Morning Grounding Meditation

Sleep meditation - use your breath to bring a sense of calm and lightness to your body.

Our minds are so busy with “ chatter” and constant analyzing. It can take a while to shut down the inner dialogue to get to a place of silence. Sit by the pond and watch a pebble fall through the layers of the water to its resting place. The pond is a metaphor of your mind. From “ Your Sacred Self “ by Wayne W. Dyer. Copyright by Wayne W.Dyer. Used by permission of Harper Collins Publisher

Are you experiencing fear? Do you have thoughts or worries around financial matters? Do you fear sickness or death? Let’s dismantle those fears.

This meditation is for wounded moms who have placed armor on their bodies for protection. In this meditation you will be removing the armor.

This is a perfect meditation for anyone wanting an introduction to the Chakras or for the experienced meditator needing a tune-up

Reflect back to a time in your childhood where you felt free. How old were you? Come along on a journey with me and my dog through the woods. There is magic here.

Join me in this meditation as we breathe in fresh mountain air and feel the warm sun on our faces. Feel your true self Within and all around you.

Come walk with me in Sedona Arizona and experience the vortex energy. This peaceful place in your mind will open up your senses and bring you inner peace .Be in harmony with nature and your inner self.

If you are feeling emotional or spiritual pain, come join me on a sweet release. Your heart can be in pain.Join me in this meditation to re-open your heart and feel loved.

Feel the earth pulsate and admire the amazing intricate details provided for us to sustain life. Celebrate Mother Earth in this calming grounding meditation.

Start your day feeling centered, focused and on purpose in this calming, grounding meditation .Set your alarm early, grab a cup of morning beverage, go outside and look up at the night sky.