Podcasts about Flex

Leila Rahimi, Marshall Harris and Mark Grote discussed how much salary cap maneuvering the Bears still need to do.

Bobby Kros hates interviews as much as he loves brewing beer, and while the cofounder of the La Vista, Nebraska, brewery may occasionally search for words to describe what he's doing, the beers he makes are perfectible capable of speaking for themselves. And speak they have, winning Craft Beer & Brewing Magazine® Best in Beer trophies in 2021, 2024, and 2025, in three wildly divergent styles. Yet Kros isn't resting on his laurels, and he continues to experiment with new ingredients and techniques in pursuit of perfection. In this episode, Kros discusses: brewing Czech-style pale lager with floor-malted Bohemian malt improving efficiency through dry hopping without sacrificing quality balancing beween hot-side, whirlpool, and dry-hop additions in hazy IPA experimenting with new and unreleased concentrated flowable hop products changing recipes for every batch in the elusive hunt for perfection using lighter C-malts in barleywine while using the barrel as an ingredient cask-conditioning in orange-wine barrels And more. G&D Chillers The Craft Brewers Conference is coming up April 20 through 23, 2026—and G&D Chillers will be there. If you're heading to CBC, swing by and talk shop with the folks who know brewery operations inside and out. G&D's biggest strength isn't just the equipment—it's our deep understanding of how a brewery runs. From cellar layout to production flow, our team brings decades of hands-on experience to every install and every conversation. Whether you're running a single-stage 5H unit or scaling up with a Vertical Air Chiller, G&D builds systems that are reliable, efficient, and built to last. Because when your chiller's solid, your beer stays cold—and your operation stays on track. Plan your visit at gdchillers.com/podcast—and come see us at CBC, Booth 1518. Berkeley Yeast Berkeley Yeast just launched Dry Tropics London! Our best-selling liquid yeast strain, now with all the ease-of-use benefits of dry yeast. Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passion fruit. A lot of brewers love the clean passion fruit you get from Tropics, but they don't want every IPA to be a tropical-fruit bomb. At the dry yeast price point, you can pitch and ditch without breaking the bank. Or, you can co-pitch with your house strain to adjust the intensity of the notes. And with nationwide free shipping, there's never been a better time to try Dry Tropics. Order now at berkeleyyeast.com and experience the ease and impact of Dry Tropics London Yeast. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Strata Cryo The multilayered wonders of Indie Hops Strata are now easier than ever for brewers to tap into. Introducing Strata Cryo, in collaboration with Yakima Chief Hops. Whether brewing up a single-hop Strata IPA to wow customers with the depth of flavor this variety delivers or modernizing your flagship IPA to continue setting the highest standards, Strata T99, Strata CGX, Strata HyperBoost, and now Strata Cryo provide the tools for you to create your unique masterpiece. Indie Hops Strata. Life is short. Let's make it flavorful! Midea 50/50 Flex This podcast is sponsored by the Midea 50/50 flex—the industry's first dual compartment three-way convertible freezer. The 50/50 Flex is designed to flex with your life. It can convert to all fridge, all freezer, or half and half with just the touch of a button. Plus, with reversible doors and adjustable storage compartments, you can stay organized no matter your food-storage needs. The 50/50 Flex is also designed to maintain a stable temperature even in non-climate-controlled spaces. So it's perfect for your garage, man cave, or wherever you need a little more space. Maybe use all 20 cubic feet as a beer fridge! Check out Midea.com/us/ for more information on how to take your beer storage to the next level. Old Orchard Your brewery deserves a supplier that can keep your customers engaged with new flavors. That's why Old Orchard releases juice concentrates and blends with trending flavor profiles like White Sangria and Passion Orange Guava. If you need a custom solution, Old Orchard's R&D team wants to hear from you. Fruit ingredients that get you: get Old Orchard's free samples at oldorchard.com/brewer. Ss Brewtech Pumps are critical to any advanced homebrewing setup. From mash recirculation to wort transfer, and even for cleaning, a quality pump is a key part of every brew day. The Ss Brew Pump from Ss Brewtech is engineered to tackle even the messiest brew days. Featuring an IP55 water resistance rating, an easy-to-use DIN head with 360-degree rotation, and a flow rate of up to 11 gallons per minute, it has the power to keep your brew day moving. Visit www.SsBrewtech.com/Pump to learn more about how the Ss Brew Pump can upgrade your homebrewery. 2026 Brewers Retreat Tickets are on sale now for the annual Craft Beer & Brewing Brewers Retreat August 23–26 in the hop country of Yakima Valley, Washington. There's nothing like this fantasy homebrew-camp experience, as you brew in small groups led by some of the most inspiring brewers in the world—folks such as Vinnie and Natalie of Russian River, Ben from Breakside, Henry and Adriana of Monkish, Kelsey from North Park, Whitney from Grand Fir, Sean from Lawson's Finest, and more. This year we'll be brewing under the bines at Bale Breaker, and it's sure to be an unforgettable experience. Tickets are on sale now and going fast at brewersretreat.com.

Scott Stevenson is the Co-founder and CEO of Spellbook.Spellbook is an AI copilot for contract review and drafting, essentially “Cursor for lawyers.” They have 4,000 customers in 80 countries, and to my knowledge is the fastest growing AI company in Canada, and the largest company in the world built on a Microsoft Word plugin.Scott has been building in legal AI longer than almost anyone. We talk about why legal software was essentially untouched before LLM's, why the market is so hot right now, if it's sustainable, and how Spellbook navigates product differentiation compared to horizontal AI products like ChatGPT.We talk about why fine-tuning your own models was one of the biggest mistakes early AI companies made, how to build a network effect as a vertical AI product, and Spellbook's philosophy of “Don't sharpen your axe when the chainsaw is coming out tomorrow”.Spellbook spent a few years finding PMF before really taking off in 2022, and Scott shares their playbook for launching over 100 product experiments in three years, how to know when to lean in, and what it's been like scaling Spellbook post-PMF.Thank you to Numeral and Flex for supporting this episode.Try Numeral, the end-to-end platform for sales tax and compliance: https://www.numeral.comSign-up for Flex Elite with code TURNER, get $1,000: https://form.typeform.com/to/Rx9rTjFzTimestamps:(0:30) Spellbook: “Cursor for Contracts”(3:08) Building the world's largest Microsoft Word plugin(14:06) Why legal software was untouched before LLMs(18:32) $30 trillion moves through contracts annually(20:51) Why ChatGPT won't replace vertical tools(25:15) Fine-tuning was the biggest mistake in AI(30:00) Differences between pro and amateur gamers(37:38) Top-down vs. bottoms-up in legal AI(42:27) The long-tail of legal AI software(47:24) Building for models that don't exist yet(51:20) Skating where the puck is going(1:01:35) The legal bill that cost 50% of his bank account(1:09:33) Testing 100 landing pages in 3 years(1:14:06) The moment Spellbook hit PMF(1:19:17) Building new brands for each product experiment(1:23:10) Raising a Series B with a tweet(1:27:41) What Scott learned from Keith Rabois(1:31:16) Scott's favorite new AI toolReferencedSpellbook: https://www.spellbook.legal/Careers at Spellbook: https://www.spellbook.legal/careersPlaying to Win by David Sirlin: https://www.amazon.com/Playing-Win-becoming-David-Sirlin/dp/1413498817Find the Fast Moving Water by NFX: https://www.nfx.com/post/find-the-fast-moving-waterSpellbook's case study with Replit: https://replit.com/customers/spellbookTwin: https://twin.so/Follow ScottTwitter: https://x.com/scottastevensonLinkedIn: https://www.linkedin.com/in/scottasBlog: https://blog.scottstevenson.net/Follow TurnerTwitter: https://twitter.com/TurnerNovakLinkedIn: https://www.linkedin.com/in/turnernovakSubscribe to my newsletter to get every episode + the transcript in your inbox every week: https://www.thespl.it/

Erin & Stanger are catching up with each other and the listener's flex and fitness origin stories. See what your fellow bell babies are up to in and out of the gym.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talk a lot about healing, but we do not always talk about what it really costs. In this episode, I'm opening up about what it looks like to stop surviving and start living. I share how I learned to face my pain instead of avoiding it, the quiet shift that changed everything for me, and why I now see peace as the highest form of success. This is not about pretending things did not hurt. It is about asking better questions, setting better boundaries, and choosing emotional discipline over ego. If you have ever felt strong on the outside but tired on the inside, this conversation will meet you there. Join me wherever you are and let's talk.

Jessica Karr, Founder and Managing Partner at Coyote Ventures, shares how she backs AI-driven startups focused on improving health access, outcomes, and equity. Drawing from her six years at Impossible Foods, where she helped build a product from prototype to global phenomenon, Jessica explains how she brings a product innovator's lens to healthcare's most overlooked problems: women's health, racial disparities, rural access, and aging care. Jessica demonstrates why solving for equity isn't just morally right; it's economically smart through better outcomes and cost savings. She also discusses how her Health Equity Innovator Summit has become the convergence point where founders, health systems, payers, and policymakers forge the partnerships that turn healthcare's biggest gaps into its biggest opportunities. In this episode, you'll learn: [02:40] Jessica's journey from Texas to San Francisco and her early work in R&D at Impossible Foods [04:55] The idea behind plant based meat and how innovation can reshape consumer behavior [07:30] Why Jessica started Coyote Ventures and how the firm focuses on overlooked areas of healthcare [10:35] How AI driven digital health platforms can improve patient outcomes between doctor visits [13:15] What Coyote Ventures looks for when evaluating seed and pre seed healthcare startups [18:55] How AI is changing healthcare products and operations [22:35] Advice for founders building healthcare startups in a complex and relationship driven system [28:45] The Health Equity Innovator Summit The nonprofit organization Jessica is passionate about: Reproductive Freedom for All About Jessica Karr Jessica Karr is the Founder and Managing Partner of Coyote Ventures, an early stage venture capital firm focused on improving healthcare access and outcomes. She previously worked in research and development at Impossible Foods, where she helped develop early prototypes of the company's plant based meat products and contributed to patents. After earning her MBA and working closely with startups, Jessica launched Coyote Ventures to back founders building innovative healthcare solutions, especially in areas that have historically been underserved. About Coyote Ventures Coyote Ventures is an early stage venture capital firm investing in digital health and healthcare technology companies that improve access, outcomes, and equity in healthcare. The firm focuses on areas such as women's health, mental health, caregiving, aging, and other underserved segments of the healthcare system. Coyote Ventures invests in AI driven platforms and digital health solutions that help patients, healthcare providers, and payers deliver better care at scale. Portfolio companies include Alvee, Betterleave, Flex, Gabbi, Hera Biotech, Magnolia, Malama Health, Maude among others. Subscribe to our podcast and stay tuned for our next episode.

Dan Brouillette has always worked in creative fields—he was a professional photographer before launching Lumen in the waning days of the pandemic—but he's always been particularly attracted to the technical aspects of creation. Like every IPA-focused brewer, he's on a neverending search for the most expressive, layered, and interesting hops. But he's also found that the information upon which many brewers rely when choosing hop lots often tells an incomplete story. Total oil numbers can be misleading, as they include oils that don't survive the brewing process; hops that smell good relative to others at selection may not have high enough oil concentration to punch through in finished beer. Brouillette has found that using past chemical data paired with his own sensory can be far more effective when seeking out hops that are going to give him the impact he seeks. In this episode, Brouilette shares: how spreadsheets are often a better tool for selecting hop lots than the old-fashioned rub his process for earmarking specific hop compounds at certain thresholds to ensure they're effective in beer designing different types of hazy IPA that appeal to different use cases and drinkers achieving beautiful hop expression in hazy IPAs with less than 4 percent ABV brewing hazy IPA with only 40 percent base malt And more. “We're brewing our World Beer Cup beers right now, and those will be much different than a beer that I want to make Top Drops on Instagram,” Brouilette says. “They're just different audiences. We don't brew one type of hazy IPA. There are different segments and sub-styles within the style, and we brew all of those.” G&D Chillers G&D's new Elite 290 Micro-series runs on a Natural Refrigerant with near-zero Global Warming Potential—built for brewers who care about sustainability and performance. They recently built one for New Belgium Brewing, delivering around 50% energy savings over CO₂ systems and 9% more efficiency than A2Ls. That's real-world impact from a brewery that knows what it takes. With 24/7 support and remote monitoring, your cold side stays dialed in—day or night. Learn more about sustainable chiller solutions at gdchillers.com/podcast. Berkeley Yeast Berkeley Yeast just launched Dry Tropics London! Our best-selling liquid yeast strain, now with all the ease-of-use benefits of dry yeast. Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passion fruit. A lot of brewers love the clean passion fruit you get from Tropics, but they don't want every IPA to be a tropical-fruit bomb. At the dry yeast price point, you can pitch and ditch without breaking the bank. Or, you can co-pitch with your house strain to adjust the intensity of the notes. And with nationwide free shipping, there's never been a better time to try Dry Tropics. Order now at berkeleyyeast.com and experience the ease and impact of Dry Tropics London Yeast. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Strata Cryo The multilayered wonders of Indie Hops Strata are now easier than ever for brewers to tap into. Introducing Strata Cryo, in collaboration with Yakima Chief Hops. Whether brewing up a single-hop Strata IPA to wow customers with the depth of flavor this variety delivers or modernizing your flagship IPA to continue setting the highest standards, Strata T99, Strata CGX, Strata HyperBoost, and now Strata Cryo provide the tools for you to create your unique masterpiece. Indie Hops Strata. Life is short. Let's make it flavorful! Midea 50/50 Flex If you're like many podcast listeners, you've got a lot of beers at home, and your regular fridge is at capacity. Enter the Midea 50/50 Flex—the industry's first dual compartment three-way convertible freezer. Here's what all that means for you: options! The 50/50 has the power to be all freezer, all fridge, or a little bit of both. But you'll probably want to use those 20 cubic feet as a massive, garage-ready beer fridge. You can also change which side the door is on or how you want the shelves to be arranged—the 50/50 totally flexes to fit your life. Plus, it's designed to maintain a stable temperature even in non-climate-controlled conditions—so you can crack a cold one even on the warmest days in the man cave. Take your garage to the next level! Check out Midea.com/us/ to get more info about this game changer today. Old Orchard The beyond-beer space is booming, and Old Orchard is here for it, supplying breweries with fruit ingredients for all your beverage needs: low/no alcohol, hard lemonades, seltzer, cider, and more. Old Orchard has supplied hundreds of industrial customers across 49 states, including nationally and internationally loved brands, so you'll be in good company. More information and free samples are waiting at oldorchard.com/brewer. That's oldorchard.com/brewer. Ss Brewtech Pumps are critical to any advanced homebrewing setup. From mash recirculation to wort transfer, and even for cleaning, a quality pump is a key part of every brew day. The Ss Brew Pump from Ss Brewtech is engineered to tackle even the messiest brew days. Featuring an IP55 water resistance rating, an easy-to-use DIN head with 360-degree rotation, and a flow rate of up to 11 gallons per minute, it has the power to keep your brew day moving. Visit www.SsBrewtech.com/Pump to learn more about how the Ss Brew Pump can upgrade your homebrewery. 2026 Brewers Retreat Tickets are on sale now for the annual Craft Beer & Brewing Brewers Retreat August 23–26 in the hop country of Yakima Valley, Washington. There's nothing like this fantasy homebrew-camp experience, as you brew in small groups led by some of the most inspiring brewers in the world—folks such as Vinnie and Natalie of Russian River, Ben from Breakside, Henry and Adriana of Monkish, Kelsey from North Park, Whitney from Grand Fir, Sean from Lawson's Finest, and more. This year we'll be brewing under the bines at Bale Breaker, and it's sure to be an unforgettable experience. Tickets are on sale now and going fast at brewersretreat.com.

Relationship Stories - OP already knows her husband is cheating but keeps quiet to protect her comfortable life. When the mistress finally calls to brag and expose everything, OP calmly one-ups her with a brutal response.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

The flex retirement isn't a fallback plan. For the right person, it's a genuinely better way to exit a career, one that preserves financial flexibility, maintains a sense of purpose, and allows for a much more gradual adjustment to a new chapter.

Chetan Puttagunta is a General Partner at Benchmark.We talk about investing in Manus, the AI company that went from zero to $100M ARR in eight months and was recently acquired by Meta.We also talk through the full history of application software, from mainframes to client-server, to the internet to cloud, why each wave reduced the barrier to entry and created an explosion in the number of new software, why legacy SaaS companies are making the same mistake on-prem vendors made at the dawn of the cloud, why software companies should be making big AI acquisitions, and how public market investors are begging private AI companies to go public.We also talk about what Benchmark actually looks for in founders, how they make decisions, and why his last two investments were consumer AI and crypto.Thanks to Sam Ross and Everett Randle for helping brainstorm topics for this conversation.Thanks you to Numeral and Flex for supporting this episode.Try Numeral, the end-to-end platform for sales tax and compliance: https://www.numeral.comSign-up for Flex Elite with code TURNER, get $1,000: https://form.typeform.com/to/Rx9rTjFzTimestamps:(0:08) Inside the $2.5B Manus acquisition(6:24) Manus' three main use cases(11:08) Taking heat on Twitter(15:10) Starting to tweet about software in 2018(22:50) The history of application software(29:15) Benchmark's 25x Fund 7(31:33) SaaS incumbents got too dominant by 2020(31:48) Going all-in on AI software in 2022(39:31) Benchmark didn't invest in the big AI labs(40:48) How cloud companies beat on-prem competitors(44:33) Why AI companies will beat legacy cloud competitors(50:04) Software incumbents should make big AI acquisitions(57:35) Why incumbents have not bought more AI companies(1:04:43) Public markets are starving for AI companies(1:10:14) Inside Benchmark's fund strategy(1:14:14) Benchmark's history of non-traditional VC rounds(1:17:56) Is the 20% ownership model outdated?(1:19:20) Chetan's rebirth as a consumer investor(1:22:39) What Benchmark looks for in founders(1:25:01) AI coding and gross marginsReferencedBenchmark: https://benchmark.com/Eric Vishria's podcast episode: https://www.youtube.com/watch?v=I-5IsqFgrZMWorkday S-1: https://www.sec.gov/Archives/edgar/data/1327811/000119312512375787/d385110ds1.htmInnovator's Dilemma: https://www.amazon.com/Innovators-Dilemma-Revolutionary-Business-Essentials/dp/0060521996Try FOMO: https://apps.apple.com/us/app/fomo-never-miss-out/id6741115427Follow ChetanTwitter: https://x.com/chetanpLinkedIn: https://www.linkedin.com/in/chetanputtaguntaFollow TurnerTwitter: https://twitter.com/TurnerNovakLinkedIn: https://www.linkedin.com/in/turnernovakSubscribe to my newsletter to get every episode + the transcript in your inbox every week: https://www.thespl.it/

Kirby Smart and Mario Cristobal reminded all of us that college football is fun and we can joke with one another. The NCAA is trying to flex their muscles with some BIG punishments for teams circumventing the transfer portal and spring football is starting for Clemson, Nebraska, Missouri, USC and a few others and McElroy is here give his take on all of it plus tells you the BIGGEST questions that need to be answered in spring camp. Learn more about your ad choices. Visit podcastchoices.com/adchoices

主播：Meimei（中国）+ Maelle（法国） 音乐：Paris in the rain��如果你需要乘坐十几个小时的飞机，这段时间你会怎么消遣呢？对于主播Maelle和Meimei来说：他们大部分时间都在睡觉。And then the rest of the time, they usually watch a movie or read. 网上有个很火的词是“raw-dogging a flight”，刚好就和“长途飞行”有关。01. What Is “Raw-dogging a flight”? 什么是“硬抗式飞行”？Raw-dogging a flight是一个新的打卡项目。It means doing a flight with no entertainment (在航班上不进行任何娱乐活动). No movies, no music, no phone... maybe not even sleeping. Raw-dogging reality字面意思是“硬扛现实”，在飞行时全程不靠任何娱乐来分散注意力。最近很多年轻人开始挑战这种“极简飞行法”。它并不是“折磨自己”，而是像一种“注意力训练”。It's like fixing your attention span (调整你的注意力时长).Raw-dogging：硬抗现实，就是在试图延长我们对一件事情的专注力。Attention span：注意力持续时间。“Raw-dogging reality” is a way to practice our focusing skills. 还有网友说：这是在抗议社交媒体带给他们的负面影响（they disapprove the negative influence social media brought to them）。它就像是一种“反娱乐的仪式感”。所以，尝试让生活节奏慢下来吧（trying to slow down the pace in life）。It's not a bad thing!02. Why Do People “Raw-dog Reality”? 年轻人为什么要“硬扛现实”？Raw-dogging本身是一个有些粗俗的俚语（a crude slang），but now it's being used in a very different way. Raw-dogging中的raw尤其突出了这种不加任何修饰和添加的最原始状态。这种“硬扛”的方式，就是人们在说：“我不要被算法投喂（no algorithm feeds），我要掌控自己的注意力！”“I can handle reality (直面现实), I don't need distractions (额外的消遣)!” 这有点像是一种全新的个人挑战。But it's hard.尤其是在长途飞行（long-haul flight）中，对于两位主播来说，她们暂时还没有做好放弃电影、零食和毯子的准备。主播Maelle认为，raw-dogging reality有些像重新宣告召回自己的精神空间（reclaiming your mental space），让大脑清静一下。She sees it more as making time for things she wants to do — like reading. It doesn't have to be extreme (极端). 主播Meimei认为，大家还是在需要找一种属于自己的方式，允许自己和“无聊”相处。03. From Flights to Daily Life 从航班到日常生活的新潮流在生活中已经有人开始践行raw-dogging reality了，but some of the posts online are quite wild right。最激进的版本是“连水都不喝，饭也不吃，眼睛一动不动”，就坐在那里“raw-dogging（硬抗）”。而且，现在raw-dogging reality这种行为已经从“坐飞机”迁移到了日常生活。People are raw-dogging the subway (上下班通勤不戴耳机), long queues (排队不刷手机)...这都是一种有意识的“无聊”。04. What's the Message Behind It? 背后蕴藏着什么信息？Raw-dogging reality像是一种形式上的反抗（a quiet rebellion）。People are so overwhelmed (情感难以禁受) by content — videos, ads (广告), messages — so they fight back (反击) by doing nothing.很多人在社交媒体上说：“我能忍受无聊，这也是一种能力。”看似佛系，实则是一种“反刺激”行动。用发呆来夺回自己的时间和专注力。It's kind of ironic (讽刺的). They go online to share how they didn't go online. 明明是在“逃离社交媒体”，结果最后还是要发个帖子和短视频，打卡分享“我成功raw-dog了一趟航班”，再次紧跟一波潮流。Maybe it's not about quitting completely.杜绝一切娱乐真的不太可能，不过这是一个很好的重新设定边界的机会。It's more about awareness (意识) — like proving to yourself you can live without constant input (持续输入). 给大脑“按下暂停键”，重新连接真实的世界。This trend is more popular with Gen Z (Z世代).年轻人现在压力大、信息过载，大家都在寻找一种平衡。而这种什么都不做的方式，好像一下子从庞大的信息量中脱离出来了。It's like a digital detox (数字排毒). It also says something about modern culture.我们总是持续保持高效和娱乐的状态（be productive or entertained）。But doing nothing — that's a statement (状态) too.所以，有的时候试着“无所事事”一下，也是一种“反向努力”。这也是一种新型的“佛系打卡”。

Kirby Smart and Mario Cristobal reminded all of us that college football is fun and we can joke with one another. The NCAA is trying to flex their muscles with some BIG punishments for teams circumventing the transfer portal and spring football is starting for Clemson, Nebraska, Missouri, USC and a few others and McElroy is here give his take on all of it plus tells you the BIGGEST questions that need to be answered in spring camp. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tod Sacerdoti is the CEO and co-founder of Pipedream, which recently sold to Workday. Tod is also a general partner at Flex Capital, where he's invested in over 400 companies including Chime, Vercel, Replit, CodeRabbit, Mercury, and many others. He previously founded BrightRoll, a programmatic video advertising platform that sold to Yahoo for $640 million in 2014. In this episode of Summation, Tod and Auren discuss:Why seed investing has the highest annualized returns of any venture asset classFirst-gen AI companies being the most vulnerable to AI disruptionQSBS and why it's the most important tax benefit nobody talks aboutThe founder code and what happens when people break itYou can find Auren Hoffman on X at @auren and Tod Sacerdoti on X at @tod

Evan opens the segment in full vacation mode, laid out in 85-degree weather doomscrolling… and stumbles onto an absolutely wild story: Shia LaBeouf claiming Mike Piazza rejected him for an autograph around 90 times as a kid. The guys react to Piazza's “tough sign” reputation, debate athlete obligations to fans, and Tiki basically turns it into a master class on why he always signed for kids and almost never said no. Then Evan dares the audience to call in with a story of Tiki turning someone down, and of course it backfires immediately. Callers flood in with the opposite: Tiki waiting around to sign a jersey, taking photos, being gracious, and generally proving he's the anti-Piazza. And because it's Evan & Tiki, the segment goes completely off the rails when Evan's back pain becomes on-air content. In a moment that has to be seen on YouTube to believe, Tiki agrees to help Evan put on a giant BioFreeze patch… and Evan directs him to place it basically on his ass. It's uncomfortable, hilarious, very WFAN, and it ends with Tiki warning him not to touch his eyes or anything else afterward because of the menthol. The segment then pivots back toward football as a caller tries to talk Giants and problem-solve the Jets by comparing injury history and coaching, but the real headline is simple: Piazza gets roasted, Tiki gets praised, and Evan turns pain management into performance art.

Is fatigue from that bulky, active noise-canceling headset wearing you down? Tired of ear cups that don't work well with your sunglasses? Ready 4 Pushback has the solution! In this episode, Nik sits down with Bill Waterman, founder of Clarity Aloft aviation headsets. Bill explains how canal-tip technology used in Blackhawk helicopters inspired Clarity Aloft's ultra-light headsets, which are designed and proven to block noise more effectively than traditional active noise-canceling headsets. Bill walks listeners through the evolution of the Clarity Aloft product line, highlighting models such as the Classic, Link (Bluetooth-enabled), Flex, and Pro Plus. Nik also shares his firsthand experience using a Clarity Aloft headset in loud jets like the Boeing 757, noting a noticeable reduction in overall fatigue and improved cross-cockpit communication. These headsets are so light and comfortable, you'll forget you're wearing them. Fly, don't walk to www.clarityaloft.com and get yours today.  CONNECT WITH US Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code "R4P2026" and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates! SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. #Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment #flightschool #aviationschool #pilotcareer #pilotlife #pilot #cagemarshall #interview #interviewprep #interviewpreparation

Steve and Alan take on the bad reputation of “flex” music and make the case for using flexible-instrumentation charts as a musical tool, not a last-resort compromise. They compare band culture to choir and orchestra traditions, talk honestly about attention spans and rehearsal efficiency, and explain how fewer parts can actually mean more learning and less boredom. You'll hear practical ideas for using flex charts to teach style, time, tone, and teamwork in concert band and jazz band, plus why this matters just as much at the high school and college level as it does in beginning and middle school.

NBL NOW | Everything NBLMark Worthington & Pete Hooley chat the Boomers dominant win against the PhilippinesSee omnystudio.com/listener for privacy information.

Meet New Flex Coach Ryan! He brings years of physique athlete coaching, and personal competitive experience to the team. And that's before we even mention his expertise as a posing coach. Join us in this episode to learn about periodisation and timelines from improvement season, to stage day, posing tips you can insert into your posing right away, a waxing horror story, and much more. Posing Packs with Ryan HERE Would you rather?A: Have a strong fluttering eye twitch in 1 eye every time you're watching or assessing someone pose ORB: Fart every time you transition between poses Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Ryan Brambleby, head to:https://www.instagram.com/flexcoach_ryan/ To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

Flex Your Head returns after a two-year hiatus for episode 20, featuring Poison Idea's Feel the Darkness. Host Jason Schreurs and special co-host Nelson from Nelson relive this absolute punk/hardcore/crossover/metal classic. Released in 1990, Feel the Darkness was a powerhouse of smooth, chunky riffs and punchy baritone screams about the tough and rough lives the band members lived. https://poisonidea.bandcamp.com/album/feel-the-darkness-deluxe-reissue Featured song clips: Poison Idea - "Plastic Bomb" from Feel the Darkness (Vinyl Solution/American Leather Records, 1990) Poison Idea - "Deep Sleep" from Feel the Darkness (Vinyl Solution/American Leather Records, 1990) Poison Idea - "Alan's on Fire" from Feel the Darkness (Vinyl Solution/American Leather Records, 1990) Poison Idea - "Feel the Darkness" from Feel the Darkness (Vinyl Solution/American Leather Records, 1990) Nation of Ulysses - "A Kid Who Tells On Another Kid Is a Dead Kid" from 13-Point Program to Destroy America (Dischord Records, 1991) Poison Idea - "Just to Get Away" from Pig's Last Stand (Richie Dagger Music, 2020) Pantera - "The Badge" from The Crow Soundtrack (Atlantic Records, 1994) Machine Head - "Alan's on Fire" from Burn My Eyes (bonus track) (Roadrunner Records, 1994) Metallica - "Taken By Surprise" live from Moda Center, Portland, OR (2018) Poison Idea - "Backstab Gospel" from Feel the Darkness (Vinyl Solution/American Leather Records, 1990) About this podcast: Flex Your Head is a spinoff of the Scream Therapy podcast where host Jason Schreurs welcomes a guest each episode to discuss a classic punk album. The main Scream Therapy podcast explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself. THE SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it. Order a copy of the Scream Therapy book here: screamtherapyhq.com/book SUPPORT SCREAM THERAPY: BUY SOME MERCH! teepublic.com/user/scream-therapy Intro/background music clips: Submission Hold - "Cranium Ache" from The Buzz of a Buzzless Situation Minor Threat - "12XU" from Minor Threat (Dischord Records, 1984) Contact host Jason Schreurs - screamtherapypodcast@gmail.com

Ministério PermanecerInstituto Jesus Cristo

Beer collaborations are a particularly effective way for brewers to share and learn, but what if you could take that experience and share it with a wider audience? That's the idea behind this episode, recorded shortly after the brew day wrapped on a forthcoming collab brewed by Kelly McKnight at the pilot brewery of New Belgium in Fort Collins, Colorado, along with Ashleigh Carter of Denver's Bierstadt Lagerhaus and Natalie Rose Baldwin of Wayfinder in Portland, Oregon. Throughout, these three accomplished brewers discuss: finding common ground in a recipe and ingredients diving into each others' brew sheets exploring modern techniques such as cool pooling (even with German hops) understanding what qualities of subtler European hop varieties come through from the rub into the finished beer And more. G&D Chillers G&D's new Elite 290 Micro-series is built for brewers who care about sustainability and performance. It runs on a Natural Refrigerant with near-zero Global Warming Potential, has a compact footprint, and features variable speed fans for efficiency. They've chilled beer for over 3,000 breweries across North America, and with 24/7 support and remote monitoring, your cold side stays dialed in—day or night. Get the details on natural refrigerant technology at gdchillers.com/podcast. Berkeley Yeast Berkeley Yeast just launched Dry Tropics London! Our best-selling liquid yeast strain, now with all the ease-of-use benefits of dry yeast. Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passion fruit. A lot of brewers love the clean passion fruit you get from Tropics, but they don't want every IPA to be a tropical-fruit bomb. At the dry yeast price point, you can pitch and ditch without breaking the bank. Or, you can co-pitch with your house strain to adjust the intensity of the notes. And with nationwide free shipping, there's never been a better time to try Dry Tropics. Order now at berkeleyyeast.com and experience the ease and impact of Dry Tropics London Yeast. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Strata Cryo The multilayered wonders of Indie Hops Strata are now easier than ever for brewers to tap into. Introducing Strata Cryo, in collaboration with Yakima Chief Hops. Whether brewing up a single-hop Strata IPA to wow customers with the depth of flavor this variety delivers or modernizing your flagship IPA to continue setting the highest standards, Strata T99, Strata CGX, Strata HyperBoost, and now Strata Cryo provide the tools for you to create your unique masterpiece. Indie Hops Strata. Life is short. Let's make it flavorful! Midea 50/50 Flex This podcast is sponsored by the Midea 50/50 flex—the industry's first dual compartment three-way convertible freezer. The 50/50 Flex is designed to flex with your life. It can convert to all fridge, all freezer, or half and half with just the touch of a button. Plus, with reversible doors and adjustable storage compartments, you can stay organized no matter your food-storage needs. The 50/50 Flex is also designed to maintain a stable temperature even in non-climate-controlled spaces. So it's perfect for your garage, man cave, or wherever you need a little more space. Maybe use all 20 cubic feet as a beer fridge! Check out Midea.com/us/ for more information on how to take your beer storage to the next level. Old Orchard If your brewery is using fruit juice concentrates, purees, and blends, then why not source everything from a one-stop shop? Old Orchard might be best-known for flavored blends, but if you need 100% purees or concentrates, then Old Orchard can likely help—even with options not listed on their website. Let Old Orchard know what you need at oldorchard.com/brewer. Brightly Software Brightly Software, a Siemens company, partners with organizations at every stage of their asset lifecycle journey. Brightly is a complete asset-management and operations software that enhances organizational sustainability, compliance, and efficiency through data-driven decision making. Streamline maintenance, simplify capital planning, and optimize resources with solutions uniquely designed to support long-term goals. Learn more at brightlysoftware.com. 2026 Brewers Retreat Tickets are on sale now for the annual Craft Beer & Brewing Brewers Retreat August 23–26 in the hop country of Yakima Valley, Washington. There's nothing like this fantasy homebrew-camp experience, as you brew in small groups led by some of the most inspiring brewers in the world—folks such as Vinnie and Natalie of Russian River, Ben from Breakside, Henry and Adriana of Monkish, Kelsey from North Park, Whitney from Grand Fir, Sean from Lawson's Finest, and more. This year we'll be brewing under the bines at Bale Breaker, and it's sure to be an unforgettable experience. Tickets are on sale now and going fast at brewersretreat.com.

Andy and Randy swap hilarious stories of being spotted in public

Nood Pood listeners... In this episode we get real about what it actually takes to level up as adults—physically, mentally, and emotionally. We swap personal stories about fitness challenges, pushing through pain (the safe kind… mostly), and what aging gracefully really looks like when you grew up in the early 2000s spotlight. We unpack celebrity transformations, beauty standards, and plastic surgery myths with curiosity—not judgment—while reflecting on self-acceptance in a world that profits off insecurity. Along the way, we talk mental health, creative passions, and the messy balance of chasing multiple dreams, all while embracing vulnerability as our biggest glow-up. It's honest, funny, a little chaotic, and very millennial-coded. Thanks for listening!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever walked out of a competition thinking, “That was a winning routine…” and then watched your team place nowhere near where you expected? In this episode, Jason and Gina take you behind the curtain of all-star cheer season chaos, big events, tight scores, parent pressure, and the emotional whiplash of “we hit… but still didn't win.” You'll hear what it's really like at massive nationals weekends (think 30,000+ athletes) and why so many parents feel blindsided when placements don't match what their eyes and hearts, tell them. By listening, you'll walk away with: A better understanding of what actually separates teams on today's score sheets (and why “harder” doesn't always mean “higher”) A healthier mindset for watching routines so you can support your athlete without letting tiny mistakes steal your joy Real-world cheer parent survival strategies, budget hacks, hotel food plans, and how to make travel weekends doable without going broke Press play to learn how to enjoy competition weekends more, stress less about placements, and finally understand what's really happening when the scores come out. Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Next Gen Cheer Biz Accelerator, March 31st- April 1st - https://nextgenowners.com/cheer-biz-accelerator/ AIA Global Qualifier- ca.themis.events Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Electric co-ops are grappling with rising costs, but members are in no mood for rate hikes. Load growth can help, but it's not without risks. In this episode of the Power Plays podcast, S&P Global's David Bodek and CoBank credit leader Rob Galena take a hard look at the landscape and map out co-op financial flexibility.

Matt Langone and Matt Doherty preview the boys club soccer spring season amid winter weather delays, focusing on MLS Next and ECNL boys postseason qualification for MLS Next Flex and the playoffs in a shortened calendar year. They discuss New England clubs in strong positions (IFA, Bolts, NEFC, Beachside) and highlight key players. The hosts note a surge in 2026 college commitments, a slow pace for 2027 commits, and how the transfer portal and potential Division 2 roster reductions impact recruiting, citing a UMass Boston coach prioritizing transfers. They mention upcoming events like Generation adidas Cup, Jefferson Cup and Florida showcases, including strong ECNL showings by FC Stars U-16 and AC Connecticut U-18/19. "Extra Time" debates player allegiance after transfers, memorable “loud silence” moments, and choosing Bruce Arena as a World Cup final coach. https://youtu.be/XTx4n1PHuTw Topics 01:50 Flex and Playoff Race 03:31 Top Prospects and IFA Rise 05:26 Commitments and Recruiting Trends 07:56 Transfer Portal Ripple Effect 10:53 Showcases and Key Events 12:48 ECNL Boys Florida Standouts 18:37 Next Wave of Talent 21:32 "Extra Time" Segment 23:42 Modern Fandom Debate 25:33 Fans Athletes Owe 27:10 Loudest Silence Moments 29:24 Tuck Rule Storytime 31:02 Pick World Cup Coach 33:53 Ted Lasso Wrap Up

Society tries to sell us stuff all the time, because we're often unsatisfied with what we have. The Bible exhorts that ‘godliness with contentment is great gain'. If we're always discontented, perhaps we're not walking in godliness. In a world of greed and covetousness, contentment is the real flex to a life of fulfillment. 

Society tries to sell us stuff all the time, because we're often unsatisfied with what we have. The Bible exhorts that ‘godliness with contentment is great gain'. If we're always discontented, perhaps we're not walking in godliness. In a world of greed and covetousness, contentment is the real flex to a life of fulfillment. 

Dan and Flex discuss the battle for Champions League football on "The Social".

Want a gut check on what's happening outside of the industry? It's here.Our Retailer Design Flex episode of Bicycle Retail Radio features Brian from Fixture Lab and NBDA President, Heather Mason as they tackle retailer flow and design issues.Support the show

Jay Bothroyd is alongside Tom for today's Sky Sports FC to discuss if Manchester United can finish third in the Premier League this season. We hear from Man Utd fan Flex, who also shares his views on if Benjamin Sesko deserves a starting position. Plus, who is the greatest Premier League goalkeeper of all time? To get involved you can send a voice note or message via WhatsApp to 07514 917075.You can also listen to Sky Sports FC on your smart speaker by saying asking it to "play Sky Sports FC".For more football news, head to skysports.com/footballFor advertising opportunities email: skysportspodcasts@sky.uk

Cataluña se pone seria (o lo intenta): analizamos el acuerdo para limitar compras “especulativas” en zonas tensionadas (hasta 270 municipios), qué cambia para grandes tenedores (desde 5 viviendas) y también para el particular que compra para vivir, para un familiar o para alquilar con topes de renta. Ojo a los detalles: condiciones para segundas residencias, plazos para acreditar uso como vivienda habitual y multas que pueden llegar a 1,5M€. Y mientras te venden “protección”, en Alicante aparece el manual de los enchufes: desgranamos la trama de contactos del escándalo de las VPP de Les Naus y por qué huele a favoritismo y posibles delitos (con dimisiones y causa judicial en marcha). Cerramos con lo que el mercado sí está premiando: el flex living pisa el acelerador y SmartRental/SUIO se mueve con un plan de seis proyectos y 768 unidades en varios países, señal de que el capital ya lo trata como negocio “serio”. ✅¿Necesitas un PSI (Personal Shopper Inmobiliario) para acompañarte a invertir en bienes raíces en la Com.Madrid?: magnatesladrillo@gmail.com✅Si vas en serio «La Biblia del Magnate del Ladrillo» está AQUÍ✅

Angelina Kelly and Flex bring you all the instant reaction as Man United's hunt for Champions League football marches on on on following a hard fought 1-0 win over Everton.The pair react to what was a moment of brilliance in a pretty drab game, discuss how important it is for United to be playing Champions League football next year as well as heap the praise on the goalkeeper Senne Lammens!The race for Europe really is heating up in the Premier League this season - Where else would you rather be than tuning into talkSPORT!YouTube: @talkSPORTX: @talkSPORTInstagram: @talkSPORTWebsite: Live Radio, Breaking Sports News, Opinion - talkSPORTProduced by: Daniel KaneEdited by: Daniel KanePhoto Credit: Getty Images Hosted on Acast. See acast.com/privacy for more information.

Today, I'm joined by Sam O'Keefe, co-founder & CEO of Flex.   Enabling use of HSA and FSA funds at checkout, Flex unlocks tax-advantaged spending on preventative health products — from fitness and recovery to supplements and wearables.   In this episode, we discuss making "pay with HSA/FSA" as common as PayPal.    We also cover:   Confusion around HSAs & FSAs Value props for merchants and consumers Integrating with Equinox's membership flow    Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Flex's Website: www.withflex.com  Shop with Flex: www.withflex.com/shop  Instagram: www.instagram.com/paywithflex/  LinkedIn: www.linkedin.com/company/withflex/  X (Twitter): https://x.com/paywithflex  Sam's Email: sam@withflex.com    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:39) Sam's background (02:26) Why HSA/FSA funds are hard to use (04:00) Making HSA/FSA work (05:35) IRS regulations (07:05) The education problem (09:00) Merchant value proposition (10:30) Increased accessibility (11:10) API-first infrastructure (12:05) Custom integrations (14:40) Patterns across fitness, sleep, supplements, wearables (16:15) Women directing family healthcare spending (18:00) Subscription retention (19:15) Psychology of separate health spending pool (21:25) Equinox partnership (22:40) Seamless checkout integration vs reimbursement friction (24:15) Fitness language shift (25:05) Making HSA/FSA ubiquitous in every checkout (27:15) $150 billion underutilized in HSA/FSA accounts (28:40) Consumer marketplace (29:30) Growing B2C alongside B2B focus (30:30) 2026 priorities (32:33) Conclusion  

Last week, we hosted a series of three webinars focused on different aspects of nonalcoholic brewing. In this episode of the podcast, we share an excerpt from the first session—focused on formulation—featuring Notch founder Chris Lohring, Halfway Crooks cofounder Shawn Cooper, and Abstrax Hops technical sales manager Craig Thomas. Through the course of the conversation, the trio discuss malt choices and process for NA beers, hop usage and different formats, dialing in bitterness, building body without sweetness, adjusting chloride content for fullness, and much more. If this piques your interest, the full webinars are available for viewing on our website: Formulation Fermentation Finishing G&D Chillers A quick word for the brewers out there staring down a broken chiller. You know the pain—warm fermenters, stressed yeast, and that sinking feeling when the repair quote lands in your inbox. With refrigerant regulations changing and the cost of obsolete refrigerants skyrocketing, sometimes the fix costs more than the unit's worth. G&D Chillers is there to help, whether you're a small brew pub or large full-scale production brewery. Don't throw good money at bad equipment. Invest in a solution that grows with your brewery—and keeps your tanks cold when it counts. Big thanks to G&D Chillers for supporting this podcast since 2019, reach out to them at gdhillers.com/podcast to learn how they can support your next six years of growth. Berkeley Yeast Berkeley Yeast just launched Dry Tropics London! Our best-selling liquid yeast strain, now with all the ease-of-use benefits of dry yeast. Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passion fruit. A lot of brewers love the clean passion fruit you get from Tropics, but they don't want every IPA to be a tropical-fruit bomb. At the dry yeast price point, you can pitch and ditch without breaking the bank. Or, you can co-pitch with your house strain to adjust the intensity of the notes. And with nationwide free shipping, there's never been a better time to try Dry Tropics. Order now at berkeleyyeast.com and experience the ease and impact of Dry Tropics London Yeast. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Strata Cryo The multilayered wonders of Indie Hops Strata are now easier than ever for brewers to tap into. Introducing Strata Cryo, in collaboration with Yakima Chief Hops. Whether brewing up a single-hop Strata IPA to wow customers with the depth of flavor this variety delivers or modernizing your flagship IPA to continue setting the highest standards, Strata T99, Strata CGX, Strata HyperBoost, and now Strata Cryo provide the tools for you to create your unique masterpiece. Indie Hops Strata. Life is short. Let's make it flavorful! Midea 50/50 Flex This podcast is sponsored by the Midea 50/50 flex—the industry's first dual compartment three-way convertible freezer. The 50/50 Flex is designed to flex with your life. It can convert to all fridge, all freezer, or half and half with just the touch of a button. Plus, with reversible doors and adjustable storage compartments, you can stay organized no matter your food-storage needs. The 50/50 Flex is also designed to maintain a stable temperature even in non-climate-controlled spaces. So it's perfect for your garage, man cave, or wherever you need a little more space. Maybe use all 20 cubic feet as a beer fridge! Check out Midea.com/us/ for more information on how to take your beer storage to the next level. Old Orchard The beyond-beer space is booming, and Old Orchard is here for it, supplying breweries with fruit ingredients for all your beverage needs: low/no alcohol, hard lemonades, seltzer, cider, and more. Old Orchard has supplied hundreds of industrial customers across 49 states, including nationally and internationally loved brands, so you'll be in good company. More information and free samples are waiting at oldorchard.com/brewer. Brightly Software Brightly Software, a Siemens company, partners with organizations at every stage of their asset lifecycle journey. Brightly is a complete asset-management and operations software that enhances organizational sustainability, compliance, and efficiency through data-driven decision making. Streamline maintenance, simplify capital planning, and optimize resources with solutions uniquely designed to support long-term goals. Learn more at brightlysoftware.com. 2026 Brewers Retreat Tickets are on sale now for the annual Craft Beer & Brewing Brewers Retreat August 23–26 in the hop country of Yakima Valley, Washington. There's nothing like this fantasy homebrew-camp experience, as you brew in small groups led by some of the most inspiring brewers in the world—folks such as Vinnie and Natalie of Russian River, Ben from Breakside, Henry and Adriana of Monkish, Kelsey from North Park, Whitney from Grand Fir, Sean from Lawson's Finest, and more. This year we'll be brewing under the bines at Bale Breaker, and it's sure to be an unforgettable experience. Tickets are on sale now and going fast at brewersretreat.com.

It's Fox Sports Radio's official fantasy football podcast! On this week's show, Dan Beyer, Mike Harmon and producer Ian Roddy do their annual way-too-early top-60 fantasy football mock draft for the 2026 season! Hosts: Dan Beyer, Mike Harmon Producer: Ian Roddy #fsrweekends #jss #crshowSee omnystudio.com/listener for privacy information.

It's Fox Sports Radio's official fantasy football podcast! On this week's show, Dan Beyer, Mike Harmon and producer Ian Roddy do their annual way-too-early top-60 fantasy football mock draft for the 2026 season! Hosts: Dan Beyer, Mike Harmon Producer: Ian Roddy #fsrweekends #jss #crshowSee omnystudio.com/listener for privacy information.

It's Fox Sports Radio's official fantasy football podcast! On this week's show, Dan Beyer, Mike Harmon and producer Ian Roddy do their annual way-too-early top-60 fantasy football mock draft for the 2026 season! Hosts: Dan Beyer, Mike Harmon Producer: Ian Roddy #fsrweekends #jss #crshowSee omnystudio.com/listener for privacy information.

Steve is back the panel to look at the bachelor pad that may mean one man is never getting married. He's joined by Dan Godwin, Payton May and from K104, DJ J-KruzEPISODE 180  ThatBoflex is a no-flexSteve is back the panel tolook at the bachelor pad that may mean one man is never getting married. He's joined by Dan Godwin, Payton May and from K104, DJ J-Kruz

From 02/18 Hour 3: The Sports Junkies revisit their grades as the Commanders GM.

Welcome back! Heidi Voight is in for Anna while she's on vacation. They discuss their Valentines Day plans and Presidents' Day off! Raven dissects Hiedi's relationship.  Milan Mania! Producer Justin is in again to educate. Per usual. Today he helps Raven and Heidi understand what curling in the olympics actually is.  Ambition Burnout. Are you a constant yes-er? Do you never turn anything down whether its home, work, in public? Raven and Heidi talk about ambition burnout and Gen-z's lack of saying yes.  Happy Pluto day! Today Producer Sophia and Producer Justin try to convince Heidi if Pluto is a planet or not. It's a heated debate. The master of the universe chooses her side.  Flex or Fail? Raven explains his athletic past. He played a little bit of everything but wasn't amazing at anything. Except for his Globe Trotters flex. Heidi was “Miss CT” at the time and had a wardrobe malfunction on a hot baseball field.  A women is being paid $100 a day to not wash her hair. Her boss agreed to pay her with everyday that passes with unwashed hair. Where does this lady work?! Heidi discusses how long she has gone without shampooing, and where she'd draw the line. Tim and Claire's daughter is a freshman in college and just dropped on them she's going to Miami for spring break. This is completely outside of her comfort zone and previous behavior, Claire thinks it's a terrible idea. Even though they can't stop her (she's paying for it & 19) Claire has the idea of crashing her trip. She has a friend in the area she can crash with, she'll just show up at the airport and SURPRISE. Tim says this is possibly the worst idea she's ever had and believes their daughter will be embarrassed and never forgive her. Claire says she'll tell her if she must, but not until like a day before... Tim says absolutely not. Who's side are you on? Cheryl has a chance to win $1800! All he has to do is answer more pop culture questions than Raven in Can't Beat Raven!  

In this solo episode of the Flex Diet Podcast, I break down why NEAT (non-exercise activity thermogenesis), and a simple step count, is one of the most overlooked levers for improving body composition, recovery, and performance. I explain how NEAT often drops when calories are reduced, why that can stall fat loss even when you think you're in a deficit, and how using wearables (or even basic tracking) can make subconscious movement visible and easier to improve. I also share how the Flex Diet Cert is built as a complete system for nutrition and recovery, covering interventions from macros (protein, fats, carbs) to NEAT, sleep, micronutrition, intermittent fasting, and more — designed for everyone from general population clients to high-level athletes. I also remind listeners that enrollment for the Flex Diet Cert closes Monday, February 16th, 2026, at midnight Pacific.Sponsors:Fitness Insider Newsletter: https://miketnelson.com/Enroll in the Flex Diet Certification by midnight PST on Monday, Feb. 16.https://miket.me/fdcAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:30 Flex Diet Cert Closing Tonight (Enrollment Reminder)01:52 Why NEAT Matters: The Underrated Fat-Loss & Recovery Lever02:25 Calories Drop, NEAT Drops: The Hidden Metabolic Adaptation03:10 Modern Life vs. Cave People: Why We Move Less Now03:40 Track Steps to Override It (Wearables, Pedometers & Hawthorne Effect)04:36 When Dieting ‘Stops Working': Step Count Falls Without You Noticing06:03 Make It Practical: Step Targets, Accessibility, and Real-World Tips07:16 NEAT for Recovery & Performance (More Training, More Muscle)07:33 Wrap-Up + Last Call to Enroll + Upcoming InterviewsGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

The PAC 12 is grifting.      To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

Generally speaking, there's some correlation between brewery scale and lager quality, and while there are plenty of exceptions to every rule, there's no denying that honing lager beers into the best versions of themselves requires repetition, time, and access to the best ingredients. But over the past few years, an ever-increasing number of very small craft brewers have found success in the major competitions not despite their size, but because of it. Ferndale, Michigan's Urbanrest firmly sits in that group, and their recent gold medal in the American Pilsner category at GABF is further proof that careful process and thoughtful beer design aren't dependent on scale. The beer itself, Kaiser, started as a Franconian-inspired kellerpils, but over the years has morphed into what they now call American pils. And funny enough, it contains only Vienna-style malt from small craft maltster and none of the pils malt that most would expect. But that's not the only way they've strayed from the classic narrative. In this episode, founder and brewer Zach Typinski discusses how they: ferment German lager with a dry 34/70 strain while fermenting American pils with a liquid 34/70 blend various base malts in both lager and IPA find the perfect amount of “rusticity” in American pils manage direct-fire kettle caramelization in lieu of decoction krausen lagered beer for carbonation since the brewery doesn't own a carb stone build texture and retain foam through the krausening process source and contract great hops despite their small size And more. G&D Chillers G&D's biggest edge isn't just the equipment—it's their deep understanding of brewery operations. From layout to production flow, they bring real-world expertise and build reliable systems that last, whether it's a single-stage 5H or a Vertical Air Chiller. New Belgium Brewing recently partnered with G&D to install a propane-based Elite 290 chiller —delivering around 50% energy savings compared to CO₂ systems. As Andy Collins, New Belgium's Carbon Neutral Engineer, put it: “We're really happy to work with a partner like G&D Chillers who helped us significantly reduce the amount of HFCs used in our refrigeration systems.” With 24/7 support and remote monitoring, your cold side stays dialed in—day or night. See how leading breweries are cutting energy costs at gdchillers.com. Berkeley Yeast Berkeley Yeast just launched Dry Tropics London! Our best-selling liquid yeast strain, now with all the ease-of-use benefits of dry yeast. Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passion fruit. A lot of brewers love the clean passion fruit you get from Tropics, but they don't want every IPA to be a tropical-fruit bomb. At the dry yeast price point, you can pitch and ditch without breaking the bank. Or, you can co-pitch with your house strain to adjust the intensity of the notes. And with nationwide free shipping, there's never been a better time to try Dry Tropics. Order now at berkeleyyeast.com and experience the ease and impact of Dry Tropics London Yeast. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Strata Cryo The multilayered wonders of Indie Hops Strata are now easier than ever for brewers to tap into. Introducing Strata Cryo, in collaboration with Yakima Chief Hops. Whether brewing up a single-hop Strata IPA to wow customers with the depth of flavor this variety delivers or modernizing your flagship IPA to continue setting the highest standards, Strata T99, Strata CGX, Strata HyperBoost, and now Strata Cryo provide the tools for you to create your unique masterpiece. Indie Hops Strata. Life is short. Let's make it flavorful! Midea 50/50 Flex This podcast is sponsored by the Midea 50/50 flex—the industry's first dual compartment three-way convertible freezer. The 50/50 Flex is designed to flex with your life. It can convert to all fridge, all freezer, or half and half with just the touch of a button. Plus, with reversible doors and adjustable storage compartments, you can stay organized no matter your food-storage needs. The 50/50 Flex is also designed to maintain a stable temperature even in non-climate-controlled spaces. So it's perfect for your garage, man cave, or wherever you need a little more space. Maybe use all 20 cubic feet as a beer fridge! Check out Midea.com/us/ for more information on how to take your beer storage to the next level. Old Orchard Your brewery deserves a supplier that can keep your customers engaged with new flavors. That's why Old Orchard releases juice concentrates and blends with trending flavor profiles like White Sangria and Passion Orange Guava. If you need a custom solution, Old Orchard's R&D team wants to hear from you. Fruit ingredients that get you: get Old Orchard's free samples at oldorchard.com/brewer. Brightly Software Brightly Software, a Siemens company, partners with organizations at every stage of their asset lifecycle journey. Brightly is a complete asset-management and operations software that enhances organizational sustainability, compliance, and efficiency through data-driven decision making. Streamline maintenance, simplify capital planning, and optimize resources with solutions uniquely designed to support long-term goals. Learn more at brightlysoftware.com. 2026 Brewers Retreat Tickets are on sale now for the annual Craft Beer & Brewing Brewers Retreat August 23–26 in the hop country of Yakima Valley, Washington. There's nothing like this fantasy homebrew-camp experience, as you brew in small groups led by some of the most inspiring brewers in the world—folks such as Vinnie and Natalie of Russian River, Ben from Breakside, Henry and Adriana of Monkish, Kelsey from North Park, Whitney from Grand Fir, Sean from Lawson's Finest, and more. This year we'll be brewing under the bines at Bale Breaker, and it's sure to be an unforgettable experience. Tickets are on sale now and going fast at brewersretreat.com.

 “These are the times when real big fortunes are made.” Discover how Azi Khan breaks down he's portfolio exceeding $150M and personally raised over $75M by focusing like a laser beam during distressed market cycles. Azi shares lessons from buying his first duplex at 17, using friends-and-family capital to build trust deal by deal, and why capital preservation, low leverage, and long-term holds created compounding returns. He explains how today's refinancing wall and oversupply are setting the stage for a generational buying window, why great deals attract capital faster than marketing ever will, and how disciplined underwriting, market demographics, and constant investor communication separate real operators from speculators. For investors and entrepreneurs looking to understand how to scale intelligently in the next 12–24 months, this conversation is a masterclass in patience, focus, and opportunity timing. 5 Key TakeawaysDistressed cycles create generational wealth windows Azi believes the next 12–24 months may produce once-in-a-decade opportunities for disciplined buyers. Capital preservation beats chasing flashy returns Low leverage, cash flow focus, and quality locations protect investors through market swings. Trust is built deal by deal, not pitch by pitch His early raises succeeded by proving execution to friends and family before scaling outward. Great deals attract capital faster than marketing funnels Azi prioritizes sourcing exceptional opportunities and partnering with equity groups ready to deploy large checks. Communication compounds investor loyalty Consistent updates, transparency, and personal outreach turn investors into lifelong partners. About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai 

It's Fox Sports Radio's official fantasy football podcast! On this week's show, Dan Beyer and Mike Harmon recap Super Bowl LX! They get into the keys to victory for Seattle, what led to New England's collapse, and more! They also weigh in on the halftime show, Super Bowl ads and more before making their way-way-way-too-early predictions for who wins NEXT year's Super Bowl! Hosts: Dan Beyer, Mike Harmon Producer: Ian Roddy #fsrweekends #jss #crshowSee omnystudio.com/listener for privacy information.

It's Fox Sports Radio's official fantasy football podcast! On this week's show, Dan Beyer and Mike Harmon recap Super Bowl LX! They get into the keys to victory for Seattle, what led to New England's collapse, and more! They also weigh in on the halftime show, Super Bowl ads and more before making their way-way-way-too-early predictions for who wins NEXT year's Super Bowl! Hosts: Dan Beyer, Mike Harmon Producer: Ian Roddy #fsrweekends #jss #crshowSee omnystudio.com/listener for privacy information.

It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open the show discussing the fact that Tom Brady is remaining impartial in a Super Bowl featuring his former team, the Patriots... Why isn't he rooting for his former squad? Then they move into a Super Bowl preview, looking ahead to the big game and previewing things from the standpoint of both teams. What will be the deciding factors? Who could ultimately win Super Bowl MVP? They close out the show with their official predictions! Hosts: Dan Beyer, Mike Harmon Producer: Ian Roddy #fsrweekends #jss #crshowSee omnystudio.com/listener for privacy information.