Podcasts about Breathe

Hello Beautiful, I'm so grateful you're here with me.

Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.

If the new year feels quieter than you expected, this prayer is for you.For the ones welcoming a new year without the people they hoped would still be there.For the ones scrolling through celebrations while sitting in silence.For the hearts carrying loneliness they don't know how to explain.This prayer is a reminder that God sees the empty spaces.He sits with you in the quiet.And even when loneliness feels heavy, His presence has not left you.You are not forgotten.You are not invisible.And you are never truly alone.Pause for a moment. Breathe. Pray with me.

No… it's not receiving… but it is one of the energies that stops you from receiving at the highest and best frequency.Breathe in and breathe out — challenge yourself to look deep in the mirror today as you push play.Expansion is available for all of us. It starts with a willingness to acknowledge, accept and allow our feelings to be felt. PS.You can access the Seven Layer Transformation™️ inside of UNICORNS ONLY MINDSET SOCIETY.

Who dropped into 2026 with renewed creative energy? Sit with this question: What does it actually take for a creative nervous system to feel safe enough to create? So many sensitive, intuitive, imaginative people carry so much potential and yet feel stuck, scattered, or quietly overwhelmed. In a world that rewards urgency, productivity, and performance, creativity often becomes something we push instead of something we EMBODY. You feel me? This episode is an invitation to return to that truth: to explore how your nervous system shapes your creativity, your energy, and your ability to move forward without forcing. ▲ DAYDREAMER ARCHETYPE QUIZ: https://alwaysplay.org/dreamer   ▲ DAYDREAMER PORTAL: https://alwaysplay.org/daydreamer  ▲ Free Healing Arts Community: https://tinyurl.com/playground222 ▲ MYSTIC CODES MASTERMIND waitlist: https://www.alwaysplay.org/mystic ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world hums with movement,endless tasks, voices, and thoughtspulling you in a hundred directions. But here…there is quiet. Here…there is stillness. PAUSE Feel the weight of the day begin to fade,like mist dissolving in the morning sun. Breathe in,deep and slow,letting the cool air clear the noise within. Breathe out,steady and free,releasing the restless energy you no longer need. PAUSE Now, imagine a still lake,its surface untouched,its waters deep and calm. This is your mind.This is your center. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

If you've been quietly feeling behind in life — this prayer is for you.For the ones watching others move forward while you're still waiting.For the ones doing everything they know to do, yet wondering why it still feels slow.For the hearts carrying pressure, comparison, and questions they don't always say out loud.This is your reminder that God's timing has not failed you.Waiting does not mean you're forgotten.And being behind in the world's eyes does not mean you're behind in God's plan.Pause for a moment. Breathe. Pray with me.You are not late. You are not overlooked.You are being held, guided, and prepared.

Send us your feedback — we're listeningExodus 33:14 — Strength for the Evening & God's Presence Going Before You From London to Vancouver, from Lagos to Doha, from Auckland to Cape Town — a global 6 P.M. New Year prayer within the DailyPrayer.uk 24-Hour Devotional Cycle. Scripture (NIV): Exodus 33:14 — “My Presence will go with you, and I will give you rest.” Psalm 121:8 — “The Lord will watch over your coming and going both now and forevermore.”  As evening falls on New Year's Day, global searches rise around fatigue, feeling behind already, fear of tomorrow, and the desire for reassurance and strength. God answers with His presence, rest, and the promise that He goes before us into every unknown.Prayer  Father, as this first evening of the new year settles around me, strengthen my mind, body, and spirit. Lift the weight of exhaustion and the pressure I feel to “start perfectly.” Go before me into tomorrow, preparing every step and removing every fear. Surround my home with Your peace, cover my thoughts with Your calm, and steady my heart for what lies ahead. Lord, let Your presence rest upon me, renew my strength, and establish Your protection over my family. Keep me from anxiety, overwhelm, and the fear of falling behind. Fill the atmosphere with Your nearness and restore my confidence in Your leading. In Jesus' name. Prayer Points: prayer for strength, prayer for god's presence, prayer for rest, prayer for evening peace, prayer for protection, prayer for renewal, prayer for confidence Life Application  Before bed, read Exodus 33:14 slowly. Breathe deeply and thank God for going ahead of you. Release your evening worries one by one in prayer. Declaration: I declare God's presence surrounds me, strengthens me, and goes before me into every new day. Call to Action: Share this evening prayer with someone who needs strength tonight. Visit DailyPrayer.uk for global devotional resources.Exodus 33:14 prayer, evening strength prayer, god's presence prayer, new year encouragement, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcast, prayer for rest 24-Hour ARC Connector:Previous: 12 P.M. — Peace, Clarity & God's Guidance for New DecisionsThis Episode: 6 P.M. — Strength for the Evening & God's Presence Going Before YouNext: 8 P.M. — Hope, Gratitude & Calm Reflection at the End of the DaySupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes,  And invite your body to settle. Breathe deeply. PAUSE… The nighttime has come,  And your body is ready for deep rest. Notice its warmth,  Its desire to slow down.  PAUSE… Breathe… Even, steady breaths. Naturally,  Steadily, Slowly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Producer Paul O'Duffy may not have been the actual architect of the sophistopop movement in the UK in the late 80s, but he had a hand in popularizing it. The man helped shape the sound of five of the major players within the genre - Hipsway, Breathe, Curiosity Killed the Cat, Danny Wilson, and Swing Out Sister, which he was practically the unofficial third member of for many years. Along the way he brought his expertise to artists like Dusty Springfield and Culture Club as well as groups outside the genre like Pretenders and House of Love. Paul regales us with stories this week of all of this and more. It's a great way to close out 2025!  Paul Staveley O'Duffy The Hustle Podcast | creating podcasts | Patreon

What if manifestation didn't begin with doing more… but with softening?In this solocast, I'm inviting you into one of my most sacred end‑of‑year rituals — a chai ceremony I've practiced for over a decade to regulate my nervous system, clarify my desires, and call in the most expansive versions of my life.This is not about forcing goals. This is not about grinding, pushing, or manifesting from exhaustion.This episode is about coming home to yourself — and learning how presence, safety, and intention create magnetic alignment for everything you want to receive in 2026.Grab your chai (or any warm drink), settle in, and let this be your moment of alignment.What you'll get out of this episode… Why manifestation starts in the body, not the mindHow slowing down actually bends realityA guided chai ritual + mini activation you can return to anytimeHow to create the space in your body to receiveWhy your 2026 frequency is shaped by how you close 2025This Episode is Sponsored by Chai TonicsGive the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #392: You're Doing New Year's Planning Wrong—Here's What Actually Works (Apple | Spotify | YouTube)Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Send us a textEver doubt your spot in high-roller rooms after outworking everyone, heart whispering "fraud" while you fake the grin? Or watch your kid erupt in fury, choking back "stop it" knowing shutdown just fuels the fire? We've all toted those hidden hauls: Christmas delayed by empty pockets, faith-fights past suicidal shadows, intense feels society meds away fast.Alison & Matt's Christmas Eve talk pulls no punches over certainty, billionaire emotional flops, storm-sitting for real toughness, parenting prodigies without the crush.Pull these direct hits:-Matt's toughness layers: Champ wrestler frame, study-sharp mind, kid-faith anchor, emo-iron from lows (suicide thoughts beaten—grandpa bailed, dad numbed, he stood)-Alison's tile therapy: Knees hit floor, cry like clearing sinuses—peace surges when purged, not battled-Rage redirect: Kid snarls "kill them?"—map consequences (jail? ruin?), empower their call like teacher talk-Wave-riding wisdom: Breathe easy like grass in the breeze, one foot then the next—God turns squeezes into solid groundFolks faking confidence through their daily grind, parents hanging on tight during kid meltdowns, hearts weighed down by all that bottled-up hurt. The pain doesn't just stick around—it shapes you tougher and wiser.

December 31, 2025 Mal. 4:1-6; Ps. 150:6; Prov. 31:25-31; Rev. 22:8-21

I say it all the time. I love living in our era for so many reasons including that we can and should revisit a lot of our believes, ways hoe we see and think about certain things and life. This one came up again lately. Parents sacrificing for their kids. It's time to re-think this one. Lets do it. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me: https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Key takeawaysWe need to reframe the narrative around parental sacrifice.Parenting involves choices, not sacrifices.Telling children about sacrifices can be manipulative.We have the freedom to make choices in parenting today.It's important to fulfill the promises made when becoming a parent.Parenting is about providing the best opportunities for children.Outdated beliefs about parenting need to be updated.We live in a time of personal freedom and choice.Recognizing our choices can lead to personal growth.Taking responsibility for our decisions is crucial.Keywords: parenting, sacrifice, choices, personal growth, family dynamics, societal expectations, modern parenting, self-awareness, emotional health, personal freedomThis podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breath is life.So, slowly, deeply breathe. Breathe in life. Then, let it out. And repeat. Slowly, deeply breathe in life. And let it out. PAUSE Keep breathing, until a gentle rhythm forms, until you feel connected to your breath. PAUSE Now, visualize your breath, as it travels through you. See it as you inhale, opening chest, bringing life-giving energy to your core. Feel your core blossoming. Embrace that radiant energy. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe. Breathe in slowly and deeply Until a gentle rhythm  Of deep breaths Occurs naturally. LONG PAUSE While breathing,  Listen to your breath, To the air entering you, Full of calm and relaxation. LONG PAUSE And listen to the breath Leaving you, Taking away stress And distractions. Leaving you fully relaxed And at peace. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Take refuge in the Buddha, your inner Self.  Stop, Breathe, Reflect (Be Aware of what is going on inside and out), and Choose to respond.  Choose to Flow rather than react.  The flight, fright, or freeze Limbic (reptilian) part of our brain only knows to protect us. It knows speed not Happiness.  When we are caught in reactivity we are in our reptilian brain, reacting rather than responding.  As an alternative to jumping into our reptilian brain, consider this simple  practice.  Stop, Breathe, Reflect, Choose.  It only takes seconds to remain resting in Refuge as the Buddha and/or Christ that you are.These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

Breathe in: His GraceBreathe out: is making all things newJaiya John says, 'springtime is always growing in you',in Love appearing as you,in Love appearing as a new year,as your year.This is God's year.I Love You,NikSupport the show:▶▶https://www.patreon.com/goodmornings__________________________________________Today's Quotes:"Grace is everything.Grace is another name for what we are.Grace is indefinable, the ever-perfect, timeless.It is that in which the apparent timeful playsas names and forms in their brief dance as life.We are the experience and simultaneouslythe witness of this experience.Grace is that which calls you away from the chaos,away from the noise of the world.Grace is the same as peace,but there is no peacekeepernor anyone being silent.Grace is the breath of the Self."-Mooji"Your future will be nothing like your past. You won't have to do as much talking; your energy will speak for you.You won't have to do as much of the hard labor; your energy will work for you. You won't have to do as much convincing because you'll realize that the authentic truth as you know it always reveals itself.You're getting more comfortable in your skin and soul, and that growth will manifest on a number of levels. Life is getting easier. Life is getting lighter.When you envision your future, leave the difficult version in your past."- @Sourcemessages via IG"When you feel power within yourself, when new light dawns on you from within, the more you can keep it concealed in utter calm and stillness, the more will it grow in intensity. If it gets the slightest opening, there is always the fear of its escaping.Be vigilant. He Himself will provide everything that is necessary - initiation, instruction - whatever it may be."-Anandamayi Ma"You will flower again, dear soul. Have hope.Springtime is always growing in you."-Jaiya John, All These Rivers and You Chose Love"Remember that, dear one.Love has no opposite.Love just is.It is the answer to everything.Everything."-Dolores Cannon"There is nothing between the heart and the eyes, only a clear open pathway to peace and love."-Ruth Davis"Remember a year ago, when you didn't know how you would make it here? By grace, you made it here and by grace, you will make it through next year."-@Mrs.Pammy via IG

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes. Breathe in, Filling yourself with warmth. Exhale, Letting go of the invisible weights you've been carrying. PAUSE Your heart holds so much. Memories, wounds, Unspoken words, Unfelt grief. PAUSE But today, You don't have to hold it all. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In the darkness, masks are not removed — they are embraced. This live set is a nocturnal journey through hypnotic indie house and elegant house grooves, where rhythms breathe slowly and melodies whisper to the soul. Deep basslines, subtle tension, restrained energy. Music designed for closed eyes, late nights, and inner motion — a space where shadows turn into light. Plug in. Let the air in. Breathe the groove. #Groovegsus #Supernovas #LiveSet #IndieHouse #HouseMusic #DeepGroove #UndergroundHouse #DarkVibes #LateNight #ElectronicMusic #ClubCulture #HypnoticGrooves

Send us your feedback — we're listeningMatthew 11:28 — Finding Rest When My Mind Feels Overloaded and My Heart Feels Heavy Tonight From London to Singapore, from Dubai to Los Angeles, from Paris to Nairobi — this is the 8 P.M. evening calm prayer in the DailyPrayer.uk 24-Hour ARC. Scripture (NIV): Matthew 11:28 — “Come to me, all you who are weary and burdened, and I will give you rest.” Psalm 62:5 — “Yes, my soul, find rest in God; my hope comes from him.” Evening searches rise globally for “calm my mind,” “quiet anxiety,” and “find rest after a long day.” Emotional fatigue peaks at night. God invites us to slow down, release the pressure, and breathe again. Prayer Father, I bring every weight of this day into Your presence. Calm my thoughts, settle my heart, and silence the noise within. Where worry steals my peace, give rest. Where tension tightens my chest, release comfort. Lord, lift emotional burdens, slow the rushing mind, and steady tired nerves. Bring holy stillness into my home and quiet healing into the corners of my heart. Let Your peace replace internal chaos and Your strength replace weariness. Restore clarity, renew perspective, and refill what the day has drained. Let this night become a refuge where You draw close, breathe rest over me, and prepare my spirit for tomorrow. Prayer Points: prayer for calm, prayer for rest, prayer for emotional strength, prayer for peace of mind, prayer for hope, prayer for quietness, prayer for renewalLife Application  Before bed, sit in silence for one minute. Breathe slowly and repeat Matthew 11:28. Give God every worry from today. Declaration: I declare God is calming my mind and strengthening my heart tonight.Call to Action: Share this evening prayer with someone who needs peace. Visit DailyPrayer.uk for daily global devotionals.Matthew 11:28 prayer, evening calm prayer, christian prayer for rest, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcast, prayer for peace of mind24-Hour ARC Connector:Previous Episode: 6 P.M. — Global Nations PrayerThis Episode: 8 P.M. — Evening Calm, Emotional ResetNext Episode: 10 P.M. — Night Comfort and Quiet RestorationSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

What if health isn't something you fix — but something you remember?As we close out 2025 and step into a new year, I wanted to pause and revisit the conversations that truly shifted how we think about healing. This episode brings together six of the most powerful health lessons from this year — conversations that challenged mainstream narratives, validated so many lived experiences, and reminded us that our bodies are wise, not broken.From ancient Ayurvedic wisdom to modern truths about mold, air quality, hormones, detoxification, and breast implant illness — these episodes didn't just inform us. They changed us.In this highlights episode, you'll hear from experts who helped us ask better questions, advocate for ourselves, and reconnect with what our bodies have been whispering all along.If you're heading into 2026 wanting to feel clearer, more energized, and more aligned — this conversation is your invitation to listen differently.What you'll get out of this episode… Your body is intelligent — symptoms are messages, not failuresHealing requires safety, not forceHow air quality, mold, and environment deeply affect energy and moodThe truth about breast implant illnessHormonal shifts are real (why they are often dismissed!)Detox is about processing, not deprivationDive Deeper Into These EpisodesEp #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya (Apple | Spotify)Ep #377: Why Your School's Air Quality Might Be Making Your Kids Sick with Mike Feldstein (Apple | Spotify)Ep #379: Breast Implants Made Me Sick — Dr. Aditya Sood & Laura Bowden Expose the Truth About BII (Apple | Spotify)Ep #375: Perimenopause: The Hormonal Rollercoaster We Don't Talk About Enough with Dr. Mariza Snyder (Apple | Spotify)Ep #307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You – with Dr. Chiti Parikh (Apple | Spotify)Ep #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify)This Episode is Sponsored by Chai Tonics

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and I'm so thankful you're here for our final episode of 2025. Whether you've been with me all year or just found your way here, this space wouldn't be the same without you. This week, I'm stepping away from the strategies and diving into something just as essential—rest and reflection. Before you set your 2026 goals, let's talk about how to end the year with intention, not urgency. This isn't just personal—it's strategic. True growth begins when we give ourselves time to pause, process, and prepare from a place of peace. ⏱ Timestamps (00:00) Final Episode of the Year & A Heartfelt Thank You (01:00) Rest is Not a Reward—It's a Strategy (01:30) Why Reflection Fuels Growth (02:45) Vision Needs Space to Breathe (03:30) Gratitude Turns Reflection into Fuel (04:15) Let 2026 Be a Year of Intentional Growth

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ease into this moment,  As breath leads you home. Feel your body melt,  Thoughts come undone.  PAUSE Piece by piece,  All heaviness dissolves.  Floating far, far away.  One by one,  The thoughts disappear,  More space opens today.  PAUSE Breathe in a little deeper,  Breathe out a little longer,  Surrender to the rhythm of peace.  Fresh air clears space, Reminds you you're whole,  Feel your calmness increase. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Breathe, motherf*cker.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body, Close your eyes, Breathe into the stillness of the night. PAUSE… Inhale slowly, deeply, Feel the quietude seeping into your pores, Imagine the world slowing down, Each breath a step deeper into tranquility. PAUSE… The night whispers softly, Its echoes a gentle hum in your ears, As the busy day fades, Embrace the calm, the peace. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Pause. Breathe.You've come so far, beloved soul.This closing episode of Season 2 is not just a reflection—it's a celebration. A sacred honoring of your evolution, your truth, and your walk.Let this moment remind you: you are not who you were.You are unfolding, rising, and stepping into your next level.Let's honor that together.#SoulReflection #SpiritualEvolution #CelebrateYourGrowth #SacredPath #SoulJourney #EndOfSeason #SoulfulPathways #SpiritualPodcast

  This episode of the Networking Rx Minute with Frank Agin (http://frankagin.com) Networking has many parts—like individual trees in a forest. But it's easy to get lost staring at the small stuff. Stop. Breathe. And refocus on the big picture of what your network is really about.   For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.   #networking       #business     #innovation     #entrepreneurship     #networkingrx      

Fluent Fiction - Hindi: Conquering Heights: A Young Boy's Journey to Overcome Fear Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-12-26-23-34-02-hi Story Transcript:Hi: कैंप का घुसपैठ;En: Intrusion at the Camp;Hi: सर्दियों की crisp सर्द सुबह थी।En: It was a crisp, cold winter morning.Hi: पहाड़ियों के बीच बसे Western Ghats के training camp में स्कूली बच्चों का एक झुंड उत्साह के साथ इकट्ठा हो रहा था।En: In the Western Ghats training camp nestled among the hills, a group of schoolchildren was gathering with enthusiasm.Hi: Christmas की छुट्टियों के दौरान यह प्रकृति अध्ययन कार्यक्रम उनके लिए एक अनोखा अवसर था।En: During the Christmas holidays, this nature study program was a unique opportunity for them.Hi: अर्जुन ताजगी भरे वातावरण में अपने चारों ओर की सुंदरता को देख रहा था।En: Arjun was observing the beauty around him in the fresh environment.Hi: पेड़ों की हल्की सरसराहट और पक्षियों की चहचहाहट उसे मंत्रमुग्ध कर रही थी।En: The gentle rustling of the trees and the chirping of the birds were enchanting him.Hi: वहीँ दुसरी ओर, उसके मन में ऊंचाइयों का डर कहीं गहरे में छिपा हुआ था।En: However, deep inside, there was a hidden fear of heights.Hi: मेघों की छाँव में घिरे पश्चिमी घाटों के dense forest का यह क्षेत्र अपने आप में एक अजूबा था।En: The area of dense forest in the Western Ghats, surrounded by clouds, was a wonder in itself.Hi: घनी हरियाली से लदी घाटियाँ अपने शानदार दृश्य के लिए मशहूर थीं।En: The valleys laden with lush greenery were famous for their spectacular views.Hi: अर्जुन की सबसे प्यारी मित्र मीरा, जो हमेशा उसकी मदद के लिए तैयार रहती थी, ने उसके चेहरे पर चिंता की त्यारी को भांप लिया।En: Arjun's dearest friend Meera, who was always ready to help him, noticed the hint of worry on his face.Hi: "अरे अर्जुन, ठीक हो न?" मीरा ने पूछा।En: "Hey Arjun, are you okay?" Meera asked.Hi: "हाँ, बिल्कुल," अर्जुन ने मुस्कुराते हुए कहा, लेकिन उसके आवाज़ में एक छोटी सी घबराहट थी।En: "Yes, absolutely," Arjun said with a smile, but there was a slight nervousness in his voice.Hi: प्रकृति अभियान की शुरुआत हुई और सभी बच्चे अपने मार्गदर्शक के पीछे चल पड़े।En: The nature expedition began and all the children moved forward behind their guide.Hi: थोड़ी देर बाद, मार्गदर्शक ने उन्हें एक पगडंडी की तरफ इशारा करते हुए बताया कि यह रास्ता एक सुंदर viewpoint तक ले जाता है।En: After a while, the guide pointed towards a trail and told them that this path leads to a beautiful viewpoint.Hi: अर्जुन का दिल धड़क उठा।En: Arjun's heart started to race.Hi: "चलो, अर्जुन! यह एक जबरदस्त मौका है," मीरा ने कहा।En: "Come on, Arjun! This is a terrific opportunity," Meera said.Hi: अर्जुन सोच में पड़ गया।En: Arjun became thoughtful.Hi: अब उसकी परेशानी बढ़ गई थी।En: Now his worry had increased.Hi: "मुझे नहीं लगता मैं कर पाऊँगा," अर्जुन ने धीमी आवाज़ में कहा।En: "I don't think I can do it," Arjun said in a low voice.Hi: मीरा ने तुरंत उसकी पीठ थपथपाई, "डरना मत। हम छोटे कदमों से शुरू करेंगे। एक-एक कदम आगे बढ़ाओ।"En: Meera immediately patted his back, "Don't be afraid. We'll start with small steps. Move forward one step at a time."Hi: अर्जुन ने गहरी सांस ली और मीरा की बात मानकर पगडंडी पर बढ़ने का निर्णय किया।En: Arjun took a deep breath and decided to follow Meera's advice by heading onto the trail.Hi: जैसे-जैसे वह ऊपर की ओर बढ़ा, उसके मन में डर का बादल छाना शुरू हो गया।En: As he moved upwards, a cloud of fear started to gather in his mind.Hi: अचानक, मीरा ने उसे रोक दिया, "अर्जुन, अपनी सांसों पर ध्यान दो। शांति से सांस लो।"En: Suddenly, Meera stopped him, "Arjun, focus on your breaths. Breathe calmly."Hi: मीरा के निर्देश पर अर्जुन ने अपनी सांसों को संयमित किया।En: Following Meera's instructions, Arjun regulated his breathing.Hi: ध्यान केन्द्रित करने से उसका डर कुछ कम हुआ।En: Focusing helped lessen his fear.Hi: फिर वे दोनों मिलकर आगे बढ़ते गए।En: Then both of them continued moving forward.Hi: आखिरकार, अर्जुन viewpoint पर पहुँच गया।En: Finally, Arjun reached the viewpoint.Hi: नीचे घाटियों की breathtaking दृश्य देखकर उसकी सांसें थम गईं।En: Seeing the breathtaking view of the valleys below, his breath was taken away.Hi: वहाँ की हवा एक अलग ही स्फूर्ति से भरी हुई थी।En: The air there was filled with a unique vitality.Hi: अर्जुन ने भीतर से गर्व महसूस किया।En: Arjun felt a sense of pride from within.Hi: इस अनुभव ने उसे सिखाया कि डर पर काबू पाने के लिए आत्म-विश्वास और साथियों का समर्थन कितना जरूरी है।En: This experience taught him how essential confidence and the support of friends are in overcoming fear.Hi: अर्जुन ने अपनी कमियों के बजाय अपनी ताकतों को पहचाना और ऐसी उपलब्धि प्राप्त की जिस पर न केवल उसे, बल्कि उसकी सारी मित्र मंडली को भी गर्व था।En: Arjun recognized his strengths instead of his shortcomings and achieved an accomplishment that not only he but his entire circle of friends was proud of.Hi: अब, वह पर्वत की ऊंची चोटी की ओर देखता और मुस्कुराता, जैसे कह रहा हो, "मैं आ गया हूँ!"En: Now, he looked up at the high peaks of the mountains and smiled, as if saying, "I have arrived!" Vocabulary Words:intrusion: घुसपैठcrisp: crispnestled: बसेenthusiasm: उत्साहunique: अनोखाenchanting: मंत्रमुग्धdense: घनेclouds: मेघोंladen: लदीspectacular: शानदारhint: त्यारीnervousness: घबराहटexpedition: अभियानguide: मार्गदर्शकtrail: पगडंडीterrific: जबरदस्तopportunity: मौकाthoughtful: सोच मेंregulate: संयमितcalmly: शांति सेfocusing: ध्यान केन्द्रितbreathtaking: ब्रेथटेकिंगvitality: स्फूर्तिconfidence: आत्म-विश्वासachievement: उपलब्धिstrengths: ताकतोंshortcomings: कमियोंpride: गर्वovercome: काबूaccomplishment: उपलब्धि

This Christmas, give yourself the gift of rest and reflection. In this episode, I'll share a gentle reminder to give yourself permission to rest and reconnect with what matters most. Hit play and let this be your permission slip to unplug, breathe, and look up.   Key takeaways to listen for A reality check on real estate hustle culture and the fear of missing out What Christmas really means for those who feel broken or behind How rest, joy, and purpose are connected in your personal and business life The Star of Bethlehem and why you need to look up more A reminder that you are someone's joy   Connect with LeighPlease subscribe to this podcast on your favorite podcast app at https://pod.link/1153262163, and never miss a beat from Leigh by visiting https://leighbrown.com. DM Leigh Brown on Instagram @ LeighThomasBrown.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt.  Breathe in real deep, And gather all you've felt.  PAUSE… I'm sure there are things, That feel big and dark. I'm sure stuff happened, That left an ugly mark.  PAUSE… Perhaps you've found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

ABOUT THIS EPISODEEnergetic availability is the real reason you keep attracting patterns, relationships, and situations you swear you're done with. In this episode, we're breaking down why manifestation isn't magic — it's nervous system availability — and how your energy is speaking long before you ever say what you want.If you've been clear about what you don't want but still feel stuck attracting it anyway, this conversation will change how you see dating, manifestation, and self-trust. We're talking about how fear-led energy keeps you focused on avoidance, why your nervous system defaults to what feels familiar, and how shifting from survival to safety changes what can actually meet you.This episode is for the woman who's tired of asking, “Why does this keep happening to me?” and ready to own who she is, what she wants, and what she's no longer available for — energetically, emotionally, and spiritually.KEY TAKEAWAYSClarity Insight: You don't attract what you want — you attract what you're energetically available for.Truth Bomb: Your nervous system signals familiarity before your words ever do.Empowering Shift: Focusing on what you don't want keeps your energy oriented toward it.Action: Releasing old patterns and regulating toward what you desire builds real receiving capacity.Main Character Takeaway: When you own who you are and what you want, misaligned energy stops sticking.CHAPTERS00:00 Introduction: Why Does This Keep Happening?00:59 Understanding Energetic Availability02:23 Personal Story: Attracting the Opposite02:56 The Breakthrough: Manifestation Isn't Magic06:57 Fear-Led Choices vs. Faith-Led Energy10:52 Practical Steps: The Self-Love Two-Step12:03 Embracing New Feelings and Alignments14:19 Final Thoughts: Attracting DifferentlyTHE SELF-LOVE 2-STEP: The Availability ResetAlright, this is where insight turns into embodiment. The Availability Reset helps you shift from fear-led attraction into faith-led receiving — without forcing belief or bypassing your body. This practice teaches your nervous system what you're no longer open for and what you're learning to safely receive. That's how your energy actually changes.✨ Step 1: Release the Old SignalAsk yourself: “What am I no longer energetically available for — even if it feels familiar?”Name it clearly. Saying it out loud creates energetic closure.

Everything moves fast—except the truth.2026 is pivotal. While 2025 was the preparation, we are now facing the point of no return.Big energies. New reality.The mind demands certainty, but the heart speaks in stillness. True transformation is found in the pause. In prayer and when I channel - I access the seventh heaven, I meet Elohim in pure joy and rest. We must remember that only by slowing our frequency do we allow the highest realms to anchor into our world. So that said…Everything moves fast—except the truth.How are you feeling as we close the last chapter of 2025? “Your awareness is the threshold of your supernatural reality. What you neglect to perceive, you cannot steward. Heaven is always moving ….The question is whether your eyes are open to its motion." - KassandraThis quote is an invitation to take a moment to check in with yourself amidst the busHow you close the year shapes how you enter the next one.Trust that 2026 is going to move you forward in ways you can't yet see.My personal spiritual visions have shown “worse before better “ and come July - oh my the bounty and global uprise and celebration can hardly be obtained in my energy.I'm so excited for you and your newfound freedoms now and to come.yness and pace of life. Take a moment. Roll your shoulders up and back. Relax your jaw.Soften. Settle.Breathe.If you're feeling a little stretched, a little tender, a little over-it… you're not alone.This year asked a lot of us.More change than we planned for.More confusion than we can stand for. Before you dive into New Year Resolutions, I want to offer you something simple.A grounding.A breath.A moment to feel proud of how far you've come.Today, just notice.What music or scents energize you?Who quietly drains you?What commitments feel exciting?What obligations feel like dread and you can agree to release?Notice it without judging it.When something (or someone) no longer brings joy or value, it becomes weight.Slowing down makes a real difference.Letting go isn't a dramatic gesture… it's a practice.How you close the year shapes how you enter the next one.Trust that 2026 is going to move you forward in ways you can't yet see.My personal spiritual visions have shown “worse before better “ and come July - oh my the bounty and global uprise and celebration can hardly be obtained in my energy.I'm so excited for you and your newfound freedoms now and to come.You don't need to finish the year WITH TOXIC POSITIVITY.Just finish it awakend.Clear enough.Self loved enough.Rested enough to begin - again.❤️I LOVE YOU! In closing:If you want clarity, depth, and real alignment, slow down for theslowest part of you.That's where authenticity lives—beneath the noise, in the steadyrhythm of the heart.Rushing keeps you clever. Slowing down makes you wise.The deeper intelligence of the body doesn't speak in words or frameworks.It speaks in sensations—tightness, release, warmth, stillness.Deconstruction isn't a mindset; it's physical.It's JUST TRUE…Fear, tension, and old conditioning unravel through the body beforeclarity can move in.That doesn't mean something's wrong. It means something real is happening.When you drop into that space of not-knowing, you reclaim power thatspeed and certainty can never provide.Because discernment isn't found in the mind's debate—it's felt.The body tells you what's alive: a quiet yes, a clear no, a pause thatholds more truth than any plan.That pause isn't hesitation; it's integrity in motion.So instead of forcing outcomes, let what's authentic emerge at its own pace. The heart always moves slower than the coping self—and that's exactlywhy it never lies.Slowing down isn't withdrawal. It's the most advanced form of alignment.Stop pushing. Listen.The truth will meet you on these very principles when you step Intothe Light Between Oracle Journey.If what's surfacing feels ready for renewal, join the Light BetweenOracle Experience—a guided space for healing dialogue and deeperclarity.ONE TIME - LIFETIME OFFER OF UNLIMITED READINGS [SPECIAL]!Enjoy 50% off a full year of unlimited Oracle readings and access tothe private Sovereign Sounds podcast for just $42 (save $528).Use code LIGHT by Christmas Day to activate your discount.Learn the language of energy. Reclaim your resonance. Create from truth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Whatever you're feeling... it's okay. It's just inner weather. You couldn't be feeling any other way. Breathe. Sway. Let's chat about how to take Shelter and ride it out, together. God is here, even now. Feel It and know.I Love you,Niknikki@curlynikki.com--Our new book, 'Wake Up to Love' is HERE! Get your copy. Share a copy. Be the Love you wake up to!_______________Support GoOD Mornings on Patreon -https://www.patreon.com/c/goodmornings

EPISODE 24: DYING LAUGHING'S HOLIDAY SURVIVAL GUIDE: CHRISTMAS EDITION Dying Laughing with Jessimae The holidays come with a lot of pressure to spend, perform, and recreate traditions exactly the way they've always been done. In this episode, Jessimae offers a different approach. Recorded with her niece in studio, Dying Laughing's Holiday Survival Guide: Christmas Edition is about ditching perfection and making Christmas fun and weird instead. Jessimae shares practical ways to lower expectations, break old rules, and find joy without overspending or emotionally spiraling. This episode is a reminder that you don't owe anyone a perfect holiday...you just deserve one that doesn't make you miserable.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes… And take a slow, full breath in. And exhale slowly. LONG PAUSE And again… Breathe in. Feel your body receive. And breathe out… Feel yourself let go. LONG PAUSE Now imagine you are wrapped in a soft, gentle light. Not from the outside — But a radiance that is rising from within you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Melanie Gray to talk about the hidden cost of being “fine on paper.” High performers. Caregivers. Leaders. People everyone leans on. The big idea is simple. If your nervous system is stuck in survival mode then your success starts feeling like burnout. Dr. Melanie breaks down how trauma responses can disguise themselves as personality traits like perfectionism, people pleasing, shutdown, and overcontrol. You will also hear her STOP-IT framework for moving from reaction to regulation. It is practical. It is leadership-ready. It is built for real life, not wellness fantasy. If you are trying to “fix everything” at once, this conversation will help you zoom out, scan what is working, tell yourself the truth, and make a clean pivot toward sustainable performance, better relationships, and calmer decision-making. About the Guest: Dr. Melanie Gray is a registered nurse, educator, and wellness strategist with 20+ years in healthcare leadership and higher education. She is known for her work in trauma-informed leadership, burnout prevention, and workplace wellness. She is the founder of Melanie Gray Solutions and the author of Regulate First, Lead Second: Master Your Biology, Transform Your Leadership. Key Takeaways: High functioning is not the same as healthy. If you are snapping at people, skipping family time, or feeling constant gut-level stress, your nervous system is waving a red flag. Separate identity from survival. Some behaviors helped you rise, but you still get to choose when to put the brakes on and pivot. Use the STOP-IT framework. Scan your whole life. Tell yourself the truth. Own your yes and no. Prioritize the pivot. Be intentional. Commit to transformation. In a stressful moment, regulate first. Breathe. Unclench. Move your body. Buy time. You do not owe instant responses to emails or people. Boundaries are leadership. You teach people how to treat you by what you tolerate and how quickly you react. Inventory beats hustle. Write down what stress is costing you in relationships, health, energy, and integrity. Then decide what you want to be known for. Empower your team. Stop being the bottleneck. Let smart people be smart. Collaboration reduces overwhelm and upgrades culture. Trauma-informed self-leadership at work means empathy, inclusion, and making space for quieter voices. Quiet does not mean less capable. A 7-day reset works. One STOP-IT moment daily. One small keystone habit. Consistency over perfection. How Listeners Can Connect With Dr. Melanie Gray: Website : https://www.drmelaniegraytheconfidencecoach.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium . https://medium.com/@contentbyavik YouTube . https://www.youtube.com/@healthymindbyavik Instagram . https://www.instagram.com/healthyminds.pod/ Facebook . https://www.facebook.com/podcast.healthymind Linkedin Page . https://www.linkedin.com/company/healthymindbyavik LinkedIn . https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter . https://twitter.com/podhealthclub Pinterest . https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review . https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success    

In this Christmas Eve episode, Matt offers a calm pause during a busy and often stressful season by guiding listeners through a simple five-minute breath-work session titled Just Breathe. As the year comes to a close, the episode encourages slowing down, creating space, and resetting the nervous system through intentional nasal breathing. Listeners are reminded that amidst the constant drive to do, have, and give more, stillness and calm are essential. With gentle cues to focus on the breath, release tension, and return to the present moment, this short meditation serves as a grounding reset to support relaxation, clarity, and balance heading into the new year.

December 23, 2025 DAVID DYKSTRA,author & retired Reformed Baptistpastor having had decades of ex-perience in pastoral ministry inNew Jersey & Texas, who willaddress:“YEARNING to BREATHE FREE?:THOUGHTS on IMMIGRATION,ISLAM & FREEDOM!” Subscribe: iTunes TuneIn Android RSS Feed Listen:

Hello to you listening all around the world this Christmas Eve!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.It's that time of year when it feels like the hurrier we go the behinder we get. I have a solution for you. For just a moment let us breathe and practice keeping still this Silent Night with Pablo Neruda. KEEPING QUIET  "Now we will count to twelveand we will all keep stillfor once on the face of the earth,let's not speak in any language;let's stop for a second,and not move our arms so much. It would be an exotic momentwithout rush, without engines;we would all be togetherin a sudden strangeness. Fishermen in the cold seawould not harm whalesand the man gathering saltwould look at his hurt hands. Those who prepare green wars,wars with gas, wars with fire,victories with no survivors,would put on clean clothesand walk about with their brothersin the shade, doing nothing. What I want should not be confusedwith total inactivity.Life is what it is about;I want no truck with death. If we were not so single-mindedabout keeping our lives moving,and for once could do nothing,perhaps a huge silencemight interrupt this sadnessof never understanding ourselvesand of threatening ourselves with death. Perhaps the earth can teach usas when everything seems deadand later proves to be alive. Now I'll count up to twelveand you keep quiet and I will go." [~ by Pablo Neruda]Translation of this poem by Pablo Neruda is by Alistair ReedYou're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt.  Breathe in real deep, And gather all you've felt.  PAUSE… I'm sure there are things, That feel big and dark. I'm sure stuff happened, That left an ugly mark.  PAUSE… Perhaps you've found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSE… Sink into the gentle rhythms of your breathing,  Finding comfort in the waves going in, And out.  In, And out. Breathing in a little deeper as the air fills you up,  Breathing out a little long as the air releases from you.  In,  And out. Relaxing,  Softening,  And melt a little deeper into your bed.  PAUSE… You are one with your breath,  As it brings in the new, And releases the old.  PAUSE… Breathe in and restore, Breathe out and release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a place of quiet, a place where  your consciousness moves beyond– a place of Spirit. PAUSE Now, breathe. Breathe deeply from your diaphragm while letting yourself relax. PAUSE And, as you breathe, imagine your breath like a key-- a key that unlocks the stress and releases it, leaving you feeling relaxed and free. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Who's ready for a great show this week?! I'm so fired up--the kids are home, Christmas is in the air, and today's episode is all about designing your most epic year yet — 2026. This is Part 2 of our Annual Strategic Planning Series. Last week we reflected on 2025. This week, we look forward to 2026 and make a decision about who we are becoming, what we are creating, and how we will achieve maximum success and fulfillment. In this episode, I walk you through: How to intentionally design 2026, instead of letting it happen by accident. Why choosing your ONE WORD for the year is a non-negotiable. The shift from what you need to do to who you must become. How raising your daily standards changes everything. We also talk about how I'm personally structuring my year and why fewer, clearer priorities lead to more focus and fulfillment. We dive into practical frameworks, including: Creating daily non-negotiables, as winners don't negotiate with themselves. Building a calendar that reflects your true priorities. Avoiding and eliminating energy leaks and distractions that drain your momentum. Upgrading your environment, your inputs, and the people around you. Installing weekly and quarterly review systems so you fall to your systems, not your excuses. Lastly, I want to challenge you with "10" powerful questions that will frame your entire 2026 year, including: What would a 10-out-of-10 year in 2026 look like? Who must I become to deserve the life I say I want? What habits must be installed, eliminated, or reinforced? What am I willing to say 'no' to so I can say 'yes' to living my best life? Where do I need more discipline—and where do I need more grace? What would my future-self thank me for if I started this habit or action-step today? This episode is a coaching session, a mindset reset, and a call to action as we head into the holidays. Let's be sure to slow down. Breathe. Relax. Pray on your vision. And commit to designing your 2026 year with deep purpose and conviction. If this episode hit home, please share it with a friend, teammate, or family member. If you post it on your IG/FB Stories, please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 *** ANNOUNCEMENTS: My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

EPISODE 23: THE GRIEF OF JOY | JESSIMAE PELUSO Dying Laughing with Jessimae This episode explores what happens when joy and grief collide. In a week marked by devastating headlines including the mass shooting in Bondi and the loss of cultural icon Rob Reiner, Jessimae found herself coming off one of the most joyful comedy weekends of her career, and sitting with an uncomfortable question: Am I allowed to feel good right now? The Grief of Joy is a grounded, honest reflection on emotional whiplash, collective grief, and the guilt that can come with happiness during hard times. Jessimae unpacks why laughter isn't denial or disrespect, but a vital form of regulation and survival and how learning to hold both sorrow and joy is part of emotional adulthood. This episode is about honoring loss without shrinking joy, and allowing relief to exist without apology when the world feels heavy.

"Breathe." The Magic Crate of Content returns! If you're new here, know you have to respect it. And boy, that Dameshek can talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk before eating lukewarm garlic balls. Learn more about your ad choices. Visit podcastchoices.com/adchoices