Podcasts about Eating

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Exercise is often framed as self-care, discipline, or proof that someone is “doing the right thing.” But for many people, exercise becomes tangled with shame, control, and self-worth. In this interview, Dr. Marianne Miller sits down with Dr. Lisa Folden, a weight-inclusive physical therapist and Health at Every Size ambassador, to explore how exercise shamefuels body image distress and disordered eating, even when it is disguised as wellness or health. Dr. Lisa shares her personal journey from overexercising, restriction, and rigid fitness rules to intuitive movement rooted in care rather than punishment. Together, they unpack how fitness culture, purity culture, and appearance-based health messaging teach people to judge their bodies and measure their worth through movement, weight, and discipline. This conversation reframes eating disorder recovery through a compassionate, weight-inclusive lens that separates exercise from morality and control. This episode is especially relevant for anyone struggling with eating disorders, chronic disordered eating, exercise guilt, or a painful relationship with movement. Content Caution This episode includes discussion of eating disorders, disordered eating behaviors, food restriction, binge eating patterns, overexercising, body image distress, weight stigma, and shame-based health messaging. Please listen in a way that feels supportive to you. Episode Overview In this conversation, Dr. Marianne and Dr. Lisa explore how exercise shame develops and why it is so deeply connected to body image and eating disorder recovery. Dr. Lisa explains how early experiences with discipline, structure, and purity culture shaped her relationship with food and exercise, reinforcing the belief that bodies must be controlled to be worthy. They discuss how fitness spaces often reward pain, consistency, and weight loss while ignoring mental health, accessibility, and individual needs. The episode also examines how intuitive movement becomes possible when exercise is no longer used to fix or punish the body. Dr. Lisa describes what shifted when she stopped exercising to change her body and began moving in ways that supported her nervous system, energy, and overall well-being. The conversation highlights how ableism and body size bias show up in gyms and wellness spaces, often through subtle judgments about who “belongs” and how bodies should move. Throughout the episode, Dr. Lisa emphasizes that exercise does not determine character and that body image healing requires separating movement from shame, worth, and identity. This reframing is central to sustainable eating disorder recovery and long-term healing. Why This Episode Matters Many people in eating disorder recovery were taught that exercising consistently meant they were good, disciplined, or successful, while rest or inconsistency meant failure. This episode challenges those beliefs and offers a more humane, evidence-informed approach to movement and self-care. It speaks directly to listeners who feel stuck in cycles of overexercising, restriction, binge eating, or chronic guilt around movement, and offers permission to relate to exercise in a way that supports healing rather than harm. About Dr. Lisa Folden Dr. Lisa Folden is a North Carolina–licensed physical therapist, NASM-certified behavior change specialist, and anti-diet, weight-inclusive coach. She is the owner of Healthy Phit Physical Therapy and Wellness Consultants and a Health at Every Size ambassador. Her work focuses on helping people heal their relationship with movement, body image, and food, particularly in the context of eating disorder recovery. She is also a writer, speaker, and mother of three. You can follow Dr. Lisa on Instagram at @healthyphit and read her writing on Substack at DrLisaFolden. Related Episodes --Breaking Up With Diet Culture with Dr. Lisa via Apple or Spotify. --Moralization of Exercise, Eating, & Body Size With Dr. Lisa via Apple or Spotify. About the Host Dr. Marianne Miller is a Licensed Marriage and Family Therapist and eating disorder specialist offering neurodivergent-affirming, trauma-informed support for binge eating disorder, ARFID, anorexia, bulimia, and long-term eating disorders. She hosts Dr. Marianne-Land: An Eating Disorder Recovery Podcast and provides therapy, education, and self-paced recovery programs. Check out her website at drmariannemiller.com or her Instagram @drmariannemiller. Listen Now If exercise has ever felt like punishment, obligation, or proof of worth, this episode offers a different path forward grounded in compassion, autonomy, and care.

Fat loss is a mental game first, a physical game second. You can't outrun a broken mindset, and willpower alone won't fix an addictive eating pattern. In this episode, Connor breaks down why hidden eating—sneaking meals, eating in parked cars, compulsive consumption—is a diagnostic marker of food addiction, not a willpower problem. This is the conversation nobody wants to have, but it's the foundation for actual transformation.Learn why extended fasting is revolutionary: it teaches your nervous system that hunger isn't an emergency. When you fast for 24, 36, 48 hours and nothing bad happens, when your day continues and you don't die, that recalibrates everything. Your automatic response changes. Hunger becomes a signal, not a command.But transformation requires more than just fasting. Connor reveals the complete four-month protocol: self-forgiveness as a prerequisite (without it, shame will sabotage you), visualization that's sensory and specific (not abstract), resistance training to preserve muscle while losing fat, and realistic timeframes (months, not weeks). He also addresses the hidden relationships problem—how food becomes your primary social connector, and why changing your eating creates friction with people you care about.Discover why calorie restriction has limits (your metabolism adapts), how extended fasting prevents that adaptation, and why specialist vs. generalist approaches matter. Learn about the visualization work that actually moves the needle: not imagining yourself thin, but feeling what it's like to climb stairs without breathlessness, to sit in an airplane seat without overflow, to experience intimacy without physical barriers.If you've tried dieting multiple times and failed, this episode explains why—and what actually works. For everyone serious about body transformation, not another quick-fix diet. For anyone ready to address the psychological foundation first, then build the physical protocol on top of it.Full Link: https://fastingbot.com/post/from-hidden-eating-to-honest-transformation-the-psychology-of-fat-loss-that-nobody-talks-aboutKeywords (for podcast directory): extended fasting, fat loss psychology, body transformation, addiction to food, fasting protocol, weight loss mindset, muscle preservation, behavioral change, intermittent fasting, fitness, food addiction, self-forgiveness, fitness motivation, health journey, lifestyle changeYoutube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

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Adverse Childhood Experiences (ACE) are traumatic events that occur in childhood and affect your sense of safety. ACEs have been found to be higher in prevalence among those who struggle with food and body image. As the experience of safety diminishes, the likelihood of binge eating increases.This is why you can't shame yourself for your food behaviors. They are not your fault. You've been made to believe that your food choices are your decision and that if you can't “control” yourself with food, then that is your fault. Yet, this couldn't be further from the truth. Your food and body image behaviors are a response to how your body is digesting your life experiences, not something you're actively choosing or out of a lack of willpower, or self sabotage. In this week's episode, I chat with Rachel Hobbs, Clinical Dietitian, Personal Trainer and Certified Therapist about: A compassion centered focused approach to nutritionHow early childhood experiences affect your food interactionsThe role of shame in food behaviorsHow the nervous system and past trauma shapes food behaviorsSeeing nutrition through a more nuanced perspectiveYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/the-impact-of-food-trauma-on-your-eating-behaviorsI hope that this episode reminds you to meet yourself with compassion these next couple of weeks as you navigate friends, food, and family this holiday season. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Rachel: Website: https://www.dietitianrachel.com/Instagram: https://www.instagram.com/dietitian.rachelhobbs/ Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

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Caregiving is relentless. The needs don't pause, the stress doesn't politely wait, and the temptation to put ourselves last feels almost virtuous. But in this episode of Hope for the Caregiver, I push back on a lie many of us live with: that our health is expendable. Joined by my longtime friend and health coach Dale Richardson, we talk candidly about weight, stress eating, and the quiet ways caregivers drift into unhealthy patterns, especially during the holidays. This isn't about shame, gimmicks, or willpower. It's about intentionality. I share my own journey, losing weight, gaining it back during months in the hospital with Gracie, and then recommitting again, not out of vanity, but out of necessity. I'm no good to my wife if I'm fat, broken, and miserable. That hard truth drives everything. Dale helps reframe food not as comfort, reward, or failure, but as fuel. Emotional eating isn't a moral flaw. It's often a stress response. The question isn't "Why am I weak?" but "What am I carrying?" Caregivers already know the answer. We talk about simple, sustainable choices: • Eating with a plan, especially at holidays • Understanding portions without demonizing food • Why "starting over Monday" keeps us stuck • The value of accountability that doesn't condemn • Staying active in real life, not just gyms and step counters We also explore why community matters. Lone-ranger caregiving is dangerous. Having someone who understands the weight you carry, and walks with you toward healthier choices, can change everything. The episode closes with a reminder grounded in Advent hope and the hymn Hark! The Herald Angels Sing. Christ did not come for people who had it together. He came for the weary, the burdened, and the broken. That includes caregivers. You don't accidentally get healthy. But with intention, support, and grace, you can move toward strength, not just for yourself, but for those who depend on you. Healthy caregivers make better caregivers. Your future self, and your loved one, will thank you. The 2026 Caregiver Calendar is now available! Click for more information!

Tossing Salads for a Cancer Vax, Send a Maniac to Catch a Maniac, Eating on the Toilet and Zed is Dead

By listener request:  Zach and Phil talk deck building. We visited this topic in Ep 129, but that was one edition and almost two years ago!  Zach and Phil break down general considerations Battle Mallet's Top Cards from each Rivals deck at WCW Staggerers' Deck Repository Goonhammer's High Risk Objective Rundown Come chat on our discord He's hiding something from the rest of us    

When Sherrie joined the program, she was stuck.Her weight hadn't changed, but her belly, thighs, and butt were growing — and nothing made sense. She was eating less, working out more, and feeling more defeated by the day.Fast forward 8 weeks and everything has changed.✅ 10 inches down✅ 5% body fat lost✅ Fitting into jeans from 4 years ago✅ Enjoying holiday foods without gaining weight ✅ Eating 2,000+ calories a day and seeing visible muscle definitionIn this episode, I'm sharing Sherrie's journey, her mindset shifts, how she broke free from food rules, and what it really looks like to reclaim your body without starving, suffering, or giving up carbs.Listen to hear:How Sherrie finally let go of “carbs are the enemy”What it's like to eat cereal, waffles, and still lose fatThe moment she realized she was no longer “fighting every pound”How she feels confident, sexy, and energized in her body againReady to experience your own Fit AF after 50 transformation?Send me a message or fill out the coaching application to talk about what Katalyst can do for you!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

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James Bola Talks All: Bullying, Coming Out, Getting Raided, Jail, Eating 30+ Maruchanes, & MORE! Stop putting off those doctors appointments and go to https://Zocdoc.com/ALAN  •Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/NochedePendejadasPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ •If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/NochedePendejadasPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Alannized on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Alannized on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Alannized on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Jenkins sits down with photographer, filmmaker and field naturalist Mark Lotterhand to explore his astonishing discovery that weasels are dragging Timber Rattlesnakes out of their winter dens—and eating them. The conversation traces Mark's early fascination with snakes and how it grew into a passion for photography, eventually leading him to experiment with drones and remote cameras to capture elusive behaviors in the wild. They also dive into Mark's new book, In Search of New England's Pit Vipers, a collection of thrilling field stories featuring Timber Rattlesnakes and Copperheads and the adventures behind documenting these remarkable species.Watch Mark's weasel video. Connect with Chris on Facebook, Instagram or at The Orianne Society.Shop Snake Talk merch.If you like what you've been hearing on this podcast, consider supporting The Orianne Society today.

This week, Cyd is lighting up the mic with the conversation the industry still tiptoes around: the retail system is broken, stylists are stuck at the bottom of the food chain, and product companies are out here winning big while hairdressers are left dusting shelves and doing math gymnastics hoping to find the “profit” everyone keeps promising.We dive into the era when salons ran the show, how ego and toxicity pushed stylists into the great suite exodus, the pandemic reset that flipped retail upside down, and the moment big brands pivoted to affiliate links because they had no choice. And just when hairdressers finally started winning? The TikTok influencer wave crashed over the industry and shoved stylists right back to the bottom — even though YOU are the one doing the actual work.Cyd breaks down what really happened, why influencers are cashing the checks meant for professionals, and what product companies must do if they want to stay relevant in the new era of creator-driven commerce. Spoiler: the future of retail belongs to the people who touch the hair, not the people who touch a ring light.Whether you're a stylist, a salon owner, suite-based, or somewhere in between — this is the episode you'll be sending to everyone in your salon group chat.And if you're ready to stop feeling behind, stop playing by outdated rules, and actually build a profitable, modern salon career?Your salon business shouldn't feel like guesswork — and you shouldn't have to do it alone. Inside the Club, you get weekly coaching, real strategies that actually work in 2025, a community that understands the industry you're living in, and systems that help you make more money with LESS stress.If this episode hit a nerve… the Club is where you turn the lightbulb moment into action.

In this deeply honest and powerful conversation, Rachel sits down with Amber Romaniuk, emotional eating and binge eating expert, to unpack the real reasons women struggle with food, weight, hormones, digestion, and self-worth. This episode goes far beyond surface-level food advice. Together, Rachel and Amber explore how trauma, nervous system dysregulation, inner-child wounds, hormones, and gut health all intersect with binge and emotional eating—and what true healing actually looks like. If you've ever felt out of control around food, stuck in shame, or frustrated that "doing all the right things" still isn't working, this episode will make you feel seen—and supported. What You'll Learn in This Episode 1. How Binge & Emotional Eating Actually Begin Amber shares her personal story—from early body shame and dieting to bingeing, purging, and hitting rock bottom—and how denial kept the cycle alive until she was forced to face the truth. You'll hear why binge eating is not about willpower, discipline, or food choices. 2. Why Food Becomes a Coping Mechanism Food often becomes a way to: Numb emotional pain Soothe stress Feel comfort and safety Escape uncomfortable emotions Amber explains how dopamine, restriction, perfectionism, and societal conditioning all reinforce binge cycles—even with "healthy" foods. 3. The Nervous System Connection Chronic stress keeps the body stuck in fight-or-flight, making it nearly impossible to digest food properly, regulate appetite, or process emotions. You'll learn why: Discomfort feels threatening to the nervous system Familiar patterns (even painful ones) feel "safe" Healing requires patience, rewiring, and self-compassion 4. Trauma, Inner Child Wounds & Food Amber breaks down how both big and small traumas—bullying, dieting as a child, parental criticism, abuse, breakups, or feeling unsafe—can deeply impact body image and eating behaviors. This episode highlights why inner-child work is a critical part of healing emotional eating. 5. How Binge Eating Impacts Digestion & Gut Health You'll learn how binge eating and chronic stress can lead to: Poor digestion and nutrient absorption Low stomach acid Gut inflammation and leaky gut Brain fog, fatigue, bloating, and cravings Mood imbalances tied to inflammation 6. Hormones, Weight & Emotional Eating Amber explains how emotional eating affects: Cortisol (stress hormone) Thyroid function Progesterone & estrogen balance Sleep, mood, fertility, and weight regulation You'll hear why low progesterone can drive cravings, insomnia, anxiety, PMDD, and emotional disconnection—and why hormone testing is non-negotiable in healing. 7. The First Steps Toward Healing Amber outlines practical, compassionate steps you can begin now: Seeking safe, nonjudgmental support Admitting there's a problem without shame Identifying emotional vs. physical hunger Understanding your binge triggers Eating regularly and mindfully Supporting basic needs (sleep, hydration, protein) Learning new ways to cope with stress  

Timestamps: 00:00 – Introduction & Welcome 01:25 – What is the Teen Health Revolution? 01:56 – Why Teens Need to Worry About Toxins 02:26 – The Scale of the Problem 04:11 – How Toxins Affect the Body 05:17 – Practical Steps to Reduce Toxins 06:37 – Heavy Metals & Endocrine Disruptors 07:43 – Personal Care Products & Plastics 16:41 – EMFs & Digital Detox 19:20 – Detoxing Relationships & Lifestyle 20:16 – Cooking, Eating, and Detoxifying at Home 24:23 – Listener Q&A: Sourdough Bread for Kids 26:29 – Listener Q&A: Sugar Cravings & Athletes 29:18 – Knowledge is Power: Final Tips 30:35 – Book Release & Resources 33:09 – Closing Thoughts & Next Episode Preview   Are you a teen—or a parent of one—wondering what's really in your food, water, and everyday products? In this episode of the Teen Health Revolution, our youth hosts break down the hidden dangers of toxins all around us and why it's more important than ever for teens to take charge of their health. Discover: • What "toxins" really are and where they hide in your daily life  • How processed foods, plastics, and even your phone can impact your well-being  • Simple, practical steps to reduce your toxic load—without breaking the bank  • The importance of reading labels, choosing real food, and making small changes that add up  • How to detox not just your body, but your relationships and digital life too Join us for an empowering, relatable conversation packed with real-life tips, honest answers to listener questions, and inspiration to help you unlock your healthiest, happiest self. Don't forget to subscribe, leave a review, and share this episode with friends and family who want to join the Teen Health Revolution!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD        

Protein obsession is reshaping our diets — and our planet. We lift the lid on the protein craze, what we truly need for good health, why animal protein carries such a heavy climate footprint, and what choices could cut emissions without sacrificing strength and health. And we hear from one powerlifter's surprising shift from meat-lover to vegan butcher, against the backdrop of online culture wars.

In this solo episode, Dr. Marianne explores how autism shapes eating in ways that many providers overlook. Sensory needs, interoception, routines, and safety all influence how autistic people navigate food. Instead of seeing these challenges as resistance, Dr. Marianne reframes them as intelligent body signals that protect a sensitive nervous system. Dr. Marianne explains why autistic eating experiences often get misunderstood. She discusses how overwhelming textures, smells, and sounds affect tolerance for certain foods, how interoceptive confusion can disrupt hunger cues, and how predictability reduces chaos during meals. She also explores the deep need for safety and how early food trauma can lead to long-lasting protective patterns. This episode highlights how autistic people may develop ARFID due to sensory overload, fear, or confusion around internal cues. Dr. Marianne emphasizes the need for neurodivergent affirming care that respects autonomy, consent, and the right to eat in ways that support comfort rather than compliance. Dr. Marianne also examines intersectionality. Autistic people of color, LGBTQIA+ autistic people, and disabled autistic people often face additional barriers to care and experience higher rates of dismissal. Understanding these intersections helps us provide real support. Throughout the episode, Dr. Marianne offers a compassionate framework for supporting autistic eating. She centers curiosity, sensory awareness, co-regulation, predictable routines, and respect for safe foods. She encourages listeners to trust their bodies and seek environments that reduce overwhelm instead of increasing it. Key Topics Covered Sensory Needs and Autistic Eating How texture, smell, sound, and temperature influence food tolerance and how sensory overwhelm shapes avoidance patterns. Interoception and Hunger Cues Why autistic people often experience muted or confusing hunger cues and how supportive routines help. Predictability and Routine Why sameness offers safety during meals and how routine helps regulate the nervous system. Safety and Eating Trauma The long-term effects of force feeding, pressure, and food shame and how safety becomes essential for healing. Autism and ARFID How ARFID develops in autistic people and why care must support autonomy, sensory comfort, and consent. Intersectionality and Access to Care How race, gender, sexuality, class, and disability shape autistic eating experiences and influence the support people receive. Compassionate Support Strategies How validation, sensory awareness, predictable rhythms, and co-regulation improve access to nourishment. Content Caution In this episode, I discusseeating challenges, restriction patterns, sensory overload, trauma, and ARFID. Please listen gently and take breaks if needed. Who This Episode Supports This episode is for autistic adults, parents of autistic children, providers who want to offer neurodivergent affirming care, and anyone who wants a deeper understanding of autistic eating experiences. It is also supportive for people exploring ARFID symptoms rooted in sensory needs, trauma histories, or routines that feel protective. Related Episodes Autism & Eating Disorders Explained: Signs, Struggles, & Support That Works on Apple & Spotify. The Invisible Hunger: How Masking Shows Up in Eating Disorder Recovery on Apple & Spotify. How Masking Neurodivergence Can Fuel Eating Disorders on Apple & Spotify. Autism & Anorexia: When Masking Looks Like Restriction, & Recovery Feels Unsafe on Apple & Spotify. Work With Dr. Marianne If you want support that honors your sensory needs and your autonomy, you can learn more about my therapy services in California, Texas, and Washington, D.C., as well as global coaching options at drmariannemiller.com. You can also explore my ARFID and selective eating course and my binge eating and bulimia membership for additional tools. You deserve care that meets your body where it is.

Tommy talks with Ian McNulty, who covers food and dining culture for The Times Picayune | New Orleans Advocate.

Lizzy Cooperman and Scotty Landes join us to discuss Lizzy's Thirty Days of Hell, the panty bar at Victoria's Secret, Bananasfest, whether a concert is a good first date, our experience at Motion City Soundtrack, Monica Lewinsky, Golden Globe podcast nominations and so much more. Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

In this episode, we explore how to support steady blood sugar during the holiday season using Ayurvedic wisdom. With more sugar, irregular meals, travel, and stress during the holidays, it's easy for the body's metabolic fire (agni) to become overwhelmed. Ayurveda offers practical, gentle tools to keep digestion strong, cravings balanced, and energy steady. We take a deeper look at the pancreas as a home of agni and how its function relates to three key subdoshas: Pachaka Pitta, Kledaka Kapha, and Samana Vayu. You'll learn how these forces work together to regulate metabolism, mood, and digestive rhythm and why sugar crashes are both a physical and emotional imbalance. You'll also discover: Why holiday habits disrupt blood sugar How sugar cravings form from an Ayurvedic standpoint Simple remedies for sugar crashes Spices that naturally support metabolic balance Eating rhythms and lifestyle tools that strengthen agni Practices to prevent toxins (ama) and emotional overload during the festive season Whether you struggle with cravings, energy dips, or digestive heaviness this time of year, this episode offers grounded, practical support to help you stay balanced through the holidays. Thanks for listening! Links & Resources Sponsor: Kerala Ayurveda Academy – Join Kerala Ayurveda Academy for an engaging online workshop in Vedic Astrology from February 28-March 1, 2026. To learn more, visit https://www.keralaayurveda.us/courses/vedic-astrology/. For $50 off, use the code 50VEDIC when you join! Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Golden Turmeric Milk Recipe download – https://www.elementshealingandwellbeing.com/resources Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

There is always a deeper story behind emotional eating, and in this episode Inna and guest Lisa Schlosberg open up the layers most people never connect to food. They explore the moments when you eat without hunger, the childhood patterns that shaped your sense of safety, and the reasons your body may turn to food even when your mind insists you are “fine.” What begins as a conversation about eating quickly becomes a conversation about emotional wiring, nervous system responses, and the parts of you that learned to cope long before you had words for it.Lisa shares her own experience of losing 150 pounds and discovering that the harder work had nothing to do with calories or willpower. It was learning how to feel feelings she spent years avoiding. It was realizing food had been her protection, her comfort, and her armor. Together, she and Inna talk about why emotional hunger feels real, why you can't solve an emotional problem with a physical solution, and how self compassion and internal safety begin to shift lifelong patterns around eating.They also explore the small, often unnoticed triggers that shape your relationship with food. Clean plate conditioning. Scarcity wiring. Eating in front of screens. The need for stimulation. The pull toward comfort when you are overwhelmed. The instinct to stay “strong” at the cost of your own emotional expression. And for many with Hashimoto's, the way growing up without validation creates a lifelong habit of seeking comfort and reassurance outside of yourself.This episode is a grounded, deeply human look at emotional eating, inner safety, and the process of gently rewriting the relationship you have with food. It brings together mind, body, and emotion in a way that will help you understand yourself on an entirely new level.For full show notes, please see:https://innatopiler.com/podcasts/eating-not-hungry-relationship-food-lisa-schlosberg/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Women's Correct Way of Eating

Walk through the Tyler Robinson death penalty case in Provo, Utah, the push to sequester the jury, and why cameras in the courtroom matter if you care about truth—not spin. Plus, is Candace Owens a disruptive opportunist? Controlled opposition? The truth behind TPUSA, Erika Kirk, and Candace Owens.Then, look straight at one of the most unsettling trends in the modern church: pastors using AI to write sermons and believers turning to chatbot “Jesus” apps instead of the real Christ.Victoria Taft sits down with Pastor Dave Scarlett, founder of His Glory, to unpack why that's not just a tech issue—it's a spiritual crisis.#CandaceOwens#CharlieKirk#TurningPointUSA#ConservativeMedia#InformationWar#VictoriaTaft#TylerRobinson

In this week's episode of Thrive Beyond Size, Michelle takes you to a tiny table in Canmore, Alberta, where a seven-course chef's tasting menu becomes so much more than “just dinner.” After choosing the vegan “gatherer” menu, she's guided through each course like a story—learning where the ingredients came from, how the flavors and textures play together, and what each dish is designed to awaken. Somewhere between the foraged mushrooms and a pot pie-level craving for something creamy and warm, Michelle realizes how present she feels: quiet mind, soft body, senses sharpened. From there, she unpacks why our senses aren't decorative when it comes to eating—they're biologically woven into digestion, satisfaction, and safety. She breaks down sight, smell, sound, touch, and taste as core parts of attuned eating, explores how diet culture has taught us to fear pleasure, and explains why satisfaction is a biological need, not an indulgence. Finally, she invites you to experiment with one meal this week where you let all five senses guide you, not as a performance, but as a way of coming home to your body.In this episode, you'll hear about:Michelle's seven-course tasting menu experience in Canmore and how it unexpectedly woke something up inside herHow sight, smell, sound, touch, and taste are all biologically tied into digestion and satisfactionWhy beautifully plated food, enticing smells, and even the clink of cutlery can change how nourished you feelThe role of texture and temperature in attuned eating (and how “creamy and hot and smooth” led her straight to halibut pot pie)How diet culture makes pleasure suspicious and teaches us to distrust foods that taste “too good”Why satisfaction is a biological need and how lack of satisfaction fuels feeling out of control around foodWhat happens in your body when you shift into “rest and digest” and eat from a place of nervous system safetyA simple experiment you can try with one meal this week to engage all five senses and notice what softens and what awakensIf you try this five-senses experiment with a meal, Michelle would love to hear how it goes. You can connect with her on Instagram @wayzahealth or by email at michelle@wayzahealth.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the holiday season and holiday buying. Eating single ingredients (real whole foods) is one of the best things you can do for your body. Avoid ultraprocessed food products, which are always a combination of inflammatory seed oil, sugar, denatured grains, preservatives, and fillers. Then, Dr. Jack discusses Keto products, and something to keep in mind about eggs and natural flavors. One of the least nutritious foods would be breakfast cereals, even “Keto” ones. If you have to, or insist, on having breakfast cereal in your pantry, find one where sugar is not one of the first 3 listed ingredients. Good luck. Just because something is labeled Keto, doesn't mean it's actually healthy. Lastly, Doug and Dr. Jack join together to answer listener questions, including how aspirin's affect developing brains, a link between longterm melatonin use and heart issues, as well as what supplements and nutrients you can add to your over-the-counter (OTC) lineup that will actually help and not cover up issues or cause more issues because they were solely created in a lab and have nothing to do with what nature provides. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

In this episode, we are joined by Dr. David Nieman, Professor in the department of biology at Appalachian State University and director of the Human Performance Laboratory. A pioneer in exercise immunology with decades of research, he discovered why marathon runners get sick after races and how to prevent it. Vikas & Dr. Nieman discussed in detail about the immune system's response to heavy training, why marathons can suppress immunity, optimal fueling strategies, and how to find your training sweet spot without falling off the overtraining cliff.Here are some key takeaways:Marathon running temporarily crashes your immune system - After a marathon, your odds of getting sick are 2-6 times higher for 1-2 weeks. The stress depletes glycogen, spikes cortisol, and creates an "open window" for viruses.Carbohydrate is your immune system's fuel - Taking in carbs before, during, and after long runs reduces inflammation by 40%. Half marathons are the safe distance - Studies show minimal immune suppression after half marathons. It's when you push beyond 90 minutes at race pace that glycogen depletion triggers immune dysfunction.Blueberries are nature's immune support - Eating a cup daily for two weeks before intense training lets polyphenols accumulate, reducing inflammation and boosting immune function.Never run through a fever - Exercising with systemic illness (fever, body aches) can trigger chronic fatigue syndrome. Take enough rest till you fully recover.Find your sweet spot - Persistent fatigue, irritability, and requiring naps are signs you're pushing too hard. Some athletes push too far and fall into a chronic fatigue state that ruins their lives for years.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Impact/Justice's Leslie Soble, an internationally recognized voice on the carceral eating experience, talks to Kate and Mark about what eating in prison is really like. The three discuss food as an active form of punishment, the deep connection between the critical problems of hunger and food waste, creative things incarcerated people do to stay nourished, and the good work that select organizations are doing to bring better food to prisons.Read an excerpt from Leslie's book, Eating Behind Bars: Ending the Hidden Punishment of Food in Prison, on The Bittman Project: https://bittmanproject.com/eating-behind-bars/Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Want more food content? Subscribe to The Bittman Project at www.bittmanproject.com. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Sophie Szczudlo shares twelve practical strategies to help you enjoy the festive season without sabotaging your health goals. From mastering mindful eating to managing alcohol intake and embracing guilt-free indulgence, her tips make it easier to stay energized, nourished, and in control during the most tempting time of year. Read along with the original article(s) here: https://www.idealnutrition.com.au/the-christmas-survival-guide/ Quotes to ponder: "Turning up to a party hungry means you're more likely to over-indulge on energy-dense party foods." "Eating in moderation means to eat healthy nutritious foods most of the time and to be able to indulge in pleasurable foods without any guilt on special occasions." "It's important to treat yourself from time to time and Christmas is a perfect opportunity." Episode references: NHMRC Alcohol Guidelines: https://www.nhmrc.gov.au/health-advice/alcohol Learn more about your ad choices. Visit megaphone.fm/adchoices

December 10, 2025: Today's episode breaks down the forces reshaping work right now: more than 1.1 million layoffs across the U.S. economy, bank CEOs signaling that AI will replace foundational tasks, engineering leaders using AI to reveal performance gaps, new Harvard research showing AI agents taking over cognitive work, a widening leadership-capacity gap, and the rise of AI-native people management platforms like Shapes. We explore what each story means for talent, leadership, and the future of work.

Tired of eating the same boring veggies every week? Let's talk about nutrient diversity—the health hack nobody's buzzing about but should be! It's not about being perfect or following strict rules; it's about bringing more color, flavor, and fun to your plate while feeling amazing.In this episode of Salad With a Side of Fries, host Jenn Trepeck explores why micronutrients matter just as much as macronutrients. Learn how eating a variety of colored vegetables, embracing seasonal eating, and experimenting with different vitamins and minerals can improve gut health, support immune function, and enhance healthy aging. Hear practical strategies for adding dietary variety without complicating your routine, plus why the holidays offer a perfect opportunity for nutrient-rich foods.What You Will Learn in This Episode:✅ Why nutrient diversity and micronutrients are just as important as tracking your macros, and how eating a limited variety of foods puts your body into survival mode, affecting everything from energy levels to bone health and metabolic function.✅ The power of eating the rainbow—how different food colors indicate specific vitamins and minerals like iron, folate, beta-carotene, and antioxidants, and why incorporating plant-based foods with various phytochemicals supports immune support, digestive health, and reduces chronic disease risk.✅ Practical strategies to increase dietary variety without overwhelm, including shopping at farmers' markets, using frozen organic vegetables, cooking with global spices, and creating rainbow meals that make seasonal eating easy and affordable.✅ How the holiday season offers a hidden opportunity for nutrient diversity through festive foods you don't normally eat, and why developing a sense of culinary adventure helps improve gut microbiome diversity and overall wellness.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to nutrient diversity as the overlooked health tool and how micronutrient variety impacts satiety, energy levels, and overall wellness during the holiday season06:59 Understanding micronutrients versus macronutrients and why vitamins and minerals deserve more attention in wellness conversations than just tracking macros08:48 The World Health Organization recommendations for daily fruit and vegetable intake10:12 Why we're not getting nutrient diversity: the food industry focuses on taste over nutrition, lack of crop rotation, and produce picked before ripening loses connection to soil nutrients14:42 Three crops (rice, wheat, maize) provide over half of the world's plant-based calories, yet lack the phytochemicals and bioactive compounds needed for optimal health16:46 Research linking dietary variety to reduced type 2 diabetes risk, lower metabolic syndrome, improved cognitive function, and better gut microbiome diversity18:26 Eating the rainbow: how different food colors signal specific nutrients—green for iron and folate, orange for beta-carotene, red and purple for antioxidants22:39 Cravings and listening to our bodies33:17 Practical tips for becoming a "varietarian," including organic options, seasonal eating, using global spices, and shopping at farmers' markets for inspiration38:35 Using frozen organic vegetables for affordability and convenience while maintaining nutrient-rich variety throughout the week without food wasteKEY TAKEAWAYS:

A new telling of a classic tale based on Slavic folklore, this special Three Ravens winter story is our bonus mini series for Advent 2025.Split into 21 parts, with one released every day up to Midwinter, the tale follows Vasilisa, a young girl who is uprooted from her life and thrown into adventures which carry her through the dark forest to find herself.Vasilisa and Ivan go in search of the firebird...The Three Ravens is an English Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on one of England's 39 historic counties, exploring the history, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays, plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon, too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcastProud members of the Dark Cast Network.Visit our website Join our Patreon Social media channels and sponsors Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Sophie Szczudlo shares twelve practical strategies to help you enjoy the festive season without sabotaging your health goals. From mastering mindful eating to managing alcohol intake and embracing guilt-free indulgence, her tips make it easier to stay energized, nourished, and in control during the most tempting time of year. Read along with the original article(s) here: https://www.idealnutrition.com.au/the-christmas-survival-guide/ Quotes to ponder: "Turning up to a party hungry means you're more likely to over-indulge on energy-dense party foods." "Eating in moderation means to eat healthy nutritious foods most of the time and to be able to indulge in pleasurable foods without any guilt on special occasions." "It's important to treat yourself from time to time and Christmas is a perfect opportunity." Episode references: NHMRC Alcohol Guidelines: https://www.nhmrc.gov.au/health-advice/alcohol Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitzy’s uncovered the meal that might just add years to your life. Meanwhile, Wippa keeps trying to contribute, but let’s be honest, his recommendations are more likely to shave years off your life than add them.See omnystudio.com/listener for privacy information.

On this episode of Community News we get ready for the holidays with the last farm to table meal of the year and Sasha competes with the library sale.

“I just ate... why am I STILL starving?" If you've said this more than once, your body is actually trying to tell you something. Here's what most moms don't realize: It's not about willpower. It's not about eating more. It's about what you're actually putting on your plate. The truth is, you could be eating the "right" foods and still feel like a bottomless pit because your meals are missing one critical element and it doesn't necessarily have to do with calories . In this week's episode, Brooke breaks down: Why your hunger is actually WORSE now than during pregnancy (and what's really causing it) The #1 nutrient that keeps you full between meals (most moms are completely missing this) The biggest breakfast mistake that's sabotaging your entire day How to build a plate that actually satisfies you without obsessing over food The best part? You don't have to give up your favorite foods or your milk supply to feel nourished and strong.

Yesterday both Joe and Ashley were eating like kids... how is Jed able to eat like an adult?!

When you think of Toronto, what comes to mind? For many, it's the city's skyline, but for those of us planning events—it's the table. And few people know that table better than Trevor Lui. At IMEX, I'll be sitting down with Trevor—award-winning restaurateur, chef, author of Double Happiness Cookbook, co-founder of Quell Now Inc. (an agency advancing BIPOC food & drink talent), and the current Board Chair of Destination Toronto for a special Tuesday episode of Eating at a Meeting Podcast LIVE. With more than 20 years producing thousands of event experiences, he's shaping how destinations—and their food cultures—can be leveraged to create truly inclusive events. Toronto is one of the most multicultural cities in the world, but as Trevor says, diversity doesn't automatically mean inclusion. We'll explore how tapping into local communities, choosing partners who embody DEI, and rethinking destination selection can transform your event from "checking the box" to creating meaningful, authentic guest experiences. Join us as we discuss:

The conversation explores the complex relationship between kidney stones and eating disorders, emphasizing the challenges faced by individuals with a history of eating disorders when managing dietary restrictions to prevent kidney stones. Jill shares insights from her practice, highlighting the importance of balanced nutrition and mental health support for those affected.TakeawaysMany people with a history of eating disorders struggle with dietary restrictions for kidney stones.The focus should be on adding healthy foods rather than restricting them.Patients often feel deprived, which can trigger past eating disorders.It's crucial to meet calcium needs to manage oxalate levels effectively.Eating fruits and vegetables is essential for overall health.Counseling may be necessary for those re-triggered by dietary management.Oxalate management doesn't have to be overly restrictive.Dietary goals should be approached with a balanced mindset.Understanding that kidney stones are not formed overnight can alleviate anxiety.Support from professionals is vital for managing both dietary and mental health issues.00:00 Understanding the Link Between Kidney Stones and Eating Disorders08:42 Managing Dietary Restrictions and Mental Health——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, we tackle the age-old debate of fresh versus frozen produce with two expert guests who bring real-world insights to your kitchen. Lisa Johnson, corporate dietitian for Homestyle Direct, and Maddie Ehrlich, Boise account manager for Simplot, join host Darleen Mahoney to bust myths and share practical wisdom about maximizing nutrition while minimizing waste and cost.You'll discover surprising truths about when frozen vegetables actually outperform fresh ones nutritionally, how Americans waste an average of 37 minutes daily on food prep, and why that $20 bag of cherries might be costing you more than you think. Lisa and Maddie walk through what freezes well (broccoli, peppers, kale) versus what doesn't (lettuce, cucumbers), smart strategies for organic purchases, and cooking methods that preserve both nutrients and texture. They also share creative smoothie recipes using frozen produce and offer a practical framework for deciding when to choose fresh or frozen based on your lifestyle and budget.Tune in to discover actionable tips that could save you hours of prep time, reduce your grocery bills, and help you actually eat the produce you buy instead of tossing it in the trash. Whether you're managing a tight budget, dealing with mobility challenges, or simply trying to eat healthier without the hassle, this episode offers invaluable guidance for making smarter choices in the produce aisle.SeniorLivingGuide.com Podcast sponsored by TerraBella Senior Living & Tom Marks, Best Selling Author on RetirementThe background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

A yawn spreads quickly. You see someone yawn, you think about yawning, or you even read the word “yawn”—and suddenly you're doing it too. This episode begins by looking at why yawning is so contagious, what theories actually hold up, and what science still can't explain. https://www.livescience.com/human-behavior/why-is-yawning-contagious A Christmas tree seems like such a natural part of the holiday season, but the tradition behind it is rich, surprising, and deeply woven into American history. Why an evergreen? Where did the practice originate? How do they select the giant tree for Rockefeller Center every year? Here to explain the story and the symbolism behind the Christmas tree is Trent Preszler, professor of Applied Economics and Management at Cornell University and author of the book Evergreen: The Trees That Shaped America. (https://amzn.to/43NUVSj). Dining out today is nothing like it was just a few years ago. Prices are higher, tipping culture has shifted, customer expectations are changing, and restaurants face tighter margins than ever. Adam Reiner joins me with a behind-the-scenes look at what's really happening in the industry and offers practical advice for getting the best experience when you eat out. Adam is a food writer whose work has appeared in Bon Appétit, Food & Wine, and New York Magazine, and he's author of The New Rules of Dining Out (https://amzn.to/3Xhg0kf). You would think eating food should satisfy you—yet some foods do the opposite. Highly processed foods digest so quickly and trigger such different responses in your body that they can actually leave you hungrier. I explain what the science shows and why these foods can lead to overeating. https://www.nih.gov/news-events/nih-research-matters/eating-highly-processed-foods-linked-weight-gain PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠https://AuraFrames.com⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DAVID GREENE IS OBSESSED: We love the "David Greene Is Obsessed" podcast! Listen at ⁠ https://link.mgln.ai/SYSK⁠ or wherever you get your podcasts. QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Cyber Monday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it possible to survive the holiday season without completely derailing your health goals? Ethan sits down with Page Dorian to discuss the "season of gluttony" sandwiched between Thanksgiving and Christmas. They explore practical strategies for navigating food focused gatherings, from planning cheat meals to dealing with family members who might pressure you to overindulge. Ethan shares his personal history with rapid holiday weight gain and offers advice on determining if that slice of pie is truly worth the setback to your progress.SHOW HIGHLIGHTS IntroductionHow to stay on plan during the holidaysAvoiding the downward spiralThe eating challenge storyKnowing your own limitationsWillpower and characterManaging family expectationsThe Christmas Vacation examplePractical tips for success Hosted on Acast. See acast.com/privacy for more information.

Send us a textIf you want to catch the biggest bass of your life, you need to understand the "Trout Eater." In this episode, we are joined by West Coast trophy hunter Chad Sweitzer to break down exactly how to target giant largemouth bass that feed on stocked trout.This is arguably the best time of year to chase these fish. We dive deep into the predator-prey relationship, discussing how to locate these massive bass, what structure they set up on to ambush trout, and the specific big bait presentations required to get them to bite.

The Door of Faith Ministries Podcast is based on the teachings of the Gospel of Grace for Salvation. We teach Christ's death, burial and resurrection! • Podcasts are added weekly from our Sunday services.For a breakdown of our services, visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Reflections Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Living Waters Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thursday Bible Study

The Door of Faith Ministries Podcast is based on the teachings of the Gospel of Grace for Salvation. We teach Christ's death, burial and resurrection! • Podcasts are added weekly from our Sunday services.For a breakdown of our services, visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Reflections Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Living Waters Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thursday Bible Study

 ABC-TV's "The View", Today, Oprah ~Happy Holiday's!! We Are Entering into a Season of Reflection, Giving, EATING!!It's just after Thanksgiving and BEFORE Christmas & Hanukkah BUT, there are at least 3 MORE Holiday's, Parade's, Sports Events PLUS to Celebrate over the next 8 weeks. So this episode should help us thrive the munchies & FEASTS.My Guest Dr. Steven Lamm is a practicing internist and faculty member at New York University School of Medicine. Known by millions as the "House Doctor" on ABC-TV's 'The View" Dr. Lamm regularly offers his analyses and commentary on a wide variety of health and medical related topics on television and radio, including: Oprah, Today, Nightline, Dateline, Fox News, and BBC. He has written, with Gerald Secor Couzens, several books, including The Virility Solution, Younger at Last, the best seller Thinner at Last & his book No Guts, No Glory. Searching for true wellness? Start with the gut. Though most of us rarely think about that organ, unless we're among the 90 million people who have gastrointestinal problems each year, the gut is the source of many seemingly unrelated physical and mental disorders that afflict millions of Americans—such as kidney stones, asthma, a ruptured abdominal aorta, and even cancer or a heart attack. Most people assume everything's fine until something hurts. But by then the trouble has been brewing a long time. To be really health savvy, we need to understand the role the gut plays in health, which goes far beyond digestion, and begin taking care of it. A graduate of Columbia University and New York University School of Medicine.Dr. Lamm is the recipient of numerous honors, including American Bariatric Society Recognition Award, Alpha Omega Alpha Award, New York Founders Day Award. Dr. Lamm is active in clinical research and is a panel physician for the New York State Athletic Commission. Passionate about digestive health, Dr. Lamm combines his extraordinary education and experience with down to earth solutions for digestive health. DrStevenLamm.com© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud