Podcasts about Breathe

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Are you here right now, or just scrolling through life on autopilot?If you're anything like most hustlers out there, you're juggling 47 things at once. Your brain's bouncing between yesterday's regrets and tomorrow's to-do list. And before you know it… —another day gone, and you barely remember living it.Sound familiar?Well, let me hit you with a truth bomb that might just change the way you hustle:

This week on Everything You Didn't Know About Herbalism, we are joined by our long-time friend who weaves wisdom and passion into every aspect of his herbalism practice, Jesse “Wolf” Hardin. Join Tommy and Wolf as they explore the value of connecting back to the roots of our presence on Earth to disconnect from the chaos of our modern world. As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Wolf and the upcoming Good Medicine Confluence below! ⬇

Hello to you listening in Victoria, BC, CanadaLand!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more for a change up) for Story Prompt Friday and your host, Diane Wyzga.My friend Michelle asked me something that made me stop and think. She said, "You always end Story Prompt Friday with 'Write that story!' But you believe in the music of the spoken word - telling stories out loud - why not say that?Michelle knows me well.Here's the thing about our voices - they carry magic that our fingers can't capture. When you write your story, you're having a conversation with yourself. It's a lovely and necessary place to begin. But when you speak your story out loud, something different happens. Something powerful.Your voice carries the rhythm of your heartbeat. It holds the catch in your throat when you remember something tender. It speeds up when you get excited and slows down when the moment matters most. These aren't just sounds - they're the music of your experience.Think about the last time someone told you a story that made you lean in closer. Was it their words alone? Or was it the way their voice dropped to an intimate whisper? The way they paused right before the surprise? The way their whole face lit up when they got to the good part?When you tell your story out loud, you're not just sharing information. You're sharing yourself. Your voice carries your personality, your emotions, your truth in ways that words on a page simply cannot.Here's what I've learned in thirty years of teaching people to tell their stories: most of us have forgotten how powerful our voices are. We text instead of call. We email instead of visit. We've become quiet.Your story needs your voice. It needs the way you say certain words. It needs your pauses, your emphasis, your breath. These aren't extras - they're essential story ingredients.When you stand up and tell your story, you're claiming space in the world. You're saying, "This happened. This matters. I matter." That's not just storytelling - that's courage.And here's the magical surprise: when you tell your story out loud, you hear it differently than when you write it. You discover new meanings. You find the parts that will move your listeners. You learn which moments need more time and which ones can move faster.Your voice teaches you about your own story.Your stories are waiting for the full power of your voice. They're waiting for the music of the spoken word only you can make.So yes, write your stories. But don't stop there. Find someone to tell them to, a loved one, an animal companion, even to yourself as you're walking outside or working in your garden. That's where I practice! What's important is that you have a story to share.Give others that gift. Give yourself that gift. If you need a hand up I can help. Email me at info@quartermoonstoryarts.net to arrange for a no obligation Discovery Call or reach out to me ("Wyzga on Words") on Substack. I'd love the opportunity to work with you!  Story Prompt: Starting now, tell your story out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication & Story Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

n this episode of the Zero Doubt Club Podcast, we sit down with Jamie Gooch — an inspiring anxiety relief coach who turned her own struggles into a powerful mission to help others find calm and clarity.After leaving a high-stress career in the dental field, Jamie discovered the life-changing power of breathwork to quiet her mind, regulate her nervous system, and break free from anxiety. Now a certified breathwork practitioner, she shares simple but powerful techniques — like deep belly breathing, the three-part breath, and her go-to 32-second reset — that anyone can use to manage stress, lower blood pressure, sleep better, and even help kids cope naturally.✨ Listen in to hear Jamie's story, learn how breathwork works, and grab practical tips to break old stress patterns and invite more peace into your daily life.

“Just Breathe” by Paul Alex Gray Manawaker Patreon: https://patreon.com/manawaker/ Manawaker store: https://payhip.com/Manawaker Manawaker Discord: https://discord.gg/zjzA2pY9f9 More info / Contact CB Droege: https://cbdroege.taplink.ws The Flash Fiction Podcast Theme Song is by Kevin McCleod The Producer, Editor, and Narrator of the podcast is CB Droege Bio for this weeks author: Paul Alex Gray writes linear and interactive fiction starring sentient black holes, wayward sea monsters, curious AIs and more. His work has been published in Nature Futures, Andromeda Spaceways, McSweeney’s and others. Visit www.paulalexgray.com

In this vulnerable (and slightly chaotic) bonus episode, Michelle sits down with a strong cup of Yorkshire Gold and a strong dose of honesty to unpack the emotional rollercoaster of running a creative business.Fresh off a weekend filled with big wins — interviewing dream guests and learning to surf — she finds herself midweek questioning: “Is this even working?”Michelle dives into:Why we crash emotionally even after big highsThe science behind those sneaky imposter syndrome spiralsEmotional regulation tools you can actually useAnd a solid dose of tough love for anyone currently riding their own wave of doubt.If you ever swing from “I've got this!” to “I should just quit” in the same 48 hours — this one's for you.

How can Bioregionalism supplant the nation state as the natural unit of civilisation? Joe Brewer is living, breathing and teaching the ways we can work together with each other and the natural flows of water and life. We know that the current paradigm is breaking apart in real time, but how do we become the light that shines through the cracks?  How do we build ways of being that reunite us with the web of life, create new/old ways of letting value flow and become what humanity has been and could be: stewards of that massive, magical, heartbreakingly beautiful living system that is the web of life. This week's guest, Joe Brewer, works at the leading edge of these ideas, testing out answers on the ground in communities of place, purpose and passion around the world.  Joe is a trans-disciplinary systems thinker and Earth regeneration designer who has worked in everything from agroforestry work in Bioparque Móncora to starting a Waldorf Forest School (Sueños del Bosque) to co-founding a territorial foundation called Fundación Barichara Regenerativa and starting a trust to bring more local land into the commons. He was founder of the Earth Regenerators study group, which became Design School for Regenerating Earth, and is the author of The Design Pathway for Regenerating Earth. Increasingly, he's becoming a leading global voice on the ways we can return to a bioregional way of living that is, as you'll here, how we have lived for over 99% of human history. It's the way that makes sense, that can heal our relationships to ourselves, each other and the living web of life.  The question, always, is how we make this happen? How do we shift our entire culture out of a world where lines drawn on maps are more real than the flows of a river, back to a place where clean air, clean water, clean soil are our priorities, the non-negotiable baselines from which everything else arises? How do we shift our concept of value flows away from the accumulation of stuff in a zero-sum game to a place where human needs are trusted and met?  Joe has such heart-warming, inspiring examples of how this is happening around the world: on all 5 inhabited continents, there are groups making this happen. As Joe says, this is the work of now. It's urgent. It's also the single most inspiring thing we can do. Bioregional Earth https://www.bioregionalearth.org/pathway/design-schoolDesign School for Regenerating Earth https://www.bioregionalearth.org/pathway/design-schoolJoe's book: The Design Pathway for Regenerating Earth https://www.bioregionalearth.org/pathway/design-pathwayGovernance Futures  https://governancefutures.org/Elinor Ostrom's work on Governing the Commons https://www.beyondintractability.org/bksum/ostrom-governingSociocracy https://www.sociocracyforall.org/sociocracy/ProSocial World https://www.prosocial.world/Joe on Accidental Gods Episode #127 https://accidentalgods.life/bio-regionalism-the-design-path-for-regenerating-earth/What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to join our next Gathering 'Becoming a Good Ancestor' (you don't have to be a member) it's on 6th July - details are here.If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here

My guest on this week's Book Club podcast is science writer Carl Zimmer, whose new book Air-Borne: The Hidden History of the Life We Breathe explores the invisible world of the aerobiome – the trillions of microbes and particles we inhale every day. He tells me how Louis Pasteur's glacier experiments kicked off a forgotten scientific journey; how Cold War fears turned airborne research into a bioweapons race; and why the COVID-19 pandemic exposed a century-long misunderstanding about how diseases spread through the air.

My guest on this week's Book Club podcast is science writer Carl Zimmer, whose new book Air-Borne: The Hidden History of the Life We Breathe explores the invisible world of the aerobiome – the trillions of microbes and particles we inhale every day. He tells me how Louis Pasteur's glacier experiments kicked off a forgotten scientific journey; how Cold War fears turned airborne research into a bioweapons race; and why the COVID-19 pandemic exposed a century-long misunderstanding about how diseases spread through the air.

This week Diana's guest Tim Thomas shares a compelling personal story about surviving a shark attack while spearfishing, and how trust, faith, and human connection played crucial roles in his survival. Thomas discusses the importance of breath work in managing trauma, enhancing sleep quality, and promoting overall well-being. He offers practical exercises and insights into activating the parasympathetic nervous system to foster calm and healing. Thomas also introduces his 'Breathwork in Bed' app designed to help users achieve better sleep and improve their daily lives. The episode concludes with Diana and Tim emphasizing the significance of addressing and healing generational trauma for oneself and future generations. 02:23 Shark Attack Story 03:05 The Power of Trust and Faith 05:46 Breath Work and Healing from Trauma 15:20 Practical Breath Work Exercise 21:41 The Importance of Quality Sleep 27:24 Conclusion and Contact Information  https://breathworkinbed.com.au/   Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself; https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk   This is the links to the Breathwork in Bed app. The app will guide you to sleep with peace and out of bed with power. Links are for Apple/Smart phones & Google/Androids Apple link: https://apps.apple.com/app/breathwork-in-bed-app/id6575362285   Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en   www.breathworkinbed.com.au https://www.instagram.com/breathworkinbed/   https://www.facebook.com/breathworkinbed   This is the tutorial for the breath of PEACE and POSSIBILITY https://drive.google.com/file/d/1QsuCHJ7UcHrwBIVQp9FTrVvgJGbMjRSw/view?usp=sharing   Website: https://dswministries.org Email: diana@dswministries.org Subscribe to the podcast: https://dswministries.org/subscribe-to-podcast/ Social media links: Join our Private Wounds of the Faithful FB Group: https://www.facebook.com/groups/1603903730020136 Twitter: https://twitter.com/DswMinistries YouTube: https://www.youtube.com/channel/UCxgIpWVQCmjqog0PMK4khDw/playlists Instagram: https://www.instagram.com/dswministries/ Facebook: https://www.facebook.com/DSW-Ministries-230135337033879 Keep in touch with me! Email subscribe to get my handpicked list of the best resources for abuse survivors! https://thoughtful-composer-4268.ck.page #abuse #trauma Affiliate links: Our Sponsor: 753 Academy: https://www.753academy.com/ Can't travel to The Holy Land right now? The next best thing is Walking The Bible Lands! Get a free video sample of the Bible lands here! https://www.walkingthebiblelands.com/a/18410/hN8u6LQP An easy way to help my ministry: https://dswministries.org/product/buy-me-a-cup-of-tea/ A donation link: https://dswministries.org/donate/   Tim Thomas Part 2 [00:00:00] Last time on the wounds of the Faithful podcast. Tim Thomas 2: I know there's a shark story somewhere. How does the shark come into play with, is that, just something you survived or is that. Oh, look, that was a fun NBE near death experience where, um, okay. Yeah. Very relevant. It was the classic one where you have your life flashing before your eyes. Right. Um, and the important part about isn't so much the shark attack in the, in the context of a, a, let's say Christian faith afterwards, because I, I love the ocean, I love spearfishing. And there's always sharks where there's fish when we're chasing fish. There's, it's always a good sign when there's sharks around because that tells you you're in the right area. And it's a fun story. Like this thing had my leg, and I don't believe it when people say, oh, I punched it and then it went away. I'm stabbing this thing in the eye and it's not letting go. And I'm about to drown, right? As a fighter, I've taken a lot of hits, but never, ever, ever has my body [00:01:00] felt like a ragdoll being shaken by a dog. Mm-hmm. Um, so I literally felt that my body going, oh yeah, yeah. Like just so rapidly shook. I'm like, whoa. Welcome to the Wounds of the Faithful Podcast, brought to you by DSW Ministries. Your host is singer songwriter, speaker and domestic violence advocate, Diana. She is passionate about helping survivors in the church heal from domestic violence and abuse and trauma. This podcast is not a substitute for professional counseling or qualified medical help. Now here is Diana. Tim Thomas 2: Hey folks, thanks for coming back to the podcast. We're back listening to part two of my conversation with Tim Thomas. So far it's been really exciting, hasn't it? He is definitely a [00:02:00] storyteller. We got more of that for you today. So I'm not going to review, his bio. You can read that in the show notes. And of course, as always, I tell you to go back and listen to part one if you have not done so already. But, so hold onto your seats and here's part two of my conversation with Tim Thomas. Enjoy. I had my mate Jimmy. Now Jimmy was a fellow commando, and where we train is a place called the Kill House, where we get very used to shooting close to each other. And he was coming down and he had this look in his eye saying, I got this and I got you. And it was so strange, even though I'm about to drown, like it wasn't a big shark, it was maybe two meters. But you, like I said, the power it had was surprising. And, and I'm getting tangled up in my float line and Jimmy's coming down and I look in his eyes. And like I said, as much as I was about to die, the [00:03:00] trust that went through my system had me completely relax and be at peace. And it was at that moment I realized, you know, when times get tough, as humans, we think, oh, I need more stuff to feel secure. We don't need more stuff, we need more trust. Mm-hmm. And it's in that trust that we can find our rest. My mother always says, we don't find, rest until we rest in the Lord. You know, it's pretty hard to find trust in another human being, but you can find it, you know, in the above. And on this occasion, I got a taste of that through another human. So I was able to turn my body, give him a shot, and his spear from his spear gun went straight through the shark that was hanging onto my leg. And look, long story short. I survived and, lived to tell the story. But afterwards, and the point I need to sort of make here is, afterwards someone said, when you saw your life flashing before your eyes, do you think that was a [00:04:00] spiritual experience? And I'm like, no. And here's why. Really? Yeah. No, it wasn't. It was cool. It was new. I'd never seen it before, but it was just my life through my eyes. Okay. I didn't get any other perspective. It was just my life seen through my own eyes. If that was a spiritual experience, I would be seeing, the sequence of events of my life and how that one action impacted others. I've got the faith to know that, when this body of mine goes back into the earth. God will say, here's your life as you saw it. Now here's your life as I saw it. But faith to me is not so much whether God exists 'cause he simply does or doesn't. Faith to me is knowing that my everyday life is creating powerful and positive impacts outside of my awareness. Well, I'm glad that you had a friend that was there for you to spearhead that, that shark. Now, for me, [00:05:00] that would've been a, you know, see a Jesus moment. If, if I hadn't already been a Christian, I would've definitely gotten on board with that shark hanging onto my leg and shaking me like a ragdoll, as you eloquently, uh, displayed. So I'm like, well, I'm about to drown anyway. I'm as well, you know, forego a finger. So I put my finger inside the corner of this shark's mouth, and I'm feeling around inside its mouth of the on switch. I flick it on and then boom, that's when it, lets go. And before that I'd stabbed this thing in the eye. Jimmy had speared this thing, let's go when I turn this shark shoot on, and then I swim to the surface and take the sweetest breath of air I've ever had. Right? Oh, that was probably a million dollar breath right there. I wanted to give you, enough time to talk about your breath work that, you're so passionate about. How does it work and how can it help, those of us that have gone through some really severe trauma, [00:06:00] like you've talked about shark attacks, PTSD, war, illness, losing your loved ones. How does that work behind the scenes? Sure. So think about all the events that create stress like an accelerator on your car. Okay, people hit the gas, all right? And often, you burn out or you crash into something. Doing that breath allows you to activate what's called your parasympathetic nervous system or your break. And that's quite a strange concept for people who are so used to, accelerating to hit the brake and to slow down. Um, allows your system. Once the revs drop down to a certain point, that's when the healing can take place. So when I was getting guys outta fatigue and I improved their sleep quality, everything in their life improved. So think of everything you've got in your life, everything like work, [00:07:00] play, relationships, the quality of all those things is relative to the quality of your sleep. If your sleep is disturbed, that disturbs everything in the special forces. We used to actively target our enemy's sleep. 'cause we knew if we took it out for three nights, it would mess 'em up better than a bullet. So I just noticed that improving sleep allowed the body to heal. And the best way I know how to do it, pharmaceutical free is the deep activation of the parasympathetic nervous system and done right, it goes beyond words. It goes beyond thought. Because depending on your view of human evolution, before we were thinking, before we putting paintings on rock walls, we were breathing before he was speaking, we were breathing. And one thing the psychologists haven't figured out yet is when people go through trauma, the trauma goes down deeper than the words can reach. And so breath is one of those things that can get into the [00:08:00] deepest parts of us. Slow down and give us peace. And it's funny that for me, poor sleep is the perfect environment for any negative stuff in your head to grow more of. So I tend to lean into the idea that poor quality sleep is the thing that creates a lot of mental problems. And they both feed each other. The more problems you've got in your head, the worse sleep you get. The worse sleep you get, the more problems in your head grow. So to arrest the physical side of things, breath work is a great way, and I'm not just gonna talk about this. I'm gonna show you an activity, to actually have that experience. And I've got a whole company based around that. Breath is something that we do consciously as well as unconsciously. I need to say this because. Think of your mind like a garden, whatever your water grows, okay? And those, uh, for years I was watering the weeds of stress. Let's say you want [00:09:00] to, do some exercise. There's a part of you going, not right now. I don't wanna do this. There's that part of you trying to talk you out of exercise. That's the disempowered parts of your head, knowing that if you exercise and you become powerful, they're gone. They're no longer in there. So they scream the loudest when they're about to die. So if you amplify that by about a thousand and someone's got some trauma in their head that they've been feeding for years, that's what you're up against. When, you often do anything new that's positive. 'cause this stuff in your head goes, no, I don't wanna be kicked out. So the thing I need to tell people is that even though I was a breath work coach. And I knew breath work would make me feel better when I'd gotten divorced. I'd lost my house, my home, my money, regular access to kids, and I'm sleeping in the lounge room of my parents' place at 3:00 AM These stress weeds, were loving it. They're like, this is awesome. We're getting all the resources. And I knew that breathing would bring me peace, but it's like I could [00:10:00] not do it. I was all locked up with the stress weeds running the show. And I got to the point early in the morning that I was either gonna do self-harm, alcohol, pills, whatever it was. and yet I, part of me knew that breathing would help. So what I did in that completely desperate state, was I looked at my left thumb and I said, Tim, you can take one breath. Just take one breath. And I drove into my chest and went, oh my gosh. And it was like taking that first breath after coming up from the shark attack. And then I'm like, okay, that works. And I stuck two fingers into my chest, take two breaths, Tim, take two breaths. And I took two breaths. Okay, 3, 3, 3, get to three and then five, get to five, get to 10. You know, and I'm just driving these fingers in one at a time, one at a time. And then somewhere between breath 15 and breath 25, these stress weeds got kicked out. And the rest of my brain was, thank goodness you kicked those guys out. Keep doing this. This is working. But up until the point they got kicked out, there was so much resistance because these guys were running the [00:11:00] show. So yes, breath work works, but just understand that when you need it most, there will be opposition. And right now I'm just blah blah blahing, right? But when this actually happens, you'll be like, oh, this is what the guy was talking about. And that's why, with the Breathwork in Bed app, it's guided. So you can go, well look, I don't believe this will work, but I'm just gonna do that, and then this, and then all of a sudden, oh my gosh, this actually works. You know what I mean? It does work. We were talking before the show that, I have a good psychiatrist that I've been seeing and, I had some triggers to my trauma and was there to see her and, she introduced me to breath work. And you probably know the beginner exercise. You're breathing in for four and you're holding it for four and Yep. Get all box breathing four, and then you, you start all over again. And I was kind of skeptical. I'm like, just gimme some Xanax, and be done with it. And she said, no, this is faster. And, we started doing that in the appointment and she [00:12:00] had me hooked up to the her little monitor system and she showed me how my nervous system calmed down in just a few minutes of me doing those. Those breath sessions. And so she gave me, homework to do. And, yeah, the demons come out at three o'clock in the morning, brother. And that's when I have to remember, okay, you gotta remember your breath work here. And then I can go back to sleep. So I'm already, excited about what you're doing. Well, you've experienced yourself, it's pretty lonely at 3:00 AM. Yeah. And so, you know, not many people like yourself have that discipline to go into their breath, but to have a button you can press, I wanted to be there for those people at 2:00 AM when I needed it. I think God put me in that situation so I could have empathy and then create a tool for people in those places. Um, 'cause I can't do what you do, Diana, and I can't do what all the listeners do, but if I can improve the quality of your sleep, then you're gonna do what you do even better. And I think if you are a [00:13:00] responsible person, it's one thing to generate yourself and create an abundance in yourself. But if you believe that, you know, at some point God's gonna ask you, what did you do for those others around you? and what nobody knew back when I was doing all these incredible things in the veteran space, 40 saving 40 veteran lives from suicide is every six or seven weeks. I really find that the daily practice of connecting to yourself, your God, first, creating that abundance and out of your overflow, you can be generous with others. Yes. You have to, put on your oxygen mask first before you help others next to you. That whole airplane scenario we always hear about. But it's true. You can't fill somebody else's cup of your cup isn't full. You know, you're running on empty. That's not gonna help anybody. And the thing that really gave me quite a, an uppercut Diana, was the [00:14:00] realization that my trauma, my unhealed wounds, I don't have the privilege of taking them to the grave with me. They don't stop when I die. I pay them forward to my kids. I pay them forward to everyone who meets me. For me it was anger. Now, I've never met my great, great grandfather, but I'm pretty sure he was an angry dude. I had to say, look, anger ran in my family until it ran into me. You know, I had to be the one to create healing for the generations before and the generations afterwards. So having that external focus where if I don't deal with it myself, my kids are gonna have to deal with it. Everyone else has to deal with it. It gets paid forward. Great. And I thank you for saying that because you know, it ends here with me. The generational trauma, it ends now. And so many people miss that. You can't sit here and wallow in your trauma, in your, past abuse because your kids and the people around you are gonna suffer too if you don't deal with it. Oh, I like that. Instead of deal with it, heal with it! So I'm really excited to, get an [00:15:00] example Yes. Of this breath work. I'm, let's get a lived experience, almost like, almost like taste, touch, feel. So the only caveat I have to this, Diana, is people listening to this, I'd love you to participate as fully as possible, but you do need to be seated, supported, or lying down. You can't be driving, you can't be cutting up carrots. Because this is gonna be you connecting fully to your breath, and breathing is easy, but You've been breathing a certain way your whole life, right? And so to do it differently takes a a bit of focus and concentration. So I'm gonna do everything within my power to, have you take these full breaths, and all allow yourself to experience the fullness of it, okay? All allow yourself to go somewhere you haven't possibly gone before. Allow yourself to have a bit of courage right now,​because Most people, they shallow breathe. If you saw someone in public and they're going, sh, sh, sh, sh, you know, they're about to [00:16:00] freak out, right? And without knowing it, most of us are shallow breathing is, or albeit slower, but we're still sending a signal to our brains that we're in fight or flight. We can't rest and digest. So, to breathe fully is to live fully, to feel fully. All right, so this is really simple. I show this to high school students, to corporates, and, and like I said, I'm gonna do everything I can for people to get this, but they do need to be seated, not driving, not cutting up carrots, listening to my voice. So to start with Diana, it's gonna be really easy. Just breathe in and breathe out. All right. That was easy, right? So now we're gonna build on that. We're gonna breathe in, and then we're gonna breathe in again and again, and again and again. All right, let's give that a try. Breathe in again and again, and again and again, and just let that go. Now, did you notice, Diana, a little bit of extra space opening up in your, in your upper chest? [00:17:00] Absolutely. Okay. I didn't think that was there. So what, and it's amazing. We all own bodies, but we don't know what it can do for us. Like our bodies are amazing. I'm gonna show you another amazing fact about your body that you never knew. So in your thumb and two fingers, you've got a turbo button, okay? Thumb and two fingers. And we're gonna pinch our fingers together as hard as possible in just a minute. All right, so that inhale you did where you breathed in, and then you breathed in again and again and again. We'll call that your secondary inhale. All right? We're gonna call that your secondary inhale. So what's gonna happen in a second is you're gonna breathe in through your primary inhale. When it gets to your secondary inhale, I want you to pinch your thumb into your two fingers as hard as you can, and notice how that boosts your secondary inhale. So everybody listening, just blow all [00:18:00] your air out, out, out, out, out, out. Now breathe in. And then when you're ready, hit the turbo buttons really hard and suck it into that upper chest. And then just let that out. Now, Diana, did you notice when you hit those buttons, you can breathe a little bit more in? Yes. That's, that's crazy. Who knew, right? Our bodies are amazing. We are wonderfully made. Do that a couple of times. so can you feel the connection between your fingers and your upper third? Who knew? Right now, we're gonna juice that up even more. All right. So think of your, your chin and your power buttons, and there's a triangle there, right? And we are gonna, we are gonna open that triangle. We're gonna hit our power buttons as we raise our [00:19:00] chin to the sur, to the roof. So our, our chin is gonna go up, our chest is gonna go up. It's like we are leaning back. So I'll give you a little demonstration. We're gonna breathe out, then breathe in. And when it comes to the secondary inhale, we're gonna raise our chin, push our power buttons, and hold it there. And then just feel what it is to get it all up in that space. Are you ready? Yep. So breathing, breathing out, breathe it out, out, out, out, out. Breathing in, hit your power buttons, raise your chin, raise your chest. Look at the ceiling. Look at the ceiling. Raise your chin higher. Up, up, up. Open, open, open. And then just let it out. Almost like an upward dog. Pretty much. It was like a, seated upward dog. Yep. That was great. And, and we're about halfway through. So the thing about [00:20:00] this secondary inhale. I call this the breath of possibility. Okay? When I've got crap in my head, I don't want there, I notice my structure hunches over, okay? And things become impossible because I'm all hunched over, I'm pinching off my own air supply. So what this does, when we breathe forcefully into this upper third, I make the impossible possible. So this is your breath of possibility. So what I want you to do is try and double the speed of inhalation, but just do it through your nose. Really try and snort it. Flare your nostrils, snort it through your nose. One thing my fighting coach taught me was that doing a nice snort through your nose, it goes through your sinuses straight into your brain. So the quickest way to oxygenate your brain is snorting through the sinuses. I dunno the science behind it, but it seemed to work in a fight. All right, so, so what we're gonna do is like double the speed of our inhale by really, raising that chin fast, pinching those [00:21:00] ones and, and, and opening up this space with a, with a bit of aggression. Are you ready? Ready, everyone. Let's exhale. Exhale, exhale, exhale. Breathe in. Hit your turbo buttons and snort, snort snotor. Look at the roof. Look at the roof. Open the chest. Open the chest. Open your chest like a flower. Now hold it there. Wriggle your shoulders. Open up that space by wriggle your shoulders. Wriggle your shoulders. Opening