Podcasts about Technique

Dr. Roth from Las Vegas Plastic Surgery breaks down the most effective approaches to today's modern facelift-exploring techniques, trends, and the evolving "fashion of facelifts." Tune in for a clear, informative look at how contemporary facelift strategies help patients achieve natural, refreshed results. We invite you to contact us with your questions including suggestions for topics to cover on future episodes!  email: inquiry@darrellcraigharris.com Meet Dr. Jeffrey J. Roth from Las Vegas Plastic Surgery Drawn to medicine by his innate desire to help others, he received his medical degree from the University of Nevada School of Medicine. He completed his general surgery residency at the Medical College of Pennsylvania/Hahnemann University in Philadelphia and his plastic surgery residency at the University of California, San Francisco, serving as chief resident in both programs. He then furthered his training with a fellowship in microsurgery and hand surgery at USC, where he also served on the faculty. Having gathered the kind of expertise and experience that makes him a leader in his field, Dr. Roth returned to Las Vegas in 2003 and opened his practice, Las Vegas Plastic Surgery, Inc. Website www.JJRothMD.com  Social media www.Instagram.com/lasvegasplasticsurgery www.Instagram.com/lookinggoodfeelinggreatpodcast www.Facebook.com/lasvegasplasticsurgery www.Twitter.com/DrJeffreyRoth           

Radio Foot ce lundi 16h10-21h10 T.U. À la Une de cette première émission de la semaine : - Ils l'ont fait et continuent de rêver au Mondial ! ; - Coup d'arrêt pour le Sénégal après 26 matches sans défaite. ; - Le Portugal facile pour sa dernière rencontre d'éliminatoires dimanche à Porto face à l'Arménie.   - Ils l'ont fait et continuent de rêver au Mondial ! Les Léopards ont sorti les Super Eagles en finale de barrages africains hier (16 novembre 2025) à Rabat. 1-1 à l'issue du temps règlementaire. Il a fallu une prolongation et une longue séance de tirs au but pour départager les équipes. Timothy Fayulu, coup de poker de Sébastien Desabre ! Un capitaine encore décisif ! Chancel Mbemba valide l'ultime tentative congolaise, envoie son équipe au Mexique en mars 2026 pour un dernier tournoi avant l'Amérique. De demi-Dieu à Dieu tout court ? La RDC a-t-elle fait le plus dur ? La sortie d'Osimhen, tournant du match ? Le Nigeria était donné favoris mais a déçu. - Coup d'arrêt pour le Sénégal après 26 matches sans défaite. Les Lions de la Teranga battus à Londres en amical par un Brésil déterminé qui prend sa revanche après le revers de juin 2023. Estevao et Casemiro buteurs, les Lions ont raté l'occasion de revenir, mais le secteur offensif sénégalais a manqué de continuité pour tromper un bloc bien en place. Une dernière rencontre face au Kenya mardi pour l'équipe de Pape Thiaw, avant de mettre le cap sur le Maroc pour la CAN. - Le Portugal facile pour sa dernière rencontre d'éliminatoires dimanche à Porto face à l'Arménie. Cristiano Ronaldo était suspendu. Score final 9-1 pour les Rouge et Vert qui jouaient en noir. Triplé pour Bruno Fernandes et Joao Neves, qui s'est distingué tout comme un autre Parisien, Gonçalo Ramos. 4 succès et 1 nul pour les joueurs de Roberto Martinez qui se qualifient une 9è fois pour une phase finale. Vont-ils briller sur le continent américain ? Ils n'ont été battus que par l'Irlande qui finit barragiste du groupe F. Pour débattre avec Hugo Moissonnier, Yoro Mangara, Marc Libbra et Eric Rabesandratana. Technique/réalisation : Laurent Salerno - Pierre Guérin.

Radio Foot ce lundi 16h10-21h10 T.U. À la Une de cette première émission de la semaine : - Ils l'ont fait et continuent de rêver au Mondial ! ; - Coup d'arrêt pour le Sénégal après 26 matches sans défaite. ; - Le Portugal facile pour sa dernière rencontre d'éliminatoires dimanche à Porto face à l'Arménie.   - Ils l'ont fait et continuent de rêver au Mondial ! Les Léopards ont sorti les Super Eagles en finale de barrages africains hier (16 novembre 2025) à Rabat. 1-1 à l'issue du temps règlementaire. Il a fallu une prolongation et une longue séance de tirs au but pour départager les équipes. Timothy Fayulu, coup de poker de Sébastien Desabre ! Un capitaine encore décisif ! Chancel Mbemba valide l'ultime tentative congolaise, envoie son équipe au Mexique en mars 2026 pour un dernier tournoi avant l'Amérique. De demi-Dieu à Dieu tout court ? La RDC a-t-elle fait le plus dur ? La sortie d'Osimhen, tournant du match ? Le Nigeria était donné favoris mais a déçu. - Coup d'arrêt pour le Sénégal après 26 matches sans défaite. Les Lions de la Teranga battus à Londres en amical par un Brésil déterminé qui prend sa revanche après le revers de juin 2023. Estevao et Casemiro buteurs, les Lions ont raté l'occasion de revenir, mais le secteur offensif sénégalais a manqué de continuité pour tromper un bloc bien en place. Une dernière rencontre face au Kenya mardi pour l'équipe de Pape Thiaw, avant de mettre le cap sur le Maroc pour la CAN. - Le Portugal facile pour sa dernière rencontre d'éliminatoires dimanche à Porto face à l'Arménie. Cristiano Ronaldo était suspendu. Score final 9-1 pour les Rouge et Vert qui jouaient en noir. Triplé pour Bruno Fernandes et Joao Neves, qui s'est distingué tout comme un autre Parisien, Gonçalo Ramos. 4 succès et 1 nul pour les joueurs de Roberto Martinez qui se qualifient une 9è fois pour une phase finale. Vont-ils briller sur le continent américain ? Ils n'ont été battus que par l'Irlande qui finit barragiste du groupe F. Pour débattre avec Hugo Moissonnier, Yoro Mangara, Marc Libbra et Eric Rabesandratana. Technique/réalisation : Laurent Salerno - Pierre Guérin.

Do you want to speak Mandarin fluently, no matter what your level is? Use the 4/3/2 technique to build confidence and flow!#learnchinese #fluency #fluent #432 #speaking #paulnationLink to the article on Hacking Chinese: How to talk about Chinese characters in Chinese: https://www.hackingchinese.com/talk-chinese-characters-chinese/How to become fluent in Chinese: https://www.hackingchinese.com/how-to-become-fluent-in-chineseHow to improve fluency in Chinese by playing word games: https://www.hackingchinese.com/playing-word-games-to-practise-fluencyLearning Chinese through comprehensible input: https://www.hackingchinese.com/learning-chinese-comprehensible-inputHow narrow reading and listening can help you bridge the gap to real Chinese: https://www.hackingchinese.com/narrow-listening-reading-can-help-learn-chineseHone your Chinese writing ability by writing summaries: https://www.hackingchinese.com/hone-your-chinese-writing-ability-by-writing-summariesEn route to spoken fluency via task repetition – the ‘4, 3, 2 technique' and ‘Market place' (The Language Gym): https://gianfrancoconti.com/2017/03/04/en-route-to-spoken-fluency-via-task-repetition-the-4-3-2-technique-and-market-placeMore information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

Are you an anxious person who struggles with meditation? Do you try to sit down, only to have your mind off racing with overthinking? If you constantly feel frustrated or like a failure because you can't stop thinking during meditation, you are making one tiny, massive mistake—and you are not alone.The simple, uncomfortable truth is: You can't stop thinking. Trying to force your thoughts to stop is like telling your heart to stop beating, and it actually creates more anxiety.In this powerful, 7-minute guided meditation for anxiety, you will learn the simple grounding hack that fixes this mistake. Stop fighting the river of your anxious mind and learn how to change your relationship with your thoughts.

Plongez dans les coulisses de la transformation du métro parisien avec la femme qui pilotent 80 % des projets de la RATP.Dans cet épisode, Tolt reçoit Sylvie Buglioni, Directrice Projets, Technique et Industriel & Directrice Digital et Innovation à la RATP, pour comprendre comment l'entreprise invente concrètement le métro du futur. Elle revient sur les grands chantiers qui transforment le métro parisien, de l'épopée de la ligne 14 à l'arrivée du nouveau matériel roulant MF19 sur la ligne 10.On y parle d'innovation, d'ingénierie, de gestion de 2,1 milliards d'euros d'investissements, mais aussi des défis humains et techniques derrière les plus gros projets industriels de transports publics en France. Un échange passionnant qui dévoile les coulisses du réseau ferroviaire parisien et la manière dont la RATP prépare les mobilités de demain.Pense à nous suivre sur nos autres réseaux !INSTAGRAM ► https://www.instagram.com/hourrail/FACEBOOK ► https://www.facebook.com/hourrailTIKTOK ► https://www.tiktok.com/@hourrailLINKEDIN ► https://www.linkedin.com/company/hourrail→ Découvrir tous nos itinéraires : https://www.hourrail.voyage/fr→ Notre livre « Voyager en train avec HOURRAIL ! » : https://www.hourrail.voyage/fr/blog/voyager-en-train-avec-hourrail-guide-voyage-bas-carbone→ Abonne-toi à notre Newsletter bimensuelle pour un maximum de bons plans et inspirations : https://www.hourrail.voyage/fr/newsletter

In this episode, Scott Becker explains why overpromising early and revealing obstacles only at the last minute is one of the most damaging sales tactics.

This week, Neil goes over some of his tips in selecting the perfect turkey this Thanksgiving!See omnystudio.com/listener for privacy information.

In this episode, Scott Becker explains why overpromising early and revealing obstacles only at the last minute is one of the most damaging sales tactics.

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we sit down with Björn Dunkerbeck, the 56-year-old windsurfing legend with 42 PWA World Titles (more than any athlete in any sport), 32+ years with Red Bull, and a personal best of 103.68 km/h over 500 m. Fresh off double-hip surgery and pain-free for the first time in years, Björn joins Luc from Lüderitz, Namibia, where he's chasing the outright windsurf speed world record during the month-long November window at the infamous Lüderitz Speed Channel. From the early days of 16-knot records in Weymouth to breaking 50 knots in a hand-dug Namibian trench, Björn walks us through the 50-year evolution of speed sailing, the physics of wind angle, water flatness, and why 8–10 m wide is now “as good as it gets” for a channel you can't fall out of at 100 km/h.Channel Evolution & Record Progression: How speed sailing jumped from 30 knots in the South of France to 40 in Saint-Marie-la-Mer, 45 by Thierry Bielak, then exploded in Walvis Bay and finally Lüderitz—where a kitesurfer named Sebastien Cattelan dug the first trench, and six riders broke 50 knots in one week (2012–13).Lüderitz 2025 Setup: Björn's first sessions in “perfect south-easter” conditions, why 45–50 knots of wind is the sweet spot before chop kills speed, and how a scratched fin or lack of starting-area depth can end your run before it begins.Post-Surgery Comeback: At 115 kg and 56 years young, how titanium hips have restored confidence, why Severne sails (5.2–5.7 m²), 40 cm Starboard speed boards, and custom fins are dialed, and the mental edge of knowing “I can still do this.”Gear & Technique for 100 km/h: Why boards are only 227 cm long / 35–45 L, how you rail the upwind third of the channel, and the art of body-position micro-adjustments to keep a 40 cm board from catapulting in full-power 5.2 conditions.Wipeouts & Safety: “Your day is over after a big one.” Helmet + impact vest = minimum; grit + not crashing = the real safety plan.Getting Into Speed Sailing: Download the WaterSpeed app (free), track your 100 m / 250 m / 500 m times anywhere, then upload to GPS-SpeedSurfing.com and join the Dunkerbeck Speed Challenge (50+ countries, 10th year running). Start on whatever gear you have—25 knots becomes 30, then 40…Family Legacy: Four kids, two girls, two boys. Son Liam (17)—triple U21 wave world champ, former U18 Lüderitz record holder (80+ km/h)—currently training on Maui. Youngest Daniel (13 next week) already ripping waves and speed. How Björn transitioned from pro dominance to proud dad without losing the fire.Bonaire & Dunkerbeck Pro Center: 10 years strong at Sorobon's turquoise lagoon—Defi Wind Bonaire returns June 16–21, 2026 (111 spots only). From 5-year-olds in harnesses to 90-year-olds still planing, it's the world's safest speed playground.Foiling vs Fin: Björn's light-wind foil arsenal (6.0–10.0 m² + Phantom 960/1950/910 wings) as low-wind speed training, why foils won't touch Lüderitz (not enough depth, too much drag), and whether sub-40 cm masts could ever push foils past 100 km/h.The Limit? Björn's take: 100 km/h average on 500 m is very possible; top speed >103.68 km/h likely. Beyond 105 km/h, cavitation theories split the experts—we'll know when we get there.Red Bull Family: 32 years, 800+ athletes, from windsurfing's early days to F1 and America's Cup. Plus Björn's long involvement with Wings for Life spinal cord research.Follow Björn - https://www.instagram.com/bjorndunkerbeckDunkerbeck Speed Challenge - https://www.GPS-SpeedSurfing.comWaterSpeed App - Free downloadLüderitz Speed Channel live updates all November!

Aujourd'hui, Zohra Bitan, cadre de la fonction publique, Didier Giraud, agriculteur en Saône-et-Loire, et Bruno Poncet, cheminot, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

On le sait tous, contrairement aux plats mijotés qui sont souvent bien meilleurs le lendemain, le vin aura une fâcheuse tendance à battre de l'aile en termes de goût après 24h. Certes il existe bien quelques gadgets susceptibles d'éviter le massacre. Mais si je vous disais qu'il existe une technique beaucoup plus simple, et surtout complètement gratuite pour conserver toute la fraîcheur de ce Saint-Joseph pendant plusieurs jours… Dans ce nouvel épisode de Parlons Vin, la journaliste Alicia Dorey vous donne sa technique pour conserver votre bouteille de vin plus longtemps, sans perdre ses arômes. Et n'oubliez pas : parlons peu mais Parlons Vin !Vous pouvez écouter cet épisode sur Figaro Radio, le site du Figaro et sur toutes les plateformes d'écoutes.Chronique et rédaction : Alicia DoreyMontage : Astrid LandonPrise de son : Louis ChabainProduction exécutive : Aude Sérès, rédactrice en chef, pôle audio Le FigaroCoordination de production : Salomé Boulet, pôle audio Le FigaroCommunication : Réseaux sociaux Le FigaroVisuel & habillage : Studio design Le FigaroHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Mark Sib shares how his artistic journey began during the COVID lockdowns and evolved into a thriving creative career rooted in personal expression, community, and experimentation. From navigating the balance between commercial work and creative freedom, to discovering that his style emerged not from seeking perfection, but from painting how he felt, Mark reveals how embracing speed, spontaneity, and audience connection pushed his art beyond traditional realism and into something deeply personal.We dive into what it truly means to be a thriving artist, building meaningful relationships with collectors, using planning as a tool but not a cage, developing multiple revenue streams, and understanding that innovation often lives in the tension between control and chaos. If you've ever asked yourself whether you can enjoy the process, stay authentic, and still build a sustainable art career, Mark's story is your roadmap.Follow Mark Sib: https://www.instagram.com/m__sibFollow Andy Marshall: https://andycmarshall.comSupport the podcast on Patreon:https://www.patreon.com/c/ForkInTheRoadPodcastPatreon members receive:The Scenic Route: Extended 1 hour video interviewThe Short Cut: Get to ask podcast guests questions, access to the weekly deep dive blogs and the extended hour long video podcast.The Artists Highway: Monthly one-on-one video call to talk about ways we can help your art business thrive. Get to ask podcast guests questions, access to the weekly deep dive blogs and the extended hour long video podcast.

This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly's gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it took a toll on her body. Through her experience with burnout and anxiety, Aly shares the lessons she's learned about recovery, self-care and taking care of her body and mind. Will and Aly go through Aly's top WHOOP journal behaviors that help her feel recovered, such as gardening, learning, and time spent with loved ones. This episode offers inspiring insight on resilience, balance, and the importance of listening to your body to support your overall health. Show Notes:  (00:54) Aly Raisman on Growing Up in Boston(02:10) Aly's Introduction to Gymnastics(03:14) Choosing Gymnastics At A Young Age: Training and Technique(05:23) Drive As The Fuel For Greatness(07:29) Building A Support System & Navigating Perfectionism(11:20) Self-Motivation & Pushing Yourself To Be The Best(14:28) Healthy vs Unhealthy Aspects of Being an Olympic Athlete(20:31) Recovery in Olympic-Level Sport(27:12) Nutrition and Body Image in Elite Gymnastics(34:47) How Aly is Redefining Recovery(42:57) Mental Health Advocacy & Awareness(47:41) Aly's Toolkit To Protecting Mental Health(50:18) Finding Purpose and Fulfillment (56:42) Sleep Metrics and Habits to Help Recover(01:01:29) How Aly Uses WHOOP: The Mental & Physical Health BenefitsFollow Aly Raisman:InstagramXFacebookSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Au sommaire de Radio Foot internationale à 16h10-21h10 T.U. : - Après des nations asiatiques en octobre (et une défaite face au Japon), le Brésil affronte 2 sélections africaines. ; - Du pain et des jeux. L'Angola accueille les champions du monde argentins dans le cadre des festivités du cinquantenaire de l'indépendance. ; - Ils sont quatre, il n'en restera qu'un ! Nigeria/Gabon et RDC/Cameroun, 2 matches délocalisés à Rabat. - Veille de match pour la France (contre l'Ukraine) dans un contexte pesant. - Après des nations asiatiques en octobre (et une défaite face au Japon), le Brésil affronte 2 sélections africaines. Le Sénégal à Londres samedi, la Tunisie à Lille mardi. L'occasion de se régler, entre sélections déjà qualifiées, à quelques mois du tournoi mondial. Le dernier affrontement entre Seleção et Lions de la Teranga avait été remporté par ces derniers à Lisbonne (4-2). Que valent les Auriverdes d'Ancelotti ? Des 26 appelés, quels seront les 18 retenus au final, Neymar en fera-t-il partie ? Le «Ney» s'agaçe avec Santos, qui lutte pour le maintien. A-t-il passé son apogée ? - Du pain et des jeux. L'Angola accueille les champions du monde argentins dans le cadre des festivités du cinquantenaire de l'indépendance. Une affiche de gala plutôt onéreuse ! La presse évoque 12 millions d'euros dépensés par la fédération alors que le pays traverse une crise sociale. Messi sera du voyage mais temporise pour ce qui est du Mondial. Ils ne seront pas tous à Luanda pour affronter les Palancas Negras de Patrice Beaumelle. Molina, Montiel, G.Simeone, Mastantuono, Alvarez, Dibu Martinez ou encore Paredes forfaits. L'ex du PSG et de la Roma s'est adjugé le Superclásico avec Boca Juniors (2-0), dans une Bombonera bouillante où les Millonarios n'ont pas été inspirés. - Ils sont quatre, il n'en restera qu'un ! Nigeria/Gabon et RDC/Cameroun, 2 matches délocalisés à Rabat. Les 2 qualifiés se retrouveront dimanche, le vainqueur prendra un ticket pour... un autre barrage (intercontinental) en mars prochain. Quels favoris ? Les Super Eagles ont effectué une campagne de qualification poussive, le Cameroun a sous-performé dans le groupe D. Léopards et Panthères ont-ils les griffes plus acérées ? - Veille de match pour la France (contre l'Ukraine) dans un contexte pesant. Antoine grognet a rencontré Arnaud. Ce supporteur des Bleus se dit «impacté», pas victime. Jusqu'alors, son seul traumatisme s'appelait Séville 82. Présent au Stade de France avec ses 2 fils et des amis lors de France-Allemagne il y a 10 ans, il a vu l'allégresse du match basculer, lorsque Paris est devenu le théâtre des premiers attentats jihadistes. Avec Annie Gasnier, Éric Frosio (en direct du Brésil), Dominique Sévérac et Hervé Penot. -- Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.

Au sommaire de Radio Foot internationale à 16h10-21h10 T.U. : - Après des nations asiatiques en octobre (et une défaite face au Japon), le Brésil affronte 2 sélections africaines. ; - Du pain et des jeux. L'Angola accueille les champions du monde argentins dans le cadre des festivités du cinquantenaire de l'indépendance. ; - Ils sont quatre, il n'en restera qu'un ! Nigeria/Gabon et RDC/Cameroun, 2 matches délocalisés à Rabat. - Veille de match pour la France (contre l'Ukraine) dans un contexte pesant. - Après des nations asiatiques en octobre (et une défaite face au Japon), le Brésil affronte 2 sélections africaines. Le Sénégal à Londres samedi, la Tunisie à Lille mardi. L'occasion de se régler, entre sélections déjà qualifiées, à quelques mois du tournoi mondial. Le dernier affrontement entre Seleção et Lions de la Teranga avait été remporté par ces derniers à Lisbonne (4-2). Que valent les Auriverdes d'Ancelotti ? Des 26 appelés, quels seront les 18 retenus au final, Neymar en fera-t-il partie ? Le «Ney» s'agaçe avec Santos, qui lutte pour le maintien. A-t-il passé son apogée ? - Du pain et des jeux. L'Angola accueille les champions du monde argentins dans le cadre des festivités du cinquantenaire de l'indépendance. Une affiche de gala plutôt onéreuse ! La presse évoque 12 millions d'euros dépensés par la fédération alors que le pays traverse une crise sociale. Messi sera du voyage mais temporise pour ce qui est du Mondial. Ils ne seront pas tous à Luanda pour affronter les Palancas Negras de Patrice Beaumelle. Molina, Montiel, G.Simeone, Mastantuono, Alvarez, Dibu Martinez ou encore Paredes forfaits. L'ex du PSG et de la Roma s'est adjugé le Superclásico avec Boca Juniors (2-0), dans une Bombonera bouillante où les Millonarios n'ont pas été inspirés. - Ils sont quatre, il n'en restera qu'un ! Nigeria/Gabon et RDC/Cameroun, 2 matches délocalisés à Rabat. Les 2 qualifiés se retrouveront dimanche, le vainqueur prendra un ticket pour... un autre barrage (intercontinental) en mars prochain. Quels favoris ? Les Super Eagles ont effectué une campagne de qualification poussive, le Cameroun a sous-performé dans le groupe D. Léopards et Panthères ont-ils les griffes plus acérées ? - Veille de match pour la France (contre l'Ukraine) dans un contexte pesant. Antoine grognet a rencontré Arnaud. Ce supporteur des Bleus se dit «impacté», pas victime. Jusqu'alors, son seul traumatisme s'appelait Séville 82. Présent au Stade de France avec ses 2 fils et des amis lors de France-Allemagne il y a 10 ans, il a vu l'allégresse du match basculer, lorsque Paris est devenu le théâtre des premiers attentats jihadistes. Avec Annie Gasnier, Éric Frosio (en direct du Brésil), Dominique Sévérac et Hervé Penot. -- Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Some AI companies are turning to nuclear power to meet demand for electricity. But traditional nuclear plants can take decades to bring online. Now some tech companies are partnering with startups trying to build small, modular nuclear reactors, designed with speed in mind. One such company, Kairos, has a deal with Google to build a fleet of modular reactors. To do so, it's relying on a technique first developed in the mid-20th century: molten-salt cooling.

Some AI companies are turning to nuclear power to meet demand for electricity. But traditional nuclear plants can take decades to bring online. Now some tech companies are partnering with startups trying to build small, modular nuclear reactors, designed with speed in mind. One such company, Kairos, has a deal with Google to build a fleet of modular reactors. To do so, it's relying on a technique first developed in the mid-20th century: molten-salt cooling.

Do This NOW: The 1-Minute Technique to Drop Anxiety & Regulate Your Nervous SystemYour Instant 60-Second Vagus Nerve ResetFeeling a flash of anxiety, emotional overwhelm, or stuck in a loop of overthinking? This short, powerful 1-minute guided session is your immediate tool for nervous system reset and fast stress relief.Clinical hypnotherapist Martin from Calming Anxiety guides you through a simple, yet highly effective somatic technique that takes just 60 seconds to perform.What You Will Learn in 1 Minute:How to use a long, slow out breath (a sighing breath) to speak directly to your vagus nerve.A powerful method to immediately signal safety to your mind.How to feel your core regulate and release built-in tension.This is the perfect emotional regulation tool to use instantly at your desk, before a difficult conversation, or any time you need to drop anxiety fast and carry calm into the next hour.For Deeper Calm: If you need deeper somatic healing or more extended emotional regulation tools, subscribe to Calming Anxiety.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Wrap yourself in good vibes

En 2002, le Britannique John Darwin disparaît en mer. Son canoë est retrouvé vide, et  tout le monde croit à un drame. Mais ce n'est qu'une illusion : John a mis en scène sa propre mort, avec sa femme, pour fuir ses dettes. Derrière cette histoire se cache un phénomène plus courant qu'on ne le pense : le “pseudocide”, cette étrange pratique qui consiste à simuler sa mort pour repartir à zéro. Fuir la justice, échapper à une vie étouffante, ou se réinventer ailleurs… certains sont prêts à tout pour disparaître, et effacer jusqu'à la moindre trace de leur existence. Est-ce fréquent que des gens simulent leur propre mort ? Peut-on encore simuler sa mort, à l'ère d'internet et des réseaux sociaux ? Écoutez la suite de cet épisode de "Maintenant, vous savez". Un podcast Bababam Originals écrit et réalisé par Magalie Bertet. À écouter ensuite : Peut-on vraiment disparaître d'Internet ? Quels sont les 3 cold cases les plus mystérieux de France ? Comment se forme la dette publique ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sky's husband, The Boo, has been a stay at home dad since before their daughter was born, (wierd...we know) and still hasn't realized when to join a conversation or just let it go... After multiple talks with him, SKy still is caught off guard by his random comments made at completely random times

Au sommaire de Radio Foot Internationale, ce lundi 10 novembre 2025 (16h10 & 21h10 TU) : Premier League. Les Cityzens assomment les Reds à l'Etihad Stadium ; Guardiola, 1000 matches pour une légende ! ; Ligue 1 : Paris se reprend après le revers contre le Bayern en C1.   Premier League. Les Cityzens assomment les Reds à l'Etihad Stadium. Haaland, Gonzalez et Doku pour concrétiser la domination de Manchester City sur les Reds. Le Norvégien, dont un penalty a été repoussé par Mamardashvili, totalise déjà 19 buts en 15 rencontres toutes compétitions confondues avec Manchester City. Nouveau coup d'arrêt pour les Scousers d'Arne Slot, qui n'ont cadré qu'une fois, et chutent à la 8è place du classement ! Les Bleu Ciel ne pointent plus qu'à 4 points du leader Arsenal. Guardiola, 1000 matches pour une légende ! Le coach de 54 ans totalise 716 victoires avec les clubs qu'il a entrainés en près de 18 ans. Malgré le coup de pompe de l'an passé, le Catalan aux statistiques vertigineuses a réussi à rebondir. Il a déjà raflé 40 titres. On se souvient de l'épopée barcelonaise, des trois titres en Bundesliga, des six trophées de Premier League soulevés. Transformations, évolution, adaptation, une empreinte indélébile sur le foot européen ? Il fait partie des ténors, restera-t-il dans l'Histoire comme le plus grand ? Quelle période privilégier ? Le Barça, ou l'aventure avec Manchester City ? Ligue 1 : Paris se reprend après le revers contre le Bayern en C1. Après 3 nuls et 3 victoires en championnat, le PSG diminué comme Lyon par l'absence de titulaires, s'est imposé au bout du temps additionnel, face à des Gones qui n'ont pas démérité. Si l'équipe de Luis Enrique reste dangereuse jusqu'à la dernière seconde, le match a été maigre en occasions. Faut-il retenir les 3 points ou le contenu ? Pour débattre avec Hugo Moissonnier : Bruno Constant, Said Amdaa et Patrick Juillard. Technique/réalisation Laurent Salerno - Coordination Pierre Guérin.

Sky's husband, The Boo, has been a stay at home dad since before their daughter was born, (wierd...we know) and still hasn't realized when to join a conversation or just let it go... After multiple talks with him, SKy still is caught off guard by his random comments made at completely random times

Au sommaire de Radio Foot Internationale, ce lundi 10 novembre 2025 (16h10 & 21h10 TU) : Premier League. Les Cityzens assomment les Reds à l'Etihad Stadium ; Guardiola, 1000 matches pour une légende ! ; Ligue 1 : Paris se reprend après le revers contre le Bayern en C1.   Premier League. Les Cityzens assomment les Reds à l'Etihad Stadium. Haaland, Gonzalez et Doku pour concrétiser la domination de Manchester City sur les Reds. Le Norvégien, dont un penalty a été repoussé par Mamardashvili, totalise déjà 19 buts en 15 rencontres toutes compétitions confondues avec Manchester City. Nouveau coup d'arrêt pour les Scousers d'Arne Slot, qui n'ont cadré qu'une fois, et chutent à la 8è place du classement ! Les Bleu Ciel ne pointent plus qu'à 4 points du leader Arsenal. Guardiola, 1000 matches pour une légende ! Le coach de 54 ans totalise 716 victoires avec les clubs qu'il a entrainés en près de 18 ans. Malgré le coup de pompe de l'an passé, le Catalan aux statistiques vertigineuses a réussi à rebondir. Il a déjà raflé 40 titres. On se souvient de l'épopée barcelonaise, des trois titres en Bundesliga, des six trophées de Premier League soulevés. Transformations, évolution, adaptation, une empreinte indélébile sur le foot européen ? Il fait partie des ténors, restera-t-il dans l'Histoire comme le plus grand ? Quelle période privilégier ? Le Barça, ou l'aventure avec Manchester City ? Ligue 1 : Paris se reprend après le revers contre le Bayern en C1. Après 3 nuls et 3 victoires en championnat, le PSG diminué comme Lyon par l'absence de titulaires, s'est imposé au bout du temps additionnel, face à des Gones qui n'ont pas démérité. Si l'équipe de Luis Enrique reste dangereuse jusqu'à la dernière seconde, le match a été maigre en occasions. Faut-il retenir les 3 points ou le contenu ? Pour débattre avec Hugo Moissonnier : Bruno Constant, Said Amdaa et Patrick Juillard. Technique/réalisation Laurent Salerno - Coordination Pierre Guérin.

We all go through tough times in life.. Be it career, relationships, family or finance.. Sometimes we will be giving our very best in everything, but still results wouldn't follow :(.. It's very hard to keep going or to be positive during such times.. So, what exactly can be done during such tough times? There exists an age old secret called "Biding Time". Yes, using this technique we can handle tough times better, feel positive and lead a better life :))) Put your headphones on and listen to this self help episode by Naveen Vigneshwar to feel better :)----------------------------------------------------"It takes me about several hours to ideate, record and give life to each episode. Your little financial contribution (even as little as 50 Rs) could be of great help to me :). Kindly donate at - Gpay/PhonePe - UPI id - naveenfromceg-2@okaxis."Paypal link - https://www.paypal.com/paypalme/naveenvigneshwar-- Follow IK on Insta here - https://www.instagram.com/idhayathin.kural-- Get the latest updates on WhatsApp here -⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029Vb6f5CJ1t90YbPlHnD2M⁠⁠⁠⁠⁠⁠⁠⁠⁠-- Feedback/collaborations/promotions - rjnaveenvigneshwar@gmail.com -----------------------------------------------------------Dear Listener,     I put a lot of efforts in the making of each episode. Kindly share this with ur friends and help me reach more people :). You might also like my previous love story - Ennodu Nee Irunthaal

How do you draw people toward your mission and make a lasting impact? Darren Hardy reveals a striking quality shared by the most magnetic leaders throughout history.. one that turns skeptics into allies and followers into believers! Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

10 Min Grounding Meditation for Overwhelm  Reset & Find Inner PeaceHit the Reset Button! Use this 10 Min Grounding Meditation for Overwhelm to find Instant Calm and Inner Peace right now.Feeling stressed and overwhelmed? Use this essential 10 Min Grounding Meditation for Overwhelm to instantly reset and find inner peace. Join Martin for a practical, effective session designed to interrupt the stress response and bring you back to stability.This practice focuses on powerful grounding techniques for anxiety, including a guided 5-4-3-2-1 exercise that is key for emotional regulation and stopping a racing mind. Learn how to harness your senses to find instant calm and stability whenever you need it most.What You Will Gain in 10 Minutes A simple grounding technique to pull you out of overwhelm and stress immediately.Tools for emotional regulation and managing highly anxious thoughts.A visualization exercise to quickly release mental tension and worry.An essential anxiety coping skill for stress management and a quick reset.The ability to feel stable and present right here, right now.Make this your go-to resource for overwhelm relief. You have the power to anchor yourself anytime, anywhere.

Delphine Remy-Boutang, fondatrice & CEO de JFD, Iris Maréchal, cofondatrice de Theremia, Margaret Entrepreneure 2025, Imane Fard, consultante technique IBM, Margaret Intrapreneure 2025, et Aya Aïdouni, étudiante en ingénierie logicielle à l'ESIEE IT, Marga

Sit Back. Block. Fly. The Blueprint for Strong, Confident Back Handsprings. From Broadway Dance Center to Acrobatic Arts, Maria Cherniske has built a career inspiring dancers to move with confidence and joy. A professional performer, gymnastics coach, and Acrobatic Arts Course Conductor, Maria joins Loren to talk all things back handsprings; the progressions, drills, and mindset that help dancers master this milestone skill safely. From sit backs to shoulder blocks, she shares simple ways teachers can build strength, power, and confidence in every class. About Maria Maria Cherniske was born and raised in Connecticut where she took her first class at the age of three. Since then, her passion for the arts has continued to flourish. In addition to being a performer, Maria has taught dance to students of all ages for the past twenty-four years and is a coach for competitive level gymnastics. Maria was a competitive gymnast trained by 2004 Olympic coach Alan Hatch and 2004 two-time Olympic silver medalist Annia Hatch. Following college, Maria continued her dance education at the Broadway Dance Center in New York. She trained under Rhapsody James in the 2012 winter session of Motivating Excellence. She was also a member of New York based dance companies Jamie J & Co and Humans Collective. Maria has worked with choreographers such as Lisette Bustamante, James Jackson Jr, Dana Foglia, Rhapsody James, Luam Keflezgy, Kelly Peters, Derek Mitchell and Tanisha Scott. She has performed at Carnegie Hall, Radio City Music Hall, in an ad for Rocawear clothing, with super-model Coco Rocha at NYC's Fashion's Night Out, on national television with Icona Pop, in a live performance with Jordan Fisher for Nintendo and in a national commercial for the Wendy Williams show. She was also a principal in a commercial for Affinity Bank. In addition, Maria has done work for Nike and Adidas. She appeared in Music Videos with popular up and coming artists and performed live with artists Matt Hunter, Carey Nokey, and L Michelle. Maria was the assistant choreographer for Rob Thomas' music video “I Trust You”, an ad for New Jersey Lotto “Cash Pop” and co-choreographed for the Off-Broadway hit “La Cancion.” Maria is on guest faculty at Broadway Dance Center in NYC. In 2012 she was selected to be a mentor for the program Creating Opportunities developed by world-renowned choreographers Lisette Bustamante and Chonique Sneed. In 2021 Maria became a member of the staff at Acrobatic Arts as a course conductor and adjudicator. Maria is passionate about dance education and loves helping dancers build their confidence and find their voice as an artist. www.MariaCherniskeDance.com Weekly Mini Episodes Mentioned by Maria: Jill Ford | 5 Drills for Back Handsprings (Weekly Mini Ep. 58) Vicki Fletcher | Key Elements for a Solid & Safe Back Handspring (Weekly Mini Ep. 20) If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Conquer Worry and Anxiety by Daniel G. Amen M.D. a renowned psychiatrist, will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier, and more grateful life. A down-to-earth style that makes modern neuroscience understandable and actionable.The Secret to Mastering Your Mind"Conquer Worry and Anxiety" by Daniel G. Amen MD - Book PReviewBook of the Week - BOTW - Season 8 Book 44Buy the book on Amazon https://amzn.to/4opkMIlGET IT. READ :)#conqueranxiety #stopworrying #masteryourmind0:00 INTRO0:50 WELCOME2:00 MOTIVATION2:24 DECISION POINT QUESTIONACHIEVE STATES OF EASE2:36 TECHNIQUE 12:49 TECHNIQUE 22:54 TECHNIQUE 33:03 TECHNIQUE 43:11 TECHNIQUE 53:45 What is ESSENTIAL to conquering Worry & Anxiety4:59 WHAT TO DO WHEN?5:43 Discovery of Negative Thought Patterns6:00 7 Types of AUTOMATIC NEGATIVE THOUGHTS - ANTS7:03 IT IS POSSIBLE. Heres WHAT TO DO7:51 LEARNED HELPLESSNESS9:19 Where Physicians FAILED 9:39 It is really pretty straight forward. BOTTOM LINE IS:10:47 DETOXIFY YOUR BODY11:05 WHEN IS IT TIME to SEEK PROFESSIONAL HELP11:44 AND THERE YOU HAVE ITFIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness

Two years ago, Brian Hans was swimming 2:00 per 100 yards—struggling to find rhythm and wondering if he'd ever feel smooth in the water. Fast forward to now, he's cruising under 1:30s and just placed 9th out of 171 in his Half Ironman swim. How did he make that kind of jump? What changes in his stroke made the biggest difference? And what nearly stopped him along the way? In this episode, Brian shares the breakthroughs, setbacks, and lessons from his two-year transformation—proving what's possible when you combine patience, feedback, and the right focus in training. 01:43 Introduction to Brian Hans and His Background 04:36 The Journey from Recreational to Competitive Swimming 07:06 The Importance of Technique and Video Analysis 10:06 Experiencing Breakthroughs in Swimming Performance 13:01 Navigating Open Water Challenges 15:57 Training Consistency and Session Structure 18:29 The Role of Flip Turns in Swimming Efficiency 21:39 Current Focus and Future Goals in Swimming 24:11 Patience and Long-Term Progress in Swimming

How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can't remember a single word you just read? You don't have a bad memory. You just haven't been using it the way it was designed.In this episode of the Kwik Brain podcast, Jim reveals a simple yet powerful technique proven by research to increase memory recall by up to 76%. You'll learn how to turn names, facts, and information into unforgettable images using visualization and association, so you can finally remember what matters most.Jim also breaks down why traditional repetition and rote memorization don't work, what your brain actually needs to retain information long-term, and how to apply this method to everything from studying and presentations to everyday conversations.By the end, you'll have a step-by-step system to strengthen your memory, sharpen your focus, and rebuild the confidence that comes from trusting your brain again.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ty sits down with Julia Carpenter, an equine connection specialist who's helping horse and mule owners all over the world build deeper, more meaningful relationships with their animals.Julia breaks down her powerful 2-Step Technique—a simple yet transformative approach that helps riders truly understand what their equine partners are feeling and communicating. Whether you're working with a green colt, a seasoned mule, or just trying to strengthen your groundwork, Julia's insight will change the way you see your mulemanship forever.

How much should a coach shape an athlete's technique, and how much should be left to self-discovery? In this episode, Coach Mike and Coach Andrew unpack the balance between guidance and individuality in powerlifting, exploring how movement variability, light-load training, and experiential learning help lifters find their strongest, most natural form.

Spooky season is over and turkey season is upon us. Almost equally important as the turkey is the gravy! Take a listen to these gravy making tips!

Rising play-by-play voice Adam Amin is the latest guest on the Sports Media Watch Podcast. The Chicago Bulls and Fox Sports broadcaster joins Jon Lewis, co-host Armand Broady and producer Derek Futterman for a discussion about the nuts and bolts of play-by-play, including his influences, his approach to big games, and how he adjusts to different partners.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we explain how a simple affirmation ritual can make your sleep routine more peaceful. We'll talk about timing, repetition, and the science behind self-talk for relaxation.https://selfpause.com/app/

Heart rate variability isn't just a fitness metric, it's the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rollin McCraty, Ph.D., Director of Research at the HeartMath Institute and a leading psychophysiologist exploring how the heart, brain and human consciousness are interconnected. For more than three decades his pioneering research into heart-brain communication and geomagnetic field interactions has supported the development of HRV/coherence-training tools and coherence biofeedback technology. His work has been featured in documentaries such as I Am, The Power of the Heart and The Living Matrix. Together, Dave and Dr. McCraty uncover how heart-brain coherence can improve neuroplasticity, optimize sleep, strengthen mitochondria, and create emotional stability even under extreme stress. You'll discover how five minutes a day of coherence training can elevate focus, resilience, and connection, helping every other biohack, from fasting and ketosis to supplements and nootropics, work more effectively. You'll Learn: • What HRV really measures and why it predicts performance and longevity • How coherence breathing balances your nervous system and sharpens cognition • Why emotional regulation begins in the heart, not the mind • How environmental and solar energy affect your physiology, and how to stay stable • The Navy-proven HRV method for better sleep and stress recovery • How coherence training outperforms traditional meditation for daily resilience • The measurable science behind “radiating love” and creating heart-based connection This is essential listening for anyone serious about biohacking, brain optimization, functional medicine, and anti-aging. Whether you're optimizing metabolism, fine-tuning sleep, or upgrading your energy with Danger Coffee, coherence training helps you live smarter, not harder, by syncing your biology with the rhythm of life itself. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: heart rate variability, HRV training, HeartMath, Rollin McCraty, heart-brain coherence, biohacking, emotional regulation, nervous system, stress resilience, neuroplasticity, longevity, sleep optimization, mitochondria, functional medicine, anti-aging, coherence breathing, vagus nerve, HRV recovery, brain optimization Go to https://www.heartmath.com/Dave for 15% off the HeartMath device Thank you to our sponsors! -Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • HeartMath Instagram: https://www.instagram.com/heartmath/ • HeartMath Facebook: https://www.facebook.com/HeartMath • HeartMath TikTok: https://www.tiktok.com/@heartmathinc • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — OG Biohacker 3:21 — What Is Heart Rate Variability? 7:10 — The Four Drummers: Understanding HRV Rhythms 11:50 — Real-Time Training vs Sleep Tracking 18:45 — The Science of Coherence and Consciousness 21:25 — Heart Synchronization in Groups 26:40 — Space Weather and Planetary Rhythms 31:40 — Solar Flares and Human Behavior 38:45 — The Emotional System Runs the Show 49:15 — Getting Started: Training Protocol 57:55 — Advanced Applications: Dating to Performance 1:01:46 — The Frequency Spectrum of Love 1:05:15 — The Heart's Magnetic Field and Congruence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vous vous réveillez en pleine nuit, l'esprit en alerte, incapable de débrancher ? Votre corps est épuisé, mais votre cerveau, lui, est déjà reparti à toute vitesse.Dans cet épisode, je partage avec vous une technique surprenante que j'ai découverte récemment grâce à une amie, et qui change tout quand on n'arrive pas à se rendormir.Une méthode simple et redoutablement efficace pour “éteindre” votre cerveau et vous aider à replonger dans le sommeil — sans technique de respiration, sans méditation, sans scan corporel (je sais que vous avez déjà essayé tout ça !).Ce que vous allez comprendre :Pourquoi votre cerveau s'emballe quand vous vous réveillez au milieu de la nuitPourquoi « essayer de ne plus penser » ne marche (presque) jamaisComment créer les conditions idéales pour retrouver le sommeil en pleine nuitUn épisode à écouter dans votre lit… et à garder précieusement pour la prochaine fois où votre cerveau décidera de faire des heures sup !Vous pouvez aussi :

Persuasion expert Michelle Bowden, whose episode 83 on the Fitness Business Podcast ranks in the all-time top 20, is back to break down the science of influence and how to connect with every prospect and member. If you want to boost sales, retention, and team member engagement without resorting to manipulative tactics or "buyer's remorse," this episode is a must-listen. Michelle explains the difference between influence and authentic persuasion, introduces her four persuasion types, and gives practical, 1% tips you can implement today to become a stronger communicator and get more of what you want in life. Key highlights from the episode: - Persuasion vs. Influence and the Four Types: Michelle advocates for persuasion as the assertive approach to achieve lasting change, contrasting it with coercive influence which often leads to "buyer's remorse". Her system identifies four persuasion types—Wise Owl, Commanding Eagle, Friendly Brolga, and Captivating Peacock—to help tailor communication to the specific stakeholder. - Managing Objections with P.O.O.: Use the five-step "Pacing Out Objections" (POO) technique to handle common sales resistance. A crucial step is to stop using "but" and "however," which trigger a fight/flight response, and instead use joining words like "and" or "so" to bridge your argument. - The Power of Commitment and Position: To sell professionally without being pushy, leverage the Law of Commitment and Consistency by having the customer articulate and commit to their own goals, such as by completing their own goals form. For better listening, adopt Second or Third Position (focusing on their needs or an elevated view) rather than the self-indulgent First Position.   Curious about the future host of Fitness Business Podcast? That's Zoe, the host JT's daughter!   Know the SECRET codeword? Submit it here for the chance to win a $100 Amazon Gift Card!* https://www.fitnessbusinesspodcast.com/codeword    Ready for more: - Become an FBP Insider and get 7 days FREE to start! Learn more on Patreon: https://patreon.com/FitnessBusinessPodcast - Our FREE LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More: https://fitnessbusinesspodcast.com/onlineevents - Call in and let JT know if you think this has been the best season: https://fitnessbusinesspodcast.com/leave-us-a-voicemail/ - Leave a rating on Spotify or Apple Podcasts: https://fitnessbusinesspodcast.com/review/ Quotes: "Persuasion is actually what we're trying to do. And whilst there are five main ways to influence, there's actually four ways to persuade." - Michelle Bowden  "Stop saying 'but' and 'however'. You don't even know how often you say it. It is just not functional communication to say it." - Michelle Bowden  "To win in the next 90 days by persuasion, start by caring about what the other person wants and then giving it to them." - Michelle Bowden Resources: - Become an FBP Insider on Patreon: https://patreon.com/FitnessBusinessPodcast - Fitness Business Podcast's LinkedIn Community: https://www.linkedin.com/groups/9878228/ - Mystery Shopping for Fitness Businesses: https://mysteryshoppingforfitnessbusinesses.com.au/ - Episode 83 of Fitness Business Podcast: https://fitnessbusinesspodcast.com/michelle-bowden-using-presentation-and-communication-skills-to-connect-with-your-clients-members-and-teams/ - Michelle Bowden's 7 Tips for Remembering People's Names - On Patreon only - https://www.patreon.com/posts/7-tips-for-names-141609461   Our Guest: Michelle Bowden, Director LinkedIn: https://www.linkedin.com/in/michellebowdenenterprises/ Website: http://www.michellebowden.com.au Facebook: https://www.facebook.com/michelle.bowden.1671 Instagram: https://www.instagram.com/_michellebowden/?hl=en   Merch Sponsor: Be a Merch Sponsor - https://fitnessbusinesspodcast.com/merch/   REX Roundtables: Website: www.REXRoundtables.comEmail: Eddie@REXRoundtables.com   Supplier: EGYM Instagram: https://www.instagram.com/egym_global/  EGYM Website: https://us.egym.com/en-us Dana Milkie's LinkedIn: https://www.linkedin.com/in/dana-milkie-38ab47/   REX Roundtables Trusted Suppliers: Make sure to check out other REX Roundtables Trusted Suppliers: Atlantis Strength: made by and for those who are dedicated to shaping greatness. https://atlantisstrength.com/ ABC Fitness: provides gym management & software solutions. https://abcfitness.com/ Digital Revenue Systems: offering digital revenue opportunities for you. https://www.digitalrevsystems.com/ Centr Hyrox: The official equipment provider for Hyrox. https://shop.centr.com.au/collections/hyrox Covery: Wellness recovery franchise offering cutting-edge restorative services. https://www.thecovery.com/franchise   Skip to the good part: 00:00 Welcome, Season Wrap-up, and Guest Introduction (Michelle Bowden) 02:00 Season Four Giveaway: How to Win a $100 Amazon Voucher 03:00 Tailoring Communication Styles: Persuasion vs. Coercive Influence 10:00 The Four Persuasion Types: Owl, Eagle, Brolga, & Peacock 14:00 1% Gains and Tips for Remembering Names 21:00 Handling Sales Objections: "Too Expensive" & "I Need to Think About It" 22:00 The 5-Step Pacing Out Objections (P.O.O.) Technique (and why to ditch "but") 29:00 Being Persuasive Without Being Pushy: The Law of Commitment and Consistency 33:00 Active Listening and the Three Communication Positions (First, Second, Third) 37:00 Challenge: How to Win in the Next 90 Days by Persuasion   About Our Guest: Michelle Bowden is the number one speaker on persuasion at work and the authority on persuasive presenting in business. She created the Persuasion Smart Profile®, a world-first psychological assessment tool for workplace persuasive strengths. Michelle is a best-selling, internationally published author of How to Persuade and How to Present. As a multi-billion-dollar pitch coach, her client list spans international businesses in banking, IT, pharmaceutical, retail, and more. Her popular Masterclass has been run over 1,000 times for more than 13,000 people.   About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society   Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

Send us a textIn this week's episode, I share the simple yet powerful 5-4-3-2-1 grounding technique — a mindfulness tool to help you reconnect with your senses, reduce stress, and live with presence. Learn how this practice supports your Project Weight Loss, helps busy professionals, and has been embraced by public figures from Oprah Winfrey to LeBron James.Quote of the Week:“The present moment is the only time over which we have dominion.” — Thích Nhất HạnhCitations:Vinogradov, S., et al. (2020). Sensory grounding techniques for anxiety regulation. Journal of Behavioral Therapy and Experimental Psychiatry.Frontiers in Psychology (2023). Mindful sensory grounding and cortisol reduction in stress response.Calm App: Tamara Levitt, “Grounding Practice.”Oprah Winfrey Network: The Life You Want Class – Mindfulness and Presence.Gomez, S. (2023). Wondermind interview series on mental health awareness.James, L. (2022). The Mindful Athlete: ESPN feature on mental focus and grounding.Let's go, let's get it done. Get more information at: http://projectweightloss.org

In this episode of More Than A Pretty Face, Dr. Azi sits down with Harvard-trained dermatologists Dr. Karen Kagha Abisogun and Dr. Aria Vazirnia to talk about all things skin science and aesthetics. From treating stubborn under-eye hyperpigmentation in diverse skin tones to mastering advanced liposuction and body contouring techniques, they share expert insights, treatment pearls, and wellness tips for achieving confident, natural results. Timeline of What Was Discussed 00:30 – Meet guest: Dr. Karen Kagha 01:08 – Topic intro: periorbital hyperpigmentation 01:53 – How to tell pigment vs. other causes of dark circles 02:51 – "Filler or PRP won't fix it" — can make it worse 03:16 – Top cause #1: volume loss (fat pad changes, weight loss) 04:01 – When to treat pigment vs. replace volume 05:04 – Topicals for eyes: hydroquinone, cysteamine (tolerability concerns) 06:35 – Laser approach: 1927 nm Fraxel (go-to) 07:30 – Start low / low-density laser strategy to reduce PIH risk 07:55 – Sun protection & HelioCare (oral photoprotection) 08:36 – Tinted physical SPFs / iron oxides for melanin-rich skin 09:26 – Post-laser care: bland emollients, avoid irritating actives 09:52 – Steroid use: cautious — avoid directly on eyelid; use elsewhere if needed 10:25 – Nutrition & hydration for healing (whole foods, protein, avoid excess salt/alcohol) 11:22 – Allergies / hidden triggers (eye creams, scented candles, gel manicures) 12:27 – V-beam: used mainly for vessels; avoid in darker skin types / test-spot if borderline 13:21 – Microneedling: useful for texture, but laser preferred for pigment 14:05 – Tranexamic acid / post-laser topicals — cautious use around eyes 14:59 – Rapid-fire with Dr. Kagha (wedding season, SPF, retinoids) 16:12 – Retinoid tips: start low, ease in, retinol staging technique 18:28 – Wrap / where to find Dr. Kagha online 18:48 – Transition to next guest: Dr. Aria Vazirnia 18:58 – Meet guest: Dr. Aria Vazirnia (Harvard-trained) 19:27 – Topic intro: arm liposuction — candidates & basics 20:16 – Loose skin considerations; when arm-lift may be needed 21:23 – Tumescent technique: office-based, no general anesthesia needed 22:16 – Leg/ankle contouring: lipedema, 3D approach to sculpting ankles 23:03 – Technique: repositioning patient for full-360 ankle suctioning 23:36 – Durability of results — fat unlikely to return to same spot 24:04 – Scar management: small incisions, sun avoidance, lasers 2–4 weeks post-op 25:23 – Favorite lasers for scars: V-beam, Sciton/Profractional, Fraxel 26:02 – Profractional scar settings (start low density ~5.5–11%) 26:27 – Use of exosomes / PRP / PDRN as adjuncts for healing 26:43 – Fat transfer options for "too-skinny" ankles (referral to plastics) 27:03 – Scope: extremities and 360 trunk work in practice 27:32 – Rapid-fire with Dr. Vazirnia (Boston vs. CA, coffee, music) 28:44 – Advice for young dermatologists: plan 10-year goals, pursue training/fellowships as needed 29:09 – Where to find Dr. Vazirnia online / closing remarks 29:39 – Outro by Dr. Azi ______________________________________________________________ Follow Karen Kagha on Instagram: @drkarenk Follow Aria Vazirnia on Instagram: @drariamd Dr. Karen Kagha is a board-certified dermatologist and Harvard-trained cosmetic expert based in Los Angeles. Known for her artistry and science-driven approach, she specializes in aesthetic dermatology and skin health for all skin tones. Dr. Kagha is passionate about empowering people to feel confident in their skin through education, innovation, and inclusive beauty. Dr. Aria Vazirnia is a board-certified dermatologist and fellowship-trained cosmetic and surgical specialist based in Beverly Hills. With expertise spanning lasers, injectables, and advanced lipedema surgery, he combines precision with a natural aesthetic vision. Dr. Vazirnia brings a thoughtful, evidence-based voice to skincare, wellness, and modern beauty. ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.

Radio Foot internationale à 16h10-21h10 T.U. au programme de l'émission ce mercredi : - La Bundesliga. 24 points sur 24, 30 buts inscrits pour 4 encaissés, début de saison parfait pour le Bayern. ; - Lamine Yamal sous surveillance. ; - Foot féminin, pas de nouvelle finale de Ligue des nations pour les Françaises. La Bundesliga. 24 points sur 24, 30 buts inscrits pour 4 encaissés, début de saison parfait pour le Bayern. Les dirigeants ont prolongé le contrat du coach Vincent Kompany jusqu'en 2029. Le Belge a permis au Rekordmeister de retrouver sa suprématie. Depuis le passage de Pep Guardiola, (2013-2016), aucun technicien ne s'est installé dans la durée. - Un grand espoir pour les Roten. Le milieu Lennart Karl, passé par le centre de formation. - Leipzig et Stuttgart sur le podium. Lors de la 8è journée, les Saxons ont écrasé Augsbourg, ne devancent Stuttgart que d'un point au classement Les « Schwaben » vainqueurs de Mayence. Dortmund et Leverkusen talonnent le VfB. Lamine Yamal sous surveillance. Les sorties médiatiques du joyau de la Masia ont fait parler. On attendait le champion, mais on ne l'a pas vu lors du Clásico. Sa condition physique inquiète, le Barça veut d'abord régler ses pépins physiques, mais aussi cadrer sa communication pour le recentrer sur le terrain, et l'éloigner du tumulte médiatique. Foot féminin, pas de nouvelle finale de Ligue des nations pour les Françaises. Comme à l'Euro, elles ont été barrées par les Allemandes hier à Caen. Une Mannschaft plus réaliste ? Des Bleues pas assez efficaces, pas assez physiques, qui passent encore à côté... - CAN féminine, 12 nations qualifiées pour le Maroc, mais pas les Ivoiriennes, sorties par le Sénégal, ni les Camerounaises, éliminées par l'Algérie, et qui loupent encore le rendez-vous continental. Pour débattre avec Olivier Pron : Naïm Moniolle, David Lortholary et Nicolas Vilas. Technique/réalisation : Laurent Salerno - Pierre Guérin.

In this powerful episode of The Unapologetic Man Podcast, host Mark Sing reveals how to use the “String of Yeses” technique to trigger attraction, create compliance, and make women fall deeply invested in you. By understanding cognitive dissonance — the psychological phenomenon that makes people justify their actions by changing their beliefs — Mark explains how to get women to chase you, value you more, and feel emotionally bonded through a simple series of micro-agreements.   Key Takeaways: - How cognitive dissonance subconsciously changes how women feel about you. - Why small acts of compliance make her like you more over time. - The “String of Yeses” technique — and how to build irresistible momentum. - How to use identity statements to influence her behavior and attraction toward you.   Key Timestamps: [00:00:00] – Episode intro and preview [00:01:49] – What is cognitive dissonance and how it affects attraction [00:02:59] – How actions shape beliefs — not the other way around [00:04:21] – The Tinder example: effort equals emotional investment [00:04:56] – Getting her to comply through small “yes” moments [00:06:42] – The Cooking example: why having her cook builds attraction [00:08:20] – The “String Of Yeses” Explained [00:08:40] – The bar-movement strategy and building micro compliance [00:10:46] – Using phone number exchanges and playful framing [00:13:09] – Speaking identity into women to reinforce positive behavior [00:18:01] – Applying the same principle to yourself with NLP [00:18:26] – Why 95% of Mark's clients succeed with this mindset reprogramming [00:20:14] – Wrap-up and final advice Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdviceForMen #CognitiveDissonance #StringOfYeses #AttractionPsychology #MasculineFrame #Confidence #NLP #AlphaMindset #SelfImprovement #HighValueMan

The heavyweight division has a disease. One man has the cure (we hope). Our thoughts on Brendan Allen's triumph over Reinier de Ridder, plus some thoughts on the previous week's card that got lost in the shuffle in our latest bonus episode: https://www.patreon.com/heavyhands  Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  00:00 Intro 4:43 Tom Aspinall vs Ciryl Gane 31:27 Virna Jandiroba vs Mackenzie Dern 44:56 Umar Nurmagomedov vs Mario Bautista