Podcasts about flexibility

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow   Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has completed over 250 marathons and ultramarathons. He shares the simple training shifts for his biggest breakthroughs and the mindset behind long-term improvement. Watch the full video on YouTube     Topics covered: 00:00 — Ian Sharman's biggest running lessons 01:55 — Precision Fuel & Hydration Sponsor 02:47 — Consistency beats heroic workouts 09:31 — Why runners struggle with consistency 11:26 — Flexibility vs rigid training plans 12:45 — Should you make up missed runs? 15:57 — PB Running Coaching Program 16:26 — Balancing running with family & life 19:24 — The purpose behind every run 22:08 — Ian's 2 :32 marathon breakthrough 25:40 — What is flow running? 31:02 — The three phases of every race 36:47 — The power of hiking in ultrarunning 43:04 — Why your slowest mile matters most 45:39 — Ian's biggest race mistakes & Boston 2018 51:44 — How aging changes your training 56:45 — Do you really need long training runs? 1:02:55 — Road runner's guide to trail running 1:08:15 — Pain vs suffering 1:17:09 — What 100 miles does to your body 1:19:55 — Heat training for ultrarunners 1:24:22 — The core message of The Art of Ultrarunning 1:25:37 — Where to find Ian Sharman and his book 1:27:58 — Closing thoughts   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.  FIND IAN SHARMAN: ► WEBSITE: https://www.sharmanultra.com ► INSTAGRAM: https://www.instagram.com/sharmanian ► FACEBOOK: https://www.facebook.com/sharmanian ► X: https://x.com/sharmanian LINKS & TOOLS MENTIONED ► My Personal Best Running Coaching Program: https://www.pbprogram.com ► Precision Fuel and Hydration (Get 15% off your first order): https://visit.pfandh.com/extramilestshow  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs    ► The Art of Ultrarunning book: https://amzn.to/4vsNV97  YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.  Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #Ultrarunning #MarathonTraining #TrailRunning #RunningTips

In this special HITEC edition of The Modern Hotelier, hosts David Millili and Steve Carran sit down with Apaleo co-founder Philip von Ditfurth and SVP Revenue Florian Montag to explore the future of hospitality technology, AI, and open platform architecture.The conversation dives into why Apaleo chose a composable, API-first approach long before it became an industry trend, how leading hotel brands are leveraging technology to improve both guest experiences and operational efficiency, and what hoteliers need to do today to prepare for the rise of agentic AI.Philip shares lessons learned from building technology platforms across fragmented industries, while Florian offers a hotelier's perspective on AI adoption, governance, and the importance of creating a future-ready technology foundation. Together, they discuss why flexibility, open infrastructure, and strategic technology decisions will define the next generation of successful hotel operators.Key Topics Include: The power of open APIs and composable hospitality technology  Why AI readiness starts with the right technology foundation  Lessons from innovative hotel brands like citizenM Building a future-proof hotel tech stack  The balance between guest experience and operational efficiency Watch the FULL EPISODE on YouTube: https://youtu.be/uBwm8n1ExM8Links:Philip on LinkedIn: https://www.linkedin.com/in/philip-von-ditfurth-1a570/ Florian on LinkedIn: https://www.linkedin.com/in/fmontag/Apaleo: https://apaleo.com/For full show notes head to: https://themodernhotelier.com/episode/296Follow on LinkedIn: https://www.linkedin.com/company/the-..Join the conversation on today's episode on The Modern Hotelier LinkedIn pageConnect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

174 Chris Egan - With Tayton Keezer This episode brings us a fresh perspective as Conservation Law student Tayton Keezer steps behind the mic to interview retired New Hampshire CO Chris Egan. What starts as a simple student-to-officer conversation turns into a mix of mentorship, hard truths, and wild field stories, as Tayton connects what he's learning in school to what the job really looks like in the field. Our Sponsors: Thin Green Line Podcast Don Noyes Chevrolet North American Game Warden Museum Hunt Regs WiseEye SecureIt Gun Storage XS Sights “A Cowboy in the Woods” Book Iron Skillet Seasonings Maine Operation Game Thief New Hampshire Operation Game Thief Conservation Officers of Pennsylvania North East Conservation Law Enforcement Chiefs Association International Wildlife Crimestoppers North American Wildlife Enforcement Officers Association Here's what we discuss:  Tayton stepping in as guest host and kicking things off with Chris  Chris' early love for the outdoors and where it came from  Growing up around hunting, fishing, and camp culture with family  “I think it's innate in every kid… it just needs to be fostered.”  Early influences from his dad and grandfather  Developing people skills at a young age by learning from others in the field  The importance of curiosity and asking questions  The best parts of the job, independence and building your own patrol days  “Patrolling woods and waters in an area that I love to be in”  Flexibility in choosing how to work, from boats to ATVs to foot patrol  Balancing independence with the structured nature of the role  Least favorite parts - including paperwork and detailed reporting  The reality that reports can become court evidence  The harder side of the job: fatalities, searches, and recoveries  “Those things don't go away… they're like a scar in your mind.”  How difficult calls can stay with you over time  Advice for young hunters and anglers entering the outdoors  Concerns about fewer kids spending time outside  “I just don't understand how you could be bored outside.”  The mental health benefits of being outdoors  The joy and meaning the outdoors brought to Chris' life  The balance of the job, rewarding one day and demanding the next  “Some days you shouldn't be getting paid… other days you should be getting paid 10 times.”  Early interactions with wardens and how they shape perception of the role  Field techniques and tricks learned from other officers  A case involving illegal exotic animals inside a residence  Walking into what felt like a zoo inside someone's home  A late-night Sasquatch call  “I had to respond to it without laughing.”  The risks of working in remote areas at night  A major poaching case involving a moose shot multiple times  The long investigation that went unsolved for years  A last-minute confession just before the statute of limitations expired  “I'm here to take responsibility for what I did.”  Accountability, personal change, and closure in that case  Chris' approach to enforcement, firm but fair  The importance of maintaining relationships in small communities  How those relationships can impact safety and future cases  Conservation officers as a voice for wildlife  Encouragement for the next generation entering the field  Reflecting on a career built on passion, responsibility, and respect Credits Hosts: Wayne Saunders and John Nores Producer: Jay Ammann Warden's Watch logo & Design: Ashley Hannett Research / Content Coordinator: Stacey DesRoches Learn more about your ad choices. Visit megaphone.fm/adchoices

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram unpack emerging research on heart disease, inflammation, cholesterol, and arterial plaque. Inspired by a recent Scientific American article, they explore what plaque is, how and why it forms, and how blood flow patterns influence where plaque accumulates in the arteries. They discuss recent evidence that places inflammation as a foundational piece of heart disease and how the ‘spiky' shape and structure of cholesterol in plaque has a direct role in the inflammatory pathways and immune system overreactions that occur in heart disease. Katy and Jeannette offer practical insights into how regular activity, varied positioning, and lifestyle choices can help support healthy arteries. They also discuss the importance of scientific curiosity, prevention over treatment, and why understanding the body's processes can inspire better self-care.Enhanced Show Notes and Full Transcript0:00 — Introduction:  the Scientific American article on heart inflammation3:43 — Dynamic Collective9.15 — Main takeaway: inflammation, cholesterol and heart disease9:47 — What is plaque? 15:33 — Why plaque forms in specific locations within arteries: wounding and blood flow 23:12 — How cholesterol enters arterial walls  40:00 — Why understanding the body can deepen appreciation and motivation for self-care44:16 — Listener question: sciatic pain (sponsored by Venn Design).Books, Links and Resources:Science and Poetry by Mary Midgely Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAEarth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits  October Retreats 2026 

Is mental toughness really about being unbreakable, or is true strength found in yielding?In this episode of the Mark Divine Show, retired Navy SEAL Commander Mark Divine explores the critical Sheepdog skill of Flexibility.Discover why the rigid "oak tree" mindset is ultimately fragile when chaos hits, while the flexible "reed" can bend, survive the storm, and bounce back. Learn the crucial differences between physical, mental, and emotional flexibility, and how an unbreakable ethos actually gives you the freedom to bend your tactics. Finally, challenge yourself with this week's missions to build your range: committing to a daily mobility practice and deliberately altering your familiar routines to interrupt rigid habits.Special thanks to Will Potter for providing the incredible track "Easy Day" featured in this episode! You can find his music under WPP on Spotify.200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.com#leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadership

What if one of the most powerful productivity tools wasn't an app, a planner, or a morning routine, but a passport? For Evelyn Kelly and her daughter Natalie Kelly, travel has been far more than a hobby. Over three decades, it has shaped their resilience, adaptability, negotiation skills, and personal growth. What began as a three-week trip to Europe after a disappointing election loss grew into a lifelong adventure spanning seven continents, 88 countries, and all 50 U.S. states.  In this episode of Productivity Smarts, host Gerald J. Leonard sits down with the world-traveling mother-daughter duo behind Have a Love Affair with Travel: Your Ticket to an Exhilarating Life and Have a Love Affair with the USA. Together, they share how travel transformed their outlook on life, strengthened their relationship, and taught them lessons that extend far beyond airports and tourist attractions. Evelyn and Natalie reveal why getting out of your comfort zone is essential for growth, how negotiating with street vendors sharpened professional leadership skills, and why flexibility may be one of the most underrated productivity habits. They discuss navigating unexpected challenges, from finding themselves in Tunisia during the Arab Spring to adapting to less-than-luxurious accommodations in remote corners of the world. The conversation also explores practical ways anyone can begin traveling, even with limited time, money, or experience. Whether it's exploring destinations close to home, traveling solo, or learning how to maximize rewards programs, the Kellys show that meaningful travel is accessible to more people than they think. If you've ever dreamed of seeing more of the world, breaking free from routine, or finding fresh inspiration in your personal or professional life, this episode will encourage you to stop waiting for the perfect moment and start your next adventure today. Ready to trade comfort for curiosity? Listen now and discover how travel can transform your mindset, your relationships, and your productivity.   What We Discuss [00:00] Introduction [02:01] Meet Evelyn and Natalie Kelly [05:02] How a failed election campaign sparked a lifetime of travel [06:09] Getting bitten by the travel bug [07:14] Productivity lessons from planning international adventures [08:27] Why using travel experts can save time and stress [10:00] Travel safety and lessons from the Arab Spring [11:31] Travel as transformation, not recreation [12:27] The importance of leaving your comfort zone [13:20] What decades of travel teach about humanity [14:45] Flexibility as a productivity skill [15:55] Learning from uncomfortable travel experiences [17:11] Why travel helps you truly live life [19:03] Managing routines and habits while traveling [20:31] The rise of solo travel [21:10] How to travel despite time and budget constraints [22:00] Smart strategies for affordable travel [24:04] Negotiation lessons learned around the world [25:48] Building patience and resilience through travel [26:46] How to start small and overcome travel fears [28:30] Traveling with disabilities and accessibility considerations [29:23] The lasting impact of seeing the world [31:00] Why everyone should make time for adventure [32:00] Final thoughts and wrap-up  Notable Quotes [06:16] "We got bit by the travel bug, and we were never the same." – Evelyn Kelly [12:42] "Get out of the comfort zone because that is what is very, very important. Unless you begin something, you're not going to get into it." – Evelyn Kelly [13:32] "No matter what country you go to, we're all the same. We want a roof over our heads, food, freedom, and our families." – Natalie Kelly [15:10] "You have to learn to be flexible, and I think that's part of being a productive person." – Evelyn Kelly [16:55] "Everybody around me had to deal with it. That is flexibility." – Natalie Kelly [24:28] "One thing travel has helped me with is negotiations." – Natalie Kelly [25:48] "I have learned patience, resiliency, and how to pivot. Those are skills I use every day as a professional." – Natalie Kelly [27:00] "Start small. Look around your local area and discover what you've been missing." – Natalie Kelly Resource and Links Natalie Kelly LinkedIn: https://www.linkedin.com/in/david-deputy-7a560952 Book: The Spring Grove Mill House   Evelyn Kelly LinkedIn   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Most fitness programs are designed for people who are already in shape — but what about everyone else? In this episode of Finding Freedom, host John welcomes back certified personal trainer and health coach Jason Gagne, creator of the Good to Go Body 90-day program, built specifically for people starting from scratch. Jason shares his remarkable personal story of rebuilding his body after a series of childhood surgeries that left him bedridden for years, and how that experience shaped a training philosophy rooted in patience, flexibility, and consistency over intensity. The two dig into why flexibility — not strength — is the key to feeling young again, why men typically need a "scare" before they take their health seriously, and how small daily habits compound into transformational results. Whether you wake up stiff, can't remember the last time you exercised, or just want to move without pain, this conversation will meet you exactly where you are. VIDEO CHAPTERS 0:00 – Introduction: Fitness for people who aren't already fit 0:55 – Welcome & guest intro: Jason Gagne and the Good to Go Body program 2:25 – Chair workouts & how Jason helped John's dad with Parkinson's 12:35 – Why flexibility is the real key to feeling young again 13:57 – Preview of the Good to Go Body 90-day program 21:36 – Your body has done this before: the "baby development" approach 35:52 – Why guys only take action when they're scared 43:28 – How to start small: making decisions you can actually keep 57:50 – Final advice: keep it simple — water, movement, sleep 1:01:53 – Outro & how to get $100 off the program Show Sponsor: Jason Gagne's Good2GoBody 90-day beginner fitness program - ⁠https://good2go.podia.com/?coupon=LIONSJOHN⁠ Schedule a 15 minute Gut Health Audit with John: https://calendar.app.google/B9fcGdSFjC5caTVu5 SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on freedom, political reform, and personal empowerment.  Support us on Patreon: https://patreon.com/lionsofliberty Support us on Locals: https://lionsofliberty.locals.com/ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jay breaks down why most “metabolism reset” programs fail and reveals a smarter, research-backed 30-day approach that actually works. Drawing from decades of experimentation and human studies, he dives into the real science of adaptive thermogenesis, the dangers of yo-yo dieting, and how to rebuild your hormonal environment for lasting results.Key topics include:Strategic diet breaks at maintenance calories to reverse metabolic slowdownHigh-protein intake and resistance training to positive muscular failure (PMF)Alternate-day fasting, metabolic flexibility, and smart HIIT protocolsThe role of peptides and targeted compounds to accelerate repairWhy muscle preservation is the ultimate key to a thriving metabolismIf you're tired of crash diets that leave you worse off, this conversation delivers practical, no-BS strategies to reignite your metabolism, preserve muscle, and build sustainable habits that support your long-term health, energy, and purpose.Jay also shares insights from his 30 Days 2 Shredz protocol and Metabolic Awakening framework—tools designed to help you stop fighting your biology and start working with it.https://jaycampbell.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Chapters 00:00 Introduction and Personal Updates 01:19 Focus on Portfolio Size and Risk Tolerance 03:39 Understanding Sell-Through Rates and Acquisition Costs 06:29 Portfolio Management and Diversification Strategies 08:40 Market Strategies: Volume vs. Opportunistic Buying 11:07 Market Inefficiencies and Niche Opportunities 13:19 Escalating a Domain Portfolio: Systematic Approaches 15:20 The Lifecycle of Domain Portfolios and Subsets 18:28 Making Money and Portfolio Optimization 20:52 Number Strategies for Portfolio Growth and Reinvestment 24:19 Adapting to Market Cycles and Economic Conditions 27:16 Quarterly Portfolio Review and Data Analysis 31:23 Dealing with Small Portfolios and Randomness 34:58 Leveraging AI and Data Tools for Analysis 37:45 Using Spreadsheets and Data for Portfolio Planning 40:21 Scaling Strategies: Volume, Quality, and Market Trends 44:03 Long-Term Consistency and Portfolio Management 47:50 The Future of Domain Investing and Community Insights 01:47 The Role of Data and Knowledge in Domain Sales 04:37 Details of the Upcoming LTO Rollout and Its Benefits 09:12 Configurable Payment Terms and Down Payments 13:45 The Importance of Customization and Branding in Landers 18:06 Strategies for Encouraging Serious Buyer Engagement 22:57 Early Payoff Options and Flexibility in Payments 27:16 The Future of Marketplace Integration and Broker Networks 32:20 Balancing Profit, Default Rates, and Buyer Psychology 36:34 The Impact of Trust and Platform Credibility 41:17 Final Thoughts and Upcoming Developments Check out https://unstoppabledomains.com

Most fitness programs are designed for people who are already in shape — but what about everyone else? In this episode of Finding Freedom, host John welcomes back certified personal trainer and health coach Jason Gagne, creator of the Good to Go Body 90-day program, built specifically for people starting from scratch. Jason shares his remarkable personal story of rebuilding his body after a series of childhood surgeries that left him bedridden for years, and how that experience shaped a training philosophy rooted in patience, flexibility, and consistency over intensity. The two dig into why flexibility — not strength — is the key to feeling young again, why men typically need a "scare" before they take their health seriously, and how small daily habits compound into transformational results. Whether you wake up stiff, can't remember the last time you exercised, or just want to move without pain, this conversation will meet you exactly where you are. VIDEO CHAPTERS 0:00 – Introduction: Fitness for people who aren't already fit 0:55 – Welcome & guest intro: Jason Gagne and the Good to Go Body program 2:25 – Chair workouts & how Jason helped John's dad with Parkinson's 12:35 – Why flexibility is the real key to feeling young again 13:57 – Preview of the Good to Go Body 90-day program 21:36 – Your body has done this before: the "baby development" approach 35:52 – Why guys only take action when they're scared 43:28 – How to start small: making decisions you can actually keep 57:50 – Final advice: keep it simple — water, movement, sleep 1:01:53 – Outro & how to get $100 off the program Show Sponsor: Jason Gagne's Good2GoBody 90-day beginner fitness program - ⁠https://good2go.podia.com/?coupon=LIONSJOHN⁠ Schedule a 15 minute Gut Health Audit with John: https://calendar.app.google/B9fcGdSFjC5caTVu5 SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on freedom, political reform, and personal empowerment.  Support us on Patreon: https://patreon.com/lionsofliberty Support us on Locals: https://lionsofliberty.locals.com/ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if "Never Give Up" is terrible advice?(watch this full interview on YouTube.  https://youtu.be/6ROfazVZBco)We've all heard it: Quitters never win. Winners never quit.But what if hanging on too long is actually what's holding you back?In this fascinating conversation, resilience researcher, change strategist and keynote speaker Courtney Clark (https://courtneyclark.com/)  shares why adaptability, (NOT POSITIVITY!) is the real secret to thriving in this uncertain world.After surviving cancer four times and discovering a life-threatening brain aneurysm, Courtney learned that resilience isn't about pretending everything is fine. It's about knowing when to persevere, when to change direction, and how to create a new path forward. In this episode: Why adaptability beats positivity  The surprising downside of grit  When "never give up" becomes bad advice  How to know when it's time to change course Why successful people quit more often than you might think  The difference between goals and plans  How to stop chasing someone else's definition of success  Why every "yes" is a "no" to something else (this was my favorite part!)If you've ever felt stuck, burned out, overcommitted, or afraid to change direction, this episode might be exactly what you need.Because sometimes the fastest path forward starts with letting go. Want more from Courtney?  It's all on her website!  https://courtneyclark.com/GRAB A FREE CHAPTER OF HER BOOK at https://shortcutbook.comCourtney Clark is the luckiest unlucky person in the world. After witnessing the terrorist attacks of September 11th from her office just 18 blocks north, she thought she had escaped unscathed. She had no idea the events of 9/11 would cause her to develop cancer for the first time a few years later.Her experiences caused her to become a recognized resilience strategist and speaker whose national research studies reveal insights into how modern teams face change.She lives in Austin, Texas with her husband and three dogs, all of whom she found at the Humane Society… including the husband.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

Welcome to A Swift Kick in the Ass, where real conversations meet real tools for living life on your own terms. In this episode, John sits down with Dr. Josh Davis, NLP expert, psychology professor, and best‑selling author, to explore how Neuro‑Linguistic Programming helps us reshape our thoughts, emotions, and relationships. They dive into: NLP for better parenting and communication How mental models shape conflict Reframing problems to create fast change Positive intentions behind negative behaviors Emotional state management Letting go of attachments and outdated identities Fatherhood, expectations, and the "provider" mindset Josh also shares insights from his books The Difference That Makes the Difference and Two Awesome Hours, and discusses his coaching work with dads and executives. If you're a parent, a leader, or someone who wants to understand your mind better — this episode delivers.

