Mercury Rising Fitness

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Mom, wife, sister, daughter, friend and budding wellness coach and nutritionist looking to change the world one healthy soul at a time.

BreeAnn Harris

  • Aug 23, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 12m AVG DURATION
  • 12 EPISODES


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Latest episodes from Mercury Rising Fitness

Packing Healthy School Lunches

Play Episode Listen Later Aug 23, 2018 18:25


It’s back to school time! Here’s some healthful, easy tips on packing wholesome lunches!

Gluttony. The Accepted Sin

Play Episode Listen Later Jul 17, 2018 14:39


What about gluttony? Why do preachers and pastor overlook this deadly sin?

Dairy vs. Non-Dairy

Play Episode Listen Later Jul 5, 2018 14:53


Do kids really need dairy?

What’s Gluten Intolerance

Play Episode Listen Later Jul 3, 2018 9:21


Understanding what gluten is and how it affects the body.

What Does Bree Do?

Play Episode Listen Later Jun 26, 2018 9:01


My personal fitness plan

Understanding Lactose Intolerance

Play Episode Listen Later Jun 21, 2018 13:11


We break down dairy sensitivity

Food Intolerances vs. Food Allergies

Play Episode Listen Later Jun 19, 2018 9:40


Food intolerances vs. food allergies. What’s the difference?

food
How and When You Should Be Eating

Play Episode Listen Later Jun 14, 2018 17:13


How often should you eat?

Don’t Be Ashamed of Your Journey

Play Episode Listen Later Jun 13, 2018 18:02


Getting over the shame of choosing to be fit!

Passing on Healthy Habits to Our Kids

Play Episode Listen Later Jun 7, 2018 15:07


Kids only know what they’re taught! Tips on how to get your picky eaters to enjoy healthy living.

kids tips
Jun 4, 2018

Play Episode Listen Later Jun 4, 2018 9:27


Diastis Recti? What is it?

May 31, 2018

Play Episode Listen Later May 31, 2018 4:57


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