Podcasts about Eating

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Best podcasts about Eating

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Latest podcast episodes about Eating

Beer Mile Podcast
Ep62 - Ben True: The "Blue Collar Runner" on NYC Marathon Debut (7th Overall), Future Marathon Plans, Asics Sponsorship, Eating 6 Bagels Before Races, Anti-Doping, XC Skiing, and More

Beer Mile Podcast

Play Episode Listen Later Dec 2, 2021 85:56


Ben True joins us to reflect on his marathon debut at the NYC Marathon (2:12, 7th overall), his 4th place finish at the US Olympic Trials 10k, and his future racing plans. We also dive into just about every aspect of his career and life, including his decision to go to Dartmouth, choosing to train solo for several years, eventually paying Dan Curts $20,000 to train with him, making ends meet when Saucony didn't renew his contract, his upbringing in XC skiing, becoming a father, eating 6 bagels before races, his love for coffee, his views on anti-doping, and a whole lot more. Ben isn't much of a social media guy, but give him a follow on Insta anyway because when he does post, it's all gold (@BenJTrue) Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Brought to you by ALWRLD: Use code BEERMILE15 for 15% Off at ALWRLD.COM Brought to you by MANSCAPED: Use code BEERMILE for 20% Off + Free Shipping at MANSCAPED.COM Try Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Enter our giveaway for free BeerMile.com Swag: Give a 5-star review on Apple Podcasts or share the Beer Mile Podcast on your Insta story. Send us a DM with a screenshot on Instagram to @The_Beer_Mile: https://podcasts.apple.com/us/podcast/beer-mile-podcast/id1535570203 Help us grow the podcast: Support the show: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Follow Adam on Strava --- Support this podcast: https://anchor.fm/beer-mile-media/support

Keto Answers Podcast
017: Dr. Carrie Jones - Balancing Hormones for Better Health

Keto Answers Podcast

Play Episode Listen Later Dec 1, 2021 72:17


Dr. Carrie Jones is a Naturopathic Physician who is board-certified in Naturopathic Endocrinology with a Master's in Public Health. She has over 15 years in the field of functional and integrative medicine and has taught courses in Gynecology and Advanced Endocrinology. She's also the Medical Director for two large integrative clinics in Portland, Oregon as well as the Medical Director for Precision Analytical Inc, which are the creators behind the DUTCH Test, a comprehensive and cutting edge hormone test. Dr. Jones comes on the podcast to share her wealth of knowledge on the topic of hormone health. So you'll hear about how to properly test your hormones even if your doctor says your labs are normal, how hormone levels change, and how to pinpoint the cause of fatigue. Dr. Jones also chats about the hormones connected to anxiety and depression, the stress hormone cortisol, PMS, PCOS, and so much more. Here's a look at the topics Dr. Jones dives into in this episode: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction on Dr. Carrie Jones and her professional background 02:33 How Dr. Jones gravitated towards hormones and the problems connected with them 04:04 Dr. Jones' role at Precision Analytical and the DUTCH Test, including what that is 06:03 The interesting thing that the creators of the Oura ring discovered and how your body temperature changes leading up to ovulation 09:28 How many hormones does the DUTCH Test measure? 12:03 Dr. Jones' approach  14:04 Understanding how hormone levels change 18:06 Is there an ideal time to take the DUTCH Test? 20:44 What people get wrong about the stress hormone cortisol and what you should know about it 25:25 Do hormone receptors become non-responsive if we're chronically stressed and have high cortisol levels? 27:48 Why feeling fatigued all the time may not be connected to cortisol and what it could be instead 31:12 What happens when your hormone levels come back normal but you still don't feel well? 35:05 Is there a specific hormone that's off for depression and anxiety? 36:05 What can you do if your hormones are out-of-whack? 39:47 Dr. Jones' take on birth control 46:25 What causes PMS? 50:07 Eating carbs during this specific time in your monthly cycle 53:25 PCOS, what is it and is it reversible? 58:30 Are hormone issues genetic? 1:06:15 The role gut health plays in keeping your hormones balanced   Resources mentioned in the episode: Dr. Carrie Jones' website (The DUTCH Test and educational resources can be found here) Dr. Jones' Instagram, Twitter, and Facebook

My Body, My Business
Your Best Year Ever

My Body, My Business

Play Episode Listen Later Dec 1, 2021 12:15


What would happen if you spent the next year of your life focusing on growth instead of stagnation? What would your career look like? What about your relationships? In this podcast, I want to open your minds to discuss how you can ensure you have their best year ever by redefining their age and focusing on personal growth. The methods suggested are accomplishing personal goals, planning time with friends and family, working toward professional goals, and giving yourself time to rest and relax. In my opinion, goal setting is important because it makes you reflect as well as anticipate what you want from your life instead of just going through life without any direction or purpose.

Retirement Answer Man
Overcoming Frugality

Retirement Answer Man

Play Episode Listen Later Dec 1, 2021 45:10


Rocking retirement doesn't mean getting your Roth conversions right, it means minimizing your regrets. At the end of your life, you don't want to think “yay, I paid fewer taxes!” you want to think “wow, my life was awesome!” Overcoming the frugality that stems from a lifetime of saving is one way to live a life free of regret in retirement. To ensure that you can live life to the fullest, create a retirement plan that can iterate as life unfolds. When you have a feasible, resilient retirement plan that utilizes the resources you have you'll be able to build the life you want. You're already well on your way to rocking retirement by listening to the Retirement Answer Man show.  On dialing back Recently I committed publicly to publishing 2 episodes per week in an effort to improve the show. However, very shortly after making this change, I realized that it wasn't a good change for me. For this reason, I decided to pivot back to one episode per week. I realized that it is important to live my life true to myself rather than base my choices on the expectations of others. Have you ever made a decision that you quickly had to undo?  Should Gene pay off his house from a pretax retirement account? Gene is considering paying off his house from his 401K account. He owes $200,000 at 2.5% on a 25-year loan. He would like to know what the best course of action would be in his situation.  As with any major retirement planning question, my recommendation is to refer to your retirement plan of record. (To get a more detailed understanding of the retirement plan of record, make sure to listen to the next episode!) After walking through that plan with the mortgage in place, then you can create a what-if scenario in which you pay off the mortgage. This way you can compare each choice side by side to see which one would best serve your overall goals. Listen in to hear why I wouldn't take the funds from my 401K to pay off my house and hear what I would do instead.  How to move from accumulation to distribution phase of life You have saved for decades, so when the time comes to start spending that savings it can be a challenge to loosen the purse strings. Retirement is not simply about spending money: it's about living your life to the fullest.  Think about why you chose to save your money and act frugally for so many years. Chances are, you did so to achieve financial security and to pay for the best retirement lifestyle that you could afford. Achieving financial security means that you feel comfortable with your retirement plan. If you don't have faith in your plan, consider having a professional look over your plan to bolster your confidence so that you can rock retirement.  How to improve your life and overcome frugality If you are a naturally frugal person, you may think that you have everything you need at this point in life, so there is no reason to spend more than you do. However, there are many ways that you can improve your life by spending money. Consider whether these activities would enhance your life. Eating out with friends more frequently Attending physical therapy Getting regular massages Hiring a personal trainer to improve fitness Hiring a nutritionist to help you plan meals Overcoming frugality can help you live your life to the fullest and rock retirement. Think about how you could increase your spending to maximize your life.  OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN LISTENER QUESTIONS [4:00] A correction on QLACs [5:05] Social Security and Cola [9:25] An urgent inherited IRA question [12:30] On dialing back [15:08] Whether or not to pay off the house from a 401K [20:48] One listener appreciated learning about Roth conversions  COACH'S CORNER WITH KEVIN LYLES [26:18] On overcoming frugality [29:42] Spending guaranteed income is much easier [31:26] How you can improve your life by spending [34:25] 3 tips to incorporate to spend your money TODAY'S SMART SPRINT SEGMENT [42:55] Look for ways to enhance your life today Resources Mentioned In This Episode Start here to listen to the Retirement Tax Management series with Andy Panko Brian Johnson's Optimize.me Rock Retirement Club Roger's YouTube Channel - Roger That BOOK - Rock Retirement  by Roger Whitney Work with Roger Roger's Retirement Learning Center

Beyond Bariatric Surgery: Everything You Need to Move On
#75 Feeling Hangry? 5 Tips to Stay on Track During December

