*Please note that many products linked are Amazon affiliate links. Your cost is the same, but a small portion of your purchase will come back to us to help offset the costs of the show. Thanks for your support!* Oh, y'all! We are super pumped about this episode. Reading is near and dear to us, but book clubs make reading even better! Join us as we chat with Amy Allen Clark about book clubs and the benefits for moms, working, homeschooling, or anything! You'll get some tips and suggestions along with some Homeschooling Moments of the Week, ways to make the topic personal, and encouragement. You may also hear Project Hail Mary a few times! Enjoy Season 2, Episode 13 now. Amy Allen Clark of MomAdvice.com 1:43 Homeschooling Moments of the Week 3:45 Betsy Jenkins guest Bookend Homeschoolers S2E2 4:07 Bookmans in Flagstaff 4:13 Jurassic Park 5:08 Topic Talk: Book Clubs for us? 5:42 Amy on Bookstagram Book Gang on MomAdvice 8:08 Mom Advice Book Club 10:13 Benefits of being in a book club 11:45 Tips to being in a book club 14:22 Hamnet Spotify Playlist (yeah, yeah… Amy didn't mention a specific one, but I couldn't pass this chance up!) 22:06 Leave the World Behind 23:58 The Midnight Library 24:01Project Hail Mary 26:00 A Cup of Joe blog 26:04 Article club idea! 28:00 Hamnet (Hi, Liz! My precious Hamnet Pusher) 28:01 Harry's Trees 28:44 Make It Personal: Near Bookends 30:04 The high bar set by Rachel's first book club 30:36 What Rachel walked away with from being a part of her first book chat 33:05 Make it Personal: Far Bookends 33:37 Take This With You: Mindy (benefits of daily reading time) 34:16 Take This With You: Rachel (personal pizzas) Bookend Homeschoolers on Instagram Mindy at gratefulforgrace Rachel at colemountainhomeschool Amy Allen Clark on IG momadvice and at Mom Advice.com Our Zazzle store!
Check out the amazing benefits of simply taking a hot bath. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
064: Mighty Micronutrients! What YOU NEED to KNOW About Chromium, Zinc, Magnesium, and OMEGA-3s!In this episode, Dr. Thomas Hemingway takes a deep dive into a couple of his favorite Micronutrients, MAGNESIUM, ZINC, CHROMIUM AND THE OMEGA-3S. These are some of his "biggest bang for your buck" nutrients which many of us don't get enough of in our diets and thus supplementation may be a game changer.Check out all the amazing health BENEFITS of MAGNESIUM, ZINC, CHROMIUM AND THE OMEGA-3S and why they are a part of Dr. Hemingway's personal supplement regimen.If you want to know more about the specific ones he takes and how to get them, feel free to email him at firstname.lastname@example.orgYou can also do so on his website https://www.modernmedicinemovement.comSoon you will be able to sign up for his FREE weekly health nugget newsletter at https://www.modernmedicinemovement.comHe will also talk about the the downsides of the readily available supplements at many supplement stores as well as big box stores and how he picks the ones he personally uses.AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only! Get it NOW while you can!! Price goes up to $197 in a week... ONLY $97 for this week only:) (The COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!) WITHOUT CALORIE COUNTING!!! And NATURALLY!!You can find course here: https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO: mastermind.comand do search for Hemingway and it will pop up!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.comon Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. Studies cited in this podcast are:Anton SD, Morrison CD, Cefalu WT, Martin CK, Coulon S, Geiselman P, Han H, White CL, Williamson DA. Effects of chromium picolinate on food intake and satiety. Diabetes Technol Ther. 2008 Oct;10(5):405-12. doi: 10.1089/dia.2007.0292. PMID: 18715218; PMCID: PMC2753428.Cefalu WT, Rood J, Pinsonat P, Qin J, Sereda O, Levitan L, Anderson RA, Zhang XH, Martin JM, Martin CK, Wang ZQ, Newcomer B. Characterization of the metabolic and physiologic response to chromium supplementation in subjects with type 2 diabetes mellitus. Metabolism. 2010 May;59(5):755-62. doi: 10.1016/j.metabol.2009.09.023. Epub 2009 Dec 22. PMID: 20022616; PMCID: PMC4020630.Suksomboon N, Poolsup N, Yuwanakorn A. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. J Clin Pharm Ther. 2014 Jun;39(3):292-306. doi: 10.1111/jcpt.12147. Epub 2014 Mar 17. PMID: 24635480.Hua Y, Clark S, Ren J, Sreejayan N. Molecular mechanisms of chromium in alleviating insulin resistance. J Nutr Biochem. 2012 Apr;23(4):313-9. doi: 10.1016/j.jnutbio.2011.11.001. PMID: 22423897; PMCID: PMC3308119.
Walking after you eat can support your digestion and boost your health. Find out why! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
How did Allison Pelissier cure her insomnia by flashing really bright white light at her face? Can flickering light put you into a hypnagogic trance that facilitates deep relaxation and even trauma processing? Are seizures bad for you? The Lucia Light was invented in Austria by clinical psychologist Dr. Engelbert Winkler and medical neurologist Dr. Dirk Proeckl. After discovering it, Allison became obsessed with sharing this technology with the world and helping people to reset their nervous systems with light. Allison's website: https://lucialightexperience.com Use the discount code BLACKBURN to save Allison's Instagram: https://www.instagram.com/travelinglightmachine/?hl=en My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com
Last year we brought listeners the entire volume of The Best Investment Writing Volume 4, in audio format, right here on the podcast. Listeners loved it, so we're running it back again this year with The Best Investment Writing Volume 5. You'll hear from some of the most respected money managers and investment researchers from all over the planet. Enough from me, let's let Sean take over this special episode. To read the original piece, click here. ----- Follow Meb on Twitter, LinkedIn and YouTube For detailed show notes, click here To learn more about our funds and follow us, subscribe to our mailing list or visit us at cambriainvestments.com ----- Today's episode is sponsored by The Idea Farm. The Idea Farm gives you access to over $100,000 worth of investing research, the kind usually read by only the world's largest institutions, funds, and money managers. Join today and get access to quarterly CAPE ratios, an excel quant backtester and the entire research library.
In this episode, Kim Bell, EVP, Head of Health and Benefits and Dale Sagen, VP and Leader of Group Captive Solutions focus on NFP's newest launch, our Medical Stop Loss Captive, sharing an overview of our captive practice, and the benefits of leveraging this type of program.
Joining us today is Kris Johnson, sharing how to create several streams of income and achieve financial freedom with real estate syndication, regardless of where you live. Keep tuning in to learn more! Key Takeaways To Listen ForSteps to start investing in real estate syndicationsStrategies to be an eligible syndication investor in the USHow Rules 506(b) and 506(c) affect local and foreign investors F.I.R.E Movement: What it is and how it worksWays to start generating multiple streams of revenueTips for mitigating risks of investing in real estateResources Mentioned In This EpisodeFree Apartment Syndication Due Diligence Checklist for Passive InvestorAbout Kris JohnsonKris is a management consultant and experienced real estate investor. After his W2 career took off in the USA, he was seconded to Australia in 2000. He made his way around the world with a backpack and settled in Switzerland nearly 17 years ago.Kris is the founder of whitefireequity.com uses his American heritage and long-established European integration to Europeans with investing in US private equity real estate syndications.Connect with Kris Website: White Fire EquityLinkedIn: White Fire Equity Facebook: White Fire EquityEmail:email@example.comTo Connect With UsPlease visit our website: www.bonavestcapital.com and please click here, to leave a rating and review!SponsorThinking About Creating and Growing Your Own Podcast But Not Sure Where To Start?Visit GrowYourShow.com and Schedule a call with Adam A. Adams
In this Pocket Sized Pep Talk, Rob looks at a replacement for one of the most simple, and effective ways to recommend a product. He specifically discusses:The definition of "Features, Advantages, and Benefits."A replacement model for the classic "FAB Statements" called a, "FABEC Statement."A reminder that this, and all processes are guides and not straitjackets!The key differences between Advantages, and Benefits.Fear not my sales friends, the detergent company has no claims on FABEC Statements!
Warrior Jonathan Russell began buying rentals in 2016. Shortly after that, Jonathan experienced the uncertainty of working for someone else when company he was employed by downsized, and he found himself unemployed in 2017. He then went full time buying real estate. Jonathan to date has done 86 doors comprised of single family rentals, multifamily properties, flips and new construction spec builds. Here's some of the topics we covered: The power of leverage The flexibility of real estate entrepreneurship Proper framing of adverse situations Networking Leveraging your superpower Benefits of multifamily over single family 100% responsibility To find out more about partnering or investing in a multifamily deal: Text Partner to 72345 or email Partner@RodKhleif.com
Join Shana Lipner Grover--clinical herbalist, field botanist, and nutrition educator--as she brings us to an oak woodland at Mount Pisgah Arboretum and discusses everything from the usnea that hangs from the branches to the uses of oak bark and acorns. Historically, oak trees have been utilized for the tannins in their bark, their prolific food source of acorns, and their important role in the ecosystems they create. Shana was a student of award-winning author Michael Moore and also one of our favorite herbalists, Howie Brounstein. Today, she is the director and primary educator of Sage Country Herbs School of Botanical Studies in San Diego, CA. You can learn more about Shana at Sage Country Herbs School and by visiting her on Instagram @sagecountryherbs. Click Here to watch the YouTube video of Shana exploring the many benefits and uses of oak! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com
Thank you for joining me today in The Wise Divine Women Podcast Today we talk Coffee! Did you know that coffee is one of the world's most popular beverages in the world! Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases. Learn more about my own thoughts about coffee! Download the 5 Day Detox here!! 5 Day Hormone Detox You can connect with me at: firstname.lastname@example.org www.dvinewellness.ca https://www.facebook.com/wisedivinewomen Need more of ME? https://linktr.ee/danairvine --- Send in a voice message: https://anchor.fm/wisedivinewomen/message
“As you grow older, you learn a few things. One of them is to actually take the time you've allotted for vacation.” –John Battelle We hear more and more about employee burnout from the companies we work with. So why are so many days of time off going unused? On this episode, Faye Davis talks […]
Takeaways: 02:48 - Benefits of using CBD08:45 - Misconception about CBD09:30 - CBD Massage11:24 - Bringing CBD in the salon for the right reason13:49 - Legal things you need to do in order to bring CBD into your salon20:23 - Processing payment and the use of terminology for CBDQuotes: “I left everything because I was, and it was like, I either wanted to die with access to a plant that made me feel somewhat human” (Jordan Person) (03:40)“I think people need to bring it in for the right reasons” Doug Campbell) (11:24)“It's a powerhouse, there is a limitless potential” (Jordan Person) (14:52)“The more we can educate people on this so that we can get the value of this product out there in the market, I think the better” (Doug Campbell) (24:01)“I imagine next five or 10 years, it's going to be more and more mainstream as we look into it” (Jason Everett) (24:22)“Whether, CBD is something you want to explore now or you want to in the future. I think education is the key” (Jason Everett) (24:32)Links Mentioned:http://www.primalhealing.com/http://jordanperson.com/Evorevopodcast.comHigh Performance Salon WebsiteJoin our FREE FB Community
00:35 - Making the transition from being the head coach of the USA Field Hockey national team to a coaching consultant.2:04 - What Chris has used from his coaching experience and implemented into consulting + what he would have done differently throughout his early career.3:41 - How coaches have received Chris' advice + how he identifies what kind of coaches he is coaching.7:05 - What Chris thinks are the most prevalent or frequent areas in which coaches can improve in.9:30 - “Checking for understanding”: a technique Chris uses to make sure that coaches are on the same page.13:54 - How Chris actively develops coaching skills by making them work harder to figure out through trial and error rather than through being lectured. 15:34 - Step by step process to make sure that all coaches are on the same page.17:07 - Making sure to focus and maintain the goal or core idea of the game/activity.21:12 - Key things coaches can do before a training session.22:22 - Establishing the purpose of the practice to maintain engagement and actively attempt to accomplish goals of that practice.23:49 - Importance of effective communication: implementing the best games or activities to get the standard/purpose of the purpose across to the players.25:09 - Should players be involved in the planning process of practices?26:57 - Benefits of letting players be included in this coaching process.27:18 - Importance of letting go of your ego for the purpose of this process.Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout
Today on the Retirement Lifestyle Show, Roshan Loungani, Erik Olson, and Adrian Nicholson talk about technical analysis. They dissect the benefits of using technical analysis in your investment strategies, trend indicators, and the price momentum of a stock based on volume. [03:28] The History of Technical Analysis [08:10] Who is a Technical Analyst? [16:40] The Benefits of Combining Technical Analysis with Other Investment Strategies [18:40] The Moving Average Convergence and Divergence [20:04] Death Cross and Golden Cross [22:39] Finding Your Favorite Trend Indicator [25:08] Exit Signals in Technical Analysis [26:25] Is Technical Analysis an Art or a Science? [29:30] The Average Directional Indicator by Welles Wilder Roshan can be reached at email@example.com or at 202-536-4468. Erik can be reached at firstname.lastname@example.org or 815-940-4652. Adrian can be reached at email@example.com or at 703-915-8905. Follow Us At: Website: https://retirementlifestyleshow.com/ https://www.retirewithroshan.com https://youtu.be/hKVzI87v0tA https://twitter.com/RoshanLoungani https://www.linkedin.com/in/roshanloungani/ https://www.facebook.com/retirewithroshan/ https://www.linkedin.com/in/financialerik/ https://www.linkedin.com/in/adrian-nicholson-74b82b13b/ #retirementlifestylepodcast #fire #podcast #FI #Retire #retirewithroshan #BAM #BusinessAsMission #ImpactInvesting All opinions expressed by podcast hosts and guests are solely their own. While based on information they believe is reliable, neither Arete Wealth nor its affiliates warrant its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions, consult a professional.
EPISODE NOTESHow to pay off your debt quickly?Are small apartments a safer investment?Benefits of investing in opportunities zonesWhy you should look for value-add dealsWhat you need to do before investing in real estateLife and Money Impact RoundWhat is the one thing to do now to live a meaningful and intentional life by design?What is one life or money hack that you can share to make an impact on others' lives?What is one thing to do right now to make the world a better place?RESOURCES/LINKS/BOOKS MENTIONEDCashflow quadrant by Robert T. KiyosakiRich dad poor dad by Robert T. Kiyosaki Syndicated Deal AnalyzerVentureThe miracle morning by Hal ElrodFinancial Peace UniversityABOUT MEGAN LAMKEMegan is the CEO and managing partner of Megan Lamke Real Estate. She started in the real estate industry working for Wells Fargo Home Mortgage in 2008. While at Wells Fargo, Megan built a network of real estate investors and learned some best practices for real estate investing during a recession. While working full-time, Megan began house hacking her primary residence while also convincing her tenants to help her implement the Buy, Renovate, Rent, Refinance, and Repeat (BRRRR) strategy. Megan was able to resign from all of her side hustles and corporate job to pursue real estate investing full time. Shortly after becoming a passive investor, Megan became a General Partner in her first real estate syndication. Today, Megan and her husband Darik have a rapidly growing portfolio of over 2,225 units valued at over $531 million dollars. CONNECT WITH MEGANWebsite: www.meganlamke.comInstagram: @meganlamkeLinkedIn: Megan (Zweber) LamkeCONNECT WITH USTo connect with Annie and Julie, as well as with other Investing For Good listeners, and to get the latest scoop on new and upcoming episodes, join Life and Money Show Podcast Community on Facebook.To learn more about real estate syndication investment opportunities, join the Goodegg Investor Club.Be sure to also grab your free copy of the Investing For Good book (just pay S&H)--Thanks for listening, and until next time, keep investing for good!
Accepting this sacrifice and following Christ into grace is a key component of pleasing God. God does not want you to be a slave to sin and death. Accepting the gift of salvation that God offers to you is the greatest thing you can do to please Him. The benefits of pleasing Almighty God.1. “And whosoever liveth and believeth in me shall never die. Believest thou this?” John 11:26 (KJV) “Commit thy works unto the LORD, and thy thoughts shall be established.” Proverbs 16:3 (KJV) “And this is life eternal, that they might know thee the only true God, and Jesus Christ, whom thou hast sent.” John 17:3 (KJV) He that walketh uprightly walketh surely: but he that perverteth his ways shall be known. Proverbs10:9 (KJV)
Changing your environment and changing your beliefs are an important part of your personal development. Hear more about it on this episode! Enjoy Schedule A Consultation Call With Liv Click Here (Valid through October 31st) Subscribe To The Patreon Watch The Podcast On Youtube! Follow Me On Instagram ______________________________________________ Music & Beats Website ► https://www.slumdoggmusic.com Instagram ► https://www.instagram.com/jaszofficial/ ______________________________________________
Taylor Shupe is the Founder and CEO of FutureStitch and Co-Founder of Stance®. On today's business tip, Taylor gives his top advice for starting a product company.Time Stamps: [1:15] Taylor's first point of advice: avoid manufacturing in China for as long as possible [1:35] Be careful of carrying too much inventory and reasons why  Benefits of local manufacturing infrastructure [3:10] When assessing suppliers, evaluate culture and values first [3:40] Other criteria to consider and quantify [6:55] Ask for as much information as possible and the importance of facetime [7:30] When it comes to costing and quality, ask for Bill of Materials (BOM)  Where do you start when it comes to finding suppliers? [9:08] importgenius.com and how to use it -- Let's connect! Connect with Taylor:futurestitch.com (employment opportunities available!)thirstproject.orgInstagram: @futurestitch and @tshupeLinkedIn Connect with Alessia:Claim your FREE coaching call that's just for Corporate Dropout listeners! alessiacitro.com/dropoutInstagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__ Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!
Hunt, Gather, Parent, by Michaeleen Doucleff, shares ancient wisdom that's still relevant today: the key to raising healthy, happy, helpful humans is to engage them in work of the family and community. That's a truth we seem to have forgotten in our collective desire to optimize our kids. Our intentions are good, but our actions -- signing our kids up for multiple extracurricular activities; spending our weekends shuffling them around to tournaments and birthday parties -- may actually be harming our kids' development. Michaeleen's investigation of parenting practices began when her daughter was two and hitting, biting, and experiencing frequent tantrums. "Everything in my heart wanted to help her, to teach her how to calm down," Michaeleen says. So, like a good modern parent, Michaeleen read parenting books and blogs. But nothing she tried seemed to help. "We'd get in these big cycles: I'd eventually get angry and she would get louder," Michaeleen says. "To be honest, I really started to dread my time with her." Then Michaeleen, a science correspondent for NPR, was sent to the Yucatan to follow up on a research paper that found that Mayan kids are better at paying attention than American kids. The experience was life-changing. "What those parents showed me in the week we were there really shifted my whole thinking about parenting," she says. "I started to realize there's a different way to do this that's not only easier but more effective." Learn more in Hunt, Gather, Parent by Michaeleen Doucleff. In this episode, Jen, Janet & Michaeleen discuss: How a trip to the Yucatan shifted Michaeleen's approach to parenting Why letting children explore is more effective than telling kids what to do Going against the parenting grain Benefits of family-focused (vs. kid-focused) parenting Involving kids in the work of the family Why you should get rid of some of your kids' toys Creating opportunities to share How kids develop initiative Links we mentioned (or should have) in this episode: Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans -- Michaeleen's book A Global Guide for Parents: How Your Kids Can Have Fun Without Stressing You Out -- NPR article by Michaeleen michaeleendoucleff.com -- Michaeleen's website Sponsor Spotlight: Cozi #1 organizing app for families
Check out these amazing benefits of Gotu Kola! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
Push. Pull. Hinge. Squat. Lunge. Rotate. Exercise is a function of movement and the human body is made to move; therefore, for the best results, exercise programs should be based on how the body is designed to move. Kettlebells have been used for exercise for more than a hundred years and are the perfect tool for strengthening muscles using movement-based exercises. Steve Cotter is a former martial artist, the founder of the International Kettlebell Fitness Federation, the star of numerous kettlebell workout videos and the author of Kettlebell Training, a book that will teach you what you need to know to get a great workout using only 1 piece of equipment! Steve explains how he got started with kettlebell training, the benefits of using kettlebells, why kettlebells can be the perfect training tool for athletes (or people who want to move like them) and how to get started with a kettlebell workout program. On this episode of the All About Fitness podcast, it's all about kettlebell training with author and instructor, Steve Cotter. To learn how to do kettlebell training, purchase Steve's book, Kettlebell Training HERE: https://amzn.to/3ncF4X9 (affiliate link, commission will be earned) Follow this link to learn more about Steve Cotter and the International Kettlebell Fitness Federation (IKFF): http://ikff.net Follow this link to see Steve's martial arts demonstration, filmed live in Bangkok, Thailand: https://youtu.be/VV-_lfZsZKo https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase) Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices
“No relationships. No emotions. Just sex.” Many have tried; few have succeeded. This week's episode, Kimme, Jay, Ahesha, Remel and Celes have a candid conversation about what is considered “Friends with Benefits”! Check out this funny conversation about how men and women are so different in opinions but may ultimately feel that benefits of a uncommitted relationship may be a little pricey! Check it out and let us know!
Kimba Garcia with RKG Roofing & Construction joins us to discuss personal brand development and the benefits it provides your roofing company.
In this episode, Jake and Gino talk about the pros and cons of renting assets versus owning assets, and how this analogy compares to Term Life Insurance versus Whole Life Insurance. Below is one of the top misconceptions about Term Life vs. Whole Life. MYTH: It's better to buy term life insurance and invest the difference. BUSTED: Real Estate Investors know better than anyone that it is better to OWN than to RENT. Why rent your insurance when you can own it and benefit from the equity built inside your policy? You may have heard people suggest “buying term and investing the difference”, but investing in the market involves risk. As a Real Estate Investor, you're already taking a lot of risk. Does it really make sense to take risk with your safe money as well? With the specially-design of our Whole Life Insurance policies, you know the minimum, guaranteed value of your policy at any given year, as well as the minimum cash value you could borrow. There is no guessing game! Something that is simply not a luxury with “investing the difference”. Key Insights: 00:00 Owning property versus Renting property 01:25 Developing a 100 Year Investor Mindset 02:20 The Honey Bee: Creating Multiple Streams of Revenue 04:56 How to optimize your personal finances 07:09 Benefits of long-term personal financial engineering 09:08 Creating a legacy and generational wealth for your family 11:44 Your mindset matters and directly relates to your financial success Email firstname.lastname@example.org to get the PDF copy of The Honey Bee. Download our eBook on how you can leverage our Dual Asset Strategy to secure your financial future: https://100yearrei.com/ebook-download/ Let our Team run the numbers for you and see how we can help protect your financial future for generations to come. Schedule your consultation now: https://100yearrei.com/callnow/
In this episode, our host Rachel Wilkins talks about streams of passive income, digital products and how to be creative in order to earn. She sheds more light on affiliate marketing, its benefits, and lastly teaching and how to have confidence in your abilities. Rachel finally guides on how to find your niche, tap into it and how SamCart has completely changed her business for the better.
So you are thinking about building a home but are not sure where to start. You go to a community with select floorplans ready to build. But you want more. You don't like what they have to offer. You don't like the floorplans and want to add to them of customize them but they say you are not allowed. Well sounds like you need to build a custom home? Tract homes / Production homes Off the shelf type home – what you see is what you get most of the time Builder constructs these homes in quantity and offers specific models – buyer doesn't have much say Cookie-cutter but not always – price point is a major consideration in every build. So quality can be compromised Cheaper cabinets, hardware, appliances, paint, roof, flooring Benefits are lower price, faster build time Resale value is a disadvantage Land provided by builder Custom Homes Just like a tailor – custom fit for you – unique – more flexibility More collaboration between client, builder, architect, other designers No cookie cutter Land provided by owner Hand pick everything – custom selections – room layouts Can take more time Price reflects selections, material cost, and labor If you have a question reach out and get it answered on a future episode! CONNECT WITH ME ON SOCIAL MEDIA: ▶︎ YOUTUBE | https://www.youtube.com/channel/UCxAdSxHN0dIXZPhA-6p1HYA ▶︎ INSTAGRAM | https://www.instagram.com/imbillreiman ▶︎FACEBOOK| https://www.facebook.com/billy.reiman ▶︎ LINKEDIN | https://www.linkedin.com/in/bill-reim... ▶︎ TWITTER | https://twitter.com/ImBillReiman ▶︎ WEBSITE | https://www.rkreiman.com
Erik Cabral, Serial Podcaster, Investor, and Founder of OnAir Brands, sits down with Shawn and Lacey to talk all things podcasting for your business. He shares his story of his transition from being unfulfilled in the corporate grind to real estate investing and now enjoying the fruits of building a podcast empire!Main Points:7:00 - What it means to be a veal in a box...11:15 - How I had to eat ALL the Humble Pie13:30 - Podcast has created more access to great minds like Gary V, Tony Robbins...19:30 - Why Every Business Needs A Podcast20:00 - How Easy It is to get started podcasting with the Anchor App22:00 - 99% Yes Rate to be a guest on my podcast23:00 - Why You Shouldn't Be Afraid to Start A Podcast24:15 - Do this before you start a podcast...26:15 - The Expectations You Should Have When You Start a Podcast29:30 - The ROI on Your PodcastErik Cabral left corporate America after 20+ years. He jumped head first into real estate investing in order to achieve financial freedom. Educating himself, building networks, and analyzing hundreds of deals he purchased his first multi-family building in less than one year. He's a partner in the Renault Winery & Resort, which is the 3rd oldest winery in the US, offers private capital to his network of investors for various projects and looks for opportunities to expand and grow his network.Erik is the founder of the media agency, On Air Brands; the innovative networking and podcasting event PodMAX; the real estate investment company Mindado Investment Group; host, co-host, and producer on multiple shows: Entrepreneurs Circle, Capital Hacking, On Air Brands LIVE, Cashflow Ninja, the Hidden Entrepreneur and True MultiFamily. With multiple businesses, partnerships, and podcasts Erik is the quintessential “serial entrepreneur” who spends much of his time helping others grow their businesses, brands, and reputation.Connect with Erik:https://www.erikcabral.co/https://www.facebook.com/erikecabralhttps://www.linkedin.com/in/erikcabral/Make sure you check out OnAir Brands!https://podmax.co/
On this episode, we walk through the ins and outs on why you'd want to form a 501(c)(4) to get things done as a nonprofit advocate. Because (c)(4)s are effectively the multi-tool of nonprofits, they can do a lot more than you might even think. But is it the right choice for your needs? This is part one of a two-part series. Lawyers for this episode Tim Mooney Ronnie Pawelko Leslie Barnes Shownotes What is a 501(c)(4)? How to figure out if a nonprofit is a (c)(4) Why would you want a (c)(4)? Benefits of a (c)(4) Downsides/Costs of a (c)(4) Should We Form One? Resources Why create a 501(c)(4)? 501(c)(4) Strategy and Discussion Guide Considering Starting a 501(c)4? Case Studies Primer on Social Welfare Organizations: Using 501(c)(4) Organizations for Good Power of Collaboration Starting a 501(c)(4) organization How to operate a 501(c)(4) The Connection Comparison of 501(c)(3) and 501(c)(4) permissible activities Accountability Advocacy: How 501(c)(4)s Can Hold Elected Officials Accountable for Their Actions Why (c)(3)s and (c)(4)s need to work collaboratively Sample Timesheets Sample Cost Allocation Agreement Life Cycle of a Social Welfare Organization | Internal Revenue Service (irs.gov)
If you are a one-to-one coach who is feeling maxed out, like your schedule is no longer your own, and you're overwhelmed with endless client calls each week, this episode is for you! Today we're covering a few of the MANY benefits of replacing your 1:1 offer with a Premium Group Program. Stuff like... No more back-to-back calls Control of your schedule Ability to scale Singular focus Better clients 3-day workweeks 2+ months off per year 5-figure months & 6-figure years! If you're ready to say "goodbye" to time-consuming 1:1 work & want to replace it with a Premium Group Program, join me for Scale-Up Day tomorrow, October 21st! Grab your ticket here: www.CailenAscher.com/scaleupday
On this episode Mike Jesowshek, CPA continues our "Healthcare Mini Series" with breakdown of the Health Savings Account (HSA).1) What Is a Health Savings Account (HSA)?2) What Are the Benefits of an HSA?3) What Are The 2021 HSA Contribution Limits?4) How Am I Eligible to Contribute To An HSA?5) What Else Should I Consider When Thinking About An HSA?LINKS FROM THE SHOWShow Blog: https://www.taxsavingspodcast.com/blog/what-is-an-hsa-and-how-do-they-workSign-Up for the Small Business Tax Savings Summit: https://www.taxsavingspodcast.com/summitJoin Our Tax Minimization Program: https://www.taxsavingspodcast.com/tax --------Podcast Host: Mike Jesowshek, CPA - Founder and Host of Small Business Tax Savings PodcastArticle: https://www.taxsavingspodcast.com/blog/what-is-an-hsa-and-how-do-they-workJoin Our Tax Minimization Program: https://www.taxsavingspodcast.com/taxJETRO Packages: https://www.jetrotax.com/packages/Book an Initial Consultation: https://harmonizely.com/mjesowshek-------Podcast Website: https://www.TaxSavingsPodcast.comFacebook Group: https://www.facebook.com/groups/taxsavings/--------To find out more on this topic and many others visit our website at www.TaxSavingsPodcast.com. You can also give us a call at 844-327-9272 or send your questions to us at: Ask@TaxSavingsPodcast.comIntroduction to the Small Business Tax Savings Podcast Outro for the Small Business Tax Savings Podcast
This week I am thrilled to interview Mary Amons from The Real Housewives of DC on her transformational healing journey. This DC socialite fashionista and granddaughter of legendary radio and television personality Arthur Godfrey is more than just a pretty face. Mary, who has been surrounded by American royalty, having grown up with the Kennedy family and spending summers at their house, found herself midlife as a mom of 5 searching for answers on happiness, life purpose and her connection to creator. She stepped out of the spotlight to connect with herself and unknowingly on to a roller coaster of shadows, light and the path to healing. In this episode, Mary shares her ups and downs during her period of self discovery and learning how to love herself and live her best life. She shares intimate details from being a mother of 5 children to divorce and the role her mother's own personal trauma played in her life. Mary's story is one of resilience, failures, success and beautiful radical transformation. *If you think Mary's name sounds familiar from this show, you are right! Her talented daughter Lolly Amons has been a guest on this show offering expert commentary on the health benefits of CBD and psilocybin...Magic Mushrooms. Links below if you want to listen. Quite a diverse family to say the least. We also discuss: The role of mirrored behaviors what her tipping point was Her connection with divine Her children The catalyst for her awakening Suzy Batiz "Alive" retreats that changed her life ..yes the millionaire founder of Poo-pourri Keys to Abundance What's next Weekly Mantra: "Everything is happening for me, not to me." If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Guest Many Amons https://maryamons.com/ (https://maryamons.com/) Suzy Batiz Programs https://www.suzybatiz.com/ (https://www.suzybatiz.com/) Lolly Health Benefits of CBD https://player.captivate.fm/episode/cd5dd37e-01a0-4afd-a7a7-aa0332b347f5 CBD Part 2: https://player.captivate.fm/episode/44b61105-7e16-43a5-b59d-258ad0d3918a (https://player.captivate.fm/episode/44b61105-7e16-43a5-b59d-258ad0d3918a) Lolly on Benefits of Magic Mushrooms https://player.captivate.fm/episode/06a4955c-4916-42d8-944d-0312e0a537ce (https://player.captivate.fm/episode/06a4955c-4916-42d8-944d-0312e0a537ce) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions and pitch ideas at email@example.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste
Most of us have heard the importance of networking at some point in our career, but why is it so critical, and why should we invest time into building our network? Today's episode is a deep dive into why networking matters and the hidden benefits from private equity investor and master connector Corrie Menary. Corrie is a Partner at Kirtland Capital Partners, and she shares examples of how the relationships she has formed through her authentic approach to networking have added value to the company. Corrie also shares the various ways in which networking can benefit you personally and professionally and why she recommends networking with a diverse range of people, including those with whom you may be considered direct competition. Learning to network has the power to unlock immense potential, so don't miss this insightful episode which could have a long-lasting positive impact on your career! Key Points From This Episode: Corrie shares some examples of how she and her team at Kirtland Capital Partners help small businesses grow.The approach that Corrie takes in the early stages of interacting with small business owners.How Corrie helps combat some of the challenges of being a leader of a small business.Benefits of forming and nurturing a network of people in the same line of work as you.Corrie's thoughts on networking with "competitors". Why Corrie recommends networking with a diverse range of people.The value of having a long-term perspective.A realization that Corrie had about networking as she progressed in her career.Being authentic is key when it comes to networking.Examples of how Corrie's network has positively contributed to her business.Corrie Menary on LinkedInKirtland Capital PartnersAlex Drost LinkedInBranch Out Podcast LinkedInConnection Builders LinkedInHave thoughts or comments? We want to hear from you. firstname.lastname@example.org
Alisa Cohn has been named the Top Startup Coach in the World at the Thinkers50/Marshall Goldsmith Global Coaches Awards in London, and in this episode of the Smart Real Estate Coach podcast she shares her remarkable wisdom and insights around the power of connecting with the right coach to dramatically shorten your path to success. Resources: Website: www.alisacohn.com Difficult conversation scripts from Alisa: www.alisacohn.com/scripts/ From Start-Up to Grown-Up by Alisa Cohn: https://amzn.to/3p1RhQT LinkedIn: www.linkedin.com/in/alisacohn/ Twitter: @AlisaCohn Additional resources: Follow Chris and Zach on Club House to learn even more about deal structures and how to get 3 paydays from your real estate investments. If looking to secure some lines of credit for your business, check out Fund and Grow – Visit our Resource page at https://www.smartrealestatecoach.com/resources Schedule a FREE Strategy Call: SmartRealEstateCoach.com/action Register for our free masterclass: www.SmartRealEstateCoach.com/mastersclass Real Estate on Your Terms by Chris Prefontaine SmartRealEstateCoachPodcast.com/webinar SmartRealEstateCoachPodcast.com/ebook SmartRealEstateCoach.com/QLS Smart Real Estate Coach Podcast Sponsor: Paul G. Dion CPA, CTC
Epstein-Barr Virus is one of the most common human herpes viruses that many people will get at some point in their lives. I'm joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus. The 3 Worst Offenders When You Have Chronic EBV Intermittent Fasting Exercise Ketogenic Diet About Dr. Kasia Kines Dr. Kines is the CEO and Founder of Global Epstein-Barr Virus Institute, a global leader in recovery therapy for chronic EBV, an Amazon best-selling author of The Epstein-Barr Virus Solution, a wellness expert, and a highly respected doctor of clinical nutrition. She is a graduate of Bastyr University, the "Harvard of Natural Medicine" and its world-acclaimed graduate nutrition program. She was also in the first-ever cohort of a doctorate in functional clinical nutrition from the Maryland University of Integrative Health. Since 2005, Dr. Kines has built an international reputation as a clinical functional nutritionist, from being sought after by Johns Hopkins University to clients globally, to her ground-breaking book about Epstein-Barr Virus. Dr. Kines has developed a proprietary evidence-based methodology and approach to EBV recovery, which is now available to anyone in her highly successful EBV Recovery Program. She also provides professional clinical training to other practitioners in her Clinical EBV Training and Certification Program and EBV Practitioner Workshop. Dr. Kines is a passionate advocate for debunking common misinformation about EBV in the medical community and lectures on this topic extensively. She is on a mission to bring her EBV knowledge and solution to the world globally, so no one needs to suffer needlessly from this misunderstood virus and its complications. What is Epstein-Barr Virus? Epstein-Barr Virus (EBV) expert, Dr. Kasia Kines, breaks down what exactly this virus is and how it impacts our bodies and long-term health projections. She explains what some of the typical symptoms of EBV are and what four lab tests you should get checked if you think you have it. Some of the symptoms include feeling tired all the time, having swollen lymph nodes and a sore throat, and a lowered immune system. Dr. Kines also talks about whether you should do any kind of dietary detox when battling EBV. Overall, she promotes a healthy diet that will increase your nutritional status, making you a less habitable host for the Epstein-Barr Virus. Dietary Changes to Tackle EBV Dr. Kines recommends making some dietary changes if you have EBV. Cutting out gluten, dairy, and eggs, in particular, can make a huge improvement to your symptoms of the virus. She also advises increasing your consumption of fruits, gluten-free grains, and legumes. These are full of antioxidants that incapacitate the virus, making it more difficult to spread and control your body. Eating a diet rich in plant-based foods, low in gluten, and completely without dairy and eggs will be very beneficial for someone with EBV. Dr. Kines advises against following the Keto diet or intermittent fasting as these can have a detrimental effect on your body and the voracity of the virus. Do you have any of the symptoms of the Epstein-Barr Virus? If so, have you cut gluten, dairy, and eggs out of your diet? How are you feeling after doing this? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033. Quotes “The weak link is where the virus will go. The virus will travel through the blood and look for residence in any tissue. … It has to go somewhere. Just like you talk about the house, I often teach my students that we're building a really solid brick house that has to start with foundations.” [10:45] “Gluten should not be in the diet and dairy is super inflammatory. There is no place for dairy in the healing process for the human body. Especially not the way that dairy is produced. And for a person with EBV, dairy will really backfire on them.” [26:52] “Another thing that people do wrong is not eating enough fruits. Fruits have the highest antioxidant load and antioxidants incapacitate the virus. I literally have to retrain people to eat larger portions of fruits.” [28:47] “If you want to simplify it, the better nutritional status, the weaker the virus. We have the responsibility to provide the best nutrients.” [34:07] “If a virus is predictable, it is treatable and reversible and sometimes rapidly. And I'm quoting.” [50:18] In This Episode What Epstein-Barr Virus (EBV) is [9:00] The common symptoms of chronic EBV [15:30] Four labs to test for EBV [23:00] What dietary changes should you explore with EBV [26:00] Why you should increase your consumption of grains and legumes [30:00] Benefits of increasing plant-based food in your diet [34:30] The role of antioxidants in a diet [28:00] How important detoxification is to anti-viral support and treating EBV [43:00] Links & Resources Use Code VITAMIND for 10% Off Vitamin D Use Code IMMUNESUPPORT 10% Off Immune Support Read: Emfs: Why They Are Dangerous To Your Health And What You Can Do About Them! Your Longevity Blueprint Course Now 50% Off Take the Quiz: Could you have Chronic Active Epstein-Barr Virus infection? Learn More About the EBV Recovery Program Find Out About the EBV Practitioner Workshop Take the 5-in-5 Mini-Course Get the Book: The Epstein-Barr Virus Solution Find Dr. Kasia Kines Online Find The EBV Global Institute Online Follow Dr. Kasia Kines on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 49: Power Of Pemfs With Dr. William Pawluk
Shannon continues this week with her "Benefits of Recovery, Part Two." She's so much healthier than she used to be! Also, we have a livestream concert event THIS SATURDAY! Get details and set yourself a reminder here: https://youtu.be/sKqOGhi_ODI
The field of technology transfer looks different all over the world, and in today's episode I'm joined by Gilberto Medeiros Ribeiro, the Director of Innovation and Technology Transfer Coordination at UMFG, who is here to talk about the current technology transfer environment in Brazil. The field is faced with a number of challenges, including a high turnover rate, a federal aversion to funding basic science, and a lack of effective processes. Despite this, Gilberto's office is responsible for some impressive successes over the past few years, including the development of a vaccine and a mosquito trap, and a compounded annual growth in revenue of 25%. You can expect to walk away from this episode with a deeper understanding of the dynamic nature of technology transfer in a country that operates very differently to the United States, and for which the future is looking promising! In This Episode: [00:53] What Gilberto's career journey has consisted of up until today. [03:21] How Brazil's university system works. [04:47] Some of the key differences between the technology transfer field in Brazil in comparison to other parts of the world. [06:20] An example of the challenges with the technology transfer process in Brazil. [09:13] The Bayh-Dole Act, and how this differs from Brazil's equivalent. [10:13] Three ways that technology transfer offices are structured in Brazil. [11:51] Why having private employees to license technology is often better for technology transfer offices. [12:24] Benefits of licensing university technologies to companies that professors have started up (as a one-time deal). [14:21] A few of the perks of the Brazilian equivalent of the Bayh-Dole Act. [15:18] Challenges for cooperation between Brazilian universities and the private sector. [17:05] Gilberto explains how his office works with start-ups, and what this environment looks like currently, using an example. [19:30] Macro economic policies which have hindered innovation in Brazil in the past, and how this has changed recently. [21:12] How Gilberto feels about the future of technology transfer. [23:01] A positive impact of the COVID-19 pandemic. [23:30] Gilberto's opinion on IP rights and contracts in technology transfer in university settings. [24:55] Practices that Gilberto sees as critical to handling IP processes at universities. [27:35] How Gilberto's team at UMFG is structured. [29:10] The unexpected highlight of the past year for Gilberto and his team. [29:40] Revenue growth that Gilberto's office is experiencing, and some of their other impressive metrics. [32:58] Factors that Gilberto believes are vital to the success of technology transfer. [34:20] How Gilberto's office deals with foreign companies, and the percentage of patent filings that come from overseas. [36:29] Corporations that Gilberto's office has partnered with. [37:24] Gilberto shares some of the greatest success stories that have come from his office. [38:13] The main challenges that Gilberto's office is facing currently. [39:52] How the federal university programs in Brazil assist unrepresented groups in getting into universities. [41:04] Diversity in Gilberto's team, and the long road ahead for diversity in STEM field as a whole. [43:01] Brazil's version of AUTM. [44:11] Gilberto's view on credentialing, and how this differs from Brazil's view on it. [44:46] Three wishes that Gilberto has for the future of technology transfer. Find Gilberto: Email LinkedIn
Naturopathic medicine uses natural remedies to help the body heal itself through herbs, massage, acupuncture, exercise, and nutritional counseling. Lingzhi or Ganoderma lingzhi, also known as reishi mushrooms, is used in traditional Chinese medicine and is dubbed the ancient “mushroom of immortality.” Charlie sits down with functional medicine doctor Dr. Bob Rakowski as they discuss the reason why reishi and natural remedies, in general, are not in mainstream medicine and the benefits of incorporating reishi in your supplementation. Plus, hear Dr. Rakowski's supplement cocktail to help reduce and manage stress.“When you're healthy, it makes all the difference in the world.”- Dr. Bob Rakowski In this episode:Why isn't reishi adapted in mainstream medicine?Benefits and effects of taking reishi mushroomHow to do a stress resetUnderstanding what Ganoderma is and how it worksResources:Get your coffee HERE - https://organocoffeecharlie.myorganogold.com/gb-en/beverages/Men's Program Shreddin8 - www.shreddin8.comCJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoachingFREE Abs Training Course - https://cj8weekshred.com/freeabguideBook Your FREE Six Pack Strategy Call HereClick here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/Download your free copy of our Abs Blackbook here – http://freeabsguide.com/black-bookConnect with Dr. Bob Rakowski:Website - https://www.drbobrakowski.com/Facebook - https://web.facebook.com/DrBobRakowskiInstagram - https://www.instagram.com/dr_bob_rakowski/Twitter - https://twitter.com/hidrbob?lang=enConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ See acast.com/privacy for privacy and opt-out information.
American workers leave an unprecedented number of vacation days on the table (54% at the end of 2019). So, as a freelancer, will you be able to take vacation? And what about healthcare? In this episode, Nicki and Kate talk through benefits you may typically get at a full-time job, including healthcare, vacation time, and even perks like a snack wall, and how you can build those benefits into your freelancing business. It all comes down to doing the math! Related Links Freelance Copywriter Business FAQsThe Number 1 Secret to Sustaining Freelance Copywriting Success --------------- Get Free Copywriting Training here
Twenty years since 9/11, Kushal Choksi a survivor of that horrific event believes that everyone has or will have their own 9/11 experience which inevitably forces one to ask bigger life questions. For Kushal, one major shift was when he challenged his belief that life is about moving up the corporate ladder. In this thoughtful and inspiring interview, Kushal shares his memory of living through 9/11 in NYC and how it took him on a quest that turned inward and forever changed his life. If you want to learn the benefits of a spiritual path - even if you are reluctant - you will learn something from this conversation that could perhaps change your life. All of the show notes can be found at thegoodlifecoach.com/152 While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love
In this episode we have 2 very special guests Brian & Maryann Remsburg and they are here to talk to us about how you can make life more adventurous. What exactly adventure means and how you can find it by stepping out of your comfort zone. Watch the full interview on YouTube or listen and learn their story, what made them want to live a more adventurous life, and how this helped them become life coaches.Other topics discussed:• How and when they met• The importance of stepping out of your comfort zone• How adventures don't always have to be something wild• Benefits of life coaching and how they became life coaches.• Mini adventures …. and so much more! Special offer mentioned in the episode: https://youradventurouslifeawaits.com/Bpbpodcast/
Is the average mental health of society deteriorating? Based on unfortunate new statistics and behaviors among young people, it may be the case. Listen in to learn: The common causes of depression and anxiety in young people The type of research Véronique Tomaszewski engages in What sets Gestalt therapy apart Véronique Tomaszewski, a pre-licensed clinician at the Gestalt Institute of Toronto and a member of the Canadian Association of Psychodynamic Therapy, shares her experience helping patients cope with growing feelings of anxiety and depression. Since young people are faced with increasingly complex issues, there is an increase in the severity of anxiety and depression. Therefore, whether it is genetic or situation-based, the need for coping strategies and solutions continues to grow. One set of ideas that have been successful in helping people of all ages is personal growth through mindfulness and various other strategies. Additionally, Gestalt therapy techniques have shown great promise when it is used to enhance mental health. Visit gestalt.on.ca for more information. Episode also available on Apple Podcast: http://apple.co/30PvU9C
I love love love this week's guest, Christi Lukasiak. You might recognize her from the hit reality Lifetime series Dance Moms, but I actually first became aware of her when she joined my community and became one of my coaching clients, and it wasn't until after that point that I learned about her time on reality TV. We've since become friends, and what you see is what you get. On top of being incredibly smart and a boss, she's just as hilarious as she comes across on the show and social media. I ended up watching Dance Moms to prepare for this conversation and I see why she's still everyone's favorite cool mom. Not only does she have an incredible social media presence, but she's been reaching all new audiences through the syndication of Dance Moms on various streaming platforms. She's refreshingly honest, and for better or worse, she fully owns her time on the show and the ups and downs that brings. She's on a mission to empower the next generation of women with the tools they need to succeed as an adult, and on this episode, she gets real with me on all the things you want to know. On Ep. 168 with Christi Lukasiak, we cover: The reality behind reality TV: What it was really like behind the scenes of Dance Moms Regrets, mental health, and why she left a hit show in its prime Bullying, mom-shaming, and the challenges of parenting in the public eye How she worked with me to find her niche and why personal branding has been essential to her and her family's success Christi's business: How she monetizes, creating Adulting 101, launching her Begin Planner, what she's focusing on next, and more! Want to get early access, ad-free Beyond Influential episodes, full transcripts, and other exclusive perks? Check out Beyond Influential Backstage! https://www.brittanykrystle.com/backstage Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe OTHER HELPFUL LINKS: Never waste time wondering, "What should I share in my Stories?" again. Grab my 40+ Instagram Story Prompts That Convert: https://www.brittanykrystle.com/igstoryprompts Get 20% off Christi's Begin Planner with code BEGIN2022 right here: https://www.christilukasiak.com/begin Take Christi's Free Boss Bitch Bootcamp challenge: https://adulting.christilukasiak.com/bootcamp WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a rating or review on Apple Podcasts goes a long way: https://apple.co/3rSk09A Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle! https://www.instagram.com/brittanykrystle/ To connect with Christi: Website: https://www.christilukasiak.com Instagram: https://www.instagram.com/christilukasiak/ YouTube: https://www.youtube.com/christilukasiak TikTok: https://www.tiktok.com/@christilukasiak0 Adulting 101 Instagram: https://www.instagram.com/adulting101/ To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g Clubhouse: https://www.joinclubhouse.com/@brittanykrystle
Is offsetting bone losses in menopause with high impact safe? Is it recommended? Aren't you more prone to fractures? This episode explores the recent research in honor of Menopause Awareness Month (and Osteoporosis Day October 20, 2021). If you're trying to prevent, if you've been diagnosed, or if you've got younger women in your life who need this information NOW to be better prepared than we could have known to be… this is for you. Episode sponsor: Flipping50 Fitness Specialist (learn more here about how to become one and grow a successful business while you do it) Bone Losses in Menopause Average bone loss is 1.5% per year for the spine and 1.1% - 1.4% for the femoral neck in the first 4-5 years post menopause. Losses slow slightly after this and then increase again in latter decades. Just 6 months into the pandemic research began to emerge about the long-term health effects of short-term muscle loss. The possible devasting disability includes sarcopenia and osteoporosis both, as well as increases in risk of obesity. A combined loss of muscle, strength, bone, with or without increased body fat sets up females specifically for avoidable negative health effects. Osteoporosis & Exercise Exercise is recommended but often with poor and non-specific guidelines for having the most benefit. The purpose of this post is to: Present the continuum of activity results on bone mineral density Present other valuable components of exercise Support prioritization of exercise time for readers Consider a variety of exercises (and non-exercise) interventions and their results Integrating safety Optimal exercise interventions are those favoring a mechanical stimulus on bone both through antigravity loading and the stress exerted on muscles. Two types of activity for osteoporosis prevention and post-diagnosis therapeutic effects: Weight-bearing activities Strength/Resistance exercises What is weight-bearing activity? Defined as any activity one performs on one or more feet. Technically, however it would also include activity weight bearing on the upper body as in a downward facing dog. Where bone density is concerned, there are levels of weight-bearing. Standing in tree pose is weight bearing. Using an elliptical is weight bearing. Neither of those however has any striking force involved as when there is a heel strike in walking. The greater the strike the greater the force to bone. What is resistance exercise? Technically, resistance exercise is anything that provides additional overload to the muscle (and bone) beyond activities of daily living. Resistance exercise includes use of machine and free weights, body weight, tubing, bands, even water exercise or swimming is viewed as resistance training. Each activity falls along a continuum of benefits. As you might guess, use of machine or free weights will surpass swimming or water exercise for bone density benefits. Use of weight training also surpasses benefits from bands and tubing. Though use of bands and tubing may be a first step, an only option depending on access to dumbbells, or machine weights, or support lateral movements unachievable from free-weights alone, the application of heavy resistance is most beneficial and more closely mimics activity of daily life. Of the two activities for osteoporosis prevention and therapeutic effects, strength/resistance exercise have the greatest benefit. This is due to the overload and what is referred to as Minimal Effective Stress (MES). Minimum Effective Stress Walking alone does not improve bone mass. It may have a limited contribution to slowing bone losses. The limit to benefits of walking occurs due to an effect called Minimal Effective Stress. For example, if you walk 2 or 3 miles several times a week, neither walking more days a week or walking 4 or 5 miles offers more bone benefit. You're already adapted to the stress of your own body weight. What would potentially change or increase bone benefit would be jogging or adding a weighted vest during the walk. (Note: not handheld weights). Similarly, with jogging, once you can jog or run, you don't get greater benefits by running longer or more frequently. In fact, long distance runners who find low body fat, low body weight, may be at greater risk for low bone density. Older runners who do no resistance training with heavy weight are prone to fractures as much (or more if lower body weight) as general population. It's Not All Bone Strength There is also more than the strength of the bone and of the muscle in consideration of activity. As aforementioned, the balance or stability-enhancing benefit of an activity also plays a part in reducing risk of falls. Where heavy resistance exercise is not possible, lighter weight and balance activities alone will still be beneficial, though not to bone, to improved stability and balance. It's important that balance is specific to balance practice. Agility, balance and coordination don't come from strength alone, but must be practiced. For anyone seeking bone density and muscle strength, exercise selection should match those goals. For anyone limited by conditions, injuries, or access, a greater emphasis should be placed on balance and stability, each of which require less equipment. In either case, balance and agility/reaction skills are specific and need to be trained. They aren't just added benefits from strength training. The Research Women in menopause transition are susceptible to muscle and bone losses that lead to sarcopenia and osteoporosis, respectively. That makes them more prone to falls, fractures, and then increasing bedrest and instability leading to frailty and early death. How Much Muscle is Typically Lost? Traditionally, loss of muscle can be about 8% per decade beginning at age 30. There's an annual decline in total body LM during 4 to 5 years of the menopausal transition accelerates. The rapid acceleration of losses over a short period of time sets of alarms. If this isn't countered with sufficient resistance training during that time, or mitigated soon after, it leads to a cascade of events including bone losses. The accelerated losses do slow again after the surge in early post menopause. Yet, in another decade or more they again accelerate to nearly 1% annual decline in leg LM among women between the ages of 70 and 79. Start at the Beginning The early research for exercise in osteoporosis prevention and treatment was conservative. The list of contraindications for those diagnosed with osteoporosis was long or at least limiting. Recent studies however, explore the intensity of exercise that does more than slows bone losses in favor of that which -even after menopause- where once thought game over, bone density can be improved. Conservative Start Early research scared many women who may have been avid exercise enthusiasts with a passion for downhill skiing or golf, into thinking they couldn't potentially participate any longer. It suggested they suddenly come with a “fragile” label and are resigned to light and safe exercise. One particular study in the Clinical Interventions in Aging journal I've spoke of before but bears mentioning as I kick off this section of a review of studies suggests otherwise. Post- diagnosis, there are considerations, and you have unique needs. You can however, and possibly should, find high intensity exercise that will start and wisely progress that includes both high impact weight bearing exercise and high intensity weight training. That is, includes jumping, as well as heavy weight training. A study intended to be 18 months long was cut short by Covid at 13 months when supervision was no longer possible in March 2020, revealed even without getting to the most intense phase of the program, bone density was improved. In addition, compliance was high, injuries were non-existent. 12-month high impact programs Significantly better results were found in women who did high impact exercise and medication and dietary changes than medication and dietary changes alone. High impact- jumping, hopping, explosive movements was safe and effective 24-week aerobic dance programs Another study in Medicine published in 2019 showed 3 times per week high impact exercise with women not taking HRT, improved bone density. Site-Specific Benefits High intensity exercise is a more effective stimulus for lumbar spine BMD than low or moderate intensity, but not femoral neck BMD, however, the latter finding may be due to lack of power in the exercises performed. Additional Proof for High Intensity High Impact for Bone Losses in Menopause A 2020 study published in the International Journal of Behavioral Nutrition and Physical Activity looked at women 65 and older. For them too higher doses of activity and particularly those involving resistance training are significantly more effective. Let's talk about dose where exercise for bone density is concerned. It's important to know increasing frequency beyond 2-3 times a week is not the best way to increase volume. The better application of volume is increased amount of resistance, and increased sets. This will result in a decreased number of repetitions. While muscle can benefit from greater repetitions (performed with smaller weights), bone cannot. If you are able to lift heavy (defined as reaching fatigue in 10 or fewer repetitions) you will have the most bone benefits. Recent Research is Most Specific While you may choose to believe that yoga, that pilates, that walking improves bone density, you'll want to keep this in mind. In a review of literature including 75 articles, published from 1989 to 2019, results were too variable to conclude exercise effects on osteoporosis. This is proof that some protocols DO and some DO NOT benefit bone density. This makes the statement, “something is better than nothing” questionable if you have a specific goal. You can't do your boyfriend's, your daughters, or your best friend's exercise program and expect the specific results you want without checking the match for your priorities. What we need is an exercisematch.com so you can sort through the prolific options and be sure that if your goal is bone density, or weight loss, or reducing arthritic pain, you are doing the right exercise to match this goal and any limitations. Flipping50's mission is to make this a little easier for you. Other Health Benefits High intensity aerobic activity in a small co-hort of post menopausal women increased HDL, decreased body fat, and improved VO2 (cardiovascular fitness) but did nothing to lean muscle mass. Now, at first glance this is good. At second you might not think entirely. Even with a loss of body fat, because of the decrease in overall weight, metabolism will be lower. Without adjustments in dietary intake ultimately weight regain is likely. A 2018 study in the Journal of Bone Mineral Research employed a protocol of high intensity loads (5 reps to fatigue x 5) for 4 different exercises, including high impact drop jumps. This study too had a high compliance level, one/100 adverse effects (low back spasm), and positive bone density improvements. Yoga Poses for Bone Density Some holes in the yoga study make it difficult to discern if the yoga was exclusively responsible for bone density improvement. There wasn't enough control in the activity and habits of the participants. Monthly gain in BMD was significant in spine (0.0029 g/cm2, P = .005) and femur (0.00022 g/cm2, P = .053). At 22, 22, and 24 months, respectively, 72, 81, and 83 of these subjects reported mean gains of 0.048, 0.088, and 0.0003 g/cm2 per month which is the equivalent 1.152 (22 mos) and .0072 (24 mos). Compare to 24 weeks strength training that include 3.1 ± 4.6%. There's a significant difference both in results. Yoga and Pilates for Bone Density A 2021 study published in PLoS One showed only non-significant results on BMD. Benefits do occur for balance and stability. As a means of risk reduction from fall-related fractures there is value in these activities. What we each need to do is determine what is our realistic time spend and co-create a program based on the most influential exercises for each of our unique goals. It is possible to create a program that is inclusive of the high intensity strength training, the high impact (where a wise choice) activity, and the balance and stability building movements. This doesn't have to mean many and separate sessions weekly. Minutes of balance and stability work regularly can be included in warm ups and cool downs. Whole Body Vibration for Bone Density Best indicated for the frail unable to perform other resistance exercises. For greatest effectiveness must contain a component of strength training. There is a degree of improvement in balance and stability from WBV. However, the biggest benefit is from resistance training combined with WBV, not in performing WBV alone. The additional benefit if the platform is available is worth it. The investment in the equipment for home, may not be the best or wisest use of time. There you have it. This summary of recent bone losses and menopause research (provided during Menopause Awareness Month) is intended to get you pointed in the right direction for your exercise journey. References Mentioned: 28 Day Kickstart Fitness Trainers & Health Coaches MasterClass Ageless Woman Summit Stop the Menopause Madness Summit References: Kirwan R, McCullough D, Butler T, Perez de Heredia F, Davies IG, Stewart C. Sarcopenia during COVID-19 lockdown restrictions: long-term health effects of short-term muscle loss. Geroscience. 2020 Dec;42(6):1547-1578. doi: 10.1007/s11357-020-00272-3. Epub 2020 Oct 1. PMID: 33001410; PMCID: PMC7528158. Sipilä S, Törmäkangas T, Sillanpää E, et al. Muscle and bone mass in middle-aged women: role of menopausal status and physical activity. J Cachexia Sarcopenia Muscle. 2020;11(3):698-709. doi:10.1002/jcsm.12547 Hettchen M, von Stengel S, Kohl M, Murphy MH, Shojaa M, Ghasemikaram M, Bragonzoni L, Benvenuti F, Ripamonti C, Benedetti MG, Julin M, Risto T, Kemmler W. Changes in Menopausal Risk Factors in Early Postmenopausal Osteopenic Women After 13 Months of High-Intensity Exercise: The Randomized Controlled ACTLIFE-RCT. Clin Interv Aging. 2021 Jan 11;16:83-96. doi: 10.2147/CIA.S283177. PMID: 33469276; PMCID: PMC7810823. Ilinca, Ilona & Avramescu, Taina & Shaao, Mirela & Rosulescu, Eugenia & Zavaleanu, Mihaela. (2010). The role of high - impact exercises in improve bone mineral density in postmenopausal women with osteopenia or osteoporosis. Citius Altius Fortius. 27. Yu, Pei-An MDa,b; Hsu, Wei-Hsiu MD, PhDa,b,c; Hsu, Wei-Bin PhDb; Kuo, Liang-Tseng MDa,b; Lin, Zin-Rong PhDd; Shen, Wun-Jer MDe; Hsu, Robert Wen-Wei MDa,b,c,∗ The effects of high impact exercise intervention on bone mineral density, physical fitness, and quality of life in postmenopausal women with osteopenia, Medicine: March 2019 - Volume 98 - Issue 11 - p e14898doi: 10.1097/MD.0000000000014898 Kistler-Fischbacher M, Weeks BK, Beck BR. The effect of exercise intensity on bone in postmenopausal women (part 2): A meta-analysis. Bone. 2021 Feb;143:115697. doi: 10.1016/j.bone.2020.115697. Epub 2020 Dec 24. PMID: 33357834. Pinheiro, M.B., Oliveira, J., Bauman, A. et al. Evidence on physical activity and osteoporosis prevention for people aged 65+ years: a systematic review to inform the WHO guidelines on physical activity and sedentary behaviour. Int J Behav Nutr Phys Act17, 150 (2020). https://doi.org/10.1186/s12966-020-01040-4 https://www.frontiersin.org/articles/10.3389/fphys.2020.00652/full https://www.frontiersin.org/articles/10.3389/fragi.2021.667519/full Watson, S.L., Weeks, B.K., Weis, L.J., Harding, A.T., Horan, S.A. and Beck, B.R. (2018), High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. J Bone Miner Res, 33: 211-220. https://doi.org/10.1002/jbmr.3284 Lu YH, Rosner B, Chang G, Fishman LM. Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss. Top Geriatr Rehabil. 2016;32(2):81-87. doi:10.1097/TGR.0000000000000085 Fernández-Rodríguez R, Alvarez-Bueno C, Reina-Gutiérrez S, Torres-Costoso A, Nuñez de Arenas-Arroyo S, Martínez-Vizcaíno V. Effectiveness of Pilates and Yoga to improve bone density in adult women: A systematic review and meta-analysis. PLoS One. 2021;16(5):e0251391. Published 2021 May 7. doi:10.1371/journal.pone.0251391
If You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should: Use the P.U.Z.Z.L.E. Method to change the aspects of your health that you can control Learn to listen to your bodies signals and find ways to understand what those signals mean Allow your body to heal naturally by providing it with the correct diet, stress management, and mindset Have you ever noticed your cycle syncing with women around you or even with the moon? As women, we are cyclical beings, and optimizing your cycle by syncing with the moon is one of the best things you can do to support your reproductive health and overall wellbeing. Getting Clear on Hormone Imbalance Kela Smith is the CEO and program director of the Hormone Puzzle Society, a woman's health hub for fertility, hormones, and the business of coaching. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance. She brings over 20 years of experience as a professional fitness trainer, wellness educator, and author, as well as a mama to two beautiful children. There Is a Way to Get Pregnant Naturally When Kela was told it would be nearly impossible for her to get pregnant naturally in her late 30's, she took matters into her own hands. After giving birth at 37 and again at 40, she went back to school to help women realize that there is a better alternative and it is totally possible to get pregnant naturally later in life. Our bodies have an innate capacity for healing naturally, but it is up to us to listen to our body needs so that we can provide it everything it needs to feel better, have fewer symptoms, and focus on what is in our control. It All Comes Down to the Moon The two most important things you can do to improve the syncing of your cycle start with diet and stress management. When we can follow the patterns of the moon, we can improve our reproductive health and overall physical health and well-being. Reproduction is a miracle, and when we can optimize it, not only does our health benefit but our hormones, productivity, happiness, and mood do too. Even if you are not bleeding anymore, syncing your cycle with the moon can still have massive benefits on your whole body's health. Are you ready to enjoy all of the benefits that come with syncing your cycle to the moon? Share how you are looking to improve your reproductive or overall health through syncing with me in the comments section of the episode page. Quotes: “I left that doctor's office, and I said ‘I am on a mission to optimize my fertility naturally', and that's exactly what I did. I figured out what I needed to eat, what my lifestyle needed to look like, my exercise was too much, my toxins were too much, I just really dove in.” (6:10) “I want to go back to Jr. High and teach all the girls, this is what a normal period is, this is how you track your cycle. Forget the algebra class, let's go with some women's health classes.” (10:32) “We are always tapping into Earth's natural energy. So that is where syncing with the moon comes in.” (20:49) “It's about listening to your body and intuitively doing what you feel like you want to do anyways based on where your hormones are.” (22:18) “I like to look at going into menopause as a rebirth. This is your second season in life. Instead of things ending, this is your new beginning!” (24:53) In This Episode What you can do to support your body's ability to heal and conceive naturally (7:49) Breaking down the different parts of your cycle and how it affects your hormones (12:43) The benefits of syncing your cycle with the moon even if you are not bleeding anymore (20:42) Learn about the Hormone P.U.Z.Z.L.E. Method and how it can help you feel more in control (27:11) How to optimize your cycle and fertility by managing your stress and diet (30:35) Resources Mentioned: 14 Hormone Balancing Recipe Guide Guide to Hormone-Balancing Supplements Cycle Syncing Quickstart Guide The Hormone P.U.Z.Z.L.E. Podcast Follow Kela on Instagram | Facebook | LinkedIn Follow Hormone Puzzle Society on Instagram | Facebook Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #309: How to Grocery Shop for Optimal Hormone Balance in the Fall Essentially You Episode #259: Creating Emotional Resilience Throughout the Four Phases of Your Menstrual Cycle with Lucy Peach Essentially You Episode #220: Master Your Menstural Cycle and Optimize Your Fertility with Lisa Hendrickson-Jack