Podcasts about flexibility

Industrial Talk is talking to Matt Neal and Sergey Kynev with Siemens Energy about "E-STATCOM and Data Centers and Impact to Power Quality". Scott MacKenzie hosts a podcast celebrating industrial professionals and their innovations. In this episode, he discusses grid stability and solutions with Matt Neal and Sergey Kynev from Siemens Energy. They highlight the challenges of maintaining grid stability, particularly with the increasing demand from data centers. Siemens' solutions, such as STATCOM and E-STATCOM, provide reactive and active power control, enhancing grid stability and efficiency. The conversation also touches on the need for collaboration among stakeholders, including utilities, technology providers, and data center owners, to address the growing demands on the grid. Action Items [ ] Contact Siemens Energy through their website or Matt on LinkedIn to discuss any challenges related to grid stability and data center impacts. [ ] Reach out to Sergey on LinkedIn or contact Siemens Energy to discuss further about STATCOM and E-STATCOM solutions. [ ] Attend the IEEE conference in Austin to engage with the task forces and standard development groups involved in these topics. Outline Introduction and Overview of Industrial Talk Podcast Scott MacKenzie introduces the Industrial Talk Podcast, emphasizing its focus on industry professionals and their innovations. Scott highlights the importance of collaboration, education, and innovation in the industrial sector. Scott mentions the availability of an e-book on industrial talk, which covers core components of successful industrial companies. Scott announces the launch of an Industrial News Network to centralize industry information and make it more accessible. Introduction of Matt and Sergey from Siemens Energy Scott welcomes Matt Neal and Sergey Kynev from Siemens Energy to discuss challenges and solutions in the grid. Matt provides a background on his role at Siemens Energy, focusing on grid solutions in North America. Sergey shares his career journey with Siemens Energy, specializing in grid stability equipment. Scott and the guests discuss the importance of grid stability and the role of transmission and power generation in maintaining it. Challenges and Solutions in Grid Stability Scott and Matt discuss the need for more transmission lines and the challenges of building new infrastructure. Sergey explains the concept of grid stability, focusing on frequency and voltage balance. Sergey introduces STATCOM (Static Synchronous Compensator) as a solution to control voltage and provide reactive power. The conversation touches on the importance of strategically placing STATCOM devices in key transmission substations. Modernization and Flexibility in Grid Solutions Matt emphasizes the importance of working with partners and running studies to predict new load pockets and generation. Sergey highlights the flexibility and adaptability of modern STATCOM devices compared to traditional solutions. Scott and Matt discuss the need for nimble and automated solutions to meet the rapidly evolving demands of the grid. The conversation covers the role of system operators and the importance of automation in maintaining grid stability. Impact of Data Centers on Grid Stability Scott and Sergey discuss the significant demand for power from data centers and the challenges they pose to the grid. Sergey explains the unique load behavior of AI data centers, which peak within milliseconds or...

This week on the podcast, we get real about something we ALL feel at some point (or every day): OVERWHELM. If you're juggling year-round homeschooling, multiple ages, neurodivergent needs, big summer transitions, and the regular chaos of life, this episode is for you.   Here are some highlights and takeaways: Overwhelm is Normal—You're Not Alone! Whether it's decision fatigue, comparing your journey to others, or executive function struggles (for you AND the kids), it's okay to feel like you can't do it all. Colleen reminds us: “Homeschooling parents of neurodivergent kids—overwhelm is expected. This is normal.” Reframe Success Success is NOT getting every single lesson checked off or enforcing perfect handwriting by sixth grade. It's about making progress, fostering curiosity, connecting with your kids, and staying flexible. Celebrate the little wins and focus on connection over perfection. Embrace Flexibility (and Ice Cream for Dinner!) Sometimes you have to toss the plan and go for ice cream, or ditch the math lesson in favor of a walk or a snuggle with a documentary. Homeschooling gives us permission to prioritize what matters most in that moment—connection, not just curriculum. Community Matters You're not meant to do this alone. Colleen invites you to join the free space in The Learner's Lab for support, conversation, and a judgment-free zone to connect with other parents who get it. Remember Your Why Homeschooling is a loving, intentional choice, especially for neurodivergent kiddos who need something different. On hard days, revisit your original “why”—it can help ground you and remind you of the long-term wins. Raising your kids at home is messy and beautiful. So take a deep breath, let go of the guilt, and remember: You are the perfect parent for your kids, and they are the perfect kids for you.   Links and Resources from Today's Episode Our sponsor for today's episode is CTC Math The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Audiobook Raising Lifelong Learners Membership Community – The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. The Anxiety Toolkit When the World Overwhelms Your Anxious Child | How You Can Help Homeschooling During Overwhelming Times Easy Ways to Boost Emotional Intelligence During Your Homeschool Day Busting the Biggest Myths About Homeschooling Neurodivergent Kids Why Family Connection Matters Most as Kids Grow Up How Adventuring Together Grows Confidence, Curiosity, and Executive Function Falling Unexpectedly in Love With Homeschooling My Gifted Child Connect with Colleen You can find Colleen on  Twitter @ColleenKessler,  Facebook @RaisingLifelongLearners,  Instagram @ColleenKessler

Zach sits down with Anna Rahe, fascia expert and founder of Genius of Flexibility, and her husband Daniel for an honest, layered conversation about what it looks like to “raise the grade” in a long-term partnership. As Anna and Daniel explore the habits they're unlearning—and the ones they're trying to reinforce—they reflect on the small ways they grade their relationship, how conflict becomes a chance to build trust, and why staying curious about each other matters more than winning any argument. You'll hear how their somatic awareness, emotional mismatches, and willingness to slow down help them stretch not just their bodies, but their capacity for connection. Key Takeaways The grade you give your relationship changes Anna reflects on how her internal scorecard has shifted over time. Repair is a practice, not a performance Daniel shares that real progress means learning not to rush to a fix but to create space for the process. “Holding space” takes effort and awareness Instead of stepping in to fix things, Daniel is learning to simply stay present and supportive. Curiosity beats control Both agree that asking, “What's going on for you?” opens more connection than trying to solve or control. Guest Info Anna Rahe Founder of Genius of Flexibility, Anna Rahe is an educator, somatic practitioner, and fascia expert dedicated to helping people unlock emotional and physical healing through the body's connective tissue. Her work has appeared in Goop, Vogue, and TEDx. Daniel Daniel is Anna's husband and partner in the slow, intentional work of emotional growth. His grounded presence, self-awareness, and reflections on support and repair add depth and relatability to this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your business still depends on you showing up every single day, you don't have freedom—you have a job in disguise. In this episode of The Raquel Show, I'm getting real about the difference between building a business that gives you options versus one that owns you. And I'll be honest... I've lived both.This episode was inspired by a moment on the 4th of July—running a 5K I hadn't trained for, laughing with my kids, watching fireworks without my phone going off every five minutes. That moment reminded me what true freedom feels like—and why so many entrepreneurs never get to experience it.I'm diving into the quiet but powerful shifts I've made that changed everything. Because freedom isn't found. It's built—by the small choices you make daily.

This week I'm sharing something personal and real. Every summer, my kids look forward to sleepaway camp in the Poconos—it's their favorite time of year. As they say in the camp world, they live "10 for 2." But this year, the day before the bus was set to leave, my daughter Ivy got sick. I talk about what it felt like to watch one child head off to camp while the other had to stay behind—and how heartbreaking that was for both of us. But I also share the unexpected gratitude I felt in the middle of it all: the ability to just be there for her without taking time off or asking permission.Because of my work as a sleep consultant, I could care for Ivy while still supporting my clients. It wasn't easy, but it was possible—and that flexibility is something I don't take for granted.If you've ever wondered what “freedom” really looks like when you run your own business, this episode is for you. It's about the messy, real-life moments that remind us why we chose this path in the first place.If you'd like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultantCPSM website: https://thecpsm.com/Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry

fter a massive European break, wedding, honeymoon, the works, I knew I couldn't just ease back into life and hope for momentum to return on its own. In this episode, I walk you through the exact protocols I'm using to rebuild discipline: a month-long training system, my morning routine, and why I believe structure isn't restrictive, it's liberating. This is about reclaiming control and setting the tone for the next few months of my life. No fluff, no hype, just systems that work. Aka Effective Philosophy.(00:00) – The Return: Coming Back with Purpose(00:38) – Why Discipline Starts with Systems(01:03) – What Holidays Took Away (And Why That's Okay)(01:52) – July Protocol: A System to Reset the Body & Mind(02:30) – Training Cadence vs. Unrealistic Optimisation(03:09) – The Two-Part Protocol: Strength + Morning Rhythm(03:46) – Reality Check: 30s vs. 20s Strength Goals(04:47) – The Hypothesis: 5x5 Training as a Reset Tool(06:04) – Weekly Breakdown: Simplicity with Precision(07:33) – The Four-Week Ramp-Up Plan(09:06) – How to Push Without Breaking(10:04) – Defining Your Training Max (Not Your Ego Max)(11:04) – Running, Flexibility, and Leaving Room for Life(12:05) – Protocols vs. Fancy: Just Show Up(12:24) – The Morning Routine: Grounding the Day with Intent(13:06) – Win the Morning, Win the War(14:01) – Practical Morning Breakdown & Why It Works(16:22) – Why Prepping the Day Before is the Real Discipline(17:46) – 8 Days In: Results and Reflections(18:23) – Final Thoughts: Be Scientific, Be Accountable(18:52) – Outro: Discipline Is a Protocol, Not a MoodConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this heartfelt and personal episode, Tina Tower reflects on the journey of building her business while raising her children, now that they're nearing adulthood. She dives deep into the challenges, joys, and deliberate choices that came with balancing family life and entrepreneurship over the years. Key Topics Covered:  Business & Babies: Tina shares how her kids have never known her without a business, and she often gets asked how she managed both. She emphasizes her gratitude for entrepreneurship, which gave her flexibility that a traditional job couldn't. Seasons of Parenting & Work: Tina didn't work at the same intensity when her children were small as she does now. For the first five years, she was the primary parent, even strapping her baby into a sling at work and adjusting her business as their needs evolved. Shifting Roles: At one point, Tina's husband became the primary parent so she could focus on business growth. She discusses the real feelings—joy, gratitude, and sometimes resentment—that came with these changing roles. Time Together: She highlights the precious family time her business enabled, such as daily breakfasts and dinners, extensive travel, and close relationships built through shared experiences. Flexibility in Crisis: The episode touches on a family medical emergency, during which Tina was able to step back from work completely thanks to the business she'd built. Advice for Parents: For those in the thick of raising young children, Tina stresses that you can achieve remarkable things without sacrificing those fleeting years. Be present for the moments that matter, and understand it's all about seasons and priorities. Not Doing It All: Tina openly shares her household philosophy—she “has it all, but doesn't do it all.” Her family splits home and parenting responsibilities realistically, emphasizing teamwork and the importance of letting go of traditional gender roles. Making Kids Part of the Team: Tina encourages including children in business life, helping them understand the “why” behind your work, and celebrating special experiences and memories together. Letting Go: As her children become more independent, Tina reflects on the bittersweet process of letting go, fostering independence, and being proud as they chart their own paths. Tina's journey shows that building a business while raising a family is not about balance, but about seasons, teamwork, and intentional choices. She invites parents to embrace the flexibility entrepreneurship can offer, without guilt or pressure to do it all. Most of all, she reminds us that it's possible to grow something meaningful—both at home and in business—when we lead with love, purpose, and presence. Resources mentioned: Book & Card Deck: Fair Play – For equitable household division of labor.   Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder

Germany's battery boom is charging ahead - without subsidies. So how is it working?
While many markets rely on government support to kickstart energy storage, Germany is doing things differently. With more than 500 GW of battery connection requests in the pipeline, it's quickly becoming one of Europe's most competitive and dynamic battery markets.
From stacking wholesale and ancillary revenues to striking new kinds of long-term contracts, we explore how Germany's storage sector is evolving in real time and how that's changing the game for developers, corporates, and financiers alike.
In this episode of Transmission, Martin Daronnat, Head of Flexibility and Structured Origination in Germany at Engie, joins Quentin to explore the market mechanisms, commercial strategies, and contract structures that are enabling battery storage to scale, without public funding.
Highlights include: How batteries in Germany stack revenue across energy, capacity, and grid services.Why fixed-price flexibility agreements are emerging as a key financial innovation for managing merchant risk.The role of large industrial players, and why developers and buyers are both leaning in.What other countries can learn from Germany's approach, especially when it comes to risk appetite and regulatory design.
About our guestMartin is Head of Flexibility and Structured Origination in Germany at Engie, the French multinational electric utility. He's at the forefront of commercialising flexibility in one of Europe's fastest-moving energy storage markets, structuring offtake agreements, managing risk, and unlocking new revenue models for grid-scale batteries. With a background spanning power trading, corporate PPAs, and clean energy project origination, Martin brings deep insight into how flexibility is becoming investable in real-world markets.
About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn or Twitter. Check out The Energy Academy, our bite-sized video series breaking down how power markets work.Sign up to the Modo Energy Weekly Dispatch for expert insights on energy storage, market shifts, and policy updates - delivered straight to your inbox every week.

Germany's battery boom is charging ahead - without subsidies. So how is it working?
While many markets rely on government support to kickstart energy storage, Germany is doing things differently. With more than 500 GW of battery connection requests in the pipeline, it's quickly becoming one of Europe's most competitive and dynamic battery markets.
From stacking wholesale and ancillary revenues to striking new kinds of long-term contracts, we explore how Germany's storage sector is evolving in real time and how that's changing the game for developers, corporates, and financiers alike.
In this episode of Transmission, Martin Daronnat, Head of Flexibility and Structured Origination in Germany at Engie, joins Quentin to explore the market mechanisms, commercial strategies, and contract structures that are enabling battery storage to scale, without public funding.
Highlights include: How batteries in Germany stack revenue across energy, capacity, and grid services.Why fixed-price flexibility agreements are emerging as a key financial innovation for managing merchant risk.The role of large industrial players, and why developers and buyers are both leaning in.What other countries can learn from Germany's approach, especially when it comes to risk appetite and regulatory design.
About our guestMartin is Head of Flexibility and Structured Origination in Germany at Engie, the French multinational electric utility. He's at the forefront of commercialising flexibility in one of Europe's fastest-moving energy storage markets, structuring offtake agreements, managing risk, and unlocking new revenue models for grid-scale batteries. With a background spanning power trading, corporate PPAs, and clean energy project origination, Martin brings deep insight into how flexibility is becoming investable in real-world markets.
About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn or Twitter. Check out The Energy Academy, our bite-sized video series breaking down how power markets work.Sign up to the Modo Energy Weekly Dispatch for expert insights on energy storage, market shifts, and policy updates - delivered straight to your inbox every week.

Kristen Knapp shares her journey from a childhood marked by poverty to achieving financial independence and transitioning to part-time work as a television meteorologist. She introduces her new venture, FI Friends Travel, a travel initiative that connects financial independence enthusiasts through meaningful, shared travel experiences. Kristen emphasizes the power of community in the FI space, and her insights offer actionable advice on fostering connections, exploring travel rewards, and maintaining financial literacy. Timestamped Highlights: 00:02:17 Building Community through FI Kristen discusses the magic of gathering like-minded individuals and the importance of community within the FI space. 00:11:49 The Journey to Financial Independence Kristen shares her background growing up in poverty and her determination to break the cycle through education and financial literacy. 00:41:39 Launch of FI Friends Travel Introduction to FI Friends Travel, its purpose, and how it connects FI community members through travel. 00:52:14 Travel Tips from FI Friends Travel Kristen offers practical travel tips learned from her experiences, emphasizing the importance of cash, logistics, and planning. Key Takeaways: Community Is Vital: Kristen highlights the importance of establishing and maintaining local FI groups. Consistency in scheduling events encourages participation and connection. (Actionable Takeaway: Commit to a regular meeting schedule for your local FI group.) 00:07:32 Flexibility and Financial Independence: Achieving financial independence allows for flexibility in work and life choices. Kristen shares her transition to part-time work and the confidence it brings her. (Actionable Takeaway: Embrace opportunities to leverage your FI status for a more fulfilling life.) 00:37:50 Travel Rewards and Experiences: Traveling enhances personal growth and connections within the FI community. Kristen encourages listeners to seek and share meaningful travel experiences. (Actionable Takeaway: Engage with the FI community and explore travel opportunities with like-minded individuals.) 00:42:04 Educate and Inspire: Kristen emphasizes the importance of educating younger generations on financial literacy and personal finance to foster better financial habits. (Actionable Takeaway: Share insights on saving and investing with your peers and younger coworkers.) 00:25:29 Key Quotes: “There's magic when you get five people together—everyone becomes friends instantly.” 00:03:13 “For the first time in my adult life, I feel like I'm finally flexing my FI muscles.” 00:37:50 “Breaking new ground shows that possibilities are endless!” 00:40:41 Related Resources: FI Friends Travel - Explore travel opportunities tailored for the FI community. Earn & Invest Episode 414 Discussion Questions: How can understanding our financial journeys impact our future decisions? 00:20:36 What strategies can encourage participation in local FI communities? 00:07:32 In what ways do travel experiences enhance personal growth and connections? 00:41:39 Action Items: Sign up for local FI events and commit to attending regularly. (Timestamp: 00:07:32) Consider joining or leading a travel group to explore new places with like-minded individuals. (Timestamp: 00:42:04) Share financial independence concepts with younger coworkers to promote financial literacy. (Timestamp: 00:25:29)

What if your doctor has been giving you all the wrong advice about aging, fitness, and longevity? In this eye-opening episode of Health Hacks with Mark L. White, world-renowned athlete and longevity advocate Brad Kearns (former top pro triathlete and author of "Born to Walk") joins the show for a candid conversation on how to actually stay young, fit, and injury-free into your 50s, 60s, and beyond. Prepare for some surprising truths: the "10,000 steps" rule is a marketing myth, focusing just on cardio might actually hold you back, and your pre-workout routine could be the most important training you'll ever do. Key Highlights: Rewriting Athletic Aging: Brad reveals how he successfully transitioned from a world-class endurance triathlete (destroying his body in his 20s) to a thriving masters high jumper and sprinter in his 60s—without chronic pain. Advice For Your Younger (and Older) Self: Why training for your "80-year-old self" beats short-term goals, and the ONE thing most athletes regret. Mobility Over Mileage: The critical role of strength, power, and especially balance in preventing falls—the #1 cause of serious health decline after 65. The Truth About Steps: The hilarious origins of the "10,000 steps" rule, and what research really shows about daily movement and brain health. Nutrition, Social Life & Sleep: Why animal protein and fruit should be your dietary cornerstones, how a bad relationship is worse than smoking for your lifespan, and why your phone is sabotaging your mornings. Put These Lessons Into Action: Start a Simple Morning Mobility Routine: Before reaching for your phone, spend even 5 minutes on basic movements or stretches to build resilience for years to come. Prioritize Strength and Balance Work: Add short, frequent resistance training—even just using stretch bands or stair sprints at home—to protect against injury and falls. Clean Up Your Nutrition: Shift focus to whole foods—think animal-based proteins and fruit—and ditch highly processed snacks for lasting energy and health. Reconnect Socially: Remember, a strong community and healthy relationships add as many years to your life as any fitness regimen. Respect Your Age, Strategically: "60 is the new 60"—don't ignore what your body is telling you; train smarter, not just harder. Follow-Up Challenges: Try a 1-Leg Balance Test: Can you balance 10+ seconds per leg? Practice daily and track your progress. Audit Your Pantry: Toss at least 3 processed foods this week. Technology Fast: Delay checking your phone in the morning until after you move. Don't miss this inspiring, practical episode if you want to break free from aging stereotypes and claim your strongest, healthiest years—no matter your age! Connect with the Show: – Grab Brad's book “Born to Walk” for an actionable movement blueprint – Tune in to the B Rad Podcast for ongoing inspiration – For more info on regenerative therapies and shockwave treatments, visit Mark's recommended resources: OMNIWave™ & GAINSWave™  Timestamped Overview 00:00 Aging Athletes: Staying Competitive & Healthy 04:51 "Balancing Intensity: Lessons from Athletics" 09:10 "Injury Prevention Before Play" 11:45 Rethinking Fitness Beyond Cardio 14:27 Simplified Fitness Through Daily Challenges 19:02 "Protein and Fruit: Diet Essentials" 21:41 Natural Eating and Balanced Indulgence 24:17 Seeking Balance in Modern Life 28:30 "Sleep Tracking vs. Intuition" 31:11 Morning Stretch Routine Benefits 36:22 "Balancing Cold Plunge and Stress" 38:06 Injury Isn't The End 41:59 "Beyond Traditional Medical Care" 47:57 Positive Experience with Off-Label Treatment 49:05 Affordable Stem Cell Opportunity

Welcome, ESL educators! In today's episode, we're diving into the real, unfiltered experience of your first two weeks back in the classroom. Whether you're brand new to teaching English learners or a seasoned pro, this episode will help you walk into the school year with clarity, confidence, and calm.

When we look for and engage the interplay between different areas of learning, our capacity to recognize patterns and to engage creatively increases dramatically. 

Go to www.LearningLeader.com for all show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. Go to www.InsightGlobal.com/LearningLeader Anthony Scaramucci served as the White House Director of Communications for President Donald Trump from July 21 to July 31, 2017. He was at Harvard Law School with President Barack Obama and First Lady Michelle Obama. He's the founder and managing partner of SkyBridge Capital. And he's the founder and Chairman of the SALT conference.  Leadership through service: True leadership isn't about personal glory but about making others better and helping them succeed in their roles. Derek Jeter exemplified this by never caring about personal statistics, only team success. "If you're on the team, it's not about me, right? It's about you. How am I gonna make you better? Or how am I gonna make you feel good about your role? How am I gonna get you to think that I'm here to help you?" Flexibility and decision-making under pressure: Football taught Scaramucci the importance of reading situations quickly and making audibles at the line of scrimmage - skills that translate directly to business and life leadership. "You can't just say, okay, here's the game plan, right? Because that's what Mike Tyson says, right? You have the plan until you get punched in the face, or all battle plans go by the wayside with contact with the enemy." Resilience through adversity: Getting "your ass kicked" early in life builds the resilience needed for future challenges in business and politics. Early defeats teach you how to bounce back from failure. "That's called resilience, right? You gotta get over that... That's how you gotta get your ass kicked. Here I was... and I just remember feeling so puny... So how you gotta get over that." The confidence battle starts within: The first fight in life is with yourself - believing you're good enough and worthy to compete. Henry Ford's principle applies: "If you think you can or you can't, you are right." "The first fight is with yourself. Am I good enough? Am I worthy? Can I get to the game? Can I believe in myself enough so that I'm standing next to someone else who believes in themselves that I compete?" Accountability in relationships: When Scaramucci's marriage was in crisis, taking full accountability for his mistakes rather than deflecting blame was crucial to rebuilding the relationship. "I owe my wife Deirdre, a debt of gratitude for actually really loving me because I was off the rails on a few things... she's like, Hey, I'm not having this, so if you love me, get your shit together." Life coaching vs. therapy approach: Life coaching focuses on progression and future action ("What are we doing today to be better?") rather than regression into past issues. "I feel that therapy is a regression. Life coaching is a progression... forget about the past. What the hell are you gonna do? What are we doing today to make yourself a better person?" Forgiveness as liberation: Choosing to forgive both others and yourself removes the "millstone of regret" that weighs you down and prevents forward progress. "I can take that millstone of regret and leave it behind me, take it off of my neck and leave it behind me... human frailty and not judging it is not just you judging others, but also yourself." The comfortable outsider advantage: Being comfortable with your outsider status while still being able to operate in elite circles provides authentic confidence and relatability across all social levels. "I am a comfortable outsider. I'm not an insider... but I'm comfortable with it. You know, like guys like Trump or Rudy, they're uncomfortable. Outsiders... But I'm a comfortable outsider. I don't need to do that." Intellectual curiosity + neuroplasticity: Combining genuine curiosity about others with the ability to adapt and change allows you to move successfully between different social and professional circles. "Find your superpower... I think your superpower is very similar to my superpower... intellectual curiosity. And so if you can blend intellectual curiosity with neuroplasticity, meaning you can adopt and change... then you can move in various circles." Pivot for survival: Successful businesses and careers require constant reinvention. SkyBridge's conference business and pivot to Bitcoin were survival strategies that became major successes. "We were going outta business... This was an accidental survivor strategy. This was a pivot that we were making in order to stay in business. This was not some mastermind plan."

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Some days go exactly as planned… and then there are the other 364. In this episode, Jill and Linda dive into what happens when life throws the schedule out the window. From mosquito bite mysteries and lost office space to juggling kid chaos and barely-there self-care, this honest conversation explores how flexibility can sometimes be our superpower and other times, just another fast track to burnout. In this episode, you'll learn:Why even your best-laid plans can implode with toddlers in tow.How flexibility can help build resilience and when it just stretches us too thin.The unexpected benefits of using visuals and structure with young kids.What "meeting your own needs" really means as a mom.Why routine matters for kids and grown-ups alike.How movement (like bike rides!) is sneaky self-care.Why sometimes you need four uninterrupted hours and that's okay. Motherhood is messy, unpredictable, and relentless and when your carefully crafted day falls apart, it can feel like your self-care does too. But even in the chaos, you have the right to meet your own needs. Maybe it's four hours of alone time. Maybe it's a quiet walk, or a frozen pizza dinner. The point is: your care matters too. So here's your permission to reset, reprioritize, and remember that flexibility doesn't mean self-neglect.For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com. Until next week – we hope you can unstuck your muck!

In this episode, Emily discusses the often unspoken reality of survival jobs and side hustles that many actors, including herself, take on to support their artistic pursuits. She emphasizes the importance of flexibility in these roles, especially for parents balancing work and family life. Emily shares her personal experiences with various jobs, including babysitting and teaching, and reflects on how these roles have shaped her as an actor and a parent. She encourages listeners to embrace their side jobs without shame and to find joy in their hustle while pursuing their passions.TAKE AWAYSSurvival jobs are essential for many actors to pay the bills.Flexibility in work is crucial for balancing parenting and acting.There should be no shame in having a side job.Teaching and working with kids can be fulfilling for actors.The emotional journey of being a parent impacts acting.It's important to pursue passions alongside day jobs.Finding joy in side hustles can enhance creativity.Transparency about financial struggles in acting is needed.Actors can have multiple sources of income without compromising their art.The stigma around side jobs in the acting community needs to be addressed.00:00 The Reality of Survival Jobs12:01 Balancing Act: Parenting and Acting20:37 Embracing the Hustle: No Shame in Side Jobs

In this episode of Limb Lengthening LIVE, we're going to get patients to speak on topics of bone healing and benefits of aqua therapy for rehab.____________________Audio Podcast - Available within 24-48hrs after the stream endsTimestamps - 0:00 - Intro & Welcome Back Aaron 1:02 - Aaron's Flexibility & Therapy Update 2:06 - Natalie's Bone X-Rays Revealed 4:27 - Natalie's Recovery Timeline & Challenges 6:40 - Consolidation Delay & Progress 8:00 - Walking Update & Recovery Techniques 11:02 - Moe Joins the Panel: Legendary Recovery 14:00 - Moe's Sprinting Recovery After 8cm 15:05 - Life After Full Recovery - Moe at 99% 18:48 - Aiden Shares Hydrotherapy Experience 21:07 - Tips for Getting into the Pool Safely 25:00 - Aaron's At-Home Pool Therapy Routine 29:22 - Moe on Rehab: DIY Recovery & Consistency 31:00 - Live Chat Q&A Begins 35:08 - Biomechanics After 6cm vs. 8cm Explained 39:34 - Do Patients Gain or Lose Weight? 42:37 - How to Mentally Prepare for Surgery 45:02 - Preparing for Surgery at the Paley Institute 47:05 - Bone Healing Factors: Age, Race, Gender? 50:00 - Reddit Rumors Addressed by Victor 52:00 - GLP-1s, Fitness, and Metabolic Health 54:06 - Recovery Timelines & Bent Nails 57:00 - Mo's Acceleration & Motivation 59:49 - Nutrition Tips for Losing Weight _____________________

Text us a pool question!In this episode of the Talking Pools podcast, hosts Steve and his co-host discuss their personal lives, including upcoming vacations and wedding plans. They delve into the challenges of client communication in the service industry, emphasizing the importance of setting expectations and maintaining open lines of communication. The conversation also touches on product development in the pool industry, highlighting the need for common sense and practical input from users. The episode concludes with insights on managing client relationships and the significance of being proactive in service delivery.takeawaysSteve shares his upcoming cruise to Fiji for his anniversary.Jury duty can be a tedious experience, as described by the co-host.Setting clear expectations with clients is crucial for service success.Communication with clients can prevent misunderstandings and service delays.Common sense is often lacking in corporate product development.Understanding the volume of a pool is essential for proper chemical treatment.The importance of having access keys for service technicians is emphasized.Product development should involve feedback from actual users.Maintaining open communication with clients can enhance service quality.Flexibility in scheduling can improve client satisfaction.Sound Bites"I had jury duty this past week.""We need to have a key to do our job.""You can't fix that because of protocol."Chapters00:00Introduction and Personal Updates04:25Jury Duty and Wedding Plans08:58Client Communication and Setting Precedents16:58Corporate Experiences and Product Development Challenges29:21The Challenges of Pool Equipment Design31:42Importance of Accurate Pool Calculations33:39User-Centric Product Development37:11Innovations in Pool Testing Equipment42:17Common Sense in Pool Service Operations47:09Communication and Client Expectations Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

On this episode of Grow With Us, Evan speaks with Cheena Pazzo, Founder and CEO of One80. We discuss marketing and communications as an occupation, her daughter Sophie's experience with Tulsa Service Year and the impact of that program on their family, and her keys to success in entrepreneurship and communication strategy.Join us today! Subscribe on Apple Podcasts and Spotify to get notified of our new releases and share with anyone who wants to learn more about Tulsa!If you are interested in looking at our open career opportunities, don't forget to check out our career website: https://careers.intulsa.com/Join our Talent Network to receive access to the latest job opportunities in Tulsa: https://careers.intulsa.com/user/register/applicantAdditionally, find out about all our upcoming Elevate your Career Series Free Workshop events at talent.intulsa.com/eventsGrow With Us is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: www.podforgoodmedia.com

In this episode, Dan Hafner speaks with Paul Byrne, a tech entrepreneur who shares his journey from corporate life to becoming a founder after a 'rage quit'. They discuss the challenges and lessons learned in transitioning to entrepreneurship, the evolution of his company Razoyo, and the importance of adaptability in business models. Paul also addresses misconceptions about no-code tools and emphasizes the need for flexibility in client relationships and development processes.TakeawaysRage quitting can lead to new opportunities.Having a financial cushion is crucial when starting a business.Flexibility in client relationships fosters creativity and innovation.No-code tools have limitations and require technical knowledge.Business models must evolve to stay relevant in changing markets.Effective communication with clients is key to successful projects.Entrepreneurship often involves navigating uncertainty and risk.Patience is essential in the early stages of a business.Understanding market needs can lead to successful product development.Adapting to technological advancements is necessary for long-term success.

Nathan Turner reveals the untapped power of note investing on The REI Agent. Learn how to generate passive income, avoid ownership headaches, and build wealth with one of the oldest investing strategies in history.See full article: https://www.unitedstatesrealestateinvestor.com/turning-flips-into-freedom-with-debt-for-a-life-of-wealth-and-wisdom-with-nathan-turner/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias and Erica: Real Estate and Holistic Wellness(00:14) - This Week's Guest: Nathan Turner, The Canadian Note Guy(00:24) - What is Note Investing? Nathan Explains His Niche(02:07) - Nathan's Start: Fix and Flips Across Canada(04:24) - From Flipping to a Failing Rental: Nathan's Pivot(07:58) - Transition to Notes: Accidental Seller Financing(08:12) - How Nathan Finds and Buys Notes(09:15) - Evolution From Non-Performing to Performing Loans(10:16) - Building Trust Through Networking in Note Investing(11:59) - Using Discounts to Determine Note Profitability(13:44) - Why Short-Term or Long-Term Notes Are Preferred(14:19) - Common Buyer Profiles in Seller Financing(15:04) - How Nathan's Fund Works and Investor Returns(16:18) - Default Handling and Creative Restructuring Options(18:44) - Mattias' Personal Seller Finance Deal Story(20:20) - Selling Notes as an Alternative to Refinancing(21:06) - Overleveraging Scenarios and Flexibility in Structuring(22:30) - The Limitations of Big Banks vs. Creative Note Deals(24:10) - Nathan's Role as a Backend Buyer of Notes(24:52) - Market Comparison: 2008 vs. Now(26:53) - How COVID and Hedge Funds Affected the Note Space(29:00) - Shift to Performing Loans: Better for Investors(31:38) - Mortgage Defaults Rising? Industry Perspectives(33:38) - Government Intervention and Foreclosure Backlogs(34:32) - Navigating Today's High Mortgage Payments(34:56) - Notes in an Uncertain Market: Resistant Not Recession-Proof(36:30) - Accredited Investors and Fund Eligibility Explained(37:21) - How Diversifying with Notes Works for Agents(38:11) - Notes vs. Syndications: Passive Income Comparison(39:17) - How Notes Protect Against Housing Price Drops(39:52) - Vetting the Fund vs. Vetting the Deal(41:32) - Retirement Accounts and Note Investing(42:27) - The History and Simplicity of Note Investing(43:59) - Perseverance in Business: Nathan's Final Wisdom(44:19) - Book Recommendation: Invest in Debt by Jimmy Napier(45:10) - Connect with Nathan: earnestinvesting.com(45:59) - Outro: Thanks for Tuning In!Contact Nathan Turnerhttps://earnestinvesting.com/For more innovative ways to reach your holistic wealth, visit https://reiagent.com

From ministry to multi-million-dollar flips, Jordan Smith shares his real estate journey with Mattias and Erica. Discover how purpose, passion, and creative investing turned one leap of faith into a life of fulfillment.See full article: https://www.unitedstatesrealestateinvestor.com/from-ministry-to-turning-purpose-into-millions-in-property-power-with-jordan-smith/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias and Erica: A Holistic Approach Through Real Estate(00:24) - Mattias's Excitement About AI Chatbot for Scheduling(01:04) - Introducing Jordan Smith: From Investor to Agent(01:15) - Jordan Covers the Charlotte, NC Market(01:48) - The Carolina Real Estate Boom(02:57) - The Shift from Medicine to Ministry to Real Estate(07:39) - Getting Licensed and Jumping Into Investing(12:06) - Partnering with a Wholesaler and First Deal(14:25) - Wholesaling Versus On-Market Dynamics(16:44) - Demystifying Wholesaling and Investor Stereotypes(18:32) - Explaining Exit Strategies: Wholesale, Fix & Flip, Sub2(21:04) - Matching Properties to the Right Exit Strategy(24:46) - Lease Options, Midterm Rentals, and Flexibility(27:29) - Setting Up a Midterm Rental Property(29:42) - Midterm Rental Demand from Nurses and Insurance(31:40) - Why Mattias Chose Midterm Strategy for This Property(33:28) - Teaching New Investors Backup Exit Plans(34:04) - The Joy and Burnout Balance of Flipping(35:20) - Why Jordan Loves Working with Investors(36:54) - Mattias Helps Sellers Upgrade Homes Before Listing(37:41) - Contractor Payment Strategy and Volume Leverage(39:13) - Jordan's Golden Nugget: Find Your Real Estate Niche(43:18) - Chasing GCI Without Purpose Is a Trap(43:31) - Recommended Book: The 4-Hour Chef by Tim Ferriss(46:28) - Rethinking What's Possible and Breaking Rules(48:13) - Jordan on Podcast Listening Habits(49:02) - Mattias's Podcast and Lawn Therapy(49:31) - Where to Follow Jordan Smith(50:50) - Taylor Swift, Hannah Montana, and Fatherhood(52:42) - Closing Remarks and Staying in TouchContact Jordan Smithhttps://jordansmith.myrealtyonegroup.com/https://www.instagram.com/jordansmithsc/For more incredible insight to help you reach your holistic success, visit https://reiagent.com

Cheyenne McGriff balances motherhood, building a business with her grandparents, and growing her investments, all while staying true to her values. An inspiring journey into delegation, legacy, and intentional living.See full article: https://www.unitedstatesrealestateinvestor.com/mom-guilt-real-estate-and-building-a-legacy-of-love-with-cheyenne-mcgriff/(00:00) - Introduction to The REI Agent Podcast(00:24) - Cashflow Quadrant Breakdown and Mindset Shift(01:06) - Erica Explores Her Potential Private Practice Model(03:09) - Building Businesses Beyond Your Profession(05:03) - The Push Toward Passive Income and Time Freedom(06:40) - Meet Cheyenne McGriff: Real Estate Mama and Podcaster(07:26) - Themes of Mom Guilt, Imposter Syndrome, and Connection(08:00) - Cheyenne's Journey: From Rural Roots to Real Estate(09:18) - Grandmother's Legacy in Real Estate Since the 70s(10:12) - Shifting Markets and Keeping Real Estate Exciting(10:42) - Cheyenne's Daily Rhythm, Team Growth, and Delegation(12:08) - Parenting, Preschool, and Shifting Seasons(12:34) - Client Experience and Hosting Meaningful Events(13:53) - Keeping the Magic Alive in Real Estate Service(14:51) - Online Client Community and Lasting Connections(15:43) - The Reluctant Leap to a Transaction Coordinator(17:13) - Fear of Losing Personal Touch in Delegation(19:06) - Feeling More Present at Home Through Support(19:18) - The Real Talk on Mom Guilt and Boundaries(21:15) - Preparing for Baby #2 with Better Systems(21:42) - The Boss Babe Energy vs. Soft Mom Energy(23:20) - Emotional Whiplash Between Clients and Kids(25:16) - Modeling Entrepreneurship and Flexibility for Children(26:10) - Mattias Reflects on Parental Roles and Investment(28:07) - Family Moments and Finding Seasonal Balance(29:05) - You Can Have It All—But Not All at Once(30:12) - Mastermind Hacks: Daily 10-Minute Kid Time(31:19) - Why You Need to Track Family Time Too(32:13) - Working With Grandparents: Legacy and Learning(33:14) - Cheyenne's Big Family and Close Connections(34:16) - Real Estate Wisdom: Don't Sell Homes on Sinking Land(35:42) - Describing the Culture of Western South Dakota(36:47) - Small Town Safety and Parenting Priorities(37:18) - Midwest Vibes and Market Stability(38:11) - Influx of Out-of-State Buyers Changed Everything(38:45) - Cheyenne's Mini Investment Journey(39:49) - Fixer Upper to Flip to Fourplex(40:39) - Cheyenne's Retirement Vision and Rat Race Escape(42:00) - Nuggets of Wisdom for New and Seasoned Agents(43:10) - Follow Cheyenne on Social and Her Podcast(44:03) - Show Outro: Subscribe and Keep Building the Life You WantContact Cheyenne McGriffhttps://cheyennesummer605.com/https://podcasts.apple.com/us/podcast/real-estate-mama-collective/id1769721882https://www.instagram.com/cheyennesummer605/@cheyennemcgriff4513 For more great insight into holistic happiness, visit https://reiagent.com

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the importance of one-to-one coaching in athletic success. They emphasize the need for flexible training plans that adapt to life's changes, key sessions, and understanding session intent. They highlight the significance of support, accountability, and education on fundamentals like sleep, recovery, and nutrition. The conversation also covers the importance of community, communication, and a personalized coaching approach. Purple Patch's methodology, anchored in science and peer-reviewed research, aims to create a performance partnership where athletes and coaches work together to achieve goals and improve overall well-being.   If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Lawrence H. Summers, former U.S. Treasury Secretary and President Emeritus of Harvard University, has seen the ups and downs of the American economy throughout the decades. As leaders today contend with fears of economic downturn, the growth of artificial intelligence, tariffs, inflation and more, he shares what he thinks we should—and shouldn't—be worried about. He also discusses how he believes businesses can create stability through macroeconomic uncertainty, and how coming technological and economic forces will shift the labor market, policy agendas, and more.

If you'd like a free copy of the book, just email us at team@thewealthelevator.com and tell us how you found us.In today's podcast, we delve into the financial implications of buying a home to live in versus renting and investing. The host introduces the concept of the 'wealth elevator' as described in their book, which categorizes different financial stages and offers tailored advice. They discuss why individuals in high-priced areas or early stages of wealth building might benefit more from renting and investing in rental properties instead of purchasing a home. Practical insights from personal experience are shared, including saving strategies and the impact of leveraging rental income. The discussion also touches on the pros and cons of homeownership, while advising listeners to consider their individual financial situations before making a decision. Listeners are encouraged to join the Wealth Elevator community for personalized advice and strategies for financial independence.00:00 Introduction to Home Buying Discussion00:06 The Wealth Elevator Concept00:51 Personal Experience with Home Buying01:46 Financial Advice and Wealth Building02:41 When to Buy a House04:03 Renting vs. Buying Debate04:48 Investment Strategies and Returns09:33 Flexibility and Mobility Considerations13:56 Disadvantages of Home Ownership15:44 Conclusion and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

Are you wondering why your 18-year-old still acts like a teenager? Science confirms it—they're not fully adults yet. So how do you parent emerging adults ages 18–25 with wisdom, influence, and connection?In this powerful episode, we share the essential mindset and parenting strategies you need to guide your teens and young adults through their most formative and vulnerable years.We dive into why your role as a parent doesn't stop at 18—and why your influence matters even more during this critical “emerging adulthood” phase.Learn why respect must be earned (not assumed), why leveling up as a parent is non-negotiable, and how to stay connected while still holding high standards. We also unpack the difference between rigid rules and principled living, why exposure to the real world is crucial (not dangerous), and how to foster real-world readiness through honest conversation and example—not fear, shame, or control.Whether your child is making choices that don't align with your values, or just pulling away, this episode will equip you with the tools to respond with love, leadership, and lasting impact.This is your next level of parenting—and it's never too late to start.

We've reached the final week of our school choice series, and I'm so excited for you to hear this conversation. Today, I'm chatting with my friend, Brittaney Devane about what it looks like to choose online school even when it wasn't the original plan. Her family made a big pivot, and what followed was growth, flexibility, and a deeper sense of purpose in their schooling journey.Here are four key takeaways from our conversation:Online school brings unexpected flexibility for schedules, learning styles, and family time.Decision-making is a team effort. Brittaney shares how she and her husband stayed united in prayer and discernment.Community still matters. Even with online learning, finding support and social outlets is possible and vital.It's okay to change course. God can lead you to something better than you planned.Whether you're curious about online school or just love hearing real stories from fellow parents, this episode is full of wisdom and grace.(01:59) Navigating Schooling Choices(05:55) The Benefits of Online School(12:01) Socialization and Community Support(17:57) Academic Structure and Flexibility(23:49) Decision-Making and Family Dynamics(29:49) Final Thoughts and EncouragementConnect with BrittaneyInstagramResources MentionedLiberty University Online AcademySupport Christian ParentingThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out Marianne and the Maker: https://www.penguinrandomhouse.comPrivacy & Opt-Out: https://redcircle.com/privacy

Flexibility is a cardinal virtue in physical fitness, and according to political psychologist and neuroscientist Leor Zmigrod, it can be a cardinal virtue in our mental health, too. How she came to that conclusion and how common rigid thinking can be are themes explored in her new book, The Ideological Brain. “I think that from all the research that I've done,” she tells interviewer David Edmonds in this Social Science Bites podcast, “I feel that what rigid thinking does is it numbs people to the complexity of their own experience, and it simplifies their thinking. It makes them less free, less authentic, less expansive in their imagination.” And while she acknowledges there are times being unbending may be seen as an asset, “rigid thinking is rarely good for you at an individual level.” In this podcast, she details some of the work – both with social science experimentation and with brain imaging – that determines if people are flexible in their thinking, what are the real-life benefits of being flexible, if they can change, and how an ideological brain, i.e. a less flexible brain, affects politics and other realms of decision-making. “When you teach or when you try to impart flexible thinking, you're focusing on how people are thinking, not what they're thinking,” Zmigrod explains. “So it's not like you can have a curriculum of ‘like here is what you need to think in order to think flexibly,' but it's about teaching how to think in that balanced way that is receptive to evidence, that is receptive to change, but also isn't so persuadable that any new authority can come and take hold of your thoughts.” Zmigrod was a Gates Scholar at Cambridge University and won a winning a Junior Research Fellowship at Churchill College there. She has since held visiting fellowships at Stanford and Harvard universities, and both the Berlin and Paris Institutes for Advanced Study. Amond many honors the young scholar received are the ESCAN 2020 Young Investigator Award by the European Society for Cognitive and Affective Neuroscience, the Glushko Dissertation Prize in Cognitive Science by the Cognitive Science Society, . the 2020 Women of the Future Science Award and the 2022 Women in Cognitive Science Emerging Leader Award, and the 2022 Distinguished Junior Scholar Award in Political Psychology by the American Political Science Association. 

Mike Johnson, Beau Morgan, and Ali Mac continue to react to the reports that Atlanta Hawks are sending a 2027 second-round pick via Cleveland and cash to Minnesota to acquire Nickeil Alexander-Walker via sign-and-trade for four years and $62 million. Mike, Beau, and Ali also continue to react to reports that free agent sharpshooter Luke Kennard has agreed to a one-year, $11 million deal with the Atlanta Hawks. The Morning Shift crew also talks about how the Hawks have a lot of lineup flexibility now after their recent offseason moves.

Dominique Levin is a 2x CEO, a go-to-market architect, and a wildly successful investor with over a billion dollars in exits. She's seen it all, and she has a playbook for a lot of challenges founders face while building their companies.⭐ Sponsored by Podcast10x - Podcasting agency for VCs - https://podcast10x.comLinks-Dominique Levin on LinkedIn - https://www.linkedin.com/in/dominiquelevinBook that Dominique Levin:1. Survival to Thrival: She mentioned this is a two-book series written by Bob Tinker and Tae Hea Nahm. * Book 1: Survival to Thrival: Building the Enterprise Startup (The Company Journey) * Book 2: Survival to Thrival: Change or Be Changed (The People Journey)2. The Machine That Changed the World: The Story of Lean Production by James P. Womack, Daniel T. Jones, and Daniel Roos.

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: I want you to ask yourself this question: “Why wouldn't I be checking in mid-year with my retail business? Is there something I am avoiding? Am I making excuses like I'm ‘too busy'?” (Your words, not mine!)  As a retail coach, it's my job to not only teach you the steps you need to take to do a midyear check-in in your retail business but also encourage you to get it done. Trust me: this will make a huge difference in your mindset and in how you run your beautiful business.  In this episode I'm walking brick and mortar retail shop owners through a simple yet powerful midyear retail planning process to stay on track for profitability and growth. You'll learn what you need to look at during the review, how to adjust business goals, and how to build a profit plan to keep you flexible yet focused for the rest of the year. (Inner Circle members have access to a quarterly retail planning checklist to review your progress!) Whether you've hit your targets or need to pivot, this actionable framework will help you identify “creep” in your operations, celebrate your wins, and map out the next six months with confidence. “Don't plan for ‘fine.' Plan for awesome. Your business deserves more than mediocre.” - Wendy Batten Timestamped Topics: 03:00 – Flexibility vs. Excuses: Adjusting Your Goals 05:00 – Spotting and Reining in “Creep” 07:00 – Setting Real Profit Planning Numbers 09:00 – Month-by-Month Financial & Inventory Review 12:00 – Profitability Check: Are You Pushing String? 13:00 – Celebrating Achievements & Acknowledging Progress Key Takeaways to Help with Your Midyear Planning Check In: Use a quarterly retail planning checklist to audit goals, revenue, and operations (Inner Circle members: We have one in the mid-year planning masterclass!) Identify and correct “creep” in profits, inventory, team standards, and operations. Use a profit plan template and plug in your numbers, margins, and expenses. This will help you to make sure you are on track to meet your financial goals. (This is a GAME CHANGER and we have one in the Profit Planning Micro-Masterclass for Inner Circle members.) Conduct honest month-by-month reviews of P&L, balance sheet, and personal workload. Always celebrate wins—acknowledging progress fuels motivation for the next quarter.   Your Next Steps: First of all, thank you so much for listening. I would love it if you would subscribe & leave a review on your favorite podcast platform. Join the conversation on Instagram! Follow along with me at @wendybatten.biz and share with me your biggest midyear wins. I'd love to hear what you are most proud of in the first 6 months of 2025! Inner Circle members have access to the Midyear Biz Review Masterclass and the Profit Planning Masterclass and Profit Calculator. Make sure you are logged in! If you aren't already a member of the Retailer's Inner Circle, you can join us anytime - the doors are open!  Related podcasts we think you'll like:  Episode 89: Money Talk & Mindset with Profits First Coach April Stroink Episode 112: How to do a Midyear Review and Check-up Episode 169: 5 Easy Ways to Improve Your Profit Margins (and Why You Should!)   About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dream and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

Don't miss today's NKY Spotlight Podcast! ReFlex: Recruiting Flexibility Founder Kim Dube gives hiring advice for small business owners and Dawn Parks, Director of NKU's Biz Access Hub shares how they're helping small businesses use AI as a growth engine.The NKY Spotlight Podcast is powered by CKREU Consulting and sponsored by Schneller Knochelmann Plumbing, Heating & Air.

In this episode, Ryan Burklo and Alex Collins discuss the implications of overpaying a mortgage and explore alternative strategies for managing cash flow and financial planning in retirement. They emphasize the importance of flexibility in financial decisions, particularly regarding mortgage payments, and the role of life insurance in providing additional security and cash flow. The conversation highlights the need for strategic planning to address potential financial challenges in retirement, such as market volatility and unexpected expenses. Check out our website:  beerandmoney.net For a quick assessment of your current financial life go to: https://www.livingbalancesheet.com/lbsVision/lite/RyanBurklo Takeaways Overpaying a mortgage may not always be the best financial decision. Flexibility in financial planning allows for better management of cash flow. Life insurance can provide both security and cash value for retirement. Retirees often fear running out of money more than death. Strategic financial planning is essential for addressing unexpected expenses. Having liquid assets can provide more options in retirement. It's important to consider taxes and insurance in financial planning. A well-structured financial plan can reduce reliance on market performance. Retirement planning should include considerations for long-term care. Effective distribution strategies can enhance cash flow in retirement. Chapters 00:00 Introduction to Mortgage Overpayment Discussion 02:46 Historical Context of Mortgage Payment Mindset 06:02 Retirement Concerns and Financial Flexibility 09:02 Alternative Strategies for Mortgage Management 12:03 Comparative Analysis of Financial Strategies 14:52 The Importance of Financial Planning and Flexibility  

“What Gen Z and Millennials Really Want From Their Leaders”(And why it's probably not a ping-pong table)Today's younger workforce isn't just looking for a paycheck or a trendy office perk. Gen Z and millennials want something deeper: meaningful work, balanced lives, and leaders they can actually trust.In this episode, Clay and Adam unpack the latest findings from the Deloitte Global 2025 survey — revealing what these generations really expect from leadership and why many companies are missing the mark.Four surprising insights we dig into:1️⃣ Well-being Isn't a Perk — It's the PointMore than half of Gen Zs and nearly half of millennials say they're anxious or stressed most of the time. They expect leaders to talk about mental health and model healthier work rhythms.2️⃣ Purpose MattersOver 60% have turned down work that clashes with their values. They want leaders who act like stewards, not just managers chasing numbers.3️⃣ Flexibility and Belonging Beat PrestigeCareer growth isn't just about climbing ladders — it's about feeling seen, included, and trusted with real flexibility.4️⃣ Growth is the New LoyaltyThey'll stick with leaders who invest in them. Over half have left roles due to a lack of development or career progression.Throughout the episode, Clay and Adam share honest stories about the leaders who made them feel safe, seen, and stretched — and how today's managers can do the same without burning themselves out.Closing challenge:If you lead anyone under 40, ask yourself: Am I creating a culture that supports well-being, lives out real values, and gives people a reason to stay?More importantly: Would you want to work for you?

Send us a textThis is a Replay of an episode first published in December 2023. You might call Mark Hutchinson an active passive investor. He takes pride in using the Infinite Banking Concept (IBC) to build capital. IBC involves using specially constructed dividend-paying whole life insurance as a means of building capital and then borrowing whenever interest would be paid to others. Mark explains the concept is a flexible and self-governed system that allows for investments in a variety of asset classes without restrictions. However, it requires discipline and time to build capital.  WHAT TO LISTEN FOR5:30 The Infinite Banking Concept11:56 Flexibility and Control in Financial Management20:24 Strategic Use of Policy Loans for Investments29:51 Building Liquidity and Tax Advantages Leave a positive rating for this podcast with one click ABOUT MARK HUTCHINSONMark is a seasoned investor over the last four decades.But the global economic crisis 2008 was the last straw for Mark. Like others, he suffered significant losses an realized the importance of finding strategies that could mitigate or remove market risk. That's when he connected with the Infinite Banking concept. CONNECT WITH MARKWebsite | Email CONNECT WITH USWebsite | You Tube | Facebook | X | LinkedIn | InstagramFollow so you never miss a NEW episode! Leave us an honest rating and review on Apple or Spotify.Attend the Self Storage Academy in Seattle, WA August 21-23https://selfstorageacademy.com/

I want to hear your thoughts about the show and this episode. Text us here...Are you making business harder than it needs to be? In this powerful conversation, Julie sits down with Austin Grammon, co-founder of SpeakerFlow, to talk about creating systems that actually support your life, not steal joy from it.From mindset shifts and marketing strategy to the very real overwhelm of being a creative entrepreneur, Austin shares how to simplify your tech, your process, and your path to profit.This episode is a must-listen for coaches, consultants, podcasters, and any visionary founder who's tired of spinning their wheels and ready to scale with confidence — and ease.Austin Grammon is the co-founder of SpeakerFlow, a systems and tech consulting company that helps thought leaders run their business like pros. He's a strategist, systems nerd (in the best way), philosopher at heart, and a family man who believes success starts at home.SpeakerFlow has helped thousands of experts grow with better processes, simplified tech, and smarter strategies — minus the overwhelm.Connect with Austin: 

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In this episode of Limb Lengthening LIVE, we're checking in with Natalie as she shares an exciting update on her bone healing and walking progress after cosmetic limb lengthening surgery.After months of dedication to rehab and recovery, Natalie's journey has reached a major milestone. We'll talk about her latest X-rays, current physical capabilities, and what's next in her journey toward full recovery.Whether you're preparing for limb lengthening, in recovery, or just curious about the healing timeline - this episode is packed with insight, inspiration, and real results.Audio Version: Timestamps:00:00 – Intro & Welcome03:52 – Natalie's Recovery: Learning to Walk Again07:44 – Hip & Gait Challenges During Consolidation11:36 – Aiden & Aaron Join: Surgery Day Recaps15:28 – Early Weeks of Lengthening: Mobility & Routine19:20 – Nerve Pain Discussion & Coping23:12 – Flexibility, PT, and Stretching Techniques27:04 – Bone Healing and X-ray Comparisons30:56 – Hydrotherapy, Sleep, and Managing Discomfort34:48 – Working During Recovery & Patient Productivity38:40 – Live Q&A: Precice Price Increase & Femur Nailing42:32 – Height Gains and Psychological Shifts46:24 – Socrates Joins: Running & Life Post-Lengthening50:16 – Caution on Over-Lengthening & Recovery Advice54:08 – Final Words, Community Support, Wrap-Up_____________________

Story at-a-glance Tight hamstrings affect your entire body's movement patterns and signal deeper issues in how your nervous system controls mobility and stability Flexibility gains don't require long sessions; it takes just two minutes of daily targeted exercises to significantly improve your ability to touch your toes Proper breathing techniques and postural alignment are more important than intense stretching for establishing lasting flexibility improvements Short, consistent 30-second mobility drills are more effective than occasional long stretching sessions for reprogramming movement patterns Track your progress visually by marking how far your hands reach down your legs to build motivation and maintain consistent practice

In this episode of Recording Studio Rockstars, Lij Shaw and Dr. Ford explore what really goes into music production—from songwriting and vocal techniques to how social media is shaping the industry. They discuss the importance of staying flexible, much like in jiu-jitsu, and how AI can be a helpful tool while still emphasizing the human touch. Dr. Ford shares stories from his journey, including studio setup, maintaining health, and balancing creativity with hustle. It's a conversation about teamwork, adaptability, and pursuing what truly makes you passionate about music and life. Tune in for an insightful and inspiring discussion on making great music today. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Daniel Robert Ford, also known as "Dr. Ford," an 11-time award-winning and 8-time iTunes #1 record producer and mixer. Originally from the San Francisco Bay Area, he studied at Musicians Institute in Hollywood before making Nashville his home. With a passion for country music and working directly with artists, Dr. Ford has built a successful career producing records for clients in Nashville and internationally. Now, with the opening of his second commercial studio, he continues to expand his reach. Outside the studio, he's an avid weightlifter and a purple belt in Jiu-Jitsu at Gracie Barra Franklin. Dr Ford has been a guest on the podcast in episodes RSR136, 218 and 367. THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://usa.sae.edu/ https://www.izotope.com Use code ROCK10 to get 10% off! https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.adam-audio.com/ https://www.phantomfocus.com/category-s/149.htm https://www.makebelievestudio.com/mbsi Get your MBSI plugin here! https://RecordingStudioRockstars.com/Academy  https://www.thetoyboxstudio.com/ Listen to the podcast theme song “Skadoosh!” https://solo.to/lijshawmusic Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/4cpjIff1g4Lwdld3Fz5OGa?si=61b9462116db42f6 If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/512

In this episode of Connected Parenting, we dive into a powerful visual and verbal tool that helps kids regulate their behavior and emotions called the "Stoplight Technique" (also known as Red Light, Green Light).As parents, one of our greatest challenges is guiding our kids through big feelings and impulsive behavior without losing our own cool. That's where this simple yet effective method comes in.Listen in to hear me explain how the stoplight framework teaches children cause and effect, emotional regulation, and personal accountability, all in a way that's age-appropriate and easy to apply at home or in the classroom. It gives them a clear visual anchor to understand what's expected, and when things need to pause or shift.You'll also learn how to modify the strategy for teenagers (because let's be honest, a red light chart on the fridge might not go over so well at 15), and why this tool can be just as helpful for you as the parent.Whether your child struggles with emotional outbursts, transitions, or impulsive behavior, this episode offers a compassionate, practical way to build emotional intelligence together.Jennifer's Takeaways:Red Light, Green Light Technique Overview (00:00)Explanation of Red Light, Green Light Behaviors (01:05)Handling Yellow Light Behaviors (03:01)Applying the Technique to Teenagers (06:57)Using the Technique for Consistency and Flexibility (11:36)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

93% of people are metabolically unhealthy, and it's not because they're lazy or eating too much fat. It's because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Ben Azadi, functional health expert, best-selling author of Metabolic Freedom, and one of today's most trusted voices in the ketogenic and fasting space. After reversing his own obesity through biohacking and functional medicine, Ben has helped millions unlock metabolic flexibility and master human performance through smarter-not-harder strategies. They explore how high insulin, not fat or salt, drives most chronic disease, and why your doctor probably isn't testing for it. You'll learn the truth about seed oils, fructose, and blood sugar spikes, and why most people using continuous glucose monitors are still missing the real metabolic threat. You'll also discover how to: • Switch out of sugar-burning mode and back into fat-burning ketosis • Use fasting, cold therapy, and sleep optimization to repair mitochondrial damage • Fix hidden nutrient deficiencies with the right supplements, potassium, and electrolytes • Build real metabolic resilience with Danger Coffee, functional medicine, and nootropics • Avoid the trap of endless keto or carnivore and learn how to cycle your way to true metabolic freedom • Understand why low HRV, high insulin, and sleep debt crush longevity, energy, and brain optimization • Decode how neuroplasticity, emotional regulation, and resilience all connect to metabolism This is your science-backed guide to transforming your energy, losing stubborn fat, and becoming metabolically unstoppable. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Ben's New Book - Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://www.amazon.com/Metabolic-Freedom-Restore-Metabolism-Hormones/dp/1401994369 • Ben's Instagram: https://www.instagram.com/thebenazadi/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:04 Intro • 02:42 Insulin Explained • 06:00 Salt vs. Potassium • 08:10 Uric Acid & Fructose • 12:56 Health Trolls • 18:14 Seed Oil Truth • 24:24 Cooking Oil Breakdown • 31:08 Carnivore & Flexibility • 34:57 Gut Test Insights • 36:09 Cholesterol Panel • 36:43 LMHR Explained • 37:39 Inflammation Markers • 40:25 Managing Autoimmunity • 42:07 Gut Bacteria & Fiber • 46:55 Fasting for Gut Health • 48:03 Saturated Fat & Gut • 49:34 Oxalates & Diet • 57:32 Metabolic Efficiency • 01:03:08 Hormesis & Stress • 01:08:21 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer Adventures, Health Updates, and Finding BalanceIn this episode of 'Older and Wilder with Joy and Claire,' Claire shares her weekend plans for Jackson, while Joy discusses her travel plans and the unpredictable summer weather. The duo delves into health updates, including Joy's journey with hormone replacement therapy and its impact on her well-being. They also touch on fitness routines, the challenges of outdoor exercises in extreme weather, and the quest for flexibility. The episode wraps up with neighborhood stories, Diane's health scare, and practical wellness tips, offering a mix of personal anecdotes, humor, and useful advice.00:00 Introduction and Weekend Plans01:48 Summer Heat and Sleep Struggles04:38 Nostalgic Summer Memories12:11 Neighborhood Dynamics and Small Talk19:18 Fitness and Health Updates22:14 Struggles with Low Sex Drive24:39 Hormone Replacement Therapy (HRT) Benefits25:34 Existential Dread and Mental Health29:19 Mom's Health Update33:51 Fitness Journey and Goals38:17 Tips for Flexibility and Stretching41:39 Summer Fitness Routine44:36 Healthy Eating Hacks45:32 Conclusion and Contact Information

Dr. Diana Hill, PhD is a clinical psychologist and internationally recognized expert in Acceptance and Commitment Therapy (ACT) and compassion-based approaches to well-being. She is the host of the Wise Effort podcast and author of The Self-Compassion Daily Journal, ACT Daily Journal, and the forthcoming Wise Effort. Diana teaches individuals and organizations how to build psychological flexibility so they can live more aligned, courageous, and meaningful lives. I first discovered Diana and the transformative power of ACT through her course on using Acceptance and Commitment Therapy for eating and body image concerns. Her work opened a new doorway in my own recovery and professional practice, helping me integrate compassion, values, and embodiment into the healing process. Blending over twenty years of yoga and meditation practice with cutting-edge psychology, Diana brings a unique and deeply personal approach to well-being that is both science-based and spiritually grounded. Her insights have been featured in The Wall Street Journal, NPR, Woman's Day, Real Simple, and Mindful.org, and she's a regular contributor to Insight Timer and Psychology Today. When she's not walking and talking with therapy clients, Diana is likely tending to her garden, caring for her bees, or swimming in the ocean at sunrise with her two boys. Key Takeaways: 1. Movement ≠ Punishment • Diana shares how our relationship with movement is often shaped by shame, rules, and diet culture. • ACT invites us to reconnect with intrinsic values—like joy, connection, or vitality—rather than "shoulds."   2. From Motivation to Meaning • Dr. Hill outlines the three types of motivation: • Pleasure-seeking • Pain-avoidance • Values-based • Relying only on feeling “motivated” often backfires. Lasting behavior change is values-driven, not vibe-dependent.   3. Urge Surfing 101 • Urges feel like waves—we think they'll pull us under, but they always pass. • Practicing presence, noticing without acting, and riding the wave can build powerful inner trust over time.   4. Body Shame Needs Light + Air • Shame tells us to hide. ACT helps us bring curiosity and compassion to the parts we feel we “can't show.” • The antidote to shame is not “fixing” the body—it's learning to see it differently.   5. Phones, Dopamine & Distraction • Screen scrolling can become both a dopamine hit and an escape from discomfort. • Awareness + micro-boundaries with tech can gently shift us back toward the life we actually want to live.   6. Values Are Felt, Not Just Picked • Instead of just selecting values off a worksheet, ask: • When did I feel most alive yesterday? • When did I feel regret? These moments hold the clues to your deepest values.   7. Recovery is a Process of Discovery • Movement and food freedom are journeys of returning to self—not performance. • Progress is nonlinear and personalized. Flexibility, not perfection, is the goal.  

This week on the Journey to Launch podcast, I'm joined by Jackie Kasper, a fellow Journeyer who's intentionally building a life of connection and financial freedom. Jackie is a mom of two, a director of operations at a Chicago-based fintech startup, and someone who's actively pursuing Financial Independence (FI) within the next 2–7 years. We also dive into how she and her husband are navigating the journey together (even if they're not always on the same financial page), the influence of motherhood on her long-term goals, and what reaching Coast FI means for her family's options and freedom. In this episode, Jackie opens up about: How she got into the FI movement after being introduced by her sister-in-law The mindset and financial shifts she made to go from spending freely to strategically investing Buying her first multi-unit property with her brother at 25 and how real estate plays into her FI goals + much more.0 Other Links Mentioned in episode:  Apply to Share Your Journeyer Story here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here!  Get your copy of my book: Your Journey To Financial Freedom! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIf you have heard about eccentric exercise but are unsure of the benefits, what it is or how to do it, this episode is your primer! Eccentric muscle contractions generate more force with less energy than other types of muscle contraction and are therefore one of the best ways to get stronger. The mechanism of eccentric contraction within the muscle is a little complicated but Katy offers a simple analogy involving two hair combs! Katy and Jeannette offer some examples of how you can incorporate eccentrics into your movement plan with the empowering message that you can get a lot stronger doing only half an exercise. Can't do a pull-up? Not a problem, train the eccentric half of the movement—lowering down from the pull-up bar—and you will reap the strength rewards. Also in this episode, Katy speaks with Pack Matthews of Ikaria Design and creator of the Soul Seat®, the original and adjustable cross-legged chair. Katy is using one for her podcast set up and she and Pack talk about the origin of the chair, how the design has changed over time and Katy's experience with it.  CHAPTERS(0:07:08) - Muscle Contraction: Three types (0:15:56) - Sarcomere: Actin, Myosin, and Titin (0:26:57) - Get Stronger Doing Half of an Exercise (0:41:00) - Listener Question: 'use it or lose it' brought to you by Earth Runners  (0:47:40) - Interview with Pack Matthews of Ikaria Design BOOKS, ARTICLES AND RESEARCH MENTIONEDWant to Get Stronger and Avoid Injury, Try This, New York Times article on eccentrics Eccentrics: Get Stronger Doing Half Of An Exercise, Katy Bowman The Chair by Galen CranzMADE POSSIBLE BY OUR SPONSORS:Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities, take 15% off with code NUTRITIOUSMOVEMENTSweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15

In this episode of Workday Playdate, Erin tackles the awkward elevator small talk, the lukewarm return-to-office bagels, and the actual leadership challenges of hybrid work. From re-establishing team rituals to defining the “why” behind your office days, this episode is a field guide for anyone trying to rebuild connection in a flexible work world without burning out. Whether you're managing Zoom fatigue, leading a team that's half-in, half-out, or just trying to make Tuesdays feel less like a ghost town, Erin's giving you 10 practical, human-first ways to lead with empathy, adaptability, and a little playfulness. Because team culture doesn't build itself, and your people notice when it's missing. Inside This Episode: The secret to getting buy-in on hybrid? Define purpose, not policy. Why empathy beats mandates every time. How to spot (and respond to) those “awkward but honest” moments like a pro. Flexibility isn't a perk—it's the new standard. Why spontaneous hallway convos still matter (and how to make them happen). How modeling wellness creates psychological safety. Training teams for change so the next curveball doesn't throw them. Rituals, celebrations, and why your team actually wants them—even if they roll their eyes. Who This Episode Is For: People leaders, HR pros, team managers—or anyone navigating the weird, wonderful world of hybrid work. If you want your people to show up (and stay), this episode is your blueprint for building trust, boosting engagement, and creating a workplace that feels good to be in. Take a break from your emails, slam your laptop shut for 30ish minutes, and come have a Workday Playdate with us. Here is your link to download the free 100 Non-Cheesy Icebreakers that Erin mentioned in the episode. Ready to take one small step toward showing up with more clarity and confidence? Download our newest freebie—The Confident Leader's Toolkit—a 4-step guide to crafting a professional persona that actually feels like you. This plug-and-play resource helps you define how you want to be seen, align your presence with your purpose, and lead with authenticity (not performance).   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

Caroline and Liz engage welcome Corey Damen Jenkins to the show, principal and CEO of Corey Damen Jenkins & Associates. Renowned across the industry for his exuberant use of color and pattern, this episode offers listeners an exclusive look at his upcoming book, "Design Reimagined," as well as his new YouTube series of the same name. Corey shares his remarkable journey from the automotive industry to the heights of the design world, highlighting the importance of flexibility in design and life. He provides practical tips for layering, combining styles, and using anchor pieces, offering valuable insights for both seasoned professionals and budding decorators. What You'll Hear on This Episode: 00:00 Introduction to How to Decorate Podcast 00:34 Special Guest: Corey Damen Jenkins 01:34 Corey's Journey: From Automotive to Interior Design 03:34 The 779th Door: A Turning Point 06:07 Overcoming Rejection and Finding Success 09:58 Design Philosophy and Generosity 11:27 Design Reimagined: The New Book 15:13 Flexibility in Design and Life 21:03 Combining Traditional and Modern Elements 27:58 Practical Tips for Layering and Mixing Styles 34:38 The Importance of Scale in Design 34:52 Living Room: The True Heart of the Home 36:20 Sectionals: Love-Hate Relationship 38:52 A Bold Upper East Side Apartment 42:16 The Power of Jewel Tones 49:29 Designing for Families and Functionality 51:30 Launching a YouTube Series 58:05 Anchor Pieces and Budgeting Tips 01:02:02 Conclusion and Final Thoughts Also Mentioned: ⁠⁠⁠⁠ballarddesigns.com⁠⁠⁠⁠⁠⁠⁠⁠ | Shop Now ⁠coreydamenjenkins.com⁠⁠⁠⁠ | Designer Website ⁠@coreydamenjenkins⁠ | Designer IG Please send in your decorating dilemmas + pictures so we can answer them on an upcoming episode (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@ballarddesigns.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) . And, of course, please subscribe to the podcast if you haven't already in Apple Podcasts or Spotify so you never miss a new episode. Happy Decorating!