Podcasts about Breathe

Breathe were one of the leaders of that sophistopop movement in the late 80s and scored five big hits over two albums for their work, including the enduring ballads "Hands to Heaven" and "How Can I Fall". Unfortunately, after those two albums they disappeared and have never been heard from again, especially the uber-talented front man David Glasper. That leaves guitarist Marcus Lillington as the only former member able to provide some details, but even he can be reluctant about it, which is why it's such a huge boon to have him join us this week. He explains as best he can what happened to the band, the degree to which they were "manufactured" and what happened to Dave. We're extremely honored to welcome Marcus this week and be reminded of this special group. Enjoy!  www.patreon.com/c/thehustlepod

Hello, Beautiful...I'm so grateful you're here with me. Your breath can bring you back home to yourself. This soothing meditation helps calm anxiety, relax your body, and quiet the noise in your mind. Breathe into peace, stillness, and emotional balance as you begin your day with more ease. Love,

Hi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress and remember… everything is okay. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful return to The Brave Table, Neeta sits down with writer, speaker, and thought leader Roxanne Saffaie to discuss her upcoming book, The Truth In You Knows—a deeply transformative guide to self-trust, self-compassion, authenticity, and coming home to yourself.Together, they unpack why so many of us struggle to trust ourselves, how perfectionism keeps us stuck, the difference between fear and intuition, and why true empowerment begins with building an unshakable relationship with yourself.This conversation is a reminder that the answers you've been searching for may already be within you.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why self-trust is the foundation of freedom✨ The difference between fear, ego, intuition, and heart wisdom✨ Why following your heart isn't always easy, but it's always honest✨ How perfectionism quietly blocks growth and possibility✨ The power of self-compassion and ending self-bullying✨ Why self-intimacy is the missing piece in most healing journeys✨ Practical journaling practices to reconnect with yourself✨ How to stop abandoning yourself and start honoring your truth✨ What it means to become your own ride-or-dieCONNECT WITH ROXANNE SAFFAIEInstagram:https://www.instagram.com/roxylook/Website https://www.roxannesaffaie.com/ABOUT ROXANNERoxanne Saffaie is a writer, speaker, mentor, and creator devoted to helping people reconnect with their most authentic selves. Through her writing, teachings, and transformational work, she empowers others to cultivate self-trust, self-love, self-compassion, and a life guided by their deepest truth.SUPPORT OUR GUEST

Hello, Beautiful...I'm so grateful you're here with me. Before the stress of the day pulls you in different directions, take this moment to choose peace for yourself. This guided meditation helps calm anxiety, quiet mental clutter, and create emotional balance so you can move through the day with more ease and clarity. Breathe deeply and reconnect with the calm already within you. Love,

Jesus said in John 16:32-33:“Yet I am not alone because the Father is with me. I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.”In Christ, you are never alone. There will always be troubles, trials, and sorrows here on earth, but in and through everything you experience, Jesus is there, offering His peace and encouraging you to “take heart.”What trial are you walking through today that needs to be overcome by the peace of Christ?You may be dealing with some things in life that are making you tired, weary, discouraged, dealing with grief, and ready to give up. That's exactly what it means to lose heart.When Jesus tells us to take heart it means to: be encouraged, to have hope, to be bold and confident, to not give up, to be of good cheer, to have courage! Whether we take heart or lose heart is simply a choice we make. The way Jesus uses the phrase take heart here in John 16:33 is as an imperative verb. That means that he is saying taking heart is an action, it's something we do, and that it is a possibility in our lives based off the choice we make…but it doesn't become a reality until we actually make the choice.What is one area of your life that you can make the choice to take heart? to be encouraged, to have hope, to be bold and confident, to not give up, to be of good cheer.Breathe in - inviting Christ's peace into your day. Exhale, letting go of weariness and discouragement.Move into the Balance of Christ's peace, which is with you.Pray: “Father, I know I am not alone because You are with me. May I find my peace in You and take heart that You have overcome my world.” As above. So below.

Hello, Beautiful...I'm so grateful you're here with me. Tonight, take a deep breath and allow calming sleep sounds to help your body fully unwind and relax. Gentle ambient music and peaceful nighttime tones support deep breathing, stress relief, meditation, and restful sleep. Breathe in calm, breathe out tension, and drift softly into sleep. Love,

After a long pause, I'm returning to the microphone in a completely different way.Not with a polished show.Not with a long list of interviews.Not with a strategy.But with a simple question:What happens when we step away from the noise long enough to hear ourselves again?In this new episode of A Life That Lets Me Breathe, I share why I've retired my former podcast, A Free Spirit Life, and what is calling me forward now.This conversation explores:• Why I've been taking time away to reset and reconnect with myself• The difference between seeking freedom and creating a life that lets you breathe• Simplicity as a spiritual practice• Listening beneath the conditioning, expectations, and noise• Creativity, nature, wonder, and authentic living• Why this podcast will be recorded in real life - in gardens, on walks, beneath trees, and in ordinary moments of noticingThis isn't a show about having all the answers.It's an audio field journal.A place to pause.A place to breathe.A place to remember.Thank you for being here.Until next time, may you notice something beautiful around you, trust your own rhythm, and leave a little more room for your life to breathe.With love,ShannonShannonKinneyDuh.com | A Life That Lets Me BreatheArtist • Writer • Storyteller • Creative + Intuitive Mentor Get full access to Shannon Kinney-Duh at afreespiritlife.substack.com/subscribe

Pastor Julius from Watoto talks to us today about the gift of tongues.

