Podcasts about Breathe

This episode is about never feeling good enough and always looking for what could go wrong. Today's caller, Dana, didn't have her needs met as a child and built a protective pattern to help her cope with her abandonment wound. We work through ways to calm her nervous system and feel safe when asking for what she needs.   [For show notes, go here: Christinehassler.com/episode356]   Whether or not you grew up in a house where you felt like your needs were not met, all of us can relate to feeling not good enough, or the feeling that things in our lives are not good enough. Or, we can be either incredibly critical of ourselves or other people. We get ourselves into a vicious cycle.   When we have unmet needs, especially if we were raised in a way where we couldn't have an outburst, had to be the good kid, or had to keep it together, it caused us to keep stuff inside. Those of us who had to withhold a lot as children can be mean to people internally but when it comes to saying something externally, we cower.   When we have awareness about one of our protective patterns, we don't want to expect that we are immediately going to change it. That would just set us up for an Expectation Hangover and offer us more opportunities to beat ourselves up.   The purpose of personal development is not an overnight transformation. As evolving human beings, personal transformation is more about gaining awareness. We can spot the patterns we fall into and then work with ourselves while we are in the pattern.   True transformation comes when we find ourselves in the trigger, habit, or reaction and we become aware we are in it then, we choose differently.   My next Women's Retreat will be held in Austin on October 7‒9, 2022. I will post the website and open enrollment soon!   Consider/Ask Yourself: Do you have the feeling of never feeling good enough? Do you constantly look for what is wrong in a situation, or what could go wrong, and have a hard time finding peace and joy in what is? Did you grow up in a house where your needs were not met and you have a hard time communicating your needs now? Do you have a hard time being present and slowing down? Are you always thinking of what you have to do next?   Dana's Question: Dana would like to understand why no matter what she does or achieves it never feels enough.   Dana's Key Insights and Ahas: She is an achiever and is viewed as blessed. She finds fault with her husband in almost everything he does. She is always thinking about what comes next. She has an abandonment wound from her alcoholic father. Her mother was very young and always working. She over-achieves as a protective pattern. As a child, she always wanted to be accepted, heard, and understood. She looks for what is wrong so she can prepare for it. She has never had her needs met and is a bit angry because of it. She is afraid to trust the good things in her life. She is waiting for her partner to disappoint her. There is an intimacy-affection need that is not being met in her relationship. She needs a strong circle of friends around her. She doesn't feel worthy of friendship and connectedness. She craves intimacy. She doesn't know how to celebrate success. She holds a lot of tension and is often on edge.   How to Get Over It and On With It: Work with her protective pattern and know it is safe to trust the good in her life. Practice opening her heart and being less judgmental of herself. Focus on contentment and allow herself a moment to relax and feel relief in the moment. Breathe love into her heart and belly and tell herself she is safe. Bring conscious awareness to what she needs.   Sponsor: Cured — If you feel anxiety or that it is hard to go to sleep, you may want to give Zen a try. Zen is formulated by an in-house herbalist and is all about being calm and relaxed. To help you sleep and regulate your nervous system, Zen includes Reishi mushrooms, magnesium, CBD, and more. Go to Curednutrition.com/OVERIT and use the promo code OVERIT at check out for 20% off.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com — Males who want to be on the show Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Affirmation: I am here in the present moment, with kindness and curiosity.      Follow along and practice deep breathing with me.   Find more affirmations with episode 26 & 61   If you like this episode and want more-- email me or find me on instagram. https://www.instagram.com/everyday_runner_christy/ play4life.christy@gmail.com  

The thing that I always come back to about this episode is the lesson: don't rush through the lessons of your Saturn Return or the season of life that you're in. If you're going through a difficult time, it is going to go by a lot faster if you surrender and invite in ease. In this episode, I talk to Shanila Sattar about her Saturn Return, spirituality and what it means for sound healing to make sense in the modern age. Shanila Sattar is the founder of Flow Breathwork Facilitator Training, author of Breathe, a 4th generation sound healer, women's researcher, national speaker and host of a Top 6 podcast, The Playground. She is the creator of AlwaysPlay Studios and The Integrative Healing Academy, where she trains sound healers, breathwork facilitators and mentors aspiring healers in the healing arts! Connect with Shanila: www.alwaysplay.org Book a Career Clarity Reading to get the answers to your career questions 1:1 Mentorship to Shift Your Mindset and Unlock Your Purpose SoundCloud Meditations Sound Bath Meditations About Woo Woo Company: Alice Hu is a Career Intuitive and Mindset Coach. She is the founder of Woo Woo Company, a guide for all things woo, spiritual, and holistic wellness. Going through your Saturn Return or have questions about your career? Alice will use all the tools and modalities that helped her discover her calling and purpose to guide you in your journey. Connect with Alice via Instagram or text 202-918-3414 to join abundance challenges, receive messages from the Universe, and more. --- Support this podcast: https://anchor.fm/into-the-woo/support

Lay yourself down, And let yourself fall into bed. It's time to rest now, Time to get out of your head. Melt into the sheets, The ocean of softness they bring. Let their waves wash over you, And slowly relax everything. Let your arms and legs get heavy, Let your shoulders drop down low. Let your chest open up, And your breath find its flow. Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. JOURNAL PROMPTS: Before Bed What was the best part of your day? In the Morning How can you make someone smile today?

Slow Living Podcast with Host Stephanie O'Dea Episode 39- Cultivating DisciplineOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they've always dreamt about: one filled with peace, purpose, and abundance. I understand how you're feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I'm a mom too. It's okay to stop and breathe. My philosophy isn't about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can't because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don't need to rush around, trying to catch up. My philosophy isn't about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It's all going to be okay. I want you to live out the life you've always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That's not WHO you are; that's not your identity. Those are the things you HAVE TO do. So let's make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you've always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

This is a special holiday rerelease of the very first episode of Broadway Nation. In this episode David Armstrong and Albert Evans begin to tell the remarkable story of how Immigrants, Jews, Queers, and African-Americans invented America's signature art form -- the Broadway Musical. This includes a special emphasis on George M. Cohan, the grandson of Irish immigrants who to a great extent invented the Broadway "Musical Comedy", as we know it. And after many years of controversy, recent research has revealed that he really was "born on the 4th of July" as he always claimed. The Broadway Musical was born around the turn of the last century and it emerged out of what we used to call “the melting pot” – that simmering confluence of cultures and races that were packed into the teeming tenement neighborhoods of New York City. To an enormous extent the Musical can be called an “Immigrant art form” – it certainly was originated almost entirely by men and women from outside of the mainstream of society.” What they created was something totally new. A popular, democratic kind of music-theater that -- like most great American inventions -- was inspired by both a strong desire to express oneself, and a strong necessity to put food on the table. The concept of “the melting pot” has lost favor with some historians, but, as you will hear, it remains a very apt description of how various multi-cultural artistic traditions blended together to create the American musical. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever taken a moment to separate from your day-to-day and recharge? Sometimes that is needed for us to continue growing as individuals. In this episode, I share a few benefits of taking time a way so that you can come back much stringer.AudiobookAudibleiTunesPaperback Version Of My Book:AmazonMy WebsiteGrow At Your Own Pace:Online CoursesWork With Me Directly:CoachingDon't Be Afraid To Say Hello:InstagramSupport the show

Welcome to a new week of the Hope Rescue Podcast. This week we are starting a new, eight-part series on the topic of finding balance in your life. Tim and Kimberly start by introducing the new series and then cover the first of the eight categories: the mind.  To purchase Tim's new book "Breathe": https://www.hoperescue.org/product-page/breathe For more information on this particular show, be sure to check out the show notes on https://www.hoperescue.org/ If you enjoyed listening, please head over to iTunes and leave us a review! You can connect with us on Instagram and Facebook @hoperescuepodcast. If you have comments, questions, or recommendations for future podcasts, email us at hoperescuepodcast@gmail.com.  Thanks for listening! We love you guys!

