Podcasts about benefits

It's Indicators of the Week!On today's episode: Retirees get a bump in benefits; credit card debt delinquency at a historically high level; and the dating app Bumble on a serious decline — Men first! IRL events! What will work! Fact checking by Cooper Katz McKim and Vito Emanuel.Your Next Listen — Trying to fix the dating app backlashConnect with The Indicator — Sign up for The Indicator's weekly newsletter!— Buy the Planet Money book— Find our socials, YouTube and more!— For sponsor-free episodes, subscribe to NPR+ Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Logan and Allie breakdown the biggest benefits an employer typically offers and how to make best use of them. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the key biomarkers women should track at each stage of life and how cortisol, thyroid hormone, estrogen, progesterone, and testosterone shape energy, mood, metabolism, and long-term disease risk. We also discuss PCOS, the risks and benefits of oral contraceptives, and the shift in brain metabolism that begins in perimenopause. Dr. Gottfried explains actionable tools for hormone and micronutrient testing, nutrition, stress management, and cardiometabolic screening that women can use at any age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Female Hormone Health (00:00:24) Family History, Intergenerational Trauma; Endometriosis, Fibroids, PCOS (00:01:31) Biomarkers by Decade; Teens & Cortisol; 20s & Sex Hormones (00:03:35) Tool: Hormone Test Timing; Micronutrient Testing, Magnesium (00:05:41) Sponsor: LMNT (00:07:17) Tool: Smoothies, Greens Powders & Microbiome (00:08:12) Nutrient Panels, Antioxidants, B Vitamins, Glutathione (00:09:34) Constipation, Thyroid Dysfunction; Trauma & Female Physiology (00:11:50) Tools: Reduce Perceived Stress, Meditation, Yoga, Breathwork (00:13:30) Opportunities by Decade; Androgens & Testosterone Decline (00:14:50) PCOS, Diagnostic Criteria, Hirsutism, Cardiometabolic Risk (00:17:10) Insulin & Glucose; Tool: Continuous Glucose Monitors (00:18:05) Democratizing Health Data (00:18:52) Sponsor: AG1 (00:20:07) Longevity "Don'ts"; Chronic Cardio & Cortisol; Tool: Adaptive Exercise (00:22:46) Oral Contraceptives, Benefits & Ovarian Cancer Risk (00:24:27) Ovarian Cancer Symptoms, Bloating, CA-125 (00:25:51) Oral Contraceptive Risks, Progestins, Inflammation; SHBG & Testosterone (00:29:08) Clitoral Shrinkage; Tools: Alternatives for Painful Periods (00:30:14) Sponsor: Eight Sleep (00:31:32) Menopause & Perimenopause; 30s Hormonal Baseline (00:33:07) Female Brain, Cerebral Hypometabolism & Alzheimer's Risk (00:35:02) Slow Brain Energy, Hormone Therapy; Hot Flashes as Biomarkers (00:36:54) Tool: Coronary Artery Calcium Score Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to break a fast, and what happens to your body when you fast.0:00 Prolonged fasting 1:35 Intermittent fasting2:44 Benefits of fasting3:35 Ketones and fat burning4:17 Growth hormone 4:30 Extended fasting benefits 4:55 16:8 fasting and other fasting patterns5:27 Spermidine 5:52 Refeeding after a fast6:07 Fasting and stem cells6:30 How to break a fast6:54 Meal timing and insulin resistance 8:26 Fasting and menstrual cycles 9:02 Fasting and menopause 9:39 Fasting and PCOS 10:29 Prolonged fasting and testosterone11:17 Should I exercise while fasting?

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3499: Jane Chertoff lays out seven reasons the pullup earns its reputation, from the back and shoulder muscles it recruits to the grip strength that carries over into everyday life. She also makes the case that this one hard movement can lift your whole fitness level, and offers beginner and advanced variations so you can start wherever you are. Read along with the original article(s) here: https://www.healthline.com/health/exercise-fitness/benefit-of-pull-up Quotes to ponder: "The pullup is one of the most effective exercises for strengthening the back muscles." "When you're performing a pullup, you're lifting your entire body mass with the movement." "Always allow for a day in-between strength training to allow your muscles to recover." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Darren Schmidt, D.C. is the founder of the Nutritional Healing Center of Ann Arbor, where they use new and old clinical discoveries to solve complex chronic illness using only diet and supplements. His 7-Step Blueprint to Optimal Health and use of the MVX Plus blood test have made him a leader in foundational nutrition. Socials: YouTube: @realfoodcures Website: thenhcaa.com Timestamps: 00:00 Trailer 00:23 Introduction 05:14 Creating MVX Plus panel 07:27 Analyzing blood for mortality factors 11:03 Personalized vitamin B1 success 13:42 Benefits of Vitamin B1 on body 18:14 Discussing FDA approval challenges 23:31 Difference between acute and chronic care 25:01 Using MVX Plus for holistic health 30:39 Understanding the citric acid cycle 31:59 Understanding small cell particle counts 35:35 Getting LabCorp's service activated 38:25 Treating malnourishment in alcoholics Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in as  Dana Kay shares all about magnesium for ADHD.  What are the benefits of magnesium for children with ADHD? Which types of magnesium are the most effective and beneficial? In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, explores the benefits of magnesium for children with ADHD. To watch this episode on YouTube, go here - https://www.youtube.com/watch?v=byF1TQev3WA LINKS MENTIONED IN THE SHOW Functional Lab Testing Episode – https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/ Mag Essentials (previously called Mind Thrive) – https://shop.adhdthriveinstitute.com/mind-thrive.html ADHD Supplement Starter Bundle – www.adhdthriveinstitute.com/supplements KEY TAKEAWAYS [2:45] Benefits of magnesium [4:04] Why magnesium will never be the be-all-end-all solution for ADHD [8:05] The importance of functional lab testing [10:34] 8 types of magnesium and when to use which [13:14] Dana's favorite form of magnesium for kids with ADHD [15:50] Foods that are naturally high in magnesium MEMORABLE MOMENTS "Magnesium is a great supplement to start with for many people. It is used in over 300 biochemical processes in the body." "Magnesium is a really great supplement with a lot of great benefits! The problem comes in when magnesium is NOT what your child's body needs." "No one supplement is going to be the game changer." "There is no 'one size fits all' approach to ADHD symptoms." "It is true that supplements can play a very important role in nutrition and healing, but sadly no single supplement is going to solve all of your problems." "I always strongly recommend before considering supplementation that you address diet first or specific functional lab testing to identify underlying malfunctions and stressors." "Using magnesium is not as simple as just running to your local pharmacy and picking up any bottle. Formulation matters." DANA KAY RESOURCES

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3499: Jane Chertoff lays out seven reasons the pullup earns its reputation, from the back and shoulder muscles it recruits to the grip strength that carries over into everyday life. She also makes the case that this one hard movement can lift your whole fitness level, and offers beginner and advanced variations so you can start wherever you are. Read along with the original article(s) here: https://www.healthline.com/health/exercise-fitness/benefit-of-pull-up Quotes to ponder: "The pullup is one of the most effective exercises for strengthening the back muscles." "When you're performing a pullup, you're lifting your entire body mass with the movement." "Always allow for a day in-between strength training to allow your muscles to recover." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's kick things off by answering the big question: What exactly is KPV? KPV is a small peptide consisting of just three amino acids, lysine-proline-valine. It's a fragment of the larger peptide alpha-melanocyte-stimulating hormone (α-MSH), which is involved in skin pigmentation and immune function. KPV is naturally found in the body and is known for its anti-inflammatory properties, but it has a more specific action on inflammation-related pathways that contribute to various health conditions. This peptide has been gaining popularity due to its potential in reducing inflammation, improving skin health, and supporting overall wellness, particularly in individuals with chronic conditions. Read the Full Episode Transcript: https://pepties.com/kpv-benefits/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Episode 2839 - Vinnie Tortorich and Chris Shaffer discuss challenging yourself, the benefits of CCTA scans, and reversing plaque in arteries. https://vinnietortorich.com/2026/08/benefits-of-ccta-scans-episode-2839 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Always Be Learning Last year, Vinnie and Serena went on a vacation for the first time in a very long time. (6:00) It was also the first time in a long time that Vinnie went water skiing. Once he recovered from an injury, he was inspired to return to the activities he hadn't done for years. (16:00) He shares a skiing story that is a reminder to keep getting up after failing. (20:00) Vinnie gives an update on getting creatine into Pure Vitamin Club's product line. (34:00) Benefits of CCTA Scans Vinnie is interested in learning more about reversal of plaque in the arteries. (37:00) For many years, medicine has stated that once plaque build-up happened, it could not be reversed. Chris summarizes an article from Cardiovascular Business Journal. (40:00) CCTA scans appear to show progression of disease in stages now, which was unavailable before. However, using the test should be limited since it uses contrast radiation. A CAC score tells you if you have plaque or not. The CCTA (Cardiac Computed Tomography Angiography) examines how much plaque, where it's located, and its progression. (50:00) Doctors and Big Pharma have been pushing Repatha. (52:00) It came out in 2016 and did basically nothing. And then, it's jumped 37% year over year. The company made $953 million in sales in the second quarter this year of Repatha alone. Many people are on multiple drugs. Many times some of the drugs are addressing symptoms caused by other drugs they are taking. (56:00) Never be passive about your health when consulting with your medical professional. Always advocate for yourself. (1:08:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Andrea breaks down the latest FDA news surrounding BPC-157 and explains what the recent recommendation really means without the hype. She shares why this peptide has been on her radar for years, her own personal experience using it for recovery, what current research is exploring, and why it's become such a popular topic in the fitness and wellness world. Whether you've heard people talking about BPC-157 or you're simply curious about the buzz, this episode offers a balanced, easy-to-understand overview of where things stand today.Make Fit Simple is sponsored by KION Go to Getkion.com/simple for 20% off.Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

Who's good at being patient? I know I didn't used to be! I wanted things FAST. I wanted to get results in weight loss as fast as possible, to get over my drinking ASAP, for my husband to change quickly or my co-workers to function faster.Our culture is built on getting things done the fastest and most effecient way possible.So, it's our conditioning and programming that has told us to not have tolerance for discomfort and things taking longer.Good news, it's ok, you are not alone and there is nothing wrong with you.The idea of patience usually is prefaced by a LACK of patience. We mostly recognize when we are NOT patient.. when we are feeling frustrated or irritated or angry.So to be more PATIENT, we actually need to learn how to be with the difficult feelings.When we are faced with an issue that isn't going as we hoped it would be we traditionally thing 'we need to be more patient.'NO - the first step is ALLOWING the feeling that IS present.That is patience, allowing the discomfort in the thing that isn't working out the way you thought it would.Tune into this episode and hear a new way to think about patience and benefits of being patient.. there are many!The Stop Over-Drinking and Start Living podcast is for high-achieving women who are tired of the cycle. Drinking more than you meant to. Waking up at 3am. Promising yourself tomorrow will be different. This isn't about white-knuckling your way through Dry January. We get underneath it. Why you're drinking in the first place, what you're actually feeling at 5pm, and how to build a life you don't need to escape from.Every week I'm talking about boundaries, emotions, mind management, and putting yourself at the top of your own priority list, which is the part most women skip. Ways to work with me: The Magic House, My retreat center in Lisbon, Portugal. https://www.angelamascenik.com/magichousefounderscircle Private coaching One on one, for women who want to go deep and go fast. https://form.typeform Transformation Program, small group, 6 months of weekly meetings and materials, includes a trip to The Magic House at the end! https://www.angelamascenik.com/transformationprogram Subscribe wherever you listen, and if this episode helped, a review helps another woman find it.

Memorized scripture can be of real benefit to the believer! Listen in to hear about 7 ways this is true.To read the original post, visit https://www.thedisciplemakingparent.com/7-benefits-of-memorizing-scripture/

We tend to think persuasion works like maths.One good reason is persuasive.So five good reasons must be five times better.Except that's not how people think.In this episode, Martin explores the argument dilution effect: why adding weaker benefits to a strong reason can actually make your overall message less compelling.Using the example of a patient with headaches, Martin looks at why “being able to concentrate at work again” may carry far more weight than adding abstract benefits such as better posture, spinal function or “optimising health.”You'll learn:Why people can average arguments rather than add them togetherThe difference between strong, moderate and weak reasons for careHow the curse of knowledge makes chiropractors particularly vulnerable to argument dilutionWhy communicating value starts with empathyHow the most important benefit can change as someone progresses through careSometimes better communication isn't about finding another thing to say.It's knowing what to leave out.To learn more about the Bali Reset:https://insideoutpractices.com/bali-reset-2026To learn more about Reactivate to Accelerate https://insideoutpractices.thinkific.com/courses/reactivateTo learn more about Aligned Practicehttps://insideoutpractices.thinkific.com/products/communities/aligned-practiceCheck out the Retention Recipe https://insideoutpractices.thinkific.com/courses/retention-recipe-2-0Email me - martin@insideoutpractices.com

In this summer listener Q&A episode, Dr. Scott Watier and Tommy Welling answer real questions from the fasting for life community, opening with an inspiring update from a ten-year OMAD practitioner who found that simply shifting her meal to earlier in the day was the single change that unlocked better results, more energy, and improved blood work. The hosts use her story to highlight a powerful mindset shift — fasting stops being a diet and becomes a lifestyle when it feels simple, sustainable, and freeing rather than restrictive and rigid. They tackle a listener question about extended fasting, clarifying that while foundational 16 to 36 hour windows are the weekly backbone for most fasters, longer resets of 48 to 72 hours and occasional 5 to 7 day fasts have real physiological value for those who have built the fasting muscle to support them. A thoughtful question about kids eating six times a day sparks a grounded conversation about how frequent meals aren't the problem for growing children — food quality and modeling healthy hunger awareness are what truly matter for long-term metabolic habits. The episode wraps with practical hydration tips for when plain water gets boring, and as always the takeaway is to pick one thing that resonated and put it into action before the next fast. ⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***NEW RESOURCE!*** GRAB THE INSULIN RESISTANCE BUCKETS SUMMARY GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Dr. Joe Dituri, also known as Dr. Deep Sea, spent 100 straight days living underwater and walked away with lower cholesterol, longer telomeres, and twice the stem cells, so I had to get him on to break down what hyperbaric oxygen actually does. In this episode, we cover why a focused 20-day protocol might move your health-span more than any supplement stack, how his deep and REM sleep nearly doubled, and the safety rules almost no home-chamber owner knows. It genuinely shifted how I run my own chambers, and it'll shift how you think about oxygen, pressure, and aging, too.  CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Dr. Deep Sea's book, “Secrets in Depth”: https://bit.ly/4q8tNat Connect with Dr. Deep Sea Website: https://bit.ly/45IaXxs   YouTube: https://bit.ly/45wPsjj   Instagram: https://bit.ly/4fKDnNk  Facebook: https://bit.ly/4q2E7AB   X: https://bit.ly/4wKQmEy   LinkedIn: https://bit.ly/4bwsvQz   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpCYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - ​Intro of Show 01:52 - The 100-day underwater world record 02:13 - Cholesterol, stem cell, and telomere results 02:50 - From Navy diver to hyperbaric medicine 05:35 - The largest TBI study ever run 06:34 - The 13 mechanisms of action 08:58 - Why pressure and dose matter 11:03 - The $101 million X Prize 13:24 - The hyperoxic-hypoxic chamber 16:16 - Doubling stem cells in five days 24:06 - Why more is never better 26:18 - Deep and REM sleep underwater 32:18 - Intermittent hypoxia and mitochondria 42:54 - Altitude and legal blood doping 47:43 - A 100-year safety record 52:44 - His stroke and the road back 01:06:48 - Oxygen, sugar, and cancer research 01:14:10 - Stacking sauna, ice, and red light 01:16:57 - The sauna-before-bed sleep hack 01:20:30 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mobility, your ability to move a joint through its range using your own strength, matters more for men over 40 than passive flexibility, and rebuilding it is what lets you keep squatting, lifting, and moving through daily life without pain. In this episode I talk with Dean Pohlman, founder of Man Flow Yoga and author of Yoga Fitness for Men, about why sitting all day leaves most of us with mobility deficits that gym work alone won't fix. We get into the real difference between flexibility and mobility, why knee pain usually starts at the hips, core, and ankles, and the simple daily habits that keep you moving well as you age. Time Stamps: 03:59 Why yoga feels time-intensive 07:42 Why men feel out of place in yoga classes 09:51 Flexibility vs. mobility explained 12:15 The everyday movements that need mobility 13:33 Why mobility work is essential, not a bonus 14:41 Benefits beyond mobility: breathing, balance, pain relief 17:39 What makes Man Flow Yoga different 21:02 Why you shouldn't quit squats at 40 23:38 Knee pain starts at the hips, core, and ankles 25:30 Allan's ankle injuries and the mobility fix 27:16 Building yoga and strength into a weekly routine 29:33 Dean's 3 wellness strategies: mobility, mindfulness, connection Links: Dean Pohlman on YouTube (Man Flow Yoga): https://www.youtube.com/user/ManFlowYoga Man Flow Yoga app and membership: https://manflowyoga.com/join Better Man Podcast on Instagram: @bettermanpodcast Dean's book, Yoga Fitness for Men: https://amzn.to/4hJuZz5 Coach Allan's daily wellness tips newsletter: https://40plusfitness.com/tips The Wellness Roadmap (Coach Allan's book): https://amzn.to/3U1xEdn      

How do you combat employee turnover when, as a private practice, you have a hard time paying what larger competitors can pay? My guest today is a partner in a primary care practice. She's living this question, and she'll share what they do with us. Katie Nunn, MBA, CMPE, provides training and coaching for healthcare leaders and their organizations on process improvement, financial optimization, and cultural transformation. Leveraging extensive experience with financial and operational turnarounds, she is a valuable advisor for an organization experiencing rapid expansion or change. With over 20 years' experience in healthcare leadership, her broad areas of expertise include practice assessments, process improvement, financial management, IT implementations, telemedicine, strategic planning, providers on-boarding, and cultural transformation. In this episode Carl White and Katie Nunn discuss: How often they experience turnover in the practice Katie's experience with what works to combat turnover and what hasn't Benefits of  turnover – reorganize, when poor performers leave, etc. Want to be a guest on PracticeCare®? Have an experience with a business issue you think others will benefit from? Come on PracticeCare® and tell the world! Here's the link where you can get the process started. Connect with Katie Nunn https://www.linkedin.com/company/bright-ideas-medical-consulting/ Connect with Carl White Website: http://www.marketvisorygroup.com Email:  whitec@marketvisorygroup.com Facebook:  https://www.facebook.com/marketvisorygroup YouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmig LinkedIn: http://www.linkedin.com/in/healthcaremktg

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Washington paid $565,700 in unemployment benefits to 151 striking workers through the first seven months of the year, and state projections now show benefit payments outpacing employer tax collections. Critics warn the deficit could trigger additional employer taxes and threaten the fund's solvency. https://www.clarkcountytoday.com/business/video-striking-workers-add-to-deficit-risk-for-washington-jobless-fund/ #WashingtonState #UnemploymentInsurance #StrikebeneFits #LaborLaw #SB5041 #WorkersRights #EmploymentSecurityDepartment #WashingtonPolicyCenter #ClarkCounty

Send us Fan MailJohn MacMahon is a serial entrepreneur specializing in early-stage product development. Beginning with Kerberos Proximal Solutions, he has led and/or founded numerous medical device startups in the vascular field. John was the COO for Maya Medical and led their transfer of manufacturing from the US to Ireland. He was also the General Manager for Europe for Claret Medical (acquired by Boston Scientific).Presently, John is the CEO and co-founder of CytoKind, where they are expanding the research on the benefits of increasing exposure to narrow-band UVB light (NB-UVB), and is the CEO of Mitre Medical. John is an active mentor for entrepreneurs from Stanford BioDesign, Enterprise Ireland, and the Kauffman Foundation.He received his Bachelors in Physics at the University of California, Santa Cruz, and graduate studies in both electrical and biomechanical engineering at Stanford University (MS EE).Our skin is specifically tuned to absorb NB-UVB light, which starts a natural cascade of actions that calms the immune system and reduces inflammation for better health. In psoriasis, for example, NB-UVB performs as well as Humira clinically, and outperforms it in patient quality of life satisfaction.Find John at-https://cytokind.net/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

This week on the Alcohol Minimalist Podcast, Molly continues the Summer's Greatest Hits series by revisiting one of the earliest episodes of the show.Last week focused on the science behind alcohol and habit formation. This episode looks at two more powerful influences on your relationship with alcohol: society and the alcohol industry.Drinking is deeply embedded in our culture. We see alcohol connected to celebration, relaxation, friendship, sports, vacations, and nearly every kind of social gathering. Those messages become part of what we unconsciously believe alcohol provides for us.At the same time, alcohol is a massive industry with a financial interest in keeping alcohol attractive, affordable, available—and culturally desirable.The good news? Awareness changes things.Once you begin recognizing the messages you've absorbed about alcohol, you can question them instead of automatically accepting them as truth.In This Episode:Why drinking is treated as the social default while not drinking can still feel unusualHow years of cultural conditioning influence what we believe about alcoholWhy Molly didn't question her own drinking for decades, despite growing up with an alcohol-dependent parentHow advertising and entertainment reinforce positive associations with drinkingWhy the alcohol industry has a vested interest in maintaining alcohol consumptionHow separating facts from cultural and marketing messages gives you more control over your choicesWhy changing your relationship with alcohol requires awareness—not avoiding alcohol for the rest of your lifeKey TakeawayScience, society, and industry can all make changing your drinking habits more challenging—but none of them take away your ability to change.You may always live in a world where alcohol is readily available and socially encouraged. Creating a peaceful relationship with alcohol means learning to see those influences clearly and making conscious decisions based on what you want for your life.Resources Mentioned:Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create a Peaceful Relationship with AlcoholAlcohol Truths: How Much Is Safe?Sunnyside MedLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Could your space be quietly draining your energy without you even realizing it? This episode will help you see your home — and your habits —in a completely new way.   Janet Taylor, your Life Organizer, sits down with Mackenzie Scott, Certified Professional Organizer, operations manager, and lead organizer at Mission 2 Organize — one of the most recognized organizing companies in the country with an award-winning YouTube channel and over 10 years of consistent content. Mackenzie, affectionately known as Mac Attack, brings structure, joy, and serious expertise to every conversation.   In this episode you will learn:  The real mental and physical benefits of an organized space — and why some people do not even realize clutter is causing their anxiety until it is gone.   Why you do not have to be a minimalist to live an organized life — and how color coding your knickknacks can create visual peace without getting rid of everything you love.   How to identify the one problem to solve first so you get an immediate win and the motivation to keep going.   The post-it pile strategy — why collecting everything in one place is always the first step before organizing anything.   The power of a 10-minute tidy at the end of every day — and why it only works if you have the right amount of stuff for your lifestyle.   How Mackenzie and her husband hold a weekly planning meeting every Sunday — and why she says every person needs to have a weekly meeting with themselves first.   Why organizing is never a one-time event — and how to build maintenance into your life so the results actually last.   Taylor's Tip Time: Five small decluttering wins to reclaim mental energy today — clean out one junk drawer, clear off the kitchen counter, spend 15 minutes shredding, declutter the top of your dresser or nightstand, and put some shoes away. Small spaces, big mental shifts.   TossItTuesday: Dispose of those expired batteries responsibly. They are taking up space and they do not work anymore. Let them go.   Resource Roundup: Clear shoeboxes — one of the most versatile organizing tools in Janet's arsenal. Use them for batteries, candles, command hooks, tape, and more. Book suggestion: Janet's ebook Prepared and Organized — seven areas to tackle during challenging times.   Quote of the week: "Organizing isn't about perfection. It's about creating a space to support your life, your goals, and your peace of mind." — Mackenzie Scott, CPO   Clear the Clutter. Claim Your Power. It starts with one small win.   Connect with Mackenzie Scott and Mission 2 Organize: Website: https://mission2organize.com/ Facebook: https://www.facebook.com/Mission2Organize/ Instagram: https://www.instagram.com/m2organize/ YouTube: https://www.youtube.com/@Mission2Organize   CONNECT WITH JANET M. TAYLOR   Book a Session: https://janetmtaylor.trafft.com/ Free 15-Min Consultation: https://linkly.link/2FBkK Website: https://www.janetmtaylor.com Podcast: https://www.gotcluttergetorganized.com   Janet's eBooks: Prepared and Organized: https://linkly.link/2Eikc Get Your Affairs In Order: https://linkly.link/2FBnw 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt   Amazon Organizing Picks: https://linkly.link/2Zsk2 Support the Show: https://www.buymeacoffee.com/gcgowithjanet   Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized Instagram: https://www.instagram.com/janettheorganizer YouTube: https://www.youtube.com/janetmtaylor   Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have ever wished your giving could be both simpler and more strategic, there is a powerful tool worth considering: a donor-advised fund, often called a DAF. A donor-advised fund can help you organize your charitable giving, make tax-efficient contributions, and thoughtfully support the ministries and causes you care about. But before considering any financial strategy, it is important to begin with the heart. Paul writes in 2 Corinthians 9:7: “Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver.” Generosity begins in the heart, not in the tax code. At the same time, wise stewardship may include using financial tools that help us give more effectively. When used properly, a donor-advised fund can help you give joyfully while managing charitable resources efficiently. What Is a Donor-Advised Fund? You can think of a donor-advised fund as a charitable giving account designed to support the causes you care about. You contribute cash, stocks, real estate, business interests, or other eligible assets to the fund. You may then receive an immediate charitable tax deduction and recommend grants to qualified ministries and charities over time. In other words, a donor-advised fund separates the act of contributing from the act of distributing. You might make a larger contribution during a high-income year or before selling an appreciated asset. Then, rather than immediately deciding where every dollar should go, you can prayerfully consider which ministries or organizations to support. The fund is administered by a sponsoring organization that handles recordkeeping, reviews grant recipients, issues grants, and provides tools for managing the account. We often recommend the National Christian Foundation (NCF), one of the largest Christian charitable-giving organizations in the country. Its founders included Christian financial leaders Larry Burkett and Ron Blue. How a Donor-Advised Fund Works Suppose you are preparing to sell a business, a piece of real estate, or another asset that has significantly increased in value. Selling the asset yourself could result in a substantial capital-gains tax. However, you may be able to contribute the asset to a donor-advised fund before the sale. Because the contribution is an irrevocable charitable gift, you may receive a tax deduction based on the asset's value and potentially avoid capital-gains taxes that otherwise would have been due. That can allow more money to be directed toward charitable purposes. Once the asset is sold within the donor-advised fund, the proceeds can be granted to ministries immediately or invested for potential growth while you determine where to give. When you are ready, you recommend a grant—perhaps $10,000 to your church, a missions organization, or another qualified charity. The sponsoring organization verifies the recipient and sends the gift either in your name or anonymously. The Benefits of a Donor-Advised Fund Donor-advised funds have become a popular charitable-giving tool because they combine flexibility with professional administration. Simpler Record-keeping: Instead of collecting tax receipts from numerous organizations, you generally receive one receipt for your contribution to the donor-advised fund. You can then manage and track your charitable grants in one place.   Potential Tax Benefits: You generally receive the charitable deduction when you contribute to the fund, rather than when grants are later distributed. Contributing appreciated assets may also help reduce or eliminate capital-gains taxes, allowing more of the asset's value to support ministry. Because tax situations vary, consult a qualified tax professional before making a significant contribution.   Flexibility in Giving: You can contribute now and recommend grants later. This allows you to practice generosity while taking time to pray, research organizations, and discern where the resources may have the greatest impact.   Legacy Planning: Many donor-advised funds allow you to name successor advisers, such as children or grandchildren. This can give your family an opportunity to continue recommending grants and participating in a legacy of generosity.   Greater Focus on Ministry: Because the sponsoring organization manages the administrative work, you can spend more time evaluating ministries, praying about opportunities, and discerning where God may be directing your giving. Important Limitations to Consider Although donor-advised funds can be helpful, they are not appropriate for every situation. Contributions Are Irrevocable: Once an asset is contributed, the gift is complete. You cannot later withdraw the money for personal use. For that reason, you should never contribute resources that may still be needed for living expenses, emergencies, debt repayment, or other financial responsibilities.   Grants Must Go to Qualified Charities: Grants generally may only be made to eligible, IRS-approved charitable organizations. A donor-advised fund cannot normally be used to give money directly to an individual or to support political candidates.   Giving Can Be Delayed: Money can remain in a donor-advised fund for years before it is distributed. While that flexibility can be useful, it can also delay meaningful charitable impact. At FaithFi, we encourage believers to view a donor-advised fund as a tool for timely and intentional generosity—not as a place to indefinitely accumulate charitable assets. A donor-advised fund should help organize your generosity, not postpone it. Ministries and people have real needs today, and resources already committed to charitable purposes should ultimately be put to work. Is a Donor-Advised Fund Right for You? A donor-advised fund may be especially helpful when you: Regularly give to several ministries or charities Want to contribute appreciated assets Expect an unusually high-income year Are preparing to sell a business, property, or investment Want to involve your family in long-term generosity Prefer a simpler way to organize charitable giving However, the strategy should always serve the greater purpose of faithful stewardship. The goal is not simply to reduce taxes or create a more efficient financial plan. It is to use what God has entrusted to us in ways that reflect His priorities, care for others, and advance the work of the gospel. Continue Growing in Biblical Stewardship You can learn more about donor-advised funds in the latest issue of Faithful Steward magazine, an exclusive resource for FaithFi Partners. FaithFi Partners receive Faithful Steward in their mailbox each quarter, along with additional resources designed to help them grow in biblical stewardship. You can become a FaithFi Partner with a gift of $35 per month or $400 per year at FaithFi.com/Give. On Today's Program, Rob Answers Listener Questions: I'm debt-free and have $100,000 in savings. Rather than leave it sitting in cash, how should I think about putting that money to work? I've been paying $100 a month toward a hospital bill, but my statements aren't showing the payments or reducing the balance. I've called twice without getting a response. What should I do next? My son wants me to join a pooled investment account with him, some friends, and family members, and even roll my 401(k) into it. What are the risks of investing through a joint account like this, and what tax or penalty issues could come with moving money out of my 401(k)? I'm encouraging my adult children to start Roth IRAs, even with small contributions. Where can they open accounts with low fees, and would a resource like Sound Mind Investing be a good place to start learning? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) National Christian Foundation (NCF) Sound Mind Investing (SMI) Betterment | Schwab Intelligent Portfolios® FaithFi Field Guide: How Much Money is Enough?  Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every weekday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AI enthusiast and NFE regular Simple Austin returns to once again attempt the impossible: explaining Artificial Intelligence to a those of us who are only marginally interested in understanding it. Taking us beyond the usual robots-taking-our-jobs conversation, Austin attempts to navigate the philosophical weeds. What exactly is consciousness? Could an artificial intelligence ever actually possess it? And if a machine can convincingly imitate thought, creativity, and personality, at what point does the distinction between "real" and "artificial" start to matter? Unfortunately for Austin, Crude Rude Dude isn't buying any of it. Armed with skepticism, interruptions, and his unwavering conviction that AI is nothing more than a "search engine that talks," he repeatedly derails any attempt at serious philosophical discussion. Is AI the beginning of an entirely new form of intelligence? A mirror reflecting human consciousness back at us? An existential threat? Or did we just spend billions of dollars inventing Google with a personality? Simple Austin tries his best to explain. Crude Rude Dude tries his best to stop him. Only our new friend Glenda can shine some light.  Welcome to another Fringe with Benefits. Buy Simple Austin's new graphic novel CONDITIONS Support: patereon.com/notforeveryone Drink more coffee: https://www.foxnsons.com/  PROMOCODE: NFE

