Podcasts about reflect

A talk by Thanissaro Bhikkhu entitled "Commit, Reflect, & Commit Some More"

Indigenous artist Dr. Lyla June Johnston leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do better in relationships and feel more satisfied in life.How to Do This Practice: Ground yourself: Sit in a comfortable position and take a few slow breaths. Notice the inhale and exhale without trying to change anything. Let your attention settle into your body and the present moment. Set a simple intention: Bring to mind the idea of observing your story with curiosity rather than judgment. You're not trying to write something “good,” just something honest. Write the sentence: “I come from a place where…” and pause briefly before continuing. Let the words that follow come from memory, feeling, or imagery—whatever shows up first. Free-write without stopping: Keep your pen moving for several minutes (around 3–5 minutes, or longer if you like). Don't edit, filter, or worry about grammar or meaning. If you get stuck, repeat the prompt and continue. Notice what emerged: When time is up, read what you wrote slowly. Notice any themes, emotions, memories, or insights that stand out—without trying to fix or interpret them immediately. Reflect and return: Take a moment to acknowledge your experience of the exercise. You might ask: What surprised me? What feels important? Revisit this practice every few weeks or months to notice how your sense of origin and story evolves Scroll down for a transcription of this episode.Today's Happiness Break Guide:DR. LYLA JUNE JOHNSTON is an Indigenous artist and scholar from the Diné Nation.Learn about Dr. Lyla June Johnston's work: https://www.lylajune.com/More Happiness Breaks like this one:A Compassionate Letter to Yourself: https://tinyurl.com/3j6vtwh3Finding Yourself in Silence: https://tinyurl.com/3w76t94aAn Affirmation Practice for the New Year: https://tinyurl.com/4f9epzbwRelated Science of Happiness episodes:How To Tap Your Way to Calm and Clarity: https://tinyurl.com/vtfrt8b7The Science of Letting Go: https://tinyurl.com/34u2fu48How Art Heals Us: https://tinyurl.com/88y5r4vrWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/36m7wn3m

Read OnlineWhen Jesus came down from the mountain, great crowds followed him. And then a leper approached, did him homage, and said, “Lord, if you wish, you can make me clean.” He stretched out his hand, touched him, and said, “I will do it. Be made clean.” His leprosy was cleansed immediately. Matthew 8:1–3After leading the Israelites out of Egypt, God gave Moses not only the Ten Commandments but also laws governing daily life, including regulations on ritual purity. Among these were strict laws regarding leprosy, a contagious and incurable disease at the time. Lepers were forbidden to touch anyone, were isolated from the community, barred from worship, and required to cry out “Unclean, unclean” when approaching others. Beyond preventing disease, these laws had a deeper spiritual meaning: leprosy became a symbol of sin, which defiles the soul and separates us from the holiness of God, necessitating divine purification.In today's Gospel, Jesus fulfills and transcends the requirements of the Mosaic Law by touching and healing a leper. Under the Law, contact with a leper rendered a person unclean, yet Christ's divine power reverses this order. The leper's touch does not defile Jesus; instead, it purifies the leper. In this miraculous act, Jesus reveals a deeper spiritual reality: it is only through His touch of divine grace that sinners are truly cleansed and restored to communion with God. No longer does impurity separate man from holiness; rather, in Christ, holiness overcomes impurity, offering reconciliation and healing to all who seek Him in faith.The scene unfolds immediately after Jesus concludes His Sermon on the Mount and descends from the mountain. This imagery echoes Moses descending from Mount Sinai after receiving the Ten Commandments. Yet, while Moses brought down a law written on stone, Jesus, the new and greater Moses, descends not merely as a lawgiver but as the very embodiment of the New Covenant. In Him, the Law is not only taught but fulfilled and perfected. Whereas the Mosaic Law prescribed ritual separation from impurity, Christ now draws near to the unclean, extending the Divine Mercy that alone can fully restore and sanctify.The leper perfectly models how we ought to approach Jesus and the New Law of grace. He does not demand healing, nor even explicitly ask for it; rather, he simply professes faith in who Jesus is and what He can do: “Lord, if you wish, you can make me clean.” In addressing Jesus as “Lord,” the leper acknowledges His divine authority, recognizing Him not merely as a miracle-worker, but as the One who has dominion over sickness, impurity, and all creation. Furthermore, the leper displays not only trust in Jesus' power but also surrender to His divine will. He does not presume to dictate the outcome but submits himself entirely to the Lord's mercy.Too often, we approach God with a kind of spiritual wish list, treating prayer as a means of securing our desires rather than aligning ourselves with His will. Like the leper, we must transform our prayer from self-centered petitions to acts of faith and trust. First, we acknowledge God's sovereignty—that He alone is the all-powerful Lord, capable of healing every wound and forgiving every sin. Second, we surrender completely to His will, trusting that He knows and desires what is best for us. How beautiful it is to pray, “Lord, if You wish…” or “Lord, as You will…”—a prayer that reflects a petition Jesus had just taught on the mountain: “Thy will be done.”Reflect today on this humble leper and the example he sets for perfect prayer. We do not need to convince God to help us; He desires it far more than we do. Call to mind those areas of your life that, like leprosy of old, separate you from God and His Church, leaving you in need of His healing grace. Entrust your wounds to the Lord with humility and trust, laying them before His mercy. Seek Him in prayer and especially in the Sacrament of Reconciliation, and like the leper, you too will hear Him say, “I will do it. Be made clean.”Lord of perfect mercy, You desire my cleansing far more than I do, and You alone can accomplish it. Like the leper, I profess my faith in You as the New Moses, the Perfect Lawgiver, and the Divine Healer. All that You say and do is holy, restoring my soul and leading me to life. I surrender myself entirely to You—my wounds, my sins, my weaknesses. Let Your will alone be done in me, O Lord, for through Your touch, I find my healing and peace. Jesus, I trust in You.Image: Georg Pencz, CC0, via Wikimedia CommonsSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

We're halfway through the year. Gretchen and Liz share how to treat July 2 as a built-in reset to reflect on what's working and what isn't. Try This at Home: Prepare for Halfway Day — Use “Halfway Day” on July 2 to review your aims for the year [05:48] Happiness Hack: Name Your Days of the Week — To make work easier, give a name to each day of the week  [21:34] Listener Question: When Abstainers Try to Moderate — Can an abstainer occasionally indulge in moderation? [24:29] Question for Listeners: What Works with Rebels? — If you live or work with a Rebel (or are one), what insights or strategies have made a difference? [30:18] Demerits & Gold Stars — Elizabeth's demerit: a missed opportunity to schedule doctor appointments. Gretchen's gold star: the New York Knicks [31:32] Mentioned in this Episode: Wedding readings collection You with the Sad Eyes by Christina Applegate — (Amazon, Bookshop)  The Virginia Woolf Diaries, Vol. 2 — (Amazon, Bookshop)  Take the Four Tendencies quiz  Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about the Four Tendencies framework and take the free quiz  Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Republican Fissures and Potential Third-Party Movements. Guest: Thaddeus McCotter. The discussion centers on Tucker Carlson's potential departure from the Republican Party over foreign policy disagreements. McCotter suggests this reflects deeper fault lines within the MAGA base, where isolationist tendencies and dissatisfaction with the administration's relationship with allies like Israel could lead to future political discord. 161936

Read Online“Not everyone who says to me, ‘Lord, Lord,' will enter the Kingdom of heaven, but only the one who does the will of my Father in heaven. Many will say to me on that day, ‘Lord, Lord, did we not prophesy in your name? Did we not drive out demons in your name? Did we not do mighty deeds in your name?' Then I will declare to them solemnly, ‘I never knew you. Depart from me, you evildoers.'” Matthew 7:21–23Jesus' words are shocking because they challenge the assumption that prophesying, casting out demons, and performing mighty works in His name guarantee entrance into the Kingdom of Heaven. However, mighty works without obedience and love are insufficient. The passage warns against a distorted discipleship that promotes our own will rather than relying on the interior conversion required to do the will of the Father.Saint Paul echoes this truth: “And if I have the gift of prophecy and comprehend all mysteries and all knowledge; if I have all faith so as to move mountains but do not have love, I am nothing” (1 Corinthians 13:2). Even the most extraordinary spiritual gifts—prophecy, knowledge, and faith to move mountains—are worthless unless they are animated by the infused virtue of charity, the love that comes from God and enables us to act according to His will.Jesus' warning is particularly relevant to those who bear responsibility for preaching, teaching, or guiding others in the faith. Those who work in God's name can sometimes act according to their own will rather than His. At times, even devout Christians fail to be authentic instruments of God's pure and perfect will, mistaking their own judgments or desires for His divine guidance.It is essential that everyone who claims to follow Christ regularly reflect on Jesus' words. He did not teach this lesson as a mere theoretical warning but because He knew that many of His followers would need it. This passage is not meant to encourage us to judge others within the Church, presuming to identify those who fit His description. Rather, it is a personal exhortation meant for each of us. Jesus preaches these words so that we might examine our own hearts, asking whether we truly seek to do the Father's will or merely profess faith in name alone.As a source of self-reflection, consider the words “Lord, Lord.” If you use those words—if you pray and call on God as the Lord of your life—that is a good start; but it is only a start. Many people struggle even to reach that personal level of prayer and attentiveness to God.Presuming you do pray, how do you pray? Do you list for God the many things you do for Him, expecting Him to be impressed? Do you prophesy in God's name, meaning you speak about Him to others? Do you cast out demons in God's name, meaning you combat satan and all evil? Do you do mighty deeds in God's name, meaning you engage in works that reflect Christian discipleship?If so, that is good—but based on today's Gospel, it is not enough. According to our Lord, some who answer “Yes” to those questions will hear at the time of their judgment: “I never knew you. Depart from me, you evildoers.”Reflect today on Jesus' challenging call to listen clearly to His voice alone and then act in accord with His will. Doing so requires us to set aside our own agenda and preconceived notions of what God wants. Serving Christ is not a matter of doing Him favors for which He will be grateful. It's a matter of unwavering obedience by which we do God's will alone—nothing less, nothing more, and nothing other. Heed Jesus' challenge and reexamine how you serve Him. Listen first, then act on what you hear. Doing so will guarantee that your life is built on a solid rock foundation of the faith that leads to the divine gift of charity.My demanding and just Lord, flood my mind with Your Word, that I may know Your ways. As I listen to Your voice, grant me the courage to act on all You say, never seeking my own will but Yours alone. Use me as You will for Your glory and make me obedient to Your Word, that my life may be built upon the solid foundation of faith and love. Jesus, I trust in You.Image: Jesus teaches, by JaroslavSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

A massive data center being built by Microsoft in Racine County is now complete. A closed hospital in Eau Claire will now host a company that's turning skin cells into beating heart muscles. And, fans reflect on Giannis Antetokounmpo as he leaves Milwaukee for Miami.

