Ingestion of food
In this episode we bring Dr. Bill Campbell, The Physique Scientist, back on the show to dive into 3 specific research studies! Study 1 covers whether or not rotating your training variables (tempo, sets, reps, exercise selection, etc...) negatively impacts muscle growth results. Study 2 covers weight loss plateaus and challenges the question that metabolic adaptation is what's actually holding someone back from losing weight. And finally, study 3 dives into sleep deprivation and is the first study of its kind, showing that lacking sleep can specifically increase body fat storage in the abdominal area. You can follow Bill on instagram @billcampbellphd and visit his site to learn more about his monthly research review: https://www.billcampbellphd.com/ Lastly, sign up for his Physique Coaching Academy at https://cleanhealth.edu.au/product/online-courses/physique-coaching-academy/ —
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to bestselling author, editor and journalist Adam Bornstein about his latest book You Can't Screw This Up, the mental health benefits of enjoying food, the science of self-perception, the power of releasing mental baggage, why most diet plans fail, and so much more! Read the blog here: https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BetterHelp: If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month. EPISODE HIGHLIGHTS: 2:14 Adam's journey 3:50 The truth behind dieting & diet books 7:10 Adam's amazing new book You Can't Screw This Up 12:24, 20:00 The science of self-perception 20:45 How the wellness industry manipulates our emotions 21:40 How shame & guilt impact our health 24:20 The importance of setting easy goals 26:34 We are incredibly resilient! 29:24 It's okay to eat takeout! 31:50 The power of community meals 36:30 Why we should allow ourselves to enjoy eating ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
In Episode 1217…A 64 year old man shot his roommate in the butt after he ate the last hot pocket in the house 27:41. Target in hot water on the internet for partnering with “satanic” clothing brand 38:19. Turkeys are terrorizing a Texas retirement community in Central Texas 50:27. And much more… 00:00 Intro ☕ Cup of Coffee in the Big Time ☕ 04:55 Joke of the day - Why haven't they made a pregnant barbie doll yet? 05:49 Tina Turner, the Queen of Rock & Roll, dies at 83 06:52 PlayStation Showcase 2023: the biggest announcements 08:36 Rapper Fetty Wap sentenced to 6 years in prison for drug trafficking 10:46 ‘DeSaster': Twitter glitches plague Ron DeSantis 2024 campaign announcement 15:18 Chinese government-backed hackers attacked and compromised critical US infrastructure, Microsoft says 18:33 Fauci's NIH knew that the virus possibly leaked from the lab from the start, according to a newly released memo 20:45 Biden administration rejects $200M grant to battery maker amid republican pushback 21:20 LSU speech on abstinence gone wrong 25:49 Nebraska state senator's filibuster for trans rights has the opposite effect on the votes
Man Shoots Roommate In The Butt For Eating Last Hot PocketSee omnystudio.com/listener for privacy information.
Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. Today, Dr. Gundry reveals his top healthy vegetables and supplements! In this episode, we discuss: The top vegetables to include in your diet Start embracing iodized sea salt Salt (sodium chloride) needs to be balanced with potassium & magnesium Our soil is completely devoid of trace minerals Vitamin D toxicity is a MYTH Why Dr. Gundry recommends 1000mg of DHA/day Foods high in arachidonic acid (omega-6 fatty acid) Surprising ways to include cod liver oil in your diet Take time-released vitamin C Mitochondrial uncouplers The benefits of polyphenols for blood vessels How carnivores get polyphenols Dr. Gundry's thoughts on the carnivore diet Traditional methods of removing lectins Microplastics are destroying your gut microbiome Dr. Gundry's strawberry experiment Pay attention to endocrine disrupters The problem with cast iron skillets Is your pain reliever causing low iron levels? High-heat cooking ages you Eating okra will bind lectins Show sponsors: Quicksilver Scientific
Man shoots roommate for eating his Hot Pocket. City of Kyle's falls short of the name world record. Over 200 arrested at Texas Topless Jeep Beach Week. // Weird AF News is the only daily weird news podcast hosted by a comedian and recorded in a closet. Show your SUPPORT by joining the Weird AF News Patreon where you'll get bonus episodes and other weird af news stuff http://patreon.com/weirdafnews - WATCH Weird AF News on Youtube - https://www.youtube.com/weirdafnews - check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones or http://twitter.com/funnyjones
In this episode, we explore three crucial topics that every fitness enthusiast should know. First, we discuss the importance of taking a diet break. When should you consider giving your body a much-needed break from calorie restrictions? We unravel the science behind diet breaks, explaining the signs that indicate it's time to reset your metabolism and rejuvenate your progress. Next, we delve into the untapped potential of novice lifters in the gym. Are you new to strength training? Discover the remarkable gains and benefits that await you as a beginner. We reveal the secrets to maximizing your progress, offering expert advice on proper form, progressive overload, and building a solid foundation for long-term success. Lastly, we tackle a sensitive topic: what to do when you dislike your trainer's program. Communicating your concerns can be challenging, but we provide guidance on how to approach the situation professionally and constructively. Learn effective strategies to express your preferences, discuss modifications, and ensure that your fitness program aligns with your goals and preferences. —
Join me as I have the pleasure of chatting with Root Cause Health Coach, Dawn Karwoski. Dawn has an amazing story of how she overcame her own health struggles and really dug in to find the ROOT CAUSE of what was causing her so much pain in her own body. I absolutely adore Dawn's whole body, holistic, root cause approach to wellness. Visit her website or Instagram to see how you can work with her if you are looking for a functional medicine health coach. Be sure to visit Dawn's website here to connect with here. Follow Dawn on Instagram here. Grab Dawn's free Eating in Color Download HERE. Curious about THRIVE, the online wellness membership I mention in today's episode? Use this link to learn more & save $10 off your first month! Come join the club, sister!
Welcome to our food and cooking podcast. We're Bruce Weinstein & Mark Scarbrough, authors of three dozen (and counting!) cookbooks.We've got a packed show. We're talking about eating in (and out of) season. We've got a one-minute cooking tip, too.Bruce interviews Nevada Berg from Norway about her new book NORWEGIAN BAKING THROUGH THE SEASONS. And as always, we'll tell you what's making us happy in food this week.Here are the segments of this episode of COOKING WITH BRUCE & MARK:[00:59] Eating and cooking out of season[12:25] Our one-minute cooking tip: the benefits of frozen shrimp.[14:03] Bruce's interview with Nevada Berg, author of the brand-new cookbook Norwegian Baking Through The Seasons.[31:05] What's making us happy in food this week? Pork rinds and vindaloo!
The Keto Kamp Podcast With Ben Azadi
Today, I am blessed to have here with me James Barry. He is a highly accomplished chef and entrepreneur with over 16 years of experience in the culinary field. He began his career as a private chef before becoming the vegan/vegetarian chef on the Van's Warped Tour, where he cooked for artists and crew members during the tour's 50-city run. After the tour, Chef James returned to Los Angeles and worked as a private chef for celebrities such as Tom Cruise, George Clooney, and Barbra Streisand. In addition to his private chef work, Chef James founded Wholesome2Go, a healthy food delivery company that served the Los Angeles area under his leadership for eight years. His dedication to healthy and tasty cooking led him to launch Pluck, an organ-based, all-purpose seasoning that is the first of its kind. The seasoning is an easy and delicious way for people to incorporate organ meats into their diet and has garnered positive reviews from health experts and food enthusiasts alike. Chef James has also co-authored several recipe books, including Eat Naked and The Naked Foods Cookbook with Margaret Floyd and Clean 7 with Dr Alejandro Junger. His commitment to healthy cooking and innovative culinary creations has made him a respected figure in the food industry. His work has been featured in various publications, including Forbes, Thrive Global, and MindBodyGreen. In this episode, James Barry dives into organ meats and what you need to know about nutrients that organ meats have that are better than muscle meats. Plus, James explains how organ meats can positively affect modern-day diseases. Tune in as we chat about the importance of the five organ meats, sourcing organ meats, and James's nutritional advice. Get Eat Pluck here: https://eatpluck.com/?ref=6oo15vwg use the coupon code KETOKAMP for 15% off your entire order. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [05:33] The Amazing Health Benefits of Eating Organ Meat · Eating organ meats provides nutrient density, including vitamins and minerals essential for the body. · Organ meats contain blood, fat, and other elements that were brand new to our species and contributed to the increase in brain size and development of language. · Our species evolved when we started incorporating organ meats into our diet, and this cannot be denied. · Eating organ meats is important for overall health and well-being; without them, our bodies may not have developed to their current state. [09:42] The Problem With Keto & Carnivore: Too Much Muscle Meat! During the war, there was a protein shortage, and the government invested in a campaign to promote alternative protein sources, including organ meats. To make organ meats more appealing, they were renamed "variety meats." When women entered the workforce, there was more household income, and people started to prefer more expensive cuts of meat, contributing to the decline in demand for organ meats. People prefer muscle meat over organ meat because of the loss of familiarity and taste. Thus, local markets no longer carry organ meat, making it harder to source. The most nutrient-dense parts of the animal, such as organ meats, are considered not for human consumption and are used in other industries, which leads to a need for supplements and other sources of nutrients. [22:16] Creative Ways to Use Eat Pluck to Enhance The Nutritional Profile of Your Food! The five organ meats (liver, heart, kidney, spleen, pancreas) are important because, in the past, when tribes slaughtered animals, they would only have limited amounts of these organs, which were often given to those who were pregnant, sick, or children. Eating nose to tail is important to get the full range of nutrients from the whole animal. Eating nutrition is better than swallowing because it bypasses the digestive process and immediately responds to the body's needs. The body immediately responds to the nutrient-dense properties of organ meats, much like the way it responds to salt. Kids enjoy eating organ meats and may crave them because their bodies recognize the nutrients they provide. [39:52] Can Organ Meat Put a Dent in Disease? · Eating organ meats is an ancestral concept supporting different body parts. · Modern diseases like dementia, Alzheimer's, thyroid issues, and lung problems may be related to the lack of consumption of organ meats. · Eating organ meats may positively impact overall energy and nutrition. · Feeling better in your body may lead to treating others better and creating a better world. AND MUCH MORE! Resources from this episode: Get Eat Pluck here: https://eatpluck.com/?ref=6oo15vwg use the coupon code KETOKAMP for 15% off your entire order. Real Food Reboot: https://eatnakedkitchen.com/real-food-reboot/ Follow James Barry Facebook: https://www.facebook.com/eatpluck Instagram: https://instagram.com/chefjamesbarry YouTube: https://www.youtube.com/channel/UCM5ST9AkQmAbpcuE45LNA8Q LinkedIn: https://www.linkedin.com/in/james-barry-2149113b/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Whitney: Hi Dr. Cabral, My question is regarding my zinc to copper ratios. On the HTMA test my zinc was wildly off the charts at 335, and copper was at 1.5. Zn/ Cu ratio is 223.33. I double tested to be sure I got a good sample and it's legit. I also then tested my blood serum levels and they were in normal range (zinc 87 / copper 103). Any idea what is going on and if/how I should take copper alone and avoid zinc ? I do have these white hairs coming in that are very course which is strange for my genetics (I'm 35 year old female, brunette). I'm also a little hypothyroid, cold hands and feet. The most obvious culprit to me is that I wear mineral (zinc based) sunscreen daily (I work outside). All the sunscreens I use claim to be non nano zinc but maybe they are still absorbing? Thanks SO much!!!! Joyce: Hi! I am waiting to receive my 21 day detox kit and my question is about the hours I should be "eating" on days 3-7. I get up usually around 8am so my first shake will be at 9am, lunch at 12:30pm, 2nd shake at 4pm and dinner at 7:30pm. The problem is that 7:30pm is too late for me to eat. Is it possible to modify these times so that I am not eating dinner at 7:30? Can I interchange the 4pm shake with the 7:30pm dinner? Please help before I get started on this program. I am looking forward to feeling better! Thank you, Joyce Kelsie: Hi Dr Cabral. Recently I have had some constipation with very large stool. It ends up causing bleeding and is very painful to pass. I've tried upping fiber and it doesn't help. Any tips? Jillian: My question is regarding my almost 2.5 yr old daughter. On and off since birth she has slept with her mouth open. This has gotten worse to where she sleeps with it open almost always for about 6 months now. She snores which interrupts her sleep and during the day seems to keep her mouth open while playing/running. Her voice is also a bit nasally. Despite this she does not get sick often but when she does get a cold the extreme mucus seems to last a month or more. Her doctor recommended she take Zyrtec nightly to see if it's an allergy issue and also recommended us for a sleep study. The Zyrtec does seem to help with the night snoring and coughing. My question is 1) are there long term affects of taking Zyrtec regularly? And 2) do you rec removing tonsils/adenoids? What do you rec for this? Amy: Hi Dr. Cabral thank you so much for all that you do. My 15 year old daughter was recently diagnosed with macular atrophy. The doctors are suggesting that it is genetic and there is nothing that can be done to improve her condition. Also there is a possibility that her eyesight could continue to decline and she could go blind. I wanted to see what supplements you recommend that help with her eyesight. Thank you! Alan: I have a problem that I constantly eat preventively so I never feel hungry because I'm afraid of painful hunger pains. As a child there was little food at home and I received NYC public school free lunch which has small portions or not editable leaving me hungry First, I would like the ability to eat only every 3 hours Second, do others have this issue? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2662 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Dr. Bergâ€™s Healthy Keto and Intermittent Fasting Podcast
Which is healthier: Cereal or the box it comes in? Comment your answer below! Take the Dr. Berg 30-Day Fasting Challenge: https://bit.ly/drberg30daychallenge Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ADD YOUR SUCCESS STORY HERE: https://bit.ly/3zZgZKm Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
“I am struggling with sweet cravings, chocolate specifically. I was doing pretty well, but I've lost the motivation, I guess. I can't seem to get enough sweets. Suggestions?” This question came from listener Barbara, and I bet she's not alone. In this shortie episode, I'm giving you the tactic that works nearly every single time for curbing those sweet-tooth cravings. It's a simple 3-step process that really does work. No deprivation or restriction involved! Do you have a burning question that you need answered? I'd love to help you out for FREE! Just head to www.vigeofit.com/ask and I'll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram
Holmberg's Morning Sickness - Brady Report - Friday May 19, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39) Peptides for gut health. (12:02) Justin being manly, and spider stories. (16:11) The universal strategy to get away from most things. (25:58) Don't mess with Zuck. (28:58) Science doesn't ask if we should, it just asks, can we? (30:29) Recapping Mother's Day festivities. (34:07) The controversy over Netflix's Queen Cleopatra. (46:48) How muscles became popular in the media. (51:51) Sal's high praise for the Chocolate bone broth from Paleo Valley. (57:44) Shout out to Slaying Your Fear: A Guide for People Who Grapple with Insecurity, a book by Adam Lane Smith. (59:04) #Listener Live question #1 - What is the appropriate program to do after completing Anabolic? After my wife's first time through, although the scale never moved from 245, she lost 23 total inches with over 5 inches of that coming from her stomach. (1:00:12) #Listener Live question #2 - How do I control my eating post-competition? (1:19:16) #Listener Live question #3 - Can I maintain/build my glutes while completing MAPS Performance alone? Is it okay to add glute-focused days in between MAPS Performance sessions? (1:40:18) #Listener Live question #4 - What is the best way to mitigate any losses after having a vasectomy? How would you go about getting back into the gym after the recovery period? (1:51:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: firstname.lastname@example.org Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** BPC-157 Health benefits, dosage, safety, side-effects, and more Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell Facebook founder Mark Zuckerberg wins medals on jiu-jitsu debut JRE#1980-Michio Kaku Watch Queen Cleopatra | Netflix Official Site Cleopatra was not Black, Egypt tells Netflix ahead of new series More Plates More Dates on TRT, How to Burn Fat, Build Muscle & MAXIMIZE Your Energy-Tom Bilyeu Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Fitness Performance Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog What is NEAT and Why Should You Care About it? - Mind Pump Blog MP Holistic Health MAPS Strong MAPS Anabolic Advanced Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jo Koy (@jokoy) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Max Lugavere (@maxlugavere) Instagram
Dr. Bergâ€™s Healthy Keto and Intermittent Fasting Podcast
Is oatmeal good for you or not? Find out. DATA: https://bit.ly/3pKeB8p https://bit.ly/454qara https://bit.ly/3pJmD1o Take the Dr. Berg 30-Day Fasting Challenge: https://bit.ly/drberg30daychallenge Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ADD YOUR SUCCESS STORY HERE: https://bit.ly/3zZgZKm Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
We've probably all been reprimanded for eating too fast at the dinner table or suffered the dreaded “itis” from eating way too much food at a family gathering. Our society and the systems we've developed to feed it have ballooned to such a point that they easily override our natural bodily systems that tell us when we've had enough to eat. When nearly 50% of the United States population is projected to have obesity by 2030, can something as simple as changing the speed with which we eat really be an effective tool for weight loss and sustaining a healthy body?In today's short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: What is eating rate and does it have any impact on our health?Studies referenced in the episode:Does Eating Fast Make You Gain More Weight?Eating slowly increases the postprandial response of the anorexigenic gut hormones, peptide YY and glucagon-like peptide-1 Association between eating rate and obesity: a systematic review and meta-analysis Eating too fast may lead to weight gain, heart disease Is eating too quickly bad for your health? How Important Is Eating Rate in the Physiological Response to Food Intake, Control of Body Weight, and Glycemia? A systematic review and meta-analysis examining the effect of eating rate on energy intake and hunger Effects of eating rate and eating topography on meal size and satiety The effect of eating rate on satiety in healthy and overweight people – A pilot study Association between Self-Reported Eating Rate, Energy Intake, and Cardiovascular Risk Factors in a Multi-Ethnic Asian Population Association between Self-Reported Eating Rate, Energy Intake, and Cardiovascular Risk Factors in a Multi-Ethnic Asian PopulationControl of overweight and obesity in childhood through education in meal time habits. The ‘good manners for a healthy future' programme*Eating slowly led to decreases in energy intake within meals in healthy...
Beast and Cleaver, a butcher shop and charcuterie in Seattle, is on a mission to elevate the craft of butchery to true artistry. They want you to eat meat of higher quality, and yes, less of it. On this episode of Reversing Climate Change, the founder of Beast and Cleaver, Kevin Smith, joins Ross to discuss his butcher shop's unique approach to localized meat production in a carbon heavy industry. Have you heard the expression “it's the how, not the cow”? That very much reflects Beast and Cleaver's ethos. With more and more people eating meat globally as they gain access to financial means, the details of meat production become incredibly important. Part of the good news is that American consumers are increasingly interested in Old World food traditions of pâté and offal rather than merely prestige cuts, and even things like aspic that went deeply out of fashion decades ago are seemingly making a foodie comeback. Kevin and Ross discuss the perception that major factory meat producers like Tyson and Smithfield Foods are incredibly efficient at using all parts of the animal. But are they in comparison to local, small-scale operations like Beast and Cleaver? They also discuss the challenges of running an artisanal meat business and how they are working to educate consumers about the benefits of sustainable meat production. So if you're in the Seattle area and are a meat-eater (and enjoy classical charcuterie), be sure to check out Beast and Cleaver and get yourself a slice of pâté en croûte! Listen to the full episode to learn more about their innovative approach to localized meat production and learn how to possibly indulge with respect and care on your plate. Connect with Nori Purchase Nori Carbon Removals Nori's website Nori on Twitter Check out our other podcast, Carbon Removal Newsroom Carbon Removal Memes on Twitter Carbon Removal Memes on Instagram Resources Beast and Cleaver Kevin's Instagram Global meat consumption increasing Pat LaFrieda's Glorious Beef Fergus Henderson of St. John --- Send in a voice message: https://podcasters.spotify.com/pod/show/reversingclimatechange/message Support this podcast: https://podcasters.spotify.com/pod/show/reversingclimatechange/support
Medical Myths, Legends & Fairytales
Did you know that taking care of your adrenal system through detoxifying your body can help turn your life around? That's right! By understanding healthy habits like eating well, staying active, practicing mindfulness, taking the right supplements, and keeping an eye on your iron levels, you can make a big difference in your battle against thyroid cancer. Joining us is Patricia Pomareda, a dedicated family nurse practitioner specializing in integrative medicine with a diverse background in geriatrics, urgent care, women's health, and primary care. She is a visionary; consistently advocating for her patients and deriving immense satisfaction from assisting them to attain optimal health and prevent chronic afflictions. Following her diagnosis of thyroid cancer in June 2020, Patricia felt lost and fearful while undergoing treatment. Although she anticipated her life returning to normal, she quickly realized there would be a new normal to adjust to. "I was taking my supplements, I was eating, I was doing everything right on time. But when I went to go do my blood work. My ferritin was below range. It was super low. And so I knew because I was having all the symptoms of iron deficiency, this unreal fatigue. This is not the only thing but was a major driver for my source of fatigue. So I was just kind of piecing things together, like what would I do as a provider for myself?" In this episode, join Patricia as she shares her journey with thyroid cancer and how it has impacted her approach to practicing medicine. She also explores her mission to promote public awareness of thyroid health and resilience through her clinic, The Integrative NP. Don't miss out on her insightful story! Episode Timestamps: 0:02 - Episode Overview 0:35 - Dr. Christianson introduces Patricia Pomareda, Integrative Medicine Family Nurse Practitioner 2:42 - Dealing with neurological symptoms during COVID-19 pandemic. 7:52 - Patricia's thoughts on mortality and coping strategies upon diagnosis of thyroid cancer amidst COVID-19 pandemic. 13:03 - Using a patient-centered care experience to assist patients in receiving appropriate tests and diagnoses. 15:35 - Patricia's experience with thyroid surgery and the issues that persisted. 17:01 - Identifying any form of stress, be it mental, physical, or metabolic, in laying the groundwork for restoring physiology. 19:14 - The significance of exercising mindfulness and meditation, and detoxifying your body. 21:44 - How supplement selection and iron level monitoring address adrenal system care. 25:32- Understanding the importance of eating right, exercising regularly, meditation, and cultivating mindfulness practices for physiologic changes. 28:35 - Why thyroid cancer affects females more frequently than males, as indicated in statistics and trends. 31:10 - Early detection and treatment as the key to surviving women's health issues and the importance of patient empowerment in healthcare conversations. 37:38 - Resilient thyroid program and methodology. 38:25 - Establishing resiliency and optimizing thyroid hormones and adrenal health. 41:17 - Helping other people through integrative and non-integrative medicine. 42:43 - The gentle approach to iodine and the latest research on its importance for optimal health. 44:30 - Resilient thyroid methodology and other projects on integrative and non-integrative medicine. 44:53 - Patricia's journey in integrative health and her practice: the Integrative NP, balancing traditional and non-traditional approaches to healthcare. 47:40 - Final statement. Patricia is an Integrative Medicine Family Nurse Practitioner. As a graduate of the University of Miami, she received training at the Osher Center for Integrative Medicine. She is a member of the Institute for Functional Medicine and is board-certified through the American Association of Nurse Practitioners. In July of 2020 Patricia was diagnosed with thyroid cancer. She had a thyroidectomy and subsequent treatment. As a provider on the receiving end of treatment, she was lost and afraid. She was told that her life would go back to normal and learned very quickly that there would be a new normal. Her cancer journey has shaped the way she practices medicine and she has made it her mission to promote thyroid awareness and thyroid resilience in her community through her practice, The Integrative NP. "Eating right, exercising, and setting up mindfulness habits (...) never ends, even when you're an adult. If we know what we have to do, we're able to get up faster and establish resilience." - Patricia Pomerada Learn more about Patricia Pomareda here: www.theintegrativenp.com Her thyroid checklists: https://www.theintegrativenp.com/s-projects-side-by-side www.instagram.com/theintegrativenp www.facebook.com/theintegrativenp Additional references about the topic: Thyroid cancer rate graph source SEER: https://seer.cancer.gov/statfacts/html/thyro.html Worldwide thyroid cancer estimates: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(22)00035-3/fulltext Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube
The first two stories are essentially the same, just told slightly differently. A white man is foolish enough to help a trapped snake who wants to bite him. He is only saved by someone smarter than himself. The third story is about Jackal and Hyena eating clouds. Jackal jumps down and Hyena catches him, but when it is Hyena's turn to catch, he fails. And finally why the heron has a bent neck. It has to do with Heron telling Dove that Jackal cannot fly. Jackal was getting free food before that and decided that Heron needs to learn a lesson. Source: South-African Folk-Tales by James A. Honey 1910 Narrator: Dustin Steichmann Music: Xhosa traditional dance sibaqa by Xhosa Traditional Choir Sound Effects: Crickets Outside My Bedroom by Dustin Steichmann Podcast Shoutout: LINGTHUSIASM A PODCAST THAT'S ENTHUSIASTIC ABOUT LINGUISTICS Listener Shoutout: Portland, OR. Portland lies on top of a dormant volcanic field known as the Boring Lava Field, named after the nearby bedroom community of Boring. The Boring Lava Field has at least 32 cinder cones such as Mount Tabor, and its center lies in southeast Portland. Mount St. Helens, a highly active volcano 50 miles (80 km) northeast of the city in Washington state, is easily visible on clear days and is close enough to have dusted the city with volcanic ash after its eruption on May 18, 1980. Via Wikipedia "Spotted Hyena" by Stig Nygaard is licensed under CC BY 2.0. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sandman-stories/message
Portland, Oregon, is known for its food scene. Whether you're vegan, gluten-free, vegetarian, a meat lover, or a pescatarian, Portland has something for everyone, satisfying any budget – big or small. Eating and drinking my way around the city, in this podcast episode, I share where to eat in Portland and my favorite must-try food and beverage picks in these four categories: savory, sweet, sour, and bitter. You'll also hear from Portland foodpreneurs and food tour operators who share how they got their start and why Portland's culinary scene is unmatched. What did you think of the episode? Share your thoughts and suggestions for new episodes by leaving a voicemail. This episode is made possible with the support of Travel Portland, the city's resource for planning a trip to Portland, Oregon and suggestions for making the most of your stay. Link to the blog post: https://thoughtcard.com/portland-oregon-foods/ Read My Books: Traveling With a Full-Time Job Affording Travel Managing Your Money As A New Homeowner Iceland: Nature, Nurture & Adventure My Favorite Resources For Financially Savvy Travelers Thrifty Traveler for finding cheap flights. Use the promo code ‘TC10' for $10 off your first year. CardPointers for figuring out which credit card to use to maximize points and miles. Save 30% using our link. Trade and Travel by Teri Ijeoma for learning how to trade in the stock market as a day trader or swing trader. Get Outdoors 101 the course for confidently planning outdoor adventures so you can have memorable experiences, unplug, and de-stress. My Favorite Resources For Entrepreneurs Grantable an AI grant-writing tool to save you time writing winning grant applications. iFindYouClose a membership sharing weekly speaking opportunities so you find the perfect stage. Podcasting Resources Need help growing your podcast? Learn about my 1:1 podcast marketing coaching program. I help podcasters gain more downloads, grow their audiences, and build authority in their field. Work With Me: Email email@example.com for brand partnerships and business inquiries. Follow on Twitter: @thethoughtcard Follow on Instagram: @thedanielledesir
Is theology a one-time thing? Or is it something that we do? How do we "do" theology? Part of following Jesus, and desiring to see His kingdom expand in the hearts and minds of men and women all over the world, means learning how to follow Christ and show Christ's love in various cultural contexts. It starts with the Word of God, the Bible, and when we learn the Word of God, we learn how to teach the Word of God and how to apply it as we encounter various cultural forces. This is why we need to study those who have gone before us and learn from those from around the world--so that we might learn from one another and so that together we can fulfill the mission God has for us as seek to show who Jesus is to the world around us. Today, we welcome Dr. Gene Green to the show. Gene is an emeritus professor of New Testament at Wheaton College, who has written extensively on various issues of theology and missiology. He is the author of several books: The Scalpel and the Cross: A Theology of Surgery (Ordinary Theology)Jesus without Borders: Christology in the Majority World (Majority World Theology (MWT))The Spirit over the Earth: Pneumatology in the Majority World (Majority World Theology (MWT))The Trinity among the Nations: The Doctrine of God in the Majority World (Majority World Theology (MWT))The New Testament in Antiquity: A Survey of the New Testament within Its Cultural ContextJude and 2 Peter (Baker Exegetical Commentary on the New Testament)Global Theology in Evangelical Perspective: Exploring the Contextual Nature of Theology and MissionTravis and Gene talk about the necessity of looking to Christians around the world and why we need to learn from them. It is by dialoguing with them, that our vision of God grows, and we are able to see our own culture through new eyes, and perhaps find a way forward, following many of our brothers and sisters who have had to follow Jesus in the face of great hostility. It's an insightful conversation sure to help you
Food is so much more than just fuel for our bodies. It's also a powerful connector. Food brings us together with family and friends, and allows us to express and receive love and appreciation, spark new relationships, create memories, discover and care for the world around us, and even navigate and explore our inner emotional and spiritual landscape. Because food helps us feel connected, we may also reach for it in moments of disconnection, distress, isolation, and loneliness. We can turn to it for comfort, or for a sense of familiarity and reassurance. And that's because of a foundational, biochemical truth for every human being on this planet: When we eat food, we feel better. As Marc David unpacks in this episode, using food to self-soothe and comfort ourselves isn't all bad. In fact, the conscious use of food to feel better can actually be beneficial. Fifty-nine year old guest coaching client, Debra, endured the death of her late husband several years ago – and now finds herself again grieving the loss of a relationship – this time, a breakup. In response to her grief and sadness, Debra has noticed she's started eating compulsively in the evenings. And she feels ashamed of having gained some extra weight in recent months. Follow their conversation, as Marc explores how the loss or absence of close relationships and social ties in our lives can mean we look to food to satisfy some of our most basic needs – and how, at different times in our life, that can be a therapeutic strategy.
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk respond to a video from Philip DeFranco on men struggling with body dysmorphia caused by fitness influencers and the fitness community. Watch Philip's video: https://www.youtube.com/watch?v=RzGqsCp_SiE&t=189s Time Stamps 00:00 Preview 00:48 Episode Start 01:55 Philip Defranco begins, it's ok to be skinny 02:28 What age when we started “Building Muscle” 04:06 Eating habits of young men 09:46 Men and focus on appearance 13:58 Most men care more about looks than success 19:49 Putting too much stock into influencers 29:20 Philip on mental effects of focusing on the body 30:58 Try something other than LIFTING 34:30 George Foreman Come back 39:16 Strength Dysmorphia? 40:50 Screen time and Muscle Dysmorphia and celebrities/influencers bodies 42:20 Phil's Transformation 42:38 Mark's wife Loves Henry Cavill 45:16 Media is also causing Muscle Dysmorphia and protein shakes are dangerous? 49:18 We're in the age of comparison 51:31 Should you unfollow people to guard your mind? 54:38 Episode End New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
The Keto Kamp Podcast With Ben Azadi
Today, I am blessed to have here with me Temple Stewart. She is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee Martin, which is where she received a degree in Dietetics. She completed an internship at the VA Medical Center in Bay Pines, FL. Temple currently works and lives in St. Petersburg, FL with her husband and their two poodles, Axel and Rowdie. Throughout college Temple developed a very unhealthy relationship with food and began using food rules or diets as punishment or for comfort. This behavior propelled Temple into learning all she could about food and how impacts our bodies, ultimately making her choose to become a Registered Dietitian. Throughout the process, Temple began to learn how to eat for health and how to develop a healthy relationship with food. Along the road, she was diagnosed with Hashimoto's Thyroiditis and PCOS (polycystic ovarian syndrome), furthermore increasing her interest in treating the body with nutrition. In this episode, Temple talks about her journey to health and reversing the symptoms of both PCOS and Hashimotos. As a trained dietitian, Temple reveals why her education around food wasn't exactly the best information. Plus, Temple dives into her favorite health hacks, including the carnivore diet, intermittent fasting, carb cycling, and lab work. Tune in as we chat about how much protein you should be eating, how keto will help with fertility, and tips for asking your doctor about prescribing a CGM. This episode originally aired in January 2022. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [02:15] Temple Speaks About Her Journey To Health In college, Temple was losing hair, and she was gaining weight rapidly. Plus, she had no menstrual cycles. When she went to the doctor, they put her on birth control. After moving to Florida to become a dietitian, Temple's health worsened. Temple was doing exactly what they taught her in dietitian school: eat less, move more, more vegetables, and less fat. Eventually, Temple was diagnosed with both PCOS and Hashimotos. [06:10] How Temple Realized Her Dietitian Training Was Garbage Temple read The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20 After reading The Obesity Code, she went down a rabbit hole with tons of other resources. She started helping patients in the hospital lower their carbs. Temple did a research study; every single person got off their medications and lost weight after lowering their carbs. [08:30] It Took Three Months For Temple To Reverse Her Hashimoto's Symptoms Hashimoto's thyroiditis is essentially an autoimmune disease. A lot of times, Hashimoto's and PCOS go hand-in-hand. Keto can be so helpful because it takes away a lot of the triggers of the immune system. Through nutrition, Temple was able to get rid of all her symptoms. [16:00] If You're Starting To Change Your Diet, Try Carnivore Everyone can benefit from a carnivore lifestyle. A lot of people are suffering from something and don't realize it until they go carnivore. If you want to get into ketosis quickly, try carnivore for a couple of days. People who are hitting plateaus can definitely benefit from a carnivore diet. [16:55] Insulin Resistance Is Actually Weight Loss Resistance What's causing the weight to stay on your body could be due to insulin. There are people who have tried every diet in the book. For the most part, people end up lowering calories. However, nothing will work when insulin resistance is up. Weight loss is typically a symptom; it usually comes after you heal your body. [18:45] Strategies For Overcoming A Keto Weight Loss Stall A lot of times, carb cycling can be effective. Complex carbs can help women depending on where they are in their cycle. Temple will also suggest switching up your intermittent fasting routine. The same thing goes for exercise – sometimes you are doing too much! Plus, don't forget to look at your sleep and your stress. Lastly, you may need to get labs and see what's going on with your hormones. [21:30] Why Temple Loves To Implement Intermittent Fasting Intermittent fasting is great for weight loss, aging, and protecting the brain. Many people do well fasting for 16-hours and having an 8-hour eating window. A 72 hour fast done quarterly can reset your immune system. Temple will encourage her clients to do what works for them. Fasting during breakfast is very popular. However, many women do better when they fast during dinner time. With intermittent fasting, the sky is the limit. [25:15] How Much Protein Temple Will Recommend For Her Clients Temple recommends .8 or .9 grams per lb of body weight for a woman. People who are snacking could stop if they meet their protein needs. Most women are undereating protein. The recommendations out there on protein are so low! [30:10] Why Protein Is So Satiating and Filling To The Human Body Protein is the building block for everything. It's really the only macronutrient that you cannot live without. Plus, protein is extremely satiating. It's really hard to eat an exorbitant amount of food when you're eating protein. [32:35] Why The Scale Is Setting You Up For Failure Women can fluctuate eight pounds just in terms of hormonal water weight gain when they cycle through their period. People get so attached to the scale because society values thinness. Instead, you should judge based on how you feel. Think about how your bowel movements are, what your skin feels like, how your hair is growing. The scale should be way down the list of importance when it comes to health. [37:00] Tips On Speaking With Your Doctor About Your Health First, Temple says you need to find the right doctor. Usually, a doctor can get you a CGM. Naturopaths and more holistic homeopathic physicians should be able to help you. Tell them you are interested in how food impacts your blood glucose levels. If a doctor shuts you down or isn't even willing to have the conversation with the insurance company, you might think about finding someone who is. [40:30] Should I Follow A Keto Diet If I'm Trying To Get Pregnant? PCOS is the most common cause of infertility. The most common cause of PCOS is absolutely insulin resistance. So, keto will improve your chances of getting pregnant. PCOS women are at a much higher risk for gestational diabetes. Going low carb will be safe if you're doing it in a nourishing way. You have to focus heavily on fatty meats. When you get pregnant, you really have to focus and make sure you're getting the right nutrients. AND MUCH MORE! Resources from this episode: Check out Temple's Website: https://templestewartrd.com/ Schedule A Discovery Call: https://www.templetheketonutritionist.com/yourjourneystartshere Follow Temple Stewart Instagram: https://www.instagram.com/the.ketogenic.nutritionist/ TikTok: https://www.tiktok.com/@theketogenicnutritionist Listen to The Ketogenic Nutritionist Podcast: https://www.templetheketonutritionist.com/podcast Email Temple: firstname.lastname@example.org Call Temple: 601-447-1262 Listen to Kara Collier | How High Levels of Glucose Will Age You Faster, The Benefits of Using a CGM & More KKP: 277: https://podcasts.apple.com/us/podcast/kara-collier-how-high-levels-glucose-will-age-you-faster/id1470779784?i=1000526832644 Also, listen to Dr Casey Means | Continuous Glucose Monitoring (CGM), Optimal Glucose Numbers, The Dawn Effect, Why Cortisol Raises Glucose KKP: 180: https://podtail.com/da/podcast/the-keto-kamp-podcast-with-ben-azadi/dr-casey-means-continuous-glucose-monitoring-cgm-o/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In the ever-changing landscape of trends and choices, it's important to separate the fleeting fads from the timeless practices. Today, we embark on an insightful journey, shining a light on two prominent trends that have taken center stage: Intermittent Fasting (IMF) and Time-Based Eating (TBE) and their profound impact on women's bodies. Join me as I peel back the layers, shedding light on the unique methodologies of IMF and TBE. We'll explore the known benefits and potential risks and provide you with valuable insights to help you make informed decisions that resonate with your individual needs and aspirations, no matter what stage of life you're in. So, take a moment to settle in and let me guide you through the realms of IMF and TBE. Together, we'll navigate the path to optimal women's health and weight management, offering a nurturing and supportive perspective that honors the journey of womanhood. Get ready to embrace a balanced and empowering approach to well-being that will leave you feeling nourished, rejuvenated, and inspired for years to come. In this episode, I talk about: The main differences between and the science behind both IMF/TBE What we know (and don't know) about the benefits – and risks – for women, specifically Why I don't recommend IMF as robustly as I do TBE How to avoid having a negative impact on your reproductive hormones while doing TBE, especially if you're very physically active My advice for a moderate TBE approach that's safe and beneficial for pretty much everyone Who should not practice TBE My personal approach to TBE and what I recommend in my practice Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.
Muscle For Life with Mike Matthews
Most diets, especially fad diets, are about restriction and what you can't eat. Of course, losing weight requires being in a calorie deficit, but what if there were specific foods you could eat more of that actually boost fat loss? That's the idea behind Dr. William Li's new anti-diet book, Eat to Beat Your Diet, which explores the relationship between body fat and metabolism, and why the food choices we make matter. In this episode, you'll learn how specific foods can help burn excess body fat, why body fat plays a crucial role in our health and how it influences our hormones, the importance of micronutrients, the benefits of various vegetables, the impact of dietary choices on overall health, and a lot more. In case you're not familiar with Dr. Li, he's an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease, which I interviewed him about previously on the podcast. He's also the president and medical director of the Angiogenesis Foundation, which is a nonprofit organization that works to promote medical innovation and breakthrough technology to disrupt disease and improve world health. In our metabolic masterclass, Dr. Li and I discuss . . . The crucial relationship between metabolism and overall health and the role our body fat plays in it Challenging conventional wisdom about "fast" or "slow" metabolism The role of specific foods in burning excess body fat The importance of hormones, muscle gain, and the four phases of metabolism in our lifespan Groundbreaking and surprising studies on human metabolism and their practical implications The significance of food choices and micronutrients, and their impact on metabolism And more . . . So, if you want to gain a better understanding of your metabolism and why your food choices matter, as well as specific foods you can eat more of to enhance your metabolic health, you're going to enjoy this interview with Dr. Li! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:30 - Why did you write this book? 2:43 - How do you define dieting? 4:18 What are some discoveries you made while researching more into metabolism? 12:49 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip 14:27 - What do you mean that calories are not all the same? 18:38 - How do the calories in broccoli and mushrooms fight off unhealthy body fat? 39:56 - Can muscle gain impact metabolism? 42:08 - By staying active and eating enough protein do my nutritional choices even matter? 51:51 - What are your thoughts on supplementation? And how can someone benefit from supplements? 01:00:06 - Where can people find you and your work? Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip Dr. Li's Website: https://drwilliamli.com/ Dr. Li's Eat to Beat Your Diet: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901/?tag=mflweb-20
This Jammie Foxx story keep getting crazier. JT found a new food she's never heard of before, and it was delicious! Thanks to our podcast partner Centris Federal Credit Union! You can rep our show! Buy some Pat and JT Podcast swag HERE! Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on Facebook, Twitter, and Instagram A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Writer and comedy queen Samantha Irby talks to Holly and Kate about palate evolutions, freaking out at Trader Joe's, and not thinking too deeply. Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Subscribe to Mark's newsletter The Bittman Project at www.bittmanproject.com.Questions or comments about the show? Email email@example.com. Hosted on Acast. See acast.com/privacy for more information.
Children who struggle with perfectionism have unrealistic standards for themselves or others. They believe that they must be perfect to be valuable and worthy of love. This can result in negative self-talk, fear of failure, relationship challenges, and even mental health issues. Eating disorders such as anorexia nervosa and bulimia are often related to struggles with perfectionist thoughts. Even parents with good intentions and high expectations can inadvertently promote perfectionistic thoughts or perfectionistic behavior in children who believe they must earn love by being a higher achiever. Do you have a child who struggles with perfectionism or perfectionistic tendencies? In this episode, we'll talk about how to identify perfectionistic behaviors. I'll share some of my favorite strategies for helping our kids identify and counter their perfectionistic thoughts and patterns. The Raising Lifelong Learners Podcast is brought to you by CTCMath. Find out more at https://www.ctcmath.com/purchase/homeschool50?tr_id=RLL.
In this episode, Andrea Allen and registered dietitian and gut health nutritionist, Amanda Saucedo, discuss the importance of gut health and the principles of her Mindful Gut approach. Amanda has been helping people since 2011 address their gut health, irritable bowel syndrome, and food sensitivities/intolerances. Her mission is to help people improve their gut health and help them be more flexible, loving and understanding with their ability to do so. Gut health is a frequently discussed topic, and Andrea and Amanda are breaking down everything you need to know. In this episode, you will be able to:Grasp the importance of tailoring gut-health routines for a more effective approach to wellness.Cultivate a mindful eating mindset for a renewed sense of adventure and self-assurance in the kitchen.Recognize goal-setting and intention-focused nutrition as a practical alternative to unattainable perfection.Realize the impact of giving heed to your body's distinct requirements for improved physical and mental health.Discern the role of dietary tracking and self-awareness in detecting and addressing gastrointestinal concerns.The key moments in this episode are:00:00:00 - Introduction, 00:01:38 - The Gray Area of Gut Health, 00:06:01 - The Mindful Gut Approach, 00:10:47 - Gut Intuition, 00:12:56 - Gut Healing, 00:13:23 - Foundational Normal Gut Health, 00:24:00 - Eating with Intention, 00:28:23 - The Mind-Gut Connection, 00:32:55 - The Role of Probiotics and Prebiotics, 00:26:50 - Eating with Intention, 00:29:37 - Kitchen Confidence, 00:39:48 - Kitchen Confidence and Mindful Eating, 00:40:35 - Purpose Over Perfection, 00:41:40 - ConclusionFollow AmandaInstagram @guthealth.nutritionistFood & Mood Journal click HEREThe Mindful Gut Program click HEREMake it Simple is sponsored by GoodrVisit https://goodr.com/simple to get 15% off using code SIMPLEFollow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@firstname.lastname@example.orgTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm
Welcome to part 3 of our discussion on functional medicine, lab testing, and chronic symptom management from a Whole-Hearted Eating Approach! In this episode we discuss how when you're dealing with chronic symptoms or labs that are out of range, doctors place a huge emphasis on removing everything inflammatory – foods, lifestyle factors, etc. So...
Life Coaching for Women Physicians
Body composition changes are easier for some people to make than others. However, that doesn't mean that they're impossible for everyone else. In this episode, I'm discussing the barriers to success when we're trying to make a body composition change, including mental, emotional, and physical barriers. Things like our mindset, perception of time, a tendency towards emotional eating, and the blindspots in our nutrition audits. Barriers to Successful Body Composition Change Mindset Perception of Time The Scale Thought Distortions Emotional Eating Blindspots in your Nutrition Audit Inconsistent Weekends Barriers to Body Composition Changes When it comes to making body composition changes, we need to look at what's going on inside your body, not just what's getting reflected on the scale. In fact, the scale does not give an accurate look at body composition changes at all. We need to look at your lean mass to body fat ratio, waist circumference, and measurement changes to accurately see any body composition changes. Not thinking you have enough time to make a change is one of the barriers to body composition change. You can start positively changing your body composition in as little as ten minutes a day. It's all about making consistent changes that you can keep long-term. Emotional and Physical Barriers Thought distortions and should statements are another barrier to body composition changes. Thinking you should be following this diet, or eating in that way, or that you should have lost more weight by now is detrimental to making the changes you want. Emotional eating, or eating when you're not actually hungry, is another barrier, especially if you're eating over and above your total daily energy expenditure. Not taking account of your dietary blindspots during a nutrition audit can also be a barrier to body composition changes. I find that most people overeat dietary fat, eat too little protein, eat too much-added sugar, and eat too little fiber to make successful changes to their body composition. What are the most common emotions daily that you experience? What do you do when you have those feelings? What actions do you take? Let me know in the comments on the episode page. In This Episode What to look for in body composition [3:30] Why you need to identify your own limiting beliefs to body composition change [6:00] How ten minutes a day can make a difference to your body composition [10:00] The importance of being consistent with your body composition changes [12:00] Why the scale is not a successful measurement tool [13:45] The problem with thought distortions [15:30] Why you need to celebrate the positive things that happen to you [16:30] What emotional eating is [18:00] The dietary blindspots overlooked in a nutrition audit [25:00] How to make your weekends more consistent with your weekdays [29:30] Quotes “We have to start throwing away a lot of the old rules. The old rule that you need to do all this additional stuff to actually get a result. The rules that you can't eat certain things, and you have to follow a specific strength and cardio regime. We need to start going back to basics. We need to approach it as ‘work smarter, not harder.' We need to realize that every minute does matter.” [10:34] “We are creating our existence, our reality. We are making this happen. And we need to celebrate this.” [17:08] “If you are using emotional eating as a coping mechanism and eating beyond your total daily energy expenditure, then you are not going to have a positive body composition result. Not to mention that if you are having a lot of these negative emotions, you're probably going to have a higher stress response and more circulating cortisol.” [20:58] “Optimal body composition, even as we age, is available. There are simple tools to help you get there, and one of the most important things you can start thinking about is the physical, mental, and emotional barriers to success.” [30:51] “We can have tons of barriers and make these big stories about how it's so much harder for us, but at the end of the day, all we have to do is gain awareness for who we are authentically and uniquely. Then we put into place mental, emotional, and physical strategies to help you achieve what it is you are looking for.” [32:58] Resources Mentioned Learn About the Fit Dad Collective Join Transform Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 159: The Impact of Protein on Body Composition Episode 158: Transform Together with Dr. Mark Novitsky Episode 157: Fitness Talk with Dr. Alex Stewart
The Dr. Livingood Podcast - Make Health Simple
This audio was extracted from a YouTube Live. If you would like to watch the video, please follow this link: https://www.youtube.com/live/ZaUQp0ZAJGY?feature=share Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeon In today's episode @Beardmeatsfood reveals the gruesome details of his eating trip to Canada with @JoshGudgeon . He tells all about the food challenge that made him s*** himself... AGAIN! And being stopped and interrogated by Border Control?! GRAB SOME BREAKING BEANS COFFEE & USE CODE "BEARD10" for 10% OFF! ☕️
How can you be sure you're eating what you think you're eating? In most cases, food fraud won't make you ill, but you won't be getting quite what you're paying for. In this programme, Ruth Alexander hears why high food prices and the war in Ukraine mean food fraud is more likely to happen. She visits a laboratory in Belfast in Northern Ireland, where food products are analysed to sort what's real and what's fake, and she speaks to a food fraud investigator who tells us just how difficult it is to stop the criminals. And we hear from a spice market in Delhi where vendors and shoppers tell us how they try to avoid fake products. If you would like to get in touch with the show, please email: email@example.com Producer: Elisabeth Mahy (Image: A row of jars of spices, but the one in the middle is highlighted. Credit: Getty Images/BBC)
My guest in this episode has a lot of range. He enjoys rapping, stand-up comedy, entrepreneurship, consensually punching people in the face, and eating crickets in bar and powder form. Eli Halpern is the CEO and founder of Golden Cricket The World's Most Sustainable Protein Bar. Make sure to check those bars, horchata powder, and merch here: https://goldencricket.com/ And use promo code POSITIVITY to save 15% off of your order! Appreciate the love from the Cricket Lord with the promo code. And follow Eli on Instagram: https://www.instagram.com/cricketlordmma/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com -Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/ -And if you need some positive and encouraging support on your health and fitness journey, please join me Relentless Positivity Fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
True nutrition mastery means you can eat foods you love without freaking out or feeling guilt, shame, or like you've trashed your fitness progress. Eating for pleasure and entertainment is part of being human. So while a high quality diet in the quantities that are right for you is always key, you can still eat for enjoyment too. Here's how.
Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. If you're interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey! In this episode, we discuss: The biggest carnivore diet mistakes Listen to your hunger cues Anthony's typical day of eating + why he eats before bed Fuel your energy naturally with the carnivore diet Carnivore diet = meat & water only Mitochondria and metabolic health are the root of chronic disease Carnitine deficiency and autism The top plant toxins to avoid Anthony's thoughts on hormetic stress The negative effects of plant hybridization Regenerative grazed animals have 3x higher nutrient content Why Anthony bought a 10-year-old cow Eating charred meat is not a health concern How Anthony cooks his steaks 99% of Anthony's meals are steak Choose fatty cuts of meat The carnivore diet is the ultimate keto diet Becoming intolerant to foods on the carnivore diet People aren't eating enough fat Coffee, tea, & condiments on the carnivore diet Do you need to eat organ meats? Optimal lab ranges vs. standard lab ranges Carnivore snack recommendations Show sponsors: BiOptimizers
Are you tired of going out to eat and feeling like you've undone all of your hard work towards a healthier lifestyle? Studies have shown that we consume an extra 250-500 calories when eating out...Yikes! With summer around the corner--travel plans and eating out with friends, it's more important than ever to develop a healthy restaurant mindset. That's why in this episode of Thin Thinking, we've got you covered. From pre-soup to post-nuts and everything in between, we'll guide you through strategies to help you stay on track while dining out. With a little thin thinking sprinkled in for flavor, you can enjoy your meal without sabotaging your health goals. As someone who has traveled and worked in the service industry, I know that dining customs vary all over the world. But regardless of where you are, our tips and tricks will help you make healthier choices no matter what the menu looks like. So whether you're heading out for a quick bite or a fancy dinner, grab your menu and tune in to this episode of Thin Thinking. Your waistline will thank you! Subscribe to our mailing list and get a FREE 15-minute hypnosis session that will help you Shift Out of Your Sugar Cravings In This Episode, You'll Also Learn… Three solid strategies for eating out. Strategies on how you can still enjoy a night out without over drinking alcohol. A quick little version exervice for you. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Folks, Jamie Loftus joins us on this week's episode where we hear about a motorcycle that runs on beer, a giant molasses spill, activist penis graffiti in Great Britain, the YouTuber who crashed a plane on purpose, and the Loch Ness monster hunter who is bad at his job Follow Jamie on Twitter @jamieloftusHELP and order her new book, 'RAW DOG: The Naked Truth About Hot Dogs' here: https://read.macmillan.com/lp/raw-dog-by-jamie-loftus/ We are on Patreon! Become a patron for weekly bonus eps and more stuff!: www.patreon.com/whatatimepod Check out our YouTube channel: https://www.youtube.com/c/whatatimetobealive Get one of our t-shirts, or other merch, using this link! https://whatatimepod.bigcartel.com/ whatatimepod.com Join our Discord chat here: discord.gg/jx7rB7J @pattymo // @kathbarbadoro // @eliyudin // @whatatimepod © 2023 What A Time LLC
In today's podcast Cody answers several questions asking about Nutrition, Fitness and Mindset. Some of the topics include eating too much protein in one single meal, Having 0 motivation to go to the gym, and the optimal training amount for muscle growth. —
Our iHeartCountry Festival was this past weekend and we share all the stories after a really epic weekend in Austin! Hear what all went down! Plus, listener LJ, who was surprised with iHeartCountry Festival tickets back in February, got to go backstage and meet several artists. Find out who and how his weekend was! Then, Amy shared a crazy story about eating animal poop when hunting that no one ever heard before, hear if you have!See omnystudio.com/listener for privacy information.
Legendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifestyle For People Over 30+, 40+
Are you struggling to break free from the cycle of unhealthy eating? Does the thought of munching on a broccoli floret make you cringe? The truth is, your brain may be wired to crave high-calorie, less-healthy foods. But don't despair! With time, effort, and understanding, you can retrain your brain to enjoy healthier fare. In today's episode, Ted will dive into the fascinating world of neuroscience to explore how our diet affects our brain's reward system, and what we can do to break free from the grasp of high-calorie cravings. Listen now!
In Michigan a 13 year old boy saved his sister from a potential kidnapping by chasing the man away with his slingshot! 33:54 and much much more… 00:00 Intro 02:48 How was your weekend? ☕ Cup of Coffee in the Big Time ☕ 05:01 Fun Facts - The wheel, Biden, Orcas, and hot loads 10:48 20+ Orcas recorded attempting to take out two gray whales in California 13:30 Man electrocuted with ping pong ball up butt during botched masturbation 20:51 Ja Morant suspended from all Grizzlies activities after flashing gun on Instagram live 27:45 NBA/NHL playoffs 28:14 Turkey presidential race update 28:56 End of Title 42: The current situation at the US-Mexico border 31:12 Marjorie Taylor Greene says Hunter Biden's sex workers may testify before Congress, including ‘Weed Slut 420' 32:25 Eating 2-3 onions per day