Podcasts about Healing

Process of the restoration of health

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    Best podcasts about Healing

    Show all podcasts related to healing

    Latest podcast episodes about Healing

    The John Batchelor Show
    S8 Ep491: Mary Roach discusses skin reconstruction for severe burn victims, highlighting Diana's recovery and the use of temporary biological dressings like cadaver or Icelandic cod skin to promote healing. 1

    The John Batchelor Show

    Play Episode Listen Later Feb 22, 2026 10:54


    Mary Roach discusses skin reconstruction for severe burn victims, highlighting Diana's recovery and the use of temporary biological dressings like cadaver or Icelandic cod skin to promote healing. 1

    A MINDFUL LIFE with Lauren Ostrowski Fenton
    Sitting beside your grief guided sleep meditation for comfort and healing

    A MINDFUL LIFE with Lauren Ostrowski Fenton

    Play Episode Listen Later Feb 22, 2026 119:10


    0:00 – **Welcome & Guided Grief Meditation Introduction** 3:45 – **Arriving in the Present Moment (Safe Enough to Rest)** 7:20 – **Calming Breath & Grounding for Grief and Anxiety** 10:30 – **Hand on Heart Self-Compassion Practice** 14:25 – **Gentle CBT for Grief: Thoughts as Passing Clouds** 19:15 – **Full Body Scan Relaxation for Grief** 29:55 – **Releasing "I Should" Thoughts & Self-Blame** 35:15 – **Healing Heart Space & Planting a Seed of Kindness** 46:10 – **Grief in the Body: Hips, Legs, Feet & Feeling Supported** 58:40 – **Deep Rest with Grief: Soothing Affirmations & Closing**

    Godspeak Calvary Chapel
    Healing In The Wings | Mark 5:25-34 | Pastor James Crawford

    Godspeak Calvary Chapel

    Play Episode Listen Later Feb 22, 2026 37:22


    Make sure you subscribe to this channel and follow us on all our platforms to always stay up to date with our latest content!And you can always head over to our website for any general information!https://godspeak.comPrayer/NeedsIf you have any needs, or have a willingness to be used to meet various need in the body, please email info@godspeak.com. Also, let us know if you need prayer for anything.Giving is part of our worship time, and in this season, the easiest way to do that is online. If you go to our website, godspeak.com, you will see the "Give" tab in the top right corner. Or you can simply click this link https://pushpay.com/g/godspeakAny questions?Please feel free to email us, comment here, or DM us on Instagram any questions that you may have.Please Subscribe to this channel and turn on your notifications to be notified when our Livestreams start so you don't miss out! We hope you are blessed by the service!-The Godspeak Team

    Daily Effective Prayer
    Hear Gods Voice Loud and Clear—NO MORE CONFUSION | Blessed Morning Prayer To Start Your Day With God

    Daily Effective Prayer

    Play Episode Listen Later Feb 22, 2026 5:48


    Hear Gods Voice Loud and Clear—NO MORE CONFUSION | Blessed Morning Prayer To Start Your Day With GodSUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

    Mr. Worldwide and His Bride: Living Your Best Life
    Five Years Later: What Breast Cancer Took — and What It Gave Me

    Mr. Worldwide and His Bride: Living Your Best Life

    Play Episode Listen Later Feb 22, 2026 16:28


    In this deeply personal episode, Jen Delvaux reflects on her journey five years after her breast cancer diagnosis. She shares her experiences of fear, loss of control, and the transformative power of healing. Through her story, she emphasizes the importance of gratitude, embracing change, and finding joy in life after cancer. Jen encourages listeners to trust their journey and highlights the significance of spirituality in overcoming fear and finding purpose. Takeaways Five years ago, my life split into before and after. I learned that strength doesn't always look like bravery. None of my biggest fears came true the way I imagined. I started gaining more confidence and feeling in control. Cancer didn't end my life; it awakened it. I became way more present and grateful. You will feel joy again after cancer. Healing is not just physical; it's emotional and spiritual. I had to become more spiritual to trust the journey. There is so much life waiting for you on the other side of fear. ___________________________________________________________________________

    The Life Shift - Conversations about Life-Changing Moments
    The Small Moments That Quietly Change Your Life | Bonus

    The Life Shift - Conversations about Life-Changing Moments

    Play Episode Listen Later Feb 22, 2026 5:57


    This episode is part of The Things We Carry, a solo series shaped by the themes that stay with me after more than two hundred conversations on The Life Shift. Today I am talking about the small moments that end up changing everything. Not the dramatic events we can point to, but the quieter shifts. The split second where you choose something different. The small yes or no that later becomes a turning point. The thought you almost ignore until it finally lands. In this reflection, I talk about the tiny, almost invisible choices that shape who we become. The gentle nudges. The slow clarifying moments. The things that do not look important at the time but reveal themselves later as the start of a new chapter. Change is rarely loud. Healing is rarely obvious. Most of the time it happens underneath the surface, long before we can name it. If you are feeling stuck or wondering when your own shift will show up, I hope this episode helps you notice what is already happening inside you. Look for the little things. The small questions. The subtle pull toward something new. Those moments matter more than you think. They might be the beginning of your next life.

    EMIC Audio Podcast
    Sunday – 02/22/2026 – Healing and Miracle Service

    EMIC Audio Podcast

    Play Episode Listen Later Feb 22, 2026 45:21


    Sunday – 02/22/2026 – Healing and Miracle Service

    The Seacoast Podcast: Things You Won't Hear On Sunday
    [REBOOT]: Lecrae: God, Therapy, and Restoration

    The Seacoast Podcast: Things You Won't Hear On Sunday

    Play Episode Listen Later Feb 22, 2026 56:26


    [In honor of Black History Month, we're highlighting some past conversations recorded with some former guests with diverse experiences]Grammy-Award winning hip-hop artist and New York Times best-selling author Lecrae talks about his book I Am Restored: How I Lost My Religion But Found My Faith.  Lecrae's life was headed towards disaster.  More time on the road, less time with family, calendar loaded, substance abuse used as a remedy. In his gut-honest memoire, Lecrae shares the practices he uses in in his daily life for mental, emotional, and spiritual health. His is a story of restoration.Many fans (as well as close personal friends of Lecrae's) made it clear that Lecrae should refrain from speaking his heart on racism after his 2014 record release, Anomaly,  when he shares his views.  Some of these friends have never spoken to him again. Healing from the hurt, committing to extensive talks with a therapist, forming better life habits, and embracing a loving Savior in Jesus has landed Lecrae at a much better place.   On top of sharing his story of restoration, Lecrae discusses with the host team, the beauty of the church, the ugly side as well; and how his mental health was restored. In this episodeLecrae / Website / Instagram / Book / MusicJosh Surratt, co-host / InstagramLynne Stroy, co-host / InstagramJoey Svendsen, co-host / InstagramChip Judd, co-host / Instagram / WebsiteDiego Gomez, co-host / InstagramSpecial thanks to the kids in Mt. Pleasant  Seacoast Campus for pitching in on this one.  You guys killed it.   Be a Patron of the podcast We have a YouTube Channel for videos of all episodes since Jan. 2024. We'd love to hear from you. E-mail Joey HERE. Producer/Editor/host: Joey SvendsenSound Engineer/Editor: Katelyn Vandiver

    Healthy Mind, Healthy Life
    Sacred Freedom: Healing Sexual Shame Without Losing Faith or Masculinity with Juno Thorne

    Healthy Mind, Healthy Life

    Play Episode Listen Later Feb 22, 2026 17:30


    What if the part of you you've been taught to fear isn't “wrong” — just human? In Healthy Mind, Healthy Life, hosted by Sayan, author Juno Thorne opens a brave conversation on faith, masculinity, and the quiet cost of silence. This episode is for men (and couples) carrying spiritual confusion or sexual shame, especially those shaped by purity culture. You'll hear a grounded distinction between attraction vs. objectification, why “doing everything right” can still feel like inner fracture, and a practical path toward integration — not suppression — so you can feel whole again. Episode Chapter: 00:04:45 — The question that cracks open the silence: desire, faith, and honesty 00:06:15 — “Marriage didn't fix it”: why attraction doesn't disappear 00:08:04 — The internal conflict: humanity vs. spiritual rules 00:10:23 — Attraction vs. objectification: where purity culture collapses nuance 00:12:33 — Feeling alive again: reclaiming youth, vitality, and wholeness 00:15:15 — First step toward integration: changing the belief, then retraining the body 00:20:17 — Stop silencing yourself: the freedom Juno calls “Sacred Freedom” About the Guest: Juno Thorne is the author of Sacred Freedom, exploring how purity culture can wound men and how faith, desire, and honesty can coexist. He shares his own long journey from internal dissonance to embodied freedom. Key Takeaways: Separate attraction from objectification: noticing beauty isn't the same as using someone. Expect “marriage will fix it” to fail — the real work is inner integration, not denial. Start by gently reshaping the belief: “There's nothing wrong with attraction.” Then retrain the body: repeated safe experiences reduce fear-based conditioning over time. Shame doesn't just change behavior — it can fracture identity and intimacy. Ask yourself: What part of me am I silencing instead of understanding? How to Connect With the Guest: Book: Sacred Freedom (Amazon) Website: Juno Thorne's Website  Instagram: https://www.instagram.com/junobthorne/     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

    Terry Roseland Podcast
    The Good Man Who Feels Left Behind

    Terry Roseland Podcast

    Play Episode Listen Later Feb 22, 2026 70:47 Transcription Available


    Healing doesn't erase karma—and it doesn't guarantee romance, rewards, or a clean slate. We open with a raw account of infidelity, therapy, and the uneasy space between “I did the work” and “Why isn't it working?” From there, we rebuild what a good man actually looks like in practice: compassion that widens your worldview, integrity when no one's watching, decision-making that accounts for outcomes, and a vision that keeps you aligned when life gets loud.We push past the internet's shallow scripts. Being “good” is not a permanent title; it's consistency under stress. Fit is subjective: good to the world isn't always good to your person. If you're chasing aesthetics, expect to meet underdeveloped traits; lead with substance and you'll see different doors open. We also get honest about the landscape men face now—economic churn, AI compressing entry-level roles, and the reality that survival income doesn't always compete on the dating market. The pivot is practical: go where the opportunity pools, consider trades and relocation, and tighten your circle so introductions and community do work for you.Loneliness won't be solved by romance alone. Build the muscles that make partnership additive: peace you can feel when you walk into your own home, friendships that don't need a reason to meet, and routines that prove discipline without a speech. We share the GOB framework—Grieve, Own, Build. Grieve the future you imagined and didn't get. Own the decisions that kept you stuck so your agency returns. Build the life you want by stacking first downs every day until touchdowns are inevitable. We also turn the mirror toward performative dating: if your brand is “ready for marriage,” it can read as a void to whole partners. Desire is healthy; neediness is not.If this hits home, follow the show, share it with a friend who needs a reset, and leave a review with your biggest takeaway—what's your next first down today?Join our Patreon Community Buy some merch and ebooks IG: @terryroseland & @amansperspective_

    Coping With Ghosting
    From Anxious to Secure Attachment Style with Trevor Hanson

    Coping With Ghosting

    Play Episode Listen Later Feb 22, 2026 47:38 Transcription Available


    Does it ever feel like you're dating the same person with a different name? If you notice that you're often gravitating toward emotionally unavailable people, this episode is for you.Joining Gretta to discuss attachment is Trevor Hanson, coach and founder of The Art of Healing. Trevor teaches relationship and attachment skills through the Secure Self Club. In this show, Trevor deconstructs common relationship dynamics and shares how to finally break the cycle of insecure attachment. This episode covers:How to move from an insecure attachment style to a more secure one.How anxious patterns can amplify avoidance.Why men who have an anxious attachment style may tend to get ghosted more.Insights on why men may be more prone to avoidant attachment.How porn and other addictions are often attempts to soothe unmet attachment needs.If you're ready to make powerful shifts in your life, this episode is for you. Connect with Trevor: Instagram | Trevor's Website | YouTube | TikTok Connect with Gretta:Free Guide: What to Say To A GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comMusic: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

    Postcards to the Universe with Melisa
    Conversation with Author Brownell Landrum - The Art and Science of Wishing

    Postcards to the Universe with Melisa

    Play Episode Listen Later Feb 22, 2026 55:05


    Brownell Landrum - The author of over a dozen books and screenplays, including The Art and Science of Wishing, the Hero's Playbook, and A Love Story to the Universe. She is also the founder of The Cosmic Wish Experiment - a global grassroots effort to elevate our collective conscious energy by using a simple, fun, and FREE process to change the world based on solid science.Did you know that wishing is something everyone does, across all cultures around the world? And that every time you wish, you engage in over a dozen different sciences - from neuroscience and psychology to quantum physics?Brownell's research reveals that wishing isn't just birthday candles and shooting stars - it's a universal practice woven throughout every culture and faith tradition, making it one of humanity's most powerful expressions of hope, intention, and survival.The Cosmic Wish Experiment provides a free, science-backed framework for communities and thought leaders to transform collective intention into measurable action - turning messages into movements.For more, visit: https://brownelllandrum.com/ Send a textSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

    San Angelo First Assembly's Podcast
    Healing the Father Wound | Together Better Week 2

    San Angelo First Assembly's Podcast

    Play Episode Listen Later Feb 22, 2026 38:43


    Revive Chicago Church
    Prepared for Prayer & Healing

    Revive Chicago Church

    Play Episode Listen Later Feb 22, 2026 51:29


    Join us for service live every Sunday at 10am at 5600 Route 34 | Oswego, IL 60543. You can expect passionate worship and a deep love for God's Word. Connect with us at our website www.revivechurch.life

    Oh, My Health...There Is Hope!
    Healing Through Vulnerability: Nahum Vizakis on Transformation and Growth

    Oh, My Health...There Is Hope!

    Play Episode Listen Later Feb 21, 2026 32:33


    True hope and empowerment can be found in vulnerability. " -Nahum Vizakis Nahum Vizakis is a distinguished athlete, combat veteran, master healer, and author. With an illustrious background as a U.S. Army EOD (Explosive Ordnance Disposal) operator in Iraq, Nahum's first awakening led him into a profound journey of self-discovery and transformation in the realms of healing and human potential. Bridging diverse disciplines, he has trained under the guidance of shamans, biohackers, and spiritual mentors worldwide. As a competitive bodybuilder, Nahum has successfully combined his pursuits in ancient wisdom and modern science to create an innovative approach to healing. He is the author of "The Biohacker's Guide to Spiritual Bodybuilding" and "The Indigo Flame," both of which offer insights into achieving spiritual and physical alignment.   Episode Summary: In this compelling episode of "All My Health, There Is Hope," host Jana Short engages with the multifaceted Nahum Vizakis, who shares insights from his transformative journey from military service to becoming a master healer and author. Raised amidst challenging circumstances and overcoming adversity through his time in the military, Nahum illustrates the powerful intersection of vulnerability and personal growth. His expertise spans various domains, making him a leading voice in guiding others through complex emotional landscapes. Reflecting on the rapid changes in today's world and the psychological impacts on families, Nahum discusses his holistic healing strategies that integrate mind, body, and spiritual reconnection. Emphasizing responsibility and inner work, Nahum provides insights into overcoming generational patterns and fostering family dynamics. His experiences as a bodybuilder and interaction with veteran communities underpin his innovative methods in the healing arts. As he shifts towards mentoring and teaching, Nahum's comprehensive approach is an inspiration for listeners seeking more profound understanding and transformation.   Key Takeaways: The power of vulnerability: Nahum emphasizes vulnerability as a crucial step toward healing and personal growth, helping individuals find empowerment in authenticity. Holistic healing: Nahum integrates physical, emotional, and spiritual healing techniques, including bodywork and plant medicine, to facilitate profound transformation. Family-focused strategies: Working with families as cohesive units allows Nahum to address generational traumas and rebuild family connections. Evolving teaching methods: As Nahum develops systems to mentor others, he envisions a broader impact on the community, enabling more people to benefit from his unique approach. Inner journeys: Highlighting his own path of self-discovery, Nahum shares how understanding and overcoming personal triggers can lead to profound healing and self-empowerment.   Resources:Resources: www.spiritualbodybuilder.com @‌spiritual_bodybuilder https://www.facebook.com/people/Nahum-Vizakis/61551701597490/     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio
    Trump Hypocrisy: Bashing SCOTUS for ‘Foreign Influence' While Standing Next to His Israeli Handler

