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"Breathe." The Magic Crate of Content returns! If you're new here, know you have to respect it. And boy, that Dameshek can talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk before eating lukewarm garlic balls. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Explore how students are using simple mindful breathing practices to navigate stress, stay grounded, and support their classmates.Summary: Classrooms often are confronted with difficult topics that can leave students overwhelmed and anxious. In this episode of The Science of Happiness, we highlight how college student Evelyn Mata brought calm to herself and peers during an Immigration Studies class through simple collective breathing practices. How to Do Box Breathing: Sit comfortably: Find a quiet spot and focus on your breath, keeping a relaxed posture. Inhale (4 counts): Breathe in slowly through your nose, letting the air fill your belly and chest. Keep the pace steady, not strained for a count of four. Hold (4 counts): Pause gently at the top of the inhale. This isn't a tense hold, just a moment of stillness to let the body register calm. Hold your breath for four slow counts. Exhale (4 counts): Release the breath through your nose or mouth in a smooth, even flow. Imagine tension leaving the body as the breath moves out for a count of four, emptying your lungs. Hold (4 counts): Let yourself rest briefly in the empty space before the next inhale. This completes the “box.” Repeat: Continue this cycle for several minutes, or for 3-4 rounds, until you feel calmer. Stop sooner if you feel lightheaded; return to natural breathing when you're done. Scroll down for a transcription of this episode.Today's Guests: EVELYN MATA is an undergraduate student at UC Berkeley, studying Psychology and Public Policy.DR. PABLO GONZALEZ is a professor in the Ethnic Studies department at UC Berkeley.Learn more about Pablo here: https://ethnicstudies.berkeley.edu/people/pablo-gonzalezRelated The Science of Happiness episodes: Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/3u7vsrr5How To Tune Out The Noise: https://tinyurl.com/4hhekjuh What To Do When Stress Takes Over: https://tinyurl.com/mskvfmv4Related Happiness Breaks:Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7A Meditation for When You Feel Uneasy: https://tinyurl.com/4x27ut3pA Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22krTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4wz4vbc3
T.J. Miller is the vocalist and one of the founding members of iconic & revolutionary metalcore bands, STILL REMAINS. Still Remains is an American Metalcore band from Grand Rapids, Michigan. They formed out of previous local bands Shades of Amber and Unition. They have released three studio albums, Of Love and Lunacy, The Serpent and Ceasing to Breathe. T.J. shares some personal stories about his upbringing, trauma, touring, influences, inspirations, parenting and how these experiences have impacted the way he looks at the world.T.J. MILLER:NEW Music Video (The Wound & the Weapon): https://youtu.be/hVZoPHuxT6M?si=W_1Zv_lOrOOhzjvHStill Remains (YouTube): https://www.youtube.com/channel/UCaKEYJppguZ96rOkYo3ZGxwStill Remains: https://ffm.bio/stillremainsStill Remains (Spotify): https://open.spotify.com/artist/1vqMfm7uSTpqRUeV1iQPPp?si=98e85c82f17d4f3d&nd=1&dlsi=9d0bb3a9d2494316IG: https://www.instagram.com/stillremainsFB: https://www.facebook.com/stillremainsX: https://x.com/StillRemainsGlassfield (LinkTree): https://linktr.ee/glassfield_band?utm_source=linktree_profile_share<sid=ee5070cb-446a-4a91-9720-c46255a0d179THE RIPPLE EFFECT PODCAST:WEBSITE: http://TheRippleEffectPodcast.comWebsite Host & Video Distributor: https://ContentSafe.co/SUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH: Store: http://www.TheRippleEffectPodcastMerch.comTHEORY 6 MUSIC: https://open.spotify.com/artist/1w91xRlB4b2MJYyXXhJcyFSPONSORS:OPUS A.I. Clip Creator: https://www.opus.pro/?via=RickyVarandasScott Horton Academy: https://scotthortonacademy.com/rippleeffectUniversity of Reason-Autonomy: https://www.universityofreason.com/a/2147825829/ouiRXFoLWATCH:RUMBLE: https://rumble.com/c/therippleeffectpodcastOFFICIAL YOUTUBE: https://www.youtube.com/@TheRippleEffectPodcastOFFICIALYOUTUBE CLIPS CHANNEL: https://www.youtube.com/@RickyVarandasLISTEN:SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJTHE UNION OF THE UNWANTED: https://linktr.ee/TheUnionOfTheUnwanted
In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Terra, and Jolie dive into the importance of proper breathing during workouts. They explain how breathing impacts your performance, recovery, and overall safety in the gym. Breathing might seem simple, but doing it right can make a big difference in how you move, feel, and perform in the gym.
What happens when you step away from the chaos of your everyday life… and into a healing sanctuary rooted in nature, energy, and ancient wisdom?In this solocast, I'm taking you inside my experience at The Farm at San Benito—a transformational wellness and healing retreat in the Philippines where I got to reset my nervous system, cleanse deeply, and rediscover what it means to feel whole.This episode is a journey through biohacking, nature medicine, emotional clearing, and what true rest really looks like. I'll share why forest energy matters, what happened to my digestion, how sound healing unlocked deep grief, and the surprising lessons that only stillness and presence can bring.If you've been feeling burnt out, disconnected, or simply curious about how to return to yourself—this one's for you.What you'll get out of this episode… The science and energy behind healing in natureShinrin-yoku & how “forest bathing” boosts immunityMy full-body reset through food, sound healing & silenceWhy we avoid true rest—and how to embrace itHow The Farm integrates eastern, western, and energetic healingExperience The Farm at San BenitoWEB / www.thefarmatsanbenito.com Use code BRAVE for a special discountIG / https://www.instagram.com/thefarmatsanbenito Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANWant more?
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position and gently close your eyes. Allow your body to settle, feeling the weight of it grounding you into this present moment. Take a deep breath in through your nose…and slowly exhale through your mouth. PAUSE With each breath, feel yourself becoming more present. Feel the air entering your body, filling your lungs with life. Feel the exhale, the release, as you let go of everything you do not need right now. PAUSE Breathe in deeply, filling your body with a sense of purpose. Purpose in this moment. Purpose in your existence. Purpose that is uniquely yours. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Info:Email: ghostgoalpod@gmail.comSocial Media:Twitter | InstagramFeaturingAlex MossJavier ArevaloIntro/Outro MusicLove Syndrome - Enamour
All The Everything is Lian's solo show where she dives deep into a topic, often woven around a myth or fairytale that she's been journeying with. The LIVE making of All The Everything is recorded live on YouTube… to join Lian for the one: Make sure you're subscribed to our Moonly News email list and are a member of our Facebook group and we'll let you know when the next one is happening. Lian explores what creates a soulful Christmas, beginning with the way the season stirs old memories and sudden tenderness, then circling through the frantic pace that pulls so many of us away from what we actually long for. She speaks about ancient midwinter traditions flickering beneath the surface of modern life, the hush that falls when the light begins to change, and the quiet ache that arrives when we slow down enough to notice what is really happening inside us. From there the conversation moves into the practices that help you hold your ground in the middle of family dynamics, sensory overwhelm and the expectations that seem to gather in the dark of December, settling finally on how vision, community and small daily gestures shape the kind of Christmas you actually want to live. Listen if you have ever felt both joy and dread rising together, wondered why familiar patterns return each year, or longed for a holiday that welcomes every part of you. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll receive from this episode: How the old rhythms under Christmas reveal themselves once you stop trying to perform the holiday and start listening for what is already moving beneath it Why acknowledging longing, memory and discomfort can create a steadier, warmer Christmas than pushing for cheer ever could What happens when you root your Christmas in real soulful practices rather than pressure, and how this transforms the way you experience community, self-care and the season itself The Soul Practices Lian invited you into:
Avatar 3: Fire and Ash Movie Review (Non-Spoiler) - the next chapter in James Cameron's Epic Sci-Fi Fantasy saga is finally here as Greg & John return to discuss how Avatar 3 film expands Pandora both thematically and visually. Following Avatar (2009) and Avatar: The Way of Water, this installment pushes the franchise into darker, more volatile territory, introducing new regions of Pandora and escalating the long-running conflict between the Na'vi and humanity. Save & Invest In Your Future Today, visit: https://www.acorns.com/rejects AVATAR (2009) Reaction Commentary: • AVATAR (2009) IS AN EYE-POPPING SCI-FI EPI... AVATAR: The Way of Water (2022) Reaction Commentary: • AVATAR: THE WAY OF WATER (2022) IS BREATHT... Gift Someone (Or Yourself) A Stranger Things RR Tee! https://shorturl.at/hekk2 Sam Worthington (Terminator: Salvation, Hacksaw Ridge) returns as Jake Sully, now a seasoned leader, protector, & father along with Zoe Saldaña (Guardians of the Galaxy, Star Trek) reprises Neytiri, bringing fierce emotional weight and warrior intensity, & Sigourney Weaver (Alien, Ghostbusters) once again stands out as Kiri, whose mysterious connection to Eywa and Pandora deepens the mythology of the series in fascinating ways. Stephen Lang (Don't Breathe, Tombstone) also returns as Colonel Miles Quaritch, whose ongoing transformation continues to challenge the moral boundaries of the saga as he forms an unlikely alliance with Oona Chaplin's (Game of Thrones, Taboo) Varang, leader of the fierce and morally ambiguous Na'vi clan known as the Ash People. Varang's role signals a bold shift in the Avatar mythos, emphasizing internal conflict among the Na'vi themselves — not just resistance against human invaders. The Sully family story also expands further through Britain Dalton (Avatar: The Way of Water) as Lo'ak, Trinity Jo-Li Bliss (Avatar: The Way of Water) as Tuk, and Jack Champion (Scream VI) as Spider, whose divided identity remains one of the franchise's most emotionally complex threads. We also see appearances from Kate Winslet (Titanic) as Ronal, Cliff Curtis (Training Day, The Meg) as Tonowari, & MORE! Our discussion explores Fire and Ash's core themes — legacy, colonization, moral absolutism, and environmental destruction — while examining James Cameron's continued push for groundbreaking visual effects, immersive 3D spectacle, and large-scale action. Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials: Instagram: https://www.instagram.com/reelrejects/ Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad: Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM: FB: https://www.facebook.com/TheReelRejects/ INSTAGRAM: https://www.instagram.com/reelrejects/ TWITTER: https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM: https://www.instagram.com/thegregalba/ TWITTER: https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You are always in the middle of your journey. And sometimes, it can feel frustrating. Like you're not getting to where you want to go, or seeing the results you want to see. But trust the journey, my love. Because when you keep showing up, When you keep gaining clarity on your vision, When you keep taking intentional actions, The flowers of your desires are sure to blossom. Breathe, And let yourself relax. Breathing out all the pieces of life that are unsettled inside of you, All the pieces that feel anxious or stressed. And feel your body relax deeper with every breath out. PAUSE… Let your face soften, As your jaw releases, And drop your tongue from the roof of your mouth. Breathe… Lower your shoulders, And open your chest, Feeling the air expanding and cleansing you with every inhale. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE http://amithejerk.com/submit Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
How a Teen and Her Mom Turned Breathwork Into a Book for Kids. This episode shares the story of how a teen and her mom turned breathwork into a book for kids. Inhale, Exhale, Shoot is a beautifully illustrated children's book born from a mindful mother-daughter collaboration. Co-written by integrative psychiatrist Dr. Holly MacKenna and her 13-year-old daughter, Maeve Graffanini, the book is a gentle guide to teaching kids mindfulness through the language of basketball, breath, and big emotions. Whether you're a parent, teacher, or someone passionate about helping children regulate emotions, this conversation offers a fresh, creative way to connect. It's a powerful reminder that when we pause to breathe, we open the door to presence, empathy, and resilience for children and ourselves. We also explore how creative projects, especially ones shared across generations, can become meaningful tools for healing, growth, and impact. Pearls of Wisdom: Teaching kids to breathe through big feelings is one of the most powerful lifelong gifts we can offer. What looks like anger in children is often something deeper like fear, anxiety, or overwhelm. Mindfulness helps us meet the root emotion. Creative metaphors, like basketball, can make mindfulness more accessible, relatable, and fun for kids. Co-creating a book strengthened Holly and Maeve's relationship and helped them navigate life's significant transitions together. Mindfulness isn't just a solo practice but something we can model, share, and co-create with those we love. Reflection Questions: When a child in your life has a big emotion, how do you usually respond? Could a breath shift the interaction? What projects or practices bring you closer to your children or your inner child? How might you integrate creative mindfulness practices into your family or classroom? Stay for the mindful moment at the end, where you'll be invited to enjoy a few breaths with us. If you would like to donate a copy of Inhale, Exhale, Shoot to a child who needs it, you can do so this month for just $15 at susanschadtpress.com. Maeve and her school's service club are hand-delivering these books to shelters in New Orleans—mindfulness in action. If you would like to order a copy as a holiday gift, the book is available on Amazon or at susanschadtpress.com. For those craving a reset and deeper embodiment of these practices, join me for a retreat where mindfulness, rest, and healing come alive in community. Upcoming dates are at www.jessiemahoneymd.com/retreats. To bring these kinds of mindful, compassionate conversation to your organization, team, or conference, Dr. Mahoney offers keynote talks and workshops on emotional awareness, leadership, and well-being. Visit www.jessiemahoneymd.com/speaking. Dr. Ni-Cheng Liang also offers breath-centered workshops and speaks on mindfulness and medicine. Learn more about her work at www.awakenbreath.org. Nothing shared in the Healing Medicine Podcast is medical advice.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you find a comfortable position, allow your body to relax, and your breath to deepen. PAUSE… Begin by noticing the natural rhythm of your breath. Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out. With each exhale, imagine releasing all the stress and worries of the day. PAUSE… As you continue to breathe deeply, picture yourself in a tranquil, safe place. It could be a quiet beach, a lush forest, or a cozy room. Wherever it is, feel yourself completely supported and at ease. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Energy lacking? Vibes off? Chorus not "big" enough?Start by subtracting. Even for a bar. The little things you don't say are their own kind of tension. Breathe for a moment.Then scream!For 30% off your first year with DistroKid to share your music with the world click DistroKid.com/vip/lovemusicmoreWant to hear my music? For all things links visit ScoobertDoobert.pizzaSubscribe to this pod's blog on Substack to receive deeper dives on the regular
Avatar 3: Fire and Ash Movie Review (Non-Spoiler) - the next chapter in James Cameron's Epic Sci-Fi Fantasy saga is finally here as Greg & John return to discuss how Avatar 3 film expands Pandora both thematically and visually. Following Avatar (2009) and Avatar: The Way of Water, this installment pushes the franchise into darker, more volatile territory, introducing new regions of Pandora and escalating the long-running conflict between the Na'vi and humanity. Save & Invest In Your Future Today, visit: https://www.acorns.com/rejects AVATAR (2009) Reaction Commentary: • AVATAR (2009) IS AN EYE-POPPING SCI-FI EPI... AVATAR: The Way of Water (2022) Reaction Commentary: • AVATAR: THE WAY OF WATER (2022) IS BREATHT... Gift Someone (Or Yourself) A Stranger Things RR Tee! https://shorturl.at/hekk2 Sam Worthington (Terminator: Salvation, Hacksaw Ridge) returns as Jake Sully, now a seasoned leader, protector, & father along with Zoe Saldaña (Guardians of the Galaxy, Star Trek) reprises Neytiri, bringing fierce emotional weight and warrior intensity, & Sigourney Weaver (Alien, Ghostbusters) once again stands out as Kiri, whose mysterious connection to Eywa and Pandora deepens the mythology of the series in fascinating ways. Stephen Lang (Don't Breathe, Tombstone) also returns as Colonel Miles Quaritch, whose ongoing transformation continues to challenge the moral boundaries of the saga as he forms an unlikely alliance with Oona Chaplin's (Game of Thrones, Taboo) Varang, leader of the fierce and morally ambiguous Na'vi clan known as the Ash People. Varang's role signals a bold shift in the Avatar mythos, emphasizing internal conflict among the Na'vi themselves — not just resistance against human invaders. The Sully family story also expands further through Britain Dalton (Avatar: The Way of Water) as Lo'ak, Trinity Jo-Li Bliss (Avatar: The Way of Water) as Tuk, and Jack Champion (Scream VI) as Spider, whose divided identity remains one of the franchise's most emotionally complex threads. We also see appearances from Kate Winslet (Titanic) as Ronal, Cliff Curtis (Training Day, The Meg) as Tonowari, & MORE! Our discussion explores Fire and Ash's core themes — legacy, colonization, moral absolutism, and environmental destruction — while examining James Cameron's continued push for groundbreaking visual effects, immersive 3D spectacle, and large-scale action. Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials: Instagram: https://www.instagram.com/reelrejects/ Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad: Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM: FB: https://www.facebook.com/TheReelRejects/ INSTAGRAM: https://www.instagram.com/reelrejects/ TWITTER: https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM: https://www.instagram.com/thegregalba/ TWITTER: https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices
Who's ready to take a breath, pause, and REFLECT with me during this busy, yet beautiful holiday season? This week's episode is a POWERFUL and timely one that can absolutely change the trajectory of your next year. Before you sprint into 2026 with new goals, new plans, and big dreams, I want you to PAUSE. Because clarity, confidence, and courage doesn't just come from looking forward — it comes from looking BACK and extracting the GOLD from 2025 also. And that's exactly what we are doing today. This episode is all about the transformational power of reflection and why it is STEP ONE in creating your BEST YEAR YET. You ready?! WHY REFLECTION MATTERS (5-GAME-CHANGING REASONS): 1. Reflection creates clarity amid the chaos. Life is loud. Fast. Busy. Reflection slows the noise, shifts you from autopilot to intentionality, and gives you crystal-clear focus. Clarity is jet fuel for your goals. 2. Reflection builds confidence by celebrating wins. Most people forget how far they've come. Reflection forces you to capture the GOOD, celebrate the wins, and remember this truth: YOU are capable, resilient, and stronger than you think. 3. Reflection turns challenges into wisdom. Challenges don't break you — they SHAPE you. When you write them down, pain turns into purpose and lessons become leverage for the future. 4. Reflection reduces stress and anxiety. Writing is therapeutic. When thoughts stay in your head, they create pressure. When they hit paper, they create perspective. Lighten the load. Breathe. Release. 5. Reflection realigns you with purpose and values. Reflection reconnects you to what matters most — faith, family, mission, calling. It's a recalibration of your internal GPS. 10 POWERFUL QUESTIONS TO REFLECT ON IN 2025: Take time with these. Don't rush them. Write them out. 1. What were your TOP 5 wins or highlights of 2025? 2. What were your biggest challenges — and what did they teach you? 3. In what ways did you grow the most this year? 4. What did you START in 2025 that you want to AMPLIFY in 2026? 5. What did you tolerate in 2025 that you will NO LONGER tolerate in 2026? 6. What relationships mattered most — and how can you be more intentional with them? 7. What habits FUELED you? What habits DRAINED you? 8. What are you most PROUD of in 2025? 9. Where did you feel the presence of God the most this year? 10. If 2025 were a chapter in the book of your life, what would the TITLE be? These questions are where breakthroughs happen. Not only do I share many of my answers, I ask you to answer them as well. When you start with reflection, your goals become more meaningful, your vision becomes clearer, and your drive becomes PURER. ACTION STEPS: Please Block out 30–60 minutes this week, find a quiet space, grab your journal or Annual Strategic Plan, and start writing. Breathe. Reflect. Don't overthink it. When you take time to pause and look back, you extract the wisdom of 2025 and create a powerful launchpad for what's next. If this episode hit home, please share it with a friend, teammate, or family member. If you post it on your IG/FB Stories, please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 *** ANNOUNCEMENTS: My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!
Social MediaSay hi on TikTokSay Hi on Instagram----Email List----If you've been stuck, doubting your worth, or drowning in regret — this episode is your wake-up call. Henry Lawrence drops a fire-filled reminder that you are not your past. You're not the failures, the shame, or the missed chances. You are potential in motion.In this soul-shifting transmission from The Positive Mindset Podcast, you'll learn:How to break free from your history and step into your powerWhy one moment of clarity can define your legacyThe spiritual truth about pressure, transformation, and becoming the diamondA guided breathwork session to lock in your highest visionThe deeper reason you're still here — and why it's not too lateClose your eyes. Breathe in. See your future self.This is the day everything shifts.
Back at it again on this freezing Monday morning! Today we tried to help a Chicago Confessor who has a big problem with a very special item, we asked what your kid has taught you, and only 10% of American say 2025 was a good year so we wanted to know what made your 2025 great. Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Healthy Mouth Movement Podcast, I sit down with Dr. Shereen Lim—dentist, sleep medicine expert, myofunctional therapist, and author of Breathe, Sleep, Thrive—to dive deep into what we're learning about oral ties, airway development, and why early intervention matters so much for our kids. This conversation builds on our previous discussions, but we go even further into the often-overlooked areas of lip ties, cheek (buccal) ties, and how tension patterns in the mouth can shape facial growth, breathing, sleep, and overall health. We talk honestly about what parents should be watching for, why “wait and see” can be risky, and how breathing, feeding, sleep, behavior, reflux, and even cavities are all connected. Dr. Lim also shares powerful clinical stories—from infants to adults—that highlight just how life-changing addressing oral dysfunction can be when we truly look at the whole body. ResourcesBreathe, Sleep, Thrive by Dr. Shereen LimBook website: breedsleepthrivebook.comFollow Dr. Shereen Lim on Instagram and Facebook for clinical insights and before-and-after case studies Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There's something in you that wants to arrive.To finally be there.To feel complete.To exhale because it's done,Figured out,Fixed,Or finally falling into place. PAUSE But what if peace isn't found at the finish line?What if peace has never been the reward for completion—But the invitation hidden inside the middle? The messy middle.The long stretch.The not-quite-there-yet moments. PAUSE Take a slow breath in.Let your body be exactly as it is.Not tightened in resistance.Not bracing against what hasn't happened yet.Just here. Breathe out…And feel the permission to not know. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this episode, I'm sharing my top 10 list of new romance book releases for January 2026 so get ready to jump-start your to-read list for the new year. From F1 romance to nanny romance, marriage of convenience romance and a bit of kink, you are going to love this list of must-read books!BOOKS MENTIONED:Drive Me Crazy by Lizzy Dent: https://amzn.to/4hToI1wThe Odds of You by Kate Dramis: https://amzn.to/3LASn3FRoom to Breathe by Kasie West: https://amzn.to/47zOCUEFundamentals of Being a Good Girl by Julie Murphy & Sierra Simone: https://amzn.to/3I2CiCxHart Street Lane by Samantha Young: https://amzn.to/47U8YXuCatch Her If You Can by Tessa Bailey: https://amzn.to/4gyNeEMAnne of a Different Island by Virginia Kantra: https://amzn.to/4hW7nVPFalling for the Fake Lumberjack by Sara Ney: https://amzn.to/47CslWdThe Slow Burn by Ali Rosen: https://amzn.to/43tsd97Dom Com by Adriana Anders: https://amzn.to/3WVpX6OLINKS MENTIONED IN THIS PODCAST: Join the She Reads Romance Books Book Club: https://www.shereadsromancebooks.com/bookclubA Year of Reading Romance Card Deck: https://www.shereadsromancebooks.com/a-year-of-reading-romance/Romance Book Reading Journal: https://www.shereadsromancebooks.com/romance-book-journal/FOLLOW ME! Join My Email List: https://www.shereadsromancebooks.com/joinBlog: https://www.shereadsromancebooks.com/ Podcast: https://www.shereadsromancebooks.com/podcast/ Facebook: https://www.facebook.com/shereadsromancebooks Pinterest: https://www.pinterest.com/shereadsromancebooks Instagram https://www.instagram.com/shereadsromancebooksblog/LEAVE A REVIEW!If you liked this episode or got a book recommendation you can't wait to read, please give a star rating and leave a review on Apple Podcasts or your favorite podcast platform. It helps me know what you like and want to hear. Thanks!This post may include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Hosted on Acast. See acast.com/privacy for more information.
Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show
Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show
Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show
Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a softness waiting for you. A space where the weight of your day, the strain of your mind, can fall away. You've carried so much, moved through so many moments, But here, you are invited to let it all slip from your grasp. PAUSE... Breathe, dear one. Feel the gentle rhythm of your breath. PAUSE... In this moment, you are allowed to be, just as you are. To unravel, to unwind, and to let your body melt into the night. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Episode 194. We explore intentional living through the lens of rest, mindfulness, and slow mornings, highlighting the importance of quality sleep, morning routines, and daily mindfulness practices for overall well-being. Let's talk about how simple habits like savoring a warm morning beverage, practicing presence, and creating intentional habits can help reduce stress, support mental health, and bring more calm and balance into everyday life.Visit First Line's website and blog: https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Unknown Broadcast returns with classic old-time radio horror stories—radio suspense steeped in paranoia, poison, prison clocks, and a blade that never stops its kiss. Settle in, my dear: this ghost stories podcast slips between classic OTR chambers—Mystery Theater, Escape, The Whistler, and more—where alibis are stitched on ocean liners, serpents nest under sheets, and justice keeps perfect time. Tonight's anthology is candlelit, close-mouthed, and very patient. Breathe quietly.
