Podcasts about benefits

This week on Bold American Cons, Ryan, and Rob discuss their last 72 4th of July weekend (00:00-12:08) The reveal or lack there of of the Epstein list (12:09-18:14) The floods taking place in Texas and the Coast Guard hero (18:15-24:26). Then Ben Smith and Will Wade join rob to discuss finding your path post separation and the benefits of Plant Medicine for veterans and athletes (24:27-01:33:39). We close the show with our Bold Take of the Week and some post show discussion (01:33:40-01:52:12).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/ZeroBlog30

Menopause isn't just a diagnosis—it's a transition, and the way we treat it needs to change. Dr. Kelly Casperson joins Dr. Suzette Sutherland in this urogynecology crossover episode of BackTable to challenge outdated beliefs about menopause and hormone replacement therapy (HRT). They revisit the impact of the 1990s Women's Health Initiative (WHI) study and explain how its findings—especially around synthetic hormones—were widely misinterpreted and continue to adversely influence patient and provider decisions today. --- SYNPOSIS Dr. Casperson breaks down the differences between the hormones used in WHI and the safer, more targeted options available today. The conversation explores the broad benefits of modern HRT, including reduced risks of cardiovascular disease, osteoporosis-related fractures, and even dementia. Beyond the science, the episode also addresses the urgent need for better medical education and updated guidelines around menopause care.Dr. Casperson and Dr. Sutherland make the case for empowering patients through informed consent and better clinician training. They also discuss Dr. Casperson's upcoming book, The Menopause Moment, which aims to equip women with the tools and knowledge to navigate this life stage with confidence. --- TIMESTAMPS 00:00 - Introduction02:50 - Focus on Menopause and Hormone Replacement Therapy04:20 - The Women's Health Initiative (WHI) Study05:39 - Understanding Risks and Misconceptions12:43 - Reevaluation of the Women's Health Initiative Study18:31 - Impact of Media and Physician Education19:58 - Current State of Hormone Therapy22:17 - Broader Implications and Future Directions27:17 - Evaluating FDA Warnings and Gender Bias in Hormone Treatments29:49 - The Impact of Hormone Therapy on Women's Health32:11 - Risks of Not Using Hormones35:44 - Hormones and Brain Health: Debunking Myths40:41 - The Timing Hypothesis and Long-Term Hormone Use46:32 - Advocacy and Education for Menopause Awareness48:04 - Conclusion and Upcoming Resources --- RESOURCES PBS: The M Factor: Shredding the Silence on Menopause:https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/ The Menopause Moment by Dr. Kelly Casperson: https://kellycaspersonmd.com/the-menopause-moment-book/ Systematic review and meta-analysis of the effects of menopause hormone therapy on risk of Alzheimer's disease and dementia:https://pmc.ncbi.nlm.nih.gov/articles/PMC10625913/

I am honored to reconnect with Dr. Tracy Gapin today. He is a board-certified urologist and men's health expert.  The current state of metabolic health in the United States and most Westernized countries has sparked a great interest in a GLP1 agonist, AKA Semaglutide Ozempic. I wanted to speak with a clinician who actively uses this medication. Dr. Gapin and I discuss what this drug class represents. (These are synthetic peptides.) We speak about Semaglutide, Ozempic, Wegovy, and oral Rybelsus. We get into current research, side effects, who should not take these medications, the mechanisms of action specific to the pancreas and beta cells, reductions, gastric emptying, and the upregulation of satiety. We discuss changes in the brain regarding leptin and how these drugs work. We also talk about weight loss resistance, and I answer questions from listeners.  From my perspective, it all comes back to basics. I believe that if we are to prescribe these medications, we must help our patients understand how lifestyle impacts weight-loss resistance and metabolic health. I loved that Dr. Tracy spent some time talking about the specific ways he works with his patients, even before prescribing medications. He also explains how important he feels this drug has been for his patients. I approached today's conversation with an open mind, and I hope you will do the same. IN THIS EPISODE YOU WILL LEARN: GLP1 agonists, and how they help Dr. Tracy motivate his patients to lose weight What are GLP1 agonists, and how do they work? Physical benefits of GLP1 agonists Who is Semaglutide not appropriate for? Common side-effects of GLP1 agonists How those who fail to implement lifestyle changes when they stop using Semaglutide may regain all the weight they lost Hydration while using Semaglutide Protein intake when taking Semaglutide How to follow the metrics that matter Factors that could hinder successful weight loss What Dr. Tracy does to ensure his patients do not regain the weight they lost after they stop using Semaglutide Listener questions: Why is a diabetic drug being used for non-diabetics? Does this drug target muscle versus fat in terms of weight loss? For how long do most patients take it? Are there unique characteristics in perimenopausal and menopausal women that must be accounted for differently? Bio: Dr. Tracy Gapin is a board-certified urologist and a world-renowned expert in men's health and performance, as well as the founder of the Gapin Institute, the global leader in High-Performance Health.  He has over 20 years of experience focused on men's health optimization, human performance, and longevity, providing executives & entrepreneurs a personalized path to fulfill their highest potential. He's been featured in Entrepreneur, Dave Asprey's Biohacking Conference, and as a TEDx speaker. Connect with Cynthia Thurlow Follow on⁠ Twitter⁠,⁠ Instagram⁠ &⁠ LinkedIn⁠ Check out Cynthia's⁠ website⁠ Connect with Tracy Gapin On his⁠ website⁠ ⁠Gapin Institute⁠

Juliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Juliet also offers tips on maintaining and improving range of motion, balance, and overall health while making mobility exercises a part of daily routines. She emphasizes that pain is a signal for change, encouraging listeners to be curious about their bodies without judgment.Episode Overview (timestamps are approximate):(0:00) Teaser/Intro(5:00) Prioritizing Mobility for Active Aging(14:00) Sitting on the Floor for Mobility(26:00) Diversify Mobility Practices for Active Aging(35:00) Curious Approach to Mobility Improvement(42:00) Navigating Pain and Mobility Practices(46:00) Benefits of Squatting for Health(54:00) Creative Approaches to Mobility Training(1:03:00) Center of Gravity and Hip Extension(1:06:00) Breathing Mechanics and Mobility Practices(1:23:00) Walking and High Intensity Training(1:36:00) BONUS: the “After-Party” with Dr. StephanieResources mentioned in this episode: https://drstephanieestima.com/podcasts/ep424We are grateful to our sponsors:BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.EQUIP FOODS - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: https://piquelife.com/better

Mayor Adams seems to be the candidate to back in the NYC Mayoral Race for the Republicans. Mamdani is being evaluated by more celebs and big names, and it doesn't look good for him. Jeffrey Epstein looks to have had no client list from committing suicide or Epstein being a sex offender. Mark breaks down how to respond when the media tells you that The Big Beautiful Bill will be tax cuts for the wealthy. Mark Interviews Boston Radio Host Howie Carr. Howie and Mark talk about if this new generation is all about giveaways and handouts. Is that the reason young people love Mamdani? It's not true that the Big Bill is going to mostly benefit the wealthy.  You will soon have to work to get certain Medicaid benefits.17 million will be paid to President Trump from Paramount over false claims. Is CBS News thinking of getting rid of most of the news department because of ratings? Sports seems to be the only programming that Big TV Networks are cashing in on for money and ratings. Elon Musk is talking about having a third party called the American Party. Mark Interviews CNBC Contributor Jake Novak. Jake and Mark break down how Benjamin Netanyahu will be visiting President Trump today to discuss releasing the Hostages in Gaza. Jake talks about the Mayoral Race in NYC and Mamdani needs to be watched fully. Young people helped Mamdani Win. See omnystudio.com/listener for privacy information.

Inspired by the power of fasting to enhance lifespan, co-founder Dr. Chris Rhodes spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.In 2022, the first ever prototypes of Mimio were made, third party certified, and clinically validated to recreate the effects of fasting, even during a meal.Just this past year, Mimio launched its' Daily Biomimetic Cell Care, helping people across the country harness the transformative power of their own biology to enhance their healthspan and live at their peak.SHOW NOTES:0:39 Welcome to the podcast!2:45 About Dr. Chris Rhodes'3:31 Welcome him to the show!4:24 What is a biomimetic?6:29 Benefits of fasting for health10:29 Who is Mimio for?12:19 How to access food freedom!14:14 Nutrient-repair signals15:32 Getting out of “metabolic chaos”16:25 Alternate-day fasting19:12 Fasting with Mimio vs not fasting22:03 Ingredients in Mimio28:05 Reducing biological age with Mimio30:25 *ALIGN MAT*32:15 New Study 35:08 Alternatives to GLP-1s42:45 Chris personal testing experiments44:10 Observing glucose when fasting45:54 AI & Insights from Function Health50:44 New bio-mimetics coming soon!56:41 His final piece of advice58:04 Where to find Dr. Chris & Mimio58:47 Thanks for tuning in!RESOURCES:Website: MimioHealth.comIG: @mimiohealthAlign Mat - code: biohackerbabes to save $250 Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Episode DescriptionIn this episode of the Lead Ministry Podcast, Josh Denhart and Josh Zello discuss the transformative impact of ministry coaching. They explore how personalized support helps leaders grow in faith, personal development, and their church careers, offering real-life stories and practical takeaways for navigating ministry challenges.If you've ever questioned how to get an outside perspective on your ministry, or felt the need for tailored guidance beyond general resources, this episode will equip and inspire you with insights into the unique benefits of one-on-one coaching.Key Topics CoveredDefining Ministry Coaching – Understanding tailored support and holistic personal and professional development for ministry leaders.Benefits of Coaching in Practice – How customized coaching led to significant growth in ministry engagement and team effectiveness.Navigating Complex Situations – A compelling story of how coaching provided a strategic approach to a challenging church-wide childcare issue.Why Ministry Leaders Need a Coach – The unique value of an outside perspective and a trusted, confidential resource for life and ministry.Key Quote"Coaching for me is this plethora of life experiences both in and out of the church and the collective kind of 50 years of, you know, thought and process that all comes together to go, wow, what would, what would be a good, a good thing?" – Josh Denhart Scripture References2 Timothy 2:2 – “The things that you have heard from me in the presence of many witnesses, pass them on to others who will be able to pass them on to others as well.” TakeawayMinistry coaching provides invaluable, tailored support that extends beyond professional development to encompass a leader's entire life. By offering an objective perspective and practical strategies, coaching empowers individuals to tackle complex challenges, foster thriving teams, and effectively live out their calling with greater intentionality and less personal stress.Call to ActionWe hope this episode encourages and equips you in your leadership. Share it with a friend, and stay tuned for more resources each week.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers

Couples typically hire a professional photographer to preserve life's special moments, such your wedding today. So, why not hire a professional birth photographer to capture your little one's arrival? What exactly do birth photographers do, and how can they help make your labor and delivery experience more enjoyable? Plus, how do you go about finding a photographer that's right for you? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the exclusive perks and benefits of your Fitness On Fire membership. Whether you're new to the community or a longtime member, we'll walk you through everything you need to know to take full advantage of what's available to you—from personalized coaching and member events to unique resources that help you stay motivated and on track. Tune in to make sure you're getting the most out of your journey with us!Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV

MOAT Method reference episode link. AI-driven social media marketing offers businesses a streamlined way to enhance their online presence and engage customers. So, how can companies leverage AI for efficient marketing strategies? Lauren Krailo, owner of Krailo Socials, shares her expertise in using AI for social media marketing with a focus on LinkedIn. In this show, you'll learn how AI revolutionizes social media marketing strategies and its impact on LinkedIn, particularly for businesses aiming to boost their presence and engagement. Discover how AI tools can simplify content creation and strategy management with practical applications for real-world businesses. Looking for ways to optimize your social media approach? Join us for insightful tips and expert guidance. As we wrap up, Lauren will delve into the potential of AI tools like ChatGPT in transforming your marketing tactics, along with exclusive insights on achieving a balanced work-life dynamic as an entrepreneur. Transition from traditional social media to AI-driven platforms Benefits of AI in social media management Challenges of managing diverse social media platforms Importance of niching down in marketing strategies Lauren's personal journey in entrepreneurship and overcoming obstacles How AI agents are changing the social media landscape Diversification and optimization in business Balancing work-life dynamics in entrepreneurship Learn more about your ad choices. Visit megaphone.fm/adchoices

Nothing has influenced and changed my body and life more than cultured foods. Each food has different strains and gives different health benefits. I thought I would lay it out for you which ones bring the health benefits you are seeking. Tune in to learn more.  Episode link:  https://www.culturedfoodlife.com/podcast/episode-323-benefits-of-each-cultured-food/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/benefits-of-each-cultured-food/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

Yo, yo, yo what's up all you Vipers!  Mr and Mrs Weedman start the episode getting normal, toking on Permanent Cherries from their friends @RalphWiley. From there the duo delivers the latest headlines and scientific breakthrough reports surrounding cannabis.  Mr Weedman shares an update on recent headlines pointing at cannabis as a risk for your heart health, he covers a piece that uncovers the benefits of daily consumption for middle aged cognitive health, and an interesting report on using cannabis while dealing with borderline personality disorder.  Mrs Weedman shares a list of health organizations that support cannabis research, a great perspective on the importance of CBG and it's potential in the world of weed and she shares a new report finding that cannabis use diminishes snoring in sleep apnea patients. Thanks for listening and as always, hit us up!TWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #esters #pauliesayssmokesmart #lastprisonerproject #FODArticle Links:*https://thefreshtoast.com/cannabis/the-old-stoner-stereotype-is-fading-except-for-one-group/#utm_source=rss&utm_medium=rss&utm_campaign=the-old-stoner-stereotype-is-fading-except-for-one-group*https://doctorapprovedcannabis.substack.com/p/high-hopes-murky-data-how-one-cannabis?utm_medium=newsletter&_bhlid=ce191822ad8731ff0d66df496ed4683cde98fa79*https://hightimes.com/health/high-five-five-health-organizations-that-support-cannabis-research/*https://www.psychologytoday.com/us/blog/your-brain-on-food/202506/the-benefits-of-daily-cannabis-for-the-middle-aged-brain?utm_source=flipboard&utm_content=topic/cannabis*https://www.rollingstone.com/culture-council/articles/cannabinoid-isnt-thc-or-cbd-what-businesses-can-do-prepare-1235370372/*https://cannabis.net/blog/medical/does-cannabis-help-or-hurt-people-with-bpd-borderline-personality-disorderCOPYRIGHT 2021 WeedMan420Chronicles©Suggestions? Questions? Chat with us here.Support the show

In this episode, Ben shares 7 simple yet powerful longevity hacks that most people overlook—but are fully backed by science. From mouth taping and nasal breathing to ditching fluoride toothpaste and walking after meals, these tools are free, accessible, and life-changing. Plus, discover the annual 100-hour reset that could dramatically reduce your risk of chronic disease, and why low cholesterol might actually be hurting your health. ✅ Key Topics: The role of nitric oxide and mouth breathing How eating before bed disrupts melatonin and fat burning Why grazing ages you faster The dangers of antiseptic mouthwash and fluoride Benefits of apple cider vinegar + walking combo The annual 100-hour fast explained A bonus tip about cholesterol that will shock you

“Zohran Mamdani pretends to speak for the oppressed—but he grew up in a $60k/year private school, went to an elite college, is the son of a Columbia professor and a (rich) famous film producer,” writes Eyal Yakoby. What happens to New York if a self-described “socialist” becomes mayor? Kari Lake, John Carney and Mark Eiglarsh take down the latest media and courtroom chaos, joined by Breitbart's John Carney to expose NYC mayoral front-runner Zohran Mamdani's privileged past despite his claims to speak for the oppressed – and why AOC still clings to her brand as a “Bronx girl” despite growing up in the suburbs miles away. “I'm proud of how I grew up and talk about it all the time,” Ocasio-Cortez clarified on X. “My mom cleaned houses and I helped. We cleaned tutors' homes in exchange for SAT prep… Growing up between the Bronx and Yorktown deeply shaped my views of inequality & it's a big reason I believe the things I do today!” Mark Eiglarsh is a veteran criminal defense attorney, former prosecutor, and adjunct law professor at Nova Southeastern University. He is also a media legal analyst and author of Be Happy By Choice. More at https://eiglarshlaw.com Kari Lake is a Senior Advisor for the U.S. Agency for Global Media. More at https://karilake.com John Carney is the Finance and Economics Editor for Breitbart News and writes the Breitbart Business Digest, praised by Larry Kudlow and Scott Bessent. More at https://x.com/carney 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ACTIVE SKIN REPAIR - Repair skin faster with more of the molecule your body creates naturally! Hypochlorous (HOCl) is produced by white blood cells to support healing – and no sting. Get 20% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/skinrepair⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at ⁠⁠⁠⁠⁠https://vshredmd.com/⁠⁠⁠⁠⁠ • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dead Ringers team are back to train their vocal firepower on the week's news with an armoury of impressive impressions. This week: Trump drops the F-Bomb, Lammy drops another clanger, and money saving expert Martin Lewis drops into NATO.Cast: Jan Ravens, Jon Culshaw, Lewis Macleod, Jess Robinson, Duncan Wisbey and Kieran Hodgson.The episode was written by: Nev Fountain and Tom Jamieson, Laurence Howarth, Tom Coles, Sophie Dickson, Toussaint Douglas, Peter Tellouche, Rob Darke, Edward Tew, Jon Holmes, Alice Bright, Katie Sayer, Davina Bentley, Rachel E Thorn, Chris Ballard and Pete RedfernCreated by Bill Dare Producer: Jon Holmes Executive Producer: Pete Strauss Production Co-ordinator: Caroline Barlow

Max Trescott teams up with Tom Turner—executive director of the American Bonanza Society's Air Safety Foundation—to help listener Marc Brodecki weigh options for earning his private pilot certificate. Marc, a 39-year-old aerospace engineer in Los Angeles with glider experience, is evaluating three flight training options: a nearby tailwheel-focused school (that includes a Stearman), a larger flight school at Torrance using Sling aircraft, or buying and learning in the Beechcraft Bonanza he eventually wants to own. Tom provides extensive guidance on Bonanza ownership. He discusses which Bonanza models (S-35 or early V-35) fit Marc's $100–$150k budget and breaks down the real-world operating costs—including fuel, maintenance, insurance, tie-downs, and the potential for large, deferred maintenance costs. He stresses that insurance for student pilots in complex aircraft like Bonanzas can be a barrier and suggests checking with brokers early. Max adds that avionics upgrades are costly and advises finding an aircraft that already has the equipment you need. Tom and Max both support training in a Bonanza—if done right. Benefits include gaining type-specific proficiency, leading to greater safety and a stronger insurance profile. However, they caution that older Bonanzas may lack dual controls and copilot brakes, which are required for instruction and checkrides. Installing these features can be expensive and difficult, making them a potential dealbreaker. Max recommends looking for experienced Bonanza instructors, such as those certified through ABS's Flight Instructor Academy. Marc also asks about learning in tailwheel aircraft and transitioning later to a Bonanza. Tom says that's a viable and fun route—especially if the nearby school makes frequent training easy. Both guests emphasize that the convenience of the training location often matters more than the training aircraft. Flying regularly helps students retain skills and progress faster. The discussion also touches on partnerships to reduce ownership costs, the hidden expenses of ownership (like California's use tax), and how to vet good instructors. Max compares the CFI relationship to psychotherapy—it must be built on trust. A red flag is any instructor who pretends to know everything rather than admitting when they need to look something up. As for timing, both Tom and Max encourage Marc to begin instrument training soon after earning his private certificate. In cloud-prone California, that rating increases safety and utility, and the sooner it's earned, the easier the transition. To wrap up, Max reminds Marc not to get stuck in “analysis paralysis.” While his engineering mindset may drive him to seek the perfect solution, the key is choosing a path that's good enough and lets him start flying soon—and enjoy the journey. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1299 Lightspeed Zulu 3 Headset $949Lightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. News Stories NASA ASRS Program - Submit Your Comment Bill Would Limit Use of ADS-B Data Court rules FAA antidepressant denial 'arbitrary' Could you land a plane in an emergency? Cal Fire, Skyryse Exploring ‘Optionally Piloted' Aerial Firefighting Piper crashes after student freezes on controls NTSB Prelim: Aeronca 7AC Stolen aircraft could land student pilot in prison for a decade Pilot Dodged Turtle Just Before Fatal Crash Teen Pilot Detained In Antarctica During Record Attempt Mentioned on the Show Buy Max Trescott's G3000 Book Call 800-247-6553 Lightspeed Delta Zulu Headset Giveaway NTSB News Talk Podcast UAV News Talk Podcast Rotary Wing Show Podcast NTSB's Dust Devils Video Tom Turner's Mastery Flight website Aviation News Talk #339 Skyryse One Helicopter Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

In today's episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation.   You'll discover the dangers of consuming non-organic wheat, including its impact on your microbiome and mitochondria. This silent culprit can cause intestinal permeability, allowing harmful substances to seep into your bloodstream and wreak havoc on your health.   Dr. Jockers also shares why organic sourdough bread might be a safer option for those who want to enjoy bread without the negative effects. The fermentation process lowers gluten content and offers benefits like improved blood sugar regulation and reduced inflammation.     In This Episode:  00:00 Introduction to Glyphosate and Its Dangers 00:24 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:10 Hidden Carb Worse Than Sugar 04:20 The Dangers of Wheat and Wheat Flour 09:48 Benefits of Organic Sourdough Bread 13:19 Conclusion and Final Thoughts   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   “Wheat isn't just a carb; it's a trigger for chronic inflammation and gut dysfunction”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit http://chefsfoundry.com/jocker get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Off Course is back this week with a fantastic show and this is episode 259. Hosted by Dan Edwards, each Friday he gives you a deep look into the world of golf and equipment in a way unlike any other podcast has done before. Today, Casey Shultz from Srixon Golf joins the show to discuss […] The post Off Course – Benefits of Condensed Forging with Srixon appeared first on The Hackers Paradise.

