Podcasts about Breathe

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather yourself into your center. Breathe, And let warmth and comfort Wrap around you. LONG PAUSE Imagine pushing the pause button, and holding precious  this time of rest and peace. Stay with it. LONG PAUSE And while holding onto  to this precious rest and peace, imagine a magical portal opening before you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this episode, business transformation powerhouse Dr. Darnyelle Jervey Harmon joins me to talk about the moment she looked at her wildly successful company… and realized she hated it.This isn't a story about hustle culture or “girlboss bounce-backs.”It's about bankruptcy, rebuilding with intention, and choosing a business that loves you back.We break down the difference between scaling and self-sacrifice, how money exposes what you haven't healed, why “more clients” isn't the strategy people think it is, and how Darnyelle rebuilt a seven-figure company in two years—this time without losing her health, relationships, or sanity.We dig into the metaphysics of money, the courage to kill a successful business, and what it really means to lead with soul.No clichés. No hustle theatre.Just clarity, candor, and the blueprint for a business that pays well and preserves your life.TL;DR* Success ≠ Sustainability: A seven-figure business can still be a monster.* Burnout math: Saying yes for money creates commitments you eventually suffocate under.* Money as a mirror: It amplifies what you haven't healed—not what you hope for.* One offer > Seven streams: She rebuilt to millions with one $35–40k offer and 35 clients.* Speaking still prints leads: Free or paid—stages can generate six figures if used strategically.* Rebuild rule #1: Sit down. Breathe. Get clear. Desire before strategy.* Work ≠ worth: Your business should love you back—or it's not success.What We Cover* Filing bankruptcy after her first year in business* Working full-time while rebuilding clarity* Scaling to seven figures… then realizing she hated the Frankenstein she'd created* Walking away from all previous commitments to start over* Designing a life-first, soul-centered business* Building the Move to Millions method* Why most entrepreneurs overcomplicate revenue* How she books paid speaking gigs year-round* The discipline of 90 minutes of BD/day* Turning free stages into predictable clientsMemorable Lines* “I didn't build a business. I built a monster.”* “Money amplifies everything you haven't healed.”* “I stopped pitting myself out for revenue.”* “Clarity comes when you sit down long enough to breathe.”* “You don't need seven income streams—you need one that works.”GuestDr. Darnyelle Jervey Harmon — CEO of Incredible One Enterprises, creator of the Move to Millions method, business transformation leader helping entrepreneurs scale sustainably.LinkedIn: https://www.linkedin.com/in/darnyellejerveyharmon/Website: https://movetomillions.com/podcast/Why This MattersIf you want a business that lasts—one that doesn't wreck your body, your marriage, your joy, or your sanity—you must stop chasing complexity and start designing for reality:* a business model that respects your energy* one clear offer that can scale* money earned without martyrdom* self-care as strategy, not luxuryThis episode is the roadmap for founders ready to rebuild without burning down.Call to ActionIf this conversation lit something up for you, don't just let it fade. Come join me inside the Second Life Leader community on Skool. That's where I share the frameworks, field reports, and real stories of reinvention that don't make it into the podcast. You'll connect with other professionals who are actively rebuilding and leading with clarity. The link is in the show notes—step inside and start building your Second Life today.https://secondlifeleader.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

Hey Nurse friend, Take a deep breath. You made it here, and that alone shows how much your soul is craving a moment of peace. If you are listening as a nurse who is exhausted—emotionally, physically, spiritually—I want you to know this: You are not alone. You're not failing. And your feelings are valid. Christmas can feel heavy when you're the one holding everyone else together. But today, you get to be held. This breath prayer is your reset. A moment to slow down, reconnect, and remember the truth: Emmanuel—God with us. God with you. Wherever you are—maybe driving home from a shift, on your couch, or getting ready for work—let your shoulders soften. Unclench your jaw.Feel your breath settle. Let's take one deep inhale… And a long, slow exhale. Again… Inhale peace… Exhale tension. Your nervous system is safe here. Your body is allowed to rest here. verse: In Matthew 1:23 it says: “The virgin will conceive and give birth to a son, and They will call Him Emmanuel, which means God with us.” Talk to God in this time- make this your prayer. Notice what thoughts come in these 3 minutes, what feelings arise, what each word feels like as it comes out of your mouth. Meditate on these words. If possible, place one hand on your heart. 3 min : Inhale: Emmanuel Exhale: You are with me Please share this episode with everyone who needs a little more peace this season!

Did you know that it's impossible to separate children's health from their environment? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Debra Hendrickson, MD, author of The Air They Breathe: A Pediatrician on the Frontlines of Climate Change. Hendrickson explains the unique physical and mental health challenges faced by children due to climate change, and offers collective, corrective actions and hope.Related Websites:  https://debrahendrickson.com/

Kory and Ben are back with another postgame podcast from Ford Field. The guys discuss Detroit's 44-30 win over the Dallas Cowboys and what it means for their playoff hopes and the path forward. Amon-Ra St. Brown played through his ankle injury, and he was joined by Jared Goff, Jahmyr Gibbs and Jameson Williams in having very big days. Detroit's defense got beat up some, but five sacks, three forced fumbles and two interceptions helped save the day. We'll be back next Thursday with a mailbag podcast, send those questions and voice memos to dungeonofdoom@mlive.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe it all out,  And come into the center of you. Relaxing yourself from within, And allowing these words to soothe you. Breathe it all out,  PAUSE (5 SEC)... And come into the center of you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this episode of The Social Impact Podcast, Bree talks with Molly Morgan, Texas State Director for the Trust for Public Land (TPL), about how parks and green spaces are essential infrastructure for health, equity, and community life. Molly shares her journey from studying studio art and landscape architecture to becoming a community-focused designer and then a statewide leader. She explains that her work centers on community-designed park spaces shaped by residents' needs and stories, rather than just professional plans.Molly walks through TPL's work in Texas, especially in Dallas, including:The Five Mile Creek urban greenbelt—an 80-year-old city vision being realized as a trail and park system.Turning vacant public lots into small, affordable neighborhood parks.Preserving Big Cedar Wilderness, nearly 300 acres of nature inside Dallas city limits.Throughout the conversation, she highlights the mental and physical health benefits of green spaces, including reduced stress and cortisol levels, improved outcomes for children's mental health and test scores, mitigation of extreme heat, and even faster recovery after illness. She and Bree also explore temporary and creative solutions, such as pop-up parks, potted plants, painted asphalt, and green alleys, that can quickly bring relief to communities, like fire-impacted schools with no play space.The episode closes with Molly's advice for aspiring impact professionals and community members:You don't have to be an “environment person” to help—nonprofits need skills in finance, web, marketing, and operations.Small actions, like simply showing up to a local park, can make others feel safer and more welcome.Everyone deserves “a place to breathe,” and parks are a powerful way to give that to communities under stress..tpl.org  tpl.org/our-work/greener-dallas-greater-dallas thesocialimpact.cohello@thesocialimpact.coSupport the show