Prepare yourselves for a serious dose of motivation and we welcome David Bianchi on the show as today's guest. A classically trained actor who holds a BFA in Theatre from Arizona State where he carried lead roles in multiple main stage shows and graduated Magna Cum Laude. The man behind the “I Can't Breathe” poem you may have heard on ClubHouse or watched on tv and the creative mind that spawned several amazing community-driven projects in Web2 as well as Web3! Learn all about his back story and what brought him into spoken word poetry which would later lead to him creating the term “Spinema” (spinning cinema through the spoken word) Hear how the blockchain created consistency and self-sufficiency that Hollywood could never provide  David has a good heart, is INSANELY passionate about his work, and has an almost chameleon-like talent that allows him to adapt to any role...to any circumstance. Hear how open mics at coffee shops kept him alive while he made his dream of being a professional actor a reality, and a creator recently nominated as the top 100 in the NFT space. Find out how he's leveraged his experience creating art around social consciousness to create an NFT project celebrating human consciousness while he educates non-profits on the benefits on the blockchain.   “Don't quit before the miracle happens!” This is one of, if not the most inspiring interviews we've had to date! More about our Guest and NFT 100 Winner David Bianchi David Bianchi is a multi-hyphenate artist, actor, filmmaker, and spoken word poet based in Los Angeles. While he has made a name for himself in a wide variety of creative fields throughout the years — including studio films and major network TV — with NFTs, he blends together each of his passions into his very own art genre called Spinema™. The poetic-cinematic experiences he crafts with Spinema™ have led him to become known as one of the most unique creators in the NFT space; one that aims to elevate socially conscious issues via blockchain technology. From his multi-part film NFT series' to his multimedia collaborative collections, Bianchi continues to push the boundaries of what intellectual property can be immortalized as NFTs. https://davidbianchi.actor/ https://twitter.com/davidbianchi https://www.instagram.com/davidbianchi_official "Your perception will always remind you Which sounds ring true."  

Born in Belfast, George Hamilton has worked in broadcasting for four decades. In that time he his voice and ability to tell a story as it unfolds have made him the undisputed voice of Irish football. George's commentary like John Motson, is the soundtrack that sung by little boys and girls dreaming of winning world cups and scoring goals in the backyards when nobody is watching . He has captured the highs and lows of Irish sport for generations of fans, ever since he first took up the microphone in the mid-seventies, and he has been enthralling his audiences ever since. When I saw that he recently penned his memoir The Nation Holds Its Breath - I was delighted by the prospect of an hour long chat on Irishman Abroad with him. He doesn't disappoint and neither does the book. It takes us on an affectionate journey from the Cregagh Road in East Belfast to an emotional farewell salute from Big Jack Charlton on the hallowed Anfield turf in 1995. Not surprisingly, the book went on to be nominated at the Irish Book Awards.   Hear the whole conversation by supporting us on www.patreon.com/irishmanabroad & get access to tonnes of bonus content, weekly episodes, mini series and interviews from the Irishman Abroad. Want to submit a question or suggest a guest/topic? There's few easy options. 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Join Bee in this episode where she reminds us on keeping our mental health is being acknowledged. She also takes a moment to dish out techniques to keep your mind ease! — alongside with sharing her appreciation on how much she thanks her supporters and listeners!

Breathe: The Life-giving Oxygen of The Lord's Prayer is a six-week Bible Study exploring how our position in Christ determines our posture in prayer. Breathe Hub: https://women.pcacdm.org/breathe/ Free videos, discussion guides, and a children's curriculum called Building on the Lord's Prayer. 

ANDY LEVY comes out of retirement and needs A CHEERFUL CHRISTMAS with THE CHRISTMAS COACH (2022), all that plus:  Highlights and analysis from Cousin Peter. THEME: "Fuck You If You Don't Like Christmas," from Crudbump, by Drew Fairweather PART ONE  The New Abnormal, an unserious podcast ... A Pink Slime Concentrate Christmas ... Treacly AND bland ... Cast Rundown ... The Expositional Challenge ... Plot Mop-Up ... Evading all tension ... Rent a snowmaker, get an eggnog ... Spot the Angel: A film without God; Colleen should've been dead; charity dad; Joyce, the Alfred ... Charity? Drink! ... The real Santa Claus is an aristocrat Break: Original music by Chris Collingwood PART TWO   Eat Your Heart Out: Thermos of VX; open eggnog pushing; rock-crushing cookie foley; blueberry pancakes or RASPBERRY?; Haunting of Hill House gravel/rat plate; cabbage rolls; plain crackers, crackers with electric yellow squares; electric-red wine; punching away whipped cream ... Vague mustache ... Chad Connell's resting "who tf is this face" ... Erica Deutschmann's surreally stoned choices ... The Hallmark Expanded Universe: The Christmas Train Appreciation Station; Patreon plug; Shoe Addict's Christmas nostalgia; Episodes 33, 44, 48, 58, 113 ...  Break: Original music by Chris Collingwood PART THREE  Overdetermined: What's the theme anyway?; importance of Christmas soliloquies; everything or nothing; mid-point Christmas wish swap ... Get her dad just to get her dad ... Breathe app ... Edward G. Robinson ... Crossover: Films in asylums; Joyce on Frasier; Christmas coaching on Team Foxcatcher; Tyne Durden ... The Hallmark Bechdel Test: A big no ... The Hallmark Voight-Kampff Test: All characters but maybe James; Maryam for sure; Lauren, verbal diarrhea, party in the house, and Christmas College ... Rebekah Mercer's Snow Polo 2019 ... Polo noob ... Break: Original music by Chris Collingwood PART FOUR  Who's the Real Villain: No; or maybe personal charity over group charity; but that's still not a villain; Maryam's self-collapsing villainy; America's mental healthcare ... Not dunking on mental illness ... Title/Sequel: "Christmas Coach" is MUCH better; temp title; The Christmas Clubber; Colleen's functional alcoholic masterminding ... Rating: 1.5 ... Erica Deutschmann Exculpation Station ... These don't have to be bad but this was ...  Break: Original music by Chris Collingwood PART FIVE    The Leftovers: Chad Connell in The Retreat ... IMDB Dive: Hearts of Spring retrospective ... Kymlicka handles the Deutschmann account ... Superfluous kiss fakeouts ... Instantly functional Bluetooth ... Shovel-handing collapse/fling ... Jeterian shortstoppage ... One hour, 30 pieces of cashmere ... Personification Hut ... Plugs! ... Merry Christmas!   All other music by Chris Collingwood of Look Park and Fountains of Wayne, except: "Orchestral Sports Theme" by Chris Collingwood and Rick Murnane and "Crazy Train" by Ozzy Osbourne. Follow Andy on Twitter: @AndyLevy Listen to The New Abnormal here.

You can't know what you possibly are going to transform into. Not 100%Today's podcast was inspired a bit by Hollywood movie magic, a bit by my own experience, and a bit by what I'm seeing a lot of today: people freakin' out about every little thing on the journey.Trust. Breathe. Repeat.

We are all on a critical journey. We are all finding our way in a broken world and hearts that are always being transformed. The two conversations on The Critical Journey that I had with Joe Chambers will anchor us into knowing a path that gives us clarity, direction, and assurance. In the podcast, Joe and I discuss a model of our own journeys to help us find our way forward through confusing times. In the two podcasts, we work through six identifiable stages of our pilgrimage in life. This week, you get "two" podcasts that you can enjoy, take your time in listening, and taking notes. Since we began the podcast four years ago, we've recorded hundred of hours of stellar conversations about the care of our soul. It's always so encouraging to get a text, email or letter from someone in the world who has benefited from them. One man wrote this: I started listening to a podcast called Potter's Inn Soul Care Conversations. Every single message resonated deep within me and was really helpful for me to reconstruct my faith around the principles that Jesus actually taught. It is a podcast of encouragement instead of conversation. It was full of hope instead of guilt and shame. A woman from Brazil wrote this to us: Although I am a member of a church, I feel that I don't quite fit in there at the moment. I had been feeling a bit alone spiritually and praying for God to send me people that had beliefs more aligned with what he had been leading me towards, and your podcast felt like an answer to my prayers. I remember listening to every episode and just weeping as I felt God's love and care for me. ​The family of listeners around the world continues to grow and by utilizing podcasts, we are able to offer stimulating conversations and opportunities to grow and mature in these challenging times. Please SHARE the podcasts to those in your spheres of circles that you think would benefit. We are watching the downloads edge closer and closer to 200,000 episodes being listened to since we started! What a milestone that will be for being a global resource in soul care! Thank you for your support! As summer continues, I will write you each week with a highly recommend podcast that you might have missed or didn't know about. Every blessing! Steve  SUPPORT THE PODCAST    ____________________________________________   SHOW NOTES How do we determine where we are on the spiritual journey? It can be 1 step forward, 2 steps back! This is what we call the Critical Journey, a model that includes 6 stages in our journey in Soul Care that we all experience in our journey with the Lord, moving toward a place of absolute being, and filled with the Father's love. 1. The Converted life – we become very aware of God and yield our life to his control. 2. The Disciples life - Very hungry with the things of god. Necessary to understand an understanding to walk with God. 3. The Productive life – we take the information we learned in phase 2 and begin to put it to work in serving the lord. The danger is an addiction to success, which eventually leads us to hitting the “wall.” 4. The Journey Inward - Moving from doing to being and letting go of the idea of “success” – complete surrender. 5. The Journey Outward - A renewed sense of calling and an integration of soul and role. Content with a more hidden life. 6. The life of Love - Deep, vibrant inner life that embraces your true self. **Download a helpful illustration that shows all six stages   RESOURCES MENTIONED The Critical Journey, Stages in the Life of Faith by Janet O. Hagberg and Robert A. Guelich 6 Stages of Faith and Spiritual Formation Chart - DOWNLOAD John 21 - Peter and the disciples are fishing Dallas Willard Bio Return of the Prodigal Son - Luke 15:11-32 Moment to Breathe, Ep. 17 - Instructions for the Journey by Pat Schneider Moment to Breathe, Ep 18 - Between the Dreaming and Coming True by Robert Benson  

Receive God's HandA Journey Through Psalm 37God is trustworthy and faithful. As one of His blessed children, are you able to fully receive all that He has for you?All the enemies of God will perish. For the wicked have only a momentary value, a fading glory. Then one day they vanish! Here today, gone tomorrow. They break their promises, borrowing money but never paying it back. The good man returns what he owes with some extra besides. Yahweh's blessed ones receive the land, but the cursed ones will be cut off with nothing to show for themselves. When Yahweh delights in how you live your life, he establishes your every step. If they stumble badly they will still survive, for the Lord lifts them up with his hands. - Psalms 37:20-24 TPTAs He establishes your every step, can you walk hand-in-hand with God? For it is impossible to hold hands with someone and go in two different directions. Be blessed in your walk with Him today!Thank You!Becoming a PatronIf you are one of the many who have been blessed by Cultivate Connection, please consider becoming a monthly patron. Creating space for people to connect with God in this busy world is so vital.As a patron, you empower us to continue producing and developing tools for people to connect with God, discover identity, and awaken purpose for their lives. Learn more on our website at CultivateConnection.comWe Need You!Cultivate Connection is listened to in 129 countries and averages 2,000 listeners a week. Help us reach even more people by sharing this episode on Facebook, Instagram, via email, or whatever other way you prefer.Visit our Facebook page and share your thoughts or ask a question. We read every comment and love responding!Leave a review on iTunes or your favourite podcast app. Your ratings and reviews mean a lot and help this podcast get discovered by others.And lastly, subscribe to Cultivate Collection Weekly, our email providing you with resources and inspiration to help you grow your relationship with God.

Would you like to speak with authority and intention to influence and connect with your peers or your audience? In this episode, my special guest, Katherine Beck, shares usable tips for anyone who is feeling like they're not using their voice to its full potential and how to overcome any fears of speaking so they can connect with other people to make their opinions known and to be known in the world. Tune in to hear Katherine share different stories about her own life and background and how her move to another country not only made her curious about how our voice affects how we are received by other people but also helped her realize her greater purpose to help others embrace their voice, feel confident when speaking and to be proud to share their message. Katherine Beck is a Voice Actor, Voice Coach & globally ranked podcast host with over 30 years experience performing on stage and screen. She works with Presenters, Podcasters, Entrepreneurs, Broadcast Journalists & Actors on how to discover their true voice, to speak with intention, influence and connect to your audience. Timestamps:• [4:12] Katherine shares when she realized her greater purpose was to help others embrace their voice and feel confident speaking.• [9:13] “I think innately as human beings, we want to acclimate, we want to adapt to our environment. And we want people to receive us and connect with us.”• [14:07] “If you shift the way you think you can shift the way you speak.” • [23:56] Katherine talks about creating ideal outcomes by speaking from a place of inspiration, enthusiasm or any sort of positive feeling…For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labGuest InformationKatherine Beck -Website: https://www.katherinebeck.com/Facebook: https://www.facebook.com/katherinebeckvoicecoachInstagram: https://www.instagram.com/katherine_beck_Katherine's Free Download: https://www.katherinebeck.com/voice

Sandy's Instagram https://www.instagram.com/breathewithsandy/ (https://www.instagram.com/breathewithsandy/) Sandy's Breath Work YouTube Page https://www.youtube.com/c/BreatheWithSandy (https://www.youtube.com/c/BreatheWithSandy) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Why Less is More and the Importance of Breath: Feat. Breathe with SandyIn this week's episode Evan has the pleasure of sitting down with the breathing legend Sandy. Sandy and Evan met back in 2018 in Chile and have continued to stay connected ever since. Sandy who is the founder and breath practitioner of the YouTube page Breathe with Sandy, has been sharing psychedelic and Wim Hof style breathing videos with the world to promote mental clarity, emotional release, and overall health and wellness. In this episode Sandy and Evan cover everything from: Breath/Breathing Practices Fasting Travel Sugar Freeing Yourself From Mental Slavery Be sure to link up with Sandy through Instagram and YouTube to experience the beauty of his guided breath work! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

We're thrilled to announce the launch of MicroHertz, a brand new bonus series available exclusively to our premium subscribers. MicroHertz will feature mini stories, Q&As, sound news, and much more. The first episode is available now. In it, Dallas gives a behind-the-scenes breakdown of making episode #150, “Breathe.” To get MicroHertz and our entire catalog completely ad-free, sign up at 20k.org/plus, or by tapping Subscribe in Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we walk through the book of Mark this summer we're using a process called Lectio Divina to prayerfully meditate on specific passages. In this first week, we're focusing on Mark 1:29-31. You can follow along below or just listen. For more on this teaching series visit https://www.calvarylg.com/markPreparationFind a place where you can sit comfortably and without distraction. Pay attention to your posture and your breathing. Breathe slowly and deeply. Quiet your mind, giving yourself grace when it wanders. Use the following to guide you through your time with the Lord today.Prayer of InvitationI acknowledge God is with me and I ask Him to speak through the passage I'm about to read.God I know you are with me. Thank you for being here now. I pause to be still and to hear from you in this moment. Holy Spirit speak through the Word and fill my heart with the truth you want me to see, hear and live today.ReadAs I read the passage for today, slowly and out loud, I allow the words to sink deep into my heart and mind."As soon as they left the synagogue, they went with James and John to the home of Simon and Andrew. Simon's mother-in-law was in bed with a fever, and they immediately told Jesus about her. So he went to her, took her hand and helped her up. The fever left her and she began to wait on them." Mark 1:29-31[Pause]ReflectAs I prepare to read the passage out loud again, I pause to pray:Father, your Word is living and active and I know You speak through it to your people. Would You highlight a word or phrase You want to share uniquely with me today?"As soon as they left the synagogue, they went with James and John to the home of Simon and Andrew. Simon's mother-in-law was in bed with a fever, and they immediately told Jesus about her. So he went to her, took her hand and helped her up. The fever left her and she began to wait on them." Mark 1:29-31As I sense God highlight a word or phrase for me, I repeat that word or phrase, several times, quietly in my mind.[Pause]RehearseAs I read the passage out loud one final time, I allow the passage and God's Word for me sink in, I ask him specifically what next step He's asking me to take today.Father, how do you want me to apply this to my life today? Is there something I need to release to you? Is there something I need to repent of and turn back towards You? is there something You're calling me to step into today?"As soon as they left the synagogue, they went with James and John to the home of Simon and Andrew. Simon's mother-in-law was in bed with a fever, and they immediately told Jesus about her. So he went to her, took her hand and helped her up. The fever left her and she began to wait on them." Mark 1:29-31I write a single sentence that reinforces how he's asking me to apply what I experienced to my life today.[Pause]As I prepare to take my time with the Lord into my day, I remember, Jesus who loves me says:“Surely I am with you always, to the very end of the age.”And I align myself with Jesus, praying the model he used when teaching the disciples, by praying the Lord's prayer:“Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as it is in heaven. Give us today our daily bread. And forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from the evil one."Amen

Breathe in, breathe out. In this speech David Abram talks about what usually stays unnoticed - the omnipresent invisible mass of air we are immersed in. He talks about the air as an organ of the Earth, its sacredness; about climate as the commonwealth of breath as well as about the affinity between air and awareness. Is consciousness really the special possession of our species, or is it rather a property of the breathing biosphere in which we all participate?David Abram is a cultural ecologist and philosopher, founder and creative director of the Alliance for Wild Ethics. He is best known for his work bridging the philosophical tradition of phenomenology with environmental and ecological issues. David is the author of Becoming Animal: An Earthly Cosmology, and The Spell of the Sensuous: Perception and Language in a More-than-human World. His essays on the cultural causes and consequences of ecological disarray have appeared in a number of publications and anthologies. Abram coined the phrase “the more-than-human world” as a way of referring to earthly nature, a term that has become a key phrase within the lingua franca of the broad ecological movement.Follow us on  Facebook, Instagram and Twitter.___Nádech, výdech. V tomto díle hovoří David Abram o tom, co běžně zůstává nepovšimnuto - o všudypřítomné neviditelné mase vzduchu, ve které jsme ponořeni. Abram mluví o vzduchu jako o orgánu Země, o jeho posvátnosti; o klimatu jako společném bohatství dechu (commonwealth of breath), o spřízněnosti dechu a vědomí. Skutečně vědomí náleží výlučně našemu druhu? Nebo spíš patří dýchající biosféře, na níž jsme všichni účastni?David Abram je kulturní ekolog a filozof, zakladatel a kreativní ředitel Aliance pro etiku divočiny. Je známý především díky své práci propojující filozofickou tradici fenomenologie s environmentálními a ekologickými tématy. Je autorem knih Becoming Animal: An Earthly Cosmology a The Spell of the Sensuous: Perception and Language in a More-than-human World. Jeho eseje o kulturních příčinách a důsledcích ekologického chaosu vyšly v řadě publikací a antologií. Je autorem slovního spojení „více než lidský svět“, kterým označuje pozemskou přírodu a který se stal klíčovým výrazem jazyka environmentalistů*ek po celém světě.Sledujte nás na sociálních sítích Facebook, Instagram a Twitter.

Can breathing really make a difference in how successful you are as a leader? Today's guest says one hundred percent it can -- and she can prove it. Elizabeth Borelli combines her years of experience in ICF-accredited executive and leadership coaching, and RYT® 200 training into a unique mind-body approach to personal growth and professional development. She combines proven stress reduction practices with coaching tools for developing the confidence, focus, and resilience you need to break through the thought traps of not-enoughness. The use of basic attention and energy management practices lets clients see beyond their limiting beliefs and into new opportunities for more meaning, positivity, and a greater life purpose. Elizabeth supplements her coaching programs with ongoing support using tools proven to help you to gain focus and clarity, connect with your source of strength, quiet the voices of self-doubt, take action, and stay accountable. Her work centers around mind-body practices proven to support lasting change. When she's not working with top-notch clients, Elizabeth enjoys hiking in the great outdoors in the gorgeous Pacific Northwest, where she lives and plays with her two teenage girls. She stays passionate about her work by maintaining a dedicated breathwork practice.   = = = = = The Team here at PYP has put together another uplifting, insightful, and inspiring show for you today. Our goal is to bring you timely, relevant, and useful conversations so that you can experience more success, energy, and life on your leadership journey.  Here are a few ways I can help you: Share this episode with one person who could use a boost of inspiration and positivity today. Grab your copy of my leadership playbook that teaches you the 11 skills you can quickly master to become an exceptional leader.   Buy one of my books on Amazon and leave me a 5-star review. How's your writing these days? Is what you write and say more "ho-hum" than "oh ya!" Let's work on making your writing work better for you.  Book a free call with me today!

What's up to my marvelous muntjacs and terra cotta tegus! Welcome back to the BNP everyone and thank you so much for joining! To my patrons, you're the gluten-free croutons in my salad- you add texture and taste and I appreciate you. This episode is a heartfelt solo journey into both the light and the dark, the beauty and the wretched. It's a real yin yang ep up in here this week folks. You already know I got the zany audio tidbits you know, love, expect, and ye, demand.  I share a simple yet powerful meditation technique I've been utilizing effectively in my practice, and I speak from the heart about poverty in the inner city here in Phoenix, knowing full well it's the same story in every major urban center here in the "wealthiest nation on Earth." I speak about the grinding gears of gentrification, brutalizing dejection of acute homelessness and the immense sorrow I feel seeing so many kind souls languishing on these sweltering streets. Next week I will do some research and provide some practical solutions we can all do to help alleviate homelessness in the U.S.  Stay tuned to the end folks because I include a recent Barbarian Yak Fest segment where Dr. Sylvie and I provide incontrovertible proof that President Vibin is in fact possessed by demons. I got one word to prove it all: ftubbissufut. It'll make sense, just listen to the end. Help me afford groceries at: patreon.com/noetics, and receive:1) monthly cargo containers full of live critically endangered black-footed ferrets*2) infinite positive karma and good vibes3) at least one dream interpretation coupon (I'm good at interpreting dreams, let me interpret yours!)4) an original haiku5) access to bonus content such as poems, short stories and unreleased zany audio tidbitsCan haz followers? Check out the BNP on IG @barbarian_noeticsOne time donation: buymeacoffee.com/noeticsThank you as always for subscribing, rating, and reviewing the BNP! Give me those sweet sweet five stars friends! ⭐⭐⭐⭐⭐Thank you for spreading the word and telling a friend about the BNP.  It's how we expand our tribe of philosopher-barbarians and craft a better, fairer, more fun and egalitarian world.One Love,Little Raven kaw kawTRACKLIST FOR THIS EPISODEGary Alesbrook - Fade AwayHoodie Boy - Brother (Nujabes Type Beat)Bailey Daniel - Flourish (Nujabes Type Beat)Dykotomi - Corvid CrunkBarbara Feldon - 99Cityscape Sounds - Early Morning Vibes (Happy Lo Fi Mix)Starbound - Road to VictoryGeorge Streicher - Generic 90's TV MusicDar Golan - Royalty Free 80's Music Karma Sutra - Strap feat. Night LovellLefties Soul Connection - Fais Do Do Talmary feat HabanaSana - EquivicaoClip of Biden in Tongues from Convo Couch Show (Available on Rokfin)Positive Aura Cleanse - Deep Meditation - 999HzDoja Cat x SZA - Kiss Me More (JayBeatz Edit)MC Renegade - Mackin ThangSOURCEInfertility: A Diabolical Agenda, Directed by Dr. Andrew Wakefield, Produced by RFK Jr.*look inside your heart and you will find the rare ferretsSupport the show

Breathe With Me Affirmation--Emergency  Calm Strategy I can soften my thoughts. I can soften my words. I can soften my tone. I can soften my body. I can soften my gaze. I can soften my heart. I can soften my thoughts. I can soften my energy. I can soften my whole being.       Have an idea? Email me at Play4life.Christy@gmail.com  or find me on Instagram here or there.

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Today's episode of The Daily Energize is all about, breathing. So join me, your host, Spencer Jones, the Prince of Positivity. And let's breathe.  Continue to breathe in gently. I freaking love breath work and I hope you are already like, hopefully already like it, or you begin to like it because it is so fundamental to our wellbeing, what's cool about breathing is we do it automatically. We don't even think about it. It just happens.

Lay your body down, And allow yourself to settle. Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home. Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then exhale, And release. Breathe in deep one more time, Gathering up all the worries, the plans, the details. Hold it at the top, And then release, Breathing all of it out. Let your breathing settle into a soft, Gentle rhythm, As you bring yourself inside. JOURNAL PROMPTS: Before Bed What can you do to make sure you're open and ready for a good night's sleep tonight? What went well today? In the Morning What's one thing you can do to make your body happy today?

The fossil fuel industry is dying out as we transition to clean energy and electric vehicles. But in order to hold on to dear life they are trying to make a big pivot to plastics as their new big business. Petrochemicals are the building blocks for plastics, pesticides, clothing, digital devices, and other common products. They are made from oil and natural gas, and contaminate air, water and soil. Emissions from petrochemical production account for 10 to 15 percent of the U.S.'s climate pollution. Join us at the We Shall Breathe Summit to learn from the leaders on the frontlines who are challenging the petrochemical industry and join the fight.

Hello to you listening in Green Valley, Arizona! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Maybe like me you're challenged by Monkey Mind: that restless, unsettling, jibbering part of your brain that becomes easily distracted, making you feel like you're going crazy. You're not crazy. Monkey Mind is simply an annoying thought process, a habit of useless mental chatter that interferes with productive calm.Practical Tip: When Monkey Mind shows up pause and breathe. When we pause and take 3 conscious breaths we invite space into our mind.When we invite space into our mind there is less room for worry, anxiety, fear, uncertainty. We can actually experience calm in the sacredness of the space we create for ourselves. And then we smile.When Monkey Mind shows up connect with your calming power. Monkeys are gone. You are here restored, renewed, productive.You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on Linked In. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Transition. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present

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Slow Living Podcast with Host Stephanie O'Dea Episode 38- Chasing HappinessOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they've always dreamt about: one filled with peace, purpose, and abundance. I understand how you're feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I'm a mom too. It's okay to stop and breathe. My philosophy isn't about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can't because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don't need to rush around, trying to catch up. My philosophy isn't about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It's all going to be okay. I want you to live out the life you've always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That's not WHO you are; that's not your identity. Those are the things you HAVE TO do. So let's make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you've always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Talice, the people's hero, has a fateful run-in with Chaz and his new, concerningly familiar companion. Kenon Pearce as DM and Various NPCs Jordache Richardson as Chaz and Brad Nikki Richardson as Talice  ISHNAR/KALCRIN HOMEBREW SETTING by Kenon Pearce   Sound editing and design by Nikki Richardson   Kenon Pearce @mr_fugufish Jordache Richardson @jdash24 Nikki Ri @nikkirivo   Website: totrpodcast.com Twitter: @totrcast Facebook: @topoftheround Instagram: @topoftheround THANK YOU HONORARY PRODUCERS! Gail Yadon Beth/Dee20 Koebaebeefboo David Biggs Dawn Prewett Holden Ray Corey Pfautsch Wanna talk to the cast? Check out our private Discord! https://discord.gg/qshNJJfKRr Or check out our channel on the CastJunkie Discord Server! https://discord.gg/napQ3Cb   Go to our website for MERCH! https://www.totrpodcast.com/merch-store.html#/   Find/Review us on Podchaser: https://www.podchaser.com/podcasts/top-of-the-round-808056   Support us on Patreon: https://www.patreon.com/topoftheround Buy us a cup of coffee on Ko-fi: https://ko-fi.com/topoftheround Join our Facebook Group! https://www.facebook.com/groups/476203760792265/   TOTR WIKIPEDIA! https://topoftheround.fandom.com/wiki/Top_of_the_Round_Wiki   LIGHT OF THE HOPELESS BY NICK HIGHAM https://www.nickjhigham.co.uk/   Breaking News by NoiseWorld licensed through AudioJungle/Envato - Music Broadcast and Standard License - https://audiojungle.net/licenses/terms/music_standard/2.0  https://audiojungle.net/licenses/terms/music_broadcast_ten_million Music Courtesy of epidemicsound.com: Scheming by Tim Kulig Missing Loopable by Dave Deville Alone in the Forest by Kikoru One Last Drama by Philip Ayers Firebreak by Edward Karl Hanson Byrr by Hampus Naeselius Follow the Falcon by David Celeste Ceres by Lennon Hutton Twist of Faith by Bill Berngren The Cost of Fear by Jon Bjork Anamorph by Enigmanic Bad Choices by Jon Bjork Enigma by David Celeste Sealed and Delivered by Alan Carlson-Green No Response by Jon Bjork Virtual Weight by Jay Varton They're All Involved by Gerard Franklin Rise From the Shadows by Hampus Naeselius Hidden Agenda by Experia The Last of Our Kind by Jon Bjork Infiltrator by Christoffer Moe Ditlevsen Awaiting Backup by Experia First Responders by Skyra Race Against Time by Hampus Naeselius At High States by Alan Carlson-Green In Hindsight by Silver Maple Coma Visions by Martin Klem Helix Bell by Christophe Gorman Corner Cube by Christian Andersen Solemn by Bonnie Grace Lost Senses by Sage Oursler Unshaken Loyalty by Sage Oursler A Web of Lie by August Wilhelmsson Incandescene by Silver Maple Akihiko Knows by David Celeste Innocent Games by David Celeste It Happened Here by David Celeste Cold Nights by Kikoru Salvation is Coming by Eoin Mantell A Glimmer of Hope by Jon Bjork Terra Firma by Dream Cave Sanctuary by Bonnie Grace All The Gold by Gavin Luke Convinced by Alec Slayne The Antibody by Alec Slayne Mrs Detective by Claude Signet Low Flying Birds by Farrell Wooten A Last Game of Chess by Alec Slayne Signs of Warning by Alec Slayne Honesty Matters by Kikoru Will He Hurt Me by Magnus Ringblom No Clues Left by Arthur Benson A Moment to Breathe by Jon Bjork Calcifer by Jon Bjork Don't Wake the Trolls by Jon Bjork Chain of Events by Michael Rothery Cellar by Jay Varton Waiting for the Call by Max Anson You Might Have Heard of Me by Arthur Benson The Moment Of Self Awareness by Tim Kulig Link: https://filmmusic.io/song/9145-the-moment-of-self-awareness License: https://filmmusic.io/standard-license Hidden Place, Lights, Dawn of the Apocalypse, The Drama, and Doomsday Clock  by Rafael Krux, Orchestralis.net Long note One by Kevin MacLeod Link: https://filmmusic.io/song/3992-long-note-one License: https://filmmusic.io/standard-license Dissonance by Tim Kulig Link: https://filmmusic.io/song/9321-dissonance License: https://filmmusic.io/standard-license Lucid Nightmare by Tim Kulig Link: https://filmmusic.io/song/8492-lucid-nightmare License: https://filmmusic.io/standard-license The Open Answer by Horst Hoffmann Link: https://filmmusic.io/song/9148-the-open-answer License: https://filmmusic.io/standard-license The Path of the Goblin King v2 by Kevin MacLeod Link: https://filmmusic.io/song/4502-the-path-of-the-goblin-king-v2 License: https://filmmusic.io/standard-license Arriving To Conquer by Tim Kulig Link: https://filmmusic.io/song/8572-arriving-to-conquer License: https://filmmusic.io/standard-license RunningColors by Lilo Sound Link: https://filmmusic.io/song/6533-runningcolors License: https://filmmusic.io/standard-license

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Original Post found at BathtubMermaid.com Excerpt: “Breathe,” said the wind… Links and References Read the text to Breathe, by Lynn Ungar Visit Lynn Ungar's website. Image Copyright: kukota Support: The Bathtub Mermaid is now on Patreon! If you like the stories and essays … Continue reading → The post Special Cross Post: The Bathtub Mermaid – BREATHE, BY LYNN UNGAR appeared first on NIMLAS Studios.

June 26, 2022 | Breathe | Pastor Tim Bollinger by Shepherd's Gate Church

Breathe: The Life-giving Oxygen of the Lord's Prayer is a six-week bible study that explores how our position in Christ determines our posture in prayer. Breathe Hub:(https://women.pcacdm.org/breathe/) Free videos, discussion guides, and a complimentary children's curriculum called Building on the Lord's Prayer.

How do we live this abundant life God's Word talks about in John 10:10 when we are, quite frankly, often so tired – on the verge of burnout.  We, as women, wear so many hats.  We desperately need time to rest, to rest in Him. To breathe and reset – to gather strength, His strength, and allow His power to work through us.  Just like our bodies need sleep and rest – our souls need rest too!  Rusanne Carole, our host, takes us on a Christian meditation to spend time with Jesus. Take a "Mini-Sabbath" and step into His presence to refresh and renew your soul.  *******  Welcome to Celebrating God's Grace, a WWL's podcast. I am your host, Rusanne Carole. Thank you for joining us today and we invite you join us each week on Monday, Wednesday and Friday where a variety of interviews, teachings and sharing of God's grace helps uplift us and support us in our walk with God.  Today I thought we would look at how to live the abundant - a life of resting in God knowing He has all things under control. We can feel anything but abundance when we are exhausted, overwhelmed and the battles keep coming…how do we live this abundant life God's Word talks about in John 10:10 when we are quite frankly often so tired – on the verge of burnout.  We, as women, wear so many hats. Some of us are carrying quite a bit – You may be: Caring for a loved one who is totally dependent on you Looking after an elderly parent Trying to juggle work and home duties – which may even include home schooling young children and many women are doing this alone without the support of family or a husband We may have health issues we are facing – financial problems to try to work through The list goes on. and we desperately need time out, to rest, to rest in Him. To breathe and reset – to gather strength, His strength and His power to work through us. Just like our bodies need sleep and rest – our souls need rest too! Matthew 11:28 Jesus says “Come to me, all you who are weary and burdened, and I will give you rest. And Psalm 23:1-2 tells us the Lord is our shepherd and we lack nothing. He makes me lie down in green pastures; he leads me beside quiet waters. Our soul is defined as our mind, thoughts and feelings. How do we turn the unhealthy thoughts of the mind and unhelpful feelings felt in the heart over to Him – to be restored, refreshed, and renewed enabling us to move through each day with courage, strength and operate with the perseverance needed to persevere in this world! By being in His presence! By allowing Him to take us to lie our souls down in those green pastures, to lead us beside the quiet waters where all we see is His face, all we hear is His voice. I am presently going through one of the most difficult times in my life and what sustains me is Him. I cannot get through this tunnel I feel I am in without looking to Him and His Word constantly – knowing who He is and His promises are for me no matter what I am facing in the natural. The Bible talks of two women who were very close to Jesus. They and their brother, Lazurus, were friends with Jesus. Any of us who have studied the Word know that Martha is described as the “doer” and Mary as the women who sits at Jesus' feet – some might say she is able to simply “be”. But we need a balance of both! We are called to pray on all things, do what we can and then leave everything else to God! I don't know about you but I can pray, do what I can, give it to God then keep picking it back up! Worrying thoughts, the what ifs! The confusion! The fear! How do you sit? Sit still when there is so much to be done. Globally, women are now working outside the home & this is on the increase year after year. So there's work to be done to pay the bills then work to be done to be there for our children or husband or family. I just love the Word of God. It really does have all the answers to life's questions… and challenges we face.  One thing it tells us is in Hebrews 4 – we must MAKE EVERY EFFORT TO ENTER REST! We were given a gift called the SABBATH. Mark 2:27 says the Sabbath was made for man, not man made for the Sabbath. Yes, God rested on the 7th day and looked at everything he had made and said, “It is good”. He didn't need to rest! I think He was modeling what a good and abundant life looked like for His children – just as we are called to do the same. The little ones are watching us – how we live, what we say… So it is intentional – on purpose -that we take the time to rest. Rest our body and our soul to renew and reset with more strength and focus. It's easy to seek the “other things” – the “worldy things”. God tells us these are the idols in our heart that need to be cleansed. Where do you go to get rest and comfort? I know I've turned first to the phone vs the throne. Girls like to chat it out! God wants us to bring it all to Him. Food, shopping, gambling, drugs, alcohol, a relationship– all kind of things we can turn to, to make us feel better when often we need to sit, be still and hear from God. I have found that when I need rest the most is when I cannot hear from my Father. The enemy will use busyness to keep us from the best God has for us. Satan is good at distracting us – and we keep going rather than spending that quality time that our Lord loves to have with us. I like to take a day to “spend with God”. Sometimes it's a walk on the beach or sitting with my journal and writing to Him and with Him. I admit it is hard to simply sit and listen but that is what His heart desires. We often do all the talking and forget the waiting and listening part. Life can get busy. So I like to take what I call “mini Sabbaths”. Just little moments throughout the day to breath, rest, reset.. Have my mind, my heart, my thoughts, my focus on Him. We know the mind is the battlefield. “I don't have time for this now.” “I can do it later.” “How much good can it really do?” All the lies and unhelpful thoughts come. I teach young people and one of the superpowers I teach is “the unhealthy thought zapper”. We zap the unhealthy thoughts and replace it with a helpful thought” “I will make the time to spend in God's presence. He loves me and loves when I hang out with Him.” “I will do it right now, even if it's for a few moments.” “I know it's good for me for my Father tells me we lack nothing in Him” So I had an idea to take us for a Christian meditation. God gave us an imagination and I believe we can use it to close our eyes and be with Him, whether it's for 5 mins or longer if you can carve out the time. Just to sit and be with Him. Go into His presence and imagine you are with Him. My hope and prayer is that it will refresh you and encourage you to take these mini-Sabbaths with Him daily. So hit pause if you can (or you can do at a later time)  grab a coffee or tea if you wish, find a comfortable place, put some instrumental worship music on and let's together go to a quiet, peaceful place and be with our loving Jesus. Take a few deep breaths in through the nose. Pause for a moment and out slowly through the mouth. Even as you exhale imagine all the worry, the fears, the tiredness of your soul being released. Let your shoulders relax. Let your whole body relax. Keep taking slow, deep breaths. Keeping your eyes closed, imagine you are walking through a large green grassed pasture. You are barefoot and the grass feels like a soft carpet under your feet. You see every colour of flowers: purple ones, red ones, yellow and white ones. It is a spectacular sight. The hot sun beats down on your face and shoulders and you can feel the warmth on your face. You have been here before and you look for Him. He meets you here. You look up to the sky and it is the most beautiful blue with fluffy, white clouds dispersed amongst the blue background. You are so relaxed and all is calm and peaceful. You see the biggest oak tree by the still waters of the lake that is nearby so you walk toward the swing that is hanging by the large, sturdy trunk of the tree. You hop on and begin swinging like you did as a little girl. Your white cotton dress is swaying and flapping in the wind – just like the green leaves are in the tree. Then you see Him. Jesus is walking toward you up and over a big hill. He has the sweetest smile on His face and He is looking right into your eyes as if to say I am here, I have been waiting for you. I love when you come to spend time with me. I know you are tired. I know your heart is aching with the troubles of the world. But you are here with me now. So let's make the most of the time we have. You jump off the swing and run through the grass to meet Him. To look closer in His face, to meet His glance and to look deeply into His eyes. And He says in the most tranquil, soft, loving voice: You are beautiful. You are loved. You are my masterpiece. My most beloved child. As you hold His hand you feel a peace only He can offer No words are even needed. His holy presence is all that is needed in the moment. You just know He can read your every thought. You just know He has caught and stored each tear that has travelled down your cheeks You know He cares so deeply for you and all that you go through each day, He sees it all. He sweeps you up and twirls you around and it's as if the wind and the blades of grass are playing a magical tune that you've never heard before but it brings a joy and laughter from you both and you are dizzy with love, a love like no other. He places you to rest upon a soft blanket He has prepared for you by the still waters in the green pasture. He gently kisses you on your forehead and leaves you to rest and reflect on Him and your time with your Father. He begins His walk back over the hill, but you know you will see Him again when you take the time for He is always there, waiting just over the hill, waiting just for you!   Let us pray: Lord, I pray we can know the power of Your presence and take the time to spend with You. Alone with You. To bring all our concerns, burdens and worries to You. To visualize you holding our hand and our heart. And that all will be well. You are all we need, and You have us in the palm of Your Hand and shelter us under Your mighty wings. May we all be prompted to spend time getting to know You through Your Word as well as simply stopping through our busy days to sit with You so we can see You and hear You. We love you Jesus. Amen  

Much of GodA Journey Through Psalm 37The world tells us we need more, often to the point of forcing it upon us. Then there's God, gently wooing us into His more. Never forcing, always faithful, and relentless in His pursuit of us.It is much better to have little combined with much of God than to have the fabulous wealth of the wicked and nothing else. For the Lord takes care of all his forgiven ones while the strength of evil men will surely slip away. Day by day the Lord watches the good deeds of the godly, and he prepares for them his forever-reward. Even in a time of disaster he will watch over them, and they will always have more than enough no matter what happens. - Psalms 37:16-19 TPTHow is God inviting you to experience more of Him? What action steps can you take to enter into this place with Him?Thank You!Becoming a PatronIf you are one of the many who have been blessed by Cultivate Connection, please consider becoming a monthly patron. Creating space for people to connect with God in this busy world is so vital.As a patron, you empower us to continue producing and developing tools for people to connect with God, discover identity, and awaken purpose for their lives. Learn more on our website at CultivateConnection.comWe Need You!Cultivate Connection is listened to in 129 countries and averages 2,000 listeners a week. Help us reach even more people by sharing this episode on Facebook, Instagram, via email, or whatever other way you prefer.Visit our Facebook page and share your thoughts or ask a question. We read every comment and love responding!Leave a review on iTunes or your favourite podcast app. Your ratings and reviews mean a lot and help this podcast get discovered by others.And lastly, subscribe to Cultivate Collection Weekly, our email providing you with resources and inspiration to help you grow your relationship with God.

Alison and Lulu's mom agree on degrees of birth pain and by the end of this episode I think we can all agree that less is more!Read more about today's stories by clicking the links below:ENTER BABYLESS IS MORESend us your stories & support the show https://www.buymeacoffee.com/thedailyhappy FOLLOW US:FacebookInstagramYoutubeTwitterPinterestApple PodcastsGoogle PodcastsSpotifyStitcherSupport the show

In a wave of successive life chapters, Margaret Feinberg battled aggressive cancer, chronic pain and financial hardship. During those trials, she learned that she could either cling to her crisis or cling to Christ. On today's edition of Family Talk, Margaret candidly explains that faith is not the absence of doubt. The thorns in our lives should drive us back to God, Who is our refuge and strength. Contrary to secular claims, we can't experience transformative faith without sacrifice, suffering, and service. In her book, More Power To You, Margaret shares that she has learned to pray the simple declaration: God is good. God is on the throne. Breathe in, breathe out. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

What if you woke up one day, and found that you could no longer do the thing that gave you the most joy in your life? The thing that gave you purpose? The thing that defined your past, and was supposed to define your future? For our 150th episode, Dallas tells the personal story of how he lost something that meant the world to him… and how that loss eventually led him to become the person he is today. This story comes from the podcast Meditative Story. Follow the show on Twitter, Facebook, & Reddit. Subscribe to our Youtube channel here. Become a monthly contributor at 20k.org/donate. If you know what this week's mystery sound is, tell us at mystery.20k.org. Subscribe to Meditative Story wherever you get your podcasts. Offset your carbon footprint at wren.co. Select "Podcast" at checkout and type “Twenty Thousand Hertz” to get 10 extra trees planted in your name. Hiring? Sign up at Indeed.com/Hertz and get a $75 credit to sponsor your first job post for better visibility, more applications, and quicker hiring times. Visit zocdoc.com/20k to download the Zocdoc app and sign up for free. Episode transcript, music, and credits can be found here: https://www.20k.org/episodes/breathe Learn more about your ad choices. Visit megaphone.fm/adchoices

In a wave of successive life chapters, Margaret Feinberg battled aggressive cancer, chronic pain and financial hardship. During those trials, she learned that she could either “cling to her crisis or cling to Christ.” On today's edition of Family Talk, Margaret candidly explains that faith is not the absence of doubt. The thorns in our lives should drive us back to God, Who is our refuge and strength. Contrary to secular claims, we can't experience transformative faith without sacrifice, suffering, and service. In her book, "More Power To You", Margaret shares that she has learned to pray the simple declaration: “God is good. God is on the throne. Breathe in, breathe out.”

One blind man, three unprepared burglars, a bag of cash and a basement surprise...we're recapping the terrifying DON'T BREATHE! We are so honored to be joined by podcast expert and storyteller extraordinaire, Chuck Bryant (Stuff You Should Know, Movie Crush)! Take off your shoes, hold your breath, and join us on this wild ride!  You can rent DON'T BREATHE on Amazon TRAILER TW: discussion of sexual violence Follow the show: @TSDWpodcast on Twitter, TikTok, and Instagram. Check out our Patreon for bonus episodes and additional content! Rate Too Scary; Didn't Watch 5 Stars on Spotify and Apple Podcasts and leave a review for Emily, Henley, and Sammy. Advertise on Too Scary; Didn't Watch via Gumball.fm Podcast artwork by @EllaTalkin See omnystudio.com/listener for privacy information.

As we focus on doing more, creating more, and earning more, we lose sight of THE most important thing: self-care. Physically and mentally, our health and well-being are critically important to our satisfaction and success–so why do we often ignore self-care? Self-care practices can run the gamut from luxurious indulgences to very simple breathwork and hydration; ultimately, we want to be our best so we can bring our best to our clients. Join us to learn more from today's guest! Dr. Stan Ward knows that the world needs leaders committed to relationships and results. He also knows that creating harmony and productivity is easier said than done. As founder and principal at Influence Coaching, LLC, Dr. Ward partners with leaders to reduce unnecessary conflict, beat burnout, and create sustainable positive change so that they can succeed personally and professionally. Dr. Ward's clients experience transformation within three months of starting their work with him, and they report lasting results long after they complete his six-month coaching program. Besides his work as a coach and his experience as a professor and administrator in higher education, he is also the author of How to Beat Burnout for Yourself, Your Family, and Your Team, and the co-editor of Ethical Leadership: A Primer. In today's episode, Stan explains how to face forward into life's stressors and demands and why we cannot ignore self-care. He shares transparently about his personal experiences when burning the candle at both ends and how he helps clients transform and see long-lasting results through his work to combat burnout. Stan is truly one of my most favorite people, and I'm thrilled to introduce him to our audience today! Show Highlights: How Stan came to the work he does today Why Stan wrote his book on burnout to clarify the concept and educate people about the need for self-care Why self-care is much more than a “having a spa day,” but is really what you do to keep your engine running to show up for the people around you How Stan experienced severe intestinal blockages that sent him to the Mayo Clinic–and his eyes were opened to his failures in stress management in life How Stan gained a new appreciation and awareness of the mind-body connection—and applies it to his coaching practice today How coaching revolves around putting ourselves in the best place through self-care so that we can partner with clients Why self-care at its essence is a bent toward intentional time for rest, refueling, and hitting the reset button to get out of “fight or flight” stress How reflection practices help you learn to rest, digest, heal, and reset Why there is great benefit in even small moments of exercise and “positive intelligence repetitions” (See Resources for Dr. Stan's ideas for 5-minute, 2-minute, and 1-minute practices.) Stan's formula for recognizing burnout through your energy boosters and energy drainers How to “fail forward” and reframe something that didn't work well Resources: Connect with Dr. Stan through hishttps://www.coachingforinfluence.com ( Website),https://www.facebook.com/coachingforinfluence ( Facebook),https://twitter.com/stanleyjward ( Twitter), andhttps://www.linkedin.com/in/stanleyjward ( LinkedIn). Find Dr. Stan's book on Amazon: https://www.amazon.com/How-Beat-Burnout-Yourself-Family/dp/173439370X ( How to Beat Burnout for Yourself, Your Family, and Your Team) “https://www.coachingforinfluence.com/blog/what-to-do-when-your-smartwatch-reminds-you-to-move (What To Do When Your Smartwatch Reminds You to Move or Breathe") provides some 5-minute, 2-minute, and 1-minute movement options. This video from the Center for Creative Leadership will provide the basic concepts about the difference between stress and pressure, as discussed in this episode.https://youtu.be/IxD4IgmROds ( https://youtu.be/IxD4IgmROds) Learn more about the All Texas Conference and Retreat, since that is how

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! As the end of the school year comes to a crescendo, we are all feeling overwhelmed, but the energy in our kiddos is palpable. Hang in there, moms, we are almost through it! This week: I'm Holding On We are all insanely busy with the end of the year activities, be sure to offer up your thanks and show appreciation to all those around you who support you and your kids in all that is going on. The more you are involved in your kids' schools, and the more kids you have, the more attached you feel. When your kids age out of elementary, it can be an emotional end. With all the chaos, hold on to your sanity! But remember to hold on to your memories. They will be precious to you. Be sure to take your hectic schedule hour by hour. What can you do now? When can you fit in a moment for yourself? Don't forget to pace yourself and stop for a moment to slow yourself down. If you have the flexibility in work to do so, be involved and attend these events. They are a unique time for you and your kids, that you and your kids will always remember. Take care of yourself! Sunscreen! Hydrate! Eat! Sleep! Breathe. Keep in mind that despite the chaos, it is good chaos, because our kids have not had these events in a few years. Use your support network! Whether it is to help with events, or cover dinner and rides. Ask for help. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Halle and actress/author/triple threat Pia Glenn find out what's in the basement in Don't Breathe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"To be conscious of the breath means that no thoughts can be allowed, because thoughts will distract your attention. Buddha never says, "Stop thinking." He says, "Breathe consciously." Automatically, thinking will stop; you cannot both think and breathe consciously. When a thought comes into your mind, your attention is withdrawn from the breathing. A single thought and you have become unconscious of the breathing process.Buddha used this technique. It is a simple one, but a very vital one. He would say to his bhikkhus, his monks, "Do whatsoever you are doing, but do not forget a simple thing: remember the incoming and the outgoing breath. Move with it, flow with it."The more you try to do it, the more you endeavor to do it, the more conscious you will become. It is arduous, it is difficult, but once you can do it, you will have become a different person, a different being in a different world." - Osho Today's Practice:Allow everything that happens today to happen in the flow of your breath.  Stay conscious of your breathing today.  Don't forget to feel for it.  Make it primary, and everything else secondary.  It's your anchor.  It's always here.  Always now.  Just as God Is.  Just as Love is.  Just as you are.  You are breathing life into your new life. Trust this. Smile. Give thanks. I Love you, Niknikki@curlynikki.comBonus content:▶▶https://www.patreon.com/goodmorningsGo(o)d Mornings merch:▶▶https://www.patreon.com/goodmornings_______________________**I'm on vacation/pilgrimage/a self-care break! New episodes to resume in July!  I'll be checking in regularly on Patreon. I love you and we'll chat soon! Support the show

Shame is a common emotion when you're experiencing infertility. Many of us have this struggle in our lives and it is completely unexpected. What caused it? How do we handle it? At the end of today's podcast episode you're going to know how to get out of the shame spiral that does no good to anyone, and know how to start to become more confident in your infertility experience so you can move forward instead of staying stuck in unhappiness. If I have it my way, you will even be proud of it because of what I'm going to show you it means!   Eu Natural is sponsoring this podcast episode and I'm SO excited to introduce you to this incredible clean supplement company that supports you before, during, after and beyond growing your family. Check out the Conception Bundle for men and women! I just ordered some of their other products, too. I ordered Breathe for Tyler that helps with sinus and lungs because he gets allergies really bad in the spring and summer. I ordered the productivity bundle that helps with energy and focus, Nourish for breast milk quality and quantity help, and Momma to power up my immune system and support full-body health with their probiotic. They have so many incredible options for everyone! Use discount code fearlessinfertility20 to get 20% off their entire line!   Get full show notes and more information here: https://www.fearlessinfertility.com/blog/69   Make sure you're on the email list so you don't miss my newsletter with incredible free resources I send to you each and every Monday to get you through your infertility experience: https://www.fearlessinfertility.com/email   Connect with Jenica Parcell:   Website: fearlessinfertility.com Instagram: @jenicaparcell Email: hello@fearlessinfertility.com   When you leave a review on Apple Podcasts, it helps to show this podcast to other women who are alone in experiencing infertility. Leave a review here, please!

We had the pleasure of interviewing Elise Hayes over Zoom video.Elise Hayes combines infectious pop and R&B melodies with heartfelt and meaningful subject matter. She first sparked attention by having many songs featured on TV shows, such as ABC's “Grey's Anatomy,” The CW's “Charmed,” MTV's “Siesta Key,” and more. The gifted singer-songwriter has further written songs for other prominent artists (Lucie Silvas, Jill Andrews) and has toured the country as a professional keyboard player and background singer (Carly Pearce).‍No stranger to the stage, Elise Hayes has been performing since the age of 12. She attended the esteemed Berklee College of Music, and soon after graduating, relocated to Nashville to pursue a career as an artist and a songwriter. “My journey in the music industry has been quite eclectic. I've accomplished many things that I'm incredibly proud of, and a lot of that has to do with the many hats I've been able to wear. Wether it's been producing, touring, or recording, I've really diversified myself as a musician which reaches back to my artistry in a really beautiful way. I feel more empowered as an artist because of the skills I've picked up along the way.”‍Having garnered critical acclaim, airplay on SiriusXM, major Spotify playlist placements, and features on national television with her previous singles “Giving Up,” “Float,” and “Breathe,” Elise is ready to pick up where she left off with the release of her self-produced EP, “Human Heart", coming out in May. We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod #EliseHayes #humanheart #NewMusic #zoom Listen & Subscribe to BiB https://www.bringinitbackwards.com/follow/ Follow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpod