Podcasts about Breathe

Hello Beautiful, I'm so grateful you're here with me. Pain has a way of demanding our attention, whether it's physical, emotional, or somewhere in between. This gentle guided meditation helps you meet discomfort with compassion, steady breathing, and inner strength. You don't have to fight what you're feeling to find a little peace within it. Love,

Comedian, speaker, and humor coach Mike Goodwin joins Bill Burke for this special summer encore presentation of a classic Blue Sky episode. Mike shares how a difficult, sometimes volatile childhood in Camden, South Carolina sparked his lifelong instinct to use humor to ease tension - a skill that carried him through four years in the U.S. Army, a career in higher education and college counseling, and eventually onto stages with America's Got Talent, Dry Bar Comedy, Lifetime, BET, and Amazon Prime.  Known for his clean, expectation-defying comedy (not a single curse word, but plenty of big laughs), Mike opens up about why he chose to keep his act family-friendly, how he tackles sensitive topics like race with honesty instead of division, and how he built a second career as a keynote speaker blending humor with leadership insight. He closes with his signature "comedian's mindset" — the ABC method (Awareness, Breathe, Curiosity) — a practical tool for navigating stressful moments both on stage and in everyday life.  Bill and Mike discuss:  Childhood in Camden, SC - Growing up in a financially stressed, sometimes volatile household and discovering early that making his mother laugh could ease tension at home   Military service - Joining the Army at 18, an unexpected ROTC rank bump, and how cracking jokes during lights-out got him in trouble with his drill sergeant   Career in education - From student affairs at the University of South Carolina to college counseling at a private school, and how standup started alongside that career   Getting his start in comedy - Breaking into standup through his church, thanks to a veteran comedian who gave him a choice: hand over the material, or get on stage and keep the money himself   Why he keeps his act clean - His faith, family, and personal values behind choosing "clean" comedy over vulgar material, and why he sees clean comedy as harder, not easier   Tackling race and identity through humor - How he approaches sensitive topics like race on stage with honesty and generosity rather than division (including his "police repellent" bit)   Defying expectations on stage - Being a "walking contradiction" — a big, athletic, bespectacled guy who looks more like a professor than a comedian   The pivot to keynote speaking - How a chance conversation with a conference organizer led him to develop his "Leadership and Laughter" keynote, and the trial-and-error of blending humor with substantive content   Humor as a leadership tool - Why comedy is "neutral," and how leaders can use appropriate humor to build connection instead of division in the workplace   The comedian's mindset (ABC method) - Awareness, Breathe, Curiosity - a practical framework for handling stressful or unexpected moments, on stage and in everyday life   Reflections on America and optimism - Closing thoughts on the ongoing pursuit of happiness and striving toward a better version of the country    Chapters: 00:00 Intro to Mike Goodwin — comedian, speaker, and humor coach  02:30 Growing up in Camden, SC — using humor to cope with a volatile household   07:00 Joining the Army at 18 and how comedy caused (and solved) trouble in basic training   11:30 From student affairs to college counseling, the unexpected path to comedy   14:00 How Mike got his start doing standup — at church   17:00 Why Mike chose clean comedy over "blue" material   20:00 Tackling race and identity on stage: The "police repellent" bit   26:00 Being a "walking contradiction" — the big, athletic guy who looks like a professor   29:00 From standup to keynote speaking: The "Leadership and Laughter" talk   34:00 Why humor is neutral and how leaders can use it to unify, not divide   40:00 The comedian's mindset: Awareness, Breathe, Curiosity (the ABC method)   45:00 Where to find Mike Goodwin and catch a live show 

You clocked in exhausted. You made a mistake, or felt like you did. And somewhere in there, you started measuring your worth by your shift instead of remembering who made you. Psalm 139:14 says it plain: "I praise you because I am fearfully and wonderfully made." Not because of what you got done today. Because you exist. That's it. That's the whole qualification. In this episode we sit with that truth and let it undo the performance-based lie burnout loves to whisper. Breath Prayer: Inhale: I am fearfully and wonderfully made (hold 4 counts) Exhale: I praise you, Lord. Come back to this one on the drive home. In the supply closet. Before you walk back in the room. Let it remind your nervous system what's actually true. Want to go deeper? If this hit something in you... if you're realizing your worth has quietly gotten tangled up with your job... let's talk about it. Book a stress assessment and we'll dig into your unique Kingdom Identity together.  Shalom, shalom ✨ Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Emergency Reset What's Your Stress Type?? ✨new ✨free Autopilot Audit!  Stress Assessment - get to the root of your stress/ complimentary but only a few spots each week

Is the church still relevant in a post-Christendom world? Kurt Fredrickson returns to Spiritual Life and Leadership to talk about his new book, Compelled, and to make the case that the local church, done right, is still "a small working model of the kingdom of God." Markus Watson and Fredrickson talk about why so many congregations operate like machines built to produce bigger Sundays, and what it would take to tend them like gardens instead. THIS EPISODE'S HIGHLIGHTS INCLUDE: The church is still relevant because it functions as a small working model of the kingdom of God. Eugene Peterson's definition: the church is "named people in particular places who practice a life of resurrection." Why the church of the 1950s can't simply be repeated in a post-Christendom, polarized culture. The garden-versus-machine metaphor on the cover of Compelled, and what it means to disrupt a congregation's system instead of engineering it. Deprofessionalizing the clergy: the provocative claim that professional clergy can become "the greatest impediment to the work of the church." Releasing the five-fold gifts of Ephesians so ministry isn't bottlenecked in the pastor's office. The isolation-plus-depletion-plus-conflict formula for how pastors get in trouble, and the ABCs (Abide, Breathe, Connect) for staying healthy. Kurt Fredrickson's own journey from twenty-four years pastoring a booming, machine-like congregation to asking, "would our community even miss us?" A story about a congregation that moved communion to the center of the room during a season of painful conflict. Why hospitality and the Lord's Table are the two disciplines Fredrickson considers essential for a missional community. RELEVANT RESOURCES AND LINKS: Kurt Fredrickson: Faculty bio Books mentioned: Compelled: Nurturing Local Missional Communities, by Kurt Fredrickson The Pastor as Gardener: A Renewed Vision for Ministry, by Matthew Erickson and Winn Collier The Pastor as Midwife: Life-Giving Leadership for the Healing of the Church, by Shawna Songer Gaines The Patient Ferment of the Early Church, by Alan Kreider Related episodes: 103. Willingness to Adapt: The Church After Covid, with Kurt Fredrickson and Cameron Lee 313. Embodied Spirituality for Pastors and Leaders, with Mark Scandrette and Dave Kludt 314. Why Good Leaders Sometimes Make Their Churches Worse, with JR Woodward Send me a text! I'd love to know what you're thinking!Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

Sometimes life keeps coming at us, and we find ourselves asking God, “Seriously, can I get a break?”In this special episode of Friends With God, Joe invites you to stop trying to figure everything out and spend a few quiet minutes returning to faith, trust, belief, and the presence of God.Through breath, stillness, and Scripture-based affirmations, this meditation is an opportunity to renew your mind, reconnect to the Vine, and surrender the things you were never meant to carry alone.Come back to this meditation every day this week. Breathe. Listen. Repeat the words in your mind or out loud. Hold them in your heart and allow yourself to trust.SCRIPTURES USED IN THIS MEDITATIONScriptureMeditation / AffirmationMark 9:23All things are possible for the one who believes.Mark 11:24I believe that what I ask for in prayer is received.John 14:1I will not let my heart be troubled. I believe in God. I believe in Jesus.John 14:12I believe in Jesus, and His life works through me.John 15:5I abide in Christ, and Christ abides in me. My life produces good fruit.John 15:7I remain in Christ, and His words remain in me.Matthew 17:20Faith can move what once seemed impossible.Matthew 19:26With God, all things are possible.Music by Jesse P from Pixabay

“One thing that kids think is, I don't want to burden my parents with this, this is too much for them. And when we're willing to say, ‘Are you struggling with suicide, do you have a plan, do you want to die by suicide,' that opens the door for them to say, Wow, maybe I'm not going to burden them. Maybe this isn't that bad. They brought it up to me, so it must be okay.” I'm Dr. Shelly Mahon, your host, and in today's episode we talk about how most parents can feel when something is off with their kid, but freeze right at the moment it matters most. Do you ask the hard question, or do you wait and hope it passes? Jenna Candreia has spent years helping families move past that fear. As executive director of The Liv Project, Jenna works to bring youth mental health and suicide prevention “out of the shadows” and give parents real, practical language for the conversations they're most afraid to start.  About Our Guest Jenna Candreia is the Executive Director of The Liv Project, a Philadelphia-based nonprofit focused on turning the conversation about youth mental health and suicide prevention “out of the shadows.” Jenna leads the organization's work from Colorado. The Liv Project was created in memory of Liv, a 19-year-old who died by suicide in 2019 after struggling with anxiety, depression and a non-verbal learning disorder. Her family transformed their grief into a mission centered on connection, fearless communication, and giving people practical ways to talk about mental health. The organization's work includes The Game That Goes There, creative workshops, digital discussion guides, the My Sister Liv documentary, and the L.I.V. framework (Listen, Identify, Vocalize) for recognizing and responding to mental health struggles. In This Episode, We Cover Liv's story, and how her family turned their grief into a mission built on connection and fearless conversation What “fearless conversations” actually means in practice, and why asking a teen directly about suicidal thoughts doesn't plant the idea The subtle changes parents should watch for when a teen may be struggling, and how to tell ordinary teenage behavior from something that needs more attention The L.I.V. framework, Listen, Identify, Vocalize, and how a parent can put it to use at home Why kids often stay quiet because they don't want to “burden” a parent, and how being asked directly can actually be a relief Moving out of problem-solving mode and learning what it looks like to really listen when a teen opens up How social media shapes belonging, comparison and self-worth, and the “compare/despair” trap Jenna sees in the kids she works with What to say, and what to avoid saying, when a child finally tells a parent “I'm not okay” How to tell when a situation has moved beyond what a parent can manage alone, and how to bring in outside support Approaching a teen's changed behavior with curiosity and “protective mode” instead of “attack mode” Why it's progress, not perfection, and how kids forgive parents who keep showing up The one skill Jenna believes every parent needs to help protect a child's mental health Other Lines Worth Remembering “As parents we get so scared when behavior changes. Our kids see us as coming in with attack mode, but it's really protective mode. Breathe through that, and ask questions.” “It's not perfection, it's progress. Our kids forgive us.” “One of the things I always tell kids is, with social media, you are comparing your insides to everyone else's outsides. You're seeing a snapshot, a picture, that seems so happy and so wonderful, and you're comparing that to how you feel on the inside. That is not apples to apples.” Resources Mentioned & Related Reading The Liv Project: Resources, programs and tools designed to help families and communities have more open conversations about youth mental health and suicide prevention Fearless Conversation Guides: Two action-oriented guides, one for someone worried about themselves and one for someone worried about another person The L.I.V. Framework: Listen, Identify, Vocalize — a simple framework for helping young people recognize what's happening internally and find language to ask for help My Sister Liv: A documentary telling the story of Liv, her sister Tess, and their family's experience with youth mental health, suicide and grief; also used as a catalyst for community conversations 988 Suicide & Crisis Lifeline: Call or text 988 for immediate crisis support in the United States Crisis Text Line: Text LIV to 741741 for crisis text support

Whether you come with great joy or with a bit heaviness today, know that we are just so glad you showed up. Breathe and know that God is with you and wants to be near you today. Friends, we invite you to rise in body or in Spirit as we prepare to bless the Lord together in this space. This ...

Pastor Eric kicks off our new sermon series Breathe

What if releasing emotional heaviness did not require you to force yourself into positivity? What if you could acknowledge what is present, call in support, and gently shift the energy? In this episode, I welcome spiritual and wellbeing coach Susan Browne, creator of Angel EFT and author of Tapping with the Angels: Angel EFT and Ascension Through the 12 Chakras. We explore how Emotional Freedom Techniques, angelic guidance, and chakra awareness can work together to support emotional release, strengthen intuition, and help us move through old patterns with greater compassion. I begin with a reflection on the energy following a lunar eclipse. Eclipses can reveal old emotions, uncertainty, tenderness, and survival patterns—but what surfaces in the shadow is not the whole of who we are. Just as the moon remains whole while moving through temporary darkness, we can allow difficult feelings to move through us without making them our identity. Susan then introduces us to Angel EFT, her intuitive approach to combining EFT tapping with the invocation of angelic support. She explains how the practice begins with "Palms Awake," a receptive position in which the hands rest open with the palms facing upward. From this still point, we can name what we are experiencing, set an intention, ask the angels for support, and begin tapping. "It's like the weather—it's going to change. It's like the clouds in the sky; they're never the same. The tide goes in and out. So, too, are our human emotions." — Susan Browne   Key Points •       Old emotions and survival patterns may surface, but they do not define who we are. •       EFT tapping can create space for calm, clarity, emotional healing, and manifestation. •       Angel EFT combines tapping with intentional requests for angelic guidance and support. •       The Palms Awake position offers a simple way to become receptive, connect with Spirit, and set an intention before tapping. •       There is no perfect formula. Angel EFT is a flexible and forgiving practice that can be adapted to what feels natural. •       Emotional honesty is essential. Instead of spiritually bypassing uncomfortable feelings, we can name what is truly happening and tap with it directly. •       Locating anxiety or heaviness in the body creates a grounded starting point for the tapping process. •       Tapping scripts can help us begin, but the words should evolve as new feelings, physical sensations, and insights arise. •       Susan's 12-chakra framework connects human lessons with archangelic support, energetic healing, and higher-dimensional growth. •       Empaths can use tapping to sort through emotional layers, distinguish personal feelings from collective heaviness, and return to their own center. •       Spiritual growth asks us to remain authentic rather than dimming our light or lowering our vibration to fit in. •       Asking the angels powerful questions can move us from problem-focused thinking into a more intuitive, solution-focused state. •       Skepticism does not need to be challenged. Everyone becomes open to spiritual ideas in their own way and in their own time. •       Angel EFT can become a practical part of a spiritual wellness toolbox for everyday emotions, intentions, challenges, and spiritual connection.   A Simple Way to Explore Angel EFT 1. Become receptive. Rest your hands in your lap with your palms facing upward. Breathe and allow yourself to become present. 2. Name what is here. Honestly acknowledge the emotion, physical sensation, block, or intention you want to explore. 3. Invite support. Ask the angels for the specific help, clarity, or energetic support you need. 4. Begin tapping. Move through the tapping points using words that reflect your genuine experience. Notice what shifts and what new feelings or insights arise. 5. Return to stillness. Come back to Palms Awake, listen inwardly, and remain open to intuition, guidance, or a new perspective. This practice is not about denying what hurts or rushing toward a higher vibration. It is an invitation to bring awareness, compassion, and spiritual support to the places within us that are ready to change. About Susan Browne Susan Browne is a spiritual and wellbeing coach, author, and creator of Angel EFT. She helps people connect with angels, raise their vibration, and work through emotional and energetic blocks. Susan is a teacher with the Diana Cooper School of White Light and a qualified Guild of Energists trainer. She lives in County Kerry, Ireland, where her love of nature is central to her spiritual life. Her book, Tapping with the Angels: Angel EFT and Ascension Through the 12 Chakras, combines Emotional Freedom Techniques with angelic invocation and explores the 12 fifth-dimensional chakras, archangels, energetic blocks, and spiritual mastery. Connect with Susan Browne Website: https://angeleft.com/ Tapping with the Angels: https://www.innertraditions.com/tapping-with-the-angels Ask Your Angel Guides: https://www.innertraditions.com/ask-your-angel-guides Instagram: https://www.instagram.com/susanangeleft/ Facebook: https://www.facebook.com/AngelEFT/ YouTube: https://www.youtube.com/@SusanBrowneAngelEFT   Work with Terri Ann If old patterns, emotional heaviness, or energetic shifts are leaving you feeling disconnected from your light, schedule a complimentary Spiritual Upgrade Breakthrough Call with me. Together, we can explore ways to strengthen your voice, develop your intuitive gifts, and create a more empowered way of living. Schedule your call: https://naturalforcesstudio.as.me/complimentary Website: https://terriannheiman.com/ Substack: https://substack.com/@revterriannheiman Instagram: https://www.instagram.com/terriannheiman/ YouTube: https://www.youtube.com/channel/UCT2Y99ZadUSbjsCU3xv9j7A If this episode empowered your spirit, please subscribe, share it with someone who may benefit, and leave a review. Your support helps more listeners find the show. To your Spirit, Terri Ann Heiman  

Episode Resources: https://www.curlynikki.com/daily-devotional-august-28-2026.html

We're excited to share this special presentation from Jiling Lin inspired by her 6-part "Herbalism is Activism: Elemental Herbalism Through the Seasons" series from the Mountain Rose Herbs Blog. This series explores different plants, how we can interweave our humanity with the botanical world, and the inherent activism nestled within herbalism. This 6-part series is adapted from her keynote for the 15th annual Midwest Women's Herbal Conference. Each month, explore different facets of herbalism as activism with a seasonal plant guide. For each plant, hold them, sip them, or spritz their hydrosols. Breathe these words to life. Join us as Jiling explores: Activism in herbalism: from community gardens to disaster relief efforts Filtering your love for people, plants, and places into the world Reflecting on the ground we stand on, what we stand for, and how we can give back to the Earth A guided dance of devotion for the plants and for all that you love Navigating the complex world we live in with simple medicines Follow the elemental journey through Jiling's Herbalism is Activism series:

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Inhale. Exhale. A breath may be simple, and you do it mostly without thinking about it, but it is incredibly important. Bestselling author and journalist James Nestor has been involved with investigating breath for over a decade. And his work is incredible.He wrote the book Deep: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves in 2014, all about the sport of free diving, literally diving to the depths of the ocean on a single breath. In 2020, he wrote the bestseller Breath: The New Science of a Lost Art, an amazing deep dive into the importance of proper breathing, why we have forgotten about its importance, and how to practically incorporate proper breathing strategies. We are so grateful for James and his work, and we are glad he took the time to speak with us today!Find James at-www.mrjamesnestor.comSpecial love to-CalmThe Oxygen Advantage by Patrick McKeownFind Boundless Body at-myboundlessbody.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

The Steve Harvey Morning Show for Thursday August 27th, 2026: Steve Harvey's Morning Inspiration | Show Open - Cast Intros | Nephew Tommy's Run That Prank Back - "Hot Checks At The Church" | Ask The RTLO & Junior | Trending & Entertainment News | Do Rappers Have Expiration Dates? | Ohio Principal Fired For Taking In Homeless Student | Nephew Tommy's Prank - "I Need You To Wash Me" | Strawberry Letter - "I Didn't Breathe The Whole Time" Pt. 1-2 | Junior's Sports Talk | Social Media Advice | B49ers Owner Arrested In Prostitution Sting | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Strawberry Letter heard on The Steve Harvey Morning Show, Thursday, August 27th, 2026. Subject: "I Didn't Breathe The Whole Time"See omnystudio.com/listener for privacy information.

Strawberry Letter - I Didn't Breathe The Whole Time full 789 Thu, 27 Aug 2026 14:13:23 +0000 lLN7Z1M29LaEoDy6EyVEDMhcLcFoA0n6 comedy SHMS Shenanigans! comedy Strawberry Letter - I Didn't Breathe The Whole Time Catch up on what you missed on The Steve Harvey Morning Show. 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed

The “trend” of intellectual influencers is growing, and I'm so excited about it! I've noticed more and more people on social platforms creating communities around their intellectual expertise, experience, knowledge, and niche. So, let's talk about it!Connect with me:Instagram: https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Key takeaways:* Understanding solar and lunar eclipses and their emotional significance.* How eclipses can trigger self-reflection and healing.* The rise of intellectual influencers and their impact on social media.* Tips for curating your social media feed for deeper, more meaningful content.Timestamps:00:00 Introduction00:27 Eclipse season overview01:52 Emotional triggers during eclipses02:50 The role of influencers in today's social media06:10 Embracing intellectual content10:35 How to curate your social media12:57 Engaging with new types of influencers15:44 Final thoughts and reflectionsWhat's your biggest challenge with navigating emotional shifts during eclipse season? Drop it in the comments!Subscribe for weekly insights on living a more aligned and juicy life!#EclipseSeason #JuicyLifePodcast #EmotionalGrowthDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Anxiety Relief for Irritability & Overwhelm — I Just Need to Feel Calm Again | Alternate Nostril Breathing Guided Meditation Anxiety relief for those days when everything is getting under your skin. This ten minute guided meditation is for the moment you catch yourself thinking "I just need to feel calm again" — when the noise, the questions, the one more thing have worn your patience thin, your shoulders are tight, your jaw is clenched, and your voice is sharper than you meant it to be. Underneath irritation there is almost always something quieter. You're tired. You're overloaded. You've been holding too much together. Today we use alternate nostril breathing — nadi shodhana, the balancing breath — breathing in for four and out for six, giving your mind one gentle thing to do at a time while your nervous system finds its way back down. Slow, rhythmic breathwork for stress relief, overwhelm and an overstimulated nervous system. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, Calming Anxiety is a daily ten minute guided meditation for anxiety relief, panic attacks, stress and sleep. You don't have to become a different person today. You don't have to be endlessly patient. You simply need a little more space. ⏱️ Time Chapters * 00:00 – I just need to feel calm again * 00:20 – When the smallest things get under your skin * 00:47 – What's underneath the irritation * 01:13 – Welcome — this is your moment * 01:31 – Finding your quiet place * 01:42 – Alternate nostril breathing (nadi shodhana) explained * 02:23 – Guided breathing — in for four, out for six * 04:24 – Softening the shoulders, forehead and hands * 04:56 – Visualisation — laying the weight down * 05:44 – Today's gentle affirmations * 08:04 – You don't have to become a different person * 08:21 – Three daily caring tips * 09:14 – Returning to the room * 10:05 – Anchored, sharing and closing thoughts 

Hello Beautiful, I'm so grateful you're here with me. When everything feels like too much, begin with one slow breath. This calming meditation helps ease overwhelm, reduce stress, and bring your nervous system back into balance. Let peace become louder than the pressure. Love,

Dr Shereen Lim is a Perth-based dentist and among the first in Australia to complete a postgraduate qualification in Dental Sleep Medicine. She began her career working with adults with snoring and sleep apnea but soon recognized that many of these problems had their roots in childhood and could often be lessened or delayed through earlier identification and management. This insight inspired her focus on children's airway health, where she now works in tongue-tie management and early interceptive orthodontics to promote healthy breathing, sleep, and growth. She is the author of Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child's Potential, a book that has reached families and professionals worldwide. Dr Lim is passionate about promoting integrative care and raising awareness of children's airway health as the foundation for thriving health and vitality. SHOWNOTES:

The Sunday after this episode is released, August 30th, 2026, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us!   Lyrics ​& Links to the original episodes for the songs in this ribbon.   WHERE AM I GOING TO? by Patricia Norton   Where am I going to? What am I walking toward? (2x)   I'm gonna breathe   into the flow, flow, flowing.   BREATHE EASY by Karly Loveling   Breathe easy, let it all go. Rest your body; trust your soul to guide your way and keep you whole. Breathe easy, let go. LOVING KINDNESS by Wendy Luella Perkins   loving-kindness to my body loving-kindness to my mind loving-kindness to each and every joy and heartbreak of my time loving-kindness to my spirit loving-kindness to my soul loving-kindness to each and every part loving-kindness to the whole   zipper: your body, our bodies, all bodies    ANCIENT GREEN by Kathleen Hannan   1. I lay under a tall oak tree, asked the Goddess to shelter me. She wrapped me up in ancient green, ancient green.   2. All my tears, all my tears, all my tears, the river's gonna wash away.   ONE DAY AT A TIME by Penny Stone with the Serenity Singers of Edinburgh   One day at a time. ​Keep it simple.   ANDITO NGAYON by Gérone Pascal  (with harmonies by Patricia Norton)   Andito ngayon Sa aking puso Ang bawat hininga Maginhawa.   Here now in my heart Every breath Full of ease.    (Tagalog language from the Pilipinas Islands)   Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share   Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html

What if the thing you're craving isn't actually sex?Maybe you want to be held. Maybe you want a real conversation. Maybe you want to feel seen, understood, safe, or connected to somebody again.This week, I'm joined by spiritual intimacy coach and sensual alchemist Inez Powell for a conversation about what intimacy really looks like beyond the bedroom.We talk about why so many of us confuse sex with intimacy, how stress and disconnection affect our relationships, why communicating what we need can feel so damn hard, and the different ways we experience connection that have nothing to do with sex.I also had a realization during this conversation: sometimes when I thought I wanted sex, what I really wanted was intimacy. A hug. Some affection.To be the little spoon and get my head rubbed.And for men especially, why can asking for something that simple feel so difficult?This conversation goes places I wasn't expecting, including men's emotional health, vulnerability, boundaries, kink, communication, and how the way we were raised affects our ability to connect as adults.Maybe the problem isn't that we need more sex.Maybe we need to get better at recognizing and asking for the intimacy we're actually missing.In This EpisodeWhy sex and intimacy aren't the same thingHow emotional, intellectual, physical, and experiential connection show up in relationshipsWhy affection doesn't always have to lead to sexLearning how to ask for the touch and connection you needHow communication can make or break intimacyWhy men aren't always given space to express vulnerabilitySetting boundaries and communicating desires without shameHow childhood messages about masculinity can follow men into adulthoodWhy reconnecting with yourself matters before trying to connect with somebody elseAbout Inez PowellInez Powell is a spiritual intimacy coach, sensual alchemist, yoga instructor, massage therapist, and Reiki practitioner whose work explores intimacy, energy, connection, and personal growth.Connect with Inez on Instagram at @blacklistenyogi.DAMN ChallengeSlow down long enough to check in with yourself.What kind of connection do you actually need right now?Before looking for someone else to fill that need, take some time to reconnect with yourself. Get outside. Touch some grass. Breathe. Rest. Play. Do something that pours back into you.Because sometimes becoming more connected to other people starts with becoming more connected to yourself.

Horror history is already leaning toward Halloween as Candyman, Until Dawn, Don't Breathe, The Last Exorcism, and Clive Barker's Lord of Illusions mark major anniversaries from August 24 through August 30. This Week in Horror History turns late summer into a pre-Halloween horror primer packed with slasher games, home-invasion suspense, supernatural urban legends, documentary-style exorcism horror, occult detective stories, and a devilish Stephen King recommendation for spooky season. This weekly horror release-date roundup revisits the movies, games, creators, and dark legends that helped shape the genre while giving Halloween fans an early fall watchlist filled with cult horror, supernatural thrillers, horror games, and dark folklore. Inside this episode: • August 25, 2015 - Until Dawn - Supermassive Games turns the teen slasher into an interactive survival horror game where every choice can decide who lives until sunrise.• August 26, 2016 - Don't Breathe - Fede Alvarez traps three thieves inside a dark Detroit house where silence, geography, and Stephen Lang's relentless homeowner become weapons.• August 27, 2021 - Candyman - Nia DaCosta returns the mirror-born Chicago legend to Cabrini-Green and connects supernatural folklore with memory, gentrification, art, and racial violence.• August 27, 2010 - The Last Exorcism - A fraudulent preacher invites a documentary crew to expose one final ritual, only to enter a case that may not have a rational explanation.Deep-Cut Spotlight - Lord of Illusions - Clive Barker mixes occult horror, private-eye noir, cult devotion, and stage magic that may be hiding something terrifyingly real.Plus: a horror birthday roll honoring Tim Burton, David Fincher, William Friedkin, and Mary Shelley; and a Weekly Recommendation for Needful Things, the Stephen King Castle Rock nightmare where every perfect purchase comes with one terrible favor. From player-controlled slasher choices and a blind homeowner hunting intruders in the dark to the Candyman legend, Clive Barker's real magic, and Stephen King's small-town temptation, this August 24-30 horror history roundup is built for Halloween fans, spooky season listening, cult horror discovery, and anyone assembling an early fall horror movie and horror game watchlist.

Explore how breathwork and core connection support pelvic floor health, strength, and overall well-being

Your last day off wasn't a break. It was a guilt session with better scenery.In this episode of Go Be Great, Karena Calhoun tackles one of the biggest lies entrepreneurs are taught: grind now, rest later.Because later doesn't come on its own.A business that only works when you're running on empty isn't freedom. It's a beautiful cage.Karena breaks down why rest belongs in the structure of your business now, not at some imaginary finish line. You'll discover why your energy is a business asset, why the client experience is your real marketing, and why protecting your energy can actually become a growth strategy.You'll also learn how to:• Define what “closed” really means• Schedule and protect rest like a client appointment• Use systems to keep your business moving while you're away• Build a business that doesn't depend on you being constantly available• Create more space for life without sacrificing momentumFreedom is a business that lets you breathe—not just one that makes money.You didn't start this to run yourself into the ground. You started it to be free.Listen now and start building a business that serves your life.

Bongani Bingwa speaks to Lloyd Anthony Smith, curator and impresario of NIROX Sculpture Park, about NIROX Spring Jazz 2026, themed “Breathe”. The event brings live jazz, the human voice, nature, sculpture, food and art together on 6 September at NIROX Sculpture Park in the Cradle of Humankind, while supporting artists, maintaining the park and funding its residency programme. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Aaron Alexander has spent more than a decade helping people remember something most of us have forgotten: the body knows the way home.In this rich, playful, and unexpectedly profound conversation, Jeff sits down with bestselling author, movement educator, and host of the Align Podcast, Aaron Alexander, for an exploration of breath, embodiment, vulnerability, fear, and what it truly means to surrender.What begins as a conversation about nervous system regulation quickly opens into something much deeper. Aaron shares why the breath may be our most powerful tool for returning to ourselves, how fear lives in the stories of the mind while freedom lives in the wisdom of the body, and why so many of us are unconsciously carrying emotional tension that was never ours to hold.Together, Jeff and Aaron explore presence, ancestral patterns, relationships, masculinity, authenticity, the courage required to face discomfort, and the surprising liberation that comes from letting go of the need to have it all figured out. Aaron also shares moving reflections from his experience in a multi-day darkness retreat, the emotional breakthroughs that followed, and why being helped may be one of the most vulnerable acts of all.This episode is for anyone feeling overwhelmed, disconnected, anxious, stuck in their head, or longing to feel more alive in their body. It's for seekers, skeptics, healers, leaders, parents, partners, and anyone who senses that the answers they're searching for may not be found by thinking harder, but by feeling more deeply.Expect practical tools, unexpected laughter, hard-earned wisdom, and a powerful reminder that beneath the noise, beneath the tension, beneath the stories, there is nothing to fix.Only something to remember.Breathe in.Slow down.Get all up in this beautiful life. ✨

In tonight's sleep meditation with Karissa, use the natural rhythm of your breath to let go of the day and prepare for deep rest. Through easy to follow breathwork, you'll soften into the present moment and allow anything still lingering from the day to drift further away. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

888 My Grace Is Sufficient, A Guided Christian Meditation on 2 Corinthians 12:7-10 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable doing so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation 2 Corinthians 12:7-10 KJV 7 And lest I should be exalted above measure through the abundance of the revelations, there was given to me a thorn in the flesh, the messenger of Satan to buffet me, lest I should be exalted above measure. 8 For this thing I besought the Lord thrice, that it might depart from me. 9 And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me. 10 Therefore I take pleasure in infirmities, in reproaches, in necessities, in persecutions, in distresses for Christ's sake: for when I am weak, then am I strong. ESV 7 So to keep me from becoming conceited because of the surpassing greatness of the revelations, a thorn was given me in the flesh, a messenger of Satan to harass me, to keep me from becoming conceited. 8 Three times I pleaded with the Lord about this, that it should leave me. 9 But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. 10 For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong. Reflection on Scripture: Today I gave an invocation prayer for an event for an organization that supports military service members. The person who runs it has done some really amazing things for the servicemembers I have worked with in the past so I was glad to support. The main speaker was a man who served in Vietnam in many incredibly brutal situations. He had led his men in combat and now was telling some of these stories for the first time ever. He was a powerful speaker but it was clear he was working through challenging memories. He was very determined but each person, regardless of their strength, struggles with things. Most of the time we have no decision or input on what thing it is that will challenge us most. This man harnessed that fear of telling his story resulting in a profoundly moving speech.  Paul was not immune to having struggles and even one that he felt extremely vexed by. Paul had amazing visions and gifts from God, and yet he struggled in ways that had him imploring God for help. And yet God did not give it in the way that Paul asked for. Without even knowing yoru situation I can guess that you have things that at times feel heavy for you to bear. Perhaps that is rare or incredibly frequent. If you are being honest though you have troubles. This is the message from God. Use that weakness to draw you closer to God and accept that all things can work together for the good of those who love God.There can be strength in that weakness. It reminds us of our need for God. God's strength is made perfect in our weakness. WE are shown the Mercy of God most when we need it. We may be a way off from what  Many times we see only struggle and we dont see the good it does in us. Embrace the truth Paul teaches. WE can rejoice in the perfection of God. Just because you don't get to choose your struggle doesn't mean you have no choice in how to work through it. The resounding solution to that question is found in this scripture. Trust God. Lean on His strength and He will make you stronger than you could imagine  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Hello Beautiful, I'm so grateful you're here with me. Every new breath is an opportunity to invite fresh energy into your mind and body. This revitalizing affirmation meditation encourages vitality, optimism, wellness, and a greater sense of aliveness throughout your day. Perfect for health, motivation, self-care, mindfulness, and emotional well-being. Love,

Airtightness is one of the most important—and most measurable—parts of building performance. In Part 2 of the Back to Basics series, Steve, Jake, and Pete break down how air control layers work, why continuity matters, and how blower door testing exposes the difference between theory and reality.The crew starts with several principles that apply across multiple control layers: staying in one plane makes continuity easier, simpler details are more likely to succeed, and combining control functions in a single material can reduce opportunities for failure. They also revisit one of their favorite ideas: eliminate “confused spaces.” Attics, crawlspaces, and other areas should clearly belong either inside or outside the building enclosure.Then the conversation gets specific to airtightness. Blower doors do not lie. ACH50 provides the quantitative result, but finding the actual leaks—their size, location, and number—is just as important. The boys discuss why one blower door test is rarely enough, how wind, stack effect, and fans drive air leakage, and why two mediocre air control layers do not equal one good one.For renovations, the sequence is simple: blower door test first, air seal second, insulate third.Pete's Resources:EPA – Moisture Control Guidance for Building Design, Construction, and MaintenanceENERGY STAR Thermal Bypass ChecklistA House Needs to Breathe...Or Does It? An Introduction to Building Science by Allison Bailes

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

Tim and Steve strip things back to something so basic it's easy to ignore: breath. It's free. It's always there. And it might be one of the most powerful tools for becoming more present, focused, and alive. Through martial arts, Sanchin, Tai Chi, and everyday life, Tim and Steve explore why slowing down and controlling the breath can change how a person handles stress, anger, distraction, and the constant pull toward the next thing. We're always looking outside ourselves for the next hack, supplement, gadget, or shortcut. Maybe some of what we're searching for has been there all along. There are no ordinary moments. Breathe. Be here. Don't miss your own life.

Join yoga and meditation teacher Jonathan Relucio for a trauma-informed practice combining mindful movement and breathing to reduce tension and build resilience to stress.How To Do This Practice:  Get comfortable: Sit or lie down and notice the support beneath your body, keeping your eyes open or closed—whichever feels comfortable. Connect with your body: Bring your attention inward and notice how your body, mind, and heart feel in the present moment. Release tension: Inhale as you gently shrug your shoulders toward your ears, then exhale as you relax and release them. Move with your breath: Inhale as you reach your arms overhead, then exhale as you gently bend from side to side, noticing the sensations in your body. Breathe into your belly: Place one hand on your belly and notice it expand as you inhale and relax as you exhale, following the natural rhythm of your breath. Pause and notice: Return to your natural breathing and take a moment to notice how your body and mind feel before continuing with your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:JONATHAN RELUCIO is a trauma-informed yoga and meditation teacher with 20 years of experience in community organizing, social services, training, and leadership development.Learn more about Jonathan here: https://www.jonathanrelucio.com/Related Happiness Break episodes:Embodying Resilience: https://tinyurl.com/3d2ma8twVisualizing Your Purpose: https://tinyurl.com/mwze59jxThe Healing Power of Your Own Touch: https://tinyurl.com/rrtpje2xRelated Science of Happiness episodes:How To Feel Better About Yourself: https://tinyurl.com/3jave7h2What To Do When Stress Takes Over: https://tinyurl.com/yxf3jawnThe Contagious Power of Compassion: https://tinyurl.com/y6bpvbv5We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3v9rapra

Hello Beautiful, I'm so grateful you're here with me. Fear often feels convincing, but it doesn't have to lead your life. This guided meditation gently helps loosen fear's grip while cultivating courage, emotional resilience, and inner calm. Breathe into your strength and discover the freedom waiting beneath the worry. Love,

We live in such fast-changing times that it is crucial to balance our expertise and experience with a beginner's mind. A beginner's mind gives us a fresh perspective, allows us to move more smoothly through many of life's and the world's changes, and so much more. Let's talk about it.Connect with me:Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠Breathe with me:⁠https://www.tinyspacetobreathe.com⁠Plant trees: ⁠https://onetreeplanted.org/⁠Energy reading & healing: ⁠https://annamalus.co/⁠Original Music for the podcast was created by Jacek Jendrasik.Key takeaways:Embrace the beginner's mind to ease transitions in life.Accept that learning is a continuous journey, especially during changes.Use your past experiences to inform your new path without being constrained by them.Stay open to new ideas and approaches in a rapidly changing world.Timestamps:00:00 Introduction00:29 Setting the atmosphere for inspiration01:24 The importance of a beginner's mind02:53 Navigating career changes with openness05:16 The discomfort of uncertainty07:11 The need for adaptability in today's fast-paced world09:34 Cultivating a beginner's mind in all aspects of lifeWhat's your biggest challenge with embracing change? Drop it in the comments!Subscribe for weekly insights on living your most fulfilling life!#BeginnersMind #LifeChanges #JuicyLifePodcastDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or

Our dear friends invited us to an event this weekend in LA… they are partnering with Gary Brecka to build Ultimate Longevity Centers which will bring treatments and testing that just hasn't been easily accessible before now. I believe the way we look at aging is outdated and I'm going to share the biggest take aways I got from his on stage message and chatting with him one on one. We are talking about very practical starting points and Gary Brecka's actual morning health routine. Stop waiting until something is wrong to start taking care of your body. We have been taught this idea that getting older automatically means getting weaker, having less energy, gaining weight, losing muscle, sleeping worse, becoming more anxious, needing more medications and eventually developing all of the diseases that "run in our family." Gary challenges a lot of that thinking. His message is essentially… What if we became obsessed with keeping our bodies functioning incredibly well for as long as possible? What if instead of asking, "How do I treat disease once I have it?" we asked, "How do I create a body that is incredibly difficult for disease to thrive in?" And then there's the longevity piece that completely fascinates me. Gary believes we're entering a period where medicine, AI, biological data and longevity research are going to advance so rapidly that lifespan could look radically different in the future. Maybe 120. Maybe beyond. We don't know. But what we do know is that we need to keep ourselves healthy enough NOW to benefit from whatever becomes possible later. So today's episode is about doing the things that give you the strongest, healthiest, most capable body possible. I've been listening to Gary Brecka talk about health, longevity, anxiety, genetics, sleep, sunlight, oxygen, muscle, bloodwork and what he believes is coming next in longevity science. THE BIG IDEA: YOUR HEALTH IS BUILT EVERY DAY One of my biggest takeaways from Gary is that health isn't something we deal with when there's a problem. It's something we're building every single day. Your sleep last night matters. What you do when you wake up matters. Whether you move your body matters. Whether you maintain muscle matters. Your metabolic health matters. Your stress matters. Your relationships matter. Your nutrition matters. Your environment matters. And individually, none of these things feels life-changing. But repeated for years and decades… they become your life. Gary describes his routine as simple, portable and repeatable. I LOVE that. Because the best health routine isn't the $100,000 biohacking setup. It's the one you'll actually do every day. HABIT #1: HYDRATE BEFORE YOU DO ANYTHING ELSE Gary starts his morning with water and minerals. One version of his routine is a large glass of room-temperature water with mineral salt and sometimes lemon. His current routine also frequently includes mineral salt, hydrogen water and essential amino acids. Wake up and hydrate. You've just spent roughly eight hours without drinking anything. Don't make coffee your first liquid of the day. Put water next to your bathroom sink. Put it next to your coffee machine. Make it automatic. Gary likes mineral salt because sodium and other minerals participate in fluid balance and normal nerve and muscle function. HABIT #2: GET OUTSIDE FIRST THING Gary says to get outside within the first part of your morning and get natural outdoor light into your eyes. His routine generally calls for about 10 minutes outside. Morning light helps tell your brain: It's daytime. Start the clock. Light is one of the strongest environmental signals for the circadian system. Properly timed morning light can shift circadian timing earlier and increase daytime alertness. And I love thinking of sleep this way: Your good night's sleep starts in the morning. We tend to think sleep health starts when we crawl into bed. But your body has been receiving signals all day telling it when to be awake and when to prepare for sleep. HABIT #3: BREATHE ON PURPOSE Gary talks about oxygen constantly. His personal morning practice has included three rounds of deep breathing followed by breath holds. And this connects to another thing we've been talking about: Anxiety. I love the idea that when you feel anxious, you shouldn't immediately decide: "I'm an anxious person." Anxiety is a state your nervous system is experiencing. Sometimes your thoughts are driving your physiology. And sometimes your physiology can amplify anxious thoughts. Either way, changing the physical state can sometimes help change the mental state. Research on structured breathwork has found modest improvements in stress and anxiety, although it isn't a cure-all and the quality of studies varies. HABIT #4: GIVE YOUR BRAIN SILENCE Gary often combines his morning breathing with quiet, gratitude and reflection. He has described sitting quietly for around 10 minutes, looking toward the horizon or closing his eyes and thinking about gratitude. (PodScripts (https://podscripts.co/podcasts/the-ultimate-human-with-gary-brecka/246-gary-brecka-answers-googles-most-searched-questions-on-his-diet-wellness-and-lifestyle?utm_source=chatgpt.com)) Think about how different this is from what most of us do. Eyes open. Phone. Email. Instagram. News. Text messages. Stress. Other people's priorities. And we wonder why we feel overstimulated. TRY THIS: Before consuming everybody else's thoughts… Have some of your own. What am I grateful for? What matters today? Who needs me today? How do I want to feel today? What is actually important? PRACTICAL VERSION: Five minutes. That's it. No phone. No podcast. No input. Just quiet. HABIT #5: USE CONTROLLED DISCOMFORT Cold exposure is another major Brecka habit. If he has access to a cold plunge, he uses it. When traveling, he has said a cold shower works too. But I think there is a bigger lesson here than whether everybody needs to buy a cold plunge. Stop designing your entire life around comfort. Human beings are unbelievably adaptable. Exercise is stress. Heat is stress. Cold is stress. Fasting is stress. Challenging your brain is stress. The key is appropriate amounts of stress followed by recovery. HABIT #6: MOVE EARLY Gary includes movement in his morning routine. But here's what I love: It doesn't need to be a full workout. Walk. Stretch. Squat. Lift. Do yoga. Go outside. Movement tells your body: We're alive. We're using this machine today. And then keep moving after the morning is over. One exceptionally practical habit is walking after meals. Instead of finishing dinner and immediately sitting on the couch… WALK FOR 10 MINUTES. Moving skeletal muscle after eating can help the body handle glucose. You don't need workout clothes. You don't need a gym. You don't even need to sweat. Walk around your neighborhood. Walk your dog. Walk while you're on a phone call. ONE OF THE EASIEST HEALTH RULES: Eat → walk. HABIT #7: BUILD MUSCLE LIKE YOUR FUTURE DEPENDS ON IT This is where I think longevity conversations get really practical. MUSCLE IS NOT JUST ABOUT LOOKING GOOD. Maintaining muscle becomes increasingly important as we age. Resistance training is one of the most powerful non-drug strategies available for preserving and building skeletal muscle. Losing muscle eventually affects: strength balance mobility independence your ability to recover from illness your ability to do normal life You're not building your 2026 body. You're building your 2056 body. HABIT #8: PRIORITIZE PROTEIN AND REAL FOOD- avoid processed foods Gary emphasizes protein and essential amino acids because preserving lean tissue is a major part of his longevity philosophy. The research strongly supports resistance training for preserving muscle, while evidence regarding how much additional benefit comes from protein supplementation specifically is more mixed. HABIT #9: PROTECT YOUR METABOLIC HEALTH I think this deserves WAY more attention. We obsess over weight. Gary talks much more about metabolic health. There is a difference. Weight is one number. Metabolic health includes things like: blood glucose insulin sensitivity blood pressure blood lipids waist circumference fitness body composition Instead of only asking: "How much do I weigh?" Ask: "How well is my body functioning?" Someone can lose weight while losing muscle. Someone can be thin and still have poor metabolic health. PRACTICAL HABITS: Strength train. Walk. Walk after meals. Eat mostly whole foods. Get enough sleep. Maintain healthy body composition. Reduce constant snacking if it isn't serving you. Know your basic health numbers. THE GOAL ISN'T SKINNY. The goal is metabolically capable. HABIT #10: TEST… DON'T JUST GUESS This might be one of my favorite parts of Brecka's philosophy. Stop guessing about everything. If you're exhausted all the time… investigate. If you're unusually anxious… investigate. If your sleep has suddenly changed… investigate. If your energy has disappeared… investigate. If your hormones feel completely different… investigate. If you feel awful despite doing "everything right"… investigate. Don't immediately decide: "I'm getting old." "This runs in my family." "I'm just an anxious person." "My metabolism sucks." "This is just how I am." ASK BETTER QUESTIONS. Could something modifiable be contributing? sleep nutrient deficiencies thyroid function iron status medications hormones metabolic health stress alcohol caffeine environment psychological health This does NOT mean ordering every exotic test on the internet. It means becoming curious about your own biology. HABIT #11: DON'T TURN ANXIETY INTO YOUR IDENTITY This is worth repeating because I think this is such an important mental shift. Instead of: "I AM anxious." Try: "I'm experiencing anxiety." Those are very different statements. One is an identity. One is a temporary condition worth investigating. Gary's message leans heavily toward investigating biology. He talks about things like methylation pathways and MTHFR. There are legitimate genetic influences on anxiety. But anxiety is complex. Research suggests anxiety disorders arise through a combination of genetic vulnerability and environmental influences, not one single "anxiety gene." (PubMed (https://pubmed.ncbi.nlm.nih.gov/15699295/?utm_source=chatgpt.com)) So I would approach it from ALL DIRECTIONS: Calm the body. Investigate the biology. Work on the thoughts. Breathwork. Sleep. Exercise. Less overstimulation. Healthy relationships. Therapy when needed. Medical evaluation when something feels physiologically off. Nutrition. Less caffeine when appropriate. Time outdoors. Don't choose between: "It's psychological." or "It's biological." It can be both. HABIT #12: GENETICS ARE INFORMATION… NOT ALWAYS DESTINY This is another Gary Brecka concept that I think is incredibly empowering when we phrase it accurately. People say: "Diabetes runs in my family." "Anxiety runs in my family." "Heart disease runs in my family." "Autoimmune disease runs in my family." And we can start thinking: Well… I guess that's coming for me too. But genetics often represent susceptibility rather than certainty. Your genes can increase risk. Your environment can increase or decrease risk. Your behaviors matter. Your metabolic health matters. Your exposures matter. Your entire biological environment matters. So instead of thinking: "My family gets this disease." Think: "I may have inherited a vulnerability. What parts of that vulnerability can I modify?" THAT is empowering. Important distinction: Some diseases absolutely are caused by inherited genetic mutations. So we should not say: "Genetic diseases aren't real." They absolutely are. The better message is: Genes can load the gun. They don't always pull the trigger. And with many complex chronic diseases, what ultimately happens involves an interaction between genetics and environment. HABIT #13: STOP THINKING OF SLEEP AS LOST PRODUCTIVITY Sleep is when your body gets to repair. And Brecka's evening routine reflects this. He emphasizes regular sleep, reducing stimulation late at night and setting up the next morning by protecting the night before. My favorite way to think about sleep: Tomorrow starts tonight. Stop trying to squeeze another hour out of your day if it destroys tomorrow. Decide when you're going to bed BEFORE you're tired. Dim things down. Get off your phone. Stop working. Let the nervous system receive a signal that the day is ending. Pick a bedtime and protect it the same way you'd protect an important meeting. NOW LET'S TALK ABOUT LIVING TO 120 The speed of advancement is changing. AI can analyze enormous amounts of biological data. Diagnostics are improving. Scientists are studying the actual biology of aging rather than treating aging purely as an unavoidable decline. Researchers are investigating cellular senescence, epigenetics, regenerative medicine and other mechanisms associated with biological aging. Gary believes these developments could eventually change human lifespan dramatically. And his argument is essentially: Stay alive and stay healthy long enough to benefit from what's coming. That hit me HARD. Because imagine being 75 in the future… But instead of arriving at 75: metabolically sick weak frail sedentary cognitively struggling carrying multiple preventable chronic illnesses You arrive: strong metabolically healthy active engaged cognitively sharp sleeping well maintaining muscle surrounded by people you love THAT is the bridge. Not: "How do I live forever today?" But: "How healthy can I be when tomorrow's medicine arrives?" DON'T JUST CHASE LIFESPAN. CHASE HEALTHSPAN. I don't want to simply exist until I'm 120. I want to LIVE. I want to: travel walk everywhere lift my suitcase play with grandchildren hike swim think clearly learn new things have great conversations have energy be independent laugh have purpose wake up excited THAT is longevity. Not adding years at the end where you can't live. Adding life to the years. WHAT SHOULD WE ACTUALLY DO RIGHT NOW? If you took this entire episode and boiled it down into a daily longevity checklist… MORNING Hydrate. Get outside. Get natural morning light. Breathe intentionally. Spend a few minutes in quiet. Think about gratitude. Move your body. Use cold exposure if you enjoy it and it's appropriate for you. Don't immediately flood your brain with stress. DURING THE DAY Eat nutrient-dense real food. Prioritize protein. Strength train consistently. Walk. Walk after meals. Stay metabolically healthy. Maintain muscle. Build meaningful relationships. Have purpose. Keep learning. Get outside. NIGHT Stop eating mindlessly late into the evening. Reduce stimulation. Get off the phone. Give yourself a predictable bedtime. Sleep. THROUGHOUT YOUR LIFE Know your numbers. Do appropriate preventive screening. Investigate symptoms rather than ignoring them. Don't automatically assume something is "just aging." Don't automatically assume family history means destiny. Continue learning as science changes. Protect your muscle. Protect your metabolism. Protect your brain. Protect your relationships. Protect your sleep. THE SIMPLEST VERSION OF EVERYTHING GARY BRECKA IS SAYING 1. Get sunlight. 2. Breathe. 3. Hydrate. 4. Move. 5. Build muscle. 6. Eat real nutrient-dense food. 7. Protect your metabolism. 8. Sleep like it matters. 9. Challenge your body sometimes. 10. Investigate problems instead of simply accepting them. 11. Don't confuse genetic risk with guaranteed destiny. 12. Don't turn anxiety into your identity. 13. Build relationships and a life that gives you purpose. 14. Stay unbelievably healthy while longevity science continues advancing. And maybe most importantly… DON'T WAIT UNTIL YOU'RE SICK TO BECOME INTERESTED IN YOUR HEALTH. I learned that every single thing that gives me the best chance of being healthy at 120 also gives me a better life at 45. Getting sunlight tomorrow morning makes tomorrow better. Sleeping tonight makes tomorrow better. Building muscle makes this decade better. Eating well makes today better. Getting outside makes today better. Putting my phone down makes today better. Managing anxiety makes today better. Having people I love around me makes today better. So this isn't really an episode about trying to cheat death. It's about refusing to sleepwalk through your health. Your body is the vehicle that carries you through every single experience you're hoping to have. Every trip. Every adventure. Every business idea. Every dinner. Every workout. Every moment with your kids. Every future grandkid. Everything. So take ridiculously good care of it. And instead of looking at aging and thinking… "Well, I guess everything starts going downhill from here…" What if we thought completely differently? What if our goal was: I want to be stronger next year. Healthier next year. More metabolically healthy next year. More informed next year. More capable next year. And then do it again. And again. And again. For decades. Let's make the goal to be fully alive for as much of it as humanly possible. That's the health lesson I'm taking from Gary Brecka. Don't wait for the future of longevity medicine. Build the kind of body today that's ready for it.

Book a Connection Call with Jennifer:https://jenniferdawncoaching.com/schedule-call/Get Early Access Amy Armstrong's "No-Regret Response Kit" here: http://podcast.thecenterforfamilyresolution.com/productiveMost people think conflict resolution means learning to be nicer or holding your tongue. Amy Armstrong, licensed social worker and conflict resolution expert, says that's exactly wrong. In this conversation with Jennifer Dawn, Amy shares what she learned in the trenches of divorce court and custody battles, and why the real secret to resolving conflict starts with your nervous system, not your words.TIMESTAMPS:1:02 - Meet Amy Armstrong2:18 - We're All Conflict Avoiders4:55 - The Hidden Cost of People-Pleasing6:53 - The "Yes Energy" Method7:57 - Starting with the End in Mind9:00 - Turning Complaints into Solutions14:36 - How Calm Is Contagious15:17 - The Nervous System, Safety, and the SOS Framework16:33 - Daily Habits That Keep You Regulated18:05 - Holding Two Truths at Once19:14 - What Survival Mode Really Looks Like20:33 - Amy's Story: Six Years in the Dark22:37 - The Two Words That Change Everything23:14 - Building Self-Trust One Small Step at a Time24:36 - Practice Safety Before Hard Conversations25:31 - The Five-Times-a-Day Check-In28:01 - "Breathe, Breathe, Breathe": How Not to React30:35 - When "Be Nicer" Triggers You32:10 - The Nice Translator Technique36:22 - Conflict Takes Two: You Don't Have to Buy In38:26 - Boundaries Without Pushing People Away39:24 - When Setting Limits Feels Like Survival40:13 - The Teenager and the Dishes42:20 - Amy's Free Resources44:57 - OutroAmy Armstrong:https://www.linkedin.com/in/coachamyarmstronghttps://www.thecenterforfamilyresolution.com/Jennifer Dawn:https://www.instagram.com/jenniferdawn.coaching/https://www.linkedin.com/in/jenniferdawn/#HappyProductivePodcast #ConflictResolution #Boundaries #WomenInBusiness #NervousSystemHealing #BusinessCoaching #EmotionalIntelligence #FamilyConflict

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium A few slow breaths can completely change how tonight feels. This uplifting 3 hour sleep meditation helps release stress, invite positive emotions, and prepare your body and mind for deep, healing sleep. Perfect for bedtime relaxation, emotional wellness, anxiety relief, and restorative sleep. Love,