Podcasts about Breathe

The Gut-Heart Bridge: Solar Recalibration, Diamond Lattice Realignment & the Frequency of TrustIn this episode, we step into a Light transmission of May 27, 2025, anchored in the Blue Harmonic Wave of Becoming and supported by the Diamond Lattice Recalibration sequence now active in the planetary grid. This is a day of subtle but powerful gut-heart recalibration, where much of what you've been carrying emotionally—especially ancestral grief, fear of visibility, and over-control of outcomes—is being softened and unwound in the solar plexus and lower heart fields. You may feel pressure in your third eye, fatigue in the solar plexus, and a general sense of emotional heaviness. This is not regression. It is the release of deep karmic compression patterns—ones that have been holding your true self slightly out of sync with your field of becoming. You are not broken. You are liberating what no longer resonates.⚡️ Today's Energetic Signatures:Solar plexus fatigue or flutteringTight diaphragm or gut sensitivityEmotional vulnerability without a narrativeThird-eye pressure or disrupted REM patterns“Tired for no reason” = recalibration, not depletionNeed for slowness, softness, and integration space.The Blue Wave within the Wave of Becoming:Some may perceive the current harmonics as a Blue Wave—this is the coherence frequency now weaving through the gut, heart, and throat to restore emotional truth.The blue tone reflects both vibrational clarity and the return of your unspoken knowing, gently surfacing without performance.The Blue Wave is an active frequency stream within the larger Wave of Becoming, functioning as a coherence-threading harmonic. It moves gently through the gut, heart, and throat to clear mimicry fields, dissolve emotional over-identification, and restore quiet inner knowing.It is perceived as “blue” because of its resonance signature—linked to truth retrieval, emotional decalcification, and soft sovereign tone alignment. While the Wave of Becoming holds many tones and phases, the Blue Wave emerges when the field is ready to repattern emotional truth without urgency.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Reading the Signals: What Charts, Indicators, and Your Wallet Are Telling You In this episode of CalmCast, Pete the Planner breaks down three of the most important tools for staying steady in a shaky economy: Technical Analysis – Why traders are obsessed with charts, and what you can learn from their patterns. Leading Indicators – The economic signals that whisper “recession” before anyone makes it official. Cash Flow – Your personal financial early-warning system—and how to use it to stay in control when everything else feels out of whack. Whether you're managing a portfolio or just trying to make it to next payday, this episode will help you spot the signals that matter—and ignore the noise that doesn't. Breathe easy. Make a plan. Let's get to it.

Steven Jaggers is a somatic educator, practitioner, and the founder of SOMA+IQ™ Breathwork, a powerful modality for nervous system healing and embodied transformation.He trains individuals in a method that rewires the body's response to stress, trauma, and connection through breath, co-regulation, and somatic self-inquiry.His work bridges ancient wisdom and modern science, offering experiential tools for emotional integration, authentic relating, and whole-body aliveness.Steven's teachings have been featured in university-accredited programs, major podcasts, and global events.https://www.somaticbreathwork.comhttps://www.instagram.com/somaticrelease/FOLLOW: jaggersjrSubstack: https://substack.com/@kelsisheren - - - - - - - - - - - -SUPPORT OUR SPONSORS - - - - - - - - - - - -RHO Nutrition - Code: KELSI20 -  https://rhonutrition.com/KELSIXX-XY Athletics - Code: KELSI20 - https://www.xx-xyathletics.com/?sca_ref=7336247.FtJS2YUK4OKetone IQ- 30% off with code KELSI - https://ketone.com/KELSIGood Livin- 20% off with code KELSI - https://www.itsgoodlivin.com/?ref=KELSIBrass & Unity - 20% off with code UNITY - http://brassandunity.com - - - - - - - - - - - - -SHOPB&U Jewelry & Eyewear: https://brassandunity.com - - - - - - - - - - - - -Follow #thekelsisherenperspective- - - - - - - - - - - - -CHARITYHeroic Hearts Project - https://www.heroicheartsproject.orgHonour House Society - https://www.honourhouse.caAll Secure Foundation - http://allsecurefoundation.orgDefenders of Freedom -https://www.defendersoffreedom.usBoot Campaign - https://bootcampaign.org

A FWACATA Podcast Episode for the Day After You Ate Too Much and Did Too LittleSo, it's the Tuesday after Memorial Day, and your inbox is screaming louder than a Florida car alarm. You're bloated with barbecue, vaguely sunburned, and trying to figure out if that leftover potato salad is still safe to eat.Welcome back. Let's talk about why doing nothing might be the best thing you did all weekend.In this latest episode of the FWACATA Podcast, I'm here not with some big motivational speech or self-help checklist, but a gentle reminder that staring at a wall and scratching your HUEVOS might be exactly what you needed. (That's not just a metaphor, by the way.)A confessional on procrastination and creative paralysisFurniture sanding and burrito-induced clarityThoughts on fasting, fasting-like-starving, and why Monday cereal tastes like repentanceA plea for productive nothingnessOh, and my live Kickstarter campaign (yeah, that's happening too)We live in a world where rest feels like cheating. Like if you're not constantly producing, planning, or promoting, you're falling behind some imaginary race that nobody wins. But here's the kicker: sometimes the best thing you can do for your brain, your art, and your sanity is to just... stop.Stop scrolling.Stop forcing it.Stop making yourself feel guilty for needing a break.Look at the wall. Stare at a tree. Breathe.Because what feels like procrastination might actually be your body's way of telling you, “Hey, genius, slow down or I'm pulling the plug.”When you're burnt out, even scanning comic pages feels like too much. But sometimes, doing something unrelated—like sanding furniture or making the best sandwich of your life—gives your brain the reboot it desperately needed.Eventually, the burner turns back on. You just need to let it cool for a second.Look, I'd love to scream from the rooftops about it, but it's Tuesday and most of you are still trying to remember what day it is.But if you want to support the next issue of the FWACATA anthology, now's the time.

Snake update, listener questions and the usual hilarity.Thanks again to Evenheat, Damasteel, Brodbeck Ironworks, Texas Farrier Supply, Indasa, Tormek, and Maritime Knife Supply and Tormek for the support.Support this podcast at — https://redcircle.com/knife-talk7733/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're off this week for the Memorial Day Holiday in the US so we present here one of our most popular episodes, a classic IF from August 13, 2021 with the incomparable marine biologist from Australia, Dr. Vanessa Pirotta. Take a deep breath and enjoy this deep dive! ---- WHALES spend their entire lives inside a medium, water, in which they can't actually breathe. So throughout the day, and the night, they have to swim to the surface to take a breath of that sweet, sweet ocean air… or they die! We humans, and other land lubber mammals like us, are spoiled, just inhale, anytime you want, and… problem solved. But — What The IF humans had to breathe by dunking our head in water? The amazing Dr. Vanessa Pirotta joins us from Sydney, Australia to take us into the wet and wild thought experiment, so we can learn real science! Imagine living the life of the whale, turned on it's head. What world would we have built if our bodies worked this way? It's like what if we emerged from the oceans, as we believe life did, but never adapted to breathing outside the water like we used to. Humans with gills? Are we wearing helmets on our head that are filled with water? Do we fill our *buildings* with water? Water the IF! — Dr. Pirotta is a wildlife scientist and a gifted science communicator. Her zoological background has taken her around the world for wildlife research. Vanessa is also a passionate and experienced science communicator who loves making science accessible. Her keen interests cover topics of Science, Technology, Engineering, Arts and Math, also known as STEAM. Vanessa has represented Australia internationally as the national winner of a world-renowned science communication competition known as FameLab, placing second in the world. Vanessa's efforts to communicate science has also seen her become a TEDx speaker, speak at the United Nations Food and Agricultural Organization and recognized as one of the top 100 Women of Influence judged by the Australian Financial Review. Learn more about Vanessa! Homepage: https://www.vanessapirotta.com Twitter: https://twitter.com/VanessaPirotta Instagram: https://www.instagram.com/drvanessapirotta/ Facebook: https://www.facebook.com/DrVanessaPirotta YouTube: https://www.youtube.com/channel/UCfIe3r09XA8BviNbVMtag2Q --- Like the show? Share your love for the IF by dropping a review on whatever podcast app you're enjoying, including Apple Podcasts! itunes.apple.com/podcast/id1250517051?mt=2&ls=1 Subscribe at WhatTheIF.com and never miss an episode! Keep On IFFin', Philip & Matt

This week, Pastor Thomas Terry dives into John 3:22-36, exploring the themes of ministry ambition, comparison, and true humility. He contrasts the growing influence of Jesus' ministry with John the Baptist's humility, emphasizing that all successes and callings come from God. Addressing the dangers of self-focused ambition and the pressure of social media, Pastor Thomas encourages the congregation to find joy in exalting Christ rather than seeking personal glory. The sermon underscores that true fulfillment comes from making Jesus known, not from personal recognition or platform-building.

Original Air Date: 6/29/2020 From 2020: Today we take a look deeper at the concept of "I can't breathe," going beyond the literal utterances by victims of police brutality and COVID-19 sufferers to the metaphorical epidemic of exhaustion, burnout, depression and disaffection in the US and around the world. Be part of the show! Leave us a message or text at 202-999-3991 or email Jay@BestOfTheLeft.com Full Show Notes BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! SHOW NOTES Ch. 1: Black Lives Matter Protests, "Outside Agitators," and the Coronavirus - DOOMED with Matt Binder - Air Date 5-30-20 Ch. 2: Structural robbery, mass resistance with William C. Anderson Part 2 - This Is Hell! - Air Date 6-4-20 Ch. 3: George Floyd, you, me… us - Jim Hightower - Air Date 6-9-20 Ch. 4: The End of Policing with Alex Vitale Part 1 - Tysky Sour, Novara Media - Air Date 6-3-20 Ch. 5: America, Racism & Patterns of Change (with Heather Cox Richardson)- Stay Tuned with Preet - Air Date - 6-11-20 Ch. 6: The End of Policing with Alex Vitale Part 2 - Tysky, Novara Media - Air Date 6-3-20 Ch. 7: Keeanga-Yamahtta Taylor on how racism & racial terrorism fueled nationwide anger - Democracy Now! - Air Date 6-1-20 Ch. 8: The End of Policing with Alex Vitale Part 3 - Tysky, Novara Media - Air Date 6-3-20 Ch. 9: The Uprising and Its Leadership: What Does it Look Like in This Moment? - The Takeaway - Air Date 6-10-20 Ch. 10: Cornel West: Nationwide uprisings herald "America's moment of reckoning" - Democracy Now! - Air Date 6-1-20   Produced by Jay! Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X

The "Heart Palace Flow" Daily Affirmation: Cutting Through StressThe goal of this mnemonic is to instantly activate a state of calm and love, like a "hot knife through butter," by firing up your internal "Heart Palace" engine. We want this to be a positive, active, and empowering process.The Core Affirmation: "I activate my Heart Palace, flowing with love, melting all stress."This affirmation is positive, action-oriented, and clearly states the desired outcome.The Mnemonic Word for the Affirmation: "LOVE WINS"This word is simple, powerful, and embodies the positive movement we're aiming for.L - Luminous: See a bright, glowing presence.O - Open: Feel your heart center expanding.V - Vibrant: Experience lively, positive energy.E - Expand: Visualize feelings spreading outwards.W - Warmth: Feel comforting, soothing heat.I - Inner Peace: Sense deep tranquility.N - Nourish: Feel revitalized and supported.S - Serene: Experience a profound state of calm.The "Heart Palace Flow" Memory SceneImagine Lady Valentine (P), bathed in a soft, luminous green glow, standing at the entrance of your magnificent Heart Palace. She is gracefully waving an iridescent nimbus (A) that billows outward, gently pushing away any lingering shadows of stress. In her other hand, she wields a shimmering silver sword (O), which, with each gentle pass, cuts through any stress like a hot knife through butter, leaving only smooth, serene space.As she moves, your heart feels increasingly open, a vibrant energy bubbles up, and that feeling begins to expand outward from your chest. A profound warmth spreads, ushering in an inner peace that nourishes every cell of your being, leaving you utterly serene.How to Practice This DailyMorning Activation: First thing in the morning, or before a potentially stressful event, close your eyes (or soften your gaze).Affirmation & Visualization: Slowly repeat: "I activate my Heart Palace, flowing with love, melting all stress."Engage the Mnemonic & P.A.O.: Instantly bring to mind Lady Valentine at your Heart Palace, waving her iridescent nimbus, and cutting through stress with her silver sword.Feel the Flow (The "LOVE WINS" Modes): As you visualize, actively engage your senses and emotions: Breathe into it: Continue to breathe deeply and smoothly, allowing the sensations and imagery to deepen the experience.This active, multi-sensory engagement, fueled by our P.A.O. and mnemonic, trains our brain to rapidly access this coherent state, turning an affirmation into an embodied experience.(Focus: Daily Affirmation & Heart Palace)The Heart Palace Flow: Daily Affirmations for Instant Calm & Stress ReleaseCreative Solutions for Holistic Healthcare

