Podcasts about reflect

Hey friends, Chase here If you're a creator who's ever wondered why someone with "less talent" seems to get more opportunities… this episode is for you. Because here's the truth: being great at your craft is only the price of admission. It gets you in the door. But what happens after that? That's where your career is made. In today's micro-show — Craft Is the Entry Fee — I'm talking about the things that matter most in the work you do… and the things that matter just as much in the way you do it. The stuff you can't always point to on a resume. The stuff you can't show in a portfolio. The stuff you can't always "prove" — but everyone can feel. Because what you can't see matters. The Big Idea Let's start with a reframe that will save you years of frustration: Great work is the "get in the door" fee. Yes — you have to be good. You have to practice. You have to care about the craft. You have to put in the reps. But if you're trying to get hired, land clients, build long-term relationships, or get re-hired again and again… then your craft is only one part of the equation. Because hiring isn't just about output. It's about the total package someone brings to the table: experience, energy, passion, intensity, positivity, wisdom, technical knowledge… and the unspoken, unmeasurable stuff that shapes every interaction. What You Can't See (But People Hire For) Here's a vivid example from the episode: Imagine you're an art director or a client. You're going to spend ten days on set with a photographer or director. Now ask yourself: Do you want to spend ten days with a jerk? No. You don't. And neither do they. You might be incredibly talented. Your work might be objectively excellent. But if you're difficult, unpredictable, late, disorganized, or hard to trust — the next job goes to someone else. And it's not personal. It's practical. People hire to solve problems — and they also hire to reduce risk. The Basics Are the Differentiator This is the part creators often skip. We obsess over craft (and we should). But we forget the simple things that determine whether someone wants to work with us again: Are you hard working? Are you enjoyable to be around? Are you on time? Can you deliver on budget? Do you exude integrity and thoughtfulness? Do people feel confident and safe around you? Those are not "nice-to-haves." Those are career builders. I call them "the basics." You might call them the X-factor. Whatever you call them, they're real — and they matter. Soft Skills Are Still Skills This is one of the most important reminders in the episode: Soft skills are still skills. They can be learned. They can be practiced. They can be honed. And the best part is: you don't need to be born with them. You can build them the same way you built your creative ability — with intention, repetition, feedback, and self-awareness. What You'll Hear in This Episode This is a quick micro-show, but it's packed with reminders that hit hard — especially if you've ever felt overlooked or undervalued. Why craft alone isn't enough to get hired (or rehired) What hiring decisions really include beyond talent Why being "good to work with" is a competitive advantage How reliability and integrity compound over time Why people always notice the invisible stuff — even if they don't name it Timecodes (So You Can Jump to What You Need) 00:00 – Weekly email sponsor message 01:50 – Intro: "what you can't see matters" 02:14 – Craft is the "get in the door fee" 03:19 – Hiring is about the total package 03:51 – The "ten days on set" thought experiment 04:11 – "Do they want to hang with the jerk?" 05:02 – The basics: hard-working, enjoyable, on-time 06:00 – Hiring is risk management (and values) 06:35 – Soft skills can be learned and practiced 08:11 – Closing: share the show / community Read This If You're Trying to Break Through If you've been grinding on your craft and wondering why the opportunities aren't matching the effort — don't assume you're not talented enough. Instead, zoom out. Ask: What is the experience of working with me? Because whether you like it or not, your "work" isn't just the deliverable. Your work is also: how you communicate how you handle stress how you collaborate how you show up when things go wrong how you make people feel while you're doing what you do And the wild thing is… even if you think these things are invisible, people see them. They notice. Questions to Ask Yourself If you want to turn this episode into action, sit with these questions for five minutes: When someone hires me, what "total package" are they getting? Am I making it easy for others to trust me? What do I do when I'm under pressure — and who does it affect? What's one "basic" I could level up this week (timeliness, communication, follow-through)? If I were the client, would I rehire me? A Simple Practice for Building the Invisible Edge Here's a small practice you can run this week — no big life overhaul required. Pick one reliability habit. (On-time delivery, clear communication, proactive updates.) Make it visible. Tell a client/collaborator what they can expect from you. Do it consistently for 7 days. No exceptions. Reflect. Notice how it changes your stress, your confidence, and other people's response. The goal isn't perfection. The goal is to strengthen the part of your creative career that most people ignore — until they're forced to learn it the hard way. Final Thought Yes: work hard on your craft. But don't forget the rest of the package. Because you might think of these things as the things "you can't see"… but I promise you: people see them.

Read OnlineWhen the poor man died, he was carried away by angels to the bosom of Abraham. The rich man also died and was buried, and from the netherworld, where he was in torment, he raised his eyes and saw Abraham far off and Lazarus at his side. Luke 16:22–23 Money is dangerous, as are power, notoriety, physical beauty, and exceptional talent. All of these are often desired, sought after, and envied. In and of themselves, each has the potential for great good. But because of that, they also have the potential for great sin. The Gospel passage above presents us with the eternal consequences of a rich man and a poor man named Lazarus. The rich man lived in luxury, dressed in fine clothes, ate sumptuously every day, and hoarded his wealth. Lazarus, in stark contrast, was dirt poor, covered with sores, and longed to eat the scraps of food often given to dogs. The story's crux is that their lifestyles were reversed when they died. From the netherworld, a place of great torment, the rich man begged Abraham for relief and to raise Lazarus from the dead to warn the rich man's five brothers. Abraham replies with perfect truth and justice: “If they will not listen to Moses and the prophets, neither will they be persuaded if someone should rise from the dead.” With that, the story ends. Which person would you rather be? If we removed everything from the story that took place after their deaths, most people would likely choose the life of the rich man. Only when we add the eternal consequences to the story does the choice become clear. Is it possible to be rich and still attain Heaven? Or is it possible to have earthly power, beauty, and natural talents that lead to great success and notoriety in this life and still attain Heaven? Certainly it is, but only if the Gospel is embraced, regardless of your state. Whether a person is rich or poor, successful or not, beautiful, talented, or lacking in these, the question is the same for us all: Have I generously and wholeheartedly placed all that I am and all that I have at the service of God? Or have I made a god of passing things? Even those who lack the “good” things mentioned above run the risk of seeing their lack of them as the source of their earthly misery. This is just as dangerous. The bottom line is that God must be our God, no matter who we are, what we have, how we are perceived, how we look, or what natural gifts we possess. Furthermore, our God-given virtues become the means by which we exercise God's will in this world, in preparation for the next. Money, power, notoriety, beauty, and talent are “dangerous” in that they tempt us to make them gods. They become true blessings when they are fully dedicated to the exclusive service of God and His will. Poverty and every worldly misfortune have the same potential for danger and blessing. When poverty or misfortunes in life are embraced and offered to God as a sacrifice for His glory, they produce abundant blessings. When they are disdained and perceived as obstacles to happiness, then we have turned that which we desire into a false god. Reflect today on how fully you have dedicated your life to God and His holy will. Whether you are more like the rich man or poor Lazarus, hold nothing back from God's grace. Your entire life, the good and the bad, must be united to Christ for the glory of God the Father. That is the one and only path to true eternal riches. Lord of superabundance, every good thing comes from You. Please free me from my attachments and desires for the passing things of this world so that my life may become more selfless and sacrificial. I rededicate myself to You and the service of Your holy will so that my eternity will be one of unimaginable blessings. Jesus, I trust in You.Source: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Read OnlineThen the mother of the sons of Zebedee approached Jesus with her sons and did him homage, wishing to ask him for something. He said to her, “What do you wish?” She answered him, “Command that these two sons of mine sit, one at your right and the other at your left, in your kingdom.” Matthew 20:20–21What a bold move by the mother of the sons of Zebedee! A common misconception at that time was that the Messiah would usher in a new political and earthly kingdom and those who held positions of power in this kingdom would bask in earthly glory. However, Jesus' mission as the Messiah was to establish a far superior Kingdom through His Passion and Resurrection. These two disciples, along with their mother, did not yet understand this.Just before this passage, Jesus took the Twelve aside and prophesied His Passion and Resurrection: “...the Son of Man will be handed over… they will condemn him to death… be mocked and scourged and crucified, and he will be raised on the third day.” This is the third time in Matthew's Gospel that Jesus predicts His Passion. It's surprising that, immediately after this prophecy, the mother of the sons of Zebedee asks Jesus to give her two sons the most prominent positions in His Kingdom. Jesus initially responds, “You do not know what you are asking.”In many ways, Jesus says the same to us. When we pray and seek to grow closer to God, we don't always understand what we are truly asking for. Like these two disciples and their mother, we might think that growing in holiness means God will protect us from all illnesses, difficulties, crosses, and problems—replacing them with consolations, a comfortable life, family unity, success at work, notoriety, and even wealth. But that's not the Gospel. The Gospel always points us to the Cross, while promising God's grace to carry it, not avoid it.As Jesus said to these two disciples, He also says to us when we pray for greater holiness: “Can you drink the chalice that I am going to drink?” In other words, the path to holiness is the Cross. It's the only way. Jesus tells us this in many ways, just as He told His disciples three times. They did not understand or chose not to believe what He was saying. The same is true for us. When we seek holiness, our Lord tells us that we must be willing to be “handed over,” “condemned,” “mocked and scourged and crucified,” so that, with Jesus, we can be raised up. Each person's path to the Cross will be unique, but we all must accept it if we want to share in Christ's Kingdom. It is the only way.Reflect today on Jesus looking at you with love and asking, “Can you drink the chalice that I am going to drink?” Try to understand what that means. What does the Cross look like in your life? Often, when we encounter crosses, we flee from them, presuming they are bad, and even pray for them to go away. Yet our Lord lovingly tells us to carry that cross with His strength, peace, and joy. That is the only way to authentic holiness and the only way to true greatness in the Kingdom of God. Do not fear Christ's Cross. It is the answer to all you long for in life.My gentle Lord, like Your disciples, I often want my crosses removed from my life rather than carry them with the aid of Your grace. I desire to drink from the Sacred Chalice of Your Passion so that I may share in Your Resurrection and glory. Give me courage when I encounter the crosses You wish me to carry and the wisdom to discern Your path to glory. Jesus, I trust in You.Image: Christ meeting the wife and the sons of Zebedee by Paolo VeroneseSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Gaius recounts meeting Prime Minister Mossadegh as a child, framing the current crisis within a century of failed American "engineering" in Persian affairs. They reflect on the unsustainable, "European-import" nature of the Shah's regime and conclude that foreign intervention historically backfires, leading to revolutionary outcomes inimical to American interests.1979 TEHRAN

Read OnlineJesus spoke to the crowds and to his disciples, saying, “The scribes and the Pharisees have taken their seat on the chair of Moses. Therefore, do and observe all things whatsoever they tell you, but do not follow their example. For they preach but they do not practice.” Matthew 23:1–3Why do you do what you do? Even when our actions appear good, reverent, or charitable, they can be motivated by pride. The scribes and Pharisees struggled with this very sin. They often performed their acts of piety and charity not to glorify God but to win the praise of others. They were quick to judge others while failing to practice what they preached. This hypocrisy led many to view them with disdain. Therefore, Jesus' public rebukes of the religious leaders must have consoled those who had been mistreated under their leadership. His words provided both corrections and hope for those seeking authentic faith.Jesus condemns the religious leaders more than a dozen times throughout the Gospels, making them a significant aspect of His mission. Jesus came to bring both healing and truth, and confronting hypocrisy was necessary to restore justice within the community. But why did Jesus take such a firm stance against them? Wouldn't it have been easier to seek peace and unity through kindness, avoiding conflict and division?It's important to understand that true kindness is a fruit of charity. But for kindness to be truly charitable, it must always seek the good of the other. Charity is not merely about making people feel good; it is rooted in divine truth. If Jesus had simply said, “We should be nice to the scribes and Pharisees, no matter what,” this would not have been true charity. Jesus' rebukes sought to awaken the religious leaders from their spiritual blindness and protect the people from their harmful example. True charity often requires correction.In our own lives, we must also examine our motivations. Are our acts of piety and charity truly for the glory of God, or are they done to be seen and praised by others? When we embrace the Gospel, we must accept that we might sometimes hear uncomfortable truths. Genuine love does not shy away from correction but seeks the ultimate good of the other, even when it challenges us to change. Therefore, we must see ourselves as the scribes and Pharisees, needing rebuke and correction.Additionally, there are times when God uses us to correct others out of love. Parents do this for their children, guiding them with patience and tenderness so they may grow in virtue. In the same way, teachers are called to instruct their students, imparting knowledge and forming their character with care and wisdom. Spiritual directors, priests, and confessors gently guide souls on the path to holiness, helping them to discern areas of growth and sin, always in the light of God's mercy and truth.Reflect today on Jesus' charitable words to the scribes and Pharisees. First, hear Jesus' words spoken to you. Humble yourself so you are open to such loving rebukes. Allow yourself to become more aware of your pride and self-righteousness so that you can change. Also, be open to how God might want to use you to confront others charitably. While Jesus alone is the Judge, He sometimes uses us as instruments of His judgment for those open to hearing His voice through us. Humbly consider this role, allowing God to use you as He wills. Always speak with gentleness and love, imparting the hard truth another needs to hear, never with cruelty or harshness.My just Lord, Your just judgments flow from the unfathomable charity within Your Sacred Heart. You desire all men to be saved and to turn to You. Please humble me so that I never reject Your just judgments but receive them with joy so that I may repent and grow closer to You. I also place myself at Your service as an instrument of Your justice for others in accordance with Your will. Jesus, I trust in You.Image: Jesus wakes lazarus by Robert Wilhelm Ekman  Source: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Read OnlineJesus said to his disciples: “Be merciful, just as your Father is merciful.” Luke 6:36What is mercy? How is the Father in Heaven merciful? Suppose someone lived a life contrary to God's will. When that person dies and stands before the Judgment Seat of God, will God, in His mercy, say, “That's okay, you can enter Heaven even though you do not deserve it”? Or in our lives, if someone is living an openly sinful lifestyle that is objectively contrary to God's moral law, should we say, “If living that way makes you happy, then I'm happy for you”? Neither of these depicts authentic mercy.After telling us, “Be merciful, just as your Father is merciful,” Jesus defines what He means. First, He tells us what not to do: “Stop judging…Stop condemning.” God, and God alone, has the authority to judge and condemn. We do not. Therefore, when we judge and condemn another, we usurp God's authority. Only God sees the heart; therefore, only God can judge a person.However, the command to “Stop judging” and “Stop condemning” must be exercised from two perspectives. On the one hand, we ought not to judge a person as a sinner deserving condemnation. On the other hand, we ought not to declare a person morally righteous, especially when someone's actions contradict God's revealed law. So what are we to do? We limit our judgment to the objective moral actions that God has revealed, leaving it to God to condemn or exonerate the heart. This will free us from anger and enable us to express authentic love.For example, if two people live as husband and wife even though they are not married, we should look for an opportunity to express our hope that they enter into marriage rather than continue living together while unmarried. This is not a condemnation of their souls but a proclamation of God's objective moral law. It's the Gospel, and we must speak it with kindness, patience, and clarity. Furthermore, if we express to these same individuals that we are somehow happy for them and support their living arrangement, we are also wrongly judging them to be in God's good graces, which is just as sinful on our part. Hence, not judging and not condemning means we focus on the objective action, not the heart. This can be difficult, especially with those closest to us, but it is essential in practicing true mercy.What Jesus says next is even more challenging: “Forgive” and “give.” As an added motivation, Jesus explains that we will only be forgiven when we forgive others, and good gifts will be given to us only when we give. Forgiveness and generosity are acts of great mercy. To forgive is to offer pardon to one who has committed some sin against us. Though we never know a person's heart and, therefore, their culpability for an action, there are plenty of times when an offense is committed against us. In this case, there is only one appropriate response: forgive and give kindness, compassion, and mercy. We must never hold a grudge, remain angry, sulk over an injury, or hold a sin against another. Never.The challenge is that human reason alone cannot fully comprehend this. We need divine revelation and God's grace to inform our minds and hearts that this is the right thing to do. By drawing closer to Christ in prayer and the sacraments, we can grow in this supernatural mercy, allowing His grace to transform our hearts. Reflect today on this true meaning of mercy. Beg for God's mercy in your life in superabundance. As you do, choose to offer mercy to others to the same extent that you ask for God's mercy. Give generously, exceeding what your human reason alone comprehends, and God will pour His mercy upon you in the same incomprehensible way.My merciful Lord, there are many times when I judge another, hold a grudge, and am stingy with mercy. Please give me Your Heart so that I can overcome my failures and give of myself with supernatural virtue. I want to be like You, my God. Help me show mercy in superabundance. Jesus, I trust in You.Image via Adobe StockSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

 Welcome to Day 7 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today is your completion and carry-forward meditation—designed to help you seal in what you've practiced, release what you don't need, and step into the next week with a calm, organized mind. This final session is about sustainable productivity: the kind that doesn't rely on pressure, perfectionism, or overworking. Instead, you'll reconnect to clarity, perspective, and inner steadiness—so you can keep getting things done with grace. Today's Practice: Day 7 Integration Settle your body and return to a smooth, natural breath Layer your favorite techniques from the week (mudra, chakra focus, affirmation, or a simple grounding cue) Reflect gently on what worked: What helped you feel more calm and capable? Choose one "Elegant Productivity Anchor" for the week ahead—one small habit you'll repeat daily (example: one-minute breath reset before starting work, or selecting one priority before checking messages) As you finish this series, you're not just completing a week—you're building a new relationship with productivity: centered, clear, and kind. Press play and let today's meditation set the tone for a more peaceful, focused life. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 7 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Read Online“Lord, it is good that we are here. If you wish, I will make three tents here, one for you, one for Moses, and one for Elijah.” Matthew 17:4The Apostle Peter's reaction to the Transfiguration reveals that he was overwhelmed by his firsthand experience of a glimpse of Jesus' true glory. Not long before this moment, our Lord took His disciples north to Caesarea Philippi and asked them privately who they thought He was. Peter boldly proclaimed, “You are the Messiah, the Son of the living God” (Matthew 16:16). In response, Jesus promised Peter that He would build His Church upon him and that Peter himself would be entrusted with the keys to the Kingdom of Heaven. It was a good day for Peter.Shortly after this, however, Jesus began to reveal to His disciples that He “must go to Jerusalem and suffer greatly from the elders, the chief priests, and the scribes, and be killed and on the third day be raised” (Matthew 16:21). In response, Peter pulled Jesus aside and said, “God forbid, Lord! No such thing shall ever happen to you” (Matthew 16:22). Jesus replied harshly to Peter's rebuke: “Get behind me, Satan! You are an obstacle to me. You are thinking not as God does, but as human beings do” (Matthew 16:23). It was a bad day for Peter.Jesus then taught His disciples, “Whoever wishes to come after me must deny himself, take up his cross, and follow me. For whoever wishes to save his life will lose it, but whoever loses his life for my sake will find it” (Matthew 16:24–25). Not only was Jesus soon to suffer greatly, but His followers, including the Twelve, were called to follow Him on this difficult path. This was hard news for them to accept.In today's Gospel, we hear the story of the Transfiguration. Interestingly, Jesus allowed the disciples to reflect on His prediction of suffering for six days before taking Peter, James, and John up a mountain for prayer and solitude. Jesus, aware of their confusion and struggles, was transfigured before their eyes. “His face shone like the sun and his clothes became white as light. And behold, Moses and Elijah appeared to them, conversing with him” (Matthew 17:2–3). Peter exclaimed in this moment of glory, “Lord, it is good that we are here.” It was another good day for Peter.We all have good days and bad days. But what defines a good day versus a bad day? Was the day of Jesus' Crucifixion a bad one for Him? Certainly not. Though filled with intense suffering, it was the most glorious day in history because His perfect obedience to the Father's will was fulfilled. Similarly, Peter's good and bad days can be understood in terms of his willingness to obey Christ, especially when the demands were great.In our lives, we must also define our good and bad days through the lens of obedience to God's will, especially when His will calls us to bear the Cross and practice sacrificial love. It's easy to love God when we are consoled, but it becomes much more difficult when we face trials. Peter's declaration, “Lord, it is good that we are here,” is the perfect prayer for us to echo in every circumstance. When we are consoled, as Peter was at the Transfiguration, we must pray this prayer. But unlike Peter's earlier missteps, we must also say, “It is good,” when we encounter opportunities for sacrificial love, even when difficult. Reflect today on your own good and bad days. Use the lens of holy obedience and your call to live a life of sacrificial love. Do not hesitate to cry out to the Lord, “It is good!” Consider whether you view every cross and every invitation to love sacrificially as something good. This is what God desires for you; embrace His desire with determination and joy. My sacrificial Lord, You embraced the Cross and saw it as truly good. You looked beyond the suffering and saw the fruits of Your sacrifice. Help me to imitate You by seeing every act of sacrificial love as the good I desire. I love You, Lord. Help me to love You and others with all my heart. Jesus, I trust in You.Image: Transfiguration of Jesus Christ by José Luiz Bernardes Ribeiro, CC BY-SA 3.0Source: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Sketch, Paul, Laser and Steven are joined by Colt to recap Primal, Blue Lock and two episodes of Bleach: Thousand-Year Blood War but before that, there's a bit of Toonami related news to discuss. 0:00:00 - Intro and Toonami related news 0:16:44 - Primal Season 3 ep 6 Recap 0:36:40 - Blue Lock ep 3 Recap 1:02:50 - Bleach: Thousand-Year Blood War eps 37 and 38 Recap

Discussion on Discourse 07 (May 27, 1973) - Part 5Among the thousands of discourses delivered by Bhagawan Sri Sathya Sai Baba, those that He gave as part of the Summer Course series are remarkably special. They are focused on specific spiritual themes, and as they are for youngsters, the elucidation is gradual. In this series, members of SSSMC go through the discourses delivered as part of the 1973 Summer Course Series. These discourses were on Adi Shankara's Bhaja Govindam.'Shravanam Mananam Nidhidhyasanam' which can be translated as 'Listen, Reflect and Assimilate' is a Vedantic edict to the spiritual aspirant on how the Supreme Truths are to be approached and absorbed. In this series, short clips of the discourses are listened to and reflected upon, with the prayer that the assimilation happens.