Metalcore Band Breathe In Release New Single "Misfortune's Hand" + Official Music Video.The rising force in metalcore, Breathe In, released their electrifying new single “Misfortune's Hand”. Bridging the ferocity of American metalcore with the cinematic precision of Japanese metal and visual kei, the track delivers an immersive and sonically devastating experience that defines the band's signature Visual Metalcore sound. With “Misfortune's Hand,” Breathe In channels the intensity of Bad Omens and Orbit Culture, the visual grandeur of Black Veil Brides, and the artistic flair of Japanese legends The GazettE and Hyde. The result is a track that's both crushing and theatrical. Brian Kang shares, "For me, 'Misfortune's Hand' represents the continuation and confidence of our new/current lineup. Our last single was a reintroduction of our band (we went through a lineup change prior). This one is about carrying the baton forward. We wanted something instrumentally and lyrically intense to showcase our accelerating momentum." The music video, available on YouTube, was directed by the band's drummer, Paul Illge Jr. His in-house production crew, who have collectively worked across the film industry with various professional credits, serve as the creative backbone behind all of Breathe In's visual projects. The video was shot in Brooklyn, NY, bringing the band's artistic vision to life. “Misfortune's Hand” is now available on all major streaming platforms. Hailing from the heart of the tri-state, Breathe In brings together raw talents from New Jersey, Brooklyn, and Philly. Fusing the aggressive edge of American metal with the precision and artistry of Japanese metal, their sound is as cinematic as it is intense, built to leave a mark both visually and sonically. Formed by five seasoned musicians who have weathered the ever-shifting tides of the music industry, Breathe In is united by a shared mission to bring an intense, sonic experience like no other. The band is made up of vocalist Shola Aurora, guitarists Brian Kang & Topeng, bassist Rob Gnarly, and drummer Paul Illge Jr. Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.” Pipeman in the Pit is a music, festival, and interview segment of The Adventures of Pipeman Radio Show (#pipemanradio) and from The King of All Festivals while on The Pipeman Radio Tour. Pipeman in the Pit features all kinds of music and interviews with bands & music artists especially in the genres of Heavy Metal, Rock, Hard Rock, Classic Rock, Punk Rock, Goth, Industrial, Alternative, Thrash Metal & Indie Music. Pipeman in the Pit also features press coverage of events, concerts, & music festivals. Pipeman Productions is an artist management company that sponsors the show introducing new local & national talent showcasing new artists & indie artists.Then there is The Pipeman Radio Tour where Pipeman travels the country and world doing press coverage for Major Business Events, Conferences, Conventions, Music Festivals, Concerts, Award Shows, and Red Carpets. One of the top publicists in music has named Pipeman the “King of All Festivals.” So join the Pipeman as he brings “The Pipeman Radio Tour” to life right before your ears and eyes.Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast? PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts. The following are the different podcasts to Follow, Listen, Download, Subscribe:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit – Music Interviews & Festivals•Positively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & Wellness.Click Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest deeply now, As these affirmations wash over you tonight, Relaxing you, And welcoming you into deep sleep. Breathe, It's time to come inside. Away from the noise of the day, Away from the noise in your head. And deep into the center of you. The beautiful soul who is ready to be nourished, Ready to restore herself, Ready to sleep. PAUSE… So drop your shoulders, And soften your face. Let your arms and legs fall heavily into your bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest the weary parts of you, Time to treat yourself with care. Settle in for the night and take a breath, Try to pull evening's calm within. PAUSE… It can be so very difficult, To reach for what we want. To bend and stretch and push beyond The rigid lines we've drawn for ourselves. PAUSE… At first, it feels impossible, Like something will break or split. We fear the pain and stop too soon, Before change can truly take root. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Barry, Abigail, and special guest Carlo “from Canada” Sgro discuss Carlo's Phone-a-Friend selection, Version 2.0 by Garbage, and sample Carlo's choice of three Canadian porters: Stranger Than Fiction from Collective Arts Brewing in Hamilton, Ontario; Clifford Porter from Clifford Brewing Co. in Hamilton, Ontario; and Vanilla Porter from Side Launch Brewing Company in Collingwood, Ontario.Abigail always gets Collective Arts confused with Untitled Art in Waunakee, Wisconsin. Barry always gets it confused with Counterpart Brewing in Niagara Falls, Ontario.Carlo told the story of Shirley Manson calling Chrissie Hynde of The Pretenders to ask permission to use the lyrics “We were the talk of the town” in Special, since Manson had pulled those lyrics from The Pretenders' Talk of the Town. Hynde agreed, and did not ask for any credit or royalties, before even having heard Special, and rumor had it she was flattered by the ask.Hammering in My Head reminded Barry of Leave by R.E.M.Barry heard elements of both The Munsters theme and The Beach Boys' Don't Worry Baby in Push It. Unfortunately, he cannot claim credit at the AHSOSSAM for this find, as Garbage credited The Beach Boys for those lyrics and melody. Listen to our exploration of The Munsters Theme's many different iterations in last year's Halloween episode, New Belgium Halloween (New Wave Halloween & New Belgium Brewing)!Listen to Carlo's cleaning playlist!The Trick Is To Keep Breathing reminded Barry of Try Not to Breathe by R.E.M. Listen to the fabulous Song Exploder episode on Try Not to Breathe!Carlo was the only one to complete the resequencing homework assignment! Listen to Carlo's resequencing of Version 2.0!Up next… This Warm DecemberJingles are by our friend Pete Coe.Visit Anosmia Awareness for more information on Barry's condition.Follow Barry or Abigail on Untappd to see what we're drinking when we're not on mic!Leave us a rating or a review on Apple Podcasts or Spotify!Facebook | Instagram | Bluesky | YouTube | Substack | Website | Email us | Virtual Jukebox | Beer Media Group
Welcome to Episode #171 of Everything Under the Sun! Today Robin George Andrews returns to tell us how and why volcanoes erupt!
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, It's time to settle. Time to say goodbye to the day, And sink into the depth of the night. It's time to restore, And restart. So let your breath unravel the layers of anything you carry, So your soul can be nourished by the blessings welcoming you into deep sleep. Breathe now, Inhaling deep into your body, Feeling the air travel all the way to your fingers and toes. And then exhale, Letting everything float away into the night. Breathe… And release. Breathe… And relax. PAUSE… Feel the slow rhythm of your breathing, Let it cradle you in its arms, And gently rock you to sleep. Breathing in, Breathing out. Slowly, Lovingly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Why Am I Feeling Alone And Feeling........? In this powerful longer episode, I dive into the hidden causes of loneliness — why we feel alone, why it often starts as protection, and how we unintentionally reinforce it with the wrong questions. Then I'll guide you through a gentle, refined hypnosis process to help you reconnect with yourself, shift your emotions, and find comfort, peace, and connection again. Practical tools. Better questions. Deep self-work. And the reminder we all need: You are never alone. You are always with yourself. Here's The Key Takeaways Loneliness is often an unconscious protection response. You are always the centre of your own world — so get into rapport with yourself. Bad questions create bad emotional loops. Better questions create better states and better choices. Hypnosis can reconnect you to comfort, contentment, and possibility. Small steps lead you out of the familiar zone and into real change. If this helped, share it with someone who might need it today. https://personaldevelopmentunplugged.com/470-why-am-i-feeling-alone-and-feeling Subscribe. Follow. And wallow in pleasure at personaldevelopmentunplugged.com and paulcloughonline.com/podcast where all the free hypnosis tracks live. Shine Brightly
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a place of solitude, a place that lets you relax, and honor the peace inside you. PAUSE Breathe deeply into the peace, So that it spreads across Your body, Your mind, Your soul. And you feel grounded and relaxed. PAUSE Take a moment and think of the many paths in your life. Notice their twists and turns, their dips, their U-turns, and how some of them ended up in a completely different place. Breathe this understanding into acceptance. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body relax Allow your cheeks to soften Let your forehead release any tension PAUSE Gently close your eyes, And begin to slow your breath. Breathe in… And exhale with ease. One more time, Inhale slowly… And exhale fully. PAUSE Let your shoulders drop. Let your jaw rest naturally. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this episode, Amazon algorithm expert Mark Casey shares insights on how sellers can optimize product rankings. He explains the importance of shopper behavior, external traffic, and consistent sales for Amazon's algorithm. Mark discusses effective product launch strategies, including leveraging a shopper network, running PPC campaigns, and the significance of the FBA “honeymoon period.” He also offers tips for reviving older listings and highlights the tailored services provided by his company, House of AMZ. Listeners receive exclusive discounts on product launches and listing optimization services.Chapters:Introduction to Mark Casey and House of AMZ (00:00:00)Host introduces Mark Casey, his background, and the founding of House of AMZ.Amazon Algorithm Overview (00:01:09)Mark explains key factors Amazon's algorithm considers for product ranking, focusing on shopper behavior and engagement.FBM vs. FBA Launches & Honeymoon Period (00:03:26)Discussion on launching via FBM versus FBA, the impact on conversion rates, and the Amazon honeymoon period.Case Study: Launching a Competitive Supplement (00:05:17)Mark shares a case study on launching a premium supplement, emphasizing branding, graphics, and shopper feedback.Shopper Network & Feedback Loops (00:06:41)Explanation of using a shopper network for feedback, image testing, and optimizing listings before launch.Long-Term Launch Strategy & Consistency (00:07:31)Mark details a 15-30 day launch strategy with consistent daily sales and external traffic for sustainable ranking.Combining External Traffic, Shopper Network, and PPC (00:10:07)Discussion on integrating external traffic, shopper network purchases, and PPC campaigns for optimal product launches.Three Actionable Takeaways for Sellers (00:10:58)Host summarizes three key strategies: building an audience, leveraging surveys and external traffic, and revitalizing old listings.Revitalizing Old Listings & Review Management (00:14:09)Advice on rejuvenating older products, merging ASINs, relaunching, and managing negative reviews.House of AMZ Services & Special Offers (00:15:29)Mark describes House of AMZ services, special discounts for listeners, and how to contact the company.Podcast Closing & Contact Information (00:16:41)Final remarks, website details, and encouragement for listeners to connect with House of AMZ.Links and Mentions:Tools and ServicesPickFuPost Purchase ProASIN DoctorWebsitesHouse of AMZPodcast EpisodeEcomm Breakthrough Podcast's Episode with Kevin KingTranscripts:Josh 00:00:00 Today, I'm excited to introduce you to Mark Casey. For the past seven years, Mark has studied the Amazon algorithm to understand how it works and how we can work along with it to rank products. He has traveled the world to speak and share these techniques with the largest sellers worldwide. Mark's personal background is marketing and branding. Having brands of his own, along with his Amazon knowledge working under the nine figure brand, combining those together is how House of arms was born. Where Mark can help is to optimize your products and brand not only for the outside world, but mainly on Amazon, which is its own ecosystem in itself. So welcome to the podcast, Mark.Mark 00:00:41 Thank you very much. Yeah. Good morning. How are you?Josh 00:00:44 Hey, I'm doing great. Thanks again for joining me. And I apologize for my voice, both to the listeners and to yourself. I lost my voice coaching, hockey practice and yelling, shouting at the kids. because there's multiple teams on the ice. So you have to speak relatively loud.Josh 00:01:03 And, it did my voice in, that's for sure. So I apologize about that.Mark 00:01:07 Oh, good. Yeah. No worries.Josh 00:01:09 Mark, you've studied the algorithm for seven years. You I would argue you would consider yourself an expert when it comes to ranking products on Amazon. So tell us, you know, can you break down the Amazon algorithm to our listeners and tell us what you are seeing that Amazon cares about when it comes to ranking products today?Mark 00:01:31 So if you have another six hours, I could do well, I could go in depth. no. But so yeah, there's a lot I mean, well, first of all, a lot of things change within the Amazon algorithm. Many, many things like it's always changing, evolving and growing and it's there's so much to it. But what I always like to break it down and explain to people in a very simple way is that every little thing that the shopper does, Amazon takes into account, and what that means is every little thing from how you clicked and how you even got.Mark 00:02:02 How you even got to Amazon, you know, backing up all the way there, how you got to Amazon, what keyword you search when you got there, how long like every little point in detail. So really. So we we really broke it down and saw okay. So someone goes on the listing onto Amazon. Where do they come from. Do they come from a Facebook ad. Do they come from