We are in the age of artificial intelligence. But what does that mean for the human future? Some claim that AI is merely a very sophisticated tool that will lead to stunning societal improvements such as miraculous medical breakthroughs, greater economic efficiency, and an exponential increase in human knowledge. But others worry that an out-of-human-control AI could destroy liberty, create Read More ›

In this episode of the Personal Injury Marketing Minute, host Lindsey Busfield is joined by Ron Desi, founder of Growth Vids, to discuss the power of YouTube in marketing for personal injury law firms. Ron shares his insights on how law firms can effectively use YouTube to generate leads and build trust with potential clients. He explains the importance of creating content that answers frequently asked questions and addresses specific client concerns, emphasizing the need for empathy and personal connection in video marketing. The conversation also covers the impact of AI on search engines and how it influences content strategy. Ron provides practical advice on video production, including content creation, video length, and posting frequency, as well as tips for attorneys on getting comfortable in front of the camera. Listeners will gain valuable insights into enhancing their digital presence and attracting clients through strategic video marketing. Key Timestamps: 00:01 – Introduction 00:12 – Lindsey introduces Ron Desi 01:49 – Ron’s background and journey into video marketing 03:29 – Benefits of using YouTube for personal injury law firms 07:00 – Building trust through empathy in video content 10:50 – The role of AI in content discovery and SEO 15:17 – The importance of specific content for search visibility 20:52 – Strategies for video content creation and posting frequency 26:04 – Deciding who should be on camera for your videos 31:16 – Optimizing YouTube videos for better ranking 36:03 – Creating unique content that stands out 40:31 – The value of specific, targeted video content 45:23 – Tips for attorneys to get comfortable on camera 47:27 – Ron shares resources for getting started with video topics See all episodes or subscribe to the Personal Injury Marketing Minute here: https://optimizemyfirm.com/podcasts/. What Is Your Background And How Did You Get Into Using YouTube For Business? I began as a professional spokesperson, creating videos for businesses that needed an on-camera presence but didn’t want to do it themselves. I realized the power of YouTube when I started answering frequently asked questions for an MBA program I was directing. This led to the creation of a YouTube channel, which eventually turned into a business. Now, I focus on helping clients, especially in the legal field, leverage YouTube to answer common questions and build their brand. How Can Personal Injury Attorneys Benefit From Using YouTube? YouTube is a fantastic platform for personal injury attorneys to build trust and establish themselves as authorities. By creating videos that address common questions, lawyers can offer a personal touch that written content can’t match. Videos allow potential clients to see and hear the attorney, which helps in building a relationship and trust. This is crucial because people dealing with personal injury cases often have personal, emotional, and sensitive issues that they need help with. What Are Some Key Benefits Of Creating Videos For Frequently Asked Questions? Creating videos for common questions streamlines communication with potential clients and saves time. Instead of repeatedly answering the same questions, attorneys can direct clients to their videos, providing a consistent and thoughtful response every time. This strategy not only makes the firm more efficient but also enhances their SEO, as people searching for answers will come across these videos, increasing the firm’s visibility and authority online. Where Does YouTube Fit Into Modern Law Firm Marketing Strategies? YouTube acts as an extension of a law firm’s marketing funnel. At the top, videos reach people who are beginning their search for information. As potential clients move down the funnel, they find more detailed content that answers their specific questions and reassures them about the firm’s expertise. Testimonials and case studies at the bottom of the funnel help seal the deal by building trust and credibility. How Does AI Influence The Importance Of Maintaining A YouTube Presence? AI is transforming how people search and find information online. While traditional search engines are still widely used, AI tools are starting to pull content directly from platforms like YouTube. Therefore, having a robust YouTube presence ensures that a law firm’s content is included in these AI-driven results. This enhances the firm’s visibility and authority, making it crucial to continue producing and optimizing video content. What Is The Recommended Content Creation Strategy For Law Firms On YouTube? For personal injury law firms, it’s effective to create short, bite-sized videos that answer specific questions. These should be posted consistently, ideally daily, to build a comprehensive library of content. The goal is to dominate local search results by having a large repository of videos that address various client concerns, making it easy for potential clients to find and trust your firm. Should Attorneys Appear On Camera Themselves Or Hire A Spokesperson? Ideally, attorneys or someone from their staff should appear on camera to personalize the content and build trust. However, if time or comfort with being on camera is an issue, hiring a spokesperson is a viable alternative. Consistency and quality are key, so it’s more important to ensure regular content updates than to have the attorney personally in every video. How Can Attorneys Improve Their On-camera Presence? Attorneys should become comfortable with being slightly bigger versions of themselves on camera, using gestures and modulating their voice for clarity and engagement. Practicing on camera without the pressure of posting can help. Additionally, using a teleprompter for scripted content or chunking information into short, memorable pieces can improve delivery and ease. How Can Law Firms Ensure Their YouTube Videos Reach The Right Audience? Optimizing video titles, descriptions, and tags with relevant keywords is crucial. Using tools to research and include popular search terms specific to the firm’s locale and practice area can improve searchability. Additionally, creating an SRT file for captions enhances accessibility and indexing by YouTube, further boosting visibility in search results. How Should Law Firms Decide On The Specificity Of Video Content? Law firms should focus on creating specific, localized content that addresses distinct client issues. Broad topics may attract a wide but irrelevant audience, while specific topics, such as local laws or incidents, ensure that viewers are more likely to be potential clients looking for legal assistance in that area.

In this episode, Gaza experienced its deadliest month yet, with 152 people killed in Israeli attacks according to Gaza's health ministry, a grim peak that came as Hamas signaled a potential willingness to disarm and step back—only to be met with intensified genocidal violence, further exposing the cruel double standard that demands Palestinians die quietly while international law actually grants them the right to resist occupation. Also, over 4 million Americans have been stripped of their SNAP food benefits in a sweeping policy change, devastating families already crushed by a poverty line that's a cruel joke in today's economy, part of a larger pattern of psychopathic wealth transfer where corporations like Walmart and Amazon force taxpayers to subsidize their employees' Medicaid while pocketing billions in tariff refunds and exploiting prison labor to give the nation explosive diarrhea. All that and more! My livestreams are on Mon and Fri at 3pm ET/Noon PT and Wednesday at 8pm ET/5pm PT. I am one of the most censored comedians in America. Thanks for the support!

David's diagnosis in Psalm 103 isn't unbelief — it's amnesia. Nobody says, "Pastor, I've forgotten who God is." But forgetting what God has done shows up sideways: still dragging around a sin from 1998, or entering the fifth crisis convinced this is the one where God finally lets go.It's not a doctrine problem. It's a memory problem.In this message we walk through David's five benefits — forgiven, healed, redeemed, crowned, satisfied — why he reached for the sky when he needed a ruler big enough to measure mercy, and why the God who "knows our frame" specializes in second flights for people who came in molting. Plus five practical steps for Monday morning at 6:40 a.m.

Jim and Chris discuss listener emails on Social Security spousal benefits, a listener PSA on HSA tax strategies and treasuries, and inherited IRA RMD rules for minor beneficiaries. (9:00) A listener asks about qualifying for spousal benefits after a lengthy separation, since both spouses are now retired but remain legally married. (28:15) The guys share a listener PSA on tax strategies involving harvesting HSA-eligible expenses, including Medicare B and D premiums, as a tax-free funding source, and on laddering treasury bills through Fidelity or Schwab instead of TreasuryDirect. (40:15) George follows up on inherited IRA rules for minor child beneficiaries, asking whether an eligible designated beneficiary can elect the 10-year rule instead of taking the stretch, which requires RMDs. The post Spousal Benefits, HSA Tax Strategies PSA, Inherited IRAs: Q&A #2632 appeared first on The Retirement and IRA Show.

This week on Home Sweet Home Chicago, David Hochberg is joined by Aimee Ferrarell, Accessibility Specialist at Access talking about overhead lift systems, Tim Stearns, owner and president of TJ Stearns Financial Planning & Benefits talking about portfolio risks, and Lindholm Roofing's Assistant Manager Mike Huston talking inspections. As always David takes calls and texts from passionate listeners on […]

Featured on WGN Radio's “Home Sweet Home Chicago” on August 8, 2026: Tim Stearns, owner and president of TJ Stearns Financial Planning & Benefits, joins David Hochberg to discuss your portfolio, what’s at risk, any overexposure to AI or tech and ensuring your investments are as tax efficient as possible. Get a head start on your […]

Subtitle: A Nasal Spray Longevity Screen, Why Less Protein May Age You Better, Cadaver Skin Injectables, Art's Effect on Biological Age, and Which Anti-Aging Interventions Actually Move the Needle Nasal Spray Ingredient Emerges As Unexpected Longevity Candidate In Massive Drug Screen Researchers mapped 2,358 longevity-associated genes across the body's broader protein and signaling networks, then screened 6,442 approved drugs to see which ones nudged those aging pathways in a healthier direction. Oxymetazoline, the active ingredient in nasal sprays like Afrin, was among 21 standout candidates, with a predicted pathway running through the ACKR3 receptor and connecting to major aging proteins including NF-kB, TP53, and AKT1. Host Dave Asprey explains why this computational screen is a promising research lead rather than a protocol, and why chronic use of a vasoconstricting nasal spray carries real risks regardless of what a network analysis suggests. Sources: https://www.inc.com/lucia-auerbach/scientists-screened-6442-drugs-for-longevity-common-nasal-spray-emerged-as-a-surprising-candidate/91381000 https://www.sciencealert.com/medications-already-in-pharmacies-may-slow-aging-and-scientists-are-narrowing-them-down https://pmc.ncbi.nlm.nih.gov/articles/PMC12425021/ ~~ New Review Of 350+ Studies Asks Whether Less Protein Means Longer Life A review spanning more than 350 studies found that protein restriction consistently extended lifespan and improved metabolic health across mice, rats, flies, and fish, with smaller human studies showing improvements in body fat and fasting glucose even when total calorie intake rose. Researchers point to FGF21, a liver hormone that rises under protein or amino acid scarcity and boosts energy expenditure and glucose regulation, as a key mechanism. Host Dave Asprey breaks down why blanket protein advice fails older adults preserving muscle and highly active people just as badly as it fails everyone else, and why matching intake to actual biology beats maximizing protein at every meal. Sources: https://www.medicalnewstoday.com/articles/why-reducing-protein-intake-could-promote-healthy-aging-new-research https://time.com/article/2026/08/03/eat-less-protein-age-better-live-longer/ https://www.sciencedaily.com/releases/2026/08/260801042811.htm https://www.cell.com/cell-reports-blue/fulltext/S2949-8821(26)00079-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC8991228/ https://www.eurekalert.org/news-releases/1137190 ~~ Processed Cadaver Skin Injectable Enters The Anti-Aging Market As Elravie Re2O A new injectable called Elravie Re2O, short for "return to your 20s," is made from donated human skin processed to remove living cells and most genetic material, leaving a collagen-rich extracellular matrix that gets injected into the face and neck as a biological scaffold rather than a simple filler. Human-derived tissue matrices already have a track record in burn and wound care, but this specific product is not yet FDA-approved and lacks comparative trial data against existing fillers. Host Dave Asprey separates legitimate regenerative medicine from a novel cosmetic product still waiting on long-term safety and consistency data. Sources: https://nypost.com/2026/07/21/health/the-hottest-new-anti-aging-treatment-cadaver-skin/ https://www.newsobserver.com/living/article316698211.html https://www.miamiherald.com/living/article316698295.html https://pmc.ncbi.nlm.nih.gov/articles/PMC12985180/ https://laboderm-skin.com/elravie-re2o-application/ ~~ UCL Study Finds Weekly Arts Engagement Tracks With Slower Epigenetic Aging A University College London study of more than 3,500 adults found that people who engaged weekly with arts and culture, including painting, music, museums, and theater, showed a roughly four percent slower pace of aging on the DunedinPACE clock and appeared about one biological year younger on PhenoAge, with the effect holding after adjusting for income, education, smoking, and physical activity. Benefits appeared whether people were actively creating art or simply attending performances and exhibits. Host Dave Asprey argues this expands what counts as a health input beyond molecules and devices, since novelty, meaning, and social connection influence the nervous system too. Sources: https://www.npr.org/2026/05/12/nx-s1-5818172/study-arts-slow-biological-aging https://www.news-medical.net/news/20260511/Regular-arts-engagement-may-help-slow-biological-aging-process.aspx https://studyfinds.com/arts-culture-may-slow-aging/ ~~ Review Of 41 Human Studies Ranks Which Interventions Actually Shift Epigenetic Clocks A review of 41 human studies testing interventions against newer-generation epigenetic clocks found favorable changes for exercise, caloric restriction, omega-3s, plant-rich diets, multivitamins, semaglutide, pitavastatin, and ketamine, while nicotinamide riboside, rapamycin, and senolytics showed no detected clock improvement in the studies reviewed. Semaglutide produced the strongest single result, slowing DunedinPACE by about nine percent in a trial of adults with HIV-associated fat redistribution, though a separate fatty liver study produced mixed outcomes. Host Dave Asprey explains why a strong mechanistic story does not guarantee a moved biomarker, and why clinical outcomes, functional measures, and safety data all matter alongside any single clock reading. Sources: https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2026.1836446/full https://pubmed.ncbi.nlm.nih.gov/42294499/ https://www.news-medical.net/news/20260616/Semaglutide-omega-3s-and-diet-shift-epigenetic-aging-clocks-in-human-studies.aspx https://www.nature.com/articles/s41514-026-00383-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC12338914/ https://medicalxpress.com/news/2026-06-popular-glp-drug-biological-aging.html https://www.creativebiomart.net/blog/semaglutide-may-slow-epigenetic-aging-in-humans https://www.aging-us.com/article/202913/text https://superpower.com/guides/can-you-reverse-epigenetic-age https://www.nature.com/articles/d41586-026-01836-7 https://www.businessinsider.com/first-ever-reverse-aging-drug-was-just-injected-into-a-human-2026-6 ~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want mechanism-level insights into a computational drug-repurposing screen, the case for eating less protein, a new regenerative injectable made from human tissue, the biological effect of creative engagement, and a data-driven ranking of which longevity interventions actually move epigenetic clocks. Host Dave Asprey connects computational biology, nutrition science, regenerative medicine, and biomarker research into practical frameworks for evaluating what belongs in a real longevity protocol versus what belongs on a watch list. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: oxymetazoline longevity, drug repurposing screen aging, ACKR3 receptor aging pathway, protein restriction longevity, FGF21 hormone aging, low protein diet healthspan, cadaver skin injectable, Elravie Re2O, extracellular matrix regenerative medicine, anti-aging injectable 2026, arts engagement biological age, DunedinPACE epigenetic clock, PhenoAge biological age, epigenetic clock interventions, semaglutide epigenetic aging, rapamycin epigenetic clock, senolytics human trials, biological age testing, biohacking news 2026, Dave Asprey, The Human Upgrade Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:19 – Anti-Aging Drug Screening 01:43 – Protein Restriction & Aging 03:36 – New Skin Injectable 05:23 – Arts & Longevity 07:30 – Biohacking Interventions Reviewed 08:51 – Semaglutide & Aging Clocks 09:29 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailAaron, Trent, and Peaches get into one of the biggest questions future service members keep asking: should you still join the military if you do not like the current political climate, the administration, or where the country seems to be headed?The short version: if politics are enough to stop you from serving, maybe you were looking for a reason not to join anyway.The team breaks down what it actually means to serve under presidents, commanders, senior enlisted leaders, and policies you may not personally agree with. They talk about swearing an oath to the Constitution, not a political party, and why the military forces you to work with people from every possible background, belief system, and worldview.They also get into why military service can change your perspective on America, what you learn from seeing the rest of the world, why Americans have a unique willingness to go get their people, and why discomfort, shared hardship, and serving something bigger than yourself still matter.The episode wraps with a strong shoutout to Jarred Taylor, his impact on the military content space, and his book Deep Scythe — a fictional but highly relevant look at fifth-generation warfare, innovation, and the future fight.Chapters:00:00 - Intro, Partners, and Outside The Wire07:08 - Should Politics Stop You From Joining?09:01 - Excuses, Fear, and the Word “But”10:59 - Serving Under Leaders You Disagree With13:47 - Working With People Who See the World Differently16:01 - Online Opinions vs. Actually Doing Something17:38 - Your Oath Is to the Constitution21:31 - How to Get Past the Politics23:40 - Skills, Benefits, and the Military Friend Network25:42 - Discomfort, Growth, and Finding Out Who You Are27:48 - Maybe the Military Is Exactly What You Need31:52 - Saying True Things Gets Pushback34:41 - Testing Your Beliefs in the Real World36:40 - Humanitarian Work and Seeing America Differently39:29 - Aaron's Africa Story and Real Perspective43:08 - Americans Go Get Their People47:42 - Politics Should Not Override Service49:53 - Jessica Lynch and the American Rescue Mentality52:19 - Partner Forces, Courage, and Cowardice57:36 - Final Word on Serving Anyway58:44 - Jarred Taylor and Deep Scythe01:03:02 - How JT Helped Ones Ready01:05:45 - Membership and Outside The Wire01:07:35 - Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Photographs are taken inside the ear canal before and after ear candling to put it to the test. And irrigation? Also called ear syringing, it involves flushing out ear wax with a low-pressure jet of warm (body temperature) water and works up to 70% to 90% of the time.

We're often told that the key to happiness is building stronger relationships and a bigger community. While meaningful connection is essential, what if a fulfilling life doesn't require an overflowing social calendar? In this episode, I explore the benefits of solitude, why some people genuinely thrive with more time alone, and how finding the right balance between connection and solitude—not simply more relationships—may be the real secret to lasting well-being. * Explore the Alignment Journal—24 reflective prompts designed to help you reconnect with yourself, gain clarity, and live with greater intention. Learn more: https://selineshenoy.com/alignment-journal

SummaryAre you tired of eating the same meals during fat loss? Before you completely change your diet, you may want to ask yourself if being a little bored is actually a bad thing.In this episode, Chase and Chris talk about why simple and even “boring” meals can make fat loss much easier. When you eat similar meals, you have fewer decisions to make. Grocery shopping gets easier, meal prep takes less work, and tracking your calories and macros becomes much simpler.But that does not mean you need to eat plain chicken, rice, and broccoli every day.Chase and Chris explain how to find the middle ground between eating the exact same foods every day and feeling like every meal needs to be a five-star experience. They share simple ways to create more variety by changing seasonings, sauces, sides, and how you put your meals together.They also talk about an important question: Are you actually bored with your meals, or are you craving more exciting and highly rewarding foods?You'll learn when food boredom is normal, when it might be time to change your meals, why hunger can make food cravings stronger during a fat loss phase, and how keeping most of your meals simple can actually give you MORE freedom to enjoy fun foods without feeling guilty.Fat loss does not have to mean eating foods you hate. But learning to be okay with some repetition may make reaching your goals a whole lot easier.Chapters(00:32) Are You Actually Bored With Your Fat Loss Meals?(01:46) Why Some Food Boredom Is Normal During Fat Loss(02:35) How Your Environment Changes Your Expectations Around Food(03:32) Why We Expect Dinner to Be a Big Experience(05:03) How the Way We Eat Has Changed(07:32) Not Every Meal Needs to Be Exciting(09:03) Finding the Middle Ground Between Boring and Fun Foods(10:21) Are You Making Your Own Diet Boring?(11:05) The Unexpected Kangaroo Meat Conversation(12:39) Why Simple Meals Make Fat Loss Easier(14:49) The Benefits of Eating Boring Staple Meals(16:23) When Should You Add More Variety?(17:47) The “Egg Ick” and Getting Burned Out on Foods(18:37) Don't Add Variety When You Don't Have Time for It(19:32) Too Many Food Choices Can Make Fat Loss Harder(20:49) Find a Few Go-To Meals That Work(22:10) How to Add Variety Without Reinventing Your Diet(22:46) Prep Your Protein and Change Everything Else(24:12) Build a List of Meals You Already Love(24:43) Please Season Your Food!(25:29) Low-Calorie Sauces and Condiments for More Flavor(26:21) Use “Anchor Meals” to Keep Your Week Simple(27:17) How Boring Meals Give You More Flexibility(28:32) Are You Bored or Just Craving Hyper-Palatable Foods?(29:56) How to Fit Cheeseburgers, Fries, and Fun Foods Into Fat Loss(30:40) How Your Taste Buds Change Based on What You Eat(32:35) Chase Tries McDonald's for the First Time in Four Years(33:27) Why Hunger Makes Food Boredom Worse(34:25) Stop Chasing a Five-Star Experience at Every Meal(35:09) Finding Your Balance Between Whole Foods and Fun Foods(36:13) What Food Are You Completely Sick of Right Now?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Daniel is joined by David Kravitz, Senior Principal Engineer at SiFive, the pioneer of the RISC- V computing revolution. A veteran silicon architect with decades of experience designing high-performance processors ranging from VAX and Alpha to MIPS and ARM, David led the team behind some of the most critical breakthroughs in… Read More

Can one exercise help lower blood pressure naturally? Discover a simple exercise that can help support healthy blood pressure and cardiovascular health.

Jennifer Lipschultz, Sr. Director Merger & Acquisition Integration and Corporate Project Management Due diligence covers deal terms, but it doesn't cover what happens once you're running payroll, benefits, and banking in a country you've never operated in before. A legal entity change can lock a company out of its own bank account overnight. Benefits plans get frozen in by local law. A language rollout can hit five systems on the same go-live day. And having handled one acquisition in a country doesn't guarantee the next one plays out the same way. Jennifer Lipschultz has led integration on more than 20 acquisitions across the Netherlands, Sweden, Germany, and India for ECI Software Solutions, a PE-backed SMB software company operating in 80 countries.   If your next acquisition involves operating somewhere new, this is the walkthrough to have ready before you find yourself improvising in real time. What You'll Learn Why a legal entity change can freeze a company out of its own bank account How Swedish per diem rules can turn expense reimbursements into taxable income What actually goes into a change engagement session, and why managers get briefed first How one go-live day can trigger a five-system language rollout Why fluency in one acquisition doesn't guarantee the next What belongs on a pre-close global integration checklist If you're dealing with a cross-border acquisition where the back office keeps breaking in ways diligence never caught, DealPilot, powered by M&A Science, has integration playbooks pulled from practitioners running 20-plus deals, to help you build your pre-close checklist before the surprises hit instead of after. ____________________ The Buyer-Led M&A™ Summit is back August 18th, free and virtual. We're releasing the State of AI in M&A 2026 report live at the event before it goes public. Benchmark your program, hear from practitioners across the industry, and leave with a clearer picture of where dealmaking is headed. Register here: https://hubs.ly/Q04kBhzV0 ____________________ Episode Chapters [00:00] Introduction and Guest Background [03:05] From Engineering to Global Integration [06:20] What Full Absorption Really Means [08:17] The Pre-Close Integration Playbook [13:41] What Breaks First Abroad [15:49] When English Fluency Is Assumed [20:21] A Same-Day Language Rollout [22:07] Locked Out of a Bank Account [24:35] Sweden's Expense Reporting Maze [27:59] Harmonizing Benefits Across Borders [34:09] Running a Change Engagement Session [42:30] Earning Trust With Senior Leadership [44:19] Finding Risk in the Data Room [46:36] A Pre-Close Global Checklist [48:56] Lessons From Walking the Floor

