In this episode of The Knowledge by Wahoo Coach Neal Henderson and Dr. Jinger Gottschall get you pumped up and discuss how you can properly add strength training to your endurance plan. Reduce the risk of injury, add flexibility, and get rid of the fear of looking like Arnold Schwarzenegger by adding strength workouts to your plan. Neal and Jinger tell you how to properly incorporate SYSTM strength workouts into your routine without overdoing it. Want to become a better endurance athlete? Listen to the next episode of The Knowlege by Wahoo! Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-started
Today's this episode I speak with Sacha Packer of The Balanced Canine in Sydney. Sacha is a multi-modality practitioner who mostly works with performance, Sacha is also qualified and accredited in the areas of nutrition, fitness and bodywork. Sacha is also a huge proponent of feeding our dogs a species appropriate fresh food diet, and is co-admin of the hugely popular Facebook page 'Fresh Food Feeding for Dogs - Kibble Feeders Welcome!', which currently has just over 61,000 members. Yes! Nutrition Matters! So tune-in to hear how Sacha got into the industry and her journey we discuss Dog Nutrition including Gut Health and Microbiome, Dog's Sport Performance and much more! You can view or contact Sacha her website here: https://www.balanced-canine.com/ GET YOUR GEAR HERE! Dog's & Deadlifts Merchandise. or Check out Sacha's Facebook group as mentioned 'Fresh Food Feeding for Dogs - Kibble Feeders Welcome! Want to join the Dogs & Deadlifts Dog Fitness Community ? https://www.canineconditioning.club/Membership Our drag work Strength and Conditioning 101 program is available on this link: https://www.canineconditioning.club/offers/qumzMDpi
Hope you're hungry cause in today's episode, we have Spencer Soka from Stateside restaurant and deli. Stateside Deli & Restaurant has been providing Okemos with authentic Detroit flavor with their breakfast, brunch, and lunch. Stateside Deli & Restaurant is where quality food and friendly service meet. But if you've ever been before, you know it's also the place to get the best corned beef and pastrami around. Started by brothers Steven and Spencer Soka, their restaurant is all about bringing authentic Detroit flavor to the community. Open for breakfast, brunch, and lunch, we have the perfect variety of food to satisfy your hunger -- Their Reuben was voted best in town? If you can't make it in for a bite, they have delivery, take-out, and catering options to make it easy for you to have a delicious meal at home. Being family-owned and operated, they make it part of our mission to welcome all of our customers into the family ________________________________________________________________ Birmingham MI Location: 653 South Adams Road Birmingham, MI 48009 248-550-0455 Okemos MI Location: 3552 Meridian Crossing Dr Okemos, MI 48864 517-853-1100 Check Stateside Deli and Restaurant through social media: https://www.facebook.com/Stateside-Deli-Restaurant-122037444478514/ https://www.statesidedeli.com/ https://www.instagram.com/statesidedeli/ https://twitter.com/statesidedeli Keeping Up With The Chaldeans is a weekly Podcast show based on Chaldean Entrepreneurs. We showcase your work in hopes that we can share the business amongst the community. Strength in numbers. That is our goal with the show! To learn more about "The Chaldean Community in Detroit" please visit:
What up dogs this week I'm joined by Antonio Squillante CSCS and research student from USC about his journey from growing up in Italy playing American football and studying exercise physiology to moving to the United States as an intern for a collegiate football program to now! Antonio: https://instagram.com/antonio_squillantecscs?utm_medium=copy_link
Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience How Fast Can You Live Your Potential and Be Healthy? You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals! Our Gift To You As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!. Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!
RICH CELENZA wants people to think about if they keep living the life they are leading what are they going to look like in the future? He also wants people to think about is what would they like to look like in the future? A lot of people may think about what their finances are going to be like in the future, but very seldom think about what their health and wellness is going to be like. It's time for people to realize if they are not looking or feeling good now it may only get worse in the future.
Unleashed Jeremy Hanson 10/22/21 Joe Rogan smashes it out of the park as we talk about one of his recent statements that reads like poetry to my soul. Strength, Leadership and American character must lead us out of this hard time with weak leaders!!
