Podcasts about Breathe

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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath, deep and relaxing and turn your attention into your body. LONG PAUSE Now, take a moment and gently scan your body. You may notice some areas of tension and stress, and that's okay. Feel yourself breathe out, And release it out of you.  Breathe, And release.  Breathe, And relax.  LONG PAUSE See if you can connect with your heartbeat, hearing its gentle rhythm  in the distance. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Feeling the holiday hustle? This quick December meditation will calm your nervous system, anchor you in gratitude, and bring you back to what matters most: faith, love, family—and your presence (not presents). Breathe with me for six minutes and carry peace into every conversation and room you enter. What you'll get A nervous-system reset for holiday stress A cozy "at home" visualization to ground your energy A simple mantra: I am home. I am safe. I am surrounded by love. Timestamps 0:00 — Welcome & why presence beats perfection this month 1:06 — Permission to pause + how to use this meditation daily 2:02 — Guided "home" visualization: warmth, light, safety 3:18 — Gratitude scan: the people and moments that matter 4:12 — Mantra practice: I am home. I am safe. 5:05 — Return to body + carry peace into your day 5:40 — Presence over pressure reminder & December challenge If it helped, do this next Save this episode and listen daily for 7–30 days Share it with a friend who needs a reset Tag me on IG with your takeaway @moirakucaba   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802   Search terms: holiday meditation, December meditation, calm anxiety, grounding practice, nervous system reset, mindfulness for moms, presence over perfection.  

In this week's episode of How Yoga Changed My Life, biomechanics-driven Lara Heimann unpacks one of her favorite topics: posture and alignment — and why they matter more than you think.Lara breaks down posture as more than how you sit or stand; it's the carriage of your energy. Whether you're upright, lounging, or lying down, your alignment shapes how you breathe, how efficiently you move, how your nervous system responds, and how you exchange energy with the world around you.Why posture isn't about perfection, but function + freedomHow maintaining the spine's natural curves supports better breath and better movementThe connection between alignment, emotional regulation, and embodimentHow small daily habits create long-term resilienceThis episode is an inspiring look at how aligning your body helps you align your energy, your choices, and your entire way of moving through the world.**Bonus for Our Listeners!**Lara is offering an exclusive $5 for 5 weeks promo so you can experience her world of intelligent movement for yourself.

I'm so excited to introduce today's guest who I first met as a student, now a colleague, and friend Susan Oubari. Susan's journey is both inspiring and powerful. After a long career in the fashion industry, she experienced burnout that completely changed the course of her life. Reiki came into her world thanks to her young daughter, and it quickly became a daily practice that she often says saved her life. Now a Holy Fire® Karuna Reiki® Master, certified breathwork teacher, and author of Breathwork: Breathe for Change, Susan combines Reiki, meditation, and coaching in her holistic method. She's also the pioneer who brought Breathwork to France, creating her Breathe in Paris® Method that combines coaching, meditation, Reiki, and Breathwork. Her work has reached thousands of people through retreats, corporate events, a book, her teacher training school, and even guiding 2,700 people in a collective Breathwork session at the Grand Rex theater in Paris. In this inspiring episode, Susan shares: ●      Her journey from burnout to spiritual awakening through Reiki. ●      How breathwork and Reiki complement one another to heal body, mind, and spirit. ●      The story behind creating Breathe in Paris and her international school. ●      Why authentic expression, self-trust, and daily Reiki practice continue to guide her life. ●      Insights into her one-woman show blending storytelling, humor, and healing. This heartfelt conversation reminds us that transformation often begins when we stop proving ourselves to the world and start listening to the wisdom within. Susan is a visionary, a teacher, and someone who has touched so many lives with her courage and creativity. I'm so grateful to call her a friend, and I can't wait for you to hear her story. Listen now on the Reiki Lifestyle Podcast to be inspired by Susan's courage, creativity, and spiritual journey. Email: susan@susanoubari.com Website: susanoubari.com Instagram: @susan.oubari ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

BROOKE SUMMERHILL has written a new book to address "Divorce and the Wealthy Woman." https://youtu.be/FFSeBg3XT8M In this conversation, Brooke discusses the complexities of divorce, particularly focusing on the financial aspects that wealthy women face. She emphasizes the importance of understanding one's balance sheet, hiring the right professionals, and navigating complex assets during divorce. The discussion also covers the emotional components of divorce, the significance of having a supportive team, and the benefits of open conversations about finances, including the role of prenups. Takeaways from "DIVORCE FOR THE WEALTHY WOMAN" Divorce can be a daunting process, especially regarding finances. Understanding your balance sheet is crucial during divorce. Breathing and staying calm can help alleviate anxiety. Hiring the right professionals is essential for navigating divorce. Complex assets require specialized knowledge and support. Cash flow planning is vital for post-divorce stability. Parenting during divorce needs careful planning and support. Open conversations about finances can strengthen relationships. Prenups can facilitate healthy discussions about money. Divorce is a journey that can become easier with the right support. Chapters 00:00 Introduction to Divorce and Finances 02:58 Understanding the Balance Sheet 05:45 Navigating Complex Assets in Divorce 09:05 Building Your Professional Team 12:04 The Emotional Component of Divorce 15:09 Modeling Settlements and Cash Flow Planning 17:56 Parenting and Financial Responsibilities 20:41 Preventative Measures and Financial Awareness 23:53 The Role of Prenups in Marriage and Divorce Transcript of "DIVORCE FOR THE WEALTHY WOMAN" Frazer Rice (00:01.186) Welcome back, Brooke.Brooke Summerhill (00:03.378) Hi, thanks so much for having me. I'm so excited to be here. Let's chat about the most fun topics in the world. Divorce and finances, right?Frazer Rice (00:09.952)Well, and codified in your new book, Divorce for the Wealthy Woman. I have already started, and I think it's a winner for a bunch of reasons. The big one really is addressing a viewpoint that I think has been missed by the financial books generally speaking,Brooke Summerhill (00:15.794)Mm-hmm. Frazer Rice (00:31.086)It really corrects a problem, I think, around information asymmetry in finances generally. And unfortunately, we've both been around it from a divorce perspective. Tell me what, first of all, let's let our listeners remind themselves of your practice. And what do you do there? And then what was the book trying to accomplish? https://www.amazon.com/Divorce-Wealthy-Women-costs-that-ebook/dp/B0G1ZMFVCN/ Brooke Summerhill (00:53.554)Okay, so hi, I'm Brooke Summerhill. I do specifically for the last like 15 years in finance. Specifcially in the last five specifically in divorce and finance for wealthy women. So I'm not very creative my book specifically and my podcast is literally called divorce for the wealthy woman. I love being able to understand the perspective of someone going through divorce,not feeling the fire, and creating a years long fight. I help alleviate the stress of divorce and go through the finances, the emotional aspect, I'm in financial psychology. I've been doing that and I plan on continuing doing that. It's a fun, fun, fun career path for me.Frazer Rice (01:40.526)One of the great things I think about your book is it starts where I start. You really have to be comfortable with what your balance sheet looks like. Take us through a little bit about your experience in helping wealthy women get acquainted with something they weren't familiar with initially. However, they have to get familiar with it real fast.Brooke Summerhill (02:03.014)So typically, you go to a lawyer . You're about to get divorced and it was blindsided in your face. my god, what is going on? He wants to get divorced or she wants to get divorced. Doesn't matter who you are, heterosexual couple or not. It does not matter. You might not know where the finances are, right? And you're going to a lawyer. You expect them to help you out, but you don't even know where the assets are. You don't know it's on the balance sheet. So the first step is breathing.Let's not get into this sympathetic nervous system. No fight or flight, freeze, thaw, and let's not go there if we can't avoid it. And really just breathe and understand it's going to be OK. That's the first thing I want to just point out is you can do the work on yourself without having to do hard interval training. You can just breathe. So you're going to breathe and understand, OK, the balance sheet. I can figure this out. You got it. And you might need to hire someone like myself who's a certified divorce financial analyst, you might have your lawyer help you. You might ask your soon to be ex if they're willing and amicable to understand the balance sheet. You might go to a financial advisor, wealth manager, your family office and ask some questions. So this is a time of learning and it's okay that you don't know where everything is. And the balance sheet is terrifying for most people. 98 % of us have money anxiety. It's okay. Breathe.Get help and support where you can. The foundation is the balance sheet. If this is the only thing you take from today, is just breathe and know that the foundation is your budget, your expenses, what's coming in, what's going out. Can you figure that out? Even though you might not know where your assets are. Do you have Bitcoin? Or have different properties? Do you even know if there's liens, mortgages, loans on them? That all will get figured out. But you've got to know what you're spending.I would say, you tell me if you have a different experience. But most clients do not know their budget. And that's OK. Doesn't matter your wealth, income, anything. Most people, at least in America, do not know what they spend every month. So that's the foundation is to start theirs. Understand, what are you spending? Just keep a little log. It can be old fashioned. And I have plenty of technological apps that can help with this. But keep it old fashioned. Just write down, what are you spending? And keep that for a week.Brooke Summerhill (04:28.752)That can help you in your divorce process and remember to breathe. There you go.Frazer Rice (04:32.91)And it's part of my process, I think, is to just understand what you're spending. And then the next step is really understand where it comes from to help support that spending. It's like analyzing someone who earned 100 million dollars from this movie. It's like, OK, that's the headline. Now it's a lot different in reality. Certainly taxes, how it's paid to you.We'll get into this in a second, and sometimes it's not in cash. Sometimes it's in different types of assets. Whether it's stock or maybe you own homes, and it may not be necessarily liquid right up front. It sounds like we're parking our cars in the same garage on that front.Brooke Summerhill (05:19.154)Absolutely, absolutely agree with you.Frazer Rice (05:22.114)So maybe let's go through some of the complex assets that you think about that come up in any, not all divorce situations, but definitely in many of them. Many times people have grown their wealth through a private business. so even, you know, the number that is settled upon in the divorce settlement may not be readily available from a cash payout perspective. How do you take people through that?Brooke Summerhill (05:47.473)Oof. So I have an entire chapter on businesses because majority of my clients, I'm going to be very sexist here and say majority of my clients, husbands in a heterosexual relationship do own a business or have just been bought out of a business or are starting a startup or have something behind the scenes that they're aware of or maybe not even aware of. So businesses are huge thing. That's why I put a chunk of it in my book becauseThe biggest advice I can give is hire, I'm going to be a repetitive throughout this whole podcast today is hire the right professionals if you can, because you don't know what you don't know and that's okay. You're going to breathe through that and acknowledge you don't have to be an expert in divorce. But when you have a business reading, listening to podcasts, doing all of those exercises are wonderful and hiring an expert. So getting someone who's understanding the finances in a divorce specifically, so business valuator, or just having a consultation. That's enough to understand, this, I need a forensic accountant, because I don't know anything that's going on within this part of the businesses that I'm a part of, but I'm not really a part of, or I need a business valuator. Let's just have a consultation. It could be really a non serious, non threatening, non emotional way to start it.I'm just going to have a consultation to understand, do I need this business valuator? I would just at least have those conversations to understand more about your husband's business or your business in general on what are the numbers behind it? Because it is very complex, just as you're saying. Businesses, absolutely, you want the right experts involved.Frazer Rice (07:30.506)And sort of as a broader business, or not really business, but sort of as a broader sort of contextual situation here, the type of wealth, whether it's private funds, people who are invested in private equity or hedge funds or stock options or RSUs for people who are in the tech world, things that are held in trust, there's the concept of carried interest and real estate and concentrated stock.This is to go back to your comment that there are people out there that can help you. Understand those assets, I guess for lack of better word, can and can't do. As far as either provide cash flow or are easily divisible in a divorce settlement.

Sometimes, the bravest thing you can do is simply… continue.This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their hearts are heavy, who give even when their cups feel nearly empty.Let this episode be your soft place to land—a pause, a deep breath, a reminder:You are not weak for needing rest.You are sacred for choosing to keep going.Press play. Breathe. You're doing better than you think.Listen now on Find Your Daily Calm#SelfCare #MentalHealthAwareness #GuidedMeditation #DailyCalm #PodcastForHealing #RestIsSacred #EmotionalWellbeing #MindfulMoments #HealingPodcast #BurnoutRecovery #LetterToTheTired #SoothingVoices #FindYourDailyCalm #PauseBreatheHeal #GentleAffirmations #CalmInChaos #InnerPeaceJourneySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3825: Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practical strategies for accountability and habit-building, she helps you create a workout routine that feels natural, not forced. Read along with the original article(s) here: https://nourishnestbreathe.com/start-working-out/ Quotes to ponder: "Get really clear on your why. Why do you want to work out?" "When you struggle to get to the gym, return to your why." "You know yourself better than I do, set up logistics that work for you and your schedule!" Learn more about your ad choices. Visit megaphone.fm/adchoices

It's about that time of year. Here is what healing arts practitioner's can expect in the upcoming year. The shifts are subtle but totally obvious! ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

The year of the wood snake begins to conclude its...adventures into to the underworld and emerges slowly but surely. Shedding the skins of what's no longer needed, the energy begins to shift with the Fire Horse which will bring outward momentum towards hopes and dreams that actually mean something to you. You'll come back to child-like curiosities, play, and find that the world is truly your playground. ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

December is the ground shaking beneath your feet—the month where fantasy collides with reality and you realize just how much you've survived, and are ready  to thrive.  Big changes are coming down the pipe, the kind you look back on and say: I lived through that?  It's time to show up with courage, devotion, and your big-girl  (or boy) pants.This month is all about themes, not timelines:THEME 1: Walking Into the UnknownThis month opens by dragging you into the unlit corners of your potential. You're not scared of the dark—you're scared of your imagination. This is your work: meet the shadows, integrate them, and step into a new perspective as the Gemini Full Moon cracks your mind wide open.THEME 2: Feeling Everything AgainYour senses switch from dim to technicolor. Let the tears flow, taste the joy, and soften the walls you've built around feeling. You incarnated to feel. Let yourself be human. Mars–Saturn pushes you into action while Neptune's direct motion blurs the line between intuition and illusion.THEME 3: Celebrate Your Wins & Your FailuresThrow yourself a failure party. Seriously. Reflect on what went beautifully and what went horribly wrong. Both matter. Both teach. Mars in Capricorn and the Sagittarius New Moon light a fire under your devotion—this is vision-making season.THEME 4: Quiet IlluminationThe solstice brings soft breakthroughs. Light returns, inside and out. Let the insights simmer without trying to make meaning too fast. Mercury–Neptune and Venus–Saturn might stir emotional tension, but it's all clarity in disguise.THEME 5: Enter the VoidThe end of December is not for planning—it's for dissolving. Rest. Bathe. Breathe. Sink into the darkness that births everything. The void is fertile. The answers live in the silence. January can wait.JOIN THE FANTASTICAL VOID - https://www.megthompson.com/the-fantastical-voidSend us a message and let us know what you love about this episodeImportant Links: www.Megthompson.com Attuned - CLICK HERE Let's Connect on Instagram - CLICK HERE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3825: Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practical strategies for accountability and habit-building, she helps you create a workout routine that feels natural, not forced. Read along with the original article(s) here: https://nourishnestbreathe.com/start-working-out/ Quotes to ponder: "Get really clear on your why. Why do you want to work out?" "When you struggle to get to the gym, return to your why." "You know yourself better than I do, set up logistics that work for you and your schedule!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3825: Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practical strategies for accountability and habit-building, she helps you create a workout routine that feels natural, not forced. Read along with the original article(s) here: https://nourishnestbreathe.com/start-working-out/ Quotes to ponder: "Get really clear on your why. Why do you want to work out?" "When you struggle to get to the gym, return to your why." "You know yourself better than I do, set up logistics that work for you and your schedule!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest preacher Adam Henderson brings us his message "Breathe On These Bones."Uncertain about God and faith? Peak City is a safe place to discover more about God and faith without any pressure. Come and see who Jesus really is and what he's really all about!Our mission is to help people discover Jesus and follow Him fearlessly by being raw, passionate, and clear. Visit ⁠peakcityco.com⁠ to find out more and we hope to see you in person soon!