In this session, Tom Short continues our walk through Hebrews 11, examining the nature of biblical faith. Whether you are seeking daily encouragement or a deeper understanding of scripture, this devotion focuses on applying God's word to your life. We navigate the text together to find practical ways to honor Christ in our daily walk.This study is for anyone desiring consistent Christian devotion rooted in the Bible. By focusing on the empty tomb and the crosses, we challenge ourselves to answer the question: Will you live for Him? This daily word and prayer is designed to help you align your heart with His purpose, regardless of life's technical difficulties or distractions.Subscribe for daily Bible study insights and comment below with your thoughts on Hebrews 11. Join this Hebrews 11 study for a daily word and prayer to strengthen your faith. Reflect on the call to live for Him through scripture.Scripture Used in Today's MessageHebrews 11:7To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/realtomshort

In commemoration of the 300th episode of the Church News podcast, three of the hosts come together to reflect on this milestone. Sarah Jane Weaver, former editor of the Church News and current editor of the Deseret News; Church News editor Ryan Jensen and Church News reporter Mary Richards talk about the beginning of the podcast in 2020 to where it is now.They share experiences with interviewing guests and covering the ongoing Restoration of The Church of Jesus Christ of Latter-day Saints, including what they have seen and felt over the years and answering the question, “What do I know now?”

In this episode of Workday Playdate, Erin sits down with Laurie Jadick to explore what it really takes to lead people through change in today's rapidly evolving workplace. With decades of experience in human resources, leadership development, and executive onboarding, Laurie shares why successful transformation is about people first.If you've ever struggled to help your team embrace new ways of working, this conversation offers practical wisdom and a refreshing reminder that human connection remains at the center of great leadership.Inside This Episode:Why Change Starts with Trust: Laurie shares why trust is the foundation of any successful transformation effort and how leaders can build credibility during times of uncertainty.The Human Side of Change Management: Organizational change often focuses on systems and strategy, but Laurie explains why understanding emotions, resistance, and individual experiences is equally important.Creating Meaningful Onboarding Experiences: Drawing from her extensive work in executive onboarding, Laurie discusses how intentional onboarding experiences can accelerate impact, strengthen culture, and set leaders up for long-term success.Leading Through Uncertainty: Erin and Laurie explore what leaders can do when they don't have all the answers and why transparency, curiosity, and adaptability matter more than ever.Why Learning Never Stops: The conversation highlights the importance of continuous learning, reinvention, and staying open to new ideas throughout every stage of your career.What to Do Now:Assess Your Change Communication: Think about a current change happening on your team. Are you communicating only the "what," or are you also addressing the "why" and the emotional impact?Schedule a Connection Conversation: Set aside time this week to check in with a colleague or team member not to discuss tasks, but simply to understand how they're doing and what support they need.Reflect on Your Learning Edge: Identify one new skill, mindset, or area of growth you'd like to develop over the next month and take one small step toward it this week.About the GuestLaurie Jadick is a seasoned human resources and talent leader with more than two decades of experience helping organizations navigate transformation, leadership development, and employee experience. Throughout her career, Laurie has led global learning, leadership, and onboarding initiatives for large organizations, with a particular passion for creating people-centered experiences that drive both business results and human connection. She currently serves as a leader at Publicis Sapient, where she focuses on executive onboarding and leadership integration, helping leaders thrive from day one. Laurie is known for her thoughtful approach to change, commitment to continuous learning, and belief that people are at the heart of every successful organization.Your FreebieHow do you lead through failure and uncertainty?Today's workplace demands adaptability, creative problem-solving, and leaders who can navigate uncertainty without freezing in perfectionism.This quick quiz will reveal your unique approach to failure and uncertainty, plus give you simple ways to strengthen your adaptability muscles and help your team thrive when things don't go according to plan.Connect with Laurie JadickLaurie's LinkedInConnect with Erin Diehl x improve it!Leadership Playground online membership communityErin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramFor more information on improve it! visit www.learntoimproveit.com.

Citizens of Lakota, Cheyenne, Arapaho, and other tribes are making their way to Montana to commemorate the 150th anniversary of the Battle of the Greasy Grass, also known as the Battle of the Little Bighorn. They are going there to mark a milestone for one of the most significant battles on U.S. soil. Many of them can directly trace their lineage to the warriors who were there. Among them is Jodi Rave Spotted Bear, whose great-great grandfather, Bear With Horns, died in the fight. His story was preserved by his younger sister Lucy Poor Buffalo, who was seven years old and witnessed the battle. Spotted Bear and others from the online news site, Buffalo's Fire, are collecting the stories in a Memorial Wall to pay tribute to the Native warriors. We'll hear from Spotted Bear and other descendants whose stories have been handed down over the generations. GUESTS Ernie LaPointe (Lakota), great-grandson of Sitting Bull and veteran Jodi Rave Spotted Bear (Mandan, Hidatsa and Mniconjou Lakota), executive director of the Indigenous Media Freedom Alliance and editor-in-chief of Buffalo’s Fire Donovin Sprague (Miniconjou Lakota), historian, archivist, and professor at Sheridan College Break 1 Music: Remembering The Warrior (song) Porcupine Singers (artist) Alowanpi – Songs Of Honoring – Lakota Classics: Past & Present, Vol. 1 (album) Break 2 Music: Feels Like [feat. Sheena Shandea] (song) Nataanii Means (artist)

Send us Fan MailFor decades, stories of UFOs, extraterrestrials, and unexplained aerial phenomena have captured the imagination of filmmakers and audiences alike. Inspired by my father's seventeen years working for NASA—and the stories he shared about humanity's enduring fascination with the possibility of life beyond Earth—I take a deep dive into some of cinema's most influential UFO and alien-themed films.In Part One of this two-part series, I explore classics such as THE DAY THE EARTH STOOD STILL, CLOSE ENCOUNTERS OF THE THIRD KIND, E.T. THE EXTRA TERRESTRIAL, STARMAN, THE THING, THEY LIVE, THE ABYSS, FIRE IN THE SKY, and CONTACT. Rather than debating whether UFOs or extraterrestrials exist, this discussion examines what these films reveal about us: our fears, our hopes, our politics, our faith, and our relationship with authority.From Cold War anxieties and government secrecy to environmental concerns, media manipulation, consumerism, and the search for spiritual meaning, these films often use alien encounters as mirrors reflecting the societies that created them. Join me as I look beyond the flying saucers and little green men to uncover the deeper messages hidden within some of science fiction cinema's most enduring works.The truth may be out there—but the stories we tell about it can reveal just as much about humanity as they do about what might exist beyond the stars.Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcast

The race of life is a marathon, so be sure to train for spiritual endurance! Coach Faith Sherrer talks from experience about what it's like to run a long-distance race and how it compares to running and winning your spiritual race! We would love for you to come alongside us and help spread the Word of God each and every day. As a thank-you for your partnership, we will send you The Over 50 Advantage by Dr. Arnie Cole & Rick Lawrence, and for gifts of $50 or more, you'll also receive Hebrews: Daily Scriptures to Receive, Reflect, and Respond by Dr. Harold J. Berry, featuring 140 insight-filled studies through the Book of Hebrews Thank you for supporting the mission of Christ. *Available only to residents of the US.

He fucked it up. The reflecting pool that is. It's gone bad. Algae everywhere, peeling paint, etc, etc. And, once again, after one of his fuck ups, he lies about what happened. Will a pool, will the Lincoln Memorial's reflecting pool finally compel Americans to do a bit of reflecting on their own? Hosted on Acast. See acast.com/privacy for more information.

What if the goal of your kids’ fighting wasn’t silence, but restored hearts? Most parents want the bickering to stop. But what if helping siblings make up after a fight was actually an invitation? An opportunity to show your kids a glimpse of the gospel itself, where broken relationships are made new, and joy is rediscovered on the other side of hard moments. In today’s replay episode, Jim and Lynne Jackson (Co-founders of Connected Families) join host Stacy Bellward for a rich, hope-filled conversation about building the value of restoration in your home. Drawing from Scripture and decades of personal experience, Jim and Lynne paint a beautiful picture of what’s possible when parents shift from solving conflict to restoring relationships. Key Takeaways: How to develop a value of reconciliation rooted in Christ Why modeling restoration in your own relationships (marriage, friendships, even with your own parents) is the most powerful teacher Practical, lighthearted ways to guide kids through conflict How to prepare your kids outside of conflict Age-appropriate ways to celebrate restored hearts  Our Episode Sponsor Today’s episode is brought to you by David Richter, owner of SimpleCFO and author of Profit First for Real Estate Investing. We’re grateful for David’s sponsorship, which helps make these conversations possible for families everywhere. You can find more information on his website https://simplecfo.com/. Mentioned in this Podcast: Galatians 6:1 Matthew 5:23-24 Book of John Episode 139 – How to Help Kids Stop Fighting All The Time Book – Discipline That Connects With Your Child's Heart Sibling Conflict Online Course cf community Check out our website for more resources to support your parenting! Guest Bio: Jim and Lynne Jackson are the Co-Founders of Connected Families in Plymouth, MN. With over 50 combined years of professionally helping families and a love for working in the church, Jim and Lynne have been dedicated to bringing reliable, God-centered, research-based parenting resources to all families since 2002.  Want to keep this conversation going? Join us inside the cf community — a faith-anchored, coach-supported space where parents grow together. Reflect on episodes like this one, ask hard questions, and celebrate the small wins alongside parents from around the world.

Read OnlineJesus said to his disciples: “Do not give what is holy to dogs, or throw your pearls before swine, lest they trample them underfoot, and turn and tear you to pieces.” Matthew 7:6Today's Gospel contains one of Christ's more difficult teachings. At first glance, His words seem harsh. Yet they reveal a profound truth: the mysteries of the Kingdom of Heaven require a heart properly disposed to receive them. Divine truths are not to be offered indiscriminately, especially to those who would treat them with scorn or hostility. Faith is essential to receive and understand the deeper mysteries of God. Jesus expressed a similar principle at the Last Supper when He told the Twelve: “I have much more to tell you, but you cannot bear it now. But when he comes, the Spirit of truth, he will guide you to all truth” (John 16:12–13).Though Jesus, as the eternal Word of God, possessed perfect and complete knowledge of divine truth, He did not reveal everything to His disciples all at once. Had He done so, they might have been overwhelmed. Even His closest followers often struggled to grasp His teachings, misunderstanding His words and resisting difficult truths. Yet Christ unveils the mysteries of His Kingdom gradually, according to each person's ability to receive them.The divine mysteries are so deep, vast, and profound that we will only fully comprehend them when we behold God face to face in the Beatific Vision. Until then, His deeper truths remain veiled. This does not mean we should cease seeking them; rather, as we grow in faith and knowledge of God, He lifts the veil little by little, drawing us closer to Himself. As we progress in holiness, He perfects within us the spiritual Gift of Wisdom, which ultimately deepens our love for Him.The pearls Jesus refers to symbolize these divine mysteries—treasures of divine Wisdom that must be sought, cherished, and received with reverence. This principle of gradual revelation is also seen in the ministry of Saint Paul. After his dramatic conversion, Paul received extraordinary spiritual insights, yet he recognized that his listeners were not always ready for the fullness of divine teaching. To the Corinthians, he wrote: “Brothers, I could not talk to you as spiritual people, but as fleshly people, as infants in Christ. I fed you milk, not solid food, because you were unable to take it” (1 Corinthians 3:1–2).Like Saint Paul, when God grants us glimpses of His divine Wisdom, we must treasure these revelations, ponder them in faith, and allow Him to deepen His communication with us. At the same time, as we share our faith with others, we must be mindful of their openness and capacity to receive what is holy—the pearls of divine truth. Though the saving message of the Gospel must be preached to all, the deepest mysteries are attained only through prayer and an interior receptivity to grace.When Jesus warns, “Do not give what is holy to dogs, or throw your pearls before swine…”, He is not discouraging evangelization. Rather, He is teaching us that not everyone is immediately receptive to the hidden mysteries of the Gospel. Some might reject it outright, treat it with indifference, or even respond with hostility. Thus, just as Saint Paul recognized the need to nourish spiritual infants with milk, not solid food, we too must exercise prudence in sharing the deepest divine truths, ensuring that they are offered in a way that hearts are prepared to receive. Reflect today on your own openness to God's eternal truth. Are you like an infant in need of spiritual milk? If so, drink that milk eagerly, allowing it to nourish your soul. As you mature in faith, devote more time to prayerful contemplation of God's Word, seeking His wisdom with a receptive heart. If God entrusts you with the role of feeding others, do so with love and gentleness, discerning the pearls God wants you to share. Only by first being receptive ourselves will we be prepared to be the instruments and evangelists that God calls us to be. Lord of Eternal Wisdom, the mysteries of faith are vast and beyond my comprehension without Your grace. Draw me ever closer to You, unveiling Your hidden presence and the precious pearls of Your Truth. Deepen my understanding, that I may ponder Your mysteries with a receptive heart. As I grow in faith, use me as You will to nourish others according to their need, leading them ever deeper into Your divine Wisdom. Jesus, I trust in You.  Image: Our Eucharistic Lord, by Lawrence OP, CC BY-NC-ND 2.0.Source: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Miki Feldman Simon, is an executive coach, speaker, and the author of CORE Leadership: A Four-Step Framework to Lead Yourself, Grow Your Influence, and Amplify Your Impact.Miki's perspective on people, performance, and what it really takes to lead effectively across different environments was shaped by two different lenses. First, a wide range of leadership roles, including marketing, operations, and HR leadership in companies that went through successful mergers and acquisitions. Second, growing up in multiple countries and cultures: from Israel to Australia to the United States.In our conversation, we explore how our assumptions shape the way we lead, the importance of understanding what a role really looks like before committing to it, and why many of us operate on autopilot more than we realize.We also dive into her CORE leadership framework—Clarify, Operationalize, Reflect, and Evaluate—and how it helps leaders move from reactive habits to intentional action. Along the way, Miki shares powerful personal stories and practical examples from her coaching work that bring these ideas to life.Contact Dino at: dino@al4ep.comWebsites:mikifeldmansimon.comal4ep.comAdditional Guest Links:LinkedIn: linkedin.com/in/mikifeldmansimonInstagram: @mikifeldmansimonFacebook: facebook.com/miki.feldmansimonAuthentic Leadership For Everyday People / Dino CattaneoDino on LinkedIn: linkedin.com/in/dinocattaneoPodcast Instagram – @al4edp Podcast Twitter – @al4edpPodcast Facebook: facebook.com/al4edpMusicSusan Cattaneo: susancattaneo.bandcamp.com

Tommy is partying, celebrating and reflecting on the Knicks championship run even as we enter draft week and the focus begins to shift to the offseason.

Inflation, health costs, taxes – 70% of the people in the U.S. say money is a significant stress in their lives. Are you included in this group? Justus Coppinger takes us to one of Jesus' teachings to help loosen our grip on money and grab hold of the hope we find in God! We would love for you to come alongside us and help spread the Word of God each and every day. As a thank-you for your partnership, we will send you The Over 50 Advantage by Dr. Arnie Cole & Rick Lawrence, and for gifts of $50 or more, you'll also receive Hebrews: Daily Scriptures to Receive, Reflect, and Respond by Dr. Harold J. Berry, featuring 140 insight-filled studies through the Book of Hebrews Thank you for supporting the mission of Christ. *Available only to residents of the US.

Read Online“Why do you notice the splinter in your brother's eye, but do not perceive the wooden beam in your own eye? How can you say to your brother, ‘Let me remove that splinter from your eye,' while the wooden beam is in your eye? You hypocrite, remove the wooden beam from your eye first; then you will see clearly to remove the splinter from your brother's eye.” Matthew 7:3–5It is easy to judge another. A certain satisfaction comes from it; otherwise, one would not engage in such an action. In fact, every sin we commit brings with it a certain degree of satisfaction. Of course, the satisfaction is purely emotional, passing, disordered, and ultimately very destructive to our souls. A judgmental heart presumes the worst about another's words or actions. The Catechism of the Catholic Church warns against rash judgment as an offense against truth (CCC 2477). We commit this sin when we assume, without sufficient evidence, the moral fault of another. This often manifests as gossip, detraction, or slander. While gossip may sometimes involve truth, it becomes sinful when it harms another's reputation without a just cause. Detraction needlessly exposes another's real faults, while slander distorts the truth and spreads falsehood. Each of these acts flows from a heart that finds disordered satisfaction in condemning rather than in mercy.Every time we judge another unfairly—whether through interior criticism or public condemnation—we fall into this sin. To remedy this, we must examine our motivations. Sin is deceptive, especially to the one who commits it. The sin of judging another is particularly insidious because it often feels justified, even appearing as a moral obligation. This was the sin of the scribes and Pharisees. They judged others, interpreting the Law of Moses through their rigid traditions rather than true righteousness. Their self-righteousness convinced them they were acting in God's name. But they were blinded by pride, which not only harmed others but also endangered their souls. A judgmental heart is difficult to overcome. Doing so requires shedding disordered feelings and hurts and turning to the light of God's Wisdom. This will hurt because we must admit our sin. When another's words or actions offend us, it is even harder to face our own sin first. Jesus makes it clear, however, that unless we first remove the “wooden beam” in our own eye, we cannot remove the “splinter” in another's. The only way to remove the wooden beam in our own eye is to grow in the virtue of mercy. We must love every sinner—especially those who have harmed us—to such a degree that every passion of our soul is transformed by mercy. With our minds, we must perceive and embrace God's truth about mercy, and with our wills, we must choose it. Only when we do so over and over again—forming a habit, or virtue—will our passions align with mercy. The good news—for us and for those we tend to judge—is that when the virtue of mercy permeates not only our minds and wills but also our feelings and passions, we begin to discover freedom from the disordered satisfaction that trapped us in our judgmental hearts. From there, enlightened by God's wisdom and grace, we will be able to lovingly, compassionately, and sincerely help others see the error of their ways—not by judging and condemning them, but by loving them and guiding them toward the same freedom in Christ. Reflect today on any sinful habits you struggle with, especially a judgmental heart. Do you ever feel justified in your judgment of others? Is there a degree of disordered satisfaction you gain from that sin? Humble yourself before God's mercy if these questions challenge you, and don't be afraid to acknowledge the wooden beam in your eye. Beg for freedom from a judgmental spirit and embrace the far greater gift of mercy. Though challenging, such an exercise is ultimately freeing and will enable you to assist those who need God's mercy the most. Most merciful God, I come before You and humbly acknowledge my struggle with a judgmental heart. When I am hurt or offended, I am tempted to lash out, condemn, and presume the worst of others. But You, O Lord, see all things with perfect wisdom and mercy. Please free me from this sin, purify my heart, and transform me into an instrument of Your love and compassion. May I judge no one apart from Your Truth and Justice, and may I always extend the mercy that I myself long to receive. Jesus, I trust in You.Image: The Sermon On the Mount, by Carl Heinrich BlochSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Return to the Lake Cabin Sanctuary for a peaceful summer evening by the fire beneath a star-filled sky. As the lake laps gently against the shore, I share treasured journal entries about the beloved pets who changed the course of my life in unexpected ways. Reflect on these heartwarming memories before retreating to the cozy cabin loft and drifting into a deep, healing sleep. It's time to dream away.Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary

Most people think they're thinking.They're not.They're reacting.Reacting to work.Reacting to bills.Reacting to stress.Reacting to whatever problem showed up this morning.And when you're constantly reacting, it's easy to wake up two years later feeling like you're still dealing with the same problems, just wearing different clothes.In this episode, I'm going to share a simple system that helped me break out of that cycle when I hit rock bottom in 2017. After bankruptcy, a demotion, and rebuilding my life from the ground up, I realized I couldn't keep trusting the same thoughts that got me there.And it's by doing "very little."The system is simple:Read a little.Reflect a little.Apply a little.That's it.No complicated routines. No productivity hacks. Just a practical way to feed your mind better ideas, think more intentionally, and start making progress one day at a time.Because the goal isn't just to solve today's problems.The goal is to stop living in reaction mode and start directing your life with purpose.Keep it simple, keep it moving, never settle, stay tough.TEXT ME!Support the show

You can't sustain a daily sprint through life. It's distance that counts! Today fitness coach Mark Geist introduces you to spiritual marathon training for the race that is set before you. We would love for you to come alongside us and help spread the Word of God each and every day. As a thank-you for your partnership, we will send you The Over 50 Advantage by Dr. Arnie Cole & Rick Lawrence, and for gifts of $50 or more, you'll also receive Hebrews: Daily Scriptures to Receive, Reflect, and Respond by Dr. Harold J. Berry, featuring 140 insight-filled studies through the Book of Hebrews Thank you for supporting the mission of Christ. *Available only to residents of the US.

Welcome to the re-launch of Elevated Frequencies FHz.In this inaugural return episode, we honor Juneteenth by reflecting on the meaning of freedom, the importance of remembering our history, and the interconnected legacies of Black and Indigenous communities.Together, we explore freedom not only as a historical event, but as a daily practice—one that invites us to heal, reflect, reclaim our voices, and become more intentional about how we live.This conversation is for anyone navigating growth, healing, identity, and the journey back to themselves.Topics discussed:• The significance of Juneteenth• Black and Indigenous history and legacy• Freedom beyond physical liberation• Healing, remembrance, and self-discovery• The return and vision of Elevated Frequencies FHzTake a deep breath, settle in, and join the conversation.Supreme rising, beautiful souls. Welcome home.

In Acts 15:36–16:5, Paul and Barnabas prepare to return and strengthen the churches, but a sharp disagreement over John Mark leads them to separate. Even in this difficult moment, the mission of the gospel continues as Paul chooses Silas, Barnabas takes Mark, and Timothy joins the work.This passage reminds us that being on mission together does not mean we will never face conflict, make hard decisions, or sacrifice personal rights for the sake of others. Yet through it all, God continues to strengthen His church and grow His people.

But God! #Godsend #God's got us! You are not out here by yourself! You have back up in the spirit I am here to pull you out! Loneliness is a SEASON not a lifestyle! I declare you will not remain here! Hallelujah you will not end your life. You will not submit to depression you have too much waiting in you. Your latter is huge and the devil is a liar! Blessings from on high! My new Book is in the making. Hallelujah testify. No more depletion.

Read Online“What I say to you in the darkness, speak in the light; what you hear whispered, proclaim on the housetops. And do not be afraid of those who kill the body but cannot kill the soul; rather, be afraid of the one who can destroy both soul and body in Gehenna.” Matthew 10:27–28When you pray, does God “whisper” to you? Do you sense His presence? Has He convicted your heart about Himself and all that He has revealed? Most likely He has, in His own silent way.God rarely speaks to us in visions or by audibly hearing His voice. Though He has done so, as has been recorded in the lives of some saints, even if He did appear to you in that mystical way, this is not necessarily any better for your salvation and holiness than the ordinary way He usually speaks.For most people, God comes in silent prayer, interior intuitions, and spiritual consolations. For example, one might be listening to a sermon and something jumps out, convicting one's heart or inspiring with a supernatural insight or hope. God's ordinary consoling activity in our lives must be “listened” to and responded to.Listening to the Voice of God means we discern the eternal Truth He communicates to us, such as do this or avoid that, and we respond to Him. This is our conscience at work: “Conscience is the most secret core and sanctuary of a man. There he is alone with God, Whose voice echoes in his depths” (Gaudium et Spes #16).In today's Gospel, when Jesus says, “What I say to you in the darkness…” and “what you hear whispered…” refers to God's communication with us in that secret sanctuary of our conscience. Jesus says that His communication is not given only to us but must be spoken “in the light” and proclaimed “on the housetops.” While our faith is personal and intimate, it must also become communal by sharing it with others through our words and actions.Sharing our faith can be difficult. We might fear offending another who is not living the Gospel. In addressing this fear, Jesus says, “Do not be afraid of those who kill the body but cannot kill the soul; rather, be afraid of the one who can destroy both soul and body in Gehenna.” Fear should never deter us from sharing our faith.When we live our faith openly and share it charitably and unhindered, others will react. Some will joyfully receive our shared faith, but others will not. Among good-hearted Catholics, when the faith we share with others is not received well, we often second-guess ourselves. We become sensitive to the negative reaction, which easily leads to worry and fear. Such fear must be overcome with love and holy sorrow if we are to fulfill Jesus' loving command.One way to do so is to regularly align ourselves with God's command rather than the fear inflicted upon us by the evil one. The one who can “destroy both soul and body in Gehenna” ultimately refers to God's just judgment, which we must ponder with the spiritual gift of Fear of the Lord.This holy fear is not a fear of punishment alone but a deep belief in and reverence for God's justice and truth. It is the kind of fear that compels us to remain faithful, seeking to serve God above all else, and courageously and confidently sharing our personal faith with others as the greatest act of love we can offer. A well-formed conscience, guided by the truth of the Gospel, gives us the confidence to speak with clarity and charity. It allows us to discern when and how to proclaim God's truth in a way that draws souls to Him. If we remain open to His voice and are willing to proclaim what He whispers in our hearts, we will become true witnesses to Christ, bringing His light into a world in desperate need of Him. Reflect today on the inner Voice of God, echoing in the depths of your conscience. Do you hear Him and respond to His Voice? If so, then do not be afraid to share your knowledge of God freely and charitably with others. Foster, instead, a holy fear that drives you to greater fidelity to God and the charity of sharing His love with others.Lord of perfect justice, You speak to us, day and night, revealing Your love and Truth to our souls in the depths of our consciences. Please help me to listen and to respond to You so that I can also courageously share Your love with others, without fear. Jesus, I trust in You.Image: Andreas Wahra, CC BY-SA 3.0, via Wikimedia CommonsSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

What will you keep from last year? Learn how to adopt unexpected life lessons into your new lifestyle. #ThePitch #INICIVOX #VirtualMentorship

You can climb the ladder of self-promotion, but you'll never reach the top! Thankfully, there is a better way – learning how to walk in the humility of Christ. Today, Coach Caleb White gives us a foothold for revealing pride and growing in humility.  We would love for you to come alongside us and help spread the Word of God each and every day. As a thank-you for your partnership, we will send you The Over 50 Advantage by Dr. Arnie Cole & Rick Lawrence, and for gifts of $50 or more, you'll also receive Hebrews: Daily Scriptures to Receive, Reflect, and Respond by Dr. Harold J. Berry, featuring 140 insight-filled studies through the Book of Hebrews Thank you for supporting the mission of Christ. *Available only to residents of the US.

Discussion on Discourse 11 (Jun 01, 1973) - Part 3Among the thousands of discourses delivered by Bhagawan Sri Sathya Sai Baba, those that He gave as part of the Summer Course series are remarkably special. They are focused on specific spiritual themes, and as they are for youngsters, the elucidation is gradual. In this series, members of SSSMC go through the discourses delivered as part of the 1973 Summer Course Series. These discourses were on Adi Shankara's Bhaja Govindam.'Shravanam Mananam Nidhidhyasanam' which can be translated as 'Listen, Reflect and Assimilate' is a Vedantic edict to the spiritual aspirant on how the Supreme Truths are to be approached and absorbed. In this series, short clips of the discourses are listened to and reflected upon, with the prayer that the assimilation happens.

Hi everyone, Here’s a question for you from the last episode! Q) What was the vision or goal you set at the beginning of this year? Following the previous episode, I'm excited to share a “10-Step Reflection Framework” designed to help you review your progress—not with pressure or self-criticism, but with confidence. In today's episode, we will cover the third to the fifth steps. My goal is to help you transform both your successes and your setbacks into incredible opportunities for growth.

Read Online“So do not worry and say, ‘What are we to eat?' or ‘What are we to drink?' or ‘What are we to wear?' All these things the pagans seek. Your heavenly Father knows that you need them all. But seek first the Kingdom of God and his righteousness, and all these things will be given you besides. Do not worry about tomorrow; tomorrow will take care of itself. Sufficient for a day is its own evil.” Matthew 6:31–34In the fifth century, Saint Augustine wrote The City of God, one of the most important works in Catholic thought and Western philosophy. In it, he contrasted the Christian “City of God” with the pagan “City of Man,” responding to those who blamed Christianity for the decline of the Roman Empire. He writes: “Thus, two cities have been formed by two loves: the earthly city by a love of self to the point of contempt for God, and the heavenly city by a love of God to the point of contempt for self. The former glories in itself, while the latter glories in the Lord.” (XIV.28)At the time, the once-mighty Roman Empire was in steady decline, and many falsely attributed its downfall to the rise of Christianity. Augustine, however, defended the faith, offering a profound theological and philosophical exposition of history, divine providence, and the ultimate destiny of humanity. By contrasting these two fundamental orientations of civilization—the City of Man, built on self-love and earthly glory, and the City of God, founded on divine love and eternal truth—Augustine illuminated the true path to human flourishing and salvation.Augustine's words echo Christ's teaching in today's Gospel, offering clarity and encouragement to the faithful of his time who labored to build up the growing Catholic Church. Today, his insights remain just as relevant, guiding the Church amid a world increasingly consumed by materialism and secular values.Which “city” is more attractive to you? If we are to truly build the City of God—or the Kingdom of God, as Jesus calls it—we must remain vigilant against the many secular influences that pull us away from the Gospel and the work of building God's Kingdom.As Jesus teaches, the pagans seek and worry about the things of this world, often at the expense of what is eternal. Yet our Heavenly Father knows our needs, and so we must cultivate an interior disposition of trust in His providence. While we are called to act responsibly, providing diligently for ourselves and our families, we must ultimately recognize that it is God who sustains us when we cooperate with His will. We must do so without fear.Jesus does not condemn responsible stewardship of material goods; rather, He warns against worldly anxiety. As a fundamental disposition, we must always “seek first the Kingdom of God and his righteousness.” When we do so, “all these things will be given you besides.” In other words, if our greatest love is to build God's Kingdom in our hearts, our families, and our society, we can trust that He will provide for our needs, freeing us to focus entirely on His divine work.Jesus concludes today's Gospel with consoling words: “Do not worry about tomorrow; tomorrow will take care of itself. Sufficient for a day is its own evil.” This is not a license for imprudence or irresponsibility, as if we are called to live a carefree life without foresight. Rather, it is an invitation to trust in divine providence, living in confidence that when our primary concern is God and His will each day, He will provide for our needs in due measure.Reflect today on whether you truly “seek first the Kingdom of God and his righteousness.” The best way to discern this is to prayerfully examine the deepest desires of your heart. When your desire is for God's Kingdom, you will experience peace and interior order. When your heart clings to worldly concerns, you will be anxious and burdened by many things. Strive to order your desires properly, and God will lavish upon you all that is good and necessary for a joyful participation in the glorious and eternal City of God.Most glorious King, You came to establish Your Kingdom in our hearts, our families, and our world. Too often, I fail to recognize its glory and instead labor to build an earthly city of passing pleasure, wealth, and comfort. Draw me ever closer to You, Lord, and open my eyes of faith, that I may seek only Your will and become a true instrument of the Kingdom You desire to establish. Jesus, I trust in You.  Image: Jesus at the Sermon on the Mount, by August MüllerSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Your calendar is preaching something.The question is: is it preaching divine assignment… or survival?So many entrepreneurs say they want to be Spirit-led, but their weeks are being discipled by urgency, inboxes, meetings, client needs, and other people's panic.In this episode of The Estherpreneur Podcast, I'm pulling back the curtain on how I actually structure my week as a Kingdom-minded strategist carrying a big vision — not from pressure, performance, or productivity culture, but from stewardship.Because the way you order your time reveals what you believe you are responsible for.And some of what has been filling your calendar was never yours to carry.I'm sharing the weekly rhythm that helps me protect my peace, honor my capacity, create space for deep strategic work, and stay aligned with what God has actually assigned me to build in this season.This is not about becoming more efficient so you can do more.It's about becoming more obedient so you can carry well.If your week has been running you instead of serving the assignment, this conversation will help you pause, reassess, and rebuild your rhythm from a place of clarity.Because urgency may be loud, but it is not Lord.Listen in and don't just take notes. Let the Holy Spirit show you what needs to be reordered.Enjoyed today's episode? Don't just listen, apply what you've learned.The Flourish Daily Planner & Journal was designed to help you align your faith, focus your priorities, and take intentional action each day.Get your copy here:https://www.favorandwealth.com/flourish-daily/The Estherpreneur Podcast is for CEOs, founders, and faith-driven entrepreneurs who are growing, but something feels misaligned. Whether it's your structure, your clarity, or your capacity, this show helps you identify what's off and what to focus on next.Hosted by Edna Harding, author of "The Ugly Side of Sales 2.0" and founder of Favor & Wealth, a business growth strategy firm that helps leaders scale with clarity, structure, and biblical alignment.

Some of our most important lessons from God are learned while ... waiting. Shannon explains that having patience for the big things requires our attention for the little things as well! We would love for you to come alongside us and help spread the Word of God each and every day. As a thank-you for your partnership, we will send you The Over 50 Advantage by Dr. Arnie Cole & Rick Lawrence, and for gifts of $50 or more, you'll also receive Hebrews: Daily Scriptures to Receive, Reflect, and Respond by Dr. Harold J. Berry, featuring 140 insight-filled studies through the Book of Hebrews Thank you for supporting the mission of Christ. *Available only to residents of the US.

What can a singing bird, a neighborhood walk, and a pair of puppet adventurers teach us about awe? Sit down with Wowsabout! creators Dorien Davies and Halle Stanford to discuss helping kids—and grownups—find wonder wherever they are.Summary: Kids may be natural wonder-seekers, but how do we help them hold onto that sense of awe as they grow up? On this episode of The Science of Happiness, we talk with Wowsabout! creators Dorien Davies and Halle Stanford about creating a PBS Kids special inspired by awe, the science behind wonder, and why small moments—a bird singing at dawn, a blooming jasmine vine, or a walk around the block—can help us feel more connected to ourselves and the world around us. Together, they explore how cultivating awe can foster curiosity, resilience, creativity, and belonging for children and adults alike.How To Do This Practice: Slow down and set an intention: Pause your usual routine and decide to look for something that inspires wonder. Notice what you feel: Tune into physical sensations, like the warmth of the sun, a cool breeze, or your feet touching the ground. Look closely at your surroundings: Pay attention to colors, shapes, textures, or movement that you might normally overlook. Listen with curiosity: Notice the sounds around you—the birds, the wind, distant voices, or the hum of your neighborhood. Follow what captures your attention: If something sparks your interest or amazement, spend a moment with it instead of rushing on. Reflect on your experience: At the end of your walk, consider what surprised you and how it made you feel more connected to the world around you. Try the full practice here: https://ggia.berkeley.edu/practice/awe_walkScroll down for a transcription of this episode.Today's Guests:HALLE STANFORD is the creator and writer of Wowsabout!, founder of 7 Crow Stories, Emmy® Award-winning, and twelve-time Emmy®-nominated executive producer of Fraggle Rock: Back to the Rock and The Dark Crystal: Age of Resistance.DORIEN DAVIES is an Executive Producer, Co-Creator, Co-Writer and Principal Puppeteer on Wowsabout!, Word Party, and Julie's Greenroom. Watch Wowsabout! here: https://pbskids.org/videos/wowsaboutRelated Science of Happiness episodes:Cities of Awe Series: https://tinyurl.com/2vyhxvnyHow to Find Calm Through Walking: https://tinyurl.com/43dr26reRelated Happiness Break episodes:How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmPause to Look at the Sky: https://tinyurl.com/4jttkbw3Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/bdsn3n9e

Read OnlineJesus said to his disciples: “Do not store up for yourselves treasures on earth, where moth and decay destroy, and thieves break in and steal. But store up treasures in heaven, where neither moth nor decay destroys, nor thieves break in and steal. For where your treasure is, there also will your heart be.” Matthew 6:19–21Today's Gospel is one that many find difficult to take literally. It is common for people to dream of wealth and material possessions. In an attempt to reconcile our Lord's teachings with their desires, they might justify the pursuit of riches by promising to be generous with the poor. But what is the ideal we should strive for? Jesus' exhortation is clear: The treasures of this world—money, possessions, power—are fleeting. They are subject to decay, theft, and loss. In contrast, spiritual treasures—virtues, good works, acts of charity, and growth in holiness—are eternal. Recall Luke's version of the Beatitudes, in which Jesus plainly states, “Blessed are you who are poor…” (Luke 6:20). Was Jesus speaking metaphorically, or does literal poverty bestow great blessedness? In Matthew's Gospel, Jesus is recorded slightly differently: “Blessed are the poor in spirit…” (Matthew 5:3). By adding “in spirit,” He emphasizes an interior disposition of detachment from worldly goods. He calls us to be free from the attachments that hinder our union with Him. However, we must be cautious not to assume that we can possess or desire great wealth and remain truly “poor in spirit.” While some are called to use material goods wisely, in accord with God's will, the Gospel ideal is a simplicity of life that fosters detachment from material security. One reason this teaching is difficult to embrace is that material comforts provide a false sense of security. We often find satisfaction in abundance, yet struggle to believe that a life of simplicity and detachment could bring even greater joy. Jesus does not call us to destitution but to a life free from excessive attachment to wealth, where our true security rests in God. Imagine winning an all-expenses-paid trip to the most luxurious resort in the world, offering unparalleled comfort and experiences. Such a prize would naturally seem desirable, even fulfilling. But Jesus' teaching today reminds us that no earthly luxury can compare to the eternal riches of Heaven. The question remains: where do we set our hearts? If we place our ultimate hope in worldly goods, our vision will be darkened, preventing us from seeing the greater good that awaits. But if we seek first the Kingdom of God, our hearts will be filled with His light, guiding us to treasures that will never fade. Though material things are not evil in themselves, Jesus desires that our hearts be properly ordered toward the greater good. He does not condemn wealth itself but warns against its dangers when it becomes an obstacle to spiritual growth. Recall that Jesus did not say it was impossible for the rich to enter His Kingdom, but that it was difficult (cf. Matthew 19:23–24; Mark 10:25). The challenge lies in the attachments wealth creates, fostering a false sense of security and self-sufficiency rather than reliance on God. For this reason, there is great wisdom in choosing the easier path—not only the path to Heaven but also the path to abundant riches in Heaven. That path is one of intentional simplicity, freely embracing a life detached from material excess, so that our desires are purified and freed from worldly temptations. This call to detachment is not only for those who are wealthy but also for those who have little, yet remain consumed by an insatiable longing for more.Reflect today on the profound spiritual truth that when we embrace simplicity—both outwardly and inwardly—we cultivate a deeper trust in God's providence and find our true wealth in His grace. Such spiritual wealth will remain with us for eternity. Choosing it is an act of divine wisdom, leading to eternal rewards beyond imagination, where neither moth nor decay can touch the treasures we store in Heaven. Lord of all riches, You bestow upon the poor and humble treasures beyond imagination. Please free me from inordinate desires for worldly wealth, and set my heart on the true riches of Heaven. Grant me the grace to be disciplined in my possessions and, even more so, in my heart, so that I may desire You and Your will above all else. Jesus, I trust in You.Image: The frosco Jesus the Pantokrator and Teacher among the angels in the church Basilica di Santa Eufemia by Luigi Cavenaghi via Adobe StockSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

When you're standing at life's crossroads—career, identity, or purpose whispering “there has to be more than this”—Pamela Stone delivers an audio letter straight to your heart. She reminds you that while everyone talks about the glow-up, no one warns you about the cost: letting go of habits, beliefs, and sometimes, even people. These changes, though lonely at times, are proof you're growing—not failing. You don't need to wait for permission or approval to rewrite your story. If you're ready to step into your next chapter—even if the path feels unclear—this loving message is for you. 3 Key Takeaways to Act On Today Release what no longer fits: Let go of outdated expectations, beliefs, and relationships that don't support your growth. Give yourself permission: You don't need anyone's approval to evolve or chase your dreams. Ask the right questions: Reflect on where you've been and where you want to go; your “what's next” starts by exploring what truly matters to you. You are not alone. This next chapter is yours to write. To Stay Connected with Me: www.sheshift.co  

It's always something! Even if you're not experiencing a catastrophe, there are constant interruptions to your life and fires you're always busy putting out. So, where's the peace? Coach Gary Dunker points you to the source of true peace and eternal certainty. We would love for you to come alongside us and help spread the Word of God each and every day. As a thank-you for your partnership, we will send you The Over 50 Advantage by Dr. Arnie Cole & Rick Lawrence, and for gifts of $50 or more, you'll also receive Hebrews: Daily Scriptures to Receive, Reflect, and Respond by Dr. Harold J. Berry, featuring 140 insight-filled studies through the Book of Hebrews Thank you for supporting the mission of Christ. *Available only to residents of the US.

Reflect on the past 6 months so you can refocus and get clear on what you want the next 6 months to look like. In this audio workshop Kelly leads you though a series of exercises that will help you reflect on the past and get clear on the future for the second half of the year. This episode starts with a freeform talk about why this time of year is ideal for a reset, then goes into guided journaling practices and ends with a guided meditation to help you plan your seed of intention. Reflect journal prompts What am I most proud of from the first half of this year? What did I say yes to that I should have said no to? What have I been avoiding that needs my attention? What version of myself showed up in the last 6 months — and is that who I want to be in the second half? Three questions to re-ignite with intention: What do I actually want the second half of this year to look like? What is the one thing that would make the second half feel joyous and abundant? What is one small, concrete thing I can do this week to move toward that?  Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

What if keeping the peace is actually keeping you from being fully yourself? In this heartfelt and empowering coaching session, Christine works with Emily, who is preparing to release her first book—a deeply personal guide about becoming an intentional, loving grandparent called Don't Skip the Party. But instead of celebration, Emily is met with silence and defensiveness from her mother. As her mom reads the book through the lens of her own regrets and perceived shortcomings, Emily finds herself pulled back into a familiar role: making sure everyone else is okay, even at the expense of her own truth. Together, Christine and Emily unpack one of the most common generational patterns many women carry—the belief that love means managing other people's emotions. The conversation explores boundaries, codependency, family dynamics, and the difference between truth spoken with love versus sacrificing yourself to keep others comfortable. If you've ever felt responsible for a parent's happiness, struggled to set loving boundaries, or found yourself shrinking your truth to avoid upsetting others, this episode will resonate deeply. Press play to discover why letting people have their feelings may be one of the most loving things you can do—for them and for yourself.    Consider / Ask Yourself Do you feel responsible for keeping peace within your family? Are you uncomfortable when people are upset with you? Do you soften your truth or hold yourself back to avoid disappointing others? Have you confused love with self-sacrifice?   Key Insights and A-Ha's Love does not require managing another person's emotions. Boundaries are not rejection—they are an act of self-respect and honesty. Protecting people from discomfort can sometimes prevent their growth. Breaking generational patterns means changing your role in the family dynamic—not forcing others to change theirs. Truth and love belong together. One without the other creates imbalance.   How to Deepen the Work Notice where you take responsibility for emotions that don't belong to you. Ask yourself: "Am I being loving—or am I people-pleasing?" Practice allowing others to have their own reactions without rushing to fix them. Reflect on where you can choose truth and love simultaneously.   Resources Mentioned in This Episode Featured Sponsor: Peluva Barefoot Shoes Christine shares her experience with Peluva, a minimalist five-toe shoe designed to strengthen the feet, encourage natural movement, and improve overall comfort. Use code CHRISTINE for 10% off your first pair. Visit: peluva.com    Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Read OnlineJesus said to his disciples: “In praying, do not babble like the pagans, who think that they will be heard because of their many words. Do not be like them. Your Father knows what you need before you ask him. This is how you are to pray: ‘Our Father who art in heaven, hallowed be thy name…” Matthew 6:7–9Many pagans of Jesus' time believed they could manipulate divine action by sheer persistence, lengthy incantations, or empty repetition. Jesus contrasts this with true prayer, which is about trust in the Father's providence, not coercion. Christian prayer is not about forcing God's hand but about uniting our hearts to His will.Saint Thomas Aquinas offers profound insight into the Lord's Prayer: “Since prayer is the expression of our desires before God, we should only ask for what we ought to desire. The Lord's Prayer not only contains everything we should desire, but it presents them in the proper order—thus shaping not only our petitions but also our hearts” (Summa Theologiae, II-II, 83.9).According to Saint Thomas, prayer begins with truth entering the mind. Before we can choose and desire what is good, we must first recognize what is truly good in the eyes of God. For that reason, the first three petitions of the Lord's Prayer focus on God's glory—the highest good—rather than our needs:“Hallowed be Thy name” expresses the desire that God's holiness be recognized, honored, and made known both within us and through our witness in the world.“Thy Kingdom come” is a plea for God's reign to be established in our hearts and ultimately in the fulfillment of His Kingdom at the end of time.“Thy will be done on earth as it is in heaven” is a petition that our wills be conformed only to God's divine will, seeking to obey Him as the saints and angels do in Heaven.Once truth enters the mind, the will must choose it by grace. At first, we often pray these petitions out of duty, but as grace strengthens the will, we begin to love them. From there, the will's repeated choice to say “Yes” to God's truth allows our desires to be reordered, forming habits—virtues—within us. After seeking God's glory first, we turn to our own needs, acknowledging our total dependence on Him in the light of Eternal Wisdom:“Give us this day our daily bread” expresses our desire for material sustenance and spiritual nourishment through the Eucharist. As our hearts are transformed, we come to hunger not only for earthly provision but for the Bread of Life, Christ Himself.“Forgive us our trespasses, as we forgive those who trespass against us” is a plea for God's mercy, teaching us that we must extend forgiveness to everyone if we hope to receive it. Over time, grace enables us to desire mercy more than vengeance, forming our hearts in charity.“Lead us not into temptation” asks for God's help in avoiding situations that might lead us to sin. The more we grow in grace, the more we come to despise sin rather than desire it.“Deliver us from evil” is the final and most complete petition—a plea for liberation from ALL evil: sin, satan, and all that separates us from God. Here, desire reaches its highest purification in which the soul longs for final union with God, free from all evil, and attains it through purified desire.Reflect today on this perfect prayer. Meditate on each petition, allowing each word to shape your mind, will, and desire. Pray it slowly and attentively, letting grace enlighten your mind, strengthen your will, and transform your affections. If you pray these words without fully feeling them at first, persevere and allow grace to work within you, leading you to the point that you truly love what you pray so that you desire rightly, trust fully, and love completely.Our Father, who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done, on earth, as it is in heaven. Give us this day our daily bread and forgive us our trespasses, as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Amen. Jesus, I trust in You.Image: The Life of Jesus by William Hole By William Brassey HoleSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

In this episode, Chris sits down with Ben Nowack, co-founder and CEO of Reflect Orbital, one of the first companies building satellites that redirect sunlight from orbit to specific spots on Earth - with the goal of delivering sunlight on demand, 24/7. Why would you want sunlight 24/7? Agriculture and farming, construction projects, rescue missions, military operations, powering solar panels closer to 100% of the time instead of ~30%, etc. Ben started Reflect in 2021. He spent the first year in a garage, $60k in credit card debt, before a $350k raise came in. Reflect has now raised more than $35 million - Sequoia led the seed (its first space investment since SpaceX), Lux Capital led the $20M Series A - and launches its first satellite later this year. They discuss: - A speech Gwynne Shotwell gave during his tenure at SpaceX that he will never forget - What he learned while working at SpaceX that he implements at Reflect - The story of building the actual company and why building hardware is hard - How they think about vertical integration - The trillion $ business case for redirecting sunlight - How he recruits technical talent - what works and what doesn't Timestamps: (0:00) Intro (1:07) "Rockets Are Cool, But They're Not the Big Money Makers" (7:00) Lessons from SpaceX: What Ben Took (and Left Behind) (16:35) The Origin: From High School Fusion Reactors to Reflect Orbital (25:10) The Fossil Fuel Problem and Why It's So Hard to Beat (28:37) "By 3 AM You Have a Minimum Viable Financial Model" (35:44) The Breakthrough: Putting Mirrors in Space (41:00) Building the First Satellite (51:03) First Satellite and Seven-Figure Demand Nobody Expected (57:00) The Constellation Plan: 18 Satellites, Global Coverage (1:10:00) What It's Like to Order Sunlight (1:22:00) Why Fashion Designers Build Better Spacecraft Than JWST Engineers (1:25:36) The 10-Year Vision: Starship, Scale, and Powering the Earth Find our sponsors: Collateral Partners - https://collateral.com/fort Relay Human Cloud - https://www.relayhumancloud.com/powers/ Download FastJets: iOs: https://apps.apple.com/us/app/fastjets/id6756160345 Android: https://play.google.com/store/apps/details?id=com.flyjetting.app Chris on Social Media: X: https://x.com/fortworthchris Instagram: https://www.instagram.com/thepowerspodcast LinkedIn: https://www.linkedin.com/in/chrispowersjr/ Visit our website: https://www.powerspod.com/ Leave a review on Apple: https://bit.ly/45crFD0 Leave a review on Spotify: https://bit.ly/3Krl9jO

Read OnlineJesus said to his disciples: “Take care not to perform righteous deeds in order that people may see them; otherwise, you will have no recompense from your heavenly Father.” Matthew 6:1Authenticity draws others in. A person who lives with genuine humility and virtue naturally inspires trust. In contrast, hypocrisy—an outward display of righteousness without interior virtue, done for human approval rather than for God—breeds distrust and repels others. In today's Gospel, Jesus calls His disciples not to seek human recognition, but the quiet approval of the Father. True holiness is not performed for others to see but lived in the hidden presence of God, who sees and rewards what is done in secret.In His Sermon on the Mount, Jesus highlights three essential religious practices—almsgiving, prayer, and fasting—to contrast authentic righteousness with hypocrisy. The “hypocrites” He addresses—the scribes, Pharisees, and other religious leaders—had transformed these sacred acts into performances, prioritizing human recognition over devotion to God.When the hypocrites gave alms, they would “blow a trumpet” before them, symbolically announcing their generosity. While it is unlikely that the Pharisees literally sounded a trumpet when giving alms, Jesus uses this metaphor to expose their interior disposition—one focused on self-glorification rather than genuine charity. Just as a herald's trumpet blast announces an important decree, these leaders ensured their charitable acts drew maximum attention.In contrast, Jesus teaches the proper way to give alms: “But when you give alms, do not let your left hand know what your right is doing, so that your almsgiving may be secret. And your Father who sees in secret will repay you” (Matthew 6:3–4). Jesus employs exaggerated language to drive home His point. The phrase “do not let your left hand know what your right is doing” is a striking metaphor for absolute humility in charity. Almsgiving should be done with such purity of heart that it seeks neither public recognition nor bolsters personal pride, but is done solely for the glory of God.Similarly, when the hypocrites prayed, they loved to position themselves “in the synagogues and on street corners so that others may see them.” Their concern was not communion with God but public recognition. Such a display is more an act of self-exhibition than true prayer. In contrast, Jesus teaches that authentic prayer takes place in “your inner room” where one prays to the Father in secret. This metaphor underscores the true purpose of prayer: not to be seen by others but to enter into genuine, intimate communion with God (cf. Matthew 6:5–6).Finally, Jesus points out that when hypocrites fast, they deliberately “look gloomy” and “neglect their appearance” to ensure that others take notice. Their fasting is not a sacrifice to God but a display for human admiration. In contrast, true fasting should be hidden, undertaken in a spirit of self-denial—not to impress others, but to curb disordered appetites and offer a humble sacrifice to the Father.Jesus emphasizes that the hypocrites' approach to these three practices produces only fleeting rewards: “Amen, I say to you, they have received their reward.” Their “reward” is hollow and passing—the admiration of others impressed by their outward display—and bears no merit before God. Only humble and authentic almsgiving, prayer, and fasting bear eternal fruit, drawing us deeper into God's grace and securing a reward that endures in His Kingdom.Reflect today on the authenticity of your spiritual practices. Are you content with God alone seeing your good deeds? While we ought not hide our devotion out of fear or embarrassment, we must ensure our motives remain pure—seeking only God's glory and others' good. Strive to be humble, authentic, and sincere in all you do, and your Father will see your goodness and bless you with His eternal rewards. Most glorious Lord, You alone are worthy of all glory, honor, and praise. I am but Your humble servant, blessed to share in Your life and mission. Purify my intentions and grant me the grace to act always with sincerity and pure devotion. Jesus, I trust in You.Image: Sermon on the Mount By Ivan MakarovSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There is a peace within you that doesn't need the outside world to change. This peaceful guided meditation helps you quiet your mind, soften emotional tension, and reconnect with deep inner calm. Let yourself rest in stillness and remember the calm that is always available inside. Love,

Do you feel miles apart from your partner—even though you still love each other deeply? Many long-term couples gradually drift into a "roommate" dynamic: life feels stable, the relationship is intact, but something vital is missing. Over time, habits and strategies designed to avoid conflict and maintain harmony can quietly diminish the spark, intimacy, and passion that once brought you together. In this episode, you'll discover why emotional distance often develops in otherwise loving relationships and what it takes to reconnect. Through fresh insights, relatable examples, and practical guidance, this conversation explores how the pursuit of stability can sometimes come at the expense of closeness. You'll learn why deeper intimacy requires a willingness to tolerate vulnerability, uncertainty, and emotional risk—and how embracing those challenges can strengthen your bond. Whether your relationship feels mildly disconnected or stuck in a long-standing rut, you'll come away with actionable tools and new perspectives to help reignite passion and create a more meaningful connection. Dr. Bruce Chalmer is a psychologist and couples therapist with over 30 years of experience helping partners navigate the complexities of long-term relationships. Drawing on clinical insight, real-world compassion, and a deep understanding of how intimacy and anxiety intertwine, Dr. Chalmer has guided countless couples through the challenges explored in his books, video courses, and posts. With his wife, Judy Alexander, he is also the co-host of the podcast Couples Therapy in Seven Words and a trusted voice in relationship education.   Episode Highlights 04:30 How couples grapple with the competing needs for both stability and intimacy—and why this paradox lies at the heart of lasting relationships. 06:42 What often surprises couples in therapy and how rethinking "conflict" can actually bring unexpected relief and clarity. 11:22 How the pursuit of stability can slowly erode intimacy and why some couples find themselves drifting into "roommate mode" without realizing it. 15:15 Real-life examples of couples who deeply love each other but have quietly slipped into a routine that lacks real connection. 16:11 How fears—both known and hidden—can keep us from bringing up tough topics and leave couples feeling stuck. 22:15 Hidden anxieties that might be holding them back, especially for men. 23:51 What makes couples therapy so intimidating for so many. 27:26 How finding meaning—even in moments of anxiety—can shift your entire experience of relationship struggles. 31:08 How facing relationship challenges together can lead to a new sense of gratitude and growth that endures—even if the outcome isn't what you expected. 37:55 Practical guidance on taking safe, manageable steps toward greater connection. 39:18 How embracing curiosity, support, and small risks can foster hope, healing, and renewed passion in your relationship.   Your Checklist of Actions to Take Pause and Breathe: Take a moment to ground yourself with deep breaths before entering important conversations to increase presence and reduce anxiety. Get Curious, Not Panicked: Approach difficult topics with curiosity instead of fear, reminding yourself that discomfort does not signal dysfunction. Acknowledge and Validate Fears: Recognize your own and your partner's fears as legitimate rather than dismissing them, creating a safer environment for vulnerability. Define Desired Change: Together with your partner, clarify what "better" would look like in your relationship, orienting focus toward shared goals. Risk Small Vulnerabilities: Start by sharing a small, meaningful feeling or need with your partner, even if it feels scary, to practice intimacy in manageable doses. Reflect on Meaning and Purpose: Remind yourself of the value and meaning of your relationship, which can help bolster courage to tolerate uncertainty and discomfort. Use Support Systems: Consider seeking guidance from resources like books, video courses, or a trusted couples therapist to experience new ways of connecting. Celebrate Progress: After taking interpersonal risks, acknowledge positive outcomes and growth, reinforcing your willingness to keep stretching toward greater intimacy.   Mentioned The Passion Paradox (course) The Passion Paradox (*Amazon Affiliate link) (book) Betrayal and Forgiveness (*Amazon Affiliate link) (book) Couples Therapy in Seven Words (podcast) Principia Amoris (book) Man's Search for Meaning (book) Mindset: The New Psychology of Success (book) Managing Conflict in Relationships: An Interview with Dr. Jessica Higgins (YouTube episode) ERP 110: How To Manage Two Majorly Conflicting Needs In Relationship ERP 015: Do You Have A "Unity" Or "Journey" Mindset In Relationship? ERP 446: Dealing With Betrayal In Relationship & Learning To Forgive 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Dr. Bruce Chalmer Websites: brucechalmer.com | couplestherapyinsevenwords.com  Facebook: facebook.com/drbrucechalmer  LinkedIn: linkedin.com/in/bruce-chalmer-95ab70305/  Instagram: instagram.com/dr_bruce_chalmer  YouTube: youtube.com/brucechalmer TikTok: tiktok.com/@drbrucechalmer  Podcast: podcasts.apple.com/us/podcast/couples-therapy-in-seven-words/id1517231158   

During the initial phase of the current US-Israeli war with Iran, some Iranians hoped that the attacks would lead to regime change in their country. Now, with a potential deal between Tehran and Washington, Iranians reflect on what the war actually achieved. Also, for the first time, scientists have mapped the vast networks of fungi that run beneath the Earth's surface. And, a discussion about how the contradictions inherent in the American experiment, 250 years on, have played out on the global stage. Plus, we join Scottish soccer fans as they make their way to the World Cup in school buses.Our reporting is independent, inclusive and in-depth. Best of all, it's listener-supported. Give today to support The World! Learn about your ad choices: dovetail.prx.org/ad-choices

Father’s Day can stir up a lot for dads. For some, it’s breakfast in bed and handmade cards. For others, it’s a quiet moment of reflection: Am I really the dad I want to be? In this special Father’s Day episode, guest host and Director of Development, Chad Hayenga, sits down with Connected Families Certified Parent Coaches David Cervenka and Joe Dewey for an honest, encouraging conversation about what it looks like to stay calm as dads, especially when things get challenging at home. Together, they share real stories from their own parenting journeys, and share the kind of wisdom that comes from walking the same journey many of you may be on. If you’re a dad who sometimes wonders if you’re getting it right, this episode is for you. You don’t have to be perfect. You just have to keep showing up, and our loving God, who redeems the lives of His servants (Psalm 34:22), is in the business of redeeming our parenting moments, too. Key Takeaways: Hear why your presence matters more than your performance  Learn how to do a quick self-inventory, because a dysregulated parent can’t help a dysregulated child  Shift your intensity from correction toward connection, encouragement, and coaching God is in the business of redemption Our Episode Sponsor Today’s episode is brought to you by David Richter, owner of SimpleCFO and author of Profit First for Real Estate Investing. We’re grateful for David’s sponsorship, which helps make these conversations possible for families everywhere. You can find more information on his website https://simplecfo.com/. Mentioned in this Podcast: Psalm 34: 22 1 Thessalonians 2:11–12  Book – Discipline That Connects With Your Child’s Heart Sensitive & Intense Kids Online Course Connected Families Parent Coaching Just for Dads – Included in the Free Learning Library The cf community The Table Monthly Giving Program  Check out our website for more resources to support your parenting! Guest Bio: Joe Dewey is a Connected Families Certified Parent Coach. He has a Bachelor's in Mechanical Engineering and has served in full-time ministry with Cru in Leader Development and Human Resources since 2010. He has been a certified life coach since 2017. These experiences and more have molded him into a leader who leads with solutions. Whether in ministry or parenting, he finds clarity amid complexity, providing win-win solutions. David Cervenka is a Connected Families Certified Parent Coach and loves helping people connect with God's heart. He has found that the Connected Families framework has deeply impacted his own relationship with the Lord. He has almost twenty years of experience in mentoring and coaching ministry leaders in spiritual and family rhythms. David lives in Texas with his wife, Danielle, and their children. Want to keep this conversation going? Join us inside the cf community — a faith-anchored, coach-supported space where parents grow together. Reflect on episodes like this one, ask hard questions, and celebrate the small wins alongside parents from around the world.

Jesus said to his disciples: “You have heard that it was said, You shall love your neighbor and hate your enemy. But I say to you, love your enemies and pray for those who persecute you, that you may be children of your heavenly Father… So be perfect, just as your heavenly Father is perfect.” Matthew 5:43–45, 48The Law of Moses, contained in the first five books of the Old Testament, taught the importance of loving one's neighbor: “You shall love your neighbor as yourself. I am the LORD” (Leviticus 19:18). “Neighbor” in this context primarily referred to fellow Israelites, reinforcing the bonds of charity and unity among God's chosen people. However, the Law also commanded kindness toward foreigners: “When a stranger resides with you in your land, you shall not oppress him. He shall be to you as the native among you, and you shall love him as yourself” (Leviticus 19:33–34). God's command to love was never meant to be limited to Israel alone.As centuries passed, some teachers of the Law began to distort its meaning. Jesus identifies one such misinterpretation in today's Gospel: “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.'” While the command to love one's neighbor was indeed found in the Torah, the phrase “hate your enemy” was not. Rather, it was a human distortion that had taken root in certain circles. Some Jewish sects, like the Essenes, promoted separation from outsiders, even calling them “sons of darkness” (1QS 1:10). While the Pharisees weren't as extreme, they often limited love to their own religious and ethnic communities.Jesus corrects this error by revealing the fullness of divine love: “But I say to you, love your enemies and pray for those who persecute you.” Perfect charity is a high calling. It is not selective but reflects the boundless love of God, who “makes his sun rise on the bad and the good, and causes rain to fall on the just and the unjust” (Matthew 5:45). Christ calls His followers to move beyond natural human affection to a supernatural charity that embraces even those who persecute us. This love is not merely a feeling but an act of the will, a participation in the very perfection of God: “So be perfect, just as your heavenly Father is perfect.”It's important, however, to distinguish between the charity that we offer everyone unconditionally and the bonds of unity forged by love that is reciprocal. When charity is offered to those who persecute us, it might feel uncomfortable at first. This form of love, though painful and challenging, has great transformative power. It extends an invitation to the persecutor to turn away from cruelty, repent, and offer love in return.Love of neighbor takes on a deeper dimension when our neighbor also loves God and reciprocates that love to us. This mutual love is not only naturally consoling but also supernaturally unifying, strengthening both individuals as they grow in holiness together.Jesus Himself demonstrated the radical nature of the love He commanded on the Cross when He prayed for His persecutors: “Father, forgive them, for they know not what they do” (Luke 23:34). To love as God loves is to transcend worldly divisions and become true children of the Father, offering love to everyone, no matter how they treat us. Though this perfection is difficult to attain, we must never tire of striving for that ideal in our daily lives. Reflect today on those whom you love. Begin by savoring the consolation and strength you receive from relationships that are mutually reflective of God's perfect love. Then turn to those who are difficult to love. Resolve to love them and pray for them. Ask God to purify your heart of any hurt or resentment, and strive to reflect the Father's love. Let His compassion flow through you, like the rain that falls on both the just and the unjust, making you a true child of your Father in Heaven. God of all perfection, Your love knows no bounds; it is freely offered to all, both the good and the bad alike. Those who receive and reciprocate Your divine love are drawn into communion with You, sharing in Your very life, while those who reject it remain trapped in the darkness of sin. Please free me from all bitterness and resentment, purify my heart, and teach me to love as You love, so that I may truly be Your beloved child. Jesus, I trust in You.  Source: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Read OnlineJesus said to his disciples: “You have heard that it was said, ‘An eye for an eye and a tooth for a tooth.' But I say to you, offer no resistance to one who is evil… Should anyone press you into service for one mile, go with him for two miles.” Matthew 5:38–39, 41The phrase “An eye for an eye and a tooth for a tooth” refers to the Mosaic Law of Retaliation (cf. Exodus 21:23–25). When Moses instituted this law, vengeance often escalated in response to an injury, leading to cycles of increasing violence. The law served as a form of natural justice, ensuring that retribution was proportional to the offense, preventing conflicts from spiraling out of control.Though the purpose of the Law of Retaliation was to curb excessive vengeance and restore order, Jesus revealed that true reconciliation is achieved only through radical mercy. He taught that unlimited mercy is a far greater remedy for discord, breaking the cycle of retaliation at its root. Before His coming and the outpouring of the Holy Spirit, humanity lacked the grace necessary to live out this higher calling. However, in Christ, His followers were empowered by divine grace to overcome cycles of vengeance—not with retribution, but with mercy.To illustrate this higher form of reconciliation, Jesus references a Roman law that allowed soldiers to compel Jews to carry their military equipment for one Roman mile—approximately 4,855 feet, slightly shorter than the modern mile. This law was a source of humiliation for Jews, who were often forced to drop what they were doing to serve their oppressors. They had little recourse against this injustice, making it a painful reminder of their subjugation.Jesus does not justify this injustice; rather, He transforms it by calling His followers to freely exceed the demands of the law. Instead of begrudgingly fulfilling the imposed burden, they were to willingly double it—going two miles instead of one. This radical response would have astonished the Roman soldiers, turning an act of forced servitude into an unexpected display of generosity.The wisdom in this command lies in the freedom it offers. Carrying another's burden was not inherently evil; the pain came not from the injustice but from the humiliation. By embracing the burden voluntarily—walking the second mile willingly—Jesus' followers would rise above the sting of pride and resentment. Instead of being victims, they became witnesses to God's unmerited mercy, showing that true strength lies not in retaliation, but in generosity.The principle behind this elevated teaching on justice has countless applications in our lives. Whenever we experience injustice or unfair treatment, we face a choice: We can insist on strict natural justice, or we can choose supernatural charity. Those who cling to mere justice often find themselves trapped in cycles of outrage, condemnation, and resentment. But those who choose to lavish unmerited charity upon others—freely forgiving offenses and going beyond what is required—discover a profound interior freedom.Charity does not contradict natural reason; rather, it surpasses and elevates it, transforming mere human justice into something divine. To understand and live this truth, we need the Gift of Wisdom, which enables us to see life from God's perspective rather than our own limited view. This divine wisdom allows us to respond not as the world expects, but as Christ commands—breaking the cycle of retaliation with the transformative power of mercy.Reflect today on the ways you have been wronged. At times, the pain of injustice is real and the offense against us undeniable. Yet the true question is not whether we have been mistreated, but how we will respond. Jesus calls us to rise above our wounded pride and respond with acts of kindness and unmerited generosity. By embracing this higher way, we break free from the bondage of resentment and enter into the freedom of divine Wisdom.Most generous God, Your mercy far surpasses the strict justice I often seek. Grant me the Gift of Wisdom, so that I may grasp the infinite value of mercy and extend it freely in the face of every injustice I endure. Help me to trust not in my own sense of fairness, but in Your divine will, which brings true justice through love. Jesus, I trust in You.  Image: Sermon on the mount windows at Herzogenbuchsee Reformed church near Berne. Picture by Eugène Burnand 1910, glass by Emil Gerster of Basel 1911Source: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Tonight marks the completion of our first week together. Over the past six days, we've explored awareness, letting go, acceptance, trust, compassion, and balance. These aren't simply ideas to understand—they are experiences to embody. In tonight's meditation, we'll reflect on the journey you've already taken and explore the theme of embodiment: allowing wisdom to move from the mind into the body and heart. You'll discover why neuroscience suggests lasting change happens through repetition and experience rather than insight alone, learn an ancient teaching about living wisdom rather than collecting it, and hear a relatable story about someone who spent years searching for peace before realizing it had been within them all along. As your body relaxes and your thoughts settle, you'll be invited to stop striving for growth and simply become the calm you've been practicing. Perfect for: Overthinking at bedtime Anxiety and mental restlessness Reflecting on personal growth Deep relaxation and restorative sleep Ending the week with peace and gratitude   A DAILY MESSAGE FOR YOUR HEART Dear Friend, Tonight marks one week of showing up for yourself. Before anything else, I hope you'll pause for a moment and acknowledge that. So often we focus on how far we still have to go that we forget to honor how far we've already come. Over the past week, you've practiced awareness, letting go, acceptance, trust, compassion, and balance. Maybe some nights felt easier than others. Maybe your mind still wandered. Maybe sleep didn't come as quickly as you hoped. That's okay. Growth rarely happens in dramatic moments. More often, it happens quietly—in the small choices we make again and again. The choice to return to our breath. The choice to be gentle with ourselves. The choice to keep showing up. Tonight isn't about learning something new. It's about recognizing what is already growing within you. You don't need to become someone different to find peace. You simply need to trust what you're already becoming. I'm grateful you've shared this journey with me. And I'm so glad you're here. With love, Mary This is day 7 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.