Podcasts about benefits

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In today's episode, Dr. Scott Watier and Tommy Welling tackle the pervasive fear around muscle loss during fasting by examining recent research and clarifying why concerns about extended fasts are largely unfounded for people with significant fat to lose, addressing the context behind why lean individuals like Dr. Peter Attia and Thomas DeLauer have adjusted their fasting approaches differently. They break down groundbreaking 2025 research from Nature showing that maximal leg muscle strength was completely preserved during seven-day fasts despite measured lean body mass loss, explaining how DEXA scans measure water, glycogen, and other non-muscle components rather than actual contractile muscle tissue that takes months and years to build. The hosts reveal how fasting actually protects muscle through elevated growth hormone (your body's "muscle guardian") and how ketones directly decrease leucine oxidation while promoting protein synthesis even at low ketone concentrations between 0.5-1.5. They emphasize that 75% of the population with substantial fat stores has a completely different fasting application than ultra-lean athletes, and that combining consistent fasting with protein prioritization and resistance training 2-3 times weekly creates optimal body composition changes while accelerating fat loss. This episode delivers a confidence-boosting perspective for anyone who's been hesitant to embrace fasting due to muscle loss fears, reframing extended fasts as a powerful tool for those with weight to lose while providing clear guidelines on when and how to transition fasting strategies as you approach your maintenance weight. ⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.sciencedirect.com/science/article/pii/S1550413109003106 https://www.sciencedirect.com/science/article/abs/pii/S0899900723001594 https://www.nature.com/articles/s41467-024-55418-0 https://diabetesjournals.org/diabetes/article/50/1/96/10905/The-Protein-Retaining-Effects-of-Growth-Hormone https://www.levels.com/blog/are-long-term-fasts-or-water-fasts-good-for-you

In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how fasting resets dopamine, boosts mental clarity, and strengthens emotional resilience while tapping into your body's innate healing power.   You'll hear Dr. Jockers and Ben discuss how autophagy clears out old, damaged cells and replaces them with stronger, more stress-resilient ones. They also dive into how fasting triggers the creation of new mitochondria — your body's energy factories — helping you burn fat more efficiently and age more gracefully.   Finally, discover how fasting boosts growth hormone and resets your immune system, leading to greater energy, sharper focus, and improved longevity. Whether you're new to fasting or ready to take it to the next level, this episode reveals the science and strategy behind one of nature's most powerful healing tools.   In This Episode:  00:00 Introduction to Sacrifice and Dopamine 04:45 The Science of Fasting: 12 to 24 Hours 14:27 Autophagy and Metabolic Health 16:41 Air Quality and Autophagy Explained 28:29 Preparing for a Successful Fast 34:19 Understanding Cravings During Fasting 34:30 Timing Fasting with Menstrual Cycles 34:53 Managing Hunger and Ghrelin 36:03 Benefits of Extended Fasting 36:37 Fat Burning and Liver Health 38:41 Fasting and Intestinal Health 42:00 Dopamine Reset and Fasting 48:15 Supplements and Liquids During Fasting 54:59 Breaking the Fast and Refeeding 58:03 Gratitude and Final Thoughts   Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   Breathe cleaner, healthier air at home with AirDoctor, the award-winning air purifier that eliminates up to 99.99% of airborne contaminants — including allergens, mold spores, and viruses. It's the same purifier trusted by top wellness experts for a reason. Visit AirDoctorPro.com and use promo code NUTRITION to get up to $300 off plus a free 3-year warranty. Breathe easier and protect what matters most.     "By tapping into body fat and producing ketones, your brain can function more clearly and reduce inflammation."        Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Visit AirDoctorPro.com and use code NUTRITION for up to $300 off plus a free 3-year warranty.   Connect with Ben Azadi: Website:  https://www.benazadi.com/ Book:  https://amzn.to/41O02jk Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Molly McNearney, wife of TV host Jimmy Kimmel, is allegedly a major writer for his show. Additionally, Kimmel and his wife had a significant confrontation with President Trump's family. The BBC News network is accused of corruption, with claims of spreading misinformation about Donald Trump. Mark takes your calls! Mark interviews Boston radio host Howie Carr. There is debate over whether some SNAP assistance recipients actually need the benefits based on their personal circumstances. The phenomenon of Trump Derangement Syndrome is explored, questioning the intense animosity some hold towards him. Howie shares his perspective on the administration's performance within its first year.

Molly McNearney, wife of TV host Jimmy Kimmel, is allegedly a major writer for his show. Additionally, Kimmel and his wife had a significant confrontation with President Trump's family. The BBC News network is accused of corruption, with claims of spreading misinformation about Donald Trump. Mark takes your calls! Mark interviews Boston radio host Howie Carr. There is debate over whether some SNAP assistance recipients actually need the benefits based on their personal circumstances. The phenomenon of Trump Derangement Syndrome is explored, questioning the intense animosity some hold towards him. Howie shares his perspective on the administration's performance within its first year.See omnystudio.com/listener for privacy information.

Ever feel like your nonprofit decisions are all over the map? The Cynefin Framework (pronounced "ku-nev-in") can help you make sense of chaos. In this episode, I break down how to tell whether your situation is clear, complicated, complex, or downright chaotic—and how to respond effectively in each case. You'll learn when to follow best practices, when to experiment, and when to take bold action so you can lead with clarity no matter what's happening around you. Episode Highlights 00:00 Introduction: The Value of Good Solutions 00:22 Understanding Expert Practices 00:35 When to Seek Expert Help Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, "I'm the money"? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement "I'm the money" was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become "the money" for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Unlock the secret to fearless decision-making with Episode 177 of the DYL Podcast! Join host Adam Gragg, co-host Kelsey Torkelson, and legacy coach Sherman Orr as they blast through the myths of perfection and hesitation, serving up three sizzling tips to help you make strategic decisions with confidence.Struggling with analysis paralysis? Haunted by the pursuit of the “perfect choice”? Discover why clarity beats certainty, how decisions are really part of dynamic systems (not isolated events!), and why your emotions might just be the secret ingredient to bold leadership. Whether you're a CEO, a parent, or figuring out your next move in life, this episode shows you how to break free from indecision and lead with courage.Tune in for real stories, practical wisdom, and a dash of humor—a surefire way to make every choice count. Take action, change your mindset, and finally move forward with decisions that build your legacy.Ready to stop second-guessing and start living bravely? Hit play now—your future self will thank you!Shatterproof Yourself Light: Free Mini Coursehttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 Community Leadership and Legacy Insights05:51 Clarity in Decision-Making09:28 Clarity Beats Certainty10:03 Letting Go of Perfection13:45 "Pause After Religious Experiences"16:45 Leadership Reflection and Improvement21:51 Emotion: Friend, Not Master23:58 Mastering Emotions Over Impulses28:22 "Take Action, Share Impact" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

The federal government inches towards reopening as five Democratic senators signal they will join Republicans in passing legislation to fund the government. SNAP benefits were in question during the shutdown– how can Christians think about the role of the federal government in providing food assistance? And we haven't heard much in the news about Iran recently; what's going on there? Mike Cosper and Clarissa Moll discuss these headlines, and Clarissa talks with Sara Billups about how to address anxiety through embodied, spiritual practices. REFERENCED IN THE EPISODE: -Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics by Sara Billups.  GO DEEPER WITH THE BULLETIN:  -Join the conversation at our Substack.  -Find us on YouTube.  -Rate and review the show in your podcast app of choice.    ABOUT THE GUESTS:   Sara Billups is a Seattle-based writer and cultural commentator whose work has appeared in The New York Times, Christianity Today, Aspen Ideas, and others. Sara writes Bitter Scroll, a monthly Substack letter and co-hosts the podcast That's the Spirit. She earned a Doctor of Ministry in the Sacred Art of Writing at the Peterson Center for the Christian Imagination at Western Theological Seminary.  ABOUT THE BULLETIN:  The Bulletin is a twice-weekly politics and current events show from Christianity Today moderated by Clarissa Moll, with senior commentary from Russell Moore (Christianity Today's editor-at-large and columnist) and Mike Cosper (senior contributor). Each week, the show explores current events and breaking news and shares a Christian perspective on issues that are shaping our world. We also offer special one-on-one conversations with writers, artists, and thought leaders whose impact on the world brings important significance to a Christian worldview, like Bono, Sharon McMahon, Harrison Scott Key, Frank Bruni, and more.    The Bulletin listeners get 25% off CT. Go to https://orderct.com/THEBULLETIN to learn more.    “The Bulletin” is a production of Christianity Today  Producer: Clarissa Moll  Associate Producer: Alexa Burke  Editing and Mix: Kevin Morris Graphic Design: Rick Szuecs Music: Dan Phelps  Executive Producers: Erik Petrik and Mike Cosper   Senior Producer: Matt Stevens Learn more about your ad choices. Visit podcastchoices.com/adchoices

0:00 Barstool's Dave Portnoy slams Anti-Semites, says hate is rising: Robby Soave | RISING 10:20 Sunny Hostin, Dems demand Schumer step down from leadership after shutdown vote | RISING 18:31 Supreme Court denies Kim Davis appeal to revisit gay marriage | RISING 23:43 Trump misleads on SNAP benefits, politicizing plight of struggling Americans: Niall Stanage | RISING 34:54 Trump pardons Giuliani, 70+ others who allegedly backed 2020 election overturning efforts | RISING 41:47 Trump blasts MTG, accuses her of 'catering to the other side' | RISING Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard that the government shutdown has resulted in some changes to SNAP benefits? In today's episode, we're talking about one of the most neglected callings in Christianity: the Church showing up before the government has to. With the shutdown putting SNAP benefits on hold, families are struggling, and this is exactly when believers should be leading the way in community, responsibility, and real compassion. We dig into why the Church should never outsource care to the government, what biblical community actually looks like, and how we can step into the gap for our neighbors during times of crisis. If you're ready to rethink how the Church can be the steady, dependable foundation our culture needs, this episode is for you. Let's get into it.  Connect With The Few! Follow us and join the conversation:

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are truly supported by evidence. He explains how different types of fiber—soluble, insoluble, viscous, and fermentable—affect digestion, satiety, weight management, and glycemic control, and compares their impact to other, more potent metabolic tools. Peter also examines how certain fibers influence lipid metabolism and cardiovascular risk, evaluates the strength of evidence for fiber's role in colorectal cancer prevention, and highlights why some individuals may not tolerate specific fibers well. The discussion concludes with practical guidance on moving past generic fiber targets toward a more strategic and personalized approach that maximizes the true benefits of fiber. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #77 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Why it's time to re-examine the evidence behind dietary fiber recommendations [2:00]; Why it's hard to isolate fiber's true effects on health: the limits of nutritional epidemiology [5:45]; Defining dietary fiber: what it is, how it's digested, and why different types have different effects [8:15]; Understanding fiber properties: how solubility, viscosity, and fermentability shape its effects in the body [11:15]; Resistant starches explained: types, food sources, and how cooking and cooling influence their benefits [16:30]; A framework for evaluating each of the major health claims linked to fiber [19:15]; How fiber can support weight loss: mechanisms, realistic expectations, and its complementary role to broader dietary strategies [20:30]; How fiber modestly improves glycemic control by reducing glucose spikes and insulin demand [26:15]; How fiber modestly lowers LDL cholesterol and supports cardiovascular health [34:30]; How fiber compares to other available tools and strategies for managing lipids, blood sugar, and weight [42:00]; Fiber's role in colon cancer prevention: mechanisms, evidence, and limitations [45:30]; Is fiber necessary for colon cancer prevention in otherwise healthy individuals? [53:30]; Why some people have adverse reactions to certain types of fiber, and how to manage them [56:00]; A general strategy for dietary fiber: combine multiple fiber types through whole foods and supplements [58:45]; Why total fiber intake is more important than the ratio of soluble-to-insoluble fiber [1:02:45]; The optimal timing and context for consuming fiber to maximize blood sugar control and metabolic benefits [1:05:00]; How food processing affects the functional properties of fiber, the differences between supplement forms and natural sources, and why whole foods generally remain the best option [1:06:45]; Fiber's potential to interfere with medication absorption [1:09:30]; How to safely increase fiber intake: ramp up gradually and stay hydrated [1:12:00]; Final takeaway on fiber: modest benefits, strong rationale, low downside [1:13:00]; Peter's carve-out: lessons and inspiration from the Acquired podcast [1:14:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

At some point, every one of us becomes “the bad guy” — the person who says no, sets a line in the sand, or disappoints someone who wanted a little too much. And truthfully? That's a good thing. In this episode, Brett breaks down why being willing to let people down is essential if you want to keep your sanity, your focus, and your self-respect. Because saying yes to everything doesn't make you a better leader, coach, or friend — it just makes you a doormat. We've all seen how it happens: someone asks for a small favor here or there, and before you know it, your time, energy, and attention are getting siphoned off in a hundred directions that don't serve your goals. This conversation is about drawing the line, protecting what actually matters, and remembering that you're not supposed to serve everyone. Sometimes, being the “bad guy” is what keeps you effective, grounded, and able to keep doing the work that actually helps people long-term. If you found this helpful, check out:   •The Apprenticeship – our live workshop on communication and influence.   •Speaker School – for anyone who wants to present and persuade more effectively.   •Join our community at ArtofCoaching.com/community for bonus materials and episode breakdowns.  

Monday, November 10. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

Ariel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist, fashion designer turned entrepreneur, and co-founder of Muse, discusses how meditation and the Muse brain-sensing headband can be game-changers for women navigating midlife challenges such as stress, anxiety, and sleep issues. Learn about the aging brain, the ruminating inner voice, sleep stages, and the benefits of both short and longer meditation practices. Go to https://choosemuse.com/better and use code BETTER for 15% off.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) The Benefits of Regular Meditation(16:00) Exploring Meditation and Self-Discovery(25:00) Real-Time Brain Health Meditation Technology(38:00) Embracing Sleep, Overcoming Anxiety(45:00) Understanding Brain Waves and Meditation(48:00) Enhancing Brain Health Through Neurofeedback(52:00) Understanding Sleep Cycles and Timing(1:04:00) Optimal Meditation Duration and Benefits(1:08:00) Meditation's Impact on Brain Health(1:15:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep442A huge thanks to our sponsors:CAROL BIKE - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code BETTER at https://carolbike.com.APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Last Friday morning, Oregonians were able to begin accessing their full monthly benefits for the Supplemental Nutrition Assistance Program after a federal judge ordered the Trump administration to fully fund the federal food aid program which serves more than 42 million Americans. But many of those households face new uncertainty after the Supreme Court granted on Friday night the Trump administration’s emergency appeal of the ruling. In a statement, Oregon Gov. Tina Kotek said the state had acted lawfully in sending out the SNAP payments and vowed to fight the U.S. Department of Agriculture’s demand that states “undo any steps” they took to issue  the full November SNAP benefits. Food pantries across Oregon, including at William Temple House in Portland, have mobilized in recent weeks to help people like Elaine, one of the more than 750,000 Oregonians who are SNAP recipients. To protect her privacy, OPB is identifying Elaine only by her first name. She says SNAP has been a lifeline to her for nearly 20 years while being unable to work fulltime because of a disability and experiencing periods of homelessness. Elaine joins us to discuss the restoration of her SNAP benefits after nearly a week without them, and the uncertainty about the program’s future. 

Meditation changed everything for Chris Lee. From Green Beret to father and high-performance coach, meditation wasn't just a tool—it was a lifeline that helped Chris thrive on the battlefield and at home. In this episode, you'll discover how meditation gave Chris an edge when pressure mounted, and how meditation helped him become a better leader, a more connected dad, and a genuinely fulfilled human being. Chris's journey proves that meditation isn't just about sitting still—it's about transforming anger into calm, stress into resilience, and uncertainty into clear purpose.Hear real stories of how Chris Lee used meditation to push past old limits and unlock patience, clarity, and strength. He combines insights from elite special forces training with practical meditation advice fit for any man navigating work and family life. With hard-won lessons and a dose of humor, Chris shows us why meditation belongs in your daily routine—whether you're chasing success, battling overwhelm, or simply looking to be a stronger, more present man.Timestamps:00:00 - Introduction01:48 - Engaging in Meditation02:50 - One Breath Grounding Practice03:32 - Chris's Journey to Meditation04:11 - The Evolution of Chris's Practice06:11 - Walking Meditation Insights08:44 - Self-Compassion in Meditation10:20 - Meditation's Impact on Relationships12:14 - Realizing the Benefits of Meditation14:40 - Transition from Military to Mindfulness18:27 - The Need for Awareness21:13 - Career Shift to Coaching23:33 - Meditation as a Superpower25:00 - The Journey to Inner Peace27:25 - Removing Labels Through Meditation30:02 - Resistance in Meditation31:41 - Non-Doing in Meditation34:18 - Finding Time for Meditation36:02 - Tracking Progress and Metrics39:15 - Mindful Choices and Alcohol42:57 - Creating a Daily Meditation ProtocolFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Hot new bennies are live on one of our favorite cards, the Chase Sapphire Reserve! As of 10/26/25, many new benefits are available for you to activate or take advantage of, such as: $300 per year ($150 per semi-annual period) for dining at restaurants in the Sapphire Reserve Exclusive Tables portfolio $500 per year ($250 per semi-annual period) for "The Edit" hotels   $300 per year ($150 per semi-annual period) for StubHub Complimentary Apple TV+ and Apple Music. Subscriptions run through 6/22/27 – a value of $250 annually  IHG Platinum status $10/mo towards Peloton membership Other details: Points on your CSR before 10/26/25 can still be redeemed at 1.5 cents per point until Oct 2027 Some redemptions may be higher using Chase's Points Boost feature Annual fee still waived for military service members's and their spouses in the MLA database Our initial podcast announcing these changes was episode #183. Go back and listen! Check out the full details and apply at: https://militarymoneymanual.com/chase-sapphire-reserve-military/ Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 20,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like The Platinum Card® from American Express and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