5/25/25 Upcoming Memory Engine-The "Heart Palace Flow" Daily Affirmation: Cutting Through StressThe goal of this mnemonic is to instantly activate a state of calm and love, like a "hot knife through butter," by firing up your internal "Heart Palace" engine. We want this to be a positive, active, and empowering process.This affirmation is positive, action-oriented, and clearly states the desired outcome.This word is simple, powerful, and embodies the positive movement we're aiming for.L - Luminous: See a bright, glowing presence.O - Open: Feel your heart center expanding.V - Vibrant: Experience lively, positive energy.E - Expand: Visualize feelings spreading outwards.W - Warmth: Feel comforting, soothing heat.I - Inner Peace: Sense deep tranquility.N - Nourish: Feel revitalized and supported.S - Serene: Experience a profound state of calm.We'll use the Major System to convert "LOVE WINS" into numbers, which then give us our P.A.O. elements.L (5) V (8) = 58 -> LoVe = LAVaW (sound is like V or a doubled U, for simplicity let's use the standard 'W' as 2, or sometimes 'null' in Major System for words without a consonant sound. For this exercise, let's treat it phonetically as 'V' or 'F' sound when needed, or directly find a word. Given the context, let's just make sure the words fit the number.)N (2) S (0) = 20 -> NoSe = NoseLet's simplify the Major System application here for a more direct, vivid P.A.O. that aligns with the affirmation:Person: Lady Valentine (representing love and warmth)Action: Waving Iridescent Nimbus (a radiant, flowing, protective cloud)Object: Silver Sword (cutting through negativity)Imagine Lady Valentine (P), bathed in a soft, luminous green glow, standing at the entrance of your magnificent Heart Palace. She is gracefully waving an iridescent nimbus (A) that billows outward, gently pushing away any lingering shadows of stress. In her other hand, she wields a shimmering silver sword (O), which, with each gentle pass, cuts through any stress like a hot knife through butter, leaving only smooth, serene space.As she moves, your heart feels increasingly open, a vibrant energy bubbles up, and that feeling begins to expand outward from your chest. A profound warmth spreads, ushering in an inner peace that nourishes every cell of your being, leaving you utterly serene.Morning Activation: First thing in the morning, or before a potentially stressful event, close your eyes (or soften your gaze).Affirmation & Visualization: Slowly repeat: "I activate my Heart Palace, flowing with love, melting all stress."Engage the Mnemonic & P.A.O.: Instantly bring to mind Lady Valentine at your Heart Palace, waving her iridescent nimbus, and cutting through stress with her silver sword.Feel the Flow (The "LOVE WINS" Modes): As you visualize, actively engage your senses and emotions:Breathe into it: Continue to breathe deeply and smoothly, allowing the sensations and imagery to deepen the experience.This active, multi-sensory engagement, fueled by your P.A.O. and mnemonic, trains your brain to rapidly access this coherent state, turning an affirmation into an embodied experience.Here are the top-tier options for this specific deep dive, Grandpa Bill:#HeartPalace,#DailyAffirmation,#MemoryEngines,#MagneticMemoryMethod,#GrandpaBillPodcast.#BHSalesKennelKelpHolisticHealingHour,#HeartBrainCoherence,#StressRelease,#InnerPeace,#VividImagery,#PAOMnemonic,#MajorSystem,#MindBodySpirit,#HolisticWellness,#PositiveMovement,#MentalClarity,#EmotionalRegulation,#SelfCare,#LOVEWINS,The Core Affirmation: "I activate my Heart Palace, flowing with love, melting all stress."The Mnemonic Word for the Affirmation: "LOVE WINS"P.A.O. (Person, Action, Object) for "LOVE WINS"The "Heart Palace Flow" Memory SceneHow to Practice This Daily for the Podcast (Focus: Daily Affirmation & Heart Palace)#WellnessJourney

Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and more.  https://vinnietortorich.com/2025/05/just-breathe-with-robert-soulliere-episode-2648 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Just Breathe Robert helps people learn how to breathe properly for performance and health. (3:00) Breathing correctly can improve your nervous system, mental clarity, and even your eyesight. (8:00) Doing Zone 2 cardio while breathing through your nose can improve your health. (11:30) The longer you can stay in an aerobic state, the less lactic acid builds up. (20:00) The goal is to keep your breathing calm regardless of the intensity of the exercise. (23:00) Breathing can help regulate your emotions and your nervous system response. (35:00) You can get the effects of Viagra or nitrous oxide by breathing through your nose; proper breathing increases NAD, which is a vasodilator. (41:00) Breathing through the mouth is similar to rusting (causing oxidation) because it allows free radicals to remain in your system. (43:00) Robert enjoys using measuring devices such as continuous glucose monitors (CGMs) that track numbers over time. He uses a device that measures HRV by using an EKG patch attached to your chest. Robert has training events to help optimize performance and mindfulness. You can find out more about Robert and his training programs at breatheryourpower.com. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Hey Nurse Mom, Caregiver friend,  You care for everyone so well, but do not have the time, energy or belief left to care for yourself. I believe if we truly found ourselves worthy of the crown, found our worth as a daughter of the King and lived in that truth, we wouldn't find ourselves in Stressedout-ville or Burnout Bay. I think it all comes back to worth. self-worth. Do you know he created YOU as a masterpiece! And he planned all the good, amazing things you would do in this life- abundant life. And do you know he died for YOU? So that He could spend eternity with you in a perfect place with no sin or brokenness. God says you are worthy! Will you believe Him? Let's deep breathe, pray and meditate on the scripture and may it transform our hearts and minds. The verse for our breath prayer is: 10 For we are His workmanship [His own master work, a work of art], created in Christ Jesus [reborn from above—spiritually transformed, renewed, ready to be used] for good works, which God prepared [for us] beforehand [taking paths which He set], so that we would walk in them [living the good life which He prearranged and made ready for us]. Ephesians 2:10 AMP 3 min : Inhale: I am Your masterpiece, Lord Exhale: Created for the good works You already prepared   Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ  

So here's a question for you: When was the last time you really, truly, rested?I don't mean just crashing on the couch scrolling through your phone—I mean soul-deep rest. The kind that fills you up and reconnects you with who you are… and whose you are.God made you in His image. You were literally handcrafted to reflect Him—His goodness, His creativity, and yes, even His rhythm of work and rest. And He didn't just suggest this rhythm to us—He modeled it. God worked for six days, creating everything, and then on the seventh day… He rested. Not because He was tired, but because He wanted to show us how to live in balance.That brings us to Exodus 20, where God says:“Remember the sabbath day, to keep it holy”It's not because God needs us to rest. It's because we need to rest. Jesus even said, “The sabbath was made for man, not man for the sabbath.” So it's a gift. A holy, weekly invitation to pause and breathe.Now, if you're Catholic, you know that this isn't just a day to nap. The Catechism of the Catholic Church reminds us that Sunday is now the fulfillment of the Sabbath—because Jesus rose from the dead on a Sunday. It's a day that symbolizes the new creation, the new beginning that Jesus gives us. This is why it's called the Lord's Day.Going to Mass on Sunday—or Saturday evening—is not optional. It's a holy day of obligation. That might sound strict, but think about it, God is giving you one day a week to rest, worship, and reconnect.CCC 2180 says: The faithful are bound to participate in the Mass. And choosing not to, without a serious reason, is actually a grave sin. That's how important it is.And Sunday isn't just about Mass—it's also about rest. True, sacred rest. The Catechism says we should refrain from unnecessary work, unless it's for our family's needs or essential services. So if you're a nurse or first responder or someone providing for your family—you're not being disobedient by working. But God still invites you to make space for rest, for worship, for renewal.And let's be honest—rest doesn't always come naturally in today's hustle culture. We pride ourselves on being busy. We wear exhaustion like a badge of honor. But God's not impressed by burnout. He's calling us into freedom.So, here's the real question:What does your Sunday look like?Do you make space for God? Do you give Him that hour at Mass?Do you trust Him enough to believe that your to-do list can wait? That He'll take care of the details if you put Him first?Because honestly, the Third Commandment isn't just a rule—it's a rescue. It's a holy reminder that you are not a machine. You're a beloved child of God, and He wants you to be whole, not just productive.So maybe this week, challenge yourself to truly live out the Sabbath. Go to Mass with your heart open. Turn off your email. Take a walk. Pray. Rest. Laugh. Breathe.Because when we keep the Sabbath holy… it keeps us whole.---------------------------------------------------------------------------------------------"music by audionautix.com"Adventures by A Himitsu https://soundcloud.com/a-himitsuMusic released by Argofox https://youtu.be/8BXNwnxaVQEMusic provided by Audio Library https://youtu.be/MkNeIUgNPQ8

