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A jury orders Tesla to pay more than $240 million in Autopilot crash Apple reports biggest revenue growth since December 2021 Apple's New 'Answers' Team Eyes ChatGPT-Like Product in AI Push Apple says DOJ's antitrust lawsuit would 'reduce consumer choice' Alphabet beats earnings expectations, raises spending forecast Australia widens teen social media ban to YouTube, scraps exemption YouTube rolls out age-estimation tech to identify US teens and apply additional protections Amazon to Pay New York Times $20 Million a Year in AI Deal A.I. Researchers Are Negotiating $250 Million Pay Packages. Just Like N.B.A. Stars. Anthropic studied what gives an AI system its 'personality' — and what makes it 'evil' AI Capex is Eating the Economy Will data centers crash the economy? What content strategy looks like in the age of AI Inside the LG G5's shocking last-place finish at the 2025 TV Shootout Senate confirms Sean Cairncross to be national cyber director under Trump How Podcast-Obsessed Tech Investors Made a New Media Industry Y2K38 bug? Debian switching to 64-bit time for everything Lina Kahn Takes a Victory Lap for Figma IPO Host: Leo Laporte Guests: Richard Campbell, Brian McCullough, and Mike Elgan Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: canary.tools/twit - use code: TWIT ZipRecruiter.com/Twit zscaler.com/security miro.com uscloud.com
TWS News 1: Leaving Your Kid Behind – 00:26 Boo Yay Your Weekend – 3:11 Monday School: We’ve Got Holy Spirit! Yes We Do! - 8:28 Support Drive Challenge – 12:38 TWS News 2: R.I.P. Ralph – 16:49 God’s Healing – 20:25 TWS News 3: Eating on a Plane – 31:35 Glad I Never Have to ___ Again – 35:06 Rock Report: Nickleback Emergency – 40:41 Pet Names – 43:32 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies
Every parent dreams of an easy, predictable path, but life rarely cooperates with our expectations. Meet Eileen Flood O'Connor, debut author and mother of four, who chronicles a 20+ year journey with her daughter Erin's autism in a gorgeous, joy-drenched essay collection "Eating Pizza Backwards." The book toggles between diagnosis day grief and celebrating grocery store dance parties, revealing waves of gratitude for the many helpers and moments of wonder uncovered day by day, year by year. We explore big questions—How do you parent a child who experiences the world differently? Can unexpected challenges strengthen rather than break relationships? What if slowing down actually speeds up your happiness? Listen in for a frank, honest conversation on navigating life's unexpected turns and learning how to hold grief in one hand and joy in the other. FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices
A jury orders Tesla to pay more than $240 million in Autopilot crash Apple reports biggest revenue growth since December 2021 Apple's New 'Answers' Team Eyes ChatGPT-Like Product in AI Push Apple says DOJ's antitrust lawsuit would 'reduce consumer choice' Alphabet beats earnings expectations, raises spending forecast Australia widens teen social media ban to YouTube, scraps exemption YouTube rolls out age-estimation tech to identify US teens and apply additional protections Amazon to Pay New York Times $20 Million a Year in AI Deal A.I. Researchers Are Negotiating $250 Million Pay Packages. Just Like N.B.A. Stars. Anthropic studied what gives an AI system its 'personality' — and what makes it 'evil' AI Capex is Eating the Economy Will data centers crash the economy? What content strategy looks like in the age of AI Inside the LG G5's shocking last-place finish at the 2025 TV Shootout Senate confirms Sean Cairncross to be national cyber director under Trump How Podcast-Obsessed Tech Investors Made a New Media Industry Y2K38 bug? Debian switching to 64-bit time for everything Lina Kahn Takes a Victory Lap for Figma IPO Host: Leo Laporte Guests: Richard Campbell, Brian McCullough, and Mike Elgan Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: canary.tools/twit - use code: TWIT ZipRecruiter.com/Twit zscaler.com/security miro.com uscloud.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: JC Deen offers a strategic breakdown of how to intentionally lose muscle mass while dieting ideal for athletes in weight-class sports or anyone seeking a leaner frame. He demystifies common misconceptions and provides precise methods for reducing muscle through controlled calorie deficits, specific training changes, and deliberate nutritional shifts. Read along with the original article(s) here: https://jcdfitness.com/2009/09/how-to-lose-muscle-while-dieting/ Quotes to ponder: "If you want to lose muscle, you'll have to stop training them so hard, stop giving them a reason to stick around." "Eating in a deficit, doing cardio, and lowering your protein intake will surely help the muscle fall off." "You can't expect to maintain your muscle mass if you're not giving your body the stimulus or fuel to do so." Episode references: The Rosedale Diet by Ron Rosedale: https://www.amazon.com/Rosedale-Diet-Ron/dp/0060565721 Burn the Fat, Feed the Muscle by Tom Venuto: https://www.amazon.com/Burn-Fat-Feed-Muscle-Transformation/dp/0804137846 Learn more about your ad choices. Visit megaphone.fm/adchoices
Story at-a-glance Eating more than 300 grams of ultraprocessed food per day significantly increases your risk of developing Type 2 diabetes, regardless of your weight or calorie intake Just one extra serving of ultraprocessed food per day, such as a granola bar or soda, raises your diabetes risk by 4%, and the risk climbs rapidly with each additional serving Processed meats and sugary beverages are among the most dangerous categories, with deli meats increasing diabetes risk by 34% and sweet drinks by over 200% in some studies Many “healthy” plant-based products are actually ultraprocessed and loaded with inflammatory vegetable oils and additives that disrupt insulin function and gut health Cutting linoleic acid (LA) from your diet — found in vegetable oils in most ultraprocessed foods — is one of the most powerful ways to lower your diabetes risk and repair your metabolism
Happy Friday, Heal Squad! Kev and Anne are joining us from Georgia this time! They are deep in the chaos of film production, fast food regret, and full-on donut discourse. From deep-fried nostalgia to fast-food letdowns, we explore how food, fatigue, and overstimulation mess with your energy (and your gut). We break down what it's like working with actual vampires on set, and how to protect your peace when you're surrounded by chaos, square burgers, and frosties that don't frost. PLUS, why burnout doesn't always look like collapse, sometimes it's just trying to hold a scene together while covered in powdered sugar. This episode is about staying well in real life. No guru hacks, just two regular people trying to manage deadlines, energy suckers, and the occasional Danish. RGF Bonus: Hostess crimes, production confessions, working for free (on purpose), and a sneak peek at the Donut Podcast (you heard it here first). Happy Friday. Protect your peace. Bye Betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Headlines: – Welcome to Mo News (02:00) – White House Announces New Tariffs on 67 Countries (05:00) – Witkoff and Huckabee To Visit Gaza To See Hunger Crisis Firsthand (09:10) – D.C. Plane Crash Investigators Home In on Incorrect Altitude Readings and Other Issues (17:00) – Millions Of Student Loan Borrowers Could Pay $3,500 More Per Year In Interest Starting This Week (22:40) – Kamala Harris To Release New Memoir (24:30) – White House Unveils $200 Million Plan for Ballroom Long Sought by Trump (28:40) – Rare Flu Complication Is Rising In Kids, Doctors Warn (31:30) – The New ‘Perfect Combination': The Reese's Oreo Cup? The Oreo Reese's Cookie? (34:40) – What We're Watching, Reading, Eating (37:00) Thanks To Our Sponsors: – LMNT - Free Sample Pack with any LMNT drink mix purchase– Industrious - Coworking office. 30% off day pass– Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs– Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS– BetterHelp – 10% off your first month
Hello my loves ^_^ originally this video was supposed to be a part of a Russian Customs and Culture Video that is coming up very soon, but I realized that many of you do not like eating sounds so I am posting it separately for those who do enjoy sounds of food description and tasting. I am sorry if this was disappointing to some but I really enjoyed making this and I hope some of you will like it :) I was doing my best in keeping it classy yet yummy. ♥ Thank you and see you soon with the rest of the video :))) Recipes of dishes used in the video: Red Borscht: http://allrecipes.com/recipe/ukrainian-red-borscht-soup/Plov (pilaf): http://natashaskitchen.com/2013/05/15/beef-plov-beef-rice-pilaf-recipe/Sauerkraut: http://www.thekitchn.com/how-to-make-easy-homemade-sauerkraut-in-a-mason-jar-cooking-lessons-from-the-kitchn-193124Olivie salad: http://www.ruscuisine.com/recipes/appetizers/meat/n--50Dressed Herring salad: http://www.ruscuisine.com/recipes/appetizers/fish/n--36Zefir (marshmallow): http://momsdish.com/recipe/20/zefir-russian-marshmallowsTula gingerbread with jam: http://www.floras-hideout.com/recipes/recipes.php?page=recipes&data=p/Pryaniki_Russian_GingerbreadAmazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316*** This video is created for relaxation and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response ***PayPal (Donations): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RA5K2GG7687VJ Email: maria@gentlewhispering.comwebsite: http://www.gentlewhispering.com8/30/13
Sign Up For My Daily Emails! https://mailchi.mp/ericrobertsfitness/dailyemails In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during a fat loss phase and how to handle it. We also touch on emotional eating, productivity, and the difference between stretching and mobility. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness
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(Friday 08/01/25)FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report' on KFI Neil Saavedra joins Bill to talk about national fast-food rankings, Costco pan $300 cheaper than the pan it is modeled after, and why beef prices have been rising. The hour closes with ‘Ask Handel Anything.'
Producers note: Folks, if you've been following this show for a while now, you know we go hard. All of the time. From last week's event in Washington DC to upcoming events later this year, to the non-stop news appearances (not to mention I make Paul walk around New York filming himself talking into a camera), to the multiple organizations he's helping run (Independent Veterans of America, American Veterans for Ukraine, Operation Liberty), we keep the hammer down. But like Paul's mentor Les Gelb taught him, if you don't take a break you get stupid, and we don't want to get stupid. So today, we're taking a break. And throwing it back to one of our most popular guests and popular episodes with an American Icon that is in the headlines, and in Trump's crosshairs. So this week we're jumping in the Righteous Media time machine and traveling way way back to Episode 78 from September 24, 2020 with Stephen Colbert. It's a great conversation and one we think you'll enjoy revisiting. From Episode 78: “Fear is the mind killer. If you're laughing you're not afraid.” Wise words in this groundbreaking new episode from a truly iconic guest: Stephen Colbert (@StephenAtHome). [06:14] Stephen joins us from his home–uninterrupted and unedited in this fun, candid and inspiring episode. As we enter the most trying and important fall of our lifetime, Angry Americans is bringing in the big guns to get you through this trying time. And there are few bigger than Stephen Colbert. President Mayhem is sheer chaos. He's doing anything and everything he can to disrupt our country, our unity and our day. And this conversation is the antidote. Stephen and host Paul Rieckhoff (@PaulRieckhoff) break down the current state of the country and what the future might hold. Stephen beams in from his home office and shares wisdom, jokes and some amazing stories. He talks about his trip to Iraq to visit the troops and why he shaved his head while he was there. His first car story is one of the best we've ever had. His answer to what makes him happy is heartwarming. But also painful. And expensive. This is Stephen Colbert like you've never heard him before. You'll just have to listen. Because Independent Americans is built on the Righteous Media 5 Is: independence, integrity, information, inspiration and impact. And this episode has it in spades. Independent Americans is your trusted place for independent news, politics, inspiration and hope. It's the truth beyond the headlines–and light to contrast the heat of other politics and news shows. It's built for the 49% of Americans that proudly call themselves independent and we're proud to stand with you. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power. -NEW! Watch the video version of the entire podcast here. -Check the hashtag #LookForTheHelpers. And share yours. -Find us on social media or www.IndependentAmericans.us. And get cool IA and Righteous hats, t-shirts and other merch. -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm. Independent Americans is powered by veteran-owned and led Righteous Media. Learn more about your ad choices. Visit megaphone.fm/adchoices
BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW! https://www.thegeorgejankoshow.com/ Go Check Out Dr. Josh Axe's book, 'The Biblio Diet'!https://www.amazon.com/Biblio-Diet-Metabolism-Depression-Conquer/dp/1546008438Text Me To Perform In Your City! (602) 932-8118 Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Follow Grant! (Video / Edit) Instagram: https://www.instagram.com/blaccwellBusiness Inquiries Email: george@divisionmedia.coTimestamps:02:10 George's experience with raw milk04:41 Diving into Dr. Josh Axe's brain07:47 Different diets for different people12:07 Why food is better for you in Europe16:45 It all starts with your mindset23:30 The like supports like theory27:23 You don't want to be in ketosis forever33:52 Healthy grain options for your diet37:38 Eating pork isn't a sin, but don't eat it42:21 Dr. Josh Axe his experience with cancer patients49:23 The reason for George's stress levels53:20 How important is fasting?1:00:15 Giving your first fruits back to God1:05:03 ‘The Biblio Diet' book1:09:13 George's battle with guilt surrounding marijuana1:15:04 How Dr. Josh Axe learned to shut off his brain 1:17:54 Dr. Josh Axe's opinion on medicinal mushrooms1:22:34 Should you be taking Ivermectin? 1:30:46 Testosterone will help you live longer1:35:05 This can cause postpartum depression1:43:37 Dr. Josh Axe looks at George's tongue1:50:15 What George learned from being bullied as a child1:55:18 You can eat rice and carbs, don't believe the propaganda 1:59:40 The importance of potassium2:03:37 Dr. Josh Axe looks at Shawna's tongue2:08:21 The podcast turns into a doctors visit2:12:53 Getting your priorities in order 2:16:34 Punching things is good for your liver2:20:30 Singing is good for your health2:26:29 Dr. Josh Axe taking the time to walk hand-in-hand with his patients 2:29:00 George shares an amazing story about a couple wanting to conceive a child2:31:37 Dr. Josh Axe thought he would never be able to walk again
" Eating disorders sometimes even mimic OCD. And by that I mean there is a compulsion that satisfies an obsession or an urge," shares therapist Hannah de Groot, a clinician in private practice at Stride Counseling. Hannah de Groot is part of the Lane 9 clinician Directory, and joined us to talk about her work in helping athletes navigate symptoms of Obsessive Compulsive Disorder and eating disorders. She shares her own sport story, and how she got into this work, as well as what it looks like for an athlete to work through Exposure Response Therapy. Connect with her work through lane9project.org/directory, and give her a follow on Instagram @stride_counseling. Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here. Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!
Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson
Over the course of 32 years Sarah has been perfecting the art of conditioning cut flowers, and her indispensable tips will help breathe life into your vases.This week's episode of ‘grow, cook, eat, arrange' covers 7 essential tips to condition any of your plants for not just a long-lasting tenure in an arrangement, but for keeping them looking proud and pretty for longer.In this episode, discover:The 6 'S' techniques of flower conditioning to transform cut flowers from short-lived showstoppers to stunning, long-lasting displaysWhy some temperature-sensitive flowers flop, and tips to keep them perky for weeksSimple, quick advice on how to arrange for great vase life, while avoiding the ‘pick, plonk' approachProducts mentioned:Euphorbia characias subsp. Wulfeniihttps://www.sarahraven.com/products/euphorbia-characias-subsp-wulfeniiBluebells (Hyacinthoides non scripta)https://www.sarahraven.com/products/hyacinthoides-non-scripta-bluebellsFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest
Episode #1012 In this episode, Doug and Coach Neil break down what it really means to “eat your own cooking”—doing the work you expect others to do. It's not about having all the answers or reading the next book. It's about actually getting in the arena and being willing to trip, fall, and course correct. If you're tired of analyzing your life but still feeling stuck, this conversation is for you. Doug and Neil get honest about the fears that hold men back—especially husbands, fathers, and business leaders—and they lay out a no-fluff path to real progress. Whether it's your marriage, your health, or your mindset, they challenge you to stop waiting and start moving. Vision, accountability, action. That's the path. You don't need more motivation. You need to take the first step. Ready to get out of your head and back into action? Get your free training here: https://fixmarriage.thepowerfulman.com/scales It'll show you exactly what's not working in your relationship and what to do about it—step by step. No fluff. No theory. Just tools that work.
*** Trigger Warning: *** This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. Listener discretion is advised. If these topics are distressing, please consider skipping this episode or listening with someone you trust. This is Part 2 of our conversation with Beth and Noel, continuing one of the most personal and powerful stories ever shared on Sh!t That Goes On In Our Heads. In this episode, we focus on Noel's experience as a caregiver, from crisis preparation to emotional exhaustion, and everything in between. Our podcast is proud to be a 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast. With over 2 million downloads, we're deeply committed to keeping mental health real, raw, and accessible. We've been nominated again for the 2025 People's Choice Podcast Awards — in both the Adam Curry Legacy and Health categories.
Eating well-balanced plant-based diets during pregnancy can reduce risks of gestational diabetes and hypertensive disorders like preeclampsia.
Welcome to the Mini Cut Series! Today in Part 3, I'm sharing my favorite four-step blueprint I use with my clients for planning and executing a successful fat loss cut. The meal planning approach I outline in this episode will allow you to easily move from maintenance to cut weeks without tracking or overwhelm, that way you can lock in when it's important to and fit in flexibility when it's also needed. By the end of this episode you'll walk away with straightforward strategies to streamline your fat loss cut and gain confidence in what you should be eating to see results. New 7 Day Cut Plan: HERE Grab the Hot & Healthy Planner Pad HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
Feeling tired all the time? You're not alone AND you're not broken! In this episode, we're chatting all about energy management, burnout, hormones, gut health, and why your go-go-go mindset might be making things worse. I'm spilling updates from life and diving deep into the small shifts that'll help you feel less wired and tired. Whether you're over 40, running a business, juggling all the things, or just want to wake up not needing 3 cups of coffee, this one's for you! #EnergyManagement #WomensHealthOver40 #BurnoutRecovery ✨ KEY TAKEAWAYS: 00:00 Kicking things off with life updates and what's new 01:17 Real talk on managing your energy without burning out 04:46 Simple, doable ways to boost your energy 09:21 Are you living on caffeine? Let's chat about it 15:27 Sleep struggles? Here's why it matters more than you think 18:07 Why rest and self-care aren't just “nice to have” 18:38 Gut stuff, hormones, and why they affect how you feel 19:14 What to know about food and energy, especially over 40 20:05 Eating well without going all or nothing 21:04 Finding that sweet spot with your food and mindset 23:11 How to act like the version of you who already feels amazing 24:45 The mental load is real—and what to do about it 28:54 Why asking for help matters more than you think 31:07 Final thoughts and a sneak peek of what's coming next Links Mentioned: Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Premier Pass Find us on Youtube - please like and subscribe! Looking to plan a Disney World or Disneyland vacation? Let Joe do all the hard work for you, helping you get the best discount, at no cost to you as your travel agent. Get started by e-mailing josephcheung@travelmation.net today! Episode Description Leslie and guest Beau Mack discuss his usage of Lightning Lane Premier Pass for one day at Disneyland. What benefits are there in Disneyland that you don't get in Disney World? Does it make it possible to do all the attractions? And most importantly, what's the best use case for Lightning Lane Premier Pass. All that and more as Beau discusses his first ever visit to Disneyland as an adult! Would you try Lightning Lane Premier Pass at Disneyland? Let us know by e-mailing disneydeciphered AT gmail DOT com, messaging us on social media, or leaving a comment on our Youtube page. You can also follow us on Instagram! Episode Notes (all timestamps are approximate) 2:04 - Disney background 3:56 - Lightning Lane Premier Pass decision 8:11 - Lightning Lane Premier Pass at California Adventure 14:44 - Eating 15:24 - LLPP at Disneyland 19:57 - Finishing up, thoughts on value and best usage 29:43 - Disney dos and don'ts If we've helped you to plan your trip and you'd like to thank us we'd appreciate you considering a one time donation. Or if you'd like to receive bonus content, check out our Patreon page and our special subscriber only content! You can also support the show by buying tickets (if they're the best deal, of course) using our Undercover Tourist link or signing up for Mouse Dining through our link. If you like what you hear, please share and subscribe! Find us on Apple Podcasts, Spotify, TuneIn, PlayerFM, iHeartRadio, or Google Podcasts (please leave a positive review if you're enjoying the show), like our Facebook page, or follow us on Bluesky and Instagram! Connect with Leslie @TripsWithTykes on social media and Joe @asthejoeflies.
US Senate votes on whether or not to kill some sharks for eating too much fish. Couple tricked over 20 women into carrying babies through surrogacy. Indian tourists in Thailand call the police because the girl they hired has small breasts. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones
Adult sleep away camps are all the rage right now but Billy says its his worst nightmare. People chime in about lakes! Listen to Billy & Lisa weekdays from 6-10AM on Kiss 108!
It's a draft of Heisman Trophy contenders on Kings of the North, as Doug Lesmerises and Bill Landis are joined by Ari Wasserman and Andy Staples of On3 to pick 12 Heisman contenders. Each of the four drafters picks two favorites, one medium long shot and one big long shot, while discussing the most important players and teams heading into the 2025 college football season. Before that, Doug and Bill dissect veteran quarterbacks vs. young quarterbacks this season, how that might affect this year and how it compares to seasons of the past. Lastly, it's Whatcha Watching, Eating and Thinking. But it's not just Doug and Bill chiming in. They asked a bevy of coaches and players at Big Ten Media Days what they've been watching and eating, and you'll get those answers as well. Thanks for joining Kings of the North.
Tuna Salad & What Else Should be Banned From Eating on Planes by Maine's Coast 93.1
My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being. So on today's show, I'll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%! Join me on today's Cabral Concept 3308 as we break down the key principles of this diet and explore how you can optimize your health for a longer, more vibrant life. Enjoy the show and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3308 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mindlessly snacking through Zoom calls? You're not alone. In this week's episode, I answer a listener's question about why it's so easy to graze through meetings without even tasting the food - and what to do instead.You'll learn how to stop blaming yourself, recognize what your brain is actually trying to accomplish, and try simple tools to shift the habit (without needing more willpower).Listen to “Why You're Mindlessly Eating Through Zoom Calls (and What to Do Instead)” now.Full show notes and transcript at https://toomuchonherplate.com/mindless-eating-zoom-calls/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Megan Markle was on a podcast with Emily Grede and spoke about reliving their twenties! Anna, Raven, and Producer Julie debate if they would want to relive their twenties. Anna believes she has a more lenient policy when it comes to not having designated cars in the house! Raven's car sharing is not so flexible. They ask their spouses about their car designations to see how they feel about it! Anna and Raven talk about a woman picked up a hitchhiker and ended up marrying them. Have you ever picked up a hitchhiker?! What happened? Eating in bed is super controversial but not to Tyra Banks! Anna says there are two things that are acceptable to eat in bed! Anna's daughter said she wishes Anna were Adam Sandler so she could be in movies like his daughters are. If your parents could have the best job when you were a kid, what would that job be? The new movie Superman has been doing super well at the box office! Intern Luke thinks old people don't go to the movies! Anna and Raven asked him to go around the office to find out if people still go to the movies! Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news including the Tsunami warning and evacuation in Hawaii that has since been downgraded and Katy Perry becoming the future Queen of Canada…maybe! Sarah and James just adopted a puppy for their family and their daughter wants the puppy to sleep in her bed. Sarah is adamant about no pets in the bed for many reasons. She thinks her other three kids will fight over where the puppy will sleep each night and she doesn't want to deal with it, and because she thinks it's dirty to have an animal sleeping with her. James thinks that it's not harming anyone for the puppy to sleep in the daughter's bed, she's the oldest, and if she wants it, she gets seniority. What do you think? Kelly has a chance to win $3200! All she has to do is answer more pop culture questions than Raven in Can't Beat Raven!
Eating out. Chinese, Indian, Thai restaurants. Fish and Chip shops. Join me for a chat about the good old days... and these days.
On Tuesday, after weeks of warnings, and growing reports of young children dying from malnutrition and starvation, a famine alert was issued for Gaza.UN-backed hunger experts announced that the “worst-case scenario of famine is currently playing out in the Gaza Strip”.The Integrated Food Security Phase Classification Initiative (IPC) said the latest evidence of widespread starvation, malnutrition and disease indicated famine thresholds had been reached for food consumption in most of the Gaza Strip.The UN's world Food Programme also warned the disaster unfolding in Gaza was reminiscent of the famine seen in Ethiopia in the 20th century. On today's In the News podcast, Dr Morgan McMonagle, an Irish trauma and vascular surgeon who has travelled to Gaza twice since the war began, describes how life in the strip has become “worse than hell on earth”.Video footage and pictures “do not do justice to the destruction” playing out in Gaza, he said. Children are undergoing surgery “for the most horrific injuries from the most sophisticated million dollar war machines,” he added.“What Gazan people need right now, more than a ceasefire, is food. Food and water. They don't even need medicine, because medicine is no good without food and water.”Today, on In The News, an Irish surgeon on the reality of violence and starvation in Gaza.The Irish Times contacted the Israeli government and Israel Defence Forces requesting that they respond to the points raised by Dr McMonagle in this podcast but they did not reply.Presented by Sorcha Pollak. Produced by Andrew McNair and Declan Conlon. Hosted on Acast. See acast.com/privacy for more information.
#PushBeyondAcceptedNorms #TheNooseIsAroundHumanity'sNeck #OnlyThroughJesus Bards Nation Health Store: https://www.bardsnationhealth.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. Founders Bible 20% discount code: BARDS >>> https://thefoundersbible.com/#ordernow Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: Click here Support Pete Chambers Team: https://theremnantministrytx.org WNC Mountain Ops: https://baldguybrew.com DONATE: https://store.bardsnation.com/donate/ Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
Dr. Natalie Crawford is joined by Dr. Mary Claire Haver, a board-certified OBGYN and fierce advocate for changing the conversation around women's health. Together, they demystify perimenopause and menopause by breaking down the hormonal changes women experience and providing empowering strategies for navigating this critical life transition. Key Topics: 1. Your Changing Body's Hormonal Journey - How your ovaries start becoming less cooperative - Why estrogen matters more than you think - Decoding the symptoms no one talks about 2. The Real Story About Hormone Replacement - Busting myths about hormone treatments - What science really says about staying healthy - Finding the right hormone solution for your body 3. Lifestyle Hacks for Feeling Your Best - Building strength when your body feels different - Eating for your inflammation - Nutrition strategies that actually work for midlife 4. Taking Charge of Your Health - Learning the language of your body - Finding doctors who will really listen - Becoming the CEO of your personal health journey Follow Dr. Mary Claire Haver TikTok @drmaryclaire Instagram @drmaryclaire @the_pause_life Facebook The Pause Life by Dr Mary Claire Haver YouTube: Mary Claire Haver, MD LinkedIn The 'Pause Life with Dr. Mary Claire Haver Purchase her book The New Menopause Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathryn and Coach Julie talk about the role of productive discomfort in binge eating recovery. It's natural to want recovery to feel easy, but the truth is that some discomfort is necessary—because that's how the brain learns to let go of the binge eating habit. You'll learn why feeling challenged isn't a sign that you're doing something wrong; it's a sign that you're making meaningful progress toward real, lasting change. Get 50% off of Magic Mind: https://www.magicmind.com/BOB50 Learn more about Coach Julie's 7-Day Binge-Free Reset Get the free 31-Day Brain over Binge Inspiration Booklet Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
In this podcast, we explore practical ways to enhance your personal health, unlock greater vitality, and leverage wellness to sharpen your leadership skills and drive superior business performance.
In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Mallary Tenore Tarpley, a journalist and author, about her experiences with eating disorders and the concept of recovery. They discuss the importance of vulnerability in storytelling, the misconceptions surrounding eating disorders, and the impact of social media on body image. Mallary shares her journey of writing a book that explores the 'middle place' of recovery, where individuals may not be fully recovered but are still making progress. The conversation also touches on parenting and how to teach children about body image and food in a healthy way. Check out Mallary's book: https://www.simonandschuster.com/books/Slip/Mallary-Tenore-Tarpley/9781668035016 Takeaways Writing has been a form of catharsis for me. Recovery is not a linear process; it's a journey. The 'middle place' of recovery is often overlooked. Vulnerability in storytelling can help others feel seen. Eating disorders affect people of all ages and backgrounds. Social media can exacerbate body image issues. It's important to neutralize food language with children. Comments about weight can trigger eating disorders. We need to educate families about eating disorders. The journey of recovery is ongoing and complex. Chapters 00:00 Introduction to the Addict to Athlete Podcast 02:58 Exploring the Middle Place of Recovery 06:11 The Importance of Vulnerability in Storytelling 08:56 Navigating Relationships During Recovery 12:01 Understanding Eating Disorders and Misconceptions 14:55 The Role of Social Media in Eating Disorders 18:04 Teaching Children About Body Image and Food 21:02 The Impact of Comments on Young Minds 23:53 Finding Purpose in the Middle of Recovery 26:55 Conclusion and Book Promotion Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519
Are you worried about…fruit? Growing up, you've always loved fruits like apples, peaches and berries and now you see so many delicious summertime fruits available. But you also have diabetes and want to eat plant-based to better your health. How is this all going to affect you? Maybe you're also wondering, “Will eating too much fruit be bad for a person like me with diabetes?” If these are your questions, let's talk about them on today. In this episode, we'll look at this question of fruit and diabetes, whether you can eat it, and if eating too much fruit will be bad for your blood sugars. I'm excited to delve into this topic with you in this second episode of the Summer Series. Listen in! Related Episode: Ep. 80: Should You Limit or Avoid Fruit if You Are Eating Plant-Based with Diabetes? https://www.plantnourished.com/blog/80-should-you-limit-or-avoid-fruit-if-you-are-eating-plant-based-with-diabetes Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Blood Sugars, Plantbased Diet, Glucose, Plant Based Nutrition, Prediabetes, Diabetes, Blood Glucose Control, Fruits, Berries, Transition Tips, Carbs, Carbohydrates, Nutrition]
If you are not confident in food and weight loss, it is easy to second guess yourself or revert to a failure mindset. This explains why you may find yourself in the cycle of trying hard just to give up. If we aren't comfortable in how to approach food daily, we won't have the bandwidth to keep going when life starts life-ing. So today I am sharing 3 steps for getting confident in your eating to help you approach weight loss from a strong foundation, allowing you to stay consistent in your weight loss! If you are looking to finally snap out of the cycle of committing to lose just to get overwhelmed and quit, this is the episode for you!
Let's talk boredom eating — because if you've ever wandered into the kitchen just to avoid your own thoughts, this one's for you. Today, I'm giving you real talk on why boredom isn't the enemy and how your eating habits might be trying to tell you something more.What to Listen For:How compulsive eating is tied to productivity guiltThe difference between being bored vs. emotionally triggeredWhat Dr. Becky teaches about boredom (and why it applies to you, too)A mindset shift that makes rest feel safe instead of shamefulHow hustle culture trains us to fear downtimeThe #1 thing you must do to get comfortable with restWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/
Still tracking every bite but not feeling better in your body? Here's the truth: it's not about the numbers—it's about the quality of what you're putting in your body.In this episode, I'm breaking down why calorie counting often keeps high-achieving women stuck, tired, and frustrated—and what to focus on instead to feel energized, strong, and free.
After Bobby asked Eddie if he thought he could eat 70 hot dogs in 24 hours on this podcast a few weeks ago, the bit was then paid off on the radio show this past Friday. Eddie recaps his failed attempt and the reason he was only able to get 20 down before throwing it all up. Plus, everyone watched "Happy Gilmore 2", so they all gave their reviews. And a rapper announced he is having his 13th child, so Bobby asked Eddie if he would have another kid for $1M. Follow the Show: @BobbyBonesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusicSee omnystudio.com/listener for privacy information.
EPISODE SUMMARY:Kimberly interviews Kate O'Donnell, an Ayurvedic practitioner and author, about the principles of Ayurveda and its application in modern life. They discuss the timeless nature of Ayurvedic practices, the importance of food energetics, and how to incorporate these principles into busy lifestyles. Kate shares practical tips for balancing the doshas, the significance of digestion in overall wellness, and how to cook with spices to enhance health. The conversation emphasizes the connection between food, consciousness, and self-care, making Ayurveda accessible to everyone.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Ayurveda and Kate O'Donnell02:48 The Timelessness of Ayurveda05:56 Understanding Food Energetics08:59 The Flexibility of Ayurvedic Practices11:58 The Connection Between Digestion and Consciousness14:59 The Role of Food in Yoga and Ayurveda18:00 Engaging with Food and Nature20:59 Practical Tips for Balancing Vata Energy24:02 Managing Pitta Imbalances28:04 The Impact of Diet on Emotions29:46 Balancing the Doshas through Food31:35 Digestibility and Food Preparation Techniques33:20 Incorporating Spices for Better Digestion37:12 Practical Tips for Integrating Ayurveda into Daily Life44:05 Traveling and Maintaining Ayurvedic Practices48:05 Streamlining Cooking for Busy LivesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Questions answered this episode:I've broken free from porn and masturbation since returning to the Church, but now I experience arousal during deep prayer. It distracts and disturbs me—how can I pray through it without shame or confusion?My kids ask: If Mary conceived by the Holy Spirit, did the Spirit become physical—like a sperm? How do I explain this?As a virgin in an art class drawing nude figures, I feel shame, fear, and temptation. How can I see the body with purity and maturity without falling into lust or fantasy?Resources:COURSE SCHEDULEJPII Legacy Foundation WebsiteWhat to Do With Your Sexual Needs YouTube VideoSexual Needs Into Prayer YouTube Video---Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II's beautiful teachings on the Theology of the Body.---
General Motors' CFO says they won't raise prices despite the tariffs imposed by Trump's White House, and the retaliatory tariffs imposed by the US's global trade partners.On Today's Show:Alexandra Svokos, the digital managing editor of Kiplinger, talks about what some economic indicators say about the effects of the new tariffs.
Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. Let's dive in and revisit the best of the best! In the very first episode of Fuel Her Awesome, I shared my journey from disordered eating to food freedom. But that wasn't the end of the story. In today's episode, I'm taking you into the next chapter—how I went from simply having food freedom to stepping fully into Empowered Eating. For a long time, I believed I had to choose: Be obsessive about food but feel good in my body or Accept my body fully, but live with a low-grade discomfort I was afraid that focusing on my health would pull me back into obsession, and I honestly didn't know if there was a middle ground. But there is—and this episode is about how I found it, why I made the leap, and how Empowered Eating became the answer I didn't know I needed.
In this inspiring episode of Authentic Talks, host Shanta interviews Pastor Steve Reynolds—author of Bod4God and founder of Capital Baptist Church. Known nationally as the "anti-fat pastor,"Steve shares how he lost over 100 pounds by combining faith, fitness, and healthy eating.Discover the powerful connection between spiritual growth and physical wellness, and how small lifestyle changes can lead to long-term health benefits. Pastor Steve also opens up about building a close-knit multigenerational family, staying rooted in community, and his mission to help others overcome obesity and chronic health conditions. Whether you're looking to lose weight, eat healthier, strengthen your faith, or reconnect with family values—this episode offers real talk, practical advice, and hope for lasting transformation.Bod4God shows you how to: Honor God with your body and stop feeling guilty.Make change happen with a wellness plan tailored just for you and stick to your healthy goals for life.Manage your eating and retrain your taste buds to crave healthy foods.Get your body moving daily with fitness tips to increase energy.Build your circle of support to encourage, educate and equip you.Launch a fun and effective wellness program in your church or organization.And much more!Pastor Steve's websites and social media:Website URL: http://www.pastorstevereynolds.comFacebook: https://www.facebook.com/profile.php?id=100057108804050YouTube: https://www.youtube.com/user/PastorSteveReynoldsConnect with the host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.
You've been doing “all the right things” for a few weeks. Eating better, moving your body but the scale hasn't budged. Sound familiar? That's not failure. That's normal. In this episode, we unpack the uncomfortable truth: healing and real transformation take time, often much longer than we want. You'll hear why quick fixes and crash diets set you up for disappointment, and why slow, steady progress is the only path to sustainable change. We'll talk about prepping your body before weight loss even begins, what to expect when you start eating more, and why discomfort (yes, including hunger and resistance) is part of the journey. I also share what it took for me to transform over two years and why I still don't believe in a “finish line.” If you're frustrated with your progress or tempted to give up after a few weeks, this episode will reframe everything. Healing is possible. It just doesn't happen overnight. Time Stamps: (1:17) A Little Sickness In The Pozos Household (3:42) My Healing Journey (5:20) Stock Market Analogy (11:47) The Continuous Process (16:17) Discomfort Is a Feeling (19:22) So Much To Learn Still (20:54) There's No Finish Line---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!