When we take a moment to breathe and silence the thoughts in our head, it provides access to our authentic self. This is how we can connect to our love, our wisdom, our knowing. Meditations with Monika are guided meditations, each a visual journey through breathe and into your heart.
The intention of this meditation is to acknowledge that you are lovable and that life loves you. Open your eyes and your heart to see all the ways that life is loving you, keeping you safe, supporting your growth, and guiding your journey.
The intention of this meditation is to bring a new access point to what is possible for you, by having an expanded perspective, and to recognize where you may have a limiting belief. To do this, I welcome you to shift your view of the world into “I Can”.
The intention of this meditation is to arrive into a higher ground, to elevate your consciousness into a state of knowing, into a state of calm, into a state of tranquility and into a state of presence. What does it take to leave behind everything in your life to simply be exactly where you are right now.
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