Podcasts about flexibility

This episode recorded live at the Becker's 16th Annual Meeting features Trey Crabb, Chief Executive Officer, Deaconess Associations Incorporated. He shares lessons from successfully merging organizations and cultures, discusses strategies for growth through partnerships and acquisitions, and explains how flexible workforce models and collaborative leadership help drive resilience across home health, hospice, personal care, and therapy services.In collaboration with Insight Global.

What if behavior isn't something to stop, but something to listen to? In this episode, we're talking about one of the biggest mindset shifts happening in autism education right now: moving from compliance-based teaching toward connection, regulation, and understanding. Because what often gets labeled as "behavior" in preschool classrooms is actually communication. I'll walk you through what changes when educators stop asking, "How do I stop this behavior?" and start asking, "What is this child telling me right now?" This conversation explores the nervous system underneath behavior, the long-term impact of compliance-focused practices, and what regulation-first support can look like in real preschool classrooms. We'll talk about: ● why "behavior" is often communication ● the hidden cost of compliance-based teaching ● what dysregulation actually looks like in young children ● why regulation must come before expectation ● classroom examples of regulation-first support ● how relationship-building changes learning outcomes Because compliance is not the same as learning. In This Episode, You'll Learn • Why many challenging behaviors are rooted in nervous system needs • How sensory overwhelm, transitions, and demands impact regulation • The difference between compliance and genuine engagement • Why regulation-first classrooms support learning more effectively • What co-regulation looks like during difficult moments • Practical ways to support autistic preschoolers without forcing participation • Why connection creates more sustainable outcomes than control Key Takeaways • Behavior is communication • Dysregulation is not defiance • Compliance does not equal learning • Nervous systems must feel safe before learning can happen • Regulation-first support benefits all children, not just autistic children • Co-regulation happens through presence, not pressure • Flexibility and relationship-building create more meaningful participation • Educators can support children without requiring perfect compliance Try This • Pause before responding to a behavior and ask what the child may be communicating • Look for sensory, emotional, or environmental stressors underneath dysregulation • Offer lower-demand moments during difficult transitions • Loosen one classroom expectation this week and observe what changes • Build in predictable regulation supports throughout the day • Focus on helping the child feel safe before asking them to perform • Replace "How do I stop this?" with "What support is needed here?" Related Resources & Links

In this episode, Heather sits down with her good friend Nicole Begley for an honest conversation about productivity, efficiency, and why there is no one-size-fits-all approach to running a business. They share their vastly different ways of managing tasks, planning their days, and getting things done—and why trying to force someone else's system onto yourself often creates more frustration than results. If you've ever felt like you're "doing productivity wrong," this episode will be incredibly validating. Key Takeaways:  There is no universal productivity system. What works brilliantly for one person may completely fail for someone else. Different brains require different approaches. Success comes from understanding your natural tendencies instead of fighting them. Stop making productivity struggles mean something about you. A system not working doesn't mean you're flawed. Self-awareness is more valuable than discipline. Learning how your brain operates helps you build sustainable systems. Shame keeps you stuck. Replacing judgment with curiosity creates freedom and momentum. Procrastination isn't always the problem. Sometimes it's simply how your brain naturally works under certain conditions. You don't have to force yourself into someone else's box. Your business gets to fit your brain—not the other way around. Deadlines and accountability matter differently for everyone. Knowing your triggers helps you create better systems. Flexibility is a strength. Productivity isn't about perfection—it's about finding what consistently supports you. The goal isn't to become someone else. The goal is to become more effective as yourself. What if you've never been bad at productivity… you've just been using the wrong system? What if the thing you've been criticizing about yourself is actually valuable information? This conversation will make you rethink everything you've believed about getting things done. Press play and finally give yourself permission to work the way your brain was designed to work. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram 

Fluent Fiction - Hungarian: Navigating Airport Chaos: A Journey of Flexibility and Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-06-16-22-34-02-hu Story Transcript:Hu: A Liszt Ferenc Nemzetközi Repülőtér nyüzsgése mindig különös hangulatot árasztott a nyári hónapokban.En: The hustle and bustle of the Liszt Ferenc Nemzetközi Repülőtér always exuded a special atmosphere during the summer months.Hu: Az emberek siettek kora reggel a check-in pultokhoz, bőröndjeiket maguk után húzva.En: People hurried to the check-in desks early in the morning, dragging their suitcases behind them.Hu: A kijelzők folyamatosan villogtak, ám aznap reggel a várakozók moraja felerősödött a váratlan bejelentések miatt.En: The displays flashed continuously, but that morning the murmur of those waiting grew louder due to unexpected announcements.Hu: Gábor, egy lelkes projektmenedzser, éppen a Budapestről Berlinbe tartó járatára készült.En: Gábor, an enthusiastic project manager, was preparing for his flight from Budapest to Berlin.Hu: Fontos üzleti találkozót nem hagyhatott ki. Ez a találkozó dönthetett a cégének jövőjéről.En: He could not miss this important business meeting, as it could decide the future of his company.Hu: A prezentáció már régóta előkészítve állt, most csak el kellett volna repülnie.En: The presentation had been long prepared, and all he needed to do was fly there.Hu: De az ég megnyílt, s a hirtelen nyári vihar lecsapott a városra.En: But the skies opened, and a sudden summer storm hit the city.Hu: "A figyelmüket kérjük!" – recsegte egy hangosbeszélő.En: "May we have your attention, please!" blared a loudspeaker.Hu: „A Berlinbe tartó járatunk törölve.”En: "Our flight to Berlin has been canceled."Hu: Gábor szíve megdobbant, az aggódás és feszültség kezdte uralni elméjét.En: Gábor's heart skipped a beat, as worry and tension began to take over his mind.Hu: Hogyan fog időben odaérni?En: How would he get there on time?Hu: Közben Katalin, a légitársaság figyelmes utaskísérője, próbálta megnyugtatni az ideges utasokat.En: Meanwhile, Katalin, the attentive airline attendant, was trying to calm the nervous passengers.Hu: Gábor is megkereste őt, többféle lehetőséget fontolgatva.En: Gábor sought her out, considering various options.Hu: "A lehetőségeket keresem, hogy elérhessem Berlint," mondta Gábor sietve.En: "I'm looking for options to reach Berlin," Gábor said hastily.Hu: Katalin látva aggodalmát, bólintott, majd közelebb hajolt.En: Seeing his concern, Katalin nodded and leaned closer.Hu: "Nem egyszerű a helyzet," kezdte Katalin barátságosan, „de talán van megoldás.En: "It's not an easy situation," Katalin began kindly, "but there might be a solution.Hu: Mit szólna, ha vonattal Bécsbe utazna?En: How about traveling to Vienna by train?Hu: Onnan közvetlen járatok vannak Berlinbe.”En: There are direct flights to Berlin from there."Hu: Gábor más lehetőségeket is mérlegelt, de Katalin ötlete új reménnyel töltötte el.En: Gábor considered other possibilities, but Katalin's idea filled him with new hope.Hu: "Érdekes ötlet," válaszolta bizakodva, érzékelve Katalin empátiáját és segítőkészségét.En: "Interesting idea," he replied confidently, appreciating Katalin's empathy and helpfulness.Hu: A döntés megszületett: Gábor vonatra szállt, és hamarosan Bécs felé tartott.En: The decision was made: Gábor boarded the train and soon was on his way to Vienna.Hu: A vonat útközben gyorsan suhant, az eső kopogását hallva az ablakon.En: The train sped along, with the sound of rain tapping on the window.Hu: Mire Bécsbe ért, már a következő lépéseket tervezte.En: By the time he reached Vienna, he was already planning his next steps.Hu: Szerencsére Katalin segítségével minden sikerült: átszállás után éppen időben érkezett meg Berlinbe.En: Thankfully, with Katalin's help, everything worked out: after transferring, he arrived in Berlin just in time.Hu: Az utolsó pillanatban lépett a konferenciaterembe, ahol már mindenki várakozott.En: He stepped into the conference room at the last moment, where everyone was already waiting.Hu: A bemutató zökkenőmentesen zajlott, és Gábor cége elnyerte a szerződést.En: The presentation went smoothly, and Gábor's company secured the contract.Hu: Úton visszafelé a repülőn, ahogy a felhők felett repült, Gábor rádöbbent a rugalmasság és az emberi segítség fontosságára.En: On the way back on the plane, as he flew above the clouds, Gábor realized the importance of flexibility and human assistance.Hu: Katalinnak hála, nemcsak egy üzleti lehetőséget nyert el, de tapasztalatokat is, amelyekkel jobban felkészülhetett az élet váratlan fordulataira.En: Thanks to Katalin, he not only secured a business opportunity but also gained experiences that better prepared him for life's unexpected turns. Vocabulary Words:hustle: nyüzsgésbustle: zajexuded: árasztottdisplays: kijelzőkmurmur: morajenthusiastic: lelkesdragging: húzvasuitcases: bőröndjeikannouncement: bejelentésattendant: utaskísérőblared: recsegtecanceled: törölveworry: aggódástension: feszültségreach: elérhessemleaned: hajoltsolution: megoldássolution: megoldáspossibilities: lehetőségeketempathy: empátiahelpfulness: segítőkészségboarded: felszálltsped: suhanttapping: kopogásáttransferring: átszállássecured: elnyerteconference: konferenciateremflexibility: rugalmasságassistant: segítségunexpected: váratlan

