Leave Them Better

Tiffany Hanzo Martin is a fitness enthusiast and all around authentic human being who is positively influencing and inspiring those around her. She discusses how her fitness goals have shifted over the past year- How focusing on daily goals, non-scale victories, sticking to a plan, having an accountability partner, and helping others has changed her perspective on what she's capable of doing. She's full of great tips and insight especially moving forward into the new year! Follow her on Instagram and Youtube @the_healthy_hanzo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shaina Paulson is a Special FX makeup artist who works fulltime in film, movies, and music in Los Angeles. She is self taught, and recently considered for her work on the hit Netflix show "Astronomy Club" for an Emmy! Shaina discusses the path she's taken to the career and life she has always dreamed of! Shaina is proof that you can do anything you set your mind to, and that no dream is Impossible! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Functional Movement, Healing, and Gut Specialist Dr. Sofia Costa sits down with me to talk about movement, mindset, healing your body and re-writing your story to take back control of your power. She discusses the gaps in treatment, her risks in branching out as a solo practitioner and how to bridge the gap in what people are missing in healing their bodies. We speak about our journeys in the fitness industry, and how Sofia has helped me heal 15 year old trauma and gut issues that were limiting my evolution as a trainer and athlete. Free offer from Dr. Sofia Costa: Discover the 3 mistakes people make with back pain and what to do instead! https://drsofiacosta.click/guide-1 IG Guest: @drsofiacosta Host: @jennlower Podcast : @leavethembetter_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app