This week's challenge: Breathe.Episode LinksBilly Joel - It's Still Rock and Roll to Me (Official HD Video) - YouTubeGreen Day - Basket Case [Official Music Video] (4K Upgrade) - YouTubeGreen Day - Longview [Official Music Video] (4K Upgrade) - YouTubeGreen Day - Bobby Sox (Official Music Video) - YouTubeSecret World of Mollusks - YouTubeThe Twisted Tale of Mr Based & WorldOfTShirts | Official Documentary - YouTubeThe Day Today - Peter O'Hanra-Hanrahan - YouTubeBrian Regan-Stupid In School - YouTubeFormer Pres. Biden 'Wasn't Surprised' by Pres. Trump's 2024 Win Over VP Harris | The View - YouTubeOriginal Sin a book by Jake Tapper and Alex Thompson - Bookshop.org USHow Groupthink Protected Biden and Reelected Trump | The Ezra Klein Show - YouTubeSeeking A Fren For The End Of The World - YouTubeThe science is clear: Deep breathing can be a game changer for anyone. Elite athletes agree - The AthleticNose Unblocking Exercises - How To Get Rid Of A Blocked Nose - YouTubeThe science is clear: Deep breathing can be a game changer for anyone… | ReadwiseNext week's challenge: warm up.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Center + Soul is a 31-day journey inward to center, awaken, and rise. When you think of the cosmos, do you think of the color purple? Opening the energy center at the crown of your head, allows divine energy to flow through your more freely and strengths your spirituality, your connection to God/Universe/Spirit. Action item for today:·      Spend a few minutes focusing your attention and energy on the crown of your head, imagining a beautifully purple light streaming in. See if you are able to feel a tingling sensation or maybe some heat. Breathe, and allow the energy center to open, connecting you that much more strongly with the Divine. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Today, we have the joy of welcoming Robby Angle, President and CEO of Trueface, to the Love is Fearless Podcast! Robby is passionate about helping people move from simply knowing about grace to living out their true identity in Jesus—with trust, freedom, and relational depth. Before leading Trueface, Robby pastored thousands toward authentic community at North Point Community Church. Now, he's helping steward a powerful new resource called The Path—an experience designed to move believers beyond striving and into a transformational life of trusting God. Also, The Path Experience Guide is designed for community groups to facilitate life change through relationships. Together, we'll explore: What inspired The Path and why it's so needed now How trusting God (not just pleasing Him) changes everything Why following Jesus sometimes feels harder after you surrender—and how that's part of real transformation How families, not just individuals, can be reshaped by grace You're in the Right Place If… You're tired of knowing about grace but still feeling stuck. Maybe you're looking for God's approval. Maybe you're looking for man's approval. Maybe you're tired of looking for approval, and you're ready to admit you're looking for meaning and purpose.  You're not sure about Jesus - and you're really not sure about a life of faith. Too much of what you see either lacks authenticity or adds too much pressure…but, honestly, you're tired of dreading Mondays…so if there's more to the Jesus story than you've experienced so far…you're curious. You're ready to stop trying to figure it out alone—and start walking the path of grace with Jesus. Favorite quotes from today's conversation:  (Doug's favorite) “Each and every one of us longs for fulfillment. It's in our bones, in our blood, in our breath. We sense that we are made for peace and joy and yet it slips through our grasping fingers like water and wind. Breathe. Find the courage to look at your longing, at your closed fists. And ask: What have I been searching for?” (The City, The Path) (Janet's favorite) “The place God calls you to is the place where your deep gladness and the world's deep hunger meet." (Frederick Buechner) “Every morning we stand on the wild edge of a story unfolding beneath our very feet.” (The Story, The Path)

Check in. Breathe. Notice. Re-connect. Microstep forward. Together,  Angela

In this solo episode, Nikki shares how breathwork became a life-changing tool in her journey with OCD, anxious thoughts, and stress, You'll learn the science of how breathing impacts your nervous system, hormone health, digestion, and sleep, and why most of us are doing it wrong.She breaks down some easy breathwork practices (like box breathing and breath of fire), when to use them, and ends with a calming 2-minute guided breathwork session.You'll Learn: • Why conscious breathing changes everything • How breathwork supports stress, hormones, and anxiety • 4 beginner-friendly breath techniques • When and how to use breathwork in daily lifeConnect:Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcastIf this helped you, share it and tag Nikki!Let's normalize softness and remember how to breathe.

This is a symbolic story about the faith I inherited—what it gave me, what it took from me, and the weight it carried. Told through the metaphor of a backpack, it reflects the journey of growing up believing I had everything I needed, only to discover that much of what I was carrying wasn't mine to begin with. At first, the backpack made me feel safe. Certain. Part of something bigger. But as I got older, it began to hurt—physically, emotionally, spiritually. The tools stopped working. The answers didn't fit. And yet, I kept carrying it, because I was told I had to. This piece is about the quiet moment when that changed. When I set it down. When I looked inside. When I finally asked: What have I been carrying all this time? For anyone who's ever inherited belief, identity, or expectation without being asked—this is for you. If this story stirred something in you— if you've ever felt the weight of something you didn't choose, if you've ever questioned what you were handed and wondered what was really yours— just know: you're not alone. I carried it too. For a long time. And I'm still learning what to let go of, what to hold on to, and how to walk with my own breath in my lungs. If you want to reach out, share your story, or just connect, you can email me at gofund.me/7ebb0524, or grab something meaningful from clemenzwithaz.com to help keep this space alive. Until next time— set it down if you need to. Breathe deep. And remember: you get to choose what you carry now. Peace.