Strength and conditioning legend Christian Thibaudeau returns to share advanced training strategies for building muscle, improving performance, and programming with greater intent.Christian joins me to discuss:• Whether he feels pressure to remain visible and relevant on social media after a legendary coaching career• How experimenting with long-duration isometrics changed his training• What isometric training is and why it can be useful• The difference between overcoming and yielding isometrics• How to use overcoming isometrics in your own training• How to use yielding isometrics and loaded stretches• Applying isometrics safely and effectively with clients• Using pre-fatigue to improve muscular recruitment• Whether the eccentric phase is as important for muscle growth as we have been told• What newer research may suggest about eccentric training• The ideal tempo for productive training repetitions• Extending eccentric work beyond concentric failure• The tradeoff between muscle damage, recovery, and training stimulus• How eccentric overload can be misused• What training complexes are and how to program them• Using complexes to develop sport-specific qualities• How sled sprints can improve acceleration• What cluster sets are and how they can support muscle and strength gains• Overspeed drills, plyometrics, and the stretch reflex• Why every training method needs a clear purpose• And much moreFollow Christian on Instagram:@christian.thibaudeau.thibarmyCHAPTERS01:11 Staying Relevant Online04:00 A Breakthrough With Long Isometrics07:18 Pre-Fatigue and Muscular Recruitment12:01 Isometric Training Explained15:03 The Benefits of Overcoming Isometrics18:32 Yielding Isometrics and Loaded Stretching25:21 The Hypertrophy Plant Analogy32:29 Eccentrics and Chin-Ups34:09 Revisiting the Eccentric Research41:07 Finding the Ideal Rep Tempo44:51 Eccentric Training Beyond Failure46:53 Muscle Damage and Recovery Tradeoffs48:50 When Eccentric Overload Goes Wrong51:34 Training Complexes Explained55:57 Complexes for Sport-Specific Skills01:01:05 Sled Sprints for Acceleration01:07:31 Cluster Sets for Muscle Growth01:09:16 Overspeed and Fast Training Drills01:14:01 Programming With Intent01:17:04 Plyometrics and the Stretch Reflex01:19:01 Final Thoughts and Current ProjectsSUPPORT THE SHOWIf this episode gave you new ideas for using isometrics, eccentrics, complexes, or cluster sets:• Subscribe and check out more episodes• Share the episode on social media and tag @andrewcoatesfitness• Send it to a coach or lifter who enjoys experimenting with advanced training methodsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

The crew also tackled the impact of changes to the SNAP program, as reports indicate millions of Americans have lost food assistance eligibility amid stricter requirements and policy changes tied to recent federal legislation. Analysts estimate that more than 3.5 million recipients have already been affected, with additional reductions expected as states continue implementing new rules. See omnystudio.com/listener for privacy information.

The Rickey Smiley Morning Show delivered a mix of headline-making entertainment news and serious real-world issues, led by the surprise release of Beyoncé’s new “Morning Dew (Donk)” remix featuring husband Jay-Z, marking one of their first musical collaborations in years and fueling excitement ahead of the 20th anniversary of B’Day. The show also discussed actress Nia Long’s Hollywood Hills home being the subject of a police response after reports of a possible burglary, though authorities later determined there was no break-in and detained a trespassing suspect instead. Meanwhile, country singer K. Michelle made headlines after publicly criticizing Shaboozey, alleging he ignored her requests for a collaboration and expressing frustration about support among Black artists in country music. Shaboozey had not publicly responded at the time of the discussion. The crew also tackled the impact of changes to the SNAP program, as reports indicate millions of Americans have lost food assistance eligibility amid stricter requirements and policy changes tied to recent federal legislation. Analysts estimate that more than 3.5 million recipients have already been affected, with additional reductions expected as states continue implementing new rules. Beyond the day’s biggest stories, listeners got health advice from Dr. MJ Collier, laughs from Gary’s Tea and the crew, feel-good news about a former nurse turned postal worker helping save a baby’s life, and plenty of spirited conversation on everything from celebrity relationships to music, sports, and community highlights. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Hidden tax leaks and underutilized strategies quietly drain the profits of otherwise healthy companies. Today's guest, Ralph B. Watkins went from losing a $10 million real estate empire to helping mid-sized businesses uncover “money hiding in plain sight” using a powerful, tax-advantaged benefits structure called the FICA Flip. In this episode of Marketer of the Day, Ralph breaks down how companies with at least 10 full-time W-2 employees can implement a self-insured medical expense reimbursement plan (SIMERP) that effectively lets them get paid to offer world-class health benefits. Instead of sending all those FICA dollars straight to the IRS, businesses can legally redirect a portion back into their own bottom line, typically around $640 per employee per year in employer savings, while also putting roughly $100 more per month into employees' take-home pay. Ralph explains how this SIMERP structure layers on top of existing health benefits without replacing them, giving employees access to a robust suite of virtual primary care, urgent care, mental health counseling, financial counseling, and a zero-deductible pharmacy with 1,000+ medications at no cost, covering the employee plus up to five family members, 24/7. He shares why enrollment and retention rates are so high, and why the most common objection he hears is simply that it “sounds too good to be true.” Beyond the financial strategy, Ralph walks through how he's using AI daily to find opportunities, design outreach, and scale his impact, leveraging tools like LinkedIn Sales Navigator, Lemlist, webinars, and local business/service groups (Rotary, chambers, etc.) to get this message in front of decision makers. He shows how AI-powered prospecting, smart drip campaigns, and speaking to rooms instead of just individuals can rapidly compound recurring, per-employee revenue for marketers and advisors who partner on this model. https://youtu.be/4rfHdoBTC6Q?si=5veFPiYu61-4ehmR Underneath the tactics is Ralph's deeper philosophy: authenticity, resilience, and service first. Drawing from his heart attack scare, major financial losses, and the lessons that led to his book “10 Habits of Shit Creek Survivors,” he encourages entrepreneurs to see life and business as a series of experiments, to be kinder to themselves, and to focus on genuinely helping others win. If you're a business owner, advisor, or marketer looking for a real, compliant way to boost cash flow, improve benefits, and build residual income, while using AI as a force multiplier, this episode with Ralph Watkins is packed with ideas you can put to work right away. Quotes: “The future belongs not to the people whose jobs are displaced by AI, but to the ones who grab onto it and learn how to use it to get more done.” “There is no success, there is no failure; we live in a lab. Every day we're running experiments and simply getting results.” “When your biggest objection is ‘this sounds too good to be true,' that's an objection I like dealing with.” Contact Details: Start Your FICA Flip Journey Today Ready to Earn Dual Commissions? Apply Today and Start Keeping More of Every Deal Get the Book That's Changing Lives; Visit NASCS.Org today Connect with Ralph Watkins on LinkedIn for Practical Financial Wisdom 10 Habits of Shit Creek Survivors: Lessons from Hell to Hope on Amazon

Welcome to Season 7 of The Hormone Genius Podcast! We're kicking off this new season with a timely conversation about one of the most talked-about topics in medicine today: GLP-1 medications for weight loss. From Ozempic® and Wegovy® to Zepbound®, these medications have sparked excitement, controversy, and countless questions. Are they safe? Who are they for? Are they simply a shortcut, or could they be a powerful tool for improving long-term health? In this episode, Teresa breaks down the science behind GLP-1 medications, explaining how these naturally occurring hormones help regulate blood sugar, appetite, digestion, and metabolism. You'll learn how these medications were originally developed for diabetes, why they've become such a breakthrough in obesity treatment, and what the latest research tells us about their benefits beyond weight loss. Jamie guides the conversation using the B.R.A.I.N. framework, Benefits, Risks, Alternatives, Intuition, and Next Steps, to help listeners think critically and confidently when discussing treatment options with their healthcare provider. Together, we discuss: What GLP-1 medications are and how they work The difference between semaglutide (Ozempic®, Wegovy®) and tirzepatide (Zepbound®) Why obesity is now recognized as a chronic disease, not simply a lack of willpower The concept of "food noise" and how GLP-1 medications may reduce constant thoughts about food Potential benefits beyond weight loss, including improvements in diabetes, cardiovascular health, inflammation, and even emerging research on addiction Common side effects, safety concerns, and who may not be a good candidate The importance of preserving muscle mass with adequate protein intake and strength training How GLP-1 medications compare to alternatives such as lifestyle changes, metformin, and nutritional supplements Why these medications should be viewed as one tool within a comprehensive plan not a replacement for healthy habits Perhaps most importantly, this episode emphasizes the value of an individualized approach. There is no one-size-fits-all answer. The best treatment plan considers your medical history, goals, lifestyle, and values in partnership with a trusted healthcare professional. Whether you're curious about GLP-1 medications, considering them yourself, or simply want to better understand the science behind the headlines, this episode offers an evidence-based, balanced perspective to help you make informed decisions about your health. Join us as we launch Season 7 with one of the biggest conversations in modern medicine, and discover why understanding your hormones and metabolism is key to becoming your own Hormone Genius. Hormone Genius wants YOU to partner with us! PODCAST PARTNER: docs.google.com/forms/d/e/1FAIpQL…Q0iRgHqg/viewform MONTHLY SPONSOR: docs.google.com/forms/d/e/1FAIpQL…al5nkGyA/viewform BRAND PARTNER: docs.google.com/forms/d/e/1FAIpQL…d8-G5qaA/viewform Thank you to our podcast sponsors: We Heart Nutrition: 20% OFF CODE GENIUS Grazing Beauty Tallow: grazingbeauty.com 10% OFF Code HORMONEGENIUS Hormone Genius Perimenopause Program at www.hormonegenius.com Medical Disclaimer This podcast is intended for educational and informational purposes only and should not be considered medical advice. The information shared in this episode is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider regarding any medical concerns or before making changes to your healthcare routine.

