Podcasts about Technique

The Hidden Skill That Separates Closers From Everyone Else In this mashup episode, I am taking you deep inside the one skill that has created more breakthroughs in my life and business than anything else. It is the difference between struggling in silence and rising to the top of your field. It is the ability to persuade, influence, and connect at a level where people trust you, believe you, and want to move with you. And today, you are going to hear what that looks like through four very different paths to mastery. You will hear from Randall Pich, who grew up in the middle of gang territory and learned how to survive by building real relationships and reading people with precision. From selling skateboard decks for ten dollars to scaling Live Fit into an international brand, Randall shows you how persuasion is built long before you ever make an offer. It begins in authenticity, in relatability, and in showing people that you truly understand them. Alex Hormozi joins me next, breaking down the psychology behind why people buy and the formula that allowed him to generate millions of leads without spending anything on ads. Alex explains what most entrepreneurs get wrong about attention, how to create offers people say yes to quickly, and the mindset shift that turns complete strangers into engaged buyers who want more of what you do. His clarity will change the way you think about marketing forever. You will also hear from Ryan Bartlett, whose obsession with customer experience took his company from zero to nearly one billion dollars in five years. His stories of sending personal gifts, building fan level loyalty, and transforming frustrated customers into lifelong advocates will show you how persuasion continues long after the sale. Ryan proves that the fastest way to stand out today is to care more than anyone else. And finally, Brad Lea brings the heat with the raw truth about communication, confidence, and conviction. Brad explains why most people cannot persuade anyone, not because they are lacking talent, but because they do not truly believe in what they are selling. When you learn how to speak with certainty, connect with emotion, and lead people toward a better version of themselves, your entire life elevates. Key Takeaways Why persuasion is built on connection, not pressure Randall Pich's real world insight on reading people and building trust Alex Hormozi's formula for turning strangers into engaged buyers How to communicate with clarity, power, and confidence The customer experience strategies that create brand obsessed fans Why belief in yourself and your product is the true foundation of influence The mindset shift that instantly increases your ability to close This episode will challenge you, sharpen you, and give you the tools to win in any room you walk into. If you can master persuasion, you can change your income, your influence, and your impact forever.

Ul- Ji Movement 10 - How Do I Perform This TechniqueJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

Do you have a “hopeless” retained root you're ready to extract? Think implants, dentures, or bridges are the only way forward? What if there's a way to save that tooth — predictably and biologically? In this episode, Dr. Vala Seif shares his experience with the Surgical Extrusion Technique — a game-changing approach that lets you reposition the root coronally to regain ferrule and restore teeth once thought impossible to save. Jaz and Dr. Seif dive into case selection, atraumatic technique, stabilization, and timing, all guided by Dr. Seif's own SAFE/SEIF Protocol, developed from over 200 successful cases. https://youtu.be/2TyodqgAP9w Watch PDP249 on YouTube Protrusive Dental Pearl: When checking a ferrule, consider height, thickness, and location of functional load. Upper teeth: prioritize palatal ferrule. Lower teeth: prioritize buccal. Tip: do a partial surgical extrusion, rotate the tooth 180°, then stabilize. Key Takeaways Surgical extrusion is a technique-sensitive procedure that requires careful planning. Case selection is crucial for the success of surgical extrusion. A crown-root ratio of 1:1 is ideal for surgical extrusion. Patients are often more cooperative when they see surgical extrusion as their last chance to save a tooth. Surgical extrusion can be more efficient than orthodontic extrusion in certain cases. The importance of ferrule in dental restorations cannot be overstated. Proper case selection is crucial for successful outcomes. Atraumatic techniques are essential for preserving tooth structure. The 'Safe Protocol' offers a structured approach to surgical extrusion. Patient communication is key to managing expectations. Flowable composite is preferred for tooth fixation post-extraction. Understanding root morphology is important for successful extractions. Highlights of this episode: 00:00 Surgical Extrusion Podcast Teaser 01:07 Introduction 02:38 Protrusive Dental Pearl 05:53 Interview with Dr. Vala Seif 08:57 Definition and Philosophy of Surgical Extrusion 15:30 Indications, Case Selection, and Root Morphology 21:37 Comparing Surgical and Orthodontic Extrusion 25:54 Crown Lengthening Drawbacks 28:39 Occlusal Considerations 33:53 Midroll 37:16 Definition and Importance of the Ferrule 43:07 Clinical Protocols and Fixation Methods 01:00:01 Post-Extrusion Care and Final Restoration 01:05:04 Learning More and Final Thoughts 01:09:29 Outro Further Learning: Instagram: @extrusionmaster — case examples, papers, and protocol updates. Online and in-person courses in development (Europe + global access). Loved this episode? Don't miss “How to Save ‘Hopeless' Teeth with the Surgical Extrusion Technique” – PDP061 #PDPMainEpisodes #OralSurgeryandOralMedicine #OrthoRestorative This episode is eligible for 1 CE credit via the quiz on Protrusive Guidance.  This episode meets GDC Outcomes C. AGD Subject Code: 310 ORAL AND MAXILLOFACIAL SURGERY Aim: To understand the biological and clinical principles of surgical extrusion as a conservative alternative to orthodontic extrusion or crown lengthening for managing structurally compromised teeth. Dentists will be able to - Identify suitable clinical cases for surgical extrusion, including correct root morphology and crown–root ratios. Describe the step-by-step SAFE Protocol for atraumatic surgical extrusion, fixation, and timing of endodontic treatment. Evaluate the advantages, limitations, and biomechanical considerations of surgical extrusion compared with orthodontic extrusion and crown lengthening.

In this episode, I break down eight advanced ways to make your jump serve more dangerous — without changing your technique. After playing at three World Championships, I've learned that great serving isn't only about mechanics. It's about identity, intention, psychology, vision, landing control, and how you handle pressure. I'll tell you how to build your serving identity, reset your mind with a quick routine, attack passers with purpose, read their body language, and train under real match stress. If you want a jump serve that holds up when it matters, this one is for you.

Dr. Lisa Morse is a Naturopathic Physician, NLP, QTT, Hypnotherapy Practitioner and Irritable Bowel Syndrome expert.  She has over 10 years experience helping her patients overcome various health conditions.  She specializes IBS and is passionate about helping her patients find lasting relief from the symptoms of IBS so that they can finally enjoy eating again without fear, feel truly comfortable in their bodies, and reclaim joyful moments with friends and family.Website:  www.drlisamorsend.comContact:  drlisa@drlisamorsend.com  or via phone at 206-693-4143.Schedule a Discovery call:  https://calendly.com/drlisamorsend/freedom-from-ibs-discovery-call?month=2025-06Follow her on Instagram:  https://www.instagram.com/dr.lisamorse/More about Liz:Work- https://www.raisethevibewithliz.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! https://www.buzzsprout.com/958816/supportSupport the show

durée : 00:00:31 - La gendarmerie de St Astier recrute un photographe - En Dordogne, on recrute un contrôleur H/F technique automobile à Thenon pour réaliser les contrôles périodiques des véhicules, particuliers ou professionnels. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Dans cet épisode, on rentre concrètement dans comment améliorer sa technique en escalade — que tu sois débutant ou grimpeur avancé.On parle aussi des differences techniques entre l'intérieur et l'extérieur, et comment adapter ton escalade pour progresser partout. Si tu veux devenir un grimpeur plus efficace, plus fluide et plus intentionnel… cet épisode est pour toi.

Parfois, on croit que pour avancer il faut rêver grand… mais en réalité, ce qui nous motive le plus, c'est souvent la peur d'une vie qu'on ne veut PAS DU TOUT (genre finir pauvre, avec son ex le chariot et des culottes trouées)so.. today je t'explique pourquoi la motivation d'évitement est HYPER MEGA GIGA puissante et comment tu peux l'utiliser pour te bouger, même quand tu n'as aucune énergie ✨

▶ Monte le Son, le podcast # 103 En 2025, les artistes femmes se heurtent toujours à de nombreuses difficultés. C'est la raison pour laquelle, dans ce nouveau numéro de MLS, Salman et Daz ont souhaité faire un point sur la place des femmes dans l'industrie musicale. Pour discuter de ce sujet éminemment important, ils ont convié l'artiste Mythie (Domitie de Lamberterie), à qui l'on doit le podcast Sisters of Sound, et la journaliste Morgane Giuliani, autrice du livre "Féminisme et musique, la pop de Madonna à nos jours". En s'intéressant aussi bien aux grandes pop stars qu'aux artistes de l'ombre, ces deux intervenantes de qualité dressent un portait de notre société, et dénonce le sexisme du milieu de la musique. Que se passe-t-il lorsqu'une artiste annonce à son entourage professionnel qu'elle est enceinte ? Pourquoi dit-on que les femmes sont mauvaises techniquement ? Le mouvement Me Too a-t-il permis de réduire les VSS (violences sexistes et sexuelles) ? Cet épisode aborde de nombreuses questions essentielles pour comprendre le milieu de la musique et ses manquements. N'hésitez pas à naviguer entre les chapitres en fonction de vos intérêts ! ▶ Sommaire : 00:00 Introduction 00:54 Présentation des invités 03:59 Thème de l'émission 05:19 Les femmes dans la musique, un sujet ? 21:42 Quand les pop stars symbolisent la condition des femmes (Madonna, Spice Girls, Beyonce, Rihanna, Taylor Swift, Britney Spears, etc.) 31:20 Parler des femmes, un acte politique ? 36:07 Les femmes et la technique 41:29 Légitimité, genres et esthétiques 51:14 La sexualisation 1:03:00 La maternité dans le monde artistique 1:21:54 Les VSS (Violences Sexistes et Sexuelles) 1:38:37 Espoir et initiatives 1:46:17 Recommandations ▶ La playlist des reco : https://open.spotify.com/playlist/39BlEIIxhGNmUfNkjkNY6M?si=21ab521b99e548fb (les autres plateformes arrivent bientôt) Technique : La Bouclette Montage : François Brétéché

Austin Current, author of The Science of Strength Training, joins me for a deep dive into what “optimal” really means - and doesn't mean - in training, coaching, and everyday life.We explore how perfectionism, online debates, and unrealistic standards can derail people who simply want to train well, feel good, and live a sustainable lifestyle.Austin shares insight on:• Why keeping promises to yourself builds self-belief• Why it's better to view your effort like a dial, not an on/off switch• What he means by a Goldilocks zone in training and life• The messy online war over what is “optimal”• Why “good enough” is truly enough for most people's exercise technique• How to think about fatigue, form, and technique without overcomplicating training• Whether two-a-day sessions are useful or unnecessary• And much moreCHAPTERS00:45 The Importance of Self-Belief and Keeping Promises03:39 Balancing Professional and Personal Life08:51 The Concept of 'Good Enough' in Fitness and Life18:10 RP Strength and Personal Training Insights22:03 Form, Technique, and Injury Prevention in Training30:55 Training to Failure - Observations and Beliefs32:33 Client Progress and Adaptation34:07 Technique vs. Form - A Deeper Dive35:40 Pattern Recognition in Training37:14 Effective Coaching Cues43:37 Two-a-Day Training Sessions - Pros and Cons50:19 Final Thoughts and RecommendationsSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

Don't miss out on this game-changing Cursor technique designed specifically for AI entrepreneurs. While most use Cursor AI just for coding, there's a revolutionary way to manage your entire business, documents, emails, projects, and sales, directly within its interface, treating everything like code in a GitHub repository. In this demo, Seva Ustinov unveils this powerful workflow. Forget scattered AI tools; see how centralizing your company's context (strategy docs, meeting transcripts, competitor analysis) allows AI agents like Claude inside Cursor to automate huge portions of your non-coding work. Learn how this technique saves hours, increases accuracy, and could be the key to building a leaner, faster AI-driven business. Check out the company: https://ellyanalytics.com

La deuxième heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des débats enflammés avec sa Dream Team composée de Christophe Dugarry, Emmanuel Petit, Jean-Michel Larqué, Eric di Meco, Pascal Olmeta, Jérémy Menez et deux recrues : Andy Delort et Steve Savidan. Julien Cazarre propose son journal du foot : Le Cazarre enchainé ainsi qu'un quizz Rothen contre le reste du monde.

Je vous explique en détail ce qu'est le Crédit Lombard et comment les riches l'utilisent pour s'enrichir encore d'avantage. Grâce à ses conseils, vous pourrez, vous aussi, profitez de cette technique pour développer votre patrimoine.Toutes les informations sur mes activités sont ici :http://www.monsieurrodolphe.fr?el=YTOn fait la route ensemble,Monsieur Rodolphe

Dr. Roth from Las Vegas Plastic Surgery breaks down the most effective approaches to today's modern facelift-exploring techniques, trends, and the evolving "fashion of facelifts." Tune in for a clear, informative look at how contemporary facelift strategies help patients achieve natural, refreshed results. We invite you to contact us with your questions including suggestions for topics to cover on future episodes!  email: inquiry@darrellcraigharris.com Meet Dr. Jeffrey J. Roth from Las Vegas Plastic Surgery Drawn to medicine by his innate desire to help others, he received his medical degree from the University of Nevada School of Medicine. He completed his general surgery residency at the Medical College of Pennsylvania/Hahnemann University in Philadelphia and his plastic surgery residency at the University of California, San Francisco, serving as chief resident in both programs. He then furthered his training with a fellowship in microsurgery and hand surgery at USC, where he also served on the faculty. Having gathered the kind of expertise and experience that makes him a leader in his field, Dr. Roth returned to Las Vegas in 2003 and opened his practice, Las Vegas Plastic Surgery, Inc. Website www.JJRothMD.com  Social media www.Instagram.com/lasvegasplasticsurgery www.Instagram.com/lookinggoodfeelinggreatpodcast www.Facebook.com/lasvegasplasticsurgery www.Twitter.com/DrJeffreyRoth           

Radio Foot ce lundi 16h10-21h10 T.U. À la Une de cette première émission de la semaine : - Ils l'ont fait et continuent de rêver au Mondial ! ; - Coup d'arrêt pour le Sénégal après 26 matches sans défaite. ; - Le Portugal facile pour sa dernière rencontre d'éliminatoires dimanche à Porto face à l'Arménie.   - Ils l'ont fait et continuent de rêver au Mondial ! Les Léopards ont sorti les Super Eagles en finale de barrages africains hier (16 novembre 2025) à Rabat. 1-1 à l'issue du temps règlementaire. Il a fallu une prolongation et une longue séance de tirs au but pour départager les équipes. Timothy Fayulu, coup de poker de Sébastien Desabre ! Un capitaine encore décisif ! Chancel Mbemba valide l'ultime tentative congolaise, envoie son équipe au Mexique en mars 2026 pour un dernier tournoi avant l'Amérique. De demi-Dieu à Dieu tout court ? La RDC a-t-elle fait le plus dur ? La sortie d'Osimhen, tournant du match ? Le Nigeria était donné favoris mais a déçu. - Coup d'arrêt pour le Sénégal après 26 matches sans défaite. Les Lions de la Teranga battus à Londres en amical par un Brésil déterminé qui prend sa revanche après le revers de juin 2023. Estevao et Casemiro buteurs, les Lions ont raté l'occasion de revenir, mais le secteur offensif sénégalais a manqué de continuité pour tromper un bloc bien en place. Une dernière rencontre face au Kenya mardi pour l'équipe de Pape Thiaw, avant de mettre le cap sur le Maroc pour la CAN. - Le Portugal facile pour sa dernière rencontre d'éliminatoires dimanche à Porto face à l'Arménie. Cristiano Ronaldo était suspendu. Score final 9-1 pour les Rouge et Vert qui jouaient en noir. Triplé pour Bruno Fernandes et Joao Neves, qui s'est distingué tout comme un autre Parisien, Gonçalo Ramos. 4 succès et 1 nul pour les joueurs de Roberto Martinez qui se qualifient une 9è fois pour une phase finale. Vont-ils briller sur le continent américain ? Ils n'ont été battus que par l'Irlande qui finit barragiste du groupe F. Pour débattre avec Hugo Moissonnier, Yoro Mangara, Marc Libbra et Eric Rabesandratana. Technique/réalisation : Laurent Salerno - Pierre Guérin.

Radio Foot ce lundi 16h10-21h10 T.U. À la Une de cette première émission de la semaine : - Ils l'ont fait et continuent de rêver au Mondial ! ; - Coup d'arrêt pour le Sénégal après 26 matches sans défaite. ; - Le Portugal facile pour sa dernière rencontre d'éliminatoires dimanche à Porto face à l'Arménie.   - Ils l'ont fait et continuent de rêver au Mondial ! Les Léopards ont sorti les Super Eagles en finale de barrages africains hier (16 novembre 2025) à Rabat. 1-1 à l'issue du temps règlementaire. Il a fallu une prolongation et une longue séance de tirs au but pour départager les équipes. Timothy Fayulu, coup de poker de Sébastien Desabre ! Un capitaine encore décisif ! Chancel Mbemba valide l'ultime tentative congolaise, envoie son équipe au Mexique en mars 2026 pour un dernier tournoi avant l'Amérique. De demi-Dieu à Dieu tout court ? La RDC a-t-elle fait le plus dur ? La sortie d'Osimhen, tournant du match ? Le Nigeria était donné favoris mais a déçu. - Coup d'arrêt pour le Sénégal après 26 matches sans défaite. Les Lions de la Teranga battus à Londres en amical par un Brésil déterminé qui prend sa revanche après le revers de juin 2023. Estevao et Casemiro buteurs, les Lions ont raté l'occasion de revenir, mais le secteur offensif sénégalais a manqué de continuité pour tromper un bloc bien en place. Une dernière rencontre face au Kenya mardi pour l'équipe de Pape Thiaw, avant de mettre le cap sur le Maroc pour la CAN. - Le Portugal facile pour sa dernière rencontre d'éliminatoires dimanche à Porto face à l'Arménie. Cristiano Ronaldo était suspendu. Score final 9-1 pour les Rouge et Vert qui jouaient en noir. Triplé pour Bruno Fernandes et Joao Neves, qui s'est distingué tout comme un autre Parisien, Gonçalo Ramos. 4 succès et 1 nul pour les joueurs de Roberto Martinez qui se qualifient une 9è fois pour une phase finale. Vont-ils briller sur le continent américain ? Ils n'ont été battus que par l'Irlande qui finit barragiste du groupe F. Pour débattre avec Hugo Moissonnier, Yoro Mangara, Marc Libbra et Eric Rabesandratana. Technique/réalisation : Laurent Salerno - Pierre Guérin.

Do you want to speak Mandarin fluently, no matter what your level is? Use the 4/3/2 technique to build confidence and flow!#learnchinese #fluency #fluent #432 #speaking #paulnationLink to the article on Hacking Chinese: How to talk about Chinese characters in Chinese: https://www.hackingchinese.com/talk-chinese-characters-chinese/How to become fluent in Chinese: https://www.hackingchinese.com/how-to-become-fluent-in-chineseHow to improve fluency in Chinese by playing word games: https://www.hackingchinese.com/playing-word-games-to-practise-fluencyLearning Chinese through comprehensible input: https://www.hackingchinese.com/learning-chinese-comprehensible-inputHow narrow reading and listening can help you bridge the gap to real Chinese: https://www.hackingchinese.com/narrow-listening-reading-can-help-learn-chineseHone your Chinese writing ability by writing summaries: https://www.hackingchinese.com/hone-your-chinese-writing-ability-by-writing-summariesEn route to spoken fluency via task repetition – the ‘4, 3, 2 technique' and ‘Market place' (The Language Gym): https://gianfrancoconti.com/2017/03/04/en-route-to-spoken-fluency-via-task-repetition-the-4-3-2-technique-and-market-placeMore information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

Are you an anxious person who struggles with meditation? Do you try to sit down, only to have your mind off racing with overthinking? If you constantly feel frustrated or like a failure because you can't stop thinking during meditation, you are making one tiny, massive mistake—and you are not alone.The simple, uncomfortable truth is: You can't stop thinking. Trying to force your thoughts to stop is like telling your heart to stop beating, and it actually creates more anxiety.In this powerful, 7-minute guided meditation for anxiety, you will learn the simple grounding hack that fixes this mistake. Stop fighting the river of your anxious mind and learn how to change your relationship with your thoughts.

In this episode, Scott Becker explains why overpromising early and revealing obstacles only at the last minute is one of the most damaging sales tactics.

This week, Neil goes over some of his tips in selecting the perfect turkey this Thanksgiving!See omnystudio.com/listener for privacy information.

In this episode, Scott Becker explains why overpromising early and revealing obstacles only at the last minute is one of the most damaging sales tactics.

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we sit down with Björn Dunkerbeck, the 56-year-old windsurfing legend with 42 PWA World Titles (more than any athlete in any sport), 32+ years with Red Bull, and a personal best of 103.68 km/h over 500 m. Fresh off double-hip surgery and pain-free for the first time in years, Björn joins Luc from Lüderitz, Namibia, where he's chasing the outright windsurf speed world record during the month-long November window at the infamous Lüderitz Speed Channel. From the early days of 16-knot records in Weymouth to breaking 50 knots in a hand-dug Namibian trench, Björn walks us through the 50-year evolution of speed sailing, the physics of wind angle, water flatness, and why 8–10 m wide is now “as good as it gets” for a channel you can't fall out of at 100 km/h.Channel Evolution & Record Progression: How speed sailing jumped from 30 knots in the South of France to 40 in Saint-Marie-la-Mer, 45 by Thierry Bielak, then exploded in Walvis Bay and finally Lüderitz—where a kitesurfer named Sebastien Cattelan dug the first trench, and six riders broke 50 knots in one week (2012–13).Lüderitz 2025 Setup: Björn's first sessions in “perfect south-easter” conditions, why 45–50 knots of wind is the sweet spot before chop kills speed, and how a scratched fin or lack of starting-area depth can end your run before it begins.Post-Surgery Comeback: At 115 kg and 56 years young, how titanium hips have restored confidence, why Severne sails (5.2–5.7 m²), 40 cm Starboard speed boards, and custom fins are dialed, and the mental edge of knowing “I can still do this.”Gear & Technique for 100 km/h: Why boards are only 227 cm long / 35–45 L, how you rail the upwind third of the channel, and the art of body-position micro-adjustments to keep a 40 cm board from catapulting in full-power 5.2 conditions.Wipeouts & Safety: “Your day is over after a big one.” Helmet + impact vest = minimum; grit + not crashing = the real safety plan.Getting Into Speed Sailing: Download the WaterSpeed app (free), track your 100 m / 250 m / 500 m times anywhere, then upload to GPS-SpeedSurfing.com and join the Dunkerbeck Speed Challenge (50+ countries, 10th year running). Start on whatever gear you have—25 knots becomes 30, then 40…Family Legacy: Four kids, two girls, two boys. Son Liam (17)—triple U21 wave world champ, former U18 Lüderitz record holder (80+ km/h)—currently training on Maui. Youngest Daniel (13 next week) already ripping waves and speed. How Björn transitioned from pro dominance to proud dad without losing the fire.Bonaire & Dunkerbeck Pro Center: 10 years strong at Sorobon's turquoise lagoon—Defi Wind Bonaire returns June 16–21, 2026 (111 spots only). From 5-year-olds in harnesses to 90-year-olds still planing, it's the world's safest speed playground.Foiling vs Fin: Björn's light-wind foil arsenal (6.0–10.0 m² + Phantom 960/1950/910 wings) as low-wind speed training, why foils won't touch Lüderitz (not enough depth, too much drag), and whether sub-40 cm masts could ever push foils past 100 km/h.The Limit? Björn's take: 100 km/h average on 500 m is very possible; top speed >103.68 km/h likely. Beyond 105 km/h, cavitation theories split the experts—we'll know when we get there.Red Bull Family: 32 years, 800+ athletes, from windsurfing's early days to F1 and America's Cup. Plus Björn's long involvement with Wings for Life spinal cord research.Follow Björn - https://www.instagram.com/bjorndunkerbeckDunkerbeck Speed Challenge - https://www.GPS-SpeedSurfing.comWaterSpeed App - Free downloadLüderitz Speed Channel live updates all November!

Aujourd'hui, Zohra Bitan, cadre de la fonction publique, Didier Giraud, agriculteur en Saône-et-Loire, et Bruno Poncet, cheminot, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

On le sait tous, contrairement aux plats mijotés qui sont souvent bien meilleurs le lendemain, le vin aura une fâcheuse tendance à battre de l'aile en termes de goût après 24h. Certes il existe bien quelques gadgets susceptibles d'éviter le massacre. Mais si je vous disais qu'il existe une technique beaucoup plus simple, et surtout complètement gratuite pour conserver toute la fraîcheur de ce Saint-Joseph pendant plusieurs jours… Dans ce nouvel épisode de Parlons Vin, la journaliste Alicia Dorey vous donne sa technique pour conserver votre bouteille de vin plus longtemps, sans perdre ses arômes. Et n'oubliez pas : parlons peu mais Parlons Vin !Vous pouvez écouter cet épisode sur Figaro Radio, le site du Figaro et sur toutes les plateformes d'écoutes.Chronique et rédaction : Alicia DoreyMontage : Astrid LandonPrise de son : Louis ChabainProduction exécutive : Aude Sérès, rédactrice en chef, pôle audio Le FigaroCoordination de production : Salomé Boulet, pôle audio Le FigaroCommunication : Réseaux sociaux Le FigaroVisuel & habillage : Studio design Le FigaroHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Mark Sib shares how his artistic journey began during the COVID lockdowns and evolved into a thriving creative career rooted in personal expression, community, and experimentation. From navigating the balance between commercial work and creative freedom, to discovering that his style emerged not from seeking perfection, but from painting how he felt, Mark reveals how embracing speed, spontaneity, and audience connection pushed his art beyond traditional realism and into something deeply personal.We dive into what it truly means to be a thriving artist, building meaningful relationships with collectors, using planning as a tool but not a cage, developing multiple revenue streams, and understanding that innovation often lives in the tension between control and chaos. If you've ever asked yourself whether you can enjoy the process, stay authentic, and still build a sustainable art career, Mark's story is your roadmap.Follow Mark Sib: https://www.instagram.com/m__sibFollow Andy Marshall: https://andycmarshall.comSupport the podcast on Patreon:https://www.patreon.com/c/ForkInTheRoadPodcastPatreon members receive:The Scenic Route: Extended 1 hour video interviewThe Short Cut: Get to ask podcast guests questions, access to the weekly deep dive blogs and the extended hour long video podcast.The Artists Highway: Monthly one-on-one video call to talk about ways we can help your art business thrive. Get to ask podcast guests questions, access to the weekly deep dive blogs and the extended hour long video podcast.

This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly's gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it took a toll on her body. Through her experience with burnout and anxiety, Aly shares the lessons she's learned about recovery, self-care and taking care of her body and mind. Will and Aly go through Aly's top WHOOP journal behaviors that help her feel recovered, such as gardening, learning, and time spent with loved ones. This episode offers inspiring insight on resilience, balance, and the importance of listening to your body to support your overall health. Show Notes:  (00:54) Aly Raisman on Growing Up in Boston(02:10) Aly's Introduction to Gymnastics(03:14) Choosing Gymnastics At A Young Age: Training and Technique(05:23) Drive As The Fuel For Greatness(07:29) Building A Support System & Navigating Perfectionism(11:20) Self-Motivation & Pushing Yourself To Be The Best(14:28) Healthy vs Unhealthy Aspects of Being an Olympic Athlete(20:31) Recovery in Olympic-Level Sport(27:12) Nutrition and Body Image in Elite Gymnastics(34:47) How Aly is Redefining Recovery(42:57) Mental Health Advocacy & Awareness(47:41) Aly's Toolkit To Protecting Mental Health(50:18) Finding Purpose and Fulfillment (56:42) Sleep Metrics and Habits to Help Recover(01:01:29) How Aly Uses WHOOP: The Mental & Physical Health BenefitsFollow Aly Raisman:InstagramXFacebookSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Au sommaire de Radio Foot internationale à 16h10-21h10 T.U. : - Après des nations asiatiques en octobre (et une défaite face au Japon), le Brésil affronte 2 sélections africaines. ; - Du pain et des jeux. L'Angola accueille les champions du monde argentins dans le cadre des festivités du cinquantenaire de l'indépendance. ; - Ils sont quatre, il n'en restera qu'un ! Nigeria/Gabon et RDC/Cameroun, 2 matches délocalisés à Rabat. - Veille de match pour la France (contre l'Ukraine) dans un contexte pesant. - Après des nations asiatiques en octobre (et une défaite face au Japon), le Brésil affronte 2 sélections africaines. Le Sénégal à Londres samedi, la Tunisie à Lille mardi. L'occasion de se régler, entre sélections déjà qualifiées, à quelques mois du tournoi mondial. Le dernier affrontement entre Seleção et Lions de la Teranga avait été remporté par ces derniers à Lisbonne (4-2). Que valent les Auriverdes d'Ancelotti ? Des 26 appelés, quels seront les 18 retenus au final, Neymar en fera-t-il partie ? Le «Ney» s'agaçe avec Santos, qui lutte pour le maintien. A-t-il passé son apogée ? - Du pain et des jeux. L'Angola accueille les champions du monde argentins dans le cadre des festivités du cinquantenaire de l'indépendance. Une affiche de gala plutôt onéreuse ! La presse évoque 12 millions d'euros dépensés par la fédération alors que le pays traverse une crise sociale. Messi sera du voyage mais temporise pour ce qui est du Mondial. Ils ne seront pas tous à Luanda pour affronter les Palancas Negras de Patrice Beaumelle. Molina, Montiel, G.Simeone, Mastantuono, Alvarez, Dibu Martinez ou encore Paredes forfaits. L'ex du PSG et de la Roma s'est adjugé le Superclásico avec Boca Juniors (2-0), dans une Bombonera bouillante où les Millonarios n'ont pas été inspirés. - Ils sont quatre, il n'en restera qu'un ! Nigeria/Gabon et RDC/Cameroun, 2 matches délocalisés à Rabat. Les 2 qualifiés se retrouveront dimanche, le vainqueur prendra un ticket pour... un autre barrage (intercontinental) en mars prochain. Quels favoris ? Les Super Eagles ont effectué une campagne de qualification poussive, le Cameroun a sous-performé dans le groupe D. Léopards et Panthères ont-ils les griffes plus acérées ? - Veille de match pour la France (contre l'Ukraine) dans un contexte pesant. Antoine grognet a rencontré Arnaud. Ce supporteur des Bleus se dit «impacté», pas victime. Jusqu'alors, son seul traumatisme s'appelait Séville 82. Présent au Stade de France avec ses 2 fils et des amis lors de France-Allemagne il y a 10 ans, il a vu l'allégresse du match basculer, lorsque Paris est devenu le théâtre des premiers attentats jihadistes. Avec Annie Gasnier, Éric Frosio (en direct du Brésil), Dominique Sévérac et Hervé Penot. -- Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.

Au sommaire de Radio Foot internationale à 16h10-21h10 T.U. : - Après des nations asiatiques en octobre (et une défaite face au Japon), le Brésil affronte 2 sélections africaines. ; - Du pain et des jeux. L'Angola accueille les champions du monde argentins dans le cadre des festivités du cinquantenaire de l'indépendance. ; - Ils sont quatre, il n'en restera qu'un ! Nigeria/Gabon et RDC/Cameroun, 2 matches délocalisés à Rabat. - Veille de match pour la France (contre l'Ukraine) dans un contexte pesant. - Après des nations asiatiques en octobre (et une défaite face au Japon), le Brésil affronte 2 sélections africaines. Le Sénégal à Londres samedi, la Tunisie à Lille mardi. L'occasion de se régler, entre sélections déjà qualifiées, à quelques mois du tournoi mondial. Le dernier affrontement entre Seleção et Lions de la Teranga avait été remporté par ces derniers à Lisbonne (4-2). Que valent les Auriverdes d'Ancelotti ? Des 26 appelés, quels seront les 18 retenus au final, Neymar en fera-t-il partie ? Le «Ney» s'agaçe avec Santos, qui lutte pour le maintien. A-t-il passé son apogée ? - Du pain et des jeux. L'Angola accueille les champions du monde argentins dans le cadre des festivités du cinquantenaire de l'indépendance. Une affiche de gala plutôt onéreuse ! La presse évoque 12 millions d'euros dépensés par la fédération alors que le pays traverse une crise sociale. Messi sera du voyage mais temporise pour ce qui est du Mondial. Ils ne seront pas tous à Luanda pour affronter les Palancas Negras de Patrice Beaumelle. Molina, Montiel, G.Simeone, Mastantuono, Alvarez, Dibu Martinez ou encore Paredes forfaits. L'ex du PSG et de la Roma s'est adjugé le Superclásico avec Boca Juniors (2-0), dans une Bombonera bouillante où les Millonarios n'ont pas été inspirés. - Ils sont quatre, il n'en restera qu'un ! Nigeria/Gabon et RDC/Cameroun, 2 matches délocalisés à Rabat. Les 2 qualifiés se retrouveront dimanche, le vainqueur prendra un ticket pour... un autre barrage (intercontinental) en mars prochain. Quels favoris ? Les Super Eagles ont effectué une campagne de qualification poussive, le Cameroun a sous-performé dans le groupe D. Léopards et Panthères ont-ils les griffes plus acérées ? - Veille de match pour la France (contre l'Ukraine) dans un contexte pesant. Antoine grognet a rencontré Arnaud. Ce supporteur des Bleus se dit «impacté», pas victime. Jusqu'alors, son seul traumatisme s'appelait Séville 82. Présent au Stade de France avec ses 2 fils et des amis lors de France-Allemagne il y a 10 ans, il a vu l'allégresse du match basculer, lorsque Paris est devenu le théâtre des premiers attentats jihadistes. Avec Annie Gasnier, Éric Frosio (en direct du Brésil), Dominique Sévérac et Hervé Penot. -- Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Some AI companies are turning to nuclear power to meet demand for electricity. But traditional nuclear plants can take decades to bring online. Now some tech companies are partnering with startups trying to build small, modular nuclear reactors, designed with speed in mind. One such company, Kairos, has a deal with Google to build a fleet of modular reactors. To do so, it's relying on a technique first developed in the mid-20th century: molten-salt cooling.

Some AI companies are turning to nuclear power to meet demand for electricity. But traditional nuclear plants can take decades to bring online. Now some tech companies are partnering with startups trying to build small, modular nuclear reactors, designed with speed in mind. One such company, Kairos, has a deal with Google to build a fleet of modular reactors. To do so, it's relying on a technique first developed in the mid-20th century: molten-salt cooling.

Do This NOW: The 1-Minute Technique to Drop Anxiety & Regulate Your Nervous SystemYour Instant 60-Second Vagus Nerve ResetFeeling a flash of anxiety, emotional overwhelm, or stuck in a loop of overthinking? This short, powerful 1-minute guided session is your immediate tool for nervous system reset and fast stress relief.Clinical hypnotherapist Martin from Calming Anxiety guides you through a simple, yet highly effective somatic technique that takes just 60 seconds to perform.What You Will Learn in 1 Minute:How to use a long, slow out breath (a sighing breath) to speak directly to your vagus nerve.A powerful method to immediately signal safety to your mind.How to feel your core regulate and release built-in tension.This is the perfect emotional regulation tool to use instantly at your desk, before a difficult conversation, or any time you need to drop anxiety fast and carry calm into the next hour.For Deeper Calm: If you need deeper somatic healing or more extended emotional regulation tools, subscribe to Calming Anxiety.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Wrap yourself in good vibes

En 2002, le Britannique John Darwin disparaît en mer. Son canoë est retrouvé vide, et  tout le monde croit à un drame. Mais ce n'est qu'une illusion : John a mis en scène sa propre mort, avec sa femme, pour fuir ses dettes. Derrière cette histoire se cache un phénomène plus courant qu'on ne le pense : le “pseudocide”, cette étrange pratique qui consiste à simuler sa mort pour repartir à zéro. Fuir la justice, échapper à une vie étouffante, ou se réinventer ailleurs… certains sont prêts à tout pour disparaître, et effacer jusqu'à la moindre trace de leur existence. Est-ce fréquent que des gens simulent leur propre mort ? Peut-on encore simuler sa mort, à l'ère d'internet et des réseaux sociaux ? Écoutez la suite de cet épisode de "Maintenant, vous savez". Un podcast Bababam Originals écrit et réalisé par Magalie Bertet. À écouter ensuite : Peut-on vraiment disparaître d'Internet ? Quels sont les 3 cold cases les plus mystérieux de France ? Comment se forme la dette publique ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sky's husband, The Boo, has been a stay at home dad since before their daughter was born, (wierd...we know) and still hasn't realized when to join a conversation or just let it go... After multiple talks with him, SKy still is caught off guard by his random comments made at completely random times

Au sommaire de Radio Foot Internationale, ce lundi 10 novembre 2025 (16h10 & 21h10 TU) : Premier League. Les Cityzens assomment les Reds à l'Etihad Stadium ; Guardiola, 1000 matches pour une légende ! ; Ligue 1 : Paris se reprend après le revers contre le Bayern en C1.   Premier League. Les Cityzens assomment les Reds à l'Etihad Stadium. Haaland, Gonzalez et Doku pour concrétiser la domination de Manchester City sur les Reds. Le Norvégien, dont un penalty a été repoussé par Mamardashvili, totalise déjà 19 buts en 15 rencontres toutes compétitions confondues avec Manchester City. Nouveau coup d'arrêt pour les Scousers d'Arne Slot, qui n'ont cadré qu'une fois, et chutent à la 8è place du classement ! Les Bleu Ciel ne pointent plus qu'à 4 points du leader Arsenal. Guardiola, 1000 matches pour une légende ! Le coach de 54 ans totalise 716 victoires avec les clubs qu'il a entrainés en près de 18 ans. Malgré le coup de pompe de l'an passé, le Catalan aux statistiques vertigineuses a réussi à rebondir. Il a déjà raflé 40 titres. On se souvient de l'épopée barcelonaise, des trois titres en Bundesliga, des six trophées de Premier League soulevés. Transformations, évolution, adaptation, une empreinte indélébile sur le foot européen ? Il fait partie des ténors, restera-t-il dans l'Histoire comme le plus grand ? Quelle période privilégier ? Le Barça, ou l'aventure avec Manchester City ? Ligue 1 : Paris se reprend après le revers contre le Bayern en C1. Après 3 nuls et 3 victoires en championnat, le PSG diminué comme Lyon par l'absence de titulaires, s'est imposé au bout du temps additionnel, face à des Gones qui n'ont pas démérité. Si l'équipe de Luis Enrique reste dangereuse jusqu'à la dernière seconde, le match a été maigre en occasions. Faut-il retenir les 3 points ou le contenu ? Pour débattre avec Hugo Moissonnier : Bruno Constant, Said Amdaa et Patrick Juillard. Technique/réalisation Laurent Salerno - Coordination Pierre Guérin.

Sky's husband, The Boo, has been a stay at home dad since before their daughter was born, (wierd...we know) and still hasn't realized when to join a conversation or just let it go... After multiple talks with him, SKy still is caught off guard by his random comments made at completely random times

Au sommaire de Radio Foot Internationale, ce lundi 10 novembre 2025 (16h10 & 21h10 TU) : Premier League. Les Cityzens assomment les Reds à l'Etihad Stadium ; Guardiola, 1000 matches pour une légende ! ; Ligue 1 : Paris se reprend après le revers contre le Bayern en C1.   Premier League. Les Cityzens assomment les Reds à l'Etihad Stadium. Haaland, Gonzalez et Doku pour concrétiser la domination de Manchester City sur les Reds. Le Norvégien, dont un penalty a été repoussé par Mamardashvili, totalise déjà 19 buts en 15 rencontres toutes compétitions confondues avec Manchester City. Nouveau coup d'arrêt pour les Scousers d'Arne Slot, qui n'ont cadré qu'une fois, et chutent à la 8è place du classement ! Les Bleu Ciel ne pointent plus qu'à 4 points du leader Arsenal. Guardiola, 1000 matches pour une légende ! Le coach de 54 ans totalise 716 victoires avec les clubs qu'il a entrainés en près de 18 ans. Malgré le coup de pompe de l'an passé, le Catalan aux statistiques vertigineuses a réussi à rebondir. Il a déjà raflé 40 titres. On se souvient de l'épopée barcelonaise, des trois titres en Bundesliga, des six trophées de Premier League soulevés. Transformations, évolution, adaptation, une empreinte indélébile sur le foot européen ? Il fait partie des ténors, restera-t-il dans l'Histoire comme le plus grand ? Quelle période privilégier ? Le Barça, ou l'aventure avec Manchester City ? Ligue 1 : Paris se reprend après le revers contre le Bayern en C1. Après 3 nuls et 3 victoires en championnat, le PSG diminué comme Lyon par l'absence de titulaires, s'est imposé au bout du temps additionnel, face à des Gones qui n'ont pas démérité. Si l'équipe de Luis Enrique reste dangereuse jusqu'à la dernière seconde, le match a été maigre en occasions. Faut-il retenir les 3 points ou le contenu ? Pour débattre avec Hugo Moissonnier : Bruno Constant, Said Amdaa et Patrick Juillard. Technique/réalisation Laurent Salerno - Coordination Pierre Guérin.

How do you draw people toward your mission and make a lasting impact? Darren Hardy reveals a striking quality shared by the most magnetic leaders throughout history.. one that turns skeptics into allies and followers into believers! Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

10 Min Grounding Meditation for Overwhelm  Reset & Find Inner PeaceHit the Reset Button! Use this 10 Min Grounding Meditation for Overwhelm to find Instant Calm and Inner Peace right now.Feeling stressed and overwhelmed? Use this essential 10 Min Grounding Meditation for Overwhelm to instantly reset and find inner peace. Join Martin for a practical, effective session designed to interrupt the stress response and bring you back to stability.This practice focuses on powerful grounding techniques for anxiety, including a guided 5-4-3-2-1 exercise that is key for emotional regulation and stopping a racing mind. Learn how to harness your senses to find instant calm and stability whenever you need it most.What You Will Gain in 10 Minutes A simple grounding technique to pull you out of overwhelm and stress immediately.Tools for emotional regulation and managing highly anxious thoughts.A visualization exercise to quickly release mental tension and worry.An essential anxiety coping skill for stress management and a quick reset.The ability to feel stable and present right here, right now.Make this your go-to resource for overwhelm relief. You have the power to anchor yourself anytime, anywhere.

How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can't remember a single word you just read? You don't have a bad memory. You just haven't been using it the way it was designed.In this episode of the Kwik Brain podcast, Jim reveals a simple yet powerful technique proven by research to increase memory recall by up to 76%. You'll learn how to turn names, facts, and information into unforgettable images using visualization and association, so you can finally remember what matters most.Jim also breaks down why traditional repetition and rote memorization don't work, what your brain actually needs to retain information long-term, and how to apply this method to everything from studying and presentations to everyday conversations.By the end, you'll have a step-by-step system to strengthen your memory, sharpen your focus, and rebuild the confidence that comes from trusting your brain again.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ty sits down with Julia Carpenter, an equine connection specialist who's helping horse and mule owners all over the world build deeper, more meaningful relationships with their animals.Julia breaks down her powerful 2-Step Technique—a simple yet transformative approach that helps riders truly understand what their equine partners are feeling and communicating. Whether you're working with a green colt, a seasoned mule, or just trying to strengthen your groundwork, Julia's insight will change the way you see your mulemanship forever.

How much should a coach shape an athlete's technique, and how much should be left to self-discovery? In this episode, Coach Mike and Coach Andrew unpack the balance between guidance and individuality in powerlifting, exploring how movement variability, light-load training, and experiential learning help lifters find their strongest, most natural form.

Heart rate variability isn't just a fitness metric, it's the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rollin McCraty, Ph.D., Director of Research at the HeartMath Institute and a leading psychophysiologist exploring how the heart, brain and human consciousness are interconnected. For more than three decades his pioneering research into heart-brain communication and geomagnetic field interactions has supported the development of HRV/coherence-training tools and coherence biofeedback technology. His work has been featured in documentaries such as I Am, The Power of the Heart and The Living Matrix. Together, Dave and Dr. McCraty uncover how heart-brain coherence can improve neuroplasticity, optimize sleep, strengthen mitochondria, and create emotional stability even under extreme stress. You'll discover how five minutes a day of coherence training can elevate focus, resilience, and connection, helping every other biohack, from fasting and ketosis to supplements and nootropics, work more effectively. You'll Learn: • What HRV really measures and why it predicts performance and longevity • How coherence breathing balances your nervous system and sharpens cognition • Why emotional regulation begins in the heart, not the mind • How environmental and solar energy affect your physiology, and how to stay stable • The Navy-proven HRV method for better sleep and stress recovery • How coherence training outperforms traditional meditation for daily resilience • The measurable science behind “radiating love” and creating heart-based connection This is essential listening for anyone serious about biohacking, brain optimization, functional medicine, and anti-aging. Whether you're optimizing metabolism, fine-tuning sleep, or upgrading your energy with Danger Coffee, coherence training helps you live smarter, not harder, by syncing your biology with the rhythm of life itself. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: heart rate variability, HRV training, HeartMath, Rollin McCraty, heart-brain coherence, biohacking, emotional regulation, nervous system, stress resilience, neuroplasticity, longevity, sleep optimization, mitochondria, functional medicine, anti-aging, coherence breathing, vagus nerve, HRV recovery, brain optimization Go to https://www.heartmath.com/Dave for 15% off the HeartMath device Thank you to our sponsors! -Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • HeartMath Instagram: https://www.instagram.com/heartmath/ • HeartMath Facebook: https://www.facebook.com/HeartMath • HeartMath TikTok: https://www.tiktok.com/@heartmathinc • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — OG Biohacker 3:21 — What Is Heart Rate Variability? 7:10 — The Four Drummers: Understanding HRV Rhythms 11:50 — Real-Time Training vs Sleep Tracking 18:45 — The Science of Coherence and Consciousness 21:25 — Heart Synchronization in Groups 26:40 — Space Weather and Planetary Rhythms 31:40 — Solar Flares and Human Behavior 38:45 — The Emotional System Runs the Show 49:15 — Getting Started: Training Protocol 57:55 — Advanced Applications: Dating to Performance 1:01:46 — The Frequency Spectrum of Love 1:05:15 — The Heart's Magnetic Field and Congruence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.