Podcasts about Flex

Joseph Sargo is the owner and operator of a small business in the film and television industry in New York City, which he proudly took over from his father and has successfully led for the past 25 years. While his professional career has focused on the automotive side of the industry, his long-standing passion has been real estate, where he has also been an active investor for just as many years. In January 2025, Joseph joined Rod's Warrior Group to further sharpen his investment strategy, expand his network, and scale his real estate portfolio with like-minded professionals.   Here's some of the topics we covered:   Joseph's Background In The Film and TV Business How Joseph Broke Into Ground Up Real Estate Development Turning Relationships Into Real Estate Rocket Fuel Inside The Power And Profit Of Industrial Flex Space How New Construction Deals Really Get Funded The Real Reason Joseph Joined Rod's Warrior Group Why Senior Living Is Joseph's Next Massive Play The Hidden Power Of The Warrior Network And Resources   If you'd like to apply to the warrior program and do deals with other rockstars in this business: Text crush to 72345 and we'll be speaking soon.   For more about Rod and his real estate investing journey go to www.rodkhleif.com  

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It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open the show with their thoughts and reactions following the Lions' big win over the Cowboys on Thursday Night Football... What did we make of George Pickens' lackluster outing? Are Dallas' playoff hopes still alive? Is Jahmyr Gibbs the most valuable asset in fantasy? Then it's on to the rest of Week 14 as Mike gets into his position rankings, giving his top five RBs, WRs and QBs for the week. Later, the guys get into this week's hot plays and cold sores before sharing a few fantasy ninjas to potentially sneak into your lineup in a pinch. Plus, Ian gives his top streaming defenses of the week and Dan shares his pointsapalooza and survivor picks! Hosts: Dan Beyer, Mike Harmon Producer: Ian Roddy #jss #fsrweekends #douggottliebshowSee omnystudio.com/listener for privacy information.

It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open the show with their thoughts and reactions following the Lions' big win over the Cowboys on Thursday Night Football... What did we make of George Pickens' lackluster outing? Are Dallas' playoff hopes still alive? Is Jahmyr Gibbs the most valuable asset in fantasy? Then it's on to the rest of Week 14 as Mike gets into his position rankings, giving his top five RBs, WRs and QBs for the week. Later, the guys get into this week's hot plays and cold sores before sharing a few fantasy ninjas to potentially sneak into your lineup in a pinch. Plus, Ian gives his top streaming defenses of the week and Dan shares his pointsapalooza and survivor picks! Hosts: Dan Beyer, Mike Harmon Producer: Ian Roddy #jss #fsrweekends #douggottliebshowSee omnystudio.com/listener for privacy information.

What if you could tap into one of the hottest commercial real estate niches right now? Jonathan Tuttle, CEO of Land Play, reveals his flex space development strategy in the fastest-growing markets in Texas. We're talking 90% warehouse, 10% office—purpose-built spaces for contractors, plumbers, and HVAC companies that need both operations and storage under one roof. Jonathan shares how he identifies massive product-market fit, structures deals with preferred returns, and turns raw land into cash-flowing assets delivering 22% IRR to investors in just 25 months. This is opportunistic real estate at its finest.   Check out Jonathan's work at land-play.com  

Zaid Rahman is the Co-founder and CEO of Flex.Flex is the AI native private bank for high net worth middle market business owners, headlined by it's 60-day interest free credit card for businesses.Flex just announced their $60 million Series B, as well as their new consumer product, Flex Elite, which pits it head-to-head against Amex for the consumer spending of some of the wealthiest people in America. It's products now spans from when a business owner first generates revenue, all the way to when they spend that cash personally.This conversation goes inside how the company scaled from zero to a $70 million revenue run rate in two years, and everything Zaid learned along the way.Thank you to Eric Bahn at Hustle Fund, Jeff Morris Jr. at Chapter One, Andrew Ziperski at General Catalyst, and Jared Thomas and Ewan Steel at Flex for helping brainstorming topics for the conversation.Timestamps:(1:44) Raising $60m to fix business finance(3:23) Flex Elite: Personal + Business banking(4:48) Jumbo shrimps: powering 40% of US payroll(9:16) The forgotten mid market business(14:01) “Flex fuels ambition”(16:08) How to serve entrepreneurs in middle America(22:58) Flex's 5-pillar product suite(27:12) Starting Flex to help construction companies(31:51) Using AI to lend to mid-market customers(40:22) Power of multi-product in fintech(43:53) Zero to $3B in volume in 18 months(44:43) Raising a bear market Series A in 2023(51:00) How referrals landed their first big customers(55:07) Flex's playbook for 85% organic growth(1:01:15) Dissecting various accents(1:04:22) Building a quiet luxury brand(1:09:33) Importance of customer happiness(1:12:43) Why CEO's should be the top sales person(1:13:58) Building lots of in-house software(1:24:33) PMF is like operating a popular restaurant(1:30:49) How to raise a debt facility(1:34:48) Recruiting is so crucial for startups(1:39:00) Why VC's hate lending businesses(1:45:14) Underserved vs Underbanked in fintech(1:48:02) Why business owners want personal + business banking(1:54:49) Acquiring Maza, leaning in to M&A(2:02:53) Most fintech companies look the same(2:08:35) Founder group therapy with Eric at Hustle Fund(2:11:50) The Thiel Fellowship's 10% unicorn hit rate(2:15:52) Lesson from the ruler of Dubai(2:19:24) Building Flex's risk underwriting engine(2:26:58) Flex's AI opportunityReferencedTry Flex: https://www.flex.oneCareers at Flex: https://jobs.lever.co/Flex/Basel III https://en.wikipedia.org/wiki/Basel_IIILinguistic TikTok account: https://www.tiktok.com/@zaydupreeLazy luxury: most worn shoes on private jets: https://www.wsj.com/style/fashion/lazy-luxury-sneakers-are-these-the-most-worn-shoes-on-private-jets-7801be30Follow ZaidTwitter: https://x.com/zaidrmnLinkedIn: https://www.linkedin.com/in/zaidrahmanFollow TurnerTwitter: https://twitter.com/TurnerNovakLinkedIn: https://www.linkedin.com/in/turnernovakSubscribe to my newsletter to get every episode + the transcript in your inbox every week: https://www.thespl.it/

It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open the show peeking ahead to a juicy Week 14 slate of matchups... They also discuss some of the more surprising and/or disappointing storylines from around the league to this point, and take a look at the future outlook for a few different squads. All that and more on this midweek edition of I Want Your Flex! Hosts: Mike Harmon, Dan Beyer Producer: Ian Roddy #fsrweekends #jssSee omnystudio.com/listener for privacy information.

It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open the show peeking ahead to a juicy Week 14 slate of matchups... They also discuss some of the more surprising and/or disappointing storylines from around the league to this point, and take a look at the future outlook for a few different squads. All that and more on this midweek edition of I Want Your Flex! Hosts: Mike Harmon, Dan Beyer Producer: Ian Roddy #fsrweekends #jssSee omnystudio.com/listener for privacy information.

KT and Kent Temple break down the controversy surrounding the Zillow Flex lawsuit and what it could mean for agents, consumers, and the future of real estate. They unpack the key allegations, discuss industry-wide implications, and offer clear, practical insight into how these changes may shape the business moving forward. 

It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open the show with their thoughts and reactions following the Patriots' win over the Giants on Monday Night Football. Then they get into the rest of the Week 13 slate, going through the biggest fantasy takeaways of each matchup, and highlighting some studs and duds. Plus, Mike shares his top waiver wire adds as we transition into Week 14! Hosts: Dan Beyer, Mike Harmon Producer: Ian Roddy #fsrweekends #jss See omnystudio.com/listener for privacy information.

This week, we're doing a full rich girl grab bag - no outline, no studio lights, just me, my screenshots, and a holiday latte level of chaos. Join me for a cozy end-of-year kiki with your financially responsible, slightly unhinged rich aunt who tells you the truth and buys the best gifts. Then we dive into rapid-fire rich girl questions pulled straight from my DMs and course community: San Francisco, synchronicity & letting life be easyThe mirrored Amex card & old-money card philosophyShould you play the credit card points game… or chill?The money belief I had to completely unlearnBlack Friday, Cyber Monday & the vibe shiftIf I were starting from zero with money…Do I track every transaction or set it and forget it?The surprise $10,000 questionFinding your real “why” with moneyRich girl shout-outs & community winsIt's casual, it's chatty, it's very “throw on your Frette robe, light a candle, and plan your rich girl era while the Christmas tree twinkles.”

It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open the show with their thoughts and reactions following the Patriots' win over the Giants on Monday Night Football. Then they get into the rest of the Week 13 slate, going through the biggest fantasy takeaways of each matchup, and highlighting some studs and duds. Plus, Mike shares his top waiver wire adds as we transition into Week 14! Hosts: Dan Beyer, Mike Harmon Producer: Ian Roddy #fsrweekends #jss See omnystudio.com/listener for privacy information.

On this episode of The Data Center Frontier Show, Editor in Chief Matt Vincent sits down with Rob Campbell, President of Flex Communications, Enterprise & Cloud, and Chris Butler, President of Flex Power, to unpack Flex's bold new integrated data center platform as unveiled at the 2025 OCP Global Summit. Flex says the AI era has broken traditional data center models, pushing power, cooling, and compute to the point where they can no longer be engineered separately. Their answer is a globally manufactured, pre-engineered platform that unifies these components into modular pods and skids, designed to cut deployment timelines by up to 30 percent and support gigawatt-scale AI campuses. Rob and Chris explain how Flex is blending JetCool's chip-level liquid cooling with scalable rack-level CDUs; how higher-voltage DC architectures (400V today, 800V next) will reshape power delivery; and why Flex's 110-site global manufacturing footprint gives it a unique advantage in speed and resilience. They also explore Flex's lifecycle intelligence strategy, the company's circular-economy approach to modular design, and their view of the “data center of 2030”—a landscape defined by converged power and IT, liquid cooling as default, and modular units capable of being deployed in 30–60 days. It's a deep look at how one of the world's largest manufacturers plans to redefine AI-scale infrastructure.

The Chicago Bears are officially the NO. 1 SEED in the NFC — and the entire league is starting to feel the pressure. After a statement win over the Eagles, Chicago now controls its own destiny, and legends like Lance Briggs are saying what we're ALL thinking: this team can FLEX on anybody.

Neil Twa reveals how he builds 7–8 figure “virtual real estate” brands using AI, data, SOPs, and operator development—plus his path from IBM to e-commerce.In this episode of RealDealChat, Jack Hoss sits down with Neil Twa, co-founder of Voltage DM, who breaks down how he uses AI, massive data sets, and a refined operator training system to build, scale, and exit profitable “virtual real estate” brands.Neil shares his journey from IBM's early machine-learning projects to building Amazon brands doing $5M/month and helping entrepreneurs create e-commerce assets similar to multifamily portfolios. He explains how he selects products using 12 years of data, why operator mindset determines whether a business grows or stalls, and how he builds brands designed to be acquired within 3–5 years.If you're interested in business scaling, e-commerce, AI, or building assets that run without you—this episode is packed with insights.What You'll LearnHow Neil went from IBM to building brands doing $60M+/yearWhy he treats e-commerce like “virtual real estate”How he uses 12 years of Amazon data to green-light productsThe danger of operator limitations between $1M–$10MHow to scale brands with SOPs, AI, and trained operatorsWhat the 2020 supply-chain shock taught his companiesWhy some students succeed and others failHow he partners with vetted operators to build & buy companiesHow Patriot Growth Capital helps fund veteran-led e-com exits

Dombresky drops bangers from Flex, Joshwa, Disclosure, Josh Baker, Tony Romera, Obskür, GREG 99 and loads more on a brand new #ProcessRadio! 01. ToBeHonest - Fallin' 02. Mike Dunn - Natural High (Kry IT Private Bootleg) 03. Clüb De Combat - Lé Fire 04. Hatiras - Bad Mon Sound 05. The Martinez Brothers - H2DAIZZO (Josh Baker Remix) 06. ESSE - Voce 07. Monty Kiddo - The Feeling 08. Jay Robinson - Straight Sixteenths 09. DEM2 - Ay Papi 10. JOSHWA - Lick it (Dont Stop) 11. Flex (UK) - So Fine 12. Enzo Siragusa - Kilimanjaro Sound 13. PAULY! - House Is Gettin' Raw 14. Tony Romera - Change The Music 15. GREG 99 - We Like It Raw 16. ALISHA, Julian Fijma - Shake Your Body 17. Obskür - Basic Instinct 18. Smokey Bubblin' B, Lu.Re - Want It To Be 19. Faithless - Insomnia (Disclosure's 2025 Edit) [HOTTEST TRACK]

This episode was recorded live on Friday! Want access to more from Volleyball State? Become a Patron today: patreon.com/i80club. And want to listen to the entire pod? Head to the Volleyball State podcast fee wherever you get your podcasts!This match could've been an email. Nebraska dominates Penn State for the second time this season. The Huskers served Penn State silly, blocked a few shots and dug everything else. NU one win away from a 20-0 run through the Big Ten. Show Sponsor: Alumni Hall, your home for Husker gear and merchandise. Save 15% on your order by mentioning Volleyball State in store or use code VOLLEYBALLSTATE online at https://www.alumnihall.com/nebraska-cornhuskers Hosted on Acast. See acast.com/privacy for more information.

AI systems change constantly. Models get deprecated, APIs shift, and what works today might fail tomorrow. Instead of trying to keep up with everything, I've built my systems for permanent adaptability. That means migration patterns that let me run old and new prompts side by side, using OpenAI's hidden Flex tier to cut costs by 50%, front-loading repeated data in prompts to maximize cache savings, and implementing circuit breakers so runaway AI costs can't blow up my bill. These aren't optimizations — they're how you run AI in production without losing your mind or your money.I'm running a time-limited Black Friday sale of The Bootstrapper's Bundle: all my books, all my courses, all formats, for $25 instead of $100+. Grab it here: https://tbf.link/bffThis episode of The Bootstraped Founder is sponsored by Paddle.comYou'll find the Black Friday Guide here: https://www.paddle.com/learn/grow-beyond-black-fridayThe blog post: https://thebootstrappedfounder.com/ai-best-practices-for-bootstrappers-that-actually-save-you-money/ The podcast episode: https://tbf.fm/episodes/425-ai-best-practices-for-bootstrappers-that-actually-save-you-money Check out Podscan, the Podcast database that transcribes every podcast episode out there minutes after it gets released: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

Flex and Max Scott are joined by Manchester City writer Sam Lee to discuss whether Pep is damaging his legacy through the way his side are playing, and his own behaviour both on and off the pitch.They delve into why things have gone so wrong for City in recent seasons, discuss whether City are still title contenders as well as debate whether Pep will leave the club before the end of the season.Photo Credit: Getty Images Hosted on Acast. See acast.com/privacy for more information.

Send this to your homies to support the pod!https://www.patreon.com/benedictpolizzi☕️FOLLOW ON IG https://www.instagram.com/espressobenny/

Welcome back to Fantasy Focus! Daniel Dopp, Field Yates, and Mike Clay are here to give you all the information you need to crush your Week 13 lineup! Is Emeka Egbuka a reliable WR2? How do we really feel about the Viking offense? Who's going to step up for the Saints with Alvin Kamara out when they face the Dolphins? All of this plus Field spins the Punishment Wheel, and our Start Of The Week! (0:00) Welcome (4:03) Week 13 Preview: Who's playing RB for the Saints? (12:30) Concerned about Jonathan Taylor (15:13) Potential returns of Bucky Irving, Omarion Hampton and Trey Benson (23:00) Should you start all your Broncos against the Commanders? (24:30) Do we trust these players? (34:38) Chargers pass catchers (38:50) DK Metcalf vs Khalis Shakir as a better FLEX this week (41:50) How do we feel about the Vikings' offense? (44:48) Joe Burrow returns from injury (46:45) Raheim Sanders Monopoly Fund (50:03) Starts Of The Week/Wheel Of Punishment (55:40) Draft Thanksgiving foods (1:00:00) Mailbag (1:02:26) Goodbye Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and former IWYF Producer Ryan Burschinger preview a loaded slate of Week 13 action, highlighting some potentially huge matchups on Thanksgiving! The guys deliver Harmon's rankings, Hot Plays, Cold Sores, and Fantasy Ninjas. Plus, streaming defenses, survivor picks, and why the NFL is killing fantasy football players with one terrible scheduling quirk! Hosts: Dan Beyer Producer: Ryan Burschinger #fsrweekends #jss #douggottliebshow #crshow See omnystudio.com/listener for privacy information.

You may have been on the worst date ever... but these are hard to top. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some teams prioritize size over skill and how does that impact your athlete's success? In this comeback episode, we unpack the real-life challenges and heart shifts behind the scenes of youth sports, from making tough family decisions to navigating team politics and understanding cheer gym strategy. If you're a cheer parent, coach, or athlete wondering why your kid's always in the back row or why team sizes seem bloated, this is the conversation you didn't know you needed. Discover the real reasons why gyms build teams of 22 instead of just the 8 strongest performers and how that affects competition strategy and athlete development. Hear an emotional, honest update on why one family stepped away from all-star cheer and what life looks like on the other side. Learn the truth about new divisions like “Flex,” how social media is impacting teen athletes, and why your child's placement may have nothing to do with talent. Press play now for a no-filter conversation that blends heartfelt updates with behind-the-curtain coaching insights you won't get anywhere else. Sign Up For Patreon- Early Access and Ad-Free Listening Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Next Gen Coaches Conference Promo Code "BLACKFRIDAY" - https://ngconferences.com/ AIA Global Qualifier- ca.themis.events Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week ⁠⁠ You can support this podcast by making donations here⁠⁠⁠⁠ Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and former IWYF Producer Ryan Burschinger preview a loaded slate of Week 13 action, highlighting some potentially huge matchups on Thanksgiving! The guys deliver Harmon's rankings, Hot Plays, Cold Sores, and Fantasy Ninjas. Plus, streaming defenses, survivor picks, and why the NFL is killing fantasy football players with one terrible scheduling quirk! Hosts: Dan Beyer Producer: Ryan Burschinger #fsrweekends #jss #douggottliebshow #crshow See omnystudio.com/listener for privacy information.

Hour 1 - Flex time strikes again. Sox make their first big trade of the off-season. Hour 2 - Greg with a rare dual leads. They Said It. Hour 3 - Rob Ninkovich says Past dodged a bullet this weekend. Hour 4 - Baseball Brett Weighs in on the sox trade.

Flex time strikes again as both Curtis and Wiggy are out this morning. Coco and Greg react to the Red Sox trading for Sonny Gray and have mixed feelings.

It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and former IWYF Producer Ryan Burschinger preview a loaded slate of Week 13 action, highlighting some potentially huge matchups on Thanksgiving! The guys deliver Harmon's rankings, Hot Plays, Cold Sores, and Fantasy Ninjas. Plus, streaming defenses, survivor picks, and why the NFL is killing fantasy football players with one terrible scheduling quirk! Hosts: Dan Beyer Producer: Ryan Burschinger #fsrweekends #jss #douggottliebshow #crshow See omnystudio.com/listener for privacy information.

Belinda and Shelby host a candid conversation with a panel of high-achieving women from South Africa: Samantha Kavuma, Ayanda Nkosi, Lehlohonolo Siwundla, and Carmin Varnicker. We discuss internal barriers that can block our professional progress, such as limiting beliefs and doubting our own abilities.We share practical leadership strategies, including the vital skill of knowing which battles are truly worth fighting, and why the word “resilience” is not the flex it seems to be. We encourage you to define your long-term vision by separating what you need from what you want, and give advice for budding entrepreneurs.In this episode:Overcoming self-doubt and recognising your past achievements to shore up your confidenceHow resilience can sometimes be code for tolerating abuseKnowing you can't speak up on every issue, and how to know when to speak upTips for starting a coaching business Find our guests on LinkedIn:Samantha Kavuma - https://www.linkedin.com/in/ssnkavuma/Ayanda Nkosi - https://www.linkedin.com/in/ayanda-nkosi/Lehlohonolo Siwundla - https://www.linkedin.com/in/lehlohonolo-s-199a7920/Carmin Scheepers Varnicker - https://www.linkedin.com/in/carmin-scheepers-varnicker-lion-64551727/Send us a comment!Leadership isn't easy and sometimes, the podcast isn't enough. That's why we're creating The Leadership Lounge, a members-only community designed for leaders who want to go deeper, reflect more, and stay grounded.What do you get? A monthly group coaching session led by the Leadership Tea Podcast hosts and monthly virtual community connection sessions, as well as leadership resources and articles. Find more information about the Leadership Lounge here.For leaders who want more than surface-level advice. What do you get?A virtual monthly group coaching session led by the Leadership Tea Podcast hosts.A monthly Community Connection virtual meet-up.Leadership resources and articles.We publish new episodes every other Wednesday. Subscribe to the Leadership Tea Podcast Subscribe to Leadership Tea on YouTube! Follow us on Instagram @Leadership_Tea for more inspiration and insights.

It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open the show with their reactions following the Monday Night Football matchup between the 49ers and Panthers. Then they get into the rest of the Week 12 games, going through the biggest studs and duds from each, and sharing a few fantasy takeaways. Later, Mike shares his top waiver wire adds as we transition into Week 13! Hosts: Mike Harmon, Dan Beyer Producer: Ian Roddy #fsrweekends #jssSee omnystudio.com/listener for privacy information.

Pete and Sam recap a chalky Week 13 in college football, before having Dan from Tales of the Terrordome on to gives thoughts on the James Franklin hire, the Miami Game, and the Commonwealth Cup.

It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open the show with their reactions following the Monday Night Football matchup between the 49ers and Panthers. Then they get into the rest of the Week 12 games, going through the biggest studs and duds from each, and sharing a few fantasy takeaways. Later, Mike shares his top waiver wire adds as we transition into Week 13! Hosts: Mike Harmon, Dan Beyer Producer: Ian Roddy #fsrweekends #jssSee omnystudio.com/listener for privacy information.

In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Tommy Wood to dig into his upcoming book, The Stimulated Mind — a ridiculously practical guide to building a better brain.We get into all kinds of fun rabbit holes: how technology is changing fitness, why lactate (yes, the same stuff you curse during hard intervals) is actually rocket fuel for your brain, and why a solid dose of cardio is one of the most underrated cognitive enhancers out there.We also tackle resistance training, neuroplasticity as you age, and which sports and drills actually move the needle for cognition. And because it's Tommy, we even wander into the spicy territory of psychedelics and whether they may have a place in brain health.If you want real, actionable strategies to boost memory, focus, and long-term cognitive performance—without drowning in jargon—this episode is for you.Tune in and geek out with us.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Flex 4: Dr Tommy Wood's top 4 ways to improve your brain Preorder The Stimulated Mind: https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/0593797817/ref=sr_1_1Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:01 Dr. Tommy Wood's Background and Expertise03:15 The Stimulated Mind: Translating Neuroscience into Practical Tips04:01 Sponsors and Special Offers05:09 Interview with Dr. Tommy Wood Begins06:58 The Benefits of High-Intensity Exercise10:37 Lactate and BDNF: Brain Fertilizer17:16 The Potential of Lactate Supplements20:49 The Challenges of Translating Preclinical Science to Humans26:54 The Importance of the Hippocampus and Executive Function29:53 The Benefits of Resistance Training for Cognitive Health32:09 The Cognitive Benefits of Coordinative Training34:30 The Importance of Recreation and Social Interaction37:34 The Humbling Nature of Brazilian Jiu-Jitsu38:12 The Stimulated Mind: Brain Function and Exercise40:06 Neuroplasticity and Aging40:50 Embracing Discomfort for Brain Growth42:47 The Role of Dopamine in Learning45:14 Flow vs. Clutch States in Performance48:41 The Goat Drill: A Complex Motor Skill Exercise53:13 Expanding Cognitive Headroom58:00 Psychedelics and Brain Health01:03:26 Wrapping Up: Book Promotion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy: Episode 307: The Lost Episode on Body Composition Research with Dr. Tommy Wood and Dr. Ben HouseYouTube: https://youtu.be/ytbNiJ25kiQ Episode 178: Rebroadcast – Insulin and Glucose Myths & more with Dr Tommy WoodYouTube: https://youtu.be/N7LchLtBJr4Connect with Dr. Tommy Wood: Substack: https://substack.com/@betterbrainfitnessInstagram: https://www.instagram.com/drtommywoodWebsite: https://www.drtommywood.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Send us a textZillow just got smacked with a RICO and RESPA class action lawsuit—and your favorite originator tag team isn't holding back. Frazier and Michael go full Napoleon Dynamite-mode and break down how this case could rock the entire mortgage and real estate ecosystem.This isn't just about Flex. It's about pay-to-play models, illegal referrals, and what needs to happen for real change. Should RESPA be redefined? Are MSAs dead? What does "value" even mean anymore in co-marketing? And what's the real fix—more regulation, deregulation, or just brutal honesty?This episode pulls no punches. We talk straight. We call out the games. And we challenge anyone in the industry to step into the ring if they've got a different take.Plus:

The Couch GMs are back to break down EVERYTHING you need to know from NFL Week 12!We're talking fantasy football panic, clutch waiver pickups, brutal injury updates, and the biggest headlines shaping the playoff race.In this episode:✅ Week 12 injury roundup (Is Jonathan Taylor still a league winner?)✅ Top waiver wire targets for Week 13 (including sneaky FLEX plays & breakout QBs)✅ Biggest NFL news and roster changes impacting fantasy & betting✅ Fantasy studs & duds of the week✅ Updated playoff picture and bold predictions

Hoy os cuento mi experiencia personal sobre el cambio de mi cámara réflex Canon 5D Mark IV a la nueva sin espejo Canon R6 Mark II. > TALLERES DE FOTOGRAFÍA Ya están disponibles las fechas para los Talleres de Fotografía de Paisaje que formarán parte de mi oferta formativa. Si te apetece acompañarme en nuevas aventuras fotográficas, respetando todas las medidas de seguridad, echa un vistazo. Plazas limitadas. Talleres de Fotografía de Paisaje con Rafa Irusta CAMBIO DE CÁMARA RÉFLEX A SIN ESPEJO En este episodio de Distancia Hiperfocal, Roger Vivé y yo hablamos sobre un paso que muchos fotógrafos se plantean tarde o temprano: el cambio de una cámara réflex a un sistema sin espejo. Analizamos las diferencias, las ventajas y los posibles inconvenientes, siempre desde la experiencia práctica y la reflexión personal. PUNTOS CLAVE TRATADOS EN EL EPISODIO Motivaciones para el cambio: El salto a las cámaras sin espejo suele venir motivado por la búsqueda de un equipo más ligero, con mejor rendimiento en enfoque y nuevas funcionalidades. En mi caso, el cambio de la Canon 5D Mark IV a la Canon R6 Mark II ha supuesto una evolución significativa en mi flujo de trabajo. Diferencias técnicas principales: Visor electrónico vs. óptico: poder previsualizar la exposición y el histograma en tiempo real cambia la manera de trabajar. Enfoque automático: los sistemas sin espejo destacan por su rapidez y precisión, especialmente con detección de sujetos y ojos. Disparo silencioso y ráfagas: muy útil en fauna, interiores o entornos tranquilos. Estabilización en el cuerpo: facilita el disparo a pulso en condiciones de poca luz. Ventajas prácticas: El peso reducido, la versatilidad de los nuevos objetivos RF y las funciones de asistencia (zebra, focus peaking, histograma en vivo) aportan comodidad y precisión. Además, el visor electrónico permite revisar la exposición exacta antes de disparar. Posibles inconvenientes: Mayor consumo de batería. Sensación diferente al mirar por el visor electrónico. Adaptadores para usar ópticas antiguas, que aunque funcionan bien, añaden volumen. Coste de renovación del equipo si se cambia todo el sistema. Flujo de trabajo y adaptación: La transición requiere un periodo de adaptación. El manejo de menús, los nuevos accesos directos y la configuración personalizada influyen mucho en la fluidez. Recomiendo dedicar tiempo a configurar los botones y probar el equipo antes de usarlo en sesiones importantes. Reflexión sobre la evolución tecnológica: La tecnología cambia, pero la mirada sigue siendo lo esencial. No se trata solo de tener una cámara más moderna, sino de aprovechar las herramientas que ofrece para mejorar nuestra forma de trabajar y disfrutar más del proceso fotográfico. CONCLUSIONES Pasar de una réflex a una sin espejo puede ser una decisión muy positiva si entendemos qué aporta realmente este cambio. Más allá de las mejoras técnicas, lo importante es cómo nos permite seguir evolucionando como fotógrafos, adaptándonos sin perder nuestra esencia ni nuestra forma de mirar. REDES SOCIALES ROGER VIVÉ Web: rogervive.com Telegram: La Meva Mirada Instagram: @rogervive YouTube: @rogervive Flickr: Roger Vivé ENLACES DE INTERÉS Suscríbete a mi Boletín de Noticias para estar al día de mis Talleres de Fotografía y otras actividades fotográficas. Visita mi Escuela de Fotografía de Paisaje Online (Contenido nuevo cada semana) Mi canal de información en Telegram Comunidad Hiperfocal en Telegram Mi canal en YouTube Muchas gracias y volvemos en 15 días con un nuevo episodio de Distancia Hiperfocal. ¡¡Un saludo y hasta pronto!! ¿TE GUSTAN LOS CONTENIDOS DE ESTE BLOG? CONTACTAR Puedes contactar conmigo a través del formulario de contacto. SUSCRÍBETE AL PODCAST Para no perderte ningún episodio de Distancia Hiperfocal suscríbete en Apple Podcasts, Android, ivoox y Spotify Talleres de Fotografía de Paisaje con Rafa Irusta

SPONSOR: BRUNT WORKWEAR - When you’re on your feet all day, the wrong boots can ruin everything — Which is why BRUNT Workwear stands out. Their boots are built tough, but comfortable. No stiff leather, no painful break in period, they feel ready for a full shift on day one. BRUNT was created by someone who actually worked in the trades, who knew the big legacy brands weren’t listening anymore. If you’re shopping for someone who works hard, these are the gifts they’ll actually use. BRUNT is releasing limited-edition styles all month long — once they sell out, they’re gone — and they’ve got everything from heavy - duty pants to incredibly comfortable hoodies built to take a beating. Best of all, there’s zero risk. If they’re not a fit, BRUNT will take them back. With temps dropping and holidays coming up, it’s time to treat yourself or the hard-working man in your life to real comfort. Skip the throwaway gifts and get him something built to last: Brunt workwear. Our listeners get $10 off their entire order with code “RICK” at checkout. That’s https://www.BRUNTWORKWEAR.COM , and use code “RICK”. Order today and let them know you heard it here on the show! - https://www.BRUNTWORKWEAR.COM SPONSOR: RELIEFBAND - Nausea can wreck your entire day. Reliefband is the device that actually stops it. It’s FDA-cleared, clinically proven, totally drug-free, and non-drowsy. It works by sending gentle pulses to the wrist that calm the nerves in your stomach, and you can adjust the intensity depending on how you feel.There are two versions. The Reliefband Sport is sleek, rechargeable, and water-resistant. The Reliefband Flex is lighter, great for daily wear, and uses a swappable battery so you’re never caught without power. What makes Reliefband so useful is how quickly it works. If you’ve been waiting to try Reliefband, this is the time! The Black Friday and Cyber Monday deals run through the end of November, and you can save up to 30% sitewide! Reliefband’s Sport and Flex models make amazing gifts for anyone who deals with nausea, and with the extended return window through January 1, you can shop early and stress-free. Reliefband is also FSA and HAS eligible, so it’s a great way to use those end-of-year dollars on something that really works. Go to https://www.Reliefband.com to shop the Black Friday and Cyber Monday sale, and save up to 30% off sitewide. -- https://www.Reliefband.comSPONSOR: BLAZETV -- BlazeTV doesn’t exist without people like you, who genuinely care about preserving honest conversation in this country. You’ve seen what’s happening on the right: the gatekeeping, the approved narratives, the pressure for everyone to fall in line. That’s not who we are. We’re not bound to talking points or beholden to anyone’s agenda. We don’t have to check our convictions with a corporate sponsor before we speak. We show up with one thing: the freedom to tell the truth as we see it. And that freedom only exists because of BlazeTV subscribers. Once a year, we lower the barrier for people who want to be part of this movement, people who refuse to sit on the sidelines. Right now, for Black Friday only, you can get $40 off a BlazeTV annual subscription. If you’ve been on the fence, this is the moment. Not because of a discount, but because your subscription actually keeps independent voices alive, voices that aren’t controlled by Big Tech, advertisers, or political gatekeepers. You make it possible for us to keep fighting, creating, and telling the truth without compromise. If you believe America is still worth fighting for, this is your moment to join the fight. And if you’re already a subscriber, THANK YOU. You make all of this possible. to someone who needs a space free from filtered, “approved” opinions.Thank you so much for watching and continuing to support the movement that we’re building together. Go to https://www.BlazeTV.com/RICK and use code BLACKFRIDAY40 to grab our Black Friday savings while it’s still here. That’s https://www.BlazeTV.com/RICK , code BLACKFRIDAY40. -- https://www.BlazeTV.com/RICKSee omnystudio.com/listener for privacy information.

SPONSOR: BRUNT WORKWEAR - When you’re on your feet all day, the wrong boots can ruin everything — Which is why BRUNT Workwear stands out. Their boots are built tough, but comfortable. No stiff leather, no painful break in period, they feel ready for a full shift on day one. BRUNT was created by someone who actually worked in the trades, who knew the big legacy brands weren’t listening anymore. If you’re shopping for someone who works hard, these are the gifts they’ll actually use. BRUNT is releasing limited-edition styles all month long — once they sell out, they’re gone — and they’ve got everything from heavy - duty pants to incredibly comfortable hoodies built to take a beating. Best of all, there’s zero risk. If they’re not a fit, BRUNT will take them back. With temps dropping and holidays coming up, it’s time to treat yourself or the hard-working man in your life to real comfort. Skip the throwaway gifts and get him something built to last: Brunt workwear. Our listeners get $10 off their entire order with code “RICK” at checkout. That’s https://www.BRUNTWORKWEAR.COM , and use code “RICK”. Order today and let them know you heard it here on the show! - https://www.BRUNTWORKWEAR.COM SPONSOR: RELIEFBAND - Nausea can wreck your entire day. Reliefband is the device that actually stops it. It’s FDA-cleared, clinically proven, totally drug-free, and non-drowsy. It works by sending gentle pulses to the wrist that calm the nerves in your stomach, and you can adjust the intensity depending on how you feel.There are two versions. The Reliefband Sport is sleek, rechargeable, and water-resistant. The Reliefband Flex is lighter, great for daily wear, and uses a swappable battery so you’re never caught without power. What makes Reliefband so useful is how quickly it works. If you’ve been waiting to try Reliefband, this is the time! The Black Friday and Cyber Monday deals run through the end of November, and you can save up to 30% sitewide! Reliefband’s Sport and Flex models make amazing gifts for anyone who deals with nausea, and with the extended return window through January 1, you can shop early and stress-free. Reliefband is also FSA and HAS eligible, so it’s a great way to use those end-of-year dollars on something that really works. Go to https://www.Reliefband.com to shop the Black Friday and Cyber Monday sale, and save up to 30% off sitewide. -- https://www.Reliefband.comSPONSOR: BLAZETV -- BlazeTV doesn’t exist without people like you, who genuinely care about preserving honest conversation in this country. You’ve seen what’s happening on the right: the gatekeeping, the approved narratives, the pressure for everyone to fall in line. That’s not who we are. We’re not bound to talking points or beholden to anyone’s agenda. We don’t have to check our convictions with a corporate sponsor before we speak. We show up with one thing: the freedom to tell the truth as we see it. And that freedom only exists because of BlazeTV subscribers. Once a year, we lower the barrier for people who want to be part of this movement, people who refuse to sit on the sidelines. Right now, for Black Friday only, you can get $40 off a BlazeTV annual subscription. If you’ve been on the fence, this is the moment. Not because of a discount, but because your subscription actually keeps independent voices alive, voices that aren’t controlled by Big Tech, advertisers, or political gatekeepers. You make it possible for us to keep fighting, creating, and telling the truth without compromise. If you believe America is still worth fighting for, this is your moment to join the fight. And if you’re already a subscriber, THANK YOU. You make all of this possible. to someone who needs a space free from filtered, “approved” opinions.Thank you so much for watching and continuing to support the movement that we’re building together. Go to https://www.BlazeTV.com/RICK and use code BLACKFRIDAY40 to grab our Black Friday savings while it’s still here. That’s https://www.BlazeTV.com/RICK , code BLACKFRIDAY40. -- https://www.BlazeTV.com/RICKSee omnystudio.com/listener for privacy information.

In this episode, Scott Becker argues that overspending on gifts is an unnecessary flex that can strain personal finances.

On this episode of The Thought Shower, Intern John talks about his nephew being baptized, and the fake things people try to flex with Intern John's new comedy album, "Chuy Forever: The Album" is out! Proceeds benefit the Warrior Canine Connection. You can order the album HEREEvery week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.comSee omnystudio.com/listener for privacy information.

Luke 18:10-14. Rev. Ro Taylor. Recorded live at Church of the Resurrection in New Orleans, LA on November 16, 2025.

O Papo Antagonista desta segunda-feira, 24, comenta a prisão preventiva de Jair Bolsonaro, decretada por Alexandre de Moraes e referendada pela Primeira Turma do STF.O programa também fala da declaração de Lula a respeito do biodiesel da Petrobras. Além disso, a nova treta entre Hugo Motta e Lindbergh Farias está na pauta.Participam do programa de hoje Madeleine Lacsko, Duda Teixeira, Ricardo Kertzman e a cientista política Juliana Fratini.Papo Antagonista é o programa que explica e debate os principais acontecimentos do   dia com análises críticas e aprofundadas sobre a política brasileira e seus bastidores.     Apresentado por Madeleine Lacsko, o programa traz contexto e opinião sobre os temas mais quentes da atualidade.     Com foco em jornalismo, eleições e debate, é um espaço essencial para quem busca informação de qualidade.     Ao vivo de segunda a sexta-feira às 18h.    Apoie o jornalismo Vigilante: 10% de desconto para audiência do Papo Antagonista  https://bit.ly/papoantagonista  Siga O Antagonista no X:  https://x.com/o_antagonista   Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais.  https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344  Leia mais em www.oantagonista.com.br | www.crusoe.com.br 

Gobble Gobble! Jesse Montano and Meghan Angley, noted woman of faith,  kick off Thanksgiving week by unpacking a perfect weekend for the Avs as they won both games of their back to back set by ay of shutout. Plus, Jesse and Meghan unveil the season's first Pyramid Rankings! Jesse Montano and Meghan Angley kick off the week by unpacking Colorado's 4-1 win over the New York Islanders, and how contributions from guys like Sam Malinski and Josh Manson have elevated the Avalanche backend into the league's elite. #ColoradoAvalanche #GoAvsGo #AvsNation #NathanMacKinnon #CaleMakar #GuerillaSports #Hockey #AvalancheHockey #MileHighHockey #AvsFans #Avalanche2025 #Mikko Rantanen #AvsGameDay #NHLHighlights #DenverSports #AvalancheForever #MakarMagic #HockeyInColorado #StanleyCup #NHL This show is brought to you by RefiJet Did you know you could refinance your auto loan? With RefiJet, you could save around $150 a month—all with just a soft credit pull and zero hassle. Lower payments, flexible terms, even cash back from your car's equity. RefiJet does the work, you get the savings. Start today at RefiJet.com/Sports The Faster, Easier way to Refinance

In this episode, Scott Becker argues that overspending on gifts is an unnecessary flex that can strain personal finances.

It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open the show with their thoughts and takeaways from the Thursday Night Football game between the Texans and Bills... Then they move into Mike's position rankings for the week, going through his top five QBs, WRs and RBs before sharing this week's hot plays! Later, the guys discuss some 'cold sores' to avoid, along with some 'fantasy ninjas' to potentially sneak into your lineup in a pinch. Plus, Ian gives you some defenses to consider streaming, and Dan gives you his pointsapalooza and survivor picks for Week 12! Hosts: Dan Beyer, Mike Harmon Producer: Ian Roddy #fsrweekends #jss #douggottliebshowSee omnystudio.com/listener for privacy information.

It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open the show with their thoughts and takeaways from the Thursday Night Football game between the Texans and Bills... Then they move into Mike's position rankings for the week, going through his top five QBs, WRs and RBs before sharing this week's hot plays! Later, the guys discuss some 'cold sores' to avoid, along with some 'fantasy ninjas' to potentially sneak into your lineup in a pinch. Plus, Ian gives you some defenses to consider streaming, and Dan gives you his pointsapalooza and survivor picks for Week 12! Hosts: Dan Beyer, Mike Harmon Producer: Ian Roddy #fsrweekends #jss #douggottliebshowSee omnystudio.com/listener for privacy information.

It's Fox Sports Radio's official fantasy football podcast! On this midweek edition of the show, Dan Beyer and Producer Ian Roddy open things up with a discussion on survivor pools in sports... Dan, a longtime survivor league enthusiast, explains the intricacies of what makes it such a fun experience. Then Mike Harmon taps in to join the fray, as he and Dan get into all other types of fantasy leagues, like guillotine! Plus, Mike shares some war stories from his time in the fantasy football industry! Hosts: Dan Beyer, Mike Harmon Producer: Ian Roddy #fsrweekends #jssSee omnystudio.com/listener for privacy information.

It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open the show with their thoughts and reactions following the Cowboys beatdown of the Raiders on Monday Night Football... Then they move into the rest of the week's matchups, talking through their biggest fantasy takeaways from each one. Later, Mike shares his top waiver wire adds of the week! Hosts: Dan Beyer, Mike Harmon Producer: Ian Roddy #fsrweekends #jss #crshowSee omnystudio.com/listener for privacy information.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, Let's feel how tightly you've been holding it all together. How your shoulders carried the weight, how your jaw clenched to stay composed, how your hands grasped to stay in control. Tonight… we unwind by first… feeling the grip. PAUSE Take a deep breath in. And on your next inhale, tighten your toes.  Curl them inward. Hold it. Now release. Let them go. PAUSE Tighten your calves. Flex your feet and feel the tension rise. Now exhale… and let the tension melt. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,