Tonight, we're bringing you a taster from the Meditation for Anxiety Podcast. Brought to you by the Women's Meditation Network, and host, Katie Krimitsos, this episode is designed to help you let go of your worries, and ease you into sleep. Check it out here: https://pod.link/1663877777 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of Grow a Small Business, host Troy Trewin interviews Dr. Lynda Dean-Duru, founder of Ashburn Children's Dentistry, based just outside Washington, D.C. Dr. Lynda shares her inspiring journey of healing her own sleep apnea without surgery and how it led her to pivot her practice toward airway-focused pediatric care. She explains how early intervention in children's breathing and sleep issues can transform their long-term health. Tune in to hear how she's making a global impact by helping kids breathe better, sleep deeper, and live healthier lives. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here.   Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Dr. Lynda believes the hardest thing is staying focused and committed to your vision, especially when it's not popular or easily understood. For her, the challenge was sticking with an innovative and nontraditional model of pediatric dentistry despite obstacles. What's your favorite business book that has helped you the most? Her favorite business book is "Start With Why" by Simon Sinek. She values how it emphasizes understanding and communicating your purpose, which has been crucial in leading her team and connecting with patients. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Dr. Lynda highly recommends The Ed Mylett Show for its personal and professional growth insights. She also listens to Tony Robbins and Dean Graziosi, and uses ChatGPT to help organize her thoughts and explore ideas in her business. What tool or resource would you recommend to grow a small business? She recommends becoming great at telling your story with conviction. She emphasizes the power of storytelling to connect with patients, build trust, and market effectively—something she has used to grow her own practice. What advice would you give yourself on day one of starting out in business? Dr. Lynda would tell her younger self to believe more, be patient, and stay persistent. She reflects on the importance of self-confidence and trusting your vision, even when others don't yet see its value. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success is changing the trajectory of a child's health, not just fixing their teeth – Dr. Lynda Dean-Duru Tell your story with heart—that's how people truly connect – Dr. Lynda Dean-Duru Most lifelong health issues start in childhood—we just have to know what to look for – Dr. Lynda Dean-Duru      

Episode Highlights:Introduction:Host James welcomes listeners and introduces the episode's theme.Special guest: David Ruff, returning to discuss the band The Warning.Main Discussion:The Warning's Backstory:Origin: Three sisters from Monterrey, Mexico.Viral fame from a YouTube cover of Metallica's "Enter Sandman."Musical upbringing and family support.Musical Journey:Transition from viral sensations to a polished rock band.Discussion of their growth and evolution over the years.Insights into their songwriting process and musical influences.Live Performances:Analysis of their live shows, including performances at MTV and the Pepsi Center.The band's dynamic stage presence and audience interaction.Musical Style and Influence:Exploration of their unique sound blending rock, punk, and pop elements.Discussion on their use of harmonies and musical arrangements.Featured Songs:"Evolve" and "Automatic Son" from MTV performances."Disciple" and "Hell You Call a Dream" from the Pepsi Center."Sick" from their Jimmy Kimmel performance."Breathe" and "Choke" from the Pepsi Center.Personal Reflections:James and David share personal connections to the music.Discussion on the emotional impact of The Warning's lyrics and performances.Conclusion:Encouragement to explore The Warning's music further.Invitation for listeners to share their thoughts and experiences with the band.Follow Us:Stay updated with The Woodward Show Music Speaks Podcast on social media.Join the conversation and share your favorite moments from the episode.Next Episode Teaser:A hint at the next band to be explored in future episodes.

Welcome to this gentle meditation, here to help you wind down and drift into peaceful sleep. As we step into a new year full of possibilities—some exciting, some still unfolding—this practice invites you to let go of the day and ease into rest. Inspired by the Jewish bedtime ritual and adapted for anyone seeking calm, these prayers offer comfort, reflection, and a soft landing at the end of your day—a bridge between the buzz of the world and the quiet of the night. Settle in. Get comfortable. Maybe wrap yourself in a favorite blanket or find your best “I'm-done-for-the-day” position. Breathe deeply. With each exhale, release tension, to-dos, and that one awkward thing you said five years ago. Feel calm wash over you, like the relief of finally finding your phone after searching… while holding it. Let yourself be held by stillness, tradition, and the quiet permission to rest now. Sleep deeply. Wake renewed, ready to meet the new year with clarity, energy, and maybe a smile.

"Hello --It is May 18th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK  3: Control & SurrenderDay 18: Today's truth is: "If everybody minded their own business..." Idea: Setting boundaries.Oh, the unsolicited advice grievers get can be overwhelming. People have their opinions on how you should grieve or when to move on, and it can all feel so draining. Just remember, you don't owe anyone an explanation for your feelings. Your grief is personal, and it deserves the time and space to unfold in your own way. Take a moment today to set some boundaries. Say no to advice that doesn't serve you. Don't hesitate to ignore a text that feels intrusive or delete a comment that's unhelpful. Get that journal out & practice writing a few responses when people offer unwanted 'help'Breathe and remind yourself that you have every right to protect your peace during this tough time. It's okay to focus on what uplifts you and to navigate your grief on your own terms.So, that's all for now...that's the nugget to carry todayTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."AND Here is the Coupon Code: Podcast5 - to use at checkout for 5% offIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 Thank you for listening! - Melissa[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

“Hello --It is May 17th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. Let's get real, together. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK  3: Control & SurrenderDay 17: Today's truth is: "I can't go no lower... I'm on the floor, as it is." Idea: Hitting emotional rock bottom. This is for you if you're here right now— on the floor emotionally, spiritually, or perhaps even physically. It's okay to be here.  There's no pep talk today. No forced optimism or attempt to shine a light on hidden blessings. Just this simple acknowledgment: you are not alone in this struggle. You are still here, and that matters more than you might realize. Your presence in this moment is enough, even if everything feels heavy.  When you hit the floor, survival is the goal—this is your immediate focus, not thriving, not fixing, not finding silver linings.So today, give yourself permission to stay low if that's what you need. It's alright to surrender to this feeling. Be present in this moment and allow yourself the space to feel what you're feeling. Let yourself lie still if you need to. Breathe deeply and steadily. Cry if it helps. Do nothing if that feels right. Embrace the stillness and let the floor support you, cradling you through this challenging time. There is strength in simply being, even when it feels like you're at your lowest. You are held, you are valid, and you are enough just as you are.So, that's all for now...that's the nugget to carry todayTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

主播：Flora (中国) + 梅莉 (法国) 片头音乐：Hold Us Together片尾音乐：Look At Me Now今天梅莉来给大家分享一句最近在外媒上特别火、同时也很治愈的一句话："Almost forgot this was the whole point (差点忘了这才是重点)."This is a simple but powerful phrase that keeps popping up (突然出现) on TikTok and Instagram.01. The True Meaning of "the Point" “重点”的真正含义When people say "Almost forgot this was the whole point," it's like—I got caught up (陷入) in stress or noise, and I needed this moment to remember what really matters.People will usually see it paired with a quiet, beautiful video. 比如说下班后看看日落（watch a sunset），与朋友们安静地坐一会（sit with friends in silence），摸摸狗（pet a dog），或者是沿着海边走一走（walk by the ocean）。It's those small, peaceful, super real moments. Nothing loud or dramatic.It feels like this trend is all about slowing down and reminding ourselves of what really matters. 很像我们说的“松弛感（chill vibe）”、“生活感”的状态。 It's like saying: "Hey, these small ordinary moments? That's the good stuff."That's the beauty of it—it's not about doing more, it's about feeling more.02. The Reason of its Popularity 受欢迎的原因It feels like people everywhere—both in China and abroad—are connecting with this.Maybe because life feels kind of overwhelming (令人不知所措的) right now. With AI, fast news, work stress… people just want to breathe. 现在大家都在追求效率、成功、速度……但同时内心也渴望能感受一些平静且真实的瞬间。People are all craving (渴望) something calmer, something that feels more real.It's a reminder to be present. Like—not everything has to be productive or aesthetic (有美感的). 只是简单地坐在那里，在这一瞬间，就足够了。It's true but hard. Because lots of people constantly worrying about the future, or stuck thinking about the past. 甚至有时候看看别人光鲜亮丽的生活也会引起自己的焦虑。03. Scroll Less, Live More 少刷屏，多生活几个周之前梅莉删掉了她的社交媒体软件，比如Instagram、小红书一类的。After that, she started reading more, being more present in her life. It's like she suddenly had space to breathe again.Most of us just instinctively (本能地) grab our phones whenever there's a free second. Not even because we're looking for something—just trying to escape (躲避) reality a little. And then we will look up and realize—"Wait, I just spent 30 minutes scrolling (浏览) and I don't even remember what I saw."Flora也有一个类似的经历。Back then in college, she had to study for a big exam, so she turned off her WeChat Moments for a while. 在这之后，她发现她非常喜欢这种状态。It was like finally paying attention to her life instead of tracking everyone else.直到现在，Flora的微信还是那样设置的（set that way）。She looks forward to the little things—cooking herself a nice meal, buying flowers, decorating her room... It all feels more meaningful. 这些小事情（tiny things）可以带给她非常多的快乐。04. Pause & Reflect: What Truly Matters in Life 暂停并反思：生命中真正重要的是什么This whole "Almost forgot this was the whole point" thing—it's a trend. A trending sound (一种当下流行的呼声). People are using it to post aesthetic videos of sunsets or quiet mornings… which is kind of ironic (讽刺的).当每个人都在追求这个潮流的时候，就有些迷失重点了。What really matters is our true feeling. Did we feel relaxed? Free? Peaceful?The point isn't to film the moment—it's to actually live it. We need to ask ourselves: are we watching life happen, or are we living it? 我们要成为生活的参与者，而不是旁观者。It is about focusing on what really matters—connection, peace, purpose. And finding joy that doesn't need to be posted to be real. 找到快乐不一定要通过分享来实现，它本身就是真实存在的。这不该只是一个“治愈滤镜”下的热潮，而是我们真正该思考的问题：What really matters to us in life? 什么才是我们生命中真正重要的东西？There's an old saying in Chinese: “不忘初心，方得始终 (If you don't forget your original intention, you'll find your way to the end)。”We hope you can rediscover those small but powerful moments that truly make your life meaningful. And if you ever forget what life is really about… just pause. Breathe. And remember—this is the whole point. This is what life is all about.欢迎在评论区告诉我们：What brings you joy—not online, but in real life?在现实生活中而非网络上，什么事情能带给你快乐呢？

Low-income neighborhoods of color are disproportionately affected by truck and car emissions. Learn more at https://www.yaleclimateconnections.org/ 

Not sure we ever thought we'd connect 'Xena: Warrior Princess' and Mental Health Awareness Month in a single episode, but there is a first time for everything. Join CH as she takes a trip in the wayback machine to reflect on a life mantra she came across back in 1998 from actor Renee O'Connor during Renee's attempt to summit Mt. Kilimanjaro. In a story told to author Jane Treat, Renee's mantra, "Take a step and breathe," helped her push through the grueling physical and mental challenge of completing the trek even when her mother was forced to turn back. CH was inspired by the saying back then - so much so that she printed it out to have at her desk. Cut to today, it's a timeless and relatable mantra that can serve as a beacon of hope and a tool for self-care as we continue to focus on the importance of maintaining a healthy mental wellbeing.   Show Notes The original article where CH first learned of the mantra, "Take a step and breathe," was authored by Jane Treat back in 1998 and titled "Renee O'Connor - To The Roof of Africa | ROC's Trek Up Mt. Kilimanjaro." It is archived on the very longstanding ReneeOConnor.info site that still operates today as part of the AUSXIP Network. For those looking for more information on Mt. Kilimanjaro, head over to the Wikipedia entry. CH also does mention the mountain, K2, as an example of a mountain that requires technical climbing expertise in order to summit. Previous episode mentions: Episode 33: Ok Not Being Ok

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In today's episode, we explore how the market's emotional extremes—its 52-week highs and lows—can mess with our perspective if we're not careful. Then we shift to Main Street with the latest retail sales numbers and what they say about how Americans are really feeling financially. Finally, we bring it home with a simple but powerful financial move: a subscription audit. Because sometimes the difference between financial stress and stability is as small as canceling that streaming service you forgot you had. Topics covered: -What 52-week highs and lows really signal-Why retail sales are flashing mixed messages-How to cut your spending without feeling the pain Watch. Listen. Breathe. Then make one good financial decision.

In today's episode, Colleen shares the most powerful skill you can develop on your emotional sobriety journey: how you respond to yourself when you slip into old habits. Whether you drank more than you planned or simply feel like you've lost your way again, this episode will rewire how you think about failure—and help you stop reinforcing the very pattern you're trying to break. Colleen walks you through the real moment of change (it's not what you think), why “starting over” is a trap, and the nervous system reset that turns shame into self-trust.

In this transformative episode, Michael Wood shares his masterful technique of using “just one conscious breath” to shift one's energy from reactive to responsive. He discusses how conscious breathing can activate the parasympathetic nervous system, promoting relaxation and presence and advocates for integrating simple breath awareness practices into everyday life.   He takes us on a journey through his past experiences working with nonverbal autistic children and his background in special education that informed his current teachings.  We learn about his adventures leading meditation retreats in Ireland and his recent five-week pilgrimage along the Camino de Santiago in Spain. His commitment to the practice of mindful walking and conscious breathing are the cornerstones of which he incorporates into these retreats.  His book Just One Conscious Breath: The Profoundly Simple Practice That Moves You from Reaction to Response is out now.  For more information on Michael Wood: pilgrimbreath.org Or follow him on Instagram @justoneconsciousbreath Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

The Room's Greg Sestero assigns us one of his favorite movies - Don't Breathe (2016). If you'd like to pick a movie for us to watch for an upcoming episode of the show, consider joining us as a producer https://patreon.com/lowres Hosted on Acast. See acast.com/privacy for more information.

Message from Bobby McGraw on May 15, 2025

AP's Lisa Dwyer reports on the 911 call made by a sole survivor of a rock climbing fall.

