Podcasts about Technique

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    Best podcasts about Technique

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    Latest podcast episodes about Technique

    Reiki Me Right
    S5 E1 - How to connect with The Spirit of Reiki as a living intelligence & wise ally (as opposed to it being a concept or technique)

    Reiki Me Right

    Play Episode Listen Later Mar 19, 2026 31:29


    A practical Spirit-led technique for authenticembodiment, enabling you to connect with Reiki as a living presence rather than a hierarchical system or mental framework. Reiki isn't just energy. It has a Spirit of its own - aliving intelligence and wise ally waiting for your direct connection.In this episode, I'm sharing a practical Spirit-ledtechnique you can integrate into your own practice. We'll explore why this shift matters for reclaiming your spiritual sovereignty, identify the gaps mainstream Reiki training leaves behind, and walk you through the unrestrictive technique itself - so you can meet the Spirit of Reiki energy as it uniquely presents for you (irrespective of any previous Reiki experience).If you've felt something was missing in your connection, practise or teaching pathway; if you've sensed there's a deeper, more authentic connection available; if you're done performing someone else's system and are called to reclaim your own Spirit-led Reiki - this episode is for you.5 KEY THINGS YOU'LL DISCOVER BY THE END OF THE EPISODE✅ Why Spiritual Sovereignty Matters in Your Reiki Practice - Understand how mainstream Reiki's permission - based access (attunements, lineage hierarchies, cultural frameworks that don't align with you) can fragment your connection, and how direct Spiritual relationship with Reiki energy reclaims your power.✅ How to Meet the Spirit of Reiki as a Living Intelligence - Learn the practical Spirit-led journeying technique to access non-ordinary reality and establish an authentic, personalrelationship with Reiki energy - one that's uniquely yours, not borrowed from someone else's cultural or spiritual lineage.✅ The Animistic Approach to Reiki (Non-Hierarchical Connection) - Discover what it means to relate to Reiki as having its own spiritual essence, dissolving the idea that access requires permission from a "higher" authority, and how this fundamentally shifts your entire practice.✅ How to Identify & Fill the Gaps Mainstream Training Left Behind - Recognize the specific questions and frustrations your training didn't address - from authenticity and intuitiveclarity to merging modalities and preventing energetic absorption - and know where to begin answering them for yourself.✅ The Difference Between Theory-Based Learning and Embodied Spiritual Connection - Understand whymainstream classroom Reiki only covers one-third of the equation (mental body), and how Spirit-led journeying activates emotional body (intuitive clarity) andSpiritual body (direct relationship with Reiki's Spirit and your guides & Spiritual self).Spirit-led Reiki Pathway open for enrollment: https://www.reikiredefined.com/spirit-led-reiki-pathway/Lifting the Veil on Reiki Free workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Free PDFs to compliment this podcast:https://www.reikiredefined.com/free-how-to-guides/Free community: https://www.reikiredefined.com/free-community/Get my free updates straight to your inbox: https://reiki-redefined.kit.com/6629991732You'll find me most on Tiktok @reikiredefined

    Stuff You Missed in History Class
    The IUD: A History

    Stuff You Missed in History Class

    Play Episode Listen Later Mar 18, 2026 44:42 Transcription Available


    IUDs are under the umbrella of long-acting, reversible contraceptives, and they’re the oldest one of these in use today. Research: Baldauf, P et al. “A Report on the Hysteroscopic Removal of a Gräfenberg Ring After Almost Fifty Years in Utero.” Geburtshilfe und Frauenheilkunde vol. 74,11 (2014): 1023-1025. doi:10.1055/s-0034-1383130. https://pmc.ncbi.nlm.nih.gov/articles/PMC4245252/ Case Western Reserve University. “Intrauterine device (IUD).” https://artsci.case.edu/dittrick/online-exhibits/history-of-birth-control/contraception-in-america-1950-present-day/intrauterine-device-iud/ Cooper, James Fryer. “Technique of contraception: the principles and practice of anti-conceptional methods.” Day-Nichols Inc., Publishers. 1928, 1930. https://archive.org/details/techniqueofcontr0000jame/ Corbett, Megan and Brandy Bautista. “A History: The IUD.” Reproductive Health Access Project. 3/20/2024. https://www.reproductiveaccess.org/2024/03/a-history-the-iud/ Curtis, Kathryn M. et al. “U.S. Selected Practice Recommendations for Contraceptive Use, 2024.” Centers for Disease Control. 8/8/2024. https://www.cdc.gov/mmwr/volumes/73/rr/rr7303a1.htm Dickinson, Robert L. et al. “Contraception: A Medical Review of the Situation.” American Journal of Obstetrics and Gynecology 1924-11: Vol 8 Iss 5. https://archive.org/details/in.ernet.dli.2015.50850/page/n585/ Edwards, Baylee A., "Ernst Gräfenberg (1881–1957)". Embryo Project Encyclopedia ( 2022-11-17 ). ISSN: 1940-5030 https://hdl.handle.net/10776/13358 Fallas, Rebecca and Helen King. “IUD or not IUD? Did the Hippocratics invent the first intrauterine device?. Mistaking Histories. 7/18/2017. https://mistakinghistories.uk/2017/07/18/iud-or-not-iud-did-the-hippocratics-invent-the-first-intrauterine-device/ Fotinos, Diane J. “Gold Stemmed Pessaries: A Shadow of the Past.” UT Health. 9/11/2019. https://library.uthscsa.edu/2017/09/gold-stemmed-pessaries-a-shadow-of-the-past/ Goldstuck, Norman D. “Reducing Barriers to the use of the Intrauterine Contraceptive Device as a Long Acting Reversible Contraceptive.” African Journal of Reproductive Health / La Revue Africaine de la Santé Reproductive, December 2014, Vol. 18, No. 4 (December 2014). Via JSTOR. https://www.jstor.org/stable/24362040 Goodhue PA. The Dalkon Shield debate. Conn Med. 1983 Mar;47(3):138-41. PMID: 6851548. Haubacher, David. “The Checkered Past and Bright Future of Intrauterine Contraception in the United States.” Perspectives on Sexual and Reproductive Health , Mar. - Apr., 2002. Via JSTOR. https://www.jstor.org/stable/3030213 Homei, Aya. “Why did the Japanese Government take so long to approve the intrauterine contraceptive device?.” Reproductive biomedicine & society online vol. 6 45-54. 16 Oct. 2018, doi:10.1016/j.rbms.2018.09.002 Hubacher, David. “The Checkered History and Bright Future of Intrauterine Contraception In the United States.” Perspectives on Sexual and Reproductive Health. Vol. 34, Issue 2. https://www.guttmacher.org/journals/psrh/2002/03/checkered-history-and-bright-future-intrauterine-contraception-united-states Hutchings, Jane E. et al. “The IUD After 20 Years: A Review of Worldwide Experience.” International Family Planning Perspectives, Vol. 11, No. 3 (Sep., 1985). https://www.jstor.org/stable/2947998 Jones, R. W., et al. “Clinical Experience With The Dalkon Shield Intrauterine Device.” The British Medical Journal, vol. 3, no. 5872, 1973, pp. 143–45. JSTOR, http://www.jstor.org/stable/25420726. Accessed 5 Mar. 2026. Klapperich, Catherine M. “From the Dalkon Shield to Britney Spears’ IUD: Why Diverse Teams Need to Be Involved in Contraceptive Design.” The Brink. Boston University. 7/1/2021. https://www.bu.edu/articles/2021/from-the-dalkon-shield-to-britney-spears-iud-why-diverse-teams-need-to-be-involved-in-contraceptive-design/ Lopes-Garcia, E. A., Carmona, E. V., Monteiro, I., & Bahamondes, L. (2023). Assessment of pain and ease of intrauterine device placement according to type of device, parity, and mode of delivery. The European Journal of Contraception & Reproductive Health Care, 28(3), 163–167. https://doi.org/10.1080/13625187.2023.2189500 Margulies, Lazar. “History of Intrauterine Devices.” Bull. N. Y. Acad. Med. Vol. 51, No. 5, May 1975. Museum of Contraception and Abortion. “Tenrei Ota (1900-1985).” https://muvs.org/en/topics/pioneers/tenrei-ota-1900-1985-en/ Oppenheimer, W.. “Prevention of pregnancy by the graefenberg ring method.” American Journal of Obstetrics & Gynecology, Volume 78, Issue 2, 446 – 454. https://www.ajog.org/article/0002-9378(59)90203-0/abstract Peipert, Jeffrey F. “Lippes loop and the first IUDs: lessons from a bygone era.” American Journal of Obstetrics & Gynecology, Volume 219, Issue 2, 127 – 128. https://www.ajog.org/article/S0002-9378(18)30488-5/fulltext Peipert, Jeffrey F. “Lippes loop and the first IUDs: lessons from a bygone era.” American Journal of Obstetrics & Gynecology, Volume 219, Issue 2, 127 – 128 . https://www.ajog.org/article/S0002-9378(18)30488-5/fulltext Thiery, M. “Pioneers of the intrauterine device.” The European Journal of Contraception and Reproductive Health Care. Volume 2, Number 1, March 1997. The Parthenon Publishing Group International Publishers. Thomsen, Russel J. “An Atlas of Intrauterine Contraception.” Hemisphere Publishing Company. 1982. Tietze, Christopher and Sarah Lewit. “Intra-Uterine Contraceptive Devices: Proceedings of the Conference, April 30-May 1, 1962, New York City.” Exerpta Medica Foundation. Willingham, Emily. “A ‘Simple’ Piece of Plastic.” American Scientist. May-June 2012. https://www.americanscientist.org/article/a-simple-piece-of-plastic World Health Organization. “Selected practice recommendations for contraceptive use.” Fourth Edition. https://iris.who.int/server/api/core/bitstreams/582c8182-f4b1-406b-b5e7-d81c1870df93/content See omnystudio.com/listener for privacy information.

    Par Jupiter !
    "Fusion technique" des électeurs avec leur canapé

    Par Jupiter !

    Play Episode Listen Later Mar 18, 2026 3:33


    durée : 00:03:33 - Charline explose les faits - par : Charline Vanhoenacker - Après deux jours de tractations entre les candidats qualifiés au second tour des municipales, les listes ont été déposées hier soir. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

    Le Billet de Charline
    "Fusion technique" des électeurs avec leur canapé

    Le Billet de Charline

    Play Episode Listen Later Mar 18, 2026 3:33


    durée : 00:03:33 - Charline explose les faits - par : Charline Vanhoenacker - Après deux jours de tractations entre les candidats qualifiés au second tour des municipales, les listes ont été déposées hier soir. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

    The MAFFEO DRINKS Podcast
    120 | Guest Shifts That Actually Work | How Maybe Sammy's Hunter Gregory Balances Technique and Experience to Scale Cocktail Culture

    The MAFFEO DRINKS Podcast

    Play Episode Listen Later Mar 16, 2026 51:02 Transcription Available


    Happy 2026. This Episode is hosted by Chris Maffeo and brought to you by MAFFEO DRINKS. A Deep-Dive Analysis of This Episode is Available at maffeodrinks.com Celebrate with us our 3rd anniversary with a special 30% off forever at maffeodrinks.com/anniversary  In this second part of the conversation on MAFFEO DRINKS, host Chris Maffeo continues with Hunter Gregory, Bar Manager at Maybe Sammy in Sydney, diving into the delicate balance between technical excellence and guest experience that determines bar success. The discussion explores why bars focusing too heavily on technique without guest experience have closed in recent years, while others with great atmosphere but weak drinks programs also struggle to survive. Hunter introduces the "pie and cherry" philosophy of guest shifts. You can't have the cherry (guest shift excitement) without the pie (consistent bar quality), revealing why some bars create amazing guest shift experiences but disappoint when visited in person. We examine the backbreaking work of scaling cocktail culture person by person, teaching 15 guests about proper espresso martinis who then tell their friends, slowly building educated consumer base over years. The conversation covers bartender education expectations versus consumer reality (they don't care about cocktail history like we don't care about stock market details), menu design strategies that include twisted versions of top 10 classic cocktails people actually order, and the challenge of explaining how to order a martini properly without overwhelming guests. Hunter shares why eight or nine team members designed Maybe Sammy's new menu rather than the bar manager alone, ensuring both technical innovation and guest-focused accessibility. We explore when technique-driven approaches work (Bangkok's Burus with beef broth cocktails for ready demographics) versus when they fail (Sydney's upper-middle-class scene not ready for extreme experimentation), the role of social media in playful consumer education, and why guest shifts succeed when they create curiosity rather than just industry networking. The discussion addresses the frustration of overly technical bartenders explaining entire drink concepts when guests just want a twisted Americano, the importance of brand managers attending guest shifts they sponsor, and understanding that people seek experiences making them feel better rather than cocktail education lectures.Timestamps:00:00 Introduction: Occasions Over Demographics in Cocktail Culture03:15 Journey Through Spirits: Negroni to Boulevard to Whiskey06:40 Maybe Sammy's Clientele: Tested and Fortunate10:25 Balancing Boundary Pushing with Guest Experience14:50 Bangkok's Burus vs Sydney Demographics18:20 Consistency, Persistence & Building Regular Trust22:35 The Technique vs Experience Disconnect26:10 Scaling Cocktail Culture Person by Person29:45 How to Order a Martini: Consumer Education Challenge32:50 Guest Shifts: The Pie and Cherry Philosophy35:30 Wrap up: Creating Curiosity Through Fun and Experience This episode is brought to you by MAFFEO DRINKS, an Advisory helping drinks leaders execute bottom-up growth while managing stakeholder expectations. Celebrate with us our 3rd anniversary with a special 30% off forever at maffeodrinks.com/anniversary  

    The Fork Report w Neil Saavedra
    The 98th Oscars Are Here!

    The Fork Report w Neil Saavedra

    Play Episode Listen Later Mar 15, 2026 30:01 Transcription Available


    The Fork Report Hour 1 (03/14) - Technique of the Week features KFI's entertainment reporter Heather Brooker, who joins The Fork Reporter to talk about the Oscars! They share who they think will win the prestigious Oscar trophy. Plus, what are some good Oscar-food picks?See omnystudio.com/listener for privacy information.

    oscars technique kfi heather brooker
    KFI Featured Segments
    @ForkReporter - Technique of the Week - Heather Brooker - 98th Oscars

    KFI Featured Segments

    Play Episode Listen Later Mar 14, 2026 23:17 Transcription Available


    Oscars are happening tomorrow and our very own Heather Brooker joins Neil to talk predictions and also tell you about her new show Sundays from 12pm-1pm!See omnystudio.com/listener for privacy information.

    oscars technique heather brooker
    Noob Spearo Podcast | Spearfishing Talk with Shrek and Turbo
    NSP:312 Depth Progression with Mark Davies from Karma Dives

    Noob Spearo Podcast | Spearfishing Talk with Shrek and Turbo

    Play Episode Listen Later Mar 12, 2026 23:37


    Depth Progression for Spearfishing: EQ, Technique, Safety & Training with Mark Davies (Karma Dives) On the Noob Spearo Podcast, host Shrek talks with Mark Davies from Karma Dives (Hervey Bay) about safe depth progression for spearfishing and freediving, focusing on why divers plateau and how to move from 10m to 15m, 20m and beyond. They cover equalisation troubleshooting (tongue positions, head-angle training, pulsing/warmups, balloons), refining technique and streamlining, disciplined surface intervals, and the added risk of spearing versus line diving. Mark shares cautionary blackout/samba stories, warning signs of pushing too hard, and practical training ideas like pool sessions, walking apnea, stretching/diaphragm flexibility, hydration, and gear considerations such as low-volume masks and appropriate fins. Mark also outlines his Maldives depth-progression retreat (ending with tiger shark dives) and mentions upcoming spearfishing retreats. Important Times 00:00 Depth Progression Teaser 00:42 Shoutouts and Trips 02:21 Sponsors and Welcome 03:27 Mark Davies Background 04:19 Freediving Inspiration 08:03 Teaching and Mindset 12:59 Sharks and Big Catches 19:52 Safety Before Depth 23:13 Blackouts and Pool Lessons 31:23 Beginner Depth Barriers 32:58 EQ Techniques and Drills 36:51 Lifestyle and Hydration 39:55 Confidence and EQ Discipline 45:25 Continuous Equalizing Debate 46:46 Breaking Past 10 Meters 48:11 Technique for 10 to 15 50:17 Surface Intervals and Safety 53:02 15 to 20 Training Tools 54:18 Stretching to Prevent Squeeze 57:45 Warmup Dives and Mindset 01:01:55 Team Diving at 20 Meters 01:04:16 20 to 25 Slow Progression 01:07:29 Gear Choices for Depth 01:11:03 Hypoxia Warning Signs 01:14:33 Leg Strength and Fin Power 01:19:43 Maldives Retreat Breakdown 01:28:26 Wrap Up and Next Episodes Links Mentioned, Partner Links and More

    Inside Aesthetics
    Ep 341 Masterclass Series (Chapter 13): Male Sexual Aesthetics│Dr John Leonardo

    Inside Aesthetics

    Play Episode Listen Later Mar 12, 2026 76:55


    Episode 341 hosts Dr John Leonardo (Anaesthesiologist from Toronto, Canada) John join us in Chapter 13 of our Masterclass series of episodes. Here we host global experts with significant experience to teach us about fillers, bio-stimulators, bio-remodellers, polynucleotides, other injectable products and techniques. (For toxin insights, check out our other mini-series, 'The Tox Talks') In Chapter 13 we discuss a sub-niche of aesthetics that John has developed - male sexual aesthetics. We first explore the taboo and stereotypes behind these sorts of male concerns as well as unpacking some of the functional issues that may also need addressing.  We then outline the five main treatments that John offers:  Penile toxins (GroTox®) for flaccid hang and erectile function Penile filler (P-Girth®) for girth +/- gland enhancement Scrotal toxin (ScroGro®) to relax scrotal retraction, reduce wrinkles and treat hyperhidrosis Scrotal filler (ScroGro®) to increase scrotal size Anal toxin (RimTox®) to relax the internal sphincter for receptive anal sex. John discusses his consultation technique with male aesthetic patients and for each treatment we cover dosing, techniques, product choice, aftercare, costs and complications.  00:00 Introduction  00:40 Meet Dr John Leonardo 01:28 What Is Male Sexual Aesthetics? 03:46 Consultation and Psychology 06:06 How John He Entered The Niche 10:07 Grotox® Mechanism 14:36 Grotox® Protocol and Dosing 21:16 Aftercare, Risks & Longevity 26:34 Pricing, Naming and Industry Context 31:37 P-Girth® - Penile Fillers 35:51 Hybrid Filler and Technique 39:48 Inducing Erections Before Filling 43:32 Penis Sculpting 49:13 Penile Vascular Occlusions 59:12 ScroGro® Toxin Benefits and Method 01:02:24 ScroGro® Filler Protocol 01:06:42 RimTox® 01:13:12 Wrap Up and Resources 01:16:19 Final Outro and Links JOIN THE WAITING LIST FOR IA COMMUNITY (OUR NEW APP) ALL IA LINKS & CONTACT INFORMATION  

    The Lure Lab - Fishing Tackle Podcast
    Which Technique will WIN the Bassmaster Classic

    The Lure Lab - Fishing Tackle Podcast

    Play Episode Listen Later Mar 12, 2026 8:47


    Send a textIt is Bassmaster Classic week in Knoxville, Tennessee.  We are covering which baits I believe will be the top contenders this week for the Classic. From power fishing to finesse will it be one technique or a mix of all of these that takes home the top prize.Here are the links to all the baits and gear talked about in today's episode: Use "SERIOUS10" at the links to Omnia Fishing for 10% off your whole order:

    Red to Green - Food Tech | Sustainability | Food Innovation | Future of Food | Cultured Meat
    12. Quick Tip: The Voice Technique to Signal Authority and Create Trust with Marina Schmidt

    Red to Green - Food Tech | Sustainability | Food Innovation | Future of Food | Cultured Meat

    Play Episode Listen Later Mar 11, 2026 16:07


    Your voice communicates leadership long before your words do.In this solo episode of Scaling Nerds, Marina Schmidt explores a subtle but powerful communication skill most founders never think about: vocal placement.LinksConnect with the host:⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/schmidt-marina/⁠⁠⁠⁠⁠⁠⁠⁠marina@wearekinetik.comCould use some help with your comms? Work with Marina via ⁠⁠⁠⁠⁠https://www.wearekinetik.com/⁠⁠Why do some people instantly sound trustworthy, calm, and authoritative — while others unintentionally sound nervous, strained, or less confident than they actually are?The answer often lies in where the voice is coming from in the body.Drawing from vocal training, podcasting experience, and hundreds of founder conversations, Marina explains how founders can use their voice more intentionally when pitching investors, speaking on stage, or leading teams.You will learn how different vocal placements — from head voice to chest voice to belly voice — affect how others perceive your confidence, credibility, and presence.Most importantly, Marina shares simple exercises you can use before an important presentation or pitch to ground your voice and project calm authority.If you are a technical founder who wants to sound as credible as the work you are building, this episode will help you become more aware of the leadership signal hidden in your voice.In This EpisodeWhy the voice of a pilot can instantly calm nervous passengersThe concept of vocal placement and why it matters for foundersThe five common places people speak from: head, mouth, throat, chest, and bellyWhy chest and belly voice create more authority and trustThe difference between speaking loudly and projecting your voiceHow vocal strain and sore throats reveal poor vocal placementA simple breathing exercise to ground your voice before a pitch or presentationWhy smiling slightly while speaking can make your voice sound warmerHow founders can consciously train their voice for leadership presenceYour voice shapes first impressions.Before people process your ideas, they interpret your vocal tone, grounding, and confidence.Authority is often a physical phenomenon.Speaking from the chest or belly creates a grounded vocal tone that naturally communicates credibility.Projection is not about volume.It is about directing your voice so it carries through a room without strain.Warmth can be heard.Even a subtle smile changes the vocal pattern and makes a speaker sound more approachable.Before an important pitch or presentation:Find a private space.Place your hands on your lower back.Lean slightly backward in a gentle backbend.Take slow deep belly breaths.This activates the diaphragm and helps move your voice into a more grounded register.Key TakeawaysPractical Exercise From This EpisodeWho This Episode Is For

    Health Newsfeed – Johns Hopkins Medicine Podcasts
    There's a new technique that may revolutionize one type of T cell therapy, Elizabeth Tracey reports

    Health Newsfeed – Johns Hopkins Medicine Podcasts

    Play Episode Listen Later Mar 11, 2026 1:07


    Maybe you've heard of CAR-T cells, a type of cell you have in your body that is supercharged in a lab and put back in to fight things like cancer. Biomedical engineering expert Jeremy Green at Johns Hopkins and colleagues … There's a new technique that may revolutionize one type of T cell therapy, Elizabeth Tracey reports Read More »

    Vlan!
    #385 Comment redonner envie du futur dans un monde en "chaos"? avec Cécile Wendling

    Vlan!

    Play Episode Listen Later Mar 10, 2026 59:02


    Cécile Wendling est prospectiviste et fondatrice de Panoramique, elle pense à 20, 30, 100 ans — pas par anxiété, mais par élan de vie. Cécile a dirigé la prospective du groupe AXA avant de tout quitter pour créer sa propre structure. Elle a passé des années à aider des organisations, des dirigeants, des individus à se projeter dans le temps long — pas pour prédire l'avenir, mais pour l'écrire lucidement. Elle est sociologue, constructiviste, et elle a cette capacité rare de transformer ce qui nous paralyse en terrain fertile. Je la connais depuis un moment, j'admire sa façon de tenir les deux bouts sans jamais tomber ni dans le catastrophisme ni dans la pensée magique.Dans cet épisode, nous parlons de ce qui nous empêche de nous projeter, de pourquoi la crise est peut-être autant un construit social qu'une réalité, et de comment le temps lui-même est une invention que la société nous impose. J'ai questionné Cécile sur les inégalités face au futur, sur l'Afrique comme laboratoire mondial de l'innovation, sur le conatus de Spinoza comme boussole intérieure, sur ce que ça fait vraiment de sauter d'un grand paquebot pour pagayer dans un petit rafiot. On parle aussi de ce qu'on transmet aux enfants, de l'entraide comme ressource immatérielle, de la dépendance au sentier, du clavier AZERTY et des déchets nucléaires — et tout ça forme un fil cohérent, joyeux, profond, sur la façon dont on peut reprendre la main sur son avenir.3. CITATIONS MARQUANTES"Chacun de nous écrit l'avenir chaque jour par ses décisions. Avoir des décisions de temps long, c'est ça aussi œuvrer à une humanité différente." (Partie 1, ~06:00)"Si on n'est pas capable d'imaginer un avenir où on est heureux de vivre, on ne peut pas le créer, on ne peut pas le faire advenir." (Partie 1, ~30:30)"Le pouvoir a besoin de tristesse parce qu'il sait la contrôler, il sait la manipuler." (Cécile citant Deleuze, Partie 1, ~15:10)"Le vide n'existe pas. Mais ça, tu t'en rends compte que quand tu es dans ton petit rafiot à pagayer." (Partie 2, ~08:20)"Claquer la porte à la violence. Et ouvrir la porte au temps long, à se projeter et inventer l'avenir." (Partie 2, ~25:15)4. IDÉES CENTRALES DISCUTÉES 1. Le temps long comme acte politique et humaniste Titre : Décider loin, c'est résister Explication : Dans un monde qui nous force au temps court (contenus jetables, polycrise, dopamine instantanée), choisir de s'inscrire dans une pratique longue — yoga, instrument de musique, doctorat, engagement — est une forme de résistance et d'émancipation. Ce n'est pas de la lenteur, c'est de la profondeur. Pourquoi c'est important : Parce que sans cette capacité, on devient réactif plutôt qu'acteur. Et Cécile montre que cette inégalité face au temps long a des conséquences concrètes : santé, épargne, alimentation. Timestamp : Partie 1, ~05:00 → 09:002. La crise comme construction sociale — et ses angles morts Titre : On a mis des lunettes grises, et on a oublié qu'on pouvait les enlever Explication : Cécile questionne frontalement notre façon de nommer "crise" tout ce qui arrive. Ce label n'est pas neutre : il induit des décisions précipitées, sacrifie ce qu'on juge "non essentiel" (la culture pendant le Covid), et nourrit les passions tristes au sens de Spinoza — peur, résignation, paralysie — qui nous coupent de notre élan vital. Pourquoi c'est important : Parce que changer de lunettes n'est pas de la naïveté. C'est un acte cognitif et politique qui ouvre d'autres modes d'action. Timestamp : Partie 1, ~12:00 → 17:003. Le conatus : le feu qu'on ne développe pas, qu'on libère Titre : Ce n'est pas ton cerveau qui sait — c'est ton feu Explication : Face à l'angoisse des parents devant l'IA et les métiers de demain, Cécile propose une réponse contre-intuitive : au lieu de regarder à l'extérieur, se reconnecter à son désir le plus intime. Le conatus (Spinoza) — cet élan vital propre à chacun — ne se développe pas, il se libère : par le lien, l'engagement, la contemplation, et en ôtant la pression de l'ultra-performance. Pourquoi c'est important : Parce que c'est la seule boussole stable dans un monde incertain. Timestamp : Partie 2, ~01:30 → 03:304. L'entraide comme ressource immatérielle — invisible, mais fondamentale Titre : Ce qu'on ne mesure pas, on le détruit Explication : Depuis Thatcher et Reagan, nos sociétés ont surinvesti ce qui se mesure (PIB, productivité) et désinvesti les ressources immatérielles : confiance, empathie, entraide. Or ces ressources fonctionnent comme le temps long — plus on les nourrit, plus elles grandissent ; si on les abandonne, le lien social s'effondre rapidement. La tontine féminine, Leetchi détourné par des agriculteurs, le low-tech africain : l'entraide existe partout, souvent invisible. Pourquoi c'est important : Parce que face aux inégalités que les politiques macroéconomiques ne savent pas résoudre, l'entraide locale est la réponse de terrain la plus puissante et la plus rapide à activer. Timestamp : Partie 1, ~20:00 → 24:005. La dépendance au sentier — pourquoi le passé emprisonne le futur Titre : Le clavier AZERTY et les déchets nucléaires ont la même origine Explication : Se projeter en arrière ne sert pas à répéter le passé, mais à identifier les "dépendances au sentier" et les "effets cliquet" : des choix initiaux qui contraignent toutes les décisions suivantes. Le clavier AZERTY (conçu pour ralentir les dactylos), le nucléaire (conçu pour miniaturiser une arme avant de faire une centrale) illustrent comment un critère de départ non questionné génère des coûts considérables sur le long terme. Pourquoi c'est important : Parce que prendre conscience de ces biais structurels est la condition nécessaire pour en sortir — individuellement et collectivement. Timestamp : Partie 2, ~12:00 → 14:306. L'Afrique, laboratoire du monde de demain Titre : Pendant qu'on vieillit, eux inventent Explication : Démographiquement, l'Afrique sera le continent dominant à 2100. Contrainte par le manque, elle invente des solutions frugales brillantes (IA sur carte SIM sans réseau, tontine, low-tech). L'afrofuturisme est le mouvement culturel et intellectuel par lequel ces populations reprennent la narration de leur propre avenir. Pendant ce temps, l'Occident vieillit et — sociologiquement — devient plus conservateur, moins innovant. Pourquoi c'est important : Parce que refuser de s'inspirer de l'Afrique par néocolonialisme inconscient, c'est se priver de la source d'innovation la plus féconde des prochaines décennies. Timestamp : Partie 1, ~24:30 → 27:305. QUESTIONS Qu'est-ce que ça veut dire concrètement être prospectiviste — et pourquoi tu n'es pas devin ?Comment on fait pour se projeter dans le temps long quand le futur nous semble chaotique et flou ?Face à la paralysie ou à l'écoanxiété, qu'est-ce qui permet de réinjecter de la joie dans sa vision du futur ?On vit une polycrise réelle — crises climatique, géopolitique, économique, sociale — comment tu arrives à aimer cette époque malgré tout ?Est-ce que la crise n'est pas en partie une construction sociale, une paire de lunettes qu'on pourrait enlever ?Quel est le discours qu'on peut tenir aux personnes qui n'arrivent pas à joindre les deux bouts, à ceux que l'optimisme ressemble à une offense ?Est-ce que le futur appartient à l'Afrique — et pourquoi on a autant de mal à s'en inspirer ?Pourquoi aider les gens à se projeter dans le temps long est ta raison d'être — et qu'est-ce que ça change dans une vie de penser à 20, 30, 100 ans ?Comment est-ce qu'on ose quitter sa zone de confort quand tout dans la société nous pousse vers le confort et la sécurité ?Le futur ne répète pas le passé — alors à quoi ça sert de se projeter en arrière, et qu'est-ce que la dépendance au sentier nous apprend sur les choix qu'on fait aujourd'hui ?6. RÉFÉRENCES CITÉES DANS L'ÉPISODEPersonnesArch Field — Chercheur ayant conduit des expériences IRM sur la capacité de projection temporelle. Montre que certains ne peuvent pas se projeter dans leur futur-soi. (Partie 1, ~28:00)Mathieu Dardaillon — Auteur de L'Anti-Chaos, invité précédent du podcast. Cécile reprend sa méthode A-B-Z. (Partie 1, ~31:30)Pablo Servigne — Invité précédent de Gregory, cité pour sa thèse que la loi de la jungle est en réalité l'entraide. (Partie 1, ~19:30)David Ménager — Auteur de La France du Boncoin, cité pour son travail sur le bricolage solidaire et le détournement d'outils numériques. (Partie 1, ~20:30)Béatrice Rousset — Citée en partie 2 pour ses travaux sur les modèles mentaux des individus et des organisations. (Partie 2, ~11:30)Éloi Saint Bris — Réalisateur du documentaire Un outsider (Canal+) sur le Vendée Globe, et créateur du spectacle Beyond sur l'audace. (Partie 2, ~09:00)Christian Mongeau — Personne ayant fait découvrir à Cécile l'exemple de Roger de Sicile au XIe siècle. (Partie 1, ~08:30)Roger de Sicile (XIe siècle) — Cité comme exemple de leader ayant inventé une société multiculturelle et multiconfessionnelle à Palerme. (Partie 1, ~08:30)Ferriss — Jeune intervenant sur le podcast Seesmic, cité pour sa critique de la capture bourgeoise du discours écologique. (Partie 1, ~23:30)Jean-Noël — Ami de Cécile cité anonymement pour illustrer la surcharge temporelle. (Partie 2, ~17:40)Spinoza — Cité deux fois : pour les passions tristes (partie 1) et pour le concept de conatus (partie 2). Philosophe structurant de toute la pensée de Cécile.Deleuze — Cité pour son commentaire de Spinoza : "le pouvoir a besoin de tristesse." (Partie 1, ~15:00)LivresL'Anti-Chaos — Mathieu Daragon. Méthode A-B-Z et back casting. (Partie 1, ~31:30)La France du Boncoin — David Ménager. Entraide et bricolage solidaire. (Partie 1, ~20:30)Seul le Grenadier — Roman d'un jeune auteur irakien, recommandé par Cécile pour se projeter dans un univers étranger. (Partie 1, ~09:00)ConceptsPassions tristes / Passions joyeuses (Spinoza) — (Partie 1, ~14:30)Conatus (Spinoza) — Élan vital, feu intérieur. (Partie 2, ~02:00)Dépendance au sentier / Effet cliquet — Concepts d'économie institutionnelle. (Partie 2, ~12:30)Afrofuturisme — Mouvement culturel africain de reprise de la narration du futur. (Partie 1, ~25:00)Back casting — Technique prospective : se projeter loin et revenir vers le présent. (Partie 1, ~32:00)Étude socioVision — Segmentation en trois Frances (France qui va bien / France du repli / France qui va mal). (Partie 1, ~17:20)Ikigaï — Cité par Cécile comme raison d'être, relié au conatus. (Partie 2, ~03:20)Matrices de matérialité (RSE) — Outil d'entreprise pour évaluer les effets à long terme. (Partie 2, ~15:00) Suggestion d'autres épisodes à écouter : #346 Retrouver du pouvoir dans le chaos avec Matthieu Dardaillon (https://audmns.com/yOgbycm) [SOLO ] Reprendre goût au futur dans un monde en crise (https://audmns.com/fKSFkcw) #158 Que souhaitons-nous léguer aux générations futures avec Yann Arthus Bertrand (https://audmns.com/HHplZPq)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

    Learn English with Bob the Canadian
    Want to Think in English? Try This Daily Technique!

    Learn English with Bob the Canadian

    Play Episode Listen Later Mar 10, 2026 4:02


    In this English lesson, I'll share with you a simple technique that can help you start thinking in English instead of translating from your native language. Many English learners ask how they can train their brain to think directly in English, and in this lesson I explain an easy method you can practice throughout your day.You will learn six powerful sentence starters you can use anytime and anywhere: I need, I want, I love, I hate, I feel, and I think. By using these simple sentences while you go about your daily activities, you can slowly build the habit of thinking in English and improve your fluency naturally. This technique is easy to practice in everyday places like when you wake up in the morning, while you're at work, or even when you stop somewhere like a gas station. With a little practice each day, these small thoughts in English can help open the door to better conversations and greater confidence.If you enjoy learning English with practical tips like this, don't forget to subscribe, like the video, and leave a comment telling me where you practice thinking in English!

    The Orthobullets Podcast
    Podiums | Trauma | Evolving Technique Update: Proximal Ulna Fracture Dislocations: They Look Scary - Let Me Give You Some Confidence

    The Orthobullets Podcast

    Play Episode Listen Later Mar 9, 2026 9:36


    Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Julie Bishop is titled⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "⁠⁠Evolving Technique Update: Proximal Ulna Fracture Dislocations: They Look Scary - Let Me Give You Some Confidence⁠⁠.⁠⁠⁠⁠"⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

    The Back Doctors Podcast with Dr. Michael Johnson
    316 Dr. James Kirk - Synovial Cysts and Foot Drop

    The Back Doctors Podcast with Dr. Michael Johnson

    Play Episode Listen Later Mar 9, 2026 22:11


    Dr. James Kirk of Odessa, Texas specializes in treating the most difficult spine related conditions and shares the story of a gentleman facing spine surgery with a synovial cyst causing foot drop. Dr. J W Kirk is the owner and CEO of Clark Chiropractic Clinic, P.C. He was born in Odessa, he graduated from Parker College of Chiropractic in 1992 with a Bachelor of Science in Human Anatomy and a Doctorate in Chiropractic. His undergraduate studies were at North Harris County College and Texas Tech University. He has been a Rotarian since 1992 and serves on their board. He is a board member of the Odessa Fire Fighters Pension Fund. He is an Elder at Odessa Bible Church. He is a Certified Cox flexion/distraction practitioner. He and each doctor practice with a 'Low Force' technique called Directional Non-force Technique or DNFT.  Dr. Kirk's website 1-432-337-5553 Find a Back Doctor The Cox 8 Table made by Haven Medical

    Radio foot internationale
    Ligue des Champions : le PSG aura-t-il encore assez d'énergie face à Chelsea ?

    Radio foot internationale

    Play Episode Listen Later Mar 9, 2026 48:28


    Radio Foot Internationale est de retour pour une semaine riche en actualité football ! Au programme de ce lundi : - Le PSG en plein doute ? ; - Du côté de Marseille, les hommes d'Habib Beye ont relevé la tête en championnat. ; - En Serie A, le derby milanais a tenu ses promesses. ; - Actualité internationale : l'Irak demande le report de son barrage pour accéder au Mondial 2026. Le PSG en plein doute ? Les Parisiens se sont inclinés 1-3 à domicile vendredi soir (6 mars 2026) face aux Monégasques, à quelques jours seulement du début des 8ès de finale de la Ligue des Champions, face à Chelsea. Les hommes de Luis Enrique sont-ils fatigués ? En manque d'inspiration collective, individuelle ? Comment étaient-ils la saison dernière avant les 8ès ? Du côté de Marseille, les hommes d'Habib Beye ont relevé la tête en championnat. Victoire 1-0 face à Toulouse, qui les avait éliminés quatre jours plut tôt en Coupe de France. Habib Beye va-t-il autant subir les montagnes russes de l'OM que son prédécesseur ? En Serie A, le derby milanais a tenu ses promesses. L'AC Milan s'est imposé 1 but à 0 face à un Inter Milan peu efficace. Les Nerazzurri ne comptent plus que 7 points d'avance sur les Rossoneri. Sont-ils dans une mauvaise passe depuis leur élimination en Ligue des Champions ? Enfin, nous clôturons cette émission par la dernière actualité internationale : L'Irak demande le report de son barrage pour accéder au Mondial 2026. Trump vs la Coupe du monde : est-ce inédit ? A-t-on déjà vu un pays hôte « déstabiliser » à ce point son propre événement sportif ? Un invité spécial se joindra à nous pour nous aider à mieux comprendre.   Rendez-vous en direct à 16h10 TU, et à 21h10 TU en rediffusion. Autour d'Hugo Moissonnier : Marc Libbra - Patrick Juillard - Karim Baldé. Technique/réalisation : Laurent Salerno - Anne Dufort Cornilliet.

    Radio Foot Internationale
    Ligue des Champions : le PSG aura-t-il encore assez d'énergie face à Chelsea ?

    Radio Foot Internationale

    Play Episode Listen Later Mar 9, 2026 48:28


    Radio Foot Internationale est de retour pour une semaine riche en actualité football ! Au programme de ce lundi : - Le PSG en plein doute ? ; - Du côté de Marseille, les hommes d'Habib Beye ont relevé la tête en championnat. ; - En Serie A, le derby milanais a tenu ses promesses. ; - Actualité internationale : l'Irak demande le report de son barrage pour accéder au Mondial 2026. Le PSG en plein doute ? Les Parisiens se sont inclinés 1-3 à domicile vendredi soir (6 mars 2026) face aux Monégasques, à quelques jours seulement du début des 8ès de finale de la Ligue des Champions, face à Chelsea. Les hommes de Luis Enrique sont-ils fatigués ? En manque d'inspiration collective, individuelle ? Comment étaient-ils la saison dernière avant les 8ès ? Du côté de Marseille, les hommes d'Habib Beye ont relevé la tête en championnat. Victoire 1-0 face à Toulouse, qui les avait éliminés quatre jours plut tôt en Coupe de France. Habib Beye va-t-il autant subir les montagnes russes de l'OM que son prédécesseur ? En Serie A, le derby milanais a tenu ses promesses. L'AC Milan s'est imposé 1 but à 0 face à un Inter Milan peu efficace. Les Nerazzurri ne comptent plus que 7 points d'avance sur les Rossoneri. Sont-ils dans une mauvaise passe depuis leur élimination en Ligue des Champions ? Enfin, nous clôturons cette émission par la dernière actualité internationale : L'Irak demande le report de son barrage pour accéder au Mondial 2026. Trump vs la Coupe du monde : est-ce inédit ? A-t-on déjà vu un pays hôte « déstabiliser » à ce point son propre événement sportif ? Un invité spécial se joindra à nous pour nous aider à mieux comprendre.   Rendez-vous en direct à 16h10 TU, et à 21h10 TU en rediffusion. Autour d'Hugo Moissonnier : Marc Libbra - Patrick Juillard - Karim Baldé. Technique/réalisation : Laurent Salerno - Anne Dufort Cornilliet.

    Barcast Comedy
    108 Manic Mechanic / OldSchoolCurt | 10k Cash Or 10 Lambos, Grape Fruit Technique, Would You Rather

    Barcast Comedy

    Play Episode Listen Later Mar 9, 2026 36:01


    Welcome to Barcast Comedy where Semi Pro Comedians Zach and OldSchoolCurt Answer Crazy Would You Rather Questions!Follow us on: Tik Tok @TheBarCast. https://www.tiktok.com/@thebarcastInstagram @TheRealBarcast https://www.instagram.com/therealbarc...https://www.instagram.com/zachbarcast...Spotify https://open.spotify.com/show/7E9PlPe...OldSchoolCurthttps://www.youtube.com/@badguylarGuest: Manic Mechanichttps://www.instagram.com/manic__mech...0:00 Manic Mechanic Barcast Comedy0:10 OldSchoolCurt Barcast0:50 Bar Fight Stories1:15 OldSchoolCurt Vs Wheelchair guy1:40 WYR Play frogger on highway or skinny dip with pirhanas 3:00 10k cash or 10 Lambos4:30 car of your dream but you can't get pulled over5:10 fastest you've ever driven6:00 OldSchoolCurt car crash Story6:50 WYR transform into any flightless bird or a Toyota Corolla7:35 Top 5 POS Cars8:15 Guess the car I drive9:30 My car broke down in the McDonalds drive thru10:30 OldSchoolCurt Dodgeball Car Story11:30 dodgeball story OldSchoolCurt Zach Barcast12:30 Wingsuit or Helicopter to Escape a Volcano13:10 Dumbest way you injured yourself Manic Mechanic14:30 High school scandal Manic Mechanic14:30 High school scandal OldSchoolCurt15:50 have you ever seen a ghost16:30 Ouija board Prank Zach Barcast17:35 how much money to live with the Amish for 10 years19:05 Thoe Vonn Amish Podcast19:30 choose your gladiator opponent20:00 Zombie Apocalypse Plan Manic Mechanic20:50 Ikea zombie apocalypse 21:20 Beer Pong in Ikea video22:00 who deserves Jail23:00 if a Tank wore pants how would it wear them23:30 Pizza Rolls burger24:00 Mac and cheese Pizza 24:50 all food tossed into your mouth or blended WYR25:30 Favorite video on the internet26:50 Grapefruit Technique29:20 choose your getaway driver would you rather30:45 24 hours to hide from the FBI31:30 Popeyes vs Waffle House Fight32:30 OldSchoolCurt bar fight story34:00 hard would you rather question35:30 Zach Barcast 35:40 Zach Mcnamara35:50 the barcast podcast35:55 would you rather podcast#barcastcomedy #comedypodcast #barcast #thebarcast #barcastpodcast #wouldyourather #comedyvideo #comedyshow #oldschoolcurt #zachbarcast #zachmcnamara #chucklesandwich #standupcomedy #wouldyouratherquestions #wouldyourathergame #manicmechanic #oldschoolcurt

    The Fork Report w Neil Saavedra
    Reheating Leftovers and Brad Pose with Epic BBQ Sandwiches

    The Fork Report w Neil Saavedra

    Play Episode Listen Later Mar 7, 2026 28:49 Transcription Available


    The Fork Report Hour 1 [Best Of] (03/07) - An encore on Technique of the Week featuring reheating leftovers. Also, Brad Pose with Epic BBQ Sandwiches. Brad Prose is a longtime professional recipe developer, food writer, and culinary photographer. In his latest cookbook (coming out in March), Epic BBQ Sandwiches, Brad shares his love of barbecue through over-the-top sandwiches packed with smoke, sauce, and serious flavor. Epic BBQ Sandwiches is available now for preorder. Take a listen to what you can expect!See omnystudio.com/listener for privacy information.

    Champions Adjust
    The Anchor Technique for Focus

    Champions Adjust

    Play Episode Listen Later Mar 7, 2026 1:00


    Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

    The Solarpreneur
    Use This Technique To Dig Out Objections

    The Solarpreneur

    Play Episode Listen Later Mar 6, 2026 9:43


    Whether you're sitting down with the homeowner or just at the door, it is crucial that every possible objection about solar gets resolved. This episode gives you direct strategies on how to probe objections so you can make even more solid presentations.CLICK HERE: https://apply.solarpreneurs.com/ https://spotifytop10.solarpreneurs.com/ https://zendirect.com/ https://crmx.app/ https://zapier.com/ https://www.solarscout.app/taylor https://www.youtube.com/@solarpreneurs goals.solarpreneurs.com oneliners.solarpreneurs.com https://solciety.co/ - JOIN SOLCIETY NOW! SIRO APP - LEARN MORE

    Tatter-a-fact®
    PMU Reality Check: Pigments, Technique & Truth | TAF #123

    Tatter-a-fact®

    Play Episode Listen Later Mar 6, 2026 105:22


    Send a textIn this episode of the Tatter-a-f6act PMU Podcast, Teryn Darling sits down with Marielle Rebecca of BROWHAUS INK for an honest, no-fluff conversation about the realities of permanent makeup.They break down client expectations vs PMU reality, pigment myths, technique fundamentals, filtered social media standards, and why there are no absolutes in PMU (except safety and ethics). This episode dives deep into organic vs inorganic pigments, fallout misconceptions, ethical touch-ups vs removal, and what artists need to focus on to build longevity in today's changing PMU industry.If you're a PMU artist craving real education, honest perspective, and guidance beyond trends and hype — this episode is a must-listen.

    The Okay Podcast Powered by The Strength Co.
    EP. 99: Garage Gym Problems, Gym Radar & Coffee Technique

    The Okay Podcast Powered by The Strength Co.

    Play Episode Listen Later Mar 6, 2026 90:59


    Episode 99 of The Okay Podcast dives into the strange, hilarious, and oddly technical world of garage gyms, strength culture, and internet fitness communities. The crew discusses the rise of Gym Radar, a new platform where lifters can show off their home gyms, track equipment, and discover new setups. They also tackle a common problem many home gym owners face: how to fix a sloped garage floor so your squat rack is level. Along the way, the conversation veers into coffee brewing techniques, the NFL Combine bench press debate, and the chaos of running a podcast with no real plan. If you love strength training, garage gyms, and unfiltered gym talk, this episode is packed with insight and entertainment.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_PodTimestamps:00:00 - Intro04:32 - Staff Brief19:50 - Brikka Technique30:37 - Gym Radar39:18 - Leveling A Garage Gym Floor50:22 - NFL Combine55:59 - World Baseball Classic01:03:37 - Johnny Blue Skies01:08:03 - Overhead Bin Etiquette01:18:08 - Taco Meat

    Inside Aesthetics
    Ep 340 The Injector Diaries (Chapter 32) | Dr John Leonardo

    Inside Aesthetics

    Play Episode Listen Later Mar 5, 2026 65:35


    Episode 340 hosts Dr John Leonardo (Cosmetic Physician from Toronto, Canada) John joins us in the 32nd chapter of our series called 'The Injector Diaries'. These episodes feature in depth conversations, stories and experiences from injectors around the globe. Each injector brings their own unique take on things and we showcase every level of type of injector, from newbies to masters. We'll explore how and why they chose to inject, why they favour using certain products, look under the hoods of their clinics and aim to inspire our injector listeners. 00:00 Introduction 01:27 IA Community App Preview 02:15 Special Guest: Dr John Leonardo  02:33 From DJ to Anesthesiologist 08:16 PRP Results and Patient Selection 11:49 Canadian Aesthetics Trends 15:43 Practice Mix - Sexual Aesthetics 24:55 Exosomes and Hair Growth 29:24 Filler Anxiety and Technique 35:56 Ethics of Exosomes 37:48 Stocking New Products 43:35 Sculptra vs Radiesse Strategy 45:57 Skin Boosters vs Topicals 47:59 Male Sexual Aesthetics 101 49:20 Stigma and Market Reality 57:06 Provider Fit and Corrections 01:02:14 Longevity Advice and Wrap ALL IA LINKS & CONTACT INFORMATION JOIN THE WAITING LIST FOR IA COMMUNITY (OUR NEW APP)    

    Radio foot internationale
    Clap de fin pour Walid Regragui à la tête des Lions de l'Atlas

    Radio foot internationale

    Play Episode Listen Later Mar 5, 2026 48:28


    Radio Foot internationale ce jeudi à 16h10 T.U, rediffusé à 21h10 T.U. À la Une : - Le point sur la Premier League après une soirée à cinq matchs. ; - Chelsea et Joao Pedro se régalent, avec un succès 4-1 face à Aston Villa ; - À l'OM, le bonheur n'est que de courte durée. ; - Pour finir, nous faisons un tour du côté du Maroc avec, d'abord, le report de la CAN féminine. ; Le parcours de Walid Regragui à la tête des Lions de l'Atlas. ; Que penser de son potentiel successeur, Mohamed Ouahbi ? Le point sur la Premier League après une soirée à cinq matchs : City perd du terrain sur Arsenal, après son match nul (2-2), mais passionnant, face au mal classé Nottingham. Pep Guardiola ne baisse pas les bras pour autant. Chelsea et Joao Pedro se régalent, avec un succès 4-1 face à Aston Villa, juste avant la confrontation de mercredi prochain (11 mars 2026) en Ligue des Champions, face au Paris Saint-Germain. Triplé du Brésilien. Enfin, Manchester United et Liverpool, battus, sont au coude à coude avec Aston Villa et Chelsea. La lutte pour le top 5 bat son plein ! À l'OM, le bonheur n'est que de courte durée. Une victoire dans l'Olympico et puis s'en va. Les Marseillais sont éliminés de la Coupe de France suite à leur défaite face à Toulouse, aux tirs au but (2-2, 3-4 aux t.a.b.). Les choix du nouvel entraîneur, Habib Beye, étaient-ils les bons ? Les Phocéens sont-ils maudits aux tirs au but ? Il ne leur reste déjà plus que la Ligue 1 à disputer cette saison.   Pour finir, nous faisons un tour du côté du Maroc. Avec le report de la CAN Féminine, initialement prévue du 17 mars au 3 avril 2026, elle se tiendra du 25 juillet au 16 août 2026. Où ? Le doute plane toujours.Enfin, nous revenons sur le parcours de Walid Regragui à la tête des Lions de l'Atlas, son record mondial de victoires consécutives avec une équipe nationale (19 matchs remportés).Que penser de son potentiel successeur, Mohamed Ouahbi, le Belgo-Marocain vainqueur de la Coupe du monde U20 en octobre 2025 avec les Lionceaux ?   Autour de la table avec Victor Missistrano : Chérif Ghemmour, Philippe Doucet et Bruno Constant. Technique/réalisation : Laurent Salerno - Anne Dufort Cornilliet.

    Radio Foot Internationale
    Clap de fin pour Walid Regragui à la tête des Lions de l'Atlas

    Radio Foot Internationale

    Play Episode Listen Later Mar 5, 2026 48:28


    Radio Foot internationale ce jeudi à 16h10 T.U, rediffusé à 21h10 T.U. À la Une : - Le point sur la Premier League après une soirée à cinq matchs. ; - Chelsea et Joao Pedro se régalent, avec un succès 4-1 face à Aston Villa ; - À l'OM, le bonheur n'est que de courte durée. ; - Pour finir, nous faisons un tour du côté du Maroc avec, d'abord, le report de la CAN féminine. ; Le parcours de Walid Regragui à la tête des Lions de l'Atlas. ; Que penser de son potentiel successeur, Mohamed Ouahbi ? Le point sur la Premier League après une soirée à cinq matchs : City perd du terrain sur Arsenal, après son match nul (2-2), mais passionnant, face au mal classé Nottingham. Pep Guardiola ne baisse pas les bras pour autant. Chelsea et Joao Pedro se régalent, avec un succès 4-1 face à Aston Villa, juste avant la confrontation de mercredi prochain (11 mars 2026) en Ligue des Champions, face au Paris Saint-Germain. Triplé du Brésilien. Enfin, Manchester United et Liverpool, battus, sont au coude à coude avec Aston Villa et Chelsea. La lutte pour le top 5 bat son plein ! À l'OM, le bonheur n'est que de courte durée. Une victoire dans l'Olympico et puis s'en va. Les Marseillais sont éliminés de la Coupe de France suite à leur défaite face à Toulouse, aux tirs au but (2-2, 3-4 aux t.a.b.). Les choix du nouvel entraîneur, Habib Beye, étaient-ils les bons ? Les Phocéens sont-ils maudits aux tirs au but ? Il ne leur reste déjà plus que la Ligue 1 à disputer cette saison.   Pour finir, nous faisons un tour du côté du Maroc. Avec le report de la CAN Féminine, initialement prévue du 17 mars au 3 avril 2026, elle se tiendra du 25 juillet au 16 août 2026. Où ? Le doute plane toujours.Enfin, nous revenons sur le parcours de Walid Regragui à la tête des Lions de l'Atlas, son record mondial de victoires consécutives avec une équipe nationale (19 matchs remportés).Que penser de son potentiel successeur, Mohamed Ouahbi, le Belgo-Marocain vainqueur de la Coupe du monde U20 en octobre 2025 avec les Lionceaux ?   Autour de la table avec Victor Missistrano : Chérif Ghemmour, Philippe Doucet et Bruno Constant. Technique/réalisation : Laurent Salerno - Anne Dufort Cornilliet.

    The Orthobullets Podcast
    Podiums | Trauma | Evolving Technique Update: Proximal Ulna Fracture Dislocations: They Look Scary - Let Me Give You Some Confidence

    The Orthobullets Podcast

    Play Episode Listen Later Mar 4, 2026 7:12


    Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jennifer Tangtiphaiboontana is titled⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "⁠Evolving Technique Update: Proximal Ulna Fracture Dislocations: They Look Scary - Let Me Give You Some Confidence⁠⁠.⁠⁠⁠"⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

    Conversations on Dance
    (483) Stanton Welch and Julie Kent on Houston Ballet's Creative Culture and the Season Ahead

    Conversations on Dance

    Play Episode Listen Later Mar 4, 2026 44:44


    Stanton Welch and Julie Kent join the Conversations on Dance podcast this week and reflect on nearly three years leading Houston Ballet, praising the dancers' versatility, focus, and the engaged Houston community, and describing the value of sharing leadership. They discuss how the company's identity is shaped by having a prolific choreographer as artistic director in Stanton and what they look for in dancers. Looking ahead, they highlight a variety of works still to come this season including Welch's new 12-minute piece to Mason Bates featuring electronics and live percussion, and they outline how Welch's Giselle differs musically and dramatically, with expanded characters and staging, while Kent coaches intention and relationships.For more information on performances still to come this season, visit houstonballet.org.Houston Ballet 25/27 Season announced here: https://www.houstonballet.org/seasontickets/2026-2027-season-announced/Listen to Conversations on Dance ad-free on Patreon: https://www.patreon.com/cw/conversationsondanceTIMESTAMPS:00:00 Welcome Back Catch Up02:14 Partnership Leading Together03:01 Studio Time And Support04:21 Choreographic Hub Culture07:54 Auditions Finding Versatility13:35 Season Variety Story Ballets18:44 Programming And Identity21:39 New Work Alice Topp25:43 Staging Hazards and Effects25:57 Avatar as Ballet Pitch26:22 More Dancers on Stage27:17 New Work Mason Bates29:08 Reimagining Giselle31:32 Coaching Story Over Steps34:39 Technique vs Artistry Debate38:12 Season Highlights Dances39:50 Rehearsal Timing and Stamina41:21 Next Season Tease and FarewellLINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceCOD MerchListen to COD on YouTubeJoin our email listSponsorship information Hosted on Acast. See acast.com/privacy for more information.

    Radio foot internationale
    Le récit du périple de l'international haïtien Duckens Nazon pour fuir l'Iran

    Radio foot internationale

    Play Episode Listen Later Mar 4, 2026 48:28


    Radio Foot internationale ce mercredi à 16h10 T.U., rediffusion à 21h10 T.U. À la Une : - Le récit de Duckens Nazon. L'international haïtien au cœur du conflit entre les États-Unis, Israël et l'Iran, le week-end dernier, malgré lui ! ; - Coupe du Roi : le Barça a fait douter l'Atlético jusqu'au bout ! ; - Côme, le vent de fraîcheur sur la Serie A. ; - CAN féminine, le report n'est toujours pas officialisé par la CAF, alors que la compétition devait débuter au Maroc, le 17 mars 2026. - Le récit de Duckens Nazon. L'international haïtien au cœur du conflit entre les États-Unis, Israël et l'Iran le week-end dernier malgré lui ! L'attaquant évoluait cette saison au club d'Estheglal (celui de Moussa Djenepo et de Munir El Haddadi), et s'apprêtait à décoller de Téhéran, quand l'espace aérien s'est brutalement refermé. Il a regagné la France à l'issue d'un long périple incertain. Championnat à l'arrêt, sportifs bloqués au Moyen-Orient, doutes sur l'avenir. Comme sur la participation de la Team melli, placée dans le groupe G (avec la Belgique, l'Égypte et la Nouvelle Zélande). Comment voit-il son parcours avec les Grenadiers ? - Coupe du Roi : le Barça a fait douter l'Atlético jusqu'au bout ! Corrigée 4-0, il y a 3 semaines, à Madrid par les Colchoneros, l'équipe d'Hansi Flick a tout mis en œuvre pour tenter de revenir et d'arracher leur billet pour la finale de Séville, le 18 avril 2026. Mais elle a fini par rendre les armes. Les Rojiblancos qualifiés, pas de 2è triplé de suite pour les Blaugranas, malgré la fougue de Lamine Yamal et les tentatives de Marc Bernal, par ailleurs auteur d'un doublé. - Côme, le vent de fraîcheur sur la Serie A. Les Lombards de Cesc Fabregas sont bien placés dans la course à l'Europe, et espèrent encore se hisser en finale de la Coupe d'Italie. Comment expliquer la progression fulgurante d'un club qui a rejoint l'élite à l'été 2024 ? - CAN féminine, le report n'est toujours pas officialisé par la CAF, alors que la compétition devait débuter au Maroc, le 17 mars 2026. Elle devrait finalement se dérouler en juillet-août. Fédérations, staffs et joueuses pris de cours, les sélections poursuivent leur programme de préparation. Avec Victor Missistrano : Hervé Penot, Dominique Sévérac et Youssouf Mulumbu. Technique/réalisation : Laurent Salerno - Piuerre Guérin.

    Radio Foot Internationale
    Le récit du périple de l'international haïtien Duckens Nazon pour fuir l'Iran

    Radio Foot Internationale

    Play Episode Listen Later Mar 4, 2026 48:28


    Radio Foot internationale ce mercredi à 16h10 T.U., rediffusion à 21h10 T.U. À la Une : - Le récit de Duckens Nazon. L'international haïtien au cœur du conflit entre les États-Unis, Israël et l'Iran, le week-end dernier, malgré lui ! ; - Coupe du Roi : le Barça a fait douter l'Atlético jusqu'au bout ! ; - Côme, le vent de fraîcheur sur la Serie A. ; - CAN féminine, le report n'est toujours pas officialisé par la CAF, alors que la compétition devait débuter au Maroc, le 17 mars 2026. - Le récit de Duckens Nazon. L'international haïtien au cœur du conflit entre les États-Unis, Israël et l'Iran le week-end dernier malgré lui ! L'attaquant évoluait cette saison au club d'Estheglal (celui de Moussa Djenepo et de Munir El Haddadi), et s'apprêtait à décoller de Téhéran, quand l'espace aérien s'est brutalement refermé. Il a regagné la France à l'issue d'un long périple incertain. Championnat à l'arrêt, sportifs bloqués au Moyen-Orient, doutes sur l'avenir. Comme sur la participation de la Team melli, placée dans le groupe G (avec la Belgique, l'Égypte et la Nouvelle Zélande). Comment voit-il son parcours avec les Grenadiers ? - Coupe du Roi : le Barça a fait douter l'Atlético jusqu'au bout ! Corrigée 4-0, il y a 3 semaines, à Madrid par les Colchoneros, l'équipe d'Hansi Flick a tout mis en œuvre pour tenter de revenir et d'arracher leur billet pour la finale de Séville, le 18 avril 2026. Mais elle a fini par rendre les armes. Les Rojiblancos qualifiés, pas de 2è triplé de suite pour les Blaugranas, malgré la fougue de Lamine Yamal et les tentatives de Marc Bernal, par ailleurs auteur d'un doublé. - Côme, le vent de fraîcheur sur la Serie A. Les Lombards de Cesc Fabregas sont bien placés dans la course à l'Europe, et espèrent encore se hisser en finale de la Coupe d'Italie. Comment expliquer la progression fulgurante d'un club qui a rejoint l'élite à l'été 2024 ? - CAN féminine, le report n'est toujours pas officialisé par la CAF, alors que la compétition devait débuter au Maroc, le 17 mars 2026. Elle devrait finalement se dérouler en juillet-août. Fédérations, staffs et joueuses pris de cours, les sélections poursuivent leur programme de préparation. Avec Victor Missistrano : Hervé Penot, Dominique Sévérac et Youssouf Mulumbu. Technique/réalisation : Laurent Salerno - Piuerre Guérin.

    The Unapologetic Man Podcast
    How to Instantly Take Power Away From Mean Girls and Aggressive Guys With My "Calling The Script" Technique

    The Unapologetic Man Podcast

    Play Episode Listen Later Mar 3, 2026 21:45


    In this powerful episode of The Unapologetic Man Podcast, host Mark Sing breaks down his powerful "Calling The Script" technique, a frame control strategy that instantly strips power away from mean girls, dominant alpha males, and anyone trying to flex up on you.  If you've ever been hit with "I'm out of your league," "Why are you talking to us?", or had a guy step in trying to punk you in front of women, this episode shows you exactly how to flip the frame, stay unreactive, and come out socially dominant without resorting to aggression. Key Takeaways: - What frame control really is (and what it is NOT) - Why being imperturbable instantly raises your social status - The difference between a manipulative "nice guy" and a confident man with boundaries - How to call out dominance displays from aggressive men - Why positive energy repels insecure alpha males and attracts women Key Timestamps: [00:00:00] – Episode intro [00:00:37] – Savage comebacks to common insults [00:02:05] – The true essence of frame control [00:03:07] – Why most men misunderstand dominance [00:05:20] – Love vs. fear and staying on your inner balance point [00:06:47] – Handling aggressive alpha males (AMOG situations) [00:09:00] – Calling out dominance techniques [00:12:05] – The difference between the nice guy and the confident man [00:13:50] – How to respond to direct disrespect from women [00:15:30] – Why energy determines your results [00:19:07] – Two brutal rejection reversals [00:21:15] – Episode outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #MensDating #FrameControl #Confidence #AlphaMale #Masculinity #Rejection #SocialDynamics #SelfImprovement #Attraction #AMOG #InnerGame #UnapologeticMan

    The Art of Authenticity
    Akashic Technique – How Do You Know It Is Not Your Ego?

    The Art of Authenticity

    Play Episode Listen Later Mar 3, 2026 11:23


    In this episode of The Art of Authenticity, Laura begins a technical series on how the Akashic Records actually work. She answers the most common question she hears inside the Little Soul School: “How do I know it's not just me?” She breaks down the three ways the Records come through — auditory, physical, and visual — and explains why correct technique matters more than doubt.The core instruction is simple: describe what you receive. Stay present. Speak in real time. When you describe, you receive. When you stop, it stops. Laura explains how playful energy, relaxation, and repetition create receptivity. Like learning piano or cooking, the first notes won't be a symphony — but the practice builds lived wisdom.Most importantly, she reframes the ego question. Of course you are involved. You are already part of the Akashic field — the ether, the everything. The work is to navigate this ancient space with correct technique and curiosity, not fear. If you want to begin within and experience it for yourself, she invites you to explore The Key Plan inside the Little Soul School.

    JNIS podcast
    A brain-sparing endovascular technique for aqueductal stenosis

    JNIS podcast

    Play Episode Listen Later Mar 3, 2026 15:57


    Can aqueductal stenosis be treated through a minimally invasive endovascular approach without transgressing brain parenchyma? In this episode, JNIS Editor-in-Chief, Dr. Michael Chen, speaks with neuro-interventional radiologist Dr. Michal Obrzut¹ about a neurointerventional approach to the management of obstructive hydrocephalus secondary to aqueductal stenosis. The author describes the underlying concept, technical feasibility in cadaveric models, and potential implications for minimally invasive neurosurgical practice. Link to the discussed paper: "A novel neurointerventional subarachnoid aqueductoplasty technique for the treatment of aqueductal stenosis: a cadaveric feasibility study"   Please subscribe to the JNIS podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/4aZmlpT) or Spotify (https://spoti.fi/3UKhGT5). We'd love to hear your feedback on social media - @JNIS_BMJ.   (1) Neurosurgery, Cleveland Clinic Florida, Weston, Florida, USA          

    The Steve Harvey Morning Show
    Career Change: From rap star to the star of Downright Delicious with Yo-Yo, a cooking and motivation series.

    The Steve Harvey Morning Show

    Play Episode Listen Later Mar 2, 2026 32:44 Transcription Available


    Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on AspireTV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” Share insights on career longevity, entrepreneurship, reinvention, and personal growth. Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. Celebrate cooking as an expression of love, culture, peace, and family connection. KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [ NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [ On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

    Strawberry Letter
    Career Change: From rap star to the star of Downright Delicious with Yo-Yo, a cooking and motivation series.

    Strawberry Letter

    Play Episode Listen Later Mar 2, 2026 32:44 Transcription Available


    Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on AspireTV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” Share insights on career longevity, entrepreneurship, reinvention, and personal growth. Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. Celebrate cooking as an expression of love, culture, peace, and family connection. KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [ NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [ On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

    Best of The Steve Harvey Morning Show
    Career Change: From rap star to the star of Downright Delicious with Yo-Yo, a cooking and motivation series.

    Best of The Steve Harvey Morning Show

    Play Episode Listen Later Mar 2, 2026 32:44 Transcription Available


    Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on AspireTV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” Share insights on career longevity, entrepreneurship, reinvention, and personal growth. Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. Celebrate cooking as an expression of love, culture, peace, and family connection. KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [ NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [ On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

    10,000 Depositions Later Podcast
    Episode 168: Examination Methods: The Pozner-Dodd Technique

    10,000 Depositions Later Podcast

    Play Episode Listen Later Mar 2, 2026 14:44


    In this episode, and over the next few, Jim Garrity analyzes some of the better-known techniques or methods of conducting deposition cross-examinations. He begins with the Pozner-Dodd method, based on the book Cross-Examination: Science and Techniques, by Larry Pozner and Roger J. Dodd. As Jim explains, there isn't a single "best way" to question or cross-examine witnesses. The path to world-class examination styles is being aware of the different approaches, understanding them, experimenting with each, and even possibly combining elements from several to develop your own style.SHOW NOTES:Pozner, Larry and Dodd, Roger J., Cross-Examination: Science and Techniques, 3d. Ed.https://www.amazon.com/Cross-Examination-Science-Techniques-Larry-Pozner/dp/1632843919/ref=sr_1_4?crid=2OP2T6EBDBNI3&dib=eyJ2IjoiMSJ9.o49yLDTFRzsh1lO1WhQd4xBgkEuhYLH3obvuBC2GIdpGyzn1i0dg1lEzyMEYoFcB.NPgrs8W1727PEigEc3OXABbQt85juirYS59s5B12ids&dib_tag=se&keywords=pozner+dodd&qid=1772489570&sprefix=pozner+dod%2Caps%2C227&sr=8-4

    Radio foot internationale
    Habib Beye réussit sa première au Vélodrome avec l'OM

    Radio foot internationale

    Play Episode Listen Later Mar 2, 2026 48:29


    Radio Foot ce lundi 16h10 T.U., rediffusion 21h10 T.U. À la Une : - 24è journée de Ligue 1, l'OM vainqueur sur le gong d'un match qu'il ne fallait pas perdre ! ; - Premier League. 28è journée, Arsenal s'accroche, Chelsea décroche. ; - Amir Abdou sur le banc des Étalons ! - 24e journée de Ligue 1, l'OM vainqueur sur le gong d'un match qu'il ne fallait pas perdre ! Ça avait pourtant mal démarré pour les Phocéens, Tolisso marquant d'entrée, l'OL a même eu une balle de break. Si l'« Olympico » n'a pas été époustouflant techniquement, il a eu le mérite de rester indécis jusqu'au bout, puisque les joueurs locaux ont encore été menés. Les entrants marseillais ont fait la différence ! Paixao, Nwaneri, et bien sûr Aubameyang qui, à 37 ans, reste un grand buteur ! Les Phocéens ont encore encaissé des buts, mais ont fait preuve de courage ! Un succès qui rallume l'espoir d'une qualification en C1 la saison prochaine, permet à Habib Beye d'envisager plus sereinement le match de Coupe face à Toulouse mercredi (4 mars 2026). Cruelle défaite pour Lyon, et nouveau revers après Strasbourg. Un élan stoppé pour les Gones ? - Premier League. 28è journée, Arsenal s'accroche, Chelsea décroche. La science des coups de pied arrêtés a encore parlé du côté des Gunners face aux Blues. Les « Corner Kings » ont frappé 2 fois ! Les vainqueurs du Mondial des clubs, réduits à dix à 20 minutes du terme, victimes d'une indiscipline chronique ! Ils rétrogradent à la 6è place du classement - Festival offensif à Anfield. Liverpool sans pitié pour West Ham (5-2). Les Scousers, réalistes, se rapprochent du podium à 10 journées de la fin. Sortie de crise ? Manchester United profite du revers d'Aston Villa à Wolverhampton pour grimper sur le podium ! Les Red Devils ont certes évolué à 11 contre 10 pendant une ½ heure contre Crystal Palace, mais l'embellie se poursuit avec Carrick. L'ancien milieu a pris 23 points en 9 matchs de championnat ! - Amir Abdou sur le banc des Étalons ! L'ex-technicien des Comores puis de la Mauritanie s'est forgé une solide réputation en Afrique. Après le parcours historique des Cœlacanthes à la CAN 2021 puis celui des Mourabitounes en Côte d'Ivoire, le natif de Marseille va-t-il relancer les Burkinabè ? Une nation qui reste une place forte du foot continental, mais a déçu au Maroc. Avec Hugo Moissonnier : Said Amdaa, Salim Baungally et Marc Libbra. Technique/réalisation : Laurent Salerno - Pierre Guérin.

    The Strength Connection
    Jess Mather: Live Rehabited

    The Strength Connection

    Play Episode Listen Later Mar 2, 2026 53:50


    Welcome to the Strength Connection!Jess Mather is an internationally-recognized strength and rehab professional who helps others be in their bodies with less limitation, pain, fear or insecurity. With over 13 years of experience supporting thousands of individuals from 9 to over 99, she has repeatedly witnessed the body's incredible ability to adapt, strengthen and heal regardless of circumstance. Jess has spent the last 10 years in her telehealth practice helping clients across over a dozen countries through private coaching, courses and group programs.In addition, Jess is an accredited educational provider to teach doctors, therapists, and other health professionals how to effectively work with complex chronic pain, trauma, and stress. She is the founder and lead instructor with the Chronic Pain & Trauma Curriculum.Check out more from Jess at:https://www.facebook.com/jess.mather.75InstagramFeminine Strength PodcastChapters00:00 Introduction and Guest Credibility01:07 Jess Mather's Journey into Fitness and Therapy03:06 Early Movement as Therapy and Self-Discovery05:21 Transformative Experiences with Physical Therapy and Nutrition10:07 Shift in Women's Fitness and Lifting Culture11:58 Physical and Mental Benefits of Strength Training14:57 Strength as a Source of Empowerment and Grounding19:32 Path from Strength Practitioner to Coach27:09 Working with Trauma and Chronic Pain33:47 Understanding Trauma-Informed Care in Physical Training41:38 Nervous System Regulation and Trauma Healing Techniques44:03 Strength Training for Nervous System Regulation46:38 External Orientation and Body Awareness Practices50:03 Simple Mindfulness and Body Scanning Exercises51:40 Practical Approaches to Technique and Self-Listening52:41 Closing Remarks and Follow-up Resources

    Radio Foot Internationale
    Habib Beye réussit sa première au Vélodrome avec l'OM

    Radio Foot Internationale

    Play Episode Listen Later Mar 2, 2026 48:29


    Radio Foot ce lundi 16h10 T.U., rediffusion 21h10 T.U. À la Une : - 24è journée de Ligue 1, l'OM vainqueur sur le gong d'un match qu'il ne fallait pas perdre ! ; - Premier League. 28è journée, Arsenal s'accroche, Chelsea décroche. ; - Amir Abdou sur le banc des Étalons ! - 24e journée de Ligue 1, l'OM vainqueur sur le gong d'un match qu'il ne fallait pas perdre ! Ça avait pourtant mal démarré pour les Phocéens, Tolisso marquant d'entrée, l'OL a même eu une balle de break. Si l'« Olympico » n'a pas été époustouflant techniquement, il a eu le mérite de rester indécis jusqu'au bout, puisque les joueurs locaux ont encore été menés. Les entrants marseillais ont fait la différence ! Paixao, Nwaneri, et bien sûr Aubameyang qui, à 37 ans, reste un grand buteur ! Les Phocéens ont encore encaissé des buts, mais ont fait preuve de courage ! Un succès qui rallume l'espoir d'une qualification en C1 la saison prochaine, permet à Habib Beye d'envisager plus sereinement le match de Coupe face à Toulouse mercredi (4 mars 2026). Cruelle défaite pour Lyon, et nouveau revers après Strasbourg. Un élan stoppé pour les Gones ? - Premier League. 28è journée, Arsenal s'accroche, Chelsea décroche. La science des coups de pied arrêtés a encore parlé du côté des Gunners face aux Blues. Les « Corner Kings » ont frappé 2 fois ! Les vainqueurs du Mondial des clubs, réduits à dix à 20 minutes du terme, victimes d'une indiscipline chronique ! Ils rétrogradent à la 6è place du classement - Festival offensif à Anfield. Liverpool sans pitié pour West Ham (5-2). Les Scousers, réalistes, se rapprochent du podium à 10 journées de la fin. Sortie de crise ? Manchester United profite du revers d'Aston Villa à Wolverhampton pour grimper sur le podium ! Les Red Devils ont certes évolué à 11 contre 10 pendant une ½ heure contre Crystal Palace, mais l'embellie se poursuit avec Carrick. L'ancien milieu a pris 23 points en 9 matchs de championnat ! - Amir Abdou sur le banc des Étalons ! L'ex-technicien des Comores puis de la Mauritanie s'est forgé une solide réputation en Afrique. Après le parcours historique des Cœlacanthes à la CAN 2021 puis celui des Mourabitounes en Côte d'Ivoire, le natif de Marseille va-t-il relancer les Burkinabè ? Une nation qui reste une place forte du foot continental, mais a déçu au Maroc. Avec Hugo Moissonnier : Said Amdaa, Salim Baungally et Marc Libbra. Technique/réalisation : Laurent Salerno - Pierre Guérin.

    KFI Featured Segments
    @ForkReporter - Technique of the Week - Non-Toxic Kitchen

    KFI Featured Segments

    Play Episode Listen Later Mar 1, 2026 6:44 Transcription Available


    This Technique of the Week we are turning your kitchen to a healthy one. No more toxic kitchen if you use these tips. Take a listen. See omnystudio.com/listener for privacy information.

    The Show Presents The P1 Podcast
    The Show Presents: P1 Podcast 2.27.26: Thor's Weird Nose Blowing Technique

    The Show Presents The P1 Podcast

    Play Episode Listen Later Feb 27, 2026 8:49 Transcription Available


    Thor was out sick at the beginning of the week and when he came back to work... he was still sick... Over the past few days we noticed something pretty weird about "sick Thor" and it's something we thought that everyone did the same way. Thor blows his nose... with one hand???See omnystudio.com/listener for privacy information.

    The Cheer Mom Podcast
    Rewarding Technique, Not Just Hype, with Pro Cheer League Official, Lark Wood

    The Cheer Mom Podcast

    Play Episode Listen Later Feb 27, 2026 45:33


    Kristen talks with Pro Cheer League official, Lark Wood, where they discuss the inception of the elements of a Pro Cheer League match, and the challenges faced in establishing a new competitive cheerleading format. They delve into the importance of athlete safety, the collaborative efforts between referees and athletes, and the feedback received on various games. Lark shares insights on the design of games, the excitement surrounding the league, and the community's response to the new format. Mentioned in this episode: https://www.instagram.com/reel/DUUD6KZkcjI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Lift Free And Diet Hard with Andrew Coates
    #447 Dr Natasha Barnes - Does Weighing Less Make For Better Climbers and Athletes?

    Lift Free And Diet Hard with Andrew Coates

    Play Episode Listen Later Feb 26, 2026 55:26


    Dr Natasha Barnes returns to share her expertise on climbing and strength training and how these principles apply broadly to everyone, including thoughts about:-Are lighter climbers better climbers-The problem with focusing on weighing less as a performance enhancer in climbing-Is disordered eating more prevalent in climbing and weight class sports?-Are more climbers coming around to the value of strength training-The story behind Natasha saying “The lightest I've ever been was also the most broken I've ever been”-Why climbing may be a great outlet for adults to put more fun and play into their lives-When you would benefit from putting on weight and muscle for your sport-How to enhance strength without gaining weight-Why squatting is better than doing pistol squats for most training goals-The problem with feats of strength on social media, that aren't useful training methodologies-How can someone reduce the chance of injury when starting a new program-Is climbing a safe activity-How people end up increasing their risk of injury in training and climbing-And much moreIG: @natashabarnesCHAPTERS00:46 Are lighter climbers better02:10 Free solo and El Capitan03:24 Calculated risk and preparation05:34 Strength to weight myth07:07 Technique over weight loss07:47 Eating disorders in climbing09:22 Leg strength and injuries10:48 Olympic climbing explained11:36 Sponsor break — RP app12:59 Why strength training matters14:00 Longevity and pro trends15:44 “Lightest and most broken”17:43 Disordered eating behaviors19:56 Strength without weight gain21:42 Programming for strength23:41 Body fat sweet spot24:43 Society and being smaller26:14 Ozempic and media extremes28:27 Role models and responsibility28:48 Celebrity body scrutiny30:19 Pistol squats vs real strength33:54 Climbing parlor tricks35:27 New program new injury38:12 Autoregulation with RPE40:13 Underprepared tissue injuries42:52 Why climbing feels like play44:02 How to start climbing46:54 Climbing injury rates48:05 Aging vs undertraining53:33 Bone density comebacks54:40 Where to find NatashaSUPPORT THE SHOWIf this episode helped you rethink body weight, strength, or performance, you can support the show by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me — I'll respond)• Sending it to someone interested in climbing or athletic performanceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trial (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

    The Smylie Show
    299: Luke Clanton: PGA Tour Life + Loving "The Process"

    The Smylie Show

    Play Episode Listen Later Feb 25, 2026 59:11


    Luke Clanton returns to TSS to talk life as a PGA Tour member — the travel grind, gaining confidence, and what he's learned competing against the best players in the world.Luke dives into mindset, discipline, training, expectations, and why loving the process is everything at the highest level.Plus: Stick around for "Short-Sided" to hear what advice Luke would give to future Florida State Seminoles Charlie Woods and Miles Russell!Follow us on socials @thesmylieshow ⛳️ & don't forget to like, comment, & subscribe for more golf insight ✅CHAPTERS:00:00 – Luke Clanton Returns to TSS02:15 – Life as a Full-Time PGA Tour Pro05:00 – Discipline, Work Ethic & Loving the Process07:00 – Confidence vs Technique in Putting10:00 – Tour Pressure & Expectations14:00 – Learning From Scottie Scheffler16:30 – The Hardest Part of Tour Life19:45 – Practice Rounds & Money Games24:00 – Speed, Fitness & Longevity30:15 – Goals for 2026 & Mindset37:00 – Short-Sided with Charlie#pgatour #golfpodcast #smylieshow #smyliekaufman #golfhighlights #golfrecap #golfpodcast #lukeclanton #youtubegolf

    OCD RECOVERY

    This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

    OCD RECOVERY

    This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

    Motivational Speeches
    Stress-Minimizing Technique with Emily Fletcher

    Motivational Speeches

    Play Episode Listen Later Feb 25, 2026 22:55


    Get AudioBooks for Free Best Self-improvement Motivation Stress-Minimizing Technique with Emily Fletcher Discover powerful stress-reduction strategies from Emily Fletcher and Jim Kwik. Learn simple techniques to calm your mind and boost mental clarity fast. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Huberman Lab
    The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

    Huberman Lab

    Play Episode Listen Later Feb 16, 2026 152:12


    Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lauren Colenso-Semple (00:02:43) Muscle in Men vs Women; Testosterone; Individual Variation (00:08:07) Sponsors: Joovv & Eight Sleep (00:10:45) Testosterone & Women; Resistance Training; Young Girls (00:17:46) Tool: Beginner Resistance Training for Women; Frequency & Goals (00:20:58) Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency (00:28:43) Forced Reps, Drop Sets; Rate of Movement; Partial Reps (00:33:19) Tool: Repetition Ranges; Technique; Vary Rep Ranges? (00:39:37) Sponsor: AG1 (00:40:28) High Reps & Injury, Technique & Warm-Ups (00:44:25) Cardiovascular Exercise, Interference Effect?; Walking, High Intensity (00:52:43) Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance (00:56:54) Training & Body Composition; Tool: Slow Progression; Menstrual Cycle (01:02:45) Sponsor: Rorra (01:03:59) Hormone Contraception & Adaptations; Perimenopause, Menopause (01:09:01) Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness (01:14:57) Menstrual Cycle & Physical Activity; Nutrition (01:17:50) Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss (01:26:25) Ectomorph, Mesomorph or Endomorph? (01:28:55) Sponsor: Function (01:30:42) Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition (01:38:29) Protein, Resistance Training & Timing (01:40:12) Creatine Supplements, Gummies, Dose, Brain Health Benefits? (01:45:44) Individual Experience; Skepticism & Science, Menopause & Body Composition (01:54:52) Cortisol & Women, Stress & Diet, Cushing Syndrome (02:00:17) Overtraining?, Sleep Disruptions, Energy & Training Time (02:04:07) Menopause Symptoms & Hormone Therapy, Testosterone (02:09:22) Women Differences in Diet & Training?; Exercise Science Studies (02:16:19) Lauren's Training Schedule, Mobility Work (02:19:35) Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure (02:23:06) Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery (02:29:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices