Mental Marathon

In this episode of Mental Marathon, Jennifer and Maria talk about being black and brown professionals in the workplace. They talk about struggles they have faced as *new* professionals and offer advice according to their past experiences.

In this episode, Maria and Jennifer talk about the country's current state. This is a more serious episode than usual.

Join Maria and Jennifer to talk about what the hell is going on in the world. The time to social distance is NOW. Who will stop Tekashi 6ix9ine? We talk about it all!!

In this episode, we talk about our biggest worry of all: the cornoavirus. We share our worries and our feelings towards the recent local news. We talk about journaling and even reflect on past entries. We also feature another listening letter sent by one of our wonderful listeners

Join us while we shoot the shits.

World War 3 is real, it's not a joke and the anxiety that Maria and Jennifer feel is even more real. In this episode we talk about the "What if". What america is ready for war, and are we under attack with the coranavirus. It feels like we are all just fighting to stay alive. We tell you what we look forward to with this new decade and how importanet reflection is to our development. Join us as we discuss our planes for this decade and everyting that's going on around us............ We don't have the answers, but we have a lot of shit to say!!!!!!!!

In this episode we talk about our friendship and answer deep questions. We used the card game The { } And to discuss some deep shit!

Jennifer and Maria talk about the rich and the overwhelming amount of wealth that they aquire (GROSS). They also talk about their relationship with food and the difficulties that come with change.

Mental health is your mental wealth! Asking the question of where our head space is at, its important to be kind to yourself. Best friends go back and forth on the topics of social media, mental health, finding clarity and the shit that grows on our faces.

In this episode, we talk about post-graduation stress, life stress, and how we are still working through it.