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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on Aspire TV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. [Dr. Yoland…' Whitaker | Txt] Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” [Dr. Yoland…' Whitaker | Txt] Share insights on career longevity, entrepreneurship, reinvention, and personal growth. [Dr. Yoland…' Whitaker | Txt] Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. [Dr. Yoland…' Whitaker | Txt] Celebrate cooking as an expression of love, culture, peace, and family connection. [Dr. Yoland…' Whitaker | Txt] KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” [Dr. Yoland…' Whitaker | Txt] 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. [Dr. Yoland…' Whitaker | Txt] 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. [Dr. Yoland…' Whitaker | Txt] 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. [Dr. Yoland…' Whitaker | Txt] 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. [Dr. Yoland…' Whitaker | Txt] 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly [Dr. Yoland…' Whitaker | Txt] 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [Dr. Yoland…' Whitaker | Txt] NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [Dr. Yoland…' Whitaker | Txt] On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on Aspire TV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. [Dr. Yoland…' Whitaker | Txt] Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” [Dr. Yoland…' Whitaker | Txt] Share insights on career longevity, entrepreneurship, reinvention, and personal growth. [Dr. Yoland…' Whitaker | Txt] Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. [Dr. Yoland…' Whitaker | Txt] Celebrate cooking as an expression of love, culture, peace, and family connection. [Dr. Yoland…' Whitaker | Txt] KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” [Dr. Yoland…' Whitaker | Txt] 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. [Dr. Yoland…' Whitaker | Txt] 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. [Dr. Yoland…' Whitaker | Txt] 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. [Dr. Yoland…' Whitaker | Txt] 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. [Dr. Yoland…' Whitaker | Txt] 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly [Dr. Yoland…' Whitaker | Txt] 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [Dr. Yoland…' Whitaker | Txt] NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [Dr. Yoland…' Whitaker | Txt] On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on Aspire TV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. [Dr. Yoland…' Whitaker | Txt] Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” [Dr. Yoland…' Whitaker | Txt] Share insights on career longevity, entrepreneurship, reinvention, and personal growth. [Dr. Yoland…' Whitaker | Txt] Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. [Dr. Yoland…' Whitaker | Txt] Celebrate cooking as an expression of love, culture, peace, and family connection. [Dr. Yoland…' Whitaker | Txt] KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” [Dr. Yoland…' Whitaker | Txt] 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. [Dr. Yoland…' Whitaker | Txt] 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. [Dr. Yoland…' Whitaker | Txt] 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. [Dr. Yoland…' Whitaker | Txt] 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. [Dr. Yoland…' Whitaker | Txt] 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly [Dr. Yoland…' Whitaker | Txt] 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [Dr. Yoland…' Whitaker | Txt] NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [Dr. Yoland…' Whitaker | Txt] On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
In this episode of Connected Parenting, we dive into a powerful visual and verbal tool that helps kids regulate their behavior and emotions called the "Stoplight Technique" (also known as Red Light, Green Light).As parents, one of our greatest challenges is guiding our kids through big feelings and impulsive behavior without losing our own cool. That's where this simple yet effective method comes in.Listen in to hear me explain how the stoplight framework teaches children cause and effect, emotional regulation, and personal accountability, all in a way that's age-appropriate and easy to apply at home or in the classroom.It gives them a clear visual anchor to understand what's expected, and when things need to pause or shift.You'll also learn how to modify the strategy for teenagers (because let's be honest, a red light chart on the fridge might not go over so well at 15), and why this tool can be just as helpful for you as the parent.Whether your child struggles with emotional outbursts, transitions, or impulsive behavior, this episode offers a compassionate, practical way to build emotional intelligence together.Jennifer's Takeaways:Red Light, Green Light Technique Overview (00:00)Explanation of Red Light, Green Light Behaviors (01:05)Handling Yellow Light Behaviors (03:01)Applying the Technique to Teenagers (06:57)Using the Technique for Consistency and Flexibility (11:36)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).
It's been a long journey of seeking margin improvements in my coaching service. And here's where I'm at...» 14 Day CoachRx Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/lSJ8Wj_noBo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
This week's Technique Talk episode features legendary gold medalist wrestler Mark Schultz. Want to know what one of the greatest wrestlers of all time says about your questions? Listen in!Coach Bryan is available for seminars worldwide. Email: levelupgrappling@gmail.comRemember to Like, Subscribe and SHARE!!!Check out our sponsors: (Use Discount Code: LUG)https://spartandesigns.com/collections/customer-designs-spartan-cansroadgearz.comrejuveantiaging.com
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
The Los Angeles-based artist Laurie Lipton shares why she's drawn obsessively since age four, how she invented her "insane" cross-hatching technique studying Dutch Masters in Europe, and how waitressing paid the rent so she could draw. After 36 years abroad, she says she returned to Los Angeles to find America rolled back to 1955. She discusses why drawing is her drug, how stepping aside lets the work flow, and why political art struggles to find gallery walls.
Kim Kardshian proves once again that she will say anything but "I'm Sorry" to Taylor. Are Prince Harry and Brooklyn Beckham crying on each other's shoulders and Colleen LOVES Michael Rapaport. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Radio Foot internationale revient à 21h10 T.U, pour vous faire vivre la fin de cette soirée de Ligue des Champions. Outre OM/Liverpool qui sera notre fil rouge de la soirée, le FC Barcelone affronte le Slavia Prague, le Bayern Munich reçoit l'USG, Newcastle se frotte à Eindhoven. Sans perdre de vue Juventus Turin/Benfica et Galatasaray vs Atlético de Madrid. En studio avec Annie Gasnier : Sophiane Amazian et Patrick Juillard. Victor Missistrano est notre reporter au stade Vélodrome. Technique/réalisation : Matthieu Degueldre, David Fintzel est en coulisses.
Au sommaire de Radio foot internationale en direct ce mercredi à 16h10 TU, et à 21h10 TU pour la 2è émission debrief. - Ligue des Champions : soirée de gala et match crucial pour l'OM qui accueille Liverpool ; - 7è journée, suite, le PSG piégé dans l'antre du Sporting Portugal. ; Pluie de buts au Bernabeu. ; - Primes, parcelles de terrain, les Sénégalais et leur staff récompensés après un 2è sacre à la CAN, et un long défilé en bus. - Ligue des Champions, soirée de gala et match crucial pour l'OM qui accueille Liverpool, 6 fois vainqueur de l'épreuve, actuellement 11è au classement. Marseille, 16è, peut-il relever le défi face à un club irrégulier comme lui dans ses performances ? Les Scousers avec leur « Frenchie » Ekitike, et leur « Mittelfeld » allemand Wirtz, arrivent sur la Canebière avec l'espoir d'intégrer le top 8. - 7è journée, suite, le PSG piégé dans l'antre du Sporting Portugal. Malgré un pressing intense et des occasions, peu de tirs cadrés, les champions n'ont pas maîtrisé le dernier tiers du match et cédé sur le fil ? Qu'a-t-il manqué ? La défaite a frustré Luis Enrique, le coup d'arrêt tombe mal avant de retrouver Newcastle mercredi, équipe qui ne réussit pas à Paris. - Pluie de buts au Bernabeu. Les Merengues ont assommé (6-1) les Monégasques, tombés dans une spirale de 7 défaites et 8 matches. L'ouverture du score n'a pas traîné. Doublé pour Mbappé, (déjà 11 buts cette saison en C1). Vinicius Jr et Bellingham retrouvés ? 15 points pour le Real Madrid, l'heure du réveil sous l'impulsion d'Arbeloa ? - Primes, parcelles de terrain, les Sénégalais et leur staff récompensés après un 2è sacre à la CAN, et un long défilé en bus. Restent les menaces de recours, celle de la Fédération marocaine, celles de la FIFA, de la CAF ? Des mesures disciplinaires seront-elles prises ? Avec Annie Gasnier : Hervé Penot, Philippe Doucet, Bruno Constant. Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
Radio Foot internationale revient à 21h10 T.U, pour vous faire vivre la fin de cette soirée de Ligue des Champions. Outre OM/Liverpool qui sera notre fil rouge de la soirée, le FC Barcelone affronte le Slavia Prague, le Bayern Munich reçoit l'USG, Newcastle se frotte à Eindhoven. Sans perdre de vue Juventus Turin/Benfica et Galatasaray vs Atlético de Madrid. En studio avec Annie Gasnier : Sophiane Amazian et Patrick Juillard. Victor Missistrano est notre reporter au stade Vélodrome. Technique/réalisation : Matthieu Degueldre, David Fintzel est en coulisses.
Au sommaire de Radio foot internationale en direct ce mercredi à 16h10 TU, et à 21h10 TU pour la 2è émission debrief. - Ligue des Champions : soirée de gala et match crucial pour l'OM qui accueille Liverpool ; - 7è journée, suite, le PSG piégé dans l'antre du Sporting Portugal. ; Pluie de buts au Bernabeu. ; - Primes, parcelles de terrain, les Sénégalais et leur staff récompensés après un 2è sacre à la CAN, et un long défilé en bus. - Ligue des Champions, soirée de gala et match crucial pour l'OM qui accueille Liverpool, 6 fois vainqueur de l'épreuve, actuellement 11è au classement. Marseille, 16è, peut-il relever le défi face à un club irrégulier comme lui dans ses performances ? Les Scousers avec leur « Frenchie » Ekitike, et leur « Mittelfeld » allemand Wirtz, arrivent sur la Canebière avec l'espoir d'intégrer le top 8. - 7è journée, suite, le PSG piégé dans l'antre du Sporting Portugal. Malgré un pressing intense et des occasions, peu de tirs cadrés, les champions n'ont pas maîtrisé le dernier tiers du match et cédé sur le fil ? Qu'a-t-il manqué ? La défaite a frustré Luis Enrique, le coup d'arrêt tombe mal avant de retrouver Newcastle mercredi, équipe qui ne réussit pas à Paris. - Pluie de buts au Bernabeu. Les Merengues ont assommé (6-1) les Monégasques, tombés dans une spirale de 7 défaites et 8 matches. L'ouverture du score n'a pas traîné. Doublé pour Mbappé, (déjà 11 buts cette saison en C1). Vinicius Jr et Bellingham retrouvés ? 15 points pour le Real Madrid, l'heure du réveil sous l'impulsion d'Arbeloa ? - Primes, parcelles de terrain, les Sénégalais et leur staff récompensés après un 2è sacre à la CAN, et un long défilé en bus. Restent les menaces de recours, celle de la Fédération marocaine, celles de la FIFA, de la CAF ? Des mesures disciplinaires seront-elles prises ? Avec Annie Gasnier : Hervé Penot, Philippe Doucet, Bruno Constant. Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
Practice the Ground arc—releasing anxiety by returning to your body and the present moment. This episode teaches a simple, science-supported breathing practice called Anchor Breath (inhale 4, exhale 6–8) designed to calm stress arousal by extending the exhale and signaling safety to the nervous system. You'll hear a relatable story about morning anxiety and learn how to use grounding in everyday transitions—before your phone, before difficult conversations, and whenever your thoughts start to spiral. If you've been feeling scattered, tense, or mentally "up in the air," this episode will help you land in steadiness again—one breath at a time. Technique used: Anchor Breath (4 in / 6–8 out) x 8 rounds Best time to practice: mornings, evenings, before transitions, before stressful interactions Intention: release anxious urgency and reconnect to calm presence This is day 3 of a 7-day meditation series, "Anxiety Alchemy Week," episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY Day 1: Anxiety Reset Visualization Day 2: Affirmation: "I trust myself to meet this moment." Day 3: Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4: Prithi Mudra for clarity Day 5: Third Chakra for compassion Day 6: Anxiety Reset Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Today we switch gears on the show and explain how you can improve every aspect of your life. Enjoy the show. www.mikedaciuk.com
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
In today's episode, we cover the proper procedure for patient palpation. This includes an understanding of how to interpret our findings to ensure that we know what we think we know.
Au sommaire de Radio Foot internationale de ce mardi à 16h10 T.U. (rediffusion à 21h10 T.U.) : - Retour sur les terrains européens avec l'avant-dernière journée de la phase de ligue de la C1 ; - Le Sporting Portugal reçoit le PSG. ; - Choc au sommet entre leaders de championnats respectifs. ; CAN 2025, retour sur une finale qui a basculé dans le désordre. Retour sur les terrains européens avec l'avant-dernière journée de la phase de ligue de la C1. On se rapproche du dénouement. 9 matches ce soir. - Real Madrid vs Monaco. Le 11 de Pocognoli, en crise de résultats, affronte les Merengues dans leur antre, mais sous pression et en plein doute. Une Europe qui réussit mieux aux Blancos, 7ès du classement, et qui vont chercher à conforter leur position de qualifié direct pour la suite. Le Sporting Portugal reçoit le PSG. Les hommes de Luis Enrique ont l'occasion de faire un grand pas vers les 8ès de finale, face à l'ancien club de Nuno Mendes, et avant d'accueillir Newcastle. Les Leõs (14ès), avec leur public, espèrent bien finir fort. Choc au sommet entre leaders de championnats respectifs. Inter Milan/Arsenal, les Nerazzurri restent pourtant sur 2 défaites. Les Gunners s'étaient inclinés à Giuseppe Meazza la saison passée, mais n'ont pas perdu en Premier League depuis début décembre. L'expérience des Milanais va-t-elle compter dans ce duel direct entre prétendants au titre ? CAN 2025, retour sur une finale qui a basculé dans le désordre. Arbitrage contesté, sanctions jugées illégales, rôle délétère des réseaux sociaux qui attisent colère et soupçon, une victoire par chaos ? Malgré le sacre sénégalais, les interrogations subsistent sur l'équité sportive, et sur la crédibilité de l'instance dirigeante ? « La meilleure CAN de l'histoire » tranche avec les polémiques qui ont jalonné son déroulement. Comment restaurer confiance et apaisement ? Le Mondial (de Trump) peut-il échapper aux turbulences ? Autour d'Annie Gasnier : Nabil Djellit, David Lortholary et Éric Rabesandratana. Technique/réalisation : Laurent Salerno. - David Fintzel/Pierre Guérin.
Au sommaire de Radio Foot internationale de ce mardi à 16h10 T.U. (rediffusion à 21h10 T.U.) : - Retour sur les terrains européens avec l'avant-dernière journée de la phase de ligue de la C1 ; - Le Sporting Portugal reçoit le PSG. ; - Choc au sommet entre leaders de championnats respectifs. ; CAN 2025, retour sur une finale qui a basculé dans le désordre. Retour sur les terrains européens avec l'avant-dernière journée de la phase de ligue de la C1. On se rapproche du dénouement. 9 matches ce soir. - Real Madrid vs Monaco. Le 11 de Pocognoli, en crise de résultats, affronte les Merengues dans leur antre, mais sous pression et en plein doute. Une Europe qui réussit mieux aux Blancos, 7ès du classement, et qui vont chercher à conforter leur position de qualifié direct pour la suite. Le Sporting Portugal reçoit le PSG. Les hommes de Luis Enrique ont l'occasion de faire un grand pas vers les 8ès de finale, face à l'ancien club de Nuno Mendes, et avant d'accueillir Newcastle. Les Leõs (14ès), avec leur public, espèrent bien finir fort. Choc au sommet entre leaders de championnats respectifs. Inter Milan/Arsenal, les Nerazzurri restent pourtant sur 2 défaites. Les Gunners s'étaient inclinés à Giuseppe Meazza la saison passée, mais n'ont pas perdu en Premier League depuis début décembre. L'expérience des Milanais va-t-elle compter dans ce duel direct entre prétendants au titre ? CAN 2025, retour sur une finale qui a basculé dans le désordre. Arbitrage contesté, sanctions jugées illégales, rôle délétère des réseaux sociaux qui attisent colère et soupçon, une victoire par chaos ? Malgré le sacre sénégalais, les interrogations subsistent sur l'équité sportive, et sur la crédibilité de l'instance dirigeante ? « La meilleure CAN de l'histoire » tranche avec les polémiques qui ont jalonné son déroulement. Comment restaurer confiance et apaisement ? Le Mondial (de Trump) peut-il échapper aux turbulences ? Autour d'Annie Gasnier : Nabil Djellit, David Lortholary et Éric Rabesandratana. Technique/réalisation : Laurent Salerno. - David Fintzel/Pierre Guérin.
Want to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 statesOwned rentals in 12 statesFlipped houses in 11 statesClosed on over 2,000 properties125 contracts in 50 days (all live on YouTube)Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 2,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW! https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/close(FREE) Click here to grab our Titanium fleet free PDF & training: Our battle tested strategies and tools that we actually use… and are proven to work: https://www.kingclosersformula.com/fleetGrab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $37): https://www.kingclosersformula.com/kcblueprintGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsSupport the show
Josh Safdie's Marty Supreme transports audiences to a vibrant 1950s world of professional ping pong, yet many viewers remain unaware that the film contains over 500 visual effects shots. Eran Dinur, the film's VFX Supervisor, reveals how his team meticulously recreated period accurate crowds in Tokyo and Wembley while keeping the digital work entirely "invisible." He views his role as a bridge between the filmmaker's vision and the technical reality on set, ensuring that every digital element supports the story without drawing attention to itself. For Eran, the ultimate compliment is a viewer who walks out of the theater believing every single frame was captured in camera. The transition into high end visual effects was an unlikely one for Eran, who spent fifteen years as a classical music composer before a random software download steered him toward ILM and eventually the Safdie Brothers. This musical background provides a unique perspective on the rhythm and "choreography" of effects, whether he is timing CG ping pong balls to Timothée Chalamet's performance or animating the surreal openings of Uncut Gems. Beyond the technical craft, he addresses the current industry backlash against CGI and the marketing trends that prioritize "practical only" narratives. He also offers a practical look at the future of AI in cinema, arguing that tools are only as good as the control an artist has over them. Eran Dinur on IMDB > Eran Dinur's website > Marty Supreme Trailer > Marty Supreme Wikipedia > The Filmmaker's Guide to Visual Effects: The Art and Technique of VFX for Directors, Producers, Editors and Cinematographers by Eran Dinur > The Complete Guide to Photorealism for Visual Effects, Visualization and Games: For Visual Effects, Visualization and Games by Eran Dinur > This episode is sponsored by: Center Grid Virtual Studio Kitbash 3D (Use promocode "cggarage" for 10% off)
Radio Foot internationale en direct 16h10 T.U. (rediffusion à 21h10 T.U) : - CAN 2025, le Sénégal a soulevé la Coupe hier (18 janvier 2026) à Rabat, lors d'une finale rocambolesque face au pays hôte. ; - CAN 2025 : trois finales disputées, un 2è sacre continental, après 2022 au Cameroun, et un buteur, Pape Gueye dont on retiendra le nom. ; - CAN 2025 : finale lunaire, déjà dans la légende. - CAN 2025, le Sénégal a soulevé la Coupe hier (18 janvier 2026) à Rabat, lors d'une finale rocambolesque face au pays hôte. La finale la plus mouvementée de l'histoire du foot ? - Un tournoi parfait jusque-là, un match qui a basculé dans le désordre alors qu'on jouait la 7è minute du temps additionnel. La VAR sollicitée, un penalty accordé au Maroc, alors que le Sénégal s'était vu refuser juste avant un but pour une faute peu évidente d'Abdoulaye Seck sur Achraf Hakimi. Colère des joueurs et du banc sénégalais, qui ont quitté la pelouse ! Confusion de 15-20 minutes en tribunes et sur le terrain ! Ascenseur émotionnel ensuite, la Panenka ratée du Maroc, la prolongation et le missile sénégalais dans la lucarne de Bounou à la 94è ! Plus rien ne changera jusqu'à la fin de la prolongation. - Lions qui rient et Lions (de l'Atlas) qui pleurent, les Marocains ne gagneront pas le trophée 50 ans après, devant leur public. - CAN 2025 : trois finales disputées, un 2è sacre continental, après 2022 au Cameroun, et un buteur, Pape Gueye dont on retiendra le nom. Tout comme le « Nianthio » Sadio Mané, une nouvelle fois titré, et homme du match. Avec sa jeune classe, le Sénégal peut-il avoir foi en l'avenir ? La meilleure équipe continentale, en attendant de se distinguer au Mondial ? - CAN 2025 : finale lunaire, déjà dans la légende, mais les débordements et le retrait temporaire du staff sénégalais l'ont ternie, et ont été dénoncés par le président de la FIFA. L'instance, ou la CAF, va-t-elle prendre des sanctions ? À l'égard de Pape Thiaw ? Et pour ce qui est du retrait des joueurs, que dit le règlement ? CAN 2025, une fête gâchée pour le pays organisateur, et Brahim Diaz qui a tutoyé la gloire, devient un héros tragique. Une défaite au goût amer pour le Royaume, qui assombrit une organisation parfaite jusque-là. Les Lions de l'Atlas vont-ils se relancer en Amérique ? Autour d'Hugo Moissonnier, Frank Simon, Youssuf Mulumbu, et notre collègue et confrère Elgas. Technique/réalisation : Laurent Salerno - Coordination : Pierre Guérin.
Radio Foot internationale en direct 16h10 T.U. (rediffusion à 21h10 T.U) : - CAN 2025, le Sénégal a soulevé la Coupe hier (18 janvier 2026) à Rabat, lors d'une finale rocambolesque face au pays hôte. ; - CAN 2025 : trois finales disputées, un 2è sacre continental, après 2022 au Cameroun, et un buteur, Pape Gueye dont on retiendra le nom. ; - CAN 2025 : finale lunaire, déjà dans la légende. - CAN 2025, le Sénégal a soulevé la Coupe hier (18 janvier 2026) à Rabat, lors d'une finale rocambolesque face au pays hôte. La finale la plus mouvementée de l'histoire du foot ? - Un tournoi parfait jusque-là, un match qui a basculé dans le désordre alors qu'on jouait la 7è minute du temps additionnel. La VAR sollicitée, un penalty accordé au Maroc, alors que le Sénégal s'était vu refuser juste avant un but pour une faute peu évidente d'Abdoulaye Seck sur Achraf Hakimi. Colère des joueurs et du banc sénégalais, qui ont quitté la pelouse ! Confusion de 15-20 minutes en tribunes et sur le terrain ! Ascenseur émotionnel ensuite, la Panenka ratée du Maroc, la prolongation et le missile sénégalais dans la lucarne de Bounou à la 94è ! Plus rien ne changera jusqu'à la fin de la prolongation. - Lions qui rient et Lions (de l'Atlas) qui pleurent, les Marocains ne gagneront pas le trophée 50 ans après, devant leur public. - CAN 2025 : trois finales disputées, un 2è sacre continental, après 2022 au Cameroun, et un buteur, Pape Gueye dont on retiendra le nom. Tout comme le « Nianthio » Sadio Mané, une nouvelle fois titré, et homme du match. Avec sa jeune classe, le Sénégal peut-il avoir foi en l'avenir ? La meilleure équipe continentale, en attendant de se distinguer au Mondial ? - CAN 2025 : finale lunaire, déjà dans la légende, mais les débordements et le retrait temporaire du staff sénégalais l'ont ternie, et ont été dénoncés par le président de la FIFA. L'instance, ou la CAF, va-t-elle prendre des sanctions ? À l'égard de Pape Thiaw ? Et pour ce qui est du retrait des joueurs, que dit le règlement ? CAN 2025, une fête gâchée pour le pays organisateur, et Brahim Diaz qui a tutoyé la gloire, devient un héros tragique. Une défaite au goût amer pour le Royaume, qui assombrit une organisation parfaite jusque-là. Les Lions de l'Atlas vont-ils se relancer en Amérique ? Autour d'Hugo Moissonnier, Frank Simon, Youssuf Mulumbu, et notre collègue et confrère Elgas. Technique/réalisation : Laurent Salerno - Coordination : Pierre Guérin.
Invité, fonction, était l'invité de François Sorel dans Tech & Co, la quotidienne, ce jeudi 24 septembre. Il/Elle [est revenu(e) / a abordé / s'est penché(e) sur] [SUJET] sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.
Neil shares two valuable kitchen hacks. First, he reveals a simple technique for de-boning a rotisserie chicken without the mess or hassle. Neil also talks about the benefits of using a rice cooker, showing you how to get the most out of this often-overlooked kitchen appliance.See omnystudio.com/listener for privacy information.
Send us a textSo much of birth preparation focuses on what to do — how to breathe, how to move, how to plan.But none of that works if a woman doesn't trust herself.In this episode, I'm sharing my Ten Commandments of Birth and explaining why I believe inner work is the missing piece in so much birth preparation. I talk honestly about what I've seen shift in women since creating Discover Your North Star, and why no breathing technique can undo years of self-doubt.This episode is about preparation that goes deeper than checklists and protocols — preparation that changes how a woman meets her birth, whatever path it takes.✨ The Ten Commandments of Birth (PDF) - Download here I've created this as a reflective, practical guide to support the inner work I talk about in this episode. It also includes a version for your birth partner. ✨ Discover Your North Star - Online Course If this episode resonates, this is where we go deeper. The course is designed to help you build trust in yourself, prepare emotionally and mentally, and arrive at birth feeling grounded and aligned.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...
Here's a simple technique to help your slow your brain down so that you aren't letting biases sneak in! Want to test yourself on how well you can recognize fallacies in real life? Take the Meme Fallacy Quiz! www.filteritthroughabraincell.com/quiz Learn more about Crazy Thinkers membership where you can practice critical thinking using real-life memes, articles & headlines: www.filteritthroughabraincell.com/crazy Here's how you can purchase the Logical Fallacies ebook: https://www.filteritthroughabraincell.com/offers/z6xbAcB2 Send me any questions, comments or even the fallacies you're seeing around you! think@filteritthroughabraincell.com Or, tag me on Instagram: @filteritthroughabraincell Sign up on my email list at: www.filteritthroughabraincell.com/contact Learn about Summit Student Conferences: www.summit.org/braincell Use code BRAINCELL26 for $250 off! Learn more about Classical Conversations: www.classicalconversations.com/filterit Thank you to our sponsor, CTC Math! Website: https://www.ctcmath.com/?tr_id=brain Homeschool page: https://www.ctcmath.com/how-it-works/home-school?tr_id=brain Free trail: https://www.ctcmath.com/trial?tr_id=brain Special offer! Get 1/2-off discounts plus bonus 6-months free! Critical Thinking for Teens Logical Fallacies for Teens Cognitive Biases for Teens Homeschool Logic Critical thinking for Middle schoolers
STOP wasting money on detailing gear that gathers dust. In today's episode, I'm stripping away the "ego buys" and showing you the 6 expensive tools you should NEVER buy—and the things you should invest in immediately to get pro results. Most detailers go broke before they even get their first client because they buy gear they only use twice a year. If you want to run a profitable business (or just have the cleanest car on the block), you need to invest in Chemistry and Technique, not just expensive machinery. If you want to move the needle on your results, start here: Spot-Free Rinse: DIY Deionized Water System. High quaitly soap - The Super Soaper: https://jimbosdetailing.com/products/the-super-soaper on Amazon: https://amzn.to/4eqLf3f Quality Chemistry: Stop using 1950s wax. Upgrade to Tough As Shell Ceramic Spray. https://www.jimbosdetailing.com/TAS High-Flow Pressure Washer: Look for 2.0+ GPM. Premium Microfiber: https://jimbosdetailing.com/products/everyday-microfiber Additional Jimbo's Detailing products: Picture Perfect Polish: https://jimbosdetailing.com/products/picture-perfect-polish or on Amazon: https://amzn.to/4aF6gIG Complete Cabin Cleaner: https://jimbosdetailing.com/products/complete-cabin-cleaner or on Amazon: https://amzn.to/4azH7Pt All Jimbo's Detailing Products on Amazon: https://amzn.to/44TFDMm
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Radio Foot en direct ce mercredi à 16h10 T.U. au sommaire : - CAN 2025, le dernier carré. ; - CAN 2025, le duel de la soirée : Super Eagles contre Lions de l'Atlas. CAN 2025 : le dernier carré. 4 ans après l'affrontement en finale de l'édition 2021, retrouvailles, cette fois-ci à Tanger, entre Sénégalais et Égyptiens. Le collectif des Lions de la Teranga est-il mieux huilé que celui des septuples champions continentaux ? L'Égypte, souvent prudente, va-t-elle piquer d'entrée comme ce fut le cas face aux Éléphants en quarts ? Match à usure et prolongation comme au Cameroun ? - Face-à-face attendu Mané/Salah, chacun espère un titre avec ses coéquipiers. Les grands joueurs se révèlent dans les moments-clé ? Match à suivre avant même le 1er coup de sifflet dès 16h50 T.U. pour les auditeurs africains. Avant-goût de ce choc de l'après-midi avec Antoine Grognet et Thomas de Saint Léger au Maroc. CAN 2025, le duel de la soirée : Super Eagles contre Lions de l'Atlas. Autre face-à-face aux allures de finale, le 6è entre Nigérians et Marocains à la CAN. Spectacle attendu et au rendez-vous ? Les Verts possèdent l'attaque la plus prolifique (14 buts), les Rouges, la défense la plus hermétique. Lookman, Osimhen d'un côté, Diaz et Hakimi de l'autre. Un pays hôte qui se rapproche de l'objectif final, et une pression de plus en plus forte ? Quelle ambiance à Rabat à quelques heures du coup d'envoi ? Défaite impossible pour le peuple et les supporteurs marocains qui veulent pousser leurs Lions jusqu'au bout ! Nous prendrons le pouls dans la capitale avec Christophe Jousset sur place. Intégrale sur les antennes africaines, dès 19h40 T.U. Cédric De Oliveira et Joseph-Antoine Bell également aux commentaires. Pour entourer Annie Gasnier : Ibrahima Traoré, Cherif Ghemmour et Yoro Mangara. Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
Radio Foot en direct ce mercredi à 16h10 T.U. au sommaire : - CAN 2025, le dernier carré. ; - CAN 2025, le duel de la soirée : Super Eagles contre Lions de l'Atlas. CAN 2025 : le dernier carré. 4 ans après l'affrontement en finale de l'édition 2021, retrouvailles, cette fois-ci à Tanger, entre Sénégalais et Égyptiens. Le collectif des Lions de la Teranga est-il mieux huilé que celui des septuples champions continentaux ? L'Égypte, souvent prudente, va-t-elle piquer d'entrée comme ce fut le cas face aux Éléphants en quarts ? Match à usure et prolongation comme au Cameroun ? - Face-à-face attendu Mané/Salah, chacun espère un titre avec ses coéquipiers. Les grands joueurs se révèlent dans les moments-clé ? Match à suivre avant même le 1er coup de sifflet dès 16h50 T.U. pour les auditeurs africains. Avant-goût de ce choc de l'après-midi avec Antoine Grognet et Thomas de Saint Léger au Maroc. CAN 2025, le duel de la soirée : Super Eagles contre Lions de l'Atlas. Autre face-à-face aux allures de finale, le 6è entre Nigérians et Marocains à la CAN. Spectacle attendu et au rendez-vous ? Les Verts possèdent l'attaque la plus prolifique (14 buts), les Rouges, la défense la plus hermétique. Lookman, Osimhen d'un côté, Diaz et Hakimi de l'autre. Un pays hôte qui se rapproche de l'objectif final, et une pression de plus en plus forte ? Quelle ambiance à Rabat à quelques heures du coup d'envoi ? Défaite impossible pour le peuple et les supporteurs marocains qui veulent pousser leurs Lions jusqu'au bout ! Nous prendrons le pouls dans la capitale avec Christophe Jousset sur place. Intégrale sur les antennes africaines, dès 19h40 T.U. Cédric De Oliveira et Joseph-Antoine Bell également aux commentaires. Pour entourer Annie Gasnier : Ibrahima Traoré, Cherif Ghemmour et Yoro Mangara. Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
We're already mid-January. Goals have been set. Maybe you wrote down "recover this year" or "heal my relationship with food" or "finally find freedom." But here's what I need you to hear: Setting the goal isn't the problem. How you're approaching it is. I was listening to a Tony Robbins podcast recently, and he said something that stopped me in my tracks: The reason why people don't get the results they're after is because they approach it all wrong. Most people start with the strategy—looking for the perfect plan, the magic formula, the one thing that's going to solve everything. And when that strategy doesn't work, they think they failed. But the truth is, the strategy was never the problem. It's that they started in the wrong place. This is SO true in eating disorder recovery. People come to me all the time asking, "Lindsey, what's THE strategy? What did YOU do to recover? Just tell me the steps and I'll do it." And here's what I have to tell them: There are multiple ways of getting to recovery. No one way is THE way. And anyone who tells you there is only one way? Run from them. In this episode, I'm introducing you to the 3B Framework—Being, Belief, and Blueprint—the exact approach I use with my private clients that actually gets lasting results. Because sis, the strategy isn't the first step. It's actually the LAST step. And that's why you've been stuck. In this episode, you'll discover: Why starting with strategy is keeping you stuck in the recovery cycle The 3B Framework: Being, Belief, and Blueprint (and why the order matters) Why anyone promising "one proven way" to recover is lying to you The real reason my clients see lasting transformation (it's not the meal plan) My personal figure skating story and how old beliefs kept me trapped for years The moment at the ice rink that showed me I was finally free Why the patterns and behaviors won't change long-lasting if the soul work isn't met How to identify the story you've been telling yourself that's keeping you stuck Practical homework to excavate your core beliefs and rewrite your narrative If you keep doing what you've always done, you're going to keep getting what you've always gotten. And I'm guessing you're tired of being stuck. So let's change the approach. Let's do this differently. Let's actually get you FREE. KEY QUOTES FROM THIS EPISODE
Radio Foot ce mardi 16h10 T.U, rediffusion à 21h10 T.U. : - 8 mois et puis s'en va. C'est déjà terminé pour Xabi Alonso ; - Pas de 3è Coupe de France d'affilée pour le PSG. ; - CAN 2025, dernier carré, avec un quatuor et même un quintette étoilé. 8 mois et puis s'en va. C'est déjà terminé pour Xabi Alonso. L'ex du Bayer Leverkusen venu relancer la Maison blanche a vu son projet collectif prendre brutalement fin hier lundi (12 janvier 2026), au lendemain d'un Clasico perdu en Arabie saoudite, et d'une 5è défaite cette saison. Un Real Madrid à la recherche d'un niveau collectif perdu, qui pâtit de l'irrégularité des joueurs. Les raisons d'un échec. Son ex-coéquipier Alvaro Arbeloa prend le relais, pourra-t-il s'inscrire dans la durée? Pas de 3è Coupe de France d'affilée pour le PSG. Les retrouvailles en 16è de finale, 8 jours après le championnat ont profité au PFC de Jonathan Ikoné, Ilan Kebbal, tout juste de retour de la CAN, et du dernier rempart Obed Nkambadio. Score final 1-0. Cette fois-ci, les joueurs de Luis Enrique n'ont pas réussi à faire leur retard. Accident de parcours ou le coach doit-il s'inquiéter ? CAN 2025, dernier carré, avec un quatuor et même un quintette étoilé. Retrouvailles entre ex Reds (Salah-Mané), sans oublier d'autres « Ballons d'Or Africains », Osimhen, Lookman et Hakimi. Les Nigérians en mission, Salah et ses coéquipiers aussi. Des Marocains prêts à soulever un trophée qui leur échappe depuis 1976. À moins que le Sénégal de Mané ne mette tout le monde d'accord ! - CAN, arbitrage et polémiques. Comme celle concernant la nomination des officiels de Maroc/Cameroun. Tensions en fin de rencontre Nigeria/Algérie avec le sifflet sénégalais, la géopolitique sportive se mêle-t-elle au complotisme ? L'arbitrage était-il moins stigmatisé lors des précédentes éditions ? Avec Annie Gasnier : Youssouf Mulumbu, Nabil Djellit et Ibrahima Traoré. Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
Radio Foot ce mardi 16h10 T.U, rediffusion à 21h10 T.U. : - 8 mois et puis s'en va. C'est déjà terminé pour Xabi Alonso ; - Pas de 3è Coupe de France d'affilée pour le PSG. ; - CAN 2025, dernier carré, avec un quatuor et même un quintette étoilé. 8 mois et puis s'en va. C'est déjà terminé pour Xabi Alonso. L'ex du Bayer Leverkusen venu relancer la Maison blanche a vu son projet collectif prendre brutalement fin hier lundi (12 janvier 2026), au lendemain d'un Clasico perdu en Arabie saoudite, et d'une 5è défaite cette saison. Un Real Madrid à la recherche d'un niveau collectif perdu, qui pâtit de l'irrégularité des joueurs. Les raisons d'un échec. Son ex-coéquipier Alvaro Arbeloa prend le relais, pourra-t-il s'inscrire dans la durée? Pas de 3è Coupe de France d'affilée pour le PSG. Les retrouvailles en 16è de finale, 8 jours après le championnat ont profité au PFC de Jonathan Ikoné, Ilan Kebbal, tout juste de retour de la CAN, et du dernier rempart Obed Nkambadio. Score final 1-0. Cette fois-ci, les joueurs de Luis Enrique n'ont pas réussi à faire leur retard. Accident de parcours ou le coach doit-il s'inquiéter ? CAN 2025, dernier carré, avec un quatuor et même un quintette étoilé. Retrouvailles entre ex Reds (Salah-Mané), sans oublier d'autres « Ballons d'Or Africains », Osimhen, Lookman et Hakimi. Les Nigérians en mission, Salah et ses coéquipiers aussi. Des Marocains prêts à soulever un trophée qui leur échappe depuis 1976. À moins que le Sénégal de Mané ne mette tout le monde d'accord ! - CAN, arbitrage et polémiques. Comme celle concernant la nomination des officiels de Maroc/Cameroun. Tensions en fin de rencontre Nigeria/Algérie avec le sifflet sénégalais, la géopolitique sportive se mêle-t-elle au complotisme ? L'arbitrage était-il moins stigmatisé lors des précédentes éditions ? Avec Annie Gasnier : Youssouf Mulumbu, Nabil Djellit et Ibrahima Traoré. Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
Many of you have watched their work evolve over the years, shaping how modern cycling is seen and remembered. I've been lucky enough to have a front-row seat to that journey.Today, I'm joined by Ashley and Jered Gruber — a husband-and-wife photography duo and two of the most influential visual storytellers in the world of cycling. From their early years to the biggest races on the calendar, I've watched them quietly shape how the sport looks, feels, and is remembered.This conversation is an honest look into life inside the peloton. We talk about instinct versus technique, creative doubt, missed shots, and the pressure of making split-second decisions when there are no second chances. Jered and Ashley open up about working together under extreme stress, following the Tour de France for weeks on end, navigating chaos at Flanders and Roubaix, and why even after all these years, they still feel the urge to try something different.This isn't just a conversation about photography. It's about trust, partnership, curiosity, and earning your place — not by being loud, but by consistently doing the work at the highest level.This is Part 1 of a three-part series. In the episodes to come, we'll go deeper into how they met, their early years in cycling, full race-day workflows, and what still inspires them today.Hope you enjoy this one.CHAPTERS00:00 – Intro05:34 – First Dolomites memories & meeting Igor Tavella 08:45 – Most crazy expensive place they've slept in the Tour10:36 – Their favorite photo 11:37 – The shot they still regret missing 15:27 – Cycling's most underrated roads 18:06 – Post-Tour exhaustion & recovery 20:25 – Favorite races to shoot23:09 – Technique vs instinct 27:46 – Koppenberg vs Paterberg vs Kwaremont 32:24 – Gear, lenses & race-day survival 37:38 – Planning locations with moto pilots 40:44 – Graham Watson & early inspiration 44:32 – Explaining their job outside cycling 46:05 – Why documentary photography still matters 47:07 – EndingCONNECT Ashley Norris Gruberhttps://www.instagram.com/ashleygruber/Jered Gruber https://www.instagram.com/jeredgruber/Igor Tavellahttps://www.instagram.com/igortavella/Ustaria Posta Hotelhttps://www.instagram.com/ustariaposta/https://www.ustariaposta.it/– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. Connect: LinkedInCheck out our new collection: Castelli-cycling.comSUBMIT YOUR QUESTIONIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com Hosted on Acast. See acast.com/privacy for more information.
Radio Foot ce lundi 16h10-21h10 T.U. au sommaire : - Le décès d'un personnage du ballon rond, Rolland Courbis ; - CAN 2025, les rois d'Afrique abandonnent leur couronne, et la malédiction du tenant du titre se poursuit. ; - Et de 16 ! 16 Supercoupes pour les Blaugranas. Le décès d'un personnage du ballon rond Joueur puis entraineur et figure médiatique française, Rolland Courbis, ex-défenseur de Monaco et de Marseille, était brièvement passé par le banc du Niger, un peu plus longtemps sur celui de l'USM Alger. Passionné par l'OM dont il fut aussi le coach, on se souvient de la saison 1998-99, perdue sur le fil par les Phocéens aux dépens des Girondins de Bordeaux, qu'il a également entraîné. Nous évoquerons l'homme plus connu pour ses punchlines que pour son palmarès ! CAN 2025 : les rois d'Afrique abandonnent leur couronne, et la malédiction du tenant du titre se poursuit Leurs bourreaux égyptiens en ¼ sont les derniers à avoir réussi l'exploit de la conserver (2010). Quel bilan tirer de la compétition côté Éléphants ? Des quarts de finale que les Orange ont pourtant souvent disputé, et un stade de la compétition qui leur a souvent souri. - Le Sénégal poursuit sa route, et porte les espoirs ? Les Lions de la Teranga une nouvelle fois dans le dernier carré (pour la 3è fois en 4 participations), qui retrouveront l'Égypte, contre qui ils avaient remporté le titre au Cameroun. Et de 16 ! 16 Supercoupes pour les Blaugranas Ils se sont imposés en Arabie Saoudite face à leurs éternels rivaux Merengues, après une finale spectaculaire et une fin de 1ère mi-temps folle. C'était le 4è Clasico de suite en finale. Une année qui commence fort pour le Barça, une défaite jugée digne pour les dirigeants madrilènes ? Avec Hugo Moissonnier : Salim Baungally, Ibrahima Traoré, Éric Rabesandratana. Technique/réalisation : Laurent Salerno - Pierre Guérin.
If you heard last week's podcast, you may remember that this month's podcast episodes are all about growth, your growth as a harpist and the systems and skills that are necessary for that growth. Last week, we talked about three key systems that you need to have in place for growth. This week is all about technique. I know it may sound like a dry as dust topic to some of you. Harpists generally fall into two distinct camps: those who hate doing technique exercises and those who love them. So if you love your Grossi and LaRiviere or whatever exercise book you use, this podcast is going to be right up your alley. We'll dive into how you can use what you're doing now to get to that next level of technical proficiency. If you're in the other camp, one of those who feels like exercises are torture when all you want to do is play pretty pieces, I hear you. I'm talking to you as a convert. Granted it was many years ago when I finally realized that exercises weren't just for solving problems, that they were more like the gas in my harp-playing engine. I totally understand just wanting to play music. What I want you to get from today's podcast episode is that a consistent plan for strengthening your technique will take your playing further faster than just about anything else. And this plan doesn't have to be all exercises either. We're all about harp happiness here, and that includes when you're practicing your technique. Links to things I think you might be interested in that were mentioned in the podcast episode: Register for The Harpist's Breakthrough Blueprint Intensive Podcast episode #243: Architect Your Harp Playing Growth with 3 Key Systems Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-244
Radio Foot ce lundi 16h10-21h10 T.U. au sommaire : - Le décès d'un personnage du ballon rond, Rolland Courbis ; - CAN 2025, les rois d'Afrique abandonnent leur couronne, et la malédiction du tenant du titre se poursuit. ; - Et de 16 ! 16 Supercoupes pour les Blaugranas. Le décès d'un personnage du ballon rond Joueur puis entraineur et figure médiatique française, Rolland Courbis, ex-défenseur de Monaco et de Marseille, était brièvement passé par le banc du Niger, un peu plus longtemps sur celui de l'USM Alger. Passionné par l'OM dont il fut aussi le coach, on se souvient de la saison 1998-99, perdue sur le fil par les Phocéens aux dépens des Girondins de Bordeaux, qu'il a également entraîné. Nous évoquerons l'homme plus connu pour ses punchlines que pour son palmarès ! CAN 2025 : les rois d'Afrique abandonnent leur couronne, et la malédiction du tenant du titre se poursuit Leurs bourreaux égyptiens en ¼ sont les derniers à avoir réussi l'exploit de la conserver (2010). Quel bilan tirer de la compétition côté Éléphants ? Des quarts de finale que les Orange ont pourtant souvent disputé, et un stade de la compétition qui leur a souvent souri. - Le Sénégal poursuit sa route, et porte les espoirs ? Les Lions de la Teranga une nouvelle fois dans le dernier carré (pour la 3è fois en 4 participations), qui retrouveront l'Égypte, contre qui ils avaient remporté le titre au Cameroun. Et de 16 ! 16 Supercoupes pour les Blaugranas Ils se sont imposés en Arabie Saoudite face à leurs éternels rivaux Merengues, après une finale spectaculaire et une fin de 1ère mi-temps folle. C'était le 4è Clasico de suite en finale. Une année qui commence fort pour le Barça, une défaite jugée digne pour les dirigeants madrilènes ? Avec Hugo Moissonnier : Salim Baungally, Ibrahima Traoré, Éric Rabesandratana. Technique/réalisation : Laurent Salerno - Pierre Guérin.
Kitchens get so messy. Neil was inspired by a dirty microwave to give us some great kitchen cleaning tips. You're going to need some dawn. See omnystudio.com/listener for privacy information.
The Fork Report Hour 1 (01/10) - The show begins with this weeks Technique of the Week, featuring kitchen cleaning tips. Zaire "Coach Z" Calvin joins the show to give an update on Altadena 1 year later after the devasting wildfire.See omnystudio.com/listener for privacy information.
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
Sponsored by Pepperstone You didn't exit too early. You had the wrong mindset. In this episode, I break down mindset matching... aligning your mindset with the market and the structure you're trading. Grinding trends and momentum moves look similar, but they demand very different mental calibrations. Get this wrong, and even good trades fall apart!
This week, Jake and Bob welcome Dr. Sean Tobin, author and psychologist, to explore the reality of spiritual warfare and deliverance ministry. Dr. Sean reframes deliverance not as a battle to fear but as a process of centering our hearts in Christ. They discuss how fear, self-reliance, and isolation fragment the soul, why the simplicity of love and praise is more powerful than you think, and the proper balance between technique and communion. This is a hopeful conversation about spiritual battle, one rooted not in fear, but in confidence in a Father who relentlessly pursues healing, wholeness, and communion with His children. Key Points: Spiritual warfare is real, but we need not be afraid. Deliverance is not about removing darkness but allowing the light of Christ back into our hearts. The enemy's main tactics are to make us feel afraid, isolated, or grasp in self-reliance. Feeding fear or falling into superstition can strengthen spiritual bondage instead of bringing freedom The simple practices of faith (prayer, trust, and praise) are more profoundly effective than you think. Spiritual warfare is ultimately about ministering to people, not fighting demons. Healing involves restoring belonging, communion, and trust in God's presence. Like healing, deliverance is a process, and does not usually happen in a single moment. God can use spiritual conflict to refine, mature, and draw us into deeper communion with Him. Resources: Dr. Sean Tobin's Website Big GOD, Little Devil by Dr. Sean Tobin Big GOD, Little Devil audiobook narrated by Dr. Sean Tobin Chapters: 00:00 Introduction 03:03 Dr. Sean's Background 09:59 Learning About Spiritual Warfare Can Help Increase Our Faith 16:16 How Fear Plays into the Enemy's Hands 21:37 Isolation, Self Reliance, and Distrust are Part of Spiritual Warfare 26:38 Authority and the Power of Suggestion 31:48 The Effects of Simple Practices 41:43 Technique vs Relationship with God 49:01 Words of Encouragement as You Enter the Battle Connect with Restore the Glory: Instagram: @restoretheglorypodcast Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!
It's 2026, baby! The Roach Koach Podcast kicks off the new year with a GD RIPPER, as Lorin and Matt take deep dive into West Technique, the 2020 new Nu album by the Australian band, DVSR. Topics this episode include:-The history of DVSR-Can DVSR get the Roach Koach Bump?-A notable review from Music Dot Com dot AU-“Holy mother of riff”-A song you've been waiting for your whole life?-Excellent nu-metal math-The snacks of Australia-Pinhead's best pain to pleasure moments-Matt ranks his top 5 drugs-And Canon Talk, where Lorin and Matt decide if DVSR have earned a spot in the Nu-Metal Canon.Take a listen!The Crack, the Butt Rock Bracket is here on the Roach Koach Patreon! Subscribe today! Rate, review, and follow Roach Koach on Apple Podcasts and Spotify! We'd appreciate it! Questions about the show? Have album recommendations? Just want to say hi? We'd love to hear from you! Contact the show @RoachKoach on Twitter, Roach Koach on Facebook , Roach Koach on Instagram, or send an email to RoachKoachPodcast at Gmail. Follow the show on Youtube and TikTok! Find every episode of Roach Koach and order your Roach Koach T-shirt at Roach Koach dot com.
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features the Coaching Your Brains Out crew: John Mayer of LMU Beach Volleyball and Billy Allen of Stanford Beach Volleyball. Chapters with the Coach Your Brains Out Crew 00:00 Coaching Reflections and Achievements 03:06 Building Team Culture and Relationships 05:57 Practice Dynamics and Coaching Strategies 09:01 Feedback and Player Engagement 12:01 Exploring New Techniques and Learning 15:06 The Importance of Trust and Psychological Safety 18:11 The Role of Technique in Performance 21:02 Cultural Dynamics in Coaching 23:55 The Concept of Mudita in Team Success SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/
In this Pocket Sized Pep Talk, you'll learn:How reversing a question keeps participants engaged and confident.How relaying a question builds collaboration and uncovers multiple insights.Why adding your “finishing touch” to a question preserves your credibility and expertise.When you resist the urge to answer immediately and instead leverage the question, you create a richer discussion, and a more powerful learning experience for everyone in the room.
In this episode, George is joined by Jon Yu to discuss various aspects of basketball coaching, focusing on the challenges faced by coaches, the importance of skill development versus technique, and the implementation of conceptual offense. They explore the dynamics of small-sided games, the significance of spacing and creating advantages, and share transformative tips for coaches to enhance their practice environments. Chapters: 01:00 – Taking Over a Varsity Program with Limited Resources 03:30 – Installing Principles of Play with Limited Practice Time 05:30 – Building Buy-In, Competition, and Team Culture 07:00 – Rethinking Pass-and-Cut and Teaching Spacing 10:00 – Defense, Closeouts, and Playing the Percentages 11:30 – Skill vs. Technique in Player Development 14:30 – The Form Shooting Debate and Motor Learning 18:30 – Structure vs. Chaos in Conceptual Offense 21:30 – Sets, Triggers, and When to Break Structure 26:00 – Designing Small-Sided Games and Constraints 29:30 – Scouting, Predictability, and Offensive Adaptability 31:30 – Physicality, Shield Tag, and Managing “Bad Habits” 35:30 – Transformative Tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links:Website: http://transformingbball.com/Twitter: https://twitter.com/transformbballInstagram: https://www.instagram.com/transformingbasketball/YouTube: https://www.youtube.com/@transformingbasketballFacebook: https://www.facebook.com/transformingbasketball/TikTok: https://www.tiktok.com/@transforming.basketball
Jayne Storey is the founder and head coach at Chi Performance. Her unique approach employs ancient Eastern disciplines which help develop the mind-body connection and improve performance. For over two decades she has taught these Martial Arts principles and practices to golfers and other sportspeople to help them quiet their minds and perform at their effortless best. Jayne is also an author and she has written several books, including "Breathe Golf" and "Connected Golf" and she joins OntheMark to highlight insights to help you bridge the gap between practice and performance. She discusses: Meditation and Tai Chi The approach of abandoning certain detrimental things long believed Stillness and the mastery of motion Complete self-awareness The tenacity to train and stick to the task, The Performance Pyramid, and Creating the correct conditions within to be ready for performance - Mastering Anxiety, Reducing Mental Interference, Uniting the Mental Game and Technique, and Strengthening the Mind-body Connection. Jayne uses examples such as Tiger Woods and Jack Nicklaus as she elaborates on this interesting topic. She also shares a drill for "Team Mind-Body" to set you on the path to a better mind-body connection. This podcast is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.
In episode 726 of The Half Size Me™ Show, Heather talks with coaching client Christy, who shares how using a simple technique helped her uncover hidden habits around food, alcohol, and late-night overeating. Plus, they chat about: -- why planning beats tracking after the fact -- how delaying treats reduced nighttime overeating -- managing alcohol and emotional eating without restriction -- and more!
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