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In part 1 of the Beginner Series, we discuss the ins and outs of what you need to know if you're just starting out in triathlon, or considering doing so. HIGHLIGHTS AND KEY TOPICS: What is triathlon?Standard and non-standard triathlon distancesWho can do a triathlon?Gear and equipment to get startedBasic terminologyMikael's first triathlon storyCommon questions and misconceptionsNext stepsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner1/LINKS AND RESOURCES: The original Beginner Tips series on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Technique improvement and swim training for triathletes with Brenton Ford | EP#320Polarised training with Stephen Seiler, PhD | EP#177You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Au programme : Contrôle technique moto : la mesure au sonomètre arrive le premier juillet ! / Les consommateurs français restent réticents à l'égard des véhicules 100 % électriques / Combien de kilomètres puis-je faire avec mes pneus ?
Sander Schulhoff is the OG prompt engineer. He created the very first prompt engineering guide on the internet (two months before ChatGPT's release) and recently wrote the most comprehensive study of prompt engineering ever conducted (co-authored with OpenAI, Microsoft, Google, Princeton, and Stanford), analyzing over 1,500 academic papers and covering more than 200 prompting techniques. He also partners with OpenAI to run what was the first and is the largest AI red teaming competition, HackAPrompt, which helps discover the most state-of-the-art prompt injection techniques (i.e. ways to get LLMS to do things it shouldn't). Sander teaches AI red teaming on Maven, advises AI companies on security, and has educated millions of people on the most state-of-the-art prompt engineering techniques.In this episode, you'll learn:1. The 5 most effective prompt engineering techniques2. Why “role prompting” and threatening the AI no longer works—and what to do instead3. The two types of prompt engineering: conversational and product/system prompts4. A primer on prompt injection and AI red teaming—including real jailbreak tactics that are still fooling top models5. Why AI agents and robots will be the next major security threat6. How to get started in AI red teaming and prompt engineering7. Practical defense to put in place for your AI products—Brought to you by:Eppo—Run reliable, impactful experimentsStripe—Helping companies of all sizes grow revenueVanta—Automate compliance. Simplify security—Where to find Sander Schulhoff:• X: https://x.com/sanderschulhoff• LinkedIn: https://www.linkedin.com/in/sander-schulhoff/• Website: https://sanderschulhoff.com/• AI Red Teaming and AI Security Masterclass on Maven: https://bit.ly/44lLSbC• Free Lightning Lesson “How to Secure Your AI System” on 6/24: https://bit.ly/4ld9vZL—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Sander Schulhoff(04:29) The importance of prompt engineering(06:30) Real-world applications and examples(10:54) Basic prompt engineering techniques(23:46) Advanced prompt engineering techniques(29:00) The role of context and additional information(39:24) Ensembling techniques and thought generation(49:48) Conversational techniques for better results(50:46) Introduction to prompt injection(52:27) AI red teaming and competitions(54:23) The growing importance of AI security(01:02:45) Techniques to bypass AI safeguards(01:05:21) Challenges in AI security and future outlook(01:18:33) Misalignment and AI's potential risks(01:25:03) Final thoughts and lightning round—Referenced:• Reid Hoffman's tweet about using AI agents: https://x.com/reidhoffman/status/1930416063616884822• AI Engineer World's Fair: https://www.ai.engineer/• What Is Artificial Social Intelligence?: https://learnprompting.org/blog/asi• Devin: https://devin.ai/• Cursor: https://www.cursor.com/• Inside Devin: The world's first autonomous AI engineer that's set to write 50% of its company's code by end of year | Scott Wu (CEO and co-founder of Cognition): https://www.lennysnewsletter.com/p/inside-devin-scott-wu• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• Granola: https://www.granola.ai/• Building Lovable: $10M ARR in 60 days with 15 people | Anton Osika (CEO and co-founder): https://www.lennysnewsletter.com/p/building-lovable-anton-osika• Inside Bolt: From near-death to ~$40m ARR in 5 months—one of the fastest-growing products in history | Eric Simons (founder & CEO of StackBlitz): https://www.lennysnewsletter.com/p/inside-bolt-eric-simons• Behind the product: Replit | Amjad Masad (co-founder and CEO): https://www.lennysnewsletter.com/p/behind-the-product-replit-amjad-masad• Everyone's an engineer now: Inside v0's mission to create a hundred million builders | Guillermo Rauch (founder and CEO of Vercel, creators of v0 and Next.js): https://www.lennysnewsletter.com/p/everyones-an-engineer-now-guillermo-rauch• Technique #3: Examples in Prompts: From Zero-Shot to Few-Shot: https://learnprompting.org/docs/basics/few_shot?srsltid=AfmBOor2owyGXtzJZ8n0fJVCctM7UPZgZmH-mBuxRW4t9-kkaMd3LJVv• The Prompt Report: Insights from the Most Comprehensive Study of Prompting Ever Done: https://learnprompting.org/blog/the_prompt_report?srsltid=AfmBOoo7CRNNCtavzhyLbCMxc0LDmkSUakJ4P8XBaITbE6GXL1i2SvA0• State-of-the-Art Prompting for AI Agents | Y Combinator: https://www.youtube.com/watch?v=DL82mGde6wo• Use XML tags to structure your prompts: https://docs.anthropic.com/en/docs/build-with-claude/prompt-engineering/use-xml-tags• Role Prompting: https://learnprompting.org/docs/basics/roles?srsltid=AfmBOor2jcxJQvWBZyFa030Qt0fIIov3hSiWvI9VFyjO-Qp478EPJIU7• Is Role Prompting Effective?: https://learnprompting.org/blog/role_prompting?srsltid=AfmBOooiiyLD-0CsCYZ4m3SDhYOmtTyaTzeDo0FvK_i1x1gLM8MJS-Sn• Introduction to Decomposition Prompting Techniques: https://learnprompting.org/docs/advanced/decomposition/introduction?srsltid=AfmBOoojJmTQgBlmSlGYQ8kl-JPpVUlLKkL4YcFGS5u54JyeumUwlcBI• LLM Self-Evaluation: https://learnprompting.org/docs/reliability/lm_self_eval• Philip Resnik on X: https://x.com/psresnik• Anthropic's CPO on what comes next | Mike Krieger (co-founder of Instagram): https://www.lennysnewsletter.com/p/anthropics-cpo-heres-what-comes-next• Introduction to Ensembling Prompting: https://learnprompting.org/docs/advanced/ensembling/introduction?srsltid=AfmBOooGSyqsrjnEbXSYoKpG0ZlpT278NHQA6Fd8gMvNTJlWu7-qEYzh• Random forest: https://en.wikipedia.org/wiki/Random_forest• Chain-of-Thought Prompting: https://learnprompting.org/docs/intermediate/chain_of_thought?srsltid=AfmBOoqwE7SXlluy2sx_QY_VOKduyBplWtIWKEJaD6FkJW3TqeKPSJfx• Prompt Injecting: https://learnprompting.org/docs/prompt_hacking/injection?srsltid=AfmBOoqGgqbfXStrD6vlw5jy8HhEaESgGo2e57jyWL8lkZKktt_P6Zvn• Announcing HackAPrompt 2.0: The World's Largest AI Red-Teaming Hackathon: https://learnprompting.org/blog/announce-hackaprompt-2?srsltid=AfmBOopXKsHxy4aUtsvPCUtEu7x74NCAEnlTIdNzo7nfMDVwZ9ilTlkp• Infant with rare, incurable disease is first to successfully receive personalized gene therapy treatment: https://www.nih.gov/news-events/news-releases/infant-rare-incurable-disease-first-successfully-receive-personalized-gene-therapy-treatment• Building a magical AI code editor used by over 1 million developers in four months: The untold story of Windsurf | Varun Mohan (co-founder and CEO): https://www.lennysnewsletter.com/p/the-untold-story-of-windsurf-varun-mohan• Copilot: https://copilot.microsoft.com/chats/rcxhzvKgZvz8ajUrKdBtX• GitHub Copilot: https://github.com/features/copilot• Defensive Measures: https://learnprompting.org/docs/prompt_hacking/defensive_measures/introduction• Sam Altman on X: https://x.com/sama• Three Laws of Robotics: https://en.wikipedia.org/wiki/Three_Laws_of_Robotics• Anthropic's new AI model turns to blackmail when engineers try to take it offline: https://techcrunch.com/2025/05/22/anthropics-new-ai-model-turns-to-blackmail-when-engineers-try-to-take-it-offline/• Palisade Research: https://palisaderesearch.org/• When AI Thinks It Will Lose, It Sometimes Cheats, Study Finds: https://time.com/7259395/ai-chess-cheating-palisade-research/• A.I. Chatbots Defeated Doctors at Diagnosing Illness: https://www.nytimes.com/2024/11/17/health/chatgpt-ai-doctors-diagnosis.html• 1883 on Paramount+: https://www.paramountplus.com/shows/1883/• Black Mirror on Netflix: https://www.netflix.com/title/70264888• Daylight Computer: https://daylightcomputer.com/• Theodore Roosevelt's quote: https://www.goodreads.com/quotes/622252-i-wish-to-preach-not-the-doctrine-of-ignoble-ease• HackAPrompt 2.0: https://www.hackaprompt.com/—Recommended books:• Ender's Game: https://www.amazon.com/Enders-Ender-Quintet-Orson-Scott/dp/0812550706• The River of Doubt: Theodore Roosevelt's Darkest Journey: https://www.amazon.com/River-Doubt-Theodore-Roosevelts-Darkest/dp/0767913736—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.lennysnewsletter.com/subscribe
On the Coach's Mailbag, Gill Gross is joined by Hugh Clarke, author of tennis analysis newsletter ThreadOfOrder to answer your comments. First, we discuss how grass could change the dynamics of Carlos Alcaraz vs. Jannik Sinner and why the development of Jakub Mensik's forehand will be pivotal. Comments include: should young players only learn two-handers, which skills rule on grass, is eye dominance important, analysis of Alexander Zverev's and Holger Rune's forehand, Alcaraz's technique changes on backhand and serve, why Lorenzo Musetti is protecting his backhand better than Stefanos Tsitsipas, bent vs. straight arm forehands, the GOAT tennis coach, the importance of sliding, which pro has the most textbook technique, Iga Swiatek's serve and how important are big muscles for big power? 0:00 Intro 2:05 Alcaraz vs. Sinner Grass 7:40 Mensik Forehand 14:30 Teaching One-Hander 17:00 Grass Skills 23:35 Eye Dominance 26:18 Zverev Forehand 30:00 Holger Rune 37:30 Alcaraz Tech Changes 45:55 Musetti vs. Tsitsipas BH 53:20 Sinner Bent Arm FH 55:38 GOAT Coach 1:00:09 Sliding 1:01:52 Textbook Player 1:09:10 Muscles for Power IG: https://www.instagram.com/gillgross_/ 24/7 Tennis Community on Discord: https://discord.gg/wW3WPqFTFJ Twitter/X: https://twitter.com/Gill_Gross The Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribe Become a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/join
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda Ragland. A leading podiatric surgeon specializing in bunion and hammer toe correction. Here are some key highlights and themes from the conversation:
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda Ragland. A leading podiatric surgeon specializing in bunion and hammer toe correction. Here are some key highlights and themes from the conversation:
Wait until you hear about this! Using technology to create your own "Wishes Fulfilled!" To see the images I created in my first run, join our Facebook Group here: https://www.facebook.com/groups/326454274525793Buy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you! "One of the Internet's top podcasts on Subconscious Mind Programming!"
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda Ragland. A leading podiatric surgeon specializing in bunion and hammer toe correction. Here are some key highlights and themes from the conversation:
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.While addressing the root causes of your sleep issues requires investigating the imbalances in your body, there's a powerful technique that can help you sleep better tonight while you work on those deeper solutions. This simple method has helped thousands (including myself) calm their racing minds and nervous systems in just minutes.In today's episode, you'll discover how tapping (or EFT) can be an effective tool in your sleep detective toolkit. You'll learn how this technique helps lower cortisol and calm your system when you're trying to fall asleep or lying awake at 3AM with racing thoughts. By the end of our conversation, you'll have two complete tapping sequences you can use tonight to complement your work addressing the underlying physical imbalances. Plus, you'll understand why this mind-body approach works alongside the functional testing I always emphasize as the foundation for truly solving sleep issues permanently.Julie Schiffman, MSW, is an internationally recognized Expert EFT Practitioner. For more than 30 years, she has counseled thousands of clients, helping them to achieve emotional and physical well-being through this transformative healing modality. Her life-changing YouTube videos have been viewed more than 4 million times. Julie is the creator of Tap Into Life Membership program, the Pain-Less Program and Tap Into Sleep Mode Program helping thousands of people reclaim their lives.Julie's links:https://www.julieschiffman.com/https://www.instagram.com/julieschiffman_tapintolife/https://www.youtube.com/julieschiffman00:00 Introduction to Sleep Issues and Tapping01:31 Meet the Expert: Julie Schiffman03:15 Understanding Tapping: What and How07:03 Julie Schiffman's Journey with Tapping13:28 The Science Behind Tapping and Sleep20:56 Practical Tips for Better Sleep22:11 Using Tapping to Overcome Sleep Resistance22:44 Preparing for a Tapping Session23:09 Guided Tapping for Relaxation29:54 Addressing Anxiety About Sleep36:06 Exploring Tapping Programs and Resources39:15 Conclusion and Final Thoughts
Vocal technique isn't everything. Vocal warm ups and exercises and drills aren't everything. Hitting all the right notes with the most beautiful tone quality and with the most well-coordinated breath support isn't everything. Vocal technique is just one piece of the puzzle. That's why in this episode, I'm going deep into why it's so important to nurture the WHOLE voice, the WHOLE instrument, and that includes YOU, dear artist, as the human being behind the voice. Sure, I can teach you proper vocal technique. I can show you how to improve your overall tone quality and manage your breath and navigate your full vocal range with resonance and beauty. But I'd be neglecting the other parts of your instrument if I didn't address what makes you a human being, an artist, a creative, living, breathing soul with so many other moving pieces and parts. You are not your voice. You are so much more. These are the 4 parts of YOU, the WHOLE artist, that are essential to finding your voice as a singer, a songwriter, and a creative human being.
Au sommaire de Radio foot internationale à 16h10 T.U. et 21h10 T.U. : - Le footballeur Olivier Dacourt co-réalise son 1er film avec Nabil Aitakkaouali « Sur la route de Papa » qui sort sur les écrans demain (18 juin 2025) ; - Des Nerazzurri qui tournent la page Inzaghi. ; - Les formations sud-américaines au Mondial des clubs. ; - L'entrée en piste du Real Madrid. - Le footballeur Olivier Dacourt co-réalise son premier film avec Nabil Aitakkaouali « Sur la route de Papa » qui sort sur les écrans demain. Le film retrace le parcours de nombreuses familles originaires d'Afrique du Nord qui retournent voir leurs proches restés au pays. Kamel s'apprête à partir en vacances, mais doit changer de destination pour accompagner sa mère. Elle lui impose un road‑trip vers le Maroc afin de restituer un héritage familial et maintenir un lien avec les racines du défunt père. Le périple va le transformer. Sur la route du passé, le huis clos de la voiture génère des échanges et des tensions. Mais peu à peu, l'humour et l'émotion se mêlent, le voyage se transforme en thérapie familiale. Olivier Dacourt, un ancien milieu qui a plusieurs cordes à son arc. Consultant foot, auteur de documentaires, l'ex international français a notamment évolué en Serie A, à l'AS Rome mais aussi à l'Inter. - Des Nerazzurri qui tournent la page Inzaghi. Après la déconvenue de Munich, Cristian Chivu veut remobiliser les Nerazzurri. Objectif de l'ancien défenseur : remporter la compétition pour sauver une saison frustrante ? Premiers adversaires : les Mexicains de Monterrey, dont les suiveurs viendront certainement en nombre au Rose Bowl de Pasadena. - Les formations sud-américaines au Mondial des clubs. Boca Juniors avait 2 buts d'avance face à Benfica, mais les Xeneize ont été rejoints par Benfica dans une rencontre spectaculaire, avec de l'engagement (3 cartons rouges). Belle ambiance à Miami, ponctuée de chants des nombreux fans argentins. Score final 2-2. Flamengo l'a emporté sur l'Espérance Tunis (2-0), 6 clubs sud-américains disputent le tournoi, un engouement particulier pour les supporteurs de cette partie du continent ? 4 formations africaines en compétition, que signifie cette Coupe du monde élargie pour ces équipes ? - L'entrée en piste du Real Madrid. Les Merengues s'apprêtent à affronter les Saoudiens d'Al Hilal, désormais entrainés par Simone Inzaghi. L'occasion de voir à l'œuvre Xabi Alonso, qui ambitionne d'aller au bout. Un défi sportif, l'occasion d'imposer son style ? Avec Annie Gasnier : Olivier Dacourt, Yoro Mangara, Cherif Ghemmour. Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
Want to enhance your telepathic abilities? In this mini-episode, Martina Bilek shares one of her tried-and-true techniques for practicing telepathy. Lauren and Martina discuss how to match frequencies with others and explore the subtle art of communication beyond words. Whether you're a beginner or advanced in your spiritual practice, this technique will help you strengthen your psychic connection. This is an excerpt from our full-length episode: Telepathy, the Telepathy Tapes, the Akashic records, and non-verbal psychic abilities with Martina Bilek, listen to that here: https://www.podbean.com/eas/pb-hek9k-1877c02 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose. Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers The Afterlight Podcast: The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact Meet Martina Martina Bilek is a Psychic Medium who offers a wide range of services including tarot and oracle card readings, mediumship, spiritual communication, pendulum dowsing, Akashic readings (past life readings), sound bathing, Reiki, chakra readings, spiritual guidance, nature reading, omen interpretation, and channelling. Group bookings, retreats, and events available by enquiry. With a deep passion for both psychic work and self-development, Martina is committed to continual growth. She regularly upskills, expanding her knowledge and integrating new modalities into her practice to better serve her clients and community. Her dedication to empowering others into teaching and mentorship and she is the founder of the The app, Guide to Light, supports users in daily spiritual and psychic development. Guide by Light - For mentorship, bookings and events https://www.guidebylight.net/ Guide to Light - for app installs https://guidetolight.com.au/
Au sommaire de Radio foot internationale à 16h10 T.U. et 21h10 T.U. : - Le footballeur Olivier Dacourt co-réalise son 1er film avec Nabil Aitakkaouali « Sur la route de Papa » qui sort sur les écrans demain (18 juin 2025) ; - Des Nerazzurri qui tournent la page Inzaghi. ; - Les formations sud-américaines au Mondial des clubs. ; - L'entrée en piste du Real Madrid. - Le footballeur Olivier Dacourt co-réalise son premier film avec Nabil Aitakkaouali « Sur la route de Papa » qui sort sur les écrans demain. Le film retrace le parcours de nombreuses familles originaires d'Afrique du Nord qui retournent voir leurs proches restés au pays. Kamel s'apprête à partir en vacances, mais doit changer de destination pour accompagner sa mère. Elle lui impose un road‑trip vers le Maroc afin de restituer un héritage familial et maintenir un lien avec les racines du défunt père. Le périple va le transformer. Sur la route du passé, le huis clos de la voiture génère des échanges et des tensions. Mais peu à peu, l'humour et l'émotion se mêlent, le voyage se transforme en thérapie familiale. Olivier Dacourt, un ancien milieu qui a plusieurs cordes à son arc. Consultant foot, auteur de documentaires, l'ex international français a notamment évolué en Serie A, à l'AS Rome mais aussi à l'Inter. - Des Nerazzurri qui tournent la page Inzaghi. Après la déconvenue de Munich, Cristian Chivu veut remobiliser les Nerazzurri. Objectif de l'ancien défenseur : remporter la compétition pour sauver une saison frustrante ? Premiers adversaires : les Mexicains de Monterrey, dont les suiveurs viendront certainement en nombre au Rose Bowl de Pasadena. - Les formations sud-américaines au Mondial des clubs. Boca Juniors avait 2 buts d'avance face à Benfica, mais les Xeneize ont été rejoints par Benfica dans une rencontre spectaculaire, avec de l'engagement (3 cartons rouges). Belle ambiance à Miami, ponctuée de chants des nombreux fans argentins. Score final 2-2. Flamengo l'a emporté sur l'Espérance Tunis (2-0), 6 clubs sud-américains disputent le tournoi, un engouement particulier pour les supporteurs de cette partie du continent ? 4 formations africaines en compétition, que signifie cette Coupe du monde élargie pour ces équipes ? - L'entrée en piste du Real Madrid. Les Merengues s'apprêtent à affronter les Saoudiens d'Al Hilal, désormais entrainés par Simone Inzaghi. L'occasion de voir à l'œuvre Xabi Alonso, qui ambitionne d'aller au bout. Un défi sportif, l'occasion d'imposer son style ? Avec Annie Gasnier : Olivier Dacourt, Yoro Mangara, Cherif Ghemmour. Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
Austin shares how you can statistically guarantee that you get a job offer with the “Funnel Technique”!Time Stamped Show Notes:[0:20] - A guaranteed job offer?[2:11] - Map out your job search process & track it[3:20] - Assign success rates & reverse engineer your funnel[5:36] - Gather data & OptimizeWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Radio Foot 16h10-21h10 T.U. Il est question ce lundi de Coupe du monde des clubs : - Groupe B : les vainqueurs de la C1 sur leur lancée ; - Groupe A, le Bayern a déroulé face aux amateurs néo-zélandais d'Auckland à Cincinnati. ; - Groupe C : duel attendu entre Boca Juniors et Benfica à Miami. ; - Groupe D : belle affiche en perspective entre Flamengo et l'Éspérance Tunis. Groupe B : les vainqueurs de la C1 sur leur lancée. 2 semaines après Munich, la détermination et la forme du PSG semblent intactes. 7 mois après la défaite face à l'Atlético en Ligue des Champions, les Rouge et Bleu ont pris leur revanche sur les Colchoneros au Rose Bowl de Pasadena. 2 buts inscrits à la mi-temps, Luis Enrique a pu ensuite faire souffler ses cadres. L'exclusion de Clément Lenglet à 12 minutes de la fin n'a pas aidé l'Atlético, qui a cru revenir à 2-1 avant que le but de Julian Alvarez ne soit annulé par la VAR. Senny Mayulu et Kang In Lee ont enfoncé le clou, score final 4-0. Luis Enrique affiche-t-il ses ambitions ? On attendait mieux des Rojiblancos qui ont déçu. - Une poule où les Brésiliens de Botafogo ont dominé les Sounders dans leur stade de Seattle (2-1). Les Vert et Bleu seront opposés aux Madrilènes tandis que les Cariocas affronteront les Parisiens au prochain tour. Groupe A : le Bayern a déroulé face aux amateurs néo-zélandais d'Auckland à Cincinnati. (10-0) Trois doublés et un triplé de Jamal Musiala, de retour après un pépin musculaire. Différence de niveau abyssal, les limites de cette nouvelle compétition ? Groupe A : Palmeiras affrontait Porto dans la banlieue de New York. Paulistes et Dragons n'ont pu se départager (0-0). Groupe C : duel attendu entre Boca Juniors et Benfica à Miami. Match qui promet entre un des clubs mythiques d'Amérique du Sud et des Aigles qui comptent se rabattre sur cette Coupe du monde, après une saison décevante au Portugal. Groupe D : belle affiche en perspective entre Flamengo et l'Éspérance Tunis. Les vainqueurs de la Copa Libertadores 2022 face aux finalistes de la C1 de la CAF l'an passé. Autre formation africaine en compétition, Al Ahly disputait le match d'ouverture du tournoi face à l'Inter Miami qui évoluait dans son stade. La formation de Lionel Messi et celle du portier vétéran El-Shenawi ont fait match nul 0-0. Avec Hugo Moissonnier : Patrick Juillard, Éric Rabesandratana et David Lortholary. - Technique/réalisation : Laurent Salerno - Pierre Guérin.
Guest Kyle Baxter and Jeremiah take a deep dive into hypertrophy training, focusing on key aspects such as optimal training volume/intensity/frequency, managing the balance of fatigue:recovery, and much more.00:00 Introduction to Hypertrophy and Training Volume02:52 Understanding Training Volume and Its Impact06:05 Fatigue, Recovery, and Muscle Fiber Types08:56 Assessing Training Stimulus and Progression12:04 Nutrition and Its Role in Training Success15:05 Technique and Its Importance in Muscle Growth17:49 Lagging Muscle Groups: Volume vs. Technique20:53 Training Intensity and Its Effects on Progress24:05 Exercise Selection and Muscle Group Recovery29:30 Understanding Muscle Groups and Training Techniques32:11 The Importance of Training Frequency40:51 Intensity and Training Methods47:41 Coaching for Intensity and Progress53:02 The Importance of Experimentation in TrainingFollow Kyle on Instagram → https://www.instagram.com/coachbaxter/To Apply For Coaching With Our Team: CLICK HERE
Struggling to feel grounded after your divorce? The path forward begins with something surprisingly simple: being present. When we're caught in the cycle of regret about the past or anxiety about the future, genuine healing remains out of reach. In this episode I'll share a powerful yet straightforward technique that can transform how you navigate post-divorce emotions. The 5-4-3-2-1 grounding exercise engages all five senses to anchor you firmly in the present moment—the only place where true healing occurs. What makes this approach so valuable is its simplicity and accessibility. You can practice it anywhere: during a stressful meeting, while managing chaotic family moments, or when those painful divorce memories resurface unexpectedly. By doing this practice you're actively realigning your nervous system and creating space for healing. This episode goes beyond just teaching a technique—it reframes how we understand emotional regulation after divorce. The goal isn't to achieve perfect calm at all times but to develop greater capacity to navigate life's challenges without being controlled by habitual fight-flight-freeze responses. When we can ground ourselves in the present, we gain the ability to make conscious choices about who we want to be and how we want to show up in our post-divorce lives. To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep220
Welcome, Mama!You've just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.Here, we're diving into the abundance of holistic health, a space where all parts of your well-being unite.This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.So, buckle up, Mama!This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.Above all, I am a stay-at-home mama.Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.Chelsea is a root cause health practitioner and creator of Emotional Restoration Technique (ERT). After years of battling debilitating fatigue, skin issues, hormonal imbalances, and chronic Lyme disease, she discovered the power of true root cause healing. Through her journey, she learned how trauma and emotions profoundly impact physical health. She is now dedicated to helping women, especially mothers, heal chronic illness by combining strategic root cause work with her signature ERT method — empowering them to restore their health, energy, and emotional well-being for themselves and their families. Link to website: www.cb-wellness.org Instagram Bio: @healthfulchelsStay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com
Radio Foot 16h10-21h10 T.U. Il est question ce lundi de Coupe du monde des clubs : - Groupe B : les vainqueurs de la C1 sur leur lancée ; - Groupe A, le Bayern a déroulé face aux amateurs néo-zélandais d'Auckland à Cincinnati. ; - Groupe C : duel attendu entre Boca Juniors et Benfica à Miami. ; - Groupe D : belle affiche en perspective entre Flamengo et l'Éspérance Tunis. Groupe B : les vainqueurs de la C1 sur leur lancée. 2 semaines après Munich, la détermination et la forme du PSG semblent intactes. 7 mois après la défaite face à l'Atlético en Ligue des Champions, les Rouge et Bleu ont pris leur revanche sur les Colchoneros au Rose Bowl de Pasadena. 2 buts inscrits à la mi-temps, Luis Enrique a pu ensuite faire souffler ses cadres. L'exclusion de Clément Lenglet à 12 minutes de la fin n'a pas aidé l'Atlético, qui a cru revenir à 2-1 avant que le but de Julian Alvarez ne soit annulé par la VAR. Senny Mayulu et Kang In Lee ont enfoncé le clou, score final 4-0. Luis Enrique affiche-t-il ses ambitions ? On attendait mieux des Rojiblancos qui ont déçu. - Une poule où les Brésiliens de Botafogo ont dominé les Sounders dans leur stade de Seattle (2-1). Les Vert et Bleu seront opposés aux Madrilènes tandis que les Cariocas affronteront les Parisiens au prochain tour. Groupe A : le Bayern a déroulé face aux amateurs néo-zélandais d'Auckland à Cincinnati. (10-0) Trois doublés et un triplé de Jamal Musiala, de retour après un pépin musculaire. Différence de niveau abyssal, les limites de cette nouvelle compétition ? Groupe A : Palmeiras affrontait Porto dans la banlieue de New York. Paulistes et Dragons n'ont pu se départager (0-0). Groupe C : duel attendu entre Boca Juniors et Benfica à Miami. Match qui promet entre un des clubs mythiques d'Amérique du Sud et des Aigles qui comptent se rabattre sur cette Coupe du monde, après une saison décevante au Portugal. Groupe D : belle affiche en perspective entre Flamengo et l'Éspérance Tunis. Les vainqueurs de la Copa Libertadores 2022 face aux finalistes de la C1 de la CAF l'an passé. Autre formation africaine en compétition, Al Ahly disputait le match d'ouverture du tournoi face à l'Inter Miami qui évoluait dans son stade. La formation de Lionel Messi et celle du portier vétéran El-Shenawi ont fait match nul 0-0. Avec Hugo Moissonnier : Patrick Juillard, Éric Rabesandratana et David Lortholary. - Technique/réalisation : Laurent Salerno - Pierre Guérin.
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ce que tu dois savoir avant de te lancer en investissement locatif.Cet épisode est sponsorisé par Matis.club, le spécialiste des clubs deal en art.Ils identifient, négocient et revendent des œuvres d'artistes majeurs du XXe siècle.Au 12 juin 2025, les membres de Matis ont investi dans 58 œuvres, dont 12 ont été cédées, pour une durée moyenne d'investissement de 8,1 mois, une performance nette investisseur moyenne de 14,45%* et un TRI de 36,84%**.Attention, ces performances passées ne présagent pas des performances futures. L'investissement dans des actifs non cotés présente un risque de perte partielle ou totale du capital investi.Pour consulter leurs statistiques et découvrir les club deals de Matis, c'est par ici :https://matis.club?utm_source=Victor_Lora&utm_medium=partnership&utm_campaign=victorlora_podcast_home_0625*Performance nette investisseur : montant reversé à l'investisseur, net de tout frais et brut de fiscalité, qui correspond à la différence entre le prix de cession de l'œuvre et son montant d'acquisition, auquel sont retranchés les frais afférents à la commission de la galerie, les taxes et les frais de Matis.**Taux de Rentabilité Interne : Le taux de rentabilité interne est un taux qui prend en compte les flux de trésorerie générés par un investissement sur une période donnée d'un an, ainsi que la valeur de revente finale de cet investissement. Le TRI mesure donc la rentabilité réelle d'un investissement en prenant en compte le temps et les montants investis.Ma newsletter:https://firefrance.substack.com/Tu veux en savoir plus sur notre coaching immobilier:https://www.fireclub.training/startTu veux en savoir plus sur notre coaching rachat d'entreprise:https://www.fireclub.training/masterclass-reprendreuneentrepriseDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Send me your thoughts in a Text MessageFor a private deep looking session, contact me https://bit.ly/458pR0YSubscribe to my Newsletter for updates, gifts and to receive info about free monthly meetings on Zoom https://ilonaciunaite.com/subscribe/Ever wish your brain had an "OFF switch?** In this group meeting session, you'll hear anxious guests go from looping thoughts to spacious calm—using a simple **Deep Looking technique** that anyone can repeat. No incense, no fancy mantras, just one 4-step awakening questions that pacifies the mind on demand. Follow along and test it in real time in your own experience.Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featuredWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com
Sean O'Malley once again had a terrible gameplan. But at least he wasn't alone. Joe Pyfer assumes Kelvin Gastelum isn't good enough to survive one round, gets confused and angry when he does. Hear us talk about it in our latest bonus episode: https://www.patreon.com/heavyhands Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
In this value-packed Q&A episode, we're answering questions that hit home for so many of you navigating health, parenting, and mindset challenges. Whether you're trying to support a loved one's health or struggling to stay consistent with your own habits—we've got your back. We cover: ✔️ How to help a family member lower their cholesterol with practical, realistic nutrition swaps (no crash diets here) ✔️ What to do when mindset is holding you back—especially when you don't have time for journaling, meditation, or 5am wake-ups ✔️ How to build discipline when motivation is nowhere to be found—real tools, not just hype ✔️ Healthy eating strategies for kids, especially picky toddlers who seem to eat everything except what's on their dinner plate at home ✔️ How to handle treats from grandparents (without losing your mind or creating food guilt) This episode is all about meeting you where you are—and giving you real, doable strategies to take the next step forward. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Introduction to Circuit Workouts 02:43 Healthy Eating for Kids 05:24 Balancing Form and Technique in Lifting 11:03 Mindset and Discipline in Fitness 17:26 Managing Cholesterol and Nutrition 22:27 Pregnancy and Strength Training 27:40 Addressing Common Postpartum Issues
SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: https://foundationdiscs.com/collections/in-the-bag Join the In The Bag community to browse other community member's bags. View Brad and Robbie's Bags Here: https://www.discrpm.com/communities/in-the-bag-podcast Try The Hyzer Club Free Trial Here: Patreon: http://patreon.com/foundationdiscgolf Foundation Disc Golf: http://youtube.com/foundationdiscgolf Follow Foundation: http://instagram.com/foundationdiscgolf http://twitter.com/foundationdg http://facebook.com/foundationdiscs http://discord.gg/foundationdiscgolf http://reddit.com/r/FoundationDiscGolfSubscribe ► http://bit.ly/FoundationPodcasts Check out the Store: http://foundationdiscs.comJoin this channel to get access to perks: https://www.youtube.com/channel/UCeKH-1qpTujlCDHYaIfS_8Q/join Subscribe ► http://bit.ly/FoundationPodcasts Check out the Store: http://foundationdiscs.com Patreon: http://patreon.com/foundationdiscgolf Foundation Disc Golf: http://youtube.com/foundationdiscgolf Disc Reviews: http://youtube.com/c/FoundationDiscGolfReviews Join our Facebook group: http://facebook.com/groups/317249770164945 Follow Us: http://instagram.com/foundationdiscgolf http://twitter.com/foundationdg http://facebook.com/foundationdiscs http://discord.gg/foundationdiscgolf http://reddit.com/r/FoundationDiscGolf
Should we really restore primary molars without local anaesthetic or injections? When should we start taking radiographs for child patients? Is it time to say goodbye to traditional anterior strip crowns and embrace preformed zirconia crowns? And seriously - how do you get a wiggly, fidgety child to sit still long enough for a solid restoration?! The secret lies in choosing a technique that's both quick and effective! In this episode, Dr. Tim Keys unpacks the real challenges of restoring primary teeth, breaking down the pros and cons of popular approaches like the Hall Crown technique, Pediatric Zirconia crowns, and conventional stainless steel crowns (SSCs). Tune in for practical insights to make pediatric crown work less stressful and more successful - helping you find the best fit for your little patients. https://youtu.be/VJm4TFKLXEA Dr. Keys is also involved in dental education and offers courses through his platform, Kids Dental Tips. One of his upcoming courses is titled "Restorative Paediatric Dentistry," a two-day event scheduled to be held in Brisbane. Protrusive Dental Pearl: One of our best ever Protrusive Infographics! This week's Pearl is a handy downloadable PDF infographic summarising the key points from this episode on Children's Crowns Techniques. Grab your copy here! Need to Read it? Check out the Full Episode Transcript below! Key Takeaways: The Hall crown technique is a non-invasive approach to treating pediatric teeth. Radiographs are essential for accurate diagnosis and treatment planning in children. Case selection is crucial for the success of pediatric dental treatments. Zirconia crowns have superior aesthetics over stainless steel crowns. The success rate of intra-coronal fillings in primary molars is lower compared to crowns. Zirconia crowns rarely fracture compared to strip crowns. Mild supra-occlusion is acceptable in pediatric dentistry. Hands-on experience is crucial for mastering crown techniques. Highlights of this episode: 00:00 Introduction 01:32 The Protrusive Dental Pearl 04:19 Dr. Tim Keys 06:26 Work-life balance & parenting 12:05 Hall crowns Vs Zirconia crowns 13:12 Pediatric crowns and caries management 15:40 Failure rates and clinical implications 17:51 Stainless steel crowns: conventional vs Hall technique 21:03 Case selection and radiographs 25:31 Radiographic criteria 27:04 The Hall Technique 29:59 Technique tips 38:00 Zirconia crowns vs strip crowns 46:55 Education, resources, and further learning 51:02 Outro Key Article mentioned in this episode: Effectiveness, Costs and Patient Acceptance of a Conventional and a Biological Treatment Approach for Carious Primary Teeth in Children | Caries Research | Karger Publishers #PDPMainEpisodes #BreadandButterDentistry If you enjoyed this episode, you should check out PDP159 - How to Manage Children in Dental Pain. This episode is eligible for 1 CE credit via the quiz on Protrusive Guidance. This episode meets GDC Outcomes A and C. AGD Subject Code: 430 Pediatric Dentistry. In this episode, Jaz and Dr. Tim Keys explore practical approaches to restoring pediatric teeth, focusing on the selection, preparation, and placement of direct restorations. They discuss material choices, clinical tips, and how to tailor techniques to improve outcomes and cooperation in young patients. Dentists will be able to: Understand the clinical indications and benefits of various crown techniques used in the restoration of pediatric teeth Recognise the importance of selecting appropriate cementation materials and techniques for different types of direct restorations in children Appreciate the key clinical considerations involved in the preparation and placement of a range of direct restorative techniques in pediatric dentistry https://media.blubrry.com/protrusive/content.blubrry.com/protrusive/PDP227.mp3
For more, visit www.BishalSarkar.com or message our team: https://wa.me/918880361526In this powerful episode of the "I Love Public Speaking" podcast, Bishal Sarkar reveals a step-by-step technique for changing people's minds instantly.Join Bishal Sarkar as he breaks down a proven method to influence others effectively and achieve your desired outcomes in conversations and presentations.Learn how to apply this technique to persuade and impact your audience with confidence and clarity.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover the secrets to instantly changing minds and making a strong impression.
Show Notes: https://wetflyswing.com/769 Sponsors: https://wetflyswing.com/sponsors In this episode of CJ's Reel Southern Podcast, Chad covers early summer fly fishing in the Ozarks. He starts with a quick June fishing report, highlighting the transition from caddis to sulfurs on the White and Norfolk Rivers, and why high water during a sulfur hatch can make for surprisingly good dry fly action. Chad also touches on the opportunities for smallmouth bass and carp fishing during May and June, especially in the creeks and tributaries in the region. We hear Chad's philosophy of trophy fishing—not just chasing giants, but understanding what a “trophy” means in each fishery. He shares insights into his dying minnow technique, a game-changing approach to streamer fishing that relies on vertical jigging and triggering strikes on the fall. Packed with storytelling, honest reflections, and practical takeaways, this episode is a guide to fishing smarter, respecting your local waters, and having a better mindset for trophy fish. Show Notes: https://wetflyswing.com/769
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
You're in sales. You talk to people, present what you offer, and something predictable often happens. Objections like "It costs too much." "I need to do more research." arise. You hear these comments regularly from different people, but the words are almost always the same.What if you could stop those worries before they say them because you've been there? Now that you're the expert and know the product you're offering, you can pre-frame your content to answer their questions before they start and eliminate them.In this episode, Balazs W. Kardos returns with another clip from his Diamond Life Mentor Uncut series with Accelerator members about pre-framing techniques in sales. While also one of the speakers at the upcoming Global Convention this month, this topic is relevant to those who participated in the sprint and experienced questions and skepticism from their audience.Balazs' strategy is to start talking about the product's worth, not just its price. You explain why it's valuable, what problems it solves, and how it helps. When you do this, you give them the full picture upfront. They will understand that it is worth the investment.Also, Balazs wants you to be aware of what you show or how you talk, which gives people the wrong idea. This gap between what people think and what's true can make them feel unsure.To address this, remember when you first learned about this industry. You need to meet people where they are, understand their starting point, and then give them clear information using simple comparisons and examples they can grasp. That's how your story becomes your strength, and that's what builds trust. "The sooner you can put yourself in the same starting place as people, the less resistance they'll have, and their walls will go down." - Balazs W KardosListen to this episode to master pre-framing and make your sales conversations smoother, easier, and more effective in addressing the most common skepticism in the high-ticket network marketing industry. Key Diamond Nuggets In This Episode:How did Balazs handle common sales objections?How can you apply pre-framing in strategic storytelling?How can you build trust with your audience by providing value instead of price?What type of responses should you practice with your audience to address objections?Why should you apply pre-framing in your content creation?Want a Personalized Plan for Business & Life Optimization?Book A FREE Call Connect with Balazs W Kardos:WebsiteFacebookThe Diamond Life CommunityLinkedInYouTubeInstagramThe Diamond Life Mentor Instagram
Au sommaire de Radio Foot à 16h10-21h10 T.U. ce mercredi : - Suite et fin des matches amicaux pour les nations africaines, la belle performance du Sénégal à Nottingham face à l'Angleterre (3-1). ; - AVce El hadji Diouf en guest...Éliminatoires Coupe du monde 2026 zone Amérique du Sud, le Brésil qualifié avec Ancelotti. Suite et fin des matches amicaux pour les nations africaines, la belle performance du Sénégal à Nottingham face à l'Angleterre (3-1) Harry Kane avait ouvert la marque, Ismaïla Sarr, Habid Diarra et Cheikh Sabaly ont éteint le City Ground où les Three Lions n'avaient pas évolué depuis 1909 ! Un succès qui prolonge la série d'invincibilité des Lions de la Teranga. Pape Thiaw se félicite de l'état d'esprit et de la performance de son collectif, un succès qui résonne comme un avertissement au monde du foot ? 3 victoires et 1 défaite pour les débuts de Thomas Tuchel. La petite victoire à Andorre a mis en lumière une attitude trop passive des Anglais, le revers face au Sénégal souligne des faiblesses défensives et un manque de cohésion. L'Algérie s'est réveillée trop tard. Un triplé de Ken Sema, 4 buts de retard à l'heure de jeu, les Fennecs sont passés près de revenir. Score final 4-3 à Solna. Le Lillois Nabil Bentaleb a sonné la révolte, de bon augure pour un joueur qui a connu un souci cardiaque l'an passé. Éliminatoires Coupe du monde 2026 zone Amérique du Sud, le Brésil qualifié avec Ancelotti Joli cadeau d'anniversaire pour Carletto, avec un petit mais précieux succès des Auriverdes sur le Paraguay grâce à Vinicius Jr, inquiétude pour le Merengue sorti blessé quelques jours avant le Mondial des clubs. Un autre ticket direct obtenu pour l'Équateur. Paraguay et Uruguay plus que jamais en course pour la fête planétaire de 2026 tout comme la Colombie, qui a fait match nul (1-1) en Argentine. Pour débattre avec Annie Gasnier aujourd'hui, Dominique Baillif, Nabil Djellit et Bruno Constant. Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
K Dreemz breaks down her strategy when it's time for action, revealing her go-to technique and how she always makes sure to hit the right spot!
Au sommaire de Radio Foot à 16h10-21h10 T.U. ce mercredi : - Suite et fin des matches amicaux pour les nations africaines, la belle performance du Sénégal à Nottingham face à l'Angleterre (3-1). ; - AVce El hadji Diouf en guest...Éliminatoires Coupe du monde 2026 zone Amérique du Sud, le Brésil qualifié avec Ancelotti. Suite et fin des matches amicaux pour les nations africaines, la belle performance du Sénégal à Nottingham face à l'Angleterre (3-1) Harry Kane avait ouvert la marque, Ismaïla Sarr, Habid Diarra et Cheikh Sabaly ont éteint le City Ground où les Three Lions n'avaient pas évolué depuis 1909 ! Un succès qui prolonge la série d'invincibilité des Lions de la Teranga. Pape Thiaw se félicite de l'état d'esprit et de la performance de son collectif, un succès qui résonne comme un avertissement au monde du foot ? 3 victoires et 1 défaite pour les débuts de Thomas Tuchel. La petite victoire à Andorre a mis en lumière une attitude trop passive des Anglais, le revers face au Sénégal souligne des faiblesses défensives et un manque de cohésion. L'Algérie s'est réveillée trop tard. Un triplé de Ken Sema, 4 buts de retard à l'heure de jeu, les Fennecs sont passés près de revenir. Score final 4-3 à Solna. Le Lillois Nabil Bentaleb a sonné la révolte, de bon augure pour un joueur qui a connu un souci cardiaque l'an passé. Éliminatoires Coupe du monde 2026 zone Amérique du Sud, le Brésil qualifié avec Ancelotti Joli cadeau d'anniversaire pour Carletto, avec un petit mais précieux succès des Auriverdes sur le Paraguay grâce à Vinicius Jr, inquiétude pour le Merengue sorti blessé quelques jours avant le Mondial des clubs. Un autre ticket direct obtenu pour l'Équateur. Paraguay et Uruguay plus que jamais en course pour la fête planétaire de 2026 tout comme la Colombie, qui a fait match nul (1-1) en Argentine. Pour débattre avec Annie Gasnier aujourd'hui, Dominique Baillif, Nabil Djellit et Bruno Constant. Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
Mitta Vicki Wise grew up in New Zealand singing & dancing the Maori songs & dances that indigenous Maori women have practiced since ancient time. Along with her indepth travels & meditation involvement in India & in USA...these experiences have given her a deep connection & respect for all peoples of the Earth. This is also the foundation of her work - As a Holistic Practitioner (RN, hypnotherapy, reflexology, energy therapy), Empowerment Coach, & Entrepreneur in Los Angeles...Mitta offers many empowerment programs & groups supporting women through challenges & changes - both private & group. She has helped so many women go from stressed to purposed, stuck to successful & alone to connected - upleveling and empowering lives big time in the process. She's been seen on Bold Brave TV, on podcasts including Painting Your Path, and been a guest speaker at various online events. Mitta is also known for hosting many speaker events - some of which are - ReInventing Yourself In Changing Times, Clarify Your Heart's Purpose, Soul Strength, Career Clarity, Break Through Blocks, and the latest Activate Abundance 2025.Her own podcast is 5 Tips in 5 Minutes - Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage & purpose. General: https://www.ThePurposedProgram.comProfessional: https://www.ThePurposedWoman.comenergyisnow@icloud.com. 818-720-9802 Inner Wisdom guided meditation access https://www.thepurposedprogram.com/freeguided54951977General: https://www.ThePurposedProgram.comCareer: https://www.ThePurposedWoman.comWomen's Circle: https://www.reinventingyourselfnow.com/circle5 Tips in 5 Minutes: https://FiveTipsin5Minutes.podbean.com #VisualizationSuccess#EmpoweredWomen#HolisticHealing#MaoriWisdom#MindsetMatters MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast.https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home
Radio Foot internationale à 16h10-21h10 T.U. À la Une aujourd'hui : - Des nations majeures dans le dur. Éliminatoires du Mondial zone Europe ; - La Mannschaft dans le doute. ; - Rayan Cherki rejoint Manchester City. ; - Le Maroc à 6 mois de l'échéance CAN. - Des nations majeures dans le dur. Éliminatoires du Mondial zone Europe : fin de l'ère Spalletti, après une victoire de la Nazionale sur la Moldavie. La déroute en Norvège a été fatale à l'ex-coach du Napoli. Ella a ranimé le spectre des 2 derniers mondiaux disputés sans les Azzurri. Qui pour prendre les rênes de la sélection et relancer l'équipe ? Ranieri a décliné le poste.- La Belgique à l'arraché ! 3 jours avoir été accrochés en Macédoine du Nord, les Diables rouges, qui menaient 3-0 à la 27è minute face aux Gallois, ont été rejoints par les Dragons. Kevin De Bruyne a tiré ses coéquipiers d'un mauvais pas in extremis.- La Mannschaft dans le doute. À un an du Mondial, les Blanc et Noir sont systématiquement parmi les favoris, malgré les mauvais résultats en Russie et au Qatar, et l'échec de l'Euro 2024 à domicile. Nagelsmann, 37 ans, coach aux idées neuves qui avance avec une nouvelle génération, mais dont l'équipe a déçu lors de la phase finale, avec une autre chance de briller à la maison. Renversés par le Portugal mercredi, les Allemands se sont de nouveau inclinés face aux Bleus. Manque d'efficacité offensive, domination stérile, pas encore l'heure du renouveau ? Le Nationalelf entamera ses éliminatoires en septembre, devrait logiquement voir l'Amérique en juin prochain.- Rayan Cherki rejoint Manchester City. Un contrat de cinq ans pour le néo international après 6 saisons passées à l'OL, l'occasion pour le milieu offensif de passer un cap supplémentaire avec Pep Guardiola ?- Le Maroc à 6 mois de l'échéance CAN. Succès 1-0 à Fès face au Bénin, 3 jours après un succès (2-0) contre la Tunisie. Regragui critiqué sur la manière, est le 1er sélectionneur marocain à enchaîner 12 victoires consécutives. 6 villes hôtes, calendrier ambitieux, où en sont les chantiers avant la grande fête du foot africain ? Avec Olivier Pron : Saïd Amdaa, David Lortholary, Philippe Doucet et Salim Baungally. - Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
Radio Foot internationale à 16h10-21h10 T.U. À la Une aujourd'hui : - Des nations majeures dans le dur. Éliminatoires du Mondial zone Europe ; - La Mannschaft dans le doute. ; - Rayan Cherki rejoint Manchester City. ; - Le Maroc à 6 mois de l'échéance CAN. - Des nations majeures dans le dur. Éliminatoires du Mondial zone Europe : fin de l'ère Spalletti, après une victoire de la Nazionale sur la Moldavie. La déroute en Norvège a été fatale à l'ex-coach du Napoli. Ella a ranimé le spectre des 2 derniers mondiaux disputés sans les Azzurri. Qui pour prendre les rênes de la sélection et relancer l'équipe ? Ranieri a décliné le poste.- La Belgique à l'arraché ! 3 jours avoir été accrochés en Macédoine du Nord, les Diables rouges, qui menaient 3-0 à la 27è minute face aux Gallois, ont été rejoints par les Dragons. Kevin De Bruyne a tiré ses coéquipiers d'un mauvais pas in extremis.- La Mannschaft dans le doute. À un an du Mondial, les Blanc et Noir sont systématiquement parmi les favoris, malgré les mauvais résultats en Russie et au Qatar, et l'échec de l'Euro 2024 à domicile. Nagelsmann, 37 ans, coach aux idées neuves qui avance avec une nouvelle génération, mais dont l'équipe a déçu lors de la phase finale, avec une autre chance de briller à la maison. Renversés par le Portugal mercredi, les Allemands se sont de nouveau inclinés face aux Bleus. Manque d'efficacité offensive, domination stérile, pas encore l'heure du renouveau ? Le Nationalelf entamera ses éliminatoires en septembre, devrait logiquement voir l'Amérique en juin prochain.- Rayan Cherki rejoint Manchester City. Un contrat de cinq ans pour le néo international après 6 saisons passées à l'OL, l'occasion pour le milieu offensif de passer un cap supplémentaire avec Pep Guardiola ?- Le Maroc à 6 mois de l'échéance CAN. Succès 1-0 à Fès face au Bénin, 3 jours après un succès (2-0) contre la Tunisie. Regragui critiqué sur la manière, est le 1er sélectionneur marocain à enchaîner 12 victoires consécutives. 6 villes hôtes, calendrier ambitieux, où en sont les chantiers avant la grande fête du foot africain ? Avec Olivier Pron : Saïd Amdaa, David Lortholary, Philippe Doucet et Salim Baungally. - Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
Improving technique is a great endeavour but it's not everything (or for everyone).
Toe-hooking is a technique that is very often misunderstood in two principal ways. This confusion leads to toe hooks seeming harder and more like sorcery than other techniques. But you're probably just going about it the wrong way. Most people don't need to get stronger. They need to get better. They need a better understanding of the move itself... Read the rest on the blog! Watch the video on YouTube! _________________________
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionGet THE BEST PENIS EXTENDER ON THE MARKET! CLICK HERE
durée : 00:24:53 - Mikko Franck, chef d'orchestre (2/5) - par : Christian Merlin - Le chef d'orchestre finlandais Mikko Franck dirige l'Orchestre Philharmonique de Radio France depuis 2015. Dans cet entretien mené par Christian Merlin, ce solitaire sociable lève un coin du voile sur un tempérament positif forgé par les épreuves, et sur sa conception de la direction d'orchestre. - réalisé par : Gilles Blanchard
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
What I often see from those who listen to this podcast, or even from my clients, is that they want a quick fix to their problems in the bedroom. They think that if they learn the right position, or the perfect rhythm, or how to last longer, that it will magically fix all the issues they're having. So let me say again….Better sex is not about technique. Technique won't spark your desire again. Technique won't make you feel wanted again. But it does feel like the easy answer. So if technique won't do those things, what will? Let's talk about what the harder work actually looks like, why we avoid it, and what's possible when we stop skimming the surface and go deeper.
durée : 00:58:21 - Le Souffle de la pensée - par : Géraldine Mosna-Savoye - La sociologue et philosophe Dominique Méda évoque un texte au titre pas forcément engageant mais d'une actualité bouleversante : "La technique et la science comme 'idéologie'" de Jürgen Habermas. Avec cette question : comment lutter contre l'économicisation et la dépolitisation de nos sociétés ? - réalisation : Nicolas Berger - invités : Dominique Méda Professeure de sociologie à Paris-Dauphine
Sean O'Malley barely had any success at all in his first fight with Merab Dvalishvili, which means Merab had better be careful in the rematch... because it can only get tougher. There's another yokozuna in the world of sumo--our second new grand champion this year. Join us on Patreon for a breakdown of Onosato's historic rise in the latest episode of Heavy Henka: https://www.patreon.com/heavyhands Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 RIP Jordan Breen 11:29 Intro 14:46 Dvalishvili vs O'Malley 2 37:34 Pena vs Harrison 1:03:32 Pyfer vs Gastelum 1:16:35 Bautista vs Mix
Need help with your marketing? Join my free Farm Marketing Fix Masterclass in June Free Strategy Session: Is Farm Marketing Bootcamp Right for Your Farm? "I wasn't making money but I didn't want to raise my prices because I care about my customers so much... they're like family." That's what farmer Jena Becker confessed at the start of our latest episode. She was struggling to make her farm profitable while homeschooling eight children and considering shutting down completely. But something remarkable happened when she pushed through her fears about raising prices. In this episode, you'll discover: How Jena went from considering closing her farm to selling out her entire chicken inventory for the year The specific marketing technique that felt authentic while honoring customer relationships Why not a single customer complained about her price increases (and she actually gained new subscribers!) The "missing link" that transformed her approach to farm stress and family dynamics How to overcome the emotional hurdles of valuing your family's time and labor properly If you've ever felt stuck between needing to raise prices but fearing you'll lose loyal customers, this episode is exactly what you need. This conversation goes beyond marketing tactics - it's about creating a farm business that serves your life instead of consuming it.
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