Podcasts about Technique

Coach Matt Limegrover shares his deep expertise on offensive line play, covering essential traits for success, the importance of communication and intelligence, and the unique challenges of the center position. He explores differences between college and NFL play, the impact of coaching culture, and the value of versatility and film study. Limegrover also highlights the Eagles' offensive line as a model of sustained excellence and discusses his work developing young talent. 00:00 Introduction to Coach Matt Limegrover 01:54 Traits of a Successful Offensive Lineman 04:02 College vs. NFL Offensive Line Play 07:21 The Importance of the Center Position 10:33 Switching Positions on the Offensive Line 15:16 Versatility in Offensive Linemen 18:29 Identifying Weak Links in the Offensive Line 22:09 Understanding Offensive Line Play 26:37 Film Watching Tips for Fans 32:34 Ranking Traits for Offensive Line Success 34:23 The Importance of Athleticism and Technique in Football 38:17 Challenges in Offensive Line Play: Understanding Defensive Strategies 44:16 Sustained Success of the Eagles' Offensive Line 51:01 The Role of Culture and Collaboration in Team Success 57:47 The Impact of Coaching Styles on Team Dynamics 01:01:11 The Limitations of Analytics in Evaluating Offensive Linemen 01:07:29 Navigating Player Evaluation and Team Fit 01:09:54 The Evolution of Play Calling with Analytics 01:13:16 Possession and Its Impact on Game Dynamics 01:16:36 Building the Next Generation of Offensive Linemen 01:20:38 Rapid Fire Insights on Offensive Line Play Learn more about your ad choices. Visit megaphone.fm/adchoices

Re-Release: In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a technique to boost empowerment and to support overcoming limiting beliefs.  Tune in now!  Key Takeaways From This Episode: Technique to help you feel more empowered Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Bienvenue sur mon podcast manifeste, où je partage avec toi mes petites connaissances sur la Loi de l'attraction.Rejoins notre communauté de Créatrices Conscientes sur Patreon :⁠https://www.patreon.com/c/haddamanifeste/membership⁠ (PS: ne t'inscris pas avec un iphone parce que Apple Store te prend des frais en plus

Sad day. Robert Whittaker has been beaten up by a Dutchman--again. Predatory instinct: how Max Holloway attacks - read my latest breakdown on Substack: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false  KotoshoWHO? Discussing the shocking results of the July sumo tournament on Patreon with Miguel Class: https://www.patreon.com/heavyhands  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS: 00:00 Intro 00:44 Whittaker vs de Ridder 23:56 Yan vs Mcghee 42:15 Magomedov vs Barriault 50:33 Grant vs Blackshear

Episode 362: RASHAD SMITH (Pt.1): The Mystery Beatmaker for Rakim, Uptown Records & Busta Rhymes This week on @RoadPodcast, the crew sits down for Part 1 of an epic two-part conversation with legendary producer @Rashad_Ringo_Smith — the mastermind behind tracks for @TheNotoriousBIG, @BustaRhymes, @JayZ, @Beyonce, @TheGodRakim, and more. You may not know his name, but you definitely know his sound. Rashad kicks things off by reflecting on his early days as a DJ, his childhood nicknames, and the powerful influence his mother had on his musical journey (00:11). He shares his deep love for jazz and reveals how he flipped the same sample two different ways for Busta Rhymes' “Woo Hah” and its remix featuring @OlDirtyBastardLegacy (08:55). He breaks down the art of crate digging with iconic producers, the origins of the “pause tape,” and how it became the foundation for early production before DAWs (18:01). Rashad dives deep into the making of “Woo Hah,” seeing the Hype Williams-directed video for the first time, and Spike Lee's unexpected interest in using the track for Clockers (38:01). From crafting “Don't Sweat the Technique” to the murky politics of credit in the industry (58:10), Rashad opens up about why he calls himself “The Muted Drum” — a nod to his role as one of the most “unknown, known” producers in hip-hop (1:11:04). He also shares stories from his time at Uptown Records, working with a young @Diddy, and the moment he invented the producer tag (1:31:01), before diving into the rise of Bad Boy Records and the complicated dynamics behind the scenes (1:55:01). The episode wraps with Rashad reflecting on the making of the classic Notorious B.I.G. track “One More Time” (2:10:33). Don't miss Part 2, where Rashad speaks on more of his iconic tracks and tells unforgettable stories. This episode is sponsored by @SoundCollectiveNYC, an industry-leading music school, musical space and community located in downtown Manhattan for aspiring DJ's, Producers, Musicians and more. Take private Ableton lessons, practice DJ routines, experiment with different audio equipment and reserve studio spaces for just the day, maybe a week or sign up for their monthly membership. Check www.soundcollective.com for more info and try their Online Classes free for a month by entering the code “ROAD”. If you're in the New York area, visit them at 28 Broadway, New York, NY 10004 and tell them the Road Podcast sent you!! Try Beatsource for free: btsrc.dj/4jCkT1p Join DJcity for only $10: bit.ly/3EeCjAX

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this episode I share a Marching Band Drill Rehearsal Technique.I stole this idea from a colleague of mine and used it for many years to teach Marching Band drill to my students. Upon completion of this technique, students have rehearsed a drill set 9 times and will usually be able to perform it at 80% or higher quality. Keep reviewing and cleaning afterwards. Jazz From The Start - Jazz and improvisation curriculum you can use as soon as students know 5 notes Get the book Almost Everything I've Learned About Teaching Band, a handbook for band directors that includes 75+ lessons, tips and truths. Most can be read in less than 10 minutes. Many can be immediately implemented in your classroom. More tips and lessons will be added (I'm still in the classroom half time and hope to remain there for many more years). You will receive a signed hard copy + an immediate pdf download of the book.   Have a question for the podcast? Need a presenter for professional development? Contact me here:  jamesthedivine@gmail.com or 719-238-4193. List of Speaking Topics.  Ten Tips To Save 5 Hours This Week and Every Week eBook Complete Guide To Self-Publishing Your Book Course 40 Ways To Make Money as a Musician eBook FREE Forgive and Live Workshop Guitar Class Extension Materials  

En cette « semaine de la mort » sur le plan des fondamentaux, Vincent Ganne vous propose de faire un tour d'horizon de mi-été de la tendance des métaux précieux les plus liquides en bourse. Ces derniers ont connu des impulsions haussières et le mouvement haussier est désormais en cours d'épuisement alors que le silver, le palladium et le platine ont une performance annuelle maintenant supérieure à l'or. Le temps du retracement est-il venu ?

NEVILLE GODDARD COURSE: Law of Assumption Mastery  LAW OF ATTRACTION COURSE: Law of Attraction Mastery  PRIVATE 1:1 COACHING W/ JOSH: joshuatongol.com/coaching

Avez-vous déjà terminé votre semaine avec cette sensation désagréable de ne pas en avoir fait assez, malgré tous vos efforts? Ce sentiment amer est souvent causé par une to-do list qui déborde, semaine après semaine. Et si le problème ne venait pas de vous, mais plutôt de la manière dont vous planifiez votre temps? Dans cet épisode, je vous partage les 5 étapes essentielles pour planifier de façon réaliste et surtout, satisfaisante. Je vous présente surtout comment placer vos tâches aux bons endroits dans votre horaire, pour arrêter de surcharger vos journées et enfin cocher ce que vous aviez prévu. L'objectif? Que chaque jour, vous ressentiez de la fierté, plutôt que de la frustration. Si vous en avez assez de courir après le temps et de finir vos semaines épuisée et insatisfaite, cet épisode est pour vous. Il est temps de transformer votre planification … pour de bon! >> Le résumé de cet épisode se trouve ici. LIENS ET RESSOURCES PARTAGÉS DANS CET ÉPISODE Grand dévoilement de l'agenda 2026  Épisode 55 : Diminuez le stress et la charge mentale grâce à la technique du brain dump Webinaire gratuit sur la gestion des priorités RESTONS EN CONTACT Infolettre éducative Instagram Facebook YouTube Pinterest TikTok

I am really excited to bring you another great interview in our series of discussions with Bowen Teachers from around the world, today we bring you this really interesting discussion with College of Bowen Studies Introduction Course Tutor Annie Hall. Annie's story is unique in that she lives on a fairly small island off the coast of Scotland UK, the Isle of Mull. She moved there to support her father and raise her children and developed for herself a very successful massage business, doing a lot of care for the over 65's and getting a lot of referrals from the local GPs. She moved back down to England and became a care home manager and was delivering a lot of training on health and social care before moving back to Mull and training in Bowen in 2021 with CBS. Since then she has not only made a thriving business, but is passionate about bringing Bowen to the more remote parts of Scotland where there is little provision for the technique.Annie sees the Introduction courses as a great way to get the community ot help themselves and we talk a lot about how island life has changed over the last 30 years and how much more dependent on tourism they are. This means that many people, especially women, are depending on seasonal work, and Annie sees this as a chance to expand the employment opportunities as well as the health of the islanders. She has also been invited by local high schools to share Bowen with the students and will be working with the University of the Highlands and Islands to deliver the Introduction to Bowen courses.This is such a great story of the value of Bowen Technique in rural communities, we hope you all enjoy listening to this interview as much as Ben did in recoding it.If you want to learn more about Annie and her work, you can contact her via the CBS Tutors page https://www.collegeofbowenstudies.co.uk/about/the-trainers/If you would like to learn more about the work of the BTPA, your local practitioner, where to train in the UK and much more, then check out our website and socials at: https://www.bowentherapy.org.uk/https://www.facebook.com/BowenBTPAhttps://www.instagram.com/bowenbtpa/Become a supporter of this podcast: https://www.spreaker.com/podcast/integral-health-with-ben-calder--3335603/support.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Alright girl, let's talk about why you need to be in the room. This episode is a hot Q&A on my Play To Win live training workshop—happening in Toronto (Sept 13), Vancouver (Sept 28), and yes, Australia later this year. You've been asking: What is it? What will we actually do on the day? Is it too hard for me? What if I'm not strong enough yet? Will I belong in the room? I answer all of that— This workshop is for the woman who wants real coaching, real feedback, and real results. If you're tired of second-guessing your lifts, training alone, or feeling unsure in the gym, this is the room you've been craving. We're going to train together. I'll coach you. You'll get feedback, touch points, technique corrections, and cues that actually make sense. And we'll show you how to push to that next level—safely, confidently, and powerfully. KEY TAKEAWAYS Play to Win is not just a seminar—it's a full-day, hands-on strength training experience. You'll learn how to train properly—with beautiful technique, effective progression, and the intensity required to actually change your body. The day is broken into two capsules: Lower Body (squat, deadlift, lunge) and Upper Body (pull-ups, push-ups, pressing). You'll walk away with clear coaching cues, video feedback, and a progression plan you can use in your own training. Yes, it's tailored for YOU—even if you're dealing with pain, injury, or inconsistency. And yes, you belong in the room. QUOTES “You don't need another program. You need someone in the room with you—coaching you, correcting you, pushing you.” “You will walk in a lifter. But you'll walk out a better one.” “Most women are training—but not executing. This is where you learn how.” “Technique first. Then intensity. That's how we build bodies that win.” “This workshop is for women who train—and want to train better. Period.” Play to Win Workshop

Our ancient enemy, the devil, has been around for the past 6,000 years working over the people of this earth with his devious tactics, schemes, and assaults. But, though we can readily admit that he is really good at his evil craft, we must remember that Satan was not just defeated 2,000 years ago at the Cross, but his methods of malevolence have been completely exposed in and through the Word of God. The Apostle Paul says, “We are not ignorant of the enemy's devices.” In this study of the Wright Brothers, the devil's tactics are powerfully exposed along with an accompanying lesson of how we are beautifully built by the Spirit of God to overcome all the his nefarious scheming maneuvers.------------» Take these studies deeper and be discipled in person by Eric, Leslie, Nathan, and the team at Ellerslie in one of our upcoming discipleship programs – learn more at: https://ellerslie.com/be-discipled/» Receive our free “Five Keys to Walking Through Difficulty” PDF by going to: https://ellerslie.com/subscribe/» For more information about Daily Thunder and the ministry of Ellerslie Mission Society, please visit: https://ellerslie.com/daily» If you have been blessed by Ellerslie, consider partnering with the ministry by donating at: https://ellerslie.com/donate/» Discover more resources, books, and sermons from Eric Ludy by going to: https://ellerslie.com/about-eric-ludy/

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Today, we're doing something a bit wild — we're limiting our ad budget on purpose. Sounds crazy? Maybe. But we want to see what happens when Amazon ads run out of steam halfway through the day. Will organic sales rise? Will ranking improve? Let's find out together.In this episode, we're walking through four powerful techniques to test this strategy. We'll pick a rankable product, set up a focused keyword campaign, play with aggressive bids, and limit the budget just enough to spark change.Sean Stone joins us in this episode to break it all down and share what really works.We'll see you in The PPC Den!

As a Tantra teacher I'm often asked about the different types of female orgasm and how to experience them.It's one of my favorite topics to talk about.There's a lot to discuss.Most women feel frustrated with their orgasmic experiences or lack thereof.In view of the conventional take on all things sexual, that makes complete sense.The model we've been given is severely flawed.  It will never lead a woman to her full natural orgasmic expression.To truly experience what's possible we need to be willing to explore our sexual landscape with a broader vision.We need to get curious about what our sexual energy really is and how it's designed to move through us.We have to be willing to let go of performance driven, goal orientated mechanical techniques and embrace a more sacred, loving and fluid way of connecting with our bodies.We need to reunite sex and spirit.Technique without love falls flat.It's not what we do, it's how we do.And even more importantly, how we be.Let's dive in.Dive Deeper:Learn more about The Vital Goddess MastermindJoin my free resource library The Goddess Vault

In a hilarious segment on The Jennifer Hudson Show featuring the cast of Netflix's Nobody Wants This, the cast played a rapid-fire game of “dating red flags,” where they each responded to cringeworthy relationship scenarios by literally holding up red flags. It was quick. It was playful. It was packed with personality. And it's a brilliant panel technique. Here's how to pull it off.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Technique to release the past and the need to manage the future with Christine Lang In this mini-episode, Christine Lang teaches a powerful technique to help you release the emotional baggage of the past and the anxiety about controlling the future. This simple practice will help you stay grounded in the present moment, allowing you to fully trust the flow of your spirit's guidance. This is an excerpt from our full-length episode: Ask your spirit: Connecting with your inner wisdom for healing and growth with Christine Lang. Listen now: https://www.podbean.com/eas/pb-nbvzf-1877ec7 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Christine Meet Christine Lang— she's a medical intuitive, wellness expert, and former attorney. Whether it's health, relationship, or career struggles, Christine's mission is to help people look inward and connect with themselves to get the answers and clarity they need.  Christine's upcoming book, Ask Your Spirit: Receiving Life Changing Wisdom from Your Elevated Intelligence (June 10, 2025, Hachette) is a practical and accessible guide that teaches readers how to converse directly with their enlightened spirit. It goes beyond the “trust your gut” trope so often associated with tapping into your intuition by teaching readers how to converse directly with their enlightened spirit.   

Send us a textHey friends, welcome back to The Wild Photographer! Today, we're diving into one of my favorite rabbit holes in photography—macro. And not just any macro… I'm talking about a quick and dirty (but oh-so-aesthetic) technique that lets you capture stunning macro shots without even bringing a macro lens. Yep, you heard that right.As a biologist and entomologist turned travel photographer, I've always had a deep love for the miniature world—those textures, patterns, and critters that usually go unnoticed. But let's be real: when you're packing for a trip, you can't always justify hauling a full macro setup. That's why I've dialed in a portable, practical method using your everyday lenses—think 24–105mm or a basic kit lens—and I'm breaking it all down for you in this episode.Whether it's a dew-drenched wildflower or the intricate veins of a rainforest leaf, I'll walk you through the physical setup, manual focus tricks, camera settings with and without flash, and the creative flair that turns good shots into great ones. I even cover editing tips to make those textures pop and that drama sing.So if you've ever wanted to make small things look big (and beautiful), grab your gear—or even just your backyard—and let's explore how to bring the tiny into focus in a bold new way.Let's get wild. Let's get macro.Court's Websites Check out Court's photo portfolio here: shop.courtwhelan.com Sign up for Court's photo, conservation and travel blog at www.courtwhelan.com Follow Court on YouTube (@courtwhelan) for more photography tips View Court's personal and recommended camera gear Sponsors and Promo Codes:LensRentals.com - WildPhotographer15 for 15% offShimodaDesigns.com - Whelan10 for 10% offArthelper.Ai - WILD for a 6 month free trial of Pro Version AG1 - Daily (and Travel) Nutrition (use link for free travel packs and other goodies)

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this insightful episode of the "I Love Public Speaking" podcast, Bishal Sarkar introduces the NOD Technique, a powerful method for gaining support and alignment from others.Join Bishal Sarkar as he explains the components of this technique and how it can enhance your ability to connect with and persuade your audience.Learn practical tips for implementing the NOD Technique in your communication, whether in personal conversations or professional settings.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how this technique can help you build rapport and get people on your side.

Dustin Poirier goes out with class, and Max Holloway's legend continues to grow. Also Oleksandr Usyk. Good weekend of fights! Read my huge, two part breakdown of Joshua Van vs Brandon Royval on Substack: https://open.substack.com/pub/facepunching/p/joshua-van-vs-brandon-royval-part?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true  Sumo is back, and that means more Heavy Henka with Miguel Class on our Patreon: https://www.patreon.com/heavyhands  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS 00:00 Intro 2:50 Holloway vs Poirier 3 33:19 Costa vs Kopylov 43:43 Holland vs Rodriguez 49:47 Usyk vs Dubois 2 1:02:27 Johnson vs Zellhuber  

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Guest Bio:Dr. Heiss is a stress expert dedicated to transforming our fears into fuel we can use through her T-minus 3 Technique. Her research has been designated "transformative" by the National Science Foundation. When she's not on a stage, she is happiest when hiking or surfing with her two spoiled rotten dogs Guinness and Murphy.Takeaways:Fear can be transformed into fuel for action.Curiosity and fear cannot coexist; choose curiosity.The cost of inaction can be greater than the cost of action.You can experience excitement and fear simultaneously.Post-traumatic growth is a common experience for many.Community support is crucial during stressful times.Authenticity in speaking leads to greater connection with the audience.The T-minus 3 technique helps manage fear effectively.Recognizing biological responses to stress can aid in performance.Finding meaning in stress can enhance personal growth.Chapters:00:00 - Introduction to Fear and Stress03:11 - Transforming Fear into Fuel05:49 - The Fearless Formula for Speakers08:57 - Reframing Worst Case Scenarios11:55 - Biology and Stress Response14:41 - Finding Meaning in Stress17:51 - The T-minus 3 Technique20:50 - Personal Growth and Community Impact23:50 - Authenticity in Speaking27:51 - The Power of Connection30:47 - Conclusion and Key TakeawaysResourcesLearn more about Dr. Rebecca Heiss:WebsiteLinkedInInstagramYouTubeFacebookLearn more about Josh Linkner:WebsiteYouTubeLinkedInInstagramXFacebookABOUT MIC DROP:Hear from the world's top thought leaders and experts, sharing tipping point moments, strategies, and approaches that led to their speaking career success. Throughout each episode, host Josh Linkner, #1 Innovation keynote speaker in the world, deconstructs guests' Mic Drop moments and provides tactical tools and takeaways that can be applied to any speaking business, no matter its starting point. You'll enjoy hearing from some of the top keynote speakers in the industry including: Ryan Estis, Alison Levine, Peter Sheahan, Seth Mattison, Cassandra Worthy, and many more. Mic Drop is sponsored by ImpactEleven.Learn more at: MicDropPodcast.comABOUT THE HOST:Josh Linkner — a New York Times bestselling author — is a rare blend of business, art, and science.On the business front, he's been the founder and CEO of five tech companies, which created over 10,000 jobs and sold for a combined value of over $200 million. He's the co-founder and Managing Partner of Muditā (moo-DEE-tah) Venture Partners - an early-stage venture capital firm investing in groundbreaking technologies. Over the last 30 years, he's helped over 100 startups launch and scale, creating over $1 billion in investor returns. He's twice been named the EY Entrepreneur of The Year and is the recipient of the United States Presidential Champion of Change Award.While proud of his business success, his roots are in the dangerous world of jazz music. Josh has been playing guitar in smoky jazz clubs for 40 years, studied at the prestigious Berklee College of Music, and has performed over 1000 concerts around the world. His experiences in both business and music led him to become one of the world's foremost experts on innovation. Josh is the co-founder and Chairman of Platypus Labs, a global research, training, and consulting firm. Today, he's on a mission to help leaders Find A Way™ through creative problem-solving, inventive thinking, and ingenuity.Learn more about Josh: JoshLinkner.comSPONSORED BY AMPLIFY PUBLISHING GROUP:Partnering with CXOs, keynote speakers, change makers, and other visionary leaders, Amplify Publishing Group (APG) is a leader in the hybrid publishing space with more than twenty years of experience acquiring, producing, marketing, and distributing books. Passionate about ideas and voices that need to be heard, they're known for launching books that start engaging and timely conversations. At each turn, they have been at the forefront of innovation and have spearheaded a critical disruption of the publishing industry.Learn more at: amplifypublishinggroup.comPOWERED BY IMPACTELEVEN:ImpactEleven is a speaker training, development and accelerator Community working tirelessly to develop and serve thousands of voices with infinite influence to transform lives and the world for the better.Learn more at: impacteleven.com

Nursing clinical judgment is a concept that resonates with nurse educators. This topic coincides with the National Council of State Board of Nursing clinical judgment model, the American Association of Colleges of Nursing Essentials, state boards of nursing, and employer and public importance. As such, it is vital to incorporate clinical judgment into nursing education. This podcast with Dr. Sara Lewandowski presents an engaging and active learning experience to promote effective assessment and critical thinking skills in students. You can read more about this strategy in her article.

Most men are sabotaging their sex lives—and it starts with how they masturbate. Your solo sessions are literally training you to fail in bed - but most men have no idea they're sabotaging themselves. In this episode, I'll show you 7 powerful solo techniques to transform your sexual performance. If you are a driven man who wants to last longer and perform better, you will learn advanced masturbation techniques, how to build sexual stamina, and control your arousal. Learn why your current solo routine is destroying your performance and how simple changes create incredible bedroom confidence. Whether you are single and dating or in a committed relationship, this episode has game-changing insights for you. Master your solo practice, master your sex life.  

Visualization Technique for Massive Success with Mitta Vicki Wise Visualization Technique for Massive Success with Mitta Vicki Wise Mitta Vicki Wise grew up in New Zealand singing & dancing the Maori songs & dances that indigenous Maori women have practiced since ancient time. Along with her indepth travels & meditation involvement in India & in USA...these experiences have given her a deep connection & respect for all peoples of the Earth. This is also the foundation of her work -  As a Holistic Practitioner (RN, hypnotherapy, reflexology, energy therapy), Empowerment Coach, & Entrepreneur in Los Angeles...Mitta offers many empowerment programs & groups supporting women through challenges & changes - both private & group.  She has helped so many women go from stressed to purposed, stuck to successful & alone to connected - upleveling and empowering lives big time in the process. She's been seen on Bold Brave TV, on podcasts including Painting Your Path, and been a guest speaker at various online events. Mitta is also known for hosting many speaker events - some of which are - ReInventing Yourself In Changing Times, Clarify Your Heart's Purpose, Soul Strength, Career Clarity, Break Through Blocks, and the latest Activate Abundance 2025. Her own podcast is 5 Tips in 5 Minutes - Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage & purpose. General: https://www.ThePurposedProgram.com Professional: https://www.ThePurposedWoman.com energyisnow@icloud.com. 818-720-9802 Inner Wisdom guided meditation access https://www.thepurposedprogram.com/freeguided54951977 General: https://www.ThePurposedProgram.com Career: https://www.ThePurposedWoman.com Women's Circle: https://www.reinventingyourselfnow.com/circle 5 Tips in 5 Minutes: https://FiveTipsin5Minutes.podbean.com #VisualizationSuccess #EmpoweredWomen #HolisticHealing #MaoriWisdom #MindsetMatters MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this pod

Visualization Technique for Massive Success with Mitta Vicki Wise Visualization Technique for Massive Success with Mitta Vicki Wise Mitta Vicki Wise grew up in New Zealand singing & dancing the Maori songs & dances that indigenous Maori women have practiced since ancient time. Along with her indepth travels & meditation involvement in India & in USA...these experiences have given her a deep connection & respect for all peoples of the Earth. This is also the foundation of her work -  As a Holistic Practitioner (RN, hypnotherapy, reflexology, energy therapy), Empowerment Coach, & Entrepreneur in Los Angeles...Mitta offers many empowerment programs & groups supporting women through challenges & changes - both private & group.  She has helped so many women go from stressed to purposed, stuck to successful & alone to connected - upleveling and empowering lives big time in the process. She's been seen on Bold Brave TV, on podcasts including Painting Your Path, and been a guest speaker at various online events. Mitta is also known for hosting many speaker events - some of which are - ReInventing Yourself In Changing Times, Clarify Your Heart's Purpose, Soul Strength, Career Clarity, Break Through Blocks, and the latest Activate Abundance 2025. Her own podcast is 5 Tips in 5 Minutes - Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage & purpose. General: https://www.ThePurposedProgram.com Professional: https://www.ThePurposedWoman.com energyisnow@icloud.com. 818-720-9802 Inner Wisdom guided meditation access https://www.thepurposedprogram.com/freeguided54951977 General: https://www.ThePurposedProgram.com Career: https://www.ThePurposedWoman.com Women's Circle: https://www.reinventingyourselfnow.com/circle 5 Tips in 5 Minutes: https://FiveTipsin5Minutes.podbean.com #VisualizationSuccess #EmpoweredWomen #HolisticHealing #MaoriWisdom #MindsetMatters MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this pod

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Dr. Eller submitted this essay to House Church Central in 1993.This work may be freely reproduced and distributed provided that that no changes are made, no revenues are collected beyond the nominal cost of media, and credit is given to the author, The Christian Century Foundation, and House Church Central. Any other use requires the written permission of the author. Citing this material on other Internet sites is encouraged, but is to be done only by providing a hypertext reference to this file on this server.Eller's "Technique or Kindly Light?": http://hccentral.com/eller1/technique.html# A huge thanks to Seth White for the awesome music!Thanks to Palmtoptiger17 for the beautiful logo: https://www.instagram.com/palmtoptiger17/Facebook Page: https://www.facebook.com/thewayfourth/?modal=admin_todo_tourYouTube: https://www.youtube.com/channel/UCTd3KlRte86eG9U40ncZ4XA?view_as=subscriberInstagram: https://www.instagram.com/theway4th/ Kingdom Outpost: https://kingdomoutpost.org/My Reading List Goodreads: https://www.goodreads.com/author/show/21940220.J_G_ElliotPurity of Heart is to Will One Thing: https://www.religion-online.org/book/purity-of-heart-is-to-will-one-thing/ Thanks to our monthly supporters Phillip Mast patrick H Laverne Miller Jesse Killion ★ Support this podcast on Patreon ★

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Today's episode is a special one. It's an interview with Jamie Andreas who has a unique way of talking about technique and has been a huge influence on my own teaching. In the episode, Jamie talks about how she started playing guitar, discovering classical guitar, and her own experience of teaching guitar. She discusses how she developed her teaching approach and how important it was for her to be able to teach anyone guitar. She discusses how to approach chords, the importance of keeping your fingers relaxed, and more. Listen to the episode and discover Jamie's incredible journey, experience, and expertise. If you enjoyed this podcast, you can get my free “guitar secrets” video course which will help all beginners or those who are “stuck”. Get the course for free, exclusively at - https://fingerstyle101.com/secrets/ Like this episode? Your reviews for this podcast mean the world to me, so please let us know what you thought about the Acoustic Asylum!    

Beyond the Digest are bonus episodes to the DermSurgery Digest that include reviews of interesting and relevant articles from Plastic and Reconstructive Surgery (ASPS), JAMA Dermatology and Journal of the American Academy of Dermatology (JAAD).Articles featured in this episode include: “Mohs micrographic surgery reduces the risk of reconstruction with positive margins, repeat surgeries, and time to definitive reconstruction compared to conventional excision of hand and foot melanomas: A retrospective cohort study” JAAD“Risk of metastasis at presentation and disease-specific death for desmoplastic and spindle cell melanoma: A SEER database analysis” JAAD“Nail unit melanoma treated with Mohs micrographic surgery: Technique, local recurrence rate, and surgical outcomes” JAAD“Limitations of the commercially available gene expression test in predicting cutaneous squamous cell carcinoma metastasis and clinical outcomes” JAAD“Mohs Surgery vs Wide Local Excision in Primary High-Stage Cutaneous Squamous Cell Carcinoma” JAMA “Improvement in Temple Hollowing with VYC-20L Hyaluronic Acid Filler: A Multicenter Randomized Controlled Trial of Safety and Effectiveness” ASPSBeyond the Digest Contributors include Naomi Lawrence, MD, Dermatologic Surgery Digital Content Editor; Yesul Kim, MD, Beyond the Digest Co-host; Kavita Darji, MD; Ami Greene, MD; Tara Jennings, MD; Sydney Proffer, MD; Kathryn Shahwan, MD; and Yssra Soliman, MD.Your feedback is encouraged. Please contact communicationstaff@asds.net. 

Our Max, who art in N'awlins, Blessed be thy name. Read my huge, two part breakdown of Joshua Van vs Brandon Royval on Substack: https://open.substack.com/pub/facepunching/p/joshua-van-vs-brandon-royval-part?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true  Sumo is back, and that means more Heavy Henka with Miguel Class, coming soon to the Heavy Hands Patreon: https://www.patreon.com/heavyhands  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u 

Professor Jane Farrar, Head of school of genetics and microbiology at Trinity College Dublin,

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30) Is there zero need for billionaires? (26:23) Dead internet theory. (34:00) Stop it with the Epstein nonsense. (37:15) Fake vs. real creatine gummies. (38:57) Shock and awe. (43:53) The BEST home gym you can have. (52:40) Technique vs. strength. (54:25) #ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I've built over the past 8 years? (59:10) #ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48) #ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57) #ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/14 - 7/15: Creatine Gummies Free with any 2 products! You can stack our 20% off! Promo code MINDPUMP at checkout. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Obesity and cortisol: New perspectives on an old theme Stress and Eating Behaviors - PMC Mindfulness, depression, and emotional eating: The moderating role of nonjudging of inner experience Mindful Eating: The Art of Presence While You Eat - PMC Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance Efficacy of exercise combined with standard treatment for depression compared to standard treatment alone: A systematic review and meta-analysis of randomized controlled trials James Smith Fake Creatine Gummy - IG 28 Years Later | Rotten Tomatoes Watch The Secret of Skinwalker Ranch Full Episodes Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Strengthen Your Shins: Master the Tibialis Raise Today! Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram James Smith (@jamessmith) Instagram Brian Shaw (@shawstrength) Instagram  

Send us a textSend us a textJensen leads the Posse for a catch up with everyone sans TJ. We catch up and talk techniques, give each other a hard time, discuss upcoming model shows, and what each of us has been up to.We discuss where our respective SMC builds are at with less than 100 days until the show. We also discuss a question - does limiting your finish to only one or a couple of techniques impact the quality of your work? If you only use a paint brush, only use acrylics, only use an airbrush, etc... - does it affect the overall quality of your model? We also discuss our new Group Build for the AK M1008 Chevy Trucks sponsored by AK Interactive and Micro-World Games.If you would like to become a Posse Outrider, and make a recurring monthly donation of $ 1 and up, visit us at www.patreon.com/plasticpossepodcast .Plastic Posse Podcast on Facebook: https://www.facebook.com/PlasticPossePlastic Posse Group on Facebook: https://www.facebook.com/groups/302255047706269Plastic Posse Podcast MERCH! : https://plastic-posse-podcast.creator-spring.com/Plastic Posse Podcast on YouTube:https://www.youtube.com/channel/UCP7O9C8b-rQx8JvxFKfG-KwOrion Paintworks (TJ): https://www.facebook.com/orionpaintworksJB-Closet Modeler (JB): https://www.facebook.com/closetmodelerThree Tens' Modelworks (Jensen): https://www.facebook.com/ThreeTensModelWorksRocky Mountain Expo: https://rockymtnhobbyexpo.com/SPONSORS:Tankraft: https://tankraft.com/AK Interactive: https://ak-interactive.com/Tamiya USA: https://www.tamiyausa.com/Micro World Games: https://mwg-hobbies.com/Bases By Bill: https://basesbybill.com/?srsltid=AfmBOoojwgAlnXwsJcB_SlYzeclVt9ZuIX3Fd18Ig9k5f4vyIYmihobbSupport the showSupport the show

Do freestyle tips from the 1960s still hold up today? In this episode, I'm diving into some notes I took from a DVD created by 1960 Olympic gold medalist in the 1500m freestyle, John Conrad. About ten years ago, I was deep into studying freestyle technique—trying to learn everything I could—and John and I actually had a few back-and-forth discussions about our different approaches. We didn't always agree, and today I want to revisit some of his ideas, share what I took away from his teachings, and talk about where I see things differently. If you're working on improving your own freestyle technique, I've also put together a free checklist to guide you step-by-step—you'll find the link in the show notes. Let's dive in!   00:49-Apply Energy Only When Needed 01:29-Swim At Floatation Depth 02:18-Anxiety Is Number 1 Priority 02:48-As You Relax, Your Body Increases In Volume 03:22-Swimming Efficiently Means You're Relaxed And Loose 03:49-Look Forward When Learning. Look Down When More Comfortable 04:39-Pivot Your Body 05:08-Relax Your Kick. It Is Not Worth The Effort 05:44-Kick On Your Back Instead Of Your Front 06:36-Both Arms Don't Go At The Same Speed 07:19-Delay The Pull 08:01-Learn By Exageration 09:12-The First Component Of Swimming Is Relaxing. The Second Is Catch Up. The Third Is Almost Catch Up 10:16-Don't Confuse Arm Speed With Swim Speed 11:05-Don't Rush The Breath 11:49-Exhale All The Time From The Nose And Mouth 12:45-Breathe Every 2 But Change Every 25 Meters Or So 13:26-Kicking On The Side Is Good For Developing Your Breathing To The Opposite Side 14:05-Keep Your Hand Loose In The Recovery 14:41-Use Body Roll To Bring Your Elbow Through The Recovery 15:25-Pull Harder Not Sooner To Go Faster 16:36-Don't Pull Too Early, Extend And Push Down Slightly Grab the freestyle checklist here:  https://effortlessswimming.com/freestyle-checklist/ Work with us (stroke analysis coaching): https://effortlessswimming.com/es-training-and-membership-page/ Join a camp: https://effortlessswimming.com/camps/

Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life.Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises.If you've struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness!Special perks for our listeners below!

In my coaching and consultations with climbers, it's become pretty obvious that there are common bouldering grade plateaus at around V4, V6 or 7, and V9 or 10, and that the vast majority of stuck boulderers fall into these three ranges. There is a single, relatively small skillset that can help climbers break through these common bouldering grade plateaus – or even avoid them altogether. And it's a skill you're often rewarded for AVOIDING in the gym...   Read the rest on the blog! Watch the video on YouTube! _________________________

Themes: Guided Meditation, Fear of Change, Brain Retraining  Episode: How do you react to change? Do you fear or avoid change? In today's episode, Lindsay walks you through a meditation on why your body reacts the way it does when change occurs, and how to retrain your brain to get through the fear. Listen to this episode when you're afraid of change and need a peaceful meditation to guide you through it.  Show Notes: - Box breathing exercise - Change can lead to hyperfixation on the potential danger of the change - How the amygdala effects the limbic system when there is fear of change - An exercise to acknowledge your worries - An exercise imagining your top worry as a blue spiral - An exercise imagining a gold light to dispel that worry Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Check out The Release Series for more quick meditations - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide 

Canada gets a lot of headlines for their recent dominance in the hammer throw, but there are aren't the only ones making their mark internationaly. Over the last decade, coach Richard Parkinson has been building several world class shot putters out of his group in Toronto. This isn't just by chance; it's by plan. Planning is key to Parkinson. It seems so simple, but is often overlooked. On this episode Parkinson discusses his planning philosophy, as well as technical training. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/07/hmmr-podcast-episode-324-it-starts-with-the-plan-with-richard-parkinson/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: his episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. Planning has been a topic several times on the podcast, including a planning Q&A on Episode 286, fitting S&C into planning on Episode 67, as well as GAINcast Episode 4. For more on planning, visit our periodization and planning resource page.

The Karate Kid franchise was embroidered into the fabric of The Bonfire from the very beginning. It was concerning to hear that actor Martin Kove who plays John Kreese in Cobra Kai was accused of biting his female co-star at a fan convention in which he was asked to leave. Body cam footage shows her giving him an 8 minute dressing-down as her husband and authorities look on. Jay and Bob analyze the tape that takes an odd turn as Alicia Hannah-Kim starts insulting Kove's age. The guys reenact the confrontation focusing on the old-school brain of John Kreese. | A musician from Memphis named Derek Sellers created a new Bonfire theme song which starts this show. Go to Bigjaycomedy.com for tour dates and info. Punchup.live/robertkelly is where you can get Bobby's tour dates and videos. *To hear the full show to go www.siriusxm.com/bonfire to learn more. FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolfSubscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

A couple weeks ago we got Ilia Topuria and Joshua Van. Now we've got Tallison Teixeira and Steve Garcia. Oh well. The first part of my breakdown of Joshua Van vs Brandon Royval FREE on substack: https://open.substack.com/pub/facepunching/p/joshua-van-vs-brandon-royval-part?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true  Payton Talbott also got a big test at UFC 317 and, while it wasn't perfect, he showed real improvement. We're talking about that in our latest bonus episode: https://www.patreon.com/heavyhands  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u