Podcasts about reflect

Sometimes, the people we love the most get the version of us we like the least. That's normal, and we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal investment, big payoff. That's our kind of summer! Keep learning: Get more micro-learning at your fingertips with our Coach Learning Library and PLCCore Emotions (free tool)Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Think about a recent interaction where you weren't at your best. Where was your emotional state before that conversation began? If you had taken 60 seconds to notice, release, and set an intention, how might that conversation have unfolded differently?Consider which transitions in your day tend to be the most challenging—perhaps between work and home, or between different roles and responsibilities. How might you build in brief moments of preparation before these transitions to help you show up more intentionally?Reflect on your patterns: What emotions or states do you most commonly bring into important conversations without realizing it? What intentions would be most transformative for you to set regularly before engaging with the people you care about most?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

If you spend 18 minutes a day — focused on learning or practicing a skill, you will become better than 95% of the population at that skill.   That's the 100 hour rule.  It's about consistency and this concept of small daily progress that compounds over time.   Jesse Itzler popularized this concept and it shows that you can become great at anything you're willing to put 100 hours towards.     You don't need more time. You need more intention.   In this episode I'm pulling out so many of the highlighted sections from some of my favorite books to bring you a very full perspective podcast episode on this topic.   The 100 Hour Rule is your reminder that you already have what it takes. You just need to start — and keep showing up.      This episode is your mini wake-up call — your invitation to finally get going on learning the skill that you've wanted to and get moving on your small and big and do it in a way that feels totally doable. We're breaking down the 100 Hour Rule with inspiration from: Jesse Itzler Josh Kaufman Chris Williamson Alex Hormozi Ed Mylett Steven Bartlett Let's talk about how to focus, what to prioritize, and how to finally follow through, even if your schedule is full and your motivation isn't perfect.   Why It Works- 100 hours = manageable, realistic, and motivating. Public speaking, playing piano, learning to use Canva, learn to cook, learn how to lift weights, learn how to meditate, learn to hike or mountain bike, learn to watercolor or speak French.  Become at expert at using points to travel to places you wouldn't normally, work on learning & launching a business.        What Is The 100 Hour Rule?

Read OnlineAll who heard these things took them to heart, saying, “What, then, will this child be?” For surely the hand of the Lord was with him. The child grew and became strong in spirit, and he was in the desert until the day of his manifestation to Israel. Luke 1:65–66John the Baptist was formed by the hand of the Lord. Saint Thomas Aquinas goes so far as to say that John was sanctified in the womb of his mother, Elizabeth, as is written: “He will be filled with the holy Spirit even from his mother's womb” (Luke 1:15). From the moment that the Blessed Virgin Mary greeted Elizabeth and John leaped for joy, the hand of the Lord was upon John, making him holy and leading him to the fulfillment of God's holy will.John's early life is not recorded for us, other than in the passage quoted above. We are told that he “grew and became strong in spirit, and he was in the desert until the day of his manifestation to Israel.” We should see in this passage the truth that John was not only sanctified within the womb of his mother but that, throughout his childhood and on into adulthood, he remained deeply united to God and was filled with the Holy Spirit.Today we honor one particular aspect of John's life—his birth. We know that he was blessed to not only be born into the blessed family of Elizabeth and Zechariah but that the Blessed Virgin Mary, the Mother of God, was also his relative and was present at his birth. Zechariah, his father, gave him the name “John” even though it would have been the custom to call him Zechariah after his father. Zechariah did this in obedience to the Archangel Gabriel, who appeared to him prior to John's birth and instructed him to do so.Great mystery and excitement surrounded the birth of John, and there is little doubt that those who were present at his birth would have been caught up in the intrigue and hope of who he would become. And John didn't disappoint. It was of him that Jesus one day would say, “I tell you, among those born of women, no one is greater than John…” (Luke 7:28).Though you may not have had the privilege of being sanctified in the womb of your mother, or to have had your father receive a revelation from the Archangel Gabriel prior to your birth, you are, nonetheless, called to be guided by the hand of the Lord each and every day. God wants you to become “strong in spirit” so that you can fulfill the unique will given to you. We honor the great saints, in part, because they give us an example of how to live. For that reason, we must see in each of their lives the model to which we must conform. The primary witness set by Saint John the Baptist is that he was unwaveringly obedient to God and to being formed by His hand. The result was the glorious fulfillment of his unique mission in life, all the way to giving his life as a martyr. Reflect, today, upon the very real fact that, though you were not sanctified in the womb, you were sanctified by Baptism. From there, you were strengthened by the Spirit through Confirmation and are regularly fed by the Most Holy Eucharist. In many ways, you are just as blessed as John.Reflect upon the simple yet profound fact that God wants to use you for His holy mission. He gives to you some particular mission He has not entrusted to another. Say “Yes” to that mission today so that you, too, will be seen as “great” in the Kingdom of Heaven.Lord of all greatness, You sanctified Saint John the Baptist in the womb, and You continued to pour forth Your grace upon him throughout his life. He responded to You and fulfilled his glorious mission. I thank You for the sanctification given to me by my Baptism and strengthened through Confirmation and the Holy Eucharist. Help me to be open to all the graces You wish to bestow so that I may fulfill the unique mission given to me. Jesus, I trust in You.Image Luca Giordano, Public domain, via Wikimedia Commons Source of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Scripture Meditation | Lectio Divina | Strength in Weakness | 2 Corinthians 12:7–10 (NLT) Download your FREE Unshakable Journal here. Is there a struggle, a weakness, or a burden you’ve been asking God to take away?But it’s still there. It feels like it’s lingering, and it’s holding you back. You’re not alone.The Apostle Paul felt the same way. In this passage, Paul shares a deeply personal struggle—his “thorn in the flesh”—and how God responded not by removing it, but by offering a deeper promise:“My grace is all you need. My power works best in weakness.” In this week’s meditation, we’ll slow down with 2 Corinthians 12:7–10, reflecting on what it means to find unshakable strength not in ourselves but in God. This is the eighth episode in our series: Unshakable: Strength for Today, Hope for Tomorrow. Each week, we’re meditating on Scripture that anchors us in God’s truth and helps us stand firm in every season. In this meditation on Unshakable Strength in Surrender, you’ll be invited to:• Reflect on a place in your life where you feel weak or burdened• Notice what God is saying to you through Paul’s words• Consider how God might be inviting you to trust Him more• Rest in the truth that His grace is not only enough—it is abundant Your weakness is not the end of the story.It’s the very place where God’s strength is most at work. Download your FREE Unshakable Journal here. Here are some additional helpful links: Music Credit: Simon Wester. Check out his music on Spotify here. You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Meditation Passage | 2 Corinthians 12:7–10 (NLT): 7 Even though I have received such wonderful revelations from God. So to keep me from becoming proud, I was given a thorn in my flesh, a messenger from Satan to torment me and keep me from becoming proud.8 Three different times I begged the Lord to take it away.9 Each time he said, “My grace is all you need. My power works best in weakness.”So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.10 That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Read OnlineJesus said to his disciples: “Stop judging, that you may not be judged. For as you judge, so will you be judged, and the measure with which you measure will be measured out to you. Why do you notice the splinter in your brother's eye, but do not perceive the wooden beam in your own eye?” Matthew 7:1–3Sadly, this tendency is far more common than most of us would like to admit. We live in a world in which it is very common to condemn, criticize and judge. This growing secular tendency, in turn, powerfully influences our thinking and actions. Why is it so easy to judge others?Why is it so easy to see the failures of others, dwell on their sin, point out their weaknesses and speak of their faults to others? Perhaps part of the reason is that many people are not at peace within their own souls. In an unfortunate way, condemning another brings with it a certain twisted satisfaction. But it's a “satisfaction” that will never satisfy. The desire to condemn, criticize and judge will only grow all the stronger the more these actions are committed. If you struggle with these sins, then listen to the words of Jesus. “Stop judging…”Oftentimes the person who judges others does not even realize they are judging. This is why our Lord poses the question, “Why do you notice the splinter in your brother's eye, but do not perceive the wooden beam in your own eye?” If that stings even a little bit, then know that our Lord asks that question of you. And He asks it with deep love for you, desiring that you will hear Him, understand, and respond. The truth is that being judgmental of others causes far more harm to the one who judges than to the one who is judged. Certainly being judged is not pleasant. But the act of being judged by others is not a sin. However, the act of judging others is a sin. And it can be a grave sin. This sin leaves the one who judges with an empty and angry heart. Love is lost in the soul who judges.If these words seem unpleasant, that's because they are. But sometimes we need to face the unpleasant truth in order to change. The Cross was unpleasant, but it was also the greatest act of love ever known. Facing our sin of judgmentalness is unpleasant, but doing so is the only way to be free. Honesty with ourselves is an act of love given to God, to ourselves and to those whom we need to stop judging.Reflect, today, upon these challenging words from Jesus. Read the Scripture passage above a few times and then prayerfully ponder it. Use it as an examination of your own conscience. Try to be honest, humble and attentive to any ways that Jesus speaks this to you. Some will find that they have grave tendencies toward judgmentalness. Others will see less serious ways. But everyone who lacks complete perfection will find some ways in which they need to be more compassionate, merciful, forgiving and understanding of others. Be open to these truths and allow our Lord to lift the heavy burden of this sin from your own life.My merciful Lord, You and You alone are the true Judge. Only You judge with mercy and justice. Give me the grace I need to abandon my own self-righteous judgmentalness so that I will be free to love You and to love others with my whole heart. Free me from the burden of these sins, dear Lord, so that I can more easily see Your goodness in others and rejoice in Your presence in their lives. Jesus, I trust in You. Image via Web Gallery of ArtSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Read Onlinehile they were eating, he took bread, said the blessing, broke it, gave it to them, and said, “Take it; this is my body.” Then he took a cup, gave thanks, and gave it to them, and they all drank from it. He said to them, "This is my blood of the covenant, which will be shed for many.” Mark 14:22–24 (Year B Gospel)At the holy Mass, as soon as the priest pronounces the words of the consecration, transforming the bread and wine into the Body and Blood, Soul and Divinity of Jesus Christ our Lord, he genuflects, rises, and then says, “The mystery of faith.” What is “the mystery of faith?” Oftentimes, when we say that something is a mystery, we mean that the conclusion is hidden but that there are certain clues to help solve the mystery. And once the mystery is solved, everything is clear and it is no longer a mystery.“The mystery of faith” is much different. Those words are spoken at Mass immediately after the consecration as a way of drawing the faithful into a holy awe and amazement of what just took place. But this mystery can only produce wonder and awe if the reality of what just took place is understood through the gift of faith. Faith is knowing and believing without perceiving the reality before us with our five senses or through logical deduction. In other words, faith produces true knowledge of a spiritual reality that can only be known, understood and believed through spiritual insight. Therefore, if we attend the Mass and have been gifted with the knowledge of faith, then as soon as the consecration of the bread and wine takes place, we will cry out interiorly, “My Lord and my God!” We will know that God the Son is present before us in a veiled way. Our eyes do not perceive, nor do any of our senses reveal to us the great reality before us. We cannot rationally deduce what just took place. Instead, we come to know and believe that the Son of God, the Savior of the World, is now present before us in His fullness, under the veil of mere bread and wine.In addition to the divine presence of our Lord and our God, the entire Mystery of our Redemption is made present. Saint Pope John Paul II tells us that in this moment there is a “oneness in time” that links the Paschal Mystery, that is, the Life, Death and Resurrection of Jesus, to every moment that the Eucharist is celebrated and made present through the words of consecration. And that unity between each Mass and the Paschal Mystery “leads us to profound amazement and gratitude” (Ecclesia de Eucharistia, #5). Do you sense and experience this profound amazement and gratitude each time you attend the Holy Sacrifice of the Mass? Do you realize as you attend the Mass and as the words of consecration are spoken that the entire Mystery of your redemption is made present before you, hidden from your eyes but visible to your soul by faith? Do you understand that it is God the Second Person of the Most Holy Trinity Who descends to us to dwell with us in that moment of time in this glorious Sacrament?Reflect, today, upon the hidden but real Mystery of Faith. Allow yourself to be drawn into a wonder and awe at what you are privileged to attend. Let your faith in the Most Holy Eucharist grow by being open to a deepening of this gift of faith through spiritual insight and belief. Behold this great Gift of the Eucharist with the eyes of faith and you will be drawn into the wonder and awe that God wants to bestow upon you. My ever-glorious Eucharistic Lord, I do believe that You are here, made present in our world under the form of bread and wine, every time the Holy Mass is celebrated. Fill me with a deeper faith in this Holy Gift, dear Lord, so that I may be drawn into wonder and awe every time I witness this holy Consecration. Jesus, I trust in You.  Image: Philippe de Champaigne, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

In this bold and birthday episode, we get real about what it actually looks like to grow after trauma—and how that growth leads to becoming unfuckwithable. We're not talking about surface-level healing or performance-based self-care. We're talking about reclaiming self-respect, choosing power, and walking away from anything that dishonors your healing. In This Episode: What it means to be unfuckwithable after PTSD Why self-respect is power Letting go of passive-aggressive patterns and low-effort energy A special birthday reflection from Dr. Deb A powerful affirmation to close the episode This episode is a permission slip to: Cut ties with toxic patterns Stop explaining your worth Choose yourself with radical clarity Because when you've survived the unthinkable, you get to protect your peace without apology.

Reflect on God's attributes and be encouraged to consider His unlimited grace.

Daily Meditation As the sun rises on the first day of summer, our hearts turn toward a season rich with beauty, warmth, and growth—both in nature and in spirit. In today’s prayerful reflection, Lynette Kittle invites us to pause with gratitude and recognize God’s faithful hand in the changing of the seasons. From plowed fields and grazing livestock to sun-drenched days and fresh green growth, summer is more than a change in weather—it’s a spiritual reminder that God keeps His promises, just as surely as He brings the warmth of summer after a long winter. Drawing from Ecclesiastes 3:1 and the promise of enduring seasons in Genesis 8:22, we are reminded that each summer day is a gift and a chance to draw nearer to God, to grow deeper roots in faith, and to praise Him for His steadfast love. ✨ Key Takeaways God is the Author of the Seasons: We can trust in His timing and purposes (Ecclesiastes 3:1, Genesis 8:22). Summer is a Spiritual Gift: A season of abundance, growth, and visible fruit in both nature and our spiritual lives. God’s Faithfulness Never Fails: Just as the sun rises, His mercies are new every morning (Lamentations 3:22–23). We are called to celebrate, worship, and notice God's handiwork in every bloom, breeze, and sunbeam.

Read OnlineJesus said to his disciples: “No one can serve two masters. He will either hate one and love the other, or be devoted to one and despise the other. You cannot serve God and mammon.” Matthew 6:24Mammon is another word for money. Jesus is clear that you must choose to serve either God or money, but not both. A divided heart does not suffice. Saint John of the Cross, in His spiritual classic “Ascent to Mount Carmel,” explains something similar. He says that our desires must become completely purified to the point that all we desire is God and His holy will. Every other desire in life must be purged away so that we are singularly devoted to God. Does this mean that God and God alone should be the object of all of our love? Yes, indeed. But that truth must be properly understood.When we consider the calling we have been given from God to love, it is true that we must love not only God but also many other things in life. We must love family, friends, neighbors, and even our enemies. Hopefully we also love other aspects of our lives, such as our vocation, our job, our home, a certain pastime, etc. So how do we love God with singular devotion when we also have many other things we must love?The answer is quite simple. The love of God is such that when we make God the singular object of our love and devotion, the love we have for God will supernaturally overflow. This is the nature of the love of God. As we love God, we will find that God calls us to love Him by loving other people and even various aspects of our lives. As we love what God wills us to love and as we express our love for all that is contained in the will of God, we are still loving God with all our heart, mind, soul and strength.But back to our Scripture above. Why is it that we cannot love God and money? “Mammon” in this passage must be understood as a love that becomes an unhealthy attachment and desire. Money is such that we can “love” it by allowing our desires for it to become disordered and, thus, exclude the will of God from that “love.” Money is not evil when it is used solely in accord with the will of God. In that case, the money we use will give God great glory. But when money, or any other object of our desire, begins to take on a life of its own, so to speak, then that desire will be at odds with our love of God. To love God and God alone means we love God and all that He wills us to love in life.Reflect, today, upon the necessity of being singularly devoted to God. As you commit yourself to this exclusive love, consider also whom and what God calls you to love in and through Him. Where does His perfect will lead you, and how are you called to show your love of God through the love of others? Consider, also, any ways in which you have allowed an unhealthy attachment to money or anything else in life to distract you from the one and ultimate purpose of your life. Allow God to purge those unhealthy desires and false “loves” from your heart so that you will be free to love as you were made to love.My Lord and God, You are worthy of all of my love. You and You alone must become the single focus of all of my love. As I love You, dear Lord, help me to discover all that Your will directs me to love more and all that Your will calls me to detach from. May I choose only You and that which is contained in Your holy and perfect will. Jesus, I trust in You.Image: James Tissot, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

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Reflect on God's attributes and be encouraged to consider His unlimited grace.

Reflect on God's attributes and be encouraged to consider His unlimited grace.

What does it mean to truly walk by the Spirit? In today’s heartfelt devotional, Annie Yorty shares the touching story of her loyal dog, Misha, whose devotion to her offers a living illustration of what it means to stay close to God’s Spirit. Just as Misha shadowed her every move—never straying far—so too are we invited to abide in the presence of the Holy Spirit, seeking God's will and resting in His love. Drawing from Galatians 5:25, Annie reminds us that walking in step with God is more than a quiet metaphor—it’s a daily, intentional choice to live under the guidance and care of our ever-present Helper. Whether we face distractions, temptations, or spiritual fatigue, the invitation remains: draw near, walk closely, and let the Spirit lead. ✨ Main Takeaways Galatians 5:25 calls believers to actively “keep in step with the Spirit,” implying discipline, intimacy, and direction in daily life. Walking with God means turning away from distractions, temptations, and the lure of the flesh. Staying close to God brings protection, discernment, and peace—just like a loyal pet finds security beside its owner. The Holy Spirit grieves when we drift, but His call to return is always tender and redemptive.

How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated to work toward his goals.Summary: Can writing about your hopes make you feel more optimistic? In this episode, poet Tomás Morin tries a hope-focused writing practice developed by psychologist Charlotte Van-Oyen Witvliet. Backed by research, the practice helps people feel more hopeful, motivated, and grounded in gratitude, even in the face of uncertainty.How To Do This Practice:  Write about something you deeply hope will happen, but can't fully control. Reflect on how important this hope is to you and how motivated you are to pursue it.  Recall a past hope that once felt uncertain but eventually came true. Write about what you're grateful for from that experience, including who helped and what you learned. Connect what you learned then to what you're hoping for now. End by naming one small action you can take today toward your current hope. Scroll down for a transcription of this episode.Today's Guests:TOMÁS MORIN is a poet who won an American Poetry Review Honickman First Book Prize for his collection of poems A Larger Country. He's currently a professor at Rice University.Check out Tomás' work: https://www.tomasqmorin.com/|Read some of Tomás' poems: https://tinyurl.com/3v8u6m5hRead Tomás' latest book: https://tinyurl.com/aej9cw3aCHARLOTTE VAN OYEN-WITVLIET is a clinical psychologist who teaches at Hope College in Holland, Michigan.Learn more about Charlotte's work: https://tinyurl.com/yc65w4nuRelated The Science of Happiness episodes:  Climate, Hope, & Science Series: https://tinyurl.com/pb27repWhy Going Offline Might Save Us: https://tinyurl.com/e7rhsakjHow To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow To Feel Better About Yourself: https://tinyurl.com/42fn62a2Related Happiness Breaks:A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4y5 Minutes of Gratitude: https://tinyurl.com/r6pkw2xxA Humming Technique to Calm Your Nerves: https://tinyurl.com/mr42rzadTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/557waxw7

Do you have a puppy that bounces, barks, or grabs for anything they want? You're not alone! In this episode of Paws & Reflect, host Amy Jensen from BAXTER & Bella dives into one of the most important life skills we can teach our dogs — patience.Discover why puppies struggle with impulse control, how waiting leads to better behavior and safety, and exactly how to teach your puppy to pause before good things like meals, leash walks, and play. Amy shares easy-to-follow steps, positive reinforcement techniques, and fun games like “Treat on the Floor" and “Doorway Wait” that make learning enjoyable for both you and your pup.Perfect for new puppy parents or anyone who wants to raise a calm, polite, and thoughtful dog.

Read Online“The lamp of the body is the eye. If your eye is sound, your whole body will be filled with light; but if your eye is bad, your whole body will be in darkness. And if the light in you is darkness, how great will the darkness be.” Matthew 6:22–23Every Scripture passage, in a spiritual sense, can teach us many lessons. Saint Thomas Aquinas, in his commentary on Matthew's Gospel, offers one interpretation to the passage quoted above by saying that the “eye” in this passage refers to your intention and “your whole body” refers to all of your actions that follow from your intention. Therefore, when your intentions are in line with God's will, the actions that follow will be also. This is a very practical and useful lesson for your journey toward holiness.With this insight from Saint Thomas, we must look at our intentions in an honest and complete way. What are your intentions in life? It's easy for us to form various intentions that may seem good as well as some that are contrary to the will of God without even realizing it. We may intend to get a good night's sleep on one occasion. Or intend to have fun with family and friends on a certain day. Or we may intend to cook a good meal, clean the house, do well at work, etc. There are many momentary intentions that are good and are a normal part of daily living. However, the most important intention to consider is that which is the deepest of them all. What is the most central, foundational, and fundamental intention by which your life is directed?The primary intention that you should work to acquire is to give God the greatest glory possible in all that you do. Giving glory to God is accomplished when you choose Him and His holy will above everything else in life. When this is the deepest and most fundamental intention of your life, everything else will flow from it. All secondary intentions and actions will align with this central focus and work toward its accomplishment. But when there are other “first intentions” that you have on the most fundamental level, then all the rest of your intentions and actions will be misguided and directed in a disordered way.Reflect, today, upon the most fundamental intention you have in life. Doing so will require a considerable amount of interior reflection and honesty. It will require that you sort through the many things that motivate you and the decisions you make each and every day. Reflect upon the primary purpose of your life, which must be to give God the greatest glory possible by choosing and living His perfect will. Do all of your daily actions align with this ultimate goal? Commit yourself to the holy work of examining all of your actions in this light so that you will more fully achieve the purpose for which you were created.God of all glory, You and You alone are worthy of all my praise. Your will and Your will alone must become the foundation of all that I choose in life. Give me the spiritual insight I need to look deeply at all that motivates me and all of my most interior intentions in life. May all of my intentions and all of my actions have as their goal Your eternal glory. Jesus, I trust in You.Image: Károly Ferenczy, CC BY-SA 3.0, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Living in Divine Communion: The Heart of Spiritual Health In this episode, we explore the foundation of spiritual health—not as a religious add-on, but as the very core of what it means to be fully human. Drawing from Scripture, the theology of John Paul II and Benedict XVI, and the ache of the modern soul, we reflect on how our deepest wounds and longings are not problems to fix but invitations into divine communion.   We examine what happens when we try to create ourselves apart from God—and how returning to our true identity as beloved sons and daughters brings clarity, peace, and wholeness. Through stories, reflection, and practical wisdom, this episode invites you to abide in Christ, reorder your desires, and live from the inner room where God dwells.   Spiritual wholeness isn't about perfection—it's about presence. Not about doing more—but about dwelling more deeply in the love of the One who made you.   At the end of the episode, you'll find 10 journaling prompts and reflection questions to help you live out what you've heard. Let this be more than a listen—let it be a turning point.   “Do I approach prayer as a relationship or a task?” Reflect on your experience of prayer. Is it a checklist, or an encounter with Someone who loves you? “What do I most deeply desire?” Trace your strongest longings—are they leading you closer to God or away from Him? “Where am I trying to create or prove myself rather than receive my identity from God?” Explore the pressure you may feel to be self-made. What would it look like to rest in being God's beloved? “Do I live as though I am chosen and loved by God—or as though I must earn love and prove worth?” Consider the emotional tone of your daily life—performance-driven or grace-rooted? “What spiritual lie do I hear most often—and what truth does God speak instead?” Identify one recurring falsehood (e.g., “I am unlovable” or “God is distant”) and counter it with Scripture. “Where am I off course by ‘just one degree' in my spiritual life?” Is there a small misalignment—like distraction, a neglected habit, or spiritual drift—that could, over time, distance you from your true destination? “What do I do when I feel disillusioned or disappointed? Write honestly about times you've been let down or hurt. Where can healing begin? “How do I abide in Christ throughout my day?” Make a list of practices or reminders that help you stay rooted in Him—from Scripture, silence, music, to sacrament. “Where do I resist God's love or hide from it?” Reflect on places of shame, fear, or control. What would it mean to allow God into those places? “In my life right now, where am I being called to surrender, not try harder?” Ask: Is this a moment for discipline—or a moment for deeper trust?  