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I give no f*cks. I kiss no butts.   Today's Oracle of Motivation: It is time for you to stop giving a fuck! You do not need validation or approval from anyone. Stop comparing yourself to other people. Breathe! Relax! Be the greatest version of yourself for YOU and nobody else. You are internally validated, and gorgeous, and your self-esteem is impregnable. Never give a poo what anyone else thinks of you! You are the baddest MOFO in this wild universe. Your power is in how you choose to react.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Lets get radical but in the best way ; )! Radical responsibility and radical communication are so important to our mental and physical health, building deep and meaningful relationships, growth and expansion. Especially in current climate and AI era.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me: https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Keywords: self-improvement, radical responsibility, communication, personal growth, emotional health, astrology, relationships, self-awareness, empowerment, healingTakeawaysIt's important to approach challenges with curiosity.Radical responsibility empowers us to take charge of our lives.We are the creators of our own experiences.Unexpressed needs can lead to physical and emotional blockages.Radical communication fosters deeper connections.Honesty in communication is crucial for healthy relationships.Taking responsibility allows us to reclaim our power.Navigating intense energies requires self-awareness and patience.Having tough conversations is essential for growth.We must communicate with respect and empathy.This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

We all live very fast paced lives. But so many of us are running on fumes, unaware that we're depleted until we finally grind to a halt. As someone who works with a lot of burned out professionals, I see this all too often. So how can we stop….and take time to slow down before we crash and burn? On today's episode, Tony Wechsler and Barbara Čuljak are going to talk about something we all need, especially during this busy holiday season. Today we're talking about the importance of “Taking Time to Breathe.” Barbara can be reached on Instgram: https://www.instagram.com/barbaraculjak/As always, you are invited to join the Strive to ThriveFacebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

SummaryIn this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a practice to manage overwhelm by slowing down, creating space, and meeting internal parts with curiosity and compassion. The session emphasizes being with emotions rather than being overtaken by them, offering a gentle approach to self-awareness and healing.KeywordsIFS, meditation, overwhelm, self-awareness, healing, internal family systems, emotional management, Tim Fortescue, compassion, self-energyTakeawaysOverwhelm is a signal that many parts are asking to be heard.Slowing down and creating space helps manage emotional flooding.Curiosity and compassion are key to meeting internal parts.Being with emotions is more effective than trying to fix them.Self-energy is the calm, compassionate presence within us.Naming parts helps in acknowledging their presence.Breathing with each part can create a sense of calm.Self-awareness is a gentle approach to healing.Gratitude towards parts fosters a positive internal environment.The practice encourages a non-judgmental observation of emotions.Sound bites"Overwhelm is a signal, not a problem.""Create space to meet your parts.""Curiosity and compassion are key.""Be with emotions, don't fix them.""Self-energy is your calm center.""Name your parts to acknowledge them.""Breathe with each part for calm.""Self-awareness is gentle healing.""Gratitude fosters a positive environment.""Observe emotions without judgment."Chapters00:00:00 Introduction and Donation Request00:00:00 Understanding Overwhelm00:00:00 Slowing Down and Creating Space00:00:00 Meeting Parts with Compassion00:00:00 Breathing and Naming Parts00:00:00 Self-Energy and Gratitude

A soothing December reset for women who overspend, overgive and overstretch themselves during the holidays. Katie shares a mindful breathwork pause, explores the emotional patterns behind people-pleasing and money pressure, and celebrates the launch of My Million Dollar Experiment 2, now charting globally. A gentle invitation to choose peace, boundaries, and self-kindness this season.  Watch the Zero Limits Movie on Amazon Prime or Apple TV  https://zerolimitsmovie.com/katiec .  Leave a short review on IMDb or Amazon to ripple this message further. Zero Limits (2025) - IMDb   Subscribe to both Soulful Valley Podcast & She Invests Intuitively to stay in the miracle flow. She Invests Intuitively Podcast – Soulful Valley

Hey Brave Table fam—this episode is a soul-stirring convo that'll have you rethinking how you build, how you live, and how you lead.I'm sitting down with my beautiful friend, serial entrepreneur & Ayurvedic disruptor Arjita Sethi, who is redefining what success looks and feels like—through ancient wisdom and cutting-edge tech.From building a tech company while mothering a newborn… to burning out from chasing external metrics… to creating Shaanti, an AI-powered ritual platform rooted in Ayurveda—Arjita takes us behind the curtain of what it really means to lead with peace and presence in a world that rewards hustle.We talk building $100M conscious businesses, AI as a tool for feminine leadership, Ayurvedic rituals for nervous system regulation, and the hard truths about startup life nobody wants to say out loud.Whether you're a founder, mama, spiritual seeker—or all of the above—this one's for you.What you'll get out of this episode… A wake-up call on why success without peace is still failureThe rituals Arjita uses to stay grounded while building empiresWhat no one tells you about being an immigrant entrepreneurHow to design your business to fit your nervous system (not the other way around)Why scaling slower might actually be smarterThe mindset shift all women need to hearConnect with ArjitaWEB / https://bit.ly/shaanti_membership IG / https://www.instagram.com/arjitasethi IG / https://www.instagram.com/find.shaanti IG / https://www.instagram.com/newfounderschool Free Body Type Assessment / Take Arjita's free Ayurvedic Body Type Assessment to discover your dosha: https://bit.ly/thebodyassessment Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Want more?✨ Buy 2, Get 1 FREE – Chai Tonics Holiday Bundle is here! Gift (or keep!) our signature blends—Focus Flow + Rose Ritual—when you buy 2 blends, you'll get 1 FREE. Use code HOLIDAY to get yours now at https://bit.ly/trychaitonics 

Is your child's snoring just a funny nighttime sound—or a sign of something more?  Learn why kids snore, why mouth breathing and restless sleep aren't just quirks, and how snoring can affect behavior, focus, and even facial growth!  Join Dr. Shereen Lim, dentist and author of Breathe, Sleep, Thrive, who explains how airway and muscle development shape a child's sleep and health. Uncover the red flags parents often overlook, learn when to seek help, and what treatments can get your child breathing—and thriving—again.    Read Breathe, Sleep Thrive by Dr. Shereen Lim.     This episode is made possible by our sponsor Cure Hydration. Get 20% off your first order at ⁠⁠curehydration.com/⁠⁠DRWENDY with code DRWENDY.    Send your questions to hello@pediatriciannextdoorpodcast.com or message me online here.  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: Pediatrician Next Door Podcast  Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us think of sleep as a nightly event. Michael Breus thinks of it as a lifelong pattern—a shifting, evolving chronotype that changes as we age. Every time he joins me, we end up deep in the details of how rest, alertness, and biology shape our days. This conversation was no different.In this episode, Michael and I dig into the core ideas behind his book Sleep, Drink, Breathe, why wellness keeps getting more complicated, and how simple habits—done with intention—can create real momentum. We also get into mouth taping, CPAP myths, the rise of at-home sleep tests, and why hydration and breathwork may be more important than most people realize.Six Discussion PointsHow chronotypes shift as we age—and why both of us are noticing that shift right now.The three “dominoes” of wellness and why breathing and hydration often need fixing before sleep.Why wellness feels overwhelming today, and the simple starting points Michael recommends.The real science behind mouth taping and why it can be risky without proper screening.How home sleep testing has changed—and why diagnosing sleep apnea is easier than ever.The Sleep, Drink, Breathe plan and how small, steady habits build lifelong change.Three Connection PointsRead Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term HealthGet Life Gives to the Giver by Joe PolishTake The Sleep QuizConversations with Michael always leave me thinking differently about how deeply biology shapes behaviour. His work reminds me that productivity isn't a matter of pushing harder—it's a matter of aligning with the rhythms that already exist. If you're looking to simplify wellness, understand your changing chronotype, or build habits that actually last, this episode is a worthwhile listen.

If we had a nickel for every time we'd been dared to move we would have two nickels. Which isn't a lot, but it's weird that it happened twice. We're Learning To Breathe as we cover Switchfoot's third LP, which was voted by the PaJammers. We've been The Losers Playing For Keeps in The Economy of Mercy, but we'll see if we can learn that Living Is Simple from the surfing San Diego three-piece.If you like what you hear, please rate, review, subscribe, and follow!Connect with us here:Email: contact@churchjamsnow.comSite: https://www.churchjamsnow.com/IG: @churchjamsnowTwitter: @churchjamsnowFB: https://www.facebook.com/churchjamsnowpodcastPatreon: https://www.patreon.com/churchjamsnowpodcast

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You've been holding so much, my love. I know you're done. It feels like one more thing will break you. And while you know you would handle it,  Because that's what you do, You are fried. So find relief in these words, this rhythm, this breath, As you come inside to rest. Find your breath. Bring your attention to it, And let yourself ride its waves of life flowing in and out of you. Breathe in, Breathe out. Breathe in, Breathe out. PAUSE.. Slow it down, Breathing in a little deeper with every inhale, And breathing out just a little longer with every exhale.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Through the sacred process of introspection, we gain a deeper understanding of ourselves, of what truly nourishes and enlivens our soul.  It's a journey in which we embrace all aspects of who we are, both light and shadow, and find the courage to express our authentic self in the world. With this clarity comes the power to make intentional choices that align with our purpose and contribute to the greater good. We can infuse our daily actions with meaning and intention, living in harmony with our values and passions, and radiating our unique gifts and talents out into the world. PAUSE So close your eyes, and bring your awareness to your breath. PAUSE… As you breathe in, feel the expansion of your chest and belly.  And as you breathe out, feel the release and relaxation of your body.  Breathe in, Breathe out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Happy Well Life Founder, Heidi Hackler, shares the twists and turns that took her from Seattle to a sailboat home in Mexico. Her story weaves together adventure, health challenges, community, and the deeper clarity that shaped her work as a functional medicine coach.Press play if you're craving a life that feels more grounded and less rushed. In this episode:Living aboard a 40-foot sailboat in MexicoWhy the Sea of Cortez is a world-class place to exploreNavigating community, culture, and change as a long-term expatWhat Mexican healthcare is really like for foreignersThe surprising benefits of slowing downHow nature helps reset the nervous systemDaily health habits that make a real differenceSimple breathwork for instant calm Connect with Your Host, JP: WebsiteFacebookXInstagramLinkedInShow Episode Highlights:00:54 Life Aboard a 40-Foot Sailboat in Mexico03:40 A Medical Emergency, Silver Linings, and Staying in PV07:20 How Locals Receive Newcomers  12:35 Life in the Marinas: Authentic Mexico vs Gringo Hubs15:57 Advice for Dreamers: Just Do It!19:06 Nature's Wisdom: Returning to the Outdoors for Better Health 21:59 Daily Health Boost26:08 Breathe, Connect, and Live Fully Resources: Get Your Copy of JP's BookThe Millionaire's Lawyer: Grow and Sell Your Business for Maximum Profitability  

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And allow yourself to settle.  Bring your attention away from your mind, And let it focus on your breath.  PAUSE Follow its path, As the air flows in, And out of you.  Reaching a little deeper inside of you with every inhale, And releasing and relaxing you with every exhale.  PAUSE Breathe and relax, Breathe and release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Perimenopause, hormone balance, and real prevention are not soft topics; they are the difference between feeling like yourself or feeling lost in your own body. Dr. Jen Pfleghaar joined me to lay out what's actually happening in midlife women, why so many are getting brushed off, and what can be done early enough to change the whole trajectory.Dr. Jen also talks about cycle syncing, progesterone support, estrogen metabolism, and the hidden stress patterns that quietly wreck sleep, mood, and weight. Tune in to learn why faith and emotional peace are not side notes but a core piece of healing, especially when women feel isolated, anxious, or misunderstood during this season. “ Men, if you fix your women's hormones and their cortisol is balanced, you guys are gonna be intimate, and you're gonna connect.” Dr. Jen Pfleghaar Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned in this Episode:- Book: The Perimenopause Reset: https://a.co/d/dJLZW9l - Book: Eat, Sleep, Move, Breathe: https://a.co/d/77iO0wp About Dr. Jen Pfleghaar:Dr. Jen Pfleghaar is a board-certified emergency medicine physician with a fellowship and board certification in integrative medicine. She is the host of the Integrative Health Podcast with Dr. Jen, and co-author of Eat, Sleep, Move, Breathe. Her newest book, The Perimenopause Reset, helps women understand the real drivers of hormone shifts, weight gain, mood changes, and fatigue, with a full roadmap that blends physiology, lifestyle medicine, and faith-centered healing. Connect with Dr. Jen Pfleghaar:- Website: https://healthybydrjen.com - Instagram: https://www.instagram.com/integrativedrmom/ - YouTube: https://www.youtube.com/@integrativedrmom Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable chair or bed, and settle in. Close your eyes, and let your body unwind and your mind let go. PAUSE Breathe. Breathe. Breathe and relax. PAUSE Now, visualize walking in a lovely garden during springtime. And in this garden is a striking purple lilac bush. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Vont stirs the pot, Dave's Dirt and more.

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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath, deep and relaxing and turn your attention into your body. LONG PAUSE Now, take a moment and gently scan your body. You may notice some areas of tension and stress, and that's okay. Feel yourself breathe out, And release it out of you.  Breathe, And release.  Breathe, And relax.  LONG PAUSE See if you can connect with your heartbeat, hearing its gentle rhythm  in the distance. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Feeling the holiday hustle? This quick December meditation will calm your nervous system, anchor you in gratitude, and bring you back to what matters most: faith, love, family—and your presence (not presents). Breathe with me for six minutes and carry peace into every conversation and room you enter. What you'll get A nervous-system reset for holiday stress A cozy "at home" visualization to ground your energy A simple mantra: I am home. I am safe. I am surrounded by love. Timestamps 0:00 — Welcome & why presence beats perfection this month 1:06 — Permission to pause + how to use this meditation daily 2:02 — Guided "home" visualization: warmth, light, safety 3:18 — Gratitude scan: the people and moments that matter 4:12 — Mantra practice: I am home. I am safe. 5:05 — Return to body + carry peace into your day 5:40 — Presence over pressure reminder & December challenge If it helped, do this next Save this episode and listen daily for 7–30 days Share it with a friend who needs a reset Tag me on IG with your takeaway @moirakucaba   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802   Search terms: holiday meditation, December meditation, calm anxiety, grounding practice, nervous system reset, mindfulness for moms, presence over perfection.  

In this week's episode of How Yoga Changed My Life, biomechanics-driven Lara Heimann unpacks one of her favorite topics: posture and alignment — and why they matter more than you think.Lara breaks down posture as more than how you sit or stand; it's the carriage of your energy. Whether you're upright, lounging, or lying down, your alignment shapes how you breathe, how efficiently you move, how your nervous system responds, and how you exchange energy with the world around you.Why posture isn't about perfection, but function + freedomHow maintaining the spine's natural curves supports better breath and better movementThe connection between alignment, emotional regulation, and embodimentHow small daily habits create long-term resilienceThis episode is an inspiring look at how aligning your body helps you align your energy, your choices, and your entire way of moving through the world.**Bonus for Our Listeners!**Lara is offering an exclusive $5 for 5 weeks promo so you can experience her world of intelligent movement for yourself.

I'm so excited to introduce today's guest who I first met as a student, now a colleague, and friend Susan Oubari. Susan's journey is both inspiring and powerful. After a long career in the fashion industry, she experienced burnout that completely changed the course of her life. Reiki came into her world thanks to her young daughter, and it quickly became a daily practice that she often says saved her life. Now a Holy Fire® Karuna Reiki® Master, certified breathwork teacher, and author of Breathwork: Breathe for Change, Susan combines Reiki, meditation, and coaching in her holistic method. She's also the pioneer who brought Breathwork to France, creating her Breathe in Paris® Method that combines coaching, meditation, Reiki, and Breathwork. Her work has reached thousands of people through retreats, corporate events, a book, her teacher training school, and even guiding 2,700 people in a collective Breathwork session at the Grand Rex theater in Paris. In this inspiring episode, Susan shares: ●      Her journey from burnout to spiritual awakening through Reiki. ●      How breathwork and Reiki complement one another to heal body, mind, and spirit. ●      The story behind creating Breathe in Paris and her international school. ●      Why authentic expression, self-trust, and daily Reiki practice continue to guide her life. ●      Insights into her one-woman show blending storytelling, humor, and healing. This heartfelt conversation reminds us that transformation often begins when we stop proving ourselves to the world and start listening to the wisdom within. Susan is a visionary, a teacher, and someone who has touched so many lives with her courage and creativity. I'm so grateful to call her a friend, and I can't wait for you to hear her story. Listen now on the Reiki Lifestyle Podcast to be inspired by Susan's courage, creativity, and spiritual journey. Email: susan@susanoubari.com Website: susanoubari.com Instagram: @susan.oubari ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. Breathe in deeply, Filling the space within you. And exhale, Letting everything soften. PAUSE The world is loud, But you…You are entering the quiet now. PAUSE Beyond the surface noise, Beyond the mind's chatter, There is a stillness. A knowing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

BROOKE SUMMERHILL has written a new book to address "Divorce and the Wealthy Woman." https://youtu.be/FFSeBg3XT8M In this conversation, Brooke discusses the complexities of divorce, particularly focusing on the financial aspects that wealthy women face. She emphasizes the importance of understanding one's balance sheet, hiring the right professionals, and navigating complex assets during divorce. The discussion also covers the emotional components of divorce, the significance of having a supportive team, and the benefits of open conversations about finances, including the role of prenups. Takeaways from "DIVORCE FOR THE WEALTHY WOMAN" Divorce can be a daunting process, especially regarding finances. Understanding your balance sheet is crucial during divorce. Breathing and staying calm can help alleviate anxiety. Hiring the right professionals is essential for navigating divorce. Complex assets require specialized knowledge and support. Cash flow planning is vital for post-divorce stability. Parenting during divorce needs careful planning and support. Open conversations about finances can strengthen relationships. Prenups can facilitate healthy discussions about money. Divorce is a journey that can become easier with the right support. Chapters 00:00 Introduction to Divorce and Finances 02:58 Understanding the Balance Sheet 05:45 Navigating Complex Assets in Divorce 09:05 Building Your Professional Team 12:04 The Emotional Component of Divorce 15:09 Modeling Settlements and Cash Flow Planning 17:56 Parenting and Financial Responsibilities 20:41 Preventative Measures and Financial Awareness 23:53 The Role of Prenups in Marriage and Divorce Transcript of "DIVORCE FOR THE WEALTHY WOMAN" Frazer Rice (00:01.186) Welcome back, Brooke.Brooke Summerhill (00:03.378) Hi, thanks so much for having me. I'm so excited to be here. Let's chat about the most fun topics in the world. Divorce and finances, right?Frazer Rice (00:09.952)Well, and codified in your new book, Divorce for the Wealthy Woman. I have already started, and I think it's a winner for a bunch of reasons. The big one really is addressing a viewpoint that I think has been missed by the financial books generally speaking,Brooke Summerhill (00:15.794)Mm-hmm. Frazer Rice (00:31.086)It really corrects a problem, I think, around information asymmetry in finances generally. And unfortunately, we've both been around it from a divorce perspective. Tell me what, first of all, let's let our listeners remind themselves of your practice. And what do you do there? And then what was the book trying to accomplish? https://www.amazon.com/Divorce-Wealthy-Women-costs-that-ebook/dp/B0G1ZMFVCN/ Brooke Summerhill (00:53.554)Okay, so hi, I'm Brooke Summerhill. I do specifically for the last like 15 years in finance. Specifcially in the last five specifically in divorce and finance for wealthy women. So I'm not very creative my book specifically and my podcast is literally called divorce for the wealthy woman. I love being able to understand the perspective of someone going through divorce,not feeling the fire, and creating a years long fight. I help alleviate the stress of divorce and go through the finances, the emotional aspect, I'm in financial psychology. I've been doing that and I plan on continuing doing that. It's a fun, fun, fun career path for me.Frazer Rice (01:40.526)One of the great things I think about your book is it starts where I start. You really have to be comfortable with what your balance sheet looks like. Take us through a little bit about your experience in helping wealthy women get acquainted with something they weren't familiar with initially. However, they have to get familiar with it real fast.Brooke Summerhill (02:03.014)So typically, you go to a lawyer . You're about to get divorced and it was blindsided in your face. my god, what is going on? He wants to get divorced or she wants to get divorced. Doesn't matter who you are, heterosexual couple or not. It does not matter. You might not know where the finances are, right? And you're going to a lawyer. You expect them to help you out, but you don't even know where the assets are. You don't know it's on the balance sheet. So the first step is breathing.Let's not get into this sympathetic nervous system. No fight or flight, freeze, thaw, and let's not go there if we can't avoid it. And really just breathe and understand it's going to be OK. That's the first thing I want to just point out is you can do the work on yourself without having to do hard interval training. You can just breathe. So you're going to breathe and understand, OK, the balance sheet. I can figure this out. You got it. And you might need to hire someone like myself who's a certified divorce financial analyst, you might have your lawyer help you. You might ask your soon to be ex if they're willing and amicable to understand the balance sheet. You might go to a financial advisor, wealth manager, your family office and ask some questions. So this is a time of learning and it's okay that you don't know where everything is. And the balance sheet is terrifying for most people. 98 % of us have money anxiety. It's okay. Breathe.Get help and support where you can. The foundation is the balance sheet. If this is the only thing you take from today, is just breathe and know that the foundation is your budget, your expenses, what's coming in, what's going out. Can you figure that out? Even though you might not know where your assets are. Do you have Bitcoin? Or have different properties? Do you even know if there's liens, mortgages, loans on them? That all will get figured out. But you've got to know what you're spending.I would say, you tell me if you have a different experience. But most clients do not know their budget. And that's OK. Doesn't matter your wealth, income, anything. Most people, at least in America, do not know what they spend every month. So that's the foundation is to start theirs. Understand, what are you spending? Just keep a little log. It can be old fashioned. And I have plenty of technological apps that can help with this. But keep it old fashioned. Just write down, what are you spending? And keep that for a week.Brooke Summerhill (04:28.752)That can help you in your divorce process and remember to breathe. There you go.Frazer Rice (04:32.91)And it's part of my process, I think, is to just understand what you're spending. And then the next step is really understand where it comes from to help support that spending. It's like analyzing someone who earned 100 million dollars from this movie. It's like, OK, that's the headline. Now it's a lot different in reality. Certainly taxes, how it's paid to you.We'll get into this in a second, and sometimes it's not in cash. Sometimes it's in different types of assets. Whether it's stock or maybe you own homes, and it may not be necessarily liquid right up front. It sounds like we're parking our cars in the same garage on that front.Brooke Summerhill (05:19.154)Absolutely, absolutely agree with you.Frazer Rice (05:22.114)So maybe let's go through some of the complex assets that you think about that come up in any, not all divorce situations, but definitely in many of them. Many times people have grown their wealth through a private business. so even, you know, the number that is settled upon in the divorce settlement may not be readily available from a cash payout perspective. How do you take people through that?Brooke Summerhill (05:47.473)Oof. So I have an entire chapter on businesses because majority of my clients, I'm going to be very sexist here and say majority of my clients, husbands in a heterosexual relationship do own a business or have just been bought out of a business or are starting a startup or have something behind the scenes that they're aware of or maybe not even aware of. So businesses are huge thing. That's why I put a chunk of it in my book becauseThe biggest advice I can give is hire, I'm going to be a repetitive throughout this whole podcast today is hire the right professionals if you can, because you don't know what you don't know and that's okay. You're going to breathe through that and acknowledge you don't have to be an expert in divorce. But when you have a business reading, listening to podcasts, doing all of those exercises are wonderful and hiring an expert. So getting someone who's understanding the finances in a divorce specifically, so business valuator, or just having a consultation. That's enough to understand, this, I need a forensic accountant, because I don't know anything that's going on within this part of the businesses that I'm a part of, but I'm not really a part of, or I need a business valuator. Let's just have a consultation. It could be really a non serious, non threatening, non emotional way to start it.I'm just going to have a consultation to understand, do I need this business valuator? I would just at least have those conversations to understand more about your husband's business or your business in general on what are the numbers behind it? Because it is very complex, just as you're saying. Businesses, absolutely, you want the right experts involved.Frazer Rice (07:30.506)And sort of as a broader business, or not really business, but sort of as a broader sort of contextual situation here, the type of wealth, whether it's private funds, people who are invested in private equity or hedge funds or stock options or RSUs for people who are in the tech world, things that are held in trust, there's the concept of carried interest and real estate and concentrated stock.This is to go back to your comment that there are people out there that can help you. Understand those assets, I guess for lack of better word, can and can't do. As far as either provide cash flow or are easily divisible in a divorce settlement.

Sometimes, the bravest thing you can do is simply… continue.This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their hearts are heavy, who give even when their cups feel nearly empty.Let this episode be your soft place to land—a pause, a deep breath, a reminder:You are not weak for needing rest.You are sacred for choosing to keep going.Press play. Breathe. You're doing better than you think.Listen now on Find Your Daily Calm#SelfCare #MentalHealthAwareness #GuidedMeditation #DailyCalm #PodcastForHealing #RestIsSacred #EmotionalWellbeing #MindfulMoments #HealingPodcast #BurnoutRecovery #LetterToTheTired #SoothingVoices #FindYourDailyCalm #PauseBreatheHeal #GentleAffirmations #CalmInChaos #InnerPeaceJourneySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Find Rejan http://www.rejanchristine.comRejan on the Gram https://www.instagram.com/rejanchristine/Breathe with Kyla https://www.kylagagnon.com/breathewithkyla

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3825: Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practical strategies for accountability and habit-building, she helps you create a workout routine that feels natural, not forced. Read along with the original article(s) here: https://nourishnestbreathe.com/start-working-out/ Quotes to ponder: "Get really clear on your why. Why do you want to work out?" "When you struggle to get to the gym, return to your why." "You know yourself better than I do, set up logistics that work for you and your schedule!" Learn more about your ad choices. Visit megaphone.fm/adchoices

The year of the wood snake begins to conclude its...adventures into to the underworld and emerges slowly but surely. Shedding the skins of what's no longer needed, the energy begins to shift with the Fire Horse which will bring outward momentum towards hopes and dreams that actually mean something to you. You'll come back to child-like curiosities, play, and find that the world is truly your playground. ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

It's about that time of year. Here is what healing arts practitioner's can expect in the upcoming year. The shifts are subtle but totally obvious! ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

December is the ground shaking beneath your feet—the month where fantasy collides with reality and you realize just how much you've survived, and are ready  to thrive.  Big changes are coming down the pipe, the kind you look back on and say: I lived through that?  It's time to show up with courage, devotion, and your big-girl  (or boy) pants.This month is all about themes, not timelines:THEME 1: Walking Into the UnknownThis month opens by dragging you into the unlit corners of your potential. You're not scared of the dark—you're scared of your imagination. This is your work: meet the shadows, integrate them, and step into a new perspective as the Gemini Full Moon cracks your mind wide open.THEME 2: Feeling Everything AgainYour senses switch from dim to technicolor. Let the tears flow, taste the joy, and soften the walls you've built around feeling. You incarnated to feel. Let yourself be human. Mars–Saturn pushes you into action while Neptune's direct motion blurs the line between intuition and illusion.THEME 3: Celebrate Your Wins & Your FailuresThrow yourself a failure party. Seriously. Reflect on what went beautifully and what went horribly wrong. Both matter. Both teach. Mars in Capricorn and the Sagittarius New Moon light a fire under your devotion—this is vision-making season.THEME 4: Quiet IlluminationThe solstice brings soft breakthroughs. Light returns, inside and out. Let the insights simmer without trying to make meaning too fast. Mercury–Neptune and Venus–Saturn might stir emotional tension, but it's all clarity in disguise.THEME 5: Enter the VoidThe end of December is not for planning—it's for dissolving. Rest. Bathe. Breathe. Sink into the darkness that births everything. The void is fertile. The answers live in the silence. January can wait.JOIN THE FANTASTICAL VOID - https://www.megthompson.com/the-fantastical-voidSend us a message and let us know what you love about this episodeImportant Links: www.Megthompson.com Attuned - CLICK HERE Let's Connect on Instagram - CLICK HERE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3825: Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practical strategies for accountability and habit-building, she helps you create a workout routine that feels natural, not forced. Read along with the original article(s) here: https://nourishnestbreathe.com/start-working-out/ Quotes to ponder: "Get really clear on your why. Why do you want to work out?" "When you struggle to get to the gym, return to your why." "You know yourself better than I do, set up logistics that work for you and your schedule!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3825: Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practical strategies for accountability and habit-building, she helps you create a workout routine that feels natural, not forced. Read along with the original article(s) here: https://nourishnestbreathe.com/start-working-out/ Quotes to ponder: "Get really clear on your why. Why do you want to work out?" "When you struggle to get to the gym, return to your why." "You know yourself better than I do, set up logistics that work for you and your schedule!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest preacher Adam Henderson brings us his message "Breathe On These Bones."Uncertain about God and faith? Peak City is a safe place to discover more about God and faith without any pressure. Come and see who Jesus really is and what he's really all about!Our mission is to help people discover Jesus and follow Him fearlessly by being raw, passionate, and clear. Visit ⁠peakcityco.com⁠ to find out more and we hope to see you in person soon!

Episode 172 ~ Healing From the Inside Out: Stress, Inflammation & Women's Wellness with Émilie GauthierIn this powerful episode, Tanya sits down with integrative health coach Émilie Gauthier to explore the connection between chronic stress, inflammation, unresolved emotions, gut health, and women's overall well-being.After facing a life-changing cancer diagnosis, Émilie began a deep journey into functional health — uncovering how the nervous system, emotional regulation, and nutrition all play a role in healing the body from within.Together, they discuss:

Sis – bevor dein Dezember sich dieses Jahr wieder irgendwo zwischen „Ich will's schön machen“ und „Wie soll ich das alles schaffen?“ abspielt, dann: Breathe.Diese Folge ist kein perfekter Weihnachtsplaner.Sie ist deine kleine Erinnerung an das, was wirklich zählt.Wir teilen mit dir 5 Prinzipien, die uns die letzten Jahre durch den Dezember tragen – ehrlich, leicht, verbunden.Kein performen, kein pleasing – sondern anchored Feminine Energy, ganz im SoS-Style.Du erfährst:

Today, on episode #180 of the Habit Thrive Podcast, I'm sharing the very first episode of my Just Breath Podcast.Enjoy this episode just before bed for a good night's sleep, first thing in the morning to wake-up your breathing for the day, or as a chill break partway through your day to reset and carry on. You can experiment with the best time of the day or mix and match as needed.Relax, breathe, and enjoy!Loving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

 When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure of yourself. In this tender and empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, shares how to rebuild confidence by reconnecting with your body through somatic awareness, mindset, and mindfulness.Discover how your brain's internal map of the body evolves with change and how somatic practices can help you rewrite that map with compassion and trust. Through a gentle guided reflection, you'll learn how to listen to your body with kindness, honour its wisdom, and awaken a deeper, quieter confidence from within.

Guest Bio:Julianna “Jewels” Sherriff is a certified life coach, mental health advocate, and founder of Jewels Wellness Journals Ltd. Under her brand, Hopeful Horizons, she created the BREATHE Mental Health Journal, a premium guided journal designed for midlife women navigating anxiety, stress, and overwhelm. The new spiral-bound edition is now available, making the journaling experience even more accessible and user-friendly.After nearly two decades as an educator and coach, Jewels saw how many women were carrying heavy emotional loads while putting themselves last. She created BREATHE as a practical, beautiful tool to help women slow down, regulate their nervous systems, and reconnect with their inner strength. Her next release, Letting Go: Inhale Courage, Exhale Fear, supports women in releasing fear and stepping into their next chapter with confidence.Jewels is also the voice behind Rise with Jewels on YouTube, where she shares raw, honest conversations about mental health, gray-area drinking, trauma, menopause, and the healing power of journaling. Her own journey from childhood trauma and addiction to building a grounded, meaningful life fuels her mission.She's deeply committed to helping midlife women move from fear to courage and rewrite their stories one journal page at a time.LINKS: LinkedIn: https://www.linkedin.com/in/juliannasherriff/Facebook: https://www.facebook.com/julianna.sherriff https://www.facebook.com/jewelswellness/Instagram: https://www.instagram.com/jewelswritesjournals/YouTube Channel: https://www.youtube.com/@risewithjewelsThe Courage Collective (for women who are feeling stuck): https://www.skool.com/the-courage-collective-3640/about?ref=3018964e94d44f33922b1c1d5e15f8a1If you would like to support my channel please consider:buymeacoffee.com/truththath7Thank you for all of your support and for helping to make this channel a reality :)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe it all out,  And come into the center of you. Relaxing yourself from within, And allowing these words to soothe you. Breathe it all out,  PAUSE (5 SEC)... And come into the center of you. PAUSE (10 SEC)... Relaxing yourself from within, And allowing these words to soothe you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

"I'm Not Good Enough – Where'd That Go?" In this deep-dive episode of Personal Development Unplugged, we go straight to the heart of that old familiar belief: "I'm not good enough." Where did it come from? Why does it stick? And more importantly… how the hell do we finally let it go? Following on from FMQ 520, we go far deeper — unpacking the real intention behind that belief (yep, your unconscious mind is actually trying to protect you), the conflict it accidentally creates, and how to guide it toward a better way of keeping you safe. And then… we do the thing. A guided process — powerful, imaginative, and deeply integrative — designed to dissolve the old belief, honour the intention behind it, and install new, empowering beliefs that actually support you. Not named, not formal — just a beautifully crafted experience that uses memory, imagination, counterexamples, and emotional safety to shift how you see yourself. What you'll learn in this episode Where "I'm not good enough" really comes from Why it is helping you — but in the worst possible way How your unconscious mind gets stuck in a loop of "protecting" you by holding you back Why perfectionism is just the same belief wearing a different hat How to honour the original intention so your unconscious mind joins the team How to use imagination + real memories to generate powerful new beliefs A full guided process to change how you feel about the past and the future How to use this again to reinforce confidence, safety, and inner alignment The reminder that you are always more than you think you are Hypnosis-style process included Yep — this episode includes a guided inner process (eyes closed, deep focus) allowing you to revisit past experiences safely and then rehearse future success with new beliefs installed. Not formal hypnosis — but absolutely hypnotic in effect. Why this episode matters Because this belief — I'm not good enough — is the quiet saboteur behind so much anxiety, overwhelm, perfectionism, avoidance, and self-sabotage. When it shifts, life opens up. You get back your choices, your confidence, your comfort in your own skin. And your unconscious mind gets to protect you in a far better way. Takeaways Your unconscious mind always means well Protection and progress only conflict when the strategy is outdated You can change a belief by giving your unconscious mind better evidence and better options You don't need to "feel ready" — you need to feel safe You can install empowering beliefs now and rehearse a new future You're already capable; you just needed access to the right internal resources Please share this episode https://personaldevelopmentunplugged.com/469-im-not-good-enough-whered-that-go Shine Brightly

Episode Title: Soothing Thunderstorm ASMR with Soft RainfallDescription:In this episode, we invite you to unwind with the gentle sounds of a soothing thunderstorm paired with soft rainfall. Let the natural rhythm of raindrops and distant thunder wash away stress and bring a sense of peace to your mind. Perfect for relaxation, meditation, or drifting off to sleep, these calming sounds create a serene atmosphere to help you find balance amid a busy day.Take a moment just for yourself and experience the tranquil mood created by nature's own ASMR. Breathe deeply, relax, and allow the soothing storm to guide you to a place of calm.Join us next time as we continue bringing you peaceful moments for your well-being.DISCLAIMER

EPISODE 22: DYING LAUGHING'S HOLIDAY SURVIVAL — THANKSGIVING EDITION Dying Laughing with Jessimae In this special Thanksgiving episode, Jessimae Peluso returns to her hometown of Syracuse, NY to share a comedic and heartfelt Holiday Survival Guide. From family dynamics and childhood nostalgia to managing grief during the holidays, this episode blends humor, honesty, and practical emotional tools. Jessimae covers micro-joys, boundary-setting, holiday triggers, and the surprising science behind gratitude, drawing from researchers like Dr. Robert Emmons (UC Davis), Sue Johnson, and Amir Levine. She also offers coping strategies for political conversations, unsolicited questions, and the chaotic energy of Thanksgiving Eve - the biggest bar night of the year. A warm, relatable, and laugh-out-loud guide for anyone navigating the complexity of the holidays.

Is Christianity still relevant in a post-modern Western culture? It is when you understand that Christianity is the source of our society's most cherished values—values like freedom, kindness, progress, and equality. Join us for Equipped as author and speaker Glen Scrivener will take us on a journey to discover how the teachings of Jesus not only turned the ancient world upside down but how they continue to underpin the way we think of life, worth, and meaning. Featured resource:The Air We Breathe: How We All Came to Believe in Freedom, Kindness, Progress, and Equality by Glen Scrivener November thank you gift:Habits of the Household by Justin Whitmel Earley Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Family gatherings can be beautiful. They can also feel like emotional landmines, especially when you're an actor. One minute you're passing the mashed potatoes. The next you're answering a pointed question about your career from someone who hasn't watched a show since 1998. In this week's episode of the Acting Business Bootcamp Podcast, I talk about how to stay calm, centered, and grounded as you navigate family dynamics. These tools help you protect your energy so you can enjoy the holiday instead of getting swept up in other people's anxieties. The Question Doesn't Require a Monologue A lot of actors feel pressured to explain themselves. To defend their choices. To prove they're on the right track. But you don't owe anyone an emotional TED Talk over stuffing. A simple, steady answer is enough. "It's going well. Thank you." That one sentence keeps you out of conversations you don't need to be in. You get to keep your peace. You get to protect your space. If someone pushes, you can set a gentle boundary. "I have a few things moving, I'll share when I'm ready." Short. Clear. Done. Their Anxiety Doesn't Belong to You So often the loudest questions are really about someone else's fears. Their need for certainty. Their discomfort with ambiguity. You don't have to take that on. Let their energy stay with them. You return to your own center. Your own path. Your own truth. Anchor Yourself Before You Walk In A holiday gathering is like an unexpected audition. A little preparation goes a long way. Take a few quiet minutes in the car before going inside. Ground your breath. Remember the work you've done. Remember what you're building. Even the smallest wins matter. This simple pause strengthens you more than you think. Use The Bathroom as Your Backstage If you feel yourself getting wobbly, step away. Close the door. Breathe. One minute is enough to reset your nervous system. Here's an affirmation I love for holiday gatherings: "I am my own authority. I love and approve of myself. Life is good." Say it until your shoulders drop. Movement Clears Emotional Static Sometimes the easiest way to break emotional noise is to move your body. A short walk around the block. A quick step outside. Offering to run to the store. Even a loop around the backyard. Think of it as an intermission in the middle of the holiday play. Grace Beats Defensiveness If someone brings up the state of the industry or questions your path, gently redirect. "Things are moving. I'm focused on the work. How are you doing?" It shifts the spotlight off you. It softens the moment. It keeps the energy human. Curiosity Transforms the Room People want to be seen. When you become curious about them, the dynamic changes. Ask how their year has been. Ask a follow-up. Then another. When you listen deeply, conversations soften. Walls come down. You return to connection, not conflict. A Final Reminder Your career is not defined by anyone's holiday opinion. You get to be your own authority. You get to choose peace. And if family stress gets loud this year, you're not alone. Join the "Listening to Invisible Guidance" Class If you've been feeling lost, stuck, or unsure of your next step, I created a one hour class called Listening to Invisible Guidance. It teaches you how to notice the quiet nudges, how to ask for support, and how to actually hear the signs that are already showing up for you. You'll learn why doubt doesn't block guidance and why disruption can be a sign that you're being redirected, not punished. It's simple. It's powerful. And it's only $20. You can watch it as many times as you want.