Podcasts about worrying

Do you ever feel like you're constantly rushing but never actually getting anywhere? Looking after everyone else. Thinking about work. Worrying about the future. Feeling overwhelmed. In this episode, we're talking about the hamster wheel so many women over 40 find themselves stuck on. Because when life feels chaotic, it's incredibly hard to stay consistent with healthy habits. Workouts get skipped. Self-care goes out the window. Food becomes comfort. And then we end up blaming ourselves. I'll share why trying harder isn't the answer, how overwhelm impacts your health, and what helped me finally step off the wheel and feel calmer, healthier, and more in control. If you've been feeling stressed, exhausted, and like you've lost yourself a little along the way, this episode is for you. Click play and let's dive in.

One of the great ploys of the Yetzer Hara is to make people forget how powerful tefillah really is. A person prays, but deep down he may already feel trapped by his situation. He says the words, but the fire and confidence are missing. Very often, the yeshuah is already prepared and waiting. The person simply needs to awaken within himself and truly believe in the power of speaking to Hashem. Sometimes Hashem sends a person a reminder — perhaps a memory, a story, or a moment of inspiration — to reignite his belief in tefillah so that he will finally cry out properly from the depths of his heart. In the sefer He'emanti Va'asapera, there is a story about Eliezer, a man whose housewares business was collapsing. Every evening he would lower the shutters on his store feeling crushed by stress and worry. Customers were disappearing, profits were shrinking, and it was becoming painfully clear that his business was nearing its end. One night, as he prepared to close the store, something suddenly stopped him. A memory came flooding back from forty years earlier. As a young man living in London, Eliezer had desperately wanted to learn in Eretz Yisrael, but his family did not have the means to send him. One night he saw his father crying while saying Tehillim. The next day his father explained that he had been begging Hashem to somehow help him pay for his son's expenses so he could go learn Torah in Eretz Yisrael. Then something unbelievable happened. The next morning, completely out of character, his father bought a scratch-off ticket and won exactly the amount they needed. Within days, Eliezer was on his way to yeshivah in Eretz Yisrael. Now, forty years later, sitting alone in his darkened store, Eliezer suddenly understood the message. His father's salvation had come through heartfelt tefillah, and now Hashem was reminding him of that lesson for himself. He realized that sighing was not going to help him. Worrying was not going to save his business. He needed to truly pray from the depths of his heart. He took out a Tehillim and began pouring out his heart to Hashem. It was not a quick tefillah. It was not distracted words, but rather real tefillah. He sat there for over an hour crying, pleading, and speaking honestly to Hashem. Then suddenly there was a knock at the door. A stranger stood outside insisting that he urgently needed to come in. Eliezer almost sent him away, upset that someone was interrupting such a powerful moment of tefillah. But the man pleaded with him to listen. He explained that he managed a brand-new hall that was about to open. He had been planning to meet wholesalers over the coming weeks to buy dishes and silverware, but suddenly he discovered that he urgently had to fly overseas. He needed to purchase everything immediately before leaving. Eliezer showed him the merchandise that he had in his store. The man quickly chose what he wanted and ordered seven hundred complete sets of dishes, cups, and silverware — the largest order Eliezer had ever received in his life. In that one visit, he received an entire year's worth of revenue. The profits from that deal saved his business. Then it all became clear. Why had this customer arrived specifically then? Why didn't he go to another store? Because every other store was closed. Eliezer was only there because he had stayed back to pray. The salvation had already been set into motion. The customer had already been sent. The order was already waiting to be made. But Eliezer needed the reminder from his father's story to awaken him to the power of tefillah so that he would cry out the right way for the yeshuah to reach him. Sometimes people become so busy worrying, calculating, panicking, and searching everywhere else that they forget the greatest power they possess — the ability to stand before מלך מלכי המלכים and pour out their hearts. The Yetzer Hara works overtime to weaken a person's belief in tefillah because once a person truly believes that Hashem is listening, his tefillah takes on an entirely new dimension and becomes an uplifting avodah. The greatest chizuk we can have is knowing that Hashem is here. He is listening. He is arranging. He is preparing. He is orchestrating every detail. Sometimes our salvation is already waiting, and all Hashem wants is for us to remember Who we are speaking to — and to speak the right way.

Arnold Schwarzenegger, 7x Mr. Olympia and 5x Mr. Universe, is the guest on this episode of the Bodybuilding Legends Podcast. In Part Three of his interview, Arnold talks about meeting Sergio Oliva in 1968 and then training with him at the Duncan YMCA in 1969. Arnold also talks about competing against Sergio at the 1969 Mr. Olympia on the same night he won the 1969 IFBB Mr. Universe contest. Arnold continues talking about Sergio as he talks about the three competitions he won in 1970 including the NABBA Pro Mr. Universe, the AAU Pro Mr. World and the 1970 Mr. Olympia. At the end of the podcast, host John Hansen reads three articles from Muscle Builder/Power magazine including "From Where I Sat" by Rick Wayne from the March, 1970 issue and "The Night A Legend Died" by Rick Wayne and "The Great Olympia Posedown" written by Robert Kennedy in the July, 1971 issue.  Time Stamps: 0:00 - Introduction 4:55 - The passing of Albert Beckles 14:20 - Beginning of interview with Arnold Schwarzenegger, Part Three 14:50 - Meeting Sergio for the first time 17:40 - Training with Sergio 23:00 - Competing against Sergio at the 1969 Mr. Olympia 25:32 - 1969 NABBA Pro Mr. Universe 27:00 - Winning the 1970 NABBA Pro Mr. Universe 27:35 - 1970 Pro Mr. World  30:25 - 1970 Mr. Olympia 32:17 - Photo shoots with Jimmy Caruso 33:50 - Studying other bodybuilders 35:30 - Worrying about the competition 37:05 - Psyching out Mike Mentzer 38:00 - When Sergio walked off the stage 40:13 - Beating Reg Park in 1970 43:30 - John Hansen reads the article "From Where I Sat" written by Rick Wayne from the March, 1970 issue of Muscle Builder Magazine 1:04:30 - John reads the article "The Great Olympia Posedown" written by Robert Kennedy from the July, 1971 issue of Muscle Builder magazine. 1:12:25 - John reads the article "The Night a Legend Died" written by Rick Wayne from the July, 1971 issue of Muscle Builder magazine. Links: Become a Patreon Member Albert Beckles Interview John Hansen Workout and Nutrition Plans  

AGENDA:  00:00 – Anthropic Eyes $900B Valuation & Andre Karpathy's Shock Move 04:46 – Unpacking Anthropic's $30 Billion War Chest 10:52 – The True Cost of AI Tokens: Is Salesforce Spending Too Much? 15:59 – The Bear Case for Token Growth & Why Software Leaders Must Adapt 22:56 – Public Tech Rebound: Figma & Datadog Crush Expectations 26:59 – The Death of Traditional Web Builders? The Decline of Wix & Squarespace 36:59 – Compute Starvation: Is the Semiconductor & Hardware Boom Sustainable? 45:59 – Cerebras IPO Smashes Day One: The Biggest Tech Public Debut Since Snowflake 48:17 – SpaceX Sets Date For the Largest IPO in History 57:28 – Y Combinator's Mic Drop Deal & The Drama Behind Elon Musk's OpenAI Lawsuit 01:11:57 – The Looming Backlash: Mass Tech Layoffs and the Politics of AI 20VC: 

Benoît Lamarche, Scientific Director at Univ. of Laval’s NUTRISS Centre (The Research Centre on Nutrition, health and society)

In this podcast we will be talking about 5 ways to live on your own terms from the philosophy of Diogenes. Diogenes was a 4th-century philosopher and the most famous face of Cynicism.So here are 5 ways to live on your own terms from the philosophy of Diogenes.01. Deface the Currency02. Practice Autarkeia03. Be brutally honest04. Be Shameless05. Practice AskēsisHope you enjoyed this podcast and find these insights on how to live on your own terms helpful.Diogenes was a 4th-century philosopher and the most famous face of Cynicism. Today, "cynical" means being negative, but the original Cynics, named after the Greek word for “dog-like”, believing that happiness came from living "according to nature." This meant stripping away rules, status, and the material needs society forces on us today. He practiced this himself, famously living in a ceramic jar, eating simple lentils, and even throwing away his only bowl when he saw a child drinking from their hands. His radical freedom was put to the test when he was captured by pirates and sold at a slave auction. While other captives wept, Diogenes mocked the pirates for not "fattening him up" for a better price. On the auction block, when asked what he could do, he told the crowd: "I know how to govern men. Sell me to someone who needs a master." He pointed to a man named Xeniades and said, "Sell me to him." Xeniades was so intrigued that he bought him and eventually put him in charge of his house and his children's education. Instead of teaching them to chase status, Diogenes taught them to wear plain clothes, walk barefoot, and value philosophy over wealth. Xeniades was so impressed he said, "A good spirit has entered my house." Diogenes spent the rest of his life proving that even in chains, if you want nothing from the world, the world has no power over you.

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

Hey, hi, hello. Do you also fall into the pet parent spiral? Worrying that you aren't a good pet parent, that your dog is suffering, and that you aren't doing enough. After a two-hour planning session, you have a color-coded, 14-item document that addresses every single thing your dog has ever done, might do, or could theoretically do on a Tuesday. No? Just us?In this episode, Emily and Ellen dig into a common trap we see people fall into, both pet parents and professionals alike: building plans driven by anxiety, fear of judgment, and the desperate need to feel covered... rather than what actually helps the animal in front of you.Whether you're a pet parent trying to do right by your dog or a professional trying to prove yourself to a client, this episode will help you recognize when your plan is actually about you and give you ways to break out of the spiral. TLDL (too long, didn't listen): 3 Key Takeaways 1️⃣ Anxiety-driven plans exhaust everyone — when a plan is built to cover every possible problem and prove your competence, it collapses under its own weight. Overwhelm leads to inaction, not progress.2️⃣ Ask the one audit question — "If I removed this, would the animal be meaningfully worse off? Or would I just feel less covered?" Anything in the second category is worth cutting.3️⃣ Start with a sapling, not old growth — the minimum effective plan is the one you, or your client, can actually do. One consistent thing done well creates more change than twelve things never done.For the full episode show notes, including the resources mentioned in this episode, go here.Amazon Affiliate StorefrontFind products we recommend at the Pet Harmony Amazon Storefront.As an Amazon Associate, Pet Harmony earns from qualifying purchases.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

Send us Fan MailI've been in the place where money felt like a constant stress.Wondering how things were going to work.Watching income fluctuate.Feeling like no matter what I did, I couldn't fully get ahead.And if I'm being honest…worrying about money felt productive at the time.But it wasn't.In this episode, I'm breaking down what's actually happening when you get stuck in that cycle…and why it keeps repeating if you don't interrupt it.Join the Growth Lounge - https://www.brittneyceo.com/growthGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

Sam McClure has provided a worrying update on the future of the Tasmanian AFL team.See omnystudio.com/listener for privacy information.

Sam McClure has provided a worrying update on the future of the Tasmanian AFL team.See omnystudio.com/listener for privacy information.

A conversation with leadership and workplace mental health expert Morra Aarons-Mele explores why focusing on the present can improve performance, reduce stress, and strengthen decision-making. Aarons-Mele is the keynote speaker June 15 at the AICPA Not-for-Profit Industry Conference in National Harbor, Md. Aarons-Mele, also an author and podcaster, explains how leaders in high-pressure roles can balance necessary forward planning with short, purposeful pauses, which can improve clarity and team dynamics.  The discussion examines how organizations can apply mindfulness practices to build resilience and maintain focus in fast-moving environments. What you'll learn from this episode: Why Aarons-Mele emphasizes a focus on the present. The practice that she says has been "the single most healing, restorative, renewing thing I've done." Why the strategy of "take a minute and pause" can be effective during periods of disruption. What research says about the benefits of such pauses. Why Aarons-Mele warned against letting anxiety about the future drive decision-making. The effect that having "too many tabs open" can have on focus and performance at work.

Sara Mednick is a cognitive neuroscientist at the University of California, Irvine, and the author of the book The Power of the Downstate. This episode is part of our month-long "Mental Health Reboot" series to mark Mental Health Awareness Month.  This episode is from our archives. In this episode we talk about: The nuances of napping Dr. Mednick's definition of the "downstate" Whether there are practices that can compensate for poor sleep Why heart rate variability is an important measurement of health Why sex is so helpful for sleep And when to take melatonin to best effect Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by: Rosetta Stone — Language learning that's immersive and intuitive. Ten Percent Happier listeners get 20% off a Rosetta Stone Sapphire subscription at https://www.rosettastone.com/happier Quo — The business communication system built so you never miss a call. Try free and get 20% off your first six months at https://www.quo.com/happier To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

After 30 years of coaching, I can tell you the number one thing that determines whether you're going to work in this industry or not work in this industry. It's not talent. It's not training. It's not who you know. It's your time management. Because time is something we all have. The question is are you going to take advantage of the time you have, or are you going to be like 95% of the other actors out there and not take advantage of it? What "Working On Your Career" Actually Looks Like Some actors tell me they're working on their career every day. And when I actually look at what they're doing it's totally scattered. It's all over the place. They're scrolling casting sites. They're worrying about an agent or a manager or a casting director or a producer. Worrying is not working on your acting career. They're thinking about auditions that haven't even happened yet. One of my favorite quotes is from Michael Jordan, who said why would I worry about a shot I haven't even taken yet? Why would you worry about an audition you haven't done yet? Why would you worry about a moment you haven't even lived yet? And the other thing I see a lot is actors watching other people's careers online. Watching what their friends are booking, what their acquaintances are doing. Which is really great for your self-esteem. All of this stuff feels busy. But it is not the same thing as moving your career forward. Acting careers are not built on random bursts of effort. They are built on consistent, focused action. Those tiny little steps and tiny little decisions you make every day. That is what a career is built on. The Waiting Trap One of the biggest traps I see is what I call waiting energy. You're waiting for an audition. Waiting for an agent to call. Waiting for a callback. Waiting for the big break. Or you're telling yourself, well once I'm done with this audition or this show, then I'll get to it. That is one of the biggest traps ever. Acting careers don't move forward because you wait well. They move forward because you keep building. Gabrielle Bernstein says the universe responds to the energy you bring to it. If you are bringing waiting energy, guess what you're going to get back? A lot more waiting. But when you operate from creative action, opportunities tend to increase. Not overnight. But they do, steadily. The Three Parts of a Successful Acting Career I talk about this in the weekly classes, in the Working Actor Roadmap, on this podcast, and to anyone who will listen. The first part is the craft. Acting training, scene work, voiceover classes, voice and movement training, rehearsing material. Meditation, yoga, working out. All of it. Because that is the foundation. And it's not about thinking about rehearsing that monologue. It's about actually rehearsing the monologue. The second part is the business. Are you submitting? Are you networking? Are your materials up to date? Are you keeping your business on a schedule? Are you reaching out to agents, managers, casting directors, producers, writers? And are you staying consistent with it? It's about the baby steps every day. The third part is the core energy work. Rest, exercise, relationships, finances, meditation. Taking care of yourself and making sure your mindset is sharp. That all of your thoughts are working for you. I think of it like this. I am a cell phone and the universe is a cell phone tower. How I communicate to that tower is not through my thoughts and not even so much through my actions. It's through my feelings. Feelings are your currency. If you're not feeling good, you're telling the universe you want more of that. Why Structure Creates Freedom So many actors resist structure. I was one of them. I worried that structure would make me feel rigid. But that is just a thought I kept thinking and a story I kept telling myself that was false. The truth is that structure creates freedom. Freedom because I know where my energy is going each week. I stop spinning in circles. Instead of wondering what to do next, I already know. Certain days for training. Certain days for career work. Certain days for creative work. That rhythm gives you so much freedom and removes a tremendous amount of anxiety. Momentum comes from movement. Careers rarely change because of one big moment. They change through consistent focused effort over time. The actors who last in this industry are not always the busiest. One of my favorite mantras is I can do less and attract more. But you only get there by staying consistent, showing up, and managing your time efficiently and with accountability. The Bottom Line If you want to do different things in your life you need to become a different person. Working actors are intentional with their energy. They treat their acting life like a profession, not a hobby. They create rhythms and they start to love that rhythm. All I need you to do is sign up and show up. Want to Keep the Conversation Going? I have a weekly class and I want you to try it. The first one is free, and if you like it you can continue to join us. And as I always say, stay safe and treat yourself real well.

As mothers, we often lie awake at night, consumed by worries about our kids' futures, health, and our ability to provide. It's easy to feel overwhelmed by societal expectations of perfection. But guess what? Worrying about your child's well-being is a sign of love, not failure.In this episode of the Wellbeing 4 Mothers show, Dr Dunni explores effective strategies to manage anxiety as a mother. Learn how to enhance your wellbeing and find peace in your parenting journey. Key Takeaways- Normalise Your Feelings - Create consistent daily routines  - Shift your focus from perfection to Progress- Incorporate mindful moments in your day Book Recommendation The Anxiety Toolkit – Alice BoyesJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

What would you do if you lost everything—twice—and had to rebuild your life, your finances, and your identity from the ground up? Most people would let the weight of that loss define them. In this episode, I sit down with acquisitions expert and STR investor Elle Anderson. We're diving into her extraordinary journey from the depths of financial loss to building a business rooted in mindset, identity work, and high-level strategy.Inside the episode, I dive into:How Elle jumped into buying businesses with no money, raising equity, and learning the high-stakes game of investor relations on the flyWhat happened when Elle's last $5 became the catalyst for a total identity shift, moving her from chronic worry to conscious creationHow Elle applies deep due diligence to real estate, spotting market gaps and adding high-ROI amenities like year-round pools to outperform the competitionA creative, guest-centric approach to winning over neighbors and building community goodwill around your rentalsExploring the connection between your nervous system, your identity, and the actual results in your bank accountBut this isn't just a story about a comeback. It's about the freedom of choice. Elle pulls back the curtain on why she walked away from a company with 120 employees to find the flexibility and creativity of short-term rentals. You'll hear how she designs for "memorable moments", from slides between floors to interactive design touches, and why she believes bold action is only possible once you've done the inner work to support it.If you've ever wondered if you can truly recover from a setback and build something even better on the other side, this conversation is your proof. Get ready to stop praying for things to go wrong and start training your mind for what's possible.HIGHLIGHTS AND KEY POINTS:[00:54] A short introduction about our guest Elle Anderson, and how she began her entrepreneurial journey with no experience or capital, relying on belief, resourcefulness, and investor support[04:12] Elle explains how she navigated entering business acquisitions with no experience or capital, relying on belief, resourcefulness, and investor support[06:05] Elle describes the wide variety of businesses she acquired and shares how her follow-up approach helped build trust and credibility with investors.[08:58] Elle recounts the second time she was left with only $5, no food for her two-year-old son, and describes how a profound shift in mindset transformed her path forward[13:01] How Elle recognized her lifelong tendency to worry and transformed it into intentional focus on positive outcomes.[15:29] Elle shares how she learned to harness awareness and intention to transform her mindset, even after repeated setbacks [18:37] Elle talks about the emotional impact after her first financial loss and how she began the long journey of rebuilding without the knowledge she needed[21:22] Elle describes her recipe for success, emphasizing the power of momentum and decisive action in rebuilding and growing her businesses[23:05] Why taking imperfect action and learning from mistakes is more powerful than waiting for the perfect moment[26:56] Elle's transition from large-scale business acquisitions to short-term rentals and how she identifies gaps in competitive markets[32:38] Elle shares how she translates lessons from business acquisitions into short-term rentals, using due diligence, creative design, and strategic ROI-driven decisions [37:20] Elle talks about the foundational mindset shift that transforms success, even in moments of uncertainty or doubt[38:47] The lightning round Golden Nuggets:“Where you put your attention is where your energy goes, and that grows.”“I would celebrate my success long before it happened. And it just kept coming and coming and coming.”“Worrying is one of the biggest wastes of energy ever possible, because you end up putting out into the world what ultimately you're going to attract.”“My brain is literally just a data center. It's just a big old, massive computer, right? And what we input into that computer directly affects the output that we're able to get from it.”“Once I understood about mindset and identity, like who you believe you are inside, then it all made sense. You don't have to be smart, you don't even have to be good, you don't even have to have the best tactics. You just have to believe that it's going to be successful.”“You have to have action, even if it's not perfect action. You're going to learn and you're going to adjust, and you're going to get better.”“Perfectionism is one reason why people don't take action because they're waiting to do something until they get that home run, or it's a slam dunk, or they know for sure.”“Failure comes from mistakes only when we don't learn from them.”Let's Connect:Facebook : https://www.facebook.com/elle.ande.10Resource Mentioned: Innercise: The New Science to Unlock Your Brain's Hidden PowerProudly sponsored by Futurestay: futurestay.com/staceyEnjoyed the show? Subscribe, Rate, Review, Like, and Share!

Be still and know that I'm God. That's one of the most quoted verses out there and one of the least understood.This week I'm getting honest about something I've wrestled with for a long time: I don't know how to be still. My still is anxiety. Worrying about what's down the road that probably won't even happen. Asking "why is this happening" instead of asking "what is God trying to get out of me?" The moment I started asking that second question — something shifted.In this episode, I'm talking about what being still actually means in the middle of a real storm. Not a polished answer. Just what I'm living right now, a commercial deal I didn't close on my own, a tribe I'm still building, and the one thing that completely shuts my anxiety down: serving others.If you've ever stood at the bottom of the mountain wondering when it ends, this one is for you.What is your still? Drop it in the comments. No judgment, just honest people figuring it out together.You're not alone, and God is not done with you yet. Stay safe, stay healthy, and keep chasing.Chasing Happiness — Unfiltered faith for hard seasons.

How many times do you hear the phase, “Just be yourself?” So, what does that truly mean? With me, being yourself means living life on your own terms, regardless of other people's opinions. Worrying about what others will think is just a waste of time, because you can't control them or their thoughts. When you are truly being yourself, you can finally start living your own life. When you do this, it opens up the doors to a life where you can thrive. On day's episode, Tony Wechsler and Jen Sellar are going to discuss how “You can't thrive from a life that isn't yours.” Jen can be found on social media: https://www.facebook.com/jen.sellarhttps://www.instagram.com/jensellarhttps://www.linkedin.com/in/jen-sellar/Or her website: https://jensellar.com/You can also download her free Question Tree Clarity Guide, a simple reflection tool to help you slow down and reconnect with what you really want beneath the noise, expectations, and pressure to help you thrive in life: https://jensellar.kit.com/question-tree-clarity-guideAs always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

The Knicks beat the Sixers 108-102 in game 2,  but concern abounds.  OG left with 3 minutes remaining with an apparent hamstring issue.  I discuss the game, an the importance of having OG (particularly for a potential Detroit series).Jersey Guy Sports is available on all podcasting platforms. Listen on SpotifyListen on Apple Podcasts Listen on YouTubeListen on PocketCastsListen on iHeart RadioListen on Amazon MusicListen on TuneIn and AlexaListen on other podcasting platforms hereSocials Facebook, JGS Twitter, Threads, Youtub...

A very busy pod as we finally get around to reviewing Gloucester's excellent win over Exeter Chiefs (Sorry, Ed decided to watch football last week). We run through what made the difference from previous matches as well as the controversy from Slade's try and also this weekend's Champions Cup Semi Final where the French TV Director's once again took centre stage.Meanwhile Bristol Bears CEO decided that Rugby was not the main reason he goes to work every day and Glos Hartpury get even more injuries to add the growing list.Finally successful fund raises for not only Gloucester, but also our very own Marathon Man...Ed PriceJim HarleyLawrence LandrayRuss BrookesCherry Jam is proud to be sponsored by PGT LLP

In this episode, I talk about whether you should announce your goals to the world with great fanfare—or just quietly plug away and pursue them. The topic was inspired by a couple of social media clips, including a “sub-11 second 100 meters in 90 days” project, which sounds exciting…but also highlights what we’re seeing more and more today—spouting big goals, getting instant attention, and receiving that payoff without having to continue on and struggle and suffer through the process. I get into the brain science behind this, including how simply announcing a goal—“I’m working on a book,” “I’m training for an Ironman”—can trigger a dopamine spike that tricks you into thinking you’ve already made progress. I also cover the flip side, with research showing that sharing goals can increase accountability and support when done correctly. From there, I break down the nuances: why announcing vague or unrealistic goals can backfire, how you risk turning into a “dilettante” chasing attention instead of results, why process-oriented goals beat outcome obsession (with insights from elite sport and my own experience), and when it actually does make sense to share what you’re working on—like being fully immersed in the journey or reporting real progress, not just talking about it. I also explain why who you share your goals with matters, and how the wrong approach can leave you stuck while the right one can push you forward. It’s a thoughtful look at motivation, accountability, and what it really takes to follow through on meaningful goals in a world full of hype. TIMESTAMPS: We have some differing expert opinions about the value or the strategy of announcing goals to others. Some say it helps keep you accountable. There's good research there. Others reference the emptiness and the risk [01:06] Troy is an example of announcing to all that he will be breaking 11 seconds in the 100 meters. [01:35] Josh is another example of sharing his ambition to try a feat and asks that you follow along to see what goes into this attempt. [03:13] Brad discusses the differences in these two styles. [03:37] It is harmful to attach your self-esteem to specific outcomes. [09:37] Try to let go of the pressure and enjoy the process with a positive attitude. [11:49] Brain research confirms that we can elicit a spike of dopamine by simply announcing a big goal to the public or to your friends. [13:40] The same dopamine hit—with potential backlash—happens when we announce success prematurely. [17:50] There is a meta-study from the American Psychological Association in 2025 that found that sharing a goal was linked to receiving more support from others. [23:41] Do not broadcast vague goals that might be deemed unrealistic by an expert outsider observer. [26:27] Set process-oriented goals. Basketball coach John Wooden said, "Worrying about the scoreboard is a big mistake. Instead, focus on the perfect execution of every possession." [29:02] Announcing goals when you're actually immersed in the difficult and meaningful journey works well. [31:11] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Hicham El Guerrouj Podcast with Lion Martinez Carlo Thranhardt The Weight of Gold, Documentary A Memoir - LANDON Alysa Liu Sleep The Hacking of the American Mind We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $400 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Andy and Jeff talk about Slade Cecconi and Tanner Bibee's struggles lately and whether or not they think it's too early to be concerned about the Guardians' starting rotation.

Worry solves nothing, but prayer changes everything. Stop letting anxiety steal your joy. Discover how trading heavy burdens for prayer unlocks a divine, unexplainable peace that guards your mind today.

Former Carlton captain Sam Docherty joins Jimmy Bartel every Monday evening to unpack the latest round in the AFL.See omnystudio.com/listener for privacy information.

Former Carlton captain Sam Docherty joins Jimmy Bartel every Monday evening to unpack the latest round in the AFL.See omnystudio.com/listener for privacy information.

THIS IS HOW YOU OVERCAME. Read my personal experience with this pointing, and how to apply it to 'your' life. I love you!https://www.curlynikki.com/daily-devotionals-may-2-2026.html

Hello! Sean McCormick delivers his verdict on Newcastle United's end of season review - and what it means for Eddie Howe. He also shares his thoughts on Howe's press conference ahead of a huge game against Brighton. Feedback form: https://docs.google.com/forms/d/1hFEZXI9LfM68O5j3Ygnq1fWagxfhIpfGxeShpowMYAw/edit --- As always a big thanks to our sponsors NORD VPN and Saily - two products that will enhance your travel abroad. NORD VPN providing the safety and security you need while browsing, and Saily giving you that affordable e-sim and network coverage. You can get discounts by hitting up the links in the description box. EXCLUSIVE NordVPN Deal ➼ ⁠https://nordvpn.com/toon⁠ Try it risk-free now with a 30-day money-back guarantee

Welcome back to the Mindful Hunter Podcast! In this episode, Jay wraps up the massive backlog of listener questions from our recent Q&A, covering everything from backcountry bear hunting stories to controversial reloading opinions. We kick things off with a recap of Jay's first guided bear hunt of the season, detailing a successful 400-yard shot and a massive 6-foot+ boar. Then, we dive into the Q&A, tackling some heated topics. Is extreme spread (ES) and standard deviation (SD) actually important for hunting, or is it just a distraction? Jay shares his unfiltered thoughts on why speed for speed's sake is useless and how to reverse-engineer your bullet velocity for maximum terminal performance. Jay also answers questions about the best books to improve your hunting (spoiler: you should probably just spend more time in the field), the single biggest mistake he made when he first started hunting, and why using a floorless shelter in the high country is a recipe for disaster. Plus, get the details on a massive $10,000+ giveaway, the upcoming technical apparel launch, and some exclusive outfitting opportunities. Whether you're looking for reloading advice, scouting strategies, or just some honest, unfiltered hunting talk, this Q&A is packed with actionable advice to help you level up this season. Timed Chapters 00:00:00 - Intro & Housekeeping (Apparel Launch & Massive $10k Giveaway) 00:00:15 - Bear Camp Recap: A 400-Yard Shot on a 6-Foot+ Boar 00:11:35 - Field Processing a Bear: Meat Care & Packing Out 00:15:52 - Remaining Guided Bear Hunt Openings for 2025/2026 00:17:22 - Match Bullets for Hunting: Reverse-Engineering Velocity for Terminal Performance 00:21:01 - The Truth About Extreme Spread (ES) & Standard Deviation (SD) 00:25:47 - The Best Books to Help You Improve as a Hunter 00:28:38 - Plans for a BC Whitetail Hunt & Unfinished Sheep Business 00:32:35 - Advice for Someone Struggling to Get Their First BC Mule Deer 00:35:44 - Heated Gloves, Telson Optics, & Winter Kit Swaps 00:36:59 - Goat Redemption Plans for 2026 & Hiring a Full-Time Filmer 00:38:26 - Spotting Scope Recommendations: Kowa 88 vs. Swarovski ATX 85 00:38:53 - How Often Do You Eat Wild Game for a Healthy Physique? 00:39:34 - Argali Clothing Review: Pants & Grid Fleece 00:40:46 - The Best Rifle Cleaning Products & Process (Modern Day Sniper Method) 00:43:20 - Upgrading from Cheap Binos: Are the SIG Zulu 6s Worth It? 00:43:49 - Is a Vacuum Sealer Worth It for Backcountry Food? 00:44:13 - The Two Biggest Mistakes I Made When I First Started Hunting 00:48:27 - Kootenay CWD Tags, Born Primitive Gear, & Podcast Guests 00:52:12 - MDT Carbon Stock vs. Rok Stock vs. XLR Element 4.0 00:54:34 - 6mm Creedmoor for BC Mule Deer, Blacktail, and Elk? 00:54:55 - Canadian-Made EDC Pocket Knives & Island Blacktail Tactics 00:58:59 - Floorless Shelters in the High Country: Why You Shouldn't Do It 00:59:53 - Outro & Final Giveaway Details Jay Nichol jay@mindfulhunter.com https://www.mindful-reviews.com/ https://www.mindfulhunter.com/ Forged In The Backcountry https://forgedinthebackcountry.com/   Merch https://www.mindfulhunter.com/shop   Newsletter https://www.mindfulhunter.com/contact   IG https://www.instagram.com/mindful_hunter/   Podcast https://www.mindfulhunter.com/podcast   Free Backcountry Nutrition Guide Free Training Guide For Mountain Hunting https://www.mindfulhunter.com/tools    

Mike Gallagher, Drew Dinkmeyer and Austin Yamada run through all the remaining First Round NBA Playoff games to assess which series they see going to Game Seven, who has the bast chance to close out in Game Six and which teams have figured out the winning formula in their series at the right time. 

Tony, Chris, and Skraby were in studio talking about the Padres off day, what they are looking at with the White Sox, our frustrations with Fernando, and SDFC with Apple TV.

Contact Us Jeremy Jackson Benjamin Stephenson Layci Harrison Mark Knoblauch Ashlyne Elliott Leslie Bennett Sponsor List Frio Hydration – Superior Hydration products. Xothrm – Best heating pad available – Use “SMB” or email info@xothrm.com and mention the Sports Medicine Broadcast. Donate and get some swag (like Patreon but for the school) HOIST – No matter your reason for dehydration, DRINK HOIST MedBridge Education – Use “TheSMB” to save some money, be entered in a drawing for a second year free, and support the podcast. Marc Pro – Use “THESMB” to recover better. Athletic Dry Needling – Save up to $100 when registering through our link.

Back in April 2020, oil prices went negative after the futures market underestimated just how much demand had collapsed, causing chaos as market participants scrambled to unload their oil. Here in April 2026, the oil futures market is in danger of something similar but in the opposite direction. Certain market participants just may be underestimating how much supply has collapsed. Worrying that might be the case, the Dallas Fed surveyed oil industry companies about what they're seeing and where they think the Hormuz blockage is leading the energy marketplace. You're not going to like it. Eurodollar University's Money & Macro Analysis-----------------------------------------------What is a Eurodollar University membership? It's where understanding the monetary world isn't a mystery—it's a method. If you're serious about your financial education and want clarity in a world of volatility and massive uncertainty, you're in the right place. Ready to explore? Master monetary systems – past and future - with structure, clarity, and confidence. Visit https://eurodollar.university/membership-------------------------------------------------Dallas Fed Energy Survey Q1 2026 updatehttps://www.dallasfed.org/research/surveys/des/2026/2601/2601updateOil Trader Andurand Lost 52% in April First Half on Oil Betshttps://www.bloomberg.com/news/articles/2026-04-23/andurand-lost-52-in-april-first-half-as-ceasefire-hurt-oil-betsThe world is watching the wrong oil pricehttps://www.telegraph.co.uk/business/2026/04/23/the-world-is-watching-the-wrong-oil-price/https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

TPCCafe Radio Presents Classic Comedy, Ozzie and Harriet: Worrying About Worrying. This episode was provided by the Old Time Radio Researchers Group. www.otrr.org

Worrying about exams, work or climate change in the news. It's no wonder modern life is stressful. Becca and Neil hear from a presenter and psychologist about managing stress. Learn some tips to help with worrying and stress, as well as some new vocabulary and phrases!Find a transcript and worksheet at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260423Learn language to use at work in Office English: https://www.bbc.co.uk/learningenglish/english/features/office-englishGet our latest programmes. Subscribe to our free email newsletter: https://www.bbc.co.uk/learningenglish/newsletters

How much mental energy are you wasting worrying about your team instead of actually leading them?  If you constantly feel like you have to babysit, double-check work, or step in to fix problems, you're not alone—most leaders struggle with unclear expectations and mismatched delegation, which leads to burnout, inefficiency, and frustration.  In this episode you will Gain a simple framework to instantly categorize team members and reduce unnecessary stress Learn how to match delegation levels with trust to avoid chaos or micromanagement Discover how to free up mental bandwidth so you can focus on high-level leadership   Press play to learn how to stop worrying about your team and start leading with clarity, control, and confidence.   Click HERE for the Leadership Expectation Framework   At Bradley Hartmann & Company, we help construction teams improve sales, leadership,  and communication by reducing miscommunication, strengthening teamwork, and bridging language gaps between English and Spanish speakers. To learn more about our product offerings, visit bradleyhartmannandco.com.   The Construction Leadership Podcast dives into essential leadership topics in construction, including strategy, emotional intelligence, communication skills, confidence, innovation, and effective decision-making. You'll also gain insights into delegation, cultural intelligence, goal setting, team building, employee engagement, and how to overcome common culture problems—whether you're leading a crew or managing an entire organization.   Have topic ideas or guest recommendations? Contact us at info@bradleyhartmannandco.com.   New podcasts are dropped every Tuesday and Thursday.   This episode is brought to you by The Construction Spanish Toolbox —the most practical way for construction teams to learn jobsite-ready Spanish in just minutes a day over 6 months.      

In this video, Dr. Ruscio discusses 6 powerful tools to reset and calm a dysregulated nervous system. The tools he discusses include vagus nerve stimulation via the ear, resonance breathing, electrolytes / sodium optimization, a vibration tool called Apollo Neuro, an audio-visual stimulation device called BrainTap, and grounding. Each tool offers a uniquely beneficial input into the nervous system to help restore a healing, parasympathetic state.   ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Newcastle United's season is unraveling FAST…

Our kids are kids. That means they don't always think things through.

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

FREE DOWNLOAD: Can I Make a 529-to-Roth IRA Transfer?  -----  529 plans are one of the best tools available for education savings, but many parents still hesitate to use them because they worry about saving too much. In this episode, I explain how 529 plans work, what the new 529-to-Roth IRA rollover rules actually do, and why custodial accounts may deserve more attention as a flexible companion strategy.   Listen now and learn: ► Why 529 plans remain such a powerful way to save for education ► How the new Roth IRA rollover rules help reduce the fear of overfunding ► The key rules and limitations that apply before moving 529 money to a Roth IRA ► When a custodial account may make sense alongside a 529 plan   Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions.   Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this "post" (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.   Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠)

Preview for Later TodayJudy Dempsey. Judy Dempsey discusses the rise of Germany's populist AfD party, noting a fervent, nationalistic rally in Magdeburg. This growing political movement, attracting both young and old, presents a worrying challenge for upcoming elections.1870

What would happen if this amazing thing came to pass? How would I handle it?

LLMs-gone-rogue dominated coverage, but had nothing to do with the targeting. Instead, it was choices made by human beings, over many years, that gave us this atrocity By Kevin T Baker. Read by Adam Sims. Help support our independent journalism at theguardian.com/longreadpod

Bump and Stacy try to determine how early is too early to be worried about the Mariners offensive slump, they give you their thoughts on Seattle Kraken President Ron Francis stepping down and the start of the Masters in Headline Rewrites, they break down whether some Seahawks skipping voluntary workouts could be a problem this offseason, and Bump rants about Golf etiquette, Walmart, and car modifications in Get Off My Lawn! 

This episode of the 72+ EFL Pod discusses baby loss. If you or someone you know is in need of help, you can find links to organisations who can provide help and support at www.bbc.co.uk/actionline.Aaron Paul, Jobi McAnuff & Lyle Taylor discuss the top stories from the EFL. Lincoln captain Tendayi Darikwa reveals plans for a promotion vacation, and Luton Town's Liam Walsh tells his story of baby loss during pregnancy. Messages and voicenotes always welcome on WhatsApp to 08000 289 369.00:50 Lyle in recovery after Easter weekend, 02:00 Lincoln City promoted! 08:20 Are Lincoln Vegas-bound? 13:05 What do Lincoln need in the Championship? 14:30 Musical chairs for second in the Championship, 17:30 ‘Worrying' Leicester held at Hillsborough, 24:00 Luton's Liam Walsh tells his baby loss story, 34:45 League Two promotion race hots up, 37:45 72PLUS 72MINUS.5 Live / BBC Sounds commentaries: Wed 2000 PSG v Liverpool, Thu 2000 Bologna v Aston Villa, Sat 1500 Brentford v Everton, Sat 1500 Burnley v Brighton & Hove on Sports Extra, Sat 1730 Liverpool v Fulham, Sun 1400 Sunderland v Spurs, Sun 1400 Nottingham Forest v Aston Villa on Sports Extra, Sun 1400 Crystal Palace v Newcastle on Sports Extra 2, Sun 1630 Chelsea v Man City.

In this episode, Lilly breaks down why so many of us get stuck in the woulda coulda shouldas of the past or the what ifs of the future. Using a quote from Peter Crone, she explores why the past could not have happened any other way, what regret and worry look like in the nervous system, and how to come back to the present moment using a simple orienting practice.In this episode, you'll learn:* Why we get stuck trying to rewrite the past* How past, present, and future connect to nervous system states* Why the present moment is where peace, joy, and connection live* What orienting is and how it helps bring you back to the here and now* A simple practice using sight, sound, and smell to ground yourselfBook a Call with Lilly:If you're ready to move away from anxiety, worry, or regret and start feeling more present, grounded, and connected, book a call with Lilly to explore what nervous system work could do for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1999: Dr. Jenny Brockis explains that worry isn't always the enemy, it can actually sharpen focus and improve performance when kept at the right level. By understanding how stress affects the brain and learning to regulate it, we can transform worry into a tool that boosts resilience, motivation, and productivity. Brockis shows how realistic optimism and healthy habits help us channel concern into meaningful results rather than burnout. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/7/13/when-worry-can-be-an-advantage-for-work/ Quotes to ponder: "Worrying about the amount of worry going on in our lives and work is very much a hindrance rather than a help." "The bell-shaped Yerkes-Dodson stress curve that has been around since 1908 (!) is still widely used today to explain how performance increases as stress rises until a tipping point is reached when additional stress lowers performance." "Our brain's primary function is to keep us safe." Episode references: World Health Organization – Depression: https://www.who.int/news-room/fact-sheets/detail/depression Learn more about your ad choices. Visit megaphone.fm/adchoices

The Remedy : EP 27 - The Quranic solution to worrying about the future 100% of your donations today goes towards the means of providing accessible Islamic knowledge to people around the world: supportqalam.com. Like us on Facebook: facebook.com/qalaminstitute Follow us on Twitter: twitter.com/qalaminstitute Follow us on Instagram: instagram.com/qalaminstitute Subscribe on Youtube: youtube.com/user/qalaminstitute