Mindset Matters

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Donna Hudson a podcast to empower those seeking mental and emotional freedom.

Mindset Matters

  • Dec 9, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 6m AVG DURATION
  • 4 EPISODES


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Latest episodes from Mindset Matters

Episode 3 - Meditation for Anxiety

Play Episode Listen Later Dec 9, 2019 12:56


A meditation for anxiety.

Episode 2 - Belly Breathing Meditation

Play Episode Listen Later Dec 7, 2019 8:01


An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.

belly
Episode One - Self Care

Play Episode Listen Later Dec 6, 2019 5:13


Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies

fb north lanarkshire
Mindset Matters (Trailer)

Play Episode Listen Later Dec 6, 2019 0:44


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