Podcasts about mins

DUIQ, Friday Fails, News Headlines & More! 

Does Woody and Menace know books?, This week in audio, News Headline & More! 

Feeling stuck between the life you've built and the one you actually want? On paper, everything looks fine — maybe even successful — but deep down, you know something's off. You're keeping the machine running, wondering if this is ever really going to work out. I've been there. I built multiple seven-figure businesses that looked incredible from the outside — packed parking lots, growing teams, and endless “Congrats!” from everyone watching. But behind the scenes, I was exhausted, overworked, and quietly asking myself, “Is this even worth it?” In this episode, I'm walking you through the 3 turning points that helped me go from burnout and chaos to building an 8-figure business that runs like a well-oiled operation — one that supports my life, not consumes it.

Brag Like Sebas, News Headlines, Redneck News & More! 

Ryan McQuade returns to discuss his film festival journeys, his love for One Battle After Another, and the state of the Oscars Race, especially as it pertains to OBAA, The Smashing Machine and other October films. Ryan McQuade's favorite foods at Cannes, Telluride & AFI - 2:54 ON THE CLOCK: PTI STYLE PRESENTATIONS BY RYAN: 7:55 His 3 Minute Review of One Battle After Another - 8:28 A discussion of Modelos and white Michaels - 11:35 Review of The Smashing Machine: 3 Mins - 14:36 Smashing Machine's box office flop & likely huge door budget - 17:32 How OBAA could lose Best Picture - 18:48 What other films could win Best Picture. Ryan talks the full field - 24:36 Hamnet Acting Campaign Strategies + Buckley as the Actress Favorite - 29:40 PERCENTAGE CHANCE: RYAN PREDICTS CHANCE OF NOM/WIN: OBAA to win Best Picture - 30:14 Leo to win Best Actor - 32:43 Emily Blunt & Teyana Taylor (+Chase Infiniti Talk) in Supporting Actress - 36:28 A quick Supporting Actor discussion re: Del Toro & Penn - 39:52 An official prediction on Chase Infiniti Nomination chances - 41:02 Benny Safdie for Nomination & PTA to Win Best Director - 42:58 A One Battle After Another Box Office Discussion - 46:01 The Rock for Lead Actor - 50:57 The Smashing Machine for MUAH - 55:27 Ryan talks other October movies: Anemone, Roofman, Springsteen & Blue Moon - 57:23 Ryan's darkhorse Oscar Nom Predictions & Surefire Locks - 1:00:36 OUTRO: Make sure to follow all of Ryan McQuade's work including his film festival movie reviews and the AwardsWatch Podcast (including Director Watch for his PTA series and series on many more great filmmakers) https://awardswatch.com/author/ryan-mcquade/ Follow @RyanMcQuade77 on X https://x.com/ryanmcquade77 And you can also listen to him as a guest on Pop Culture Confidential, where friend of the show - Christina Jeurling Birro is doing wonderful work. https://www.popcultureconfidential.com/

If there's one thing that can TANK your business, this may be the sneakiest one.  No matter where you are on your business journey, this episode packs a punch of insight and awareness for you.It's time to change how you're approaching... The Money Part Of Business.Press play babe.--RESOURCES & LINKS:Get on the INSIGHTS email list:  amyvanmeijl.com/insightsBREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you.  Grab the guide today.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

Rich on Tech, News Headlines, Idaho Prison Pen Pals & More! 

Weekend Cheers and Jeers, News Headlines, Can you fight them and More!

Gina's Yom Kippur, DUIQ, News Headlines & More! 

News Headlines, Gloryhole Challege, This Week in Audio & More! 

Welcome back ragers to the best movie review podcast on the planet. The rage rolls on from the Film Rage Studio. This week the Film Rage Crew went to five films in cinema all while attending The Calgary International Film Festival. Another busy week for the boys. First they discuss the new P.T. Anderson film. Then The Strangers saga continues. Next up, Scar-Jo's directorial debut. Then Emma Thompson does a Minnesota accent. Then Matthew McConoughey  drives a bus. And finally the boys discuss their favourite films of this years Calgary International Film Festival.  Introduction-0:00 The Amazing Murman Predicts-1:50 In Cinema One Battle After Another (2025)-6:36 The Strangers: Chapter Two (2025)-17:52 Eleanor the Great (2025)-25:50 Dead of Winter (2025)-34:47 The Lost Bus (2025)-45:17 Best of The Calgary International Film Festival-56:01 Home » CIFF Murman Minute-1:03:48 Open Rage Jim's open rage-Last 10 Mins. of Battle-1:04:29 Bryce's open rage-Flashbacks-1:05:58 Outro-1:08:01 Thanks Ragers for listening to our film review podcast. Rage On! https://www.filmrageyyc.com/ https://filmrage.podbean.com/ https://www.facebook.com/filmrageyyc https://nerdyphotographer.com/social/ https://www.leonardconlinphotos.com/

