Podcasts about Technique

This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly's gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it took a toll on her body. Through her experience with burnout and anxiety, Aly shares the lessons she's learned about recovery, self-care and taking care of her body and mind. Will and Aly go through Aly's top WHOOP journal behaviors that help her feel recovered, such as gardening, learning, and time spent with loved ones. This episode offers inspiring insight on resilience, balance, and the importance of listening to your body to support your overall health. Show Notes:  (00:54) Aly Raisman on Growing Up in Boston(02:10) Aly's Introduction to Gymnastics(03:14) Choosing Gymnastics At A Young Age: Training and Technique(05:23) Drive As The Fuel For Greatness(07:29) Building A Support System & Navigating Perfectionism(11:20) Self-Motivation & Pushing Yourself To Be The Best(14:28) Healthy vs Unhealthy Aspects of Being an Olympic Athlete(20:31) Recovery in Olympic-Level Sport(27:12) Nutrition and Body Image in Elite Gymnastics(34:47) How Aly is Redefining Recovery(42:57) Mental Health Advocacy & Awareness(47:41) Aly's Toolkit To Protecting Mental Health(50:18) Finding Purpose and Fulfillment (56:42) Sleep Metrics and Habits to Help Recover(01:01:29) How Aly Uses WHOOP: The Mental & Physical Health BenefitsFollow Aly Raisman:InstagramXFacebookSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Au sommaire de Radio Foot internationale à 16h10-21h10 T.U. : - Après des nations asiatiques en octobre (et une défaite face au Japon), le Brésil affronte 2 sélections africaines. ; - Du pain et des jeux. L'Angola accueille les champions du monde argentins dans le cadre des festivités du cinquantenaire de l'indépendance. ; - Ils sont quatre, il n'en restera qu'un ! Nigeria/Gabon et RDC/Cameroun, 2 matches délocalisés à Rabat. - Veille de match pour la France (contre l'Ukraine) dans un contexte pesant. - Après des nations asiatiques en octobre (et une défaite face au Japon), le Brésil affronte 2 sélections africaines. Le Sénégal à Londres samedi, la Tunisie à Lille mardi. L'occasion de se régler, entre sélections déjà qualifiées, à quelques mois du tournoi mondial. Le dernier affrontement entre Seleção et Lions de la Teranga avait été remporté par ces derniers à Lisbonne (4-2). Que valent les Auriverdes d'Ancelotti ? Des 26 appelés, quels seront les 18 retenus au final, Neymar en fera-t-il partie ? Le «Ney» s'agaçe avec Santos, qui lutte pour le maintien. A-t-il passé son apogée ? - Du pain et des jeux. L'Angola accueille les champions du monde argentins dans le cadre des festivités du cinquantenaire de l'indépendance. Une affiche de gala plutôt onéreuse ! La presse évoque 12 millions d'euros dépensés par la fédération alors que le pays traverse une crise sociale. Messi sera du voyage mais temporise pour ce qui est du Mondial. Ils ne seront pas tous à Luanda pour affronter les Palancas Negras de Patrice Beaumelle. Molina, Montiel, G.Simeone, Mastantuono, Alvarez, Dibu Martinez ou encore Paredes forfaits. L'ex du PSG et de la Roma s'est adjugé le Superclásico avec Boca Juniors (2-0), dans une Bombonera bouillante où les Millonarios n'ont pas été inspirés. - Ils sont quatre, il n'en restera qu'un ! Nigeria/Gabon et RDC/Cameroun, 2 matches délocalisés à Rabat. Les 2 qualifiés se retrouveront dimanche, le vainqueur prendra un ticket pour... un autre barrage (intercontinental) en mars prochain. Quels favoris ? Les Super Eagles ont effectué une campagne de qualification poussive, le Cameroun a sous-performé dans le groupe D. Léopards et Panthères ont-ils les griffes plus acérées ? - Veille de match pour la France (contre l'Ukraine) dans un contexte pesant. Antoine grognet a rencontré Arnaud. Ce supporteur des Bleus se dit «impacté», pas victime. Jusqu'alors, son seul traumatisme s'appelait Séville 82. Présent au Stade de France avec ses 2 fils et des amis lors de France-Allemagne il y a 10 ans, il a vu l'allégresse du match basculer, lorsque Paris est devenu le théâtre des premiers attentats jihadistes. Avec Annie Gasnier, Éric Frosio (en direct du Brésil), Dominique Sévérac et Hervé Penot. -- Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.

Au sommaire de Radio Foot internationale à 16h10-21h10 T.U. : - Après des nations asiatiques en octobre (et une défaite face au Japon), le Brésil affronte 2 sélections africaines. ; - Du pain et des jeux. L'Angola accueille les champions du monde argentins dans le cadre des festivités du cinquantenaire de l'indépendance. ; - Ils sont quatre, il n'en restera qu'un ! Nigeria/Gabon et RDC/Cameroun, 2 matches délocalisés à Rabat. - Veille de match pour la France (contre l'Ukraine) dans un contexte pesant. - Après des nations asiatiques en octobre (et une défaite face au Japon), le Brésil affronte 2 sélections africaines. Le Sénégal à Londres samedi, la Tunisie à Lille mardi. L'occasion de se régler, entre sélections déjà qualifiées, à quelques mois du tournoi mondial. Le dernier affrontement entre Seleção et Lions de la Teranga avait été remporté par ces derniers à Lisbonne (4-2). Que valent les Auriverdes d'Ancelotti ? Des 26 appelés, quels seront les 18 retenus au final, Neymar en fera-t-il partie ? Le «Ney» s'agaçe avec Santos, qui lutte pour le maintien. A-t-il passé son apogée ? - Du pain et des jeux. L'Angola accueille les champions du monde argentins dans le cadre des festivités du cinquantenaire de l'indépendance. Une affiche de gala plutôt onéreuse ! La presse évoque 12 millions d'euros dépensés par la fédération alors que le pays traverse une crise sociale. Messi sera du voyage mais temporise pour ce qui est du Mondial. Ils ne seront pas tous à Luanda pour affronter les Palancas Negras de Patrice Beaumelle. Molina, Montiel, G.Simeone, Mastantuono, Alvarez, Dibu Martinez ou encore Paredes forfaits. L'ex du PSG et de la Roma s'est adjugé le Superclásico avec Boca Juniors (2-0), dans une Bombonera bouillante où les Millonarios n'ont pas été inspirés. - Ils sont quatre, il n'en restera qu'un ! Nigeria/Gabon et RDC/Cameroun, 2 matches délocalisés à Rabat. Les 2 qualifiés se retrouveront dimanche, le vainqueur prendra un ticket pour... un autre barrage (intercontinental) en mars prochain. Quels favoris ? Les Super Eagles ont effectué une campagne de qualification poussive, le Cameroun a sous-performé dans le groupe D. Léopards et Panthères ont-ils les griffes plus acérées ? - Veille de match pour la France (contre l'Ukraine) dans un contexte pesant. Antoine grognet a rencontré Arnaud. Ce supporteur des Bleus se dit «impacté», pas victime. Jusqu'alors, son seul traumatisme s'appelait Séville 82. Présent au Stade de France avec ses 2 fils et des amis lors de France-Allemagne il y a 10 ans, il a vu l'allégresse du match basculer, lorsque Paris est devenu le théâtre des premiers attentats jihadistes. Avec Annie Gasnier, Éric Frosio (en direct du Brésil), Dominique Sévérac et Hervé Penot. -- Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Some AI companies are turning to nuclear power to meet demand for electricity. But traditional nuclear plants can take decades to bring online. Now some tech companies are partnering with startups trying to build small, modular nuclear reactors, designed with speed in mind. One such company, Kairos, has a deal with Google to build a fleet of modular reactors. To do so, it's relying on a technique first developed in the mid-20th century: molten-salt cooling.

Some AI companies are turning to nuclear power to meet demand for electricity. But traditional nuclear plants can take decades to bring online. Now some tech companies are partnering with startups trying to build small, modular nuclear reactors, designed with speed in mind. One such company, Kairos, has a deal with Google to build a fleet of modular reactors. To do so, it's relying on a technique first developed in the mid-20th century: molten-salt cooling.

Do This NOW: The 1-Minute Technique to Drop Anxiety & Regulate Your Nervous SystemYour Instant 60-Second Vagus Nerve ResetFeeling a flash of anxiety, emotional overwhelm, or stuck in a loop of overthinking? This short, powerful 1-minute guided session is your immediate tool for nervous system reset and fast stress relief.Clinical hypnotherapist Martin from Calming Anxiety guides you through a simple, yet highly effective somatic technique that takes just 60 seconds to perform.What You Will Learn in 1 Minute:How to use a long, slow out breath (a sighing breath) to speak directly to your vagus nerve.A powerful method to immediately signal safety to your mind.How to feel your core regulate and release built-in tension.This is the perfect emotional regulation tool to use instantly at your desk, before a difficult conversation, or any time you need to drop anxiety fast and carry calm into the next hour.For Deeper Calm: If you need deeper somatic healing or more extended emotional regulation tools, subscribe to Calming Anxiety.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Sky's husband, The Boo, has been a stay at home dad since before their daughter was born, (wierd...we know) and still hasn't realized when to join a conversation or just let it go... After multiple talks with him, SKy still is caught off guard by his random comments made at completely random times

Au sommaire de Radio Foot Internationale, ce lundi 10 novembre 2025 (16h10 & 21h10 TU) : Premier League. Les Cityzens assomment les Reds à l'Etihad Stadium ; Guardiola, 1000 matches pour une légende ! ; Ligue 1 : Paris se reprend après le revers contre le Bayern en C1.   Premier League. Les Cityzens assomment les Reds à l'Etihad Stadium. Haaland, Gonzalez et Doku pour concrétiser la domination de Manchester City sur les Reds. Le Norvégien, dont un penalty a été repoussé par Mamardashvili, totalise déjà 19 buts en 15 rencontres toutes compétitions confondues avec Manchester City. Nouveau coup d'arrêt pour les Scousers d'Arne Slot, qui n'ont cadré qu'une fois, et chutent à la 8è place du classement ! Les Bleu Ciel ne pointent plus qu'à 4 points du leader Arsenal. Guardiola, 1000 matches pour une légende ! Le coach de 54 ans totalise 716 victoires avec les clubs qu'il a entrainés en près de 18 ans. Malgré le coup de pompe de l'an passé, le Catalan aux statistiques vertigineuses a réussi à rebondir. Il a déjà raflé 40 titres. On se souvient de l'épopée barcelonaise, des trois titres en Bundesliga, des six trophées de Premier League soulevés. Transformations, évolution, adaptation, une empreinte indélébile sur le foot européen ? Il fait partie des ténors, restera-t-il dans l'Histoire comme le plus grand ? Quelle période privilégier ? Le Barça, ou l'aventure avec Manchester City ? Ligue 1 : Paris se reprend après le revers contre le Bayern en C1. Après 3 nuls et 3 victoires en championnat, le PSG diminué comme Lyon par l'absence de titulaires, s'est imposé au bout du temps additionnel, face à des Gones qui n'ont pas démérité. Si l'équipe de Luis Enrique reste dangereuse jusqu'à la dernière seconde, le match a été maigre en occasions. Faut-il retenir les 3 points ou le contenu ? Pour débattre avec Hugo Moissonnier : Bruno Constant, Said Amdaa et Patrick Juillard. Technique/réalisation Laurent Salerno - Coordination Pierre Guérin.

Sky's husband, The Boo, has been a stay at home dad since before their daughter was born, (wierd...we know) and still hasn't realized when to join a conversation or just let it go... After multiple talks with him, SKy still is caught off guard by his random comments made at completely random times

Au sommaire de Radio Foot Internationale, ce lundi 10 novembre 2025 (16h10 & 21h10 TU) : Premier League. Les Cityzens assomment les Reds à l'Etihad Stadium ; Guardiola, 1000 matches pour une légende ! ; Ligue 1 : Paris se reprend après le revers contre le Bayern en C1.   Premier League. Les Cityzens assomment les Reds à l'Etihad Stadium. Haaland, Gonzalez et Doku pour concrétiser la domination de Manchester City sur les Reds. Le Norvégien, dont un penalty a été repoussé par Mamardashvili, totalise déjà 19 buts en 15 rencontres toutes compétitions confondues avec Manchester City. Nouveau coup d'arrêt pour les Scousers d'Arne Slot, qui n'ont cadré qu'une fois, et chutent à la 8è place du classement ! Les Bleu Ciel ne pointent plus qu'à 4 points du leader Arsenal. Guardiola, 1000 matches pour une légende ! Le coach de 54 ans totalise 716 victoires avec les clubs qu'il a entrainés en près de 18 ans. Malgré le coup de pompe de l'an passé, le Catalan aux statistiques vertigineuses a réussi à rebondir. Il a déjà raflé 40 titres. On se souvient de l'épopée barcelonaise, des trois titres en Bundesliga, des six trophées de Premier League soulevés. Transformations, évolution, adaptation, une empreinte indélébile sur le foot européen ? Il fait partie des ténors, restera-t-il dans l'Histoire comme le plus grand ? Quelle période privilégier ? Le Barça, ou l'aventure avec Manchester City ? Ligue 1 : Paris se reprend après le revers contre le Bayern en C1. Après 3 nuls et 3 victoires en championnat, le PSG diminué comme Lyon par l'absence de titulaires, s'est imposé au bout du temps additionnel, face à des Gones qui n'ont pas démérité. Si l'équipe de Luis Enrique reste dangereuse jusqu'à la dernière seconde, le match a été maigre en occasions. Faut-il retenir les 3 points ou le contenu ? Pour débattre avec Hugo Moissonnier : Bruno Constant, Said Amdaa et Patrick Juillard. Technique/réalisation Laurent Salerno - Coordination Pierre Guérin.

We all go through tough times in life.. Be it career, relationships, family or finance.. Sometimes we will be giving our very best in everything, but still results wouldn't follow :(.. It's very hard to keep going or to be positive during such times.. So, what exactly can be done during such tough times? There exists an age old secret called "Biding Time". Yes, using this technique we can handle tough times better, feel positive and lead a better life :))) Put your headphones on and listen to this self help episode by Naveen Vigneshwar to feel better :)----------------------------------------------------"It takes me about several hours to ideate, record and give life to each episode. Your little financial contribution (even as little as 50 Rs) could be of great help to me :). Kindly donate at - Gpay/PhonePe - UPI id - naveenfromceg-2@okaxis."Paypal link - https://www.paypal.com/paypalme/naveenvigneshwar-- Follow IK on Insta here - https://www.instagram.com/idhayathin.kural-- Get the latest updates on WhatsApp here -⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029Vb6f5CJ1t90YbPlHnD2M⁠⁠⁠⁠⁠⁠⁠⁠⁠-- Feedback/collaborations/promotions - rjnaveenvigneshwar@gmail.com -----------------------------------------------------------Dear Listener,     I put a lot of efforts in the making of each episode. Kindly share this with ur friends and help me reach more people :). You might also like my previous love story - Ennodu Nee Irunthaal

How do you draw people toward your mission and make a lasting impact? Darren Hardy reveals a striking quality shared by the most magnetic leaders throughout history.. one that turns skeptics into allies and followers into believers! Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

10 Min Grounding Meditation for Overwhelm  Reset & Find Inner PeaceHit the Reset Button! Use this 10 Min Grounding Meditation for Overwhelm to find Instant Calm and Inner Peace right now.Feeling stressed and overwhelmed? Use this essential 10 Min Grounding Meditation for Overwhelm to instantly reset and find inner peace. Join Martin for a practical, effective session designed to interrupt the stress response and bring you back to stability.This practice focuses on powerful grounding techniques for anxiety, including a guided 5-4-3-2-1 exercise that is key for emotional regulation and stopping a racing mind. Learn how to harness your senses to find instant calm and stability whenever you need it most.What You Will Gain in 10 Minutes A simple grounding technique to pull you out of overwhelm and stress immediately.Tools for emotional regulation and managing highly anxious thoughts.A visualization exercise to quickly release mental tension and worry.An essential anxiety coping skill for stress management and a quick reset.The ability to feel stable and present right here, right now.Make this your go-to resource for overwhelm relief. You have the power to anchor yourself anytime, anywhere.

Delphine Remy-Boutang, fondatrice & CEO de JFD, Iris Maréchal, cofondatrice de Theremia, Margaret Entrepreneure 2025, Imane Fard, consultante technique IBM, Margaret Intrapreneure 2025, et Aya Aïdouni, étudiante en ingénierie logicielle à l'ESIEE IT, Marga

Sit Back. Block. Fly. The Blueprint for Strong, Confident Back Handsprings. From Broadway Dance Center to Acrobatic Arts, Maria Cherniske has built a career inspiring dancers to move with confidence and joy. A professional performer, gymnastics coach, and Acrobatic Arts Course Conductor, Maria joins Loren to talk all things back handsprings; the progressions, drills, and mindset that help dancers master this milestone skill safely. From sit backs to shoulder blocks, she shares simple ways teachers can build strength, power, and confidence in every class. About Maria Maria Cherniske was born and raised in Connecticut where she took her first class at the age of three. Since then, her passion for the arts has continued to flourish. In addition to being a performer, Maria has taught dance to students of all ages for the past twenty-four years and is a coach for competitive level gymnastics. Maria was a competitive gymnast trained by 2004 Olympic coach Alan Hatch and 2004 two-time Olympic silver medalist Annia Hatch. Following college, Maria continued her dance education at the Broadway Dance Center in New York. She trained under Rhapsody James in the 2012 winter session of Motivating Excellence. She was also a member of New York based dance companies Jamie J & Co and Humans Collective. Maria has worked with choreographers such as Lisette Bustamante, James Jackson Jr, Dana Foglia, Rhapsody James, Luam Keflezgy, Kelly Peters, Derek Mitchell and Tanisha Scott. She has performed at Carnegie Hall, Radio City Music Hall, in an ad for Rocawear clothing, with super-model Coco Rocha at NYC's Fashion's Night Out, on national television with Icona Pop, in a live performance with Jordan Fisher for Nintendo and in a national commercial for the Wendy Williams show. She was also a principal in a commercial for Affinity Bank. In addition, Maria has done work for Nike and Adidas. She appeared in Music Videos with popular up and coming artists and performed live with artists Matt Hunter, Carey Nokey, and L Michelle. Maria was the assistant choreographer for Rob Thomas' music video “I Trust You”, an ad for New Jersey Lotto “Cash Pop” and co-choreographed for the Off-Broadway hit “La Cancion.” Maria is on guest faculty at Broadway Dance Center in NYC. In 2012 she was selected to be a mentor for the program Creating Opportunities developed by world-renowned choreographers Lisette Bustamante and Chonique Sneed. In 2021 Maria became a member of the staff at Acrobatic Arts as a course conductor and adjudicator. Maria is passionate about dance education and loves helping dancers build their confidence and find their voice as an artist. www.MariaCherniskeDance.com Weekly Mini Episodes Mentioned by Maria: Jill Ford | 5 Drills for Back Handsprings (Weekly Mini Ep. 58) Vicki Fletcher | Key Elements for a Solid & Safe Back Handspring (Weekly Mini Ep. 20) If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Conquer Worry and Anxiety by Daniel G. Amen M.D. a renowned psychiatrist, will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier, and more grateful life. A down-to-earth style that makes modern neuroscience understandable and actionable.The Secret to Mastering Your Mind"Conquer Worry and Anxiety" by Daniel G. Amen MD - Book PReviewBook of the Week - BOTW - Season 8 Book 44Buy the book on Amazon https://amzn.to/4opkMIlGET IT. READ :)#conqueranxiety #stopworrying #masteryourmind0:00 INTRO0:50 WELCOME2:00 MOTIVATION2:24 DECISION POINT QUESTIONACHIEVE STATES OF EASE2:36 TECHNIQUE 12:49 TECHNIQUE 22:54 TECHNIQUE 33:03 TECHNIQUE 43:11 TECHNIQUE 53:45 What is ESSENTIAL to conquering Worry & Anxiety4:59 WHAT TO DO WHEN?5:43 Discovery of Negative Thought Patterns6:00 7 Types of AUTOMATIC NEGATIVE THOUGHTS - ANTS7:03 IT IS POSSIBLE. Heres WHAT TO DO7:51 LEARNED HELPLESSNESS9:19 Where Physicians FAILED 9:39 It is really pretty straight forward. BOTTOM LINE IS:10:47 DETOXIFY YOUR BODY11:05 WHEN IS IT TIME to SEEK PROFESSIONAL HELP11:44 AND THERE YOU HAVE ITFIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness

Two years ago, Brian Hans was swimming 2:00 per 100 yards—struggling to find rhythm and wondering if he'd ever feel smooth in the water. Fast forward to now, he's cruising under 1:30s and just placed 9th out of 171 in his Half Ironman swim. How did he make that kind of jump? What changes in his stroke made the biggest difference? And what nearly stopped him along the way? In this episode, Brian shares the breakthroughs, setbacks, and lessons from his two-year transformation—proving what's possible when you combine patience, feedback, and the right focus in training. 01:43 Introduction to Brian Hans and His Background 04:36 The Journey from Recreational to Competitive Swimming 07:06 The Importance of Technique and Video Analysis 10:06 Experiencing Breakthroughs in Swimming Performance 13:01 Navigating Open Water Challenges 15:57 Training Consistency and Session Structure 18:29 The Role of Flip Turns in Swimming Efficiency 21:39 Current Focus and Future Goals in Swimming 24:11 Patience and Long-Term Progress in Swimming

How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can't remember a single word you just read? You don't have a bad memory. You just haven't been using it the way it was designed.In this episode of the Kwik Brain podcast, Jim reveals a simple yet powerful technique proven by research to increase memory recall by up to 76%. You'll learn how to turn names, facts, and information into unforgettable images using visualization and association, so you can finally remember what matters most.Jim also breaks down why traditional repetition and rote memorization don't work, what your brain actually needs to retain information long-term, and how to apply this method to everything from studying and presentations to everyday conversations.By the end, you'll have a step-by-step system to strengthen your memory, sharpen your focus, and rebuild the confidence that comes from trusting your brain again.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ty sits down with Julia Carpenter, an equine connection specialist who's helping horse and mule owners all over the world build deeper, more meaningful relationships with their animals.Julia breaks down her powerful 2-Step Technique—a simple yet transformative approach that helps riders truly understand what their equine partners are feeling and communicating. Whether you're working with a green colt, a seasoned mule, or just trying to strengthen your groundwork, Julia's insight will change the way you see your mulemanship forever.

How much should a coach shape an athlete's technique, and how much should be left to self-discovery? In this episode, Coach Mike and Coach Andrew unpack the balance between guidance and individuality in powerlifting, exploring how movement variability, light-load training, and experiential learning help lifters find their strongest, most natural form.

Spooky season is over and turkey season is upon us. Almost equally important as the turkey is the gravy! Take a listen to these gravy making tips!

Contact Scott from Bonsai MatsuThe candle cutting process is a technique we can use to successfully develop certain pine species. It is not decandling, rather candle cutting into the new spring candle to help build structure and ramification. I chat about the process, timing, what to expect, what to do next as well as the finer details to ensure you have a complete understanding of the process. This is an episode for every pine lover!Support the showBecome a podcast supporter and show the Bonsai Love (it's really appreciated) ❤️https://www.buzzsprout.com/263290/supportWhere to find Bonsai Matsu:InstagramFacebookYouTube Web

Interviewer Alexandre Astier n'est pas chose facile tant son œuvre est diverse. J'ai choisi ici de discuter avec lui surtout de cinéma afin de savoir comment il conçoit et fabrique ses films (y compris ses courts-métrages !).Notre discussion fut parfois technique, souvent marrante, toujours sincère. Je tiens à le remercier de sa générosité au cours de cet entretien.On le voit pas mal en interview à l'occasion de la sortie en salle de la première partie du deuxième volet de “Kaamelott”, mais j'ai tenté ici de lui poser des questions qu'on ne lui pose pas forcément. Et d'écouter attentivement ses réponses afin de le relancer. J'ai trouvé l'essentiel de ses réponses passionnantes. J'espère que vous aussi.Aymeric.Kaamelott - Deuxième volet, [Partie 1], réalisé par Alexandre Astier, sort en salle le mercredi 22 octobre. La seconde partie devrait trouver le chemin des cinémas le 11 novembre 2026."L'interview Brut. des gens connus" est un podcast produit par Brut.Journaliste : AymericCoordination éditoriale : Annabel MoraDirection éditoriale : Laurent Lucas Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

Rising play-by-play voice Adam Amin is the latest guest on the Sports Media Watch Podcast. The Chicago Bulls and Fox Sports broadcaster joins Jon Lewis, co-host Armand Broady and producer Derek Futterman for a discussion about the nuts and bolts of play-by-play, including his influences, his approach to big games, and how he adjusts to different partners.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We all get negative thoughts in life.. What if I don't clear the exam?! What if he leaves me?! Will I drive safe?! No one feels good about a negative thought and we all hate it. But what if I tell you that negative thoughts are just a protective mechanism that protects us?!We also have an easy mechanism to handle it :) - Its called "The Magic of postive Reaffirmations". Yes, with reaffirmations we can handle negative thoughts better, feel positive and lead a more positive life :))) Put your headphones on and listen to this self help episode by Naveen Vigneshwar to feel better :)----------------------------------------------------"It takes me about several hours to ideate, record and give life to each episode. Your little financial contribution (even as little as 50 Rs) could be of great help to me :). Kindly donate at - Gpay/PhonePe - UPI id - naveenfromceg-2@okaxis."Paypal link - https://www.paypal.com/paypalme/naveenvigneshwar-- Follow IK on Insta here - https://www.instagram.com/idhayathin.kural-- Get the latest updates on WhatsApp here -⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029Vb6f5CJ1t90YbPlHnD2M⁠⁠⁠⁠⁠⁠⁠⁠-- Feedback/collaborations/promotions - rjnaveenvigneshwar@gmail.com -----------------------------------------------------------Dear Listener,     I put a lot of efforts in the making of each episode. Kindly share this with ur friends and help me reach more people :). You might also like my previous love story -Yennai Maatrum Kadhale

In this episode, we explain how a simple affirmation ritual can make your sleep routine more peaceful. We'll talk about timing, repetition, and the science behind self-talk for relaxation.https://selfpause.com/app/

Heart rate variability isn't just a fitness metric, it's the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rollin McCraty, Ph.D., Director of Research at the HeartMath Institute and a leading psychophysiologist exploring how the heart, brain and human consciousness are interconnected. For more than three decades his pioneering research into heart-brain communication and geomagnetic field interactions has supported the development of HRV/coherence-training tools and coherence biofeedback technology. His work has been featured in documentaries such as I Am, The Power of the Heart and The Living Matrix. Together, Dave and Dr. McCraty uncover how heart-brain coherence can improve neuroplasticity, optimize sleep, strengthen mitochondria, and create emotional stability even under extreme stress. You'll discover how five minutes a day of coherence training can elevate focus, resilience, and connection, helping every other biohack, from fasting and ketosis to supplements and nootropics, work more effectively. You'll Learn: • What HRV really measures and why it predicts performance and longevity • How coherence breathing balances your nervous system and sharpens cognition • Why emotional regulation begins in the heart, not the mind • How environmental and solar energy affect your physiology, and how to stay stable • The Navy-proven HRV method for better sleep and stress recovery • How coherence training outperforms traditional meditation for daily resilience • The measurable science behind “radiating love” and creating heart-based connection This is essential listening for anyone serious about biohacking, brain optimization, functional medicine, and anti-aging. Whether you're optimizing metabolism, fine-tuning sleep, or upgrading your energy with Danger Coffee, coherence training helps you live smarter, not harder, by syncing your biology with the rhythm of life itself. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: heart rate variability, HRV training, HeartMath, Rollin McCraty, heart-brain coherence, biohacking, emotional regulation, nervous system, stress resilience, neuroplasticity, longevity, sleep optimization, mitochondria, functional medicine, anti-aging, coherence breathing, vagus nerve, HRV recovery, brain optimization Go to https://www.heartmath.com/Dave for 15% off the HeartMath device Thank you to our sponsors! -Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • HeartMath Instagram: https://www.instagram.com/heartmath/ • HeartMath Facebook: https://www.facebook.com/HeartMath • HeartMath TikTok: https://www.tiktok.com/@heartmathinc • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — OG Biohacker 3:21 — What Is Heart Rate Variability? 7:10 — The Four Drummers: Understanding HRV Rhythms 11:50 — Real-Time Training vs Sleep Tracking 18:45 — The Science of Coherence and Consciousness 21:25 — Heart Synchronization in Groups 26:40 — Space Weather and Planetary Rhythms 31:40 — Solar Flares and Human Behavior 38:45 — The Emotional System Runs the Show 49:15 — Getting Started: Training Protocol 57:55 — Advanced Applications: Dating to Performance 1:01:46 — The Frequency Spectrum of Love 1:05:15 — The Heart's Magnetic Field and Congruence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vous vous réveillez en pleine nuit, l'esprit en alerte, incapable de débrancher ? Votre corps est épuisé, mais votre cerveau, lui, est déjà reparti à toute vitesse.Dans cet épisode, je partage avec vous une technique surprenante que j'ai découverte récemment grâce à une amie, et qui change tout quand on n'arrive pas à se rendormir.Une méthode simple et redoutablement efficace pour “éteindre” votre cerveau et vous aider à replonger dans le sommeil — sans technique de respiration, sans méditation, sans scan corporel (je sais que vous avez déjà essayé tout ça !).Ce que vous allez comprendre :Pourquoi votre cerveau s'emballe quand vous vous réveillez au milieu de la nuitPourquoi « essayer de ne plus penser » ne marche (presque) jamaisComment créer les conditions idéales pour retrouver le sommeil en pleine nuitUn épisode à écouter dans votre lit… et à garder précieusement pour la prochaine fois où votre cerveau décidera de faire des heures sup !Vous pouvez aussi :

Persuasion expert Michelle Bowden, whose episode 83 on the Fitness Business Podcast ranks in the all-time top 20, is back to break down the science of influence and how to connect with every prospect and member. If you want to boost sales, retention, and team member engagement without resorting to manipulative tactics or "buyer's remorse," this episode is a must-listen. Michelle explains the difference between influence and authentic persuasion, introduces her four persuasion types, and gives practical, 1% tips you can implement today to become a stronger communicator and get more of what you want in life. Key highlights from the episode: - Persuasion vs. Influence and the Four Types: Michelle advocates for persuasion as the assertive approach to achieve lasting change, contrasting it with coercive influence which often leads to "buyer's remorse". Her system identifies four persuasion types—Wise Owl, Commanding Eagle, Friendly Brolga, and Captivating Peacock—to help tailor communication to the specific stakeholder. - Managing Objections with P.O.O.: Use the five-step "Pacing Out Objections" (POO) technique to handle common sales resistance. A crucial step is to stop using "but" and "however," which trigger a fight/flight response, and instead use joining words like "and" or "so" to bridge your argument. - The Power of Commitment and Position: To sell professionally without being pushy, leverage the Law of Commitment and Consistency by having the customer articulate and commit to their own goals, such as by completing their own goals form. For better listening, adopt Second or Third Position (focusing on their needs or an elevated view) rather than the self-indulgent First Position.   Curious about the future host of Fitness Business Podcast? That's Zoe, the host JT's daughter!   Know the SECRET codeword? Submit it here for the chance to win a $100 Amazon Gift Card!* https://www.fitnessbusinesspodcast.com/codeword    Ready for more: - Become an FBP Insider and get 7 days FREE to start! Learn more on Patreon: https://patreon.com/FitnessBusinessPodcast - Our FREE LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More: https://fitnessbusinesspodcast.com/onlineevents - Call in and let JT know if you think this has been the best season: https://fitnessbusinesspodcast.com/leave-us-a-voicemail/ - Leave a rating on Spotify or Apple Podcasts: https://fitnessbusinesspodcast.com/review/ Quotes: "Persuasion is actually what we're trying to do. And whilst there are five main ways to influence, there's actually four ways to persuade." - Michelle Bowden  "Stop saying 'but' and 'however'. You don't even know how often you say it. It is just not functional communication to say it." - Michelle Bowden  "To win in the next 90 days by persuasion, start by caring about what the other person wants and then giving it to them." - Michelle Bowden Resources: - Become an FBP Insider on Patreon: https://patreon.com/FitnessBusinessPodcast - Fitness Business Podcast's LinkedIn Community: https://www.linkedin.com/groups/9878228/ - Mystery Shopping for Fitness Businesses: https://mysteryshoppingforfitnessbusinesses.com.au/ - Episode 83 of Fitness Business Podcast: https://fitnessbusinesspodcast.com/michelle-bowden-using-presentation-and-communication-skills-to-connect-with-your-clients-members-and-teams/ - Michelle Bowden's 7 Tips for Remembering People's Names - On Patreon only - https://www.patreon.com/posts/7-tips-for-names-141609461   Our Guest: Michelle Bowden, Director LinkedIn: https://www.linkedin.com/in/michellebowdenenterprises/ Website: http://www.michellebowden.com.au Facebook: https://www.facebook.com/michelle.bowden.1671 Instagram: https://www.instagram.com/_michellebowden/?hl=en   Merch Sponsor: Be a Merch Sponsor - https://fitnessbusinesspodcast.com/merch/   REX Roundtables: Website: www.REXRoundtables.comEmail: Eddie@REXRoundtables.com   Supplier: EGYM Instagram: https://www.instagram.com/egym_global/  EGYM Website: https://us.egym.com/en-us Dana Milkie's LinkedIn: https://www.linkedin.com/in/dana-milkie-38ab47/   REX Roundtables Trusted Suppliers: Make sure to check out other REX Roundtables Trusted Suppliers: Atlantis Strength: made by and for those who are dedicated to shaping greatness. https://atlantisstrength.com/ ABC Fitness: provides gym management & software solutions. https://abcfitness.com/ Digital Revenue Systems: offering digital revenue opportunities for you. https://www.digitalrevsystems.com/ Centr Hyrox: The official equipment provider for Hyrox. https://shop.centr.com.au/collections/hyrox Covery: Wellness recovery franchise offering cutting-edge restorative services. https://www.thecovery.com/franchise   Skip to the good part: 00:00 Welcome, Season Wrap-up, and Guest Introduction (Michelle Bowden) 02:00 Season Four Giveaway: How to Win a $100 Amazon Voucher 03:00 Tailoring Communication Styles: Persuasion vs. Coercive Influence 10:00 The Four Persuasion Types: Owl, Eagle, Brolga, & Peacock 14:00 1% Gains and Tips for Remembering Names 21:00 Handling Sales Objections: "Too Expensive" & "I Need to Think About It" 22:00 The 5-Step Pacing Out Objections (P.O.O.) Technique (and why to ditch "but") 29:00 Being Persuasive Without Being Pushy: The Law of Commitment and Consistency 33:00 Active Listening and the Three Communication Positions (First, Second, Third) 37:00 Challenge: How to Win in the Next 90 Days by Persuasion   About Our Guest: Michelle Bowden is the number one speaker on persuasion at work and the authority on persuasive presenting in business. She created the Persuasion Smart Profile®, a world-first psychological assessment tool for workplace persuasive strengths. Michelle is a best-selling, internationally published author of How to Persuade and How to Present. As a multi-billion-dollar pitch coach, her client list spans international businesses in banking, IT, pharmaceutical, retail, and more. Her popular Masterclass has been run over 1,000 times for more than 13,000 people.   About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society   Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

Send us a textIn this week's episode, I share the simple yet powerful 5-4-3-2-1 grounding technique — a mindfulness tool to help you reconnect with your senses, reduce stress, and live with presence. Learn how this practice supports your Project Weight Loss, helps busy professionals, and has been embraced by public figures from Oprah Winfrey to LeBron James.Quote of the Week:“The present moment is the only time over which we have dominion.” — Thích Nhất HạnhCitations:Vinogradov, S., et al. (2020). Sensory grounding techniques for anxiety regulation. Journal of Behavioral Therapy and Experimental Psychiatry.Frontiers in Psychology (2023). Mindful sensory grounding and cortisol reduction in stress response.Calm App: Tamara Levitt, “Grounding Practice.”Oprah Winfrey Network: The Life You Want Class – Mindfulness and Presence.Gomez, S. (2023). Wondermind interview series on mental health awareness.James, L. (2022). The Mindful Athlete: ESPN feature on mental focus and grounding.Let's go, let's get it done. Get more information at: http://projectweightloss.org

You got questions, we got answers. Let's get your technique on point. Coach Bryan is available for seminars worldwide. Email: levelupgrappling@gmail.com

In this episode of More Than A Pretty Face, Dr. Azi sits down with Harvard-trained dermatologists Dr. Karen Kagha Abisogun and Dr. Aria Vazirnia to talk about all things skin science and aesthetics. From treating stubborn under-eye hyperpigmentation in diverse skin tones to mastering advanced liposuction and body contouring techniques, they share expert insights, treatment pearls, and wellness tips for achieving confident, natural results. Timeline of What Was Discussed 00:30 – Meet guest: Dr. Karen Kagha 01:08 – Topic intro: periorbital hyperpigmentation 01:53 – How to tell pigment vs. other causes of dark circles 02:51 – "Filler or PRP won't fix it" — can make it worse 03:16 – Top cause #1: volume loss (fat pad changes, weight loss) 04:01 – When to treat pigment vs. replace volume 05:04 – Topicals for eyes: hydroquinone, cysteamine (tolerability concerns) 06:35 – Laser approach: 1927 nm Fraxel (go-to) 07:30 – Start low / low-density laser strategy to reduce PIH risk 07:55 – Sun protection & HelioCare (oral photoprotection) 08:36 – Tinted physical SPFs / iron oxides for melanin-rich skin 09:26 – Post-laser care: bland emollients, avoid irritating actives 09:52 – Steroid use: cautious — avoid directly on eyelid; use elsewhere if needed 10:25 – Nutrition & hydration for healing (whole foods, protein, avoid excess salt/alcohol) 11:22 – Allergies / hidden triggers (eye creams, scented candles, gel manicures) 12:27 – V-beam: used mainly for vessels; avoid in darker skin types / test-spot if borderline 13:21 – Microneedling: useful for texture, but laser preferred for pigment 14:05 – Tranexamic acid / post-laser topicals — cautious use around eyes 14:59 – Rapid-fire with Dr. Kagha (wedding season, SPF, retinoids) 16:12 – Retinoid tips: start low, ease in, retinol staging technique 18:28 – Wrap / where to find Dr. Kagha online 18:48 – Transition to next guest: Dr. Aria Vazirnia 18:58 – Meet guest: Dr. Aria Vazirnia (Harvard-trained) 19:27 – Topic intro: arm liposuction — candidates & basics 20:16 – Loose skin considerations; when arm-lift may be needed 21:23 – Tumescent technique: office-based, no general anesthesia needed 22:16 – Leg/ankle contouring: lipedema, 3D approach to sculpting ankles 23:03 – Technique: repositioning patient for full-360 ankle suctioning 23:36 – Durability of results — fat unlikely to return to same spot 24:04 – Scar management: small incisions, sun avoidance, lasers 2–4 weeks post-op 25:23 – Favorite lasers for scars: V-beam, Sciton/Profractional, Fraxel 26:02 – Profractional scar settings (start low density ~5.5–11%) 26:27 – Use of exosomes / PRP / PDRN as adjuncts for healing 26:43 – Fat transfer options for "too-skinny" ankles (referral to plastics) 27:03 – Scope: extremities and 360 trunk work in practice 27:32 – Rapid-fire with Dr. Vazirnia (Boston vs. CA, coffee, music) 28:44 – Advice for young dermatologists: plan 10-year goals, pursue training/fellowships as needed 29:09 – Where to find Dr. Vazirnia online / closing remarks 29:39 – Outro by Dr. Azi ______________________________________________________________ Follow Karen Kagha on Instagram: @drkarenk Follow Aria Vazirnia on Instagram: @drariamd Dr. Karen Kagha is a board-certified dermatologist and Harvard-trained cosmetic expert based in Los Angeles. Known for her artistry and science-driven approach, she specializes in aesthetic dermatology and skin health for all skin tones. Dr. Kagha is passionate about empowering people to feel confident in their skin through education, innovation, and inclusive beauty. Dr. Aria Vazirnia is a board-certified dermatologist and fellowship-trained cosmetic and surgical specialist based in Beverly Hills. With expertise spanning lasers, injectables, and advanced lipedema surgery, he combines precision with a natural aesthetic vision. Dr. Vazirnia brings a thoughtful, evidence-based voice to skincare, wellness, and modern beauty. ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.

Radio Foot internationale à 16h10-21h10 T.U. au programme de l'émission ce mercredi : - La Bundesliga. 24 points sur 24, 30 buts inscrits pour 4 encaissés, début de saison parfait pour le Bayern. ; - Lamine Yamal sous surveillance. ; - Foot féminin, pas de nouvelle finale de Ligue des nations pour les Françaises. La Bundesliga. 24 points sur 24, 30 buts inscrits pour 4 encaissés, début de saison parfait pour le Bayern. Les dirigeants ont prolongé le contrat du coach Vincent Kompany jusqu'en 2029. Le Belge a permis au Rekordmeister de retrouver sa suprématie. Depuis le passage de Pep Guardiola, (2013-2016), aucun technicien ne s'est installé dans la durée. - Un grand espoir pour les Roten. Le milieu Lennart Karl, passé par le centre de formation. - Leipzig et Stuttgart sur le podium. Lors de la 8è journée, les Saxons ont écrasé Augsbourg, ne devancent Stuttgart que d'un point au classement Les « Schwaben » vainqueurs de Mayence. Dortmund et Leverkusen talonnent le VfB. Lamine Yamal sous surveillance. Les sorties médiatiques du joyau de la Masia ont fait parler. On attendait le champion, mais on ne l'a pas vu lors du Clásico. Sa condition physique inquiète, le Barça veut d'abord régler ses pépins physiques, mais aussi cadrer sa communication pour le recentrer sur le terrain, et l'éloigner du tumulte médiatique. Foot féminin, pas de nouvelle finale de Ligue des nations pour les Françaises. Comme à l'Euro, elles ont été barrées par les Allemandes hier à Caen. Une Mannschaft plus réaliste ? Des Bleues pas assez efficaces, pas assez physiques, qui passent encore à côté... - CAN féminine, 12 nations qualifiées pour le Maroc, mais pas les Ivoiriennes, sorties par le Sénégal, ni les Camerounaises, éliminées par l'Algérie, et qui loupent encore le rendez-vous continental. Pour débattre avec Olivier Pron : Naïm Moniolle, David Lortholary et Nicolas Vilas. Technique/réalisation : Laurent Salerno - Pierre Guérin.

Fast Casual Nation hosts Paul Barron and Cherryh Cansler interview Billal Jaber, founder of SMASHED, a chef-driven burger concept navigating the challenges of startup life in the crowded fast casual burger space. Jaber shares his journey from trademark troubles to strategic market selection, explaining why he's targeting tier-two cities, building a prototype in a micro-market, and prioritizing intentional growth over rapid expansion. Learn about his philosophy of radical simplicity, the art of the perfect smash burger, cross-training strategies, and why he's betting on quality and "cravability" to compete against burger giants like Shake Shack and Five Guys.#FastCasualNation #SmashBurgers #RestaurantStartupGet Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

Radio Foot internationale à 16h10-21h10 T.U. au programme de l'émission ce mercredi : - La Bundesliga. 24 points sur 24, 30 buts inscrits pour 4 encaissés, début de saison parfait pour le Bayern. ; - Lamine Yamal sous surveillance. ; - Foot féminin, pas de nouvelle finale de Ligue des nations pour les Françaises. La Bundesliga. 24 points sur 24, 30 buts inscrits pour 4 encaissés, début de saison parfait pour le Bayern. Les dirigeants ont prolongé le contrat du coach Vincent Kompany jusqu'en 2029. Le Belge a permis au Rekordmeister de retrouver sa suprématie. Depuis le passage de Pep Guardiola, (2013-2016), aucun technicien ne s'est installé dans la durée. - Un grand espoir pour les Roten. Le milieu Lennart Karl, passé par le centre de formation. - Leipzig et Stuttgart sur le podium. Lors de la 8è journée, les Saxons ont écrasé Augsbourg, ne devancent Stuttgart que d'un point au classement Les « Schwaben » vainqueurs de Mayence. Dortmund et Leverkusen talonnent le VfB. Lamine Yamal sous surveillance. Les sorties médiatiques du joyau de la Masia ont fait parler. On attendait le champion, mais on ne l'a pas vu lors du Clásico. Sa condition physique inquiète, le Barça veut d'abord régler ses pépins physiques, mais aussi cadrer sa communication pour le recentrer sur le terrain, et l'éloigner du tumulte médiatique. Foot féminin, pas de nouvelle finale de Ligue des nations pour les Françaises. Comme à l'Euro, elles ont été barrées par les Allemandes hier à Caen. Une Mannschaft plus réaliste ? Des Bleues pas assez efficaces, pas assez physiques, qui passent encore à côté... - CAN féminine, 12 nations qualifiées pour le Maroc, mais pas les Ivoiriennes, sorties par le Sénégal, ni les Camerounaises, éliminées par l'Algérie, et qui loupent encore le rendez-vous continental. Pour débattre avec Olivier Pron : Naïm Moniolle, David Lortholary et Nicolas Vilas. Technique/réalisation : Laurent Salerno - Pierre Guérin.

In this powerful episode of The Unapologetic Man Podcast, host Mark Sing reveals how to use the “String of Yeses” technique to trigger attraction, create compliance, and make women fall deeply invested in you. By understanding cognitive dissonance — the psychological phenomenon that makes people justify their actions by changing their beliefs — Mark explains how to get women to chase you, value you more, and feel emotionally bonded through a simple series of micro-agreements.   Key Takeaways: - How cognitive dissonance subconsciously changes how women feel about you. - Why small acts of compliance make her like you more over time. - The “String of Yeses” technique — and how to build irresistible momentum. - How to use identity statements to influence her behavior and attraction toward you.   Key Timestamps: [00:00:00] – Episode intro and preview [00:01:49] – What is cognitive dissonance and how it affects attraction [00:02:59] – How actions shape beliefs — not the other way around [00:04:21] – The Tinder example: effort equals emotional investment [00:04:56] – Getting her to comply through small “yes” moments [00:06:42] – The Cooking example: why having her cook builds attraction [00:08:20] – The “String Of Yeses” Explained [00:08:40] – The bar-movement strategy and building micro compliance [00:10:46] – Using phone number exchanges and playful framing [00:13:09] – Speaking identity into women to reinforce positive behavior [00:18:01] – Applying the same principle to yourself with NLP [00:18:26] – Why 95% of Mark's clients succeed with this mindset reprogramming [00:20:14] – Wrap-up and final advice Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdviceForMen #CognitiveDissonance #StringOfYeses #AttractionPsychology #MasculineFrame #Confidence #NLP #AlphaMindset #SelfImprovement #HighValueMan

Radio Foot à 16h10-21h10 T.U. à la Une ce lundi : - Le 262è Clásico, premier de la saison, bascule du côté du Real Madrid ! ; - Ligue 1, Paris s'impose à Brest grâce notamment à Achraf Hakimi, et reprend les commandes de la L1. Un retour à la normale ? Le 262è Clásico, premier de la saison, bascule du côté du Real Madrid ! Un an et demi de disette pour les Blancos, une première référence pour les Merengue et Xabi Alonso. Sans Raphinha ni Lewandowski, l'homme en forme des Blaugranas, Fermin Lopez, a permis aux Catalans de revenir. Mbappé décisif, même si le Kyks a vu Szczesny stopper sa tentative de penalty. Le but refusé de la 12è minute. Une célébration de courte durée. La frustration du hors-jeu semi-automatique ? Autre frustration, celle de Vinicius Jr, remplacé par Rodrygo à 20 minutes de la fin. - Lamine Yamal bien muselé par Alvaro Carreras, une fin de match sous tension. Le Real en profite pour se détacher, compte 5 points d'avance sur son rival catalan.   Ligue 1, Paris s'impose à Brest grâce notamment à Achraf Hakimi, et reprend les commandes de la L1. Un retour à la normale ? L'OM s'était installé dans le fauteuil de leader, mais encaisse une 2è défaite d'affilée. Après la déconvenue du Sporting en C1, les Phocéens battus à Lens. Ils n'auront gardé l'avantage que 7 minutes. Nouvelle soirée de cauchemar pour Benjamin Pavard, après celle de Lisbonne mercredi dernier. On n'arrête plus les Sang et Or de Pierre Sage, qui s'emparent de la 2è place, la 10è journée se joue mercredi. Pour débattre avec Hugo Moissonnier, Manu Terradillos, Hervé Penot et Dominique Sévérac. Technique/réalisation : Laurent Salerno - Pierre Guérin.

Microsoft WSUS vulnerability could allow for remote code execution Fake LastPass death claims used to breach password vaults New CoPhish attack steals OAuth tokens via Copilot Studio agents Huge thanks to our sponsor, Conveyor If security questionnaires make you feel like you're drowning in chaos, you're not alone. Endless spreadsheets, portals, and questions—always when you least expect them. Conveyor brings calm to the storm. With AI that auto-fills questionnaires and a trust center that shares all your docs in one place, you'll feel peace where there used to be panic. Find your security review zen at www.conveyor.com. Find the stories behind the headlines at CISOseries.com.

Radio Foot à 16h10-21h10 T.U. à la Une ce lundi : - Le 262è Clásico, premier de la saison, bascule du côté du Real Madrid ! ; - Ligue 1, Paris s'impose à Brest grâce notamment à Achraf Hakimi, et reprend les commandes de la L1. Un retour à la normale ? Le 262è Clásico, premier de la saison, bascule du côté du Real Madrid ! Un an et demi de disette pour les Blancos, une première référence pour les Merengue et Xabi Alonso. Sans Raphinha ni Lewandowski, l'homme en forme des Blaugranas, Fermin Lopez, a permis aux Catalans de revenir. Mbappé décisif, même si le Kyks a vu Szczesny stopper sa tentative de penalty. Le but refusé de la 12è minute. Une célébration de courte durée. La frustration du hors-jeu semi-automatique ? Autre frustration, celle de Vinicius Jr, remplacé par Rodrygo à 20 minutes de la fin. - Lamine Yamal bien muselé par Alvaro Carreras, une fin de match sous tension. Le Real en profite pour se détacher, compte 5 points d'avance sur son rival catalan.   Ligue 1, Paris s'impose à Brest grâce notamment à Achraf Hakimi, et reprend les commandes de la L1. Un retour à la normale ? L'OM s'était installé dans le fauteuil de leader, mais encaisse une 2è défaite d'affilée. Après la déconvenue du Sporting en C1, les Phocéens battus à Lens. Ils n'auront gardé l'avantage que 7 minutes. Nouvelle soirée de cauchemar pour Benjamin Pavard, après celle de Lisbonne mercredi dernier. On n'arrête plus les Sang et Or de Pierre Sage, qui s'emparent de la 2è place, la 10è journée se joue mercredi. Pour débattre avec Hugo Moissonnier, Manu Terradillos, Hervé Penot et Dominique Sévérac. Technique/réalisation : Laurent Salerno - Pierre Guérin.

Follow Your Yellow Brick Road to Success….Desmond Richardson: (Ballet) Pointe of View What is your INTENTION?WHY ARE YOU DOING WHAT YOU DO?He says to his dancers be “Inside of the Moment.”He's worked with Aretha Franklin, Michael Jackson, Prince and MadonnaHe's trained and /or danced alongside the greats: Alvin Ailey, William Forsythe, Sylvie Guillem, Sarita Allen, Carmen de Lavallade, Maurice Béjart, Mikhail Baryshnikov, Diana VishnevaKeywordsdance, ballet, artistry, mentorship, performance, intention, Complexions, dance education, global dance, cultural impactSummaryIn this conversation, Michelle Zeitlin and Desmond Richardson explore the intricate world of dance, focusing on the importance of intention, artistry, and mentorship. They discuss the daily life of a ballet company, the significance of authenticity in performance, and the evolution of dance education. The dialogue also highlights the creation of Complexions, a dance company that fuses various styles, and the impact of iconic artists on their journeys. Ultimately, they emphasize the need for dancers to connect with their audience and the cultural relevance of dance in today's society.TakeawaysThe journey of a dancer is about intention and authenticity.Daily life in a ballet company involves nurturing young artists.Artistry in dance requires more than just technical skill.Complexions represents a fusion of diverse dance styles.Mentorship plays a crucial role in shaping a dancer's career.The importance of being present in the moment during performance.Dancers must understand their unique voice and perspective.Dance education is evolving to include a broader range of styles.The global landscape of dance is rich and diverse.Cultural impact of dance is significant and should be celebrated.TitlesPassion and Purpose in DanceThe Daily Life of a Ballet CompanyChaptersUnderstanding Intent in DanceThe Essence of an ArtistComplexions: A Fusion of Dance StylesWorking with Icons: Michael Jackson and PrinceThe Journey of ComplexionsTraining and Technique in DanceThe Influence of European DanceThe Importance of Authenticity in ArtThe Growth of Dance IntensivesDiversity in Dance TrainingThe Role of Mentorship in DanceThe Journey of a DancerCultural Experiences in DanceThe Importance of Audience ConnectionPassion to Power in DanceMichelle Zeitlin is a former ballet dancer with the Joffrey Ballet Concert Group; She worked with the Creator of A Chorus Line and Show Creator of DREAMGIRLS, on the original Broadway Workshop, SCANDAL--Michael Bennett. She has danced on TV, in feature films, commercials, music videos and choreographed and directed hundreds of projects. Her company, More Zap Productions produced turnkey Experiential Events (Industrials) for major brands including NIKE, APPLE, INTEL, and many many others.She has also danced ballets, contemporary choreography and musicals around the globe. So it is with this like minded understanding that she interviews Desmond Richardson, co-founder of COMPLEXIONS, a contemporary ballet company, with Dwight Rhoden.They talk about their mutual work experiences with "folks" like Michael Peters. Michelle met with Bob Fosse at the very young age of seventeen in NY to read for the movie, STAR 80.Desmond danced with Bob Fosse in his world wide hit which was all DANCE. Shirley MacLaine and Cyd Charrise were in that audience, along with MJ, who sent Desmond a fan note backstage!For more on Complexions, see their website https://www.complexionscontemporaryballet.org/For More on Michelle Zeitlin, Host/Producer of More Zap Productions & Management https://www.morezap.com/You can pitch guests to Michelle and her Team at Passion-Power.com on the Contact FormWe are also booking speaking engagements, workshops and coaching clinics for CREATIVES at every stage of their development/career.MoreZAP@gmail.com Thanks for listening! We'd appreciate a 5 star Rating!

In this episode of 'The Jiu-Jitsu Mindset,' the host reunites with Professor Chris Burns for a deeply philosophical and candid conversation. They explore the varied journey of Professor Chris, from his struggles with an early disjointed life to finding solace and passion in Jiu-Jitsu. Chris discusses overcoming skepticism, personal and professional failures, and the transformative power of therapy. He shares insights on the importance of invisible Jiu-Jitsu, his journey through self-imposed trials, and learning valuable life lessons from influential figures like Hickson Gracie. This episode sheds light on how Chris balances family life, the role of social media in amplifying his voice, and hints at exciting future endeavors.   00:00 Introduction and Electromagnetic Therapy 01:01 Philosophical Framework: The Hero's Journey 02:03 Joseph Campbell and the Power of Myth 02:31 Personal Reflections on Religion and Unity 04:30 The Call to Adventure and Personal Growth 06:44 The Role of Community and Connection 10:10 The Hero's Journey in Practice 16:01 Challenges and Trials in the Hero's Journey 30:05 Mentorship and Learning from Hickson 41:17 Dealing with Rejection and Setting Boundaries 42:01 The Importance of Therapy and Self-Worth 42:53 Facing Financial Struggles and Sacrifices 44:21 Trials and Tribulations in a New Town 45:50 The Hero's Journey and Personal Growth 51:47 The Role of Mentors and Father Figures 53:30 The Struggle for Authenticity in Martial Arts 01:06:16 Making Tough Decisions and Setting Boundaries 01:17:03 Reflecting on Partner and Family Choices 01:18:13 Navigating Life Changes and Relocation 01:19:29 Adjusting to Life in Australia 01:20:40 Embracing Fatherhood and Identity 01:23:29 The Philosophy of Jiu-Jitsu 01:29:00 Teaching and Preserving Jiu-Jitsu 01:33:01 Challenges and Acceptance in Jiu-Jitsu 01:36:38 The Essence of Invisible Jiu-Jitsu 01:41:14 Balancing Strength and Technique 01:51:52 Personal Growth and Jiu-Jitsu's Core Principles 01:54:21 The Purpose of Exercise 01:54:41 Holistic Approach to Life 01:55:19 The Legacy of Gracie Jiu-Jitsu 01:56:54 Personal Journey and Challenges 01:57:49 The Role of Social Media 01:58:14 Hero's Journey and Self-Reflection 02:03:25 Teaching and Sharing Knowledge 02:19:08 Interdependence and Collaboration 02:23:24 Future Plans and Goals 02:24:54 Concluding Thoughts

The heavyweight division has a disease. One man has the cure (we hope). Our thoughts on Brendan Allen's triumph over Reinier de Ridder, plus some thoughts on the previous week's card that got lost in the shuffle in our latest bonus episode: https://www.patreon.com/heavyhands  Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  00:00 Intro 4:43 Tom Aspinall vs Ciryl Gane 31:27 Virna Jandiroba vs Mackenzie Dern 44:56 Umar Nurmagomedov vs Mario Bautista

Send Steve a Text MessageTired of a stubborn pinky, tangled timing, and runs that fall apart when you speed up? We walk through a compact, repeatable practice plan that fixes the real causes of sloppy playing: uneven finger strength and poor synchronization between fretting and picking.First, we break down a focused 20-second hammer-on and pull-off cycle that you can do anywhere on the neck. You'll learn how to pair index–middle, index–ring, index–pinky, then middle–ring, middle–pinky, and ring–pinky without stopping, so every weak link gets direct attention. We explain how to rotate your starting point, overload problem pairs, and keep unused strings quiet for a clean, punchy sound on both acoustic and electric.Then we shift to synchronization with the classic 1-2-3-4 exercise. The aim is quality over speed: even notes, steady time, consistent volume, and relaxed hands. We unpack alternate picking fundamentals, pick angle, and efficient string tracking so you can move across strings without noise or tension. Along the way, we highlight the two transitions that break most lines—finger changes and string changes—and show how small adjustments create big gains in clarity and control.By the end, you'll have a simple daily routine that builds strength, dexterity, and timing in minutes, not hours. If you've been stuck at the same tempo for months, this approach gives you a clear path forward: measure evenness first, then add speed gradually. Ready to hear cleaner riffs and smoother scales? Follow these steps today, subscribe for more practical guitar training, and share your one-week progress—with your toughest finger pair—in a review. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

durée : 00:58:54 - Avec philosophie - par : Géraldine Muhlmann, Nassim El Kabli - Si la technique est prise en grippe par bon nombre de philosophes du 20e siècle, des penseurs, comme Bernard Stiegler et Gilbert Simondon, appellent à porter sur elle un regard différent. Et si nos oppositions conceptuelles entre humanité et technicité étaient stériles ? - réalisation : Nicolas Berger, Riyad Cairat - invités : Hadi Rizk Professeur honoraire en khâgne au Lycée Henri IV à Paris; Anne Alombert Philosophe, maîtresse de conférences à l'Université Paris 8, spécialiste des enjeux anthropologiques des transformations technologiques contemporaines

In today's episode, Darren Hardy tackles one of the most underestimated and misunderstood leadership skills—the art of apologizing. Learn the simple formula for repairing trust and rebuilding respect—the right way! Secure your seat for the October Business Master Class at https://bmc.darrenhardy.com/scholarship. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Sex educator Susan Bratton reveals why the #1 complaint in heterosexual relationships—"she can't orgasm during intercourse"—isn't about broken bodies, but broken information. With techniques that have her inbox flooded with exclamation points, Susan dismantles everything you thought you knew about penetrative sex. Discover why rushing is killing your pleasure, what ancient Daoists knew about rhythm that porn never taught you, and the counterintuitive move that makes orgasm easier (hint: it's not what you're doing now). Susan explains the arousal gap nobody talks about, reframes the vagina in a way that will change how you touch it, and teaches the "Heart Tongue" approach that transforms mechanical sex into connection. A 50-year-old man asks why his girlfriend can't climax during sex despite trying everything. A 25-year-old wonders if she's ever actually had an orgasm and why "squirting" feels like nothing. Susan guides both through tissue activation, sacred self-pleasure, and why the entrance to the vagina needs to be courted, not conquered. Susan claims her best sex ever and credits specific practices for looking a decade younger than her peers. She shares the "Lips-Nips-Clit Axis," why opening matters more than tightening, and her most-thanked technique involving a 10-count that toggles the nervous system. If you've been chasing sensation instead of connection, this episode rewrites the playbook. Timestamps: