Podcasts about benefits

Behavioral scientists have been exploring whether a psychological reset can lead to lasting change. In this update of a 2021 episode, we survey evidence from the London Underground, Major League Baseball, and New Year's resolutions to look at accidental fresh starts, forced fresh starts, fresh starts that backfire — and the ones that succeed.  SOURCES:Katy Milkman, professor at the Wharton School.Andy Byford, former commissioner of Transport for London.Ferdinand Rauch, economist at the University of St. Gallen.Hengchen Dai, professor at U.C.L.A.'s Anderson School of Management.Bob Tewksbury, former big-league pitcher. RESOURCES:“A Large-Scale Experiment on New Year's Resolutions: Approach-Oriented Goals are More Successful than Avoidance-Oriented Goals,” by Martin Oscarsson, Per Carlbring, Gerhard Andersson, and Alexander Rozental (PLOS ONE, 2020).“A Double-Edged Sword: How and Why Resetting Performance Metrics Affects Motivation and Performance,” by Hengchen Dai (Organizational Behavior and Human Decision Processes, 2018).“The Benefits of Forced Experimentation: Striking Evidence from the London Underground Network,” by Shaun Larcom, Ferdinand Rauch, and Tim Willems (2017).“Framing the Future: The Risks of Pre-Commitment Nudges and Potential of Fresh Start Messaging,” by John Beshears, Hengchen Dai, Katherine L. Milkman, and Shlomo Benartzi (NBER, 2016).“The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior,” by Hengchen Dai, Katherine L. Milkman, and Jason Riis (Management Science, 2014).“Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling,” by Katherine L. Milkman, Julia A. Minson, and Kevin G. M. Volpp (Management Science, 2013).“The Resolution Solution: Longitudinal Examination of New Year's Change Attempts,” by John C. Norcross and Dominic J.Vangarelli (Journal of Substance Abuse, 1989). EXTRAS:How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman (2021). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Register free at https://brightu.com to watch the full Absolute Healing stream - Radical Healing and AI in Media (0:10) - Human Slop vs. AI-Generated Content (3:53) - The Age of Human Slop and AI Advancements (8:26) - Robotics and Autonomous Vehicles (16:06) - Silver Market and COMEX Margin Requirements (35:28) - Fraud in the Somali Community in Minnesota (44:03) - Money Laundering and Fraud in Government Grants (46:17) - Russia's Claims and the Ukraine Conflict (52:08) - Brighteon University and Absolute Healing (54:24) - Jonathan Otto's Work and Testimonials (1:10:47) - Philosophy of Light and Transparency (1:14:27) - Practical Tips for Healing (1:25:28) - Benefits of Light Therapy and Photodynamic Activation (1:28:33) - Combining Light Therapy with Other Modalities (1:37:57) - The Role of Light Therapy in Gut Function and Microbiome (1:41:40) - Success Stories and Practical Applications of DMSO (1:42:55) - The Potential of Red Light Therapy for Healing (1:52:12) - The Power of Fluorescence in Light Therapy (1:57:54) - The Role of Natural Light in Health and Healing (2:08:11) - The Importance of Decentralized Knowledge and Information (2:08:23) - Final Thoughts and Encouragement (2:12:27) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Start 2025 with a life-changing Bible reading plan.In this video, Jonny Ardavanis will break down two proven Bible reading plans that transformed my walk with God—and can help you stay consistent in Scripture.

What do the most listened-to strength episodes of 2025 reveal about how you train? Amy Hudson and Dr. James Fisher look back at the most-watched and downloaded episodes of 2025. In this episode, they break down the top 5 most downloaded conversations, reveal their favorite moments from the season, and revisit the insights that resonated most with listeners. They cover why strength training works for everyone, how to lose fat without sacrificing muscle, and why safe, sustainable workouts are the real long-term investment. Amy starts by revealing the most downloaded and watched episodes of the year. She explains why those topics mattered and why so many people kept coming back to them.  Amy and Dr. Fisher go through the Top 5 most listened-to episodes this year. They talk about what made each one resonate so strongly with listeners and what people really care about when it comes to strength training. Learn why the most popular episode focused on losing fat without losing muscle. Amy and Dr. Fisher revisit what Dr. Wayne Westcott shared and why it struck a chord. If fat loss is a goal for you, this explains why strength training matters so much. Amy and Dr. Fisher explain what happens when you lose weight without strength training. They share that up to about 50% of weight loss can be muscle if resistance training isn't included. You'll see why working with a personal trainer can make a big difference here. Learn how strength training supports brain health. Dr. Fisher talks about improved memory, processing speed, mood, and confidence. He also explains how it can reduce anxiety and support long-term brain health. Dr. Fisher reveals his Top 5 episodes of the year. His favorite focuses on the six essential elements of an effective strength training program. The biggest takeaway is that workouts should be safe, sustainable, and realistic. Why Dr. Fisher sees strength training as an investment that pays dividends now and later in life. Dr. Fisher shares a powerful quote from his research. No medication improves fitness, function, or frailty the way exercise does. It's a reminder of why strength training remains such a critical tool for health. Learn the immediate benefits of strength training. Dr. Fisher explains that training is not all about long-term gains like building muscle or strength. You often feel better mentally and physically right after a workout.  Amy shares her top moments from the season. She talks about what happens when you stop strength training and how sarcopenia develops over time.  Why Amy compares strength training to brushing your teeth. It's not about motivation, it's about habit. This mindset shift can change how you approach exercise completely. Amy explains why guidance matters when it comes to what you should and shouldn't do in the gym. Understanding what's possible for your body builds confidence. A personal trainer helps provide that clarity and safety. Amy and Dr. Fisher discuss protein and why it's so important for strength training. Amy covers the role of stretching in muscle building. Tightness and restrictions can limit how well a muscle strengthens. She also shares why coach-assisted stretching is becoming such a valuable addition to training.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com The Top 5 Episodes of 2025 :  1 - How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott (season 2, episode 5) 2 - Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density (season 2, episode 7) 3 - Why Strength Training Works for Everyone — No Exceptions (season 2, episode 8) 4 - Strength Training: The Untold Benefits of Exercise for the Brain (season 2, episode 10) 5 - NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host (season 2, episode 1)     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Kevin Carr is an author, educator, and co-owner of multiple fitness businesses and brands, including Mike Boyle Strength and Conditioning (MBSC) and the Certified Functional Strength Coach (CFSC) certification.In this episode, Kevin joins Andrew Coates to have a candid conversation about the state of the fitness industry—and why, despite unprecedented access to gyms, information, and technology, the overall return on investment for public health remains shockingly poor.Rather than blaming individuals, Kevin explores the structural, cultural, and experiential barriers that prevent people from engaging in fitness long-term, while also highlighting the renewed importance of in-person coaching, community, and practical strength training as we age.In this episode, Kevin shares insight on:• Why massive investment in fitness has produced minimal population-level health outcomes• Why only 1 in 4 Americans have a gym membership—and why half quit within six months• Common misconceptions about gyms and why many people find them intimidating• How environment and culture shape whether people stay active or drop out• The importance of community and support for long-term fitness adherence• Why aging is not just an “old person's problem”• The idea of “aging milestones” where people quietly stop sprinting, jumping, or playing• Underrated movement qualities that matter more as we age• Why in-person coaching and gym attendance are seeing a resurgence• Practical approaches to reducing injury risk through smarter training• Why experience often matters more than credentials in coaching• And much moreCHAPTERS01:16 Fitness Industry Challenges02:38 Making Fitness More Accessible05:19 Creating a Welcoming Gym Environment15:04 The Importance of Community in Fitness23:53 Parental Expectations in Youth Sports29:28 Strength and Conditioning for Career Longevity34:32 The Impact of Modern Strength and Conditioning on Athletes35:52 Athletes Advocating for Their Health and Longevity37:13 Exercise Selection and Execution40:56 Injury Prevention and the Benefits of Strength Training42:18 The Importance of Lifelong Fitness48:37 Personal Reflections on Fitness and Longevity50:39 The Value of Practical Experience in Coaching01:02:58 Upcoming Events and ResourcesSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to a friend who's trying to stay strong, active, and engaged long-termFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirst → During setup, answer “How did you hear about us?”Type: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

On January 1, 2026, Minnesota will become the thirteenth state to offer Paid Family Leave. In this episode, Allison and Justin talk with Cathy McLeer from AARP about how this new law benefits caregivers, how we can support other states in adopting this law, and other ways AARP supports caregivers of all ages. --- PFML for caregivers in Minnesota PFML for employers in Minnesota MN Caregiver Resource Guide Minnesota Paid Leave Toni's Story: Why Paid Leave Matters What States offer Paid Leave for Caregiving? --- Join us for an online support group related to this episode on Monday, January 5, from 6:00-7:15pm CT. Register Here!

This past year brought more change than I expected—personally, spiritually, and professionally. As you'll hear in this episode, some of the change distracted me from pursuing a life free from clutter. So I wanted to share: A) A little recap of my year (some analytic numbers, some personal struggles, etc.) and B) What has helped me recalibrate and reconnect with why decluttering matters in the first place.I hope it motivates you to feel excited about embracing a life that rejects materialism, too! PARING DOWN SOCIALS (SHANNON LEYKO): Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/theexpertbeginner MENTIONED IN THIS EPISODE: Duo Collective marketing podcast & services Episode 19: Decluttering as a Couple with my husband, Aaron Leyko Paring Down Substack Information to Subscribe (weekly blog posts & bi-weekly Decluttering Hype Sessions) PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate, plus free steak for a month: ⁠www.everyplate.com/podcast⁠ - CODE: paringsteak High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠ $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tue, 30 Dec 2025 21:15:00 GMT http://relay.fm/focused/246 http://relay.fm/focused/246 David Sparks and Mike Schmitz David & Mike reflect on everything that happened in 2025 and set their intentions for the new year. David & Mike reflect on everything that happened in 2025 and set their intentions for the new year. clean 4865 David & Mike reflect on everything that happened in 2025 and set their intentions for the new year. This episode of Focused is sponsored by: Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Gusto: Payroll, HR, Benefits. Simplified. Get 3 months free. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Video for this episode The Practical PKM Cohort is Now Open! David's Newsletter Mike's Newsletter Building a Master Content Calendar in Obsidian with Bases Introduction to Obsidian Bases Mike's Video on moving from Dataview to Obsidian Bases Sublime Plotter Leather Binder Refills

Episode 1863 - brought to you by our incredible sponsors: BUBS Naturals - For a limited time only, get 20% OFF at BUBSNaturals.com Collagen Peptides by using code HARDFACTOR at checkout RIDGE - Take advantage of Ridge's Biggest Sale of the Year and GET UP TO 47% Off by going to ⁠https://www.Ridge.com/HARDFACTOR⁠ #Ridgepod DaftKings - Download the DraftKings Casino app, sign up with code HARDFACTOR, and spin your favorite slots! The Crown is Yours - Gambling problem? Call one eight hundred GAMBLER Lucy - Level up your nicotine routine with Lucy. Go to Lucy.co/HARDFACTOR and use promo code (HARDFACTOR) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind Timestamps: (00:00:00) - Was it the Jack in the Box that did it?? (00:06:57) - Massachusetts town sick of smelling like donuts, but people do love Dunkin, so... (00:17:28) - Mom of 11 year-old VA Beach boy suing AI company over Marilyn Monroe and Whitney Houston sex chat-bots allegedly manipulating her 11 year-old son (00:29:00) - Stanford study theorizes that AI will almost always lie to you to attempt improving results, the White Moose, and Penguin killing Pumas (00:38:58) - Former reality "star" from short-lived "Neighbors with Benefits" exposed on child and animal s3x charges Thank you for listening and supporting the pod! go to patreon.com/HardFactor to join our community, get access to discord chat, bonus pods, and much more - but Most importantly: HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Metformin is a widely prescribed Type 2 diabetes drug that works by lowering liver glucose production and improve insulin sensitivity A 16-week Rutgers trial in 72 adults found that metformin dulled exercise benefits, reducing the usual improvements in aerobic fitness Long-term risks for prolonged metformin use include vitamin B12 deficiency, rare lactic acidosis, and hypoglycemia Skipping breakfast, not getting enough sleep, consuming too much alcohol, and social isolation can greatly disturb glucose regulation and increase the risk of developing diabetes over time Lifestyle strategies such as consistent movement, and a bioenergetic, nutrient-dense diet can support insulin sensitivity. Berberine may also help to slowly wean you off metformin medication

There have been five placebo-controlled studies on cold water immersion. What did they find?

In this episode, I'm diving into one of the most important (and often overlooked) parts of a successful launch: the emails you send while your cart is open. If you want more sales, more engagement, and fewer crickets during your launch, these emails matter more than you think.I break down the three essential sales emails I believe every launch needs—and exactly why they work. We talk about how to handle objections before they stop someone from buying, how to connect emotionally with your audience so they feel seen and understood, and how to clearly communicate the benefits of your offer (not just the features).I also share why every email needs a clear call-to-action and how to make sure you're guiding your subscribers instead of leaving them confused or overwhelmed.This episode is practical, strategic, and designed to help you feel more confident hitting “send” during your next launch.3 Key Takeaways:Objections don't disappear unless I address them If I don't proactively answer my audience's concerns, doubts, and fears, they'll default to not buying. Objection-handling emails remove friction and make decisions easier.Emotion drives action more than logic People don't buy because of information alone—they buy because they feel understood. When I lead with emotion and connection, my audience is far more likely to take action.Benefits sell, features support Features explain what my offer includes, but benefits explain why it matters. When I focus on the transformation instead of the content, my sales emails land much more powerfully.LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODEConnect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list, Instagram,

In this second part of our series on the benefits of homeschooling, we shift our focus to the parents. Homeschooling isn't just about the kids; it's also about creating a fulfilling, flexible, and meaningful experience for parents. We'll explore how homeschooling can lead to stronger family bonds, greater control over your family's time, and the satisfaction of playing a direct role in your child's education. Greater Control Over Family Schedule Strengthened Family Bonds Personal and Professional Growth Customized Educational Philosophies Financial Considerations Parent Satisfaction and Fulfillment Flexibility in Teaching Methods Work-Life Integration Find Secular Curriculum with our Resource Selector https://www.homeschool-together.com/secular-resources Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment, please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes The Benefits of Homeschooling - Part 1 - https://homeschooltogether.fireside.fm/398 To Homeschool or Not To Homeschool - https://homeschooltogether.fireside.fm/323 Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com****

Join Mostly Dry January-The Daily!As 2025 wraps up, Molly celebrates a major milestone—five full years of the Alcohol Minimalist Podcast. In this reflective and empowering episode, she shares five impactful lessons learned over the past five years—lessons that have shaped her journey and the lives of thousands who are building a more peaceful relationship with alcohol.Whether you're a longtime listener or new to the show, this episode will meet you where you are with compassionate wisdom, science-backed insights, and practical tools to support moderation—not perfection.What You'll LearnYour Brain Isn't Broken—And It Can ChangeUnderstand why psychological dependence on alcohol isn't a character flaw but a learned habit—and how your brain is capable of rewiring.You Don't Have to Be All or NothingExplore the alcohol minimalist approach as a valid, sustainable alternative to both abstinence and overdrinking.Your Thoughts Create Your DesireDiscover how your core beliefs and inner dialogue shape your cravings—and how to challenge them.Willpower Isn't the Answer—Planning IsLearn why planning, not willpower, is the key to long-term change. Molly revisits her most impactful strategies, including the "Doable Drink Plan."You Can Break the LegacyMolly shares how she rewrote her story as an adult child of an alcoholic and invites you to do the same.Key Questions for ReflectionWhat do you understand about alcohol now that you didn't a year ago?Where have you made quiet, meaningful progress?If you felt confident and peaceful around alcohol in 2026, what else would need to change?Mentioned Episodes & ResourcesEpisodes: 14, 92, 115–117, 143, 167, 189, 198, 258Alcohol Core Beliefs Series: Search "alcohol core beliefs" in your podcast appMostly Dry January Challenge: Daily support, private podcast, coaching, and a powerful start to 2026Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode of the Casual Cattle Conversations podcast, Shaye discusses the importance and benefits of genomic testing for commercial heifers, a practice she uses on her ranch with her husband and father-in-law. Shaye explains the ease and process of taking tissue samples from the ear for DNA testing, the valuable data it provides, and how it helps in making informed decisions about heifer selection and bull selection, ultimately improving herd quality and productivity. She also shares personal insights into adapting to these advanced techniques on your own operation. Tune in wherever you listen to podcasts!     Catch more conversations like this one and learn more at https://www.casualcattleconversations.com/ Learn more about Profit Foundations for Ranchers here: https://www.casualcattleconversations.com/profit-foundations-for-ranchers   00:00 Introduction to the Podcast  00:17 Personal Insights on Genomic Testing  05:23 The Process of Genomic Testing  07:58 Benefits and Challenges of Genomic Testing  16:39 Conclusion and Contact Information 

Rachel Bambrick is the founder and executive director of Women In Ultrarunning, a nonprofit dedicated to helping more women access the sport of ultrarunning. She lives in the Philadelpha area, and is also an ultrarunning coach and pediatric occupational therapist. She is an avid ultrarunner herself, with her favorite distance being 200+ milers. When not ultrarunning herself, she loves spending time with her husband and cat, going to drag shows, hiking, and camping.Rachel's InstagramWomen In Ultrarunning InstagramSupport the show

In this conversation, Blake Kassel shares his journey from Wall Street to becoming a fitness innovator with Bodylastics and the introduction of Flexicon. He discusses the challenges he faced in the early days of his business, the evolution of home fitness equipment, and the impact of platforms like Amazon on sales. Blake also highlights the benefits of resistance bands, the rise of live workouts, and his vision for the future of fitness equipment, emphasizing resilience and innovation throughout his journey.Chapters00:00 From Wall Street to Bodylastics: A Journey Begins02:45 Innovating Home Workouts: The Birth of Bodylastics05:37 Marketing Strategies: Navigating the Fitness Industry08:09 The Evolution of Resistance Bands: Meeting Consumer Needs10:55 The Rise of Amazon: Selling Fitness Products Online13:38 Live Workouts: Engaging Customers in Real-Time16:17 The Benefits of Resistance Bands: A Fitness Revolution18:52 Building a Home Gym: Starting with Resistance Bands21:48 Flexicon: The Evolution of a Fitness Machine35:12 The Evolution of Flexicon: A Game-Changer in Home Gyms36:42 Understanding Flexicon: Features and Functionality39:05 Customer Experiences: Feedback and Testimonials41:09 Future Aspirations: Growth and Development Plans44:30 Overcoming Challenges: The Journey to Success46:45 Navigating Investor Relationships: Lessons Learned48:46 Current Status and Future Orders: What to Expect50:01 The Evolution of Home Gyms: Past and Present52:10 Reflections on the Arnold Classic: A Personal Journey55:24 The Philosophy of Training: Insights from the PastLinksFlexiconBodylastics App

Resiliency is not a trait—it's a skill. And like any skill, it can be learned, practiced, and strengthened, says Dr. Justin Stoddard. From his early days as an Army combat medic, he witnessed firsthand how adversity can either break a person or forge them into something stronger. These moments shaped him—not just as a soldier but as a leader, a mentor, and a student of resiliency. https://climbingthemountain.blue/meet-justin/Instagram: https://www.instagram.com/keystonefin/Twitter: https://twitter.com/Keystone_Fin?advisorid=33004651Contact Josh Nelson: https://www.keystonefinancial.comContact Jeremy Busch: https//www.keystonefinancial.comPodcast Editor: Tim Leaman/info.primegen@gmail.com

