Podcasts about Eating

Eating on air, once again. Not even doing intro music for these anymore. Who cares. Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Everything https://detouraheadjp.bandcamp.com/album/indignant https://www.youtube.com/watch?app=desktop&v=uMkD0BefZ9Q https://primalscourge.bandcamp.com/album/end-of-eden https://ironlungrecords.bandcamp.com/album/endless-joy-lungs-298 https://nuclearwarnowproductions.bandcamp.com/album/spirit-of-steel https://slumberoh.bandcamp.com/album/darker-skies https://heihaizi.bandcamp.com/album/big-deep https://eightythousandvolts.bandcamp.com/album/white-knuckled-demo https://dtaktochrapunkrecords.bandcamp.com/album/discharge-your-noise https://dahtm.bandcamp.com/album/death-throes  

A dimension shifting house/A monster stalks Australia   Fan Art by Swain On Discord   Dead Rabbit Radio Movie Night Jan 30 7pm PST Join the Patreon, Free or Paid, for more info! https://www.patreon.com/user?u=18482113 Dead Rabbit Radio Movie Morning Jan 31 9am PST Follow me on https://www.youtube.com/@DeadRabbitRadio for more info!   I will be speaking at the Oregon Ghost Conference March 27-29 2026 For more info, tickets, and more: http://www.oregonghostconference.com/     Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Dead Rabbit Radio Recommends Master List https://letterboxd.com/dead_rabbit/list/dead-rabbit-radio-recommends/ Dead Rabbit Radio Archive Episodes https://deadrabbitradio.blogspot.com/2025/07/ episode-archive.html https://archive.ph/UELip   Links: EP 1095 - The Man On The Porch (Grandpa Ghost On Porch episode) https://deadrabbitradio.libsyn.com/ep-1095-the-man-on-the-porch EP 733 - The Void Awaits Us All (Barbara Bolick episode) https://deadrabbitradio.libsyn.com/ep-733-the-void-awaits-us-all EP 239 - Disappearing In The Darkness (Haunted Lighthouse Mysterious Disappearance episode) https://deadrabbitradio.libsyn.com/ep-238-disappearing-in-the-darkness EP 376 - The Giant Cannibal Warlords Of Nevada https://deadrabbitradio.libsyn.com/ep-376-the-giant-cannibal-warlords-of-nevada Eerie Towns, Disappearing Diners, and Creepy Gas Stations....What's Your True, Unexplained Story of Being in a Place That Shouldn't Exist? (Oak Ridge Tennessee House With Disappearing Rooms story) https://www.reddit.com/r/AskReddit/comments/95bsre/comment/e3sgb22/ Archive https://archive.ph/IVSn1 Whowie https://en.wikipedia.org/wiki/Whowie Murray River https://en.wikipedia.org/wiki/Murray_River Punyelroo Cave https://en.wikipedia.org/wiki/Punyelroo_Cave Megalania https://en.wikipedia.org/wiki/Megalania Whowie https://abookofcreatures.com/2015/10/05/whowie/ Aboriginal Australians https://en.wikipedia.org/wiki/Aboriginal_Australians Dinosaur Myth Busted: Dinosaurs and lizards https://www.youtube.com/watch?v=Gs6lXPUypX4   ---------------------------------------------- Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat Discord Mods: Mason, Rudie Jazz   http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025  

In this episode, Dr. Yousef Elyaman breaks down the essential nutritional strategies for reversing fatty liver disease—from macronutrient optimization to the evidence-based power of the Mediterranean diet—making complex dietary interventions immediately actionable for practitioners and patients.We explore why replacing carbohydrates with protein and saturated fats with unsaturated fats reduces hepatic fat content, how over 10,000 phytonutrients from colorful plant foods support liver detoxification in ways supplements cannot replicate, and the critical balance between omega-3 and omega-6 fatty acids. Dr. Yousef Elyaman reveals why the Mediterranean diet reduces liver fat even without weight loss—showing improvements in hepatic steatosis and insulin sensitivity independent of caloric restriction—and reviews the SMILES trial demonstrating significant mood improvements through dietary intervention alone.You'll discover practical ultra-processed food replacements patients can sustain long-term, which micronutrient deficiencies (zinc, copper, vitamin D, B-vitamins, vitamin E) drive MASH progression, and how nitrate-rich vegetables boost nitric oxide production to combat both fatty liver and hypertension. Join us for an online livestream where you'll master the functional medicine strategies that reverse fatty liver. Register now at https://pages.kharrazianinstitute.com/elyaman-fatty-liverFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/⁠⁠For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/⁠⁠For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/⁠00:00 Nutrient-Dense Eating for Recovery05:57 "Risks of Ultra-Processed Foods"09:05 Omega 6 vs Omega 3 Ratio12:39 "Foods for Health and Wellness"14:44 "Benefits of Mediterranean Diet"18:19 Mediterranean Diet: Mood & Mortality Boost21:19 "Key Nutrients for Insulin Sensitivity"26:09 "Reducing Liver Fat with Diet"28:15 "Functional Medicine Training & Resources"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Adam Hurrey is joined on the Adjudication Panel by Charlie Eccleshare, David Walker and Nick Miller. On the agenda: a quickfire review of Arsenal 2 Manchester United 3, unacceptably-named Premier League top scorers in football-adjacent Danny Dyer film trailers, the prospect of an FA Cup "anthem", 12.1 seconds of a commentator not realising a team have scored and unexpected ex-Prime Ministers in the Kenyan fifth division. Meanwhile, the panel speculate on how a mundane, single-goal, mid-table game could get itself first in the Match of the Day running order. Sign up for Dreamland, the members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kyle Wilkinson is a freshwater fishing guide and outdoors columnist for The Frontiersman newspaper in Wasilla. In this episode we discuss winter conditions, practical tips for preventing frozen pipes, moose roasts and creative game recipes. We also get into guiding, fly fishing patterns, small-scale farming and chicken care, and his work writing local features and columns. Check out the On Step Alaska website or subscribe on Substack for articles, features and all things Alaska. Thanks to the sponsors: Sagebrush Dry (Alaskan-owned business that sells the best dry bags you can buy.) Alpine Fit (Premium outdoor layering from another Alaskan-owned business.) Backcountry Hunters and Anglers  

