Marmasthan Shavasana

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A Relaxation Technique focusing on our sensitive body parts. We have to supply our vital breath and energy to these parts. It is also called Self Healing or Auto Healing.

atisha manoj


    • Jul 2, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 20m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Marmasthan Shavasana

    Relaxation Technique with Chakras and Rainbow Colors

    Play Episode Listen Later Jul 2, 2020 28:19


    It is a relaxation technique with visualising a beautiful rainbow in your entire body with all its vibrant colors. Ig heals your entire body and fills in with new energy ,enthusiasm and confidence. It is one of the Self Healing Techniques.

    rainbow technique colors relaxation chakras
    Marmasthan Shavasana

    Play Episode Listen Later May 14, 2020 12:10


    It is a Relaxation Technique in yoga.

    shavasana

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