Welcome to the award-winning FCPA Compliance Report, the longest running podcast in compliance. In this episode, Tom welcomes, Daniel Zmak, Senior Director of Product Marketing at Diligent to discuss the evolving landscape of compliance.    They explore the importance of modernizing compliance practices, addressing challenges like fragmentation and fatigue, and leveraging AI and technology to enhance efficiency. Key topics include the compliance maturity journey, connected compliance, and strategies for improving governance and oversight. With actionable insights and practical advice, this session aims to guide compliance professionals through the dynamic changes in the field.   Highlights Include   ·       Highs, Lows, and Surprises in Compliance ·       Compliance at an Inflection Point ·       The Compliance Maturity Journey ·       Fragmentation and Fatigue in Compliance ·       Connected Compliance: The Concept, Benefits and Future ·       AI in Compliance: Opportunities and Challenges ·       Dynamic Compliance Programs   Resources Daniel Zmak on LinkedIn Diligent Website   Tom Fox Instagram Facebook YouTube Twitter LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Introduction and Show Opening 00:18 FanDuel and Betting on Golf 00:59 Improving Your Golf Game in the New Year 02:47 Debate on Golf Equipment and USGA Rules 12:14 Upside App Advertisement 13:07 Introduction of Guest James Hong 13:57 Practical Golf Tips and Strategies 14:34 Breaking 90: Tips and Advice 23:18 Understanding Reasonable Expectations in Golf 24:32 Indoor Practice Techniques for Winter 27:14 Effective Drills for Indoor Golf Improvement 31:37 The Benefits of Using Ping Pong Balls for Practice 36:34 Phil Mickelson's New Coffee Supplement 42:10 Putting Drills to Improve Your Game 45:13 Final Tips for Breaking Your Golf Number Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Self-care podcast exploring Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits of Addressing Burnout. TOPICS:: ** Instead of Resolutions: Address The Roots of Your Struggles (07:49). ** Learning to Listen to Your Body & Body Awareness (19:15). ** Benefits of Addressing Burnout (30:43).   NOTES:: Show notes: amberapproved.ca/podcast/630 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

Episode Title: Relaxing Rain Sounds to Reduce StressDescription:In this episode, we take a moment to unwind with the soothing sounds of rain. Discover how gentle rain patterns can help ease stress, improve focus, and bring a sense of peace to your busy day. We'll share tips on using rain sounds during meditation, work, or before sleep to create a calm atmosphere wherever you are.Remember to pause and breathe deeply, allowing the natural rhythm of rainfall to wash away tension and refresh your mind.Stay tuned for more ways to find calm and relaxation in everyday moments.DISCLAIMER

Episode Title: Thunderstorm Ambience for Anxiety and Stress ReliefDescription:In this episode, we immerse ourselves in the soothing sounds of a gentle thunderstorm to help ease anxiety and relieve stress. Discover how the natural rhythm of rain and distant thunder can calm the mind and support mental wellness. We also share tips on using thunderstorm ambience as a relaxation tool in your daily routine and how this simple practice can create peaceful moments amid a busy day.Take a few minutes to breathe deeply and let the calming storm wash away tension. Small pauses like this can bring balance and comfort to your life.Join us next time as we explore more ways to find calm and relaxation.DISCLAIMER

Episode Title: ASMR Tingling Wraps Me In A Blanket Of Serenity TonightDescription:In this episode, we dive into the soothing world of ASMR and how its gentle tingles can envelop you in a comforting blanket of calm. Discover how ASMR triggers relaxation, eases stress, and helps quiet the mind after a long day. We also share tips on how to incorporate ASMR into your nightly routine to promote restful sleep and overall serenity.Take a moment to unwind with us tonight, letting the soft sounds and tingling sensations guide you toward peacefulness and deep relaxation.Join us next time as we continue exploring ways to nurture your calm and restore balance in your life.DISCLAIMER

Episode Title: Raindrops Fall Softly, Washing Away All StressDescription:In this episode, we immerse ourselves in the gentle sound of raindrops falling softly, helping to wash away stress and bring a sense of peace. Discover how the soothing rhythm of rain can serve as a natural relaxation aid and support mental calmness. We also share practical tips on how to use rain sounds to enhance your daily self-care routine and create moments of quiet reflection.Take a moment each day to let the soft patter of raindrops calm your mind and refresh your spirit. These simple pauses can make a significant difference in managing the pressures of everyday life.Join us next time as we continue exploring ways to nurture calm and balance in our busy world.DISCLAIMER

Episode Title: Soft ASMR Whispering Eases Me Into Peaceful RestDescription:In this episode, we immerse ourselves in the gentle world of soft ASMR whispering designed to help you unwind and drift effortlessly into restful sleep. Discover how calming whispers can soothe your mind, ease tension, and create a peaceful atmosphere perfect for relaxation. Whether you're struggling with stress or simply want to enhance your bedtime routine, this episode offers a serene soundscape to guide you toward tranquility.Take a moment for yourself tonight—let these soft whispers carry you into calmness and deep rest.Join us again soon as we explore more ways to nurture your peace and well-being.DISCLAIMER

Episode Title: I Am Cradled By The Gentle Sound Of RainDescription:In this episode, we immerse ourselves in the soothing ambiance of gentle rain, exploring how its soft rhythms can cradle your mind and body in calmness. Discover the power of rain sounds to reduce stress, enhance focus, and promote restful sleep. We share tips on how to use rain soundscapes to create peaceful moments throughout your day, helping you reconnect with a sense of tranquility even amid life's busyness.Take a few minutes to breathe deeply and let the gentle patter of rain wash away tension. These quiet moments of rest can bring balance and renewal.Stay tuned for more episodes that guide you toward serenity and relaxation.DISCLAIMER

Episode Title: Thunderstorm Sounds Help Me Unwind CompletelyDescription:In this episode, we dive into the soothing power of thunderstorm sounds and how they can help you fully relax and unwind. Discover the calming effects of these natural soundscapes and how to use them as a tool for stress relief and better sleep. We also share tips on incorporating thunderstorm audio into your daily routine to create peaceful moments amid the chaos.Take a few minutes each day to let the gentle rumble of rain and distant thunder wash over you—it might be just what you need to find your calm.Stay tuned for our next episode as we continue exploring simple ways to bring more peace into your life.DISCLAIMER

New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO's top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more!  This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including:  ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️Andrew Huberman ◼️Dr Nathan Bryan ◼️Dr Daniel Amen ◼️Simon Mills They explain:  ◼️Why dementia and Alzheimer's often begin with damaged blood flow, not memory loss ◼️How food, nitric oxide, and circulation directly affect brain aging ◼️The daily habits that grow or shrink your brain over time ◼️Which modern trends help neuroplasticity and which silently destroy it ◼️The simple lifestyle shifts that protect cognition for decades (00:00) Intro (01:03) Effects of Exercise on the Brain (06:08) How to Improve Speaking Skills and Memory (07:46) Effects of Coffee on the Brain (09:20) What Destroys Your Brain? (11:51) Impact of Social Relationships on the Brain (13:24) Effects of Creatine on the Brain (19:33) Creatine for Sleep (22:31) Creatine Loading Myths (25:20) Creatine for Depression (27:07) Neuroplasticity Explained (36:03) The Role of Nitric Oxide in the Brain (44:32) Habits That Are Good for the Brain (48:42) Is Loving Your Job Good or Bad for Your Brain? (50:30) Bad Things for Brain Health (51:49) Does Hearing Loss Lead to Alzheimer's? (53:12) Effects of AI on the Brain (54:18) Natural Remedies for Brain Health (57:56) Rosemary Effects on Brain Health (01:00:29) Benefits of Dark Chocolate The Diary Of A CEO:  ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb ◼️ Independent research: https://braincompilation.tiiny.co Sponsors: ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months. Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category. He is the co-author of Born To Walk book with Mark Sisson. In this episode, Brad shares his shift from grueling endurance training to prioritizing short, explosive high-intensity workouts for superior benefits in fat loss, bone density, hormonal balance, and longevity. He also focuses on foot health, critiquing modern cushioned, elevated-heel shoes for weakening feet and promoting injuries.   RESOURCES: Learn more about Brad here: http://bradkearns.com/ Get the book Born to Walk here: https://amzn.to/44LL7Zs Instagram: @bradkearns1 Check out our previous episode with Brad here: https://www.taragarrison.com/blog/bradkearns3 Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS:  0:00 Intro 10:00 Benefits of sprinting and high-intensity explosive workouts 20:00 Importance of proper recovery and low-impact entry to sprinting  30:00 Foot health and the advantages of barefoot/minimalist shoes 45:00 Overall shift to explosive, functional movements for longevity    WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Key Takeaways: Roth 401(k): These accounts let you save a lot for retirement, and your money grows tax-free. You also get to take it out tax-free later, which is great for business owners who want more flexibility. HSAs: Health Savings Accounts give three major tax benefits, you can deduct what you put in, your money grows tax-free, and you can spend it tax-free on medical costs. RMDs Matter: Traditional IRAs and 401(k)s require you to start taking money out at a certain age. Understanding these Required Minimum Distributions is important so you can plan ahead. Roth Conversions: Moving money from a traditional account into a Roth can be helpful if you do it slowly over several years and plan for the taxes. Plan Smart: Good tax planning should match your personal goals and adjust as your life, income, and needs change.   Chapters: 0:01 Holiday Treats and Tax-Advantaged Savings Strategies 2:16 Benefits of Roth 401Ks for Business Owners 4:31 Maximizing HSA Benefits for Tax-Free Medical Expenses 6:46 AI and Medicine Revolutionizing Biotech 6:57 Strategies for Roth IRA and 401K Conversions in Retirement 10:43 Investment Risks and the Importance of Professional Advice Powered by ReiffMartin CPA and Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Episode Title: Deep Sleep Aid with Gentle Rain and Rolling Thunder SoundsDescription:In this episode, we guide you into a peaceful night's rest using the soothing sounds of gentle rain paired with rolling thunder. Discover how these calming natural sounds can help ease your mind, reduce stress, and promote deep, restorative sleep. We'll also share tips on how to incorporate these soundscapes into your bedtime routine for maximum relaxation.Take a moment tonight to unwind and let the rhythm of rain and thunder gently carry you into a restful slumber. Sweet dreams await.Join us in the next episode as we continue to explore ways to bring calm and relaxation into your everyday life.DISCLAIMER

Today we are chatting about a concept from Psalm 24 that will help heal your relationship with your body and money. You'll hear today:What is the difference between money and the love of money?What does a godly mindset towards money look like?Incorrect teachings about money in the churchPrayer ideas to say before you workoutA helpful perspective to make nourishing your body and moving it easierPast episodes mentioned:⁠⁠A HUGE Misconception About What the Bible Teaches About Money (and financial health)⁠⁠Resources mentioned:⁠⁠The Benefits of Giving sermon transcript⁠⁠⁠⁠Andrew Wommack Financial Stewardship part 2 video⁠⁠Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast⁠⁠

Episode 169 - Adapting Your Training to BIG Life Changes Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to adapt your training when life throws you BIG changes.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, Dylan shares his journey of recovery and training after being hit by a truck, discussing the challenges of burnout and the importance of mental health. The group reflects on how to prepare for the upcoming 2026 season while balancing family responsibilities and training volume. They explore the benefits of commuting as a training strategy and debate the best times for workouts, emphasizing the need for individual variability in training approaches. The discussion concludes with insights on parenting and the importance of being present for family.   Chapters 00:00 Dylan's Recovery Journey 02:41 Reflections on Burnout and Therapy 05:11 Training Adjustments for 2026 07:59 Commuting and Volume Training Strategies 15:06 Maximizing Efficiency in Commuting and Training 19:41 The Benefits of Morning Workouts 24:10 Finding Your Optimal Training Time 28:33 Balancing Training Volume and Rest Days 32:29 Life Lessons from Parenting and Training  

— Creative thinking enhances problem-finding, problem-solving, flexibility of thought, and the ability to see challenges from different perspectives. It also enhances emotional intelligence, and engaging in creative activities correlates with increased happiness. An all-around win-win! The power of this tool, for both coach and client, lies in its use of both deductive and intuitive thinking. By integrating creative techniques into your practice and thinking, you can offer clients not only improved outcomes but also a deeply engaging coaching experience conducive to powerful and efficient transformation. In other words, a different way to view your and their world. Dr. André invites you to explore with him the incredible benefits and the true origins of creative thinking, a core human drive! Valeria interviews Dr. André Walton  — He is a social psychologist, international best-selling author, and keynote speaker known for his groundbreaking work on creativity, burnout, and innovation.  Creator of the Banish Burnout™ framework and Spherical Thinking™, he helps individuals and organizations rewire stress into resilience and creative flow. A Visiting Professor at Newport Business School, Dr. Walton has delivered programs for The Smithsonian, Virgin Group, and NASA. With two decades of research and entrepreneurial experience, he inspires audiences to embrace intuitive creativity, strengthen emotional intelligence, and unlock human potential. To learn more about Dr. André Walton and his work, please visit: https://www.hiredrandre.com/

