Podcasts about benefits

CONTINUED MARY KISSEL. China dilemma involves whether to treat Beijing as a legitimate trading partner or an enemy narco-terrorist state responsible for exporting fentanyl precursors, with Kissel suggesting current US policy is confused and benefits the CCP.

PREVIEW: Rail Sabotage in Poland, Quid Bono? Guest: Gregory Copley John Batchelor speaks with Gregory Copley about the amateur sabotage of a Polish rail line, which Poland blames on Russia, with Copley asking "who benefits" (qui bono), suggesting the easily repaired incident was political and symbolic, recalling the Nord Stream 2 sabotage, initially blamed on Russia but later linked to Ukraine, heightening paranoia about the conflict. 1895 KRAKOW

In this talk, I share the benefits of having 'dumb' coworkers. We often think 'dumb' coworkers will only hold us back, but in many cases, they will help us level up. CONQUER SHYNESS

We're talking about supplements for migraine—there are a lot of different ones! And just because something works for someone else doesn't necessarily mean it will also work for you. Sometimes these supplements don't work for people at all. And other times they work really well—even better than some medications. As with all things migraine management, it's very person dependent.  In this episode, we'll dig into: Benefits of the most common supplements like magnesium What coenzymes do that can help with migraine management Why you need to consult with your doctor before adding in new supplements Side effects you may notice with supplements (like your pee turning neon orange) If you should get your levels checked before supplementing Which spices can be helpful for migraine Which supplements can be really supportive for the trigeminal nerve Labels to look for on supplements to help you find good ones Which supplements to try first vs leave for a little later To learn even more about supplements for vestibular migraine treatment, join us in Vestibular Group Fit (use code GROUNDED at checkout)!  Your membership includes 30% off all your supplements, which generally pays for the majority—if not the entire—cost of your VGF subscription. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Join Vestibular Virtual Summit Waitlist More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— supplements for vestibular migraine, treatment for vestibular migraine, natural treatment for vestibular migraine, remedies for vestibular migraines, supplements for migraine, migraine management, magnesium, living with vestibular migraine

This episode is a front-row seat to what happens when the Universe stops nudging… and starts intervening.Nicole and Kerry Davis unravel the story of a woman who spent years moving the goalpost on her destiny — until one mushroom ceremony collapsed a decade of stagnation into a single night of undeniable awakening.From birthing an iron sword to meeting the feminine force that's been waiting for her, to alien DNA stirring awake and the kind of shamanic initiation you don't forget — this is transformation at its rawest.(Timestamps below)⬇️The 3-Day 180 Retreat (Feb 26, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️The Unf*ckable YES 11-11 Transmissionhttps://www.nicolefrolick.com/unfckable-yes-p⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Healing Game Changerhttps://www.nicolefrolick.com/healing-breakthroughSUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtETIMESTAMPS00:00 Intro1:22 Universe aligning her with plant medicine5:10 Leaving Corporate to become a Mystic7:42 Changing the Goal Post of your Destiny9:50 Finally breaking through the plateau14:14 Was My Big YES Really A NO?17:25 Her 1st Plant Medicine Journey20:40 Her Mushroom Journey Begins23:00 Diminished Dosage & Becoming the Medicine26:28 The Micro Kicks In!29:42 Birthing The Iron Sword32:15 Who is SHE?36:01 Reverse Aging and Mushrooms39:20 Changing the Density of her body40:18 Benefits of a Double Journey Night48:08 Shamanic Initiation in the Journey56:08 Alien DNA Comes to the Surface59:30 The 2nd Journey Is Birthed1:01:12 The Portal Stays Open1:06:27 Collapsing 10 Years Into ONE!1:08:47 The Matrix - A Non-Plant Medicine Journey1:14:57 Biggest Change From the Retreat1:18:57 The Next 3-Day 180 Retreat!1:22:04 Kerry's message to you all

Bryan Paulhus from Genuine Essiac explains the history and benefits of drinking Essiac Tea. Bryan and Gina Paulhus are the owners of genuineessiac.com In this podcast, Bryan discusses the development of the product Essiac Tea and the role it plays in helping people fight cancer and support gut health.RESOURCES:Buy Essiac Tea:https://genuineessiac.com/?sca_ref=9776337.AzxGyuiXSlUse Coupon Code : MICHAELH10This episode's blog page:https://drhaley.com/benefits-of-essiac-tea/This episode on YouTube:https://www.youtube.com/watch?v=wR9Q7GlFEcwTIMESTAMPS:00:00 Intro Snip00:58 There is NO CURE for cancer... but you can cure cancer01:55 Introduce Bryan Paulus from Genuine Essiac03:14 Dr. Haley demonstrates on camera the Essiac Tea product05:16 Why Dr. Haley says Stockton Aloe vera and Genuine Essiac are the ugliest versions of the product07:13 Bryan Paulhus explains the origins of Essiac Tea and how the whole plant part was used unfiltered in the formula.09:03 Who originally formulated Essiac Tea and when?13:22 Is Essiac Tea a "cure for cancer"16:52 The medical approach compared to a health approach19:20 What is herbology22:47 There are many "Essiac Tea's". How do you determine which is best?27:07 Bryan tells a story of briefly throwing off his digestion and drinking Aloe #1 to get back to normal31:20 What are the ingredients of essiac tea?32:02 How does Essiac tea work to detoxify the blood and heal the gut?38:38 One way to identify a real health product from one that is a con41:00 How long has Bryan Paulhus been in the essiac tea business and how long have customers stayed with him?43:28 Dr. Haley discusses how beating cancer involves first slowing down the growth, next stalling the growth and finally shrinking it until it no longer exists46:57 Where did the name "Essiac" come from?48:00 Your first essiac order comes with content to read. Why you must read it.52:40 are there side effects from essiac tea?54:05 Are there detox reactions from essiac tea?

Proverbs 3:7-18 Printable Outline:    11-16-25     Sermon audio:  11-16-25

This week on I 501(c) You, Michael sits down with Sandra Bograd, Of Counsel at Genova Burns, to unpack the often-misunderstood world of nonprofit and corporate board governance. Drawing from decades of experience in law, compliance, and ethics, Sandra breaks down what makes boards effective, how governance in nonprofits and for-profits overlap, and why board members must lean into their fiduciary roles, paid or not. If you've ever wondered what separates a high-impact board from a passive one, this episode is essential listening for nonprofit leaders, board members, and governance professionals. Timestamps: (00:00) Introducing Sandra Bograd, Esq., Of Counsel, Genova Burns, LLC (08:00) How did you navigate stakeholder relationships? (10:30) What is good governance? (12:45) Ensuring good governance (15:00) Getting the board on board (18:40) Is governance different on for-profit and nonprofit boards? (20:45) Role of the board chair (23:05) Prepping for board meetings (24:30) Benefits of strong board governance (29:15) Risks of joining a board (35:25) Thoughts when nonprofits are victims of fraud (39:35) Board speaking with senior staff Join us every other week as we release a new podcast with information about how you can be the best board member and provide great service to your organization. Listen to the podcast on any of the following platforms: YouTube Apple Podcasts Spotify Podcasts Amazon iHeartRadio Visit us at: www.thecorleycompany.com/podcast

Monologue:ContestMushy SteakTown Lake ToxinsShort Mama'sCloning? Good Idea? Guest:Even young people need this info so they can make sure their parents and grandparents are in a good place. Chad Hardy is the guy who somehow makes Medicare make sense. (We know. Miracles are real.) As the founder of Oakline Benefits, he's built a reputation for guiding seniors and their families through Part A, B, C, D, and all the fine print in between, with clarity, patience, and just enough humor to keep everyone sane. A Central Texas local, Chad is known for being the guy who answers the phone, explains things twice if needed, and still asks how your grand kids are doing. When he's not meeting with clients, you'll find him at community events, coaching youth sports, or quietly proving that “doing the right thing” is still good business. Smart. Kind. And somehow… fun to talk Medicare with.Stories that deserve to be told! Based in Dripping Springs, Steve Mallett and Michelle Lewis invite you into their world of engaging conversations with guests who bring fresh ideas, humor, and wisdom to the table. They dive into everything from life's absurdities to community quirks, adding their signature twist of small-town charm and bold candor. Think of them as the funny neighbors with the best stories, the ones who always tell it like it is. With a healthy dose of Hill Country spirit, they explore local gossip and topics that connect us all—proving you don't need to be famous to be extraordinary; you just need a microphone and the courage to share your voice. Every episode is a mix of laughter, insight, and connection, making this podcast one you won't want to miss! Send us a textSupport the show Looking for the best Realtor in Dripping Springs? The #1 choice is the Mallett Integrity Team, led by Steve Mallett. Local expertise, integrity, and results-driven service— Cedric Mills, Carlisle Kennedy, Maury Boyd, and Michelle Lewis. SouthStar Bank a tradition of full-service community banking for over 100 years. Your neighborhood Bank. www.southstarbank.com The Deep Eddy Vodka Tasting Room is in the Texas Hill Country just outside Austin, TX. The venue welcomes over 75,000 visitors annually and sits within the former bottling plant. Family Friendly Fun in the Hill Country! events@deepeddyvodka.com Jovie Belterra-Nestled within the Belterra community, discover your path to joy and wellness at the exquisite 55+ apartment community. Follow us, leave a review, TELL A FRIEND!AppleInstagramWebsite...

Dr Kevin J. Tracey reveals the extraordinary impact the vagus nerve, which connects every organ in the body to the brain, has on our health. Kevin has been a pioneer in the use of bioelectronic devices to stimulate this nerve  to treat a range of auto-immune illnesses and he is the author of a new book The Great Nerve, The New Science of the Vagus Nerve and How to Harness its healing reflexes, published by Penguin Life. Patient trials have shown that remarkably, we can electrically stimulate the vagus nerve to ameliorate the symptoms of conditions such as rheumatoid arthritis and multiple sclerosis. While Kevin is clear the treatment won't work for everyone, for some patients the results have been truly remarkable enabling them to  walk unaided again for first time in decades and get back a quality of life they thought was gone for ever. And for all of us, it now appears that lifestyle interventions such as cold showers, meditation and how we breathe, may offer critically important strategies to effectively regulating our vagus nerve and so maximises its  impact on our health. You can find out more about this podcast on its website and if you would like to support it you can do so via Patreon at or via PayPal. The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director.  You can follow Liz on X and read further information about the podcast on her Substack newsletter. Medical Evidence Matters with Liz Tucker has been selected by Feedspot as one of the top 15 UK Medical Podcasts https://blog.feedspot.com/uk_medical_podcasts/

In this episode, I'm joined by Dean Rogers—former NFL player turned real estate investor, coach, and community builder. Dean opens up about the moment he walked away from the NFL, the painful identity loss that followed, and how real estate became the path to financial and personal freedom.We explore the mental, emotional, and financial rollercoaster Dean went through—from blowing $250K early in his career to now leading a thriving real estate business and coaching program. He shares how discipline from football translated into real estate, why trying to do it all alone almost destroyed him, and how collaboration and mentorship ultimately led to success. This episode is packed with hard-won wisdom and real talk on what it takes to build a life and business you love.Episode Timeline[0:00] – Introduction[2:15] – Dean's college football career and how it led to the NFL[3:40] – The physical price of professional sports and the decision to walk away[5:00] – Wrestling with identity loss after leaving football[7:25] – Starting over financially and emotionally—with no plan B[9:12] – How a podcast episode opened Dean's eyes to real estate investing[10:45] – Getting obsessed with learning: YouTube, books, and mentors[12:00] – First wholesale deal and the adrenaline of closing it[14:20] – Scaling fast—and the traps that come with early success[17:00] – Partnering with Sean Terry and stepping into mentorship[18:45] – The $250K mistake that nearly destroyed the business[20:00] – How asking for help saved Dean's career and shifted everything[22:05] – Finding faith, focus, and freedom through accountability[23:30] – Creating the “Friends with Benefits” model for JVs[26:10] – Coaching others through the same transformation he lived[28:30] – Why community, mindset, and financial structure go hand in hand[30:00] – Final thoughts on taking control of your time and your money5 Key TakeawaysDiscipline beats motivation. Dean's training in the NFL gave him the consistency to succeed even when results weren't immediate.Ego can cost you everything. Trying to figure it out alone led to massive losses—collaboration brought the breakthrough.Mistakes are tuition. The $250K lesson taught Dean more than any win ever could.Real freedom requires real systems. From financial structure to JV partnerships, sustainable growth depends on structure.Surround yourself with winners. Community and mentorship accelerated Dean's transformation from stressed out to scaling up.Links & ResourcesConnect with Dean: DeanRogers.comLearn more about Profit First for REI: SimpleCFO.comIf Dean's story moved you or motivated you, be sure to rate, follow, and leave a review for the podcast. And share this episode with someone who's ready to stop playing small and start building something bigger—with structure, purpose, and profit.

In this episode of The Capital Table, Steve Brady, Market Leader of Transaction Advisory at Withum, welcomes Brent Blankenship, Director, TGIF Originations at Trivest. Steve and Brent discuss the various flavors of non-control private capital and the benefits of each.

Floresville Food Pantry and Resource Center Director Rose Holcombe (center) picks up contributions from Roy and Sylvia Madero after their Halloween event, “The Dark Side of F Street.” The Maderos collected more than 0 in donations and 13 boxes of food for the food pantry at their annual event, which is sponsored by the Floresville Lions Club and Madero-Martinez Productions.Article Link

Steven Crowder is at University of Oklahoma's campus during the government shutdown. A shutdown that went long enough to impact benefits for SNAP recipients. Steven took the opportunity to explain why SNAP benefits need to come to the end.Link to today's sources: https://www.louderwithcrowder.com/cmm-cancel-all-snap-ebtFoundation Daily is made up of premium ingredients to reduce inflammation and stress and promote clean energy and mental clarity. Subscribe now and receive 40% off for life. https://foundationdaily.com/DOWNLOAD THE RUMBLE APP TODAY: https://rumble.com/our-appsJoin Rumble Premium to watch this show every day! http://louderwithcrowder.com/PremiumBite-Sized Content: https://rumble.com/c/CrowderBitsSubscribe to my podcast: https://rss.com/podcasts/louder-with-crowder/FOLLOW ME: Website: https://louderwithcrowder.com/ Twitter: https://twitter.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficialMusic by @Pogo

Mon, 17 Nov 2025 22:30:00 GMT http://relay.fm/upgrade/590 http://relay.fm/upgrade/590 Who's This John Apple? 590 Jason Snell and Myke Hurley Tim Cook's succession planning hits another gear, Tesla may be embracing CarPlay, Apple shifts its iPhone release plans, and Jason considers the place of the iPad Pro today after traveling with it for a week. Tim Cook's succession planning hits another gear, Tesla may be embracing CarPlay, Apple shifts its iPhone release plans, and Jason considers the place of the iPad Pro today after traveling with it for a week. clean 5671 Tim Cook's succession planning hits another gear, Tesla may be embracing CarPlay, Apple shifts its iPhone release plans, and Jason considers the place of the iPad Pro today after traveling with it for a week. This episode of Upgrade is sponsored by: Gusto: Payroll, HR, Benefits. Simplified. Get 3 months free. Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm   

Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

When you're visiting a foreign country, you miss a lot. From conversations around you on the street to advertisements on billboards or your favorite podcast that is suddenly playing you ads in the local language. You also miss a lot of cultural context, and while that can sometimes be problematic, it can also lead to overlooking prejudices that might be common with locals. Can missing the nuance be a good thing? We all know the downsides of being on the outside when in a foreign country, but are there also positives? We discuss this topic on today's brand-new episode. ------------------------------------- COME TO ROME WITH US: Our third annual Bittersweet Life Roman Adventure is all sold out for 2025! If you'd like to join us in 2026, and be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

Episode 264 of the Fit Father Project Podcast - Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most powerful “good stressors” you can add to your life: cold exposure.Wyatt shares how, back in 2017, he was burned out in corporate aviation, constantly on his phone, dealing with chronic bronchitis, anxiety, and a survival-mode mindset. A blunt comment at the gym and a suggestion to try cold showers and breathing exercises sent him down a path that completely changed his mental health, physical resilience, and life direction.You'll hear how his first intentional 30-second cold shower snapped him into the present moment, helped quiet his anxious mind, and eventually led him to experiment with bathtubs, trash cans, horse troughs—and ultimately to creating Ice Barrel, one of the first direct-to-consumer cold plunges on the market.If you're a busy dad (or mom) who wants more energy, better mental focus, and a simple daily practice that makes you feel more alive and grounded, this episode will show you exactly how cold can become one of your most powerful health tools.Key TakeawaysCold plunging as fast, high-impact daily practicePresent-moment focus instead of anxious, racing thoughtsHealthy “good stress” to train your nervous systemLower inflammation and pain with regular cold exposureMood and energy boost from endorphins and dopamineSimple weekly goal: about 12 minutes of coldBest range for most people: 50–60°F waterIntentional breathing: in 4 seconds, out 6 secondsUpright plunging posture for calm, alert presenceCold + sauna as powerful recovery and reset ritualPlunge Into Ice Barrel and Wyatt Ewing:Website: https://icebarrel.com/Use discount code FITFAMILY at checkout and receive $100 off barrels or chillers, $200 off bundles, in addition to sitewide discounts.Instagram: https://www.instagram.com/icebarrel/Facebook: https://www.facebook.com/theicebarrelX: https://x.com/Ice_BarrelYouTube: https://www.youtube.com/channel/UC40pA9GBIVro1iZDRWG8seQBiographical Information on Wyatt EwingFounder and CEO of Ice Barrel, Wyatt's areas of expertise include product innovation, manufacturing and eCommerce marketing. Before Ice Barrel, he worked in corporate aviation buying and selling jets. Like so many, he bought into the fiction society tells us: work harder, sleep less and don't complain. The stress and anxiety of the 60- to 80-hour work week took a toll on his physical and mental well-being. Eventually, reality caught up with Wyatt. "I was broken, sick and desperate for a change."Shortly after hitting bottom, a stranger approached him at the gym and offered some candid advice. Saying, "you don't look well," the man then went on to explain the power of breathwork, meditation and cold showers. Wyatt was skeptical, but also desperate to try anything. He started researching the science of cold therapy and was hooked. It wasn't long before his wife noticed the results of these new practices. "It was like he was a new man."After growing tired of cold showers and ice baths in the house, Wyatt decided to invent a cold therapy device that would allow him to simplify the practice. He started sharing a few of these prototypes...

The podcast episode discusses the advantages of prioritizing UGC Retainer Deals to move your income from 1-2k months to 8-10k months within the first quarter of 2026! Here is why over 50% of my monthly income comes from UGC retainers, how I book them and how to stand out to be hired for a retainer contract, even as a new creator. Here's a breakdown of the key points: • What are Retainers? A retainer means a brand or agency hires your services for a set duration, rather than for a single, one-off project (0:42-1:02). This provides predictable income, as you know how much content you'll produce and how much you'll be paid for a specific period (1:12-1:29). • Benefits of Retainers: • Predictable Income: Over 65-75% of the speaker's UGC income comes from retainers, providing stability and peace of mind (2:29-2:51). • Less Clients, More Money: You can achieve your income goals with fewer clients, which is ideal for those with other commitments (2:53-3:00). • No Pressure to Go Viral: The focus is on delivering consistent, valuable content, with the brand deciding how it's used (3:02-3:07). • Control: You control your rates, time, and schedule, and can customize retainers (3:09-3:15). • Efficiency: Working with fewer brands allows for deeper integration and understanding of their message and audience, leading to more efficient content creation (8:05-8:29). • Why Brands Love Retainers: Brands appreciate not having to constantly search for new creators, as it simplifies bookkeeping and ensures a consistent brand voice (1:59-2:25, 3:44-3:56). • How to Secure Retainers: • Communicate Value: Position the retainer as beneficial to the brand, focusing on how it solves their problems rather than your need for consistent income (4:09-4:45, 9:02-9:13). • Demonstrate Reliability: Brands look for creators who deliver on time, communicate well, follow directions, are easy to work with, and take feedback constructively (6:59-7:14). • Make the Brand Look Good: Delivering excellent content makes the brand's team members look good to their superiors, increasing your likelihood of being hired (7:25-7:37). • Common Length: Most common retainer lengths are 3 to 6 months, though some can be on a rolling basis (7:49-7:58). • What to Avoid: Be wary of brands that ask for free videos with the promise of a retainer later, as this can be a "carrot dangle" to get free content (5:31-5:56). Instead, counter with an offer for one paid video at your normal rate to test performance (6:03-6:20). RESOURCES MENTIONED: → FREE RESOURCE: What I said to brands to get 10 PAID DEALS overnight -- https://stan.store/Kaylaybanez/p/the-message-that-got-10-brands-to-say-yes WORK WITH ME: Ready to monetize your skills as a non-influencer? -- Get ready to get paid high ticket for brand videos + retainer deals without having to post to social media - Lights, Camera Rehired -- https://stan.store/Kaylaybanez/p/lights-camera-rehired→ Check out my program, 2nd Job Alternative : https://stan.store/Kaylaybanez/p/2nd-job-alternative-30-day-program LET'S HANG OUT MORE: Instagram: https://www.instagram.com/imkaylaybanez TikTok: https://tiktok.com/@kaylaybanez Tell me in the comments: What was your biggest "OMG I NEEDED THIS" moment? Let's chat below — I reply to every single one! #UGC #UserGeneratedContent #CreativeEntrepreneurship #ContentCreation #DigitalMarketing #BrandCollaboration #VideoEditing #CreativeOutlet #MakeMoneyOnline #AgeIsJustANumber #networkmarketing #UGCretainers #paidretainers

The podcast episode discusses the advantages of prioritizing UGC Retainer Deals to move your income from 1-2k months to 8-10k months within the first quarter of 2026! Here is why over 50% of my monthly income comes from UGC retainers, how I book them and how to stand out to be hired for a retainer contract, even as a new creator.Here's a breakdown of the key points:• What are Retainers? A retainer means a brand or agency hires your services for a set duration, rather than for a single, one-off project (0:42-1:02). This provides predictable income, as you know how much content you'll produce and how much you'll be paid for a specific period (1:12-1:29).• Benefits of Retainers:• Predictable Income: Over 65-75% of the speaker's UGC income comes from retainers, providing stability and peace of mind (2:29-2:51).• Less Clients, More Money: You can achieve your income goals with fewer clients, which is ideal for those with other commitments (2:53-3:00).• No Pressure to Go Viral: The focus is on delivering consistent, valuable content, with the brand deciding how it's used (3:02-3:07).• Control: You control your rates, time, and schedule, and can customize retainers (3:09-3:15).• Efficiency: Working with fewer brands allows for deeper integration and understanding of their message and audience, leading to more efficient content creation (8:05-8:29).• Why Brands Love Retainers: Brands appreciate not having to constantly search for new creators, as it simplifies bookkeeping and ensures a consistent brand voice (1:59-2:25, 3:44-3:56).• How to Secure Retainers:• Communicate Value: Position the retainer as beneficial to the brand, focusing on how it solves their problems rather than your need for consistent income (4:09-4:45, 9:02-9:13).• Demonstrate Reliability: Brands look for creators who deliver on time, communicate well, follow directions, are easy to work with, and take feedback constructively (6:59-7:14).• Make the Brand Look Good: Delivering excellent content makes the brand's team members look good to their superiors, increasing your likelihood of being hired (7:25-7:37).• Common Length: Most common retainer lengths are 3 to 6 months, though some can be on a rolling basis (7:49-7:58).• What to Avoid: Be wary of brands that ask for free videos with the promise of a retainer later, as this can be a "carrot dangle" to get free content (5:31-5:56). Instead, counter with an offer for one paid video at your normal rate to test performance (6:03-6:20).✨ RESOURCES MENTIONED:→ FREE RESOURCE: What I said to brands to get 10 PAID DEALS overnight -- https://stan.store/Kaylaybanez/p/the-...✨ WORK WITH ME:Ready to monetize your skills as a non-influencer?-- Get ready to get paid high ticket for brand videos + retainer deals without having to post to social media - Lights, Camera Rehired -- https://stan.store/Kaylaybanez/p/ligh... Check out my program, 2nd Job Alternative : https://stan.store/Kaylaybanez/p/2nd-...

NFL Rules Analyst for FOX, Mike Pereira, joins Papa & Silver to dive into the biggest challenges for NFL officials in today's game and the benefits & drawbacks of expanding replay review even furtherSee omnystudio.com/listener for privacy information.

In this inspiring episode, Molly welcomes special guest Jillian Fontana, a certified sommelier and founder of Mod Elixirs, a new line of thoughtfully crafted alcohol-free beverages. Jillian shares her personal journey from being fully immersed in the wine and hospitality industry to re-evaluating her relationship with alcohol—all while staying true to her passion for wine and food.Through their conversation, Molly and Jillian explore what it means to be an alcohol minimalist even when you're deeply connected to the beverage industry. Jillian's story offers a powerful example of how we can rewrite our beliefs about alcohol, prioritize our well-being, and still celebrate the joy of tasting and pairing in a new way.What You'll Learn in This Episode:How Jillian's professional identity as a sommelier intersected with her personal struggle around overdrinkingThe subtle but important difference between alcohol moderation and alcohol minimalismWhy redefining rituals and routines around alcohol is a key part of long-term changeHow Jillian used her industry experience to develop Mod Elixirs, a brand-new line of alcohol-free elixirsPractical ways to incorporate mindful drinking while honoring your passion for food, wine, and connectionAbout Jillian Fontana:Jillian is a certified sommelier with a background in high-end restaurants in Boston and New York. After becoming a mother and noticing the increasing role alcohol played in her daily life, she began rethinking her habits and redefining her relationship with drinking. Drawing on her deep knowledge of flavor and pairing, she launched Mod Elixirs—a brand dedicated to crafting complex, delicious, non-alcoholic beverages for those who want a new way to celebrate.Resources & Links:Learn more about Mod Elixirs: Mod Elixirs WebsiteConnect with Jillian Fontana on Instagram: @modelixirsMolly's book: Breaking the Bottle LegacyJoin the Alcohol Minimalist community: Facebook GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

“Study” that's not even a study spreads panic about dubious melatonin-heart failure link; Should you ignore dr's advice to take powerful acid-blocking drugs? Novel implantable electrical pacemakers may bring relief to sufferers of severe constipation; Benefits of cocoa flavanols for heart, brain, athletic performance. Give the gift of healthy chocolate! Go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide. Plus get free shipping on all orders over $30. 

For episode 630 of the BlockHash Podcast, host Brandon Zemp is joined by Ramees PS, Founder & CEO of PlayAI.Ramees PS is a multi-talented entrepreneur whose background spans product management, marketing, leadership, and design, combining creativity with strong execution.  Before founding PlayAI, he co-founded Dehidden, a venture-backed product studio generating $1M+ ARR and delivering projects for Sony, Mercedes-Benz, Adidas, Prada, and Flipkart. He also co-founded Pebble DLT, a payments protocol startup, and held product leadership roles at Airblack and Cope.Studio, where he served as Entrepreneur-in-Residence driving growth, design, and engineering initiatives. A graduate of NIT Calicut in Electronics & Communication Engineering, Ramees now leads a global team of early builders from Polygon, Microsoft, and Play Ember at PlayAI, developing the next frontier of AI-driven gaming and social coordination. ⏳ Timestamps: (0:00) Introduction(1:27) Token launch(2:30) Who is Ramees PS?(7:44) What is PlayAI?(11:31) Benefits of Web3 workflows(15:30) PlayHub(17:03) Use-cases(21:13) Future integrations with PlayAI workflows(26:42) PlayAI roadmap for 2026(29:03) PlayAI website & socials 

Mon, 17 Nov 2025 22:30:00 GMT http://relay.fm/upgrade/590 http://relay.fm/upgrade/590 Jason Snell and Myke Hurley Tim Cook's succession planning hits another gear, Tesla may be embracing CarPlay, Apple shifts its iPhone release plans, and Jason considers the place of the iPad Pro today after traveling with it for a week. Tim Cook's succession planning hits another gear, Tesla may be embracing CarPlay, Apple shifts its iPhone release plans, and Jason considers the place of the iPad Pro today after traveling with it for a week. clean 5671 Tim Cook's succession planning hits another gear, Tesla may be embracing CarPlay, Apple shifts its iPhone release plans, and Jason considers the place of the iPad Pro today after traveling with it for a week. This episode of Upgrade is sponsored by: Gusto: Payroll, HR, Benefits. Simplified. Get 3 months free. Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback

Ever feel overwhelmed by your failures before a holy God? Pastor Mike Fabarez reveals how Christ stepped into the role we desperately needed—a perfect representative. We'll learn what it cost him to stand before the father on our behalf, and understand the remarkable benefits secured through his sacrifice.

During this episode you'll learn about: Fast fad or functional fuel? A registered dietitian busts myths about dieting [3:06] Keto diet, explained: What are ketogenic foods and who may benefit from eating keto? [7:19] Keto diet side effects [10:04] Supplements to support a keto diet [13:03] What is a paleo diet? How paleo differs from keto [15:06] Veganism: How to solve the protein problem with plant-based foods [17:24] What you should know about the Mediterranean diet [20:47] Which diet works best? [25:07] How to avoid nutrient gaps in popular diet fads [26:01] Questions from the community How do vegans get enough omega-3s without fatty fish or fish oil supplements? [29:19] My child wants to go vegan. What can I give them to support their new diet? [30:47] The paleo diet upsets my gut. How can I support my digestion if I eat paleo? [32:20] Why does my diet recommend avoiding beans and grains? Don't I need the fiber? [34:38] Resources related to this episode: Your Guide to Several of Today's Most Popular Diets What is a Modified Mediterranean Diet? 9 Must-Try Breakfast, Lunch, And Dinner Recipes for a Mediterranean Diet What is the Ketogenic Diet? The Benefits and Drawbacks of the Keto Diet and Paleo DietBlue zones Preventing Metabolic Syndrome with Diet: What the Research Tells Us How to Create a Men's Health Diet Plan The Deep Dive: An Exploration of Blue Zones and Human Longevity Snack (Or Sip) Your Way to A Healthy Gut 4 Tips to Improve Gut Health Thorne Verified Vegan Podcast Rewind: Weight Management - Diet; The Secrets to Effective Weight Management Products related to this episode:  Multi-Vitamin Elite, Basic Nutrients 2/Day, Men's Multi 50+, Women's Multi 50+, Advanced Nutrients, B-Complex #6, B-Complex #12, Basic B Complex, Vitamin B12, MediClear Plus® Subscribe to More Content : Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Episode Title: Relaxing Rain Ambience to Calm Your MindDescription: In this episode, we immerse ourselves in the soothing sounds of rain to help calm your mind and ease stress. Discover how gentle rain ambience can create a peaceful atmosphere, perfect for meditation, focus, or simply unwinding after a busy day. We also share tips on incorporating rain sounds into your daily routine to foster relaxation and mental clarity.Take a moment to breathe deeply and let the natural rhythm of raindrops wash away tension. These simple pauses can bring balance and calm into your life.Stay tuned for more episodes designed to help you find your inner peace.DISCLAIMER

Send us a textWelcome to Alternative Dog Moms - a podcast about what's happening in the fresh food community and the pet industry.   Kimberly Gauthier is the blogger behind Raw Feeder Life, and Erin Scott hosts the Believe in Dog podcast.CHAPTERS: Sean Zyer, founder of Earth Buddy Pet returns (0:55)Why do our dogs need to detox? (3:39)The difference between Earth Buddy's 2 different glutathione products - and when to use each (8:13)Understanding why liposomal glutathione is an ideal product for our dogs (11:52)Are there any contraindications or side effects to using glutathione? (17:32)Kimberly's experience using Earth Buddy's glutathione with her dogs (21:12)Did you know CBD can cause increased liver values in dogs? (26:38)Glutathione production decreases as pets (and people) get older (32:34)Which pets would benefit from glutathione (36:58)What is the sourcing of Earth Buddy's glutathione? (45:17)The importance of sleep to our dogs' health (46:47)What else is Earth Buddy working on? (52:19)LINKS DISCUSSED:Earth Buddy Liposomal Glutathione for Dogs - Liver Detox System  (https://www.earthbuddypet.com/)Earth Buddy Maxx Life (https://www.earthbuddypet.com/)Erin's Dog Health Journal (https://believeindogpodcast.com/dog-health-journal)Thanks for listening to our podcast. You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com. And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com. And don't forget to subscribe to The Alternative Dog Moms.

