Podcasts about Belly

DraftKings and FanDuel picks for today's MLB slate from RotoGrinders DFS expert Beermakersfan. Who are the best picks to target for your lineups? Belly up to the fantasy bar and find out! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm getting real about the fasting mistakes I've made over the past 17 years — and how they've silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat. You'll learn: Why fasting without fat adaptation leads to metabolic damage How to become fat adapted in 7 days using the 2-2-2 Rule

Belly of the beast is on the line.You are listening to this episode 1 week after it was released. To get episodes on time, up to 2 exclusive episodes a month, discord access, merch discounts and plenty more - check out our Patreon - https://www.patreon.com/TheDeprogramCheck out Greg's work:https://www.youtube.com/@ColonialOutcastshttps://www.instagram.com/greg.j.stoker?igsh=YXE0emVqY3dvcGdh&utm_source=qrhttps://x.com/gregjstoker?s=21https://www.tiktok.com/@greg.j.stokert=ZT-8vV7Ye8w7tG&r=1Support the showSupport the show on Patreon: https://www.patreon.com/TheDeprogramFollow us on Twitter: https://twitter.com/TheDeprogramPod

DraftKings and FanDuel picks for today's MLB slate from RotoGrinders DFS expert Beermakersfan. Who are the best picks to target for your lineups? Belly up to the fantasy bar and find out! Hosted on Acast. See acast.com/privacy for more information.

In this episode of MamaDoc BabyDoc, we're tackling a common (and often confusing) concern for new parents: belly pain in newborns. Is it gas? Colic? Constipation? Or something more serious? Dr. Renda Knapp, an Ob/Gyn and Dr. Rachel Schultz, a pediatrician walk you through how to recognize different types of tummy trouble, what signs to watch for, and when to worry. We'll talk about soothing strategies, red flags, and what's totally normal in those early weeks. If your baby's fussing and you're not sure why—this one's for you.

In this episode of the Dethroning Your Inner Critic Podcast, I'm joined by Dee Davidson, a Board-Certified Functional Health Practitioner, as we explore the powerful connection between your gut, your hormones, and your mind—and how hidden imbalances in your body could be the root cause of self-sabotage, brain fog, anxiety, and burnout. As a dedicated mother of two boys and a seasoned entrepreneur in the wellness industry for more than two decades, Dee has committed herself to empowering women on their journey to reclaiming health. In her multifaceted roles as a mother, entrepreneur, podcast host, and writer, she inspires women to unlock their potential and achieve vibrant health because when you begin to heal from the inside out, everything shifts, including your thoughts, energy, and sense of clarity. So tune in to discover how Dee can help you to break free from the patterns that keep you stuck and learn simple, holistic steps to support your body and mind. Let's get you back into balance.   What we discussed in today's episode: The powerful connection between gut health and your mental and emotional well-being How to recognize self-sabotage patterns—and practical ways to break free from them Why true health goes beyond quick fixes and requires a whole-body approach How holistic health practices can transform both your mind and your body Actionable steps you can start today to begin balancing your hormones naturally   Want to learn more about Dee Davidson? Website: https://confidentlyloveyourself.com  LinkedIn: https://www.linkedin.com/in/confidentlyloveyourself Etsy: https://www.etsy.com/listing/1329397088/self-love-affirmation-cards Instagram: https://www.instagram.com/confidently_love_yourself Facebook: https://www.facebook.com/coachdeewithcly   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

