Podcasts about benefits

Thu, 09 Oct 2025 19:45:00 GMT http://relay.fm/connected/573 http://relay.fm/connected/573 Grand Central Dispatch for the Planet 573 Federico Viticci, Stephen Hackett, and Myke Hurley Federico and Myke talk about the new features in the iPadOS 26.1 beta, then consider the potential impact of apps in ChatGPT. Federico and Myke talk about the new features in the iPadOS 26.1 beta, then consider the potential impact of apps in ChatGPT. clean 4924 Federico and Myke talk about the new features in the iPadOS 26.1 beta, then consider the potential impact of apps in ChatGPT. This episode of Connected is sponsored by: Gusto: Payroll, HR, Benefits. Simplified. Get 3 months free. Ecamm: Powerful live streaming platform for Mac. Get one month free. Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback Relay for St. Jude 2025: $753,756 Raised - 512 Pixels iPhone Heir to the Throne - 512 Pixels The one software tweak the iPhone Air needs – Christian Selig PhoneBack by Süti Magnetic Leather Back - iPhone 17 Air Birdie® – Fresh Air Monitor™ Reports of Slide Over's Death Were Greatly Exaggerated - MacStories Apple Fixes Alarms in iOS 26.1 - MacRumors Jump Into the Liquid Glass Pool: A MacStories OS 26 App Roundup - MacStories Matter lire Fantastical Athlytic Give me a single reason why Sora2 should exist. - Hank Green - YouTube Apps in ChatGPT - MacStories Introducing apps in ChatGPT and the new Apps SDK | OpenAI Making Sense of MCP: The Standard Connecting AI to Apps – AppStories Apps in ChatGPT: Yes, talking to your apps is a thing now – Framna

Omega-3 deficiencies are cutting years off lifespans and driving inflammation and chronic disease. The solution lies in high-quality marine sources, proper purity testing, and consistent supplementation. In this episode, I speak with Oliver Amdrup-Chamby, co-founder of Puori, about what makes Omega-3 effective, why deficiencies persist even in fish-eaters, and how poor-quality creatine often contains contaminants.  He explains the importance of EPA and DHA ratios, how oxidation affects potency, and why plant sources often fall short. We also expose the risks of gummies and why full transparency in supplement testing matters.   "I would be a very happy man if I had a dollar every time someone said, 'fish oil is fish oil, isn't it?'" ~ Oliver Amdrup-Chamby   In This Episode: - Why are Omega-3s essential? How much, and the best sources - Vegan challenges with Omega-3 and DHA conversion - How to measure fish oil quality - Why fish oils go rancid and how to spot it - Heavy metals and toxins in fish oil - Capsules vs liquid: which is better and safer? - QR code transparency and third-party testing - Benefits of creatine: muscle, brain, longevity, menopause - Is synthetic creatine good? How about creatine in gummies? - Creatine dosing and recommendations about intake   Products & Resources Mentioned: Puori PW1 Whey Protein & Creatine+: Go to https://puori.com/wendy and use code WENDY to get 20% off your entire order, even on discounted subscriptions. Tru Energy Lip Peptide Treatment: Visit https://trytruenergy.com/wendy3 now to claim your special Buy One, Get One Free offer for a limited time. Qualia Senolytic: Get 15% off with code WENDY at https:qualialife.com/wendy  Heavy Metals Quiz: Start now at https://heavymetalsquiz.com    About Oliver Amdrup-Chamby: Oliver Amdrup-Chamby is the co-founder and CEO of Puori, a Danish-based health and food supplement brand dedicated to transparency, purity, and sustainability. With more than 15 years of experience, Oliver has been at the forefront of third-party batch testing and the Clean Label Project. He began his career launching Denmark's first CrossFit gym and later developed a corporate fitness app acquired within a year. Today, his mission is to make rigorous supplement testing the standard in the industry. Learn more at: https:puori.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, on Karl and Crew, we heard updates from Israel and talked about the benefits of budgeting. We had Omer Eshel join us to provide a live update on the peace deal between Israel and Hamas. Omer is the CEO and Co-founder of The Bible Comes to Life Travel and Educational Center, with its Israel headquarters. He has also served as the Director of the Israel Tourism Consulate and the Midwest Regional Director of the Israel Ministry of Tourism. We then had Rob West join us to talk about the importance of budgeting. Rob is the host of the nationally syndicated radio program Faith and Finance LIVE, which airs weekdays at 3 pm on 90.1 FM. He is also the host of the Faith and Finance podcast and has a FaithFi App. He is also the CEO of Kingdom Advisors, a community of financial professionals specializing in delivering biblically wise financial advice. We also turned to the phone lines to ask our listeners the questions, “How is God using you to strategize for the kingdom, what’s working and what’s not?” You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Omer Eshel Interview (Updates from Israel after Peace Deal) [04:17 ] Rob West Interview (Benefits of Budgeting) [23:25] Caller Segment (Strategizing for the Kingdom) [45:26] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Dr John Rusin is back with details about his new book, Pain Free Performance. John joins me to share his expertise on:-How to approach your training and stay pain free-How to improve your odds of living pain free with other areas of your lifestyle -Why he doesn't believe in aiming for “perfect form”-What he means by “zone of neutrality” -What are his 6 characteristics of lifelong health-Why men should train more like women-The importance of developing a health buffer zone-Nuance about not trying to do too much activity with too much intensity too soon-Are people getting hurt because of the popularity of pickleball-The importance of realizing that “middle age” is younger than you think-How it feels to codify his life's work in his new book-And much more01:06 Understanding Pain-Free Performance02:31 Individualized Training Approaches03:17 Managing Pain and Movement Patterns11:05 The Role of Lifestyle in Pain Management18:56 Debunking Perfect Form Myths24:06 Training Like Women: A Balanced Approach30:03 Evolving Training Styles for Health and Longevity30:43 The Importance of a Well-Rounded Training Plan31:41 Personal Reflections on Training and Life Balance33:10 The Reality of Aging and Training Smart37:24 The Benefits and Risks of Sprinting and Explosive Movements42:46 The Rise of Pickleball and Associated Injuries48:41 Personal Anecdotes and Lessons from Coaching50:19 The Journey of Writing a Book on Pain-Free PerformanceI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at www.versagripps.com/andrewcoates

Health and wellness often come down to how well our bodies can absorb and use nutrients — and sometimes oral supplements just aren't enough. Hollie Gilbert co-owns, along with her husband Chris Arangio, two DRIPBaR wellness centers in Lake Nona and Melbourne. She knows firsthand the difference proper nutrient delivery can make. IV nutrient therapy […]

Thu, 09 Oct 2025 19:45:00 GMT http://relay.fm/connected/573 http://relay.fm/connected/573 Federico Viticci, Stephen Hackett, and Myke Hurley Federico and Myke talk about the new features in the iPadOS 26.1 beta, then consider the potential impact of apps in ChatGPT. Federico and Myke talk about the new features in the iPadOS 26.1 beta, then consider the potential impact of apps in ChatGPT. clean 4924 Federico and Myke talk about the new features in the iPadOS 26.1 beta, then consider the potential impact of apps in ChatGPT. This episode of Connected is sponsored by: Gusto: Payroll, HR, Benefits. Simplified. Get 3 months free. Ecamm: Powerful live streaming platform for Mac. Get one month free. Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback Relay for St. Jude 2025: $753,756 Raised - 512 Pixels iPhone Heir to the Throne - 512 Pixels The one software tweak the iPhone Air needs – Christian Selig PhoneBack by Süti Magnetic Leather Back - iPhone 17 Air Birdie® – Fresh Air Monitor™ Reports of Slide Over's Death Were Greatly Exaggerated - MacStories Apple Fixes Alarms in iOS 26.1 - MacRumors Jump Into the Liquid Glass Pool: A MacStories OS 26 App Roundup - MacStories Matter lire Fantastical Athlytic Give me a single reason why Sora2 should exist. - Hank Green - YouTube Apps in ChatGPT - MacStories Introducing apps in ChatGPT and the new Apps SDK | OpenAI Making Sense of MCP: The Standard Connecting AI to Apps – AppStories Apps in ChatGPT: Yes, talking to your apps is a thing now – Framna