a referral from let's say, WhatsApp from their friend? and then once they once they're on Amazon, what what keyword do they type in? Once they type in the keyword, how long were they on the results page for? Once you're on the results page, what listings did they click? So meaning did they just click on yours and others? Do they go on others and then yours? Or was it just yours now and on the listing. Right. So let's say I type in sports water bottle and I click on your listing. Now how long are you on the listing for. Is it just you saw it and you add it to cart right away and you're done.Mark 00:02:51 It was an instant purchase. or was it something that you engaged with the listing. So Amazon looks if they engage with the listing and they looked at the reviews and the pictures and they really invested five minutes under the listing to look at it and do everything and added it to cart. That's where you're going to get the success because Amazon sees that you really invest the time. So all these small little details app is what Amazon takes into account with their algorithm. And that's what gives you kind of like the power. But there's a lot obviously a lot more to it. But just just to break it down for you on kind of what it insists.Josh 00:03:26 Yeah, I love that. Let's go back to. You mentioned launching your product first via FBM, and that you're saying that the honeymoon period doesn't really start until it goes into FBA. So my question with that is, you know, I guess you have data to back that up. Is that true?Mark 00:03:45 Yeah, we've tested it out and we've saw that once it hits FBA and it's available to be shipped, then that's when Amazon's going to start pushing your listing.Mark 00:03:53 Right now if it's FBM they're not going to push your listing. They want they want to show the results which are the people that they can click and order right now. And it's going to get to them in two days or less.Josh 00:04:03 Okay, so when you launch via FBM, is your conversion rate lower during that time? Because people aren't being aren't able to get their product in two days, right?Mark 00:04:14 Probably would be lower, yes. Because everyone looks for that prime badge w...
Everyone is using AI — that's not news. What's news is how accurate the predictions about it have been. In April 2025, a scenario called AI 2027 laid out what would happen if artificial intelligence began advancing faster than human reflexes. Eight months later, nearly every part of that forecast has already unfolded. In this episode, we unpack what happens when technology doesn't just evolve — it accelerates itself. We explore how AI has gone from creative assistant to autonomous researcher and what it means when innovation begins to outpace our ability to adapt. Inside this episode: Why AI 2027's early predictions came true months ahead of schedule How "evolution through silicon" is changing the definition of intelligence itself What the next milestone — self-improving AI — could mean for our wellbeing, jobs, and daily lives The psychology of acceleration and why our brains struggle to keep up Practical ways to stay healthy, focused, and grounded while living through the fastest technological shift in history This conversation isn't about the future of AI. It's about the pressure cooker we are already inside — and how to stay human while the pace keeps rising. Listen now to learn how to thrive in an age where progress no longer waits, and subscribe to The Healthier Tech Podcast for more insights on digital balance, mindful innovation, and tech that serves your wellbeing. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Learning to Glow: Tips for Women's Health, Optimal Wellness and Aging Gracefully
Send us a textToday, we're diving into a topic we've never explored on the podcast before—but absolutely should be: dental sleep medicine. I'm joined by Dr. Shereen Lim, a Perth-based dentist and the author of Breathe, Sleep, Thrive, who specializes in helping children and adults improve their breathing, sleep, and overall wellbeing through airway-focused care.Dr. Lim shares how her own family's struggle with snoring led her into this field, and she breaks down what every parent (and honestly every adult) should know about jaw development, tongue posture, nasal breathing, and how all of it affects our sleep and nervous system.This conversation is packed with simple, practical insights you can start noticing right away—especially if you've ever wondered whether mouth breathing, snoring, or narrow jaws could be impacting your sleep or your child's development.In this episode, we cover:Dr. Lim's personal journey into dental sleep medicineWhat dental sleep medicine actually is and why it mattersThe surprising signs and symptoms of sleep apneaHow mouth breathing affects oxygen, sleep quality, and behaviorEarly childhood indicators that something is off with airway or jaw growthThe role of myofunctional therapy and how it retrains breathing patternsMouth Taping, yay or nay? Find Dr. Lim:https://www.drshereenlim.com.au/Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! If you've been moving through life on autopilot, this meditation helps you reconnect with the inner spark yoga calls tapas — the warm, steady fire that awakens when you turn toward yourself.In Day 10 of our 30-day mini-meditations, you'll breathe into the quiet pulse of aliveness within you, sense what's ready to wake up, and gently clear space for your energy to rise. A simple, grounding reset to help you feel present, warm, and deeply alive again.Settle in. Breathe deep. Let yourself feel alive from the inside out.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at http://SpirituallyFitYoga.com. Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:https://tinyurl.com/sfityoga-subscribeIn Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)
Today's conversation felt like a deep exhale. Nicki sits down with breathwork teacher and writer Ashley Neese, author of How to Breathe and Permission to Rest, and publisher of The Deeper Call newsletter. Together they explore what it really means to rest—beyond sleep—and how to work with your nervous system, not against it.Ashley shares the neurobiological and emotional benefits of rest, why slowing down can feel uncomfortable at first, and how to cultivate micro-practices that soften urgency in daily life—at the stove, with our kids, and especially through the holidays. They also talk about boundaries, the power of the pause, and how lowering our standards (on purpose) can bring more ease and connection into the season.Listen in for:• Rest vs. sleep—and why “down-regulating” isn't the same as crashing• The urgency trap and how to unwind it• Small, real-life practices for nervous system regulation• Parenting, food, and letting the kitchen be restful• How to bring more calm and intention to the holidaysLinks and resources mentioned in the show:* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Pre-Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Ashley's website: https://www.ashleyneese.com/* Ashley's newsletter: https://thedeepercall.substack.com/* Ashley's book, Permission to Rest: https://bookshop.org/a/114665/9781984860743* Nicki's podcast episode about the nervous system with Samantha Fulton: https://mindbodyspiritfood.substack.com/p/our-nervous-systems-and-food This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe
Send us a textThis episode centers on affirmations for spiritual peace and divine blessings, helping you reconnect with calm, clarity, and grounding. Whether you need a reset or a moment of stillness, these gentle reminders uplift the soul. Breathe deeply, speak life, and afterwards treat yourself to a cup of your favorite coffee. ☕✨Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself... Breathe in and out......Gently and slowly.......gently and Slowly..... I bless you and our space to bring forth strength courage and resiliency.....to call upon your inner wisdom to guide you and give you power for the highest good of all~and so it is and so be it..... Place your hands around your belly......tap into your essence....... Feel the breath rise and fall and the belly expand and contract.... Ebb and flow.......fullness and emptiness..... Feel through the breath...... filling up and emptying out........ Give yourself full permission to acknowledge your innate power.... This energy treatment gives you exactly what you need........trust the process...... Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And ease into your body, Feel your breath slow. Gather all the pieces, That are bundled up inside, Breathe out, let go. PAUSE Slowing, Slowing, Slowing down. Bring yourself right here. Calming, Calming, Calming down. You're relaxed and clear. LONG PAUSE The days are upon us, That feel so light, A magic is in the air. A season of wonder, Love and connection, An energy we can share. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this episode of Restructured, Melissa Terito sits down with her LinkedIn friend, Jaime Thompson, an accountant, longtime business owner, and fellow boundary builder. What starts as a social media connection turns into a real talk on the “boundaries journey” so many professionals face, especially in client serving industries.Jaime shares how public accounting trained her in chaos, why endless deadlines and glorified burnout should not be a badge of honor, and the wake up call that forced her to rethink everything. Together, she and Melissa unpack how to set boundaries without losing trust, how to train clients through clear expectations, and why structure is not a wall. It is freedom. From CRMs as a first line of defense to scheduling after hours emails for the next workday, Jaime offers practical ways to protect your time and elevate your service.They also explore the deeper stuff: stepping away from your business to see how it runs without you, rebuilding identity when your worth has been tied to output, and embracing community over competition in a profession that is changing fast. Plus, Jaime drops a line you will want on a mug: “You can't lead when you can't breathe.”If you have been feeling stretched thin, stuck in the grind, or unsure how to say “no” while staying professional, this one is for you.Connect with Melissa on LinkedInLearn about Melissa's Keynote Presentation
Most people are trying to "goal" their way into a better year. They set resolutions, white-knuckle new habits, and wonder why everything falls apart by March. In this episode, Jim breaks that pattern wide open. 2026 won't rise to the level of your goals. It will fall to the level of your systems—and your systems are built on identity, energy, and emotional mastery. Jim walks you through how elite performers think (Kobe, Brady, Navy SEALs), how your brain literally fights anything that doesn't match your identity, and why stillness and silence—not more noise—are the unlocks for wealth, clarity, and calling. If you're serious about becoming the kind of person for whom wealth, health, and opportunity are inevitable—not accidental—this is your blueprint. What You'll Learn How to recode who you are in 2026. How (and why) to treat energy as currency The confidence flywheel and why action must come before feeling "ready". A practical stillness protocol to hear from God, regulate your emotions, and make higher-quality business and money decisions. Action Steps Complete this sentence: "In 2026, I'm the kind of person who…" Let this identity drive your behavior. Identify one energizer and one drainer. Double the energizer. Delete the drainer. Phone on airplane mode. Sit upright. Breathe 4-2-6 for a few cycles. Do this every day for 30 days. Jim Oliver's Shared Wisdom "Don't ask, 'What do I want in 2026?' Ask, 'Who must I become so that everything I want becomes inevitable?' Change your identity, protect your energy, sit in silence, and then take the courageous step. That's how you become unstoppable."
SET FREE SISTERHOOD- Mindset and Over drinking Coach -Thriving Alcohol Free- Faith Filled Women
In today's short and soul-saving episode, I'm inviting you to do something most women won't give themselves permission to do during the holidays: slow down. We talk about: Why your body, mind, and spirit need rest right now How to abide in the Lord in simple, doable ways Giving yourself permission to say “no” and create margin Why I'm taking a short break from the podcast (yes, I'm practicing it too!) How to use this time to catch up on 300+ episodes already waiting for you A little teaser… the Set Free Sisterhood Collective is coming back in the new year This episode is your reminder that rest isn't lazy—rest is obedience. Take a deep breath and let December be the month you finally exhale. Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
There comes a moment — often in those quiet in-between hours — when high achievers feel the strain between the life they've built and the life they actually want. If you've been feeling that tug, that whisper for something deeper, this episode is your invitation to pause… and listen. In this week's conversation, we explore the hidden forces that keep even the most successful leaders feeling underexpressed, overextended, or quietly unfulfilled. Not because they lack skill or drive — but because they've outgrown the identities and operating systems that brought them this far. You'll hear how leaders accidentally fuse their worth to their productivity, why so many stay hyper-connected to everything except themselves, and the surprising reason achievement can sometimes flatten fulfillment. And most importantly: what conscious leadership asks of us next. This isn't about doing more. It's about expanding into the version of you that's been calling your name. In this episode, you'll discover: The real cost of the high-achiever identity loop — and why it creates contraction instead of advancement. How self-disconnection masquerades as competence (especially for leaders who excel at supporting everyone but themselves). The quiet crisis of “legacy without fulfillment” that so many high earners face — and the moment everything shifts. These insights aren't theoretical; they're lived, embodied, and pulled from decades of experience in the inner architecture of leadership. Episode Mentions: The Peace Bubble — Your weekly space to restore coherence and reconnect with your inner landscape: https://www.heartglowceo.com/peace_bubble The Courage to Rise by Charmaine Heard — A beautiful example of conscious leadership and radical integrity in action:Learn More A final whisper for the road… If you've been feeling not broken, not lost — just underactivated — this episode may be the beginning of a very real evolution. Conscious leadership isn't a title. It's a practice, a homecoming, and a reclamation of who you're here to be next. Breathe clarity. Lead lightly. Glow from the inside out.
The Hat Chat Podcast consists of a trio of comedy entertainers who run a YouTube channel called 'Hat Films' Ross Hornby, Chris Trott and Alex Smith make up the three voices you'll hear chatting about absolutely anything and everything. No holds barred! E-mail questions and fingles to hatchat@hat-films.com This podcast may include strong language and topics of a sexual nature. Thanks for listening to our ramblings, check out our Twitch streams at http://www.twitch.tv/hatfilms and https://www.youtube.com/hatchat Learn more about your ad choices. Visit podcastchoices.com/adchoices
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