Send us a textNottingham-based multi-instrumentalist, singer-songwriter, producer, YouTuber and podcaster Laura Kidd (Penfriend, Obey Robots, She Makes War) joins Al to get him acquainted with Belly's 1993 debut album Star. Laura talks about how she was first introduced to Star and how its uniqueness inspired her to follow her own musical path. She also revisits the time she performed Belly's “Slow Dog” with Tanya Donelly as well as Donelly's subsequent performance on “Paper Thin” from Laura's Direction of Travel album (as She Makes War). Laura and Al wrap up with a discussion of Laura's new Penfriend album, House of Stories (out April 18), and her upcoming tour plans.As Laura mentioned on this episode, you can get a free album and zine when you visit her website, so check it out! https://penfriend.rocks/You can also join Laura's Patreon community, The Correspondent's Club, at patreon.com/penfriendrocks.Follow Laura on Instagram, Bluesky and YouTube, all at @penfriendrocks.Al is on Bluesky at @almelchior. This show has an account on Instagram at @youmealbum. Subscribe for free to You, Me and An Album: The Newsletter! https://youmealbum.substack.com/. You can also support the show on Buzzsprout at https://www.buzzsprout.com/1542814/episodes or at the link at the bottom of these show notes.1:27 Laura joins the show3:41 If not for Laura, this podcast would probably not exist5:29 Laura describes the circumstances under which she first listened to Star9:21 Laura explains how hearing Tanya Donelly inspired her to pursue a musical career13:02 Laura and Al talk about the qualities they have noticed in Donelly's vocals15:44 Laura and Al share what they get out of Donelly's lyrics19:46 Laura and Al take different approaches to listening to music23:03 Were the songs on Star too sad for Al?28:48 Laura and Al talk about the value of giving an album several chances31:48 Laura explains how she wound up performing “Slow Dog” with Donelly36:47 Laura talks about her father's reaction to her performing with Donelly38:46 Laura discusses working with Donelly on “Paper Thin” and its music video43:48 Laura talks about the importance of fan communities to the artists they support51:03 Al loves the big sound of “House of Stories”53:01 Laura explains how she developed the theme that connects the songs on House of Stories57:34 Laura talks about what her intentions were with the album's opening and closing tracks1:01:57 Laura discusses her return to touring1:05;35 Laura and Al recall shows that were played in front of small audiencesOutro music is from “Emotional Tourist” by Penfriend.Support the show

DraftKings and FanDuel picks for today's MLB slate from RotoGrinders DFS expert Beermakersfan. Who are the best picks to target for your lineups? Belly up to the fantasy bar and find out! Hosted on Acast. See acast.com/privacy for more information.

Think crunches are the key to a flat belly? Not so fast. In this episode, we're breaking down the biggest mistakes women over 40 make when it comes to core training—and what to do instead if you want a stronger, flatter, more functional core. Tune in to learn: Why your core is more than just your "six-pack" muscles How crunches and sit-ups might be making things worse (especially post-pregnancy) What diastasis recti is and how to avoid making it worse The truth about spot-reducing belly fat Why training your back and sides is just as important as your front How often you really need to do core work A simple way to start building a stronger core in just 5 minutes a day   Mentioned in this episode:

DraftKings and FanDuel picks for today's MLB slate from RotoGrinders DFS expert Beermakersfan. Who are the best picks to target for your lineups? Belly up to the fantasy bar and find out! Hosted on Acast. See acast.com/privacy for more information.

To hear the rest of this episode, you can head over to our Patreon where for $5 a month you'll get access to two of these bonus episodes per month, AND all of our previous bonus episodes! -- SuperGOOD is the way we'd describe this episode!! Joined by our friend John (@fender_belly), we get into the first two episodes of Seth Rogen and Evan Goldberg's latest project THE STUDIO. We see if these rumors of it being a modern twist on Robert Altman's THE PLAYER are true, talk Thomas Pynchon's upcoming novel SHADOW TICKET, PTA/Vineland, the modern Hollywood landscape, TV comebacks, art and commerce, Sony email leaks, Frank Lloyd Wright buildings, Food Fight, and in general we beat the dead horse of why capitalism sucks...MUCH to consider...

Mike v Frollo

Send us a textFear has a way of building walls around us that seem impossible to scale. In this vulnerable, heartfelt episode, we journey through the everyday anxieties and profound life questions that shape our existence, beginning with a remarkable breakthrough moment: facing dental anxiety after 15 years of avoidance.What happens when you finally confront your biggest health fear? The relief of discovering no catastrophic damage after years of worry becomes a powerful metaphor for how we often magnify our fears beyond reality. Through tears and laughter, we explore how small acts of courage can transform our quality of life and set powerful examples for the next generation.The conversation flows through honest discussions of body comfort solutions rarely talked about in mainstream spaces—from the revolutionary design of belly bands for plus-size bodies to hair care strategies that work for real life, not Instagram perfection. These practical hacks become touchpoints for deeper explorations of bodily autonomy and self-acceptance.Perhaps most poignantly, we wade into the complex emotional territory of life's unexpected detours. What does it mean to mourn the life you thought you'd have? How do you process the grief of realizing therapy twenty years ago might have led you down entirely different paths? Together we navigate the bittersweet territory of accepting where we are while acknowledging what might have been, whether that's decisions about having more children or processing deeper regrets about roads not taken.Join us for this raw, unfiltered conversation that weaves together everyday challenges and profound life questions. By sharing our vulnerabilities, we hope you'll feel less alone in yours. Remember, there is no "normal" life path—just the beautiful, messy journey that belongs uniquely to you.Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.

SexxxayyyyyySee omnystudio.com/listener for privacy information.

DraftKings and FanDuel picks for today's MLB slate from RotoGrinders DFS expert Beermakersfan. Who are the best picks to target for your lineups? Belly up to the fantasy bar and find out! Hosted on Acast. See acast.com/privacy for more information.

How can booth design and messaging transform your trade show results?In this episode of The Hard Corps Marketing Show, I sat down with Bill Kenney, Founder & Client Advocate of MEET. Bill brings his wealth of knowledge on booth strategy and lead generation, offering practical insights that help businesses turn trade show floors into high-performing sales opportunities.Bill breaks down why traditional booth setups often fall short and how a customer-centric approach makes all the difference. He shares how focusing on pain-point-driven messaging, like asking direct, relatable questions, can immediately attract qualified prospects. Bill also emphasizes the importance of keeping booth designs clean and simple, ditching cluttered text and irrelevant graphics for bold headlines that speak to real customer needs. Plus, he explains how to train your team for short, high-impact conversations and collect the right data for post-show follow-up.In this episode, we cover:Why customer-focused booth messaging outperforms company-centric designsThe power of short, strategic conversations over lengthy sales pitchesWhy cluttered booths and generic giveaways can hurt your brand presenceBill's framework for turning trade shows into high-performing lead gen channelsIf you're ready to transform your trade show booth into a lead-generating powerhouse, this episode is packed with actionable insights you won't want to miss!

DraftKings and FanDuel picks for today's MLB slate from RotoGrinders DFS expert Beermakersfan. Who are the best picks to target for your lineups? Belly up to the fantasy bar and find out! Hosted on Acast. See acast.com/privacy for more information.

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this powerful and intimate archival episode from 2015, we revisit a conversation between philosopher and author Sam Keen (Fire in the Belly) and his son, novelist Gifford Keen, about their co-authored book Prodigal Father, Wayward Son: A Roadmap to Reconciliation.This interview dives into the heart of a decades-long journey of estrangement, conflict, forgiveness, and reconnection between father and son. Through personal stories and raw reflection, Sam and Gifford explore how mythic memories, unspoken pain, and generational expectations shaped their relationship — and how truth-telling and deep listening became their path to healing.As we honor the recent passing of Sam Keen, this episode stands as both a tribute to his legacy in the men's movement and a profound lesson on vulnerability, accountability, and the possibility of transformation in even the most fractured relationships.Themes: – Fatherhood and masculinity – Intergenerational healing – The power of storytelling – Forgiveness and emotional maturity – Rewriting personal mythologyRecommended For: Men on a path of personal growth, fathers and sons seeking reconciliation, and anyone interested in the deep work of emotional truth-telling and human connection.Sam and Gifford Keen - "Prodigal Father Wayward Son: A Roadmap to Reconciliation." Prodigal Father Wayward SonPre-order at: http://amzn.to/1zeaKO8 BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 48% off Magic Mind with our link:https://magicmind.com/MANKIND20 Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

DraftKings and FanDuel picks for today's MLB slate from RotoGrinders DFS expert Beermakersfan. Who are the best picks to target for your lineups? Belly up to the fantasy bar and find out! Hosted on Acast. See acast.com/privacy for more information.

Hear the show live weekday mornings from 5:30-9aSee omnystudio.com/listener for privacy information.

In this episode, we kick off our rewatch of The Summer I Turned Pretty by diving into the first three episodes of Season 1! We break down Belly's transformation, the iconic Cousins Beach vibes, and, of course, the start of the Conrad vs. Jeremiah debate.

When will Dewey return from war? This week Bob and Connor sit in Val's house and talk Split Fiction, Helldivers 2, Bone, Belly, The Reflecting Skin, and more!!!Follow us on Instagram Leave us a voicemail at (804) 286-0626 and consider supporting us through our Patreon Check out the Discord! News Links:Nintendo DirectPokemon TCG Pocket Releases $23 Mewtwo Card

DraftKings and FanDuel picks for today's MLB slate from RotoGrinders DFS expert Beermakersfan. Who are the best picks to target for your lineups? Belly up to the fantasy bar and find out! Hosted on Acast. See acast.com/privacy for more information.

The term ‘Bali belly' has become common knowledge among foreign tourists, especially those who visit Bali frequently. What exactly is ‘Bali belly' and how can someone suffer from it? - Istilah ‘Bali Belly' jadi hal yang umum diketahui oleh para turis asing, terutama mereka yang sering berkunjung ke Bali. Apa sebenarnya 'Bali Belly' ini dan mengapa seseorang bisa terkenanya?

In this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli is preparing to race the longest distance of his life at the Arizona Monster 300, where he will dedicate his performance to honor his father who just recently passed away. Connect with Eli on IG: @eliwehbeEli's Book: Mask: My Race Through the Belly of Hollywood to Self-DiscoveryAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠https://a.co/d/b1zxZTz ⁠Sally McRae Strength App: ⁠https://sallymcrae.app/⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠ Merch: ⁠https://sallymcraemerch.com/ ⁠Bare Performance Nutrition: ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ CODE: SALLYEpisode Sponsors:Mud/WTR: mudwtr.com & use code SALLY at checkout Function Health: https://www.functionhealth.com/a/sally-mcraeManukora: manukora.com/SALLY

Lauren Hope Krass! Comedian! Podcaster! Friend! Delight! More! Lauren was the host of the Good Bodies podcast at Betches Media but very recently left to start her own podcast called Belly Laughs, a body positive fat liberation comedy podcast available for just $2/month on patreon!  Also look out for her upcoming interview series called Fat Fashion on her social media!   (Her Instagram / TikTok / Youtube are all @laurenhopekrass) We have a delightful chat here and YOU can have a delightful listen! AND this is merely the first HALF of our chat! For part two, subscribe via Apple Podcasts OR simply click on over here to Patreon!

In this video, we're breaking down the benefits hour by hour at critical milestones—14, 16, 24, 30, 36, 48, and 72 hours—so you can understand the science of fasting and how it helps you burn fat, boost brain health, and reset your metabolism. Now, let's jump into the timeline! ⏳ 14 Hours: Fat Storage Hormone (Insulin) Drops