Most adults with asthma never receive education about managing their condition, even though it is proven to help with better asthma control. The reason comes down to access. In this episode, we explore a digital platform called BREATHE, built from the ground up to change that. Dr. Payel Gupta and Kortney sit down with the two lead authors behind “Development and Usability of a Digital Asthma Self-management Education Platform: BRinging Exercise, Asthma Assessments, and TeacHing to Everyone (BREATHE)” published in JACI: In Practice, March 2026. De De Gardner and Sheryl Flynn, CEO, talk about how BREATHE was developed, what the app includes, and what the data showed after patients and providers put it to the test. What we cover in this episode about asthma self-management Asthma self-management education and why most adults never receive it. How BREATHE was built using a user-centered design process, shaped by what adults with asthma and healthcare providers said they actually needed. What the BREATHE platform includes: asthma lessons, validated control assessments, and an Asthma Action Plan, all in one app, in English and Spanish. What the usability study found: adults rated the app in the 81st percentile, providers rated the dashboard in the 76th percentile, and 80% considered making a behavior change after just two weeks. Where the program is now and where it is going, including how to access the free Allergy and Asthma Network Virtual Asthma Coaching Program today. Allergy and Asthma Network Virtual Asthma Coaching Program and the Spanish program. This podcast is made in partnership with the Allergy & Asthma Network.

What does it mean to care — for birds, for each other, for a wounded planet?In this Meet the Authors event of Volumen 10: Peace, Wimblu's Team holds a conversation with the filmmaker Shaunak Sen, director of the film ‘All That Breathes', which inspired the text ‘In Search of a Place to Breathe' written by Fernando Chaves and featured on the creative documentary column of Wimblu Magazine. In this conversation we explore the ideas at the heart of his documentary: care as a response to the ecosocial crisis, the entanglement of political and ecological violence, and the quiet, radical act of tending to lives that the logic of progress deems expendable.We talk about how his formal choices — slow, deliberate, carefully composed images — resist the urgency and fear that dominate mainstream environmental storytelling, and instead invite the viewer into something different: a cinema of attention. We also explore the story of Nadeem and Saud, the brothers at the center of the film, as "philosophers of the urban" whose shelter for injured black kites becomes a ritual of resistance and a search for a common peace. And we ask Shaunak how, as an inhabitant of New Delhi, he finds peace in a city where the air itself is in crisis — and whether non-human beings offer any guidance.A conversation about documentary filmmaking, ecological grief, and the possibility of care as a transformative force.Watch the full interview and join the conversation.Read the text ‘In Search of a Place to Breathe' by Fernando Chaves Espinach here: https://wimblu.com/en/volumen-10/busca-espacio-para-respirar/ Subscribe to our free Newsletter to get the latest news of events, publications and more here: https://wimblu.com/en/subscribe/    Help us continue with our mission to recognize and honor the interconnectedness between our human and more-than-human worlds through author-driven creative nonfiction. Join our Patreon community here: https://www.patreon.com/c/wimblu/membership

Recorded live before a full audience at Sauna Days 2025, this special episode of Sauna Talk brings together four authors, educators, and lifelong students of human experience for a conversation that moves well beyond sauna itself. Joining me are Garrett Conover, author of Sauna Magic; Jesse Coomer, author and educator in breathwork and cold exposure; Harvey Martin, author of Breathe, Focus, Excel and Without Words; and myself, Glenn Auerbach, author of Sauna Build from Start to Finish. Together, we explore the experiences, obsessions, and questions that led each of us to write books and dedicate years of our lives to sharing what we've learned. Our discussion ranges from sauna culture, cold plunging, breathwork, athletics, coaching, and creativity to broader questions about wellness, personal growth, and what it means to live an examined life. We talk about the tension between science and intuition, the limits of protocols and optimization, and why authentic experiences often teach us more than information alone. Along the way, we reflect on how writing changes the writer, how teaching changes the teacher, and how books become snapshots of who we were at a particular moment in our own journeys. The conversation is candid, thoughtful, and at times deeply personal. Rather than presenting ourselves as experts with all the answers, we share stories of uncertainty, evolution, mistakes, and discovery. Whether discussing sauna, breath, cold exposure, nervous system regulation, or the search for meaning and connection in modern life, a common theme emerges: the most valuable lessons often come not from information, but from direct experience. If you've ever wondered why practices like sauna, breathwork, cold immersion, and time in nature can have such a profound impact on how we feel, think, and connect with ourselves and others, you'll find plenty to reflect on in this conversation. Recorded in the Great Lake Room at Sauna Days 2025, this is a live authors panel about writing, learning, teaching, and the lifelong pursuit of awareness, presence, and authentic human connection.

Idea of creativity, importance of being creative is coming up for me lately a lot. If you follow me on Instagram you know it ; ) But lets be serious here for a minute. Creativity is a part of our DNA as humans, it is an extremely important part of our existence and needs to be cultivated especially in era of AI and robots. Let's talk about it.Connect with me:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Keywords: creativity, self-expression, conscious business, innovation, authenticity, emotional channeling, art, personal growth, evolution, inspirationKey topicsThe definition of creativity and its connection to evolutionCreating from the soul and authentic self-expressionThe importance of connecting ideas and higher selfConscious creation in business and societal impactUsing creativity to channel emotions and foster resilienceCreativity is our natural state and essential for evolution.Creating from the heart and soul leads to fulfillment.Connecting unrelated ideas can guide us to our destiny.Conscious creation involves purpose and serving collective good.Art and everyday creativity are powerful tools for emotional processing.Unlocking Creativity: Connecting Ideas and Expressing Your SoulThe Power of Conscious Creativity in Personal and Business Life"Conscious creation serves collective good""Creativity bridges logic and intuition""Resilience is a form of creativity"Chapters00:00 Introduction to the Juicy Life Podcast 02:01 Exploring Creativity and Authenticity04:22 Defining Creativity and Its Importance06:49 Creativity as a Natural State10:21 Everyday Creativity and Its Applications12:54 Channeling Emotions Through Creativity15:39 Conscious Creativity in Business19:11 The Role of AI in Creativity21:24 Inspiration and Boosting Creativity23:14 The Joy of Pure Creativity26:22 Closing Thoughts and Card Reading31:54 Original music by Jacek JendrasikDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

What's SHE Up To Now Day 3053? Supersize Challenges, Skool, Mastermind, Framework And Breathe! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about #physical #physicalhealth #SOAPframework #coaching #launch #action #headheartintuition #breath #breathwork Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we discuss various supersize challenges and frameworks, focusing on healthy living and personal growth. We'll share valuable lessons learned from our journey, including the importance of breathwork for mental health support, especially when recovering from a cold. Ask your questions and share your wisdom!