Eating placenta is a postpartum tradition in many cultures around the world. A young woman's first period is celebrated with ritual. Postpartum healing is supported by the community. What time-tested traditions related to all of the above are we overlooking in our modern age? How can we embrace them once again?   Eyla Cuenca is a childbirth educator and doula with over a decade of experience supporting women through the transformational threshold of birth and postpartum. Today, she sheds light on how women were supported traditionally through childbirth and postpartum. She gets specific about how to avoid interventions during labor, how to celebrate our daughters' maturation process, and how to approach a vaginal birth after a cesarean. She brings us back to the body's innate intelligence, our personal sovereignty, and deepest inner knowing.   Visit Eyla's websites: uncoveringbirth.com and eylacuenca.com Become a member of the Weston A. Price Foundation at westonaprice.org Check out our sponsors: Hearth & Homestead, Optimal Carnivore and Lumiram

Tensions in Minnesota escalate after another ICE-involved shooting. Rioters have now escalated to biting fingers off of ICE agents. Many libertarians and GOP squishes are demanding that the Trump administration end border enforcement operations. Mathew Williams and Kevin Dolan join me to discuss.  Follow on: Apple: https://podcasts.apple.com/us/podcast/the-auron-macintyre-show/id1657770114 Spotify: https://open.spotify.com/show/3S6z4LBs8Fi7COupy7YYuM?si=4d9662cb34d148af Substack: https://auronmacintyre.substack.com/ Twitter: https://twitter.com/AuronMacintyre Gab: https://gab.com/AuronMacIntyre YouTube:https://www.youtube.com/c/AuronMacIntyre Rumble: https://rumble.com/c/c-390155 Odysee: https://odysee.com/@AuronMacIntyre:f Instagram: https://www.instagram.com/auronmacintyre/ Today's sponsors: https://patriot-protect.com/pages/patriot-protect-x-auron-macintyre Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary What if your body isn't betraying you when you restrict food — but protecting you? In this powerful conversation, Jess sits down with Dr. Jennifer Gaudiani, world-renowned internal medicine physician and author of Sick Enough: A Guide to the Medical Complications of Eating Disorders, to explore the misunderstood physiology of undernutrition. Dr. Gaudiani (“Dr. G”) breaks down what really happens in the brain and body when we don't eat enough — from slowed metabolism to changes in heart rate, hormones, digestion, and mood. Together, Jess and Dr. G unpack the survival adaptations that often get mislabeled as “failures,” and why compassion and nourishment (not more control) are the key to healing. Whether you're a clinician, athlete, or someone on your own recovery journey, this episode will deepen your understanding of the body's wisdom — and remind you that your body is not the problem; it's the protector.

Flesh eating flies are eating their way through Mexico en route to the US. PETA offers to replace Punxsutawney Phil, the famous groundhog, with a hologram. Rock musician refuses to release the greatest rock album of all time unless fans pay $200 per song. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall health instead.

HHS Secretary Robert F. Kennedy recently unveiled a new food pyramid and dietary guidelines for Americans that emphasize high-quality protein, dairy, healthy fats, vegetables, and fruits. Whole grains are downgraded, and processed foods and added sugars are discouraged.“We've been consuming this ultra-processed food, which I call human pet food,” says Dr. Shawn Baker. A former orthopedic surgeon and world champion athlete, he's the author of “The Carnivore Diet” and co-founder of the online clinic Revero.“A lot of our food has become very similar to recreational drugs in the way we use and abuse them,” he says.Eating a lot of addictive, ultra-processed food—high in carbs, sugars, and seed oils—drives inflammation and can lead to obesity, diabetes, arthritis, cardiovascular problems, gut malfunction, depression, and cancers, he explains.In our in-depth interview, he explains how and why the adoption of low-carb, high-fat diets reduces inflammation and can even reverse chronic diseases such as diabetes and cardiometabolic disease.There is even significant evidence that such diets can be used therapeutically for neurological and mental health issues, he says.One of those low-carb, high-fat diets is the ketogenic diet. But what happens when you take keto one step further and go on the carnivore diet?“Carnivore is basically a diet consisting primarily of animal products. So it would be meat. It would be fish. It would be eggs. It would be dairy products,” he says. This means no plant products at all.The carnivore diet is not for everyone, but many people suffering from debilitating autoimmune diseases have healed themselves with such a diet, he says. Mikhaila Peterson has famously documented her transformative experience on an even more restricted version of this diet called the “lion diet.”In our in-depth interview, we discuss many more questions regarding food as medicine and the benefits of a protein-heavy diet, including:- Why people on ketogenic or carnivore diets experience something called ‘keto calm' or ‘zero carb zen.'- Why going on the carnivore diet does not harm your nutritional intake, contrary to what many may think.- Why such diets can help reverse inflammatory bowel disease, Tourette syndrome, and hypermobility, also known as Ehlers-Danlos syndrome.It's time for Americans to stop simply relying on America's “disease management system” of drugs and pharmaceuticals, he argues, and instead take their health into their own hands.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

The #1 emotion to create any result… commitment.   Stay with me now. I've struggled myself with this being the answer and I want to offer a different way of looking at commitment.  Not just when things are going well and you're succeeding, but commitment in the hard times, after the setbacks, after the binge, after the scale not moving for a month.  This is when we dig deeper and find the conviction to keep going, no matter what.  Keep listening as I share more of what this looks like in practice, and why it can also feel like a very triggering topic.  When you're ready to create a new relationship with food, alcohol, your body, your past, and your power…  It's time for The Reclaiming – a small group coaching program to help you lose weight and feel amazing in your body, after trauma and abuse. This is where survival ends and self-leadership begins. Stop circling the same patterns and finally move forward, The Reclaiming is your next step. Your Next Step:   Schedule your free 20-minute Clarity Call to ask any questions.  Email me (jillian@jillianlama.com) with the subject “I'm in” and I'll send you all the information to get started.   Or visit the sales page to learn more: https://www.bodyyoucrave.com/reclaim  The cycle ends with us. Chapters (00:00:02) - Hungry for Love(00:00:25) - What Real Commitment Feels Like(00:02:16) - How To Get Out of Eating Weight(00:04:53) - The Sociopath in My Love Letter(00:06:07) - Deciding to eat or drink(00:08:01) - What Commitment Is Not(00:11:46) - What Real Commitment Feels Like in Our Body(00:17:50) - How to Commit to Stop Binging and Eating(00:24:09) - How to Stop Binging and Weight Loss(00:26:49) - Welcome to The Reclaiming(00:28:54) - A Year of Healing(00:32:33) - Breaking the Cycle: The Life and Body You Deserve

