What happens when you make a plan to begin a new habit and then life throws you a curve ball? When do you dive deep and stick to your commitment and when do you offer grace? I share in this episode when this happened to me recently. I started the 75 hard challenge and then life threw me a curve ball. Listen to see how I handled it! This episode is for everyone who is trying to make and keep commitments to themselves and also trying to do it on their terms! Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It's where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree Want to try one of my weekly meal plans free? Download one week free here! https://www.wisdomwithtrish.com/free-meal-plan
Every time you do an online search your boosting the worlds CO2. Did you know that? Not many people do. In his chat with Melanie Boylan, Christian Kroll explains how and why Ecosia works not just for the benefit of the communities involved but for the planet. We all want the same thing at the end of the day and Christians "movement" makes Climate Change a reality with a simple click. Listen in for more. Christian Kroll Christian Kroll is the founder and CEO of Ecosia, the green search engine that uses its profits to plant trees. He launched Ecosia in 2009 after witnessing the devastating impact of social inequality and massive deforestation while traveling through Nepal and South America. Ecosia has gone on to become the world's largest not-for-profit search engine and a world-leading tree-planting organization, planting over 135 million trees in more than 30 countries. In 2014 Ecosia became Germany's first certified B Corporation, and in 2018 Christian gave away his right to ever sell Ecosia or take dividends out of the company. Twitter
This week's episode is in honor of my Grandpa Holden. Thank you for the life you lived. Breathe WIth Me: Notice and embrace the movement of your breath. Embrace the physical sesnations and let the feelings and thoughts drift by. You are exactly the right mom for your kids. I am so glad to know you. Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com Want to share a family play idea? Leave a message on SpeakPipe!
In this episode, you get to hear how the breath powerfully impacts every facet of life from the world's foremost authority on breathing, breathwork, and something called “rebirthing.” His name is Dan Brulé, and you will quickly be enraptured by Dan's joy for life and the mind-blowing stories he shares from his incredible life journey. Dan is the author of the popular book JUST BREATHE: Mastering Breathwork for Success in Life, Love, Business, and Beyond (available in ten languages). He is also the Founder and Director of The International Center for Breathwork and The Breathing Festival.
Hard rock metal quartet Lydia Can't Breathe has announced the release of all new music starting February 2021. Collaborating with Andrew Wade and Andy Karpovck (Ups and Downs), this is a fresh take on the band's trademark sound with melodic guitars and dark tendencies. This is the start to a sound never heard before from Lydia Can't Breathe. Collectively across three albums the band has toured and shared the stage with Marilyn Manson, Incubus, and Rob Zombie. Showcasing ear candy intros, face melting guitar riffs, while still clinging to their heavy transitions and breakdowns. Author Credit: Spotify – Lydia Can't Breathe Learn more about your ad choices. Visit megaphone.fm/adchoices
Author David Horwitz joins Peter to talk about his new book, "I Can't Breathe". Then Peter and callers discuss the Rolling Stones deciding not to play Brown Sugar anymore on stage. https://www.goodreads.com/book/show/56980687-i-can-t-breathe See omnystudio.com/listener for privacy information.
Abe walks us through his theory about how the horror flick Don't Breathe (2016) creates a sequence in the first 20-25 minutes that basically walks through the movie right in front of your eyes and you barely notice. Is this a good technique? Does it make the film more enjoyable? You know, write some stuff in the comments. Let's get an algorithm going, huh! Features: Abe Epperson: https://twitter.com/AbeTheMighty Adam Ganser: https://twitter.com/therealganz Support Small Beans and access Additional Content: https://www.patreon.com/SmallBeans Check our store to buy Small Beans merch! https://www.teepublic.com/stores/the-small-beans-store?ref_id=22691
To support this ministry financially, visit: https://www.oneplace.com/donate/1258/29 Why did Jesus breathe on the disciples? Was this different than Pentecost? What is antinomianism? Do people who believe in God's grace disrespect the Law? I am interested in dating a Catholic and want your opinion: Is it okay? Is tithing a New Testament command?
This episode asks: When a patient says “I can't breathe” How can we tell if they are telling the truth? Should that even be part of the assessment? Plus… Being eased into 911 or thrown in the deep end. Which is better? What to do when you're in a self taught EMS program Take a listen: […]
Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems dark. Even when life feels heavy. So call in more joy, dear one, And let it live deeply within you.
Never go a day without finding something to be grateful for and you will find that the things you are grateful for will multiply tenfold! Adam and Kate welcome Holly Semanoff to the podcast. She is a Yoga and Master Breathwork Teacher, and the founder of Body of Light. Together, they discuss the importance of breathing to find the space needed to create your own connection to Source. Learn more about how proper breathing can open doors into your unconscious and have you grow in ways you never thought possible! Learn More About Holly: http://hollysemanoff.com/ Learn More About Body of Light: http://bodyoflight.com/ Follow Holly On Instagram: https://www.instagram.com/holly_semanoff/ Nugent Good News: https://nugentgoodnews.com/
If we could give our modern age a name, it might be called, “The Age of Hurry.” Commerce and communication can happen instantaneously around the world. And when you look at your task list, you have messages to answer, deadlines to meet, material to write. It all feels like it needs to be done right now. Like everyone else, you have a busy schedule. But trying to go faster won't help. Instead, you need perspective. You need calm. You need to breathe. On this episode, Kent encourages you to take a moment, gather yourself, and breathe. *** Are you looking for a community of enthusiastic, generous writers to help you build better habits and grow your writing business? Check out our Daily Writer Community. Check out our Daily Writing Prompts, which will help you break through creative blocks, brainstorm new ideas, and get back into a state of flow. Writing prompts are a fantastic creative tool for creative writing, journaling, teaching, social media posts, podcasting, and more! Connect with Kent: https://DailyWriterLife.com Facebook: https://facebook.com/kent.sanders Instagram: https://instagram.com/kentsanders LinkedIn: https://linkedin.com/in/kent-sanders Twitter: https://twitter.com/kentsanders
Why are old French flutes so expensive? Inbreath and outbreath should be a seamless action for flute players. In 'Talking Flutes' this week, Jean-Paul is once again back down at Clare's home in Hove to answer more of the many questions which have been sent in by listeners over the summer. 'Talking Flutes' and 'Talking Flutes Extra' are podcast productions by the TJ flute Company. For more information visit www.trevorjamesflutes.com
Welcome to a new week of the Hope Rescue Podcast. We are wrapping up our series on marriage this week. Over the last four weeks we have shared 30+ red flags in a marriage. This week we share four more red flags, and then finish by sharing eight practical ways to rebuild your marriage. Check it out! To purchase Tim's new book "Breathe": https://www.hoperescue.org/product-page/breathe For more information on this particular show, be sure to check out the show notes on https://www.hoperescue.org/ If you enjoyed listening, please head over to iTunes and leave us a review! You can connect with us on Instagram and Facebook @hoperescuepodcast. If you have comments, questions, or recommendations for future podcasts, email us at firstname.lastname@example.org. Thanks for listening! We love you guys!
What if breathing better could change your life? This was the question that was posed to me and it changed my life. I have many stories as to how my breathing has been better, but the stories that mean the most to me are from the people who told me it made them feel better. I would love the opportunity to help you. You can email me at email@example.com. The book that started it all is Breathe by Dr. Belisa Vranich https://amzn.to/2YEKd1S. Stay safe friends.
Happy Sensational Sunday, Today's breath is the Bumble Bee Breath which Encourages inward focus, Connects you to your inner self, Calms & Centers and offers a New perspective. You are going to take a long belly Inhale through your nose and then Exhale “Zzzzz” If you don't like the bee sound or want to be a little quieter, you can exhale to “Shhhhhh” “Sssss” “hummmm,” So let's do it together: Big inhale Today's nudge is: I am strongerYou can get stronger and you just may be stronger than you think physically, mentally or emotionally. Each day you can work at improving your strength in one of these areas, or all! Exercise, work on brain teasers and puzzles or read inspirational books. We are a work in progress. Work to make yourself stronger each and every day. Without that strength you will fall in a rut and not feel good about yourself. But if you just try each day to improve upon something, you will get stronger and believe in your strength!! Think back to a time you got through something that you didn't think you could do: maybe it was something physical like a race, something emotional like a break up, or something mental like learning a difficult subject or process. You did it and you can keep doing it. You just need to remind yourself that you Are stronger. Also, if someone is hurting or bullying you, always know that they are lashing out because they are weak. They cannot handle their adversity. Hurt people hurt people. But you, you are stronger because you are not hurting them back. Keep being the better, stronger person!Let's say it together three times while tapping each finger to our thumb: I am strongerTwo more times: I am strongerLast one: I am stronger Have a great Sensational Sunday!
Happy Social Saturday, Today's breath is the Bunny breath which Refreshes/energizes and Clears the mind. You can sit or lie down with this, though you may feel more energized sitting. Inhale 3-5 quick sniffs, and exhale with your mouth. Let's do it again! Inhale 3-5 quick sniffs, and exhale with your mouth. 3 more times. Today's nudge is: I'm the light to someoneThere is always someone looking up to you for guidance, friendship, a listening ear, inspiration or just your time. Everybody needs somebody and you are that somebody to at least one person. Don't push them away. They need you. You may feel drained from their needs, but your energy will replenish from your giving spirit. You will feel more energy from giving and helping than avoiding that person in need. Be the light so someone in need and see how it in turn lights your spirit! Let's say it together three times while tapping each finger to our thumb: I'm the light to someoneTwo more times: I'm the light to someoneLast one: I'm the light to someone Have a great Social Saturday!
Keller Williams and The String Cheese Incident - Breathe On this episode, we review a collaborative effort by an artist and group who ought to be heard more. We give our opinions and also have the usual amount of playful banter. It's a good episode to hear. Our tracks of the week are Supertramp's "School" and The Byrds' "Why." Lee's song, which concludes the episode, is "Street Ba-Ba-Ba-Ba Song Number Two." Take care, happy listening and all that good stuff.
Visualization is a mental technique that is a staple for elite runners and superstars like Michael Jordan, Deena Kastor, and Mohammad Ali. In this episode, Coach Claire walks you through her exact visualization strategy, step-by-step. This way, if you've never done it before, you have the perfect guide; and if you already employ visualization techniques, maybe you can pickup a tidbit or two you can implement. Visualization turned my running career around and also allowed me to relax and enjoy the days leading up to big races - we hope it can do the same for you! Guided Race Visualization for Runners Most runners quickly learn that running is just as much mental as it is physical. You can train your body, but if you neglect to train your mind, you will never reach your full potential. There are many mental techniques to train your mind for better running and racing. Some are best practiced outside of the run and some you'll want to use during the run, right when things start to feel tough. I recommend that you practice them just as faithfully as you practice your running for best results. Today, I'd like to go over a mental technique that is a staple for elite and recreational runners called visualization. Alison Felix, Michael Jordan, Deena Kastor, and Mohammad Ali have all relied on visualization before big performances and you can use it too. In my own running, I used visualization before every race. It was one of the many tools that I relied on to run my 2:58 marathon at age 42 and I recommend it to all the athletes I coach. The way visualization works is to imagine every detail of the race so that your brain feels like you've already experienced it. And even though visualization implies that you are only thinking of the visual, you want to imagine all the senses you will experience on race day for the most complete effects. Now, I could just explain all the things you should do and include in your visualization, but I'd like to take this a step further. I want to make this bonus Run to the Top episode even more valuable to you, so I've created this guided race visualization just for runners. Before we begin this guided race visualization, I want to remind you one more time, this is not meant to be done while you are running. You can certainly practice visualizing all the race details that you want while you are running easy, but this guided visualization is meant to be done while you are relaxing. Let's begin. Lie down in a quiet place. Uncross your legs and your arms and rest comfortably. Close your eyes. Take a deep breath in, counting to 5. Hold for 5 seconds then exhale for 5 seconds. Deep breath in, hold, exhale. We will repeat these deep breaths for a few more minutes until you are totally relaxed. (2.5 minutes) As you breathe, imagine all your muscles getting very heavy as if your body were being slowly filled with warm water. Continue to breathe deeply. Starting at the top of your head, mentally scan your body for any tension. When you find an area that feels tight or tense, take a moment to contract the muscle for a few seconds and then completely release. Continue to breathe deeply, while your entire body becomes heavier and more relaxed. Now that you are completely relaxed, it's time to visualize your race day. Breathe normally for a few breaths. Imagine waking up race morning. Where are you? What time does it say on the clock? Imagine taking a nice stretch of your arms with a smile on your face. Today is the day you have been training for and you are excited and ready to go. Imagine getting up, going to the bathroom, and brushing your teeth. You are getting ready for the day in the running gear that you have carefully laid out the night before. Imagine everything you will wear, from your shoes to your shirt to the race bib pinned on your chest. What will you do next? Picture what you will have for breakfast, what it tastes like, what it smells like. This is something you've had many times before and you are confident that it will fuel you and help you feel your best. After your meal, what happens next? You'll want to use the bathroom again and then head out the door. Picture traveling to the race start, making sure you have plenty of time to arrive early and stay relaxed. How will you get there? What do you see? How do you feel? If you are nervous, remind yourself that it's normal. Your nerves are a sign that this is something that is important to you. You want to do well at this race and you are prepared to do your best. You will control what you can, and you'll let everything else go. Once you arrive at the race, visualize what it will look like. There may be crowds of people. There may be long lines for the restrooms. Will it be dark? What will the temperature be like? How will you feel? Will you eat or drink anything? What will it taste like? Imagine yourself going through your warm up. You are jogging slowly and the motion helps soothe your nerves, while getting your blood flowing. Your warm up routine is so familiar to you from all the practice that you've done and you are feeling very good and relaxed. Now it's time to head to the starting line. Picture the crowd of runners, all of them as excited and nervous as you are. Feel the energy and see their smiles. Imagine that you can store up all that energy inside you so that you can use it later on in the race. Hear the starting gun go off and feel your legs begin to run. Imagine yourself consciously controlling your pace so that you don't go out too fast. This is your race, you are prepared, confident and strong. As you continue to run, look at your surroundings. Notice the trees, people, spectators, buildings, every detail of the scenery. Feel the breath in your lungs, the sweat starting to shine on your skin. Feel your feet gliding over the ground, your legs and arms in perfect alignment. As the race continues, think about the challenges you might encounter and how you will overcome them while still remaining calm. Imagine your shoe coming untied, the laces slapping at your ankle every step. How will you overcome that? Imagine your fueling and hydration plan going well. Taste the gel on your tongue and feel the cool water refreshing you. Imagine the fatigue that will start to creep into your legs. How does that feel? Remember that you have felt fatigue in your training and you are prepared for this. Negative thoughts will enter your mind when your effort starts to rise. Listen to that voice. What is it saying to you? How will you respond? Imagine yourself accepting that the negative talk will come, but you don't have to be affected by it. You have practiced overcoming tough challenges and you will be even more prepared this time. What kind of mantras will you say to yourself when these challenges come? Simple, positive phrases that are meaningful to you can push back even the strongest negative voice, so think about those now. As the race unfolds, imagine your confidence growing as the effort gets harder. Yes, this is the toughest part of the race, but this is why you are here. You have trained for this both physically and mentally and it's time to make yourself proud. As you get closer to the finish line, imagine yourself smiling through the intense effort. Your breathing and your legs feel heavy, but you have plenty of power inside you to get to the finish line strong. Imagine that there is a very powerful magnet hidden in your race bib and one on the finish line clock. The harder you run, the more you are being pulled by an unseen force, propelling you forward. See the time on the clock that you want to see. Hear the crowd roaring and the race announcer calling your name as you cross the line, strong, sweaty, and happy. You did everything you could today, no matter what the challenges, and you are grateful that your body gave you this experience. And now, let's slowly and gently come out of your visualization and return to full consciousness. Deepen your breath with a long inhale, then slowly exhale. With each breath, slowly become more aware of your surroundings. Gently wiggle your fingers. And then your toes. Continue to breathe deeply for two more breaths. And now, open your eyes. You should feel relaxed, calm, and better prepared for an amazing race day, no matter what happens. This week's show brought to you by… AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now! CONNECT, COMMENT, & COMMUNITY: Leave a review on Apple Podcasts! A great FREE way to support the show! Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page
Happy Fun Friday, Today's breath is “Counting Down to Calm” which relieves frustration & anxiety, Calms and Encourages focus. Let's Inhale to a count of 5-I'll count while you breathe, hold to a count of 5, now exhale to a count of 5. Let's repeat this four more times. Today's nudge is: It will get betterYou have to believe it will get better and it will. It may not get to the level of better that you wish or think you need, but things will somehow get better. Even if you lose someone special, you will get better. You will eventually settle into the new normal of your life and slowly you will heal and learn to live without that person. If others are unkind to you, you will prevail, this is temporary. Your life will get better. Perhaps today is a tough day, you are tired, overwhelmed, feeling unloved, you will feel better. You did feel better at one point before. You will feel better again. A big piece of things getting better is your belief that it will and your acceptance of what it is now. Your attitude is what mainly helps make life better! Believe!Let's say it together three times while tapping each finger to our thumb: It will get betterTwo more times: It will get betterLast one: It will get better Have a great Fun Friday!
About the book: THE TRUTH ABOUT THE BLACK LIVES MATTER MARTYRS In his latest salvo in the battle for America's survival, David Horowitz exposes the racial hoax that is spawning riots and dividing the nation. Examining the twenty-six most notorious cases of police “racism”— from Trayvon Martin and Michael Brown to George Floyd and Breonna Taylor—Horowitz demonstrates that Black Lives Matter has lied about every one of them in its quest to undermine law and order, fuel race hatred, and destroy America. In case after case, the lies and mythmaking break down under Horowitz's scrutiny. Even the chief prosecutor in the George Floyd case was forced to admit that he had no evidence of racial bias, while Breonna Taylor, the longtime accomplice of a major drug dealer, was killed when she and her boyfriend resisted arrest. The unchallenged myths about racist murders by the police have brought mayhem and crime to our cities, where the victims are predominantly black. They are also a slander against the United States, the least racist country in history, and against black Americans, the vast majority of whom are successful and law-abiding citizens. Now the Biden administration has embraced the false narrative of “systemic racism” and “white supremacy,” which supposedly infect every aspect of American life, using it to justify a witch hunt for “domestic terrorists.” Most Americans, black and white, know in their bones that this portrayal of their country is a lie. An unflinching and courageous accounting, I Can't Breathe is the urgently needed proof that they are right.
I had so much fun doing a mediation episode last Thursday that I thought I would do a meditation this Thursday. Maybe I will make it meditation Thursdays?! Todays meditation: What if there was no hurry? And the ideas and questions that surround that.Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Z: 00:03 I had so much fun doing a meditation episode last Thursday that I thought I would do it again. And I thought, "why not have meditation Thursdays?" Meditation Thursdays. So no promises, but I thought I'd give it a rip. How about it is Thursday. Here we go. Let's have a meditation. So for today I wrote down what if there was no hurry? What if there was no hurry. What if there was...well...let's start with this. Let's take a big, long breath in through your nose. Long breath out through your nose. Sit comfortably in your seat. If you're in your car, if you're on your couch, perhaps you're you're walking while you're, you are listening to this. Stop for a moment and bring your awareness to where you are. What you're doing. Take a big breath in through your nose.Mischa Z: 01:34 Big breath out through your nose. Role, your neck from side to side, feel the vertebrae by vertebrae, crackling breath in breath out. Role your shoulders up and down. Wiggle your hips from side to side, settle into your seat. Or if you're standing shift from one foot to the other and then let your arms hang dangle down by your side. Whether you're standing or sitting big breath in. Breath it all out, bring your awareness to your, your heart. Perhaps put your hand on your chest. Breath in breath out. And let's contemplate the idea. What if there was no hurry? What if there was no hurry regarding your relationships? Regarding your finances? Your job? What if you were right where you were supposed to be? Breathe that in. Right where I'm supposed to be. Breathe that out. Appreciate the silence of the moment. If it's quiet where you're sitting. Perhaps you hear a car go by. The train whistle, blow, no matter nice breath in long breath out. Savor where you are at this space. At this time, you are right where you're supposed to be. If you're single, there's no hurry to be in a relationship. If you were in a relationship, it's beautiful as it is. Can you see it and appreciate it for how it stands right now? Letting go of attachment of what we think needs to be.Mischa Z: 05:28 The illusion of needing more success. Needing, Wanting, Perhaps craving more than what you have. For, for me. Can I sit in this space of creating new opportunities? And letting go of expectations and outcomes where I think I should be? Can I stop comparing myself to others? What if there is no hurry? What if I'm where I'm supposed to be? What if my sons are where they're supposed to be? As far along as they're supposed to be? Long breaths in. Long breaths out. Breath in. And the long breath out. What if there is no hurry?Mischa Z: 08:39 Here that dog barking in the background, perhaps there's a refrigerator humming? A clock taking? Breathe in, breathe it out. Roll your head from side to side. What if there's no hurry. Role your neck around in the circle. Tilt your head strongly from side to side, reach your arms tall above your head. Interlace your fingers and stretcher arms tall issue. Push your palms to the ceiling. Now a big breath out and let it go. Shake your arms by your side. I encourage you to savor things as they are. And to question any time today where you're feeling stressed about time constraints. Ask yourself what if there was no hurry? What if there is no hurry?
Supremacy culture began long ago before the Middle Ages and Euro colonization. This is when white body supremacy culture began, but the pattern of supremacy culture has been with us since the first known recorded civilization, the ancient Sumerian civilization. That is over 5000 years of trauma that lives in our body and our DNA. It's time we heal it! In today's episode, we cover: Being vulnerable and speaking up The pattern of supremacy culture goes 5000 years back How do we heal 5000+ years of trauma? Pause. Breathe. Notice. Regulate. Quotes [00:04:45] Supremacy culture doesn't do vulnerability and supremacy culture sure as heck does not want you to speak up and speak out about the f*ck up shit that it does. [00:06:16] So that I could do what I'm here to do. And that is to illuminate and speak up against all these ways that for more than 5000 years supremacy culture has traumatized us, conditioned us and programmed us and quite frankly, has created the world that we see today, a world where hate is spread like wildfire. [00:09:28] The Middle Ages with Euro colonization was not when supremacy culture began. That's when white body supremacy culture began, but the pattern of supremacy culture has been with us since the first known recorded civilization, the ancient Sumerian civilization. [00:14:05] But really, that person who believes themselves to be superior or that group that believes themselves to be superior, what they're operating from is an intense amount of fear. Because if you're better than someone and someone is worse than you, then that means that somewhere out there in the world, someone else might be better than you and you might be inferior to someone else. And so, you do whatever it takes to ensure that nobody else ever is “powerful” enough to conquer you and be superior to you. Links:To connect with us on the complimentary private newsletter community, be sure to visit www.fierceauthenticity.com/connectInstagram: @shiranimpathakFacebook: @ShiraniMPathakFor a transcript of this episode visit www.fierceauthenticity.com/blogDonate to the work:Shirani on PayPal*Some links may be affiliate links. I may earn a small commission. It won't cost you anything extra, but it supports the podcast.
When I started looking for Word of Wisdom accounts on Instagram I was so happy to find Katy Wassom! Katy has a beautiful story of God slowly showing her that a whole food plant based diet was the best way to live the Word of Wisdom. Katy was not sick and was not looking to cure anything but she was concerned about illness that she watched her family have and had wondered if that would also be her fate. You will love Katy's story and we also discuss the power of habits. You will love this interview! Katy is a mother of 4, wife of 18 years, graduate from Utah State University, and Certified Optimize Coach. Her passions include Jesus, mountains, and self improvement. She loves helping women discover the truth about who they are and how to become that best version of themselves! You can follow her on Instagram @w.o.w.me Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It's where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree Want to try one of my weekly meal plans free? Download one week free here! https://www.wisdomwithtrish.com/free-meal-plan
Who are we supposed to like in the crap! Really this is the sequel to Don't Breathe.......how? The blind guy kidnaps a little girl and trains her to be a survivalist. Um okay because that makes sense. We also got meth parents and a dog who never get lost. Don't Breathe 2 yeah should be Don't Bother 2. Download now to hear what our popcorn ratings are for Don't Breathe 2.
Happy Thoughtful Thursday, Today's breath is the Alternate Nostril Breathing which Integrates both sides of brain, Clears your mind, Improves focus, and will Calm and energize you. · Sit in a comfortable position with your legs crossed.· Place your left hand on your left knee.· Lift your right hand up toward your nose.· Exhale completely and then ((((((use your right thumb to close your right nostril.· Inhale through your left nostril and then close the left nostril with your fingers.· Open the right nostril and exhale through this side.· Inhale through the right nostril and then close this nostril.· Open the left nostril and exhale through the left side.)))· This is one cycle.· Continue for up to 5 minutes. Today's nudge is: I'm a Better me todayEvery day you have the option to make yourself a better version than the day before. What can you improve upon from yesterday? Do it! You are the only one who has the control over making you a better you today. Want it. Believe it. Do it. Be a better you! Be kinder, healthier, more active, more involved, more productive. Just a little bit. Be a better version of yourself today! It is in your hands. Let's say it together three times while tapping each finger to our thumb: I'm a Better me todayTwo more times: I'm a Better me todayLast one: I'm a Better me today Have a great Thoughtful Thursday!
From childhood, we have illusions of what a "good" mother looks like. She's perfect, beautiful, capable, powerful, loving, attentive, smart, funny, forgiving, a great listener...and can leap tall buildings with a single bound! The reality is it's an impossible, unrealistic and, frankly, unfair burden to place on a mere mortal. Join us as we give moms, and women, permission to slow down, find and nurture ourselves first. Then we'll all have more of our unique magic to generously share with others!
Happy Wellness Wednesday, Today's breath is Diaphragmatic Breathing which strengthens diaphragm making it less energy to breathe. Place one hand on your stomach just below rib cage and the other hand on your upper chest. Inhale through your nose deeply, inflating your stomach. Focus on keeping the hand on your chest still as you inhale. Exhale through pursed lips, tightening your stomach muscles and drawing inward. Repeat this cycle for five to ten minutes. Today's nudge is: Just get startedToday. No excuses. Just do it. Whatever it is that you have been putting off: Losing that weight, exercising, eating right, improving a relationship, cleaning that room, fixing that thing, creating that piece, being kinder to others…whatever it is start NOW! Every day you let slip away is another day that you could have accomplished this thing weighing over you! There is never a better time than RIGHT NOW!! Just get started and the rest will fall into place! Let's say it together three times while tapping each finger to our thumb: Just get startedTwo more times: Just get startedLast one: Just get started Have a great Wellness Wednesday!
Let's practice being human-- when you breathe are you taking deep breaths or shallow? At the end, we paused to practice breathing in what we need more of. Then we exhaled what we need to let go You are exactly the right mom for your kids. I am so glad to know you. Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com Want to share a family play idea? Leave a message on SpeakPipe!
Join me for this mini-meditation clearing, releasing and realigning your solar plexus chakra. This brings in a greater sense of being centered, choice and empowerment. Join me in letting go of doubt, indecision and lack of personal power. Register for Live Monthly Call:https://www.bernadettehartman.com/product/monthly-group-call/ Stay ConnectedWebsite: https://www.bernadettehartman.comBook Private Session: https://www.bernadettehartman.com/private-sessions/Facebook: https://www.facebook.com/bhartman05Purchase Essential Oils: https://www.myyl.com/bhartman111
So why am I so sure your first step to creating a business beyond private practice is to create a pilot program? This podcast episode answers that question. First, here's what I mean when I say “pilot program”: A high quality offer delivered live (usually online) to one person or a small group of people, which may or may not be offered at a lower price than it will be in the future. Some formats of pilot programs: 1:1 coaching programs Retreats Small group coaching programs Training or consulting packages for organizations Hybrids between 2 or more formats I'm not usually a one-size-fits-all kind of business coach, so why am I so convinced that this one thing is true for just about everyone? Here are 5 of my reasons why you should start with a pilot program: Creating a pilot program fights perfectionism. Perfectionism will get you stuck for months or years getting ready to create something perfect. It might just slow you down so much that you won't deliver ANYTHING. Excellence doesn't come from waiting. It comes from iteration. So start iterating. When you need to create something excellent and important, you've got to start delivering it soon. Charlie Gilkey said this really well in his book Start Finishing: “We often falsely assume that the more it matters, the better the start should be. The reality is much humbler and more accessible. the more something matters, the better it is that we start finishing sooner.” Creating a pilot gets us feedback fast. We create our best work in relationship with the people it is for. You'll get way more information from delivering your pilot than you could any other way. You'll know right away what's working and what changes you'll need to make next time. Creating a pilot forces you to get clear on where the value is. Creating a simple and live version of your offer forces you to clarify what matters most instead of piling it up with lots of features. Delivering more content will not necessarily add more value. Sometimes adding more content clutters up your offer. Creating a pilot tricks you into doing the important foundational work that you need to do. The project of creating your pilot gets you to do foundational things like clarify a truly viable niche, create a solid marketing plan to get that pilot to the people who need it, build a simple website, and more. (Breathe. You can do all this.) Every program you've ever benefitted from began as a pilot. Ask the founder or creator of any excellent program and you'll find out it started as a simple pilot program. Show notes at http://rebeltherapist.me/podcast/160
Happy GratiTuesday, Today's breath is a “Three part Breath” which increases oxygen to the brain, stimulates the body and helps you get in tune with how your body breathes. You can sit or lie down for this practice. Place one hand over your chest and inhale deeply, feeling your chest rise as it inflates. Exhale and feel your chest deflate. Let's do that two more time. Repeat 2 times. Repeat with rib cage and then with stomach. Today's nudge is: I love who I am Wherever you are in life, love who you are. However you are living right now, love you. We are all a work in progress. We all need to improve ourselves, but we won't get to that next level until we love who we are. Love yourself for all that you are: how you look, how you feel, how you act, where you are in all aspects of your life. Start here with genuine love. Love who you are and then work for subtle improvements each day all along the way loving yourself. We can't expect others to love us if we don't love ourselves first! Let's say it together three times while tapping each finger to our thumb: I love who I amTwo more times: I love who I amLast one: I love who I am Have a great GratiTuesday!
Are you breathing? Are you feeling? Or are you just constantly in pain --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/insideherhead/message Support this podcast: https://anchor.fm/insideherhead/support
This episode contains spoilers for the movie we are discussing! Follow us for more life hacks, folks. If you are a bored millennial type whose dad owns a security firm and your friend group is a girl you're in love with and her boyfriend who is terrible, maybe don't go into robbing with them. Especially if the target is a seemingly feeble blind, elderly war veteran. We watched 2016's Don't Breathe and we...well we breathed the whole time we recorded this because we're rule breakers like that. Join us as we talk about improper uses of turkey basters (seriously), what the "real bad guy" of the movie was and the usual general tomfoolery you've come to expect from us! TimeCodes Introduction 00:00:30 Trailer 00:05:38 Movie Discussion 00:07:28 Scariest Part 01:03:43 Ratings 01:10:25 Something to Cheer 01:14:44 Credits 01:23:20 Thank you for listening and supporting the show. Your reviews and ratings help more people find us and help us continue to make more episodes. If you would like to support us, follow the link to our TeePublic store and get yourself a piece of NtF merchandise. You can also support the show but heading over to our brand-new, Patreon. Donation is on a pay what you can scale but we are suggesting a minimum of $1. For just One CANADIAN Dollar, you can help us keep the show going, help us rent movies and help us grow by getting things like episode transcriptions, upgrades to recording equipment and more things that we have planned. Consider supporting the show. We'll love you forever and ever. You can follow us on Instagram - @nothingtofearpodcast, @billie_by_design, @queerantinekitchen Twitter - @NtFPod, @DesignBillie Email - email@example.com Listen to Luke on Full Spectrum Cinema on Kootenay Coop Radio Tuesdays at 3:00PM Pacific Let us know how you're doing and tell us what you're cheering using the hashtag #SomethingToCheer Next week, Halloween but not Halloween month continues with Luke's choice; Hush. --- Send in a voice message: https://anchor.fm/nothingtofear/message
Three years in the making, Felix Jaehn album ‘BREATHE' arrived last Friday to the delight of his fans. 15 tracks of feel good dance music, the album is all about embracing positivity and bringing that vibe to listeners whether at home or on the dancefloor. To celebrate, Felix crafted an outstanding Exclusive Mix made to get you dancing filled with private edits and club anthems, as well as took us inside the creation process for ‘BREATHE' in his interview.
Steve and Sean are joined off the rip this week by Joshua Bragg from HAUNTING SEASON. They talk about his intro to horror and his different experiences as a kid. They all then chat about Don't Breathe 2, Candyman, and Malignant. Then, they all answer some questions from TikTok! They're just our opinions, don't be too upset! Also, follow @HauntingSeason!
Welcome to a new week of the Hope Rescue Podcast. Last week we shared 14 signs your marriage is in trouble. This week Tim and Kimberly continue that same conversation by sharing 5 Red Flags in a Marriage + 3 Ways to Rekindle Your Marriage. To purchase Tim's new book "Breathe": https://www.hoperescue.org/product-page/breathe For more information on this particular show, be sure to check out the show notes on https://www.hoperescue.org/ If you enjoyed listening, please head over to iTunes and leave us a review! You can connect with us on Instagram and Facebook @hoperescuepodcast. If you have comments, questions, or recommendations for future podcasts, email us at firstname.lastname@example.org. Thanks for listening! We love you guys!
Happy Motivational Monday, Today's breath is just to bring awareness to how fast you are breathing. We are going to breathe for one minute. I will time it while you simply count your breaths. A breath is one inhale and an exhale. Just breathe your normal breath while I time you. Start now….ok stop. How many breaths did you take in one minute? Hopefully less than 20. In fact 12-18 breaths is optimal for an adult. If you are breathing more than that you are hindering yourself from getting the optimal amount of oxygen into your body each breath. Quick breaths cause anxiety, headaches, stomach aches, and lack of clarity, focus and concentration. So, stop drop and breathe whenever you are feeling any of this! Today's nudge is: Aspire to inspireThere is always someone hurting more than you that you can pick up and encourage. Instead of using your experiences to fall victim to, reach out and lift others going through similar challenges. Talking about it helps you get through your challenges while giving hope to others in need. Reach out to those sharing similar stories and aspire to inspire them! Let's say it together three times while tapping each finger to our thumb: Aspire to inspire Two more times: Aspire to inspireLast one: Aspire to inspire Have a great motivational Monday!
Join Trish and Rob for a conversation with... Rick Bettua, who served thirty-two years as a U.S. Navy diver. He finished his career in 2008 as a command master chief petty officer and master diver, then returned for another three-year stint as an advisor, retiring in 2011. In October 2004, he became the Navy's command master chief of salvage diving, and in that role, he managed the world's largest and most diverse diving command with more than 250 personnel operating throughout the Pacific and Indian Oceans as well as Iraq and Kuwait. I should add that Rick and I have co-authored a book, called BREATHE, which is about Rick's survival story—or actually many survival stories throughout his career and afterward. After Rick retired, he moved to Queensland, Australia. He's married and has two children.
Breathe, pray, trust. Xpedition Coffee: A coffee for whole body health. >>> https://bardsfm.com/coffee/ MY PILLOW promo code: BARDS Go to https://www.frankspeech.com or https://www.mypillow.com/, scroll down the page and click on the Radio Listeners Square and use the promo code BARDS. or... Call 1-800-975-2939. Use promo code BARDS. DONATE: https://bardsfm.com/donate/#donate-content Newsletter sign-up: https://bardsofwarfilm.com "Coming Home" by Brian Kahanek: https://briankahanek.com/music
Today's guest is Dr. Ted Belfor, Dentist, Orthodontist, Inventor, and Breath Expert, this is someone we should all be paying attention to. this is a great conversation packed full of ideas you can implement immediately into your own life...FOR FREEDr. Belfor has been lecturing on his specialty worldwide, teaching and training dentists with the Homeoblock™ appliance, and his unique diagnostic protocol for more than 18 years. His work is devoted to understanding the causes of sleep and breathing disorders through individual patient craniofacial analysis. #breathcast #mewing #takeadeepbreathConnect with Dr. Belfor: https://drtheodorebelfor.com/Welcome to TAKE A DEEP BREATH:
If you're feeling like your life is downgrading, it's time we UPGRADE it! In today's episode we talk all about SELF UPGRADING, creating SPACE to clear the way for the universe and the gifts it wants to give us, and all things mind, body, and soul. We'll talk about ways to upgrade your life, relax, and jump into the unknown, and ALIGN with what was the “NEVER” in your life to sync in harmony with the universe's blessings. That plus we'll talk about what you'll really find at Hersheypark, life bonding, unglued, 25 years, angels asking for more, classes to a new level, and what in the world is hiding in Alabama To find out more visit: https://www.fireitupwithcj.com/ https://amzn.to/3qULECz - Order Michael Sandler's new book, "AWE, the Automatic Writing Experience" www.automaticwriting.com ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow
Subscribe, Rate, Share, and Leave a Review! Subscribe to our youtube: barstool.link/KFCRADIO - KFC Roasts Feits' fit - Who is the ugly guy from 98 Degrees? - both KFC and Feits are convinced they have alzheimer's - Shaq has retired from begin a celebrity - KFC's Tax problems - Adriana Checkich scene - Dont breath 2 - Squid games - Am I the asshole - guy won't stop wearing his favorite pants - girlfriend asked for a g*n to her head in bed Voicemails: - Dodgeball - worst yard sign? +++++++++++++++++++++++++++++++++++++++++++++++++++ 00:00 - Intro 01:08 - John's Fit 04:02 - 98 Degrees 16:48 - Nick Lachey and Jessica Simpson 27:43 - Alzheimers 33:12 - Shaq Retires from being a celeb 40:35 - Everyone a celebrity 49:53 - ATI App 56:51 - KFC has more tax issues 01:01:47 - Adriana Checkich scene 01:07:31 - Don't Breathe 2 01:14:52 - Squid Game 01:20:09 - AITA 01:38:38 - Voicemails +++++++++++++++++++++++++++++++++++++++++++++++++++ Let us know what you think on Twitter: @KFCRadio @KFCBarstool @Feitsbarstool @JNics415 @nickhammy5 @Joshua__DM @macczack21 @mikeypavss