Podcasts about reflect

Read OnlineJesus said to his disciples: “You are the salt of the earth. But if salt loses its taste, with what can it be seasoned? It is no longer good for anything but to be thrown out and trampled underfoot.” Matthew 5:13Sodium chloride, also known as salt, is one of the most commonly used substances in the world, used for seasoning, preserving, and purifying. Sodium chloride is a very stable compound and cannot lose its flavor unless there is a chemical reaction or dissolution. Why, then, did Jesus suggest that salt could lose its taste? One likely explanation is that the salt used in ancient Palestine could indeed lose its flavor due to impurities and the conditions in which it was stored.The Dead Sea, located in modern-day southeast Israel, contains a massive deposit of salt and other minerals. According to biblical history, Lot's wife was turned into a pillar of salt in this region. Because of the vast salt and mineral deposits, the area surrounding the Dead Sea is desolate.Salt extracted from the Dead Sea was never pure sodium chloride. Gypsum and other minerals were also present, making the salt impure. If this salt were stored improperly or came into contact with water, the sodium chloride could dissolve and wash away, leaving behind the solid residue of minerals. These residual substances, like gypsum, had the appearance of salt but were tasteless and useless for flavoring, preserving, and purifying purposes. When this happened, the “salt” lost its taste. In light of this explanation, Jesus' teaching becomes especially clear.The first notable feature of salt is its ability to add flavor to food. By calling His disciples the “salt of the earth,” Jesus was instructing them to enhance the “flavor” of the world by bringing the truth of the Gospel and the joy of His message to others. A Christian life lived in fidelity to Christ would make the world a better and more virtuous place, just as salt enhances the flavor of food.Salt is also commonly used for preservation. Before the age of refrigerators and freezers, salt was mixed with food to prevent corruption, by drawing out moisture and hindering bacteria and other microorganisms. Though this practice is still used today, it was especially vital in ancient times. By being the “salt of the earth,” Jesus was calling His disciples to preserve the world from moral decay. Through their witness and proclamation of the Gospel, they were to act as a preservative against sin and spiritual ruin. If they were to “lose their taste,” they would become indistinguishable from the rest of the world and ineffective in their mission. Hence, Jesus was exhorting them—and us—to avoid becoming watered down and bland in our witness to the Gospel.Lastly, salt held a significant role in Jewish religious practices, symbolizing purity and consecration. In sacrificial rituals, salt was used to consecrate offerings, as commanded in Leviticus: “You shall season all your grain offerings with salt. Do not let the salt of the covenant with your God be lacking from your grain offering. On every offering you shall offer salt” (Leviticus 2:13). By seasoning their offerings with salt, the Israelites preserved the sacrifices from decay, making them pure. This practice reflects the disciples' role in purifying the world through their example of holiness, their lives of self-sacrifice, and their participation in Christ's redemptive work. They were to live lives of integrity, leading others to God through the purity of their hearts and their unwavering commitment to His will.Reflect today on this powerful metaphor of being the salt of the earth. The world desperately needs the enriching “flavor” of God's grace. Without Him, the world is left to corruption and decay. With God, we, and those we serve, are preserved as pure and holy offerings, adding to His glory and growing in holiness. Be the salt of the earth. Do not become watered down in your faith. Remain steadfast in your fidelity to Christ and His Gospel, and you will transform the world around you. In doing so, you will not only glorify God but will also share in His eternal joy. wqw2232Most pure and enriching Lord, You alone enrich and enhance our lives, preserve us from sin, and make us a pure offering to Your Father. Please use me to be an instrument of Your grace to the world, making me the “salt” that remains pure and effective, to bring Your saving truth to the ends of the earth. Jesus, I trust in You.Image: Ilyas Basim Khuri Bazzi Rahib, CC BY-SA 3.0, via Wikimedia CommonsSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Read OnlineThe Apostles gathered together with Jesus and reported all they had done and taught. He said to them, “Come away by yourselves to a deserted place and rest a while.” Mark 6:30–31When a person does something profound and meaningful for the first time, it's a memorable moment. When a child walks for the first time, parents are elated. When we graduate from high school or college, a natural sense of pride wells up. Weddings, the birth of a baby, an ordination, and many other important events mark the beginning of something new and fulfilling.Around the midpoint of Jesus' public ministry, some of Jesus' closest disciples experienced one of those consequential moments. Jesus commissioned the Twelve to go forth, two by two, to preach repentance in many towns and villages (cf. Mark 6:7–13). He gave them authority over unclean spirits, enabling them to cast out demons and heal the sick. While they had been firsthand witnesses to Jesus' ministry and His mighty deeds, this mission marked the first time they acted independently in His name, exercising His divine authority. It must have been an awe-inspiring experience, deepening their faith and understanding of their role in His mission.Today's Gospel recounts their return from their ministry. We can imagine that each of them wanted to tell stories about all that they did and how the power of God worked in and through them. For that reason, Jesus invited them to “Come away by yourselves to a deserted place and rest a while.” That invitation was likely enthusiastically received, given the emotional and spiritual energy they had exuded and their desire to process their experiences together.Though the invitation was sincere, Jesus' formation of the Twelve was not complete. What happened next helped the Twelve to better understand the deeper meaning of the ministry they had just undertaken. Though the Twelve were excited to be with Jesus and the others once again, so was the crowd. Despite the Apostles' exhaustion, the people pressed in upon them, making it difficult for them even to eat. When Jesus took them by boat to another town, the people hurried to the place by foot and waited patiently for Jesus and the Twelve.When the Twelve saw the crowd, they understandably might have been somewhat agitated. They had hoped for some time of rest, yet the people were starving for the spiritual nourishment that only Jesus and His disciples could give. Instead of agitation, “When Jesus disembarked and saw the vast crowd, his heart was moved with pity for them, for they were like sheep without a shepherd; and he began to teach them many things” (Mark 6:34).Though the Twelve had a transforming experience preaching, healing, and casting out demons, Jesus' compassion for the crowds became their next crucial lesson. Their mission was not for their own sake or to marvel at the divine authority with which they ministered. It was about God's people, who were “like sheep without a shepherd.” Jesus wanted the Twelve to grasp the urgency of the mission they were entrusted with and the zeal required to fulfill it.Though we are not among the Twelve, each of us is entrusted with a mission. We must embrace it with the same zeal that Jesus showed in His ministry. While it is natural to feel tired and seek rest, supernatural zeal calls us to press on, to serve sacrificially, and to imitate Jesus' selfless compassion. Our mission must always reflect the heart of Christ, fostering in us the same compassion and love He modeled for all.Reflect today on the excitement the Twelve must have felt as they witnessed the crowd's hunger and thirst for spiritual nourishment. Consider your own mission of loving service—whether to your friends, family, community, or church. Are there moments when the demands on your time feel overwhelming, testing your patience and charity? In those times, strive to cultivate the compassion Jesus modeled for the Twelve, allowing His example to inspire you to respond with love, patience, and selfless care for others.My zealous Lord, You were tireless in Your preaching and unwavering in Your charity. The hunger and thirst of the crowd moved Your divine Heart with mercy and compelled You to shepherd Your people. Transform my heart to mirror Yours, filling me with supernatural zeal, so that I may never tire of serving those entrusted to my care. Jesus, I trust in You.Image: Андрей Николаевич Миронов (A.N. Mironov), CC BY-SA 4.0, via Wikimedia CommonsSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

For decades, the idea of a "good life" has been framed in only two ways. Darren Hardy reveals a lesser-known dimension that quietly changes how everything fits together. Reflect today on what may be missing, even when life feels productive, purposeful, and outwardly successful. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Bamidele Farinre Founder of No Ceiling Consulting, a biomedical scientist, STEM expert, agile project manager, and advocate for professional development, mentorship, and removing internal and systemic limitations (“ceilings”). They discuss her STEM background, the evolving role of AI in science, the meaning of “no ceilings,” navigating personal and professional barriers, mentorship, setbacks, agile leadership, and how individuals—especially people of color—can create opportunity even in the face of bias and structural limitations.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Bamidele Farinre Founder of No Ceiling Consulting, a biomedical scientist, STEM expert, agile project manager, and advocate for professional development, mentorship, and removing internal and systemic limitations (“ceilings”). They discuss her STEM background, the evolving role of AI in science, the meaning of “no ceilings,” navigating personal and professional barriers, mentorship, setbacks, agile leadership, and how individuals—especially people of color—can create opportunity even in the face of bias and structural limitations.

