Podcasts about Breathe

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight's meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.  So let's begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.  And when you find it,  Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out.  Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out,  And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax,  And imagine your dreams tapping you on your shoulder,  Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it's all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes.   PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It's all yours, my love. Born from the deep roots of gratitude for what you have now,  The vastness of your abundant dreams are here for you.  And you are worthy of every single one of them.  Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,  And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It's okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest.  Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead,  Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You're allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what's inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom.  PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's out of your hands, my love.   It's time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here.  Come,  Into your body, And out of your head.  Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing.  Breathe… PAUSE… It's all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person's actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness,  Exhale to release control.  Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light.  So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities,  And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing.  Just being,  One with love. One with trust.  PAUSE… Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The divine is in you.  She's all around you.  She is you.  So tonight's meditation will help you dissolve the layers of ego and humanness you're layered with at the end of the day, so you can deeply connect with the divine.  So relax your body into a comfortable position,  Letting yourself fall deeply into your bed. Let yourself move around a bit,  Releasing any tension and shaking off the day, And then exhale as you surrender to that final, comforting sleeping position.  PAUSE… Breathe… Bringing your attention inward, Away from your work,  Your family and friends, Your stresses,  Even your dreams. Let them all float away as your attention finds the sacred rhythm of your breath. PAUSE… Breathe… You do not have to do anything to connect with your divinity, You do not need to be anything more.  You are divine. Just as you are right now. Beautiful. Magical. So special.  PAUSE... So just BE, And rest in your wholeness, Your oneness, Your aliveness. Breathe...and be. PAUSE… The divine is here. Present and waiting for the layers of your ego to dissolve.  The ego who wants to organize and make sense, Who wants to worry about all the details, Who wants to stay small and safe, Who wants to be right and make wrong. PAUSE… The ego is not you.  So relax deeper into your bed as you imagine the sands of ego blowing away in the breeze, Slowly clearing a space to reveal your divinity. PAUSE… The winds die down as all the grains of ego have been blown away. You feel the rush of warm, comforting energy pulsating inside of you, And all around you.  Here you are peacefully unattached from it all,  And also deeply connected to love.  Be here, And let your body melt into its warmth. PAUSE… Sweet Dreams, Beautiful

In this episode of The Observatory, Lark Dean Galley joins the show to talk about living life after suicide. Hear about how losing a son has changed Lark's life, the major contributing factors to suicide, how Covid provided a wake-up call, the importance of taking time, the power of living in the moment, and leading a life of grace.Timestamps[02:29] A bit about Lark.[05:20] Losing a son.[11:10] The Live On campaign.[17:13] Reacting to the news as a couple. [32:28] The Covid wake-up call. [35:35] Changing life goals. [40:29] Navigating the path as a family.[45:14] Presence. [53:20] Lark's current relationship with Christian. [55:58] Learning to Breathe. Notable quotes:“Suicide is the number 1 killer of youth in Utah.” – Lark Dean Galley [07:00]“Everyone is affected by suicide in some way.” – Scott Wright [32:07]“When we make choices, we're choosing our teachers.” – LaRae Wright [62:05]Relevant Links:Website: larkdeangalley.com.Instagram: @larkgalley. Subscribe to the podcast: Apple Podcasts.

The Alchemist pull a sword from a stone in Excalibur.  Key Elements: Dragon's Breathe, Knight Tree, Lady in the Water Support the Show on Patreon: https://www.patreon.com/filmalchemistpod Check out our Movies and join the Misfit Parade: https://www.misfitparade.net/ Youtube:

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. So settle into your bed, positioning yourself as comfortably as you can on your back. Take a moment to cover yourself in your blankets if you like,  And then allow yourself to simply lay still for a few moments, As your attention shifts from all the outside noise of the day, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, As the warmth of your soft bed pulls you in deeper, Deeper, Deeper.  PAUSE… Now slowly bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Stretching them long as you feel your muscles expand, holding it for just a moment. And then release the stretch,  Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. Drop your head to the other side, stretching the other side of your neck, Imagine that muscle stretching and relieving any pain or tension it does, And then release,  Bringing your head and your neck back into a deeply relaxed and comfortable position. PAUSE… Now let your attention fall upon your face, As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead. Keep expanding the stretch, feeling the muscles release the weight of the day, And then release,  Relaxing your forehead, face, cheeks and mouth,  As they melt into your pillow.  PAUSE… Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers,  Imagining your body being pulled from the top and bottom as your body expands. Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. And release,  Feeling the rush of calmness in your body, As you allow yourself to now settle into your favorite sleeping position. PAUSE… Breathe. If there's any more tension or pain in your body, Breathe it out through your exhale.  And then surrender further into the comfort of your bed. Breathe and release. Breathe and relax. Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Discomfort can be a powerful teacher, When we feel discomfort of any kind,  It's often our bodies or our intuition alerting us to something deeper. So rather than quickly getting rid of the discomfort,  If we're willing to sit with it, We can learn the lessons it's here to teach us, We can hear the wisdom it's here to share.  So take a moment to adjust your body, Letting yourself settle into a position that feels natural and comfortable for you.  Take a deep breath in, Signaling to your mind that it's time to come inside. And when you can't breath in anymore,  Exhale,  Releasing the air all the way out. Breathe in deep again,  Filling your entire body with fresh air,  Holding it at the top for just a few seconds, And then exhaling,  And letting your entire body melt further into comfort. Now bring your breathing to a relaxed, easy rhythm, And invite yourself to be here for a bit.  PAUSE… You may be able to feel it already, The discomfort. The things that are unsettled.   It may be a physical sensation, Or a thought, Or even a deep uneasiness.  PAUSE… See if you can simply be here with it. Not needing it to be defined.  Not needing it to be fixed. Not needing it to make sense.  Just be here with the discomfort. And see what comes up. LONG PAUSE… There are lessons here, my love. Beautiful pieces of wisdom that the discomfort is alerting you to. Continue to be here with it, Open and listening.  LONG PAUSE… Namaste, Beautiful

