Podcasts about Technique

The release technique is a powerful method of releasing limiting emotions that effect your abundance. The way you handle your emotions directly effects your prosperity. By releasing emotions you become more emotionally intelligent. By using the release technique you gain better awareness of what you feel moment to moment. By allowing these emotions to fester without release you make yourself sick, you lose control of your decision making abilities and you become reactive to the world. This takes away your power and ability to be of service. 

In this episode…  Sebastiaan introduces the "What If... So What?" technique. This is extremely helpful when dealing with negative thoughts and anxiety. This technique involves questioning the significance of potential negative outcomes and approaching them with a "so what?" attitude. This technique: - reduces the intensity of Social Anxiety - make you suffer less - has anxiety leave faster when it gets triggered This technique will not solve your Social Anxiety. However, it will help you achieve acceptance. And acceptance is one of the 3 keys to Social Ease. He explains the importance of acceptance and being okay with whatever might happen. You can achieve a state of freedom and stop being controlled by previously feared situations by gradually accepting and letting go of your fears. Sebastiaan also elaborated on how his mentors and the study of EFT (Emotional Freedom Technique) greatly influenced his teachings on acceptance. To learn more, check out our FREE Mini course: "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast Go here for show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb  

A host of frustrating fighters and performances on this week's Heavy Hands, with a sprinkling of fighters who prove that it is actually possible to prepare and plan for an opponent.  Support us on Patreon: https://www.patreon.com/heavyhands BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 

Can you think your way to making better decisions? This week, Jillene Snell and Chad Hyams explain how to gain a broader perspective and sharpen critical thinking skills using Edward De Bono's approach in “Six Thinking Hats.”  This episode covers several topics, including: Who can use six thinking hats? [1:16]   What are the benefits at work? [2:59] How does it broaden your perspective? [4:01] What is the blue hat? [6:16] What is the red hat? [7:39] What is the white hat? [10:29] What is the green hat? [12:03] What is the yellow hat? [15:10] What is the black hat? [17:35] How will it help you grow? [19:49] Resources Mentioned in this Episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444 Get your copy of the “Six Thinking Hats” by Edward De Bono: https://amzn.to/3pbOkPU -------- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up Part of the Win Make Give Podcast Network

Enjoy another episode from our board review series featuring Dr. Cole and Dr. Woolwine. This episode is sponsored by the American Academy of Orthopaedic Surgeons: Filled with content that has been vetted by some of the top names in orthopaedics, the AAOS Resident Orthopaedic Core Knowledge (ROCK) program sets the standard for orthopaedic education. Whether ROCK is incorporated into your residency curriculum, or you use it independently as a study tool, the educational content on ROCK is always free to residents. You'll gain the insights and confidence needed to ensure a successful future as a board-certified surgeon who delivers the best patient care. Log on at https://rock.aaos.org/.

If you want to use our patented sleep system to reprogram your mind, CLICK HERE ➡ http://jakeducey.com/sleep CIA's Technique to Reprogram Your Mind in 24 Hours (Use Before Bed) CIA's Hidden Technique to Reprogram Your Mind While Sleeping  Try this CIA Technique Before Bed & Reprogram Your Mind in 24 Hours  Today we break down the truth about reprogramming your subconscious mind and how consciousness can be used to manifest your reality. Sleep is one of the most powerful times to start to reprogram your mind, because your brainwaves slow down and you get direct access to your subconscious mind. If you want to use our patented sleep system to reprogram your mind, CLICK HERE ➡ http://jakeducey.com/sleep  

Indications for LP: CNS infection, SAH, Guillian Barree, IIH Contraindications for LP: Space occupying lesion with mass effect ; severe thrombocytopenia and coagulopathy; cellulitis over LP site or concern for epidural abscess ; traumatic injury to spine Complications for LP: Post LP Headache, spinal hematoma, brainstem herniation Technique for LP: Positioning is everything.  Use US […]

On this episode... while there are various factors and practice involved in better sexual stamina, a large part of it comes down to being able to get better and better at one main physical technique. Schedule a coaching session with me:https://www.holisticalpha.com/coaching----Please rate the show! MORE WAYS TO CONNECT:Twitter:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Text:801-742-1439Email:support@holisticalpha.com

✅ Download my Free Success Hypnosis to Manifest What You Want ➡ https://www.jakeducey.com/hypnosis In this video, I break down some of the historical background of your third eye and activating your pineal gland. This is commonly referred to as "Sacred Secretion" and has to do with the mystical nature of your Third Eye and Pineal Gland. For many years, people have been interested in the depths behind your Third Eye and Pineal Gland, but what we did not know is how closely it is tied to the science behind your Brain.  ► Check Out Some of My Favorite Researchers Featured In Today's Video -  - Santos Bonacci - @ucfhykxfb_jaiz2a...    - Joe Dispenza -  @ucsttpgps-lm0yvb...    ► Special Thanks & Shoutout to DailyMotivation (one of my favorite channels) for finding this awesome Jim Carrey clip from today's video.  ► Check out DM's channel here - @uck9i-t1gwuevvmd...    Sacred Secretion is a term used to describe brain fluid from the Claustrum that works it's way down through the spinal column and eventually back up into the brain. This fluid is electrically charged and can have profound impacts on your third eye and pineal gland.   

Philosophy professor and member of the exclusive 5.14 after 60 club, Bill Ramsey has a bone to pick with those who value strength over technique. In this roundtable discussion, we dive into our bias towards power and Bill's concept of the pain box. Nothing's worse than the pain of sucking. Thanks to our sponsors The North Face Momentous

This week on Heavy Hands: Aljamain Sterling and Henry Cejudo fought well while making each other worse, Belal Muhammad scored another Phyrric victory, and Kron Gracie disgraced himself, the Gracie name, and the entire nation of Brazil.  Support us on Patreon: https://www.patreon.com/heavyhands BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 

This episode of the podcast is a “debate” between Coach Austin Current and Cody McBroom! Except… let’s be honest, they’re great friends and agree upon a lot of things. However, there is an industry wide debate between what’s most important for muscle growth: exercise execution or training volume and effort? So we dive deep into this topic, debate a bit and hash out what ACTUALLY matters most and why. You can find all Austin has to offer at: https://coachaustincurrent.com —

✅ Download my Free Success Hypnosis to Manifest What You Want ➡ https://www.jakeducey.com/hypnosis In this video, I share some incredible research and experiments regarding how to Open Your Third Eye and Activate Your Pineal Gland. I was amazed by the incredible experiments US Military conducted with Stanford on Remote Viewing. These were formerly classified top secret research, which is now declassified by the USA. There was an amazing documentary about this called "Third Eye Spies" - and it goes deeply into the nature of the remote viewing and third eye techniques that they used for some pretty interesting research. Essentially, the military was testing how they could use pineal gland activating and the third eye in order to find knew discoveries and information that could assist them.  US Military Technique Reveals How to Open Your Third Eye in 30 Seconds...  Try this US Military Technique & Open Your Third Eye in 30 Seconds...   

You often hear about the need for people to step up. Step up to leadership. Step up to the principles. Step up to make a difference. And of course, step up to Mile High! Dr. Pamela Stone's mentor, Dr. Jeannie Ohm, inspired her by telling her to be the one who steps up. Pamela is 2000 graduate of Life University's College of Chiropractic, graduating with clinical honors. She has attained her diplomate in pediatric and prenatal care through the Academy Council of Chiropractic Pediatrics (DACCP certified), is also certified in the Webster's Technique, and has worked on thousands of pregnant women over the years. She is an instructor for the International Chiropractic Pediatric Association (ICPA), teaching “Perinatal Care with Webster Technique Certification” to chiropractors across the country. Dr. Stone also graduated from Options for Animals College of Chiropractic, and is certified in animal chiropractic She currently works on small animals at a veterinary clinic in Acworth, along with Dallas, GA and at the office in Kennesaw. She holds a Bachelor of Science from the University of Massachusetts in Sport Management, and was a 3-years starter on the women's lacrosse team, where they were ranked in the top 10 nationally all three years. She then spent eight years working in public relations & marketing in the sporting goods industry prior to changing careers. Dr. Stone is a member of MARC Running Group, OTP Endurance Sports Club, and has donated her time to the community for more than 25 years. During the past 40+ years, she has completed more than 130 triathlons, including an Ironman distance race and seven Half-Ironman races (70.3). She has also completed eleven marathons and more than four dozen half marathons, has qualified for the Boston Marathon five times, and has competed in hundreds of other running races. She credits regular chiropractic care for allowing her to be healthy and injury-free. In this podcast episode, you'll be inspired to step up more by Dr. Pamela Stone as she discuss chiropractic prenatal and pediatric care. In this episode you'll hear about: • The Webster Technique • Prenatal care • How you're taking care of two when your patient is pregnant • Chiropractic research • Prenatal and pediatric research • Torticollis and Slaugenesis • And much more! Enjoy the podcast and make your plans to learn even more from Dr. Pamela Stone at Mile High XI in Denver, September 21st – 24th. Reserve your seats at RiseUptoMileHigh.com

Welcome to Episode 24 of Titles Are Overrated, where we prove that we don't need planning to make quality content! It's free-flowing and totally ADHD in full effect, but that's why you love us. Unfortunately, Arif couldn't make it this time, so we're missing his wit and charm.Maz is here, but he's not consistent with his use of the word "pause". I mean, come on Maz, get it together! In other news, the Knicks are in the playoffs! We can't believe it either.Riyad has officially become a Drake fan, or as we like to call him, a Bad Bai Drakie. Don't worry Riyad, we won't judge you...much.We spend some time talking about a hilarious IG Reel about a man who doesn't know how to use a toilet when pooping. This leads to Stephen sharing his stories of poops all over the world. Yes, you read that right.We also discuss the idea of living off the grid and whether we'd be up for the challenge. Spoiler alert: we wouldn't last a day.And of course, Riyad shares his joke of the episode. Don't worry, it's PG-13.All in all, it was a wild ride, but that's just how we roll. Tune in next time for more unfiltered, unplanned, and totally entertaining content!Thanks for listening! Don't forget to visit our YouTube page for a full episode every Friday at 8PM. Follow us @ Titles Are Overrated - Instagram

Au sommaire de la première édition de Radio Foot (18h10): Ligue des Champions : seconde demie finale aller 100% italienne, ce mercredi soir (10 mai 2023) ! L'AC Milan reçoit son grand rival l'Inter au stade de San Siro ! Enjeux et clés de ce derby à la sauce européenne avec Matteo Cioffi en direct de la capitale Lombarde ! -- Retour sur la première demi-finale d'hier mardi (9 mai 2023) : le Real Madrid et Manchester City dos à dos (1-1) ! On évoque les temps forts de cette manche avant un retour en Albion qui promet, dans une semaine ! Analyses. - Premier League : Liverpool is back ! Les «Reds» mal embarqués pendant une partie de la saison semblent retrouver leur âme dans le sprint final. Une place en Ligue des Champions est en jeu. Manchester United pourrait-il en faire les frais ? - France : Olympique Lyonnais, John Textor a donné une conférence de presse, et ouvert l'ère de l'après Aulas. Quelles sont les annonces du nouveau « Boss » lyonnais ? Pour débattre autour d'Annie Gasnier, nos consultants du jour : Étienne Moatti, Éric Rabesandratana et Freddhy Koula. Préparation : David Fintzel/Pierre Guérin. Technique/réalisation : Laurent Salerno.

✅ Download my Free Success Hypnosis to Manifest What You Want ➡ https://www.jakeducey.com/hypnosis "Use this Scientific Formula to Manifest ANYTHING You Want!" - Dr. Joe Dispenza's Technique In this video I break down Dr. Joe Dispenza's technique to reprogram your subconscious mind to manifest your desires. For years I was studying spirituality and the law of attraction, but when I stumbled on Dr. Joe Dispenza's teachings on the brain and mind, it tied everything together. A lot of people don't know how to manifest, or they think the law of attraction is unproven. The truth is that there is actual science behind manifestation and how to manifest the future you want. And in today's video I break down how to use these techniques to manifest what you desire and get what you want from life.  Try This for 30 Seconds & Manifest 10X Faster | Joe Dispenza Technique Check out my favorite Joe Dispenza book ➡ https://amzn.to/3XJn9HN Visit Joe Dispenza's Website ➡ https://drjoedispenza.com  ► ►Footage licensed through: Storyblocks - FAIR-USE COPYRIGHT DISCLAIMER -  Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.   

Avery Krouse hosts this week's great game that covers trivia A-Z. Guest Lillian teams up with Jeff to face off against Ken and Neal. Flintstone's Vitamins get a rebrand, the guy's start dropping hard h's, and its SI units for the win. Which team will rise to the top in this one? This podcast is sponsored by BetterHelp. https://www.betterhelp.com/triviality Supporters: https://www.trivialitypodcast.com/the-cream-of-the-crop/ Please RATE, REVIEW, and SUBSCRIBE on iTunes or your preferred podcast app! Follow us on social media, and support the show on Patreon for great perks!  Support us Directly: www.Patreon.com/TrivialityPodcast All Social Media: https://linktr.ee/trivialitypodcast Want to hear your trivia question during an episode? Send us question to the email: TrivialityPodcast@Gmail.com with the subject QUESTION 5 and a host's name (Ken, Matt, Neal, or Jeff). We will read one listener submitted question per round. Triviality is an Airwave Media podcast. www.airwavemedia.com Please contact sales.trivialitypodcast@gmail.com if you would like to advertise on our podcast. Triviality is an Airwave Media podcast. [New Episodes Every Tuesday] © Triviality – 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rainbow Bridge Technique is perhaps one of the most effective tools for spiritual growth that you've never heard of. This method is a process for building the Antahkarana, aka the Rainbow Bridge, the energetic spiritual path between the lower self and the higher self. It is a safe, healthy, balanced technique in a “do it yourself” format to clear all karmic imbalance in one lifetime. This week's guest, Chloe Folan, a gifted Clairvoyant and Rainbow Bridge Technique teacher, shares her knowledge and experience with this valuable practice. Highlights: * How Tianna came across the Rainbow Bridge technique and found her teacher, Chloe.
 * A fantastic free resource for learning this technique: Soul1.org (the website of Dr. Ron Tiggle, a direct student of the late Norman Stevens - one of the founders of this method)
 * The history of this system, the founders and their connection with Alice A. Bailey, Ascended Master Djwhal Khul and the Ageless Wisdom teachings.
 * The method powerfully clears internal and external energy distortions in the auric field.
 * This is a precise and methodical process that was systematically tested and refined by the Stevens in a prototype group through trial and error over 10 years.
 * Why is it important to clear and widen the Antahkarana before undertaking deeper work?
 * Who are the Spiritual Hierarchy? (The word hierarchy here is different from our earthly usage.)
 * What's going to happen in 2025? How this relates to the Ageless Wisdom teachings.
 * How does the Rainbow Bridge technique help you in your everyday life?
 * What is the Central Vertical Channel and what are the benefits of clearing it?
 * The value of a consistent spiritual practice during these chaotic and destabilizing times on the planet.
 * Group unity and implications of the Aquarian Age.
 * Why is the Spiritual Vortex technique important?
 * What is the Soul Mantra and why is it valuable?
 Chloe Folan has been clairvoyantly assessing Rainbow Bridge technique practitioner's progress for over a decade, as well as personally guiding people through the techniques nationally and internationally. She was the first to observe, document and record the stages of Rainbow Bridge building and how the Rainbow Bridge techniques enforce the process of antahkarana thread weaving and heart centre petal opening and develop.  To learn more about Chloe, her classes and services, visit ChloeFolan.com. If you're enjoying listening to Beyond the Illusion Podcast, please leave a rating on Apple or Google Podcasts. This helps other people to find us.

I pepper my Vegan friend and business partner with questions around her thought process and decisions around food.Listen with Show Notes: https://zoarfitness.com/podcast/091/Watch on YouTube: https://youtu.be/xpk90sll9RUHire a Coach: https://www.zoarfitness.com/coach/The Protocol [Our Competitor's Program]: https://zoarfitness.com/theprotocol/Educational Articles: https://www.zoarfitness.com/articles/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

We tend to think of the Olympic lifts as just two lifts, but there are numerous derivates that each provide their own unique benefits. The muscle snatch is one overlooked variation that can help you maximize power while minimizing the technical demands. On this week's episode lifting coach Wil Fleming breaks down the lift and what makes it special. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/05/hmmr-podcast-episode-299-the-muscle-snatch-with-wil-fleming/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can follow Fleming on Instagram (@wilfleming), Twitter (@wilfleming) and his website. You can also follow his weightlifting club 1Kilo on Instagram (@1kilo.wl) and pick up some gear in the 1Kilo Shop. His top athlete Mary Theisen-Lappen (@marytheisenlappen) is also a great follow. Fleming was also a guest on Episode 251, Episode 236 and Episode 147, where he shared lessons from hammer throwing, weightlifting, and velocity-based training. Even more details on this topic are in Fleming's books Velocity-Based Training for Weightlifting: Current Concepts & Applications and Complete Olympic Lifting Handbook. For a demonstration and description of the muscle snatch, check out this video from Catalyst Athletics. The topic of how Olympic lifting fits into the training of non-lifters has been a topic we've addressed on numerous occasions on this site. In particular, check out the multi-part roundtable discussion we had with weightlifting coaches (including Fleming). We also covered weightlifting with Matt Foreman on Episode 82 and did this Q&A with legendary lifting coach John Thrush. We discussed Dan Pfaff's 3-day rollover plan which we have written about and also discussed with Pfaff himself. This approach also has many similarities to Bondarchuk's methodology.

Focus sur le parcours d'un président hors normes de l'Olympique Lyonnais avec Martin Guez. - L'OL renverse Montpellier (5-4). Quadruplé de Lacazette. Debrief d'un match complètement fou. - Avantage Lens. Les Sang et Or s'imposent devant l'OM (2-1) et prennent une option pour la deuxième place qualificative en C1. Tient-on le tournant décisif de cette fin de championnat ? - PSG se rassure et se rapproche du titre. - Lionel Messi de retour à l'entraînement après son escapade en Arabie Saoudite. L'apaisement est-il de retour au Camp des loges ? Pour en débattre autour d'Hugo Moissonnier, nos consultants du jour : Marc Libbra, Hervé Penot et Bruno Constant. Technique/réalisation : Laurent Salerno - Coordination : David Fintzel.

Is talent alone enough to get you very far? In this episode, Dan Lok shares his early struggles as an aspiring entrepreneur, and how he worked his way up to make a name for himself. Is it because of his talent that made him successful and took him to the top? Tune in and discover what Dan Lok focused on, making him one of the best in his field.Whether you're an entrepreneur, artist, or athlete, this episode of the Dan Lok Show is a must-listen for anyone looking to unlock their full potential and achieve their goals. Are you also an entrepreneur looking how to leverage Dan's wisdom to scale your business? You can learn from him, live! Click here for more details: https://www.thesmartchallenge.com/

Focus sur le parcours d'un président hors normes de l'Olympique Lyonnais avec Martin Guez. - L'OL renverse Montpellier (5-4). Quadruplé de Lacazette. Debrief d'un match complètement fou. - Avantage Lens. Les Sang et Or s'imposent devant l'OM (2-1) et prennent une option pour la deuxième place qualificative en C1. Tient-on le tournant décisif de cette fin de championnat ? - PSG se rassure et se rapproche du titre. - Lionel Messi de retour à l'entraînement après son escapade en Arabie Saoudite. L'apaisement est-il de retour au Camp des loges ? Pour en débattre autour d'Hugo Moissonnier, nos consultants du jour : Marc Libbra, Hervé Penot et Bruno Constant. Technique/réalisation : Laurent Salerno - Coordination : David Fintzel.

Time Stamps: 0:00 - Introduction 1:47 - We still have opportunities for investors to get in on our Princeton deal, AND some other new deals! 2:43 - Topic for today: how to get rich quick(er) when you're starting out with nothing. 4:11 - Technique #1: Spend (dramatically) less than you make! 6:19 - Technique #2: Stop buying liabilities! 8:30 - Technique #3: Keeping your money in a bank account makes you poorer! 12:15 - Technique #4: Allocate your money into investments! Time is money. 14:49 - The rule of 72! 16:49 - Work DAILY on your financial education! 19:40 - You might have to change your circle of influence. Mentors are a must! 22:56 - Technique #6: The rich buy ASSETS! 26:25 - Technique #7: Track your NET WORTH! 28:28 - In conclusion… *Be Sure to check us out on Spotify and Apple Podcasts for the Audio version of today's episode!** https://open.spotify.com/show/08KmNvqGV5HjmHUC8fLuce https://podcasts.apple.com/us/podcast/how-to-invest-in-commercial-real-estate/id1543470290?itsct=podcast_box&itscg=30200 Links mentioned in this episode: www.TheCriterionFund.com www.HowToInvestInCRE.TV Invest.HowToInvestInCRE.com Sujay's website: https://bloom.ventures To sign up for our exclusive investor list, click below. https://www.thecriterionfund.com/join-our-investor-list

Technique of the Week: Things You Should Have in Your Kitchen Guest- Qiana and Ian Mafnas - BBQ Fest

Of course you need utensils, pots and pans but Neil has some AMAZING suggestions that are going take your kitchen to the next level. Take a listen!

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Bienvenue dans le Café des sports du vendredi en direct et en Facebook Live où il sera notamment question de Naples : les Azzurri mettent l'Italie à leur botte ! • Quasi sans-faute pour les Bleu ciel et leurs atouts, Osimhen et Anguissa, qui décrochent le scudetto, 33 ans après leur dernier titre, et mettent fin à la suprématie milanaise et turinoise. • Espagne : le Real à l'heure de vérité. La Coupe d'Espagne en hors-d'œuvre, avant d'accueillir Manchester City mardi. Les rivaux de l'Atlético grillent la politesse aux Merengue en championnat ! • Affiche du week-end : Lens accueille l'OM, lutte intense pour l'Europe ! • La séquence cartons : les vôtres et les nôtres.   Annie Gasnier reçoit Rémy Ngono, Xavier Barret et Éric Rabesandratana. Technique/réalisation : Laurent Salerno – Préparation : Pierre Guérin.

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Bienvenue dans le Café des sports du vendredi en direct et en Facebook Live où il sera notamment question de Naples : les Azzurri mettent l'Italie à leur botte ! • Quasi sans-faute pour les Bleu ciel et leurs atouts, Osimhen et Anguissa, qui décrochent le scudetto, 33 ans après leur dernier titre, et mettent fin à la suprématie milanaise et turinoise. • Espagne : le Real à l'heure de vérité. La Coupe d'Espagne en hors-d'œuvre, avant d'accueillir Manchester City mardi. Les rivaux de l'Atlético grillent la politesse aux Merengue en championnat ! • Affiche du week-end : Lens accueille l'OM, lutte intense pour l'Europe ! • La séquence cartons : les vôtres et les nôtres.   Annie Gasnier reçoit Rémy Ngono, Xavier Barret et Éric Rabesandratana. Technique/réalisation : Laurent Salerno – Préparation : Pierre Guérin.

Au sommaire de Radio foot internationale aujourd'hui: -- PSG: Les ultras parisiens en colère ! Manifestations et injures hier soir (3 mai 2023) devant la résidence de Neymar. La ligne rouge a-t-elle été franchie par la fange la plus extrême ? -- Foot solidaire : deux invitées Frédérique Zingaro et Mathilde Bonnassieux, réalisatrices du documentaire : « Les bons supporteurs du foot anglais » qui, face à une pauvreté jamais vue depuis plusieurs décennies, ont créé un réseau de redistribution alimentaire entre les deux grands clubs de foot de Liverpool, ordinairement rivaux ! -- Premier League : Manchester City reprend la tête du classement, et Erling Haaland bat le record de buts marqués en une saison de Premier League. Trente-cinq buts ! Stratosphérique ! Le Norvégien va-t-il tout écraser ? Pour en débattre autour d'Annie Gasnier, nos consultants du jour : Salim Baungally, Dominique Sévérac et Naïm Moniolle — David Fintzel/Pierre Guérin — Technique/réalisation : Laurent Salerno.

Au sommaire de Radio foot internationale aujourd'hui: -- PSG: Les ultras parisiens en colère ! Manifestations et injures hier soir (3 mai 2023) devant la résidence de Neymar. La ligne rouge a-t-elle été franchie par la fange la plus extrême ? -- Foot solidaire : deux invitées Frédérique Zingaro et Mathilde Bonnassieux, réalisatrices du documentaire : « Les bons supporteurs du foot anglais » qui, face à une pauvreté jamais vue depuis plusieurs décennies, ont créé un réseau de redistribution alimentaire entre les deux grands clubs de foot de Liverpool, ordinairement rivaux ! -- Premier League : Manchester City reprend la tête du classement, et Erling Haaland bat le record de buts marqués en une saison de Premier League. Trente-cinq buts ! Stratosphérique ! Le Norvégien va-t-il tout écraser ? Pour en débattre autour d'Annie Gasnier, nos consultants du jour : Salim Baungally, Dominique Sévérac et Naïm Moniolle — David Fintzel/Pierre Guérin — Technique/réalisation : Laurent Salerno.

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

How do you get your voice out there as a writer? Not so long ago this question had a single simple answer. You needed to be published. Sounds easy, right? But it wasn't. Submission guidelines, contest deadlines, and an endless mountain of rejection letters, if you were lucky enough to receive them, awaited you on your writing journey.Now it's simpler. Online writing platforms abound. Each one offers writers another way to get their work out into the world and in front of readers. Each one promises a new wonderland for dreamers to get out there and earn the money they deserve. With so many platforms available, it makes you wonder…why aren't we happy?This week on Confessions of a Working Writer we're diving deep into the promises and realities of online writing platforms.Support the showJoin us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)You can find more from Matt at Medium (https://medium.com/@matthewrhampton)Twitter (https://twitter.com/mhamptonwriter)

Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!

My guest today is Scott Dickens, a two-time Olympian. And now director of Business Development at Form, who is one of our sponsors of the podcast. We will talk about the 8-Week Faster Freestyle course, how you can ensure you're making progress and the improvement you would want to see. Tune in now! 01:02 Technique Change 09:51 Change Doesn't Feel Good 12:18 Long Dog Paddle Drill 16:15 The Kick 21:05 8-Week Course Is now in Form Goggles 22:02 Week: 2 Posture, Head Position, And Kick 25:10 The Base Position In Freestyle 27:12 Using A Kickboard? 30:16 Wearing Fins 32:57 Week 8 - Stroke Rate 35:03 Hold Your Rating 41:24 What's The Biggest Benefit of Using Form 46:10 Small Incremental Change In Pool Can Be Very Impactful 47:18 What Happens When You're Learning A New Skill 48.34 The Optimum Goal Is To Be Able To Relax 49:58 What's Coming Out Next?

A simple but incredibly powerful communication technique for getting people to actually listen to you. When you'd like to go further, here are three ways to continue mastering the DeepGame today: Take the free Masterclass: https://www.deepgamebasketball.com/masterclass-go Join the DeepGame program: https://DeepGameBasketball.com/program Subscribe on YouTube for the video versions of each episode: https://www.youtube.com/deepgamebasketball

This episode covers the straight-line system of Jordan Belfort, a.k.a. the Way of the Wolf. How the straight-line mentality works for relationships, seduction, sales, and lifestyle. It's an advanced communication style that will transfer certainty and enthusiasm to other people. We'll also be covering evolutionary psychology and relationship mindset for men and women.   AZD'S DAILY MENTORSHIP PROGRAM https://www.arashzepar.com/a/2147519866/FNtLA37h ADVANCED AZD TRAINING https://www.imcbaseone.com FOLLOW US ON SOCIAL MEDIA! https://geni.us/LfLAcqE

This morning, let your thoughts come and go without trying to control them. All thoughts, like everything in life, will pass in time. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Dan Bernstein and Laurence Holmes discussed how three-technique and edge rusher are still positions of need for the Bears after they completed their selections in the 2023 NFL Draft.

Toulouse ramène la Coupe à la maison, 62 ans après le dernier sacre de la ville. Retour sur une démonstration. Nantes défait 5-1, comment expliquer un tel naufrage ? - Ligue 1 : L'OM revient à 5 points du PSG en s'imposant devant Auxerre (2-1). Paris humilié par Lorient (1-3) au Parc. Galtier et ses stars pourraient-ils tout perdre cette saison ? Impossible n'est pas parisien ! - CAF, Coupe de la Confédération. L'ASEC Mimosas en demi-finale, le grand club ivoirien retrouve le dernier carré d'une compétition africaine pour la première fois depuis 2006. État des lieux. Autour d'Annie Gasnier : Hervé Penot, Marc Libbra et Franck Simon. Technique/réalisation : Laurent Salerno - Coordination : David Fintzel.

JD Dillon is the Chief Marketing Officer, Communications Leader, and Pricing Professional at Tigo Energy. In this episode, JD shares his 8D problem-solving technique that helps create a solid pricing strategy in place. Why you have to check out today's podcast: Understand what the 8D technique of problem solving is and where you can specifically apply it to. Learn how to figure things out and find solutions logically rather than emotionally. Discover about the 'Five Why' in verifying the root causes of a problem. "If you are in a situation where there's a price reduction, try to do two or three other things first." - JD Dillon Topics Covered: 00:49 - How JD's Pricing journey started 02:00 - Updates about T.J. Rodgers 03:05 - Overview of what the Eight-D problem-solving technique is all about 03:50 - How does a quality program relate to pricing? 05:19 - What goes on in D-Zero? 07:24 - Where do we ideally apply Eight-D to? [Showing a case study] 08:47 - D-One: What happens here? 10:16 - How do you go about D-Two? 12:45 - Action steps you need to do in D-Three 15:10 - Finding the root causes with D-Four and using the 'Five Why' technique 18:03 - How do you verify permanent corrective action in D-Five? 19:56 - Getting everything executed in D-Six 20:38 - Digging deeper into D-Five and [culture and internal processes] 21:35 - Preventing the occurrence in D-Seven 23:29 - D-Eight: Congratulating the team 25:14 - How often do you perform the Eight-D process? 28:01 - JD's best pricing advice that impacts one's business 29:16 - One important key to success in business Key Takeaways: "Pricing is the quality metric for revenue." - JD Dillon "If you do it right [Eight-D process], it builds into the DNA of the company. And after a few years you've improved your DNA continuously and quite a bit." - JD Dillon "What I described is a thought process, that's all. You can do it in a meeting with people that know what they're doing. I can do it with somebody who's worked for me in the past and we can quickly go through the process in 10 minutes about one small little issue and then move on." - JD Dillon People/Resources Mentioned: Ted Levitt: https://en.wikipedia.org/wiki/Theodore_Levitt T.J. Rodgers: https://en.wikipedia.org/wiki/T._J._Rodgers Connect with JD Dillon: LinkedIn: https://www.linkedin.com/in/jd-dillon/  Connect with Mark Stiving: LinkedIn: https://www.linkedin.com/in/stiving/  Email: mark@impactpricing.com 

In today's show, Ken Thompson shares valuable insight into piano technique.  "Technique is a tool that serves performance. If you use the tool in performance, you are able to be free musically, to express yourself, and to send a musical message to your audience. In order for that to happen, the tool needs to be reliable." Learn more at www.PianoParentPodcast.com/331

Today we're joined by The Godfather of Intelligent Muscle Building®️ himself, Ben Pakulski! Ben (AKA the Pak-Man), is a Canadian IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition who is currently a coach & mentor for high-achieving men. In our first ever in person episode we discuss Ben's recommendations for progressive overload, the difference between strength & building muscle (they're different!), and also dive into nutrition, relaxation and handling our emotions. This one is a jam packed episode…enjoy!Links for this episode:Real Love BookThe Body Keeps Score BookMuscle Intelligence Podcast Episode Overview:0:00:00 - Intro0:03:21 - Fitness goals differ between people0:07:18 - Quality vs quantity for progressive overload0:12:24 - A word from our sponsors0:17:49 - Strength vs. muscle building0:21:58 - Tips for training0:29:13 - Signalling the body to grow0:33:16 - Doing difficult things for resiliency0:47:49 - The gap vs. the gain0:52:20 - Ben's nutrition approach1:01:20 - Tapping into parasympathetic function1:10:40 - How children affect our lives1:20:10 - Outro We'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty Body

In this episode, Nathan shares his experiences of being without hot water for several days, and how he is learning not to go into "fight or flight panic mode" as he tends to do when he messes up his Italian while in public. Vera shares some wonderful techniques for excelling at learning a language and being an "efficient student". Enjoy!

"I've long had concerns about the practice of psychoanalysis and that the theory underlying it has become a veritable Tower of Babel. We have these multiple views where everything is accepted as ‘psychoanalysis,' but they really can't be because they're very different models and they call for very different things. I also feel that our field in general is drifting into sociology so that our national and international meetings feel like there is very little room for clinical discussions, and there are just so many clinical discussions that we need to have." Episode Description: Fred's edited book Psychoanalysis at the Crossroads represents a 'state of the union' for our field. He has brought together contributions representing multiple points of view on a wide range of analytic topics, including those that are considered contentious. After he shares his purpose in compiling this work, we each read a paragraph which serves as a jumping-off point for a wide-ranging discussion. We cover definitions of analysis, the history of narcissistic defenses, the depth of analysis in contrast to more superficial approaches, the role of theory, listening to the impact of one's interventions, curriculum design and the intergenerational struggles around it, and the place of defense analysis. We conclude with Fred sharing with us his concerns for our future and his eagerness to continue to contribute to a depth understanding that can often offer profound relief of suffering to our patients.   Our Guest:   Fred Busch, Ph.D., is a Training and Supervising Analyst at the Boston Psychoanalytic Society and Institute and has been invited to teach at many Institutes. He has published over 80 articles on psychoanalytic techniques and six books. His work has been translated into many languages, and he has been invited to present over 180 papers and clinical workshops nationally and internationally. His last five books are: Creating a Psychoanalytic Mind (2014); The Analyst's Reveries: Explorations in Bion's Enigmatic Concept (2019); Dear Candidate: Analyst from Around the World Offer Personal Reflections on Psychoanalytic Training, Education, and the Profession (2020); A Fresh Look at Psychoanalytic Technique (2021), Psychoanalysis at the Crossroads;: An International Perspective. The Ego and Id: 100 years Later, will appear later this year.   Linked Episode: Wisdom and Enthusiasm for Today's Candidates   Recommended Readings:   Bolognini, S. (1997) Empathy And ‘Empathism.' International Journal of Psychoanalysis 78:279-293   Busch, F. (2013). Creating a Psychoanalytic Mind: Psychoanalytic Method and Theory. London: Routledge.   Busch, F. (2019). The Analyst's Reveries: Explorations in Bion's Enigmatic Concept. London: Routledge.   Da Rocha Barros, E. M. (1995) The Problem Of Originality And Imitation In Psychoanalytic Thought: International Journal of Psychoanalysis 76:835-843.   Diana Diamond, Frank E. Yeomans, Barry L. Stern, and Otto F. Kernberg. (2022). Treating Pathological Narcissism with Transference-Focused Psychotherapy. New York: Guilford Press.   Gray, P. (1982) "Developmental Lag" in the Evolution of Technique for Psychoanalysis of Neurotic Conflict. Journal of the American Psychoanalytic Association 30:621-655.   Joseph, B. (1985) Transference: The Total Situation. International Journal of Psychoanalysis 66:447-454   Kris, A. (1982). Free Association. New Haven, CT: Yale Univ. Press.   Paniagua, C. (2001) The Attraction of Topographical Technique. International Journal of Psychoanalysis 82:671-684  

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

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Lots of fun this week, as Connor and Phil break down Song Yadong vs Ricky Simon, then Gervonta Davis' starmaking victory over Ryan Garcia, then Patchy Mix's conquest of the Bellator bantamweight grand prix, and finally... damn it all... the heavyweights. Support us on Patreon: https://www.patreon.com/heavyhands BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u