NHS Strength and Flexibility

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Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way u…

NHS Choices


    • Jul 31, 2012 LATEST EPISODE
    • infrequent NEW EPISODES
    • 6 EPISODES


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    Latest episodes from NHS Strength and Flexibility

    Week 1: Strength and flex

    Play Episode Listen Later Jul 31, 2012


    A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.

    strength flex
    Week 2: Strength and flex

    Play Episode Listen Later Jul 31, 2012


    We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.

    strength flex
    Week 3: Strength and flex

    Play Episode Listen Later Jul 31, 2012


    We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.

    strength flex
    Week 4: Strength and flex

    Play Episode Listen Later Jul 31, 2012


    We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.

    strength flex
    Week 5: Strength and flex

    Play Episode Listen Later Jul 31, 2012


    We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.

    strength flex
    Week 5: Strength and flex (no intro)

    Play Episode Listen Later Jul 31, 2012


    For those already familiar with the NHS Strength and Flexibility series, this is the Week 5 podcast minus the introduction. Part of the NHS Strength and flexibility podcast series.

    strength flexibility flex

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