Michael Feldstein helps people breathe better, live better. He is an air quality expert with a robust background in disaster recovery and home restoration. Transitioning from rebuilding homes to pioneering solutions, he developed a cutting-edge air purifier addressing the fallout of environmental catastrophes. His innovation offers a powerful defense against the invisible threats that compromise indoor air quality. Michael's commitment to this cause stems from a deep desire to transform post-disaster living spaces into havens of health and safety. Michael has witnessed firsthand how polluted air can damage people's well-being. This is the reason he created Jaspr. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.jaspr.co Most Influential Person UJ Ramdas; Author of The 5 Minute Journal Effect On Emotions I am quite calm in chaos. I don't know where exactly it came from, but it allows me, if I'm stressed out or feeling overwhelmed, I go for a very, very long walk or sit in the hot tub. That way I get alone time. No phone and just give myself an opportunity to think without the input of others. Whether listening to a podcast, music or nothing. Just total, total silence to think through things. And then, when something's stressful, I ask myself, is there something I could do about it? If not, I move on. If yes, I do the thing. Thoughts On Breathing  I recommend James Nestor's book, Breath. I had a very obstructed airway for a long time. I got nose surgery. a septorhinoplasty in 2018 at age 28. It has forever changed my life. I can now breathe through my nose. It's amazing. I'm way calmer. I sleep better. I can scuba dive. I can hike. Breathing slowly is good. Breathing through the nose is good too.   Bullying Story I would say  I wasn't like a chronically bullied kid, but I definitely had confrontations. I would say I also bullied some kids at summer camp. Mindfulness would have made a big difference because it would have allowed me the moment to pause before I acted. I would have been able to take that moment to think whether there was ever a situation where I had a bullying event towards me. It's actually funny. My daughter is three and a half. And the other day, I said, what did you learn at school? And sat in a little pose and she said, mindfulness. It's great to see kids thinking about that. And they have this little angry corner. So if you're mad at someone, you can go there and hang out.  It's funny. She came home and she said a kid pushed her today and she cried and another kid grabbed her an ice pack. Suggested Resources Book: Breath: The New Science of a Lost Art by James Nestor Book: Living from a Place of Surrender by Michael A Singer Book: Deep Work by Cal Newport Book: The One Thing by Gary Keller App: I don't have a phone so no app Related Episodes Anne-Claire Holland: Stop and Check Your Breathing When Panic or Anger Feelings Surface Breathwork To Upscale Your Life; Samantha Skelly Pause, Breathe, And Smile To Awaken Your Mindfulness; Gary Gach Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Time Is Right' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Wellness + Wisdom Episode 594 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how the Palestine and Israel war is an expression of the collective consciousness and what each of us can do to change the world. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast about Palestine + Israel, you will learn: Why war is a natural occurrence in nature. How political wars are the expression of the shadow. The conflict between Israel and Palestine. How the change in the world starts within us before it goes to the collective. True peace and self-love are created by forgiveness. How forgiveness liberates people. The path to healing begins with acknowledging our own wounds. Why the only way out is through. War is the darkest part of our collective shadow. The war inside of us leads to more war outside of us. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Humanity is young compared to how long the world exists. How we‘re collectively healing generational wounds. Fear can be both rational and irrational. How to love your fear (coming out in January, 2024) How the conflict between Israel and Palestine is awakening of consciousness playing out as a war. Wellness + Wisdom Store Why constant growth is unnatural. The core of all religions is love and peace. How we need to break down the walls of our internal prejudice. The collective act of self-love. Why war is a mirror to the collective. We need to heal the tyrant inside of us to achieve peace. How we can change the world by healing ourselves. Paul Chek | All Is God: Three Part Series Ask God: "What do I need to learn? And how can I be most humble to learn it?" BREATHE Program - 33% off with the code “PODCAST33” How breathwork can help us calm down the nervous system. 589 Alex Charfen | The Freedom Life: How To Program Yourself For Success In Mind, Body, Spirit + Soul BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access This is Josh Trent welcome to the Wellness + Wisdom podcast. This is a special solo cast where every Thursday I speak from the heart about a topic that I and we can all learn from that is both timeless and timely when it comes to our own journey of a life well lived. If you're brand new to the podcast, this may or may not be a perfect place for you to start. On Thursdays, I share an additional bonus episode, either with myself or myself being interviewed that I believe is of true value to one or all of the five sides of what we here at the Wellness + Wisdom podcast call the Wellness Pentagon... These are the five sides of the house we live in - they make up the quality of our life, so starting at the floor with our physical, then moving to the walls of our mental and emotional, and building the roof of our spiritual and financial within ourselves so that essentially we can show up and love our life and love others. I've definitely learned by becoming a father and producing this podcast in almost 10 years and with over 600 episodes that the true embodiment of intelligence only comes with time, compassion, and the work of integration. This is the only way I know it occurs and this is a topic that deserves exploration today. Specifically our spiritual development side of the Wellness Pentagon, now I am not a political activist. I do not choose a side. I am neither Democrat nor Republican so none of this that you were going to hear today on the podcast has anything to do with my political opinion, I'm simply a witness as you are of the shadow of humanity that is playing out right now with Palestine and Israel. Again, I want to remind you that this is not my opinion of which side is right or which side needs more resources, that is not important, what is important is that we all learn individually, and as a collective, as to why war exists specifically wars about religion or politics, which essentially always happen from a place of greed or control or power. The Intention of This Solocast My intention with this is to explore my own personal, and our collective wounding around the shadow of humanity that allows war to continue in the first place so let's begin. War is such a challenging thing, because it is found as a natural organic unfolding process in nature when we see bears at war or animals at war, or a shark eating a seal. Although grotesque and horrific beyond what many can tolerate, war is a continuation of modernity's shadow expression of greed, power, and control. War, in essence, has been called a continuation of politics by other means. In the heart of the Middle East, amidst the complex tapestry of history and conflict, lies a region that has become synonymous with strife and struggle - Palestine and Israel. For decades, these two entities have been entwined in a bitter and seemingly intractable dispute, leaving scars that run deep. However, beneath the surface of geopolitical tensions and historical grievances, there emerge profound lessons in self-love and self-healing that resonate not only within the borders of these nations but reverberate across the collective consciousness of humanity. Understanding the Context The Israeli-Palestinian conflict is a mosaic of historical complexities, territorial disputes, and clashing national identities. Rooted in a history that spans centuries, the struggle for land and recognition has given rise to a cycle of violence that has left both Palestinians and Israelis grappling with the weight of their shared past. Yet, within this crucible of conflict, there lies an opportunity for self-reflection and growth, individually and collectively. Self-Love Amidst Adversity One of the most poignant lessons that emanate from the heart of this conflict is the resilience of the human spirit in the face of adversity. Palestinians, despite enduring decades of displacement and hardship, are exemplifying a self-determined and profound form of self-love. In the persistent pursuit of justice and recognition, they find strength within themselves, cultivating a deep-seated belief in the validity of their existence and the right to self-determination. Similarly, Israelis navigating a complex socio-political landscape marked by constant security concerns and historical trauma must confront their own journey towards self-love. The recognition of the need for security is intertwined with the acknowledgment that true peace is born out of understanding and empathy, both for oneself and the "other." The Power of Forgiveness In the quest for self-healing, forgiveness becomes a powerful tool for individuals and nations alike. The wounds inflicted by decades of conflict can only begin to heal when both Palestinians and Israelis acknowledge the pain of the past and extend empathy to one another. The olive branch must be extended, and I am not here to say that I know how it would be especially if I was a family member, who lost a brother, sister, mother, father, daughter, son, grandparent, or close relative. I can't even begin to imagine what that might feel like, and that deserves a deep breath and the deepest depth of compassion. The ability to forgive, while not forgetting, is an act of self-love that liberates individuals from the shackles of hatred and resentment. While this journey towards forgiveness is fraught with challenges, it offers an invaluable lesson for humanity at large. The Israeli-Palestinian conflict teaches us that the path to healing begins with acknowledging our own wounds and finding the strength to let go of the burden of hatred. What is happening right now in the Middle East deserves a global deep breath and there are really no words that I can say to assuage the pain that both sides are feeling and experiencing with levels of loss that most people cannot even comprehend or contend with here in North America for the most part. But it is the truth that the only way out is through what I believe is really happening right now in the Middle East, and really anywhere where there is bloodshed and children being killed, and families being separated, is the darkest part of our collective shadow that we are not willing to take an honest look at. The Darkest Part of our Shadow That dark part of our Shadow is the thing that makes me control, others, where I don't feel safe and myself, so I project that lack of safety onto other people, and then I start telling myself a story that the only way I can be safe is if I attack the person who I perceive may attack me. And so on and so forth, you can see how the spiral feeds itself how war leads to more war which leads to war, and the only way out is through. I remember we were talking about this on multiple podcasts, but one of them hit me the hardest when I was speaking with Scott Jackson in episode number 481 which you can find by going over to JoshTrent.com/481, where we were discussing neural linguistic programming, and this critical factor, which is essentially the barrier between our conscious and unconscious integration of self. It made me reflect on so many times in my life when I have harmed others, even when I didn't want to or when I was young, and I had a lack of awareness around my behaviors, which is essentially a microcosm that is playing out in a microcosm of this conflict in the Middle East, and also conflict across the planet. One thing I was reminded of by this podcast was how young we are as humanity. When you look at how old the world is and how old animals and different species are that have lived here on the planet. Humanity's Maturation We are essentially a teenager, young teenager, who is finding their way of love and fear of scarcity and abundance of dark and light, and although painful this is all designed by the creator, otherwise, it would not be happening, and that is the meaning that I rest upon. This meaning of mystery is that we don't know why the creator allows these things to occur, but we know that a part of ourselves is maturing, and it happens through thousands of generations just like it always has and always will. So I can take solace in the fact that you and I are here in this compensation hearts connected from this podcast that I know will ripple out to the hearts and minds of people who need to hear this most. But honestly what we need now is a different conversation of our micro behaviors because over time. Those micro behaviors are the very thing that will unravel the gauntlet of war. It may not seem like that now, especially if you look at the history of all of the world wars we've had, and all of the conflicts on the planet but what I know to be true is that within myself there is a tyrant, a general, a king, a lover, a magician, a warrior, and all the things, and it is only where I place my attention, that archetype grows within me. Where Do We Go From Here? So what does all this truly mean, what is the solution to this war, and the death, and tragedy, and trauma that is happening in the Middle East? I believe it is an awakening, an awakening of consciousness, and an awakening of a deeper awareness of self, and it is coming through violence and bloodshed, which, although incredibly sad beyond words, is playing out in the mysterious unfolding of life here on planet Earth. So the solution right now is that there is no solution other than the behaviors that we take in every single city that we live in with every moment of our lives with our children with our brothers and sisters, with the food that we eat the water that we drink the products that we buy the things that we believe in shape the reality of our lives, literally, and figuratively. What we need now is to start building schools and homes and families that return to a conservative nature and abide by and respect the laws of nature. The source of so many of these wars is a fear that you believe something different than I believe, specifically, when it comes to religion. Holy wars and religious wars are so ironically blind to themselves into their motivations for war in the first place. Because if you look at any religious text whether it's from China Israel Palestine, or even the depths of the Bible and Christianity at the core foundational teachings there is love acceptance and compassion. So how ironic is it that in any holy war where people are being killed because they do not believe what the other side believes, that they themselves have forgotten the very core foundation of their own religions, and that is, God is love. Building Bridges To The WE The physical and metaphorical walls that have been erected between Israelis and Palestinians symbolize the deep-seated divisions that exist within their societies. Yet, the very existence of these barriers serves as a stark reminder of the need to dismantle the walls within ourselves. The journey towards self-love and self-healing requires breaking down the walls of prejudice, bias, and fear that inhibits our ability to connect with others on a fundamental human level. As Palestinians and Israelis seek to build bridges of understanding, it prompts a global audience to reflect on their own internal barriers. The notion that true peace is achieved not through separation but through connection is a profound lesson that transcends borders. International Solidarity and Collective Healing The Israeli-Palestinian conflict is not isolated from the broader context of global politics and human rights. In supporting the quest for justice and peace in the region, the international community participates in a collective act of self-love—a recognition that our fates are intertwined, and the healing of one part of the world contributes to the healing of the whole. The Crucible of Humanities Healing Palestine and Israel serve as a crucible of humanity's capacity for both darkness and light. The lessons in self-love and self-healing that emerge from this tumultuous region resonate with a universal call for introspection and transformation. As Palestinians and Israelis navigate the arduous path towards reconciliation, they provide humanity with a mirror through which we can examine our own prejudices, fears, and capacity for forgiveness. In embracing the profound lessons offered by this enduring conflict, we, as a global community, can move towards a future built on empathy, understanding, and the collective healing of wounds that transcend borders. The journey towards self-love and self-healing is, ultimately, a shared odyssey that unites us in our common humanity. I really hope this podcast allows your heart to expand and your mind to see things in a different way through a new set of eyes. As I said, this is not a political podcast, and I am not here to choose sides, my goal and intention with this episode is simply to give, a resounding call to myself, and all of us to heal the tyrant inside of us and the warmonger inside of us the one that controls by domination and power when we know if we've done any spiritual work, that true power only comes from peace. War of Self: The Journey Towards Forgiveness Because the power that comes from peace can be trusted and power that is taken by force never can be trusted because down the road one day that power will eventually be taken back by the people it was taken from because that power did not come from peace. So the way forward is, through the darkness, through this shadow of humanity through this incredibly what feels like insane time, the only way out is through so my wish is that all of us do our deep, spiritual work starting with ourselves our friends our families are community. Our cities are country, and that is what will shift the tide. Maybe in our lifetime maybe not but everything that we do now ripples forward to our children who will teach their children and eventually I do believe that a beautiful world we all know is possible that still has challenges but that has much less bloodshed is absolutely possible, and it starts in our hearts today with this conversation. You are loved you are supported, and you are on the right path. Even at times when it seems like, you are not, you are, and the deeper you can choose to connect with God, or higher power, or the universe, or whatever nomenclature you like to put on the very thing that created you, the very thing that when you hold your children or you hug your friends, or you put your hand on your own heart that feeling of love you have that awareness of love, that is God and God is love, and God has a plan for all of and so let us meditate or pray or just take space right now for a deep breath, and a moment for all the loss and the tragedy in the Middle East, and know that we can begin the healing here many many miles away in our own hearts by asking ourselves this powerful question: God, what do I need to learn and how can I be most humble to learn it? From that question, we start to unravel the war in ourselves, and eventually over time with compassion, and effort, and love, and showing day after day, I do trust in my heart that the war will unravel when we choose to turn and look inside of ourselves. That is my wish for both of us, for all of us, so take that with you as you're going into your life and make sure that you enjoy this podcast. You share it with somebody that you care about who may be struggling with some of these concepts and if you're looking for a deeper spiritual practice, it begins with the way that you breathe. I want to invite you to consider joining our BREATHE: Breath and Wellness program. You can find it at breathwork.io. It is a three-week journey where you can begin to understand what is going on in your body through the power of your own breath you can clear the stress that is hurting you. It's a beautiful place to begin with your breath. That is where all things come from we breathe life, and then we die, and in the middle of that we learn so much about ourselves and the way that we can use breath to regulate and regulate, but none of it ever starts unless we take the first step towards regulating ourselves. The window of spirituality can only come into a body and a heart and a mind that has a genuine desire for spiritual energy and spiritual awareness to come in, and so if you have been looking for a new toolset to clear out your physical body and use your own breath to clear your own stress. Head over to breathwork.io and use the code "PODCAST33" to get 33% off the 3 week, breathe breath and wellness journey where I guide you through all the fundamentals of breath work if you've been looking for a no-nonsense program that allows you to practically apply breath for spiritual growth. Thank you for being here and I'm wishing you and Wellness. 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Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium They can sneak into your mind, With no warning at all, All those fears. The movies play within your head, And pull you away from rest.  The scary scenes expand and meander and grow, And soon, your eyes are open, Your heart is racing, And sleep has escaped from your body. PAUSE… But slow down, dear one, And know the fears will dissolve, The anxiety will disappear, As you bring yourself out of your head, And into this moment. Present to what is, And open to the comforting arms of deep sleep. So breathe deeply, Fully into your body, And ask the universe to hold you, To protect you and the ones you love, As you surrender into her embrace. PAUSE… Let your attention settle into your breathing. Aware of the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. In and out, Over and over again. Slowing down a little bit more with every breath. PAUSE… Become aware of what's around you. Listen to the soft noises of the night. See the objects and people in your space. Feel the blankets touching your body. PAUSE… Bring yourself here, Into this moment. Breathing in calm, Breathing out the fear. LONG PAUSE… You are safe here. Those around you are safe. And everything is okay. PAUSE… So breathe, And let your body melt deeper into your bed.  PAUSE… Relax your feet. Feel your legs get heavy. Open your hips. Soften your belly. PAUSE… Expand your chest. Relax your back. Release your arms. PAUSE… Lower your shoulders. Release your jaw. Soften your face. LONG PAUSE… Feel a soft, warm energy gently touching the top of your head. Imagine this energy releasing the thoughts,  The visions, The worries, The fears, With every breath out. LONG PAUSE… Breathe and release. Breathe and rest. PAUSE… Breathe and release, Breathe and rest.  LONG PAUSE… The arms of the night hold you close, And you fall into her embrace with trust. Let her carry you safely into the depths of peaceful sleep, Let her clear you, And restore you. PAUSE… Everything is okay. Sweet Dreams, Beautiful.  

I call it The Melt...The instant reset into calm, powerful presence. Begin or re-begin a visionary meditation practice with me. Mediation Album sale: https://www.nicolemeline.com/meditation-albums For 25% off: Code PEACEONEARTH for individual albums, or code PEACE for the All In bundle. Upcoming workshops: The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305 Integrate Year in Review Journal: https://shop.nicolemeline.com/collections/envision/products/integratejournal The Visionary Dream Year course: https://www.nicolemeline.com/visionary Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether Thank you for rating and reviewing the Alter Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/alter/id1456421038 Spotify: https://open.spotify.com/show/3ivzgfH315SXcMFVibiWdq?si=e195ccab28a34261 The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tranquil.  Calm.  Soothing.  It's all here waiting for you tonight. Just close your eyes, and let's begin. Bring your hand to your heart,  And let's begin our meditation with an intention. Tonight may you easily surrender to the sleep of the tranquil night. Let your chest feel the heat of your hand, And let your hand feel the rise and fall of your chest as you breathe. Lower your hand, And let yourself snuggle into your favorite sleeping position. PAUSE… Relax here, Calmly noticing your breathing, Feeling the cool air on your nose as you breathe in, And warm air on your nose as you breathe out. Breathe… PAUSE… Now see if you can hear the soft singing of the crickets in the background, Playing their music just for you. Imagine yourself going outside to see them, To thank them for their songs. You step out onto a patch of soft, green grass, and immediately feel its coolness refresh you. Feel the calming vibrations coming up from the Earth to meet your feet,  Reminding you that you are one.  PAUSE… You look around and see the darkness of the night,  As if the sky blanketed everything around you with a deep, black sheet. A few stars here and there shining through as if holes were punctured through it. The quiet here is palpable, And makes you feel like everything is close. No noises in the distance.  No hums from the daytime movement. Just silence.  And the orchestra of crickets, Playing just for you.  PAUSE… Relax, And melt into your bed. The tranquil night welcomes you, Protects you, Restores you. PAUSE… Look up at those stars, And notice that those few turn into many, The diamonds appearing one by one as your eyes adjust, And pretty soon litter the black sky with their glittering fairy dust. Breathe in their magic, These distant stars whose twinkles hypnotise you into sleep. Breathe… PAUSE… Be here with the silence of the tranquil night, Let her embrace you and infuse you with calm, As your body floats you off into the deep wonders of sleep.  Sweet Dreams, Beautiful

Jessimae discusses cyber scams, the psychology of slow walker, and ways to stay more organized. Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow Jessimae: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium How has fear held you back? How has it kept you quiet?  How has fear diffused your light?  Professional Tennis player Serena Williams said, “I am lucky that whatever fear I have inside me, my desire to win is always stronger.”  So let's tap into your desire to win, Your desire to be free, Your desire to be fully you.   So that it may overpower any fear inside.  Close your eyes, And settle yourself in.  PAUSE… Breathe in deeply, Feeling the air dissolve any thoughts, Breathe out completely, And let them release with your exhale. Breathe in, Breathe out.  PAUSE… “I am lucky that whatever fear I have inside me, my desire to win is always stronger.”  LONG PAUSE… Fear will always be here. Sometimes loud and large. Sometimes barely whispers in the wind.  But always here. PAUSE… So reach inside, And find the glow of your deep desires.  Your desire to win. Your desire to love. Your desire to live life fully. LONG PAUSE… “I am lucky that whatever fear I have inside me, my desire to win is always stronger.”  May your desires always be stronger than your fears.  Namaste, Beautiful  

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Who helped you become the human you are today?   You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas     Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy Thomas (@keepcalmmom) | TikTok Facebook: Facebook     Join us for Lunch and Learn!   Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos. Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com  Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)

Unlock the secret to a thriving relationship with our latest episode! Join us on The Hope Rescue Podcast as we explore the transformative power of passion. Discover how passion, rooted in biblical wisdom, cultivates unity, care, growth, resilience, courage, and hope in your relationship. To purchase Tim's book "Breathe": https://www.hoperescue.org/product-page/breathe For more information on this particular show, be sure to check out the show notes on https://www.hoperescue.org/ If you enjoyed listening, please head over to iTunes and leave us a review! You can connect with us on Instagram and Facebook @hoperescuepodcast. If you have comments, questions, or recommendations for future podcasts, email us at hoperescuepodcast@gmail.com.  Thanks for listening! We love you guys!

This year, I've invited nine previous podcast guests to share what lights them up most with joy when it comes to all things Christmas. They'll be sharing things like:What their Type adds to the celebration table?Their favorite ornament or decoration?The gift on their list that most reflect growth for their personality?Something they've done this year that reflects their personality Type?Connect with guests:Bonnie Gray previous episode: The Problem of LonelinessTake Bonnie's free “Soul Care Quiz” — your free personal wellness assessment — to learn what type of care you're missing most to flourish with God's peace in your life! Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegrayFind joy in wellness with Jesus. Join Bonnie's mysoulcareschool.comLearn more about Bonnie's bestselling hit Breathe & her books at thebonniegray.com/booksFollow Bonnie on Instagram or Facebook.Carla Hayden previous episode: Am I a Writer?Carla IGSpencer Wicks previous episode: Trees and the Enneagram: A Conversation with my Arborist hubbyJodie Frye previous episode: Facing Imperfections and CriticismsJodie writes and shares gifts of grace on Instagram @jodie.frye and her website at jodiefryewrites.com. You can also find her Christmas devotional journal, Coming To Light: An Advent Experience Through the Book of Luke, on her website as well as on Amazon. Are you struggling to find the perfect gift? Do you wonder why their list looks so different from yours? Well, wonder no more: I've created the Enneagram Gift Giving Guide with you in mind. Get the free guide plus bonus gift tags at www.simplywholehearted.com/enneagram-gift-guide. Looking for an episode playlist for your Enneagram Type?Get more information about this free guide here!Meet the Collective here!Connect with Amy: IG Website

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and dream of things In a world beyond our own. A forest of colors and shapes and scents To dazzle your sleeping mind. PAUSE… If you could let your imagination roam, Let it build a realm from scratch, Who would live and breathe and love there? What would grow and thrive? PAUSE… Start with what you see on the ground, What sprawls around your feet. Picture a bed of lush green grass, Deep purple flowers everywhere. PAUSE… Between the flowers, chipmunks dart, Chasing each other up trees and down. Small birds the color of green apples, Watch from high above. PAUSE… The birds sing and chirp in upbeat tones, As they jump from branch to branch. Every now and then, a brave one swoops, Finding a new tree to call its own. PAUSE… Relax into the beauty of this place, hear the birds speak to your heart. Pull the sweet air into your lungs as you settle deeper into sleep. LONG PAUSE… The trees in the place are massive, So high the tops can't be seen. The light must trickle through them, Making bright patterns down below. PAUSE… They stand like tall protectors, Guarding all in their midst. Their leaves fill the air with rich freshness, And their trunks give the insects homes. PAUSE… So many creatures fill this place, It's hard to know where to look. The flourishing forest teems with life, Yet peaceful silence covers all. PAUSE… Anything seems possible here, A world of dewy, green magic. Let your spirit loose to explore the woodland, Flitting along with the butterflies. PAUSE… Inhale and feel the enchantment within, filling you with hope and fancy. Exhale and see what else you can discover, hiding in mossy depths. LONG PAUSE… The scents are as lovely as the sights, Heady and full of promise. Sun-soaked leaves and rain-soaked earth, The blend so intoxicating. PAUSE… It's as if nothing unpleasant or wrong can thrive here, Everything reaching for its greatest good. You, too, are like a creation of the forest, Adding power to the collaboration. PAUSE… This woodland is a place of wishes, Of simple desires made real. So what might you request of the trees? What might your heart long to feel? PAUSE… What deep desire have you been holding inside? Perhaps it's time to speak its name. What spectacular fantasy waits to unfold, If only you'll set it free? PAUSE… Breathe in and know that all can be yours, that the universe awaits your call. Breathe out whatever's been holding you back, and say your longing out loud. LONG PAUSE… Picture yourself growing stronger, The deeper you move into the wood. Made not only of wishes but healing, This place can transform you for good. PAUSE… Kindness and patience rush toward you, Lifting you up like the birds. You giggle as you realize your soul has grown wings, And it carries you up toward the skies. PAUSE… Beyond the canopy of sun-dappled leaves, Lies a brilliant canvas of blue. There is no limit to what's possible there, And that boundlessness now includes you. PAUSE… Your wish is not just yours anymore, It belongs to the sun and the sky. Whatever desire you once hoped to achieve, Has now swelled exponentially. PAUSE… Look down on the forest as you float in the clouds, See that it's just one of many. Your imagination holds dozens of places like this, Magical realms just waiting to be explored. PAUSE…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning's meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. So settle yourself into a position that's comfortable for you, Adjusting your body a bit if needed, And when you're ready,  Take a deep breath in, Expanding your chest and belly as much as you can, Holding it for a moment at the top, And then exhale,  Releasing all the thoughts and tension inside.  Bring your breathing to a normal, easy rhythm, And simply practice being here for a bit. PAUSE… Opportunities to practice patience are abundant. When our kids won't do what we want. When another person is taking longer than expected. When our cravings for something ache so much. In these moments,  We can practice breathing into patience. Using our breath to bring us into the moment, And away from all the thoughts and emotions that we've attached to another person or situation. So let yourself imagine a person or situation for which you know you want to infuse yourself with patience. PAUSE… And take a deep breath in, Giving your full attention to the air filling you up from head to toe, Holding it for a moment at the top, And then exhale,  Releasing the air,  Releasing your expectations. Breathe in deep again all the way from your toes,  Gathering up any frustration or anger along the way, Holding it at the top, Hold, And then release your breath, Letting it all flow out of you. Let your breathing fall into a gentle, easy rhythm, And see if you can keep your full attention here, With the expansion and contraction of your body, With the feelings of their air on your nose as you breathe in and out, With the soothing motion of the air traveling in and out of you. PAUSE… Let the seeds of gratitude begin to sprout as you become aware of the miracle of your breath. Feeling it grow with every cycle,  And drown out any other emotions or thoughts that might want to invade this space.  Only gratitude is here. Only love. Be here now, And feel the patience flood in. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight's meditation will help you feel good at the end of your day.   To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. Let's begin by settling into a comfortable position, Closing your eyes and taking your first deep breath in. Let your belly expand as far as it can with all that oxygen, And release your breath out through your nose.   Take another deep breath in,  Filling your belly with just a little bit more air than before, And when you can't breathe in anymore,  Exhale it all out.  And one last deep breath in,  Imagining the air coming in cleansing your body, cleansing your mind, And letting it all go as you breathe out. Now bring your breathing back to its normal rhythm. And just take a moment to feel into your body.  Noticing it rise and fall with the motion of your breath. Noticing if you feel any lightness from increased oxygen. Noticing if you have any kinks or tension you need to release. PAUSE… Bring your awareness to your breath. Notice how good it feels to breathe in and out, How the air can make your body tingle ever so softly with life, How the rise and fall of your chest creates a relaxing rhythm for your body, How each breath in is a renewing moment. And say a silent thank you to your body for doing this work for you as you relax it deeper into your bed. PAUSE… You may notice thoughts coming up. And if they do, imagine that any of those thoughts or emotions that are heavy with stress or worry or fear begin to dissolve with every breath out, Vanishing into the space around you, And releasing their hold on you. Watch them dissolve as you breathe them out.  PAUSE... Now notice if there are any thoughts or emotions that come up that make you feel good. Imagine yourself placing them into a beautiful basket beside you. Maybe you see yourself placing thoughts about your healthy body in the basket,  Or the work you do, The people who bring joy to your life, Or even the events that took place today that brought a smile to your heart.  Place them in that basket and imagine a smile widening across your face as you do.  PAUSE… Feel the calm happiness inside of you as you look at your basket. This pile of goodness that warms your heart and reminds you of all the blessings in your life.  Breathe them in, And surrender deeper into your bed, deeper into the arms of sleep.  PAUSE… This moment is a gift.  No matter what happened today, No matter what tomorrow brings. This moment right now, this breath, is a miracle.  And you are pure magic, A being of love and light who is flooded with blessings. So relax and surrender to the night,  As you swim in the goodness of it all. Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. So settle into your bed, positioning yourself as comfortably as you can on your back. Take a moment to cover yourself in your blankets if you like,  And then allow yourself to simply lay still for a few moments, As your attention shifts from all the outside noise of the day, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, As the warmth of your soft bed pulls you in deeper, Deeper, Deeper.  PAUSE… Now slowly bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Stretching them long as you feel your muscles expand, holding it for just a moment. And then release the stretch,  Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. Drop your head to the other side, stretching the other side of your neck, Imagine that muscle stretching and relieving any pain or tension it does, And then release,  Bringing your head and your neck back into a deeply relaxed and comfortable position. PAUSE… Now let your attention fall upon your face, As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead. Keep expanding the stretch, feeling the muscles release the weight of the day, And then release,  Relaxing your forehead, face, cheeks and mouth,  As they melt into your pillow.  PAUSE… Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers,  Imagining your body being pulled from the top and bottom as your body expands. Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. And release,  Feeling the rush of calmness in your body, As you allow yourself to now settle into your favorite sleeping position. PAUSE… Breathe. If there's any more tension or pain in your body, Breathe it out through your exhale.  And then surrender further into the comfort of your bed. Breathe and release. Breathe and relax. Sweet Dreams, Beautiful

In this episode we sit down with Samantha Lewis, a member of the doTERRA product marketing team, to talk about how you can support a healthy respiratory system. She'll discuss why your respiratory health is so important, as well as some of her favorite products, like Eucalyptus, Breathe, Douglas Fir, and Black Spruce, that can help promote feelings of easy breathing. Then we'll take a deeper look at the history of Douglas Fir. This episode is sponsored by the doTERRA Healing Hands Foundation. To honor giving Tuesday we're partnering with the Maui community to raise $100,000 toward replanting 10,000 trees all over the island. $10 plants a tree, and your gift to Maui will echo for generations. Click here to make a donation. View solicitation disclosures here: https://doterrahealinghands.org/donation-disclosure If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The air has been released,  The sails have tumbled down. It feels like hope is lost.  You can't seem to see, The possibilities, You're drowning and all is dark.  PAUSE… So close your eyes now, And turn your attention away,  From all the noise around you.  The chaos distracts you, From the hope that's still here, So settle in and quiet down.  Breathe into you, Deep and wide. Letting the air feed you, And remind you that you're alive.  Exhale and contract, Concentrating within, Releasing and relaxing.  LONG PAUSE… When you quiet the noise, When you keep fear at bay, You'll see hope in the distance. PAUSE… A tiny, glowing light, Who wants to show you the way, Wants to show you there's always a way. PAUSE… Reach out your hand, And follow her, Trust her.  PAUSE… The closer you get to this warm glowing light, The more light you see that exists. The darkness slowly fades away, And soon, you are flooded with light, Possibilities,  Opportunities. PAUSE… You can see what you couldn't see before.  You can see… Hope.  Namaste, Beautiful

Morning Prayer on… Apple | Google | Spotify | Amazon | YouTube Thank you for giving to support this ministry. You can go here to find out more. It's Friday of Ordinary Time, Proper 29 in the Church Calendar. December 1, 2023 Our general order and lectionary comes from the Book of Common Prayer Daily Office. We'll sing “Breathe” by Marie Barnett with a prayer of confession. We'll read Psalm 140 & 142 followed by the Gloria Patri. Our Scripture lesson is 1 Peter 3:13-4:6. We'll say the Apostles' Creed, the Lord's Prayer, and the Collect of the Day followed by a time of spontaneous, prompted prayer. If you have a prayer request please submit it here. Sign up here for the email list. Morning Prayer and Worship is a production of Steady Stream Ministries, a 501(c)(3) non profit organization.  Join our Facebook group here! Photo by Mike DuBose. Proper 29 - Almighty and everlasting God, whose will it is to restore all things in your well-beloved Son, the King of kings and Lord of lords: Mercifully grant that the peoples of the earth, divided and enslaved by sin, may be freed and brought together under his most gracious rule; who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/prayerandworship/message

In business and sporting organisations conflict is widespread and there is a need for leaders and managers to be able to prevent, manage and master difficult conversations to improve the overall culture.  As a result, people then feel more respected and valued, job satisfaction improves, as well as performance and the mental health of those involved. Today's episode looks to help you in this respect where author and conflict crisis consultant, Nicole Posner, helps you understand the psychology behind difficult conversations and why we avoid them.  She discusses what creates and drives conflict and offers some tools to better deal with conflict. Feel free to tune in! Key Learning Points: Fear can take over where we fear losing control, fear the confrontation or fear being judged. Our brain often goes into protect mode when we are faced with difficult conversations. Power dynamics play a huge role in conflict management. Unresolved conflict can play a part in mental health challenges for some people. Improving your self-awareness and emotional intelligence is paramount in conflict management and resolution. When giving feedback, being curious is a great tool to use as is listening attentively. By simply making time for small talk, you take a proactive approach in preventing difficult conversations.  Connect with Nicole Posner LinkedIn Nicole Posner Conflict Crisis Consultant Website Book written by Nicole Posner And Breathe...: Prevent, Manage and Master Difficult Leadership Conversations in Business and Beyond! Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Relevant Podcast Episodes Ep041: Paul McGee - How to Develop Interpersonal Confidence Ep120: David Charlton - Sport Coach Development: Helping Athletes Perform Better by Adapting How You Communicate Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes! Ep199 Audrie Woodhouse – Leadership: How To Mentally Prepare Yourself For Public Speaking Ep201 Dr John Perry and Doug Strycharczyk - Even The Mentally Tough Can Find Things A Struggle Without Self Awareness Relevant Resources to Promote Positive Cultures Blog: 3 Tips to deal with bullying in sport Blog: Why You Should Recognise The Power of Your Words Blog: How Coaches Can Help Athletes Deal with Mistakes Blog: 5 Ways To Create A Psychological Safe Sporting Environment Blog: How Mentally Healthy is Your Clubs Sporting Environment The Mental Edge - How to Assert Yourself so That Other People Don't Throw You Off Your Game The Mental Edge - How to Improve The Skills of Team Captains

Fear and how we can move beyond to freedom.  How does fear control us, and what can we do to clear it? Handling the moment as it comes dispells fear. We release the need for what is happening to be different, we deal with it and then there is no fear. Fear feeds on itself, take the time to use tools to take yourself out"Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” ― Jim MorrisonSteps to fearlessness. Take time outIt's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.2. Breathe through panicIf you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach, relax it and breathe slowly and deeply.The goal is to help the mind get used to coping with panic, which takes the fear of fear away.For example, if you panic one day getting into a lift, it should start to fade if you face it3. Face your fearsAvoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it's best to get back into a lift the next day.4. Imagine the worstTry imagining the worst thing that can happen – perhaps it's panicking and having a heart attack. Then try to think yourself into having a heart attack. It's just not possible. The fear will run away the more you chase it.5. Look at the evidenceIt sometimes helps to challenge fearful thoughts. For example, if you're scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.6. Don't try to be perfectLife is full of stressors, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it's important to remember that life is messy.7. Visualise a happy place; take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.8. Talk about it.dispels

Our show is proud to be a part of the ethereal network of shows, a group of people that have banded together so that collectively we can amplify our individual voices. In the hopes of raising the vibration of the planet.Now, from time to time, we'll be releasing episodes of some of our sister shows here in our feed as bonus episodes in the hopes that you will enjoy them as much as we do.If you do enjoy them, we hope that you'll also consider subscribing to their shows as well. The more we align ourselves with like-minded people, shows and energies, the quicker will collectively help raise the consciousness of the world.Today, we present Breathe, Love & Magic!Hi, I'm Ronnie Ann Ryan, your go-to Intuitive Coach, bringing real talk to the mystical realm on Breathe Love & Magic podcast. Feel like the universe or your spirit guides aren't delivering? Maybe you're confused by esoteric lingo or which healing method to try? Well, you're in the right place, because who has time for confusion when you are trying to build a business, find love, heal and recover or leave your partner or job? I'll turn that mumbo-jumbo into clear, actionable steps that fit easily into your life. So, buckle up, open that heart chakra, and let's cut through the cosmic fluff together shall we? Good fortune favors the bold — and those who aren't afraid to call it like they see it — right here on the Breathe Love & Magic podcast. Subscribe to Breaht, Love & Magic:https://blubrry.com/breathe_love_and_magic/Support the Show:Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians Purchase Merchandise: https://www.skepticmetaphysician.com/store Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys Connect With The Skeptic Metaphysicians:Website: skepticmetaphysician.comFacebook: @TheSkepticMetaphysicianIG: SkepticMetaphysician_PodcastTik Tok: @skepticmetaphysiciansThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5652646/advertisement

Stacee describes her current state of being as her motherhood era. She has birthed two of their children with her husband, and to look at them now you would have no clue what it took to get here. Conception did not come easy. Childbirth brought its challenges. Postpartum complications nearly ended it all. Stacee and Shawn's family was forged in the fire. Stacee and her husband, Shawn, held strong to not only each other but to their dream of adding to their family as well.While Shawn and Stacee's story details two live births, their first pregnancy ended in a miscarriage. A miscarriage that has allowed Stacee to be empathetic of those who have endured similar experiences. She talked about the feelings of isolation and loneliness that is matched with the mystery of miscarriages. The inexplicable loss of a child whose life is not yet deemed viable and the lack of compassion in medical settings as it's happening.  Welcoming a new life into the world is a joyous occasion, but the postpartum period can bring about various health complications for mothers. While many women and birthing people experience a smooth recovery after childbirth, it's essential to be aware of potential challenges and seek timely medical attention when needed.Excessive bleeding after childbirth, known as postpartum hemorrhage, can be life-threatening. Healthcare providers closely monitor mothers for signs of hemorrhage and may intervene with medications or, in severe cases, surgical procedures to control bleeding. Stacee found herself faced with this after her first birth. Her immediate postpartum journey started with stabilizing her daughter's blood sugar levels which led to the discovery that she had a rare condition that not only needed special treatment but a specific medical team an hour away from where they lived. They took a medical flight, while Stacee was barely able to acknowledge any of her own needs. During that trip, as her daughter was getting the help she needed at a pediatric hospital; Stacee eventually went to the hospital next door for her own care. They discovered that she still had sponges inside of her from her surgical birth and was having a postpartum hemorrhage. Pause. Breathe. Sit.The emotional enormity of a near-miss affects everyone in the family. Stacee is here to share her story. Shawn is here to share his vantage point of their story. Their babies are here to love their mother. Stacee and Shawn's words carry the weight.

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we pass emotional baggage from generation to generation and how to take responsibility for it, even though it's not our fault. Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ***Check out all of our other fave Black Friday + Cyber Monday deals!*** *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: Are emotional epigenetics a real thing? What epigenetics is and how they conduct our DNA. “Genetics load the gun, and behavior pulls the trigger.” We are not victims of what we were born with and what our parents did. Inheriting emotions the same way we inherit biological adaptations from our parents. How we receive emotions from past lives, in utero, and our parents' trauma and stress. A study of children in orphanages: How the separation from their parents triggers biological alterations. What emotional contagion is and how it affects us. How our traumatic experiences, toxic mentality, and addictions are passed on to the next generations. How the programming in our brain unwires as we get older. Mice research: How the mother's stress affects the next 5 generations of pups. Emotional inventory: Can you be at cause of the things that happened for you in your life? The meaning of: "It's not your fault but it's your responsibility." How Josh is aware of his own hypervigilance. Is what we experience physically a manifestation of what we experience emotionally? The practices of holistic medicine and why emotional epigenetics is the missing link. Understanding what creates energy in motion and why it gets dysregulated. The opposite of addiction is connection. How emotional healing helps us achieve better health and wellness. Can you cultivate the courage to feel the feelings you're feeling?   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access     Listen To Episode 592 As Josh Trent Uncovers Why Emotional Epigenetics Is The Missing Link In Healing This is Josh Trent. This is a very extra special Solocast. Now, if you don't know, every single Thursday, every single week, we publish something where I can share my mental musings, the things that are lighting me up about the pentagon of wellness that I've been talking about for two years + now, the mental, physical, emotional, spiritual, and financial ways that we either nourish or choose to malnourished ourselves. Have you ever noticed that people say things like, "The apple doesn't fall far from the tree, or they're just like their mother, they're just like their father." Now, why is that? Today, we're going to talk about emotional epigenetics, which quite frankly, I think it's something that I made up. I don't find it on any DuckDuckGo, Google searches, or Brave, it's just not out there, and if it is out there, please send me an email admin@wellnessforce.com. We're talking about the missing link in holistic medicine today. By the way, if you love these Solocast, let me know. Leave us a quick review, JoshTrent.com/Review. It helps the show climb the computer algorithms so that the AI gods bear us with you actually seeing our show and your friends seeing our show, and it also allows us to get even bigger people on the podcast. So please, if you love the show from my heart to yours, I ask you, go to JoshTrent.com/Review. Leave us a quick review. [01:24] Epigentics + Emotional Trauma Let's dig in today. By the end of this Solocast, you are going to understand what epigenetics are, what gene expression happens through emotional trauma, capital T, lower-case T trauma, and why parents' emotional trauma may change, that science is showing their children's biology, literally, the biology. Think of it as the software, which is the trauma, can actually alter the hardware, which is our brain, our synapses, and so much more. So let's dig in. Here's a story that I can share with you to understand this concept of emotional epigenetics and why I believe it's the missing link in true holistic circular complete medicine today. Epigenetics is a rapidly emerging field of science that has massive implications on how we address our health and the health of our future children. The word literally means on top of the genes, and that pretty much describes the epigenetics role in the body. Look, all of us have DNA. Almost every cell in our body contains all of our DNA and all the genes that make us up. It's the fabric of who you are. This is known as the genome. But look, we're not just made of one cell. Our brains do many different things from those in our heart, for example, who behave differently than the cells in our toenails or our skin. If all of our cells have the same info, why is it that they do such different things? Well, this is where epigenetics comes in. It's basically a layer like an onion of instruction that sits on top of the DNA and gives it signals to turn off and on, and many other things. You can think of it like an orchestra. When you have a conductor with the symphony. Well, if the DNA is the music, the epigenome is the conductor, it waves its wand, it tells the cells what to do and when, and everybody has an orchestra inside. This is what biochemical individuality is. So while the epigenome doesn't necessarily change our DNA, it is responsible for deciding what genes will be expressed in your body's cells.   [03:30] "Genetics Load the Gun, Behavior Pulls the Trigger" We had Chris Kresser on the podcast, and I'll link that here in the show notes for the Solocast. He said something so profound. He said, "Genetics load the gun and behavior pulls the trigger," and just let that land for a moment. When we look at epigenetics, it's what sits on top of the DNA, on top of the genes. You are not... and I want to share this from my heart to yours, not a victim of what you were born with, what your parents did, or what your parents acted. So in other words, it's not your fault, but it is your loving responsibility. This is where things can get very challenging because if you listen to our episode with Scott Jackson about being at cause. We know that being at cause does not mean that it's your fault. There's a difference there. In the same way that we have this biological adaptation for epigenetics and epigenetic expression, I've been noodling on this for a while now, just try this on, just bear with me. If you receive certain genomic adaptations from your parents, like type 1 diabetes proclivity towards MTHFR, proclivity towards weight gain, proclivity towards sensitivity to sun, or sensitivity to caffeine based on your haplogroups. These are all things to consider from a physiological standpoint. But what about emotionally, what about emotionally, is it possible? Today, I'm going to make a case that it absolutely is. Is it possible that emotional epigenetics are the missing link in what is actually being manifested on a physical level? Here's why I believe this. Not only is the biological adaptation that we go through in life, a combination of our genes and our epigenetics, but also the stress that we incur both in-utero, and also, if you look at the work of Mark Wolynn, I'll link this, we've had him on the podcast twice. He wrote It Didn't Start With You. He's the founder of the Family Constellations, where they talk about past life trauma. So the trauma that happens, capital T, which is like physical sexual abuse, terrible things, lower case T, which is neglect, an unsupportive parent, an avoidant parent, an anxious parent. All of these things stack up. Now they're emotional trauma from parents, from in utero, from past life, maybe even from other dimensions. I mean, look, we're all figuring this out as we go along. We all know that emotional trauma can actually change our biology.   [06:12] Gene Expressions for Generations Studies show that suffering triggers changes in gene expression that last for generations. This is a study I came across that was fascinating. In Zurich, Switzerland, the children living in SOS Children's Village orphanages in Pakistan had a very rough start to life. Many lost their fathers, which in conservative Pakistani society can effectively mean losing their mothers too. Now, these widows often struggle to find enough work to support their families and may have to give up their children. That's one example. University of Zurich physician and neuroscientist Ali Jawad says that despite the support that these children received, they experience symptoms similar to PTSD, post-traumatic stress disorder, including anxiety and depression. Now, this neuroscientist wondered about a potential hidden consequence of these children's experiences. He set up a study with the orphanages to probe the disturbing possibility that the emotional trauma of separation from their parents also triggers subtle biological alterations changes so lasting that the children might even pass them off to their own offspring. If you think about this in utero perspective, your grandmother was born with your mother inside of her, and your mother created you. So if that's the case, and we know now that epigenetic transfer happens on a biological level, then why wouldn't it happen on a psychosomatic level? I think it's so fascinating that people laugh at the idea that behaviors can be contagious. But we know from so many of the people we've had on the podcast that emotional contagion is utterly real. It is palpable. In other words, you're not just the sum of the five people you hang out with the most, you're the sum of all the behaviors of the people you choose to be around. Now, that idea would've been laughed at 15 years ago. But today, the hypothesis that a child's experience and adults' experience might actually alter the cells in behavior of their children that they bring into the world and the grandchildren that come into the world, it's now been accepted across the board.   [08:20] NLP: Neuro Linguistic Programming Look, in animals exposure to stress, cold or high-fat diets definitely triggers metabolic changes in later generations. There are some small studies that have been done on humans exposed to very traumatic conditions. Among them, the children of the Holocaust survivors point to biological and health changes in their children. So look, the implications of this are profound. If our experiences can have consequences that reverberate to our children, then to our children's children. This is a huge argument against everything from smoking to poor diet to toxic mentality. That's really the big one, toxic mentality. People that say things in families like, "Oh, that's just who we are. Oh, you're a Smith. Smiths are alcoholics." I mean, what an absolutely disempowering thing. And by the way, if you look at NLP and the barrier between the conscious and unconscious mind, when you are brought into the world zero through seven, at your seventh year, your brain has a lot of neuroplasticity and essentially your hemispheres have been connected for so long that you are so suggestible when you come into the world and you're so suggestible because all the programming in your brain, it actually unwires as you get older. It creates space for new programs. So how sad is it? Honestly, I'm like my hands on my heart right now. How sad is it that this emotional trauma that is very distinct from physical stress can be passed on to generations? Well, this is what was proven in this study. Let's dig in. In the study to explore how trauma affected generations of mice. Researchers stressed the mother mice, their little pups then exhibited both molecular and behavioral changes, such as taking more risks on an elevated maze. This is the key. These changes, they persisted for up to five generations, five generations. That's 3 to 500 years, you all. So the mother separated from the pups, and traumatized, the mother would ignore the offspring. The three-month-old male offspring made it with traumatized females. The offspring showed epigenetic and behavioral changes... this is the key, without having experienced the trauma, and that breeding carried out for six generations. I mean, look, if you're a scientific person, this study should be all that you need to know about emotional epigenetics. Why the trauma that we experience before we're even born while we're in utero and also in the first seven years of our lives and more, it's almost like we're all connected. It's almost like everything is all connected.   [11:04] Taking Emotional Inventory So here's the case that I'm making to you today, and I'm curious how you feel about this. If you can take a true emotional inventory of all the things that have happened for you in this lifetime that your soul chose to experience in quite a perfection, by the way, otherwise it wouldn't be experienced. Can you, number one, be at cause for the things that have happened for you in life? I'm not saying it's your fault. I know that terrible things happen, and I know that right now, maybe it's palpable for you. Maybe in your arms or your body and your stomach and your heart, maybe you feel like, "Fuck you, Josh. What are you even talking about? You think that me being raped, that me being abused, that me being hurt, that me being neglected, you think it's my fault?" No, that's not what I'm saying, my friend. What I'm saying is it's not your fault. It's not your fault. I think of that scene in Good Will Hunting, when Robin Williams was hugging his patient, Goodwill Hunting, and he said, it's not your fault over and over and over again, and finally Will just broke down crying. It's one of the most powerful scenes I've ever seen in a movie. You have to watch Goodwill Hunting. But it points to exactly what I'm talking about, because what I'm talking about is it is not your fault, but it is your responsibility. You can either be at effect or you can be at cause. So how do we unpack this in a way that truly provides a solution? Well, here we go. Number one, you must take an emotional inventory. I've talked about this in the Solocast on hypervigilance. You can go through that entire process because I want to move forward here with us today. Go to joshtrent.com/490. That's going to be the starting point for this emotional inventory process, which by the way, you know that if you experience hypervigilance, where if you ever feel like you're a junkyard dog and everything's fine. So why are you so stressed out and what's going on? This is where you start. You start with the emotional inventory, and I can speak from my own personal experience. To this day, at 42 years old, I still have an awareness of my own hypervigilance, the things that trigger me. I'll say that my hypervigilance is an expression of my epigenetics, and really the missing link for me to dive deep into and for all of us to dive deep into, because as above, so below, so below, as above. "You cannot have the tree reach its branches to heaven unless its roots touch hell," Carl Young. So what I'm saying here is if the missing link or the bridge between what appears for us, what manifests physically, cancer disease, rheumatoid arthritis, CHD, weight gain, liver issues, all these things, if they are a manifestation, and Chinese and Western medicine, show us that they are... If what we experience physically is a manifestation of what we are experiencing emotionally, energy in motion, then today, I know I've planted a seed in your garden that allows you to see the truth around if epigenetics express themselves physically because of what the cells were told by our parents' grandparents in utero and outside dimensions, then you know that after this podcast, you can see that the emotional energy that we experience as human beings, emotionally, these things get transferred too.   [14:28] Healing Addiction I think this is really something that is worth a deeper look on your own. It's going to be in the book that I write next year. It's going to be in many of the upcoming podcasts that we do. Emotional epigenetics, I believe is the missing link in holistic medicine. In holistic medicine, there is nutrition, breathing, water, thoughts, beliefs. Many of the ways that Paul Chek, Dr. Michael Ruscio, a lot of the people that we've had on the show who are experts in their field, they all approach these basic fundamental human behaviors. But what I love about Paul's work and what I love about my own work, too, is understanding what creates energy and motion. What I believe creates energy and motion and is the true missing link here is, the curiosity about discovering why energy is dysregulated, why energy is dysregulated. This is a part of this podcast that I really want you to feel before we say goodbye, and this is what you can take to the bank. If you are experiencing energy and you try to suppress or resist that energy, a part of your heart and soul knows that it always comes out sideways. In other words, why do alcoholics, drug addicts, porn addicts, shopping addicts, work addicts, why is addiction of any kind even a thing in anyone's life? It's because the opposite of addiction is connection. If you are connected to the energy that you're experiencing in your body, and you are courageously able to open up to that energy, to learn from that energy, to learn from the pain teacher, and to learn from the things that you are experiencing in a perfect way, otherwise they wouldn't be happening, then guess what? The more you lean into your emotional experience, the greater health, the greater wellness you will have, you will be. Period, end of story, full stop, new paragraph. This is it. Now, obviously, that is a sensitive issue because the moment that a human being starts to dig into their emotional inventory, starts to actually feel what they feel, starts to actually understand what the pain teacher, what these emotions are trying to tell them, well, then hypervigilance, the subconscious strategy that slowly kills us, this is what we talked about in the podcast, joshtrent.com/490. In that podcast, I go into depth about what hypervigilance is trying to tell us, but really what hypervigilance is, it's epigenetic expression of trauma; of trauma from an emotional standpoint that is trying to be let go of. It's always been said in many circles, what's coming is going, but what's coming that's blocked, never goes. So if that's the truth and there's something in your life, my life, all of our lives that is freaking asking for permission, it's asking for permission to be let go of, this is the ultimate question today, and this is what you can take and put in the bank as well. Can I cultivate the courage to take the emotional inventory, to feel the feelings I'm feeling, and to be honest with the challenge of my life? Can I be honest with the challenge of my life? Look, there's no shame if the answer to some of those questions was no. There was a major part of my life that was ruled by pornography for so long, and I think that these synapses that are wired, they do float away. They do uncouple. But in full transparency, I still have random thoughts of porn throughout the day. Do I act on them? No, I don't act on them because they don't hold the charge anymore because I've had the deeper work and the commitment to this deeper work be an everyday part of my life. Now, if you ask my partner, Carrie Michelle, she might be like, "God, can we just have one day where we're not working on ourselves?" My answer is like, "No, we can't," because every day is an opportunity. Every day is an opportunity to work on thyself, and that is my wish for you today.   [18:35] Join our Wellness Community: M21 and Breathwork Guide We've covered emotional epigenetics. We've talked about how this plugs into holistic medicine. We've talked about the studies of science, the reality of energy, and spirit, the past life in utero, experience that we all have as human beings. Here's what I want to challenge you to do today. Here's the invitation. The invitation for you today is to go to joshtrent.com/490 and take your breath and relieve your stress. You can join us in the BREATHE: Breath and Wellness program. You're here with us on the podcast. So I'm going to give you a special coupon right now. Just go to breathwork.io. Use the code "PODCAST25" in the BREATHE program. I'm going to personally guide you for three weeks. A lot of what we uncover in this process together is going to be why is hypervigilance there? What is going on on a physiological level? How can psycho-immunology actually be the cause of some of our diseases the cause of most of our stress? In that brief program, it is my promise to you that the breath is going to set you free from many of the things you're experiencing. Your free resource is joshtrent.com/490. Go there now. Do the emotional inventory. Email me when you're done, admin@wellnessforce.com. Then head over to breathwork.io and use code podcast 25. You get 25% off the program. I'm excited for you and I to do work together. I think it's really easy to listen to a podcast and turn it off and not do anything. Well, I'm talking to your subconscious mind. I'm talking to your heart, to your soul right now. There's a reason you clicked on this episode. There's a reason you're interested in emotional epigenetics. There's a reason that your soul brought you here; otherwise you wouldn't be listening. It wasn't just pure curiosity that brought you here. It was a deeper knowing. It was a deeper knowing that what you and I were going to explore today is the peace that you're seeking, and I don't say that lightly. It's a really big deal to me that you and I spend time together and I'm so grateful for you, and I want you to accept this invitation joshjtrent.com/490, breathwork.io, use the code "PODCAST25". Until I see you again on another Solocast, I'm wishing you so much love and so much wellness.   Links From Today's Show  140 Unconventional Medicine – Chris Kresser 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Good Will Hunting (Trailer) 490 SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills Parents' Emotional Trauma May Change Their Children's Biology. Studies In Mice Show How 275 The Revolution Is Here: Paul Chek 236 Healing The Second Brain: Dr. Michael Ruscio Josh's Trusted Products | Up To 40% Off Shop All Products ***Check out all of our other fave Black Friday + Cyber Monday deals!*** BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community   10% Off MitoZen 10% OFF | CODE: “WELLNESSFORCE” MitoZen Scientific offers the most Advanced Natural Medicine and healing through detoxification. Relieve anxiety, calm your mind, reduce stress, or enhance your cognition. MitoZen has it all! Their carefully curated blends of ingredients are designed to support your mental and physical wellbeing. • MitoZen Nasal Spray ZEN Extra Strength + Oxytocin • MitoZen Lumetol Blue™ Bars+ • MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ • MitoZen Boca Zen™+- Vagus & Oral Health • MitoZen GlutaMax™ Bullet+- Glutathione

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You close your eyes, And melt into the hammock.  Everything begins to calm down.  Your ears start to hear, The sweet songs of the island, Sounds chime in from all around. The crickets begin to strum, Their sweet, light tune. The breeze begins to blow, The clouds across the moon. PAUSE… The trees begin to sway, Their leaves a calming song. Relax a little further now, The island is where you belong. PAUSE… Breathe and relax, Breathe and release. LONG PAUSE… Sway nice and slow, Feel the hums of the night. Breathe in the island glow, And hear its songs tonight. PAUSE… As you sink in deeper, As you unfurl your day, You'll hear the soft singing, Of the waters at play. LONG PAUSE (OCEAN/WATER SOUNDS)... A soft lapping of waves, Keep kissing the sand at its shores. It's almost as if it craves, Its water to be one with yours.  PAUSE… Surrender to the rhythms, The symphony of calming songs. The island is your home now, So sleep deeply until dawn. PAUSE… Breathe and relax, Breathe and release. LONG PAUSE… Sway nice and slow, Feel the hums of the night. Breathe in the island glow, And fall asleep to its songs tonight. Sweet Dreams, Beautiful.

Master breathwork facilitator, personal development coach and cofounder of Beats and Breath Christopher August beams in to talk about the transformative power of the breath, the healing properties of cannabis, and awakening to your true purpose on episode 133 of the Far Out with Faust podcast.Christopher August is a Transformation Teacher, Master Breathwork Facilitator and the Co-Founder of Beats and Breath, an innovative sonic breathwork app and holistic wellness hub. Born and raised in Buffalo, NY, Christopher earned his master's degree in Organizational Leadership in 2012, then made a bold decision to go against the status quo and leave his lucrative corporate job behind in pursuit of a greater calling to explore the world and assist others. For two years he lived in a small rural village, serving as a Peace Corps volunteer. By day, he worked as a health advisor and business development guide in the local community and by night he sought answers to the deeper questions of life. Through a deep communion with nature and a transformative daily practice of writing, meditation, yoga and breathwork, he began to forge a new and profound connection with himself, allowing him to uncover a deeper sense of happiness, meaning and freedom. Since then, Christopher has traveled the globe, studying and training in various healing modalities and tools, including breathwork, Gene Keys, herbalism and energy work while at the same time, coaching, connecting and collaborating with people from all walks of life. Most recently, Christopher's breathwork company and mobile app, Beats and Breath has partnered with Chopra global, emerging as a leading-edge solution for those seeking self-mastery and mind-body healing. Their innovative technology and practice, Sonic Breathwork™ blends together ancient rhythmic breathing techniques with modern music production and the latest advancements in bioacoustics to optimize and enhance one's physical, mental, emotional, and energetic well-being in a matter of minutes. In this episode, Faust and Christopher cover a range of topics, including:-Christopher's incredible personal journey to spirituality while stationed in the remote wilderness of Tanzania-The evolution of Beats and Breath, an app that combines sound and breathwork for an immersive and unique meditation experience-The science behind breathwork and how it can help transform your physical, emotional and spiritual health-The importance of breathwork for addressing and releasing pent up trauma-How cannabis and other plant medicine can have a profound, spiritual effect on meditation and breathwork-What Gene Keys are and Christopher's role in promoting this awakening toolDon't miss Christopher's stories about the incredible spacecraft activity he witnessed while in the Tanzanian wilderness, and his advice for awakening humans.Connect with Christopher AugustWebsite: https://www.christopheraugust.co/Instagram: https://www.instagram.com/christopher_august/YouTube: https://www.youtube.com/channel/UCi8rLKNBNCGYPalH8pIf_rQExplore Beats and BreathWebsite: https://beatsandbreath.com/Spotify: https://open.spotify.com/artist/7pSSIBgWb9xLlcIdntSyDA?si=Y6jRgC5pTJqYSYdowOHaUgInstagram: https://www.instagram.com/beatsandbreath/0:00 - Christopher August Podcast1:04 - Introducing Christopher August3:54 - Christopher's background and how he found breath work7:08 - What is BEATS AND BREATH14:44 - The importance of breath work as healing modality, the history and science behind it, and why it should be implemented on regular basis for wellbeing22:36 - Breath work and trauma release25:42 - Story time: profound impacts, breakthroughs, miracles, and more32:22 - What is “Breathe with Cannabis” 35:56 - Christopher's perspective on correlation with breath work and Gene Keys44:04 -

In this episode, we talk about a transformative mindset exercise that will change how you perceive and manifest your desires. This exercise we're about to embark on is simple yet incredibly powerful. It's rooted in gratitude but takes it to a whole new level. Gratitude is all about connecting with a specific memory, event, or thing that fills you with love and positivity. It's about harnessing that energy. Now, we'll choose the energy we want to receive actively. Before we start, take a moment to get comfortable, loosen up your shoulders, and relax your spine. Align your body in a way that allows you to fully receive. Take a few deep breaths to tune in to your inner vibrations. As you start pumping vibrational energy within you, think about what you truly desire. Is it a new car, inner peace, or a moment of pure bliss? Is it an event you'd like to attend, a personal transformation, or a new job? Whatever it is, keep pumping yourself up with this powerful healing energy, uniquely crafted for you. Breathe it in, and as you think about your desire, build a vivid mental image around it. Now, give this image a single word that encapsulates the frequency of that moment. It could be "love," "bliss," "peace," or "abundance." As you say this word repeatedly, watch the image become brighter and more vibrant. This is how we align ourselves with our desires. You are a powerful observer and creator. What you observe, you can create more of—it's that simple. By creating this mental image and repeatedly saying the word that represents it, you're inviting that frequency into your life. You're connecting with it on a profound level, and you're aligning yourself with it. In essence, you're observing it and bringing it within. Now, do you have that image in your mind? Let's take a deep breath together to solidify it. Feel that image. Breathe it in. As you say the word that represents it, feel it resonate deep within you. Experience the sights, sounds, and scents of that moment as you hold your breath. Live in it like you're watching a movie, and when you exhale, let that moment integrate into your being. Anything that doesn't align with this newfound frequency will naturally dissipate. Let's take that deep breath together once more. Did you feel it? Did you sense the powerful creation you're capable of? Your mindset is the lens through which you perceive the world. It's the choice to see and receive the good, even in the face of challenges. It's not about external circumstances or what's fair; it's about the internal state you desire, and you have the power to choose it. This exercise isn't limited to one desire; you can apply it to every aspect of your life—money, wellness, experiences, relationships, career, and more. It's about manifesting your vision, writing it down, and immersing yourself in it. The more intention, focus, and involvement you invest in your desires, the clearer the path to achieving them becomes. So, I encourage you to practice this exercise frequently. Believe in yourself, rise above external distractions, and become the rising tide that lifts all ships. - Henry -------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request Coaching Info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

Hi, I'm Ronnie Ann Ryan, your go-to Intuitive Coach, bringing real talk to the mystical realm on Breathe Love & Magic podcast. Feel like the universe or your spirit guides aren't delivering? Maybe you're confused by esoteric lingo or which healing method to try? Well, you're in the right place, because who has time for confusion when you are trying to build a business, find love, heal and recover or leave your partner or job? I'll turn that mumbo-jumbo into clear, actionable steps that fit easily into your life. So, buckle up, open that heart chakra, and let's cut through the cosmic fluff together shall we? Good fortune favors the bold — and those who aren't afraid to call it like they see it — right here on the Breathe Love & Magic podcast. f you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/If you would like to learn more about Kelle's Ascend program please visit www.kellesparta.comWhat Is Your Shadow Work Readiness Score?Take the Quiz: https://www.tryinteract.com/share/quiz/6390b43d6d532300168c07e1References:-For more information about Kelle Sparta or Kelle Sparta Enterprises:--https://kellesparta.com/learn-more-about-kelle/-Driveabout (Full Version) https://youtu.be/biD21gy6qZk--Written by: Kelle Sparta--Performed by: Kelle Sparta and Daniel Singer--Produced by: Daniel SingerKeywords:#SpiritSherpa Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.

In the service industry, negative client interactions are an inevitable reality. However, with the right approach, you can transform these challenging situations into opportunities for growth, professionalism, and client retention. Join us as we delve into the art of handling negative clients, equipping you with strategies to effectively manage difficult situations, maintain your composure, and protect your business reputation. Drop your review and include any question or topic suggestion you want us to cover next time HERE! Get on the Waitlist for our next Successful Hairstylist coaching container! Key Take-Aways: 1. Know yourself: What feels right for you. 2. Pause. Breathe. Speak. Listen. Repeat. 3. It's better to be kind than to be right. Perception is reality. 4. Stay calm to maintain your exposure, this is not the time to match energy. 5. Actively listen, this sends the message that you're validating their feelings. 6. Avoid any kind of defensiveness, so you don't add to a wall of separation.   7. Seek solutions. Find actionable steps to begin difusing. 8. Hearing and listening are 2 different things. 9. What people typically need are to feel seen & heard, feel understood, and to feel like you care enough to make it right. 10. Try your best to not take things personally. Don't mistake arrogance for insecurity. 11. The words we use are huge: Use their name, repeat what you understand, apologize or recognize, ask what you can do to make it right. 12. Some people are just more negative than others. What can we do to not feel energy into it and turn it into a positive? 13. Write it out if needed, bring in a 3rd party. 14. Worse case scenario, be okay with offering their money back, and take it as a learning lesson. 14. If it becomes abusive, or compromises your mental health, respectfully uninvite. Save huge on your color costs in the salon plus take 10% off with our trusted Sponsor SalonScale:https://signup.salonscale.com/mz9lj/ambrosiacarey   Take 15% off our favorite skincare line & Sponsor Pharmagel with code SSA15

Elizabeth Borelli is the author of the book, Breathe Into Breakthrough. She is a certified life coach (and yoga teacher) who helps growth oriented people to manage negative thinking patterns, shift out of old habits, and move from stuck to unstoppable. Elizabeth has spent the last decade studying habit change starting with health and wellness. Elizabeth teaches that we have a a silent influencer inside of us, and until we learn to tune into the subconscious dialogue of the mind body system, our thinking brain can't keep us on track. So she teaches us with her life changing process that she shares with individuals, teams, and organizations. In this episode we discussed: self-compassion and the role of mindfulness in personal transformation how change is never a linear process and failure is part of success meditation and how it can be different for everyone the power of connection and transformation Connect with Elizabeth at: Website: http://elizabethborelli.com LinkedIn: https://www.linkedin.com/in/elizabethborelli   Is Your Book Ready to be Turned into a Successful Online Course? Find out by downloading my time-tested FREE “Book-to-Course Readiness Checklist.” Get it here today: Create Masterful Courses (https://createmasterfulcourses.com/)   Want to connect? Connect with Dr. Robin on: LinkedIn: https://www.linkedin.com/in/robinlowensphd/ Facebook: https://www.facebook.com/robinlowensphd Instagram:  https://www.instagram.com/robinlowensphd/ Email: Robin@LeadershipPurposePodcast.com   Thank you for listening! Rate, review, & follow on Apple Podcasts or your favorite podcast player. Talk to you soon!   This episode was produced by Lynda, Podcast Manager #YourPodcastHelp at https://www.ljscreativeservices.co.nz    

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Count your steps to help you breathe deeper and more mindfully.     Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy Thomas (@keepcalmmom) | TikTok Facebook: Facebook     Join us for Lunch and Learn!   Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos. Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com  Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Diana (from WFLA 8) Tampa Let it all go… The boulders that you carry, The needs that you've buried, The dreams that feel scary.  PAUSE Let it all go… Expectations that are weighing, Opinions they've been saying,  Rules you've been obeying. Let it all go… LONG PAUSE Standing in the space, That's left when all has cleared, There's nothing more for you to hold.  So open your heart, And let love pour in, And wrap you so you are consoled.  PAUSE Imagine your soul, Standing in front of you, Arms outstretched for a hug.  Sink yourself in, Compassion fills you up, Here you are safe and snug.  PAUSE Breathe it all in… Deep love for your soul. Knowing that you're whole.  Love filling the holes.  PAUSE Breathe it all in… Compassion and grace. Owning your space. Joy for you to embrace.  Breathe it all in… LONG PAUSE Upon yourself you look,  All judgements are gone, And all that's left here is you.  You're perfectly imperfect, A being of beauty, Loved, whole and renewed.  PAUSE So go out and live, Your life fully expressed, Messy, flawed and all yours. Forgiveness and grace, When things go wrong,  Love has all of the cures.  PAUSE Breathe in and know… You're doing just fine. Life's yours to define. You're here to shine.  PAUSE Breathe in and know… It'll all be okay.  You're powerful today.  Compassion is the way.  Namaste, Beautiful

Wellness + Wisdom | Episode 591 Do you know how to biohack your heart, body, and mind? Dr. John Lieurance, Naturopath and Chiropractic Neurologist, joins Josh Trent on the Wellness + Wisdom podcast, episode 591, to share how he treats celebrities to help them breathe well, which biohacking products you should be using every day, how endotoxins cause inflammation in the body, and why suppositories are more effective than IV. "Everything stops working properly when you have too much inflammation in the body. You have areas that microbes can live and exist and secrete their excrement, right. Their toxic waste. This is called an endotoxin. And these endotoxins are literally at the root of all diseases. The 3 primary doorways are the nasal passage, the oral, the mouth, and the colon." - Dr. John Lieurance 10% Off MitoZen 10% OFF | CODE: “WELLNESSFORCE” MitoZen Scientific offers the most Advanced Natural Medicine and healing through detoxification. Relieve anxiety, calm your mind, reduce stress, or enhance your cognition. MitoZen has it all! Their carefully curated blends of ingredients are designed to support your mental and physical wellbeing. • MitoZen Nasal Spray ZEN Extra Strength + Oxytocin • MitoZen Lumetol Blue™ Bars+ • MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ • MitoZen Boca Zen™+- Vagus & Oral Health • MitoZen GlutaMax™ Bullet+- Glutathione In This Episode, Dr. John Lieurance Uncovers: [01:30] How to Activate Your Pineal Gland MitoZen - Get lifetime access to Mitozen Club for $10 + 10% off with code "WELLNESSFORCE" 436 Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation 489 Dr. John Lieurance | It's All In Your Head: How To Relax The Default Mode Network, Endonasal Cranial Therapy + Why Psychosomatics: Transformation (LIVE at RUNGA) Dr. Joe Dispenza How breathwork impacts piezoelectricity in the pineal gland. Why fluoride causes calcification to the pineal gland. [07:00] MitoZen Blue Eyes + The Law of Attraction Blue eye drops with nano-gold for the pineal gland. The function of the pineal gland. Garrett McNamara How meditation brought Dr. John to what he does now. The Secret by Rhonda Byrne Trusting the universe and the law of attraction. [13:20] Pharmaceuticals VS Natural Supplements Dana White Why celebrities love using MitoZen products. MitoZen is not a supplement company but a vitality technology. How natural supplements and biohacking products directly compete with pharmaceuticals. Cured Nutrition - 20% off with the code "WELLNESS FORCE" Painkiller Most pharmaceutical companies care more about the money than about people's health. Remdesivir [20:30] Methylene Blue Increases ATP Production 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself Why methylene blue is good for our bodies. Lumetol Blue Why ATP is the currency of energy. How methylene blue enhances mitochondria efficiency. The use of methylene blue in surgeries. [26:40] The Negative Effects of Antibiotics How methylene blue is produced. Why physicians choose new solutions over the old ones, even though they are less efficient. Unpacking how Josh found out about MARCoNS thanks to Dr. John. How antibiotic resistance is created. The benefits of butyrate. [32:30] Endotoxins + Inflammation Endotoxins are at the root of all diseases. How toxins trigger inflammation in the body. Ask your doctor to test your lipopolysaccharides (LPS), high-sensitivity C-reactive protein (HSCRP), MMP-9, and TGF-Beta-1. Why chronic inflammatory response syndrome is common amongst people. Dr. John's process of healing from Lyme disease. [37:10] Best Tools for Biohacking + Healing Disease 561 Codie Sanchez | Freedom From Financial Slavery: How To Use “Contrarian Thinking” To Rewire Your Mind For Wealth Why Dr. John was ashamed of being in a special needs class as a kid. Advanced Rejuvenation The free content members of the MitoZen club receive. Which MitoZen products are good for biohacking and which are good for health issues. [45:15] MitoZen Biohacking Products The MitoZen tool for breathwork and opening airways. 10% off Breath Honey, Blue Eyes, and Root Zen Using essential oils on different parts of the body. [51:35] The Benefits of Melatonin Taking melatonin doesn't shut down our own melatonin production. Research proves that melatonin is safe and also helps prevent some diseases. Melatonin: Miracle Molecule: Transform your life with 'high dose' Melatonin by Dr. John Lieurance How melatonin gives us stress resilience. [57:15] What Is The Right Melatonin Dose? Why you can take high melatonin doses regularly. The melatonin study performed on Siberian hamsters cannot be compared to the human body. How to dose melatonin according to your needs. Why methylene blue is good for learning and storing short-term memory. [01:06:40] Alter Your Stress Response The role of norepinephrine during a stress response. How traumatic experiences trigger stress hormones. Why people with chronic infection feel a lot of anxiety. One dose of methylene blue can improve memory consolidation which can treat phobias. How methylene blue improves the mood. Avoid serotonin syndrome reaction. Francisco Gonzalez-Lima [01:14:20] Functional Cranial Release How Dr. John helped Dana White heal sleep apnea. Why fighting is not only about violence but has a spiritual meaning. How functional cranial release works. Dura mater: the "tough mother" tissue in the brain. Why Aboriginal peoples had less breathing and teeth problems. Josh's experience getting his first function cranial release from Dr. John. [01:23:40] Maintain Your Youth with NAD The benefits of taking NAD and why our body needs it. How our NAD gets depleted from our body. Why we should fast regularly. The reason why NAD+Max contains senolytics. Why we want to activate or inhibit mTOR gene expression. [01:30:05] Suppositories Are Better Than IV Suppositories can have a greater absorption impact. Why NAD suppository is better than NAD IV. Sauna Space - 10% off with code "JOSH10" Why Dr. John likes to use near infrared sauna. Dr. John's perspective on what's going to happen in the future. Why everything is better with friends and community. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Locus Coeruleus: The Blue Spot "Locus coeruleus is the point of control master system to the entire system in the brain. We store the short-term memory. If we don't transfer the short-term memory to our upper cortex and integrate it, then we can't make sense of what's happening in the now as it relates to what's happened in the past to formulate in context our life, our mission, and our relationships." - Dr. John Lieurance Melatonin: The Safest Molecule "I would challenge anybody to bring me a molecule that has more testing showing safety than melatonin. There isn't. Every cell in your body makes it. We need melatonin to survive." - Dr. John Lieurance Dura Mater "The cranium is made up of separate bones which come together in unique ways to facilitate a motion called cranial rhythm. But there's a connective tissue layer just inside of the bones called the dura mater (tough mother). It's got 2000 pounds per square inch of tensile strength. It's very, very durable. And what happens when mothers are overly protective? The kid doesn't get to explore the environment and doesn't learn. The same thing happens with the neurological system when you have this bound connective tissue. It disrupts the flexibility, but it also causes the skull to be contracted and pulled into a collapsed position." - Dr. John Lieurance Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  ***Check out all of our other fave Black Friday + Cyber Monday deals!*** Links From Today's Show  MitoZen - Get lifetime access to Mitozen Club for $10 + 10% off with code "WELLNESSFORCE" 436 Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation 489 Dr. John Lieurance | It's All In Your Head: How To Relax The Default Mode Network, Endonasal Cranial Therapy + Why Psychosomatics: Transformation (LIVE at RUNGA) Dr. Joe Dispenza Garrett McNamara The Secret by Rhonda Byrne Dana White Cured Nutrition - 20% off with the code "WELLNESS FORCE" Painkiller Remdesivir 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself Lumetol Blue 561 Codie Sanchez | Freedom From Financial Slavery: How To Use “Contrarian Thinking” To Rewire Your Mind For Wealth Advanced Rejuvenation 10% off Breath Honey, Blue Eyes, and Root Zen Melatonin: Miracle Molecule: Transform your life with 'high dose' Melatonin by Dr. John Lieurance Francisco Gonzalez-Lima Sauna Space - 10% off with code "JOSH10" Josh's Trusted Products | Up To 40% Off Shop All Products ***Check out all of our other fave Black Friday + Cyber Monday deals!*** BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Dr. John Lieurance Naturopath and Chiropractic Neurologist, Dr. John Lieurance, has been in private practice for over 27 Years. Currently, with Advanced Rejuvenation, a Multi-Disciplinary Clinic, with a focus on Alternative and Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions. His treatments have been proven very successful in treating many chronic neurological and chronic infection conditions. He believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson's, Alzheimer's, Inner Ear Conditions, and most Degenerative Neurologic Conditions. BOOKS BY DR. JOHN LIEURANCE He is the Author of Melatonin: Miracle Molecule and he's working on his second book on Endonasal Cranial Therapy. As the developer of Functional Cranial Release, he teaches as well as certifies these methods to doctors around the world. MITOZEN SCIENTIFIC He is also the Chief Scientific Officer of MitoZen Scientific, a cutting-edge healthcare technology company that has a focus on powerful delivery systems such Many of the products created are designed to be used for support for alternative practitioners to apply to chronic conditions such as mold toxicity (CIRS), heavy metal toxicity, autoimmune conditions, neurological diseases, and chronic inflammation. Also, many “BioHackers” find them helpful to enhance cognition and physical performance! Website Facebook Instagram Twitter YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You are you. Magical and perfect, Beautiful just the way you are.  But if you've ever felt like you don't belong,  Or different,  Or not good enough, Then let singer songwriter Pink's words remind you of the truth. “Baby girl, we don't change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.”  Breathe in, And come deep into yourself.  PAUSE… Give yourself a moment to find the stillness inside. That calm, quiet place where ego can't go, And the truth of who you are resides.  PAUSE… “Baby girl, we don't change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.”  LONG PAUSE… Namaste, Beautiful  

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg   Close your eyes and stay awake...    This episode brings you into a live yoga nidra group practice that took place in Israel last week. Many people in the region (and outside of it) have been affected by the war. This practice intended to provide a break from all the stress and intensity to soothe the nerves, to rest, to just pause and breathe.  Going through traumatic times is never easy. But it does feel better to go through these times together as a community than all alone. Wherever you are in the world and whatever struggles you may have, know that you are not alone. You are invited to join your friends in Israel for this healing yoga nidra practice.   Episode summary: Intro Preparation: Lie down on your back in a quiet, darkened room where you would like to rest Intention Setting: Bring to mind your intention for today's practice... Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation. Breath Awareness: Mindful breathwork for increased connection Visualization: A series of meaningful phrases to be visualized in detail and experienced on multiple levels Return to your intention: Returning to the intention set earlier in the practice Externalization: Transition back to external surroundings Closing: The practice of yoga nidra is now complete Outro     Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.   Do Something Good If your heart feels compelled to extend your practice to help out families and communities in Israel who are impacted by the war, but you're not sure where to donate, here are some links to vetted reliable charity resources, where your contribution will go directly to those in need.  Free mental health support for people affected by the war:  Mental Healthcare for Israel - Empowermh (causematch.com) Equipment for first responders: United Hatzalah: Israel is at War | The Chesed Fund Donating for Israel (giveisrael.org) May you be safe and feel good, 

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