On this episode of Healthline 3, Nate Blanchard sits down with Dr. Jerry San Pedro to discuss how summer heat and humidity impact your lungs and overall health. From asthma and COPD to air quality and exercise, they break down why breathing gets harder in the heat—and what you can do about it.Plus, viewer call-ins cover real concerns about managing symptoms, staying hydrated, and knowing when to seek medical help.

There is nothing we love more than a good listener question episode. It is the absolute best way for my Business Superpowers co-host, Lau Lapides, and me to connect directly with you bosses and dig into what you are actually experiencing in your daily business. Recently, we combed through a handful of listener questions, and one from a listener named Ben immediately stopped us in our tracks: "What are voice actors wasting the most time on right now?" Oh boy. Get comfortable, because Lau and I did not hold back. From the black hole of digital over-exposure to the exact mechanics of a genuine read, we broke down what you need to stop doing—and what you need to start focusing on—to take your business to the next level. Episode Chapter Summaries Chapter 1: The Trap of Self-Sabotage and Analysis Paralysis (00:01 – 04:10) Anne kicks off the listener Q&A with Ben's question about where voice talent waste the most time. Lau immediately calls out the silent killer of VO careers: intentional or unintentional self-sabotage. She describes how talent waste massive amounts of mental energy second-guessing auditions, wondering why they didn't get a booking, and obsessing over whether a client "liked" them. Anne shares how surviving cancer completely transformed her perspective in the booth, freeing her from minor anxieties and giving her permission to just have fun, audition, forget it, and move on. Chapter 2: Fantasizing vs. Actively Doing the Hard Work (04:11 – 07:53) Anne and Lau shift the spotlight to a different kind of time-wasting: thinking about the work instead of actually doing the work. They discuss talent who get trapped "fantasizing" about the perfect gig or complaining that they "just need to market more" without sending a single email. Lau warns that a wild creative imagination is a gift for acting, but a massive liability when it comes to the logical, disciplined day-to-day realities of running a small business, tracking invoices, and practicing script homework. Chapter 3: Digital Exposure, Brain Overload, and the Power of the "Share" (07:54 – 13:42) Lau introduces the danger of digital over-exposure and "dopamine addiction" online. Anne admits to the ongoing battle of keeping too many browser tabs open (shoutout to all the fashion buffs out there!), and Lau explains how overdosing on digital stimuli—even high-intensity entertainment like horror movies or daytime dramas—can alter your brain waves and derail your focus. To combat isolation and comparisonitis, they recommend building a tight-knit inner circle of colleagues to break your mental bubbles and celebrate wins constructively. Chapter 4: The Myth of the "Easy" Read and the Olympian Metaphor (13:43 – 16:44) The hosts tackle the frustrating reality that both new talent and bad clients minimize the value of voice acting because "it looks easy." Anne uses a great metaphor involving the Southern California lottery for Olympic tickets: elite gymnasts and swimmers make their movements look completely effortless, yet no one assumes they can jump onto a balance beam and replicate it. Professional voice acting requires the exact same unseen, high-level athletic discipline. Chapter 5: Gravitas, Empathy, and Decoupling the "Low Voice" (16:45 – 19:14) Anne raises another major listener question: What does authenticity actually sound like, and how does it relate to the industry's current obsession with "authority"? Lau notes that breakdown specs are constantly demanding "gravitas" and "assertiveness," especially for women. However, they debunk the myth that gravitas requires an artificially low pitch. True authority comes from a deep frame of reference and understanding your target market's specific culture—whether you are a 48-year-old corporate narrator or an 8-year-old expert talking about Pokémon. Chapter 6: The "physicating" Framework and Keeping Auditions Raw (19:15 – End) Anne breaks down the exact training method she teaches in her precision narration classes: acting is never a primary action; it is always an empathetic reaction to a problem. She shares her famous "Jersey Girl" driving example to outline her step-by-step performance framework: Breathe, Focus, Physicalize (or "Physicate"), and Speak. Lau and Anne close the show by urging talent to stop editing out the raw, human elements of their commercial and animation auditions, opting for a bit of authentic grit over artificial perfection. Top 10 Boss Takeaways Ditch the audition autopsy: Wondering why you didn't book a gig is a form of procrastination. Fire off the audition, forget it completely, and redirect that energy into your next project. Analysis leads to paralysis: Second-guessing the client's internal thoughts stops your creative momentum. Give yourself permission to fail forward. Discipline your imagination: Your creative brain is a beautiful tool for script interpretation, but keep it out of your business operations. Run your invoices, tech updates, and marketing with cold, hard logic. Guard your digital environment: Overdosing on social media scrolling and endless digital tabs alters your focus. Protect your mental health by setting strict boundaries on your screen time. Break the isolation bubble: When you find yourself trapped in a negative mental rerun, pick up the phone or hop on a call with a trusted business peer who can ground you back in reality. Immunity over insecurity: Stop letting other people's online wins trigger your insecurities. Use your community's success stories as a roadmap to learn what is currently working in the marketplace. Effortless execution takes years: If your delivery sounds like "just reading," you are doing it right. Treat the illusion of simplicity as a professional compliment, but never let a client use it to devalue your rates. Gravitas isn't a vocal register: True authority and credibility have absolutely nothing to do with how low your voice can go. True gravitas is rooted in confidence, presence, and direct connection. Master the art of "Physicating": Before you speak a single word of a script, run through Anne's four pillars: Breathe naturally, Focus on the unwritten moment before, Physicalize the reaction with your body, and then Speak. Keep it a little dirty: Stop turning in overly polished, perfectly scrubbed, sterile audio files for commercial and animation auditions. Leave the natural breaths and human imperfections in the track—casting directors want a real human being, not an algorithm.

Nurse leader, You gave everything today. Now it's time to give it to God. If you're listening to this on your commute home — in your car, on the train, walking to your front door — this episode was made for this exact moment. You just survived a shift that had no business being that hard. You were in charge. The floor was chaos. There was a patient loss, coworker conflict, impossible decisions made in seconds, and nurses running on empty. And somehow, you were the one holding it all together. Your body is exhausted. Your nervous system is still activated. And if you go to sleep without releasing what you absorbed today, you'll carry it into tomorrow — because the body keeps the score. In this Breathe & Be Still episode, we do something simple and sacred: we release it all through guided breath prayer — and receive the peace God promises in return. In this episode, you'll: Move through a 3-minute guided breath prayer rooted in Philippians 4:6-7 Learn why releasing post-shift emotions isn't weakness — it's nervous system wisdom and biblical obedience Discover the difference between true shalom and just "being tired" Stop the rumination loop so your mind and body can actually restore overnight This episode is for you if: You're a nurse, charge nurse, or nurse leader coming off a hard shift You struggle to "turn off" your brain after work You've experienced patient loss, compassion fatigue, or secondary trauma You're a faith-based nurse looking for a spiritual practice that actually fits your life You want to protect your peace without toxic positivity or empty self-care advice Scripture Featured:

Send us Fan MailFor nine months, her family prayed for her baby sister to live. She died anyway — leaving a seven-year-old Mary to ask, "Where is God in all this?" In this episode, Caryl Westmore sits down with Mary Sise — LCSW and one of the world's pioneers in energy psychology, tapping, and trauma work — for an unflinching conversation about grief, healing, and what it truly takes to become whole. That childhood loss stayed frozen inside Mary for decades... until her adult sister's lung-transplant diagnosis, and later her own cancer, forced the wound back open. Her path led her to Thought Field Therapy, EMDR, tapping, and her spiritual teacher Sai Maa — but only after she did the real trauma work first. As Mary puts it, you can't leap straight to the spiritual: that's spiritual bypass. You quiet the nervous system first, integrate the part of you frozen in time, and then the guidance comes through "with no static on the line." Mary shares: Why you should never leave the eye movements out of your tapping protocolHow to gently retrieve and integrate a frozen "younger self" which she calls Soul WeavingThe polarity-reversal correction for clients whose "batteries are in backwards"Why she has trauma clients say "I accept myself" — never "I love and accept myself" How clearing your own wounds clears them for your entire lineage The story behind her free one-hour Tapping Tuesdays group (2pm EST)   Mary's full story appears in the Soul Focus section of Tap Into Your Best Life: EFT Tapping Stories of Real-Life Transformation & Healing. 

→ Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. Episode Description You might be sleeping the right number of hours and still waking up exhausted. The problem isn't how much you sleep. It's when. Dr. Michael Breus is a clinical psychologist, board certified sleep specialist, and the world's leading authority on chronotypes — your genetic sleep schedule that governs not just when you sleep, but when you should eat, exercise, have sex, drink coffee, ask your boss for a raise, and do your best creative work. Over 3.5 million people have taken his chronotype quiz. The results have changed lives, saved jobs, and transformed relationships. This is his second time on Heal Thy Self and Dr. G says it was worth the wait. In this episode, you'll discover:  • Why the 5am club and mouth taping are two of the worst ideas in sleep, and what the research actually says about both  • The thermoregulation secret behind why you wake up at 3am, why you sweat in bed, and the frozen water bottle hack that works better than most expensive sleep gadgets  • Why dreams are emotional metabolism, how recurrent nightmares are linked to a 100% increase in suicidality, and the daytime therapy Dr. Breus is developing to help veterans process trauma through their dreams Take the chronotype quiz and find out if you're a lion, bear, wolf, or dolphin before you listen. Find Dr. Breus: Instagram: https://www.instagram.com/thesleepdoctor/ Website: https://www.thesleepdoctor.com  Chronotype Quiz: https://www.chronoquiz.com  Book: Sleep. Drink. Breathe. Wellness is Too Complicated — https://www.amazon.com/Sleep-Drink-Breathe-Profound-Long-Term/dp/0316576417 Timestamps: 0:00 - Intro 3:18 - Why mouth taping is dangerous and has caused deaths 5:37 - What a chronotype actually is and why it is a cheat code for life 9:38 - The patient on the verge of being fired who changed everything 18:15 - Why entrepreneurs wake up at 2am and what to do about it 24:48 - The best time to have sex based on your chronotype and hormones 38:41 - The Napa latte: Dr. Breus's emergency sleep hack 44:46 - Dreams are emotional metabolism 46:09 - Nightmares and the 100% increase in suicidality 1:04:22 - Why women's sleep apnea is chronically underdiagnosed Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply honest conversation, I sit down with breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self, Ashley Adelman, to explore what it truly means to come home to yourself.From navigating divorce, depression, loneliness, and identity loss to discovering breathwork as a powerful tool for healing emotional trauma, Ashley shares his remarkable journey of transformation and why healing isn't about becoming someone new, it's about remembering who you've always been.We also dive into the science of breathwork, nervous system regulation, emotional release, masculinity, vulnerability, and the courage it takes to strip away everything that no longer serves you.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Ashley's journey from stripper to monk to breathwork facilitator✨ The dark night of the soul and rebuilding after divorce✨ How loneliness impacts mental health and emotional wellbeing✨ The science behind breathwork and nervous system regulation✨ Why emotional release is essential for healing✨ How trauma gets stored in the body✨ The difference between resistance and surrender✨ Why vulnerability is actually a form of strength✨ Healing toxic masculinity and emotional suppression✨ What it means to "remember" your authentic selfCONNECT WITH ASHLEY ADELMANInstagram:https://www.instagram.com/ashedelmanifbbpro/?hl=enImmersive Breathwork:https://www.instagram.com/immersiv.ae/?hl=enAshley Edelman is a transformational breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self. Through his work, he helps people heal emotional trauma, regulate their nervous systems, release stored emotions, and reconnect with their authentic selves.Support Our Guest

Take the FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment ----- Dr. Justin Ternes is a world expert on breathwork, physical therapy, and the connection of mind and body. I wanted to have Justin on because there's so much pseudoscience out there about breathwork, meditation, and emotional awareness. But Justin sets us straight and teaches us that what we've heard and learned might actually be doing us more harm than good. Allostasis Performance ----- Timestamps and Topics: 00:00 - Intro: Listen to this Episode Ad-Free! 2:21 - Good Stress: How to Find the Sweet Spot of Growth 8:40 - Pushing Yourself Physically to Train Psychologically 12:49 -

Hello, Beautiful...I'm so grateful you're here with me. Each breath becomes an invitation to let go of stress and welcome more peace into your body. This guided sleep meditation gently slows your thoughts and helps you settle into deep relaxation. Breathe in calm, breathe out tension, and drift into restful sleep. Love,

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If you can't stop thinking at night — this ritual was made for you.When your mind is overstimulated, no amount of willpower will switch it off. You need to work with your nervous system, not against it. This episode combines acupressure, guided affirmations, and a gentle wave visualization to release the thoughts that are keeping you awake — so your body finally gets the signal that it's safe to rest.These ocean-inspired affirmations are designed to support emotional release, nervous system regulation, and a deep sense of inner safety. Let the rhythm of the waves guide you back to ease.

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Hello, Beautiful...I'm so grateful you're here with me. The soft rhythm of sleepy ocean waves creates the perfect ambient noise for deep sleep and total relaxation tonight. These calming water sounds help reduce stress, soothe anxiety, and create peaceful white noise for sleeping, meditation, or studying. Breathe deeply and let the waves gently carry you into rest. Love,

In this episode of The Empowered Spirit Show, we begin with the intensity of the full moon and the way its light can reveal the hidden places within us that are ready to be seen, released, and transformed. As spring comes to a close, we pause to reflect on what we have been planting in our lives, our energy, and our spiritual practice. Soon, the growth will begin to take hold. The question becomes: are we willing to stop living by the old rules and allow the new season to teach us another way? This episode explores the energy of entering a new room in life, where the old survival strategies no longer work. We look at how the nervous system can continue to follow old patterns even when life is asking us to expand, soften, trust, and receive. The episode closes with an EFT tapping meditation to help release old energetic agreements and begin writing new rules from the soul rather than from survival. The new room does not require you to master its rules overnight. It only asks that you stop letting the old room be the authority. Each time you notice the old strategy rising, pause. Breathe. Tap. Listen. A new rule may be ready to write itself through you. Thank you for joining me for The Empowered Spirit Show. And may you trust the new room as you step more fully onto the path ahead. To your Spirit, Terri PS.. Not familiar with tapping?  Get my book, Confessions of A Shower Tapper or schedule a private session with me. Click here.

Reports of World Cup fever have grown exponentially since Tommy Tuchel and his brave boys landed down in the US this week. The World Cup is just days away and we're bloomin' well ready for it.Luke's Ramble coup d'état continues as he refuses to leave the comfy chair. Jim and David join him to take a look at England and Scotland's pre-tournament friendlies in the States. Plus, Grant Hanley's back shaving pal, Japanese cowboy hats, and Rio Ferdinand's marriage-saving spare toilets.Get your Ramble World Cup watch party tickets hereFind us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** The Football Ramble, the original and best football podcast. Brand new podcasts every single weekday throughout the Premier League season and every day throughout the 2026 FIFA World Cup.No cliches. No ex-pros like Peter Crouch or The Rest is Football. Just the funniest football conversation out there. Your guardian for the season, daily not weekly. Stick to the Ramble, totally. Hosted on Acast. See acast.com/privacy for more information.

After a series of deaths on the beaches of Brittany, one bereaved family set out to prove the foul-smelling bloom was to blame By Marta Zaraska. Read by Lucy Bromilow. Help support our independent journalism at theguardian.com/longreadpod

The scroll trains your brain to hunt, flinch, and reach, then it calls that state “normal.” We slow the whole pattern down and name what's actually happening: variable reward seeking, dopamine spikes, a steady cortisol drip, and a prefrontal cortex that gets nudged offline while the amygdala stays lit. If you've felt that specific screen exhaustion behind the eyes, the kind that makes silence feel unfamiliar, you already know the price of fragmented attention. We also offer a way back that doesn't require more willpower. Sound can reach the nervous system fast, and with the right frequencies the brain can entrain toward coherence. That's the idea behind Vibes AI's Doom Scroll Detox, a seven-track sonic protocol designed to restore attention, regulate stress, and help your mind remember how to rest. We walk through the science-minded frame of neuroplasticity, why 40 Hz gamma sits at the foundation, and how binaural beats can deepen the effect when you use headphones. Then we break down when to reach for each track: Auditory Processing Ease for listening fatigue, ADHD Reset for task initiation and calmer focus, Brain Fog Breakthrough for that dull post-scroll haze, Brain Massage for cognitive overload, Digital Detox for alpha entrainment and a true reset, Neural Biotuning for full-body recalibration, and Think and Breathe for integration through breath plus strategic silence that supports deeper insight. You'll leave with a simple daily plan you can actually follow in the morning, midday, and before sleep. If this helps you reclaim even five minutes of clear attention, subscribe, share this with a friend who's been stuck in the scroll, and leave a review so more people can find a calmer way home.Send us Fan MailSupport the show

Dave talks about his daughter Sarah being a tad overly-dramatic... as per usual. 

