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À chaque semaine, David Rocketship et ses collaborateurs en rotation t'invitent à faire un tour du monde à vitesse lumière afin d'explorer les scènes musicales underground de partout sur la planète! Cap sur les artistes Garage, Surf, Punk et Rock'n'Roll les plus divertissants de l'univers!

We discuss elements of Trump's ban on CNN, MS now, and politico. While the judge put a temporary restraining order on the ban, It could be that the real point of it is discovery and uncovering policies that the media moguls have about covering the Trump administration.We look at Julie's family background in journalism and how much enjoyment her father got from stirring the pot.Clip from:Forbes Breaking NewsTrump Spars With Reporters Over White House Ban On Politico, CNN, MS NOW: 'You're Terrible'Follow Us:YouTubeXFacebookBlueskyAll audio & videos edited by: Jay Prescott Videography

J'en prendrai pour un dollar!

Les Matins éphémères, c'est une émission à caractère poétique, artistique, ludique, politique, écologique, mais pas trop économique. Elle se veut un reflet de la communauté et des gens qui l'habite, une place publique où différentes voix peuvent se faire entendre. Entrevues, chroniques, billets d'humeur, musique… Tout pour bien éclairer sa journée, et faire des découvertes intéressantes. En semaine, de 7h00 à 9h00, animé par Caroline Stephenson.

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Du jazz tout azimut en compagnie d'une série d'animateurs aux univers variés mais parallèles. Du lundi au vendredi, Denys Lelièvre, Gilles Chaumel, Jacques Bégin, Hubert Tremblay et Paul Trépanier se succèdent pour le pur plaisir de vos oreilles, de 12h à 14h. Pour avoir accès à la liste des chansons diffusées lors de Midi jazz, consultez le blogue de l'émission: midijazz.wordpress.com et abonnez-vous à la page Facebook.

De la musique tirée de la voûte anglophone de CISM.

Listen Now to Greg & Richard Watch the Show Play a Clip from the Show Playlist This week we take you on a glorious, high-voltage trip through our very own  multiverse ! Enjoy the whole show, or pick a clip from this episode’s playlist. We sit down with long-time cyber-pioneers Greg Panos and Richard Cray to reminisce about the wild, wild west of early multimedia.. Not just 8mm, we’re talking ancient Waldo facial motion capture contraptions glued onto your cheeks like mechanical leeches to drive giant Silicon Graphics workstations, and crashing a surreal 1993 SIGGRAPH party at the Nixon Museum and Birthplace, sponsored by Lucasfilm and Industrial Light and Magic! It’s a hyper-energetic reunion tracing the hysterical evolution from retro online virtual reality worlds like The Palace and Active Worlds right up to today’s bleeding-edge world-crafting tools, such as Genie, whole 3D  world building, built from  simply prompts.. And hold onto your earbuds, because we now jump straight into full-blown sci-fi reality overdrive! Greg demonstrates real-time face-swapping with AI tools like Decart Lucy 2.5, instantly turning a regular webcam into a Hollywood VFX studio where you can magically transform yourself into Albert Einstein with rubber duckies in a bathtub! Gregory is happy to demo this to us in realtime on the show, clearly showing some serious ‘writing on the wall’ when it comes to the future of online interactions! We next zoom through an immersive VR theater,  LA’s new futuristic DataLand museum, complete with biometric wristbands and scent collars, allowing you to smell the anura of the wild Amazon..  Greg shares his  dream of building digital twin avatars so your stories can live on for your great-great-grand-nieces! Between jokes about robot girlfriends, multiverse quantum doorways, and doing jigsaw puzzles to reclaim human sanity, it’s a funny, brilliant reminder that even with super-intelligent machines, soulful human  connections are the gold standard for accepting any future world that may come our way.  Enjoy!  

Les Matins éphémères, c'est une émission à caractère poétique, artistique, ludique, politique, écologique, mais pas trop économique. Elle se veut un reflet de la communauté et des gens qui l'habite, une place publique où différentes voix peuvent se faire entendre. Entrevues, chroniques, billets d'humeur, musique… Tout pour bien éclairer sa journée, et faire des découvertes intéressantes. En semaine, de 7h00 à 9h00, animé par Caroline Stephenson.

Les meilleures tounes franco alternatives enchaînées pour bien démarrer la journée !

De la musique tirée de la voûte anglophone de CISM.

Au service de sa Majesté CISM 89,3 FM depuis plusieurs années, vos animateurs vous servent le meilleur des nouvelles tendances indie-pop-rock, électro, hip hop et autres styles musicaux britanniques. Au menu, musique et entrevues avec des artistes indépendants de la scène UK.

Du jazz tout azimut en compagnie d'une série d'animateurs aux univers variés mais parallèles. Du lundi au vendredi, Denys Lelièvre, Gilles Chaumel, Jacques Bégin, Hubert Tremblay et Paul Trépanier se succèdent pour le pur plaisir de vos oreilles, de 12h à 14h. Pour avoir accès à la liste des chansons diffusées lors de Midi jazz, consultez le blogue de l'émission: midijazz.wordpress.com et abonnez-vous à la page Facebook.

Les Criquets crinqués ont un faible pour le grunge des années 90, aussi pour le post-rock et le shoegaze. Surtout, on peut y entendre des primeurs, des ballades folk, du punk, du pop, de l'électro et même du black métal quand le cœur nous en dit ! C'est ça CISM, la liberté musicale à l'état pur, pour les gens ouverts d'esprit et qui désirent en découvrir davantage.

Prescription Punk Rock est une émission de radio qui a pour but d'aider la scène underground locale et internationale ! À tous les LUNDI 22h30 à MINUIT sur les ONDES de CKRL 89,1 Djpunkassbed vous prescrit des comprimés musicaux avec les hits de la scène et des découvertes plus incroyables les unes que les autres !

Premières loges, émission du retour à CKRL, veut vous placer au cœur de l'actualité culturelle de Québec et de sa région. Musique, danse, théâtre, arts visuels, art de vivre… C'est la création d'ici qu'on met à l'honneur ! Premières loges donne aussi une place de choix aux créateurs d'ailleurs qui viennent nous rendre visite à Québec. Place également à la critique avec notre équipe de chroniqueurs qui vous donnent leur opinion sur les spectacles et albums de la semaine. Un rendez-vous quotidien animé par Jessica Lebbe. Suivez l'émission sur Twitter : @1eresloges Facebook : facebook.com/1eresloges

Cette émission à saveur politique constitue une tribune pour les différents dossiers relatifs au monde de l'éducation: revues de presse, éditoriaux, entrevues ainsi que topos sur des sujets variés vous permettront de mieux cerner les enjeux du milieu. Soyez à l'affût de ce qui se passe sur le campus !

Chaque jeudi de 18h30 h à 20 h, Les Transmissions transversales se donnent pour mission de juxtaposer plusieurs styles de musique qui s'apparentent de près ou de loin au rock, jonglant sans hésiter avec des sonorités tantôt bonbons et tantôt rugueuses. On vous présente des pièces jeunes et moins jeunes, d'ici et d'ailleurs, destinées parfois au grand public et parfois à une niche, en traversant à bride déployée ce qu'il y a entre les deux.

Mica Francis died trying to leave John Paul Miller. She documented what was happening to her, called the Police at least 14 times, retained an attorney and filed for divorce. Less than a day after Mica's death, John-Paul Miller stood before his congregation and announced her death, while simultaneously shaping a narrative about Mica and her mental health. Serious alarm bells went off for both Laura and award-winning investigative journalist and NewsNation correspondent, Rich McHugh.  Former NBC investigative producer Rich McHugh, working with Ronan Farrow, exposed Harvey Weinstein at great personal and professional cost. You will hear more about that in this episode as well as how Rich quickly gained the trust of Mica's family and ultimately secured an extraordinary sit-down interview with John-Paul Miller in July 2024.  In this episode you will learn:   How Rich's previous investigations into Harvey Weinstein and Hillsong influenced his response when Mica's story first emerged  Why victim-centred reporting matters and how Rich approached Mica's family  The starkly different narratives Rich heard from Mica's family and John-Paul Miller  How Rich secured the interview with Miller after months of communication  What Miller sent Rich privately before the interview  Why Rich decided to let Miller talk rather than begin with confrontational questions  What Rich noticed about Miller before he had even asked his first question  Why Miller may have wanted to speak publicly and control the narrative  Laura's behavioural analysis of key moments during the interview  What happened when Rich asked Miller whether he felt partly responsible  The anger Rich believed he detected beneath Miller's response  Miller's claims about Mica's mental health and why it matters who controls the narrative when a victim can no longer speak for herself  Mica's efforts to separate, seek help and regain control of her life  The failures and gaps in protection surrounding coercive control, stalking and post-separation abuse  Why, despite doing so much to try to protect herself, Mica was still left without the safety she was seeking  This is Part 1 of Laura's interview with Rich McHugh. The conversation continues in Part 2.  TAKE ACTION: Mica's Law -Coercive Control and Stalking Laws in South Carolina   You can contact South Carolina lawmakers and ask them to support stronger legal recognition and protection for victims experiencing coercive control, stalking and post-separation abuse.   Full action links, letter template and resources are available in the Crime Analyst Squad.   Watch The Death of the Pastor's Wife   More from Investigative Correspondent Rich McHugh   Twitter: richmchugh  Insta: richmchughnews  Tiktok @richmchugh     Crime Analyst Coverage  Crime Analyst: Mica Francis Series  Mica Francis: Breaking Down the Federal Charges Against JP Miller with Mandy Matney and Liz Farrell  Huge News in Mica Francis' Case. John Paul Miller Has Been Indicted Finally…   #MicaFrancis #MicaMiller #JusticeForMica #CrimeAnalyst #HarveyWeinstein #CoerciveControl #Stalking #DomesticAbuse #PostSeparationAbuse #SexualCoercion #EconomicAbuse #MicasList #ThePreachersWife #Femicide #DomesticViolence #PowerAndControl #AbuseIsAPattern #JohnPaulMiller #JPMiller #RichMcHugh #InvestigativeJournalism #LauraRichards #BehaviouralAnalysis #ExpertAnalysis #TrueCrime #TrueCrimePodcast #VictimCenteredReporting #NewsNation   Clip https://www.instagram.com/reel/DczwA3LuSA9/?utm_source=ig_web_copy_link&stkn=MzRlODBiNWFlZA==  Sources   Rich McHugh and JP Miller interview Watch The Death of the Pastor's Wife   https://www.abcnews4.com/newsletter-daily/mica-millers-family-press-conference-suicide-lumber-river-state-park-robeson-county-death-investigation-fbi-john-paul-pastor-solid-rock-church-estate-documents-abuse-hide-assets-sierra-nathaniel-francis-911-call-security-footage-timeline   https://www.facebook.com/therobbieharvey/posts/heres-the-full-text-exchange-between-charlotte-mica-miller-and-john-paul-miller-/484282057505382/     Link to Cross Over episode with Mandy and Laura on Cup of Justice Ep #86:   Apple Link: https://podcasts.apple.com/us/podcast/coj-86-crime-analyst-expert-laura-richards-joins-mandy/id1668668400?i=1000659373717   Spotify Link   https://open.spotify.com/episode/10P6t5LmMxF3YHUdgxPcm9?si=e3832e105dc1430d   Links to Episodes about Mica Francis   Mica Francis separated from John Paul Miller. She was desperate for help..  Mica Francis: Have you heard the term coercive control?   Ep 303: Mica Francis: Analyzing the Federal Charges Against John Paul Miller with Mandy Matney and Liz Farrell     Thank You to Crime Analyst Sponsors Who Make the Show Possible. Support The Show Through the Sponsors:    Get your new everyday favorites with 20% off your first order at thrivecausemetics.com/ANALYSTS. Download the Quince app or go to Quince.com for free shipping and 365-day returns. And when Quince asks where you heard about them, choose Crime Analyst. It's one of the best ways to support the show.    CRIME ANALYST Socials   www.dashriskchecklist.com   www.thelaurarichards.com          Subscribe to Crime Analyst YouTube: @crimeanalyst          Facebook: Crime Analyst Podcast          Instagram: @crimeanalyst, @laurarichards999          Threads: @crimeanalyst          X (Twitter): @thecrimeanalyst, @laurarichards999          TikTok: @crimeanalystpod          Website: www.crime-analyst.com          If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Note: "Act 2" is a separate audio podcast*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*Justin Verlander leaves the mound for the final time after his 7 year-old daughter runs to get him.*Eduardo Valencia walk off homerun.*Iowa student broadcasters lose minds on game winning TD Vs. Michigan.*Video of Iowa student broadcasters losing minds.*Video of Michigan students dejected after Iowa scores winning TD on last play.*Texas player celebrates by acting like he's pissing on field.*Ref announces penalty for "Simulating using the restroom."*Clip of Oregon QB getting head taking off.*Chris Simms has to say "sorry" for saying Oregon QB slid late.*Terrell Owen satire apology hilarity*Free Beer rubs EZ's nose in shit again.Sponsors:Skydive Grand Haven, Main Street Exchange Pawn Shop in Madison, Tennessee, Lexi Marie Photography, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners,  Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Du jazz tout azimut en compagnie d'une série d'animateurs aux univers variés mais parallèles. Du lundi au vendredi, Denys Lelièvre, Gilles Chaumel, Jacques Bégin, Hubert Tremblay et Paul Trépanier se succèdent pour le pur plaisir de vos oreilles, de 12h à 14h. Pour avoir accès à la liste des chansons diffusées lors de Midi jazz, consultez le blogue de l'émission: midijazz.wordpress.com et abonnez-vous à la page Facebook.

Rock médium, 2 heures de rock des années 70 à aujourd'hui en passant par le blues, le prog et le métal. De la bonne musique et beaucoup de fun grâce à des invités tous plus originaux les uns que les autres. Une émission déjantée avec un animateur qui ne se prend pas au sérieux. Nouvelles insolites, chroniques variées et invités de toutes sortes au menu.

Les Matins éphémères, c'est une émission à caractère poétique, artistique, ludique, politique, écologique, mais pas trop économique. Elle se veut un reflet de la communauté et des gens qui l'habite, une place publique où différentes voix peuvent se faire entendre. Entrevues, chroniques, billets d'humeur, musique… Tout pour bien éclairer sa journée, et faire des découvertes intéressantes. En semaine, de 7h00 à 9h00, animé par Caroline Stephenson.

Mon but dans cette émission est de faire découvrir des artistes que l'on dit « émergents » et des nouveaux albums. J'aime beaucoup aussi parler des collaborations entre les artistes (musiciens, auteur, choriste, réalisation etc). Bien évidemment, je ne néglige pas non plus les artistes établis et leur nouveau matériel. Je demeure principalement ancré dans l'actuel et majoritairement du côté de la francophonie. Suzanne Castonguay

La Croche Oreille explore l'univers insoupçonné de l'art sonore avec l'appui de CKRL qui est fière d'offrir à son auditoire l'occasion de découvrir la démarche de créateurs qui exploitent le son comme matière première de leurs œuvres. Au menu chaque dimanche, présentation d'œuvres sonores du Québec et de l'étranger, entrevues avec des artistes et des artisans professionnels, émissions thématiques et présentations d'œuvres sonores expérimentales : musiques inclassables, field recording, documentaires audio, explorations radiophoniques, dispositifs, environnements scéniques et marches sonores... Réalisée et animée par Gaëtan Gosselin, l'émission cherche à faire connaître la trajectoire et les œuvres d'artistes passionnés par la création sonore sous toutes ses formes. Courriel: crocheoreille@gmail.com

Magazine d'actualité et de culture scientifique La science vous inspire, vous intrigue, vous émerveille? Alors Futur Simple est naturellement vôtre. La science vous rebute? Futur Simple est aussi pour vous! Car à Futur Simple, on ne dévoile pas seulement les découvertes médicales, les préoccupations environnementales et les nouvelles cosmiques, on cultive aussi l'insolite, le surprenant et surtout la bonne humeur! futursimple.ckrl@gmail.com

Les meilleures tounes franco alternatives enchaînées pour bien démarrer la journée !

Joyeux mélange homogénéisé de la scène alternative s'étendant sur la scène locale, nationale et internationale. Si vous voulez découvrir des nouveautés artistiques émergentes ou connues, ou vous remémorer de bons souvenirs avec des classiques de la musique en marge, cette émission est pour vous !

Symbiose, l'émission des musiques expérimentales

Premières loges, émission du retour à CKRL, veut vous placer au cœur de l'actualité culturelle de Québec et de sa région. Musique, danse, théâtre, arts visuels, art de vivre… C'est la création d'ici qu'on met à l'honneur ! Premières loges donne aussi une place de choix aux créateurs d'ailleurs qui viennent nous rendre visite à Québec. Place également à la critique avec notre équipe de chroniqueurs qui vous donnent leur opinion sur les spectacles et albums de la semaine. Un rendez-vous quotidien animé par Jessica Lebbe. Suivez l'émission sur Twitter : @1eresloges Facebook : facebook.com/1eresloges

Errance raynaldienne propose aux auditeurs et auditrices une vision décalée, déstructurée et anarchistes de la réalité radiophonique. À travers des personnages (des voix) atypiques et des discours très souvent télescopés par des idées qui se croisent dans le grand carrefour des mots, l'errance n'en finit plus de défricher dans les champs narratifs et les inter zones de la folie langagière. Par cette orientation auditive inusitée, le deuxième degré s'impose. Mais . . . Dans ce décalage délirant, quelques récepteurs et réceptrices n'observent là que le premier niveau, la première strate qui, sans doute, les rebutent, les choquent et les conduisent à réagir vivement devant autant de verves chaotiques et d'excentricités verbales. Pour mieux apprécier l'errance raynaldienne il faut l'écouter avec toute la légèreté, la frivolité et l'énergie qu'elle dégage pour simplement, au bout du compte, oublier pendant deux heures les désagréments qui meublent notre quotidien. Voilà ! Le but originel de cette émission qui poursuit un seul résultat : DIVERTIR ! Page officielle de l'émission: http://erranceraynaldienne.blogspot.com

De la musique tirée de la voûte anglophone de CISM.

In this episode Andrea Samadi revisits a 2020 conversation with trainer Jason Wittrock, exploring how movement, recovery, and nutrition interact to support learning, adaptation, and performance. They discuss sustainable eating strategies—like focusing on food quality, experimenting to find what works for you, and using tracking as a short-term tool rather than a lifetime rule. The episode also highlights the power of example: staying consistent with healthy habits even when others resist, trusting the process, and choosing one manageable change to practice until it becomes part of your life. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we have been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately perform. Today, we are completing Phase 3: Movement, Learning, and Cognition, where we have been following this central pathway: Movement creates the stimulus. Recovery allows the brain and body to respond. Adaptation is the change that follows. And improved performance is the outcome we are working toward. Throughout this phase, we have explored how movement activates the brain, how exercise primes attention and learning, and how recovery determines our readiness to perform. We have also examined how sleep, cardiovascular fitness, strength, nutrition, and metabolic health influence the way the brain and body adapt over time. For this final episode of Phase 3, we are returning to a conversation that played an important role in my own health journey. Today, we revisit my interview with personal trainer and fitness model Jason Wittrock, who first appeared on this podcast in Episode 94[i] in November 2020. On this episode, we explore: ✔ Why food quality can matter more than rigidly chasing numbers ✔ How hunger and fullness provide useful information ✔ Why tracking should teach us—not control us ✔ How experimentation builds body awareness ✔ Why consistency matters more than short-term perfection ✔ How leading by example can influence others—even when we cannot see it yet I first discovered Jason in late 2016 or early 2017, when I was standing at a crossroads with my health. I knew I needed to make some changes, but I didn't yet know what those changes should look like. I had heard people talking about keto coffee and the potential benefits of a ketogenic diet, including increased energy, greater mental clarity, and weight loss. So, like many people searching for answers, I went to YouTube and typed in, “How do you make keto coffee?” One of Jason Wittrock's[ii] videos appeared. That video became the beginning of a much larger journey for me—one that changed the way I thought about nutrition, energy, exercise, and metabolic health. What made Jason stand out wasn't only the information he shared. It was the intention behind it. He would speak quickly and enthusiastically about what he was doing, what he was eating, and why—and then he would say something simple: “Hey, I'm just trying to help.” And I believed him. Jason also emphasized something that has remained with me ever since: it isn't enough to follow a diet or health plan for 30 or 45 days. If we want lasting results, the changes must become part of the way we live. That message stuck—all these years later. I began making keto coffee, experimenting with new foods, learning what macronutrients were, and discovering what worked best for me. I began paying much closer attention to how nutrition affected my energy, mental clarity, and physical performance. I still make the occasional keto coffee and have MCT Oil next to the blender, and Kerrygold Pure Irish Butter in the fridge. ‘ What started with one YouTube video became part of a much broader investigation into the habits that support brain health, my metabolic health, as well as longevity. And this is exactly why Jason's work belongs at the conclusion of Phase 3. Movement is a powerful signal—but the body does not adapt to movement in isolation. Adaptation is also shaped by how we fuel the body, regulate blood sugar, support metabolic flexibility, sleep, recover, and repeat our habits consistently over time. Exercise, nutrition, sleep, fasting, and recovery are not completely separate health strategies. They are interacting signals that tell the brain and body how to respond, rebuild, and perform. As we revisit this interview, you'll hear some of my questions from the earlier years of my health journey. Science continues to evolve, and so have many of my habits and perspectives. But the central lesson remains highly relevant: Lasting change rarely begins with having every answer. Sometimes, it begins with one trusted voice, one new idea, and the willingness to take the first step. Almost six years after recording this interview, I can say that I still trust Jason's guidance on nutrition. As I reviewed these clips, they almost brought tears to my eyes because I could see how accurately his words predicted what would unfold years later. It was almost as if he were saying, “Keep going. Trust the process.” And when I look at the lasting changes in my own life and family, I can now see what he meant. CLIP 1: ESCAPING THE CAGE OF CONSTANT TRACKING In Clip 1, (click to watch VIDEO clip)  Jason challenges the idea that we need a perfect calorie target or precise macronutrient formula to improve our health. He explains that nutritional needs vary from one person to another—and even from one day to the next. This makes it difficult for an online calculator or outside expert to determine exactly what an individual body needs at every moment. From Jason's perspective, one potential benefit of a well-formulated ketogenic diet is that it may help some people experience steadier energy, fewer cravings, and greater awareness of their natural hunger and fullness cues. Instead of constantly counting calories or tracking every gram of protein, fat, and carbohydrate, he encourages people to begin with the quality of the foods they eat and then observe how their bodies respond. Jason uses the image of a lion in the wild compared with a lion in a cage. The lion in the wild responds naturally to hunger and fullness. The lion in the cage represents someone constrained by spreadsheets, calorie targets, and rigid food rules. His central message is that nutrition should be sustainable enough to support your life—not so complicated that tracking the plan becomes your life. KEY TAKEAWAYS FROM CLIP 1 There is no single perfect formula for everyone. Calorie and macronutrient recommendations are estimates. Individual needs vary according to activity, sleep, stress, health, body composition, personal goals, and many other factors. When I first watched one of Jason's “What I Eat in a Day” videos, it gave me a starting point. At that time, I didn't really know what to prepare for breakfast, lunch, and dinner. I ate healthy foods, rarely ate sugar, but knew I could improve with what I was using as energy. Jason's meals gave me a basic framework. From there, I adjusted the foods and portions to make his approach work for me. If you want to see a more recent video of what he eats in a day, you can visit his Instagram[iii] page. Food quality matters. Jason recommends beginning with nutrient-dense, minimally processed foods rather than focusing exclusively on calories or macronutrient percentages. This was a huge paradigm shift for me. At the time, I could tell you the calorie count of almost any food. But after listening to Jason, I stopped thinking only about calories in and calories burned. Instead, I began noticing which foods left me feeling satisfied, energized, and full. Hunger and fullness provide useful information. Learning to recognize physical hunger, satisfaction after eating, cravings, changes in energy, and fullness can help us understand how different foods affect us. This was another eye-opener for me. I began experimenting with intermittent fasting and eating within a defined window. This practice helped me learn what hunger actually felt like without immediately becoming afraid of it. With time, my body became more accustomed to recognizing hunger cues and waiting until it was time to eat. This became useful when I was traveling. If I couldn't find a restaurant or food choice that worked for me, I learned that I could wait rather than eat something simply because I was uncomfortable with feeling hungry. I also learned that drinking water could sometimes help that hunger feeling to feeling pass. Tracking can be helpful—but it is only a tool. Tracking may help someone understand portions, macronutrients, (how much protein, carbs or fats are in a certain food) or eating patterns. But when tracking becomes rigid, stressful, or obsessive, it can make a healthy lifestyle more difficult to sustain. I used an app to track my carbohydrates, proteins, and fats during the first few months. Once I understood what worked for me and found meals I could repeat, I no longer needed the tracker. The tracking served its purpose: it taught me something. But it didn't need to control me indefinitely. Experimentation builds self-awareness. Instead of blindly following someone else's formula, Jason encourages us to test different foods and routines while paying attention to our energy, appetite, mood, sleep, and performance. I liked Jason's food choices, so I used many of his meals as a starting point and adjusted the portions for my own body and needs. Sustainability (the long-term vision) matters more than short-term perfection. The most effective nutritional approach is one that supports your health while remaining realistic enough to continue over time. I had always believed that I ate healthy foods, but I didn't fully understand how to build meals that worked for me until I began following Jason's work. His guidance helped me move from generally trying to “eat healthy” to understanding how specific choices affected my energy, focus, and performance. Now I know what breakfast foods work best for me when I have a long day, without access to food, and what refuels me after a long hike, as well as what helps me to wind down before sleep. The goal is greater freedom—not another cage. Jason's lion metaphor reminds us that a nutrition plan should help us reconnect with our bodies rather than make us feel controlled by numbers, rules, and spreadsheets. Once we learn what works for us, it becomes easier to stay on track without constantly measuring everything. I still eat many of the same foods for breakfast, lunch, and dinner. My youngest daughter has now discovered the meals that work best for her and has become an excellent cook who prepares her own food every week. There is still one person in our house who insists he will never change the way he eats. I'm keeping my fingers crossed that he might try the carrots and celery I have ready to go--someday. HOW CAN WE PUT THE IDEAS FROM CLIP 1 INTO PRACTICE? First, begin by improving the quality of one meal each day. Build it around minimally processed foods that include some protein, healthy fat, fiber, and vegetables that are appropriate for your chosen nutritional approach. Like me, once you connect with someone you trust, you can learn from them. Second, pause before eating and ask yourself: Am I physically hungry, or am I responding to stress, habit, boredom, or simply the availability of food? This concept is still important for me. I sometimes reach for a snack when I'm stressed or rushing. In those moments, I can pause and consider whether a glass of water—or a few quiet minutes—would meet the real need more effectively. Third, slow down while eating. Give your brain and body enough time to recognize satisfaction. Halfway through the meal, pause and notice whether you are still hungry, comfortably satisfied, or already full. Bob Proctor, who has appeared often throughout this podcast, used to say often: “Do you taste your food?” Are you eating slowly and mindfully enough to notice how your food actually tastes? I noticed something interesting recently while eating at a steak restaurant. I had removed alcohol from my diet at the beginning of August after realizing that I didn't really enjoy it. After the first month, I began noticing that I could taste food differently. At this restaurant, I experienced the flavor of shrimp cocktail in an entirely new way. That is a story for another episode, but it reminded me that when we slow down and pay attention, we may notice something we have missed before. Fourth, observe how different meals affect you. Notice your energy, cravings, mood, focus, digestion, exercise performance, and hunger during the hours that follow. Fifth, experiment with one change at a time. If you change everything at the same time, it becomes hard to identify which food or habit produced the result. Sixth, use numbers selectively. Tracking your food for a short period can provide useful information, but it does not need to become a permanent requirement. Let the data teach you rather than control you. Seventh, remember that ketosis (or intermittent fasting) is not the only path to understanding your appetite or metabolic health. Some people feel better following a ketogenic approach, while others do well with a balanced diet that includes high-quality carbohydrates. The important question is whether the approach is safe, nourishing, sustainable, and effective for you. Finally, if you take medication or have diabetes or concerns involving your kidneys, liver, gallbladder, pancreas, cardiovascular health, or eating behaviors, speak with a qualified healthcare professional before beginning a ketogenic diet, intermittent fasting, or another significant dietary change. The goal is not to copy someone else's perfect formula. The goal is to gather information, listen carefully to your body, and gradually uncover the nutritional approach that helps you feel and perform at your best. CLIP 2: PUSHING THROUGH THE BACKLASH In Clip 2, (click the link to watch the video clip) Jason and I discuss one of the most difficult parts of creating a healthy lifestyle: continuing to make intentional choices when the people around us do not understand or support what we are doing. I described the challenge of teaching my daughters healthy eating habits while they watched their friends eat fast food and sugary foods. As a parent, it can feel as though you are the “bad guy” when you establish boundaries or offer healthier choices that your children do not yet appreciate. Jason explained that these lessons might not make sense to them when they are young, because eating well did not feel necessary to them at that stage of their lives. They really want to fit in. But that did not mean they weren't paying attention. His message was to keep leading by example. The people around us may resist our choices, criticize us, or even think we are being extreme—but they are still watching. When improving their own health eventually becomes important or necessary, they may remember the habits, choices, and lessons they witnessed. The main idea is simple but powerful: Push through the immediate backlash, because the example you set today may become someone else's roadmap tomorrow. KEY TAKEAWAYS FROM CLIP 2 People may resist what they do not yet need—or what they did not choose. Health advice can seem unnecessary to someone who has not experienced a problem, consequence, or don't have a personal desire to change. We each need to arrive at the point where we want the change for ourselves. Resistance does not mean your example is being ignored. People may question your choices while quietly observing your consistency, discipline, and results. When Jason predicted that I would notice the effects of my healthy eating choices years later, I had no idea how accurate he would be. Years after this interview, my youngest daughter now meal-preps. She is a wonderful cook, and I can learn from the foods she prepares each week. My oldest daughter (also meal preps) and thanked me for not making junk food and fast food a normal part of their childhood. They definitely ate some of these foods when they grew older, but they were grateful that those foods had not formed the foundation of what they ate when they were young. I'll never forget when she said “Hey Mom, thanks for making us eat healthy when we were little.” I remember being shocked—and grateful—that I had stayed true to what I believed was right. At the time, I sometimes wondered whether I was depriving them of experiences their friends enjoyed. People thought I was from a different planet when I told them I had never bought fast food for the kids. Years later, I could see that my example had made an impact, even when there was little evidence of it in the moment in those early years. Timing matters. We cannot force another person to change before they are ready. But we can make sure that helpful information and a positive example are available when their moment arrives. Leading by example can be more powerful than lecturing. Consistently demonstrating healthy habits gives other people a practical model they can use later. Children absorb more than they appear to. Even when children complain about boundaries we give them, or reject healthy choices, they are still learning what their family values and what healthy behavior looks like. Backlash is not necessarily evidence that you are doing something wrong. Making a change can disrupt established family or social patterns. Resistance may simply reflect that the new behavior is unfamiliar or that it challenges what others are accustomed to doing. Consistency creates a future roadmap. When health becomes personally meaningful to the people watching us, they may remember the lessons they once resisted and finally know where to begin. HOW CAN WE IMPLEMENT THE IDEAS FROM CLIP 2? First, connect your choices to a clear personal reason. When you understand why you are exercising, eating differently, or protecting your health, other people's opinions are less likely to pull you off course. For me, these habits help me think more clearly and feel better. They also allow me to take greater ownership of my energy and performance. Second, expect some resistance. When you change a familiar pattern, the people around you may feel confused, defensive, or inconvenienced. Prepare for that response without automatically interpreting it as failure. Third, be yourself instead of constantly trying to persuade other people. Continue preparing healthy meals, exercising, recovering, and making intentional choices. Allow others to observe your consistency, energy, and results. Fourth, share with others your results, but don't expect them to join you. You can explain why a choice matters to you while giving other people the time and space to make their own decisions. Fifth, avoid turning food into a battle—especially with children. Provide healthy options, explain their purpose (food as fuel) and allow some flexibility. This took me some time. When our girls were teenagers, I eventually took them through a fast food window, but made them place their own order. Sixth, focus on what you can control. You cannot control whether someone follows your example. You can control the example you provide. Seventh, recognize small signs of influence. Someone asking a question, trying one healthy food, joining you for a walk, or remembering something you said may be enough evidence that the lesson has made an impact on them. Eating was one area where I eventually saw that I had influenced my immediate family—but it took years for that influence to become visible. Exercise was another. I have always been a regular hiker, and I took my daughters onto the trails almost as soon as they were old enough to go outside with me. For years, we hiked Camelback Mountain together during their spring break. Then one day, they came to me and said, “We aren't going hiking anymore.” When I asked why, they told me that there was almost nothing they hated more than hiking. I wasn't upset about their choice to boycott the trails. I could hike or run on my own, which I often preferred. But I wondered why they didn't enjoy the mountains or being outside. Years later, my oldest daughter began hiking with her friends and asked whether she could buy a pair of hiking shoes. I wanted to ask, “Why? I thought you hated hiking.” But I realized that all those years on the trails had not been wasted. She had been taking in the experience. She simply wanted to experience the trails with her friends as a teenager—and that made complete sense. This brings us back to Jason's central message: The people around you are taking notes. They may not use those notes today. But when change becomes relevant or necessary, your example may help them know where to begin. Push through the backlash—not by arguing with others, but by staying steady enough for your actions to speak loud and clear for you. REVIEW AND CONCLUSION To review and conclude Episode 407, Jason Wittrock's message gives us two important lessons. The first is about learning to listen to our own bodies. Jason encourages us to move away from the belief that one perfect formula, calorie target, or macronutrient ratio will work for everyone. Tracking can teach us valuable information, especially in the beginning. But the goal is not to remain trapped inside a spreadsheet. The goal is to use what we learn to recognize the foods and habits that help us feel nourished, satisfied, energized, and capable of performing at our best. Begin with food quality. Notice your hunger and fullness cues. Observe your energy, focus, mood, digestion, and physical performance. Experiment carefully. Let the data inform you without allowing it to control you. Jason's second lesson is about the influence of our example. When we change our habits, not everyone around us will understand. Some people may question our choices. Others may resist them. Our children, partners, friends, or colleagues may not see the value in what we are doing because the need for change has not yet become personal to them. But they are still taking notes. This may be the most meaningful part of revisiting this interview almost six years later. At the time, I could not see whether the choices I was making were influencing my family. I could only continue doing what I believed was right. Years later, the evidence appeared. My daughters remembered. They began making some of those choices for themselves—not because I forced them to, but because the example was available when they were ready to use it. This brings us back to the central pathway of Phase 3: Movement creates the stimulus. Recovery creates the capacity to respond. Adaptation is the change that follows. And improved performance is the result. But this episode reminds us that movement is only one of the signals shaping adaptation. Nutrition matters. Sleep matters. Recovery matters. Consistency matters. And the environments and examples surrounding us matter. In a HUGE way! The brain and body adapt to what we repeatedly do—not merely to what we intend to do occasionally. If there is one action I hope you take from this episode, it is to choose one habit you can practice consistently enough for it to become part of who you are. It might be improving one meal. It might be slowing down and tasting your food. It might be paying attention to genuine hunger and fullness. It might be drinking water instead of automatically reaching for a snack. It might be walking, strength training, sleeping longer, or giving your body the recovery it needs to adapt. Choose one action. Observe how your body responds. Adjust what does not work. And repeat what does. This is how we move from information to implementation—and from implementation to adaptation. I'll also connect this episode to a couple others that were important at the time I interviewed Jason. EP 51[iv] was with Kelly Schmidt, my own athletic trainer who taught me how to meal prep. EP 90[v] was focused on health and wellness with Luke DePron, who was the fitness trainer who taught me to always have celery and carrots in the fridge. EP 160[vi] was with Chrissy Barth, a Functional Sports Registered Dietician who offered some great advice for fueling athletes. Many of the interviews in 2020 were focused on health and wellness and are great places to review. Health and wellness does go through different phases, but many of them remain constant. Exercise and eating healthy never goes out of style. As we bring today's conversation to a close, we are not quite finished with Phase 3. Before we move forward, we have one final step: integration. Our next Episode 408, From Movement to Performance: What We Learned About Building Capacity, we will bring together the major ideas we have explored throughout Phase 3: Movement, Learning, and Cognition. We'll examine how movement prepares the brain to learn, how attention opens the gate to encoding, how recovery allows adaptation to occur, and how our daily habits influence our long-term capacity to learn, perform, and remain healthy. Episode 408 will help us connect these individual pieces into one complete pathway: Movement creates readiness. Readiness supports attention. Attention opens the gate to learning. Recovery enables adaptation. And adaptation builds the capacity for sustained performance. With that final integration, we will bring Phase 3 to a close—and prepare to take the next step in our journey. Because human performance does not happen in isolation. Once we have strengthened our individual capacity—our ability to move, focus, learn, recover, and adapt—we must ask what happens when that brain and body encounter another person. How do we perceive someone else? How does that perception create an affective response within the body? How do those internal signals become emotions? And how do those emotions influence trust, communication, connection, belonging, leadership, and performance? That is where we are going in Phase 4: Perception, Emotion, and Social Intelligence. We will follow a new pathway: Perception leads to affect. Affect contributes to emotion. Emotion influences mindsight. Mindsight shapes relationships. And relationships create—or disrupt—the belonging and psychological safety required for people to learn, lead, and perform at their best. Phase 3 has helped us understand how to build the capacity of the individual brain and body. Phase 4 will ask what happens when that brain and body enter a relationship with another human being. Because we do not simply respond to the world as it is. We respond to the world as we perceive it. And that perception shapes nearly everything that follows. Thank you for continuing this journey with me. I'll see you next time for our final Phase 3 integration episode, From Movement to Performance: What We Learned About Building Capacity—before we begin Phase 4 and explore how perception shapes our emotions, our relationships, and the impact we create in the world. See you next time! FOLLOW JASON WHITTROCK Jason Whittrock Instagram https://www.instagram.com/jason.wittrock/?hl=enb Watch our Full YouTube interview from 2020 here https://www.youtube.com/watch?v=4Ae2xADwj_I CLIP 1: ESCAPING THE CAGE OF CONSTANT TRACKING CLIP 2: PUSHING THROUGH THE BACKLASH https://www.youtube.com/channel/UCOfJHaFLpfbi87xPoAa_NbQ https://www.instagram.com/jason.wittrock/ REFERENCES:   [i] Neuroscience Meets Social and Emotional Learning Podcast EP 94 https://andreasamadi.podbean.com/e/personal-trainer-and-fitness-model-jason-wittrock-on-health-nutrition-intermittent-fasting-and-the-ketogenic-diet/   [ii] Jason Whittrock “What I Eat in a Day” https://www.instagram.com/p/DdcMmZ2DycK/?img_index=5   [iii] Jason Whittrock Instagram https://www.instagram.com/jason.wittrock/?hl=enb   [iv]Neuroscience Meets Social and Emotional Learning Podcast EP 51 https://andreasamadi.podbean.com/e/fitness-expert-kelly-schmidt-on-easy-to-implement-fitness-and-nutrition-tips-to-maximize-home-workouts-and-meal-planning/   [v]Neuroscience Meets Social and Emotional Learning Podcast EP 90 https://andreasamadi.podbean.com/e/host-of-the-live-great-lifestyle-podcast-luke-depron-on-neuroscience-health-fitness-and-growth/   [vi]Neuroscience Meets Social and Emotional Learning Podcast 160 https://andreasamadi.podbean.com/e/functional-sports-registered-dietician-chrissy-barth-on-high-performance-fuel-for-athletes/  

Émission consacrée au rock progressif d'aujourd'hui avec Michel Bilodeau et Marc Chaunet. Pour nous rejoindre/écrire un message par courriel: TerraIncognita_CKRL@hotmail.com . Pour consulter les contenus d'émissions: https://www.terraincognita.quebec/radio

Inspirés par des thématiques mensuelles, les membres du Machin Club s'expriment sur les différentes projets et réalisations de l'organisation en racontant les aventures de partout où ils vont à tous les dimanches 19h. Le Machin Club est un organisme à but non lucratif dont le principal mandat est la production en arts médiatiques avec et pour les jeunes dans un contexte professionnel afin d'offrir des médias de qualité pour le jeune public. À travers ses productions, sous forme de reportages, de courts-métrages et de projets collectifs mobilisateurs dans l'univers des arts médiatiques, le Machin Club souhaite être porteur d'innovations sociales.

Rock, progressif et psychédélique des années 1960-1970 Stéphane Villeneuve autoroute891@hotmail.com Nostalgique des années 60 et 70, L'Autoroute est l'émission par excellence pour vous. En ondes depuis plus de 20 ans, elle se dédie à la musique rock, progressive et psychédélique de toutes les nationalités. L'Autoroute est diffusée de 23h à 3h, dans la nuit du samedi au dimanche et elle est animée pas Stéphane Villeneuve depuis 1995. Vos demandes spéciales et petits messages sont les bienvenus.

Chaque semaine en compagnie de l'animateur, suivez l'actualité des arts traditionnels du Québec et d'ailleurs. Au menu, des entrevues, des sélections musicales et des émissions thématiques. On parlera bien sûr de musique traditionnelle, mais aussi de chanson, de danse, de conte et d'artisanat.

Émission phare de CKRL depuis plus de 25 ans, Les Routes enchantées est une invitation à un voyage ressourçant parsemé de différents genres musicaux tels que la chanson française, le jazz, la musique du monde, folk et instrumentale, le tout dans une ambiance endimanchée et intimiste. C'est en compagnie de Sandra Lamoureux, Karine Lamoureux, Marc Chaunet, Paul Trépanier et Jean Perron que vous êtes conviés à prendre la poudre d'escampette… sur des routes insoupçonnées et d'étonnants paysages.

De la musique tirée de la voûte anglophone de CISM.

Les meilleures tounes franco alternatives enchaînées pour bien démarrer la journée !

Le dimanche, de 18h à 20h, le Char de marge vous conduit vers les sommets du premier palmarès de la semaine. En première heure, vous découvrirez les nouvelles chansons francophones et en deuxième heure, les nouveaux albums de CISM. Suivez l'émission en direct sur la page Facebook Le Char de marge.

Clip of the Week-"The Great Divide" Brother Leon Stewart, Sr. On Sunday night of Camp Meeting 2003 Bro. Leon Stewart delivered “The Great Conflict”. Though we are sometimes distracted with terrorism, politics and other things, the real world conflict is, and has always been, right against wrong. Bro. Leon uses the Old Testament example of Israel to illustrate God's perfect combination of mercy and judgement with His patience from Moses deliverance, through the days of Solomon, to their captivity prophesied in Jeremiah. – Bro. David Cosby  

Clip taken from the original episode 'Tony Moran Interview - The Story Behind The Steps 'One For Sorrow' Remix' in April 2025. Catch up on the full episode now via your podcast feed.For the first time since he created the remix back in 1999, Tony tells us about how the opportunity to work with Steps came to be and the legacy the mix has 27 years on.Follow ‘Glitter & Gold: The Original Steps Podcast':Instagram & TikTok: @glitterstepspodScott: @scottlove87Shane: @stepmeisterBrad: @bradszmerlingEmail: glitterstepspod@gmail.com Logo & Brand Design: BvrlyCreativeThis podcast is recorded on the land of the Wurundjeri people of the Kulin Nation. Hosted on Acast. See acast.com/privacy for more information.

The recent AI coverage looks just like another panic situation where powerful people claim they have to do something even if it's wrong. Mike Adams' interpretation seems reasonable.Clip from:The Health Ranger ReportBright Videos News, Sep 15, 2026 - Anthropic + METR AI Doom Psyop False Flag Scheme Totally ExposedFollow Us:YouTubeXFacebookBlueskyAll audio & videos edited by: Jay Prescott Videography

In episode 2129, Jack and Miles are joined by actor, writer, and stand-up comedian, Marcella Arguello, to discuss… Logan Brothers At Pentagon, Tilly Norwood Speaking Chinese On Piers, Movie Theater Pepper Sprayer Goes Viral, That Elephant Graveyard Video Messing With Rogan? And more! Jake And Logan Paul Praise Military Sacrifice During Pentagon Visit AI Actress Tilly Norwood Glitches During Piers Morgan Interview Movie Theater Pepper Sprayer Goes Viral Pepper spray confrontation at AMC reignites frustration over phone use in theaters Rogan Always A 'Leftist' Clip 1 Rogan Always A 'Leftist' Clip 2 LISTEN: DLZ by TV On The RadioSee omnystudio.com/listener for privacy information.

You can now leave me a voicemail directly at https://podline.fm/the-georgio-says-podcast — drop your questions, hot takes, confessions, comments, or anything you want to spill to me about, and I will be playing them and reacting right here on the podcast! Also, make sure to check out the premiere of our weekly Saturday series, Leave a Message, where I dive headfirst into your voicemails. It's Monday, September 21st, and while Georgio is prepping to head to Los Angeles for the rest of the week, we have a heavy slate of breaking reality TV exits, tragic celebrity headlines, and classic Housewives nostalgia to get through. We start off addressing the heartbreaking news that broke over the weekend regarding supermodel Cindy Crawford's 27-year-old son, Presley Gerber, who tragically passed away while at a rehabilitation facility. Georgio touches on the devastating realities of addiction, the painful struggles families endure behind closed doors, and why these tragedies never get any easier to hear about. Then, we dive headfirst into a massive shocker: Taylor Frankie Paul has officially released a statement announcing she is quitting Hulu's The Secret Lives of Mormon Wives. Following intense scrutiny, failed drug tests, and escalating online feuds with her castmates—including Layla—Taylor is drawing a line in the sand to focus on her mental health and getting her kids back. Georgio breaks down her full statement, calls out the hypocrisy of the rest of the MomTok group who used her for clout, and questions whether the franchise can even survive without its primary anchor. Plus, Georgio gives a brief status report on his ongoing courthouse research regarding the Kroy Biermann Jr. case as prosecutors look to interview additional minors, clearing the air on what's fact versus internet speculation. Finally, we wrap things up with a fun, heartwarming breakdown of The Real Housewives Ultimate Girls Trip. From the ladies taking a nostalgic trip to New York and reliving Dorinda Medley's iconic "Clip!" moment to Gizelle Bryant and Porsha Williams managing to get Vicki Gunvalson to finally loosen up and participate, Georgio reminds us why ensemble Housewives television remains undefeated when the cast actually clocks in. Grab your drink and press play—there's plenty to unpack today! THE GEORGIO SAYS HOTLINELeave me a voicemail with your question, hot take, confession or comment! Here:https://podline.fm/the-georgio-says-podcastFOLLOW GEORGIOFollow me on social media: @georgiosaysVisit www.georgiotakounakis.com to learn more and stay updated! Hosted on Acast. See acast.com/privacy for more information.

Clip from my talk with Kaytlin Bailey from Old Pros about sex work & feminism in our modern landscape. For the full ep & more, support us at patreon.com/bospod

The Breaking Point Awards are back for 2026 to recap an incredible Call of Duty League season.Thanks Rab, Trei, Don, EasyMac, Lionman and the entire BP team for their work on this show for an amazing season of content at BP!00:00:00 Intro 00:02:00 HP 00:07:00 SND00:11:00 Sharpshooter00:13:00 Icy00:14:30 OVL00:20:00 Top 200:22:40 Social Team00:25:15 Best Org00:27:30 Best Challengers Org00:32:30 Comeback00:35:30 OBJ00:40:00 AR00:45:20 SMG00:50:00 Best Play00:58:00 Best Map01:04:00 Coaching Staff01:06:30 MVP01:15:00 ROTY01:21:20 Unsung Hero01:26:00 Burger King01:30:00

As the violence escalated, Grace finally called 911. She describes the police officer who recognised something Grace could not yet fully see herself. She reveals why and how he identified how dangerous the abuser was.  Grace describes the successful strategy she used to leave. Laura examines why victims may continue to protect, defend or return to the abuser - and why these behaviours need to be understood within the wider pattern of coercive control by EVERYONE.  Grace shares how her ex-partner pressured her to become pregnant and how his sense of entitlement extended to her reproductive choices. Laura unpacks reproductive coercion and how perpetrators can use pregnancy and children to increase dependency, entrapment and control.  Laura and Grace explore how an abuser can use a program and those running them as another means of manipulation and re-grooming.  Laura and Grace discuss:  Successful strategies for leaving  Reproductive coercion and entrapment   Trauma bonding and re-grooming   Escalation and high-risk behaviours   The weaponisation of therapeutic and recovery language   Why victims may protect or defend the abuser   The importance of informed police responses   Why leaving is a process, not an event   Accountability versus apologies   Grace's journey from survivor to advocate   Coercive control correlates significantly with femicide, familicide, homicide, and suicide.  Never tell the abuser you are leaving.  #GraceStewart #WhySheStayed #CoerciveControl #DomesticAbuse #DomesticViolence #SurvivorVoices #SurvivorStories #TraumaBond #EmotionalAbuse #PsychologicalAbuse #SexualCoercion #ReproductiveCoercion #PowerAndControl #AbuseIsAPattern #TrustYourInstincts #CrimeAnalyst #LauraRichards #BehaviouralAnalysis #TrueCrime #TrueCrimePodcast #Podcast   More from Grace Stuart Why She Stayed Podcast on Spotify   Why She Stayed Podcast on  Apple   Instagram      Clip    https://fb.watch/JqIfBK4k3q/?mibextid=wwXIfr  Support Crime Analyst     If you value these conversations, please follow, rate, and review Crime Analyst wherever you listen to podcasts. Sharing episodes helps us educate more people about coercive control, stalking, domestic abuse, and homicide prevention.     For exclusive episodes, live events and behind-the-scenes content, join the Crime Analyst Squad on Patreon.     Laura's Resources and Training information:    www.dashriskchecklist.com    www.thelaurarichards.com        Crime Analyst YouTube, Socials and Website        YouTube @crimeanalyst         Facebook Crime Analyst Podcast        Instagram @crimeanalyst @laurarichards999        Threads @crimeanalyst        X @thecrimeanalyst @laurarichards999         TikTok @crimeanalystpod        Website www.crime-analyst.com         Leave a 5* Review https://www.crime-analyst.com/reviews/new/  Learn more about your ad choices. Visit podcastchoices.com/adchoices