Have you ever hit a big milestone and still felt… off? You closed the deal. You reached the revenue goal. You hit the number you've been chasing. On paper, everything looks solid. But internally? Something feels slightly empty. In this episode of the Happy Hustle Podcast, I dive into three of the ten alignments from our S.O.U.L.M.A.P.P.I.N system — the framework I use to systematically harmonize ambition and well-being. Those three are: Loving Relationships Mindful Spirituality Abundance Financially These are just 3 out of the 10 alignments, but they are powerful ones. When even one of these is out of whack, you can feel it. When all three are aligned, life hits different. Let's start with loving relationships. You can build an incredible business, but if your marriage is strained, your kids feel distant, or your friendships are surface-level, it will eventually catch up with you. Relationships are not a bonus category. They are foundational. I share the L.O.V.E.R. framework to help navigate adversity in relationships: Listen. Observe. Voice. Empathize. Repair. Most people skip listening and jump straight to defending. But communication isn't just about words. It's tone. Body language. Energy. Presence. If you want a ten in your relationship, you've got to be a ten. Then we move into mindful spirituality. This isn't about religion or rigid rules. It's about connection to something bigger than your to-do list, your ego, or your quarterly targets. When you feel spiritually disconnected, everything feels heavier. You operate from stress, urgency, and control. But when you intentionally create stillness, you regain perspective. I use the reminder C.I.T.S. — Chill In The Still. Sit down. Get quiet. Reflect. Pray. Meditate. Breathe. Even a few intentional minutes of stillness per day can shift your nervous system and your clarity. Stillness builds inner strength. Gratitude. Confidence. When you are spiritually grounded, you don't chase, you align. Now let's talk about abundance financially. Abundance isn't just about making more money. It's about how you make it and who you become in the process. Over the years, I've used a simple framework called R.O.A.D.M.A.P. to generate millions in revenue, often in 45-minute Zoom calls. Not because I'm special, but because the system is aligned. R.O.A.D.M.A.P. stands for: Rapport Obstacle Aspiration Demonstration Match Ask Pull First, build rapport. Real connection. Trust.Then understand the obstacle. What problem are they trying to solve? Next, aspiration. What outcome do they truly want? Then demonstrate. Show proof. Testimonials. Real results. Match is critical. It has to be a fit both ways. I've worked with misaligned clients before and the money is never worth the stress. Then ask clearly. And finally, pull, not push. Ethical urgency. Honest scarcity. Invitation instead of pressure. Money should not cost you your peace. It should amplify your impact. It should allow you to provide, give, invest, and grow without sacrificing your integrity. Money magnifies who you already are. If you're grounded in strong relationships and spiritual alignment, money expands that. If you're disconnected, it amplifies that too. At the end of the day, fulfillment isn't built in one big achievement. It's built in daily alignment. How you love your people. How you connect to something greater than yourself. How you steward and multiply your resources with integrity. These three alignments are just part of the ten. But if you dial them in, everything else starts to rise with them. Pause. Reflect. Realign. That's how you systematically harmonize ambition and well-being. That's how you truly put the HAPPY in your HUSTLE. Connect with Cary! Instagram Facebook Linkedin Twitter Youtube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Read OnlineJesus said to his disciples: “You have heard that it was said, You shall love your neighbor and hate your enemy. But I say to you, love your enemies, and pray for those who persecute you…” Matthew 5:43–44Why would we want to love our enemies and pray for those who persecute us? The fallen natural mind alone reasons that an enemy is someone we should oppose and distance ourselves from, and those who persecute us deserve our wrath and condemnation. Without grace, our minds are incapable of comprehending this command. As the passage continues, Jesus answers the question for us: “that you may be children of your heavenly Father…”A child inherits his or her DNA from the mother and father. Children often resemble their parents, adopt certain traits, and might imitate some of their habits. These similarities result from both biology and learned behavior. If we choose God the Father as our true Father in Heaven, becoming a member of Jesus' family, we must inherit God's spiritual “DNA,” adopt His traits, and imitate our Lord's moral habits. Otherwise, we are not children of our heavenly Father.Just as membership in an earthly family carries obligations—such as compassion, support, and faithfulness—so does membership in God's family, with even greater responsibilities. For example, if a child of an earthly family rebels, is hostile, rejects his parents and siblings, and leaves them, the child loses out on the numerous blessings of family life, especially when the parents and other siblings are faithful servants of God. Likewise, by refusing to follow God's divine commands, we miss out on the blessings He gives His children.Because being a member of God's family demands great love, Jesus addresses the ultimate requirement He expects of us: “be perfect, just as your heavenly Father is perfect.” True, we might only attain perfection in Heaven once we experience the purifying fires of Purgatory. However, that doesn't change the family obligations our Father imposes upon us in this life. God expects perfection, including a radical love of everyone—those who love us and those deemed “enemies” or who persecute us.The love to which God calls us knows no bounds because our heavenly Father's love for us knows no bounds. True children take on His spiritual DNA and moral habits. Moral perfection leads to spiritual communion with God—Divine Union—a gift beyond anything a rebellious spiritual child could attain through effort alone. Reflect today on God's incredible invitation given to you to be a member of His family. As you hear that invitation and respond with acceptance, consider the requirements that result from that choice. Look at those in your life for whom you hold a grudge, have a complicated relationship, or have been hurt. Do not act according to natural reason alone. Allow your mind to be elevated by truth so that you understand what God expects of you, and allow your will to be strengthened by grace so that you can act toward others as your heavenly Father acts toward you. Most loving God, Your love never fails, never diminishes, never changes. It is perfect in every way. My love is often selfish, limited, and erratic. I accept Your invitation to be a member of Your heavenly family and pray that I will learn to see all people with Your wisdom and love them with Your heart. Forgive me for my lack of love, and transform me into Your child by grace. Jesus, I trust in You.Image: Église Saint-Martin de Castelnau-d'Estrétefonds, CC BY-SA 4.0, via Wikimedia CommonsSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Turn the noise off, leave the electronics home, find a place to think… and continuous improvement ideas will pop up everywhere. You just need to quiet the noise, search your mind, reflect on possible improvements, and then write them down. It can be therapeutic and refreshing at the same time. Our minds are amazing creations, and we really see what they can produce when we search and listen. How about you? Do you ever search your mind in total quiet, and with a pen and paper nearby! Try it. The results will astonish you!Support the show

The Church of Latter-day Saints has found a foothold in modern pop culture, but how do current and former members feel about this rise to fame?

Read OnlineJesus said to his disciples: “I tell you, unless your righteousness surpasses that of the scribes and Pharisees, you will not enter into the Kingdom of heaven.” Matthew 5:20Imagine a wife asked her husband to go to the supermarket and pick up a pound of potatoes. Being literal, he went to the store, found a pound of potatoes, picked them up, set them back down, and returned home. When his wife asks where the potatoes are, he explains that they're still at the store. Confused, she asks why he didn't bring them home, and he responds, “You only asked me to ‘pick them up.'”While this example might be humorous, it illustrates an essential truth about following instructions. The husband might have technically fulfilled the request but missed the deeper meaning. In much the same way, the scribes and Pharisees in Jesus' time scrupulously followed the letter of God's Law but often failed to grasp the spirit behind it.Jesus addresses this issue directly in today's Gospel. The Law, as given by God through Moses, was summed up in the Ten Commandments. But Jesus came to reveal the deeper meaning behind those commands. For example, He explains the true meaning of the commandment, “You shall not kill.”On the surface, one might think that as long as you don't physically murder someone, you are free from guilt. But Jesus shows that this commandment goes far beyond the act of murder. He reveals that the commandment also forbids less serious internal and external sins.Jesus identifies three levels of sin related to this commandment. First is anger. Anger is an interior disposition; of the three sins, it is the least severe. It begins with a judgmental thought or condemnation and often results in feelings of anger. Though feelings are not sinful, allowing anger to take root due to rash judgment or contempt is a sin, even if no further action is taken. Jesus warns that harboring anger makes a person “liable to judgment.”The second level of sin is verbal, specifically calling someone Raqa. This Aramaic term is a derogatory insult, meaning someone is empty-headed or worthless. Such an insult externalizes anger and reveals a more profound disdain for the person and a failure to recognize the person's worth in God's eyes. Speaking this way to someone shows a lack of respect for his or her dignity as a child of God. Jesus warns that those who commit this sin will be “answerable to the Sanhedrin.” In other words, not only will God hold them accountable, but they may also need fraternal correction from family, friends, or the Church if they fail to repent.The most serious offense Jesus mentions is calling someone, “You fool!” In biblical terms, calling someone a fool is more than just an insult; it is a condemnation of the person's character. In Scripture, a fool is someone who rejects God and lives in moral corruption, as in Psalm 14:1, “The fool says in his heart, ‘There is no God.'” To call someone a fool, therefore, is to cast judgment on the person's soul, associating that individual with someone who is cut off from God's grace. Jesus is stern in His warning: those who condemn others this way will be “liable to fiery Gehenna.”Reflect today on Jesus' teaching about the deeper meaning of this and other commandments. Lent is a time of turning away from sin and returning to God. If you struggle with anger, examine its roots. If rash judgment is at the heart of it, seek God's mercy and repent to find peace. If you've hurt others with critical or condemning words, especially if you've judged their moral character, confess this grave sin and remember that God alone is the Judge. Strive to fulfill not only the letter of God's Law but also its spirit, and your life will bear abundant fruit.My meek and humble Lord, though You are merciful, You are also just. I turn to Your mercy today, seeking forgiveness and grace to overcome the sin of anger and all that comes with it. Free me from judgmental thoughts, and help me love others with Your merciful Heart. Jesus, I trust in You.Image via Adobe StockSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

In this episode we'll talk about:Why your calendar is the most honest reflection of your prioritiesHow reactive scheduling quietly shapes your identityThe difference between being busy and being alignedWhy fulfillment must be architected, not hoped forDesigning space before the life you want arrivesHow to audit your week for energy, alignment, and marginReclaiming your time as a spiritual and strategic decisionAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

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Read OnlineJesus said to his disciples: “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks, receives; and the one who seeks, finds; and to the one who knocks, the door will be opened.” Matthew 7:7–8Will God grant us whatever we ask for? Though one might conclude this from today's Gospel, Jesus qualifies His statement by adding, “...how much more will your heavenly Father give good things to those who ask him.” In other words, God always gives “good” things to those who sincerely ask. The key question is: What qualifies as good?If we desire something—such as a new car—and perceive it as good, will God grant us that wish simply because we ask in faith? Only if God also sees that gift as good for us. He promises to meet our most basic material needs and provide for all our spiritual needs, but He might not see specific requests as beneficial. For instance, what if driving an old car is better for your soul in fostering simplicity or detachment? God may prompt us to forego that desire for a new car in exchange for something better. God always offers us what is truly good, but this good is defined by His perfect wisdom, not by our immediate wants.What, then, does God perceive as good? Above all, He is the ultimate Good. God is Goodness itself, and there is nothing greater we can ask for than the gift of Himself. If we ask Him to fill our hearts with His grace, uniting Himself with our souls, He will never fail to do so. Moreover, God's will is perfect in every way. If we seek His will, He will reveal it to us. The door He wants to open is the one that leads us to grace, mercy, and the fulfillment of His will. It will always be opened when we knock on this door with a heart seeking His divine plan.One of the most common human struggles is to discern the difference between our will and God's. In our fallen state, we are confused about what is truly good. As a result, when we perceive something as good—such as material success, comfort, or recognition—our desires often become fixated on that false good. Once this attachment forms, letting go and trusting God's will can be challenging.The remedy is detachment—precisely, detachment from our disordered desires. Our passions and desires can be unruly, leading us to pursue things not aligned with God's plan. Detachment begins with allowing God's truth to purify our minds and reorder our desires. As divine wisdom takes root, we begin to desire what God desires and become free from selfish ambitions. This interior transformation enables us to ask, seek, and knock for the things that lead to holiness. Reflect today on Jesus' call to ask, seek, and knock. Do so abundantly—but not for superficial wants or fleeting pleasures. Instead, ask for God Himself and His holy will to be made manifest in your life. Pray that He fills you with His grace, purifies your thoughts, and aligns your desires with His perfect plan. When you do, your Heavenly Father will bestow upon you every good thing beyond anything you could ask for.God of perfect Goodness, Your ways are infinitely wise and holy. You desire only the true good for Your children. Please purify my mind and heart so I may desire nothing but You and Your will. Free me from selfish attachments and misguided desires, and pour forth Your abundant grace into my life. Jesus, I trust in You.Image - Andrei Mironov, CC BY-SA 4.0, via Wikimedia CommonsSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Bill Roggio and John Hardie reflect on four years of war in Ukraine, examining initial intelligence failures regarding Russian capabilities and the subsequent shift toward defensive, drone-centric modern warfare.  1916 ODESSA

It's officially four years since the war in Ukraine began. One of the striking things that has happened to mark it has been a united statement of encouragement for Ukraine from leaders of the G7 group of countries, including the US. We hear from a Ukrainian mother and son about the impact of four years of war on their lives and the decisions they've made. Also in the programme: Russian dissidents tell the BBC they've seen fellow troops executed on commanders' orders during the conflict; a look at what might be coming up in President Trump's State of the Union address; and why a nineteenth-century Ghanaian artefact is being kept from public view.(Photo: People take part in a protest against Russia's invasion of Ukraine to mark the fourth anniversary of the start of the war, in Zurich, Switzerland, 24th February 2026. Credit: Andreas Becker/EPA/Shutterstock)

Read OnlineWhile still more people gathered in the crowd, Jesus said to them, “This generation is an evil generation; it seeks a sign, but no sign will be given it, except the sign of Jonah.” Luke 11:29Today's Gospel takes place during the midpoint of Jesus' public ministry. By this time, He had healed the sick, cast out demons, raised the dead, preached many powerful sermons, and changed many hearts. Despite that, many in the crowds did not believe in Him and demanded more signs.Additionally, the Pharisees were becoming increasingly hostile toward our Lord. In Luke's Gospel, they confront and criticize Jesus several times before this passage. In today's Gospel, Jesus addresses His rebuke to these Pharisees and the unbelieving crowds.If Jesus' generation was “an evil generation,” what would He say about our own? In many ways, we are becoming a global culture. While there are countless faithful followers of Christ worldwide, evil seems to be more pervasive today, perhaps more noticeable due to the ease of worldwide communication.Though Jesus delivered His sermons to specific people in His time, His words transcend time and are meant for every generation. When He says, “This generation is an evil generation…,” we must understand that He is also speaking to us today.When Jesus says His generation “seeks a sign,” He points out a common human temptation. Many approach the Gospel skeptically, demanding irrefutable proof that they should change their lives, believe in the Good News, and abandon sin. In today's world, some even glorify sin, treating virtue as outdated or foolish. This distorted outlook leads many to disregard the most important sign of all—Jesus' Death and Resurrection.Yet Jesus is clear: “…no sign will be given it, except the sign of Jonah.” Jonah's three days in the belly of the fish prefigured Jesus' three days in the tomb. In other words, Jesus' Death and Resurrection is the one and only sign given to us. This is striking because so many fail to pay attention to this ultimate sign of salvation. In the end, we can only change ourselves and hope that our conversion becomes a witness to others.Do you believe in this sign? Do you believe that Jesus' Life, Death, and Resurrection is the sole path to salvation? Most likely, you do. But how deep is that belief?Though Jesus performed many miracles during His earthly ministry, He did so as a response to the faith already present in those around Him. Today, the same is true. Physical miracles mean little compared to the saving Passion, Death, and Resurrection of Christ. They are merely reflections of the greatest miracle—eternal salvation. If you truly want to witness a miracle, turn to this supreme gift of grace and mercy. Believe with all your heart, and you will witness the transformation of your soul, which is the greatest miracle of all. Reflect today on Jesus' rebuke of the evil surrounding us, which demands proof but refuses to see the one sign that truly matters. The only proof Jesus offers is the grace that transforms us. When we discover and embrace this grace, we will know, believe, and be changed. Open your heart to the miracle of conversion that God desires to bestow upon you, and become a witness of Christ's greatest miracle for others to see. My miraculous Lord, though many in every age seek superficial signs, You offer the one true miracle that brings salvation—Your Life, Death, and Resurrection. Please help me to believe with unwavering faith, and protect me from the evil of this generation. Transform my heart so that I may be the fruit of the miracle You wish to give to the world. Jesus, I trust in You.Image: Jonah by Lawrence OP, license CC BY-NC-ND 2.0.   Source: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

You’re not reacting to your child. You’re reacting to your ego. In this powerful conversation, I sit down with world-renowned clinical psychologist Dr. Shefali Tsabary to unpack the real reason parenting feels so triggering — especially with teens. If you’ve ever taken your child’s mood personally… spiralled into guilt… or wondered why you “know better” but still lose it — this episode will hit home. Dr. Shefali shares the truth about conscious parenting, present-moment awareness, boundaries that actually work, and the dangerous misunderstanding of “gentle parenting.” This one might just change how you show up tomorrow. KEY POINTS Why most parenting stress comes from not being present The real definition of ego (and how it hijacks your reactions) The subtle difference between validating feelings and condoning behaviour How to respond to teen attitude without escalating The two-step boundary framework that actually works When you need stronger limits — and when you need deeper connection Why saying “I don’t know what to do right now” is incredibly powerful QUOTE OF THE EPISODE “The answer is found in the honesty of the present moment.” RESOURCES MENTIONED Dr. Shefali’s Australian tour – Melbourne (March 11) & Sydney (March 12) More from Dr. Shefali at: events.drshefali.com/australia ACTION STEPS FOR PARENTS Pause before reacting. Ask: Is this about my child… or my ego? Reflect instead of correct. Calmly describe what you see without judgement. Separate behaviour from identity. Don’t validate harmful behaviour in the name of validation. Use the two-step boundary rule: Connect first (while regulated). If needed, architect the boundary yourself. Say the honest thing. “I don’t know how to respond right now” builds connection, not weakness. See omnystudio.com/listener for privacy information.

For 135 years Chiropractors have been lied to…They've been told that you are either in it for the patients - or in it for the money.   Nothing could be further from the truth.  Where you land on this issue can be the #1 determiner of your practice and business success - and the joy that you experience from both. Most chiropractors say they want to grow, but very few are truly fluent in the language of money. In this final installment of the five-part series on the two sides of the chiropractic coin, Dr. Stephen and Dr. Pete unpack the financial side of a Remarkable Business and why understanding revenue, margin, and profit is not optional for sustainable impact. They clarify the distinction between a healthy practice and a healthy business, introduce the five essential financial KPIs every CEO must master, and challenge the belief that working harder solves financial problems. When you understand how money works, you stop guessing, start leading, and build a business that funds your mission rather than drains it.  In This Episode You Will: Understand the difference between collections and revenue in business terms Learn the five essential financial KPIs every chiropractic CEO must track See how gross profit margin determines whether your business is truly scalable Discover why associate doctor models often break financially Clarify how stewardship, pricing, and overhead directly impact your net profit Episode Highlights 01:53 - Discover the critical distinction between the practice side and the business side of the chiropractic coin and why mastering both is essential for long-term success. 02:30 - Understand that greater impact and greater income are naturally connected when your business is structured properly. 04:40 - Recognize that a remarkable practice does not automatically equal a remarkable business and why both must be intentionally built. 11:40 - Reflect on the limiting belief that making money is enough, when true stewardship requires understanding how money actually works. 12:21 - See how avoiding accounting creates blind spots that prevent optimization and leave profit on the table. 16:09 - Learn why tracking collections consistently is foundational to operational and financial control. 16:39 - Clarify how Collection Visit Average reveals whether you are truly profitable per adjustment. 17:53 - Discover why Monthly Recurring Revenue creates stability, predictability, and long-term sustainability. 22:11 - Understand that gross profit margin determines whether scaling your practice is wise or financially dangerous. 26:28 - Recognize that net profit margin and absolute net profit are the ultimate indicators of financial health and CEO-level leadership. 27:34 - Dr. Kevin Day is joined by Success Partner, Dr. Jeff Langmaid of The Smart Chiropractor to discuss using consistent email communication to improve patient retention, reactivations, and overall profitability. They discuss key metrics like net momentum and lifetime value, emphasizing that keeping and reactivating patients is far more cost-effective than constantly acquiring new ones, leading to stronger, more sustainable practice growth.   Resources Mentioned To download your copy of the Practice and Business Metrics, please visit:  https://theremarkablepractice.com/podcast-ep346-metrics Learn more about the TRP Remarkable Business Immersion March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/   To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceo For more information about The Smart Chiropractor please visit: https://thesmartchiropractor.com/    Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPC Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1 To listen to more episodes, visit https://theremarkablepractice.com/podcast or follow on your favorite podcast app.

HE LOST HIS JOB… ALMOST LOST HIS FAMILY… AND NOW HE'S BUILDING A KINGDOM-FOCUSED BUSINESS FROM THE GROUND UP.  This episode of the Level Up + Live is NOT just another “business growth” conversation. This is about pressure. This is about failure. This is about faith under fire.  Sean Meyers sits down with David Wilkinson, owner of Cornerstone Construction, and what unfolds is raw, honest, and deeply powerful. From losing his job… To shutting down his first business after cash flow collapse… To battling addiction that nearly destroyed his marriage… To rebuilding his family and leadership from the inside out… David doesn't sugarcoat a thing. He breaks down: Why most entrepreneurs confuse “entrepreneur” with isolation The brutal lesson that being good at construction ≠ knowing how to build a business The “teabag in hot water” analogy that will hit you right in the gut Why protecting your family matters more than protecting your profit And how prayer shifted from a to-do list… to a real relationship This isn't hustle culture hype. This is humility. This is healing. This is a man choosing legacy over ego. And when David shares the moment his 22-year-old son asked about joining the family business? Let's just say… you'll feel it.  If you're a business owner silently carrying pressure… If you feel successful on the outside but overwhelmed on the inside… If you're building something but afraid you might lose what matters most… This conversation is your wake-up call. Faith. Family. Leadership under pressure. Building a business without losing your soul. This is what leveling up actually looks like. Watch. Listen. Reflect. Then ask yourself: Are you building a business… or are you building a life? Be Our Guest! Join our Level Up + Live Mastermind, the weekly power room for business owners and leaders hungry for clarity, accountability, and growth without sacrificing their soul in the process. Be Our Guest! https://docs.google.com/forms/u/0/d/1G_e-L28-BaTRQP71r-srT_8uFtPs3y_itIWWMEBfQ60/viewform?usp=drivesdk&edit_requested=true Hit play. Get uncomfortable. Live with intention.  Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live  Tools to Level Up! Free Resources — Level Up + Live

Send us a messageWhen you're overwhelmed, stretched thin, and running on fumes, everything starts to look like a problem - your job, your ministry, your relationships, even your purpose. But what if the issue isn't your location… it's that just your just plain burned out?In this first episode of our new series "Right Place, Right Time", we take a real look at what burnout feels like, how it disguises itself as “discernment,” and why big decisions made from a tired place rarely lead to peace. I'll share practical reflection steps and a spiritual perspective that can help you slow down before you make a move you might regret.If you've been questioning whether you're in the right place, this conversation is for you.

2 Kings 5:1–14 What do a military officer, servant girl, deadly disease, and muddy water have in common? Tune in to hear Pastor Chuck Swindoll teach on the truth found in 2 Kings 5. Discover how Naaman's story reflects the spiritual journey many people go on as they turn to Jesus Christ. Reflect on the relief found only in your Savior. Look to Him and be cleansed. Eagerly share the good news with others!

Send a textHave you ever wondered what it really means to be more than a conqueror? What if the pressures, fears, and doubts in your life aren't the final word—and what if God's love is bigger than all of it? In this episode, Colton Dixon's song “The Love I Have For You” becomes our guide to exploring the power, security, and overwhelming strength of God's love.We'll walk through Romans 8 in a way that makes Scripture come alive, uncover faulty thinking that keeps us stuck, and discover how God's love transforms anxiety into assurance. By the end, you won't just be singing along—you'll be living with a fresh perspective on the One who fights for you.Key PointsSong Inspiration: Colton Dixon wrote “The Love I Have For You” while learning to rest in God's love amidst work, life, and fatherhood.Theme: Romans 8:37 – “No, in all these things we are more than conquerors through Him who loved us.”Scriptural Context: Romans 1–8 explores the Gospel, justification by faith, sanctification, suffering, and future hope.Teaching Method: Paul's diatribe method—posing rhetorical objections to correct faulty thinking—is a model for how we can interact with Scripture.Takeaway: God's love is constant, secure, and empowers us to overcome external pressures, internal struggles, and accusations.Scriptures ReferencedRomans 1–8 (focus on 8:31–39)Romans 8:1–2Romans 8:31–39Romans 8:37Romans 8:38–39Psalm 44:22Revelation 12:10BITEs (Bible Interaction Tool Exercises)Read in Context – Read Romans 1–8 in one sitting. Notice Paul's progression from justification to present experience to future hope.Make a List (Diatribe Chart) – Create a two-column chart: Faulty Thinking vs. TruthFollow the cross-reference – Follow Paul's quotation: Psalm 44:22. Reflect on God's faithfulness to His covenant people even amidst affliction.Breath Prayer – Inspired by Tim Timmons: Breath in…Jesus…Breathe out… You have my attention. Let this prepare your heart to interact with Scripture.Pray a Declaration of Gratitude – Turn truths uncovered from Romans 8:31–39 into a spoken or written declaration of God's love and victory through Christ.Additional ResourcesDownload the free Episode GuideLyrics - New Release TodayBehind the Song "The Love I Have For You" by Colton Dixon - New Release Today EditorialCover Story: Colton Dixon | The Love I Have For You - CCM YouTube InterviewBible Interaction Roadmap Bible Study - videos and assignments that will equip you with habits you can use over and over in your own Bible Study - Learn MoreLearn more about my favorite Bible Study Software with a 30-day free trial and links to my favorite Bible resources - Logos Bible Software Affiliate LinkThis Week's ChallengeRead Romans chapters 1-8. Pay attention to Paul's rhetorical question, “What shall we say?” Consider what you can learn from hChange your music. Change your life. Join my free 30-Day Music Challenge. CLICK HERE.

Ever feel like your team is checking boxes but missing the point? If people on your team are asking “why are we doing this again?”, you're likely facing a silent killer of culture and momentum: purpose drift. In this episode, Dave Garrison returns to unpack how organizations unintentionally disconnect from their deeper purpose and how to fix it before it costs you your people, productivity, and performance.In Part 2 of the Buy-In Blockers Takeover Series, George Bryant welcomes back leadership expert and bestselling author Dave Garrison to tackle one of the biggest hidden challenges in business: purpose drift. When teams lose connection to the “why” behind their work, even the best strategies can fall flat. Dave breaks down how to identify when purpose drift is creeping in, why it's so dangerous, and the simple tools leaders can use to bring purpose back to the forefront.What You'll Learn in This Episode:What “purpose drift” is and how it quietly erodes team performance.How to reconnect your team to purpose in just 3 questions.Why purpose must be co-created, not just declared.The subtle signs of disengagement and how to respond.The power of modeling purpose in daily decisions. Key Takeaways:✔️Purpose drift happens when people lose sight of the “why” behind their work.✔️Co-creating purpose drives deeper engagement than top-down declarations.✔️Purpose must be repeated and modeled daily to stay alive.✔️Ask: “How is our work making a difference?” to bring clarity and buy-in.✔️Use 4-6 word phrases to clarify your company's living, breathing purpose. Timestamps & Highlights:[00:00] – Intro to Part 2: Facing the “purpose drift” blocker[01:28] – What buy-in really looks like and why it's rare[03:00] – Four major blockers to buy-in explained[04:00] – Defining purpose drift and how it shows up in teams[06:00] – Signs your team has disconnected from the bigger picture[08:00] – The cost of unclear or forgotten purpose[09:30] – The power of co-creating and repeating compelling purpose[10:45] – 3 powerful questions to ask your team[12:08] – Outro from George + how to get Dave's resources Connect with Dave Garrison:Book: The Buy-In AdvantageWebsite:GarrisonGrowth.comLinkedIn: Dave GarrisonEmail: engage@garrisongrowth.com Your Challenge This Week:Shoot Dave a message on LinkedIn with the words “Leadership Sprint” and your podcast takeaway to get free access to a special training!Reflect with your team using Dave's 3 questions and start the conversation around your living purpose.Share your biggest insight from this episode on Instagram and tag @itsgeorgebryant for a chance to be featured.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection. Apply for 1:1 Coaching – Ready to lead with clarity and culture? Let's build your business from the inside out. Live Retreats – Get in the room where transformation and momentum happen. See all upcoming events at  mindofgeorge.com/retreat 

Read OnlineJesus said to his disciples: “In praying, do not babble like the pagans, who think that they will be heard because of their many words. Do not be like them. Your Father knows what you need before you ask him. This is how you are to pray: Our Father who art in heaven, hallowed be thy name…” Matthew 6:7–8Prayer is so essential to our spiritual lives that we should strive to live in a state of constant prayer, all day, every day. However, saying prayers is very different from truly praying. Jesus begins by teaching that prayer is not about “babbling many words.” We do not pray to change God's mind or to convince Him to do our will. That is not the essence of prayer. Jesus is very clear: “Your Father knows what you need before you ask him.”So, how do you pray? Do you come to God with a list of requests, thinking that if you ask enough or in the right way, He will grant your wishes? Consider how a child might plead with a parent until the parent finally gives in. Is this how God wants us to approach Him in prayer? Certainly not.Prayer must be constant—asking, pleading, and even begging—but for what? Should we beg God to conform to what we think is best? No. True prayer is when we ask, plead, and beg that God change us and conform us to His perfect will.The Our Father teaches us both the sentiments and content of true prayer. We begin by acknowledging who God is—our loving and intimate Father who dwells in Heaven. Though He is transcendent and beyond us, He is also near, like a father who lovingly watches over His children.God is holy—wholly other, perfect in every way, the Holy One. For this reason, we adore Him, proclaiming that even His name is holy.What do we ask of God in prayer? Not that He fulfills our will, but that “Thy will be done!” His will is accomplished when His Kingdom is established in our lives—when He governs us and we live in obedience to His every precept. This requires deep trust and surrender.We also ask for our “daily bread,” which includes all that we need materially and spiritually. We must trust that God will never forsake us as long as we remain faithful to Him. He always provides. Those who rely on worldly riches rather than on God's providence may find themselves spiritually impoverished, so we ask God to provide for every need according to His will.One of our greatest needs is for forgiveness. We all sin and are in need of mercy, which only God can provide. However, God's forgiveness comes with a condition—we must forgive others as well. If we do not extend forgiveness to others, we cannot fully receive it ourselves. True forgiveness, once received, transforms us so profoundly that it must overflow to others as freely and abundantly as it was given to us. The Lord's Prayer concludes by acknowledging the reality of the evil one and the temptations that surround us. Only God's grace can protect us from these snares. This truth should lead us to complete dependence on God's grace and on the ministry of His angels to guard and guide us. Reflect today on how you pray, especially when you recite the Our Father. Do you fully understand what you are saying? Do you believe it with all your heart? Your Father in Heaven knows your needs. Trust Him, turn to Him, acknowledge His holiness, worship Him, rely on His providence, seek and extend forgiveness, and allow Him to protect you from evil. If you do, you will pray as Jesus desires. Our Father, Who art in Heaven, Hallowed be Thy Name. Thy Kingdom come. Thy Will be done, on earth as it is in Heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen. Jesus, I trust in You.Image via Adobe StockSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

https://nicoleunice.kit.com/Today we’re in Mark chapter 3, and I’m calling this episode “The Secret to Being Yourself,” because this chapter shows us how Jesus moves through intense pressure without losing His center. The crowds are pressing in, the religious leaders are watching Him like hawks, and even His own family shows up thinking He’s out of His mind. And yet—Jesus doesn’t get pulled around by expectations, fear, or public opinion. He stays anchored in one thing: obedience to the Father. We watch Jesus heal on the Sabbath and expose what really matters in the kingdom of God—mercy, restoration, and full life. We also see how quickly opposition escalates, and how willing people are to protect power when Jesus disrupts their system. But the comfort in all of it is this: when following Jesus costs you approval, you’re not alone. Jesus shows us that belonging isn’t just about bloodlines or popularity—it’s about being part of a new family formed around God’s will. And I want us to walk away asking: Am I willing to trust God’s timing and obey Him—even when it disappoints other people? What We Cover: - Understand what Mark 3 reveals about Jesus’ priorities: mercy, restoration, and life—not legalism. - See why Jesus’ healing on the Sabbath becomes a flashpoint and what it teaches about “the higher law” of love. - Notice what makes Jesus righteously angry: stubborn hearts that miss opportunities to love and heal. - Learn why opposition escalates so quickly—and how people will unite across differences to protect power. - Grasp the “Messianic secret” idea (Jesus repeatedly limiting publicity) and how expectations about the Messiah shaped reactions. - Reflect on discernment: the danger of calling good evil (and evil good) when you’re spiritually misaligned. - Be encouraged that Jesus understands relational pressure: even family misunderstanding doesn’t derail Him. - Take away a defining principle: Obedience to the Father is the pathway to your most free, grounded self. - Leave with two heart-questions: Do I trust God’s timing? Am I living from obedience—or from approval? Resources mentioned: Check out Nicole's website and subscribe to her weekly newsletter: https://nicoleunice.kit.com/ Nicole’s YouTube channel: https://www.youtube.com/nicoleunice Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do a military officer, servant girl, deadly disease, and muddy water have in common?Tune in to hear Pastor Chuck Swindoll teach on the truth found in 2 Kings 5. Discover how Naaman's story reflects the spiritual journey many people go on as they turn to Jesus Christ.Reflect on the relief found only in your Saviour. Look to Him and be cleansed. Eagerly share the good news with others!

What have we learned after four years and nearly 200 stories of faith? As the show passes the four-year mark, long-time co-host Alicia Coakley shares why she is reluctantly stepping away, and together she and Scott revisit several moments of hope, healing, and inspiration that have changed their lives and those of the Latter-Day Lights community. From heart-wrenching accounts of pain, loss, and difficult trials to inspiring stories of faith, redemption, and mercy. Each one reflects, in its own unique way, how God's light often shows up in the most unexpected forms, places, and timing.Though Alicia will be greatly missed, her impact will continue to shine as Latter-Day Lights moves forward in its mission to instill faith, invite hope, and inspire others. *** Please SHARE this episode and help us spread hope and light to others. ***To WATCH this episode on YouTube, visit: https://youtu.be/UQ4bXh1LYmQ-----To READ Scott's new book “Faith to Stay” for free, visit: https://www.faithtostay.com/-----Keep updated with us on Instagram: https://www.instagram.com/latter.day.lights/Follow us on Facebook: https://www.facebook.com/latterdaylightsAlso, if you have a faith-promoting or inspiring story, or know someone who does, please let us know by going to https://www.latterdaylights.com and reaching out to us.#LDSPodcast #ChristianStories #LatterDayLights

Read OnlineJesus said to his disciples: “When the Son of Man comes in his glory, and all the angels with him, he will sit upon his glorious throne, and all the nations will be assembled before him. And he will separate them one from another, as a shepherd separates the sheep from the goats.” Matthew 25:31–32Throughout history, rulers have vied for power, and countless wars have been fought over ambitions for political control. Even in modern democracies, there is constant strife over who should lead. Yet, in the end, there will be only one King Who will sit upon His glorious throne forever.Today's Gospel reminds us that although civil governance plays an important role in our earthly lives, we must never lose sight of the One Eternal King. When Jesus returns in all His glory, accompanied by the entire Celestial Hierarchy of Heaven, all justice and righteousness will be fully established. Each of us will appear before Him as Judge. At that moment, and for eternity, only one thing will matter: How did I live while on earth?Too often, the temptation to live as though this life is an end in itself dominates us. When faced with injustice, we may respond with anger. When our preferred political party is not in power, we can become disillusioned, considering it a tragedy. Many are seduced into believing that accumulating more material goods leads to greater happiness, and poverty or simplicity is undesirable, a sign of failure. Yet, in the end, one thing alone will matter and one thing alone will endure—charity.In the passage above, Jesus uses the image of a shepherd separating sheep from goats. This familiar image to the people of His time depicts the end of the age. During the day, a shepherd often allowed sheep and goats to graze together, just as God permits all people—the righteous and the unrighteous—to live in this world together. But at night, the shepherd would separate the sheep from the goats. Sheep, being more docile, obedient, and faithful, represent those who live according to God's will. Goats, often more unruly and independent, symbolize those who live selfishly.The contrast is striking. Faith, hope, and charity are not abstract ideas; they are supernatural virtues that win for us a place in the eternal Kingdom of God. Self-centered living, worldly ambitions, and unruly passions extinguish these virtues, leading to God's judgment and condemnation at the end of time.Knowing these truths should instill vigilance and hope in us. Vigilance will help us remain faithful members of God's true Kingdom, living out charity toward God and others. Hope will inspire us to live with an eternal perspective. Worldly ambitions will pass with this life. But if our hope is set on the eternal Kingdom, it will lead us to holiness and a deeper union with God.Reflect today on the eternal promises our Lord makes to us. At the end of time, He will separate the sheep from the goats. We must never forget that while God is perfectly merciful, He is also perfectly just. If His mercy is not embraced through repentance and conversion, His justice must be satisfied in the end. But if His mercy is embraced, it perfectly fulfills justice, and we will live with Him as our King and Shepherd forever. My merciful and just King, at the end of time, You will return with all Your angels to judge the living and the dead, establishing Your eternal Kingdom. I pray that I will be counted among Your sheep. Please grant me the grace of humility and repentance so that I may grow in love for You and in charity toward all. Jesus, I trust in You.Image: Sharon Mollerus, CC BY 2.0, via Wikimedia CommonsSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2299 - 230- A time to Reflect - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2299 - 230- A time to Reflect - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Hello Beautiful, I'm so grateful you're here with me.

“As water reflects the face, so the heart reflects the person.” ~Proverbs 27:19 Have you ever paused long enough to notice what your heart is trying to tell you? What story does reflection time reveal about your heart?

George Washington University sports management professor Lisa Delpy Neirotti has just attended her 23rd consecutive Olympic Games, once again playing a volunteer role at the Winter Games in Milan and Cortina. Along the way, she has become a keen observer of the logistics behind the Games, what works and what doesn’t. In this discussion with SportsTravel Publisher Jason Gewirtz, who was also in Milan and Cortina, she discusses her grades for the Games. We break down the pluses and minuses, including the Opening Ceremony, transportation, signage, volunteers, food and beverage, venues, overall atmosphere and more.See omnystudio.com/listener for privacy information.

2 Kings 5:1–14 What do a military officer, servant girl, deadly disease, and muddy water have in common? Tune in to hear Pastor Chuck Swindoll teach on the truth found in 2 Kings 5. Discover how Naaman's story reflects the spiritual journey many people go on as they turn to Jesus Christ. Reflect on the relief found only in your Savior. Look to Him and be cleansed. Eagerly share the good news with others!

Joyce is a retired teacher who works part-time with special needs kids. She's recently divorced after a long marriage, facing a cancer scare, and acting as the primary caregiver for her 96-year-old mother. With all of this weighing on her, she becomes the target of a tech support scam. Over months of instilling fear, the criminals steal more than $1 million from her retirement savings. Kathy Stokes of the AARP Fraud Watch Network stops by to discuss the new "Pause. Reflect. Protect." campaign aimed at combating scams like these.  

Read OnlineJesus saw a tax collector named Levi sitting at the customs post. He said to him, “Follow me.” And leaving everything behind, he got up and followed him. Then Levi gave a great banquet for him in his house, and a large crowd of tax collectors and others were at table with them. Luke 5:27–29Levi's life changed in an instant. He encountered the Messiah, the Son of God, the Savior of the world, and in response to Jesus' simple yet profound invitation—“Follow me”—Levi left everything behind and followed Him. This radical decision offers an inspiring witness as we begin our Lenten journeys.Christ's call is often twofold. Even those baptized as infants must eventually hear and respond to that call for themselves. There comes a moment after the age of reason when those raised in the faith must choose whether to embrace the call to follow Jesus. For those who did not encounter Christ in their youth or who might have strayed from Him, the call is ever-present, continuously offered by God. Like Levi, once that invitation is heard and internalized, it demands a response—a radical choice to follow Him. And with that choice, life is never the same.When Levi accepted Jesus' invitation, his life underwent a complete transformation. He “left everything behind.” While his career as a tax collector was financially lucrative, it likely left him spiritually empty. Tax collectors were viewed with disdain by their fellow Jews because they worked for the Roman oppressors and often took more than what was owed for their own profit. This position, though offering wealth, created a life of moral compromise, guilt, and isolation. It was into this interior emptiness that Jesus entered. Levi, touched by an intuitive grace, recognized that abandoning everything and following Christ was the answer to his deepest longings.Have you heard Christ's call in your own life? Have you abandoned everything that stands in the way of fully following Him? This question is especially significant for those who were raised in the faith. While being baptized as a child and growing up in the Church is a great gift, it does not automatically mean that we have internalized the faith or personally responded to Jesus' invitation. Have you truly heard Jesus call you? Have you left behind everything that hinders your complete “Yes” to Him?Levi's transformation didn't stop with his “Yes.” He wanted to share his newfound joy and faith with others. Levi hosted a “great banquet” for Jesus in his home, inviting a large group of tax collectors and others to meet the One who had changed his life. His encounter with Christ was so profound and life-giving that he couldn't keep it to himself—he wanted others, especially those whom he knew were also spiritually empty, to encounter the same transformative love.If you have responded to Jesus' call and given your life to Him, your heart will naturally burn with a desire to share that joy with others. As you look at your family, friends, and acquaintances, do you see the same restlessness or emptiness that once filled your heart? How might God be calling you to invite them to encounter Christ? Perhaps, like Levi, you are called to “host a banquet” in your own way, sharing the Good News with those who need it the most.Reflect today on Levi's conversion and see your own life in his story. Recognize the restlessness within your heart and listen for Jesus' call. Identify Him as the answer to your deepest desires. Say “Yes” to His invitation, abandoning everything that competes with His will, and share the treasure of your faith with others. Embracing this twofold path is one of the best ways to ensure a truly fruitful Lent. My inviting Lord, You call to me each day, yet I often fail to listen. Help me to hear Your voice more clearly this Lent and to respond with all my heart. I choose to leave behind all that stands in the way of following You, and I pray that You will use me to invite others to Your heavenly banquet. Jesus, I trust in You.Image: © José Luiz Bernardes RibeiroSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2299 - 230- A time to Reflect - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

In this episode I talk with our coach Donna Georgen - parent of PDA 28- and 21-year-olds - about her top tips for parenting PDA teens.This is the second of two episodes in which Donna and I discussed this topic. In the first episode we covered five of her tips, and in this episode we cover five more.Here they are:Reflect on successNormalize discomfort and fearLet go of future fearsPause social media as neededBreathe -- you're doing great!I hope you find our conversation helpful!PS - Want to work with Donna to move your family forward? She offers private coaching that you can learn all about here.

When Success Feels Heavy: The Architecture of Trust That HoldsGuest: Debbie Simmons, Legacy Architect, Keynote Speaker and Bestselling Author Host: Julie RigaWhat is your life really built on, and will it hold when pressure hits? In this powerful episode, Julie sits down with Debbie Simmons, founder of the multimillion-dollar nonprofit Anchor Point and creator of the Architecture of Trust. Debbie shares how she turned a breaking point into a blueprint, why hustle and control eventually crack, and how high-capacity leaders can rebuild on a foundation that truly holds.When Success Feels Heavy: The Architecture of Trust That HoldsAbout This EpisodeJulie sits down with Debbie Simmons, a legacy architect, keynote speaker, bestselling author, and founder of Anchor Point, a multimillion-dollar nonprofit based in Houston, Texas. Debbie created the Architecture of Trust to help high-capacity leaders rebuild their foundations when success starts to feel heavy. After walking through profound loss and leadership pressure, she turned her breaking point into a blueprint and today equips CEOs and founders to lead with trust that holds, not hustle that burns out.About Debbie SimmonsDebbie is the founder of Anchor Point, a multimillion-dollar nonprofit giving families hope for over 15 years through medical care, case management, a maternity home, therapeutic camps, and recovery ministry. She is the bestselling author of The Heart of Legacy and creator of the Success to Significance seminar, which helps purpose-driven leaders move from external achievement to internal alignment and lasting impact.Fun Fact: Debbie's favorite food is cheesecake, plain with a good graham cracker crust. As she says, "it's not my friend!"The Three Ingredients for Trust-Based Leadership Success1. Know What You Are Trusting Stop and honestly identify the default patterns you reach for under pressure. For most entrepreneurs and executives, it is hustle, control, silence, urgency, or self-reliance. Debbie's core principle: if you can name it, you can tame it. Reflect on what you actually did the last time the pressure hit and you will discover what your foundation is truly built on.2. Be Brave Enough to Shift Courage and fear feel identical. The only difference is that the courageous person acts anyway. Once you identify the pattern, make your best plan, take the leap, and tweak as you go. Leadership growth is a journey of iteration, humility, and intentional living that rewards those who stay the course.3. Invite Accountability and Build Community Name the pattern you are working on and share it with a trusted coach, mentor, spouse, or friend. Growth accelerates in community and stalls in isolation. When someone safe can call you back to your values and your vision, transformation happens faster. This is self-leadership in action.Key Takeaways for LeadersThe systems that got you here will not take you to your next levelTrust is structural, not emotional. Build systems and teams that hold even when you are not at 100%Moving from success to significance requires inner alignment, not just outward achievementCourage is a daily choice. Do it, tweak it, and do it againMemorable Quotes"What is your life really built on, and will it hold when pressure hits?""The things that got you here will not take you to your next level.""If you can name it, you can tame it.""The difference between courageous and fearful is that the courageous person does it anyway."Connect with Debbie SimmonsWebsite: www.thedebbiesimmons.comSuccess to Significance Seminar: www.successandsignificance.netFree Book Download: www.theheartoflegacy.comConnect with Julie RigaWebsite: julieriga.com/leadCoaching: Learn more about leadership coaching#StayOnCourse #LeadershipMindset #PurposeDrivenLeadership #LegacyBuilding #AuthenticGrowth

Research shows that reflecting on our shared humanity can increase self-compassion and life satisfaction while reducing feelings of isolation. In this practice, Dacher Keltner guides us to look beneath our differences and connect with the qualities that make us human together.This guided exercise draws on a meditation by Sean Fargo, a mindfulness teacher and former Buddhist monk.How To Do This Practice: Settle your body: Sit comfortably and take a few slow, steady breaths. Let your shoulders drop, soften your jaw, and allow your body to feel supported by the ground or chair beneath you. Notice what's here: Briefly scan your body and emotions. Whatever you're feeling—calm, tense, distracted, open—simply acknowledge it without trying to change it. Bring someone to mind: Think of someone you don't know well, feel distant from, or have mild tension with. Picture them as if they were in front of you. Reflect on your similarities: Silently repeat phrases like: This person has a body and mind, just like me; this person has felt sadness, joy, and pain, just like me; this person wants to be safe, loved, and understood, just like me. Gently extend kind intentions toward them: May you be well. May you be happy. May you be healthy. May you live with ease. Return and reflect: Bring your attention back to your breath and body. Notice if anything has shifted—perhaps a softening, a little more space, or a sense of connection—and carry that awareness into your day. This episode was supported by a grant from The John Templeton Foundation on Spreading Love Through the Media.Related Happiness Break episodes:A Meditation for When You Feel Uneasy: https://tinyurl.com/4x27ut3pA Meditation to Connect With Your Roots: https://tinyurl.com/ycy9xazcA Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22krRelated The Science of Happiness episodes:  Why Compassion Requires Vulnerability: https://tinyurl.com/yxw4uhpfHow to Feel More Hopeful: https://tinyurl.com/4tfwhbpbHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4ju7rmtd

Read Online“If anyone wishes to come after me, he must deny himself and take up his cross daily and follow me. For whoever wishes to save his life will lose it, but whoever loses his life for my sake will save it. What profit is there for one to gain the whole world yet lose or forfeit himself?” Luke 9:23–25Today's Gospel presents us with one of the great paradoxes of our faith: the only way to save one's life is to lose it by taking up Christ's Cross and following Him. This truth defies human reason; we can only fully grasp it through divine revelation. The wisdom of the Cross is hidden and transformative, revealing a deeper reality that our natural instincts might miss.Imagine gaining the whole world. What would that look like? From a secular perspective, it could mean possessing immense wealth, enjoying complete freedom, acquiring fame, and holding worldly power. Is it possible to attain all that the world offers and still save your soul? What if you were charitable, giving ten percent to the poor? What if you lived in luxury without being attached to it? Is that truly feasible? Though some might convince themselves it is, Jesus' life teaches us otherwise. He wasn't wealthy by worldly standards. He had no earthly power in the conventional sense. He didn't seek comfort or luxury. His singular focus was the salvation of souls, and He lived that mission fully.This raises another question: Was Jesus happy in this life? His earthly existence was marked by hardship. He was born in a cave, escaped Herod's attempt on His life as an infant, and likely lost Saint Joseph at a young age. He endured 40 days of intense temptation by satan, was rejected by His own people in Nazareth, and, though loved by many, was hated by others. Ultimately, He was betrayed, unjustly condemned, beaten, and crucified.Is that happiness? Not in a worldly sense. But Jesus' happiness was in doing the will of His Father. This obedience, this perfect fulfillment of His divine mission, brought a happiness beyond our human comprehension—a deep, abiding joy rooted in perfect love and surrender to God's plan. As we begin Lent, a good question to ask ourselves is: “Am I happy?” Many people struggle with this question. Like our Lord, we endure trials, suffering, and disappointment. Jesus wasn't exempt from these; He faced the full range of human experience. He likely faced rejection as a boy because He was different. He knew the sorrow of losing loved ones and faced the daily demands of work to help support His family. In the mystery of the Incarnation—God becoming man—the Son of God intimately shares in every human suffering. He understands our struggles and sorrows firsthand. This is why Jesus can look at us with compassion and say, “I understand.” He is not only divine and transcendent, He is also intimately close, having lived through the very trials we face. It is this reality that makes His words in today's Gospel so powerful: “Take up your cross daily and follow me.” The Cross is the roadmap to true happiness. Our human nature might seek to avoid suffering, but Jesus invites us to embrace it with grace, uniting it with His own suffering. Through the Cross, we find victory and fulfillment in ways that our natural reasoning could never grasp. Reflect today on the wisdom of the Cross. Human reason alone will never fully comprehend it or accept it as the path to happiness. Let God's truth elevate your mind to see beyond the false promises of the world. Embrace the Cross with trust, knowing that it is the gateway to true joy, peace, and eternal life. My wise Lord, too often I rely on my limited understanding, trying to find happiness through worldly means. Grant me Your gift of wisdom so I may see the glory of the Cross and the sacrifices to which You call me. Help me take up my Cross daily and follow You, trusting that it is the true path to the fulfillment I seek. Jesus, I trust in You.Image: Jesus is given his cross by Theophile Marie Francois LybaertSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Everyone in the spiritual space suddenly has predictions about 2026; apocalyptic warnings, transformative awakening, intense upheaval. But here's the problem: when we outsource our discernment to future-focused prophecies, we drain our power in the present. This episode asks a radically different question: not what's coming, but how do we engage with predictions without letting them hijack our nervous systems?Instead of adding to the noise of 2026 predictions, hosts Will and Karen bring together three former guests with distinctly different perspectives: Karen Cheong (Spherical Luminosity), who works with quantum fields and embodied resonance; Gabrielle Celeste (Agua Astrology), who unpacks astrology as pattern recognition rather than destiny; and Rachel White (Totem Readings/The Skeptical Shaman), who challenges fear-based narratives while honoring mystical experience. The result? A grounded, occasionally playful conversation about staying centered when the future feels uncertain, and why your resonance might matter more than any prediction.Key Insights & Takeaways:Predictions read probability, not certainty. The quantum field operates in wave potential; nothing is fixed until focused attention and resonance collapse it into form. What looks inevitable can shift based on individual and collective energy.Fear-mongering serves a purpose (and it's not yours). "Solution selling" creates urgency, pokes at pain, then offers rescue. When predictions drop your nervous system into fight-or-flight, ask: is this informing me or disempowering me?Your resonance creates ripple effects. One person raising their energetic frequency doesn't just change their own experience, it impacts the field. Think of it as refusing to feed the parasites (energetic or metaphorical) that thrive on low-vibration states.Apocalypse means "revealing," not "ending." The Greek etymology points to information disclosure, not destruction. We may be in the middle of a great revealing...uncomfortable, yes, but potentially liberating.Play and presence are radical acts. Getting stuck in future-focused anxiety pulls you out of the now. Embodying joy, curiosity, and play, especially during chaos, is both a nervous system regulation tool and a form of spiritual defiance.Authority stays with you, always. Whether it's astrology, tarot, or intuitive readings, useful guidance invites you to reflect, not dictate your reality. If something leaves you feeling powerless rather than informed, set it aside.Why This Conversation Is Different: This isn't doom-scrolling disguised as spiritual discourse. There's no guru worship, no forced optimism, and no insistence that you "just raise your vibration" while ignoring systemic suffering. Instead, it's a nuanced look at how intelligent, curious people can hold multiple truths: yes, things are intense; yes, darkness is being revealed; and yes, you still have agency over your internal state and the reality you co-create.The guests respectfully disagree at points, and that's the strength of this roundtable.Listener Reassurance: If you've been feeling disoriented by competing spiritual narratives or guilty for not being "positive enough," this episode gives you permission to feel whatever's real for you, and then decide what to do with it. Curiosity doesn't make you gullible. Discernment doesn't make you closed-minded. And choosing your resonance over someone else's fear isn't bypassing...it's survival.Call to Action: Listen when you're ready to reclaim your center. Reflect on which predictions you've been internalizing and whether they're serving you. And if you find this conversation useful, share it with someone navigating their own spiritual awakening without a roadmap, because grounded guidance matters more than ever.Featured Guests:Karen Cheong – Spherical Luminosity | sphericalluminosity.comGabrielle Celeste – Agua Astrology & Spiritual Sisters PodcastRachel White – Totem Readings & The Skeptical Shaman Podcast | totemreadings.comThe Skeptic Metaphysicians is a pragmatic spirituality podcast for curious minds exploring the unknown without abandoning critical thinking. Each episode breaks down metaphysics explained through grounded conversation, examining hidden truths behind spiritual awakening, consciousness expansion, and expanded consciousness. We explore intuition, mediumship, spirit guides, and the mechanics of healing and personal transformation—bridging skeptical inquiry with meaningful spiritual experience. If you're navigating your own awakening or questioning reality while staying intellectually honest, this podcast is for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

🧭 REBEL Rundown 📌 Key Points 🔍 Understanding the Why: The significance of understanding underlying causes, beyond initial diagnoses, in both sports and emergency medicine is explored. ⏱️ Recovery Focus: Emphasizing the importance of recovery time and small daily choices in optimizing performance for both athletes and emergency physicians. 📊 Data-Driven Insights: The Arena Labs approach uses personalized data, leveraging wearable technology and expert coaching to tackle burnout and enhance well-being. 🤝 Personalization and Partnership: Arena Labs’ collaboration with emergency clinicians sheds light on personalized performance solutions rooted in scientific evidence. Click here for Direct Download of the Podcast. 📝 Introduction Welcome back to REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. In this episode, we’re excited to continue collaboration with Arena Labs, where host Dr. Mark Ramzy interviews Allyn Abadie, Arena Labs’ Principal Scientist on how we can apply performance science in and out of the emergency department. Arena Labs is helping us measure healthcare performance through innovative programs designed to combat burnout and enhance personal wellness using data-driven strategies. 🔙Previously Covered on REBEL MIND: Performance Under Pressure – What Medicine Can Learn from Elite TeamsThe Power of Performance Coaching in MedicineRest Is Not Sleep: The Seven Dimensions of True Recovery 🤔Cognitive Question How can emergency department clinicians utilize techniques inspired by athletic performance to better manage stress, prevent burnout, and optimize recovery? 💭 Why This is Important Burnout among healthcare workers is a growing concern, especially in such high-pressure environments as emergency and intensive care units. The collaboration with Arena Labs brings forth a vital focus on using data and coaching to build resilience among medical professionals. 🏥How This Applies to the Emergency Department or ICU? Emergency medicine, akin to high-performance sports, demands intense energy and quick decision-making under pressure, often leading to stress and burnout. By applying principles from athletic recovery and personalized data tracking, clinicians can moderate their performance intensity, enhance their recovery even in short breaks, and prevent long-term burnout. This approach allows emergency physicians to maintain endurance and clarity, improving patient care and team dynamics. ⏩ Things You Can Do on Your Next Shift Measure and Reflect: Start tracking your vital health metrics like heart rate with wearable sensors. Reflect on how daily activities impact these measurements to identify stress patterns.Implement Quick Recovery Techniques: Use short, actionable exercises such as deep breathing or the de-stress breath method between patient encounters to moderate stress levels.Invest in Self-Care: Dedicate brief time slots for essential self-care activities like hydration or quick reflection journaling, aiming to enhance mental resilience throughout your shift.Utilize Coaching Tools: Engage with personalized coaching apps or resources that offer science-backed recovery strategies tailored to your personal and professional needs. 👀 Where to Learn More Intrigued by the possibilities this partnership offers? You can explore more by visiting Arena Labs’ website here. Also, check out the comprehensive coaching program available, designed specifically for healthcare providers looking to enhance their well-being and performance. 🚨 Clinical Bottom Line In an era where burnout is pervasive, our collaboration with Arena Labs offers a beacon of hope for healthcare workers. By leveraging cutting-edge data insights and practical coaching, this partnership aims to redefine healthcare wellness, fostering a sustainable, resilient workforce that’s equipped to navigate the pressures of modern medicine. Join us in this journey towards enhanced well-being and workforce empowerment, ensuring that those who care for us are also cared for. Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief RWJBH / Rutgers Health, Newark NJ Allyn Abadie Principal Scientist Arena Labs REBEL MIND: Applying Performance Science In and Out of the Emergency Department In this episode, we're excited to continue collaboration with Arena Labs, where host ... Human Behavior Read More REBEL Core Cast 150.0: Emergency Medicine Consults: How to Call a Consult + Handle Pushback (With Scripts) Consults aren’t a formality—they’re a patient-care intervention. In this post, Swami breaks down ... Read More REBEL MIND – Rest Is Not Sleep: The Seven Dimensions of True Recovery Today we are exploring the imperative topic of rest and why it’s not ... Human Behavior Read More REBEL MIND: The Power of Performance Coaching in Medicine In this episode, we're excited to continue collaboration with Arena Labs, where host ... Human Behavior Read More REBEL MIND: Performance Under Pressure – What Medicine Can Learn from Elite Teams Welcome back to Rebel MIND, the podcast where we sharpen the person behind ... Human Behavior Read More REBEL MIND – The Dunning Kruger Effect: Why Looking Inward Improves Patient Care In this episode and blog post, hosts Mark Ramzy and Kim Bambach (Assistant ... Human Behavior Read More The post REBEL MIND: Applying Performance Science In and Out of the Emergency Department appeared first on REBEL EM - Emergency Medicine Blog.

Episode Summary Auditing your expenses can dramatically improve financial awareness, helping you identify money leaks and understand your true living costs. In this episode, the hosts present a structured four-step framework aimed at facilitating regular expense audits, which ideally should be conducted annually. The discussion includes practical strategies for tracking subscriptions, variable expenses, and distinguishing between required and discretionary spending. By adopting a calculated approach to expenses, you can effectively mitigate lifestyle creep while ensuring every dollar serves a purpose. Key Tactical Takeaways Conduct an Annual Expense Audit: Establish a routine to review expenses at least once a year to stay on top of spending habits and identify areas for improvement. Categorize Every Expense: Break down expenditures into necessary (fixed costs) and discretionary (variable costs) categories for clearer insights. Use a Value Matrix: Assess expenses based on their joy and necessity to inform which should be retained, reduced, or eliminated. Track Subscriptions and Variable Costs: Pay attention to recurring payments, particularly those related to entertainment and services like streaming or software. Calculate the Long-Term Impact of Small Savings: Remember that cutting small monthly expenses can significantly affect your financial independence number over time. Core Rules & Formulas Rule Explanation Annual Expense Audit Review all expenses once a year to prevent overspending and identify leaks. Categorization of Expenses Differentiate between Required (fixed) and Discretionary (variable) expenses. Value Matrix Implementation Organize spending into High Joy/ Low Joy and Essential/ Eliminate quadrants. Prioritize Necessary Expenses Always account for essential bills, including utilities, groceries, and housing costs. Evaluate Impact of Expenses Each $100 cut from monthly expenses reduces your FI number by $30,000 and if invested can generate $60,000 over time (20-year horizon). Tools, Accounts, or Strategies Mentioned Tool/Strategy Link/Description Expense Audit Spreadsheet Download here     Value Matrix Framework Framework for analyzing the necessity and joy of expenses. Resources & References ChooseFI Episode 009: Travel Rewards Framework Expense Audit Spreadsheet: Download What To Do Next Join the Expense Audit Challenge: Participate in the community challenge to gain insights and support while auditing your finances. Download Your Bank and Credit Card Statements: Begin your audit by gathering statements from the last few months. Categorize Your Expenses: Use the expense audit spreadsheet to identify necessary vs. discretionary spending. Reflect on Your Findings: After auditing, identify any hidden expenses or subscriptions that can be cut, and share insights with the community at choosefi.com/login. Conducting an Effective Expense Audit: A Step-by-Step Guide Understanding the Expense Audit Definition: An expense audit is a systematic review of your expenditures to identify unnecessary spending and money leaks. Goal: The aim is to clarify how much your life actually costs. Importance of Regular Expense Audits Frequency: Conduct an expense audit at least once a year to keep track of spending habits. Long-term Tracking: Monitor for lifestyle creep, which can happen gradually and affect your financial health over time. Action Steps to Begin Your Expense Audit Gather Financial Data: Download your recent bank and credit card statements (last 3 to 4 months). Check statements for variances and patterns in spending. Categorize Your Expenses: Separate them into categories such as housing, transportation, food, entertainment, and miscellaneous. Include all necessary and discretionary expenditures. Identifying Money Leaks Subscription Services: Track all recurring subscriptions and evaluate their necessity. Variable vs. Fixed Expenses: Distinguish between fixed permissible expenses (mortgage, insurance) and variable spendings (dining out, entertainment) to identify areas for improvement. Implementing a Value Matrix Categorization: Create a value matrix to differentiate between: High Joy (essential to happiness) Low Joy (non-essential) Essential (required for daily living) Eliminate (unnecessary expenses) Analyze Each Category: Assess each item in terms of value and joy to decide if it should remain in your budget.