Ep 730: Ethical Broads PRIVATEWe kick off FOLLOW UP with California's AG sending a cease-and-desist to xAI over Grok generating creepy deepfakes of minors, while regulators finally notice Elon Musk's xAI datacenter illegally running methane turbines in Memphis. The FTC is also appealing its loss in the Meta monopoly case, because apparently breaking up Zuckerberg's data empire is still the hill they want to die on.IN THE NEWS, Washington joins the age-verification-for-porn parade, the UK considers an Australia-style social media ban for kids under 16, and governments everywhere continue demanding your ID before you're allowed to enjoy the internet. OpenAI rolls out age prediction for ChatGPT accounts ahead of a rumored adult mode—though hey, at least you can now group tabs in ChatGPT's Atlas browser. Anthropic rewrites Claude's “constitution” to make it more vibes-based, Nevada moves to block Polymarket because gambling is only legal when the house owns the house, and YouTube promises even more AI features in 2026. Elsewhere, a Swiss suicide pod gets an AI “mental fitness” upgrade, Microsoft's CEO begs AI developers to do something useful before the grid collapses, Musk hunts for a $134 billion payday from OpenAI and Microsoft, and makes yet more Davos predictions about robotaxis and aliens that are absolutely happening this year. On the bright side, A-list creatives push back on AI and Comic-Con bans AI art, buying humans a little more time.MEDIA CANDY finds us slogging through Wish, The Pitt, and the “Mel's Diner in Space” look of Star Trek: Starfleet Academy. We confirm 20-year-old CGI wargs still look terrible, get cautiously excited for 28 Years Later: The Bone Temple, and note that Fallout Season 2's weekly drops may not be working for a binge-rotted audience.In APPS & DOODADS, X launches Bluesky-style starter packs—presumably to help you find more Nazis—while ICE becomes one of the most-blocked accounts on Bluesky. Threads edges out X in daily mobile users, proving the “federated future” is just another Zuck app. And yes, we think we know what the Apple AI pin is—and definitely what it isn't.AT THE LIBRARY, we check out The Elements, Jet Tila's 101 Thai Dishes You Need to Cook Before You Die, Half Baked Harvest: Quick & Cozy, and Southern Living's A Southern Gentleman's Kitchen. Scott reports back from a Jim Butcher talk, where we learn Harry Dresden sounds suspiciously like Han Solo.We close with THE DARK SIDE WITH DAVE, who is juggling five podcasts while reading Going to the Top: The Story of Videopolis, plus teasers for Star Wars: Maul – Shadow Lord and a baffling Masters of the Universe trailer, a rant on what “remastered” even means anymore, a dishwasher follow-up, and the grim news that a lot of snow is coming.Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.SquareSpace - go to squarespace.com/GRUMPY for a free trial. And when you're ready to launch, use code GRUMPY to save 10% off your first purchase of a website or domain.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/730Watch on YouTube at https://youtu.be/LiwVkLKr8CoFOLLOW UPCalifornia AG sends cease and desist to xAI over Grok's explicit deepfakesElon Musk's xAI datacenter generating extra electricity illegally, regulator rulesZuck stuck on Trump's bad side: FTC appeals loss in Meta monopoly caseIN THE NEWSWashington is the latest state pursuing an age verification law for porn sitesThe UK is mulling an Australia-like social media ban for users under 16OpenAI is launching age prediction for ChatGPT accountsYou can now group tabs on OpenAI's ChatGPT Atlas browserAnthropic Updates Claude's 'Constitution,' Just in Case Chatbot Has a ConsciousnessNevada files to block Polymarket from offering ‘unlicensed wagering' in the stateYouTube CEO promises more AI features in 2026Controversial Swiss Suicide Pod Gets an AI-Powered Mental Fitness UpgradeMicrosoft CEO urges AI developers 'to get to a point where we are using this to do something useful,' or 'lose even the social permission...to generate these tokens'Elon Musk is looking for a $134 billion payout from OpenAI and MicrosoftElon Musk Sure Made Lots of Predictions at DavosA-List creatives sign up to fight AI, say it enables 'theft at a grand scale'Comic-Con Bans AI Art After Artist PushbackMEDIA CANDYWishThe PittStar Trek: Starfleet Academy28 Years Later: The Bone Temple'Fallout' Season 2's Weekly Drops May Not Be WorkingAPPS & DOODADSX is also launching Bluesky-like starter packsICE becomes one of the most-blocked accounts on Bluesky after its verificationThreads edges out X in daily mobile users, new data showsI think I know what the Apple pin is, and definitely know what it isn'tApple Developing AirTag-Sized AI Pin With Dual CamerasNot to be outdone by OpenAI, Apple is reportedly developing an AI wearableSiri's iOS 27 upgrade sounds exactly right. Apple's AI pin sounds exactly wrongAT THE LIBRARYThe Elements by John Boyne101 Thai Dishes You Need to Cook Before You Die by Jet TilaHalf Baked Harvest Quick & Cozy: A Cookbook by Tieghan GerardPestleSouthern Living A Southern Gentleman's Kitchen: Adventures in Cooking, Eating, and Living in the New South by Matt MooreTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingGoing to the Top: The Story of Videopolis—Part OneStar Wars: Maul - Shadow Lord | Official Teaser Trailer | Streaming April 6 on Disney+Masters of The Universe – Official Teaser TrailerCLOSING SHOUT-OUTSClassic-Era Scorpions Bassist Francis Buchholz Dies at 71See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Headlines:  – Welcome To Mo News (02:00) – Winter Storm To Bring Crippling Ice, Heavy Snow and Freezing Temperatures (05:30) – Will Texas Power Grids Hold Up This Time Around? (07:15) – U.S. Lays Out a Glittering Plan for Gaza, Including Skyscrapers (11:00) – Who's On Trump's Board of Peace (15:50)– Trump Seeks ‘Decisive' Options for Iran as Assets Move Into Middle East (16:45) – Jack Smith Stands By His Trump Investigation At Congressional Hearing (21:00) – ICE Detains 4 Minnesota Students, Including 5-year-old, School District Says (23:15) – How A Pay Phone Is Connecting People In Liberal SF To Conservative Texas (28:00) – ‘Sinners' Makes History, Setting Oscars Nomination Record (31:00) – What We're Watching, Reading, Eating (33:40) Thanks To Our Sponsors:  –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS – Leesa - 25% off plus an additional $50 | Promo Code: MONEWS

Eating five or more servings of ultraprocessed foods (UPFs) a day nearly doubles your risk of developing Crohn's disease Additives like emulsifiers, thickeners, and artificial sweeteners found in ultraprocessed foods break down the gut's protective mucus barrier and fuel chronic inflammation High intake of UPFs is linked to changes in gut bacteria that reduce diversity and promote the growth of harmful strains associated with inflammatory bowel disease (IBD) flare-ups Common UPFs like white bread, frozen meals, sauces, and breakfast cereals show the strongest links to increased Crohn's risk Removing seed oils, emulsifiers, and UPF-heavy meals while focusing on gut-repairing whole foods can help reduce flare frequency and support long-term healing

In this episode, Ben Azadi shares a surprising 30-day experiment where he ate a small amount of raw honey before bed and tracked its effects on sleep, stress, cravings, energy, and fat loss. Ben explains how chronic low-carb dieting, fasting, or undereating carbohydrates at night can elevate cortisol, disrupt sleep, and stall fat loss, especially for people over 40. He breaks down why raw honey is metabolically different from sugar, highlighting its enzymes, polyphenols, antioxidants, and lower insulin response shown in human studies. You'll learn how low nighttime liver glycogen can trigger cortisol spikes and middle-of-the-night wake-ups, and how a teaspoon to tablespoon of raw honey before bed may support liver glycogen, reduce stress hormones, improve REM and deep sleep, and stabilize mood and energy. Ben shares his exact protocol, week-by-week results, who should avoid or modify this approach, how to choose high-quality raw honey, and whether this strategy affects ketosis. He also answers common questions about insulin, inflammation, fructose, melatonin, and long-term use. This episode reframes honey not as a sugar problem, but as a strategic metabolic tool to improve sleep, reduce stress, and support overall metabolic health.

In this episode of Intermittent Fasting Stories, Gin talks to Karishma Irani from Redmond, WA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karishma shares her journey with intermittent fasting, starting from her initial discovery of fasting in 2018. Karishma discusses the transition from dirty fasting to clean fasting, the challenges she faced along the way, and the significant health benefits she experienced, including weight loss and improved well-being. She emphasizes the importance of consistency, the influence of family, and the concept of eating like a grown-up. Karishma also shares her advice for beginners and highlights the non-scale victories that come with fasting.Takeaways:• When she transitioned to clean fasting, her fasts became easier.• Consistency in fasting led to significant weight loss and health improvements.• Non-scale victories, such as increased confidence and reduced inflammation, are crucial.• Encouraging family members to adopt fasting can lead to positive health changes.• Eating like a grown-up means making intuitive food choices that support health.• It's important to focus on health benefits, not just weight loss.• Fasting can help manage cravings and improve overall well-being.• Sharing experiences in the community can motivate others to try fasting.• It's essential to be patient and persistent in the fasting journey.At the end of the episode, Karishma encourages listeners to begin intermittent fasting for the health benefits, and don't let others discourage you along the way. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

March 2026 marks the release of perhaps Sarah's most personal book to date, drawing from childhood love, family influence, and the evolution of one's own gardening tastes.In this week's ‘grow, cook, eat, arrange' Milli Proust joins us to discuss Sarah's new book, ‘A Year of Cut Flowers', blending the memoir and the method to trace her family's historic love of flora, and how it drew Sarah into the world of cut flowers.In this episode, discover:How childhood wildflower hunts with Sarah's father and her life with Adam shaped her lifetime love of cut flowersHow even a small, carefully planned patch of cut flowers can fill your home with abundant, seasonal bloomsThe surprisingly powerful impact of spacing and pinching on plant health, vase life and stem productionWhy gardening, and especially growing for the vase, can become such a life‑enhancing practice which evolves with youProducts mentioned:Abelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraCerinthe major 'Purpurascens'https://www.sarahraven.com/products/cerinthe-major-purpurascensEuphorbia oblongatahttps://www.sarahraven.com/products/euphorbia-oblongataSalvia viridis 'Blue Monday'https://www.sarahraven.com/products/salvia-viridis-blueHelianthus annuus 'ProCut Plum' (Sunflower)https://www.sarahraven.com/products/helianthus-annuus-procut-plumAmmi majushttps://www.sarahraven.com/products/ammi-majusPhlox drummondii 'Blushing Bride'https://www.sarahraven.com/products/phlox-drummondii-blushing-brideFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

screw pictures from 2016, I wanna know what you were doing in 1986.  Playing GI Joe or Sega Master System? Eating cheap at good local restaurants and lickin on push pops? We talk about 10 things from 40 years ago in 1986

One of the most powerful moments in this conversation came when Amber said: "I didn't want to do what I was doing… but it became my comfort zone." If you've ever struggled with food, alcohol, or any compulsive behavior, you know exactly what she means. This episode isn't about dieting. It's about why the body holds on — to weight, habits, protection, and survival patterns — even when we desperately want to change. Amber walks us through her healing journey, from childhood trauma and food addiction to full recovery, and explains why binge eating isn't a lack of discipline — it's often a nervous system trying to self-soothe. We discuss: Why restriction and "all-or-nothing" thinking backfire How hormones quietly sabotage progress Why negative self-talk keeps the body in fight-or-flight The difference between managing symptoms and fully healing And why detachment — not obsession — is what allows real change The biggest takeaway? Your body isn't broken. It's protecting you. And once you understand why, everything changes.     ✅ Action Steps for Listeners Identify your triggers Write down emotional, physical, and environmental triggers (fatigue, stress, scale-checking, restriction). Stop blaming willpower Start asking: "What does my body need right now?" Pay attention to self-talk Notice when inner criticism appears — it's often a stress response. Support your nervous system Breathwork, journaling, walking in nature, and rest are not optional — they're foundational. Get curious about hormones If weight or cravings feel "stuck," there may be a biological reason.

Eating cheap doesn't mean eating like crap — but a lot of people act like it does. In this episode, I talk through how to eat affordably without wrecking your health, why fast food is a scam now, and how boring, repeatable food choices actually win long term.

Pennsylvania church sues town for 'religious discrimination' after plans for bell tower are refused, Headline of the Week candidate #4: Springfield man charged with burglary after eating pulled pork, Canadian renter completey shut off heat while they were away to save money...the pipes burst and they return to a literal 'ice castle'

“Holiness at the Table: Discernment Through Repetition”Teachers: Kerry & Karen BattleAhava ~ Love AssemblyThis Torah class continues our verse-by-verse instruction through the book of Leviticus and addresses covenant obedience at its most daily and unavoidable level: what enters the body of Yisra'el.Leviticus 11 is not symbolic.It is not cultural.It is not optional.This chapter establishes Yahuah's distinctions between clean and unclean and trains Israel in discipline, restraint, and self-governance through repeated obedience. Holiness here is not emotional or dramatic. It is practiced, measurable, and enforced through daily conduct.This lesson is taught verse-by-verse, precept upon precept, using a judicial structure that keeps authority in the text and removes negotiation.This is not dietary preference.This is covenant law.WHAT WE COVER IN THIS MESSAGE1. Authority Over AppetiteLeviticus 11:1–2Yahuah speaks to Moses and Aaron and commands them to instruct all Israel. Eating is placed under covenant authority. No one is exempt. Obedience at the table becomes a national responsibility, not a personal choice.2. Distinction by Defined StandardsLeviticus 11:3–8Clean land animals must meet two conditions. Partial qualification does not count. Yahuah names animals that appear close to clean in order to eliminate rationalization. Near-obedience is rejected.3. Environment Does Not Change ObedienceLeviticus 11:9–12Water creatures are governed by the same clarity. Fins and scales are required. Context does not override command. Location never excuses deviation.4. Nature MattersLeviticus 11:13–19Predatory and scavenger birds are forbidden by name. Israel is prohibited from consuming what feeds on death. Diet is tied to covenant character.5. Exceptions Require CommandLeviticus 11:20–23Winged swarming things are largely forbidden, with specific named exceptions. Permission does not come from usefulness or tradition. Silence from Torah is not approval.6. Defilement Without ConsumptionLeviticus 11:24–28Uncleanness is transmitted through contact. Defilement does not require intent or appetite. Obedience includes restraint and acceptance of interruption.7. Absolute ProhibitionsLeviticus 11:29–31Creeping and ground-dwelling creatures are unclean entirely. No justification is given because none is required. Familiarity does not cleanse.8. Household TransmissionLeviticus 11:32–35Objects, tools, and shared spaces can become unclean. Obedience is not private. One person's choices affect the household.9. Discernment Without PanicLeviticus 11:36–38Torah distinguishes between contamination and destruction. Clean sources remain clean. Israel is trained to discern, not overcorrect.10. Circumstance Alters PermissionLeviticus 11:39–40Even clean animals produce uncleanness when death is involved. What is permitted can become forbidden by condition.11. Self-Governance Under TorahLeviticus 11:41–43Negligence is treated as defilement. Israel is commanded not to make themselves detestable. Discipline must be internal.12. Purpose of the LawLeviticus 11:44–47Yahuah ties dietary obedience to holiness and identity. Distinction preserves covenant order. Discernment is the goal.WHY THIS MESSAGE MATTERSDaily obedience reveals authorityDistinction preserves holinessRepetition forms disciplineNegligence defilesHouseholds transmit obedience or disorderSelf-governance is required under covenant lawLeviticus 11 teaches that holiness is not proven in moments of crisis, but in ordinary, repeated obedience.SCRIPTURE REFERENCES FOR STUDYLeviticus 11Leviticus 20Deuteronomy 14Isaiah 65–66Ezekiel 4Ezekiel 44Malachi 1–2Every section is taught precept upon precept.ABOUT AHAVA ~ LOVE ASSEMBLYWe teach the Pure Word of Yahuah.No religion.No tradition.No compromise.

See omnystudio.com/listener for privacy information.

Indiana wins the National Championship and Curt Cignetti officially turns the college football world upside down. We break down how aggressive coaching, questionable officiating, and a perfect storm led to the Hoosiers' title — and what it means for the Big Ten, the SEC, and every other coach trying to keep up. From Cignetti's psychotic Chipotle routine to Carson Beck openly admitting he's not at Miami to play school, this show covers the absurd, the important, and the stuff only college football could produce. Plus: • Is Indiana now a football school? • Has the Big Ten finally killed the SEC dominance narrative? • CFP expansion drama and the inevitable march toward a super league • Way too early college football rankings • Transfer portal chaos and its ripple effects • NFL Divisional Round: one bad game and one great game each day, as promised • Coaching fallout, bad QB play, and OT regret • Bo Nix breaking his ankle and playoff availability debates • Miami (OH) still undefeated and still disrespected • A little soccer, a little Olympic chaos, and way too much AI distraction Sports chaos, bad decisions, beer, and vibes. That's the show.

Have you ever noticed how some days, food just takes up way too much mental space? You're eating your meals, trying to make good choices, but your brain keeps coming back to food. You're bargaining with yourself, negotiating what you can have later, or replaying what you already ate.   For most women, when food feels loud, the instinct is to clamp down harder, add more rules, or try to white-knuckle through with willpower. But that tightening and overcorrecting doesn't work. What actually quiets things down is steadiness. And one of the most effective, underutilized ways to create that day-to-day steadiness in your nutrition is protein.   Join me this week to learn why eating feels harder than it should, and how one simple nutritional shift can create more steadiness in your eating. I'll also show you how to use protein as a support strategy instead of another rule to micromanage, and what it looks like when protein is actually working in your life.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/187   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

Show Links.Self-Paced Resources.Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here. ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl.Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall Quotes.Shop The Current Collections. https://yourlevelfitness.shop/collectionsEpisode Description.If you are doubting your ability to follow through, this episode is for you.I am not asking you to start with big goals, big dreams, or big changes. I am asking you to start with one small promise to yourself, something you already do every day. Drinking your coffee. Brushing your teeth. Eating breakfast. Drinking water. Anything.In this episode, I walk you through how to take one simple daily action, put a clear time window around it, and follow through without fail. Not to impress anyone. Not to prove anything. Just to start rebuilding trust with yourself.Most people are more consistent than they think. The problem is they keep starting too far ahead of where they actually are. When you start with what you already do and make it intentional, you begin to see that follow through is not something you lack. It is something you have just never been taught how to build from the right starting point.We talk about why missed goals do not mean you are broken. They usually mean your expectations are ahead of your current capacity. When you align your expectations with where you are willing and able to commit, consistency becomes realistic instead of overwhelming.This is part of living an inside/out life. It is about reconnecting with yourself, keeping small promises, and letting those small wins slowly change how you see yourself.Start simple. Make it easy. Follow through. Then build from there.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Kim Kardshian proves once again that she will say anything but "I'm Sorry" to Taylor. Are Prince Harry and Brooklyn Beckham crying on each other's shoulders and Colleen LOVES Michael Rapaport. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

Chris Bradbury and Jordan Jackson from Summer.fi break down how vaults are becoming the consumable layer for DeFi yield and why institutions are finally paying attention.DeFi yield hunting is exhausting. Constant research, endless transactions, protocol risk assessment: it's a full-time job. Summer.fi helps solve this by packaging the best yields into vaults with DAO-managed risk controls, allowing users to deposit once and earn passively.In this episode, we cover:+ How Summer curates and automates access to top-tier DeFi yields+ DAO governance and risk management+ Summer's institutional strategy and how fintechs can customize vault strategies+ SUMR token launch on Aerodrome and what's coming in 2026------

Content note: strong language, mentions of sexual assault, rape, statutory rape, child molesting, and suicide. On today's episode host Mia speaks with Kiersten McGrath, author of “Let it Happen, He said.” Mia and Kiersten speak openly and candidly about Kiersten's many encounters with sexual assault from childhood into her young adult years. Kiersten's raw honesty creates space for other victims and offers a story of hope amidst brokenness that will be a guide to others seeking their own restoration. RAINN's national sexual assault hot line: call 800.656.HOPE or text HOPE to 64673 or live chat at National Sexual Assault Hotline - RAINN (https://rainn.org/help-and-healing/hotline/)Eating disorders support: Home - National Eating Disorders Association (https://www.nationaleatingdisorders.org/)Buy Kiersten's book: Let It Happen, He Said - Filibuster Press (https://www.filibusterpress.com/let-it-happen-he-said.html) or https://www.amazon.com/Let-Happen-Said-Kiersten-McGrath-ebook/dp/B0FW91KC1R or https://www.fablesbooks.com/item/Q6WqcXzw1hKcrVKyo8OvGgSuicide hotline: call or text 988

In this episode, we reflect on Jesus' miracle of the loaves and fishes from the Gospel of John and what it reveals about spiritual abundance. Joined by special guest, Jim Hecht, the conversation explores the difference between simply receiving and truly feasting on God's blessings—and how an open heart leads to a life of generosity and grace.

OH, TO BE A HOE… A HOE FOR H-B-OOOOO!   I KEN NOT get enough of my HBO shows right now! Between The Pitt, Industry, and the newest Game of Thrones spinoff (A Knight of the Seven Kingdoms), I am EATING! Time to dive into the latest patients to enter the emergency room, see how Henry Muck is holding up after losing the election, and so so SO much more! GIVE INDUSTRY IT'S PROPS! Download and listen today!   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

Solving problems for all you wonderful Problemistas. Also sharing our favorite aggressive computer commands, and Alex shares comedy bits from her 2027 Netflix special (TBD). Just click play, it'll all make sense. Once you're done, we encourage listeners to develop a healthy kink for commenting. Go ahead and share your theories on the allure of eating butt, and your openness to a good first date blumpkin sesh.We're looking to skyrocket up to the top 100 wild and wonderful self help podcasts! We think this is the answer.Enjoy!Record your questions here: https://www.therapyjeff.comKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comHead to https://www.factormeals.com/solved50off and use code solved50off to get 50% off your first Factor box PLUS free breakfast for 1 year.DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)! Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight into the pantry. This is part one of a powerful two-part series! What to Listen For:The surprising way your thoughts create binge urgesHow magnifying one small "slip" derails your progressThe sneaky way we dismiss our wins with minimizationWhy you feel like you're always bingeing (even when you're not)The connection between overgeneralizing and feeling like a failureTwo powerful mindset tools to challenge thinking errors in the momentWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)Join the Visualization + Goal Setting Open Coaching Call on Tuesday, 1/20 at 7PM EST! Save Your Spot Here MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

Recorded live at Trimble Insight 2025 in New Orleans, FreightWaves' Thomas Wasson sits down with Jonah McIntire, Chief Platform Officer at Trimble Transportation, for a wide-ranging and refreshingly candid conversation about AI, software, and the future of logistics work. Jonah breaks down how Trimble operates at the “plumbing layer” of the supply chain, why tools like PC*MILER are still the industry's ground truth, and why many past tech hype cycles—blockchain, visibility, buzzword AI—missed the mark. He doesn't shy away from the hard truth: AI will eliminate back-office jobs, even as it radically increases productivity and reshapes how logistics companies scale. The conversation dives deep into AI-written code, self-connecting systems, rewriting legacy software in days instead of months, and why Trimble is betting on AI colleagues—not just AI features. From creative destruction to AI agents interviewing for dispatcher roles, this episode offers a rare, inside look at how one of the largest supply-chain software companies is rebuilding for the next decade. ⁠Follow the Loaded and Rolling Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Outsmart Overeating Podcast, Coach Steph and I go somewhere most diets never do: your childhood.   Not to blame your parents. Not to dig up drama.   But to finally understand why food and how you feel about your body is so complicated, emotional, and challenging... no matter how many diets you've tried.   If you've spent decades calorie counting, "being good," falling off track, bingeing, and wondering what's wrong with me? This conversation will be a huge lightbulb moment.   We break down how early food rules, body comments, and family dynamics quietly shape your eating patterns today… and most importantly, what to do about it now.   You'll learn: Why overeating isn't a willpower problem... it's a learned pattern How restrictive or chaotic upbringings can fuel bingeing and food obsession The hidden link between body image, self-worth, and food guilt How to build structure without punishment Simple awareness shifts you can start using today to reduce food noise   This episode will help you drop the shame, understand your patterns, and start making choices from your values, not fear.   If you're ready to stop fighting food and actually feel normal around it again, press play.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Feeling confused about plant-based eating, protein, meat, and all the noise online? You're not alone.In this episode, Dr Orlena is joined by naturopathic doctor and nutrition myth-buster Dr Matthew Nagra for a calm, science-led conversation that cuts through the confusion around vegan, plant-based, and meat-heavy diets.Together, they explore what the research actually tells us — not influencer opinions, diet trends, or fear-based headlines.You'll hear:Why the strongest evidence consistently points to plants as the foundation of long-term healthHow much protein you really need — and how to get it on a plant-based diet without stress or extremesWhy controversial diets (like carnivore) gain attention despite weak evidenceWhat to make of eggs, dairy, soy, ultra-processed foods, omega-3s, and supplementsHow to stop chasing “perfect nutrition” and focus on what genuinely improves health and longevityIf you want clarity, flexibility, and confidence in how you eat — without dogma or overwhelm — this episode will help you see nutrition through a much calmer, evidence-based lens.Connect with Dr Matthew NagraIG: https://www.instagram.com/dr.matthewnagra/Website: https://drmatthewnagra.com/ Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/

Recorded live at Trimble Insight 2025 in New Orleans, FreightWaves' Thomas Wasson sits down with Jonah McIntire, Chief Platform Officer at Trimble Transportation, for a wide-ranging and refreshingly candid conversation about AI, software, and the future of logistics work. Jonah breaks down how Trimble operates at the “plumbing layer” of the supply chain, why tools like PC*MILER are still the industry's ground truth, and why many past tech hype cycles—blockchain, visibility, buzzword AI—missed the mark. He doesn't shy away from the hard truth: AI will eliminate back-office jobs, even as it radically increases productivity and reshapes how logistics companies scale. The conversation dives deep into AI-written code, self-connecting systems, rewriting legacy software in days instead of months, and why Trimble is betting on AI colleagues—not just AI features. From creative destruction to AI agents interviewing for dispatcher roles, this episode offers a rare, inside look at how one of the largest supply-chain software companies is rebuilding for the next decade. Follow the Loaded and Rolling Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

As 2025 closed, Tracy dedicated three episodes to something that matters deeply: the organizations feeding people who need it most. And we're starting with one that's rewriting what community feeding can look like in Florida. When the Orange County Convention Center in Orlando, FL shared that one of the larger food donation charities they work with was The Freedom Tour, I knew the story would be powerful. What I didn't expect was just how vital their work is to Polk County families. Back in 2016, when The Freedom Tour began, more than 100,000 county residents — including nearly one in four children — were food insecure. Today, the numbers remain high: 113,000 people and more than 33,000 children still face inconsistent access to food. That's over 20% of kids in the county. That's the reality Bobby Williams walks into every day. This week on Eating at a Meeting LIVE, I'm talking with Bobby Williams, founder of The Freedom Tour — an operation that began under a carport and now moves millions of pounds of food every month through mobile pantries, school partnerships, and statewide relief efforts. And for those of us planning meetings and events, this isn't just inspiring — it's instructive. Because your surplus food can become support. Because your leftovers can become lifelines. Because partners like this make donation safe, simple, and deeply impactful. This conversation kicks off a month-long spotlight on organizations that feed communities with dignity, creativity, and heart. Because every meal can make a difference — even the ones we don't serve.

Fight Science is a special segment of the Conscious Combat Club podcast where we invite researchers to take a deep dive into a paper they've written and explain it to us as though we're 14 years old. In this episode I interview Molly Higgins (she/her), a doctoral candidate in clinical psychology with a clinical focus on trauma & PTSD, and a research focus on physical activity as an adjunct intervention for trauma-related disorders. In this episode we explore her paper titled: Higgins, M., Littleton, H., Zamundu, A., & Dolezal, M. (2024). “It literally makes me feel harder to kill”: A qualitative study of the perceived benefits of recreational martial arts practice among women sexual assault survivors. Sex Roles: A Journal of Research, 90(9), 1285–1299. https://doi.org/10.1007/s11199-024-01495-w To contact Molly: Email: mhiggin3@uccs.edu Instagram: https://www.instagram.com/mollyhigg/?hl=en Read the paper here: https://psycnet.apa.org/record/2025-13150-001 To get involved with the Conscious Combat Club: - Donate: https://conscious-combat-club.raiselysite.com/ - Visit our site https://www.consciouscombat.club/ - Rounds 4 Respect: https://rounds4respect.org/ - Join the waitlist for Melbourne classes https://www.consciouscombat.club/naarm - Become a conscious combat coach https://www.consciouscombat.club/coaching - Join our mailing list "Mat Chat' https://www.consciouscombat.club/mat-chat SUPPORT LINKS: Some listeners might find parts of this conversation distressing. Please take care, link in your support networks, or refer to one of these organizations if you need: Eating disorder support: https://www.eatingdisorders.org.au/ Mental health support: https://www.beyondblue.org.au/get-support Domestic, family and sexual violence counselling, information and support https://www.1800respect.org.au/ Sexism in sport https://www.respectvictoria.vic.gov.au/ DirectLine (Alcohol & Drug Support) – 1800 888 236 (24/7) http://www.directline.org.au/ QLife (Queer-Specific Peer Support) – 1800 184 527 (3pm – midnight) - https://qlife.org.au/ Lifeline (Crisis Support & Suicide Prevention) – 13 11 14 (24/7) http://www.lifeline.org.au/gethelp Thank you so much to Nari for the beautiful song "Shape Me" heard at the beginning and end of this episode. Nari wrote this song about Shape Your Life, a boxing program for self-identified female survivors of violence in Canada. She wrote this song using the words and experiences shared by participants with Cathy Van Ingen. You can find out more about Shape Your Life in my interview with Cathy in Episode 8. You can hear more of Nari's work by going to her Instagram: @narithesaga

Dr. Bryan Cassone is a Professor and Chair in the Department of Biology at Brandon University in Canada. He is a molecular entomologist. Drawn to the sheer variety of fascinating questions insects can help answer, he is more of a generalist than many scientists in his field. His work spans agricultural and medical pests, plus curiosity-driven projects like studying waxworms (plastic-eating caterpillars). Outside the lab, Bryan is a big football fan. After playing football and wrestling in college, Bryan now loves watching both college and NFL games. He also enjoys staying active with swimming and weight training, and he loves traveling to new places. Bryan received his B.Sc. in biology, specializing in environmental science, from the University of Western Ontario, his M.Sc. in integrative biology from the University of Guelph, and his Ph.D. in biological sciences from the University of Notre Dame. After completing his PhD, Bryan conducted postdoctoral research at the Corn, Soybean, & Soft Wheat Unit at the United States Department of Agriculture. Next, he was a CAPS Herta Camera Gross Postdoctoral Fellow in the Department of Plant Pathology at Ohio State University. He joined the faculty at Brandon University in 2015. In this interview, Bryan shares more about his life and science.

In this episode, we sit down with Steven Rofrano, founder of MASA Chips and Vandy Chips, to unpack why seed oils are so controversial and how “science” is often used as marketing. We explore the differences between seed oils and vegetable oils, the ways oils are extracted from nature, and how saturated versus unsaturated fats affect metabolism, mitochondria, and oxidative stress. Steven explains the role of linoleic acid, body temperature, calorie burning, and why eating in alignment with your climate may matter more than we've been taught. We also discuss whether seed oils need to be avoided entirely, their long half-life in the body, and practical strategies for reducing exposure in everyday life. The conversation wraps with a reimagined food pyramid, cooking methods that impact health, and how MASA and Vandy Chips are setting a new standard for cleaner, more satiating snack foods.Steven Rofrano grew up in New Jersey in an Italian-American family that instilled a deep respect for food quality and old-world traditions. Steven struggled with chronic health issues growing up, until he discovered that eliminating seed oils and processed foods made him feel truly healthy for the first time.Fueled by years of obsessive research, Steven became convinced that classic American foods can be both healthy and delicious—if made without toxic ingredients. Determined to prove this, he quit his big tech software job in 2022 to launch Ancient Crunch, starting with MASA Chips, the first nixtamalized tortilla chips cooked in grass-fed beef tallow. Next came Vandy Crisps, tallow-cooked potato chips that restore the 'Great American Snack' to its original seed oil-free glory.Today, Steven remains on a mission to rebuild America's pantry with real, nourishing ingredients—and, of course, to spread a little anti-seed oil “propaganda” along the way.SHOW NOTES:0:40 Welcome to the show!2:53 About Steven Rofrano3:59 Welcome him to the podcast!5:04 Why are seed oils so polarizing?8:47 Is “science” just marketing?11:35 Seed oils vs Vegetable oils13:35 3 ways to get oil from nature17:04 Unsaturated vs saturated fats in the body20:11 Eating per your climate22:25 Linoleic acid, oxidative stress and your mitochondria28:22 How we burn calories & energy33:46 *ELLIE MD*35:36 Lower body temperatures37:04 Do we need to avoid seed oils 100%?40:17 Advice on avoiding seed oils44:07 Half-life of seed oils in the body47:39 Cleaner potato & tortilla chips49:57 Satiation factor of saturated fats51:38 Frying vs baking vs sauteeing55:29 The new Food Pyramid57:09 Where to find MASA & Vandy Chips58:02 His final piece of advice58:40 Thanks for tuning in!ELLIE MD PeptidesRESOURCES:IG: reallytanmanX: reallytanmanMasa Chips - code: BIOHACKERBABES for 20% offIG: masa_chipsX: Masa_ChipsVandy Crisps: IG: https://www.instagram.com/vandy_crispsX: https://x.com/Vandy_CrispsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook:   https://fit4lifeacademy.health/blueprint In this episode, I break down a full day of eating from a fit fitness influencer and explain what's actually going on behind each meal. I walk through her breakfast, lunch, and dinner, pointing out what works well, where things could be improved, and why certain choices matter if your goal is fat loss, muscle building, or better long-term health. We talk about whole foods, protein timing, meal size distribution, and one of the most common mistakes I see people make when trying to "eat healthy." This episode goes deeper than the short Instagram versions. I explain the science in a practical way and show how small, realistic adjustments can make a big difference without turning your diet into something rigid or miserable. If you want a clearer, more sustainable approach to nutrition that actually fits real life, this episode will give you a better framework for thinking about your own meals.

Amy and Kat are feeling excited and they have both been bitten by the ‘Courtney Cooks’ bug (like Weetabix dipped in chocolate and sweet potatoes with cheese). They break down why viral sensation Courtney Cook Bales has the internet hooked on her unconventional lunches and ponder why her content feels so safe and soothing. Amy also shares a recent book-and-movie spiral sparked by People We Meet on Vacation (the new Netflix movie). After watching the movie, she ordered 4 of Emily Henry’s books and cannot wait for them to arrive! This episode weaves in pop culture, parasocial emails, and a powerful reminder of perspective from Human School Official on IG. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Kate Winslet is an actor who achieved global fame playing Rose DeWitt Bukater, opposite Leonard DiCaprio as Jack Dawson, in the 1997 James Cameron epic Titanic. During her career she has won five BAFTAs, two Emmys, five Golden Globes and an Academy Award for her role in the Reader. Kate was born in Reading in 1975 and attended Redroofs School for the Performing Arts in Maidenhead, Berkshire. Her film debut came in 1994 when she played a teenage killer in Peter Jackson's film Heavenly Creatures. The following year she played Marianne Dashwood opposite Emma Thompson's Elinor in Sense and Sensibility, directed by Ang Lee. Kate's performance earned her a BAFTA for Best Actress in a Supporting Role. She went on to consolidate her reputation as one of the most versatile actors of her generation by starring in a list of popular and critically acclaimed films including Hideous Kinky, Iris, Eternal Sunshine of the Spotless Mind and The Holiday.Last year Kate directed her first film, Goodbye June, starring Helen Mirren, Timothy Spall and Andrea Riseborough. Kate has three children and lives in West Sussex with her husband Ned and her family.DISC ONE: Georgia on my Mind - Roger Winslet and Sophie Breakenridge DISC TWO: Matchstalk Men and Matchstalk Cats and Dogs - Brian and Michael DISC THREE: Kiss from a Rose - Seal DISC FOUR: Summertime - Ella Fitzgerald DISC FIVE: Nuvole Bianche - Ludovico Einaudi DISC SIX: Weird Fishes/ Arpeggi - Radiohead DISC SEVEN: Blue Ridge Mountains - Fleet Foxes DISC EIGHT: Pump up the Jam - Technotronic BOOK CHOICE: Outside: Recipes for a Wilder Way of Eating by Gill Meller LUXURY ITEM: Freshly ground coffee CASTAWAY'S FAVOURITE: Georgia on my Mind – Roger Winslet and Sophie Breakenridge Presenter: Lauren Laverne Producer: Paula McGinleyDesert Island Discs has cast many actors away over the years including Dame Emma Thompson, Cate Blanchett and Dame Helen Mirren. You can hear their programmes if you search through BBC Sounds or our own Desert Island Discs website.

Trippin is a SUPERCUT of the Opie Radio podcast LIVE at Gebhards!Dive into the chaos of Opie Radio's live supercut from Gebhards Beer Culture, where Opie, Matt, Ron the Waiter, Tony P and Little Foot unleash hilarious tales of double fender-benders, one-night stands turned lifelong loves, and Marine myths that'll have you questioning everything. From Eagles bashing and revenge plots to belting out Neil Young's “Down by the River,” this episode packs unfiltered banter and unexpected twists that expose the wild side of everyday life. Tune in for laughs that heal the soul and stories that stick—perfect for anyone craving raw, irreverent comedy.

Food noise is getting a lot of attention right now, and it can be easy to assume it's the reason binge eating happens. But this episode focuses on one essential recovery truth: binge eating is never a solution to food noise. In Part 1 of this new series, Kathryn explains how food noise and urges to binge can be related without being the same thing, why bingeing often amplifies food noise, and why you can't wait for a quiet mind to stop binge eating. You'll also hear why staying binge-free is the first step toward finding real solutions for food noise. Food noise: definition, measurement, and future research directions (Journal of Nutrition & Diabetes) Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Headlines:  – Welcome To Mo News (02:00) – Trump Threatens Insurrection Act in Minneapolis (05:20) – Iran's Heavy Crackdown Quells Protests For Now (14:15) – Mo News Talks To Former Wash. Post Tehran Bureau Chief For Insight (16:45) – Trump Given Nobel Peace Prize By Venezuelan Opposition Leader Machado (24:00) – Sprawling Gambling Scheme Uncovered Across Professional Basketball Leagues (28:40) – Saks Files For Bankruptcy; Amazon Says Not So Fast (31:00) – Netflix to Stream Sony's Films Globally After Release in Theaters (33:50) – What We're Watching, Reading, Eating (35:40) Thanks To Our Sponsors:  –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS – Leesa - 25% off plus an additional $50 | Promo Code: MONEWS