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio

    Play Episode Listen Later Feb 21, 2026 103:31


    Inner Work: A Spiritual Growth Podcast
    Inner Work 265: Dismantling Harmful Power Dynamics in Akashic Record Readings (and Healing Work Overall)

    Inner Work: A Spiritual Growth Podcast

    Play Episode Listen Later Feb 21, 2026 25:28


    Often unknowingly, many Akashic Record readers and practitioners are breaking ethical guidelines and perpetuating harmful power dynamics in the reader-client relationship. This is not only harmful to the people we're here to serve, but also prevents readers and healers from doing the highest-level, transformative, impactful work they're really here to do. Let's change this! I believe strongly in RAISING the standards of ethics and professionalism in our spiritual and healing communities, so we can do better both for ourselves and for our clients.  Join me for this discussion on: dismantling old, harmful power dynamics between reader and client reclaiming your power and inner knowing, even when working with a healer honoring the healers, readers, and lightworkers who ARE putting in the ongoing work to be the best, most effective, most ethical practitioners they can be (and who truly care!) 4 specific ethical guidelines that Akashic Record readers will (often unknowingly) break, and what to do instead how we can do better as practitioners, both for our clients and for ourselves   You can also watch this as a video episode on YouTube: https://youtu.be/EEKNMdNK0hQ Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! **** Get the FREE Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com Contact: me@josephinehardman.com **** Music & editing by G. Demers Inner Work 2026 All Rights Reserved.

    AMERICA OUT LOUD PODCAST NETWORK
    The missing link between nutrition, emotions, and healing

    AMERICA OUT LOUD PODCAST NETWORK

    Play Episode Listen Later Feb 21, 2026 57:53 Transcription Available


    Looking 4 Healing Radio with Dr. LeAnn Fritz – I often ask people to picture someone they know who is genuinely happy—not artificially upbeat, but grounded, resilient, and emotionally steady. It's rare that this same person is chronically exhausted, in constant pain, sleeping poorly, and unable to enjoy daily life because of their health. That's not judgment; it's observation. Optimal happiness is...

    Sleep Meditation for Women
    Healing Chakra Sleep Meditation | Deep Sleep & Energy Alignment

    Sleep Meditation for Women

    Play Episode Listen Later Feb 21, 2026 17:23


    ANCHORS OF ENCOURAGEMENT, Adoption Support, Self-Awareness, Journaling Prompts, Healthy Boundaries, Biblical Guidance, Adopti

    “As water reflects the face, so the heart reflects the person.” ~Proverbs 27:19 Have you ever paused long enough to notice what your heart is trying to tell you? What story does reflection time reveal about your heart?

    The Grief Mentor with Teresa Davis
    258. Am I Healing or Just Waiting? The Truth About Betrayal After Child Loss

    The Grief Mentor with Teresa Davis

    Play Episode Listen Later Feb 21, 2026 18:25


    "Am I betraying my child if I start to feel better?" It's a question most grieving moms never say out loud. Not because you love your child any less. But because pain has started to feel like the only bridge between you and them. Somewhere along the way, suffering begins to feel like loyalty — and the thought of healing feels like forgetting. In this episode, we step into that tension. The guilt that surfaces when you laugh for a moment. The heaviness that follows a day that didn't end in tears. And the fear that hope for your future might somehow dishonor your child. Anchored in Psalm 94, we talk about what happens when your "foot feels like it's slipping" — and how God's comfort meets you right there. Inside this conversation, you'll discover… Why guilt often shows up the moment you begin to feel lighter The hidden belief that suffering proves your love What Psalm 94 reveals about God's support when your heart feels unsteady How to move forward in strength without leaving your child behind If you've ever felt afraid that healing might mean betrayal, I hope you'll press play. God's comfort does not erase your love — it strengthens you to carry it differently. You are not dishonoring your child by stepping toward peace.     ✨ Live Gathering for Grieving Moms — February 26 & 27 If you're realizing that life without your child has shifted everything — the way you see yourself, your relationships, and the future you thought you were moving toward — you don't have to navigate that disorientation on your own. I'm hosting a two-day live gathering for grieving moms. This will be a time to come together, be present, and talk honestly about grief, identity, and what it looks like to keep lliving when life no longer feels familiar.

    Looking 4 Healing Radio
    The missing link between nutrition, emotions, and healing

    Looking 4 Healing Radio

    Play Episode Listen Later Feb 21, 2026 57:53 Transcription Available


    Looking 4 Healing Radio with Dr. LeAnn Fritz – I often ask people to picture someone they know who is genuinely happy—not artificially upbeat, but grounded, resilient, and emotionally steady. It's rare that this same person is chronically exhausted, in constant pain, sleeping poorly, and unable to enjoy daily life because of their health. That's not judgment; it's observation. Optimal happiness is...

    Move Your Mind with Nick Bracks
    #262: Stop Caring What People Think (Do This Instead) - Jordan Bornensztajn

    Move Your Mind with Nick Bracks

    Play Episode Listen Later Feb 21, 2026 48:15


    If you're exhausted from replaying conversations, second-guessing your choices, and filtering your personality through “what will they think?” - this episode will help.I'm joined by Jordanna Bornensztajn (comedian, communication expert, keynote speaker) to unpack the real reason so many high-functioning people feel stuck: fear of judgment.We talk about why judgment is the #1 fear she sees in workshops, why most of the “pressure” you feel is actually self-generated, and the mindset shift that instantly loosens its grip: stop making it about you. We also get into how confidence is built through messy action (not certainty), why your brain treats social risk like physical danger, and how to use embarrassment and failure as fuel instead of proof that you're “behind.”This episode will change your life by changing your relationship with judgment.Jordanna is a comedian, communication expert, keynote speaker, and public speaking coach. She's the author of The Little Book of Influence: 8 Keys to Transformative Communication.(00:00) Introduction(00:51) Public Speaking Fears: The ‘It's Not About You' Reframe(03:50) Perfectionism Kills Presence: Spontaneity & Real Connection(05:47) Authenticity as a Buzzword vs the Real Thing(07:15) Breaking Habits: Pushing Through the ‘This Feels Weird' Threshold(09:39) Real Confidence = Taking Messy Action Anyway(13:06) The Two Voices in Your Head: Accept Fear, Choose Courage(14:50) Your Body Thinks You're in Danger: Getting Perspective on Nerves(16:40) Storytelling & Speaking Your Fears Out Loud (Plus a Quick Resource Break)(20:34) Turning Vulnerabilities into Strengths (Comedy, Honesty, and Why People Want You to Win)(23:50) Nobody's Watching That Closely: Reframing Stage & Social Media Anxiety(25:39) Jordana's Career Journey: Journalism, New York, Radio & Comedy(28:31) Nerves as Fuel: Finding the Sweet Spot Between Prep and Spontaneity(31:49) Why Everyone Should Try Stand-Up: Vulnerability, Healing & Resilience(33:24) The Bad Date That Sparked Comedy (and a New Mindset)(36:47) Modern Mental Health: Tall Poppy Syndrome, Owning Strengths & Authenticity(42:32) Rapid-Fire Closing Questions + Where to Find Jordana & Her Book(47:48) Final Wrap: Thanks, Links, Subscribe & Listener Call-to-ActionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jordana:Instagram: https://www.instagram.com/jordanaborensztajn/Website: https://jordanab.com.au/ Hosted on Acast. See acast.com/privacy for more information.