An expert panel of Japan's welfare ministry on Monday broadly approved a draft revision to the reduction rate for basic welfare payments, following a Supreme Court ruling that found the government's cuts to welfare benefits unlawful.

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?Scientists have discovered a remarkable connection between an ancient practice and our cellular aging process - one that celebrities and longevity researchers are quietly using to their advantage. It involves an enzyme in your body that most people don't even know exists, yet it plays a crucial role in how fast (or slow) you age.The twist? You can activate it in just 10 minutes a day, no prescription required.Curious about the biological "switch" that might help you turn back your cellular clock? The answer might surprise you...*Chapters*0:00 – Introduction0:46 – Lobsters and Human Longevity Connection1:14 – Understanding Telomeres and Aging2:26 – How Lobsters Defy Aging3:32 – Rethinking Aging Biology4:53 – The Telomerase Challenge6:43 – Natural Ways to Protect Telomeres9:33 – Meditation's Role in Anti-Aging11:04 – Different Meditation Techniques13:19 – Benefits and Long-Term EffectsResources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com ADS/SPONSORSBodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off.AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast:https://www.instagram.com/TheHumanUpgradePodcast/https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this transformational message, The Blueprint of Wisdom, we dive deep into what Scripture calls “the beginning of wisdom”—the fear of the Lord. Many believers have absorbed distorted worldly definitions of “fear”, but this teaching restores the biblical meaning: a reverent awe, a revelation-based honour, and a heart that refuses to be far from God. You will learn:

When a person puts their faith in Jesus as their savior, God graciously saves them. The salvation that believers receive is robust and comes with a plethora of benefits. Benefits that happen immediately, daily and are to come. The apostle Paul lists some of the benefits in Romans 5:1-11. Pastor Rick shared this message to the CrossPoint Church.

AI in Healthcare: Who Benefits, Who Pays, and Who's at Risk in Our Hybrid Analog Digital Society

Benefits of protection sports trainingFor my protection book, check out:https://www.amazon.com/Decoy-Book-Collaborations-Some-Industry/dp/B08T6YGWSD/ref=mp_s_a_1_1?dchild=1&keywords=william+garrido&qid=1611459006&sr=8-1

Episode Title: Soothing Ambience for Sleep and RelaxationDescription: In this episode, we dive into the calming power of soothing ambient sounds designed to help you unwind, relax, and enjoy a restful sleep. Discover how gentle soundscapes can create the perfect environment to ease stress, quiet your mind, and enhance your overall well-being. We also share tips on incorporating these sounds into your nightly routine to promote deeper relaxation and better sleep quality.Make sure to carve out a few moments each day to relax with calming ambient sounds—they can be a simple but powerful way to find peace amid the busyness of life.Join us next time as we explore more ways to nurture your calm and restore balance.=======DISCLAIMER

What did a randomized, double-blind, placebo-controlled trial of hibiscus tea for weight loss find?

Episode Summary: This tipisode from "A Tale of Two Hygienists" features Dr. Sadie, a periodontist from Maryland, sharing insights on the implementation of Perio Protect in her multi-specialty practice. Hosted by Tanya Dunlap, the conversation delves into the evolution of Perio Protect's role in patient care, how its usage has expanded across multiple locations, and the impact on patients' outcomes and retention. **In Partnership with PerioProtect visit http://www.Perioprotect.com   Key Topics Discussed: Introduction to Perio Protect: How Dr. Sadie was introduced to Perio Protect and her initial experiences after a colleague recommended it in 2018. Implementing Perio Protect: Transition from selective case usage to a comprehensive protocol adopted across five practice locations. Benefits and Expanded Applications: Improvements in patient outcomes such as reduced bleeding, better pocket depths, and successful management of difficult cases (like unknown gum etiologies and patients on seizure medications). Patient Motivation and Maintenance: Discussion on how seeing improvements with Perio Protect motivates patients to maintain better oral hygiene, leading to long-term gum health and even saving teeth from extraction. Use with Implant Patients: Evolution from using Perio Protect only for cases of peri-implantitis to proactively recommending it for all implant maintenance. Case Presentation Tips: Dr. Sadie shares strategies to introduce Perio Protect to patients—including using testimonial videos and explaining the science behind hydrogen peroxide as an adjunctive tool. Notable Quotes: "I thought it was just for scaling and root planings, maybe just hygiene patients. But as I started seeing positive results...I started implementing it for all my perio patients." — Dr. Sadie "It's motivating...for the patients to see that." — Dr. Sadie "The hardest part for clinicians who are just getting started with Perio Protect is case presentation."  Action Items for Listeners: Consider how adjunctive therapy like Perio Protect can enhance your workflow and patient outcomes. Use patient testimonials and clear explanations to boost case acceptance. Subscribe and visit the podcast website for more tips and updates! Connect With Us: Follow the Podcast and guests on social media, subscribe for updates, and sign up for the newsletter at the podcast website! Production Credits: A Tale of Two Hygienists, brought to you by Endeavor Business Media. Thanks for tuning in! Don't forget to subscribe and join us for the next tipisode.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1871: Vicki Cook and Amy Blacklock explore the nuanced pros and cons of employee loyalty in a booming job market. While long-term commitment can lead to job security, personal growth, and professional recognition, blind loyalty may hold you back financially and emotionally, especially in toxic or stagnant environments. Discover how to assess whether staying or moving on better serves your long-term goals. Read along with the original article(s) here: https://womenwhomoney.com/benefits-drawbacks-employee-loyalty/ Quotes to ponder: "Staying put with a company you've come to know and trust contributes to increased job security confidence." "Employees sometimes take their commitments to their current employers too far and get stuck in a career rut, affecting their productivity and growth." "At the end of the day, you have to consider how much you're gaining by remaining a loyal employee and how much your loyalty could be costing you."

President Donald Trump this week elaborated more on how he would deal with health care subsidies and the Affordable Care Act (ACA), suggesting an account for citizens where payments can be made for health-related issues. Trump wrote in a Nov. 8 post on Truth Social that Senate Republicans should direct hundreds of billions in funding away from insurance companies and into people's accounts, allowing them to purchase their own health insurance.The federal government has reopened after Trump signed the funding bill passed by Congress. Government employees are returning to work, with regular paychecks also resuming. Secretary of Agriculture Brooke Rollins told CNN that most SNAP recipients should receive benefits by the end of this week, providing relief to the almost 42 million people who stopped receiving the benefits this month. The Trump Administration also withdrew its emergency application to the Supreme Court related to SNAP benefits.

In this interview I am once again joined by Dr Nida Chenagtsang, Buddhist teacher, doctor of Tibetan Medicine, and author of “Tibetan Healing Massage”. Dr Nida reveals the Tibetan art of massage, details its unique characteristics, and shows its links to theories of typology and subtle energy. Dr Nida explains the Tibetan idea of “la” energy and how it is best guarded, details acupressure points and their proposed effects, and offers his perspective on rethinking health and spirituality. Dr Nida also gives a live demonstration of Tibetan external therapies including massage, cupping, hot compress therapy, stick therapy, and more. … Video version: https://www.guruviking.com/podcast/ep333-tibetan-healing-massage-dr-nida-chenagtsang Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics Include: 00:00 - Intro 00:49 - About the book 02:35 - The role of external therapies in Sowa Rigpa 04:45 - Tibetan massage 07:17 - Unique characteristics of Tibetan massage 17:32 - “La” energy and the traditional Tibetan view of trauma 22:21 - How to learn Tibetan massage 23:40 - Typologies and trees 26:50 - Demonstration and explanation of Tibetan massage 34:38 - Acupressure points 36:07 - Horme method 38:57 - Tibetan cupping and stick therapies 42:33 - Benefits of Tibetan massage 44:37 - Powdered body rubbing 47:25 - What can be healed with Tibetan massage? 49:10 - Rethinking health management 50:18 - Overcoming a sedentary lifestyle … Previous episodes with Dr Nida Chenagtsang: - https://www.guruviking.com/search?q=nida To find out more about Dr Nida Chenagtsang, visit: - https://www.facebook.com/DoctorNida/ - http://www.skypressbooks.com/ … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Pressure mounts to release Epstein files AG's v. AI  Is the American Dream failing? One Woman, One Thanksgiving Mission, 300 Families Fed  Women's Suffrage in Utah KSL Movie Show! 

#750 Welcome back to the Anxiety Slayer podcast. This week we're exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It's what we lovingly call “oiling up” — also known as self-massage with warm oil, or Abhyanga.   This episode is sponsored by ASEA Discover ASEA, the groundbreaking supplement harnessing redox signaling technology to supercharge your cellular health! Unlike traditional vitamins and minerals, ASEA empowers your body to rejuvenate and protect itself from the inside out. Customers report increased energy, improved well-being, and a renewed zest for life! Visit ASEAGlobal.com/JULIATREAT today to learn more and take advantage of a 10% limited - time discount with the promo code JULIATREAT Transform your wellness journey with ASEA! ASEA is made in the USA and has a 30 day 100% money back guarantee

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I break down the nuanced relationship between the carnivore diet, cortisol, and hormone balance—especially during menopause. I also address claims that the carnivore diet increases cortisol and leads to insulin resistance, and explain why these claims often overlook deeper root cause issues such as undereating, mineral deficiencies, and chronic stress. Make sure to listen to the full interview to learn more.Does carnivore affect cortisol levels?Understanding the toxin bucketHow insulin reacts to macrosWhat is adaptive insulin resistance?Benefits of the carnivore dietHow carnivore reduces inflammationOverview of the endocrine systemChronic stress and menopause transitionWhy root cause healing mattersKey nutrients found in meatFinal takeaways_____EPISODE RESOURCESUndereating VideoA1C Going Up on Carnivore Carnivore CureHow Much to Eat on a Carnivore Diet videoEFH ADH TestEFH Personalized Health Plan_____WEEKLY NEWSLETTER 

At least 500,000 people are double dipping for SNAP benefits. More than 5,000 dead people are getting benefits. And that’s the data from only 29 states. The others won’t release info.See omnystudio.com/listener for privacy information.

If open enrollment season makes your eyes glaze over faster than a holiday spreadsheet, this one's for you. In Part 3 of the Smart Money Moves Before Year-End series, Shari dives into all the hidden ways you can squeeze more value out of your paycheck before December 31. From health plans to hidden perks, this is your reminder that benefits are part of your compensation — and it's time they pulled their weight. You'll walk away with: A step-by-step guide to reviewing your health, dental, and vision plans The real difference between FSAs and HSAs (and how to use them wisely) A strategy for planning your bonus before it hits your account A quick insurance checkup to make sure you're covered, not overpaying The overlooked perks most people forget they already have access to Because if you're going to work this hard for your benefits, they should be working just as hard for you. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices