Podcasts about Clip

Les meilleures tounes franco alternatives enchaînées pour bien démarrer la journée !

Du jazz tout azimut en compagnie d'une série d'animateurs aux univers variés mais parallèles. Du lundi au vendredi, Denys Lelièvre, Gilles Chaumel, Jacques Bégin, Hubert Tremblay et Paul Trépanier se succèdent pour le pur plaisir de vos oreilles, de 12h à 14h. Pour avoir accès à la liste des chansons diffusées lors de Midi jazz, consultez le blogue de l'émission: midijazz.wordpress.com et abonnez-vous à la page Facebook.

Les Matins éphémères, c'est une émission à caractère poétique, artistique, ludique, politique, écologique, mais pas trop économique. Elle se veut un reflet de la communauté et des gens qui l'habite, une place publique où différentes voix peuvent se faire entendre. Entrevues, chroniques, billets d'humeur, musique… Tout pour bien éclairer sa journée, et faire des découvertes intéressantes. En semaine, de 7h00 à 9h00, animé par Caroline Stephenson.

25 tounes sélectionnées, 90 minutes de voyage dans la discothèque de CISM.

La Croche Oreille explore l'univers insoupçonné de l'art sonore avec l'appui de CKRL qui est fière d'offrir à son auditoire l'occasion de découvrir la démarche de créateurs qui exploitent le son comme matière première de leurs œuvres. Au menu chaque dimanche, présentation d'œuvres sonores du Québec et de l'étranger, entrevues avec des artistes et des artisans professionnels, émissions thématiques et présentations d'œuvres sonores expérimentales : musiques inclassables, field recording, documentaires audio, explorations radiophoniques, dispositifs, environnements scéniques et marches sonores... Réalisée et animée par Gaëtan Gosselin, l'émission cherche à faire connaître la trajectoire et les œuvres d'artistes passionnés par la création sonore sous toutes ses formes. Courriel: crocheoreille@gmail.com

Errance raynaldienne propose aux auditeurs et auditrices une vision décalée, déstructurée et anarchistes de la réalité radiophonique. À travers des personnages (des voix) atypiques et des discours très souvent télescopés par des idées qui se croisent dans le grand carrefour des mots, l'errance n'en finit plus de défricher dans les champs narratifs et les inter zones de la folie langagière. Par cette orientation auditive inusitée, le deuxième degré s'impose. Mais . . . Dans ce décalage délirant, quelques récepteurs et réceptrices n'observent là que le premier niveau, la première strate qui, sans doute, les rebutent, les choquent et les conduisent à réagir vivement devant autant de verves chaotiques et d'excentricités verbales. Pour mieux apprécier l'errance raynaldienne il faut l'écouter avec toute la légèreté, la frivolité et l'énergie qu'elle dégage pour simplement, au bout du compte, oublier pendant deux heures les désagréments qui meublent notre quotidien. Voilà ! Le but originel de cette émission qui poursuit un seul résultat : DIVERTIR ! Page officielle de l'émission: http://erranceraynaldienne.blogspot.com

De la musique tirée de la voûte anglophone de CISM.

Symbiose, l'émission des musiques expérimentales

Rock médium, 2 heures de rock des années 70 à aujourd'hui en passant par le blues, le prog et le métal. De la bonne musique et beaucoup de fun grâce à des invités tous plus originaux les uns que les autres. Une émission déjantée avec un animateur qui ne se prend pas au sérieux. Nouvelles insolites, chroniques variées et invités de toutes sortes au menu.

Rock, progressif et psychédélique des années 1960-1970 Stéphane Villeneuve autoroute891@hotmail.com Nostalgique des années 60 et 70, L'Autoroute est l'émission par excellence pour vous. En ondes depuis plus de 20 ans, elle se dédie à la musique rock, progressive et psychédélique de toutes les nationalités. L'Autoroute est diffusée de 23h à 3h, dans la nuit du samedi au dimanche et elle est animée pas Stéphane Villeneuve depuis 1995. Vos demandes spéciales et petits messages sont les bienvenus.

Inspirés par des thématiques mensuelles, les membres du Machin Club s'expriment sur les différentes projets et réalisations de l'organisation en racontant les aventures de partout où ils vont à tous les dimanches 19h. Le Machin Club est un organisme à but non lucratif dont le principal mandat est la production en arts médiatiques avec et pour les jeunes dans un contexte professionnel afin d'offrir des médias de qualité pour le jeune public. À travers ses productions, sous forme de reportages, de courts-métrages et de projets collectifs mobilisateurs dans l'univers des arts médiatiques, le Machin Club souhaite être porteur d'innovations sociales.

De la musique tirée de la voûte anglophone de CISM.

Le rendez-vous hebdomadaire des amateurs de musique jamaïcaine avec Richard Lafrance et le DJ Masqué

Les meilleures tounes franco alternatives enchaînées pour bien démarrer la journée !

Le dimanche, de 18h à 20h, le Char de marge vous conduit vers les sommets du premier palmarès de la semaine. En première heure, vous découvrirez les nouvelles chansons francophones et en deuxième heure, les nouveaux albums de CISM. Suivez l'émission en direct sur la page Facebook Le Char de marge.

Chaque semaine en compagnie de l'animateur, suivez l'actualité des arts traditionnels du Québec et d'ailleurs. Au menu, des entrevues, des sélections musicales et des émissions thématiques. On parlera bien sûr de musique traditionnelle, mais aussi de chanson, de danse, de conte et d'artisanat.

Émission consacrée au rock progressif d'aujourd'hui avec Michel Bilodeau et Marc Chaunet. Pour nous rejoindre/écrire un message par courriel: TerraIncognita_CKRL@hotmail.com . Pour consulter les contenus d'émissions: https://www.terraincognita.quebec/radio

Émission phare de CKRL depuis plus de 25 ans, Les Routes enchantées est une invitation à un voyage ressourçant parsemé de différents genres musicaux tels que la chanson française, le jazz, la musique du monde, folk et instrumentale, le tout dans une ambiance endimanchée et intimiste. C'est en compagnie de Sandra Lamoureux, Karine Lamoureux, Marc Chaunet, Paul Trépanier et Jean Perron que vous êtes conviés à prendre la poudre d'escampette… sur des routes insoupçonnées et d'étonnants paysages.

Musique classique Jean Perron, Laurent Patenaude et Jean Lecomte Tous les samedis matins, de 9 h à 12 h, L'Accroche-coeur propose aux auditeurs et auditrices férus de découvertes et de musiques rares, plus de 1000 ans de musique, des premiers temps du Moyen-Âge à aujourd'hui.; musiques savantes ou populaires, profanes ou sacrées mettant en vedettes les plus grands artistes capables de mettre en valeurs les oeuvres des Pérotin, Machaut, Dufay, Bach, Vivaldi, Beethoven, Chopin, Debussy, Poulenc, Jarrett et tous ces anonymes dont la postérité n'a retenu que les oeuvres. Le samedi matin, c'est le moment privilégié que CKRL, la radio culturelle de Québec, vous offre pour entendre les plus belles oeuvres de la musique occidentale, celles qui ont fait la meilleure partie de l'humanité. Jean Perron, Laurent Patenaude et Jean Lecomte mettent, tour à tour, leurs connaissances et leur amour de la musique à la portée de tous et toutes. C'est le rendez-vous bien-être de la semaine sur nos ondes.

Les meilleures tounes franco alternatives enchaînées pour bien démarrer la journée !

Magazine geek animé par Éric Lajoie, Conan Arseneau, Michel Gauthier et Simon Boucher, les samedis à midi. https://www.facebook.com/lesgeekscontreattaquent/

De la musique tirée de la voûte anglophone de CISM.

Voix tropicale, le meilleur magazine d'actualités et de musiques haïtiennes, antillaises et africaines. Une émission qui donne de la bonne musique et de la bonne information à la satisfaction de tout un chacun. Une phrase-clé de l'animateur qui se montre disponible à un auditoire de plus en plus large.

Amateur de rock sous toutes ses formes ou presque? Cette émission s'adresse à vous! Nouveautés, découvertes et rock en tout genres! L'émission qui est en constante évolution propose une vision éclectique et parallèle de la musique actuelle: Indie, artistes émergents, musique alternative, psychédélique, progressif, classic rock, folk rock, country, alternatif ainsi que des thématiques sur différents sujets concernant la musique. Le tout agrémenté d'informations pertinentes et de commentaires constructifs. Animé par Vincent Delisle et Jacques Dulac, tous les samedis 20h. Pour être au courant des thèmes des émissions et aussi pour nous faire parvenir vos commentaires et suggestions. Vous pouvez aussi devenir membre de notre page Facebook ainsi que Mixcloud. Facebook : www.facebook.com/pages/Illusions-Auditives/197338116996610 Mixcloud pour les podcasts : www.mixcloud.com/IllusionsAuditivesCKRL/

Émission de culture hip-hop, Ghetto Érudit incarne la dichotomie vivante de ses créateurs et de ses nombreux collaborateurs depuis 2006. Avec Bbrain (Benoît Beaudry) à l'animation et Da (Louis-David Anzueto) derrière la console, le show le plus mong en ville a comme mandat de faire découvrir les artistes émergeants d'ici et d'ailleurs tout en respectant les classiques de ce genre musical. La rotation des chroniqueurs invités Goofy Welldone, Olivier Brault, Malika Desrosiers, Maxime Robin et Anzoo s'ajoute à cette dose de mongness hebdomadaire !

Émission consacrée à faire le point sur les faits saillants hebdomadaires de la culture hispanophone, que ce soit d'ici comme d'ailleurs. Toujours avec la joie et l'humour qui nous caractérisent, nous mettons la table pour deux heures de votre dose musicale assez éclectique : du tango à la rumba, du candomblé au mapalé et de la salsa au cha-cha-cha.

Démentièllement Vôtre : n.m adj. adv. [dé ment ciel le ment - vautre] Terme utilisé en radio, pour qualifier une émission heavy mental aux accents hardcore, metal core et grind, pouvant occasionner certains effets secondaires tels que des raideurs dans le cou, des cillements d'oreilles, de l'insomnie et une tendance à persifler. infos@dv-metal.com www.dv-metal.com Olivier The Satan Guy Berselli vous offre encore plus que cette émission qui, à elle seule vaut le détour mais il vous offre également un site web contenant: podcasts, photos de shows, playlists, critiques et compagnie! " Démentièllement Vôtre, l'émission aussi weird que Limoilou " - source anonyme

What if your next big growth move isn't on social media... but good old-fashioned email? While Marc is gallivanting around Spain & Portugal, the crew digs into how email lists can build deeper connections and drive significant growth. We cover smart ways to repurpose your content, how to write subject lines that get clicks, and strategies for growing your list without feeling overwhelmed. You'll also hear why treating your subscribers like a real community, not solely a marketing chore, can change everything. Plus, James Cridland, editor of Podnews, drops in to share his tips for incentivizing signups and expanding your reach. We wrap things up by sharing our week's wins and what's going well behind the mic.Episode Highlights: [02:47] Icebreaker Question: Do you use an email list? [06:39] Repurposing Content for Newsletters[08:39] LinkedIn Newsletters and Analytics[10:14] Strategies for Effective Newsletters[16:32] Email Subscribers vs. Social Media Followers[19:47] Clip with Marc and Chris: List Building[21:27] Balancing Generosity and Monetization[23:48] Encouraging Email Marketing for Businesses[26:34] Leveraging Free Email Marketing Tools[26:52] Crafting Emails with ChatGPT[33:53] Maximizing Content with Newsletters[36:09] Insights from James Cridlin[44:53] Ethical Email Marketing[46:47] Weekly Wins and Wrap-UpLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Life After Corporate with M. Shannon Hernandezhttps://pod.link/1500631278Hooks for social posts, blogs, and newsletters using AIhttps://Penpivot.comPodcast Strategy (Chris Stone)https://podcaststrategy.substack.com/Subject Lines That Stop The Scroll: https://bit.ly/3GLP4UVDo This Not That Marketing Tips: https://bit.ly/43advD2Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Les Matins éphémères, c'est une émission à caractère poétique, artistique, ludique, politique, écologique, mais pas trop économique. Elle se veut un reflet de la communauté et des gens qui l'habite, une place publique où différentes voix peuvent se faire entendre. Entrevues, chroniques, billets d'humeur, musique… Tout pour bien éclairer sa journée, et faire des découvertes intéressantes. En semaine, de 7h00 à 9h00, animé par Caroline Stephenson.

Du jazz tout azimut en compagnie d'une série d'animateurs aux univers variés mais parallèles. Du lundi au vendredi, Denys Lelièvre, Gilles Chaumel, Jacques Bégin, Hubert Tremblay et Paul Trépanier se succèdent pour le pur plaisir de vos oreilles, de 12h à 14h. Pour avoir accès à la liste des chansons diffusées lors de Midi jazz, consultez le blogue de l'émission: midijazz.wordpress.com et abonnez-vous à la page Facebook.

Palmarès de CKRL

Vendredi soir 20h...la semaine de travail est chose du passé et une bonne virée de Blues est tout indiquée! Justement CKRL vous concocte son menu-dégustation qui vous entraîne aux quatre coins de la planète Blues, du Texas à Chicago en passant par l'Europe et le Canada. Des informations à petites doses, des prix à gagner, vos demandes spéciales et de belles nouveautés: voilà l'émission «RUE D'AUTEUIL» et son animateur Michel Dubois.

Les vendredi après-midi, revivez les années 60, 70 et 80. D'Aznavour à Zabé, Jason Duval vous fait voyager dans le vaste univers musical de la francophonie. C'est le rendez-vous rétro-franco à Québec !

Psychédélismes Jean-Sébastien Grondin et Olivier Lantier. Ton oreille a soif, fait boire ton oreille. Viens t'abreuver à même la source auditive que tu as tant chérie. On t'emmène dans l'univers intersidéral de tes souvenirs musicaux: musiques intemporelles, rock tout azimuts, alternatifs, électroniques et psychédéliques. Dégustation de vin en direct pour humecter vos tympans. https://www.facebook.com/groups/50035941191/

Ancrée dans la scène alternative, Rebelles soniques est la référence montréalaise en production musicale féminine. Deux heures de sonorités éclectiques, émergentes et novatrices pour une Grande Traversée des plus charmantes ! Au programme: rock, talons hauts et ukulélé.

Les meilleures tounes franco alternatives enchaînées pour bien démarrer la journée !

De la musique tirée de la voûte anglophone de CISM.

25 tounes sélectionnées, 90 minutes de voyage dans la discothèque de CISM.

Turbo Tannant, c'est l'émission qui a fait brasser beaucoup de shorts depuis 2012 avec son trio d'animateurs passionnés de musique en tout genres et de niaiseries qui ne se disent pas ailleurs qu'à la radio universitaire. Si deux des animateurs originaux ont malheureusement raccroché leurs micros et leurs shorts, l'aventure continue avec un seul objectif : vous faire découvrir les meilleurs morceaux du moment selon l'humeur de l'animateur et vous immerger dans l'univers riche et vibrant du hip-hop et des autres styles musicaux qui l'influencent.

Clip of the Week-"The War Between Good and Evil" Brother Floyd Hagan In “The War between Good and Evil” from Camp Meeting 1982, the battle lines are clearly drawn as Bro. Floyd illustrates with his oratory the epic struggle for the souls of men between the forces of good and evil. He begins in Psalm 19 and moves through a number of passages before finishing up with a story from the American civil war. Don't skip this one. Brother David Cosby

On this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management and Sleep Optimization Coach - and holy crap, he's epic at it.Our conversation left me speechless at times. Olly shared powerful insights on perspective, validation, and navigating life's journey. His grounded, compassionate approach is something we all need more of.A few key takeaways from our chat:You are enough - just as you are. Full stop.Sleep is crucial for both performance and managing stress.We often chase outcomes, but the magic is in learning to love the process.Stress is a natural part of life. The real issue? Not recovering from it - leading to burnout.It's okay to humble yourself. If something feels too big, shrink the task - not your worth.Reflect on this: Where are you seeking validation? Is it serving you?This episode feels like a virtual hug - a reminder of your value as a human, a deep dive into how stress affects performance and daily life, and a beautiful truth: regardless of your accolades or medals, you are enough.–Instagram:@ollywrinchSetting deadlines and why it's so important to see them through - Clip here Focusing on the process vs focusing on the outcome -  Clip here Support the showStay in Touch & Check out: The DEST Podcast episodes on Youtube The DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)

I'm joined by board-certified general surgeon Dr. Lee Howard, who walked away from traditional medicine. Why he feels traditional medicine doesn't really help its patients plus we cover what supplements are good for everyone to take, how to navigate allergy season with kids, what the heck the MTHFR gene is, how we should be approaching our kids' health, why were gonna start to hear more and more about creatine, ways we can help the aging process, plus perimenopause and menopause- how to minimize symptoms and recognize when we start to enter that stage. And we cover once and for all what those silly eye twitches are from. Clip 3: Low Testosterone and Alzheimer's RiskMost people think of testosterone as a hormone that just affects sex drive or muscle mass. But the brain is actually one of its biggest targets. A massive 2023 study from the University of Sydney looked at older men and found something shocking: men with low testosterone had a 26% higher risk of developing Alzheimer's disease. And we're not talking about late-stage life—these patterns start decades earlier. Testosterone helps regulate inflammation in the brain, supports memory circuits, and even promotes the growth of new neural connections. When levels drop too low, especially without being noticed, the brain becomes more vulnerable to decline. Here's the kicker: most men never get their levels checked. And if they do, the 'normal range' is often outdated or way too broad. What's normal for a 75-year-old is not what you want at 45. I've had women come in concerned about their partner's mood, irritability, even motivation—and it turns out his testosterone was tanked. If you're in a long-term relationship and your partner is acting like a different person, you're not imagining it. And getting his hormones evaluated might be the missing link to helping him feel like himself again—and preventing cognitive decline down the line.Study source: University of Sydney & Neuroscience Research Australia (2023)https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.1252Clip 5: Gut Health and MoodThere's a direct, two-way communication line between your gut and your brain—and researchers now believe that the gut may play just as much of a role in mental health as the brain itself. A major review from 2024 showed that people with poor gut diversity were significantly more likely to suffer from depression and anxiety, even when diet and lifestyle were controlled. Why? Because 90% of your serotonin is actually made in your gut. If your microbiome is inflamed or out of balance, your body literally has fewer raw materials to make feel-good brain chemicals. On top of that, gut inflammation sends stress signals to your brain—keeping you in a low-level “fight or flight” state, even when nothing's wrong. And if you've ever felt brain fog, irritability, or sadness after a weekend of sugar and alcohol… this is why. What's exciting is how quickly you can make a shift. Just increasing your fiber, adding fermented foods, or taking the right probiotic can make a measurable difference in just a few weeks. This isn't woo. This is the future of psychiatry. And if you've done therapy, made lifestyle changes, but still don't feel right—check your gut. It might be where your healing needs to start.Study source: Review from the Polish Society of Gastroenterology (2024)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11811453Clip 8: Hormone Imbalances and MarriageYou'd be shocked how many couples come into my office thinking they have a communication problem—when what they really have is a hormone problem. He's irritable, unmotivated, maybe withdrawing. She's exhausted, anxious, snapping at small things. They think they've grown apart. They think the spark is gone. But when we test their hormones—testosterone, cortisol, DHEA, thyroid—what we find is that their biochemistry is off. And once we start restoring balance, everything shifts. The mood improves. The intimacy returns. The little things don't feel so overwhelming. We now have solid evidence that hormonal health directly impacts emotional regulation, sexual desire, and even empathy. And if both partners are dysregulated, it can feel like the marriage is falling apart—when really, it's just that their physiology is out of sync. This isn't a relationship failure. It's a hormone crisis. And once you name it, you can fix it. I've seen couples on the brink of divorce completely turn things around—because we stopped blaming each other and started healing their bodies.Study source: APA + American Journal of Men's Health (2023–24)https://journals.sagepub.com/doi/10.1177/15579883231166518Clip 11: Whole Milk in Schools Might Actually Be SmarterFor decades, schools have pushed low-fat or skim milk, based on outdated beliefs about fat and weight. But new evidence is flipping that script. A growing body of research now shows that children who drink whole milk are actually less likely to be overweight than those drinking low-fat milk. Why? Because fat makes food more satisfying. It helps with blood sugar regulation and keeps kids fuller longer—so they're less likely to snack on junk later. In 2025, there's increasing pushback from pediatricians and nutrition researchers against the one-size-fits-all low-fat approach. Some school districts are already considering bringing whole milk back, and they're seeing better nutrition outcomes. Whole milk also contains essential nutrients like vitamin D and calcium in more bioavailable forms, especially when paired with fat. It's time we stop fearing fat—especially when the data shows that cutting it hasn't actually reduced childhood obesity. In fact, we may have made things worse. So if your kid likes whole milk, don't feel guilty. It might just be the more nourishing option after all.Study source: Associated Press report (2025)https://apnews.com/article/e4868fdc2dc4e85aeb9375edcd27da49Clip 13: Hormone Fluctuations and Depression in WomenOne of the biggest blind spots in women's health is how powerful hormone fluctuations are—especially on mood. A 2025 study published in Biomedical Reports found that estrogen and progesterone shifts during puberty, pregnancy, postpartum, and perimenopause play a massive role in rates of depression. This isn't just anecdotal. These hormonal changes alter brain chemistry, sensitivity to stress, and even how the body processes trauma. In puberty, many girls who were previously confident begin to struggle with mood and self-esteem—but instead of checking hormones, we tell them to tough it out. In postpartum, we're finally starting to talk about depression more—but the hormonal crash that happens after birth still catches most women off guard. And in perimenopause, where mood swings and anxiety often resurface, women are still too often told it's “just part of aging.” It's not. It's biology. And the good news is, once you understand that hormones are a major player, you can treat the root cause instead of just masking symptoms. Whether it's bioidentical therapy, lifestyle shifts, or targeted nutrients, women deserve to know that their brains and their hormones are on the same team—and that relief is possible.Study source: Biomedical Reports (2025)https://pubmed.ncbi.nlm.nih.gov/40083602Clip 14: Social Media Changes Teen Brain WiringWe now have MRI data showing that the more often a teen checks social media, the more their brain becomes wired for external validation. In a study from UNC Chapel Hill, researchers found that teens who compulsively checked platforms like Instagram or Snapchat showed measurable changes in the brain's reward centers. These areas lit up more intensely over time, meaning their brains were becoming increasingly sensitive to likes, comments, and digital attention. This isn't just about being distracted. It's about a neurological shift in what they find rewarding—and that shift can impact everything from self-worth to emotional regulation. The researchers even found that this pattern predicts increased anxiety and depression, especially in girls. And it makes sense—when your self-esteem is tied to a number on a screen, even a small drop in engagement feels like social rejection. So what can parents do? First, understand that this isn't just 'teen stuff.' This is brain development. Second, set tech boundaries that prioritize boredom, creativity, and real-life interaction. Even a two-week break can reset the system. Social media isn't going away—but we have to teach kids how to use it without letting it rewire them.Study source: UNC-Chapel Hill (2023)https://www.unc.edu/posts/2023/01/03/study-shows-habitual-checking-of-social-media-may-impact-young-adolescents-brain-developmenClip 16: Screen Time and Toddlers' SleepSleep is how toddlers consolidate memory, regulate mood, and grow both physically and neurologically. But more and more research is showing that screen exposure—even if it's 'educational'—can seriously disrupt toddler sleep. A study published in JAMA Pediatrics found that children ages 2 to 5 who used screens within an hour of bedtime had shorter total sleep and more fragmented rest. Blue light delays melatonin production. Fast-paced content overstimulates the nervous system. And passive consumption before bed blunts their natural wind-down process. We think of it as relaxing—but their brains don't. What's worse is that these disruptions don't just affect nighttime. They carry over into the next day—affecting focus, mood, and even immune function. That's why experts now recommend at least 60 minutes of screen-free time before lights out—especially for young kids. Replace it with a bath, a book, a calm routine. These rituals help their circadian rhythm sync naturally. Sleep isn't just a health pillar—it's a developmental requirement. And screens may be the single biggest obstacle we're overlooking.Study source: JAMA Pediatrics (2024)https://jamanetwork.com/journals/jamapediatrics/fullarticle/282519Clip 18: Hormone-Disrupting Chemicals = Global Health RiskA sweeping review by the Endocrine Society in 2024 called endocrine-disrupting chemicals a 'global health threat.' These are substances—often found in plastics, pesticides, cosmetics, and even receipts—that can mimic, block, or interfere with your body's hormones. They've been linked to everything from infertility to obesity to neurological conditions and cancer. And they're everywhere. Prenatal exposure can affect fetal brain development. Chronic exposure is associated with thyroid dysfunction and metabolic syndrome. And it's not about one product—it's about cumulative load. What's scary is how underregulated many of these substances are in the U.S. compared to Europe. But what's hopeful is that you *can* reduce your exposure. Swap plastic for glass. Say no to fragrance. Wash produce well. Choose organic when you can. Each swap reduces total burden. This isn't alarmist. This is modern environmental medicine. And it affects every system in your body.Study source: Endocrine Society Global Consensus Statement (2024)https://www.endocrine.org/news-and-advocacy/news-room/2024/latest-science-shows-endocrine-disrupting-chemicals-in-pose-health-threats-globallyClip 19: Gut-Brain Axis and Mental HealthWe used to think the brain controlled everything. Now we know the gut plays just as big a role—especially in mental health. The gut-brain axis is a communication superhighway that links your microbiome to your nervous system. And studies show that disruptions in gut health are strongly linked to anxiety, depression, and even neurodevelopmental conditions like ADHD. Certain gut bacteria help produce neurotransmitters like serotonin and GABA. Others regulate inflammation, which directly impacts mood. A 2025 review of over 50 studies found that targeted probiotics improved symptoms of depression in many patients—sometimes as effectively as medication. What you eat, how you digest, and what lives in your gut may affect your mind more than your therapist knows. That doesn't mean meds aren't useful—but it means we have to zoom out. If your gut is inflamed, your brain is inflamed. And no amount of mindset work can override a body that's chemically out of balance. Heal the gut. Watch what changes.Study source: PubMed Meta-Review on Gut-Brain Axis (2025)https://pubmed.ncbi.nlm.nih.gov/3963000Perimenopause: Recognizing and Addressing Early SymptomsDid you know that up to 90% of women experience symptoms of perimenopause years before menopause actually begins? Despite that, most women are either dismissed by doctors or told they're too young to be entering that phase. Perimenopause can start as early as your mid-30s, and it's not just hot flashes—it's insomnia, anxiety, irritability, brain fog, and cycle irregularities. A study from Stanford's Center for Lifestyle Medicine in 2025 emphasized that when women are supported with hormone therapy earlier—during perimenopause, not just postmenopause—they report significantly better mental clarity, energy, and quality of life. But here's the problem: most conventional providers aren't trained to spot this transition, and women are left thinking it's just stress, parenting, or age catching up with them. When really, it's hormones shifting. Estradiol begins to fluctuate, progesterone declines, and the nervous system takes the hit. Women deserve to know what's happening inside their bodies—and what they can do about it. Simple steps like tracking symptoms, checking hormone levels through saliva or urine testing, and considering targeted bioidentical support can change everything. This isn't about vanity—it's about function, clarity, and reclaiming your life before things spiral. If you've ever thought, 'I just don't feel like myself anymore,' and your labs came back 'normal,' this is your sign to dig deeper. You're not crazy. You're not weak. You're likely perimenopausal. And you deserve care that actually sees you.Study source: Stanford Lifestyle Medicine (2025)https://longevity.stanford.edu/lifestyle/2025/03/06/menopause-hormone-therapy-is-making-a-comeback-is-it-safe-and-right-for-you/Menopause and Muscle Mass: The Critical Role of Resistance TrainingMuscle loss during and after menopause is one of the most overlooked drivers of weight gain, fatigue, and metabolic decline in women. In fact, women can lose up to 10% of their muscle mass in the first five years post-menopause. That's not just a cosmetic issue—it's a health crisis. Loss of muscle means decreased insulin sensitivity, weaker bones, and lower resting metabolic rate. But the good news? It's reversible. A landmark 2025 study from the University of Exeter showed that menopausal women who engaged in just 12 weeks of resistance training experienced a 21% improvement in lower body flexibility and significant increases in strength and mobility. What's even more promising is that these improvements came from just two to three sessions a week using basic strength exercises. Muscle is your metabolic engine. And during menopause, when estrogen drops, protecting that muscle becomes your superpower. This isn't about getting shredded or spending hours at the gym—it's about lifting enough weight to send your body the message that it's still needed. Because when your body doesn't get that message, it starts letting muscle go. This leads to increased fat gain, inflammation, and risk of chronic disease. If you're entering menopause or already postmenopausal and you're not lifting weights, you're missing one of the most effective, protective tools for your long-term health.Study source: University of Exeter (2025)https://news.exeter.ac.uk/faculty-of-health-and-life-sciences/first-of-its-kind-study-shows-resistance-training-can-improve-physical-function-during-menopause/The Importance of Sexual Activity as We AgeHere's something most people don't expect: research shows that sexual satisfaction actually improves with age. A 2025 study published in Social Psychology revealed that older adults reported higher levels of emotional intimacy, comfort, and fulfillment during sex—especially when partnered with someone long-term. It turns out that fewer distractions, better communication, and reduced self-consciousness all contribute to more satisfying experiences in later years. But biology still plays a role. Hormonal shifts—like lower estrogen or testosterone—can affect desire, arousal, and comfort. The good news? These challenges are highly treatable. We now have non-invasive, low-risk treatments like vaginal DHEA, testosterone therapy, or pelvic floor physical therapy that can radically improve function and satisfaction. And here's the key: sexual health isn't just about sex. It's about cardiovascular health, immune health, sleep, and mood. An active sex life improves oxytocin levels, reduces stress, and strengthens the emotional bond between partners. Unfortunately, a lot of providers still don't ask about it. And many people are too embarrassed to bring it up. But this is a health issue—and you deserve support. So if intimacy has changed, bring it into the conversation. Because aging doesn't have to mean disconnect—it can actually mean rediscovery.Study source: PsyPost (2025)https://www.psypost.org/sexual-satisfactions-link-to-marital-happiness-grows-stronger-with-age/Preventing Alzheimer's and Type 2 Diabetes: Blood Sugar and Brain HealthThere's a reason Alzheimer's is now being called 'Type 3 Diabetes.' A 2024 study published in JAMA Network Open found that people with Type 2 Diabetes who kept their A1C in the target range significantly lowered their risk of developing Alzheimer's disease. In fact, risk was reduced by up to 60%. Why? Because insulin resistance doesn't just affect your pancreas—it affects your brain. High insulin impairs memory centers like the hippocampus, increases inflammation, and accelerates plaque formation. That means your morning bagel and soda aren't just spiking your blood sugar—they may be spiking your dementia risk. The solution isn't extreme dieting. It's metabolic awareness. Simple tools like continuous glucose monitors, strength training, walking after meals, and eliminating ultra-processed carbs can dramatically stabilize blood sugar. Add in sleep and stress management, and you've got a recipe for brain protection. Most people wait until symptoms start. But prevention is where the power is. If you have a family history of Alzheimer's or Type 2 Diabetes, take this seriously. Your future brain is being built right now by the food on your plate.Study source: JAMA Network Open (2024)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821878Testosterone and Aging: It's Not Just About Sex DriveMost people hear 'testosterone' and immediately think of sex drive. But this hormone does way more than that. Testosterone plays a critical role in muscle maintenance, bone density, energy, focus, and mood. A 2025 review from the HE Clinics found that testosterone levels in men start declining around age 30—and continue to drop about 1% per year. That might sound gradual, but by your late 40s or 50s, it's enough to cause noticeable issues: brain fog, irritability, fatigue, and loss of motivation. What's even more concerning is that low testosterone has now been linked to a 26% higher risk of developing Alzheimer's. The brain literally needs testosterone to function well. The challenge is, many men go undiagnosed because they don't get tested—or they get told their levels are 'normal for their age.' But 'normal' doesn't mean optimal. And restoring optimal levels, especially with bioidentical therapies under medical supervision, has been shown to improve mood, clarity, libido, and physical performance. This isn't about bodybuilder doses or quick fixes—it's about reversing a gradual decline that's robbing men of their edge. If you or your partner feels like something is off, it's worth investigating. Because aging doesn't have to mean decline. It can mean recalibration.Study source: HE Clinics (2025)https://heclinics.com/testosterone-therapy-in-older-men-recent-findings/Why Functional Medicine Is Gaining Ground Over Conventional CareIf you've ever felt dismissed in a 7-minute doctor's appointment, you're not alone. Traditional primary care is built for volume—not personalization. That's where functional medicine comes in. A 2019 study published in JAMA Network Open found that patients receiving care through a functional medicine model saw a 30% greater improvement in health-related quality of life than those in conventional care. Why? Because functional medicine is built around asking better questions, running more comprehensive labs, and looking for root causes—not just masking symptoms. Instead of saying 'your labs are normal,' we ask, 'are you thriving?' We look at hormones, nutrition, sleep, gut health, toxin exposure, and genetics as pieces of a bigger picture. This approach is proactive—not reactive. It focuses on reversing disease, not just managing it. More and more people are turning to this kind of care because they're tired of feeling unseen. If you've been told everything is fine but you still feel off, functional medicine might be the approach you need. You deserve care that listens longer, digs deeper, and treats the whole you.Study source: JAMA Network Open (2019)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2753520A word from my sponsors:Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/honest for free shipping on your order and 365-day returns. LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting. Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.Fatty15 - You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HONEST and using code HONEST at checkout.Bilt Rewards - Start earning points on rent you're already paying by going to joinbilt.com/HONEST. For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the first episode of series 83, everyone! In this series, we are covering Wandering Blades, an action-packed, wuxia TTRPG, with designer and host of Asians Represent, Daniel Kwan! In today's episode, we get into some fantastic discussion about this game and more before diving into character creation with the importance of a name in the wuxia genre! https://patreon.com/charactercreationcast Kickstarter for Wandering Blades launches March 6th! https://wanderingblades.com/ Join our Discord! https://discord.charactercreationcast.com Check out other great shows on the network: https://oneshotpodcast.com Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Daniel Kwan: BlueSky: https://bsky.app/profile/danielhkwan.itch.io Itch.io: https://danielhkwan.itch.io Patreon: https://www.patreon.com/danielhkwan Asians Represent Podcast: https://bsky.app/profile/aznsrepresent.bsky.social Wandering Blades by Daniel Kwan: Kickstarter: https://wanderingblades.com (00:00:00) - Announcements (00:01:26) - Introductions (00:07:35) - What's in a game? - Core Concepts of Wandering Blades (00:08:54) - Wandering Blades Setting (00:11:22) - What materials do we need to play? (00:13:20) - What stories and themes does this game explore? (00:24:07) - What can characters do in this game? (00:26:55) - History of the game (00:43:19) - Terms and Concepts (00:46:39) - Let's make some people! - Starting with names?! (00:57:07) - Call to Action (01:03:26) - Credits Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Flower's Dance by Dario BenedettiOn Soundstripe: https://app.soundstripe.com/songs/14776 Clip 2: Dojo Tradition by In This WorldOn Soundstripe: https://app.soundstripe.com/songs/13682 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Discord: https://discord.charactercreationcast.com/ TikTok: https://tiktok.com/@charactercreationcast Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for better ways to monetize your podcast? While our fearless leader Marc, is traveling, co-host Sid leads a striking conversation about creative strategies for turning your podcast into a real income stream. We're not talking about boring “Mid-roll ad spots.” This episode shines a light on fresh ideas like segment sponsors, branded giveaways, paid newsletters, and more. If you're open to thinking outside the box, this conversation will spark new ways to build a podcast ecosystem that truly supports you and your goals.Episode Highlights: [01:47] Marc's Clip on Monetization[03:26] Icebreaker Question: How would you describe your target audience?[04:20] Audience Descriptions and Sponsorship Opportunities[11:25] Essentials for Attracting Sponsorships[23:37] Debate: Sponsorships vs. Other Monetization Strategies[27:50] Understanding Your Audience Metrics[28:25] Exploring Monetization Strategies[28:49] Real-Life Monetization Examples[30:12] Maximizing Your Ecosystem for Brand Deals[33:18] The Impact of Ads on Listener Experience[34:05] Leveraging Affiliate Links[34:35] Thinking Beyond Podcast Sponsorships[39:32] Innovative Monetization Ideas[45:29] Email Marketing and Monetization[51:29] Engaging Your Community with Sponsored Content​​Links & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Sponsor Magnet by Justin Moore: https://www.sponsormagnet.comRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Welcome to the final episode of series 82, everyone! In this series, we are covering Salvage Union, a hope-core, giant mech TTRPG, with designers Aled Lawlor and Panny Lines! In today's episode, we finish up our discussion series with some great talk about playtesting, flaws and strengths in game design in general, and of course our fanfic! https://patreon.com/charactercreationcast Join our Discord! https://discord.charactercreationcast.com Check out other great shows on the network: https://oneshotpodcast.com Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Aled Lawlor: Website: https://leyline.press/ Panny Lines: Bluesky: https://bsky.app/profile/unpanny-valley.bsky.social Leyline Press: Website: https://leyline.press/ Bluesky: https://bsky.app/profile/leylinepress.bsky.social Salvage Union by Leyline Press: Webpage: https://leyline.press/collections/salvage-union Bluesky: https://bsky.app/profile/salvageunion.bsky.social (00:00:00) - Announcements (00:01:51) - Playtesting process (00:08:10) - How does the character creation set us up for play? (00:15:16) - Flaws and Strengths (00:29:11) - Fanfic! (00:40:22) - Take it up a level! (00:51:46) - Episode Closer (00:54:25) - Credits Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Get in the Game by Cody MartinOn Soundstripe: https://app.soundstripe.com/songs/17525 Clip 2: Robot Dance by ElisionOn Soundstripe: https://app.soundstripe.com/songs/13228 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Discord: https://discord.charactercreationcast.com/ TikTok: https://tiktok.com/@charactercreationcast Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Our Network: https://oneshotpodcast.com Character Creation Cast PatreonAnnouncements:Leave us reviews in any, or all, of these places:GuestsGames/Tools discussed this episode:Timestamps:Music:Our Podcast: Learn more about your ad choices. Visit megaphone.fm/adchoices

NBA and NHL playoffs updates, Mike Sullivan hired by Rangers, Gregg Popovich stepping down, Clip du Jour

Hour 1 of A&G features... Trump's proclamation on Veteran's Day & the jobs numbers Katie Green's Headlines! C.O.W. Clip of the Week & the doctor's office scale Mailbag! See omnystudio.com/listener for privacy information.

This episode marks the end of The Cobain 50 and El Cancionero de Kurt. After going through all 50 albums from Kurt’s list, we celebrated with an event in KEXP’s Gathering Space with a packed house of fans of Nirvana and the podcast to reflect on the series, what it’s meant to us, and what we’ve learned going through all of this music. Below find translations of the Spanish and Portuguese clips aired throughout the episode. Thank you to everyone who has supported our podcasts. We love you so much, it makes us sick. CLIP #1: Luis Carlos Calanca: “Maybe it made him explode, again in Brazil and worldwide it was Kurt Cobain when the band Nirvana came here. Months later, when Kurt Cobain saw them here, he started saying that the band was sensational. And then all the kids wanted to know about Os Mutantes. Lucinha Barbosa: “That’s how, word of mouth, I think, until '98, the big ones started to pay attention because there was no one to stay, no major record company that advertised didn't have that exactly through the fans themselves, word by word.” CLIP #2: José Bellas: Yes, that's right.The next day interviews were scheduled. I had to interview Dave Grohl. and I spent some time before the show at the house of one… one of the two managers of Los Brujos that was Alejandro Almada and he gave me a record for them. I took it there and I gave it to him (Dave). Anyway, another thing that was going around was that, during Los Brujos' soundcheck, Grohl showed up and went to backtages singing the song, people were saying that before Nirvana went on. CLIP #3: Jorge Francisco Soto Flores: Seattle could be any city in Chile. Seattle is a remote place, a rainy place, a place of forests. We (Chileans) are the end of the world, we are the outsiders. We have barriers that could be the Andes Mountains, the desert, the ice, the Pacific Ocean… It happened at a specific time in the 90s. We were returning to a pseudo-democracy. There is also something about representation with the lyrics in every aspect from pessimism now knowing what is going to happen next and also added to to the fact that Chileans love rock music. They are fans of rock and metal. What reason is there for people to be so fanatical about Chris Cornell that here is a god? About Cobain who is a god; that Eddie Vedder, who is a god; Mark Lineman who is a god. I think that’s the only explanation. I don’t see any other, honestly. Hosts: Dusty Henry and Martin DouglasRecorded by: Brandon FitzsimmonsAudio Produced by: Julian Martlew and Dusty Henry Mixed and Mastered by: Matt MartinSpecial thanks to: Isabel Khalili and Larry Mizell Jr.See omnystudio.com/listener for privacy information.

Welcome to the third episode of series 82, everyone! In this series, we are covering Salvage Union, a hope-core, giant mech TTRPG, with designers Aled Lawlor and Panny Lines! In today's episode, start our discussion series by getting to know Aled and Panny a bit better and start talking about how this process went! https://patreon.com/charactercreationcast Join our Discord! https://discord.charactercreationcast.com Check out other great shows on the network: https://oneshotpodcast.com Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Aled Lawlor: Website: https://leyline.press/ Panny Lines: Bluesky: https://bsky.app/profile/unpanny-valley.bsky.social Leyline Press: Website: https://leyline.press/ Bluesky: https://bsky.app/profile/leylinepress.bsky.social Salvage Union by Leyline Press: Webpage: https://leyline.press/collections/salvage-union Bluesky: https://bsky.app/profile/salvageunion.bsky.social (00:00:00) - Announcements (00:01:18) - Introductions (00:03:40) - What's in a game? - Core concept (00:07:18) - The Setting (00:10:37) - What tools do we need to play? (00:13:17) - What stories and themes does this game support? (00:20:05) - What do characters do in this game? (00:23:32) - What is unique about Salvage Union? (00:31:55) - History of Salvage Union (00:35:54) - Terms and Concepts (00:40:00) - Let's make some people! (00:42:46) - Pilot Class (00:56:12) - Class Abilities (01:04:24) - Pilot Equipment (01:10:12) - Call Signs! (01:14:12) - Call to Action (01:21:49) - Credits Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Get in the Game by Cody MartinOn Soundstripe: https://app.soundstripe.com/songs/17525 Clip 2: Robot Dance by ElisionOn Soundstripe: https://app.soundstripe.com/songs/13228 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Discord: https://discord.charactercreationcast.com/ TikTok: https://tiktok.com/@charactercreationcast Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Our Network: https://oneshotpodcast.com Character Creation Cast PatreonAnnouncements:Leave us reviews in any, or all, of these places:GuestsGames/Tools discussed this episode:Timestamps:Music:Our Podcast: Learn more about your ad choices. Visit megaphone.fm/adchoices

Tribute to a recently-departed comrade."nothing is over, that is the only certainty. the other certainty is that everything ends, even this" -Poem (Sept 26, 2023)Clip from Occupy Oakland: https://x.com/poetryc0mmunity/status/1917001969467838652Reading from The Totality for Kids at Bowery Poetry Club in 2006: https://www.youtube.com/watch?v=EgfMT58xkTgYoutube clip of Joshua talking about his book on the Modern Lovers' song Road Runner: https://www.youtube.com/watch?v=d6qc8EqN_XI&t=468sRiot. Strike. Riot pdf: https://fighttowin.noblogs.org/files/2020/06/riot-strike-riot-intro.pdfOn "Old Town Road": https://communemag.com/the-high-rise-and-the-hollow/Cleaning up fascist trash right up to the end: https://x.com/outsidadgitator/status/1916845565725520303 ideo/1Episode image from a painting by Dianna Settles: https://www.instagram.com/platonicyouth/Full Commie Camp episode: https://www.patreon.com/posts/ep-57-old-road-w-28280348Check out Jamie's awesome new podcast Party GirlsSongs: Modern Lovers - Road RunnerJoshua Clover's sing-a-long cover of Old Town Road by Lil Nas X