In episode 707, Dr. Nona Djavid teaches us how to rewire our internal blueprint — the subconscious programming and energy patterns that silently determine whether we thrive or struggle in our business. Dr. Nona Djavid is an entrepreneur, mom, speaker, and founder of the Part Time Million Dollar Business and eLIVate Club. With a background in neuroscience and a doctorate in chiropractic, she blends mindset mastery with energetics and business strategy to help entrepreneurs create the business and life of their dreams. She is also the author of eLIVate Your Life, and currently teaches entrepreneurs how to work just one week a month while scaling to multiple six or seven figures. In this episode, you'll learn how redefining your vision and identity can help you achieve radical freedom, scale your business, and cultivate deeper fulfillment in every area of life. Key points discussed include: - Craft an “unreasonable” vision: Allow yourself to dream big—even if it feels impossible—and let that vision guide your evolution. - Expand your identity: Success starts with becoming the version of yourself who can hold the life and business you desire. - Embody your future self daily: It's not just big moves—how you drink your coffee or answer emails matters when stepping into your next level. - Take aligned, “unreasonable” action: What seems bold now will feel natural once you've stepped into your elevated identity. - Prioritize your frequency: Whether it's a walk, journaling, or a quick reset, make energy and presence a daily non-negotiable. - Track your progress to build self-trust: Reflect often to see how far you've come—it builds confidence to keep moving forward. - Create daily rituals that feel good: Sustainable mindset shifts come from practices you enjoy and can return to consistently. If You Loved This Episode… You'll love Episode 472: 10-Step Formula For How To Achieve Any Goal with Cliff Ravenscraft Connect with Dr. Nona Djavid Website | Instagram

What is Juneteenth?  Did Juneteenth end slavery?How can you honor Juneteenth?In the latest episode of Mother Tree Network, I offer my Juneteenth reflections on Ancestors, Foster Care, and forgiveness. I give you my intimate thoughts after sitting with Juneteenth in my body.Here are three ways You Can Celebrate and Reflect on Juneteenth for people of all backgrounds:Acknowledge your capacity for violence and extraction. Befriend these aspects of yourself; find out what they need so they don't have to cause harm to get your attention.Tap into your ancestors and ask for their message. It's an important step towards healing and understanding the significance of Juneteenth.We belong to each other. The illusion of not belonging comes from colonization, but we can heal by connecting to earth and all of our relations. This is not conceptual.  Go outside!Tune in to hear more inspiring insights!Download my free guide: 

Read Online“If you forgive others their transgressions, your heavenly Father will forgive you. But if you do not forgive others, neither will your Father forgive your transgressions.” Matthew 6:14–15It's truly amazing how often our Lord exhorts us to forgive. Much of Jesus' Sermon on the Mount, from which we have been reading all week, continually calls us to offer mercy and forgiveness to others. And in the passage above from the end of today's Gospel, Jesus offers us the consequences of not heeding His exhortations.This passage is a sort of addendum to the “Our Father” prayer which immediately precedes it. The Our Father prayer gives us seven petitions, one of them being “forgive us our trespasses, as we forgive those who trespass against us.” It's interesting to note that as soon as Jesus taught us this prayer with its seven petitions, He then re-emphasised one of those petitions by stating it again as is seen in the passage quoted above. This added emphasis should assure us of the seriousness of this petition.At first, Jesus simply tells us to pray for forgiveness “as we forgive.” But He then makes it clear that if we fail to do so, we will not be forgiven ourselves. This should highly motivate us to make every effort possible to completely forgive others from the deepest depths of our hearts.Who do you need to forgive? Forgiveness can be a confusing endeavor at times. The act of forgiveness gets confusing when our feelings do not reflect the choice we make in our will. It is a common experience that when we make the interior choice to forgive another, we still feel anger toward them. But these disordered feelings should not deter us nor should we allow them to cause doubt in what we need to do. Forgiveness is first an act of the will. It's a prayerful choice to say to another that you do not hold their sin against them. Forgiveness does not pretend that no sin was committed. On the contrary, if there were no sin committed, then there would be no need for forgiveness. So the very act of forgiving is also an acknowledgment of the sin that needs to be forgiven.When you make the choice to forgive another, and if your feelings do not immediately follow after, keep forgiving them in your heart. Pray for them. Try to change the way you think about them. Do not dwell upon the hurt that they have inflicted. Think, instead, about their dignity as a person, the love God has for them and the love you must continue to foster for them. Forgive, forgive and forgive again. Never stop and never tire of this act of mercy. If you do this, you may even discover that your feelings and passions eventually align with the choice you have made.Reflect, today, upon any lingering feelings of anger you experience. Address those feelings by the free and total choice to forgive the person with whom you are angry. Do so now, later today, tomorrow and on and on. Go on the offensive against anger and bitterness by overwhelming it with your personal act of forgiveness and you will find that God will begin to free you of the heavy burden that a lack of forgiveness imposes.My forgiving Lord, You offer the perfection of forgiveness to me and call me to do the same toward others. I pray for Your forgiveness in my life. I am sorry for my sin and beg for Your mercy. In exchange for this holy gift, I pledge to You today to forgive everyone who has sinned against me. I especially forgive those with whom I remain angry. Free me from this anger, dear Lord, so that I may reap the full benefits of Your mercy in my life. Jesus, I trust in You.  Image: William Hole, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

What would happen if you got crystal clear on what you really want—then wrote it down and studied it every day? Could you manifest your dream life...and partner? In this heartfelt and humorous episode, Rebecca and Seth dive deep into the power of manifestation. From Rebecca's very specific "husband wishlist" to their shared vision for health, family, and financial abundance, the couple explores how clarity, consistency, and specificity fuel real-life results. Inspired by an interview with manifestation coach Suzan Peltekian (airing July 11, 2025), Rebecca shares her “vision homework” and encourages listeners to take intentional steps toward creating the life they want. Whether it's a career shift, a dream car, or building a thriving family life, this episode is your loving push to journal it out, speak it into being, and manifest with purpose.

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: 1 Kings 22; 2 Chronicles 18-19; Colossians 4 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! In today's episode, Host Hunter welcomes us to the 18th of June, guiding us through powerful passages from 1 Kings 22, 2 Chronicles 18 and 19, and Colossians 4. We'll hear the dramatic story of King Ahab, the courageous prophet Micaiah who stands for truth amidst a sea of deceit, and the steadfast leadership of Jehoshaphat. Turning to the New Testament, Paul's heartfelt words from prison in Colossians inspire us to let our conversations be gracious, to carry out our unique ministry, and to shine as children of light in a dark world. As we reflect together, Hunter draws a practical connection between the ancient stories and our lives today—reminding us that God calls not just prophets and apostles, but each of us, to be faithful lights wherever we are. The episode includes thoughtful prayers, encouragement to live with integrity and faithfulness, and a gentle reminder that, above all else, you are deeply loved. Join us as we journey through scripture and prayer, growing together in hope, purpose, and God's abundant grace. TODAY'S DEVOTION: Micaiah, the truth-speaking prophet, is a light. In the face of deceit, of dark kingdoms and dark prophets, he stands out. God always has his lights—those who are willing to speak the truth no matter the cost. Micaiah is one of them, refusing to be silenced, refusing to speak anything but what the Lord tells him. Even when the pressure mounted, when the crowds and the king himself wanted him to just go along, Micaiah remained faithful. He shone. God always has his lights because he is the Father of lights. That's what James tells us. In seasons of darkness and confusion, God's people—faithful men and women—shine with his light, reflecting truth, refusing to surrender, even if their voices tremble. Paul was one of those lights, too. Paul deeply desired to shine the truth of the Gospel in the darkness. He understood how difficult it could be—he wrote Colossians while in chains, and it would only get harder. But he kept shining and didn't do it alone; he asked for prayer. “Pray that I will proclaim this message as clearly as I should.” Paul knew how hard it would be, but he also knew who he was—a child of the light, called to be a light-bearer in a world that desperately needed it. But God, the Father of lights, isn't just the Father of prophets like Micaiah, or apostles like Paul. He is the Father of ordinary people as well. People whose names are often overlooked, whispered among the closing greetings of Paul's letters—faithful people like Aristarchus, Demas, Epaphras, Archippus, Tychicus, Nympha, Onesimus, and countless others through the age. People like you and me—Craig, Rebecca, Tom, Mary Ellen, Luz. All lights, born of the Father. We each have a ministry, a purpose to shine the Father's bright light in this dark world. Paul asked for prayer, for help to proclaim the truth. He exhorted others to carry out the ministry God had given them. You, too, have been given the light of the world—Jesus himself shining in your heart. Reflect that light. Do what God has called you to do, in his strength, bringing glory back to him. Let us all learn—together—what it means to shine our lights. That's my prayer for my soul, for my family, for my wife and daughters and son. And that's the prayer I have for you. May it be so. TODAY'S PRAYERS: Merciful God, you have brought us through the night. Into this new day we offer you our lives again. Our hopes, our fears, our work, our rest. Keep us faithful in the little things. And mindful of your presence in every moment. Let us not be led by anxiety or pride, but by your peace that passes all understanding through Jesus Christ, our Lord. Amen. Lord Jesus, you stretched wide your arms on the cross to draw all people to yourself. Draw the hurting, the hungry, the weary. Break down every wall of hostility and build us into one family by your spirit. Amen. And now, Lord, teach me to walk not with fear, but with faith. Where there is noise, let me be still. Where there is boasting, let me be quiet. Where there is suffering, let me kneel. Let me not crave recognition, but righteousness. Not applause, but communion. For in you I have life, and in dying with you I rise. Amen. And now, as our Lord has taught us, we are bold to pray. Our Father, who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom and the power and the glory, forever and ever. Amen. OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

The Cancer New Moon invites us to slow down, turn inward, and reconnect with what truly matters. In this episode, we explore how to harness the deeply emotional and nurturing energy of this lunar phase to reset your emotional center, reflect on what needs healing, and reclaim your inner power.   Whether you're feeling energetically drained, emotionally overwhelmed, or simply ready for a fresh start, this New Moon offers a powerful portal for transformation. Learn how to set meaningful intentions, create sacred space, and align with the Cancerian themes of home, family, intuition, and self-care.   This is your time to soften, listen, and begin again—from the heart.  

(00:00) Zolak & Bertrand begin the top of the third hour discussing more on Rafael Devers and his comments with the media. (6:06) The guys discuss Pedro Martinez questioning the Sox’ decisions in handling the Rafael Devers situation. (17:25) The guys take more calls on the Red Sox and today’s This or That about jury duty. (31:57) We finish the hour with Beetle expressing his support for jurors to get better pay.

In today's episode, we're talking about clothes—specifically, how your wardrobe reflects your personal brand, your values, and even how God made you. Whether you're showing up in sparkles or sweatshirts, what you wear sends a message. I'm breaking down practical ways to align your closet with your calling—plus 3 steps to help you build a wardrobe that brings you joy and reflects who you really are. I'm also sharing a FREE resource: my Social Media Content System—a simple weekly posting plan that takes the stress out of what to say online. In this episode, you'll learn: -Why your clothes impact your confidence and brand message -How to define your personal style based on your God-given identity -Simple ways to curate a wardrobe you actually love -How clothing choices can support your business, content, and even your anointing If you've ever looked in your closet and felt overwhelmed, this episode is for you! Grab the free content system here: https://learn.melissaleahughes.com/freebie Don't forget to subscribe, leave a review, and share this with a friend!   Have your content done for you at Rise Social Media Agency: https://melissaleahughes.com/rise   Website: www.melissaleahughes.com   Social Channels: TikTok: https://www.tiktok.com/@melissaleahughes Melissa's Instagram: https://www.instagram.com/melissaleahughes/ Rise Instagram: https://www.instagram.com/risesocialmediaagency/?hl=en Facebook: https://www.facebook.com/melissa.harrington.758 Youtube: https://www.youtube.com/@melissaleahughes

Send me a text!How to Avoid Overwhelm and Access Joy in a Time of Change begins with recognizing our shared human struggle to maintain emotional equilibrium during turbulent periods. The journey involves understanding that our stress responses are natural support mechanisms, not personal failures, and learning to engage them with compassion and intentionality. By embracing our nervous system's signals and creating flexible, value-aligned routines, we can transform overwhelming experiences into opportunities for growth and self-discovery. Connecting with our inner landscape and broader ecosystems allows us to move beyond survival mode, accessing deeper reservoirs of resilience and joy that aren't dependent on external circumstances. This approach isn't about achieving some mythically perfect calm, but about cultivating a compassionate relationship with ourselves that honors our shared humanity and supports our capacity to show up authentically in a complex world. In this episode of Mindset Unlimited, I explore how to avoid overwhelm and access joy in a time of change through embodied empowerment rather than toxic positivity. Some of what I explore in this episode includes:The difference between disassociating and self-careThe role of your stress response and how you can respond to it.Making space for rest and rechargingSchedule changes, to do lists, and creating routines that support youConnecting to an ecosystem for social change (because it can't just be you) LINKS TO EPISODES REFERENCED IN THIS EPISODE:7 Ways to Relax this Summer and BeyondHow to Create a Schedule that Works for YouEmbracing Periods of Reflection LINKS TO REFERENCES MADE IN THIS EPISODE:Valarie Kaur speech clip on InstagramSocial Change Now: A Guide for Reflection and Connection by Deepa IyerDeepa Iyer Substack article: Grieve, Connect, Act, Reflect, Correct. (Repeat)Valerie's “Social Change Now” Study Group interest form CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

Dr. Don Trest finishes his teaching from 1 John by addressing what John says about our behavior in relation to our professed belief in Christ.bfc4u.org, facebook.com/bfc4u

After betrayal, it's easy to believe that your best days are behind you. That the pain you're in now will always be part of you. But what if this isn't the end of your story? What if it's the beginning of something deeper, truer, and more aligned with who you really are? In this uplifting episode, I share the often untold truth about healing from infidelity: that it doesn't just break you, it can build you. From rock bottom, we talk about what it means to rise strong. You'll hear how emotional resilience, self-trust, and clarity can grow not in spite of the betrayal, but because of how you move through it. Whether you're still in the thick of it or slowly finding your footing, this episode is your reminder: you are not broken. You're becoming. Key Takeaways Rock bottom is a foundation. It's not the end of your story, but the start of intentional rebuilding. Post-traumatic growth is real. Betrayal can lead to deeper resilience, clarity, and self-trust. You don't have to choose the betrayal to reclaim the power of choice. Your response is where your strength lives. Healing isn't about perfection; it's about becoming more fully you. You're allowed to want more than survival. Joy, connection, and meaning are still available to you. Reflect on this: What's one positive shift, however small, you've noticed in yourself since the betrayal? Let that be your thread of hope. I'd love to hear your story. Come share your reflections with me on Instagram or in the Facebook group. You're not alone on this path. If this episode resonated, take a moment to rate, review, or share it with someone who might need a reminder that healing is possible. Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

Read Online“When you fast, do not look gloomy like the hypocrites. They neglect their appearance, so that they may appear to others to be fasting. Amen, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, so that you may not appear to others to be fasting, except to your Father who is hidden. And your Father who sees what is hidden will repay you.” Matthew 6:16–18Many today have abandoned the holy practice of fasting. Fasting is a powerful penitential practice that bestows great benefits upon the soul. The act of self-denial from certain food and drink, choosing instead simple nourishment from time to time, such as bread and water, or a reduced amount of food, greatly strengthens the soul and disposes a person to many spiritual blessings. Too often, we live for fleshly satisfactions and fall into the trap of trying to indulge our appetites on a regular basis. But doing so has the negative effect of tempting us to neglect the more important spiritual desires for holiness. By depriving ourselves of sensory delights from time to time, we become more disposed to seek the true and lasting delights that come only from God's grace. Therefore, this passage above presumes that we do regularly fast and engage in other forms of self-denial. Do you fast? Do you engage in other forms of self-denial on a regular basis? Daily prayer, reading the Scriptures, learning about the lives of the saints, and regular participation in the Sacraments all lead us closer to God and make us holy. But fasting and self-denial are also very important, so it is essential that we strive to embrace them as a part of our spiritual growth.In this passage, Jesus specifically calls us to seek the interior rewards that come from fasting and self-denial. He points out that if we use fasting as a way of gaining praise from others, then we lose the spiritual benefits of our fasting. Prayer, fasting, and almsgiving must all be done in a way that they are as hidden as possible so that our acts are truly sincere and not done so as to receive the earthly rewards of the admiration of others.Additionally, the lesson taught in this Gospel can also be applied to other areas of our lives. For example, if you are suffering from some illness or some form of bodily pain or discomfort, then of course you should seek the necessary medical attention. But these physical ailments also offer us another opportunity for spiritual growth when they are embraced in a silent and interior way. Even our pain or discomfort can be transformed into grace if we choose to embrace it with joy, offer it to God as a sacrifice, and keep it to ourselves as a silent gift given to God.Reflect, today, upon your practice of fasting, as well as every other opportunity you have each day to make silent and interior sacrifices to God. If you do suffer from some daily cross that is beyond your control, then try to turn it into a spiritual offering to our Lord. And if you are able to freely embrace fasting on a regular basis, then try to prayerfully commit to this practice. Try to do it every week, especially on Friday in honor of the Good Friday sacrifice made by our Lord. Don't underestimate the value of these hidden sacrifices. Make them a regular part of your spiritual life and God will bestow upon you many spiritual riches from Heaven.My sacrificial Lord, You denied Yourself of many earthly delights, especially when You fasted for forty days in the desert. Help me to take seriously this obligation to fast and to mortify my appetites. And help me to do so in a hidden way. May my life continually imitate Your perfect sacrifice so that I may become more like You every day. Jesus, I trust in You.Image: Ivan Makarov, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Ten years after the mass shooting at Emanuel AME Church in Charleston, South Carolina survivors and loved ones sat down with Craig Melvin to reflect on the grief they still carry—and the strength they've found. Jennifer and Malana Pinckney, Felicia Sanders, and Polly Sheppard share powerful stories of loss, faith, and resilience in this extended conversation.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So settle in, And find the rhythm of your breath.  PAUSE… Breathe just a little deeper with each inhale.  And just a little longer with every exhale. Relaxing you,  Calming you, And bringing you here.  LONG PAUSE… Inner peace exists within you at all times. It is at the core of your true nature. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

We've made it to Episode 200!

This week, Dudley is joined by Corinne and Samuel as they dive deep into the heart of biblical parenting and what it means to raise children the way God parents us. They explore how emotional intelligence, self-awareness, and unconditional love shape our approach to raising the next generation with grace, wisdom, and strength.From moments of discipline to times of connection, this episode unpacks what it looks like to practice parenting with joy—not just behavior management, but a lifestyle of delighting in your children and modeling the heart of God.You'll also hear powerful stories about navigating real-life parenting challenges with grace and grit, and how mercy in the middle of messes reveals the gospel more than perfection ever couldGet Dudley's Weekly Word delivered right to your inbox every Friday! Click here to get access ➡️ https://dudleysweeklyword.com/opt-inFor more information and resources, visit https://kerygmaventures.com/podcast/ Follow and subscribe:Apple Podcasts: https://apple.co/41N9SAP Spotify: https://spoti.fi/3LEIxeo YouTube: https://www.youtube.com/@kerygmaventures Watch our "Conversations At The Ranch" series: https://bit.ly/conversations-at-the-ranch Watch our “Dudley's Monthly Message” series: https://bit.ly/dudleys-monthly-message 

This week, tune in for a very special retrospective that not only celebrates the legendary status of Electric Lady Studios, but also serves as a window into the broader cultural shifts of the 1960s and 70s. Jay Jay is joined by legendary guests Eddie Kramer and John Storyk, who engage in a lively dialogue that traverses personal history, technical advancements, and the evolution of music production as a whole. The conversation delves into the role of Electric Lady Studios (which was designed by Storyk & Kramer) as a space that fostered experimentation and artistic expression. Jay Jay's perspective as a musician who experienced this era firsthand complements the insights of Kramer and Storyk, who both played pivotal roles in shaping the sound of a generation. The conversation ends with discussing Jimi Hendrix, his vision for the studio, and how his creative ethos continues to inspire artists to this day. This episode not only offers a first hand lens into a vibrant moment in music history, but offers listeners a profound understanding of the intricate interplay between art, technology, and human connection that defines the spirit of Electric Lady Studios.Don't miss this conversation, only on The Jay Jay French Connection: Beyond the Music!Produced & Edited by Matthew Mallinger

Read, Reflect, Respond - The 3 Rs of Growth and Change READ, REFLECT, RESPOND: The 3 Rs of Growth and Change will provide you with stimulating content to READ at your pace. Each piece will encourage you to deeply REFLECT on yourself, your relationships, and the life you want to live. As you RESPOND to each piece, you will discover interesting parts of yourself and your history leading you to grow and create change for the future. The adventure of self-discovery awaits! As you go deeper into the early influences which impact the present you will begin new ways of thinking, feeling and being. Unlike other journal Books, you are free to roam around and select topics that meet you in the present. Over time you will visit all the entries and spend a week with each.ENJOY THE JOURNEY!Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

Let's be real—what's happening in the world doesn't stop at the office door. We don't get to hang our worries on a hook next to our coats and step into a perfectly insulated work bubble. And yet, too often, that's exactly what workplaces expect us to do.In this week's episode of DEI After 5, I'm talking about the impact of external events—whether they're global, national, or deeply personal—and how they show up in our work lives. Because they do show up. In our energy levels. In how we communicate. In the tension that's just under the surface of our meetings. In our ability to lead, manage, or just make it through the day.If we've learned anything over the last few years—from the pandemic to political shifts to ongoing violence and injustice—it's that there is no clean line separating our professional and personal lives. And pretending that line exists only makes things worse.Workplaces that recognize this reality—and respond with empathy, flexibility, and support—are the ones that build trust and loyalty. The ones that ignore it? They risk burnout, disengagement, and quiet quitting long before anyone sends in a resignation email.DEI After 5 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Here's what I break down in the episode:Leaders, Check In—And Mean ItAsking “how are you?” can't just be a formality. It has to be an invitation. One that people trust won't be used against them later. Leaders don't have to solve everything—but they do need to create space for honesty and support.Stop Romanticizing the GrindTaking a break isn't weakness. It's wisdom. We all need time to reset, especially when the world feels heavy. Encourage your team—and yourself—to slow down when needed. A rested team is a resilient team.Don't Wait for the AskSometimes the people who are struggling the most won't say a word. That's why it's so important to proactively share resources, support systems, and flexible options. Don't make care conditional on a formal request.Inclusion Is More Than a PolicyIt's about recognizing that we all carry different burdens—and that what's happening outside of work impacts each of us in unique ways. Let's lead with curiosity, not assumptions.This episode is a reminder that our humanity doesn't pause during work hours. And that acknowledging what people are carrying—without judgment—might be the most powerful leadership move we make all week.Give it a listen. Reflect. Then ask yourself: how am I showing up for others… and for myself? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit deiafter5.substack.com/subscribe

Three longtime Alaska journalists are saying goodbye to the profession. What have they learned along the way, and how has their work evolved over the decades?

Summer learning loss in math is real—and it doesn't affect all students equally. In this episode, we explore how the summer slide disproportionately impacts historically marginalized students and what teachers can do now to change that trajectory for mathematics. From family partnerships to incentive programs and low-effort prep ideas, we'll walk you through practical ways to support continued learning for math over the summer months. Whether you're a classroom teacher or a school leader, this episode will leave you with actionable takeaways that are simple to implement—and powerful in impact.In this episode, you'll discover:Understand which students are most at risk of math summer learning loss—and why.Learn how to involve families in meaningful and manageable summer math learning efforts.Explore low-prep math strategies teachers can implement before school ends to support retention.Discover ideas for incentivizing summer math engagement without overwhelming families or staff.Reflect on how equity can guide our summer math  learning plans to better support all students.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Read OnlineJesus said to his disciples: “You have heard that it was said, You shall love your neighbor and hate your enemy. But I say to you, love your enemies and pray for those who persecute you, that you may be children of your heavenly Father, for he makes his sun rise on the bad and the good, and causes rain to fall on the just and the unjust.” Matthew 5:43–45Jesus continues to deepen and clarify His call to His new command to love of others. The love to which He calls us is radical, total, and can be very challenging at first. He calls us to move far beyond the Old Testament understanding of justice by commanding that we love everyone, including those who persecute us. This call to love is not an option but a command. It's a requirement for every Christian.In implementing this command, Jesus gives us not only the command itself but also offers some very practical advice on how we can achieve this depth of love. He says that we should not only love our enemies but that we should pray for them when they persecute us. First of all, an “enemy” is one who tries to inflict some form of harm on us and, generally speaking, sins against us. The common response to these experiences is to defend ourselves and fight back. So the first step is to reject any such temptation. As Jesus said in the Gospel passage prior to this one, “offer no resistance to one who is evil.”Today's Gospel passage takes us even further. The practical advice our Lord gives is to “pray for those who persecute you.” This command not only requires that you reject the temptation to “get back” at a person or even to simply “resist” what they do to us. You must now pray for them. Praying for someone who sins against you is an act of the greatest charity and generosity. And it's a very practical way to imitate the abundant mercy of God. For that reason, praying for your persecutors radically transforms you interiorly and makes you holy. In a sense, the evil another does to you has the potential to be transformed into a gift given to you, because it gives you an opportunity to return prayer for an injury inflicted. And that is a very real and practical gift we must embrace by this new command of our Lord.Reflect, today, upon those for whom this new commandment calls you to pray. Whose sin has inflicted some hurt or injury upon you or your family? Who do you hold a grudge toward? Whoever comes to mind, commit yourself to deep and sustained prayer for that person. Pray often for them and continue that prayer for as long as the persecution continues. Doing so will transform any and every attempted malice issued toward you into grace for them and holiness for you.My Lord of abundant mercy, Your command to pray for those who persecute me was first lived by You to perfection. You prayed for those who crucified You as You hung upon the Cross. Give me the grace I need to not only forgive but to also pray for those who have and continue to try to inflict harm upon me. Give me a heart so filled with mercy that every sin committed against me is transformed into love and my own holiness of life. Jesus, I trust in You.Image:  The Sermon on the Mount, via Web Gallery of ArtSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Scripture Meditation | Lectio Divina | Freedom in Christ | John 8:31–36 (NLT) Download your FREE Unshakable Journal here. Have you ever felt stuck in a sin pattern you can’t seem to break?Or found yourself turning to something that once comforted you… but now it’s become destructive and only leaves you feeling empty? Jesus knows that these sin patterns promise relief—but only deliver bondage.And in John 8, He offers something radically different:Freedom. Real freedom. Not the freedom to chase our own desires, but the kind of freedom that comes from trusting and following Him. In this week’s Scripture meditation, we’ll slow down with John 8:31–36 and listen to Jesus’s invitation to follow Him—a path that leads to true freedom. This is the seventh episode in our series: Unshakable: Strength for Today, Hope for Tomorrow. Each week, we’re turning to Scripture to uncover the peace and power that comes from standing on the truth of who God is—and who we are in Him. In this meditation on Unshakable Freedom, you’ll be invited to:• Reflect on what Jesus means by “freedom”• Name areas where you may not feel free• Consider how sin or fear may be holding you back• Confess, trust, and receive the freedom Jesus offers Whether you’re in a season of struggle or joy, I’m praying this meditation reminds you:You are free.Because the Son has set you free. Download your FREE Unshakable Journal here. Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. The Entire meditation text is: John 8:31-36, NLT31 Jesus said to the people who believed in him, “You are truly my disciples if you remain faithful to my teachings. 32 And you will know the truth, and the truth will set you free.” 33 “But we are descendants of Abraham,” they said. “We have never been slaves to anyone. What do you mean, ‘You will be set free’?” 34 Jesus replied, “I tell you the truth, everyone who sins is a slave of sin. 35 A slave is not a permanent member of the family, but a son is part of the family forever. 36 So if the Son sets you free, you are truly free. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join us in this enlightening message from our guest preacher Pastor Landon MacDonald, as we delve into the profound teachings of Jesus through the parable of the ten virgins. Originally presented on Pentecost Sunday, this message illuminates the vital role of the Holy Spirit in our daily lives. Explore the intriguing comparison of parables to fables, fairy tales, and mythology as we uncover the deeper truths Jesus intended for us to grasp. Discover why effort alone cannot sustain the Christian life and learn how to fill the space between faith and good works with the true oil— the Holy Spirit.Reflect on the significance of living a life constantly filled with the Spirit, not relying on our own strength but seeking divine anointing. We'll discuss historical interpretations of Scripture and advice on how to seek clarity when understanding biblical symbols. Be inspired to embrace a lifestyle of asking and receiving the Holy Spirit's power, transforming your walk with God from effort-driven to Spirit-led. Whether you're a seasoned believer or a new seeker, this message offers fresh insights and encouragement to ignite your faith journey. Tune in and experience the wonder of living as a Pentecost carrier—a beacon of light in the world.

What inspires the Glencoe School District to keep working toward excellence every day? For Superintendent Dr. Catherine Wang, it all comes back to the students. Tune in as she shares with Dr. Janet Pilcher how her commitment to organizational development is shaping a thriving school district where leaders are empowered to reflect, learn, and grow. You'll also hear how they've transformed new staff onboarding to build a foundation of support and belonging for all new hires.This episode addresses questions such as: How does a district build highly aligned leaders?What is the importance of having those directly involved in the work contribute to problem-solving?Destination High Performance K12 Leadership Conference: Go here to learn more and register.Recommended Resources: The Relentless Pursuit of Consistent Growth, Leadership Development is a Must-Have, Pause, Reflect, and Plan for ProgressRead and study: Each episode of the podcast aligns with the tactics and principles of our host's book, Hardwiring Excellence in Education: The Nine Principles Framework. In conjunction with that book, you can join the mission to create great places to work, learn, and succeed by leading a book study with your leadership team for Hardwiring Excellence in Education. Our free, on-demand book study offers additional tools and resources created by Dr. Pilcher and our Studer Education leader coaches. Each chapter in the study also features exclusive interviews with influential education leaders sharing how they're making a difference in their districts and beyond.Order book here.Sign up for book study here.

Knowing Who You Are helps you step up and be who God has called you to be.

Read OnlineShould anyone press you into service for one mile, go with him for two miles. Give to the one who asks of you, and do not turn your back on one who wants to borrow.” Matthew 5:41–42As the faith of Israel developed over the centuries, prior to the coming of Christ, there were various stages of advancement in morality. Prior to the establishment of moral laws in the Old Testament, it was common for families to inflict severe vengeance upon other families when harm was done to them. This caused ongoing violence and feuds. But advancements were made when the law of retaliation was established which said, “When a man causes a disfigurement in his neighbor, as he has done it shall be done to him, fracture for fracture, eye for eye, tooth for tooth; as he has disfigured a man, he shall be disfigured” (Leviticus 24:19–20). This was a new form of justice that forbade the vengeance from being more severe than the crime that was retaliated against. At the time, this helped end ongoing family feuds that continually escalated.It is this law of retaliation that Jesus addresses in our Gospel today. The new and much higher form of morality that Jesus taught called His disciples to “offer no resistance to one who is evil” and to turn the other cheek when evil was done to them. Though strict justice requires satisfaction for sin, Jesus' new teaching was that mercy pays every debt. First, His mercy bestowed upon us, for the forgiveness of our sins, pays the debt of our sins when we truly repent and change. But if we desire our debts to God for our sins to be forgiven and repaid, then we must do the same to others, holding nothing against them.But Jesus goes even further. In the passage quoted above, Jesus exhorts His disciples to a new and radical form of charity and generosity. This new moral code was how the children of the Kingdom of God were now called to act. It was not enough to only forgive and to forget the debt one owes you because of their sin. Mercy now requires us to “Give to the one who asks” and to walk “two miles” with one who only asks you to walk one mile with them. In other words, Christian charity far exceeds every concept of strict justice and even goes beyond basic forgiveness. This was certainly a new and radical teaching from our Lord.Think about this new moral law in your own life. What level of “justice” do you most commonly live by? When someone wrongs you, do you live like those prior to the Old Testament laws by seeking to get back at them to an even greater degree than the harm done to you? Do you live by the law that seeks the equal justice of an eye for an eye? Do you seek to forgive and offer mercy as a payment for the debt another has incurred by the sin they have committed against you? Or, ideally, do you strive to go even beyond the act of forgiveness and bestow mercy in a new and generous, superabundant way? This last level of love is difficult to obtain and live, but it is the way our Lord treats us and it is the way that He calls us to treat others.Reflect, today, upon any hurt you may currently be struggling with. And consider the way in which you have been dealing with that hurt. As you seek to understand this new law of love and mercy given by our Lord, pray to Him that He will give you the grace you need to give to others the same level of mercy that God gives to you.My generous Lord, You offer Your mercy in superabundance. You not only forgive when we repent, You also restore us to far greater heights of holiness than we could ever deserve. Give me the grace I need, dear Lord, to offer this same level of mercy and love to those who have sinned against me. I forgive all who have hurt me. Please help me to also love them with all my heart. Jesus, I trust in You.Image: Eugène Burnand, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Reflect on how God has blessed you in the past, and let those experiences fuel and fortify your faith. To support this ministry financially, visit: https://www.lightsource.com/donate/973/29

Daily Meditation Our nation’s flag is more than a piece of fabric—it is a symbol of liberty, justice, and unity, echoing the values and sacrifices that built the United States. In this patriotic devotional, Lynette Kittle reflects on the historical and spiritual significance of the American flag, particularly as we commemorate Flag Day on June 14. Drawing from Isaiah 18:3 and the founding ideals of our country, this prayerful message reminds us that honoring the flag is also about honoring the godly principles of freedom, dignity, and truth that shaped the nation. Whether you come from a military family, a history-loving home, or are simply moved by the red, white, and blue, this devotional encourages you to pause and give thanks for what the flag represents—and for the God who grants true freedom.

Read Online“All power in heaven and on earth has been given to me. Go, therefore, and make disciples of all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, until the end of the age.” Matthew 28:19–20 (Year B Gospel)Of all the great feasts we celebrate within the Church throughout the year, today's Solemnity presents us with a Mystery that is so deep and transcendent that our eternity will be spent in perpetual contemplation. The Trinity, the life of the Father, Son and Holy Spirit, will never get old, never be fully understood, and will be the cause of our everlasting adoration and joy. Though the Church has used philosophical concepts to explain the Trinity, no human concept or description will ever fully explain Who God is. Though we can point to some general truths about God, we will never be able to fully depict the inner essence, depth, beauty and omnipotence of the Trinity.As we consider that fact, it's important to understand that the Trinity is not first a theological mystery we try to define. Rather, the Trinity is first a communion of Persons we are invited to know. We do not primarily come to know God through intellectual deduction. We come to know God through prayerful union with Him. Though theology is exceptionally useful and important, the essence of God is beyond any and every philosophical concept we can define.The Father, Son and Holy Spirit are Persons. And as Persons, they want to be known. And they want to be known primarily through a life of deep and intimate prayer. Praying to One Person, of course, is praying to all, since they are One God. But we are, nonetheless, called to a relationship of love with the Father, the Son and the Holy Spirit. And though our feeble minds may not be able to fully comprehend the essence of God, He will draw us deeper and deeper into a knowledge of Him if we let Him.Prayer often begins by saying prayers, by meditating upon Scripture, and by listening. But true prayer is something much deeper. True prayer is contemplative prayer that ultimately leads to divine union. Only God can initiate this form of prayer in our lives, and only God, through this deep form of prayer, can communicate Himself to us as He is. Some of the greatest mystics of our Church, such as Saint John of the Cross and Saint Teresa of Ávila, explain in their mystical theology that the deepest knowledge of God does not come through concepts or images. In fact, if we wish to obtain a knowledge of God in His essence, we must allow Him to purge every concept of Who He is so that the pure light of His essence can be poured forth upon our minds. This knowledge, they say, is beyond knowing “about” God. It's the beginning of a knowledge “of” God.Reflect, today, upon the Most Holy Trinity. As you do, say a prayer to God asking for a deeper and more intimate knowledge of Him. Ask Him to communicate to you His divine love and to open your mind and heart to a deeper understanding of Who He is. Try to humble yourself before the great Mystery of the inner life of God. Humility before the Mystery of God means that we know how little we know about Him and how little we know of Him. But that humble truth will help you move closer to the deeper relationship of love to which you are called.Most Holy Trinity, Father, Son and Holy Spirit, please draw me into a relationship of love with You Who are one God and three divine Persons. May the mystery and beauty of Your life become more known and loved by me each day through the gift of transforming mystical prayer. Jesus, I trust in You.  Image: Holy Trinity via Web Gallery of ArtSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.