Podcasts about Eating

➢ Apply for coaching- https://www.colossusfitness.com/➢ https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you can lose fat without going to the gym, if you gain fat eating before bed and what truly motivates us.0:00 Costco Kyle and what's on our Instagram1:55 Question 1- I've been doing a great job hitting my steps and nutrition but slacking on the gym with my crazy work schedule. Is that okay? I really want to lose fat and maintain my muscle I've built over the years but I am curious if I can get by with being in the gym less. - Jon7:46 Josh quote: "What would the disciplined version of you do today?.”9:48 Kyle quote: “People will endure years of misery to avoid a couple minutes of pain” Bill Perkins11:18 What has us excited or intrigued:18:12 Client shoutout: Coach KG23:33 Question 2- Is it bad to eat before bed? I work long days then right to the gym and about two hours before sleep is my most optimal time to eat, am I storing more fat and decimating my sleep? - Ashley32:09 Question 3- What's the one thing that motivates you day to day to continue showing up for yourself?  - FredThanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Are you under the impression that to lose weight, your only option is to eat less and less food? The reality is that a calorie deficit does matter for fat loss, but creating a calorie deficit does NOT mean constantly shrinking your portions, cutting more calories, or eating the littlest amount of food possible. In fact, if your approach to seeing results is primarily focused on eating less, it might actually be part of why you're having trouble losing fat in the first place. That's why in today's episode, I'm breaking down how to lose 1 pound a week without feeling like you constantly need to cut your calories or sacrifice the foods you actually enjoy. Because let's be honest: most of us want to look our best, feel amazing, and see the scale move, but we're also at a point in our lives where we're not willing to be hungry all day or give up our enjoyment around food just to lose weight. So if your weight is stuck and your first instinct is to eat less, listen to this episode before you cut your food again. I'm breaking down what could actually be getting in the way of your progress and what to focus on instead to make fat loss feel much more manageable… and even sustainable. If you want to lose fat, eat foods you actually enjoy, and stop feeling like you have to survive on less and less food to see results, this episode is for you. FIT GIRL FALL IS HERE! Join the Hot & Healthy Membership for 50% off and get access to our 5-week Fit Girl Fall Challenge, plus support from our dietitians and everything you need to make fat loss easier. Join HERE. Book a Game Plan Call HERE Shop Our Meal Plans HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Related Episodes:

Child immune system support isn't about stopping every cold — it's about knowing which ones are normal. Nurse Doza breaks down how a school-age immune system actually develops, what's worth a closer look, and five things you can do at home: sleep, food, the right supplements, movement, and nervous system care. Plus the one nutrient that keeps coming back low on lab work. Featured Product The D (4-Month Supply) — $75 Vitamin D receptors sit on immune cells throughout the body — in the gut, the sinuses, the lungs — and vitamin D is one of the most commonly low results on a standard lab panel. The D pairs vitamin D3 (cholecalciferol) with vitamin K2 as MK-7 in a single daily capsule, and one bottle runs four months. One habit, one bottle, the whole season covered.

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This episode explores how to approach the scale during binge eating recovery. There isn't one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You'll learn why impulsive or compulsive weighing can increase preoccupation and make recovery more difficult, as well as how to handle the thoughts and urges that may come up when you do choose to weigh yourself. Most importantly, you'll learn how to keep the scale from interfering with the two main recovery goals: eating adequately and dismissing urges to binge.   Join the Brain over Binge Group Get $60 off of your first month with the coupon code: FREEDOM99 BrainoverBinge.com/Weight/ Brain over Binge resources: Get the Free Starter Kit (includes the Inspiration Booklet) Get personalized support from Kathryn with one-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The Hidden Childhood Wounds Behind Eating Disorders Do you struggle with emotional eating, restrictive eating, or a complicated relationship with food that feels difficult to explain? While eating disorders are complex and can have many contributing factors, unresolved childhood experiences, emotional neglect, and chronic stress can sometimes shape the way we use food to cope, self-soothe, or regain a sense of control. In this episode of the Breakdown to Breakthroughs Podcast, trauma-informed life coach Lisa A. Romano explores several possible emotional patterns that may exist beneath disordered eating. Through the lens of childhood trauma, nervous system regulation, and inner child healing, Lisa explains how chaos, emotional deprivation, and conditional self-worth can influence our relationship with food. She also shares a gentle practice to help you become more aware of the emotions beneath eating behaviors while honoring the importance of professional treatment and support.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3540: Dr. Neal Malik answers a listener question about whether soy can have negative effects on health. He first compares soy milk with cow's, almond and coconut milk on calories, protein and calcium, then turns to what the research says about isoflavones, cholesterol, blood vessel and bone health, and the estrogen worry that keeps coming up. He also covers timing soy around thyroid medication and where the genetically modified soybean question currently stands. His bottom line is that soy foods are fine for most people. Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake and Max go over where the GOP is spending big in the run-up to the midterms. Want more in-depth daily coverage from Congress? Subscribe to our free Punchbowl News AM newsletter at punchbowl.news. Learn more about your ad choices. Visit megaphone.fm/adchoices

Governor Gavin Newsom is ordering stronger AI protections in the state. An iconic Batmobile is going up for auction. And some of the best food in Orange County is popping up in places right underneath your nose. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Elaborating more on some q's from my Q&A these past few weeks - topics discussed:-Controlling yourself around food at tailgates/events-Is 20min of cardio 4x/week enought?-Is micro-dosing GLP-1 something I'd recommend for anyone?-Is a 50 calorie surplus enough to build muscle?-How would I rate Mitopure gummies or gummy supplements in general?-My thoughts on bread with OO vs butter.+ so many side tangents in-between. Where to find me:IG @lukesmithrdFill out a 1:1 Coaching Application HERECheck out my website HERETIA for listening!!

