cell Sensitivity and Dosing 28:23 Red vs Near Infrared Depth 35:31 C15 Longevity Pitch 37:22 Red Light Skin Benefits 40:40 Collagen Tug of War 43:39 Choosing a Quality Mask 47:33 Panels Versus Masks 50:31 Systemic Effects Explained 54:36 Stem Cells and Melatonin 01:00:05 Avoiding Junk Panels 01:07:42 Testing and Device Guide 01:09:31 Book Wrap and Sun Wisdom 01:10:52 Final Takeaways and Outro   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code Jockers to save 15% on your order today.   Support healthy aging from the inside out with Fatty15—a 100% pure, patented, vegan C15 supplement designed to help strengthen cell membranes and support long-term cellular health. Get an additional 15% off the 90-day Subscription Starter Kit when you go to fatty15.com/drjockers and use code DRJOCKERS at checkout. Take the guesswork out of your health with Superpower Health. With one simple blood draw, they analyze more than 100 biomarkers to give you a clearer picture of your heart health, hormones, metabolism, nutrient levels, toxins, and more. You'll get personalized insights through their app, along with access to on-demand clinicians who can help you better understand your results. Superpower has now lowered their membership price to just $199, and as a listener, you can get an additional $20 off when you visit superpower.com and use the code JOCKERS at checkout.     "One of the biggest benefits of red light therapy is how it supports healing, energy, and recovery all at once."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for a 15% discount  Visit fatty15.com/drjockers and use code DRJOCKERS at checkout Visit superpower.com and use the code JOCKERS at checkout     Connect with Ari Whitten: Book:  https://amzn.to/4cbOYnd   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

This episode features innovative farmers and educators sharing their journeys, farm operations, and insights into modern agriculture, raw milk sales, and youth leadership in farming.   00:00Introduction and Guest Introduction 01:05LaKayla's Farming Background and Meeting Her Husband 02:28Advertising and Farm Equipment Tips 04:24LaKayla's Farm Operations and Niche Dairy Market 05:52Raw Milk: Controversy and Benefits 06:49Setting Up the Farm Store and Legal Aspects 08:11Winning the Grow Your Future Award 09:40Farm Store Details and Customer Experience 11:54Farm Events and Agritourism 13:38Customer Demographics and Health Benefits of Raw Milk 15:35Winning Moments and Future Plans 16:32Product Offerings and Business Expansion 17:30Cattle and Market Outlook 18:26Transition from Office Job to Farming 19:54Balancing Family and Farming Life 20:50Encouragement for Young Entrepreneurs 21:47Social Media and Business Marketing 22:46Guest Introduction Blake Anderson 23:14Blake's Farming and Teaching Background 24:10Challenges and Rewards of Teaching Agriculture 25:05Involvement in Farm Bureau and Leadership 26:26Agriculture Education and Youth Engagement 27:23Experience at the National Convention 28:21Advice for Aspiring Ag Teachers 29:15Work-Life Balance and Teaching Challenges 30:37Future Farming Goals and Community Impact 31:04Importance of Agriculture Advocacy 32:29Student Impact and Mentorship 33:52Encouragement for Future Educators 34:49FFA Traditions and Changes 36:39Communication and Technology in Agriculture Education 38:29Participation in National FFA Events 40:49Youth Engagement and Career Inspiration 41:45Reflections on Teaching and Farming 43:39Advice for Future Agriculture Leaders

After a full year as Disney World Annual Passholders… was it actually worth it? In the final episode of our three-part Annual Pass series, we're breaking down the real numbers, the hidden costs, and the unexpected benefits to answer the big question: Should you buy a Disney World Annual Pass in 2026? In this episode, we cover: How many times we visited this year What we actually spent beyond the pass itself

Red light therapy has benefits that go far beyond skin health. In this video, I break down five surprising ways it may support your body, including brain function, thyroid health, hair growth, joint comfort, and energy levels. You'll learn how light therapy influences cellular function and why these lesser-known benefits are gaining attention in clinical and research settings. If you're considering red light therapy, these insights may help you better understand its potential health benefits.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/