Before walking onto a stage, there's always a certain amount of self-talk. For years, a colleague and I would encourage each other with a simple pep talk before a concert—something to sharpen our focus and concentration. Coaches do the same before athletic events. These moments are designed to build confidence, motivation, and clarity. Today's message is a kind of pep talk as well—a reminder to realign with what truly matters: our values, purpose, and the life we're intentionally creating. At halftime of life, we are often given a unique opportunity: the chance to reassess, realign, and intentionally create a next chapter based not on pressure or performance, but on purpose and values. This stage of life is not about starting over from zero. It is about building wisely from everything already accumulated—skills, experience, relationships, wisdom, resilience, and perspective. Full article here: https://GoalsForYourLife.com/appearance-vs-reality Watch & Subscribe on YouTube here: https://youtu.be/N2x3QpYS7T4  Chapters 0:00 Intro and the Power of After Show / 2:45 The Trap of Appearance and Modern Culture / 6:20 Defining Core Values as Your Internal Compass / 10:15 Aligning Your Daily Schedule with Your Values / 13:00 Finding Purpose as an Anchor for Your Next Chapter / 16:30 Designing Your Desired Lifestyle and Flexibility / 19:45 Valuing Your Accumulated Experience and Skills / 23:15 Using Technology and AI as Expansion Tools / 26:45 The Process of Realignment and Honesty / 29:15 Practical Steps and Reflection Questions / 30:15 Final Thoughts and Conclusion  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  

As biopharma pipelines become more complex and market conditions continue to evolve, manufacturers are rethinking how they scale capacity, deploy capital, and build supply chains. The industry's focus is increasingly shifting toward developing the flexibility, resilience, and specialized capabilities needed to support rapidly evolving therapeutic modalities. At the same time, regionalization efforts, supply chain pressures, and changing sponsor expectations are prompting both CDMOs and drug developers to reassess long-term manufacturing strategies. In this episode of Off Script, we spoke with Sebastián Arana, executive vice president and global head of process solutions at MilliporeSigma, about the forces reshaping the biopharma CDMO landscape. The conversation explores the industry's shift from a capacity-driven market to a capability-driven one, how sponsors' expectations around speed and flexibility are changing manufacturing partnerships, and why process characterization, tech transfer, and supply chain coordination remain persistent scaling challenges. Arana also discusses the growing trend toward retrofitting existing facilities for multi-modality production, the rise of region-for-region manufacturing strategies, and more.

Want to SEE what I'm talking about? Check out the YouTube version here! If time ever seems to disappear for your ADHD brain, this episode might resonate. I'm sharing my honest experience using Bravestorming, a magnetic tile-based planning system that turns your schedule into something that makes time tangible, flexible, and finally... real. In Episode 359, You Will Discover: Why your ADHD brain benefits from seeing time as a physical object, and how tile-based planning solves time blindness in a way digital tools simply can't Why "thinking in tiles" can help ADHD brains build a more tangible relationship with time A walkthrough of the full Bravestorming system (Thinker Board, MoveNote, MoverBook, MoverPad, and Tri-fold) and how I use each one in my actual weekly ADHD planning routine The one key principle that matters more than any specific tool: how to give different lengths of time a consistent, recognizable visual form so your brain starts to internalize it Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Use code AWESOME20 for 20% off your entire first purchase Bravestorming — the full product lineup Thinker Board — easel-style board for brainstorming and mind mapping MoveNote — A4 folio for weekly planning (no tiles included) MoverBook — compact planning folio with tiles included MoverPad — daily planning pad with a priority grid on the flip side, with tiles Tri-fold — four-months-at-a-glance planning overview Mover Tiles — additional tile set to expand your system Try Todoist for task management here (get two months of pro plan free) More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Stay focused with brain.fm and get a 30-day free trial* This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Magnetic Tiles Breakthrough 01:27 Visual Episode Disclaimer 02:18 What Is Bravestorming 03:26 Why It Feels Different 05:14 Affiliate Note and Plan 06:35 Thinker Board Overview 07:26 Move Note and Move Book 08:57 Trifold and Custom Templates 10:13 How I Use It Weekly 14:19 Tiles Make Time Real 20:27 Flexibility and Overflow Time 23:44 Avoiding Planner Hype 26:47 Who This System Fits 32:51 Links Code and Wrap Up 34:15 Final Thanks and Next Steps  

What's SHE Up To Now Day 3058? Flexibility, Supersize Challenges, Skool, Mastermind, And FU! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #flexibility #bend #donotbreak

What's SHE Up To Now Day 3058? Flexibility, Supersize Challenges, Skool, Mastermind, And FU! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #flexibility #bend #donotbreak

Paul McKinnon - also known as The Balanced Runner - discusses running technique, movement efficiency, injury prevention, and why changing form requires more than drills or strength work. The Balanced Runner Links: The Balanced Runner Instagram: https://www.instagram.com/thebalancedrunner/ Matt Fox Links: Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite: https://www.sweatelite.co/ Supporters Club (Private Podcast Feed): https://www.sweatelite.co/supporters-club/ In this episode, Matt speaks with Paul McKinnon from The Balanced Runner about how runners can improve performance, reduce injury risk, and enjoy running more through better movement patterns. Matt begins with some skepticism around how difficult it can be for recreational runners to make meaningful form changes, while Paul explains why technique is a trainable skill when approached correctly. Paul shares how he works with everyone from beginners to elite athletes, including Ben Robinson, Isaac Doyle, Sarah Billings, Cam Wurf, Ellie Salthouse, and AFL players. He explains how he uses pattern recognition and positional analysis by eye to identify where runners are leaking energy or placing excessive load on the body. The conversation covers why drills and strength work alone are often not enough to change running technique, and why runners need to practice a specific cue every step until it becomes habit. Paul also discusses the role of physics in running, including the balance between vertical and horizontal force, and why super shoes tend to amplify the movement patterns a runner already has. Timestamps: 00:00 Meet Paul McKinnon 02:32 Elites vs amateurs 04:50 How pros find him 05:56 Success stories and referrals 08:29 Technique analysis by eye 10:18 Why form changes fail 14:23 Fixing arm swing myths 18:25 Physics of running 80 20 23:03 Why most runners leak energy 25:49 Three levers plus shoes 26:08 Shoes and vertical force 26:49 Flexibility myths in running 29:50 Strength versus movement pattern 31:09 Economy versus efficiency 32:10 Rhythm and simple cues 34:36 Top down technique coaching 37:05 Building habits over weeks 38:15 Devices versus body awareness 41:59 Super shoes as amplifiers 47:40 Personal training and wrap up

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mela Lovett CEO of Family Lawn Services, a residential and commercial landscaping company. Also a serial entrepreneur, mortgage lender, and business consultant. Based in Georgia, with a mission to build generational wealth and educate others on business structure.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mela Lovett CEO of Family Lawn Services, a residential and commercial landscaping company. Also a serial entrepreneur, mortgage lender, and business consultant. Based in Georgia, with a mission to build generational wealth and educate others on business structure.

What happens when the original voices behind Bendy Bodies come back together 200 episodes later? In this special milestone episode, Dr. Linda Bluestein reunites with her original co-host, dance medicine specialist Jennifer Milner, and the very first guest ever featured on the podcast, Dr. Moira McCormack. Long before hypermobility became a topic of widespread discussion, Dr. McCormack was asking important questions. A former Royal Ballet dancer, former Lead Physiotherapist for The Royal Ballet, and pioneering researcher, she was among the earliest clinicians investigating joint hypermobility in dancers and the challenges that often accompany it. Together, they reflect on more than two decades of progress in our understanding of hypermobility, Ehlers-Danlos syndromes (EDS), and Hypermobility Spectrum Disorders (HSD), while exploring the many misconceptions that still persist today. The conversation goes far beyond flexibility. Dr. McCormack explains why many hypermobile dancers must work harder, recover more strategically, and develop greater body awareness than their peers. The discussion also dives into the often-overlooked multisystem effects of hypermobility, including fatigue, pain, dysautonomia, gastrointestinal symptoms, and mast cell activation syndrome (MCAS). Drawing on decades of experience working with elite dancers and hypermobile patients, Dr. McCormack shares practical insights on injury prevention, individualized rehabilitation, hands-on assessment, and the art of teaching movement with patience and precision. Whether you're a dancer, athlete, parent, teacher, clinician, or someone navigating hypermobility yourself, this episode offers both a fascinating look at how far the field has come and a roadmap for where we still need to go. Most importantly, it reminds us that success in a hypermobile body isn't about having the most flexibility. It's about developing the control, strength, awareness, and resilience to use that flexibility well. Key Takeaways • This episode reunites the same three people who launched Bendy Bodies with Episode 1, creating a full-circle conversation 200 episodes later. • Hypermobile dancers often work harder behind the scenes than audiences realize. Fatigue, recovery, and injury prevention are frequently bigger challenges than flexibility itself. • Flexibility without control can increase injury risk. Strength, stability, motor control, and body awareness are essential for long-term success. • Hypermobility can affect far more than the joints, contributing to symptoms involving the nervous system, gastrointestinal tract, immune system, and cardiovascular system. • Rehabilitation is rarely one-size-fits-all. Hypermobile individuals often benefit from individualized assessment, hands-on treatment, and slower, more deliberate progression. • Teachers, parents, and healthcare professionals play a critical role in recognizing early warning signs and supporting healthy development in young dancers. • One of the most powerful injury-prevention strategies may be surprisingly simple: learning to master posture and alignment before adding movement. • Moira also honors the influence of the late Professor Rodney Grahame, with whom she conducted her early research and met frequently to discuss joint hypermobility, connective tissue disorders, and the many unanswered questions that continue to shape the field today. Find the episode transcript here. Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today! Want more Jennifer Milner? Instagram: @jennifer.milner Website: https://www.jennifer-milner.com/ Want more Dr. Moira McCormack? https://iseh.co.uk/member/moira-mccormack Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

A bright and cheerful, joyful home is not one where everything goes according to plan. It's a home where family members learn to adapt, adjust, and respond with generosity when things don't go according to plan. The more flexibility we cultivate in ourselves and our children, the more peace, resilience, and joy we will experience as a family.  Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

What happens when the original voices behind Bendy Bodies come back together 200 episodes later? In this special milestone episode, Dr. Linda Bluestein reunites with her original co-host, dance medicine specialist Jennifer Milner, and the very first guest ever featured on the podcast, Dr. Moira McCormack. Long before hypermobility became a topic of widespread discussion, Dr. McCormack was asking important questions. A former Royal Ballet dancer, former Lead Physiotherapist for The Royal Ballet, and pioneering researcher, she was among the earliest clinicians investigating joint hypermobility in dancers and the challenges that often accompany it. Together, they reflect on more than two decades of progress in our understanding of hypermobility, Ehlers-Danlos syndromes (EDS), and Hypermobility Spectrum Disorders (HSD), while exploring the many misconceptions that still persist today. The conversation goes far beyond flexibility. Dr. McCormack explains why many hypermobile dancers must work harder, recover more strategically, and develop greater body awareness than their peers. The discussion also dives into the often-overlooked multisystem effects of hypermobility, including fatigue, pain, dysautonomia, gastrointestinal symptoms, and mast cell activation syndrome (MCAS). Drawing on decades of experience working with elite dancers and hypermobile patients, Dr. McCormack shares practical insights on injury prevention, individualized rehabilitation, hands-on assessment, and the art of teaching movement with patience and precision. Whether you're a dancer, athlete, parent, teacher, clinician, or someone navigating hypermobility yourself, this episode offers both a fascinating look at how far the field has come and a roadmap for where we still need to go. Most importantly, it reminds us that success in a hypermobile body isn't about having the most flexibility. It's about developing the control, strength, awareness, and resilience to use that flexibility well. Key Takeaways • This episode reunites the same three people who launched Bendy Bodies with Episode 1, creating a full-circle conversation 200 episodes later. • Hypermobile dancers often work harder behind the scenes than audiences realize. Fatigue, recovery, and injury prevention are frequently bigger challenges than flexibility itself. • Flexibility without control can increase injury risk. Strength, stability, motor control, and body awareness are essential for long-term success. • Hypermobility can affect far more than the joints, contributing to symptoms involving the nervous system, gastrointestinal tract, immune system, and cardiovascular system. • Rehabilitation is rarely one-size-fits-all. Hypermobile individuals often benefit from individualized assessment, hands-on treatment, and slower, more deliberate progression. • Teachers, parents, and healthcare professionals play a critical role in recognizing early warning signs and supporting healthy development in young dancers. • One of the most powerful injury-prevention strategies may be surprisingly simple: learning to master posture and alignment before adding movement. • Moira also honors the influence of the late Professor Rodney Grahame, with whom she conducted her early research and met frequently to discuss joint hypermobility, connective tissue disorders, and the many unanswered questions that continue to shape the field today. Find the episode transcript here. Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today! Want more Jennifer Milner? Instagram: @jennifer.milner Website: https://www.jennifer-milner.com/ Want more Dr. Moira McCormack? https://iseh.co.uk/member/moira-mccormack Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. 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Most entrepreneurs think their biggest challenge is marketing. Or sales. Or cash flow. Or finding more customers. But one of the biggest challenges business owners face is something that rarely gets talked about: Loneliness. In this episode of the New Jersey Business Podcast, Paul and Vanessa Valverde have an honest conversation about the hidden emotional side of entrepreneurship and why so many business owners feel isolated while building their businesses. Entrepreneurship often looks exciting from the outside. Freedom. Flexibility. Growth. Opportunity. But behind the scenes, many entrepreneurs carry responsibilities, pressures, decisions, and uncertainties that few people truly understand. Friends and family may support you. Employees may appreciate you. Customers may value your work. But that does not always mean they understand what it feels like to be responsible for building and sustaining a business. This episode explores why entrepreneurship can feel so lonely, the hidden costs of isolation, why traditional networking often fails to solve the problem, and why meaningful community may be one of the most overlooked success tools available to entrepreneurs. Paul and Vanessa also share personal experiences from building New Jersey Business Media, launching the New Jersey Business Podcast, creating entrepreneurial communities, and observing the common struggles business owners face regardless of industry. This conversation is not about business tactics. It's about the human side of entrepreneurship. Because sometimes the biggest breakthrough is not another strategy. It's finding the right people to walk the journey with you.

In this episode of The Athletes Compass Podcast, Dr. Iris Nafshi joins the team to discuss her research on “Iron Moms,” endurance athletes who train for Ironman while navigating motherhood, work, family expectations, and guilt. Drawing from her PhD dissertation, Beyond Grit and Guilt, Iris explains that athletic identity does not compete with maternal identity; it can expand it. The conversation explores how moms persist through complex schedules, emotional pressure, limited support, and societal expectations by reframing guilt, building systems, practicing self-compassion, and embracing the mindset that “something is better than nothing.”Key TakeawaysAthletic identity and maternal identity do not have to be separate or competing roles.“Balance” may be the wrong word; integration and seasons of focus are more realistic.Mom guilt often comes from societal expectations that mothers should be endlessly selfless.Many Iron Moms reframe training as role modeling strength, commitment, and self-respect for their children.Grit helps athletes start, but it is not enough to sustain long-term training through real life.Iris adds self-compassion to the HERO framework — hope, efficacy, resilience, and optimism — creating “SHIRO.”Support systems matter. As Iris says, nobody does Ironman alone.Flexibility is essential: shortening a workout, moving it, or doing something imperfectly is often better than skipping entirely.“Something is better than nothing” becomes a powerful mindset for training, work, creativity, and life.Children are watching, and they often notice the dreams parents pursue — and the ones they give up.Dr. Iris NafshiPaul Warloski - Simple Endurance CoachingMarjaana Rakai | Nordic Performance Lab

Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a writer on great shows like Comedy Bang Bang and @midnight. The Dumbbells talk to Nick about the Doughboys and chain restaurants and help him with some low back and flexibility issues. Nick talks about his personal body transformation story. Eugene gives a crossfit-er some reasons to stick with it. Last, the DBs and Nick offer up some tips on fat loss and the benefits of intermittent fasting and how to go about starting it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the Men's Health episode in honour of Father's Day this month.Biomechanist Katy Bowman and biologist Dr Jeannette Loram discuss health issues more common in male bodies, including abdominal aortic aneurysms, type 2 diabetes, gout, and male pelvic health.Drawing on anatomy, physiology, and lifestyle habits, they explore why men may be more susceptible to these conditions and offer movement and lifestyle solutions to consider. They also take a deeper look at the relationships between abdominal aortic aneurysms, pelvic health, and how chair sitting and sedentary lifestyles may affect both.Whether you're interested in men's health or caring for the men in your life, this episode offers a fresh perspective on common health challenges through a movement lens.Enhanced Show Notes and Full Transcript0:00 — Intro and welcome.2:40 — Conditions more common in men: abdominal aortic aneurysms, diabetes, gout, and testicular issues.3:40 — Thanks to our sponsors: the Dynamic Collective.6:20 — What is an abdominal aortic aneurysm?9:33 — Why are abdominal aortic aneurysms more prevalent in men?16:10 — Sitting as a cardiovascular risk factor.17:07 — Testicles, chairs, and pelvic tucking.25:20 — Waist stiffness, abdominal weakness, and pelvic floor function.29:19 — Movement considerations for pelvic and abdominal health.31:00 — Type 2 diabetes, muscle loss, and men's health.32:48 — Gout: why men are more at risk and exercise considerations.37:30 — Listener question: male vs. female flexibility (sponsored by Ikaria Design).Books, Links and Resources:Rethink Your Position by Katy Bowman Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar –– Podcast Ep 187Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits  October Retreats 2026 

I've been seeing a recurring pattern with companies selling APIs, MCPs, data feeds, and other developer-focused AI products. While the technology is often sound if not impressive, sales momentum sometimes slows when prospects have to imagine how the product will create value in their own environment. My perspective on this is that the flexibility that makes these tools powerful can also make them harder to evaluate. Flexibility can adversely increase the Invisible Intelligence Gap, and I think certain types of AI-based solutions (LLM) may actually increase this because the boundaries of the product are often so much wider than ever before (if not invisible to the buyer). So, how to close this gap? Well, one way is to build a visual UI that showcases what's possible with your API/feed/data solution. You take the buyer out of the conceptual space and make things concrete. So today, that's what we dig into: when to consider adding a UI, how far you need to go with it, how you can use Copilot/AI agents to help customize these example implementations, and the benefits you might see.  Highlights / Skip to: The challenges of selling API-based analytics and AI products (0:56)  Why this topic matters right now (2:48) The Invisible Intelligence Gap that may be slowing your sales (3:34) Strategies for bridging the Invisible Intelligence Gap with a UI (user interface) layer (7:01) Client case study: the impact and results you may see adding a UI on top of your technical product (14:05) Signs that you should consider adding UI to your technical product (18:23) Leveraging humans' highly developed visual system to help potential customers see the full value of your product (26:24) Conclusion (27:32) Links Invisible Intelligence Gap Azeem Azhar's Exponential View (6/4/26 episode)  

