Mindful Notts

Mindful Notts

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This album contains two audio podcasts recorded as part of the Mindfulness in Nottingham Week at The University of Nottingham 2015.

Johanna Bramham


    • May 6, 2015 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Mindful Notts

    MindfulNotts breathing space (10 mins)

    Play Episode Listen Later May 6, 2015 10:38


    An invitation to listen to and experience a three stage "breathing space".

    mins breathing space
    MindfulNotts mindfulness experience (13 mins)

    Play Episode Listen Later May 6, 2015 13:42


    What's this experience of living in the current moment? A mindfulness sitting practice to explore different aspects of what's happening now, for you, in this moment.

    mindfulness mins

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