Authenticity vibrates at a frequency 4,000 times stronger than love — and Danica Patrick's health transformation proves it. When she finally listened to her body's authentic signals and removed her breast implants after seven years of illness, her oil production, scalp health, and energy returned within hours. At 43, she's in the best shape of her life following two simple protocols: eat your protein and lift weights. Your body tells the truth when you stop overcomplicating and start listening to its authentic frequencies.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Danica Patrick: Get Danica Patrick's book, “Pretty Intense” here: https://bit.ly/45Nc7Jp    Listen to "Danica Patrick Pretty Intense Podcast" on all your favorite platforms! YouTube: https://bit.ly/45MKYpX  Spotify: https://bit.ly/44AFNHt  Apple Podcasts: https://bit.ly/44z2DPK    Connect with Danica Patrick: Website: https://bit.ly/3GgvaBv  YouTube: https://bit.ly/4ko12lH  Instagram: https://bit.ly/44d7Bmk  TikTok: https://bit.ly/3TnwmpI  Facebook: https://bit.ly/4lFJG4R  X.com: https://bit.ly/4laoZ0V  LinkedIn: https://bit.ly/3TUsH2G  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 04:37 270% Increase in US Obesity Rates since the ‘70s 10:03 Healthy Foundation 11:57 Benefits of Simplicity in Food  13:49 Nutritional and Healthcare Guidelines 17:27 Non-Negotiable Habits as a Professional Athlete 21:03 Biohacking Practices 24:13 Breast Implant Illnesses29:45 Advice for Women & BII Awareness The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn what makes Better Belly Therapies different from other gut health programs, and why our program is so successful. --Have you been listening to the Better Belly Podcast for a while and want to work with us, but you aren't sure what offer is best for you?Or - have you been recommended to work with us, and you were recommended to listen to this episode?Or - are you not familiar at all with how we work with people, and you just want to know more about our offers? If so, then today's episode is for you! On today's episode, I'm answering all questions related to the ways we work with people here at Better Belly Therapies. To do this conversation, I actually invited my friend Lynne Furtado onto the episode to have the conversation LIVE and ask real questions to me as I explain the programs. Because - it's more fun to have a conversation like this with a real person asking real questions rather than just monologuing into the mic! Today, we'll be covering questions like: How is our program different than others? Why would someone want to go to our program as opposed to somebody else's? What makes us more successful than other programs?Can we handle sensitive patients?How exactly do our offers work / what is the experience you'll have inside them? If you're an audio learner or you don't want to take time to read through our website to learn about how we work with people, then I hope today's episode clears up some questions for you and helps you feel more confident in taking your next steps forward to heal. TIMESTAMPS:00:00 - Introduction to Better Belly Therapies 02:25 - Meet Lynn Ferdo and the Episode's Purpose 05:17 - Allison's Personal Health Journey 10:11 - The Better Belly Blueprint Explained 12:17 - Client Success Stories and Testimonials 22:16 - Lab Testing and Customization 25:45 - Cost Awareness and Program Flexibility 30:23 - Exclusive Coaching Offer 30:39 - Benefits of Daily Coaching 31:47 - Affordable Yearly Subscription 32:14 - Live Group Coaching Calls 33:03 - Personal Experiences with Mold 35:51 - Healing Journey and Discoveries 41:11 - VIP Program Details 48:13 - Pediatric VIP Program 52:25 - Free vs. Paid Facebook Groups 54:22 - Final Thoughts and Encouragement EPISODES MENTIONED:245// The Best Air Filter for Mold: HEPA Filters vs. Hi-Tech Air Reactor 246// How This Air Filter STOPPED Her Toxic Mold Symptoms from Escalating245// The Best Air Filter for Mold: HEPA Filters vs. Hi-Tech Air Reactor HEAL YOUR GUT TODAY!Option #1)

On this week's episode of Fully Equipped, GOLF's Johnny Wunder is joined by PGA Tour pro Max Greyserman who shares the origins of his infatuation with golf equipment, how his extensive gear knowledge has benefited his playing career and what clubs land in his all-time bag setup.    -- If you'd like to be featured on the Fully Equipped Hotline in future episodes, call (480) 442-1168 and leave us a voicemail. -- Attention gear heads! The Fully Equipped store is officially live at shop.golf.com.

California's last sugar beet facility is closing this year. It will be a major hit to the Imperial County economy. USDA takes steps to keep a feared livestock pest out of the United States. A progress report on Sites Reservoir.A dairy industry nutritionist answers common reasons why some people limit their consumption of dairy products.And a look at the cost of that 4th of July summer cookout.

Couldn't find a safe sunscreen during pregnancy? That's how Mama Sol was born, an award-winning, sustainable skincare brand changing the way people think about SPF. Discover how Arielle Moody, a beauty industry veteran, co-founded Mama Sol to create pregnancy-safe, non-toxic, luxurious sunscreen that people actually love to wear.In this episode of the Conscious Design Podcast, Arielle joins host Ian Peterman to share how Mama Sol's mineral sunscreen became a spa favorite, won top beauty awards, and is helping people protect their skin without compromising on health, beauty, or the planet.⏩ Jump to your favorite parts:00:00 - Guest Intro00:19 - Meet Arielle Moody: CEO and Co-founder of Mama Sol00:33 - The Origin Story of Mama Sol01:56 - Challenges and Innovations in Sunscreen Formulation08:21 - The Benefits of Mineral Sunscreen16:59 - Expanding the Product Line and Future Plans21:14 - The Journey of Building Mama Sol26:46 - Conclusion and Special Offer

Wanna hear a lil secret?You (likely) have no clue what custom GPTs are capable of inside of ChatGPT. OpenAI just updated their capabilities, yet no one's talking about it. Why? The original hype and hoopla from their late 2023 launched fizzled and faded away, and now many AI users have written GPTs off. Big mistake. You won't believe what the newly upgraded GPTs are capable of.Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Thoughts on this? Join the convo.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:Custom GPTs Launch & Initial ReceptionUpdated OpenAI Custom GPT CapabilitiesExpanded Model Support for Custom GPTsBusiness Applications of Custom GPT UpdatesLive Demo of New Custom GPT FeaturesInsight Synthesizer GPT's Unique AbilitiesMeeting Actionizer GPT for Business EfficiencyPersonalizing with the Updated GPT ModelsTimestamps:00:00 "Upgraded Custom GPTs Revolution"04:52 GPT Building: Web Access Only06:46 "Podcast Rambling Concerns"09:56 Benefits of Using Custom GPTs13:18 Using Custom GPTs and GPT Store17:16 Simple AI Tool Usage Guide21:32 Custom ChatGPT Limitations Explained25:17 Exploring AI's Efficiency in Tasks27:06 "AI Impact Dashboard for 2025"32:03 GPT-4 vs. GPT-3: Agentic Abilities35:33 Reasoning Models Enhance Meeting Analysis36:53 AI Meeting Summary Features40:40 Personalized NVIDIA Stock Insights42:38 GPT Custom Models: New DevelopmentsKeywords:Custom GPTs, OpenAI updates, Expanded model support, No code creation, Custom actions, GPT store, Enterprise rollout, Recommended model, O3 model, O3 Pro model, GPT-4.5, Data storytelling, AI humanizer, Multimodal capabilities, Sentiment analysis, Thematic clustering, Research analyst, Meeting actionizer, Personalized learning architect, Financial snapshot, Web search, Canvas mode, Python coding, Boolean search, AGSentic reasoning, Chain of thought, Knowledge files, Fine-tuning, Domain expertise, Automated workflows, Generative AI, Creative marketing, Information synthesis, Meeting analysis, Decision automation, Webhooks, APIs, Knowledge tokenization.Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner

Roberto Olivardia, Ph.D., discusses the research supporting the neurological power of music, answering questions like: What areas of the brain are activated by music? How does listening to music help with ADHD? What type of music is best for promoting concentration? Music and ADHD: Additional Resources Free Download: Your Free Guide to Music for Healthy ADHD Brains Read: Music That Focuses the Brain Read: Music Therapy: Sound Medicine for ADHD Read: Rhythm Notion: 10 Benefits of Music for ADHD Brains Access the video and slides for podcast episode #562 here: https://www.additudemag.com/webinar/how-does-music-affect-the-brain-adhd/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. This episode is also sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Helen Pidd talks to Kiran Stacey and a host of Labour MPs on a day of high drama in Westminster, as parliament votes on the government's proposed disability cuts. Help support our independent journalism at theguardian.com/infocus

In this episode from the archives, Carole sits down with her son J.J. to discuss knowing the “why” behind your decision to homeschool. Whether you're considering homeschooling or you're two decades into this adventure, today we're talking about what would cause you to educate your kids at home, and what will sustain you through the years. This episode will help you refresh your memory and give fuel to your fire to press on!RESOURCES+Build Your Family's Library: Grab our FREE book list here+Get our FREE ebook: 5 Essential Parts of a Great Education.+Attend one of our upcoming seminars this year!+Click HERE for more information about consulting with Carole Joy Seid!CONNECTHomeschool Made Simple | Website | Seminars | Instagram | Facebook | PinterestMentioned in this episode: Franklin, TN Seminar is August 2, 2025The Year's SeminarsUnplugged Children BundleGive your child the gift of a nature-rich, low-tech childhood!Unplugged Children BundleLearn More about CTCMath

This episode originally aired as #395 on 1/13/24. It's an oldie but goodie so we are sharing it again! What is Aged Garlic Extract (A.G.E.) and how is it different from the garlic we eat? Can this one thing actually lower cholesterol, improve insulin resistance, keep bones strong, boost immunity and detoxification, and prevent dementia? We tend to compartmentalize our bodily systems, but they are all connected and the cardiovascular system is at the head of them all. Learn the science behind how A.G.E. can impact all of our systems, how to take it, how much to take, and what the research actually shows, on this episode of Vitality Radio, where Jared interviews Jim LaValle all about Kyolic Aged Garlic Extract. You'll learn its many benefits and how to use it to improve your overall health. Products:Kyolic Aged Garlic ProductsAdditional Information:#278: The Incredible Benefits of Aged Garlic ExtractLipid tests discussed: NMR LipoProfile® TestCardio IQ®Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, Mike interviews Mary Sanderson, author and expert in Soft Tissue Release (STR), to explore the Top 5 Benefits of Soft Tissue Release. Mary shares insights from her book, explaining how STR can relieve pain, improve flexibility, and enhance recovery, and breaks down why this hands-on technique differs from traditional massage. Whether you're an athlete, dealing with chronic pain, or simply looking to improve mobility, this conversation is packed with practical tips you can start using today.

In this episode, Kylie discusses the concept of diet breaks, explaining their importance in a nutrition strategy aimed at fat loss. She outlines how diet breaks can enhance compliance, reduce the stress of dieting, and potentially mitigate metabolic adaptation. The episode provides practical advice on how to implement diet breaks effectively, including timing and nutritional considerations, while emphasizing the need for a balanced approach to eating during these breaks.Chapters00:00 Introduction and Overview of Diet Breaks00:54 Understanding Diet Breaks and Their Importance03:51 Benefits of Diet Breaks for Compliance and Metabolism07:02 Strategic Implementation of Diet Breaks10:13 Calorie Cycling and Alternative Approaches14:28 Conclusion and Teaser for Next Episode

For most of human history, survival depended on eating the foods that gave us the most nutrients with the least effort. That usually meant animals, which are dense in protein, fat, and bioavailable vitamins and minerals. But in recent years, we've been told that plants are the true superfoods.  Raw kale in your smoothie? Spinach salads every day? The darker and leafier, the better, right? Not quite. In this episode, I dive into the real story behind plant-based foods and the antinutrients they contain, as well as how they compare to animal-based sources of nutrition.  We'll talk about why humans evolved to thrive on meat, how plants defend themselves with chemical compounds like oxalates, lectins and goitrogens, and what all that means for your health. And I'll share practical tips for how to prepare the least toxic plants safely — when and if you choose to include them in your diet. After struggling with IBS for over 30 years, I fixed my gut issues through a radical shift in how I approached food. It wasn't about chasing superfoods or stacking more supplements. It was about eliminating the things that were holding me back, and embracing the nutrient-dense, low-toxin foods that our ancestors relied on for thousands of years. If you're eating spinach every day or downing kale smoothies because they're “healthy,” you might want to take a closer look at what those foods are actually doing to your body. And if you've avoided organ meats because of the taste, I'll share a simple way to get their benefits without having to touch a skillet. This episode isn't about fearmongering or food dogma. It's about reclaiming clarity, understanding what's actually nourishing, what's neutral, and what might be slowly working against you.  Learn more: Plants vs. Meat: Why I Stopped Eating Veggies: https://michaelkummer.com/plants-vs-meat/  49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps: https://www.primalshiftpodcast.com/49-from-almonds-to-spinach-dr-schindler-on-avoiding-common-dietary-traps/  6 Benefits of Beef Liver I Wish I Had Known About Sooner: https://www.youtube.com/watch?v=HuoJaIXdAYI In this episode: 00:00 Intro 00:36 Debunking common food myths 00:53 Overview of today's topics 01:34 The benefits of animal-based diets 03:15 Introduction to plant-based diets 05:44 Mitigating plant toxins 07:59 Best and worst plant foods 10:36 Final recommendations and conclusion Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Carnivore #Vegan #Plants #Animals 

The Benefits and Challenges of Growing Up as a Third Culture Kid with Inga AksamitMy guest today is Inga Aksamit, an award-winning author, travel writer, and globe-trotting adventurer whose latest memoir, Between Worlds: An Expat's Quest for Belonging, explores what it means to grow up between cultures.Inga spent her childhood living in countries like Pakistan, Bangladesh, Peru, and Indonesia as part of an expat family, navigating war zones, culture shock, and constant upheaval. Her experiences as a third-culture kid shaped her lifelong curiosity about the world—and her search for identity and belonging.She's also the author of Highs and Lows on the John Muir Trail and The Hungry Spork Trail Recipes, both award-winning books that reflect her love of the outdoors and storytelling.Whether she's writing about hiking remote trails or processing the ripple effects of childhood displacement, Inga brings a voice of compassion, insight, and adventure to everything she does.Linkhttps://ingasadventures.com/TAGS:Adventure,Author,Third culture kid (TCK),Travel,Travel writer,The Benefits and Challenges of Growing Up as a Third Culture Kid with Inga Aksamit,Podcast,Podcasting,Podcast Life,Podcaster,Live Video Podcast,Interview,Phantom Electric Ghost Podcast,PodmatchSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie and guest Laura Haver delve into the transformative power of play and connection in enhancing adult well-being. Drawing from Laura's expertise as an author, speaker, and coach, they explore how playful activities can boost creativity, promote mindfulness, reduce stress, and improve relationships. The discussion highlights practical ways to integrate joy into mundane tasks, and underscores the importance of energetic clearings for personal vibrancy. Through personal anecdotes, practical examples, and research-backed insights, Laura inspires listeners to reconnect with their inner child and incorporate play into routine life, fostering a sense of joy and fulfillment. 00:00 Welcome to Light Up Your Worth00:12 Meet Laura Haver: Expert in Play and Joy01:17 Rediscovering the Importance of Play02:00 Laura's Journey to Embracing Play02:26 The Challenges of Adulthood and Rediscovering Play04:37 Practical Tips for Incorporating Play08:34 The Benefits of Play for Adults11:51 Celebrating Small Wins and Resetting Baselines15:48 Transforming Mundane Tasks into Playful Activities20:54 Energetic Impact of Play and Inner Work25:42 Finding Joy in Simple Activities26:09 Planning Play Breaks27:21 The Power of Small Breaks27:45 Incorporating Play into Daily Life30:30 Sharing Personal Stories31:24 The Importance of Play During Challenging Times37:12 Creative Expression and Experimentation41:05 Music and Personal Inspiration43:41 Final Thoughts and EncouragementConnect with Laura:Website: https://laurahaver.com/Free Playlist Planner Resource/Gift to Listeners: https://mailchi.mp/c8c32c8fad8a/playlist-planner My Book- Play Together: https://www.penguinrandomhouse.com/books/720799/play-together-by-laura-haver/9781578269747/ Instagram: https://www.instagram.com/lauramhaver/  Insta Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

In this episode of The Dr. Haley Show Podcast, Phillip Wilson from Relax Saunas explains the benefits of Far Infrared Light Therapy.RESOURCES:Visit Phillip Wilson's Website: (use coupon "drhaley")https://relaxsaunas.com/Visit this episode's blog page:https://drhaley.com/far-infrared-light/Watch this episode on YouTube:https://www.youtube.com/watch?v=lYeQNFGZ2yQTIMESTAMPS:00:00 Intro Snip04:14 How did Phillip Wilson come to be who he is?08:40 What is Phillip Wilson's definition of pain?10:42 What is the difference between discipline and self force?12:06 What is the Relax Sauna?17:45 How are essential oils beneficial?19:00 What does it mean to "be in the present moment"?21:50 How does the relax sauna work?25:44 Who is Dr. Sherry Rogers27:55 How does the Relax Sauna help sunburn?29:18 What is the difference between the silver and black Relax Sauna tent?42:55 What does the Relax Sauna cure?45:50 What 5 things does a fever do?1:04:15 What trade shows is Phillip Wilson attending in the coming months where you can try a Relax Sauna?1:09:37 What is the difference between judgment and observation?

In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet. You'll learn how Kerry transformed his health by eliminating processed foods and embracing a simple, meat-based diet.   Discover how healing isn't just about weight loss; it's about addressing underlying issues like chronic inflammation, mental health struggles, and autoimmune disorders. Kerry shares his personal journey of overcoming severe health challenges through nutrition.   You'll also hear about the growing trend of using diet as medicine, including real-life stories of others finding relief from conditions like depression, arthritis, and even heart failure. This episode will inspire you to think differently about food and its true impact on your well-being.   In This Episode: 00:00 – A Life-Changing Testimonial 03:27 – Introducing Kerry Mann Jr. and His Journey 05:00 – Kerry's Struggles with Health Issues 09:04 – Discovering the Carnivore Diet 11:07 – The Impact of Carnivore Diet on Health 16:08 – The Role of Fasting in Healing 21:17 – Creating the Documentary 26:52 – Interview with Dr. Ken Berry and Dr. Anthony Chaffee 28:08 – Controversies and Benefits of the Carnivore Diet 29:14 – Personalized Nutrition and Experimentation 32:20 – Healing with Essential Oils 52:05 – The Healing Power of a Proper Human Diet     Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.   Turn on your body's ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!"       "The human body was made to thrive, but we've made it difficult with all these processed foods and lifestyle habits. The key to healing is simplicity and returning to natural eating." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!       Connect with Kerry Mann: Website: https://healinghumanity.movie/our-team/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you've ever wondered why you feel great one minute—and crash the next—or why your weight won't budge despite healthy eating, it might be time to try a CGM. In this solo episode, Shana Hussin, RDN, breaks down what a Continuous Glucose Monitor (CGM) is, why it's one of the most powerful tools in metabolic healing, and how to use it effectively. Whether you're managing insulin resistance, adrenal fatigue, or just curious about your patterns—this is the clarity you need. You'll learn: How CGMs work and why real-time glucose data matters What to look for in your daily glucose curve How to get your own CGM  When elevated blood sugar is caused by food vs cortisol How to use your data to build a healing plan

In this episode of the Life Coach BFF Show, host Heather Pettey delves into the world of 'Grandma Hobbies'—activities like knitting, gardening, baking, and birdwatching—that are being recognized for their mental health benefits.   Heather discusses the scientific support for these hobbies in reducing stress, improving self-confidence, and protecting brain function. She provides practical tips for integrating these activities into busy lives and highlights the social aspects and community-building potential of hobbies like birdwatching in New York City's Central Park.   The episode encourages listeners to slow down, savor life, and find joy in nostalgic activities.   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Shop Items Mentioned Learn More About Private Coaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com             00:00 Welcome to Life Coach, BFF Show 00:48 The Benefits of Grandma Hobbies 01:27 Fitting Hobbies into a Busy Schedule 03:27 Modern Twist on Birdwatching 05:23 Quick List of Grandma Approved Activities 07:49 Conclusion and Call to Action

We've reached the final week of our school choice series, and I'm so excited for you to hear this conversation. Today, I'm chatting with my friend, Brittaney Devane about what it looks like to choose online school even when it wasn't the original plan. Her family made a big pivot, and what followed was growth, flexibility, and a deeper sense of purpose in their schooling journey.Here are four key takeaways from our conversation:Online school brings unexpected flexibility for schedules, learning styles, and family time.Decision-making is a team effort. Brittaney shares how she and her husband stayed united in prayer and discernment.Community still matters. Even with online learning, finding support and social outlets is possible and vital.It's okay to change course. God can lead you to something better than you planned.Whether you're curious about online school or just love hearing real stories from fellow parents, this episode is full of wisdom and grace.(01:59) Navigating Schooling Choices(05:55) The Benefits of Online School(12:01) Socialization and Community Support(17:57) Academic Structure and Flexibility(23:49) Decision-Making and Family Dynamics(29:49) Final Thoughts and EncouragementConnect with BrittaneyInstagramResources MentionedLiberty University Online AcademySupport Christian ParentingThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out Marianne and the Maker: https://www.penguinrandomhouse.comPrivacy & Opt-Out: https://redcircle.com/privacy

Guest: Danny Ross, Jr., UFCW Local 152 President   Host: Dan Bulger, Progyny    Danny and Elizabeth Ross got married at 26, excited to start their lives together and hopeful about growing a family. When they started trying, they were met with a series of challenges that changed everything.  Elizabeth was diagnosed with endometriosis and PCOS. Danny had male factor infertility. After a year of trying to conceive, they were told their best option was IVF. At the time, they had no fertility coverage.  They started with IUI. One attempt turned into two, then six, then thirteen. They tore through their savings. Elizabeth suffered an ectopic pregnancy that led to the removal of one of her fallopian tubes. They had hit a wall. IVF was their next and only option.  On their third round of IVF, their first daughter was finally born, and they welcomed their second, a few years later. Through it all, Danny and Elizabeth remained each other's rocks: husband, wife, and best friends.  Today, Danny is the president of UFCW Local 152, where he oversees the benefits for thousands of union members. When the opportunity arose to improve those benefits, his mind immediately went to fertility. Could they offer fertility coverage to union families so others wouldn't have to go through what he did?  After an exhaustive search, they decided to partner with Progyny, a labor-friendly benefit with experience supporting union members. For Danny, what stood out most were the Progyny Care Advocates and Smart Cycle plan design. It was everything they never had: guidance, clarity, and a path to better outcomes.  Tune into this episode as Danny reflects on the impact of adding fertility coverage to his union's benefits and the importance of leaving things better than he found them.  For more information, visit Progyny's Podcast page and Progyny's Education page for more resources. Be sure to follow us on Instagram, @ThisisInfertilityPodcast and use the #ThisisInfertility. Have a question, comment, or want to share your story? Email us at thisisinfertility@progyny.com.      Music:  V7DM5RBZLGAXKDRW

Send us a textIn this episode of the Midlife with Courage podcast, Kim interviews Elizabeth Bruckner, an acupuncturist, author, and homesteader from Southern California. Elizabeth shares her journey from chronic illness to becoming an 'accidental homesteader,' emphasizing the importance of making small, sustainable changes for a healthier lifestyle. They discuss her transition away from processed foods, tips for easy home cooking, and the benefits of fermentation and traditional food preservation methods. Elizabeth also provides practical advice for anyone interested in starting their homesteading journey, regardless of space or budget. Tune in for an inspiring conversation on finding courage and joy through self-sufficiency and natural living.00:00 Welcome to Midlife with Courage00:22 Meet Elizabeth Bruckner: Acupuncturist and Author00:54 Elizabeth's Journey to Homesteading02:48 Overcoming Chronic Illness07:47 Discovering the Benefits of Fermentation08:10 The Start of Homesteading During the Pandemic09:24 Understanding Modern Homesteading15:04 Practical Tips for Homesteading and Cooking17:55 The Importance of Meat Stock21:59 Growing Your Own Herbs and Vegetables22:24 Debunking Gardening Myths22:59 Garden Herbal Infusion Tips23:16 Choosing Herbs for Your Window Sill24:46 Community Gardening and Reverse Engineering27:09 Homesteading Mindset and Joyful Daydreaming32:43 The Power of Fermentation38:20 Creating Positive Change with Small Steps39:52 Final Thoughts and Free GiftMake sure you go to www.createwellnessproject.com/gift for your free habit tracker that Elizabeth talked about in this episode. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Episode Summary Welcome to the art room today! In this episode of the Autism Blueprint Podcast, host Janeen Herskovitz welcomes Kelly DeSousa, a skilled art therapist from Jacksonville, Florida. Together, they explore the transformative power of art therapy, its methodologies, and its unique support for the neurodivergent population. This heartfelt episode is a celebration of […] The post Art Therapy | Exploring the Benefits for Neurodivergent Individuals | A conversation with Kelly DeSousa appeared first on Puzzle Peace Counseling.

“You don't have to come from parks to lead in parks. But you do have to embrace the culture, listen, and lead with purpose.” Notable Moments [00:02:00] Starting out as a seasonal worker builds a foundation [00:03:40] Promoting park managers without prior experience [00:05:18] Success stories of hiring from outside the park system [00:08:48] Benefits of diverse backgrounds in leadership [00:14:50] Importance of honoring legacy while bringing fresh ideas [00:21:34] Staying close to your point of service [00:23:00] Advice from Lee Cockerell: take notes and observe early Can someone manage a park without ever having worked in one? Jody Maberry and Phil Gaines say “yes” and explain why in this listener-inspired episode. They received an email from Freddie, a new park manager in New York with no prior park experience. Together they unpack how fresh perspectives, paired with respect for legacy, can benefit any park system. Phil shares stories of success when hiring “off the street” and reinforces the importance of staying close to your point of service. Jody offers insight from his own unconventional journey into parks and highlights why diversity of thought can be just as valuable as field experience. Whether you're brand new or decades deep, this episode is a reminder to lead with intention, learn from the people you serve, and never lose sight of your North Star. Read the blog for more from this episode. Resources www.parkleaders.com https://parkleaders.com/about/ Facebook - https://www.facebook.com/theparkleaders/  

Want to know how fasting can boost your health, change how you think about food, and reset your body? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Joseph Everett dive deep into the health benefits of fasting and share why it's more than just skipping meals.Learn how fasting lowers IGF-1 levels, improves brain health, and even changes hunger patterns over time. They break down the connection between fasting, physical endurance, and how your food choices impact digestion, inflammation, and long-term energy. Plus, hear thoughts on the carnivore diet, lab-grown meat, and biohacking methods that could redefine your fitness goals.Follow Joseph on IG: https://www.instagram.com/josepheverett.wilSpecial perks for our listeners below!

Industrial Talk is onsite at Hexagon LIVE and talking to Greg Holdsworth, with at Hexagon Manufacturing Intelligence about "Game changing metrology solution". Scott MacKenzie discusses the Industrial Talk podcast and the importance of education, collaboration, innovation, and effective communication in industrial success. He highlights a free ebook and workbook on these elements. At Hexagon Live in Las Vegas, Scott interviews Greg Holdsworth about Hexagon's autonomous metrology suite, which automates measurement processes to improve accuracy, speed, and standardization. Greg explains how the software imports CAD models and generates measurement programs, reducing human error. The technology, used in low-volume, highly engineered products, enhances quality control by validating parts against digital twins. Greg can be contacted via LinkedIn. Action Items [ ] Connect with Greg Holdsworth on LinkedIn [ ] Explore Hexagon's autonomous metrology suite for potential use in high-precision, low-volume manufacturing applications Outline Introduction to Industrial Talk Podcast and Event Highlights Scott MacKenzie introduces the Industrial Talk podcast, emphasizing the importance of education, collaboration, innovation, and effective communication in industrial success. Scott highlights the free ebook and workbook available on Industrial Talk, focusing on the five elements of successful companies. The podcast episode features a conversation with Greg Holdsworth from Hexagon Manufacturing Intelligence at Hexagon Live in Las Vegas. Scott encourages listeners to check out the video of the event on YouTube and mentions the upcoming Boston Med Device event in September. Greg Holdsworth's Background and Role at Hexagon Greg Holdsworth shares his 19-year tenure with Hexagon, starting as a contractor in 2006 and joining full-time in 2011. Greg explains his role as the portfolio manager for the autonomous metrology suite, which includes various applications in autonomous metrology. He describes metrology as the science of measurement, essential for ensuring accuracy and precision in manufacturing. Greg provides a brief overview of his career progression from the shop floor to product management, focusing on cloud solutions. Challenges and Solutions in Metrology Greg discusses the challenges of skill reduction in engineering and manufacturing, particularly in niche areas like metrology. He emphasizes the importance of standardization to avoid human error in measurement, especially for parts with critical dimensions. The autonomous metrology suite aims to address these challenges by automating the measurement process, ensuring consistency and speed. Greg explains how the software imports the model and drawing intent, eliminating the need for manual measurements and ensuring accuracy. Technical Demonstration of Autonomous Metrology Suite Greg demonstrates the autonomous metrology suite's capabilities, including the import of CAD models and the generation of measurement programs. He explains how the software decides the most appropriate measurement methods based on the part's geometry and available hardware. The simulation shows the machine's movements and measurements, highlighting the speed and standardization benefits of the autonomous metrology suite. Greg discusses the integration of the solution with CNC machines and coordinate measuring machines (CMMs) for validation and quality control. Applications and Benefits of Autonomous...

SUMMARY:In this enlightening conversation, Kimberly Snyder and Vaidya Jayagopal Parla delve into the significance of the tongue in Ayurveda, exploring its physical, energetic, and emotional aspects. They discuss the importance of tongue scraping as a daily practice for maintaining health, the indicators of tongue health, and how it reflects our overall well-being. Vaidya Jayagopal Parla shares insights on how different body types relate to tongue health and offers practical tips for incorporating Ayurvedic practices into daily life.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.Chapters00:00 Introduction to Ayurveda and Vaidya Jayagopal Parla 02:00 The Importance of Self-Care in Ayurveda03:54 Understanding the Tongue in Ayurveda06:44 Energetic Aspects of the Tongue10:18 Physical Health Indicators from the Tongue12:25 Characteristics of a Healthy Tongue15:35 Tongue Coating and Its Significance19:29 Benefits of Tongue Scraping20:35 The Importance of Tongue Scraping24:18 Emotional Release Through Tongue Care26:00 Understanding Oral Health and Digestion30:15 Integrating Ayurvedic Practices into Daily Life35:58 Interpreting Tongue Health and Body Types39:41 Summarizing the Benefits of Tongue ScrapingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's show: Jason sits down with Balaji Srinivasan in Singapore to explore how he's turning years of theory into reality with Network School—the first node of a broader vision for internet-native, decentralized societies. Balaji explains how these “sharp societies” combine education, co-living, and startup culture to create physical communities aligned by values, not geography. From digital nomads to aspiring founders, people are opting into these new systems as an alternative to broken traditional governance. They discuss everything from Starbase and sovereignty to the future of democracy, Bitcoin, and America's place in a multipolar world.Timestamps:(0:00) Introduction of Balaji Srinivasan and the impact of Bitcoin(1:39) The concept of Network School and Network State, including startup societies(4:05) Benefits and historical context of network effects in communities(7:08) Economic and social benefits of Network School(9:35) Global appeal and diverse motivations of Network School participants(10:22) Squarespace - Use offer code TWIST to save 10% off your first purchase of a website or domain at https://www.Squarespace.com/TWIST(12:30) Media perspectives on new societies and the challenge of self-determination(19:35) Vanta - Get $1000 off your SOC 2 at https://www.vanta.com/twist(24:00) Personal experiences with US state migration and critique of California politics(27:11) The right to exit, thousand city system, and the two-party system(29:44) Vouched - Trust for agents that's built for builders like you. Check it out at http://vouched.id/twist(31:09) Choosing a country like choosing a college and impressions of new cities(34:03) America's global reputation, politics, and the decline of empires(39:25) Dollar devaluation, Bitcoin's future, and global currency dynamics(41:26) Global power struggles: China versus the Internet and US demographics(44:01) Trump's tariffs, MAGA, and international trade realities(48:12) China's manufacturing dominance and US diplomatic legacy(54:39) The Internet's counterbalance to China and Bitcoin's future risks(1:00:31) Role of cryptocurrencies, quantum computing, and Bitcoin security(1:02:12) Cryptocurrency challenges and the resilience of Bitcoin(1:03:27) Network school state community and opportunities for investors(1:04:01) Closing remarks and final pitch for Network SchoolSubscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpFollow Lon:X: https://x.com/lonsFollow Alex:X: https://x.com/alexLinkedIn: ⁠https://www.linkedin.com/in/alexwilhelmFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisThank you to our partners:(10:22) Squarespace - Use offer code TWIST to save 10% off your first purchase of a website or domain at https://www.Squarespace.com/TWIST(19:35) Vanta - Get $1000 off your SOC 2 at https://www.vanta.com/twist(29:44) Vouched - Trust for agents that's built for builders like you. Check it out at http://vouched.id/twist(0:00)Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarlandCheck out Jason's suite of newsletters: https://substack.com/@calacanisFollow TWiST:Twitter: https://twitter.com/TWiStartupsYouTube: https://www.youtube.com/thisweekinInstagram: https://www.instagram.com/thisweekinstartupsTikTok: https://www.tiktok.com/@thisweekinstartupsSubstack: https://twistartups.substack.comSubscribe to the Founder University Podcast: https://www.youtube.com/@founderuniversity1916

How do you pack big ideas into a bite-sized podcast episode? Lorraine Ball reveals her secrets for creating powerful, engaging 10-minute shows your listeners will love. Learn to prep guests, tighten your content, and keep audiences hooked every time by tuning in!   WHAT TO LISTEN FOR Why guest preparation is key to shorter episodes Effective tools for simplifying your editing workflow How to craft clear, concise podcast episodes The importance of prioritizing your audience's time Benefits of focusing on one clear takeaway per episode   RESOURCES/LINKS MENTIONED PodMatch Opus Clips Canva ChatGPT ABOUT LORRAINE BALL Lorraine Ball is an entrepreneur, author, professional speaker, and marketing educator with more than 40 years of experience in both corporate and agency settings. After spending too many years in Corporate America, she left the bureaucracy, glass ceilings, and bad coffee to build and run her own marketing agency for 19 years before selling it, then followed her passion to help small business owners succeed. Today, she's the founder of Digital Toolbox and host of the bite-sized marketing podcast More than a Few Words, sharing creative ideas, practical tips, and decades of real-world experience in workshops, college classrooms, and every episode. In her spare time, she loves to travel and capture photographs.   CONNECT WITH LORRAINE Website: Lorraine Ball | More than a Few Words  Podcast: More Than a Few Words | Apple Podcasts and Spotify Facebook: More than a Few Words Instagram: @themtfwpodcast YouTube: More than a Few Words  LinkedIn:  Lorraine Ball Amazon: Lorraine Ball CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!

VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Gina's Resources:"Training for Two" BookMamasteFit WebsiteMamasteFit InstagramMamasteFit YoutubeMamasteFit FacebookWe think you'll love:Get A Free Week on Jen Health!Pelvic Floor Foundations CourseJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/415What You Will Learn from Gina:04:28 Gina shares her first pregnancy experience, lack of resources, and how she started MamasteFit.07:24 Gina describes forming a supportive community of new moms and developing her fitness programming.09:54 Discussion of prevalent myths about exercising during pregnancy and why they are untrue.13:24 Clarifies safe exercise practices, including laying on your back, twisting, and avoiding high fall-risk activities.19:21 Advice for both sedentary and active individuals on starting or modifying exercise during pregnancy.24:47 Discussion on how symptoms can change with each pregnancy and the importance of exercise for support.26:05 Gina explains the role of myofascial slings in preventing pelvic pain and supporting the body during pregnancy.32:40 Debunking the usefulness of Kegels and outlining more effective pelvic floor and mobility exercises.40:34 Advice on prioritizing rest, gentle movement, and self-compassion in the early postpartum period.43:17 Suggestions for gentle mobility, supportive garments, and gradual return to activity after birth.47:27 Writing the Book: “Training for Two”

This episode is brought to you by Caldera Lab, State & Liberty, and Joi & Blokes. We are joined today by functional health coach Vince Pitstick. He delves into the intricate relationship between success and well-being, exploring the interplay of psychology, genetics, and nutrition. The episode covers a wide array of topics, from the effects of the "warrior gene" on dopamine metabolism and the challenges of anhedonia in high achievers, to the benefits of a diverse and seasonally adjusted diet. Vince also shares his personal journey overcoming OCD and addiction, illustrating the power of functional medicine and holistic approaches in achieving sustainable success and mental wellness. This episode is your comprehensive guide to unlocking your full potential by harmonizing physical, mental, and spiritual growth. Follow Vince @vince_pitstick Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Psychology and Physiology of Success (11:59) Link Between Biology, Genes, and Personalized Success (17:35) Build Your Best Diet and Nutrition Diversity (27:29) Why You Need Diet Variation (39:09) Optimizing Health With Lab Analysis (54:49) Integrating Functional Medicine (01:05:04) Balancing Fitness, Health and Success (01:12:10) Building a Foundation Before Optimizing (01:23:52) Benefits of Peptides in Biomedicine (01:32:10) Peptides cont'd, Cancer Risk, and GLP-1 (01:38:51) Metformin and Adaptation in Health (01:46:48) The Metabolic Impact of Chronic Dieting (01:54:57) Ever Forward ----- Episode resources: Save 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com Save 15% on performance menswear that fits athletic build guys with code EVERFORWARD at https://www.StateAndLiberty.com  Save 10% on any labs with code CHASE at https://www.JoiAndBlokes.com  Watch and subscribe on YouTube Learn more about Vince at VidalCoaching.com