Emotional wounds don't just live in your mind. They live in your body, your relationships, and even your family tree.  In this episode, I sit down with Dr. Michelle Dawson, a mind-body medicine expert and Recall Healing director, to explore how unresolved trauma creates physical illness, repeats life patterns, and blocks your true potential. Michelle explains why talk therapy often misses the root cause and how emotional conflicts show up as specific health issues in the body. We discuss the concept of invisible loyalties, where you unconsciously repeat your ancestors' patterns. We explore the benefit of creating a personal trauma timeline to identify cycles and how releasing one trapped emotion can heal your entire family line. Michelle shares how perfectionism and negative self-talk can stem from unprocessed family narratives. She also introduces practical tools like the Emotion Code, EFT tapping, and timeline work that help you break free from patterns you didn't even know you were carrying.   "If you don't heal the wound, then every person that you meet, you're gonna bleed all over them." ~ Michelle Dawson   In This Episode: - What is recall healing, and how does it work? - Why trauma repeats in predictable cycles - Benefits of healing emotional wounds - Emotional trauma as the root of physical illness - Transgenerational trauma and healing - Uncovering hidden family secrets  - How self-compassion transforms emotional healing - Why talk therapy often falls short - Using the Emotion Code to release trapped emotions - Simple muscle testing techniques to identify stuck emotions - Client success stories - Relationship between emotional trauma and cancer   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Shop at https://boncharge.com    Organifi Happy Drops: Visit https://organifi.com/myersdetox and use code MYERSDETOX for 20% off. Organifi Collagen: Get 20% off your supply at https://organifi.com/myersdetox with coupon code MYERSDETOX. Chef's Foundry P600 Cookware: Access an exclusive listener discount at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas  Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com.   About Dr. Michelle Dawson: Dr. Michelle LaMasa-Dawson is a distinguished leader in mind-body medicine and serves as the Recall Healing Director for the USA. With a PhD in Mind-Body Medicine and a background in psychology and religious studies, she has spent over three decades helping individuals bridge the gap between their emotional history and physical health. Michelle is a certified practitioner in various therapeutic techniques, including neuro-emotional technique and the emotion code, and is a co-author of the book Together We Rise. She is passionate about empowering people to find the "why" behind their illnesses by exploring genealogy, epigenetics, and personal timelines. Learn more at https://soultreetransformations.com Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#727 Are you overlooking the best places to find top talent? In this episode hosted by Kirsten Tyrrel, we're joined by Jessica Miller-Merrell, a trailblazer in digital recruiting who's been using social media and blogs to source candidates since the early 2000s. Jessica breaks down exactly how business owners can leverage their existing digital assets — like newsletters, blogs, and social media — to attract high-quality applicants without spending a fortune on job boards. She also shares her personal journey from corporate HR to building a thriving consultancy, revealing lessons learned along the way. You'll discover practical tips on setting up applicant tracking systems, measuring the success of your job postings, and using AI tools to streamline the process and stay compliant with employment laws. If you're ready to stop sifting through unqualified candidates and start building your dream team, this episode is packed with actionable insights you won't want to miss! (Original Air Date - 5/11/25) What we discuss with Jessica: + Leveraging digital assets for recruiting + Posting jobs in Facebook groups + Using newsletters and blogs for hiring + Setting up applicant tracking systems + Benefits of Google Analytics for hiring + Avoiding compliance pitfalls in recruiting + How AI is changing talent acquisition + Tips for writing clear job descriptions + Best practices for onboarding virtual assistants + Creating systems to automate recruitment Thank you, Jessica! Check out Workology at ⁠Workology.com⁠. Follow Jessica on ⁠Facebook⁠, ⁠Instagram⁠, ⁠LinkedIn⁠, and ⁠YouTube⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Josh interviews Steven Yates, CEO of Prime Guidance, about strategies for scaling e-commerce brands. Steve emphasizes optimizing Amazon listings and leveraging all available tools before expanding to other marketplaces like Walmart or eBay. He discusses the importance of having a direct-to-consumer website, maximizing Amazon advertising, and using analytics tools to track performance. Steve provides actionable advice on when and how to diversify sales channels, ensuring brands grow efficiently and profitably while building a strong foundation on Amazon first.Chapters:Introduction to Steven Yates and Prime Guidance (00:00:00)Josh introduces Steven Yates, his background, and expertise in retail management and e-commerce.When to Expand Beyond Amazon (00:00:48)Discussion on timing and considerations for expanding to other marketplaces like Walmart, eBay, Wayfair, and international markets.Sales Lift Estimates from Other Marketplaces (00:01:28)Steve provides rough estimates of sales lift from Walmart, eBay, and other channels compared to Amazon.Importance of Optimizing Amazon Before Expanding (00:01:39)Emphasis on being 80-90% optimized on Amazon before moving to other marketplaces.Choosing the Right Next Marketplace (00:03:32)Advice on analyzing where your customers are and not following a cookie-cutter approach to expansion.Launching a DTC E-commerce Website (00:04:04)Discussion on when and why to launch a direct-to-consumer website alongside Amazon.Benefits of Having a DTC Website (00:04:38)Steve explains the strategic advantages of having your own e-commerce site for brand building and customer retention.Capturing and Nurturing Website Visitors (00:05:46)Tactics for capturing emails and engaging visitors who land on your DTC website.Key Levers to Pull on Amazon (00:06:21)Josh asks for a list of actionable levers to increase sales and grow a brand on Amazon.Detailed Breakdown of Amazon Optimization Levers (00:06:33)Steve details optimization tactics: product pages, infographics, A+ content, pricing, assortment, advertising, and Amazon programs.Amazon Advertising and External Traffic Strategies (00:08:05)Discussion on types of Amazon ads, external traffic, and leveraging Amazon's Brand Referral Bonus.Utilizing Amazon Programs and Betas (00:09:11)Overview of Amazon programs like FBA Small and Lite, brand store, Amazon posts, and customer engagement emails.Order of Operations for Optimization and Traffic (00:10:31)Advice on optimizing for Amazon's algorithm and conversion before scaling advertising and traffic.Three Actionable Takeaways for Brands (00:11:21)Josh summarizes three key takeaways: maximize Amazon levers, focus on Amazon traffic, then expand to other channels.Tools for Tracking Amazon Metrics (00:13:40)Discussion on aggregating and analyzing Amazon data using third-party tools and Excel.Brand Analytics and Bonus Tool Recommendation (00:14:59)Steve recommends using Amazon Brand Analytics and nozzle.ai for tracking repeat purchases and customer lifetime value.Where to Learn More About Prime Guidance (00:16:21)Steve shares how listeners can contact or follow Prime Guidance for further help.Links and Mentions:Tools and Websites  Prime Guidance  Shopify WooCommerceAmazon Attribution Program  Amazon Posts  Helium 10Nozzle AI  Transcript:Josh 00:00:00  Today, I'm excited to introduce you to Steve Yates. He is the CEO and founder of Prime Guidance. Steve developed well-rounded expertise working for multi-billion dollar fortune 500 retailers such as Amazon, Dick's Sporting Goods and eBay enterprise prior to founding Prime guidance in all industry consulting. With 30 years experience in retail management and 23 years experience in e-commerce. Steve and his team provide companies with strategic advice and innovative solutions that are based on real life experience working for industry leading retailers. He helps companies grow faster, smarter and more profitably by providing advice, mentoring and coaching for today's busy executives. So welcome to the podcast, Steve.Steven 00:00:46  Thank you. Josh. Thanks for having me.Josh 00:00:48  One of the first questions I want to ask, just kind of selfishly for myself, because we're looking to expand onto different channels right now with our business. We've grown to eight figures just on Amazon alone. But we're we are looking to, you know, is it time to explore or double down more on Walmart eBay, Wayfair? Do we try to get into target? Do we go international right and start shipping stuff into Canada, Mexico, the UK, etc.? So my question to you here, Steve, is what kind of sales lift do you see from those different marketplaces? Right.Josh 00:01:28  Like what do you estimate as hey you go to Walmart it best case scenario, you're probably looking at a 10% lift eBay. Maybe it's a 2%, you know, so on and so forth.Steven 00:01:39  Yeah. So it's a very tricky question because I've seen it wildly different. So interesting. I had to if I had to, to put a rough assumption across a lot of different categories and product lines, I would say Walmart is the very next marketplace you're going to want to focus on outside of Amazon. And by the way, don't do it until you're what I like to say 80 to 90% optimized on Amazon. Don't spend your time on these smaller marketplaces, because that's oftentimes the shiny object that gets you in trouble when you're doing a whole bunch of different things, you're not doing any of them well. You've got to you've got to be really well positioned on Amazon. And when I say 80 to 90%, I don't mean of your total opportunity for growth. But if you've identified all these levers you need to pull on Amazon, you need to have a good storefront.Steven 00:02:26  You need to have A+ content. I need to have all of these different components pulled together. Do you feel good about how well optimized they are, and are they in place 80 to 90% of where they should be before you, you know, start migrating to another marketplace? Because if you don't, you're essentially lifting and shifting a catalog that's not optimized to another marketplace. And now all of your optimization efforts are going to be that much harder because you're doing full optimizations across a whole bunch of marketplaces. That's a that's always a risk. I would say Walmart is probably, in the number of 10 to 20% of the Amazon business, and eBay is probably the neighborhood of 10%, maybe 5 to 10% of the, of the Amazon business. but it really does differ quite a bit. I've seen some I've seen some people that actually sell more on Etsy than they do on Amazon because their product is sold out after on that website. I've seen people that do phenomenal on eBay, even though eBay is, you know, not not growing.Steven 00:03:32  It's. Yeah, it's it just so happens that their customers there and that's why I go goes back to, analyzing where your customers spend their time and money and make sure you're present there, do it in the right order. But ultimately make sure you're you're present there. And where you go next is not a cookie cutter answer just because everybody else goes to this next Walmart, you know, Walmart next or eBay after that or whatever, doesn't mean that's...

Dr. Luke Wilson and Vesanto Melina, R.D., review compelling research supporting the remarkable disease-preventive benefits of whole food, plant-based diets. Learn how dietary shifts can significantly reduce chronic disease risk and enhance overall wellness. #PlantBasedResearch #ChronicDiseasePrevention #NutritionScience

THE BORING BENEFITS OF AI Colleague Kevin Frazier. Kevin Frazier advocates for the "boring use cases" of AI, such as in healthcare and traffic management, to save costs and improve efficiency. NUMBER 7 JANUARY 1951

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, founder and president of the Personalized Lifestyle Medicine Institute and Big Bold Health.

Dr. Jeffrey Bland, founder and president of the Personalized Lifestyle Medicine Institute and Big Bold Health, discusses his significant influence on functional medicine and offers a deep dive into the history and benefits of fish oil, including its impact on cardiovascular health, inflammation, and immune system resilience. Dr. Bland elaborates on the necessity of balanced Omega-3 fatty acids, particularly EPA and DHA, and the unique benefits of cold-processed fish oils that retain natural nutrients. The conversation also touches on Big Bold Health's innovative approach to health through products like Omega-3 Rejuvenate and Himalayan Tartary Buckwheat, highlighting their roles in promoting immune health. The episode underscores the importance of sustainability and the dedication of farmers and fishermen in producing high-quality, health-supportive products.

For episode 660 of the BlockHash Podcast, host Brandon Zemp is joined by Esra Ozturk, Head of Product at Luffa. Luffa is a next‑generation social operating system for the fan economy, giving creators ownership over their communities while allowing fans to turn attention into tangible value. The platform unifies wallet, messaging, loyalty, and engagement in a decentralized environment: fans earn rewards for actions like chatting, tipping, minting tokens, joining “SuperGroups,” and completing quests—forming a living fan graph with real‑world worth. Luffa emphasizes privacy and security: it is built with end‑to‑end enc ryption and zero centralized backups, and supports mnemonic‑based registration without requiring phone or email. Luffa runs on Endless Protocol, a decentralized AI‑enabled Web3 infrastructure. In 2025, Endless Web3 Genesis Cloud raised $110 million, reaching a $1 billion post‑money valuation. In the broader ecosystem, Luffa is positioned as a core application within Endless, helping bring community, creator tools, and interaction to life on top of the protocol.

In this episode of the Flex Diet Podcast, I sit down with my good friend Aram Grigorian from the Real Coaches Summit to talk shop on what actually matters in coaching today. We dig into body composition and weight loss, why consistency still beats novelty, and how to think more clearly about calorie tracking without losing the forest for the trees.We also get into industry trends, client compliance, and why live, in-person events remain one of the most underrated tools for becoming a better coach. If you're a trainer or just serious about improving your health and results, this is a practical, no-nonsense conversation you'll get a lot out of. I also share a sneak peek at what's coming up at the Real Coaches Summit.WARNING – you may be offended by some items that Aram or I say in this podcast. Just a heads-up, and enjoy.Sponsors:Real Coaches SummitNote: I don't make a dime if you sign up for the RCS now, but I have presented at and attended the event in the past, and it is amazing. I highly recommend itDaily Fitness Insider NewsletterAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:43 Discussion on Body Composition and Weight Loss01:37 The Importance of Live Events for Trainers02:10 Challenges in Coaching and Client Compliance04:28 Event Logistics and Venue Details07:23 The Need for More In-Person Events10:00 Mentorship and Coaching Strategies12:47 Debunking Fitness Myths and Misconceptions13:52 The Role of Calorie Deficits in Weight Loss17:07 The Impact of Lifestyle Choices on Health21:36 The Importance of Consistency and Accountability25:31 Challenges in the Fitness Industry28:16 Practical Advice for Coaches and Trainers43:43 The Reality of Client Training and Nutrition47:10 The Misconceptions About Cardio and Dieting47:43 Measuring and Quantifying Cardio Output48:28 Challenges in Measuring Calories Burned49:41 The Complexity of Weight Training vs. Cardio50:54 The Role of Wearables in Tracking Fitness52:13 Debunking Fitness Myths and Misconceptions53:10 The Influence of Fitness Gurus and Misinformation53:58 The Importance of Sleep and Recovery01:00:52 Seasonal Fitness Trends and Challenges01:03:50 The Value of Consistency and Accountability01:06:12 Navigating the Fitness Industry's Noise01:08:07 The Importance of Community and Networking01:15:57 Promoting Integrity and Transparency in Fitness01:18:16 The Role of Experts and Continuous Learning01:26:17 The Benefits of Attending Fitness Events01:30:17 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram GrigorianEpisode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkinConnect with Aram:Instagram – Real Coaches SummitAram's InstagramGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