In this episode of Why Distance Learning, your hosts talk with Kristen DeBruler — Assistant Director of the Michigan Virtual Learning Research Institute — about what makes online learning work for K-12 students, and what quietly undermines it. Drawing on survey data from over a thousand virtual teachers and fresh findings on student and teacher AI perceptions, her work reveals where the conventional promises of online learning diverge from what the data actually shows. The episode centers on a tension that practitioners rarely name directly: the flexibility that makes online learning valuable for some students can work against those who are still developing the self-regulation skills to use it well.Together, the hosts and Kristen explore how a researcher inside a state virtual learning organization sets and pursues a research agenda — including the unusual advantage of having direct access to student data. They examine common failure modes in classroom-level research, particularly how vague research questions leave teachers vulnerable to the biases they're trying to surface. Kristen walks through her team's findings on the gap between how students and teachers define acceptable AI use, and why that ambiguity is already showing up in the classroom. The conversation turns to teacher feedback as the connective tissue of asynchronous online learning — and what the data shows about what makes it work and what makes it hollow. And Kristen makes a pointed case about applying adult learning research to K-12 populations: the data doesn't transfer as cleanly as the field sometimes assumes, and the consequences land on students who are still building the executive functioning skills that adult learners already have. Her pacing research is illustrative: students who cross unit boundaries — not just move around within one — end up with final grades 9.5 points lower on average, a gap large enough that teachers should treat it as a warning signal, not background noise.Key topics:Researcher role inside a state virtual learning organizationSetting a research agenda: legislative directives vs. internal needsAvoiding bias in classroom-level researchThe AI acceptable-use gap between students and teachersTeacher feedback as the primary relationship-building mechanism in async coursesWhat makes feedback substantive (personal, formative, actionable) vs. hollowAI-generated feedback and trust erosion in online learningStudent pacing deviation and its effect on learning outcomesExecutive functioning support for K-12 online learnersCautions in applying adult learning research to adolescentsLinks & ResourcesMichigan Virtual: https://michiganvirtual.orgMichigan Virtual Digital Backpack (blog): https://michiganvirtual.org/blog/Michigan Virtual research publications: https://michiganvirtual.org/research/publications/Cuccolo, K. & DeBruler, K. (2024). A Look Back At 3 Years of Michigan Virtual Research. Michigan Virtual. — Source of the AI policy gap data (30%/80%) and AI facilitator vs. task-completion findings. https://michiganvirtual.org/research/publications/a-look-back-at-3-years-of-michigan-virtual-research/Cuccolo, K. & DeBruler, K. (2024). Out of Order, Out of Reach: Navigating Assignment Sequences for STEM Success. Michigan Virtual. — Source of the 9.5-point pacing deviation finding. https://michiganvirtual.org/research/publications/out-of-order-out-of-reach-navigating-assignment-sequences-for-stem-success/DeBruler, K. & Harrington, C. (2024). Key Strategies for Supporting Disengaged and Struggling Students in Virtual Learning Environments. Michigan Virtual. https://michiganvirtual.org/research/publications/key-strategies-for-supporting-disengaged-and-struggling-students-in-virtual-learning-environments/Harrington, C. & DeBruler, K. (2021). Key Strategies for Engaging Students in Virtual Learning Environments. Michigan Virtual. https://michiganvirtual.org/research/publications/key-strategies-for-engaging-students-in-virtual-learning-environments/Michigan Virtual report on student and teacher AI perceptions (2026): [LINK — get from guest; published ~2 weeks before recording]Jared Borup's ACE for Community Framework: https://edtechbooks.org/encyclopedia/academic_communities_of_engagement_ace_framework Virtual Learning Leadership Alliance (VLLA): https://virtuallearningalliance.org/Karle Delo, Michigan Virtual (AI policy): https://michiganvirtual.org (search staff directory)Why Distance Learning Michigan Virtual Episodes: See list for episodes with Dr. Tovah Sheldon and two with MV alum Chris Harrington. https://www.cilc.org/News-(1)/Why-Distance-Learning-Podcast.aspxMake It Mindful Michigan Virtual Episodes: See list from Seth's other podcast for episodes with Karle Delo and two with Aaron Baughman. https://mim.bepodcast.network/episodesGuest Bio: Kristen DeBrulerKristen DeBruler is the Assistant Director of the Michigan Virtual Learning Research Institute, where she has spent more than 14 years studying K-12 online learning — including student pacing, teacher communication, mentor support, special populations, and AI use in virtual environments. Her research is oriented toward practitioners: she publishes findings in formats designed for teachers, administrators, and program leaders to act on, not just cite. She holds a PhD in Educational Psychology and Educational Technology from Michigan State University.About the HostsSeth Fleischauer is the founder of Banyan Global Learning and host of Why Distance Learning. Through Banyan, he designs live virtual programs that connect K-12 classrooms to global peers and expert facilitators — building the kind of structured, human-centered distance learning the podcast explores. See https://banyangloballearning.com/Tami Moehring and Allyson Mitchell work with CILC, the Center for Interactive Learning and Collaboration, to help educators implement high-quality live virtual learning experiences across grade levels. Discover more at CILC.org.

It was 2020. The world had just flipped upside down, and Andrea Mancuso's older brother was in the ICU with COVID. Andrea had a master's in therapeutic intervention. Fourteen years as a school psychologist in the New York City public schools. A whole career built on clinical skills and helping people through hard things.   And in those few days, she lost access to every bit of it. She was just afraid, wondering what was going to happen.   After three days, she sat up and told herself: you're either going to navigate this pandemic like this — which is no good for you or anybody else — or you're going to do something different. That was the day Intentional Healing and Wellness was born.   In this episode of Amuse Bouche Leadership Bites, Theresa sits down with Andrea — licensed mental health counselor, leadership coach, and the person who's helped Theresa through plenty of her own challenges — to talk about the part of leadership nobody hands you a handbook for.   They get into why entrepreneurship is personal development on steroids, why leading other people is the easy part and leading yourself is the work, and Andrea's premise that time does not heal all wounds — intention does. She shares the 82-year-old client who hired her at 80 because he was tired of feeling like he wasn't good enough.   Andrea breaks down emotional intelligence as the EQ advantage — the leading predictor of leadership success that almost nobody can actually name the skills of — and makes the case for radical responsibility: stop waiting for your employer to develop you and invest in yourself, because success leaves clues.   And there's the car. Are you in the driver's seat with the windows down and your music on — or in the back seat, waiting to see who gets in, how fast they drive, and whether they even show up?   Here's the real question this one leaves you with: what's the thing that already popped into your mind — the one that needs your attention? Because the moment you give it attention, you set yourself free.   Key Takeaways: • Leadership isn't really about your relationship with other people — entrepreneurship taught Andrea it's about how you lead yourself. • It's harder NOT to do the inner work. Convincing yourself it's too hard to look keeps you stuck at a ceiling you don't belong at. • Time does not heal all wounds — intention does. The wound that's already on your mind is the one asking for attention. • Emotional intelligence is the leading predictor of leadership success, yet it's made up of 15 skills almost no one can name. That gap is the EQ advantage. • Flexibility is one of those EQ skills — and we're rarely the best judge of our own. We see ourselves one way; the people around us see something else. • Radical responsibility: don't outsource your growth to your employer's training budget. Invest in yourself — coaching, therapy, even just the book — because success leaves clues. • Hard skills get you hired; human skills make you a leader. Andrea saw it as a school psychologist — high EQ predicted who'd be fine far better than IQ ever did. • You're not just the writer of your story — you're the director, the producer, and the lead. Living as if life happens to you is riding in the back seat. • When you promote someone, clarity and training aren't optional. You can't hand someone a 'handbook of excellence' and expect them to know how to lead.   Timestamps / Chapter Markers: 00:01   Meet Andrea Mancuso 01:20   Who Andrea is: Intentional Healing and Wellness, leadership + midlife coaching 01:55   14 years as a school psychologist — the one part of life she thought she had figured out 03:20   The golden handcuffs — the NYC package she felt committed to 04:00   2020: her brother in the ICU, and losing access to every skill she had 04:32   After three days Intentional Healing and Wellness is born 05:01   September 2021: pulling the plug and jumping fully into entrepreneurship 05:35   The program that started it all: Momentum Education, July 2016 06:55   Forget Tony Robbins — just become an entrepreneur (personal development on steroids) 08:10   The reframe: leadership is about how you lead yourself 08:16   Why entrepreneurs hide instead of being themselves 12:23   The lie that keeps you at your ceiling 13:31   "I can't believe I was afraid of this. I wish I did it sooner." 15:26   Two layers of stuff: the original wound plus everything we used to avoid it 15:55   The 82-year-old client and the premise: time doesn't heal all wounds, intention does 17:57   The car ride: driver's seat vs. back seat, and the double whammy of self-abandonment 23:14   "I didn't know what brought me joy" — Brooklyn grit and rediscovering joy in midlife 25:22   The corporate pivot: layoffs, AI, and managers handed an old playbook 27:44   Emotional intelligence: the leading predictor no one can name (15 skills, no hands up) 30:34   Radical responsibility: stop waiting for your employer to develop you 37:37   IQ vs. EQ: the students whose soft skills told her they'd be just fine 40:38   Lightning round questions for Andrea 45:13   What she's most grateful for 47:06   Where to find Andrea   If Andrea named the thing that's been sitting on your mind — hit subscribe, share it with someone who's been running from their own work, and leave a review so more leaders find their way here.   And if something came up while you listened, send her a message — she'd love to hear from you.  

Most fitness programs are designed for people who are already in shape — but what about everyone else? In this episode of Finding Freedom, host John welcomes back certified personal trainer and health coach Jason Gagne, creator of the Good to Go Body 90-day program, built specifically for people starting from scratch. Jason shares his remarkable personal story of rebuilding his body after a series of childhood surgeries that left him bedridden for years, and how that experience shaped a training philosophy rooted in patience, flexibility, and consistency over intensity. The two dig into why flexibility — not strength — is the key to feeling young again, why men typically need a "scare" before they take their health seriously, and how small daily habits compound into transformational results. Whether you wake up stiff, can't remember the last time you exercised, or just want to move without pain, this conversation will meet you exactly where you are. VIDEO CHAPTERS 0:00 – Introduction: Fitness for people who aren't already fit 0:55 – Welcome & guest intro: Jason Gagne and the Good to Go Body program 2:25 – Chair workouts & how Jason helped John's dad with Parkinson's 12:35 – Why flexibility is the real key to feeling young again 13:57 – Preview of the Good to Go Body 90-day program 21:36 – Your body has done this before: the "baby development" approach 35:52 – Why guys only take action when they're scared 43:28 – How to start small: making decisions you can actually keep 57:50 – Final advice: keep it simple — water, movement, sleep 1:01:53 – Outro & how to get $100 off the program Show Sponsor: Jason Gagne's Good2GoBody 90-day beginner fitness program - ⁠https://good2go.podia.com/?coupon=LIONSJOHN⁠ Schedule a 15 minute Gut Health Audit with John: https://calendar.app.google/B9fcGdSFjC5caTVu5 SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on freedom, political reform, and personal empowerment.  Support us on Patreon: https://patreon.com/lionsofliberty Support us on Locals: https://lionsofliberty.locals.com/ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

