Podcasts about Belly

Abs. Belly fat. Six-packs. Post-baby pouches.In this episode, we unpack why women feel so conflicted about their bellies; and why that pressure isn't rooted in biology at all. We dive into culture, pregnancy, the pelvic floor, pressure management, and what your abs actually do, then finish with clear, practical guidance so you can train your core with confidence.This episode is not anti-aesthetics - in fact, it's more about asking why the aesthetics obsession exists and finding ways to channel it in a healthy way. Hope you enjoy it as much as I enjoyed researching for it. The historical stuff was my fave.

On today's episode of Fletch, Vaughan & Hayley Don't swim in the mall fountain Gen Z are looking after themselves better Top 6 - Things you can't use your kiwi saver for (Brought to you by Hayley) Movies SLP - Would you rather have spiders or flies in your house? Belly button piercings are back What did you learn later then everyone else? Hayley's unfortunate public park experience... Cheap as chips Fact of the day Bridgerton is out TODAY! Why we like this type of man When did googling go wrong? Not enough for the News News Nicola Peltz allowance See omnystudio.com/listener for privacy information.

Find Belly of the Beast Here: https://www.bellyofthebeastcuba.com/   Cuba is one of the U.S. Coast Guard's most effective partners in the Caribbean against drug trafficking. Cuban authorities regularly intercept cocaine shipments, share real-time intelligence, and coordinate with U.S. agencies—facts documented for years in State Department reports, before Cuba was quietly removed from the 2025 list when the narrative no longer fit Rubio's regime change agenda.   At the same time, Cuban scientists—working under severe constraints brought about by the U.S. blockade—are developing a promising new Alzheimer's treatment that could help millions, including in the U.S.   Cuba is stopping harmful drugs while developing life-saving ones.   Check out our new bi-weekly series, "The Crisis Papers" here: https://www.patreon.com/bitterlakepresents/shop   Thank you guys again for taking the time to check this out. We appreciate each and everyone of you. If you have the means, and you feel so inclined,   BECOME A PATRON! We're creating patron only programing, you'll get bonus content from many of the episodes, and you get MERCH!   Become a patron now https://www.patreon.com/join/BitterLakePresents?   Please also like, subscribe, and follow us on these platforms as well, (specially YouTube!)   THANKS Y'ALL   YouTube: https://www.youtube.com/channel/UCG9WtLyoP9QU8sxuIfxk3egFacebook: https://www.facebook.com/Thisisrevolutionpodcast/Twitter: @TIRShowOaklandInstagram: @thisisrevolutionoakland   Substack: https://jmylesoftir.substack.com/.../the-money-will-roll...   Read Jason Myles in Sublation Magazine https://www.sublationmag.com/writers/jason-mylesRead Jason Myles in Damage Magazine https://damagemag.com/2023/11/07/the-man-who-sold-the-world/ 

Listen to JCO's Art of Oncology article, "A Chance to Heal with Cold Hard Steel" by Dr. Taylor Goodstein, who is a fellow at Emory University. The article is followed by an interview with Goodstein and host Dr. Mikkael Sekeres. Dr. Goodstein shares a story about surgery, grief, and being courageous in the face of one's own fallibility. TRANSCRIPT Narrator: A Chance to Heal with Cold Hard Steel, Taylor Goodstein, MD Mikkael Sekeres: Welcome back to JCO's Cancer Stories: The Art of Oncology. This ASCO podcast features intimate narratives and perspectives from authors exploring their experiences in oncology. I am your host, Mikkael Sekeres. I am Professor of Medicine and Chief of the Division of Hematology at the Sylvester Comprehensive Cancer Center, University of Miami. Joining us today is Dr. Taylor Goodstein, urologic oncology fellow at Emory University and our first Narrative Medicine Contest winner, to discuss her Journal of Clinical Oncology article, "A Chance to Heal with Cold Hard Steel." Dr. Goodstein and I have agreed to address each other by first names. Taylor, thank you for contributing to the Journal of Clinical Oncology, to our contest, and for joining us to discuss your winning article. Taylor Goodstein: Thank you so much for having me. This is a great honor. Mikkael Sekeres: The honor was ours, actually. We had, if you haven't heard, a very competitive contest. We had a total of 159 entries. We went through a couple of iterations of evaluating every entry to make it to our top five, and then you were the winner. So thank you so much for contributing this outstanding essay both to our Art of Oncology Narrative Medicine Contest and also ultimately to JCO. Taylor Goodstein: Oh, thank you so much. Mikkael Sekeres: So, I was wondering if we could start by asking you to tell us something about yourself. Where are you from, and walk us through your career and how you made it to this point? Taylor Goodstein: Well, I grew up in a small town in Colorado - Glenwood Springs, Colorado. It is on the Western Slope, about 45 minutes north of Aspen. I went all the way to the east coast for college, where I ended up minoring in creative writing. So writing has been a part of my medical journey kind of throughout. I went to medical school back in Colorado at University of Colorado in Aurora, and then I did my residency training at he Ohio State University in Columbus, Ohio. And now I am at Emory University for fellowship. And I have been kind of writing all throughout, trying to make sense of the various journeys we go on throughout the experiences we have with going through our medical training. Mikkael Sekeres: That is amazing, and I noticed how you emphasized the "The" in Ohio State University. Taylor Goodstein: Yes, we fought hard for that "The." Mikkael Sekeres: Right, as do we at The University of Miami. Yes. What drew you to surgery, and specifically surgical oncology? Taylor Goodstein: My dad is a surgeon. My dad is an ear, nose, and throat doctor. And I am essentially him. We are the same person, and it made him very, very happy. So when I was looking at different medical specialties, I knew I was going to do a surgical subspecialty, and that is what I was drawn to. And then I was looking for the one that felt right, ended up finding urology, and then throughout my residency journey, I really gravitated towards cancer care. I really loved the patient population taking care of cancer patients, and surgically it felt like a way that I was going to be engaged and challenged throughout my career as there is so much that is always changing in oncology, almost too fast to keep up with all of it. But that is what really, ultimately, drew me to that career path. Mikkael Sekeres: It is great that you had a role model in your dad as well to bring you into this field. Taylor Goodstein: Well, he is very disappointed that I did urology rather than ENT, and he's in private and I am going into academics, so there is plenty of room for disappointment. Mikkael Sekeres: I am sure the last thing in the world he is is disappointed in you. And I will say, so I am able to see your background here, our listeners of course are listening to a podcast and they are not. You have a very impressive bookshelf with a lot of different types of books on it. Taylor Goodstein: This is your guys' background! This was the option of one of the backgrounds I could choose for coming onto this. I didn't want to do my real background because I have a cat who is wandering around and was going to be very distracting. Mikkael Sekeres: That's funny! Taylor Goodstein: But I did like the books. The books felt like a good option for me. I do have a big bookshelf; books are very important to me. I don't do anything on Kindle. I like the paper and stuff like that, so I do have a big bookshelf. Mikkael Sekeres: There is something rewarding in the tactile feel of actually turning a page of a book. You did writing from a very early stage as well. I was an English minor undergrad and then focused on creative writing as well and continued taking creative writing courses in medical school. Were you able to continue that during medical school and then in your training? Taylor Goodstein: Yeah, I thought that is what I was going to do when I first went to college. Like, I thought I was going to be a journalist or writer of some kind, and then I think maybe the crisis of job security hit me a little bit, and then also my desire to work with my hands and work with people. I wanted something to write about, something about my life that would be very interesting to write about, and that sort of led me initially to medicine. But then yes, to answer your question, I have been participating in a lot of writing competitions, like through the AUA, the American Urological Association, they do one every year that I have been doing in residency. And then in medical school we had some electives that involved writing and medical literature that we did. There was a collection of student writings, a book that got published during my last year of medical school that I had a couple of essays in. And the journey changes over time. When you are a medical student, you are on this grand journey and you are so excited to be there, but at the same time you feel so incredibly unprepared and useless in a lot of ways. You are just this medical student. The whole medical machinery is this well-oiled cog rotating together, and you are just this wild little- by yourself just trying to fit in. And that experience really resonated with me. And then residency has its own things that you are trying to make sense of. I think it all pales in comparison to what it is like to be a new surgeon for the first time, taking not necessarily your first big case but early in your career and having complications and making difficult decisions. I think is one of the hardest things that we probably have to deal with. Mikkael Sekeres: Well, you write about this in an absolutely riveting way. When you and your attending, you are a fellow on this case with your attending, realize that in the mess of this aggressive tumor that you are trying to resect, you have removed the patient's external iliac artery and vein, you write, and I am going to quote you now to you, which is always a little awkward, but I am going to do it anyway: "It is hard to explain what it feels like. Belly drops, hands shake, lungs slow down, and heart speeds up. It takes several seconds, marked out by the beeping metronome of the patient's own heartbeat, but eventually we return to our bodies, ready to face the error we cannot undo." As a reader, you are transported with you into that moment when, oh my God, you realize what did we do in this tremendous tumor resection you were undertaking? What was going through your mind at that moment? Taylor Goodstein: This is going to sound maybe a little bit funny, but I always think about this line from Frozen 2. I don't know if you have any kids or you have seen Frozen 2. Mikkael Sekeres: I have kids, and I have seen Frozen, but I have to admit I have not seen Frozen 2, and that is obviously lacking in my library of experiences. Taylor Goodstein: Frozen 2 is incredible, way better than Frozen 1. The adult themes in Frozen 2 go above and beyond anything in Frozen 1. But they are faced with some really big challenges and one of the themes that happens in that movie is all you can do is the next right thing. And it gets said several times. I remember connecting to that when I saw the movie, and I have said it to myself so many times in the OR since. You can't go backwards, you can't change what just happened. So all you can do is the next right thing. And so I think once the shock of what had happened kind of fades, all I am thinking in my head is like, "Okay, what is the next right thing to do here?" And obviously that was calling the vascular surgeon, and thankfully he was there and able to come in and do what needed to be done to restore flow to the patient's leg. Mikkael Sekeres: It is so interesting how we are able to compartmentalize in the moment our emotions. The way you write about this and the way you express yourself in this essay, you are horrified by what has happened. This is a terrible thing, yet you are able to separate yourself from that and move forward and just do the right thing for the patient at that time and get your patient out of this and yourself out of this situation. Taylor Goodstein: I think that is honestly, and maybe not for everybody, but for me that has been one of the challenges of becoming a surgeon is learning that level of emotional control, because all you want to do is cry and scream and pull your hair out and hit your fists against the table, but you can't do that. You have to remain in charge of that ship and keep things moving forward. And it is one of those hidden skills that you have to learn when you are going to be a surgeon that you don't get taught in medical school, and you kind of learn on the job in residency, but there is not as much explicit training that goes into that level of emotional control that you have to have. And I have kind of gone on my own self-journey to get there that has been very deliberate for me. Mikkael Sekeres: That is amazing. Do you think as we progress through our careers, and I don't want to use a term that is so dismissive, but maybe I will try it anyway, that we become more nonchalant about surgeries or writing for chemotherapy or radiation therapy to deal with cancer, or is that fear, that notion of "with great power comes great responsibility," to loosely quote Spider-Man, is that always there? Do we always pause before we start the surgery, write for the chemotherapy, or write for the radiation therapy and say, "Wait a second, what am I doing here?" Taylor Goodstein: I think it is always there, and I would argue that it even grows as you get farther along in your practice and you gain this collection of experiences that you have as a surgeon where you develop complications and from that you change your practice, you change the way you operate, the way you consider certain operative characteristics. I would argue that, as time goes on, you probably get more cautious approaching surgery for patients, more cautious considering the side effects of different treatment options that people have. Mikkael Sekeres: I think that is right. There is danger in reflecting on the anecdotes of your career experience to guide future treatments, but there is also some value to remembering those times when something went wrong or when it almost went wrong and why we have to check ourselves before doing what may become routine at one point in our careers, and that routineness may be doing a surgery or writing for chemotherapy, but always remembering that there is great danger in what we are about to embark on. Taylor Goodstein: Always, yeah. Mikkael Sekeres: Taylor, what makes this story really special and one of the reasons it won our Art of Oncology Narrative Medicine Contest is just how deep you plunged into reflecting on this surgery. And you write, I am going to quote you to you again, you reflect on how people may criticize you and your attending for embarking on this surgery, but you say: "They never met him, not like you did. They did not see him buckled over in pain, desperation in his eyes. They did not hand his wife tissues or look at photos of his pregnant daughter or hear about his dream of making it to Italy one day. They did not hug his family at the end of it all and cry together as he rattled out sharp breaths. And they certainly did not know how much it meant to get two months free of pain and just enough time to meet his granddaughter." There is a hard truth you write it just perfectly, there is a hard truth to why we don't always follow CMS guidelines for not offering treatment at the end of life, isn't there? Taylor Goodstein: Yeah, it is tough. And you know, I think a lot about this because I have heard a few times to be cautious of the armchair quarterbacks, specifically when you are talking about M&Ms. It is so easy to come in at the other side of a bad outcome and talk about how you shouldn't have done this, you shouldn't have done that. And to be fair, during the M&M in question, as I think back to it, the feedback for the most part was very constructive and ways to maybe be more prepared coming into a surgery like this. Like, there were questions about whether - here at Emory, we operate over various different hospitals - of whether the hospital, it should have been done at an even different hospital was like one of the questions, that maybe had more resources. So things like that, but it is hard I think when you get that question like, maybe you shouldn't have operated. And there is- I think one of the lessons I learned here is being unresectable doesn't mean you can't resect the tumor. We say the word 'unresectable', like we obviously we resected it, but what was the cost of that, obviously? Like we can resect a lot of things, but how much collateral gets damaged in the process of doing that? However, it is a very challenging question. I mean, this guy had one option really. I mean, chemo wasn't going to work, radiation wasn't going to work, and his goals were different than our goals are necessarily when we talk about cancer care. He wanted to be free of pain, he wanted to be able to go home. He was admitted to the hospital, he was on an IV, like Dilaudid, like he could not get off of a PCA because of how much pain he was in. And he just wanted to go home and be there for the birth of his granddaughter, and that is what we tried to do for him. In which case we were successful, but in everything else, we were not. Mikkael Sekeres: And you were successful. I could imagine that when people are in pain, their immediate goal of course is to get rid of the pain. Being in pain is an awful place to be. But with the impending birth of his granddaughter, I have to imagine you realign what your goals are, and that must have been primary for him, and you got him there. Taylor Goodstein: We did. I also talked a little bit about this later on, this idea of providing peace for families. I think that there is this sense of maybe peace and acceptance that comes from having tried to do the long shot surgery, that if you had never tried, if you come to them right away and you say, "Oh, this is- I can guarantee that this isn't ultimately going to end up well," there is still like that what's going to linger in the back of their mind if it never gets attempted versus, okay, we tried, it failed, and now we can come with this almost like satisfaction or comfort knowing that we did everything we could. So I guess I think a little bit about that as well. Mikkael Sekeres: Well, I think that is a beautiful place to end this as well. There are so many factors we have to consider when we embark on this cancer journey with our patients and when we make recommendations for treatment, and it sounds like, and it is so beautifully reflected in your essay that you thought extremely holistically about this patient and what his goals were and appreciated that those goals had to be severely modified once he had his cancer diagnosis. Taylor Goodstein: I think the most important sentence is, "I still don't know what the right answer is." And I think that is important for me to end on. Mikkael Sekeres: Well, and you are still in training. I think it is so important to acknowledge that. When you are training, it is important to acknowledge it when you are at my stage of my career as well. There are still encounters where I come out and I think to myself, I am just still not 100 percent sure what the right thing to do is. But often we let our patients guide us, and we let their goals guide us, and then we know that at least it is right for that person. Taylor Goodstein: Yeah, exactly. Mikkael Sekeres: Well, it has been such a pleasure to have Dr. Taylor Goodstein, who is a fellow at Emory University, to discuss her outstanding essay, "A Chance to Heal with Cold Hard Steel." Taylor, thank you so much for submitting your entry to our first Art of Oncology Narrative Medicine Contest, for winning it, and for joining us today. Taylor Goodstein: Thank you so much for having me. Mikkael Sekeres: If you have enjoyed this episode, consider sharing it with a friend or colleague, or leave us a review. Your feedback and support help us continue to have these important conversations. If you are looking for more episodes and context, follow our show on Apple, Spotify, or wherever you listen, and explore more from ASCO at asco.org/podcasts. Until next time, this has been Mikkael Sekeres for JCO Cancer Stories: The Art of Oncology. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. Show Notes:   Like, share and subscribe so you never miss an episode and leave a rating or review. Guest Bio: Dr Taylor Goodstein is a Fellow at Emory University.

Belly fat changes how your heart is built and works, even when your weight and body mass index (BMI) appear normal Men face earlier and more severe heart damage because they store more fat deep in the abdomen, which increases pressure on the lungs and forces the heart to work harder with every breath Standard scales miss this risk, but simple waist measurements reveal hidden stress on your heart long before symptoms appear Beer bellies form when cellular energy fails, pushing fuel into fat storage instead of burning it for daily function Restoring metabolism through food choices, gut repair, and daily movement reduces belly fat and protects heart structure over time

Join Mark and Jenny Langley in this week's episode of the Horsemanship Podcast as they look into successful techniques for using ropes in horse training. Whether you're transitioning your horse to long reining or exploring the nuances of belly roping, this episode offers valuable insights and practical tips for enhancing your horsemanship skills whilst understanding where to place your knots. Also, an explanation into the difference between pressure and release and gaining forward through feel. Join Mark Langley's Online Membership: access over 800 training videos and get Mark's direct support.  7 day free trial.

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On this episode of The Downtown, we talk to Olivia with Rocket Belly. Here's a bite size interview about Rocket Belly. Apple Podcasts - https://tinyurl.com/yf2yk2jzGoogle Podcasts - https://tinyurl.com/ybuxuvymSpotify - https://tinyurl.com/yh4xbgvuPodcast Addict- https://tinyurl.com/y9d7qcpySpreaker - https://www.spreaker.com/user/arlingtoncitizenmedia

Hey, it's the first episode of the Planet LP Podcast for 2026! Host Ted Asregadoo kicks off the new year by looking back at the memorable music-related experiences from 2025 with special guest Jeff Giles, co-host of The Record Player Podcast and author of Jefitoblog. While best-of lists may feel less relevant in today's era of personalized music consumption, Ted and Jeff take a different approach—reflecting on the moments, albums, books, concerts, and documentaries that made 2025 memorable for them personally. Jeff shares an update on his work-in-progress novel, "Largo's Dream," inspired by the 1998 album, Largo, produced by Rick Chertoff and Rob Hyman, which drew inspiration from Dvořák's New World Symphony. Ted dives into his reading highlights, particularly Eric M. Shade's "It's All Over the Place: The Rise of the Bangles from the LA Underground," a detailed chronicle that gave him newfound respect for the band's musicianship and their struggles navigating the music industry's challenges. The guys also talk about that nine-part documentary about The Beatles on Disney+ -- which gets mixed reviews, but was still memorable. The episode also covers Ted's impressive concert year, including the all-day Cruel World festival in Pasadena featuring Midge Ure, a 'Til Tuesday reunion, DEVO, The Go-Go's, She Wants Revenge, Garbage, New Order, and a standout performance from Nation of Language. Ted also recounts seeing Wolf Alice at the Fox Theater in Oakland—a show that turned him into an even bigger fan—and experiencing Belly perform their album "King" in its entirety at the Great American Music Hall in San Francisco. Plus, he shares his thoughts on the prolific and experimental Steven Wilson, whom he saw live at The Masonic Theater in San Francisco. Jeff reflects on Ted's dedication to Rush, noting the $300+ tickets Ted purchased to see them in LA and San Jose—a level of commitment that Jeff admits he can't match, even for his own favorites, such as The Doobie Brothers and Billy Joel. Join Ted and Jeff for an engaging conversation about what made 2025 a memorable year for them. Maybe it'll get you to reflect on your own music experiences, too. Steve Fox's Old School sponsors the Planet LP podcast! Steve Fox's Old School. It's the first place to go to stream R&B dance hits from the 1970s to the 1990s.

Top Stories for January 20th Publish Date: January 20th From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, January 20th and Happy Birthday to Buzz Aldrin I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. Stone Mountain Park preparing to host Lunar New Year Festival 'Be ready to belly laugh' — Aurora Theatre staging 'The Play That Goes Wrong' as part of 30th anniversary season Gwinnett Chamber welcomes new board members for 2026 All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia Mall of Georgia - Sugar Hill Ice Skating Rink STORY 1: Stone Mountain Park preparing to host Lunar New Year Festival Stone Mountain Park is ringing in the Year of the Horse with its fourth annual Lunar New Year Festival, running weekends from Feb. 14 to March 1. And let me tell you, it’s not your average celebration. Think lighted floats, dragon and lion dances, live music, and a parade that’ll make you forget it’s February. Oh, and the food? Double the food trucks this year, all serving up Asian-inspired dishes you’ll want seconds of. The highlight? A jaw-dropping Lunar New Year Drone & Light Show. Picture hundreds of drones lighting up the sky, some even launching fireworks. Yes, fireworks. And the finale? A massive light show projected onto the mountain itself, complete with special effects and a fireworks extravaganza. Want to learn something new? Try calligraphy, paper art, or knot tying with instructors from the Chinese Cultural School of Atlanta. Or just soak in the vibes—ambassadors in traditional dress, a Lighted Reflection Walk-Way for wishes and prayers, and photo ops galore. It’s a celebration you don’t want to miss. Details at stonemountainpark.com. STORY 2: 'Be ready to belly laugh' — Aurora Theatre staging 'The Play That Goes Wrong' as part of 30th anniversary season Heidi McKerley is back at Aurora Theatre, this time directing the chaos-filled comedy The Play That Goes Wrong—a perfect fit for the theatre’s 30th anniversary season. McKerley, a Suzi Bass Award-winning veteran of Atlanta’s theatre scene, knows her way around a laugh, having previously directed Noises Off and The Italian American Reconciliation at Aurora. The play, a fan favorite first staged at Aurora three years ago, runs Jan. 22–Feb. 15. Written by Henry Lewis, Henry Shields, and Jonathan Sayer, it’s a farcical take on a local theatre troupe’s disastrous attempt to stage a murder mystery. What should audiences expect? “Nonstop belly laughs,” McKerley promised. “It’s high-energy, ridiculous, and exactly the kind of escape we all need right now.” STORY 3: Gwinnett Chamber welcomes new board members for 2026 The Gwinnett Chamber just welcomed 28 new faces to its 2026 Board of Directors, kicking things off with an orientation that dove into the Chamber’s mission, goals, and the big responsibilities ahead. The board isn’t just about strategy—it’s about reflecting the community. “We’re intentional about diversity—industries, cultures, perspectives,” said CEO Nick Masino. “This board champions business and connection.” New members include leaders from healthcare, real estate, banking, and more, like Vandana Aggarwal of Aggarwal Real Estate, Wendy Palmer of Children’s Healthcare of Atlanta, and Beto Tenorio of Norsan Group. It’s a powerhouse lineup ready to drive Gwinnett’s growth. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets STORY 4: Snellville reaches major milestone with opening of The Grove's Towne Center Market Like most teenagers, Kierra Mays couldn’t wait to leave her hometown of Snellville. After graduating from South Gwinnett High in 2015, she had big dreams—bigger than her small town, or so she thought. Even when she launched Keys Cakery, her bakery business, her sights were set on Atlanta. A food hall in the city? That was the goal. But life has a funny way of circling back. Instead of the bright lights of Atlanta, Mays found herself opening her first brick-and-mortar shop right in Snellville, as one of the first vendors at The Towne Center Market in The Grove downtown district. The market, anchored by Crooked Can Brewing, officially opened with a ribbon-cutting last week—a moment years in the making for Snellville leaders. Mayor Barbara Bender reflected on the city’s journey: “Snellville didn’t have a downtown. It got mowed over by highways. We needed a place for people to gather, to walk, to connect.” The Grove is that place. It’s not just a food hall—it’s a mix of apartments, a library, coworking spaces, restaurants, and even a splash pad. It’s a downtown built from scratch, designed to feel like it grew over time. For Mays, it’s more than just a business opportunity. “Snellville’s growing,” she said. “There’s a young crowd moving in, and this market is perfect for them. It’s not just a place to eat—it’s a place to hang out, to connect. It feels like home.” STORY 5: Senate bill would hold down property tax increases that fund Georgia schools Georgia homeowners might soon see their property tax hikes capped at the inflation rate—yes, even for school taxes. A new bill from Senate Republicans would force all school systems to limit tax increases tied to rising home values. Here’s the catch: most school districts—71% of them—voted last year to reject a similar cap. Why? Because it slashes funding for public education. If this bill passes, schools would lose the ability to tax property values that outpace inflation, leaving them scrambling to cover rising costs. Sen. Chuck Hufstetler, the bill’s sponsor, argues it’s about fairness. “People are seeing double-digit tax increases. We need to limit it to inflation—everyone has to live within their means.” The bill would also impact city and county governments that opted out of last year’s cap. Lt. Gov. Burt Jones called it a priority, saying it’s about “putting more money back in Georgians’ pockets.” Meanwhile, other tax proposals are swirling at the Capitol—like eliminating income taxes or ending homestead property taxes altogether. Gov. Brian Kemp? He’s pushing for tax rebates and a slight income tax cut. We’ll be right back. Break 3: EAGLE THEATRE STORY 6: Buford High School earns Gold distinction on 2025 AP School Honor Roll Buford High School just snagged a spot on the 2025 Advanced Placement School Honor Roll, earning the coveted Gold distinction from the College Board. Translation? They’re crushing it when it comes to preparing students for college and making rigorous coursework accessible to more kids. But wait—it gets better. Buford students also earned Platinum recognition in College Credit and College Optimization. And the stats? Impressive. Last spring, 691 students took 1,407 AP exams, with a jaw-dropping 90% scoring a 3 or higher. The school’s average score? 3.81—well above state and global averages. Oh, and here’s the kicker: the Buford Board of Education covers the cost of every AP exam. No barriers, just opportunity. STORY 7: Norcross' Maddi Yi to Play Soccer for the US Air Force Academy Norcross senior Maddi Yi is heading to the United States Air Force Academy to play college soccer—she made it official on Sunday. A standout midfielder, Yi’s been racking up all-region honors for the past two seasons while also playing club soccer with Concorde Fire Platinum. Oh, and did I mention she’s rocking a 4.3 GPA? Yeah, she’s the real deal. Balancing academics, high-level club soccer, and high school play isn’t easy, but Yi’s made it look effortless. Now, she’s taking her talent (and that work ethic) to the next level. The Air Force Academy just scored big. We’ll have closing comments after this Break 4: GCPL Passport Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

“ALMOST MARRIED TO THE MOB: HOLLYWOOD ACTRESSES WHO DATED MOBSTERS” - 1/19/2026  (123) In this episode, we slip into the shadows where classic Hollywood glamour meets organized crime, exploring the classic Hollywood actresses who found themselves romantically entangled with real-life mobsters. At a time when studios tightly controlled female stars' images, these notorious bad boys offered something intoxicatingly different: raw power beyond the backlot, fierce loyalty, protection from predators both on and off the screen, and a rebellious thrill that defied Hollywood's carefully scripted rules. Drawn by charisma, thrills and maybe even a little danger, these women navigated a world where diamonds, nightclubs, and whispered threats coexisted with premieres and press junkets—and where love could be as risky as it was seductive. This week, we're looking at the romantic entanglements that occurred when the mob meets Hollywood.  SHOW NOTES:  Sources: Tinseltown Gangsters” The Rise & Decline of the Mob in Hollywood (2024), by Jeffrey Sussman; Handsome Johnny: The Life & Death of Johnny Rosselli, Gentleman Gangster, Hollywood Producer, CIA Assassin (2018), by Lee Server; Double Cross: The Explosive Inside Story of the Mobster Who Controlled America (2016), by Sam Giancana, Chuck Giancana, & Bettina Giancana; Hollywood & The Mob (2011), by Tim Adler; An American Mafioso: The Johnny Rosselli Story (1991), by Charles Rappleye; Detour: A Hollywood Story (1988), by Cheryl Crane; Lana: The Lady, the Legend, The Truth (1982), by Lana Turner; “Sam Giancana: Chicago Godfather, CIA Collaborator, And The Man Who May Have Put JFK In The White House,” May 16. 2024,  by Carly Silver, ATI.com; “Two Survivors: The Scandalous Saga of Lana Turner and Cheryl Crane,” June 8, 2023, by Hadley Hall Meares, Vanity Fair; “Actor Lana Turner's Daughter Kills Turner's Gangster Lover,” 2022, by Thomas DeBose, EBSCO.com “New Allegations Emerge About Marilyn Monroe's Final Hours,” May 11. 2012, CBSNews.com; “The Gangster and The Goddess,” April 1999, by Patricia Bosworth, Vanity Fair; “Killers Gave Rosselli Drink, Shot Him in Belly,” August 10, 1976, by William Tucker, The Miami News;  “The Thug. The Actress. Her Daughter. And Homicide” September 8, 2023, by John S. Caragoizan, Caragozian Daily Journal; TheMobMuseum,org; Wikipedia.com; TCM.com; IBDB.com; IMDBPro.com; --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the second annual Seeing Them Live Year End Concert Review show, where a panel of returning guests shares their favorite live music experiences from 2025. Host Charles brings together an eclectic group of music enthusiasts including award-winning documentary filmmaker Eric Green, podcast host Jessica Catena, nurse practitioner Summer, antique shop owner Art Gregg, executive assistant Dawn Fontaine, accountant Steve Pothel, high school teacher Andy, and producer Doug Flozak to discuss the concerts that defined their year.Eric Green kicks off the discussion with an impressive lineup that showcased both legendary side projects and emerging talent. His year began with Close Enemies featuring Aerosmith bassist Tom Hamilton at City Winery Boston, followed by Kim Deal's solo tour at the Wilbur Theater. He caught Benmont Tench of Tom Petty and the Heartbreakers fame doing an intimate VH1 Storytellers-style performance, and witnessed Shane Hawkins honoring his late father Taylor Hawkins with Chevy Metal at Brighton Music Hall. Eric also saw the Joe Perry Project's supergroup lineup featuring Chris Robinson and Robert DeLeo, enjoyed a nostalgic double bill of Billy Idol and Joan Jett at the Xfinity Center, caught the rising stars Wet Leg at a packed Roadrunner Boston show, experienced Jeff Tweedy's multigenerational band at Royale, and closed out his year with Throwing Muses at the new Racket venue in New York City.Jessica Catena attended three memorable indoor concerts that kept her dry after previous years of rain-soaked shows. She saw young jazz sensation Samara Joy at the newly renovated Ridgefield Playhouse in Connecticut with her uncle, experienced the Broadway spectacle of Moulin Rouge featuring Wayne Brady and Taye Diggs with updated contemporary songs, and capped off her year at iHeartRadio's Jingle Ball at Madison Square Garden, where she saw Ed Sheeran, Laufey, and a diverse lineup of pop and folk artists while dealing with some challenging sightlines.Summer's concert year included the intimate Metro show with Bridget Calls Me Baby where her son met the bass player's parents, a record-breaking night at Lollapalooza featuring Olivia Rodrigo's surprise Weezer collaboration, an energetic Yungblud performance at the Riviera that included some crowd drama, and a unique operatic interpretation of Smashing Pumpkins' Melancholy and the Infinite Sadness at the Lyric Opera of Chicago during a snowstorm.Art Gregg had a remarkable year highlighted by three unforgettable shows. He saw childhood hero Burton Cummings of The Guess Who at the North Shore Center for Performing Arts after accidentally meeting him in the lobby without recognizing him, caught Michael Schenker's 50 Years with UFO celebration at the Desplaines Theater, and scored a last-minute ninth-row ticket to see Robert Plant at the intimate Vic Theatre, where the Led Zeppelin legend performed six classic songs including an electrifying version of Ramble On that earned a rare standing ovation.Charles rounds out the discussion by mentioning his own concert experiences at new Chicago venues including Space in Evanston where he saw Mdou Moctar and The Old 97s, the female-focused Motoblot festival at Beat Kitchen, an incredible Buddy Guy performance at the Rialto Square Theater where the 89-year-old blues legend walked through the aisles playing guitar, shows at the new Garcia's venue and City Winery, and his anticipation for an upcoming Iron Maiden show. The episode concludes with a teaser for part two, which will feature Dawn's private jet experience with the Rolling Stones, Andy's Bonnaroo adventure, and Steve's concert highlights.BANDS: Aerosmith, Alex Warren, Bachman Turner Overdrive, Belly, Benmont Tench, Billy Idol, Black Crows, Black Sabbath, Bob Dylan, Bridget Calls Me Baby, Burton Cummings, Chapel Rowan, Chevy Metal, Close Enemies, DJO, Dogs in a Pile, Ed Sheeran, Elastica, Elastica, Elvis, Foo Fighters, Foghat, Foster the People, Gary Newman, Generation X, Gigi Perez, Guns N Roses, Iron Maiden, Jeff Tweedy, Joan Jett and the Blackhearts, Joe Perry Project, Johnny Cash, K-pop band Monsta X, Katy Perry, Kim Deal, King Gizzard, Laufey, Led Zeppelin, Led Zeppelin 2, Liz Fair, Mdou Moctar, Metallica, Michael Shanker, Miles Smith, Ministry, Neil Young, Nelly, Nine Inch Nails, Olivia Rodrigo, Ozzy Osborne, Pixies, Psychedelic Furs, Radiohead, Robert Plant, Rolling Stones, Runaways, Samara Joy, Sarah Larson, Shonen Knife, Smashing Pumpkins, Soraia, Stone Temple Pilots, Taylor Hawkins, The Babies, The Beatles, The Black Crows, The Boudines, The Breeders, The Guess Who, The Old 97s, The Police, The Scorpions, The Velvet Underground, Throwing Muses, Tom Petty and the Heartbreakers, UFO, Van Halen, Walk the Moon, Wayne Brady, Weezer, Wet Leg, Wilco, Wrought Iron Soul, Yungblud.VENUES: Aragon Ballroom, Barclays, Beat Kitchen, Box Center Wang Theater (Boston), Brighton Music Hall (Boston), City Winery (Boston), City Winery (Chicago), Credit Union One Amphitheater, Desplaines Theater, Garcia's, Grant Park, Great Woods (Xfinity Center in Mansfield, Massachusetts), House of Blues, Lyric Opera of Chicago, Madison Square Garden, Metro, North Shore Center for Performing Arts (Skokie, Illinois), Penn Station, Racket (New York City/Chelsea), Ravinia, Rialto Square Theater, Ridgefield Playhouse, Riviera, Roadrunner Boston, Royale (Boston), Salt Shed (Chicago), Sonia (Cambridge, Massachusetts), Space (Evanston, Illinois), Thalia Hall, Tweeter Center, Vic Theatre (Chicago), Wilbur Theater (Boston), Wrigley Field, Xfinity Center (Mansfield, Massachusetts). PATREON:https://www.patreon.com/SeeingThemLivePlease help us defer the cost of producing this podcast by making a donation on Patreon.WEBSITE:https://seeingthemlive.com/Visit the Seeing Them Live website for bonus materials including the show blog, resource links for concert buffs, photos, materials related to our episodes, and our Ticket Stub Museum.INSTAGRAM:https://www.instagram.com/seeingthemlive/FACEBOOK:https://www.facebook.com/profile.php?id=61550090670708

Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy SimsWomen can thrive through perimenopause and menopause, and it starts with strength!Hormonal shifts, declining estrogen, and midlife changes can feel overwhelming. Loss of muscle, bone density, and energy may seem inevitable—but it isn't. With the right exercise, nutrition, and lifestyle strategies, women can build strength, protect their health, and thrive for decades. This episode is packed with evidence-based insights from Dr. Stacy Sims that will reshape how you think about training, eating, and aging.In this episode, you will learn:Why estrogen—not testosterone—is the key hormone for women's strength, bone health, and brain function.How exercise acts like a natural “replacement signal” for declining estrogen.The truth about strength training: low reps, heavy weights, and power work build lean muscle, bone, and balance without “bulking.”How to start safely: bodyweight → bands → dumbbells/kettlebells → heavier loads.Key training principles: progression, periodization, and sustainable weekly patterns for real life.The most effective cardio for midlife women: sprint interval training (SIT) and HIIT.Injury-smart modifications to protect joints while still getting strong.Nutrition essentials: protein intake, meal timing, fiber, and carbs for hormones, metabolism, and gut health.Why sleep is non-negotiable for fat loss, strength, and hormone balance.Tiny lifestyle adjustments that make a big difference: early meals, proper rest, and simple movement hacks.… and so much more that will reshape the way you think about strength, nutrition, and thriving through midlife.About Our Guest Expert:Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in women's health, fitness, and longevity. She focuses on helping women train smarter, fuel effectively, and thrive through perimenopause and menopause. Dr. Sims combines science-backed research with practical guidance to help women build strength, protect bone and muscle, and enhance overall health. Her work closing the gap in female-focused research makes her insights both empowering and actionable for women at any stage of life.Connect with Dr. Stacy Sims:Instagram: @drstacysimsFacebook: https://www.facebook.com/drstacysimsWebsite: https://www.drstacysims.com****************************************DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic...

​Topics covered : Grief, love, sudden death, comedy, trolling, ADHD, childfree by choice. I cannot tell you how much I loved this conversation. It made me belly laugh…and it made me cry.​I'm joined by comedian, poet, storyteller, and truth-teller​ - the absolute powerhouse that is Aoife Dunne.Aoife lives in Kilkenny with her boyfriend John, and​ in this conversation ​we talk about her incredible rise over the past few years, the joy and the pressure that comes with being so visible, and the abuse she receives online for speaking up.She also openly ​discusses her decision not to have children​, a part of the conversation that I​'m sure will bring a lot of comfort to many listening.But at the heart of this chat is Aoife's relationship with her ​Mum Maria, who died suddenly of a heart attack, 15 years ago. The way she speaks about love​ and loss is raw and deeply moving​ and the funeral story will also have you in absolute stitches.Aoife's live show ​'Good Grief​' is touring from March to May.​ Go see it!And I'd love it if you'd follow the new Instagram page for the pod@readytoberealpodcastGo raibh míle maith agaibh! Hosted on Acast. See acast.com/privacy for more information.

Fantastic Forum is back with another week of sharp takes, wild worlds, and comics worth talking about. This episode we're unpacking The Darkness #1 (2025) from Image Comics/Top Cow and Carmen Red Claw: Belly of the Beast #1 from Dark Horse Comics. In The Darkness #1, original co-creator Marc Silvestri returns to the shadowy saga of Jackie Estacado, the mafia hitman whose curse grants him dominion over demonic forces. With pencils by Ed Benes, inks from Matt “Batt!” Banning, Sal Regla, and John Livesay, colors by Arif Prianto, and letters by Troy Peteri, this relaunch blends noir-style crime and supernatural warfare as Jackie is pulled into a brutal conflict where the lines between good and evil blur into darkness itself.  Meanwhile, Carmen Red Claw: Belly of the Beast #1 introduces a paranormal Western twist to the Hellboy Universe. Created and illustrated by Rae Allen (with co-writing contributions credited alongside Mike Mignola, colors by Michelle Madsen, and letters by Clem Robins), this four-issue miniseries follows supernatural gun-for-hire Carmen Red Claw as she investigates mysterious cattle deaths on cursed ranch land in 1870s New Mexico. Two very different corners of genre storytelling: one steeped in shadowy bloodlines and cosmic menace, the other rooted in folkloric grit and frontier mystery. We've read the books and now it's time to talk about what worked, what surprised us, and why these launches resonate beyond their covers. Watch tonight at 6:30 pm PT and call in live at www.fantasticforum.live to share your thoughts. Fantastic Forum, assemble!   Subscribe –  www.youtube.com/fantasticforum   Call In – www.fantasticforum.live #TheDarkness #CarmenRedClaw #Image #DarkHorse #NewComicBookDay

In this episode I speak with a student Alisha Gore who completed the evolutionary astrology intensive and subsequently the advanced yearlong salon DIVINER. I wanted to showcase some projects my students made in the salon and also give you a window into what it can be like to be astrologically fluent in a way that you cultivate your own visions, ideas, and voice. Alisha's project was about the hero's journey & its astrological correspondences- her connections here opened up an activating, alive way of contemplating not just the natal chart but also our own relationship to adventure - that mythic lens of reading our life experiences and getting to have a more generative story about what we're "figuring out”, reconciling, becoming in this life. Connect with Alisha on IG: @alishagoreVisit www.sabrinamonarch.com to sign up for my mailing list and learn more about my offerings like the Felt-Sense School of Evolutionary Astrology and Oracle Body. Hosted on Acast. See acast.com/privacy for more information.

