Podcasts about Strength

Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice. This episode originally aired in January of 2026. Produced by Andrea Kane & Madeleine Thompson Medical Writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Parvati the Survivor GOAT? Who really owns the title of Survivor's Greatest of All Time? On this special installment of the Survivor GOAT series, Rob Cesternino is joined by Mike Bloom to put Parvati Shallow's legendary gameplay under the microscope. As Survivor continues to celebrate its iconic history, Rob and Mike debate whether Parvati's bold moves, social mastery, and challenge prowess are enough to earn her the GOAT crown. The conversation jumps right into Parvati's resume, covering her historic double idol play in Heroes vs. Villains and her more recent coup in Australian Survivor: Australia vs. the World. Mike makes the case for Parvati's unmatched ability to survive as an ongoing target and how her strategic thinking and charm have set her apart across multiple eras of Survivor. Rob pushes back, questioning moments where Parvati's social game didn't connect and whether her reputation sometimes worked to her disadvantage. Together, they break down Parvati's alliances, challenge dominance, and her impact on the way Survivor is played—not just by women, but by everyone who's followed in her footsteps. Key points of interest discussed include: – Parvati's signature idol play that flipped Heroes vs. Villains on its head – How her relationships and alliances, especially with players like Danielle and Cirie, shaped the outcomes of her seasons – The memorable moment in Australian Survivor when Parvati persuaded an opponent NOT to play an idol for themselves – Debating if her legacy (and even her “celebrity” factor) gives her a modern edge—or makes her more vulnerable – The strengths and shortcomings of Parvati's social game when facing enemies versus allies As Rob and Mike weigh Parvati's place among icons like Sandra, Boston Rob, and Tony, the big question remains: Does Parvati's game truly stand the test of time, or did certain missteps keep her from GOAT status? Will her bold moves—and her reputation—help or hurt her if she returns again? Dive in to hear if Parvati gets your vote as Survivor's GOAT, and stick around for debate about alliances, idol plays, and which legends might take the crown next! Chapters: 0:00 Is Parvati Shallow the GOAT? 2:29 Parvati's Unique Survivor Resume 4:44 Defining Greatness in Survivor 6:13 Surviving Early Season Targeting 9:10 Parvati's Strength in Alliances 12:13 Heroes vs. Villains Double Idol Move 19:28 Masterminding Knowledge Is Power Steal 25:16 Debating Australian Survivor's Legitimacy 29:48 Parvati's Social Game Weaknesses 34:14 Managing Allies and Perceptions 38:02 Handling Russell in Heroes vs. Villains 46:56 Parvati's Celebrity Aura Advantage 51:12 Dominating Endurance Immunity Challenges 55:01 Parvati on Winners at War 57:25 Parvati's Legacy and Influence 1:01:29 Danny Bonaduce Alters Survivor History 1:07:14 Previewing Cirie Fields Episode To order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Sign up for my FREE mobility webinar: https://linktw.in/rgxcfQCheck out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- When you should do a maintenance break- How to know when you are in maintenance- My greatest analogy of all time- High blood pressure- Recovery from injury after 30- Strength for runners- Leg training frequency- What I would do if I won the lottery- My free mobility webinar- And more...Check out my FREE Calorie Calculator: https://linktw.in/vvLIHODo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Is Parvati the Survivor GOAT? Who really owns the title of Survivor's Greatest of All Time? On this special installment of the Survivor GOAT series, Rob Cesternino is joined by Mike Bloom to put Parvati Shallow's legendary gameplay under the microscope. As Survivor continues to celebrate its iconic history, Rob and Mike debate whether Parvati's bold moves, social mastery, and challenge prowess are enough to earn her the GOAT crown. The conversation jumps right into Parvati's resume, covering her historic double idol play in Heroes vs. Villains and her more recent coup in Australian Survivor: Australia vs. the World. Mike makes the case for Parvati's unmatched ability to survive as an ongoing target and how her strategic thinking and charm have set her apart across multiple eras of Survivor. Rob pushes back, questioning moments where Parvati's social game didn't connect and whether her reputation sometimes worked to her disadvantage. Together, they break down Parvati's alliances, challenge dominance, and her impact on the way Survivor is played—not just by women, but by everyone who's followed in her footsteps. Key points of interest discussed include: – Parvati's signature idol play that flipped Heroes vs. Villains on its head – How her relationships and alliances, especially with players like Danielle and Cirie, shaped the outcomes of her seasons – The memorable moment in Australian Survivor when Parvati persuaded an opponent NOT to play an idol for themselves – Debating if her legacy (and even her “celebrity” factor) gives her a modern edge—or makes her more vulnerable – The strengths and shortcomings of Parvati's social game when facing enemies versus allies As Rob and Mike weigh Parvati's place among icons like Sandra, Boston Rob, and Tony, the big question remains: Does Parvati's game truly stand the test of time, or did certain missteps keep her from GOAT status? Will her bold moves—and her reputation—help or hurt her if she returns again? Dive in to hear if Parvati gets your vote as Survivor's GOAT, and stick around for debate about alliances, idol plays, and which legends might take the crown next! Chapters: 0:00 Is Parvati Shallow the GOAT? 2:29 Parvati's Unique Survivor Resume 4:44 Defining Greatness in Survivor 6:13 Surviving Early Season Targeting 9:10 Parvati's Strength in Alliances 12:13 Heroes vs. Villains Double Idol Move 19:28 Masterminding Knowledge Is Power Steal 25:16 Debating Australian Survivor's Legitimacy 29:48 Parvati's Social Game Weaknesses 34:14 Managing Allies and Perceptions 38:02 Handling Russell in Heroes vs. Villains 46:56 Parvati's Celebrity Aura Advantage 51:12 Dominating Endurance Immunity Challenges 55:01 Parvati on Winners at War 57:25 Parvati's Legacy and Influence 1:01:29 Danny Bonaduce Alters Survivor History 1:07:14 Previewing Cirie Fields Episode To order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

I'm joined by Will Harlow to talk about one of the biggest myths in aging: that getting older automatically means getting weaker, stiffer, and less capable. In this episode, we unpack why so many “age-related” issues are really signs of deconditioning, and how simple, specific strength work can help you stay mobile, independent, and strong after 50. I also loved digging into the practical tests that matter, like grip strength, chair stands, and walking speed, because muscle really does change everything. (00:00) The biggest myth about aging after 50 is that decline is inevitable and outside of your control. (00:42) Simple strength and mobility steps at home can help you stay strong without turning exercise into a full-time job. (01:01) Why “challenging your muscles” may be a better and less intimidating phrase than “lifting heavy.” (02:00) Deconditioning can look like aging when your body stops getting the stimulus it needs to stay strong and mobile. (03:05) Being told joint pain or arthritis is “just age” can take away hope and keep people from getting better. (04:23) Specific, step-by-step movement guidance is more helpful than vague advice like “do gentle movement.” (05:26) Joint pain and osteoarthritis symptoms can be connected to mechanical stress, weakness, and stiffness rather than cartilage loss alone. (07:12) Strength, grip strength, chair stands, and walking speed can reveal so much about independence, health, and longevity. Full show notes (including all links mentioned): https://jjvirgin.com/independence Watch the full episode: https://www.youtube.com/watch?v=TD74Vz1hdlk Learn more about your ad choices. Visit megaphone.fm/adchoices