They need to make the most out this roster

Most fitness programs are designed for people who are already in shape — but what about everyone else? In this episode of Finding Freedom, host John welcomes back certified personal trainer and health coach Jason Gagne, creator of the Good to Go Body 90-day program, built specifically for people starting from scratch. Jason shares his remarkable personal story of rebuilding his body after a series of childhood surgeries that left him bedridden for years, and how that experience shaped a training philosophy rooted in patience, flexibility, and consistency over intensity. The two dig into why flexibility — not strength — is the key to feeling young again, why men typically need a "scare" before they take their health seriously, and how small daily habits compound into transformational results. Whether you wake up stiff, can't remember the last time you exercised, or just want to move without pain, this conversation will meet you exactly where you are. VIDEO CHAPTERS 0:00 – Introduction: Fitness for people who aren't already fit 0:55 – Welcome & guest intro: Jason Gagne and the Good to Go Body program 2:25 – Chair workouts & how Jason helped John's dad with Parkinson's 12:35 – Why flexibility is the real key to feeling young again 13:57 – Preview of the Good to Go Body 90-day program 21:36 – Your body has done this before: the "baby development" approach 35:52 – Why guys only take action when they're scared 43:28 – How to start small: making decisions you can actually keep 57:50 – Final advice: keep it simple — water, movement, sleep 1:01:53 – Outro & how to get $100 off the program Show Sponsor: Jason Gagne's Good2GoBody 90-day beginner fitness program - ⁠https://good2go.podia.com/?coupon=LIONSJOHN⁠ Schedule a 15 minute Gut Health Audit with John: https://calendar.app.google/B9fcGdSFjC5caTVu5 SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on freedom, political reform, and personal empowerment.  Support us on Patreon: https://patreon.com/lionsofliberty Support us on Locals: https://lionsofliberty.locals.com/ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/heartland-newsfeed-radio-network--2904397/support.

Send us Fan MailDr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body.Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, boot selection, sock selection, posture, breathing, pacing, and misery management.This episode is especially important for anyone preparing for Air Force Special Warfare, Special Forces Assessment and Selection, military selection courses, long rucks, heavy rucks, or tactical load carriage events.Dave lays out what candidates should do months before a ruck, how to build a base before adding load, why short intense rucks beat long junk-mile rucks, how to manage blisters, what to eat and drink before and during a ruck, and how to survive if you have a hard ruck coming up with limited time to prepare.Find Dave and TF Voodoo:TFVoodoo.comCheck out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comOperator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Ones Ready Intro01:05 - Tasty Gains and Modern Athlete Strength Systems03:11 - Welcome Dr. Dave Walton from TF Voodoo03:30 - Dave's Background in Rucking and Special Forces04:00 - Why “Just Ruck More” Is Terrible Advice05:00 - The Three Parts of Rucking Performance05:53 - Fitness, Technique, and Misery Management06:39 - Start With Zone 2 Running Before Rucking07:30 - Why Zone 2 Builds the Engine08:55 - Build to 90 Minutes of Zone 209:14 - Why Zone 2 Is Boring but Necessary10:00 - Strength Training for Rucking10:55 - Bench Press and Squat Standards11:30 - Upper Body and Lower Body Strength for Load Carriage13:00 - When to Start Actual Rucking13:30 - Field-Based Progressive Load Carriage14:28 - How Often Should You Ruck?15:00 - Start With 10 Percent of Body Weight15:56 - Short Intense Rucks Beat Long Junk Miles16:50 - Why Long Rucks Increase Injury Risk18:22 - Shut Up and Ruck and TF Voodoo Resources19:20 - Load Carriage Training Circulars20:00 - Foot Care for Tactical Athletes20:46 - Dave Does Not Have a Foot Fetish21:20 - Skin, Boots, Socks, and Insoles22:12 - Old Boots vs. Modern Rucking Boots23:00 - Heat, Friction, Moisture, and Blister Formation24:00 - Finding the Right Sock and Boot Combination25:00 - Foot Conditioning Takes Time26:00 - Mobility Screening and Ankle Mobility26:55 - Taylor Starch Is Somewhere Punching the Air27:30 - Flexibility vs. Mobility28:00 - Ruck Selection and Frame Use29:00 - Posture Under a Ruck29:30 - Strength Exercises That Actually Matter30:00 - Six Main Lifts for Tactical Athletes31:25 - Functional Strength vs. Bodybuilding32:30 - Shoulders Back and Down33:15 - Head Up and Eyes on the Horizon34:15 - Breathing Under Load35:00 - Leaning From the Ankles36:00 - Walking Fast vs. Running With a Ruck37:00 - The Ruck Shuffle38:21 - Misery Management and Strap Adjustment39:30 - Hip Belt, Waist Belt, and Load Transfer40:43 - Why You Should Use the Hip Belt42:02 - How to Find Your Iliac Crest42:30 - Sternum Strap and Shoulder Strap Management44:00 - Why Ruck Setup Is Individual44:44 - Unit Ruck Training and Avoiding Injuries46:22 - Free TF Voodoo Training Circulars47:00 - What to Do If You Have a Ruck Tomorrow47:30 - Hydration, Fueling, and Carbs48:30 - Nerd Clusters and Snickers for Ruck Fuel49:30 - How Much Water to Drink During a Ruck50:39 - Fueling During a Zulu Course Refire51:23 - Eat and Drink Before You Think You Need It51:45 - Warm Up Before the Ruck52:20 - Cadence and 180 Beats Per Minute53:15 - Music, Pacing, and Ruck Rhythm55:34 - Liner Socks, KT Tape, and Hot Spots56:30 - Why Duct Tape Is a Bad Idea57:47 - Taping Feet Before Blisters58:23 - Moleskin, Donuts, and Blister Management01:01:16 - Boot Lacing for Hot Spots01:02:20 - Packing the Ruck Correctly01:03:20 - Mental Prep and Not Quitting01:04:10 - Ruck Pacing Strategy01:04:37 - Don't Start Too Fast01:05:00 - Physiological Sigh and Breathing Reset01:07:00 - Arm Swing and Maintaining Pace01:08:30 - Shuffle, Fast Walk, and When Not to Run01:10:21 - Why Stopping Can Break Momentum01:10:55 - Final Thoughts from Dave01:11:41 - TF Voodoo Resources and Rucking Handbook01:12:40 - ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Interview Date: June 14th, 2026Episode Summary:In this episode, Julian Mireles shares his unconventional journey into dance, beginning with a background in martial arts and overcoming early physical limitations. Starting later than most, Julian developed a deep curiosity for movement, leading him to study anatomy, biomechanics, and performance science to accelerate his growth and prevent injury.Julian breaks down how his personal struggles shaped the creation of the BodyTech Method—a system built on the belief that strength must come before flexibility. He dives into the gaps within traditional dance training, emphasizing the importance of stability, alignment, and long-term dancer health. Through trial, rejection, and persistence, he transformed his knowledge into a globally recognized training system used by dancers and athletes worldwide.Beyond technique, the conversation explores entrepreneurship, scaling a business, and building authority in a competitive industry. Julian shares insights on mindset, resilience, and creating opportunities, leaving dancers with actionable advice on how to build sustainable, long-term careers both on and off the stage.Shownotes:0:01 – Introduction and unconventional start in dance3:28 – Starting late and accelerating development5:34 – Learning anatomy to improve performance6:14 – Pandemic pivot to online training platform7:41 – Turning setbacks into scalable opportunities9:00 – Building a business independently11:33 – Facing rejection and proving credibility14:20 – Leveraging relationships for growth19:27 – Developing long-term vision and mindset24:45 – Positioning within the dance industry30:05 – Gaps in traditional dancer training36:15 – Shifting from dancer to entrepreneur42:10 – Building authority and industry trust48:50 – Systems for sustainable growth1:02:45 – Final reflections on discipline and successBiography:Julian Mireles is a flexibility, strength, and biomechanics specialist, entrepreneur, and educator, best known as the founder of Bodybreaker Corp and creator of the BodyTech Method. With over 20 years of experience in dance and athletic training, he has built a global reputation for redefining flexibility through strength, stability, and functional movement.His method integrates anatomy, physiology, biomechanics, and injury prevention to help dancers and athletes improve performance safely. Developed through years of research and experience, his system includes over 1,700 exercises targeting flexibility, mobility, turnout, jump mechanics, and overall body control.Through private coaching, studio intensives, teacher education, and online platforms, Julian has trained thousands of dancers worldwide. His students have earned top scholarships, titles, and industry recognition. Rooted in his philosophy, “strength creates safe flexibility,” his work focuses on longevity, measurable progress, and building resilient, high-performing bodies.Based in Miami, he continues to expand the BodyTech Method globally while educating the next generation of dancers and athletes.Connect on Social Media:Instagram: https://www.instagram.com/bodytechmethod/?hl=en

Ray'n Terry, Chief People Officer at MOO, joined us on The Modern People Leader to discuss why AI should create more space for humanity at work instead of simply increasing productivity. We talked about balancing business performance with employee wellbeing, rethinking performance management in an AI-powered world, and why leaders must intentionally help people reclaim time, creativity, and connection.----  Sponsor Links:

Joe and Hugh analyze the Philadelphia Phillies' current roster challenges and Dave Dombrowski's recent comments regarding their lack of starting pitching depth. They debate whether Bryce Harper should move back to right field to accommodate a potential trade for a high-impact first baseman. Additionally, the conversation shifts to humorous Father's Day gift stories and listeners' suggestions for bad presents. 01:00 - Juan Soto Hits Two Homers 04:54 - Moving Harper To Outfield Debate 10:32 - Trade Ideas And Pitching Prospects 15:10 - Bad Father's Day Gift Stories 20:30 - Flexibility In Phillies Roster

Summary: In this message, Ms. G discusses the concept of "committed goals" and how they differ from mere wishes or plans. She emphasizes that commitment requires action, discipline, and consistency, even when motivation wanes. Ms. G shares personal anecdotes about her journey towards achieving her goals, highlighting the importance of persistence, sacrifice, and faith. She encourages listeners to evaluate their own commitment levels and to keep pushing forward despite challenges.Key PointsCommitment vs. Motivation: Commitment involves consistent action regardless of feelings, while motivation can fluctuate.Private Sacrifices: Achieving goals often requires personal sacrifices and making choices that align with long-term objectives.Patience and Process: Growth and success take time; patience is crucial.Flexibility and Faith: Being adaptable and maintaining faith are essential when facing setbacks.Evaluate whether you are truly committed to your goals or just interested.Recognize that every small step and choice contributes to progress.Understand that commitment is about persistence, not perfection.Conclusion: Ms. G's message serves as a powerful reminder that true commitment involves ongoing effort and resilience. By embracing the process and maintaining faith, individuals can overcome obstacles and achieve their goals.

In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Flexibility (00:00:22) Muscle, Nerves & Connective Tissue; Range of Motion (00:03:16) Golgi Tendon Organs, Load Sensing (00:04:41) von Economo Neurons, Body Discomfort, Stretch Relaxation (00:11:11) Sponsor: LMNT (00:12:43) Types of Stretching: Dynamic, Ballistic, Static & Proprioceptive Neuromuscular Facilitation (PNF) (00:15:43) Tool: Static Stretching Protocol, Frequency (00:18:33) Warming Up for Stretching, Exercise (00:20:37) Sponsor: Eight Sleep (00:21:55) Static Stretching & Aging (00:22:18) Tool: Anderson Method, Feeling the Stretch (00:23:44) Low Intensity Stretching, Tool: "Micro-Stretching" (00:27:22) Should You Stretch Before Exercise? (00:29:01) Sponsor: AG1 (00:30:20) Insula, Pain Tolerance & Yoga (00:35:10) Recap of Stretching Protocols Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Is retirement just about accumulating assets, or is it also about creating the flexibility to spend your time in ways that matter most to you? Join Wes Moss and Christa DiBiase on this episode of the Retire Sooner Podcast as they explore retirement planning, investor behavior, and the financial decisions that may influence long-term outcomes. • Discover why building wealth and preserving wealth often involve different financial considerations. • Examine how emotions, habits, and investor behavior may affect financial decision-making over time. • Explore the transition from asset accumulation to retirement income planning and risk management. • Consider listener questions on pensions, Social Security claiming decisions, longevity, and retirement income strategies. • Evaluate factors investors may weigh when considering Roth conversions and portfolio rebalancing. • Learn about the **five-step **Retire Sooner Method from Wes's new book, and the role financial and happiness "green zones" may play in retirement planning. • Understand what some may refer to as the "ultimate dividend"—the freedom and flexibility many people seek through thoughtful financial preparation. • Compare perspectives on equity-indexed annuities, bonds, fiduciary standards, and financial product considerations. • Review financial planning concepts for younger investors, including Roth IRAs, long-term saving, and preparing for future homeownership. Whether you're preparing for retirement or already navigating it, this episode examines the intersection of financial planning, investor behavior, and personal fulfillment. Listen and subscribe to the Retire Sooner Podcast, and pre-order Wes Moss's new book, The Retire Sooner Method, to learn more about the planning principles discussed in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode recorded live at the Becker's 16th Annual Meeting features Trey Crabb, Chief Executive Officer, Deaconess Associations Incorporated. He shares lessons from successfully merging organizations and cultures, discusses strategies for growth through partnerships and acquisitions, and explains how flexible workforce models and collaborative leadership help drive resilience across home health, hospice, personal care, and therapy services.In collaboration with Insight Global.

Show Notes In this episode of Be a Smarter Homeowner, host Beth Dodson talks with Christopher Seman from N-Hance, a company helping homeowners rethink kitchen and cabinet updates. Instead of assuming every outdated kitchen requires a full demolition, Chris explains how cabinet renewal, refinishing, resurfacing, and replacement door fronts can create a dramatic transformation with less cost, less disruption, and a much faster turnaround. Beth and Chris discuss why cabinets are often the first thing people notice in a kitchen, how open floor plans have made kitchen style even more important, and why homeowners should think carefully about whether they are updating for themselves or preparing a home for resale. They also cover current cabinet trends, including the return of natural wood, warmer creams and beiges, bold colors like deep blues and charcoal, and even retro-inspired tones like avocado green and buttery yellow. Chris explains how N-Hance can help homeowners refresh cabinets in as little as three to five days once the project begins, compared to the eight to twelve weeks often required for a full kitchen remodel. They also discuss how cabinet updates can be a smart option for new homeowners, rental property owners, senior living communities, and anyone who wants a high-impact update without committing to a major renovation. Episode Summary Updating a kitchen does not always mean tearing everything out and starting from scratch. In this episode, Beth Dodson speaks with Christopher Seman of N-Hance about smarter, faster, and more affordable ways to update cabinets and transform the look of a kitchen. Chris explains that many homeowners already have functional cabinet boxes and layouts, which means they may not need a full remodel. Instead, changing cabinet color, renewing wood, updating door fronts, replacing hardware, or adding soft-close hinges can create the feeling of a new kitchen without the cost and disruption of a complete renovation. The conversation explores how kitchen trends are shifting away from all-white spaces and toward more personality, natural wood, warmer neutrals, and bold colors. Beth and Chris also talk about the emotional and practical side of remodeling, including how disruption affects family life and why speed matters. For homeowners planning to sell, Chris explains that smaller cabinet updates may offer stronger return-on-investment potential than large luxury remodels. For those planning to stay, he encourages people to have fun, personalize their kitchen, and make choices that fit how they actually want to live. Key Takeaways Cabinet updates can dramatically change the look of a kitchen without requiring a full remodel. A full kitchen remodel may take eight to twelve weeks, while many cabinet renewal projects can be completed in three to five days. Cabinets matter because they take up a large visual portion of the kitchen and often define the style of the space. Homeowners should first decide whether they are updating for personal enjoyment or resale value. Natural wood, creams, beiges, deep blues, charcoal, and retro-inspired colors are gaining popularity. Lighter cabinet colors can help make a kitchen feel larger. Cabinet renewal can be especially helpful for new homeowners trying to prioritize multiple projects. Rental property owners may benefit from fast cabinet refreshes because speed reduces vacancy time. Senior living communities and high-use spaces may also benefit from durable cabinet coatings. A kitchen update does not have to be permanent; cabinet colors can be changed again later at a lower cost than a full remodel.  Chapters 00:40 Introduction to Kitchen Upgrades 03:40 The Importance of Cabinets in Kitchen Design 06:25 Speed and Efficiency of Cabinet Resurfacing 09:32 Current Trends in Kitchen Cabinet Design 12:35 Cost Comparison: Resurfacing vs. Full Remodel 15:32 Return on Investment for Kitchen Updates 18:43 Enhance's Solutions for Rental Properties 21:40 Personalization and Flexibility in Kitchen Design 24:40 Conclusion and Resources for Homeowners    

Ben Anderson joined DJ & PK to talk about Walker Kessler being at odds with Utah Jazz management and what he makes of the options for the team in the NBA Draft.

What if behavior isn't something to stop, but something to listen to? In this episode, we're talking about one of the biggest mindset shifts happening in autism education right now: moving from compliance-based teaching toward connection, regulation, and understanding. Because what often gets labeled as "behavior" in preschool classrooms is actually communication. I'll walk you through what changes when educators stop asking, "How do I stop this behavior?" and start asking, "What is this child telling me right now?" This conversation explores the nervous system underneath behavior, the long-term impact of compliance-focused practices, and what regulation-first support can look like in real preschool classrooms. We'll talk about: ● why "behavior" is often communication ● the hidden cost of compliance-based teaching ● what dysregulation actually looks like in young children ● why regulation must come before expectation ● classroom examples of regulation-first support ● how relationship-building changes learning outcomes Because compliance is not the same as learning. In This Episode, You'll Learn • Why many challenging behaviors are rooted in nervous system needs • How sensory overwhelm, transitions, and demands impact regulation • The difference between compliance and genuine engagement • Why regulation-first classrooms support learning more effectively • What co-regulation looks like during difficult moments • Practical ways to support autistic preschoolers without forcing participation • Why connection creates more sustainable outcomes than control Key Takeaways • Behavior is communication • Dysregulation is not defiance • Compliance does not equal learning • Nervous systems must feel safe before learning can happen • Regulation-first support benefits all children, not just autistic children • Co-regulation happens through presence, not pressure • Flexibility and relationship-building create more meaningful participation • Educators can support children without requiring perfect compliance Try This • Pause before responding to a behavior and ask what the child may be communicating • Look for sensory, emotional, or environmental stressors underneath dysregulation • Offer lower-demand moments during difficult transitions • Loosen one classroom expectation this week and observe what changes • Build in predictable regulation supports throughout the day • Focus on helping the child feel safe before asking them to perform • Replace "How do I stop this?" with "What support is needed here?" Related Resources & Links

In this episode, Heather sits down with her good friend Nicole Begley for an honest conversation about productivity, efficiency, and why there is no one-size-fits-all approach to running a business. They share their vastly different ways of managing tasks, planning their days, and getting things done—and why trying to force someone else's system onto yourself often creates more frustration than results. If you've ever felt like you're "doing productivity wrong," this episode will be incredibly validating. Key Takeaways:  There is no universal productivity system. What works brilliantly for one person may completely fail for someone else. Different brains require different approaches. Success comes from understanding your natural tendencies instead of fighting them. Stop making productivity struggles mean something about you. A system not working doesn't mean you're flawed. Self-awareness is more valuable than discipline. Learning how your brain operates helps you build sustainable systems. Shame keeps you stuck. Replacing judgment with curiosity creates freedom and momentum. Procrastination isn't always the problem. Sometimes it's simply how your brain naturally works under certain conditions. You don't have to force yourself into someone else's box. Your business gets to fit your brain—not the other way around. Deadlines and accountability matter differently for everyone. Knowing your triggers helps you create better systems. Flexibility is a strength. Productivity isn't about perfection—it's about finding what consistently supports you. The goal isn't to become someone else. The goal is to become more effective as yourself. What if you've never been bad at productivity… you've just been using the wrong system? What if the thing you've been criticizing about yourself is actually valuable information? This conversation will make you rethink everything you've believed about getting things done. Press play and finally give yourself permission to work the way your brain was designed to work. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram 

