Podcasts about reflect

December isn't just a holiday month — it's your personal Unwrap.It's reflection.It's heavy.It's honest.It's where you evaluate the wins, the losses, the storms, and the quiet battles you didn't post online.In today's episode, Meech breaks down how to Reflect, Reconcile, and Realign so you walk into 2026 prepared, focused, lighter, and stronger.If this episode resonates, share it & drop a “Hell Yeah Brother” in the comments.IG & TIKTOK: meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.

Read Online“Everyone who listens to these words of mine and acts on them will be like a wise man who built his house on rock. The rain fell, the floods came, and the winds blew and buffeted the house. But it did not collapse; it had been set solidly on rock. And everyone who listens to these words of mine but does not act on them will be like a fool who built his house on sand.” Matthew 7:24 & 26Jesus' words remind us that each of us will inevitably face hardships: “The rain fell, the floods came, and the winds blew and buffeted the house.” He doesn't suggest that these storms might come; He assures us that they will. Just as a house must be prepared for bad weather, so must our lives be ready for suffering, hardship, and ultimately, death.Imagine someone building a house on sand. When the storms come, the foundation erodes and the house begins to crumble. All the effort spent building that house is wasted because the foundation was weak. In contrast, those who build their houses on rock can remain confident as the storm arrives, knowing their foundations are secure.The metaphor is clear. The house represents our lives, and our foundation is either Christ or sin. If we build our lives on habits of sin—such as love of money, materialism, hedonism, impurities, anger, deceptions, and selfishness—our lives will inevitably crumble when hardship strikes.Jesus' own life perfectly illustrates this teaching. He was lied about, unjustly arrested, brutally tortured, condemned to death, and nailed to a cross. Yet through it all, the perfection of charity in Jesus' soul never wavered. He had built His human life on the most solid foundation by fully embracing the Father's will without hesitation. Jesus listened to the Father's voice and acted upon it perfectly; as a result, nothing could steal His peace. Even in the face of the Cross, Jesus manifested the perfection of every human virtue, generously bestowing grace upon every repentant sinner who takes up his cross and follows Him.Reflect today on the crosses you have faced and those you might face in the future. How have you handled these struggles? Are you prepared for the storms that will come your way? Most importantly, are you ready for the day our Lord calls you home? Those who face death with a solid foundation do so with extraordinary hope. That foundation is built by listening to Jesus' words daily and acting upon them. Those whose foundation is habitual sin will despair in the midst of hardship and fail to remain firmly grounded in Christ. Build your life on Christ and His perfect will now and every day, and He will protect you, filling you with every virtue necessary to achieve the heights of holiness in this life and much glory in Heaven. My Lord and Firm Foundation, I pray that my life will be built upon You and Your will alone. Give me ears to hear You and a firm will to follow You so that my love for You and others is so strong that I can endure all things in You, and by You, be brought to the glories of Heaven. Jesus, I trust in You.Image via Adobe StockSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Send us a textJoin us as we sit down with Psychologist and Author, Gloria Vanderhorst, to discuss how our early histories can jump into the present without our awareness and undermine our interactions with our children and co-parenting abilities.Gloria, who has practiced for 50 years, explains how the brain stores every experience—both accessible and hidden—and how these memories can suddenly emerge to affect our present-day interactions. The conversation explores gender differences in emotional expression, the impact of technology on children's communication skills, and practical strategies for divorced parents navigating co-parenting challenges. Gloria also introduces her journal book, "Read, Reflect, Respond," designed to help adults access deeper emotional insights through visual and written expression.If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To learn more about Gloria can help you, you can view her website at: https://drvanderhorst.com/Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

Read OnlineAt that time: Jesus walked by the Sea of Galilee, went up on the mountain, and sat down there. Great crowds came to him, having with them the lame, the blind, the deformed, the mute, and many others. They placed them at his feet, and he cured them. Matthew 15:29–30Why did Jesus perform so many miracles when He walked the earth? The Church Fathers and saints offer various insights. His miracles were personal acts of compassion, expressions of divine love welling up within His human Heart. They were also testaments to His divine authority, reinforcing His teachings and instilling faith. Additionally, Jesus' miracles fulfilled Old Testament prophecies and served as powerful metaphors, such as the healing of physical blindness, symbolizing the gift of spiritual sight.But why don't we see similar miracles today? In many ways, we do. Throughout history, miracles have accompanied the ministry of great saints. Saints Francis of Assisi, Vincent Ferrer, and Phillip Neri, to name a few, were known for the countless miracles attributed to them during their lifetimes and through their intercession after their deaths. More recent saints, such as Saints Thérèse of Lisieux, Faustina Kowalska, Padre Pio, André Bessette, and Charbel Makhlouf have also been credited with miracles, both during their lives and since their deaths.Miracles often accompany saints who have entered into profound union with Christ through prayer and service. These saints, filled with compassion, become channels of God's healing grace. Their miracles give credence to their ministries and fulfill Jesus' promise: “Whoever believes in me will do the works that I do, and will do greater ones than these, because I am going to the Father” (John 14:12).If you desire to see miracles, strive for holiness. Though the sanctity that seems to make miracles a normal part of life is extraordinarily high, it is achievable by God's grace. For the saints, the goal was never to perform miracles; miracles were simply a by-product of their burning love for God and others. Reflect today on the fact that God desires you to become as holy as the greatest saints. He wants His divine charity to overflow from your soul into the lives of others. The holier you become, the more God can use you as His instrument, sometimes even through miracles. Strive to be one of those rare saints whose union with God transforms the world with love. My miraculous Lord, though the gift of salvation far exceeds the value of miracles, You have used miracles to reveal Your compassion and deepen our faith. Please make me holy so that I can become a greater instrument of Your grace in whatever way You choose. Jesus, I trust in You.Image via Adobe StockSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Stéphanie welcomes friend and author Cynthia Ruchti for a heartfelt conversation about an often-overlooked key Person in the Christmas story!Inspired by Cynthia's book, The Spirit of Christmas: Discovering His Presence throughout the Advent Season, Stephanie and Cynthia weave together the truths of the gospel with the unique work of the Holy Spirit through the Christmas season.Cynthia beautifully outlines how the Holy Spirit is present at every turn in the story of Christmas. From the Spirit's role in Jesus' conception to His comfort and guidance of Mary on her journey to Elizabeth, we see that God's presence is not limited to grand, miraculous moments but extends to the quiet, unseen steps we take in our lives. Cynthia also notes that even in the last moments of silence preceding Jesus' birth (the 400 years between Malachi and the Gospels), the Spirit is waiting and then speaks to unlikely people—Mary, Zechariah, Elizabeth—signaling God's readiness to move.Both Stéphanie and Cynthia share an affinity for observing—paying attention to the details that God reveals. Cynthia describes herself as an “observer” who seeks to notice God at work, longing to discover and dig deeper. She invites us to do the same: to live lives marked by holy expectancy, always searching for evidence of God's presence through His Spirit. The conversation encourages listeners to be lifelong learners of the faith—not settling for what we've always known, but continually growing in our understanding of Him.Cynthia offers to expand our understanding of the gospel: it is not only about Jesus or the Father, but involves the entire Trinity. The Father sends the Son, and the Son sends the Spirit. The Holy Spirit is integral, taking the words of Jesus and illuminating them for us, deepening our comprehension far beyond what we might realize. This broadening view challenges us to recognize the Holy Spirit's involvement not just during Christmas, but throughout all of Jesus' ministry and in every aspect of our faith journey.So, Stephanie and Cynthia invite YOU to make space for the Holy Spirit during this Advent season. Cynthia suggests that we sometimes need to let go of traditions or activities that crowd out our capacity to ponder the real meaning of Christmas. The invitation is to intentionally prepare our hearts, not just our homes, so we don't end Christmas feeling empty or disappointed but deeply satisfied by God's presence.Cynthia also brings attention to the overlooked figures in the Christmas story—the innkeeper, the cloth weavers, and countless unnamed helpers. These reminders inspire us to appreciate every person's role and to look for God among the unnoticed and ordinary.Ultimately, Cynthia and Stéphanie challenge us not just to trace the Holy Spirit through Advent, but through our entire lives. Reflect on how God's Spirit has been working—generations back, in your own childhood, and through every season. The Spirit of Christmas is an invitation to continual discovery, deepened intimacy, and expectation for what God will reveal next.Get ready for Advent: As you move through Advent, intentionally seek and observe the Holy Spirit—both in the Christmas story and your daily life. What will you notice when you look?MORE ABOUT “THE SPIRIT OF CHRISTMAS”Discover the Holy Spirit's Presence in the Christmas Story--and Why It Matters Today· A faith-building, eye-opening daily advent devotional· Discover exciting new aspects of the story you thought you knew· Prepare your heart to fully celebrate the birth of JesusWhen we think of the first Christmas, we often focus on the wide-eyed young mother and her faithful fiancé, on tattered shepherds and singing angels and road-weary wise men. But the Holy Spirit was there--and just as He hovered over the waters in the beginning, He hovers over every page of the Christmas story.This Advent, join acclaimed author Cynthia Ruchti for a faith-building, eye-opening walk with the Holy Spirit. Highlighting the power and presence of the Spirit at work in the sacred story, each entry of this 26-day devotional contains· core verses on the Spirit's role in the narrative of Scripture· devotional thoughts perfect for the whole family· often overlooked details that will change the way you see and understand the Christmas story· space for pondering and reflection· practical application with optional projects to help you prepare and celebrate· an Advent prayerBefore the babe was conceived, the Holy Spirit was already at work, setting the stage and preparing the hearts of the biblical characters we know and love. This season, let Him set the stage and prepare your heart too.MORE ABOUT CYNTHIA RUCHTICynthia Ruchti tells stories hemmed in Hope through her novels, novellas, devotions, and nonfiction, and through speaking for women's events/retreats and writers' conferences/workshops. She draws from 33 years of experience writing and producing the 15-minute daily radio broadcast, “The Heartbeat of the Home.” Her books have received recognition from RT Reviewers' Choice Book of the Year, PW Starred Reviews, Selah Awards, Christian Retailing's BEST Awards, Golden Scroll Awards and Novel of the Year, Readers' Choice Awards, The Carol Award, two Christy finalists, and more. For 12 years she served as Professional Relations Liaison for American Christian Fiction Writers, and is part of the worship team at her church. She's also a Senior Literary Agent with Books & Such Literary Management. She and her husband live in the heart of Wisconsin, not far from their three children and seven grandchildren.More at https://cynthiaruchti.com/ THERE ARE SEVERAL WAYS TO PARTNER WITH GOSPEL SPICE TODAY!First, PAY Gospel Spice Forward: Give a tax-deductible gift so others can experience our ministry for free, just like you! You can pay it forward with any debit, credit card, or via PayPal. See below for more details about your impact.Also, PLAY Gospel Spice Forward: SHARE the podcast and the studies with your friends and family. FOLLOW, RATE & REVIEW on your favorite podcast app (leave a comment + a star rating on Apple Podcast, Spotify, Pandora, IHeart, Google Podcast, etc…). It REALLY is the best way to help others find this content-rich podcast. And, last but not least, PRAY Gospel Spice Forward: We pray for you weekly. We covet your prayers for our ministry, the thousands we reach, and our team! Contact us to let us know you are praying for us!NEW!Another way to partner with us is to purchase our workbooks and online Bible studies. We keep them at the lowest possible cost, but they require a lot of work from us! For example, - a complete Bible Study requires an average of 500 man-hours. - a workbook for a series requires almost 100 man-hours.MORE ABOUT PARTNERING WITH US FINANCIALLY:Gospel Spice Ministries is a non-profit organization registered under the tax-exempt 501c3 status.Our goal is to provide in-depth, high-quality, free Bible resources for all. They are free, but expensive to create! We need your financial support to keep producing and distributing them. Please pay Gospel Spice forward today! For example, a podcast episode takes close to 10 hours of work (and we release 2 each week). They come to you completely free, but we would truly love your support.We want the money to go to those who really need it. Once our operating costs are paid, 100% of your donation is redistributed to our partners who fight human trafficking. Each year, we aim to give as much as we can. For example, Stephanie works more than full time for Gospel Spice, entirely for free. All board members and volunteers are donating time. We limit our operational expenses to the bare minimum.Your pay-it-forward donations are tax-deductible under IRS Section 170.We want to be the best possible stewards of your financial support. Thank you!Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blogWhat matters to us here at Gospel Spice is to create a place where people who seek deeper intimacy with Jesus, will find Him. We want a warm, welcoming atmosphere to journey ever deeper into the heart of God. We believe it is the ultimate calling of the Christian life, and I like to summarize it with my motto, God's glory, our delight. That is why we invite you to “taste and see” that the Lord is good. And we have been doing this every day since 2019. We need YOU to keep Gospel Spice alive and growing.  Financially speaking, we rely on people who understand this vision and who understand that we cannot function without a minimum budget. We run an extremely tight budget. For example, I work full time but don't draw a salary. And yet, we have expenses – for example, the equipment and technology we use, and also the wonderfully gifted staff who make it possible to deliver high quality content all around the globe, and then the necessary occasional promotional budget to make it possible to be discovered by those who seek to live a life spiced with the gospel of Jesus Christ. We need your help.  So we would love for you to consider if this ministry is blessing you to pay gospel spice forward. You can partner with us monthly with 10, 25, 50, 100, a month, or you can make one donation, once.And because we are a register nonprofit organization in the United States under the status of a 501c3 charity, it means that the amount that you pay to gospel spice is fully tax deductible. Completely tax deductible. So you're even saving money as you invest in gospel spice ministries. It is an eternal investment, and we are very grateful to you for it.Now it's very important to us that we give back as much as possible from what you give us. And so we commit to giving the majority of what we receive, once all of our administrative costs are paid, to organizations that fight human trafficking on the front line. There are many worthwhile causes in the world, so why this one? Because I have always personally felt deep compassion for victims of human trafficking – maybe because I have never been its victim myself, so I feel a responsibility to help those less fortunate than me. Also, because Jesus tells us to love our neighbor. Human trafficking is modern day slavery, and that is something that revolts the heart of God. We want to play our part in raising awareness and then financially supporting those who fight this great evil.  So, we do some due diligence. We pick organizations who have proven themselves trustworthy of our support. And then we give money to these Christians organizations that fight human trafficking.So would you consider paying us forward at gospelspice.com/payitforward?Your hard-earned money is always well used at Gospel Spice. Ultimately, you are giving back to the Kingdom, a portion of what Jesus has given you. We are well aware of the privilege to steward your partnership. And my prayer is always that you will find your own life spiced with the gospel as you partner with us to flavor the lives of those around us, near and far, with the spice of the gospel. Support us on Gospel Spice, PayPal and Venmo!

Last week, we explored the "why" behind Bethany's avoidant behavior. This week, we go deeper, uncovering the pain she has been silently carrying to keep the peace. For years, Bethany has minimized her own needs, believing her hurts "don't rise to the level" of the pain she caused Brian. But this silence has come at a cost: disconnection, resentment, and the loss of her own voice. In a powerful moment of reclaiming her assertiveness, Bethany reconnects with the "badass" she used to be. We explore what healthy assertion looks like for an avoidant partner and why standing up for yourself is actually an act of love for the relationship. We then turn to Brian to understand the "very good reasons" behind his disrespectful protests, revealing that his anger is often a desperate "air horn" trying to wake his partner up to his pain. This week's prompt: Reflect on a time you minimized your own hurt to keep the peace. What part of yourself did you have to silence, and what would it look like to reclaim that voice today? Send your responses to this prompt or any questions/comments you have about the podcast via email or voice note to support@thesecurerelationship.com. Your submission might be featured on a future episode. Follow Julie Menanno on social media @thesecurerelationship. For weekly homework assignments visit our website: The Secure Relationship Podcast Register for Repairing After a Negative Cycle Workshop: Click to Register Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime

Send us a textIn this heartfelt episode of The Daily Energize, host Spencer Jones opens with deep gratitude and love for his listeners. He invites you into an important conversation about a habit many of us struggle with saying yes too quickly.Spencer revisits the topic of saying “yes,” reminding us how easily we fall into old patterns and autopilot decisions. While saying yes can be empowering and help us share our light with the world, it can also drain us when the yes is not aligned with our true purpose, values, or vision.

Ready to stay informed about today's highly searched retirement topics and financial planning questions? The latest Money Matters Podcast with Wes Moss and Christa DiBiase brings together real-world case studies, retirement strategies, and economic context to help listeners think clearly about long-term decisions. • Reconsider how to frame financial inheritance and lifelong money habits by emphasizing independence, planning skills, and non-monetary lessons. • Reflect on a story about balancing parental support with maintaining retirement priorities, including decisions around student loan assistance for adult children. • Review how Target Date Funds work—covering structure, glide paths, and withdrawal considerations—and assess how often individuals may revisit retirement plans based on lifestyle or market changes. • Track the ongoing conversation around backdoor Roth IRA strategies and compare the broader points often considered in the Roth vs. Traditional IRA evaluation, from FIRE approaches to traditional retirement timelines. • Observe how artificial intelligence is reshaping labor market trends and identify emerging fields—technology, agriculture, home services, estate planning—affected by demographic shifts and innovation. • Examine the considerations related to managing one-time payments such as settlements or back pay, including the potential impact of timing on taxable income. • Enjoy a light segment on popular apple varieties as an illustration of everyday value-focused consumer choices. • Clarify how to think about retirement readiness by evaluating predictable income sources alongside your total savings picture. This episode provides grounded, educational context without predictions or guarantees. Listen and subscribe to the Money Matters Podcast to stay informed and connected to today's most relevant conversations in personal finance and retirement planning.

In this episode of Next Steps 4 Seniors: Conversations on Aging host Wendy Jones and dementia practitioner Erica Ancel discuss the unique challenges caregivers face during the holiday season, especially when supporting seniors with memory loss. They introduce the CARE framework Connect, Acknowledge, Reflect, Empower, Engage to guide compassionate caregiving. The conversation highlights the importance of patience, empathy, and slowing down, offering practical tips for managing overstimulation, memory confusion, and emotional moments. Through real-life examples and expert advice, the episode empowers caregivers to foster meaningful connections and create a supportive, dignified environment for their aging loved ones. To learn more about Next Steps 4 Seniors or for more resources on caregiving, visit www.nextsteps4seniors.comLearn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Join Tim Fortescue in this special Giving Tuesday episode of "IFS Meditations and Insights." Reflect on a year of growth, breakthroughs, and community support. Discover how your generosity creates a ripple effect, making healing accessible to all. Embrace the gentle reminder of life's enduring thread and consider supporting this mission. Visit exploreifs.com/give to learn more and to give. #GivingTuesday #IFS #CommunitySupport

It is the glory of God to conceal things, but the glory of kings is to search things out (Proverbs 25:2). Glory hallelujah! I love this verse; it is a counselor's resume.

Read OnlineJesus rejoiced in the Holy Spirit and said, “I give you praise, Father, Lord of heaven and earth, for although you have hidden these things from the wise and the learned you have revealed them to the childlike.” Luke 10:23–24 We rejoice over many things in life. We might rejoice if we win a game, do well on a test, complete some task at home or work, or attend a celebration or party. Though rejoicing is an emotion tied to our human nature, true joy is spiritual in nature, a gift that overflows into human emotion.Try to imagine Jesus rejoicing in the Holy Spirit. Jesus' joy was perfect. As God, His unity with the Father and the Holy Spirit was beyond anything we can imagine. Therefore, when He experienced the perfection of spiritual joy, that joy overflowed into His perfect human nature, resulting in an emotional response that was more powerful than any of us will experience until the day we stand with our resurrected bodies before the Beatific Vision in the New Heavens and new Earth.When Jesus prayed, “I give you praise, Father…,” He was not only engaging in an intellectual exercise. He did not just make a public statement so that it would be written in Scripture or because it was the right thing to do. Rather, Jesus spoke His praises to the Father because His lived human experience, in that moment, was a human rejoicing with divine power. Jesus' all-consuming joy was perfectly ordered, deeply fulfilling, an appropriate response to His Father and the Holy Spirit, and contagious to those around Him. True spiritual joy is never contained; it overflows and touches the lives of others.By experiencing such joy in His human nature, Jesus further elevated human nature itself, making it possible for us to rejoice in the Holy Spirit with Him within our human souls, provided we humble ourselves before Him. Jesus praised the Father for revealing Himself to the childlike, those who are humble of heart. Seeing that was the cause of His joy. To be childlike in the eyes of God means to trust Him completely, to approach Him with openness and wonder, and to depend on Him for all things. It is the opposite of relying on our own understanding and wisdom, which often leads to pride and distance from God.True humility is nothing other than honesty with oneself before God. Humility makes us childlike because it opens our eyes to the truth that we are little spiritual children in need of God's fatherhood. If we pretend to be “wise and learned” before God, we only reveal our foolishness, the absence of divine wisdom. Reflect today on the perfection of spiritual joy in Jesus' divinity and its emotional effect upon His humanity. No one has ever rejoiced with the same joy as the Son of God. However, we are all called to live within that spiritual joy. This joy strengthens us in trials, deepens our love for others, and helps us live our faith with greater conviction and authenticity. Humble yourself before God today, begging for greater humility so that you will become a greater partaker of Jesus' joy, the joy He came to bestow upon the world. My humble Lord, You rejoiced as You saw Your Father reveal hidden and divine mysteries to those who were humble of heart and childlike. Please bestow Your grace upon me so that I will also grow in divine wisdom, remaining humble and childlike, to fill Your human soul with the deepest joy. Jesus, I trust in You.  Image: Sancta Trinitas by Lawrence OP, license CC BY-NC-ND 2.0.Source of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Snag Our Simplified Budget System! Schedule an Annual Planning Session.Budget besties, 2026 is almost here—but don't skip the most important step: looking back at your 2025 money moves.

Send us a textEverybody wants to look healed—but nobody wants to be accountable.Healing isn't posting your boundaries.It's apologizing when you realize you were the toxic one.It's outgrowing your ego, not just your ex.If you keep calling everyone else the problem,you might be the common denominator.This week's episode:“The Death of Accountability: Why Everyone Thinks They're the Healed One.”Because growth without humility is just pride with better vocabulary.

Join hosts Josiah and Micah Kennealy as they sit down with author and ministry leader Todd Korpi to unpack the rapid evolution of artificial intelligence and its implications for faith, church, and everyday life. Together, they discuss how to navigate the promises and challenges of AI while maintaining spiritual depth, ethical awareness, and strong relationships across generations. Main Topics: Todd's personal and ministry journey into AI and missiology Practical AI use cases: from workflow hacks to content creation and productivity Spiritual formation, ethics, and the “human factor” in an AI world Dangers and opportunities of relationship bots and AI as a mediator for scripture Balancing technological engagement with spiritual practices and real-life community Generational perspectives: Millennials, Boomers, Gen Z & Alpha adapting to AI Parenting, discipleship, and helping young adults find purpose in a digital age Practical rhythms and habits for healthy marriage, life, and ministry Notable Quotes & Takeaways: “Use AI as a research assistant, but never outsource your brain or creativity.” “What will you do with the margin AI creates—fill it with more work or deeper meaning?” “We need rhythms of engagement and withdrawal to stay healthy in a digital age.” “Being made in the image of God means AI, no matter how advanced, cannot replace our unique calling.” “Let's walk slowly and focus on meaningful relationships—don't let tech steal what matters most.” Resources & Mentions: Todd Korpi's book: “When AI Goes to Church” https://amzn.to/3JMCjLu References to digital ministry research, The Digital Mission Consortia Books mentioned: “The Ruthless Elimination of Hurry” by John Mark Comer, “The Anxious Generation” by Jonathan Haidt, and “Hybrid Congregation” by Michael Huerta Action Items: Explore AI tools to enhance workflows and presentations Reflect on how technology influences your spiritual formation and relationships Establish healthy boundaries and rhythms for tech use in personal and family life Connect with Us: Follow Todd Korpi's work for more on the intersection of faith and technology Subscribe to youngadultstoday for more interviews exploring leadership, ministry, and digital innovation Learn more about youngadultstoday: www.youngadults.today Give to the mission of youngadultstoday: https://tithe.ly/give?c=5350133 Resources: Free eBook "10 Steps to Starting a Successful Young Adult Ministry: https://www.youngadults.today/book/starting-a-successful-young-adult-ministry Join our FaceBook Group Community with 2500+ leaders: https://www.facebook.com/groups/796270437396021 

Let's get into it! Some topics from today's episode include:⭐️Focus on the journey, not just the destination.⭐️Mindset is key to overcoming physical challenges.⭐️Celebrate personal milestones and growth.⭐️Stay present and enjoy the moment.⭐️Consistency in fitness leads to long-term success.⭐️Adjust goals and actions based on current circumstances.⭐️Embrace new experiences and challenges.⭐️Support from friends enhances the journey.⭐️Reflect on personal motives and goals.⭐️Age is just a number; keep pushing limits.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you're committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⁠Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Enid Martinez, MD is a Senior Associate in Critical Care at Boston Children's Hospital, and an Assistant Professor of Anaesthesia at Harvard Medical School. She is the Director of the Pediatric Critical Care Nutrition Program in the Division of Critical Care Medicine and Principal Investigator for a clinical-translational research program on gastrointestinal function and nutrition in pediatric critical illness. Learning Objectives:By the end of this podcast, listeners should be able to:Recognize the impact of nutritional status on outcomes of critically-ill children.Describe the key aspects of the metabolic stress response in critical illness.Discuss a clinical approach to accurately estimating and prescribing nutrition in critically-ill children.Reflect on an expert's approach to managing aspects of nutrition in critically-ill children where there may not be high-quality evidence. Selected references:Mehta et al. Guidelines for the Provision and Assessment of Nutrition Support Therapy in the Pediatric Critically Ill Patient: Society of Critical Care Medicine and American Society for Parenteral and Enteral Nutrition. JPEN J Parenter Enteral Nutr. 2017 Jul;41(5):706-742. doi: 10.1177/0148607117711387. Epub 2017 Jun 2. PMID: 28686844. Fivez et al. Early versus Late Parenteral Nutrition in Critically Ill Children. N Engl J Med. 2016 Mar 24;374(12):1111-22. doi: 10.1056/NEJMoa1514762. Epub 2016 Mar 15. PMID: 26975590.Questions, comments or feedback? Please send us a message at this link (leave email address if you would like us to relpy) Thanks! -Alice & ZacSupport the showHow to support PedsCrit:Please complete our Listener Feedback SurveyPlease rate and review on Spotify and Apple Podcasts!Donations are appreciated @PedsCrit on Venmo , you can also support us by becoming a patron on Patreon. 100% of funds go to supporting the show. Thank you for listening to this episode of PedsCrit. Please remember that all content during this episode is intended for educational and entertainment purposes only. It should not be used as medical advice. The views expressed during this episode by hosts and our guests are their own and do not reflect the official position of their institutions. If you have any comments, suggestions, or feedback-you can email us at pedscritpodcast@gmail.com. Check out http://www.pedscrit.com for detailed show notes. And visit @critpeds on twitter and @pedscrit on instagram for real time show updates.

Have you ever wondered why being put down turns you on? Why a Domme's laugh, a sharp comment, or a teasing jab about your size leaves you harder than ever? You're not alone — today we do a dive deep into one of kink's most misunderstood, yet profoundly powerful dynamics: erotic humiliation.We explore:How something that sounds painful — even shameful — becomes a gateway to ecstasy. How we, as Femdoms, use humiliation to unlock subspace. Why does being laughed at, judged, or playfully degraded feel so right for so many submissives? And crucially — what separates consensual, joyful humiliation from emotional harm?Ms Olivia opens the conversation with a powerful truth: submission is freedom — and so is humiliation, in its own paradoxical way. It's about trust, surrender, and transformation. We hear from real listeners like SissyTeri Cum Slut, whose arousal skyrocketed after a casual SPH comment post-blowjob: “She said, ‘It's easy when you're not too big' — and holy shit, did that make me feel amazing. Better than the orgasm.”We break down Small Penis Humiliation (SPH) as a common entry point — not just as a fetish, but as a psychological key that unlocks deeper submission, feminization, and sissy training. From Pee Wee to Sissy Missy, many of today's most devoted sissies started here. But we also issue a vital warning: humiliation is not a kink to wing it with. Unlike trying a new toy or JOI, it touches your core identity. Benji shares how bringing it up with a partner backfired — resulting in real, unsexy humiliation. That's why consent, context, and aftercare are non-negotiable. You must be seen, judged, controlled — and still desired.And here's the twist: humiliation doesn't have to be mean. It can be joyful. smallPenisJumpingJack loves CFNM games where women laugh with him, not at him. simp4demi craves the sound of his Goddess laughing as she puts him in his place — because it means he's hers, fully used, fully accepted.This episode is about joy-centered domination, where teasing feels like inclusion, not exile. Where “Awww, look at you trying so hard with that tiny lil thing. Bless your heart” isn't cruelty — it's connection.We end with a message: Enjoying humiliation doesn't make you weird. It makes you human. But don't navigate it alone. Seek guidance. Learn the nuances. And remember — sometimes, laughing at yourself is the sexiest thing you do all week.Listen now. Reflect. Then DM us:What's your first memory of humiliation turning you on?Have you ever tried to explain this to a partner?What do you wish you'd known sooner?Olivia's blog: Experienced Mistressolivia@EnchantrixEmpire.comErika's blog: Intelligent Phone Fantasyerika@EnchantrixEmpire.comDISCORD: LDWOlivia and LDWErika

In this episode of Poetic Resurrection, Sonia Iris Lozada reflects on the many voices that surround us in today's world and the importance of returning to the quiet truth within. Through her reflection On Voices Outside of Us, she invites us to pause, breathe, and rediscover the steady voice that belongs to us alone. The episode then shifts into Sonia's poem Esperando — originally written in Spanish and featured in her poetry collection Inspire Me: Raw. The poem explores memory, longing, and the crossroads between past and present, weaving imagery of desert landscapes, childhood echoes, and cultural reflection. Together, the reflection and poem create a meditation on presence, resilience, and the gifts hidden in waiting. Reflect with Sonia: - Which voices outside of you are shaping your path? - How does your own voice return you to stillness? - What truths are quietly forming in your waiting? Find Sonia's poetry collections at PoeticResurrection.com. Music by Gotama – Ocean Bliss

Read OnlineWhen Jesus heard this, he was amazed and said to those following him, “Amen, I say to you, in no one in Israel have I found such faith. I say to you, many will come from the east and the west, and will recline with Abraham, Isaac, and Jacob at the banquet in the Kingdom of heaven.” Matthew 8:10–11Jesus looks into the heart, not just at one's exterior. Today's Gospel presents us with the profound faith of a Roman centurion—a pagan and Gentile. Though not of the Jewish faith, this centurion recognized Jesus' spiritual authority to heal. Perhaps he had seen Jesus do so before or had heard of the many stories of miracles. Or maybe he was moved by the Holy Spirit to trust in Jesus. The Roman soldier begged Jesus to heal one of his severely ill servants. But that's not all he did. Once Jesus offered to go to the servant, the Roman centurion manifested humility and faith by saying, “Lord, I am not worthy to have you enter under my roof; only say the word and my servant will be healed.” Catholics now pray similar words just before Holy Communion.When Jesus heard this statement of faith, He was “amazed,” because among the descendants of Abraham, He had found no such faith. The centurion's faith broke through cultural and religious barriers. As a Gentile and a Roman soldier, he was an unlikely candidate for such profound faith. Yet, his humility and trust in Jesus surpassed that of many of the chosen people.Let's consider two points from this story. First, when you pray the centurion's words at Mass, just before Holy Communion, does your depth of faith and conviction also lead Jesus to be “amazed”? Do you know and profess your unworthiness, yet beg our Lord to enter your soul nonetheless? The centurion's humility is a powerful lesson for us. Despite his authority and status, he recognized his unworthiness before Jesus. This humility is vital to approaching the Eucharist, acknowledging our need for God's grace and mercy before receiving Him into our souls. Consider whether you mean those words every time you pray them or if they have become a habit that you say distractedly.Second, Jesus' promise to heal this Gentile's servant illustrates the universality of Jesus' gift of salvation. Our Catholic faith is not only for those born and raised Catholic; it's for everyone, and we must do our part to extend that invitation to everyone through prayer and witness. We must turn to our Lord and beg for grace and healing upon others. God has the power to do all things. Like the centurion, we must pray for others, trusting that God hears our petitions and will act in His perfect timing. We must believe that, and then present the needs of those around us to Him, begging Him to draw them to Himself. We must pray, “Lord, only say the word! Say Your word of healing, cleansing, conversion, transformation, and every word that brings forth Your will!”Reflect today on this Roman centurion's faith and prayerful words and try to internalize them more fully. Meditate on those words outside of the Holy Mass so that next time you attend Mass, that prayer just before Holy Communion will more fully prepare your soul for the gift of Christ Jesus Himself.My amazed Lord, the Roman centurion's faith touched Your human soul. Please give me the grace I need to have this same depth of faith and to express that faith more fully every time I prepare to receive You in Holy Communion. Jesus, I trust in You.Image via Adobe StockSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

December is the ground shaking beneath your feet—the month where fantasy collides with reality and you realize just how much you've survived, and are ready  to thrive.  Big changes are coming down the pipe, the kind you look back on and say: I lived through that?  It's time to show up with courage, devotion, and your big-girl  (or boy) pants.This month is all about themes, not timelines:THEME 1: Walking Into the UnknownThis month opens by dragging you into the unlit corners of your potential. You're not scared of the dark—you're scared of your imagination. This is your work: meet the shadows, integrate them, and step into a new perspective as the Gemini Full Moon cracks your mind wide open.THEME 2: Feeling Everything AgainYour senses switch from dim to technicolor. Let the tears flow, taste the joy, and soften the walls you've built around feeling. You incarnated to feel. Let yourself be human. Mars–Saturn pushes you into action while Neptune's direct motion blurs the line between intuition and illusion.THEME 3: Celebrate Your Wins & Your FailuresThrow yourself a failure party. Seriously. Reflect on what went beautifully and what went horribly wrong. Both matter. Both teach. Mars in Capricorn and the Sagittarius New Moon light a fire under your devotion—this is vision-making season.THEME 4: Quiet IlluminationThe solstice brings soft breakthroughs. Light returns, inside and out. Let the insights simmer without trying to make meaning too fast. Mercury–Neptune and Venus–Saturn might stir emotional tension, but it's all clarity in disguise.THEME 5: Enter the VoidThe end of December is not for planning—it's for dissolving. Rest. Bathe. Breathe. Sink into the darkness that births everything. The void is fertile. The answers live in the silence. January can wait.JOIN THE FANTASTICAL VOID - https://www.megthompson.com/the-fantastical-voidSend us a message and let us know what you love about this episodeImportant Links: www.Megthompson.com Attuned - CLICK HERE Let's Connect on Instagram - CLICK HERE

Have you ever felt like you're doing meaningful work… yet something inside you knows you're not fully aligned with what you're truly meant to do? Do you sense you have a message, a lesson, or a lived experience that could help others—but you're unsure how to shape it, communicate it, or even recognize its value?What if the story you're already living is the key to your next level of clarity, influence, and impact?In this episode, we sit down with Bill Blankschaen, founder and Chief Story Architect of StoryBuilders—a company devoted to telling stories that make the world a better place by helping leaders turn their ideas into compelling books and learning experiences that multiply their impact, influence, and income.Bill's journey—from Christian school founder and pastor, to stepping into the unknown with six kids and no guaranteed income, to becoming a trusted guide for bestselling authors, entrepreneurs, and thought leaders—reveals the power of knowing your story and telling it well. Through candid reflections on calling, clarity, identity, faith, family leadership, and the “normalcy trap,” Bill shows why most people underestimate the value of their lived experiences—and how storytelling can unlock purpose at home, at work, and in your mission.Whether you're an entrepreneur, parent, mentor, or creator, this episode will help you think differently about who you are, what you've lived, and how your story can change others' lives.Quotes:“Clarity just eliminates friction and draws people to you that you want to be drawn to you. You have to have that clarity before you can expand that influence.”“Your story is about you, but your story isn't for you. You are there to serve someone—your story is there to serve a purpose.”“The battle belongs to God, not to you. Sometimes you need to let go and let Him fight it.”Actionable TakeawaysBreak the “normalcy trap” by naming the value in your own story.Write down three life experiences you've dismissed as “normal,” and ask: How could this help someone who's 5–10 years behind me? This exercise reveals hidden insights you've been overlooking.Clarify your identity before your message.Using Bill's principle that clarity precedes influence, take 10 minutes to answer: Who am I really called to be? Who is my story for—and who is it not for? Identity drives communication, leadership, and purpose.Define the story your family or team is living in right now.Ask yourself: What story am I unconsciously telling at home or at work? Is it an intentional narrative or an accidental one? Pick one tradition, phrase, or practice to reinforce the culture you want to build.Turn one life lesson into a teachable framework.Choose a challenge you've overcome, then outline the three steps someone else could follow. This becomes the foundation for a book chapter, workshop, keynote, or coaching process.Practice surrender by identifying what you're gripping too tightly.Bill shared how breakthrough came when he released control and allowed God to lead. Reflect on one area—business, family, or personal identity—where you need to loosen your grip and allow clarity, peace, or guidance to emerge.ConclusionThis conversation is a powerful reminder that your story is one of your greatest assets—personally, professionally, and spiritually. When you gain clarity about who you are and what your experiences mean, you unlock influence, purpose, and direction.Bill challenges us to stop overlooking the value in our own lives and start telling our stories with intention. Your experiences aren't accidental—they're assignments. And when you share them with clarity and courage, you create impact far beyond yourself.Breakthrough begins when you decide to own your story.

Reflect with thankfulness on the gifts God has given you with Exodus 4 tonight. No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Andrew. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Imagine standing before a judge, knowing you're guilty, the evidence overwhelming, your failure undeniable. Just as you're about to confess, someone steps between you and the bench, declaring 'not guilty' on your behalf. This is the breathtaking reality Romans 8 reveals to us. We journey from the depths of Romans 7, where we wrestle with our own wretchedness and ask 'who will deliver me from this body of death?' to the triumphant declaration that there is now no condemnation for those in Christ Jesus. This isn't just theological theory—it's the lived tension we all experience. We're still in the flesh, still breathing sinful air, still struggling with why we do what we don't want to do. Yet the Spirit of the living God dwells within us. The same Spirit that raised Jesus from the dead lives in our mortal bodies. We're called to set our minds not on the flesh, which leads to death, but on the Spirit, which brings life and peace. This means diving deep into God's Word, letting it dwell richly in us, gathering with other believers to encourage one another, and learning to cry out when we don't even have words—trusting that the Spirit intercedes with groanings too deep for utterance. We're not elevated or special; we're simply people in whom God chooses to dwell, and that changes everything about how we live each ordinary day.**Sermon Notes:****Introduction:**- The speaker, Pastor Will, introduces the series on the book of Romans, specifically focusing on Romans chapter 8.- Emphasizes the significance of Romans 8 as one of the most important chapters in the Bible.**Key Points:**1. **Courtroom Analogy:** - Illustration of a courtroom scene where one is guilty but Jesus steps in, declaring "not guilty." - Romans 8:1 states, "There is therefore now no condemnation for those who are in Christ Jesus."2. **All Are Guilty:** - Romans 3:23 states all have sinned and fall short. - No hierarchy in Christianity; all are equal before God.3. **No Condemnation:** - Only those in Christ are free from condemnation. - The law exposes sin, highlighting the need for Jesus.4. **Freedom in Christ:** - Those in Christ are set free from the law of sin and death. - Galatians 2:20 discusses living by faith in Christ, not by flesh.5. **Spirit vs. Flesh:** - Believers live in the tension between flesh and Spirit. - Setting the mind on the flesh leads to death, the Spirit leads to life and peace.6. **Holy Spirit's Presence:** - Romans 8:9 emphasizes the Spirit dwelling in believers. - The Spirit is essential; without Him, one does not belong to Christ.7. **Dwelling in the Spirit:** - The Spirit wants to dwell in us, impacting every aspect of life. - Importance of being in God's Word and fellowship for spiritual growth. - Colossians 3:16 encourages letting the word of Christ dwell in us.8. **Prayer and the Spirit's Help:** - The Holy Spirit intercedes for us when we don't have the words. - Romans 8:26 highlights the Spirit's aid in our weakness.**Practical Applications:**1. **Embrace Your Position in Christ:** - Live with the assurance that you are no longer condemned if you are in Christ. - Reflect on the courtroom analogy when guilt arises.2. **Cultivate Mindset on the Spirit:** - Regularly engage with scripture; let it shape your thoughts and actions. - Seek spiritual fellowship and accountability within the church community.3. **Invite the Holy Spirit to Indwell You:** - Begin each day in prayer, asking for the Holy Spirit's guidance and presence. - Make time for worship and reflection, allowing God to dwell in your daily life.4. **Rely on the Spirit in Weakness:** - When struggling, trust that the Holy Spirit intercedes even when words fail. - Be persistent in prayer and quiet time with God.**Discussion Questions:**1. How does the imagery of the courtroom help you understand your position in Christ?2. What practical steps can you take to shift your mindset from the flesh to the Spirit?3. In what ways can you invite the Holy Spirit to dwell more fully in your life?4. How have you experienced the Holy Spirit's intercession in times of weakness or uncertainty?5. How can the community of believers support you in living according to the Spirit?

Read Online“Therefore, stay awake! For you do not know on which day your Lord will come. Be sure of this: if the master of the house had known the hour of night when the thief was coming, he would have stayed awake and not let his house be broken into. So too, you also must be prepared, for at an hour you do not expect, the Son of Man will come.” Matthew 24:42–44How does one “stay awake” as our Lord commands us? We receive this holy exhortation as we enter into a new liturgical year. In Advent, we begin at the beginning. We ponder the Incarnate Son of God dwelling as a human Child in the precious womb of the Blessed Virgin Mary. We anticipate the celebration of His birth into the world at Christmas. As the liturgical year progresses, we will prayerfully walk through each moment of His life, from the events of His childhood, to His public ministry, and ultimately His death, resurrection, and ascension into Heaven.Our Lord's exhortation to stay awake invites us to be attentive to the ways that the Son of God's human life speaks to us, calling us to become fully united to Him so as to share in the glorious gifts of holiness in this life and eternal salvation in the next. After exhorting us to stay awake, the Son of God said, “For you do not know on which day your Lord will come.” Of course, we know He came into this world over 2,000 years ago in physical form. This exhortation is not only a call to ponder that event long ago; it's also an invitation and exhortation to become continuously more attentive to the effect that His historical coming has upon us today. Advent is a season that invites us to reflect on Christ's first coming in Bethlehem, His daily coming to us in grace, and His final coming at the end of time. These moments are intimately connected, as each prepares us more fully for the next.From Heaven, the Son of God continues to descend to us, inviting each of us to conceive Him in our souls by grace, to be attentive to His divine presence within us, and to nurture His divine presence so that He will grow and live within us, making us true members of His Body, the Church. Staying awake means being aware of Christ's presence in every moment and cultivating a personal relationship with Him that is alive and growing. This Advent, ask yourself: How am I nurturing my relationship with Jesus so that I am ready to meet Him whenever He comes?Jesus calls us to be prepared at every moment of every day, “for at an hour you do not expect, the Son of Man will come.” Though this is a promise that He will return one day to judge the living and the dead at the end of time, it is also a promise that He relentlessly pursues us here and now, communicating to us by grace and inviting us to be transformed more fully, so as to love Him and manifest His love to the world around us. As we mature in our faith, God often speaks in subtler ways, inviting us to listen with the ears of our hearts. These gentle whispers of grace require us to be even more attuned to His presence, ready to respond to His call in the quiet moments of our day.Reflect today on Jesus' exhortation to be awake, vigilant, attentive, and ready to love Him in the smallest ways. To stay spiritually awake, cultivate habits that keep you attuned to God's presence: set aside time for daily prayer, receive the sacraments frequently, and be mindful of opportunities to serve others. These practices will help you remain vigilant and ready to encounter Christ at any moment. Search for Him this Advent, and never tire of loving Him in your prayer and in those around you. The Son of God continuously comes to you “at an hour you do not expect.” By building a spiritual habit of being prepared, you will meet and love Him throughout your day. My ever-present Lord, You surround me with Your grace and flood me with Your mercy day and night. Please give me a heart that is attentive and receptive to You so that I can receive all that You wish to bestow and love You and others with Your Sacred Heart. Jesus, I trust in You.  Image via Web Gallery of ArtSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

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Reflect on the Cornell Legacy Project and

Read OnlineJesus said to his disciples: “Beware that your hearts do not become drowsy from carousing and drunkenness and the anxieties of daily life, and that day catch you by surprise like a trap. For that day will assault everyone who lives on the face of the earth.” Luke 21:34–35This is the final day of the liturgical year. Tomorrow begins Advent and the beginning of a new Church year. On this day, we are once again presented with a Gospel passage that points to the final coming of Christ. In preparation for that day, the day in which we meet our Lord for judgment, Jesus points to two grave dangers that will cause our hearts to become “drowsy” and leave us unprepared. First, He says that “carousing and drunkenness” will make us unprepared. Second, He says that “the anxieties of daily life” will also leave us unprepared.On a literal level, carousing and drunkenness means a person relies upon alcohol for satisfaction in life, and they do so by using it to live a lively and somewhat carefree life. They live for the moment and look for satisfaction in self-indulgence. And though drunkenness is specifically mentioned here, there are numerous ways that people attempt to live this way.Everyone wants to be happy in life. We cannot not work to achieve this innate desire. No one intentionally chooses to be unhappy. However, many people regularly choose things in life that do lead to unhappiness and discontentment. But they do so with the false conviction that this or that action will satisfy. And though there are many things that provide temporary or superficial “happiness,” the truth is that there is only one thing and one thing alone that provides the happiness and fulfillment we desire. That one thing is the presence of God alive within our souls.The “anxieties of daily life” are also a great burden to so many. No one intentionally chooses to be anxious. No one wants to experience this form of interior disturbance. And though anxiety can come from many sources, physical, psychological and spiritual, one primary source of anxiety is stress that is not dealt with in a proper way. Stress can come from tensions at work, at home or within one's own soul. Stress usually occurs when some difficulty is faced and reacted to with fear, confusion, anger, despair and the like. According to Jesus, giving in to these anxieties can leave a person unprepared for the day of their judgment at the end of their life or the end of the world. But it doesn't have to be that way. Stress and tension, and the anxiety that results from them, is most decisively cured by turning from the difficulty one experiences and turning to a deep and total trust in the providence of God. At Mass, the priest prays after the “Our Father” that God “free us from all distress” and that we will instead “await the blessed hope and the coming of our Saviour, Jesus Christ.” Faith and hope in God and in His final coming at the end of time is the spiritual cure for the anxiety and distress we often experience in life. Trusting in our Lord, with the utmost confidence, will enable us to achieve this peaceful disposition and with joyful hope and confidence.Reflect, today, upon those things that hinder you the most from being ready to meet our Lord. Perhaps you struggle with ongoing choices that reflect a life of “carousing and drunkenness.” Or perhaps you struggle deeply with worry, distress and anxiety. If this is you, know that freedom awaits. It awaits you if you can only embrace and live the final prayer of this reflection: “Jesus, I trust in You.” Trust Him. Entrust your poor decisions in life to Him. Entrust your sin to Him. And entrust all of your worries and tensions that lead to an unsettled heart. As you do so, try to rest in the consoling arms of our Lord so that you will be fully prepared for that glorious day of our Lord's judgment that awaits.My hopeful Lord, You and You alone are the answer to every struggle in life. You and You alone can relieve me of my burdens and the poor choices I make. Help me to trust in You always and in every circumstance in life. I do entrust myself to You and choose to make You the single focus of my life. Jesus, I do trust in You!Image: Michelangelo, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

When people talk about giving up territories - they forget that these territories have homes, says one of the Ukrainians that we speak to about the latest US push to end the war in Ukraine. We also hear what Foreign Minister Maria Malmer Stenergard makes of the different plans for peace in Ukraine, and what she sees as Sweden's and the EU's priorities.The murder of a pastor's wife in the small community in Knutby over twenty years ago came back into focus this week when tabloid Aftonbladet published what they say are new findings by independent forensic experts. And next week sees the start of Musikhjälpen, one of Sweden's biggest charity events - and possibly also the wackiest.

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

Roka Sheddo fled the war in Syria to Germany 11 years ago. She is speaking to us about the International Day for the Elimination of Violence against Women, its importance and how it is observed in Kurdish society and the diaspora. She explains the situation of women—especially Kurdish women—in a European society within the framework of cultural perspectives, rights foundations and educational assistance. - Ev hevpeyvîna bi Roka Şido re li ser Roja Navneteweyî ya Ji-holêrakirina Tundiya li ser Jinan e, girîngiya vê rojê û awayê ku di civaka kurd û diyaspore de tê hêsibandin e. Hevpeyvîn di destpêkê de girîngiya 25 Mijdarê wek rojeke ku balê dide ser pêwîstiya şopandina mînakên girîng yên têkoşîna jinan li dijî tundutûjiyê, ewlehiya civakî û mafên bingehîn e ku tên şikandîn. Her weha, di nav civakeke Ewropî de rewşa jinan—bi taybetî jinên Kurd—di nav çarçoveya dîtinên çandî, bingehên mafî û alîkarîya perwerdehiyê de tê şirove kirin.

Read Online“Amen, I say to you, this generation will not pass away until all these things have taken place. Heaven and earth will pass away, but my words will not pass away.” Luke 21:32–33As we approach the final days of this liturgical year, we continue to read about the end of the world. Today we read that both Heaven and earth, as they currently are, will pass away. This is worth pondering.We know that life is full of change. It has been said that the one thing that never changes is change itself. Everything else changes. But when it comes to earth, it is hard to believe that it will one day “pass away.” Some scientists believe that the earth has existed for over four and a half billion years. That's a long time! Now consider the fact that Jesus prophesied the end of this earth as we know it today. When will it happen? Only God knows.Heaven, as it exists today, is also prophesied by our Lord to pass away. Heaven, as it is right now, is a pure spiritual reality in which the only corporeal bodies present are those of Jesus and our Blessed Mother. The rest of Heaven consists of the Divine Essence, the souls of those who have been redeemed and the angels of God. But if Heaven even passes away, what awaits?First of all, the only reason that these two realities, Heaven and earth, will pass away in their current form is because, at the Final Judgment, there will be a “New Heavens and a New Earth,” as spoken of in the Book of Revelation. At that time, Heaven and earth will be united as one, and this new creation will exist for eternity.But is there anything that is currently eternal? Anything that will never experience change? We humans will be changed at the resurrection of the dead, the angels will encounter a new home, so to speak, and God will establish a new and permanent Kingship. But, according to Jesus' teaching today, the one thing that will remain are His words: “...my words will not pass away.” Again, this is worth pondering.In a world filled with change and uncertainty, we need some form of stability. And that stability is the Truth found in the Word of God. The Word of God, as revealed to us through the Scriptures, must become our rock foundation upon which our whole lives are built and exist. Pondering, praying with, meditating on, and believing the Word of God enables us to stand on firm and unchanging spiritual ground as we go through the change of this life and even the changes that will come at the end of time. Though this may seem somewhat mysterious in nature, it is a helpful truth to understand and believe. Everything will pass away except Jesus' words. Thus, the most secure thing we can do in life is to cling to His words and never let go. Reflect, today, upon the importance of truly immersing yourself in the Word of God. How much time do you spend each week reading it, praying with it and allowing it to become your daily food? The Word of God is not simply a book of teachings meant to inspire you or guide you. The Word of God is a Living Word. It is God in His unchangeable form. God, in His essence, will never change, and engaging Him through the revelation of His written Word is one essential way by which you will be able to experience true stability in life and prepare for each and every change to come until the final order of life is permanently established. My Eternal Word, You are unchanging and eternal. You are the rock foundation upon which I must always rely. As I continue to experience the many changes encountered in this life, please enter my soul through Your written Word, so that I will find the stability I need. As I stand firm in You, I look forward with joy to the New Heavens and New Earth that await. Jesus, I trust in You.Image via Pixabay.Source of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

In this inspiring episode of The On Purpose Podcast titled “Reflect, Reorganize, and Remain,” host Jerrod Hardy invites you to slow down, look back, and move forward with intention.As the year comes to a close, Jerrod shares powerful insights on how to reflect on your growth, reorganize your circle to surround yourself with people who uplift and inspire you, and remain present through life's daily chaos.This episode is your reminder to pause, reset, and refocus on what truly matters. Tune in for practical mindset shifts and meaningful reflections to help you finish the year strong and step into the next with purpose.Thank you to our sponsors: Veritas Athletic Performance and The Hideaway FlConnect with The On Purpose PodcastListen to full episodes on TheOnPurposePodcast.com or anywhere you stream your favorite shows.Follow along on Instagram and Facebook for behind-the-scenes clips, guest highlights, and daily motivation.Connect with Jerrod HardyLinkedIn |  InstagramDiscover Jerrod's insights on leadership, mindset, and purpose—and learn how to apply them in your own journey.Get the Book: Extraordinary People In Ordinary Places— Jerrod's guide to living and leading with purpose.

Happy Thanksgiving, fellow Striders. If you're celebrating here in the U.S., I hope you're surrounded by loved ones, friends, or even your fur babies, and that you're feeling a sense of appreciation for the blessings in your life, the ones you're experiencing now and the ones that have shaped you along the way. This time of year is a good reminder to pause, take a breath, and really acknowledge the good that is already present. As I've been reflecting on gratitude, I keep coming back to how much shifts when we look at what's working instead of what's missing. When we notice the good in ourselves and in our relationships, it changes the energy around everything else. And whether we're thinking about moments that made us laugh, the qualities we're proud of, or the people who show up for us when it matters, there is so much to be thankful for. So for today's Wise Walk, we're going to slow down, check our reality, and explore what gratitude looks like in our own lives including what we're grateful for about ourselves, the memories that bring us joy, and the people who support us and inspire us. Let's take this time to honor those blessings together. What does a consistent gratitude practice look like in your life right now, and how can you honor this Thanksgiving by acknowledging the blessings you've experienced? What are you personally grateful for about who you are and how you show up in the world? How can you count your blessings in relationship to others and appreciate the people who support you or whom you've supported? What recent moment made you laugh so hard your abs hurt, and how can you give gratitude for the joy, the courage, and the people who shared it with you? How did that memory make you feel, and how can you recreate more moments that spark that kind of joy? What is one physical quality you love about yourself, and why does it matter to you? What is one emotional or spiritual quality you are grateful for, and how has it blessed your life? What challenging experience are you moving through, and what unexpected blessings have surfaced because of it? How is that experience preparing you for your hopes and dreams and helping you connect more intentionally with the people in your life? How can you give yourself gratitude for how you're showing up through difficulty with strength, grace, and growth? Who in your life needs to hear that you appreciate them, and how can you let them know in a meaningful way this Thanksgiving? How can you express gratitude for both giving and receiving support, and appreciate the love that surrounds you right now? Thank you for spending this time with me today. I'm grateful for you and for this True Stride community, and I hope you carry a spirit of appreciation into the days ahead. Wishing you and your loved ones a warm, joyful, and very Happy Thanksgiving, and until next Thursday, please remember to prioritize fun, read the signs, and get your stride on. In this episode: [02:11] "Acknowledging the good that you already have in life is the foundation for all abundance." Eckhart Tolle [03:04] When we see the good in others, it becomes the overarching theme of our lives, and that's what we put out. [04:03] The joy of laughter and how fun and playful it is. I'm grateful that laughter is contagious.  [07:19] What do you love about yourself? I love how I take chances and do things that are scary. I'm okay with failure.  [10:30] In the spirit of Thanksgiving, I'm giving gratitude to count my blessings in these areas.  [11:18] Reflect on areas of your life that have been hard, but that you've done it anyway. What have you gained? [15:09] I also want to acknowledge thankfulness and gratefulness for the relationships in my life. [16:52] I feel blessed by my supporters near and far. I give gratitude for those who allow me to express myself and give me support. [18:07] Happy Happy Thanksgiving! Take some time to reflect on when you've laughed so hard your abs hurt, attributes you love about yourself, and gratitude for the relationships in your life. Memorable Quotes: "Gratitude shifts everything. The moment we acknowledge what's already good in our lives, we invite more of that goodness in." - Mary Tess "We all have qualities worth celebrating. When we recognize what we love about ourselves, we stand a little taller." - Mary Tess "Giving thanks for the people who support us is a beautiful way to strengthen connections and deepen relationships." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

In this warm and intimate Thanksgiving episode, Dr. Jamal Bryant sits down with his wife, Dr. Karri Bryant, for a candid conversation on gratitude, marriage, and the meaning of “richness” during the holidays.From childhood Thanksgivings in his grandmother's tiny Yonkers apartment to the deep peace they've found in their second year of marriage, the Bryants open up about love, loss, and the small moments that make life full.A story of family, faith, and giving thanks for what truly matters.#JamalBryantPodcast #LetsBeClearPodcast #Thanksgiving #BlackLove #Faith #Marriage #GratitudeThe Jamal Bryant Podcast "Let's Be Clear" is a conversation that rips off the bandaid to serious relevant issues in the community and around the country. It assesses the wounds and offers prescriptions of insight, understanding and direction. No punches are pulled, but jabs are thrown to hit right between the eyes of every listener. New Episode Drops every Thursday at 12pm est. at jamalbryant.orgJoin our Membership or Support our Channel to get access to perks:https://www.youtube.com/channel/UC1yEY95beOqcUz5TUqxqVgQ/joinFollow or Subscribe on our socials ~https://www.facebook.com/jamalbryantpodcasthttps://www.instagram.com/jamalbryantpodcast/https://www.tiktok.com/@jamalbryantpodcast https://twitter.com/jamalbryantpod

In this powerful conversation, Coach Alex sits down with health coach, fitness instructor, and workshop leader Leah Fruth to explore the often-overlooked role of forgiveness in our physical and spiritual health. Leah vulnerably shares her own story of profound grief, unprocessed pain, and how God taught her that healing the body is inseparable from healing the soul.Together, they dive into what it means to release bitterness, walk in freedom, and treat the body not as a project to fix but as a temple to steward. From homemade kombucha to workshops on stretching and prayer, Leah models what it looks like to integrate spirit, body, and soul in everyday practices.This episode is both deeply practical and spiritually uplifting—reminding us that true health begins at the cross.Main Discussion Themes-How forgiveness accelerates breakthroughs in health and fitness journeys-Leah's story of grief, loss, and finding healing through Christ-Why unprocessed grief manifests in the body as stress, illness, and pain-Daily practices for releasing bitterness and living in freedom-The biblical foundation of forgiveness and whole-person stewardship-How to reclaim God's truth about the body vs. the world's lies-Leah's “Be Still” workshops: combining stretching, journaling, and scriptureTimestamped Outline00:00 – 05:00 | Intro banter: coffee, kombucha, and why sleep matters05:00 – 12:00 | Introducing Leah Fruth: fitness instructor, mom of three, and health coach12:00 – 20:00 | Why forgiveness belongs in health coaching (real client stories)20:00 – 28:00 | Scriptural foundation: Jesus' command to forgive before worship28:00 – 37:00 | Leah's testimony: losing her parents, unprocessed grief, and the physical toll37:00 – 45:00 | The turning point: counseling, Revelation Wellness, and integrative healing45:00 – 55:00 | How grief, stress, and forgiveness impact immune health and daily life55:00 – 01:05:00 | Exercise as worship and why slowing down is essential01:05:00 – 01:15:00 | Leah's “Be Still” workshops: stretching, journaling, and prayerful rest01:15:00 – 01:20:00 | Free resource: Let's Reclaim the Truth About Our Body ebook01:20:00 – 01:25:00 | Closing prayer and blessingMove Forward Today✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅Download Leah's free ebook – Let's Reclaim the Truth About Our Body: https://leahfruth.myflodesk.com/gn5sau7ha2✅Reflect on forgiveness – Write out who you need to forgive and bring it to Jesus.✅Subscribe to the Faithful Fitness Podcast so you don't miss more episodes on embodied discipleship.Featured Guest Resources✅Free Ebook: Let's Reclaim the Truth About Our Body: https://leahfruth.myflodesk.com/gn5sau7ha2Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

A listener on a graduate program asks: "I'm not learning what I expected. The role feels narrow. I want to be an entrepreneur. What should I do?"Cathal and Annette tackle this question with practical advice that applies to ANYONE feeling stuck in a narrow role, not just graduates.Plus: Cathal shares what it was like meeting Dermot Kennedy (and whether he lived up to expectations).IN THIS EPISODE:- Why large organisations are "friend factories"- The 5 things to do when your role feels limiting- How to use "easy" time for work-life balance- Side hustles vs full-time entrepreneurship- Getting involved in company-wide projects- Why you won't know what you learned until later- Meeting Dermot Kennedy: Did he live up to expectations?- The Tig Notaro/Taylor Dayne story everyone should hearANNETTE'S 5 PIECES OF ADVICE:When your job feels too narrow or not challenging enough:1. Find your people - Your workplace is a "friend factory." Build friendships that create belonging and resilience.2. Use the time wisely - If work is easy, use that space for work-life balance, volunteering, or building future skills.3. Reflect deeply - Name exactly what frustrates you, then counter it with innovation projects or improvements.4. Find mentors/coaches - Shadow people, join employee action groups, get guidance from those ahead of you.5. Give it time - You won't know what you learned until you're in your next role. Patience reveals the value.CATHAL'S ADVICE:- Talk to your manager about getting involved in company-wide projects- Consider a side hustle on weekends (test entrepreneurial ideas)- Join internal committees (People Development, Innovation, etc.)- Give it a year before making big decisions- Be proud you got the role - grad programs are incredibly competitiveKEY INSIGHTS:"Your workplace is a friend factory. Spend time finding your people and making friends at work. Those friendships build belonging, purpose, and resilience when the day-to-day isn't energising you." - Annette"You probably won't really know what you've learned from this time until the future comes and you go, 'I grew there, I learned about myself.'" - Annette"Give it a year. You're already six months in. Talk to your manager, get involved in other projects, maybe do a side hustle on weekends." - CathalRESOURCES:Website: betteratwork.netInstagram: @betteratworkSubmit Your Question: betteratwork.netABOUT BETTER AT WORK:Making your work life be

Take 15 minutes to fill your plate with gratitude. Reflect on the simple joys, the people you love, and even the challenges that made you stronger. A gentle practice to center yourself before (or after) the holiday chaos.

Read Online“Ten were cleansed, were they not? Where are the other nine? Has none but this foreigner returned to give thanks to God?” Then he said to him, “Stand up and go; your faith has saved you.” Luke 17:17–19He was saved by faith through the expression of gratitude! What a wonderful story to ponder today as we celebrate the national holiday of Thanksgiving!Though Thanksgiving Day is not specifically a Church holy day, gratitude is certainly central to our Christian faith, as is illustrated by today's Gospel in which ten lepers were healed by Jesus. And their communal reaction is something of which to take note. Nine of them were healed and went about their business, not returning to the source of their healing to thank Him. But one did. This one leper, who was suddenly no longer a leper, returned to Jesus, glorified Him, fell at His feet and thanked Him. This one leper was a foreigner, a Samaritan, but he manifested a faith that we must all strive to imitate. The faith of this Samaritan was evident by the fact that he knew he needed to not only be grateful for the grace of healing but that he also needed to express it.As we celebrate Thanksgiving Day, we are reminded that of all the things for which we must be grateful, nothing is more important than our gratitude to God for the immeasurable graces He has given us. But as the story goes, it is clearly very easy to overlook the importance of our response to God's blessings. Only ten percent of the lepers responded with such an expression. Therefore, it is helpful today to examine the many reasons we should be thankful and should work to express that gratitude to God.First, God created us out of love. This is no small gift. It is the first gift He has given us and one we often take for granted. God did not need to create us. He did not need to create you. But He did. And the gift of life, the gift of an immortal soul, is something that we must never overlook and always rejoice in.Second, God entered our fallen state through the Incarnation within the womb of the Blessed Virgin Mary. Doing so elevated our fallen human nature to a height never known before. Humanity and divinity were united in the Person of the Incarnate Son of God and Son of Man, and we must be grateful for this unmerited and awe-inspiring gift.Third, we know the rest of the story. God, in the Person of the Incarnate Son, suffered, died and rose again. In so doing, He made it possible for every sin of ours to be wiped away. As we die with Him, we are invited to rise with Him. And as we rise with Him, we are invited to share in His glory in Heaven.Lastly, in each and every life, there are countless graces given to us every day. But as spoiled children, we often overlook these blessings and take them for granted. Examples here do not suffice. It is essential that if you want to have a grateful heart that you learn to see these blessings in your own life. Too often we focus on our struggles and pain. But the blessings are abundant, and the more we turn to our Lord in total surrender, the more the blessings flow. Reflect, today, upon the attitude that you have toward the many blessings God has bestowed upon you. Begin by considering the central blessings of God's creation and His saving acts of love. From there, try to ponder the many small ways that God has been with you, guided you, strengthened you, and blessed you abundantly. If you do not see these clearly, then use this day to consciously listen so that God can reveal them to you. As you see your blessings, respond as this one leper. Turn to Jesus, glorify Him, fall at His feet in prayer and thank Him. Doing so will fill you with the same saving faith granted to this one leper. My most generous Lord, You have bestowed upon me blessings beyond my imagination. I realize that I will never fully understand how good You have been to me and will never be able to express my gratitude adequately enough. Please do fill me with a grateful heart. Help me to see Your action in my life and to respond to You as this one leper. Jesus, I trust in You.Image: James Tissot, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Read Online“And then they will see the Son of Man coming in a cloud with power and great glory. But when these signs begin to happen, stand erect and raise your heads because your redemption is at hand.”  Luke 21:28This passage above concludes a series of teachings by Jesus on the suffering and persecution that will come in this world. But His teachings conclude with this line above, which offers great hope in anticipation of Jesus' return in glory. This passage speaks of the prophetic vision of Daniel (Daniel 7:13–14) that terrified Daniel when he saw it. He witnessed the great persecution to come, as well as the destruction of all evil that will accompany the return of the Son of Man.When you think about both the final coming of Christ as well as your own future death, what comes to mind? If you were informed by an angel that tomorrow would be that day, the day that the Son of Man would return in all His splendor and glory to bring about an end to this world and to issue forth His judgment upon it, how would you react? Would you be terrified? Overjoyed? Hopeful? Confused? Perhaps a little of each of these reactions would be present. Of this time, Jesus said that “nations would be in dismay” and that “People will die of fright in anticipation of what is coming into the world.” So what is your reaction to this promised day of our Lord?Those who “die of fright” are clearly those who will experience this day completely unprepared. Meeting the Son of Man, the Son of God, the Savior of the World and the Eternal Judge when you are completely unprepared should be frightful. Imagine, for example, that you were hosting a large dinner party and you got your days mixed up. The day arrived and you weren't expecting anyone until the following week, but the guests started to arrive in great numbers. Imagine your anxiety and embarrassment. Such an experience would be nothing compared to being unprepared for the judgment of Christ when we stand before Him at the time of our death and then at the Final Judgment at the end of the world.The good news is that on that day, for those who are truly prepared through a life of faith and selfless service of God's will, they are told to “stand erect and raise your heads because your redemption is at hand.” If you do all you can to prepare for that day, then it will be a day in which you anticipate with the utmost hope and excitement. You will indeed be able to stand erect, turn your eyes to the coming Judge of All, and receive the eternal reward that He so deeply desires to bestow. But this will be your experience only if you are truly ready for that day through a life lived in complete imitation of Christ.Reflect, today, upon that final day. Imagine every person ever created standing before the Judgment Seat of Christ. Every sin and every virtue will be made manifest on that day. The minds and hearts of all will be seen in the light as they are revealed to all by God. And those who have lived lives of fidelity will rejoice as they see God's justice and His mercy unite as His judgments are issued forth. If this day is one that frightens you, consider the reasons why. If you do not look forward to this definitive moment in time, then perhaps you need to ponder more deeply those things you need to do so as to be fully prepared. Prepare yourself today. Do not wait. Our Lord could return at any time. Do not be caught off guard. My eternal Judge, You promise to return to earth at a definitive moment in time to bring about the fullness of justice. May I always be prepared for that day through a life lived in union with You and Your holy will. I pray for that day to come quickly, dear Lord, and that all Your children will be ready to meet You when You come. Jesus, I trust in You.Image: © José Luiz Bernardes RibeiroSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Hope isn't just a feeling. It's a practice—especially when life feels like a dumpster fire. In this episode, we get real about how to build hope (not wait for it) with psychologist, speaker, and author Dr. Julia Garcia—the mind behind The 5 Habits of Hope. She's a psychologist and keynote speaker who's built crisis hotlines, coached schools and leaders worldwide, and blends lived experience with research to turn The 5 Habits of Hope into practical, everyday tools.  We unpack why hope is missing from our work, relationships, and world… and how to bring it back with five repeatable, no-BS habits: Reflect, Risk, Release, Receive, Repurpose. You'll hear practical prompts, what “emotional risk” actually looks like, and how to rally your people when you'd rather white-knuckle it alone. Bonus: Julia lovingly drags our community (in the best way) to go hit “Subscribe” on our new YouTube. Because support is a verb. We cover: The difference between reflecting vs. ruminating—plus the prompt: “I'm struggling because…” Why emotional risk (not skydiving) is the real courage builder—and how to do it safely A body-based “release” exercise to let go of performance, perfection, and pressure Receiving support without spiraling into “I should handle this myself” Repurposing tough feelings into fuel using the reframe: “I'm hopeful for…” How to set up “tap-in” systems with your people so you're never doing the hard alone Why hope isn't naive—it's a discipline that accelerates healing, connection, and action Because when we choose to practice hope—even on the days it feels impossible—we don't just change our outlook, we change what's possible for ourselves and everyone around us. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Visit beducate.me/womanswork69 and use code womanswork69 for 65% off the annual pass.  Black Friday has come early at Cozy Earth! Right now, you can stack my code WOMANSWORK on top of their sitewide sale — giving you up to 40% off in savings. Connect with Julia: Website: drjuliagarcia.com Book:The 5 Habits of Hope Youtube: @DrJuliaGarcia IG: https://www.instagram.com/drjuliagarcia/  LI: https://www.linkedin.com/in/drjuliagarcia/ Podcast: Journey with Dr. J on Spotify / Audible Related Podcast Episodes: 7 Questions For Living A Meaningful Life with Marni Battista | 322 How To Live A Fulfilling Life with Dr. Edith Eger | 251 Burnout 2.0: BurnBOLD with Cait Donovan | 331  Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

This week's Mental Man Monday livestream lands right on Thanksgiving week — and Izzy Baker's back solo with the launch of a brand-new six-part mini-series: Social Media and You. In this first installment, he wastes no time stirring the pot, opening up bold conversations about truth, accountability, and why silence is becoming one of the most dangerous habits among modern men. With just two solo episodes left before the series finale of Season 9, Izzy sets the tone for what's about to be a stretch of some of the most honest dialogue yet. He starts by recapping last week's PSA episode, “Did God Tell You To Do That, or Does It Just Make Sense?”, breaking down how obedience often clashes with comfort. Pulling from his own growth and real-life reflections, Izzy challenges listeners to consider how faith gets limited when we try to make everything logical. He calls out how men often get stuck in cycles of “doing what makes sense” rather than trusting divine redirection — highlighting that partial obedience still counts as disobedience, no matter how rational it looks.From there, Izzy shifts into the week's major headlines: the release of the Epstein files and Nicki Minaj's viral United Nations speech about the persecution of Christians in Nigeria. In true Mental Man Monday fashion, he approaches both stories with balance — part faith, part logic, and all transparency. He questions the timing of the Epstein file release, challenging the government's motives and asking whether edited “truths” protect the innocent or simply hide the guilty. It's not conspiracy for clicks — it's a deeper reflection on truth, accountability, and discernment in a digital age that rewards distraction.Then comes the curveball: Nicki Minaj. Izzy unpacks how, of all people, Nicki — a female rapper — became the one to publicly speak on Christian persecution before most men of faith did. It's a sharp, uncomfortable mirror for male audiences. He connects her courage to a broader issue: how fear, groupthink, and cancel culture have made men hesitant to stand on conviction. He doesn't defend every move she's made, but he calls her boldness what it is — leadership. Through faith and fire, he questions why men who quote scripture in private remain silent in public, and how social media has turned too many believers into spectators instead of soldiers.As the episode closes, Izzy flips the usual “what would Jesus do?” question into a challenge: What would you do if the truth cost you popularity? He reminds listeners that Jesus didn't avoid controversy to stay comfortable — He flipped tables when it mattered. Izzy's final message is both spiritual and practical: if you can speak up about sports, music, and memes, you can speak up about morals too. Because as he says, “Nicki outmanned half of y'all this week — and that's saying something.”It's sharp. It's layered. And it's a reminder that real manhood doesn't hide behind silence. Listen. Reflect. And don't be afraid to join the conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package

From the beginning of time, a war has raged over humanity—one that seeks to distort, defile, and ultimately sever our connection to God. The Fallen Sons of God abandoned their divine purpose, descending to earth and corrupting its people through deception and genetic manipulation. Their offspring, the Nephilim, were more than just giants of old; they embodied an agenda to erase the image of God from humanity. Though their physical presence faded, their influence remains—woven into the fabric of our world through mind control and ideological deception. But darkness does not have the final say. In this episode of the Revelations Podcast, host Reagan Kramer welcomes back Dr. Laura Sanger, a researcher, author, speaker, and clinical psychologist with a deep passion for awakening people to the spiritual battle at hand. Together, they dive into the spiritual war between the sons of God and the forces of darkness, tracing its origins from biblical times to its modern-day manifestations. They discuss the erosion of biblical truth, the dangers of gender ideology, transhumanism, and the corrupt systems that seek to enslave future generations. Whether you're new to these concepts or looking to equip yourself for the days ahead, this conversation will challenge and inspire you to step into your identity as a son or daughter of God.Here are three reasons why you should listen to this episode:Learn the hidden truths behind the Nephilim agenda and how it impacts our world todayGain practical insights on how to rise up as a son or daughter of God, equipped with spiritual authority to combat these dark forces.Reflect on the urgency of spiritual maturity and the call to live a victorious life aligned with God's truth in perilous times.Become Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeListen to our previous episode with Dr. Laura Sanger, “Fighting the Nephilim Agenda with our Authority in Christ”"The Roots of the Federal Reserve" by Dr. Laura Sanger"Generation Hoodwinked" by Dr. Laura Sanger"From Transgender to Transhuman" — by Martin Rothblatt"Future Humans" — Children's BookLaura Sanger: Website | Instagram | Youtube | RumbleLaura's Telegram: @laurasanger444hzBible VersesEcclesiastes 10:20Mark 41 Corinthians 14:20John 14:10John 7:16-18John 12:49-50 Galatians 4:1,7Romans 8:14Ephesians 5:112 Timothy 4:3-4This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/Episode Highlights[0:50] Introduction and Background of Dr. Laura SangerReagan Kramer welcomes back Dr. Laura Sanger to The Revelations Podcast to shed light on the hidden spiritual war shaping our world today.With a Ph.D. in Clinical Psychology and a Master of Arts in Theology from Fuller Theological Seminary, her work bridges biblical revelation and scholarly research. Her books, The Roots of the Federal Reserve and Generation Hoodwinked uncover deep-seated deceptions designed to enslave humanity.A recent gathering at Blurry Con provided an opportunity to reconnect with like-minded individuals and reaffirm the urgency of exposing these dark forces.[5:28] Dr. Laura's Vision and MissionA dream and vision she had in May 2020 led to the title Generation Hoodwinked, revealing a world where AI and spiritual oppression silence the voices of future generations.In the vision, Jesus led Dr. Sanger into an underground cavern where children were trapped in cages, symbolizing the control systems designed to enslave them.The Nephilim agenda thrives on deception, and exposing it is essential to breaking its power.Ephesians 5:11 and 2 Timothy 4:3-4 serve as guiding scriptures in this mission, urging believers to stand against false doctrines and wake up to the battle at hand.[11:43] The Battle of the Sons of GodLong ago, the Fallen Sons of God abandoned their heavenly domain, descending to corrupt humanity and unleash the Nephilim agenda.Their goal was to defile the human genome and stage an insurrection against God's divine order.Though Jesus secured victory through His death and resurrection, the war still rages in the spiritual realm.The need for God-fearing believers to rise up has never been greater, as deception seeks to strip humanity of its divine identity.Spiritual warfare is not passive—strongholds must be torn down, and the authority of Christ must be wielded with boldness.[15:38] Defining the Sons of GodNot all believers walk in the full authority of the Sons of God.Romans 8:14 states that those led by the Spirit are the true sons, yet many remain trapped in self-reliance rather than surrendering to divine direction.Cultural norms encourage independence, but spiritual maturity requires complete dependence on Jesus.Obedience to the Holy Spirit is the mark of a true Son of God, distinguishing those who move in divine authority from those merely going through the motions of faith.[20:28] Laura: “Sons of God are not their own person. They don't make their own decisions. They are fully surrendered to the Father's will.”The invitation to step into sonship is available to all—but it requires a willingness to follow God without hesitation.[27:13] Mixture and SyncretismThe mixing of truth with deception opens doors to bondage, preventing believers from being led by the soul rather than the Spirit.Operating from the soul—through emotions and human reasoning—rather than the Spirit leads to misguided intentions, no matter how well-meaning.Syncretism, the blending of Christian faith with pagan influences, is rampant in modern culture, from Halloween celebrations to the normalization of ideologies that distort God's design.Spiritual purity demands discernment, and the removal of compromise is essential to living victoriously in Christ.[30:12] Laura: “The Fallen sons of God, they mix their seed with human seed to birth the Nephilim. And so giving room to mixture, what that does is that allows us to take the bait that causes many of us to become hoodwinked”[36:28] The Nephilim Agenda and TransgenderismA systematic effort to erase human identity is at play, progressing from transgender ideology to full-scale transhumanism.Dr. Laura describes how this movement is being fueled by the United Nations and comprehensive sexuality education (CSE).She highlights the harmful effects of CSE on children, including promoting sexual stimulation and normalizing bestiality.The long-term effects of puberty blockers and gender-affirming surgeries on children's development and mental health are not acts of liberation but of enslavement[48:04] The Impact of Media and TechnologyMedia and technology are not just entertainment but tools of indoctrination.Future Humans for example, a bestselling children's book, subtly introduces transhumanist ideals by showcasing technological modifications.Movies, music, and television shows create fantasies that reinforce the allure of enhanced abilities, steering the next generation toward a post-human reality.The Nephilim agenda thrives on deception; its end goal is to wipe out humanity and cut at the heart of the Kingdom of God.[50:50] Laura: “The Nephilim agenda is really about defiling the human genome so much that we can't have relationship with Jesus anymore”[52:48] The Role of the Sons of God in Spiritual WarfareThe Sons of God are warriors, called to push back the forces of darkness with unwavering faith.The Hebrew phrase Rak Chazak Amats embodies the strength and courage required to stand in battle.Dr. Laura highlights the importance of the Sons of God in arising and maturing to become heirs of God and walking in their inheritance.As deception intensifies, Dr Laura encourages listeners to find Jesus in the secret place to develop an intimate relationship and learn His voice.[1:05:54] Practical Steps to Become a Son or Daughter of GodVictory begins in the secret place, where intimacy with Jesus is cultivated.Dr Laura emphasizes the importance of distinguishing between the true Holy Spirit and false voices in the church and media.Recognizing this requires deep connection with the True Shepherd, and daily communion with Him to ensure that fear and deception lose their grip.As the episode closes, Dr. Laura prays for listeners, asking for protection, boldness, and the empowerment to walk as Sons of God in a world desperately in need of truth.About Laura SangerDr. Laura Sanger is a researcher, author, speaker, and clinical psychologist dedicated to equipping believers with the knowledge and spiritual tools needed to navigate the unseen battle against darkness. As the founder of No Longer Enslaved, her mission is to awaken people to the pervasive influence of the Nephilim agenda and empower them to walk in their God-given authority.With a Ph.D. in Clinical Psychology and a Master of Arts in Theology from Fuller Theological Seminary, Dr. Laura Sanger combines scholarly research with biblical revelation to expose the hidden forces shaping our world. As the author of books such as Generation Hoodwinked: The Impact of the Nephilim Agenda Today, she unravels the deep-seated deception embedded in financial systems, transhumanism, and ideological warfare. Dr. Sanger has shared her insights on platforms across the globe, equipping believers to discern false narratives, break free from spiritual bondage, and step into their true identity in Christ. Her teachings emphasize the importance of spiritual maturity, exposing darkness, and wielding the weapons of our warfare with boldness.Connect with Dr. Laura Sanger and learn more about her conferences and resources at No Longer Enslaved.Enjoyed this Episode?If you did, subscribe and share it with your friends!Post a review and share it! If you found our deep dive into the spiritual influences on mental health insightful, we'd love to hear your thoughts. Leave a review and share this episode with friends and family. Step into your God-given authority and awaken as a Son of God. Expose deception, break free from spiritual bondage, and walk boldly in the truth of Christ.Have any questions? You can connect with me on Instagram. 

Tis the season to REFLECT. That's the heart of today's episode. I love this time of year for getting cozy, sipping something delicious, and reflecting on the year. In today's episode I'm walking you through the exact exercise I use with clients to mine their current and past relationships, crushes, flings, etc, for patterns. Once we know our patterns, we can work to shift them to achieve, essentially, more of the life experience we actually want.Work with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge

To celebrate one year of All Out in the Open, hosts Charlie Bird, Ben Schilaty, Liz Macdonald, Michael Soto, Iese Wilson and Clare Dalton reflect on their favorite episodes and biggest takeaways.We'll be taking a break from the podcast to assess the best way to meet the needs of the community moving forward. Thank you for tuning in each week—your support means the world to us. We'll be sharing more resources, events and opportunities to get involved soon. 

What if the greatest risk to your organization isn't economic uncertainty, market volatility, or disruptive technology—but the decisions being made in your own boardroom?In this episode of Partnering Leadership, Mahan Tavakoli speaks with Didier Cossin, IMD professor and global expert in board governance, whose book High Performance Boards has become a must-read for senior leaders looking to elevate board effectiveness. Drawing from decades of research, real-world consulting, and cross-disciplinary experience—including economics, risk management, and even poetry—Cossin brings a powerful lens to what leadership at the top should really look like.Cossin argues that governance has been misunderstood by many organizations as a compliance function, rather than what it truly is: a system that shapes the quality of executive decisions. He challenges CEOs and board members to rethink how they engage with one another, what information they rely on, and who actually owns governance performance. The result is a compelling case for boards as enablers of transformation—not just overseers of risk.Throughout the conversation, Cossin shares examples and frameworks that translate theory into practice. He offers clarity on how boards can evolve to meet the complexity of today's environment while helping CEOs make better, faster, and more strategic decisions. From the role of the chair to the structure of board packs to the power of informal intelligence, every element of this conversation is designed to elevate how boards contribute to long-term success.If you are a CEO, board member, or executive leader committed to high-performance leadership and long-term impact, this episode offers both insight and challenge to help you lead more effectively—starting at the top.Actionable TakeawaysHear how Didier Cossin reframes governance as a driver of decision quality—not just risk oversight or compliance.Learn why the chair, not the CEO, is ultimately responsible for board performance—and why that distinction matters.Discover how most boards are overwhelmed with information but still lack the intelligence needed for high-quality decisions.Understand the four levers of board performance—people, information, structure, and culture—and how each one shapes outcomes.Explore how the CEO-chair relationship must be intentionally designed, not assumed, for true alignment and accountability.Find out why board materials should be curated like an executive dashboard—and how overstuffed board books hinder strategic conversations.Learn how boards should evolve from approving strategy to actively shaping it—especially in complex and fast-moving environments.Reflect on how strong governance creates the organizational capacity to adapt, lead, and perform over the long term.Connect with Didier CossinDidier Cossin at IMD Didier Cossin LinkedIn High Performance Boards Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

Read Online“Remember, you are not to prepare your defense beforehand, for I myself shall give you a wisdom in speaking that all your adversaries will be powerless to resist or refute.” Luke 21:14–15This line is embedded in today's Gospel in which Jesus makes it clear that His followers will be persecuted. Many of them will be seized, sent to prison, hated and even be put to death. For some, this will even happen at the hands of their own family. But Jesus tells them this to prepare them and to let them know that these persecutions will enable them to give testimony to Jesus. The Gospel passage above explains how they are to do this.First of all, giving “testimony” especially means they are to be a witness to Christ. And one of the best ways such a witness is fulfilled is through the various forms of martyrdom. To be a martyr is to be a witness. And those who suffer persecution for the sake of Christ, and then respond to that persecution in accord with the wisdom and inspiration of Jesus, are true martyrs. It's helpful to note that if one is persecuted and responds with anger or returns the violence in accord with their own irrational will, then they are no martyr. They simply become what they have received. They become angry and bitter people. Being a martyr requires both unjust treatment and a response to that mistreatment in accord with God's will. For that reason, though persecution is never initiated by God, it does offer the Christian an opportunity to deeply conform themself to Christ by responding as He dictates.Jesus says that responding to persecution requires that we not prepare a defense beforehand. In part, this is because there is great temptation one experiences when persecuted by another. It is very understandable that when a person experiences persecution in any way, they will encounter anger and be tempted to fight back in a way that is uncharitable and only furthers the disorder. Responding to persecution in accord with the will of God requires great attentiveness to the promptings of the Holy Spirit, great humility, and unwavering charity directed at the one doing the persecution. Therefore, Jesus makes the promise that He will be with you in such situations and will give you “a wisdom in speaking that all your adversaries will be powerless to resist or refute.” What a grace! But this grace is only available to those who rely completely upon Christ, and not upon their own disordered passions and emotions. Reflect, today, upon this promise from Jesus. Some will encounter little persecution in their lives at various times. But others will encounter severe persecution in various ways, even from their family. Reflect upon any ways that you have experienced the unjust treatment of another and then reflect upon your response. Were you able to immediately forgive? Were you able to set aside your anger, wounded pride and desire for revenge? Were you able to keep your eyes on Christ and rejoice that you have been found worthy to share in the ridicule, persecutions and sufferings that Jesus endured? Pray that you will always be open to the grace of this promise of Jesus so that you will always respond to everyone in accord with the wisdom of God. My persecuted Lord, though You were perfect in every way, You endured much cruelty in Your earthly life. The injustice You endured is beyond our comprehension. But Your response to such persecution was perfect. You were able to transform all ill-treatment into grace and mercy, offered especially for those who mistreated You. Give me the grace I need to imitate Your perfect response and to always rely upon Your wisdom and guidance alone. Jesus, I trust in You.  Image: Follower of Gerard David, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Your family doesn't understand your eating disorder. They make comments about your food. They trigger you at every holiday gathering. You're walking on eggshells, feeling attacked, and wondering if recovery is even possible around them. Girlfriend, this episode is for you. Host Lindsey Nichol shares an incredibly vulnerable moment - her mom called crying after listening to the podcast for the first time, saying "I had no idea what I was doing during your recovery. I just knew I needed to help you." This emotional conversation revealed a profound truth: families don't understand because they're trying to understand while dealing with their own pain. In this powerful episode, Lindsey addresses both sides of the struggle - what to do when your family doesn't understand your eating disorder, AND what loved ones need to know about supporting someone in recovery. Because the truth is, hurt people hurt people. And your family's "attacks" might actually be their way of coping with fear, denial, and their own feelings of helplessness. Whether you're dreading Thanksgiving dinner, anxious about Christmas gatherings, or just trying to survive family events without being triggered - this episode gives you the boundaries, scripts, and strategies you need to protect your recovery while staying connected to the people you love. This is for you if you're struggling. This is for you if you're supporting someone. This is for all of us navigating the complexity of family, recovery, and the holidays. In This Episode, You'll Hear: Lindsey's Mom's Tearful Phone Call Her mom called crying after listening to the podcast for the first time "I had no idea what I was doing through your healing journey" "I just knew you were my only child and I wasn't gonna have it" How she educated herself about eating disorders but still felt lost "Most of the time I had no idea what to do next" The growth that's happened over the years in their relationship Why this conversation was so powerful and needed The Truth About Family Not Understanding When your family doesn't understand, it can be paralyzing Even though Lindsey's mom didn't understand HOW to support her, she loved her The message: Love doesn't always know how to show up correctly There is so much happening in your mind that family can't see The growth that happens over time as you work through recovery together Why This Matters for YOU You don't have to sit in this mess and let it become who you are This is just a speed bump in your journey If you're a parent struggling with what to do next, you don't have to have it all figured out It's important to get as educated as possible to support your loved one The importance of boundaries on BOTH sides during recovery The Reality: Your ED Affects Everyone This illness affects and hurts every person close to you Yes, it's isolating, but it echoes to everyone around you like dominoes You can be in your own feelings thinking it's not harming people, but it is If you don't have energy, you're snapping at your kids If you aren't nourishing yourself, you're not giving your best to others You may be triggered by family comments, but they're dealing with their own emotions too Why Your Family Seems Unsupportive Everyone in your life has their own way of coping with what you're struggling with If you're resisting recovery, your family might be resisting change too They may seem unsupportive or attacking, but this is THEIR way of handling and coping Lindsey's mom was terrified and avoiding judgment from others She told NO ONE - not even immediate family She took it on as self-blame: "What did I do wrong as a parent?" Your illness is NOT isolated - it's impacting everyone, even if it feels isolating to you The Walking on Eggshells Reality Lindsey's mom felt like she was walking on eggshells She never knew if she'd trigger Lindsey or push her in the opposite direction She never knew what mood Lindsey was in or what she'd eaten last When she asked questions, it was to gain understanding But Lindsey couldn't give that understanding because she was trying to figure it out herself There was positive intent 9 times out of 10 Even anger or denial often comes from positive intent The Phases of Denial Lindsey was in denial of the disorder Her mom was ALSO in denial that this could happen to her child Her mom was angry - all those feelings were valid and real Being in denial works in many ways on both sides You might not feel "sick enough" but that's not the point Even loved ones go through phases of denial before they can help Hurt People Hurt People This is how pain gets passed on generation after generation Lindsey doesn't want you to just break chains of ED She wants you to break chains FOR your loved ones and yourself Meet anger with kindness and understanding Be compassionate while honoring your path This is hard because we want to be left alone in the disorder Boundaries & Strategies You Can Set: Strategy #1: Use Your Voice Brené Brown says: "When we are busy pleasing and perfecting and performing, we end up saying yes a lot when we mean no." Use your voice Share with people closest to you where you are in your journey Share where you are in your struggle This was the hardest thing - Lindsey didn't share, she just dealt with her own stuff She wasn't ready to share when she was being probed Share if they're SAFE people (this is important) Ask them for support Ask them for what you need from them Why This Matters: If you're a people pleaser, this is hard. But if your support system is trying to fix or please you, they actually NEED something to do. Give them something to do that makes them feel like they're helping. Strategy #2: Have the Hard Conversations Let people in your circle know how they can show up for you in hard times Have those vulnerable moments Lindsey wishes she would have done this Hear them and remain open-minded Let them share their feelings too Strategy #3: Decide Your Boundaries & SHARE Them What to Say: "I know that you care about me, but comments about my food choices right now aren't helpful for my recovery journey" "I appreciate you and I know that you love me, but I'm working with a care team and professionals to help guide my journey and health forward" "I need to heal my relationship with my food, so I'm going to remove myself from any diet conversations or triggering discussions this holiday season because I don't want to absorb that. It's the opposite of what I'm trying to do" Strategy #4: Pre-Plan to Ease Overwhelm As you go into the holiday season with family gatherings and events: Have self-care practices in place Know your go-to's for triggering situations Sometimes this looks like an EXIT STRATEGY Lindsey's Example: Even YEARS after recovering from anorexia, she'd go to Thanksgiving wondering: Are people watching if Lindsay takes the roll? Are they watching if Lindsay has stuffing? If she only has a bite of pie vs. a slice, does that mean she's struggling again? She felt like people were watching her in a fish tank The Truth: That was HER stuff. Even if they ARE watching, you're strong in your decision-making. You're strong in your truth. You know you're for YOU. Strategy #5: Have an Exit Strategy If you're going to be around someone super triggering: Share your voice Speak your truth Be true to you Go with other people BUT if you get super triggered, know that's not going to help you hours or days after Have an EXIT STRATEGY ready It's okay to focus on recovery while participating in traditions Strategy #6: Reflect on Your Growth How am I different this Thanksgiving/Christmas/New Year than last year? How has my mind grown? How has my heart grown? What are my dreams? The Reality: When you're stuck in the disorder, you can't have dreams because it robs you of thinking further along than the current moment. All you can think about is what you can eat next or can't. Strategy #7: Put Yourself Around Understanding People Take care of YOU. Spend time with people who understand where you are. But even if they DON'T understand - boundaries provide healthy structure. The Truth: You're a structure queen. Structure is essential in building anything that lasts and thrives. You've got to have healthy structure. Boundaries = valuing you + bettering you For Loved Ones & Supporters: If You're Supporting Someone With an ED: Your Boundaries Are Just As Important When Lindsey's mom was trying to help, fix, and do all the things - she wasn't taking care of HERSELF She wasn't honoring her own needs She was walking on eggshells worried something she said would set Lindsey off Setting boundaries isn't about pushing that person away That's actually ENABLING them by isolating them more into the disorder What to Say: "I feel like there is something going on with you. I want to support you. I'm seeing changes in you. I want to help you, and right now maybe I don't even know what that looks like, but I just want you to feel seen and loved by me. I want to hold your hand. When you need me - and we all will have that breakdown mode - I'm here." When They Pull Away: Sometimes when somebody pulls away, it means they need space to process. Lindsey's Truth: She knew what her mom was telling her was the truth because she loved and looked up to her. Part of her heart already KNEW. Part of her was searching for someone to say it. But she was feeling all these different feelings. Brain Dump Your Feelings Whether you're the one struggling OR the caretaker - brain dump all those feelings. That's part of healing. Remember: Hurt people hurt people. Key Takeaways: ✨ When your family doesn't understand, it's paralyzing - but love doesn't always know how to show up correctly ✨ Your eating disorder affects EVERYONE close to you, even if it feels isolating ✨ People that love you usually mean well - they're just not sure HOW to mean well ✨ Your family's "attacks" are often their way of coping with fear, denial, and helplessness ✨ Hurt people hurt people - pain gets passed on generation after generation ✨ Use your voice - share where you are with SAFE people and ask for what you need ✨ Boundaries value you and better you - they create space to heal ✨ Have an exit strategy for triggering holiday situations ✨ Pre-plan your self-care practices before family gatherings ✨ Setting boundaries isn't pushing family away - it's creating space you need to heal ✨ Your recovery journey deserves respect and protection ✨ If you're a supporter, your boundaries are just as important ✨ When someone pulls away, they often just need space to process Questions to Reflect On: About Your Family: Does your family understand what you're going through? Do you feel attacked or on defense around them? Have you shared where you are in your journey with safe people? What do you need from them that you haven't asked for? Are you resisting their help because you're not ready? About Your Boundaries: What boundaries do you need to set this holiday season? Have you shared those boundaries clearly? Do you have an exit strategy for triggering situations? What self-care practices do you have in place? Are you putting yourself around understanding people? About Your Growth: How are you different this year than last year? How has your mind grown? How has your heart grown? What are your dreams now? Can you think beyond the current moment? If You're a Supporter: Are you taking care of yourself while supporting your loved one? Are you setting your own boundaries? Are you walking on eggshells worried you'll set them off? Have you asked them what they need instead of assuming? Are you creating space for them to process? Ready to Navigate the Holidays With Support? Don't Face the Holidays Alone If you need support this season because you don't have that support person, or no one understands you, or you feel like no one does - Lindsey doesn't want you to go at this alone. Even with a healthy support system, you should work with somebody who's been there and gone through an eating disorder. Why It Matters: How do we teach our kids to ride a bike if we've never ridden a bike before? It's so important to work with a professional who understands right where you are. How to Get Support: Visit www.herbestself.co to fill out a client application and get on the books for the new year. You deserve to have a wonderful holiday. Focus on setting personal boundaries for yourself AND for your loved ones. Option 1: The Recovery Collective Join Lindsey's group coaching program where you'll get: Community support from women who understand Weekly guidance and tools Accountability for hard days Strategies for stomach triggers and body image struggles Option 2: One-on-One Personalized Coaching work directly with Lindsey for: Custom plan for YOUR triggers and challenges Weekly support and accountability Tools specific to your recovery journey Personal guidance through the hardest moments Learn more about both options at www.herbestself.co You don't have to navigate this alone. Let's walk through recovery together. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone. Share this episode with a friend who needs to hear the truth! About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Read OnlineWhile some people were speaking about how the temple was adorned with costly stones and votive offerings, Jesus said, “All that you see here—the days will come when there will not be left a stone upon another stone that will not be thrown down.” Luke 21:5–6In a literal way, this prophecy of our Lord came true. In 70 A.D., the Temple upon which they were commenting was destroyed. After prophesying this, Jesus then goes on to warn the disciples that there will be many confusions that will come. There will be false prophets, wars and insurrections, powerful earthquakes, famines, plagues, “and awesome sights and mighty signs will come from the sky.” Why does Jesus prophesy all of these things?The answer was simple. He was not trying to scare them. He was not simply trying to satisfy their curiosity. Instead, He was warning them and preparing us all so that we do not become misled or terrified when they come. He says, “See that you not be deceived” and “do not be terrified.”As the old saying goes, “Life is not a bowl of cherries.” While we live in this fallen world, chaos, confusion, deception, abuse, scandal, conflict and the like will be all around us. And when we do come face-to-face with any such difficulty, there is a temptation to fear, anger and despair. Be it family conflicts, civil unrest or even divisions within the Church itself, God wants us to remain at peace and to trust Him always.Take Jesus' own life as an example. He was arrested, falsely accused, sentenced to death and crucified. And through it all, He remained at peace, knowing that His suffering would become the very source of new life. God can use all things for good for those who love and serve Him.Reflect, today, upon the undeniable fact that your life will involve difficulty. Sometimes that difficulty is self-imposed as a result of your sin, and sometimes it is unjustly imposed on account of the sin of another. Truth be told, we should only be concerned about our own sin. If other challenges come your way that are out of your control, then use those challenges as opportunities to trust. Entrust all things to God, every suffering, every persecution, every tragedy, every struggle, everything. If God the Father could bring about the greatest good ever known through the brutal murder of His own divine Son, then He can certainly do the same with all that you offer to Him in trust. Trust at all times and in all circumstances, and our all-powerful Lord will bring good from everything. My most powerful Lord, You warned us of the many hardships that would come our way before Your glorious return. You did so to help prepare us and to strengthen us in those moments of testing. Please give me the grace I need to always trust in You and to surrender over to You every cross I carry. I do believe, dear Lord, that You can bring good from everything, even those things that are most difficult in life. Jesus, I trust in You.Image: Jan van Orley, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

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