Podcasts about Healing

Thuy Reed is a Vietnamese American author whose life was shaped by war, loss, displacement, and resilience. Born in a small village in Vietnam during the war, she witnessed firsthand the devastation inflicted on families and communities, including the death of her brother, who was killed by a sniper at the age of 21. She left Vietnam as a young woman, believing she would return, only to have South Vietnam fall months later, permanently altering the course of her life. After immigrating to the United States, she navigated profound cultural shifts, built a new life, raised a family, and transformed her painful experiences into a lifelong commitment to peace, civic responsibility, and honoring the true cost of freedom. In this episode of Marketer of the Day, Thuy Reed shares how her experiences motivated her to write Dear America: From Vietnam with Love, a memoir written as both a personal reflection and a message to her adopted country. She discusses her 12-year effort to help lift the U.S. trade embargo on Vietnam, her deep concerns about political violence and civic disengagement, and her belief that democracy requires education, participation, and accountability. Through her story, she emphasizes that war leaves generational wounds, violence does not win hearts or minds, and freedom must be protected through informed action rather than fear. The key takeaways center on valuing democracy, rejecting violence, staying engaged, and remembering the human cost behind political decisions. Quotes: “I do not like war, because the bullet that killed a boy on the battlefield went straight into his mother's heart.” “You cannot win hearts and minds with guns and bullets. You cannot.” “This is America. If you want change, you work hard, you vote, and you stay engaged. You do not tear it down.” “I love America with all my heart, because this is where everything that is me and mine is found.” Resources: Follow Thuy Reed on Facebook Grab Dear America: From Vietnam with Love on Amazon. Learn more about Thuy Reed and her story.

Step into Episode 193 of On the Delo as DELO pivots into a solo cast after a scheduled guest cancels 15 minutes before recording—because in the restaurant business, chaos is part of the job and the show still goes on. DELO uses the moment to spotlight a mission that matters: building a healthier hospitality industry through real-world wellness support, not more empty “grind” advice.In this episode, DELO shares why he's been 11.5+ years without alcohol, how his fitness approach has simplified over time, and why prevention (bloodwork, doctors, movement, recovery) is the real “maintenance plan” for long-term performance. He also breaks down Healing Hospitality, a 501(c)(3) community created to support hospitality workers through events like sound baths, breathwork, cold plunges, hikes, Qigong, and more—plus ways the broader industry can partner, donate, and help scale the impact.Chapter Guide (Timestamps):(0:16 - 2:34) Last-minute guest cancel → DELO's solo pivot + why hospitality needs wellness conversations.(2:35 - 3:19) Built Different Community update with Jeremy Scott and what's inside the programs.(3:20 - 5:02) 11.5+ years without alcohol: The decision, the lifestyle shift, and why it changed everything.(5:03 - 6:58) Hospitality “party culture,” early career hustle, and how burnout sneaks in.(6:59 - 7:40) Preventative maintenance: Doctors, blood tests, movement, and simplifying priorities with age.(7:41 - 9:31) Supporting restaurants without falling off track: Food choices, consistency, and staying accountable.(9:32 - 11:01) Stress, anxiety, and asking the key question: “What's the opposite of that?”(11:02 - 13:36) Healing Hospitality (501c3): What it is, events hosted, and community partners mentioned.(13:37 - 16:40) Why healthier employees mean better business: culture, retention, and the human side of service.(16:41 - 19:07) Connecting wellness to insurance realities: health insurance and workers' comp implications.(19:08 - 21:29) Culture alternatives: replacing the default “after-shift drink” with healthier shared outlets.(21:30 - 23:53) The challenge: show up to an event—especially a sound bath—and feel the reset firsthand.(23:54 - 26:16) How to support: donations, brand partnerships, and “Healing Hospitality tents” at events.(26:17 - 27:43) Wrap: share the mission, leave a 5-star review, and help get the word out.

What if the reason you feel overwhelmed, anxious, or emotionally drained isn't because life is “too much” … but because no one ever taught you the mental wellness skills that make life manageable—and peaceful?In this inspirational & motivational episode, Reginald D sits down with MJ Murray Vachon, a licensed clinical social worker, certified EMDR therapist, mental wellness educator, & host of Creating Midlife Calm Podcast. MJ has over 36 years of experience & 50,000+ clinical hours helping people heal.This powerful conversation blends faith and motivation, emotional resilience, practical mental wellness tools that can transform the way you think, feel & respond to life. MJ breaks down what mental wellness really means, why it matters more than ever in today's high-stress world & how your emotional state impacts not only you—but everyone around you.People are carrying silent stress, emotional overload, anxiety, trauma & unresolved pain—especially after the pandemic & the nonstop noise of social media. You may feel like you're trying to hold it together while life keeps throwing curveballs. This episode is for you if you want to feel more stable, more grounded, and more spiritually aligned without pretending everything is fine.Press play now to get the inspirational, motivational mental wellness tools that can help you find calm, strengthen your faith & start feeling emotionally stronger starting today. MJ's  info:Instagram: https://www.instagram.com/vachonmjmurrayFacebook: https://www.facebook.com/mj.murrayvachonWebsite: https://mjmurrayvachon.com Mental Wellness• Ep. 130: 1 Simple Coping Skill To Stop Stress & Anxiety From Spiraling Out Of Control & Derailing Midlife Calm -   https://pod.fo/e/2ae1c9• Ep. 131: 5 Simple Words That Will Transform Stress, Anxiety & Chaos Into Calm, To Make Better Midlife Decisions -  https://pod.fo/e/2af7fa• Ep. 1: What Is Mental Wellness -  https://pod.fo/e/35013e• One-Pager: What Is Mental Wellness -  https://tinyurl.com/mvrth7tvmotivational speech, faith and motivation, mental wellness, emotional health, emotional regulation, inspirational stories, motivational speeches, anxiety help, trauma healing, EMDR therapy, resilience, self improvement, healing journey, creating calm, coping skills, menSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Erika KirkWhen Mark passed away in 2017, I knew I was vulnerable from trauma andgrief. Since I had healed from within myself using birthright methods Marktaught me in PTSD: Time to Heal, I had evolved with knowledge that is ourdefense against mind control and subsequently consciously chose to standstrong.We have been made perfect with resiliency of body, mind, and spirit. Byreclaiming my free thought free will, I was free to consciously choose toalign with the divine within.When past abusers descended on me like vultures, I watched theirparadigms shift with realization that their darkness could no longer creep inmy light. My vulnerability was divinely protected against their attempts tore-impose their MK Ultra means.Mind control is spiritual warfare that is won by divine design. The victory isalready within us. To consciously claim our victory in light of free thought, itis imperative to remember who we are and why we are here by openingneuron pathways in our brilliant brains. Mind control's trauma shuts downneuron pathways. We need to keep our brains firing properly by openingneuron pathways in order to maintain clarity of free thought.Being free to think to stand strong amidst traumatic grief's vulnerability isour saving grace. Without it, we fall prey to those seeking to further theirMK Ultra agenda.Assassinations occur to impose control. Anyone who does not cooperatewith controls are eliminated from their position and replaced with someonewho is compliant with demands of the agenda. Knowledge is our defenseand vigilance is imperative.When Mark passed in 2017, I knew my highly political MK Ultra abuserswould attempt to prove healing from mind control was not possible bytaking me back under control. By standing strong with free thought free willintact, I continue to prove healing from within is abSOULute. It is ourbirthright to heal and be free to live life's purpose.Had I fallen prey to therapeutic methods imposed from outside of myself, Iwould have layered over compartmentalized memory. Reprogrammingleaves triggers in place to be reactivated at any time. Believing you arehealed is vastly different from Being healed. Deprogramming from withinself opens neuron pathways in the brain, freeing compartmentalizedmemory to be consciously dealt with whereby triggers are diffused.Neuron pathways in the brain are easily opened simply by moving a pen towrite out trauma, grief and fear. The very act of moving a pen activates thelogic part of the brain whereby shifting emotionally incomprehensiblecompartmentalized trauma or grief over to logic while it is written out onpaper and consciously seen. Healing occurs psychiatrically,psychologically, emotionally, and spiritually all at once.Because I knew I was vulnerable after Mark passed, I took my time inmoving forward. I did not speak publicly nor surround myself withdistractions of loud music, tv, or social media devices. Instead, I focusedwithin to strengthen in order to effectively carry our shared life's purposeforward free of outside influence.In the silence I found miracles and something of the divine alwaysunfolding. I found Mark's love, wisdom, and beautiful memories living on inme, empowering me to honor him every step of the way toward my future.I withstood vicious attacks through numerous psy ops intended toundermind me, including imposters pretending to be my daughter. I did notdefend my situation by revealing my daughter is with me, because she, too,was a target of past abusers seeking to prey on her.

Welcome to Bri Books podcast! In this episode, we explore six captivating books from 2025 that span memoir, history, culture, and personal growth. From surviving illness abroad to uncovering hidden royal power plays, from the quiet history of our homes to the question of who we're meant to become, these books invite us to see the world, and ourselves, more clearly. If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify. Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter. Books Discussed in This Episode Becoming You: The Proven Method for Crafting Your Authentic Life and Career by Suzy Welch. A practical and reflective guide to discovering your true values and aligning them with your career and life choices. Welch offers tools and frameworks to help listeners clarify who they are, what they want, and how to build a life that fits. Mastesr of the Word: How Media Shaped History by William J. Bernstein. Bernstein traces the sweeping history of media, from the invention of writing in ancient Mesopotamia to the rise of the mobile internet. From the spread of alphabets and vernacular Bibles to the printing press, mass media, and digital networks, the book shows how shifts in information access have fueled empires, revolutions, democracy, and dissent. At Home: A Short History of Private Life by Bill Bryson.  A fascinating room-by-room exploration of how everyday domestic life evolved. Bryson uses his own home as a jumping-off point to uncover surprising histories behind bathrooms, kitchens, bedrooms, and the objects we take for granted. The World in a Wineglass: The Insider's Guide to Artisanal, Sustainable, Extraordinary Wines to Drink Now by Ray Isle. A global tour of wine told through people, place, and philosophy. Ray Isle highlights independent, sustainability-minded winemakers and shows how wine reflects culture, geography, and values — not just tasting notes. Stitching Freedom: A True Story of Injustice, Defiance, and Hope in Angola Prison by Gary Tyler. Gary Tyler — who was wrongfully incarcerated for nearly 42 years — tells a powerful story of survival, justice, and creative resistance. While imprisoned, Tyler turned to quilting as a means of expression, healing, and political testimony, transforming fabric into visual records of racism, resilience, and hope. The book explores how art can become a lifeline under extreme conditions and how storytelling, even when stitched rather than spoken, can reclaim dignity and freedom in the face of systemic injustice. Surviving Paris: A Memoir of Healing in the City of Light by Robin Allison Davis.  A deeply personal memoir about moving to Paris in search of reinvention — and instead confronting breast cancer far from home. Allison Davis reflects on illness, identity, friendship, and resilience while navigating a foreign healthcare system and rebuilding her sense of self in the City of Light. The Stolen Crown: Treachery, Deceit, and the Death of the Tudor Dynasty by Tracy Borman. Royal historian Tracy Borman challenges long-held assumptions about the English succession after Queen Elizabeth I's death. Using new archival evidence, she reveals a far more fragile and politically charged transfer of power than history has traditionally acknowledged. If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify. Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter.

If you’ve ever driven a car, you know the rearview mirror has a purpose—but it’s not meant to be your primary focus. It’s small for a reason. You glance back briefly, but your eyes belong on the road ahead. In the same way, God never intended for you to live your life staring at your past. When we fixate on what’s behind us—past mistakes, missed opportunities, or wounds caused by others—it can steal our peace in the present and keep us from stepping into what God has prepared for our future. The devotional reminds us that the past lives in the rearview—it can inform us, but it should not define us. We can’t change what happened, but we do get to choose what we do with it. We can lament, staying trapped in regret, guilt, shame, or anger—or we can learn, allowing God to redeem our experiences and help us move forward with wisdom and grace. The goal isn’t to pretend the past didn’t happen. The goal is to release its hold on your heart so you can press on, like Paul describes, toward the life God is calling you into. And you don’t have to do that alone. God gives help through the Holy Spirit, through wise counseling, and through trusted friends who can support you, pray with you, and remind you of truth when you feel stuck. Everything God has for you is ahead. Your destiny isn’t behind you—it’s in front of you. Main Takeaways Your past is meant to be glanced at, not lived in—your primary focus belongs on what’s ahead. You can’t change what happened, but you can choose whether you lament or learn from it. God’s grace allows you to view your past through redemption, not regret. Healing is often a process, and God provides support through the Holy Spirit, counseling, and friends. God’s purpose for you is in your future—don’t let yesterday keep you from stepping into it. Today’s Bible Verse Philippians 3:13-14“Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” Your Daily Prayer Heavenly Father, I bring my past before you. I acknowledge my struggles with past mistakes and the choices I have made. But I also wrestle with things that were done to me. Yet, you tell me to cast all my anxieties upon you because you care for me. That is what I do today. Help me give you every aspect of my past that I am holding onto. Whether it is guilt, shame, or anger, I release it to you. Help me leave it there, and in exchange, I pray you will give me freedom from my past so I can step into the future you have for me. Give me grace to live with my eyes forward, only looking back to learn and apply those lessons as I move forward in you. In Jesus’ name,Amen. Want More? Relevant Links & Resources Looking for more daily encouragement and biblical truth? Explore more devotionals, prayers, and faith-based resources below: LifeAudio — Daily devotionals, Christian podcasts, and encouragement: LifeAudio.com Crosswalk — Faith, prayer, and Christian living resources: Crosswalk.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this expansive and deeply honest conversation, Darin sits down with Gregory Schwartz for a wide-ranging exploration of awakening, ecology, food systems, energy, consciousness, and what it truly means to live in right relationship with the planet and ourselves. What begins as a conversation about athletic identity and environmental travel unfolds into a profound dialogue on political ecology, spiritual awakening, mitochondrial intelligence, community-scale solutions, and the collapse of outdated belief systems. This episode bridges the scientific, the spiritual, and the deeply human—offering a grounded yet visionary roadmap for creating a future where health, sovereignty, and connection replace extraction, disconnection, and burnout.     What You'll Learn in This Episode How early athletic identity, injury, and discipline shaped Greg's lifelong path Why travel and "ground-truthing" reality changes how we see the world The concept of the "Planet Doctor" and speaking on behalf of Earth Why data alone doesn't change behavior—and why the heart must lead How food systems, soil health, and gut health are inseparably linked The real reasons environmental solutions stall despite available money and technology Why community-scale action is the missing link between individual and government change How regenerative food systems ripple into health, ecology, and social cohesion The dangers of hyper-productivity and the loss of rest, recovery, and contemplation Why mitochondria are not just powerhouses—but listeners and conductors of energy What spiritual awakening actually feels like—and why it can be destabilizing The collapse of identity as a necessary step toward integration The difference between being a messenger and being the message How awakenings mature from chaos into discipline, embodiment, and service Why optimism comes from living examples, not abstract ideology How small, aligned actions create resonance fields that attract new realities     Timecodes 00:00 – Athletic roots, injury, and the pivot into physiology & nutrition 03:00 – Travel, environmental exposure, and seeing reality beyond data 07:00 – Political ecology, capitalism, and the illusion of separation from nature 12:30 – Food systems, soil health, and gut microbiome parallels 16:00 – Regenerative agriculture, working with farmers, and nuance over dogma 20:00 – Community-scale solutions: food, energy, microgrids, and localization 24:00 – Burnout culture, productivity addiction, and missing rest cycles 27:00 – Mitochondria, flow state, and the intelligence of the cell 30:00 – Spiritual awakening: lightning bolts, breakdowns, and integration 35:00 – Heaven, hell, and altered states as present-moment realities 39:00 – Discipline vs. chaos: maturing the awakening process 44:00 – Being the message vs. delivering the message 49:00 – Embodiment, purpose, and integrating spirituality into real life 55:00 – System collapse, courage, and rebuilding new realities 01:00:00 – Hope, optimism, and why examples matter more than arguments 01:05:00 – Creating resonance through aligned action and community     Find More From Gregory Schwartz Political ecology research and teaching Environmental systems, food sovereignty, and regenerative frameworks Community-scale energy and food solutions Writing and speaking on consciousness, awakening, and integration     Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Gregory Schwartz Website: theplanetdoctor.com Instagram: @theplanetdoctor Try Greg's Free Masterclass by signing up here!     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "The systems don't change because we lack solutions—they don't change because we haven't changed our relationship to ourselves, to nature, and to each other. When that shifts, everything else follows."  

Join me for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Join The Reality Revolution Tribe

Ringing in the New Year with some important information for everyone - Christians and non-Christians alike. Welcome 2026!   NEW HEAVEN & HEALING EPISODES: Tuesdays - 3PM CST Fridays - 3PM CST   -   Visit the Heaven & Healing merch store: https://www.HeavenandHealing.Store   Follow me on Instagram: https://www.instagram.com/angelamariescafidi/ Follow me on TikTok: https://www.tiktok.com/@angelamariescafidi   -   Ways to Support the Show:  

// GUEST //Website: ⁠https://www.detoxdudes.com/start-now-blueprint?⁠Instagram: ⁠https://www.instagram.com/joshuamacin/⁠ // SPONSORS //Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.comOnramp: https://onrampbitcoin.com/?grsf=breedlovePerformance Lab Supplements: https://www.performancelab.com/breedloveThe Farm at Okefenokee: https://okefarm.com/Club Orange: https://www.cluborange.org/Efani — Protect Yourself From SIM Swaps: https://www.efani.com/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // UNLOCK THE WISDOM OF THE WORLD'S BEST NON-FICTION BOOKS //https://course.breedlove.io/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 – WiM Episode Trailer1:26 – Why Success Doesn't Heal Inner Pain6:48 – Emotional Suppression and Modern Life9:59 – Heart and Soil Supplements10:59 – Mine Bitcoin with Blockware Solutions12:06 – Trauma Stored in the Body21:14 – Nervous System Regulation Explained29:49 – Onramp Bitcoin Custody30:47 – Performance Lab Supplements31:55 – Healing Beyond Talk Therapy43:28 – Masculinity, Vulnerability & Responsibility54:17 – The Farm at Okefenokee55:24 – Presence, Awareness, and Integration1:09:48 – Club Orange1:10:56 – Why Avoidance Keeps Pain Alive1:16:59 – Efani: Protect Yourself From SIM Swaps1:18:05 – Unlock the Wisdom of the Best Non-Fiction Books1:19:07 – Outro // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

Send us a Positive Review!As we begin 2026 and the fourth year of the Latter Day Struggles Podcast, we wanted to say THANK YOU to ALL supporters of the podcast and platform! So please enjoy this Office Hours recording and a podcast episode that is one that is a must-listen! In this timely conversation Valerie tackles Elder Anderson's recent general conference talk on abortion. In one hour she goes from the macro issue of abortion itself and offers some thought-provoking concepts about NOT focusing on abortion and instead focusing on how abortion is the prevailing solution to unwanted pregnancy only because we live in a patriarchal society. She also proposes that LDS women have valid reasons to feel unique and acute transgenerational pain connected to marriage, s*exual misconduct, power, and self sacrifice.Timestamps:00:00 – Listener Appreciation and Office Hours Format02:17 – Elder Anderson's Address on Abortion05:01 – Developmental Stages and Vulnerability07:00 – Weaponization of Authority and Internalized Harm12:56 – Masculine vs. Feminine Worldviews on Abortion15:00 – Societal Support and Resource Gaps17:00 – Upstream vs. Downstream Solutions21:00 – Deeply Embedded Patriarchal Assumptions25:00 – Legal and Economic Disparities29:54 – Critique of Elder Anderson's Address34:00 – Theological Shadows and Generational Trauma36:00 – Recommendations for Healthy Spirituality45:20 – Listener Reactions and Broader Church Issues50:00 – The Importance of Individual Discernment53:00 – Reflections on Church History and Patriarchy56:00 – Calls for Healing and Inclusion59:05 – Final Thoughts and Encouragement59:54 – Closing Remarks and Call to Action60:14 – Podcast Network AcknowledgmentSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

This isn't about creating a fake persona. It's about remembering who you really are, reclaiming your power, and becoming your next-level self.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

Midlife has a way of getting your attention, especially when your body starts changing in ways no one really prepared you for, and menopause is often right at the center of it. In this conversation, we talk honestly about what's really happening during this season and what women can do to feel more like themselves again. You'll hear how small, intentional shifts can lead to more energy, clarity, and resilience over time. This episode is about moving from just getting through midlife to actually feeling good in it.   I sat down with Dr. Sangeeta Pati, MD, FACOG, ABOIM, a Board-Certified OB/GYN and Integrative Medicine Physician with over 30 years of experience, and the Founder of MD Prescriptives and the SaJune Institute. We break down her simple but powerful five-point model covering hormones, nutrition, detoxification, mind-heart balance, and the physical body. She also shares how lessons from the Blue Zones apply to women's health, especially during menopause. Everything we discuss is practical, doable, and rooted in real science.   Dr. Sangeeta opens up about how her global work in maternal health and her own healing journey completely changed how she approaches women's care. We talk about stress, the nervous system, burnout, and why so many women feel overwhelmed in midlife. This episode connects the dots between everyday habits and the body's natural ability to heal. If you're craving a grounded, reassuring conversation about menopause, longevity, and whole-body wellness, you'll feel right at home here.   Key Timestamps: [00:00:00] Introduction. [00:04:17] Modern health care needs a radical shift. [00:06:52] Expanding the medical toolbox. [00:10:04] Oxytocin increasing behaviors. [00:12:27] What living in a blue zone teaches you. [00:15:17] Supporting the adrenals using the 3-step process. [00:28:06] Empowering the body to heal. [00:32:12] Gut health protocol. [00:37:12] Hormone optimization for longevity. [00:44:13] Joyful purpose, healing, and health. [00:45:47] Healing with the gifts of earth.   Memorable Quotes: "I consider modern life to be man's greatest disease." [00:12:56] – Dr. Sangeeta Pati   "It is the way that we take the journey that determines the destination. It's not the destination that determines the result. It is literally how we take the journey." [00:45:05] – Dr. Sangeeta Pati   Connect with Dr. Sangeeta Pati: Website: https://mdprescriptives.com/ Instagram: https://www.instagram.com/takemypowerback_initiative & https://www.instagram.com/md_prescriptives Facebook: https://www.facebook.com/profile.php?id=61555361832889 & https://www.facebook.com/mdprescriptives LinkedIn: https://www.linkedin.com/in/sangeeta-pati-md-facog-aboim-84283787/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Summary In this engaging conversation, Clayton Cuteri, Secretary General of the American Congress Party, discusses the intersection of spirituality and politics, advocating for a new vision that combines the two realms. He emphasizes the need for a political system that prioritizes the well-being of its citizens, addressing pressing issues such as healthcare, education, and immigration. The conversation also touches on the existence of demons and the impact of fear on society, ultimately calling for a shift towards love and unity. They discuss the impact of fear on decision-making, the role of spirituality in political movements, and the implications of Universal Basic Income. The conversation also touches on the gold standard, gun rights, abortion, and the challenges faced by grassroots political movements. Ultimately, they emphasize the need for unity and optimism in the face of societal challenges, advocating for a new political paradigm through the American Congress Party.Clayton's Social Media LinkTree | TikTok | Instagram | X (Twitter) | YouTube | RumbleCult of Conspiracy PodcastPodcast on SpreakerTimecodes 00:00 - Intro01:50 - Spirituality and Politics: A New Vision10:11 - The American Congress Party's Goals20:45 - Immigration and Border Security33:15 - Understanding the Political Landscape41:16 - The Existence of Demons and Spirituality46:56 - Indigo Education and Human Potential01:07:46 - Spiritual Enlightenment in Politics01:10:47 - The Gold Standard and Economic Stability01:22:50 - Gun Rights and Spiritual Perspectives01:30:40 - Abortion: A Complex Discussion01:48:17 - The Future of the American Congress PartyNEWSLETTER - SIGN UP HEREBecome a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Official Traveling to Consciousness Website HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HERE

Can I be real with you for a second? 2025 was blah. Not bad. Not terrible. Just... blah. Some wonderful moments. Some not-so-wonderful moments. A lot of ordinary, messy, in-between moments that felt really uncomfortable for someone like me who's used to pushing, achieving, and making things happen. Sound familiar? Because that's exactly what recovery from disordered eating feels like too, doesn't it? Some days are good. Some days are hard. Most days are just... blah. You're not in crisis, but you're also not experiencing the freedom you're aching for. You're just stuck in the gray. But here's what I'm learning as I step into 2026: I don't need perfect. I need to become. In this episode, I'm getting raw and honest about my word for 2026—becoming—and why it terrifies me and excites me all at the same time. I'm sharing how my 2025 word "leadership" showed up in ways I never expected (including firing staff, getting burned by a coach, and learning what NOT to be as a leader). And I'm challenging you to find your own word for 2026. Because sis, having a word of the year in eating disorder recovery? It's a game-changer. In this episode, you'll discover: Why 2025 felt "blah" for me (and why that's okay) How my word "leadership" in 2025 taught me hard lessons I didn't see coming What "becoming" means for me in 2026—and why it's the scariest and most freeing word I could choose Why becoming is about transitioning from structure to being okay in the gray How a word of the year gives you a North Star in recovery when you feel lost Why your identity isn't lost in the eating disorder—it's buried (and recovery is the process of becoming your true self) Practical questions to help YOU choose your word for 2026 Why your word doesn't have to be perfect to be powerful If you're ready to stop waiting for perfect and start leaning into who you're becoming—even if you don't have all the answers yet—this episode is for you. Let's make 2026 the year of becoming. Together. KEY QUOTES FROM THIS EPISODE

You've tried to change, and you've had hope that --"this is the program that will finally do the trick." You've made resolutions, started new routines and even hired coaches and trainers to help along the way. But today is an invitation sent directly from heaven. Our Abba is inviting you to change with Him this time.You see, God is all about the process of becoming. We come into this world brand spanking new and begin the journey of becoming with our very first breath.  Today's episode, God invites you join Him on the journey of becoming who He made you to be. And if you know God is calling you higher…If there are old patterns no longer fit…If you're ready to stop circling the same mountains and break through glass ceilings…✨ The Identity Experience is for you.This 40-day journey is where we do the deep work:• End cycles that keep you stuck• Release identities that no longer serve you• Align with who God designed you to be

EP:173 In this episode of Thrive Like a Parent, I'm getting real about what it actually feels like when you start coming out of fight or flight—and why it often feels worse before it feels better. I walk you through my own journey of living in survival mode for years: high-risk pregnancies, preemies, solo parenting, Jonathan's mental health struggles, his passing, and the long, messy process of grief. I share how year one after losing Jonathan was pure fight or flight, and how year two was a completely different kind of hard: deep exhaustion, brain fog, heaviness, and feeling “lazy” even though it was really my nervous system finally trying to land the plane. We'll talk about: The real signs you're coming out of fight or flight (and why it can mimic depression) Why you feel so tired, unproductive, and snappy with loved ones How your brain has been patterned to believe go-go-go = safety Why slowing down feels terrifying, “wrong,” or like you're failing What your body actually needs: sleep, water, nourishment, gentle movement, and true rest How society and immediacy culture keep us stuck in overfunctioning and burnout. I'll give you permission (and language) to tell your brain, “I am safe,” even when you're resting on the couch and that inner critic is screaming “lazy.” This episode is your reminder that feeling heavy, tired, and low when you step out of survival mode does not mean you're broken—it means your brain and body are recalibrating. If you're ready to slowly step out of fight or flight, three to five percent at a time, this conversation will help you feel seen, understood, and not alone. If this episode resonated with you, share it with a friend who's been living in survival mode. If you're ready for support in regulating your nervous system and stepping out of fight or flight, join Thrive or check out my on-demand courses to start building your real-life toolbox today. Make sure to subscribe, leave a review, and tag me on Instagram with your biggest takeaway from this episode. Links & Resources:

When Jenna Udenberg was fifteen, she had a suicide plan due to tough medical issues and severe physical pain from her arthritis. She lived in bed. But she pulled herself from those very dark, tough times to become an inspiration to many who suffer from disabilities. Jenna Udenberg is a former music educator of 19 years. She has used a manual wheelchair since the age of eight due to Juvenile Idiopathic Arthritis. Jenna is a 2017 Blandin Foundation Community Leader, a 2020 Bush Fellow, and a 2025 Shannon Leadership Institute Fellow. Writing for the Lake County Press in her column, "Local View from 4 foot 2, inspires vulnerability and the sharing of lived experiences from a seated perspective.       In her interview, Jenna shared how she went from feeling hopeless to inspiring anyone who may be struggling with life-changing circumstances beyond their control.     Why is disability not a bad word? ● Going beyond the Americans with Disabilities Act code matters, as we are not a checklist. ● Why are accessibility and inclusion important? ● How did you overcome daily challenges? XXXXX BUY JENNA'S BOOK HERE     Life is always beautiful, no matter what it looks like, because of the tapestry of relationships and people. Make it colorful and unique. Within My Spokes is a collection of Jenna Udenberg's life stories and the relationships that create her tapestry. From her childhood diagnosis of Juvenile Arthritis at age seven, Jenna fought through long journeys of medical battles, broken systems, discrimination, and ignorance. Jenna is a 2020 Bush Fellow and a disability advocate, activist, and accessibility educator. Readers have laughed and cried as they dug deeper into her shared life stories. This is a coming-of-age book about finding oneself, one's purpose, and worth, sometimes through the most unlikely of relationships and circumstances. Within these stories, you will be taken on a journey of: Persevering and thriving through life's unexpected adventures Timely friendships create safe, inclusive, and healthy spaces Healing (physical, spiritual, emotional) through the hurt of one's past Faith Though our stories may be different, you may relate to experiences in this book of pain, growth and freedom that could help you on your journey. Jenna Udenberg grew up on the beautiful North Shore of Lake Superior. She is a disability advocate and accessibility educator. Jenna's newspaper column, Local View from 4' 2", can be found in the Lake County Press. She loves working with others, including her non-profit, Above & Beyond With U.

Have you struggled with anxiety, depression, sleep issues, difficult relationships, a stressful job, and/or burnout in general? Are you feeling like you've tried so many ways to address it, and still, the pattern keeps repeating? In today's episode of How Humans Heal, I interview Dr. Brandy Cummings, a doctor of clinical nutrition, who specializes in helping high-achieving women who've tried everything to break free from chronic symptoms, including burnout and emotional overwhelm, so they can finally feel better. Dr. Brandy and I are going to talk about how subconscious patterns can keep us stuck in stressful situations and not feeling well, AND how it is possible to heal your nervous system by using techniques that allow us to reach the subconscious and rewire the programming. We're here to help you! LINKS FROM THE EPISODE:   Speak with Dr. Brandy: https://l.bttr.to/lJxVc    Connect with Dr. Brandy: www.resilientmotherhood.health    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In the last year, you've basically replaced your body weight in new cells. So yes, it's a new year, new you. To ring in 2026, we're talking about starting anew, and drawing inspiration from tiny worms that embody the ultimate growth mindset—they can regrow a whole body from just a tiny piece of their tail. In this festive episode, Host Flora Lichtman talks with biologist Alejandro Sánchez Alvarado, a pioneer in the field of regeneration, about the science of regeneration and the biology lessons we can carry into the new year. Guest: Dr. Alejandro Sánchez Alvarado is a biologist and president and chief scientific officer of the Stowers Institute for Medical Research in Kansas City, Missouri.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Spencer and Patrick explore Al-Anon's 12 Traditions through reading and discussion. We reflect on how these guidelines support personal growth and unity within the meetings. We read from the beginning of Chapter 16 from the book “How Al-Anon Works”, looking at the Traditions in general, and Tradition One in particular. Understanding the Twelve Traditions The... The post Unity and Healing in Al-Anon Traditions – 444 appeared first on The Recovery Show.

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

Healing from covert narcissistic abuse doesn't follow a calendar—and January doesn't require clarity, decisions, or resolutions. If you're entering the new year feeling foggy, heavy, or unsure, this episode is for you. Instead of pushing urgency, motivation, or “fresh starts,” this conversation offers something survivors of covert narcissism actually need: orientation, safety, and permission to go slowly. In this New Year's Day episode, we explore why January can feel more like an aftermath than a beginning, especially if you're still in the relationship, newly out, or years removed but still impacted. We talk about what covert narcissistic abuse does to your nervous system, why information alone isn't enough, and how healing often shows up quietly—not dramatically. This episode also introduces how the podcast will function as a guided path this year, with grounding Sunday episodes and more connective Thursday conversations, including community chats. In this episode, we cover: Why January pressure can be harmful for survivors How covert narcissism disrupts self-trust and internal orientation Why healing doesn't require decisions or urgency Signs of healing that are often overlooked What to expect from the podcast moving forward How community and shared language support recovery You are not behind. You are not doing this wrong. And you don't have to decide anything yet. Chapters: 00:00 Grounding and Introduction 00:46 Navigating New Year Pressures 01:35 Surviving the Holiday Season 03:49 Processing Emotional Aftermath 06:11 Understanding Trauma and Healing 07:01 Introducing the Guided Journey 10:31 Permissions for Healing 11:54 Podcast Structure and Expectations 13:35 Community Connection and Support THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

God Is Already Waiting in Your Tomorrow—NO NEED TO FEAR | Blessed Morning Prayer To Start Your DaySUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

Debbie McRae and Tami tackle ‘betrayal brain', the intrusive thoughts, and emotional flooding that often accompany betrayal. When the brain is in survival mode, neurological and psychological effects are out of the betrayed partner's control. They discuss tactics to regain control when the brain is hijacked.    TAKEAWAYS: [1:26] When betrayal occurs, the architecture of the brain is reshaped.  [4:50] Warning signs of betrayal brain.  [5:46] Four areas of the brain are affected by betrayal.  [10:45] Triggers can occur even when the relationship feels safe.  [12:07] Regaining control when the brain is hijacked.  [25:37] Self-compassion practices and therapy after betrayal.  [27:30] The betrayed partner has no control over how the brain is going to react. [31:41] Keeping regulation expectations simple. [33:54] Does my PTSD and anxiety make it harder to overcome betrayal brain?  [40:12] What boundaries can I enact with a sex addict who is breaking the law? [46:17] Handling abandonment to create safety.  [49:10] How can I increase my functionality to what it was before PTSD?   RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “When betrayal occurs, it shatters trust in an instant.” “Even neutral interactions that the betrayed partner is experiencing can be triggering.”  “The betrayed partner has no control over how the brain is going to react when it senses threat.”  “Self care is brain care.”   

If you're curious about energy or magic, meet Elizabeth Makepeace. She's spent 27 years as a healer and has experienced many moments that feel impossible—like seeing three shooting stars after asking for a sign, building a successful business, and recovering easily from a brain tumor surgery. She even met the love of her life in a fairytale moment on the beach, and his last name really is Makepeace. Drawing from all of this, she created The Ascendance Code, a way to help people connect with their Higher Self wisdom. Elizabeth shows that we're not broken or separate—we're powerful, connected beings who can create more magic in our lives when we let go of the beliefs that hold us back.https://www.elizabethelenor.com/

 In 2016, Tara Roberts was living in Washington D.C. and working at a nonprofit when she visited the National Museum of African American History and Culture and a photograph she saw there changed her life. The image was of Black scuba divers from the group Diving with a Purpose which searches for and documents slave shipwrecks around the world. Roberts quit her job, learned to scuba dive and chronicled the work of these scuba divers. Her book about that journey is “Written in the Waters: A Memoir of History, Home and Belonging.”

In this episode of The Observatory, Scott and LaRae share what they are consciously choosing to let go of this year and what they are welcoming in as new anchors for joy, creativity, and connection. They reflect on releasing the need to earn joy, opening more fully to music and vibrational engagement, and embracing a deeper relationship with nature as a way to remember their place in a larger harmony. This new year, Scott and LaRae invite you to consider your own “ins and outs” so you can align this season with what truly nourishes your spirit and life.Timestamps[04:09] What's out and what's in for Scott this year[05:00] What's in and what's out for LaRae this year[06:20] The big out for both Scott and LaRae this year[09:58] Sharing of experiences[13:43] Letting go of the feeling of having to earn joy[16:49] What we can learn from the older cultures[19:16] Having a deeper connection with nature[21:50] A challenge for the new yearNotable quotes:“The connection to nature allows you to understand that we are in harmony with nature.” - LaRae Wright [17:48]Relevant links:Subscribe to the podcast: Apple Podcast

Happy New Year, my love. This bonus episode is a gentle but honest conversation about what so many of us unconsciously bring into a new year: intensity, pressure, and the belief that healing only counts if it hurts.In this episode, I'm naming something I've lived, witnessed, and had to unlearn myself… the tendency to create struggle in the name of growth. The idea that if it's not hard, painful, or dramatic, it must not be real healing. I want to offer you a different path as we step into 2026.This is an invitation to choose integration over resolution, embodiment over force, and safety over intensity. Healing doesn't have to break you to work.TOPICS & TANGENTS:• New Year energy and the addiction to intensity• Masochistic healing and why we believe struggle equals worthiness• The nervous system's attachment to pain as proof• Why healing doesn't only “count” if it hurts• Integration as the most powerful form of healing• Embodiment over endless learning and fixing• Self trust as the real root of transformation• Daily micro healing versus massive emotional overhauls• Seasonal wisdom and honoring winter energy• Slowing down without falling behind• Why burnout often comes from trying to heal “correctly”• Letting safety, not force, lead your growthPOINT OF THE STORY:Healing isn't meant to be punishing. The real work isn't in how much you can endure, but in how deeply you can integrate what you already know. Transformation happens when your body feels safe enough to embody change… not when you push yourself to the edge trying to prove you're worthy.MENTIONED:• Episode 164: My 2026 Planning Process (Structure That Creates Freedom)If you're feeling the urge to sprint into this year, let this episode be your permission slip to slow down. You can't rush what's already meant for you. Integration is where the magic lives.Happy New Year

In this episode of Past Lives with Mayra Rath. we explore a powerful QHHT Hypnosis session that takes us into what it feels like to an aquatic being on a planet far from the Milky Way. How these mermaids/merbeings spend time under water, yet curious as to what lies beyond their immediate environment. The moment curiosity opens, the spaceship shows up. Who is in the spaceship? How did they know to show up? While it's time to remember your star family, the elders carefully assist with the next incarnation. Through deep hypnosis, the soul recalls memories beyond time, space, and linear reality. The soul is curios and understands that options are available. Soul options to explore more! this session is for anyone interested in QHHT Hypnosis, Dolores Cannon, Life Between Lives, Past Life Regression and the multiverse! These sessions often activate remembrance, validate intuitive knowing, and help dissolve fear through understanding the bigger picture of the soul's evolution.In this episode, you'll experience: Multidimensional memoriesExploration of non-Earth or galactic lifetimesHow the Soul chooses to reincarnate Healing through witnessing past life memoriesExpanded awareness beyond programming and fearMermaids and inter-dimensional beings are realThis episode is perfect for anyone curious about mermaids, sirens, past life regression therapy, spiritual hypnosis, Dolores Cannon's QHHT Hypnosis, galactic origins, starseed awakenings, and consciousness exploration.

212: The Healing Intelligence of Music A moving conversation with Greek Classical Composer and Pianist Eugenia Manolidou shines the light on how music is a living force for healing, memory and emotional regulation. Kiki and Eugenia Today's Lexi:  Φεγγάρι – Fengári – Moon In Today's Episode: The Buzz for Longevity: Paths to Renewal Series continues today with MUSIC THERAPY.  Kiki and Kefi Life are joined by Greek Classical Composer and Pianist Eugenia Manolidou as they explore music as a living force for healing, memory and emotional regulation.  Drawing from her work in composition and education, Eugenia shares how music therapy engages the brain, calms the nervous system, and creates coherence between mind and body.  From ancient musical traditions to modern neuroscience, this episode reveals how sound becomes a bridge - connecting emotion, cognition and well-being -reminding us that music doesn't just move us…it restores us.  Resources: About Eugenia Manolidou Eugenia Manolidou Intervie | Practitioners' Voices in Classical Reception Studies Healing Through Music Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

In this reflective episode, Michelle looks back on the past year with honesty and hope, sharing how grief, healing, and intentional choices have shaped her journey after loss. She opens up about family traditions, personal growth, and the quiet but powerful ways healing shows up when we choose to make space for it.As she looks ahead, Michelle challenges listeners to see 2026 as a year of healing—not passively, but intentionally. Healing, she explains, doesn't just happen with time; it requires commitment, support, and self-compassion. Through personal insight and encouragement, she invites listeners to treat healing like a priority, not an afterthought.This episode is both a gentle reflection and a motivating call to action—encouraging widows and grievers to take tangible steps toward emotional well-being, seek support without guilt, and honor their own unique healing timeline.If you've been wondering how to move forward while still honoring your grief, this conversation will remind you that your healing matters—and it's worth investing in.Click HERE to learn about the Widow Goals Support Program Click Here to learn more about the upcoming Widow Goals retreatClick HERE to order Michelle's book Widow Goals: Steps to Finding Peace When You Lose Your SpouseClick HERE to order the Widow Goals WorkbookClick HERE to order the Widow Goals Workbook Leader GuideClick HERE to apply to be a Widow Goals Group LeaderClick here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Click HERE to review Widow Goals on AmazonBook Michelle as a speakerGo here to see a list of all the areas we have Widow Goals Groups⁠⁠To join our podcast listener community, send me a message here. Thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See my videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me michelle@widowgoals.org

In this special testimony episode of Affirming Truths, Carla Arges sits down with Rooted & Resilient graduate Ivanka to talk about what changed for her over 12 weeks of Christ-centered healing. Ivanka shares how a major breakup and years of mental health struggles left her stuck in fight-or-flight - exhausted, overwhelmed, and unsure what to do next. Through the program, one message became a turning point: healing isn't the absence of pain - it's the presence of truth. Ivanka describes how rooted identity in Christ (Galatians 4:4–7) reshaped the way she understood her thoughts, emotions, and choices. Instead of being ruled by how she felt, she learned to acknowledge her emotions without letting them take the driver's seat - choosing truth, renewing her mind (Romans 12:2), and building steady, sustainable practices that supported her whole person. If you've ever wondered whether healing is possible when life is still hard, this episode will remind you: you can be in a storm and still be deeply grounded - because your foundation is Christ. Enrol in the next Rooted & Resilient cohort https://carlaarges.podia.com/rooted-resilient-cohort-2 Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com  

Do you notice the same patterns repeating in your life?What if those patterns weren't random but part of your astrological blueprint, offering guidance for your healing journey? In this light, New Year episode, I sit down with Remy Ramirez—astrologer, mental health coach, and host of the Patrauma Party podcast—for a grounded and expansive conversation on using astrology as a tool for self-awareness, emotional healing, and inner work.We explore what's ahead in 2026 astrology, including the rare Saturn–Neptune conjunction, and how this potent alignment may signal both a collective energetic shift and a deeply personal invitation to change and do the inner work. Rather than predicting fate, we discuss how astrology can help you understand your nervous system patterns, emotional responses, and subconscious themes—so you can move forward with greater clarity and compassion.Remy also shares how receiving her own birth chart reading illuminated the roots of long-held wounds, softened her relationship with herself, and opened the door to lasting emotional healing. If you've been navigating self-love, energetic boundaries, or a season of transition, this episode offers insight, reassurance, and gentle encouragement.In this episode, you'll learn:What the 2026 Saturn–Neptune conjunction may bring collectively and personallyHow astrology mirrors nervous system responses and emotional patternsWhy somatic healing and subconscious work pair powerfully with astrologyHow astrology supports spiritual healing and growthThe connection between your moon sign and mental healthHow your birth chart reveals emotional patternsThe healing power of naming and understanding recurring patternsHow to work intentionally with full moon and new moon energyWhy astrology predictions are about awareness—not destinyThe role of self-respect in healing and relationshipsHow astrology can guide both your subconscious work and next steps with clarityWhether you're in a season of reflection, transition, or spiritual awakening, this conversation offers a reminder: healing doesn't happen all at once. As you learn to trust yourself—and the divine timing of your path, clarity unfolds naturally.Much love,LaurieLaurie's episode on Patrauma Party with Remy RamirezClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Send us a textIn this powerful episode of the Lost Loverboy Podcast, Demetri Wiley sits down with Trill Ace for an honest, no-dodging conversation about accountability in love and dating.From unhealed patterns to emotional avoidance, Demetri leads the discussion by asking the questions most people avoid. What part did you play? What are you still repeating? Are you truly ready to take responsibility for how you love?Together, they unpack why accountability isn't about shame. It is about growth. They explore how self-awareness can transform relationships, why blaming exes keeps us stuck, and how owning your emotional habits can be the difference between toxic cycles and healthy love.If you've ever wondered why the same relationship keeps showing up with a different face, this episode is for you.✨ This conversation isn't about perfection. It is about honesty, healing, and becoming someone safe to love.Viewer discretion is advised for this love-themed podcast. The content may contain discussions of sensitive topics related to relationships, dating, and love. Some content may not be suitable for all listeners, especially those uncomfortable with open and vulnerable conversations. We encourage our listeners to practice self-care and to reach out to a trusted friend or professional if they need support. If you have no friends, you have me! Welcome to the Lost Loverboy Podcast!Support the showJoin the Lover's House Discord to connect with Demetri Wiley and fellow enthusiasts! Share your experiences, seek advice, and celebrate romance within a welcoming community. Don't miss out—join us today: https://discord.com/servers/the-lovers-house-1345240227538538617You can also purchase Lost Loverboy merchandise at https://demetriwiley.com/shop

In this show, Dr. Ray discusses three critical elements from God that are essential for your healing. Missing any one of these three keys could prevent you from being healed or cause you to lose your healing. This episode is an essential show that addresses many questions you may have about the healing process. Healing can be yours!  John 1:14  And the Word became flesh, and dwelt among us, and we saw His glory, glory as of the only begotten from the Father, full of grace and truth.   Help Dr. Self continue this show - partner at www.icmcollege.org/donate  Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll  Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here  Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk.   Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804   For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter. 

Welcome back to the Finding Peace Podcast—and welcome to a new season. If you've been walking alongside us for a while, thank you. Thank you for listening, for doing the work, and for being willing to sit with conversations that are meaningful, vulnerable, and sometimes uncomfortable. Last season, we moved slowly and intentionally through the Finding Peace Worksheet, exploring awareness, patterns, attachment, and the wounds that often keep us stuck. That work still matters, and there's no rush to complete it. Healing is not a race. This season, we're shifting gears. These episodes are shorter—about 10 to 15 minutes—and focused on practical, trauma-informed tools you can use in your real, everyday life. Each episode introduces one core idea, practice, or tool you can try immediately. Some will help regulate your nervous system. Some will support healthier responses in relationships. Some will help you get out of your head and back into your body. Others will help you reconnect with the parts of you that feel exhausted, guarded, or quietly longing for more. The intention is simple: Not just insight—but integration. You don't need to overhaul your life. You don't need to become someone else. You don't need to be fully healed to experience peace. What you do need are small moments of intention, consistency, and compassion—right in the middle of life as it is. Whether you're listening between sessions, on a walk, during a commute, or in a rare quiet moment that finally belongs to you, this season is designed to meet you where you are. Let's get practical. Let's get honest. And let's keep finding peace—together

What happens when a woman in midlife looks in the mirror and doesn't recognize herself anymore? For Belinda Coker, that moment didn't lead to reinvention seminars or vision boards — it led her into the rainforest, onto long trails, and eventually across continents. In this episode, Belinda shares how solo hiking became both a reset and a reclaiming: of confidence, health, joy, and self-trust. From walking the Camino de Santiago to surviving storms in Greenland, from navigating menopause-related health challenges to serendipity on a bus to Hadrian's Wall, this is a conversation about what happens when women finally do something for themselves. The mirror moment that sparked Belinda's midlife turning point How hiking soothed anxiety and reset her nervous system What solo hiking teaches you about confidence and self-reliance Living with lipedema — and staying active anyway How house sitting opened the world while keeping travel affordable Why it's never too late to start — and why midlife may be the perfect time Belinda wraps it up reminding us there are surprises around every corner. Listen below and then share this episode! Find Belinda at https://soultreader.com/ or at https://housesittingcollective.com/  Learn more about Belinda and find all her links - and that discount code - at The Boomer Woman's Podcast: Belinda Coker

In this conversation, BT, and Brandon Spain of Unrefined Podcast, delve into the themes of spiritual warfare, the nature of evil, and the importance of deliverance ministry. They explore personal experiences with demonic influence, the intersection of mental health and spiritual struggles, and the necessity of community and discipleship in maintaining freedom from oppression. The discussion emphasizes the reality of the unseen world and the power of words and beliefs in shaping identity and experiences. In this conversation, the speakers delve into the multifaceted role of the church in modern society, emphasizing the importance of discipleship, community, and emotional healing. They explore the complexities of trauma and its impact on spiritual warfare, discussing how past wounds can affect one's faith journey. The discussion also highlights the significance of discernment, the power of fasting, and the necessity of understanding God's nature in the face of life's challenges. Real-life stories of deliverance illustrate the transformative power of faith and community support in overcoming struggles.Unrefinedpodcast.com

Reset Your Life: Healing Through the Chaos is a podcast for burned-out and overwhelmed women who are ready for real change. Hosted by life coach Eva Rodriguez, this podcast is for smart, high-achieving women who look fine on the outside but feel exhausted, overstimulated, or stuck on the inside. If you are tired of holding everything together, running on empty, or living in constant survival mode, this show is for you. Reset Your Life focuses on burnout recovery, nervous system support, emotional regulation, and personal reinvention. Each episode helps you think clearly again, rebuild self-trust, and move forward in a grounded and intentional way without pressure, hustle, or forcing change. Topics include: Burnout and emotional exhaustion Nervous system regulation and somatic healing Feeling overwhelmed, overstimulated, or stuck Reinventing yourself and starting a new chapter Healing patterns beneath stress and overdrive Building a life that actually supports you   Some episodes are reflective and grounding. Others are practical conversations about change, clarity, and decision-making. You will also find short reset style episodes you can return to when life feels like too much. If you are ready to stop running on empty and start creating a life that feels calmer, clearer, and more grounded, you are in the right place. Subscribe to Reset Your Life so you do not miss an episode.

In this powerful New Year conversation, Asher sits down with Eugene and Donna Perry of Young People Nation to talk about mental health, marriage, faith, finances, and legacy.With over 40 years of marriage, the Perrys share raw, honest stories about healing, counseling, faith, parenting, and why mental health is not a taboo topic — it's a life-saving one.From community impact to financial wisdom, from marriage transparency to mental wellness, this episode reminds us that as long as you're above ground, you're still young — and there is always hope.Scripture Reference: Romans 15:13Reminder: You are not alone. Help exists. Healing is possible.

GRIEF, GAMES, AND ACCEPTANCE Colleague Professor Emily Wilson. After Hector's death, Achilles finds a form of healing through funeral games, which offer a non-lethal model of competition. He even awards Agamemnon a prize without a contest, possibly as a slight. The poem concludes not with victory, but with a "humanitarian pause" for Hector's funeral. Wilson notes the ending focuses on women's lamentations, emphasizing the Iliad's enduring lesson on the struggle to accept human mortality. NUMBER 8 500 AD AMBROSIAN ILIAD. WALL BREACHED.

Hey, Heal Squad! Welcome to Part 2 of our conversation with Aliza Kelly… renowned celebrity astrologer, author, and host of Horoscope Weekly. This episode goes deeper, more intuitive, and a little more cosmic. Aliza shares her #1 manifestation tip that isn't about chasing titles or outcomes, but about creating expansion in your life.Maria also opens up in a big way, sharing Athena's birth story! Like what she learned about babies born en caul and why they're believed to have heightened intuitive or psychic abilities. What Athena has already said and sensed at just two years old will blow your mind! And then… Aliza drops her boldest predictions yet for 2026 and beyond. Are we nearing the end of social media as we know it? Could cancer cures once thought impossible actually arrive? And what's really changing beneath the surface of it all? If you're curious, open-minded, and ready to look ahead with clarity, this is a must-listen! HEALERS & HEAL-LINERS:  2026 Marks a Turning Point for Healing, Health & Medicine: 2026–2027 could usher in monumental medical breakthroughs, potentially even cures for diseases we once thought were untouchable, including cancer. Technology Will Advance, But Human Connection Will Be the Real Revolution: As Uranus moves into Gemini, technology (especially AI) will accelerate fast, but social media as we know it may lose its grip. News may become AI-generated, and digital spaces may feel increasingly disconnected leading to a hunger for authentic human connection.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Aliza Kelly Instagram: https://www.instagram.com/alizakelly/?hl=en Aliza Kelly TikTok: https://www.tiktok.com/@alizakelly?lang=en Horoscope Weekly: Astrology with Aliza Kelly on YouTube: https://www.youtube.com/watch?v=C4XLXsZu5aU&list=PL68KtTdM9Bug4uhu9zKRRemKMlqUpMeES The Constellation Club, Aliza's virtual astrology & spirituality community: https://constellation-club.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

For the last episode of 2025, Gina helps listeners start the new year off right with a large number of healing affirmations. These affirmations are designed specifically to help inspire hope and peace in listeners who may be struggling with stress, worry and doubt. Start 2026 with more hope, peace and calm with this useful episode of the Anxiety Coaches Podcast. Happy New Year. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!QuoteAnd suddenly you know: It's time to start something new and trust the magic of beginnings.-Meister EckhartChapters0:26 New Year's Eve Reflections3:02 Embracing Change and Intentions8:32 Affirmations for the Year Ahead11:31 Cultivating Hope and Resilience14:12 Closing Thoughts for a New YearSummaryIn this New Year's Eve episode of the Anxiety Coaches Podcast, I take the opportunity to reflect on the transition between the old year and the new, inviting listeners to embrace a time of hope and possibility. As we gather in this moment, whether you're relaxing at home or enjoying a gentle walk, I want you to feel the invitation to believe in your own healing journey. It's important to recognize that you are capable of transformation, and that change is not a far-off dream, but an attainable reality for each of us.The discussion navigates the complexities of anxiety and the doubt that often accompanies it. I emphasize that our nervous systems are not prisoners of circumstance; they are adaptable. Healing is a biological process accessible to everyone, requiring practice, awareness, and compassion. We explore how to cultivate a mindset that supports the kind of environment where healing can flourish, rather than setting resolutions that may feel like pressure. These intentions, like being kind to oneself and recognizing feelings of safety, serve as softer guides, leading to gradual transformation.Throughout the episode, I invite you to consider three reflective questions designed to connect you to your inner self and facilitate your healing journey. These inquiries aim to uncover what part of you longs for healing, what small changes have made a difference in past times, and what you wish to believe about yourself moving forward. These are not demands but gentle explorations meant to plant seeds for growth that can flourish in their own time.#AnxietyCoachesPodcast #GinaRyan #AnxietyRecovery #PanicAttackRelief #StressManagement #MentalHealthMatters #NewYearNewMindset #HealingIsPossible #NervousSystemRegulation #SelfCompassion #Mindfulness #Grounding #Breathwork #NewYearIntentions #MentalWellness #Neuroplasticity #HealingJourney #InnerPeace #Calm #NewBeginnings #SelfCareDaily #ChronicStress #MentalHealthSupport #OvercomingAnxiety #MindfulLiving #Affirmations #DailyAffirmations #HealingIsBiological #SmallStepsHeal #BelieveInHealing #BeginAgain #Hope #Resilience #EmotionalWellness #PeacefulMind #MentalHealthAwareness #YouAreNotBroken #NervousSystemHealing #BodyAwareness #FreshStart #HealingIsAProcess #TrustTheProcess #AnxietySupport #PanicRecovery #StressRelief #MindsetShift #HealingEnergy #SelfHealing #AnxietyWarrior #NewYear2026See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!----Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ----What happens when you honor what you've lived before moving into 2026?In this reflective solo episode of Moonbeaming, Sarah offers a honest year-in-review and an invitation to plan the year ahead intuitively.After a year marked by collective upheaval, personal reckonings, and prolonged survival mode, Sarah explores what it means to ‘compost the past' rather than rush into forced renewal.Drawing on tarot archetypes, nervous system awareness, and lived experience, this episode is about clearing the brambles, reclaiming agency, and beginning again from a place of truth.You'll hear:Why survival mode can become a baseline — and how to recognize when it's time to recalibrateWhy January and February are often for reflection, rest, and composting — not forcing momentumWhy slowing down, scaling back, and doing less can paradoxically lead to more alignment and growthHow archetypes like the Hermit, the Nine, and the Chariot shaped 2025's collective and personal themesWhat it looks like to plan the year ahead from integrity instead of pressure or performance--- Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/ 

Investigative Journalist Kat Espinda joins Stew with receipts showing Mitch Snow is an innocent man.

If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we're Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we're doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season.     This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don't always expect. Tune in on all podcast streaming platforms — including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: https://www.instagram.com/drrosemotenYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Join us this for our Foundations Of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Thursday, January 15th 6-8pm MDT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today’s Topics: 1) A prophet among the Bishops https://crisismagazine.com/opinion/a-prophet-among-bishops 2, 3, 4) In Part 44 of this series, Jesse and Eddie discuss “Power and Authority in the Catholic Tradition,” beginning on page 225, in The Liber Christo Method of Healing and Deliverance, by Dr. Dan Schneider

This episode is a year-end exhale.Becky + Jon are joined by the incredible Lindsey Fuller for a cozy, heartfelt conversation as we gently close out 2025 and look toward a more grounded, intentional 2026. Together, we pause to reflect, breathe, and reconnect with what really matters.Lindsey brings honest wisdom on navigating burnout, the constant noise of the world, and why hope and genuine community aren't optional—they're essential. You'll hear what self-care actually looks like (hint: it goes way beyond bubble baths), plus a refreshing take on the messy-but-beautiful work of healing together.Expect laughter, real talk, a few surprise shout-outs, and plenty of encouragement to step into the new year with clarity, intention, and peace. If you're craving a reset—or just a reminder you're not alone—this one's for you