It took a while, but Donald Trump has finally figured out that the biggest threat to his administration is Israel. Brandon J. Weichert is the publisher of The Weichert Brief on Substack, www.weichert.substack.com, and the Senior National Security Editor at 19FortyFive.com, a defense publication. He is the author of four bestselling books, most recently of “A Disaster of Our Own Making: How the West Lost Ukraine.” He can be followed via Twitter @WeTheBrandon. Paid partnerships with: Black Rifle Coffee: Promo code "Tucker" for 30% off at https://www.blackriflecoffee.com StopBox USA: Get firearm security redesigned and save 10% off @StopBoxUSA with code TUCKER at https://stopboxusa.com/TUCKER American Financing: NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 800-685-5696 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Tucker. Hallow prayer app: Get 3 months free at https://Hallow.com/Tucker Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Sister Solo, Jenna walks through the 5 pillars that finally healed her after years of chronic gut issues, inflammation, bloating, hormonal acne, and feeling like sh*t no matter what she tried.If you've been doing all the "right" wellness things — eating clean, drinking water, taking supplements — and you still feel exhausted, bloated, or stuck in your body, this episode is for you.Jenna and Jill get real about Jenna's 2019-2023 era — the symptoms she normalized, the all-or-nothing trap that made her sicker, and the moment she realized the answer wasn't more restriction. It was less.We walk through the exact 5-pillar framework that changed everything — including the pillar nobody in wellness wants to talk about.In this episode:Jenna's "before" era: the symptoms she normalized that weren't normalThe all-or-nothing wellness trap and how it made her sickerPillar 1: Drainage — the foundation nobody talks aboutPillar 2: Gut health — and why probiotics aren't the answerPillar 3: Metabolic health — and why undereating is making women sickerPillar 4: Strength training — the day everything changedPillar 5: Curating a slower, intentional, balanced life — the pillar nobody talks aboutThe toxic friend auditWhat every woman feeling stuck in her body needs to hearConnect with us:Follow Gut Talk on Instagram: @guttalkpodcastIf this episode resonated, share it with a friend who needs to hear it.

Kyle Crooks sits down with the new Director of Strength and Conditioning for men's basketball Michael Chatman to discuss his arrival in Lincoln. The two chat about his journey, mentors along the way, his philosophy, and much more!

Today, on Karl and Crew, we continued our weekly theme, "Temptation," by discussing various temptations with experts in their respective fields and how they overcome them. Our first guest, Anne Graham Lotz, joined us to talk about the subtle temptations believers face, explaining how self-consciousness, self-reliance, and spiritual laziness can pull us away from faith, even as God calls us to focus on Jesus, walk by the Spirit, and meet with Him daily. Anne is known for her deep biblical wisdom, speaks globally, and authored “God Won’t Leave You There.” Lina AbuJamra joined us as well to talk about temptation, explaining how believers can move past shame, understand what drives their desires, and run to the throne of grace, where Christ provides a way of escape. Lina is the founder of Living With Power Ministries and ministers to singles through her Moody Radio show, “Today’s Single Christian,” and also hosts “The Hope Podcast.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Lina AbuJamra [ 29:11 ]Anne Graham Lotz [ 41:10 ]Make It A Metaphor [ 55:27 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Get AudioBooks for Free Best Self-improvement Motivation Going Through Tough Times? Find Strength and Motivation Discover powerful inspiration to overcome adversity, stay resilient, and keep moving forward. Turn tough times into opportunities for growth. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Body recomp, weight loss, and nutrition get harder when hunger runs the show. What if the problem isn't your macros, but how your meals are built? What if you could lose fat without battling cravings all day?Registered dietitian Abbey Sharp, author of The Hunger Crushing Combo Method and host of Bite Back podcast, breaks down the satiety science behind protein, fiber, and healthy fats. We talk about why protein matters for muscle building and metabolism, why fiber is a game-changer for fullness and gut health, and how to include “naked carbs” without triggering food noise or binge cycles.You'll learn why tracking macros can be useful without becoming obsessive, how strength training protects muscle during fat loss, and what GLP-1 users need to know about nutrition, protein, and long-term results.Get Fitness Lab now 20% off through July 3, to become your healthiest after 40 with the most personalized fitness app. Daily coaching that adjusts to your energy, recovery, and schedule. No calorie counting, no guesswork.https://witsandweights.com/appJoin Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence. Timestamps0:00 – Five signals your body sends2:49 – Hunger-crushing combo basics8:56 – Protein hype and marketing traps10:53 – Fiber, fullness, and gut health17:02 – Restriction, cravings, and food noise21:49 – Where naked carbs fit24:46 – Tracking without obsession35:36 – Rebuilding metabolism through muscle40:08 – Eating well on GLP-1 meds45:44 – Family food skills that stickEpisode resourcesBook: The Hunger Crushing ComboPodcast: Bite Back with Abbey SharpFacebook: @AbbeysKitchen/ Instagram: @abbeyskitchen/ YouTube: @AbbeysKitchen 

Why your body is the fastest way to change your mental state — and how friction, protein, and resistance training make it work. Dr. Gabrielle Lyon is a physician and the founder of what she calls Muscle-Centric Medicine. She's the New York Times bestselling author of Forever Strong, and her new book is The Forever Strong Playbook. In this episode we talk about: Why muscle is the organ of longevity The three stress responses and the courage response Why distraction is the biggest health crisis Protein and why most of us aren't eating enough of it How to think about intuitive eating Minimum effective dose for exercise Recovery as you age The case for adding more friction to your life Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by:  BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you.

In today's podcast I speak with Sheridan Skye and we discuss:- Strength training for pregnant women- Postnatal strength training- How many calories to eat when breastfeeding- How many calories to eat during pregnancy- Overcoming incontinence- Motherhood advice - And more…Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUSheridan's IG ► https://www.instagram.com/sheridanskyefitSheridan's Substack ► https://sheridanskyefit.substack.com/

The Left likes to argue that neocons are fueling the war in Iran, but the same radical, anti-Trump Leftists will say anything to criticize the president's foreign policy. When one actually goes looking, America doesn't seem to have enough ‘neocons' to be fueling an entire war. Once again, the war may actually be a strategic […]

When was the last time you heard someone say creatine was for women? Probably not often enough. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie break down one of the most researched supplements available and make the case for why midlife women should be paying attention. Creatine has long been associated with bodybuilders and gym culture, but the science tells a far more interesting story, especially for women navigating perimenopause, menopause, and the hormonal shifts that come with them. This conversation covers the basics of how creatine works, why women naturally have lower stores than men, and what the emerging research says about its benefits for muscle, recovery, energy, and brain health. Marnie and Stephanie also share how they each take it daily, what brands they trust, and how to work through the bloating concern that keeps many women from sticking with it. Supplements are never the whole picture. But this one may be worth a closer look. Key Takeaways What creatine is and how it supports cellular energy production Why women have lower creatine stores than men How declining estrogen affects muscle mass and recovery The strength and lean muscle benefits of creatine in perimenopause and postmenopause Why brain fog and cognitive decline make creatine worth considering The truth about bloating and water retention The form, dose, and timing that Marnie and Stephanie each use What to look for on a label and brands they recommend Who should consult a doctor before starting Episode Breakdown with Timestamps 00:00 Why creatine matters for women 01:30 What creatine is and how ATP works 03:30 Why women have lower creatine stores 05:00 Strength, muscle mass, and recovery 07:00 Addressing the bloating concern 08:30 Perimenopause and postmenopause research 10:00 Brain health and cognitive function 11:30 Benefits across all life stages 12:00 Myths and contraindications 13:30 Creatine monohydrate: dosing and timing 15:00 Brands and what to look for 18:00 Final takeaways Resources and Links Kion Creatine: Code: ARTOFLIVINGWELL  Brick House Nutrition Creatone Code: livingwell Equi.Life Cell Force Website: https://www.theartoflivingwell.us  Sponsors This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Summer is the perfect time to press reset. Our 7-day Vitality Reboot gives you a clear, guided path to reducing inflammation and reclaiming your energy, with Marnie and Stephanie in your corner the whole way. You do the work, we provide the roadmap and the support. Join us at https://p.bttr.to/39XDmpQ Join Us This Summer — Mahjong Night! If you are local to the Twin Cities, come spend a summer evening with us. We are hosting a fun night of mahjong, connection, and community on Wednesday, July 22nd from 6:30 to 8:30 PM. Expect good company, giveaways, and plenty of laughs around the table. Tickets are $20 to play. Location will be in Edina or Minnetonka depending on the weather, and the address will be shared upon registration. Please note this event is for experienced players only and space is limited. Grab your spot before it sells out at https://l.bttr.to/t9qKg Follow and Connect Instagram: https://www.instagram.com/theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast/ LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true Connect with Your Hosts Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/  

Father's Day in the church can often feel like a strange, high-stakes tension—usually landing somewhere between a heavy guilt trip and a shallow Hallmark greeting card. In this Father's Day episode, Matt Summers and Tommy Lum sit down to unpack a weekend message that intentionally tried to be neither. Instead, the conversation centers on Joseph, perhaps the quietest major character in the entire New Testament, and how his life offers us an incredibly honest, generous, and grounding picture of what faithful presence actually looks like in our lives today. The discussion dives into the powerful, counter-cultural reality of Joseph's story: he never gives a single speech, he never argues with God, and he never demands to explain himself to the culture around him. Instead, he simply wakes up and does exactly what he is told to do, over and over again, in the midst of wild, scandalous circumstances that would easily unravel most of us.  The conversation holds space for every kind of father, father figure, and family dynamic in the room, ending with a deeply hopeful look at why Joseph's quiet disappearance before Jesus' public ministry might just be the most encouraging thing we can say to anyone showing up and doing the hard work for someone else right now.

Four times a week, you’ll find Camas resident Martins Licis working out in his home garage. Like many people, he will lift repetitions of weights to build strength. But most people don’t do 600 to 900-pound deadlifts or 500 to 700-pound squats.     Licis is a professional strongman who is currently training to compete in the Giants Live Strongman Classic in London on July 4 and another international competition three weeks later. The Columbian recently profiled Licis before his return to the World’s Strongest Man, which he won in 2019 and finished in sixth place this year. The four-day competition features grueling feats of strength like pulling a truck along a 100-foot course or throwing 30-pound sandbags over a 16-foot-high bar.     But it’s more traditional feats of strength that Licis is particularly interested in these days. In 2022, he launched with his friend and manager the YouTube series “Strength Unknown.” As host and co-producer, Licis has traveled to more than 15 countries to document and participate in ancient strength traditions, from sumo wrestling in Japan to stone lifting in Pakistan, and to meet the people who are keeping them alive.    Licis joins us to discuss the series, which is currently on hiatus, and how it’s expanded his understanding of strength.  

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Get AudioBooks for Free Best Self-improvement Motivation Hard Times: The Motivational Speech That Builds Strength Overcome adversity with resilience and determination. Discover powerful motivation to push through hard times and emerge stronger than ever. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Our Kristina Partsinevelos covers Micron's results in the latest test for the AI rally. Julian Emanuel of Evercore assesses the broader market backdrop and explains how Micron fits into the next phase of the AI trade. Mehdi Hosseini of Susquehanna reacts to the earnings report and outlines why he remains bullish on the company's outlook. UBS analyst John Lovallo explains how yields, housing earnings and policy developments are reshaping the housing market. Casey's CEO Darren Rebelez discusses the state of the consumer, spending trends across the Midwest and why pizza sales can provide a unique window into the economy. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a message!In this episode of Alex & Annie: The Real Women of Vacation Rentals, we are joined by Bob Milne, President and COO of First Chair Destinations.Bob has spent decades in the vacation rental industry, with leadership experience across Steamboat Resorts, Wyndham Vacation Rentals, Vacasa, Casago, and now First Chair Destinations. His career has taken him from building a local vacation rental company in Colorado to helping lead large-scale portfolios across some of the most recognizable names in the industry.Now, with First Chair Destinations, Bob is returning to a more focused, locally grounded model of vacation rental management.Throughout the conversation, Bob shares what he has learned from building and scaling vacation rental companies, what the industry can take away from the Vacasa to Casago transition, and why the future of vacation rental management still depends on strong local teams, trusted owner relationships, and consistent guest hospitality.He also discusses the role of technology, AI, distribution, OTAs, private equity, and consolidation in shaping what comes next for the industry.Episode Chapters:03:22 - Bob's path through Steamboat, Wyndham, Vacasa, Casago, and First Chair06:26 - What the Vacasa to Casago transition revealed about the industry10:25 - How First Chair is approaching its next chapter15:29 - What rapid growth has taught the vacation rental industry16:18 - Why local teams still matter in a scaled industry17:05 - How hospitality can get lost as companies grow23:56 - What operators can learn from the Vacasa to Casago transition27:51 - What consolidation could mean for the industry30:06 - Where AI can support vacation rental operations33:16 - Building a hospitality-first culture across local teams40:47 - Why OTAs still play a major role in distribution46:56 - How owner expectations around channel visibility are changing49:34 - Why the future of vacation rentals is still local51:57 - How guest expectations are changingConnect with Bob:LinkedIn: https://www.linkedin.com/in/robertemilne/ Website: https://www.firstchair.com/ ✨ Exclusive Offers to Alex & Annie Listeners: Thinking about the next chapter for your vacation rental business? Connect with Monarch Collective to explore what growth could look like with the right platform behind you.

We're so glad you're here! Mosaic is a global community of faith committed to inspiring and empowering people to live a life of passion and purpose.

Strength training after 70 is not about pretending age does not matter. It is about adapting, staying consistent, and refusing to quit. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell Logic client Michael Taylor, a 73-year-old lifter who started strength training at 60 and has continued training through arthritis, joint pain, exercise modifications, and the normal challenges of aging. Michael shares how his training has changed over time, why he moved from some barbell lifts to machine variations, and how coaching has helped him continue training hard while managing pain and preserving quality of life. He also explains why he no longer obsesses over the weight, even though he still trains progressively and continues to hit PRs. This conversation is a powerful reminder that strength training for seniors is not about chasing your younger self. It is about building and maintaining the strength, muscle, discipline, and independence you need to live well. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

The Left likes to argue that neocons are fueling the war in Iran, but the same radical, anti-Trump Leftists will say anything to criticize the president's foreign policy.   When one actually goes looking, America doesn't seem to have enough ‘neocons' to be fueling an entire war. Once again, the war may actually be a strategic part of Trump's foreign policy in the Middle East.

You might think more cardio is the key to aging well but Lisa Smith-Batchen, who has run 135 miles through Death Valley ten times, says it's strength that actually carries you through the decades.In this episode, Dr. Gabrielle Lyon sits down with Lisa Smith-Batchen, one of the most decorated ultra-endurance athletes in American history and a 10-time Badwater 135 finisher, to discuss:Why being strong matters more than being fast and why "it's not the running that helps me run, it's being strong"The first movement everyone should train at any age: sit to stand, followed by squats, wall sits, lunges, and pushupsWhy cutting protein after 60 backfires, and why Lisa fuels on roughly 80% protein calories during racesHow to start lifting late, her 85-year-old client went from 5-pound weights to 230-pound farmer carriesThe fall that ended her father's life, and why "pick your feet up" became her mission for aging athletesYou'll walk away with a clear, muscle-first blueprint for staying strong, mobile, and independent for life — and the motivation to start today instead of waiting for another Monday.Thank you to our sponsors:Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off!Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Lisa Smith-Batchen at:Website: https://dreamchaserevents.com/Instagram: https://www.instagram.com/coachlisasmithbatchenFacebook: https://www.facebook.com/lisa.smithbatchenConnect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:10 - From marathon to the Badwater 13505:31 - The first race and learning the hard way06:41 - Inside the pain cave13:46 - Why she went back ten times16:51 - Bonking, hydration, and what changed21:12 - Finding your why28:04 - