Podcasts about reflect

A new year often feels like a fresh start, but our relationship with God isn’t seasonal—it’s ongoing and steadfast. As uncertainty, trials, and world events compete for our attention, our hearts can easily drift into worry and anxiety. Yet Scripture promises that peace is available, even in the middle of storms. Isaiah 26:3 reminds us that God keeps those who remain steadfast and trust Him in perfect peace. As the new year begins, we’re invited to fix our focus on the Lord, quiet our minds, and trust His promises. Peace isn’t the absence of hardship—it is the calm assurance that God is in control and already ahead of us. Main Takeaways You’ll learn how fixing your mind on God produces peace even when life feels uncertain. Discover why God’s peace is available in trials, grief, and fear-filled seasons. Understand how trusting God’s promises steadies your heart when storms come. Reflect on practical ways to quiet your mind and resist worry through prayer and Scripture. Be encouraged that perfect peace comes from knowing God’s character and trusting His control. Today’s Bible Verse: Isaiah 26:3 – https://www.biblestudytools.com/isaiah/26-3.html“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” Bible Verse References Isaiah 26:3 – https://www.biblestudytools.com/isaiah/26-3.html John 20:29 (Referenced: “Blessed are those who have not seen and yet have believed.”) – https://www.biblestudytools.com/john/20-29.html Your Daily Prayer Almighty God and Father, thank You for the peace You give that surpasses all understanding. As this new year begins, help me keep my mind fixed on You and trust You even when I can’t see the outcome. Quiet my anxious thoughts and draw me back to prayer when worry rises. Remind me that You are in control and already ahead of me. Strengthen my faith and help me rest in Your promises, knowing that true peace comes from You alone.In Jesus’ name, Amen. Want More? Subscribe to Your Daily Prayer for daily Scripture-based encouragement. Leave a rating or review to help others discover the podcast. Visit LifeAudio.com for more Christ-centered podcasts. Read more devotionals and biblical encouragement at Crosswalk.com and Christianity.com. Relevant Links & Resources Study today’s Scripture and explore devotionals at:BibleStudyTools.com – https://www.biblestudytools.com Faith, prayer, and spiritual growth resources:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In this episode of The Science of Happiness, we dive into how immersive narratives calm stress, inspire reflection, and foster compassion across differences. We also explore how stories of resilience, joy, and tradition leave lasting impressions that influence our relationships and sense of self.How To Do This Practice: Choose a meaningful story: Bring to mind a personal memory, family tradition, or moment that carries emotion, care, or learning. Settle the body first: Take a few slow breaths and notice your posture, helping your nervous system feel steady and present. Recall sensory details: Gently remember what you saw, heard, smelled, or felt in the moment, letting the story come alive without forcing it. Notice what matters: As the story unfolds, pay attention to themes of connection, care, resilience, or joy that stand out to you. Reflect on its meaning: Ask yourself what this story has shaped in you—how it influences your values, relationships, or sense of belonging. Share or carry it forward: If it feels right, share the story with someone you trust, write it down, or hold it quietly as a reminder of connection and continuity. Scroll down for a transcription of this episode.Today's Guests:SAFA SULEIMAN is an elementary school teacher and author of the new children's book Hilwa's Gifts. Learn more about Safa here: https://www.safasuleiman.com/MELANIE GREEN is a social psychologist at the University at Buffalo who has published widely on narrative persuasion and the power of storytelling.See more on Melanie's work here: https://tinyurl.com/e5fd8bu5Related The Science of Happiness episodes:  How Thinking About Your Ancestors Can Help You Thrive: https://tinyurl.com/4u6vzs2wAre You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow To Show Up For Yourself: https://tinyurl.com/56ktb9xcRelated Happiness Breaks:A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3Our Deep Interconnectedness: https://tinyurl.com/jthxkpjdPause to Look at the Sky: https://tinyurl.com/4jttkbw3Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2tkvdyr8

Worksheet: Healing Power of ConnectionAsk people what the hardest part of addiction was, and they often won't say the drugs or the alcohol. They'll say the loneliness. Because addiction, at its core, is about isolation and shame. It's that crushing feeling of being in a crowded room and feeling completely invisible. It's the belief that if people really knew you—the real you with all your secrets and shame—they would run away.But what if the medicine for that loneliness isn't just sobriety? What if the medicine is people?In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore what they believe is the single most powerful predictor of long-term recovery success: connection. Not willpower. Not perfect meetings attendance. But belonging to a tribe, a community, a place where you're not alone.Addiction demands secrecy. It thrives in the dark. Over time, you stop answering the phone, you stop going to events. You isolate to protect the addiction, but you end up trapping yourself with your own worst thoughts. And even in recovery, that instinct to hide can still linger. You might feel like a burden, or you might think, "I can do this on my own. I don't need help." But that's a dangerous lie. When shame says "I am bad" and isolation says "I am alone," relapse becomes almost inevitable.The vicious cycle works like this: we isolate ourselves because we feel shame, and then that isolation breeds more shame. Breaking that cycle requires doing the one thing that feels most unnatural—reaching out. As journalist Johan Hari famously summarized from his research, "The opposite of addiction is not sobriety. The opposite of addiction is connection." But shame tells us we're not worthy of that connection, so we don't risk it.The evidence is overwhelming. Whether it's AA, NA, SMART Recovery, or group therapy, the data shows that people who engage in supportive community have significantly better outcomes than those who try to go it alone. It's not just about having people around you—it's about shared experience. When you walk into a room and hear someone tell your story, there's a profound shift. The shame starts to evaporate because you realize: "I'm not the only one. I'm not crazy, bad, or sick. I'm not alone."Group settings provide a buffer against stress. When we're with safe people, our nervous system can actually co-regulate. We feel safer physically and emotionally. The community provides accountability—someone to notice if you're struggling. It provides encouragement—someone to cheer when you win. And perhaps most importantly, we borrow their hope until we can rebuild our own. We lean on their energy when ours runs out.But finding community can feel overwhelming, especially if you have social anxiety or fear of judgment. That's why Duane and Eric break it down into two simple, manageable steps you can take this week.Step one: Identify just one potential connection point. This could be looking up an online meeting and putting it in your calendar. It could be texting one friend and saying, "Hey, can we grab coffee?" Or maybe it's looking for a sober hiking group or book club. Just find one place where healthy people are gathering that interests you.Step two: Practice active listening in one conversation. Connection is a two-way street, but sometimes we're so anxious about what we're going to say that we forget to listen. This week, in just one conversation, put down your phone, look someone in the eye, and listen to understand—not to reply. Reflect back what you heard: "It sounds like you had a really tough day." This simple act builds instant intimacy and trust.Remember, by participating in community, you aren't just getting help—you're giving it. Your presence helps someone else feel less alone, and that can be a powerful engine for your own self-worth and shame resilience.You don't have to do this alone. Reach out, connect, and let the healing begin.Key Topics• The isolation trap of addiction: How addiction thrives in secrecy and loneliness, making connection the true antidote to recovery• Shame as a barrier to connection: Understanding why shame tells us we're not worthy and keeps us from reaching out for help• The opposite of addiction is connection: Johan Hari's powerful research showing community as the single most powerful predictor of recovery success• Co-regulation in community: How being with safe people allows our nervous systems to calm down and feel safer physically and emotionally• Two actionable steps for building connection: Identifying one connection point and practicing active listening this week• From lone wolf to pack member: Moving from vulnerable isolation to being part of a supportive network that protects and sustains you• The gift of giving back: How your presence in community helps others feel less alone and builds your own sense of purposeTimestamps[00:01:30] - The stark reality: The hardest part of addiction isn't the substances—it's the crushing loneliness[00:03:00] - The vicious cycle: How shame and isolation feed each other and make relapse almost inevitable[00:05:00] - Johan Hari's breakthrough insight: "The opposite of addiction is not sobriety—the opposite is connection"[00:06:30] - The profound shift: What happens when you hear someone tell your story in a room full of people[00:07:00] - Co-regulation explained: How safe people help calm our nervous system when we can't do it alone[00:08:00] - Actionable Step #1: Identifying one potential connection point you can take this week[00:10:00] - Actionable Step #2: Practicing active listening to build instant intimacy and trustSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Read Online“I baptize with water; but there is one among you whom you do not recognize, the one who is coming after me, whose sandal strap I am not worthy to untie.” This happened in Bethany across the Jordan, where John was baptizing. John 1:26–28Though John the Baptist prepared the people of Israel for the beginning of Jesus' ministry, he also prepares us to receive the fruit of that ministry and mission. One way he does this is by revealing the identity of the Messiah with great clarity.Of John, Jesus said, “Among those born of women there has been none greater than John the Baptist; yet the least in the kingdom of heaven is greater than he” (Matthew 11:11). This is high praise! One of the most important qualities that made John so great was his humility. It was his humility that enabled him to turn the attention of his followers away from himself and toward the Messiah.During this transitional period between the octave of Christmas and Ordinary Time, we are invited to anticipate all that this newborn King came to do in our lives. He came to set us free from all sin so that we can enter into union with Him. One of the best ways to embrace our Lord's mission is to understand who He is—His identity and mission.With John, we are invited to acknowledge the unfathomable glory of the Messiah. With John, we must profess that we are not worthy even to untie His sandal strap. In the cultural context, that function was delegated to the lowest servant in a household, who untied the master's sandals upon his return home and washed his feet. If we understand who Jesus is in relation to us, we will believe and profess that we are not worthy even to be His lowliest servant. This is the truth: in regard to worthiness, we have none in the presence of the Messiah.Once we understand and believe this truth, we will be better prepared to embrace the even more glorious truth that our King, Master, and Messiah has chosen to stoop down to wash our feet and serve us by laying down His life for our eternal salvation. He takes all our sins upon Himself and suffers their consequences, death on a cross.Without imitating and participating in John's humility, we cannot experience the depth of gratitude that we must have for Jesus' life and mission. Acknowledging our complete unworthiness with John is not demeaning, nor does it make us any more unworthy. Instead, this act of true humility prepares us for the gift that began with the Incarnation and culminated in the Ascension into Heaven.Reflect today on the humble truth of your complete unworthiness before the life and mission of the Messiah. Ponder John the Baptist as your model. Look at Jesus as John looked at Him, and believe what John believed. As you do, allow that realization to fill you with gratitude as you ponder God's choice to meet you in that lowly state so as to serve you with the gift of His very life.My glorious Lord, I am not worthy even to be Your lowest servant. Help me to understand and believe this humble truth. As I do, I offer You my utmost gratitude for choosing to meet me in that humility and to draw me to Yourself as my Messiah and King. I love You, my Lord; help me to love You more. Jesus, I trust in You.Image: Boston at English Wikipedia & John Stephen Dwyer, CC BY-SA 3.0, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2026 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

In this New Year special episode, I'm delighted to sit down with my husband. We reflect on the challenges and highlights of 2025, including our memorable 'Weekend to Remember' event and the exciting premiere of the 'Grand Finale' film. We also discuss the personal joys and trials on the farm and in our gardens, and the impact of a very dry summer. Looking forward, we share our excitement for upcoming events in 2026, including the construction of the new garden pavilion, various celebrations, and our special Viking cruise. Highlights include our successful charity efforts, advancements in our gin business and the addition of our adorable new spaniel puppies. Here's to a happy and prosperous 2026 for everyone!00:00 Welcome and New Year Reflections00:26 Challenges of 202501:03 A Memorable Weekend to Remember03:32 The Grand Finale Premiere04:59 Racing Highlights and Future Plans06:20 Business and Farming Challenges08:57 Exciting Upcoming Events11:55 Highclere Castle Gin's Global Recognition12:57 New Additions and Future Projects16:33 Concluding Thoughts and New Year WishesYou can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/New episodes are published on the first day of every month.

Luke 9:22-25 / January 1-2, 2026 No one wants to look back at the end of the year and see wasted time. No one hopes to drift aimlessly through life, doing things without at least some lasting value. The difficulty lies in the fact many of us simply don't know what we need to do to give life purpose. Well, Jesus has three answers—three “musts”—for each of us. From the Series: Time to Reflect and to Renew read more

Join us for a special highlight reel in this episode of Something Extra. We've handpicked standout moments and compelling insights from our incredible guests throughout 2025. Reflect on the stories that inspired us, the lessons that shaped us, and the wisdom that continues to light the way forward. Let their advice and vision pave the way for your journey into what we hope will be your most impactful and remarkable year yet. Don't miss this chance to recharge and set the stage for success in the year ahead!Guest Links:EP319 - Jae ChungEP322 - Yvonne CarlsonEP323 - Commerce BankEP327 - Pallavi ChandakEP329 - Dave PeacockEP332 - Matt & Maria GranadosEP334 - Dr. Kendall Brune & Dr. Ryan RogersCredits: Host: Lisa Nichols, Executive Producer: Jenny Heal, Marketing Support: Landon Burke and Joe Szynkowski, Podcast Engineer: Portside Media

This bonus episode closes the Rich Woman Reset series with intention, reflection, and power. As the year comes to an end, you are invited to pause and consciously choose how you want to be seen, supported, and paid in 2026. This is not about goal setting or pushing harder. This is about identity, visibility, and aligned wealth. In this short but meaningful episode, Karen guides you through a reflective ritual to help you release what no longer belongs in your next chapter and declare the version of yourself you are stepping into.   What This Episode Covers In this episode, you'll be guided to: Reflect on how you've changed over the past month Release old stories that no longer serve you Anchor your visibility for the year ahead Declare aligned wealth and calm leadership Choose community, support, and self-trust This episode is designed to be listened to quietly, journaled with, or replayed whenever you need to reconnect with your intention.   The 2026 Visibility Declaration At the heart of this episode is a spoken declaration you are invited to repeat, write down, or revisit throughout the year. You'll be guided to declare things like: • Choosing visibility without shrinking • Choosing wealth that feels aligned • Choosing opportunities that honor your brilliance • Choosing calm over chaos • Choosing to rise in community, not isolation These declarations are meant to support you long after this series ends.   Why Visibility Matters Visibility is not about being louder or doing more. It is about allowing yourself to be seen as you truly are. When visibility becomes an identity choice, everything else becomes clearer—your messaging, your offers, and the opportunities that come your way.   Continue the Journey While the Rich Woman Reset series is complete, your next chapter is just beginning. If you want continued support, strategy, and sisterhood as you step into 2026, you're invited to explore The Visibility Salon. This space is designed to help you maintain momentum, build sustainable visibility, and lead with calm confidence. You can try it free for one week and see if it feels aligned for you.   Final Reflection You are not waiting for the new year to begin. You are stepping into it already— visible, aligned, supported, and trusting yourself more deeply. Thank you for walking this journey. Thank you for choosing clarity, visibility, and wealth. Thank you for choosing you.   Resources Mentioned In The Episode: Learn more about The Visibility Salon: https://visibilitysalon.com Catch the full Rich Woman Reset playlist: https://karenyankovich.com/richwomanreset Check out The Glow Up Audio Experience: https://www.KarenYankovich.com/glowup    Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Y'all, when you're running a business, it's easy to get buried in the daily grind. But being head-down in all the details can mean working harder instead of leading smarter.  So join Alina Cooper to explore the value of self-awareness, emotional intelligence and accountability in Episode 696: It Starts With You: The Self-Aware Leader's Edge. Build emotional fluency: know your triggers and manage your feelings  Take ownership: ditch blame and model behavior you want your team to mirror Reflect regularly: acknowledge triggers, growth moments and leadership wins Invite feedback: ask for—and accept—honest input from your team  Set the emotional temperature: show up consistently with clarity and core values  When you lead yourself well, everything else follows. Your team performs better, your clients feel it and your brand becomes magnetic. Pause to look inward in Episode 696. Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

After a year filled with challenges, growth, and hard-earned perspective, the Creativity Department's annual New Year episode couldn't just be about self-reflection.  To kick off 2026, we take a different approach. Davis Publications Marketing Director, Toni Henneman, steps in as guest host to guide a forward-looking conversation centered around professional identity, 2026 goals, and moments that made us proud to be art educators! Happy New Year!

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon.It's the final day of the year — December 31, 2025 — and whew… we made it.Today's episode is a recording of a live class I taught this morning, designed to help you slow down, tune inward, and consciously close out the year.In this full-length practice, you'll be guided through:A grounding meditationAn all-levels slow flow yoga practiceTime to journal or quietly reflect using gentle prompts to support reflection, release, and realignmentWhether you're practicing on New Year's Eve or returning to this at another time, this class offers space to pause, breathe, and create clarity as you move forward.

New Year's Eve at The Bubble Lounge was anything but quiet—a full house, plenty of laughs, and our most honest recap yet. From a surprise “Citizen of the Year” phone call to a Yankees hat that crashed a Rangers Zoom, we looked back on a year packed with small, unforgettable moments that made life in the Bubble so special.We relive it all—rain-drenched parades, the volleyball team's electric state run, late-night band bus takeovers, and the parents, students, and neighbors who keep this community buzzing. It's a love letter to the Park Cities—real, funny, opinionated, and full of heart.Yes, we go there… the Snider Plaza fountain debate. Some call it elegant, others say Vegas—either way, it's proof that we care deeply about what makes this place home. And we raise a glass to the local sponsors, shop owners, and friends who answered late-night calls, turned ads into friendships, and proved that community truly fuels everything we do.We also faced the hard stuff together. After the Camp Mystic tragedy, we saw how faith, grief, and love can unite a town. The green ribbons, lit hearts, and countless messages reminded us why these conversations matter.Seven years in, we're still growing—new music, new voices, and a community contest to help us pick our next intro (calling all drummers and composers!). Have a story idea or guest suggestion? Head to BubbleLounge.net or DM us on Instagram.If this episode made you laugh, cry, or just feel grateful to live here—follow, share, and leave a review so more neighbors can join the conversation. Here's to 2026: fresh stories, real connection, and that unmistakable Park Cities sparkle.This episode is sponsored by: Cambridge Caregivers Kathy L Wall State Farm Agency | Mother Modern Plumbing | SA Oral Surgeons | Please show your support for the show by visiting our amazing sponsors.

Knowing the facts doesn't always give you the knowledge you need. Especially when it comes to growing spiritually. Coach Sherri Kreps lays out the ways you can get to know and grow with God!As a thank you for this month's donation......we'll send you the newest release from author and theologian Dr. Harold Berry on Revelation: Daily Scriptures to Receive, Reflect, and RespondFor Christians who want to go deeper in their understanding of the book of Revelation.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

If you feel stuck at the end of the year, this conversation walks you through a different kind of self audit. Instead of only pushing harder inside your office, Dr. Lona encourages you to look at money habits, the people who influence you, how much you rest and play, and the way you care for your body, mind, and spirit. You'll see how small shifts in flow, boundaries, and self care can open the door to more abundance, better energy, and a life that actually matches the level of growth you say you want in 2026.Key Highlights01:13 – Hear why feeling stuck at year end is a signal to audit your life outside the office so growth can feel lighter, not heavier.03:28 – Learn from a simple “double your visits” money exercise that reveals hidden beliefs about abundance and what more income would really change for you.05:18 – Look at how you move money, both in business and at home, so you can see where fear, lack, or lack of structure might be capping your growth.07:23 – Explore how small, consistent money habits, saving rhythms, and clear systems create flow that supports paying down debt, building wealth, and calm decision-making.08:28 – Audit the influence of friends and family so you can set healthier boundaries, receive the right advice, and stop letting other people's fears shape your vision.11:13 – Reflect on how much fun, rest, and vacation time you allowed yourself this year so you can correct burnout or distraction and find your right rhythm again.12:53 – Decide whether your next season needs more focused grind or more life-giving routines like movement, gratitude, and morning rituals that recharge your energy.14:38 – Check your physical fitness so your body can handle higher volume, using simple daily movement to keep your strength, stamina, and mental clarity where they need to be.16:13 – Build emotional and mental fitness so you can hold space in open bays, be present for both joy and grief, and not carry every outcome on your shoulders.19:38 – Bring it all together with a full audit of money, people, rest, fitness, and spiritual connection so you can enter 2026 with energy, alignment, and room to grow. Resources MentionedTo schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastLearn more about the Remarkable CEO Podcast: https://theremarkablepractice.com/podcast

Philippians 4:4-9; James 4:13-15 At the crossroads of the New Year, follow the steps we teach our children when they come to an intersection. Stop. How has God been moving in your life? Look. What new direction might He be leading you? Listen. What changes is God asking you to make? Hear Pastor Chuck Swindoll as he draws wisdom from Scripture regarding your thoughts, your treasure, your time, and your touch. God has great plans for you in these four areas. How will you invest your life this year? It's your move. Make this year count!

As a new year begins, many people carry regret, disappointment, or anxiety from what they didn’t accomplish in the past year. Yet Scripture invites us to move forward with hope, not fear. Philippians 1:6 reminds us that God is faithful to complete the good work He began in us. He does not call us to dwell on the past, but to trust His power to renew, restore, and make all things new. God’s newness isn’t wishful thinking—it’s His promise. No matter what the previous year looked like, He is still working, still transforming, and still bringing new life and purpose as we step into the year ahead. Today’s Bible Verse: Philippians 1:6 – https://www.biblestudytools.com/philippians/1-6.html“Being confident of this, that He who began a good work in you will carry it on to completion until the day of Christ Jesus.” Main Takeaways You’ll learn why God doesn’t want you living in regret or replaying past failures. Discover how Philippians 1:6 gives confidence that God completes what He starts. Understand how Scripture repeatedly calls believers to stop looking back and press forward. Reflect on how God promises to do new things—even when we can’t yet perceive them. Be encouraged that your future is shaped by God’s renewal, not your past disappointments. Bible Verse References Philippians 1:6 – https://www.biblestudytools.com/philippians/1-6.html Luke 9:62 – https://www.biblestudytools.com/luke/9-62.html Philippians 3:13 – https://www.biblestudytools.com/philippians/3-13.html Isaiah 43:18 – https://www.biblestudytools.com/isaiah/43-18.html Ezekiel 36:26 – https://www.biblestudytools.com/ezekiel/36-26.html Isaiah 42:9 – https://www.biblestudytools.com/isaiah/42-9.html Isaiah 43:19 – https://www.biblestudytools.com/isaiah/43-19.html 2 Corinthians 5:17 – https://www.biblestudytools.com/2-corinthians/5-17.html Revelation 21:5 – https://www.biblestudytools.com/revelation/21-5.html Your Daily Prayer Dear Father, thank You for Your promise to make all things new. Help me release the regrets, disappointments, and unfinished plans of the past year into Your hands. Strengthen my heart to look forward with hope, trusting that You will complete the good work You began in me. Renew my spirit, soften my heart toward You, and guide my steps into the newness You have prepared. May this year be marked by deeper trust, greater obedience, and a life that glorifies Your name.In Jesus’ name, Amen. Want More? Subscribe to Your Daily Prayer for daily encouragement rooted in Scripture. Leave a rating or review to help others discover the podcast. Visit LifeAudio.com for more Christ-centered podcasts and devotionals. Explore biblical encouragement and spiritual growth articles at Crosswalk.com and Christianity.com. Relevant Links & Resources Study today’s Scripture passages with trusted tools at:BibleStudyTools.com – https://www.biblestudytools.com Devotionals and Christian living resources:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this solo episode of the Antler Up Podcast, Jeremy closes out the year with reflection, gratitude, and a look ahead. He revisits standout episodes from the past year that are worth re-listening to, talks about how the show has continued to evolve, and shares why meaningful conversations don't expire with time. Jeremy also reflects on his personal growth over the past year—focusing on fitness, discipline, and becoming a better person, husband, and father. He discusses the importance of the offseason grind, indoor archery league, goals for scouting local public land, dialing in Antler Up Camp, shooting ASA events, and what listeners can expect from the podcast moving forward. The episode sets the tone for the year ahead and celebrates the process of continual improvement. So, grab your gear, sit back, and join us on this episode as we Antler Up! www.tethrdnation.com www.huntworthgear.com www.sportsmensempire.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are taking our annual look back at some of the year's biggest images. We hear from four photojournalists who documented life on the frontlines in Ukraine, major changes in immigration enforcement in the U.S., the historic election of a new pope and more. It's part of our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Read OnlineThe shepherds went in haste to Bethlehem and found Mary and Joseph, and the infant lying in the manger. When they saw this, they made known the message that had been told them about this child. All who heard it were amazed by what had been told them by the shepherds. And Mary kept all these things, reflecting on them in her heart. Luke 2:16–19 At the birth of Christ, the Blessed Mother's Immaculate Heart was full of love and grace, so full that it overflowed in superabundance. Her human heart could not contain all that consumed it. Seeing her Child, having Saint Joseph near, and being accompanied by God's creatures within that sacred cave near Bethlehem was all that she needed for her complete fulfillment. But God gave her even more.As that holy night unfolded, an angel of the Lord appeared to the poor shepherds tending their flocks in the fields. The angel announced “good news of great joy that will be for all the people” (Luke 2:10). The angel went on to declare, “Today in the city of David a savior has been born for you who is Messiah and Lord. And this will be a sign for you: you will find an infant wrapped in swaddling clothes and lying in a manger” (Luke 2:11–12). Then, a multitude of heavenly hosts appeared, glorifying God with their song of praise.Such an experience compelled these lowly shepherds to immediately seek out this newborn Messiah. When they found Him, they revealed to our Blessed Mother and Saint Joseph what the angel had said to them, and “Mary kept all these things, reflecting on them in her heart” (Luke 2:19). It is this Immaculate Heart and the motherhood of the Blessed Virgin Mary that we celebrate today.Because Mary's Immaculate Heart was overflowing with love and grace, these humble shepherds gave her the opportunity to share that love and grace. While they blessed her and Saint Joseph by their presence and adoration, she blessed them even more by being an instrument and mediatrix of God's love through her newborn Son.Mary was not only the mother of the flesh of her Son, but the mother of the Person Who is the Son of God. For this reason, the Church, in Her wisdom, has ascribed to her the title, “Mother of God.” Jesus was her Son, and Jesus is God. Therefore, she is rightly honored as the Mother of God.As the Mother of God, Mary's Immaculate Heart continues to overflow with love and grace. Just as she did with the shepherds on that first Christmas night, her heart continues to pour forth all that it contains upon us, her spiritual sons and daughters. The extent to which we are members of Christ's Body, the Church, is the extent to which the Blessed Mother's motherhood is active in our lives, just as it was in the life of her Son and as it touched the lives of the shepherds. Reflect today on this glorious title given to Jesus' mother—the Mother of God. As you do, ponder the role she plays in your life and in the life of the entire Church. By giving birth to the Messiah, the Son of God, she gave birth to the Church, becoming mother and mediatrix to us all. Seek her intercession, mediation, and motherhood, knowing that doing so not only honors her Son, but also cooperates with His divine plan of salvation. Most glorious Mother of God, your Immaculate Heart is overflowing with love and the fullness of grace. Your love for all of God's children compels you to share that grace with all who come to you and your divine Son. Please count me among your children and lavish upon me all that is contained in your pondering heart of pure love and grace. Mother of God, pray for us. Jesus, I trust in You.Image via Adobe StockSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Vincent A. Lanci discusses the cyclical nature of personal development, especially during the summer months. Lanci shares three brutal truths that entrepreneurs must confront: the disconnect between growth and cash flow, the need for resilience in adversity, and the importance of building systems for long-term success. He encourages listeners to reflect on their failures and to focus on creating a legacy through effective systems and processes. Also, emphasizing the importance of strategic planning as we approach the end of the year.As you listen: 00:00 The Cyclical Nature of Personal Development00:47 Strategic Planning for the New Year02:40 Financial Truths: The Apple Struggle03:37 Resilience Through Adversity06:27 Building Systems for Long-Term Success09:15 Growth and Business Analytics12:03 Global Reach and Audience Insights

Philippians 4:4-9, James 4:13-15 / December 29-31, 2025 There are days when it's wise for us to stop and look and listen. We scrutinize our lives, examine Scripture, and spend extended time in prayer as we gain a clearer sense of what God is doing in our lives and what He has for us in the future. As the new year rolls around, take some time for reflection and renewal. Start today. From the Series: Time to Reflect and to Renew read more

As the year comes to a close, Lori invites single and widowed mothers to pause, reflect, andremember God's faithfulness. Whether this New Year's Eve is quiet, heavy, hopeful, or filledwith questions, Lori shares encouragement from Scripture, from her home, and from the ministryGod has built through Perspective Ministries.In this tender episode, she reflects on angels, shepherds, and the Christmas story—then followsMary's example of “treasuring and pondering” all that God has done. Lori offers simplereflection questions for moms and children, shares her family's “Year at a Glance” tradition, andopens her own heart about her word of the year, her family updates, ministry milestones, andGod's continued goodness.Four Practical Takeaways1. Pause and remember God's faithfulness.2. Reflect as a family using simple questions.3. Notice God's care in your personal story.4. Look ahead with hope, trusting God's gentle leading.Connect with Lori and Perspective Ministries● Website: perspectiveministries.org● Email: lori@perspectiveministries.org● Subscribe on YouTube and your favorite podcast platform● Share this episode with a mom who may be entering the new year with sorrow, hope, or both.

Most social impact brands make a far bigger difference than their revenue reflects.Their impact is powerful — but their message isn't converting, their growth systems are underdeveloped, and their mission ends up under-resourced.In this episode, Adina breaks down why mission-driven founders, social impact brands, and B Corps often struggle to translate impact into revenue growth — and how to close that gap without losing integrity.Drawing from over 20 years in nonprofit advocacy and her own experience running a social impact company, Adina shares what she's learned about sustainable growth, revenue as oxygen, and how to balance the triple bottom line: People, Planet, Profit.Why most social impact founders deprioritize sales — and how it limits their mission.How to build a growth strategy that honors your values and generates sustainable revenue.Why “sales” isn't a dirty word — it's the structure that gives your mission stability.The three focus areas that allow your income to finally match your impact in 2026:1️⃣ Messaging that converts.2️⃣ Optimized, sustainable sales systems.3️⃣ Strategy that honors both mission and money.This is the call to step from mission-driven dreamer into financially empowered change-maker — the grounded leader who can sustain expansion.✨ DM “GROWTH” on Instagram or LinkedIn to explore business growth consulting for social impact brands, B Corps, and changemaker companies.Or visit internationalempowerment.com/starthere to learn more about aligning your messaging + revenue for sustainable impact.Your mission deserves more than survival.Growth isn't greed — it's leadership.It's how the world gets to experience the full power of your purpose.

In this solo episode of the Antler Up Podcast, Jeremy closes out the year with reflection, gratitude, and a look ahead. He revisits standout episodes from the past year that are worth re-listening to, talks about how the show has continued to evolve, and shares why meaningful conversations don't expire with time.Jeremy also reflects on his personal growth over the past year—focusing on fitness, discipline, and becoming a better person, husband, and father. He discusses the importance of the offseason grind, indoor archery league, goals for scouting local public land, dialing in Antler Up Camp, shooting ASA events, and what listeners can expect from the podcast moving forward. The episode sets the tone for the year ahead and celebrates the process of continual improvement.So, grab your gear, sit back, and join us on this episode as we Antler Up!www.tethrdnation.comwww.huntworthgear.comwww.sportsmensempire.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As the year comes to a close, most couples rush straight into what's next… without ever pausing to honour what they've lived through together.In this episode of Reignite: Love, Sex & Truth for Conscious Couples (formerly known as Get Your Sexy Back for Couples), we invite you into a simple, powerful end-of-year ritual designed to help you slow down, feel, and consciously close one chapter before opening another.This isn't about resolutions or fixing anything.It's about reflection, compassion, emotional honesty, and intentionally choosing how you want to move forward, individually and as a couple. This episode is a gentle invitation to reconnect, soften, and reignite your bond as you step into the new year together. What You'll Hear in This EpisodeWhy rushing into the new year without reflection keeps couples stuck carrying unprocessed emotions forward.How conscious reflection helps you honour who you've become without judgment, blame, or self-criticism.What is the importance of celebration, and why does acknowledging what you've survived and grown through fuel intimacy and alivenessHow to release old patterns, resentments, and beliefs with compassion rather than force.Why focusing on how you want to feel creates a deeper connection than setting rigid goals or resolutions.How turning reflection into a ritual strengthens devotion, safety, and emotional intimacy in long-term relationships. This end-of-year ritual isn't about doing more…It's about being more present with what already is — and choosing each other with intention as you step into what's next. ✨ Save your spot for our upcoming February Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:

Life + Business Audit: How to Create Clarity, Alignment, and Sustainable GrowthAs the year winds down, it's easy to feel reflective, overwhelmed, or unsure of what needs to change next. In this episode of The Floral CEO Podcast, Jeni walks you through a powerful life and business audit designed to help you gain clarity, reduce burnout, and intentionally shape the next chapter of your business and life.This isn't about judgment, shame, or “fixing” yourself.It's about seeing clearly, reclaiming your energy, and choosing alignment over chaos.Why a Life + Business Audit MattersYour business does not exist in a vacuum.If your life feels heavy, chaotic, or unsupported, your business will eventually reflect that.In this episode, Jeni shares why:Your business cannot “save” your lifeMoney alone doesn't fix misalignmentSustainable success starts with clarity, boundaries, and honest reflectionThis audit helps you step out of reaction mode and into intentional CEO leadership.Part 1: Where Are You Right Now?1. Energy AuditTake an honest look at where your energy is going — and where it's being drained.Rate each area on a scale of 1–10:WorkdaysClient interactionsCreative workHome lifeMental loadPhysical energyAnything consistently under a 5 deserves attention — not guilt.2. Time AuditAsk yourself:Where is my time actually going?What feels busy vs. what moves the needle?How much of my time is reactive vs. intentional?Break your time into categories:Revenue-producing workAdmin / busyworkMarketingFamily & personal lifeScrolling / numbingRest (real rest)Then ask:Is my time aligned with my priorities — or just my habits?3. Money AuditThis is where many business owners avoid looking — and where clarity is most powerful.Reflect on:What did I actually pay myself?What parts of my business are profitable?What looks “successful” but pays terribly?Where am I leaking money (including time)?Ask the big question:Am I building a business that supports my life — or one that requires sacrifice without return?Part 2: What's Not Working Anymore?4. Tolerance AuditFinish these sentences honestly:“I'm tolerating __________.”“I keep putting up with __________.”“I know this isn't working, but I haven't changed it.”What we tolerate becomes our standard.5. Alignment AuditAsk yourself:Does my business reflect who I am now — or who I used to be?If I built this business today, would I build it the same way?Is my business aligned with my values, family life, health, creativity, and nervous system?Small misalignments add up over time.6. Identity AuditShift from:“I'm trying to…”to“I am someone who…”Ask:Who have I been acting like I am?Who do I want to become?What does that version of me say yes to?What does she stop doing?Identity shifts drive behavior change.Part 3: What Needs to Change?7. Subtraction Before AdditionBefore adding anything new, ask:What can I remove?What can I simplify?What am I done tolerating?Growth doesn't always mean more — often it means less, done better.8. Focus Audit: The 3–Thing RuleChoose:3 business priorities3 life prioritiesAsk:If I focused only on these, would my life and business improve?Everything else can pause, be delegated, or simplified.9. Support AuditYou are not meant to do this alone.Ask:Where do I need support?What am I carrying that isn't mine?Who helps me think bigger?Who holds me accountable?Support might look like systems, boundaries, therapy, coaching, or community.Part 4: How Do You Move Forward?10. Micro-Momentum PlanningInstead of fixing everything, ask:What's one 15-minute change I can make this week?One boundary I can set?One system I can tighten?Small shifts create big identity changes.11. Future You Check-InAsk:What will future me thank me for changing now?What would make next year feel lighter?Your body often knows before your mind does.12. Decision Filter Going ForwardEvery opportunity should pass through:Does this align with my values?Does this support my energy?Does this move me toward my goals?Am I saying yes out of fear or intention?If it's not a clear yes, it's a no or not right now.Final ThoughtsYou are allowed to:Change your mindWant something differentBuild a business that feels good and pays you wellChoose alignment over hustleYour life matters just as much as your business.Join the Goal Planning Party

Daily Journaling-Tune in to Grandpa Bill's latest episode on Spotify, where he delves into the art of reflection and the importance of self-care. Learn how to cultivate a positive mindset and embrace tranquility in your daily life.

As the year comes to a close, it's easy to slip into self-judgment, goal-setting pressure, or the feeling that you should have done more. In this episode, Ashley invites you to slow down and close the year with intention instead of criticism. Together, you'll reflect without shame, release what no longer serves you, and step into what's next with clarity, trust, and self-compassion. No resolutions. No fixing. Just an intentional reset that honors where you've been and supports where you're going.

Happy New Year! As you prepare to welcome 2025 with its blessings and challenges ahead, Coach Alex Leyva urges you to prepare by creating a spiritual fitness plan! As a thank you for this month's donation......we'll send you the newest release from author and theologian Dr. Harold Berry on Revelation: Daily Scriptures to Receive, Reflect, and RespondFor Christians who want to go deeper in their understanding of the book of Revelation.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   How important is it to reflect?  Is it breaking the rules of trying to live in the present?  Plus… is there an art to picking up life's everyday broken pieces?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

God doesn't give you a new year to repeat old cycles. He gives it to walk differently.Psalm 90:12We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Join the Adult Bible Study: https://soulwinnerz.org/adultBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   How important is it to reflect?  Is it breaking the rules of trying to live in the present?  Plus… is there an art to picking up life's everyday broken pieces?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Take refuge in the Buddha, your inner Self.  Stop, Breathe, Reflect (Be Aware of what is going on inside and out), and Choose to respond.  Choose to Flow rather than react.  The flight, fright, or freeze Limbic (reptilian) part of our brain only knows to protect us. It knows speed not Happiness.  When we are caught in reactivity we are in our reptilian brain, reacting rather than responding.  As an alternative to jumping into our reptilian brain, consider this simple  practice.  Stop, Breathe, Reflect, Choose.  It only takes seconds to remain resting in Refuge as the Buddha and/or Christ that you are.These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

At the crossroads of the New Year, follow the steps we teach our children when they come to an intersection. Stop. How has God been moving in your life?Look. What new direction might He be leading you? Listen. What changes is God asking you to make?Hear Pastor Chuck Swindoll as he draws wisdom from Scripture regarding your thoughts, your treasure, your time, and your touch. God has great plans for you in these four areas.How will you invest your life this year? It's your move. Make this year count! To support this ministry financially, visit: https://www.oneplace.com/donate/82/29?v=20251111

Philippians 4:4-9; James 4:13-15 At the crossroads of the New Year, follow the steps we teach our children when they come to an intersection. Stop. How has God been moving in your life? Look. What new direction might He be leading you? Listen. What changes is God asking you to make? Hear Pastor Chuck Swindoll as he draws wisdom from Scripture regarding your thoughts, your treasure, your time, and your touch. God has great plans for you in these four areas. How will you invest your life this year? It's your move. Make this year count!

Life is filled with endless choices, responsibilities, and opportunities—yet time remains limited. Whether you’re facing a full to-do list, standing at a crossroads, or simply longing for your days to feel purposeful, God invites you to seek His wisdom. James 1:5 assures us that when we ask God for guidance, He gives generously and without judgment. Honoring God with our time begins by going to Him first—listening, waiting, and trusting His direction. Even when clarity feels delayed, we can rest in the confidence that God is at work and will guide each step as we surrender our plans to Him. Main Takeaways You’ll learn why discerning how to spend your time begins with seeking God’s wisdom. Discover how waiting on God can sometimes be the most faithful response. Understand why uncertainty doesn’t mean failure, but often invites deeper trust. Reflect on how God works through both action and stillness to accomplish His will. Be encouraged that when you are in Christ, God redeems and guides every moment. Bible Verse References James 1:5 – https://www.biblestudytools.com/james/1-5.html Romans 8:28 (referenced conceptually) – https://www.biblestudytools.com/romans/8-28.html Your Daily Prayer Dear Lord, You are sovereign over my time, my choices, and my days. Teach me to seek Your wisdom daily and surrender my plans to You. When I feel uncertain, help me wait patiently and trust that You are working even in the silence. Guide my steps, shape my decisions, and use every moment of my life for Your glory. Thank You for promising to lead me with generosity and grace.In Jesus’ name, Amen. Want More? Subscribe to Your Daily Prayer for daily encouragement and biblical wisdom. Leave a rating or review to help others discover the podcast. Visit LifeAudio.com for more Christ-centered podcasts. Explore faith, life, and spiritual growth articles at Crosswalk.com and Christianity.com. Relevant Links & Resources Win Over Worry: Conquer What Shakes You and Soar With the One Who Overcomes by Keri Eichberger – available on Amazon and major online retailers Study today’s Scripture passages at:BibleStudyTools.com – https://www.biblestudytools.com Christian living and devotional resources:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Read OnlineIn the beginning was the Word, and the Word was with God, and the Word was God… And the Word became flesh and made his dwelling among us, and we saw his glory, the glory as of the Father's only-begotten Son, full of grace and truth. John 1:1; 14The Prologue to John's Gospel, John 1:1-18, is one of the most profound and theologically rich passages in Scripture. It is both contemplative and mysterious, inviting us to come to know God in His essence through the depth of contemplative prayer.The opening words, “In the beginning…,” echo the Book of Genesis, revealing the eternal and preexistent nature of the Son of God. Saint John the Evangelist, through a special grace of infused contemplative knowledge, understood that Jesus was the Word, eternally spoken by the Father, and co-existing with Him for all eternity. He recognized that the Word took on human nature, becoming flesh and dwelling among us.Consider the thoughts of Saint John as he wrote these words for the first time. He had spent about three years with the Eternal Word made flesh—walking with Him, listening to His teachings, and witnessing His miracles, His rejection, His suffering, His death, and His Resurrection. He stood with the others as Jesus ascended into Heaven and experienced the outpouring of the Holy Spirit at Pentecost.After Pentecost, John's understanding of Jesus deepened. Through prayer and the celebration of the Eucharist, John discovered his Lord in an even more intimate and transformative way. The Eternal Word, though no longer walking the earth, was now present within him by grace. This abiding presence became more real to him than ever before.Like John, we are called to know the Eternal Word as He continues to dwell among us through the Sacraments, in prayer, in the Scriptures, and within our souls. We are invited to be transformed by His presence so that we may become His living members within the Church.This deep union with Christ is only possible when we allow ourselves to be drawn into the mysteries of the Incarnation and redemption. While our minds can grasp these mysteries to a certain extent, true understanding comes through infused contemplative knowledge, a gift of the Holy Spirit dwelling within us.Reflect today on Saint John the Evangelist as he wrote his Prologue. Consider the gift of contemplative understanding he received, the transformation that occurred within his soul, and the intimacy he shared with God. Each of us is called to this same life of interior union and contemplation. Let this beautiful and mysterious Prologue draw you deeper into prayer and into the mystery of the Word made flesh. My Eternal Word of God, You existed before time began, in perfect union with the Father and the Holy Spirit. During this octave of Christmas, we reflect on Your Incarnation, Your becoming flesh to dwell among us and within us by grace. Please reveal to me this great mystery so that I may believe with the same faith as Saint John, Your beloved disciple. Jesus, I trust in You.Image: Milesevac, CC BY-SA 4.0, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future.   We'll walk through prompts to identify what you're proud of, the lessons you want to remember, and what you're grateful for. Then, we'll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired.   This practice has been a game-changer for me, and I hope it helps you approach the new year with purpose and clarity. Whether you do it alone or with loved ones, it's a meaningful way to start fresh. Let's dive in together.   ===   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.    ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   Have you watched our previous episode with Darryl Anka? Check it out here: https://youtu.be/XjvTrunejlk?si=MGCNA2TdC98ZvcKo   ===   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification?   Click here to get them for Free: https://www.alyssanobriga.com/tools   ===   Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

In this solo episode, I open up about one of the most challenging seasons of my life. Over the past year, I've experienced the loss of two close friends and watched others battle serious illness. These moments shook me in ways I didn't expect, and they forced me to confront what gratitude really means when life doesn't go according to plan. This conversation is not about toxic positivity or pretending everything is fine. It's about understanding gratitude as a deep, intentional practice that often comes after disruption, grief, and pain. When loss enters our lives, it strips away the noise and reminds us what actually matters. Time becomes more valuable. Relationships feel more fragile and more sacred. The present moment stops being something we rush through and starts becoming something we protect. I share how these experiences reshaped my perspective on success, ambition, and what it means to truly live. As we look ahead to 2026, I talk about why it's no longer enough to chase goals at the expense of our health, our relationships, or our peace. Instead, I believe we're being invited to align our ambitions with our wellbeing, to set better boundaries, and to live with clarity and intention every single day. This episode is a reminder that gratitude isn't a buzzword or a social media caption. It's a decision we make daily. A decision to be present. A decision to love harder. A decision to stop postponing our lives for some imaginary future moment. If you've experienced loss, transition, or a wake-up call recently, this episode is for you. My hope is that it encourages you to pause, reflect, and start living more fully right now. Episode Breakdown 00:00 Reflecting on Loss and Gratitude 00:54 How Loss Changes Our Perspective on Life 01:33 Finding Gratitude in the Midst of Grief 03:12 Gratitude as a Conscious Daily Choice 04:48 Setting Intentions and Boundaries for the Future 05:33 Living with Presence, Purpose, and Clarity 06:06 Final Thoughts and Invitation to Reflect

Philippians 4:4-9, James 4:13-15 / December 29-31, 2025 There are days when it's wise for us to stop and look and listen. We scrutinize our lives, examine Scripture, and spend extended time in prayer as we gain a clearer sense of what God is doing in our lives and what He has for us in the future. As the new year rolls around, take some time for reflection and renewal. Start today. From the Series: Time to Reflect and to Renew read more

The end of the year is a perfect time to pause, reflect, and celebrate the happy moments you created this past year. In this episode, I share with you a few simple ways to notice and honor the positive moments of your year — big or small — and step into the new year with gratitude, awareness, and happy energy. Whether you want to take a quiet moment for yourself or dig deeper with journaling prompts, these practices will help you close the year with intention and joy. What You'll Learn in This Episode: • How to reflect on the moments where you chose happy this past year • Why celebrating both small wins and big adventures matters • How to step into the new year with positive energy and gratitude Wishing you a happy and light-filled New Year! Cheers, Marie RESOURCES & LINKS:

In this solo episode, Kyle Hunt encourages remodelers to slow down and reflect before jumping into the next year. He shares three simple ways to review your year, learn from what worked and what didn't, and recognize the progress you've made along the way. If you're looking for a practical and encouraging reminder that reflection builds clarity, momentum, and better plans for the year ahead, listen now! ----- Ready to streamline your business and increase profits? Visit JobTread to see how their all-in-one construction management software helps remodelers and builders simplify estimating, scheduling, job costing, and invoicing. Want to hear JobTread in action? Check out our upcoming January episode featuring stories from the JobTread Connect User Conference in Dallas. You'll hear directly from contractors who are using JobTread to boost profits, improve communication, and deliver a better client experience. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Reflecting on the past year is crucial for growth. Celebrating achievements helps maintain a positive mindset. Documenting successes provides perspective on progress. Team bonding activities can enhance morale and collaboration. It's important to acknowledge both wins and losses. Creating a year in review can clarify accomplishments and areas for improvement. Personal reflections are as important as business reflections. Setting goals for the upcoming year should be informed by past experiences. Don't be too hard on yourself; focus on progress, not perfection. Taking time to reflect can lead to better planning and execution. ----- Chapters 00:00 Reflecting on the Year: A Personal Journey 03:09 Celebrating Team Achievements 06:05 Documenting Progress: A Year in Review 08:59 Crafting Your Business Story 12:45 Looking Ahead: Setting Goals for the New Year

December is busy, loud, and full of expectations even when all you want is a breath. In this end-of-year episode, Lauren Bongiorno and Risely's Director of Coaching, Abby Cooper, slow things down and walk you through a refreshingly grounded way to reflect and set intentions for 2026 without the shame-y “new year, new you” pressure.They talk about the biggest blocks that keep people stuck (hello, fake action and learned helplessness), why your diabetes frustrations often come from a values conflict, and how to set goals that actually match the season you're in. You'll also get practical tools like the Odyssey Plan exercise, the Five Minute Journal, and a simple gut-check that can change how you treat yourself in the new year. If you want 2026 to feel calmer, more aligned, and more possible this one's for you.What we cover:Why New Year's goal-setting can feel heavy and how to take the pressure off“You don't learn to swim by reading about water” the trap of fake actionParenting with T1D in middle school supporting independence without damaging trustAbby's 2026 intention Kevin's Rule (six micro-adventures per year) + Lauren's 2026 themes presence, time, giving back, and nutrition that supports energy and patternsTools for reflection Stanford's Odyssey Plan and the Five Minute JournalKey takeaways:1️⃣ Pick one thing not ten. Real change doesn't require intensity. One aligned focus can shift your whole year.2️⃣ Your diabetes struggles might be a values conflict not a willpower problem. When what you value (freedom, spontaneity, health, nourishment, peace) clashes with diabetes demands, frustration makes perfect sense. Clarity creates strategy.3️⃣ Stop trying to swim upstream. Acceptance isn't giving up, it's working with reality so you can actually build momentum and protect your energy, mood, and relationships.What's next:

In this week's episode of Outsmart Overeating, we're talking about that weird week between Christmas and New Year's—leftovers everywhere, days blending together, and the "New Year, New Me!" messaging all over the internet.   If you've ever felt frustrated with resolutions that fizzle out by February, this episode is for you. We're breaking down why traditional goal-setting fails and showing you how to create goals that actually fit your life, your habits, and your brain. No extreme detoxes. No overnight transformations. No perfection. Just realistic, actionable steps you can implement today.   Here's what we cover:   Why resolutions fail: Most goals are based on wishful thinking or past patterns, not the realities of life, stress, and cravings. Reflect before you set a goal: Identify your real motivations, obstacles, and the habits that have tripped you up in the past. Mindset matters: Learn how to bounce back after slips without spiraling into guilt or shame. Sustainable, repeatable goals: Simple habits you can do even on your worst day—not just your perfect day. Accountability is key: Use accountability to prioritize your goals and stay on track when life gets messy. Plan for your life, not a fantasy version of yourself: From workouts to meal planning, create goals that match your real-life schedule and responsibilities. Habit stacking for long-term change: Small, consistent actions over time lead to transformation and freedom from food obsession.   By the end of this episode, you'll have a framework for setting goals that actually stick, a plan that works with your life, and a mindset shift that helps you feel in control around food... without extreme dieting.   If you're tired of resolutions that fizzle, binge-restrict cycles, and want this new year's resolution to be a success, this episode is your starting point.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

In this cozy year-end solo, Jen invites you to pause, reflect on 2025, and intentionally design the rhythms, relationships, and environments that will support your manifestations in 2026. You'll hear personal stories (tattoo meaning, ocean memories with the kids, a loving friendship boundary) and leave with simple, practical prompts to turn clarity into action—without hustle. What We Cover A gentle year-end unwind: what worked, what felt clunky, and why reflection matters Event + Response = Outcome: reclaiming your power through intentional responses Making space via boundaries Lifestyle design in practice A peek at January's Dream Bigger Challenge inside Manifestation Playground

In Episode 106 of Faith, Family, & Fulfillment, Chris and Suzanne Vester slow things down to talk about the importance of reflection—on the choices we make, the pace we keep, and the storms we walk through. This episode is an invitation to step back, breathe, and see your journey with fresh eyes.Minute Markers:00:00 Intro: Opening the conversation on why reflection is a necessary part of spiritual and personal growth.10:15 Micro Decisions: How the small, everyday choices shape the big picture of our lives and relationships.20:29 Through the Same Winds: Navigating challenges side-by-side—and realizing that even when life hits hard, you're not in it alone.This episode is a gentle reminder: sometimes growth doesn't come from pushing forward, but from pausing to reflect.

In this year-end reflection episode, Ginger and Brad share memorable insights from past interviews on budgeting, spending, and the importance of values in financial decisions. They discuss how taking action can lead to financial independence, the impact of community, and the transformative power of generosity. This episode encourages listeners to implement strategies that align with their personal values and relationships for achieving true wealth beyond financial metrics. Timestamps 00:00:00 - Intro to the Episode 00:01:47 - Reflecting on Memorable Interviews 00:03:41 - The Importance of Budgeting 00:05:20 - Seasons of Life and Spending 00:09:16 - Community Impact 00:10:52 - Generosity and Giving 00:12:31 - Mindset Shifts 00:52:05 - Concluding Thoughts Key Takeaways Reflecting on Past Episodes (00:01:47) Ginger and Brad explore moments from previous interviews that resonated with them, focusing on actionable insights. Importance of Budgeting (00:03:41) Budgeting is vital to achieving financial independence. Prioritize spending on experiences and values that bring joy, as highlighted by guest Ron Babcock. Seasons of Life and Spending (00:05:20) Understand that spending should align with your current life stage. Budgeting isn't just about saving; it's also about recognizing what matters right now. Community in Financial Independence (00:09:16) The FI community supports each other through shared experiences and service projects. Efforts like the FI Service Core highlight collective impact. Generosity and Giving (00:10:52) Act on urges to be generous immediately; this reinforces meaningful connections and contributes to fulfilling relationships. Mindset Shifts (00:12:31) Challenge limiting beliefs about what's possible in life. Acknowledge that perceptions can often be changed with the right reflection. Actionable Takeaways Align Your Budget with Your Values (00:05:20) Identify what matters most in your life today and reflect this in your budget. Practice Generosity (00:10:52) Make acts of generosity immediate to enrich your relationships and community. Reflect on Beliefs (00:29:19) Question beliefs that limit possibilities and explore what changes can be made to achieve your goals. Quotes "Embrace spending on values; it's essential for a fulfilling life." - Brad (00:07:18) "True love requires sacrifices and effort." - Ginger (00:50:36) "Little changes lead to significant results in financial independence." - Brad (00:41:32) Related Resources The Happiness Trap - A book discussed in the episode that explores cognitive behavioral tools for a healthier mindset. Discussion Questions How do you prioritize your spending to align with your values? (00:05:20) What small sacrifice can you make today for someone you care about? (00:50:36) Action Items Reflect on your current financial habits. (00:05:20) Set up a high-interest savings account for future goals. (00:25:54)

Philippians 4:4-9; James 4:13-15 At the crossroads of the New Year, follow the steps we teach our children when they come to an intersection. Stop. How has God been moving in your life? Look. What new direction might He be leading you? Listen. What changes is God asking you to make? Hear Pastor Chuck Swindoll as he draws wisdom from Scripture regarding your thoughts, your treasure, your time, and your touch. God has great plans for you in these four areas. How will you invest your life this year? It's your move. Make this year count!