Episode Summary:In this timely revisited episode of the Alcohol Minimalist Podcast, Molly dives deep into the topic of binge drinking—what it is, how it affects your brain, and most importantly, how to avoid it. In the spirit of No Binge November, Molly reflects on the broader implications of binge behavior across all areas of life, not just alcohol. She challenges long-held assumptions, shares science-backed insights, and offers both mindset shifts and practical tools to help you reduce or eliminate binge episodes.Whether you've ever thought, “I'm not a binge drinker,” or you've struggled with black-and-white thinking like, “Once I start, I can't stop,” this episode provides clarity, context, and encouragement to build a more peaceful, mindful relationship with alcohol.What You'll Learn in This Episode:Why binge drinking might look different than you thinkThe scientific definition of binge drinking from the NIHHow higher ABV drinks can quietly turn moderate drinking into binge drinkingThe impact of binge drinking on your brain and behaviorMindset patterns that contribute to binge episodesTools and strategies to help you stay mindful and break the cycleKey Takeaways:Binge drinking isn't just about getting sloppy drunk—it can be more subtle, and many daily drinkers may unknowingly meet the criteria.A typical IPA may pack more alcohol than you realize, impacting your overall intake more than expected.Mindset plays a powerful role—believing "I just can't stop" can become a self-fulfilling prophecy.The goal of being an alcohol minimalist inherently means avoiding binge episodes and embracing calm, controlled drinking habits.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Justin Melo and Justin Graver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are back to weigh the benefits and drawbacks of the Tennessee Titans tanking for the first overall pick in the 2026 NFL Draft. After the Titans took sole possession of the top pick and the best odds to secure the top pick over the weekend, we discuss what Titans fans should be rooting for throughout the rest of the 2025 NFL season. 0:00 Titans now hold the #1 overall pick 7:23 Benefits of Tanking 20:42 Benefits of Winning 28:33 Odds to end up with #1 overall pick 31:26 News Items 37:58 Wrap Up ------------ The Music City Audible is presented by Sinker's Beverages in East Nashville and Bluegrass Beverages in Hendersonville. Join the Sinker's Beverages In Crowd: https://sinkers.storebyweb.com/s/1000-1/register ------------ Order Justin Melo's book "Titans of the South" here: https://shop.adventurewithkeen.com/product/titans-of-the-south/ ------------ MCA YOUTUBE CHANNEL: youtube.com/@musiccityaudiblepodcast

A tribe is a group of people that share an identity marker. Every affinity group, every fan club, every self-selected group of insiders is a tribe.Last week we talked about Business-to-Business advertising (B2B) and Niche Marketing with a long purchase cycle (Niche-L).Today we talk about Niche Marketing with a short purchase cycle (Niche-S) and Business-to-Consumer advertising (B2C).Let's talk first about (Niche-S):Niche Marketing with a Short purchase cycle will always be targeted to an affinity group. A Niche market is any self-selected group of insiders that has chosen to spend time, attention, and money on something that most people don't care about.Short-cycle Niche Marketing is mostly consumable products and services that are purchased on a regular basis by a self-selected group. Some examples of this would be bullets, fish hooks, tubes of oil paint, and those little cloth foot coverings worn by medical professionals in hospitals and air conditioning technicians in your home.Niche Marketing with a Short purchase cycle is similar to B2B advertising: Features. Benefits. Price.Now let's talk about Business-to-Consumer advertising with a Short purchase cycle. (B2C-S)Do you sell a small-ticket consumable product or service that a high percentage of the population will purchase regularly? You are selling Business-to-Consumer with a Short purchase cycle. Food, gasoline, and entertainment compose the majority of this category.If you own a grocery store, a restaurant, a convenience store, a gas station, a hardware store, or an “everything” store that competes with Amazon and Wal-Mart, all you need is a high-visibility location, legendary signage, and a staff that delivers a positive customer experience. That's it. That's your advertising.NOTE: If you want to drive immediate traffic, you will need(1.) an irresistible offer(2.) credible urgency(3.) high-frequency repetitionIf your ad doesn't drive traffic,(1.) your offer was weak(2.) your urgency was not credible, or(3.) you didn't pound the drums loud enoughNow let's talk about Business-to-Consumer advertising with a Long purchase cycle. (B2C-L)If you sell a big-ticket product or service that a lot of Americans will buy “someday,” but only a fraction of one percent of the public is looking for it “today,” then you are in a B2C category with a Long purchase cycle.This category requires patience, commitment, and mass media: primarily broadcast radio, broadcast television, or billboards.You can use short-term-impact Transactional ads or long-term brand-building Relational ads.The objective of a Transactional ad is to make the sale. You can measure the Return-On-Ad-Spend (ROAS) of short-term-impact Transactional ads because they offer no long-term benefits.The objective of a long-term Relational ad is to create connection, relationship, and trust in your brand. Relational ads cannot be measured with ROAS because there is no moment when the benefits of relationship strengthening have been exhausted.Business people are instinctively attracted to Transactional ads because Transactional ads are more easily measured. This feels good in the short term, but in the long term it leads to frustration as you ask, “Why aren't we growing like we should?”Now let's talk about Business-to-Consumer advertising with a Mixed purchase cycle....

One issue that sticks out from the historic halt of the federal government has been the wobbling of the food assistance money meant for 440,000 Minnesotans. Over the weekend, there was a back-and-forth in the courts over SNAP. In that time, Minnesota leaders said they fully restored SNAP benefits. But now it's unclear whether that money is available from the federal government. Minnesota and its SNAP administrators across the counties are navigating these conflicting developments. Barb Dahl is the Scott County Human Services director and joined Minnesota Now to share the latest she's seeing in SNAP benefits.

In the latest episode of our podcast, we discuss the ongoing government shutdown that has been affecting millions of Americans since October 1, 2025.The government shutdown, which has now become the longest in U.S. history, is not just a political issue; it's a moment in time illustrating biblical prophecy.

In this episode of Take the Stage, Brad Bialy sits down with Lia Taniguchi to unpack Bullhorn's 2025 Grid Talent Trends Report and explore how data, AI, and human connection are reshaping the candidate experience in staffing and recruiting. About the Guest Lia Taniguchi is the Senior Research Manager at Bullhorn, leading global market research that drives data-informed strategy for the staffing industry. With an MBA from Simmons College and a forthcoming MPH from Boston University, Lia brings a rare mix of analytical depth and human-centered insight to her work. Key Takeaways Only 26% of Gen Z candidates are actively using a recruiter—showing an urgent need for better engagement and support for younger talent. 54% of candidates stopped working with a recruiter due to slow or unclear communication, proving that speed and transparency are now table stakes. 88% of candidates rated their voice agent interview as as good as or better than speaking with a person, signaling growing comfort with AI-driven screening. Overall candidate satisfaction declined across every stage of the recruitment process in the past year, with speed and responsiveness dropping by 20%. Candidates want instant acknowledgment—most expect confirmation within minutes and status updates within one week, mirroring Amazon-style service expectations. Timestamps [00:45] – Introducing the Grid 2025 Talent Trends Report [03:20] – Why Gen Z is least satisfied with recruiters [06:30] – Setting higher expectations in a digital-native world [10:25] – The power of intergenerational mentorship in recruiting [13:40] – Can AI fix the application black hole? [17:10] – What candidates really mean by “speed and communication” [20:15] – Remembering the human impact behind every resume [24:00] – Using AI to give feedback to the “silver medalists” [28:15] – 88% of candidates rate voice agents as good as people [33:20] – Why candidate satisfaction is declining—and how to fix it [37:45] – Secret shopping your own candidate experience [46:20] – Specialization as the new superpower for staffing firms About the Host Brad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 200,000 downloads. Sponsors and Offers Heard Take the Stage is presented by Haley Marketing. The old way of selling staffing is dead. Let's fix it—with smarter strategies and HUGE DISCOUNTS on modern lead-gen tools: https://bit.ly/Bialy20 Book a 30-minute business and marketing consultation with host, Brad Bialy: https://bit.ly/Bialy30 For 30 years, Benefits in a Card has delivered benefit plans designed specifically for the staffing industry—over 140 unique options with immediate coverage, unique perks like FreeRx, and solutions that reduce turnover while improving ACA compliance. Give your workforce benefits they'll actually use and give your staffing firm a competitive edge. Learn more at https://www.BenefitsInACard.com

Prosecutors are weighing charges in a deadly shooting in suburban Indianapolis that's drawing national attention. A new report from the Fair Housing Center of Central Indiana details growing challenges for local renters in search of affordable housing. In his victory speech after being elected mayor of New York City, Zohran Mamdani quoted labor activist Eugene Debs. As uncertainty surrounding the SNAP benefits continues, recipients are wondering when — or if — their benefits will come. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Zach Bundy and Abriana Herron, with support from News Director Sarah Neal-Estes.

Change can energize or paralyze—so we chose energize. We sat down with Eric Silverman, founder of Voluntary Disruption and a four-time guest, to unpack what's actually moving the needle in enhanced benefits today. The surprise? Products haven't radically shifted, but execution has. Simple, high-interest options like pet insurance, ID protection, legal plans, and life paired with long-term care continue to win attention. The real breakthroughs are how teams communicate, guide choices, and run enrollment with less friction and more trust.We dig into decision support tools and their mid-market roadblocks, then map how AI can personalize choices with Amazon-like clarity. Think smart nudges that connect plan design to real life: a high-deductible plan paired with accident coverage, or young families steered toward urgent care-friendly options. We also trace a major distribution shift—from carrier direct to advisor-led strategies—where brokers step up to own the full package: medical, pharmacy, disability, life, and voluntary. That move isn't just good practice; it's how you reduce risk across absenteeism, presenteeism, and unexpected costs.Communication is where results jump. Text-first outreach beats inbox fatigue. Short, captioned videos from HR leaders outperform generic vendor clips. Family-focused messaging, including the emergency contact, turns open enrollment into a shared decision. We share a practical playbook: launch midweek, keep enrollment windows short, host content on a 24/7 microsite with searchable chapters, and go off the January 1 cycle to escape fourth-quarter chaos. Virtual, self-service enrollment replaces one-on-one sales pressure and leaves a clean digital trail that cuts buyer's remorse and HR headaches.If you advise employers—or lead HR—and want better participation without arm twisting, this conversation gives you the modern blueprint. Subscribe, share with a colleague who needs a smarter enrollment strategy, and leave a review with your top takeaway so we can dive deeper next time.This episode is sponsored by Benepower, the platform of choice for a modern benefits experience. Benepower is an AI-powered benefits platform offering access to top products and services, enabling consultants and employers to create customized plans, optimize usage, and measure effectiveness. www.benepower.com

