Podcasts about Eating

My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine. This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength.CHAPTERS:0:00 Intro2:00 Stef's 20-Year Fitness Background6:20 Working Out vs. Being Intentional11:10 How We Met18:20 What Sparked the Muscle-Building Era22:00 The Reverse Diet: From 1,500 to 2,300 Calories25:35 Front-Loading Protein: The 70-Gram Breakfast30:00 Full Day of Eating & Favorite Protein Sources35:50 Food Is Fuel — Carbs Are Not the Enemy38:45 Nick's Crispy Rice & Pan-Seared Salmon Method43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload49:35 The Hobby That Changed Everything58:40 Fueling for Heat1:00:10 Stef's Daily Supplement StackORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Get all the details and secure your tickets at Anarchapulco here. Use promo code thewayforward at checkout to get 10% off your ticket! Anarchism is not what they made you believe.Catherine Bleish Bonandin spent two decades in the freedom movement, got arrested twice, was profiled by the Southern Poverty Law Center, and eventually walked away from frontline activism after a police officer added her name to a monitoring list while she was raising an infant.She now produces Anarchapulco in Mexico and Liberpulco in Serbia, and partners with Liberland. She lives on Greenbriar, a consensus-based intentional community in Texas, where she homeschools her kids and teaches Game of Village.Her story starts as a Ron Paul delegate at the 2008 RNC, learning she was being handed chant cards like a movie extra. What came after is the part most podcasts skip: fusion centers, FBI provocateurs in Austin activist circles, and the slow recognition that "agitator" was a role she had to retire from.Greenbriar runs on consensus, accountability, and the four agreements. Anarchapulco went through the darkness HBO documented in The Anarchists and came out the other side. Both prove the same point Catherine kept circling back to: freedom without responsibility isn't freedom.This one runs deep on what real community looks like when nobody's making you stay.You'll Learn:[0:00] Introduction[8:02] How DHS profiled Ron Paul supporters as potentially violent militia members[24:05] The YouTube chant that put Alex Jones on notice[32:11] When your principles start getting in the way of your actual freedom[38:57] The fourth option Claire Wolfe missed: becoming a Monopoly player[46:35] Why the health freedom fight can't be won in Washington [52:44] What HBO's The Anarchist got right, and the transformation it refused to film[1:02:48] The Howard accusation, the CIA psyop email, and what provocateur behavior looks like[1:37:31] How Cherán, Mexico, kicked out the cartels and the cops, and kept them out[1:59:29] Inside Greenbrier: the consensus-based community that's lasted since 1968[2:05:53] What Liberland actually is and how Vit found land no country was claimingResources Mentioned:"Government" - The Biggest Scam in History. Exposed! | BookBlack Flags and Windmills: Hope, Anarchy, and the Common Ground Collective by scott crow | BookThe Iron Web by Larken Rose | BookFind more from Catherine:Use promo code thewayforward for 10% off Anarchapulco/Luberpulco TicketsAnarchAwakening | Get Tickets Greenbriar Community School | WebsiteFind more from Alec:Alec Zeck | Instagram | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:PaleoValley: 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!Eating well shouldn't be complicated. Dr. Cowan's Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.* Offer: Use code THEWAYFORWARD for 15% off your first order.* Shop: Dr. Cowan's GardenRMDY Academy & Collective: Homeopathy Made AccessibleHigh-quality remedies and training to support natural healing. Enroll: HereExplore: Here

Headlines: – Welcome to Mo News + Buckingham Palace News (02:00) – Supreme Court Hands Trump Major Immigration Wins (04:45) – Supreme Court Rules On Roundup, Guns and Pending Cases (10:40) – Thousands Feared Dead After Devastating Venezuela Quakes (17:30) – Does Your AI Have a Political Bias? (19:30) – What America Buried for Its 500th Birthday (22:10) – Clues About Taylor Swift's Madison Square Garden Wedding Plans (25:00) – Cheers to the Weekend: What I'm Watching, Reading & Eating (29:50) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

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If you've been struggling with weight gain, poor sleep, anxiety, low energy, or simply not feeling like yourself anymore, you're not alone. Perimenopause can feel confusing. One day your body responds the way it always has, and the next, nothing seems to work. The problem is that most women are told it's "just hormones" or that everything looks normal because their labs are within range. But what if hormones are only part of the story? In this episode, I'm joined by Bria Gadd, Functional Diagnostic Nutrition® Practitioner and founder of The Period Whisperer, to talk about what's really happening during perimenopause. We discuss why your gut, liver, thyroid, adrenal health, nervous system, and metabolism all play a role in how you experience this transition. We also dive into peptides—one of the fastest-growing topics in functional medicine—and discuss when they're helpful, when they're not, and why they should never replace the foundations of good health. If you're a coach supporting women through midlife—or you're navigating this season yourself—this conversation will help you better understand your body, make more informed health decisions, and feel empowered about what's possible during this stage of life.   In This Episode, We Cover: Why perimenopause is about more than declining hormones The connection between gut health, liver function, thyroid health, adrenal health, and hormone balance Why so many women are told they're "fine" despite feeling exhausted Whether every woman needs bioidentical hormone replacement therapy (BHRT) Why functional testing should come before treatment The importance of "testing, not guessing" What peptides are and when they're actually beneficial Common mistakes women make with GLP-1 medications and peptide therapy Why nervous system regulation is essential during perimenopause The concept of "health debt" and how to rebuild your energy reserves   A Message I Want You to Hear Your body isn't broken. It's communicating. Perimenopause isn't something you simply have to survive or push through. It's your body's way of asking for more support than it needed before. The sooner you stop fighting your body and start understanding it, the sooner you can begin feeling like yourself again.   Why Perimenopause Is About More Than Hormones Many women believe perimenopause is simply about declining estrogen. But hormones are only one piece of the picture. As hormone levels begin to fluctuate, your body relies more heavily on your adrenal glands, thyroid, liver, gut, and nervous system to maintain balance. If those systems have been under stress for years, symptoms become much more noticeable. That's why two women can have completely different experiences during perimenopause. Understanding the whole-body picture is the key to finding lasting relief.   Why Foundations Matter First Today we're surrounded by health advice. Take this supplement. Try this peptide. Start fasting. Use this biohack. But before adding advanced tools, Bria reminds us to strengthen the foundations. That means: Prioritizing quality sleep Eating whole, nutrient-dense foods consistently Moving your body every day Managing stress Supporting your nervous system Replenishing essential minerals When those basics are in place, everything else works better.   Stop Guessing—Start Testing One of the biggest mistakes women make is trying supplement after supplement without understanding what's actually happening inside their bodies. Functional testing helps answer the question: Why? Instead of relying on trends or social media recommendations, testing provides a personalized roadmap based on your hormone pathways, gut health, liver function, metabolism, and overall physiology. When you know the root cause, you can make better decisions with confidence.   Understanding Health Debt One of my favorite concepts from this conversation is what Bria calls health debt. Think of your body like a bank account. Years of chronic stress, poor sleep, overtraining, under-eating, inflammation, and constant demands create withdrawals. Eventually, those withdrawals leave your body with fewer reserves. Perimenopause often exposes that deficit. Before focusing on optimization, it's important to rebuild your energy savings account.   Where Peptides Fit In Peptides have become one of the biggest conversations in women's health. But they're not magic. They're tools. Bria explains that peptides work best after you've optimized your foundations. Once your hormonal pathways, gut health, liver function, metabolism, and nervous system are functioning well, peptides can help support healing and performance. They're designed to enhance your progress—not replace healthy habits.   Your Action Step Before purchasing another supplement or following the latest health trend, pause and ask yourself: Am I sleeping well? Am I eating enough nourishing foods? Am I managing my stress? Am I supporting my nervous system? Have I actually tested what's going on? Small foundational changes often create the biggest long-term transformations.   Final Thoughts Perimenopause isn't the end of your vitality. It can be the beginning of your strongest chapter. When you understand what's happening beneath the surface, strengthen your foundations, and choose advanced tools intentionally, you give your body the opportunity to thrive—not just survive. You deserve to feel energetic. You deserve to feel strong. And you deserve to enjoy this next season of your life.   Resources Learn more about Bria Gadd Website: https://www.briatheperiodwhisperer.com/ Podcast: The Period Whisperer Instagram: https://www.instagram.com/bria_period_whisperer/ Free Hormone Breakthrough Guide https://www.briatheperiodwhisperer.com/hormonebreakthrough Coaching https://www.briatheperiodwhisperer.com/Coaching   Are you a health coach in need of done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services through The Healthy Hustle Podcast Agency. Instagram: https://www.instagram.com/rachelafeldman Website: https://rachelafeldman.com

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Love this clip? Check out the full episode: Episode #380: What If It's Not Just Picky Eating? ARFID In ADHD & Autism ExplainedListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Pam Corbin doesn't know about preserves, isn't worth knowing. She's an oracle on all things jam - hence her apt nickname, ‘Pam the Jam'.For the home cook, and for those with a kitchen garden worthy of capturing its fruity goodness, this week's episode of ‘grow, cook, eat, arrange' with Pam is a perfect entry point to creating your own jams.She and Sarah share the secrets behind turning seasonal fruit and veg into beautiful jars of low‑sugar jams, compotes and chutneys that actually taste of the fruit, not just the sugar!In this episode, discover:How Pam moved from a tiny jam business in a converted pig unit to writing modern classics on preservesWhy traditional jam recipes were so heavy on sugar, and how to safely make lower‑sugar, soft‑set jams todayPractical, step‑by‑step tips for tricky fruits like strawberries and raspberries – including staging your jam, managing foam, and avoiding overcooked, rock‑hard resultsSimple ways to make more than just jam from your harvest, from apricot compotes and bottled cherries to clever uses for rhubarb, courgettes and runner beansHow to choose and use basic preserving kit so you can confidently turn garden gluts into jars on your shelfOrder ‘Pam the Jam: The Book of Preserves':https://www.amazon.co.uk/Pam-Jam-Book-Preserves-Corbin/dp/1408884496See our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Body recomp, weight loss, and nutrition get harder when hunger runs the show. What if the problem isn't your macros, but how your meals are built? What if you could lose fat without battling cravings all day?Registered dietitian Abbey Sharp, author of The Hunger Crushing Combo Method and host of Bite Back podcast, breaks down the satiety science behind protein, fiber, and healthy fats. We talk about why protein matters for muscle building and metabolism, why fiber is a game-changer for fullness and gut health, and how to include “naked carbs” without triggering food noise or binge cycles.You'll learn why tracking macros can be useful without becoming obsessive, how strength training protects muscle during fat loss, and what GLP-1 users need to know about nutrition, protein, and long-term results.Get Fitness Lab now 20% off through July 3, to become your healthiest after 40 with the most personalized fitness app. Daily coaching that adjusts to your energy, recovery, and schedule. No calorie counting, no guesswork.https://witsandweights.com/appJoin Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence. Timestamps0:00 – Five signals your body sends2:49 – Hunger-crushing combo basics8:56 – Protein hype and marketing traps10:53 – Fiber, fullness, and gut health17:02 – Restriction, cravings, and food noise21:49 – Where naked carbs fit24:46 – Tracking without obsession35:36 – Rebuilding metabolism through muscle40:08 – Eating well on GLP-1 meds45:44 – Family food skills that stickEpisode resourcesBook: The Hunger Crushing ComboPodcast: Bite Back with Abbey SharpFacebook: @AbbeysKitchen/ Instagram: @abbeyskitchen/ YouTube: @AbbeysKitchen 

Today, we look at the drivers of the stronger US dollar as it pulls to new highs for the year and what may be holding back USDJPY from participating in the greenback rally as those forty-year highs from 2024 approach. Elsewhere, yesterday's US equity market session was so far mostly only a one-off meltdown in high momentum stocks, with the median stock positive on the day. Massive interest and potential implications in how the market reacts to Micron earnings after the US equity market close today. This and more on today's pod, which is hosted by Saxo Global Head of Macro Strategy John J. Hardy. Link WSJ looks at China's attempt to "lure the world to the yuan" - and it's not just Iran and Russia that is taking the bait. About twice per week (in normal times, hopefully soon to resume), you will find links discussed on the podcast and a chart-of-the-day over at the John J. Hardy substack. Read daily in-depth market updates from the Saxo Market Call and the Saxo Strategy Team here. Please reach out to us at marketcall@saxobank.com for feedback and questions. Click here to open an account with Saxo. Intro music by AShamaluevMusic DISCLAIMER This content is marketing material. Trading financial instruments carries risks. Always ensure that you understand these risks before trading. This material does not contain investment advice or an encouragement to invest in a particular manner. Historic performance is not a guarantee of future results. The instrument(s) referenced in this content may be issued by a partner, from whom Saxo Bank A/S receives promotional fees, payment or retrocessions. While Saxo may receive compensation from these partnerships, all content is created with the aim of providing clients with valuable information and options.  

Light runs one clock in your body. Food runs a completely different set of clocks — in our gut, our liver, our metabolism. And when those two signals misalign, we can negatively influence our health. This episode digs into meal timing through the lens of chrononutrition: the real science behind when we eat, what it does to the gut microbiome, and why a late-night dinner isn't just a calorie decision. Plus: what happens to your gut's rhythm after a disrupted week, and my own decades-long, still-imperfect evolution of meal timing and the pitfalls I mostly can now avoid!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) TIMING OF MEALS AND OUR HEALTH! The Power of When: Discover Your Chronotype – and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, Dr. Michael Breus Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, Dr. Michael Breus Chronotype Quiz What's Your Sleep Type? (alternative quiz) "8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death," American Heart Association Newsroom, heart.org (interesting, but perhaps not a final determination of fasting for cardiac health) HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.Today, I have my honorary co-host, Jessica Fisher, joining me for another seasonal ramble. In this Episode:Mail Bag & UpdatesSummer Ice-Breaker QuestionsSummer Travel PlansWhat We are Cooking & Eating this SummerWhat We are Watching this SummerOur Seasonal Homemaking ProjectsHow hormone therapy and viewing aging as stewardship are helping us be gracious as we get olderHow limiting beliefs hinder our homemaking and our progress towards Christ-likenessSHOW NOTESAll resources and links are on the full show notes post on the blog. Go to theartofhomepodcast.com/blog and search "SUMMER RAMBLE 2026".https://www.theartofhomepodcast.com/post/summer-ramble-2026-with-jessica-fisherConnect with Jessicagoodcheapeats.com | lifeasmom.com | @lifeasmomdotcom | @goodcheapeatsblog Support the showHOMEMAKING RESOURCESHomemaker's Journal, AoH Seasonal MagazinePrivate Facebook Group, Homemaker ForumJR Miller's Homemaking Study GuideSUPPORT & CONNECT Review | Love The Podcast Contact | Text/Voicemail-use the link at top of description | Website | Email  Follow | Follow The PodcastSupport | theartofhomepodcast.com/support**Buy | as an Amazon affiliate, AoH receives a small commission at no extra cost to you when you use our links to purchase items we recommend

The Wake Up Call got gifts from a listener and it's a bunch of PICKED THINGS!

Most of us eat by the clock, not by hunger. In this episode, I break down the difference between real physiological hunger and the cravings, habits, and schedules that drive most of our eating decisions — and why that distinction matters more than any diet. I share what happened when I skipped breakfast before a photo shoot in Miami, how ghrelin trains itself to your schedule, and why fasting for a day might be the simplest recalibration tool you're not using. If you can't skip a meal without falling apart, your metabolic flexibility needs work. This episode is about fixing that — no supplements, no apps, no cost. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 01:53 Miami breakfast decision 03:02 Ghrelin and cravings 07:24 Skip meals benefits 10:08 24-hour fast calibration 11:44 Stress hunger waves 13:32 Protein fat safety net 15:07 Eat to true hunger 17:13 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Stupid News 8am 6-24-2026 …There was Gold in those Sex Dolls …Goats in Chains …He Wasn't Wasting the Body Parts; He was Eating Them

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that workouts only “count” if they're done a certain way often lead people to do nothing at all. Michelle also discusses the hidden psychology behind sustainable change, the power of flexibility at life's inevitable choice points, and why “a little bit of something is better than a lot of nothing” may be the most important mindset shift for long-term success. You'll gain a new understanding of the limitations of habit formation, the role of behavioral resilience, and how learning to adapt rather than start over can help us build a healthier and more meaningful life. Good Wolf Reminders… A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms. Key Takeaways: Research on sustainable behavior change in physical activity and exercise. The impact of all-or-nothing thinking on exercise habits. The concept of “choice points” in decision-making regarding exercise. The influence of rigid standards and idealized criteria for exercise. The role of motivation and enjoyment in maintaining exercise routines. The prioritization of exercise compared to other daily responsibilities. The unconscious nature of rigid standards and avoidance behaviors. Societal messaging around exercise guidelines and its effects on motivation. Strategies for flexibility and resilience in exercise routines. The idea of a “movement menu” to encourage varied physical activity choices. For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Michelle Segar, check out these other episodes: Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar Why Willpower Isn't Enough: The Tiny Habits Method Explained with Dr. BJ Fogg By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠⁠⁠⁠⁠shopify.com/feed.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠David Protein⁠⁠⁠⁠⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠⁠⁠⁠www.davidprotein.com/FEED⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Alma⁠⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠⁠ to learn more! ⁠⁠Talkiatry⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠Talkiatry.com/FEED.⁠⁠ ⁠⁠Tiny Health⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠ tinyhealth.com/FEED⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Brodo Broth⁠⁠⁠⁠⁠⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠⁠⁠⁠⁠⁠Brodo.com/TOYF⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠⁠⁠⁠⁠⁠Quince:⁠⁠⁠⁠⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠⁠⁠⁠⁠⁠Rocket Money⁠⁠⁠⁠⁠⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠⁠⁠⁠⁠⁠rocketmoney.com/feed⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Community News we get ready for the sewer meeting, there’s a naked Townporter roaming around town and we get ready for the big festival.

Ben & Woods start the 8am hour by talking about how much our taste buds change from children to adults when it comes to salads! Then we play today's game of Take On Woods before the guys are joined by Padres broadcaster Jesse Agler who checks in each and every Tuesday throughout the baseball season! Listen here!

A Mystery Sometimes Is Just A Mystery | Don't Use Loofahs | Losing Sunglasses Sucks, But So Does This | Drone Magnet | Joke Text | OttaWHAT? | Do You Take Your Kids Snacks?

Most Americans think they live in a free market.But if that's true, why do we keep ending up with fewer airlines, fewer hospitals, fewer pharmacies, fewer banks, fewer food processors, and fewer choices?In this episode of Common Sense with Chad Law, we take a hard look at the forgotten conservative history of antitrust, trustbusting, and competition. From Theodore Roosevelt and Standard Oil to Reagan and AT&T, we explore why conservatives once saw concentrated corporate power as a threat—and why that conversation disappeared.We'll break down how government intervention, regulation, consolidation, lobbying, and market concentration created an economy where giant corporations increasingly dominate healthcare, technology, food, airlines, banking, and communications.This isn't an argument against capitalism.It's an argument for competition.Because capitalism isn't giant corporations.Capitalism is the freedom to take your business somewhere else.Topics include:• Standard Oil• AT&T and the Reagan breakup• Google's dominance• Healthcare consolidation• PBMs and prescription drug costs• Food industry concentration• Defense contractor consolidation• Government regulation and barriers to entry• Competition vs competitors• Why your paycheck doesn't go as far as it used toIf you enjoy thoughtful conversations about economics, politics, public policy, and common sense solutions, subscribe and share the show.00:00 The Illusion of Monopolies00:27 The Burden of Regulation06:20 The Myth of Free Markets11:48 The Conservative Legacy of Antitrust20:00 Lessons from History: Standard Oil and AT&T26:45 The Pressure of Competition in a Free Market28:27 The Role of Conservatives in Trustbusting28:52 Government Intervention and Market Consequences31:01 The Cycle of Government Fixes and Market Distortion32:53 The Impact of Regulations on Small Businesses36:17 The Creation of Monopolies through Government Meddling38:07 The Loop of Market Concentration and Political Influence41:12 The Healthcare Market and Its Concentration46:05 The Modern Monopoly: Google and Its Influence51:42 Concentration in the Food Industry57:38 The Squeeze on Farmers and Consumers59:34 The Velvet Rope of the Food Market01:00:11 The Role of Middlemen in Healthcare01:01:33 The Airline Industry's Struggles01:03:25 Concentration of Power Across Industries01:04:10 The Confusion of Antitrust Principles01:07:46 The Shift from Building to Bargaining01:11:12 The Path to Restoring Competition01:12:19 Lessons from History: The Breakup of Ma Bell01:14:09 The Call to Action for Competition

Eating around your workouts, super glizzy (IYKYK), when is enough fat loss progress enough? Also we discuss training tools like lifting belts, etc. All Links: https://swolenormous.com

Bingeing can be painful and costly, but it often persists because it is doing a job.Not working because it is harmless or because you want to keep doing it, but because it may have been doing something important for you. Bingeing may provide relief, comfort, rest, numbness, pleasure, rebellion, privacy, or a way to get through moments that feel impossible.In this episode, we look at bingeing as a coping strategy that may have helped you survive, especially if it began when you were young and had fewer choices. The goal is not to romanticize bingeing, but to understand what need it has been meeting so you can begin meeting that need earlier, more directly, and with less harm.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

You've increased your protein… But the scale still isn't moving. So, what gives? In this episode, I break down one of the biggest misconceptions in the nutrition space: why simply "eating more protein" does NOT automatically lead to fat loss. We cover: • Why protein matters for fat loss and muscle retention • The big mistake women make when increasing protein • Why "healthy" foods can still keep you out of a calorie deficit • The missing piece that actually creates results • Why strategy matters more than random nutrition tricks If you've been feeling frustrated because you've made "healthy" changes but still feel stuck, this episode will help you understand why. ✨ Apply for 1:1 Coaching: https://acebarbell.com/nutrition-coaching/  ✨ Join my free FB Community: https://www.facebook.com/groups/ACEnutrition  If this episode helped you, please leave a 5-star review and share it with a friend or on Instagram and tag me so I can thank you personally

Welcome to the Veterinary Breakroom! Join Alyssa Watson, DVM, and Beth Molleson, DVM, as they discuss pressing issues impacting the veterinary profession. New World Screwworm is back in the headlines, and it may be closer to home than you realize. In this episode, we sit down with special guest Dr. Jim Budde, Chief Pharmacy Officer at Instinct, to break down what clinicians need to know about this flesh-eating parasite, which drugs are being used to protect pets, and how to counsel clients who are asking questions. Brought to you by Zoetis Resources: https://www.wormsandgermsblog.com/ https://www.cliniciansbrief.com/article/new-world-screwworm-veterinary-guide https://www.avma.org/resources-tools/one-health/veterinarians-and-public-health/new-world-screwworm https://www.aphis.usda.gov/animals/animal-health/livestock-and-poultry-disease/stop-screwworm https://www.fda.gov/animal-veterinary/safety-health/new-world-screwworm-information-veterinarians#Approval https://www.aphis.usda.gov/animals/animal-health/livestock-and-poultry-disease/current-status/us-confirmed-cases-new-world https://www.apoquel.com Contact: podcast@instinct.vet Where To Find Us: Website: CliniciansBrief.com/Podcasts YouTube: Youtube.com/@clinicians_brief Facebook: Facebook.com/CliniciansBrief LinkedIn: LinkedIn.com/showcase/CliniciansBrief/ Instagram: @Clinicians.Brief X: @CliniciansBrief The Team: Alyssa Watson, DVM - Host Beth Molleson, DVM - Host Alexis Ussery - Producer & Multimedia Specialist Disclaimer: This podcast recording represents the opinions of Dr. Alyssa Watson and Dr. Beth Molleson. Content is presented for discussion purposes and should not be taken as medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

If you've been wondering how to stop overeating in social situations, you're not alone. One of my clients posted in the Naturally Healthy Club group this week. She'd been doing brilliantly for three weeks eating at home and her usual restaurant meals. The scale was moving. She felt great. She wasn't missing out on anything. Then she went to a birthday party. Lunch got delayed. The chips and dips came out. And she completely overdid it. Sound familiar? There's nothing wrong with you. You have a normal human brain doing what human brains do. Social situations can be genuinely hard to navigate. But it is possible to change this pattern. Here's how. Want help putting this into practice? Then my Joyful Weight Loss course can help! Lose weight with ease. Eating food you love. Without counting, missing out, going hungry or thinking about it all the time. Learn more aboutJoyful Weight Loss

Are you still eating the same way you did in your 20s?As we age, our bodies undergo important changes that affect metabolism, digestion, muscle mass, energy levels, and overall health. Yet many people continue following the same eating habits, wondering why they no longer get the same results.In this episode, Archita speaks with Sonia, Registered Dietitian, about the often-overlooked nutrition changes that should happen with age. Together, they discuss why healthy aging begins much earlier than most people think, the warning signs that your diet may no longer be meeting your body's needs, how digestion evolves over time, and why protein plays a critical role in maintaining strength and independence.You'll also learn:• The biggest nutrition mistakes people make after 40• How metabolism really changes with age• Why muscle health is essential for healthy aging• Foods to reduce and foods to prioritize• Nutrition priorities for every decade of life• Simple ways to increase protein without complicated meal plansWhether you're in your 30s, 50s, or beyond, this conversation offers practical, science-backed advice to help you build a healthier future—one meal at a time.Listen now and start investing in the health of your future self.Expert: Sonia Velarsan Host/ Producer: Archita PuranikSound: Mahesh R.

Young Emma brings her dad to justice for consistently blaming his very suspiciously large farts on her and her little sister. With the whole family as witnesses and plenty of "overwhelming evidence," can Dad wriggle out of trouble, or will Judge Bex finally bring order (and maybe some fresh air) to the home? Meanwhile, Charlie wants a pet lizard and claims it'll help with an ongoing fly problem (especially during jam on toast time). His secret weapon? Super-cool Nana, who’s all in for team lizard, even if she won’t be the one cleaning the cage. But with mum and dad saying a firm "no" to all pets, can Judge Bex find a compromise?Support the show: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

Erica Thomas of Eating with Erica joins us for an engaging and inspiring conversation. What began in 2013 as a platform documenting restaurants and food experiences has evolved into a dynamic, multi-city editorial brand celebrating food, culture, and community. Over the past several years, Eating with Erica has produced more than 50 curated dinner experiences across four cities, partnering with talented chefs and acclaimed restaurants to bring people together around memorable meals. Erica shares her journey, entrepreneurial insights, and passion for creating meaningful connections through food. Her energy, creativity, and fresh perspective make this a conversation you won't want to miss. Enjoy!website: https://eatingwitherica.com/

Steve Engelbrecht started Sitation from a rental apartment in Somerville, Massachusetts — five weeks after being laid off in the chaos that followed 9/11. Today it's a 62-person commerce enablement firm with a client roster of household names and a defensible niche the big SIs can't easily replicate.Recorded live at Salsify's Digital Shelf Summit in Atlanta, Christian sat down with Steve — founder and CEO of Sitation — for a conversation about building a services-plus-software business in commerce, how AI is rewriting the buy-vs-build equation, and why a 62-person specialist can out-maneuver Deloitte Digital and Accenture Song in product data.What we cover: The Sitation origin story and the early bet on PIM before it was a category, the three pillars of the business today (systems integration, managed services, and proprietary software), why the software-services convergence is playing out in real time, the "headless PIM in 2026" conversation with Salsify's CEO and what AI agents, MCP, and CLIs mean for the future of product data, how AI lowered the bar for participation and changed buy-vs-build, the Philips case study — a 111% conversion lift on a single SKU by optimizing content, not price, why 90%+ of Sitation's team came from industry and how that makes them stickier than the big SIs, and how Steve thinks about Sitation's future: international expansion as a platform vs. fitting neatly into a larger strategic's plans.⏱️ TIMESTAMPS0:26 — Welcome from Salsify's Digital Shelf Summit in Atlanta1:00 — The origin story: first day of work September 10, 2001, laid off five weeks later2:11 — Early to commerce enablement — and Boston as a commerce software hotbed3:02 — What Sitation does today: the three business segments5:25 — The 2019 "pick a lane" problem and why software-services convergence vindicated the strategy6:16 — How AI is changing the buy-vs-build equation7:36 — The "headless PIM in 2026" conversation with Salsify's CEO8:33 — Salesforce going headless and the new customization opportunity for SIs10:00 — APIs, the MCP revolution, CLIs, and why schema matters for AI agents11:05 — How a 62-person firm out-maneuvers multi-thousand-person SIs11:42 — Why this is a massive market, not a zero-sum game12:30 — The Philips case study: 111% conversion lift on one SKU without touching price13:30 — Why multinationals choose a boutique over Deloitte Digital or Accenture Song15:46 — The strategic question: platform play or acquisition target?16:29 — International expansion as the organic (or capital-backed) growth path17:40 — Why Sitation's platform credentials make it an attractive, hard-to-replicate target18:45 — Why you can't build Sitation's early-mover position — you have to buy it

Thank you for joining with us in worship

Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic thoughts and limiting beliefs can make you feel stuck or disconnected from yourself, and how you can begin making choices that you feel good about. You'll hear practical ways to get in touch with an aligned version of yourself, take actions that reflect your identity, and build more trust in yourself over time. Episode mentioned:  Ep. 202: Building the “I Can Do Hard Things” Identity (with Coach Julie) Julie's Free Aligned Identity Module (Workbook) https://juliemanncoaching.myflodesk.com/bobjun26 Julie's website: http://juliemanncoaching.com Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Headlines: – Welcome to Mo News + Dad Joke Of The Day (02:00) – Obama Presidential Center Opens With Star-Studded Crowd— And A Notable Absence (05:20) – JD Vance Slams Israeli Reaction To Iran Deal As U.S. Military Lifts Blockade (14:10) – Gas Prices Fall Below $4 For The First Time Since March (30:00)– Supreme Court Narrows Law Banning Drug Users From Owning Guns (32:50) – Ukraine Targets Moscow In Major Drone Strike (34:50) – “Missing Congressman” Tom Kean Will Return To Congress On June 30 (37:15) – SNL Alum Rachel Dratch Channels Debbie Downer In Commencement Speech (39:10) – What We're Watching, Reading, Eating (43:45) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

Hello and welcome to the Unedited podcast!   The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God.   In today's episode, Meg asks listeners what they are "eating" today and shares an Unedited journal entry, "Sufficient For Today." Jesus taught us to pray "give us this day or DAILY bread," and he invites us to journey through this life one day at a time with our hand in His. What a journey!    If this episode blesses you, please consider share it or leave a review wherever you listen!   Meg's books, are available through Amazon and Pentecostal publishing house: 
  

Nazareth and the Hidden Life Retreat Reflection I Nazareth and the Sanctification of the Ordinary Epigraph “And He went down with them, and came to Nazareth, and was subject unto them.” — St. Luke 2:51 “The Lord loves the humble soul that has surrendered herself to the will of God.” — Saint Silouan the Athonite ⸻ There is something deeply unsettling about Nazareth. Not because it is dramatic, but because it is not. The Gospels pass over nearly thirty years of Christ's earthly life in almost complete silence. We are told of His birth, the flight into Egypt, the finding in the Temple, and then suddenly He is standing in the Jordan before John. Between those moments lies an immense hiddenness. Decades vanish into silence. And yet the Church has always understood that nothing in the life of Christ is accidental. The hidden years are revelation. This is difficult for us because we are formed by a world that equates meaning with visibility. We instinctively imagine that what matters must be seen, accomplished, recognized, effective, influential, or extraordinary. Even our spiritual life often becomes infected with this mentality. We want transformation to be dramatic. We want clarity quickly. We want our lives to feel significant. But Christ spends the overwhelming majority of His earthly existence in obscurity. Not preaching. Not healing publicly. 1 Not raising the dead. Not confronting empires. Working. Praying. Eating meals. Walking dusty roads. Living within the repetition and hiddenness of ordinary life. The Son of God sanctified not only suffering and death. He sanctified ordinary existence itself. This is one of the great forgotten truths of Christianity. Many people secretly endure their lives as though the “real” spiritual life were elsewhere. They imagine holiness occurring in monasteries, missions, dramatic sacrifices, or extraordinary mystical experiences, while their own existence feels painfully repetitive: the dishes, the caregiving, the exhaustion, the office, the commute, the sleepless nights, the aging body, the hidden grief, the years that seem to pass without visible transformation. But Nazareth stands before the world as a contradiction to all such thinking. God chose hiddenness. Not as punishment. Not as delay. But as revelation. The hidden years reveal something about the very manner in which God acts. Divine life does not move according to the logic of spectacle. God works silently, patiently, gradually, often beneath visibility itself. Seeds germinate underground. The child grows in the womb unseen. Bread rises quietly. Prayer deepens imperceptibly. The kingdom of God arrives almost secretly. 2 And so much of the spiritual life unfolds precisely where the ego feels most deprived: in repetition, in obscurity, in waiting, in relinquishment, in the slow erosion of self-importance. This is why Nazareth becomes painful for us. Not because it lacks God. But because it threatens the fantasies through which we preserve ourselves psychologically. Most human beings carry within themselves an imagined life. We construct inward narratives about who we will become, what our lives will look like, how others will perceive us, what spiritual maturity will feel like, how our vocation will unfold. Often we do this unconsciously. The ego survives partly through anticipation and self-construction. But ordinary life slowly dismantles these fantasies. The years pass. Weaknesses remain. Relationships become difficult. Bodies age. Opportunities disappear. Recognition fades. The extraordinary fails to arrive. And many people quietly become resentful at precisely this point. Not necessarily resentful toward God explicitly. More often there emerges a subtle disappointment with reality itself. The ordinary begins to feel like failure. Hiddenness feels like abandonment. Repetition feels meaningless. The soul becomes restless, searching continually for intensity, novelty, affirmation, or escape. But the hidden years of Christ reveal something radically different: salvation unfolds within ordinary time. This is profoundly important because modern culture has become nearly incapable of remaining within ordinary life. We seek constant stimulation 3 because silence exposes our inner poverty. We seek visibility because hiddenness feels like nonexistence. We seek intensity because ordinary faithfulness feels insufficient to the ego. And yet the saints repeatedly tell us that God is found precisely in this hidden endurance. Saint Isaac the Syrian says that the man who has learned to endure himself has already approached the borders of humility. That phrase is extraordinarily deep because one of the great difficulties of ordinary life is that we cannot escape ourselves within it. The repetitions of daily existence expose our impatience, vanity, fantasies, irritability, loneliness, and hidden hunger for recognition. The monastery reveals this. Marriage reveals this. Caregiving reveals this. Aging reveals this. Silence reveals this. And modern people often flee immediately from such revelation. This is one reason our culture is saturated with distraction. Endless stimulation protects us temporarily from encountering the deeper movements of the heart. Noise allows us to avoid self-knowledge. Busyness protects us from stillness. Constant comparison protects us from accepting our actual lives. Nazareth dismantles all of this. The Son of God accepts limitation. He accepts hiddenness. He accepts gradualness. He accepts ordinary labor. He accepts being unknown. And perhaps most astonishingly, He remains. This may be one of the hardest spiritual acts for modern people. To remain. To remain in prayer when prayer feels dry. To remain in marriage when emotional intensity fades. To remain in caregiving when exhaustion deepens. 4 To remain faithful within obscurity. To remain present within ordinary life without fleeing continually toward fantasy or self-construction. The hidden years reveal that salvation often unfolds precisely through such remaining. Not glamorous remaining. Not emotionally triumphant remaining. Simply the quiet fidelity of continuing to offer oneself to God within the actual conditions of one's life. This does not mean passivity or fatalism. Nazareth is not an excuse for fear or avoidance. Christ eventually leaves Nazareth and enters public ministry. But He does so only after decades hidden within ordinary existence. The hidden life was not wasted time before the “real mission.” It was itself part of the revelation. And perhaps this is what many souls most need to hear today: your hidden life is not invisible to God. The years that seem uneventful. The labor no one notices. The prayers said distractedly but faithfully. The meals prepared. The tears shed privately. The humiliations endured quietly. The long stretches where nothing seems to happen spiritually. None of this is outside salvation. Christ has entered all of it. Indeed, He chose to spend most of His earthly life there. The fathers understood this more deeply than we often realize. The desert was never merely geographical. It was existential. The monk enters hiddenness not to become extraordinary, but to become truthful. Gradually the false self built upon recognition, performance, fantasy, and comparison begins to weaken. A different kind of life slowly emerges: simpler, poorer, more real, 5 less dependent upon being seen. This is why hiddenness feels simultaneously painful and liberating. Painful because the ego experiences obscurity as diminishment. Liberating because the soul gradually discovers it no longer needs to construct itself continually before others. Nazareth teaches us this freedom. The hidden Christ reveals the holiness of ordinary existence lived in communion with the Father. And perhaps holiness itself is far quieter than we imagine. Perhaps sanctity often looks less like dramatic accomplishment and more like: patience, presence, forgiveness, hidden prayer, remaining, and consenting slowly to the life actually given to us. Nazareth teaches us that salvation enters the world silently. And it teaches us that the ordinary moments we are most tempted to overlook may become precisely the places where Christ is forming His life within us. 6

This week, Felder is flabbergasted by English cucumbers, the World Cup turf, and resurrecting worms? Let's Get Dirty!Email Felder anytime at FelderRushing.Blog and listen Friday and Saturday mornings at 9 to The Gestalt Gardener on MPB Think Radio. In the meantime, in Felder's words, "get out and get dirty."If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Donald Trump gave away the store in the second worst treaty signed at Versailles. The bounty POTUS delivered has already started to flow with the lifting of oil sanctions on Iran. The unfreezing of restricted assets—and a $300 billion reconstruction and investment fund—is just around the corner. Trump is even defending Iran's right to have ballistic missiles. He likes to talk tough, but he is a wuss, and the Dems can't let up on calling him out for his cowardice and his stupid war. Plus, gaming which group of Trump supporters got cucked the most, Republicans on the Hill are already rushing to protect Trump on the deal, and a Texas temperature check on Talarico v Paxton.Adam Kinzinger joins Tim Miller.show notes Text of the agreement between the U.S. and Iran  Kinzinger's Substack  "The Kinzinger Report" podcast  Tim's and JVL's reading of Vance's new book 

Welcome back to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods. The final episode of this series is all about what you should actually be eating to lose fat and tone up. There's so much nutrition advice online telling women to focus on specific foods, supplements, hacks, and trends. But if you're not focusing on the things that actually drive fat loss and body recomposition, you likely won't see the results you're looking for. That's why in today's episode, I'm breaking down the three most important nutrition principles every woman should focus on if she wants to lose fat, build lean muscle, and transform her body this summer. We'll talk about the biggest mistake I see women make when trying to eat healthier, the nutrition targets that actually matter most, and how to simplify your approach so you can stop overthinking every food choice. By the end of this episode, you'll know exactly what to prioritize in your diet to support fat loss and body recomposition this summer. Most importantly, you'll walk away with a simpler, more realistic approach to eating that helps you get results without feeling restricted, overwhelmed, or obsessed with food. HOT GIRL SUMMER SALE THIS WEEK ONLY HERE Grab the free Find Your Protein Guide HERE  Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

There are few flowers more quintessential than the rose, and it's safe to say that there's a perfect rose for everyone's tastes. This week's ‘grow, cook, eat, arrange' delves into the world of roses, with someone whose love for a great rose knows no bounds: Josie Lewis.Whether you're looking for a rose with a particular colour to combine with the beauty of your existing garden, or you're more pressed by scent and structure, we hear which are the absolute best roses to grow, and how best to tend to them for healthy, reliable growth.In this episode, discover:Which varieties of Roses are the standout performers for each colour groupThe best ramblers, bloomers and climbers, from the huge, creamy white Wedding Day to the beautiful copper-brown Hot ChocolateHow to make your roses last in water for maximum vase lifeSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

“People think once you hit retirement age you're in decline, but we really have the most amazing years ahead of us.” –Nadja PiatkaYou're not too old to reinvent yourself. Whether it's getting stronger, launching a new business, or eating healthy, you can start anytime. I'm really excited to talk with Nadja Piatka, a health influencer in her 70s, who is living proof.Nadja lost everything and hit rock bottom when her husband left. She started a business making muffins locally and, within a year, had products in McDonalds, Tim Hortons, Subway, and more. When she retired, she found herself seeking something else. Her pilates teacher suggested that she share how to stay fit and healthy on social media. She went from no Instagram account to viral posts and hundreds of thousands of followers at Nadja Eat Move Glow. We talk about: Building consistency with exercise and with foodShowing up with the joy of what you do to attract peopleThe importance of identifying your target market and choosing what products or services to share with your audience80-20 living Getting leukemia and choosing how we want to live in later life as motivatorsLeaving or letting go of what's not working for you to make room for what is really meant for youABOUT NADJAAs an unemployable single mother of two, plagued by creditors and no income, Nadja Piatka began baking muffins and brownies at home and testing them on her two teenage children. She was soon selling her baked goods to local coffee shops. With a one hundred dollar investment she grew her business from her kitchen to becoming an international supplier to the food industry and a Best Selling Author. She's now a health influencer showing that reinvention has no expiry date.LINKShttps://www.nadjaeatmoveglow.com/https://www.instagram.com/nadja__eat_move_glowhttps://www.linkedin.com/in/nadjapiatka/Pause Magazine, issue 5DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:BRING THE JOY. If you are creating social or other content feeling like you have to do it, your audience can tell.Try to bring more joy, liveliness, and your genuine excitement or passion to what you create. Think more about what you love and less about how you are supposed to dot it.MORE PROTEIN. We need more protein as we age for day to day and long-term health. Start adding protein to breakfast and weave some into meals and snacks all day. Ideally, you get most of your protein from healthy whole foods, but you can also add protein powder to smoothies as a way of adding in more. Think about swapping high sugar snacks for high protein snacks for double benefit.PRACTICE 80-20 EATING. Try nourishing your body with high-protein, high-fiber, and low-sugar foods 80% of the time. The rest of the time you enjoy your favorite treats — without guilt. Commit to this shift for two weeks and see how you feel.

Today I'm joined by Sabrina Magnan, a Women's Relationship With Food Coach and the host of Live Unrestricted, a podcast dedicated to helping women break free from food obsession and reclaim their lives. Over the past six years, she's worked with hundreds of women to heal their relationship with food and their bodies at the root — not through more rules, but through the nervous system, the subconscious, and identity-level change.We discussed…- What the nervous system actually is and why it matters so much for your relationship with food- How your body can perceive things like counting calories or eating certain foods as a literal survival threat- What fawn response is and how people-pleasing patterns can quietly drive food behaviors- Why trying harder and doing more is often the exact wrong approach when you're overwhelmedSabrina's Links:

(June 16, 2026 - Hour One)On the show tonight (All Times Eastern):9:14pm - Mike McCloud - WFC9:35pm - Wes Wright - Cookout News10:14pm - Coy Christoffel - Pitts & Spitts10:35pm - Daniel Vaughn - Texas MonthlyAll this plus a new "Would You Rather" YouTube Poll Question of the week and results from last week's poll.The BBQ Central Show SponsorsPrimo GrillsFireboardMicallef Cigars – Premium Hand Rolled Cigars

Aaaand we're back, this time with iitsAD pulling up to the ranch for episode 307, where AD and Snow get into a faked hospital visit that ran up $40k in bills, the goats at the ranch, online hate and the pages people made about her son, being pigeonholed as an artist, and raising her son Drew. From there it goes everywhere: strip club stories, car crashes, Drew getting fired over taped-up hats, the World Cup trip to Mexico, a bungee jumping death video, AI coming for everybody's jobs, and Elon Musk's moon hotel promises. Watch on YouTube and catch the livestreamed podcast every Tuesday at 6pm Pacific to join the chat. Find all episodes at http://everynightnights.com/Join the BCC everynightnights chat→ http://www.everynightnights.chathttps://www.youtube.com/@SnowThaProducthttps://www.tiktok.com/@snowthaproducthttps://www.instagram.com/snowthaproduct/

Great show today, enjoy the mancast - lots in today's episode!All Links: https://swolenormous.com

Forget dieting. It's all about the swap. Kennedy sits down with health and wellness expert Hunter Stoler to reveal how simple, budget-friendly food swaps can completely transform your nutrition, metabolism, and energy levels. Plus, Hunter shares his personal journey of losing 50 pounds, conquering chronic fatigue, and navigating the grocery store aisles to optimize your health without breaking the bank. Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode was sponsored by Cardiff & Organic Gorilla  LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode features Thomas Edwards — a surfer and snowboarder who got tired of eating garbage on the mountain and in the water, became a certified trainer, and eventually turned a home kitchen recipe into Organic Gorilla, a San Diego-based nutrition brand built from scratch with zero outside funding. Thomas breaks down why the modern food industry is slowly poisoning you, how the FDA's labeling requirements are designed to confuse — not protect — and why his date-based, seed-oil-free, USDA organic nutrition bar exists to fix what every other bar gets wrong. He also gets into XRP, cold wallets, why banks don't want you understanding crypto, and the case for holding while everyone else panics. This guy built his brand on real ingredients, real money, and a real conviction that most people don't know what they're actually eating. After this conversation, you will.

Plot twist! We are not in Africa.....yet. boy, oh boy did the news stack up quick before our departure though. In this episode, we'll cover crooked politics, turkey egg eating lizards from Argentina, and a new hunting season being opened in Louisiana. Check it out! 

(00:00) The guys talk about the Fart Doctor and the Fart Monitor, and how it may or may not get to Adalfo, mailing packages, Nick talking about how he eats while sleep walking, Nick has never talked to a doctor about this, and the guys talk to a doctor on the phone about this and the doctor tells the guys about what could cause this, how bad this can be for you, if Nick should go to a doctor, and a lot of other things about Nick and his sleep walk eating. (00:22:13.26) The guys talk about Brendan Sorsby going into the NFL Supplemental Draft, him betting on his own team ($90,000), if it is ever ok to bet for your team to win or not, how bad Texas Tech looks, how football shouldn't be the whole school, and why he shouldn't be able to play. How the judge filed an injunction so Sorsby can play then the Big 12 went to federal court to not let him play, so he is now going into the Supplemental draft. What should a team give up for him?(00:34:48.93) The guys talk about the World Cup, if Jon will nap before he goes to the game, then the guys talk about Mike Francesa, who is an American sports radio host, who said he couldn't care less about the World Cup and soccer in general, says he has no interest in it, and the guys react to some of his clips that have gone viral. Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You do good all day. You eat right, you hold it together, you're on your A game. And then around 8:30 it all goes straight off the rails and you're eating your face off. Here's what nobody tells you: this is not a willpower problem. In this episode, I break down what's really going on at night, i'll tell you about one of my single mom clients who told me candy was the only "me-time" she got all day. I walk you through why nighttime eating happens (hint, it's not because you're weak), the two kinds of women who overeat at night (and how to figure out which one you are), and the right way to talk to yourself so you can sit there at night without the candy and not feel like you're being punished. If your evenings are the one time that's yours, and food is how you take it, this one's for you. Get the Free Course here: http://NoBSFreeCourse.com