Read OnlineKing Herod heard about Jesus, for his fame had become widespread, and people were saying, “John the Baptist has been raised from the dead; That is why mighty powers are at work in him.” Others were saying, “He is Elijah”; still others, “He is a prophet like any of the prophets.” But when Herod learned of it, he said, “It is John whom I beheaded. He has been raised up.” Mark 6:14–16When a person sins seriously and refuses to repent, the damaging effects of that sin deepen over time, creating spiritual blindness and unrest. In contrast, repentance not only brings forgiveness, it allows God to transform the wounds of sin into instruments of grace, using even our failures for His glory.Herod is a prime example of how obstinacy magnifies the damage caused by sin. The first paragraph of today's Gospel takes place some time after Herod executed John. The rest of the Gospel recounts how Herod was manipulated into beheading John by Herodias, his illegitimate wife, and her daughter. While much could be said about John's execution and the good fruit borne by his ultimate testimony to the Truth, it is also helpful to reflect on Herod's pitiful state to learn from his failure in order to avoid a similar response to sin.As soon as Jesus was baptized by John in the Jordan River, John's ministry began to decrease, as he himself acknowledged: “He must increase; I must decrease” (John 3:30). John's mission was one of preparation for the Messiah, calling people to repentance and pointing to the One who would bring salvation. Once Jesus began His public ministry, John's work was complete, and God permitted his arrest by Herod so that his martyrdom could become his greatest witness to Christ.Jesus' ministry was markedly different from John's. While John preached repentance and fearlessly rebuked Herod for his sinful relationship, Jesus' public ministry was marked not only by authoritative teaching but also by miraculous signs, including healings and even raising the dead. His fame spread quickly, reaching even Herod.When Herod heard about Jesus, he irrationally concluded that Jesus was John the Baptist raised from the dead. This reaction reveals Herod's inner turmoil. His erroneous belief was not borne of faith but of the torment of a guilty conscience. Herod had killed a holy man. His unresolved guilt blinded him to this truth and distorted his perception of Jesus, preventing him from recognizing the Messiah.Herod's tragic story reveals the universal danger of unrepentant sin, offering us a lesson about the destructive power of guilt and the healing grace of repentance. Unrepentant sin not only leads to further sin but also causes irrational thinking, fear, and paranoia. His guilt interfered with his ability to think clearly and rationally—not only about Jesus but likely about many other aspects of his life.Similarly, when we fall into serious sin, we are faced with two paths: repentance or obstinacy. Repentance opens the door to God's mercy, healing, and transformation. Through His grace, this path not only sets us free but also forms virtue within us and opens us to the spiritual gift of wisdom. Obstinacy, on the other hand, leaves us in spiritual unrest, deepening the wounds of sin. That path leads to self-destructive irrationality, confusion, and blindness. Reflect today on the importance of sincere and total repentance for past sins. Though difficult, an honest assessment of our sins and sincere repentance is the path to immediate freedom and eternal glory. We must understand and believe in the power of repentance. When we fall into sin, we must have the courage to face it, own it, and seek God's mercy. Learn from Herod by rejecting his example, and allow God's mercy to flood your life, eliminating the effects of a guilty conscience and leading you to peace and freedom. Most merciful Lord, I come before You as a sinner in need of Your infinite mercy. Free me from the spiritual blindness and obstinacy that prevent me from fully opening my heart to You. Grant me the courage to confess my guilt without fear, so that I may receive the forgiveness only You can give. By Your grace, transform my past sins into opportunities for Your glory, and turn my guilt into virtue through the gifts of Your Holy Spirit. Jesus, I trust in You.Image: Caravaggio, Public domain, via Wikimedia CommonsSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Bamidele Farinre Founder of No Ceiling Consulting, a biomedical scientist, STEM expert, agile project manager, and advocate for professional development, mentorship, and removing internal and systemic limitations (“ceilings”). They discuss her STEM background, the evolving role of AI in science, the meaning of “no ceilings,” navigating personal and professional barriers, mentorship, setbacks, agile leadership, and how individuals—especially people of color—can create opportunity even in the face of bias and structural limitations.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Many kids aren't struggling because they lack motivation or discipline. They're struggling because their nervous systems are overwhelmed.In this episode, Tracy talks with Lyndsay Morris, a former teacher and school counselor diagnosed with ADHD in adulthood, about what actually helps ADHD brains learn and regulate. Lyndsay shares how masking as the “good student” kept her ADHD hidden for years and why school only worked when learning felt engaging. What once looked like boredom, emotional sensitivity, and focus struggles were never a lack of effort.That realization reshaped her work. After years in classrooms, Lyndsay saw how often dysregulation was treated as defiance and punished instead of supported. Her approach centers on regulation, connection, and reflection as foundational skills, not behavior control, including her Regulate, Connect, Reflect framework and simple nervous system supports like movement and emotional safety.Tracy and Lyndsay also explore ADHD masking in girls, why adults must regulate themselves before expecting kids to do the same, and what changes when schools stop shaming and start teaching skills. This conversation offers practical, brain-based tools for parents, educators, and adults who want to build capacity rather than compliance.Resources: Website: https://www.generationwellness.com Portfolio: https://www.lyndsaymorris.com Instagram: https://www.instagram.com/lyndsay__morris LinkedIn: https://www.linkedin.com/in/lyndsaymorris Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Read Online“Wherever you enter a house, stay there until you leave from there. Whatever place does not welcome you or listen to you, leave there and shake the dust off your feet in testimony against them.” So they went off and preached repentance. The Twelve drove out many demons, and they anointed with oil many who were sick and cured them. Mark 6:10–13During the first half of Jesus' public ministry, despite the religious leaders growing increasingly hostile, He accomplished many things. Numerous conversions took place, many began to believe He was the Messiah, miracles abounded, and His fame spread far and wide. During this time, Jesus gave special attention to twelve of His disciples, setting them apart and designating them as Apostles. Honored by Jesus' special attention, perhaps these twelve men struggled with pride, thinking they were above the rest of the disciples.In today's Gospel, “Jesus summoned the Twelve and began to send them out two by two and gave them authority over unclean spirits” (Mark 6:7). This divine authority was something new to them, a gift beyond anything they had ever known. For that reason, Jesus exhorted them to rely on Divine Providence for their mission, exercising it with humility and simplicity: “He instructed them to take nothing for the journey but a walking stick—no food, no sack, no money in their belts […] He said to them, ‘Wherever you enter a house, stay there until you leave from there'” (Mark 6:8, 10).This was a pivotal moment for the Twelve. During the first half of Jesus' public ministry, the Twelve were our Lord's students: listening to Him, accompanying Him, praying with Him, and learning about the Kingdom of God. Suddenly, the time came for them to act in Jesus' name and with His authority. As they went forth, two by two, preaching repentance in the surrounding towns and villages, something amazing took place. They witnessed God's power working through them, changing lives. With the newfound authority of their words and actions, they must have been amazed to see miracles take place at their command and demons fleeing in their presence.Though the Twelve were entrusted with the unique mission of becoming the foundation upon which Jesus would build His Church—especially Saint Peter, the Prince of the Apostles—we must all see ourselves in this divine commissioning. In accord with the requirements of our own divinely appointed missions, we, too, will be entrusted with “authority over unclean spirits.” Though only those officially sanctioned by the Church act in the formal role of exorcists, God's authority is entrusted to each of us to thwart diabolical activity every day. By simply remaining in a state of grace and relying upon that grace, we participate in Christ's victory over evil, thwarting satan's works, revealing his lies, and assisting others in their quest for interior freedom. We do this in varied ways, depending on our vocations and particular missions.Reflect today on the mission Christ has entrusted to you. Parents, spouses, siblings, co-workers, friends, and neighbors are all called to share in Christ's mission in unique and varied ways. As you ponder your own mission, consider two questions. First, have you, like the Twelve, embraced repentance and conversion by drawing closer to our Lord? Have you committed yourself to deepening that conversion so as to be more fully united with Christ? Secondly, have you allowed your union with Christ to equip you for the mission God has entrusted to you? Do you sense His divine authority in your life, enabling you to preach in His name through your words and deeds? Does your mere presence bring Christ's grace, dispelling darkness and evil? Resolve to continue the mission given to the Twelve in accord with God's will, and you, too, will be amazed at what God will do through you. My glorious Lord, You called the Twelve and formed them in Truth and grace, drawing them into lives of profound conversion. You then sent them forth in Your name to preach repentance and to dispel evil with authority. Please draw me close to You and form me by Your grace so that I not only know, love, and serve You more fully, but also become a greater instrument of Your grace to others. Jesus, I trust in You.Image via Adobe Stock Source: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Welcome back to the podcast Gorg! On today's episode I am giving you some tips on tricks on how to stay locked in your new identity. You ladies know how important identity work is but you also know how hard it is to ACT like the new you when you're so used to being old you.  Well, on this week's episode I am giving you plenty of tools to utilize on a daily basis.  If you are are not focusing on at least one or more of these things mentioned on the podcast..then chances are you are being the old you. Listen in to hear all about it.  As promised on this episode (due to our website being under construction) here is the outline to my program HER UPGRADE. Click HERE to join the program. Program Outline: Week 1: Releasing everything old ✨ You'll: Reflect on who you've been throughout 2025. Identify your energetic blocks, magnetism-killing habits, and time-wasting patterns. Make a forgiveness list and cut energetic cords with the old you. Do a full physical clean-out — closet, room, drawers, car, or anywhere your energy lingers.   Week 2: A fresh slate ✨ You'll: Dive into love and gratitude practices that open your heart and raise your vibration. Instantly elevate your energy through embodiment work. Align with your higher self and reconnect with your divine power. Identify one key desire you've been neglecting. Write a love letter — to yourself or to someone whose energy you're finally ready to release.   Week 3: The Self-Concept Glow-Up ✨ You'll: Create your 2026 Vision Board — the aesthetic, lifestyle, and energy you're stepping into. Rebrand yourself using Pinterest or ChatGPT to design your "Main Character Blueprint." Rewire your self-concept and define your new identity statements. Elevate your physical appearance by changing one thing that upgrades your energy. Book at least one glow-up appointment — spray tan, blowout, facial, nails, or any treatment that makes you feel brand new.   Week 4: Bridging the Gap ✨ You'll: Get crystal clear on the habits and standards your dream girl embodies. Identify which habits, behaviors, or environments you need to drop, shift, or change Take one bold, life-altering action that instantly bridges the gap between who you are and who you're becoming.   Week 5: Systems & Routines ✨ You'll: Audit your current routines and identify what no longer aligns. Create one life-changing morning routine that sets your energy and focus. Establish one evening routine that grounds you in peace and presence. Start reading one book that will expand your mindset and elevate your glow-up journey.  

If the world feels louder, heavier, and more emotionally exhausting than ever...and your spiritual practice isn't giving you the calm it used to...this episode is for you. What if the problem isn't that you're “doing it wrong,” but that you've misunderstood what peace actually is?In this reflective solo episode, Will shares a Zen-inspired story; The Silent Mountain, and uses it as a grounded framework to explore a very human question: how do we stay present, awake, and spiritually connected when the world feels chaotic and emotionally overwhelming? Rather than chasing spiritual highs or bypassing discomfort, this conversation reframes spiritual awakening as a spiral, not a summit. Peace isn't found by escaping the noise of life...it emerges when we learn how to relate to it differently. This is modern spirituality without platitudes, gurus, or denial of reality.Key Insights & TakeawaysSilence isn't the absence of sound, it's the ability to remain internally steady even when life is loud.Spiritual awakening isn't linear; growth happens in cycles, with ascents and descents that are equally meaningful.Feeling anger, grief, or outrage doesn't mean you're failing spiritually, it means you're engaged with the human experience.The danger isn't emotion, it's getting stuck in it and losing perspective, agency, or gratitude.Awareness changes everything: when you stop fighting the “noise,” you begin to notice the larger pattern...the symphony underneath it all.You can hold gratitude and discomfort at the same time without invalidating either.Why This Conversation Is Different This episode avoids spiritual clichés like “just stay positive” or “everything happens for a reason.” There's no spiritual bypassing, no denial of injustice, and no promise of instant peace. Instead, Will explores consciousness and metaphysics through lived experience, acknowledging real emotional weight while refusing to let it collapse into despair. It's an invitation to stay awake inside the mess, not pretend the mess isn't there.Listener Reassurance Questioning doesn't make you cynical. Feeling overwhelmed doesn't mean you've lost your way. And curiosity does not equal gullibility. This is a space where skepticism and intuition can coexist, and where modern spirituality is allowed to be honest, imperfect, and deeply human. Call to Action Listen with curiosity, not expectation. Reflect on where you might be fighting the noise instead of listening to the larger rhythm beneath it. And if this episode resonates, join the conversation, because navigating awakening is easier when we're willing to talk about it honestly. The Skeptic Metaphysicians is a pragmatic spirituality podcast for curious minds exploring the unknown without abandoning critical thinking. Each episode breaks down metaphysics explained through grounded conversation, examining hidden truths behind spiritual awakening, consciousness expansion, and expanded consciousness. We explore intuition, mediumship, spirit guides, and the mechanics of healing and personal transformation—bridging skeptical inquiry with meaningful spiritual experience. If you're navigating your own awakening or questioning reality while staying intellectually honest, this podcast is for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Woah Nelly, hold onto the straps tightly…this episode is going to blow your doors off. Episode 464 of The IMPACT SHOW is a must-listen for any leader, entrepreneur, coach, or high performer who wants to grow, lead better, and create real impact in the world today. Today's guest is one of the most dynamic and transformational speakers I've ever heard…and I've heard a lot. His name is Jeremy Foster. I first heard Jeremy speak live in early 2025. He was amazing. I invited him to speak at my Annual Mountain Retreat (Whitefish, MT) in November and he did it again...he hit a grand-slam. I said it then — and I'll say it again — he's one of the Top 5 speakers in the world. He spoke for over two hours and had the room completely locked in. People were laughing, high-fivin', shouting, crying, and most importantly, doing some serious inner work. In this episode, you're getting a powerful excerpt from that live talk — and I promise it will challenge how you see yourself and how you lead. Jeremy's journey is as compelling as his message. From bull-riding cowboy and political consultant to pastor, leadership coach, to Chief Marketing Officer for John Maxwell's organization to now leading his own company, he brings grit, wisdom, humor, depth, and clarity to everything he does. Today, he works closely with CEOs and leadership teams in his FosCo Leadership Company, helping organizations build alignment, culture, and sustainable growth — all rooted in faith and purpose. In this episode, Jeremy dives into what he calls "The Awareness Advantage" — what the best leaders see that others don't. Most leaders think they're self-aware, but only a small percentage actually are, and that gap is costing teams and organizations more than they realize. This conversation will push you to confront blind spots, examine your patterns, and lead with greater clarity and conviction. Here's what you'll take away in this episode: The Real Leadership Gap: Self-Awareness Most leaders think they're self-aware — but research shows only 10–15% actually are. That gap? It's costing you culture, alignment, trust, and results. Jeremy breaks down how self-deception, not strategy or talent, is often the real roadblock holding leaders and organizations back. Sometimes You're the Solution… and Sometimes You're the Problem One of the most powerful truths in leadership: You can't fix what you won't own. Jeremy walks us through how elite leaders learn to recognize where they are the bottleneck — and how awareness becomes the gateway to growth. Patterns & People If your business is struggling, it's rarely the product — and it's not always the people. Jeremy unpacks the big three: 1. People 2. Patterns 3. Resources And why broken patterns and systems, not "bad hires," are often the real issue behind underperformance. Values Aren't Aspirational — They're Behavioral Values aren't what you say you believe — they're what your behaviors prove. If your values don't show up in how you schedule, communicate, hire, lead, and live… they're not values — they're just vision statements. Awareness Unlocks Purpose Jeremy powerfully connects leadership, mindset, faith, and purpose — reminding us that your next breakthrough won't come from learning more tactics… It will come from learning more about you. When awareness increases, alignment follows — and when alignment follows, impact explodes. This episode will stretch you. It will challenge your thinking. And if you're willing to lean in and do the work, it can absolutely elevate the way you lead and live. I promise you this — if you listen with an open heart and an open mind, something will shift. So do me a favor — don't half-listen to this one. Or listen to it the first time while you are walking, working out and doing what you do. But then come back a 2 nd time (yep!) and listen very closely. Be where your boots are. Take notes. Reflect. Share it with someone on your team or in your life who needs to hear this message. I know this episode is going to leave some serious IMPACT on you!! If this episode hits home, please leave a review and help us spread the impact. And please do me a favor and do 1 (or all 3) of the following things: 1. Please forward this episode to a friend, colleague, or family member whom it might benefit. 2. If you have a newsletter or put out emails to your Community, please consider putting a link to this episode if it would serve them also. 3. Please screenshot this episode, share it to your IG stories or on your Facebook, and tag me: IG: @ToddDurkin @JeremyFoster FB: @ToddDurkinIXP @ImpactXSanDiego ***   Would you like to write a book? How about going on a dream 'writing workshop' in the magical land of Ireland? Well, now you can. My great friend and head-coach of my Coaching programs, Kelli Watson, is leading a team of people on an amazing excursion to Ireland to help them write a book. One of the things Kelli does is leads Scriptor Publishing Group as the CEO. One of her loves is helping people go from DREAM to PUBLISHED. And that's exactly what she's doing here. To learn more about this incredible trip, go to ScriptorPublishingGroup.com.    **** P.S #2. JOBS AVAILABLE Now at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

Read OnlineThere was a woman afflicted with hemorrhages for twelve years. She had suffered greatly at the hands of many doctors and had spent all that she had. Yet she was not helped but only grew worse. She had heard about Jesus and came up behind him in the crowd and touched his cloak. She said, “If I but touch his clothes, I shall be cured.” Immediately her flow of blood dried up. Mark 5:25–29According to Jewish law, the condition from which this woman suffered rendered her ritually unclean, which excluded her from both religious and social life, causing her to endure not only physical suffering but also psychological and emotional isolation (cf. Leviticus 15:25–27). This isolation, while difficult, reflected the Mosaic Law's intent to teach Israel about the holiness of God and the need for purification to approach Him.Her condition symbolically reflects the spiritual affliction of sin—an incurable state that separates humanity from God and others. By permitting her suffering, God prepared the way for His glory to be revealed through her healing. Her humble yet bold act of faith—reaching out to touch the cloak of Christ—teaches us to trust in God's power and mercy. Her suffering was permitted, not as punishment, but as an opportunity for God to manifest His saving power. Through her faith, she not only received physical healing, but also restoration to her community and a share in God's glory.This Gospel invites us to see ourselves in this woman. Spiritually speaking, her condition mirrors our state when burdened by sin, which causes an interior isolation and separates us from God's family. Sin ultimately leaves us dissatisfied and alienated. Like the woman's healing, our restoration requires a humble act of faith, reaching out to Christ in the sacraments, where His grace heals and restores us.Beyond sin, we all face various afflictions—physical, emotional, or relational—that can weigh us down. In these moments, it is natural to seek immediate relief. Yet this Gospel reminds us that God's plan for our lives often includes permitting suffering for a time to bring about a greater good. The woman's twelve years of affliction were not in vain; they became the means through which God revealed His glory and brought her into deeper communion with Him. Similarly, our sufferings—whether caused by sin, physical ailments, or rejection—are opportunities for God to manifest His saving power, if we approach Him with trust and humility.Believing these truths can indeed be difficult, especially when we are in the midst of suffering. In such moments, we must rely on the gift of supernatural hope, which is borne of grace and sustains us when human strength falters. Hope is rooted in the certitude of faith, and faith opens our hearts to truths that transcend the limitations of human reason (cf. Hebrews 11:1). This humble woman exemplifies both faith and hope in the face of suffering. Her unwavering belief in Jesus' power to heal not only inspired her to hope but also moved her to act. Her hope compelled her to reach out and touch His garment, trusting that even the slightest connection to Christ could bring her healing. By this simple yet profound act of faith, she received far more than physical healing—she encountered the transformative power of God's mercy and love, which restored her fully and brought her into deeper communion with Him. Reflect today on the example of this holy and humble woman. Her act of faith inspires us to approach Christ with humble confidence, especially in moments of suffering and need. Like her, we are called to humble ourselves, reach out to Jesus in prayer, and trust in His power to spiritually heal and restore. In the sacraments, particularly Reconciliation and the Eucharist, we touch the hem of Christ's garment and encounter the transformative power of His mercy. Pray for the grace to trust in God's providence, knowing that He lovingly permits even our trials to lead us to deeper communion with Him and to reveal His glory in our lives. My merciful Lord, You allow me to endure the effects of sin and the frailty of my fallen human nature, not as punishment, but as an invitation to deepen my faith and hope in You. In moments of affliction, grant me the grace to turn to You with trust, believing in Your power to transform all things into good and to reveal Your eternal glory. Jesus, I trust in You.Image via picrylSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Send us a textWhat if the life you're living right now is inviting you to slow down, listen deeper, and finally come home to yourself?In this powerful and soul-expanding episode of Self Reflection Podcast, host Lira Ndifon sits with Ann Jonas for a deeply intentional conversation on self-reflection, spirituality, and the sacred connection between the human experience and the divine. This episode isn't just a discussion—it's an invitation. An invitation to pause, to breathe, and to remember who you are beneath the noise, the conditioning, and the expectations of the world.Together, Lira and Ann explore self-reflection as a gateway to healing—both within ourselves and in how we relate to others. They unpack the idea that we are constantly reflecting and being reflected, using metaphors like “walking disco balls,” Earth school, and the Matrix to illuminate how life's challenges, triggers, and moments of contraction are not punishments, but portals for growth and expansion. This conversation gently reminds us that resilience isn't about never falling—it's about choosing to rise again with awareness.The episode also dives deep into the contrast between religion and spirituality, examining how organized systems have shaped society while spirituality offers a direct, personal relationship with God, Source, and self. Ann speaks on sovereignty, choice, and alignment—encouraging listeners to move from fear-based living into heart-led awareness, where intuition becomes the true moral compass and presence becomes power.The experience culminates in a guided moment of self-reflection and meditation, creating space for listeners to reconnect with their inner light, soften into the present moment, and affirm their inherent worth. This episode serves as a reminder that healing doesn't require perfection—it begins with presence, curiosity, and the willingness to choose yourself again and again.If this conversation resonates, take it with you. Reflect on it. Sit with it. Let it meet you where you are. And if you feel called, share it with someone who might need a gentle reminder that they are not alone on their journey.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

#234When did you last speak with a colleague about what really worked in your lesson? Or reflected on what helped students communicate, not just what they covered? In this episode we look at how small, intentional habits, such as weekly reflection or purposeful collaboration, can build a shared culture of growth. You'll walk away with actionable ideas to implement tomorrow, whether you're working solo or surrounded by a full team.Topics in this Episode:“We don't rise to the level of our goals. We fall to the level of our systems.” -James Clear, Atomic HabitsGrowth happens when teachers pause to reflect. Not once a year during an evaluation, but in small, consistent moments.Take 10 minutes once a week to reflect on your teaching: 1.) “What helped students communicate today?” 2. )“What would I repeat? What might I tweak?” 3.) “What was challenging? Was it student specific?”Collaboration doesn't have to mean full-blown PLCs. One conversation, one shared lesson, or one observation can shift practice.We grow the most when the PD we choose is relevant to our classroom realities, not trends.Reflection fuels improvement; Collaboration builds confidence; PD is most powerful when it's chosen, not just assigned.A Few Ways We Can Work Together:Ready For Tomorrow Quick Win PD for Individual TeachersOn-Site or Virtual Workshops for Language DepartmentsSelf-Paced Program for For Language DepartmentsConnect With Me & The World Language Classroom Community:Website: wlclassrom.comInstagram:  @wlclassroomFacebook Group: World Language ClassroomFacebook:  /wlclassroomLinkedIn: Joshua CabralBluesky: /wlclassroom.bsky.sociaX (Twitter):  @wlclassroomThreads: @wlclassroomSend me a text and let me know your thoughts on this episode or the podcast.

Money and marriage—two things God designed to bless us, but they can also be two of the greatest sources of stress. What if we turned financial conflict into connection? Dr. Shane Enete joins us today to share six creative ways couples can build stronger relationships by having intentional financial conversations—what he calls “money dates.”Dr. Shane Enete is an Associate Professor of Finance at Biola University and founded the Biola Center for Financial Planning. He is also the author of the book Whole Heart Finances: A Jesus-Centered Guide to Managing Your Money with Joy.Why You Need to Talk About Money—IntentionallyMany couples avoid conversations about money out of fear. A study of 2,000 couples found that half of them were uncomfortable discussing money because they worried it would lead to conflict. The irony is that by avoiding those talks, the conflict only deepens.On average, couples argue about money 58 times a year. But what if, instead of waiting for issues to flare up, you set aside regular time to talk about your finances together—proactively and prayerfully?That's the heart behind the idea of money dates. You might have to rip off the bandage at first, but we want to help couples make these conversations not just necessary—but enjoyable.Turning Financial Talks Into DatesThese aren't meant for finger-pointing but for course correction—a time to realign your financial goals with your values.But also, why not make it a date? Dating can be a lot of fun if you're intentional. So why not combine something enjoyable with something that's often uncomfortable? When you connect in a fun environment, even money talk becomes more meaningful.The key is consistency. Whether it's over dinner, coffee, or a quiet walk, having a regular rhythm of financial connection helps you stay on the same page as a couple—and deepens your trust.Money Date #1: Share Your Money StoryEvery person brings a financial backstory into marriage—habits, fears, and attitudes shaped by family and early experiences.Think of it as your money autobiography. Reflect on what you learned about money growing up, what messages you received from your parents, and how those experiences influence your decisions today.Take your spouse out for dinner and share those stories. You'll gain empathy and understanding for each other's perspectives. When you know your partner's money story, their spending or saving habits make a lot more sense.Try this: Ask each other, “What's your earliest memory of money?” The answers may surprise you—and bring you closer.Money Date #2: Give TogetherGenerosity is one of the most unifying acts a couple can experience. Here are a few ways to make generosity a shared journey:Set a giving goal. Track your family's progress and celebrate milestones together.Join a giving circle. Partner with friends or your small group to pool resources for a cause you all care about.Create a stretch goal. As your income grows, commit to increasing your giving percentage over time.These conversations shift the focus from money as a source of stress to money as a means of Kingdom impact.Money Date #3: Cook the BooksThis one's both literal and figurative! Instead of going out, stay home and cook a meal together—or grab takeout for a picnic. Use the relaxed environment to talk about your budget rhythm:Who tracks expenses?What budgeting tools or apps will you use?How often will you review spending?The FaithFi app can help simplify this process. It lets couples track giving, spending, and saving all in one place—while keeping biblical wisdom at the center.Money Date #4: Check Your Credit (at the Spa!)Debt can carry emotional weight, so create a peaceful setting for this conversation. A spa day is perfect. It's relaxing—and you can often find affordable day passes.While you unwind, discuss:How much debt do you currently carry?How did your family handle debt growing up?What boundaries would you like to establish regarding credit use?This isn't about blame. It's about caring for each other and agreeing on a plan that both of you believe in.Money Date #5: Number Your DaysThis one takes its inspiration from Psalm 90:12: “Teach us to number our days, that we may gain a heart of wisdom.”Couples should view estate planning as an act of love and care. When you prepare a will, name a guardian, or establish a power of attorney, you're doing something deeply selfless—caring for others even after you're gone.Spend a date identifying:Who will serve as executor or guardian for your children?How do you want your assets used to bless others?What legacy of faith and generosity do you want to leave behind?Growing Together Through Financial StewardshipMoney dates are about far more than numbers. They're about connection, empathy, and shared purpose. When couples talk about money in ways that honor God and each other, they grow in wisdom—and unity.When you come together around money with openness and grace, you draw closer not just to each other, but to the heart of God.———————————————————————————————————————Dr. Enete's full article, “Six Great Money Dates,” appears in the 2nd issue of Faithful Steward magazine. When you become a FaithFi Partner with a monthly gift of $35 (or $400 annually), you'll receive Faithful Steward magazine and other exclusive resources to help you grow as a faithful steward. Visit FaithFi.com/Partner to learn more.On Today's Program, Rob Answers Listener Questions:My employer closed over six months ago, and I've been unemployed since. My unemployment benefits are gone, and I'm paying my mortgage and bills from savings, which are running low. I've owned my home for over 30 years and have good credit. How can I protect my home, and is mortgage forbearance a good option without hurting my credit?I own a condo, and our HOA has issued two large special assessments for roof repairs—first $1,000 per unit for several months, and now another $781 per month. The original contractor was paid and disappeared. Are there government agencies that can investigate or protect owners in this situation, and what rights do I have?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Six Great Money Dates (Article by Dr. Shane Enete - Faithful Steward: Issue 2)Our Ultimate Treasure: A 21-Day Journey to Faithful StewardshipWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Read Online“Let us cross to the other side.” Leaving the crowd, they took Jesus with them in the boat just as he was. And other boats were with him. A violent squall came up and waves were breaking over the boat, so that it was already filling up. Jesus was in the stern, asleep on a cushion. Mark 4:35–38Our Lord's words were prophetic, but so were His actions. Today's Gospel begins after a long day of Jesus teaching parables to the people by the Sea of Galilee. One might think that, after a long day, Jesus and His disciples would have remained in Capernaum for the night, getting a good night's sleep. Instead, Jesus invites His disciples to join Him for a long night on a boat, crossing to the other side of the sea to the territory of the Gerasenes.The Gerasenes were a predominantly Gentile population living in a region that formed part of the Decapolis—a group of ten cities heavily influenced by Greco-Roman culture and pagan practices. The area was culturally distinct from the Jewish territories around the Sea of Galilee, characterized by its Hellenistic architecture, customs, and beliefs. Jesus' invitation to cross the sea was not only an invitation to a long night, but also an invitation to spend the next day within a culturally distinct and perhaps an uneasy setting different from their Jewish hometown.This dual invitation should be seen as a prophetic action by which Jesus invited His disciples—and us—to leave our comfort zone and travel into the challenging and unfamiliar. This lesson has numerous practical implications for our lives. There are many things we do not feel like doing and many ways God calls us out of our comfort zone into the unfamiliar. Fear must never deter us from answering the call, even when we are tired and prefer to rest. When God calls, we must respond.The journey across the Sea of Galilee is also packed with prophetic lessons. The journey by boat from Capernaum to the territory of the Gerasenes was about five to six miles. Under calm conditions, the journey might have taken one to two hours. However, the storm likely extended this time, possibly making the trip several hours long, especially if the disciples had to work against the wind and waves.One important aspect of the journey is that Jesus is asleep during the storm. Because it would have been difficult for anyone to sleep while “waves were breaking over the boat, so that it was already filling up,” we should see our Lord's sleep as intentional, to reveal a spiritual lesson. Though God might seem distant at times, or asleep during our time of need, He is there, waiting for us to turn to Him, wake Him, and call on Him.Though these were experienced fishermen and boatmen, they were terrified. Jesus permitted them to experience this terror to reveal their need for faith and trust in Him. His calm presence, even as He slept, was a reminder that no storm—whether physical or spiritual—can overpower the One who created the seas. His rebuke of the wind and waves, “Quiet! Be still!” not only restored peace to the sea but also revealed His divine authority, revealing Himself as God: “LORD, God of hosts, who is like you? Mighty LORD, your faithfulness surrounds you. You rule the raging sea; you still its swelling waves” (Psalm 89:9–10).Reflect today on Jesus' invitation to the disciples to make the journey across the sea after a tiring day. Similarly, God sometimes calls us to enter the chaos of this world to bring His grace where it is not found. Though rest is important, sometimes we must deny ourselves and enter into the sea toward the unfamiliar—reaching out to neighbors or others with whom we feel hesitant, volunteering in ministries, or embracing new challenges that call us out of our comfort zone. As you ponder this scene, let the words of Christ echo in your heart, bringing peace to your soul: “Quiet! Be still!” Do not fear. Have faith. Trust that His command will calm every storm, and hold on to the knowledge that He is always with you, guiding you safely to the other side.All-powerful God, in Your human nature, You faced every difficulty and conquered them so that You could provide me the grace to do the same. When You call me out of my comfort zone into the unfamiliar, give me courage to respond generously, knowing that You are always nearby, waiting to be awakened through a prayer and act of faith. Jesus, I trust in You.Image via Bible picsSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

In this final session of the 30-day healthy habit challenge, Cheryl McColgan encourages participants to reflect on their journey and choose three habits to continue for the next 90 days. She emphasizes the importance of building consistency through small, manageable changes and aligning these habits with long-term goals. Cheryl also discusses the significance of flexibility in habit formation and encourages participants to map out their habits for greater success. Takeaways Choose three habits to continue for the next 90 days. Set specific, achievable minimums for each habit. Focus on sustainability rather than perfection. Building habits starts with small, consistent actions. Align your habits with your long-term goals. Flexibility is important in maintaining habits. Mapping out habits can enhance success. Reflect on your journey and celebrate wins. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00)Hey everyone, I’m Cheryl McColgan, founder of FeelNourishGrow and welcome to day 30 of the 30 day healthy habit challenge. You made it to the end and I’m so excited to be here with you for this last day and to hopefully hear all about some of your challenges, some of your wins. I would love it if you would respond to the email after the challenge is finished and just let me know how it went for you. I am always rooting for you. But anyway, for the final day, it’s another kind of reflection thing. but it’s more future focused. I want you to choose three habits to continue for the next 90 days. So if you discovered there was a particular habit during this challenge, you did a lot of the reflection and reset throughout the challenge, and there were probably ones that you noticed that worked really well for you or that you thought, okay, this is a good habit. I can see this really helping me in my everyday life. Go back to those and commit to doing it every day for the next 90 days. So ideally, I’d love for you to keep moving for 10 minutes every single day. Maybe it turns into 15, maybe it turns into 20, maybe it turns into going to the gym. These are the way that habits build. We keep doing these small little wins over time, and that’s how you create really big change. So choose those three habits for the next 90 days and set tiny minimums for each one. So you want it to be really specific with yourself what it is that you’re intending to do for those three habits. So again, if I mentioned movement is the one that you want to continue, you could keep it at 10 minutes. Or you can say for the next 90 days, I’m going to do for the first 30 days, I’m going to do 10 minutes a day. For the second 30 days, I’m going to do 15 minutes a day. And for the third 30 days, I’m going to do 20 minutes a day, whatever it is for you. But making it specific, making it something that you meant to and making it something that’s still relatively small so that you’re going to maintain it. Because at the end of this next 90 days, I want you to set you up for another really big win where you prove to yourself that you can trust yourself. and that you can make changes and you can create new habits that actually stick. So again, create the minimum, but let’s do three. Over the next 30 days, hopefully some of these habits have turned into a lifestyle. The focus involved with doing little challenges like this just builds like confidence in yourself and it beats perfection. We’re not looking, we can’t all be perfect all the time. We’ve got to just go for sustainability. And that is really how I’ve been able to like. create these habits for myself that people always talk about me being so disciplined, that kind of thing. It really all started like this, just small little things. Whenever I get onto a new thing that I want to try, I’ve taught myself that if I go big in the beginning, I might be able to stick with it for a little while, but quite often I crash and burn or I just get burned out on whatever it is. But if I start adding it in a little bit of a time, that really creates more of a habit. A great example of this for me, I’ve had many of exercise things over the years. think I mentioned previously in this challenge, I was a runner for 17 years. Obviously, I just didn’t go out the door one day and run a marathon. It took small changes over time and building consistency. The same thing now where I’ve really been on my streak with strength training is that when I initially started, I told myself, okay, I’m only going to go three days a week, half an hour max. I’m just going to get in the gym, mess around with the machines. That’s going to be a good enough start. Created that consistency mark for myself. and that kept building and building over time to where now it’s almost like I can’t, in a way, don’t, I mean, I know it’s not that I don’t want to, sometimes your body needs a break and I build in rest days and all that, but I actually feel guilty now if I think about one day where I’m not feeling like going to the gym, it’s like, it’s a habit now, I have to do it. That’s basically how it’s turned out. these. Consistency things over time is really where you create this thing where you almost feel like it’s just automatic and it doesn’t feel like you need to back out of it or should back out of it. It just becomes purely a habit. So that’s just one example, but it could also be food or sleep. You know, the same thing when I started keto, I didn’t just one day decide to start eating no carbs. I cut it back over time. I didn’t necessarily go cold turkey. That’s all to say that it all starts with these little things. So pick three things that you feel are really going to feed into your long term goals. And if you haven’t done it yet, this might be a really good time to do that core values and goals worksheet. If this speaks to you, it’s if you go to the website and search ultimate wellness, what is ultimate wellness? The sheet, the link for the sheet is in there and I’ll just walk you through some cues and some questions. to learn more about what is it they’re all about? What are your core values? And that’s how you create these longer term goals. And then you set these little habits in line to eventually reach those. So if you’re going to do something anyway for the next 90 days, that’s also a great time to do that exercise so that you can start to create these habits that are gonna get you to your five year goal, your 10 year goal, stuff like that. So if you’re wondering to like where to start with picking three, how do you narrow it down? consider this, this is one option for you. Pick one that’s a movement habit, pick one that’s a mindset habit, and pick one that’s a food or sleep habit, and start with that. Write down the minimum for each of those, and then that’s your thing for the 90 days. Develop some cues around this. So when and where each habit is going to happen. And of course, you can be flexible. There might be days where if you say, okay, I like working out in the morning, I’m work out, I’m gonna do my 10 minutes of movement, first thing when I wake up. Well, maybe one day for whatever reason that can’t happen. We can be flexible, of course. But mapping it out, putting it your calendar or having the intention to do it at a specific time every day or stacked with another habit that makes sense, that’ll just set you up for even more success. So again, it’s not that we’re not being flexible, but really giving yourself those cues about when and where this is supposed to happen. That way when you see the cue or go to the spot where it’s supposed to happen, will remind you. that strengthen that habit over time, that that’s where it’s supposed to be. I think that is finally about it for us for this habit challenge. I hope that you got something out of it. I’d love to hear what you learned. I’d love to hear what worked for you, what didn’t work for you, what were your challenges, what were your big wins. As always, if you’re finding this later and you’re like, my God, the challenge is over. It’s not, you can start it at any time. I’ve designed this so that you sign up for the email. and it’ll send you the series day by day whenever you get started. So whenever you find this, it’s available to you. It’s healnourishgrow.com slash habits. So I’ve said every day, I’ll see you tomorrow, but this time I won’t. I’m still be around on all my channels, all my socials on YouTube, but I’m not gonna have an everyday message to you for a little bit, hoping to get the podcast back on regular schedule, once a week releases, interviews with interesting people in the health and wellness space. and me talking about whatever random topic of the day that I’ve turned into a research project for myself basically. But yeah, that’s about it. So I will see you somewhere down the road and I hope to hear from you. Take care. Bye bye.

Send us a textIn this Friday episode, we guide you through a simple reflection practice to review your week. Celebrate wins, learn from challenges, and create small steps to carry forward. Just 60 seconds of reflection can help you end your week with clarity, gratitude, and intention. 

Discover what happens to our well-being when we respond to suffering with compassion, collective action, and why choosing to care can help us hold on to our shared humanity.Summary: In the face of widespread suffering, many of us struggle with how to respond without becoming overwhelmed or numb. Drawing on research and real-world experience, this episode of The Science of Happiness examines the psychological impact of bearing witness, acting in alignment with our values, and showing up for others—even when it's hard. We look at how compassion, agency, and a sense of common humanity can both strengthen resilience and carry real emotional costs, and why people continue to act anyway.Take our 5-minute survey https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!How To Do This Practice: Pause and name what's happening: Take a moment to notice what you're feeling as you witness suffering or injustice—anger, grief, numbness, confusion. Naming the emotion helps calm the stress response and keeps you from shutting down or looking away. Reconnect with common humanity: Remind yourself: there are no “good people” and “bad people”—there are people.  Clarify your values on paper: Write down one to three values that matter most to you right now (for example: compassion, integrity, dignity, justice). Studies show that writing values down lowers stress and makes it more likely you'll act in alignment with them. Gently ask yourself: “What does a person like me—with these values—do in a situation like this?” Consider what access, safety, or influence you may have, and what constraints you face. Acting with integrity looks different for everyone, and this step helps you choose a response that is both values-aligned and realistic. Choose a safe, doable action: Action doesn't have to be loud or risky. It might be writing, speaking up in a meeting, supporting someone directly, or adding your voice to a collective effort. Even small actions strengthen agency and social connection. Reflect and reconnect: After you act, check in with yourself. Notice any sense of alignment, relief, meaning, grief, or fear. Acting with integrity won't erase pain, but it helps protect mental health and shapes who we become over time. Scroll down for a transcription of this episode.Today's Guests:DR. FEROZE SIDHWA is a trauma, and critical care surgeon in California. He has also worked as a physician in Haiti, Ukraine and Palestine. Learn more about Dr. Feroze Sidhwa here: https://www.ferozesidhwa.org/DR. AKIVA LEBOWITZ is a physician and critical care specialist.Learn more about Dr. Akiva Lebowitz here: https://akivaforbrookline.com/DR. SUNITA SAH is a social scientist, author, and psychologist.Learn more about Dr. Sunita Sah here: https://www.sunitasah.com/Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/48wz2vru

49ers legends assembled Tuesday night for the premier of a docu-series chronicling San Francisco's rise from NFL anonymity into a dynastic era of success marked by five Lombardi Trophies. On this episode of "49ers Talk," co-hosts Matt Maiocco and Jennifer Lee Chan discuss the impact San Francisco's golden era of the 80's and 90's has had on the organization, fanbase and league in general. The duo details how the current iteration of the 49ers can benefit from the foundation set by such transformative players and front office personnel. Matt and Jennifer later touch on former Patriots coach Bill Belichick's first-ballot Hall of Fame snub, and compare the 49ers to their division rivals who last week played in the NFC Championship and break down what steps San Francisco needs to take to match their dominance.--(0:00) Seahawks look like prohibitive Super Bowl LX favorites(2:30) Discussing three possible candidates to replace Saleh as DC(5:00) Where 49ers must improve after watching NFC West rivals thrive(15:00) Recapping fallout from ex-Patriots coach Bill Belichick's first-ballot HOF snub(30:00) Former 49ers owner Eddie DeBartolo interview(33:00) Former 49ers general manager Carmen Policy interview(38:00) Joe Montana Interview(45:00) Steve Young Interview(51:00) Jerry Rice Interview Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Read OnlineWith many such parables he spoke the word to them as they were able to understand it. Without parables he did not speak to them, but to his own disciples he explained everything in private. Mark 4:33–34Today's Gospel begins with two parables about the Kingdom of God, using the familiar image of seeds. Both of these parables point to the Kingdom of God as something that grows mysteriously and abundantly, often beyond human understanding or control.The first parable points to the mysterious growth of the seed that the sower scatters on his fields: “and would sleep and rise night and day and the seed would sprout and grow, he knows not how” (Mark 4:27). This emphasizes the hidden and gradual work of God's grace. Like the seed that grows in the soil without the sower fully comprehending how, the Kingdom of God grows quietly and powerfully, primarily through divine initiative.The second parable is about the mustard seed, the smallest of seeds, which, when planted, “springs up and becomes the largest of plants and puts forth large branches, so that the birds of the sky can dwell in its shade” (Mark 4:32). This parable reveals the transformative power of the Kingdom, which begins from the humblest beginnings but grows into something expansive and life-giving. God often works through what appears insignificant to accomplish great things.Though these parables are important and provide us with spiritual nourishment through prayerful reflection, what the Gospel writer says next, as is quoted above, is just as important. Parables were meant to draw the listener into divine mysteries. We have to ponder the message prayerfully and allow the Holy Spirit to reveal God's Word to us. Because Jesus spoke only in parables to the crowds, we must see ourselves among their number. However, we must also work to be counted among Jesus' own disciples: “to his own disciples he explained everything in private.”God's Word is alive. The Scriptures are not only like an ancient philosophy book that requires study and interpretation, which certainly play a proper role in understanding the Word of God. However, because God's Word is a Living Word, it is more than an intellectual exercise. When we read it or hear it proclaimed, God is present. It is God Himself Who speaks to minds and hearts that are open and attentive. When we approach God's Word in this way, God will “explain everything in private.”“Private,” in this case, means “personal.” Engaging God's Word draws us into a personal conversation with Him. It enables God to speak to us directly, revealing Himself in His Word, filling us with the spiritual gifts of Wisdom, Knowledge, Understanding, and Counsel. These Gifts of the Spirit are essential to our spiritual growth and are the primary way to grow in faith, hope, and charity.Do you see the Word of God as the Living Word, inviting you into a personal dialogue with God? Consider the depth of the invitation extended to you in this Gospel passage. Jesus desires to speak to you “in private,” unveiling the mysteries of His Kingdom in a way that is deeply personal and uniquely suited to your personal journey.Reflect today on how you approach the Word of God in your daily life. Take time to prayerfully ponder the parables and their meaning in your life. Consider setting aside a specific moment each day to read and meditate on a short passage from Scripture. Allow God to sow the seed of His Word in your heart and, like the farmer, marvel in wonder and awe as the Kingdom takes root and grows in your life. Trust that even the smallest acts of faith, like the mustard seed, can grow into something extraordinary when authentic and nurtured by God's grace. Open your heart to receive the gifts of the Holy Spirit, asking for Wisdom to discern God's voice, Knowledge to understand His will, Understanding to grasp the depths of His truth, and Counsel to act upon His Word. My Lord and intimate God, You desire to speak to me day and night, revealing the mysteries of Your Kingdom and communicating to me Your Living Word. Open my mind and heart to all You wish to reveal, so that, through Your Word, Your Kingdom may take root in my heart and bear abundant fruit. Jesus, I trust in You.  Image: See page for author, Public domain, via Wikimedia CommonsSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Sometimes we find ourselves stuck ruminating about how a case went differently than we expected or a conversation that didn't go well. This rumination can lead to us feeling stuck feeling those negative emotions over and over again, each time we think through it. To reduce the burnout related to rumination, a healthier way may be to shift to Reflecting. Today we are talking about what rumination is, how it shows up, how it leads to burnout, and how we can redirect our brains to Reflect instead. For more help from me, visit: coach-miles.com/freeresources

Are you trading time, health, or relationships in pursuit of your goals—and not even realizing it?   In this episode, Bradley Hartmann shares a powerful non-obvious leadership book, The Cost of These Dreams by Wright Thomson, that reframes ambition, success, and the unseen sacrifices we make to chase big dreams.    Through stories of iconic figures like Michael Jordan, Lionel Messi, Urban Meyer, Pat Riley, and Dan Gable, we explore what it really costs to lead at a high level—and whether we're willing to pay that price.   In this episode you will:   Discover how world-class performers balance — and often fail to balance — success and self. Learn how ambition, if unchecked, can erode the very things you're working to protect. Reflect on your own leadership path and how to pursue excellence without losing yourself in the process.   Listen now to discover what elite competitors reveal about success, sacrifice, and how to lead with greater clarity and intention in the construction industry.   At Bradley Hartmann & Company, we help construction teams improve sales, leadership,  and communication by reducing miscommunication, strengthening teamwork, and bridging language gaps between English and Spanish speakers. To learn more about our product offerings, visit bradleyhartmannandco.com.   The Construction Leadership Podcast dives into essential leadership topics in construction, including strategy, emotional intelligence, communication skills, confidence, innovation, and effective decision-making. You'll also gain insights into delegation, cultural intelligence, goal setting, team building, employee engagement, and how to overcome common culture problems—whether you're leading a crew or managing an entire organization.   Have topic ideas or guest recommendations? Contact us at info@bradleyhartmannandco.com.   New podcasts are dropped every Tuesday and Thursday.     This episode is brought to you by The Construction Spanish Toolbox —the most practical way for construction teams to learn jobsite-ready Spanish in just minutes a day over 6 months.          

In today's episode, Cheryl guides you through one of the most important parts of building lasting habits: reflection. As the challenge nears the end, this is a chance to look back on the entire experience and notice what actually shifted for you. Cheryl explains how reflection helps reinforce progress, identify what worked, and spot what did not work without judgment. Today's habit is simple and quick, but powerful. You are going to write a few notes about what changed, what you learned, and what you want to carry forward. The goal is not perfection. It is awareness, progress, and building a sustainable approach to healthy habits that fits into real life. Takeaways Reflection reinforces progress and helps you recognize what is working Noticing change helps your brain see the challenge mattered and created results Small changes and small increments are the most sustainable way to build habits Looking back helps you identify which habits you enjoyed and which felt harder The tracker can help you spot patterns in consistency without judgment Awareness is the first step to improving what comes next Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00)Hey everyone, I’m Cheryl McColgan, founder of Heal Nourish Grow and welcome to day 29 of the 30 Days of Healthy Habits Challenge. So we’re getting here towards the end and it is time to reflect again. So this will be similar to some of the reflect and resets that we did throughout the challenge on each seventh day. But today we want to reflect on what has changed this whole. So what is it that you’ve learned from this challenge? What things changed for you? Did you enjoy moving every day? Did you discover a form of movement that brings you some joy while you’re doing it? I want you to write three quick notes about what changed today. So just the minimum, two or three things. Reflection helps you reinforce the progress that you’ve made and helps you notice what is actually working and also maybe what is not working. So as you’re reflecting, can write down really any thoughts that you have around this, but at least three bullet points is what I’d like for you to come up with that changed. And we also see that there’s some evidence that your brain can see there was a change, that this wasn’t all for nothing, that it wasn’t just another exercise in futility, but things actually did change or shift. And so even if you weren’t perfect every single day, even if you missed some of the days, this was never meant to be about. Perfect, right? Like when I said from the outset, I don’t want this to be something like a challenge that’s like 75 hardware, you miss something, you have to start all over, it’s really punitive. And I think there are obviously some advantages to those kinds of challenges as well, but this is just something to ease you in to making changes and to learn how the best way to make sustainable habits is to make small changes, small increments. note your progress, really create it in a way that works, that can fit into a busy schedule, but that you’re still actually making changes and making progress along the way. Notice, maybe look at your tracker, if you need help thinking about things that worked or didn’t work, notice how consistent you were or lack of consistency if that’s the case. Again, we’re not judging here, we’re just noticing and hopefully thinking about some things that would carry well into your future. As always, the links for the research are in your tracker and in today’s email. And if you haven’t signed up, if you’re just finding this and you’re like, what is this whole challenge all about? Just go to heelnourishgrow.com slash habits, and you can join anytime. So that is it for today 29. And I will be back with you one last time tomorrow for the habits and the final day. So get ready.

Hosted by Grant Mona, this episode brings you two distinct looks at major Southern California teams — a new offensive direction in the NFL and a tough loss in the NBA — featuring key media availability, reactions, and context straight from the locker room and press room. Segment One — Mike McDaniel's Intro Press Conference Grant opens the show reacting to the official introduction of Mike McDaniel as the Los Angeles Chargers' new offensive coordinator. McDaniel, 42 and previously head coach of the Miami Dolphins, spoke about his vision for the Chargers' offense under Jim Harbaugh, emphasizing creativity, balance, and getting the best out of franchise quarterback Justin Herbert. McDaniel noted that part of his plan involves reducing Herbert's workload at times to maximize his impact and keep him fresher in key situations — a strategy aimed at boosting efficiency after the Chargers finished 12th in total offense (333.8 yards per game) and 20th in scoring (21.6 points) this past season. Grant breaks down how McDaniel's philosophy could reshape the Bolts' attack and what fans should expect as the 2026 campaign ramps up. Segment Two — Lakers Speak After Blowout Loss to Cavaliers In the second segment, Grant digs into the Lakers' tough road loss to the Cleveland Cavaliers, a game where L.A. fell 129–99 and were outplayed for large stretches. The Lakers trailed early and were outscored significantly in the third quarter, reflecting a night when offense and defense both lagged, with Cleveland shooting better and controlling the glass. Hear from: JJ Redick, who addressed the media about the team's execution struggles and acknowledged that the Lakers were simply beaten on this night. LeBron James, reflecting on effort and intensity, and what the team must fix going forward. Additional Lakers voices discussing key moments where the game slipped away and how the group plans to respond after a disappointing performance. Produced by: Grant Mona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WATCH Florencia's live Bible Study from the SEEK26 Columbus Ohio conference!In this episode:Dive into the story of the hemorrhaging woman + "talitha koum"Explore the unique moment where Jesus calls a woman "daughter," and what it means for youWitness how Jesus pauses amidst a crowd to address an individual's silent plea for help.Reflect on your own life to uncover and heal long-standing wounds.⁠Get the MadeGood Book!CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

In this episode, I take a few minutes to remind us all that we can make a fresh start on any day of the year. There's nothing particularly magical about January 1st! So if your attempts at change since New Year's Day haven't been fruitful, it's never too late to try again. But rather than simply repeating the same unhelpful or overly-demanding approach again and again, I have some recommendations for how you can Reflect, Recalibrate and be Realistic about your planned changes and then leverage the 'fresh start' effect. "Fresh starts increase your motivation to change because they give you either a real clean slate or the impression of one..." - 'How to Change' by Katy Milkman I also explore some other simple behaviour change principles you can put into practice to make your attempts at change more likely to stick. And remember: there's no law that says you have to make personal changes in January - or at all. Don't feel pressurised to jump on the change bandwagon if things are going well or if this time of year just doesn't work for you. Thanks for listening! Resources for this episode 'How to change' by Katy Milkman - https://www.katymilkman.com/book  You can sign up for our online personal development community WorkLifeSpark here: https://www.worklifespark.com/sign-up

Read OnlineJesus said to his disciples, “Is a lamp brought in to be placed under a bushel basket or under a bed, and not to be placed on a lampstand? For there is nothing hidden except to be made visible; nothing is secret except to come to light. Anyone who has ears to hear ought to hear.” Mark 4:21–23What guides your life? What influences your decisions? Many are motivated by worldly desires, such as wealth or status. Others seek fulfillment in fleeting pleasures. Some take their inspiration from cultural icons or those deemed successful by society. But as Christians, we are called to draw our inspiration and motivation from one source: the Light of God's Truth.In today's Gospel, the lamp symbolizes Christ Himself, Who illuminates our minds and guides our decisions, just as a lamp lights up a dark room. A lamp cannot fulfill its purpose if it is hidden under a bushel basket or bed. Similarly, Christ must enlighten every aspect of our lives and shine forth in our words, deeds, and witness to others.If the lamp symbolizes Christ, Who is divine Truth, then the lampstand represents the means by which we elevate and share that Truth. Though God, His grace, and the Truth of the Gospel are the light, that light comes to us in various ways. Our first goal as Christians is to make sure that God's Light is the center of our lives. This means that when questions arise in our lives, we turn first to the Light as the one and only Source of Truth and guidance. We do this by turning to the Scriptures, the Catechism, the lives of the saints, and the inspiration of other holy people.Just as a lampstand supports and elevates a lamp, it also provides a firm foundation, ensuring the light remains steady and visible even amid the winds of life's challenges. Similarly, prayer, sacraments, and good works help stabilize the Light of Truth in our lives, enabling it to shine brightly and consistently.Once our lives are enlightened and we clearly see the path God has chosen for us, we naturally begin to radiate that light to others. This is the essence of evangelization. By our daily prayer, sacramental life, acts of charity, and courage in witnessing to the Gospel, we become the lampstand that lifts high the Light of Christ. As others encounter that light through our example, they too are invited to draw closer to its Source, allowing the Truth of the Gospel to illuminate their lives.Sometimes we can struggle in our efforts to evangelize. When we encounter others who express no interest in the Gospel, it is tempting to remain silent and cover up the Light of Christ. But that leaves others in darkness. The evil one often deceives us into thinking that we shouldn't act as a lampstand for the Light of Christ if others prefer the darkness. We might fear offending them or sounding “holier than thou!” This is a dangerous trap.Charity demands evangelization. All people need Christ in their lives, even if they do not know it or are hostile to Christ's light. If you struggle being a lampstand for Christ, reflect on Jesus' next words: “For there is nothing hidden except to be made visible; nothing is secret except to come to light.” In other words, we all will stand one day before the judgment seat of Christ when every hidden thought and action will come to light, visible to us and all who stand before Christ at the Final Judgment. On that day, will we regret having done everything possible to be a lampstand for Christ's light to others? Certainly not. Instead, we will rejoice in every effort we made, even if our words and actions seemed futile. The light we shine might not immediately brighten someone else's path. Yet, like seeds planted in the soil, it has the potential to grow and bear fruit in God's perfect timing. Reflect today on whether you have allowed fear, complacency, or self-doubt to hide the light of Christ in your life. Consider the people God has placed in your path who need His light but have not yet encountered it through you. Resolve to be a lampstand for Christ, courageously and lovingly lifting His truth high for all to see. Jesus, Light of the World, You came to reveal Yourself as the Truth that sets all people free and the Light Who dispels all darkness. Please shine brightly in my life and be my guide always so that I, in turn, may act as an instrument upon which You rest and shine forth in the lives of others. Jesus, I trust in You.  Image: Andreas F. Borchert, CC BY-SA 3.0 DE, via Wikimedia CommonsSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

After the shooting deaths of Renee Good and Alex Pretti by federal immigration agents in Minnesota, fear, anger, and organizing have surged in communities already on edge. In the Loop checks in with Jered Weber-Johnson, Rector of St. John the Evangelist Episcopal Church in St. Paul and Brandt Williams, senior editor at Minnesota Public Radio about how residents are pushing back and calling for federal agents to leave town. Then, we bring the conversation home and hear from Miguel Alvelo Rivera, member of the Northwest Side Rapid Response Team in Chicago. What could this escalation signal for the Chicago area, as federal agents are expected to return this spring? For a full archive of In the Loop interviews, head over to wbez.org/intheloop.

Beard vs No-Beard isn't really about facial hair.I think this is a quiet reflection on vanity, identity, projection, and how easily we build a sense of self out of other people's reactions. I talk through what changed in me when I grew a beard during a period of spiritual transformation...and I suppoose what surfaced again when I shaved it off.Compliments, suspicion, respect, attention, invisibility.Being seen as attractive versus being seen as trustworthy.Being listened to before speaking versus having to earn the room.Both versions felt like masks. One felt safer. One felt more tempting.This isn't a story about enlightenment or self-improvement. It's about ego (ewwww I know )...how subtle it is, how persuasive it can be, and how hard it is to quit once you realize how much of your life it's shaped.If you've ever felt pulled between wanting to be seen and wanting to disappear, this episode sits right in that tension.No advice. No conclusions. Just an honest examination of how identity forms and at least in my case, dissolves.

America turns 250 in 2026 — and Montana is already planning how to celebrate, educate, and engage. Click on the podcast for a discussion on the value of patriotism, civic engagement, and all the celebrations at hand. From Paul Revere's […] The post Celebrate, Reflect, 250 years of Freedom first appeared on Voices of Montana.

The popular HBO drama “The Pitt,” set in a Pittsburgh emergency trauma center, is having an impact on real-world healthcare. Doctors across California say the show has brought heightened public awareness of their daily work and sparked conversations about the challenges that emergency healthcare workers face. We'll talk to California ER physicians about the effect the TV show has had on their lives and work, and we want to hear from you: Has “The Pitt” changed how you think about emergency care? Guests: Dr. Christopher Colwell, vice chair and chief of Emergency Medicine, Zuckerberg San Francisco General Hospital Dr. Patil Armenian, professor of clinical emergency medicine and medical toxicology, UCSF Fresno Dr. Sarah Medeiros, professor of emergency medicine, UC Davis; host, EM Pulse podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Reclaiming Your Life: Healing Chronic Pain and Illness with Lori ClemmonsEpisode Summary:In this transformative episode of Linda's Corner: Inspiration for a Better Life, we welcome Lori Clemmons—compassionate wellness coach, certified clinical trauma specialist, NLP master practitioner, hypnotherapy expert, and survivor of chronic illness. Lori shares her remarkable journey of living with chronic illness and pain for over 27 years, including being bedridden for more than a year and homebound for over two. Despite following every traditional path to healing—from medication to specialized diets—nothing worked… until she approached healing from the inside out.Lori opens up about the emotional and physical toll of chronic illness and how a shift in perspective—slowing down, cultivating joy, and finding peace—transformed her health and life. She teaches that true healing starts when we calm the nervous system and create space for the body to rest and repair.If you're feeling stuck, overwhelmed, or hopeless on your health journey, Lori's story offers real hope and practical steps to reclaim your well-being. Learn how mindfulness, self-compassion, nervous system regulation, and small daily choices can ignite powerful healing from within.Key Takeaways:Chronic illness can be linked to an overactive stress response—we can't heal when we're stuck in fight-or-flight.Healing often begins by slowing down and making space for joy, art, stillness, and gratitude.You can experience joy even with symptoms.Nervous system regulation is foundational—start small: one breath, one walk, one kind word to yourself.Positive self-talk and compassionate self-coaching are powerful tools for long-term wellness.Healing is not about doing more—it's about being more present and choosing what nourishes your mind, body, and spirit.Powerful Quotes from Lori Clemmons:“I started trying to find joy in life rather than slogging through and working so hard... and once I made that switch, my symptoms started reducing. Within about 10 months, my symptoms were all gone.”“It wasn't until I could relax the nervous system that my body had the energy to be able to focus on healing. And it was amazing.”“If you have a fire in the kitchen, it's not the time to be making your bed.”“We reclaim moments. And by reclaiming moments, we calm the nervous system and allow the body to heal.”An Invitation to Our Listeners:If you're dealing with chronic illness or pain, we invite you to pause. Reflect. And consider that healing might not be about trying harder, but about softening, listening, and allowing your body to return to safety. As Dr. John Demartini says, “Incurable means curable from within.”Connect with Lori Clemmons:

Hello Beautiful, I'm so grateful you're here with me.

The PRACTICE is the Clinical Entity that exists to deliver better health outcomes for the PATIENT.The BUSINESS is the Economic Engine that exists to drive Profit for the Owners and the Team.  Dr. Stephen and Dr. Pete kick off a powerful five-part series that reframes growth through a clear distinction most owners struggle with: the difference between a remarkable practice and a remarkable business. And this struggle is costing them in terms of impact, income - and sleep!Using MARKETING data, KPIs, and real-world examples, they unpack how your practice ATTRACTION operations drive patient impact while your business's MARKETING metrics determine sustainability, profitability, and freedom. This MARKETING conversation sets the foundation for 2026 by showing how aligning teams not just with purpose, but with financial clarity, becomes the true growth accelerator. When the practice and business work together, momentum follows.In This Episode You Will:Understand the difference between a remarkable practice and a remarkable businessLearn why practice success does not automatically create business healthSee how KPIs clarify accountability on both sides of the coinDiscover why teams must understand profit, not just purposeClarify how practice metrics and business metrics drive different outcomesEpisode Highlights00:57 – Learn why this episode serves as the foundation for a five-part series separating the responsibilities of the practice from the realities of the business.01:43 – Discover how assigning clear KPIs becomes the fastest path to clarity, accountability, and meaningful traction.04:32 – Recognize why elevating business understanding across the entire team is essential for the future of chiropractic.06:37 – Reflect on how leadership is tested when personal loss intersects with professional responsibility and organizational culture.09:28 – Understand why emotional resilience and relationships are as critical to sustainability as systems and strategy.14:31 – See the defining distinction between the practice as a clinical entity and the business as an economic engine.16:44 – Clarify how financial alignment transforms team motivation by connecting effort to shared outcomes.18:15 – Discover why owning both sides of the practice and the business reshapes leadership and team engagement.23:57 – Learn how operational systems drive patient outcomes while business systems determine financial performance.35:20 – Recognize how mastering a small set of business metrics replaces marketing anxiety with confidence and peace of mind. Resources MentionedLearn more about the TRP Remarkable Business Immersion March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/Golden Ticket Giveaway to the Upcoming Immersion - DM the words ‘Podcast Business Immersion' on The TRP Instagram page - https://www.instagram.com/theremarkablepractice/To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoBook a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcast or follow on your favorite podcast app.

Supply chain security remains one of the biggest time sinks for appsec teams and developers, even making it onto the latest iteration of the OWASP Top 10 list. Paul Davis joins us to talk about strategies to proactively defend your environment from the different types of attacks that target supply chains and package dependencies. We also discuss how to gain some of the time back by being smarter about how to manage packages and even where the responsibility for managing the security of packages should be. Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-367

Send us a textHow do you scale a business without losing your values, culture, sanity—or your life outside of work?In this episode of the Spartan Leadership Podcast, Josh Kosnick sits down with Trace Miller, military veteran and founder of Konala, a fast-growing healthy fast-food franchise built on simplicity, discipline, and execution.Trace breaks down what most leaders get wrong about scaling—and why chasing complexity, top-line revenue, or “passive income” often destroys the very thing you're trying to grow.This conversation goes deep on: • Scaling without burnout • Why simplicity beats sophistication • How to remove people, processes, and products that no longer fit • Profit vs. vanity metrics • Leadership lessons from military service • Building systems that scale without losing culture • Why work-life integration matters more than balanceIf you're a founder, operator, or leader trying to grow without losing yourself, this episode will challenge how you think about scale.

Mirror, Mirror: The Villains Who Reflect James Bond explores one of the most revealing ideas in the entire Bond franchise. James Bond villains are not true opposites of Bond. They are reflections. They are versions of Bond where a single restraint disappears. In this episode of Cracking the Code of Spy Movies, Dan and Tom examine some of Bond's greatest adversaries as mirrors rather than monsters. These villains share Bond's training, intelligence, and appetite for risk. What separates them is not skill. It is restraint. It is purpose. It is accountability. Using a clear "mirror framework," the episode shows how nearly every major Bond villain follows the same pattern. They share Bond's competence. They understand power and leverage. But they cross a moral line Bond refuses to cross. When the moment comes to stop, the villain continues. From Goldfinger, the Bond who breaks rules without limits, to Blofeld, the Bond who answers to no one, each antagonist reflects a path Bond could take. Largo reveals what Bond becomes without empathy. Scaramanga shows Bond without purpose, killing for identity instead of mission. Franz Sanchez exposes Bond's anger when loyalty and revenge replace duty. Silva mirrors Bond's trauma when emotional control collapses. Le Chiffre represents Bond before psychological armor hardens. The episode also dives deep into the importance of M as Bond's moral anchor. M represents structure, oversight, and restraint. Without M, Bond risks becoming indistinguishable from the villains he hunts. The Bond–M relationship transforms action into moral drama. It gives meaning to Bond's violence. It defines the ethical limits behind the famous license to kill. Drawing from Ian Fleming's own words, film dialogue, and character analysis across decades of Bond movies, this episode argues that Bond is not heroic because he is unstoppable. He is heroic because he stops. Mirror, Mirror: The Villains Who Reflect James Bond reframes the franchise through psychology, ethics, and character design. It explains why Bond villains matter. They ask the same question every time. Why not take the power for yourself? Bond's answer defines everything. Perfect for fans of James Bond, spy movies, film analysis, and character studies, this episode reveals why the mirror is the most dangerous weapon in Bond's world. Tell us what you think about this Mirror Mirror concept with Bond's villains Do you agree with us that James Bond is a mirror of his villains?  Do you have other examples where we see this mirroring in the series? Let us know your thoughts, ideas for future episodes, and what you think of this episode. Just drop us a note at info@spymovienavigator.com.  The more we hear from you, the better the show will surely be!  We'll give you a shout-out in a future episode!   You can check out all our CRACKING THE CODE OF SPY MOVIES podcast episodes on your favorite podcast app or our website. In addition, you can check out our YouTube channel as well.   Episode Webpage:  https://bit.ly/468TXkr

Are you raising a grandson who struggles to express his emotions, acts out in anger, or suffers from aches and pains you can't explain? Do you worry about protecting the emotional future of the boys in your care, yet feel unsure how to break generational cycles of silence? You're not alone—and it's not too late to create lasting change.I'm Laura Brazan, and welcome to 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, we're joined by New York Times bestselling author Dr. Gloria Vanderhorst, who brings 50 years of wisdom in child development, trauma-informed care, and emotional intelligence. Discover the powerful three Rs framework—Read, Reflect, Respond—that's transforming how grandparents help boys and young men develop a healthy emotional vocabulary and resilience.Hear real-life stories, practical strategies, and expert insights designed for grandparents unexpectedly raising grandsons through adversity. Learn how to decode your grandson's behavior, address emotional pain before it becomes physical, and nurture strong, confident men even when resources are stretched.Join our supportive community as we explore how to move beyond discipline, foster deep connection, and break the patterns that limit emotional growth. Together, we'll rewrite your family's future and provide hope for the next generation. Subscribe now to 'Grandparents Raising Grandchildren' for the tools, compassion, and guidance you need on this life-changing journey.Send us a textIf you had an extra hour of 'found time' tomorrow morning—time that belonged only to you—what is the one thing you'd do that you haven't done in months?Seriously—hit pause, or wait until you're parked, and email me at laurabrazan@grandparents-raising-grandchildren.org. I'm collecting these stories to make sure this book solves the real-world burnout we're all feeling. Hello! Thank you for creating this podcast. It is a blessing to my life in this season

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Richard: The superpower is to see the truth that we're all made in the image of God…underneath all of the apparent polarization.The world feels increasingly divided, yet Richard Flyer believes we can create a more united, symbiotic culture by shifting our perspective. During today's episode, Richard explained his compelling vision for a community built on intentional mutual benefit—a concept that resonates deeply with me.Richard's new book, Birthing the Symbiotic Age, is the culmination of over two decades of work, blending personal experience, community organizing, and a belief in the interconnectedness of humanity and nature. He challenges the idea that we are separate, saying, “We're actually all connected…within our families, neighborhoods, local communities, nations, and worldwide.”This intentional mutual benefit, as Richard describes it, is a culture where every action, thought, and decision considers its impact on others. It's about making connection a core value, from small personal interactions to global systems. Richard explained, “Symbiotic culture…is a culture in which intentional mutual benefit between human beings and with nature becomes the norm at all scales.”He draws from practical experience, sharing stories of community transformation. Richard recounted his involvement in initiatives like the Nevada Micro-Enterprise Initiative, which provided low-income entrepreneurs with seed funding, mentorship, and technical assistance. These efforts exemplify his belief that mutual benefit can underpin economic and social systems, creating a “virtuous economy.”This vision aligns beautifully with the principles of impact crowdfunding, where investors and entrepreneurs unite to create positive change. Richard's work shows how embedding intentional mutual benefit into our economy has the power to transform not only individual lives but entire communities.Richard's book, Birthing the Symbiotic Age, offers a roadmap for rebuilding our culture with love and connection at its heart. As he said, “When we engage the world, we are coming from that deeper connected perspective.”For those interested in this vision, Richard's book is available at richardflyer.com. By embracing his ideas, we can take steps toward realizing this symbiotic age together.tl;dr:Richard Flyer shares a 20-year journey to create a symbiotic culture of intentional mutual benefit.He explains how his book, Birthing the Symbiotic Age, challenges the myth of separation in society.Richard highlights community-building efforts, including crime reduction and micro-financing initiatives.He describes his superpower: recognizing the intrinsic divinity or goodness in every individual.Richard provides actionable advice for fostering connection and building a culture of mutual benefit.How to Develop Recognizing the Divinity in Others As a SuperpowerRichard's superpower is the ability to see the divinity—or intrinsic goodness—in everyone. He explained, “The superpower is to see the truth that we're all made in the image of God…underneath all of the apparent polarization.” This perspective allows him to bridge divides and unite communities, focusing on the shared humanity that connects us all. Richard emphasized that this principle applies universally, regardless of one's spiritual or secular beliefs, making it a powerful tool for fostering connection and collaboration.Richard shared a transformative story of overcoming his personal biases to unite his community. In Reno, Nevada, he recognized his antipathy toward religious organizations was limiting his ability to include them in community-building efforts. To address this, he spent a year visiting various religious and spiritual groups, from Christian churches to Buddhist sanghas. This experience helped him see individuals beyond their labels, fostering greater understanding and collaboration. This shift enabled him to unite diverse groups to address shared challenges.Tips for Developing the Superpower:Attend events hosted by organizations or people you may disagree with to foster understanding.Practice small, intentional acts of kindness, such as holding the door open for others.Consciously remind yourself of the shared humanity in everyone, even those with opposing views.Reflect on personal biases and take steps to overcome them for greater connection.By following Richard's example and advice, you can make recognizing the divinity in others a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Get Your Copy!Guest ProfileRichard Flyer (he/him):Symbiotic Culture - more a framework at this point, not an organizationAbout Symbiotic Culture: Symbiotic Culture is a civic and cultural framework focused on rebuilding trust, belonging, and cooperation at the local level in a time of social fragmentation. It integrates insights from community development, economics, spirituality and faith traditions, and living systems to help people move beyond polarization toward shared purpose and practical collaboration. Rather than advancing ideology or top-down solutions, Symbiotic Culture emphasizes connecting the good already present in local communities—linking people, initiatives, and institutions so they can work together more effectively through shared values and virtues such as trust, mutual responsibility, and care. The work holds that lasting social renewal is both practical and spiritual, beginning not with systems alone but with people learning how to live, work, and solve problems together in meaningful ways.Website: richardflyer.comBiographical Information: Richard Flyer is an author, community-builder, and faith-rooted cultural strategist whose life's work bridges science, spirituality, and civic renewal. Trained as a biologist, he studied pilot whale and dolphin communication at UC Santa Cruz and San Diego State before earning an M.S. in Biology. His grounding in living systems science later became the foundation for Symbiotic Culture—a framework that integrates spiritual insight with practical tools for regenerative community life.Richard's career spans health, education, and grassroots leadership. He pioneered hyperbaric oxygen therapy programs in Nevada hospitals, taught in community colleges and detention facilities, and led nonprofits including the San Diego Food Bank, Neighbors United, and the Nevada Microenterprise Initiative. Internationally, he served with Sri Lanka's Sarvodaya Shramadana movement, supporting a national network of over 5,000 communities. His work draws inspiration from Jesus and the early church, Gandhi's village republics, and Václav Benda's idea of the Parallel Polis.For Richard, following Jesus is not about dogma, but about daily practice—learning to embody love, reconciliation, hospitality, and neighborliness in a divided world. He sees in Jesus not only the center of his faith, but a bridge across traditions, calling people into deeper connection and shared responsibility.Today, through Symbiotic Culture, Richard mentors leaders across faith, civic, and cultural spheres. In Birthing the Symbiotic Age, he offers a vision for a Global Commonwealth of 50,000 empowered communities—a parallel society rooted in love, justice, and mutual flourishing. He lives on O‘ahu, Hawaii with his wife Marta, drawing renewal from the islands, time with family, and the simple joy of Connecting the Good wherever he goes.LinkedIn Profile: linkedin.com/in/richard-flyer-6820727Personal Twitter Handle: @Richard_Flyer Personal Facebook Profile: facebook.com/richard.flyerInstagram Handle: @richard.flyerSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include Crowdfunding Made Simple, and Make Money with Impact Crowdfunding. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on January 27th at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Join UGLY TALK: Women Tech Founders in San Francisco on January 29, 2026, an energizing in-person gathering of 100 women founders focused on funding strategies and discovering SuperCrowd as a powerful alternative for raising capital.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Read OnlineThe mother of Jesus and his brothers arrived at the house. Standing outside, they sent word to Jesus and called him. A crowd seated around him told him, “Your mother and your brothers and your sisters are outside asking for you.” Mark 3:31–32In Jesus' time, family bloodlines were of great importance. They determined one's identity as part of the chosen people of Israel, the descendants of Abraham. Being part of God's covenantal family was understood primarily in terms of physical ancestry. Bloodlines also played a crucial role in determining rights to land ownership, which was tied to one's family lineage. This connection between lineage and land had important theological significance, as the Promised Land was a visible sign of God's covenant with Israel.The lineage of two of the Twelve Tribes of Israel held particular significance. Members of the Tribe of Levi were uniquely chosen to serve as priests in the Temple. Additionally, the Messiah was prophesied to descend from the Tribe of Judah, specifically from the line of King David. This gave David's lineage an elevated status. This significance is reflected in Matthew's and Luke's genealogies, which establishes Jesus' legal and spiritual claim as the promised Messiah.It is for these reasons that Jesus' words in today's Gospel surprised many. When Jesus' mother and his brothers—meaning His cousins or other extended family—arrived at the house where He was teaching, they wanted to see Him. First, it should be noted that in Jewish culture, there was no specific word for “cousins” or “extended family,” so the terms “brothers” and “sisters” were used more broadly. Naturally, those present might have expected Him to go out immediately to see them in deference to His familial ties. Yet He takes that opportunity to offer a new teaching when He asks the crowd, “Who are my mother and my brothers?” Answering His own question, He pointed to those around Him, saying, “Here are my mother and my brothers. For whoever does the will of God is my brother and sister and mother” (Mark 3:34–35).Jesus was in no way diminishing the value of His blood relatives. In fact, the bond He shared with His mother went far deeper than DNA. Instead, He used the opportunity to expand the people's natural familial bonds to include all those who were united spiritually. He taught that kinship in God's family is not based on physical descent but on obedience to His will. This redefinition transformed their understanding of what it means to belong to God's people, opening the door to new bonds of unity based in faith and grace.Today, families remain the most important foundation of life. “The family is, so to speak, the domestic church” (Lumen Gentium, 11). The family is chosen by God as the primary community from which love, virtue, and faith are born, making them a community of love, participating in the unity of the Trinity. However, natural family bonds are now expanded by the supernatural bonds we share through the Blood of Christ, which unites all of us more deeply. Ideally, those supernatural bonds are first experienced within natural families, but even when they are not, the supernatural bonds we share through Christ's Blood create a spiritual family that transcends earthly relationships. As Christians, we are called to extend this familial love beyond our households, embracing all who do the will of God as brothers and sisters in faith.Reflect today on the blessings and challenges you have within your own family. What is of paramount importance is that, within those natural bonds, we strive to move deeper, forging spiritual bonds that are eternal. Reflect also on your wider Christian community. Do you strive to build bonds of faith and charity with others? As you ponder Jesus' words today, look at your natural family and beyond, giving thanks for those who do the will of God, and work to foster deep relationships grounded in the new Bloodline of Christ's grace. Most Holy Trinity, You are the source of perfect harmony and unity, sharing a love that is beyond all understanding. Draw me, and all people, into that unity of love. Bless my natural family on earth and unite us ever more deeply through Your grace. Bless also my spiritual family, my brothers and sisters in faith, united by the bonds we share in fulfilling Your holy will. Jesus, I trust in You.  Image via Adobe StockSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2025 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Leila Rahimi and Marshall Harris listened back to legendary Score host Terry Boers' past comments reflecting on his career at the station. Boers passed away Friday.

In the second hour, Leila Rahimi and Marshall Harris were joined by former NFL head coach and current ESPN analyst Herm Edwards to discuss the Patriots and Seahawks advancing to the Super Bowl and to reflect on Bears quarterback Caleb Williams' progress in the 2025 season. After that, Rahimi and Harris shared their favorite moments from Bulls icon Derrick Rose getting his No. 1 jersey retired Saturday at the United Center.

Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this episode, Sarah invites Dr. Elizabeth Beg Hall, an expert in adult ADHD and psychiatrist, to discuss executive function challenges faced by physicians, particularly those with ADHD. Dr. Hall shares her professional journey from family medicine to psychiatry, highlighting the importance of psychoeducation and executive function skills development. They explore common struggles such as time management, charting, and the impact of life transitions like menopause and parenthood. Dr. Hall offers practical advice on enhancing productivity, using tools like time tracking and setting realistic goals. She also emphasizes the importance of self-awareness, kindness, and understanding one's strengths to manage executive function effectively. Tune in to gain valuable insights into managing ADHD and improving executive function skills in the demanding field of medicine. Here are 3 key takeaways from this episode: ADHD in High-Achieving Physicians is Real—and Often Missed: Intelligence, creativity, and strong relationships help many physicians compensate for ADHD symptoms through medical school. Diagnosis often comes later when scaffolding disappears—starting practice, having children, menopause, or taking on leadership roles. The myth that "you can't have ADHD if you're a doctor" keeps many from getting help. Executive Function Skills Matter for Everyone, Not Just ADHD: Supporting your executive function—through proper sleep, regular meals, movement, and brief breathing breaks—benefits all physicians. These aren't just "ADHD strategies"; they're fundamental tools for managing cognitive fatigue and the overwhelming administrative burden of modern medicine. Start Small: Track, Reflect, and Be Kind to Yourself Instead of trying to fix everything at once, try tracking your time for just one hour or one morning. Then reflect: What were your expectations? Were they realistic? This awareness helps you adjust without shame. Multiply your time estimates by three, control your environment (headphones, closed doors, no wifi), and remember—you're not going to do groceries in a 20-minute break. Meet Dr. Elisabeth Baerg Hall: Elisabeth Baerg Hall MD, CCFP, FRCPC As a respected speaker, educator, and therapist specializing in adult ADHD, Dr. Baerg Hall is known for her leadership in building capacity to care for and improve services for adults with ADHD. She is passionate about advancing physician wellness, particularly in supporting medical professionals who have ADHD, through her targeted physician program, Build a Better Core and other Executive Function Workshops. She directs the ADHD Centre for Education and Training. She led development of ADHD Skills Builder, an online modular ADHD psychoeducational program funded by the James Family Foundation. Connect with Dr. Elisabeth Baerg Hall:

Read Online“Amen, I say to you, all sins and all blasphemies that people utter will be forgiven them. But whoever blasphemes against the Holy Spirit will never have forgiveness, but is guilty of an everlasting sin.” For they had said, “He has an unclean spirit.” Mark 3:28–30Consider the sobering reality of suffering the guilt of everlasting sin. Though alarming and unpleasant, understanding this possibility is foundational to a healthy spiritual life. This is best illustrated in the Spiritual Exercises of Saint Ignatius of Loyola, one of the co-founders of the Jesuits. The Spiritual Exercises are considered one of the most transforming retreat formats ever written. They guide spiritual directors who lead retreatants through a thirty-day retreat, helping them experience profound conversion and make major life decisions. The first week of those exercises contains various meditations on the horror of hell and the seriousness of one mortal sin.Today's Gospel is not only ideal for those beginning a thirty-day retreat, but also for everyone serious about spiritual growth. On our spiritual journey, we often must do that which is initially difficult and unpleasant so as to reap the fruit of that exercise. One such exercise is to meditate on our Lord's words: “But whoever blasphemes against the Holy Spirit will never have forgiveness, but is guilty of an everlasting sin.”In commenting on this, the Catechism of the Catholic Church states, “There are no limits to the mercy of God, but anyone who deliberately refuses to accept his mercy by repenting, rejects the forgiveness of his sins and the salvation offered by the Holy Spirit. Such hardness of heart can lead to final impenitence and eternal loss” (#1864).Traditionally, the sin this Gospel refers to has been called the “Sin Against the Holy Spirit.” Saint Thomas Aquinas, in the Summa Theologica (II-II, Question 14, Articles 1–3), articulates six ways that one can be guilty of this sin:Despair: rejecting God's mercy and refusing to believe one's sins can be forgiven.Presumption: believing one can attain salvation without grace or repentance.Impenitence: a refusal to repent for past sins.Obstinacy: a hardened resolve to remain in sin.Resisting the Known Truth: deliberately rejecting the truths of the faith to justify sin.Envy of Another's Grace: resenting the Holy Spirit's work in others.God alone knows the depths of our human heart and comprehends our guilt or mitigating circumstances.God alone is the perfect Judge. He judges with divine equity, His perfect justice and mercy united as one.Though God's mercy is limitless, this does not mean that everyone goes to Heaven. Recall Jesus' teaching: “Enter through the narrow gate; for the gate is wide and the road broad that leads to destruction, and those who enter through it are many. How narrow the gate and constricted the road that leads to life. And those who find it are few” (Matthew 7:13–14).The common thread in the ways Saint Thomas articulates this “everlasting sin” is an obstinate refusal to see our sins in the light of eternal Truth and then to repent and change. When properly understood, attaining Heaven is easy! All we need to do is be honest, turn from sin, and abandon ourselves to our loving God—especially in the Sacrament of Reconciliation. A thorough and honest confession is a sure path through the narrow gate that leads to eternal life. Reflect today on the serious and consequential demands God places on us. His generosity knows no bounds, but we must receive that generosity on His terms. Ideally, today's Gospel will inspire us with the spiritual gift of Fear of the Lord. The perfection of this gift is not a fear of punishment, but a deep reverence and love for God that moves us to avoid anything that might offend Him. It deepens our relationship with Him and strengthens our resolve to walk the narrow path. If you find yourself obstinate at times, beware of the danger of that interior disposition. Most merciful Lord, please free me from all obstinacy and help me to see my sin as You see it. I repent of my sin and profess my need for Your Divine Mercy. Please open the gate to that Mercy so that I can be with You forever in Heaven. Jesus, I trust in You.Image:   Spurzem - Lothar Spurzem, CC BY-SA 2.0 DE, via Wikimedia CommonsSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Read OnlineWhen Jesus heard that John had been arrested, he withdrew to Galilee… From that time on, Jesus began to preach and say, “Repent, for the kingdom of heaven is at hand.” Matthew 4:12, 17When John the Baptist was arrested, his followers were likely overcome with fear and grief. The man they revered as a prophet, who fearlessly proclaimed the coming of the Messiah and called for repentance through baptism, had been imprisoned. John was arrested by Herod Antipas, the son of Herod the Great, infamous for ordering the massacre of infants in Bethlehem. Like his father, Herod Antipas was ambitious and morally corrupt. As tetrarch of Galilee and Perea under Roman authority, Herod's political survival depended on maintaining Roman favor. He often used religion to secure legitimacy among the Jewish people, though his actions routinely violated Jewish law.Though nominally Jewish, the Herodian dynasty was of Idumean descent, tracing its lineage to Esau rather than Jacob. The Idumeans were forcibly converted to Judaism between 135–104 BC. While this history granted the Herods a claim to Jewish identity, their foreign lineage and collaboration with Rome made them unpopular with many Jews. Herod Antipas, like his father, prioritized political cunning and personal ambition over genuine adherence to Jewish law.When John the Baptist emerged on the scene, he proclaimed his message with fearless conviction. His central call was one of repentance and baptism for the forgiveness of sins, urging the people to prepare for the coming of the Messiah. Yet John did not shy away from addressing the moral and spiritual corruption of his time. He famously denounced the Pharisees and Sadducees as a “brood of vipers,” rebuking their hypocrisy and lack of genuine repentance. John also boldly condemned Herod Antipas for violating Jewish law by divorcing his wife and marrying Herodias, the wife of his half-brother, Philip. This marriage not only violated Mosaic Law but also reflected Herod's ambitions to consolidate power and status. John's fearless denunciation of sin, even among the powerful, ultimately led to his arrest and eventual martyrdom.This historical context surrounding John's arrest is crucial because it helps us understand God's providence—how He permits certain evils to occur in order to bring about a greater good. Jesus Himself later affirmed John's greatness, saying, “Among those born of women there has been none greater than John the Baptist” (Matthew 11:11). If the Son of God declared John's greatness shortly after John's arrest, why didn't God miraculously free him from persecution? The answer lies in John's mission. He had fulfilled his primary role: preparing the way for the Lord, the “Lamb of God, who takes away the sin of the world” (John 1:29). Once John's mission was complete, God permitted him to seal his testimony with his own blood, offering his life as a martyr for the Lord and for the Truth that sets all people free.Reflect today on John's arrest and consider how you might have reacted if you had been one of his disciples. From an earthly perspective, martyrdom is difficult to comprehend or accept, especially in our own lives or in the lives of those we love. Though John's arrest and subsequent martyrdom likely brought fear and grief to his disciples, shaking their sense of security, from an eternal perspective, John's martyrdom was his greatest act of witness. It fulfilled his mission by pointing his disciples—and all of us—toward the true Prophet and Messiah, Jesus Christ. John is forever glorified in Heaven, and in the end, that is all that truly matters. As we honor John's unwavering faith, seek to embrace God's permissive will in your own life. Even in the face of suffering or evil, trust that God, in His providence, can bring about a greater good if we surrender ourselves fully to Him.My provident and loving God, You permit evil to touch the lives of Your faithful followers, knowing that in Your perfect Wisdom, You can bring forth a greater good. Grant me the heart of a martyr, filled with courage and trust, whenever I face injustice in my life. Help me to unite my every trial to Yours, in imitation of Saint John the Baptist and Your own Passion and Death. Jesus, I trust in You.ImageSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

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