Podcasts about Eating

Laura Higgins spent a year pouring 80% of her time into a YouTube channel that generated about 5% of her results. So she killed it — and her business immediately had a record month. In this conversation, she breaks down how she thinks about content verticals, why the funnel isn't a line anymore, and the two-call sales process that took her from $40k to $120k a month in three months. We also get into why being vanilla is the fastest way to make content nobody cares about. Key Takeaways Audit your channels like line items. If a platform is eating your time and not producing, cut it — even if everyone says you should be there. Every content vertical needs a job. Short-form for attention, long-form for trust, and one consistent conversion point. Not eight. A fit call doesn't need a salesperson. Someone warm and friendly on your team can qualify leads, protect your calendar, and shift the whole energy of the sale. You don't need 500 episodes to have content that sells. Five to seven recorded answers to common questions will do the job. About Laura Higgins Laura Higgins is a leading creative business coach, 7-figure entrepreneur, and cult-brand builder. She's the founder of The Next Level Club and host of the top-ranked podcast My Business Playbook, helping thousands of creatives scale with clarity, confidence, and freedom. Known for her bold thinking and relatable style, Laura makes business feel fun, human, and wildly profitable. In This Episode [00:00:00] Welcome to the show! [00:06:19] Meet Laura Higgins [00:10:48] Enjoying Work In Your Business [00:18:29] Filming Content [00:35:31] Show Up As Yourself [00:38:53] Funnels [00:46:33] Sales Calls [01:08:14] Connect with Laura [01:10:29] Outro Quotes "I am spending 80% of my time on a channel that yields 5% of our results, if that. If this were any other area of the business, we would be cutting this." — Laura Higgins "Too many of us are afraid of being disliked, that we actually forego being loved by the right people." — Laura Higgins "It shifts it from rather than being a beggar, we become a chooser." — Laura Higgins "As AI usage goes up, the need and the desire for connection with humans is going to also go up." — Laura Higgins "I would not be in this mastermind having paid you thousands and thousands of dollars if you didn't have the podcast." — Ryan Koral, quoting a mastermind member Guest Links Follow Laura Higgins on IG and YouTube Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join us on Onward Summit Join the Studio Sherpas newsletter

We start off talking about sports, oddly enough, as Nhat is complaining that the NHL season was already a little too long before they added two more games to the schedule. An online magazine reaches out to interview us for a piece, which is laughably embarrassing. We talk about country […]

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

On What's Trending, Hongbin Jeong, Nadiah Koh and Nazirul Asrar dive into a viral moment that took place during a sneak eating competition in China. What started as a habit we used to when we were younger, has now turned into a competitive sport. But for one elderly man who did not experienced school life, he took this opportunity to find out what life was like as a student in a classroom instead. So the trio discusses this beautiful moment and why we shouldn't take things for granted.See omnystudio.com/listener for privacy information.

This class explores the Torah's unique command to 'be strong' against eating blood, examining Rashi's two explanations and their implications for character refinement. It also discusses how true connection to Hashem is achieved by emulating His kindness, not just through explicit commandments. https://www.torahrecordings.com/classes/by_parsha/005_devarim/004_reay/022

In today's FittBite, we show how free shipping can reduce the margin activewear brands worked hard to build. This FittBite goes through landed cost, packaging, payment fees, fulfillment, returns, customer acquisition, and how to calculate a free-shipping threshold that actually protects the order.Tune in to learn how to offer free shipping through thresholds, bundles, tiers, and shipping credits without giving away profit at checkout.Book a 1 on 1 with our host, Shadi for personalized advice on how to create and grow your fashion business: https://www.fittdesign.com/services/consultationDesign your own collection with our instantly downloadable factory ready tech pack templates:  FittDesign Tech Pack TemplatesFollow our host on instagram:https://www.instagram.com/shadiadada/https://www.instagram.com/fittdesign/Got any other questions, email us for an instant response at:studio@fittdesign.comSubscribe to our weekly fashion design podcast (New episodes every Thursday at 4pm CST): https://podcasts.apple.com/gb/podcast/the-fittdesign-podcast/id1454410683Visit our website:https://www.fittdesign.com/Follow us on:https://www.linkedin.com/company/fittdesign/https://www.facebook.com/fittdesignhttps://www.pinterest.com/fittdesign/https://www.behance.net/fittdesign...

Study the daily lesson of Sefer HaMitzvos for day 180 with Rabbi Mendel Kaplan, where he teaches the mitzvah in-depth with added insight and detail.

Headlines: – Welcome to Mo News (2:00) – Father Convicted Of Murder For Son's School Shooting, Gets 15 Year Sentence (7:10) – Thousands Of Migrants Cross Into Spain From Morocco (14:20) – U.S. Economy Slows as Inflation Bites (21:00) – Taco Bell's Plan to Win Back Customers After Cyclospora Illness Outbreak (23:20) – FDA: More Cases Reported In Cyclospora Outbreak Not Linked To Lettuce (24:30) – Pope Leo considers himself Pope first, American second (26:40) – Political Profanity Is Having A F*cking Moment (30:10) – Bananas: The Next Pumpkin Spice? (33:40) – What We're Watching, Reading, Eating (37:50) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

Hey guys this is a second version video of the souveniers but softly spoken with a bit of jelly beans and chips eating. I made two videos and I didn't know which one to post so Im posting both haha.. I know its weird but I cant make up my mind. :) I hope you don't mind. :) enjoy...Amazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316

Your hair is coming out in the shower. You are hungry an hour after you eat. The scale is going down, but somehow you feel softer, not stronger. And you are tired in a way that a good night's sleep just does not touch.You have probably been treating those like four different problems. Blaming your age. Blaming your hormones. Quietly wondering what is wrong with you.What if they are not four problems at all? What if they are one, and it is one of the most fixable things there is?There is a reason women over 40 end up quietly starving for protein at the exact moment their bodies need it most, and once you hear it, a whole lot of what you have been blaming on aging is going to look very different. Your body has been sending up flares about this for a while. You just did not know how to read them.In this episode, I am walking you through the 5 signs your body is begging for more protein, the one that surprises everyone, and why the scale going down might actually be bad news. Then I will show you exactly how much you really need, and the single meal where almost every woman misses it completely.You are not falling apart, friend. And this is not just your age.Come find out what your body has actually been trying to tell you.If something in this episode lands for you, hit subscribe and take thirty seconds to leave a rating and a review. It is the single biggest way you can help another woman who is exhausted, stuck, and searching for a little hope find this show.And when you are ready to put this into practice and eat in a way that finally works with your body instead of against it, the Thin Adapted System will walk you through it, step by step. Learn more at GetThinlicious.com/ThinAdaptedSystem.

Can women improve fat burning and metabolic health without keto, extreme fasting, or restrictive dieting?In this episode of the Wise Divine Women Podcast, Dana Irvine welcomes health and lifestyle coach, podcaster, author, and business consultant Jenn Trepeck for a practical conversation about women's metabolism, blood sugar, fasting, functional nutrition, and sustainable wellness.Jenn shares how her own weight-management journey inspired her transition from business into health coaching. After learning the nutrition information many of us were never taught, she was able to change her relationship with food and move beyond chronic dieting.Together, Dana and Jenn explore why fat loss is not simply about eating less and exercising more. Blood sugar, insulin, muscle mass, stress, sleep, hydration, minerals, meal timing, and mindset all influence how the body uses and stores energy.Jenn explains why restrictive diets such as keto may not be sustainable or supportive for every woman. Instead, she encourages women to build a strong health foundation, listen to their body's signals, and create habits that allow flexibility, nourishment, and joy.How women can burn fat without ketoHow blood sugar and insulin affect fat storageWhy chronic under-eating may slow progressThe relationship between stress and metabolismWhy muscle supports metabolic health and longevityFasting considerations for womenThe importance of hydration and mineralsBiohacking versus Jenn's concept of “biostacking”How to build realistic and flexible wellness habitsWhy accountability and small wins matterHow to rebuild trust with your bodyBlood sugar balance is essential for metabolic health. Balanced meals containing protein, fiber, healthy fats, and quality carbohydrates can support steadier energy while reducing cravings and blood sugar crashes.Eating less is not always better. When the body senses ongoing restriction or stress, it may conserve energy rather than release stored fuel.Fasting is not one-size-fits-all. A woman's stress levels, sleep, activity, hormones, menstrual cycle, and overall nutrition should be considered before extending fasting windows.Jenn also introduces biostacking, the practice of layering foundational habits that work together. Hydration, balanced meals, movement, sleep, stress support, and mindset may create better long-term results than relying on one complicated wellness hack.Most importantly, lasting health does not require perfection. Flexibility and consistency are what make healthy habits sustainable.00:00 – Jenn's wellness journey02:20 – Listening to the body instead of diets05:30 – Burning fat without keto07:01 – Blood sugar, insulin, and fat storage10:54 – Under-eating, stress, and metabolism15:04 – Rebuilding trust with your body17:03 – Muscle, fat, and fuel storage19:05 – Fasting for women20:54 – Biohacking and biostacking23:48 – Building a health foundation27:05 – Hydration and minerals31:58 – Creating a flexible wellness plan34:04 – Celebrating progress35:59 – Closing thoughts and guest linksShe is the host of Salad With a Side of Fries and the author of Uncomplicating Wellness, a practical, science-informed guide designed to help people cut through wellness confusion and trust their bodies again.Website: https://saladwithasideoffries.comPodcast: https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries/id1476796444Instagram: https://www.instagram.com/jentrepickBook: Uncomplicating WellnessFor support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.

Dr. Don and Professor Ben talk about the risks from roux raw dough cookies. Dr. Don - not risky

Drunk Wrestling News is closing out July with the latest news, rumours, and nonsense.  We are talking about Nikki Bella's career, a Danhausen Truck, Ric Flair's latest silliness and more.  Also Pat McAfee does the funniest possible thing and This Week In Wrestling History.  Cheers! Buy a fucking shirt: https://whatamaneuver.net/search?q=drunk+wrestling+history Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCGDuaXlrj8A_Ur6nBZX0fVg/featured Follow us @wrestling_drunk on Twitter, Instagram, and TikTok Follow Adam @SaveUsBobMan Don't follow Scott @feedmetacobell Make sure to subscribe, rate, and review. Buy a fucking shirt: https://whatamaneuver.net/search?q=drunk+wrestling+history Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCGDuaXlrj8A_Ur6nBZX0fVg/featured Follow us @wrestling_drunk on Twitter, Instagram, and TikTok Follow Adam @SaveUsBobMan Don't follow Scott @feedmetacobell Make sure to subscribe, rate, and review.

In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way to move through adversity, loss and setbacks. We also discuss how exercise generates energy, the leader's role as a counterweight to team morale, and detachment as a trainable skill for widening perspective and making better decisions under stress. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Jocko Willink (00:00:23) Discipline, Impact & Autonomy in the Military (00:02:40) Energy, Waking Up, Alarm Clock & Debate (00:04:12) Tool: Exercise for Energy; Eating, Fasting & Mental Clarity (00:05:45) Tool: High-Intensity Exercise, Peak Mentality (00:06:31) Winning & Losing, SEAL Selection, BUD/S, Resilience (00:08:34) Leadership, Morale & Mob Mentality; Tool: Detach & Correct (00:10:36) Loss, Grief; Tool: Action as a Cure for Adversity (00:12:17) Sponsor: AG1 (00:13:31) Parenting & Success; Tool: Be the Counterweight, Balance (00:16:07) Sense of Self, Hardcore Music, DIY Attitude & Dissent (00:18:55) Motivation as an Emotion, Discipline (00:19:44) Tool: Move Toward Problems; Indirect Approach & Conflict (00:21:14) Sponsor: LMNT (00:22:46) Meditation, Detachment & Teaching Young Leaders (00:24:19) Depression, Storm Clouds & Losing Perspective (00:26:39) Tool: Detachment, Oil Rig Story, Field of View (00:30:59) Tools: Take a Step Back, Slow Breathing & Widen Field of View (00:32:04) Tools: Chin Up, Hands Down, Listening; Relationships (00:34:18) Sponsor: David (00:35:37) Tool: Deliberate Discomfort & Training Resiliency (00:36:08) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you trust experts—or trust yourself? Richard Hanania, author of Kakistocracy: Why Populism Ends in Disaster joins to discuss why populism has become one of the defining forces in modern politics. We discuss whether elites really deserve their bad reputation, why expertise and institutions matter, where academia and the media have genuinely failed, and whether movements built around "the wisdom of ordinary people" inevitably drift toward conspiracy theories, corruption, and bad governance.

Could 12 everyday high-fibre foods really help lower your risk of heart disease, dementia and some cancers?  The world is obsessed with protein, but fewer than 1 in 10 people eat enough fibre. But this year, fiber is making an unexpected comeback. In this episode, legendary chef Hugh Fearnley-Whittingstall and ZOE's Chief Scientist Professor Sarah Berry ask whether fibre is another food trend or a powerful part of our diet that we have overlooked. Taking inspiration from Hugh's new book High Fibre Heroes, they explore how fibre feeds your gut microbes, helps you feel full and slows the release of sugar into your blood. And, by the end of the episode, you'll know how to eat more fibre without costly ingredients or difficult recipes, and how to turn familiar foods into simple meals packed with flavour. Are you buying more protein while overlooking the foods your body may need most? The answer could already be in your cupboard, freezer or fridge.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3483: Nancy Clark explains that successful weight management is driven more by overall calorie intake than by blaming carbohydrates or embracing keto. She explores how insulin response, genetics, and athletic training influence nutrition needs, helping listeners understand why a balanced, individualized approach is often more sustainable than extreme dieting. Read along with the original article(s) here: https://nancyclarkrd.com/2019/04/13/weight-management-carbs-calories-or-keto/ Quotes to ponder: "The bottom line is: calories count. You can lose weight by limiting carbs and/or fat." "Eating “carbs” as part of a meal elicits a lower glycemic response than eating them solo. Protein and fat slow their conversion into blood glucose, thus blunting the glycemic response." "You have to figure out your answer to the keto or veto question. For serious athletes who do intense exercise, take note: It is a lot of work with no proven performance benefits to date." Learn more about your ad choices. Visit megaphone.fm/adchoices

When cancer enters a life, it carries a profound impact on the places in which you seek comfort, which is why the human-centred gardens at Maggie's centres are so unbelievably important.In this powerful episode of ‘grow, cook, eat, arrange', Sarah talks to Dame Laura Lee from Maggie's, about how beautifully designed, garden-centred spaces are changing the experience of cancer care for patients and their families. In this episode, discover:How one simple question sparked the creation of Maggie's Centres and a new idea of cancer supportWhy the design of a space can change how it feels to live with cancerWhat actually happens when someone walks from the hospital into a Maggie's CentreHow Maggie's supports not only patients but their families and friends through the processThe role of gardens and seasons as a gentle way to talk about hope, uncertainty, treatment, and even end of lifeSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Eating disorders don't exist in a vacuum—and for BIPOC individuals, feeling seen in treatment can be a powerful part of recovery. Finding a provider you trust is so important on your recovery journey. In this episode, we sit down with Mehak Merchant who is actively involved in the BIPOC groups offered to patients at Renfrew and a champion for culturally adapted care.   Mehak shares her story and how that has shaped her approach in therapy with BIPOC clients. Her passion for this work shines through her explanation of how systemic inequities, cultural narratives, and barriers to eating disorder care impact BIPOC clients. We explore how diet culture in healthcare impacts eating disorder recovery and how clients can advocate for their recovery. Mehak shares hope for BIPOC clients in finding support that is compassionate, validating, and community oriented.   If you or someone you know is struggling in recovery, this episode will instill hope and practical strategies to support your healing journey.   If you or someone you care about is an athlete in recovery, this episode will make your recovery journey a little more hopeful.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3483: Nancy Clark explains that successful weight management is driven more by overall calorie intake than by blaming carbohydrates or embracing keto. She explores how insulin response, genetics, and athletic training influence nutrition needs, helping listeners understand why a balanced, individualized approach is often more sustainable than extreme dieting. Read along with the original article(s) here: https://nancyclarkrd.com/2019/04/13/weight-management-carbs-calories-or-keto/ Quotes to ponder: "The bottom line is: calories count. You can lose weight by limiting carbs and/or fat." "Eating “carbs” as part of a meal elicits a lower glycemic response than eating them solo. Protein and fat slow their conversion into blood glucose, thus blunting the glycemic response." "You have to figure out your answer to the keto or veto question. For serious athletes who do intense exercise, take note: It is a lot of work with no proven performance benefits to date." Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Brianna is talking about carbs - are you eating enough? She briefly breaks down what to look for throughout the day and overall week to see if you (likely) need to increase them.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Mocktail Club  Click play, sip back, and be empowered.

AP correspondent Karen Chammas reports 15 elephants in Kenya have died of cyanide poisoning after eating tomatoes from nearby farms.

My name is Al Schmidt, I am 85 and I have been on an incredible journey since July 2016, and this is my story. I have had coronary artery disease for most of my adult life. In 1985, when I was 48, I had my first angina pains while riding a bicycle. I had always been active. After a series of tests I had a quintuple bypass. That was a traumatic event in my life. I took the pledge, gave up red meat, and embarked on a low fat diet. I watched my weight, around 170 I continued to be active, walking, hiking, and biking. My father had died at 59 and that was about 10 years away. He was overweight and ate meat with every meal. So I went on what I thought was a healthy low fat diet. My goal was to limit my fat intake to around 20%-25% of my daily calories and no red meat. Remember this was the 80's and 20%-25% fat was considered low. I had an angiogram and was told I needed a stent. This time the recovery was minimal. I had two incisions in my groin one from the angiogram and one from the stint. I remember thinking how easy a stint was compared to bypass surgery. I had to wonder if my original cardiac surgery had been this easy would I have changed my lifestyle? As time went on I had some problems with PVC's (premature ventricular contractions) and such. I became intolerant to several long-term medications that I had been taking. I was unable to take ANY statin to keep my cholesterol down. I had another stint implanted, various irregular pulse problems, and Acid Reflux. In 2014 I started having shortness of breath and chest pains while walking and going up and down stairs. I started taking Imdur and Ranexa which opened my blood vessels. While my symptoms went away, I knew what my future held. By 80 years of age I had become a full-fledged card carrying Cardiac Cripple. A Cardiac Cripple is one that cannot complete the normal daily actives without debilitating chest pains. This included sex. As an aside I have to mention, regarding sex in your 80s, “four” play takes on a new importance. It becomes more like “eight” play. But I digress. I could not climb stairs, I could not walk from my house to my neighbor's house without severe and frightening chest pains. I could not take the trash out. I had been used to walking a mile and a half, climbing stairs, and living an active life. My existence now was limited to sitting in front of my computer and or watching TV (and I hate TV). I was becoming depressed. I was lower than snake shit in a wheel rut. SO HOW ABOUT SOME RESULTS First NO angina. I can walk long distances, I can climb stairs, and I am mobile again. My Cholesterol went from 196 to 149 in 3 months. I lost 30 pounds. I am 5' 11” and went from 180 to 150 in two months. My kidney function went from 40% down to normal. I feel great. I have much more energy. I go out and do all the little fix-it chores that I had been neglecting before. I don't have my usual 3 o'clock lack of energy. I don't doze off when I am reading or in front of my computer. I don't get those ugly looking bruise marks on my arms and hands I had Dark Blue skin on my ankles which went away after 11 months. Swollen left foot the result of 1985 bypass. My website: https://www.stayingalivewfpb.com/

Perimenopause is a stage of life, not a condition — but most of us reach it with almost no understanding of what our hormones are doing. In this episode, nutritional therapist and functional medicine practitioner Gemma McGuigan joins Nicola to explain why progesterone (not just oestrogen) deserves our attention first, why the nervous system is so often "the big revealer" of underlying health issues, and why so much mainstream biohacking advice doesn't serve women well. Key discussion points: What perimenopause actually is, and why it's often misunderstood Progesterone vs progestin, and what that means for the Mirena coil Why nervous system health shows up first in perimenopause The truth about cortisol and adrenal health Eating for metabolic flexibility  Fuelling before exercise, and why it matters more in this life stage Natural ways to support ovulation and progesterone This episode is sponsored by Revive Active — 26 active ingredients for energy, immunity and heart health, available in Boots, Holland & Barrett, Whole Foods and independent health stores nationwide, and online at reviveactive.com To work with Nicola one-to-one, explore her Hormone Insights & Support Service, the Liberate Food Freedom course, or practitioner mentoring, visit www.nicola-moore.com   One-to-One Nutritional Therapy  Hormone Insights & Support Service  Liberate Food Freedom Course  Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram

Episode 2007 - brought to you by https://patreon.com/hardfactor - Pop the Clutch, Send in the Car and join our community today, with access to bonus pods, Discord chat w/ hosts, trivia nights, and much more. 00:00:00 Timestamps 00:01:00 Wes is officially IN Japan (first Smoking Lounge review), and other headlines 00:07:25 AI companies, at least Anthropic according to lawsuit document, are buying pre-2023 books to literally eat them (to death) into their data training model for LLMs 00:19:48 ECommerce Bytes wins $50 Million from settlement with EBay + Meme News is the BEST 00:22:39 The "DubBot" from the Dublin, Ohio Police force has been shut down less than a year into service after contributing to ZERO arrests or tickets 00:26:48 Kansas Man arrested at public hearing for clapping against data centers + LASER BEAMS 00:33:50 Austin, Texas Pet Store has 2000 gallon fish tank burst randomly 00:37:30 13 year-old caught sharing magic mushroom candy at local YMCA Thank you for listening, we love you all, and most importantly: HAGFD Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 1: Don't forget to watch Raising Arizona (1987) before this time tomorrow! Let's eat the headlines! Simone Biles was ROBBED at Taylor Swift's wedding. A thrifter's dream: Wilt Chamberlain's jacket for $3. Robert Downey Jr's paycheck to come back to Marvel has been revealed. Could Tom Cruise have been Iron Man? The 49ers coach, Kyle Shanahan, admitted his car accident was his fault. Eating diarrhea lettuce is NOT a weight loss plan. A new airliner flies 24 hours straight from Australia to France. Hour 2: The ‘Ted Lasso' season 4 trailer is here! A story all too familiar: Jared Leto turns out to be disgusting. Olivia Wilde's next movie will star Jennifer Aniston. A Random Story Out Of Nowhere: The Best Animated Movies of the 90s. Plus, albums that were recorded in less than a week. A teenage lifeguard rescue story hits close to home for Vinnie. Even water bottles have trends - do you remember them all? A man wrote a book about being abducted by aliens and then disappeared. Plus, an interesting hack for your flowers. Hour 3: Your favorite time of the week: Bridge The Gap! Eric is back for the Zillennials, and Nicole is freaking out to be here for GenX - can she hold it together long enough to think of the correct answers?! Then, which is worse: food noise or nicotine addiction? Food prep for coffee! Vinnie's not sure about this one. Millennials are into minivans. Dogs are the best, but why do they insist on doing the ONE thing you ask them not to?? Hour 4: Danae is on the show! She ran the Marathon on behalf of Alice 97.3 and Marin County Food Bank. Sarah and Vinnie grill her about the runner's high, her disgusting feet, and if she's heard anything about her Survivor audition! Then, a little update on Matty's dating life. These everyday objects that make life a little easier, and you might not even know! Plus, Bob Goes Last as the gang tries to guess which celebs were at Taylor Swift's wedding.

Don't forget to watch Raising Arizona (1987) before this time tomorrow! Let's eat the headlines! Simone Biles was ROBBED at Taylor Swift's wedding. A thrifter's dream: Wilt Chamberlain's jacket for $3. Robert Downey Jr's paycheck to come back to Marvel has been revealed. Could Tom Cruise have been Iron Man? The 49ers coach, Kyle Shanahan, admitted his car accident was his fault. Eating diarrhea lettuce is NOT a weight loss plan. A new airliner flies 24 hours straight from Australia to France.

Maria Cressler reflects on John 6:1–15. You can subscribe to The Contemplatio email here: bit.ly/TheContemplatio

EPISODE 168 | Eating the Onions: War of the Worlds & Other Scares In an environment of experimental fiction, metanarratives, postmodern satire, disinformation, deep fakes, and fake news, a sizeable portion of the content gobbling audience takes things that are not true as being actually true. Online, this happens with alarming regularity with articles published by satirical news site The Onion; so often, in fact, that there's a term for this phenomenon – it's called Eating the Onion. The subjects of intentional disinformation, deep fakes, and fake news are one thing, but what we're looking at here at times when something that was never intended to be taken seriously (though it used real world tropes and structures for narrative effect), were accidentally thought to be base din reality. And people quite rather lost their shit. Like the 1938 Orson Welles broadcast of The War of the Worlds. But there are other instances as well. Review us here or on IMDb. And seriously, subscribe, will ya? Like, just do it.  SECTIONS Here Come the Martian Martians - War of the Worlds Life on Mars? - Alternative 3, Special Bulletin, The War Game & The Day After Happy Phantom - Ghostwatch, Without Warning Two Little Men in a Flying Saucer - April Fool's gone awry Part of Your World - Mermaids, dragons, megalodon Music by Fanette Ronjat Follow us on social: Facebook X (Twitter)  

Why are some people so against eating pussy? In this episode, we dive into the conversation happening around masculinity, pleasure, and what's really behind people's attitudes toward giving and receiving oral sex. Amy and Shaun Galanos, love coach, The Love Drive podcast host, and writer, explore the “ROI” of being a generous, attentive lover — and why learning how to create pleasure can transform confidence, intimacy, and connection. Because great sex isn't just about technique; it starts with how you show up, your willingness to communicate, and your ability to stay curious about your partner's experience. Shaun shares his journey of learning to love giving oral sex, while Amy opens up about her own journey of learning to love receiving it. Together, they unpack why some people don't enjoy oral sex, what barriers might be getting in the way, and how we can approach pleasure with more openness and less pressure. In this episode, you'll learn: Why energy, presence, and emotional connection matter before any technique A beginner-friendly anatomy lesson to better understand vulvar pleasure Practical tips from both the giver and receiver perspectives How to communicate your desires without shame or awkwardness What to do when you want more oral sex from your partner How to navigate situations where one partner isn't interested How to ask for changes in technique — like more pressure, less pressure, different pacing, or more variety — while keeping intimacy at the center Shaun Galanos brings over a decade of experience helping people have more honest, playful conversations about sex, love, and dating. Through coaching, storytelling, and his work around emotional courage and modern masculinity, Shaun helps people embrace vulnerability, communicate their desires, and create deeper connections. Learn more about Shaun and listen to his fantastic podcast The Love Drive here: https://pod.link/1355859570 Check out his Substack: https://shaungalanos.substack.com Follow him on IG ⁠@thelovedrive⁠ Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG ⁠⁠⁠⁠⁠⁠⁠@shamelesssexpodcast ⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off getting turned on by Drive Boost with code SHAMELESS at ⁠⁠⁠https://vb.health⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off our favorite sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you exhausted from circling the mountain of dieting, white-knuckling your health, and feeling like you have to start over every single Monday? In this special episode of the Living God's Way Podcast, I am sharing a foundational, highly requested message to help you trade self-led hustle for Spirit-led self-control. In This Episode Why willpower alone cannot provide the spirit of self-control. How to break free from emotional, stress-driven, and mindless eating. The complete 7-step biblical framework for a sustainable relationship with food. Practical strategies to stop making fitness and food an idol. How to invite God into your kitchen and surrender your daily food choices. Ready to stop dieting and start transforming  your health with God at the center? If you're ready for a simple, biblical step-by-step plan to renew your mind, strengthen your faith, and honor God with your health, join me inside Fit God's Way. You'll learn how to create lasting transformation by putting Jesus at the center of your fitness journey. Start here: https://kimdolanleto.com/fit-gods-way-course If this episode spoke to your heart today, please share it with a friend who needs that same Christian lifestyle encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. I am taking a brief moment off to spend quality time with my family and work on an exciting new project behind the scenes, so enjoy these special top episode releases over the next couple of weeks! Remember You are called, chosen, and set apart — and you were made to live God's way. With so much love,  Kim Dolan Leto New here? If you're looking for practical ways to put God first in your health and everyday life, start with my free guide: Putting God First in Your Health & Everyday Life Listen or Watch Living God's Way Apple Podcasts Spotify YouTube All Podcast Episodes Connect with Me Newsletter Website Instagram  Facebook  YouTube  

Mojo got caught eating chicken on the loo, and it sparks a conversation about whether this is a normal or abnormal behavior.See omnystudio.com/listener for privacy information.

Many moms have heard the rule: "Don't eat after 7 PM if you want to lose weight." But is there actually any truth to it? In this episode, Registered Dietitian and Certified Lactation Counselor Brooke Miller breaks down one of the most common nutrition myths and explains what the research really says about eating late at night, weight gain, metabolism, and bedtime snacks.  You'll learn why the timing of your food matters far less than most people think, how skipping meals earlier in the day can fuel nighttime cravings, and when a bedtime snack can actually support your health goals. In This Episode You'll Learn: Whether eating after 7 PM causes weight gain Why your metabolism doesn't "shut off" at night The real reason many women struggle with nighttime cravings How protein, fiber, and healthy fats impact hunger and blood sugar Why going to bed hungry may backfire When a bedtime snack makes sense (and when it doesn't) How meal timing affects sleep quality The difference between a gentle overnight fast and restrictive intermittent fasting Best bedtime snack ideas for busy moms Why fixing your daytime eating habits is often the key to reducing evening snacking Be sure to subscribe, leave a review, and share this episode with a fellow mom who's ever wondered whether eating after dinner is hurting her weight loss goals. Remember: you don't need to fear food after 7 PM. The goal isn't eating less at night, it's fueling your body well throughout the entire day.

Welcome to BeanTok! Apparently, the internet has finally discovered what homesteaders and prepared families have known for years—beans are pretty amazing. In this episode, we're separating the hype from the helpful, exploring why beans are suddenly trending on TikTok, and talking about how one inexpensive pantry staple can improve your health, simplify meal planning, and save money on groceries. Today's Joyfully Prepared Takeaways Discover why #BeanTok has millions of people talking about beans. Learn Wendi's simple method for cooking a week's worth of dried beans in the Instant Pot. Understand what really causes bean gas—and why it's often a combination of bean preparation and allowing your gut time to adjust. Learn how soaking and pressure cooking improve digestion and help your body absorb more nutrients. Find out why Wendi started adding cannellini beans to her morning protein shake—and why she isn't stopping anytime soon. Compare the true cost of dried beans versus canned beans and see how small changes can save your family money over time. Discover easy ways to use cooked beans in tacos, soups, salads, dips, breakfasts, smoothies, and freezer meals. Learn how replacing part of the meat in your favorite recipes can stretch your grocery budget without sacrificing flavor. Be inspired to rediscover one of the most affordable, nutritious, and versatile foods already sitting in your pantry. This Week's Joyfully Prepared Challenge Cook one pound of dried beans. Use them in at least two different meals this week. If you're feeling adventurous, blend a few cannellini beans into your morning protein shake—you just might surprise yourself! Resources Mentioned Beans & Beyond: Cooking for Preparedness & Everyday Meals (Digital Bean Guide) Search #BeanTok on TikTok for recipe ideas and inspiration. Try recipes like bean salads, soups, tacos, dips, and the viral Marry Me Beans. Remember, preparedness doesn't have to be complicated. Sometimes it begins with something as simple as learning to use what's already in your pantry.

Are you wanting to change something in your life? You can! You have more power to change than you think. You don't have to stay stuck with your negative habits. You can change little by little for the better!  Mindset of Weight-loss Online Class Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy My Side Candle Business: Flickers Candle Co www.flickerscandleco.com  

Could you tell if you were eating horse? We unpack claims about horse meat allegedly ending up where it shouldn't, before asking listeners to confess the strangest things they've knowingly eaten. The answers went from horse sashimi in Japan to snake, pigeon and even turtle, with plenty of debate over which unusual dishes are actually delicious. It's a wild ride through adventurous eating that'll either make you hungry or put you off lunch forever.See omnystudio.com/listener for privacy information.

We Want to Hear From You: https://www.surveymonkey.com/r/5VDXXZV As we continue to grow, we'd love to hear from you — what you think about the show, how and why you listen, and what changes would make it even better for you.If you have 2 minutes, please fill out this quick survey Cacao Bliss https://TryCacaoBliss.com/Todd This hot drink DOUBLED stem cells in 30 day study (Green tea vs Hot Cacao vs Coffee). Boost anti-aging stem cells for heart health, blood pressure, longevity with Cacao Bliss. Angel Studios https://Angel.com/Todd Become an Angel Guild member to watch Charlie Kirk: American Martyr and help bring more stories of faith, courage, and convocation to audiences around the world. Absolute Ministries https://AbsoluteMinistries.org/Todd Your gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soap https://AlansArtisanSoaps.com/Todd The legacy continues for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle. Get one bar of each of John's favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.com Be confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/Todd Your journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com Get the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions. LISTEN and SUBSCRIBE at: The Todd Herman Show - Podcast - Apple Podcasts The Todd Herman Show | Podcast on Spotify  WATCH and SUBSCRIBE at:  Todd Herman - The Todd Herman Show - YouTubeEpisode 2,809 - Dear Mr. President: The Surveillance State Is Not MAGA.Dear Mr. President: The Surveillance State Is Not MAGA.  // Food Is Spiritual, Eating for The Armor of God // I Was Invited to the Tree House

SUMMARY: Matt sneezes while moving, tries to use the seventh floor pool, and watches a tender moment during a Zoom call. Jacob gets another expert visiting his soundboard and shares a guilty pleasure. Plus, smooth scrotums and thoughts on Andrew Tate and Guy Fieri. And a musical Scoopardy.

Contributor; Aaron Lessen, MD Educational Pearls: A 2026 survey asked Canadian emergency medicine (EM) physicians about their eating and drinking habits while on shift. Among 527 respondents, 35% reported that they never or hardly ever ate during shifts, and 37% said the same about drinking water Lack of time was the most commonly cited barrier, reported by 91% of respondents Lack of available food, personal health goals, perceived mental clarity, and emergency department culture were also commonly identified factors Physicians who did not eat or drink on shift often reported that this negatively affected their work Years in practice were associated with eating more often while on shift, suggesting that newer physicians may be less likely to eat during shifts A 2023 study by Kontrick et al. found that 89% of US-based EM residency programs did not have a dedicated meal break, which may help explain why early-career physicians are less accustomed to eating during clinical shifts. Studies outside of emergency medicine have also suggested that inadequate food and fluid intake can affect fatigue, mood, attention, and cognitive performance, though direct evidence in emergency department physicians and patient care remains limited. Future studies could examine whether physician eating and drinking habits during shifts are associated with patient outcomes and broaden the scope of this study to other emergency department providers, nurses, and technicians. References: Farquhar, Madeleine et al. "A lot on their plates? Examining the on-shift eating and drinking habits of Canadian emergency medicine physicians." CJEM vol. 28,1 (2026): 64-73. doi:10.1007/s43678-025-01044-8 Kontrick, Amy V et al. "Do emergency medicine residents have access to healthy food options during work hours?." AEM education and training vol. 7,4 e10890. 17 Jul. 2023, doi:10.1002/aet2.10890  Lemaire, Jane B et al. "Physician nutrition and cognition during work hours: effect of a nutrition based intervention." BMC health services research vol. 10 241. 17 Aug. 2010, doi:10.1186/1472-6963-10-241 Wittbrodt, Matthew T, and Melinda Millard-Stafford. "Dehydration Impairs Cognitive Performance: A Meta-analysis." Medicine and science in sports and exercise vol. 50,11 (2018): 2360-2368. doi:10.1249/MSS.0000000000001682 Summarized by Sam Pahl | Edited by Sam Pahl & Ahmed Abdel-Hafiz, NREMT-P   Donate: https://emergencymedicalminute.org/donate/   Join our mailing list: http://eepurl.com/c9ouHf

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWe've all believed certain things we thought were "healthy," until we learned better. In this episode, Sue and Alex look back on the nutrition, training, and mindset beliefs they once swore by—from what they thought eating healthy actually meant, to believing soreness, sweat, and the number on the scale were the best indicators of progress. They unpack where those ideas came from and what changed their perspective.Whether you're new to your health journey or have been at it for years, this conversation is a reminder that growth often starts by questioning what you thought you knew.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:38) Eating "healthy"(3:15) Proteinmaxxing (with no concept of macros)(9:59) Restriction is the only way(13:04) Only calories matter(16:13) Extreme IIFYM(20:35) Hyper-focus on the scale(28:36) Cardio is stupid(33:47) Intra-workout protein (supplement mania)(41:57) Some clients are just uncoachable(47:29) There's no need to dig deeper(52:09) Thanks for listening!OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

In this episode, we're talking about pain relief urges: the urge to eat because something hurts and food feels like the fastest way out. That pain might be physical, emotional, or both stacked together — and food may genuinely offer comfort for a little while. But comfort is not the problem. Cost is the question.We'll look at how to tell when food comfort stays low-cost versus when it turns into a high-cost binge, and how to build a wider comfort plan that includes physical care, sensory soothing, connection, movement, expression, and support from other people. Because pain is a normal part of life, but you don't have to meet it with only one tool.This week's experiment: look back over the last seven days and notice what kinds of pain or discomfort showed up most often. If you used food for comfort, ask how much it cost you — then build a lower-cost comfort plan with at least two options, one of which can be food if you feel confident keeping it reasonable.For coaching, visit confidenteaters.com. To support the show, subscribe to the paid version for $5/month, leave a review, or share the podcast with someone who needs it.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

PATREON: https://www.patreon.com/YouShouldKnowPodcast TOUR TICKETS: https://www.youshouldknowstudios.com YSK UNPLUGGED: https://www.youtube.com/@YSK.UNPLUGGED FACEBOOK: https://www.facebook.com/people/You-Should-Know-Podcast/61552092953106/ NEW TWITCH CHANNEL: https://m.twitch.tv/peytonhardin/home 00:00 RETURN OF ESPRESSO 00:44 PEYTONS INSANE BRUISES 02:44 WE FELL OFF STAGE 09:43 WATCHING THE ODYSSEY *GONE WRONG* 15:38 AIRPORT BATHROOM CHAOS 20:35 EVEN REALITIES 23:08 SHE GRABBED OUR LUGGAGE 25:19 GETTING SICK ON A PLANE 29:44 THE CRAZIEST CHILDRENS BOOK EVER 35:20 MANSCAPED 37:03 LIVE STREAMING ACROSS THE OCEAN 43:04 PEYTON GOES TO STREAMER UNIVERSITY 47:40 HIMS 49:19 FIREWORKS DEBATE 53:33 CRYING TO HAKA'S 55:07 KOOZIE'S ARE POINTLESS 57:28 WYR: MOAN vs CLAP 1:02:12 BOOKING.COM 1:03:47 BANNED SCHOOL LUNCHES 1:12:40 CAM GETS PRANKED! 1:13:52 EATING PEANUT BUTTER CHEESE CRACKERS 1:19:35 MARKELL WASHINGTON UPDATE 1:24:57 ANNOUNCEMENTS Todays Sponsors: Even Realities - To get 10% off Even Ring 1 and/or Even Clip with your Even G2 smart glasses order, visit https://evenrealities.com and use promo code YSK Manscaped - Thanks to MANSCAPED for sponsoring today's episode! Get 15% OFF your entire order with promo code YSK at https://manscaped.com Hims - To get simple, online access to personalized, affordable care for ED, Hair Loss, and more, visit https://hims.com/YSK Booking.com - Go on, book that trip – it's easy. Booking.com. Booking.yeah. https://www.booking.com FOLLOW PEYTON: https://instagram.com/psh8?igshid=ZDg1NjBiNjg= JOIN THE DISCORD: https://discord.gg/V5WYhSte2R Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailFor years, many of us have assumed that toddlers are naturally picky—that children are simply born preferring bland foods, avoiding vegetables, and rejecting anything unfamiliar. But what if that's not actually true?This week I'm joined by historian Helen Zoe Veit, author of Picky: How American Children Became the Fussiest Eaters in History. Together we explore how picky eating became so common, why children in previous generations—and in many cultures around the world—ate the same foods as adults, and what history can teach us about raising confident, adventurous eaters today. We discuss:Why picky eating wasn't always considered "normal"The surprising history behind children's menus and snack cultureWhether kids really have more sensitive taste budsWhy hunger between meals mattersThe role of structure versus pressure at the dinner tableWhy children around the world often eat the same foods as their parentsPractical ways parents can expand their child's palate without power strugglesThis conversation is encouraging, evidence-informed, and full of practical ideas that may help make family meals less stressful—and a lot more enjoyable.About Helen Zoe VeitHelen Zoe Veit is an award-winning historian, writer, and professor of history at Michigan State University. She specializes in the history of food in America and is the director of the What America Ate project. She is the author of Picky: How American Children Became the Fussiest Eaters in History, which explores how modern ideas about children's eating developed—and what history suggests we can do differently today. Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube: Ask Dr JessicaShop my favorite products for kids on Amazon hereIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information ...

Everyone's talking about Ozempic. But almost no one tells you what it's quietly doing to your body, or how to use it without paying for it later.Justin Roethlingshoefer breaks down the long-term side effects of GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound (semaglutide and tirzepatide): the muscle and bone you lose, why people quit, what happens when you stop, and the protocol to do it right.This episode isn't anti-GLP-1. For type 2 diabetes, severe obesity, or high cardiovascular risk these drugs can be extraordinary. But in the STEP 1 trial, 40% of the weight lost was lean body mass: for every 10 pounds gone, up to 4 can be muscle.In this episode:

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What do brunch, cow toots, and crickets have in common? This episode of WeWow, the bonkerballs variety show for kids and families from the creators of Wow in the World, has all of that and more. Dennis and Reggie are back with another weekend full of laughs, listener love, and an environmental science encore episode that'll have the whole family talking all over again. Whether you're a longtime Wowzer or just tuning in, WeWow on the Weekend is the kind of family variety podcast that makes every car ride, breakfast table, and slow Sunday morning a little more wow-worthy.This week, Dennis and Reggie make a frittata during a segment called "Dishin' It Up with Dennis!" And if that's not enough, WeWow on the Weekend wraps up with a fan-favorite encore of "Cow Toots and Crickets!" from Wow in the World—an environmental science episode packed with big ideas, bigger laughs, and the kind of curiosity that makes the whole family lean in."Cow Toots and Crickets!" originally aired on June 26th, 2017, and explores how cows' toots contribute methane - a greenhouse gas - to the Earth's atmosphere, and what that means for the climate. Plus, a possible solution? Eating... bugs!? Dennis and Reggie revisit all the wow-worthy moments and bring their signature bonkerballs energy to a topic that's equal parts wild, important, and totally fascinating.WeWow on the Weekend is part of the Tinkercast family of podcasts, created by the award-winning team behind the #1 science podcast for kids and families, Wow in the World. Every weekend, Dennis and his co-host Reggie answer listener questions, respond to fan reviews, play games, and celebrate the best moments from across the Tinkercast universe. It's a talk, talk, talk show unlike any other — and it's always better when YOU'RE part of it.Want to hear your name on WeWow? Send Dennis a question or leave a podcast review for a chance to be featured on the show! You can also leave a message for Dennis at 1-888-7WOW-WOW!Grownups, want to keep the Wow going? Join the World Organization of Wowzers (W.O.W.) at tinkercast.com/joinwewow and your Wowzers will receive quarterly mailings, birthday cards, a welcome kit with a t-shirt, autographed photo of Mindy & Guy Raz, access to 1,000+ digital activities, and exclusive access to members-only events!This episode of WeWow is the perfect family variety podcast for Wowzers of all ages, full of frittatas, cow toots, and crickets that will blow your socks off.Originally aired 6/11/23.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do brunch, cow toots, and crickets have in common? This episode of WeWow, the bonkerballs variety show for kids and families from the creators of Wow in the World, has all of that and more. Dennis and Reggie are back with another weekend full of laughs, listener love, and an environmental science encore episode that'll have the whole family talking all over again. Whether you're a longtime Wowzer or just tuning in, WeWow on the Weekend is the kind of family variety podcast that makes every car ride, breakfast table, and slow Sunday morning a little more wow-worthy.This week, Dennis and Reggie make a fritata during a segment called "Dishin' It Up with Dennis!" And if that's not enough, WeWow on the Weekend wraps up with a fan-favorite encore of "Cow Toots and Crickets!" from Wow in the World—an environmental science episode packed with big ideas, bigger laughs, and the kind of curiosity that makes the whole family lean in."Cow Toots and Crickets!" originally aired on June 26th, 2017, and explores how cows' toots contribute methane - a greenhouse gas - to the Earth's atmosphere, and what that means for the climate. Plus, a possible solution? Eating... bugs!? Dennis and Reggie revisit all the wow-worthy moments and bring their signature bonkerballs energy to a topic that's equal parts wild, important, and totally fascinating.WeWow on the Weekend is part of the Tinkercast family of podcasts, created by the award-winning team behind the #1 science podcast for kids and families, Wow in the World. Every weekend, Dennis and his co-host Reggie answer listener questions, respond to fan reviews, play games, and celebrate the best moments from across the Tinkercast universe. It's a talk, talk, talk show unlike any other — and it's always better when YOU'RE part of it.Want to hear your name on WeWow? Send Dennis a question or leave a podcast review for a chance to be featured on the show! You can also leave a message for Dennis at 1-888-7WOW-WOW!Grownups, want to keep the Wow going? Join the World Organization of Wowzers (W.O.W.) at tinkercast.com/joinwewow and your Wowzers will receive quarterly mailings, birthday cards, a welcome kit with a t-shirt, autographed photo of Mindy & Guy Raz, access to 1,000+ digital activities, and exclusive access to members-only events!This episode of WeWow is the perfect family variety podcast for Wowzers of all ages, full of fritatas, cow toots, and crickets that will blow your socks off.Originally aired 6/11/23.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.