Lessons From The Ring

Follow Lessons From The Ring
Share on
Copy link to clipboard

This is Brian Yonkin From hookandladder.com and this is Lessons From the Ring where everyday we go over a situation from my life and the lesson learned from it. Then we will apply it to health and fitness in genera and gear it towards the fire service.

Brian Yonkin

  • Oct 13, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 9 EPISODES


Search for episodes from Lessons From The Ring with a specific topic:

Latest episodes from Lessons From The Ring

Episode 9

Play Episode Listen Later Oct 13, 2018 3:50


You are not on an island, you do r have to go it alone. Where in your health and fitness are you going it alone? Why? Who is one person you can reach out to, to help you out or guide you.

Episode 8

Play Episode Listen Later Oct 12, 2018 4:19


New environments reveal new results. Where in your health and fitness do you need a new environment? Where is one place you can go to get new results? Go to that place!

Episode 7

Play Episode Listen Later Oct 11, 2018 4:31


Showing up late is better than not showing up at all. Where in your health and fitness have you not shown up until lately. What is one thing you can do to stay focused?

Episode 6

Play Episode Listen Later Oct 10, 2018 2:23


Consistency Matters. Consider where in your health and fitness you are inconsistent? What is one thing you can do today, to become consistent? Email is at hookandladderbarbell@gmail.com

Episode 5

Play Episode Listen Later Oct 10, 2018 4:19


Just do it. Sometimes just jumping is the best way to get results

Episode 4

Play Episode Listen Later Oct 7, 2018 6:50


You have to have endurance to be strong in the end. Consider where in your health and fitness you don’t finish strong because your endurance is lacking.

Step back

Play Episode Listen Later Oct 6, 2018 5:56


Sometime we have to take a step back to see the whole picture.

Episode 2

Play Episode Listen Later Sep 29, 2018 4:25


Push Through Obstacles and Don’t expect anything from others

Lessons in the ring

Play Episode Listen Later Sep 26, 2018 12:56


Situations from everyday life turned into lessons, then applied to health and fitness.

Claim Lessons From The Ring

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel