Podcasts about Eating

Are wellness retreats just luxury getaways, or can they transform your health? In this episode of the Habits and Hustle podcast, I speak with Dr. Vishal Patel, who explains how most wellness gadgets might be causing more stress than health benefits.  We explore the science behind Sensei's approach, including how thermal imaging can detect muscular imbalances before they cause pain, and why most saunas aren't hot enough to deliver benefits. Dr. Patel debunks popular wellness myths, shares why foot strength is the foundation of longevity, and explains why tracking obsession can be counterproductive.  Dr. Vishal Patel is the Chief Scientific Officer at Sensei, a wellness retreat company co-founded by Larry Ellison and Dr. David Agus. With a background as a physician with a PhD in genetics, Dr. Patel combines Western medicine with Eastern practices like Ayurveda to create evidence-based wellness approaches that focus on personalization rather than rigid rules. What We Discuss:  03:02 Personalized Wellness Programs 05:51 The Science of Eating and Nourishment 08:56 Understanding Body Mechanics for Longevity 12:03 Vishal Patel's Background and Expertise 14:54 Debunking Wellness Myths and Misinformation 20:13 The Science Behind Wellness Trends 25:14 Exploring Infrared Saunas and Their Efficacy 30:00 The Role of Data in Health Tracking 35:29 Understanding Plasmapheresis and Its Implications …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Vishal Patel: Website: https://sensei.com/  LinkedIn: https://www.linkedin.com/in/vishal-n-patel-md-phd/ 

In this episode, we talk to Rebecca Tickell. She is an award-winning environmental filmmaker, activist, and co-director of Kiss the Ground and Common Ground, two powerful documentaries that spotlight the role of regenerative farming in healing our planet.During this episode, we dive into the urgent need to restore soil health, the surprising connection between agriculture and climate change, and how storytelling can drive global transformation. Rebecca shares her journey from child actor to environmental changemaker, and offers practical ways we can all support a more sustainable food system.Timestamps to relevant points within the episode, use this format:[02:30]-Rebecca's Sustainable Journey[06:00]- The Power of Regenerative Agriculture[12:50]- Documentary Impact: Common Ground and Kiss the Ground[17:30]- The Challenges of Farming[24:00]- The Role of Community in regeneration[33:55]- Final 5Links from the episodes:Silent Spring by Rachel Carson Common Ground - Official Trailer | Prime Video Kiss the Ground - Official Movie Trailer (2020)Where can people find our guest?InstagramFacebookYouTubeWebsiteTake ActionKey Takeaways:Farmers who transition from industrialized agriculture to regenerative agriculture, over 90% of them saw an increase in their profits within year one.Feeding the world is a myth... you have to be able to feed the farmers' families and that ecosystem that the food comes from.Rebecca's journey began with witnessing the harmful effects of industrial farming in her family.Regenerative agriculture can heal the planet and improve farmers' profits.Soil health is crucial for climate stability and food nutrition.Farmers often feel trapped in a cycle of debt and chemical dependence.Community support is essential for transitioning to regenerative practices.Eating locally and seasonally can help support sustainable farming.The narrative of 'feeding the world' needs to shift to 'feeding communities'.Conversations about farming practices must be approached with empathy and understanding.There is hope for a sustainable future through collective action.*Assets courtesy of Big Picture Ranch.

Yeah that pretty much sums up the first show of June!

Kathryn shares how to grow or rebuild connections in your life during and after recovery from binge eating. You'll learn strategies for reconnecting with yourself and others in safe, manageable ways once you are no longer devoting so much time and energy to the eating disorder. Kathryn also guides you toward navigating shifts that may occur in relationships as a result of the positive changes you make in recovery. This episode offers practical support for rediscovering who you are without the eating disorder and learning to care for yourself and others in an authentic way. Join coach Julie's free Zoom call (5/31 from 2:00-2:30pmEST) Episodes mentioned in this show:Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I) Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II) Ep. 105: Taking in the Good (in Recovery) Brain over Binge resources: Get the FREE 30-day Inspiration Booklet (this also signs you up for my email list) Get personalized support in one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42) Craved food and meal balance. (22:43) Fueling your movement. (28:18) How about a heads-up next time? (37:28) Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35) Life wisdom. (44:26) Soviet Union contributions to fitness. (48:07) Fun Facts with Justin: Hookworms. (52:15) #Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24) #Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11) #Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39) #Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31) Related Links/Products Mentioned Train the Trainer Webinar Series  Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump Group Coaching May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Eating craved foods with meals lessens cravings, boosts weight loss Walking 8,000 steps just 1-2 days a week linked to significant health benefits Justin's Road to 315 Push Press Mind Pump #2600: Mike O'Hearn Secrets to Soviet Strength Training Helminthic Treatment for Crohn's Disease Visit Butcher Box for this month's exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. ** Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Tony Robbins (@tonyrobbins) Instagram  

Comedian Fortune Feimster and actor Doug Budin join the chumps for a barrel of laughs. Fortune shares a life update, Doug clues us into his Memorial Day plans, and Jeff is excited about food (shocker).• • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789.• • • Host - Jeff LewisGuests - Fortune Feimster, Doug Budin, & Shane DouglasSenior Director – Lisa MantineoDirector - Alyssa HeimrichSenior Producer & Editor - Jamison ScalaAssociate Producer – Oscar Beltran

  A daily non-partisan, conversational breakdown of today's top news and breaking news stories Headlines:  – Welcome to Mo News (02:00) – U.S. Will ‘Aggressively' Revoke Visas of Chinese Students (07:50) – Moms In The US Report Large Drop In Mental Health (12:25) – Tariff Ruling Put On Hold While Trump Administration Appeals (20:25) – HHS Cancels Funding For Moderna To Develop Vaccines To Combat Bird Flu (24:20) – A Swiss Village Is Buried After a Glacier Collapses In The Alps (28:10) – Hailey Bieber's $1 Billion Beauty Deal (30:45) – The Happiest Cities in the World (35:30) – What We're Watching, Reading, Eating (39:40) Thanks To Our Sponsors: – LMNT - Free Sample Pack with any LMNT drink mix purchase – Sonic Power - 20% off | Promo Code: MONEWS – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs

Grab a chocolate chip cookie and hang with Sarah and Vinnie and the gang! Today we have Bob's Movie Club and plenty of time to make fun of Vinnie. In the news: Why aren't people having kids, Tinder is rebranding, and Scott Budman gives us some tech updates. A Barbara Walters documentary is coming, Hailey Bieber sells Rhode, and Brad Pitt is opening up. Eating can be disgusting… and dangerous! Carrie Underwood and Jelly Roll are rumored to be working together on new music. Plus: Grown ups can't hit kids and some Brad Pitt trivia!

In this inspiring episode, Dr. Jennie Berkovich sits down with Dr. Carrie Holland—a former family physician who boldly transitioned into life and health coaching—to explore what it really takes to create lasting wellness. Dr. Holland opens up about her powerful journey from the clinic to coaching, revealing how a shift in mindset can unlock your full potential. Together, they dive deep into how to break free from limiting beliefs, build true consistency, and embrace the three game-changing pillars of wellness: eat, move, and think. Whether you're striving for better health, navigating burnout, or simply curious about the connection between thoughts and transformation, this episode is packed with practical tips and inspiring takeaways. Dr. Holland even shares her favorite must-read books that have the power to change the way you approach life.Carrie Holland is a board-certified family physician with additional certifications in personal training, health coaching, and life coaching. As the CEO of her full-time life coach practice, Carrie specializes in helping smart women build strong habits: Eating, Moving, and Thinking. She addresses the impact of women's responsibilities at work and at home on their wellness. Using habit psychology, mindset management tools, and expertise in nutrition and exercise, Carrie helps overstretched, high-level working women prioritize their own well-being. She is also the host of the weekly podcast, Strong is a Mindset. _________________________________________________Sponsor the JOWMA Podcast! Email digitalcontent@jowma.orgBecome a JOWMA Member! www.jowma.orgFollow us on Instagram! www.instagram.com/JOWMA_orgFollow us on Twitter!www.twitter.com/JOWMA_medFollow us on Facebook! https://www.facebook.com/JOWMAorgStay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e

Episode 2650: Vinnie Tortorich and Chris Shaffer discuss decades of abuse of drugs for weight loss, road trip food, football, and more. https://vinnietortorich.com/2025/05/abuse-of-drugs-for-weight-loss-episode-2650 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Abuse of Drugs for Weight Loss Jimmy Buffett mini-tribute. (2:00) “Cheeseburger in Paradise” is analyzed and reflects the long-time movement to adopt a vegetarian or vegan lifestyle. Carrot juice has almost as many carbs as a Coke. (10:00) Eating a carrot is better than drinking any juice. They discuss the various ways people have used to lose weight over the years, including hard drugs and other pharmaceuticals. (15:00) Vinnie has been in the fitness industry for forty years and has heard it all when it comes to drugs used for weight loss. A special story of a “hydration specialist” named Andrew. (28:20) Vinnie has suggestions for those who need to drive for long distances for work, such as long-haul drivers. (47:00) He packs things like hard-boiled eggs and homemade kefir. Kefir is great for gut health! Being fat-adapted helps keep your energy up as well. (52:15) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Can the Ohio State Buckeyes repeat as national champions in the 2025 college football season? On this Kings of the North, Doug Lesmerises and Bill Landis go inside the numbers on attempted title repeats since the start of the BCS. That includes how many champs returned starting quarterbacks, lost coordinators and would have made an expanded 12-team playoff. There's a big picture discussion here about the challenges of repeating, and a smaller picture investigation of what the Buckeyes have back and need to navigate to do it. Also, time for another KOTN Showdown. This time it's a Big Ten vs. Big 12 battle as the guys decide if they'd rather be Rutgers or Kansas in 2025. Plus Whatcha Watching, Eating and Thinking. Thanks for joining Kings of the North.

Diet failed again? Don't beat yourself up!  We've all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the “carbage” food path, and the techniques she used to pick herself up and heal on a road to healthy habits and clean eating. Discover how to turn those sugary setbacks into rocket fuel for a healthier and more compassionate way of being.   GRAB CONNIE'S NEW BOOK! I Blew My Diet! Now What? https://amzn.to/4dqbxDi CONNECT WITH CONNIE BENNETT https://www.connieb.com instagram.com/conniebennettauthor Facebook.com/conniebennett linkedin.com/in/conniebennett   RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

This week on Health Matters, Courtney Allison is joined by Dr. Sonja Blum, a neurologist with NewYork-Presbyterian and Weill Cornell Medicine.Dr. Blum shares simple ways to protect your brain health as you age.They explore the science behind nutrition and exercise in relation to the brain, as well as the  importance of social engagement, mental health, and quality sleep. They also speak about evidence that shows how meditation benefits the brain. Plus, they touch on whether or not brain puzzles actually help with cognitive function, and the unique brain health challenges faced by women.___Dr. Sonja Blum, M.D., Ph.D. is an Associate Professor of Clinical Neurology at Weill Cornell Medicine and Associate Attending at NewYork-Presbyterian/Weill Cornell Medical Center, and the Director of Memory Disorders and Cognitive Neurology Division at NewYork-Presbyterian and Weill Cornell Medicine. Dr. Blum sees adults of all ages who are having memory, attention, language, and other cognitive concerns, or who have a family history of dementia and concerned about their risks. Dr. Blum also has expertise in traumatic brain injury (TBI), including recovery from disorders of consciousness (DOC) and the long-term effects of moderate to severe TBI, as well as concussions. Her research focuses on mechanisms of cognitive aging and long-term memory dysfunction, and traumatic brain injury. Dr. Blum trained as a physician scientist completing the MD/PhD program at the University of Texas McGovern Medical School in Houston. She completed her neurology residency and behavioral neurology fellowship at the Columbia University Neurological Institute in New York City.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Health and Fitness with Erin☀️ Feeling stuck on what to eat this summer? You're not alone — and it doesn't have to be complicated.⁠In this episode of Energy Shift with Erin, I'm breaking down the easiest way to build balanced meals that support your energy, digestion, and overall wellness — without heating up your kitchen or stressing you out.⁠⁠✅ The summer meal formula you'll use on repeat:

Dr. Don and Professor Ben talk about the risks from eating deviled eggs made from home-canned, split open hard-boiled eggs. Dr. Don - risky ☣️ Professor Ben - risky ☣️ Canning Rebels | Hard boiled egg experiment | Facebook Text of “GREEN EGGS AND HAM” (by Doctor Seuss) Green Eggs and Ham - Google Books Food Safety Talk 319: I'm Feeling Botchy Today — Food Safety Talk Pickled Eggs - National Center for Home Food Preservation Why do Eggs Turn Green When Cooked? | Incredible Egg Full article: Investigation of a type C/D botulism outbreak in free-range laying hens in France Challenge studies with Listeria monocytogenes and proteolytic Clostridium botulinum in hard-boiled eggs packaged under modified atmospheres - ScienceDirect Pressure Canning Whole Eggs for the pantry! *NOT a G0v+ approved method #storingeggs #preservingeggs - YouTube Foodborne Botulism From Eating Home-Pickled Eggs — Illinois, 1997 Freezing Eggs - National Center for Home Food Preservation

In this episode of PPC Live The Podcast, host Anu interviews Kat Sale, co-founder of House of Performance, about a catastrophic client experience that serves as a cautionary tale for agency professionals. Kat shares how a gifting company client spent £40,000 in just three days with zero sales, despite her team's explicit warnings against their aggressive launch strategy. The situation escalated when the client refused to pay £12,500 in consultancy fees, forcing Kat to write off the loss and end the relationship.Key takeaway discussed: Key Takeaways"Eat the dog food" - Always test and understand your client's products before marketing themRed flags to avoid: Clients who speak poorly about their own team, have churned through multiple agencies quickly, or consistently ignore expert adviceDon't launch on Fridays unless you'll monitor campaigns over the weekendStart conservative: Begin with exact match keywords and modest budgets, then scale based on performanceCut losses quickly - Don't waste time chasing bad debts or difficult clients; focus energy on good relationshipsDocument everything - Keep clear records of advice given when clients ignore recommendationsDon't take failures personally - Sometimes clients aren't ready to listen, and that's not your faultBe transparent with mistakes - Clients appreciate honesty; cover-ups destroy trustUse AI as a tool, not a crutch - Maintain strategic thinking and creativity rather than relying completely on AICreate psychological safety - Leaders should share their own failures to normalise learning from mistakesKnow when to walk away - Some clients aren't worth the stress and damage to your businessMaintain perspective - "We're not heart surgeons, it's just advertising" - don't let work stress destroy your mental health00:00 Introduction01:31 Kat Sale's Background02:48 The Concept of 'Eating the Dog Food'04:43 Major Business Failure and Learnings22:43 Discussion on AI in Digital Marketing28:03 Conclusion and Where to Find Kat SaleFollow Kat on ⁠⁠⁠LinkedIn⁠⁠⁠Book a coaching call with ⁠⁠⁠Anu⁠PPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next ⁠⁠⁠PPC Live event⁠⁠⁠ is on June 26th in Leeds, UKFollow us on ⁠⁠⁠LinkedIn⁠⁠⁠Follow us on ⁠⁠⁠Twitter⁠⁠⁠Join our ⁠⁠⁠WhatsApp Group⁠⁠⁠Subscribe to our ⁠⁠⁠Newsletter

TUESDAY HR 3 Monster Sports - Orlando City SC win. Orlando Pride win. NBA Playoffs. INDY 500 wiener race controversy? Eating contest using liquid is cheating ! Angel's laptop crashes. Guy Torry taking him on tour?

In this episode of Mindful Moments, Delicia dives into the strategy of volume eating—a smart, satisfying approach to weight loss that lets you fill your plate without overloading on calories. She breaks down how to make the most of high-volume, low-calorie foods, shares tips for building balanced, filling meals, and explains how this mindful strategy can support long-term success on your journey. If you've ever struggled with hunger while trying to lose weight, this episode is your go-to guide for eating more while still reaching your goals.

Should pregnant women stay away from beauty products? A new saliva test that can help cancer patients. A promising step in understanding menopause. Here's one more reason to have an abundance of fruits and vegetables in your diet. Learn More: https://radiohealthjournal.org/medical-notes-how-the-beauty-industry-is-threatening-your-pregnancy-the-best-test-for-fertility-planning-and-how-eating-veggies-helps-your-cells Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women's health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we explore the psychology of eating, the barriers to sustainable weight loss, and practical strategies for long-term health transformation.   Chapters: 00:00 Introduction to Health Psychology and Eating Behavior 02:35 The Complexity of Hunger and Eating Triggers 04:37 Understanding Emotional and Social Eating 10:18 The Importance of Meal Structure 12:39 Intuitive Eating vs. Structured Eating 17:58 Navigating Social Pressures and Eating Choices 20:47 Navigating Truth and Lies in Self-Care 22:20 Psychological Barriers to Healthy Living 24:48 The Impact of Childhood Food Associations 26:06 The Evolution of Nutritional Advice 28:01 Breaking the All-or-Nothing Mindset 30:59 Sustainable Caloric Restriction Strategies 32:05 The Importance of Planned Eating 34:23 Managing Emotional Eating Through Planning 36:42 The Role of Biology vs. Psychology in Weight Loss 37:39 Top Takeaways for Managing Eating Behaviors   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

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Story at-a-glance Your gut microbiome plays a central role in determining whether you get food poisoning, even if you eat the same contaminated meal as others who stay symptom-free Alcohol disrupts your gut's protective bacteria within hours, making you far more susceptible to foodborne pathogens, even after just one night of heavy drinking Eating more of a contaminated food increases your odds of getting sick, so the quantity you ingest is just as important as the type of bacteria present Cross-contamination in the kitchen — like using the same cutting board for raw meat and vegetables — is one of the fastest ways harmful bacteria get into your meals Reheating leftovers won't always destroy toxins already produced by bacteria, meaning improperly stored food could still make you sick even after it's cooked again

Story at-a-glance Eating a high-fat diet (defined as 60% of daily calories) significantly increases your risk of developing breast cancer and accelerates the disease's spread throughout your body High-fat foods activate your platelets, making them overly sticky, which helps cancer cells attach and grow rapidly in vital organs like your lungs Unhealthy fats, commonly found in processed foods and fast food, trigger harmful inflammation and hormonal imbalances that directly fuel breast cancer Making simple dietary shifts, such as cutting down on processed foods and vegetable oils, dramatically reduces your breast cancer risk and supports healthier cell function Regularly choosing whole, nutrient-dense foods and healthy carbohydrates helps your body lower inflammation, balance hormones, and create an environment less conducive to cancer growth

It's time to start packing for an exciting summer ahead, with an adventure planned by plane to another state or country. Yet you've recently begun plant-based eating, and now wonder how this will work with traveling. What will you eat in the air, and what can your family eat, now that you're all embracing a vegan or plant-based diet lifestyle? Let's talk about this today. I want to help lower your stress and anxiety about that upcoming plane trip. In this episode, we'll look at what you can really expect when it comes to airline meals, and some things you can do beforehand to help make your air travel more successful when on a plant-based diet. So grab your favorite cooling summer time drink and join me on the inside. See you there!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished             [Travel Tips, Plantbased Diet, Whole Foods, Plant based Eating, Eating Out, Vegan Meals, Restaurant Tips, Meal Ideas]

Welcome back! Well, this is random, haha!  I've been going through my notebook of ideas lately and #lettuce #asmr has been there for like two years!  I think the sounds are pretty great, but it is probably some of the most off the cuff content I have ever created!  When I told my friend I did lettuce ASMR, she responded that cabbage would have probably been better and I would have made sauerkraut, haha.  She's a smarty!  Anyway, I hope you enjoy these more experimental lettuce sounds!  I plan to film a few more low-key videos tonight.  Many blessings and the sweetest of dreams!

Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition.  Through the Nine Arms of Wellness program, she teaches the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics. In this episode, Dr. Tro, Dr. Brian, and Anu talk about… (00:00) Intro (04:37) What low carb is and how it effects the microbiome (05:47) Whether fiber, honey, and fruit are important for a healthy diet (39:00) Whether microbial diversity in the gut is necessarily beneficial (42:06) People who say, “you should not eat plants ever,” and whether they exist (53:58) What Anu and Brian's ideal patient looks like and how they would treat them (01:00:25) The many factors that impact gut health (01:03:20) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Anu Simh on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-249-anu-simh/ Super Gut (book): https://drdavisinfinitehealth.com/product/super-gut Anu Simh: Instagram: https://www.instagram.com/9armsofwellness FB: https://www.facebook.com/9armsofwellness Links: https://linktr.ee/anusimh 9 Arms of Wellness: https://www.9armsofwellness.com/about Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Why can't I let go of a toxic past relationship and fully embrace attraction and presence in my marriage?What does it mean to die with dignity, and is it right to see death as something good or redeemed?How can I teach psychology through a Catholic lens and reveal God's beauty in the human mind?Resources:COURSE SCHEDULEJPII Legacy Foundation WebsiteEating the SunriseAsk Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II's beautiful teachings on the Theology of the Body.Questions answered this episode:---Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II's beautiful teachings on the Theology of the Body.---

CBS4 anchor and reporter, Mike Cugno, joins the Hoch and Crowder show live from the Amerant Bank Arena to preview Game 4.

TOUR TICKETS: https://www.youshouldknowstudios.com PATREON: https://www.patreon.com/YouShouldKnowPodcast FACEBOOK: https://www.facebook.com/people/You-Should-Know-Podcast/61552092953106/ NEW TWITCH CHANNEL: https://m.twitch.tv/peytonhardin/home Peyton's Polaroids: https://instagram.com/peytonpolaroids?igshid=MzRlODBiNWFlZA== TRUE VAULT ESCAPADES: https://youtube.com/@AtomicWolf54 00:00 TOUR TICKETS OUT NOW 2:04 CAM JOINS 6:45 PEYTON F!GHTS A FRAT 11:50 HIDING IN A FALLOUT SHELTER 17:46 FUM 19:19 THE CONSTRUCTION DEBATE 30:12 CAM IS BLACK? 32:45 DRAFTKINGS 34:32 WORST SMELL EVER 45:38 CAYMAN JACK 47:11 STRANGEST FOOD NAMES 58:40 SEAT GEEK 1:00:46 CENTURY EGG CHALLENGE 1:21:28 TRUE CLASSIC 1:22:59 BRUSHING TEETH DEBATE 1:33:12 POP CULTURE: HURRY UP TOMORROW 1:43:39 ANNOUNCEMENTS Todays Sponsors: Fum - Head to https://www.tryfum.com/YSK and use promo code YSK to get your free gift with purchase and start the Good Habit today! DraftKings - http://draftkings.com (Use code: YSK) Cayman Jack - head to caymanjack.com or pick up Cayman Jack at your local store Seat Geek - Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/YSK10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount True Classic - Upgrade your wardrobe and save on @trueclassic at trueclassic.com/YSK! #trueclassicpod YouShouldKnow P.O. BOX 191564 2825 Oak Lawn Ave Dallas, Texas 75219 FOLLOW PEYTON: https://instagram.com/psh8?igshid=ZDg1NjBiNjg= JOIN THE DISCORD: https://discord.gg/V5WYhSte2R Learn more about your ad choices. Visit podcastchoices.com/adchoices

Renee  McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years' experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.   She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes.     Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner's world.    Here are some of the things we talked about in today's show:    ·       REDS is a multi-system condition affecting athletes. ·       Low energy availability is not the only factor in REDS. ·       Overtraining and REDS share overlapping symptoms. ·       Listening to your body is essential for health. ·       Body image issues are exacerbated by social media. ·       Intuitive eating can help in recovery from REDS. ·       Healthy behaviours are more important than body appearance. ·       Human connection is vital for emotional well-being. ·       Hypothalamic amenorrhea can have severe long-term consequences. ·       Orthorexia is a harmful obsession with healthy eating. ·       No food should be demonized; balance is key. ·       Healthy eating is about unrestrained choices, not restrictions.       (Website) Home - Renee McGregor   (Instagram) Renee McGregor (@r_mcgregor) • Instagram photos and videos   (Twitter) R McGregor RD (@mcgregor_renee) / X   (LinkedIN) Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn

Dr. Don and Professor Ben talk about the risks from eating a half eaten candy bar left on a desk during the COVID-19 pandemic. Dr. Don - not risky

IT'S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report' on KFI Neil Saavedra joins Bill to talk Kraft/Heinz spending $3BIL on U.S. manufacturing facilities, dining where Walt Disney dined, ‘Snackle Box,' and FREE burgers at Burger King.

What if one takes an oath not to eat, and then ingests non-food items, does that break the oath? What about eating non-kosher food? The key is the "isur kolel," an inclusive prohibition. For example, not eating on Yom Kippur is more inclusive than not eating non-kosher food. Also, more extensive prohibitions -- prohibited in the kind of food and the circumstances of eating (for example, consecrated, or Yom Kippur). In one scenario, multiple things can be forbidden at the same time, each nested within the other, as it were.

Happy Satiated Saturday! Many of you may know that touch has been linked to the release of oxytocin. Oxytocin is a hormone related to reproduction, social bonding, stress regulation, and promotes feelings of love, trust, attachment, intimacy, and calm. Ya know what else stimulates the release of oxytocin? Eating. Research studies have found that an increase in oxytocin can decrease the urge to eat. So you can imagine that if you're lacking safe touch in your life and touch has felt invasive, where you stay away from touch, that your body needed to find another way to receive the oxytocin that it desires to feel calm and connected. It found a way to do that through food. This is another example of why food is not just about the food. We can continue to be curious about what food is doing for your body.In this week's episode, I chat with Dr. Njideka Olatunde, author, Master Reflexologist, Pain Relief Educator, and founder of Focus On Healing Wellness Institute about: The power of touch and re-defining what touch isUnderstanding the connection between stress and painRefloxologyDaily touch practicesThe importance of play and funI also sprinkle in the connection between touch and your food behaviorsYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/touch-for-healing-pain-and-decreasing-cravingsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Olatunde here: Website: https://focusonhealing.com/LinkedIn: www.linkedin.com/in/njidekanolatunde Instagram: www.instagram.com/evolving_butterfly YouTube: www.youtube.com/@changingliveswithtouchology Podcast: www.touchologywellnessexperience.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Kathryn and coach Julie help you reframe how you think about recovery. You'll learn to challenge the belief that stopping binge eating is a hard road and see that ending this destructive habit is actually the easy path. Ease never comes from giving in to urges to binge, or trying to control weight through restriction, but from nourishing your body, accepting your natural weight, and letting go of the binge-restrict cycle. Even if there are some challenging and uncomfortable moments in recovery, it's never as hard as bingeing. Get the Podcast Guide for only $2.99 Join coach Julie's free Zoom call (5/31 from 2:00-2:30pmEST) Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:   Singing Bowl (product review) The Dark Side of Discipline (book review) Weight Loss Drugs & Vision Loss (research) Eating Oats & Forever Chemicals (research)   For all the details tune into this week's Cabral Concept 3395 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3395 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

A daily non-partisan, conversational breakdown of today's top news and breaking news stories Headlines: – Welcome To Mo News (02:00) – Memorial Day Travel Numbers (03:00) – Suspect Charged With Murder in Killing of Embassy Aides (07:50) – Sweeping Budget Package Passes House After Weeks of Arm Twisting (16:15) – Harvard Blocked by Trump Administration From Enrolling International Students (23:50) – Supreme Court Deadlocks, Bocking Creation of First Religious Public School (26:30) – MAHA Report Takeaways (28:40) – The Atlantic Is Primed To Start Spewing Hurricanes, NOAA forecast says (31:10) – The Top 10 US Beaches for 2025, According To ‘Dr. Beach' (34:00) – What We're Watching, Reading, Eating (36:40) Thanks To Our Sponsors: – Boll & Branch – 15% off, plus free shipping on your first set of sheets – ZocDoc - Book Top-Rated Doctors  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Sonic Power - 20% off | Promo Code: MONEWS – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs

CrowdScience listener Saoirse is vegan and doesn't eat honey. But she's been wondering - might honey actually have environmental benefits, by giving bee populations a boost? To find out, presenter Anand Jagatia dons a bee suit and opens up some hives with biologist Dave Goulson, who reveals that there are over 20,000 bee species on earth – and not all of them need saving. Honeybee researcher Alison Mcafee talks about the importance of beekeeping for crop pollination, and why honeybee colonies around the world are collapsing. Although, as she explains, in some places beekeeping might actually be bad for endangered wild bees. We travel to Kenya to meet Loise Njeru and Lucy King, who show how the humble honeybee can be a powerful tool for conservation – helping to protect the mighty elephant. And, on a rooftop in London, former beekeeper Alison Benjamin explains how we can support the wild bee species that need our help. Producer and presenter: Anand Jagatia Location recording: Sophie Ormiston Series Producer: Ben Motley Production Co-ordinator: Ishmael Soriano

In today's episode, I'm joined by the incredible Rachel Beller, a registered dietitian, author, and founder of Beller Nutrition. If you've ever felt confused or overwhelmed when it comes to food after a cancer diagnosis—this one's for you.

(Friday 05/23/25)IT'S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report' on KFI Neil Saavedra joins Bill to talk Kraft/Heinz spending $3BIL on U.S. manufacturing facilities, dining where Walt Disney dined, ‘Snackle Box,' and FREE burgers at Burger King. The show closes with ‘Ask Handel Anything.'

Eating and snacking compatibility can compliment or chafe against those in our lives. We talk about snacking habits.See omnystudio.com/listener for privacy information.

Science says it'll actually help with weight loss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2023, Eva Longoria headed to Mexico with CNN in search of a deeper understanding of the country's rich culinary heritage and her own family history. Last month, she returned to our screens with a brand new season, Searching for Spain, which takes her all over the country to explore the vast regional scope of its cuisine and learn about her Spanish ancestors. Lale sits down with the actor and television host to find out how she chose the destinations for each episode, her most memorable meals in places like San Sebastián and Andalusia, and how food can be an entry point to connecting more deeply with history—and each other.  Learn about your ad choices: dovetail.prx.org/ad-choices

Tony opens the show by talking about the Knicks' playoff run with House Minority Leader Hakeem Jeffries, then he chats with Mark Feinsand about Juan Soto, the Phillies losing a key reliever for the year, and also about what's going on with the Orioles this year. Tim Legler calls in to give his thoughts on the start of the conference finals and Tony closes out the show by opening up the Mailbag. Songs : Capital Zen “Touch Your Body” ; “Lost Stranger” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Rob LaZebnik and Jeff Westbrook, co-executive producers on The Simpsons, talk to Mark and Kate about the great joys of writing for Homer; the food-related caveat that got Paul McCartney on the show; Lisa predicting the Trump presidency; and where the inspiration came from for their recent episode—one that focuses on avocados and making fun of pickleball.Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Want more food content? Subscribe to The Bittman Project at www.bittmanproject.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that people make when trying to lose weight. They end up under fueling or over training or a combination of both which leads to a number of health, metabolism, hormone, and mindset disruptions. Learn how to spot the signs and how to fix it in this episode.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Ari Shaffir makes his 5th appearance on TYSO while he and Rick are in New York. Support TYSO by supporting our sponsors: Make this your best season yet with nutritious, 2-minute meals from Factor. Eating well has never been this easy: just heat up and enjoy, giving you more time to do what you want. Get started at https://www.factormeals.com/TYSO50OFF and use code TYSO50OFF to get 50% off plus FREE shipping on your first box. Experience the magic of MagicMind, America’s fastest growing energy shot. MagicMind keeps you going all day, whether you pair it with your morning coffee or savor it alone. Get 50% off Magic Mind, at https://www.magicmind.com/rick. This episode is sponsored by Better Help. Visit https://www.betterhelp.com/tyso to get 10% off your first month. Support the show: https://www.patreon.com/takeyourshoesoff