Beyond Bariatric Surgery: Everything You Need to Move On

Play Episode Listen Later Dec 1, 2021 11:09


Procarenow.com for free samples. Use Code: Susan10 to save 10% Festive Holiday Meal Plan Freebie: https://bit.ly/3nsxI1K Podcast #74 on sports nutrition: https://www.breakingdownnutrition.com/blog/74-seven-bariatric-sports-nutrition-strategies-to-improve-workouts Podcast #30 on alcohol: https://www.breakingdownnutrition.com/blog/30-bariatric-surgery-and-alcohol-buzz-what-you-need-to-know The holidays are here with all their fun festivities, family and friends, and of course… food. Ok, let's be real. There's also a to-do list that's way too long coupled with too little sleep, too many commitments, very little down time, food everywhere you turn and what did I leave out? It's a recipe for feeling hangry and overwhelmed. Are you with me? Let's kick that hangry feeling to the curb and stay on track the entire month of December. I have five tips to help you stay on track now and go into the New Year feeling strong.Hi, I'm registered dietitian nutritionist Dr. Susan Mitchell. You're listening to the Bariatric Surgery Success podcast episode number 75. Most of my career I've worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That's what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you've connected with me. You're in the right place and I'm glad you're listening.A fresh new year is just around the corner. Be sure and sign up for the Breaking Down Nutrition newsletter. It's a quick way to find out first what's going on in bariatric nutrition from new freebies, upcoming courses, tips, product discounts and the latest podcast episode. It's super easy to sign up on my home page https://www.breakingdownnutrition.com   Liz asked me how to stay on track. I'm sharing from a nutrition and food viewpoint and I'll have Dr. Connie bring tips from a mental health perspective to kick off your new year in January. So Liz, the first tip for staying on track is to stop that hangry feeling before it gets a hold of you. You know the word hangry. It means you're hungry and angry and they go together. You're hungry and start to feel stressed, overwhelmed and angry or you're angry and then remember you haven't eaten all day or very little. This not-so-tasty recipe for hangry is a disaster for all of your hard work and best efforts. The key: we can't let ourselves (and I count myself here too) get hungry, overly tired or angry.Because there's so much to do, get your shopping done now…early this month. Make a mug of tea (decaf, if you're feeling stressed), stay in your pj's and shop online if the thought of fighting crowds sends you to the fridge for a snack. After the holidays, shop year round and put gifts away for those ‘need a gift at the last minute' moments and to take the stress out of holiday shopping where you feel the need to buy everything for everyone in a couple of weeks. Maybe you cut back on gifts and do more things together making new memories. Don't miss this one…come close and listen. What about a gift for you? You heard me. You? What brings you joy? Is it taking your dog for a long quiet walk? Watching Christmas movies cuddled under a blanket? Eating leftovers and playing games with your family or friends? Choose something just for you and plan it in your schedule right now…several times during this month. This is not selfish. It is self preservation. You are not selfish.2. To prevent that hangry takeover, plan meals and snacks ahead. What? Ahead? Yes, here's why. If you wait until you are hangry, you aren't going to plan anything much less eat well. You're going to reach for whatever is in front of you or easy to obtain. Whatever will stop the hunger and stop the angry /tired /overwhelmed feelings. It's not going to be broccoli either. The holidays don't need to win at getting you off track. Start now. Stock up on your smart snacks. Then take a look at the week to come. How many and what type of events do you have? First, could you say ‘no' to anything that feels like too much? If you can't say no, how about preparing a yummy, yet healthier option to take along? Eat a snack (protein and high fiber carbs) before you go to cut down on cravings and hunger. What about meals for this coming week? Consider prepping an item or two on the weekend or one night to have during the week. Put portions in the freezer to pull out when you're dragging. This is my go-to secret sauce that I've done for years and it works. My work is busy and life gets hectic and crazy. You with me? I look at our upcoming schedule every week and think about when and what meals we need so we can eat well and stay on track amidst the craziness. It's the key to staying on track day to day, week to week, and long term.3. Eat protein first always UNLESS you're an athlete who is working out a lot. You may need to tweak this a bit in terms of when you eat your carbs and how many grams you eat. If you missed episode 74 on sports nutrition, go back and listen. You can always find it on the website or on your favorite podcatcher. 4. Fill in with smart carbs: those non starchy veggies and fresh fruit along with a small amount of high fiber starchy carbs. Decide today that during the month, you'll have food on hand that makes it easy to eat well. Choose items you love. What would that be? For me, it's a good spinach salad with pistachios, avocado and kalamata olives. Make it quick to prepare so you will eat them. Eat lots of protein, then your smart carbs and drink water to stay full and stay off the sugar roller coaster.5. Treats. You thought I would forget these. Not a chance. If you deny yourself the treats you love at the holidays, what happens? You feel deprived and like you're on a miserable diet that feels like drop the 't' and you're going to die. Allow yourself to have small portions of the goodies you really want. No guilt here. Plan for them or else you will end up craving and possibly binging on way too much. Allow yourself to have it and enjoy it. No dumping syndrome allowed either. To help prevent this, eat your other food first so you feel satisfied and then have your small treat. Cuts down on dumping. Oh, let's not forget alcohol. Remember that after surgery, alcohol will affect you very quickly and strongly and with a very small amount so be aware. Listen to episode 30 for a lot more info so you're smart about it.The holidays are a wonderful time of year. Part of the celebration is taking care of yourself and being good to you…you're worth it

Positive on Publishing Podcast
POP093 - Eat and Live from Your Highest Soul Self with Traysiah Spring

Positive on Publishing Podcast

Play Episode Listen Later Dec 1, 2021 31:12


I welcome a long-time friend Traysiah Spring to the show to discuss her new book and love project, Clean Green Eating, Plant-Based to Feel Great! We discuss mutual friends that have been on the show (see references at the end) and how she's excited to help others eat clean, feel peace, and feel more powerful in your body. We uncover eight fun nuggets that will help you find more joy in both preparing and savoring your food: #1: Make food fun (mindset). This page has numerous resources for making food fun: https://makeeverythingfun.com/book/ #2: Let Food Be Thy Medicine. (For more information please see: https://makeeverythingfun.com/let-food-be-thy-medicine-covid/) #3: Food is about gaining lifeforce. #4: Eating clean allows you to have clarity and own your power. #5: Food is about much more than what is on your plate (it is about your relationships, the media you consume, and what you allow into your energetic sphere). #6: A rice cooker can be your best friend. #7: A slow cooker can also be your best friend (especially in the colder months). #8: Find creative ways to add raw foods to your diet to benefit from the lifeforce, intelligence, and enzymes (“under 105 to be alive”). About Traysi Traysiah Spring is an international meditation facilitator, Ayurvedic consultant and author, who is passionate about exploring and sharing - how to live a consciousness-based lifestyle, for the purpose of waking up to our highest awareness and potential. She trained and worked with Dr. Deepak Chopra at the Chopra Center for Wellbeing, in San Diego, California, for many years, alongside her husband, Tom. They are both certified Ayurveda and Meditation Instructors. Traysi also spent many years going to the Optimum Health Institute, studying how food can profoundly affect our life experiences. Tom and Traysiah started a non-profit organization - "Deep Peace Adventures Foundation" - where they host an international online meditation community and offer a variety of weekly classes, that explore living a conscious life. Including, offering regular video demonstrations of cooking tips and recipes from their new book - Clean Green Eating - Plant-based to feel great! What's fun for Traysi: Playing with recipes and discovering new plant-based foods that are surprisingly delicious and that I feel good eating. Links Cleangreeneating.org Deeppeaceadventures.org References Nurture (my nonprofit that we reference during the interview): https://makeeverythingfun.com/nurture/

Healthy Eating For Busy Women

Many of my clients in the beginning of our time together have a goal of “eating normally”. Usually, this means they're having judgements about themselves as an eater now and seeing themselves as “abnormal”. The truth is, you will always have legitimate reasons for your food struggles now. Nothing has gone wrong. It's all solvable. In today's episode, I'm teaching you how to change your relationship to your current food struggles, so you can move forward and learn to “eat normally” in the way you've always wanted. Learn more at: https://katrentas.com/normal-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you're not sure why? I've created a free video master class, where I share the two reasons why you're overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Love, Life, Legacy: A Show About Sex
#99 - The Value of a New Habit

Love, Life, Legacy: A Show About Sex

Play Episode Listen Later Dec 1, 2021 18:00


“When you are reinventing yourself, it's going to feel strange because it's new. That newness is actually really good.” -Andrew Love Each one of us has habits that we've picked up on through the years and we've nurtured. An action that we do every day and becomes a part of our routine over time.  The things we do or how we spend our time shape who we are and what kind of life we have is influenced and defined by our habits. We always have the choice of whether we keep our bad habits or cultivate good ones. You have the ability to reinvent yourself once you recognize and assess whether your habits are advantageous or harmful to your life. Reinventing yourself isn't an easy process. It can be uncomfortable or painful, but we should perceive this discomfort as a result of letting go of an old habit and stepping outside of our comfort zone which eventually leads us to a better life.  In Episode 99, Andrew Love talks about the value of forming a beneficial habit by reinventing oneself, why we may experience an “uncomfortable stage” and how we should respond to it. He also discusses the sense of newness as well as the differences between the newness of a good habit versus a bad one.  We might sense the newness of a good habit in the process of forming it, and this can be misinterpreted as discomfort. The feeling of newness associated with a good habit should not be misconstrued; rather, we should embrace and cherish that painful experience to be able to grow as an individual. We all want to be the best version of ourselves, and our habits should mirror that desire. Learn more about the importance of developing new habits and how they can help us reinvent ourselves in Episode 99! Shownotes: The uncomfortable stage of self-reinvention [1:07] Crucial period of time in the growth process [2:45] The sense of newness [4:49] The critical time of losing good habit [5:47] What is accountability? [10:53] The differences between the newness of the good habit and bad habit [13:11] Click HERE for the show transcript.

Life Coaching for Women Physicians
85. Reimagining Your Relationship with Mark Novitsky, MD

Life Coaching for Women Physicians

Play Episode Listen Later Dec 1, 2021 28:23


There is so much power in reimaging yourself and your life. Whether you think you can, or you think you can, you're right - so which do you want it to be? Dr. Mark Novitsky joins me to talk all about reimagining the different areas of your life.   The Key Areas to Reimagine Your Life Yourself & Your Priorities Your Relationship Your Parenting Style Your Career   About Mark Novitsky, MD Dr. Mark Novitsky is a Board Certified Child and Adolescent Psychiatrist and Board Certified Adult Psychiatrist.  Dr. Mark believes that effective work with children involves working closely with parents, schools, and other medical/mental health providers - to achieve a joint goal of optimizing a child's well-being.   His extensive clinical experience includes, but is not limited to: Attention Deficit Hyperactivity Disorder (ADHD) Mood Disorders Depressive disorder Bipolar disorder Anxiety Disorders and Obsessive-Compulsive Disorder (OCD) Childhood trauma/Post-traumatic stress disorder (PTSD) Oppositional Defiant Disorder and Conduct Disorder Autism Spectrum Disorder Substance Use Disorders Dr. Mark is an adjunct faculty for Lewis Katz School of Medicine at Temple University's Department of Psychiatry.  He was previously the Corporate Medical Director for one of Philadelphia's largest non-profit Child Mental Health Organizations.  He is a graduate of The Beck Initiative, a joint collaboration between The Aaron T. Beck Center at The University of Pennsylvania and CBH/DBHIDS, for Cognitive Therapy and Research.  For the last several years, he has had the privilege of working at Washington DC's premier psychiatry office, Potomac Psychiatry, as a child and adolescent psychiatrist, adult psychiatrist, and a forensic expert witness providing court testimony in the DC, Maryland, and Virginia region.  Potomac Psychiatry has been featured as the Faces of Washington, in The Washingtonian Magazine. Dr. Mark grew up in the Philadelphia suburbs, received his undergraduate degree from Wake Forest University, and attended both medical school and psychiatry residency at Temple University School of Medicine (now Lewis Katz School of Medicine at Temple University). He served as Chief Resident in his third year of residency at Temple.  He completed Child and Adolescent fellowship at Thomas Jefferson University, where he served as Chief Fellow.   During his fellowship, Dr. Mark was awarded a research grant.  He has several publications in peer-reviewed journals and has presented his research at the annual meetings of both the American Psychiatric Association (APA) and the American Academy of Child and Adolescent Psychiatry (AACAP).  In 2013, his Adherence in Pediatric Psychopharmacology-A Multi-dimensional Perspective and Approach was a docent selection of the American Academy of Child and Adolescent Psychiatry. Dr. Mark has taught hundreds of medical students and residents, and most recently was the lead Child and Adolescent Psychiatrist in a non-profit public outreach campaign to Philadelphia schools through Michael's Giving HAND (Micahel P. Donatucci Foundation, Inc ), teaching school administration, teachers, counselors, and parents about how to identify and address Depression, Anxiety, Substance abuse, and Bullying.   When he's not working, Dr. Mark enjoys spending time with his family, walking around Longwood Gardens, checking out live music, and being outdoors with his Labradoodle.   The Power in Reimagining Your Life Dr. Mark joins me for part two of this series! In this episode, we're talking about reimagining your life. When you reimagine your life, your relationship, your career, your parenting style, or wherever you need to put that energy, you're opening yourself up to so many opportunities. Not only can it give you more space, reimagining these aspects can help you feel better. You might feel closer to your partner, as Dr. Mark and I do, you can feel like a better parent, and you can have more clarity over what you want in your career.   Reimagining Your Life is Exciting Plus, isn't the very act of reimagining your life exciting? You have all these options and possibilities in front of you and get to choose who you want to be and show up as. Mark and I especially enjoyed this process when we reimagined how we want to parent. One thing that really helped me and Mark with our relationship was taking The Love Languages quiz. By understanding what ways we both need to feel love and how each other express it, we're in a much better position to be better partners.  Finally, Mark and I talk about how important it is to set boundaries when we're reimagining the areas of our lives. It's all well and good to make changes in x, y, z areas, but if you're not setting firm boundaries, you might find yourself sliding into old habits.   Homework for Women Physicians How can you start to reimagine some of the areas in your life? Let me know in the comments on the episode page how you can start doing this today.   In This Episode  What can happen when you reimagine yourself [10:00] How reimaging your life can give you more space [14:30] How reimaging your parenting style can be exciting [20:15] How to increase the effort to improve your love language with your partner [23:00] The importance of setting boundaries when reimaging your roles [25:30]   Quotes “We're talking about relationships, but it starts with what you are bringing to the table.” [8:55] “I'm so detail-oriented that reimagining me is seeing more of the big picture. The reason why is because I want to create more space in my life.” [10:22] “Reimaging the parenting is investing in our family now, deciding what way we want to go with it, and it's exciting.” [20:11]   Resources Mentioned Check out The Love Language Quiz for Yourself Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 66: Dr. Dena George on Editing Your Life Story Episode 83: What Are You Waiting For? Episode 81: Say "Yes" to Yourself

Stressless Eating
S02E31: The Truth About Stressless Eating

Stressless Eating

Play Episode Listen Later Dec 1, 2021 48:44


Start Fueling Better: Nutrition & Wellness
When All The Food Is Staring At You

Start Fueling Better: Nutrition & Wellness

Play Episode Listen Later Nov 30, 2021 14:12


#052 - When you walk into a gathering, there's lots of food that looks super tasty and next thing you know you've downed 5 cookies. You're not sure how you downed all of those, but it happened. You always seem to do this when you go to gatherings. It sucks and you don't know how to stop. For show notes and links from this episode, head to: startfuelingbetter.com/052

Psychology of Eating
In Session With Marc David: A Man Embraces His Power

Psychology of Eating

Play Episode Listen Later Nov 30, 2021 44:25


A Man Embraces His Power Does your health span match your lifespan? This is the question Marc David, founder of the Institute for the Psychology of Eating, answers for Augustine, who is striving to not just live longer, but healthier. Join them in this inspiring conversation about physical, emotional, and mental vitality that goes beyond just food, working out, and weight loss.   Key Insights: Augustine, 49, shares his journey about health goals and life aspirations with Marc David. As the owner of a CrossFit gym, he is eager to learn the strategies and approaches to increasing his longevity.  A key concept in the longevity universe is that of our “health span,” which is the length of our lives spent in good health and free from chronic disease. While it's good to focus on longevity, it's equally important to consider how we can maintain our health as long into the future as possible. As this episode explores, physical fitness is not the only type of fitness that is important. Mental and emotional health, relationships, and spirituality are also vital aspects of one's wellbeing, and necessary for a long and healthy life. When it comes to longevity, it's easy to stray into perfectionism, which ultimately can hamper our progress with health and well-being.  Ironically, the more we learn about longevity (often referred to as “bio-hacking” or “DIY biology”), the easier it is to become hyperfocused on all the strategies we can use to increase it. Getting clear on what your personal goals are, learning how to weed out what's not useful to your unique longevity quest, and staying out of overwhelm is key. With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training.    Having your own challenges with food and body? Post your comments or questions in the comments below!    And to learn more about The Institute for the Psychology of Eating, including our internationally-acclaimed Mind Body Eating Coach Certification Training, visit us at https://psychologyofeating.com or email us at info@psychologyofeating.com.     #psychologyofeating #eatingpsychology #nutritionexpert #weightloss #weightlossdiet #healthspan #perfectionism #selfimage #selfcare #bodywisdom #lifegoals #bodypositive #bodylove #selflovejourney #peacewithyourself #healthcoach #longetivy 

Make it Mentionable with Alyssa Patmos
Eliminating Decision Fatigue with Erika Lyremark

Make it Mentionable with Alyssa Patmos

Play Episode Listen Later Nov 30, 2021 58:46


This week, Erika Lyremark joins me to talk about how we can eliminate decision fatigue. During our conversation, we cover how to make powerful decisions, the difference between a viewpoint and an opinion, why viewpoints make everything easier, and how to get more of what you want in life. We also each share the scoop on what it was like working with our dads and why our level of commitment is one of the greatest indicators for future success.ABOUT ERIKAThink you're working in a tough marketplace? Try hustling your wares alongside cut-throat dancers and a roomful of customers who think they own you — in a neon bikini and six-inch stilettos for 9 years. That used to be Erika Lyremark!In 2001, she quit the strip club world and went on to co-create a successful commercial real estate investment company, write Think Like A Stripper: Business Lessons To Up Your Confidence, Attract More Clients & Rule Your Market – endorsed by Shark Tanks' Barbara Corcoran and #1 NY Times best-seller Dan Pink – and launch her business coaching consultancy in 2005.Erika spends her leisure time…Watching Gossip Girl,Eating take-out with her hunky husband,Admiring photos of Elo – her adopted orangutan who lives in Indonesia.And texting the Bugatti headquarters with suggestions on what to call the next generation of sports coupes. The Lyremark, of course.You can follow Erika on Instagram @dailywhip.Show notes and transcript and can be found here: https://alyssapatmos.com/eliminating-decision-fatigue-with-erika-lyremarkEXTRA RESOURCESSign up for my free newsletter, The Peel, and get my tips for navigating whatever life dishes: https://alyssapatmos.com/thepeelJoin my free community, The Convey Collective, to master authentic communication: https://alyssapatmos.com/communityI'd love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).

Obie & Ashley
Eating out of your comfort zone and Christmas photos with Santa!

Obie & Ashley

Play Episode Listen Later Nov 30, 2021 31:16


We're on it today! Had a convo about eating culture foods you aren't used to and then we jumped into a 2ND DATE that had us questioning who's allowed in your family photos?

Todd N Tyler Radio Empire
11/30 2-2 Eating Urinal Cakes

Todd N Tyler Radio Empire

Play Episode Listen Later Nov 30, 2021 20:42


Do that. Good for ya.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MelissaBPhD's podcast
EP88: Part 4: Maximizing Independence In Eating with Melissa Batchelor

MelissaBPhD's podcast

Play Episode Listen Later Nov 30, 2021 7:54


Typically, around 85% of people will experience swallowing problems medically known as dysphasia at the end of life. Your loved ones or the people you care for can have trouble swallowing food, liquids, or both.  This is a 4-part series on Alzheimer's Care and Swallowing Problems, and this episode is focused on Maximizing Independence In Eating.            In Part 1, I talked about The Basics of Swallowing Problems.             In Part 2, Modifying Textures + Flavor Building            and Part 3, Adaptive Equipment. If you missed an episode, you can check them out where you found this one – or on my YouTube Channel, MelissaBPhD.  ✔️ Main Point 1: Basics of Offering Feeding Assistance Sit with the person during meals  Eat together if possible Make eye contact Offer verbal, visual, and sensorimotor cues Offer small amounts of food at a slow, consistent rate    ✔️ Main Point 2: Maximize independence for Self-Feeding Verbal and Visual Cues NOSH adds Sensorimotor Cue with Handfeeding Techniques Use of finger foods if utensils are hard to manage: – Best for Regular and Mechanical Soft Diets Sandwiches Ice Cream Frozen yogurts Chicken nuggets ✔️ Main Point 3: Handfeeding Techniques: Developed for persons living with Alzheimer's Disease, but can be used for other difficulties Limited range of motion in upper arm, elbows, shoulder Tremors Limited dexterity of hands, fingers Arm weakness Lack of endurance to self-feed for an entire meal Main Point 4: General Guidelines for How and When To Use Each Handfeeding Technique Sit on the dominant side of the person you are assisting Tailor amount of support to their ability in the moment Promote self-feeding as much as possible To assist: – Start with Over Hand,  – then Under Hand,  – And Save Direct Hand for those who are totally dependent Many people in my studies had not fed themselves for a year or two. When we started using the handfeeding techniques with them -- many started feeding themselves again.    Visit https://melissabphd.com/nosh__courses/ for videos demonstrating the different handfeeding techniques. If you have questions, comments, or need help, please feel free to drop a one-minute audio or video clip and email it to me at melissabphd@gmail.com, and I will get back to you by recording an answer to your question. About Melissa Batchelor, Ph.D., RN, FNP-BC, FGSA, FAAN: I earned my Bachelor of Science in Nursing ('96) and Master of Science in Nursing ('00) as a Family Nurse Practitioner (FNP) from the University of North Carolina Wilmington (UNCW) School of Nursing (SON). I genuinely enjoy working with the complex medical needs of older adults. I worked full-time for five years as FNP in geriatric primary care across many long-term care settings (skilled nursing homes, assisted living, home, and office visits), then transitioned into academic nursing in 2005, joining the faculty at UNCW SON as a lecturer. I obtained my Ph.D. in Nursing and a post-master's Certificate in Nursing Education from the Medical University of South Carolina College of Nursing ('11). I then joined the faculty at Duke University School of Nursing as an Assistant Professor. My family moved to northern Virginia in 2015 and led to me joining the George Washington University (GW) School of Nursing faculty in 2018 as a (tenured) Associate Professor. I am also the Director of the GW Center for Aging, Health, and Humanities. Please find out more about her work at https://melissabphd.com/.  

No Blackout Dates
S2, Ep. 10: Eating, Traveling, and Rocking with Kelly Rizzo

No Blackout Dates

Play Episode Listen Later Nov 30, 2021 66:50


At No Blackout Dates, we firmly believe in only three things: eating great food, traveling the world, and geeking out over early 2000s punk rock. Today's guest Kelly Rizzo embodies the best of food, travel, and music. Kelly is the founder of Eat Travel Rock, a digital television show and production company that takes viewers behind the scenes of the things we most cherish. We discuss all things food and flying with Kelly, including America's best food cities. Beyond her incredible TV show, Kelly's biggest contribution to the world of travel is that she has dialed in the formula for overcoming a fear of flying. The crew gets into her tricks and hones in on what exactly you can do to make flying a better experience. Spoiler -- it involves a certain app and a pair of headphones. What's more, it works so well that even Bob Saget is on board. Tim makes his triumphant return to No Blackout Dates this week after a month of paternity leave, and he's rearin' to go. In Hot Takes, the boys discuss whether or not the Flight Map (that animated seatback screen that tracks a flight's progress) is worth watching. Eben wonders when a gathering becomes a party (Tim knows the answer). And, for those accustomed to Eben's ridiculous restaurant ideas, Tim brings a breath of fresh air as he discloses the duo's next business venture.News of the day:  New Iceland tourism ad roasts Zuckerberg and the Metaverse while showing off its waterfalls This is how your checked luggage is stored underneath the plane BONUS: The King of Reggaeton, Daddy Yankee, has listed his Puerto Rico home on Airbnb Relevant links: Eat Travel Rock Kelly's Instagram Laundromat Buyer's Guide Giordano's Chicago Style Pizza Tim's Instagram Eben's Instagram No Blackout Dates Back Catalog

Health Made Easy with Dr. Jason Jones
Lowering Stress for Optimum Health Part 4: 8 Ways to Improve Vagal Tone

Health Made Easy with Dr. Jason Jones

Play Episode Listen Later Nov 30, 2021 8:05


Lowering Stress for Optimum Health Part 4: 8 Ways to improve Vagal Tone - Dr. Jason Jones Elizabeth City NC, Chiropractor As a Chiropractor in Elizabeth City, NC, our main focus is helping people gain restoration of proper nervous system function. We understand of why our bodies react the way they do to certain stimuli and we have helped people achieve improved digestion, decreased pain, and positive mental health through adjustment and restoring of nervous system functions. The vagus nerve is an important part of the parasympathetic nervous system responsible for the “rest & digest” function that counters the “fight or flight” response of the sympathetic nervous system. The vagus nerve travels from the brain down through the cervical (neck spine) and out to different glands, organs, and tissues. This nerve helps regulate stress hormone, improve mental cognition, keep the heartbeat regular, digestion, decreases blood pressure and keep you in positive homeostasis. A high vagal tone is associated with better and physical well-being. But a low vagal tone is usually associated with heart disease, inflammation, poor psychological wellbeing, stroke, and more. This is more reason why you should learn how to improve your vagal tone naturally. Here are some helpful tips: Cold exposure When you expose yourself to acute cold-like taking cold showers, it stimulates the vagus nerve. You can try to swap from hot to cold water for 3 minutes increments. But if you can't deal with a cold shower or bath, you can simply lower your face into ice water for five reps of 30 seconds. This is an easy way to improve vagal tone. Singing, laughing and chanting The muscles linked to your vocal cords are connected to the vagus nerves. So, when you sing, laugh, and chant, it helps stimulate the vagus nerve and this is a great way to increase your heart rate variability, which signifies a healthy nervous system. Deep, slow breathing When you breathe from your diaphragm rather shallowly from the upper part of your lungs, it helps to stimulate and tone the vagus nerves. Diaphragmatic breathing allows you to get a full expansion of your abdomen as you inhale. The key is to take a slow inhale and give a long exhale. The slower you exhale the more you stimulate the vagus nerve. This creates the relaxation response you're seeking, especially in times of anxiety and stress. Probiotics Two strains of probiotics- Bifidobacterium and lactobacillus- are directly related to the gut-brain connection, and they have a strong effect on anxiety, mood, and depression. Taking probiotics has been shown to be a good way to improve your vagal tone and stimulation. Omega-3s Eating foods like fatty fish, walnuts, and flaxseeds, which are rich in omega-3 fatty acids, is a great way to improve the vagal tone and overall mental health. Ensure you add these foods to your diet. Meditation When you practice loving-kindness meditation, it promotes the feeling of goodwill to yourself and your loved ones. These increasing positive emotions lead to an improvement in vagal tone and social closeness. Massage and exercise You can improve vagal tone and enhance vagal activity by getting a regular massage. Things like foot reflexology is a great way to improve vagal tone, but you can simply stick to your regular massage Movements are also great to stimulate the vagal nerve. You can make activities and exercise that you enjoy a big part of your life. This helps to improve your vagal tone, and also your overall happiness. You can consult Dr. Jason Jones to learn more about natural and simple ways to improve vagal tone to enhance your physical and mental wellbeing and connect better to the world.          

Flow with the Grow
How to Cut Body Fat by Eating More, The Power of Carbs and Rest Days, Macros vs Calories, Cardio, Mindset, & Bodybuilding... with 2019 IPE Pro Figure World Champion and Coach, Alicia Krzmarzick & Kiana Bassett

Flow with the Grow

Play Episode Listen Later Nov 30, 2021 89:48


The title says it all! Whether you are (or thinking about becoming) a bodybuilder competitor, or you're trying to lose weight/be healthier overall... this episode will provide many golden nuggets that you take into your health and fitness journey! To connect and/or work with Alicia: Instagram: @aliiciiamoniique To connect with Kiana and follow her journey: Instagram: @kibass12 To connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

It's that time of year when we are buying ingredients for various parties, holidays, school events, etc. and we can run out of fridge space for our own staples. PLUS, it's a heavy spending time of year... So why not try to see what you can come up with out of your own freezer and pantry to whip up some new or interesting meals? Learn more about Brittany, her programs, and coaching options athttp://fitmomlifetothefullest.comFor recipes, workouts, and tips- follow her on:Instagram: @fitmomlifetothefullestFacebook: Fit Mom Life to the FullestEmail: fitmomlifetothefullest@gmail.com

Earth Wise
Eating To Help The Planet | Earth Wise

Earth Wise

Play Episode Listen Later Nov 30, 2021 2:00


Agriculture accounts for more carbon dioxide emissions than transportation.  Producing our food is one of the largest contributors to climate change.   Experts agree that the world cannot achieve net zero emission targets without changing our diets.  Be that as it may, we still have to eat.  According to experts from Oxford University, there are things […]

UF Health Podcasts
Eating less doesn't prevent weight gain

UF Health Podcasts

Play Episode Listen Later Nov 30, 2021


For years, we've heard the mantra: Eat less, exercise more! With this tried-and-true formula,…

Keepers Of The Fringe
Keepers Of The Fringe, Episode 211 – Eating The Tainted Turkey…So Much Happened, But None Of It Was Good

Keepers Of The Fringe

Play Episode Listen Later Nov 30, 2021 74:05


This is it…the moment you have been waiting for…the finale of the Keepers Of The Fringe month-long celebration of Thanksgiving!  And what a finale it is!  Could the Keepers be a bit loopy from too much turkey?  Perhaps….perhaps.  Tune in to decide for yourself. Topics discussed in this episode include: Jason Reitman discusses the Ghostbusters […]

Soul Sessions with Jodie Gale
Assertiveness for Women with Dr Julie Hanks

Soul Sessions with Jodie Gale

Play Episode Listen Later Nov 29, 2021 25:54


In Assertiveness for Women, Dr Julie Hanks talks about her book, The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships. This episode will be transformative for anyone who has suffered with early childhood trauma (attachment trauma, complex trauma, development trauma) and childhood emotional neglect as well as disordered eating or an eating disorder.  Dr. Julie Hanks, PhD, LCSW is a licensed psychotherapist, coach, content creator, author, speaker, owner of Wasatch Family Therapy, and host of the Ask Dr. Julie Hanks podcast. With nearly 30 years experience, Dr. Hanks provides a safe place for healing conversations that educate and empower women to prioritize their dreams, revolutionize their families, and personalize their faith. In Assertiveness for Women, Dr Julie Hanks also talks about What brought her to this work Julie's history as a people pleasing perfectionist What is assertiveness? What causes women to not be assertive? What has attachment got to do with assertiveness? Eating disorders, disordered eating and assertiveness Why is assertiveness so important? Assertiveness, food and feelings Feelings and needs The 5 skills women need to develop to be assertive Trauma, boundaries and assertiveness

You Can Drop It!
You Can Drop It- Bite Size Bites- Eating Around Family

You Can Drop It!

Play Episode Listen Later Nov 29, 2021 6:23


Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein M.S.,R.D.N. --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Crushing Iron Triathlon Podcast
#534 – 2022 – The Year Of You

Crushing Iron Triathlon Podcast

Play Episode Listen Later Nov 29, 2021 50:52


December is the time to set up the next year. The Year of You. What kind of micro decisions can we make to stay on the right track? How do we handle days off, eating too much, and the guilt that comes with it all. Is this a time for maintenance or getting faster? We look at creating boundaries in life and training, along with feeling empowered to be yourself during a holiday season filled with temptation. We also get into triathlete's relationship with food . . . what's healthy, what's not?  Topics: How did you handle the flex week of Thanksgiving? Weight loss and tying it to training Depression and being overweight Bad relationships with ourselves  Injuries and not fueling for the level of activity “Feeling” Healthy  Overdoing it one way or the other Food guilt Maintenance periods Trying to be perfect year round  A positive relationship with yourself Micro decisions Eating slow Over-training and the consequences When we get too close to the fire Slow down and learn your body mechanics Creating boundaries with life and training Feeling empowered to take a day off *** CHECK OUT THE C26 CLUB PROGRAM FOR 2022!  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

Living Unscripted Podcast
#BehindTheBROADcasters - Christmas Calories Don't Count, Right?

Living Unscripted Podcast

Play Episode Listen Later Nov 29, 2021 17:26


Eating season is upon us. Cue the candy, carbs, cocktails and food comas. We are helping you set yourself up for success and not guilt this holiday season. Enjoy the festivities and foods, all while feeling great about yourself and not destroying all the hard work you've put toward your health this year. You can have your cake and eat it too. Does that apply here? Anyways, we are making a plan for avoiding the holiday hangover...well at least making it a bit gentler.  #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.     SPONSORS Silicon Slopes https://siliconslopes.com/ https://www.instagram.com/siliconslopes/?hl=en     FOLLOW US Follow Caitlin https://www.instagram.com/caitlinhhansen/?hl=en Follow Brooke https://www.instagram.com/brooke_mangum/?hl=en

Brutal Iron Gym
1155 - Nutrition - How to Correct Over-Eating

Brutal Iron Gym

Play Episode Listen Later Nov 29, 2021 17:43


Did you over-eat at a holiday or special event?  Wondering what you can do to "fix it"?  In today's podcast we share the answer!!!  We explain in detail how to properly address over-eating and get back on track!!!

Double Deuce podcast
316: Bearded Weirdos Eating Cheesecake (w/ Ed Parker!)

Double Deuce podcast

Play Episode Listen Later Nov 29, 2021 34:34


We're zooming, which probably isn't ideal sound-wise, but we're back and we've got Ed Parker! The Notes: Ed got kicked out of the bible! Ed Parker loves unclean women! Will's love language is cheesecake! Ed wants us to eat cheesecake with him on his Only Fans! Nelson is the Stick of Literature! Nelson catches Will in an embarrassing carrot situation! Nelson invents cheesecake salad! Mark your calendars for Saturday the 18th, we're wanting to do a live show that night! Watch this space for the details! Drug parties in the library stacks! Capture the Flag in the library stacks! Only Fans Book Club! Ed's job forbids him from pretending to be a bug! We watched that Wheel of Time show, so we do 10 minutes of Wheel of Time talk! Buy Amber's book for the love of god! Contact Us! Follow Us! Love Us! Email: doubledeucepod@gmail.com Twitter & Instagram: @doubledeucepod Facebook: www.facebook.com/DoubleDeucePod/ Also, please subscribe/rate/review/share us! We're on iTunes, Android, Libsyn, Stitcher, Google, Spotify, Radio.com, RadioPublic, pretty much anywhere they got podcasts, you can find the Deuce! Podcast logo art by Jason Keezer! Find his art online at Keezograms! Intro & Outro featuring Rob Schulte! Check out his podcasts at Pink Jeans! Brought to you in part by sponsorship from Courtney Shipley, the foul cur Applebee's, Amber Fraley's new novel The Bug Diary, and listeners like you! Patreon launching soon! Check out the Lawrence Times's 785 Collective at https://lawrencekstimes.com/785collective/ for a list of local LFK podcasts including this one! Do you like reading? Sure, we all do! Then you should read Amber Fraley's debut novel, The Bug Diary, from Anamcara Press! It's a hilarious coming-of-age college romp and a mysterious ghost story rolled into one by an authentic, relentless, amazing writer who also happens to be a fan of this podcast! Available at the Raven Bookstore, anamcara-press.com, or contact Amber Fraley, Author on facebook!

Food School: Smarter Stronger Leaner.
Breakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.

Food School: Smarter Stronger Leaner.

Play Episode Listen Later Nov 29, 2021 16:20


TUNE IN TO LEARN:What is required, neurochemically speaking, to get and stay in the "ZONE" or flow state to deliver outstanding work and unlock our brain's genius?What neurotransmitters' mix flow is made of?Why dopamine is essential for the state of flow and what the best foods are to make more dopamine to be more motivated to do the work!SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!

The Keto Kamp Podcast With Ben Azadi
Bitten Johnsson | How to Break Your Sugar Addiction & Stop Yo-Yo Dieting: KKP 342

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Nov 29, 2021 69:18


Today, I am blessed to have here with me Bitten Johnson. It has been 27 years since Bitten started her journey into food addiction, which she now calls “Sugar Addiction.” Over the years Bitten has had the good fortune to collaborate with many professionals and treat thousands of people worldwide. Through these collaborations, Bitten have developed a deep understanding of the brain disease addiction and she has developed a unique treatment method called Holistic Addiction Medicine. Bitten has trained many professionals in her native country and now it is time to bring Holistic Medicine for Addiction (HMA) to you. All addiction begins in the brain, regardless of the drug, so Bitten works with ASAM's definition of Addiction Interaction Disorder which aims to correct the dysfunctions of the brain's circuitry. The word addiction comes from the Latin word “addicere” which means being a slave to something. Addictions are powerful and lead to hundreds of deaths every day. Bitten is a registered nurse, addiction specialist and ADDIS®/SUGAR® authorized (addiction screening, assessment and diagnostic tools) and currently offer courses and training for professionals. Today there are many very skilled counselors all over the world to whom Bitten refers any clients that contact her. Bitten's mission is to bring knowledge and experience to others so that more people are able to diagnose and treat this fatal disease, addiction, in order to free people from this painful illness and to decrease shame and stigma. In this episode, Bitten talks about becoming an expert on sugar addiction. Once you realize that addiction is something going on in your brain, you can start to heal. Bitten explains how you can tell the difference between someone who is an addict and someone who is a harmful user. Later, we talk about how sugar addicts can start the keto diet and whether or not you need to stay away from natural sweeteners. Tune in as Bitten explains why an “LSD” trip can be a fantastic tool on your journey to health. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] How Bitten Became An Expert on Sugar Addiction Growing up, Bitten was obsessed with sugar cubes, chocolate, and ice cream. In nursing school, Bitten learned that you suppress your appetite if you smoke. So that's why she started smoking. Then, Bitten became an alcoholic. Addiction is about the brain and how your brain reacts to substances. At age 33, Bitten fell in love with addiction medicine. Bitten knew that she was using ice cream and chocolate the same way she would use alcohol.   [13:00] Addiction Is All About What Is Happening In Your Brain You can be addicted to something with just small amounts. Addiction is all about what is going on in your brain. You don't have to eat a lot or drink a lot to be an addict. As time goes on, you will increase how much you are drinking or eating. Each drug that comes into your life, you become addicted to faster and faster.   [15:10] How To Identify Whether or Not Your Addiction Is Real There's a difference between harmful use and addiction. You need to figure out which one you have because there will be different treatments. Harmful users are emotional eaters. They eat when they are sad, happy, stressed, etc. There are all kinds of reasons why people will overeat. Ask a harmful user, “why?” There will be an answer. You can't ask “why” to addict because it's a primary illness; it doesn't have a cause. Instead, you need to ask addicts how you can help them. Some problems that addiction will cause: Eating alone Poor economy Poor health Poor relationships Mood swings Loss of energy   [28:45] How To Start Living a Ketogenic Lifestyle if You're An Addict The keto diet is the best diet for broken brains and for addicts. You will need tremendous support going from junk foods to keto foods. Screen yourself for sugar addiction on Bitten's website here: https://www.bittensaddiction.com/en/addiction/sugar-addiction/ Remember, addiction is a serious brain illness. The more symptoms you have, the longer you've had it, the more severe it is. So, it's critical to find support before starting the journey to keto.   [39:15] It's Not What You Think: Take An LSD Trip To Improve Your Health To increase insulin sensitivity, you have to walk a long slow distance (LSD). An LSD trip is one of Bitten's favorite tools. If you're going from junk food to keto, you need tools in your toolbelt. One great tool is LSD walks. Promise yourself that you will take long walks and eat your keto foods.   [55:35] Do Addicts Need To Stay Away From Natural Sweeteners? If you're having a hard time with sugar, natural sweeteners can be useful. However, anything sweet will be a trigger for addicts. Seeing things and smelling things are also triggers. It's not about willpower; it's all about the involuntary reaction in your brain.   AND MUCH MORE!   Resources from this episode: Check out Bitten Johnson's Website: https://www.bittensaddiction.com/ Follow Bitten Johnson Instagram: https://www.instagram.com/bittensaddiction/ Twitter: https://twitter.com/BittenJonsson Facebook: https://www.facebook.com/bittensaddiction/ YouTube: https://www.youtube.com/channel/UCjACTQb2C2J6yRhd7dcX5rw Join the Facebook Group Sugarbomb in Your Brain: https://www.facebook.com/groups/1682784168624569/ Watch Ben on Bitten's YouTube Channel: https://www.youtube.com/watch?v=sJcSaTpCO84 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Confessions of a Working Mom
Helping Moms Become Naturally Healthy, No Gimmicks Required, with Lahana Vigliano

Confessions of a Working Mom

Play Episode Listen Later Nov 29, 2021 49:37


Eating wholesome food could transform your health, mood, and outlook in life altogether.  Lahana Vigiliano, a board-certified clinical nutritionist and CEO of Nuvitru Wellness, a company that helps women and moms with concerns relating to health and nutrition. A lot of women suffer from diseases that are affected by the food they consume or the lifestyle they lead. What triggers one's condition may not be the same trigger others have, and we have to understand the differences between these triggers Sometimes, it's not the pills or other medications that cure us. Understanding human illnesses and how it affects women's lives entails so much more than that. Some diets tell us to do water therapy or carbohydrate cuts, but which ones are proven to really work for you? Learn more about how a balanced diet can keep your hormones in control and at healthy levels. Here's the Breakdown 05:23   The motherhood journey 07:43   Working with hormones 10:25   Being on birth control pills 12:51   The toxin talk 17:08   Having PCOS 23:10   Trusting your hunger cues 29:48   HPA dysfunction 33:05   Tips on following your passion  35:11   Making sacrifices for your career and family 40:41   Scheduling activities for your family and business 42:20   Surrounding yourself with the right people  End Sentence (Written by Kelli) Step into your power and own your voice. There's nothing that would give me more joy than to be part of your personal journey towards success. Quotes (Section by Milgin) “What worked for one woman may not work for another.” “Live optimally by eating healthy.” “Make small changes and see a huge change in your life.” “Too little or too much is an issue.” “Paint your week by filling 3 buckets in your life. For me, it's family, business, and school.” Follow Lahana's Journey here: Website: https://nuvitruwellness.com/about-lahana/ LinkedIn: https://www.linkedin.com/in/lahana-vigliano-ccn-a6a292106 Facebook; Lahana Vigliano Instagram: @nuvitruwellness   Join Kelli Femrite in the Moms With a Purpose Community:  Instagram Facebook Group: Moms With a Purpose Facebook Community Join the Free 5-Day Purposeful Mom Challenge to beat the stress, overcome the overwhelm + create your own version of a successful week, by finally doing things that light you up and move you forward! Join the Challenge! Learn more about my 1:1 coaching offer if you are a mom ready to step into your own power, discover your truth and walk in your unique light. I want to help you discover your path so I'm offering a few options for working together for you to get set up for your own version of success in 2022 and beyond and finally step into your power to move toward your purposeful dream life.⠀⠀⠀⠀⠀⠀⠀ 1:1 Coaching VIP Intuitive Strategy Session   Bio: Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and a wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.  

Starving ED
082: The Starving ED podcast comes to an end!

Starving ED

Play Episode Listen Later Nov 29, 2021 3:50


Episode 82: Today's podcast is short and sweet. It's less than four minutes long from start to finish and I invite you to have a listen. I wanted to announce officially that the Starving ED podcast has come to an end, at least for the time being. I also wanted to thank all of my listeners and all of my guests. It has been an honor to speak with and get to know so many different folks from all walks of life. Thank you for sharing your story! If this is your first time finding the Starving ED podcast, please go back and listen to the previous episodes. There is so much wisdom to be found in the words that are spoken throughout. Eating disorders thrive in secrecy! Let's keep the conversations going!

The Box of Oddities
BOX385: Eating A 19th Century Shoe

The Box of Oddities

Play Episode Listen Later Nov 29, 2021 29:14


Want to listen to The Box Of Oddities ad-free and early? Become a patron by joining The Order of Freaks!What some fans will do to show their commitment to an artist. Then, the Scottish tradition that involved disguised people refusing to leave your home. Fanatics and Skekling in BOX385 - it tastes like feet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindfulness Mode
Color Is An Energy Vitamin

Mindfulness Mode

Play Episode Listen Later Nov 29, 2021 15:20


Color is the topic today. Did you know that color is an energy vitamin? I found that sentence in the book, Feel Better In Five Minutes by Amanda Hainline. And if you've been listening to the show, you know that she was my last episode. I wanted to talk about this whole idea of color because this sentence, ‘Color Is An Energy Vitamin' is the title of one of the chapters in Amanda Hainline's book. I interviewed and released Amanda's interview on Thanksgiving Day in the US. I noticed the episode got quite a few downloads, but I think it's worthy of even more. You can listen to the episode here: www.MindfulnessMode.com/713. Amanda is so vibrant, so upbeat, and so knowledgeable about many things when it comes to gaining control over your emotions and feeling better. After all, feeling better, has everything to do with our emotions. That's why I wanted to talk to you about this topic of color and how it can affect us. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Colors For Energy Did you know that colors correlate to different emotions? We are naturally drawn to colors that benefit us energetically. Some of us benefit from bright, vibrant colors, and some of us are naturally drawn to the more muted tones. Colors can be used in healing. I encourage you to get Amanda's book, Feel Better In Five Minutes, because it has so much interesting content about learning to deal with your emotions. The subtitle of the book is, ‘An Empowering Guide To Gain Control Over Your Emotions. Clothing Choices Dressing with certain colors can help your mood. Observe your mood when you're around certain colors. I am well aware that for me, there are certain colors that make me feel really upbeat, and energetic, and other colors that sort of drag me down. Take the next few days and think about what colors empower you, what colors agitate you, what colors drain energy from you. Pay attention to what colors you're naturally drawn to and then begin to surround yourself with those colors. A Mug? When you identify the colors that make you feel good, get a cup or a mug in that color and drink from it. Eating foods of that color will incorporate that color into your body. Amanda also said that sunlight is a great way to get the full spectrum of color into your energy system and clear your energy. I think it's such an interesting concept that color is an energy vitamin. Because even though I never thought of it that way before I realized that yes, color is an energy vitamin. Win With Color Because color is such a powerful tool and holds the energetic vibrations of emotions, it makes sense that we should use it to our advantage whenever possible, like the clothes we wear. She says it's important to note that sometimes you may need a color that does not look particularly great on you. And so if this is the case, wear that color as a small accessory, or a belt or shoes or whatever. A Chill Day? Think about what you have to do during your day. Is there an important meeting on your calendar? Or are you having a chill day? Take stock of how you're feeling? Are you confident, bold, depressed, anxious or overwhelmed? Refer to the color and emotions charts that she has included in this book to see what fits you best. If you're having a big meeting and feel like you're lacking confidence, try wearing something red or orange to bring on the power to boost you. Relax With Color If you are relaxing after a long week, cuddle up in some soft off white, pink or grey loungewear for the morning. If you're not sure what colors to wear, just open up your closet and see what colors you're attracted to that day and let your intuition guide you. Again, colors correlate to different emotions. The book includes a chart of all the different colors and how they correlate to different emotions. Color Charts ‘Feel Better In Five Minutes' has QR codes because there are some charts and some different kinds of images that she was not able to include in the book, so she's included QR codes. You can simply aim your device at the QR codes and you'll see the charts and images that are not included in the book. Vibrancy When I started talking to Amanda at the interview time, I noticed right away that she was just as vibrant as she appeared on the front cover of her book. So again, her book is called feel better in five minutes: An Empowering guide to gain control over your emotions. Use these suggestions so you can feel better, get more energy, and feel more calm. So thanks again for listening to mindfulness mode. Bye now. Suggested Resources Book: Feel Better In Five Minutes: An Empowering guide To Gain Control Over Your Emotions by Amanda Hainline App: Insight Timer Related Episodes 352 The Colors of Mindfulness Through the Eyes of the Spiral; Natasha Todorovic-Cowan 152 Spend Your Time On Your High Priorities; Jean Caton 211 Change Your Thinking, Change Your Life With Lucia Ferraro Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with 'Energy Vitamin' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com

Cutting Through the Matrix with Alan Watt Podcast (.xml Format)
Nov. 28, 2021 "Cutting Through the Matrix" with Alan Watt --- Redux (Educational Talk From the Past): "Billy Gatekeeper, GMO Crop World Feeder, Philanthropy Prancer for Rising Cancer" *Dialogue Copyrighted Alan Watt - June 10, 2010 (Exempting Music an

Cutting Through the Matrix with Alan Watt Podcast (.xml Format)

Play Episode Listen Later Nov 28, 2021 41:27


--{ "Billy Gatekeeper, GMO Crop World Feeder, Philanthropy Prancer for Rising Cancer: Who Put the Gatekeeper in Charge of World Food, And the Well-known Associates in Foundation Brood, Billy Boy Seems Bent on Being Satisfied When All Crops and People are Modified, Wants Us Healthy but Sterile, Wants Depopulation, His Love-Hate Relationship Causes Consternation, With Ties to CIA, NSA, Pharma, World Bank, Killed Off by Elite, We've Got Charity to Thank, There's a Massive Outfit, Billy is Not Alone, Gathering Everyone's Data, By PC and Phone, Total Information Network Collecting from Collective, Now Feeding the World, Doesn't Take a Detective, That a Glance through History, Teaches the Lesson From Times Ancient, Food's Used as a Weapon, Big Boys via Supermarkets Decide what You're Eating, Billy, Monsanto, Food War Inc. Gives Your Genes a Beating"© Alan Watt}-- Original Broadcast June 10, 2010 - Debtors' Prison - Abortion by Videolink - Pesticide-Soaked GM Food and Contaminated Inoculations, Sterilization/Depopulation Agenda - Foundation Network Running the World - Bill and Melinda Gates Foundation - Canada, GM Corn in Hen Feed, Food not listed as GMO - "Philanthropists" Shaping Global Society - Corporate "Watchdog" Front Groups, "Grassroots" PR Campaigns - Microsoft CIA-Pentagon-Defense Connections - Completely Intertwined Foundation-Corporation-Banking-Military Establishment - Parallel Government - Biotechnology/GM Food Mandate and Green Revolution - "Aid" for Africa - Kissinger Memorandum - Food Used as a Weapon - Modified Rice to Reduce Sperm Count - Malthusian Agricultural Organizations and Agri-Business, World Bank/UN - Colin Powell, Madeleine Albright and Gates Sr. - Monsanto Terminator Seed. *Dialogue Copyrighted Alan Watt - June 10, 2010 (Exempting Music and Literary Quotes)

Wine Down with Dom and Dyl
Eating Burps & Farts

Wine Down with Dom and Dyl

Play Episode Listen Later Nov 28, 2021 51:25


Happy Thanksgiving! Tune in this week as Dom & Dyl discuss Black Friday, some drunken memories, weird animal things, and seeing your dads balls. Watch this show on YouTube: https://www.youtube.com/channel/UCZRJewDaorFM5IF3OWqnLkA Follow along on social media: @DThack03 and @Dayum_Domi Check out Dom on Youtube: https://www.youtube.com/channel/UCi83Jt6Fi2gqg7WUm8AaqpQ Check out Dyl on Youtube: https://www.youtube.com/channel/UCkoZbx2ZMfePz4xsFEfXyFw

Kitchen Meditations
On Eating In Community

Kitchen Meditations

Play Episode Listen Later Nov 28, 2021 18:11


Do you enjoy sharing meals with friends? Do you prioritize sitting at the table with others, or is it something that you fit in between all the other busy things? Eating together with others is a primary means by which God addresses our need for community. Links and Resources from this episode: Buy Kendall's book Vivek Murthy on the loneliness epidemic Purchase Worship at the Table Find us on Instagram: @EdibleTheology Download the transcript for this episode and join the conversation about all things Edible Theology at community.EdibleTheology.com

The Fork Report w Neil Saavedra
@ForkReporter - Pizza Eating Technique | Hour 3

The Fork Report w Neil Saavedra

Play Episode Listen Later Nov 28, 2021 27:30


Whatever you do don't EVER use utensils to eat pizza. Ok, maybe if it's Chicago-style.

Front Row Material with Jerry Lynn & Mikey Whipwreck
219 FRM Presents: Fan Oreo Eating Challenge!

Front Row Material with Jerry Lynn & Mikey Whipwreck

Play Episode Listen Later Nov 27, 2021 115:47


On this episode the "But" takes on FRM Super Fan "Jersey Devil" to see who will face Freland in a future Championship Match! We also discuss: Jim Ross Cancer, Triple H and Stephanie's daughter training to be a "wrestler", Kenny Omega's health and much more!

Fundamental Health with Paul Saladino, MD
Why You Should Eat Liver

Fundamental Health with Paul Saladino, MD

Play Episode Listen Later Nov 27, 2021 2:30


Eating meat from properly raised animals is a great start, but it's only part of the equation. To truly obtain ALL of the nutrients you need to thrive, organs like liver, bone marrow, spleen, heart, kidney, thymus, intestines, and testicle are crucial. Muscle meat has lots of nutrition, but it doesn't have everything. 

Satiated Podcast
Satiated Saturdays Episode 107: Creating Your Post Holiday Somatic Eating™ Plan

Satiated Podcast

Play Episode Listen Later Nov 27, 2021 5:46


Happy Satiated Saturday! In the US, we just celebrated Thanksgiving, the day where restricting your intake all day and then overeating and binge eating is normalized as something you just do on this holiday. The day after a holiday, after potentially eating a lot of food, there may be an urge to not eat. This impulse can arise for many reasons. Some may be:Still feeling full the morning afterWorries about your body's healthFear around weight changesTrying to navigate bodily discomfort with more easeIn this week's episode, I will explain how to navigate this urge differently and offer a Post Holiday Somatic Eating™ Plan to navigate the day and days after a holiday with more calm, ease, connection, and self attunement.You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/creating-your-post-holiday-somatic-eating-planAs a reminder, my Intro to Somatic Eating™ mini course is on sale for 50% off until the end of the day on November 28th, tomorrow. If you would like more tools in your eating toolbox, this mini course will offer you three new Somatic Eating™ tools to support you with creating a new relationship with food.https://satiated.mykajabi.com/offers/L2B45adzKeep being gentle with yourself at this time of the year and I'm here for you every step of the way.With Compassion and Empathy, Stephanie Mara FoxThis episode is brought to you by Kajabi. If you're someone who has been wanting to share your wisdom in a self created online program, start your own podcast, send out emails, Kajabi is your one-stop shop. Kajabi is an all-in-one platform to create and scale your knowledge. Get a special 30 day trial here! https://app.kajabi.com/r/7zLtW92X/t/yxukwczfSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://account.venmo.com/u/stephaniemara)

Emotions & Eating with Nicola Beer
How The Pursuit of Financial Success Can Affect Relationships

Emotions & Eating with Nicola Beer

Play Episode Listen Later Nov 27, 2021 29:24


==== BREAKTHROUGH PROGRAM === https://nicolabeer.clickfunnels.com/optin1630164739867==== BECOME A HOLISTIC LIFE THERAPIST ===New Therapy Method that Changes the Lives Of Coaches & Their Clients, Whilst Building An Empire! https://bit.ly/3aoTuxz(Due to My Busy Schedule this is Available for a Limited Time Only)=== FREE GIFT = SELF-LOVE AND CONFIDENCE MEDITATION== https://nicolabeer.clickfunnels.com/optin33040113 ===FREEDOM FROM EMOTIONAL EATING COURSE $97 ===With Healthy Eating And Slimmer And Fitter Hypnotherapy Tracks https://training.nicolabeer.com/optin34490789=== FACEBOOK GROUP === WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP https://www.facebook.com/groups/marriagerelationshipadvice/ === QUESTIONS / CONTACT ====www.nicolabeer.comE: nb@nicolabeer.com

Living on Earth
The Reign of Wolf 21, Plant and Planet-Centered Eating, Celebrating the "Seven Sisters," and more

Living on Earth

Play Episode Listen Later Nov 26, 2021 53:29


“The Reign of Wolf 21” is the true love story of an alpha pair who lead their Yellowstone pack with grace, courage, and an unbreakable bond. What these wolves can teach us about love, loyalty, and leadership. Also, our global food system feeds environmental crises like global warming and water pollution even as it fails to adequately feed billions of people worldwide. So in the 50th anniversary edition of “Diet for a Small Planet,” author Frances Moore Lappé renews her calls for a plant- and planet-centered food revolution for the sake of climate, health, and democracy. And in some Native cultures four more crops join the “Three Sisters” of corn, beans, and squash. The “Seven Sisters” and the importance of saving Native seeds.  Join the next Living on Earth Book Club event on December 9th at 6:30 p.m.! We'll be speaking with diver-filmmaker Craig Foster about his book Underwater Wild, which captures the underwater world of wonder seen in the Academy Award-winning documentary “My Octopus Teacher.” Register at loe.org/events Learn more about your ad choices. Visit megaphone.fm/adchoices

Nourish Balance Thrive
Testosterone: Why You Need It and What to Do When You Don't Have Enough

Nourish Balance Thrive

Play Episode Listen Later Nov 26, 2021 51:34


For men, testosterone is important for mood, bone health, erectile function, libido, strength and muscle mass and is also associated with lower levels of inflammatory markers, better insulin sensitivity, and metabolic health. It also may even have some vasodilatory effects, and higher testosterone levels are also associated with better health outcomes in general and lower cardiovascular, cancer, and all-cause mortality. Unfortunately, It looks like testosterone levels in the population are dropping, although more isn't necessarily better. On this podcast, NBT Scientific Director Megan Hall and I are talking about testosterone: why we should care about it, how to test for it, and how to support healthy levels of this hormone. Megan discusses signs and symptoms of low testosterone and seven different lifestyle changes you can make to support optimal levels - before you even consider taking a supplement. We also talk about hormone replacement therapy, who might benefit, and some of the downsides to this strategy. For all the references and a detailed roadmap of everything we discuss, be sure to follow along with Megan's outline for this podcast.  Here's the outline of this episode with Megan Hall: [00:00:24] Testosterone: Why you should care. [00:01:49] Megan's outline for this podcast. [00:02:46] Optimal reference range for Testosterone. [00:03:51] Symptoms of low testosterone. [00:04:25] Testing for testosterone. [00:07:02] High testosterone is associated with violent crime. Study: Dabbs Jr, James M., et al. "Testosterone, crime, and misbehavior among 692 male prison inmates." Personality and individual Differences 18.5 (1995): 627-633. [00:07:32] Book: Behave: The Biology of Humans at Our Best and Worst, by Robert Sapolsky. [00:08:22] The testosterone suppression system. [00:08:35] Book: The WEIRDest People in the World, by Joseph Henrich. [00:10:13] Book: Mothers and Others: The Evolutionary Origins of Mutual Understanding, by Sarah Blaffer Hrdy. [00:12:02] Testosterone physiology; troubleshooting by testing LS and FSH. [00:14:38] Varicocele - the enlargement of veins within the testicles - common amongst athletes. [00:16:31] Sex Hormone Binding Globulin (SHBG) [00:19:44] How to support testosterone levels. [00:20:41] 4-Quadrant Model; Josh Turknett's AHS talk: How To Win At Angry Birds: The Ancestral Therapeutic Paradigm - AHS19. [00:20:55] Josh Turknett on the NBT podcast: How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution [00:21:11] Sleep; Greg Potter on the podcast talking about sleep: Why Sleep Is Critical for Immune Health, How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health, Better Sleep for Athletes, and What to Do When You Can't Sleep. [00:21:33] Sleep deprivation decreases testosterone; Study: Leproult, Rachel, and Eve Van Cauter. "Effect of 1 week of sleep restriction on testosterone levels in young healthy men." Jama 305.21 (2011): 2173-2174 and Gonzalez-Santos, M. R., et al. "Sleep deprivation and adaptive hormonal responses of healthy men." Archives of andrology 22.3 (1989): 203-207. [00:22:26] Greg Potter's articles on sleep: 1. Having trouble sleeping? A primer on insomnia and how to sleep better 2. Sleep-maintenance insomnia: how to sleep through the night 3. Sleep-onset insomnia: how to get to sleep fast.  [00:22:37] Stress; Chronic stress in particular, more so than acute stress. [00:24:54] Podcast: How to Manage Stress, with Simon Marshall, PhD. [00:25:09] Eating sufficient calories. [00:26:13] Podcast with Herman Pontzer: How We Really Burn Calories, Lose Weight, and Stay Healthy. [00:27:57] Nutrient deficiencies: zinc, magnesium, vitamin D. [00:29:30] Cholesterol and dietary fat. [00:30:51] Exercise. [00:33:32] Within day energy availability can negatively impact the testosterone:cortisol ratio; Study: Torstveit, Monica Klungland, et al. "Within-day energy deficiency and metabolic perturbation in male endurance athletes." International Journal of Sport Nutrition and Exercise Metabolism 28.4 (2018): 419-427. [00:34:59] Testosterone suppression - a dysfunction or a normal adaptation to training? Study: Sansone, Andrea, et al. "Sport, doping and male fertility." Reproductive Biology and Endocrinology 16.1 (2018): 1-12. [00:37:02] Book: Move Your DNA: Restore Your Health Through Natural Movement, by Katy Bowman. [00:39:00] Environmental toxins: estrogens, cigarette smoking and alcohol. [00:40:16] Herbs and supplements to consider. [00:43:40] Pituitary tumours, TBI and concussion. [00:44:36] Testosterone Replacement Therapy. [00:48:59] Join our group program to get a blood test, bloodsmart.ai report, and 4 group coaching sessions.

Lour After Hours
Midweek Mensches: Do NOT listen to this while eating!

Lour After Hours

Play Episode Listen Later Nov 26, 2021 47:31


Title says it all. We're very sorry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Creative Process Podcast
(Highlights) DR. FARHANA SULTANA

The Creative Process Podcast

Play Episode Listen Later Nov 26, 2021


Dr. Farhana Sultana is an Associate Professor in the Department of Geography and the Environment at the Maxwell School of Citizenship and Public Affairs of Syracuse University, where she is also the Research Director for Environmental Collaboration and Conflicts at the Program for the Advancement of Research on Conflicts and Collaboration (PARCC).Dr. Sultana is an internationally recognized interdisciplinary scholar of political ecology, water governance, post‐colonial development, social and environmental justice, climate change, and feminism. Her research and scholar-activism draw from her experiences of having lived and worked on three continents as well as from her backgrounds in the natural sciences, social sciences, and policy experience.Prior to joining Syracuse, she taught at King's College London and worked at United Nations Development Programme (UNDP). Author of several dozen publications, her recent books are “The Right to Water: Politics, Governance and Social Struggles” (2012), “Eating, Drinking: Surviving” (2016) and “Water Politics: Governance, Justice, and the Right to Water” (2020). Dr. Sultana graduated Cum Laude from Princeton University (in Geosciences and Environmental Studies) and obtained her Masters and PhD (in Geography) from the University of Minnesota, where she was a John D. and Catherine T. MacArthur Foundation Fellow.She was awarded the Glenda Laws Award from the American Association of Geographers for “outstanding contributions to geographic research on social issues” in 2019. · www.farhanasultana.com· www.oneplanetpodcast.org · www.creativeprocess.info

Confessions of a Bikini Pro
BRYANNA BARCELO

Confessions of a Bikini Pro

Play Episode Listen Later Nov 26, 2021 81:48


Today, I speak with IFBB Pro Bryanna Barcelo, a 29-year-old who earned her IFBB Pro status at USAs 2019, her third National show! She has been competing since 2015 and since 2016 in the NPC. She works full time as a registered nurse in a critical care unit and also coaches competition and lifestyle clients for Team Fflex. She took almost two years off from competing and is now just starting to hit the Pro stage.   Bryanna tells us about her joint to the stage and then how she eventually began working towards her Pro card. She talks about the difference in stress levels between competing as an amateur and a Pro. We hear her story of how she had to shift her mindset to put in the work and focus to actually go for her pro card.   On her journey to Pro, Bryanna decided to start working with Team Flex , after being self-coached. She interviewed many coaches before deciding on Ryan. She loves that he places health and longevity as the top priorities for his athletes. She talks about her transition to actually being a coach for Team Fflex. She takes her willingness to help people in her career as a nurse and a coach. Bryanna has such a positive outlook! Don't miss her interview!   Topics covered include: -Deciding to work towards a Pro card -Competing as a Pro -Being self-coached -Doing more isn't always better -Working with Team Fflex -Coaching for Team Fflex -Posing as a pro -Common posing mistakes -Being a shorter competitor -Eating higher calories -Don't compare yourself to your last prep -Working as a critical care nurse -Future plans   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MICHELLE: Instagram: https://www.instagram.com/b_barcelo/ Team Fflex: https://www.teamfflex.com TIME STAMPS [1:00] introductions [2:50] Joining the NPC and working towards Pro [6:40] Competing as a Pro [11:00] Being self-coached versus working with a coach [16:20] shifting  mindset to work towards pro [19:50] feedback after turning pro [23:13] Working with Team Flex [28:00] Coaching for Team Flex [40:00] Posing [43:00] Common posing mistakes [46:45] Eating during a growth season [52:15] Different patterns for eating [62:00] Embracing the improvement season [67:02] Working as a nurse [78:00] Advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

The Ultimate Health Podcast
443: Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering

The Ultimate Health Podcast

Play Episode Listen Later Nov 25, 2021 69:20


Watch the full video interview on YouTube here: https://bit.ly/dralejandrojunger443 Dr. Alejandro Junger (IG: @dralejandrojunger) is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7. He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda. In this episode, we discuss: Traveling nourishes you in a different kind of way Global warming is a symptom of toxicity How the detoxification system in the body works Eating food-like products leaves you with nutritional deficiencies Everybody's diet is different Why Alejandro chose to stop taking medications and look for different solutions How thoughts trigger your unconscious mind Redirecting your attention to the present Using plant medicine as a tool for healing Alejandro's experience with holotropic breathing The state of enlightenment Chemical toxins we're exposed to daily Drink clean water to help eliminate toxins How toxins are linked to the obesity epidemic The 5 big groups that hinder detoxification Regular coffee is loaded with toxic chemicals Enjoying tulsi (holy basil)... the sacred herb Show sponsors: Beekeeper's Naturals

The Distraction: A Defector Podcast
If You're Not Wondering if You Have the Plague After Eating, Are You Even Doing It Right?

The Distraction: A Defector Podcast

Play Episode Listen Later Nov 25, 2021 33:42


In this special Thanksgiving episode, Drew and Roth talk about boiled vegetables, the Detroit Lions, and wearing vests as a lifestyle choice. Plus, questions from the Funbag! And Guy of the Week. Visit Defector.com. See omnystudio.com/listener for privacy information.