"I'm Not Good Enough – Where'd That Go?" In this deep-dive episode of Personal Development Unplugged, we go straight to the heart of that old familiar belief: "I'm not good enough." Where did it come from? Why does it stick? And more importantly… how the hell do we finally let it go? Following on from FMQ 520, we go far deeper — unpacking the real intention behind that belief (yep, your unconscious mind is actually trying to protect you), the conflict it accidentally creates, and how to guide it toward a better way of keeping you safe. And then… we do the thing. A guided process — powerful, imaginative, and deeply integrative — designed to dissolve the old belief, honour the intention behind it, and install new, empowering beliefs that actually support you. Not named, not formal — just a beautifully crafted experience that uses memory, imagination, counterexamples, and emotional safety to shift how you see yourself. What you'll learn in this episode Where "I'm not good enough" really comes from Why it is helping you — but in the worst possible way How your unconscious mind gets stuck in a loop of "protecting" you by holding you back Why perfectionism is just the same belief wearing a different hat How to honour the original intention so your unconscious mind joins the team How to use imagination + real memories to generate powerful new beliefs A full guided process to change how you feel about the past and the future How to use this again to reinforce confidence, safety, and inner alignment The reminder that you are always more than you think you are Hypnosis-style process included Yep — this episode includes a guided inner process (eyes closed, deep focus) allowing you to revisit past experiences safely and then rehearse future success with new beliefs installed. Not formal hypnosis — but absolutely hypnotic in effect. Why this episode matters Because this belief — I'm not good enough — is the quiet saboteur behind so much anxiety, overwhelm, perfectionism, avoidance, and self-sabotage. When it shifts, life opens up. You get back your choices, your confidence, your comfort in your own skin. And your unconscious mind gets to protect you in a far better way. Takeaways Your unconscious mind always means well Protection and progress only conflict when the strategy is outdated You can change a belief by giving your unconscious mind better evidence and better options You don't need to "feel ready" — you need to feel safe You can install empowering beliefs now and rehearse a new future You're already capable; you just needed access to the right internal resources Please share this episode https://personaldevelopmentunplugged.com/469-im-not-good-enough-whered-that-go Shine Brightly

Episode Title: Soothing Thunderstorm ASMR with Soft RainfallDescription:In this episode, we invite you to unwind with the gentle sounds of a soothing thunderstorm paired with soft rainfall. Let the natural rhythm of raindrops and distant thunder wash away stress and bring a sense of peace to your mind. Perfect for relaxation, meditation, or drifting off to sleep, these calming sounds create a serene atmosphere to help you find balance amid a busy day.Take a moment just for yourself and experience the tranquil mood created by nature's own ASMR. Breathe deeply, relax, and allow the soothing storm to guide you to a place of calm.Join us next time as we continue bringing you peaceful moments for your well-being.DISCLAIMER

Struggling with your arm dropping whenever you take a breath in freestyle? You're not alone—and there are five common reasons this happens. In this episode, we break down each cause, show you exactly how to fix them, and help you transform your breathing technique. By the end, you'll swim farther with less effort and finally feel like you have all the time in the world to take a smooth, controlled breath. Dive in and level up your freestyle. 00:38 Breathing 04:17 Rotation 05:57 Hand Entry 07:31 Exit Of The Opposite Hands 08:59 Starting Catch Position And Reach 09:54 Where Is Your Shoulder As You Reach Forwards 10:54 Quick Fix

EPISODE 22: DYING LAUGHING'S HOLIDAY SURVIVAL — THANKSGIVING EDITION Dying Laughing with Jessimae In this special Thanksgiving episode, Jessimae Peluso returns to her hometown of Syracuse, NY to share a comedic and heartfelt Holiday Survival Guide. From family dynamics and childhood nostalgia to managing grief during the holidays, this episode blends humor, honesty, and practical emotional tools. Jessimae covers micro-joys, boundary-setting, holiday triggers, and the surprising science behind gratitude, drawing from researchers like Dr. Robert Emmons (UC Davis), Sue Johnson, and Amir Levine. She also offers coping strategies for political conversations, unsolicited questions, and the chaotic energy of Thanksgiving Eve - the biggest bar night of the year. A warm, relatable, and laugh-out-loud guide for anyone navigating the complexity of the holidays.

Is Christianity still relevant in a post-modern Western culture? It is when you understand that Christianity is the source of our society's most cherished values—values like freedom, kindness, progress, and equality. Join us for Equipped as author and speaker Glen Scrivener will take us on a journey to discover how the teachings of Jesus not only turned the ancient world upside down but how they continue to underpin the way we think of life, worth, and meaning. Featured resource:The Air We Breathe: How We All Came to Believe in Freedom, Kindness, Progress, and Equality by Glen Scrivener November thank you gift:Habits of the Household by Justin Whitmel Earley Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Family gatherings can be beautiful. They can also feel like emotional landmines, especially when you're an actor. One minute you're passing the mashed potatoes. The next you're answering a pointed question about your career from someone who hasn't watched a show since 1998. In this week's episode of the Acting Business Bootcamp Podcast, I talk about how to stay calm, centered, and grounded as you navigate family dynamics. These tools help you protect your energy so you can enjoy the holiday instead of getting swept up in other people's anxieties. The Question Doesn't Require a Monologue A lot of actors feel pressured to explain themselves. To defend their choices. To prove they're on the right track. But you don't owe anyone an emotional TED Talk over stuffing. A simple, steady answer is enough. "It's going well. Thank you." That one sentence keeps you out of conversations you don't need to be in. You get to keep your peace. You get to protect your space. If someone pushes, you can set a gentle boundary. "I have a few things moving, I'll share when I'm ready." Short. Clear. Done. Their Anxiety Doesn't Belong to You So often the loudest questions are really about someone else's fears. Their need for certainty. Their discomfort with ambiguity. You don't have to take that on. Let their energy stay with them. You return to your own center. Your own path. Your own truth. Anchor Yourself Before You Walk In A holiday gathering is like an unexpected audition. A little preparation goes a long way. Take a few quiet minutes in the car before going inside. Ground your breath. Remember the work you've done. Remember what you're building. Even the smallest wins matter. This simple pause strengthens you more than you think. Use The Bathroom as Your Backstage If you feel yourself getting wobbly, step away. Close the door. Breathe. One minute is enough to reset your nervous system. Here's an affirmation I love for holiday gatherings: "I am my own authority. I love and approve of myself. Life is good." Say it until your shoulders drop. Movement Clears Emotional Static Sometimes the easiest way to break emotional noise is to move your body. A short walk around the block. A quick step outside. Offering to run to the store. Even a loop around the backyard. Think of it as an intermission in the middle of the holiday play. Grace Beats Defensiveness If someone brings up the state of the industry or questions your path, gently redirect. "Things are moving. I'm focused on the work. How are you doing?" It shifts the spotlight off you. It softens the moment. It keeps the energy human. Curiosity Transforms the Room People want to be seen. When you become curious about them, the dynamic changes. Ask how their year has been. Ask a follow-up. Then another. When you listen deeply, conversations soften. Walls come down. You return to connection, not conflict. A Final Reminder Your career is not defined by anyone's holiday opinion. You get to be your own authority. You get to choose peace. And if family stress gets loud this year, you're not alone. Join the "Listening to Invisible Guidance" Class If you've been feeling lost, stuck, or unsure of your next step, I created a one hour class called Listening to Invisible Guidance. It teaches you how to notice the quiet nudges, how to ask for support, and how to actually hear the signs that are already showing up for you. You'll learn why doubt doesn't block guidance and why disruption can be a sign that you're being redirected, not punished. It's simple. It's powerful. And it's only $20. You can watch it as many times as you want.

This episode offers encouragement for overwhelmed listeners navigating the holiday rush — work, bills, family, and faith — reminding you that being tired doesn't make you faithless and that God bears your burdens (Psalm 68:19). Angel shares simple, practical tips: schedule quiet moments, say no when needed, prioritize self-care, avoid comparison, and invite God into the chaos. The message closes with a calming prayer for rest, balance, and peace.

Send Jackie A Message!Building a yoga business is exactly like practicing yoga: you show up, you try something, you evaluate what worked and what didn't, you breathe, and you keep going. But most yoga and Pilates teachers stop evaluating their business actions—or they try something once, it doesn't work, and they quit.In this episode, we walk through the exact process I teach my clients for turning their idea of a beautiful, successful yoga or Pilates business into reality.You'll learn:How to get clear on what kind of yoga or Pilates business you want to buildWhy the "how" doesn't matter before you start (and what to focus on instead)The 3 evaluation questions to ask after every action you takeHow to evaluate your results objectively without making them mean anything about youWhy building a business is the same practice as getting into a challenging yoga poseThis episode is for yoga teachers, Pilates instructors, and studio owners who are ready to stop waiting until they're "ready" and start building the business they've been dreaming about.Listen now to learn how to practice building your business the same way you practice on your mat.Work with Jackie Murphy Say Hi on Instagram @studioceoofficial Level up your Marketing Skills in the Free Marketing Training:https://www.jackiegmurphy.com/3-marketing-mistakes Learn more about The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

You can train your brain to be less afraid and this is how!Here are the nervous system "snacks" that will help get you there:* Breathe in for the count of 4 and out for 6. Extending your exhale signals to your nervous system that you're safe.* Notice 5 things you see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Your amygdala can't stay in panic mode when your attention is in the now.* Name your emotions. I feel anxiety. I'm feeling frustrated. This is grief. Naming your emotions helps you see you are experiencing them, and that you are not them.* Move your body. This engages both sides of your brain which disrupts anxiety's hold. It also allows the energy to move through you instead of staying stuck by trying to think your way out of your situation.Have a couple of these “snacks” throughout the day. Anchor them to stuff you're already doing like going to the bathroom, brushing your teeth, being in your car, etc. You do not have to spend big chunks of time meditating or journaling unless you enjoy it . My bookMy siteFacebookIG

Have you ever had (or maybe still have) this fear: What if they find out? What will they think about me? You're not alone. Today we take a dive deep into one of the most common — yet rarely spoken about — fears in the kink and sissy communities: the terror of being discovered. Whether it's a partner stumbling on your secret drawer, a family member finding your messages, or simply the crushing weight of “what if someone knows?” — this conversation is for every person who's ever hidden a part of themselves out of fear. We explore the emotional roots behind this fear:The dread of loss — relationships, respect, livelihoodThe sting of judgment — from family, society, or the toxic myth of “real masculinity”The existential spiral of self-identity collapse — “Who am I if this comes out?”But we don't stop at the problem - we're all about solutions.This episode is packed with practical, real-world strategies to protect your privacy and reclaim your power: Secure storage for clothes, toys, and keepsakes  Safe shopping tips — from PO boxes to gift cards and clean digital trails  Digital hygiene — encrypted emails, burner phones, private browsers, and why never to use Gmail or your real name online Compartmentalization rituals — transitioning in and out of your sissy self with grace and control Low-risk disclosure — how and when (or if) to share your truth — and why it's your choice, not an obligation.We also talk about building your inner foundation — transforming shame into sacredness, secrecy into self-care, and fear into freedom.Because here's the truth:Your femininity doesn't need permission to exist.Your submission doesn't need validation to be powerful.And you don't need to come out to everyone to live authentically.Whether you're deep into sissy training, exploring femdom, or simply navigating the quiet tension between your inner world and outer life — this episode will leave you feeling seen, safer, and stronger.Tune in. Breathe deeper. And remember — you are not broken. You are becoming.DISCORD:  LdwOlivia.   and.  LdwErikaMistress Olivia's blog:  Experienced Mistressolivia@EnchantrixEmpire.comMistress Erika's blog:  Intelligent Phone FantasyErika@EnchantrixEmpire.com

November 24, 2025Through some recent experiences, I have realized that there is a fire inside of me that desires to express truth, creativity, passion, and sight. But there has been a blanket ofcompliance that has shoved that fire down over the years, for fear it will kick me out of situations and leave me abandoned. But what happens when you don't let fire out? You eat it, and eventually it eats you or blows up you and those around you. Today we will stir that fire up a bit through breath, try to identify its source and gifts by connecting it with holy fire, and let go of that which may be holding it back. I will be quoting an excerpt from Every Moment Holy:“Breathe out sorrow,Breathe in joy.Breathe out lament,Breathe in hope.Breathe out pain,Breathe in comfort.Breathe out sorrow,Breathe in joy.Breathe out joy.”(Adapted) A Liturgy for Embracing both Joy and Sorrow, Every Moment Holy V. II, Douglas McKelvey, 2021Check out Numa Wellness Collective at NumaWellness.orgPhoto by Patrick Hendry on Unsplash

Find peace and freedom from anxiety in this powerful message from Pastor Kevin in Week 2 of our “Breathe” series. Learn how to break free from anxiety by fixing your focus on Jesus, the true source of peace and strength. Discover how God's presence and peace calm every worry about your past, present, and future. You'll be encouraged to take every thought captive, trust God fully, and live with a renewed mindset rooted in faith, not fear. When Jesus gets bigger in your vision, your problems begin to shrink. If you've been struggling with anxiety or searching for lasting peace, this message will help you breathe again and rest in God's love.

One way to think about abiding in Christ is to use the metaphor of "spiritual breathing." When we take in God's Word (reading, study, meditation, memorization) we are "inhaling". Jesus said in John 15:7 to let his words abide in us. Similarly, when we respond to God's Word to us through prayer and worship we're "exhaling". As you approach Thanksgiving, how are you doing at "breathing" spiritually?

Many people today feel tired, overwhelmed, and burned out. But God is calling us to stop, take a breath, and refocus on Him. In this message, Pastor Kevin shares how to find peace in a pressured world by learning the difference between shallow breathing that reacts and deep breathing that restores. Rest in God is active divine fellowship, not inactivity.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Goodnight, dear one, It's time to go to sleep.  So rest your body gently now, As you drift off into the deep. Breathe now, And sink into the rhythms of the night. In and out,  Out and in, Letting the day fall out of sight. PAUSE… Be here with your body, Aware of all its gifts. Feel its weight heavy and relaxed, And notice how your energy shifts. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

EPISODE 21: FEAR & LOAFING — HOW GRIEF CONSUMES YOU Dying Laughing with Jessimae In this rereleased episode,  (Part 6 of Grief Survival Guide miniseries) Fear & Loafing: How Grief Consumes You, Jessimae opens up about the ways she coped after losing both of her parents — from emotional eating and drinking to feeling unmotivated, inconsistent, and overwhelmed by fear. She explores how indulgence can become both a comfort and a cost during grief, and how loss can shift from agony into transformation through emotional excavation and self-awareness. If you've ever coped with grief through food, alcohol, avoidance, or anything in between, this honest and relatable episode will resonate deeply.

If you're in the middle of a divorce and constantly asking yourself “WHY is this happening?”, this episode is about to save you money, misery, and a whole lot of emotional tailspinning.This week, Andrea and Morgan dive deep into the question that can either move your divorce forward—or completely derail you: WHY.When is asking why strategic?And when is it a waste of attorney fees (or your sanity)?To help break it all down, we're joined by Cary J. Mogerman, one of the most respected divorce attorneys in Missouri. Cary brings decades of experience, a wise-professor vibe, and a no-nonsense approach to helping clients understand the process clearly, calmly, and strategically.Cary J. Mogerman is one of the most highly regarded divorce lawyers in Missouri and wellknown to other top family law attorneys throughout the United States. He is a Fellow of the American Academy of Matrimonial Lawyers and in 2022, served as President of the national organization. He is a Diplomate of the American College of Family Trial Lawyers, an invitation-only assemblage limited to 100 members throughout the United States; Cary is a member of its executive committee. He is a Fellow of the International Academy of Family Lawyers.https://carmodymacdonald.com/people/cary-j-mogerman/In this conversation, you'll learn:Why “Why is this happening to me?” is a therapist question—not a lawyer questionHow to ask WHY in a way that strengthens your strategy, saves money, and reveals leverageWhy understanding your spouse's emotional triggers can completely shift mediationThe one communication mistake clients make that drives lawyers insaneWhen your lawyer should break things down in plain languageWhy slowing down your responses (yes, YOU) will prevent disasterHow to stop burning money on the wrong kind of questionsWhy the legal process feels slow, confusing, and unfair—and what to do with thatHow to advocate for yourself without apologizingPLUS: Andrea reveals a HUGE co-parenting milestone (Shabbat dinner with the ex… yes, seriously), and Morgan talks through why listeners were so triggered by last week's episode—and what that means for your own healing.This is the episode you NEED if you're negotiating, mediating, litigating, co-parenting, or just trying to get through the day without rage-texting your ex or panic-emailing your lawyer.Key Takeaways1. Not All “Why” Questions Are Helpful“Why is this happening?”“Why is he acting like this?”“Why is she being crazy?”These are human questions—but not legal ones.They belong in therapy, not in your billable hours.2. Strategic Why's Are POWERFULWhy are we filing this motion?Why is this our mediation plan?Why is my ex reacting this strongly to ONE issue?These help your attorney build a smarter, more effective case.3. Your Lawyer Should Explain Everything in Plain LanguageCary breaks down why attorneys NEED to simplify their communication—and why you should never feel embarrassed asking:“Can you explain that in normal-person English?”4. Your Spouse's Triggers = Your StrategyYou know your spouse better than anyone.Your insights help your attorney negotiate smarter and faster.5. Don't Make Split-Second Decisions During Emotional SurgesYou're not being chased by a bear.Slow down. Breathe. Don't respond immediately.You can literally save thousands of

Prairie Petals has become a go-to location for innovative floral displays in the Fargo area thanks to the creativity and problem-solving of owner Kimberly Hess. In this episode, Don and John welcome Kimberly for a discussion of her career in floral decorating, a look at her approach to creating one-of-a-kind displays and arrangements, and some guidance on getting luscious-looking dried flowers. To learn more about Prairie Petals, visit their website: https://prairiepetalsfm.com/  

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to calm your mind and to quiet your thoughts. Allow the space around you to be filled with a soft, Embracing light, Cradling you gently, As though you are floating on a bed of clouds. PAUSE (5 SEC)... Breathe in deeply, Filling your lungs with the sweet essence of life. Exhale, releasing any tension or worry, allowing your heart to expand and open. PAUSE (10 SEC)... You are worthy of love and respect. Let these words nestle inside your heart, and fill you with a sense of peace and self-assurance.  You are deserving of love from both yourself and others. Every day, You choose to embrace your worth and know that you are enough, Just as you are. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lie in your bed, Begin breathing deep, Until you feel your tension, Fade and release. LONG PAUSE Gather your thoughts, And let them sail away, Create an imaginary place, Where they can stay. LONG PAUSE Let muscle tightness unfold, Until you feel right, Breathe in deep, Find your inner light. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the sea of blankets tonight, And invite your mind to clear. The Isness of you is unveiled once the noise has settled, And the ego has left. PAUSE… She's here, Calm and confident, Her roots deep in the soil of the universe. So breathe in deeply, And be one with her, The truth of who you are. Free from the chains wrapped around you from the world. Free from the judgements coming from your mind. One with the unique beauty of your isness. Breathe deep into your body, Following the air into your lungs,  Down into your belly, And all the way to your toes.  And then breathe out, All the way out, Releasing,  Relaxing,  And letting go.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle into an easy posture. Open body. Open mind. PAUSE… And take 3 deep breaths, all the way into our belly, and out. Breathe in, breathe out. PAUSE… Breathe in, and breathe out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Many of the institutions and values our society cherishes exist because Christianity transformed our world. Alan explains one of the most significant changes the Christian worldview made in our culture.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And bring yourself deep inside.  Breathe… In, And out. Collecting,  And releasing the day.  Breathe in and gather the thoughts,  Tasks, And worries.  Breathe out and release the tension,  The stress,  The pain.  PAUSE… Everytime you breathe out,  Feel yourself melting deeper,  And relaxing further.  LONG PAUSE… See if you can imagine,  A floating golden light in the distance.  PAUSE… It buzzes,  And hovers,  And calls you to come. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

ABOUT THIS EPISODE: Friend, let's unclench our jaw and say it out loud: the delay is not the denial—it's the divine detour. If you've felt “off schedule,” ghosted by your own timeline, or low-key mad at the calendar, this couch-chat is for you. We get honest about divine timing, spiritual alignment, and why the pause before the promise is often where God develops your voice, your vision, and your next level of self-trust.Right now—when hustle culture screams “faster!”—you deserve a wiser rhythm. In this episode, we reframe setbacks as sacred redirection, explore how detours reveal purpose, and name the mindset shifts that move you from frustration to faith. You'll walk away grounded, present, and clear on your next aligned action. Consider this your personal reminder: you're not behind, you're being guided.This conversation is warm, witty, and deeply practical—personal development with a prayerful backbone. Press play if you're ready to soften your grip, reclaim your peace, and partner with the process. KEY TAKEAWAYS:#1 — The Delay Is Development: What looks like “late” is often skill-building, heart-healing, and capacity-making for the breakthrough you asked for.#2 — Trade Control For Collaboration: Shift from “why isn't it happening?” to “how is the divine partnering with me right now?”—watch your peace return.#3 — Reframe The Reroute: A closed door isn't punishment; its protection and precision. Detours reveal the truer path, not the lesser one.#4 — Anchor A Daily Practice: Micro-rituals—breath, body check-ins, and a 10-minute focus block—turn waiting rooms into incubation rooms.#5 — Main Character Moment: Choose presence over panic. Claim the scene: “I am right on time, building the woman who can hold what she prayed for.”CHAPTERS00:00 Introduction: Embracing Divine Direction02:04 The Power of Rerouting: Finding Purpose in Pauses04:46 Understanding Divine Delays: Lessons in Patience08:32 Navigating the In-Between: Trusting the Process11:19 Vision and Revision: Co-Creating with the Divine18:44 Reflect and Realign: Embracing the Divine Detour20:13 Conclusion: Celebrating Divine TimingTHE SELF-LOVE 2-STEP — DIVINE DETOUR EDITION: You heard it in the episode: self-love isn't always soft—it's steady. This 2-Step invites you to meet the pause with compassion and power. It honors your emotions, centers your spirit, and turns waiting into wisdom. Do this for one week and watch your nervous system relax while your clarity rises.✨ Step 1: Reflect With Radical Compassion Name a moment that didn't go as planned—the door that closed, the timing that slipped, the dream that shifted. Ask: What did this detour develop in me—patience, faith, surrender, resilience? Write it down. Honor the lesson.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow yourself down,  And bring yourself deep inside.  Breathe… In, And out. Collecting,  And releasing the day.  Breathe in and gather the thoughts,  Tasks, And worries.  Breathe out and release the tension,  The stress,  The pain.  PAUSE… Everytime you breathe out,  Feel yourself melting deeper,  And relaxing further.  LONG PAUSE… See if you can imagine,  A floating golden light in the distance. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Breathe Before the Feast is your grounding moment before the holiday whirlwind begins. This week, we're diving into the art of moving through Thanksgiving with ease, intention, and a whole lot of self-care.From navigating airport stress and TSA chaos to finding calm when you're sleeping in someone else's home, this episode brings together practical travel tips, mindful guest etiquette, soft boundaries, and the grounding rituals that help you stay centered in unfamiliar spaces.Together, we'll explore how to protect your peace, honor your energy, and create small moments of calm—whether you're on the road, surrounded by family, or simply trying to stay present in the season of gratitude.Take a breath, reset your shoulders, and join me for a pre-feast moment of clarity and calm.Follow Your Host:Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Photo and Music Credit: Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

This episode dives straight into one of the sneakiest, deadliest postpartum emergencies out there: pulmonary embolism. It's a fast-paced ride through the six-week hypercoagulable chaos zone where new moms are walking clot factories, subtle signs matter, and tachycardia is the quiet villain hiding in plain sight. We unpack why these clots form, how to spot the red flags hiding behind clear lung sounds, and how to keep a patient alive long enough for definitive care. Think of it as a crash course in postpartum pattern recognition—equal parts physiology, field clues, and “oh wow, that makes sense now.” It's sharp, gritty, and exactly the episode you didn't know you needed.

Steve & Izzy continue 2025 the Year of the Apocalypse celebrating movies after the fall of man, as they are joined by the Resident (Evil) Experts Diana & Ryan of Happily Ever Aftermath to discuss 2024's "Breathe" starring Milla Jovovich, Jennifer Hudson, Common, Sam Worthington & more!!! How quickly will NYC deteriorate without enough oxygen? When will the Knicks win another championship? How can they possibly hear one another?!? Let's find out!!! So kick back, grab a few brews, rate something PG-13 for flashing lights, and enjoy!!! This episode is proudly sponsored by Untidy Venus, your one-stop shop for incredible art & gift ideas at UntidyVenus.Etsy.com and be sure to follow her on Twitter, Facebook, Instagram & Patreon at @UntidyVenus for all of her awesomeness!!! Try it today!!! Twitter - ⁠⁠⁠⁠⁠www.twitter.com/eilfmovies⁠⁠⁠⁠⁠ Facebook - ⁠⁠⁠⁠⁠www.facebook.com/eilfmovies⁠⁠⁠⁠⁠ Etsy - ⁠⁠⁠⁠⁠www.untidyvenus.etsy.com⁠⁠⁠⁠⁠ TeePublic - ⁠⁠⁠⁠⁠www.teepublic.com/user/untidyvenus Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the air you breathe every day is silently draining your focus, energy, and mood?In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air in your home and the health of your brain.Most people don't realize that indoor air can be up to 10 times more polluted than the air outside, and we spend nearly 95% of our lives indoors. From toxic cleaning products and mold to microplastics and synthetic fragrances, hidden pollutants can quietly sabotage your sleep, memory, and motivation.Michael and I break down:-How poor air quality affects brain function, sleep, and mood-The hidden toxins floating through most homes (and what to do about them)-Five simple, science backed ways to improve your air starting today-Why clean air is one of the most powerful brain performance tools you are not usingBy the end of this episode, you will understand how to protect your brain and your family from invisible threats, and why clean air might be the ultimate biohack for focus, longevity, and peace of mind./ / / Ready to upgrade your brain? / / /Choose your own adventure. Below are the best places to start:>>> Limitless Live: Metal Mastery Retreat>>> Master Exceptional Memory Skills in 31 Days>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Unlock New Levels of Cognitive PerformanceTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Brave Table fam! In today's powerful episode, I sit down with the radiant and brilliant Nidhi Pandya, Ayurvedic Doctor and creator of the Inner Climate® Framework, to completely shake up how we think about health, healing, and wholeness.We talk about what it really means to feel well — beyond the green juices, supplements, or even "self-care" — and how ancient Vedic wisdom is the missing link to the burnout, confusion, and over-medicalization many of us are facing.What you'll get out of this episode… Why symptom-chasing often makes healing harderWhat the Inner Climate® actually is — and how to shift yoursHow electricity, productivity culture & processed food disconnect us from our natural rhythmsThe Ayurvedic difference between treatment and true healingWhy your body is not the enemyHow to create a lifestyle that supports your energy instead of stealing itThe power of pausing, digesting your emotions, and trusting your inner wisdomA beautiful reframing of what health really means in today's worldConnect with NidhiWEB / https://www.nidhi.me/ IG / https://www.instagram.com/my_ayurvedic_life/ BOOK / https://www.amazon.com/Your-Body-Already-Knows-Intuitive/dp/1786789280 Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me.JASPR removes 97.1% of mold in just 1 hour.Use code BRAVE for $400 OFF: jaspr.co/braveWant more?

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe. Breathe in slowly and deeply Until a gentle rhythm  Of deep breaths Occurs naturally. LONG PAUSE While breathing,  Listen to your breath, To the air entering you, Full of calm and relaxation. LONG PAUSE And listen to the breath Leaving you, Taking away stress And distractions. Leaving you fully relaxed And at peace. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Catch up, Call in, Catch your breath, and fellowship with the canarium 0 With special caller, Rod from the Milenial Mustard Seed Podcast. Check Rods new Project "Trauma Cycles (feat. BHB)" https://youtu.be/RvqPuMfM7Sg?si=gMusoz65l2rffjM0