Chris Pierce and Sean Graham from Maven Cost Segregation discuss how most real estate investors overlook the incredible tax benefits of niche asset classes like gas stations and car washes. Sean Graham, owner of Maven Cost Segregation, reveals how these properties unlock massive depreciation advantages, sometimes allowing for 100% bonus depreciation in Year 1. Imagine buying a gas station for $1.2 million with just a few hundred thousand in land, and being able to write off the entire property immediately. That's the power of understanding IRS rules and proper classification. Sean Graham, CPA Maven Cost Segregation Tax Advisors Based in: Detroit Metropolitan Area Where to find them: https://www.linkedin.com/in/sean-graham-cpa/ mavencostseg.com Chris Pierce Account Executive of Maven Cost Segregation Tax Advisors Based in: Salida, Colorado Where to find them: https://www.linkedin.com/in/pierce-christopher/ Book your free demo today at bill.com/bestever and get a $100 Amazon gift card. Visit https://malabarhillcapital.com/ for more info. Podcast production done by⁠ ⁠Outlier Audio Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom E. Curran and Phil Perry report from Gillette Stadium about what they saw at Tuesday's Patriots training camp. How can the Patriots find consistency in the run game this season? What are the benefits of trash-talking during camp? 00:00 Takeaways from Tuesday's training camp 05:30 How will Bijan Robinson's new deal impact Christian Gonzalez? 07:00 Finding consistency in the run game this season 10:30 Vrabel on trash talk during camp WATCH every episode of the Patriots Talk podcast on YouTube+++++++FOLLOW ➡️ NBC Sports Boston ➡️ Site | Instagram | YouTube | TikTok | Facebook | XSubscribe to our other podcasts:Tom Curran's Patriots Talk PodcastThe Next Pats Podcast with Phil PerryCeltics Talk with Chris ForsbergThe Quick Snap with Brian Hoyer and David AndrewsNBC Sports Boston Superfeed - One feed for all NBCSB shows + bonus clipsFoxboro Unlimited - One feed for all Patriots related NBCSB shows + bonus clips Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Michelle: Hi Dr. Cabral! Thank you for ALL that you do! During the summer I hardly use my sauna because I'm sweating most days between early morning runs (super humid here), trail maintenance, trail runs, afternoon walks, etc. I'm sure I'm missing out on other benefits of using the sauna, however? Should I still be incorporating a 20-30 minute sauna 4-5 days per week?       Jackie: My husband has mcas, and has full body itch/flush triggered by temperature change, loud stimulus and is hyper sensitive to smell/light. We tried histpro and vitamin C and it made his symptoms much worse by day 3 we stopped after day 5 and it took about a week to go back to his baseline. Any thoughts as to what happened? He Wants to do 21 day detox but really struggles to keep weight on as it is staying above 9% bf is a challenge . For context eats auto immune paleo,no alcohol and strength training is light to moderate 4 days /week.for over a decade. If you had to estimate what % of the benefit that comes from a 21 day detox is attributed to the 2 day fast and reduced calories?       Trish: Good morning! QQ on women's health post-menopausal. Somewhat intimate question listeners for small children. Your opinion please on using a low dosage of women's estrogen vaginal cream to help keep the vagina tissues from thinning etc.. Thank you in advance. You are an amazing human being and are so appreciated for all you do to help us with longevity and aging gracefully.       Richard: Hi Dr. Cabral, my question is on the origins of AYU medicine, I hope thats ok. I have always been fascinated with our ancient history & am wondering which civilization came up with AYU medicine. Was it the Indus Valley Civilization? You mention the system is at least 6k years old but the earliest dates of the IVC I can find are around 3300BC. Its widely accepted that Sumer was the earliest civilization which started around 4000BC but that was in Mesopotamia and not modern day India. The dates don't add up. I believe you 100% I just want to know more info on this & Im wondering if this is a case of manipulating history by the archeology industry. I have listened to podcasts with Graham Hancock & many others talking about our ancient history. They reveal convincing evidence that modern archeology is intentionally covering up certain structures, incorrectly dating them & fabricating info about civilizations. When I tried researching AYU many sources claim that its pseudoscience. Would love to hear your thoughts on all this, the truth about the origins of AYU and in what language were the texts written in 6000 years ago. Thank you!!       Erin: Hi! This has been happening randomly for years & no dr has solved it. I go to sleep easily but I will wake up feeling awful & it's usually around 12:30-1am. Armpits sweating, muscles crampy, heart rate is so fast, stomach looks 6 months pregnant. I will eat something, drink and once i can start burping the heart rate slows back down and i start feeling better. I have noticed it happening more when it's really hot and humid out and certain molds are high. I have also noticed it happening when I eat around 1500 calories. I am a female and macros say i should be at 2,000-2200 for my activity level. Would this difference in calories cause this? I am wanting to loose some weight and it has been impossible due to this. My gut says adrenals but why did this start happening? So frustrated     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3831 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode the guys sit down with IFBB pro bodybuilder and science-driven performance coach Ben Pakulski for a wide-ranging conversation on peptides, performance, identity and the hard lessons of a 20-year bodybuilding career. Ben breaks down the peptide landscape — why he's optimistic about the science but deeply cautious about sourcing (90%+ of research peptides come from China with no quality guarantees), the most exciting peptides he's currently working with including SS-31 for mitochondrial repair, and myostatin inhibition and where the science actually stands. They also cover Ben's origin story — going from 160 pounds at 17 to 240 by 19 purely naturally, getting cut from a baseball team at 12 and how that shaped everything, the culture of his Toronto gym and what hard training actually looks like, the Arnold Classic story where he competed sick all night with vomiting and diarrhea and still got second. Ben shares how bodybuilding was never his identity — just something he did — and why leaving the sport felt like relief rather than loss. They also dig into GLP-1 use, the looming frailty epidemic, genetic testing for coaching, why the guys fixed their training plateaus through gut health and hormone optimization, and why Ben thinks the hard work of getting fit is the actual prize — not the physique.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Two days left on this offer. Four day split, male and female versions, workout videos and live coaching with Cole.   SPONSORS Ketone IQ: https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Also available at Target stores nationwide.   GUEST LINKS Ben Pakulski: https://www.benpakulski.com Ben's Podcast — Muscle Intelligence: available on all major platforms Instagram: @bpakfitness   LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:58 - The peptide landscape — incredible potential, serious sourcing risk 5:14 - SS-31 for mitochondrial repair and why Ben's dad is on 10mg three times a week 9:04 - Mots-C vs SS-31 — why people respond differently and what might explain it 10:17 - Myostatin inhibition — what the science actually says about building muscle without training 13:32 - Gene therapy for myostatin in Mexico and what Ben's friends actually reported 15:28 - Why putting on muscle through shortcuts doesn't build confidence — only the process does 17:54 - Why physical stress and psychological stress are disconnected in modern life — and why that matters 22:05 - Getting cut from a baseball team at 12 and how that shaped everything 24:06 - The four master skills Ben teaches his kids — body, finances, communication, emotions 25:51 - How Ben transitioned out of pro bodybuilding without an identity crisis 28:58 - Going from 160 to 230 pounds naturally at 17 — the real story 33:01 - Getting a Muscle Tech contract at 19 by just walking around a show 38:03 - Training culture at Gold's Venice vs his Toronto gym — what hard work actually looks like 43:36 - Why headphones in the gym killed community — and why CrossFit understood something bodybuilding missed 48:24 - The Arnold Classic sick story — vomiting all night, competing anyway, getting second 55:28 - First steroid cycle at 19 and what it actually did 1:02:43 - How Ben's business pivoted through Covid and why coaching replaced digital programs 1:06:32 - Warrior and monk — how Ben learned to wield intensity as a tool rather than let it control him 1:13:06 - GLP-1 use in bodybuilding, the looming frailty epidemic and the gut motility problem 1:23:07 - Genetic testing for coaching — seeing constraints before clients hit them 1:31:05 - Sal's gut health and testosterone story — 15 pounds of muscle from a parasite cleanse