up. Feels really good to open it up and let it out with a loud sigh. Ah, great. All right. How you feeling? I'm feeling good. Okay, so we're halfway through. Breath of possibility is up here. Breath of peace is down low in your belly. So what we're going to do right now. We're gonna do that big inhale. Okay. Filling that breath of possibility, that [00:22:00] top third, we're gonna hold our breath. We're gonna let that air go from our upper chest, middle chest, lower, and we're gonna push it down low. Our hands are gonna be on our stomach, and we're gonna push it down as low as it can go. We're gonna squeeze it down there and we're gonna let it out With a hissing noise. A, it's like the air wants to come out, but your mouth is stopping it a bit like you've got that pressure cooker on the stove and there's that, that, that steam coming out. That's what it's gonna be like and I'll coach you through it, but the longer you can make that sound for the better it's gonna be. Now this is something new. So we're gonna do this three times. And the third time you do this, you'll probably be able to relax and move a whole lot more freely. There's no wrong way to do this, but just this is doing something new, and I wanna acknowledge you. You're doing really well. Normally, when I'm running a workshop, it takes about an hour to get people to this stage. So, you're doing really well. So listening to my voice, we're gonna blow all our [00:23:00] air out, out, out, out, out, out. Breathing in power buttons, raise your chin, raise your chest, open your chest like a flower in, in, in, in, in. Then hold it. And wriggle. Wriggle your shoulders. Wriggle your shoulders. Now let your head relax forward. Let your head relax forward. Let your shoulders relax forward. Put your hands on your belly. And squeeze your belly. Let your head sort of hang forward like it's down towards your knees. And then let out a as long as possible. And as you let it out, let all the tension fall outta your body. Tension out of your shoulders, out of your arms, out of your face. Feel like you're a deflating toy. Air's just falling out of you. And so is the tension. Let it all just fall out with your breath [00:24:00] out now. Very good. And this last one is gonna be the best one ever with your turbo buttons ready? Blow it all the way out. Breathing in. Open up that chest, raise that chin. Feel that flower in your chest opening up. Let the sunshine in. Let the sunshine in. Hold it, wriggle it around. R it around. And holding your breath, just collapse your head forward. Collapse your head forward. Let your head just hang loose. Hands on your belly. Hands on your belly. Feel that balloon of air down below. Squeeze it and let it out with a for as long as possible. And as that air leaves your body, let all the tension just deflate out of your body. Your whole body is deflating and resting and coming to peace. All the tensions from your neck, your shoulders, [00:25:00] your spine, your face, it's all just leaving with your exhale. And all I'm gonna invite you to do is just keep your eyes closed for a second, and sit back in your chair. Sit back in your chair, and let that chair support your weight. Feel how your muscles are feeling supported by that chair. Feel how your relaxation is allowing you to feel held and supported. That chair was built to support you. It will support you. So often in our tension, we don't allow ourselves to feel supported and held. It's like our own tension is, is a backwards way of having us feel held and supported. But it doesn't work like that. It's only when we give up our tension and give up our stress that we can feel supported, feel held, [00:26:00] and I invite you just to breathe deeply into that sensation of feeling supported, feeling held. If there's any muscles in your body that need extra relaxation, I invite you to put your breath directly into them like you are breathing into those shoulders or neck or face. Notice how you can use your breath to target muscle groups and target different parts of your body. It's moments like this. We realize that everything we need, everything we have been looking for is right here underneath our own skin. I. Access through our breath. What a divine gift. Shake your body out and well done. You've just accessed [00:27:00] your breath. A deep connection with your body. And how do you feel? Yeah, I feel like going for a run. Uh, that's the first time I've ever done that on a podcast, so this was great. That was more than I was, uh, expecting you to give us tonight. That was excellent. So tell us how the folks can get in touch with you. I know you have your app. Mm-hmm. Yep. So anyone with a phone can, can put in three words to their app store, breath work in bed. I'm not a tech person, so I made it tech easy. It'll ask you when you wanna sleep, when you wanna wake up, and then notifications will fall out at that time. You just hit the button and away you go. You'll be guided to sleep with peace out of bed with power. There's a bunch of bonus features on there that I'll let you discover for yourself. If you wanna reach out for me personally, you can go through the website, [00:28:00] breathworkinbed.com au. Um, and you know, I, I just want my desire is that people see how wondrously they're made and not just see it, but taste, touch, feel it. So if you did that activity, you'd be feeling what it is to go, wow, this is awesome. I thought I'd have to take a pill or some external substance right? To access that kind of power. The resources is there and there's an accumulation effect. The better you sleep, the better you get outta bed. the better old day you have then, there's a lot in there. And, the app is specifically made to give people, you know, the good stuff when they need it. Yes, I've got socials, and you can subscribe obviously, but there's enough social media in the world, in my opinion, what people need more than anything else is quality sleep. Um, because if you go off the idea that sleep is the soil from which everything grows. I believe everyone's [00:29:00] got seeds of greatness, seeds of uniqueness inside of them, and they're just laying dormant for the right conditions. So when you improve your sleep, that's good. But what makes me excited is the flourishing of people's uniqueness, greatness, the gifts that they have that are just sitting dormant, that'll never grow while you're in fatigue. Right, exactly. Well, this will, be in the show notes. How much is the app? Is there a cost for, uh, the first 28 days is free. It, it costs less than a cup of coffee for a month, to subscribe. But yeah, you do get the first 28 d free. Yeah. Cheaper than pharmaceutical drugs too. Well, I thank you so much for what you do for saving lives and. Even though you're not in our military, thank you for your service. You're keeping people safe and doing the job that some people are not willing to do to go running into fire or bullets or danger. And so thank you so much for being on the show and sharing with us those [00:30:00] exercises at the end. That was priceless. Two things I'll do for your viewers. I'll put in a link, the first p first 20 people that click it will get a free copy of my audio book. Uh, but I'll also put a link in there for that breath of peace and possibility should they want to tap into that again at any point. Excellent. I'll put that in the, show notes as well. God bless you, Tim. Thanks so much for having me on Diana. Thank you for listening to the Wounds of the Faithful Podcast. If this episode has been helpful to you, please hit the subscribe button and tell a friend. You could connect with us at DSW Ministries dot org where you'll find our blog, along with our Facebook, Twitter, and our YouTube channel links. Hope to see you next week.

Hardship doesn't always come to break us—it comes to shape us.In this guided reflection, we explore how struggle can be a silent artist, carving strength, empathy, and presence into our lives. If you're facing something heavy, let this episode be a gentle reminder: you are not being ruined. You are being refined.

Que onda Primxs ?! this week the boys are back we have Kevin @kevingarcia_com & John Avina @avinacomics . We get to catch up and dive into our first impromptu #DND campaign in over a year . its chaotic to say the least. we then discuss the current #marvelcomics #event with #oneworldunderdoom . and discuss the current comic book space is not a patient one needs instant gratification. The primos discuss letting comic book story lines breathe and move past the 4 issue arch . check out our videos on #youtube and #spotify music provided by Sin Color @sincolormusic

In this transmission, I invite you into a soft yet powerful reset space. After returning from Egypt and Hawaii, I've felt the call to pause, clear, and recalibrate.We're joined by the crystalline children, diamond crystalline seraphim dragons, and Lemurian frequencies to support the anchoring of new architecture in our light bodies. Together, we explore what it means to embody refined frequency and begin the next phase of our collective journey: reconciliation.This isn't just about inner union—it's the collapse of outdated relationship templates, roles, and systems. I share about the new offering co-created with Anna The Reconciliation Project—and the deeper gridwork it holds.Come back to zero point. Breathe. Receive. And remember: the crystalline codes are already here.Multidimensional Messages for Healing and Higher Consciousness#lightlanguage #1111 #energyupdate #energyhealing #healer #lightworker #spiritualawakening #higherconsciousness #lightcodes #starseed ⁠Make sure you are on JJ's email list to receive latest updates and offerings! Sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/activationswithjj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textWhat You'll LearnLife doesn't pause for your perfect plans. Whether it's a scary diagnosis, staffing changes, or family emergencies, curveballs are coming. But here's what we don't talk about enough: how to navigate these storms with self-compassion instead of burning yourself out trying to hustle through everything.In this episode, we're diving deep into four powerful strategies that will help you maintain your sanity when everything feels like it's falling apart.The Reality Check We All NeedAs physicians and high achievers, we're masters at rallying our resources and throwing 120% into whatever crisis hits us. But that unsustainable hustle? It's not always helping us. The real challenge is learning to sit in the discomfort of knowing there might not be a whirlwind of actions that will magically fix everything.Think about navigating a cancer diagnosis - yours or a loved one's. You know the steps that need to happen, you understand the system, but you have to sit in the uncomfortable slowness of how care actually unfolds. You can't hustle your way through waiting for biopsy results or treatment plans.Four Game-Changing Strategies1. Recognize Your Hustle Pattern (And When It Doesn't Serve You)We need to acknowledge that yes, we're incredible at problem-solving and taking action. But some problems have to unfold over time. They can't be managed with our usual "throw everything at it" approach.The work: Sit in the discomfort of not being able to fix everything immediately. Breathe through it. This is part of being human.2. Know Your Thought Loops (And Have Compassionate Responses Ready)During stress, your brain falls into familiar patterns. Maybe it's "I'm trapped" or "I don't know what to do" or "I'm not good enough." These thoughts will spin endlessly if you let them.The breakthrough: You don't have to stop having these thoughts to make progress. The goal is recognizing the pattern and responding with compassion. When that familiar thought loop starts, pause and offer yourself a gentler alternative: "I'm not stuck - I'm choosing to be here for my family."3. Allow Yourself Stress Responses (Without Judgment)We all have them. Maybe it's shopping (hello, perfectly stocked pantry), scrolling social media, or reaching for that extra glass of wine. Some stress responses are relatively harmless, others cross into potentially harmful territory.The balance: It's okay to scratch the itch sometimes, as long as you're not causing harm to yourself or others. But also recognize that these responses aren't actually addressing the underlying emotion. Ask yourself: "What do I really need here? What am I really seeking?"A note on alcohol: If you find yourself turning to wine or other alcohol to soothe your nervous system, please consider whether this is tiptoeing into harmful territory. I'm not your mom, but as an obesity medicine physician, I see this pattern slip into problems more often than we'd like to admit.4. Push the Easy Button (Seriously)How can you make things easier for your future se Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Breathe deeply probably from your toes right now.

The ASX gained 1% in trade after news of a ceasefire between Iran and Israel sent a wave of confidence through the market.See omnystudio.com/listener for privacy information.

In today's episode, Adrienne leads you through a calming, breath-centered mediation to help you pause, reset and reconnect. Whether you're moving through a busy day or a tough season, this short practice offers space to get quiet, soften the noise and return to yourself - just as you are, right now.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This episode is a short and powerful check-in as we wrap up our deep-dive reflection series and get ready to actually move forward. I'm talking energy, emotion, systems, and how we too often forget to reflect on ourselves as practitioners. You're probably amazing at helping clients reflect… but when was the last time you turned that light inward?I'm here to say it's time. We're not overthinking, we're not spiralling—we're strategically reflecting and resetting.Looking Ahead:July is all about your Back Pocket Toolkit—5 practical, bite-sized tools you can implement in 20 minutes or less. Whether you're juggling clients, kids, house moves, or just life in general, this toolkit is here to ground you.So yes—subscribe now if you haven't. Trust me, you'll want these tools.

Maria Antonay Meyer is a Relationship Coach, Breathwork Facilitator, and the host of the faith-based Breathwork podcast called Breathe 4 Life. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes, “Breathwork is God at work and God is better than any drug!”For free download of faith-based Breathwork for Forgiveness email: ultimateassistcoaching@gmail.com Web: https://ultimateassistcoaching.com/podcastThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.Named One of Feedspot's Top 20 Breathwork Podcasts

"A drone of "stimvocals" and fountains below mechanical concrete."  Gilbert Bridge soundwalk at the Barbican Centre, London reimagined by Dee Fry.

 In this extraordinary episode, Kenny Mammarella-D'Cruz - known as The Man Whisperer - opens up about a life that began in chaos and fear: fleeing Idi Amin's Uganda, growing up in a refugee camp, and becoming the emotional crutch for his family at just seven years old. He shares how these early traumas buried his identity and left him riddled with compulsions, anxiety, and isolation. It's not just survival. It's the slow, deliberate undoing of a life built on fear. Kenny takes us inside his transformation: how he stopped running from fear and started breathing again. He reveals the tools he developed to shift from hypervigilance to being present, from people-pleasing to personal power. Along the way, he explores the difference between surviving and living, how men can heal their inner child without discarding him, and why presence - not perfection - is the path to wholeness. You'll hear: How trauma can quietly shape a man's identity, even if his past isn't as dramatic as Kenny's.What it takes to set boundaries when you've spent your life putting others first.Why the protector in us often keeps us trapped and how to gently take the reins.How Kenny started men's groups before they were fashionable, simply because he needed real conversation.The critical difference between boys who fear and men who feel.This is not just one man's survival tale - it's a masterclass in reclaiming your life. If you've ever felt like you're playing a role in your own life, this episode will speak directly to you. Find out more about Kenny's men's groups and tools for presence at https://www.themanwhisperer.co.uk/ 

How many times have you been told to “calm down and take a breath” in the middle of an RSD meltdown?If only it were that simple… or could it be?This episode isn't about some shiny new trend — it's about breath. The one thing you carry with you every second of the day — and might just be the most powerful tool you're not using.I'm joined by Jamie Clements, breathwork coach, founder of The Breath Space, and quite honestly, one of the most authentic voices in the wellness world right now. What I love most about Jamie is that he's not here to sell you perfection. He's lived the struggle — from panic attacks and burnout to building a life (and business) rooted in purpose, self-connection and real, grounded service.Together, we untangle: 

Reset your mindset for starting the new academic year.

Breathe in loving kindness for yourself, as you breathe out for others through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Going Gently Looks Like".“Going gently looks like” (prompt from Julia Fehrenbacher)This rounded cane chair, my body nestled in cozy fleece, the breeze kissing my thighs, knees, shins, and ankles.Black-headed Grosbeak trilling like a Song SparrowCobweb threads fluttering from the body of the cracked wooden shorebird to its black wire legsWestern Backyard Birds pocket guide dusty atop the Cornell Lab of Ornithology field guide book, on the weathered cement side table.Going gently is me on my second cup of coffee in a mug that says, fill this cup with joy, given to me by a place where I feel belonging and connection.A Cedar Waxwing is here, a Sparrow, the Grosbeak, the wind, and me, going gently.~Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In a season of Stillness, but I'm still here. ❤️‍

Welcome to another breath prayer episode, in the Breathe & Be Still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. So often in your life, you are the rock. You are other's rock. They rely on you for strength, support, encouragement, love, help. You love to serve and you are dependable. BUT, you can not carry all of your cares and all the cares of everyone else too! Your patients, clients, friends, children, spouse, family....That's too much of a load to carry. The Lord wants to carry them and He is the only one able. Verse: Psalm 55:22 Cast your cares on the Lord and he will sustain you; Get in a comfortable position, can do this anywhere at any time. but closing eyes is a good way to focus, unless driving. Inhale.... deep breath.....expand chest and lungs... each one taking deeper... Exhale...breathe out audibly... let all the muscles and tension relax Speak out, on the inhale and exhale for 3 min : Inhale: Lord, I cast my cares on you Exhale: you will sustain me  Caregiver, if your load is heavy, let's unload your stress together on a free stress assessment call—a customized, personalized session where we'll uncover:

The other day I was working an arrest and I watched the provider preparing to intubate take a big deep breath and hold it while they used their fingers to scissor open the patient's lips and then introduce the blade into the mouth. They had not elevated the head to optimize the airway angles and ease the need for vallecula displacement. They just went right in, holding their breath, and immediately started to struggle and shake. I tapped them on the shoulder and said, “Hey, let's bag the patient, reposition the head, and try again.” Read the full article on EMS Airway.

Pop fans, we totally feel your heart go (*whistle melody*) as soon as you saw this episode's title! It is a big swipe right from us as we break tradition to venture into the 2010s for this super special 10 year anniversary of Hilary Duff's last album, "Breathe In. Breathe Out.". This album has been on a colourful journey from 2012 through to 2015, resulting in a vibrant melting pot of mainstream Top 40 EDM-pop and country-pop. For Hilary Duff's first album in eight years, she tapped some of pop's best hitmakers from Tove Lo to Ed Sheeran and Toby Gad, ILYA and Savan Kotecha (who have worked with Beyonce, Ariana Grande and Britney). We revisit all the highlights from 'Chasing The Sun' and 'All About You' to 'Sparks', 'One In A Million', 'Tattoo', 'Confetti' and more! Join the JB - our resident platinum card-holding Hilary Duff stan - and David as we get out the choppy bob and pastel hair chalk to reminisce on this time in pop culture where we've swapped CD:UK for Shazam. Follow Right Back At Ya! https://www.instagram.com/rightbackpod/ https://twitter.com/rightbackpod https://www.facebook.com/rightbackpod Follow Joel https://www.instagram.com/dr_joelb/ https://twitter.com/DR_JoelB Follow David https://www.instagram.com/lovelimmy/ https://twitter.com/lovelimmy Email us rightbackpod@gmail.com

Are you ready to release scarcity and shift into a new money timeline that reflects your soul's true abundance? This is not just a meditation. It's a powerful channeled activation that will permanently shift your frequency into 5D wealth and prosperity. In this episode, Athina guides you through a sacred money activation designed to help you purge limiting beliefs around money, clear ancestral scarcity patterns, and energetically align with the timeline of overflow and financial ease.

Send us a textLeroy Slanzi could simply sit by, watch, and collect his check. He could wait for the system to take of itself, and simply wait for retirement.  But that's not how this man is built.  He sees a problem, and he goes about fixing it head on.  He is the author of the books, "Emotional Schools: The Looming Mental Health Crisis and a Pathway Through It," and also "50 Fun Calming Strategies," and finally "Breathe."  Leroy is taking on this crisis and is encouraging schools to get on board.  Send this to your favorite school board member who could use the help. Listen now.His website:     https://leroyslanzi.com/His mission:  https://www.youtube.com/watch?v=jLggE8A8q9gContact us:Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

Pastor Nina Schuurman-Drenth brings a disarming and gracious word to those being baptized and all those who remember their baptism. And only 13 minutes. Packs a punch.Preached by Nina Schuurman-Drenth in the Eucharist Sanctuary, June 15 2025.

There are four things I wish for everyone. Four practices I believe can reshape your pace, your peace, and your presence. Engage with them, and your entire life could shift. Listen to Episode 312 now.

In this episode, the hosts discuss Bono's recent interview with Zane Lowe, reflecting on his personal experiences, stage fright, and the impact of his life events on his music. They also touch on the significance of Bloomsday, Bono's new releases, and his collaboration with Lil Wayne. The conversation highlights the connection between Bono and his audience, as well as the humor and unexpected moments in his life.www.thegardentarts.comSUPPORT: www.patreon.com/thegardentarts AND www.buymeacoffee.com/thegardentartstwitter: @the_gardentartsinstagram: @the_gardentartswatch this ep on YouTube: @thegardentarts

Our guest today is Zee Clarke, a Harvard MBA and former tech executive turned breathwork and resilience expert. As the author of Black People Breathe: A Mindfulness Guide to Racial Healing, Zee is redefining wellness in high-stress spaces—especially for marginalized communities. With over 20 years of experience leading Fortune 500 teams, Zee now teaches how mindfulness and breathwork can reduce stress, improve focus, and support racial healing in both personal and professional life. In this episode of The CJ Moneyway Show, we dive into: • The impact of systemic racism on mental health • Practical breathwork strategies for daily stress • How leaders can build more mindful, inclusive cultures Whether you're a professional seeking calm or a leader seeking tools for equity and well-being, this conversation is a must. #ZeeClarke #BlackPeopleBreathe #MindfulnessMatters #BreathworkHeals#RacialHealing #MentalHealthAwareness #InclusiveLeadership #StressReliefTools #HarvardMBA #CJMoneywayShow #BlackMentalHealth #ResilienceStrategies #BIPOCWellness #MindfulLeadership#CorporateWellness #HealingPodcast #BleavNetwork

Feeling overwhelmed by breaking news, war threats, rising prices, and global uncertainty? This calming meditation helps you stay grounded in a world of constant alerts and emotional overload. Learn how to stay informed without becoming inflamed. In this episode, you'll breathe through the chaos and return to your inner calm—one mindful moment at a time.Perfect for empaths, overthinkers, and anyone seeking peace amidst today's noise.#MindfulNews #GuidedMeditation #StayCalm #DailyCalm #FindYourCalm #MentalHealthAwareness #EmotionalResilience #AnxietyRelief #CurrentEvents #MindfulnessPractice #HealingInTurbulence #CalmInChaos #SelfCareTools #MeditationForPeace #WarAndPeace #NewsFatigue #SpiritualResilience #InnerPeaceJourneyOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Dying Laughing, a comedy podcast about grief, loss, and the weird, wild, sometimes hilarious moments that come with being a human with feelings. In this trailer episode, Jessimae gives you a taste of what to expect from the pod:

Sit and rest. Breathe deep. For this will be the last time you get to do so before the world changes. This is how the story begins. This is how the story ends. Content warnings for this episode include: intensive exploration of death // multiple depictions of substance use // discussion of overdosing // allusions to and discussion of suicide // romance // heartbreak // parent-child conflict // grief & lossThis episode is a particularly heavy one - please take care of yourself and access safe supports as needed. Godkiller: Balance is performed by Em Carlson, Gina Susanna & Jannes Wessels. This season's dramaturge is Tim Carlson. Special thanks to our campaign artist, Mischi, who you can find @Mischiart on twitter! Our main theme for this episode, Light & Dark, was composed by Sean McRoberts. Music and effects by Epidemic Sound. For more stories, come follow us everywhere at @blackwaterdnd, and make sure to check out our Main Campaign on Monday nights at 8pm PST at twitch.tv/blackwaterdnd. To play your own campaign of Godkiller and dive into your own divinity, go support Godkiller by purchasing the ashcan on itch.io today, with the print version published soon by Evil Hat Productions. This show is made possible by our sponsors who graciously support us playing pretend and having feelings about it. We are grateful to be sponsored by Heroforge, who offer fully customizable miniatures made with their online 3D character creator! Head on over and design your own Godkiller, and get them printed in a variety of materials, including colour printing options! With new content added each week, check out www.heroforge.com to start bringing your character to life! This show is also proudly sponsored by Moonbeam, a better and safer way to stream! Dive into Realms for vibrant community hubs where creators keep 100% of what they earn while protected by Pyxis, a revolutionary moderation tool that learns and adapts to your boundaries. So check them out and join Moonbeam today! Finally, we're thankful for our Patrons for joining us on our second journey through the Cradle. You too can come join us on Patreon, where you can check out behind the scenes info, our talkback show Chatwater, as well as exclusive Godkiller bonus content and so much more. Head on over to patreon.com/blackwaterdnd for all the info. See you next time, heretics, and to all the gods out there, be safe!

Feel like the world is unraveling right now?There are moments when sitting down for a 20-minute meditation might not feel possible... When images from Gaza burn behind our eyes, when cruel immigration policies threaten dignity and humanity, when protest becomes our last resort—and even that feels like it's not enough. When our nervous system is too disregulated to be still.In this episode, we offer a lifeline.The SOS Calm meditation is one of the most immediate ways to return to yourself amidst the chaos. It's not about tuning out the heartbreak, but about remembering how to breathe inside it. How to stay grounded so that we can keep showing up.This practice is brief, tangible, and here exactly for these kinds of moments. You'll learn how to:- Regulate anxiety with a powerful exhale-focused breath technique.- Use physical sensation to reconnect with your body and reduce overwhelm.- Create a resilient, calm space—anywhere, anytime.May it offer a breath of safety, a thread of calm, and the reminder that you are not alone.Take five minutes for yourself—your mental health deserves it.Listen now and feel the shift.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

Jesus said in John 16:32-33:“Yet I am not alone because the Father is with me. I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.”In Christ, you are never alone. There will always be troubles, trials, and sorrows here on earth, but in and through everything you experience, Jesus is there, offering His peace and encouraging you to “take heart.”What trial are you walking through today that needs to be overcome by the peace of Christ?You may be dealing with some things in life that are making you tired, weary, discouraged, dealing with grief, and ready to give up. That's exactly what it means to lose heart.When Jesus tells us to take heart it means to: be encouraged, to have hope, to be bold and confident, to not give up, to be of good cheer, to have courage! Whether we take heart or lose heart is simply a choice we make. The way Jesus uses the phrase take heart here in John 16:33 is as an imperative verb. That means that he is saying taking heart is an action, it's something we do, and that it is a possibility in our lives based off the choice we make…but it doesn't become a reality until we actually make the choice.What is one area of your life that you can make the choice to take heart? to be encouraged, to have hope, to be bold and confident, to not give up, to be of good cheer.Breathe in - inviting Christ's peace into your day. Exhale, letting go of weariness and discouragement.Move into the Balance of Christ's peace, which is with you.Pray: “Father, I know I am not alone because You are with me. May I find my peace in You and take heart that You have overcome my world.” As above. So below.

When your thoughts are racing, or you feel like you've lost your center, your balance, pause. Breathe. Imagine yourself under the stars. Sometimes, the most powerful moments of healing come not from doing more, but from simply being still. I invite you to pause and look up. Let the sky hold what you're carrying for a while.My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Calm from Within on MeetupMondays, 5:45 PM MST.For more support with anxiety, join our community on Facebook.This event is produced by Alto Cirrus TechnologiesMusic permission by Uppbeat. Hosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.

What better day to celebrate the God and Jesus Christ blessing of the Holy Spirit. Breathe of Life now and evermore. In Jesus Christ, there is no longer any reason to suffocate,Contact Us: Covenants.llc1@Yahoo.com; CovenantsOnLine.com; @Covenants; or call 304.528.9220.

Feeling the cosmic tension? You're not alone. In this short but powerful episode, we dive into the current Mars square Uranus transit—aka the divine shake-up you didn't ask for, but might secretly need. This astrological alignment brings heat, restlessness, and rebellion, but also opens the door to unexpected breakthroughs and bold realignment with your truth. I'll walk you through: What a square really means in astrology The roles Mars and Uranus are playing right now The shadow and the sacred opportunity in this energy How to stay grounded during high-voltage moments Why Jupiter moving into Cancer is the soul balm we've been waiting for

Welcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Amy L leads us in a practice of grounding to help us connect with our roots and to examine the soil in which they grew. Using visualisation to guide us and our breath to ground us, use this moment to explore, discover, and connect to yourself.Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.Background music from http://www.FesliyanStudios.comWant to keep the conversation going? Connect with us online!Find us on Facebook at https://www.facebook.com/vibevaultfit/Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQConnect with Kristine on Instagram: @kristine.carrolllConnect with Dr B on Instagram: @bhavna_shyamalan

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress response to a state of rest. She shares personal insights on how this practice fosters comfort with life's transitions, offering both a mental reset and deeper resilience in uncertain times. Read along with the original article(s) here: https://nourishnestbreathe.com/square-breath-with-free-guided-breathwork-audio/ Quotes to ponder: "Square Breath offers the opportunity to focus on bringing balance to your body through equal measures of inhalation and exhalation." "Square breath is able to pull you from the Sympathetic Nervous System (fight, flight, or freeze) into the Parasympathetic Nervous System (rest & digest)." "By exploring that space on the mat, I've learned that I'm safe, even if the transitions feel scary." Learn more about your ad choices. Visit megaphone.fm/adchoices

The celebration of Pentecost renews us to live Pentecost...

It's easy to miss the magic when life feels like mud. In this soul-deep episode of The Pull-Up, I get real about my own suicide attempts, how holistic therapy cracked open my healing, and why my Kundalini awakening—yep, the very thing that lit me up—also brought me to the edge. But here's the truth: the present moment is a-fucking-mazing—even when it's hard to see it. Whether it's baby eyelashes, your next breath, or just the fact that you pressed play today... this reading is for you.

Topics: The Barker Company's ready-to-go Espresso & Cappuccino Martinis, punishing your teenagers for drinking, Paige DeSorbo is leaving Summer House, Kristin Cavallari admits to hooking up with Craig Conover, a source says Sydney Sweeney's bath water soap is legit, listener Nuts or Not re: bragging about a trip before it's bookedSponsors:Draftkings: Download the app and sign up with code TOTQuince: Go to Quince.com/taylor for free shipping on your order and three hundred and sixty-five-day returnsProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.