Dr. Laurie McCauley, a pioneer in pet rehab therapy, discusses her journey from general practice to developing the first underwater treadmill for dogs. She emphasizes the importance of holistic care, including acupuncture, laser therapy, red light therapy and tuning forks. Dr. Laurie highlights the role of fascia in pet health, explaining its impact on blood flow and nerve function. She also introduces resources for pet owners, such as the "Core and More" exercise program and her "At Home Laser Therapy" course. These tools aim to empower pet parents to improve their pets' health through non-invasive methods, enhancing their quality of life and longevity. Listen in! FB: https://www.facebook.com/OptimumPetVitality IG: https://www.instagram.com/optimum.pet.vitality/ Website: www.optimumpetvitality.com Subscribe on YouTube Like our Facebook Page Follow Us on Instagram Connect on LinkedIn Check out the New Website Subscribe to my "Learn & Go" Email Newsletters OFFER: For the pdf The Top 5 Canine Trigger Points – great for all dogs – text “fascia” to 866-949-0068 PRODUCT SPOTLIGHT #1 True pet wellness starts from within, where digestion, immunity, and overall vitality are deeply connected. At Ayush Pet, the focus goes back to the roots of healing, drawing from Ayurveda, a system trusted for over 5000 years. For more than 30 years, the Sodhi family has helped people live healthier lives naturally. Now that same level of care is extended to pets. The herbs are sustainably grown in the Himalayan region of India, where pure air, water, and soil support their strength and quality. Each plant is carefully cultivated, harvested at peak potency, and tested for purity, so pet parents know exactly what their pets are getting. Because real wellness isn't about quick fixes, it's about daily support that works with the body, not against it. The mission is simple: to provide medical-grade herbal supplements and share the healing power of Ayurveda with pet parents everywhere. Podcast listeners can get 10% off any Ayush products with code THEJUDYSHOW, found on ayush.com/collections. Healthier digestion, stronger immunity, a better life together, Ayush Pet, natural care backed by tradition. PRODUCT SPOTLIGHT #2 If your dog is slowing down, struggling with stairs, or hesitating to jump in the car, you know something isn't right. Joint and mobility issues are a leading cause of shortened lifespan, and finding a supplement that truly helps can be frustrating. That's why my colleague, Integrated Veterinarian Dr. Peter Dobias, with more than 35 years of experience, created Joint Powder, the world's first fermented joint supplement for dogs. Thanks to a proprietary dual-stage fermentation process, it is seven to 10 times more bioavailable than conventional supplements, delivering more effective support where your dog needs it most. Made with 13 human-grade natural and organic ingredients, joint powder supports joint comfort, flexibility, cartilage repair, bone health, and tendon function. So, a single formula can replace three to five separate products and lower your costs. It's designed for every life stage, helping puppies and young dogs develop strong ligaments and joints, and supporting a healthy inflammatory response in adult and senior dogs. It comes in recyclable glass and is never sourced from china. Give your dog the chance to move with joy again. Try joint powder risk-free with a lifetime money back guarantee at jointpowder.com and use promo code DRJUDY for 20% off your first order. PRODUCT SPOTLIGHT #3 You've heard us say it many times. Fresh, real food is the foundation of health. The team here at Naturally Healthy Pets has been feeding raw for years, and we love how My Pet Carnivore can build a personalized raw meal plan that fits your dog's needs perfectly. In just a few minutes, raw feeding should never be overwhelming. Since 2010 they've provided the highest quality nutritious raw food from trusted local sources, and now they even offer the convenience of customized kits for your needs. The My Pet Carnivore raw feeding bundles make starting easy with variety and balanced rotation, or they also carry the same organs that Dr. Judy uses in her pup loaf recipes: heart, liver, and gizzards, so you can confidently build homemade meals yourself. Not ready to fully go raw yet, that's okay. They also have boneless lines that are safe to cook. It's a great first step into fresher feeding. Use code TRUST for 15% off your first order at mypetcarnivore.com and be sure to check out their educational blog and join their email list for ongoing deals.

Fluent Fiction - Hungarian: Navigating Airport Chaos: A Journey of Flexibility and Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-06-16-22-34-02-hu Story Transcript:Hu: A Liszt Ferenc Nemzetközi Repülőtér nyüzsgése mindig különös hangulatot árasztott a nyári hónapokban.En: The hustle and bustle of the Liszt Ferenc Nemzetközi Repülőtér always exuded a special atmosphere during the summer months.Hu: Az emberek siettek kora reggel a check-in pultokhoz, bőröndjeiket maguk után húzva.En: People hurried to the check-in desks early in the morning, dragging their suitcases behind them.Hu: A kijelzők folyamatosan villogtak, ám aznap reggel a várakozók moraja felerősödött a váratlan bejelentések miatt.En: The displays flashed continuously, but that morning the murmur of those waiting grew louder due to unexpected announcements.Hu: Gábor, egy lelkes projektmenedzser, éppen a Budapestről Berlinbe tartó járatára készült.En: Gábor, an enthusiastic project manager, was preparing for his flight from Budapest to Berlin.Hu: Fontos üzleti találkozót nem hagyhatott ki. Ez a találkozó dönthetett a cégének jövőjéről.En: He could not miss this important business meeting, as it could decide the future of his company.Hu: A prezentáció már régóta előkészítve állt, most csak el kellett volna repülnie.En: The presentation had been long prepared, and all he needed to do was fly there.Hu: De az ég megnyílt, s a hirtelen nyári vihar lecsapott a városra.En: But the skies opened, and a sudden summer storm hit the city.Hu: "A figyelmüket kérjük!" – recsegte egy hangosbeszélő.En: "May we have your attention, please!" blared a loudspeaker.Hu: „A Berlinbe tartó járatunk törölve.”En: "Our flight to Berlin has been canceled."Hu: Gábor szíve megdobbant, az aggódás és feszültség kezdte uralni elméjét.En: Gábor's heart skipped a beat, as worry and tension began to take over his mind.Hu: Hogyan fog időben odaérni?En: How would he get there on time?Hu: Közben Katalin, a légitársaság figyelmes utaskísérője, próbálta megnyugtatni az ideges utasokat.En: Meanwhile, Katalin, the attentive airline attendant, was trying to calm the nervous passengers.Hu: Gábor is megkereste őt, többféle lehetőséget fontolgatva.En: Gábor sought her out, considering various options.Hu: "A lehetőségeket keresem, hogy elérhessem Berlint," mondta Gábor sietve.En: "I'm looking for options to reach Berlin," Gábor said hastily.Hu: Katalin látva aggodalmát, bólintott, majd közelebb hajolt.En: Seeing his concern, Katalin nodded and leaned closer.Hu: "Nem egyszerű a helyzet," kezdte Katalin barátságosan, „de talán van megoldás.En: "It's not an easy situation," Katalin began kindly, "but there might be a solution.Hu: Mit szólna, ha vonattal Bécsbe utazna?En: How about traveling to Vienna by train?Hu: Onnan közvetlen járatok vannak Berlinbe.”En: There are direct flights to Berlin from there."Hu: Gábor más lehetőségeket is mérlegelt, de Katalin ötlete új reménnyel töltötte el.En: Gábor considered other possibilities, but Katalin's idea filled him with new hope.Hu: "Érdekes ötlet," válaszolta bizakodva, érzékelve Katalin empátiáját és segítőkészségét.En: "Interesting idea," he replied confidently, appreciating Katalin's empathy and helpfulness.Hu: A döntés megszületett: Gábor vonatra szállt, és hamarosan Bécs felé tartott.En: The decision was made: Gábor boarded the train and soon was on his way to Vienna.Hu: A vonat útközben gyorsan suhant, az eső kopogását hallva az ablakon.En: The train sped along, with the sound of rain tapping on the window.Hu: Mire Bécsbe ért, már a következő lépéseket tervezte.En: By the time he reached Vienna, he was already planning his next steps.Hu: Szerencsére Katalin segítségével minden sikerült: átszállás után éppen időben érkezett meg Berlinbe.En: Thankfully, with Katalin's help, everything worked out: after transferring, he arrived in Berlin just in time.Hu: Az utolsó pillanatban lépett a konferenciaterembe, ahol már mindenki várakozott.En: He stepped into the conference room at the last moment, where everyone was already waiting.Hu: A bemutató zökkenőmentesen zajlott, és Gábor cége elnyerte a szerződést.En: The presentation went smoothly, and Gábor's company secured the contract.Hu: Úton visszafelé a repülőn, ahogy a felhők felett repült, Gábor rádöbbent a rugalmasság és az emberi segítség fontosságára.En: On the way back on the plane, as he flew above the clouds, Gábor realized the importance of flexibility and human assistance.Hu: Katalinnak hála, nemcsak egy üzleti lehetőséget nyert el, de tapasztalatokat is, amelyekkel jobban felkészülhetett az élet váratlan fordulataira.En: Thanks to Katalin, he not only secured a business opportunity but also gained experiences that better prepared him for life's unexpected turns. Vocabulary Words:hustle: nyüzsgésbustle: zajexuded: árasztottdisplays: kijelzőkmurmur: morajenthusiastic: lelkesdragging: húzvasuitcases: bőröndjeikannouncement: bejelentésattendant: utaskísérőblared: recsegtecanceled: törölveworry: aggódástension: feszültségreach: elérhessemleaned: hajoltsolution: megoldássolution: megoldáspossibilities: lehetőségeketempathy: empátiahelpfulness: segítőkészségboarded: felszálltsped: suhanttapping: kopogásáttransferring: átszállássecured: elnyerteconference: konferenciateremflexibility: rugalmasságassistant: segítségunexpected: váratlan

Before walking onto a stage, there's always a certain amount of self-talk. For years, a colleague and I would encourage each other with a simple pep talk before a concert—something to sharpen our focus and concentration. Coaches do the same before athletic events. These moments are designed to build confidence, motivation, and clarity. Today's message is a kind of pep talk as well—a reminder to realign with what truly matters: our values, purpose, and the life we're intentionally creating. At halftime of life, we are often given a unique opportunity: the chance to reassess, realign, and intentionally create a next chapter based not on pressure or performance, but on purpose and values. This stage of life is not about starting over from zero. It is about building wisely from everything already accumulated—skills, experience, relationships, wisdom, resilience, and perspective. Full article here: https://GoalsForYourLife.com/appearance-vs-reality Watch & Subscribe on YouTube here: https://youtu.be/N2x3QpYS7T4  Chapters 0:00 Intro and the Power of After Show / 2:45 The Trap of Appearance and Modern Culture / 6:20 Defining Core Values as Your Internal Compass / 10:15 Aligning Your Daily Schedule with Your Values / 13:00 Finding Purpose as an Anchor for Your Next Chapter / 16:30 Designing Your Desired Lifestyle and Flexibility / 19:45 Valuing Your Accumulated Experience and Skills / 23:15 Using Technology and AI as Expansion Tools / 26:45 The Process of Realignment and Honesty / 29:15 Practical Steps and Reflection Questions / 30:15 Final Thoughts and Conclusion  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  

As biopharma pipelines become more complex and market conditions continue to evolve, manufacturers are rethinking how they scale capacity, deploy capital, and build supply chains. The industry's focus is increasingly shifting toward developing the flexibility, resilience, and specialized capabilities needed to support rapidly evolving therapeutic modalities. At the same time, regionalization efforts, supply chain pressures, and changing sponsor expectations are prompting both CDMOs and drug developers to reassess long-term manufacturing strategies. In this episode of Off Script, we spoke with Sebastián Arana, executive vice president and global head of process solutions at MilliporeSigma, about the forces reshaping the biopharma CDMO landscape. The conversation explores the industry's shift from a capacity-driven market to a capability-driven one, how sponsors' expectations around speed and flexibility are changing manufacturing partnerships, and why process characterization, tech transfer, and supply chain coordination remain persistent scaling challenges. Arana also discusses the growing trend toward retrofitting existing facilities for multi-modality production, the rise of region-for-region manufacturing strategies, and more.

Greg and Kristen discuss why nearly 6 in 10 retirees leave the workforce earlier than expected. From layoffs and workplace burnout to health challenges and family caregiving responsibilities, they explore the real-life reasons retirement plans often change. You'll learn why building flexibility into your retirement strategy is critical, how to prepare for life's unexpected "what ifs," and ways to create a reliable income while preserving assets for future opportunities and challenges.

Yoga is often portrayed as a series of poses performed on a mat, perhaps accompanied by incense, calming music, and the promise of becoming more flexible. But for millions of people around the world, yoga is far more than exercise. It's a philosophy, a spiritual practice, a community, a way of life, and a framework for navigating life's inevitable ups and downs. In this special episode of The Happier Life Project, Gabby Sanderson sits down in person with Zoe Taylor, founder of Ministry of Yoga in Lisbon, to look beyond the clichés and explore what yoga can really offer us. Tying into International Day of Yoga on 21 June and this year's theme of Yoga for Healthy Ageing, the conversation examines how yoga can help us not just live longer, but live well for longer; mentally, emotionally, and physically. Fresh from her own yoga teacher training with Zoe, Gabby brings a personal perspective to a discussion exploring yoga's philosophy and spiritual roots, the relevance of the Yamas and Niyamas – yoga's ethical guidelines – in modern life, the connection between yoga and mental wellbeing, and the importance of community, resilience, and finding calm in an increasingly chaotic world. Whether you're a devoted yogi, yoga-curious, sceptical of the stereotypes, or someone who's never stepped foot on a mat, this episode invites you to see yoga through a different lens - not as a performance of flexibility, but as a lifelong companion for wellbeing, helping us move through life with greater awareness, intention, and compassion. About Zoe Taylor: Originally from Tasmania, Australia, Zoe discovered yoga in 2010 and has since completed more than 700 hours of teacher training across Europe and Asia. She founded Ministry of Yoga in Lisbon in 2016 and has led over 5,000 classes, retreats, and workshops, blending movement, philosophy, and meditation to support wellbeing both on and off the mat. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself For more information on Zoe and Ministry of Yoga: https://moyportugal.com/ To follow Ministry of Yoga on Instagram: https://www.instagram.com/ministryofyoga/  

Want to SEE what I'm talking about? Check out the YouTube version here! If time ever seems to disappear for your ADHD brain, this episode might resonate. I'm sharing my honest experience using Bravestorming, a magnetic tile-based planning system that turns your schedule into something that makes time tangible, flexible, and finally... real. In Episode 359, You Will Discover: Why your ADHD brain benefits from seeing time as a physical object, and how tile-based planning solves time blindness in a way digital tools simply can't Why "thinking in tiles" can help ADHD brains build a more tangible relationship with time A walkthrough of the full Bravestorming system (Thinker Board, MoveNote, MoverBook, MoverPad, and Tri-fold) and how I use each one in my actual weekly ADHD planning routine The one key principle that matters more than any specific tool: how to give different lengths of time a consistent, recognizable visual form so your brain starts to internalize it Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Use code AWESOME20 for 20% off your entire first purchase Bravestorming — the full product lineup Thinker Board — easel-style board for brainstorming and mind mapping MoveNote — A4 folio for weekly planning (no tiles included) MoverBook — compact planning folio with tiles included MoverPad — daily planning pad with a priority grid on the flip side, with tiles Tri-fold — four-months-at-a-glance planning overview Mover Tiles — additional tile set to expand your system Try Todoist for task management here (get two months of pro plan free) More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Stay focused with brain.fm and get a 30-day free trial* This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Magnetic Tiles Breakthrough 01:27 Visual Episode Disclaimer 02:18 What Is Bravestorming 03:26 Why It Feels Different 05:14 Affiliate Note and Plan 06:35 Thinker Board Overview 07:26 Move Note and Move Book 08:57 Trifold and Custom Templates 10:13 How I Use It Weekly 14:19 Tiles Make Time Real 20:27 Flexibility and Overflow Time 23:44 Avoiding Planner Hype 26:47 Who This System Fits 32:51 Links Code and Wrap Up 34:15 Final Thanks and Next Steps  

What's SHE Up To Now Day 3058? Flexibility, Supersize Challenges, Skool, Mastermind, And FU! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #flexibility #bend #donotbreak

What's SHE Up To Now Day 3058? Flexibility, Supersize Challenges, Skool, Mastermind, And FU! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #flexibility #bend #donotbreak

Welcome to another episode of The Company Doctor! This week, we are thrilled to be joined by Fiona Richards, Group COO of the Ephelia Group. With a career spanning traditional banking giants like Deutsche Bank and HSBC, Fiona now sits at the bleeding edge of payment technologies, blockchain, and AI.The role of the Chief Operating Officer is evolving fast. It's no longer just about back-office efficiencies and controls; it's about knitting together technology, compliance, customer service, and commercial priorities to execute a founder's vision. But how do you build a culture capable of delivering that? And how do you navigate "crypto bro" stereotypes to build a genuinely diverse tech workforce?In this episode, Fiona faces the George Clode Grill, sharing her operational wisdom on everything from unlearning old banking habits to using AI to elevate (not eliminate) entry-level talent. Plus, she explains why "diversity of thought" will always be the ultimate competitive advantage.Key takeaways from this episode:The Modern COO: The role has shifted from just back-office control to managing a complex spectrum of technology, compliance, and commercial verticals. Flexibility is the name of the game.Visions aren't "Eureka" moments: A vision evolves over time. If the people executing the strategy aren't involved from the get-go, delivery becomes nearly impossible.Diversity of Thought Wins: Corporate diversity initiatives are a good start, but the real prize is diversity of thought—creating a culture where constructive challenge and asking questions are actively encouraged by the C-Suite.AI Elevates the Entry-Level: Automating the "grunt work" doesn't destroy entry-level roles; it actually gives junior talent the opportunity to take on higher-value, diverse tasks much earlier in their careers.Send us Fan MailLinks & references: https://www.thecompanydoctor.com/Gary Gamp: https://www.linkedin.com/in/garygampGeorge Clode: https://www.linkedin.com/in/georgeclodeGary's new book, Career Catalyst - available online now: https://www.amazon.co.uk/Career-Catalyst-Secret-Skills-School-ebook/dp/B0DFYVG6XY/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

Watch the Youtube video here: https://www.youtube.com/watch?v=b_xkJn-XmVE   Join My Vancouver Realtor Team https://www.thealigngroup.ca/join-our... Real Broker just announced an $880 million acquisition of ReMax while EXP Realty sits with $124.5 million in cash and zero debt and if you are a real estate agent evaluating both brokerages that financial contrast alone tells you something important before you ever look at the compensation models. This video does a complete side by side comparison across commissions and caps, revenue share depth, co-sponsorship architecture, icon versus elite agent programs, technology, specialized divisions, global reach, and healthcare access for agents in both Canada and the United States. In Canada EXP agents spend less to qualify for icon and receive more stock back than Real Broker agents do under the elite path and EXP revenue share runs seven tiers versus five with no production floor no dilution and a willable income structure Real Broker cannot match. EXP operates in 29 countries versus Real Broker's two and processed more than twice the transactions in 2025 with 440,163 closed sales representing $194 billion in volume. If you are evaluating your brokerage options in 2026 this is the most complete and honest comparison available before you make one of the most important business decisions of your career.

Paul McKinnon - also known as The Balanced Runner - discusses running technique, movement efficiency, injury prevention, and why changing form requires more than drills or strength work. The Balanced Runner Links: The Balanced Runner Instagram: https://www.instagram.com/thebalancedrunner/ Matt Fox Links: Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite: https://www.sweatelite.co/ Supporters Club (Private Podcast Feed): https://www.sweatelite.co/supporters-club/ In this episode, Matt speaks with Paul McKinnon from The Balanced Runner about how runners can improve performance, reduce injury risk, and enjoy running more through better movement patterns. Matt begins with some skepticism around how difficult it can be for recreational runners to make meaningful form changes, while Paul explains why technique is a trainable skill when approached correctly. Paul shares how he works with everyone from beginners to elite athletes, including Ben Robinson, Isaac Doyle, Sarah Billings, Cam Wurf, Ellie Salthouse, and AFL players. He explains how he uses pattern recognition and positional analysis by eye to identify where runners are leaking energy or placing excessive load on the body. The conversation covers why drills and strength work alone are often not enough to change running technique, and why runners need to practice a specific cue every step until it becomes habit. Paul also discusses the role of physics in running, including the balance between vertical and horizontal force, and why super shoes tend to amplify the movement patterns a runner already has. Timestamps: 00:00 Meet Paul McKinnon 02:32 Elites vs amateurs 04:50 How pros find him 05:56 Success stories and referrals 08:29 Technique analysis by eye 10:18 Why form changes fail 14:23 Fixing arm swing myths 18:25 Physics of running 80 20 23:03 Why most runners leak energy 25:49 Three levers plus shoes 26:08 Shoes and vertical force 26:49 Flexibility myths in running 29:50 Strength versus movement pattern 31:09 Economy versus efficiency 32:10 Rhythm and simple cues 34:36 Top down technique coaching 37:05 Building habits over weeks 38:15 Devices versus body awareness 41:59 Super shoes as amplifiers 47:40 Personal training and wrap up

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mela Lovett CEO of Family Lawn Services, a residential and commercial landscaping company. Also a serial entrepreneur, mortgage lender, and business consultant. Based in Georgia, with a mission to build generational wealth and educate others on business structure.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mela Lovett CEO of Family Lawn Services, a residential and commercial landscaping company. Also a serial entrepreneur, mortgage lender, and business consultant. Based in Georgia, with a mission to build generational wealth and educate others on business structure.

