Podcasts about reflect

Soccer Matters with Glenn Davis Glenn explained his side of the story on being let go from calling games for the Houston Dynamo Listeners called in to share their stories of what Glenn's call of games has meant to them Glenn dissects the disappointing direction of the Dynamo, and how the team is run with winning not being the priority

Most marriage regrets don't show up as explosive fights. They show up quietly. Feeling more like roommates than partners. Wondering when sex started feeling complicated… or nonexistent. Noticing resentment creeping in and asking yourself… “Is this just how marriage is supposed to feel?” In today's episode, we're getting into the marriage regrets and mistakes people hold close to their chests… but rarely say out loud. We're sharing real stories pulled from Instagram, Reddit, and our own marriage, along with practical ways to prevent these regrets from becoming permanent patterns. Whether you're married, partnered, or thinking about your future relationship, this conversation is for you.

Join Overland Journal Podcast host Ashley Giordano as she sits down with Leigh and Steph Dearle of GrizzlyNBear Overland as they reflect on nine years of full-time international overland travel. Leigh and Steph dive into their daily routine, how their travel style has changed over time, and how a recent overhaul of their 2010 Land Rover Defender 130 changed the way they overland.

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I talk about why the start of a new year feels so hard for so many restaurant owners. The problem is rarely effort. It is usually a lack of focus. I break down how unclear marketing, too many offers, and weak pricing strategies quietly kill profitability. We dig into how to simplify your model, narrow your services, and create calls to action that actually convert. If you want this year to feel more controlled and more profitable, this is where to start.  TakeawaysEvaluate what really happened with your goals in 2025.Focus on proven strategies for real growth.More work does not equate to more money.Each service in a restaurant is a separate business.Narrow down to your hero service for marketing.Make one clear ask to your customers.Pricing should reflect the value provided.Perceived value can enhance customer experience.Avoid spreading yourself too thin with multiple offers.Reflect on where you can streamline operations for profit.Chapters00:00 New Year, New Strategies for Restaurant Growth01:46 Understanding the Restaurant Business Model05:05 The Importance of Focused Marketing08:24 Pricing for Profit and Perceived ValueIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

Welcome back to When Words Fail, Music Speaks, the show where we explore how melody, rhythm, and lyric can lift us out of the darkest moments. I'm your host, James Cox, a lifelong believer in music's healing power, and today I'm thrilled to sit down with an artist whose honesty, faith, and genre‑blending spirit make every track feel like a conversation with the soul.Meet Kenneith Perrin – a true “music mutt” who began his journey at eight, first behind a drum kit and later as a vocalist in his dad's church. From early days mimicking Soul‑Train performances to head‑lining clubs, festivals, and worship services, Kenneith's story is a testament to staying curious, staying authentic, and never letting anyone box you in.In this episode we'll:Trace his musical roots – how a bassist‑dad, a church debut, and an early love for disco, funk, R&B, and later new‑wave and rock shaped his sound.Dive deep into his 2020 pandemic anthem “Erased by Mercy.” Kenneith explains the song's raw confession of repentance, the grace he found in surrender, and why it still resounds for listeners battling doubt.Talk tour life – preview his upcoming 2026 Melodic Heart & Soul tour, from the Garden Grove Fest to Fire Forge Brewery in Greenville, SC, and how he blends intimate worship with high‑energy club gigs.Unpack his musical DNA – from MC Hammer, Sister Sledge, and Missing Persons to modern gospel, country, metal, and even guilty‑pleasure pop (Backstreet Boys, Beach Boys). He shares the moments when fans—whether in a church pew or at a Whiskey A Go‑Go—have told him his songs saved them.Reflect on faith & purpose – how his Christian walk informs every lyric, and the simple yet powerful message he hopes every listener walks away with: “You're never alone; there's always a song that can lift you up.”Whether you're a struggling artist, a music lover searching for hope, or just curious about the crossroads of faith and creative expression, this conversation offers both inspiration and practical insight. Grab your coffee (or a Bones‑flavored brew), press play, and let Kenneith's story remind you why, when words fail, music always finds a way to speak.

As we closed the previous year reflection is everywhere, but for many of us it quickly turns into self judgment. If you've been replaying what you didn't do, wondering why you're not further along, or feeling like you somehow fell short last year then this episode is for you.   In this conversation we explore a new way to look back, one that doesn't involve beating yourself up or rewriting your worth based on outcomes. This isn't about fixing yourself. It's about understanding yourself.   This episode is for you if you're feeling behind, stuck, or disappointed with how the year unfolded. If you tend to be your own harshest critic during reflection. If you want to grow, but not at the cost of your mental or emotional health and if you're craving a softer, more honest way to close this chapter.   Let's reflect on the year with honesty and kindness.   xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

Read Online“See that you tell no one anything, but go, show yourself to the priest and offer for your cleansing what Moses prescribed; that will be proof for them.” Mark 1:44Miracles amaze and inspire us. For that reason, it is common for people of faith to pray for them. They are acts of God's great mercy, but the miracles we pray for are not always part of God's plan. In today's Gospel, Jesus heals a leper who comes to Him, kneels down, and says, “If you wish, you can make me clean” (Mark 1:40). After that, Jesus' Sacred Heart is moved with compassion, so He says to the leper, “I do will it. Be made clean” (Mark 1:41). Once healed, Jesus does something that might surprise us: He tells the man not to tell anyone about the healing. Why the secrecy?This pattern of a divine manifestation of Jesus' power, followed by His command not to publicize the experience, is often referred to as Jesus' “Messianic Secret.” We see this invitation to secrecy especially throughout the Synoptic Gospels. For example, after Peter's confession of Jesus as the Christ, Jesus “warned them not to tell anyone about him.” (Mark 8:30). Similarly, following the Transfiguration, He commands Peter, James, and John, “Do not tell the vision to anyone until the Son of Man has been raised from the dead” (Matthew 17:9). Even when Jesus silences demons who proclaim His identity, such as when they cry out, “You are the Son of God,” He “rebuked them and did not allow them to speak because they knew that he was the Messiah” (Luke 4:41).This pattern of secrecy highlights an important truth: Jesus' identity as the Messiah could not be fully understood apart from the Cross and the Resurrection. At this early stage in His ministry, publicizing His miracles risked distorting His mission, as many people expected a political or earthly Messiah. The fact that Jesus manifested His divine power at times led many to seek Him out for that power rather than for the real purpose of His mission. We must learn from this pattern and seek out Jesus for the right reasons.The Messianic Secret reminds us that while miracles reveal God's mercy and power, they are not ends in themselves. Rather, they point to the deeper truth of Christ's mission. He came to reconcile humanity to the Father through His Passion, Death, and Resurrection. This truth calls us to embrace God's will over our own preferences, humbly recognizing that God's plan unfolds according to His ways and timing, not ours.Do you desire miracles in your life? It's understandable that when we encounter some heavy burden we might ask God to intervene and resolve the situation. God sometimes does so, but only when, in His wisdom, He sees that the answered prayer will bear the most important fruit He desires to bestow: the sanctification of our souls, leading to our salvation.If we want to be followers of Christ, it's important that we follow Him on His terms. The heart of the Gospel message is not, “Ask me for favors and I will grant them.” Rather, it is, “Repent, and believe in the Gospel.” Freedom from sin is more important than physical healings or resolutions to earthly issues. In fact, God often uses physical ailments and other crosses to deepen our trust in Him because they give us an opportunity to unite ourselves to His Passion. This leads to greater holiness and eternal blessings, rather than earthly and passing rewards. Reflect today on the miracles you might be hoping for in your own life. Are you willing to trust in God's wisdom and timing, even if His answer is not what you want? Rather than focusing solely on temporal favors, resolve to deepen your faith in Christ's mission. Commit to embrace His will, especially in moments of suffering or uncertainty, knowing that God's greatest desire is your salvation. Seek first His Kingdom, confident that His plan—whether through miracles, crosses, or quiet moments of grace—will always lead you to a deeper union with Him. All-powerful Lord, You can do all things. At times, You intervene and bring resolution to crosses. At other times, You call me to embrace those crosses with hope and trust, knowing that Your wisdom is far above my own. Please give me the grace I need to seek Your will above my own, trusting that You will work all things for good when I love You with all my heart. Jesus, I trust in You.Image: Georg Pencz, CC0, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2026 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

10-Day Visibility Sprint: Fast-Track Your Personal Brand. In this episode, learn how to build your personal brand in just 10 days with a step-by-step visibility sprint. Instead of overthinking and perfecting, the focus is on taking bold, actionable steps to gain immediate momentum and visibility. From defining your core message and optimizing profiles to sharing stories, engaging in conversations, and reflecting on outcomes, this guide offers a practical approach to becoming seen and building confidence. Join the sprint and start showing up boldly to grow your credibility and career. 00:31 The 10-Day Visibility Sprint Overview 01:19 Day 1: Define Your Message 01:44 Day 2: Optimize Your First Impression 01:57 Day 3: Post Your Why Story 02:13 Day 4: Show Proof of Value 02:25 Day 5: Join the Conversation 02:45 Day 6: Teach What You Know 03:01 Day 7: Show Your Personality 03:17 Day 8: Collaborate for Greater Reach 03:44 Day 9: Record a Mini Talk or Go Live 04:03 Day 10: Reflect and Repeat 04:27 Conclusion: Take Action and Get Visible This is the Brands On Brands Podcast with Brandon Birkmeyer www.brandsonbrands.com Don't forget to get your own personal branding scorecard at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter

Auto-generated transcript: In the name of Allah, the Most Gracious, the Most Merciful. All praise is due to Allah, the Lord of the worlds, and peace and blessings be upon the honourable, the most noble and the most exalted. Muhammad is the Messenger of Allah, peace and blessings be upon him, and upon his family… Continue reading Reflect on the Qur’an

ADHD, Creativity, and Building a Sustainable Life Host Introduction and Credentials In this solo episode, Mica McCook, food photographer and host of The Savory Shot, shares her personal journey with a late ADHD diagnosis. Based in Austin, Texas, Mica has built a successful creative career while navigating the unseen challenges of executive dysfunction, time blindness, and burnout. Her experience blends professional insight with lived truth, making this conversation both grounded and deeply human. Episode Overview This episode explores how ADHD shapes creative work, energy levels, and self perception. Mica opens up about years of blaming herself for burnout, missed deadlines, and mental exhaustion. Through learning about ADHD, she reframes those struggles as neurological rather than personal failures. Listeners hear honest stories about hyperfocus, task paralysis, decision fatigue, and distorted time awareness. The episode also offers practical tools that support neurodivergent brains, including external time cues, breaking tasks into smaller steps, and designing workflows that reduce overwhelm. At its core, this conversation is about releasing productivity shame and building systems that honor how your brain works. Call to Action Listen to this episode with openness and self honesty. Reflect on where your current systems create harm. Begin identifying supports that reduce mental load and protect creative energy. Closing Remarks This episode is a reminder that creativity thrives when it is supported with compassion. Your brain is not behind. Sustainable creativity begins when you stop forcing and start designing a life that works with you.  

In this episode, Anna explores the uncomfortable reality that hitting big goals doesn't always bring the fulfillment we expect. She shares candid stories about giving keynotes that didn't feel authentic, how borrowing others' "success frameworks" shook her nervous system, and why tying worth to achievement leads to restlessness and anxiety. The conversation centers on reclaiming authenticity, listening to the body's signals, and examining whether our goals are truly ours or shaped by others' expectations.   Key Points:  Success can feel empty even when goals are met Fulfillment is not guaranteed by achievement Self-worth must be separate from results Constant "next level" chasing is exhausting Using others' frameworks can dilute authenticity A keynote based on someone else's style "did not land" Misalignment can trigger nervous system distress Panic and anxiety amplified by inauthentic success Take advice, but don't abandon your own blueprint Other people's goals can reshape your original vision Reflect on whether a goal was truly yours Ask what feeling you hoped the goal would create The body's signals are important data, not a flaw Misaligned success is an invitation to deeper self-inquiry True success is rooted in purpose, not ego or validation Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

This is the end of another week of the healthy habits challenge, and Cheryl McColgan discusses the importance of evaluating the week in order to identify ways to improve for the rest of the challenge. Watch on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript: Cheryl McColgan (00:00.846)Hey everyone, I’m Cheryl McColgan, founder of Feel Nourish Grow and welcome to day 14 of your 30 days healthy habits challenge. We made it to day 14, that’s the end of week two and now it’s time for the weekly reset. So every week we do a reflect and adjust. It’s not a time to make any judgments about yourself or to be sad or unhappy with yourself for not doing a particular day or anything like that. You’re not perfect, you don’t need to be perfect. We just need to keep repeating the habits and not get stuck on, you know, this idea that we, you know, there’s the streaks and stuff are fun. And I, again, I made this challenge to be manageable so that it’s five to 15 minutes a day. So that ideally you’re getting those wins every single day. But if you do miss a day, it’s totally okay. You’re just jumping back in. So for the weekly reset, we’re going to go back to the same thing that we did on day seven. And that is to list one win. one challenge and one small adjustment for next week. Again, we’re doing always the 10 minutes of movement every day. I hope you’re enjoying that. I’d love to hear how it’s feeling in your body, what you’ve been doing for movement, what’s different for you with that. And then also going back to your focus areas. Ideally every day when you are looking at the habit that we’re doing, and I’ve tried to mention this a few times throughout the videos, but it’s not always easy for me to remember to do it on every single one, but to… Keep the habit in the framework of your, the three things that you identified at the beginning as your focus areas, trying to integrate that in some way that supports those focus areas. And if it just doesn’t fit for you, maybe that’s not one of the habits that you’re going to keep going forward. But those focus areas, again, ideally when you have these kind of focus areas in mind, and I like to take the focus areas and eventually, you make them into goals that are maybe a monthly goal or a five-year goal or a 10-year goal. things that are much bigger goals, you have to take these small steps to get there. And so, but these focus areas in, I have this other thing that I wrote up a long time ago and it was just about your daily or your goals and habits and kind of identifying what things are most important to you in your life. And, Cheryl McColgan (02:23.566)So was this program that I wrote about and it’s still on the website. I’ll include the link in the show notes for you, but it’s a goals and kind of identifying things in your life. Like what are you about? What are your primary drivers and what are some big goals in the future that you want to get to? You might have a five-year goal, a 10-year goal, but these daily little habits that we’re creating should all support your focus areas, your future goals, things that you’re gonna get to. the… Example I always like to use is the marathon. You know, you’re not going to go out and run 24 miles, 25 miles, 26.2 to be technically correct in a day. I’d like just do that tomorrow. You’ve got to build up to it. Ideally, if you’re going to run a marathon that’s four months in the future, you’re starting out by running a few, you know, maybe it’s even minutes at a time if you’ve never run before. And maybe it’s a six month build up to this or a year build up to this goal. But it’s these little daily habits that get you there. So anyway, all that is to say to just take these into account every habit that you try in this challenge, notice what’s speaking to you and then see how you can apply that to your focus areas. So hopefully that all makes sense. And as always, if you have any questions or anything, you can always reach out. But sometimes these things want to have a little bit of ambiguity around it because everybody’s got different goals in mind and different things that they’re doing. And so it’s nice to have a little bit of interpretation of it for yourself. But again, if you’re struggling or having trouble or just have questions, always feel free to reach out. And if you’re not doing this challenge yet, I encourage you to go ahead and sign up. It’s healnourishgrow.com slash habits. You can start any time, no matter when you’re finding this, it is never too late to start again or to just get started. Going back to your three things that you’re doing, your one win, your one challenge and your one small adjustment. If this week was messy, and you had a lot of little loops along the way. The win can be I did not quit. So it can be as simple as that. Again, this is not meant to beat you up or to be something that you yet again failed at like a New Year’s resolution. It’s nothing like that. This is all just bringing more awareness to your habits, giving you some things to try that will hopefully be useful in your real life after the challenge is over and that you can keep going for Cheryl McColgan (04:48.174)months, weeks, years, however much it supports your goals and your personal well-being. So that is it for today. I will see you again tomorrow.

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni discusses effective strategies for managing time and reducing overwhelm in motherhood. She emphasises the importance of weekly planning, defining personal success, prioritising tasks, understanding energy blocks, and creating a minimum viable day. The episode also highlights the significance of incorporating white space in schedules to allow for rest and reflection. Dr. Dunni concludes with book recommendations that can aid in better time management and well-being.Key Takeaways- Incorporate practices to enhance your ability to maximise time.- Weekly planning is crucial for managing motherhood responsibilities.- Define what success looks like for you personally.- Understand your energy blocks to optimise productivity.- Utilise book recommendations for better time management.- Reflect on your week to assess your well-being.- Share insights and strategies with other mothers.Book Recommendation 168 Hours: You Have More Time Than You Think by Laura VanderkamJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA ⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

There's a proven link between physical fitness and sales performance. My guest this week,  wellbeing and performance expert George Anderson, joins me to share his strategies for boosting energy, focus which I'm sure you'll agree are key ingredients for thriving in the demanding world of sales. We discuss the impact of daily habits like morning routines, and mindful "powering down" at the end of the day. You'll also be inspired by George's personal ultramarathon journey and learn practical tips for overcoming common obstacles like lack of time and burnout. If you're ready to enhance your performance from the inside out, this episode is packed with wisdom you won't want to miss.  Outline of This Episode 00:00 The link between fitness and professional performance. 03:41 The power of going out for a walk. 05:01 Morning routines and their impact on productivity. 08:00 Stress, sleep, and its impact on performance. 11:45 Overcoming the all-or-nothing mindset. 17:02 Daily habits for productivity. The Transformative Power of Simple Habits Focusing only on cardiovascular fitness or gym sessions misses the bigger picture. True performance is rooted in holistic health, encompassing sleep, nutrition, hydration, recovery, and regular movement. If you've ever struggled through a rough day after poor sleep or noticed your creativity wane following unhealthy meals, you've experienced firsthand how interconnected physical health is with workplace effectiveness. As George says, physical fitness is a leverage point every high performer should bear in mind, but most underuse. Getting outside and moving, whether with a pet, a friend, or solo, creates a positive domino effect on energy, mood, and focus. Its simplicity makes it sustainable, and regularity ensures lasting benefits. Developing non-negotiable habits like morning walks or regular breaks can dramatically shift the way you tackle your sales day. Three Energy-Boosting Habits for Sales Professionals Consistency is key to managing the high demands of sales. George Anderson recommends three fitness and lifestyle habits that seamlessly boost energy and resilience: Intentional Morning Routine: Avoid starting your day by immediately reaching for your phone. Instead, take time for yourself before the flood of emails or social media notifications. Set your own agenda before reacting to others'. Transitional Rituals: Clearly separate work and home time, especially when working remotely. Use short walks or reflective pauses to shift mental gears, preventing emotional residue from spilling into your personal life. Power Down Protocol: Shut off screens and calm your mind before bed. A deliberate wind-down helps ensure quality sleep, which directly impacts your motivation, creativity, and ability to handle stress the next day. Battling Stress, Burnout, and "No Time" Syndrome Sales professionals face constant pressure, deadlines, targets, and relentless meetings. The most common barrier to wellness is time, many feel that unless their exercise session lasts an hour, it's not worth starting. George's antidote is the "plus one" principle. Instead of all-or-nothing thinking, start with what you're doing now, and add just one increment, such as a 10-minute workout or a walk around the block. Small, consistent changes not only fit into the busiest of schedules but also spark a positive chain reaction, improving other choices throughout your day. Recognizing burnout and fatigue can be tricky. Lifestyle missteps, late nights, skipped workouts, are obvious, but functional burnout often creeps in unnoticed. Tuning into your body's signals and noticing when productivity drops or motivation fades is essential. Take ownership of incremental changes, even if the workload is outside your control. Fitness Do's and Don'ts for High-Performing Salespeople George Anderson shares actionable dos and don'ts: Don'ts: Avoid reaching for your phone first thing in the morning. Don't sit down all day, take real breaks and step away from your desk. Limit relentless back-to-back virtual meetings to preserve focus. Do's: Incorporate purposeful movement every day (walks, short workouts). Be intentional with routines, morning, transitional, power-down. Reflect daily on habits and celebrate wins, while seeking improvement. Achieving Big Goals Through Better Health Physical fitness isn't just theory for George. When training for a 24-hour ultramarathon, he adapted his methods to fit his evolving life circumstances and age. He advises that whatever you want to achieve set a goal, something you can't do right now, then use creativity and commitment to overcome obstacles. Constraints may be inevitable, but resourcefulness keeps progress within reach. Resources Mentioned By Design Not Default  Connect with George Anderson George Anderson on LinkedIn  George Anderson  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Read OnlineRising very early before dawn, he left and went off to a deserted place, where he prayed. Simon and those who were with him pursued him and on finding him said, “Everyone is looking for you.” He told them, “Let us go on to the nearby villages that I may preach there also. For this purpose have I come.” So he went into their synagogues, preaching and driving out demons throughout the whole of Galilee. Mark 1:35–39Jesus' prayer was unique. He did not pray because He needed God in His life—He was and is God. Yet, in His human nature, He regularly withdrew to be alone and to pray to His Father. Jesus' prayer teaches us two primary lessons.First, Jesus' prayer reveals Who He is. He is the Second Person of the Most Holy Trinity. As a member of the Trinity, Jesus prayed in solitude, not to become closer to the Father, for He and the Father are eternally one in essence; rather, His prayer expressed and revealed that perfect union to us. Unity with and love of the Father are at the center of Who He is.Though we are not God, we are made for oneness with God. This is not an external invitation but an essential part of who we are and who we must become. In Heaven, our lives will be one ongoing and eternal expression of prayer—a perfect union with God. That union must begin now, and the foundation of its growth is prayer.By going off alone to pray to the Father, Jesus also models for us the way to the Father. His action is prophetic, calling us to set aside moments each day for nothing other than prayer. While we are called to pray continually throughout the day, this habit is nourished by intentional moments of silence in which we immerse ourselves in God's presence. In our fallen nature, daily moments of focused prayer are necessary for clearing the distractions of life, overcoming sin, and allowing God's grace to draw us into deeper union with Him.Jesus' prayer invites us to examine our own daily prayer life. How often do you pray each day? How do you pray? Does your prayer change you, transforming you into who God made you to be? Most people easily find time every day for less important things, such as entertainment, idle conversations, and daily work. Though these things have their place, they must never overshadow that which is most important. We must learn to pray and be faithful to prayer every day.One of the best ways to pray is to participate in the Mass. In the Mass, we most fully share in Christ's human life, sacrifice, and divine presence. The Mass is the summit of prayer and the foundation of our spiritual life. We receive Him into our lives as we consume His Body and Blood, Soul and Divinity. To participate in the Mass well, daily moments of prayer are essential. At times, we must silence every other thought and actively offer our praise to God. Meditation on the Word of God is also essential. Taking time to read the Gospel, in particular, and meditating on those passages disposes us to hear God's voice. His Word counters the many lies and temptations we face during our daily activities, preparing us to live more fully as God's sons and daughters.Reflect today on your commitment to daily prayer by following Jesus' example. Resolve to find a moment of solitude in which you silence your heart and simply dwell in God's presence. Let this time of prayer become the cornerstone of your day and a foretaste of the union with God in Heaven for which you were created. Prayer is not an option; it is the very path to becoming who we are meant to be—united with God in love, now and for all eternity. My prayerful Lord, Your prayer revealed Your perfect union with the Father and set an example for us to follow. Grant me the wisdom and strength to remain faithful to daily moments of personal prayer—times when I can simply be with You and express my love for You. May these moments transform every part of my day, leading me to greater charity here on earth and preparing me for perfect union with You in eternity. Jesus, I trust in You.Image via rawpixelSource of content: catholic-daily-reflections.comCopyright © 2026 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

The mental load is exhausting, and a big issue for many working mothers.  In this Reflect summer series special episode, I speak with Professor Leah Ruppaner. We delve into the complexities of the mental load for working mums, and explore strategies to help you manage it that works for you. Leah shares the emotional and cognitive aspects of the mental load, the societal expectations placed on mothers, and the importance of creating supportive systems for both parents. If you liked this Reflect episode, listen to the full episode "Lighten Your Mental Load, Ditch the Mum Guilt, and Rethink Care with Professor Leah Ruppanner"   MORE LINKS Connect with Leah via her website www.leahruppanner.com or on LinkedIn www.linkedin.com/in/leah-ruppanner-1657a417/ Follow Working Mumma on Instagram @workingmummacommunity and the website  www.workingmumma.com.au or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien/

Good Is the Enemy of Great | Why "Good Enough" Is Destroying Your Business (Good vs Better vs Best) Alt title options if you want to test later: Why Staying "Good" Is Holding You Back (Good vs Better vs Best) The Most Dangerous Place in Business Is "Good Enough" Good, Better, Best: The Hard Truth Most Business Owners Avoid

Read OnlineJesus came to Capernaum with his followers, and on the sabbath he entered the synagogue and taught. The people were astonished at his teaching, for he taught them as one having authority and not as the scribes. Mark 1:21–22Imagine attending a book study for a profound and challenging book. The group leader has read it thoroughly and consulted reviews; he shares various interpretations, offering valuable insights. You leave with a deeper understanding and gratitude for the leader's guidance. Now imagine years later you attend another study on the same book, but this time the author leads it. The author alone can speak with absolute authority—explaining the backstory, the intent behind the words, and the true meaning of the text. Nothing compares to hearing from the one who wrote the book.Jesus, as the eternal Son of God, is not just a teacher of Truth, but is its Co-Author, together with the Father and the Holy Spirit. From the beginning of time, God's Truth—His Eternal Word—has been gradually revealed through creation, the covenants, the Law, and the prophets. Yet only the Word Made Flesh could reveal Himself fully.When Jesus entered the synagogue in Capernaum, His teaching astonished the people. The scribes, though learned and revered, taught by relying on the traditions of their ancestors and the interpretations of others. Jesus, however, spoke with divine authority. His words were not secondhand interpretations but the living, authoritative proclamation of Truth. Those who were open to faith recognized something far greater than human wisdom; they encountered the very voice of God.The people's astonishment reveals the transformative nature of the Word of God. Jesus did not merely interpret the Scriptures for the people; He fulfilled them and identified Himself with them. As the Author of all Truth, His words—and His very Person—carried the power to liberate and transform. This power was immediately demonstrated when He cast out the unclean spirit in the verses that follow, revealing that His word does not simply teach—it acts, healing and restoring those in bondage.The question of Truth remains as relevant today as it was when Jesus walked the earth. In a world flooded with opinions, interpretations, and ideologies, only one thing ultimately matters: that which God speaks. We desperately need Christ's authoritative voice in our lives today. We need Him to cut through the confusion caused by our fallen and disordered human nature and the countless erroneous ideologies that permeate our world. Reflect today on whether you recognize the Voice of God. Are you familiar with His definitive and authoritative Word that sheds light on your life and the world around you? Do you allow yourself to be regularly astounded by God's revelation? As we begin Ordinary Time, we enter a season during which we must hear and internalize Jesus' many authoritative teachings during His public ministry. When properly encountered, His Word is alive and transformative. Place yourself in the synagogue in Capernaum as Jesus begins to reveal the Truth established from the foundation of the world. Allow that Truth to affect you, change you, and set you on the path that leads to eternal glory. Eternal Word of God, You are the Author and Revealer of all Truth. Speak to me with Your divine authority, and illuminate the many errors that afflict my heart and the world around me. With the power of Your Word, cut through the darkness, dispel confusion, and shine Your radiant light of Truth upon my path. Guide me to walk in Your ways, free from all deception, and lead me to the fullness of life. Jesus, I trust in You.Image: Christ Reading Isaiah in Synagogue by Ted, license CC BY-NC 2.0Source of content: catholic-daily-reflections.comCopyright © 2026 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Kent Hance, The Best Storyteller in Texas Jan 12, 2026 "Oil, Opportunity & Outrage"  

Jaguars Linebacker Foye Oluokun and Running Back Travis Etienne Jr. meet with the media after Jacksonville's 27-24 loss to the Buffalo Bills in the Wild Card Round of the 2025 NFL Playoffs.See omnystudio.com/listener for privacy information.

K Cam Little, S Antonio Johnson, CB Jourdan Lewis, DE Travon Walker, LB Devin Lloyd, LB Foye Oluokun, WR Jakobi Meyers, QB Trevor Lawrence and RB Travis Etienne Jr. speak with the media on Monday after Jaguars' 27-24 loss to the Buffalo Bills in the Wild Card Round of the 2025 NFL Playoffs. 0:00 - 2:47 - K Cam Little 2:48 - 4:54 - S Antonio Johnson 4:55 - 10:08 - CB Jourdan Lewis 10:09 - 15:57 - DE Travon Walker 15:58 - 20:16 - LB Devin Lloyd 20:17 - 25:18 - LB Foye Oluokun 25:19 - 26:49 - WR Jakobi Meyers 26:50 - 36:16 - QB Trevor Lawrence 36:17 - 43:15 - RB Travis Etienne Jr.See omnystudio.com/listener for privacy information.

In this sermon, we delve into the profound mystery of communion, also known as the Eucharist, and its transformative power as a sacred encounter with the living God. This message sheds light on how communion serves as more than just a ritual, inviting believers into a transcendent experience of divine love, beauty, and purpose.Through insightful reflections on scripture, including passages from Luke 22 and Exodus, and drawing on the wisdom of C.S. Lewis and other theologians, we explore the deep connections between communion and the Passover, and the fulfillment of the sacrificial system through Jesus Christ.Journey with us to the time of Jesus and grasp the profound implications of the Last Supper. Understand how the Eucharist ushers in a new covenant, inviting each of us to participate actively in the divine mystery.Whether you're a new believer or have been walking the path of faith for years, this sermon encourages an open-hearted and humble approach to this holy practice. Reflect on how communion allows us to connect with fellow believers, participate in the holy, and prepare for our ultimate journey toward the promised land.Tune in for an inspiring message that deepens your spiritual understanding and enriches your faith journey. Don't forget to subscribe for more soul-stirring sermons.#Communion #Eucharist #Podcast #FaithJourney #Christianity #LastSupper #JesusChrist #Spirituality #Sacrament

1. In his message, Tim said, “in the kingdom, the means are the end.” Reflect on this idea for a moment. How do your emotions, and body, and mind respond? Does it resonate? Does it challenge? Hope so?Where are you tempted to let the ends justify the means when it comes to your own private life? What's likely to be really motivating you when you are feeling that temptation?How is this idea different when it comes to the public world around you in which we? Do you respond differently to the idea of “the ends justifying the means” when it comes to community, national, or worldwide events? Why or why not? When it comes to your take on, or engagement with, world events these days, how do you respond to the idea that the means are the end? Do you feel strongly inclined to embrace or reject that idea? Why do you think that is?2. Tim also said that “the kingdom of God doesn't advance through violence, so violence can never topple it.” if the kingdom of God doesn't advance through violence, how does it advance? What has your own life experience taught you about this principle? In your personal relationships, in your job, and your friend groups… Do you see this principal at work? How so?How do you feel about the second half of this statement? Does it feel reassuring? Trite? Overly optimistic? Solid? What experiences have you had in life that shape your response to this idea?3. Tim closed his sermon asking us all a question: “have we joined the resistance? Have you joined the resistance?” What's your answer? If you have answered, yes, share about what that looks like. If you have hesitation about answering “yes,” or simply want to answer “no,” share about why. Why does joining the resistance matter? What does it mean? How does it look for you? How could it look?How are you understanding the idea as joining the resistance being way of following Jesus‘s example? How intuitive does that link seem to you? What questions does it bring to the surface?

Read OnlineJesus came to Galilee proclaiming the Gospel of God: “This is the time of fulfillment. The Kingdom of God is at hand. Repent, and believe in the Gospel.” As he passed by the Sea of Galilee, he saw Simon and his brother Andrew casting their nets into the sea; they were fishermen. Jesus said to them, “Come after me, and I will make you fishers of men.” Mark 1:15–17Today, as we enter into Ordinary Time, we hear Jesus' first proclamation of the Gospel as recorded by Mark: “This is the time of fulfillment. The Kingdom of God is at hand. Repent, and believe in the Gospel.” Those words rang true as Jesus began His public ministry, and they ring true for us today.Imagine the scene. The Eternal Son of God took on flesh in the womb of the Blessed Virgin Mary. He grew up in Nazareth with His parents and learned the trade of carpentry from Joseph. At the age of thirty, He was baptized by John in the Jordan River and spent forty days in the desert—fasting, praying, and overcoming the devil's temptations. Afterward, He traveled to the Sea of Galilee and began His public ministry.Though every moment of Jesus' life was sacred, the first words of His public ministry stand out. The long-awaited “time of fulfillment” had arrived, and He began to proclaim, “Repent, and believe in the Gospel.” All that had been planned from the foundation of the world and all that was revealed in the Old Testament pointed to that moment. All of God's promises were about to be fulfilled.It would be fascinating to go back in time to that moment, knowing everything we know now about Jesus' life and mission, and observe the humble beginnings of the most important activity ever to take place. The ordinary people whom He called and prepared for such an extraordinary task are exceptionally inspiring. The many people who walked by Jesus, not knowing Who He was, magnify Jesus' humility. He hid His glory, relying on the power of His preaching and the workings of grace in the hearts of His disciples—and He continues to do so today.Though we cannot travel back to that historical moment, we should understand that it is a moment that transcends time. Just as Jesus spoke those words long ago at the Sea of Galilee, He speaks them anew today. He says to you, “Today is the time of fulfillment for you!” “Today” is the present moment every day of our lives.We often miss Jesus' proclamation to us because we fail to recognize the extraordinary significance of the Word of God and the immediacy of God's call to repentance. We must respond to that call in the same way that the first Apostles did. Jesus first encounters Peter and Andrew as they are fishing and says, “Come after me, and I will make you fishers of men,” and they follow. He then calls James and John, who also follow. They do not hesitate. Though Jesus had performed no miracles yet, He had no followers, and was unknown, these men knew they had to follow Jesus. They did so, leaving everything else behind.Reflect today on the very beginning of Jesus' ministry. Like the Apostles, do you make an immediate and complete response to Jesus every time He calls within every moment of your day? What “nets” in your life hold you back from following Him completely? Are there attachments, comforts, or distractions that hinder your response? Do you spend time with the Word of God and in prayer, listening for His proclamation to you to repent and believe in the Gospel? Just as He spoke to Peter, Andrew, James, and John, Jesus speaks to you today: “Come after me.” Do not hesitate to follow where He leads. Do not let this moment pass by—for He is calling you now.My divine Lord, as You began Your public ministry, the full radiance of Your glory was hidden from the eyes of the people of Galilee. Yet as You spoke, Your words resonated in the minds and hearts of those who listened with faith. Draw me now, and in every moment of my life, into this ongoing time of fulfillment. As You call me to repentance and faith, give me the strength to respond fully and without hesitation. Jesus, I trust in You. Amen.Image: Image via Adobe StockSource of content: catholic-daily-reflections.comCopyright © 2026 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

In this episode, we strip things back and sit down for an honest one-on-one. Amira and Ibrahim reflect on Season 2 so far—what it's stirred up, what they've learned, and how the conversations are evolving. They unpack newly introduced terminology, respond to audience feedback, and unpack their personal feelings. Be sure to listen until the end of the episode, where we introduce HUMAN EYES - a project in collaboration with Toronto-based artist, Hieram. All proceeds from the sale of these one-of-a-kind hand-painted jackets will go directly to a family in Gaza and Clean Shelter. Join us for this much-needed pause: a thoughtful, grounding conversation about where we've been and where we're headed.Follow us on Instagram: @⁠⁠⁠⁠⁠⁠thirdnarrative⁠⁠⁠⁠⁠⁠ Subscribe to us on Patreon: ⁠⁠⁠⁠⁠⁠Patreon.com/ThirdNarrative⁠ ⁠⁠⁠⁠⁠For more info on UTTN, visit ⁠⁠⁠⁠uttn.net⁠⁠⁠⁠ or our ⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠ Disclaimer: This episode was recorded on November 9, 2025. The facts presented in this episode reflect what was known at the time, but new information may have since come to light. Similarly, the opinions expressed by the hosts were shaped by our perspectives at the time of recording and may have evolved as events unfolded. Please note that engagement with our guests does not imply endorsement, and the views expressed by our guests do not necessarily represent our beliefs, either on or off our platform. What has not changed is our commitment to a just and united future.Credits​Sponsored by: ⁠⁠⁠⁠B8 of Hope⁠⁠⁠⁠ with the support of ⁠⁠⁠⁠Albi World⁠⁠⁠⁠​Hosts / Executive Producers: ⁠⁠⁠⁠Amira Mohammed⁠⁠⁠⁠ & ⁠⁠⁠⁠Ibrahim Abu Ahmad⁠⁠⁠⁠​Associate Producer / Supervising Editor: ⁠⁠⁠⁠Evelyn Uzan⁠⁠⁠⁠​Original Music: ⁠⁠⁠⁠Layan Hawila⁠⁠⁠⁠ – Support her journey as a music therapy student at Berklee​Filming & Editing: ⁠⁠⁠⁠Nissan Film Production⁠⁠⁠⁠​Branding: ⁠⁠⁠⁠Sophie Cooke⁠⁠⁠⁠​Animation: ⁠⁠⁠⁠Santiago Gomez

Made For This – Getting in the Game Have you ever felt like you were on the team—but stuck on the bench?  In Romans 12, the Apostle Paul reminds us that every follower of Jesus has been gifted by the Holy Spirit for a purpose. In this message, Lead Pastor Steve Garcia unpacks what spiritual gifts are, why they matter, and how God designed every believer to actively build up the church—not sit on the sidelines. If you've ever wondered whether God could really use you, this message is for you. Take your next step: • Reflect on how God has gifted you • Step into serving • Join a small group and get in the game #MadeForThis #SpiritualGifts #Romans12 #GetInTheGame #ChurchLife - NEXT STEPS  Looking to take your next step?  We want to help! Text the word NEXT to 909-281-7797 or visit sunrisechurch.org/nextsteps. - GIVE TO SUNRISE CHURCH Imagine what God can do through our giving. You can give today at sunrisechurch.org/give  - FOLLOW US ON SOCIAL MEDIA  Facebook: https://www.facebook.com/SunriseChurchCA  Instagram: https://www.instagram.com/sunrisechurchca  Youtube: https://www.youtube.com/SunriseChurch

Welcome to Season 3 of The Backyard Bouquet Podcast — and to the first episode of 2026.To kick off the new year, I'm doing something a little different. In this episode, I'm sharing the full replay of a live planning workshop I hosted this past weekend called How to Plan Your Most Profitable Dahlia Season Yet.Growers joined live from all over the world — Australia, Canada, Germany, France, New Zealand, the UK, and across the U.S. — and the response made it clear this was too valuable to let disappear once the workshop ended.If you're growing dahlias or running a flower farm and want 2026 to feel more focused, profitable, and aligned, this episode will help you step out of overwhelm and into clarity.What You'll Learn in This EpisodeIn this live workshop replay, we walk step-by-step through how to: Reflect on your 2025 growing season — what worked, what didn't, and what you learned Clarify what you want 2026 to look and feel like, both personally and financially Build a realistic, actionable plan instead of guessing or reacting mid-season Map your year season by season so you're not scrambling later Choose the right revenue streams for your farm and stay laser-focusedWhile this training was created specifically for dahlia growers, the planning framework applies to all flower farmers who want to grow with intention and profit in mind.Mentioned in This Episode The Profitable Dahlia Summit (March 3–4, 2026) A 2-day virtual summit focused on real business strategies for dahlia growers — pricing, selling, marketing, tuber sales, farm events, and more.Grab your ticket here: https://thefloweringfarmhouse.mykajabi.com/profitabledahiliasummit/There is a free 2026 planning workbook that goes along with this episode. You can download it here and follow along at your own pace: https://thefloweringfarmhouse.myflodesk.com/2026workbookYour Next StepIf you make it through this entire workshop, I encourage you to choose one action to take next — even a small one.Whether that's: Tracking your numbers Clarifying your revenue goals Committing to selling instead of giving your flowers awayMomentum comes from action.I'd love to hear what your next step is — you can message me on Instagram or leave a review and share what stood out for you.Let's Make 2026 Count2026 has been declared the International Year of the Female Farmer, and I truly believe this can be your most profitable and aligned growing season yet — if you plan for it.Grab the workbook, pour yourself a cup of coffee or tea, and let's start planning.Welcome to Season 3 of The Backyard Bouquet Podcast.

Know How To Apply God's Word Do you ever read the Bible but walk away unsure what to do with it? Or feel like you know Scripture but aren't sure it's actually changing anything? In this message, we explore how God's Word was never meant to just inform us, but to transform us. Using the story of Philemon, Onesimus, and Paul, we learn how to move beyond information into application by asking three simple but powerful questions: What is Jesus saying to me? How does this make me feel? And what am I going to do with it? This sermon invites anyone who's felt stuck, intimidated, or spiritually dry to rediscover the Bible as a living, active voice that meets us right where we are and calls us forward into real obedience, healing, and growth. Philemon 1 Discussion topics HEAD – What did Jesus say to you through the Word?  What new insight did you gain from the story of Paul, Philemon, and Onesimus? (Prompt discussion on Roman slavery, reconciliation, and Christian love.)  How does this short book help us better understand the character of God? (Explore themes of forgiveness, intercession, and restoration.)  HEART – How did it make you feel?  What challenged or stirred something in you during this week's message? (Personal application — being asked to forgive, receive correction, or extend grace.)  Have you ever felt like Onesimus — afraid to return and unsure if you'd be accepted?  (Let group members share personal stories of reconciliation or restoration.)  What do you feel when you think about how Paul positioned himself between two people in conflict?  (Reflect on the emotional weight of advocacy and grace. HANDS – What are you going to do with it?  Is there a relationship in your life where God is asking you to be a Paul, Philemon, or Onesimus?  (Challenge everyone to choose courage, forgiveness, or advocacy this week.)  What specific action can you take this week to demonstrate gospel-driven love to someone in your world?  (Think practical — text, coffee, write a note, open a conversation.)  Who is someone you can disciple or invite into this kind of deeper Bible engagement with you? Check out our other audio series and video playlists that can help you find Jesus in every moment and then discover what's next

Episode DescriptionCoaching during games is one of the most challenging responsibilities in basketball. Practices are controlled. Games are emotional, fast paced, and unpredictable. In this episode, Coach Farrar breaks down how coaches can lead more effectively on game day without over coaching or overwhelming their players.You will learn how preparation, emotional control, clear communication, and trust allow players to perform with confidence when it matters most. This episode focuses on coaching with purpose from tip off to the final buzzer.If you want to coach calmer, communicate better, and help your players thrive under pressure, this episode is for you.What You'll Learn in This Episode• The true role of the coach during live games• Why preparation leads to calmer and clearer in game decisions• How to communicate without over talking• The importance of managing your emotions on the sideline• When to coach and when to let players play• How to use timeouts more effectively• Making adjustments without panic• Why trust matters more than control• Managing substitutions without disrupting rhythm• How to help players reset after mistakes• Common in game coaching mistakes to avoidSponsor MentionThis episode is brought to you by Hoops Geek Play Creator, an easy to use tool for basketball coaches.Hoops Geek allows you to:• Create practice plans• Diagram and animate plays into videos• Build and organize full playbooks for your team• Share visuals that help players learn fasterCheck it out using this link:https://app.thehoopsgeek.com/?ref=underdoghoopsKey TakeawaysEffective in game coaching is about leadership, not controlPreparation simplifies decision making during gamesClear and concise communication builds player confidenceEmotional control is a competitive advantageTrusting players allows them to play freerSmall adjustments often create the biggest impactCoach's ChallengeDuring your next game, focus on managing your emotions and limiting your communication to one or two clear cues. Trust your preparation and allow your players to respond. Reflect afterward on how your behavior impacted the team.Connect With Underdog HoopsInstagram: @UnderdogHoopsPodcast: Underdog Hoops PodcastHelping coaches build confident players, composed teams, and strong cultures.

As we continue our brief year-opening series called "Back to Basics," we'll seek to open our eyes to an insidious threat to every person and group of people. It's the original threat to humanity and it plays itself out practically in a myriad of ways each and every day. Join us as we identify it and seek to bring it under the rule of Jesus Christ!

Get the NEW APP - Apple Google PlayVision for 2026: Walk by the SpiritAs a new year approaches, the world pushes resolutions built on willpower and hustle. But Scripture calls us to something deeper—a life led by the Spirit.In this episode of New Path New You, Ron unpacks Galatians 5:16–6:10 and casts a God-centered vision for 2026 that moves beyond self-improvement toward spiritual transformation. Learn the difference between striving and surrender, the works of the flesh versus the fruit of the Spirit, and how what you sow spiritually will shape the year ahead.This episode also features a Listen → Worship → Reflect moment centered around “Search Me” by New Path Worship, inviting you to prepare your heart for God to move before chasing new goals.If you're ready to stop rushing into resolutions and start walking closely with God, this episode will help you reset, realign, and grow spiritually in the year ahead.

he final episode of our 1994 Rangers series celebrates three decades of memories and impact. Hear from team members like John Davidson calling it "a roadmap for life," Glenn Healy on family sacrifice for getting a last name on the Cup, and Steve Larmer on incredible teammates. Barry Meisel shares his Daily News coverage balancing fan and reporter, while fans reveal how the championship changed their lives - from holding up 1-year-olds to fighting cancer to selling season tickets. This is how 1994 became forever, touching everyone from MSG employees to dentists to fans who waited 54 years. Neil Smith reflects on the greatest gift: bringing joy to millions of New Yorkers.IN THIS EPISODE:[00:00] - Welcome to Episode 5: Reflection - how 1994 impacted lives 30 years later[01:00] - Once Rangers get in DNA, becomes lifestyle and emotional part of being[02:00] - Neil Smith and Barry Meisel join Vic for final episode[03:00] - Neil growing up 1960s Toronto: could never have imagined being part of this[04:00] - Barry's first memories: blue seats, crying after '72 and '74 Finals[05:00] - Vic walking out seeing Oakland Seals 1968: hooked immediately[06:00] - John Davidson: bigger than just hockey, loyalty of generation after generation[07:00] - JD's family: daughters hugging Cup, scrapbook photos, roadmap for life[08:00] - Barbara Danfarcey: executive assistant to Neil, front row seat to roller coaster[09:00] - Lynn Markey: MSG employee, what it did for fans who stuck through frustration[10:00] - Don Solomon: team dentist 39 years, cohesiveness and inclusivity making everyone feel one unit[11:00] - Matt Lare: director of team operations, 30 years blink of eye, memories last forever[12:00] - Mike Hartman: Neil taking time when he was 15, winning Cup with idol Mark Messier[13:00] - Amy Kay: VP Human Resources, one of few women executives treated like counterparts[14:00] - Neil on all-inclusive culture: motivating everyone at MSG to be part of wins and losses[15:00] - Every single person important: without Mike Hartman might not have won Cup[17:00] - Barry Meisel: Daily News writer, kid wanting Rangers to win vs reporter staying objective[18:00] - Dad in sixties never seeing Cup, 18 million New Yorkers feeling same intensity[19:00] - Biggest challenge: getting story right, objectivity from training not from heart[20:00] - Neil respecting media doing their job: as long as story correct, had to be told[21:00] - Don't lie philosophy: credibility more important than bad story or opinion[22:00] - Embracing New York City chaos: honking horns, running between cars, Post's flamboyance[23:00] - Best of times standing in hallway talking to writers: really loved it[24:00] - Frank Brown: 71 years old, only Cup in lifetime, Gary Bettman presenting at 72[25:00] - Joe Whelan: MSG producer, best team ever covered, Cable Ace award[26:00] - Kenny Albert: first Stanley Cup Final call, met wife Barbara after Game 5[27:00] - Steve Levy: ESPN rights holder, in dressing room missing ice celebration[28:00] - Adam Graves: "I realize how important this win was for you" - greatest moment thinking of reporter[29:00] - Levy drinking from Cup 2 AM, unprofessional but worth it[30:00] - Howie Rose: fell in love 1966, practicing play-by-play with tape recorder[31:00] - Dentist drilling: closes eyes thinking final seconds Game 7, drinking from Cup[32:00] - Mark Halbert: WFAN broadcaster, going between NBA Finals and Rangers[33:00] - 54 years thinking most people wouldn't see during lifetime, extraordinary[34:00] - Neil on relationships: best friends when arguing over who pays for pizza[35:00] - Barry on balancing pressure/excitement/nervousness: New York all in it together[36:00] - Vic keeping dad...

Discussion on Discourse 07 (May 26, 1973) - Part 1Among the thousands of discourses delivered by Bhagawan Sri Sathya Sai Baba, those that He gave as part of the Summer Course series are remarkably special. They are focused on specific spiritual themes, and as they are for youngsters, the elucidation is gradual. In this series, members of SSSMC go through the discourses delivered as part of the 1973 Summer Course Series. These discourses were on Adi Shankara's Bhaja Govindam.'Shravanam Mananam Nidhidhyasanam' which can be translated as 'Listen, Reflect and Assimilate' is a Vedantic edict to the spiritual aspirant on how the Supreme Truths are to be approached and absorbed. In this series, short clips of the discourses are listened to and reflected upon, with the prayer that the assimilation happens.

Read Online“Rabbi, the one who was with you across the Jordan, to whom you testified, here he is baptizing and everyone is coming to him.” John answered and said, “No one can receive anything except what has been given from heaven. You yourselves can testify that I said that I am not the Christ, but that I was sent before him. The one who has the bride is the bridegroom; the best man, who stands and listens for him, rejoices greatly at the bridegroom's voice. So this joy of mine has been made complete. He must increase; I must decrease.” John 3:26–30John the Baptist's words are filled with humility and truth. Imagine the scene. John had acquired quite a following. His ministry was flourishing, and many people were coming to him to receive his baptism of repentance. Then, suddenly, Jesus appeared and began to gather His own followers, including some of John's disciples.Human weakness and sin led some of John's remaining disciples to feel envious and jealous as Jesus' ministry grew. They perceived Jesus' success as surpassing their own, leading them to desire what Jesus and His disciples had and feel discontented with their own circumstances. They were also jealous of the potential loss of their status within what seemed to be John's diminishing ministry.John, however, felt no envy or jealousy. He rejoiced greatly at Jesus' arrival because he knew that his ministry existed solely to point people to Jesus. The fulfillment of John's ministry was, in fact, its completion, as it gave way to the establishment and growth of Jesus' ministry. His final words to his disciples must continuously echo within our own minds and hearts: “He must increase; I must decrease.”We can apply John's humble words to our own souls by acknowledging that every good thing in our lives is a gift from God, not the result of our own efforts. For this reason, God's influence in our lives must increase while our control decreases. This is humbling because the closer we become united to Christ, the less we can take credit for our own actions. If God uses us, He deserves the glory, not us. Envy may tempt us to take credit for our own goodness and to feel discontent when others do not praise us. Jealousy may tempt us to hold on to self-righteousness, honors, and spiritual consolations when we are called to live more sacrificially and selflessly.Like John, as our Lord increases within us, exercising His sacred ministry within our souls, we must see ourselves as the best man at a wedding, rejoicing that the Groom has arrived, and pointing only to Him, rather than to ourselves. Just as John's mission was to prepare the way for Christ and then step aside, our efforts at conversion and repentance should culminate in Christ taking over. We must become His Body: His hands, His feet, and His heart. He must take over, and our will must become His will; our charity, His charity; our lives, His life. With Saint Paul, we must long for the day when we can cry out, “I have been crucified with Christ; it is no longer I who live, but Christ who lives in me…” (Galatians 2:20). Reflect today on the conclusion of John's ministry as the beginning of Jesus' ministry. See John's decrease and Christ's increase as a model for your own soul. Consider all the effort you have put into repenting, turning from sin, and turning to God. See that effort as preparation for Jesus to take over. Let Him take over, and give Him all the credit and glory. Pray that He increases in your life to the point that it is no longer you who lives, but Christ Who lives in you. My transforming Lord, You invite me to embrace the humility of Saint John the Baptist so that my human effort, my actions, and all that I am will diminish as You take over my life. Please humble me, Lord, and transform me, making me into Your Body in the world. Jesus, I trust in You.Image: Master of the Life of Saint John the Baptist, RiminiDaderot, CC0, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2026 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Daily Dose of Hope January 9, 2026   Scripture: Galatians 5   Today, we will start with the Holy Spirit prayer by Saint Augustine, who lived in the fourth century.  I find it incredibly powerful and I hope you do as well:   Breathe in me, O Holy Spirit, That my thoughts may all be holy. Act in me, O Holy Spirit, That my work, too, may be holy. Draw my heart, O Holy Spirit, That I love but what is holy. Strengthen me, O Holy Spirit, To defend all that is holy. Guard me, then, O Holy Spirit, That I always may be holy.   Welcome back to the Daily Dose of Hope, the devotional and podcast that complements the New Hope daily Bible reading plan.  We are almost done with the first week of our new reading plan, Journey into the Letters of Paul, during which we will walk through Paul's letters chronologically.  With a few exceptions, many of these letters are kind of short, with 5-6 chapters.  What you will find is that we will go through these fairly quickly and it's possible they might run together for you.  I would suggest you keep some notes.  What are you learning from each letter?  What are the main themes and what are your big takeaways from the reading?  Since we are just in Galatians, Paul's first letter, this is a good time to think about this.   Okay, so today we read Galatians 5.  Here we see the theme of freedom from the law once again.  Paul is emphasizing that in Christ, we have freedom. Under the law, we live in bondage.  He is imploring the Galatians to live as free people, true heirs of God, experiencing the fullness of life that comes knowing you belong to Jesus Christ.   There is a lot of focus on circumcision here.  That may seem odd to us, as circumcision just isn't that big a deal in our world.  Individual parents make a decision based on a lot of different factors whether to circumcise their boys.  Paul has some harsh words for the Galatians about circumcision, and it almost seems like he is condemning it.  Verses 2-3 are harsh, Mark my words! I, Paul, tell you that if you let yourselves be circumcised, Christ will be of no value to you at all.  Again I declare to every man who lets himself be circumcised that he is obligated to obey the whole law.  Let's dig a little deeper.   Jesus himself was circumcised.  Paul had Timothy circumcised before taking him on a missionary journey to make it easier to witness to the Jews.  So what is up with this?  I'm thinking motive and intention is the answer.  Let me explain.   Before Jesus, circumcision was the sign of the covenant that the Jewish people had with God.  It functioned sort of like a key that granted entry into the household of God.  But after Jesus came, the house of God is entered through Jesus Christ himself. Those who follow him no longer need the old key. The Jews may still hold onto the key physically, but it is no longer the means of entry.  The sign of the new covenant is baptism.  But even baptism isn't a requirement for salvation, only belief in Jesus.   Some of us may have chosen to circumcise our children.  But what was our motive or intention?  When I had my boys circumcised as babies, it had nothing to do with their salvation.  I wasn't thinking about following Jewish law.  Rather, I was thinking more about health issues or going with the recommendation of my pediatrician.  But if I had done it because I thought it would make my child or myself more acceptable to God or somehow make me more righteous, then that would be a terribly wrong motive.  Furthermore, if I thought that my boys could only associate with other circumcised boys because they are more acceptable in God's eyes, then I would really be wrong.  I think you get the point and I believe that is what Paul is saying too.  Christ has freed us from these laws that separate us from others.  It's our heart that God cares about and as we move further into Paul's letters, we will find he begins to speak of a circumcision of the heart.  That's what we need!   Paul speaks to how easy it is to slip back into a life of bondage.  Others use their freedom to engage in sin.  Paul is stating that neither is acceptable.  True Christian freedom manifests itself in obedience, self-control, and love.  Just as Christ sets us free, Paul says that it is the continuing work of the Holy Spirit in our lives that sanctifies us, allows us to better reflect Jesus.  When the Holy Spirit comes and makes a home within us, it begins to transform us from the inside out.  We cannot stay the same people once the Spirit of the Living God is within us.  There should be fruit that demonstrates our new nature.  That fruit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.   Reflect on the fruit of the Spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.  How well do you exemplify these attributes in your own life?  Are some easier than others for you?  Something I find interesting about these is that they are "fruit" of the Spirit, not "fruits."  God intends for us to live out each of these, not just some of them.  If we are very kind people but we lack self-control, then we need to spend time in prayer and ask God to help us with our self-control and then be intentional about working on that trait.  If we struggle with patience, then we do the same thing.  Friends, we have the Spirit of God living within us and that is powerful and transformative.  Spend some time today praying about the transforming power of the Holy Spirit in your life.   Blessings, Pastor Vicki    

Read OnlineIt happened that there was a man full of leprosy in one of the towns where Jesus was; and when he saw Jesus, he fell prostrate, pleaded with him, and said, “Lord, if you wish, you can make me clean.” Luke 5:12What a perfect prayer! This leper, likely shunned by the townspeople, including his own family, had been reduced to a life of isolation and rejection. Some might have pitied him, but out of fear of contracting his dread disease, they kept their distance. The emotional and social isolation he endured would have been even more painful than the physical suffering caused by leprosy. This miracle takes place shortly after the people in Jesus' hometown of Nazareth rejected Him. The Nazarenes' rejection stemmed from a sense of entitlement; they saw themselves as God's chosen people and thus believed they were entitled to His grace and blessings. When Jesus confronted their false beliefs, they became hostile and even attempted to kill Him. As a result, He left Nazareth and continued His ministry in Capernaum and other towns. Jesus did not perform miracles to impress others or to win their esteem. Instead, He performed miracles for those who already exhibited deep faith. The miracles were not only intended to reveal His identity but were primarily acts of love meant to invite the faithful to believe more deeply. This leper is a perfect example of such faith. First, the man approached Jesus and “fell prostrate” before Him. In doing so, he professed his faith in Jesus as the Messiah. This act of faith was enough to open the floodgates of God's blessings. The leper believed and worshiped first, and because of this, God's grace was poured out upon him. Too often, we seek blessings first, as if we are entitled to anything from God. We might say, “Please do me this favor, Lord, and then I will believe.” But that is not how it works. Jesus is God and must be treated as such. Whether we are blessed or not, whether we suffer or not, we must worship God because He is God. This leper understood that. The leper's prayer for healing is also a model of humility and trust. He did not directly ask Jesus to heal him. Instead, he professed his faith in Jesus' ability to heal, saying, “Lord, if you wish, you can make me clean.” This expression of faith unlocked the tender compassion of our Lord, who responded, “I do will it. Be made clean.” When you pray, do you tell God what He should do for you? Do you present Him with a list of your ideas and expectations? If so, try setting those aside. Begin your prayer by worshiping God simply because He is God. When it comes to your needs, place them before Him with trust, but avoid telling God what to do. God knows what is best for you. Presenting your needs to Him should not be a plea for Him to fulfill your will; rather, it should be an act of trust, believing that He will do what is best according to His will. We must desire nothing other than that.Reflect today on the example of this leper. Though the disease of leprosy is a dreadful affliction, the leper's model of prayer is truly admirable. Consider whether you follow his example. Love, worship, and profess your faith in God, and then entrust yourself to His providential care, ready to embrace His will no matter what it may be. This form of holy detachment will unleash God's mercy and provide you with what you need most—God's will. My miraculous Lord, too often I come to You with my needs, telling You what I want You to do for me. Please grant me a humble and faith-filled heart like that of the leper. May my first prayer always be one of worship. May my worship lead to trust so that Your will, not mine, may be done in my life. Jesus, I trust in You.Image:  NT140.Jesus Heals Ten Lepers by pcstratman, license CC BY-SA 2.0Source of content: catholic-daily-reflections.comCopyright © 2026 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

In this episode of The Brainy Business podcast, Melina Palmer dives into the intriguing concept known as the Cobra Effect, exploring how well-intentioned solutions can sometimes lead to unintended consequences. Drawing on historical examples, Melina illustrates how policies aimed at solving problems can backfire spectacularly, resulting in outcomes that are often worse than the original issue. Listeners will learn about the infamous cobra bounty in colonial India, where the attempt to eliminate cobras led to the creation of cobra farms, exacerbating the problem. Similar stories from Hanoi, Georgia, and Bogota highlight the pervasive nature of this phenomenon across various contexts, including environmental policies and incentive programs. Melina emphasizes the importance of understanding human behavior and the potential for loopholes when designing solutions. As you tune in, consider how the Cobra Effect may be manifesting in your own business practices and decision-making processes. This episode is a reminder to think critically about the incentives you create and the behaviors they may inadvertently encourage. In this episode: Discover the origins of the Cobra Effect and its implications in modern contexts. Learn from historical examples such as the cobra bounty and the rat tail incentive in Hanoi. Understand how poorly designed incentives can lead to unintended negative outcomes. Explore strategies for anticipating potential loopholes in your own policies. Reflect on how to create more effective and thoughtful solutions in your organization. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/559. Looking to explore applications of behavioral economics further?  Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites.  Let's connect: Send Us a Message Follow Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram

Join us for a special highlight reel in this episode of Something Extra. We've handpicked standout moments and compelling insights from our incredible guests throughout 2025. Reflect on the stories that inspired us, the lessons that shaped us, and the wisdom that continues to light the way forward. Let their advice and vision pave the way for your journey into what we hope will be your most impactful and remarkable year yet. Don't miss this chance to recharge and set the stage for success in the year ahead!Guest Links:EP335 - Lorraine HeywoodEP336 - Gary BakerEP340 - Matt NicollsEP341 - Horst SchulzeEP345 - Joni Eareckson TadaEP354 - Michael StaenbergCredits: Host: Lisa Nichols, Executive Producer: Jenny Heal, Marketing Support: Landon Burke and Joe Szynkowski, Podcast Engineer: Portside Media

Did you ever get a big, bold sign you didn't request and had no idea what it meant? Such a sign can help you make a good decision. I've Never Seen Anything Like This A hawk slammed into my sliding glass door, holding a woodpecker in its talons. They struggled and tore the screen. I was so disturbed that I banged on the door to make it stop. The hawk flew onto the deck, prey in its grip, sitting there as the life drained out of the woodpecker. I stood there stunned, asking myself, what could this possibly mean? The Background Before getting into the symbolism, it helps to know where I was emotionally that day. I had been deep in the process of reworking my branding for the past couple of months, which capped off a long 14 months of rethinking what I offer and who I'm best positioned to help. There's no single “right” answer when it comes to branding, but I desperately didn't want to get it wrong. That fear led to a kind of freeze with overthinking and no forward movement. Ironically, that same morning I finally made a decision. By the afternoon, I was relaxing for the first time in a while, reading, when the commotion outside my glass door happened. I wasn't looking for a sign, which made it all the more unsettling. The Backstory To understand what I witnessed and why, I first looked inward. The message that came through was clear. “The time for struggle and indecision was over. It was time to rise above, take action, and engage.” Later, I looked up the symbolism. The woodpecker is often associated with persistence and attention to detail. Birds of prey, like hawks, represent vision, decisiveness, and the ability to see the bigger picture. Hawks are also widely seen as messengers from spirit and intuition. When these two show up together, the message becomes hard to miss. For me, this was a dramatic signal that I was entering a new phase. One of transformation and divine timing. Stop getting lost in the details. See the bigger picture. Move on. That hit home. I had been lost in the details. From a logical standpoint, I was asking all the “right” questions. Would people resonate with my work? Was I making a smart business decision? Did this align with my skills and solve real problems for clients? When Logic Is a Dead End From an intuitive perspective, the questions were different. Does this feel aligned with my highest good? Does the energy feel expansive? Does it make me happy? Logic is useful, especially in business. Lists of pros and cons have their place. But at some point, logic had taken me as far as it could. What I needed next was inner knowing. Turns out branding is more of an art than a science and it left me feeling raw and vulnerable. The key realization was there's a big difference between strategic branding and energetic alignment. Logic had led me to a dead end. Now intuition needed to take the lead. That morning, I finally listened. I made a choice that felt right in my body. And then, just hours later, the hawk and woodpecker appeared. As a sign, I will absolutely pay attention. The message was clear. Get out of my head. Stop circling the details. Focus on the big picture. Trust how things feel in my body. Then act. This is how intuition speaks to me when I stop forcing answers. Sometimes gently and other times dramatically. Either way, it gets my attention. And this is a perfect example of how magic shows up too. My advice as an Intuitive Life Coach is simple… When you see a sign, pay attention. Reflect on what it means to you, and then follow through. How Intuition Shows Up There are actually many ways intuition shows up. Some people receive visual images (clairvoyance). Others hear inner guidance (clairaudience). Some just know without explanation (claircognizance). Still others, receive information through the feelings in the body (clairsentience). These are all valid. Over time, I've learned to use and trust all of them. But connecting with my body is relatively new and it’s been fascinating. That body-based intuition showed up again recently in a much more ordinary situation. I need a new couch after my last purchase wore out shockingly fast. I visited a couple of higher-end furniture stores and found beautiful options with big price tags. Then I found a similar couch at a mid-range store for half the price. Logical choice, right? I called a friend with high-end design experience. She agreed the construction and materials were solid so thought it was OK to buy the cheaper one. I was so relieved! My Body Reacted But when I went back to return the fabric samples at the high-end store, they placed the fabric on the couch one more time. My body reacted instantly as my shoulders relaxed. I took a deep breath and felt calm and comfortable. That was my answer! Logically, the cheaper couch made sense. Intuitively, my body told a different story. I trusted it. This kind of inner knowing doesn't just apply to big decisions or purchases. It can show up in very personal, physical ways too. Another Clairsentience Example Just before the holidays, I woke up one morning with a frozen shoulder which means severe pain and almost no movement. I tried chiropractic care and acupuncture, with slight improvement. On the fifth day, I heard a single word internally: magnesium. I took supplements and then soaked in an Epsom salt bath. Within an hour, I could move my arm. Two days later, I was fully healed. Again, my body had the information. I just had to listen. And that's really the heart of this conversation. Where do you get stuck when making decisions? Have you exhausted logic and analysis? Have you ignored signs or overridden what your body was telling you? Decision Making At the end of the day, decision making isn't about finding the perfect answer. It's about being honest with yourself, especially when logic has done all it can. There are times when further analysis will not produce a result. That's when it’s time to start listening. Sometimes intuition whispers. Other times it shows up loudly like a hawk slamming into your window. When something truly feels right, your system relaxes. Your breath deepens. The struggle eases. That's how you know. This is not because it makes sense on paper, but because something inside you calms down. When that happens, the decision is already made. Your only job is to honor it. Awaken Your Sixth Sense If you want to strengthen your intuitive awareness this year, I have a self-paced program called Awaken Your Sixth Sense, designed to help you recognize and trust how intuition speaks to you. It has seven lessons with lots of methods, tips and experiences, so you can build your intuition and start to trust it more. And maybe that's the real invitation. It’s time to practice listening to your inner knowing, and trusting it. That’s how to live aligned with your highest path and your soul. The post How To Make a Good Decision Using Intuition Vs. Logic appeared first on Intuitive Edge.

On this episode of Chrisley Confessions 2.0, Todd is joined by his son, Chase Chrisley, for a conversation that somehow manages to be wildly inappropriate, deeply honest, and unexpectedly emotional all at the same time.The two dive into everything from family chaos and growing up Chrisley, to gym arguments, parenting philosophies, grudges that absolutely will not die, and Todd's very strong opinions on basically everything. But beneath the jokes and nonstop roasting, Chase opens up about a much more serious chapter of his life, including his journey into sobriety and what the last couple of years have taught him about peace, growth, and figuring out who you really are.It's loud, it's candid, it's heartfelt when it needs to be, and it's exactly what happens when a father and son stop pretending they have it all figured out and just tell the truth. Laugh if you want. Reflect if you need to. Either way, this one's a ride.Thank you to our sponsors for supporting the show!- HexClad: Get 10% OFF when you visit https://www.hexclad.com/chrisley.- Goldbelly: Go to https://www.goldbelly.com and get 20% off your first order with promo code CONFESSIONS.FOLLOW US ON SOCIALS:Todd Chrisley:Insta: (https://www.instagram.com/toddchrisley)Facebook: (https://www.facebook.com/toddchrisley)Julie Chrisley:Instagram: (https://www.instagram.com/juliechrisley)Facebook: (https://www.facebook.com/JulieChrisley)Chase Chrisley:Instagram: (https://www.instagram.com/chasechrisley)TikTok: (https://www.tiktok.com/@chasemadisonchrisley)Chrisley Confessions 2.0:Instagram: (https://www.instagram.com/chrisleyconfessions2.0)TikTok: (https://www.tiktok.com/@chrisleyconfessions2.0)YouTube: (https://www.youtube.com/@ChrisleyConfessions)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your hardest moments this year were never obstacles — but invitations?For five years running, Raj has shared his annual reflection process with thousands of listeners. This year's reflection is different. After navigating a heart-wrenching chapter of pain with his partner Natalie in the first quarter of 2025, dissolving business partnerships, and shedding identities he'd held for years, Raj reveals what emerged on the other side: a radically new relationship with time, prayer, and trust itself.This isn't about setting better goals for 2026. It's about discovering who you've become.8 Things You'll Learn:Why praying for something twice signals distrust to the universe — and how to pray from wholeness insteadThe difference between dropping anchor in a storm versus letting it carry you where you need to goA quarterly reflection method that reveals the hidden geometry connecting your life's momentsHow to shift from "life happening TO you" to "life happening AS you"Why your soul doesn't want you to "stick the landing" — and what it actually wants insteadThe question that matters more than "what do I want?" when entering a new yearHow heartbreak became the doorway to experiencing love at a depth previously impossibleWhat an Alaskan elder's prophecy reveals about preparing for uncertaintyThe gifts from your hardest year are already here — wrapped in sandpaper, waiting to be seen. This episode is your companion for unwrapping them. Listen fully. Reflect deeply. And step into 2026 as who you're becoming.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

January can feel like a throwaway month. If you didn't get strategic planning scheduled early, it can feel like a few weeks of just drifting. Despite all the "New Year, New You" energy our culture puts out, hibernating is often more appealing. But you're leading a church, and you still have a live event every week. You might be leading your church through a season of fasting and prayer or getting small groups up and running again. It's not exactly a slow month.  If leveraged well, January can result in a fruitful year. But if you let it slip by, you'll be stuck playing catch-up month after month. So we put our heads together: What practices, initiatives and conversations do we WISH every church leader would set aside time for in January? In the first episode of our new series, "How to Not Waste January," Sean and Amy talk about the importance of taking time to reflect and practical ways to do so.   This episode is sponsored by PlainJoe Studios.  Is your church building a throwback to the wood-paneled world of the 1980s? Does it feel more like going to worship or taking a big step back in time? PlainJoe's fun-loving, passionate team of designers, architects and specialists will transform your dated space, imagining and creating a worship environment that communicates your church's unique story and appeals to people of all ages. Learn more at plainjoe.net.   Join the Conversation on Social Media We use hashtag #unstuckchurch on X and on Instagram. 

This episode is all about what Becoming Her is and what it definitely is not. It's not a glow-up montage or a perfect morning routine. It's the quiet, relentless choice to show up as the truest version of you in the middle of real life. I share how identity isn't built in big moments, but in thousands of small decisions, and why turning down your inner critic and turning up your inner coach changes everything. This isn't self-help, it's identity work: you stop seeing yourself as something to fix and start seeing yourself as someone who is becoming. Reflect as you listen: What version of you are you ready to leave behind? Who are you becoming? What's one small choice today that lets her lead? And remember—you're not behind. You're just becoming.    

What if leadership isn't about arriving… but about continuing?In this special return to The Shadows Podcast, Bodhi sits down once again with retired Chief Master Sergeant and author Joe Bogdan to explore his new book, Better Has No Finish Line: Waypoints on the Lifelong Pursuit of Self-Mastery and Leadership. Rather than offering quick fixes or leadership formulas, this conversation digs into the uncomfortable, often unseen work of growth—reflection, humility, ownership, and identity.Together, they unpack why true leadership is forged through pressure, why progress matters more than perfection, and why some of the most meaningful growth happens at waypoints we never planned to stop at. Joe shares hard-earned lessons from his military and post-service journey, including the cost of unexamined success, the danger of chasing rank or position without purpose, and how empathy and emotional intelligence transformed the way he leads.This episode isn't about having all the answers. It's about asking better questions:What is your brand when you walk into a room?What is it really like to be on the other side of you?Are you growing… or just moving?If you're a leader, an emerging leader, or someone navigating a season of feeling stuck, this conversation will challenge you to rethink progress, redefine success, and embrace the idea that better has no finish line.

The world has changed so much, but the tenets of timeless parenting haven't changed one bit. Our culture tends to treat childhood like a race. But the push to meet academic benchmarks at younger and younger ages is counterproductive to how a child's brain naturally develops. And when parents overschedule their children because they're afraid they'll be left behind, they may be robbing them of the downtime they need to thrive. On today's show world-renowned child psychologists Dr. Kathy Hirsh-Pasek and Dr. Roberta Michnick Golinkoff dive into how to raise healthy, happy children without burning out -- and without relying on the latest "educational" gadgets.   Here's a preview: [5:15] Smart phones, AI, oh my: The fundamental needs of children haven't changed, even if  technology has [15:00] How to ignore the very-real temptation to get our kids "ahead" [19:45] Unrealistic expectations characterize much of the "academic" toys on the market. Here's how to spot them [25:00] The research is clear: Kids need more downtime. Extracurriculars aren't downtime! [34:00] Your new parenting mantra: "Reflect, Resist, Recenter"   Resources mentioned: Einstein Never Used Flashcards: How Our Children Really Learn–And Why They Need to Play More and Memorize Less Trouble in Toyland 2025: A.I. bots and toxics present hidden dangers (via PIRG) Kathy and Roberta on Instagram Book clubs are scheduled!    This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Read Online“Take courage, it is I, do not be afraid!” He got into the boat with them and the wind died down. They were completely astounded. They had not understood the incident of the loaves. On the contrary, their hearts were hardened. Mark 6:50–52When Jesus appeared to the Apostles, walking on the sea, they were filled with fear. His words to them are the same words He speaks to us: “Take courage, it is I, do not be afraid!” We need to hear those words more often than we realize. Many things in life can cause us to fear, worry, obsess, fall into depression, or even despair. This is because, like the Apostles, we often fail to fully grasp Who God is. As a result, our hearts remain hardened.A hardened heart is the direct result of not understanding Who God is in our lives. Unless we come to know Him, comprehend His love for us, and place our full trust in Him, our hearts cannot be fully set free. Despite witnessing miracle after miracle, listening to sermon after sermon, and even preaching and performing miracles themselves, the Apostles still did not fully understand and believe. The Gospel tells us that “their hearts were hardened” because “they had not understood the incident of the loaves.”When Jesus said to His Apostles, “Take courage, it is I, do not be afraid!” He wanted to instill profound faith within them. We must also allow those words to resonate deeply within us. Courage dispels fear. By saying “it is I,” our Lord is revealing, “I AM God!” The Greek phrase ego eimi used here is the same one found in Exodus 3:14 when God reveals His name: “I AM.” Though we might believe this with our minds, we often fail to let God's revelation penetrate our hearts and dispel the fears and doubts we face in life.The symbolism of this Gospel passage is powerful. The sea represents the world, and the waves and the wind symbolize the chaos and turmoil we often encounter within it. The boat is the Church. By walking on the water at night, our Lord reveals His complete mastery over everything in this world. By entering the boat as it was being tossed by the waves and wind, He shows that He is always present within His Church and will bring peace and calm if we let Him. Reflect today on our Lord looking directly at you and saying, “Take courage, it is I, do not be afraid!” Give your full attention to Him. No matter what struggles you face, no matter the chaos that seems to surround you, there is nothing beyond God's power. Believe this, do not be afraid, invite Him into your heart, and His peace will abound. My Lord and great I AM, You are God Almighty. You can calm every storm, heal every wound, restore peace, and give courage in the face of turmoil. Help me to hear You say to me, “It is I, do not be afraid!” I pray that I will never doubt You, never waver in my faith, and always place my trust in You. Jesus, I trust in You.Image: Andrewrabbott, CC BY-SA 4.0, via Wikimedia Commons  Source of content: catholic-daily-reflections.comCopyright © 2026 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.