Millennial Wellness

Today I had the pleasure to chat with Jeannine Riant and energy worker and reiki practitioner. Join me in getting to know her while we talk about reiki work, whole body focusing, and even past lives!

This week we are chatting with the wonderwoman behind the @DontDieAfraid Twitter account, Ashley Freeman. Ashley is a huge advocate for mental health and she started a twitter campaign called #mentalhealthcheckin where she creates a safe space for people to check in and talk about how they are doing mentally. She has created such a supportive family on social media and I'm so glad that she joined us today to talk about mental hygiene, mental health stigmas in the Black community, and her mental health journey.

This week we are chatting with Jazz Ayers of the #QLCrisis. Jazz Ayers is an accomplished educator who decided to turn her pain & struggles into a form of inspiration for other millennials who are currently stuck in their quarter life crisis. Through her blog & YouTube channel, Jazz helps millennials gain control over their finances, spiritual health, career, and wellness.