What happens when the original voices behind Bendy Bodies come back together 200 episodes later? In this special milestone episode, Dr. Linda Bluestein reunites with her original co-host, dance medicine specialist Jennifer Milner, and the very first guest ever featured on the podcast, Dr. Moira McCormack. Long before hypermobility became a topic of widespread discussion, Dr. McCormack was asking important questions. A former Royal Ballet dancer, former Lead Physiotherapist for The Royal Ballet, and pioneering researcher, she was among the earliest clinicians investigating joint hypermobility in dancers and the challenges that often accompany it. Together, they reflect on more than two decades of progress in our understanding of hypermobility, Ehlers-Danlos syndromes (EDS), and Hypermobility Spectrum Disorders (HSD), while exploring the many misconceptions that still persist today. The conversation goes far beyond flexibility. Dr. McCormack explains why many hypermobile dancers must work harder, recover more strategically, and develop greater body awareness than their peers. The discussion also dives into the often-overlooked multisystem effects of hypermobility, including fatigue, pain, dysautonomia, gastrointestinal symptoms, and mast cell activation syndrome (MCAS). Drawing on decades of experience working with elite dancers and hypermobile patients, Dr. McCormack shares practical insights on injury prevention, individualized rehabilitation, hands-on assessment, and the art of teaching movement with patience and precision. Whether you're a dancer, athlete, parent, teacher, clinician, or someone navigating hypermobility yourself, this episode offers both a fascinating look at how far the field has come and a roadmap for where we still need to go. Most importantly, it reminds us that success in a hypermobile body isn't about having the most flexibility. It's about developing the control, strength, awareness, and resilience to use that flexibility well. Key Takeaways • This episode reunites the same three people who launched Bendy Bodies with Episode 1, creating a full-circle conversation 200 episodes later. • Hypermobile dancers often work harder behind the scenes than audiences realize. Fatigue, recovery, and injury prevention are frequently bigger challenges than flexibility itself. • Flexibility without control can increase injury risk. Strength, stability, motor control, and body awareness are essential for long-term success. • Hypermobility can affect far more than the joints, contributing to symptoms involving the nervous system, gastrointestinal tract, immune system, and cardiovascular system. • Rehabilitation is rarely one-size-fits-all. Hypermobile individuals often benefit from individualized assessment, hands-on treatment, and slower, more deliberate progression. • Teachers, parents, and healthcare professionals play a critical role in recognizing early warning signs and supporting healthy development in young dancers. • One of the most powerful injury-prevention strategies may be surprisingly simple: learning to master posture and alignment before adding movement. • Moira also honors the influence of the late Professor Rodney Grahame, with whom she conducted her early research and met frequently to discuss joint hypermobility, connective tissue disorders, and the many unanswered questions that continue to shape the field today. Find the episode transcript here. Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today! Want more Jennifer Milner? Instagram: @jennifer.milner Website: https://www.jennifer-milner.com/ Want more Dr. Moira McCormack? https://iseh.co.uk/member/moira-mccormack Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

A bright and cheerful, joyful home is not one where everything goes according to plan. It's a home where family members learn to adapt, adjust, and respond with generosity when things don't go according to plan. The more flexibility we cultivate in ourselves and our children, the more peace, resilience, and joy we will experience as a family.  Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a writer on great shows like Comedy Bang Bang and @midnight. The Dumbbells talk to Nick about the Doughboys and chain restaurants and help him with some low back and flexibility issues. Nick talks about his personal body transformation story. Eugene gives a crossfit-er some reasons to stick with it. Last, the DBs and Nick offer up some tips on fat loss and the benefits of intermittent fasting and how to go about starting it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the Men's Health episode in honour of Father's Day this month.Biomechanist Katy Bowman and biologist Dr Jeannette Loram discuss health issues more common in male bodies, including abdominal aortic aneurysms, type 2 diabetes, gout, and male pelvic health.Drawing on anatomy, physiology, and lifestyle habits, they explore why men may be more susceptible to these conditions and offer movement and lifestyle solutions to consider. They also take a deeper look at the relationships between abdominal aortic aneurysms, pelvic health, and how chair sitting and sedentary lifestyles may affect both.Whether you're interested in men's health or caring for the men in your life, this episode offers a fresh perspective on common health challenges through a movement lens.Enhanced Show Notes and Full Transcript0:00 — Intro and welcome.2:40 — Conditions more common in men: abdominal aortic aneurysms, diabetes, gout, and testicular issues.3:40 — Thanks to our sponsors: the Dynamic Collective.6:20 — What is an abdominal aortic aneurysm?9:33 — Why are abdominal aortic aneurysms more prevalent in men?16:10 — Sitting as a cardiovascular risk factor.17:07 — Testicles, chairs, and pelvic tucking.25:20 — Waist stiffness, abdominal weakness, and pelvic floor function.29:19 — Movement considerations for pelvic and abdominal health.31:00 — Type 2 diabetes, muscle loss, and men's health.32:48 — Gout: why men are more at risk and exercise considerations.37:30 — Listener question: male vs. female flexibility (sponsored by Ikaria Design).Books, Links and Resources:Rethink Your Position by Katy Bowman Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar –– Podcast Ep 187Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits  October Retreats 2026 

I've been seeing a recurring pattern with companies selling APIs, MCPs, data feeds, and other developer-focused AI products. While the technology is often sound if not impressive, sales momentum sometimes slows when prospects have to imagine how the product will create value in their own environment. My perspective on this is that the flexibility that makes these tools powerful can also make them harder to evaluate. Flexibility can adversely increase the Invisible Intelligence Gap, and I think certain types of AI-based solutions (LLM) may actually increase this because the boundaries of the product are often so much wider than ever before (if not invisible to the buyer). So, how to close this gap? Well, one way is to build a visual UI that showcases what's possible with your API/feed/data solution. You take the buyer out of the conceptual space and make things concrete. So today, that's what we dig into: when to consider adding a UI, how far you need to go with it, how you can use Copilot/AI agents to help customize these example implementations, and the benefits you might see.  Highlights / Skip to: The challenges of selling API-based analytics and AI products (0:56)  Why this topic matters right now (2:48) The Invisible Intelligence Gap that may be slowing your sales (3:34) Strategies for bridging the Invisible Intelligence Gap with a UI (user interface) layer (7:01) Client case study: the impact and results you may see adding a UI on top of your technical product (14:05) Signs that you should consider adding UI to your technical product (18:23) Leveraging humans' highly developed visual system to help potential customers see the full value of your product (26:24) Conclusion (27:32) Links Invisible Intelligence Gap Azeem Azhar's Exponential View (6/4/26 episode)  

Orlando R. Kelm is a retired professor from the University of Texas at Austin. He served in the Department of Spanish and Portuguese and the McCombs School of Business for over 37 years, teaching courses in Portuguese and Spanish language and linguistics. His research and publications focused on the cultural aspects of cross-cultural communication and the creative use of technology in language learning. Orlando was born in Calgary, Alberta, raised in Taylorsville, Utah, and educated at Brigham Young University and the University of California at Berkeley. He served in the São Paulo Norte Brazil mission, and his three favorite hobbies are studying foreign languages, acoustic guitar, and astrophotography and nature photography. Orlando recently published the book It's a Patriarchal Blessing!. Links It’s a Patriarchal Blessing Email Before a Patriarchal Blessing (Microsoft Word format) Email Before a Patriarchal Blessing (PDF format) Transcript available with the video in the Zion Lab community Watch the video and share your thoughts in the Zion Lab community Highlights Orlando discusses his experiences as a patriarch and the significance of patriarchal blessings. He emphasizes the importance of viewing these blessings as affirmations of identity and divine potential rather than as mere checklists or warnings. 00:02:28 – Orlando’s Calling as a Patriarch 00:03:52 – Challenges of Starting as a Patriarch 00:04:48 – Training and Preparation for Patriarchs 00:05:41 – The Pressure of Giving a Blessing 00:06:29 – Communicating First-Time Blessings 00:07:06 – Orlando’s Role as the Only Patriarch 00:07:55 – Impact on Gospel Study and Preparation 00:08:34 – Revelation and Inspiration in Preparation 00:09:40 – The Importance of Compassion 00:10:37 – Note-Taking for Blessings 00:12:00 – Reviewing and Editing Blessings 00:13:27 – The Nature of Patriarchal Blessings 00:14:35 – Preparing Candidates for Blessings 00:17:30 – Helping Candidates Feel Comfortable 00:19:06 – The Role of Patriarchs in the Church 00:20:10 – The Blessing Aspect of Patriarchal Blessings 00:21:09 – Avoiding a Checklist Mentality 00:22:32 – The Role of Personal Agency 00:23:36 – Orlando’s List of Recommended Talks 00:24:45 – Reducing Anxiety for Candidates 00:26:07 – The Experience of Giving Blessings 00:27:30 – The Importance of Seeing Potential 00:28:59 – Understanding Lineage in Blessings 00:30:33 – The Significance of Covenant and Gathering 00:31:47 – Contributions of Different Tribes 00:33:44 – The Role of Personal Revelation 00:35:58 – Flexibility in Interpreting Blessings 00:37:09 – The Lifelong Relevance of Blessings Key Insights The Nature of Patriarchal Blessings: These blessings should be viewed fundamentally as a positive source of love and divine identity. Orlando emphasizes that they are not patriarchal warnings, admonitions, or “chewing outs,” but rather tools to help individuals understand their divine worth. Preparation as a Patriarch: The process involves intense, ongoing spiritual preparation. Orlando explains that he often feels like a “faucet that cannot be turned off” in the days leading up to a blessing, as he studies scriptures and topics prompted by the Holy Ghost to prepare his mind to receive impressions. Mortal Delivery of Revelation: Patriarchs receive inspiration, but they must articulate it using their own mortal capacity, vocabulary, and understanding. Consequently, a patriarchal blessing is a collaboration between the Spirit and the patriarch’s mortal expression. The Fallacy of the “Checklist”: Recipients should avoid viewing their blessings as a list of required events (e.g., marriage, missions, children) to be checked off. Instead, they should see the blessing as a resource to be applied to all of life’s decisions, challenges, and experiences. Understanding Lineage: The declaration of lineage is not a DNA test but an invitation to participate in the Abrahamic covenant and the gathering of Israel. Each tribe's unique description provides a different “skill set” for how an individual can contribute to the Lord’s work. Leadership Applications Alleviate Anxiety: Leaders can help reduce the nervousness people feel about visiting a patriarch by fostering opportunities for the patriarch to interact with ward members (e.g., firesides, sacrament meetings, or activities) beforehand, making him a familiar figure rather than a stranger. Foster a Broad Interpretation: Bishops and leaders should encourage members to interpret their patriarchal blessings with flexibility. When members feel confused by their blessing, leaders can help them understand that the meanings may evolve and deepen as they face different stages and challenges in life. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.