ARFID and PDA can make eating feel difficult even when no one is telling you what, when, or how much to eat. For autistic and neurodivergent people with Avoidant/Restrictive Food Intake Disorder (ARFID) and a PDA profile, hunger, meal schedules, food preparation, and even personal recovery goals can sometimes begin to feel like demands. In this solo episode, Dr. Marianne explains how ARFID, autism, PDA, sensory sensitivities, executive functioning, and interoception can intersect around food. A person may genuinely want to eat and still struggle to initiate eating. For some people, the thought “I need to eat” creates additional resistance, especially when eating already requires significant sensory and executive-function effort. ARFID, PDA & Demand Avoidance Around Food Dr. Marianne discusses why demand avoidance isn't always caused by another person applying pressure. Hunger cues, scheduled meals and snacks, meal plans, and self-imposed recovery goals can create their own sense of expectation. She also explains why this experience shouldn't automatically be interpreted as stubbornness, lack of motivation, or unwillingness to recover. You'll learn how autism and ARFID can make the process of eating more complex through sensory differences, low interest in food, fear of choking or vomiting, inconsistent hunger cues, transitions, decision fatigue, and executive-function challenges. When PDA is part of the picture, even a desired activity such as eating a familiar safe food may become harder to access once it feels required. Neurodivergent-Affirming ARFID Support Dr. Marianne offers practical ways to make nourishment more accessible without losing sight of nutritional and medical needs. She discusses low-lift eating, safe foods, sensory accommodations, reducing food preparation demands, simplifying choices, flexible eating environments, and autonomy-supportive language. For parents supporting an autistic child or teen with ARFID and PDA, the episode also offers a different question to consider when eating breaks down: What is making food difficult to access right now? Sensory overload, nausea, fear, executive dysfunction, transitions, too many choices, or the eating environment may each require a different type of support. ARFID Treatment, Medical Safety & Autonomy ARFID can have serious medical and nutritional consequences. Reducing unnecessary pressure does not mean ignoring inadequate nutrition, dehydration, nutritional deficiencies, weight loss, or medical instability. Appropriate ARFID treatment may include medical monitoring, nutrition support, and mental health care. The goal of neurodivergent-affirming ARFID care isn't to eliminate every expectation around eating. It's to support adequate nourishment with as much collaboration, predictability, sensory accommodation, dignity, and autonomy as safely possible. Learn More About ARFID Want a deeper understanding of ARFID treatment, autism, ADHD, PDA, sensory needs, food avoidance, and selective eating? Dr. Marianne's self-paced ARFID & Selective Eating course is designed for adults with ARFID, parents and caregivers, and providers. It uses a neurodivergent-affirming, sensory-attuned, trauma-informed approach to understanding why eating becomes difficult and what may help. Learn more and purchase the course at drmariannemiller.com/arfid. Dr. Marianne Miller is an eating disorder therapist with nearly 30 years of experience in the mental health field. She specializes in ARFID, anorexia, bulimia, binge eating, autism, ADHD, and neurodivergent-affirming eating disorder therapy. She provides eating disorder and ARFID therapy in California and Washington, D.C., including the San Diego area, as well as consultation and coaching for people outside those locations. Visit drmariannemiller.com to learn more about working with Dr. Marianne, her ARFID course, and other eating disorder recovery resources. Related Episodes PDA, ARFID, & Food Avoidance: Why “Just Eat” Doesn't Work & What to Do Instead on Apple & Spotify. When PDA Drives ARFID: Understanding Food Refusal, Control, & Safety on Apple & Spotify. ARFID, PDA, and Autonomy: Why Pressure Makes Eating Harder on Apple & Spotify. Why Sensory-Attuned Care Matters More Than Exposure in ARFID Treatment on Apple & Spotify.

This one is for the woman who feels like she is doing everything "right" and still feels stuck. The workouts are happening. The calories are being watched. Portions are smaller. Dessert is skipped. The discipline is there. And somehow, energy feels low, cravings feel louder, workouts feel harder, and progress still feels like it is not moving. So the next thought is usually, "I just need to be stricter." But girl, what if eating less is not what your body needs right now? In this bonus episode of Embrace Your Real, we are talking about why eating more might actually be the answer, especially if your body has been running on too little for too long. This conversation is not about eating everything overnight or ignoring your goals. It is about learning how to fuel your body in a way that helps it feel strong, safe, supported, and ready to respond again. What's Discussed: Why eating less is not always the next best move How under-fueling can show up in your energy, cravings, workouts, and recovery Why consistency can feel harder when your body is not properly fueled What a reverse diet can help you do after eating low calories for too long Why protein is one of the simplest places to start If this episode made you realize you are tired of guessing what your body actually needs, Macro Counting Made Simple is the best place to start. Inside, I teach you how to calculate your unique macros based on your body and your goals, so you are not pulling random numbers from the internet or trying to figure it out alone. Head to macrocountingmadesimple.com to learn more. If you loved this episode, you will also love Episode 549: Everyone's Talking About Reverse Dieting, But Do You Actually Need One? It is the perfect next listen if this episode got your wheels turning about reverse dieting and how to do it the right way. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Picture the sound of a bone snapping - the kind of sound that makes you wince - and ask yourself how often you've thought about your bone health. Most of us only think about bone density when something breaks. Until then, your bones stay almost invisible, carrying you through every day. In today's episode, Professor Elaine Dennison, a world-leading expert in bone health, explains why that needs to change, why stronger bones are key to living more healthy years, and why declining bone health isn't inevitable. Elaine explains why it's not just about avoiding broken bones, but about learning to understand one of the most important living tissues in your body. By the end of the episode, you'll know exactly how to protect your bones so they can look after you now and for many years to come. Could your bones be the missing anti-aging link you've been missing?

We all know we're supposed to eat healthy — but what exactly does that mean? On this episode, what's on your plate, why it matters, and how to make sense of conflicting nutrition advice. We talk with paleoanthropologist Daniel Lieberman about what human evolution can teach us about how we should eat, look at a typical teen's sugar intake, and explore barriers to serving healthy and fresh school lunches. We all know we're supposed to limit our sugar intake — but tracking how much we're actually eating can be hard, especially given how many products, ranging from pasta sauce to salad dressing, contain added sugars. We talk with recent high school grads Joe Faranda and Jay Lopez about what they discovered after tracking their sugar intake for a week. It's a question we ask ourselves every day, multiple times a day: What should I eat? The answer has gotten increasingly complicated over the years, as our food options have ballooned, and dietary advice shifts. We talk with evolutionary biologist Daniel Lieberman about why humans are poorly adapted to decide what to eat, how our diets — and the way we think about them — have changed, and why nutrition labels don't give the full story. Lieberman's new book is “Fed Up: What Evolution Reveals About Food, Diet, Health and Eating Well.” Growing research on the negative health effects of ultra-processed foods has led to a call for healthier school lunches — but what does that really mean, and what would it require? Reporter Megan Myscofski visits a California school district that provides nutritious, locally sourced meals that are mostly made from scratch  — and finds out why similar efforts are out of reach for many districts.

This Saturday Hoagies & Hops is hosting their 10th Annual Hoagie Eating Contest benefiting the HVAF- Helping Veterans and Families. More information here! See omnystudio.com/listener for privacy information.

Andy Monaghan is a wonderfully creative soul both in the garden and beyond it, sharing his talents as a professional dancer and spending his “off season” knee‑deep in tulips, zinnias and prairie perennials. In this episode, Sarah is joined by Andy, a florist, flower grower and dancer, to choose the finest tulips for a collection that will come back year after year. They talk perennial tulips, resilient planting for hot dry summers, and the quiet joy of designing gardens that can cope with a changing climate.In this episode, discover:How Andy built a three‑tulip collection around perennial performers like ‘Artist', ‘Don Pedro' and the ‘Sarah Raven' tulipPractical ways to choose tulips and perennials that cope better with heat, drought and changing weatherThe reality of juggling two creative careers across seasons of the yearWhich plants thrived in a hot summer, from zinnias and prairie perennials to dahlias and phloxIdeas for designing both larger flower plots and small town gardensProducts mentioned:Tulip ‘Artist': https://www.sarahraven.com/products/tulip-artistTulip ‘Dom Pedro' (Tulipa ‘Don Pedro'): https://www.sarahraven.com/products/tulip-dom-pedroTulip ‘Sarah Raven': https://www.sarahraven.com/products/tulip-sarah-ravenHydrangea paniculata ‘Limelight': https://www.sarahraven.com/products/hydrangea-paniculata-limelightHydrangea arborescens ‘Annabelle': https://www.sarahraven.com/products/hydrangea-arborescens-annabelleAcanthus mollis ‘Rue Ledan': https://www.sarahraven.com/products/acanthus-mollis-rue-ledanSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

This is the noon All Local for Thursday, September 17, 2026

What if your next step for losing stubborn belly fat isn't taking away more food—but adding a little more fuel? When weight loss slows down, most of us immediately start looking for something else to cut. Fewer carbs. Less fat. More Fuel Pulls. Maybe another round of fasting. Before long, we're eating from a tiny list of "safe" foods while feeling hungry, tired, preoccupied with food, and frustrated that our bodies still aren't responding. In this episode, we're talking about Wizzy Crossover meals and why strategically combining whole-food carbohydrates with a little more healthy fat may help some midlife women feel more satisfied, energized, and better fueled for strength training. I'll explain how to build a smart Crossover, share practical breakfast ideas, and help you decide whether experimenting with two or three Crossovers a week makes sense for you. We'll also explore the connection between under-fueling, hormone imbalance, and the struggle to lose weight after 40. If you're ready to understand why your belly fat isn't budging—and what your midlife body needs now—join me for my FREE Beat the Belly Fat Over 40 Workshop, September 22–24 at 6 PM Central. www.getyourtrimon.com/workshop     FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

**Your payment processor could be costing your pharmacy more than you realize. Heather sits down with Chris Flores from USA Payments to talk about hidden processing fees, card-not-present transactions, online sales, and why some pharmacies are paying far more than they should. Learn what to look for on your statements and how the right payment setup can help lower expenses while giving your pharmacy the flexibility to grow.**   **Show Notes:** 1. **Introduction** [0:00] 2. **Challenges with Legacy Payment Processors** [2:38] 3. **The Shift Toward Online Pharmacy Sales** [4:38] 4. **Optimizing Card Not Present Transactions** [8:18] 5. **Getting Started with USA Payments** [12:53]   ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be a part of the Pharmacy Podcast Network**

In this episode of I Quit Wine, I'm talking about something I see so often in women who stop drinking: the “sugar monster.” You give up the wine, but suddenly you're reaching for chocolate, biscuits, bread or anything else that gives you that quick hit of comfort.And there's a reason this can happen.When alcohol has been your go-to way of changing how you feel, removing it can leave you looking for something else to fill that emotional gap. Sugar, processed foods, scrolling, Netflix, exercise — even constantly reaching for AI — can become new ways of distracting, soothing or stimulating ourselves.For me, this is where emotional sobriety comes in.And that takes more than information.I can give you all the information in the world about alcohol, sugar, dopamine, food and habits — but information alone doesn't create change. Implementation does.One of the biggest mistakes I see is trying to change everything at once.In the early days of sobriety, particularly those first 30 days, my priority is simple: don't drink.That's it.Eat properly. Get enough protein and healthy fats. Have nutritious snacks available. If fruit helps satisfy the sweet cravings, have the fruit.I don't believe you need to be perfect with your food while you're learning to live without alcohol.Then, once you've got some solid sober time behind you — around 90 days is a useful point to reassess — you can start looking at the other things that may be keeping you stuck, including sugar and highly processed foods.This is one of the questions I come back to again and again.Sometimes I think I'm hungry for food when what I'm actually hungry for is connection, purpose, rest, fun, reassurance or something meaningful to look forward to.That's where journaling can be incredibly useful.Instead of automatically reaching for food, pause and ask:What am I really hungry for right now?The answer can tell you a lot.Emotional sobriety isn't about making life complicated.Walking every day. Getting morning sunlight. Prioritising good sleep. Eating nourishing food. Creating connection. Paying attention to what you're feeling rather than immediately trying to escape it.These simple things can make a huge difference.And if you're struggling, please don't feel that you have to do this alone. Having support, accountability and someone to help you actually implement the changes can be transformational.There's a hard that comes with drinking — and, for me, that hard never gave anything back.Then there's the hard of becoming sober and learning to manage your emotions, your habits and your life differently.So if you've stopped drinking and now you're battling sugar cravings, weight gain or a whole new collection of compulsive habits, don't assume you've failed.You may simply have reached the next stage of the journey.And that's where the real work — and the real freedom — can begin.If you're a woman in your 40s, 50s or 60s who knows you're drinking more than you want to but doesn't necessarily identify as “dependent,” I'd love to help.You can get in touch with me at iqwsarah@gmail.com or book a complimentary call here:https://tidycal.com/sarahleather/iqwconnectIn this episode, I talk about:Why sugar cravings can increase after giving up alcoholThe idea of transferring addictive or compulsive behavioursWhy weight loss isn't necessarily automatic after sobrietyHow ADHD and perimenopause/menopause can add another layerWhat I mean by emotional sobrietyWhy the first 30 days should be about not drinkingWhen and how to start looking at sugar and processed foodsEmotional eating and asking what you're really hungry forJournaling and identifying unmet emotional needsThe importance of sleep, movement and morning sunlightWhy information isn't enough — implementation is keyWhy support can make such a differenceAnd why sometimes you simply have to choose your hardSo what's actually going on? Speak soon:https://tidycal.com/sarahleather/iqwconnect

Artificial intelligence data centers are quietly transforming rural land markets across the country, driving up property values and sparking intense community backlash. For real estate investors and anyone tracking the AI infrastructure buildout, this intersection of technology and physical assets represents a fundamental shift in where value is being created.Today's Stocks & Topics: The Boston Beer Company, Inc. (SAM), Market Wrap, Coupang, Inc. (CPNG), OpenAI Raising Capital, Victory Capital Holdings, Inc. (VCTR), AI Data Centers Are Eating the Land Market: Real Estate's Next Big Disruption, Retirement, Genelux Corporation (GNLX), Oil Refinery Stocks.Our Sponsors:* Check out Anthropic and use my code claud.ai/invest for a great deal: https://www.anthropic.com* Check out Quince and use my code quince.com/INVEST for a great deal: https://www.quince.comAdvertising Inquiries: https://redcircle.com/brands

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eating healthy is expensive, "returners gains", slow progress, gaining weight, six packs and more!All links: Swolenormous Links

SHOW NOTES What if one of the original superfood companies began not with a business idea, but with a mother determined to help her son reclaim his health? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with JR Ortiz, President of MacroLife Naturals, for the remarkable story behind a family business that began in 1998. JR's mother, fitness expert and nutrition advocate Sylvia Ortiz, created Macro Greens as part of her mission to support her son's health transformation. Starting with just 500 units, MacroLife Naturals grew into a multi award winning superfood company with products including Macro Greens, Miracle Reds and KIDS Coco Greens. Today, JR works alongside his mother to carry the family mission forward. JR shares his personal health journey, what it means to now lead the company that was partly inspired by his own transformation, and what nearly three decades in the nutrition industry have taught the Ortiz family about wellness. Linda and JR also dive into the explosion of greens powders, what consumers should look for when reading supplement labels, the difference between clever marketing and quality nutrition, and how simple daily choices can support long term health. In this episode, you'll discover: • The personal story that inspired MacroLife Naturals • Why Sylvia Ortiz created Macro Greens for JR • How 500 units grew into a decades long family business • JR's journey from health transformation to company President • The difference between Macro Greens and Miracle Reds • What to look for when choosing a greens powder • Why ingredient quality matters • Nutrition fundamentals for energy, gut health and healthy aging • What JR has learned from nearly three decades in the wellness industry • Why small, consistent health choices can create lasting change Sometimes changing your life doesn't begin with doing more. It begins with adding one better choice to your day. Add a little to your day… Add a LOT to your LIFE! Discount Code SOSSWEAT for 35% off at http://www.macrolifenaturals.com  Summary In this episode, Linda Mitchell interviews JR Ortiz about the origins of Macro Life Naturals, the benefits of superfoods, and practical tips for maintaining health through nutrition. They explore how simple daily choices and quality ingredients can support long-term wellness, especially as we age.   Key  Topics The origin story of Macro Life Naturals and its family roots The difference between greens and reds in superfoods and their benefits How simple daily choices support long-term health The importance of nutrient density and bioavailability in supplements Trends in the natural products industry and principles that never change The role of antioxidants, probiotics, and adaptogens in wellness The impact of acidity and alkalinity on aging and health Practical tips for incorporating superfoods into daily routines  Takeaways Quality ingredients and nutrient density are key to effective supplements Eating the rainbow provides a broad spectrum of phytonutrients Simple daily habits can significantly improve long-term health The importance of bioavailability and digestion in nutrition Avoiding overhyped trends and focusing on science-backed principles  Sound Bites "Our formulas are still extremely unique and award-winning." "Different antioxidants target different organ systems." "Stay hydrated, it's the foundation of health." Chapters 00:00 Introduction to JR Ortiz and Macro Life Naturals 02:15 The origins of Macro Greens and family inspiration 04:17 The importance of health as we age 06:38 JR's childhood and early health challenges 09:38 How green supplements changed Linda's life 12:54 Differences between greens and reds in superfoods 15:49 Incorporating superfoods into daily routines 18:51 The spectrum of antioxidants and longevity 22:15 The role of alkalinity and stress in health 24:06 Trends in the natural products industry 29:29 Adding life to your years and practical health tips 37:23 Living a vibrant life and final thoughts

Health and Fitness with ErinWhat if eating less and less is the exact cycle keeping you exhausted, ravenous by the weekend, and frustrated with your body?

Tradwife culture is having a moment, but what happens when traditional femininity, purity culture, the thin ideal, and disordered eating begin to overlap? In this SOLO episode, Dr. Marianne Miller examines the growing popularity of tradwives and renewed interest in conservative Christianity among some young women. She considers why messages about modesty, discipline, self-denial, homemaking, and being a “good woman” may feel especially appealing during a time of uncertainty, loneliness, and cultural change. Tradwives, Purity Culture, & the Thin Ideal Tradwife content often presents an idealized picture of femininity: beautiful homes, homemade food, motherhood, marriage, modesty, and clearly defined gender roles. Yet many of the women who represent this aesthetic online are also conventionally attractive and thin. Dr. Marianne asks whether the resurgence of traditional femininity is happening alongside another cultural shift: the return of an increasingly narrow thin ideal. In the age of GLP-1 medications, “what I eat in a day” videos, wellness culture, and shrinking celebrity bodies, young women are once again receiving powerful messages about how much physical space they should occupy. Disordered Eating, Diet Culture, & the “Good Girl” Diet culture and purity culture can also share a familiar vocabulary: discipline versus indulgence, clean versus contaminated, good versus bad, and control versus temptation. For people vulnerable to eating disorders, self-denial can easily receive praise. Food restriction may look like discipline. Compulsive exercise may look like dedication. Orthorexia may look like wellness. Ignoring hunger may look like self-control. This episode also examines a striking contradiction in tradwife culture: women may be celebrated for producing abundant homemade food for their families while still being expected to maintain thin bodies themselves. Feed everyone else, but keep your own appetite contained. Eating Disorder Recovery Means Reclaiming Appetite Dr. Marianne expands the meaning of “shrinking” beyond body size. Women have long been encouraged to minimize their hunger, anger, sexuality, ambition, needs, and voices. Eating disorders can turn those cultural expectations inward. Eating disorder recovery can involve reclaiming appetite in a much broader sense: permission to want food, pleasure, rest, relationships, independence, motherhood or no motherhood, a career or homemaking, and a life that does not require becoming smaller to belong. Rather than mocking women drawn to tradwife culture or conservative Christianity, Dr. Marianne encourages curiosity about what these movements may provide: certainty, community, spirituality, belonging, structure, or relief from hustle culture. At the same time, we can question any system that ties women's goodness to restraint, purity, desirability, self-denial, or thinness. In this episode: tradwives and eating disorders, disordered eating, the thin ideal, purity culture, conservative Christianity, diet culture, orthorexia, wellness culture, GLP-1s, body image, traditional femininity, women and food, and eating disorder recovery. Work With Dr. Marianne Dr. Marianne Miller is an eating disorder therapist with nearly 30 years of experience in mental health. She specializes in ARFID, anorexia, bulimia, binge eating, neurodivergence, autism, ADHD, and complicated relationships with food and body image. Learn more about eating disorder therapy with Dr. Marianne in California and Washington, D.C., her neurodivergent-affirming ARFID resources and course, and additional support at drmariannemiller.com.

Resources & Links • Join my email community for behind the scenes updates and practical health tips: keziahall.com/join • Join the waitlist for Flourish, my group programme for women in midlife: keziahall.com/flourish • Join the waitlist for 1:1 coaching: keziahall.com/wait If you enjoyed this episode, I'd be so grateful if you could leave a review and share it with a friend who might need this reminder today.

توضیحاتی در پیرامون میصوای خوردن در آدینه کیپور The laws &reasons of mitzvah of eating Erev Kippur by Rabbi Benjamin Lavian

If you're following the Love How You Eat principles consistently and not getting the results you want, I encourage you to get curious about whether you're telling yourself an unhelpful story about what counts as empowered eating. I give a personal example of a work birthday cake and eating tiramisu at Jamie Oliver's house (you read that right!) to explain exactly what I mean. Get to know me: lovehowyoueat.com

If the fasting is solid but progress has stalled, the answer may be hiding in what happens between your fasts. Episode #275

In this episode, Heather Ferguson is back, and we're taking that conversation a whole lot deeper. We're talking about what happens when we slow down enough to pay attention to what's happening in the body, how trauma can show up when someone doesn't have the words to explain what they're experiencing, and why recognizing the connection between trauma and an eating disorder doesn't automatically tell us how to support someone through healing.  Heather Ferguson, LCSW, is a psychoanalyst, faculty member, and supervisor at the Institute for the Psychoanalytic Study of Subjectivity and the National Institute for the Psychotherapies. As a certified hypnotherapist and EMDR practitioner, she incorporates embodied techniques into her psychoanalytic work. She writes about eating disorder treatment, the role of intergenerational trauma transmission, and how embodied techniques can deepen psychotherapeutic engagement. Heather is co-editing a forthcoming book with Susan Klebanoff entitled Revisiting Ferenczi's Unwelcome Child in Turbulent Times. She maintains a private practice in New York City. There's a lot packed into this conversation, and honestly, I could have kept asking questions for another hour. So grab your headphones and listen to the full episode. Quotes "So many of our patients are in that hypoarousal, more dissociated, collapsed state with disordered eating, particularly those that are really disordered and are maybe underfed, that their sort of neocortex is not online, that their thinking brain is not fed enough, and they are kind of shut down." - Heather Ferguson "I think helping patients learn the sequence of what happens; An emotion, a feeling state, a sensation and maybe their own protective defenses that may be the shutdown neurobiologists talk about the dorsal response, the collapse." - Heather Ferguson  "And I should say that I also use my body as information." - Heather Ferguson "We have mirror neurons, right? We map empathically, and we often imagine and feel with our patients." - Heather Ferguson "EMDR is not magical; it's just intense." - Heather Ferguson "And I think to sort of indicate how it's ingenious, how there's so much shame, and you know this." - Heather Ferguson "Let's not forget. We don't have to always fix it." - Heather Ferguson "Everyone doesn't walk around with equal freedom and safety in their bodies." - Heather Ferguson "There's two versions of the stuckness. There's the person who stays in this almost intellectual place of, 'This is the body that I want. This is the body that I don't have.' And there's no amount of work or talking about it that's going to change that. Then there's a different version of stuck. They've identified their associations with poor body image. They understand how their history connects here, and then they're like, 'Okay, we've talked about it.' And they're still stuck." - Rachelle Heinemann Frequently Asked Questions 1. Can trauma cause an eating disorder? Trauma can be a significant risk factor for developing an eating disorder, although there isn't always a simple cause-and-effect relationship. Trauma can influence emotions, body image, self-esteem, and coping, and eating disorder behaviors may become a way of managing experiences that feel overwhelming.   2. What is the connection between trauma and eating disorders? Trauma and eating disorders can become closely intertwined. Eating disorder behaviors may temporarily help someone numb, avoid, control, or cope with difficult thoughts and feelings. Over time, those behaviors can become part of the cycle that keeps both the distress and the eating disorder going.   3. Can an eating disorder be a coping mechanism? Yes. Eating disorder behaviors can serve a purpose for someone, even when those behaviors are harmful. Restriction, bingeing, purging, or other behaviors may provide temporary relief from anxiety, difficult emotions, shame, or a sense of being out of control. Understanding what a behavior is doing for someone can be an important part of treatment.   4. How does trauma affect body image? Trauma can affect the way someone experiences and relates to their body. For some people, body dissatisfaction, shame, or attempts to change or control their body can become connected to difficult experiences. Body image can also be influenced by lots of other factors like social expectations and other lived experiences.   5. What is trauma-informed eating disorder treatment? Trauma-informed treatment considers a person's history and the ways trauma may influence their thoughts, emotions, behaviors, and relationship with their body. It means creating space for that history without assuming every eating disorder has the same origin or that every client needs the exact same treatment approach.   6. Can you treat trauma and an eating disorder at the same time? Yes, trauma and eating disorders can be addressed through an integrated treatment approach. The timing and approach matter, especially when someone is actively struggling with eating disorder behaviors or is medically compromised. Treatment needs to be mindful not to do trauma work before they're ready.   7. Why is body awareness important in eating disorder recovery? Learning to notice sensations, emotions, and physical responses can help someone better understand what is happening internally and how that connects with their behaviors. For some people, this creates a bridge between intellectually knowing something and actually experiencing it in their body, which can be an important part of the therapeutic process. Resources Be sure to sign up for my weekly newsletter! Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

In this episode, Jon Teater discusses how to improve food plot design and support better crops. The discussion leads to a better understanding on why deer don't eat brassica. Deer often walk right past corn and brassica, and there are tricks that can produce better crops, create more attraction, and get deer right where you want the. Jon discusses bigger habitat design models for food plot and why we often need to think ahead, and what practices will overall benefit our soils. TakeawaysFood plot design and layoutFoliar sprays for turnips, rape, radishHealthy plantsDeer behavior and risk perceptionHabitat within food plotsRotation and diversity in food plotsStrategies for attracting and holding deerUse of cover crops and overseedingImportance of access and concealment Social Linkshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You know that thing where you eat the "bad" food in secret, then act totally normal five minutes later like it didn't happen?   Coach Steph and I get into why smart, capable women do this.   Turns out there are two totally different personalities behind it: the "disciplined one" and the "I'll start Monday" type.   One is protecting an image of perfection they've spent years building and protecting.   The other already believes other people view them as "lazy" or "out of control," because they live in a larger body. They're terrified someone will catch them eat "bad" foods and it will prove the narrative true.   Both end up overeating behind closed doors.   In this episode, we discuss:.   Why restrictors binge big behind closed doors while permitters never stop with the small stuff What both personalities are actually protecting when they hide food, and it's not about willpower The childhood pattern behind both, and why neither is your fault Why eating the "off-limits" food in public, on purpose, is what breaks the secrecy for good   By the end, you'll know exactly which one you are and what to do differently tonight.   Not sure which one you are? Take the diet personality quiz linked below.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Live Group Coaching: Mental Restriction, Emotional Eating & The Fuck Yes to YourselfThis one is a live hot seat coaching session from inside The Freedom Collective.Sandy joins me for coaching today, and what unfolds is one of those conversations that touches something really universal. She has done so much work already: she left restriction behind, rebuilt her relationship with food, got into her body in a completely new way. And then life hit hard. Loss, family illness, exhaustion. And food became the thing she defaulted to. And now she is in her head about it, ashamed of herself for it, and wondering why she cannot just choose the things she knows will make her feel better.Sound familiar?This session is for you if:You have done a lot of recovery work and then life happened and you feel like you have gone backwardsYou are emotionally eating and giving yourself a hard time about it even though you know it makes senseYou find yourself mentally restricting even when you are physically eating freelyYou have thoughts of going back to old diets or food rules and then sabotage yourself in response to those thoughtsYou want to understand what the difference between restriction and genuine choice actually feels likeIn this episode, we cover:✨ Why emotional eating during an emotionally depleted season of life makes complete and total sense✨ Why food should always be on your emotional support list, and why putting it there is not a step backwards✨ The difference between being back here and being here: why there is no back, only forward✨ Mental restriction: how judging your food choices, even subtly, creates the same biological drive to eat as physical restriction✨ Why thoughts of going back to old rules or diets can trigger the exact sabotage you are trying to avoid✨ What your brain and nervous system need to see before they will trust that restriction is not coming again✨ The fuck yes to yourself energy: who she is, how she thinks, how she moves through the world and how to start embodying her now✨ Why attachment to outcomes at the gym creates suffering whether you achieve them or not✨ Seasons of life: why this moment is not the moment to overhaul everything, it is the moment to be held by everything you have already built✨ Homework: write the letter to yourself, visit the grocery store as your fuck yes self, notice when mental restriction is quietly running the showPowerful quotes from the episode:

WHAT YOU WILL LEARN Why extreme calorie restriction often backfires after a period of initial success What happens to energy, muscle, and metabolism when intake drops too low for too long The difference between a short-term deficit and a chronic underfueling pattern Why more protein and sometimes more food can restart progress How to rebuild without feeling like you are undoing your work PRIMARY BELIEF SHIFT Current belief: If I am not losing weight, I need to eat even less. New belief: Eating less is not always the answer. The right amount, with the right breakdown, is what actually moves the needle. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements

Steven Rinella talks with Drs. David Meltzer and Metin Eren on: huge Clovis points; human mammoth scavenging; the overkill question; and more! Find their paper at https://www.sciencedirect.com/science/article/pii/S2352409X26003317?via%3Dihub Connect with Steve and The MeatEater Podcast Network Steve on Instagram and Twitter MeatEater on Instagram, Facebook, Twitter, and YouTubeSee omnystudio.com/listener for privacy information.

GLD

Send us Fan MailWe have LOTS to catch up on. In today's episode, I'm filling you in on my Europe trip, getting sick while traveling, and coming home completely out of my routine.Then we're doing a current REPORT: what I'm Reading, Eating, Playing, Obsessing over, Recommending, and Treating myself to lately. Think of this episode as a cozy life catch-up with everything that's been happening behind the scenes, what I'm loving right now, and a reminder that sometimes getting back into your groove just takes a little time

When you hear the word "frugal," what comes to mind? Clipping coupons? Eating the same boring meals every day? Saying no to every fun thing you want to do? That's not the kind of frugality we're talking about here. Being frugal on purpose isn't about spending as little money as possible. It's about being intentional with the money you have so you can keep more of it, use it well, and create more options for your future. And when you practice the right frugal habits consistently, you're not just saving a few dollars here and there. You're building behaviors that can help you save more, reduce impulse spending, make better financial decisions, and ultimately build wealth. In this episode, I'm breaking down five frugal habits that actually support long-term financial progress, without requiring you to feel deprived or give up everything you enjoy. Because the goal isn't to spend the least. It's to make sure your money is going toward what matters most.   In this episode, we discuss: The difference between being frugal and simply being cheap Why pausing before a purchase can help reduce impulse spending How planning your income before you receive it makes intentional spending easier Why your budget should reflect your actual life, priorities, and personality How automating your savings helps turn saving into a consistent habit Why realistic savings goals can be more powerful than aggressive ones you can't maintain How to recognize the difference between value-based and emotional spending Why something being on sale doesn't automatically make it a good financial decision How weekly money check-ins help you identify spending leaks, opportunities, and wins Why intentional frugal habits can create more options and support long-term wealth   This episode is especially helpful if you: Want to save more money without feeling deprived Make good money but still find yourself impulse spending Want practical frugal habits that fit into a full, busy life Struggle to consistently prioritize savings Want your spending to better reflect what you actually value Are looking for sustainable ways to build wealth without cutting everything you enjoy   Why this matters: Building wealth isn't only about how much money you make. What you consistently do with that money matters too. Frugal habits can help create space between earning and spending so more of your income can go toward savings, debt payoff, investing, experiences, and the other goals that matter to you. But sustainable frugality isn't about cutting back everywhere. It's about knowing where you're willing to spend less so you can intentionally build more somewhere else. That's why something as simple as pausing before a purchase, planning your paycheck before it arrives, or reviewing your spending every week can have an impact far beyond that one decision. Repeated over time, those choices help you build awareness, strengthen your financial habits, and create more options for your future. That's the kind of frugality that can support wealth, not because you're constantly saying no, but because you're getting much clearer about what deserves a yes.   Timestamps: [02:10] A lot of people hear the word frugal and think of being cheap. Raya breaks down the difference between frugal and cheap. [06:55] Having a plan for income before you get it is one of the best practices a person can implement for successful budgeting. [13:48] Give your future self options by building the habit of automating your savings and making it a positive money cycle. [18:15] Raya's clients don't like to look at their accounts because they don't want to face what's happening with their money. If you avoid your money, you're not alone.   Resources Mentioned: Join the Frugal Fall Savings Challenge Get a Custom Budget Plan by Raya CGS Podcast #70 – My Budget Non-Negotiables Request a free money call with Raya City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program   If you've been thinking that becoming more frugal means making your life smaller, I want you to leave this episode with a different perspective. Being frugal on purpose is about deciding what deserves your money before everything else gets the chance to claim it. It's pausing long enough to recognize an impulse. It's giving your paycheck a plan. It's consistently saving for future you. It's confidently spending on the things that genuinely add value to your life. And it's staying connected to your money so you can make adjustments before small decisions become bigger problems. You don't need to implement all five habits perfectly starting tomorrow. Choose the one that would make the biggest difference for you right now and practice it consistently. If you're listening when this episode goes live and you want some extra support putting these ideas into action, join us for the Free Frugal Fall Savings Challenge. And if you're listening later, create your own mini frugal reset: choose a savings goal, identify one area where you want to spend more intentionally, and give yourself a timeframe to work toward it. Managing your money well isn't about saying no to everything. It's about saying yes to the things that matter most, with a plan to support them. You are not behind…You are building. Consistency compounds. The steady work you're doing now is shaping your next level.

Wing Bowl was a Philadelphia staple- a food eating contest that would up being about so much more than just chicken wings. Thankfully there is a new documentary, No One Died: The Wing Bowl Story, to explain to the folks outside of the state just what a unique event it was. We sat down with Pat Taggart, the film's director for more the whole story.The film is now available to purchase or rent on Amazon, Youtube or AppleTV. For more information, check out the film's website.

Cynthia Conigliaro has been in the field of health and wellness for over 25 years. She has a BA in Psychology and graduate degrees in Social Work (MSW) and Business (MBA) with a focus on Organizational and Group Psychology.Cynthia is the founder of her corporate presentation business Work Well Webinars where she delivers corporate wellness presentations virtually and in person. Her presentations cover topics relating to emotional, physical, and organizational wellness. Examples include Sleep is a Necessity, Eating for Longevity, Healthy Corporate Cultures, Creating Resilience and Mindset Shifts, Menopause and the Mind, and Managing Emotional Eating. Cynthia is an Infinite Possibilities Certified trainer and presenter and has trained hundreds of people across the globe.Cynthia has managed many projects that address complex workplace issues including burnout, substance misuse, anxiety, and depression.She is a coach and presenter at several well-known wellness centers in New England and is a certified Blue Zones Advocate. In 2012 she graduated from the Institute for Integrative Nutrition, IIN, and has been an independent health and wellness coach for over 25 years. She is a writer and event organizer for a wellness organization and an Infertility Support Peer Group Leader. Cynthia is trained in Mindfulness Based Stress Reduction (MBSR) and leads groups and workshops on mindfulness and meditation.Contact Cynthia Conigliaro:I offer over 20 live webinars for companies and groups, group and 1:1 coaching https://workwellwebinars.com/.https://www.linkedin.com/in/cynthia-conigliaro-mba-msw-hwc/Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

Eating disorder recovery often requires developing a relationship with food, hunger, movement, and body size that differs sharply from what society considers “normal.” In this conversation, Dr. Marianne welcomes back psychotherapist Shira Collings, LPC, to discuss a powerful question: Can eating disorder recovery become its own form of neurodivergence? Shira describes neurodivergence as a way of thinking, processing information, or living that diverges from dominant social expectations. From this perspective, rejecting diet culture, anti-fat bias, intentional weight loss, and rigid rules about “healthy eating” can place someone outside the cultural norm. Recovery may change how a person understands nourishment, pleasure, rest, exercise, body acceptance, and the right to eat without trying to control their body size. Eating Disorder Recovery in the Ozempic and GLP-1 Era Dr. Marianne and Shira discuss why eating disorder recovery can feel especially isolating in the Ozempic and GLP-1 era. As weight loss becomes culturally celebrated again, people in recovery may experience grief, loneliness, body-image distress, or renewed pressure to shrink themselves. They also examine the growing tendency to call hunger, cravings, and thoughts about food “food noise.” For many people recovering from anorexia, bulimia, binge eating, chronic dieting, or other eating disorders, noticing hunger and responding to food cravings represent meaningful signs of healing. Treating these experiences as problems that should disappear can undermine body trust and reinforce disordered eating beliefs. Hunger Cues, Neurodivergence, and Body Trust Hunger does not feel the same for everyone. Autistic people, ADHDers, highly sensitive people, and others with neurodivergent eating experiences may not notice traditional hunger cues such as a growling stomach. Hunger might appear as lightheadedness, difficulty concentrating, irritability, thoughts about food, emotional changes, or a desire for sensory regulation through eating. Dr. Marianne shares how ADHD hyperfocus can interfere with recognizing when she needs food and why mechanical eating helps her nourish herself consistently. Shira explains that eating without experiencing a specific type of physical hunger does not mean someone is eating incorrectly. Rebuilding body trust can include recognizing your individual hunger signals and releasing the fear of eating “too much.” Diet Culture, Anti-Fat Bias, and the Fear of Eating Too Much The conversation also addresses how anti-fat bias, purity culture, healthmaxxing, and moral judgments about food teach people to distrust hunger and reject pleasure. Larger-bodied people often face added pressure to become the “good fatty” by pursuing weight loss, exercising frequently, or proving that they eat according to society's definition of health. Sustainable eating disorder recovery may mean letting go of the belief that you must control your weight to deserve nourishment, rest, pleasure, care, or belonging. Dr. Marianne and Shira acknowledge how difficult this work can feel when friends, family members, healthcare providers, therapists, treatment programs, and social media continue to reinforce diet culture. About Shira Collings, LPC Shira Collings is a feminist, neurodiversity-affirming, LGBTQIA+-affirming, fat-affirming, and disability justice-aligned psychotherapist. Their specialties include eating disorders, body image, reproductive mental health, trauma, grief, and loss. Shira supports clients in healing from external and internalized oppression and creating lives aligned with their values. Learn more about Shira at threadandthreshold.com or follow them on Instagram at @threadandthreshold.therapy. In This Eating Disorder Recovery Episode Dr. Marianne and Shira discuss eating disorder recovery as neurodivergence, hunger cues in autism and ADHD, mechanical eating, body trust, food noise, Ozempic and GLP-1 medications, anti-fat bias, diet culture, body acceptance, fear of eating too much, weight-neutral recovery, and the loneliness of rejecting cultural expectations around food and body size.  Related Episodes What If You're Not Broken? Neurodivergence, Sanism, Eating Disorders, & Radical Acceptance With Shira Collings, LPC on Apple & Spotify. About Dr. Marianne Miller Dr. Marianne Miller is an eating disorder therapist with nearly 30 years of mental health experience. She specializes in ARFID, binge eating, anorexia, and bulimia through a neurodivergent-affirming, sensory-attuned, trauma-informed, and weight-neutral approach. Dr. Marianne provides therapy in California and Washington, D.C., as well as coaching for clients worldwide. Learn more about working with her, her self-paced ARFID course, and her Binge Eating Recovery Membership at drmariannemiller.com.

You got mad and then you ate. That's a version of food noise that no one talks about. Eating when you're angry, frustrated, annoyed, or pissed is common and it's one of the hidden reasons why so many can do good on diets and then suddenly "blow it." In this episode Corinne talks about why you eat when you're mad, annoyed, or frustrated, and why it has nothing to do with lacking willpower or an inability to lose weight. She covers how the food gives you control when you feel like you have none, keeps you from "losing people" and feeling safe, and the sneaky part where all that anger ends up pointed at yourself. Get the Free Course here: http://NoBSFreeCourse.com

-- On the Show: -- Donald Trump instructs thousands of audience members at an RNC midterm convention to raise their right hands and pledge allegiance to him -- Donald Trump angrily berates a female journalist who presses him on how the federal government will fund $5,000 voter incentive checks -- Donald Trump rambles to Laura Ingraham when asked why his administration cannot immediately distribute proposed $5,000 checks -- Donald Trump escalates an ongoing trade dispute with Canada by banning select imports outright and expanding 50% tariffs -- Peter Navarro attacks Fox News Media on Newsmax following the removal of host Maria Bartiromo from her regular broadcasts -- Donald Trump utilizes professional wrestling style theatrics and political spectacles to keep voters engaged without delivering on anything -- Turning Point USA faces internal conflict and public criticism one year after the assassination of founder Charlie Kirk -- The Friday Feedback segment -- On the Bonus Show: Trump uses 9/11 anniversary to promote his Iran war, key Republicans were caught off guard by Trump's $5,000 checks promise, and much more...

Headlines:  – Welcome to Mo News (02:00) – Marking 25 Years Since The Terror Attacks Of 9/11 (04:30) – Teaching The Next Generation: How Different States Teach Students About 9/11 (21:00) – JD Vance Headlines Republican Midterm Convention (33:30) – Republicans Criticize Trump's Promise To Give Everyone $5K If GOP Keeps Control Of Congress (39:10) – Supreme Court Bocks Missouri's Use Of GOP-Favored Congressional Map (41:30) – Home Sales in August Tumbled to Lowest Level Since Last Year (43:20) – Investors Are Snapping Up Shabby Hotels and Whipping Them Into Shape (45:15) – Starbucks CEO Brian Niccol Says Next Stage Of Turnaround Focuses On Cafe Makeovers  (47:20) – What We're Watching, Reading, Eating (51:45) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.The identity you built was just a solution to trauma.Kyle Cease is a transformational teacher, former touring comedian with two #1 Comedy Central specials, New York Times bestselling author, and creator of the Evolving Out Loud global community. He has coached over 16,000 people through his talks, retreats, online programs, and one-on-one.His wife, Dr. Amber Lynn Cease, a holistic doctor, spiritual mentor, and relationship educator, joins us later. Her honesty about what this inner work has done to her nervous system is some of the most grounded relationship talk I've heard on this show.Choosing a Costa Rica healing intensive over a Vegas event with Tony Robbins changed something the second Kyle made the call. He learned that the trauma you're avoiding lives in your body, not in your mind, and that positive thinking often becomes a form of spiritual bypass rather than actual healing. Years earlier, a viral blog post from a fellow comedian forced him into six days alone in a hotel room, facing the ego he'd spent his whole career building.Amber talks openly about leaving her old life for this relationship, the protector that ran her nervous system for years, and the day Kyle told her she was allowed to burn in hell.You'll Learn:[0:00] Introduction[7:03] The highest of the ego versus the highest of the heart[15:06] Every "I have to" sits on top of fear of never being loved[27:44] You are what you love, not what loves you[35:01] The world mirrors you and the only work is inside[51:15] Falling in love with emptiness on a 15-day water fast[1:13:49] Project Looking Glass stopped working in 2012[1:42:37] Letting the false self die inside a relationship worth fighting for[2:14:55] Holding space means not defending, just hearing them[2:45:47] Meditation isn't for quieting the mind, it's for dissolving the small selfResources Mentioned:Revolver (Movie) | IMDbFind more from Kyle and Amber:Kyle Cease | Website | Instagram | CoursesDr. Amber Lynn Cease | InstagramIntimate Expansion Couples Course with Kyle and Amber | WebsiteFind more from Alec:Alec Zeck | Instagram | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:Get 10% off your Heart & Soil order with code THEWAYFWRD at checkout. Shop Heart & Soil here.Eating well shouldn't be complicated. Dr. Cowan's Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.* Offer: Use code THEWAYFORWARD for 15% off your first order.* Shop: Dr. Cowan's GardenWant to grow your podcast but not sure what's actually working? Podigy helps me produce The Way Forward. Take their free assessment to get clear on your next move—and a chance to win a call with their founder.

Eating licorice or drinking licorice tea can cause the loss of body fat by blocking the effects of a stress hormone, but at what cost?

Cards off-day talk? Ray Donovan. Jose in Palm Springs. Doug says Thursday Night Football in Melbourne is the lede. Josh Pate says the Tigers are on upset alert. Civil War music. The Colonel is in for a big night. Fun Fifth Harmony facts. The Late Night Score. Big Fudge gets himself suspended. Mookie Wilson is Preston's stepdad and uncle. Big weekend for TLR. Martin Maxxing.A dozen potstickers. Rams had a quick 36 hours in Melbourne. Secret parties. Inside Hollywood gossip. Audio of Brandon Walker and a caller talking Mizzou and Austin Simmons. The ghost of Don Imus. Mizzou kits for tonight. Martin is Team Papers all day long. Paper straws. Don't call Jackson "Bud." Tom is on the line live boots on the ground in Lawrence. Drinkin' whiskey with his hound. Lucifer is learning disabled. Tom broke the text line.Camilla Cabello. Type out your complaints and then delete them. Audio of reporter in Australia with an unfortunate slip of the tongue talking about the Rams 49ers game last night. Got a live on in the YouTube chat. Bragging about your college GPA. Van McKernan. Hot dogs at Lion's Choice.Cucked by Eric Roberts. Izabella Miko. How does one show themselves off? Chairman Steve on the lines and he wants it bad tonight. 8AM tee time and some mouth service for his birthday. Fired up for Mizzou tonight. What do you think about them Cardinals, Doug? Heading to Chairman's stomping ground. Gotta go, Steve. Ray King is on the lines. Hot dog talk. Keith from South Milwaukee has a question. Keith shares a birthday with Tim. VIP Pat is up next and wants to talk Cardinals pitching. Thick Neck Matt is next on the phone lines talking Doug and leather chaps. Eating a Snickers upside down. So vascular.Drops of the Week. You can get tennis gambling advice among other things in the YouTube chat.Joined by The Colonel talking Border Showdown tonight. Gabe's well aware that if Mizzou loses than his post game show is going to be epic. Do we know enough about either team to have an idea of what might happen tonight? Losing tonight would be a borderline disaster. What's the area of concern for Missouri? Nice to have Blake Craig back. Hoping to start the post game show around 11.Wearing the yellow diaper if they lose. Jack Diddly. This reeks of Market Moves. Chris Vanini has reranked all 138 college football teams. Miami only got 857 yards last night. Did KU video-mog Mizzou? People are releasing their final scores.Iggy says he bet KU and will wear the yellow diaper if Mizzou wins. Can we watch the Blues skate online today? Ope, wrong number. Dual monitors, old man. A big BFIB weekend. Papers going to Kacey Musgraves. Doug's a nine-hole kinda guy. Look at Scottie Scheffler over here. A big Saturday in downtown St. Louis. Trampling kinks and macrophilia.Design Aire Heating & Cooling EMOTDCelebrating the 20 year anniversary of the 2006 World Series Champion Cardinals. Did Doug jump in the dog pile? Best moments from that 2006 playoff run.We can work from home. Isn't it nice to be emotionally vulnerable. The uncertainty makes him excited. Are St. Louis sports fans looking more forward to Saturdays or Sundays in the fall? Is Simmons "the truth?" 7 to 1 on the Tigers to make the CFP. The 10:00 hour is Paper's hour. Nothing beats Tuesday night UFL Jackson's go bag. Where are the art houses?KU hype video doing numbys. Audio of Tennessee Tech head coach Bobby Wilder not holding back at his press conference on Chattanooga coach Rusty Wright. And the winner of the EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-22:41) Cucked by Eric Roberts. Izabella Miko. How does one show themselves off? Chairman Steve on the lines and he wants it bad tonight. 8AM tee time and some mouth service for his birthday. Fired up for Mizzou tonight. What do you think about them Cardinals, Doug? Heading to Chairman's stomping ground. Gotta go, Steve. Ray King is on the lines. Hot dog talk. Keith from South Milwaukee has a question. Keith shares a birthday with Tim. VIP Pat is up next and wants to talk Cardinals pitching. Thick Neck Matt is next on the phone lines talking Doug and leather chaps. Eating a Snickers upside down. So vascular.(22:49-27:57) Drops of the Week. You can get tennis gambling advice among other things in the YouTube chat.(26:07-43:56) Joined by The Colonel talking Border Showdown tonight. Gabe's well aware that if Mizzou loses than his post game show is going to be epic. Do we know enough about either team to have an idea of what might happen tonight? Losing tonight would be a borderline disaster. What's the area of concern for Missouri? Nice to have Blake Craig back. Hoping to start the post game show around 11.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lois, a recently retired dairy farmer of 43 years, had onset sleep insomnia for over seven years and tried everything to sleep normally. Three weeks into a carnivore diet, she started sleeping without medication naturally. Timestamps: 00:00 Trailer 00:33 Introduction 03:37 Struggling with sleep and seeking help 07:34 Insomnia and frustration 12:52 Trying the carnivore diet 13:44 Discovering carnivore diet benefits 19:05 Doctor visit and health updates 21:03 Eating out on a specific diet 23:29 Dairy farming in New Zealand 26:54 Discussing lamb in New Zealand 31:57 Exploring the causes of insomnia 34:12 Discussing meat cuts 40:14 Talking about the carnivore diet Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.