Mental health, government shutdown $2,000 checks for Americans, snap benefits, encouraging words. #coreyandpatriciatalkinpodcast#coreyandpatriciatalkin

Reach out and touch us: shiftlesslive@gmail.comThe Unconventional Justin Carey Pushes the Limits: Insights and Future EndeavorsIn this episode, Justin Carey shares his latest experiences, including his remarkable FKT (Fastest Known Time) on the 'Rat 1000'—a grueling 1000-mile bikepacking race. The conversation delves into his preparation strategies, nutrition intake, and lessons learned about managing sleep and dealing with extreme conditions. He discusses his plans for future ultra-distance races like the Tour Divide and strategies for potentially cutting down his time on races like the Rat 1000. The episode also touches on his approach to bike maintenance, upcoming race goals, and ambitions to inspire others through coaching and his nutritional products. Throughout the discussion, there's a blend of humor, personal anecdotes, and valuable insights that make for a compelling listen.00:00 Audio Sync and Episode Introduction00:26 Welcome to Shiftless: Bicycles and Power Tools01:02 Introducing the Guests01:41 Reflecting on Past Podcasts03:24 Race Across Texas: The Journey Begins06:42 Chasing the Pack: Strategy and Challenges10:26 Nutrition and Hydration Strategies19:41 Technical Issues and Sleep Deprivation34:57 Post-Race Reflections and Recovery36:48 Saddle and Arrow Bars Adjustments37:07 Training for Big Sugar37:20 Comfort and Acclimation Challenges38:17 Hand and Foot Issues40:09 Shammy Cream and Saddle Sores40:32 Lidocaine and Pain Management43:39 Recovery and Physical Issues45:33 Age and Recovery Discussion49:43 Mountain Lion Encounter53:39 Nutrition and Hydration Strategies01:09:21 Bike Setup and Mechanical Issues01:13:34 Future Bikepacking Goals01:15:08 The Benefits of a Dynamo Hub01:16:54 Preparing for the Tour Divide01:18:20 Strategies for Long-Distance Races01:19:32 Dealing with Wildlife on the Route01:21:16 Bike Choices and Equipment01:24:48 Training and Local Races01:34:35 Future Race Plans and Goals01:46:44 Nutrition and Coaching Services01:49:47 Concluding Thoughts and Upcoming Events

November 9, 2025; 9am: The back and forth to fund SNAP food-aid payments wreaks havoc for families. The Supreme Court granted the Trump administration an emergency appeal to block full SNAP benefits, but a series of lawsuits are restoring benefits in some states. Rachel Monroe, contributing writer for “The New Yorker” joins “The Weekend” to discuss. For more, follow us on social media:Bluesky: @theweekendmsnbc.bsky.socialInstagram: @theweekendmsnbcTikTok: @theweekendmsnbcTo listen to this show and other MSNBC podcasts without ads, sign up for MSNBC Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Radell Lewis breaks down the week's biggest political stories without the partisan spin. From the longest government shutdown in U.S. history threatening SNAP benefits for 42 million Americans to NYC's historic election of 34-year-old democratic socialist Zohran Mamdani as mayor, we cover it all.This episode dives deep into:Election Results: Democratic victories in Virginia and New Jersey, NYC's groundbreaking mayoral race, and California's redistricting power playGovernment Shutdown: Day 39 and countingSNAP benefits crisis, flight cancellations, and Supreme Court interventionPresidential Power: Supreme Court hears landmark case on Trump's tariff authority that could reshape executive powerInternational Tensions: Trump's threat to invade Nigeria and what it means for U.S. foreign policyUniversity Settlements: Cornell's $60 million deal to restore federal fundingGood News: Farmworker heroes, cancer breakthroughs, and communities solving problemsPerfect for listeners seeking nonpartisan political analysis, current events coverage, bipartisan perspective, and in-depth reporting on federal policy, executive power, election analysis, and government accountability.Purple Political Breakdown cuts through red-versus-blue noise to deliver the facts average Americans need to understand what's really happening in Washington and beyond.Keywords: government shutdown, SNAP benefits, election 2025, Supreme Court, presidential tariffs, NYC mayor, political podcast, nonpartisan analysis, purple politics, bipartisan news, federal policy, Trump administration, democratic socialism, gubernatorial elections, executive powerStandard Resource Links & RecommendationsThe following organizations and platforms represent valuable resources for balanced political discourse and democratic participation: PODCAST NETWORKALIVE Podcast Network - Check out the ALIVE Network where you can catch a lot of great podcasts like my own, led by amazing Black voices. Link: https://alivepodcastnetwork.com/ CONVERSATION PLATFORMSHeadOn - A platform for contentious yet productive conversations. It's a place for hosted and unguided conversations where you can grow a following and enhance your conversations with AI features. Link: https://app.headon.ai/Living Room Conversations - Building bridges through meaningful dialogue across political divides. Link: https://livingroomconversations.org/ UNITY MOVEMENTSUs United - A movement for unity that challenges Americans to step out of their bubbles and connect across differences. Take the Unity Pledge, join monthly "30 For US" conversation calls, wear purple (the color of unity), and participate in National Unity Day every second Saturday in December. Their programs include the Sheriff Unity Network and Unity Seats at sports events, proving that shared values are stronger than our differences. Link: https://www.us-united.org/ BALANCED NEWS & INFORMATIONOtherWeb - An AI-based platform that filters news without paywalls, clickbait, or junk, helping you access diverse, unbiased content. Link: https://otherweb.com/ VOTING REFORM & DEMOCRACYEqual Vote Coalition & STAR Voting - Advocating for voting methods that ensure every vote counts equally, eliminating wasted votes and strategic voting. Link: https://www.equal.vote/starFuture is Now Coalition (FiNC) - A grassroots movement working to restore democracy through transparency, accountability, and innovative technology while empowering citizens and transforming American political discourse. Link: https://futureis.org/ POLITICAL ENGAGEMENTIndependent Center - Resources for independent political thinking and civic engagement. Link: https://www.independentcenter.org/ GET DAILY NEWSText 844-406-INFO (844-406-4636) with code "purple" to receive quick, unbiased, factual news delivered to your phone every morning via Informed (https://informed.now) ALL LINKShttps://linktr.ee/purplepoliticalbreakdownThe Purple Political Breakdown is committed to fostering productive political dialogue that transcends partisan divides. We believe in the power of conversation, balanced information, and democratic participation to build a stronger society. Our mission: "Political solutions without political bias."Subscribe, rate, and share if you believe in purple politics - where we find common ground in the middle! Also if you want to be apart of the community and the conversation make sure to Join the Discord: https://discord.gg/ptPAsZtHC9

Intelligence Notes: New Yorkers Flock to Food Banks as Gov Shutdown Halts SNAP Benefits, will these societal disruptions lead to a Civil War?#politics #usgov #usa #nwo #civilwar #welfare #dhs #truth #societyTo support the [Show] and its [Research] with Donations, please send all funds and gifts to :$aigner2019 (cashapp) or https://www.paypal.me/Aigner2019 or Zelle (1-617-821-3168). Shalom Aleikhem!

Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Green Juice from Organifi. (50:41) Must-haves when building your house. (52:33) #ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57) #ListenerLive question #2 – I'm looking for advice on what program to do after completing Anabolic Advanced? (1:10:28) #ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48) #ListenerLive question #4 – I'm having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD, and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiota Probiotics for Eczema: A Science-Backed Guide for Skin Health How Probiotics Can Help You Lose Weight and Belly Fat How Silicon Valley Became a Den of Spies - POLITICO Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #1665: How Gyms Survived Shutdowns With Jason Khalipa Mind Pump #2290: Becoming a Better Man With Jason Khalipa Mind Pump #2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia, M.D. (@peterattiamd) Instagram Jason Khalipa (@jasonkhalipa) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Compounds in the essential oil of the Vicks plant act on the same enzyme targeted by Type 2 diabetes drugs, helping your body maintain steadier blood sugar and improve insulin sensitivity naturally The plant's essential oil contains more than 30 bioactive compounds that work together to support metabolic balance, immune defense, and cellular protection against oxidative stress Studies show that essential oil from Vicks plant effectively inhibits drug-resistant fungi responsible for stubborn skin, nail, and lung infections, offering a safe, natural alternative to synthetic antifungal medications Beyond personal health, Vicks plant supports ecological wellness by improving soil quality, repelling pests, and helping clean polluted environments through a process called phytoremediation Simple ways to use Vicks plant include diffusing its essential oil, applying diluted blends for skin support, and growing it at home for ongoing access to a natural remedy that promotes whole-body balance

A single misunderstanding about Social Security spousal benefits can cost couples thousands over retirement. This episode unpacks the real math behind how Social Security treats spouses, ex-spouses, and survivors, so you can make smart claiming decisions that protect both cash flow and long-term security.Listen to learn how the spousal benefit actually works: it's based on 50% of the primary earner's full retirement age benefit, not when they file. We walk through clear examples showing who qualifies, how marriage length and divorce rules apply, and when a lower earner can switch from their own benefit to a larger spousal amount.James also separates spousal from survivor benefits—because they're not the same thing. Survivor checks can reach up to 100% of what the deceased earned, which makes timing even more critical for the higher earner. You'll hear how early filing, delayed credits, and coordination with 401(k) withdrawals or Roth conversions all play into your bigger retirement income plan.The goal: help couples see Social Security not as a guessing game, but as one of the most flexible (and misunderstood) tools for creating reliable income.If you're planning around two benefit records, a stay-at-home spouse, or a late-career divorce, this episode will clarify your options and help you avoid the traps that quietly shrink your lifetime income.-Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

DEBATECON: Tickets to DEBATECON 6 in Nashville, Nov-15-16th: https://events.eventnoire.com/e/debatecon-6-in-nashville-tn The DEBATECON 6 crowdfund where you can get perks like a signed photo of your favorite debater: https://igg.me/at/DEBATECON6/x/25367284#/ Watch DEBATECON 6 live from home by signing up for the "Final Word" channel membership tier: https://www.youtube.com/channel/UC_cd4oF2phaIBD3WsU3f7Xg/join Thank you to our DEBATECON 6 sponsors: Maine First Project: https://mainefirstproject.org/ UncensoredAmerica: https://uncensoredamerica.us/ ______________________________________________________________________________________ LINKS TO GUESTS:  @1stamender  @NormalAmericawithRobNoerr Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Michael joins me to talk about all the extra benefits that veterans have earned through their service. We also talk a bit about Michael's time in the Air Force.

Episode Title: Soft Thunder and Rain Sounds for Meditation and CalmDescription:In this episode, we immerse ourselves in the gentle sounds of soft thunder and rain, perfect companions for meditation and relaxation. Discover how these soothing natural sounds can help ease your mind, reduce stress, and create a peaceful atmosphere for your daily calm moments. Whether you're meditating, working, or winding down before sleep, learn how to use these calming soundscapes to enhance your well-being.Take a few minutes today to breathe deeply and let the gentle rhythm of rain and distant thunder guide you to a place of serenity. Your mind and body will thank you.Stay tuned for more episodes designed to bring peace and relaxation into your life.DISCLAIMER

God has already equipped you with hope, power, and inheritance—now it's time to live boldly in the fullness of His blessings. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Gratitude is the access code to God's benefits. Before you ask for more, bless Him for what already is. He's given us access to forgiveness, protection, love, favor, healing and provision. Will you access it by faith? When you know what's yours, you stop living like you're empty and walk in your benefits. There's much to be grateful for!“Loaded with Benefits: The Power of Gratitude.”

Pamela A. Popper, Ph.D., N.D., and Alan Cassels critically examine pharmaceutical claims, revealing scientific insights about the actual risks and benefits of common medical drugs and procedures. Understand what's truly effective and what's unnecessary or even harmful. #MedicalTruth #PharmaRisks #EvidenceBasedMedicine

SNAP benefit upheaval coincides with the end of some local farm contracts, a film screening in Watsonville tackles masculinity, Mixtec farmworkers as doulas, and more in this week's local news roundup.

A.M. Edition for Nov. 7. A federal judge mandated that the administration release full SNAP funds by Friday, but officials are appealing the order, even as millions of Americans await aid. Plus, we look at what nuclear testing looks like in 2025, as WSJ correspondent Thomas Grove explains what recent threats between Washington and Moscow mean. And air passengers brace for chaos as flight cancellations across the U.S. take hold. Caitlin McCabe hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Trump administration battled in court over an order to start paying food aid immediately. For a deeper look into the impact of the shutdown on families who rely on SNAP benefits, Aman Nawaz spoke with Eric Mitchell, president of the Alliance to End Hunger. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

A federal judge ordered the Trump administration to restore full funding for SNAP benefits by Friday. The Justice Department is appealing. Meanwhile, Governor Newsom's office says some people in California are starting to receive their benefits, but it's unclear how many. The uncertainty is leaving many college students to wonder how they'll afford their next meal. Reporter: Gerardo Zavala, CapRadio Overwhelming support of Proposition 50 in California is renewing efforts to split the state in half. Reporter: Roman Battaglia, Jefferson Public Radio Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Episode I discuss the benefits of Ketamine Assisted Psychotherapy. In addition to discussing the benefits of this treatment, I also have a special guest, who is coming on to discuss their experience with Ketamine Assisted Psychotherapy. Ketamine has been shown to accelerate the therapeutic process compared to traditional talk therapy. Some people have described it as taking “the express elevator." Ketamine helps uncover insights and address patterns that were previously difficult to access. The gold-standard of care within psychedelic research is that the treatment takes place within the context of psychotherapyThis can allow people to tap into deep emotions andexperiences that might be difficult to access through regular talk therapy. It has been shown to encourage neuroplasticity,which is the brain's ability to form new neural pathways. After listening if you would like to learn more, please contact me @ ryanwynder@gmail.comFor more information about me or my practice, please visit my website at www.ryanwynder.com you can also follow me on Instagram @thevegastherapist

The latest details on the travel nightmare as hundreds of flights already canceled this morning as the reduction in air traffic continues nationwide. Also, relief from another impact of the government shutdown could be on the way as a judge ordered the Trump Administration to fully fund the SNAP Program. Plus, the newest developments in the devastating cargo plane crash in Kentucky that is now being blamed for 13 deaths. And, the details on the three Chinese astronauts stranded in orbit after their spacecraft was damaged by space debris.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1864: Joe Peters explains how cultivating creativity at work drives tangible business benefits, from increased innovation and faster problem-solving to stronger employee engagement and adaptability. By making space for creative expression, companies not only future-proof their teams but also create a more motivated and agile workforce. Read along with the original article(s) here: https://www.carlpullein.com/blog/5-ways-fostering-creativity-at-work-benefits-the-business/15/4/2020 Quotes to ponder: "Creativity in the workplace improves a team's ability to solve problems and innovate." "Employees who are allowed to be creative tend to be more engaged with their work." "A culture of creativity enables a company to adapt quickly to changes in the market." Episode references: The Innovator's DNA: https://www.amazon.com/Innovators-DNA-Mastering-Skills-Innovative/dp/1422134814  

Michael Jaco sits down with Jennifer Allen and Dr. Habib Skaff, the creators of Skin Wisdom, a revolutionary leap forward in natural skincare and wound healing. Developed through years of research and medical expertise, Skin Wisdom harnesses advanced bioactive technology to accelerate healing, calm inflammation, and rejuvenate skin from within. From treating severe burns and chronic irritations to restoring damaged tissue in military and clinical applications, this formula is redefining what's possible for skincare and recovery. Dr. Habib and Jennifer share real-life success stories — including dramatic recoveries and new developments like their anti-aging serum and healing lip balm. Together, they reveal how Skin Wisdom's natural compounds and frequency-based design work with your body's own intelligence to regenerate skin health on a cellular level. ✨

SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: Major Results of This Weeks Elections Around the Country (1:18) What We Know About When November SNAP Benefits Will Be Paid (9:26) Supreme Court to Decide Fate of Trump's Tariffs; Here's Everything You Need to Know About the Case, Arguments, and What Might Happen (15:01) Quick Hitters: FAA to Reduce Flights Friday, Dick Cheney Dies, Nancy Pelosi Won't Seek Re-Election, Shutdown Breaks Record for Longest Shutdown, Two Men Arrested in Connection with Harvard Explosion, IRS to Dismantle Direct File (33:06) Rumor Has It: Does New Rule Ban LGBTQ Individuals from Loan Forgiveness? Did ICE Throw Tear Gas Outside of an Elementary School? Did ICE Arrest a Teacher at a Daycare? (36:22) Critical Thinking Segment (44:01) **Time stamps above are subject to change due to ad slots. SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices