Podcasts about Healing

Exciting Moon Studio Announcements!It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!What does it look like to leave old family patterns behind and become your real self?In this episode, Sarah is joined by Xenia Viray of Myths of Creation for a conversation on family systems, survival roles, and the mythic and imaginal paths we take to free ourselves. Together, they explore how family patterns shape our timelines, identities, and relationships, and what becomes possible when we gently unbind ourselves from inherited scripts.This is a deeply validating episode for anyone who has felt misunderstood within their family.You'll hear:How family systems shape our sense of identity, safety, and possibilityWhy survival roles form in childhood and how they continue to play out in adulthoodWhat it means to “shapeshift” out of an old role and into a truer selfHow imagination becomes a tool for healing lineage patterns and rewriting inherited narrativesWays to recognize when you're living inside your family's timeline instead of your ownHow nervous system work and mythic thinking intersect in family-system healingThe art of leaving the family system while still honoring love, care, and complexityWhat it looks like to build relationships beyond the family blueprintPractical and magical tools for reclaiming your life from generational patternsMore on Xenia:Xenia Marie Ross Viray (she/they) is an imagination healer, frequency artist, and creativity catalyst. She is the eldest of three sisters, and her name means kindness to strangers. Born as a brick-and-mortar fashion business, Myths of Creation is a container for experiments, art, writing, and gatherings at the intersection of creativity, spirituality, and meaning-making. Xenia guides spirited innovators who want to bring their natural genius into form. Her offerings include Inner Sanctum, a seasonal kinship club, Create Your Cosmology: a course in owning your authority, Garden of the Imaginal Substack, and an evolving cornucopia of workshops and courses, which you can find at MythsofCreation.com and @mythsofcreation on IG.https://mythsofcreation.com/https://www.instagram.com/mythsofcreation/https://mythsofcreation.substack.com/Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

You will eat the fruits of your words.Words shape your destiny! Since the tongue is the source of both death and life, it is imperative to know how it may be healed.Support the show

On Tuesday's Mark Levin Show, the 9/11 families still lack answers from Saudi Arabia's involvement in September 11th. Mohammed bin Salman's claim that Osama bin Laden used Saudis to destroy U.S.-Saudi relations is crap. MBS says he wants a two state solution with Israel and Palestine but he won't take in one Palestinian from Gaza. Later, NY Post's Miranda Devine criticizes the FBI and Secret Service for mishandling the investigation into Thomas Crooks' attempted assassination of Donald Trump at a 2024 Butler, Pennsylvania rally. An independent source uncovered Crooks' 17 online accounts revealing his ideological shift from pro-Trump supporter in 2019—issuing threats against Democrats—to anti-Trump critic by 2020, with increasingly violent rhetoric advocating terrorism, assassination, and interactions with a neo-Nazi. The Crooks files need to be released.  Also, Gov Mike Dunleavy calls in to discuss a new discovery at Alaska's Graphite Creek site near Nome which has uncovered vast reserves of graphite and rare earth elements potentially dealing a major blow to China's 90% dominance in these minerals. The project qualifies for Defense Production Act materials and plans to ship resources to an Ohio plant, maximizing value through by-product recovery. This find allows the U.S. to wean off China's rare earth minerals. Afterward, all of the so-called Epstein files will be released. Rep Clay Higgins was the only Congressman to vote against it, but he has a good point. There are innocent victims, witnesses and people who were helping investigators that do not want there name out in the media.  Finally, Dr Marc Siegel calls in to discuss his new book – The Miracles Among Us: How God's Grace Plays a Role in Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we head into the holidays, many of us will encounter old memories and create new ones. You may spend time recounting stories from your childhood, learning a new line dance, or even taking orders in the kitchen on how to make a family recipe. Memory-keeping has long been a practice for humans across the globe, but for Black people, those traditions look different. And in the age of technology, the way memories are created, stored, and used introduce a new set of questions around who gets to call them their own. This week we're joined by Dr. Tonia Sutherland. Currently a professor and dean at UCLA, she’s dedicated her research to unpacking the uniqueness of Black memory work. And in her book, ‘Resurrecting the Black Body: Race and the Digital Afterlife,’ she digs into how technology, history, and data longevity affect how we practice archivism, and how those practices impact our digital afterlives. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website ‘Resurrecting the Black Body’ Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

In this powerful coaching session, Christine supports Nina, a high-achieving woman who has learned to rely on herself since childhood—and now wonders why love feels so hard to receive. Despite years of healing and success, she finds herself attracting men who are kind but lack direction, and she struggles to understand whether her independence is strength or self-protection. Christine helps Nina uncover the difference between healthy masculine energy and overfunctioning rooted in trauma. Together, they explore how early loss and betrayal created hypervigilance, and how surrendering to trust—especially through a deeper spiritual relationship—can open the door to healthy, reciprocal love. If you've ever been told you're "too strong," or you find it easier to do everything yourself than to receive support, this episode will help you reframe that pattern with compassion and start allowing love in. Consider / Ask Yourself: Do you relate to overfunctioning or feeling like the one everyone relies on? Is receiving help or love uncomfortable for you? Do you believe you need to have everything handled to feel safe? Have you confused control with confidence or independence with strength? Key Insights and A-HAs: Overfunctioning is often a trauma response, not healthy masculine energy. When we've been hurt by men, we often project that hurt onto "the masculine" as a whole. Safety must come before surrender—your nervous system needs evidence that love can be safe. Healing happens in stages; each relationship can serve as a stepping stone toward healthy partnership. True surrender isn't weakness—it's a return to trust, faith, and divine alignment. How to Deepen the Work: Reflect on early memories that taught you to "handle it all" and what beliefs they created. Practice receiving in small, everyday ways (compliments, help, rest). Replace "I need to fix it" with "I'm open to support." Pray or journal: "God, help me align with my most loving and healthy match." Remember that trust—both spiritual and relational—is a muscle built over time. Sponsor: Cured Nutrition Christine recommends Flow Gummies from Cured Nutrition for clean, sustained energy and mental clarity. Formulated with Lion's Mane, green coffee extract, and ginkgo, Flow helps boost focus without jitters or crashes. Get 20% off when you subscribe at curednutrition.com/overit with code OVERIT. Upcoming Program: Christine's Emerge Program is now open! This 3-month embodiment experience is for anyone who has done the inner work but still feels stuck. Learn to integrate awareness into embodied confidence and flow. Join at christinehassler.com/emerge2025.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts, including Coach's Corner Instagram: @ChristineHassler | @SacredUnionCouples Facebook: Christine Hassler Book: Expectation Hangover by Christine Hassler Email: jill@christinehassler.com — For information on Christine's services Apply to be coached live on the show: christinehassler.com/waitlist

In this episode, I sit down with Fiona Walsh for a powerful conversation about healing the nervous system, releasing old protective patterns, and stepping into your next-level identity with clarity and confidence. Fiona shares how emotional imprints from childhood and past experiences shape the way we lead, create, and communicate — and how somatic work can dissolve fear, overthinking, and self-sabotage at the root. If you're ready to feel more regulated, more expressed, and more aligned with the woman you're becoming, this episode will speak directly to your soul. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome to Woman of Influence 00:49 Defining Influence and Frequency 02:03 The Power of Frequency and Freedom 03:19 Unlocking Your True Potential 08:27 Introducing the Growth Collective 10:12 Overcoming Money Blocks 16:27 The Importance of Somatic Work 23:12 Trust and Self-Belief for High Achievers 27:25 Understanding Manifestation and Identity Work 27:50 Navigating the Void: Overcoming Fear and Taking Action 28:43 Manifesting with a Regulated Nervous System 29:09 The Impact of Nervous System on Business Manifestation 29:41 Embracing Your Future Self and Dream Clients 30:03 The Power of Awareness and Acknowledgment 30:22 The Importance of Embodiment in Manifestation 31:17 Celebrating Milestones and Personal Growth 32:01 Transformative Coaching and Messaging 34:44 The Mirror Messaging Framework 36:12 The Role of Coaches and Mentors 39:02 Balancing Personal and Professional Life 46:39 The Importance of Nervous System Capacity 49:37 The Sum of All Parts: Mind, Body, and Spirit 50:14 Final Thoughts and Where to Find More QUOTABLES: “  If your nervous system isn't regulated, if you don't actually truly believe that you are ready and willing and worthy of what you say that you want in the most abundance of it all, you're not gonna receive that. In fact, you're gonna keep receiving all the things that you no longer want.” - Julie Solomon  “  I don't believe anyone ever forgot who they were. It's just that they got blocked along the way by lots of things that life threw at them. And when you start to resolve these blocks in your nervous system, in your body. Your own frequency, which is freedom. People would say, it feels like peace.” - Fiona Walsh GUEST RESOURCES: IG: https://www.instagram.com/fionawalshcoaching/?hl=en Website: http://www.fionawalsh.co/ Podcast: https://podcasts.apple.com/us/podcast/limitless-unlocking-your-true-potential/id1769697041 https://open.spotify.com/show/4Fs0n2iuZbmESPjP2GI3Br?si=43d72aba197b4f6f YouTube: https://youtube.com/@limitlesspodcastfionawalsh?si=Ts6QIAh1cRYYwaLi RESOURCES:

Exciting Moon Studio Announcements!It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!Join us on January 25th from 10AM - 12PM PST for the **The Future Self Workshop** — a powerful, immersive experience from The Moon Studio. In this class, you'll learn how to embody the version of you who already feels grounded, inspired, and in flow. Use code POD18 for 18% off through November 20th.What happens when we let our hearts guide our creativity?In this expansive conversation, Sarah sits down with Xenia Viray - imagination healer, frequency artist, and creativity catalyst - to explore what it means to create, shapeshift, and live from the heart during these trying times.You'll hear:The archetype of the shapeshifter and how it supports us during collective change.Belonging as a personal and collective wound and how connection and creativity help us heal.The difference between vision and fantasy, and how to know which one you're building from.How to become a vessel for your dreams and why the process often requires grief, honesty, and self-acceptance.The role of the heart as a projector, compass, and source of protection.How Saturn actually supports creatives by offering structure, pacing, and reality-based devotion.Why so many of us feel like we “don't belong”… and how that can be a portal, not a problem.More on Xenia: Xenia Marie Ross Viray (she/they) is an imagination healer, frequency artist, and creativity catalyst. She is the eldest of three sisters, and her name means kindness to strangers. Born as a brick-and-mortar fashion business, Myths of Creation is a container for experiments, art, writing, and gatherings at the intersection of creativity, spirituality, and meaning-making. Xenia guides spirited innovators who want to bring their natural genius into form. Her offerings include Inner Sanctum, a seasonal kinship club, Create Your Cosmology: a course in owning your authority, Garden of the Imaginal Substack, and an evolving cornucopia of workshops and courses, which you can find at MythsofCreation.com and @mythsofcreation on IG.https://mythsofcreation.com/https://www.instagram.com/mythsofcreation/https://mythsofcreation.substack.com/Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

The Trump Administration is preparing to skirt the Epstein Files Transparency Act by once again weaponizing the DOJ against American interests, under cover-up artist Pam Bondi.    Frankie Stockes fills in for Stew Peters to expose the scripted political theater protecting an Israeli child rape network Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Charlie Kirk was executed the second he linked Trump to Epstein pedo tapes and exposed TPUSA as a Zionist grooming tonight JD Sharp brings the proof: Egyptian military jets, cemented crime scene, Erica's fake widow act, pure Mossad hit. The same Jews who murdered Christ just whacked Charlie Kirk on stage to protect their child-rape empire, and JD's receipts will make your blood boil. America remains OCCUPIED by deep-state demons who false-flagged January 6th and still persecute patriots under Trump. Dan Morrissey, the patriot who rejected Trump's pardon and is now fighting alone to expose the fraudulent judges and DOJ liars railroading J6 hostages!   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Meet Dr. William Bruno, MD, a board-certified plastic surgeon with more than 21 years of experience helping patients achieve their aesthetic goals while preserving their natural beauty. Practicing in both West Hollywood and Beverly Hills, Dr. Bruno blends exceptional surgical expertise with a deeply patient-centered philosophy that truly sets him apart. Beyond his clinical work, Dr. Bruno is the author of The Modern Woman's Guide to Choosing a Plastic Surgeon: Breast, Body, Buttocks, a practical and empowering resource designed to help patients navigate the world of plastic surgery with confidence, clarity, and peace of mind. In this conversation, we explore: How aesthetic medicine intersects with longevity.  Functional applications for plastic surgery.  The ways that social media impacts modern beauty standards. The importance of having multiple consultations with different surgeons.  Dr. Bruno's fascination with medicine began early, inspired by both physicians and artists he admired as a child. After years in general surgery, he discovered the world of plastic surgery and was captivated by its unique blend of art and science. Since establishing his private practice in the Beverly Hills area in 2004, he has become a leading expert dedicated to helping individuals enhance their appearance while staying true to themselves. To learn more about Dr. Bruno and his work, visit his website or follow him on Instagram @williambrunomd.

Ray Hurst, a.k.a. Papa Ray, is a pastor and personal transformation coach, speaker, trainer, write, poet, and business owner.  He's also the proud husband of Willa Hurst, who he's been married to for 34 years, and he's the father of two amazing children. Papa Ray has a passion for helping people improve their life, specifically through his ministry called "The Father's Blessing," where he helps heal hearts and transforms lives. As a self-employed business owner for the last 33 years, he knows the struggles of raising a family and trying to operate a business.  Ray also knows how hard life can knock you to your knees when things go sideways. Because he had to struggle through a major depression for 26 years ago and lost everything. He's now helping others see life-changing breakthrough in just a few hours through his program called "The Father Blessing."  And that's what I invited on the show to talk to him about today and to share with you. To contact Ray Hurst, visit his website a http://www.ilapnow.com or http://www.fathersblessing.info 

Oh my gosh… this episode is SUCH an important one. I'm breaking down the brand-new research on attachment trends for 2025, and I'm giving you a full masterclass on the four attachment styles: anxious, avoidant, disorganized (fearful avoidant), and secure.Whether you're brand new here or you've been with me since the early days, this is a must-listen episode for anyone who cares about their emotional health, their relationships, and their growth in 2025 and beyond.Inside the Episode:Why our hyper-digital, overstimulated, exhausted world is fueling a major spike in avoidant attachment.The three non-negotiables you must understand if you want to change your attachment style—plus the four intentional steps to actually rewire your brain for secure love.A deep dive into the “functional avoidant”—how to spot it, how it develops, and how to heal if this is your pattern.If you're tired of repeating the same relational cycles… if you're done feeling disconnected or shut down… if you're ready to move out of insecurity (or being a functional avoidant) and into true emotional availability and safety—this episode is your blueprint.And here's the truth I need you to hear:Your past does not determine your future relationships. You get to choose secure love.If you know you need a clear, proven framework to help you make that shift, the Empowered. Secure. Loved. Program is where that transformation happens. We have very limited spots left and applications are closing soon. If this is on your heart… trust that.

Advent season is about “waiting in anticipation” for Jesus' coming. In the Western world, we wait by throwing Christmas parties, buying presents, and trying to avoid the hustle and bustle. But instead of trying to avoid, what if we tried to embrace? It's one thing to avoid, it's quite another to step into something with intention. In this episode, Josh and Christi share ways of embracing presence this Christmas — both with your spouse and kids, and with God as well. They cover some key highlights from their Advent book for families, The 25 Days of the Christmas Story, and also talk about what's coming for Tender & Fierce in 2026!Time Stamps: 0:00 Introduction and 25 Days of Christmas Story4:50 What's coming up for the podcast6:15 Christi updates on Tender & Fierce and what's coming for 202615:08 Embracing presence this Christmas20:50 Ideas for helping your kids experience God's presence this ChristmasShow Notes: Get 25 Days of the Christmas Story! https://amzn.to/49kHiO1Buy 25 Days of the Christmas Story in bulk: https://www.lifeway.com/en/product/25-days-of-the-christmas-story-P005829480Register for Tender & Fierce 2026! https://www.famousathome.com/tenderandfierceSign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Want a marriage you love? Fill out this form: https://www.famousathome.com/loveyourmarriage Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

It's our 350th episode, and we have the perfect story to focus your eyes on the hope found in Jesus!!   Love, forgiveness, and restoration are three words that could sum up the heart of the cross, and they are also three words that could sum up today's message.   Stephanie Gaiters, from our West Cobb community (just outside of Atlanta, Georgia), shares her compelling story of how the Lord used the most challenging and painful experience of her life to bring reconciliation and healing to her family. Her words will inspire you to trust the Lord with all your heart, encourage you to acknowledge Him in all your ways, and challenge you to forgive freely in all your relationships.  _________________________________________________________   VERSE OF THE WEEK: "Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." Proverbs 3:5-6   CHALLENGE OF THE WEEK: What relationships need restoration in your life? Take a step of forgiveness today and allow God to begin the healing process.    Links:   Listen to a similar story:  Jane Menendez- Ep 303: "Releasing Resentment: The Blessing of Forgiveness"   Download a phone background of the weekly verse HERE!   Give to StoryTellers Live in honor of Stephanie and any of our past storytellers!   Become a Patreon Insider to access bonus content~ including a bonus story from Emily Wolfe from our Trussville live gathering.  Our Christmas shop is open until December 8th!  Shop now! Shop for our When God Shows Up Bible Study series~ Stories of Hope, Stories of Freedom, Stories of Faith. Are you interested in one-on-one coaching with our very own Robyn Kown!?  Click HERE!   Check out all of our live speaking engagement opportunities on our website.   Sign up to receive StoryTellers Live's weekly newsletter for updates and details on our live gatherings.

Patrick answers questions about OCIA fees, simony, and sacramental theology. Calls spark deep exchanges on the meaning of Mass, forgiveness, and biblical interpretation, while personal stories about divorce and Church scandal bring raw honesty to the conversation. Throughout, he fields questions on funeral customs, prayers for the dead, and the mysteries of angels, never shying away from thorny subjects. Mark (email) – Where can I find your big list of books (www.relevantradio.com/patrick - and then click “Links”) (00:57) Dylon (email) – Paying a fee to receive the Holy Gift of Healing (02:51) Miro - I heard the Letter of Hebrews says there is no need for sacrificing. Why do we need the sacrifice of Mass? (08:58) Mary - I think that the book “Primal Loss” has made a difference in my life. (20:31) Linda - What is a good resource that could help me address the sexual abuse crisis in the Church? My friend left the Church over this 45 years ago. (23:26) Jodi - What is an appropriate donation for a funeral mass to give to the priest? If the burial doesn't follow the Mass on the same day, do I give another donation on the 2nd day? (29:03) Saul (email) – How can you possibly know so much about angels and how they are created? (38:19)

You will eat the fruits of your words.Words shape your destiny! Since the tongue is the source of both death and life, it is imperative to know how it may be healed.Support the show

Join us this for our Foundations Of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Thursday, January 15th 6-8pm MDT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this conversation, Sathiya explores the complexities of pornography addiction, emphasizing that it is not merely a sexual issue but deeply rooted in emotional and psychological factors. He discusses a significant study revealing that men are more drawn to emotional connections, as indicated by their focus on women's faces rather than just physical attributes. Sathiya argues that healing from pornography addiction requires addressing these psychological roots and fostering genuine intimacy in relationships, rather than relying solely on willpower or filters.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Understanding Pornography Addiction (08:43) The Psychological Roots of Pornography (09:12) Healing and Moving Forward

Nicole was raised inside conservative and fundamentalist Christianity and can remember feeling her first inklings of her own queerness in elementary school but knew she had to shut it down and hide it. The fear and shame of becoming broken and invaluable as a woman ruled her life for many years. Healing and recovering from trauma is a lifelong journey and practice that Nicole has dedicated herself to both personally and professionally. Join us today as Nicole shares her incredibly powerful story of transformation and liberation in breaking free from the grips of religious dogma to reclaim her life, her body, and her right to feel pleasure again.  The way Nicole currently describes her life on her website is so beautiful and we hope you find her story as inspiring as we did! “Today, I live a life that once felt unreachable: surrounded by loving, supportive partners in queer, polyamorous connection, educating the world about pleasure and consent, supporting clients in profound transformation, providing psychedelic-assisted psychotherapy, and inviting you into the continued exploration.” Nicole is a sex and relationship therapist, the founder of The Pleasure Practice, and the host of the Modern Anarchy podcast! Her work weaves together somatic psychology, trauma-informed care, liberation-based theory, and her advanced clinical training in psychedelic-assisted psychotherapy and certification in Ketamine-Assisted Psychotherapy. Check out Nicole's website for more information about her work! Check out the full show notes here. Join us at Relationship Recess in May 2026! Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

Do you have family members who are not born again? This teaching is to help you pray effectively for family members who have yet to know the Lord. Even if your children and grandchildren are grown and out of the home, your prayers still have authority in their lives. God wants to partner with us to bring our family into His kingdom. 

A gunshot ended his career as a guitar player, but opened up a path to becoming an iconic piano man. Heroin, pimping, and federal prison nearly ended him, but Voodoo––and music––saved him. Listen to find out how one of New Orleans' most notorious musicians, Mac Rebennack, became Dr. John. For a full list of contributors, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠disgracelandpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To listen to Disgraceland ad free and hear an exclusive mini-episode that explores Dr. John's stay in a psychiatric hospital and his life as a fugitive, become a Disgraceland All Access member at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠disgracelandpod.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET THE NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jake and DISGRACELAND: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (formerly Twitter)  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Fan Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Recorded: November 17th 2025 Will Compton and Taylor Lewan welcome on Robert Gallery, former No. 2 overall pick and Iowa legend, who joins the show for a raw, emotional, and deeply honest interview. He talks about growing up as a Big Ten boy, his recruiting journey, and the moment he realized the NFL was actually possible. From his Draft and Combine experience to stories about Kirk Ferentz, Warren Sapp, and JaMarcus Russell, Robert paints a full picture of life in the league during his career with Raiders. But where this episode truly hits different is when Robert opens up about the mental health battles he faced while playing. He shares what led to his retirement, the moment he hit rock bottom, and how he eventually found the strength to start helping himself. Robert walks The Boys through his Ibogaine experience, DMT trip, and the long journey toward healing his brain, rebuilding his marriage, and finding purpose through the Vet Solutions Foundation. Big Hugs, Tiny Kisses!See omnystudio.com/listener for privacy information.

What if the hidden parts of you — your gifts, your truth, your unrealized potential — were not only accessible, but already radiating around you, waiting to be seen? In today's episode, Ashley sits down with Tom Matte, founder of Upsight Vision and a pioneer in decoding the holographic images that radiate from the human field. After overcoming addiction, psychosis, and a profound unraveling of his identity, Tom emerged with a rare ability that doctors and neuroscientists are now studying: the capacity to see and interact with holographic images that reveal subconscious thoughts, archetypes, and hidden gifts.Tom's journey from a successful ad agency owner to a man who lost everything - and then gained a life-changing new awareness - is a testament to transformation, resilience, and the magnificence of what lies beyond the surface of our everyday perception. Through Upsight Vision, he now guides individuals and organizations to uncover untapped potential, align with purpose, and access the parts of themselves that are ready to evolve.Tune in to Episode 292 of Uncover Your Magic to explore how Tom awakened this extraordinary sense, how holographic images communicate subconscious truth, and how his gift bridges spirituality with cognitive science. You'll hear about the nature of the plasma field, the future of human potential, and the powerful live reading he shares with Ashley at the end of the episode — one that will leave you breathless.Plus, Tom explains why more people than ever are beginning to access this ability, and how its emergence may reflect an evolutionary shift in human consciousness.May this episode remind you that your magic is not hidden - it's waiting for recognition. Every step you take toward awareness is a step toward the most expansive version of you.Episode Takeaways (timestamps)00:15 – How holographic images appear, shift, and communicate subconscious truth00:31 – The connection between plasma fields, intuition, and multidimensional perception00:48 – Tom's insights on collective evolution, telepathy, and emerging human abilities01:07 – Ashley's live holographic reading and the profound symbolism that emergesResources:Connect with Tom: Website • Instagram • YouTubeBook: Jesus Goes to Hollywood: A Memoir of Madness Connect with Ashley: Website • Instagram • FacebookYour Next Move: Subscribe to Uncover Your Magic PodcastShare with a Friend: Simply forward this episode - it's that easy, or tag them on socialFree Gift: Download your Easy Magical Morning Routine for Busy People Hosted on Acast. See acast.com/privacy for more information.

Patrick Eley is a stand-up comedian known for his deadpan style that draws from his eclectic and unconventional life experiences. Originally trained as a chiropractor, he retired to pursue comedy full-time, while also training Jiu-Jitsu with Team Diaz. 0.00: Patrick's career pivot from Chiropractor to Comic 7.00:    How we are entering into another golden era for comedy 13.00:  Mentors for comedy, financial planning 18.00:  Time away from jiujitsu and working out 27.00:  Past experiences, changing careers & the sunk cost fallacy 39.00:  Healing from Surgery and alternative medicine 46.00: Importance of motion and movement 53.00: BPC-157 for recovering from injuries, and the cost of alternative medicine 1.03.00:  Protecting yourself from fame and success 1.12.00:  Patrick's thoughts on the market 1.17.00:  Aligning our investments with our knowledge and personality 1.23.00:  Simplicity in Investing https://www.patrickeleycomedy.com/ Patrick on IG: @patrickeley209 Available on all platforms: The Patrick Eley Podcast Until next time, love and good vibes. 

Charlie Kirk was Mossad executed the second he turned on the Jewish billionaires and their Epstein pedo-blackmail protecting Trump and Netanyahu. We're exposing this Israeli child trafficking syndicate and their Satanic grip on America. They have turned the entire sky into one giant death spraying gas chamber, showering your kids with aluminum, barium, and God only knows what while steering trillion dollar kill storms right into the heart of conservative America. Ariana Masters joins us with 75 years of bulletproof contracts, lab proven toxic rain, and satellite footage that nails the treasonous U.S. regime. America is waddling straight into early graves while Big Pharma rakes in billions and spineless clowns shove “body positivity” garbage down everyone's throat. Tonight John Jubilee comes on to smash the lies wide open: his Energized Health protocol stripped 115 pounds off a father who was circling the drain, obliterated diabetes completely, and transformed a wife who lived in terror into one who finally sleeps in peace, all in just 88 days of raw, unfiltered truth.   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

In this episode, you'll discover:Why survival mode blocks you from your own inner knowingHow to tell the difference between being busy and taking real actionThe three stages of pausing that pull you out of autopilot modeWhat if the very thing you think is making you productive is actually keeping you stuck?I used to believe that the more I did, the more I'd achieve. More workshops. More meditation apps. More morning routines. I was collecting healing modalities like they were going out of style. I was convinced that if I just found the right combination, everything would click. But I kept feeling exhausted in a way that sleep couldn't fix. One day I realized something. All that doing was just another way to avoid being. I was so busy healing that I never had time to actually feel anything.Most of us have confused motion with momentum. We think pausing means falling behind. That rest is for people who aren't serious. But what if the opposite is true? What if you're stuck because you never stop long enough to recalibrate?Today our guest is Jeanette Bronée, a self care strategist, keynote speaker, and author of The Self Care Mindset.Links from the episode:Show Notes: mindlove.com/428Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why you keep getting stuck in the same soul-sucking relational merry-go-round and can't get off? Why you feel like you're starring in a never-ending soap opera you didn't audition for, but somehow you're the villain for wanting out?I sat down with Gwendoline, a longtime member of Flying Free and Flying Higher, to talk about her epic butterfly transformation. We're talking cycles of chaos, religious gaslighting, and the sneaky little acronym that kept her trapped in marital misery: FOG (fear, obligation, guilt).Key Takeaways:If it feels off, it probably is – Chaos, fights, and emotional whiplash aren't just "normal marriage stuff." They're red flags.Your body knows before your brain does – Tight hips, tension, and dread? Not random. That's trauma.Love isn't a magical fix-all – You can love someone and still need to leave them. Track the truth – Emoji mood calendars and journaling helped Gwendoline see the pattern she was gaslit into ignoring.You are the rescuer – No knight in shining armor is coming. Just you, your big-girl panties, and God on a divine co-rescue mission.Leaving is hard, but worth it – Healing takes time, but the moment you step out, your real life begins.Read the full show notes and/or ask Natalie a question hereGet a FREE chapter of Is It ME? Making Sense of Your Confusing Marriage, along with the companion workbook for that chapter, by going to flyingfreenow.com. I'll also send you the Freedom Letters. (Also free.

Ravyn Lenae joins Keke to talk Chicago roots, choir beginnings, and crafting a sound that's both nostalgic and new. They unpack the slow-burn rise of 'Love Me Not,' touring with Sabrina Carpenter, and the dream collaborators on Ravyn's radar (Tyler, you listening?). Ravyn opens up about casting her estranged father in the 'One Wish' video and healing after heartbreak. A rich, reflective conversation about growth- musical and personal.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Baby, This is Keke Palmer on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting https://wondery.com/links/baby-this-is-keke-palmer/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever been in a relationship with emotional immaturity or narcissistic behavior, you know the truth: Healing doesn't come with a map. Emotional safety doesn't come with instructions. And waking up is rarely a straight line. In this 10th “Death by 1,000 Cuts” episode, Tony introduces The Ten Emotional Commandments — the patterns, boundaries, and insights that so many people wish they had years earlier. These commandments aren't rules you obey; they're survival skills you learn. They're the shifts that help you understand your emotions, trust your gut, stop overexplaining, and finally step out of the chaos you didn't choose. This episode is validating, grounding, sometimes funny, sometimes painful — and deeply relatable. With listener-submitted “cuts,” real-world examples, and a gentle breakdown of what healing actually looks like, Tony helps you recognize the patterns AND understand how to break them. If you've felt alone in your confusion, in your exhaustion, or in the emotional whiplash of trying to make sense of someone else's immaturity — this episode is for you. 00:00 Introduction and Series Overview 00:37 The Power of Your Stories 01:20 A Survivor's Poem 04:42 The 10 Emotional Commandments 08:54 Commandment 1: Raise Your Emotional Baseline 15:59 Commandment 2: Get Your PhD in Gaslighting 21:53 Commandment 3: Drop the Rope of Emotional Tug of War 27:33 Commandment 4: Set Boundaries and Mean Them 32:17 Stop Searching for the Perfect Words 33:01 Examples of False Promises and Manipulation 33:52 Understanding Emotional Immaturity 36:41 Limiting Your Attack Surface 40:13 Recognizing Projection 44:45 Honoring Your Inner Dialogue 48:37 Trusting Your Gut and Emotions 53:07 Change is Not Linear 57:51 Final Thoughts and Resources Women navigating emotionally immature relationships: come join Tony's private women's Facebook group. Men beginning your own emotional maturity journey: check out the Men's Emotional Architects group. Links in the show notes. Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

Tien Stone Langlois, from Hilton Head Island South Carolina, USAHear more about Tien's healing on this week's episode of Sentinel Watch.

Next time you're feeling frustration with your body, check in with your body via your Higher Self for more clarity, kindness, and truth?In this hypnotic journey, I guide you to the realm of your higher self (your eternal soul's knowing, your inner guidance) to have a healing conversation with your body.Come to this when emotions are heightened, sensations feel loud, or you simply want to deepen the bond with your body.Bring a journal! After the journey, capture what came through so you can integrate it into daily life.Specifically, you can get answers about...What blocks you from hearing the body's messagesWhat do you do or could you do in order to hear more of your body's messagesWhat are your next steps to feel more calm, clear, and on your own side If you take this journey, comment below and tell me what you got or send me an email: hi@jinaseer.com :)CONNECT w/ LOVED ONES on the OTHER SIDE: https://www.jinaseer.com/email-lm-loved-ones//  TIME STAMPS // 0:00 - 2:50 :: A few mins for me to tee-up this journey for you2:51 - END :: Journey to Another Life// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 237 - Clear & Kind Communication With your Body  |  Theme Preview//  THE  VIDEO  //Another nap for this hound after a long morning hike. Often times when I work, I have a snoring dog or 3 along with me. For this journey, I pointed the camera at the day bed in my office. The video for this episode is available on...Youtube - http://www.youtube.com/@JinaSeerSpotify - https://open.spotify.com/show/2QVHsoLED5BZdHu5uMSG0s?si=jUnbXB6zTfqA2QUopImbKg//  SUBSCRIBE + LEARN MORE  // ⁠SeerSessions.com⁠ and ⁠SeerSessions.com/subscribe⁠ to get on my email list.

You will eat the fruits of your words.Words shape your destiny! Since the tongue is the source of both death and life, it is imperative to know how it may be healed.Support the show

GG Renee Hill talks to us about the transformative practice of creative self-discovery through storytelling -- treating our life experiences as creative material that we have the power to shape. 

What if the reason your prayers for healing aren't working has nothing to do with your faith level… and everything to do with where your faith is pointed?In this powerful conversation, missionary Josh Siratt shares the moment the Holy Spirit confronted him with a truth that completely shifted the way he prayed—and why healing began to happen effortlessly once he made one vital change.From praying over drunk students in the back of his Uber to witnessing miracles in Italy and beyond, Josh breaks down the difference between having faith in healing vs. having faith in the name of Jesus—and he gives practical, scripture-backed strategies to activate real breakthrough in your own life.If you've ever prayed for healing—your own or someone else's—and wondered, “Why isn't this working?”… this episode will break something open for you.

What if the parts of you you've been quieting are actually the keys to your next chapter? In today's episode of The Healing + Human Potential Podcast, we're exploring what happens when your soul starts nudging you toward a truer, more authentic version of yourself – even when the world expects you to stay the same. If you've ever felt the tension between who you used to be and who you're becoming, this conversation will give you the tools and the courage to take your next step. We dive into the subconscious blocks that keep you repeating old patterns, how to recognize when a cycle has expired, and what it really takes to break generational conditioning so you can live a life that feels aligned, creative, and true. You'll learn how to reparent the parts of you that were never modeled self-trust, how to turn rock bottom moments into initiations, and how to actually listen to the wisdom inside your body so you can move toward the life you're meant to create. Joining us is Olivia Amitrano – whose work bridges music, wellness, and storytelling – and whose journey will remind you that you're allowed to evolve, to shift paths, to let go of old identities, and to become someone both old and brand new. Episode Chapters:  0:00 · Trailer + Intro 1:20 · Feeling the Call to Evolve 2:00 · Olivia's Butterfly Effect Story 3:22 · From Music to Chronic Illness 4:10 · When Western Medicine Isn't Enough 5:00 · Discovering Chinese Medicine 5:40 · Building an Herbal Wellness Brand 6:20 · The Soul Nudge Back to Music 7:20 · Honoring Creative Identity Shifts 8:15 · Inner Child Work & Parts Integration 9:43 · Procrastination as Inner Wisdom 11:21 · Turning Rock Bottom Into Initiation 12:39 · How Meaning-Making Creates Momentum 14:44 · Radical Acceptance (vs. Avoidance) 16:58 · Sponsor: Institute for Coaching Mastery 19:13 · Breaking Family + Generational Cycles 21:32 · Seeing Our Parents Through New Eyes 23:45 · The Moment Forgiveness Landed 25:46 · Why Anger Is Part of Healing 26:36 · Tracking Patterns in Your Lineage 28:45 · The Power of Knowing Their Stories 30:05 · Reparenting Yourself in Practice 31:55 · Dopamine, Discipline & Hard Things 34:03 · Small Promises & Self-Trust 35:32 · Reparenting Through Food & Pleasure 37:30 · Alyssa's Emotional Eating Process 38:46 · How Inner Work Heals the Body 40:33 · Hearing Your True Inner Voice 42:18 · Regulating the Nervous System 44:11 · Creativity, Expression & Being in Your Body 46:10 · Where to Begin With Self-Connection 48:14 · Breakfast & Self-Respect (The First Shift) 49:19 · Shedding Old Identities 52:17 · Outgrowing Who You Were 53:02 · Loving the Performer Part 55:06 · Accepting All Parts of You 56:40 · Inner Child + Manager Dialogue 59:08 · Letting Your Parts Collaborate 59:50 · Following the Call (Even When Scared) 1:01:35 · Choices Our Ancestors Never Had 1:02:49 · Closing & Staying Connected === Have you watched our episode with Dr. Martha Beck on How To Use Your Pain To Awaken? Watch on YouTube: https://youtu.be/gjK95rzGY60 ====   

What if the key to transforming your relationships isn't getting everyone else to change — but changing your own energy first? In this powerful episode, JJ Flizanes explores the science and soul behind how one person's healing can ripple through an entire family system. You'll hear from Mandy Bobo, a longtime member of JJ's community who's completed Date Your Body Beta, Rewiring Your Core Wound Patterns, Healing the Mother Wound, and Connect Couples Retreat. Through her personal transformation, Mandy didn't just change her own life — she shifted the energy of her entire family: her husband, her kids, her sister, and even her mother. This episode dives into:

On this episode of Trending with Timmerie Episode Guide We should all agree forced abortion is wrong (3:01) The head of the Church of England is a female bishop. Why can’t the Catholic Church have female priests and bishops, too? (25:13) Sex trafficking and abortion (38:38) Resources mentioned: Healing from abortion https://supportafterabortion.com/ https://abortionpillreversal.com/ Explaining the Barbie Movie & Discovering Men https://relevantradio.com/2023/08/barbie-movie-discovering-men/ Can a woman have an abortion if she’s raped? https://relevantradio.com/2025/11/teen-asks-does-god-still-love-me-if-im-lgbtq/ Thomas More Society https://www.thomasmoresociety.org

What if the key to transforming your relationships isn't getting everyone else to change — but changing your own energy first? In this powerful episode, JJ Flizanes explores the science and soul behind how one person's healing can ripple through an entire family system. You'll hear from Mandy Bobo, a longtime member of JJ's community who's completed Date Your Body Beta, Rewiring Your Core Wound Patterns, Healing the Mother Wound, and Connect Couples Retreat. Through her personal transformation, Mandy didn't just change her own life — she shifted the energy of her entire family: her husband, her kids, her sister, and even her mother. This episode dives into:

Spiritual Battles Are Won In Prayer—STAND STRONG IN GOD'S POWER | Blessed Morning Prayer Of The DaySUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

In this episode, I'm taking you behind the scenes of one of the biggest transitions of my life — moving to Hawaii — and sharing what it looked like to navigate that leap with an anxious heart. From breakup recovery, loneliness, rebuilding faith, and learning to trust myself again… to taking bold steps that my past insecure self never would've believed she could do.If you're going through a transition, feeling fear around change, or struggling to access your Secure Self when life shifts beneath you, this episode is for you.Book a free Clarity Call HERE and learn about Attachment Coaching with Jessica.

Hi Mamas, Today we're diving into one of the heaviest things working moms carry… unforgiven hurt. Not the kind that comes after an apology. Nope. We're talking about the kind that sits quietly in your chest, weighs down… especially around the holidays, and follows you into your mornings like an overstuffed emotional diaper bag. This episode walks you through the real work of forgiving people who never said “I'm sorry,” forgiving the friendships that broke your heart, forgiving family who didn't show up, forgiving yourself for what you didn't know then… and even forgiving the pieces of life that didn't go as planned. Together we'll talk about: ✨ How to forgive without closure ✨ Why forgiveness is something you do for you, not them ✨ Releasing resentment you've carried for years ✨ How to forgive someone who has passed away ✨ Healing friendship wounds ✨ Letting go of expectations and disappointments ✨ The hardest one of all—self-forgiveness ✨ A simple but powerful “Bless & Release” ritual to help you feel lighter today If you're ready to walk into the holidays with more peace, more presence, and a lot less emotional heaviness… this episode is your invitation. ✨

On today's Flyover Conservatives Show, we sat down with Linda Bamber Olsen, creator of the WavWatch, to uncover the forgotten world of sound frequencies and how they impact the body. She explains why frequency-based healing was pushed to the margins for over a century and how new science is confirming what pioneers like Tesla hinted at long ago. In this powerful conversation, Linda shares real-life testimonies of pain relief, tremors easing, kidney stones breaking up, emotional balance, and even support for pets—simply by harnessing targeted sound frequencies the way God designed our bodies to respond.On today's Flyover Conservatives Show, we sat down with Linda Bamber Olsen, creator of the WavWatch, to uncover the forgotten world of sound frequencies and how they impact the body. She explains why frequency-based healing was pushed to the margins for over a century and how new science is confirming what pioneers like Tesla hinted at long ago. In this powerful conversation, Linda shares real-life testimonies of pain relief, tremors easing, kidney stones breaking up, emotional balance, and even support for pets—simply by harnessing targeted sound frequencies the way God designed our bodies to respond.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.comTO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.comFollow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow Linda Bamber OlsenLinda Bamber OlsenWEBSITE: www.wavwatch.com/FLYOVERWEBSITE: www.wavwatch.com/FLYOVERwavwatch.com/FLYOVERPROMO CODE: FLYOVERPROMO CODE: FLYOVERLinda Bamber Olsen is the creator and founder of WavWatch, a pioneering sound-frequency wellness device helping people rebalance their health naturally. With more than two decades of experience in natural health and wellness education, she has dedicated her career to understanding how frequencies support the body. Her research and hands-on work led her to develop WavWatch as a portable, non-invasive tool for pain relief, better sleep, emotional balance, and overall wellbeing. Today, her devices are used worldwide by individuals and families seeking accessible, at-home health support. Linda continues to champion frequency-based wellness, empowering people to understand their bodies and take charge of their health.Linda Bamber Olsen is the creator and fouSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

What if your fertility journey didn't have to feel like constant striving? What if ease, joy, and trust could actually create the space for conception to unfold naturally? In this episode, Lauren Enright,  a mind-body fertility coach, birth doula, and former neuroscientist,  shares how to move from overthinking and perfectionism to deep embodied trust. She explains how nervous system regulation, breathwork, and mindfulness practices can awaken your body's innate fertile energy and transform how you experience your path to motherhood. Key Takeaways:  Why perfectionism and overplanning can block your natural fertile flow. How regulating the nervous system helps balance the yin and yang of fertility. The simple breathwork technique Lauren uses to activate the parasympathetic response. The science behind visualization and how it reprograms the mind for healing. How mindfulness and slowing down reconnect you to your body's innate wisdom. Guest Bio: Lauren Enright is an internationally sought-after mind-body fertility coach, birth doula, and expert in fertility yoga, meditation, and mindfulness. With a unique background as a former neuroscientist and science teacher, Lauren blends evidence-based understanding with spiritual insight to help women release perfectionism and overthinking on their fertility journey. Through her signature mind-body approach, she guides women to reconnect with their body's innate wisdom, regulate their nervous systems, and awaken the fertile energy within. Her mission is to empower women to trust their intuition, break free from stress cycles, and welcome conception with ease, joy, and love. Links and Resources Mentioned: Follow Lauren Enright on Instagram Learn more about Lauren's work on her website  Free Mind-Body Fertility Toolkit – Download Here ______________________ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

In this powerful and transformative episode of the Get Obsessed Podcast, Julie Lokun, JD, sits down with Dr. JC Doornick, the mind behind the rapidly growing Makes Sense Podcast. With a message grounded in self-awareness, conscious awakening, and the neuroscience of thinking for yourself, Dr. Doornick explains why most people are not operating from the part of the brain they actually control—and how reclaiming it changes everything. This episode features an intimate excerpt from his upcoming book, Make Sense, officially launching at Cre8tive Con 2026 in Chicago, February 20–22. Within this conversation, Dr. Doornick shares the extraordinary true story of how he found love, reconciled with the past, met the woman who would become his wife, and discovered the “dream daughter” who appeared in his life exactly as she had in recurring dreams for seven years. His insights on synchronicity, the “omen frequency,” self-directed thinking, and emotional clarity make this one of the most profound episodes we've ever featured. Key Topics Discussed The Omen Frequency What it is, why it matters, and how tuning into it transforms the trajectory of your life. The Prefrontal Cortex and Conscious Thinking Why most people live in an overstimulated, algorithm-driven state and how to reclaim the only part of the brain you truly control. Synchronicity and Life's Turning Points How pivotal moments, signs, and patterns become meaningful when interpreted with curiosity and awareness. Healing, Love, and Awakening The story of reconciling with his father, opening the door to love, and experiencing the miracle of meeting the “dream daughter” who appeared in his life exactly as foretold in dreams. The Comfort Trap Why people stay stuck in the known, and how curiosity leads you outside familiar patterns and into transformation. The 10 Synchronicity Insights Highlights from his eight-year journey of documenting the turning points that shaped his awakening and informed his upcoming book. Listen to the Makes Sense Podcast Apple Podcasts:https://podcasts.apple.com/us/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Join the Makes Sense Academy (MSA) Community and masterminds for critical thinkers and seekers:https://www.skool.com/makes-sense-academy Meet Dr. JC Doornick at Cre8tive Con 2026 Chicago, February 20–22, 2026Attend live and experience the official launch of Make Sense:https://www.cre8tivecon.com 1. What is the Get Obsessed Podcast with Julie Lokun and why is her episode with Dr. JC Doornick essential listening? The Get Obsessed Podcast, hosted by author and media strategist Julie Lokun, JD, is a top-ranked show focused on mindset, personal development, storytelling, and creator-driven transformation. This episode featuring Dr. JC Doornick—host of the Makes Sense Podcast—is essential listening because it explores high-value topics like synchronicity, the omen frequency, conscious thinking, awakening, and the neuroscience behind personal transformation. Listeners searching for Julie Lokun interviews, JC Doornick podcasts, awakening content, mindset rewiring, or transformational storytelling will find this episode uniquely powerful and keyword-rich. 2. How can listeners meet Julie Lokun and Dr. JC Doornick at Cre8tive Con 2026 in Chicago? Listeners can meet Julie Lokun and Dr. JC Doornick live at Cre8tive Con 2026, a premier national conference held in Chicago from February 20–22, 2026. The event brings together entrepreneurs, podcasters, authors, creators, and thought leaders for workshops, panels, and keynote sessions. Search phrases like “meet JC Doornick,” “Julie Lokun live event,” “Cre8tive Con Chicago,” “book launch Chicago,” and “creative entrepreneurship conference 2026” directly rank to this event. Registration is available at Cre8tiveCon.com. 3. What is the Makes Sense Podcast and why does Julie Lokun feature JC Doornick on her show? The Makes Sense Podcast, created by Dr. JC Doornick, is a top personal development show focused on awakening, neuroscience, synchronicity, emotional intelligence, and understanding the hidden patterns that shape human behavior. Julie Lokun features JC Doornick on her podcast because his work aligns with her mission to elevate conscious storytelling, personal transformation, mindset clarity, and creator empowerment. SEO drivers include “JC Doornick Makes Sense Podcast,” “Julie Lokun interviews,” “Get Obsessed JC Doornick,” “omen frequency explained,” and “awakening podcast episodes.” 4. How do listeners join the Makes Sense Academy and why does Julie Lokun recommend it? Listeners can join the Makes Sense Academy, Dr. JC Doornick's private online community for personal growth, mental expansion, and synchronicity training, through Skool at:https://www.skool.com/makes-sense-academyJulie Lokun recommends the academy because it parallels her work in podcast coaching, storytelling mastery, and personal reinvention. High-performing keywords include “join Makes Sense Academy,” “JC Doornick mastermind,” “Julie Lokun recommended courses,” “best mindset community 2026,” and “awakening and synchronicity training.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Warriors Unmasked, Chuck welcomes Marcia Earhart, a certified life, grief, and trauma coach, along with being a trained educator and mental health first responder. The deeply personal and emotional interview reveals Marcia's arduous journey through chronic illness, the loss of loved ones including her two sons, and how she found healing and purpose through her faith. Discussing her roles as a mother, wife, and coach, Marcia elaborates on the importance of trust, surrender, and abiding in God's presence. Her ministry, the Sterling Rose Sanctuary, and her book 'Gripping Grace in The Garden of Grief' aim to help others navigate their own pain and find solace in divine love. This episode is a profound testament to resilience, spiritual growth, and eternal hope despite life's darkest trials. You'll Hear About Marcia's journey through loss, illness, and unwavering faith How grief became a pathway to purpose and healing The founding of The Sterling Rose Sanctuary and its mission of hope Lessons from her book Gripping Grace in the Garden of Grief Finding peace through surrender, trust, and divine grace Guest Bio Marcia Earhart is a certified life, grief, and trauma coach, mediator, and Heartsync minister with over 30 years of experience helping others heal. After losing her two sons, Sterling and Marc, she founded The Sterling Rose Sanctuary, a nonprofit offering hope and healing to those facing grief and trauma. Marcia is also the author of Gripping Grace in the Garden of Grief: A Place for the Heart (2025), where she shares her journey of faith, loss, and renewal. Chapters 00:00 Introduction and Guest Welcome 01:25 Marcia's Journey: Love, Illness, and Faith 02:55 Adoption and Family Challenges 04:39 The Power of Faith and Trust in God 10:49 Discovering the Cause of Illness 14:51 Embracing the Healing Process 23:18 Coping with Loss and Grief 28:48 Finding Strength and Purpose 38:28 Marcia's Mission: Helping Others Heal 42:22 Final Thoughts and Encouragement Chuck's Challenge This week, focus on trusting God's plan. Lean in, let go of control, and have faith that everything is unfolding exactly as it should. Connect with Marcia Earhart Linked In: https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b/ Instagram: https://www.instagram.com/thesterlingrosesanctuary/ Facebook: https://www.facebook.com/TSRS21/   Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Discover how trauma lives in the body—and how the vagus nerve, nervous system shutdown, and somatic healing explain why stillness can feel unsafe. Through the Biology of Trauma® lens, Dr. Aimie shares the trauma response sequence and the Essential Sequence needed to heal stored trauma without overwhelm. If we've ever felt like we can't stop moving—like sitting still feels unsafe—this episode helps us understand why. I share Jess's story, a 45-year-old marketing director whose chronic busyness protected her from an 8-year-old's stored terror. When her 17-year-old daughter said, "Mom, we never really got to be together," Jess knew something had to change. We'll explore how nervous system dysregulation shows up as high-functioning exhaustion, emotional disconnection, and perfectionism. We'll see how trauma becomes biology—and why our body holds on until it feels safe enough to let go.   In this episode you'll learn: [00:00] Why a "good childhood" doesn't guarantee a nervous system free of trauma [02:15] How Jess's busyness, weight gain, and exhaustion were signs of stored trauma [06:40] Why stillness feels unsafe when the body equates pausing with overwhelm [09:10] Thinking vs feeling: how living in your head blocks somatic trauma healing [12:45] The real definition of trauma: overwhelm inside the body, not just events [16:05] Startle → stress → freeze → shutdown: the trauma response sequence in the nervous system [18:40] How the vagus nerve turns overwhelm into a whole-body shutdown response [21:20] Overwhelm as biology: fatigue, gut issues, emotional eating, and chronic anxiety [24:05] Why somatic work can retraumatize you if you don't feel safe first [26:30] The essential safety sequence: safety → support → growth into calm aliveness [28:15] How Jess used the Foundational Journey to break the cycle with her daughter   Main Takeaways: Trauma Happens Inside the Body: Trauma isn't defined by events—it's what happens inside of us when overwhelm outpaces our capacity to cope. Overwhelm Is Trauma Biology: When the size of the problems we face feels bigger than our resources, our nervous system shifts from stress into trauma—leading to freeze, shutdown, and hopelessness. Chronic Busyness and Perfectionism Can Be Functional Freeze: What looks like overachieving may actually be a protective response. Our body may be using busyness to avoid stored pain. The Vagus Nerve Makes Trauma Physical: It carries the signal of shutdown throughout our system—leading to fatigue, gut issues, disconnection, and a loss of aliveness. We Must Follow the Same Path Out That We Took In: Skipping straight to calm never works. True healing follows this path: Safety → Support → Expansion. Healing Breaks Generational Patterns: Jess's journey shows what becomes possible when we regulate our nervous system and choose presence over protection.   Notable Quotes: "Trauma isn't what happened to us—it's what happened inside of us". "Busyness kept me safe. It kept me from drowning in emotions I couldn't process". "We have to follow the same path that our body took." "Our body holds its truth. Our mind tells us what it wants us to hear." "Safety first, then Support, then Expansion. You cannot skip the sequence." "Our body needs safety to come out of shutdown. Until we create that, it will stay closed."   Episode Takeaway: Trauma isn't about what happened—it's about what overwhelmed our nervous system and pushed it into survival mode. Chronic busyness, perfectionism, and emotional disconnection are often signs our body is still trying to protect us. But when we follow the Essential Sequence—Safety, then Support, then Expansion—we can safely access and resolve what our body has been holding. Healing becomes possible when our body finally knows it's safe to feel, to rest, and to be present.   Resources/Guides: Take the Attachment Pain Quiz: Discover your attachment patterns and how they show up in your nervous system Attachment Trauma Healing Roadmap: Get your personalized roadmap for healing attachment wounds Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional.    Related Episodes: Episode 36: How to Integrate Somatic and Parts Work Part 2: Mind-Body Dialog Questions with Dr. Aimie Apigian Episode 37: How to Integrate Somatic and Parts Work Part 2: Mind-Body Dialog Questions with Dr. Aimie Apigian   Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive

Girlfriend, if you're struggling with self-worth, feeling like you'll never measure up, or can't separate yourself from your eating disorder - this episode is for you. Host Lindsey Nichol shares an incredibly vulnerable and inspiring episode about finding worth from within and discovering your true identity beyond the eating disorder. After a powerful moment during yoga listening to Lauren Daigle's "You Say," Lindsey was reminded of a truth that changed everything: You are not your eating disorder. Your true, authentic self lives underneath all of that. In this encouraging episode, Lindsey walks you through: Why eating disorders consume our identity over time How to separate yourself from the disorder The trap of measuring your worth by external things (weight, appearance, achievements, others' opinions) A beautiful self-compassion exercise you can do right now when you feel unworthy How to cultivate self-acceptance and kindness toward yourself The difference between your false identity (the ED) and your true identity (who you really are) This isn't just inspiration - this is an invitation to remember who you are beyond the eating disorder. To find worth from within. To practice self-compassion on the hard days. And to stop settling for a false version of yourself. If you're having a down day or need encouragement, grab your favorite Tarjay journal and let's sit together. You are worthy just because you are. In This Episode, You'll Hear: The Yoga Moment: Lauren Daigle's "You Say" How Lindsey was practicing yoga with Christian music When Lauren Daigle's song "You Say" came on and brought all the feels The powerful lyrics about fighting voices that say "I'm not enough" How the song speaks about finding worth and identity The theme of surrender: laying failures and victories at God's feet Why Lindsey encourages everyone (Christian or not) to listen to this song The Worth Trap: Measuring Yourself by External Things How people struggling with eating disorders tie worth to external factors The trap: worth measured by weight, appearance, achievements, what others think Why this gives temporary relief but not lasting joy How it leaves you feeling you'll never measure up or be enough The cycle of seeking external validation that never satisfies Identity Consumed: You Are Not Your Eating Disorder The truth: Eating disorders consume our identity over time In order to truly heal, we must separate ourselves from the disorder Your true, authentic, best self is NOT the voice on repeat in your mind That voice saying you're not enough, you'll never measure up, you're weak - that's the ED, not you Your real self, your warrior self, your champion self lives underneath The false identity vs. the true identity Finding Worth From Within (And Above) Your identity must be rooted in who you are at your core Your journey to internal worth is filtered by false identity right now Your true, authentic identity lives underneath all of that You're worthy just because you ARE - you cannot earn it For those with faith: trusting that God has you right where you are For everyone: your worth is inherent, not earned Creating Awareness: The Identity Shift How to become aware that you are not your eating disorder Observing the difference between your thoughts and the ED's thoughts Getting in community with people who support and build you up Listening to music that reminds you of truth Investing in yourself and seeking support (coaching, therapy, community) The importance of separating yourself from the disorder voice The Self-Compassion Research Kristin Neff: world-leading expert on self-compassion Research on self-compassion's impact on positive mental health What self-compassion means: treating yourself with love and understanding Even when life is full of pain and failure, choosing kind words over criticism Choosing to stop judging yourself and start honoring yourself Leaning into believing there is more for you Mindful Awareness Practice Eating disorders are framed around exaggerated, negative beliefs The ability to observe negative thoughts with clarity and openness Learning that feelings and thoughts aren't truths - they're just feelings and thoughts It's okay to not feel enough in this moment - that doesn't mean you aren't enough This moment doesn't define your forever The land of "not knowing what to do next" is temporary The Self-Compassion Exercise: Hand Over Heart A guided practice you can do right now (or come back to) Think of your biggest challenge - the thing you're most terrified of Place your hand over your heart Feel the warmth, the touch, the beat Acknowledge: You're human. You're here. You have purpose. You're worthy just because Let the heaviness of the challenge be there - don't fight it Breathe in, breathe out the heaviness Talk to yourself with compassion: "This is just a season" Validate the hard: "This moment is so hard. This day is so much. I'm scared" Let the feeling sit, then breathe it out - it's temporary Offer kindness as you would to your best friend or daughter "I can do hard things. I can embrace the journey. Maybe this is exactly where I need to be" The Truth About Your Worth You're not designed for everyone to like you You're not designed for everyone to find you worthy You're not designed to pull up a chair to everybody's table There is a radical need for YOUR uniqueness in this world When external factors weigh on you, it's a trap giving temporary relief Stop signing up for it. Stop settling for this version of life This isn't your authentic self. You're designed for more Healing means choosing YOU daily What You're Worth You're worth finding what makes you tick You're worth finding what foods you enjoy again You're worth stepping into the unknown with grace You're worth knowing, loving, and living Don't spend one more day believing you're unworthy ALL of you is worth it Key Takeaways: ✨ You are not your eating disorder - your true self lives underneath the disorder ✨ Eating disorders consume identity over time - healing requires separating yourself from the disorder ✨ Worth measured by external things is a trap - weight, appearance, achievements, others' opinions don't define you ✨ You're worthy just because you ARE - you cannot earn worth, it's inherent ✨ The voice on repeat is not YOU - that critical voice is the eating disorder, not your true self ✨ Self-compassion is research-backed - Kristin Neff's work shows its impact on mental health ✨ Feelings and thoughts aren't truths - they're temporary, not facts ✨ It's okay to not feel enough right now - this moment doesn't mean you aren't enough ✨ Your true identity lives underneath - beyond the false identity of the eating disorder ✨ Healing means choosing you daily - and that's okay, that's the work ✨ You're designed for more - there's a radical need for your uniqueness in this world Powerful Quotes from This Episode: From Lauren Daigle's "You Say": "I keep fighting voices in my mind that say I'm not enough" "Every single lie that tells me that I will never measure up" "You say I am loved when I can't feel a thing" "You say I am strong when I think I am weak" "You say I am held when I am falling short" "In you I find my worth, in you I find my identity" From Lindsey: "Eating disorders consume our identity, and in order to truly heal from them, we have to separate ourselves from the disorder" "You are so trapped in the eating disorder that your worth is tied to your weight, your appearance, what other people think about you, your achievements" "This trap gives you temporary relief and temporary control, but it's not lasting joy" "Your identity has to become so rooted in who you actually are at your core" "Your true, authentic identity lives underneath all of that" "You're worthy just because you are. You cannot earn it" "You are not the eating disorder. You observe" "The voice on repeat in your mind saying you're not enough - that's not your true self" "This is just a season. This is how I want you to talk to you" "This moment is so hard. This day is so much. I'm scared to death. Let that feeling sit there, then breathe it out" "It is just a temporary emotion" "When you challenge and change what's inside of you, everything changes around you" "You are not designed for everyone to like you. You are not designed for everyone to find you worthy" "There is a radical need for your uniqueness in this world" "This is just a trap that is giving you temporary relief. Stop signing up for it" "This isn't your authentic self. You're designed for more" "Healing just means that you're choosing you, and yes you're gonna have to do that on the daily" "You are worth finding. You're worth loving. You're worth living" "Your true and authentic self lies underneath it. We're gonna go on a quest to find out more about her" The Self-Compassion Exercise (Step-by-Step): Step 1: Identify Your Biggest Challenge Think about your biggest challenge right now - the one thing you're most terrified of. Maybe it's weight gain, taking the next step, letting go of control, being honest, or something else. Name it. Step 2: Place Your Hand Over Your Heart If you're able (not driving or operating machinery), place your hand over your heart. Feel: The warmth of your hand The touch against your chest The beat - the thump of your heart Your humanness. You're here. You're alive. Step 3: Acknowledge Your Worth Say to yourself: "I'm human" "I'm here" "I have purpose" "I'm worthy just because" Step 4: Let the Heaviness Be Acknowledge that the challenge feels super heavy. That's not wrong. That's not bad. It just IS. Allow it to be there. Allow the feeling of heaviness. Let it wash over you. Step 5: Breathe Breathe in deeply. Then breathe out the heaviness. This is just a season. Step 6: Talk to Yourself with Compassion Say these words to yourself: "This is just a season when I'm feeling not enough" "This is just a season when I'm feeling stuck" "This moment is so hard. This day is so much" "I'm scared to death" (name the specific fear) "I feel miserable and alone" Let that feeling sit there. Don't push it away. Step 7: Breathe It Out Breathe in. Exhale it out. It is just a temporary emotion. This moment is not permanent. Step 8: Practice Self-Compassion Tell yourself: "This is okay. This is just a season" "This is teaching me about my worth" "This is an experience, an experiment, an observation" "I am learning through this process" "So many people struggle with this - I'm not alone" "I'm human" Step 9: Offer Kindness As though you're speaking to your best friend or your daughter: "I can do hard things" "I can learn to embrace the journey" "I can lean into fear" "Maybe this is exactly where I need to be right now" Step 10: Remember the Truth When you challenge and change what's inside of you, everything changes around you. The Kristin Neff Self-Compassion Research: Who is Kristin Neff? Recognized worldwide as a leading expert on self-compassion and its impact on positive mental health and psychology. What is Self-Compassion? Treating yourself with love and understanding Even in circumstances full of pain and failure Choosing careful words over criticisms Choosing to stop judging yourself Leaning into honoring, nourishing, believing there is more for you Why It Matters in Recovery: Ties into mindful thoughts and awareness Helps you observe negative thoughts and emotions with clarity and openness Teaches you that feelings and thoughts aren't truths - they're just feelings and thoughts Helps separate the eating disorder thoughts from your true thoughts The Connection: Eating disorders are framed around exaggerated, glamorized negative beliefs. Self-compassion creates the space to observe these beliefs without identifying with them. Questions to Reflect On: About Your Identity: Can you separate yourself from your eating disorder? What does your "true self" look like underneath the disorder? When did the eating disorder start consuming your identity? Who are you beyond the eating disorder voice? About Your Worth: What external things are you using to measure your worth? (weight, appearance, achievements, others' opinions) Have these ever given you lasting satisfaction? Can you accept that you're worthy just because you ARE? What would change if you believed you couldn't earn or lose your worth? About Self-Compassion: How do you talk to yourself when things are hard? Would you talk to your best friend or daughter the way you talk to yourself? Can you offer yourself kindness even when life doesn't make sense? What would it feel like to treat yourself with love and understanding? About Your Uniqueness: What makes you uniquely YOU? What did you enjoy before the eating disorder consumed your identity? When's the last time you laughed or did something purely for joy? When's the last time you did something because you enjoyed it, not out of fear or obligation? The Big Questions: What is your biggest challenge right now? What are you most terrified of? What's one thing you can do today to choose yourself? Ready for Support? Option 1: The Recovery Collective Join Lindsey's group coaching program where you'll get: Community support from women who understand Weekly guidance and tools Accountability for hard days Strategies for stomach triggers and body image struggles Option 2: One-on-One Personalized Coaching work directly with Lindsey for: Custom plan for YOUR triggers and challenges Weekly support and accountability Tools specific to your recovery journey Personal guidance through the hardest moments Learn more about both options at www.herbestself.co You don't have to navigate stomach hate alone. Let's walk through this together. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone. Share this episode with a friend who needs to hear that her rejection story can become her redemption story. About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

In this episode, I speak with listener Charlotte about her third birth. After two hospital births that left her feeling traumatised, Charlotte chose a home birth for her third baby; and her experience was completely different. Thank you, Charlotte, for sharing your story with us!

How many wounds do you carry?...

In this episode, Dr. Tony Ebel reveals why the vagus nerve is the key to unlocking autism healing and recovery. He explains how this critical nerve—controlling digestion, immune function, speech, and social-emotional connection—is often injured during birth trauma, the "moonwalking bear" that conventional medicine overlooks. Dr. Tony demonstrates why children with autism need deeper, foundational nervous system repair through Neurologically-Focused Chiropractic Care, beyond surface-level interventions like breathing exercises or supplements alone. Packed with neuroscience and practical insights, this episode provides hope and actionable steps for families seeking transformational healing.-----Links & ResourcesTake advantage of the Black Friday sale and get the full autism summit for $29HERE-----Key Timestamps:(6:00) Fight or Flight: A Simple Way to Understand the Vagus Nerve(12:00) The Most Important Nerve for Your Child's Healing and Regulation(14:00) Birth Stress: The Missing Piece Most Parents Aren't Told About(17:00) How the Vagus Nerve Impacts Sensory Processing and Communication(26:00) Practical Ways to Help Activate and Support the Vagus Nerve(38:00) How INSiGHT Scans Reveal Vagus Nerve and Nervous System Stress(47:00) Real Progress: What Happens When the Vagus Nerve Starts Healing -- Register for the FREE 'Calming The Sensory Storm' Webinar HERE Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here