In this episode of the Better Learning Podcast, host Mark Barga sits down with Dr. Tim Matlack (superintendent), Ken Bonkoski (director of facilities), and Phil Leinbach (architect, EM Architects) to tell the story of Antietam School District's response to a catastrophic flash flood on July 9, 2023 — and how a small, resource-limited district turned disaster into opportunity. Episode Takeaways: Crisis demands rapid, creative pivoting. When floodwaters destroyed 110,000 sq. ft. of educational space housing grades 7-12 and the district office — with FEMA providing zero financial assistance — the team had to improvise immediately. Students were relocated to a church, a neighboring elementary building, and eventually modular units, all while school opened on time that fall. Institutional trust is the foundation of effective school construction. With a decades-long relationship between the district and EM Architects, the team could move fast without losing alignment. Phil's advice: don't discard your architect like swapping doctors — that institutional knowledge of budgets, building history, and community context is irreplaceable. Flood-resilient design is possible, not just theoretical. The new Stony Creek Elementary is being built eight feet above the breach point of the 2023 flood, with solid creek-facing walls, storm water infrastructure, and a simplified rectangular footprint — giving the community genuine confidence without making promises nobody can guarantee. A strong school culture is built on shared purpose, not just shared hardship. Staff, neighboring districts (Exeter SD), community volunteers, and the National Guard all rallied around the district. Tim credits the faculty's family-like culture — which predates the flood — as the reason the district bent but didn't break. Flexibility is the greatest ability in school design and leadership. Phil's maxim: "Be like Gumby — bend, don't break." Ken's approach: don't get overwhelmed by the mountain in front of you; prioritize logistically, stay calm (mostly), own your mistakes, and keep moving. Tim's anchor: shared values around student outcomes are what let a team push through frustration and disagreement.   About Dr. Tim Matlack: It was a singular honor for Dr. Timothy A. Matlack to rejoin the Mounts community in the role of Superintendent.  From 2007-2022, he was fortunate enough to serve in a number of roles within the Antietam School District.   For ten years, Dr. Matlack taught at the Middle-Senior High School in the Language Arts Department.  For the next five years, he was given the opportunity to be an Assistant Principal K-12, Athletic Director and Curriculum Supervisor.  In that time, he came to understand Antietam for the unique, supportive and tenacious community that it is.   From 2022-2024, while he was the Director of Teaching and Learning at Tulpehocken Area School District, he thought often of Antietam and leapt at the opportunity to return as the Superintendent. About Ken Bonkoski: Ken Bonkoski is a facilities and maintenance professional based in Reading, Pennsylvania, known for his dedicated service in public education. He serves as the Facilities Manager for the Antietam School District, where he oversees building operations and ensures a safe, functional environment for students and staff. In addition to his work in education, Bonkoski is the owner of KB Construction, a company he founded in 1996. Through decades of hands-on experience, he has built a reputation for quality craftsmanship, reliability, and attention to detail across a wide range of construction and maintenance projects. Bonkoski gained wider recognition after being selected as a 2026 Pennsylvania RISE (Recognizing Inspiring School Employees) Award honoree, a distinction that highlights non-teaching school staff who make exceptional contributions to their communities. Colleagues and community members praise his strong work ethic and commitment. He is known for going beyond his standard responsibilities—often arriving early and staying late—to keep school facilities running smoothly and to support both students and staff. About Phil Leinbach: Philip began his career at AEM Architects in 1991 as a graduate architect and received his PA registration in 1994.  He joined ownership of the firm in 2000 and ascended to President in 2012.   Philip's background is in construction having worked for the family construction company prior to attending college.  For over 35 years, his architectural philosophy has centered around the concept that the greatest design is worthless if it cannot be constructed effectively and efficiently by the skilled contractors in the local marketplace. He is a hands-on professional focused on creating programmatic and operational value for his clients and providing responsive construction administration that is critical to the success of all projects.   Episode 334 of the Better Learning Podcast For more information on our partners: Association for Learning Environments (A4LE) - https://www.a4le.org/ Education Leaders' Organization - https://www.ed-leaders.org/ Second Class Foundation - https://secondclassfoundation.org/ EDmarket - https://www.edmarket.org/ Catapult @ Penn GSE - https://catapult.gse.upenn.edu/ Want to be a Guest Speaker? Request on our website  

Orlando R. Kelm is a retired professor from the University of Texas at Austin. He served in the Department of Spanish and Portuguese and the McCombs School of Business for over 37 years, teaching courses in Portuguese and Spanish language and linguistics. His research and publications focused on the cultural aspects of cross-cultural communication and the creative use of technology in language learning. Orlando was born in Calgary, Alberta, raised in Taylorsville, Utah, and educated at Brigham Young University and the University of California at Berkeley. He served in the São Paulo Norte Brazil mission, and his three favorite hobbies are studying foreign languages, acoustic guitar, and astrophotography and nature photography. Orlando recently published the book It's a Patriarchal Blessing!. Links It’s a Patriarchal Blessing Email Before a Patriarchal Blessing (Microsoft Word format) Email Before a Patriarchal Blessing (PDF format) Transcript available with the video in the Zion Lab community Watch the video and share your thoughts in the Zion Lab community Highlights Orlando discusses his experiences as a patriarch and the significance of patriarchal blessings. He emphasizes the importance of viewing these blessings as affirmations of identity and divine potential rather than as mere checklists or warnings. 00:02:28 – Orlando’s Calling as a Patriarch 00:03:52 – Challenges of Starting as a Patriarch 00:04:48 – Training and Preparation for Patriarchs 00:05:41 – The Pressure of Giving a Blessing 00:06:29 – Communicating First-Time Blessings 00:07:06 – Orlando’s Role as the Only Patriarch 00:07:55 – Impact on Gospel Study and Preparation 00:08:34 – Revelation and Inspiration in Preparation 00:09:40 – The Importance of Compassion 00:10:37 – Note-Taking for Blessings 00:12:00 – Reviewing and Editing Blessings 00:13:27 – The Nature of Patriarchal Blessings 00:14:35 – Preparing Candidates for Blessings 00:17:30 – Helping Candidates Feel Comfortable 00:19:06 – The Role of Patriarchs in the Church 00:20:10 – The Blessing Aspect of Patriarchal Blessings 00:21:09 – Avoiding a Checklist Mentality 00:22:32 – The Role of Personal Agency 00:23:36 – Orlando’s List of Recommended Talks 00:24:45 – Reducing Anxiety for Candidates 00:26:07 – The Experience of Giving Blessings 00:27:30 – The Importance of Seeing Potential 00:28:59 – Understanding Lineage in Blessings 00:30:33 – The Significance of Covenant and Gathering 00:31:47 – Contributions of Different Tribes 00:33:44 – The Role of Personal Revelation 00:35:58 – Flexibility in Interpreting Blessings 00:37:09 – The Lifelong Relevance of Blessings Key Insights The Nature of Patriarchal Blessings: These blessings should be viewed fundamentally as a positive source of love and divine identity. Orlando emphasizes that they are not patriarchal warnings, admonitions, or “chewing outs,” but rather tools to help individuals understand their divine worth. Preparation as a Patriarch: The process involves intense, ongoing spiritual preparation. Orlando explains that he often feels like a “faucet that cannot be turned off” in the days leading up to a blessing, as he studies scriptures and topics prompted by the Holy Ghost to prepare his mind to receive impressions. Mortal Delivery of Revelation: Patriarchs receive inspiration, but they must articulate it using their own mortal capacity, vocabulary, and understanding. Consequently, a patriarchal blessing is a collaboration between the Spirit and the patriarch’s mortal expression. The Fallacy of the “Checklist”: Recipients should avoid viewing their blessings as a list of required events (e.g., marriage, missions, children) to be checked off. Instead, they should see the blessing as a resource to be applied to all of life’s decisions, challenges, and experiences. Understanding Lineage: The declaration of lineage is not a DNA test but an invitation to participate in the Abrahamic covenant and the gathering of Israel. Each tribe's unique description provides a different “skill set” for how an individual can contribute to the Lord’s work. Leadership Applications Alleviate Anxiety: Leaders can help reduce the nervousness people feel about visiting a patriarch by fostering opportunities for the patriarch to interact with ward members (e.g., firesides, sacrament meetings, or activities) beforehand, making him a familiar figure rather than a stranger. Foster a Broad Interpretation: Bishops and leaders should encourage members to interpret their patriarchal blessings with flexibility. When members feel confused by their blessing, leaders can help them understand that the meanings may evolve and deepen as they face different stages and challenges in life. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

This is one of my favourite topics and things to work on with my clients! So today, we're breaking down how gals who are eating at maintenance can find the sweet spot of having enough consistency to achieve their goals, but enough flexibility to make things enjoyable and sustainable, especially when we're sitting in this position for the long run

Can you earn a bachelor's degree in three years while juggling work and life? Discover how accelerated programs use hands-on projects, personalized advising, and optional fourth-year master's degrees to save money and launch careers faster. Newman University City: Wichita Address: 3100 McCormick Website: https://newmanu.edu/

In this episode of Built For Life Not Just Wealth, Ryan Burklo delves into the art of reframing your financial plan to prioritize gaining control over your time and life. He emphasizes the importance of cash flow management, protective strategies, and creating optionality in your financial decisions. By implementing effective decision-making filters, Ryan guides listeners on how to align their financial goals with their personal values, ultimately leading to a more fulfilling and balanced life.   Check out our website:  https://www.builtforlifenotjustwealth.com/ Find us on YouTube: https://www.youtube.com/@builtforlifenotjustwealth/ Subscribe to our newsletter: https://www.quantifiedfinancial.com/subscribe-now Check out our Instagram: https://www.instagram.com/ryanburklofinance?igsh=ZTJzN3Jnajd5M2Mw Ryan Burklo's LinkedIn profile: https://www.linkedin.com/in/ryanburklo/ Alex Collin's LinkedIn profile: https://www.linkedin.com/in/alexandercollins/ For a quick assessment of your current financial life go to: https://www.livingbalancesheet.com/lbsVision/lite/RyanBurklo Episode 186 link: https://beerandmoney.libsyn.com/episode-186-do-you-have-a-wealth-building-account   #BuiltForLifeNotJustWealth #financialplanning #controlovertime #cashflow #insurance #optionality #decisionfilters #lifedesign #wealthmanagement   Key Topics Cash flow as control over your life Protection through insurance and estate planning Building assets for optionality and flexibility Decision filters to align financial choices with life goals   Chapters 00:00 The Real Risk in Financial Life 02:49 Reversing the Loss of Time 05:50 Four-Part Framework for Financial Control 09:03 Building Optionality and Flexibility 12:00 Actionable Steps for Financial Freedom  

Let me start by saying that technique was a struggle for me. You may have heard me talk before about how my double-jointed fingers wouldn't do what my teacher wanted, let alone what I wanted. I had been playing the harp for nearly ten years before I was able to develop proper mechanics, to make my fingers play with the form and strength necessary for the level of playing I aspired to. Granted, I was still a teenager at the time, so my fingers have endured decades of technical work beyond that, but I want to tell you that harp technique is still something I work on daily, not because I want to, but because I have to. It's true that our technique gets stronger and more reliable over time. That's the good news. The more we focus on developing the proper mechanics, along with flexibility and speed, the more dependable our technique becomes. However, the results of our technical work can leave us in a moment.  There is a well-known quote attributed to the celebrated violinist Jascha Heifetz about this very thing. He said, "If I don't practice one day, I know it; two days, the critics know it; three days, the public knows it."  Granted that most of us aren't playing regularly in the same concert halls that Heifetz was, but we notice the same disheartening phenomenon: our technique requires constant attention.   I'm going to make a big assumption here, that you don't have hours every day to spend on your harp technique. Frankly, I don't either. I have to put time into my technique daily, but it's never as much time as I'd like, or as much time as my technique needs. But having spent years working through my own technique challenges and guiding students through the ones they face, I have three specific aspects of technique that many of us don't spend enough time on.  These are three very specific and actually very basic technical skills. If you pay attention to these three things, you will be on your way to solving many common technique glitches that prevent your music from flowing the way you want. These aren't cure-all remedies. They are three basic skills that truly matter to your playing. Most exercise books include them, but they don't tell you why they matter. That's what I want to tell you today.  Here's the thing: if I simply told you what the skills were, you'd probably dismiss them, thinking you already know how to do them, or at least two of the three. The difference comes once you know why they are so important, what they really mean for your playing. Even better, when they show up in a piece you are learning, you'll spot them and know exactly how to make that tricky passage smooth. Are you intrigued a little, maybe a lot? I hope so. Links to things I think you might be interested in that were mentioned in the podcast episode:  Missing the Live Monday Warm-Ups? Click here to join My Harp Mastery to keep the momentum going! Blog post on octaves mentioned in the show: Play Better Octaves Today! Podcast episode #64 on scales: Spice Up Your Scales for Technique, Flexibility and Speed Finger Independence for My Harp Mastery members: Advance Level of Build, Extend, Advance Course. Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-265

Wondering if a Gold IRA or Gold ETF is right for your retirement? We compare true ownership, hidden costs like expense ratios and tracking error, rollover strategies, and red flags to avoid—so you can make an informed decision. Gold ETF Calculator City: Erie Address: 502 W 7th St, Ste 100 Website: https://goldetfcalculator.com Email: support@goldetfcalculator.com

Corteva Agriscience Market Development Specialist, Jared Walls, says Enlist One herbicide has more than 1,700 qualified tank-mix partners so farmers can choose from a long list of herbicides to add to the tank for a great program approach with residuals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if we stopped treating sport like entertainment and started treating it like healthcare? That's the question at the center of this conversation with Mary Cain: professional middle-distance runner, Stanford medical student, and New York Times Bestselling author of the new memoir This Is Not About Running. Host Heather Caplan, RDN, and Mary Cain talk about what it would actually take to change sports culture, including how we coach youth athletes, how providers diagnose and treat REDs, and what it means to find yourself outside of sport.  Chapters 09:10- What hope actually looks like in women's sports right now 11:32- Reframing athletics through a healthcare lens 14:01- What is an athlete? Rethinking youth sport, PE, and why kids drop out 18:49- Detaching from outcomes- what coaches, parents, and teammates can actually do to support athletes 23:28- Periods, pressure, and getting her first period in 10th grade  29:59- Flexibility and fueling across seasons  31:37- REDs vs. the Female Athlete Triad 32:34- Talking to athletes with body dysmorphia: a more trauma-informed approach  38:36- How Mary got diagnosed with REDs and navigated the healthcare system 44:47- When a non-sport therapist was exactly the right call 47:44- Writing This Is Not About Running while in med school Resources mentioned: This Is Not About Running by Mary Cain is available now The Rich Roll Podcast Another Mother Runner Podcast Follow Mary on Instagram: @runmarycain Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

Wanna work with us? Schedule a call here: https://go.oncehub.com/bookacall Not all capital is created equal. In this episode, Jason and Chris break down the three primary funding sources private and hard money lenders use—private capital, bank and warehouse lines of credit, and the secondary market. They share the real-world pros, cons, risks, and long-term implications of each strategy, including why capital structure can have a bigger impact on your lending business than most lenders realize. Whether you're launching a lending company or looking to scale, this discussion will help you evaluate which funding model aligns best with your goals.

You can find the webinar on YouTube here. How do we communicate the gospel in a way that serves the listener?In this webinar episode, Larah explores a biblical theology of communication and introduces the LEARN framework, a practical approach for discipling autistic individuals and others impacted by disability. Drawing from the ministry methods of Jesus, Larah explains why communication is not primarily about the speaker, but about helping the listener understand and engage with truth.Throughout the episode, you'll learn how to listen before speaking, enter another person's world, assume competence, respond with curiosity and patience, and nurture relationships over time. Larah also shares practical examples for parents, church leaders, and volunteers, including case studies involving a nonverbal child, a teen with social challenges, and an adult seeking belonging within the church.Whether you're discipling your own child, serving in disability ministry, or simply seeking to communicate more effectively, this episode offers a gospel-centered framework that can transform the way you connect with others.In This Episode Why communication is a ministry to the listener Examples of how Jesus adapted His teaching methods The LEARN framework for disability discipleship Why flexibility is a ministry tool, not a compromise The importance of assuming competence Coaching volunteers to respond with curiosity instead of correction Building trust through long-term relationships Practical case studies for children, teens, and adults Using visuals, routines, and sensory supports in discipleship Strengthening the partnership between parents and churches Resources available to support gospel conversations at home and churchKey Takeaways Communication serves the listener, not the speaker. Effective discipleship begins with understanding before instruction. LEARN: Listen First, Enter Their World, Assume Less, Respond with Curiosity & Patience, Nurture Relationships. Behavior should not automatically be interpreted as lack of understanding. Small accommodations often create significant opportunities for gospel engagement. Trust is often the bridge that allows truth to be received. Parents and churches accomplish more when they work together. You don't have to do everything at once. Start small somewhere.Notable Quotes"You can't disciple someone you refuse to understand.""Flexibility is a ministry tool, not a compromise.""Assume competence until proven otherwise.""Seek understanding before solutions. Respond with curiosity and patience.""The truth travels best through trust.""Start small somewhere."Resources MentionedLetters to Lindsey: Seeing Your Child's Autism Diagnosis Through a Gospel Lens

In this week's episode of the EPRI Current, Dave Weaver from Exelon, Clift Pompee from Compass Datacenters, and Anuja Ratnayake from EPRI join host Samantha Gilman to discuss how new approaches to flexibility can accelerate grid connections amid surging demand.   Experts focus on EPRI's recently launched Flex MOSAIC™, a framework developed through EPRI's DCFlex initiative to define what flexibility means in practice by creating a shared, performance-based language between utilities and large load customers. By defining five distinct classes of flexibility with clear parameters such as notification time, duration, and frequency of use, Flex MOSAIC™ helps align expectations upfront and reduce the ambiguity that has historically slowed interconnection.   Tune in to hear about how concepts like “headroom” and performance-based flexibility classes can help unlock existing grid capacity, reduce interconnection timelines, and support reliability. With perspectives from across the energy ecosystem, the episode highlights both the opportunity and the coordination required to enable faster, more adaptive grid integration.   Learn more about EPRI's DCFlex Initiative: https://dcflex.epri.com/ Learn more about EPRI's Flex MOSAIC™: https://dcflex.epri.com/flex-mosaic Learn more about headroom: https://www.epri.com/research/products/000000003002034162   For more information and episodes visit EPRI.com.   If you enjoy this podcast, please subscribe and share! And please consider leaving a review and rating on Apple Podcasts/iTunes.    Follow EPRI: LinkedIn https://www.linkedin.com/company/epri/  Twitter https://twitter.com/EPRINews    EPRI Current examines key issues and new R&D impacting the energy transition. Each episode features insights from EPRI, the world's preeminent independent, non-profit energy research and development organization, and from other energy industry leaders. We also discuss how innovative technologies are shaping the global energy future. Learn more at www.epri.com 

Australia's property market is adjusting to a post-budget reality, South Korean investors are piling into leveraged AI bets at a breathtaking pace, and a community question sparks a deep dive into one of the biggest investing decisions Australians face: should you invest more through super or outside it? Plus, Owen Rask reviews a real Equity Mates portfolio featuring ETFs, individual stocks and a REIT.In this episode:00:00 – Property investing after the budget08:41 – South Korea's AI-fuelled stock market frenzy12:49 – Community Question: Invest inside or outside super?14:42 – The tax advantages of superannuation16:25 – Flexibility, FIRE and accessing your money early19:00 – Contribution caps, balance limits and Div 29623:15 – Life-stage considerations when building wealth24:34 – Pimp My Portfolio with Owen Rask and community member MartyStocks & ETFs mentioned: Vanguard Australian Shares ETF (ASX: VAS), VanEck MSCI International Quality ETF (ASX: QUAL), VanEck Australian Banks ETF (ASX: MVB), Fortescue (ASX: FMG), Berkshire Hathaway (NYSE: BRK.B), Magellan Financial Group (ASX: MFG), Big River Industries (ASX: BRI), Centuria Office REIT (ASX: COF), Charter Hall Long WALE REIT (ASX: CLW), REA Group (ASX: REA), Domain Holdings Australia (ASX: DHG), Samsung Electronics, SK Hynix, Megaport (ASX: MP1), NextDC (ASX: NXT)How I Got Started Newsletter: https://getstartedinvesting.beehiiv.com/ Newsletter Sign Up: https://equitymates.com/join-our-newsletters/ ———Want to get involved in the podcast? Record a voice note or send us a messageAnd come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)We're particularly excited to share our latest show: Basis PointsListen to the podcast (Apple | Spotify)Watch on YouTubeRead the monthly email———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRResearch reports from Good ResearchTrack your portfolio with Sharesight———This podcast is intended for education and entertainment purposes only. Any advice is general advice and has not taken into account your personal financial circumstances. Before acting on general advice, you should consider if it is relevant to your needs. If unsure, speak to a financial professional. The host of this podcast and their guests may have positions in the companies mentioned. Equity Mates Media is part of the Betashares Group but maintains editorial independence and operates under Australian Financial Services licence 540697. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Matt Rogers sits down with Candice Leinneweber, Director of Design at MA+ Architecture and 2025 EdMarket NextGen Award winner, for a wide-ranging conversation about what it takes to design schools that truly serve students. Candice shares her winding path — from a family bakery in San Diego, to an accounting class that sent her running toward architecture, to teaching college courses for seven years before becoming a licensed architect. The conversation digs into how her dual training in architecture and interior design shapes her approach to K-12 spaces, what it really means to design for security without creating a prison-like atmosphere, and the exciting Oklahoma Aviation Academy project currently under construction in Norman. Candice also shares her work chairing an AIA committee building a framework to expose K-12 students to careers in architecture and design. Takeaways: Design with the "why" first. Candice's core approach — whether working with a client, a contractor, or a student — is to keep asking why until you understand the real goal. That clarity is what separates a decision that holds up 20 years from one that just looks good on day one. Security and joy aren't opposites. A recurring challenge in K-12 design today is creating spaces that feel open, welcoming, and engaging while also meeting rigorous safety requirements. Candice describes threading that needle on the Oklahoma Aviation Academy by designing for visibility, hiding places in emergencies, and an inviting open atmosphere simultaneously. Meet students where they are. Whether through student surveys, post-occupancy research, or thoughtful space programming, truly student-centered design means designing for the full spectrum of learners — the quiet kid, the kinesthetic learner, the future engineer, and everyone in between. Flexibility is the best hedge against an uncertain future. Rather than betting on what education will look like in 30 years, Candice designs spaces that can be rearranged, reprogrammed, and adapted — so a learning stair can be a tour stop, a study group, and a pickup class depending on the day. Exposure is everything. Candice's AIA committee work is rooted in her own experience: she didn't discover architecture until late in college because she simply didn't know it was attainable. Creating pathways for students to shadow architects, visit job sites, and see what the field actually looks like can change the trajectory of a career. About Candice Leinneweber: Candice Leinneweber serves as Director of Design, integrating mentorship and leadership into the firm's design culture while guiding innovative K–12 education projects. She champions collaborative engagement with school stakeholders to deliver thoughtful, user-centered environments that support learning and community impact. Candice also chairs a K–12 architecture awareness initiative with The American Institute of Architects, partnering with local school districts to expand access to architecture and engineering careers through tours, site visits, and curriculum integration. Instagram: maplusarchitecture Facebook: MA+ Architecture LinkedIn: MA+ Architecture   Candice Leinneweber   Episode 333 of the Better Learning Podcast For more information on our partners: Association for Learning Environments (A4LE) - https://www.a4le.org/ Education Leaders' Organization - https://www.ed-leaders.org/ Second Class Foundation - https://secondclassfoundation.org/ EDmarket - https://www.edmarket.org/ Catapult @ Penn GSE - https://catapult.gse.upenn.edu/ Want to be a Guest Speaker? Request on our website  

Do you love the tips from Tidy Dad on Instagram? Then you'll love this hour with us! On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with Tyler Moore, better known as Tidy Dad, to talk about small space living, decluttering, and the kind of simple home organization that actually holds up in real family life.Tyler shares what it's like parenting three daughters in a NYC triple bunk setup in 750 square feet, why an early bedtime boundary can be a sanity saver, and how “just enough” square footage can protect what matters more: time, flexibility, and the ability to say yes to the life you want. We also unpack the deeper idea behind “tidy” as more than clean counters. For Tyler, tidying is about clearing visual clutter and decision fatigue, building systems where everything has a home, and aiming for “easily tidied” instead of “always tidy.”Because many of you are homeschooling or supporting learning at home, we dig into how his teacher brain shapes his approach: kid independence, supply stations that make sense, and routines that serve you rather than control you. You'll also hear practical strategies like starting small when decluttering, toy rotation and “yes spaces” for younger kids, and his favorite concept of all, scruffy hospitality: invite people in, stop apologizing, and just make sure the bathroom is clean.If this conversation helps you rethink your space, your stuff, or your routines, subscribe, share it with a friend who feels buried by clutter, and leave a review so more parents can find us.ABOUT US:The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US:Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMomsSubscribe to our free monthly newsletterVisit our sponsor's website: www.LearningRx.com

The podcast opens with updates on the closure of the Strait of Hormuz, a German state-owned energy company contracting for Canadian West Coast LNG, and the Pope's theological document warning about AI. Next, Peter and Jackie introduce this week's guest, Marc Spieler, Senior Managing Director for the Global Energy Industry at NVIDIA, joining from Houston, Texas, to discuss the latest developments at the intersection of AI and energy. Energy and AI are deeply interlinked. Energy companies are using AI to improve efficiency across oil and gas, renewables, and emerging sources such as next-generation fission and fusion. At the same time, AI's explosive growth is driving significant new electricity demand, requiring a build-out of both generation and grid infrastructure. Predicting future power demand from AI remains uncertain; it depends on the pace of adoption and whether GPUs, along with other delivery components of the digital infrastructure stack, will become more efficient over time. Marc highlights that data centres are becoming more flexible, with the ability to reduce consumption during periods of grid stress. This would allow new data centre capacity to be added without straining the grid, while also lowering costs for all power consumers by improving system utilization during off-peak periods. Content referenced in this podcast: NVIDIA Blog with examples of energy company AI applications: Efficiency at Scale: NVIDIA, Energy Leaders Accelerating Power‑Flexible AI Factories to Fortify the Grid (March 2026) NVIDIA's NeMo Framework was used for asset integrity and reliability at Petrobras (March 2025) NVIDIA's Earth-2 library of open models, libraries, and frameworks that democratize global access to professional-grade weather and climate AI NVIDIA Vera Rubin DSX AI Factory reference design to maximize efficiency (March 2026) NVIDIA and Emerald AI, along with other energy companies, pioneer flexible AI factories (March 2026)  Pope Leo XIV, Magnifica Humanitas: On Safeguarding the Human Person in the Time of Artificial Intelligence (May 25, 2026) Please review our disclaimer at: https://www.arcenergyinstitute.com/disclaimer/ Check us out on social media: X (Twitter): @arcenergyinstLinkedIn: @ARC Energy Research Institute Subscribe to ARC Energy Ideas PodcastApple PodcastsAmazon MusicSpotify

We're celebrating PFN's birthday by shining a light on the partners who have been part of our journey toward people-first leadership, meaningful work, and purpose-driven impact. This special feature from Gut + Science with Nikki Lewallen Gregory captures the heart of their work and the shared mission that brings us together. Enjoy! ---- People success is business success, and leaders can't afford to treat those ideas as separate anymore. Nikki sits down with Enrique Rubio, founder of Hacking HR, to unpack how people-centered organizations create measurable business advantage. Enrique challenges leaders to move beyond transactional thinking and build workplaces where people are seen as whole humans, not just employees. From autonomy and flexibility to talent pipelines and human experience, this conversation connects the dots between culture, engagement, performance, and long-term sustainability. If you're ready to stop chasing quick fixes and start building a people-first culture that actually drives results, this episode is your call to begin the journey with clarity, courage, and commitment.   Additional Resources: Listen to Gut + Science wherever you get your podcasts!  Connect with Nikki on LinkedIn Subscribe to the PFN YouTube Channel for daily leadership insights! Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: People success and business success are deeply connected. Flexibility builds trust, autonomy, engagement, and performance. People-first culture is a continuous leadership journey. Human experience goes beyond traditional employee engagement. Great workplaces know why people choose them.

IUL gets pitched to young professionals, families, business owners, retirees, and pretty much everyone in between. The message is always consistent: this product can solve your financial problems, provide market upside with downside protection, and generate tax-free retirement income. One product, all things to all people. For most people, IUL is the wrong tool entirely. Not because it's fraudulent. Not because it can't work for anyone. But because there's a fundamental mismatch between how it's sold and who it actually serves. And that mismatch shows up in the data.  https://youtu.be/fZS1uPmsCS0 According to a 2021 study by Gottlieb and Smetters, published in the American Economic Review (1) and drawing on SOA and LIMRA persistency data, nearly 88% of universal life policies never pay a death benefit. That figure covers all universal life products, including IUL.  And IUL was built specifically to fix the lapse problems of earlier UL products. It hasn't. The chassis is the problem. This article is a profile-by-profile look at the people who should not buy an IUL, the data that supports why, and a fair look at the narrow group for whom it might make sense. We're not taking sides. We're giving you the information you need to make a decision that actually fits your life. Key Takeaways:What IUL Actually Is, and Why the Chassis MattersThe One-Year Renewable Term ProblemWho Should Not Buy an IUL PolicyAnyone who hasn't mastered the financial basicsAnyone who needs guarantees and predictabilityAnyone practicing or planning Infinite BankingAnyone without a high, stable, long-term incomeAnyone who cannot handle the lapse riskAnyone who misunderstands what market risk means in an IULAnyone building a multi-generational legacyThe Data Nobody Shows You Before You SignThe Headline NumbersA Pattern That Keeps RepeatingTo Be Fair: Who IUL Actually ServesThe Right Buyer ProfileThe Alternative Built for the Rest of UsWhy Endowment MattersThe Reduced Paid-Up Safety NetBehavioral FitThe Decision Is Yours: Make It With the Full PictureBook a Strategy CallFrequently Asked QuestionsWho should not buy an IUL policy?Is IUL worth it for most people?What is the lapse rate for IUL policies?Who is IUL actually designed for?What is the difference between IUL and whole life for banking purposes?Can I use IUL for Infinite Banking? Key Takeaways: IUL is built on a one-year renewable term chassis, meaning internal insurance costs rise every single year as the policyholder ages Nearly 88% of universal life policies (including IUL) never pay a death benefit, with 57% of permanent policies (particularly universal life) lapsing in the first 10 years IUL cannot endow and cannot be converted to reduced paid-up status, meaning premiums are required indefinitely The product demands a level of behavioral consistency over 30 to 40 years that most people, including the most disciplined, cannot sustain IUL is not compatible with Infinite Banking because it lacks the guaranteed, predictable cash value growth the strategy requires The narrow group IUL actually serves is sophisticated, high-net-worth individuals using it specifically for estate planning leverage What IUL Actually Is, and Why the Chassis Matters Indexed universal life insurance is a form of permanent life insurance where cash value growth is linked to a market index, typically the S&P 500.  The policyholder isn't actually invested in the market. The insurance company credits growth based on index performance, subject to a cap (the maximum you can earn) and a floor (usually 0%). You participate in some of the upside. You're protected from direct index losses. That's the pitch. The One-Year Renewable Term Problem The structural reality is different from the marketing version. Unlike whole life insurance, which spreads insurance costs evenly across a lifetime so the premium never changes, IUL is built on a one-year renewable term chassis. That means the cost of insurance increases every single year as the insured ages. In the early years, you barely notice. Over decades, and especially in retirement, it becomes a serious structural pressure on the policy's cash value. The flexible premium feature, often marketed as a benefit, is part of the same structural reality. Flexibility sounds good. But it means the policy requires ongoing management and can deteriorate if premiums are reduced or skipped.  The policy doesn't just sit there working for you. It demands attention, funding, and active monitoring year after year. For a deeper look at the structural risks, internal charges, and illustration problems with IUL, see our posts on the dangerous truths about IUL risks and Todd Langford's analysis of IUL math. Who Should Not Buy an IUL Policy This is the core question. Not "is IUL good or bad?" but "is the person buying it actually a match for what the product demands?" Seven profiles. If you recognize yourself in any of them, that's information worth taking seriously. Anyone who hasn't mastered the financial basics IUL is an advanced financial product. It should not be anyone's first or second financial move. Before using a structure that combines insurance, investing, and tax planning, a person needs the basics in place: spending less than they earn, building consistent positive cash flow, and saving habitually. Parkinson's Law, the tendency for expenses to rise to meet income at every level, is real. IUL does not fix a cash flow problem. It adds complexity on top of one. If you haven't overcome the basic discipline of keeping your income above your expenses and putting the gap into savings, a complex product isn't a solution. It's a distraction from the actual problem. Anyone who needs guarantees and predictability If you need to know with certainty what your policy will be worth in 10, 20, or 30 years, IUL cannot give you that. There is no guaranteed cash value dollar amount in an IUL. The crediting depends on index performance, caps that can change annually, and internal costs that increase over time. If your financial planning requires a predictable future asset base for retirement, a major capital need, or a legacy strategy, a product built on variables is the wrong foundation. The middle class, upper middle class, and anyone with fluctuating income fall into this category. And that's most people. Anyone practicing or planning Infinite Banking IUL is actively marketed as a vehicle for Infinite Banking. It is not.  Infinite Banking requires a pool of capital that is predictable, guaranteed, and always growing. The arbitrage that makes policy loans powerful, earning in two places at once, only works when the policy's growth is reliable. In a year where the index earns zero, a policy loan doesn't just cost the loan interest. It costs the loan interest with no offsetting policy growth.  The banking system breaks down exactly when it should be working hardest. For a full breakdown, see our post on why IUL is incompatible with Infinite Banking. Anyone without a high, stable, long-term income IUL requires consistent, maximum funding over a very long time horizon to have any chance of performing as illustrated. Life disruptions like job changes, business downturns, family expenses, and medical costs interrupt premium payments. And because the policy relies on the index to help fund its own rising costs, any gap in funding creates a cascade effect that's very difficult to reverse. Even Nelson Nash, the creator of Infinite Banking, once missed funding PUAs on one of his own policies, causing the rider to close. If the creator of the strategy had trouble keeping up with premiums, the expectation that ordinary policyholders will fund an IUL perfectly for 30 to 40 years is unrealistic. Anyone who cannot handle the lapse risk Nearly 88% of universal life policies never pay a death benefit, and IUL is part of that picture. That number should stop anyone from considering this product and make them ask: why?  The answer is structural. Rising internal costs, non-guaranteed crediting, and the behavioral reality of managing a complex financial product over decades. And lapsing isn't just losing the policy. When a policy lapses with outstanding loans and cash value above the cost basis (the total premiums paid), the gain is treated as taxable ordinary income in the year of lapse. That tax bill arrives at the worst possible time, often in retirement, when income is fixed and absorbing it is most painful. Anyone who misunderstands what market risk means in an IUL Many buyers hear "zero is your floor" and believe their money is protected from losses. This is technically true and practically misleading. The 0% floor only protects against index-linked losses. It does not protect against the internal drag of rising mortality costs, administrative fees, and hedging strategy expenses, all of which continue to come out of the cash value regardless of what the index does. A zero-credit year is effectively a negative year once internal charges are factored in. And when markets perform poorly over multiple years, the insurance company's cost of maintaining those hedges rises. They respond by lowering caps. Lower caps mean less upside potential. This cycle of poor performance, higher hedge costs, and lower caps compounds over time. Anyone building a multi-generational legacy Legacy planning requires certainty across decades and generations. A policy that cannot endow, cannot be converted to reduced paid-up status, and requires active management indefinitely is not a reliable foundation for generational wealth transfer. Whole life policies endow at age 120 or 121. The cash value and death benefit converge, and the policy is contractually complete. IUL policies do not endow. Premiums are required for as long as the insured lives. There is no actuarial endpoint.  ...

What does it mean to age well? In 2026, the conversation has officially shifted from lifespan—how many years we live—to healthspan—how well we live those years. In this episode, host Michele Lawrence sits down with pioneering medical doctor and certified yoga therapist Dr. Baxter Bell to discuss the intersection of Western medicine and yoga.Baxter shares his personal evolution from working as a busy family physician in the 1990s to stepping onto the mat full-time as a global leader in the yoga therapy community. Together, they dive into the medical science behind why strength, flexibility, and balance are non-negotiable for longevity, how the practice of equanimity translates into a physical felt-sense during times of uncertainty, and the cutting-edge neuro-protective elements of yoga that help prevent Alzheimer's disease. Whether you are navigating your own mid-life transition or supporting clients through the second half of life, this episode offers a masterful blueprint for building a resilient mind and body.Key Takeaways & HighlightsThe Doctor's Pivot: Baxter discusses the professional and personal drivers that led him to transition away from full-time family medicine to pursue yoga  as a primary path.Healthspan vs. Lifespan: Why modern longevity is about optimizing physical and mental vitality, and how yoga therapy targets the physical "Big 3" (Strength, Flexibility, and Balance) fundamentally differently than a standard gym workout.The Anatomy of Longevity: The direct medical connection between maintaining supple, mobile tissues and long-term biological longevity markers.Equanimity as Medicine: Moving equanimity out of the realm of philosophy and into a practice for individuals facing difficult medical diagnoses or age-related transitions.Neuro-Protection on the Mat: Clinical insights into how a dedicated yoga therapy practice acts as an effective, preventative intervention against cognitive decline and Alzheimer's disease.Connect with Dr. Baxter BellWebsite: BaxterBell.comDiscover: Explore Baxter's Winter 2026 workshop series, latest courses, and upcoming global retreats.Read: Yoga for Healthy Aging: A Guide to Lifelong Well-Being (Co-authored by Dr. Baxter Bell)Support the showConnect with Inner Peace Yoga TherapyEmail us: info@innerpeaceyogatherapy.comWebsiteInstagramFacebook

You are not overreacting. Your nervous system is not broken. It is doing exactly what it learned to do in environments where threat was the norm. In this episode, Jennifer Wallace and Elisabeth Kristof close out Season Five with one of the most important and least understood concepts in complex trauma: emotional flashbacks. Not the cinematic kind, not a sudden memory of a specific event, but the quiet, whole-system state shift that can color an entire day, week, or month in dread, loneliness, shame, and the bone-deep certainty that nothing will ever be okay. The episode opens with a reframe that changes everything: an emotional flashback is not a regression to the past. It is a real-time nervous system state that reorganizes how the brain filters reality. Perception shifts. Interpretation shifts. What feels possible shifts. And because it happens at the level of the whole predictive network, not just a single memory, it does not feel like the past. It feels like now. It feels like truth. Elisabeth and Jennifer trace exactly how this works through the lens of neuro somatic intelligence, constructed emotion theory, and the science of predictive processing. They explain what neuro tags are and how they get activated, why the amygdala hijack model is outdated and what a more accurate understanding of emotional flashbacks actually looks like, and why calling these states irrational or disordered misses the point entirely. The nervous system is not malfunctioning. It is preparing for threat based on what it has reliably learned to expect. Both hosts share vivid and honest personal examples. Elisabeth describes a recent subtle flashback triggered by being sick, underresourced, and feeling unsupported by her partner, and how quickly the narrative spread to her business, her relationships, and her sense of being completely alone. Jennifer shares the story of a red hummingbird feeder in her backyard that unlocked an entire somatic memory of loneliness and isolation she had not yet consciously connected to childhood. The episode also addresses something practitioners often ask about: how to tell the difference between emotional dysregulation that needs regulating, and an emotion that needs to be felt and moved through. The answer is not a clean line but a question of capacity, flexibility, and what the nervous system can hold in that moment. This is the final episode of Season Five and a natural bridge into Season Six, where Jennifer and Elisabeth will be expanding the lens from individual healing to collective nervous system dynamics, cultural structures, and what becomes possible when this work moves beyond the personal. Chapters 0:00 - Emotional Flashbacks Are Not Regressions. They Are Reality Shifts. 0:38 - Welcome: Closing the Season With Emotional Flashbacks 1:59 - What Neuro Tags Are and How They Get Activated 3:43 - Why Emotional Flashbacks Are Hard to Identify, Especially at First 4:42 - Constructed Emotion Theory and How the Brain Builds Emotional Reality 6:22 - How Physiology Shifts Perception: The Whole System View 7:37 - What It Feels Like From the Inside 9:22 - When You Have Lived in Flashbacks So Long They Feel Like Reality 10:31 - Elisabeth's Recent Subtle Flashback: Sick, Underresourced, and the Narrative That Spread 12:21 - Why Emotional Flashbacks in Complex Trauma Last Days, Weeks, or Longer 14:11 - How to Start Recognizing When You Are In One 15:22 - Moving Beyond Amygdala Hijacking: A More Accurate Model 18:27 - What Modern Neuroscience Actually Says About Emotion and the Brain 21:31 - Emotional Flashbacks as Coherent State Shifts, Not System Failures 23:42 - Why Sensory Precision Matters and What Happens When It Decreases 25:38 - Implicit Memory: How the Past Lives in the Body Without a Story 29:07 - Jennifer's Story: The Red Hummingbird Feeder 30:30 - How Safety States Open New Memory Files 31:41 - The Disproportionate Feeling and the Shame That Comes With It 32:30 - The Flashback Voice Speaks in Absolutes 33:26 - What Triggers Emotional Flashbacks: Sensory Cues, Patterns, and Relational Shifts 36:15 - It Is Not Trying to Remember. It Is Trying to Prepare. 36:42 - Dysregulation vs Emotion That Needs to Be Processed: A Real Question 40:45 - Flexibility as the Key Marker of Growth 41:41 - How NSI Practices Help Shift Neuro Tags in Real Time 43:44 - Closing the Season and a Preview of Season Six Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Show Notes/Brief Summary/Blog Post:In this episode, Anne Davis, an educational consultant for Nancy Larson Science, shares insights into the curriculum's development, implementation, and benefits for homeschooling and classroom settings. Discover how this science program supports student learning, teacher and parent confidence, and the importance of hands-on, spiral learning approaches.Chapters:00:00 Introduction to Nancy Larson Science02:52 The Development of the Curriculum05:39 User-Friendly Design for Parents and Teachers08:26 Curriculum Structure and Purchase Options11:13 Flexibility in Homeschooling14:09 Implementation in Schools16:51 Support and Training for Educators19:38 The Importance of Early Science Education22:22 Secular Nature of the Curriculum23:05 Curriculum Flexibility and Individual Needs24:14 Teaching Multiple Ages Together25:20 Meeting Children Where They Are26:51 Learning Alongside Your Child27:28 Exploring Nature and Science28:11 Accessing Educational Resources29:56 The Importance of Non-Fiction Reading31:58 Critical Thinking and Application33:22 Hope in Homeschooling and Science EducationEpisode Highlights:Curriculum development and field testingHomeschooling and public school useHands-on and interactive science learningTeacher and parent support and trainingAlignment with national standardsQuotes:"Hope is about confidence in teaching science.""It's okay to fall back on what you've learned.""Knowing where to find information is a key skill."More on Anne Davis and Nancy Larson Science:Nancy Larson Science Website - https://www.nancylarsonpublishers.com/Peterson Tree Guides More on Love Your School/Links Mentioned in Episode:Visit Our Show Notes Page HERE!Questions? Email Us! kim@loveyourschool.org www.loveyourschool.orgVisit our Facebook HERE!Visit our Instagram HERE!This show has been produced by Love Your School WV.

So far in our May Movement series, we've been exploring how cardio keeps us energized and strength training helps us feel capable and confident.This week, on Episode #206 of the Habit Thrive Podcast, we're talking about flexibility—and why it matters so much more than simply being able to touch your toes. Flexibility is actually just one piece of the larger mobility puzzle.We're looking at simple, realistic ways to build flexibility into everyday life without adding another overwhelming task to your already full schedule.From gentle stretches before getting out of bed to incorporating small moments of movement throughout the day, these tiny habits can add up to big benefits over time.We also talk about the value of a regular yoga practice and how slowing down, breathing, and moving mindfully can help release tension and improve how your body feels.As we continue building our movement foundation this month, flexibility helps tie everything together.Sometimes it's not just the stretches themselves that help us feel better—it's the slowing down, the breathing, and the opportunity to release some of the tension we've been carrying around. Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

In this episode, Justin sits down with Jennifer Jersan, a family nurse practitioner of 16 years and owner of Elevate HRT. After 16 years in the traditional primary care setting, Jennifer turned in her notice and is officially betting on herself full-time.On their conversation they talk through practical strategies for building momentum, creating a service model that fits both the provider and the patient, and keeping the process simple while laying the foundation for long term success. The conversation also touches on balancing career goals with lifestyle goals, and how small consistent steps can create meaningful growth over time.Whether you are a solo practitioner looking to scale, or an employee looking for the confidence to finally quit your day job, this episode is packed with the raw, common-sense business advice you need to grow a profitable, cash-based practice.

In this episode, we speak with Conor Madigan, founder and CEO of Aether Fuels, a climate technology company converting abundant waste carbon into low-cost sustainable fuels for aviation and ocean shipping. Madigan is one of the few founders approaching the SAF cost problem from an engineering-first, problem-first standpoint.He discusses:A problem-first approach to company building: Why Madigan began with a blank sheet of paper in 2020, fixed on the problem before choosing a technology, and only then exclusively licensed foundational technology from Chicago-area research institute GTI Energy.Moving beyond the HEFA feedstock ceiling: Why today's dominant SAF process, which converts waste fats, oils and greases, cannot keep pace with projected SAF demand demand as mandates tighten towards 2030.A contrarian bet against cheap hydrogen: Why Aether chose in 2022 to prioritise biogas, biomass and industrial off-gases over CO2-and-hydrogen e-fuels, judging that optimistic hydrogen price forecasts were unlikely to hold.The Aether Aurora technology: How tri-conversion merges two reaction steps into one reactor, how an electrified reactor lifts yield, and how novel catalysts cut the cost of fuel upgrading, all aimed at the capital cost that makes waste-fed plants expensive.Why Singapore won Project Beacon: How a fast-moving partnership with Aster, predictable government policy and ties to Temasek made Singapore the site of Aether's first commercial plant, and what other countries can learn from the model.Discipline on offtakes and the real scaling bottleneck: Why Aether has resisted investor pressure to sign speculative offtake agreements, and why Madigan sees project development and financing, not chemistry, as the constraint on scaling SAF.If you LOVED this episode, you'll also love the conversation we had with Synhelion's Founder and CEO Philipp Furler who unpacked how the Swiss technology company is working to scale synthetic fuels by tackling some of the fundamental cost and infrastructure barriers facing SAF today. Check it out here.Learn more about the innovators who are navigating the industry's challenges to make sustainable aviation a reality, in our new book ‘Sustainability in the Air: Volume 2'. Click here to learn more.Feel free to reach out via email to podcast@simpliflying.com. For more content on sustainable aviation, visit our website green.simpliflying.com and join the movement. It's about time.Links & More: Aether Fuels Aster and Aether Fuels partner on the first next-generation commercial SAF plant in Singapore RTI supports Aether Fuels in scaling sustainable aviation fuel Singapore Airlines Group and Aether Fuels sign MoU for sustainable aviation fuelAster and Aether Fuels Partner on the First Next-Generation Commercial Sustainable Aviation Fuel Plant in Singapore 

Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to the body and the importance of sensing vibration in humans and other animals.Katy and Jeannette discuss how foot impacts during walking may actually form part of the brain's circulatory system. They also unpack the science of vibration plates and whether they are useful for muscle strength, bone health, and balance. The conversation then turns to running, exploring how it generates vibrations through the body's soft tissues, how these vibrations may affect performance, and what runners can do about it. Finally, they share some remarkable examples of vibration sensing in animals and consider how modern lifestyles may limit this sense in humans.The discussion on impact and contact with the ground continues with Mike Dally of Earth Runners®, creators of minimalist earthing sandals. Katy and Mike talk about the aims of minimalist footwear in reducing interference between the foot and the ground, how to adapt to minimalist sandals, and new designs in development, including an easy-to-put-on children's sandal.Enhanced Show Notes and Full Transcript0:00 The barefoot shoe expo debrief3:40 The Dynamic Collective6:40 Introduction to vibrations and waves8:22 Walking vibrations and brain health13:26 Vibrations and bone: building bone and fracture16:04 Soft tissue vibration during running17:45 Vibration plates: how do they work, and are they worth it?25:25 Running revisited33:44 Vibration sensing in animals40:08 Mike Dally from Earth Runners®52:25 Over-engineering health solutions rather than removing interference56:00 Adapting to minimalist sandals58:40 New products coming up: user-friendly children's sandals1:06:45 Listener question on foot pressure issues, sponsored by MovemateBooks, Links and Resources:An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed YongMary Roach books Katy's stylish strappy shoes How Walking Benefits The Brain Tacoma Narrows bridge collapse The Ins, Outs, Ups and Downs of Breast Movement Interview with Dr Libby Hinsley: Hypermobility, Proprioception & Building Up a Bendy Body - Podcast Ep #177Earth Runners® Sandals Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAScreenFit™: a complete online vision training program —take $200% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Mental or cognitive flexibility is a vital skill to navigate life and big feelings. But we deliberately breed dogs with inflexible minds and it is our job to teach them how to bend so they do not break. A little breakdown, and some practical skills, and you'll be off to the races to help your dog and yourself be a little more flexible. Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

In this conversation, actor Dave Maldonado shares his journey from a small town in Louisiana to Hollywood, discussing the challenges of rejection, mental health, and balancing family life with a demanding career. He emphasizes the importance of perseverance, faith, and the lessons learned through struggles, including overcoming addiction. Dave's insights provide a candid look at the realities of the acting industry and the personal growth that comes from navigating its ups and downs.TakeawaysDave transitioned from an art major to pursuing acting later in life.The acting industry is filled with constant rejection and anxiety.Mindset is crucial; focus on presenting your gift rather than seeking approval.Every audition is an opportunity to learn and grow.Balancing family and career requires compromise and trust.Faith played a significant role in overcoming personal struggles.Substance abuse can affect anyone, and seeking help is vital.Every hardship prepares you for future challenges.Being present and leading with love is essential in parenting.Success is not just about fame, but about personal growth and relationships.Chapters00:00 Chasing Dreams: The Journey of Dave Maldonado05:49 The Struggles of Rejection and Anxiety in Acting11:48 Finding Balance: Mental Health and Flexibility in Life17:12 The Importance of Every Role: Respecting the Craft23:00 Behind the Scenes: The Process of Filmmaking26:53 Exploring the Role of Special Effects in Filmmaking28:19 Navigating Mental Health in the Acting World30:41 Balancing Family Life with an Acting Career32:34 The Journey of Parenthood and Career35:53 Lessons Learned from a Career in Acting38:40 The Role of Faith in Personal Growth43:14 Overcoming Substance Abuse and Finding Support45:58 Lighthearted Moments in FatherhoodClick the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Click this link for Pod Launch Coaching- https://linktr.ee/podlaunchcoachingInterested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.