In this episode, Ray covers December Tech News! T-Mobile’s groundbreaking Starlink satellite beta promises to eliminate dead zones using your regular phone with no special equipment needed. Also discussed: Japan’s ship-mounted laser weapon with unlimited ammo, China’s record-breaking 387 mph maglev train, Rivian challenging Tesla’s camera-only approach with LiDAR, Google’s Gemini-powered smart glasses, and physicists 3D printing ice sculptures just in time for Christmas. -Want to be a Guest on a Podcast or YouTube Channel? Sign up for GuestMatch.Pro -Thinking of buying a Starlink? Use my link to support the show. Subscribe to the Newsletter. Email Ray if you want to get in touch! Like and Follow Geek News Central’s Facebook Page. Support my Show Sponsor: Best Godaddy Promo Codes $11.99 – For a New Domain Name cjcfs3geek $6.99 a month Economy Hosting (Free domain, professional email, and SSL certificate for the 1st year.) Promo Code: cjcgeek1h $12.99 a month Managed WordPress Hosting (Free domain, professional email, and SSL certificate for the 1st year.) Promo Code: cjcgeek1w Support the show by becoming a Geek News Central Insider Get 1Password Full Summary Cochrane kicks off episode 1854 with a major announcement from T-Mobile. The carrier opened registration for its Starlink satellite beta service. This technology lets regular phones connect directly to satellites. As a result, dead zones could become a thing of the past. T-Mobile and SpaceX plan to begin beta tests in early 2026. Initially, the service will support texting only. Voice and data will follow later. Notably, the service is free for postpaid customers and prioritizes first responders. It has already proved its value during recent hurricanes. Next, Cochrane covers Japan’s 100-kilowatt laser weapon test. The system was installed on the JS Asuka test ship. It combines ten fiber lasers into a single powerful beam. The weapon offers unlimited ammo as long as there’s electricity. Japan plans to deploy this technology on destroyers by 2032. The episode then shifts to high-speed rail innovation. China’s T-Flight Maglev train recently hit 387 miles per hour. That already beats Japan’s current record. However, the goal is 600+ mph using magnetic levitation and low-vacuum tubes. Cochrane also discusses Rivian’s approach to self-driving cars. The upcoming R2 model will feature LiDAR in addition to cameras and radar. This directly challenges Tesla’s camera-only strategy. The added sensors improve safety in fog, snow, and darkness. Additionally, he explores Google’s Android XR announcement. This new operating system powers AR glasses and mixed reality headsets. Samsung is building the first headset. Meanwhile, the Gemini AI integration allows real-time assistance based on what you see. The show touches on running AI locally as well. More users are choosing local hardware over cloud services. Benefits include better privacy, no subscriptions, and offline access. Furthermore, Cochrane highlights major computer science breakthroughs from 2025. An MIT researcher discovered that memory is more powerful than previously thought. Google’s AI earned a gold-medal performance at the Math Olympiad. However, researchers also found that AI trained on bad code exhibits alarming behaviors. Japan’s fabric speaker innovation gets attention, too. The technology weaves conductive fibers into textiles. The entire surface vibrates to produce sound. This could transform how we integrate audio into everyday objects. Finally, Cochrane covers several science stories. A new imaging technique captures flu viruses invading cells in real time. Africa’s forests have flipped from absorbing carbon to releasing it. On a lighter note, physicists 3D printed tiny ice Christmas trees using clever pressure tricks. Cochrane wraps up by wishing listeners happy holidays. T-Mobile Opens Registration for Starlink Satellite Beta Japan Tests 100-Kilowatt Laser Weapon That Can Cut Through Drones Mid-Flight China’s T-Flight Maglev Train Hits 387 MPH, Aims for 600+ Rivian Shows Why Autonomous Vehicles Should Have LiDAR Google Unveils Android XR: Gemini-Powered Smart Glasses and Headsets Why You Should Consider Running AI Locally The Year in Computer Science: 2025’s Biggest Breakthroughs Japan’s Fabric Speakers Turn Any Textile Into Audio Scientists Capture How Flu Viruses Invade Cells in Real Time Africa’s Forests Have Flipped From Carbon Sink to Carbon Source Physicists 3D Print a Tiny Christmas Tree Made of Ice The post The End of Deadzones and Japan’s new Laser Gunship #1854 appeared first on Geek News Central.

The Secret to Affordable Healthcare & Will Mortgage Rates Go to 5% Soon? Wes Moss reveals a critical, little-known healthcare secret that can save early retirees, job-leavers, and other Americans thousands of dollars a month on medical coverage before age 65. Hear the incredible story of Rebecca, who thought she was stuck paying $2,500/month for COBRA but discovered a way to slash her premium to less than $200 through the ACA, thanks to enhanced subsidies. Wes walks through how to use free resources to save big. Also, Wes breaks down the latest Fed rate cut and explains why it may not mean cheaper mortgages. Mentioned on the show: Calculator: ACA Enhanced Premium Tax Credit National Association of Benefits and Insurance Professionals Plus, Christa shares your #AskWes questions and Wes gives his take. All this and more on the December 23, 2025, Ask an Advisor episode of the Clark Howard podcast. Submit your questions at clark.com/ask. We hope you enjoy our weekly Ask An Advisor episodes.  Let us know what you think in the comments! Learn more about Wes:  BOOKS BY WES MOSS   Wes Moss, CFP®  Wes Moss - Clark.com Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes Dr. Ryan Lazarus, Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health.

- Gold Prices and Brightelearn.ai Updates (0:09) - AI and Human Intelligence (3:33) - AI and Future Technological Advancements (7:56) - Economic and Political Predictions (51:39) - Brightelearn.ai Features and Author Tools (52:39) - Critique of AI Experts and Future Predictions (1:13:34) - Support for Brightelearn.ai and Health Ranger Store (1:13:58) - Internal Models and Intelligence (1:15:25) - Decentralization and Censorship (1:24:03) - Trust in Authority and Decentralization (1:25:42) - AI and Humanity's Destructive Potential (1:28:14) - Peptide Therapy and Health Transformation (1:36:21) - Benefits of Specific Peptides (2:07:53) - Challenges and Misconceptions (2:20:42) - Practical Applications and Resources (2:26:39) - Final Thoughts and Call to Action (2:29:38) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com