A lot of women are tired, busy, and trying to stay healthy. But what if you didn't need to do everything perfectly to feel good? In this episode, we talk about the key parts of health that matter most. You'll learn how much sleep your body actually needs, what kind of movement helps you stay strong, how to eat for steady energy, and why your relationships can change your health.We also talk about real numbers and real habits that work. All you have to do is to learn what truly helps your body stay balanced, strong, and full of energy.See Kayla's full protocol here: https://www.protocol.kaylabarnes.comTech items mentioned: Pulsetto:  https://pulsetto.sjv.io/raOKYy (use code Kayla10 to save!) Chapters00:00:44: Introduction of health pillars and minimum effective dosage.00:01:44: Benefits of sleep and women's unique sleep needs.00:05:34: Kayla's personal sleep routine and wind-down practices.00:08:17: Optimal sleep duration and key sleep hygiene tips.00:13:30: Analysis of sleep metrics like deep and REM sleep.00:22:14: Hormonal benefits of sleep, specifically cortisol and melatonin.00:24:22: Introduction to exercise and Kayla's detailed protocol.00:30:26: Minimum effective dose for exercise, focusing on Zone 2.00:34:00: Importance of strength training and general fitness goals.00:38:07: Understanding body composition, fat mass, and bone density.00:47:37: Nutrition personalization and metabolic health goals.00:56:18: Social connection as a pillar of longevity.Guest's socials + websiteInstagram: @saragottfriedmdWebsite: https://saraszalmd.com/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

There's a clear trend in how people are shopping today. Consumers of all income levels are seeking out bargains, changing where and how they buy everyday goods - a Clark smart reaction to inflation & tariff effects. Also today - You may need a cure for what ails you, but don't trust medical ads you see online. Scammers are using AI and other manipulative tools to pitch FAKE healthcare products that appear to be endorsed by medical professionals. Financial and physical harm can result.  Mindful Shopping: Segment 1 Ask Clark: Segment 2 Fake Medical Ads Online: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Axios: Dollar General shows even the affluent are seeking bargains 80-10-10 Mortgage: Meaning, Benefits and Examples The Secret to Avoiding PMI and 20% Down? A Piggyback Loan NYTimes: The Doctors Are Real, but the Sales Pitches Are Frauds What Is an HSA Account and How Does It Work? The Lancet | The best science for better lives Virtual Credit Cards: An Online Security Measure Worth Taking? 5 Things To Do Before You Sign Up for a Free Trial Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Harford investigates some of the numbers in the news. This week:The Daily Mail says that over half of the UK population live in households that get more in benefits than they pay in tax - is it true?Do some billionaires earn more in a night than the population of Bournemouth earns in a year? New Green leader Zack Polanski seems to think so - we scrutinise the figures.Are older generations getting smarter?Have 77% of Gen-Z brought a parent along to a job interview? Really?If you've seen a number you think we should take a look at, email the team: moreorless@bbc.co.ukPresenter: Tim Harford Reporter: Lizzy McNeill Producer: Nathan Gower Series producer: Tom Colls Production co-ordinator: Maria Ogundele Sound mix: Duncan Hannant Editor: Richard Vadon

In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You'll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting long-term brain health. A healthy evening routine is key to preventing neurodegenerative conditions like Alzheimer's and dementia.   Dr. Jockers discusses the importance of stabilizing blood sugar through your evening meal, which directly impacts your ability to sleep soundly through the night. You'll hear why protein, healthy fats, and nutrient-dense meals are essential for setting the stage for restful sleep and enhanced recovery.   Discover the power of simple practices like limiting blue light exposure, using red light bulbs, and practicing good sleep posture. Dr. Jockers reveals how these small changes can significantly improve the quality of your sleep and set you up for optimal energy and mental clarity the next day.     In This Episode:  00:00 The Benefits of Reading for Better Sleep 00:17 Introduction to My Evening Routine 03:54 Understanding the Glymphatic System 05:36 The Importance of a Blood Sugar Stabilizing Evening Meal 07:58 Post-Meal Movement and Light Exposure 09:43 Creating a Sleep-Friendly Environment 11:02 Nighttime Routine and Electronics Curfew 12:48 The Role of Herbal Teas and Reading 16:17 Optimizing Sleep with PEMF Mats and Room Conditions 20:20 The Importance of Sleep Posture 23:09 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!     “If you eat too close to bedtime, your food ferments instead of fuels — setting you up for poor sleep and poor health.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Send us a textThis week on the Less Stressed Life, we're talking vision, mitochondria, and light with ophthalmologist and UCL researcher Glen Jeffery. We explore why the retina is so energy hungry and how simple exposure to long wavelength light and even plain incandescent lighting can measurably support aging eyes.We dig into wavelength and dose, why morning timing matters most, what makes incandescent bulbs uniquely powerful, and practical ways to protect your eyes from modern indoor lighting.If you've ever battled screen related eye strain, worried about declining vision, or felt lost in the red light maze, this conversation brings clarity and simple next steps.KEY TAKEAWAYS: • Morning light best activates mitochondria and supports eye health • Just three minutes of red or long wavelength light can boost color vision • Benefits fade after about five days without continued exposure • Incandescent bulbs outperform LEDs for vision and energy support • Blue light and LEDs can drain mitochondrial function • Avoid lasers; low intensity LEDs or sunlight are safest • Daily natural light is the simplest, most effective therapyABOUT GUEST:Dr. Glen Jeffery is a Professor of Neuroscience at the UCL Institute of Ophthalmology. His research focuses on how aging and light exposure affect the retina and mitochondrial function. He has pioneered studies showing how specific wavelengths of light, including red and infrared, can improve visual performance and support healthy aging of the eye. His work bridges neuroscience, ophthalmology, and environmental health, emphasizing practical, light-based approaches to protect and restore vision. WHERE TO FIND: Email:  g.jeffery@ucl.ac.ukWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

Celebrating 300 episodes with a game-changing update! If you've been chasing 10,000 steps or wondering why your walking routine isn't delivering the results you hoped for, this episode will change everything. What you'll discover: Why 7,000 steps might be your new sweet spot (and the research that proves it) The 15-minute walking tweak that reduces mortality risk by 20% Why being an "active couch potato" undermines all your hard work The truth about interval walking and how to do it right The missing movement ingredient that walking alone can't provide—and why your future self desperately needs it After 5+ years and 300 episodes of deep-diving into the research, Carolyn is updating her recommendations based on the latest science. This isn't about doing more—it's about being strategic with your movement to build real, lasting health. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) RECOMMENDED WALKING PROTOCOLS UPDATED! Email wellnesswhilewalking@gmail.com for Carolyn's Interval Walking guide Past Wellness While Walking Episodes Mentioned 10,000 Steps: Myth or Mandate? The Benefits of 3,000 or 4,000 Steps Regarding Our Forward-Facing Lives GUIDED Interval Walking Walk (Includes “Brisk” Definition) Add This to Your Walk for Brain Health GUIDED Interval Walk PLUS Cognitive Challenge Research Studies and Secondary Articles Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis, thelancet.com Objectively measured daily steps and health outcomes, bmjopen.bmj.com How Many Steps a Day to Reduce CVD and CV Death? Physical activity across midlife and health-related quality of life in Australian women plos.org   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!!   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Are veterans being left behind? In this episode of Cut to the Chase: Podcast, attorney and advocate Libby Jamison exposes how VA workforce cuts, toxic exposure claims, and the complex benefits system are impacting millions of veterans—and what you can do to fight back. As a former White House Advisor with decades of experience fighting for veterans, Libby explains what VA job cuts mean, why the benefits process is so overwhelming, and how new laws like the PACT Act are changing veterans' rights. From navigating benefits to fighting toxic exposure claims, Libby shares practical advice, insider knowledge, and inspiring stories of advocacy that make a difference for veterans and their families. If you're a veteran, military family member, or advocate, this episode breaks down what you need to know.   What to expect in this episode: The impact of VA workforce cuts and what it means for care and benefits How to navigate the confusing maze of veteran benefits without getting lost Why the PACT Act is a game-changer for toxic exposure and burn pit claims Key differences between VSOs, attorneys, and “claim sharks” The hidden benefits veterans and families may be missing at the state level Urgent steps federal employee veterans should take if facing layoffs Success stories of advocacy—like military spouse licensing reform—that prove change is possible   Stay tuned for more updates, and don't miss our next deep dive on Cut to the Chase: Podcast with Gregg Goldfarb!   Subscribe, rate, review, and share this episode of the Cut to the Chase: Podcast!   Resources: E. Grace Law Firm: https://egracelaw.com  Connect with Libby Jamsion on LinkedIn: https://www.linkedin.com/in/ejamisonesq  Official Portal for VA Benefits: https://va.org The American Legion: https://www.legion.org VFW: The Veterans of Foreign Wars of the U.S.: https://www.vfw.org  DAV: Disabled American Veterans: https://www.dav.org    This episode was produced and brought to you by Reignite Media.

In this episode of The MamasteFit Podcast Roxanne is joined by Pachet Bryant, a pregnancy and postpartum care coordinator and founder of Mine Maternity. They discuss the often overwhelming financial aspects of childbirth and parenting, highlighting the importance of understanding insurance benefits and exploring available resources. Pachet shares insights on optimizing benefits through insurance, accessing community and government resources, and navigating maternity care deserts. They also cover the benefits of using care coordinators to reduce costs and enhance the pregnancy and postpartum experience. Additionally, they discuss the comprehensive care approach through various services such as doula care, midwifery, and more. This episode aims to empower parents-to-be by providing them with the knowledge to make informed financial decisions throughout their perinatal journey.Pachet Bryant is the founder of MINE Maternity, a care coordination company focused on unlocking financial resources to access comprehensive pregnancy and postpartum care. With a decade's worth of experience in this field, Pachet has been a maternal health advocate, maternal health researcher, and a pregnancy and postpartum care coordinator.www.minematernity.comInsta: @minematernityLinkedIn: https://www.linkedin.com/in/pachetmbryant00:00 Introduction to The MamasteFit Podcast00:52 Guest Introduction: Meet Pachet from Mine Maternity01:44 Understanding the Costs of Pregnancy and Childbirth03:02 Navigating Insurance and Benefits for Maternity Care06:57 Exploring Midwifery and Home Birth Options12:06 Community Resources and Support Programs26:11 Telehealth and Maternity Deserts28:33 Care Coordination and Comprehensive Maternity Support43:42 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Government shutdown drags on with no end in sight. Sarah and Beth explore why Republicans lack motivation to resolve it—from giving Russell Vought a runway to shut down agencies, to avoiding responsibility, to the Epstein document discharge petition battle. Federal troops and ICE operations escalate in American cities. Sarah and Beth break down the National Guard deployments to Los Angeles, DC, Memphis, and the blocked attempt in Oregon, plus aggressive ICE raids across the country. What "war zones" actually look like versus Portland protests. Sarah and Beth push back on the administration's characterization of cities, discuss ice impersonators endangering citizens, and debate whether Gavin Newsom and JB Pritzker are handling federal overreach differently. Plus: Taylor Swift's The Life of a Showgirl album—what worked and what didn't. Ready to go deeper? Visit our website for complete show notes, exclusive premium content, chats and more.Don't miss our limited-edition holiday sale!See omnystudio.com/listener for privacy information.

This listener Q&A episode tackles the most common fasting challenges with evidence-based solutions, addressing Monica's self-sabotage pattern after reaching new low weights by explaining the body's three-pronged defense system (defend phase preventing further loss, restore phase increasing regain rate, and prevent phase reducing future weight loss probability) that creates powerful physiological resistance requiring equally comprehensive counter-strategies. The hosts reveal how metabolic adaptation activates during weight loss like a toddler throwing a tantrum, making the body fight harder at new weight thresholds, while providing practical "when-then planning" to manage the slippery slope of increased hunger and reduced willpower that emerges from dopamine deficits caused by sleep disruption and stress. They address Emily's two-week plateau after losing seven pounds initially with 20:4 fasting, explaining the critical distinction between water weight loss from glycogen depletion versus true fat loss, recommending the Blueprint to Fasting for Fat Loss resource and strategic window timing adjustments to restart momentum. Patty's wine consumption question during OMAD receives honest analysis of alcohol's metabolic priority over fat burning, sleep disruption effects reducing next-day metabolic efficiency, and dose-dependent impact on hormones especially for postmenopausal women, with recommendations to shift from daily to occasional consumption strategically timed for better recovery. The episode covers supplement timing during fasting windows (berberine, creatine recommended daily for consistency despite potential stomach sensitivity), addresses sleep disturbances from excessive 48-hour fasting during maintenance (recommending 24-36 hour alternatives to protect sleep quality over marginal metabolic gains), and explains post-meal walking benefits for glucose management through skeletal muscle uptake and improved insulin sensitivity, even when continuous glucose monitors show delayed rather than reduced spikes. Throughout, Scott and Tommy emphasize viewing fat loss and maintenance as a continuum rather than separate phases, building sustainable habits during weight loss that seamlessly transition to lifelong maintenance, positioning their upcoming pre-Thanksgiving seven-day challenge as strategically timed to establish momentum before the holiday season while reinforcing that successful fasting integration requires addressing foundational lifestyle factors of stress, sleep, food relationships, and mindset alongside fasting schedules. ⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Dave discusses whether importing from China is still viable in the wake of rising tariffs and changing global dynamics. He explores the impact of tariffs on costs, advantages of Chinese manufacturing, and the quality of products sourced from China. Today's episode is sponsored by Sellerboard. Sellerboard helps users track sales, refunds and fees in real time, and even counts your indirect expenses in final profit. Beyond analytics, Sellerboard also streamlines operations with smart portfolios for PPC, inventory forecasting & management and more! Try Sellerboard free for 2 months — no credit card required. Just go to sellerboard.com/ecomcrew and get clarity on your margins today. Importing from China, even with Trump Tariffs 2.0, may still be viable today and in the near future.  Today, it still is the best option compared to the other rising manufacturing companies like Vietnam, India, and Thailand.  Compared to America, manufacturing in China is still the best option even factoring in the transit costs and 3PL costs.  However, in the far future, China might not be the country to manufacture from.  We're holding a special Importing from China webinar on October 8th where we'll be talking about how you can find products that still make sense to source only in China (and skip the ones that don't) while getting the lowest tariff rates and more! Register today! Timestamps 00:00 - Is Importing from China Dead? 02:17 - The Impact of Tariffs on Importing 06:46 - Cost Comparisons: China vs. Other Countries 09:59 -Benefits of Working with Chinese Factories 14:16 - Quality of Products from China 14:45 - Future of Importing from China 20:02 - The Rising Power Theory and Its Implications As always, if you have any questions or anything that you need help with, leave a comment down below if you're interested. Don't forget to leave us a review on iTunes if you enjoy our content. Thanks for listening! Until next time, happy selling!

A VNR listener wants to know what “side benefits” there may be to working out, other than the obvious ones like improving your health & fitness. Pat & Adrian explore this topic.

Are your fears standing in the way of your greatness? It's time to grow a pair and leap into courage with Episode 172 of the DYL Podcast! Join host Adam Gragg and legacy coach Sherman Orr as they tackle the real monsters under your bed—fear of flying, public speaking, awkward conversations, and everything in between.Uncover the secrets of Exposure Therapy and discover why baby steps, bold moves, and even a brush with a tarantula can shatter the chains of anxiety. Laugh along as Adam and Sherman share hilarious (and sometimes harrowing) stories of personal growth, embarrassing moments, and surprising breakthroughs. You'll hear real-life strategies to crush perfectionism, face discomfort head-on, and finally take action on that ONE thing holding you back.Stop avoiding. Start deciding. Listen now to learn how to embrace your fears, ignore the voice of doubt, and walk away with a game plan for courageous leadership—whether you're running a business, leading a team, or just conquering your next high school reunion.It's raw, it's real, it's wildly relatable. Hit play and decide your legacy today!Shatterproof Yourself Course (Decide Your Legacy's free course)https://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 Critique of Mental Health Practices05:48 Facing Fears for Mental Health07:04 Recognizing and Overcoming Triggers12:55 Tackling Leadership Fears Incrementally16:15 Growth Through Intentional Listening17:23 Step-by-Step Parachuting Preparation21:42 "Overcoming Networking Anxiety"25:14 Encouraging Willingness in Children27:00 Facing Fears After Setbacks30:23 "Effective Exposure Therapy Guidance"36:15 "Overcoming Fear Imperfection"37:54 Quick Reactions Hinder Transformation42:31 Overcoming Fear Through Engagement43:47 "Breakthrough Strategy for Team Meetings"48:13 Take Action for Lasting ChangeSUBSCRIBE for more inspiring conversations on leadership and personal growth!Connect with us: https://courses.decideyourlegacy.com/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this week's episode, we dive into the ins and outs of the rheumatology musculoskeletal ultrasound certification process—what it takes to log 150 scans, meet CME requirements, and ultimately sit for the exam. We're joined by Dr. Liudmila Kastsianok, who shares her insights on how ultrasound is reshaping clinical practice, from enhancing diagnostic accuracy to opening new avenues in research. We also explore how incorporating ultrasound into routine care can deepen the physician-patient relationship and improve communication. Finally, Dr. Kastsianok offers her perspective on where the field is headed and why ultrasound is becoming an essential skill for the next generation of rheumatologists. 

JP Tremblay is a Canadian entertainment icon famous for his role as Julien of the Trailer Park Boys in addition to being a founding creator and writer of the show. JP joins me in a rare out of character interview to share his stories about:-The challenges and tradeoffs between writing, filming, and touring and his dedication to his fitness and health. -Navigating health scares.-How he set boundaries and focused on his health first.-Prioritizing education about health and nutrition. -A real person's experience and tactics.-The changing presence of alcohol in his life over the years. -Personal boundaries around workouts. -How The Trailer Park Boys started.-How life has changed with the success of the show and visibility in the public eye. -The joy of having a positive influence on friends and family with their health. -The creative process behind Trailer Park Boys. -And much more.I hope you enjoy this unique episode and interview01:47 Balancing Fame and Fitness03:40 Challenges of Filming and Touring06:36 The Origin Story of Trailer Park Boys17:09 Health Scare and Lifestyle Changes22:08 Dealing with Diverticulitis and Food Sensitivities25:58 The Role of Alcohol in the Show and Real Life27:33 Reflecting on a Wild Past27:46 Embracing a Healthier Lifestyle28:06 The Social Dynamics of Drinking31:43 Daily Workout Routine33:17 The Benefits of Walking37:12 Family Health Advocacy42:28 Creative Process and Character Insights48:21 Remembering John Dunsworth49:34 Podcast and Future Plans51:19 Concluding ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at www.versagripps.com/andrewcoates

Tue, 07 Oct 2025 18:30:00 GMT http://relay.fm/focused/240 http://relay.fm/focused/240 David Sparks and Mike Schmitz David & Mike attempt to end 2025 on a high note by reviewing the last quarter and planning the next one. Also, Mike made a planner. David & Mike attempt to end 2025 on a high note by reviewing the last quarter and planning the next one. Also, Mike made a planner. clean 5165 David & Mike attempt to end 2025 on a high note by reviewing the last quarter and planning the next one. Also, Mike made a planner. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Gusto: Payroll, HR, Benefits. Simplified. Get 3 months free. HelloFresh: Get 10 Free Meals + a Free Item for Life! Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. The Personal Retreat Planner The 2026 Focused Calendar Mike's essay on Cranking vs. Creating Productivity Field Guide 2025 (Standard Edition) Mike's Personal Book Notes Obsidian Vault Content Entrepreneur Expo Lulu | Online Self-Publishing Book & Ebook Company Tilt Publishing Bookworm #232: Published by Chandler Bolt Anderson Pens Closing Announcement | YouTube Cardinal Pens & Paper (formerly Anderson Pens) Plotter Quartet app iReal Pro The Beauty of Everyday Things by Soetsu Yanagi Time

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Of all the plants in the world, why has the tea plant become the most popular beverage in the world?

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the field of Functional Diagnostic Nutrition, shares fascinating insights into how food can be both a source of healing and the root cause of many chronic conditions. His experience underscores the delicate balance needed to maintain optimal health, especially when modern medicine offers limited solutions for chronic ailments.The discussion delves into how a simple blood test can identify food sensitivities, helping individuals eliminate dietary triggers that may underlie persistent health problems. From eczema and migraines to digestive disorders and weight gain, Reed articulates the profound impact diet has on wellness and wellbeing. He also highlights the need for comprehensive testing beyond food sensitivities to include hormonal imbalances and gut health for full-spectrum diagnosis and intervention. This episode is packed with strategies for cultivating a sustainable, health-focused lifestyle with practical steps and relatable stories.Key Takeaways:Importance of Food Sensitivity Testing: Discover how testing can reveal hidden inflammation triggers and reset your body's optimal functioning.Holistic Health Assessment: Learn how FDN assessments go beyond standard diagnostics to evaluate hormone balance, immune health, and digestive efficiency.Achieving Wellness Naturally: Eliminate foods that cause adverse reactions to unlock potential recoveries from ailments like migraines and skin issues.Functional Medicine Approach: The episode underscores non-traditional pathways to health using dietary adjustments and lifestyle changes.Combining Practical Methods: Emphasizing practical, full-circle health strategies, Reed Davis asserts the significance of personalized wellness interventions.Sponsors of this podcastShopifySign up for your one-dollar-per-month trial period at SHOPIFY.com/transformResourcesFDN Training Website: fdntraining.comTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ Main Topic: The Funnel Down Defense: The episode focuses on the Funnel Down Defense, a strategic defensive system designed to limit opponents' offensive capabilities by confining their movements to specific areas of the court. Steve explains the fundamental concepts, benefits, and implementation techniques of this defense, providing coaches with practical insights to improve their teams' defensive performance. Overview of the Funnel Down Defense: Concept: The Funnel Down Defense aims to keep the ball on the sides of the court, referred to as the "gutters," and prevent teams from reversing the ball. This strategy disrupts offensive flow and limits scoring opportunities. Volleyball Court Analogy: Steve uses the dimensions of a volleyball court to illustrate the concept. A basketball court is 50 feet wide, while a volleyball court is roughly 30 feet wide, leaving 10 feet on either side as the gutters. The goal is to keep the ball in these gutter areas and away from the middle. Key Components: Pinning: Pinning involves keeping the ball on the side of the court, outside the volleyball lines. This limits the opponent's ability to execute their offense effectively. Funneling: Funneling directs the ball handler towards the short corner or specific areas where the defense can trap or apply pressure. The aim is to force mid-range shots or difficult attempts behind the backboard. Trapping: Trapping occurs in designated areas, such as the short corner, to create turnovers and disrupt the opponent's rhythm. The defense seeks to funnel the ball into these traps to capitalize on defensive opportunities. Benefits of the Funnel Down Defense: Disruption: By confining the ball to the gutters and preventing ball reversals, the Funnel Down Defense disrupts the opponent's offensive strategies and reduces their scoring options. Turnover Generation: The system is designed to create turnovers through strategic traps and pressure in confined areas of the court. Adaptability: The defense can be adjusted based on the opponent's strengths, such as tweaking the approach when facing right-handed players or specific offensive threats. Implementation Techniques: Terminology: Steve introduces specific terms used in the Funnel Down Defense, such as "pin," "funnel," and "trap," which are essential for understanding and executing the system. Practice Drills: Coaches are encouraged to incorporate drills that emphasize these defensive concepts, teaching players to consistently apply pressure and force the ball into desired areas. Realistic Adjustments: While the goal is to keep the ball on the left side, Steve acknowledges that opponents will occasionally succeed in moving the ball to the right. The defense adjusts accordingly, applying the same principles to maintain control. Advanced Strategies: Continuous Improvement: Steve plans to delve deeper into the Funnel Down Defense over the next few months, sharing coaching calls and detailed strategies to help coaches refine their implementation of the system. Community Engagement: Listeners are invited to engage with Steve through email (steve@teachhoops.com) for further questions and personalized advice on implementing the Funnel Down Defense. Conclusion: The episode concludes with a recap of the Funnel Down Defense's core principles and its effectiveness in disrupting opponents' offenses. Steve emphasizes the importance of strategic pinning, funneling, and trapping to create a robust defensive system. He encourages coaches to explore additional resources on TeachHoops.com for continuous development and invites them to stay tuned for more in-depth discussions on this defensive strategy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take control of your retirement with our Solo 401(k) Special, starting at $895. The offer ends on October 17, 2025! Learn more: https://kkoslawyers.com/solo-401k-special-2025/?utm_source=buzzsprout&utm_medium=description-link&utm_content=solo-401k-p1-benefits&utm_campaign=main-street-business-podcastAre you overlooking one of the most powerful retirement strategies available to entrepreneurs and small business owners? In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen take a deep dive into the Solo 401(k) — explaining exactly what it is, who qualifies, and how it can dramatically improve your retirement savings and tax strategy. If you're self-employed, a freelancer, or running a small business, this plan could be a game-changer for your financial future.Unlike traditional retirement accounts, the Solo 401(k) comes with higher contribution limits, flexible investment options, and unique tax advantages that put you in control. Mark and Mat walk you through how the plan works, the rules you need to know, and why so many entrepreneurs are using it to invest not only in the stock market, but also in real estate, private companies, and alternative assets. They'll also cover common misconceptions, key mistakes to avoid, and practical strategies to maximize the benefits of this plan.Whether you're just getting started with retirement planning or looking for ways to reduce your tax burden while growing wealth, this episode breaks it all down in plain, actionable steps. By the end, you'll understand why the Solo 401(k) stands out compared to SEP IRAs and other options — and how to know if you qualify. If you're serious about building wealth, saving taxes, and gaining more control over your financial future, this is an episode you can't afford to miss!You'll learn:How a Solo 401(k) lets you save for retirement using any small business or side hustle income — even alongside a day job 401(k) or IRAThe major tax and contribution advantages that make Solo 401(k)s one of the most flexible retirement plans for entrepreneursHow to borrow from your Solo 401(k) and pay yourself back with tax-free interestWhy Solo 401(k)s offer strong asset protection and rollover options from old retirement accountsThe power of self-directing your Solo 401(k) into real estate, small businesses, and other alternative investmentsGet a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description&utm_content=595-sol Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

Today's SWAPA number is 11. That's the number of days that the SWAPA Open Enrollment period is available. That runs from October 13th to October 24th, and you have several decisions to make if you wish to change your STD and LTD elections.So today we are sitting down with Benefits Committee member, Tony Caparella, to talk about what we've learned after 18 months of the new benefits package from Contract 2020, the open enrollment period, and some recent experiences by our pilots out on loss of license.If you have any feedback for us at all, please drop us a line at comm@swapa.org or tap here to send us a text.Follow us online:Twitter - https://twitter.com/swapapilotsFacebook - https://www.facebook.com/swapa737

In this week's episode, Molly dives deeper into the More Sober October theme: Who are you without the drink? If you've ever felt like you're at war with yourself when it comes to drinking decisions, you're not imagining it. Molly unpacks the neuroscience behind this inner conflict and introduces listeners to the concept of our two selves—the automatic self and the intentional self.Referencing Daniel Kahneman's book Thinking, Fast and Slow, Molly breaks down how System 1 (your fast, emotional, habitual brain) and System 2 (your slow, rational, goal-focused brain) influence your drinking choices. This science-backed framework explains why your default drinking habits feel so hard to break and why it's absolutely possible to rewire your brain to make intentional, value-aligned decisions.Whether you're navigating more alcohol-free days this October or simply trying to understand why it's so hard to say no sometimes, this episode offers practical insight and compassionate encouragement.Key Topics CoveredWhy identity and habit formation go hand-in-hand with your drinking storyThe difference between your default (automatic) self and your intentional selfHow Kahneman's System 1 and System 2 thinking applies to alcohol habitsWhy the brain resists effortful thinking and defaults to the familiarHow to start training your intentional self to become your new defaultResources MentionedBook: Thinking, Fast and Slow by Daniel KahnemanJoin More Sober October with Molly: More Sober October InfoLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Today, my guest is Katherine Arnston, founder of Energy Bits, who shares her personal journey of turning a family health crisis into a mission to empower women through nutrition. Katherine discusses the incredible benefits of algae, particularly spirulina and chlorella, as potent superfoods that can enhance women's health, especially during menopause. She delves into the science behind these microalgae, their nutritional value, and their role in combating inflammation and supporting mitochondrial health. Today's conversation emphasizes the importance of lifestyle choices, including sleep and movement, in achieving optimal health and longevity. Katherine's passion for educating others about the power of algae shines through, making a compelling case for its inclusion in daily diets.   Time Stamps:   (00:29) From Crisis to Calling: The Birth of Energy Bits (07:59) Understanding Algae: Nature's Superfood for Longevity (15:28) The Role of Algae in Women's Health and Menopause (22:52) Mitochondria and Inflammation: The Hidden Connection (28:48) Nourishment and Cravings: The Nutritional Gap (31:10) Understanding Nutrition and Toxins (36:10) The Role of Mitochondria in Energy Production (40:04) It's Never Too Late to Start (43:17) The Importance of Sleep and Movement (48:31) The Benefits of Spirulina and Chlorella (54:20) Algae: A Nutritional Powerhouse ------------------- Website: https://energybits.com Code CAROLCOVINO for 20% off   Energy Bits Instagram: https://www.instagram.com/energybits/   Instagram: https://www.instagram.com/catharinearnston/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Benefits of remaining single!

Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ Main Topic: The Funnel Down Defense: The episode focuses on the Funnel Down Defense, a strategic defensive system designed to limit opponents' offensive capabilities by confining their movements to specific areas of the court. Steve explains the fundamental concepts, benefits, and implementation techniques of this defense, providing coaches with practical insights to improve their teams' defensive performance. Overview of the Funnel Down Defense: Concept:The Funnel Down Defense aims to keep the ball on the sides of the court, referred to as the "gutters," and prevent teams from reversing the ball. This strategy disrupts offensive flow and limits scoring opportunities.Volleyball Court Analogy:Steve uses the dimensions of a volleyball court to illustrate the concept. A basketball court is 50 feet wide, while a volleyball court is roughly 30 feet wide, leaving 10 feet on either side as the gutters. The goal is to keep the ball in these gutter areas and away from the middle. Key Components: Pinning:Pinning involves keeping the ball on the side of the court, outside the volleyball lines. This limits the opponent's ability to execute their offense effectively.Funneling:Funneling directs the ball handler towards the short corner or specific areas where the defense can trap or apply pressure. The aim is to force mid-range shots or difficult attempts behind the backboard.Trapping:Trapping occurs in designated areas, such as the short corner, to create turnovers and disrupt the opponent's rhythm. The defense seeks to funnel the ball into these traps to capitalize on defensive opportunities. Benefits of the Funnel Down Defense: Disruption:By confining the ball to the gutters and preventing ball reversals, the Funnel Down Defense disrupts the opponent's offensive strategies and reduces their scoring options.Turnover Generation:The system is designed to create turnovers through strategic traps and pressure in confined areas of the court.Adaptability:The defense can be adjusted based on the opponent's strengths, such as tweaking the approach when facing right-handed players or specific offensive threats. Implementation Techniques: Terminology:Steve introduces specific terms used in the Funnel Down Defense, such as "pin," "funnel," and "trap," which are essential for understanding and executing the system.Practice Drills:Coaches are encouraged to incorporate drills that emphasize these defensive concepts, teaching players to consistently apply pressure and force the ball into desired areas.Realistic Adjustments:While the goal is to keep the ball on the left side, Steve acknowledges that opponents will occasionally succeed in moving the ball to the right. The defense adjusts accordingly, applying the same principles to maintain control. Advanced Strategies: Continuous Improvement:Steve plans to delve deeper into the Funnel Down Defense over the next few months, sharing coaching calls and detailed strategies to help coaches refine their implementation of the system.Community Engagement:Listeners are invited to engage with Steve through email (steve@teachhoops.com) for further questions and personalized advice on implementing the Funnel Down Defense. Conclusion: The episode concludes with a recap of the Funnel Down Defense's core principles and its effectiveness in disrupting opponents' offenses. Steve emphasizes the importance of strategic pinning, funneling, and trapping to create a robust defensive system. He encourages coaches to explore additional resources on TeachHoops.com for continuous development and invites them to stay tuned for more in-depth discussions on this defensive strategy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From [ Zen and Inner Peace Vol. One ]By Chan Master Sheng Yen / Narrated by Yingshyan KuAs buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts.

Send us a textIn episode 68 of Podcasts Suck, Sebastian Rusk breaks down why cold outreach doesn't work and how to replace it with the Podcast Invite Strategy—a powerful way to build authority, connect with guests, and grow your podcast without cringy DMs or emails.Tune in for a fresh perspective on building connections in the podcasting space!TIMESTAMPS00:00:00 - Introduction to Podcast Suck00:00:37 - Welcome and Episode Goals00:01:00 - The Problem with Cold Outreach00:01:56 - Why Cold Outreach Fails00:02:31 - The Podcast Invite Strategy00:03:01 - Benefits of the Podcast Invite Strategy00:03:44 - Effective Follow-Up After the Podcast00:04:16 - Real World Impact of Podcasting00:05:19 - Conclusion: Stop Chasing, Start Creating00:05:52 - Call to Action: Launch Your Own Podcast00:06:13 - Contact Information and Closing RemarksQUOTES"They want to be seen. They want to be heard. They want to connect with actual humans and cold outreach. Well, it does the opposite.""I've literally seen people land five-figure clients off a single podcast interview, not because they pitched during the show, but because they built a relationship through the show."==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: Instagram.com/PodcastsSUCKFacebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================

After listening to Taylor Swift's new album, Dylan is ready to lock in for another Friday episode full of Bravo updates. First, he addresses Brittany Cartwright's disappointing performance on Special Forces, and the lack of new cast photos for Wife Swap—where is the budget?! Next, he reacts to Julia's shocking reveal in the first part of the RHOM reunion, and whether the seemingly desperate act will save her Housewives career. Then, he digs into another juicy episode of RHOSLC, which sees Lisa Barlow focused on dispelling the group's questions about her lawsuits, and a couple of the women getting emotional about family struggles. He also weighs in on whether Lisa and Bronwyn will ever patch things up, presented by CeraVe. Finally, Dylan gets caught up on RHOC, and what Tamra's second quitting of the season means for the group. Go to the BravoByBetches YouTube page to watch full length episodes every Tuesday: Youtube.com/@BravoByBetches Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's FRIDAY FACEOFF episode, Toph wants to talk about the benefits of including keep away in every practice. We guarantee it will make your players better. TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, download, comment, rating, and share on your social sites! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alan welcomes Dr. Zach Meiners, co-host of the Very Clinical podcast and restorative dentist extraordinaire, back to the Very Dental podcast. They dive deep into their shared passion for glass ionomer (GI) restorative materials. Sparked by Alan's recent solo episode on using glass ionomer for groove restorations the guys talk GI in depth.  Key Takeaways Glass Ionomer (GI) as a Primary Restorative: Both doctors advocate for GI (like Fuji 9 or Equia) as a legitimate, permanent restorative material for specific classes of restorations, moving past its traditional use as only a provisional or base. Ideal Clinical Applications: GI is highly effective for: Class I, III, and V restorations, particularly on posterior teeth where aesthetics are less critical. Geriatric and Pediatric patients due to its forgiving nature, minimal technique sensitivity, and fluoride release. Core Build-ups: Zach considers it his main build-up material, noting its reliable adhesion and stability against being pulled out by temporary crowns. Crown Margin Repairs. Material Benefits: GI offers several advantages over traditional resin or amalgam: No Post-Operative Sensitivity and Minimal Shrinkage. Forgiving Technique in less-than-ideal isolation situations, sticking particularly well to dentin. Continued Hardening for months after the initial set, leading to excellent longevity and a surprisingly low failure rate. Efficiency and Cost: While the initial cost of GI is relatively high, the efficiency gained from eliminating the need for separate etching and bonding steps (using only a cavity conditioner provided in the kit) and the speed of placement makes it a cost-effective choice in terms of time and materials. Placement and Setting: Placement Technique: For occlusal restorations (like in grooves), Alan recommends over-squirting the material and using a moist, gloved finger to push it into the grooves, or using an anti-stick agent like Stick Free for metal instruments. Accelerating Set: Though not a light-cure material, applying the curing light can accelerate the chemical setting reaction via heat, cutting the two-and-a-half-minute set time down to about 90 seconds. The GI "Dream": The doctors agree that a future GI material with the strength to reliably handle Class II restorations would revolutionize the entire direct restorative market, given GI's unique benefits.  Some links from the show: Fuji IX Fuji Equia Forte    Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy," "Lipscomb" or "Gary!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

GLP-1 therapies are transforming pharmacy benefits, and Express Scripts is leading the way. Harold Carter, PharmD, SVP of Trade Relations, joins host Eric Glazer to discuss how one of the nation's largest PBMs is navigating this disruptive moment in healthcare. Harold shares how Express Scripts is: Capping costs of GLP-1 therapies to expand patient access while keeping plan spending predictable. Redesigning funding models to strike a balance between affordability, predictability, and outcomes. Leveraging digital tools and AI to reduce friction in the member experience and support long-term adherence. Rethinking formularies not just as cost-control tools but as part of a broader population health and behavioral change ecosystem. You'll also hear his forward-looking perspective on how PBMs will evolve over the next three to five years, and the key questions health plans and employers should be asking today to prepare for the future of pharmacy benefits. About Dr. Harold Carter:   Harold Carter, PharmD, is responsible for leading all interactions and contracting with pharmaceutical manufacturers and oversees strategy and management of Express Scripts' drug formularies, data & insights, client underwriting, and product strategy and development. In his nearly 14 years with the organization, Harold has held numerous leadership roles oriented around critical efforts to lower the cost of prescription drugs and ensuring medication access for Express Scripts clients and members. Harold's previous responsibilities include oversight of the organization's medical pharma contracting and drug procurement teams, as well as leading the strategy, development and execution of Express Scripts' wholesale market, value-based solutions and generic strategy, and development of Express Scripts' advanced utilization management solutions.  In addition to his work at Express Scripts, Harold serves on numerous boards including LifeWise Stl Board of Directors, St. Louis University High School Board of Trustees and IVI Board of Directors. Harold earned his doctorate in pharmacy from St. Louis College of Pharmacy.   Partner with Bright Spots Ventures: If you are interested in speaking with the Bright Spots Ventures team to brainstorm how we can help you grow your business via content and relationships, email hkrish@brightspotsventures.com  About Bright Spots Ventures: Bright Spots Ventures is a healthcare strategy and engagement company that creates content, communities, and connections to accelerate innovation. We help healthcare leaders discover what's working, and how to scale it. By bringing together health plan, hospital, and solution leaders, we facilitate the exchange of ideas that lead to measurable impact. Through our podcast, executive councils, private events, and go-to-market strategy work, we surface and amplify the “bright spots” in healthcare, proven innovations others can learn from and replicate. At our core, we exist to create trusted relationships that make real progress possible. Visit our website at www.brightspotsinhealthcare.com.

Last minute hunt opportunities: Archery mule deer in AB Oct 12th Late season goat in BC Oct 20 Any weapon mule deer in BC Nov 23 email - jay@mindfulhunter.com   Curious about the Sig Zulu 6 HDX PRO Binoculars and their performance in the field? In this video, I share my experience after months of extensive use, including multiple hunts. Are these image stabilizing binoculars truly a game-changer for hunters and outdoor enthusiasts?

Need help concentrating or unwinding after a long day? In this episode, we bring you 10 hours of uninterrupted rain sounds—perfect for studying, staying focused, or simply relaxing. Let the steady rhythm of rainfall block out distractions and create a peaceful environment, whether you're working, reading, or drifting off to sleep. Tune in and let the soothing sound of rain help you find your calm and boost your productivity.Set aside a little time each day to enjoy these moments of serenity. Sometimes, a gentle background like rain is all you need to reset and recharge.Join us again soon for more ways to bring peace and relaxation into your daily life.DISCLAIMER

The United States has for generations been a magnet for students and scholars from around the world seeking higher education and research positions. In fields such as engineering and the life sciences, at least half of workers here with doctorates are born outside the country. But crackdowns on universities, federal funding cuts and a precarious climate for immigrants is turning a brain gain into a brain drain. We talk about why fewer international students and researchers are choosing to come to the U.S and why American scholars are choosing other countries to pursue their work. Are you considering leaving the country for school or work? Guests: Sarah Willcox, deputy director, Scholars at Risk James Glanz, international and investigative reporter, The New York Times Sonya Pfeiffer, civil rights and criminal defense attorney, BT Legal and Pfeiffer Rudolf Learn more about your ad choices. Visit megaphone.fm/adchoices

In part 2 of this episode of the HVAC Know It All Podcast, host Gary McCreadie continues his conversation with Nate Adams, Co-Founder at Phantasm and Founder at Nate the House Whisperer, about electrifying homes and the benefits of heat pumps, solar, and other electric technologies. They discuss how these systems improve comfort, lower costs, and offer better reliability compared to traditional methods. Nate also shares why many HVAC installations fail due to poor practices and the importance of proper sizing and installation. This episode offers valuable tips for HVAC pros to enhance their work and customer satisfaction. Gary and Nate talk about the benefits of electrifying homes with systems like heat pumps, solar, and induction stoves. Nate explains how these electric options are more reliable, cheaper, and provide a better experience for homeowners. They discuss why proper installation and system sizing are key to avoiding mistakes and ensuring long-term performance. Nate shares tips for HVAC pros, emphasizing the importance of understanding and experiencing the systems themselves. They wrap up by highlighting how focusing on quality installs can lead to satisfied customers and fewer callbacks. This episode is packed with useful advice on electrifying homes and improving HVAC installs. Nate and Gary discuss how heat pumps, solar, and other electric systems offer better comfort, lower costs, and greater reliability. They explain why system sizing and proper installation are key to success. Nate shares tips for HVAC pros on how to enhance their work by understanding and experiencing these systems firsthand. This episode helps techs boost their installs, customer satisfaction, and overall service with smart practices and practical tools. Expect to Learn: How heat pumps and solar improve comfort and save money. Why system sizing and installation are crucial for success. The value of hands-on experience with HVAC systems. How quality installs reduce callbacks and boost satisfaction. Why focusing on comfort beats the green energy debate. Episode Highlights: [00:00] - Intro to Nate Adams in Part 02 [01:48] - Nate's Take on Electrify Everything and Benefits of Electric Systems [04:48] - Renewable Energy Growth and Market Trends [06:07] - Wind Energy, Land Use, and Role in the Renewable Mix [13:03] - Exploring Energy Generation and Costs in HVAC Systems [13:39] - HVAC Installation Tips and Hands-On Experience [17:02] - Educating Consumers and Improving HVAC Accountability [19:27] - Selling Heat Pumps: Comfort Over Green Narrative This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Nate Adams on: LinkedIn: https://www.linkedin.com/in/natethehousewhisperer/ Website: Nate The House Whisperer: https://www.natethehousewhisperer.com/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

In this episode of Healthcare Happy Hour, David Saltzman interviews Ray Seaver, CEO of Zizzl Health, discussing the innovative Individual Coverage Health Reimbursement Arrangement (ICHRA) model. They explore how ICHRAs provide employers with a flexible way to offer health insurance, addressing key pain points such as affordability and employee satisfaction. The conversation delves into the employee experience, the importance of decision support tools, and the unique advantages of Zizzl Health's approach. They also touch on regulatory challenges, compensation models for advisors, and future trends in the ICHRA landscape.

- The government shuts down after Democrats demand Medicaid benefits for illegal immigrants. - Gerry argues mainstream media spins the shutdown against Republicans. - Trump ignites outrage by posting an AI meme mocking Hakeem Jeffries. - Conservatives launch a Netflix boycott over children's programming pushing progressive gender themes, with Elon Musk joining the call. Today's podcast is sponsored by :   RUGIET: Game-changing ED pill lasts up to 36 hours. Go to ⁠⁠http://rugiet.com⁠⁠ and use promo code NEWSMAX for 15% off your first order. Listen to Newsmax LIVE and see our entire podcast lineup at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://Newsmax.com/Listen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://NewsmaxPlus.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://nws.mx/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow NEWSMAX on Social Media:  -Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://nws.mx/FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  -X/Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://nws.mx/twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://nws.mx/IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/NewsmaxTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Rumble: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rumble.com/c/NewsmaxTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -TRUTH Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://truthsocial.com/@NEWSMAX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -GETTR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gettr.com/user/newsmax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://threads.net/@NEWSMAX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  -Telegram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://t.me/newsmax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  -BlueSky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/newsmax.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Parler: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://app.parler.com/newsmax⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Max talks with Bret Koebbe, Vice President of Sporty's Pilot Shop, about how Starlink internet access is entering general aviation cockpits and what that means for pilots today and in the future. For decades, cockpit connectivity was mostly reserved for the airlines. Systems like Gogo provided limited bandwidth, required expensive antennas, and were impractical for piston aircraft. GA pilots relied on ADS-B weather, portable receivers, or Iridium text messaging to stay connected. That landscape has shifted with the Starlink Mini, a portable satellite dish small enough to fit in a 182 or Cirrus, delivering broadband internet in flight.   Benefits for Pilots Bret outlines the legitimate safety advantages. Pilots can text family or FBOs, update arrival times, and share real-time position updates. More importantly, Starlink could enable widespread filing of PIREPs directly from an iPad, improving weather data for all. Weather cameras, now integrated into ForeFlight, could become accessible in flight, offering pilots actual visual conditions instead of relying solely on METARs or AWOS reports. Risks and Distractions But Starlink also poses serious distraction risks. Bret shares a personal story: during a family trip, he streamed an NFL game mid-flight, only to realize within seconds how dangerously it diverted his attention. He immediately shut it off, but the experience was a powerful reminder of how alluring the technology is. Max underscores that the NTSB lists distractions as a top factor in loss-of-control accidents, and Starlink could easily become an “attractive nuisance” in cockpits. Cost and Service Plans Starlink Mini hardware is about $499, and the Local Priority plan runs $65/month for 50 GB, sufficient for most piston pilots. For corporate pilots and jets, the Global Priority plan at $250/month supports higher speeds and offshore operations. Bret explains the differences in speed limitations (350 mph for Local Priority vs 550 mph for Global Priority) and how to choose based on aircraft type and mission. Mounting and Power Solutions Because Starlink Mini lacks an internal battery, powering it is key. Bret recommends Sporty's Flight Gear Max Battery, capable of outputting 140 watts via USB-C, giving about three hours of Starlink runtime. For longer flights, higher-capacity solutions exist. Mounting options include suction cup mounts for rear windows (ideal in high-wing Cessnas and Cirrus aircraft) or side-window solutions in low-wing and corporate jets. Positioning is critical—blocking the dish with wings can cause dropouts. Practical Tips Bret offers pilot-tested tips: Create a custom iPad Focus Mode that blocks notifications except for critical texts when ForeFlight is open. Establish SOPs—use Starlink only in cruise and disconnect before descent. Enable Low Data Mode on devices to prevent iCloud or app background syncing from eating up gigabytes. Don't rely on Starlink radar or traffic feeds, which have even more latency than ADS-B. The Future of Connected Cockpits Looking ahead, Bret sees huge potential. Automatic turbulence reporting from onboard sensors could update in real time if aircraft have internet connections. Engine monitor data could be streamed to ground support for diagnostics, offering pilots in-flight decision support. Eventually, Starlink-enabled cockpits could complement FAA datalink systems like CPDLC, streamlining communication and safety services. Final Thoughts This milestone Episode 400 illustrates how cockpit technology continues to evolve rapidly. Affordable internet access brings new possibilities for safety, convenience, and passenger comfort, but it also requires disciplined use to prevent dangerous distractions. As Bret and Max agree, the future of aviation will be defined by how responsibly pilots integrate these new tools. Whether you fly a piston single, a turboprop, or a corporate jet, Starlink is likely to shape your cockpit experience in the coming years. This episode gives pilots the knowledge to make informed decisions as they consider adopting Starlink for their aircraft. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. 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Most people chase fat loss, focus, and energy with caffeine or stimulants, but the real key to brain optimization and human performance is a pharmaceutical nootropic that activates your wakefulness circuits without jitters or a crash. In this episode, you'll learn how Modafinil upgrades mitochondria, sharpens neuroplasticity, improves metabolism, and extends longevity with evidence-based tools used by elite thinkers, fighter pilots, and world leaders. This is not a sales pitch. It is an educational masterclass on how to upgrade your brain beyond what it can ever do naturally. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey takes you inside the full playbook of Modafinil, a prescription nootropic often called the “real Limitless pill.” With over 20 years of personal experience using it daily alongside biohacking stacks of supplements, fasting, ketosis, cold therapy, sleep optimization, and Danger Coffee, Dave explains why Modafinil is more than just a wakefulness drug. It is a brain optimization tool that supports mitochondrial energy, resilience, and cognitive clarity. Together with decades of research, Dave shows you how Modafinil compares to stimulants like Adderall and caffeine, why it was adopted by Air Force pilots and Wall Street executives, and how functional medicine strategies can help you safely integrate it into a broader biohacking and longevity stack. This is a masterclass in hacking cognition and performance, designed for anyone who wants a sharper brain, stronger metabolism, and a more resilient body. You'll learn: • How Modafinil works as a nootropic without overstimulating dopamine • The connection between mitochondria, neuroplasticity, and human performance • Why Modafinil may protect against brain aging and inflammation • How to dose, stack, and cycle Modafinil with supplements and nutrition • What to expect from Modafinil compared to stimulants like Adderall or caffeine • The risks, side effects, and who should avoid it This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a transparent look at the world's most famous cognitive enhancer. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Modafinil, Armodafinil, Adrafinil, Real Limitless pill, Smart drugs, Eugeroic drug, Nootropics for focus, Orexin activation, Dopamine modulation, Mitochondria ATP production, Neuroplasticity enhancers, Jet lag treatment, ADHD alternative, Poker player focus enhancer, Modafinil stack, Modafinil and L-theanine, Modafinil and NAD+, Modafinil side effects, Stevens Johnson syndrome risk, Alzheimer's prevention modafinil Thank you to our sponsors! Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:22 — Origin of Modafinil • 3:48 — Personal Experience • 8:22 — What to Expect • 9:37 — What Is Modafinil • 16:09 — How Modafinil Works • 19:36 — Benefits & Cognitive Upgrades • 25:36 — Dosing, Stacking, and Usage Tips • 28:17 — Side Effects and Safety • 31:37 — Sourcing and Legal Aspects • 36:55 — Research and Future Uses • 42:17 — Stacking for Biohacking • 47:07 — Recap and Final Advice See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.