Podcasts about Breathe

Smell and culture. Scent descriptions in novels. Fragrances and class. Stink and stigmas. We cover it all. Scholar, author, and Literary Olfactologist Dr. Ally Louks burst into the zeitgeist in 2024 with her PhD thesis “Olfactory Ethics, The Politics Of Smell In Modern And Contemporary Prose” and we finally got to sit down and talk about the intersection of art and smell and culture. Breathe in the foul, the fragrant, the peppermint, the tobacco, why motel rooms smell the way they do, the forgotten organ that could control your love life, spices at the root of xenophobia, perfume ads that cruised a movement, obscenity trials, explosions, following your first love and getting the last laugh.Follow Dr. Louks on Instagram and BlueskyA donation went to UN Crisis Relief's Occupied Palestinian Territory Humanitarian FundMore episode sources and linksOther episodes you may enjoy: Rhinology (NOSES), Gustology (TASTE), Misophonology (DISTRACTING SOUND & NOISE RAGE), Disgustology (REPULSION TO GROSS STUFF), Coffeeology (YEP, COFFEE), Black American Magirology (FOOD, RACE & CULTURE), Indigenous Cuisinology (NATIVE COOKING), Cosmetology (GLAM/GROOMING), Genocidology (CRIMES OF ATROCITY)400+ episodes sorted by topicSmologies (short, classroom-safe) episodesSponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokEditing by Mercedes Maitland of Maitland Audio Productions and Jake ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn

Gary responds to an interview clip from a state representative from Texas named James Talarico, who claims abortion is compatible with the Bible. Gary has discussed statements from Talarico before regarding the Ten Commandments. He is attending seminary and studying to be a pastor, but his ignorance of biblical topics is truly astounding.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position and gently close your eyes.Allow your body to settle, feeling the weight of it grounding you into this present moment.Take a deep breath in through your nose…and slowly exhale through your mouth. PAUSE With each breath, feel yourself becoming more present.Feel the air entering your body, filling your lungs with life.Feel the exhale, the release, as you let go of everything you do not need right now. PAUSE Breathe in deeply, filling your body with a sense of purpose.Purpose in this moment.Purpose in your existence.Purpose that is uniquely yours. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

EP. 6: How Art Heals Grief with Sarah Barthel (Phantogram) Pt. 1  Dying Laughing with Jessimae Peluso In this deeply personal episode of Dying Laughing, Jessimae sits down with her dear friend and musical powerhouse, Sarah Barthel lead singer of Phantogram and one of the most beautiful souls on the planet. The two reflect on how they met during a USO Christmas tour, both navigating fresh grief, and how that shared heartbreak turned into an unshakable bond. Sarah opens up about losing her father, the tragic death of her sister by suicide, and how music and laughter have been vital lifelines through every stage of her healing. From on-stage performances to backstage breakdowns, they dive into the ways we hold pain, release it, and somehow still laugh in the middle of it all. Because sometimes, laughter is the medicine.

Hey friend, it's Jody Agard. I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth begins with a single, intentional breath. Tonight's meditation is about embracing that stretch—the one that leads us toward our dreams.  So, get cozy, take a deep breath, and let's begin... Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

It's easy to say “everything happens for a reason” when life is smooth. But what about when the car breaks down, tenants are causing chaos, the flip is delayed, and the bills are due?In this real-time, heart-centered episode of The Freq Show, Jaclyn and Sam pull back the curtain on a day that would've once sent them spiraling—and share how they chose a higher frequency response instead: gratitude.Together, they unpack how to move from resistance to acceptance and why giving thanks in the middle of the storm can actually shift your reality. You'll hear how Sam navigated a string of frustrating moments with a new mindset, and how these micro-shifts make a macro impact on your peace, your energy, and even your outcomes.This episode is for anyone needing a reminder that the hard days aren't setbacks—they're sacred ground for something better.Listener Challenge:Next time something goes sideways, pause. Breathe. And say:“Thank you. I know this is working in my favor.”Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

The second part of our ATS Breathe Easy series on the SOAR Act, in collaboration with the Pulmonary Hypertension Association (PHA). This episode was first posted on PHA's PH Insights podcast.Host Jaeger Spratt, MSW, highlights the voices of long-time pulmonary hypertension patient advocates Amy Burant and Colleen Connor, who share their experiences with oxygen access and how those challenges have shaped their journeys with this illness and using supplemental oxygen. They also discuss their advocacy work and call on all members of lung disease communities, especially health care professionals, to advocate for the SOAR Act and help lung disease patients breathe easier.

Are anxiety, fear, and worry weighing you down? Dr. Randy Carlson joins the Kankelfritz and Friends Podcast to share insights from his new book "Breathe Again: Finding Peace Beyond Fear, Anxiety, and Worry". He unpacks how prayer, gratitude, and staying present can help us regain peace, even when life feels out of control. Learn how our emotions—when understood—can fuel healing and growth, and discover the power of journaling, letting go, and embracing a peaceful mindset. If you're feeling overwhelmed, this is a practical and hope-filled message you won't want to miss.

Danielle Brooker is a Mama, Joy Activation Coach, writer, and author of Freedom from Busy. Through her private coaching, digital courses, writing, and her podcast Mama Joy, she teaches ambitious, always-on Mamas how to move from the mess to the magic of this season of life. Her work centres on the ‘forgotten season' of motherhood—beyond traditional postpartum—blending neuroplasticity-based coaching, somatic principles, emotional context work, and soul practices to support Mamas in building the foundations to thrive. She's written for and been featured in Forbes.com and Breathe, and is on a mission for Mamas to reclaim this powerful season and live in their fullness. Danielle lives in Sydney with her daughter and partner, always dreaming up their next adventure.www.daniellebrooker.com@mamajoymovement

Send us a textIn this solo bite-sized episode of Sober Sparkle, I delve into something I've found incredibly powerful on my own sober curious journey - the belief-shifting mantra, “This is real, but not true.” It's a phrase I still use regularly, and it has helped me (and so many others) shift from reacting on autopilot to reclaiming real control over alcohol.We explore where our deeply embedded beliefs about alcohol come from - childhood memories, cultural rituals, sport, pop culture, and everyday social norms - and how these beliefs have shaped our relationship with drinking, often without us even realising it.I take you through practical, real-life examples of how to apply this mantra when you're triggered or craving a drink, and how to challenge whether what you're telling yourself is absolutely true. This episode is a gentle, supportive reminder that it's okay to feel your feelings - but you also have the power to question and reshape the beliefs that no longer serve you.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a place where you can simply be,a sacred space, just for you and me.Sit, relax, and soften your gaze,as we enter this moment, free from the haze. PAUSE Take a deep breath, let it fill your chest,invite this moment, and let your spirit rest.Breathe in the love that surrounds you now,and breathe out all tension, just let it go somehow. PAUSE Now, feel the presence of your heart,the beating pulse that sets you apart.This is your spirit, wise and true,always guiding, always new. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This week on Breathe, we’re talking about something that keeps so many women from experiencing real joy: guilt — especially the hidden kind that whispers, “You don’t deserve this.”Have you ever felt bad for doing something that made you happy? Like taking a break, saying no, or choosing what’s good for your soul? You’re not alone — and it’s not your fault.In this episode, Bonnie shares a deeply personal story from her childhood — a pink outfit, a heart full of hope, and the moment joy was lost. But she also shares how Jesus met her in that memory — and how He can meet you in yours too.Key Takeaways: How your brain uses visual cues to form habits (both good and bad)
 The neuroscience of why clutter creates stress and how to reset your mind
 Why your environment matters when building new rhythms of rest and joy
 A simple soul care practice called the “Summer Soul Toss” to refresh your space — and your spirit Breath Prayer
Inhale: Your steadfast love never ceases.
Exhale: Your mercies are new every morning Scripture:“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.”Lamentations 3:22–23 Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy Healthy Habits with God's Promises Register at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.comGet your free personal wellness assessment and learn which area of wellness you need most: emotional, physical, spiritual, or social wellness. Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

SEASON: 5 EPISODE: 23 Episode Overview:Welcome back to Becoming Preferred, the podcast dedicated to empowering business professionals and entrepreneurs to achieve their highest potential. Have you ever felt that true leadership extends beyond just strategies and spreadsheets? That there's a deeper, more profound dimension to unlocking peak performance and genuine impact? Today, our guest has dedicated decades to exploring exactly that. Dr. Ron Stotts is a three-time bestselling author, with a PhD in Psychology. Ron isn't just an academic; he's a transformational guide who has delved into ancient wisdom, cutting-edge neuroscience, and the very essence of human potential. He's supported thousands in navigating their toughest challenges and stepping into their greatness. Prepare to shift your perspective on what it truly means to lead, live, and become preferred. Join me now for my conversation with Ron Stotts.Guest Bio: Ron is a three times bestselling author with a PhD in psychology and a Dr. of Chiropractic. He's explored the depths of ancient wisdom and the latest in psychological, neurological studies, and leadership as he guides entrepreneurs and executives into the highest levels of conscious leadership.Ron spent the last five decades exploring the deepest caves and soaring heights of both personal and spiritual journeys. He is intimate with all aspects of the territory. As a transformational guide, he has supported thousands of others on their journey as they've moved through their most difficult challenges and developed their greatest potential.Resource Links:Website: https://ronstotts.com/Product Link: https://ronstotts.com/leadership-books/Insight Gold Timestamps:03:10 Recognizing that the answers were within myself03:56 It was the worst best year of my life07:47 T he biggest problem I see in leadership09:25 One of my mentors, Buckminster Fuller12:44 Meditation is always about a single pointed focus14:10 That's the art of life, is to use breathing as your indicator15:18 All I have to do is breathe and be curious, and that allows me to be present and conscious20:12 My ego's only job is to make sure that I'm breathing, being curious and present22:00 When you breathe, you feel, and so I don't want to feel, so I'm going to quit breathing24:36 Are you willing to be yourself? And most people, hell no!25:42 Their leadership is about really bringing out the best in others25:57 Your level of consciousness determines how you see, experience, and react to everything in your life28:18 Are there typically catalysts with the people you work with?28:29 They have to be afraid enough, or excited enough31:05 You have to have meaning in your life as a leader33:20 Celebrate where you are35:20 The lobster story is...36:59 Breathe, just breathe37:59 I call it the Stop Process38:08 If you don't stop and heal your past...38:54 Start with your biggest challenge39:34 Quiet your mind enough so you can access big mind thinking40:22 I live my life breathing and being curious and present42:18 The website is ronstotts.comConnect Socially:LinkedIn: https://www.linkedin.com/in/dr-ron-stotts-14143236/Facebook: https://www.facebook.com/DrRonStotts YouTube:

Join Sian Murphy and guests for a lively, honest look behind the scenes of modern business life.From learning to truly let go (and actually enjoy a holiday!) to tackling tricky clients and saying no without guilt, this episode is packed with refreshingly real stories and lessons.Discover powerful insights on time-blocking, building trust with your team, choosing clients who respect your worth, and using smart tools to keep your business flowing. Plus, hear the inspiring ripple effect of a local magazine that's quietly transforming a community.Perfect for entrepreneurs who want to build businesses that work with them, not against them, and who enjoy a laugh along the way.Created and hosted by Sian Murphy with regular co-hosts Michele Yianni Attard, Kay Best, Rachael Bryant and occasionally Adelle Martin.Find out how to be a guest or patron of the show at https://thewomeninbusinessradioshow.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support.

July 27th, 2025 | The Love of God | 1 John 4:17-21Take a deep breath. Let the noise fade. In this powerful episode wrapping up our summer series in 1 John, Luke Ludwig invites you into a sacred pause—a moment of clarity rooted in 1 John 4:17-21. Whether you're a longtime believer or simply curious, this message reminds you that God's perfect love doesn't demand perfection—it casts out fear.Luke explores two life-changing truths from Scripture:God's love drives out the fear of judgment.Our love for others reveals our love for God.Through ancient context, real-life reflection, and practical application, you'll uncover how the love of God brings confidence, heals insecurity, and calls us into a life of active, humble love. It's a message of assurance in a world full of uncertainty—a reminder that you are seen, known, and not forgotten.If you've ever wrestled with fear, questioned your worth, or longed for a deeper purpose—this episode is for you.Key Themes:The false promises of Gnosticism vs. the assurance of graceHow God's love meets our deepest insecuritiesWhy love is more than a feeling—it's an identity and a callingWhat it means to live in unity with Christ and empowered by the SpiritReflection Questions:Do I find my sense of security in the love of God?What fear is God asking me to surrender?Who do I need to actively pursue in love this week?Take the next step. Breathe in grace. Breathe out fear. And allow God's love to reshape your view of yourself, your neighbor, and eternity.Do you know JESUS? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/do-you-know-jesus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need PRAYER? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/pray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support through GIVING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbbctx.org/giving⁠

Mitchell Frederick - Obey the Rhythm (Original Mix) www.nocturnalradio.live // www.mitchellfrederick.com Listen… It's starting. No talking. Obey the rhythm. No face. No name. Only sweat. Only sound. Obey... The rhythm. You feel it now. It's inside you. Sync to the sound. Breathe… with it. Give in. Let go. You're not in control. I am. Obey… The rhythm. This is your place. This is your pulse. This is… the ritual. Obey the rhythm… Obey… Obey… (fade to silence)

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.If I had a dime for every person who told me they had "muscle knots" or "adhesions" or "imbalances" or "tightness"....First - your muscles are NOT in "knots"... That's a made up thing. . You don't have to "release" anything. Not adhesions, not scar tissue... that's all an outdated myth..Second - What does myofascial release (AKA self massage) actually DO?✅ Short-term pain relief✅ Short-term improvements in mobility✅ Relaxation: Get you out of your fight/flight response (If done correctly).Third - HOW should you do it?➡️ Pick any spot that feels good➡️ Don't worry about "releasing" your "imbalances" (that's not a real thing)➡️ Breathe deeply and peacefully while doing it➡️ Do NOT cause so much pain during self massage that you tighten up. This triggers your fight/flight response, which is the opposite of what we're going for.➡️ If it's relaxing, you're doing it right.Want a guided tutorial on self myofascial release? Listen to the episode...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

What if the biggest variable in your cell culture experiment isn't what your cells are doing, but what they're sensing? In this eye-opening episode of Cooperatively Speaking, host Allison Lambert sits down with Dr. Krista Rantanen of Baker to explore a commonly overlooked, but critical, factor in biomedical research: oxygen.They discuss how most human tissues operate at much lower oxygen levels than what's used in traditional lab settings, and why that matters. From cancer research to stem cell studies, Dr. Rantanen explains how replicating real oxygen conditions can lead to more accurate, reliable science. The episode also touches on common misconceptions, simple tips for getting started, and emerging technologies making low-oxygen culture more accessible.Guest: Dr. Krista Rantanen, Director of Scientific Applications, BakerHost: Allison Lambert, Category Marketing Manager, E&I Cooperative Services Relevant Links:E&I's Baker ContractCooperatively Speaking is hosted by E&I Cooperative Services, the only member-owned, non-profit procurement cooperative exclusively focused on serving the needs of education. Visit our website at www.eandi.org/podcast.Contact UsHave questions, comments, or ideas for a future episode? We'd love to hear from you! Contact Cooperatively Speaking at podcast@eandi.org. This podcast is for informational purposes only. The views expressed in this podcast may not be those of the host(s) or E&I Cooperative Services.

ADHD & Self-Awareness: Understanding Your Unique BrainCarmen (voice-over): Hey everyone, it's Carmen here from Authentically ADHD. Have you ever felt like you just don't know yourself? Like your brain is a mystery you can't solve? (I see your hand – yes, you too!) You're not alone. Today we're talking about ADHD and self-awareness – what that even means, why it's so tricky for us ADHDers, and how to start building trust in ourselves anyway. We'll go deep into the science, share real-life stories (hey, I'm no exception!), and even throw in a little humor – because sometimes laughing at our quirks is the best medicine.Quick overview: In this episode, I'll explain why ADHD makes self-awareness hard (from executive functions to time blindness), how that struggle feels (frustration, self-doubt, and those emotional roller coasters), and then dive into practical strategies for building self-trust and insight. I'll break it down into tips for teens and adults, since our brains and lives can be a bit different. Ready? Let's go!Why ADHD Brains Struggle with Self-AwarenessFirst, let's define what we mean by self-awareness. Simply put, it's your ability to self-reflect, self-evaluate, and think about your own thinking. Think of it as the “brain's mirror” – it lets you see your behaviors, emotions, and thoughts clearly, and learn from them. In psychology terms, it's often called metacognition. Researchers note that self-awareness is a key executive function – basically one of our brain's management skills. Unfortunately, ADHD often comes with executive function challenges, and yes, self-awareness is one of those tricky pieces.Dr. Russell Barkley, a leading ADHD researcher, actually puts it bluntly: ADHD is a disorder of self-regulation. We struggle to “adult” not because we're lazy or bad, but because the brain skills that manage ourselves were delayed or impaired. In fact, Barkley's team points out that ADHD involves deficits in things like self-restraint, self-awareness, self-control of emotion, and self-motivation. In other words, our internal “boss” is weaker. Kristen Carder – another expert and host of the I Have ADHD podcast – explains it simply: “ADHD is a disorder of self-regulation… we struggle to focus because our executive functions are deficient, and we can't regulate ourselves properly.”.Let's break down the key brain reasons behind this:Deficient Executive Functions (EFs): Executive functions are like the brain's CEO, planning tasks and managing actions. In ADHD, these are on the lower side. One of the six main EFs is exactly self-awareness (along with inhibition, working memory, etc.). Because ADHDers often have impaired EFs, our ability to notice and reflect on ourselves is less mature. Barkley even describes ADHD as a sort of “self-regulation deficit disorder,” meaning most EF skills are lagging. This isn't your fault – it's how the ADHD brain developed.Weak Working Memory: Working memory is your mental scratchpad – it holds pieces of information so you can use them in the moment. With ADHD, working memory (especially visual/spatial memory) often underperforms. Kristen Carder highlights this: our working memory should help us understand where we are in time and space, but ADHD brains tend to live too much in the “right now”. We literally forget what just happened or where we put things in seconds! This weak working memory means we struggle to recall past actions or project future consequences – both of which are vital for self-awareness.Time Blindness: Related to working memory is a phenomenon you've probably heard: time blindness. Dr. Barkley calls ADHD a “nearsightedness to the future.” He explains that people with ADHD are great at the “now,” but tend to lose track of time and future planning. On a practical level, this means deadlines sneak up on us, and we hyperfocus on immediate tasks without realizing how long they take. As one occupational therapist blog put it, ADHD time blindness is a “consistent inability to stay aware of time and consider the future in the present moment”. If you feel like hours can vanish in a blink – like you just started watching Netflix and suddenly it's midnight – that's the classic ADHD time warp. Without a good sense of past vs. future, it's tough to reflect on what really happened or plan for what will happen, hurting our self-awareness.Emotional & Cognitive Overload: Let's not forget emotional regulation, a cousin to self-awareness. ADHD often comes with intense emotions. A study describes ADHDers having overactive amygdalas (emotion centers) and underactive frontal cortex (self-control center). The result? We feel things more strongly and have a harder time stepping back. When an emotional wave hits, self-reflection goes out the window. (Ever snapped at a loved one then immediately felt guilty but couldn't explain why? Welcome to ADHD emotions.) When our emotions are surging and our working memory is full of racing thoughts, self-monitoring simply doesn't happen. It's like trying to inspect your car while it's driving 100 mph – hard to do!To sum up: Our ADHD brains often have weaker mental checking-stations. We're built to do (and do lots of things at once!), but not naturally built to watch ourselves doing it. This combination of EF deficits, fuzzy time perception, and big feelings makes self-awareness elusive. It's not a character flaw – it's brain wiring. And understanding this fact can be a huge relief. As Kristen Carder gently reminds us, “It's not because you're lazy or dumb, it's because your executive function skills are deficient.”When Self-Awareness Lags: Frustration and Self-DoubtBecause of these brain differences, not being very self-aware in ADHD can lead to some painful and confusing feelings. Let's be real: it's frustrating. You make the same mistakes over and over (feeding the dog after work instead of before, again!), and you can't put your finger on why. Kristen Carder admits that “making the same mistakes over and over… is in part because of lack of self-awareness”. You might constantly feel, “Why do I keep doing this?” and blame yourself for “not paying attention” or being “careless.”This frustration often spirals into self-doubt. If you're always confused about how you ended up here, it's easy to start thinking there's something wrong with you. People with ADHD commonly internalize shame. Maybe your teacher said you were lazy, or your boss has yelled “just focus!” one too many times. Dr. Saline notes that ADHDers often have more self-criticism and have to work extra hard to develop metacognition. If you've tried and failed at organizing or remembering, you may feel like you should know better – even though, neuro-scientifically, your brain literally struggles in those areas.Worse, poor self-awareness can feed into emotional turmoil. The Verywell Mind article on ADHD emotional dysregulation points out that intense emotions and ADHD create “self-doubt and uncertainty surrounding your feelings.” Imagine overreacting to something small (a spilled coffee feels like the end of the world) and afterward thinking “Am I crazy? Why do I feel this strongly? Am I making too much out of nothing?” Your brain's amygdala fires off a storm, and then your frontal lobe struggles to calm it. All this leads to a painful cycle: you feel overwhelmed, regret your reaction, then start doubting if your emotions were valid at all.On the flip side, others see you acting impulsive or scattered and often misinterpret you. They might label you “irresponsible” or “unmotivated,” which hurts. For example, in school a student with ADHD might frequently miss deadlines or seem to procrastinate, not because they don't care, but because “they have difficulty estimating how much time has passed or how long a task will take”. Teachers sometimes think that's willful misbehavior, not realizing it's our brains. Or maybe friends get annoyed because you interrupt conversations (you had about a million ideas to share, didn't you?), or your partner thinks you're aloof when really you're just lost in thought. The gap between the internal experience (“I'm overwhelmed and panicked!”) and the external behavior (“She doesn't care”) is real, and that gap fuels frustration.In short, struggling with self-awareness often looks like: repeating mistakes, feeling confused and anxious about your own actions, and battling guilt or self-criticism when others misread your ADHD traits. It's emotionally draining. But here's the hopeful flip side: knowing the “why” can help you reframe these feelings. When you realize it's ADHD wiring, you can start treating yourself with compassion instead of blame. Recognizing that your brain is just wired differently – not “wrong” – is the first big step to building trust in yourself.AD BREAKInside vs. Outside: Living with ADHD from Both SidesLet's take a quick look at that inside/outside story. Internally, ADHD brains are a whirlwind of thoughts, feelings, and ideas. Externally, people might see the aftermath and misunderstand it. Some examples:Inside (Internal Experience): You're juggling thoughts about work deadlines, why your crush hasn't texted back, the groceries you forgot, and that song stuck in your head. You feel an urge to do something about something but aren't sure what. Maybe an emotion flares – frustration, excitement, anxiety – and your body reacts (heart races, hands fidget). Time feels like fluid: one minute into an activity, 5 minutes have passed; five minutes later, 2 hours have gone by. You might think, “I know I had an important task – what happened to that?!” or “I had a burst of creativity at 3 am – why couldn't I use that during the day?”Outside (Behavior Others See): From the outside, that might look like you spaced out during a meeting, then suddenly snapped at a coworker. Or you were hyper-focused on organizing your bookshelves, only to snap back when someone asked where your homework is. Friends might say, “She was so quiet earlier, now she's yelling about nothing” or “He started cleaning the house at 2 a.m. again!” Partners might feel like they live with someone who's unpredictable – one moment “present,” the next moment distant or distracted. Teachers sometimes see kids with ADHD as unruly or lazy: a student might rush through a test carelessly because they felt they needed to finish fast, and the teacher hears “she didn't do her work carefully.”This mismatch can be heartbreaking. People might not realize that inside your head, you were frantically trying to tie clues together or waiting for your brain to slow down. Kristen Carder reminds us: self-awareness is uncomfortable for ADHDers – it “might bring up a lot of shame and guilt”. It's understandable – we often feel like we should be better, and when we aren't, it stings.Remember, though: the gap isn't your fault, it's the ADHD wiring. Educational research shows that behaviors we label as “misbehavior” (like missing deadlines or rushing through work) are actually symptoms of impaired time-processing in ADHD. The good news is, once we understand this gap, we can start bridging it with communication and strategies (more on that next). For now, know that you're not alone in feeling misunderstood, and it doesn't mean something is wrong with you. Your brain is doing its best with the tools it's given.ADSPractical Strategies: Building Self-Trust and AwarenessOkay, let's get practical. How do we strengthen that elusive self-awareness muscle and learn to trust our ADHD brains? We'll tackle this in two parts: tips for teens and tips for adults. (If you're a teen, skip to the teen section; if you're an adult, flip to the adult section.)For Teens with ADHDAs a teenager, life is hectic for anyone, and ADHD adds its own roller coaster. Many of you might feel like nobody gets how chaotic it is. Here are some tips:Keep a daily “self-check” routine. Set a reminder on your phone or watch. Twice a day (maybe mid-school and after school), take a minute: How am I feeling right now? What have I been doing? Even just a quick note (writing, texting to yourself, or voice memo) can anchor you to the present. One idea: use emojis in your calendar to rate your mood or energy. This builds metacognition. For example, put a

Today we're tackling a topic that's near and dear to my heart—and absolutely essential for anyone interested in healthspan: sleep. If you're someone who thinks sleep is a waste of time, or if you only wish you could get a good night's rest, you'll want to stick around for this episode. I had the pleasure of sitting down with Dr. Michael Breus—he's a clinical psychologist, board certified sleep specialist, and bestselling author of four books, including “The Power of When.” We dive into everything from the basics of building healthy sleep habits to busting some long-held myths (including why the 5am Club might not be all it's cracked up to be). Check out his NEW book: Sleep, Drink, Breathe!   What we discuss: Chronotypes: animals, genetics, and changing over life ... 00:07:01 Hydration, breath work, and sleep explained ... 00:09:11 Dolphin chronotype and insomnia behaviors ... 00:22:19 Using chronotypes for family and work relationships ... 00:25:36 Consistent wake-up time as key to sleep ... 00:27:58 Sleep flexibility, tracking obsession, and myths ... 00:29:13 Addressing insomnia: practical strategies ... 00:43:46 Middle-of-the-night waking: what to do ... 00:44:57 Don't pee or check the clock unless necessary ... 00:46:33 478 breathing and non-sleep deep rest ... 00:49:34 Accepting occasional bad nights ... 00:53:57 Napping: dos, don'ts, and napa-latte ... 00:56:22 Caffeine/melatonin metabolism and sleep supplements ... 00:59:28 Sleep-supportive nutrients: magnesium, D, iron ... 01:03:38 Melatonin: dosing, interactions, and safety ... 01:04:08 Mouth taping: risks and recommendations ... 01:07:18 Getting screened for sleep apnea at home ... 01:09:15 Hydration hacks: sip, don't gulp ... 01:16:22 Alcohol: timing and minimizing sleep impact ... 01:18:14 Breathwork for both sleep and calm ... 01:21:21 Top actionable sleep and health tips ... 01:15:23   Our Amazing Sponsors: Qualia Senolytic is a clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15%! Bio-Shield by Young Goose - It's a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer. Fresh-Pressed Olive Oil Club: As an introduction to his Fresh-Pressed Olive Oil Club, T. J. is willing to send you a full-size $39 bottle of one of the world's finest artisanal olive oils — fresh from the new harvest—for just $1 to help him cover shipping. No commitment to buy anything, now or ever. Go to GetFreshLongevity.com for a free bottle and pay just $1.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode, Dr. Rachel welcomes Dr. Karen Davidson, a trailblazer in airway diagnostics and a disruptor in the world of nasal health. Dr. Karen takes us through her unconventional 34-year journey,from critical care flight nurse to patented inventor and airway educator,revealing how we've misunderstood nasal function for decades.Together, they unravel the science behind nasal resistance, debunk myths about CPAP therapy, and dive into why nasal function,not volume determines breathing quality. Dr. Karen shares how she pioneered the Daphne Score and the concept of pseudo-UARS, offering a data-driven approach to understanding airflow, pressure, and airway compensation.We also explore the systemic effects of nasal resistance,from heart rate variability in athletes to sleep-disordered breathing in children misdiagnosed with ADHD. With bold insights and a refreshing dose of cynicism, Dr. Karen challenges the current medical system and encourages collaboration across specialties to improve patient care.Highlights:Dr. Karen's journey from nurse to airway innovator and educatorWhy nasal function, not just nasal breathing mattersHow nasal resistance affects posture, speech, sleep, and heart rateThe creation and science behind the Daphne Score and airway AIUnderstanding pseudo-UARS and overexpansion risks in orthodonticsCPAP intolerance and why it often fails due to undiagnosed nasal resistanceThe flawed "disease management" model in healthcareWhy sleep doesn't disorder breathing, breathing disorders sleepNasal function as a key factor in ADHD misdiagnosis and childhood airway issuesFunctional diagnostics: From facial analysis to RhinoManometryThe neurological connection between nasal resistance and tongue functionThe importance of individualized treatment based on nasal flow and pressureThe emerging International Society of Airway Function Diagnostics & TherapeuticsAbout the Guest:Dr. Karen Fields-Lever is a critical care flight nurse, airway diagnostics expert, and creator of the patented Daphne Score software used to analyze nasal resistance and flow. With over 8,000 cases of ENT experience, she brings a rare blend of clinical and industry insight to breathing science. A published author and educator, Dr. Karen has pioneered flow-based orthodontics, Maverick nasal exams, and teaches across multiple specialties, including dentistry, ENT, chiropractic, and physical therapy. She is the founder of the International Society of Airway Function Diagnostics and Therapeutics, and her mission is clear: redefine how we measure, interpret, and treat the airway.Resources MentionedWebsite | karenparkerdavidson.comFounder of |International Society of Airway Function, Diagnostics, & TherapeuticsInstagram | @_thenoseknowsBooks MentioneDAmazon Link

It's Thursday of Ordinary Time, Proper 11 in the Church Calendar, July 24, 2025.Our general order and lectionary come from the Book of Common Prayer Daily Office.Psalm 50Acts 15:1-11Today's song: Oh Lord You're Beautiful (Keith Green)Playlist of songs from Morning Prayer.If you have a prayer request please ⁠submit it here⁠. Sign up ⁠here⁠ for the email list.Morning Prayer and Worship is a production of Steady Stream Ministries, a 501(c)(3) non profit organization. Thank you for your support. ⁠You can go here to find out more⁠.Get an ad-free feed of the podcast with a monthly contribution of any amount!⁠Join our Facebook group here!⁠Photo by Đỗ Minh Hà Tuấn.Collect of the DayProper 11, Rite TwoAlmighty God, the fountain of all wisdom, you know our necessities before we ask and our ignorance in asking: Have compassion on our weakness, and mercifully give us those things which for our unworthiness we dare not, and for our blindness we cannot ask; through the worthiness of your Son Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.

In this episode, I'm diving into the book Essentialism: The Disciplined Pursuit of Less by Greg McKeown—aka the book my podcast guest, Rick Yarosh (last week's episode) recommended and the book I wish I'd read before I burned out the first time. If you feel like your life and career are one giant scribble of overcommitment, guilt, and busyness, this one's for you. We'll talk about how to get clear on what really matters, how to stop saying yes out of obligation, and why having a choice changes everything.I'll share the top pearls from the book—like how to create a zero-based life budget, how the sunk cost fallacy keeps us stuck, and why your “meh” obligations might be crowding out your joy. This isn't about becoming lazy or dropping all your responsibilities—it's about reclaiming your time, energy, and sanity. If you've ever felt trapped by your job, your schedule, or your own people-pleasing habits, this episode will help you cut through the chaos and start choosing your life again.CONNECT WITH HOPE:BOOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healing Clinician Burnout, How to Revive Your Life and Career ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(available in ebook and paperback)CONNECT/COACHING:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Website: www.coachhopecook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's IG @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's FB @hopeallencook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's LinkedIn: hope-cook-56041283/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's YouTube @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: hope.cook@gmail.comLove y'all, and remember: There's always hope!

A judge sentenced Derrick Thompson today to 59 years behind bars for the crash that killed five young women. Chad says he deserves every minute of that sentence and more.

On this mind-expanding episode, we're joined by Steelo Free and Dot420 from the Outside the Minds Podcast to explore how conspiracy, psychedelics, spirituality, and the paranormal are all unified by the ancient Hermetic Principle of Mentalism—the idea that all is mind. We dive into the core thesis that reality is not material, but a projection of divine consciousness, with each of us as fractal expressions of that Source. Drawing connections between the Bach Saga and the Book of Genesis, merging timelines, and the symbolic nature of ancient myths, we reveal how the fall of human consciousness is encoded across global traditions. From the Ankh and the Cross to the Star of David and simulation theory, we uncover how esoteric symbols, psychedelic experiences, and sacred texts all point toward the same truth: reality is mental, multidimensional, and designed to awaken us back to Oneness. Please subscribe to the new Tin Foil Hat youtube channel:  https://www.youtube.com/@TinFoilHatYoutube Check out Sam Tripoli new crowd work special "Black Crack Robots" now for free. https://youtu.be/_FKugOeYaLc Check out Sam Tripoli's 2nd New Crowd Work Special “Potty Mouth” on YouTube for free. https://www.youtube.com/watch?v=22j3Ds5ArjM Grab your copy of the 2nd issue of the Chaos Twins now and join the Army Of Chaos: https://bit.ly/415fDfY Check out Sam "DoomScrollin with Sam Tripoli and Midnight Mike" Every Tuesday At 4pm pst on Youtube, X Twitter, Rumble and Rokfin! Join the WolfPack at Wise Wolf Gold and Silver and start hedging your financial position by investing in precious metals now!  Go to samtripoli.gold and use the promo code "TinFoil" and we thank Tony for supporting our show. CopyMyCrypto.com: The ‘Copy my Crypto' membership site shows you the coins that the youtuber ‘James McMahon' personally holds - and allows you to copy him. So if you'd like to join the 1300 members who copy James, then stop what you're doing and head over to: CopyMyCrypto.com/TFH You'll not only find proof of everything I've said - but my listeners get full access for just $1 Want to see Sam Tripoli live?  Get tickets at SamTripoli.com: San Diego:  Sam Tripoli and Tin Foil Hat Comedy Live July 17th-19th https://americancomedyco.com/collections/sam-tripoli-live-july-17-19   Hollywood:  Comedy Chaos Live At The Comedy Store https://www.showclix.com/event/chaos-july23rd   Boston, MA:  Tin Foil Hat Comedy Night Headlines Nick's Comedy Stop  August 1st https://www.nickscomedystop.com/event-details/special-event-tin-foil-hat-comedy-with-sam-tripoli-and-eddie-bravo-live   Broadbrook Ct: Tin Foil Hat Comedy and Swarm Tank at 8pm on August 2nd https://broadbrookoperahouse.thundertix.com/events/246069   Huntington Beach: Headlining the Mamba Sports Bar & Grill on August 17th https://www.eventbrite.com/e/sam-tripoli-special-event-tickets-1471278867699     Please check out Steelo and Dot420's Internet: Instagram: https://www.instagram.com/outsidemindspodcast/ Instagram: https://www.instagram.com/steelofree/ Instagram: https://www.instagram.com/dot420_/ Youtube: https://www.youtube.com/@outsidemindspodcast Podcast: The Outside Minds Podcast- https://bit.ly/455ndaB     Please check out Sam Tripoli's internet: Linktree: https://linktr.ee/samtripoli Please Follow Sam Tripoli's Stand Up Youtube Page: https://www.youtube.com/@SamTripoliComedy Please Follow Sam Tripoli's Comedy Instagram:  https://www.instagram.com/samtripolicomedy/ Please Follow Sam Tripoli's Podcast Clip Instagram: https://www.instagram.com/samtripolispodcastclips/    Thank you to our sponsors: Blue Chew: Make life easier by getting harder and discover your options at BlueChew.com! And we've got a special deal for our listeners: Try your first month of BlueChew FREE when you use promo code TINFOIL -- just pay $5 shipping. That's promo code TINFOIL. Visit BlueChew.com for more details and important safety information, and we thank BlueChew forsponsoring the podcast. MeUndies: MeUndies signature super-soft MicroModal fabric is breathable, stretchy, and oh-so-comfy, making it ideal for all-day wear. If you need something even more breathable and summer-proof, check out the MoveMe line with Breathe fabric, which has moisture wicking and anti-odor technology perfect for working out or just keeping you extra cool on those sweltering days. Right now as a listener of my show, you can score sizzling summer deals like up to 50% off at MeUndies dot com slash tinfoil and enter promo code tinfoil. That's MeUndies dot com slash tinfoil, promo code tinfoil for up to 50% off! MeUndies—comfort that's made for summer.  

Send us a textIn this eye-opening episode of Make Your Mark, Kay Suthar sits down with Natolie Warren, a transformational coach, therapist, and breathwork facilitator who is helping high-achieving entrepreneurs reconnect with the most powerful tool they already have—their breath. Natolie shares how she launched her private practice at just 28 and has remained rooted in her mission ever since: helping people heal from the inside out so they can show up fully in their business and life. From mindset mastery to emotional wellness and the transformative power ofbreathwork, this conversation goes deep into what it really takes to sustain success. You'll discover how improper breathing patterns can sabotage your focus, health, and productivity—and how correcting your breath can unlock everything from sharper thinking to emotional regulation, better sleep, stronger immunity, and even increased revenue. If you've ever felt overwhelmed, stuck, or burnt out—this is the episode you didn't know you needed.What to Expect in This Episode:(00:00) – Kay introduces Natolie and sets the stage for a powerful conversation on breathwork and business(00:58) – How Natolie started her practice immediately after getting licensed—and never looked back(03:09) – The rare path of staying in your lane and going deep instead of pivoting constantly(03:39) – The truth about entrepreneurship: when self-sabotage looks like “nothing's working”(04:34) – Why mindset isn't enough—and how breath connects the brain, body, and business(05:56) – Breathwork 101: What it is, why we're doing it wrong, and how it transforms your business(06:52) – How shallow breathing affects clarity, stress levels, focus, and even metabolism(08:36) – The emotional mirror of your breath: how overthinking, anxiety, and fear show up in your body(10:03) – The first step to breath mastery: breath watching and emotional pattern awareness(11:13) – How your breath can tell you you're stressed before you even realise it(12:10) – Why breathwork isn't just healing—it's empowering(13:07) – Time vs Results: The truth about how long breathwork takes (hint: it's less than 10 seconds)(14:56) – Two simple practices anyone can do right now to begin reclaiming calm and clarity(15:31) – Why you can't “do it wrong” once you learn the pattern(16:05) – The difference between lung breathing vs. diaphragmatic (stomach) breathing(16:45) – The power of a cleansing breath and how to set intentions with your breath(17:28) – Why breathwork should be taught in schools—and how it's essential to our success(17:49) – How to connect with Natolie and begin your journey into empowered breathworkAbout Natolie Warren:Natolie Warren is a sought-after speaker, transformational coach, licensed therapist, and breathwork facilitator who helps high-achieving women and brave men release emotional blockages, overcome burnout, and align mind, body, and breath for holistic success. With over a decade of experience, she combines psychology, mindset tools, and somatic breathwork to help her clients create lasting internal change that ripples into every area of life and business. Herapproach is deeply intuitive, science-backed, and wildly effective.Connect with Natolie:Website: https://awakento2power.comSocial Media: @NatolieWarren on all platforms (spelled N-A-T-O-L-I-E)Connect with Kay Suthar:Website: https://makeyourmarkagency.com/Podcast: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group – Podcast PowerHouse: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.com

In this episode of Health Matters we discuss how to breathe easier this summer with Dr. Kalliope Tsirilakis, a pediatric pulmonologist at NewYork-Presbyterian and Weill Cornell Medicine. She explains why heat and wildfires make air quality worse in the summer, and shares tips on how to protect lung health.___Kalliope Tsirilakis, M.D. is the director of pediatric pulmonology and the Pediatric Asthma Center at NewYork-Presbyterian Queens. She is also an assistant attending pediatrician at NewYork-Presbyterian Komansky Children's Hospital and an assistant professor of clinical pediatrics at Weill Cornell Medicine. A lifelong New Yorker, born in Brooklyn and raised in Westchester, she graduated from Weill Cornell Medicine and completed her residency in pediatrics at NewYork-Presbyterian/Weill Cornell Medical Center. Dr. Tsirilakis continued her training at the Children's Hospital at Montefiore in the Bronx, where she completed a fellowship in pediatric respiratory medicine. She is board certified in pediatrics and pediatric pulmonology. Her expertise includes the full spectrum of pediatric pulmonary conditions, with special expertise in severe asthma, patient education, quality improvement, flexible bronchoscopy, and aerodigestive disorders.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Ryan Dusick achieved the teenage dream, starting a band in his garage with his mate Adam Levine that reaches superstardom. But as Maroon 5's original drummer, Dusick crashed and burned just as Maroon 5 soared. After being forced out, he spent nearly a decade lost in depression and addiction. But Ryan Dusick found a way back, earning a master's in clinical psychology and becoming a licensed therapist. Now, he helps others rebuild when their dreams fall apart with a book and podcast called Harder to Breathe.

Cyrus does his best to stay calm, but Dr. Whittier isn't making it easy. For more great shows and to listen early and ad-free, visit ⁠GZMshows.com⁠ SPONSOR SHOUTOUT: Support for Six Minutes is brought to us by Acorns Early. Ready to teach your kids the smart way to earn, save, and spend? Get your first month on us when you head to AcornsEarly.com/sixminutes Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 5: The Stages of GriefPodcast: Dying Laughing with Jessimae Peluso In this episode, I'm diving into the five stages of grief or as I like to call them, the emotional group chat from hell. Denial, anger, bargaining, depression, and acceptance sound great on paper... but in real life? They're messy, unpredictable, and rarely show up in order. I'm sharing how each stage actually unfolded for me, with stories pulled from my Grief Survival Guide mini-series on Sharp Tongue, plus a fresh take on what it really means to “process” loss. I also unpack the difference between the classic five stages and the newer seven-stage model, and explain why grief doesn't follow a rulebook it follows you, sometimes in sweatpants. Whether you're deep in denial or mad at a bird (been there), this episode is here to help you feel seen, heard, and hopefully a little less alone. Thanks for supporting this show and this beautiful, messy grief community. Your support means I get to keep laughing through the sad stuff and help you do the same. Dying Laughing Sad B!tch Spotify playlist:  https://open.spotify.com/playlist/4oEPcojn4F8tAl93m7O8dm?si=XvGd7MXASIyUh5qSIFUcmQ&pi=fzUNvYr0SP2oG CALL/TEXT US: 513-916-0930 EMAIL: JessimaePelusoComedy@gmail.com Outro music: Breathe by Two Person Sex Cult FOR MORE FUN IN YOUR LIFE...FOLLOW JESSIMAE! SUBSCRIBE TO THE DYING LAUGHING POD: ⁠⁠⁠⁠⁠https://found.ee/DyingLaughing⁠⁠⁠⁠⁠  SUPPORT THE FAN CLUB:  ⁠⁠⁠⁠⁠https://found.ee/JessimaePeluso-Patreon⁠⁠⁠⁠⁠ SEE JESSIMAE LIVE: ⁠⁠⁠⁠⁠https://found.ee/jessimaetour⁠⁠⁠⁠⁠  CHECK OUT JESSIMAE'S WEBSITE:  ⁠⁠⁠⁠⁠https://found.ee/Jessimae⁠⁠⁠⁠⁠ FOLLOW JESSIMAE ON IG: ⁠⁠⁠⁠⁠ https://found.ee/InstaJess⁠⁠⁠⁠⁠ BOOK A CAMEO: ⁠⁠⁠⁠⁠https://found.ee/cameo-with-jessimae⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're constantly juggling work and life but still missing something deeper? Like you're busy, but not necessarily fulfilled? In this episode of the Happy Hustle Podcast, I chat with Sam Kabert, a former Silicon Valley entrepreneur turned wellness advocate, to dig into the power of Soul Life Balance—a next-level approach that redefines how we think about success, happiness, and alignment. Sam's not your typical corporate escapee. After hitting all the “success” milestones, he realized he was still empty inside. That epiphany launched his journey from burnout to breathwork—and now he's on a mission to help others find that same peace and purpose.In this convo, we explore why the traditional idea of work-life balance doesn't cut it anymore—and how reconnecting with your soul (not just your schedule) is the game changer. Sam breaks down his Breath Method for regulating emotions, tapping into presence, and enjoying life again. If you're chasing impact and inner peace, this episode is your permission slip to slow down and tune in.Here's what you'll take away from this powerful episode:Soul Life Balance > Work-Life Balance – When your inner well-being is the priority, everything else flows from a deeper, more meaningful place.Breathwork is your built-in superpower – Learn how to use breath to regulate emotions, increase clarity, and release stored trauma.Compartmentalization isn't always the answer – Bottling things up may seem efficient, but it creates emotional baggage that holds you back.Presence is the real flex – Whether in work or play, being here now is where true happiness and fulfillment live.Your energy is your emotion in motion – Understanding this connection gives you the power to shift your state anytime.Whether you're feeling burned out, disconnected, or simply curious about breathwork, this episode provides the tools and mindset to realign and rediscover the joy in your hustle again.In this episode, we cover:Introduction to Soul Life BalanceThe Journey from Silicon Valley to FulfillmentUnderstanding Soul Life BalanceThe Mindset Shift: From Balance to MindsetThe Breath Method for AlignmentThe Importance of Presence in LifeCompartmentalization vs. IntegrationPractical Tools for Harmonizing LifeThe Power of Breath AwarenessIntroducing the Breath MethodUnderstanding Energy and EmotionPractical Breathwork TechniquesThe Breath Club and Community EngagementWhat does Happy Hustlin mean to you? Sam says enjoying what you're doing and having fun doing it. Let's do it.Connect with Samhttps://www.facebook.com/Kabert/https://www.instagram.com/samkaberthttps://www.youtube.com/channel/UCHi-hxuxUe2ZlPJCMkZ7fFQhttps://www.linkedin.com/in/kabert/https://www.tiktok.com/@samkabertFind Sam on this website: https://samkabert.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And calm your body.  PAUSE Let your face relax. Let your shoulders drop. Let your chest open. Let your arms and legs feel heavy, And invite your whole body to melt with every breath out.  PAUSE Now imagine all those thoughts in your head, Gathering together as you breath in, And releasing from you as you breathe out.  Breathe in and gather,  Breathe out and release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Most business owners don't need more hustle—they need more freedom.In this powerful episode of I Am Refocused Radio, we sit down with business growth strategist Michael Walsh, who's helped hundreds of leaders shift from overwhelmed to in control. With 30 years of experience, Michael shares how to transform your business into a thriving ecosystem that fuels—not drains—your life.We unpack:    The 3 Core Freedoms: in your business, from your business, and because of your business    The mindset shift from “well-oiled machine” to intelligent ecosystem    The two hidden forces clashing behind stalled growth    How to design your company to scale without sacrificing your soulIf you're tired of running a business that runs you, this conversation will change how you see growth—forever.https://walshbusinessgrowth.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world hums with movement,endless tasks, voices, and thoughtspulling you in a hundred directions. But here…there is quiet. Here…there is stillness. PAUSE Feel the weight of the day begin to fade,like mist dissolving in the morning sun. Breathe in,deep and slow,letting the cool air clear the noise within. Breathe out,steady and free,releasing the restless energy you no longer need. PAUSE Now, imagine a still lake,its surface untouched,its waters deep and calm. This is your mind.This is your center. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

When we first rolled out our mats, we had no idea what we were getting into. From awkward fumbles to unexpected breakthroughs, Natalie and Adrienne spill the top 10 things we wish someone had told us when we started Yoga.We're talking about the myths we believed, the pressure we put on ourselves, and the surprising lessons that unfolded—like how blocks are actually your best friend, why your breath is more important than your backbend, and how touching your toes is not the goal (but falling in forward fold could happen! ).Whether you're new to Yoga or a seasoned teacher, you'll laugh, nod, and maybe cringe along with us. Because Yoga isn't just about poses—it's about progress, presence, and learning to be okay with farting in class.Unroll your mat, hit play, and let's get real. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This week on Breathe, we’re talking about something that might be stealing your joy without you even realizing it: visual and emotional clutter.If your environment feels messy, your mind might feel the same way — scattered, overwhelmed, or stuck in old patterns.In this episode, Bonnie shares a surprising story of how one painful moment helped her realize that healing sometimes starts with what you remove — not just what you add.Key Takeaways:How your brain uses visual cues to form habits (both good and bad)
The neuroscience of why clutter creates stress and how to reset your mind
Why your environment matters when building new rhythms of rest and joy
 A simple soul care practice called the “Summer Soul Toss” to refresh your space — and your spirit Breath Prayer:
 Inhale: Your steadfast love never ceases.
 Exhale: Your mercies are new every morning.Today's Scripture to Write on Your Heart:“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.” - Lamentations 3:22–23Plus, Bonnie shares a sneak peek of something special coming next week — a new course designed to help you turn soul care into joyful action, with a bonus tool to help your body release serotonin and feel calm and renewed.Want to find out what kind of care your body and emotions need most right now?
 Take Bonnie’s FREE 2-minute Soul Care Quiz at soulcarequiz.com Take the FREE Soul Care Quiz — What kind of wellness do you need most?
Feeling overwhelmed, exhausted, or stuck in survival mode? Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God. → Take the free quiz at https://soulcarequiz.comConnect with Bonnie:Bestselling Books by Bonnie:https://amzn.to/3NpVYQdJoin the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch Weekly YouTube Devotionals:https://youtube.com/thebonniegrayFollow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join Pastor Rich as we close out our series, Summer Playlist. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night stretches wide before you, Dark and endless, Waiting to carry you into rest. PAUSE… Close your eyes. Breathe in deeply, And exhale slowly, Letting the rhythm of your breath settle into something steady, Something gentle, Something like the quiet pulse of the earth beneath you. PAUSE… In the distance, you hear it. A low hum rolling through the night, The soft, familiar rhythm of a train approaching, Its presence neither hurried nor loud, Just a steady invitation, A whispering promise of rest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night stretches wide before you, Dark and endless, Waiting to carry you into rest. PAUSE… Close your eyes. Breathe in deeply, And exhale slowly, Letting the rhythm of your breath settle into something steady, Something gentle, Something like the quiet pulse of the earth beneath you. PAUSE… In the distance, you hear it. A low hum rolling through the night, The soft, familiar rhythm of a train approaching, Its presence neither hurried nor loud, Just a steady invitation, A whispering promise of rest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Ep. 150 In this episode, I'm joined by transformational coach Aneta Kuzma, who shares her journey from corporate success to a life of purpose, wellness, and spiritual alignment. Together, we explore what it means to recognise when you're stuck, how burnout often signals it's time for change, and how to start dreaming again—on your terms.Aneta offers grounded insight on overcoming fear, reconnecting with your inner self, and how small, consistent steps—like sleep, breathwork, and acts of service—can guide you back to your truth. If you've been craving more meaning, energy, or courage in your life, this conversation is your gentle nudge forward.SegmentsIntroduction to TransformationRecognising Stuckness and the Journey to FreedomDreaming Again: The Path to AuthenticitySpirituality and Personal Connection to the DivineBreathwork: A Bridge to the SpiritualPractising Courage and Overcoming FearDaily Breathwork Practices for ConnectionFinal Thoughts on Burnout and Reconnecting with DreamsAneta's BioAneta Ardelian Kuzma is a former corporate leader turned transformational coach who helps high-achievers get unstuck, rediscover their purpose, and build lives rooted in passion, wellness, and peace. After burning out from chasing external success, she embarked on a healing journey—one that ultimately led her to launch the Ardelian Kuzma Group in 2019. Through a holistic blend of coaching, breathwork, mindfulness, and wellness consulting, Aneta supports individuals and organisations in reducing burnout, cultivating balance, and living the width of their lives, not just the length.Aneta's Breathwork ClassViv's Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest on Perspective with Viv? Send Viv a message on PodMatch ⁠here⁠.

What do you do if your significant other loves doing self checkout at the grocery store... But is really bad at it? You tell us, so we can reprimand them in a Phone Tap! See omnystudio.com/listener for privacy information.

What do you do if your significant other loves doing self checkout at the grocery store... But is really bad at it? You tell us, so we can reprimand them in a Phone Tap! See omnystudio.com/listener for privacy information.

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Breathe in. Breathe out. Have you ever paid attention to what really happens as your body gathers oxygen? Does your chest puff out? Do your shoulders rise? If so, there's a chance that your breathing technique could use some correction. Deep breathing from the diaphragm is the way to go and you might be surprised at the many health benefits it can have. On this week's episode Ed discusses a particular breathing method that may help with a plethora of health problems. The Buteyko Breathing Method was invented by Russian medical scientist Konstantin Buteyko in the 1950's, but is gaining a good bit of traction in today's modern culture. With a little training and discipline, you can integrate this into your own life and see the results so many others have! Some Topics We Discussed: What is Buteyko breathing? (2:43) What makes this technique different from other breathing techniques? (6:52) Why does Ed tape his mouth shut when he sleeps? (9:27) Key Takeaways From This Episode: Oxygen is good but it has a downside. (5:10) Figure out if you are a nose or a mouth breather. (6:59) Your nose is your best air filter. (8:24) What is horizontal breathing? (12:46) Products + Resources: ===== THANK YOU TO OUR SPONSORS: Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ This podcast is powered by ZenCast.fm

What if burnout isn't a breaking point, but an invitation to slow down, tune in, and hear the intuition you have been trying to say all along?Summary: When we're deep in burnout, even the simplest decisions can feel overwhelming. This episode of The Science of Happiness explores the difference between urgency and intuition, and what it takes to rebuild trust in your inner knowing. It's a conversation about slowing down, listening inward, and finding clarity on the other side of exhaustion.How To Do This Practice:  Pause the noise: Set aside 5–10 minutes without screens, music, or conversation. Let yourself settle into stillness, even if it feels uncomfortable at first. Feel your body: Bring your attention inward. Notice physical sensations—tightness in your chest, a flutter in your gut, warmth in your hands—without trying to change them. Breathe and soften: Take a few slow, gentle breaths. With each exhale, invite your body to soften and release any tension. Ask a simple question: Bring to mind something you're unsure about. Ask yourself softly, “What do I really know about this?” or “What feels true right now?” Notice what arises: Pay attention to the first felt sense—not the loudest thought, but the quiet feeling underneath. It might show up as a word, image, emotion, or subtle pull in the body. Close with trust: You don't need a final answer. Just acknowledge what you noticed, thank yourself for listening, and carry that quiet knowing with you as you move forward. Scroll down for a transcription of this episode.Today's Guests:ZAKIYA GIBBONS is an award-winning journalist. She is a host, story editor, podcast producer, writer, and voice actor based in Brooklyn.Learn more about Zakiya here: https://www.zakiyagibbons.com/Follow Zakiya on Instagram: @zak_sauceJOEL PEARSON is a Psychologist, Neuroscientist and public intellectual, keynote speaker, working at the forefront of science, innovation and agile science.Learn more about Joel here: https://www.profjoelpearson.com/Follow Joel on Instagram: @profjoelpearsonRelated The Science of Happiness episodes:  How Awe Helps You Navigate Life's Challenges: https://tinyurl.com/2466rnm4How Exploring New Places Can Make You Feel Happier: https://tinyurl.com/4ufn2tpnRelated Happiness Breaks:Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xPause to Look at the Sky: https://tinyurl.com/4jttkbw3Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4hbknadj

In this gentle and powerful guided meditation, mindset and manifesting coach Steffani LeFevour walks us through a three-step practice designed to help you shift into alignment, tune into your inner wisdom, and step confidently toward your desires.This Soul Happy Meditation includes:Step 1: ConnectionDrop from your head into your heart and connect deeply with Source—whether you call it God, the universe, or your higher self.Step 2: VisualizationSee and feel the end result of a dream already fulfilled—whether it's related to health, love, abundance, or purpose. Steffani helps you anchor into the emotions of already living the life you desire.Step 3: Asking for GuidanceFrom a place of clarity and connection, open yourself to receiving intuitive next steps. Breathe into the certainty that the path will be revealed.This meditation is a calming, heart-centered reset—a moment to align with your inner light, feel grateful in advance, and move forward with clarity and ease.Perfect for mornings, midday pauses, or winding down before sleep."Show me the way. I'm open and willing to receive. Let the path be revealed." — Steffani LeFevourFind Steffani: CoachWithSteff.comSteffani on YouTube Hosted by The Peace Room — your sanctuary for sound, soul, and stillness.Steffani LeFevour is a happiness and mindset coach, manifestation expert, and author of Soul Assignments, helping women stop settling and create lives they're wildly obsessed with. She's the founder of the Soul Happy movement and a passionate advocate for living a fully aligned, empowered life.

What if everything happening in your life was FOR you, not TO you?In this soul-awakening episode of the Positive Mindset Podcast, Henry Lawrence rips the veil off your limitations and guides you into your highest truth: You are the farmer of your own frequency.