Mindful Junkie

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Teaching Mindfulness to First Responders and beyond...

Mindful Junkie

  • Oct 24, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 10m AVG DURATION
  • 4 EPISODES


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Latest episodes from Mindful Junkie

It’s only 5 Minutes - A Guided Meditation

Play Episode Listen Later Oct 24, 2018 7:30


5 minute guided breathing meditation, with bonus introduction sitting instructions!

10 minute guided meditation

Play Episode Listen Later May 30, 2018 10:38


10 minute guided meditation. Just have 10 minutes to “breathe?” Take a quick listen and practice the skills of Mindfulness - guided your attention towards staying in the present moment and noticing all the distraction that occurs while trying to do this - ha! Or as I like to say - #JFB (Just F$&@ing Breathe).

mindfulness breathe
20 minute guided meditation

Play Episode Listen Later May 30, 2018 20:21


20 minute guided meditation. For anyone who would like to practice mindfulness meditation - training the brain stay present in moments of chaos (otherwise known as daily life - ha). Just close your eyes, listen, and follow along.

3 minute guided meditation

Play Episode Listen Later May 30, 2018 3:58


3 minute guided mindfulness meditation. Simple and approachable. Close your eyes (or not) and listen.

simple

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