Sally McVey, LSCSW, ERYT, LCAC offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.
Adapted and inspired by Elizabeth Lesser.
A guided visualization of experiencing the movement of breath from right to left.
Relaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.
A felt sense of observing your breath with non-judgemental awareness. Allow yourself to deepen the breath without force but with curiosity.
A method of developing a compassionate heart toward oneself and others.
Allowing breath awareness to create a sense of calm and appreciation of the nourishing effects of breathing.
Dedicated to cultivating a felt sense of spaciousness in your heart.
A 5 minute body scan to create a sense of calm.
© 2020-2025 Ivy Podcast Discovery LLC