Get the free workbook: www.powerofpeacefulness.comYou've hit the milestones—got the promotion, the degree, the title. But if you're still wondering, “Is this it?”—you're not alone. In this episode of The Power of Peacefulness, we dive deep into how reflection can transform your experience of success, moving you from burnout and striving to flow and fulfillment.Through inspiring stories, practical tools, and evidence-based insights, we explore how intentional reflection helps you realign with your core values, build self-awareness, and define success on your own terms—not anyone else's.Whether you're feeling disconnected in your career, stuck in perfectionism, or simply craving more meaning in your life, this conversation offers a new lens—and a pathway—to redefine what achievement truly looks like for you.What it means to change your vision of success through reflectionWhy self-awareness is the foundation for authentic successThe power of journaling, therapy, and mindfulness in discovering your true pathHow aligning your goals with your values increases fulfillmentUsing flow as a compass for career directionLetting go of perfectionism and redefining achievementThe neuroscience of rest and why you need it for integration and clarityBuilding resilience through narrative reflectionCreating reflective ecosystems—in your life, relationships, and workspaces"Reflection is the tool that helps you draw up your own blueprint for success.""Success isn't a destination—it's a way of being that feels deeply aligned with your inner compass.""When your goals reflect your core values, fulfillment stops being a future outcome—it becomes your lived experience."FREE Workbook: Reclaim Your Inner Peace → www.powerofpeacefulness.comResearch by Csikszentmihalyi, Goleman, Beck, Pennebaker, and more (covered in the full article behind this episode)If this episode resonated with you, be sure to subscribe so you never miss a new conversation—and please consider leaving a review! It helps us reach more listeners like you.Know someone who needs to hear this? Send this episode their way.Together, we're creating a more peaceful and purposeful way of living.Take five minutes today to reflect. Just a few quiet moments. Ask yourself: What does success mean to me now?Not what it used to mean, not what others expect—but what truly matters to you today.Until next time—Breathe deeply. Trust your journey. And keep walking your path to peace.

In this episode, Phil Treadwell sits down with Caleb David for a real and motivating conversation about what it means to show up with purpose. They dive into the power of being in the right rooms, asking instead of assuming, and listening to what's not being said. Caleb shares how aligning passion with purpose and checking in with yourself can lead to meaningful growth. A must-listen for anyone who wants to lead with purpose and show up more powerfully in life and business. Caleb David is a top commercial real estate broker in Colorado Springs, known for his people-first approach and expertise across multiple sectors. As an investor and owner, he brings strategic insight to advising clients locally and globally. He hosts the Commercial Real Estate Unfiltered podcast and founded The Table Initiative to foster meaningful community connection. Caleb's mission—whether in business or philanthropy—is to create space where people feel seen, heard, and valued. 01:30 Meet Caleb 04:50 Be in the Right Room 06:55 Ask, Don't Assume 11:25 Listen to What People Don't Say 15:55 Turn Passion into Purpose 19:10 All In Wherever You Are 22:25 Stop, Breathe, What Do You Need 25:40 Are You Capable and Willing? 30:00 Celebrate Every Win 32:00 Show Up Every Day Connect with Caleb: Instagram | Facebook | LinkedIn | Website | Email  Check out Crazy Love Africa! BE IN THE ROOM WHERE GROWTH HAPPENS: M1A Mastermind Group If you are enjoying the MME podcast, please take a second and LEAVE US A REVIEW. And JOIN the M1A Text Community: 214-225-5696  

Stress. Anxiety. Pain.challenges. My 7 year old had excruciating pain the other night. This one tool helped him to relax and let go and boy did he let go! Check out this weeks commit and go podcast!

When stress takes over, the breath is your way back to calm. In this episode, we explore diaphragmatic breathing—a simple, natural technique that signals your body to relax. Whether you're new to this practice or need a refresher, you'll learn how to shift your breath and your state of mind in just minutes. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Send us a textPause. Breathe. Ask yourself three quick reflection questions:What leadership move did I make this week that aligned with my vision?What's draining me or my staff that needs my attention?What's one intentional shift I can make before Friday to refocus my energy or support my team better?This isn't about perfection—it's about alignment. When you lead on autopilot, you drift. When you pause, you re-center.Empowered Educator CommunityCalling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. --> You can find it here: Empowered Educator CommunityBook: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessLet me help you determine the next steps in your career!Grab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowereducator.com

You ever sit there thinking, “I know what I need to do... so why the heck am I not doing it?”You know—drink the water, write the email, stop the self-sabotage, hug a puppy, hit the gym. It's not that you don't know… it's that you feel like a freakin' war is going on inside you.That exact inner conflict?It's what my guest Britt Frank helps people decode and conquer.Britt's a licensed neuropsychotherapist, trauma specialist, educator, and author of the must-read book Align Your Mind. She's been featured on The Doctors, NPR, Fast Company, and Psychology Today, and y'all—her brain is next level. But what I love most is how she breaks heavy stuff down in a super clear, practical, no-BS kinda way. In this convo on the Happy Hustle Podcast, we get into it. The truth about internal resistance. Why high performers crash hard when they try to rest. And how to stop fighting yourself so you can finally start flowing in alignment.Here's the thing: just because you're a high-level hustler doesn't mean your brain is on board with all the good stuff you're trying to do. Britt explains this through what she calls “parts work.” Basically, you've got different internal parts—some want to grow, others want to hide under the covers. One wants to crush your goals, one wants to eat chips and scroll for hours. The key? They're all trying to help in their own way. You just have to learn how to lead the team instead of being dragged around by the chaos.Britt hit me with this line and it stuck: “Alignment is about driving the team of emotions rather than being run over by them.” Boom.And get this—if you've ever felt guilt for trying to relax after grinding, this'll land. Imagine you're driving a stick shift. You can't go from 90 MPH in 5th gear straight to 20 MPH in 1st gear. You'll blow your engine. And that's what a lot of entrepreneurs are doing. We're go-go-go, building, scaling, moving at lightning speed. And then we try to switch into family mode or chill mode instantly. Britt's point? You have to downshift. You need intentional transitions to protect your nervous system. Stretch. Walk. Breathe. Shift gears slowly, not all at once.Another gold nugget: Britt talks about “micro yeses.” Sometimes we procrastinate because our goals are just too damn big. “Write a book.” “Launch a course.” “Lose 50 pounds.” Our brains go, “Nope. Too much.” But if you break it down to a single next step—open the doc, write one sentence, walk to the mailbox—you're telling your brain, “Hey, this is doable.” Small wins stack up. She also dropped this cool tool called non-dominant hand journaling. Yup—writing with your opposite hand. It feels weird, but it unlocks a different part of your brain that can surface things you didn't even know you were carrying. Perfect for when you feel stuck or unclear.If you've been battling yourself mentally, emotionally, spiritually… this episode is a reminder that you're not alone. You're not broken. Your brain's not working against you—it just needs a better team captain. That's you. You lead the parts, you align the team, and suddenly life feels a whole lot lighter.This episode's packed with practical strategies, mindset shifts, and real talk that can legit change the way you move through your day. Especially if you've been grinding non-stop and wondering why you still feel like something's missing.If you've ever procrastinated on a dream, felt guilty for resting, doubted your ability to keep going, or just wanted some tools to finally quiet the mental chaos and get aligned—this one's for you. It's the kind of convo that makes you think, feel, and take action—without the overwhelm.In this episode, we cover:The Concept of Alignment and Its ImportanceUnderstanding the Inner ConflictPractical Strategies for AlignmentThe Gear Shift Analogy for High PerformersMicro Yeses: Breaking Down GoalsCombating Inner Criticism and Self-DoubtUnderstanding Self-Criticism and DoubtThe Science of the Mind and Self-CompassionBreaking Autopilot: Non-Dominant JournalingEnergy Protection and Emotional ClarityShifting Focus: Choices Over WhyAligning Actions with ValuesWhat does happy Hustlin mean to you? Britt says Happy Hustlin means that my actions match my values and that they are aligned.Connect with Britthttps://www.instagram.com/brittfrankhttps://www.linkedin.com/in/brittfrankmsw/Find Britt on this website: brittfrank.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In this episode of How'd She Do That?, Emily chats with Jackie Laurian Long—founder of TheraPaint Studio in Nashville. Jackie shares how a tough season in her life led her to create something beautiful: a paint-throwing wellness studio that helps people release stress, emotion, and energy through art. From navigating her husband's surgeries to caring for loved ones through health struggles, Jackie turned her personal journey into a space where others can heal too. TheraPaint isn't just about art—it's about letting go, having fun, and finding peace.What You'll Hear: • How Jackie's background in psychology helped shape TheraPaint • The emotional story behind how the studio got started • Why throwing paint can be surprisingly therapeutic • How the studio keeps things eco-friendly (yes, even the paint gets composted!) • Events and experiences offered at TheraPaint—like a special “A Moment to Breathe” day for Mental Health Awareness MonthCheck Out TheraPaint:Website: therapaintstudio.comInstagram: @therapaintstudioHang Out with Emily:Instagram: @emilylandersWebsite: howdshedothatpodcast.comLike What You Heard?Leave a 5-star review on Apple or Spotify—it helps more listeners find us! And share this episode with a friend who could use a little inspiration (or a good paint-throwing session).

Sometimes it's too good to hear once. In this emotionally charged flashback episode of The Tragedy Academy, Jay Hicks sits down with Bruce W. Brackett to explore one of the most vulnerable journeys ever shared on the show—from addiction and abuse to art, advocacy, and radical self-love.Bruce opens up about the cycles of trauma, the power of the inner ember that never dies, and how one brutal night at rock bottom led to the symbolic burial of his addiction. Through Bruce's raw storytelling and Jay's deeply empathetic reflections, this episode becomes a living meditation on survival, transformation, and what it means to shine anyway.Listeners will walk away reminded that we are not the sum of our damage, but the authors of what we do next.And sometimes, the smallest ember becomes the bonfire.

746 He Had Compassion on Her, A Guided Christian Meditation on Luke 7:11-15 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect wi h the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving jor anything tensing or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Luke 7 NKJV 11 Now it happened, the day after, that He went into a city called Nain; and many of His disciples went with Him, and a large crowd. 12 And when He came near the gate of the city, behold, a dead man was being carried out, the only son of his mother; and she was a widow. And a large crowd from the city was with her. 13 When the Lord saw her, He had compassion on her and said to her, “Do not weep.” 14 Then He came and touched the open coffin, and those who carried him stood still. And He said, “Young man, I say to you, arise.” 15 So he who was dead sat up and began to speak. And He presented him to his mother. NASB 11 Soon afterward Jesus went to a city called Nain; and His disciples were going along with Him, accompanied by a large crowd. 12 Now as He approached the gate of the city, a dead man was being carried out, the only son of his mother, and she was a widow; and a sizeable crowd from the city was with her. 13 When the Lord saw her, He felt compassion for her and said to her, “Do not go on weeping.” 14 And He came up and touched the coffin; and the bearers came to a halt. And He said, “Young man, I say to you, arise!” 15 And the dead man sat up and began to speak. And Jesus gave him back to his mother. Meditation on Scripture: When I first read this scripture in the past I was impressed by the power Jesus demonstrated over death. It is clear that Luke was intending to highlight Jesus' power over death and how that impacted the people. They responded with fear and then turned to glorify God. This is the natural response to God's power. It wasn't until I was reflecting on why this story was written. It is a very short account of what happened. No details except that of a desperate mother. Jesus could have demonstrated His power by moving the mount of Olives or some other visible feat. He chose to save a Mother. At this time of the year we celebrate mother's day. We can be tempted to think of glorious successes. Perhaps this sets a challenging unrealistic standard for family relationships.  This account from Luke demonstrates a family in agony. It demonstrates a family breaking, being separated by death, and in this time the prospect of a childless mother with nobody to care for her and protect her. Many times in our lives it seems like this can be just an appropriate reflection of Mother's day also. A mother in desperation before the Lord when her family seemed to be deteriorating. Aside from the miracle the only response Jesus showed was that He felt compassion. As you struggle in life and things inevitably do not go your way, remember the widow of Nain. When you feel broken or that your hope is fading remember that Jesus demonstrated compassion on this nameless mother. He calmed her weeping, then solved her problems with His touch. I hope and pray that each of us can trust Jesus enough to look to the way in which he chooses to heal us and our relationships. Many times it is not in the method we hope for or suspect, but he does it with compassion. Look to Jesus for healing and know that as your reach out to God wrapped in the blanket of His grace, that he can heal all. In Him you are enough and will be forever more.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

Becky's in town and chaos ensues; in the camper, at the mall, and on the Harley. From prom suit adventures with Isaac and a Cheesecake Factory feast, to biker gang names, nesting mode, and conversations about love, loss, and legacies—this episode is peak Karma & Chaos. Plus, the duo gets personal about relationships, parenting styles, baby prep, digital memories, and their thoughts on saying “I'm proud of you.” If you're here for the laughs, feels, and unfiltered friendship, you're in the right place.The new season of For The Hayter is out now! Subscribe to listen!To submit a Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.comFor full videos head to patreon.com/kaillowry Follow Becky at Hayter25To support the show check out our sponsors!BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month.HERS: start your free online visit today at forhers.com/karmaTempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karmaStrong Cell: Go to strongcell.com and insert code (Karma with a K) to get 20% off.Everyday Dose: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You'll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/KARMA or entering KARMA at checkout. You'll also get FREE gifts throughout the year!Sitter City: Go to sittercity.com and take the guesswork out of finding care. Breathe easier knowing your kids are in good hands. Visit sittercity.com today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another episode of The Viall Files: Ask Nick Edition!  Our first caller's boyfriend's 8 year old runs the house. Our second caller is debating telling her brother to move out of their parent's house. And, our third caller poses the question “Did my ex just want to bring me chicken or does he love me and is just chickening out?”  “He's eight and he doesn't know how to ride a bike?" Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff every Monday starting October 21st! Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod  https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=c03a23d537f94735   Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick's Book Go To: https://www.viallfiles.com  If you would like to get some texting advice, send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles  THANK YOU TO OUR SPONSORS: SKIMS - Shop the SKIMS Ultimate Bra Collection and more at https://SKIMS.com and SKIMS stores. SitterCity - Go to https://sittercity.com to find the care your family deserves. Breathe easier knowing your kids are in good hands. Mint Mobile - This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at https://mintmobile.com/VIALL Article Furniture - Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://article.com/viall and the discount will be automatically applied at checkout ASPCA - To explore coverage, visit https://aspcapetinsurance.com/viall   Timestamps: (00:00) - Intro (02:17) - Caller One (31:41) - Caller Two (52:41) - Caller Three Episode Socials: @viallfiles @nickviall @justinkaphillips @dereklanerussell