Podcasts about Breathe

This episode is for the nurse who is her own harshest critic — replaying the shift on the drive home, fixating on the one thing that went wrong instead of everything that went right. In this episode, we talk about how the precision this job demands (because a small mistake really can mean someone gets hurt) can quietly turn into a critical inner voice that never clocks out. It follows you home. It shows up in how you parent, how you rest, how you talk to yourself about the small human moments — the late clock-in, the snoozed alarm, the donut from the breakroom. We sit with Romans 8:1 and the truth that there is no condemnation for those who are in Christ Jesus — not "no condemnation if," just no condemnation. And we talk about the order that grace actually works in: we don't clean ourselves up to earn it, we receive it because of who He is — and once we know our worth, we can finally stop condemning ourselves. Then we breathe it in, one truth at a time: Inhale: I'm in Christ Jesus Exhale: There is No condemnation Scripture featured: Romans 8:1 If this episode met you somewhere tender today, share it with a nurse who needs to hear it too. Shalom, shalom.

Hello Beautiful, I'm so grateful you're here with me. Growth often begins with releasing what no longer supports who you're becoming. This gentle guided meditation helps you let go of anxiety, fear, and emotional heaviness while creating space for healing, confidence, and new beginnings. Breathe deeply as you soften into the next beautiful season of your life. Love,

Theodore Gordon is a musicologist and musician whose work connects experimental music, critical organology, and science and technology studies. He has performed with viola and Buchla instruments at venues including Elastic Arts, Experimental Sound Studio, and Roulette. Gordon is Assistant Professor of Music at Baruch College, and serves on the Doctoral Faculty at the CUNY Graduate Center. His first book, The Composer's Black Box: Making Music in Cybernetic America, published in December 2025, shows how scientific concepts and technologies borrowed from cybernetics, information theory, and systems-thinking became catalysts for new musical organizations in the 1960s. This interview, like the book, focuses on these concepts through the work of Morton Subotnick, Donald Buchla, Pauline Oliveros, Sun Ra, and Alvin Lucier.Music: As I Live & Breathe by Morton Subotnick, live at Other Minds 27; Silver Apples of the Moon by Morton Subotnick (Nonesuch Records); “The Cosmic Explorer” from Nuits de la Fondation Maeght by Sun Ra (Shandar); Mnemonics I by Pauline Oliveros; Vespers by Alvin LucierBuy The Composer's Black Box: Making Music in Cybernetic America.Follow Theodore Gordon on Instagram.ted-gordon.netFollow us on Instagram and Facebook.otherminds.orgContact us at otherminds@otherminds.org.The Other Minds Podcast is hosted and edited by Joseph Bohigian. Outro music is “Kings: Atahualpa” by Brian Baumbusch (Other Minds Records).

New York Voices, en un disco que se grabó en el Barclay Theater de la ciudad californiana de Irvine el 9 de julio de 2022, con un repertorio brasileño: 'Snow samba', 'Sonho meu', 'Surfboard', 'Madalena', 'Retrato em branco e preto' y 'Meu amigo Radamés'. La cantante Elsa Johanna Mohr y el guitarrista Flávio Nunes en un nuevo disco, 'Em julho', con 'Água de coco', 'Que bandeira' y 'Colo de Rio'. Brasileño residente en la ciudad inglesa de Brighton, el artista no binario Lau Ro publica su segundo disco, 'Lau', con canciones como 'Mito do fim', 'Feel' o 'Simplesmente'. Cierra Ayub Ogada con la canción 'Ayub' del disco 'Breathe. Early adventures'.Escuchar audio

“Books have been both a refuge and a source of inspiration. And they can be so uplifting.” – Nicole Pope Today's featured award-winning author is a book coach, international journalist, editor, and ghostwriter, Nicole Pope. Nicole and I had a chat about her books, her unexpected journey from humanitarian work and foreign correspondence in Turkey to book coaching, the irreplaceable human element in writing amid the rise of AI, and more!Key Things You'll Learn:What led Nicole to unexpectedly become a journalistSome common traps to avoid when writing your bookWhy is incorporating storytelling and a human dimension into non-fiction importantWhat helps Nicole get her work done while still dealing with procrastinationNicole's Site: https://www.nicolepope.com/Nicole's Books: https://www.amazon.com/stores/author/B001KIW0RC/allbooksThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…1038 – From Bulgaria to Publishing Success by Finding Your Unique Voice with Katerina Stoykova (@Katya_Stoykova): https://www.goingnorthpodcast.com/ep-1038-from-bulgaria-to-publishing-success-by-finding-your-unique-voice-with-katerina-stoykova/896 – From Mind to Manuscript with Maggie Mills (@takemaggiesword): https://www.goingnorthpodcast.com/ep-896-from-mind-to-manuscript-with-maggie-mills-takemaggiesword/1071 – Self-Publishing Tips for A Successful Author Career with Wiebke Tasch (@Wiebke_Tasch): https://www.goingnorthpodcast.com/ep-1071-self-publishing-tips-for-a-successful-author-career-with-wiebke-tasch-wiebke_tasch/781 – Laughter, Learning, and Liberating Yourself Through Memoir Writing with Alison Wearing: https://www.goingnorthpodcast.com/ep-781-laughter-learning-and-liberating-yourself-through-memoir-writing-with-alison-wearing/778 – How High Value Writing Can Transform Your Workplace Communication with Erin Lebacqz (@ErinLebacqz): https://www.goingnorthpodcast.com/ep-778-how-high-value-writing-can-transform-your-workplace-communication-with-erin-lebacqz-erin/670 – The Bestselling Book Formula with Honorée Corder (@Honoree): https://www.goingnorthpodcast.com/ep-670-the-bestselling-book-formula-with-honoree-corder-honoree/856 – The Bestselling Planner Pivot with Dr. Nicole Janz (@drnicolejanz): https://www.goingnorthpodcast.com/ep-856-the-bestselling-planner-pivot-with-dr-nicole-janz-drnicolejanz/#Bonus Ep. – From Idea to Finished Manuscript with Chandler Bolt (@self_pub_school): https://www.goingnorthpodcast.com/bonus-ep-from-idea-to-finished-manuscript-with-chandler-bolt-self_pub_school/752 – The Speaker's Edge with Ken Lizotte (@kenlizotte): https://www.goingnorthpodcast.com/ep-752-the-speakers-edge-with-ken-lizotte-kenlizotte/#BaltimoreAuthor Bonus Ep. - Navigating Contracts, Marketing, and Creative Growth with Jean Burgess, PhD: https://www.goingnorthpodcast.com/baltimoreauthor-bonus-ep-navigating-contracts-marketing-and-creative-growth-with-jean-burgess/712 – When Your Heart Says to Leave a Legacy with Bridget Cook-Burch: https://www.goingnorthpodcast.com/ep-712-when-your-heart-says-to-leave-a-legacy-with-bridget-cook-burch-inspiritwriter/942 – Breathe. Write. Breathe. with Lisa Tener (@LisaTener): https://www.goingnorthpodcast.com/ep-942-breathe-write-breathe-with-lisa-tener-lisatener/920 – The Surprisingly Simple Art of Getting It Done with Sam Bennett (@realsambennett): https://www.goingnorthpodcast.com/ep-920-the-surprisingly-simple-art-of-getting-it-done-with-sam-bennett-realsambennett/

You Can Let Peace Find YouEpisode 185 of Your Quiet MomentIn this episode, we explore a gentle shift in how we approach peace — not as something we must chase or earn, but as something that is always present, waiting for us to simply make room for it.TOPICS COVERED• Peace is not something we achieve — it is something we allow• Releasing the efforting around relaxation• Opening to the peace that is already there• Softening rather than striving• Trusting that peace is always availableBREATHWORKA soft, open breathing practice to release effort and invite peace in.AFFIRMATIONS• I let peace find me, just as I am.• I release the need to chase calm — it is already here.• I soften and peace arises.• I make room for stillness and let it fill me.• Peace is my natural state, and I am returning to it now.CLOSINGA gentle reminder that peace is always waiting — we simply have to stop long enough to let it in.#YourQuietMoment #Peace #LettingGo #SelfCompassion #Mindfulness #Meditation #AllowingProduced by HustleStudiosDISCLAIMER

How often do you find yourself rushing… even when nothing is actually wrong? You're hurrying your kids to get in the car. Speed-walking through the grocery store. Eating lunch while answering emails. Counting down to Friday. Thinking, "I just need to get through today." Somewhere along the way, I think we've started treating ordinary life like it's an emergency. I started saying these 5 words to myself... "This is not an emergency." Today we're going to talk about how to stop living like every single thing is on fire... ...because it isn't. And when you start reminding yourself that this isn't an emergency... you don't just become calmer… you become happier overall.        We Have Accidentally Turned Everyday Life Into An Emergency Think about how many times today you probably said... "Hurry." "We're late." "Come on." "We don't have time." "Let's go." Most of us are moving at emergency speed... ...without an emergency.   Ask yourself... If someone watched security camera footage of my life... would they think I was constantly responding to disasters? Or just making breakfast? Because sometimes they look exactly the same.       Examples We Rush Through Every Day Getting kids ready for school Instead of... "Hurry! Hurry! Hurry!" Imagine saying internally... "This isn't an emergency." Will they still get dressed? Yes. Will yelling make it faster? Usually not. But it definitely changes everyone's morning.     Waiting in line We immediately grab our phones. Complain. Get frustrated. Instead... "This isn't an emergency." Maybe it's two extra minutes. Maybe this becomes your breathing break.   Traffic Somebody cuts you off. You're late. Heart rate skyrockets. Except... You arriving thirty seconds sooner changes almost nothing.     Grocery shopping People rush aisle to aisle. Barely noticing anyone. Never smiling. Never enjoying choosing food they'll feed their family. Life becomes one giant checklist.       Cleaning your house Instead of... "I have to get this done." Try... "I GET to create a home my family enjoys." Same task. Different experience.       Folding laundry Jay Shetty often talks about mindfulness inside ordinary moments. Laundry isn't stealing your life. Laundry IS your life. These ordinary moments ARE your life.       The "Can't Wait Until..." Trap This one is huge. People spend decades saying... "I can't wait until..." The baby sleeps through the night. They're potty trained. They're in kindergarten. Middle school. High school. College. Retirement. Vacation. Friday. Summer. The remodel is finished. When we finally move. When the house is clean. When I lose twenty pounds. Jay Shetty talks often about how our minds live in the future... and miss the only place life actually exists. Today.       What If This Was The Good Part? This might be the chapter you'll miss someday. The noisy dinner table. Little baseball cleats by the door. Teenagers asking for rides. Kids needing hugs. Messy kitchens. Dog hair everywhere. The chaos... might actually be the dream.       Looking For What's Wrong One thing I've noticed... When we're rushing... our brain becomes a problem detector. Traffic. Mess. Noise. Delays. People moving too slowly. Bad service. Rain. We're constantly scanning for irritation. Instead... What if we asked... What's beautiful about this moment? What would I miss if this disappeared tomorrow?   The Brain Finds What It Looks For If you're looking for inconvenience... you'll always find it. If you're looking for joy... you'll find that too. This is something both Mel Robbins and Jay Shetty return to in different ways: attention shapes experience. You don't control every circumstance, but you do have influence over where your mind rests.   Different Phases Of Life Young parents Instead of... "I just need bedtime." Think... "This little voice asking for one more story won't last forever."   Parents of teenagers Instead of... "I can't wait until they're independent." Think... "One day they'll stop needing me this much."   Working professionals Instead of rushing meeting to meeting... Take thirty seconds. Breathe. Drink your coffee while it's hot. Look out the window. Nothing explodes.   Entrepreneurs Everything feels urgent. Every email. Every customer. Every notification. Every opportunity. But if we're honest... very few business decisions require panic. Good businesses are built through consistent decisions... not frantic ones.       Questions To Ask Yourself Whenever you feel yourself speeding up... Ask: Is someone in danger? Is this actually urgent? Will this matter next week? Can I slow my breathing? Can I speak softer? Can I smile? Can I enjoy this? Can I choose peace instead?   My Favorite Reset Whenever I notice myself getting worked up... I literally say... "This is not an emergency." Sometimes out loud. Immediately... My shoulders drop. My breathing slows. My voice softens. I become a better mom. A better wife. A better friend. A better business owner. Not because my circumstances changed... but because my nervous system changed.   Tiny Moments That Become Better Waiting for your coffee. Watching your child tie their shoes. Cooking dinner. Folding towels. Driving to volleyball practice. Standing in line at Disneyland. Watching Little League warmups. Listening to your teenager tell a story that takes forever. Walking your dog. Sunsets. Rainstorms. Family dinners. These moments don't need to be escaped. They're the moments we're going to remember.   CHALLENGE OF THE WEEK This week... Every single time you notice yourself rushing... Pause. Take one deep breath. And simply say... "This isn't an emergency." Then intentionally slow down by just 10%. Walk slower. Talk slower. Eat slower. Drive calmer. Listen longer. Smile more. You might be surprised how much life you discover in those extra few seconds.     Life isn't usually asking us to move faster. It's asking us to be more present. The irony is that we spend so much of life racing toward the future... that we barely experience the life we're actually living. So this week... Give yourself one simple reminder. "This is not an emergency." Because most of the time... it isn't. And when you stop treating ordinary moments like crises... those ordinary moments become extraordinary. I hope this episode helps you slow down & enjoy the beautiful life you're already living.

You Can Hold Yourself with KindnessThis episode is a gentle invitation to practice something most of us were never taught: being kind to yourself. We spend so much energy noticing what is wrong, what we should be doing differently, what we haven't done yet. We criticize ourselves faster than we would ever criticize someone we love. Today, we flip that. We learn to place a hand on our own heart and offer ourselves the same tenderness we would give to someone who was hurting. You don't need to earn this kindness. You don't need to be perfect. You just need to be willing to try.In this episode, you will:- Be guided through a soft settling-in practice- Explore how your nervous system responds to self-kindness- Receive gentle prompts to speak to yourself the way a loving person would speak to you- Breathe with intention, using the exhale as a way to release self-criticism- Absorb affirmations designed to plant seeds of self-compassionAFFIRMATIONS FROM THIS EPISODE:- I can be kind to myself even when I make mistakes.- My sensitivity is not a weakness. It is a sign that I care deeply.- I don't have to earn the right to be gentle with myself.- I am allowed to comfort myself when I am hurting.- I can hold myself with patience when I am struggling.- My worth is not measured by my productivity.- I can choose softness over self-criticism.- I am deserving of the same kindness I give to others.- I can take breaks without feeling guilty.- My feelings are valid even when they are difficult.- I don't have to be perfect to be worthy of love.- I can trust myself to get through hard things.TIMESTAMPS:[00:00] Opening — Arriving in this moment, without earning it[02:30] Settling In — Releasing tension, preparing to be held[05:00] The Theme — Speaking to yourself with kindness, the way you would to someone you love[13:00] Breathwork — Using the exhale to release criticism and receive tenderness[16:30] Affirmations — Letting soft truths settle inside you[19:00] Closing — You are doing better than you thinkTOPICS: #SelfCompassion #Kindness #SelfWorth #Gentleness #Breathwork #Affirmations #MentalHealth #SelfCare #Healing #Peace #MindfulnessDISCLAIMER

Today's episode of Your Quiet Moment: You Can Breathe Into This Moment. This is Episode 73019179 of Your Quiet Moment. We dive deep into you can breathe into this moment and break down what it actually means, why it matters, and what to take away. What we cover in this episode: • The setup — what's going on • The context — why this matters now • The analysis — what to think about this • The takeaway — what to do with it Subscribe and tell your friends — every share helps. Drop us a comment with your take, we read them all. Subscribe, share, and leave us a 5-star review — every share helps us reach the next listener. #youcanbreatheintothismoment #YourQuietMoment #Meditation #Peace #Mindfulness #Calm #HustleStudios #PodcastDISCLAIMER

Between the errands, the meals, and the never-ending to-do list — can we just be honest? Some seasons don't leave room for physical rest. LINKS:Join the Summer Book Club!20 Dinnertime ConversationsDownload How to Pray God's Word for Your ChildrenFollow Everyday Prayers @MillionPrayingMomsA Prayer for Rest with Erin H. Warren But today's episode of Everyday Prayers by Erin Warren is a reminder: God's rest isn't about doing less, it's about coming to Him. Reference: Matthew 11: 28-30 Prayer: Lord, let me see your presence with us today. Breathe restful life over our souls.May we remember that we do not need to carry the burdens that we feel, but instead we can lay them at your feet. Take your yoke and rest. Thank you for coming to Redefine Sabbath Rest. Thank you for showing us the way in which we should walk. Thank you for the promise of rest, even when we feel anything but rested. It's in your name we pray. Amen. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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We see seasonal selling pressuring grain futures after a sharp rally, but tighter export capacity, resilient demand, and lower yield risks keep the longer-term outlook constructive.

You Can Give Yourself Permission to BreatheEpisode 135 — Permission to RestThere's so much pressure to keep going, to push through, to prove our worth through productivity. But what if the bravest thing you could do today was simply... stop? In this episode, we're exploring what it means to give yourself permission — to rest, to breathe, to set down what you can't carry. This is your gentle reminder that you don't have to earn the right to exist. You already have it.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS• I give myself permission to rest without guilt.• I give myself permission to protect my peace.• I am allowed to take up space in this world.• I am allowed to need help and to ask for it.• I release the need to earn my right to exist.• I trust that I am doing enough, even when it doesn't feel like it.• I am allowed to set down what I cannot carry.• I am worthy of rest, of joy, of peace.• I choose to be gentle with myself today.• I am exactly where I need to be, even when I don't understand why.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Permission to Pause[01:30] Settling In — Releasing the Pressure[03:30] The Theme Part One — Who Gives You Permission?[05:30] Breathwork — Breathing Together[06:30] The Theme Part Two — You Are Doing Better Than You Think[08:00] Affirmations[09:00] Closing — Carry Only What You Need━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━THEMES: permission · rest · self-compassion · letting go · peace#YourQuietMoment #Meditation #SelfCompassion #MentalHealth #PermissionToRest #GentleGuidanceDISCLAIMER

Rourke is an artist whose music has always been driven by honesty, resilience, and a willingness to tackle meaningful subjects through songwriting. His latest single, “It's My Time,” delivers an uplifting message of hope and perseverance, marking a powerful contrast to his previous release, “I Can't Breathe,” while showcasing the continued evolution of his artistry. Years in the making, his album Starstruck represents nearly a decade of dedication, creative growth, and an unwavering belief in staying true to his vision despite the challenges that come with the music industry. Influenced by iconic bands like Guns N' Roses, Rourke blends Americana and classic rock influences with modern storytelling to create music that encourages listeners to think, reflect, and find hope even during difficult times. In this interview, he discusses the inspiration behind “It's My Time,” why artists should never be afraid to speak their minds, the lessons learned throughout his musical journey, and what's next as he continues building on the release of Starstruck.

EP. 500 Best to the Nest: Just BreatheTake a look back with us as we remember some of our favorite episodes. It has taken us 500 episodes, but this time, we have perfected the laugh/cry. Our special guests: Ep. 24 Best to the Nest: Be Kind with Joan Steffend (2019) EP. 34 Best to the Nest: Three Words with Stephanie March (2019)EP. 109 Best to the Nest: Home Is Where the Kitchen Is with Amy Thielen (2019)Ep. 117 Best to the Nest: Finding Faith with Ian Punnett (2020)A BIG thanks to our 500th episode podcast sponsors:Healing Insight is based in St. Paul Minnesota. New patients receive $200 off a Women's Health Acupuncture package when you mention Best to the Nest. Find out more at https://healinginsightonline.com/And Minnesota Credit Union Network –– local financial institutions helping real Minnesotans save money and build a future that actually seems attainable. And The Environmental Center in Ramsey County MN. It's wonderful. Find out more at RamseyRecycles.com/EC.Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group: https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapter 1: The Four-Year Pivot & Automation (00:01 – 03:43) A realistic assessment of the modern voiceover landscape. The conversation breaks down why doubling down on specific performance sectors combats the rise of generative AI, and shatters the panic surrounding long-form narration. Chapter 2: The IVR Evolution & NAVA (03:44 – 06:58) An analysis of the sectors most impacted by digital cloning, particularly telephony and IVR. The chapter covers historical warnings regarding voice data and introduces the operational growth of NAVA. Chapter 3: Corporate Blueprints & Intuition (06:59 – 11:24) A look into how a corporate career in insurance claims adjusting hands entrepreneurs the ultimate blueprint for business autonomy and time tracking. The discussion covers handling conflicting advice from industry mentors. Chapter 4: The LinkedIn Relationship Engine (11:25 – 14:49) The exact steps required to transform a standard profile into an organic, inbound lead-generation machine without spending money on premium platform upgrades. Chapter 5: Unconferences and Content Longevity (14:50 – 18:20) A breakdown of how simple, de-mystified business structures resonate best with creatives, featuring a look into long-term product modernization and content upkeep. Chapter 6: Paywalls & Parallel Accountability (18:21 – 28:04) Tactical advice on how to maintain dominant search functionality even as features get locked behind corporate paywalls, alongside a unique virtual co-working strategy that crushes procrastination. Chapter 7: Outsourcing & Dropping the Stress (28:05 – End) How to maintain tight creative control over a brand while strategically outsourcing administrative labor. The episode wraps with a reality check on social media posting schedules and child voice talent safeguards. Top 10 Boss Takeaways Human nuance remains un-clonable: Synthetic models cannot replicate the organic emotional transitions that define elite commercial performance. Continuous education is structural protection: Entrepreneurs must treat business development and tech training as non-negotiable daily habits. Run your business on intuition: Rely on common sense rather than chasing low-cost, race-to-the-bottom marketplace trends. Treat networking profiles like a mini-website: A professional profile must operate as a sleek landing page complete with clear social proof. Master the three pillars of direct outreach: High-converting marketing relies on a streamlined sequence: Optimize, Connect, and Message. Leverage parallel co-working sessions: Bypass administrative procrastination by setting up parallel focus blocks with an accountability partner. Retain vision when outsourcing: Scaling a business requires delegation, but the owner must always retain absolute control over the brand's trajectory. Give yourself permission to breathe: Focus entirely on the substance of marketing rather than the arbitrary frequency of a social media posting schedule. Audit service agreements closely: Talent must actively protect their biological voiceprints by ensuring explicit protective clauses are embedded into every contract. Hold corporate standards for child talent: Treat child performances as a legitimate business by enforcing standard industry rates and following official best practices.  

Send us Fan MailWhat if the next step has been waiting patiently within you?In this, 4th meditation of The Bridge Series, you'll be invited to gather everything you've practiced—your breath, your awareness, your imagination, and the wisdom of your heart—and gently discover your own next kind step.Rather than searching for all the answers, you'll create space to receive the invitation already unfolding within you.Throughout this meditation, you are also invited to receive Reiki energy, if that aligns with your beliefs and intentions. Simply set the intention to receive and remain open to whatever serves your highest and best good.This is part of a guided series designed to help you move from where you've been toward what's calling you forward.Breathe deeply.Listen inward.Take one kind next step.Keep Picturing Love,KrisNew day - marking the 2500 download milestone it was time for a fresh evergreen intro a refresh! Support the show

I was watching baby bunnies outsmart my dog Bear on our morning walk, and it hit me harder than I expected. These bunnies could run, they're fast enough to escape, but they stayed completely still and Bear walked right past them. That image unlocked something I talk about in depth in my book: most of us run from adversity when the smarter move is to hold our ground. In this episode, I break down the 90-second science behind why staying calm in crisis isn't just a cliche, it's the difference between a manageable problem and a monster you created by fleeing. Key Takeaways Just because you can run from adversity does not mean you should. Fleeing costs you energy and distance from your goals. Every adverse thought has a 90-second life cycle in your brain. Win that window and the fear loses its power. When you run from problems, past trauma and old fears attach themselves to the new thought, making it exponentially heavier. Most of what you think is chasing you is not actually hunting you. The problem looks bigger because you are moving away from your position. Staying still under pressure is a trained response, not a passive one. You decide in advance how you will respond before adversity arrives. Action Steps Before your next stressful situation arrives, set the intention out loud: for the next 90 seconds I will not run, excuse, or catastrophize. When a difficult thought hits, track 90 seconds. Breathe and refuse to let past failures or future fears attach to the present moment. Identify one area where you have been consistently fleeing instead of holding your ground, and commit to standing still there this week. Notable Quote Most of what we're running from in life isn't really looking for us. It's because you're running that the problem keeps compounding.

In this fascinating conversation, I sit down with painter, teacher, and author Jordan Wolfson to explore painting as a practice of awareness. Jordan describes how, over the years, his sense of self has become more porous and less fixed, allowing him to respond more openly to both life and the creative process.We discuss why some paintings feel profoundly alive while others, though technically accomplished, do not. Jordan shares insights drawn from artists like Cézanne, Monet, and especially Berthe Morisot, whose expressive mark-making helped shape modern painting in ways that history has often overlooked.Along the way, we explore nondual awareness, presence, emotional energy, and why truly meaningful art often emerges when we stop trying to force it. I also share how my own doodling practice, along with a simple moment making toast alone in Santa Fe, taught me that everyday acts can become gateways to presence.Although Jordan and I often use different language, we discovered we were pointing toward much the same experience: creativity not as something we manufacture, but as something we participate in.If you've ever sensed that painting is about more than paint, this conversation is for you.To purchase Jordan's book:https://www.lulu.com/shop/jordan-wolfson/power-and-presence/paperback/product-q6wm9wr.html?q=&page=1&pageSize=4For more information, visit his website https://jordanwolfson.com/Jordan Wolfson received his MFA from the Yale School of Art in 1991. An internationally exhibited painter, his work explores the relationship between perception, mark-making, and consciousness, viewing painting as both a creative practice and a path to deeper understanding. His work is included in collections around the world, and he has received numerous honors, including grants from the Pollock-Krasner Foundation and the Ingram Merrill Foundation."Painting isn't about making a picture; painting is about exploring life."Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

This is very simple. But you have to be all in. https://www.curlynikki.com/daily-devotional-july-13-2026.html

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Ingrid Y. Helander explains that feeling lost often stems from vulnerable early experiences and offers four therapy-informed steps to move from fear and frustration toward self-compassion and resilience. By learning to acknowledge emotions, understand your nervous system, reconnect with your sense of curiosity, and widen your perspective, you'll discover practical ways to regain your internal compass during uncertain times. Read along with the original article(s) here: https://ingridyhelanderlmft.com/feeling-lost/ Quotes to ponder: "Invite yourself to play in your memories and feelings of discovery, perspective, adventure and strength." "Pause. Breathe. Allow yourself to feel your emotions." "Not all those who wander are lost." Episode references: The Lord of the Rings (J.R.R. Tolkien): https://www.amazon.com/Lord-Rings-J-R-R-Tolkien/dp/0618640150 Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.  - Access the full episode @ https://Patreon.com/AaronMachbitz or on YouTube by becoming a channel member.  - Free Guide to Transform your Life: https://www.aaronmachbitz.com/quit - Get in touch:  Instagram: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com

Episode 116 — You Are Allowed to Breathe There are days when we carry so much tension in our bodies that we forget what it feels like to breathe freely. Today, we're giving you permission to pause, to let your shoulders drop, and to remember that breath is not a luxury — it is your birthright. This episode is a gentle invitation to stop performing calm and actually feel it. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPIC You Are Allowed to Breathe — exploring why so many of us have forgotten how to breathe properly, and how shallow breathing keeps our nervous systems stuck in a constant state of low-grade alert. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Permission to pause [01:30] Settling In — Acknowledging the weight you carry [03:00] The Theme — Why we forget to breathe [06:30] The Theme continued — Your breath is your remote control [09:30] Breathwork — Guided breathing together [11:30] Affirmations — I give myself permission [13:00] Closing — You are doing better than you think ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS I give myself permission to breathe. I am allowed to take up space. I do not have to earn rest. I release the pressure I put on myself. I choose calm over constant productivity. I breathe in peace and I breathe out tension. I am doing enough. I am being enough. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST Your Quiet Moment — a gentle space for rest, encouragement, and self-compassion. Produced by HustleStudios. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If this episode brought you a moment of peace, please share it with someone who might need it today. Your Quiet Moment drops every hour. Subscribe wherever you get your podcasts, and follow us on social media for more gentle reminders to breathe. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER The content provided in this episode is for informational and inspirational purposes only. It is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. If you are in crisis or having thoughts of harming yourself, please contact emergency services or a crisis helpline immediately.DISCLAIMER

Hello Beautiful, I'm so grateful you're here with me. Old worries, limiting beliefs, and emotional burdens can quietly fuel anxiety and stress. This guided meditation supports emotional release and helps you create space for peace, healing, and personal growth. Breathe deeply and allow yourself to move forward with greater ease. Love,

Episode 94 — You Can Breathe Through This There are moments when the weight of everything lands on your chest all at once. When your mind starts spinning with everything you need to do, everything that could go wrong, everything that already did go wrong. And in those moments, the last thing you need is someone telling you to calm down. But today, I'm not going to tell you to calm down. I'm just going to tell you that you can breathe through this — and we're going to practice exactly how. In this episode, we'll explore why breathing feels so hard when you need it most, how your nervous system responds to stress, and why the breath is such a powerful anchor back to the present moment. We'll do real breathwork together — slow, deliberate inhales and exhales that signal to your body that it's safe to soften. And we'll close with affirmations you can carry with you throughout your day. This is your gentle reminder: you don't have to fight the hard moments. You don't have to power through or pretend you're fine. You just have to breathe. That's enough. That counts. --- ⏱ TIMESTAMPS [00:00] Opening — When the weight lands [02:30] Settling In — Checking in with your body [04:00] Part One — Why breathing feels so hard when you need it most [07:00] Part Two — The breath as an anchor [09:00] Breathwork — Breathing through it together [10:30] Affirmations — I can breathe through this [12:00] Closing — You're here, you made it ---

Today's Bible Verse: "The Lord was with the men of Judah. They took possession of the hill country, but they were unable to drive the people from the plains because they had chariots fitted with iron." — Judges 1:19 Judges 1:19 reminds us that even when God is with us, we may still encounter obstacles that feel overwhelming. The tribe of Judah experienced victory because the Lord was with them, yet they struggled to overcome the people living in the plains because they had powerful iron chariots. This passage reveals the tension between God’s presence and the challenges we face. Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Looking for a peaceful way to end your day? Listen to "Your Nightly Scripture" to end your day with God's word Meet Today’s Host: Jennifer Slattery Discover more devotions with Jennifer at Your Daily Bible Verse on LifeAudio Jennifer Slattery is a national speaker and multi-published author, She’s passionate about helping believers live with bold faith, rooted in surrender to Christ’s purpose. Jennifer co-hosts both Your Daily Bible Verse and Faith Over Fear, encouraging listeners to step into their God-given identity. Her teachings blend Scripture with personal insight to help others embrace God’s power over fear and move forward with confidence.

Recorded by Margaret Rhee for Poem-a-Day, a series produced by the Academy of American Poets. Published on July 10, 2026. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

Episode 82 — You Can Breathe Through This Sometimes, everything just feels like too much. The weight of everything on your plate, the things you haven't figured out yet, the conversations you're dreading, the ones you're hoping for. It all stacks up. And in those moments, we often push harder — when what we really need is to pause and just breathe. In this episode, we're talking about giving yourself permission to feel the weight without trying to fix it immediately. We'll explore how breathing through difficulty doesn't mean giving up — it means you're human, you're paying attention, and you're still here. We'll do a calming box breathing exercise together, and close with affirmations to remind you that your feelings don't make you weak. You are more than the difficulty you're facing right now. You always have been. --- TIMESTAMPS [00:00] Opening — When everything feels like too much [01:30] Settling In — Find a comfortable position [03:15] The Theme — Breathing through difficulty [06:30] Breathwork — Box breathing exercise [10:00] Affirmations — I am allowed to take up space [12:00] Closing — Be gentle with yourself --- AFFIRMATIONS IN THIS EPISODE • I am allowed to take up space, even when I feel small. • My feelings don't make me weak. They make me human. • I breathe through difficulty, and I am still here. --- THEME Breathing through difficulty, permission to feel, self-compassion --- #YourQuietMoment #Mindfulness #SelfCompassion #BreathingExercise #MentalHealth #Wellness #Meditation #GentleGuidanceDISCLAIMER

Chit & Chat: Encouraging One Another is a podcast built on stories, music, and encouragement. Every episode features incredible guests and musicians who share their journeys, their artistry, and the heart behind their songs. From powerful testimonies to uplifting melodies, this show celebrates voices that inspire, strengthen, and remind us we're not walking alone.This episode highlights four amazing artists: This episode features: Melissa Quinn Fox — a powerhouse vocalist whose grit, grace, and storytelling shine through every song. I have a great conversation with her and we are playing her new hit song "New Boots"Patsy & Dave- A powerhouse duo from the Land Down Under, Australia, I playing their song " After the Storm."Jason Biddle — an artist whose testimony of redemption and faith brings hope to every listener. I am playing his song called" The Saint"The Swansons — sharing music rooted in prayer, strength, and trusting God through every battle, I excited to share their song called, "Pray"Cathleen Ireland — whose empowering anthem “Breathe” speaks directly to women chasing dreams while carrying the weight of expectations.Please check out them on social media and find there music on Youtube and other platforms. Each of these artists brings something unique — honesty, courage, faith, and the kind of encouragement that stays with you long after the last note fades.Every episode also includes the Mental Minute today my Special guest is Pastor Daniel Fredrick from The Refuge Church in Bremerton. His short, heartfelt messages offer hope, perspective, and faith-filled encouragement right when listeners need it most.We're grateful for the sponsors who help make this podcast possible:Taquiza, Taquiza Street, The Kitsap Great Escape, Wine About It, Lone Star Donuts, and XWPM Radio — all supporting the mission of spreading encouragement one conversation at a time.If you enjoy the stories, the music, and the moments of hope, I'd love for you to give the podcast a follow. It helps the show grow, supports these incredible musicians, and ensures you never miss an episode filled with encouragement.

Breathe easy Anaheim, Leo Carlsson is here to stay! The LAP boys are joined by Zach Cavanagh of The Sporting Tribune to get his thoughts on the dreadfully long week leading up to the matching of last week's offer sheet. Zach shares his insight from speaking with the Beek himself during today's media ability and helps piece together the timeline events that led to this almost cataclysmic bungle. The gang talk briefly about the kids getting the call on the back end and how Leo's cap hit alters things goings forward. Follow Late Arrivals Twitter: @latearrivalspod Instagram: @latearrivalspod Follow the hosts Chris: @LAPCJK Jake: @_JRobles71 Louis: @Louiex37  Intro/ Outro done by Will Rice/ @pastorwillrice Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Doing the right workouts, eating well, and still waking up exhausted? What if your “good” sleep score is missing the real problem?I talk with Dr. Shereen Lim, dentist, dental sleep medicine expert, and author of Breathe, Sleep, Thrive, about sleep-disordered breathing, airway health, and why women over 40 are so often missed.You'll learn why snoring, teeth grinding, mouth breathing, nocturia, and unrefreshed sleep can point to airway issues even when you're lean, fit, and doing “everything right.” We cover sleep apnea, upper airway resistance, CPAP, dental devices, palate expansion, mouth taping, and why nasal breathing matters for hormone health, metabolism, longevity, and evidence-based fitness.Join Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence.Timestamps:0:00 – Why sleep still feels broken2:27 – Sleep disordered breathing explained4:52 – Jaw structure and airway collapse7:43 – Midlife changes and women's risk9:36 – Sleep trackers versus real testing11:40 – Grinding, nocturia, and red flags15:19 – When mouth guards make breathing worse16:35 – CPAP and dental device tradeoffs21:46 – Mouth taping and tongue postureEpisode resources:Dr. Lim's book – Breathe, Sleep, ThriveWebsite: drshereenlim.com.auFacebook: @drshereenlimInstagram: @dr.shereenlim 

Here we are...I'm a witch! haha. Lets clarify I do witchy things, I do energy readings and clearings and breathwork and in this episode I come clean why I'm doing all this woowoo things and honestly why you should too embrace it too and use it to your advantage.Connect with me:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Chapters00:00 Introduction to human energy and intuition00:32 Anna's thoughts on nature and human uniqueness00:44 The importance of self-awareness and connection to intuition01:14 Children's innate psychic abilities01:59 Using tarot cards to connect with inner knowing02:25 The significance of the 'Higher Self' card03:30 Working with energy in daily life and business04:04 The uniqueness of human energy vibrations05:00 The future of energy, AI, and human consciousness05:26 Closing thoughts: love, light, and connecting to your higher selfTakeaways:We are powerful beings connected to nature and energy.Children are naturally intuitive and psychic.Using tools like tarot cards can enhance intuition.Understanding and working with your energy is essential.Our unique energy vibrations differentiate us from AI.Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Hello Beautiful, I'm so grateful you're here with me. Instead of pushing or striving, tonight invites you to soften into possibility. This 3 hour guided sleep meditation helps release resistance, calm stress, and create emotional space for growth, abundance, and peaceful rest. Perfect for relaxation, manifestation mindset, anxiety relief, and restorative sleep. Love,

Color has the power to influence the way we feel—and when paired with intentional breathing, it can become a powerful tool for calming the mind and reconnecting with yourself.In this guided meditation, you'll journey through the colors of the rainbow, using each breath to explore the qualities traditionally associated. From the grounding energy of red to the peaceful connection of violet, you'll be invited to release tension, restore balance, and cultivate a greater sense of calm.Whether you're feeling anxious, overwhelmed, disconnected, or simply need a few moments to reset, this practice offers a gentle space to slow down, breathe deeply, and return to yourself.When you need to breathe a little easier, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

Life moves fast. Between work, relationships, responsibilities, social media, and the constant pressure to keep up, it's easy to lose touch with yourself without even realizing it. In this episode, Andrew and Benjy explore one simple practice that can help you slow down, reconnect, and regain your sense of peace: Stop. Breathe. Feel. It sounds almost too simple, but learning to pause, become aware of your thoughts and emotions, and intentionally reconnect with yourself may be one of the most important life skills you can develop. The conversation also explores why so many people stay stuck in stress, how comparison and technology quietly shape our inner world, why self-awareness matters for healthy relationships, and how becoming more present can transform the way we approach recovery, marriage, parenting, and everyday life. If you've been feeling overwhelmed, emotionally exhausted, or constantly distracted, this episode offers a practical place to begin. What you'll hear in this episode: Why stress has become the default for so many people The simple "Stop. Breathe. Feel." practice How to become more self-aware without overcomplicating it Why comparison and social media leave us emotionally drained The connection between presence, emotional regulation, and healthy relationships Why slowing down can actually help you grow faster Practical ways to reconnect with yourself throughout the day If this conversation resonates with you, consider sharing it with someone who could use a reminder to slow down and breathe.

I Am Worthy Of New Beginnings A gentle affirmation practice for anyone standing at the edge of a new chapter. This episode guides you through releasing old stories, opening the door to fresh possibilities, and stepping forward with courage and self-trust. You are worthy of every new beginning that comes your way. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS IN THIS EPISODE • I am worthy of new beginnings. • Every day is a fresh start, and I embrace it fully. • My past does not define my future. • I release the need to have everything figured out. • New beginnings are invitations, not threats. • I am not starting from scratch — I am starting from experience. • I release the belief that I've missed my chance. • I no longer carry the weight of old mistakes. • I am brave enough to begin again. • My new beginning starts now, with this single breath. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Welcome [01:15] Settling In — Grounding Breath [02:30] Affirmations Part One — Opening The Door [04:15] Breathwork — Four-Four-Six Breathing [05:45] Affirmations Part Two — Releasing The Old [07:15] Affirmations Part Three — Stepping Forward [08:30] Closing — Carry These Words With You ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOSTED BY 24/7 Self Affirmations — Your daily moment of peace, healing, and self-love. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • New beginnings and fresh starts • Releasing old stories and self-limiting beliefs • Courage to embrace change • Self-worth and deservingness • Letting go of perfectionism • Trusting your own timing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Listen daily. Breathe deeply. You are worthy of every beautiful thing that's coming your way. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for informational and inspirational purposes only. It is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical or mental health condition.DISCLAIMER

From Trying To Trusting #Nightlight #RTTBROS Isaiah 40:31:"But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and shall walk, and not faintAt night as the world begins to quiet down, we often find ourselves in a state of exhaustion. We've run our race, we've faced our battles, and sometimes, we feel utterly drained. We look at the calendar and see another day looming, and the weight of it can feel heavy.But tonight, I want to talk about a different kind of energy, an energy that doesn't come from caffeine or sheer willpower. It's about being continually refueled. And the promise of that renewal is found in the Word of God.Let's look at a powerful promise from the book of Isaiah. The King James Version says in Isaiah 40:31:"But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and shall walk, and not faint."Notice the key phrase here: "Wait upon the Lord." This isn's not passive waiting, like waiting for a bus. It is an active, expectant waiting. It is leaning into God, trusting Him, and allowing Him to be the source of your power.To help us understand what this renewal looks like, I want to share a short illustration.Think about the great preacher Charles Stanley. He often spoke about the difference between the trying and trusting. He would tell us that many people try to live life like a machine. They try to push themselves, they push their own limits, they try to be the engine of their own life. They run until they are broken. They run until they are exhausted.But Stanley would tell us, "My brothers and sisters, you cannot run on your own strength. You are not a machine. You are a vessel. And a vessel needs to be filled."He would tell us that the Christian life is not about trying to be strong; it is about waiting on the One who is infinitely strong. He would say in essence "When you are tired, when you are weary, that is not the time to push harder. That is the time to stop. That is the time to look up. That is time to remember that the One who is the Eagle. That One who can lift you up."That is the difference. The difference between the trying and trusting. Tonight, as you prepare for sleep, I invite you do this: Stop trying to solve tomorrow's problems in your head. Stop trying to force yourself to be okay. Instead, pause. Breathe. And consciously "wait upon the Lord."Ask Him to renew your strength. Ask Him to lift you, not just to survive the day, but to soar with wings like an eagle. Let Him take the weariness from your shoulders and replace it with His enduring power.May the peace of God, which passes all understanding, guard your heart and mind. Sleep well, and may you wake up renewed.

Send us Fan MailWhat if your heart has been speaking to you all along?In this third meditation of The Bridge Series, you'll be invited to deepen your connection with the wisdom already living within you. Through breath, imagination, gentle reflection, and the power of resonance, we'll explore the harmony between the head and the heart.You don't need to force answers or figure everything out.You can simply choose to listen.Your heart remembers.This is Meditation 3 of a 4-part guided series designed to help you move from where you've been toward what's calling you forward. During this meditation, you are also invited to receive Reiki energy, if that aligns with your beliefs and intentions. Simply set the intention to receive and allow yourself to remain open to whatever serves your highest and best good.Breathe deeply.Listen inward.Remember your soul song.Keep Picturing Love,KrisNew day - marking the 2500 download milestone it was time for a fresh evergreen intro a refresh! Support the show

Kerry Caldwell suffered severe injuries from an accident in the brewhouse. She was airlifted and overcame the 34% chance of survival calculated by the hospital. This episode is both the story of her accident and a description of a simple, inexpensive device that should be installed in your brewery to prevent similar accidents. Special Guests: Kerry Bloxham (Caldwell) and Scott Zetterstrom.

In this Wednesday Night Dharma Talk, Butsumon Tuck Stibich describes teaching the GRACE program — Roshi Joan's framework for compassionate action — to a class of cadets training as correctional officers. Butsumon admits to having judgments and expectations going into the training, and his surprise when cadets explained their reasons for being there: faith, family, and a wish to give others the… Source

When you watch your process with more curiosity and less judgment, you begin to see that angelic forces are helping you along.Sometimes, aid comes in the form of a changed perspective. Perhaps you don't need to obsess around “Am I moving forward?” Because in many ways, you always are.The rebel, the comic, and the creator are present this week. The rebel questions everything. The comic reminds you not to take it too seriously. And the creator is here to be the bridge, to take the next step, and to make something meaningful from what you're feeling right now.Breathe. Pause. Trust in the support available. Stop trying to make life what it's not._______Resources & LinksSign up for Creative Exorcism, 9 weeks of daily guided ritual to unleash your inner creative beast here.Book a Cards Reading here.Apply for private ongoing guidance. This work refines your self-leadership skills, moves you through important life thresholds gracefully, and expands your capacity for creative expressions in career, relationships, and life.Support the podcast on Substack hereTry the incredible breathwork and meditation app Open for 30 days free using this special link.This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through Instagram @jonathankoeofficial, and listen to my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathankoeofficial.substack.com/subscribe

Get AudioBooks for Free Best Self-improvement Motivation How to Breathe for Optimal Brain Performance | Nestor & Kwik Discover powerful breathing techniques from James Nestor and Jim Kwik to improve focus, boost brain performance, reduce stress, and enhance well-being. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Hello, Beautiful...I'm so grateful you're here with me. Growth rarely happens by staying where it's comfortable. This empowering guided meditation helps you move beyond limitations, embrace personal expansion, and open yourself to abundance and possibility. Breathe deeply as you step into the version of yourself that's ready for more. Love,

LeBron James didn't just become the most famous athlete on Earth — he became one of its most careful, and occasionally most explosive, political voices. In the most contentious episode of our LeBron series, Dan, Amin and Izzy trace the moments that turned a basketball player into a lightning rod: The Trayvon Martin hoodie photo — and Dan's own take on it at the time, warts and all. The killing of Tamir Rice, and the "I Can't Breathe" shirt that, in the moment, didn't include his name. The ESPYs speech. The White House years, plural. The Bubble. And the legacy that's still being argued over, for better or worse. With firsthand memories from Jemele Hill and Cari Champion, plus a LeBron teammate history conveniently forgot. Homework for this episode: • "Reaction to tragic killing shows growth of LeBron" (The Miami Herald, 2012) • "Kevin Durant x LeBron James x Cari Champion" (Uninterrupted, 2018) • "Trump Attacked Black Athletes — and Paid for It in the End" (The Atlantic, 2020) • "LeBron James Doesn't Talk About Politics Anymore" (New York, 2022) Encouraged homework for next week's season finale: • "There's Always This Year" by Hanif Abdurraqib (2025) More from "The Step Back": • Episode 1: The Chosen One (feat. Sonny Vaccaro) • Episode 2: The Decision (feat. Jim Gray) • Episode 3: I'm Coming Home (feat. Iman Shumpert) • Episode 4: LeBron Inc. (feat. Pablo Torre) • Don't miss an episode — subscribe here Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you're breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today's show, you're going to learn about how to optimize your breathing during exercise.  Nsima Inyang is a fitness coach who is an expert in the realms of elite-level powerlifting and Brazilian Jiu-Jitsu. Today, he's back on The Model Health Show to talk about the power of breath for athletes, the importance of building a broad movement practice, and how to build your capacities. You're going to take away so many valuable insights, like how to improve your level of control, how to find ease during stressful situations, and so much more.  No matter what type of training you enjoy, Nsima is going to share powerful ways to improve your performance and tap into the power of your breath. If you're ready to become more physically literate and build a well-rounded movement practice, click play and enjoy the show!  In this episode you'll discover: Why you need to practice multiple types of movement. (8:40) What it takes to become a stronger, more capable human being. (9:22) The problem with associating pain with aging. (13:34) How bringing novelty to movement can improve your awareness. (13:57) Why you should not put limits on yourself. (16:18) The role of breathing during strength training. (18:01) What the value of bouncing is, and how to add it into your routine. (19:27) Specific practices that can help you improve your level of control. (20:49) What flow is. (22:14)  The importance of building your ability to do multiple things at once. (27:22) How to control your breath during different activities and interactions. (28:33) The benefits of nasal breathing during exercise. (31:42) How your lactate threshold can impact endurance. (37:35) The power of isometric exercises. (47:40) What it means to find ease during difficult tasks. (1:00:10) How dance, rhythm, and athleticism are connected. (1:08:02) What rope flow is. (1:12:05) Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Breathe by Rickson Gracie - Read about the mind-body connection in martial arts! The 7 Postures by Kadour Ziani - Learn mobility practices for better performance!  The Oxygen Advantage by Patrick McKeown - Learn proven breathing practices!  Skool.com/thestrongerhuman - Join Nsima's community!  Connect with Nsima Inyang Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and LMNT.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

Why do so many women suddenly start waking up at 3:00 a.m. during perimenopause? In this practical and science-backed conversation, Dr. Mariza sits down with renowned sleep specialist Dr. Michael Breus to unpack why sleep changes so dramatically during perimenopause and menopause, and what women can do to finally get restorative sleep again. Dr. Breus explains how fluctuating estrogen, progesterone, melatonin, cortisol, body temperature, and blood sugar all collide during midlife, creating the perfect storm for middle-of-the-night awakenings. He shares why waking up at 3:00 a.m. is incredibly common, how modern habits often make it worse, and why women need a layered approach instead of relying on a single solution. Together, they discuss everything from sleep apnea, hormone replacement therapy, alcohol, caffeine, blood sugar, and evening routines to cognitive behavioral therapy for insomnia (CBT-I), breathwork, thermoregulation, and supplementation. Most importantly, Dr. Breus offers practical strategies women can begin implementing immediately to improve sleep quality, reduce nighttime wakeups, and build a foundation for better health through every stage of menopause. If you've been lying awake at 3:00 a.m. wondering what's happening to your body, this episode is packed with answers and actionable solutions. DR. MICHAEL BREUS Dr. Michael Breus is a board-certified clinical psychologist, clinical sleep specialist, bestselling author, and founder of The Sleep Doctor. For more than two decades, he has helped millions of people improve their sleep through science-backed strategies focused on circadian rhythms, sleep disorders, behavioral sleep medicine, and overall wellness. He is the author of multiple bestselling books, including Sleep, Drink, Breathe. IN THIS EPISODE Why women commonly wake up around 3:00 a.m. during perimenopause How estrogen, progesterone, cortisol, and blood sugar affect sleep The biggest mistakes women make before bedtime Why sleep apnea is often overlooked in midlife women How CBT-I can help retrain the brain for better sleep The role of caffeine, alcohol, fiber, and evening nutrition Why cooling the body improves sleep quality Practical habits that create a healthier nighttime routine QUOTES “Everything we do, we do better with a good night's sleep.” “Sleep is the currency of attention.” “You need runway to land the plane.” RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Get the “Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health” book by Dr. Michael Breus. https://amzn.to/4b6OM75 Take the Chronoquiz nowGet the Home Sleep Study - The at-home sleep study measures key sleep metrics The Sleep Doctor Website The Sleep Doctor Instagram The Sleep Doctor Youtube RELATED EPISODES  758: Why Your Body Can't Heal Until It Feels Safe: The Nervous System Shift That Changes Everything with Dr. Dave Rabin 757: The Hidden Emotional Shift of Perimenopause (No One Prepared Us For) with Dr. Melinda Ring 756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza 755: What If Your Body Isn't Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodburry

What if the problem isn't your program — it's how you're showing up for it?In this episode, Ben and Jamison break down 10 training hygiene habits that can transform your results, regardless of what you're training for, where you train, or what program you follow.From intentional intensity and the recovery-adaptation curve, to learning to breathe, filming yourself, and never negotiating mid-workout — these principles serve the Train factor in the Five Factors framework.The goal isn't to do more. It's to finally get what you came for.

Be Still & Be Loved is a guided Scripture meditation designed to help you slow down, quiet your mind, and rest in God's presence. Whether you're beginning your day, taking a midday pause, or preparing for sleep, this space invites you to breathe deeply and receive His peace. Take a few moments to settle into a comfortable position. If you're able, lie down. If not, find a seat where you can rest without distraction. As you begin to notice your breath, pay attention to how your state of being starts to shift. Every inhale and exhale is a reminder that God is near, holding you with His steady love. In this guided meditation, you'll reflect on 2 Corinthians 4:7: "But we have this treasure in jars of clay to show that the surpassing power belongs to God and not to us." Though our bodies are fragile, they carry something infinitely valuable—God's presence. He is our greatest treasure, and He treasures every part of us, including our minds. Together we'll quiet the noise, fix our thoughts on what is excellent, noble, and true, and rest in the One who is making us new—body, mind, and spirit. Breathe deeply. You are held. You are loved. You are His treasure. Ready to Go Deeper?