Podcasts about flexibility

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Resistance to deformation in response to force

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Best podcasts about flexibility

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Latest podcast episodes about flexibility

Chat with Leaders Podcast
Corporate Generosity Is Increasingly Essential For Your Company

Chat with Leaders Podcast

Play Episode Listen Later Jun 30, 2022 32:19


In today's episode, Jeff chats with the Founding President of goBeyondProfit, Megan McCamey, about her leadership in the state of Georgia in partnership with Jackson Healthcare, the increasingly essential role of generosity in business resilience, and their latest research with Georgia CEO that outlines the critical issues surrounding mental health and flexibility. More About Megan McCamey Megan McCamey is the founding President of goBeyondProfit, a venture built to help CEOs lead purposefully and authentically amidst changing expectations from stakeholders. goBeyondProfit is an example of the types of ventures Megan has executed throughout her career bringing capacity and experience that turns an idea into a new business line or stand-alone enterprise. Earlier in her career, Megan was Senior Advisor to the CEO for Points of Light and founding President of the Civic Incubator where she built new enterprises through mergers/acquisitions and joint ventures between for-profits and non-profits. Reporting to the Chair of McKenna, Long & Aldridge, Megan led the philanthropic and community impact strategy firm-wide including a multi-faceted effort to fight human trafficking nationwide. She transitioned to advise the new US Chair of Dentons, LLP on a post-merger social impact and corporate responsibility platform. She also worked closely with the founders of GreenPrint as they launched a sustainability solutions company. RESOURCES RELATED TO THIS EPISODE View the full report at https://gobeyondprofit.org/2022-business-generosity-report-a-road-map-for-resilience/ Follow Megan on LinkedIn at https://www.linkedin.com/in/megan-mccamey-91919a2 CREDITS Theme Music

Sixers Talk: A Philadelphia 76ers Podcast
James Harden declines $47M player option to give Sixers cap flexibility

Sixers Talk: A Philadelphia 76ers Podcast

Play Episode Listen Later Jun 29, 2022 23:25


Danny Pommells and SiriusXM's Cliff Augustin discuss James Harden's contract decision, Daryl Morey's approach in NBA Free Agency and other news around the Association.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Movement By Lara: Redefining Yoga
Wednesday Q&A: Flexibility, Tone vs. Muscle Length & Proximal Hamstring Tendinothopy

Movement By Lara: Redefining Yoga

Play Episode Listen Later Jun 29, 2022 24:42


Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about the difference between inflexibility due to the nervous system or actual range of motion and proximal hamstring tendinopathy.Your questions:Can you talk about flexibility of tissues based on the nervous system versus actual range of motion?For 18 months I've been feeling pain in the medial part of the back of my upper thigh, just under the sit bone and a sensation that is hard to place in a deep medial part of my left buttock. Yoga seems to agitate my pain.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comSponsors:Visit tryveganmealprep.com and get 25% off your first order with promo code LYTYOGA See acast.com/privacy for privacy and opt-out information.

Action and Ambition
Ruben Buell On Utilizing Technology To Create Flexibility and Solve Real-World Problems

Action and Ambition

Play Episode Listen Later Jun 28, 2022 27:17


Welcome to another episode of The Action and Ambition Podcast! Joining us today is Ruben Buell, CEO at Reflex Media, a business development, branding, and marketing agency, providing software development, public relations, digital marketing, advertising, event production, product and content management, and creative services. It helps products reach market potential by delivering data-driven business strategies, brand incubation, and integrated marketing campaigns. The current brands being represented include SeekingArrangement, WhatsYourPrice, and MissTravel. Tune in to learn more!

The TriDot Podcast
Mark Allen: Why the GOAT Chose the DOT

The TriDot Podcast

Play Episode Listen Later Jun 27, 2022 79:44


Today's episode features Mark Allen, ESPN's Greatest Endurance Athlete of All Time, a legendary triathlon coach, and the NEWEST MEMBER of the TriDot Family! You'll hear from Mark himself how he ascended to the top of the sport, conquered his demons through a shift in mindset, and won the 1989 IRONMAN World Championship in an epic duel known as “Iron War.” Hear why Mark chose TriDot to write the next chapter of his coaching legacy, and how athletes win when you combine the power of TriDot with the wisdom and experience of the GOAT. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Human Capital Innovations (HCI) Podcast
S37E12 - How Flexibility is Redefining the Way Businesses Hire, with Todd Bavol

Human Capital Innovations (HCI) Podcast

Play Episode Listen Later Jun 25, 2022 42:03


In this HCI Podcast episode, Dr. Jonathan H. Westover talks with Todd Bavol about How Flexibility is Redefining the Way Businesses Hire. See the video here: https://youtu.be/fKXNXfQB4nk. Todd Bavol (https://www.linkedin.com/in/toddbavol/) is co-founder, president, and CEO of Integrity Staffing Solutions, a national staffing agency specializing in serving large, high-volume fulfillment facilities of leading online and traditional retailers. Todd has been guiding the firm's growth through innovation, perseverance, and teamwork for 25 years. Bavol has piloted Integrity through double-digit growth since founding the company and has successfully launched some of the most extensive high-volume, RPO, and contingent staffing engagements in the U.S. In 2022, Integrity continued its march towards the future as it has been ranked by Staffing Industry Analysts' as the 13th largest Industrial Staffing Firm and the 5th Largest Recruitment Process Outsourcing Firm in the U.S. Bavol guides Integrity's efforts to positively impact its internal staff and field teams' lives through award-winning initiatives like Project Home, which assists incases of homelessness. Please leave a review wherever you listen to your podcasts! Check out the Ready for Takeoff podcast at Wix.com/readyfortakeoff. Check out Zapier.com/HCI to explore their business automations! Go to Swag.com/HCI and use promo code HCI10. Check out the HCI Academy: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn Alchemizing Human Capital Newsletter. Check out Dr. Westover's book, The Future Leader. Check out Dr. Westover's book, 'Bluer than Indigo' Leadership. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership. Check out the latest issue of the Human Capital Leadership magazine. Ranked #5 Workplace Podcast Ranked #6 Performance Management Podcast Ranked #7 HR Podcast Ranked #12 Talent Management Podcast Ranked in the Top 20 Personal Development and Self-Improvement Podcasts  Ranked in the Top 30 Leadership Podcasts Each HCI Podcast episode (Program, ID No. 592296) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Learn more about your ad choices. Visit megaphone.fm/adchoices

Bulletproof For BJJ Podcast
#84 The Top 5 Martial Arts Movies of All Time!

Bulletproof For BJJ Podcast

Play Episode Listen Later Jun 24, 2022 48:06


What is your Favourite Martial Arts Movie? JT & Joey have their favourite Fight flicks but they are not all the same. The films of 80's & 90's that inspired and guided both the Bulletproof Boys into the world of Martial Arts. However you came to the world of BJJ you may have started on the Martial Arts path through other more formal fighting styles.Who was your inspiration? What montage made you want to become a martial arts?

Fastercise Podcast
Improve your Flexibility

Fastercise Podcast

Play Episode Listen Later Jun 24, 2022 19:56


Flames Talk
Hour 2: Talking Mangiapane's future and how to gain cap flexibility.

Flames Talk

Play Episode Listen Later Jun 24, 2022 48:26


Pat and Matt talk about the status of Andrew Mangiapane and his future with the Flames. The guys are joined by Matt Larkin and get his thoughts on Game 4 overtime goal by Kadri. 

Podcast Notes Playlist: Fitness
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76

Podcast Notes Playlist: Fitness

Play Episode Listen Later Jun 24, 2022 126:09


Huberman Lab Podcast Notes Key Takeaways Two main mechanisms of flexibility: (1) the first senses when stretch is too much and signals muscle contraction back into place; (2) the second senses excessive load and shut down the ability to contract muscles for safetyWithout intervention, age-related declines in the range of motion (average of 1% per year) are inevitable unless you deliberately work on itA consistent stretching practice can improve range of motion and offset the age-related declineA dedicated range of motion practice increases flexibility and also improves posture, reduces pain, improves gait, etc.Superset exercises of antagonistic muscle groups (e.g., push/pull) will offset muscle fatigue as compared to straight sets (completing all sets of push-ups before moving on to pull-ups)All forms of stretching (dynamic, ballistic, static, PNF) will improve limb range of motion but static stretching post-training session or calisthenics gives the greatest gainsStretching protocol: 2-4 sets of 30-second hold static stretches totaling 5 minutes, 5 days per week  Ballistic and dynamic stretches are useful for improving performance but won't necessarily increase limb range of motion as much as static stretchingRead the full notes @ podcastnotes.orgIn this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Flexibility is crucial for physical movements and can help prevent injuries, decrease inflammation, modulate physical and mental pain, impact exercise recovery speed and even potentially slow the progression of certain diseases. I explain the biology of flexibility, including the specific neural mechanisms that sense stretch and load (i.e., tension) on the muscles and limbs, as well as how specific brain regions like the insula combine those signals to ultimately control limb range of movement. I also provide science-based stretching and “micro-stretching” protocols that reliably improve limb flexibility with the minimum necessary time investment. I review all the details of those stretching protocols: how often to do them, for how long, their timing relative to other exercises, sets, the time between sets, measuring progress and more. All people, physically active or not, should benefit from the information and tools described in this episode. Thank you to our sponsors Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Flexibility & Stretching (00:02:57) Thesis, InsideTracker, Eight Sleep (00:07:22) Innate Flexibility (00:09:23) Movement: Nervous System, Connective Tissue & Muscle; Range of Motion (00:17:51) Golgi Tendon Organs (GTOs) & Load Sensing Mechanisms (00:20:20) Decreased Flexibility & Aging (00:22:38) Insula, Body Discomfort & Choice (00:30:02) von Economo Neurons, Parasympathetic Activation & Relaxation (00:42:00) Muscle Anatomy & Cellular ‘Lengthening,' Range of Motion (00:47:16) Tool: Protocol - Antagonistic Muscles, Pushing vs. Pulling Exercises (00:51:57) Types of Stretching: Dynamic, Ballistic, Static & PNF (Proprioceptive Neuromuscular Facilitation) (00:59:36) Tool: Increasing Range of Motion, Static Stretching Protocol, Duration (01:05:56) Tool: Static Stretching Protocol & Frequency (01:13:55) Tool: Effective Stretching Protocol (01:17:12) Tool: Warming Up & Stretching (01:19:17) Limb Range of Motion & General Health Benefits (01:25:30) PNF Stretching, Golgi Tendon Organs & Autogenic Inhibition (01:31:23) Tool: Anderson Protocol & End Range of Motion, Feeling the Stretch (01:32:50) Tool: Effectiveness, Low Intensity Stretching, “Micro-Stretching” (01:41:33) Tool: Should you Stretch Before or After Other Exercises? (01:45:41) Stretching, Relaxation, Inflammation & Disease (01:51:37) Insula & Discomfort, Pain Tolerance & Yoga (02:00:36) Tools: Summary of Stretching Protocols (02:03:00) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Podcast Notes Playlist: Latest Episodes
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Jun 24, 2022 126:09


Huberman Lab Podcast Notes Key Takeaways Two main mechanisms of flexibility: (1) the first senses when stretch is too much and signals muscle contraction back into place; (2) the second senses excessive load and shut down the ability to contract muscles for safetyWithout intervention, age-related declines in the range of motion (average of 1% per year) are inevitable unless you deliberately work on itA consistent stretching practice can improve range of motion and offset the age-related declineA dedicated range of motion practice increases flexibility and also improves posture, reduces pain, improves gait, etc.Superset exercises of antagonistic muscle groups (e.g., push/pull) will offset muscle fatigue as compared to straight sets (completing all sets of push-ups before moving on to pull-ups)All forms of stretching (dynamic, ballistic, static, PNF) will improve limb range of motion but static stretching post-training session or calisthenics gives the greatest gainsStretching protocol: 2-4 sets of 30-second hold static stretches totaling 5 minutes, 5 days per week  Ballistic and dynamic stretches are useful for improving performance but won't necessarily increase limb range of motion as much as static stretchingRead the full notes @ podcastnotes.orgIn this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Flexibility is crucial for physical movements and can help prevent injuries, decrease inflammation, modulate physical and mental pain, impact exercise recovery speed and even potentially slow the progression of certain diseases. I explain the biology of flexibility, including the specific neural mechanisms that sense stretch and load (i.e., tension) on the muscles and limbs, as well as how specific brain regions like the insula combine those signals to ultimately control limb range of movement. I also provide science-based stretching and “micro-stretching” protocols that reliably improve limb flexibility with the minimum necessary time investment. I review all the details of those stretching protocols: how often to do them, for how long, their timing relative to other exercises, sets, the time between sets, measuring progress and more. All people, physically active or not, should benefit from the information and tools described in this episode. Thank you to our sponsors Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Flexibility & Stretching (00:02:57) Thesis, InsideTracker, Eight Sleep (00:07:22) Innate Flexibility (00:09:23) Movement: Nervous System, Connective Tissue & Muscle; Range of Motion (00:17:51) Golgi Tendon Organs (GTOs) & Load Sensing Mechanisms (00:20:20) Decreased Flexibility & Aging (00:22:38) Insula, Body Discomfort & Choice (00:30:02) von Economo Neurons, Parasympathetic Activation & Relaxation (00:42:00) Muscle Anatomy & Cellular ‘Lengthening,' Range of Motion (00:47:16) Tool: Protocol - Antagonistic Muscles, Pushing vs. Pulling Exercises (00:51:57) Types of Stretching: Dynamic, Ballistic, Static & PNF (Proprioceptive Neuromuscular Facilitation) (00:59:36) Tool: Increasing Range of Motion, Static Stretching Protocol, Duration (01:05:56) Tool: Static Stretching Protocol & Frequency (01:13:55) Tool: Effective Stretching Protocol (01:17:12) Tool: Warming Up & Stretching (01:19:17) Limb Range of Motion & General Health Benefits (01:25:30) PNF Stretching, Golgi Tendon Organs & Autogenic Inhibition (01:31:23) Tool: Anderson Protocol & End Range of Motion, Feeling the Stretch (01:32:50) Tool: Effectiveness, Low Intensity Stretching, “Micro-Stretching” (01:41:33) Tool: Should you Stretch Before or After Other Exercises? (01:45:41) Stretching, Relaxation, Inflammation & Disease (01:51:37) Insula & Discomfort, Pain Tolerance & Yoga (02:00:36) Tools: Summary of Stretching Protocols (02:03:00) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Mother Honestly Podcast
Finding Flexibility and Confidence as a Working Parent with Christy MacGregor

Mother Honestly Podcast

Play Episode Listen Later Jun 23, 2022 52:33


In this episode Blessing and Andrea are joined by Christy MacGregor who is co - founder and chief parent officer at Colugo. They discuss at length what it means to be a working parent in today's workplace, how to find flexibility as a working parent, how employers can make parental leave work for both employee and employer and how Colugo is helping parents find confidence in their parenthood journey.    Christy MacGregor is co-founder & Chief Parent Officer at Colugo, a fast-growing baby gear start-up for a new generation of parents. She started her career in marketing before heading to law school and working as a litigator at a top global law firm. As a mom of 4, she's now living the Colugo brand with her co-founder and husband Ted. She spends her days helping Colugo's community and the parents on Team Colugo feel more confident taking on the adventure of parenthood.    This podcast is in partnership with Indeed, the world's number one job site, a company committed to helping women find better work. Visit www.indeed.com/betterwork and join us as we #LevelUpWithIndeed. Become a member of the Mother Honestly Private Network by visiting www.motherhonestly.com/membership and if you are a Company seeking support for your employees and their families, visit www.motherhonestly.com/atwork to provide real solutions at home and at work. The Motherboard has launched! Get feedback, coaching, and advice on big decisions with the nation's leading thought-leaders on the homefront and workfront, visit www.motherhonestly.com/motherboard to get personalized guidance tailored to you. You can also expense this cost as a stipend, Learning and Development, and or Professional Development. You can visit our guest today at Christy MacGregor 

SocialTalent's The Shortlist
Reskilling leaders for hybrid working | with Linda Jonas

SocialTalent's The Shortlist

Play Episode Listen Later Jun 22, 2022 48:58


Flexibility has been the constant ask from employees, even prior to the pandemic. So when the genie was let out from the bottle, very few people wanted to return to the traditional ways of working. Hybrid and remote granted that elusive work-life balance and gave people a touch of control, so they could perform to their best and not feel tethered. But if hybrid is here to stay, it's important that leaders are brought up to speed on how best to support this mode of working. So we've called in an expert – Linda Jonas is the Co-Founder of Cultivayo and has also contributed incredible content to the SocialTalent platform on this very topic. In this episode, we're going to discuss the importance of reskilling managers for long term success. We'll look at the role empathy plays in leadership, tips on how to support managers so they don't burnout and how to build connection, even from afar. News articles: https://fortune.com/2022/05/23/pandemic-redefined-leadership-new-hybrid-leader-remote-work-covid-workplace-betsy-leatherman/ https://hbr.org/2022/06/how-can-you-build-visibility-into-a-hybrid-workplace

Rob Anspach's E-Heroes
Ep 193 – Freedom and Flexibility

Rob Anspach's E-Heroes

Play Episode Listen Later Jun 22, 2022 38:01


Rob Anspach interviews Navy Commander Theresa Carpenter on public affairs strategies, media planning, the long game and her podcast Stories of Service. The post Ep 193 – Freedom and Flexibility first appeared on Rob Anspach's E-Heroes.

Breaking Beta | The Science of Climbing
Better Call Paul | International Rock Climbing Research Association Test Battery

Breaking Beta | The Science of Climbing

Play Episode Listen Later Jun 22, 2022 47:55


In this episode, Kris and Paul discuss a paper from the International Rock Climbing Research Association that introduces and assesses a battery of ten tests designed specifically to measure climbing performance. Performance Assessment for Rock Climbers: The International Rock Climbing Research Association Sport-Specific Test Battery By: Nick Draper, David Giles, Nicola Taylor, Laurent Vigouroux, Vanesa Espana-Romero, et al. Published in the International Journal of Sports Physiology and Performance, Human Kinetics, 2021.   *Additional studies/resources mentioned in this episode: Flexibility Assessment and the Role of Flexibility as a Determinant of Performance in Rock Climbing By: Nick Draper, Simon Brent, Gavin Blackwell, and Chris Hodgson; published in the International Journal of Performance Analysis in Sport in 2009. Make sure you're subscribed, leave us a review, and share! And please tell all of your friends who are confused and overwhelmed by the amount of jumbled and conflicting training info out there, that you have the perfect podcast for them.   Better Call Paul | Breaking Beta is brought to you by Power Company Climbing and Crux Conditioning, and is a proud member of the Plug Tone Audio Collective. Find full episode transcripts, citations, and more at our website. Follow Kris and Breaking Beta on Instagram  Follow Paul and Crux Conditioning on Instagram  If you have questions, comments, or want to suggest a paper we should cover, find us at our Community + Knowledge Hub. Our music is from legendary South Dakota band Rifflord.

The Perna Syndicate - Motivation & Careers
488 - Balancing Flexibility and Connection

The Perna Syndicate - Motivation & Careers

Play Episode Listen Later Jun 22, 2022


488 - Balancing Flexibility and Connection

On Finding Peace
Flexibility

On Finding Peace

Play Episode Listen Later Jun 21, 2022 25:35


In this episode, Chris and Missy talk about flexibility in life. How best can we daily be flexible and why even try? The simple answer: flexibility offers inner peace and less stress.  When we "go with the flow" instead of fighting against the current we reduce our stress since we are no longer striving to control that which we can't control in the first place. Flexibility has everything to do with letting go of control and getting out of our own way.  If you like this content please press like and share with your friends! Please consider buying the creators a Cup of Coffee to enable more content. Missy's website Chris' website Learn more about your ad choices. Visit megaphone.fm/adchoices

Bulletproof For BJJ Podcast
#83 Skin Care For BJJ: Tips and Strategies for looking after yourself to counter the trauma of BJJ on your skin.

Bulletproof For BJJ Podcast

Play Episode Listen Later Jun 21, 2022 16:29


Ever had Gi Burn on your face? Lost some skin cells from rolling? Skin care is a topic that is not really talked about in the BJJ game especially for men. Off the back of the Staph discussion the boys felt that it's worth addressing what you can do to protect your first layer of immunity against infection. JT & Joey have very different skin types and different approaches for dealing with healing wounds and preventing infection.

Starting Over @40 Podcast
SPAP EP 27: Being Your Own Advocate For Health & Wellness

Starting Over @40 Podcast

Play Episode Listen Later Jun 21, 2022 41:58


In this episode, I sit down and chat with Reiki Master Porsha C. Jackson and she shares with us her story of how she became her biggest wellness advocate and took charge of her health! Porsha C. Jackson (she/her/hers) is a Certified Usui Reiki Practitioner and Holistic Wellness Coach from Oakland, CA. Her business, Wellness By PCJ, is both a personal healing testimony and a platform to educate and encourage those most affected by health disparities on how to reclaim and preserve their health through simple, affordable, holistic and sustainable wellness solutions. Porsha helps clients improve their well being from “The Inside, Outside and Beyond” - the inside through diet and nutrition, the outside through movement, stretch and flexibility, and beyond through Reiki energy healing, meditation and breath work. Porsha's journey to health and wellness started in 2019 while grappling with a 3 month, life altering health scare. Sick, tired and in pain, Porsha decided to unsubscribe from the suffering by becoming her own champion for healing. She turned to holistic and ancestral healing practices and committed herself to living a happier, healthier and stress-free life. She converted to a plant-based diet and a regular fitness routine, prioritized rest and stillness and adopted a daily practice of mindfulness, gratitude and spiritual grounding. Porsha's commitment to growth and healing changed her life both physically, mentally, emotionally and spiritually. In 2021 Porsha launched Wellness By PCJ to provide hope, encouragement, resources and support to others, especially for those within BIPOC or underserved communities. Prior to her career in wellness, Porsha was active in nonprofit and community engagement work. She received a Bachelors of Arts degree in Public Relations fromThe University of Southern Mississippi in 2006. Porsha is currently studying Nutritional Counseling and Stretch and Flexibility through the National Academy of Sports Medicine (NASM). Website: www.wellnessbypcj.com TikTok: @mspcj Instagram: @wellnessbypcj Facebook: @wellnessbypcj

The Curious Advantage Podcast
37: Flexibility & Life Options – Curiosity and Managing People - The Curious Advantage Podcast

The Curious Advantage Podcast

Play Episode Listen Later Jun 20, 2022 40:52


In the New Curious Advantage Podcast Episode, Paul, Simon and Garrick speak with Daniela Proust, Head of Global People Enablement and Growth at Siemens. How do you develop an organisation's top leaders, particularly with the world moving as fast as it does today to successfully lead a global organisation? What is the role of curiosity? How important is it in a learning strategy and culture to drive growth?  Are you curious? Subscribe today! Join the conversation, connect with the authors, and keep exploring curiously! #CuriousAdvantage #curiosity #community #learning #leadershipdevelopment  About the Curious Advantage Podcast Series The Curious Advantage Podcast series is brought to you by the authors of the book The Curious Advantage, Paul Ashcroft, Simon Brown & Garrick Jones and it is about how individuals and organisations use the power of curiosity to drive success in their lives and organisations, especially in the context of our new digital reality. It brings to life the latest understanding from neuroscience, anthropology, history and behaviourism about curiosity and makes these useful for everyone. Produced by Aliki Paolinelis & Edited by Roman Pechersky  #Curiousadvantage #Curiousadvantagepodcast #curiosity #&CsofCuriosity About ‘The Curious Advantage' Book The Curious Advantage is an exploration of the idea of Curiosity and its increasing importance for thriving in the digital age. Taking the widest possible exploration of things Curious – historical, contemporary, neuro-scientific, anthropological, behavioural, semantic and business-focused. At the heart of the book is our model of Curiosity, called 'Sailing the 7 C's of Curiosity'. This model provides individuals with a practical framework for how to be successfully Curious and use Curiosity as a power skill to unlock their own potential. To find out more visit: curiousadvantage.com Get your copy on Amazon! 

The TriDot Podcast
Legal Gains: Charging Up With Caffeine

The TriDot Podcast

Play Episode Listen Later Jun 20, 2022 67:20


I scream, you scream, we all scream for caffeine! While you are likely familiar with the stimulating effects of caffeine, do you know how to optimize your fueling approach utilizing this legal performance enhancer? Caffeine is one of just a handful of substances scientifically proven to make a difference. On today's episode, Andy Blow and Matt Bach talk about using caffeine in the right amounts, in the right ways, and at the right times to race your best. Learn what caffeine does for your body and how it may enhance your triathlon performance. Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can:  1. Take the free online Sweat Test to receive a personalized hydration plan.  2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race.  3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy. 

Second Wind Fitness with Brock Armstrong
So Many Reasons to Lift Something Heavy

Second Wind Fitness with Brock Armstrong

Play Episode Listen Later Jun 20, 2022 27:55


The benefits of lifting heavy things that I outline in this episode: That Toned Look Use Body Fat as Fuel Get Smarter Support Your Testosterone (and other hormones) Protect Your Bones, Joints and Tendons Build or Maintain Bone Strength Lower Your Blood Pressure Improves Endurance Support Good Mental Health Helps Manage Chronic Pain Supports Liver Health (and insulin sensitivity) Slow Down the Ageing Process Don't forget to find out more - and enroll before July 8, 2022 - at Weighless.life

Real Estate Rockstars
1056: Time-Saving Tips for Better Work-Life Balance in Real Estate - Lindsey Iskierka

Real Estate Rockstars

Play Episode Listen Later Jun 20, 2022 49:59


Flexibility is one of the things that draws people to the real estate profession. Why, then, are so many real estate agents seemingly working around the clock? On today's podcast, Courtney Atkinson uncovers the time-saving tips that kept Lindsey Iskierka sane and productive after becoming a parent. Tune in and find out how you can close more deals while working fewer hours on this Real Estate Rockstars. Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming BabeAF
118. Let's PIVOT Ross Gellar style- learn to lean into your COGNITIVE FLEXIBILITY!

Becoming BabeAF

Play Episode Listen Later Jun 17, 2022 35:39


I've had some crazy adventures in the last couple of weeks that have been realllllly giving my patience, sanity and normal life situations a run for their money. Luckily, I am learning to adapt to new challenges and busting through some personal obstacles that I know I am not alone in. I just never really imagined that they would arrive in my 40's. I have no idea what took it so long but coping mechanisms are happily here better late than never so hooray for that. Not only does it include a fun water main break in my front yard (all is fixed now thanks for whatever the heck 'blue glue' is called and skilled father-in-law. And an interesting interaction on Buckley and I's walk this afternoon, in the greatest protective way. But I digress, Lets get to the unexpected article I found today written by @MarianneStenger (Marianne Stenger is a London-based freelance writer and journalist with extensive experience covering all things learning and development. She's particularly interested in the psychology of learning and how technology is changing the way we learn. Her articles have been featured by the likes of ABC Education, The Huffington Post, Lifehacker, and Psych Central. Follow her on Twitter @MarianneStenger.) (link: https://www.opencolleges.edu.au/informed/features/7-ways-develop-cognitive-flexibility/) Here's some great ways to train your brain to navigate through pivots and expand some cognitive flexibility: 1. Alter your everyday routine. 2. Seek out new experiences. 3. Practice thinking creatively. 4. Don't always take the easy way. 5. Go out of your way to meet new people. 6. Transfer your learning. 7. Challenge your morals. I am so thankful that these '7 Ways to Develop Cognitive Flexibility' tips not only quickly helped me today but definitely can assist you in your time of need as well. Thank you Marianne! This week's #confetticorner from me this week is discussing a quick overview of my new work challenges and opportunities as well as the maunch lerch (aka MERCH LAUNCH) on 6/25 and why that date is so significant to me. I am so excited for you guys to see what is in store and Thank you for always showing up for me, I love you bunches.

The DogBone Pawdcast
Is Tie Out Important? Patience, Flexibility, and Balance | Ep: #181

The DogBone Pawdcast

Play Episode Listen Later Jun 17, 2022 42:21


This podcast stems from a question that came in, and is full of valuable information on the importance of doing tie out with your dog or puppy!

Easyoga, All things Yoga
E.P 72 Ana Stefan - Strength and Flexibility Coach

Easyoga, All things Yoga

Play Episode Listen Later Jun 17, 2022 29:51


New EasYoga Podcast Episode 72 - Join Gemma in this episode where she talks to special guest Ana Stefan.Ana is a Strength and Flexibility Coach, specialising in back pain and stiffness caused by incorrect posture or repetitive strain. She incorporates Pilates, Science of Stretching, Yoga & Myofascial Movement into her sessions, so that you can regain your strength, mobility and confidence.You can find out more from Ana:https://www.anastefan.ie/https://www.instagram.com/@joyismynaturehttps://www.linkedin.com/in/ana-stefan-2014541b7/https://www.youtube.com/channel/UCUPJLy73QkBT45IYnyO-vXAEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her website and social platforms:EasYoga Website is : https://www.easyoga.co.ukParadise Movement: https://paradisemovementapp.com/Social Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetoneTwitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/

Bulletproof For BJJ Podcast
#82 How The Bulletproof For BJJ Program Works: Principals and Concepts that make you stronger and more mobile

Bulletproof For BJJ Podcast

Play Episode Listen Later Jun 16, 2022 31:11


Do you follow our program? Are you part of the Bulletproof For BJJ community? You may have heard JT & Joey reference their online program but not actually fully explained what is in the Program and why they have chosen the exercises. We answer all the questions that have been put on the table by you the listener:Why does movement matter?Is strength better than conditioning?Where's the BJJ specific Moves? What's the secret to strength and mobility?Simple doesn't equal  EasyAt first glance the program appears to be simple but don't be fooled, the program will push you. The key to getting better for BJJ requires a good program that helps balance out the evils that rolling can do to your body.

OMGtalk SMALL BUSINESS OWNER PODCAST
Flexibility - Grow Rich With Dr Hill's 52 Steps (1)

OMGtalk SMALL BUSINESS OWNER PODCAST

Play Episode Listen Later Jun 16, 2022 7:09


text YES after the show 561 302 0051

Balanced Advisor Podcast with Dr. Travis Parry
Ep 40: Making Change through Freedom and Flexibility with Greg Kurinec

Balanced Advisor Podcast with Dr. Travis Parry

Play Episode Listen Later Jun 16, 2022 23:52


On today's episode, Greg Kurinec, an advisor with Bentron Financial Group, joins us to explore his background in the industry and how he's found balance as an advisor. Greg enjoys serving others and has found his passion through his work. Work-life balance for Greg is freedom. Freedom to pursue his opportunities and goals in life. As an advisor, taking care of his clients is often his number one priority. But when he's balanced, he has the freedom to take time off, enjoy a vacation, or pursue another passion. Being able to leave the office and knowing his staff can take care of his business has given Greg the freedom to pursue his own non-profit, Jeanne's Journey For Hope. Having a sense of flexibility and work-life balance has allowed Greg the chance to be involved in a mission outside of work, one close to his community and family. We will also discuss: How Greg got started in his own non-profit Struggles with letting go of control in and outside of work How Greg works with his team for optimized balance   TIMESTAMPS 1:58 – What is your definition of work-life balance? 3:17 – How did you get started with your nonprofit? 5:57 – Flexibility and balance allows for this 8:12 – What are the biggest challenges of work-life balance? 10:17 – What has worked for you? 13:03 – How does your advisor group and staffing work? 16:00 – What are other important issues advisors face? 19:04 – What would your advice to other advisors be? 22:14 – How do you get in touch with Greg?   RESOURCES: More About Greg: https://bentron.com/ Website: https://www.travisparry.com/ Email: travis@travisparry.com Get Travis' newest book!

The Keynote by CNBC Events
Navigating Inflation with Nela Richardson

The Keynote by CNBC Events

Play Episode Listen Later Jun 16, 2022 14:56


ADP Chief Economist Nela Richardson discusses retaining workers during the great resignation, impacts of the pandemic and the evolving needs of employees and employers.

Bulletproof For BJJ Podcast
#81 STAPH & Skin Infections In BJJ: What is it, How to recognise it and What you can do to treat it.

Bulletproof For BJJ Podcast

Play Episode Listen Later Jun 15, 2022 21:37


Got a rash on your skin? A painful pimple on your knee? BJJ is an intimate activity and the ocean of bacteria you are exposed to when you roll is next level.  "Staph" aka Staphylococcus aureus is a skin infection that can kill you if left untreated. Truths revealed and the stigma removed as the boys break down everything you need to know, best practices, training hygiene and how best to prevent these health issues. For your sake and for your team mates too, if you think you might have an infected cut or painful rash stay off the mats go to the doctor and get it checked! 

AllVoices, Reimagining Company Culture
Aileen Baxter, Vice President of Human Resources at Enspira - 5 Generations of Flexibility

AllVoices, Reimagining Company Culture

Play Episode Listen Later Jun 14, 2022 24:20


Welcome to Reimagining Company Culture, a series discussing emerging trends and priorities shaping the future of workplace culture and employee wellbeing. We highlight thought leaders who are constantly evolving their strategy and can provide insight to folks about how to address new business challenges.  AllVoices is on a mission to create safe, happy, and healthy workplaces for all, and we're excited to learn from experts who share our mission. In this episode of Reimagining Company Culture, we're chatting with Aileen Baxter, Vice President of Human Resources at Enspira. Aileen has a depth of experience across the HR lifecycle – from recruiting/talent acquisition through leadership development, succession planning, and outplacement coaching. Tune in to learn Aileen's thoughts on describing your employer brand, caring for the full employee, holistic retention strategies, and more!About AllVoices In today's workforce, people often don't feel empowered to speak up and voice their opinions about workplace issues, including harassment, bias, and other culture issues. This prevents company leadership from making necessary changes, and prevents people from feeling fulfilled, recognized, and included at work. At AllVoices, we want to change that by providing a completely safe, anonymous way for people to report issues directly to company leaders. This allows company leadership real transparency into what's happening in their companies—and the motivation to address issues quickly. Our goal is to help create safer, more inclusive companies.

Ends with Z
All Work And No Play Means Time For A Vacay

Ends with Z

Play Episode Listen Later Jun 14, 2022 30:01


Taking time off shouldn't be stressful, but it is for many, so much so that millions of vacation days go unused each year. Where is the line between being a hard worker and working all the time? It's vacation time where the living is easy. Or it should be and can be, if we are flexible and plan properly. Do you take that trip to Europe we've put off that last 2 years or do we stay local to save money as gas prices continue to rise? This week's episode, we dive into the idea of embracing flexibility this summer (and we don't just mean on the yoga mat), having grace with ourselves and how life now (or what we at Ends with Z like to call Life: 2.0) is an opportunity rethink the idea of working hard, while taking necessary downtime to relax and recharge. How do we attain it? Hint: the answer may be in a 4-day work week and the convergence of traditional European ideals and American work ethic.

H2TechTalk
SaaS solutions for flexibility and sustainability in the industry

H2TechTalk

Play Episode Listen Later Jun 14, 2022 21:32


In this episode, our Technical Editor, Sumedha Sharma gets in conversation with Hans Claussen, Digital Lead, North Europe at ABB to talk about IT/OT convergence in the form of Software as a service (SaaS) to the industry. Like other industries, the evolving hydrogen industry is also witnessing an acceleration in applications deployment and growth with SaaS-based solutions. We discuss how SaaS solutions are offering flexibility while still driving sustainability in operations.  

Bravebeautifulandbaringitall's podcast
Podcast 96 - Getting results in fitness and flexibility

Bravebeautifulandbaringitall's podcast

Play Episode Listen Later Jun 14, 2022 7:04


Subscribe and connect with me further: podcast, photography and art, Vimeo fitness and yoga programs, Online courses and more - https://linktr.ee/openheartscanunite

The B.rad Podcast
Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)

The B.rad Podcast

Play Episode Listen Later Jun 13, 2022 58:39


“Try something that's a little difficult, a little out of your comfort zone, and you'll get better and better each day.” Even incredible feats like 10K runs and half marathons do not have a high demand for advanced balance skills, so throwing in some basic workouts and integrating them into your fitness routine in order to hone your balancing skills is a key fitness strategy for anti-aging, one that will be discussed in detail in this episode. Since these exercises aren't time-consuming or strenuous, they don't interfere with the energy expenditure that you put out towards other goals/endeavors, and while they are challenging, they're also super fun to do, especially because they give you the opportunity to strive towards getting better at something. For example, if you're one of those people who often hoists a heavy bar and is putting a lot of weight on your back, why don't you try putting one leg on an elevated surface (the Bulgarian split squat) and squatting down on a single leg without even adding any weight at all? Just simply performing that move for let's say, 12 reps….you might even be sore the next day! I've experienced this myself—performing a nice set of squats with heavy weight, but then after switching over to one leg squats, well, all bets are off! But building new skills is important—especially your ability to do exercises one leg at a time, because most athletic/fitness and everyday activities are performed one leg at a time (walking, running, jumping).  In contrast, a lot of stuff we do in daily life (athletic, fitness, even work related) is done with two arms at a time—we lift things with two hands, we carry things frequently with two hands, but one leg at a time seems to be the prevailing athletic and fitness endeavor—however we don't work at one leg at a time too often. If you look through my Morning Routine online course, you'll see I have included some interesting balancing challenges in there, and it's kind of fun to reflect on what I've noticed from a daily practice of doing exercises—I am getting a tiny bit better, but when I step on that soft 2.5 inch pad and try to balance on one leg for a count of 60, while it's not stenegous to my muscles, I've realized it's much more of a challenge to the brain. Whenever I step off, I feel a sense of central nervous system fatigue from simply concentrating so hard! So giving your brain a little challenge like this is super helpful, and I would contend, translates directly to all manner of not only fitness endeavors, but cognitive endeavors too. There is a huge need for an emphasis on balance training in fitness—just see this Dr. Luks article about the importance of balance training and why, for the elderly, each fall becomes progressively harder to recover from—as scary as it sounds, sadly 50% of people who fall die within a year of suffering a hip fracture. So minimizing our risk of falling is an integral healthy aging practice, especially as it helps dramatically accelerate both the speed and success of our recovery, if we do end up falling—because we head into an unfortunate situation fully loaded with all the positive, helpful attributes that can help us, instead of going into something with frailty. And interestingly, as I mentioned in the previous show, the senior citizen age group has the highest rate of improvement from strength training than any other age group!  When you have a great commitment to health and fitness in your young years and decades, you will induce epigenetic changes that will affect your lifespan, according to Dr. Luks. So an athletic youth spent building muscle mass, doing explosive efforts and working on balance, will imprint into your genes that you are an athletic person, and you will hold onto these attributes—even if you slip and fall off as you get older. Once it's time to turn it back on and return to the gym, court, etc, you'll be much more adaptable. And of course, exercise leads to some of these genes being turned on, and some of these genes can decrease your risk for cardiovascular disease, premature aging, neurocognitive decline, and so on. Remember: it is never too late to start, no matter where you're starting from. Also, it's never too early to start (something important to emphasize nowadays since today's youth is less active than ever thanks to modern life and technology, which has eliminated a lot of the built-in activity that used to be a necessary part of modern life).  Check out my YouTube channel for jumping drill videos and other balance training content, and my Morning Routine Online course here.    TIMESTAMPS: Do something out of your comfort zone. One leg at a time seems to be the prevailing athletic fitness endeavor, but we don't usually practice that. [00:19] After falling, the success of your recovery and the speed of your recovery is going to be dramatically accelerated because you went into the misfortune fully loaded with all the attributes rather than going into something with frailty. [03:09] It's never too late to get in shape and it's never too early.  Today's youth are much less active than their predecessors. [07:37] What exercises are good to improve balance? [09:46] Flexibility and mobility work will add to your fitness goals. [12:04] What will happen to me if I don't stay fit? The presence of visceral fat is indicative of all kinds of other problems under the hood. [15:22] If you step on the scale to monitor your health, realize you have a natural fluctuation of around four to five pounds. [22:54] Chronic sitting and chronic consumption of heavily processed foods promotes chronic inflammation. Also, plastics touching our food causes inflammation. [26:03] Anything you put on your skin goes right into your bloodstream. Read the labels. [28:04] It is not safe to ride bicycles on the streets dodging vehicles. Wear gaudy clothing if you are on bikes. [32:42] Air pollution surrounds us. [35:22] The accumulation of the little spare tire is a reliable sign of adverse lifestyle practices for both males and females. [37:18] The most important thing to look for in your blood chemistry is the triglyceride to HDL ratio. [40:22] It is always important to be reminded of the dietary recommendations Brad presents. Remove all industrial seed oils from your cupboard.  [43:39] We don't need to accept discomfort after eating something. Learn what your body can tolerate and what it cannot.  [50:34] There are many benefits from fasting, but don't forget that it is a stress response. [56:04]   LINKS: Brad Kearns.com Brad's Shopping page Brad Kearns's Morning Routine Brad's First Simpler Morning Routine Drinking bird exercise 4 essential bodyweight single-leg exercises Jumping exercises Melanie Avalon podcast on cosmetics BeautyCounter.com Rear View Mirrors for cyclist Podcast with Jay Feldman no. 1 Podcast with Jay Feldman no. 2   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount  Check out Brad Kearns Favorites Pagefor great products and discounts See omnystudio.com/listener for privacy information.

Federal Drive with Tom Temin
Federal trial attorneys want a bit more telework flexibility

Federal Drive with Tom Temin

Play Episode Listen Later Jun 13, 2022 18:09


For the federal government's trial attorneys, your flexibility to telework depends an awful lot on what part of the country you're in. A new survey by the National Association of U-S Attorneys found a wide variety of telework policies across the 94 U.S. Attorney's offices. But fewer than half have policies that the organization categories as “flexible.” Adam Hanna is an AUSA in the southern district of Illinois, and the vice president of the National Association of U-S Attorneys. He talked with FNN deputy editor Jared Serbu, who was filling in for Federal Drive host Tom Temin.

Renter Obsessed
TGRF: Thank Goodness for Rent Flexibility

Renter Obsessed

Play Episode Listen Later Jun 13, 2022 10:40


Life happens. And in this uncertain gig economy, making on-time rent payments can be a major stressor in people's lives — not to mention the administrative work burdening onsite teams. In this mini episode, Sydney interviews Flex's George Shafer on how their flexible rent-payment solution makes everyone's lives a bit easier. 

The TriDot Podcast
Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist

The TriDot Podcast

Play Episode Listen Later Jun 13, 2022 66:58


Today's episode features Olympian and Triathlon Hall of Famer, Barb Lindquist. Host Andrew Harley and coach Elizabeth James interview Barb about her dominating career at the Olympic distance and her post-racing career specializing in developing Olympic hopefuls. Join us as Barb recalls pivotal moments from her racing career, including representing the USA at the Olympics, shares what motivated her as an athlete, and provides some coaching wisdom from her philosophy about balancing life and sport. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Also a big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Huberman Lab
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76

Huberman Lab

Play Episode Listen Later Jun 13, 2022 126:09


In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Flexibility is crucial for physical movements and can help prevent injuries, decrease inflammation, modulate physical and mental pain, impact exercise recovery speed and even potentially slow the progression of certain diseases. I explain the biology of flexibility, including the specific neural mechanisms that sense stretch and load (i.e., tension) on the muscles and limbs, as well as how specific brain regions like the insula combine those signals to ultimately control limb range of movement. I also provide science-based stretching and “micro-stretching” protocols that reliably improve limb flexibility with the minimum necessary time investment. I review all the details of those stretching protocols: how often to do them, for how long, their timing relative to other exercises, sets, the time between sets, measuring progress and more. All people, physically active or not, should benefit from the information and tools described in this episode. Thank you to our sponsors Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Flexibility & Stretching (00:02:57) Thesis, InsideTracker, Eight Sleep (00:07:22) Innate Flexibility (00:09:23) Movement: Nervous System, Connective Tissue & Muscle; Range of Motion (00:17:51) Golgi Tendon Organs (GTOs) & Load Sensing Mechanisms (00:20:20) Decreased Flexibility & Aging (00:22:38) Insula, Body Discomfort & Choice (00:30:02) von Economo Neurons, Parasympathetic Activation & Relaxation (00:42:00) Muscle Anatomy & Cellular ‘Lengthening,' Range of Motion (00:47:16) Tool: Protocol - Antagonistic Muscles, Pushing vs. Pulling Exercises (00:51:57) Types of Stretching: Dynamic, Ballistic, Static & PNF (Proprioceptive Neuromuscular Facilitation) (00:59:36) Tool: Increasing Range of Motion, Static Stretching Protocol, Duration (01:05:56) Tool: Static Stretching Protocol & Frequency (01:13:55) Tool: Effective Stretching Protocol (01:17:12) Tool: Warming Up & Stretching (01:19:17) Limb Range of Motion & General Health Benefits (01:25:30) PNF Stretching, Golgi Tendon Organs & Autogenic Inhibition (01:31:23) Tool: Anderson Protocol & End Range of Motion, Feeling the Stretch (01:32:50) Tool: Effectiveness, Low Intensity Stretching, “Micro-Stretching” (01:41:33) Tool: Should you Stretch Before or After Other Exercises? (01:45:41) Stretching, Relaxation, Inflammation & Disease (01:51:37) Insula & Discomfort, Pain Tolerance & Yoga (02:00:36) Tools: Summary of Stretching Protocols (02:03:00) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

#PTonICE Daily Show
Episode 1232 - Increasing hamstring flexibility & performance in cyclists

#PTonICE Daily Show

Play Episode Listen Later Jun 10, 2022 13:51


Dr. Jason Lunden // #FitnessAthleteFriday // www.ptonice.com 

PodRocket - A web development podcast from LogRocket
Balancing flexibility and consistency in component libraries with Siddharth Kshetrapal

PodRocket - A web development podcast from LogRocket

Play Episode Listen Later Jun 10, 2022 42:10


Siddharth Kshetrapal, Design System Engineer at GitHub, joins us to talk about integrating APIs and component libraries, design systems, his upcoming talk at React Summit, and more. Links https://twitter.com/siddharthkp https://primer.style https://reactsummit.com Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket combines frontend monitoring, product analytics, and session replay to help software teams deliver the ideal product experience. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Special Guest: Siddharth Kshetrapal.

Bulletproof For BJJ Podcast
#80 Are BJJ Belts A Thing Of The Past? Has new school BJJ disrupted the Jiu-jitsu Hierarchy.

Bulletproof For BJJ Podcast

Play Episode Listen Later Jun 10, 2022 36:46


Do belts still matter? Is the martial arts Hierarchy outdated? Which ever side of the fence you are on seniority and authority provides structure and gives direction. If you love the modern movement in BJJ toward No-Gi submission grappling, you may not respect the old ways and don't see the need for belts as long as you are skilful grappler. There are many world class athletes who have only trained a short period of time and built very effective games that are beating much more experienced blackbelts.From 10th Planet to DDS and now the B-Team, do these rebels of the new school have the next step in the evolution of the art? Or are the traditional standards of Brazilian Jiu-jitsu still relevant and key to developing great grapplers?

Real Estate Coaching Radio
When To FIRE a Buyer! | Complete Home Buyer System

Real Estate Coaching Radio

Play Episode Listen Later Jun 9, 2022 53:32


PART ONE of THREE.  The Buyer Presentation. Fact: Buyers aren't liars, they just have no idea what to expect. They don't know what the correct process is, what to expect from you, what you expect from them or anything else that agents like to get upset about. Fact: It's not the buyer's fault.  It's the agent's fault for not educating them on what is supposed to happen throughout the process. This is also why agents don't typically get the Buyer's Agency form signed.  Remember that the definition of 'close' is 'the logical ending to a great presentation'. If you try to close for a signature on the Buyer Representation Agreement without a presentation of WHY they'd want to do that, of course you'll face rejection and never want to ask again. Sound about right? URGENT! Exclusive Invite: Join Premier Coaching for FREE! You read that correctly, Premier Coaching for the first 30 days is 100%, no strings attached FREE. Here is what you get: DISC Personality Test, Seller and Buyer Scripts, Presentations, Lead Generation Systems, Market Shift Plan, Real Estate Treasure Map, Members Only Community Groups (and a ton more). The best part is you will have a DAILY Live Coaching Call with a Harris Certified Coach. Yep, you read that correctly….every weekday you will attend a semi-private coaching session with your coach. All of this is 100% FREE. Of course, you want to join Premier Coaching. There is Zero Risk and joining costs you nothing. This is the Real Estate Success system you need in this quickly changing market. Join Premier Coaching NOW. Solution: Use a proven Buyer Presentation! You'd never expect a seller to sign a Listing Agreement without a presentation, would you? Do you have a presentation for your buyers? Our Proven Buyer's Presentation specifically addresses several key challenges that agents and brokers have with buyers. 1 - What is the actual process to correctly purchase a home? In what order will they need to execute those action steps? First-time buyers are especially in the dark about what to do and how to act, but other buyers from different markets or countries can also be confused. It's not their job to know what to do; it's YOUR job to set expectations and educate them. You've also noticed that folks who haven't bought for several years may have different expectations than what today's market requires. Start with the buying process. Actually, educate your buyer prospects about what is supposed to happen and in what order! - They must become pre-approved, ideally get an actual loan commitment from a mortgage lender. You can supply your buyer with a standard list of documents required to apply for the mortgage and the specific lender can add anything particular to them. Your buyer should also be aware of their own credit scores at this point in the process. - If your buyer is all cash, they need to secure a proof of funds letter from the entity where their cash is parked. Bank accounts, investment accounts, etc. Caution: is it coming from the sale of something that hasn't sold yet? - Sit down with you for your Buyer Presentation. We'll drill down on that in a moment. - Discuss their expectations. What are their 'must haves' and their 'would be nice to have' items. Help spouses or partners have a meeting of the minds. What can they reasonably get for their price range and geographic requirements? Create a strategy if they're buying and selling at the same time. Which should happen first? (We have coaching on how to handle this). - Discuss what will be expected when they find the right home.  Appraisal gaps? Going over the list price? Flexibility with closing dates and possession - Sign the Buyer Representation Agreement with you. - Start looking for their home. - Write the contract.  Get it accepted or lather, rinse, repeat. - Go pending. Schedule inspections, etc. Get help from a Transaction Coordinator. - Remove contingencies. - Close. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neither Funny Nor Original
Flexibility Isn't Just for Yoga

Neither Funny Nor Original

Play Episode Listen Later Jun 9, 2022 54:08


We survived our first craft market and by golly, everything that could go wrong did. This week we share what challenges came up and what we can do better in the future.  Find Us: Our Website Instagram May's playlist June's playlist

Work Smart Hypnosis | Hypnosis Training and Outstanding Business Success
WSH377 - Confidence, Creativity And Flexibility

Work Smart Hypnosis | Hypnosis Training and Outstanding Business Success

Play Episode Listen Later Jun 9, 2022 40:34


What makes a great hypnotist? Is it years of training? Perhaps the number of years you've worked with clients? How does a new hypnosis professional become a great hypnosis professional? On today's episode, I'm going to reveal the three things that I believe are the foundational components to becoming a great hypnotic worker.Whether you are a brand new hypnosis practitioner who has just received your certification and are looking to improve your skills, or you've been practicing for many years but still feel like something is missing or holding you back from advancing your practice to the next level – this episode will teach you what I believe are the foundation of every great hypnotic practice – confidence, creativity, and flexibility.“Flexibility, creativity & confidence are like the three legs of a tripod.” – Jason Linett·       How flexibility, creativity, and confidence are the cornerstones that feed into each other.·       Examples of how to tailor your hypnotic approach to each individual client to achieve a more flexible practice.·       Fit the process to the client instead of the client to the process.·       Scripts have a time and place – like training wheels.·       By figuring out the contextual point of view of what's going on within hypnotic techniques, it will allow you to become more creative in your approach.·       Confidence is something that can be taught, earned, and gained – even in a training environment.·       There may be some truth to the phrase “fake it till you make it.” Think of it as “fooling the neurology.”·       If the client does not have confidence in you, they will not have confidence in the process. Likewise, if you do not have confidence in yourself, your clients will sense it.Tips for New Hypnosis Practitioners:·       Stand on the success of your profession.·       Stand on your passion, interests, and training.Join our next online certification course… wherever you are in the world!●      https://WorkSmartHypnosisLIVE.com/  Get an all-access pass to Jason's digital library to help you grow your hypnosis business: ●      https://www.hypnoticbusinesssystems.com/ Get instant access to Jason Linett's entire hypnotherapeutic training library:●      https://www.hypnoticworkers.com/ If you enjoyed today's episode, please send us your valuable feedback! ●      https://www.worksmarthypnosis.com/itunes ●      https://www.facebook.com/worksmarthypnosis/ Join the new WORK SMART HYPNOSIS COMMUNITY on Facebook!●      https://www.facebook.com/groups/worksmarthypnosis/  Want to work with Jason? Check out:●      https://www.virginiahypnosis.com/call/

Mother Honestly Podcast
The Reality of the Post-Pandemic Workforce for Working Mothers with Carolina Bermudez

Mother Honestly Podcast

Play Episode Listen Later Jun 8, 2022 61:02


In this episode, Blessing Adesiyan and Andrea Mullan are joined by Carolina Bermudez: A Television host, Radio Personality, Pop Culture Expert and Actress.   They deep dive into the difficulties that the Post Pandemic Reality of the Workforce poses for Working Mothers. They talk about Employers having conversations with their Employees to build a Culture of Flexibility in the Workforce that serves employers and employees. Carolina also gives very helpful tips for Mom's struggling with finding summer activities for their Kids as summer holidays draw near.      Carolina Bermudez came to New York City by way of Miami, Florida where she began her radio career as a co-host on the “Kenny and Footy Morning Show” on Y100. Just two years after her start in the field, she was recruited to “Elvis Duran and the Morning Show” on Z100. A year after her arrival in NYC, the morning show began to syndicate programming and ironically replaced the show she came from in Miami.  Upon her departure, “Elvis Duran and the Morning Show” could be heard in 40 cities across the nation. Carolina simultaneously held the position of Senior Editor at In Touch Weekly Magazine where she appeared frequently on programs like CNN Headline News “Showbiz Tonight”, “Access Hollywood”, and “Entertainment Tonight”.  She also provided commentary on specials which aired on E!, VH1, WE TV, and more.  She served as a freelance reporter for E! News and has appeared as a recurring guest expert on “The Maury Povich Show”, “Dr. Oz” and “The Wendy Williams Show”.  In 2011, she starred in a recurring role as reporter Blanca Morales on the ABC daytime soap opera “One Life to Live” and appeared on the CBS drama “Person of Interest”.   She has also served as a guest announcer for the New York Mets on “Fiesta Latina” and “Merengue Nights”. Carolina is now hosting the morning show “Live from the Couch” on WLNY TV 10/55.  “Live from the Couch” airs weekdays from 7-9 a.m. and features a mix of news, talk, lifestyle, entertainment, cooking and fitness segments.    This podcast is in partnership with Indeed, the world's number one job site, a company committed to helping women find better work. Visit www.indeed.com/betterwork and join us as we #LevelUpWithIndeed. Become a member of the Mother Honestly Private Network by visiting www.motherhonestly.com/membership and if you are a Company seeking support for your employees and their families, visit www.motherhonestly.com/atwork to provide real solutions at home and at work. The Motherboard has launched! Get feedback, coaching, and advice on big decisions with the nation's leading thought-leaders on the Homefront and Workfront, visit www.motherhonestly.com/motherboard to get personalized guidance tailored to you. You can also expense this cost as a stipend, Learning and Development, and or Professional Development You can visit today's guest here Carolina Bermudez  

The Smart Nutrition, Made Simple Show with Ben Brown
146_Stress Adaptation & Physiologic Flexibility with Mike T. Nelson, PhD

The Smart Nutrition, Made Simple Show with Ben Brown

Play Episode Listen Later Jun 7, 2022 52:09


Connect with Dr. Mike T. Nelson: Website: https://miketnelson.com/ Check out Dr. Mike T. Nelson's Flex Diet Certification Course: https://flexdiet.com/   Connect with Ben:   RESOURCES:   Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/   Connect with Ben:   Join our Nutrition Community: https://www.smartnutritionmadesimple.com   Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com   Connect with us on Instagram: https://instagram.com/bslnutrition   As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup

The TriDot Podcast
One Race, Three Journeys - IRONMAN Texas

The TriDot Podcast

Play Episode Listen Later Jun 6, 2022 65:15


Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, host Andrew Harley interviews three athletes who raced IRONMAN Texas. Hear stories of peer pressure to register, racing for a Kona qualification, and redemption from a prior DNF. In this "one race, three journeys” you'll get insight into preparation, mindset, racing strategy, and more! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.