Podcasts about Technique

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4106: James Altucher reveals the difference between learning passively and learning aggressively, drawing on Bruce Lee's devotion to practicing one kick ten thousand times. He shares stories from the tennis court and a make-or-break software project to show how pressure and repetition rewire your skills, and why intense practice illuminates far more than the skill itself. Read along with the original article(s) here: https://jamesaltucher.com/blog/the-one-learning-technique-that-scared-the-st-out-of-bruce-lee/ Quotes to ponder: "I fear the man who practiced one kick 10,000 times." "Passively is in your head. Aggressively is noticing RIGHT NOW and taking action." "Sunlight doesn't just hit you. When you open the window the sunlight hits everything in your house." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4106: James Altucher reveals the difference between learning passively and learning aggressively, drawing on Bruce Lee's devotion to practicing one kick ten thousand times. He shares stories from the tennis court and a make-or-break software project to show how pressure and repetition rewire your skills, and why intense practice illuminates far more than the skill itself. Read along with the original article(s) here: https://jamesaltucher.com/blog/the-one-learning-technique-that-scared-the-st-out-of-bruce-lee/ Quotes to ponder: "I fear the man who practiced one kick 10,000 times." "Passively is in your head. Aggressively is noticing RIGHT NOW and taking action." "Sunlight doesn't just hit you. When you open the window the sunlight hits everything in your house." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4106: James Altucher reveals the difference between learning passively and learning aggressively, drawing on Bruce Lee's devotion to practicing one kick ten thousand times. He shares stories from the tennis court and a make-or-break software project to show how pressure and repetition rewire your skills, and why intense practice illuminates far more than the skill itself. Read along with the original article(s) here: https://jamesaltucher.com/blog/the-one-learning-technique-that-scared-the-st-out-of-bruce-lee/ Quotes to ponder: "I fear the man who practiced one kick 10,000 times." "Passively is in your head. Aggressively is noticing RIGHT NOW and taking action." "Sunlight doesn't just hit you. When you open the window the sunlight hits everything in your house." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 1- This hour on Fork Report is nothing but the proteins. Technique of the Week is meat cuts, then we are getting into the perfect rotisserie chicken and what to look for when purchasing one. AND the new Campbells Chunky soup frozen bowls. It's all on KFIAM-640See omnystudio.com/listener for privacy information.

Performance debt builds while you are still succeeding. Learn how hidden costs erode your clarity, recovery, relationships, and future capacity. Performance Debt: Why Success Can Hide the Warning Signs The most dangerous stage of burnout is not when you can no longer perform. It is when you are still performing well enough to believe nothing is wrong. You are still working. Still training. Still handling problems. People continue to depend on you because you have given them every reason to believe you can carry the weight. But something has changed. Decisions require more effort. Your patience is thinner. Training feels mechanical rather than energizing. You are physically present with the people who matter, but part of you is somewhere else—recovering from the day or preparing for the next demand. Nothing has collapsed, so you tell yourself you are fine. That is how performance debt remains hidden. What Is Performance Debt? Performance debt is the accumulated cost of repeatedly sacrificing recovery, alignment, emotional regulation, and sustainable habits to maintain short-term performance. Put more simply, it is what builds when you keep borrowing from your future capacity to perform today. One difficult week does not necessarily create the problem. There will always be seasons that require longer hours, harder training, greater responsibility, and a willingness to push beyond what feels comfortable. Human performance depends partly on our capacity to rise when the moment demands it. The debt begins when the exception becomes the operating model. You stop recovering fully because there is always another deadline. You ignore physical warning signs because the workout still gets completed. You suppress frustration because other people need you to remain composed. You continue carrying responsibilities that should have been shared, changed, or released. Each decision appears reasonable by itself. Collectively, they begin consuming the capacity required to sustain the life you have built. Why Success Conceals the Cost Visible output is a lagging indicator. It tells you what you produced, but it does not reveal what producing it required. You can meet the deadline while losing strategic clarity. You can complete the workout while recovering more slowly. You can take care of everyone around you while becoming increasingly disconnected from yourself. This is especially dangerous for capable men because competence creates room for compensation. Your intelligence helps you solve problems even when your focus is deteriorating. Discipline allows you to override fatigue. Responsibility gives you an honorable reason to continue. Emotional control helps you conceal the pressure from everyone around you. The very qualities that helped you succeed can become the qualities that hide your performance debt. Other people may even reinforce the pattern. They praise your dependability, admire your work ethic, and continue bringing you problems because you always find a way to handle them. They benefit from your output without seeing its private cost. Eventually, “I am the man who handles it” becomes more than a statement of capability. It becomes a role you are afraid to question. The Interest Payments Begin Before Burnout Performance debt rarely announces itself through one dramatic event. It collects interest through small changes you can easily rationalize. Mentally, decisions take longer and your strategic range begins to narrow. You remain capable of solving immediate problems, but it becomes harder to step back, consider alternatives, or see beyond the next demand. Emotionally, irritability increases while your emotional range flattens. You may believe you are remaining controlled, but the people closest to you experience that control as distance, impatience, or withdrawal. Physically, sleep provides less restoration. Soreness lingers. Your nervous system stays activated even when the external demand has ended. You continue training, but the session becomes another obligation rather than a practice that builds strength and restores connection. Relationally, conversations start feeling like additional demands. The people you care about receive your presence in fragments and whatever energy remains after work, responsibility, and internal pressure have taken their share. None of these signals proves that you are failing. They reveal that maintaining your current level of performance is becoming more expensive. (function(d,s,id) { var js; var fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://forms.aweber.com/form/30/1374258830.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-1506684634")); Performance Debt Is Not the Same as Burnout Performance debt and burnout are related, but they are not interchangeable. Performance debt is the accumulating liability. Burnout is one possible consequence when that liability can no longer be hidden, carried, or serviced. The debt begins much earlier—often while a man is still succeeding and receiving praise for how well he is handling everything. This distinction matters because it creates an opportunity for earlier recognition. You do not need to diagnose every difficult month as burnout. You also do not need to wait until you are exhausted, disengaged, or unable to function before admitting that your way of operating has become unsustainable. Performance debt accumulates before performance visibly declines. Recognizing it early allows you to protect capacity instead of waiting until you must rebuild after a breakdown. What Physical Training Reveals About Sustainable Performance Physical training makes this principle difficult to deny. A demanding CrossFit session, a heavy strength cycle, or a steep mountain climb creates stress. When that stress is followed by adequate recovery, the body adapts. Muscle is rebuilt, movement becomes more efficient, and your capacity increases. But repeated overload without sufficient recovery produces a different result. Movement begins to compensate. Technique deteriorates. Soreness remains longer. The body finds ways to complete the work, but those compensations quietly increase the risk of injury. You may still finish the workout. That does not mean the training is producing the intended adaptation. The same thing happens mentally and emotionally. You compensate for reduced clarity by working longer. You compensate for exhaustion with caffeine, urgency, and adrenaline. You compensate for emotional disconnection by becoming more controlled and task-oriented. For a while, the compensation works. Eventually, it becomes another source of strain. The body does not interpret relentless pressure as character. It responds according to stress, capacity, recovery, and adaptation. Your mind, emotional system, and relationships are not exempt from that equation. Strength creates growth when paired with recovery. Without recovery, strength begins consuming itself. When Your Best Qualities Become Expensive Discipline is not the enemy. Responsibility is not the enemy. Resilience and emotional control are not the enemy. The problem is what happens when these strengths operate without discernment. Discipline without recovery becomes self-neglect. Responsibility without boundaries becomes overfunctioning. Emotional control without connection becomes withdrawal. Resilience without discernment becomes the ability to tolerate conditions that should have been confronted or changed. A strength is valuable because it serves a meaningful purpose. When it is used automatically—regardless of context, cost, or consequence—it stops being a conscious strength and becomes an identity-driven pattern. You may recognize this during training. There are days when pushing through discomfort builds confidence and capacity. There are other days when pushing through is simply an unwillingness to admit that your body needs a different response. The movement may look identical from the outside. The internal truth is completely different. The same discernment must be applied to the rest of your life. Carrying more is not always evidence that you are becoming stronger. Sometimes it is evidence that you have not permitted yourself to put anything down. Recovery Alone Will Not Eliminate the Debt A weekend away may reduce immediate strain. A lighter training week may help your body recover. A vacation may create enough distance for you to breathe again. Those things matter, but temporary recovery does not automatically change the pattern that created the debt. If your identity still depends on being needed, you will return and begin carrying everything again. If you believe rest must be earned, recovery will remain the first thing sacrificed when pressure rises. If your worth is tied to output, any reduction in activity will feel like weakness rather than intelligent performance management. You do not eliminate financial debt by making one payment while continuing the same spending pattern. Performance debt works the same way. Recovery must be accompanied by a change in how performance is produced. That may require clearer boundaries, different priorities, more honest communication, better physical recovery, or the willingness to question goals that no longer align with the man you are becoming. The objective is not temporary relief. It is a more sustainable operating model. Audit the Cost Beneath Your Results Begin with the question most high performers already ask: What results am I producing? Answer it honestly and factually. Look at your work, training, responsibilities, relationships, and commitments. Acknowledge what is functioning without minimizing your accomplishments. Then ask the question that is usually ignored: What is it costing me to produce these results? Look beyond time and effort. Consider the mental, emotional, physical, and relational costs. Where are the interest payments appearing first? What feels heavier, slower, flatter, or more reactive than it did six months ago? Finally, ask: Is my current way of operating sustainable? Do not base your answer on whether you can survive another week. You probably can. Ask whether the same model can support your health, performance, relationships, and sense of purpose for the next year. There is also a fourth question, and it may be the most revealing: What have I already noticed but continued to override? Performance debt loses much of its power when the cost becomes visible and specific. You can no longer call the pattern strength once you clearly see how it is consuming the very capacity that strength is supposed to protect. Sustainable Performance Requires Integrated Strength The answer is not to become less ambitious, less disciplined, or less capable. It is to stop using your capability in a way that steadily destroys your capacity. Sustainable human performance requires pressure and recovery, discipline and discernment, responsibility and boundaries, control and connection. These qualities are not opposites. They are complementary forces that keep strength from becoming fragmented. Imagine carrying the same important responsibilities without the constant internal friction. Imagine training hard while knowing when intensity builds capacity and when it merely feeds an outdated identity. Imagine being present with the people who matter without feeling that their needs are another demand you must manage. That is not reduced performance. It is performance built on a stronger foundation. Your ability to keep going is not proof that your current way of operating is sustainable. The deeper measure is whether your physical strength, mental clarity, emotional resilience, relationships, and sense of purpose remain available while you pursue what matters. Your future capacity is not an unlimited line of credit. The work is not simply to keep performing. It is to become the man who can sustain what matters without consuming himself to do it. Rebuild the Capacity Beneath Your Performance If you recognize the hidden cost beneath your results, the Resilient Man Framework will help you examine the structure supporting your performance. It is built around four interconnected areas—physical strength, mental clarity, emotional resilience, and meaningful purpose—so you can identify where performance debt is accumulating and begin creating strength that remains available when pressure rises. Frequently Asked Questions What is performance debt in simple terms? Performance debt is the hidden cost that accumulates when you repeatedly sacrifice recovery, clarity, emotional regulation, relationships, or alignment to maintain immediate results. It is similar to borrowing money: you receive something useful today but create an obligation that must eventually be repaid. The difference is that the repayment may appear as mental fatigue, slower physical recovery, irritability, reduced focus, or burnout. One intense period does not automatically create debt. The problem develops when borrowing from future capacity becomes your normal way of performing. How is performance debt different from burnout? Performance debt begins while you are still functioning and may still be performing successfully. Burnout is one possible later consequence when the accumulated cost becomes too large to hide or manage. A person carrying debt may continue meeting deadlines, training, leading, and fulfilling responsibilities, although doing so requires increasing effort. Someone experiencing burnout may show more visible exhaustion, detachment, cynicism, or reduced effectiveness. The distinction matters because recognizing the accumulating cost early creates an opportunity to adjust before a significant decline or breakdown occurs. What are the early warning signs of performance debt? Early signs include needing more effort to produce the same result, slower decisions, fragmented focus, lingering physical soreness, reduced patience, emotional withdrawal, and difficulty being present in relationships. You may also notice that training feels mechanical, sleep restores less energy, or time away provides only temporary relief. None of these signs alone confirms a serious problem. The meaningful pattern is a rising internal cost combined with continued external performance. When several areas begin deteriorating while output remains intact, your operating model deserves an honest examination. Can discipline contribute to performance debt? Discipline can contribute when it is used to override every physical, emotional, or relational signal instead of helping you respond intelligently. Healthy discipline supports consistent action, recovery, and meaningful priorities. Misaligned discipline treats rest as weakness, ignores declining capacity, and demands continued output regardless of the cost. The issue is not discipline itself but discipline without discernment. A demanding workout can develop resilience when the body is prepared for it. The same workout can deepen exhaustion when it is performed only to prove that you never back down. Can rest eliminate accumulated performance debt? Rest can reduce immediate strain, but it may not correct the pattern responsible for the debt. A vacation, deload week, or quiet weekend can restore some energy. However, if you return to unclear boundaries, excessive responsibility, emotional suppression, or an identity built entirely around achievement, the same debt will begin accumulating again. Sustainable recovery requires both restoration and recalibration. You must restore neglected capacity while changing how you produce results. Otherwise, rest becomes a temporary payment made against a liability that continues growing. How can I begin reducing performance debt? Start by identifying what your current results are costing you mentally, physically, emotionally, and relationally. Notice where the interest appears first and which warning signs you have been overriding because you can still function. Next, distinguish temporary demands from recurring patterns. Reducing the debt may involve better recovery, clearer boundaries, fewer unnecessary commitments, honest conversations, or changing goals that no longer fit. The purpose is not to withdraw from challenge. It is to create an integrated way of performing that builds capacity instead of continually borrowing from it.

[Rediff] Aujourd'hui on va se questionner sur la nature des faceless accounts, ces comptes sans visages qui malgré une identité secrète savent jongler habillement entre contenu attrayant et communauté engagée .Qu'est-ce qu'un faceless account ?Les faceless accounts sont des comptes sur les réseaux sociaux qui ne mettent jamais en avant le visage de leur créateur. L'objectif est de se concentrer uniquement sur le contenu, sans avoir besoin d'incarner la marque ou la personne derrière le compte.Finalement c'est l'Art de briller sans se montrer.—Quelques exemples : RapidsCrew : 391k abonnésUne chaine YouTube en mode Faceless account qui parle de mode et de street culture.TedZhar et son fameux « what do you do for a living »847k abonnés sur TikTokLa cuisinier Totocuistot sur Instagram : 856k abonnésBien souvent il s'agit de compte qui se sont spécialisés sur une niche et un format de contenu qu'ils martèlent avec abnégation .—Les différents types de contenu produits par les faceless accountsLes faceless accounts peuvent être très diversifiés en fonction de la plateforme et de la niche choisie. Voici une liste des formats de contenu les plus courants :Contenu texte et graphique Vidéo animée Vidéos tutoriels sans visageAvantages pour les créateurs : Anonymat et protection de la vie privéeAnonymat et protection de la vie privée : Certains créateurs ne souhaitent tout simplement pas se montrer en ligne. Le format faceless leur permet de créer du contenu de manière professionnelle sans exposer leur identité.Avantage pour les marques : pas besoin d'incarnantDe nombreuses marques rencontrent des difficultés à incarner leurs campagnes vidéo. Que ce soit par manque de charisme d'un porte-parole, ou par crainte de surexposition, les faceless accounts offrent une alternative idéale. —Avantage : Les Faceless accounts ça coute pas cherIl y a aussi un intérêt de scalabilité et répétitionLe faceless content est facilement réplicable. Cela permet aux marques de toucher un large public avec un coût moindre.—Fun facts : les marques adorent collaborer avec des faceless accounts ?Aucun risque de s'associer trop fortement avec une personnalité et espace parfaitement brand safe.—Les défis des faceless accounts :Manque de connexion personnelle : Un des inconvénients majeurs est la difficulté à créer un lien émotionnel fort avec l'audience. Les créateurs sans visage peuvent peiner à construire une relation de confiance à long terme.Le besoin de créativité constante : Sans visage pour incarner le contenu, l'originalité du message et des visuels devient cruciale pour éviter la monotonie.Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! . . . Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Distractions in the workplace are almost endless, from Slack group notifications to questions from colleagues to the dozen or more tabs you've got open in your browser. By the time your next meeting comes along, you realise two hours have passed and you've barely done any productive work at all.  Sound familiar? Thankfully there's a method to improve your efficiency and concentration which may help. It's called deep work. We owe it to Cal Newport, a computer science professor at Georgetown University in the US. Newport is a renowned figure in personal development and in 2016 he released a self-help book entitled: Deep Work: Rules for Focused Success in a Distracted World, which would go on to be a bestseller. Where does the concept come from? What's the best way to concentrate on deep work? What if my boss and colleagues think I'm being rude? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm sharing the simple list technique that's helping me feel more accomplished and less overwhelmed: separating what I truly have to do each day from the non-priorities. Plus, I'm talking about Theo of Golden—the sweetest, most heartwarming book everyone is loving!Mentioned in this episode:- Inflatable Travel Mat: https://amzlink.to/az0wCGVzlVgpS- Amazon Index Cards: https://amzlink.to/az0Tzrefcy1tn- Theo of Golden: https://amzlink.to/az0FbdcJ2tXpdBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879

You have your splits—so why aren't your ballet kicks as high as your jazz or contemporary kicks?In this episode of Dance Colleges and Careers, Brittany explains why parallel flexibility doesn't always transfer to a turned-out grand battement. You'll learn how turnout changes what your hips and hamstrings need, how to identify your actual restriction, and why the piriformis, posterior hip, glutes, and outer hamstring may be the missing pieces.Stop spending more time stretching the flexibility you already have. Learn to train the position you actually need.This episode is for educational purposes and is not medical advice.Support the showGot a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

What if the tray is the reason your whitening results are inconsistent? Why would a dentist who owns a whitening lab — and holds four patents on making bleaching trays — tell you to skip the tray? Trayless whitening does not mean strips. It means the patient puts in a retractor and paints the gel directly onto the teeth, twice a day, for half an hour. No impression, no lab bill, no two-week wait, and no soft plastic reservoir quietly absorbing your peroxide. This is Part 1 of a two-part conversation with Dr Wyman Chan and Dr Elvis Law, recorded live in their central London whitening practice. Wyman has done nothing but whitening since 2002, has a PhD on the efficacy and safety of whitening processes, and — despite owning the lab that makes the trays — now does most of his cases without one. Elvis trained under him and reckons around 90% of his own cases are now trayless. Part 1 is the mechanism, the protocol and an honest list of who it doesn't suit. Part 2 takes it into the hard cases. https://youtu.be/aAAoUxTIkxo Watch PDP277 on YouTube Protrusive Dental Pearl: Let the Patient Pick the Shade Most of us ask “how white do you want to go?”, get a laugh about Hollywood white or Simon Cowell white, then hold a B1 tab against the canine and call that the destination. Try flipping it. Under corrected light, record where the patient is now. Then hand over the whole shade guide, arranged by value, and let them choose the tab they want to reach. Photograph both. This is the VITA Shade guide arranged by value: B1 → A1 → B2 → D2 → A2 → C1 → C2 → D4 → A3 → D3 → B3 → A3.5 → B4 → C3 → A4 → C4 Two things change. You now know the target precisely instead of inferring it, and you can track progress against a fixed reference. Most patients land on B1 — it's the last shade before the bleach range, and it reads natural rather than veneered. Some will point at 0M1 and that's a different conversation, which is exactly the point. Because whatever they choose dictates how many weeks, how much gel and how many reviews the case needs — and therefore what it should cost. A single flat whitening fee assumes every case takes the same work. They don't. Someone starting at C4 who wants a bleach shade can get there, but it takes more gel, more time, more reviews and probably a protocol change along the way. Price that honestly. Only you can decide what the tiers look like in your practice. But it might be worth sitting down as a team of dentists and therapists and asking: how are we delivering whitening? Two tiers? More? Based on what? What You'll Take From This Episode Conscious bleaching — why an awake patient with an open mouth is a completely different chemical situation to a sealed tray worn overnight, and what that does to sensitivity. The formulation constraint — peroxide needs acid to stay stable on the shelf, which is why pre-mixed products lean acidic and why two-component gels exist at all. The full trayless protocol — wear schedule, spacing, patient positioning, review intervals and what to troubleshoot first when a case is behind. Who it doesn't suit — an honest contraindications list, including the one objection patients raise most often and the answer to it. Tray hygiene as a clinical instruction — the reason results vary so much between patients using the identical gel. An A3.5 to B1 case — start to finish in three weeks, with the review points and the maintenance plan. Highlights of This Episode 00:00     TEASER 01:05     Trayless Teeth Whitening Explained 03:40     Protrusive Dental Pearl: Let Patients Pick Their Whitening Shade 06:05     Meet the Guests: A Career Built on Teeth Whitening 10:27     What Is Trayless Whitening? (It’s Not Whitening Strips) 13:44     Why Whitening Trays Waste Your Bleaching Gel 15:37     Are Whitening Strips Acidic? Gel Formulation Explained 19:17     Conscious Bleaching and Whitening Sensitivity 24:43     When NOT to Use Trayless Whitening 29:05     The Trayless Whitening Protocol: 30 Minutes Twice a Day 32:55     Midroll 42:45     How to Clean Whitening Trays Properly 50:02     A3.5 to B1 in Three Weeks: A Case Walkthrough 56:16     Tooth Porosity and the 45-Degree Recline Rule 1:02:09   Whitening Top-Ups and the Five-Year Guarantee 1:06:49   How to Price Teeth Whitening and Let Patients Pick the Shade 1:07:45   OUTRO 1:12:56   What’s Coming in Part 2 Start Offering Trayless Whitening for Your Office UK Dentists: In the UK you need the Get2Smile Kit which is 6% formulation applied twice daily for 30 minutes. Head to directoralcare.com and register for a free professional account. Approval unlocks the full shop, pricing, offers and their upcoming educational courses. At checkout, use code: DOCSUMMER20 The Trayless whitening system is called Get2Smile. International Dentists wishing to offer Get2Smile, please enquire from Dr Chan’s website. The international version uses 10% formulation applied for 15 minutes, twice daily.

In this episode of Maximize Your Hunt, host Jon Teater discusses the complexities of land management and hunting strategies. He shares insights from a recent master class, emphasizing the importance of understanding property design and management. The conversation transitions into soil management, nutrient balancing, and the benefits of seed treatments for better germination and plant health. The episode concludes with a discussion on breaking down residual materials to enhance soil health and nutrient availability. In this conversation, the Brad Harper and Jon Teater delve into the importance of enhancing soil biology for improved crop growth, effective management of switchgrass stands, and the significance of live biology in soil health. They also discuss the benefits of foliar applications for plant health, emphasizing the need for a holistic approach to agriculture that prioritizes both plant and soil health. Takeaways The involvement required to optimize a property is complex. Master classes can provide eye-opening insights into property management. A strong connection with your land enhances the management experience. Soil samples are valuable for determining nutrient needs. Seed treatments can significantly improve germination and plant health. Liquid biology seed treatments can enhance nutrient availability. Balancing soil nutrients can reduce costs and improve yields. Breaking down thatch layers is crucial for soil health. Biological products can speed up the decomposition of organic matter. Understanding soil biology is essential for effective land management. Adding decomposers can significantly speed up nutrient availability. Proper management of switchgrass is crucial for healthy stands. Live biology in soil can enhance crop growth and health. Foliar applications can provide nutrients directly to plants. Soil health is a slow process that requires consistent effort. Feeding existing soil biology can improve overall soil health. Using live bacteria can temporarily boost soil populations. Foliar feeding is effective regardless of soil conditions. Reducing reliance on traditional fertilizers can be beneficial. Understanding the source of soil products is essential for success. Tags hunting property, land management, soil health, seed treatment, nutrient balancing, master class, wildlife management, agriculture, food plots, biology soil biology, crop growth, switchgrass management, foliar applications, plant health, agriculture, soil health, nutrients, compost teas, biology applications   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Harper Growing Solutions (harpergs.com) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn More About Nutrition Coaching Here: https://zoarfitness.com/nutrition/» Watch on YouTube: https://youtu.be/wXXmyaNNh6U» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Join Magnus Zetterlund with UK-based mandolin teacher Mike Giverin (Mando Mike) to explore why learning an instrument transforms lives. Mike shares his journey from seeing Nickel Creek at 14 to building his YouTube channel with 170+ free lessons. Discover his two teaching philosophies—nurturing absolute beginners and fixing technique for musicians switching instruments. Hear the story behind his book "How to Practice the Mandolin with a Broken Hand," dive into right-hand escape motions, and explore why chords are philosophically fascinating. Plus, insights on his band the Jaywalkers and why practice truly makes perfect.Here are the weblinks mentioned in the show.Visit our website for more episodes:https://mandolinsecrets.com/podcastVisit Mike Giverins' website:https://www.mandomike.comTopics Covered:Mike's Origin StoryFirst encounter: Nickel Creek concert at age 14Started mandolin at a bluegrass session in Northwest UKEarly teacher also ran weekly bluegrass jam sessions24 years of mandolin playing since that first lessonChris Thile as primary inspirationMusical Background & TrainingBrass band experience (age 8-13) in the UK traditionLearned to read music formally; classical musician approachThree distinct musical styles shaped his playing: bluegrass, folk, and Irish4Square The Jaywalkers BandMando Mike YouTube ChannelStarted May 2018 with 3 videos per month (released simultaneously)Shifted to 2 videos per month after 2 yearsTotal: 170-200 free lessons (no monetization)Philosophy: "Shop front" for teaching style, not about views or subscriptionsAlways provides tab and music notation with videosPandemic-driven transition to online lessons filled his teaching schedulePairing with weekend gigging with Jaywalkers—exactly what he wantedTeaching Philosophy & Student CategoriesCategory 1: Absolute BeginnersOften retired people who've always wanted to learnJoy of opening up "a secret world" to new musiciansEmphasis on correct technique from day oneRecent student: Grateful Dead fan using lyric sheets instead of chord chartsCategory 2: Experienced Musicians (Guitar, Ukulele, Violin)Wrong pick directions and habits from other instrumentsHigh success rate after fixing pick strokes (2-3 tunes usually fixes the issue)Violinists: Good melody understanding, excellent reading, but need chord playing introductionGuitarists: Natural chord understanding but struggle with mandolin-specific pickingThe Bill Cheatham Solo CollaborationDavid Benedict's group video project featuring different playersMike's contribution: bluegrass-influenced soloChallenge: balancing complexity—not too fancy, but distinctly "you"Hundreds of takes wrestling with note selectionThe Broken Hand Story: "How to Practice the Mandolin with a Broken Hand"Christmas 2016: Family game of picking up a shrinking cereal box with teeth while leaning overMike fell and broke his left-hand middle finger (the bone you break when punching)Four weeks without fretting handSolution: intense right-hand workContent: right-hand patterns, cross-picking exercises, alternate picking progressionsDesperation breakthrough: playing fiddle tunes on open strings onlyResult: A book of pure right-hand techniques (tongue-in-cheek title, serious content)Exercise value: Playing melodies without fretting hand forces picking hand awarenessWhy Everyone Should Learn an InstrumentTravis Kelsey (Taylor Swift's fiancé, NFL player) podcast insight: proves practice makes you betterPhysical, mental, and subconscious benefitsBrain activation: learning instruments activates more areas than almost anything elseHumility and connection: requires approaching others with humility"Music for Life" teaching philosophy: enjoy the journey, growth is a bonusNot about becoming professional; about lifelong benefitsThe Philosophy of ChordsWhat are chords, really? Existential music questionRole of chords: accompanying a melody, creating harmonyChord rhythm variations: 2 per bar, 4 per bar, flexible depending on songTeaching challenge: explaining why G is G when you can't see the guitar fretboardSolution: Play-along tracks essential for understanding chords in contextStudents often overthink chords; they're simply what the song needsMandolin Rhythm vs. Bluegrass RhythmMandolin rhythm sounds different than guitar rhythm in rhythm sectionsBluegrass context: very specific percussive approach (chop chord)Mike's perspective: gets bored of chop chords quicklyAlternative rhythm approaches in folk/Irish settingsFiddle chopping (learned from Casey Dreason at Sore Fingers) opens new possibilitiesRich world of mandolin rhythm beyond bluegrass choppingReading Music & TablatureNot critical, but opens up learning possibilitiesMike's approach: teach full spectrum (by ear, tab, music notation)Benefits: when you find a song online, you can learn it without a teacher converting to mandolin tabRetired/beginner students often come from classical piano backgrounds and need score readingUK Bluegrass Scene6-7 festivals every summer across the countryMajor hubs: London, Chester (Northwest)Sore Fingers: Legendary Easter bluegrass camp at a private schoolWeek-long camp with American tutors covering mandolin, fiddle, banjo, old-time instrumentsPast instructors: Mike Marshall, Tim O'Brien, John Moore (Chris Thile's first teacher), Jacob JollifeFoursquare and Crossover: major UK bluegrass festivalsOnline Teaching ChallengesLack of simultaneous playing togetherImportance of play-along tracks to make chords sensibleTechnical exercise delivery vs. real-time guidanceTiming adjustments happen subconsciously in person; online requires explicit communicationResponsibility shifts to student for practice accountabilityPost-Pandemic Teaching ObservationsFewer students motivated by session playingMore people learning "just because they've always fancied it"Value of community: small online lesson communities fulfill musical needsBalance: encouraging progress often requires playing with others, but not everyone's goalFeatured Collaboration:Bill Cheatham solo (David Benedict video project)Mike's Websites & Contact:Mandomike.com (all mandolin content, free YouTube lessons)Jwalkers.co.uk (Jaywalkers band information)Teaching Resources:Book: "How to Practice the Mandolin with a Broken Hand" (right-hand techniques)YouTube: 170+ free lessons with tab and notationOnline lessons available through websitePlay-along tracks for all lessons (emphasized importance)Mentioned Events & Organizations:Sore Fingers (UK bluegrass camp, Easter)Foursquare (UK folk festivals)Crossover (UK bluegrass festival)Cardiff Bay Festival (Wales, where Magnus performed)Music for Life (UK school music teaching company)Chester location (Northwest UK, between Manchester and Liverpool)Key Philosophical Insights:"Learning an instrument is the best way of proving that practice makes you better"Chords are existential—they're what the song needs, not an overcomplicationTeaching reveals music through fresh eyes of non-musiciansPlaying together (sessions, bands) accelerates musicianship more than solo studyBrain development from instruments unmatched by other activitiesKey Techniques Discussed:Pick escape motionsCross-picking (not Jesse McReynolds style, just alternating)Grace notes/picked ornamentsRight-hand patterns without fretting handFiddle chopping on mandolinChord rhythm variationsOpen string exercises (removing fretting hand to fix picking)Rest str

Send us Fan MailMilo Andreo built one of the biggest piano teaching businesses on the internet in Portuguese. Over a million subscribers, 26,000 students, a full course platform with a community, a music library, the works. Then he decided to do it all again, in English, from scratch.Two years in, his English channel Easy Fast Piano is already past 170,000 subscribers and 10,000 students. And he's running both at the same time, producing videos in two languages every single week.I had a great conversation with Milo about what that actually looks like. We got into his lead magnet system, where he creates a free PDF for every single video he publishes, which is now bringing in around 10,000 new email subscribers every month. We also talked about the difference between translating a business and actually adapting it, because Milo learned the hard way that the Brazilian market and the English-speaking market are not the same thing, even if the teaching content is identical.Milo also shared how he's using AI across pretty much every part of his business and personal life right now. His answer when I asked where he'd found it helpful was just, "Everything. You name it, I'm using."We also got into survey strategy, segmenting email lists by musical goals, and why long-form YouTube content converts to course buyers in a way that nothing else really matches.I think you'll enjoy this one.Check out Milo's work:

The first Golden Dawn episode was history, philosophy, and the extraordinary story of how a small London order shaped almost everything we now call manifestation, reality creation, and consciousness work. This one is pure application. Eight complete techniques you can practice starting today, in your own bedroom, with nothing but your body, your breath, and your willingness to step into the current. No robes. No temple. No initiation required. Just the actual working system Israel Regardie broke a fifty-year oath of secrecy to publish in 1937, translated into a form you can begin using tonight. ⠀ Inside the episode I walk you through each technique step by step. The Kabbalistic Cross that establishes your identity as a creative center of consciousness in sixty seconds. The Lesser Banishing Ritual of the Pentagram — the single most important daily practice in the Western magical tradition. The Middle Pillar exercise that activates five energy centers along your spine and charges your entire field with divine energy. The vibratory formula for speaking reality into existence. The consecration technique for turning any corner of your home into a consecrated space that grows stronger every time you enter it. The God Form Assumption that puts you directly inside the identity of your future self. The complete daily practice that ties it all together in twenty minutes. The Tattvic doorway for entering the elements at will. And the magical diary that every Golden Dawn student was required to keep. These are the techniques Damien Echols used to survive death row. These are the techniques Israel Regardie called the minimum foundation for initiating your own journey into the light.  

Undrafted quarterback Luke Altmyer is the only Detroit Lions rookie free agent with a realistic path to the 53, and he profiles as a practice-squad lock while the staff decides on carrying two or three quarterbacks. Roster spots are scarce, so most UDFAs are competing for developmental roles on the practice squad. Is Luke Altmyer a lock for the Detroit Lions roster? Luke Altmyer, quarterback, Detroit Lions, locks down the practice squad and stays in the QB pipeline, while the 53 hinges on whether Detroit carries a QB3. As Jeff Risdon noted on the Detroit Lions Podcast Daily DLP, there are only three quarterbacks in camp and Altmyer ‘wins from the pocket,' mirroring the style of quarterback Jared Goff stylistically, and has enough arm and toughness to run the offense. Altmyer absorbed some hellacious hits at Illinois, so taking fewer hits is a growth point. The staff will decide between keeping two on the 53 with Altmyer as the emergency elevation, or rostering three. Either way, he stays in Detroit. What must defensive end Anthony Lucas show to make the 53? Anthony Lucas must add a Plan B move and finish plays he already wins to crack the 53. Lucas' all-or-nothing first move on college tape and the need to raise his floor will augment his chances. The finishing mandate is explicit: he posted three sacks in four years of college football, and that production must jump to justify a roster spot in a deep edge room. Technique, sequencing rushes, and converting pressures into sacks decide his fate. Practice squad is the baseline, with upward mobility if he stacks finishes in preseason. Which UDFAs look like immediate practice-squad value? Several fit clear developmental lanes. Eric O'Neil, edge rusher, Detroit Lions, is a compact power rusher with outsized production, logging 35 sacks and 110 QB pressures across four-plus college seasons at LIU, James Madison, and Rutgers. He sets a sturdy edge for his size and profiles as a situational rush piece to cultivate. DB Amaris Brown brings ball skills and a my-ball mentality after six years of college, flashing takeaway instincts in camp. He must prove he can play special teams consistently to earn that slot or reserve corner spot. Eric Hunter, linebacker, Detroit Lions, was deployed like a do-everything attacker at Morgan State, blitzing and flowing downhill at 220 pounds. As Risdon detailed, he is an athletic, aggressive fit for a developmental hybrid linebacker role, tracking as a prime practice-squad stash for 2026 with an eye on contributing in 2027. Who are the longest shots and what numbers define their uphill climb? Miller Kitselman, tight end, Detroit Lions, must fix the hands and length concerns to stick. He recorded five drops on 27 targets and has arms under 32 inches despite being 6-foot-5, which shows up in blocking and catch radius. With tight ends Sam LaPorta, Brock Wright, and Tyler Conklin ahead, Kitselman needs a standout camp to seize the practice-squad TE spot. Martin Priestley, offensive lineman, Detroit Lions, is transitioning inside after over a thousand snaps at both left and right tackle at Illinois and sits just under 6-foot-3. The critical stat from Jeff Risdon: 54 assessed penalties in four years, including 24 in one season, a habit he must correct to advance. De'Shawn Rucker, cornerback, is an aggressive tackler whose size was misperceived by fans; he measured 5-foot-9 and a quarter at USF's pro day. He needs to win on special teams and in slot reps to earn a developmental look. Depth at defensive tackle also matters, with defensive tackle J.R. Tufele, Detroit Lions, and defensive tackle Tylik Williams, Detroit Lions, shaping the interior competition. #detroitlions #lions #detroitlionspodcast #lionstrainingcamp #udfa #lukealtmyer #anthonylucas #erico'neil #amarisbrown #erichunter #millerkitselman #martinpriestley #shawrucker #jaredgoff #teddybridgewater #samlaporta #brockwright #tylerconklin #j.r.tufele #tylikwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 625, Mike K and James invite Danielle Perry and Tony Nickonchuk to the podcast to talk about the evidence around blood pressure measurement techniques. You might be surprised by what does and does not influence blood pressure measurements. Check out the podcast. Show Notes Tools For Practice Blood Pressure Measurement Technique: Meaningful mistakes […]

Episode 80 - Body, Mind and Self: Why Integration Is the Missing Piece in Finding Your VoiceIn this solo episode of Be Truly Heard, host Anne Leatherland brings her current series to a close by drawing everything together - the guests, the themes and the framework that sits at the heart of all her work.Anne introduces her Vocal Intuition Framework in detail for the first time, walking through the three elements she believes every speaker needs to integrate - body, mind balance and self activation - and explaining what goes wrong when any one of them is missing. Key TakeawaysVoice work that focuses on only one thing will always fall short.Technique without self activation produces skilled but hollow delivery. Confidence without vocal skill lacks authority. Inner belief without mind balance sends speakers off on unregulated tangents.The voice in the head speaks around 1,200 times a day - and most of it is negative.Mind balance is not about silencing that voice but about knowing which parts to listen to and which to reframe. The positive messages are there - they are just easily overlooked.Integration is what allows you to stop performing confidence and simply have it.When body, mind and self are working together, you are no longer monitoring yourself constantly. Your voice reflects your capability in a way that people immediately respond to differently.Vocal skills can be learned - and most people do not realise that.There is a significant difference between the voice someone uses every day and the voice of a professional voice user. That gap can be closed with the right technique.Key Moments"Just be yourself isn't enough if you tend to be someone who gets very nervous about speaking.""If you have skills and mind balance but no self activation, it doesn't resonate.”"You're not trying to sound confident anymore. You just are.""Your voice starts working for you in your business - that is when opportunities open."About Be Truly HeardBe Truly Heard is the podcast for women in business who want to speak with authority, warmth and authenticity. Hosted by Anne Leatherland, coach and voice expert, each episode explores vocal skills and personal growth strategies to help listeners overcome confidence barriers and communicate what is inside.Because your voice matters. And it is time to be truly heard.How to Get in TouchTo connect with Anne or find out more about the Be Truly Heard programme:Email: anne@anneleatherland.co.ukWebsite: betrulyheardpodcast.co.ukIf this episode landed with you, share it with a friend or leave a review - it helps more women find their voice.

Intuition is powerful.  Spiritual gifts can be real. However, neither replaces structure, safety protocols, trauma-informed training, emotional intelligence, or learned technique. In this episode of the Sound Therapy Network Podcast, Niajae explores the difference between being naturally intuitive and being responsibly trained to work with another person's mental, emotional, physical, energetic, and spiritual well-being. As the owner of a full-time wellness studio, Niajae has heard troubling stories about plant medicine ceremonies, overstimulating sound baths, controlling practitioners, and clients repeatedly being told they have the same energetic "blockage." This episode is not about shaming spiritual practitioners or dismissing intuition. It is about creating awareness around the responsibility that comes with working in the healing space. Niajae discusses: Why being gifted does not exempt practitioners from training The risks of placing intuition above safety, research, and client autonomy How sound can feel beautiful to the conscious mind while still activating the nervous system Why volume, pacing, proximity, frequency, and technique matter during sound therapy Why targeting the throat chakra alone may oversimplify a deeper emotional pattern The importance of grounding and beginning with a strong foundation Power over versus power with in practitioner-client relationships How emotional intelligence supports self-awareness, discernment, and ethical leadership Why trauma-informed education should be incorporated into sound therapy, Reiki, energy work, and other healing modalities A responsible practitioner does not position themselves as the ultimate authority over someone else's body or healing journey. They remain curious. They invite feedback. They understand their scope. They prioritize consent, autonomy, nervous system safety, and emotional intelligence. You can be deeply intuitive and still misinterpret what you are sensing. You can have good intentions and still cause harm. You can be incredibly gifted and still require training. The right education gives your gifts a safer container, and learned technique gives intuition somewhere responsible to land. Interested in working with Niajae in Tampa, Florida, or connecting with a trauma-informed Somatic Sound Therapy™ practitioner in your area? Email: contact@niajae.com Interested in becoming a trauma-informed Somatic Sound Therapy™ practitioner? Visit soundtherapynetwork.com or email contact@niajae.com.

Day, Brennan & Ben go over the upcoming Athlete Camp Workouts.Sign-Up for Camp Here: https://zoarfitness.com/product/camp/» Watch on YouTube: https://youtu.be/mVxnN4b5o8U» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Radio Foot, ce lundi 20 juillet en direct à 18h10 T.U. (rediffusion 21h10 T.U.) À suivre sur RFI, YouTube et Facebook en Live. - Mondial 2026, la Roja décroche une 2e étoile ! -On attendait mieux qu'une médaille en chocolat côté Bleus; -Une compétition à la sauce américaine. Mondial 2026, la Roja décroche une 2e étoile ! Un sacre incontestable pour une formation qui a dominé la compétition par sa maitrise collective, avec un milieu de terrain souverain, et une profondeur de banc. Les champions sont attendus à Madrid avec le trophée, et doivent parader avec le trophée dans les grandes artères de la capitale. - Un match qui ne restera pas dans les annales. La faute aux Argentins ? Une Albiceleste usée physiquement et frustrée. Une frustration qui s'est traduite par des échauffourées et des expulsions en fin de rencontre. On attendait mieux qu'une médaille en chocolat côté Bleus Parmi les favoris, leur objectif affiché était clairement le titre. Match pour la 3ᵉ place perdu face à l'Angleterre, impression de fin de tournoi ratée, malgré un effectif au potentiel immense. L'équipe de France reste néanmoins parmi les meilleures nations. On a envie de la revoir, ce sera désormais avec un nouveau sélectionneur – Kylian Mbappé, meilleur buteur de la 23ᵉ édition, est devenu à 27 ans le meilleur canonnier de l'histoire de la Coupe du monde !  Une compétition à la sauce américaine Cérémonies et animations inspirées des sports US, tournoi à forte dimension commerciale et marketing. Le spectacle a-t-il pris (durablement) le pas sur l'ambiance traditionnelle des matches de foot ? - Ingérence politique. La collusion entre le président des États-Unis et le boss de la FIFA en question. L'affaire (entre autres) du carton rouge attribué à l'attaquant de la Team USA Folarin Balogun face à la Bosnie, et finalement annulé pour la rencontre contre la Belgique, une décision qui affaiblit l'institution faîtière du foot ?   Pour débattre avec Annie Gasnier : Manu Terradillos, Alejandro Valente, Nabil Djellit et Patrick Juillard. ​Technique/réalisation : Laurent Salerno. - Chef d'édition : David Fintzel. - Coordination Pierre Guérin.   ► Le calendrier Coupe du monde ► Notre dossier spécial

Radio Foot, ce lundi 20 juillet en direct à 18h10 T.U. (rediffusion 21h10 T.U.) À suivre sur RFI, YouTube et Facebook en Live. - Mondial 2026, la Roja décroche une 2e étoile ! -On attendait mieux qu'une médaille en chocolat côté Bleus; -Une compétition à la sauce américaine. Mondial 2026, la Roja décroche une 2e étoile ! Un sacre incontestable pour une formation qui a dominé la compétition par sa maitrise collective, avec un milieu de terrain souverain, et une profondeur de banc. Les champions sont attendus à Madrid avec le trophée, et doivent parader avec le trophée dans les grandes artères de la capitale. - Un match qui ne restera pas dans les annales. La faute aux Argentins ? Une Albiceleste usée physiquement et frustrée. Une frustration qui s'est traduite par des échauffourées et des expulsions en fin de rencontre. On attendait mieux qu'une médaille en chocolat côté Bleus Parmi les favoris, leur objectif affiché était clairement le titre. Match pour la 3ᵉ place perdu face à l'Angleterre, impression de fin de tournoi ratée, malgré un effectif au potentiel immense. L'équipe de France reste néanmoins parmi les meilleures nations. On a envie de la revoir, ce sera désormais avec un nouveau sélectionneur – Kylian Mbappé, meilleur buteur de la 23ᵉ édition, est devenu à 27 ans le meilleur canonnier de l'histoire de la Coupe du monde !  Une compétition à la sauce américaine Cérémonies et animations inspirées des sports US, tournoi à forte dimension commerciale et marketing. Le spectacle a-t-il pris (durablement) le pas sur l'ambiance traditionnelle des matches de foot ? - Ingérence politique. La collusion entre le président des États-Unis et le boss de la FIFA en question. L'affaire (entre autres) du carton rouge attribué à l'attaquant de la Team USA Folarin Balogun face à la Bosnie, et finalement annulé pour la rencontre contre la Belgique, une décision qui affaiblit l'institution faîtière du foot ?   Pour débattre avec Annie Gasnier : Manu Terradillos, Alejandro Valente, Nabil Djellit et Patrick Juillard. ​Technique/réalisation : Laurent Salerno. - Chef d'édition : David Fintzel. - Coordination Pierre Guérin.   ► Le calendrier Coupe du monde ► Notre dossier spécial

In this episode, Cedric Bertelli reminds us that we don't have to carry emotional pain forever. discusses the Emotional Resolution (MRES) methodology, its applications for emotional health, and practical techniques for managing emotional difficulties like anxiety and trauma. Discover how this innovative approach can help you resolve emotional patterns and improve mental well-being."Close your eyes peacefully and feel the emotion."Chapters:00:00 Introduction to Emotional Techniques and Emotional Awareness00:29 Feeling Emotions Through Physical Sensations00:58 The Practice of Interoception in Emotional Resolution01:54 The Emotional Health Institute and MRES Methodology03:04 Goals of Making Emotional Resolution Accessible04:11 Common Signs of Emotional Difficulties05:13 Understanding the Brain's Construction of Emotional Difficulties06:09 How MRES Addresses Outdated Brain Predictions07:08 The Technique of Feeling Sensations Without Breathing08:37 Feeling Sensations and the Role of Interoception09:18 Testing the Effectiveness of Emotional Resolution11:04 Next Steps and International Collaboration for MRES12:11 Advice for Those Struggling with Emotional Pain13:10 How to Connect with the Emotional Health Institute"Your brain recognizes past trauma in your current environment."Key Topics and Takeaways:*Managing emotional difficulties like anxiety and PTSD*The role of interoception in emotional health*Techniques for feeling and releasing emotions*The importance of feeling sensations without interference*Clinical studies validating MRES effectiveness*Global and multilingual approach to emotional healing*Steps to start resolving emotional painBe sure to follow his journey with his 1st episode here in 2024 here! Support the showEnjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:Leave a five-star review on Apple Podcasts or Spotify to help others find usJoin our monthly support groups and community support initiativesAll questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.CRISIS LINE: DIAL 988

Level Up Grappling is back with another Technique Talk episode with one of the greatest American Wrestlers of all time! Don't sleep on this episode. LIKE, SUBSCRIBE AND SHARE!Buy our Merch: https://levelupgrappling-shop.fourthwall.com/Visit our Sponsors:Spartan Designs (Discount Code: LUG) https://spartandesigns.com/pages/spartancansRoadgearz (Discount Code: LUG) https://www.roadgearz.com/Neven Eyewear: https://bit.ly/3Pz8FMs#bjj #bjjtutorials #bjjinstructionals#catchwrestling #ufc #lutalivre #wwe #mma #judo #catchwrestlinginstructional#levelup #levelupgrappling

What happens when your team stops trying - not because they can't, but because they've decided it won't matter anyway? Alex Dorr, CEO and host of the Reality-Based Leadership Podcast, unpacks the psychological phenomenon behind stalled accountability: learned helplessness. It's the belief that your actions no longer shape your outcomes. It's contagious. And it's often hiding in plain sight, disguised as "that's just how things are here." Alex walks through two classic experiments to show how deeply this pattern gets wired in, then turns the mirror on himself with a personal story about a phantom leg cramp that limited him for six years. From there, he offers three practical techniques leaders can use immediately: naming excuses and asking "what else could we try," swapping victim-questions for ownership-questions, and reframing impossible goals into small, doable next steps. Learned helplessness isn't a character flaw. It's a habit. And habits can be broken. Listen in, then go work on it with your team this week. Episode Highlights 00:02:27 What learned helplessness actually is 00:04:02 The flea experiment 00:06:38 The five monkeys experiment 00:08:27 Phrases that signal learned helplessness 00:10:03 Alex's personal story: the lunges that haunted him 00:14:04 Technique 1: name the excuse, ask what else 00:15:08 Technique 2: swap why and who for what and how 00:17:41 Technique 3: thinking inside-the-box

  In the tattoo industry, cultivating relationships and fostering a sense of community is essential for artists, as it provides them with support, inspiration, and a platform for growth. This podcast episode highlights the journey of tattoo artist Sebastian Kristen, who initially grappled with insecurities about social interactions and attending conventions. Despite these fears, he discovered that the tattoo community is filled with kind and supportive individuals, ultimately encouraging him to engage more with others in the field.   Join host Aaron Della Vedova as he interviews tattoo artists at Mondial du Tatouage tattoo convention in Paris. He introduces listeners to an exciting new artist, Sebastian Kristen, whose incredible work left a lasting impression on him. Tune in for insights into the vibrant world of tattoo art and the connections that make it so special!   Chat Highlights:   [00:02:22] Self-taught tattooing journey.   [00:06:10] Tattoo healing process and techniques.   [00:08:18] The client experience.   [00:10:23] Tattoo pigment techniques and effects.   [00:15:34] Social media's impact on tattooing.   [00:19:13] Tattoo history documentation challenges.   [00:23:20] Decorative tattoo movement on women.   [00:27:53] Future of tattooing trends.   [00:32:06] Tattoo artistry and branding.   Quotes:   "You really have to stick to it and most people can't."   "If you put pigment on the left and on the right, and then you put something in between that, the left and the right pigment holds it there."   "I was always way too lazy to post a lot and way too scared to go out to conventions."   "Since the last 10,000 years, every new generation was worse."   "Let's treat the tattoo like a dress."   "The sad thing is, I think it will become less interesting before it becomes more interesting."   "Social media is breaking us, man."   Stay Connected:   Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts   Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com   Connect with Sebastian: https://www.instagram.com/sebastiankristentattoo IG: https://www.instagram.com/justinweatherholtz/  

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Radio Foot ce mercredi, 2 émissions en direct à 18h10 T.U. et 21h10 T.U. À suivre sur RFI, YouTube et Facebook en Live. Au sommaire : - Mondial 2026 : pas de 3e finale consécutive pour les Bleus. ; - Mondial 2026, place à l'autre ½ finale, Angleterre/Argentine à Atlanta.  - Mondial 2026 : pas de 3e finale consécutive pour les Bleus. Anesthésiés par la Roja, qui a imposé son rythme. Les joueurs de Didier Deschamps ne reverront pas New York, mais prendront la direction de Miami pour disputer samedi la petite finale de cette 23e édition. Excès de confiance ? Les Français n'ont pu développer leur jeu et chutent brutalement de leur nuage. - L'Espagne a imposé son rythme, contrôlé le milieu et le jeu, coupant les lignes de passe de son adversaire. Un adversaire frustré ? Les Rouges (qui jouaient en blanc), ont dégagé sérénité et confiance collective. - Didier Deschamps imaginait une meilleure sortie. Composition, coaching, l'entraineur tricolore est-il passé à côté ? - Le 11 de Luis De la Fuente en finale, 16 ans après celui de Vicente del Bosque.   - Mondial 2026, place à l'autre ½ finale, Angleterre/Argentine à Atlanta. Une rivalité ancienne. Un 6e affrontement dans la compétition, le 1er remonte à l'épreuve chilienne de 1962. Quelques chapitres mémorables, comme le 8e de finale de Saint-Etienne et l'expulsion de David Beckham. Un Beckham revanchard lors du tournoi asiatique 4 ans plus tard. Une rivalité qui avait pris une autre dimension en 1986 au Mexique, 4 ans après la guerre des Malouines, lorsque Diego Maradona avait signé 2 des actions les plus célèbres de l'histoire du football. - Au plan sportif : Duel équilibré ? La puissance physique des « Three Lions » peut-elle faire la différence ? 2 équipes capables de renverser des situations compliquées. - Kane, Bellingham, Messi, stars au rendez-vous, vont-elles faire la différence ? Match à suivre en intégralité pour les auditeurs africains à 18h50 T.U. Éric Mamruth sur place, Baptiste Leduc et Xavier Barret en studio.  Pour débattre avec Annie Gasnier : le « Jefe », Alejandro Valente, l'écrivain et sociologue Seguir Lazri, et Bruno Constant. Technique/réalisation : Laurent Salerno. Chef d'édition : David Fintzel, coordination : Pierre Guérin.   ► Le calendrier Coupe du monde ► Notre dossier spécial.

Radio Foot internationale en prolongation et en direct à 21h10 T.U. Pour revenir sur la 2è demi-finale de la Coupe du monde. L'affiche de la finale de dimanche est connue. Retour sur Angleterre/Argentine qui se déroulait à Atlanta. Nous reparlons également de la performance de l'Espagne, tombeuse des Bleus hier (14 juillet 2026) à Dallas. Le groupe du sélectionneur de la Roja Luis De la Fuente donne l'impression d'être imbattable. L'Espagne en route pour la 2è étoile ? Pour débattre avec Annie Gasnier : Chérif Ghemmour et David Lortholary. Technique/réalisation : Laurent Salerno, chef d'édition : David Fintzel.      ► Le calendrier Coupe du monde ► Notre dossier spécial.

Your dancer stretches every day. They sit in their splits at home. They stay after class to stretch even longer.So why aren't they getting closer?In this episode, we're talking about one of the biggest flexibility mistakes I see dancers and parents make: assuming that more stretching is always the answer.We'll discuss how to identify what is actually limiting your dancer's splits, why stretching the wrong muscles can slow progress, and how to create a more targeted plan for improvement.Because sometimes the answer isn't stretching harder.It's stretching smarter.TO FOLLOW ALONG WITH VIDEO, CLICK HERE TO WATCH THE EXAMPLES ON YOUTUBE: https://youtu.be/_LqYa1G3-wUSupport the showGot a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

Radio Foot ce mercredi, 2 émissions en direct à 18h10 T.U. et 21h10 T.U. À suivre sur RFI, YouTube et Facebook en Live. Au sommaire : - Mondial 2026 : pas de 3e finale consécutive pour les Bleus. ; - Mondial 2026, place à l'autre ½ finale, Angleterre/Argentine à Atlanta.  - Mondial 2026 : pas de 3e finale consécutive pour les Bleus. Anesthésiés par la Roja, qui a imposé son rythme. Les joueurs de Didier Deschamps ne reverront pas New York, mais prendront la direction de Miami pour disputer samedi la petite finale de cette 23e édition. Excès de confiance ? Les Français n'ont pu développer leur jeu et chutent brutalement de leur nuage. - L'Espagne a imposé son rythme, contrôlé le milieu et le jeu, coupant les lignes de passe de son adversaire. Un adversaire frustré ? Les Rouges (qui jouaient en blanc), ont dégagé sérénité et confiance collective. - Didier Deschamps imaginait une meilleure sortie. Composition, coaching, l'entraineur tricolore est-il passé à côté ? - Le 11 de Luis De la Fuente en finale, 16 ans après celui de Vicente del Bosque.   - Mondial 2026, place à l'autre ½ finale, Angleterre/Argentine à Atlanta. Une rivalité ancienne. Un 6e affrontement dans la compétition, le 1er remonte à l'épreuve chilienne de 1962. Quelques chapitres mémorables, comme le 8e de finale de Saint-Etienne et l'expulsion de David Beckham. Un Beckham revanchard lors du tournoi asiatique 4 ans plus tard. Une rivalité qui avait pris une autre dimension en 1986 au Mexique, 4 ans après la guerre des Malouines, lorsque Diego Maradona avait signé 2 des actions les plus célèbres de l'histoire du football. - Au plan sportif : Duel équilibré ? La puissance physique des « Three Lions » peut-elle faire la différence ? 2 équipes capables de renverser des situations compliquées. - Kane, Bellingham, Messi, stars au rendez-vous, vont-elles faire la différence ? Match à suivre en intégralité pour les auditeurs africains à 18h50 T.U. Éric Mamruth sur place, Baptiste Leduc et Xavier Barret en studio.  Pour débattre avec Annie Gasnier : le « Jefe », Alejandro Valente, l'écrivain et sociologue Seguir Lazri, et Bruno Constant. Technique/réalisation : Laurent Salerno. Chef d'édition : David Fintzel, coordination : Pierre Guérin.   ► Le calendrier Coupe du monde ► Notre dossier spécial.

Radio Foot internationale en prolongation et en direct à 21h10 T.U. Pour revenir sur la 2è demi-finale de la Coupe du monde. L'affiche de la finale de dimanche est connue. Retour sur Angleterre/Argentine qui se déroulait à Atlanta. Nous reparlons également de la performance de l'Espagne, tombeuse des Bleus hier (14 juillet 2026) à Dallas. Le groupe du sélectionneur de la Roja Luis De la Fuente donne l'impression d'être imbattable. L'Espagne en route pour la 2è étoile ? Pour débattre avec Annie Gasnier : Chérif Ghemmour et David Lortholary. Technique/réalisation : Laurent Salerno, chef d'édition : David Fintzel.      ► Le calendrier Coupe du monde ► Notre dossier spécial.

Learn how the heat impacts performance for the CrossFit athlete.» Hire a Coach: https://www.zoarfitness.com/coach/» Free Educational Content: https://zoarfitness.com/articles» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Radio Foot, en direct ce mardi 14 juillet, deux émissions en direct à 18h10 T.U. et 21h10 T.U. À suivre sur RFI, en Live sur YouTube et Facebook. - Place aux demi-finales : France/Espagne ; - Taux de réussite inhabituel aux penalties ; - Les Norvégiens accueillis en héros !  - Mondial 2026, place aux demi-finales : France/Espagne 100 matches déjà disputés, il en reste quatre. Place aux demi-finales. France/Espagne ce mardi 14 juillet à Dallas. Les deux dernières confrontations ont été remportées par la formation ibérique, à l'Euro et en Ligue des nations. L'historique des rencontres est favorable aux Rouge et Bleu. Une Roja super favorite, qui vise une 2ᵉ étoile, 16 ans après l'Afrique du Sud, avec une nouvelle génération. Les Bleus espèrent bien retrouver une finale, qui serait la 3ᵉ consécutive. - Attaque de feu contre défense de fer. 16 buts inscrits par l'attaque de Didier Deschamps, 1 seul encaissé par les joueurs de Luis de la Fuente en sept rencontres ! - Parcours français parfait, quasi-sans-faute des Espagnols jusque-là, ils avaient démarré timidement face au Cap Vert (0-0). - Puissance offensive d'un côté, créativité, percussion et possession de l'autre ? Le duel du milieu de terrain devrait être décisif. - Nouveau chapitre de la rivalité Yamal/Mbappé. Le Merengue réalise jusqu'ici une meilleure compétition que son rival Blaugrana. L'ailier barcelonais va-t-il se montrer au niveau où il est attendu ?  - Mondial 2026, taux de réussite inhabituel aux penalties (dans le jeu ou aux tirs au but) Jusqu'au ¼ de finale, environ 65% de réussite pour cette édition. Il était de 80% en 1998. Un taux de réussite en baisse constante depuis l'édition brésilienne de 2014. Comment expliquer cette tendance ? - Les Norvégiens accueillis en héros ! Les coéquipiers d'Erling Haaland et de Martin Odegaard ont reçu un véritable bain de foule à leur retour devant le palais royal d'Oslo. 90 000 personnes présentes lors d'un « Viking Row » rythmé au tambour par le prince héritier Haakon.   Pour débattre avec Annie Gasnier : notre confrère de la rédaction hispanophone de RFI, Manu Terradillos, Éric Rabesandratana et Chérif Ghemmour. Technique/réalisation : Laurent Salerno. Chef d'édition : David Fintzel, coordination : Pierre Guérin.   ► Le calendrier Coupe du monde ► Notre dossier spécial.

Radio Foot revient en direct à 21h10 T.U., pour analyser à chaud cette première demi-finale qui opposait à Dallas les champions d'Europe aux finalistes de la dernière Coupe du monde. Le vainqueur disputera la finale dimanche dans le New-Jersey. Le vaincu sera opposé la veille en Floride au perdant de la 2ᵉ demi-finale qui aura lieu demain à Atlanta. Angleterre/Argentine, autre classique du football. Ce sera le 6ᵉ affrontement entre les deux pays au Mondial. On se souvient du 8ᵉ de finale de 1998 (et de l'expulsion de David Beckham), mais aussi du match de poules de l'édition asiatique de 2002, où les Three Lions avaient pris leur revanche sur l'Albiceleste.   Pour débattre avec Annie Gasnier : Yoro Mangara, Said Amdaa et Nabil Djellit. Technique/réalisation : Laurent Salerno, chef d'édition : David Fintzel.   ► Le calendrier Coupe du monde ► Notre dossier spécial.

Radio Foot revient en direct à 21h10 T.U., pour analyser à chaud cette première demi-finale qui opposait à Dallas les champions d'Europe aux finalistes de la dernière Coupe du monde. Le vainqueur disputera la finale dimanche dans le New-Jersey. Le vaincu sera opposé la veille en Floride au perdant de la 2ᵉ demi-finale qui aura lieu demain à Atlanta. Angleterre/Argentine, autre classique du football. Ce sera le 6ᵉ affrontement entre les deux pays au Mondial. On se souvient du 8ᵉ de finale de 1998 (et de l'expulsion de David Beckham), mais aussi du match de poules de l'édition asiatique de 2002, où les Three Lions avaient pris leur revanche sur l'Albiceleste.   Pour débattre avec Annie Gasnier : Yoro Mangara, Said Amdaa et Nabil Djellit. Technique/réalisation : Laurent Salerno, chef d'édition : David Fintzel.   ► Le calendrier Coupe du monde ► Notre dossier spécial.

Radio Foot, en direct ce mardi 14 juillet, deux émissions en direct à 18h10 T.U. et 21h10 T.U. À suivre sur RFI, en Live sur YouTube et Facebook. - Place aux demi-finales : France/Espagne ; - Taux de réussite inhabituel aux penalties ; - Les Norvégiens accueillis en héros !  - Mondial 2026, place aux demi-finales : France/Espagne 100 matches déjà disputés, il en reste quatre. Place aux demi-finales. France/Espagne ce mardi 14 juillet à Dallas. Les deux dernières confrontations ont été remportées par la formation ibérique, à l'Euro et en Ligue des nations. L'historique des rencontres est favorable aux Rouge et Bleu. Une Roja super favorite, qui vise une 2ᵉ étoile, 16 ans après l'Afrique du Sud, avec une nouvelle génération. Les Bleus espèrent bien retrouver une finale, qui serait la 3ᵉ consécutive. - Attaque de feu contre défense de fer. 16 buts inscrits par l'attaque de Didier Deschamps, 1 seul encaissé par les joueurs de Luis de la Fuente en sept rencontres ! - Parcours français parfait, quasi-sans-faute des Espagnols jusque-là, ils avaient démarré timidement face au Cap Vert (0-0). - Puissance offensive d'un côté, créativité, percussion et possession de l'autre ? Le duel du milieu de terrain devrait être décisif. - Nouveau chapitre de la rivalité Yamal/Mbappé. Le Merengue réalise jusqu'ici une meilleure compétition que son rival Blaugrana. L'ailier barcelonais va-t-il se montrer au niveau où il est attendu ?  - Mondial 2026, taux de réussite inhabituel aux penalties (dans le jeu ou aux tirs au but) Jusqu'au ¼ de finale, environ 65% de réussite pour cette édition. Il était de 80% en 1998. Un taux de réussite en baisse constante depuis l'édition brésilienne de 2014. Comment expliquer cette tendance ? - Les Norvégiens accueillis en héros ! Les coéquipiers d'Erling Haaland et de Martin Odegaard ont reçu un véritable bain de foule à leur retour devant le palais royal d'Oslo. 90 000 personnes présentes lors d'un « Viking Row » rythmé au tambour par le prince héritier Haakon.   Pour débattre avec Annie Gasnier : notre confrère de la rédaction hispanophone de RFI, Manu Terradillos, Éric Rabesandratana et Chérif Ghemmour. Technique/réalisation : Laurent Salerno. Chef d'édition : David Fintzel, coordination : Pierre Guérin.   ► Le calendrier Coupe du monde ► Notre dossier spécial.

Stop approaching oral sex like a warmup routine and learn the exact mechanics used by professionals to deliver unforgettable results. Discover why mainstream adult videos depict completely wrong techniques and how to use Erik Everhard's trademark Cross-T technique to maximize clitoral stimulation.Master the five critical principles of face distance, stamina, psychological pacing, and rhythmic consistency to control her response and trigger intense cumulative arousal.VIDEOS TO WATCH NEXT:Watch this playlist to figure out how to fix your failing marriage: https://www.youtube.com/playlist?list=PLEXcvFDdRqPuu_G8-sTLS7eXT7myvidMFWatch this playlist to help you get over your ex for good: https://www.youtube.com/playlist?list=PLEXcvFDdRqPsZ9JCTSAIkin-oMnavqNJZWatch this playlist to develop an unshakable frame and take control of your life: https://youtube.com/playlist?list=PLEXcvFDdRqPvgN8idHfGfOp3gA8Y0tMxT&si=NccZ6koKYz3hSuUz--------------------------------------------FREE EBOOKS➡️ She's Made You Weak: https://ebook.fixdeadbedrooms.com➡️ Fine... Here's How You Get Her Back: https://ebook.getoveryourex.us➡️ The 4 Magic $3X Positions: https://sexytime.fixdeadbedrooms.com--------------------------------------------BOOKS AND WORKBOOKS➡️ Find all of my books here: https://mybook.to/comeonmanpod➡️ Find all of my workbooks here: https://mybook.to/RPWorkbooks--------------------------------------------FOLLOW MEFollow on TikTok - https://www.tiktok.com/@comeonmanpodFollow on Instagram - https://www.instagram.com/comeonmanpodcast/Follow on Facebook - https://www.facebook.com/comeonmanpodcastFollow on X - https://x.com/bestmenspodFollow on Gettr - https://gettr.com/user/comeonmanpodFollow on Truth - https://truthsocial.com/@comeonmanpodFollow on Substack - https://substack.com/@comeonmanpod--------------------------------------------COMMUNITIES➡️ Join The W.O.L.F. Pack: https://wolf.comeonmanpod.com/➡️ Become a Spotify Channel Subscriber: https://podcasters.spotify.com/pod/show/comeonman/subscribe--------------------------------------------

Radio Foot, en direct ce lundi à 18h10 T.U. (rediff. 21h10 T.U.) À suivre sur RFI, YouTube en Live et Facebook en Live. Au sommaire: – France/Espagne, 1re ½ finale demain, mardi 14 juillet, à Dallas avant-match et nouvelle sortie raciste;           -Thomas Tuchel critique quant à la prestation des Three Lions face à la Norvège et malgré la qualification ; - après le ¼ de finale Argentine/Suisse, l'expulsion de Breel Embolo fait débat. - Mondial 2026, France/Espagne, 1ère ½ finale demain, mardi 14 juillet à Dallas, avant-match et nouvelle sortie raciste Après les propos de l'ancien gardien Chilavert, et le dérapage de la sénatrice paraguayenne Celeste Amarilla sur Kylian Mbappé, ce sont les déclarations d'un ancien chef de gouvernement espagnol qui font polémique. Mariano Rajoy a évoqué dans une tribune consacrée aux Bleus « un effectif de très haut niveau », mais « sans Français. ». La rhétorique réapparaît régulièrement, assimilant la nationalité à l'origine ethnique. L'actuel Premier ministre espagnol a condamné les propos « xénophobes » de son prédécesseur. Propos dénoncés aussi par les politiques français et le président de la fédération Philippe Diallo. Pourquoi l'EDF est-elle autant ciblée, quel impact ces attaques ont-elles sur l'effectif ? - Mondial 2026, Thomas Tuchel critique quant à la prestation des Three Lions face à la Norvège et malgré la qualification pour le dernier carré « Équipe brouillonne, pas assez rapide », Jude Bellingham a répondu sans cacher son désaccord, rappelé des conditions de jeu et un adversaire difficile. Le coach allemand est connu pour ses critiques publiques, simple pique ou relation tendue entre le technicien et l'une de ses principales stars ? - Après le ¼ de finale Argentine/Suisse, l'expulsion de Breel Embolo fait débat Suite à l'intervention du VAR, l'arbitre a conclu qu'il n'y avait pas eu faute de Paredes, mais simulation de l'attaquant international de Rennes, qui a écopé d'un 2ᵉ jaune fatal. La règle permet initialement de corriger un carton attribué par erreur à un joueur, mais donne ici l'impression que la vidéo élargit son champ d'action, avec un impact sportif immense.   Pour débattre avec Sophiane Amazian, Jacky Bonnevay, Nabil Djellit et Ludovic Duchesne. Technique/réalisation : Laurent Salerno - Préparation : Pierre Guérin.     ►Le calendrier Coupe du monde ►Notre dossier spécial

What's one thing you can do to get better at playing music sooner? Most students wish they could progress faster, but don't feel the sense of urgency that they should to learn all of their technique, in every key, played as accurately and as fast as possible. Technique is treated as some bit of trivia that might come in handy sometime, when actually...it's EVERYTHING. Give me 20 minutes, and I'll do my best to persuade you why this needs to be your top priority as a music student, how to approach technique, and will use the piano as a means to demonstrate how you can progress through scales. Book a free trial lesson with me online for piano, music composition, or music theory. If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1

Brandon Carr helped build Old Dominion Football from the ground up. Now the former Monarch offensive lineman is building football players, leaders and young men as the head coach at Indian River High School.Coach Carr joins Aaron and Mike to pull back the curtain on ODU Football's original era, including the brutal offseason workouts that established the program's standard, the moment the Monarchs realized they belonged, the comeback from 21 points down at JMU and what made ODU's explosive 2011 offense so difficult to stop.Brandon also explains how an aspiring baseball player and future FBI agent discovered his calling as a football coach. He breaks down his relationship-driven coaching philosophy, the importance of consistency and accountability, and how Indian River has created a culture in which players fall in love with the work.The offensive line talk gets deep, too. Brandon discusses how he evaluates young linemen, why fundamentals and athleticism create a true mean streak, the meaning behind “Doing Simple Great” and why he partnered with former UVA and NFL linebacker Eli Harold to develop the next generation of big men in the 757.Plus:• The lessons Brandon learned at Fork Union• Why he chose ODU and believed in Bobby Wilder's vision• What happened inside the locker room during the JMU comeback• The brotherhood that makes offensive line rooms different• Why relationships still matter in the NIL era• His most important advice for recruits: “Love who loves you”• A preview of Indian River's experienced 2026 team• His DMX pregame soundtrack• The former Monarch he would add to Indian River's roster• Why ODU Football's best days are still aheadThis episode is brought to you by the Old Dominion Athletic Foundation. Because of you, we create winners in the classroom, in athletic competition and in life. Become an ODAF member today.Like the episode, subscribe to The Monarchists and tell us your favorite memory from the original era of ODU Football.Go Monarchs!#ODUFootball #MonarchNation #757FootballChapters00:00 ODAF Intro00:17 Meet Brandon Carr00:48 From Baseball Dreams to Football03:31 Fork Union and Relentless Determination05:19 Building ODU Football From the Ground Up08:10 Delaware, Belief and the Explosive 2011 Offense10:28 Wing-T Roots and Becoming ODU's Center12:05 Why Brandon Chose Old Dominion14:20 From FBI Plans to a Coaching Calling17:05 Inside ODU's Comeback at JMU19:35 Brandon Carr's Coaching Philosophy22:35 Becoming Indian River's Head Coach24:50 Creating Buy-In Through Consistency27:45 Falling in Love With the Work28:40 How Brandon Develops Offensive Linemen30:10 Building the 757's Big Men With Eli Harold31:30 What “Doing Simple Great” Really Means32:32 Technique, Athleticism and the Mean Streak35:06 How Offensive Line Play Has Evolved36:40 Teaching Football Without Overcomplicating It38:25 Recruiting Advice: “Love Who Loves You”40:20 Brandon's Advice to His Younger Self42:03 Previewing Indian River's 2026 Team43:25 The Game Everyone Circles44:00 Rapid Fire: O-Line Life, DMX and Nick Mayers47:05 The Most Rewarding Part of Coaching48:05 Brandon's Message to Monarch Nation

This guided 5–4–3–2–1 grounding meditation helps you calm anxiety, quiet racing thoughts, and gently settle your nervous system. Using mindful breathing, sensory awareness, and full-body relaxation, you'll be guided back into the present moment so you can feel safer, more centered, and ready for rest or sleep.

This is where Coach Glassman defines technique and shows why it's the heart of everything: safety, efficacy, and efficiency all trace back to how well you move. Todd Occhiuto and Kristin Bowen break down mechanics vs. technique vs. form vs. style, and why strength doesn't count for anything you can't turn into work.--▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko

This talk was given by Matthew Brensilver on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/D1oKuPGoRyE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License