Hello, Beautiful...I'm so grateful you're here with me. Let's take a deep breath together. This calming meditation helps you release self-doubt, let go of limiting thoughts, and reconnect with your inner strength and confidence. With every breath, you'll create more space for courage, empowerment, and trust in yourself. Love,

Send us Fan MailIn this episode, the Ski Moms welcome Kristin Hurd and Karen Musgrave, Canadian ski instructors and co-creators of the Divine ARCS Affirmation Cards, a 31-card deck designed to help skiers connect with the mental and emotional side of the sport. Based at Silver Star Mountain Resort in Vernon, B.C., Kristin (originally from Australia, CSIA Level 4) and Karen (from Southern California, who became an instructor at 40 and earned her Level 3) met during their certification journey and have been collaborating ever since.The conversation covers their CSIA certification paths, their new "Divine Arc Ski Experience" camps for women, their Kids Mountain Magic book, and practical mindful skiing tips, including Karen's "Superman pose" for overcoming fear. They also share a full destination guide to Silver Star, from travel logistics and lodging to dining, kids' programming, and après ski in the Okanagan Valley.Resources:Divine ARCS Affirmation Cards: https://divinearcs.comSilver Star Mountain Resort: https://www.skisilverstar.comBook Lessons at Silver Star: Visit the Silver Star website lessons page or email the ski school to request Kristin Hurd or Karen Musgrave (specify last name "M" for Karen)Key Quotes:"Breathe in my strength, breathe out the fear. Just coming back into my breath. When I get out of my own way and come into the present moment, my skiing gets way better." — Karen Musgrave"The snow is your canvas — paint your picture." — Karen MusgraveThe Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com  Check out the gift guide here Opening June 20, Portillo Chile is one of the most iconic ski destinations in the world—gorgeous, uncrowded, and incredibly easy for families since everything's right on-site.Ski Moms listeners get 10% off stays from June 20 to August 1.Email reservations@skiportillo.com and mention SKIMOMS. Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier: 

This week lets continue lessons from 2025 and beyond series and lets chat about gratitude. Gratitude is not a new news but i really fee like practicing it consciously, bringing energy and attention daily to what I'm, we are thankfull for is a game changer.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Chapters00:00 Introduction to Gratitude and Life Lessons03:03 Exploring Oracle Cards and Intuition05:44 The Power of Gratitude10:47 Finding Gratitude in Tough Times13:21 Closing Thoughts and Community Engagement14:22 Jingiel 2 short (21.11.2025) 6.mp3Key takeawaysPracticing daily gratitude shifts your energy and attracts more positivity.Connecting with your higher truth helps you make aligned decisions.Being open to solutions and focusing on ease can resolve problems faster.Keywordsgratitude, higher truth, solutions, personal growth, mindfulness, manifestation, life lessonsDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

I had the opportunity to interview Marcus L.A. Garrett at The Walt Disney Concert Hall to discuss is amazing performance “On The Seashore “.Escape from the craziness of life and immerse yourself in Sound Waves, a program that ebbs and flows with brilliant meditations on water, the source of all life.As the finale to the Master Chorale's 2025/26 season, Sound Waves presents you with a rare moment of peace to escape from the noise of the world, complete with five breathtaking works that will immerse you in the beauty of music and natureWhether it's Reena Esmail's Malhaar : A Requiem for Water – featuring an immersive video installation that transforms the Walt Disney Concert Hall into a cocoon of light and motion, Eric Whitacre's lush Water Night, or Shenandoah – an American folksong, arranged by James Erb – a flowing river of deeply beautiful sound tapestries –this night has been created just for you.Also featured are two World Premieres that were written specifically for the Master Chorale. The first is Hyowon Woo's powerful SUM (숨), which will bathe you in a transcendent 'sound bath for the soul,' complete with 62 singers spread throughout the Hall, interweaving human voices with Korean percussion and resonant singing bowls.The evening also includes the world premiere of On the Seashore by American composer Marques L. A. Garrett. Unfolding as voices rise and recede like waves, this piece set to a beautiful Indian poem, cascades in a surge that crests in a breathtaking sonic climax.Leave the chaos behind and enter the world of Sound Waves – a sanctuary where serenity takes hold, blood pressure slows, noise dissolves and the senses are fully indulged in a deeply rich experience that only an ensemble of the Los Angeles Master Chorale's caliber can deliver.Breathe.Relax.Let Sound Waves Wash Over You.

What if it works out? In this gentle, hope-filled episode, Sel guides you through a calming reflection and meditation to release worry and open up to life's better possibilities. Breathe, pause, and consider: maybe everything is unfolding… just as it should.#WhatIfItWorksOut #FindYourDailyCalm #MindfulnessPodcast #GuidedMeditation #MentalHealthMatters #SelfCareDaily #PositiveVibesOnly #LetGoOfFear #CalmInChaos #TrustTheTiming #MindfulLiving #PodcastForHealing #DailyReflection #BreatheAndBelieveSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Big summer solstice 2026 energy. This energy is already in the momentum. What are you feeling so far? ▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive ▲ Flows Over Flaws: Creative Perfectionism Masterclass: https://www.alwaysplay.org/flows-over-flaws ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: https://www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: https://www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar

Hello Beautiful, I'm so grateful you're here with me.

Dr. Yasmin Chebbi is an accredited dentist and graduate of Harvard School of Dental Medicine. Her practice incorporates whole body health, prevention and conservative dentistry. She is the founder of The Flossery dental office in Boston, Massachusetts. She is the author of "Sleep, Eat, Breathe, Oral Health: Why Your Mouth Matters"

We are kicking off season 7 AGAIN. Life has a way of pulling us in a hundred different directions. Before we know it, the very things God called us to do can end up sitting on the back burner while we pour into everyone and everything else.In this episode, I'm getting real about where I've been, why I've been inconsistent, and what I've learned during the process. This is not a story about perfection. It's a reminder that God's grace is bigger than our mistakes, missed opportunities, and moments of disobedience.If you've ever started something and stopped, felt discouraged by your lack of consistency, struggled with guilt, or wondered if you've missed your moment, this conversation is for you. Sometimes we spend so much time beating ourselves up that we forget God is simply calling us to get back up and keep going.Just Breathe, It's Not Too Late is an honest conversation about extending yourself grace, trusting God's timing, and remembering that purpose doesn't expire because of a setback. The assignment is still the assignment. The calling is still the calling.Take a breath. Let go of the guilt. Get back in position.It's not too late. #RadicalTalksWithTiaDarcel #JustBreathe #ItsNotTooLate #GiveYourselfGrace #CalledNotCancelled #GetBackUp #WalkInPurpose #TrustGod #FaithTalks

In this episode of The Brave Table, I sit down with Sheleana Aiyana, founder of Rising Woman, bestselling author of Becoming the One, mother, and relationship expert whose work has helped millions heal attachment wounds, reconnect with themselves, and create healthier relationships.Together, we explore the hidden ways childhood wounds, nervous system patterns, self-abandonment, and attachment styles continue shaping our adult relationships.From heartbreak and divorce to motherhood, self-trust, boundaries, and healing, this conversation is a masterclass in remembering your wholeness.This isn't about becoming someone new.It's about coming home to yourself.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why you keep attracting the same relationship patterns✨ The connection between nervous system regulation and healthy love✨ How childhood wounds show up in adult relationships✨ Why chemistry doesn't always mean compatibility✨ The truth about self-abandonment and red flags✨ How attachment styles affect breakups and healing✨ Why grief can become a doorway to transformation✨ The practice that helps you reconnect with self-trust✨ Motherhood, identity loss, and finding yourself again✨ What it really means to become "the one"CONNECT WITH SHELEANA AIYANAInstagram:https://www.instagram.com/risingwoman/Website:https://risingwoman.comBook:https://www.amazon.in/Becoming-One-Transform-Relationship-Patterns/dp/1797211676Sheleana Aiyana is the founder of Rising Woman, a bestselling author, teacher, and relationship expert helping people heal attachment wounds, reconnect with themselves, and create conscious relationships. Her work blends somatic healing, spirituality, nervous system regulation, and inner child work.This Episode is Sponsored by Chai Tonics

This week on The Funny Thing About Yoga, we're joined by Charlotte Muller of Breathe Strength — yoga educator, studio owner, social media creator, and, like Giana, a fellow Long Islander.This conversation felt easy, heartfelt, and deeply relatable, beginning with nostalgic hometown connections and bonding over the experience of young parental loss.We talk about Charlotte's path to yoga through grief, opening a studio during COVID, navigating major life transitions, and finding herself in the midst of unexpected, exciting new beginnings as she moves through pregnancy.Charlotte's passion for yoga and fitness shines through, and hearing how she uses social media and her platform to share her love of theming, sequencing, and teaching is genuinely inspiring.From trusting you're exactly where you're meant to be, to noticing little signs, staying motivated when life hands you a whole lot of shit, making future plans, and embracing the messy beauty of building a life you actually want — this episode goes deep in the most grounding, human way.A warm, honest conversation about resilience, reinvention, and connecting with someone walking a surprisingly similar path.Find Charlotte Muller Online:instagram @breathe_strength tiktok @breathe_strengthwebsite www.breathestrengthwellness.com Want to support our podcast? Join our Patreon for extra content** CHECK OUT OUR 300-HOUR PROGRAM **

Revisiting my DJ D Vicious CD binders 20+ years later. Sometimes we'll have sets from college house parties I DJed, and other times I'm making new mixes utilizing tracks I had saved to use later. Just repurposing these great mashups for more to enjoy on a weekly basis.

There is a fine line between helping someone and stealing their growth. On this episode of the Own, Move, Anchor podcast, we dive into the discipline of stepping back so the people we lead, mentor, and parent can find their own grit. From the battlefields of Glory to the BJJ mats, the boardroom, and the limits of medical intervention in EMS, we break down why true leadership means letting go of control.Key Takeaways:OWN: Redefining fatherhood boundaries and corporate leadership. Why over-managing creates bottlenecks, and how to transition to solutions by exception.MOVE: Embracing the grind of Brazilian Jiu-Jitsu. Understanding the "Breathe, Frame, Survive" framework and using the Seven Pillars to get back to center when heavy emotions break through.ANCHOR: Building "2 AM" friendships by exception, grounding yourself in faith, and learning the ultimate power of presence during my father's final months.Connect with the Show:Share this episode with a leader, parent, or friend who needs it today.Rate and review us on Apple Podcasts and Spotify!

We are approaching the centenary of the discovery of the Ugaritic language, which belongs to the same family of languages as Hebrew, Aramaic, Moabite, and others. This relationship with Hebrew permits insights to flow both from Hebrew to Ugaritic and Ugaritic to Hebrew. One illustration of this is found in Prov. 12:17. A word traditionally parsed as a verb in a context that seemed to call for a noun was confirmed to be a noun when Ugaritic parallels were uncovered. Some English translations are still catching up. Dr. Andrew Burlingame, a prior contributor to this podcast, is a Wheaton College Classical Languages program alumnus and is now Assistant Professor of Hebrew at the same. He specializes in Northwest Semitic languages, including Hebrew, Aramaic, Phoenician, and Ugaritic, along with their history and texts. Some of his recent publications are featured here.   Check out related programs at Wheaton College: B.A. in Classical Languages (Greek, Latin, Hebrew): https://bit.ly/4dbosJz  M.A. in Biblical Exegesis: https://bit.ly/4nb1vKP 

A Letter to the You That's Tired But Still Showing Up"Sometimes, the bravest thing you can do is simply… continue.This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their hearts are heavy, who give even when their cups feel nearly empty.Let this episode be your soft place to land—a pause, a deep breath, a reminder:You are not weak for needing rest.You are sacred for choosing to keep going.Press play. Breathe. You're doing better than you think.Listen now on Find Your Daily Calm#SelfCare #MentalHealthAwareness #GuidedMeditation #DailyCalm #PodcastForHealing #RestIsSacred #EmotionalWellbeing #MindfulMoments #HealingPodcast #BurnoutRecovery #LetterToTheTired #SoothingVoices #FindYourDailyCalm #PauseBreatheHeal #GentleAffirmations #CalmInChaos #InnerPeaceJourneySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Detroit Emeralds - "Show Time" - (single) [0:00:00] Shirley Ellis - "Soul Time" - (single) [0:03:13] Bob & Earl - "Dancin' Everywhere" - (single) [0:05:52] George Torrence & the Naturals - "(Mama Come Quick, and Bring Your) Lickin' Stick" - (single) [0:09:04] Bobby Marchan - "Shake Your Tambourine" - (single) [0:11:53] Shorty Long - "Function at the Junction" - (single) [0:18:11] Larry Williams & Johnny Watson - "A Quitter Never Wins" - (single) [0:20:54] Junior Wells - "Up In Heah" - (single) [0:23:20] The Olympics - "Lookin' For a Love" - (single) [0:25:36] Wilson Pickett - "Born to Be Wild" - (single) [0:28:27] The Trends - "The Soul Clap" - (single) [0:34:00] The Bandwagon - "Breakin' Down the Walls of Heartache" - (single) [0:36:08] Little Milton - "Grits Ain't Groceries (All Around The World)" - (single) [0:38:35] Jackie Lee - "African Boo-Ga-Loo" - (single) [0:41:05] The Checkmates - "Mastered the Art of Love" - (single) [0:43:20] Jackie Paine - "Go Go Train" - (single) [0:48:07] Etta James - "I Got You Babe" - (single) [0:50:32] Harvey Scales & the 7 Sounds - "Love-itis" - (single) [0:52:59] Maurice & Mac - "Oh What a Time" - (single) [0:55:43] https://www.wfmu.org/playlists/shows/164696

Our A2A Course is live and at 40% off until Friday, May 29th at 1pm ET. Visit https://focusnowtraining.com/a2a-course to sign up NOW!!Marcus Aurelius said it nearly two thousand years ago: we all love ourselves more than other people, but care more about their opinion than our own. On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider sit down with Andy Riise... army officer, mental performance coach for NFL athletes including the Chicago Bears, and host of the Skull Sessions podcast... to break down the approval trap and why it's quietly running most men's lives.Will lays the biological foundation. Fear of negative evaluation, FNE, is one of the most studied patterns in clinical psychology. Your brain processes social rejection through the same neural circuits it uses for physical pain. Getting dismissed in a meeting registers the same way getting punched does. That's evolutionary wiring, not weakness.The guys get into the spotlight effect (Cornell research showing people overestimate how much others notice them by roughly double), Andy's story of deliberately sitting with a different group at the West Point prep school mess hall, and Alyssa Liu's gold medal comeback after quitting figure skating to rediscover why she loved it in the first place.Jon, Will, and Andy walk through how FNE shows up in daily life: the yes-man pattern at work that stalls careers, the reassurance-seeking in relationships that erodes attraction, the Disney dad trap of buying approval instead of earning respect, and the deepest layer... the ghost. Most men are performing for one or two specific people from their past, and they've been doing it for decades.Andy teaches the BASS framework he uses with NFL athletes for real-time emotional regulation. Will adds a values audit and a spotlight effect experiment. And Jon talks about how purpose is the single biggest antidote to approval-seeking, which ties directly into the A2A (Awareness to Action) course launching through Focus Now Training.What you'll hear in this episode:Why social rejection activates the same brain circuits as physical painThe spotlight effect: half as many people are watching you as you thinkAndy's West Point mess hall story and why crossing social lines is the real macho moveAlyssa Liu's gold medal run and the next-play mindsetHow FNE shows up at work, in relationships, with kids, and in communityThe ghost concept: who you're still performing for decades laterBASS framework: Breathe, Accept, Separate, ShiftMotivational interviewing basics: OARS (Open questions, Affirmations, Reflective listening, Summarizing)Purpose as the antidote to approval-seekingAndy's podcast: Skull Sessions (available everywhere) Andy's TEDx talk: Fight to Win the War from WithinFull episode: https://pod.fo/e/3abd25Text MTM to 33777 for updates on new episodes, the A2A course, and resources from Focus Now Training.Jon's book, DIAL in Your Leadership: 4 Non-negotiables for Leading with Clarity, Trust, and Purpose, is available now on Amazon. https://a.co/d/0hYwI2SzFollow Men Talking Mindfulness, Jon Macaskill, and Will Schneider for more.Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Trump administration is rolling back restrictions on air pollution in the U.S., and some experts say this could affect the health of millions of people. And what makes air pollution especially dangerous is that we often can't see it at all.  So today, we're going back to the story of Ella Kissi-Debrah, a little girl who suddenly got sick and landed in the hospital. In this episode, her mom, Rosamund, takes on the fight to find out what exactly happened to Ella. And the answer has BIG implications — for us all. We'll hear from Rosamund Adoo-Kissi-Debrah and Professor Stephen Holgate. Find our transcript here: https://tinyurl.com/ScienceVsAirPollution In this episode, we cover: (00:00) Ella's story  (13:02) The campaign and investigation (21:01) Why air pollution is so dangerous (25:39) Accountability and change This episode was produced by Ekedi Fausther-Keeys with help from Rose Rimler, Wendy Zukerman, Michelle Dang, Meryl Horn, and Courtney Gilbert. We're edited by Blythe Terrell. Wendy Zukerman is the Executive Producer. Extra help by Saidu Tejan-Thomas, Nicole Beemsterboer, Kendra Pierre-Louis, and Alex Blumberg. Fact checking by Erica Akiko Howard. Mix and sound design by Bumi Hidaka. Music written by Bumi Hidaka, Peter Leonard, Emma Munger, Bobby Lord and SoWylie. Thanks to all of the researchers and experts we got in touch with for this episode, including Jocelyn Cockburn, Professor Vernon Morris, Dr. George Thurston, Dr. Lauren Zajac, Dr. Jennifer Burney, Dr. Sacoby Wilson, Dr. Melissa Burroughs, Dr Wei Peng, Professor Barbara Hoffman, Dr Michael Craig, and Dr Wes Austin. Special thanks to Rachel Humphreys, BBC Motion Gallery / Getty Images, Jonah Delso, Jackie Llanos, the Zukerman Family and Joseph Lavelle Wilson.  Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices