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DON'T eat oatmeal for breakfast? Though it may be delicious and has been taught to us as a “healthy” meal, it's actually one of the WORST foods you can put in your body. In this episode, I reveal why this so thought “health” food can actually poke holes in your gut lining AND make you gain weight like no other! To find out more shocking reasons why oatmeal should never be consumed again, and what alternatives you can actually eat, stay tuned!
On today's episode I am sitting down solo to discuss one of the most common questions I get asked both in my DMs and during coaching sessions: “Can eating too much protein actually sabotage my progress and be the reason why I'm not losing weight?” Protein is so important when it comes to fat loss because of it's appetite suppressing benefits and how it helps you target fat loss while keeping your muscle when dieting… but that doesn't always mean more is better. That's why in this episode I'm going to break down situations in which eating more protein is better for your goals alongside also sharing other scenarios in which if you're eating too much – it can actually hold you back from seeing progress, and why. By the end of this episode, you'll understand why setting a specific protein target based on your body's actual needs should be top priority if you want to shed fat and gain tangible tips on how to structure a high protein diet that works with your goals, not against them. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Join my 30 30 in 30 Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
In this episode, we dive into a hot topic in the world of Ultra-Processed Food (UPF) Use Disorder—Harm Reduction. This concept, widely recognized in substance use recovery, has been largely undefined or misunderstood in the food addiction space. Today, we explore: What is harm reduction? How does it work in food addiction recovery? Who might benefit from harm reduction strategies? Practical ways harm reduction can be applied in real-world recovery Join Clarissa and Molly as they break down harm reduction principles, share real-life client applications, and discuss how respect for autonomy, compassion over shame, and evidence-based strategies can support individuals on their unique recovery paths. Key Topics Discussed: ✅ Respecting Individual Recovery Journeys – Meeting people where they're at without shame or coercion ✅ Common Misconceptions About Harm Reduction – How it differs from moderation management ✅ Practical Harm Reduction Strategies – Meal timing, food sequencing, mindful eating, and more ✅ Addressing Clinician Pushback – Why harm reduction is often misunderstood in food addiction spaces ✅ Balancing Abstinence & Harm Reduction – Helping clients determine the best path for them ✅ The Role of Medications & Surgical Interventions – Understanding how medical tools can support food addiction recovery Key Harm Reduction Principles: 1. Respect for the Person Compassion over shame: People struggling with UPF addiction deserve respect and understanding—not guilt or judgment. Meeting people where they are: Recovery is personal; some may need to eliminate certain foods, while others focus on reducing harm without complete abstinence. Building trust: Encouraging open, non-judgmental conversations fosters a supportive recovery environment. 2. Commitment to Evidence Understanding food addiction science: Research shows UPFs hijack the brain's reward system, leading to compulsive overeating. Harm reduction is based on evidence, not willpower. Using proven strategies: Structured meal planning, protein-rich whole foods, and blood sugar stabilization can help reduce cravings and binge episodes. Medication as a tool: Some individuals benefit from medications like Naltrexone/Bupropion to regulate cravings—similar to medication-assisted treatment for substance use. 3. Focus on Harms Minimizing the most damaging behaviors: Recovery is not about immediate perfection but reducing harm over time. Shifting food choices: A harm-reduction model may involve replacing binge-triggering UPFs with minimally processed alternatives. Reducing metabolic harm: Eating whole foods first, balancing blood sugar, and prioritizing nutrition can help mitigate UPF-related health consequences. 4. Recognizing Food Addiction Realities Not everyone can quit UPFs overnight: A phased approach may be more sustainable. UPFs are engineered for addiction: Willpower alone is not enough—practical strategies like structured eating and environmental changes can help. Food as a coping mechanism: Understanding the emotional role of UPFs helps individuals develop healthier coping strategies. 5. Prioritizing Autonomy Individualized recovery paths: Some people thrive with full abstinence, while others focus on reducing harm in certain settings (e.g., social gatherings). Empowering self-directed choices: Individuals should have the freedom to set their own recovery boundaries and decide which tools work for them. Allowing flexibility: Recovery is not all-or-nothing—setbacks are learning experiences, not failures. 6. Socio-Cultural Sensitivity Considering food access and affordability: Many people in recovery have financial or geographical barriers to whole foods. Harm reduction respects these realities. Cultural food traditions: Recovery must honor cultural identity while balancing UPF reduction goals. Reducing stigma in marginalized communities: A non-judgmental, compassionate approach is crucial, especially for those with limited resources. Final Takeaway: Harm reduction is not a one-size-fits-all approach, and neither is abstinence. The key is bio-individuality—what works for YOU? We encourage both individuals in recovery and clinicians to stay curious, open-minded, and evidence-based when considering recovery tools.
Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson
Bea Andrews is no stranger to Perch Hill - she was head gardener for many years, and is now back in a new guise as our visiting florist, aka Botanika Flora.It's a joy to welcome Bea back for this nostalgic episode of ‘grow, cook, eat, arrange' with Sarah as she shares her fascinating background and route into horticulture in her native Hungary, the story of how she came to Perch Hill, and the inspiration she draws from the garden and the Sussex countryside in her stunning floral designs.In this episode, discover:The early inspirations behind Bea's journey into gardening, horticulture and floristryFond memories of Perch Hill, her impeccable eye for colour, and humorous anecdotes from her time as head gardenerWhat Bea looks for in seasonal cutting, and how she combines these flowers and foliage in her unique arrangementsProducts mentioned:Bea's Summer Dahlia Collection: https://www.sarahraven.com/products/beas-summer-dahlia-collectionFollow Sarah: https://www.instagram.com/sarahravenperchhill/Botanika Floral: https://www.botanikafloral.co.ukGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest
On our 6th "So You Want To" episode: Kelly, Joyce, and Christin share their insights on surviving eating in the first trimester. They discuss common challenges like nausea, food aversions, and cravings. They highlight the importance of staying flexible with food choices and getting creative to incorporate protein, while providing tips on reducing nausea and increasing nutrient intake through cold and carb heavy foods. They also emphasize the importance of taking a prenatal vitamin, managing stress around food, asking for help, and accepting support. They conclude with personal anecdotes and encouragement, assuring listeners that the difficulties of the first trimester are temporary and will give way to better days ahead. Kelly's Bio & Instagram Christin's Bio & Instagram Joyce's Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog
In this solo episode of the Dr. Geo Prostate Podcast, Dr. Geo takes a deep dive into the long-debated question: Should you eat eggs? With rising egg prices sparking conversations, he explores the scientific evidence, nutritional benefits, and potential risks of egg consumption, especially in relation to prostate cancer and longevity.Dr. Geo shares insights from his years of research and clinical experience, debunking myths and providing practical takeaways on how to approach egg consumption for optimal health.Episode HighlightsAre eggs bad for prostate cancer? What the research really says.Methionine and choline – Two essential nutrients in eggs linked to both benefits and risks.How many eggs should you eat? The recommended safe intake.Egg types matter – Differences between caged, free-roaming, and pasture-raised eggs.Do eggs really raise cholesterol? The truth about dietary cholesterol and heart health.Protein and longevity – The role of eggs in maintaining muscle and metabolic health.The “Effort Day” approach – How to enjoy eggs without overconsumption.Nutrition research challenges – Why diet science is complex and often conflicting.Key TakeawayThere's no one-size-fits-all answer, but moderation is key. If you eat eggs, choosing pasture-raised eggs and limiting intake to two or three per week may be the best approach.If you found this episode valuable, don't forget to subscribe and leave a five-star review on Spotify and Apple Podcasts. Share it with friends, family, or anyone looking to take charge of their prostate health.Join Dr. Geo each week for expert insights, science-backed advice, and empowering conversations designed to help you live better with age. ----------------Thank you to our partnersThe ProLon 5-Day Fasting Mimicking Diet is a plant-based meal program designed to provide fasting benefits while allowing food intake. Developed by Dr. Valter Longo, it supports cellular renewal, fat loss, and metabolic health through low-calorie, pre-packaged meals that maintain the body in a fasting state.Special Offer: Thank you for listening, you can purchase the ProLon kit for just $148 by using this link.We'd also like to thank our partner AG1 by Athletic Greens. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the essentials in one scoop. Enjoy AG1 by Athletic Greens.----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook,
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Didn't know it was ILLEGAL!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
T. Kyle and Brad return from hiatus and share everything they've been up to recently before deep-diving into the 2025 Grammy Awards, including performances and big wins from Billie Eilish, Charli xcx, Sabrina Carpenter, Doechii, Shakira, Cynthia Erivo, Chappell Roan, Lady Gaga, Beyonce and more, as well as the premiere of Lady Gaga's ‘Mayhem' song “ABRACADABRA,” T. Kyle's Heidi Montag remix and the ‘Superficial' saga amid the wildfires (resources in bio), High Fashion Editorial! featuring Addison Rae's ‘Rolling Stone' cover and ‘AR1' news, Temporary TikTok Talk with Rita Ora's “Anywhere,” new music from Alex Lustig and Sølv, Tobiahs, Rose Gray, Bad Bunny and FKA twigs, Tate McRae's “Sports Car” and eating Nelly Furtado and Britney's nachos. We are so back.Resources to support Los Angeles: https://linktr.ee/lawildfires Hosted on Acast. See acast.com/privacy for more information.
Jenné Claiborne, author of the new cookbook, Vegan Vibes, shares her journey from eating in a way that was harmful, and slipping into diet culture, to learning to love nourishing, nutrient-dense food and sharing that love of food with others through her brand, Sweet Potato Soul. Jenné and Kathryn talk about some of the issues surrounding veganism and eating disorder recovery, as well as making ethical choices in eating while also avoiding restrictive dieting. Get the FREE 30-day Brain over Binge Inspiration Booklet Learn more about Jenné Claiborne: New cookbook: Vegan Vibes Sweetpotatosoul.com Instagram YouTube Book referenced in this show: Veganism and Eating Disorder Recovery by Jenn Friedman Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Today's episode tackles big health questions and real-life challenges. Can breastfeeding vegans provide all the essential nutrients for their babies? A groundbreaking study from Amsterdam has the answer—and it may surprise you. Plus, can you rewire your microbiome to reverse lactose intolerance? If so, should you? And Jason shares firsthand what it's like living with Los Angeles' post-wildfire air—spoiler: the real danger isn't just in the smoke. From nutrition myths to hidden environmental threats, we're cutting through the noise with facts that matter. Don't miss this eye-opening conversation! Podcast sponsors: Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/ What we discuss in this episode: Detoxing from heavy metals. Protecting lung health. Acidic foods, inflammation, and the potential benefits of alkaline foods. Bottled water vs. tap water. The best plant-based foods to support menopause—and what to avoid. Resources: Episode #68 with Dr. Neal Barnard: https://switch4good.org/balance-your-hormones-with-dr-neal-barnard/ Vegan or vegetarian diet and breast milk composition - a systematic review - PubMed Vegan mothers' breastmilk contains two important nutrients Vegan Nutrition for Mothers and Children: Practical Tools for Healthcare Providers - PMC https://biology.indiana.edu/news-events/news/2019/foster-lactose-intolerance.html Click the link below to support the ADD SOY Act https://switch4good.org/add-soy-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
Dave MacLeod is back to answer some of your most burning questions. We talked about notable mindset shifts that affected him, how to reconcile contradictory advice, how to balance longevity with pushing your max, whether prehab training is necessary, his thoughts on Emil Abrahamsson and Keith Baar's study on “No Hangs”, his thoughts on active flexion or finger curls, how to choose your training method, whether eating meat can coexist with environmentalist and much more.Get 90% off 1 month of Patreon
Big Thank you to The Mint Dispensary! These edibles are perfect for the BIG GAME, BIG DATE or just a super chill conversation - This was fun :)Visit their website for all the amazing deals - They've got EVERYTHING!https://mintdeals.com/tempe-az/menu/
Big Thank you to The Mint Dispensary! These edibles are perfect for the BIG GAME, BIG DATE or just a super chill conversation - This was fun :)Visit their website for all the amazing deals - They've got EVERYTHING!https://mintdeals.com/tempe-az/menu/
What's the best way to hire an offensive or defensive coordinator in college football? On this Kings of the North, Doug Lesmerises and Bill Landis look at Ohio State's coordinator decisions to dive into a deeper discussion of the best strategies, with some lessons learned from Nick Saban. And yes, there seems to be a plan that has the most success. Also, the full Big 12 schedule is out and the guys look at the biggest and best games. Plus some other news from around Northern football, and Whatcha Watching, Eating and Thinking. Thanks for joining Kings of the North.
Have you ever wondered how much your body is telling you—and what you might be missing? Could looking at one more metric from your wearable device, like heart rate variability (HRV), unlock the secrets to better sleep, reduced stress, and improved overall health? In this episode of Salad with a Side of Fries, Jenn Trepeck welcomes Dr. Torkil Færø, a GP, emergency physician, author of The Pulse Cure, and advocate for the transformative power of wearables in health optimization. Torkil shares his journey of exploring devices like Whoop and Garmin to uncover hidden stressors, track heart rate variability (HRV), and make meaningful lifestyle changes that dramatically improve health. From understanding the connection between HRV and chronic stress to identifying surprising factors like late-night meals and alcohol that impact sleep and recovery, this conversation dives deep into how wearables can enhance our understanding of the body. Dr. Færø also discusses HRV's role in improving PMS symptoms, offers actionable advice for boosting HRV, and explains why personalized data is key to unlocking better health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:04] Dr. Færø explains why he began to focus on wearables[11:26] Humans can't sense our inner stress levels[14:55] Heart rate numbers are individual, and the connection between low heart rate and disease[23:34] Unexpected sources of stress and the sleep connection[29:21] How heart rate variability can improve PMS symptoms[32:45] Dr. Faero gives advice to see improvement in heart rate variabilityKEY TAKEAWAYS: HRV is a powerful tool for tracking stress and overall health. By using wearables to monitor HRV, individuals can learn how lifestyle choices—like diet, alcohol intake, and exercise—affect their bodies. A higher HRV typically reflects a restful, adaptive state, while a lower HRV may indicate chronic stress or other concerns. Notably, the focus is on individual patterns and baselines rather than comparing numbers with others, ensuring a personalized approach to health tracking.Wearables can uncover hidden stressors, like inflammatory foods or alcohol, that traditional medical training can overlook. By making informed changes, such as reducing alcohol intake, eating earlier dinners, and incorporating stress management techniques like breathwork or cold plunges. These tools serve as a modern extension of human senses, allowing users to “listen” to their bodies in ways evolution never equipped us for.Eating late or consuming alcohol can lower heart rate variability (HRV), resulting in less restorative sleep, even if total sleep hours are unchanged. To improve sleep quality, it's essential to wind down 1–2 hours before bedtime through calming activities like meditation, dimming lights, and avoiding late-night meals or alcohol. Additionally, keeping the bedroom cool (around 67–68°F) enhances sleep quality, as seen through wearable HRV data.Wearables provide insight into stress and health management. Devices like Whoop and Garmin track HRV, offering data on recovery, stress levels, and readiness for physical or mental exertion. This information can help prevent burnout by signaling when stress levels are unsustainable and encouraging proactive adjustments like yoga, better sleep habits, or dietary changes. For women, these wearables have even been used to manage PMS symptoms by identifying stress patterns and adjusting activities accordingly.QUOTES: [7:02] “I understood that there was a metric called heart rate variability that could show and track these improvements. So if I did something good for my health, that will be revealed in the heart rate.” Dr. Færø[10:36] “Heart rate variability essentially shows the time between heartbeats. We want that number to be higher, right? When that number is higher, there's greater variability between those heartbeats, it's a sign of the body being in a restful state where it can adapt to whatever is coming at us.” Jenn Trepeck[12:28] “I think the piece that's really important for all of us is to recognize is the body can be in a stress response, even when we don't intellectually register stress.” - Jenn Trepeck[24:35] “Heart rate variability and sleep are intimately connected.” - Jenn Trepeck[35:20] “Breathe slowly; nobody will notice if you're in a meeting, or if you're on a phone call. Slow down your breath, and close your eyes so that throughout the day, you calm your nervous system down.” Dr. Færø[37:06] “It's only when you get sick, that's when your health depends on your wallet.” Dr. Færø"It's like you have a speedometer for your physiology." - Torkil FærøRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES:The Pulse Cure - WebsiteTorkil Faero - InstagramTorkil Faero - FacebookTorkil Faero - LinkedInGUEST BIOGRAPHY: Dr. Torkil Færø is a GP, emergency physician, documentary filmmaker, author, and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had a hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. He found a way to track and regulate his nervous system and physiology using wearables. Færø is an award-winning photographer and author of The Camera Cure and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveler, he has visited over 80 countries and speaks eight languages. He lives in Norway.
February is Heart Month, so this week on Health Matters we talk about heart health with Dr. Emmanuel Moustakakis, a cardiologist with NewYork-Presbyterian and Weill Cornell Medicine. He reminds us: heart disease is the number one cause of death in the western world for both men and women. So: what can we do about it?We explored a number of the common misconceptions about heart health that keep people from making small changes that lead to a big difference for addressing coronary artery disease, heart failure, and other kinds of heart disease. From diet and exercise to smoking and sleep, Dr. Moustakakis offered his top health tips for creating lifelong, heart healthy habits.___Dr. Emmanuel Moustakakis is a board certified Cardiologist specializing in Interventional Cardiology practicing at NewYork-Presbyterian Queens Hospital. He received his medical degree from the University of Texas Houston Medical School, completed his residency in Internal Medicine and fellowships in both Cardiovascular Disease and Interventional Cardiology. Dr. Moustakakis is certified in Interventional Cardiology and Cardiovascular Disease with interest in acute coronary syndromes. Dr. Moustakakis is the Director of the Coronary Care Unit at NewYork-Presbyterian Queens hospital.___Health Matters was created to share the remarkable stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive healthcare delivery networks.In keeping with NewYork-Presbyterian's long history of medical excellence, Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia University Medical Center and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org/
Dr. Don and Professor Ben talk about the risks that Ben faced when eating raw milk gouda cheese in an unregulated Brazilian facility. Dr. Don - risky ☣️ Professor Ben - risky ☣️ Food Safety Talk NC Tobacco Trust Fund Commission Agricultural Leadership Development Program | NC State Extension Gouda Recipe | Cheese Maker Recipes | Cheese Making Supply Enumeration of Escherichia coli O157 in Outbreak-Associated Gouda Cheese Made with Raw Milk - ScienceDirect Outbreak of Escherichia coli O157:H7 Infections Linked to Aged Raw Milk Gouda Cheese, Canada, 2013 - ScienceDirect Multistate Outbreak of Escherichia coli O157:H7 Infections Associated with In-Store Sampling of an Aged Raw-Milk Gouda Cheese, 2010 - ScienceDirect Escherichia coli O121 outbreak associated with raw milk Gouda-like cheese in British Columbia, Canada, 2018 - PMC Microbiological Safety of Various Gouda Cheeses Produced from Raw Milk
Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelhoGet the supplements I've thrived with for decadesYour body is your business's best asset. When you feel energized, clear, and resilient, everything in life and business flows better. But what happens when your energy dips, your focus fades, and you feel like you're running on empty? That's where strategic nutrition and the right supplements come in.In this episode, I'm sharing the key mindset shift that changed the way I fuel my body and the go-to supplements I swear by for sustained energy, sharp focus, and better overall well-being. You'll walk away with a simple strategy to align your nutrition with your goals—without making it complicated or overwhelming.Because when your body works for you instead of against you, everything else falls into place. Press play to start optimizing your energy and fueling your success from the inside out.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Eating disorders are on the rise. The onset of the pandemic accelerated this already increasing trend. In 2022, the Royal College of Psychiatrists reported that hospital admissions for eating disorders increased by 84% in the last five years. During the pandemic, BEAT (National Eating Disorders Association, UK) saw an 81% increase in contact across all Helpline channels. This included a 162% rise in social media contact and a 139% surge in online group attendance. Although the incidence of eating disorders has been ever increasing over the past few decades, why the explosion of diagnoses now? In this episode, I explore four reasons why. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
The perfect day. How long can you enjoy your fries? Eating quickly. Egg prices. Least favorite month. What is middle aged? Sean's allergies. Super Bowl prop bets. Gambling.
Energetic Health Institute Radio with Angela Bulaga CHN – In short, most TG is made from the cultivation of bacteria using the blood plasma/clotting factors from pigs and cows or sometimes using vegetable/plant extracts. Either way, TG's can be mixed with other additives like caseinate, a processed milk derivative, and gelatin. Not surprisingly, manufacturers don't have to tell you which method they're using...
The health space often boxes everyone into a single narrative: if you're overweight, you must be overeating. But that's not always true. In fact, undereating can lead to many of the same problems as overeating. Surprisingly, most people today are underfed—not just in quantity but in quality—leading me to ask: are you eating enough? One of the most comprehensive studies on the effects of undereating is the Minnesota Starvation Experiment. This yearlong study documented what happened to participants during prolonged semi-starvation and explored the process of refeeding. I believe it offers a great understanding of the impacts of under-eating and how to better understand the effects of food on one's physiology. Inside this podcast, I dive deeper into the Minnesota Starvation Experiment and discuss why undereating is a hidden problem in the health space. I also explain how chronic undereating leads to metabolic adaptation, triggering a cascade of health issues. Listen to today's episode to learn more: https://thelivingwell.com/350. Be sure to take my Free Energy quiz. Take things to the next level: Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here. Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple. Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.
Is whole health freedom attainable? I mean, let's get real.... You're exhausted before your feet even hit the floor in the morning. You hit snooze a few times just to get a few more minutes of sleep but you actually feel worse when you finally drag yourself to the shower. You are already reviewing your busy day and nervous you will forget something…anything… cuz it's all so much! Your to-do list is never-ending and no matter how hard you push through, your energy, both mental and physical is barely running on fumes. You keep Googling things like, “Why am I so tired even after sleeping?” or “Are my hormones the reason I can't think?” OR "why am I exhausted all the time when my labs come back normal?" But every answer feels like just one more thing you don't have time OR ENERGY to tackle. If you are anything like me, (or how I used to be), you are probably feeling pretty hopeless about the daily tiredness, mind blanks, the stress plus sheer overwhelm... AND YET you keep on trying to feel better. CUZ you are a DOER and a DRIVEN women who gets things DONE. So you keep on trying…. Eating healthier, drinking more water, getting to bed earlier, forcing those workouts hoping they will be THE THING that explodes your energy. I see you, and I know you're not just looking for another “quick fix.” You need real solutions that fit YOU. That's why you're here in the Treasured Wellness community. And if you're like me…. You are TIRED of the secular advice out there that ignores your faith. You are looking for a God-centered, holistic approach that helps you to reclaim your energy while staying aligned with your values. (NOT new age nonsense.) SO let me encourage you to STILL HAVE HOPE that there really IS a thing called WHOLE HEALTH FREEDOM from the very One who created you! You just need to turn to God and SHIFT your mindset to a biblical focus that will actually retrain your brain! (God is so good!) I pray this blesses you & moves you to action today! XO, Michelle Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout? If yes, do not hesitate to go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout. Snag your time to talk about YOUR MidLIFE Fatigue! **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Daily Halacha Podcast - Daily Halacha By Rabbi Eli J. Mansour
The Rama (Rabbi Moshe Isserles of Cracow, Poland, 1525-1572), in Orah Haim (242), records a custom to eat on Shabbat a type of food called "Muliyata," or "Pashtida," which is dough filled with a stuffing of meat or other food, what we would call sambusak. The reason for this custom, the Rama explains, is to commemorate the manna which fell from the heavens to feed Beneh Yisrael during their travels through the desert. This food consists of meat covered with dough on top and on bottom, resembling the manna which was covered by a layer of dew on top and another layer on the bottom. The Be'ur Halacha (Rav Yisrael Meir Kagan of Radin, 1839-1933) raised the question of why we commemorate the manna specifically on Shabbat – the one day during the week when manna did not fall from the heavens. Why would there be a custom to eat a type of food that resembles the manna on the one day when the manna did not fall? One answer that is given is that specifically because there was no manna on this day, it is necessary to make a commemoration to celebrate this miracle. However, the Be'ur Halacha cites a different answer from a work entitled Torat Haim, an explanation which he describes as a "Ta'am Hagun" ("proper explanation"). He writes that Shabbat represents the "Yom She'kulo Shabbat" – the next world, Olam Ha'ba, which will be a perfect world, kind of like an everlasting Shabbat. The Shabbat we observe each week is a kind of window into the next world, a glimpse of the delights and serenity of Olam Ha'ba, and for this reason we observe several customs that bring to mind the future world. Thus, for example, we eat meat and fish, commemorating the meat of the "Shor Ha'bar" animal and of the "Livyatan" fish which will be fed to the righteous in the next world. Likewise, we make Kiddush on wine to commemorate the special wine that G-d has prepared already at the time of creation to give to the righteous in Olam Ha'ba. The commemoration of the manna may similarly be seen in this light. Our Sages teach that there is a section of the heavens called "Shehakim," which comes from the verb "Sh.h.k." – "grind." It is so named, we are taught, because manna is ground in that section of the heavens, and is prepared to be fed to the Sadikim in the next world. Accordingly, it is possible that we eat food symbolizing manna not to commemorate the manna eaten by our ancestors in the desert, but rather to commemorate the manna that will be fed to the righteous in the future. On Shabbat, when we are given a glimpse into the everlasting Shabbat of the next world, we eat food resembling the manna that will be fed to those deserving of basking in the glory and enjoying the delights of the "Yom She'kulo Shabbat."
In this episode, Ruby Cherie dives deep into the mindset shifts and practical strategies that help women break free from diet culture, self-sabotage, and generational body image struggles. Tune in to learn how to align your goals with what truly matters, overcome diet fatigue, and stop chasing quick fixes. It's time to build the body you love while feeling strong, confident, and unstoppable. Ruby discusses her own fear of seeing the scale rise and how it hindered her progress. Her coach's advice to increase carb intake helped her break free from this mindset. Many women face similar struggles, and educating them about glycogen, water retention, and muscle gain as temporary factors can build trust in the process. 1. Building Confidence Through Performance: Ruby shares a client story of focusing on improving form and movement rather than external measures like the scale. This shift led to noticeable physical changes. 2. The Value of Coaching: Ruby highlights that while many people "know" what to do, implementing it is another challenge. Having a coach provides accountability, personalized strategies, and emotional support, which are often critical to long-term success. 4. Diet Fatigue and Misaligned Expectations: Ruby addresses how constant dieting without breaks leads to "diet fatigue," making it harder to achieve goals. She emphasizes the importance of maintenance phases, which many overlook. This reflects the need to educate clients on periodized nutrition and why constant fat loss isn't sustainable. 5. The Allure of Extreme Transformations: Transformation photos often set unrealistic expectations, neglecting the nuances of those journeys, such as time, effort, and sustainability. Ruby advises against comparing oneself to these images, which often mask unhealthy practices. Instead, she advocates for celebrating incremental, realistic progress. 6. Self-Sabotage as a Symptom, Not a Problem: Ruby reframes self-sabotage as a symptom of unmet core needs, such as feeling good physically and emotionally. Addressing these foundational needs prevents cycles of self-doubt and impulsive behaviors. Coaches can help clients identify these needs through reflective questioning. 7. Raising the "Floor" of Bad Days: Ruby suggests that minimizing the impact of "bad days" by improving habits over time leads to sustainable progress. This concept resonates with building resilience and reducing the severity of setbacks. focus on small, manageable changes during challenging times. 8. Understanding Fat Loss is Hard Work: Ruby emphasizes that fat loss requires effort and is not easy, but it should also be smart work. Aligning effort with effective strategies is key. This underscores the importance of planning and personalizing approaches to align with clients' unique needs. 9. Muscle as the Key to Body Shape: Ruby explains that muscle gives the body shape, while fat loss reveals it. Women often overlook this, leading to dissatisfaction even after weight loss. Coaches can reinforce the value of muscle-building phases to achieve the aesthetic many clients desire. 10. Maintenance Over Perfection: Maintenance is easier than constant dieting, yet many people lack the skills to sustain it. Ruby advocates for teaching maintenance strategies early in the coaching process to help clients feel empowered and confident in their long-term journey. 11. The Misunderstanding of Training and Eating for Goals: Ruby stresses that most women don't train or eat adequately to achieve their goals, especially when it comes to building muscle or reducing fat. Educating clients on optimal training techniques (e.g., hamstring training) and nutrition is essential for bridging this gap. 12. Evolving Goals and Self-Awareness: Many people fail to adjust their goals as they evolve, leading to frustration and self-sabotage. Ruby encourages regular reflection to align current efforts with desired outcomes. Coaches can facilitate this by revisiting clients' goals during check-ins.
In this powerful episode of Let’s Talk, we shift the conversation around body-image and eating disorders beyond youth and into midlife and later. Many assume that disordered eating is a struggle faced primarily by teenagers and young adults, but the reality is that body image concerns and eating disorders can persist—or even begin—when you’re older. Yvie is joined by Professor Gemma Sharp – a leading expert in eating disorders and body image at the University of Queensland; Kelly Griffin, who shares his experience as a male with an eating disorder that began at age 40; and Sue Cody, age 55, who experienced a relapse during perimenopause and shares her story of finding support. The conversation covers many topics – including the stigma and misconceptions around eating disorders in older adults, the impact of ageism and cultural narratives on body image, unique challenges in accessing appropriate care later in life and the importance of talking, advocacy, peer support, and ongoing research into this population. Resources: Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE) Chat online Download your personalised support script to take to your GP here. Find professionals screened for their understanding of eating disorders here. More Resources can be found here Butterfly’s Peer Mentoring Program can be found here The menopause and eating disorders free online course can be found here Register for the free international Consortium for Research in Eating Disorders here (This is open to anyone with an interest in eating disorders research, especially those with a lived experience) Connect: Follow Yvie Jones on Instagram here Follow Butterfly Foundation on Instagram here Production Team: Produced by Yvie Jones and Annette Staglieno from Classic Me Productions Executive Producer: Camilla Becket Supported by the Waratah Education Foundation For more information about this episode, visit butterfly.org.au/podcast and click through to this episode.See omnystudio.com/listener for privacy information.
How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine!Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements
How much control do we have over our drinking or binge eating behaviors? Do we need to quit alcohol forever? Is addiction a belief state, a behavioral issue, or a chemical one? Is moderation of a 'bad habit' even possible?Mindful drinking coach Colleen Kachmann is sharing her perspective and personal experiences in this hot take of an episode. We're tackling the controversial topic of moderation versus abstinence, addiction versus habit and...00:01:55 - Controversial Perspectives on Alcohol - the mixed messages about alcohol consumption00:02:43 - Colleen's personal experience with heavy drinking 00:04:30 - What is alcohol use disorder & the impact of self-labeling as an alcoholic 00:07:19 - How neuroplasticity can aid in changing habits and beliefs 00:08:08 - What Works for You - choosing the path that aligns with individual beliefs 00:09:49 - The importance of personal choice in recovery 00:10:43 - The belief systems surrounding addiction and the myth of loss of control00:12:59 - Advice for those struggling with alcohol use00:13:30 - The difference between negative & positive goal-setting when trying to change a habit00:16:03 - Interrupting Negative Patterns - Strategies for breaking the cycle of habitual drinking and reconnecting with the body00:19:04 - The importance of identity in the journey of change00:24:40 - Managing Shame and Mistakes - How to handle setbacks 00:27:00 - The Power of Self-Directed Neuroplasticity
Questions answered this episode: 1. I'm 21, finishing up college soon and have been fighting for the past 6 years to overcome an addiction to porn and masturbation that started when I was first exposed to porn in 4th grade. The past 2 years have been especially tumultuous with lots of victory and defeat. However I believe God has been allowing these setbacks in order to purify me in numerous ways. Recently I started going on dates with a good friend of mine. As a result, I've noticed two particularly concerning things in myself. 1: I feel like I've resigned myself to the fact that God is the only one who would ever accept me. I can't imagine someone knowing everything about me and still loving me fully. I want to be loved by more than just God but I see that as a fantasy. 2: I feel like my battle with porn has left me needing physical therapy for my sexual desire. I feel like I've been so hard against lust that I've lost the ability to experience sexual desire purely. Do you have any recommendations on how to rehabilitate my sexual desire? 2. I'm a physical therapist specializing in pelvic health. I see prenatal and postpartum women, postmenopausal women, and men who also may suffer from pelvic pain or pelvic surgery. This is a wonderful profession which also opens a door to see a lot of suffering and life challenges. In my work I meet people from all walks of life and belief systems who are experiencing pain and sometimes trauma. Lately I've been asking myself how I can best help people when the help they want is not in keeping with my catholic faith. These are matters around sex, gender and all the values and teachings that come with these. How do I practice and stay true to my faith. Can I treat them according to their goals and tell myself is between them and God or am I complicit in their sin? 3. How can I learn to embrace my masculinity in a healthy way when sometimes I do not feel like a complete normal man since I only have 1 testicle. I've always felt a little shy and inadequate even though I've excelled in many areas of life. Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II's beautiful teachings on the Theology of the Body.
Hear stories from traveling 2,500 miles across India by Rickshaw and driving a “Shoe-Baru” from the UK to Cape Town. _____________________________ Subscribe to The Maverick Show's Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram ____________________________________ In Part 2 of this interview, Scott Brills tells the story of driving from the UK to Cape Town in cars decorated as Chuck Taylor sneakers. He describes his experience getting stuck in Aswan in Southern Egypt, and then evading Bandits in Ethiopia and plowing through a makeshift roadblock. Scott then reflects on doing the “Rickshaw Run” in India 3 times and describes the uniquely rich and immersive experience of traveling 2,500 miles across India in a tuk tuk. Next, he talks about falling in love with Japan and founding his company “Eat Japan” which runs small group tours for people to experience Japanese culture through food. Scott then talks about his distilling and brewing experience and his upcoming launch of his own tea brand, “Asa Tea”. He then offers tips on language learning, as well as business lessons from starting companies in 6 countries. Scott also shares some thoughtful advice on avoiding the pitfalls of voluntourism and the white savior complex. And finally, he reflects on the impact over 2 decades of travel has had on him and what travel means to him today. FULL SHOW NOTES WITH DIRECT LINKS TO EVERYING DISCUSSED ARE AVAILABLE HERE. ____________________________________ See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ____________________________________ ENJOYING THE SHOW? Please Leave a Rating and Review. It really helps the show and I read each one personally. You Can Buy Me a Coffee. Espressos help me produce significantly better podcast episodes! :)
In today's episode, Natalie is tackling a universal issue - mental health. Whether you're juggling work, relationships, or simply striving to find balance, this conversation is relevant to everyone. Natalie dives into the latest statistics and trends, highlighting the growing prevalence of mental health struggles. She discusses: The shocking rise in stress levels, with 42% of adults feeling more stressed today than five years ago. The increased vulnerability of younger generations, with 29% of high school students reporting persistent feelings of sadness. But this episode isn't just about highlighting the problems; Natalie is also offering actionable solutions to help you navigate your mental health journey. She provides practical tips, such as: Eating real food: Learn how whole foods rich in omega-3s and antioxidants can improve your mental health. Developing small habits: Discover the power of journaling and mindfulness practices to reduce stress and process emotions. Building connections: Understand the importance of social bonds and how strengthening them can boost your happiness and mental wellness. Prioritizing physical health: Explore the role of exercise, sleep, and hydration in maintaining mental clarity and emotional balance. Seeking professional help: Natalie emphasizes that therapy is a valuable tool for growth and that online platforms make mental health support more accessible than ever. If you or someone you know is struggling with mental health, this episode is packed with insights and resources to help. Natalie encourages everyone to take small, intentional steps towards better mental health and offers a downloadable resource to get you started on a healthier path. If you found this episode helpful, don't forget to subscribe to the Natalie Tysdal Podcast for more tips on living a healthy life. Share this episode with anyone who might benefit from it and check out Natalie's blog for additional resources and insights. Sleep Episodes: https://www.youtube.com/watch?v=elX0NHYSpXQ https://youtu.be/JTBkx3EY110?si=gKOW0CYBkZEnDptS Connect with Natalie: Subscribe to the weekly newsletter for more health tips Follow Natalie on Instagram Visit Natalie's blog for more resources Remember, your mental health matters and small changes can lead to big transformations. You're not alone in this journey. Join us next week for more insights and actionable advice!
I mean some of them are hard. Eating more cucumber sandwiches has been easy.
Can you believe it? The gang gets annoyed with another Ridgewood restaurant. Maybe it’ll make you feel at peace that the #1 podcast for trans guy divorcees isn’t really freaking out about the destruction of the federal government. It is the men behind the curtains we’re worried about. How to kill tech bros in a … Continue reading "215 – Eating with Tech Money"
Are you frustrated with conventional health advice that doesn't work? What if the key to true healing isn't in a pill, but in understanding how your body naturally operates?In this episode of The Visibly Fit Podcast, I sit down with Dr. Michelle Jorgensen—a holistic dentist, health expert, and author—to dive deep into cellular healing, seasonal health, and the overlooked connection between your mouth and whole-body wellness.Dr. Michelle shares her personal journey of overcoming mercury toxicity, why modern medicine often misses the mark, and how your body follows a natural rhythm that can help or hinder your health. You'll learn how to:Support your body's healing at the cellular levelAlign your diet and habits with the seasons for optimal wellnessProtect your teeth and gums for better overall healthAvoid common mistakes (like drinking the wrong water!) that sabotage healingThis is more than just health talk—it's a wake-up call to tune into your body and make real, lasting changes. If you're tired of quick fixes and ready for real transformation, you won't want to miss this conversation.Chapter:[00:00] Podcast Preview[00:48] Podcast Introduction[01:37] Topic and Guest Introduction[05:54] Dr. Jorgensen's Health Journey and Mercury Poisoning[07:06] The Journey from Western to Alternative Medicine[11:00] Understanding Cellular Health[13:59] Four Needs of Cells: Supplies, Support, Security, Signals[15:52] Seasons Assessment and Health Needs[18:07] Listening to the Body's Symptoms[21:42] The Cycle of Seasons in Health[24:11] Seasons of Growth and Regeneration[26:01] Personalizing Health Routines[29:26] The Power of Energy and Its Impact on Health[34:08] Holistic Dentistry and Overall Health[35:08] Teeth as a Dashboard for Health[36:54] Gut Health and Dental Health[39:08] Water Picks and Potential Harm[41:16] Mineral Uptake and Water Quality[43:00] Importance of Remineralizing Water[47:15] Promoting the New Book and Its Impact[49:24] Podcast ConclusionResources mentioned:Living Well with Dr. MichelleEpisode 85: Healthy Smile, Healthy YOU! How to Avoid Mercury Toxicity with Holistic Dentist Dr. Michelle JorgensenVisibly Fit 7-Week Accelerator ProgramPreorder Dr. Michelle's New BookRemineralizing Tooth PowderGet 10% OFF use Coupon code: wendieConnect with today's guest:Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. She is the author of four books:Healthy Mouth, Healthy You; Holistic Dental GuideBe Prepared, Not Scared; 12 Steps to Emergency PreparednessSelf-Sufficient Living; a 12-Step Guide to help you gain security to learning to provide for yourself.100 Days from the garden;100 days of Seasonal Recipes and Eating from the Living Well Gardens with Bonus harvest, preservation, and health tipsAfter practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to...
Send us a textReady to naturally transform your health through the power of whole plant foods? This exciting episode reveals why chickpeas are the perfect place to start! Healthcare professionals Jarrod and Anita Roussel share how adding this simple, satisfying ingredient helps make your whole food plant-based journey enjoyable and lasting.Their clients who embrace whole plant foods consistently experience:Normalized blood pressureBalanced cholesterol levelsSustainable weight lossAbundant energyReversed type 2 diabetesRenewed vitality to live their purposeFrom decadent brownie batter hummus to protein-packed easy meal prep options, discover why chickpeas are a favorite among those thriving on healthy vegan food that tastes amazing. This fiber-rich powerhouse of a bean can transform into countless healthy meals that make healing feel effortless and delicious!Eating the Power On Plants way helps you:Create quick and easy meals you'll craveMaster simple meal prep strategiesFind your new favorite ingredients that you loveFeel satisfied and energizedNever feel deprivedPerfect for busy Christians seeking the natural way to prepare healthy food that actually tastes great. Our simple approach helps you heal using whole plant foods while enjoying every bite!Enjoy our more than 325 episodes and discover how to actively live your God-given dreams by gaining power on plants. It's amazing what you can accomplish in life when you're body's finally filled with the energy you've been hoping to regain for so long!
Send us a textI want to open my space and learn more about nutrition so here is what I have learnt so far!CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Hi Friend!!! So glad you joined me today! Eating healthy doesn't have to break the bank! In this episode, I'll share practical strategies to help you plan affordable, nutritious meals for your family. From meal planning and making smarter grocery lists to sticking to the perimeter and choosing plant-based proteins, we'll cover all the tips you need to save money while eating well. Plus, I'll share how to compare unit prices, shop seasonally, and make the most of local options. Let's make healthy eating simple, delicious, and budget-friendly! Enjoy! Jennifer P.S. Don't forget to grab my Meal Planning Toolkit for even more tips: www.jennifercoble.com/mealplanningtoolkit.
Eating out in an English-speaking country? Want to sound more natural when talking about restaurants? This lesson is for you! Learn useful restaurant phrases, understand cultural differences between the UK and the US, and get real listening practice to boost your fluency.
Episode 40: Gear up crewmates as we're taking a trip down the rabbit hole to learn all about diverging realities. In the aftermath of World War II, the United States is divided up with Germany controlling the east coast and Japan in control of the west coast. This is the backdrop for Philip K. Dick's classic, The Man in the High Castle. Join the discussion with Escape the Earth: email: saplescapetheearth@gmail.com goodreads: www.goodreads.com/group/show/10939…escape-the-earth libguide: guides.mysapl.org/ETE
Silver and Kaotic talk about the manticore from Persian mythology. A part lion, part scorpion, part man beast that has a taste for humans Podcast Links Website https://monstersmythsmayhe.wixsite.com/mmmp Discord https://discord.gg/F9wtSUYzAN Twitter https://twitter.com/MmMayhemPodcast Twitter Patreon https://www.patreon.com/MonstersMythsMayhem Twitch https://www.twitch.tv/kaoticleigh
Scripture Reading: 1 Corinthians 11:17-35 Selfishness was rotting the church at Corinth. Like the Greek mythological character Narcissus who loved his own reflection so much that he died while glaring at it, narcissism plagued the Corinthian church. They used Spirit-enabled gifts to feed their own ego rather than build up one another or glorify God. They prided themselves for their tolerance and inclusivity as they gave a permissive 'pass' to a man in their church claiming to be a believer while he was actively engaged in flagrant incest. They even abused the Lord's Supper as a chance to gorge themselves and get drunk, all to the exclusion of loving God or loving the poorer working-class believers who arrived later. Arrogant strife evidenced itself in a divisive party mentality as each group congratulated themselves for following their favorite church leaders. You would almost think someone snipped an article about a church in 21st century America. As Paul challenged the Corinthians, we must consider how our selfishness is hurting the church today. Look into your own heart and search your own motives. Why do you do what you do? Why do you come to church, give financially, sing, pray, read Scripture, memorize the Bible? Is it for God, or is it for you to get some praise of man and boost your ego? Look out on your brothers and sisters and take note of how your heart attitudes and misguided expectations evidence themselves in how we mistreat one another and how we treat the worship of our holy God. Do we take Communion too lightly? Look and see how our selfishness could be bringing the Lord's judgment on our church. Look for ways to intentionally show loving care for one another just as He cared for us. Look back to what the Lord's table truly remembered. In the most selfless act, He who was rich became poor for us that He might bring us to God. He allowed himself to be betrayed by his most trusted friends. He shared a meal signifying deep, trusting friendship with those who would abandon him and repeatedly disown him, just as they showed the same self-interest that led them to vie for power and secretly steal from Jesus during the last 3 years. He paid the greatest sacrifice for our sins as he willingly, joyfully surrendered his life that we might find true life in His wrath-quenching sacrifice. Then look forward to the coming kingdom of our Lord where He will make all things new. Look forward to the joy of being in his presence forevermore. Look forward to the time when time will be no more. Look forward to sharing the intimacy of a family meal around the table with our Lord welcoming us: the ones who once defied him as treacherous enemies. Also look out at the dying world around us and seek to show forth the life-giving power of his sacrificial death & resurrection. Proclaim the victory of his death! Look out at the church and remind each other of His coming and the certain reward He will bring for all those who love his appearing. Remind each other to persevere since in the Lord our labor is not in vain.
Hour 4 Audio from WGIG-AM and FM in Brunswick, GA
Amy is a functional medicine nurse practitioner who is passionate about helping patients reverse disease and obtain true health and healing.In this episode, we talk about stress, and how sugar can actually increase the stress levels in your body.Sugar can negatively affect cortisol and adrenal levels, as well as your gut health.We often think that the stress in our life is "out there"... but in my chat with Amy, you'll hear her talk about how the body reacts to stress... and what you can do to reduce the stress and the sugar in your life.Find Amy here.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or program...