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"Intervals⁴"Every 4:00 x 4 Sets:-7/5 BMU-14 Calorie Row-14 Deadlift 225/155lb-7/5 BBJO 30"/30"*reverse order each interval*score is combined time*cap of 3:00 / interval» View the Video Version: https://youtu.be/Bn4IOu4msQg» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
Watch me program for a Masters CrossFit Games Athlete (Real Client Case Study) with limited time to train. » Watch on YouTube: https://youtu.be/vesZ_ZI8AhE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
What's the “right” approach to piano technique—Hannon, Dozen a Day, Alexander Technique? In this episode, we skip the dogma and zoom in on three universal principles that simplify technique for every student: tension, ease, and sound. Discover how to spot unnecessary tension, why ease matters more than relaxation, and how sound-focused playing helps students develop real technical awareness. Whether you're choosing exercises or correcting posture, these three guideposts will keep your teaching grounded, effective, and student-centered.Find out more about membership at vibrantmusicteaching.com.
Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.
I've had many requests from listeners asking for a refresher on the CALM Technique, and while I often direct people to earlier episodes, I think it's time to go over it again.In this replay episode, we'll break down how to use the CALM Technique effectively, especially when dealing with teenage boys, who can sometimes be a little more challenging to connect with.Whether you're parenting a fiery toddler, a sensitive pre-teen, or a moody adolescent, this episode will provide practical examples and real-life scenarios to help you de-escalate conflicts, improve communication, and strengthen your relationship with your child.|If your child isn't a teen yet—don't worry, they will be soon! And if you have daughters, this technique is universally helpful for all kids.Tune in for a deep dive into CALM and how to apply it in everyday parenting.In today's episode, we'll explore:Introduction to the Calm Technique and Oxytocin (00:00)The Four Steps of the Calm Technique (03:35)Scenarios and Practical Applications (08:25)Advanced Techniques and Tips (23:01)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).
» Hire a Coach: https://www.zoarfitness.com/coach/» Follow My Workout Log: https://www.instagram.com/my.workout.log/» Follow ZOAR Fitness: https://www.instagram.com/zoarfitness/Support the show
Welcome to episode 82 of Rapaport's Reality! Starring Kebe & Michael Rapaport. This is the reality television podcast that the whole reality world has been waiting for. The Rapaport's are here to discuss: Being crazy cold in NYC & rocking the silks Being out and about in these Traitors streets Kebe being so proud of Michael's appearances on Traitors The shoveling food techniques Going viral for drinking and eating Drama about scenes that were cut Dorinda vs. Caroline & Dorinda vs. Ron #ReleaseTheTapes Traitors being a messy show Watching Handsome Devil: Charming Killer & his fanbase from jail Alex Honnold climbs Taipei 101 Seeing Summer House crew in person Bigot blaming This episode is not to be missed! An iHeartPodcasts Show Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com Produced by DBPodcasts.comFollow @dbpodcasts, @rapaportsreality, @michaelrapaport on Instagram & X Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaportSee omnystudio.com/listener for privacy information.
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
Radio Foot internationale, en direct à 21h10 T.U., 2è émission : Au cœur d'une soirée où tous les protagonistes sont sur le terrain à la même heure ! Le suspense reste entier, l'incertitude est totale ! Seuls Arsenal et le Bayern sont assurés de rallier les 8ès de finale sans devoir passer par les barrages, et les équipes classées de la 6è place à la 18è place se tiennent en 3 points ! Pluie de buts en perspective ? Paris affronte Newcastle, Cédric De Oliveira est en direct du Parc des Princes. En studio avec Annie Gasnier : Éric Mamruth et Patrick Juillard. Technique/réalisation : Laurent Philippot. Préparation et coordination : David Fintzel.
Radio Foot, deux émissions en direct (16h10-21h10 T.U.) Ligue des Champions, une dernière journée échevelée, 18 rencontres qui débutent à 20h T.U. ! : - Le tenant du titre retrouve un adversaire qui lui avait donné du fil à retordre, il y a 2 saisons. ; - Des Turinois qui ont séché le Napoli dimanche (25 janvier 2026). ; - Le PAOK en deuil. - Le tenant du titre retrouve un adversaire qui lui avait donné du fil à retordre, il y a 2 saisons. Le faux pas du PSG contre le Sporting oblige les Parisiens à faire un dernier effort, face à Newcastle. Les « Toons » d'Eddie Howe talonnent au classement l'équipe de Luis Enrique. Retour dans le groupe rouge et bleu de Joao Neves et Achraf Hakimi, Fabian Ruiz est préservé. - Atouts côté anglais : Woltemade, Wissa, ou encore Gordon, très à l'aise sur les terrains européens. - L'OM pour ne pas tout gâcher. Après la déroute face à Liverpool, les Olympiens jouent gros à Bruges, 27è, obligé de s'imposer pour disputer les barrages. Hans Vanaken et ses coéquipiers vont-ils les faire déchanter ? - Monaco a peu de marge de manoeuvre. Litanie de blessures et de mauvais résultats, que peuvent espérer les Rouge et Blanc face à une Juventus Turin en confiance ? - Des Turinois qui ont séché le Napoli dimanche. Des Azzurri en danger en C1 (25è). Ils feront face à Chelsea qui, comme 5 autres clubs anglais, peut espérer ne pas passer par les barrages. - Eindhoven peut-il profiter du petit coup de moins bien du Bayern ? Le PSV de Peter Bosz a encore la qualification à portée de main, reste difficile à jouer dans son antre, mais aura face à lui le 2è du classement. Coup de Mou interdit pour Benfica. Les Aigles 29ès avec 6 points, accueillent les Merengues d'Alvaro Arbeloa. Un latéral qui a joué sous les ordres du Special One de 2010 à 2013. - Le PAOK en deuil. 7 supporters du club grec qui s'apprêtent à affronter l'OL en Ligue Europa ont été tués lors d'un accident de la route hier (27 janvier 2026), alors qu'ils devaient assister au match de jeudi. La formation de Salonique a demandé le report de la rencontre, la demande n'a pas abouti. Autour d'Annie Gasnier : Éric Rabesandratana, David Lortholary et Bruno Constant. - Technique/réalisation : Laurent Salerno -- David Fintzel/Pierre Guérin.
Radio Foot, deux émissions en direct (16h10-21h10 T.U.) Ligue des Champions, une dernière journée échevelée, 18 rencontres qui débutent à 20h T.U. ! : - Le tenant du titre retrouve un adversaire qui lui avait donné du fil à retordre, il y a 2 saisons. ; - Des Turinois qui ont séché le Napoli dimanche (25 janvier 2026). ; - Le PAOK en deuil. - Le tenant du titre retrouve un adversaire qui lui avait donné du fil à retordre, il y a 2 saisons. Le faux pas du PSG contre le Sporting oblige les Parisiens à faire un dernier effort, face à Newcastle. Les « Toons » d'Eddie Howe talonnent au classement l'équipe de Luis Enrique. Retour dans le groupe rouge et bleu de Joao Neves et Achraf Hakimi, Fabian Ruiz est préservé. - Atouts côté anglais : Woltemade, Wissa, ou encore Gordon, très à l'aise sur les terrains européens. - L'OM pour ne pas tout gâcher. Après la déroute face à Liverpool, les Olympiens jouent gros à Bruges, 27è, obligé de s'imposer pour disputer les barrages. Hans Vanaken et ses coéquipiers vont-ils les faire déchanter ? - Monaco a peu de marge de manoeuvre. Litanie de blessures et de mauvais résultats, que peuvent espérer les Rouge et Blanc face à une Juventus Turin en confiance ? - Des Turinois qui ont séché le Napoli dimanche. Des Azzurri en danger en C1 (25è). Ils feront face à Chelsea qui, comme 5 autres clubs anglais, peut espérer ne pas passer par les barrages. - Eindhoven peut-il profiter du petit coup de moins bien du Bayern ? Le PSV de Peter Bosz a encore la qualification à portée de main, reste difficile à jouer dans son antre, mais aura face à lui le 2è du classement. Coup de Mou interdit pour Benfica. Les Aigles 29ès avec 6 points, accueillent les Merengues d'Alvaro Arbeloa. Un latéral qui a joué sous les ordres du Special One de 2010 à 2013. - Le PAOK en deuil. 7 supporters du club grec qui s'apprêtent à affronter l'OL en Ligue Europa ont été tués lors d'un accident de la route hier (27 janvier 2026), alors qu'ils devaient assister au match de jeudi. La formation de Salonique a demandé le report de la rencontre, la demande n'a pas abouti. Autour d'Annie Gasnier : Éric Rabesandratana, David Lortholary et Bruno Constant. - Technique/réalisation : Laurent Salerno -- David Fintzel/Pierre Guérin.
Radio Foot internationale, en direct à 21h10 T.U., 2è émission : Au cœur d'une soirée où tous les protagonistes sont sur le terrain à la même heure ! Le suspense reste entier, l'incertitude est totale ! Seuls Arsenal et le Bayern sont assurés de rallier les 8ès de finale sans devoir passer par les barrages, et les équipes classées de la 6è place à la 18è place se tiennent en 3 points ! Pluie de buts en perspective ? Paris affronte Newcastle, Cédric De Oliveira est en direct du Parc des Princes. En studio avec Annie Gasnier : Éric Mamruth et Patrick Juillard. Technique/réalisation : Laurent Philippot. Préparation et coordination : David Fintzel.
According to a 2022 study by Direct Line life insurance, 71% of British adults fail to get the recommended 7 to 9 hours sleep per night. Many people struggle with getting to sleep, and if you use Tiktok, you may well have seen clips of people talking about methods for overcoming that problem. Brain tapping, as found on TikTok, actually combines two techniques. The first one was invented by Jim Donovan, a professional drummer and professor at Saint Francis University in Pennsylvania. How does this technique work? Is brain tapping really effective? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How does eldest daughter syndrome affect some women? What is a kakistocracy, in the world of work ? What does vaping do to the body? A podcast written and realised by Joseph Chance. First broadcast: 17/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Lee Rubin is titled "Anterior Hip Hemiarthroplasty in 2025: Technique and Outcomes."Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Renowned swing instructor Shauheen Nakhjavani joins us to discuss how different grip techniques can alter your golf swing. Find out why the older information might not apply, and how good match-ups are the key to helping control wrist angles and your clubface direction Thank you to our show sponsors Warby Parker and Cash App Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/sweetspot • For a limited time, new Cash App customers can earn $10 if they use the code CASHAPP10 in their profile at signup and send $5 to a friend within 14 days learn more by visiting this link Learn more about your ad choices. Visit megaphone.fm/adchoices
Radio Foot ce lundi, 16h10 T.U., rediff.21h10 T.U. : - Le patron de la FSF contre-attaque. « Le Maroc contrôle, qu'on se dise la vérité. ». ; - Premier League : Arsenal perd des points, Manchester United se rassure. ; - L'OM mieux en L1 qu'en C1. - Le patron de la FSF contre-attaque. « Le Maroc contrôle, qu'on se dise la vérité. ». Le président de la Fédération
Radio Foot ce lundi, 16h10 T.U., rediff.21h10 T.U. : - Le patron de la FSF contre-attaque. « Le Maroc contrôle, qu'on se dise la vérité. ». ; - Premier League : Arsenal perd des points, Manchester United se rassure. ; - L'OM mieux en L1 qu'en C1. - Le patron de la FSF contre-attaque. « Le Maroc contrôle, qu'on se dise la vérité. ». Le président de la Fédération
AABP Executive Director Dr. Fred Gingrich is joined by AABP President-Elect Dr. Mark Hilton. Hilton provides some guidance on making obstetrics easier, especially for recently graduated veterinarians. The technique is called the Utrecht technique. This technique and being successful at dystocia calls is not dependent on the veterinarian's size and with practice, Hilton says that all veterinarians can become successful obstetricians with practice and proper technique. Hilton informs his clients that a cow in labor should make progress every hour, and if not making progress in that time frame, they should call the veterinarian for assistance. The key points for the Utrecht technique include:1. Be sure that calf is in a normal presentation. Correct if needed while the cow is standing. If you need to manipulate, use an epidural and administer 10 cc of epinephrine IM to relax the uterus. 2. Manually dilate the birth canal. Put both gloved and lubed arms in the vagina, clasp your hands and push your arms laterally to dilate the vagina. You can also ask the producer or caregiver to help you dilate the cow to allow you to rest. 3. Put chains on the legs and apply traction. If you can get the carpi past the vulva, or you can feel room around the calf, Hilton says he makes the decision to pull vaginally versus a C-section.4. Cast the cow and lay her in lateral recumbency.5. Use a calf puller with traction, but only apply traction when the cow pushes and rest when the calf's shoulders are through the pelvis. The cow will rotate the calf while you are resting, or if not, you can rotate the calf so the pelvis of the calf is turned to go through the largest part of the dam's pelvis. If the calf is being delivered in posterior presentation, Hilton continues to use traction to quickly deliver the calf after the pelvis is through to prevent the calf from suffocating during delivery. For more information: Midwest Beef Cattle Consultants, LLC. https://www.mwbeefcattle.com/educational-material An easier way to deliver calves, Mark Hilton, AABP Annual Conference Proceedings, 2020.https://doi.org/10.21423/aabppro20208085
The Fork Report Hour 1 (01/24) - This week, we're talking reheating leftovers for your Technique of the Week. Plus, longtime professional recipe developer, food writer and culinary photographer Brad Prose joins the show to talk about his latest cookbook "Epic BBQ Sandwiches".See omnystudio.com/listener for privacy information.
Some people don't eat leftovers but is it because they don't know proper reheating techniques? Neil breaks it down so you're leftovers taste as good as new. Take a listen! See omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on Aspire TV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. [Dr. Yoland…' Whitaker | Txt] Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” [Dr. Yoland…' Whitaker | Txt] Share insights on career longevity, entrepreneurship, reinvention, and personal growth. [Dr. Yoland…' Whitaker | Txt] Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. [Dr. Yoland…' Whitaker | Txt] Celebrate cooking as an expression of love, culture, peace, and family connection. [Dr. Yoland…' Whitaker | Txt] KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” [Dr. Yoland…' Whitaker | Txt] 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. [Dr. Yoland…' Whitaker | Txt] 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. [Dr. Yoland…' Whitaker | Txt] 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. [Dr. Yoland…' Whitaker | Txt] 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. [Dr. Yoland…' Whitaker | Txt] 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly [Dr. Yoland…' Whitaker | Txt] 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [Dr. Yoland…' Whitaker | Txt] NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [Dr. Yoland…' Whitaker | Txt] On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on Aspire TV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. [Dr. Yoland…' Whitaker | Txt] Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” [Dr. Yoland…' Whitaker | Txt] Share insights on career longevity, entrepreneurship, reinvention, and personal growth. [Dr. Yoland…' Whitaker | Txt] Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. [Dr. Yoland…' Whitaker | Txt] Celebrate cooking as an expression of love, culture, peace, and family connection. [Dr. Yoland…' Whitaker | Txt] KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” [Dr. Yoland…' Whitaker | Txt] 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. [Dr. Yoland…' Whitaker | Txt] 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. [Dr. Yoland…' Whitaker | Txt] 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. [Dr. Yoland…' Whitaker | Txt] 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. [Dr. Yoland…' Whitaker | Txt] 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly [Dr. Yoland…' Whitaker | Txt] 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [Dr. Yoland…' Whitaker | Txt] NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [Dr. Yoland…' Whitaker | Txt] On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on Aspire TV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. [Dr. Yoland…' Whitaker | Txt] Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” [Dr. Yoland…' Whitaker | Txt] Share insights on career longevity, entrepreneurship, reinvention, and personal growth. [Dr. Yoland…' Whitaker | Txt] Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. [Dr. Yoland…' Whitaker | Txt] Celebrate cooking as an expression of love, culture, peace, and family connection. [Dr. Yoland…' Whitaker | Txt] KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” [Dr. Yoland…' Whitaker | Txt] 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. [Dr. Yoland…' Whitaker | Txt] 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. [Dr. Yoland…' Whitaker | Txt] 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. [Dr. Yoland…' Whitaker | Txt] 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. [Dr. Yoland…' Whitaker | Txt] 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly [Dr. Yoland…' Whitaker | Txt] 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [Dr. Yoland…' Whitaker | Txt] NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [Dr. Yoland…' Whitaker | Txt] On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
In this episode of Connected Parenting, we dive into a powerful visual and verbal tool that helps kids regulate their behavior and emotions called the "Stoplight Technique" (also known as Red Light, Green Light).As parents, one of our greatest challenges is guiding our kids through big feelings and impulsive behavior without losing our own cool. That's where this simple yet effective method comes in.Listen in to hear me explain how the stoplight framework teaches children cause and effect, emotional regulation, and personal accountability, all in a way that's age-appropriate and easy to apply at home or in the classroom.It gives them a clear visual anchor to understand what's expected, and when things need to pause or shift.You'll also learn how to modify the strategy for teenagers (because let's be honest, a red light chart on the fridge might not go over so well at 15), and why this tool can be just as helpful for you as the parent.Whether your child struggles with emotional outbursts, transitions, or impulsive behavior, this episode offers a compassionate, practical way to build emotional intelligence together.Jennifer's Takeaways:Red Light, Green Light Technique Overview (00:00)Explanation of Red Light, Green Light Behaviors (01:05)Handling Yellow Light Behaviors (03:01)Applying the Technique to Teenagers (06:57)Using the Technique for Consistency and Flexibility (11:36)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).
It's been a long journey of seeking margin improvements in my coaching service. And here's where I'm at...» 14 Day CoachRx Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/lSJ8Wj_noBo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
This week's Technique Talk episode features legendary gold medalist wrestler Mark Schultz. Want to know what one of the greatest wrestlers of all time says about your questions? Listen in!Coach Bryan is available for seminars worldwide. Email: levelupgrappling@gmail.comRemember to Like, Subscribe and SHARE!!!Check out our sponsors: (Use Discount Code: LUG)https://spartandesigns.com/collections/customer-designs-spartan-cansroadgearz.comrejuveantiaging.com
Struggling to hit 10,000 steps a day? This Japanese walking method that delivers 3X the health and weight loss benefits in just 30 minutes – perfect for busy menopausal women. For more info on our Fit Over 40 private coaching go here: www.fit40info.com
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
The Los Angeles-based artist Laurie Lipton shares why she's drawn obsessively since age four, how she invented her "insane" cross-hatching technique studying Dutch Masters in Europe, and how waitressing paid the rent so she could draw. After 36 years abroad, she says she returned to Los Angeles to find America rolled back to 1955. She discusses why drawing is her drug, how stepping aside lets the work flow, and why political art struggles to find gallery walls.
Kim Kardshian proves once again that she will say anything but "I'm Sorry" to Taylor. Are Prince Harry and Brooklyn Beckham crying on each other's shoulders and Colleen LOVES Michael Rapaport. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Au sommaire de Radio foot internationale en direct ce mercredi à 16h10 TU, et à 21h10 TU pour la 2è émission debrief. - Ligue des Champions : soirée de gala et match crucial pour l'OM qui accueille Liverpool ; - 7è journée, suite, le PSG piégé dans l'antre du Sporting Portugal. ; Pluie de buts au Bernabeu. ; - Primes, parcelles de terrain, les Sénégalais et leur staff récompensés après un 2è sacre à la CAN, et un long défilé en bus. - Ligue des Champions, soirée de gala et match crucial pour l'OM qui accueille Liverpool, 6 fois vainqueur de l'épreuve, actuellement 11è au classement. Marseille, 16è, peut-il relever le défi face à un club irrégulier comme lui dans ses performances ? Les Scousers avec leur « Frenchie » Ekitike, et leur « Mittelfeld » allemand Wirtz, arrivent sur la Canebière avec l'espoir d'intégrer le top 8. - 7è journée, suite, le PSG piégé dans l'antre du Sporting Portugal. Malgré un pressing intense et des occasions, peu de tirs cadrés, les champions n'ont pas maîtrisé le dernier tiers du match et cédé sur le fil ? Qu'a-t-il manqué ? La défaite a frustré Luis Enrique, le coup d'arrêt tombe mal avant de retrouver Newcastle mercredi, équipe qui ne réussit pas à Paris. - Pluie de buts au Bernabeu. Les Merengues ont assommé (6-1) les Monégasques, tombés dans une spirale de 7 défaites et 8 matches. L'ouverture du score n'a pas traîné. Doublé pour Mbappé, (déjà 11 buts cette saison en C1). Vinicius Jr et Bellingham retrouvés ? 15 points pour le Real Madrid, l'heure du réveil sous l'impulsion d'Arbeloa ? - Primes, parcelles de terrain, les Sénégalais et leur staff récompensés après un 2è sacre à la CAN, et un long défilé en bus. Restent les menaces de recours, celle de la Fédération marocaine, celles de la FIFA, de la CAF ? Des mesures disciplinaires seront-elles prises ? Avec Annie Gasnier : Hervé Penot, Philippe Doucet, Bruno Constant. Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
Radio Foot internationale revient à 21h10 T.U, pour vous faire vivre la fin de cette soirée de Ligue des Champions. Outre OM/Liverpool qui sera notre fil rouge de la soirée, le FC Barcelone affronte le Slavia Prague, le Bayern Munich reçoit l'USG, Newcastle se frotte à Eindhoven. Sans perdre de vue Juventus Turin/Benfica et Galatasaray vs Atlético de Madrid. En studio avec Annie Gasnier : Sophiane Amazian et Patrick Juillard. Victor Missistrano est notre reporter au stade Vélodrome. Technique/réalisation : Matthieu Degueldre, David Fintzel est en coulisses.
Radio Foot internationale revient à 21h10 T.U, pour vous faire vivre la fin de cette soirée de Ligue des Champions. Outre OM/Liverpool qui sera notre fil rouge de la soirée, le FC Barcelone affronte le Slavia Prague, le Bayern Munich reçoit l'USG, Newcastle se frotte à Eindhoven. Sans perdre de vue Juventus Turin/Benfica et Galatasaray vs Atlético de Madrid. En studio avec Annie Gasnier : Sophiane Amazian et Patrick Juillard. Victor Missistrano est notre reporter au stade Vélodrome. Technique/réalisation : Matthieu Degueldre, David Fintzel est en coulisses.
Au sommaire de Radio foot internationale en direct ce mercredi à 16h10 TU, et à 21h10 TU pour la 2è émission debrief. - Ligue des Champions : soirée de gala et match crucial pour l'OM qui accueille Liverpool ; - 7è journée, suite, le PSG piégé dans l'antre du Sporting Portugal. ; Pluie de buts au Bernabeu. ; - Primes, parcelles de terrain, les Sénégalais et leur staff récompensés après un 2è sacre à la CAN, et un long défilé en bus. - Ligue des Champions, soirée de gala et match crucial pour l'OM qui accueille Liverpool, 6 fois vainqueur de l'épreuve, actuellement 11è au classement. Marseille, 16è, peut-il relever le défi face à un club irrégulier comme lui dans ses performances ? Les Scousers avec leur « Frenchie » Ekitike, et leur « Mittelfeld » allemand Wirtz, arrivent sur la Canebière avec l'espoir d'intégrer le top 8. - 7è journée, suite, le PSG piégé dans l'antre du Sporting Portugal. Malgré un pressing intense et des occasions, peu de tirs cadrés, les champions n'ont pas maîtrisé le dernier tiers du match et cédé sur le fil ? Qu'a-t-il manqué ? La défaite a frustré Luis Enrique, le coup d'arrêt tombe mal avant de retrouver Newcastle mercredi, équipe qui ne réussit pas à Paris. - Pluie de buts au Bernabeu. Les Merengues ont assommé (6-1) les Monégasques, tombés dans une spirale de 7 défaites et 8 matches. L'ouverture du score n'a pas traîné. Doublé pour Mbappé, (déjà 11 buts cette saison en C1). Vinicius Jr et Bellingham retrouvés ? 15 points pour le Real Madrid, l'heure du réveil sous l'impulsion d'Arbeloa ? - Primes, parcelles de terrain, les Sénégalais et leur staff récompensés après un 2è sacre à la CAN, et un long défilé en bus. Restent les menaces de recours, celle de la Fédération marocaine, celles de la FIFA, de la CAF ? Des mesures disciplinaires seront-elles prises ? Avec Annie Gasnier : Hervé Penot, Philippe Doucet, Bruno Constant. Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
Practice the Ground arc—releasing anxiety by returning to your body and the present moment. This episode teaches a simple, science-supported breathing practice called Anchor Breath (inhale 4, exhale 6–8) designed to calm stress arousal by extending the exhale and signaling safety to the nervous system. You'll hear a relatable story about morning anxiety and learn how to use grounding in everyday transitions—before your phone, before difficult conversations, and whenever your thoughts start to spiral. If you've been feeling scattered, tense, or mentally "up in the air," this episode will help you land in steadiness again—one breath at a time. Technique used: Anchor Breath (4 in / 6–8 out) x 8 rounds Best time to practice: mornings, evenings, before transitions, before stressful interactions Intention: release anxious urgency and reconnect to calm presence This is day 3 of a 7-day meditation series, "Anxiety Alchemy Week," episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY Day 1: Anxiety Reset Visualization Day 2: Affirmation: "I trust myself to meet this moment." Day 3: Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4: Prithi Mudra for clarity Day 5: Third Chakra for compassion Day 6: Anxiety Reset Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Today we switch gears on the show and explain how you can improve every aspect of your life. Enjoy the show. www.mikedaciuk.com
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
In today's episode, we cover the proper procedure for patient palpation. This includes an understanding of how to interpret our findings to ensure that we know what we think we know.
Au sommaire de Radio Foot internationale de ce mardi à 16h10 T.U. (rediffusion à 21h10 T.U.) : - Retour sur les terrains européens avec l'avant-dernière journée de la phase de ligue de la C1 ; - Le Sporting Portugal reçoit le PSG. ; - Choc au sommet entre leaders de championnats respectifs. ; CAN 2025, retour sur une finale qui a basculé dans le désordre. Retour sur les terrains européens avec l'avant-dernière journée de la phase de ligue de la C1. On se rapproche du dénouement. 9 matches ce soir. - Real Madrid vs Monaco. Le 11 de Pocognoli, en crise de résultats, affronte les Merengues dans leur antre, mais sous pression et en plein doute. Une Europe qui réussit mieux aux Blancos, 7ès du classement, et qui vont chercher à conforter leur position de qualifié direct pour la suite. Le Sporting Portugal reçoit le PSG. Les hommes de Luis Enrique ont l'occasion de faire un grand pas vers les 8ès de finale, face à l'ancien club de Nuno Mendes, et avant d'accueillir Newcastle. Les Leõs (14ès), avec leur public, espèrent bien finir fort. Choc au sommet entre leaders de championnats respectifs. Inter Milan/Arsenal, les Nerazzurri restent pourtant sur 2 défaites. Les Gunners s'étaient inclinés à Giuseppe Meazza la saison passée, mais n'ont pas perdu en Premier League depuis début décembre. L'expérience des Milanais va-t-elle compter dans ce duel direct entre prétendants au titre ? CAN 2025, retour sur une finale qui a basculé dans le désordre. Arbitrage contesté, sanctions jugées illégales, rôle délétère des réseaux sociaux qui attisent colère et soupçon, une victoire par chaos ? Malgré le sacre sénégalais, les interrogations subsistent sur l'équité sportive, et sur la crédibilité de l'instance dirigeante ? « La meilleure CAN de l'histoire » tranche avec les polémiques qui ont jalonné son déroulement. Comment restaurer confiance et apaisement ? Le Mondial (de Trump) peut-il échapper aux turbulences ? Autour d'Annie Gasnier : Nabil Djellit, David Lortholary et Éric Rabesandratana. Technique/réalisation : Laurent Salerno. - David Fintzel/Pierre Guérin.
Au sommaire de Radio Foot internationale de ce mardi à 16h10 T.U. (rediffusion à 21h10 T.U.) : - Retour sur les terrains européens avec l'avant-dernière journée de la phase de ligue de la C1 ; - Le Sporting Portugal reçoit le PSG. ; - Choc au sommet entre leaders de championnats respectifs. ; CAN 2025, retour sur une finale qui a basculé dans le désordre. Retour sur les terrains européens avec l'avant-dernière journée de la phase de ligue de la C1. On se rapproche du dénouement. 9 matches ce soir. - Real Madrid vs Monaco. Le 11 de Pocognoli, en crise de résultats, affronte les Merengues dans leur antre, mais sous pression et en plein doute. Une Europe qui réussit mieux aux Blancos, 7ès du classement, et qui vont chercher à conforter leur position de qualifié direct pour la suite. Le Sporting Portugal reçoit le PSG. Les hommes de Luis Enrique ont l'occasion de faire un grand pas vers les 8ès de finale, face à l'ancien club de Nuno Mendes, et avant d'accueillir Newcastle. Les Leõs (14ès), avec leur public, espèrent bien finir fort. Choc au sommet entre leaders de championnats respectifs. Inter Milan/Arsenal, les Nerazzurri restent pourtant sur 2 défaites. Les Gunners s'étaient inclinés à Giuseppe Meazza la saison passée, mais n'ont pas perdu en Premier League depuis début décembre. L'expérience des Milanais va-t-elle compter dans ce duel direct entre prétendants au titre ? CAN 2025, retour sur une finale qui a basculé dans le désordre. Arbitrage contesté, sanctions jugées illégales, rôle délétère des réseaux sociaux qui attisent colère et soupçon, une victoire par chaos ? Malgré le sacre sénégalais, les interrogations subsistent sur l'équité sportive, et sur la crédibilité de l'instance dirigeante ? « La meilleure CAN de l'histoire » tranche avec les polémiques qui ont jalonné son déroulement. Comment restaurer confiance et apaisement ? Le Mondial (de Trump) peut-il échapper aux turbulences ? Autour d'Annie Gasnier : Nabil Djellit, David Lortholary et Éric Rabesandratana. Technique/réalisation : Laurent Salerno. - David Fintzel/Pierre Guérin.
Want to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 statesOwned rentals in 12 statesFlipped houses in 11 statesClosed on over 2,000 properties125 contracts in 50 days (all live on YouTube)Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 2,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW! https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/close(FREE) Click here to grab our Titanium fleet free PDF & training: Our battle tested strategies and tools that we actually use… and are proven to work: https://www.kingclosersformula.com/fleetGrab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $37): https://www.kingclosersformula.com/kcblueprintGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsSupport the show
Josh Safdie's Marty Supreme transports audiences to a vibrant 1950s world of professional ping pong, yet many viewers remain unaware that the film contains over 500 visual effects shots. Eran Dinur, the film's VFX Supervisor, reveals how his team meticulously recreated period accurate crowds in Tokyo and Wembley while keeping the digital work entirely "invisible." He views his role as a bridge between the filmmaker's vision and the technical reality on set, ensuring that every digital element supports the story without drawing attention to itself. For Eran, the ultimate compliment is a viewer who walks out of the theater believing every single frame was captured in camera. The transition into high end visual effects was an unlikely one for Eran, who spent fifteen years as a classical music composer before a random software download steered him toward ILM and eventually the Safdie Brothers. This musical background provides a unique perspective on the rhythm and "choreography" of effects, whether he is timing CG ping pong balls to Timothée Chalamet's performance or animating the surreal openings of Uncut Gems. Beyond the technical craft, he addresses the current industry backlash against CGI and the marketing trends that prioritize "practical only" narratives. He also offers a practical look at the future of AI in cinema, arguing that tools are only as good as the control an artist has over them. Eran Dinur on IMDB > Eran Dinur's website > Marty Supreme Trailer > Marty Supreme Wikipedia > The Filmmaker's Guide to Visual Effects: The Art and Technique of VFX for Directors, Producers, Editors and Cinematographers by Eran Dinur > The Complete Guide to Photorealism for Visual Effects, Visualization and Games: For Visual Effects, Visualization and Games by Eran Dinur > This episode is sponsored by: Center Grid Virtual Studio Kitbash 3D (Use promocode "cggarage" for 10% off)
Radio Foot internationale en direct 16h10 T.U. (rediffusion à 21h10 T.U) : - CAN 2025, le Sénégal a soulevé la Coupe hier (18 janvier 2026) à Rabat, lors d'une finale rocambolesque face au pays hôte. ; - CAN 2025 : trois finales disputées, un 2è sacre continental, après 2022 au Cameroun, et un buteur, Pape Gueye dont on retiendra le nom. ; - CAN 2025 : finale lunaire, déjà dans la légende. - CAN 2025, le Sénégal a soulevé la Coupe hier (18 janvier 2026) à Rabat, lors d'une finale rocambolesque face au pays hôte. La finale la plus mouvementée de l'histoire du foot ? - Un tournoi parfait jusque-là, un match qui a basculé dans le désordre alors qu'on jouait la 7è minute du temps additionnel. La VAR sollicitée, un penalty accordé au Maroc, alors que le Sénégal s'était vu refuser juste avant un but pour une faute peu évidente d'Abdoulaye Seck sur Achraf Hakimi. Colère des joueurs et du banc sénégalais, qui ont quitté la pelouse ! Confusion de 15-20 minutes en tribunes et sur le terrain ! Ascenseur émotionnel ensuite, la Panenka ratée du Maroc, la prolongation et le missile sénégalais dans la lucarne de Bounou à la 94è ! Plus rien ne changera jusqu'à la fin de la prolongation. - Lions qui rient et Lions (de l'Atlas) qui pleurent, les Marocains ne gagneront pas le trophée 50 ans après, devant leur public. - CAN 2025 : trois finales disputées, un 2è sacre continental, après 2022 au Cameroun, et un buteur, Pape Gueye dont on retiendra le nom. Tout comme le « Nianthio » Sadio Mané, une nouvelle fois titré, et homme du match. Avec sa jeune classe, le Sénégal peut-il avoir foi en l'avenir ? La meilleure équipe continentale, en attendant de se distinguer au Mondial ? - CAN 2025 : finale lunaire, déjà dans la légende, mais les débordements et le retrait temporaire du staff sénégalais l'ont ternie, et ont été dénoncés par le président de la FIFA. L'instance, ou la CAF, va-t-elle prendre des sanctions ? À l'égard de Pape Thiaw ? Et pour ce qui est du retrait des joueurs, que dit le règlement ? CAN 2025, une fête gâchée pour le pays organisateur, et Brahim Diaz qui a tutoyé la gloire, devient un héros tragique. Une défaite au goût amer pour le Royaume, qui assombrit une organisation parfaite jusque-là. Les Lions de l'Atlas vont-ils se relancer en Amérique ? Autour d'Hugo Moissonnier, Frank Simon, Youssuf Mulumbu, et notre collègue et confrère Elgas. Technique/réalisation : Laurent Salerno - Coordination : Pierre Guérin.
Radio Foot internationale en direct 16h10 T.U. (rediffusion à 21h10 T.U) : - CAN 2025, le Sénégal a soulevé la Coupe hier (18 janvier 2026) à Rabat, lors d'une finale rocambolesque face au pays hôte. ; - CAN 2025 : trois finales disputées, un 2è sacre continental, après 2022 au Cameroun, et un buteur, Pape Gueye dont on retiendra le nom. ; - CAN 2025 : finale lunaire, déjà dans la légende. - CAN 2025, le Sénégal a soulevé la Coupe hier (18 janvier 2026) à Rabat, lors d'une finale rocambolesque face au pays hôte. La finale la plus mouvementée de l'histoire du foot ? - Un tournoi parfait jusque-là, un match qui a basculé dans le désordre alors qu'on jouait la 7è minute du temps additionnel. La VAR sollicitée, un penalty accordé au Maroc, alors que le Sénégal s'était vu refuser juste avant un but pour une faute peu évidente d'Abdoulaye Seck sur Achraf Hakimi. Colère des joueurs et du banc sénégalais, qui ont quitté la pelouse ! Confusion de 15-20 minutes en tribunes et sur le terrain ! Ascenseur émotionnel ensuite, la Panenka ratée du Maroc, la prolongation et le missile sénégalais dans la lucarne de Bounou à la 94è ! Plus rien ne changera jusqu'à la fin de la prolongation. - Lions qui rient et Lions (de l'Atlas) qui pleurent, les Marocains ne gagneront pas le trophée 50 ans après, devant leur public. - CAN 2025 : trois finales disputées, un 2è sacre continental, après 2022 au Cameroun, et un buteur, Pape Gueye dont on retiendra le nom. Tout comme le « Nianthio » Sadio Mané, une nouvelle fois titré, et homme du match. Avec sa jeune classe, le Sénégal peut-il avoir foi en l'avenir ? La meilleure équipe continentale, en attendant de se distinguer au Mondial ? - CAN 2025 : finale lunaire, déjà dans la légende, mais les débordements et le retrait temporaire du staff sénégalais l'ont ternie, et ont été dénoncés par le président de la FIFA. L'instance, ou la CAF, va-t-elle prendre des sanctions ? À l'égard de Pape Thiaw ? Et pour ce qui est du retrait des joueurs, que dit le règlement ? CAN 2025, une fête gâchée pour le pays organisateur, et Brahim Diaz qui a tutoyé la gloire, devient un héros tragique. Une défaite au goût amer pour le Royaume, qui assombrit une organisation parfaite jusque-là. Les Lions de l'Atlas vont-ils se relancer en Amérique ? Autour d'Hugo Moissonnier, Frank Simon, Youssuf Mulumbu, et notre collègue et confrère Elgas. Technique/réalisation : Laurent Salerno - Coordination : Pierre Guérin.
Here's a simple technique to help your slow your brain down so that you aren't letting biases sneak in! Want to test yourself on how well you can recognize fallacies in real life? Take the Meme Fallacy Quiz! www.filteritthroughabraincell.com/quiz Learn more about Crazy Thinkers membership where you can practice critical thinking using real-life memes, articles & headlines: www.filteritthroughabraincell.com/crazy Here's how you can purchase the Logical Fallacies ebook: https://www.filteritthroughabraincell.com/offers/z6xbAcB2 Send me any questions, comments or even the fallacies you're seeing around you! think@filteritthroughabraincell.com Or, tag me on Instagram: @filteritthroughabraincell Sign up on my email list at: www.filteritthroughabraincell.com/contact Learn about Summit Student Conferences: www.summit.org/braincell Use code BRAINCELL26 for $250 off! Learn more about Classical Conversations: www.classicalconversations.com/filterit Thank you to our sponsor, CTC Math! Website: https://www.ctcmath.com/?tr_id=brain Homeschool page: https://www.ctcmath.com/how-it-works/home-school?tr_id=brain Free trail: https://www.ctcmath.com/trial?tr_id=brain Special offer! Get 1/2-off discounts plus bonus 6-months free! Critical Thinking for Teens Logical Fallacies for Teens Cognitive Biases for Teens Homeschool Logic Critical thinking for Middle schoolers
STOP wasting money on detailing gear that gathers dust. In today's episode, I'm stripping away the "ego buys" and showing you the 6 expensive tools you should NEVER buy—and the things you should invest in immediately to get pro results. Most detailers go broke before they even get their first client because they buy gear they only use twice a year. If you want to run a profitable business (or just have the cleanest car on the block), you need to invest in Chemistry and Technique, not just expensive machinery. If you want to move the needle on your results, start here: Spot-Free Rinse: DIY Deionized Water System. High quaitly soap - The Super Soaper: https://jimbosdetailing.com/products/the-super-soaper on Amazon: https://amzn.to/4eqLf3f Quality Chemistry: Stop using 1950s wax. Upgrade to Tough As Shell Ceramic Spray. https://www.jimbosdetailing.com/TAS High-Flow Pressure Washer: Look for 2.0+ GPM. Premium Microfiber: https://jimbosdetailing.com/products/everyday-microfiber Additional Jimbo's Detailing products: Picture Perfect Polish: https://jimbosdetailing.com/products/picture-perfect-polish or on Amazon: https://amzn.to/4aF6gIG Complete Cabin Cleaner: https://jimbosdetailing.com/products/complete-cabin-cleaner or on Amazon: https://amzn.to/4azH7Pt All Jimbo's Detailing Products on Amazon: https://amzn.to/44TFDMm
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