    The C.J Moneyway Show
    Healing the Money Wound: Faith, Freedom & The Golden Child with Jalisa Hardy

    The C.J Moneyway Show

    Play Episode Listen Later Feb 21, 2026 45:42


    Welcome to The CJ Moneyway Sh$w — powered by CJ Moneyway Entertainment and Bleav Network, where purpose is the blueprint and legacy is the goal. Today's guest is Minister Jalisa Hardy, known to many as The Golden Child — a best-selling author, trauma-informed money coach, and holistic healer helping people break free from the emotional and spiritual wounds tied to money. Jalisa's approach isn't just about budgeting or business — it's about the root of your relationship with wealth: the stories, shame, and spiritual gaps that often go unaddressed. In this episode, CJ and Jalisa explore: What money trauma really is — and where it starts How faith reframes financial healing Why spiritual and emotional wholeness create true abundance Breaking generational patterns of scarcity How Jalisa integrates scripture, coaching, and holistic tools for lasting transformation This episode is for anyone ready to stop hustling from fear and start walking in financial freedom with purpose, faith, and wholeness. VERIFIED LINKS TO INCLUDE IN SHOW NOTES Listen Now All Platforms → https://pod.link/1707761906 Apple Podcasts → https://podcasts.apple.com/us/podcast/the-c-j-moneyway-show/id1707761906 The CJ Moneyway Ecosystem Official Website → https://cjmoneyway.com YouTube → https://www.youtube.com/@themoneywayshow8493 Rate the Show → https://ratethispodcast.com/cjmoneyway PodMatch Host Profile → https://www.joinpodmatch.com/cjmoneyway3206 LinkedIn Network → CJ's Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    CockTales: Dirty Discussions
    Dating, Boundaries & Emotional Growth with a Man Who Gets It | ft. B-Mac aka Brandon McIntosh

    CockTales: Dirty Discussions

    Play Episode Listen Later Feb 20, 2026 99:00 Transcription Available


    BEDUCATED: Kick off your journey by taking the Quiz! https://beducate.me/pd2608-cocktalesThis week we're joined by producer and BET host Brian “B-Mac” McIntosh for an honest conversation about modern dating, boundaries, emotional growth, and what healthy relationships actually look like.We talk about how dating changes in your 30s, why moving too fast in relationships can create chaos, and how men and women often misunderstand each other when it comes to vulnerability and emotional needs. The conversation dives into casual dating vs commitment, love languages, communication, and the importance of boundaries in modern relationships.B-Mac opens up about fatherhood, co-parenting, career growth, and learning how to be emotionally available in a world where social media and public opinion never stop talking. We also discuss the pressure to share your life online, handling criticism, and the reality of building relationships while still healing.If you've ever struggled with situationships, dating boundaries, emotional attachment, or figuring out what healthy dating looks like, this episode is for you.In this episode we discuss: • Dating in your 30s vs your 20s • Boundaries in relationships • Casual dating vs commitment • Emotional maturity and vulnerability • Love languages and communication • Co-parenting and modern fatherhood • Healing while dating • Social media and relationshipsFollow Our Guest! Brian "B-Mac" McIntosh Instagram @_iambmacWatch For The Fellas! on Watch Here on YouTube or Find it One Bet+SPONSORED OFFERS FOR OUR LISTENERSFor all promo codes and links for promotions in the episode and other current offers, follow this link: https://linktr.ee/cocktalesadsERIKALUST Check out ERIKALUST and use our promo code COCKTALES for 45% off! http://erikalust.com/ BROOKLYN BEDDING: Go to brooklynbedding.com and use OUR promo code COCKTALESPOD at checkout to get 30% off sitewide. This offer is not available anywhere else. BEDUCATED: Kick off your journey by taking the Quiz! https://beducate.me/pd2608-cocktalesFollow Our Guest! Brian "B-Mac" McIntosh https://www.instagram.com/_iambmac/Watch For The Fellas! on  @BETNetworks  https://youtube.com/playlist?list=PLJHDZGUl8Ilq6qOqxdBP84d7i012RIwFp&si=Puaspv6kCmZDphDNContact Us!Advice: advice@cocktalespod.com Cocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comShow Sponsorship: sales@cocktalespod.comGeneral Inquiries info@cocktalespod.comJoin Patreon! www.patreon.com/cocktalesGet Your Merch & Order Your Card GamePurchase Merch And Card Game at www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book Club www.patreon.com/kikisaidsoTravel With Medinah! https://linktr.ee/MedinahMonroeDONATE TO MEALS ON WHEELS ATLANTA- https://www.mowatl.org/donationsCONNECT WITH US Follow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker) Instagram: @kikisaidso TikTok: @kikisaidsoMedinah Monroe Instagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions Podcast Instagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions? We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here: https://forms.gle/czoa6u7wmmiYif7Z6Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.CONNECT WITH USFollow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker)Instagram: @kikisaidsoTikTok: @kikisaidsoMedinah MonroeInstagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions PodcastInstagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions?We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here:Guest Interest Form

    The Cure for Chronic Pain with Nicole Sachs, LCSW
    When the Mind Gets in the Way: Overintellectualizing, Rumination, and How to Unblock Your Healing

    The Cure for Chronic Pain with Nicole Sachs, LCSW

    Play Episode Listen Later Feb 20, 2026 64:36


    Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s Last month inside our BreakAwake member Boot Camp, Lisa and I dove into a conversation that felt relevant for all of us: the ways we unknowingly block our own healing by staying in analysis instead of allowing real emotional processing. Overintellectualizing, building airtight narratives, replaying the same old stories—these habits can feel like we're doing the work. They feel productive and responsible. But often they are elegant survival strategies that keep us safely in our heads and out of our bodies. In this episode, we unpack the crucial difference between insight and integration, and why understanding your symptoms is not the same thing as rewiring your nervous system. We wanted to bring this Boot Camp teaching to everyone because it's foundational. None of us are trying to avoid healing. In fact, most of us are working incredibly hard at it. But sometimes our brilliance becomes a barrier. When rumination replaces feeling, nothing truly shifts. Healing happens when we drop below the neck and allow anger, grief, fear, and vulnerability to move through us without immediately explaining them away. Join us as we break down how to recognize when your mind is protecting you—and how to gently step aside so your brain and body can finally learn that you are safe. xoox N&L Want your questions answered directly by Nicole?

    The One You Feed
    How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy

    The One You Feed

    Play Episode Listen Later Feb 20, 2026 66:41


    In this episode, Chris Duffy, author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, discusses how humor can transform our relationship with life's challenges, connect with others, and shift our perspective on difficult situations. He shares personal stories and practical tips for cultivating humor, emphasizing laughter's role in resilience and well-being. The conversation covers the social power of humor, taking risks, and learning to laugh at ourselves. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The role of humor in coping with life's challenges. The concept of shifting perspectives through laughter. The parable of the two wolves and its implications for personal growth. Distinctions between comedy, humor, and levity. Humor as a spiritual virtue and its importance in connecting with others. The social function of laughter and its role in building relationships. Practical strategies for cultivating humor in daily life. The therapeutic benefits of humor during difficult times. The idea of taking social risks to foster genuine connections. The transformative power of humor in reframing experiences and enhancing well-being. For full show notes: ⁠click here⁠! If you enjoyed this conversation with Chris Duffy, check out these other episodes: Humor and Healing with Josh Johnson Pete Holmes Paul Gilmartin By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠David Protein ⁠⁠⁠⁠⁠⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠⁠⁠⁠davidprotein.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠⁠⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠⁠⁠⁠⁠⁠www.hungryroot.com/feed ⁠⁠⁠⁠⁠⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices

    Catholic Sprouts: Daily Podcast for Catholic Kids

    DAY 115: Healing the Paralytic Welcome to the Gospel in a Year on the Catholic Sprouts Podcast. In this episode we are reading Luke 5:17-39   To get the most out of this journey through the Gospels, we suggest you PRINT THE GOSPEL IN A YEAR NOTEBOOK. It's free and ready for you right here: http://catholicsprouts.com/the-gospels-in-a-year-on-the-catholic-sprouts-podcast   Thank you for joining us! Come Lord Jesus!  

    Dark Side of Wikipedia | True Crime & Dark History
    Rob Reiner Case: Healing Without Closure

    Dark Side of Wikipedia | True Crime & Dark History

    Play Episode Listen Later Feb 20, 2026 22:43


    You're waiting for an ending that isn't coming.The apology. The acknowledgment. The trial that delivers justice. The moment where everything finally makes sense. You've built years around the hope that someday there would be resolution.There won't be.Jake and Romy Reiner will spend years in courtrooms. Motions. Hearings. Their brother's face while lawyers argue his mental state. And at the end — whatever the verdict — their parents are still gone. The brother they grew up with is either a murderer or something even more tragic. The trial gives an outcome. It doesn't give peace.Justice doesn't equal peace. Families who've been through this describe the anticipation of "guilty" — the belief that the word will finally shift something inside them. Then it comes. And they feel emptiness. Because the verdict addressed what was done. It didn't undo what it cost.Apologies don't rewrite history. Even when they come, the damage stays. And most of the time, with people like Nick, the apology never arrives. Or it arrives wrapped in conditions and deflection.Understanding doesn't mean acceptance. You can have every clinical detail — the illness, the trauma, the disorder — and still not be okay with what they destroyed. Knowing why someone hurt you doesn't obligate you to forgive them.Time doesn't heal. It just passes. Healing is something you build. Actively. Painfully. With or without resolution. With or without justice. With or without the ending you deserved.The shift: closure isn't something that happens to you. It's something you construct. Peace isn't waiting for external validation. It's deciding that their chaos doesn't get to determine your future anymore.The survivors who find peace aren't the ones who got answers. They're the ones who stopped waiting for them.Your next chapter is yours. Write it.#RobReiner #NickReiner #MicheleSingerReiner #ReinerCase #TrueCrimeToday #TrueCrime #HealingWithoutClosure #FindingPeace #MovingForward #SurvivorRecoveryJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

    Judaism Unbound
    Episode 523: Jewish, Psychedelic Journeys - Zac Kamenetz, Josh Lipson

    Judaism Unbound

    Play Episode Listen Later Feb 20, 2026 64:20


    Jewish Journeys, an unprecedented population study of Jewish Americans' perspectives on psychedelics, explores the attitudes, practices, and needs of the emerging Jewish psychedelic community in the United States. Zac Kamenetz and Josh Lipson join Dan and Lex for a conversation about this study, its implications for American Judaism, and how we might take lessons from the field of psychedelics and apply them to contemporary Jewish life. Head to JudaismUnbound.com/classes to check out our up upcoming courses in the UnYeshiva! This time around we are offering courses on an Intro to Judaism (Judaism Inbound), the book of Genesis, the Magic & Medicine of Psalms, Jews and Revolution, and a Jewish embrace of Fatness! Access full shownotes for this episode via this link. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here! Join the Judaism Unbound discord, where you can interact with Judaism Unbound's hosts, and with fellow listeners all around the world, by heading to discord.judaismunbound.com. 

    Celeste The Therapist Podcast
    Daily Shift 77 — You Don't Have to Forgive Before You're Ready

    Celeste The Therapist Podcast

    Play Episode Listen Later Feb 20, 2026 1:43


    In this Daily Shift, Celeste explores the pressure to forgive quickly and why healing can't be rushed. Forgiveness isn't a performance or proof of maturity — it has its own pace. This episode is a reminder that processing hurt honestly is part of healing, and you don't owe anyone emotional closure before you're ready. Healing responds to honesty, not pressure. Small shifts create big change.

    Hidden Killers With Tony Brueski | True Crime News & Commentary
    The Reiner Tragedy: Peace Without Resolution

    Hidden Killers With Tony Brueski | True Crime News & Commentary

    Play Episode Listen Later Feb 20, 2026 22:43


    The apology isn't coming. The ending won't make sense. The trial won't fix what's broken.Jake and Romy Reiner will spend years in courtrooms. Hearings. Motions. Their brother's face across the room. And at the end of all that waiting — guilty, not guilty, insanity — their parents are still dead. The verdict gives an outcome. It doesn't give peace.That's the trap of waiting for external resolution. You make your healing contingent on something you can't control. The court. The apology. The moment of clarity that finally arrives. And while you wait, your life stays frozen.Justice doesn't equal peace. Families of murder victims describe this — the anticipation of "guilty," the belief that the word will shift something inside them. Then it arrives. And they feel nothing. Because the verdict addressed what the defendant did. It didn't undo what it cost.Apologies don't rewrite history. Even if they come. Even if they're real. The damage remains. And with people like Nick, the apology usually doesn't come — or comes wrapped in blame-shifting and conditions.Understanding doesn't mean acceptance. You can know exactly why they're broken — every clinical detail, every contributing factor — and still not be okay with what they did. Comprehending the pathology doesn't erase what the pathology destroyed.Time doesn't heal. It just passes. Healing isn't something that happens to you. It's something you build. Actively. Painfully. With or without resolution.Here's the shift that changes everything: closure isn't something you receive. It's something you construct. Peace isn't waiting for the pain to stop. It's deciding that their chaos doesn't get to write your future anymore.The survivors who make it aren't the ones who got answers. They're the ones who stopped needing them.Your next chapter doesn't require their permission. Take it.#RobReiner #NickReiner #MicheleSingerReiner #ReinerMurders #TrueCrime #PeaceWithoutResolution #HealingWithoutClosure #MovingForward #SurvivorRecovery #HiddenKillersJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

    Daily Effective Prayer
    Release the Fear and Step Into Boldness—GOD IS WITH YOU | Blessed Morning Prayer To Start Your Day

    Daily Effective Prayer

    Play Episode Listen Later Feb 20, 2026 5:34


    Release the Fear and Step Into Boldness—GOD IS WITH YOU | Blessed Morning Prayer To Start Your DaySUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

    Real Talk
    epi 81: not everyone is going to match your heart

    Real Talk

    Play Episode Listen Later Feb 20, 2026 17:38


    Not everyone is going to match your heart — and that's okay

    The Biology of Traumaâ„¢ With Dr. Aimie
    The Biology of Grief: Why Your Gut Holds What You Can't Feel

    The Biology of Traumaâ„¢ With Dr. Aimie

    Play Episode Listen Later Feb 20, 2026 13:32


    Grief, regret, loneliness, inflammation, pain. There are deeper layers than we are even aware of. Dana was a family physician who had managed gut issues for years. Constipation. Bloating. Acid reflux. She had every tool available to her. She rotated medications, over-the-counter laxatives, and antacids. She pushed through. Then one brave question changed everything. I asked her: what happened that should not have happened? Her posture collapsed. The tears came. And she made the connection — that was when my gut issues started. This is the biology behind what so many of us carry without knowing it. In the main episode this week, we explored how grief and gut health are connected. Now I'm taking you deeper into what's actually happening in your body when grief goes unrecognized — and the three types of grief that are hardest to name. In this episode you'll hear more about: 00:00 Grief, Regret & Going Gently: Setting the Tone 00:33 Check-In: Where Are You With Grief Right Now? 01:07 Prepare Your Support Tools (So You Don't Go Into Overwhelm) 01:51 Dana's Story: When “Managing Symptoms” Isn't Healing 04:21 The Brave Question: “What Happened That Shouldn't Have Happened?” 05:03 When the Body Connects the Dots: Stored Grief & the Gut 07:33 The 3 Hardest Types of Grief: Absent, Attachment & Heart Shock 09:01 Grief Isn't Stress: A Whole-Body Trauma Response 10:00 Guided Body Awareness: Hand on Heart, Hand on Gut 12:44 Stomach Support Practice + Closing Message to Your Belly 13:21 Wrap-Up: Completing the Session Grief is more than an emotion. It is a whole-body response. It creates overwhelm in a way that stress does not. When grief is stored, the gut holds it. The posture holds it. The throat holds it. Dana didn't just need to grieve what happened. She needed to grieve the silence, the years of self-blame, and the cost to her health she hadn't seen. Most of us carry grief we haven't named yet. Resources/Guides: Download the 3 Most Common Biochemical Imbalances Guide — The biochemical patterns that disrupt normal nervous system function and keep the body stuck in overwhelm. Biology of Trauma book — Dana's story begins in Chapter 7 and continues in Chapter 9. Available everywhere books are sold. Get your copy → Watch the video version on YouTube → Check out the main episode — EP 161: Dopamine and Depression: The Metabolic Link You Need to Know Try this practice this week: Notice when your gut clenches, your posture collapses, or a lump forms in your throat. Before you push through, pause. Put one hand over your belly. Give it a message: “I see what you've been holding. We don't have to go there today.” Presence interrupts the pattern of pushing through. Leave a review on Apple Podcasts, Spotify, or YouTube. It helps others find trauma-informed care.

    Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
    EP 270: Why You Don't Trust Yourself to Recover (& How to Build That Self-Trust Back)

    Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

    Play Episode Listen Later Feb 20, 2026 20:46


    If you're ready for recovery but freeze when it comes time to actually invest in yourself and commit to the work—this episode is for you. The real reason you're not taking action isn't because you don't want freedom. It's not because you can't afford it. It's not because you don't believe recovery is possible. It's because you don't trust yourself to actually do it. You don't trust yourself to follow through, to succeed, to recover. And after years of the eating disorder systematically destroying your self-trust, plus being burned by therapy or treatment programs that didn't work—of course you don't trust yourself. But that lack of trust? It's not your fault. And it's not permanent. In this episode, I break down why high-performing women especially struggle with self-trust in recovery, how past "failed" attempts were actually preparing you for the right approach, and how to rebuild that trust through partnership rather than trying to do it alone. You'll discover: Why the eating disorder has systematically destroyed your self-trust How being a high performer makes recovery feel impossible when your usual strategies don't work Why therapy/treatment programs may have failed before (and why this time IS different) The difference between coaching and transformation through partnership How to build self-trust through small, kept promises Why you don't need perfect self-trust to start—just willingness How to overcome the "I need to talk to my husband" and investment objections Why waiting for the "perfect time" keeps you stuck while the ED steals your life The truth: You ARE trustworthy. You ARE capable. You ARE ready. Even if you don't feel like it yet. WHY YOU DON'T TRUST YOURSELF The eating disorder has spent YEARS: Convincing you to break promises to yourself Making you set goals you couldn't keep Forcing you to start recovery attempts you couldn't finish Sabotaging commitments your disorder wouldn't let you honor Plus, you've been burned before: Therapy that was lovely but left you feeling stuck Treatment programs with skills you couldn't maintain in real life "Recovery" approaches that felt like diet culture in disguise Systems and people who didn't truly GET where you are And as a high performer: You're used to succeeding at everything you put your mind to When recovery feels like the one thing you can't figure out, it shakes your entire identity Your usual strategies (perfectionism, control, pushing through) actually keep you stuck in EDs Recovery requires surrender, trust, and support—the opposite of what got you success elsewhere The truth: The problem wasn't YOU. The problem was you hadn't found the RIGHT approach yet. WHY THIS TIME IS DIFFERENT This isn't therapy. This isn't treatment. This isn't coaching. This is transformation through partnership. When we work together: ✅ I've been exactly where you are—I know what it feels like to not trust yourself ✅ I'm not coaching you from a textbook—I'm partnering with you from experience ✅ I hold hope for you when you can't hold it for yourself ✅ I see your strength when all you can see is struggle ✅ I trust you to recover until you can trust yourself ✅ You don't have to rebuild trust alone—we build it together The difference: I know the voice of freedom, and I know how to help you hear it again. REBUILDING SELF-TRUST What self-trust really means: Self-trust isn't about never failing or being perfect. Self-trust is showing up for yourself even when it's hard, imperfect, and uncertain. How we build it together: Start with micro-commitments ("I trust myself to eat breakfast tomorrow") Acknowledge every kept promise ("I said I'd eat breakfast and I did—I'm trustworthy") Focus on promises that actually matter (the ones that move you toward freedom, not more rules) Partner through the process (you're not doing it alone) The secret: You don't have to trust yourself to recover perfectly. You just have to trust yourself to start. THE FEAR BEHIND THE FEAR You're not just afraid of failing again—you're afraid of succeeding. Because the eating disorder has been your: Identity Coping mechanism Source of control Way to feel special, disciplined, "together" Excuse for not fully living Recovery means facing: "Who am I without this?" The truth: Who you are without the eating disorder is who you were ALWAYS meant to be. The ED buried the best parts of you—it didn't create them. KEY QUOTES

    ReversABLE: The Ultimate Gut Health Podcast
    250: Ulcerative Colitis in Remission, Fecal Transplants & the Truth About Gut Healing - with Saffron Cassaday

    ReversABLE: The Ultimate Gut Health Podcast

    Play Episode Listen Later Feb 20, 2026 33:51


    After years of chronic inflammation, anxiety, and daily bowel symptoms, Saffron turned to an unconventional yet increasingly researched solution: fecal microbiome transplantation. Over two years, she performed nearly 200 transplants using her husband as a donor — ultimately achieving full clinical, endoscopic, and histologic remission.   TOPICS DISCUSSED: The science behind gut health and the microbiome How dysbiosis contributes to autoimmune disease The gut–brain connection and inflammation-driven anxiety Antibiotics as a potential root cause trigger Why fecal transplant is not pseudoscience — and why it's still controversial The risks and realities of DIY microbiome interventions   More from Saffron Cassaday: Film: Designer Shit Website: designershitdocumentary.com Clinical Trial Resource Mentioned: clinicaltrials.gov   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube   

    THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing

    Hey, Survivor! Feeling behind in your healing journey, after narcissistic or toxic relationships?  Under pressure to “get over it” or “move on?”  You're not alone or crazy.  This episode will reframe those tired, toxic narratives.  Trauma healing is a journey, not a race.  So, you need to pace yourself.  You'll learn why trauma recovery requires slowness, how the nervous system recalibrates after emotional abuse, and how to honor your path and pace without shame.

    Real Health Podcast With Dr. B
    Stop Spring Allergies Naturally (Before They Start!) - Dr. Barrett Deubert

    Real Health Podcast With Dr. B

    Play Episode Listen Later Feb 20, 2026 16:07 Transcription Available


    Spring allergies in Knoxville can feel brutal, but pollen isn't the real problem.In this episode of the Real Health Podcast, we break down the true root causes of seasonal allergies, including immune dysregulation, histamine overload, detox pathway dysfunction, and nervous system stress.

    Charisma Quotient: Build Confidence, Make Connections and Find Love
    Dating, Trauma & Healing After a Narcissistic Marriage: Coaching with Kimmy

    Charisma Quotient: Build Confidence, Make Connections and Find Love

    Play Episode Listen Later Feb 20, 2026 60:45


    Are you struggling to trust yourself as you consider dating again? In Episode 432 of The Charisma Quotient, "Dating, Trauma & Healing After a Narcissistic Marriage: Coaching with Kimmy," Kimmy does a live coaching session with Rex, who courageously opens up about his five-year marriage that morphed from an intoxicating honeymoon phase into a whirlwind of emotional manipulation and eventual abandonment.   Together, Kimmy and Rex explore not only the recognizable stages of narcissistic relationships—love bombing, devaluation, and discard—but also the deep psychological wounds left behind. Kimmy guides Rex through a process of understanding how childhood caretaking shaped his relationship patterns and how he can break free of the cycle to rediscover who he is beyond being "the caretaker." You'll hear: The warning signs and stages of a narcissistic relationship, including love bombing, devaluation, and discard How childhood family dynamics can set the stage for becoming a caretaker in adult relationships The emotional fallout from being in a narcissistic marriage—especially the impact on men Practical steps for rebuilding self-worth and confidence after being discarded Strategies to overcome the fear of abandonment and re-learn trust in oneself   If you find yourself getting back out there after a toxic relationship and things feel heavy, join Kimmy's co-ed Flirting Made Easy Workshop to learn how to flirt and have fun while dating.   Kimmy will teach you how to flirt without pressure, without games, and without feeling awkward. This isn't about pickup lines or pretending to be someone you're not. It's about learning how to use your body language, energy, and natural charisma to create attraction and connection.  Register here www.stophatingdating.com and grab your spot.    Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

    Intimate Conversations
    Liberating Humanity & Healing Hearts with Sacred Medicine with Paul and Hada Vanessa Hutchinson

    Intimate Conversations

    Play Episode Listen Later Feb 20, 2026 61:59


    Step into a powerful, soul-opening conversation with Paul Hutchison and Hada Vanessa on this heart centered episode of Intimate Conversations: Dark Night to Divine Light. Partners in life, love, and service, Paul and Vanessa share a devotion to healing humanity from the inside out through their work with the Child Liberation Foundation and Santuario retreats rooted in sacred medicine, embodiment, and truth. Paul opens up about his journey from extreme wealth and ego-driven success to a humbling reckoning through years of undercover work rescuing trafficked children. Witnessing the darkest expressions of unhealed humanity forced him to confront his own shadows and led him into deep psychedelic somatic healing that transformed how he lives, loves, and leads. Vanessa shares her path as an empath and mother, navigating disconnection, numbing, and the search for safety before sacred medicine brought her home to her body, presence, and love without armor. Together, they tell the extraordinary story of finding each other through inner alignment rather than fantasy, a reminder that love responds to frequency, not force. We explore what conscious partnership truly requires. Presence. Playfulness. The willingness to sit still together without distraction. Paul and Vanessa reveal how slowing down, feeling fully, and choosing devotion over performance creates intimacy that can withstand the darkest nights. We also talk about: -Transforming trauma without bypassing it -"Hell" as lack of awareness vs radical self responsibility -Psychedelic somatic healing and nervous system safety -Conscious partnership rooted in presence and devotion -Love as frequency rather than pursuit -Humor, joy, and play as spiritual practices -Healing the heart as a path to healing the world We had a good laugh that one of my 6 books is called Finding The One is BS, Becoming the One is Brilliant and Beautiful… they are walking emanations of this teaching! AND ironically, it's the key to finding the depth of love they share.  This episode is an invitation to stop outsourcing love, worth, and salvation to the outside world, and to go all the way in. It reminds us that intimacy begins within, that presence is the doorway to everything, and that healed hearts truly do heal the world. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Paul and Hada Vanessa:   Paul Hutchinson and Hada Vanessa Hutchinson are partners in life and purpose, united by a deep commitment to service, conscious partnership, and human healing. Together, they lead the Child Liberation Foundation, supporting work that has contributed to more than 70 undercover rescue missions across 15 countries in the fight against human trafficking. Paul is an executive producer of the film Sound of Freedom,  which helped bring global awareness to the realities of child exploitation. They are also founders of Santuario, a sanctuary dedicated to deep personal transformation through sacred plant medicines, experiential training, and holistic healing. Through Santuario, they host monthly relationship retreats and rebirth retreats that integrate somatic healing, biohacking therapies, and trauma-informed workshops to support emotional release, embodied healing, and deeper connection, both individually and as partners.   Website https://liberating-humanity.com/ https://santuarioretreats.org/ https://childliberation.org/ Facebook https://www.facebook.com/liberating.humanity Instagram https://www.instagram.com/liberating.humanity YouTube https://www.youtube.com/@Liberatinghumanity Free Course https://liberating-humanity.com/prefense-online-course/   We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at www.jenetteskincare.com. Use the code INTIMATE15 for special February savings. Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

    The Gospel for Planet Earth w/ Karl and Susie Gessler
    This Is Why Prayer For Healing Hasn't Worked — The Missing Step | Beatty Carmichael

    The Gospel for Planet Earth w/ Karl and Susie Gessler

    Play Episode Listen Later Feb 20, 2026 50:32


    Send a textWhy does healing prayer feel sincere—but still ineffective for so many Christians?In this episode, we sit down with Beatty Carmichael to explore why prayer for healing often seems to produce little change—and what may be missing in our understanding of biblical healing.This conversation focuses on The Prayer of Freedom as a structured, Scripture-based process of inner healing and repentance—not a quick fix or emotional moment. Beatty explains why faithful believers can pray for years and remain stuck, and how confusion about spiritual authority, repentance, and the legal structure of healing can quietly block progress.Rather than chasing hype, this discussion walks through how healing unfolds step by step within a biblical framework.We also explore:• Why healing prayer sometimes feels ineffective • The difference between demonic influence and wounded parts of the human soul • Why treating those two realities the same causes confusion • Authority-based healing vs. gift-based healing • The role of repentance in restoring freedom • Challenges in the modern Church's approach to deliverance and healingIf you've ever thought, “I pray, but nothing changes,” this episode will give you clarity, language, and a practical path forward rooted in Scripture.➡️ Get Beatty Charmichael's book here: https://theprayeroffreedom.com/❤️ SHOW YOUR SUPPORT - LINKS BELOW...Email me: https://www.karlgessler.com/deliverance➡️ DONATE ➡️  Join our team!https://www.givesendgo.com/karlgesslerfamilybandhttps://www.patreon.com/karlgesslerhttps://cash.app/$KarlgesslerSocial Media➡️Facebook - https://www.facebook.com/profile.php?id=100089357625739➡️Telegram - https://t.me/FaithoftheFathers➡️Truth Social - https://truthsocial.com/@UCLOvq6O4aIXLrkKxwXkq3uA#repentance  #healing #deliverance #prayeoffreedom #beattycarmichaelSupport the show

    Why not meditate?
    145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith

    Why not meditate?

    Play Episode Listen Later Feb 20, 2026 43:47


    ✨ Live Breathwork Session: Join me Sunday, March 1st at 11am Eastern for a 45-minute guided session. Email whynotmeditate.podcast@gmail.com or DM on masakozawa_coaching IG to get the details.✨ In this season 5 kickoff, Masako Kozawa sits down with Lisa Gingery Smith, a wellness guide and founder of Leap Wellness, to explore how meditation, breathwork, and energy alignment form the foundation for true transformation.This episode is perfect for anyone ready to:Reclaim their wellnessAlign body, mind, and energy through micro practicesStep into transformation through meditation and breathworkAbout Lisa:Website: https://www.leapwellness.health/Instagram: www.instagram.com/lisagingerysmith/Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

    Conversations on Healing Podcast
    Healing Burnout: Listening to the Wisdom of the Nervous System

    Conversations on Healing Podcast

    Play Episode Listen Later Feb 20, 2026 58:46


    Dr. Claire Plumbly is a clinical psychologist, trauma specialist, and author dedicated to helping people understand burnout and reconnect with themselves through compassionate, body-based healing. As the founder of Plum Psychology and an EMDR consultant based in the UK, Claire has spent her career supporting individuals recovering from chronic stress, trauma, and burnout. Through her one-to-one therapy work, intensive EMDR programs, and her book The Trauma of Burnout, Claire combines neuroscience, psychology, and practical regulation tools to help people move beyond survival mode and rediscover safety, clarity, and emotional balance. In this episode, host Shay Beider and Dr. Plumbly explore the crucial differences between stress and burnout, highlighting burnout as a syndrome characterized by emotional and physical exhaustion, detachment from what once brought joy, and reduced effectiveness in daily life. Claire shares how our autonomic nervous system shapes our ability to feel safe, think clearly, and connect with others, introducing accessible tools such as breathing exercises, the physiological sigh, progressive muscle relaxation, and bilateral tapping to help regulate the nervous system. Shay and Claire discuss the importance of boundaries, the impact of feeling "tired but wired," and the power of grounding techniques like the 5-4-3-2-1 method. Together, they explore the concept of "glimmers"—small cues of safety and joy that help restore balance—as well as embodied affirmations and compassion-focused therapy, which encourage people to relate to themselves with kindness rather than criticism. Their conversation offers practical and hopeful reminders that healing from burnout begins with learning to listen to the body, cultivate safety, and reconnect with what helps us feel whole again. Show Notes: Learn more about Plum Psychology here Read Claire's book here Download the Self Compassion app for Apple products here and Google products here Download the Heart Math app for Apple products here and Android products here This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org

    Know Your Aura with Mystic Michaela
    EP310: Is It Spirit or Your Imagination? 3 Signs You're Being Contacted

    Know Your Aura with Mystic Michaela

    Play Episode Listen Later Feb 19, 2026 37:59


    Have you ever heard someone whisper your name in an empty room? Or suddenly felt a sharp pain in your body that vanished as quickly as it arrived? It might not be a coincidence. It might be Spirit.In this episode, Michaela decodes the secret language of the Other Side. We often look for big, dramatic signs, but our loved ones usually communicate through subtle shifts in our senses. Michaela breaks down three specific tactics spirits use to get your attention that you have probably brushed off as "just your imagination."In This Episode:The "Misheard" Name: Why you keep hearing a familiar voice or name when no one is around (and what it means).Phantom Pains: How to tell if a sudden physical ache is actually clairsentient empathy from a crossed-over loved one.The 3 Communication Tactics: A deep dive into the most common methods Spirit uses to say "I'm still here."If you have ever questioned your sanity while navigating your spiritual awakening, this episode is the validation you've been looking for.#SpiritGuides #Mediumship #KnowYourAura #SpiritualAwakening #SignsFrom TheUniverse #Clairaudience #Clairsentience #AfterlifeWant to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website: https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Head to https://www.brodo.com/kya for 20% off your first subscription order and use code KYA for an additional $10 off.For a limited time, get 60% off your first order, plus free shipping, when you head to https://www.smalls.com/kyaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Almost Adulting with Violet Benson
    How to Reinvent Yourself in 2026 After Losing Yourself

    Almost Adulting with Violet Benson

    Play Episode Listen Later Feb 19, 2026 42:17


    After a month-and-a-half break and a big network move, your Russian big sister Violet Benson is back – and she's starting 2026 the only way she knows how: with tough love.Violet breaks down the four shifts that changed her life – and can change yours too.• setting real boundaries (and holding the door open when someone wants to leave) • radical self-awareness (aka stop lying to yourself) • knowing exactly who you are • and changing your perspective so you stop feeling like the victim in your own storyShe then breaks down why we romanticize the wrong people, the truth about “twin flames,” how you've been quietly self-sabotaging your love life, forgiving without apologies, and learning that sometimes the love story you're chasing isn't about another person – it's about yourself.Today is the day you take your power back and start gaining confidence again after losing yourself in love. This episode is your reset.Don't forget to leave a 5-star review when you're done listening.Thanks for supporting our sponsors:Shopify: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/adultingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Sorry We're Stoned with Tish & Brandi Cyrus
    Ron Funches on Surviving The Traitors & Healing Through Comedy

    Sorry We're Stoned with Tish & Brandi Cyrus

    Play Episode Listen Later Feb 19, 2026 49:45


    Traitors fan-favorite Ron Funches breaks down all the Season 4 drama with the Cyrus girls. From Traitor-on-Traitor drama to the Roundtable completely turning on him, Ron opens up about what it actually felt like being accused, navigating alliances, and surviving betrayal in a game built on deception.If you've been watching Peacock's hit show Traitors, you know the Faithfuls have been pointing fingers in the wrong direction and this season's Traitors (mostly Rob R, AKA “sexy Bert Kreischer”) have been playing a VERY different game. Ron talks about his Faithful strategy, why he hit it off with Mama Kelce, and how being labeled a Traitor hits harder than you think.In this episode:00:00 Travis Kelce's Mom & the ‘Sexy Bert Kreischer'00:56 Ron Funches, Welcome to Sorry We're Cyrus!02:26 Ron's Origin Story: Sitcoms, Young Fatherhood, and Comedy 17:25 Surviving The Traitors Experience19:35 Faithful or Traitor? 23:21 The ‘Secret Traitor' Twist25:22 The Traitors Strategy & Gameplay26:44 Rob R's Gameplay & Why Everyone's Obsessed30:10 Roundtable Drama: False Traitor Accusations32:22 Who to Root For: Traitors vs. Faithful?33:11 Post-Traitors Trust Issues35:02 Mental Health in Comedy37:55 Truth or Toke46:17 Dear MT: Quick Anxiety ResetsIf you're hooked on Traitors, this one's for you. And if you're not… you will be.Love you, Stoners. Bye!MORE RON: https://www.instagram.com/ronfunchDo you have questions for Mama Tish and Brandi? Email us at ⁠sorrywerecyrus@gmail.com⁠ or send us a DM!Thank you to our incredible sponsors:Balance of Nature: Go to balanceofnature.com and use code CYRUS for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice.Chime: Join the millions who are already banking fee free today. It just takes a few minutes to sign up. Head to chime.com/CYRUS.First Day: Our listeners get up to 57% Off AND a Free Gift with code CYRUS at FirstDay.comHoneylove: Save 20% Off Honeylove by going to honeylove.com/CYRUS! Olive & June: Visit OliveandJune.com/CYRUS for 20% off your first System.Rula: Go to Rula.com/CYRUS and take the first step towards better mental health today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Note to Self
    Talia Hubble: On Heartbreak, Hosting, and the Healing Effects of a Dinner Party

    Note to Self

    Play Episode Listen Later Feb 19, 2026 52:10


    #234. Talia Hubble has a theory: when life falls apart, you set the table. The content creator and hostess extraordinaire joins Payton for a conversation about her recent home renovation, navigating a breakup in her thirties, and why her answer to heartbreak was to invite everyone she loves over for dinner. Talia talks about building a life split between New York City and her Rhode Island cottage, the way nesting became her love language during a hard season, and how intentional hosting became her most powerful form of self-care. This one is for the woman who is learning that community isn't just something you find,It's something you create, one dinner party at a time. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Peloton: Go to onepeloton.comRW Knudsen: Pick up a bottle at your local grocery store todayNuuly: Go to nuuly.com and enter the code NOTETOSELF at sign up to get $28 off your first monthProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.