MinkaFit

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Welcome to MinkaFit, a fitness podcast dedicated to encouraging people to start working out. CONNECT WITH ME INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka Become a supporter of this podcast: http…

Minka

  • Mar 6, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 36 EPISODES


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Latest episodes from MinkaFit

#Gymshark66 | 2019 | Day#61 (Clip from my YouTube video)

Play Episode Listen Later Mar 6, 2019 4:42


YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

#Gymshark66 | 2019 | Day#40/41 (audio clip from my YouTube video)

Play Episode Listen Later Feb 11, 2019 6:01


YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

#Gymshark66 | 2019 | Day#39 (audio clip from my YouTube video)

Play Episode Listen Later Feb 9, 2019 4:21


YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

#Gymshark66 | 2019 | Day#36/37/38 (audio clip from my YouTube video)

Play Episode Listen Later Feb 8, 2019 4:26


YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

#Gymshark66 | 2019 | Day#32/33 (audio clip from my YouTube video)

Play Episode Listen Later Feb 4, 2019 4:59


YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

#Gymshark66 | 2019 | Day#31 (audio clip from my YouTube video)

Play Episode Listen Later Feb 3, 2019 5:20


YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

#Gymshark66 | 2019 | Day#29 (clip from my YouTube video)

Play Episode Listen Later Jan 30, 2019 7:06


YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

#Gymshark66 | 2019 | Day#28

Play Episode Listen Later Jan 29, 2019 4:10


YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

#Gymshark66 | 2019 | Day#26/27 (clip from my Youtube video)

Play Episode Listen Later Jan 27, 2019 5:11


YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

#Gymshark66 | 2019 | Day#25 (Clip from YouTube video)

Play Episode Listen Later Jan 26, 2019 3:35


INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

#Gymshark66 | 2019 | Day#24 (Clip from my YouTube video)

Play Episode Listen Later Jan 25, 2019 3:08


INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

#Gymshark66 | 2019 | Day #23 (clip from YouTube video)

Play Episode Listen Later Jan 24, 2019 4:11


INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

#Gymshark | 2019 | Day#17 (clip from YouTube video)

Play Episode Listen Later Jan 18, 2019 3:45


INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

Loving Your Postpartum Stretch Marks (or stretch marks in general)

Play Episode Listen Later Jan 15, 2019 2:25


INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

#Gymshark66 | 2019 | Day #8

Play Episode Listen Later Jan 9, 2019 4:09


Audio clip from my YouTube Video INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

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When To PUSH Yourself To Workout (And When To Not)

Play Episode Listen Later Jan 5, 2019 8:37


Clip from Youtube Video. INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

clip
#Gymshark66 | 2019 | Day#4

Play Episode Listen Later Jan 5, 2019 2:02


INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

#Gymshark66 | 2019 | Day#3

Play Episode Listen Later Jan 4, 2019 3:59


INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

Top Four Resistance Band Exercises for Beginners (From my Youtube video w/ same title)

Play Episode Listen Later Jan 2, 2019 5:23


VIEW FULL VIDEO HERE: https://www.youtube.com/watch?v=Gw5lWxK7Un4 INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

Week #8 Postpartum Fitness Journey Update

Play Episode Listen Later Dec 31, 2018 0:47


INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

Another day at the gym

Play Episode Listen Later Dec 29, 2018 3:09


--- Support this podcast: https://anchor.fm/minka/support

Not working out during the holidays

Play Episode Listen Later Dec 27, 2018 3:11


INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

Why I Don't Set New Years Resolutions For Myself

Play Episode Listen Later Dec 27, 2018 3:18


INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://anchor.fm/minka/support

Why you should do exercise that you actually enjoy

Play Episode Listen Later Dec 22, 2018 7:06


Latest episode of MinkaFit --- Support this podcast: https://anchor.fm/minka/support

Not "staying on track" during the holidays

Play Episode Listen Later Dec 22, 2018 3:07


In this episode, I talk about not "staying on track" during the holidays in regards to fitness. --- Support this podcast: https://anchor.fm/minka/support

Favorite breakfast

Play Episode Listen Later Dec 19, 2018 1:00


I wanted to share with you what my favorite breakfast is at the moment. And sometimes dessert too! --- Support this podcast: https://anchor.fm/minka/support

Being sick and going to the gym

Play Episode Listen Later Dec 19, 2018 2:03


I talk about being sick and going to the gym. How important it is to rest and listen to your body. --- Support this podcast: https://anchor.fm/minka/support

Episode #9 I did not feel like going to the gym today

Play Episode Listen Later Dec 16, 2018 3:07


A little talk. --- Support this podcast: https://anchor.fm/minka/support

Episode #8 A little talk about enjoying the process

Play Episode Listen Later Dec 13, 2018 4:30


In Episode #8, I talk about enjoying the process of getting in shape, mentally and physically. --- Support this podcast: https://anchor.fm/minka/support

Episode #7: 5 mistakes I made when I first started going to the gym

Play Episode Listen Later Dec 12, 2018 10:40


In Episode #7, I talk about the five mistakes I made when I first started going to the gym. These include: -Working out for days on end until I burnt out -Eating "too healthy", dieting too much -Doing exercises I did not like -Worrying about what others thought about me -Always working out super hard until I was completely fatigued after my workout, constantly --- Support this podcast: https://anchor.fm/minka/support

eating worrying
Episode#6: Weekly update on my postpartum fitness journey

Play Episode Listen Later Dec 11, 2018 10:53


In Episode #6, I talk about my exercise, eating and motivation during this past week so far. I discuss how I have been feeling this week as well. Also, follow my fitness journey on Youtube @ Minka's Fitness Journey --- Support this podcast: https://anchor.fm/minka/support

Ep #5 All about beginning my postpartum fitness journey

Play Episode Listen Later Dec 9, 2018 8:03


In Ep #5 of MinkaFit, I talk about starting my postpartum fitness journey. I discuss that I am exercising and eating intuitively and the progress that I have made so far in the past month. I hope you will follow me on this journey! --- Support this podcast: https://anchor.fm/minka/support

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Episode #4: Not worrying about food during the holidays

Play Episode Listen Later Dec 7, 2018 13:00


In Episode #4, I talk about enjoying yourself foodwise during the holidays and why it is so important to not restrict yourself foodwise during the holidays. I talk about: -enjoying the journey, this is not meant to be torture! -the journey is a marathon not a destination -intuitive eating --- Support this podcast: https://anchor.fm/minka/support

Episode #3 Should I force myself to go to the gym even if I do not want too?

Play Episode Listen Later Dec 7, 2018 11:02


In Episode #3, I discuss in detail, about whether you should force yourself to go to the gym even if you do not want too. --- Support this podcast: https://anchor.fm/minka/support

Episode #2 How to Not Be Intimidated By The Gym

Play Episode Listen Later Dec 6, 2018 10:22


In Episode #2, I talk about my first experiences going into the gym and a few ways on how to feel comfortable going to the gym. --- Support this podcast: https://anchor.fm/minka/support

Episode #1 How to Start Going to the Gym

Play Episode Listen Later Dec 5, 2018 18:12


In this Episode, I will be discussing a few different ways that have helped me start going to the gym. -Just start! -Cute Workout Clothes -Do exercises you ENJOY --- Support this podcast: https://anchor.fm/minka/support

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