Five special guests share each of their unique experiences as in-person races return. Please follow these amazing athletes and support them on the following Socials: Jenny on Instagram @jennyreisblue Kate on Instagram @kateb876 Kim on Instagram @kimmyrunstheworld, and on YouTube at Sisters Run the World Sarah on Instagram @notyourtypicaldollface Wendy on Instagram @disneyhandcyclist ***New Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Life is hard, no doubt. Life is never predictable, no matter how much we try to control our lives. When you feel beaten down, when you have gotten to the point to where you are about to give up hope, pick yourself up and keep going, no matter what...
Best Shorts to Train In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Hancé Been great getting to know Hancé and glad to be able to get him in on the podcast! He's been going through some big life changes and is establishing new goals. It's super fun watching your friends pursue a thing they love. Even better, getting to support them. We talked a lot about his new business and career change as well some screwball topic like how the porn industry has changed media. This was a good one. We could have probably gone on forever. Sponsors: Caveman Coffee Hybrid Performance Method Onnit - Onnit.com/mattvincent 10% off Oregon Originals - Code UMSO 10% off Stay Classy Meats - Code UMSO 10% off HVIII - Code UMSO 10% off Habit - Code UMSO 10% off Daily Destroyer - team training and programming SIGN UP HERE: https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod
You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your lucky day! Joe and Adam discuss all the variables and how to create the best training progressions for growth, strength, ultimate maximization of your training. Listen into the Off-Season Training Series, and review the following training feature series from the Contest Prep University library: Training: Research & Application I with Ryan Conley https://www.youtube.com/watch?v=Wi4pB244vAc Training: Research & Application II with Austin Kjergaard https://www.youtube.com/watch?v=yWpTmWXEOvw Training: Research & Application III with Eric Helms https://www.youtube.com/watch?v=5g0jaRyaNLU CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joined by health psychologist Kori Propst, PhD, Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe and Kori won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down 10 common mistakes women make when trying to build muscle, signs that recovery needs to be prioritized, benefits of incorporating electrolytes daily, and how to practice the art of patience when it comes to building your best physique. “Building muscle takes a long time. It takes a lot of patience, it takes getting comfortable with the uncomfortable...and with that comes setting goals that are outside of aesthetics.” Top Takeaways: Telltale signs you might be doing too much or need to prioritize recovery Strategic ways to track biofeedback daily The minimum amount of months Rachel recommends devoting to a building phase Show Notes: [0:00] Welcome back to MetFlex and Chill! Today's episode is a solo chat about common mistakes women make when building muscle [0:30] Keto For Women, Muscle Science for Women, or check out all of Rachel's programs at www.metflexlife.com/programs [4:30] The next round of The Muscle Science for Women is opening soon! If you're interested in signing up for the waitlist check it out at www.metflexlife.com/msw [5:30] The first common mistake: not eating enough food to support muscle growth and recovery [7:00] “Fueling appropriately is not just about fueling yourself for your workout, but to make sure that you're fueling your body and your muscles so that they can repair and rebuild after you've worked out.” [8:00] Not fueling appropriately and not paying attention to the amount of sodium and electrolytes you're consuming, could hinder progress [9:00] The Second common mistake: Overworking and not giving your body and mind enough time to recover [13:30] “The ability to recover isn't just about rest days, it also has to do with what's going on in the rest of your life.” [17:30] The Third Common Mistake: Too much HIIT and circuit style training (i.e., Orange Theory, CrossFit, F45) [19:00] “You don't have to be dead on the floor in a sweat angel to know you've gotten a good workout.” [23:00] The Fourth Common Mistake: No structure, no progression, and not enough intensity [28:00] The Fifth Common Mistake: Not tracking your workouts or biofeedback [33:30] The Sixth Common Mistake: Not being patient! [36:00] Episode 104: 8-Month Building Phase Results & Plan For Next Cut, Episode 45: The Science of Body Recomposition with Dr. Bill Campbell, Episode 125: The Protein to Energy Ratio with Dr. Ted Naiman [36:30] “Building muscle takes a long time. It takes a lot of patience, it takes getting comfortable with the uncomfortable...and with that comes setting goals that are outside of aesthetics.” [39:00] The Seventh Common Mistake: Not being consistent [41:00] The Eighth Common Mistake: Scared to see the scale go up [42:30] The Ninth Common Mistake: Letting body image and body dysmorphia consume your mindset [44:30] If you're interested in working with Rachel one-on-one check out www.metflexlife.com/apply [44:30] www.metflexlife.com/programs [45:00] The Tenth Common Mistake: Letting your ego run the show [49:30] If you want to reach out to Rachel connect with her on Instagram @rachelgregory.cns or email her at email@example.com [50:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. THINGS MENTIONED IN THIS EPISODE: If you're interested in working with Rachel one-on-one check out www.metflexlife.com/apply The next round of The Muscle Science for Women is opening soon! If you're interested in signing up for the waitlist check it out at www.metflexlife.com/msw --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Pastor Jeremy Walker began A Word in Season during the beginning of Covid lockdowns that prevented his local congregation from meeting together. These short devotions were made to warm their hearts to Christ. We are grateful he has allowed Media Gratiae to publish them to a wider audience. If you would like to get the audio version of these messages, subscribe to A Word in Season on your favorite podcast app. For more episodes and likeminded podcasts, visit www.mediagratiae.org/podcasts. Read more from Jeremy here: https://eardstapa.wordpress.com Twitter: https://twitter.com/peregrinus75 Facebook: https://www.facebook.com/pg/perrugryn
CrossFit's VP of Sport and Partnerships Justin Bergh joins Sean and Tommy to discuss the current state of the CrossFit Games season and where it could be heading in 2022. Bergh talks about how he rose to his current position with the company, what he thinks needs to be done in order to make the Games season more professional, PED's in the sport and where they are in the process of finding a host city for the CrossFit Games after 2022.
Partners supporting this show: AXP- https://activatedxperformance.com.au/pages/mmp True Protein- https://themindmuscleproject.com/trueprotein Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.
Cody Misuraca is a physical therapist who specializes in working with individuals who are managing pain and injury and are driven to achieve and maintain an active lifestyle. Cody also provides coaching and programming for strength athletes, supplemental strength coaching for non-strength athletes, as well as general strength and conditioning services.Join us as we discuss a number of topics, most related to physical therapy, developing a filter for rehab professionals, understanding the mechanisms and timeline of injuries, and why you treat the person and not just the injury.Follow Cody:https://www.instagram.com/codymisuraca.dpt/https://waypointsp.wixsite.com/waypointsp
This week we'll discuss Kevin's attendance at All Things Open 2021, being grateful to our listeners, and where we both are on our respective projects. We follow that with a great talk with long time listener Bob Stanke! Links for this Episode: Charity Spotlight: American Cancer Society The 12 Week Year Paladin's Strength on Amazon All Things Open Microsoft Todo Microsoft Power Platform Power Automate Desktop Alfred gmailctl IFTTT Zapier Notion DevonThink David Allen's Getting Things Done Cal Newport Quantified Self Chris Dansey Stephen Wolfram Google Stadia Cheeky Chooks Egg Inc Strat-O-Matic Out of the Park Basaeball Blaseball Habitica LifeRPG Physical on AppleTV
0:00 - Intro4:32 - Progressing Pull Ups7:14 - What Causes MAPS10:35 - Combing O Lifts and Strength15:05 - Undoing Aero Position18:15 - Pull Up Hand Positionhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to firstname.lastname@example.org[Dan John University](https://www.danjohnuniversity.com)
The one national security policy that has proven effective in deterring conflict is what Ronald Reagan famously called “Peace through Strength.” At a moment when Communist China seems increasingly determined to attack a nearby outpost of the Free World, Taiwan, the need for an immediate American return to that time-tested deterrent strategy is palpable. That is especially so in light of what the Biden administration has been doing that's equally clearly having the opposite effect. The Chinese Communist Party has been emboldened by: the President's humiliating defeat in Afghanistan; his Marxist revolutionary wrecking-operation against our military and society; and its deep compromise of Joe Biden and many of his subordinates. For these reasons, the Committee on the Present Danger: China is hosting an Emergency Summit today on what must be done now to prevent a war over Taiwan. Tune in at PresentDangerChina.org. This is Frank Gaffney.
#402: If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored and outspoken sex and cannabis-positive parents who are redefining what modern motherhood looks like and breaking life's archaic stereotypes. The duo join the show today to discuss parenting advice, sex, judgement around new mothers, and how to disregard judgement from others. To check out Good Moms Bad Choices click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by Versed. Versed is the non-toxic, cruelty-free, and vegan skincare brand that's hyper-focused on bringing you real results at prices your bank account appreciates. Their products are made with proven ingredients at skin-changing levels, without the fussy packaging and conventional markups. You only pay for what matters—the goop inside the bottle Get 10% off for first time users when you shop at versedskin.com with promo code SKINNY This episode is brought to you by Coinbase Crypto currency might feel like a secret or exclusive club, but Coinbase believes that everyone, everywhere should be able to get in the door. Whether you've been trading for years or just getting started, Coinbase can help. For a limited time new users can get $10 in free Bitcoin when you sign up today at www.coinbase.com/skinny This episode is brought to you by ARRAE Arrae was created to help women feel the best so they can be their best, through targeted products which are 100% natural, filler-free, organic, and formulated by a Naturopathic Doctor. For 10% off, go to arrae.com and use code ‘tsc' at checkout. This episode is brought to you by House Of Wise. House of Wise launched last year in the pandemic by a single mom looking to help her friends drink less, sleep better, have better sex and make the most out of their workouts while juggling the demands of being a woman. House of Wise is helping women take control of their sleep, sex, stress and strength through originally formulated and effective CBD products. Go to www.houseofwise.co and use promo code SKINNY to get 20% off your first SLEEP, SEX, or STRENGTH product. Produced by Dear Media
Luke and Kyle recap Paula's amazing story of Tourette's and Murder! An amazing double pronged episode that shows the resilience of the human spirit and that we don't need to be defined that the experiences that happen to us. Links from Paula / JessFB: https://www.facebook.com/jesssqueaksInsta: https://www.instagram.com/jesssqueaks/Twitter: https://twitter.com/jesssqueaksWebsite: paulajeanferri.comAuthor: https://jesssqueaks.medium.com/Support the show (https://www.buymeacoffee.com/Wtfmupodcast)
This is like 2 x episodes in one,. The first half documents the onset of Paula's Tourette's Syndrome, and what it's like to live for years with varying ticks including squealing and opera singing!! It's fascinating. The second act takes a somber turn as we discuss the loss of Paula's siblings, including the recent murder of her brother. You will cry, laugh and helpfully learn a thing or two along the way. Paula tells an amazing story and this episode will stay with you for years to come!TW: Description of a murder.Links from Paula / JessFB: https://www.facebook.com/jesssqueaksInsta: https://www.instagram.com/jesssqueaks/Twitter: https://twitter.com/jesssqueaksWebsite: paulajeanferri.comAuthor: https://jesssqueaks.medium.com/The Original Handlebar Jack Ultraportable Bicycle Repair Stand. Use code 'WTFMU' and proceeds will go to www.foodonfoot.orgSupport the show (https://www.buymeacoffee.com/Wtfmupodcast)
Episode 719- 2021 MissesNewsJustin Turner hamstring injuryGrandal knee surgeryCarrasco surgery to remove bone fragment from right elbowMcCullers forearm (muscular, not structural)Kershaw PRP injection in forearmYnoa shoulder injuryTaillon ankle surgeryDJLM sports hernia surgery - ready for STAaron Hicks (wrist) hoping to play winter ballClint Frazier still experiencing fogginess/dizzinessVoit (knee) should be ready for STCastellanos expected to opt outFPAZ DraftWhat was your strategy?Best pick?Worst Pick?Strength?Weakness?What does this early draft tell you about how you look at the player pool or strategy?2021 PostmortemHow do you go about doing a postmortem on your fantasy teams and season?What strategy mistakes did you make in 2021?What lessons did we learn from 2021?2021 MissesJoin our Discord Community at: https://t.co/MtkLkNW7VD?amp=1Intro and Outro music: https://www.youtube.com/watch?v=oZzgAjjuqZMEver thought of trying out NFBC? Come play with the big boys and help out the podcast!NFBC - 150 Draft Championshttps://nfc.shgn.com/landing/338NFBC - Cutline ChampionshipWebsite https://nfc.shgn.com/landing/339NFBC - Main EventWebsite https://nfc.shgn.com/landing/340NFBC - 350 Rotowire Online Championshiphttps://nfc.shgn.com/landing/341
You make mistakes, and that's okay. You are not perfect but you have to let God nourish you. He is very powerful and he will not let you down. If there is one thing that is important to almost every human being it is family. In this series we are taking a look into the word of God to see the heart and will of God, not just for our lives, but also for our families. We discover without doubt that it is the perfect will of God for us and our whole house, in other words family, to be saved! Beloved, it is with this confidence that we pray bold, faith-filled, prayers for our families to be saved, and that we fulfill our destinies together in Christ together, as a family! Love the show? Subscribe, rate, review, and share! Here's How » Join The One Thing That's Needful community today: awowwoman.com Siohvaughn Funches Facebook A Wow Woman Twitter Siohvaughn Funches LinkedIn Siohvaughn Funches Instagram Siohvaughn Funches Amazon
Josh shares his Experience, Strength and Hope as the very first atheist on Keep Coming Back. He is a fantastic example of taking what works for him, and leaving the rest. He also has his own podcast: An Atheist Reads the Big Book.Josh had his first drink as a little tot, perhaps 2 or 3 years old. It became a family joke that Josh would grow up to be an alcoholic. His parents were teenage partyers, which came with constant chaos, fights and drama. Josh didn't know when food would come, or bedtime, he only knew the feeling of being poor and dirty and full of unease. Josh became a street kid and embraced the outcast life of not being welcome anywhere. It was a felony committed in a blackout that brought Josh to the rooms of Alcoholics Anonymous – the rooms were behind bars, but I'll let him tell you the story. Today, Josh is happy, he is active with his secular homegroup and he is of great service to the fellowship and his community – today, Josh is sober and content.Quotes“I was scared to death of meth . . . I didn't know to be scared of alcohol.” “I remember struggling with some aspects of the [Big] Book . . . but I didn't have to believe every single word as it was written . . . I just remember feeling better, being involved in AA and the book made me feel better.” “I feel happy, I feel genuinely happy, and not that weird manic happy where I think the rug is gonna be pulled out from underneath me, just mostly content.”
In this mini-podcast episode, Dave provides a complete, in-depth tutorial on training and strengthening your CORE! He covers everything from understanding the anatomy of the core to functional exercises that will strengthen each individual part of the core. He discusses exercises to target the back, sides, and front of the core, in addition to the concept of bracing/breathing and the compression/traction side of strengthening the core.
Show highlights include: The Spiritual Springboard for driving your life forward with divine purpose (no matter what). (2:13) The Sylvester Stallone way to accept rejection (while keeping your dreams alive). (3:50) How the Bullied List inspires you to stand strong in your curiosity and do things out of the ordinary. (7:10) Why “going against the current” leads to your greatest victories yet. (9:38) How to face your biggest fears (without giving away your personal power). (10:28) If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Strongman, strength coach, philosopher, and father figure to millions of YouTube followers Elliott Hulse speaks with Josh Hatcher of the Manlihood ManCast. Modern culture is rejecting masculinity, and that rejection has been orchestrated for quite some time. Elliott says that Marxist teachings and philosophy have greatly influenced western culture to abandon the idea of the traditional nuclear families, and the fathers place in it. The role of the father is important in our culture Elliot talks about the significance of a man's influence in the home, his own experiences of rejecting his father's strictness and toughness, only to later appreciate it when he became a father himself. Culture must have a rite of passage to manhood. Looking at the breakdown in modern society and family life, Elliot lays out the similarities with many ancient cultures and their rites of passage, as a boy leaves the world of the mother and joined the atonement of the father. Elliot Hulse is not a misogynist. He may have views on gender that run contrary to the feminist movement, and in fact, may even be a little different from my own, and the views of Manlihood as an organization. He loves and respects women, and in this interview talks about a conversation with his daughter after she found a YouTube video online accusing him of being a misogynist. Elliot Hulse rediscovery if his Christian faith He talks about how his Christian faith shapes his views on philosophy, the family, culture, and more, and talks about how his quest for purpose and identity and mentoring others led him back to the Christian faith of his youth. The message of Elliot Hulse is resonating with folks who want to hear it. Almost 2 million subscribers on his Strength Camp YouTube channel, and almost 900k on his Elliot Hulse YouTube channel. It's worth giving his message some thought and discussion. More From Elliot Hulse Elliot Hulse Website https://elliotthulse.com Elliot Hulse YouTube https://youtube.com/user/elliottsaidwhat Strength Camp YouTube https://youtube.com/c/strengthcamp Elliot Hulse Instagram https://www.instagram.com/elliotthulse/ --- Send in a voice message: https://anchor.fm/manlihood/message Support this podcast: https://anchor.fm/manlihood/support
Russel Orhii returns to KOTL to discuss leaving the USAPL, returning to win IPF Worlds, a potential clash with Taylor Atwood, whether he will meet Jonathan Cayco in the 93s, whether he plans on returning to the USAPL or will pursue IPF World Championships, and much more!Hosted by Arian Messy Khamesi & 6 Pack Lapadat.
Sasha Stone, Ryan Adams, Clarence Moye and Mark Johnson talk Talking Film Festival Bounce for Belfast, Strength of King Richard, and the Last Duel. In this episode we discuss whether or not Belfast will sweep the season. There are still many more months to go but we give it our best effort.
On this episode I give you my BEST advice on how to effectively use the MyFitnessPal app to change your body composition.@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Join Em and Coach George in a meathead convo to get a little pep in your step about getting STRONG! Learn how to make the most of your time in the gym with strength training hacks from George, covering programming and specific body parts like those hamstrings, triceps, biceps, and quadzzzz. George talks about his changed stance on the squat, which Em will be diligently working on this next strength cycle as she is programmed from her former crossfit days of KNEES OUT KNEES OUT.... We also talk about woodworking. : ) Angel number 139 is a sign of new construction, new bases, and a major change. Follow along our Platform Strength FLAGSHIP program or any of our strength programs (Ass & Abs, Arms & Abs, BUILD, BURN, PREP, PRO) by joining our monthly membership: www.platformdaily.com/join And come visit us in Denver at Platform Strength! www.platformdaily.com/platformstrength Find George on Instagram: https://www.instagram.com/gmbristow91/ Find out if you are a Beluga, Impala, Rattlesnake, or Deer and take our personality test for HEALING: www.platformdaily.com/aboutbird Need a little micronutrient support for recovery? Find your D3/K2, magnesium, fish oil, and B-vitamins on www.myempirica.com To all the gainz! xx em www.platformdaily.com/emilyschromm www.platformdaily.com www.myempirica.com
Partners supporting this show: BLACKROLL- https://themindmuscleproject.com/blackroll Activated Nutrients- https://themindmuscleproject.com/activated Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.
Today's Topics: 1) Gospel - Lk 12:39-48 - You also must be prepared, for at an hour you do not expect, the Son of Man will come Bishop Sheen quote of the day Saint Paul of the Cross, pray for us 2) Over 500 L.A.Firefighters, Paramedics and Engineers are about to be FIRED! Rally and Protest VAXX MANDATES - Today, Wednesday, October 20 "Synodality" sessions now underway... Vatican III? 3) Dr. Peter McCullough and other top medical experts cited the public's ‘urgent' need for confidential information about Pfizer's abortion-tainted COVID vaccine https://www.lifesitenews.com/news/top-doctors-and-scientists-sue-the-fda-to-obtain-the-data-used-to-approve-pfizer-jab/ 4) Strength and honor segment with news on the faith & culture
The 2022 Index of U.S. Military Strength is The Heritage Foundation's eighth annual assessment of the United States Armed Forces' ability to provide for the common defense. This year's assessment reflects that progress has been made in building up America's military forces in some areas, but a great deal of work remains and there are storm clouds […]
Legendary sports broadcaster Jack Buck delivers a patriotic and impassioned speech just days after the September 11 attacks on the United States. The nation froze, events were cancelled, and sports put on hold. But to signal America's return to professional sports, Buck recites a poem of his own composition the day baseball resumed at Busch Stadium in St. Louis on Monday, September 17, 2001. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Selecting a real estate firm that can improve your life is very important when investing nowadays. Today, you'll be amazed by Daniel Croce as he shares how they create opportunities and help investors do more with their hard-earned capital. Stay tuned to learn more!Key Takeaways To Listen ForImportance of knowing the limitations of your skill set and your weaknessesHow to identify and develop your core competenciesBuilding your confidence from a community that believes in your successProviding access and reducing barriers to people investing in real estateREIT vs private and closed-end funds How to make systems and processes more efficientAbout Daniel CroceDaniel Croce is co-founder and principal of Birgo and is primarily responsible for overseeing capital markets, investment strategy, and portfolio performance, in addition to various internal organizational functions. Prior to co-founding Birgo Capital, Daniel assembled and oversaw an independently syndicated portfolio of multifamily real estate investments. His experience in alternative investment management includes financial and strategic oversight of over $400 million in private fund assets, spanning the real estate, private debt, venture capital, and private equity asset classes. Daniel began his career with Ernst & Young in Pittsburgh.Daniel holds a Master of Science degree from the University of Virginia and a Bachelor of Arts from Grove City College.Connect with Daniel Website: Birgo Capital LinkedIn: Birgo CapitalFacebook: Birgo CapitaInstagram: @birgocapitalTwitter: @birgocapitalEmail: email@example.comTo Connect With UsPlease visit our website: www.bonavestcapital.com and please click here, to leave a rating and review!SponsorThinking About Creating and Growing Your Own Podcast But Not Sure Where To Start?Visit GrowYourShow.com and Schedule a call with Adam A. Adams
Graeme Morris is a Physical Preparation Coach that specializes in all things performance. He designs, implements and monitors all aspects of performance including strength and power in the gym, as well as speed, agility and conditioning on the field. He also trains many other athletes in the private sector including Australian champions in combat sports. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/graeme_morris/ https://www.graememorris.com.au/buy Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
In this BONUS episode of The STRONG Life Podcast I chat with Marty Gallagher, Jim Steel and JP Brice of https://IronCompany.com We discuss the development of Sustained Strength / Strength Endurance. We chat on how to apply this style of training to: - High School Athletes - Special Forces Operators - I outline the training session we did with our Tier 1 Operators - Training lessons from wrestlers in Dagestan, Russia and Chechnya - The mountain training of UFC Champion, Khabib Nurmagomedov Great times as always chatting with Marty and his crew. Resources Mentioned: - Marty's Book, The Purposeful Primitive - Encyclopedia of Underground Strength - Zach's Uncensored Newsletter & FREE Training Courses at http://ZachStrength.com The STRONG Life Podcast is brought to you by https://Sorinex.com
We are replaying one of our most popular episodes for you this week! Dr. James Fisher answers the question once and for all, do we really need to do exercises like running, cycling, and swimming to improve our cardio? Find out the truth about cardio exercises and cardiovascular health and why you should get off the treadmill and start doing resistance training right now. The fundamental question is “What is cardio?” Even people who have seen the results of the 20-minute routines delivered by the Exercise Coach still wonder what place cardio has in physical fitness. Historically people have perceived exercise to be going for a run or what we think of as traditional cardio. Usually this takes the form of long duration and low intensity and focuses on aerobic energy production. The accepted wisdom is that cardio is just activities like running and cycling, but the truth is that any activity can become cardio exercise if done at the correct intensity. Cardio also raises the idea that we need to perform prolonged exercise to get the result, but that's not necessarily the case. The trouble is that duration doesn't necessarily translate to improved fitness. Someone going for a 4-hour walk isn't going to see the results they would see from an activity with a higher intensity level. Cardio activities like running, cycling, or swimming improve our heart health because of the sustained elevation of the heart rate. While that's true and that process also makes the heart and muscles more efficient, but it's really the act of having the heart rate elevated for an extended period of time that brings those results and it's not reserved for traditional cardio exercises. It is possible to be fit while still having an unhealthy heart due to lifestyle choices. Studies have shown that it is better to be fit and fat, than unfit. People who are overweight and exercise have better health outcomes than people with a normal Body Mass Index who don't exercise at all. Exercises that we perform that are a high enough intensity and frequency can more than counteract any of the other lifestyle risk factors. There is growing evidence that shows that effective exercise alone and improving fitness is powerfully prophylactic in terms of health and longevity. Even if you no longer see visible fitness increases from your exercise, you are still catalysing positive changes at a cellular level and prolonging and improving the quality of your life. Traditional cardio exercises are not necessary to become healthy. Strength training exercises have similar results to traditional cardio training with similar cardiovascular health benefits. It also comes with less risk of chronic joint pain. Don't feel tied to an exercise modality. Studies have shown that people have seen increases in cardiovascular health and efficiency with only a simple 12-week strength training program. Resistance training is the superior choice because, in addition to the cardiovascular benefits, you also improve strength, bone density, and muscle mass. Improved muscle quality is a jackpot outcome because it has a ripple effect that leads to all of the systems of the body getting better when we optimize the health of our muscles. Link: exercisecoach.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
Schlesinger is finishing his second season in the NBA working as the Director of Performance /Head Strength and Conditioning Coach for the Phoenix Suns. Prior to the league, he was the Director of Basketball Performance at Stanford University. In his time on The Farm, he has revolutionized in-season strength training for collegiate student-athletes, with a method that is now internationally recognized. He has been a chosen presenter on both the national and international stage, sharing his philosophy in strength training to other experts and colleagues in the field. He is continuously sharing his knowledge and experience on multiple platforms, including podcasts, satellite radio, and several public speaking engagements. Prior to joining the staff at Stanford, Schlesinger spent three years as the Director of Basketball Performance at UAB, two years as the Director of Strength and Conditioning at Santa Clara University, and two years as an Assistant at Campbell University. Uniquely, Schlesinger also played basketball at the collegiate level, which brings his experience to over 14 years in higher-level basketball as a player and a coach. In this Episode of Barbell Shrugged: Individualized programming in a team sport How to coach athletes with different roles on the team Skill and finesse or big muscle and training for body type How to prioritize training on game days Is there a secret recipe for recovery Connect with our guests: Cory Schlesinger on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
Friends don't let friends show up without a workout plan, am I right? That's why in this episode of the Dialed Health podcast, I give you a deep dive into exactly how you should and shouldn't be structuring your workouts. We chat in depth about each stage of a workout – whether you're doing a 60-minute session, or even a more time-crunch 20 to 30 minute session. I also give you examples of movements, as well as explain the differences between flexibility and mobility, and the timing and overall structure of each workout. Plus, I emphasize the importance of stretching throughout your entire workout (something I know most of you aren't doing!). What we discuss: 2:00 - The importance of having a plan 3:00 - Structure of a 60-minute plan 7:25 - What a proper warm-up looks like 14:00 - Mobility/Dynamic movement 16:00 - Working sets 21:00 - Creating your different circuits 27:00 - Pre-fatiguing and isolating muscles 29:00 - Ending your workout 31:30- Outline of a 30-minute plan 39:00 - Rapid fire questions 50:00 - Derek's thoughts 1:00 - Announcements Get your personalized workout plan here: www.dialedhealth.com Be sure to follow me on IG for daily training tips: @DialedHealth.
You might think you can get bored of the basics or your too good, big or advanced for the basics BUT we've got news for you... you can't beat the basics! And you certainly never waste any training time when you are trying to master them further! . In this episode of the Movement, Strength and Play podcast by the School of Calisthenics we not only encourage you to embrace mastering the basics but also explain how the basics can change. Whats basic for you is different to me (Jacko) or Tim. It's different for you at the start and after 6 months. So the basics potentially change in time as you develop but the foundations and principles stay the same. . We explain and detail how you can go about getting more basics in your training in a way that is fun and enjoyable that will ultimately maximise your progression. . Thanks as ever for listen to the podcast! If you have't given us a review on iTunes or Spotify or wherever you listen to the podcast we'd love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!) . Links and offers mentioned... . 33% off Strength & Play Offer end 31st October - https://schoolofcalisthenics.com/bundle/strength-play