Guest: Patrick "Pat" Reeves MD, FAAP, DABOM, MAJ, MC, USAEarn 0.1 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/course?name=BowelsBellyBrain-InteractionIn this insightful podcast episode, join host Michelle as she engages in a detailed conversation with Dr. Patrick Reeves, a pediatric gastroenterologist working with the military. They discuss a range of significant topics including the management and transition of feeding tubes, the challenges of cyclic vomiting syndrome, and functional constipation in children. Dr. Reeves also elaborates on his development of clinical action plans to improve coordination of care for patients with complex nutritional needs. Gain valuable insights into pediatric gastroenterology, practical tips for advocating for appropriate care, and the importance of teamwork among healthcare providers.Episode Timeline:00:00 Introduction and Guest Welcome01:15 Dr. Reeves' Professional Journey03:52 Developing Clinical Tools During the Pandemic05:54 The Role of Dr. Reeves' Wife in Tool Development07:44 Clinical Action Plans Overview09:46 Understanding Constipation in Pediatric Patients25:03 Challenges with Nissen Fundoplication31:11 Feeding Tubes: A Necessary Tool35:16 Introduction to Claire Riley's Research35:38 Complications of NG and J Tubes37:18 The Aggressive Bridle Device40:01 Case Study: Managing G-Tube Transitions53:23 Understanding Functional GI Disorders56:00 Cyclic Vomiting Syndrome Explained01:02:07 Advocating for Pediatric GI Care01:09:46 Conclusion and Final ThoughtsAbout the Guest: Patrick “Pat” Reeves, MD, FAAP, DABOM, MAJ, MC, USA, is a triple-board-certified physician in the areas of General Pediatrician, Obesity Medicine Specialist, and Pediatric Gastroenterologist Hepatologist, with advanced research skills focusing on enhancing patient education and clinical outcomes. He serves as an associate professor of pediatrics and associate professor of military medicine through the Uniformed Services University, University of Texas, and Texas A&M. His specific research focuses are first describing the negative impacts of consumer product injuries- like button batteries, high powered magnets [Buckyballs] and water beads [Orbeez]- on child health, and secondly, the development of point-of-care tools to be used at home by families managing children with medical complexity. He has nearly 40 peer-reviewed, published articles.Watch this episode on YouTube: https://youtu.be/g5iqlS5GEGk

Butters and oils for a pregnant belly! 3 Things To Know Today.Sam's Music News.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mrparka's Weekly Reviews and Update Week 411 (03.29.2025) (Long Kiss Goodnight 4K, Outcasts, Taxi Driver) www.youtube.com/mrparkahttps://www.instagram.com/mrparka/https://twitter.com/mrparka00http://www.screamingtoilet.com/dvd--blu-rayhttps://www.facebook.com/mrparkahttps://www.facebook.com/screamingpotty/https://letterboxd.com/mrparka/https://www.patreon.com/mrparkahttps://open.spotify.com/show/2oJbmHxOPfYIl92x5g6ogKhttps://anchor.fm/mrparkahttps://www.stitcher.com/show/shut-up-brandon-podcasthttps://podcasts.apple.com/us/podcast/mrparkas-weekly-reviews-and-update-the-secret-top-10/id1615278571 Time Stamps 0:00“The Long Kiss Goodnight” 4K Review - 0:26“The Lady is the Boss” Review - 9:35“The Singing Thief” Review - 13:43“Taxi Driver” Review - 17:08 1982 “The Outcasts” Review - 25:451982 “The Beastmaster” 4K Review - 32:401982” Lullaby of Death” Review - 40:241982 “Slave Contract” Review - 42:531982 “The Hound of Baskervilles” Review - 44:50Patreon Pick “Abbott and Costello Meet the Killer, Boris Karloff” Review - 47:36Questions/ Answers - 51:21Patreon Picks - 1:08:35Update - 1:09:2722 Shots of Moodz and Horror – https://www.22shotsofmoodzandhorror.com/Podcast Under the Stairs – https://tputscast.com/podcastVideo Version – https://youtu.be/eB_rwJ_FDFgLinksArrow Video - https://www.arrowfilms.com/The Long Kiss Goodnight 4K - https://mvdshop.com/products/the-long-kiss-goodnight-limited-edition-4k-ultra-hd88 Films - https://88-films.myshopify.com/The Lady is the Boss Blu-Ray - https://mvdshop.com/products/the-lady-is-the-boss-blu-rayEureka Films - https://eurekavideo.co.uk/Super Spies and Secret Lies Blu-Ray - https://mvdshop.com/products/super-spies-and-secret-lies-2-disc-limited-collectors-edition-blu-rayTaxi Driver 4K - https://www.amazon.com/Driver-Ultra-SteelBook-Blu-ray-Digital/dp/B0D1RHVS6F Deaf Crocodile - https://www.deafcrocodile.com/The Outcasts Blu-Ray - https://mvdshop.com/products/the-outcasts-blu-rayThe Beastmaster 4K - https://vinegarsyndrome.com/products/beastmasterLullaby of Death IMdb - https://www.imdb.com/title/tt0228493Slave Contract IMdb - https://www.imdb.com/title/tt0287417/The Hound of Baskervilles Britbox - https://alpha.britbox.com/us/show/The_Hound_of_the_Baskervilles_FS_p02zn04lAbbott and Costello Meet the Killer, Boris Karloff Kino Set - https://www.blu-ray.com/movies/Abbott-and-Costello-Horror-Collection-4K-Blu-ray/382765/Update Blu-Ray 1. Devil Fetus/ Her Vengeance 2. Brimstone & Treacle 4K3. Forgotten Gialli Vol. 8 (Rings of Fear, Reflections in Black, A.A.A. Masseuse, Good-Looking, Offers Her Services 4. The Belly of An Architect5. 38 Special 6. Cannibal Orgy and the Films of J.T. IV7. Lydia Lunch: The Gun is Loaded and Road Rant 8. Kisapmata 9. Cannibal Girls10. The Oldest Profession 11. Paramount Scares Vol. 2 4K Set (Friday the 13th Part 2, Breakdown, World War Z, Orphan: First Kill) Film NotesThe Long Kiss Goodnight - 1996 - Renny Harlin The Lady is the Boss - 1983 - Lau Kar-LeungThe Singing Thief - 1969 - Chang ChehTaxi Driver - 1976 - Martin ScorseseThe Outcasts - 1982 - Robert Wynne-SimmonsThe Beastemaster - 1982 - Don CoscarelliLullaby of Death - 1982 - Yasuzō MasumuraSlave Contract - 1982 - Masaru KonumaThe Hound of Baskervilles - 1982 - Peter DuguidAbbott and Costello Meet the Killer, Boris Karloff - Charles Barton

Dear Internet,This week, we're talking about making the seals jealous, meeting a vampire in Springfield, MA, and a surprise singing chef!Edited by Stephen Garcia Hosted on Acast. See acast.com/privacy for more information.

‘ Belly button ‘ 339/455 220325 by Neil & Debbie (aka NDebz)

DraftKings and FanDuel picks for today's NBA slate from RotoGrinders DFS expert Beermakersfan. Who are the best picks to target for your lineups? Belly up to the fantasy bar and find out! Hosted on Acast. See acast.com/privacy for more information.

Menopause isn't just about hot flashes and mood swings—it's a major turning point for your heart, metabolism, and belly fat. One day, your jeans fit fine, and the next… hello, Meno-Belly! But this isn't just about appearance. Changes in estrogen levels affect where and how your body stores fat, increasing the risk of heart disease, diabetes, and high blood pressure.

Bert Kreischer makes his 6th appearance and Bobby sings a song. Visit www.bluechew.com or more details and important safety information, and we thank BlueChew for sponsoring the podcast. Ladies and Gentlemen, legendary comedy icon, Bill Burr is now streaming on Hulu with his new Hularious stand-up special, Bill Burr: Drop Dead Years. Head to www.turtlebeach.com and use code [BELLY] for 10% off your entire order. That’s 10% off your order at www.turtlebeach.com with promo code [BELLY].

Do you suffer from age-related aches and pains that traditional stretching or medications won't relieve? Are you doing all the sports recovery things and still feel pain? It's possible that the cause isn't actually aging, but because your body is in a state of fight-or-flight. Tune into this episode and discover how simple posture adjustments and diaphragmatic breathing can transform your physical performance and well-being.In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Dr. Amy Novotny, founder of the PABR® Institute. Together they explore a naturalistic approach to pain relief, stress reduction, and overall wellness. Dr. Novotny shares her groundbreaking work on how altering your breathing mechanics and ribcage positioning can shift the body from a fight-or-flight state to a state of rest and relaxation, helping to reduce muscle tension and improve physical performance. By addressing the autonomic nervous system this approach can relieve digestive issues, and decrease the impact of chronic stress, and this episode offers insightful strategies for relieving pain, improving sleep, and even overcoming trauma-related physiological responses—all without the need for traditional stretching or medications. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (05:27) Amy shares her professional journey(09:47) The three main components of the autonomic nervous system. Amy explains the results of a patient changing their breathing mechanics(15:15) Amy explains muscle contraction and why it's worse with age and gives an example of how to relax the breastbone(26:47) What should you notice about back muscle tension (29:11) Belly breathing versus diaphragmatic breathing and how chewing and swallowing impacts your TMJ jointKEY TAKEAWAYS: Dr. Amy Novotny discovered that altering her ribcage position and breathing mechanics allowed her to shift from a fight-or-flight state (sympathetic) to a state of rest-and-relaxation (parasympathetic), significantly reducing muscle tension and enhancing her physical performance without traditional stretching or rehabilitation techniques.Dr. Novotny's work highlights how chronic stress and muscle tension, especially in the abdominal region, can contribute to digestive issues. People can naturally relieve physical tension, improve digestion, and even overcome trauma-related physiological responses by addressing posture and breathing mechanics.Unlike voluntary muscle contractions (e.g., lifting an object), emotional stress triggers involuntary muscle contractions that can persist unnoticed. Over time, this accumulated tension can lead to chronic pain, which is often mistaken for age-related discomfort.QUOTES:         (06:11) “I realized if I changed my breathing mechanics, very different than breath work, but if I changed my mechanics of how I held my rib cage and how that affected my diaphragm, I could run eight miles in 55 minutes, get off the treadmill and not have to stretch.” Dr. Amy Novotny(20:45) “You must physically train your body to get in the correct position again.” Dr. Amy Novotny(28:51) “There are specific techniques that can help us hone that interoception.” Jenn Trepeck(33:52) “Diarrhea, constipation, all those types of things as we know, are also connected to trauma." Jenn Trepeck.(34:45) “I'm a big fan of playing with it. See what happens. Because what do we have to lose?” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReawaken Your Health Podcast - Guest: Jenn Trepeck                                 GUESTS RESOURCES:Dr. Amy Novotny - FacebookDr. Amy Novotny - LinkedInDr.  Amy Novotny - InstagramDr. Amy Novotny - TwitterPABR Institute - WebsiteDr. Amy Novotny - YouTubeGUEST BIOGRAPHY:Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in various settings and with a wide range of patient populations over the past 16 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books, Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, sharing her journey on developing the PABR® Method. She co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons.  Her ability to speak French and Spanish has allowed her to communicate with and help various clients worldwide, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!

DraftKings and FanDuel picks for today's NBA slate from RotoGrinders DFS expert Beermakersfan. Who are the best picks to target for your lineups? Belly up to the fantasy bar and find out! Hosted on Acast. See acast.com/privacy for more information.

Breaking down the Yankees' latest spring training updates!

Mama, still struggling with that postpartum belly?  Crunches won't fix it—but I'll show you what will! I just got back from speaking at a women's conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I'm sharing that same step-by-step plan with you: ✔️ Why crunches don't work for postpartum belly fat ✔️ The 3-step plan to flatten your stomach ✔️ A 2-minute daily core activation you can start right now! Not sure if you have Diastasis Recti? Take this quick test!

DraftKings and FanDuel picks for today's NBA slate from RotoGrinders DFS expert Beermakersfan. Who are the best picks to target for your lineups? Belly up to the fantasy bar and find out! Hosted on Acast. See acast.com/privacy for more information.

FATED CH-CH-CHANGES! Make the most of this week's energies by going deeper into your own process and chart by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOKING A READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . And again, subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORLD OF REX NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Finally my loves, you can always donate / buy me a cup of coffee @MARVAL-REX on Venmo! Reach out with any comments or questions at rexastrology@gmail.com. Thanks ASTRO FAM!

Back to the 90s, zurück in eine Zeit als das «Alternative» im «Alternative Rock» noch mehr als einfach eine lose Phrase war. Wobei der «Rock» auf dem neuen, elften Album der Throwing Muses hinten anstehen muss. Verzerrte Stromgitarren wurden dieses Mal durch Akustikgitarren und Cellos ausgetauscht. «Moonlight Concessions» ist unser neustes Album der Woche. Bis und mit Donnerstag gibt's im SRF 3-Musikabend immer ab 20 Uhr eine physische Ausgabe des Albums zu gewinnen – nur live in der Sendung! +++ PLAYLIST +++ · 22:55 – THE OTHER DAYS von SALLY SHAPIRO · 22:51 – COOL HAND von DERYA YILDIRIM & GRUP ŞIMŞEK · 22:48 – YESTERDAY'S HERO von DEAN WAREHAM · 22:41 – FREAKIN' AND PEAKIN' von LUNA · 22:38 – SEASONAL OPTIMISM von STEADY HOLIDAY · 22:34 – JUST AS LONG AS WE'RE TOGETHER von JALEN NGONDA · 22:31 – SOUND AND VISION von DAVID BOWIE · 22:27 – DUSTY von HANNAH COHEN · 22:23 – DRAGGIN' von HANNAH COHEN · 22:19 – WALK HOME von BON IVER · 22:13 – HOLOCENE von BON IVER · 22:10 – CHOOSE THE LATTER von FINN WOLFHARD · 21:57 – SINI NEUE LIEDER von STAHLBERGER · 21:53 – LIGHTS OFF von LUNAR VACATION · 21:50 – IF ONLY I COULD WAIT von BON IVER FEAT. DANIELLE HAIM · 21:46 – RELATIONSHIPS von HAIM · 21:43 – THE SPOT von YOUR SMITH · 21:38 – MOVING von SUPERGRASS · 21:35 – LIBRETTO von THROWING MUSES · 21:31 – DRUGSTORE DRASTIC von THROWING MUSES · 21:28 – THEREMINI von THROWING MUSES · 21:24 – IF I CAN'T CHANGE YOUR MIND von SUGAR · 21:20 – SLOW DOG von BELLY · 21:14 – SOUTH COAST von THROWING MUSES · 21:11 – SUMMER OF LOVE von THROWING MUSES · 21:07 – NOT TOO SOON von THROWING MUSES

DraftKings and FanDuel picks for today's NBA slate from RotoGrinders DFS expert Beermakersfan. Who are the best picks to target for your lineups? Belly up to the fantasy bar and find out! Hosted on Acast. See acast.com/privacy for more information.

Comedian Mo Amer joins us and Bobby pitches a new sitcom. We chat $250 jacket, Chinese wings, nose holes, Ramadan, editing points, and "Sheets & Giggles" More Ramsey Badawi here PrizePicks: Download the app today and use code BELLY to get $50 instantly after you play your first $5 lineup!” Start earning points on rent you’re already paying by going to joinbilt.com/BELLY. Burr’s unique ability to blend deep critique with laugh out loud humor is exactly what makes this one of his most personal and funniest hours yet. See the new Hularious stand up special, Bill Burr: Drop Dead years- streaming on Hulu March 14th.

Uber Boobies. Sublime Sans Swears. Colonoscopy office? Enter through the rear. Jackhammer Jim. Colon O'Scoppy. Doctor Teflon Tesla. I Can See Jersey Mike's From My House. Looks Like You Need Help...Out of My Car. YEAAAAAAAAAH!!! Potbelly Sub in my Belly. Thanks For The Early Poke. Friendly, but firm. Large Tub Orange Jello. All Airplane Movies Look the Same. Entering your warp zone. Mopping Up Ruffians with Travis and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Uber Boobies. Sublime Sans Swears. Colonoscopy office? Enter through the rear. Jackhammer Jim. Colon O'Scoppy. Doctor Teflon Tesla. I Can See Jersey Mike's From My House. Looks Like You Need Help...Out of My Car. YEAAAAAAAAAH!!! Potbelly Sub in my Belly. Thanks For The Early Poke. Friendly, but firm. Large Tub Orange Jello. All Airplane Movies Look the Same. Entering your warp zone. Mopping Up Ruffians with Travis and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

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What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about my experience in Miami, Trump & Vance vs the Ukrainian president, Tank vs Roach fight, The Oscars, Halle Berry & Adrien Brody, Angie Stone, and Belly vs other hood classics.