@football_prizes are running another great competition  Tickets 0.39p!! Get in before 3rd October 7:29pm Link: https://footballprizes.co.uk/product/villa-8/ Prizes: Win 2x Hospitality Tickets to Aston Villa vs Manchester City  147 Instant prizes up for grabs including

News Headlines, Menace's Birthday Month Wishlist, Redneck News & More! 

BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.Get on the INSIGHTS email list:  amyvanmeijl.com/insights--Come lay with me on the kitchen floor as I channel in awareness and some powerful AF insights.A few peeks as to what we cover from our horizontal conversation today:Transformation requires a letting go (this isn't new, but how I'll share it will shift your whole frame of thinking)Why all the coaching and programs you've invested in haven't worked (until now)The duality of success (unexpected shadows from releasing debt)This is a pretty raw conversation, and I trust you'll gain powerful learnings.Go ahead and press play.P.S. Just dropped a fab new resource for you if you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause).  Grab the guide today:The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguide--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

Sebas at the Folsom Street Fair 2025, Woody Show Weakest Link, Morgan's Craigslist Job Search and more!

Arcana Coelestia 7752. All things in the universe bear relation to Good and Truth. That which does not bear relation to good and truth is not in Divine order; and that which does not bear relation to both together, produces nothing. Good is that which produces, and truth is that by which it produces. AC 7755 The first of the church is good, the second is truth; or the first of the church is charity, and the second is faith. For the truth of the doctrine of faith is for the sake of the good of life. That which is the end for the sake of which something else exists, this is the first. The memory corresponds to the stomach Apocalypse Explained 242. [4] This may be illustrated by a comparison with the stomachs of birds and beasts of the earth that are called ruminating stomachs. Into these they first collect their food, and afterwards by degrees take it out and eat it, and thus nourish the blood; food thus becomes a part of their life. With man the memory corresponds to these stomachs; and man is endowed with memory instead of these because he is spiritual; into this he first gathers spiritual foods, which are knowledges, and afterwards he takes them out by a sort of ruminating, that is, by thinking and willing, and appropriates them, and thus makes them a part of his life. From this comparison, although trifling, it can be seen that knowledges, unless implanted in the life by thinking and willing them and then doing them, are like food that remains unconsumed in ruminating stomachs, where it either becomes putrid or is vomited out. Moreover, the circle of man's life is to know,  to understand, to will, and to do; for man's spiritual life begins with knowing, passes next to understanding, then to willing, and finally to doing. From this it is clear that so long as knowledges are in the memory they are merely in the entrance to the life, and that they are not fully in man until they are in acts, and the more fully they are in acts the more fully they are in the understanding and will. [5] It was further shown that the faith of knowledges before it becomes the faith of life is historical faith, the nature of which is well known, namely, that it is believed because another has said it; until this has been made man's own it is an alien thing, or something with ourself belonging to someone else. Historical faith, moreover, is like a belief in things unknown, for it is said that things must be believed though not understood, yea, that they must not be searched into by the understanding; and yet spiritual faith is such that in it truths themselves are seen and are consequently believed. In heaven no one believes any truth unless he sees it or has seen it; for they say, “Who can believe that a thing is so unless he sees it? It may possibly be false.” And only the evil can believe what is false; for the evil from evil see falsities, but the good from good see truths; and as good is from the Lord, so also seeing truth from good is from the Lord. Angels see truths because the light of heaven, in which they are, is Divine truth proceeding from the Lord; all, therefore, even those in the world, who are in that light are able to see truth. (Of the light of heaven, and that it is such, see in the work on Heaven and Hell 126-140.) For when a man dies and enters the other life, his life is circumstanced like food, ... AC 5175. For when a man dies and enters the other life, his life is circumstanced like food, which is softly taken hold of by the lips and is then passed through the mouth, fauces, and esophagus, into the stomach, and this according to the nature that has been contracted in the life of the body by means of various activities. At first most spirits are treated gently, being kept in the company of angels and good spirits, which is represented by the food being first touched softly by the lips, and then tasted by the tongue to discover its quality. Food that is soft, and in which there is what is sweet, oily,

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheers and Jeers, News Headlines, Folsom Street Fair & more! 

Welcome to another empowering episode of the Building Your Money Machine Show! I'm Mel Abraham, your host, and today I'm pulling back the curtain on something I've learned after decades as a CPA and money mentor: wealth is not just predictable, it's climbable. After staring at more spreadsheets and tax returns than I care to admit, I can confidently say the math always maths out.In this episode, I break down every level of wealth—from financial struggle all the way to abundance and even the ultra-rich—so you can finally see where you are on the wealth ladder, what it feels like at each stage, and the concrete steps to move to the next level. Think of this as your real roadmap to financial freedom.This isn't about earning more just for the sake of it. True freedom begins when your money is working harder for you than you did for it. I'll walk you through the traps to avoid, the mindsets to adopt, and the specific actions to take at each rung of the ladder, including how to handle crises, build stability, achieve independence, and ultimately design your life with purpose and legacy in mind.IN TODAY'S EPISODE, I DISCUSS:The 7 Levels of WealthThe critical mindset shifts required to move up each rung of the wealth ladderEmergency funds, comfort funds, peace of mind funds, and how to use each as building blocksWhen to shift focus from saving to investingWhy most Americans are stuck in paycheck-to-paycheck modeThe keys to protecting your wealth as you growHow to transition from financial independence to freedomThe real meaning of wealthRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/Never Make These 12 Mistakes if You Want to RetireThe Real Cost of Pretending to be RichWhy Buying a Home is NOT the American DreamWhy Most Americans Never Escape the Middle Class TrapWhat Everyone Gets Wrong About FIRERECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:Never Make These 12 Mistakes if You Want to Retire: https://youtu.be/ifbBd9PH8cYThe Real Cost of Pretending to be Rich: https://youtu.be/D8DgveoFPEMWhy Buying a Home is NOT the American Dream: https://youtu.be/ERxc8qmfjlAWhy Most Americans Never Escape the Middle Class Trap: https://youtu.be/VBMqrkvvHrYORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Arcana Coelestia 7764 THE INTERNAL SENSE.Verses 1-3. And Jehovah said unto Moses, Yet one plague more will I bring upon Pharaoh, and upon Egypt; afterward he will let you go from hence; when he lets everything go, driving he shall drive you out from hence. Say now in the ears of the people, and let them ask a man from his companion, and a woman from her companion, vessels of silver and vessels of gold. And Jehovah gave the people favor in the eyes of the Egyptians. Moreover, the man Moses was very great in the land of Egypt, in the eyes of Pharaoh's servants, and in the eyes of the people. “And Jehovah said unto Moses,” signifies instruction; “Yet one plague more will I bring upon Pharaoh, and upon Egypt,” signifies the end of vastation, which is damnation; “afterward he will let you go from hence,” signifies that then they will be left; “when he lets everything go, driving he shall drive you out from hence,” signifies that they will leave them completely, and will hold them in aversion, and shun their presence; “say now in the ears of the people,” signifies instruction and obedience; “and let them ask a man from his companion, and a woman from her companion, vessels of silver and vessels of gold,” signifies that the memory-knowledges of truth and good taken away from the evil who have been of the church, will be bestowed upon the good who are of it; “and Jehovah gave the people favor in the eyes of the Egyptians,” signifies the fear of those who are in evils on account of those who are of the spiritual church, by reason of the plagues; “moreover, the man Moses was very great in the land of Egypt,” signifies respect now for truth Divine; “in the eyes of Pharaoh's servants, and in the eyes of the people,” signifies with those who were in subordination there. AC 6914... by “favor” is not meant favor, for they who are in falsities and evils never have any favor for anyone; but if they benefit anyone, or do not injure him, it is from fear of plagues; this is the source of their favor, and this is the “favor” which is here meant in the internal sense. The internal sense sets forth things such as they are, not such as they are presented in the letter; and applies each to the subject. That this is so, is plain also from what follows concerning the Egyptians, in that they did not let the sons of Israel go from any favor, but from fear on account of further plagues (Exodus 11:1; 12:33). Third Round posts are short audio clips taken from Round 3 comments in the online Logopraxis Life Group meetings. The aim is to maintain focus on understanding the Text's application to the inner life while reinforcing key LP principles highlighted in the exchanges.

Joe Redmond of Turfcast Podcast (https://x.com/TurfCastPodcast) joins CrunkChocolate to learn all about the newly promoted side leading up to Saturday's match. Enjoy!TOPICS:IntroductionWhat is something overrated and underrated about football? Transfers made in the summerManager - Let us know about them and the style of football the manager Pick an attacker, midfielder, and defender from your club that are the standouts?Starting XI predictionHow do you see the match playing out & score prediction?

This week in audio, News Headlines, Let me ask you & More! 

If you've been spinning your wheels trying to figure out money, I've been there. In my early 20s I started with almost nothing, worked multiple jobs to fund my business, and made a lot of unsexy choices—like living in a duplex and driving a 10-year-old car—so I could win later. Today I run multiple 7– and 8–figure companies, and in this video I'm breaking down the exact strategies that helped me ditch money stress and build real wealth. What you'll learn: The “sacrifice now, win later” mindset (a.k.a. the second Oreo test) Our duplex strategy: house-hack math that paid the mortgage How we stayed out of consumer debt (and paid off student loans fast) The $60/week envelope system that scaled our savings as income grew When it does make sense to use a credit card for growth Smart side hustles vs. distractions (what actually moves the needle) Why accountability > cheap courses (and how I ROI big-ticket coaching) Two expense numbers you must know (your must-pay vs. nice-to-have) Building wealth through habits, not windfalls (automations, reserves, investing) Don't diversify too soon—the “7 income streams” trap explained Protecting your time/energy like money (because it is)  

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...   In this episode, I'm honored to speak with David Crowe, a seasoned acupuncturist and herbalist, about how deep rest practices like yoga nidra, body-based meditation, and botanical medicine work together to retrain the nervous system and support lasting healing. We deep dive into the practice of yoga nidra and discuss practical integration—simple herb-and-mindfulness routines for home—cautions around entheogens and trauma, and resources for continuing practice and study.   David's bio: David Crow, L.Ac., graduated from the American College of Traditional Chinese Medicine in 1984; he is a California state licensed acupuncturist and nationally certified by the National Commission for the Certification of Acupuncture and Oriental Medicine. He has been a clinician, consultant, researcher and educator for over 40 years, and is an expert in Chinese, Tibetan, Ayurvedic and Western herbal medicine. David was one of the first Westerners to train and be licensed in Chinese medicine, and one of the few to study Ayurvedic and Tibetan medicine in traditional internships in Nepal and India; he was also one of the first medical pioneers to use essential oils and aromatherapy in clinical practice, and to integrate these diverse modalities into comprehensive treatments. David has operated several clinics, including a practice in Kathmandu serving the Tibetan and Nepalese communities as well as international travelers, and practices in California in Los Angeles, San Francisco, and Monterey, and in Ashland, Oregon. David currently serves people from all over the world through his telemedicine practice. David is a passionate medical researcher and educator of state-of-the-art herbal medicine, and an authority on the safe uses of herbs and essential oils. He avoids the popular trends of market-driven internet medicine and relies instead on documented research and traditional ethnobotanical wisdom and methods. David works in numerous herbal cultivation projects, including as the co-founder of The Learning Garden at Venice High School in Los Angeles, one of the first and oldest school gardens in the country. As an esteemed leader in the herbal and aromatherapy industry for more than 30 years, David has established unique access to the highest quality sources of products for his patients.   Here is where to find David: Website: https://www.crowconsultations.com   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com  Instagram: @RuthieAyzenberg Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW  May you be peaceful and safe!   

Woody Show Crossfire, News Headlines, Job Hunting & More! 

BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.Get on the INSIGHTS email list:  amyvanmeijl.com/insights--Ever said, "I just feel like I'm going backwards." as you hang your head in your hands?I have (oh so many times).If you ever wanted ABSOLUTE PROOF that you're:- not doing it wrong- not falling behind- not going backwardsI got you.  Today I will show you unequivocally that you aren't going backwards, and that it's literally NOT POSSIBLE.Press play babe.P.S. Just dropped a fab new resource for you if you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause).  Grab the guide today:The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguide--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

New Jeruslaem and its Heavenly Doctrine 196...It is called spiritual temptation when the truths of faith which a man believes in his heart, and according to which he loves to live, are assaulted within him, especially when the good of love, in which he places his spiritual life, is assaulted. Those assaults take place in various ways; as by influx of scandals against truths and goods into the thoughts and the will; also by a continual drawing forth, and bringing to remembrance, of the evils which one has committed, and of the falsities which he has thought, thus by inundation of such things; and at the same time by an apparent shutting up of the interiors of the mind, and, consequently, of communication with heaven, by which the capacity of thinking from his own faith, and of willing from his own love, are intercepted. These things are effected by the evil spirits who are present with man; and when they take place, they appear under the form of interior anxieties and pains of conscience; for they affect and torment man's spiritual life, because he supposes that they proceed, not from evil spirits, but from his own interiors. Man does not know that such assaults are 1 from evil spirits because he does not know that spirits are present with him, evil spirits in his evils, and good spirits in his goods; and that they are in his thoughts and affections. These temptations are most grievous when they are accompanied with bodily pains; and still more so, when those pains are of long continuance, and no deliverance is granted, even although the Divine mercy is implored; hence results despair, which is the end. Arcana Coelestia 7720. Verses 24-end And Pharaoh called Moses, and said, Go, serve Jehovah; only your flocks and your herds will stay behind. Your little children also will go with you. And Moses said, You must also give into our hand sacrifices and burnt offerings, and we must make them to Jehovah our God. And our livestock also must go with us; not a hoof shall be left behind, for we must take some of them to serve Jehovah our God, and we ourselves do not know what we must serve Jehovah with until we get there. And Jehovah made Pharaoh's heart unyielding, and he would not send them away. And Pharaoh said to him, Go away from me; take care not to see my face again. For on the day you see my face you will die. And Moses said, Rightly have you spoken; I will not see your face again. 'And Pharaoh called Moses' means the presence of the law of God. 'And said, Go, serve Jehovah' means that they are to be left alone in order that they may worship the Lord their God. 'Only your flocks and your herds will stay behind' means but not from good. 'Your little children also will go with you' means that [they may worship Him] from truth. 'And Moses said' means the reply. 'You must also give into our hand sacrifices and burnt offerings' means that they must leave alone all the means through which worship must be offered. 'And we must make them to Jehovah our God' means which [worship] is acceptable to the Lord. 'And our livestock also must go with us' means that this [worship] must be from the good of truth. 'Not a hoof shall be left behind' means that nothing at all of the truth from good shall be lacking. 'For we must take some of them to serve Jehovah our God' means that they must be used in worship of the Lord. 'And we ourselves do not know what we must serve Jehovah our God with' means that what exactly will be needed for the worship to be performed is unknown. 'Until we get there' means until they have been removed from those steeped in utter falsities arising from evil. 'And Jehovah made Pharaoh's heart unyielding' means that they remained obstinately opposed to the Divine. 'And he would not send them away means that they had no mind to leave them. 'And Pharaoh said to him' means flaming anger at this point with God's truth. 'Go away from me means that he wished to know nothing at all about it.

News Headlines, Craigslist Price Is Right, Fat Chick or Skinny Chick & More! 

Cheers and Jeers, News Headlines, Subway Takes & More! 

Lead singer of Creedence Clearwater Revival and Rock and Roll Hall of Famer, John Fogerty joins Bobby on this episode of the BobbyCast! John takes a deep dive into the origin story of CCR and how the name came about. Plus, John tells the stories about writing a few classics, such as "Proud Mary" in 1 hour and "Fortunate Son" in just 20 minutes while in his bedroom without any melody. John also talked to Bobby about the true meaning behind his lyrics, his earliest memories of music during his childhood days and when he got his first guitar. Bobby also found a picture of John in his early 20's and asked him if he had any advice for himself back then, what would it be. John then goes on to say, 'everything will be alright in life and just enjoy the ride because he wouldn't change his life for anyone else's, not even for one day', and much more! Listen to John's new album Legacy: The Creedence Clearwater Revival Years Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on YoutubeSee omnystudio.com/listener for privacy information.

Friday Fail Stories, The DUIQ, Friday-Okie and more!

Guest: Billy Zane, The Smartass Game, This Week In Audio and more!

00:00 - Intro00:57 - Understanding the High Volume in the ABF07:43 - Alternating Barbell and Kettlebell Workouts12:07 - Dan John's Travel Workout Routine16:12 - Making Meditation a Daily Practice and Its Benefits23:32 - The Value of Suitcase Carry27:22 - Running the Armor Building Formula Twice a Week33:09 - Starting Olympic Lifts as a Powerlifter36:22 - Dan John's Guide to Losing 50 Pounds41:32 - Adding Pull-ups to Armor Building?!43:45 - Reaching 30 Mins in ABF, Next?45:50 - The Best Way to Increase ABF Numbers► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Sebas goes to College, Gina Math and Words, News Healines & More! 

News Headlines, Dating Stuff, Tha Crossroads & More! 

Cheers and Jeers, News Headlines, Redneck News & More! 

Friday Fails, News Headlines, DUIQ & More! 

News Headlines, Rich on Tech, This Week in Audio & More! 

News Headlines, Will they know it? Puerto Rico Edition, Doogan News & More! 

Weekend Cheers & Jeers, Morgan's Scale 1 to 10, News Headlines & More!