Rachel Farris shares her journey as a passionate foodie and how her love of food connects her with people at work and beyond. She talks about growing up watching cooking shows, recreating dishes with her sister, and traveling specifically to try unique foods from around the world. Rachel reveals how documenting her food adventures on the Belly app helps her share recommendations and stay connected with friends and former colleagues. She emphasizes the power of food to build relationships, break the ice with clients, and foster a sense of community in any workplace. Rachel also encourages listeners to share their own interests at work, noting that people love to see others light up with passion. Her story is a vibrant reminder that who you are outside of work matters and can unify teams in meaningful ways. Episode Highlights · Rachel is a passionate foodie who travels specifically to try local dishes and recreates them at home. Food is a central hobby that lights her up both personally and professionally. · She believes talking about personal passions like food helps build meaningful relationships at work, even bridging gaps between colleagues of different titles, generations, and backgrounds. · Rachel emphasizes that being open about your interests and personal life at work can create trust and deeper human relationships, leading to better teamwork and mutual support. · She shares that firms should create open spaces and events where people can share and celebrate their "And"s, showing that this positively impacts morale, retention, and overall culture. · Rachel encourages listeners to share their unique hobbies or interests at work, saying people are more receptive and interested than you might think as it often leads to unexpected connections and memorable relationships.

Episode 212 of the JFW Channel 23 Podcast blends humor, crew banter, and real-world trucking updates as hosts cover new hires, anniversaries, and workplace stories. Listeners hear about jobsite challenges like belly dumps, dumping best practices, and ground guiding lessons. The episode highlights fleet safety and performance stats — 8.3 million miles driven, improved Samsara safety scores, and coaching gains — while promoting company culture, upcoming events, and practical tips to keep drivers safe and efficient on the road.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Dr. Neil explains why stubborn belly fat tends to accumulate with age and outlines five evidence-based strategies to manage it effectively, covering portion control, balanced exercise, sleep, stress management, and core training. He emphasizes consistency over perfection and debunks the myth that ab workouts alone can spot-reduce fat. Quotes to ponder: “Belly fat is particularly tricky to lose, for some reason, it's really stubborn.” “There is no magic pill or magic routine that will guarantee the loss of belly fat.” “Doing this alone will not lead to belly fat loss, what it will do is to help those muscles pop once the belly fat starts to shrink down.” Episode references: Bastyr University: https://bastyr.edu American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Gannon University Wrestling is rolling — and the head man behind it is as real as it gets.On Airey Bros Radio Ep. 427, we go Belly to Belly with Tom Boyd, Head Wrestling Coach at Gannon University, to break down what true NCAA Division II development looks like year-to-year — and why the Golden Knights have become one of the most consistent programs in the country.Coach Boyd talks Gannon's fast start (3–0 in duals), team titles at the Mount Union Invitational & Ohio Intercollegiate Open, a 4th-place finish at the Midwest Classic, and the program's No. 5 ranking in the NWCA Coaches Poll (Nov. 20) — while keeping the main thing the main thing: peaking in March.We also dig into:The seamless transition from legendary coach Don Henry to BoydHow Gannon builds culture, accountability, and “no-hide” competitorsPortal recruiting done the right way (finding guys with gas left in the tank)NIL at the D2 level — housing, health insurance, and community give-backRecruiting Erie, PA: lake-effect winters, hunting/fishing, and big-time academicsWhy engineering + D2 wrestling is a rare, powerful combo for recruitsIf you're a recruit, parent, coach, or fan who cares about culture + development + opportunity, this episode is a blueprint.SUPPORT (Value-for-Value): Buy us a coffee ☕Follow / Subscribe: YouTube, Spotify, Apple Podcasts + IG @aireybrosradioFueled by: Black Sheep EnduranceTime Stamps / Show Notes0:00 ABR mission: spotlighting programs athletes “should've known” in recruiting0:30 Howdy & Aloha intro + Value-for-Value + Black Sheep Endurance1:29 Who is Coach Tom Boyd: Gannon lifer, All-American, staff since 19952:12 2025 season snapshot: 3–0 duals, titles, Midwest Classic, No. 5 NWCA (Nov. 20)3:01 Where recruits/parents can find Gannon Wrestling + socials3:48 Connection to Ryan LeBlanc + coaching Boyd's son (and now coaching together)6:33 Coaching your own kid: balancing “dad vs coach” + letting the athlete own it8:23 Parents & pressure: protecting wrestlers, transparency, and peaking in March9:31 Midwest Classic breakdown: “midterm exam,” brutal match load, lessons learned10:36 Boyd's roots at Gannon: from forfeits/vans → top-5 national program12:52 “Slow and steady” building: alumni, booster support, resources, closing the gap14:02 Key Midwest performances: Jerry Echavarria wins 133 + 6 placers15:14 Lineup upgrades coming: Dorian Crosby, Danny Kaiser, Holden Hoon + more depth16:14 Erie location advantage: 2 hrs to Cleveland/Buffalo/Pittsburgh, endless competition17:24 Key matchups + mindset: not satisfied with regional goals — chasing top 3 consistently18:16 Ranked #5: embracing the target and competing “no hiding”19:01 Injury defaults / pulling guys: character, expectations, and wrestling back20:12 Coaching losses: process > outcome, individual approaches, confidence building22:17 Social media era: adapt, don't be a victim, teach kids to be good men24:10 Leaving the sport with “a good taste”: doing everything you can, no regrets25:40 Chiropractor + head coach: two callings, balancing time, being “wired”29:00 Recruiting pitch: campus + student life + engineering, cybersecurity, aviation30:48 Erie, PA vibe: walkable downtown, winter “Hallmark,” lake effect life32:47 Outdoors recruiting: fishing, hunting, lake + steelhead/trout33:35 Recruiting footprint: PA/OH/NY + nationwide (TX/FL/WA/Germany)37:02 What Boyd wants in a recruit: Energy Bus, culture fit, character, commitment38:19 Wrestling room = sanctuary: leadership, energy, showing up for athletes41:01 Freshmen vs portal: developing 20 freshmen while using portal strategically42:31 NIL at Gannon: real-life support + giving back through PAL/youth wrestling45:04 Old school mindset, modern reality: adapt or get left behind46:22 Finding portal guys with “gas”: opportunity + academics + hunger48:32 Portal exits done right: honest conversations, good terms, opportunity matters50:03 Internships + career prep: Erie Insurance, business pipelines, grad support51:18 Coaching tree + alumni impact (high school coaches + program branches)52:23 Pre-chiro pipeline + why it fits wrestling culture55:42 Midwest Classic grind + doing adjustments at tournaments56:35 Final recruiting message: find your home, fit matters more than the “sell”58:02 Fun closer: 814 meaning + facilities pride + coffee habits1:00:17 Daily rhythm: consistency, bath ritual, elliptical, being “go go go”1:01:35 Vision Quest + 80s alternative + “What can I do better today?”1:04:46 Guilty pleasure: candy/sweet tooth (Milky Ways, peanut M&M's)1:06:00 Wrap: shoutout Coach LeBlanc + best of luck vs Edinburgh + Value-for-Value outro

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Dr. Neil explains why stubborn belly fat tends to accumulate with age and outlines five evidence-based strategies to manage it effectively, covering portion control, balanced exercise, sleep, stress management, and core training. He emphasizes consistency over perfection and debunks the myth that ab workouts alone can spot-reduce fat. Quotes to ponder: “Belly fat is particularly tricky to lose, for some reason, it's really stubborn.” “There is no magic pill or magic routine that will guarantee the loss of belly fat.” “Doing this alone will not lead to belly fat loss, what it will do is to help those muscles pop once the belly fat starts to shrink down.” Episode references: Bastyr University: https://bastyr.edu American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a peculiar question: have you ever taken a whiff of your own belly button? Josh mentioned that his girlfriend's belly button has an odor, and now we're all curious—do ours smell too? Hurry, put your finger in your belly button and give it a sniff!The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

We are back with Belly's Sweet 16 and it's definitely one to remember. We are going through and revisiting season one, episode three "Summer Nights."Rewatch with us through the lens of these 10 Categories: Instant Classic - Fight me if you - Pee Break - Jenny Han Genius - Extra Dreams - Tiny Crimes - Fit Check - Life Lesson - Now that we know… - The B Side

Comedian Marcello Hernandez (SNL), a longtime TigerBelly listener, joins us in the studio and challenges Bobo to FIFA. We chat cute versus handsome, Linkin Park supremacy, SNL pressure, gift-giving etiquette, new-school Hispanic energy, terrible boyfriend behavior, and his new special Marcello Hernández: American Boy, streaming on Netflix. Visit https://prizepicks.onelink.me/LME0/BELLY and use code BELLY and get $50 in lineups when you play your first $5 lineup! Make life easier by getting harder and discover your options at www.bluechew.com! And we’ve got a special deal for our listeners: Get 10% off your first month of BlueChew Gold with code BELLY. That’s promo code BELLY. Visit www.bluechew.com for more details and important safety information, and we thank BlueChew for sponsoring the podcast.

This summer we are curating your Lowbrow podcast playlist bringing you the insanely popular and always funny - brutally honest reviews from our friends on The Spill. Enjoy! Brace yourself, because in Em's own words - this episode is 90% brutal. We have some very strong words for Belly and the Fisher boys. From the love triangle antics that had us yelling at the screen to the plotlines we couldn’t get enough of (and the ones that… let’s just say, tested our patience), we unpack it all. Yep, we’re diving headfirst into a brutally honest review of The Summer I Turned Pretty’s final season.Plus, we spiral over the fact the universe isn’t over - thanks to Jenny Han, there’s a movie on the way, and we’re here for it.LISTEN HEREListen to more from The Spill here And if you can't get enough TSITP content - Our new podcast Watch Party is out now, listen to our deep-dive into The Summer I Turned Pretty on Apple or Spotify.THE END BITS Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our brand new Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! CREDITS Hosts: Laura Brodnik and Em Vernem Executive Producer: Monisha Iswaran Audio Producer: Scott StronachBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

People in Acadiana love restaurants. They love talking about them, reviewing them, arguing about them. They always seem to think they could run one. Hey, if you can cook, why not? Here’s the thing: Restaurants are famously unforgiving businesses. Margins are thin. Labor is hard to find and harder to keep. One bad weekend, one broken piece of equipment, one stretch of slow traffic — and suddenly you’re wondering why you ever thought this was a good idea. And yet, people keep opening them. Maybe that’s because a successful restaurant can be an institution, a fixture of community from generation to generation. Take Ton’s, the diner and plate-lunch place founded in 1963 by the grandparents of Christiaan's lunch guest, Hollie Girouard. Hollie grew up in the restaurant. Ton’s was her second home long before it was her responsibility. A volleyball scholarship brought her to UL, where she studied graphic design and imagined a future in the visual arts. But restaurant life always sucked her back in. In 2023, Hollie opened Ton’s Downtown in Downtown Lafayette. It’s got all the Ton’s staples people expect — gumbo, burgers, plate lunches — with a little bit of a Downtown twist. Belly up to the bar and you can grab fresh juice, vegan options, frozen coffee, cocktails, and late-night service on weekends. Between the Broussard and downtown locations, Ton’s employs about thirty people. Hollie runs both, takes a long-term view of growth, and describes her downtown strategy as a “slow burn.” Dillon Van Way is the founder of Uncle Bob’s Food Truck Roundup, a boutique food truck park in downtown Lafayette. A food truck park makes a lot of sense in Downtown Lafayette — a dense area with relatively high foot traffic and a reputation as a food destination. But Dillon will be the first tell you it’s not easy getting a no-brainer. Dillon is an architect by trade. And as you can by now guess, his name is not Uncle Bob. The food truck park grew out of a real estate project. Dillon redeveloped a building into apartments and found himself with a vacant adjacent lot. Rising construction costs and inflation made traditional development unattractive, so he tried something else: a carefully designed food truck park. Uncle Bob’s opened during Mardi Gras of 2025. Out to Lunch Acadiana was recorded live over lunch at Tsunami Sushi in downtown Lafayette. You can find photos from this show by Astor Morgan at itsacadiana.com.See omnystudio.com/listener for privacy information.

Get episodes without adverts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support is appreciated! What if the witch in Hansel and Gretel was Chinese? Well, then things would be very different. In this twisted version of the classic fairy tale, the two young children run away from the house of sweets and end up somewhere far more exotic... Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/Hansel for the full transcript. Level: Pre-intermediate. Genre: Horror. Vocabulary: Woodcutter, Sweet tooth, Twig, Abandon, Breadcrumbs, Quitter, Betrayal, Witch, Belly, Prison bars. Setting: Fairytale. Word Count: 2357. Author: Ariel Goodbody. 00:00 Intro 10:55 Hansel and Gretel 29:52 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy, Axel and Heath recap and discuss the Season 4 Finale of Mayor of Kingstown!Subscribe to us and watch our pods on YOUTUBE! www.youtube.com/@dvrpodcastnetworkSubscribe to Daily DVRGet tons of ad–free exclusive pods and an archive of all our pods at Patreon.com/DVRVisit us at DVRPodcast.comWe would love to hear from you! Email us at DVRPodcast@gmail.comWatch The Star City Murders on Tubi for FREE!Join our Facebook Group: https://www.facebook.com/groups/DailyDVRThanks to Dave for the music: https://invisibletoengines.bandcamp.com/releases Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Scientists around the world have been studying the effects of laughter for decades, but some new research shows BELLY laughing several times a week has major medicinal benefits. Researches have found even if you’re not in the laughing mood, forced laughter has the same effect. So much so, laughter yoga labs are popping up around the world and are available online for everyone to take advantage of.See omnystudio.com/listener for privacy information.

Scientists around the world have been studying the effects of laughter for decades, but some new research shows BELLY laughing several times a week has major medicinal benefits. Researches have found even if you’re not in the laughing mood, forced laughter has the same effect. So much so, laughter yoga labs are popping up around the world and are available online for everyone to take advantage of.See omnystudio.com/listener for privacy information.

Scientists around the world have been studying the effects of laughter for decades, but some new research shows BELLY laughing several times a week has major medicinal benefits. Researches have found even if you’re not in the laughing mood, forced laughter has the same effect. So much so, laughter yoga labs are popping up around the world and are available online for everyone to take advantage of.See omnystudio.com/listener for privacy information.

Scientists around the world have been studying the effects of laughter for decades, but some new research shows BELLY laughing several times a week has major medicinal benefits. Researches have found even if you’re not in the laughing mood, forced laughter has the same effect. So much so, laughter yoga labs are popping up around the world and are available online for everyone to take advantage of.See omnystudio.com/listener for privacy information.

Hapy Hanukah, Merry Christmas and a Joyous Festivus to the Rest of Us, Dear Listener. We're serving up this special silliness with just you mind. So plug in, press play and let the nonsense of the moment drift for a bit. We couldn't be prouder to share this with you. SWEAR. 

Merry Papaya Christmas! It’s a wild holiday episode as Bobby Lee gets ambushed on his own podcast by Ivy Wolk and Lea’h Sampson. The energy is unhinged, the takes are reckless, and somehow it all ends up wholesome by the end. We chat about frozen waffles, sneak attacks, unfiltered dating stories, comedy beefs, Bobby disappearing to the bathroom mid-episode, MadTV vs SNL. Don’t let financial opportunity slip through the cracks. Use code TIGERBELLY at www.monarch.com in your browser for half off your first year. That’s 50% off your first year at www.monarch.com with code TIGERBELLY. For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit www.him.com/BELLY

A Fresh full hot load of fun for your week! Visit us at http://funtimeboys.com/ for everything NFHC Studios Apple Podcast: https://tinyurl.com/yapnr7cf Spotify: https://tinyurl.com/ybpo59va Youtube: https://tinyurl.com/y7va3h9a Join the NFHC Discord! https://discord.gg/xrxhQTP Music: https://streambeats.com/

It is December 21st—the Winter Solstice. In the Northern Hemisphere, this is the shortest day and the longest night of the year. While nature invites us into deep stillness and rest during this time, our modern world pushes us to do the exact opposite.If you are feeling the "holiday buzz" of anxiety beneath your skin, financial stress, or the sheer mental load of making magic happen for everyone else, this episode is your sanctuary.Join us for a nervous system reset designed to soothe the overwhelm of the festive season. Today, we return to the show's roots with simplicity and proven somatic techniques to help you move from dysregulation to safety.In this episode, we cover:The Winter Solstice Disconnect: Why pushing your body hard when nature says "slow down" leads to nervous system dysregulation.Somatic Grounding: Using the physical sensation of gravity to stop holding yourself up and finally let go.Safety Signals: The "Hand on Heart, Hand on Belly" technique to send immediate safety signals to your brain.Vagus Nerve Stimulation: How to use gentle humming vibrations to soothe frazzled nerves.Restorative Affirmations: Permitting yourself to align with the stillness of the solstice and set boundaries protecting your energy.Key Affirmations from this Session:"It is safe for me to slow down right now." "My worth is not tied to how much I do or buy or plan this week." "I am choosing self-love over sacrifice." "I am worthy of the same care and magic that I try to create for others." Take a Moment for You: This is your coffee break for the soul. You don't need to escape reality; you just need to ground yourself within it. Whether you are seated or lying down, allow these few minutes to regulate your heart rate and bring peace to your mind.Support the Podcast & Your Peace of MindIf you found this session helpful, please consider subscribing or sharing it with a friend who might also need a nervous system reset this week.Become a Supporter: Want to listen ad-free and access exclusive long-form content? Join our supporters group for just $5 a month. Connect with us: Remember, be gentle with yourself. Smile often, and to yourself, be kind.

Oilver Tree returns for the strangest holiday episode we’ve ever done. Download Cash App Today: https://capl.onelink.me/vFut/p06g4a8g #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Visit https://prizepicks.onelink.me/LME0/BELLY and use code BELLY and get $50 in lineups when you play your first $5 lineup! In 2026, stop waiting and start selling with Shopify. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.com/tigerbelly Make life easier by getting harder and discover your options at www.bluechew.com! And we’ve got a special deal for our listeners: Get 10% off your first month of BlueChew Gold with code BELLY. That’s promo code BELLY. Visit www.bluechew.com for more details and important safety information, and we thank BlueChew for sponsoring the podcast.

Inside Harris County’s political chess match, Black Girl Magic judges, and the Rodney Ellis vs. Whitmire feud. Michael Berry breaks down the stories shaping Texas and America.See omnystudio.com/listener for privacy information.

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More outrageous attacks on girls as common sense parents turn up the heat. Democrats in Olympia are once again seeking to block independent journalists from covering the legislature. Bill would hand out Plan B at colleges. Senator Patty Murray lies about another ICE arrest. 

We welcome rising comedian Cristina Mariani to the studio. Got big game show dreams? DraftKings Casino is making them a reality! All players get a share of SEVENTY FIVE MILLION SPINS on Wheel of Fortune Triple Extreme Spin. For eight days, everyone gets Spins on the house! Just log in and head to the Promos page to claim your Spins every day from five to nine PM Eastern Time. Then tune in to DraftKings Casino week on Wheel of Fortune for more puzzle packed casino fun! That’s www.helixsleep.com/belly for 20% Off Sitewide. Make sure you enter our show name after checkout so they know we sent you! Stop putting off those doctors appointments and go to www.zocdoc.com/belly to find and instantly book a top-rated doctor today. Food coma recovery made easy. Go to www.kachava.com and use code BELLY for 15% off your next order.

We’ve done episodes on cake, cookies and, at long last, pie. Belly up to your pod player and prepare to crave some pie!See omnystudio.com/listener for privacy information.

Sebastian Maniscalco returns and notices a new addition. We chat bathroom philosophies, lava lamp, wizard hand symbols, acne constellations, butt towels, foot fungus saga, DeNiro energy, airport-sleep photos, wink n' wave, and “why isn’t it happening?” moments. Stop putting off those doctors appointments and go to www.zocdoc.com/belly to find and instantly book a top-rated doctor today. Visit https://prizepicks.onelink.me/LME0/BELLY and use code BELLY and get $50 in lineups when you play your first $5 lineup! Join the loyalty program for renters at www.joinbilt.com/belly For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit www.hims.com/belly

92%ers, welcome to another episode of New Heights brought to you by Adobe Acrobat Studio! On today's episode, we'Ve got some huge new news about being included in the “Best Pods of 2025” list, a special guest episode announcement, and we are all in on “Belly Bucking” at the Linc. This will make sense, just trust us. We also get into everything from week 11 in the NFL including Travis' thoughts on what the .500 Chiefs need to do the rest of the season, why Jason still has some concerns about the Birds, Jameis Winston's return to the field, what is next for Shedeur Sanders, and why we're giving out some stamps to some huge plays from tight ends. And of course, we weigh in on the Cam Skattebo “Taco Debate.” We've got even more New Heights this week with our Heights Hotline Holiday Hot Takes episode airing this Friday and an incredible guest episode coming out Monday 11/24. Watch and listen to new episodes of New Heights every Wednesday during the NFL season and follow us on Social Media for all the best moments from the show: https://lnk.to/newheightshowYou can also listen to new episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwCheck out New Heights on Prime Video: https://www.amazon.com/dp/B0FR2MJWYS?ref=blogYou Can still hit the Heights Hotline with your No Dumb Questions - 929-399-7260Send something to the New Heights Mailbox. Don't be weird though. C/O New Heights Productions135 E OLIVE AVE, BURBANK, CA 91502Shop all the New Heights merch at https://homage.com/newheights Support the show: ADOBE: Adobe Acrobat Studio transforms your documents into AI-powered PDF Spaces with access to easy content creation and trusted tools that help you take any project from idea to done. Do that with Acrobat. Learn more at https://adobe.com/dothatwithacrobatAMERICAN EXPRESS: The refreshed Platinum card is here. Learn more at https://americanexpress.com/withplatinum. Terms apply. CACST #1022318AUDIBLE: Harry Potter: The Full-Cast Audio Editions–Available now at https://audible.com/HP1KFC: This Thanksgiving, cluck turkey. Go for the better bird.PELOTON: Introducing the Peloton Cross Training Tread+ Powered by Peloton IQ. The Tread+ is our most elevated equipment with personalized guidance and a variety of workouts—like cardio, strength training, yoga, and more. Learn more about the Cross- Training Tread+ at onepeloton.comDRAFT KINGS: New customers Bet $5 Get $200 in Bonus Bets If Your Bet Wins. The Crown Is Yours! Sign up using the promo code NEWHEIGHTS or visit https://dkng.co/newheightsGAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit http://gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit http://ccpg.org (CT), or visit http://www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward token. Must select Token BEFORE placing min. $5 bet to receive $200 in Bonus Bets if your bet wins. Min.-500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Token expires 1/11/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout Terms: http://sportsbook.draftkings.com/promos. Ends 1/4/26 at 11:59 PM ET. Sponsored by DK. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.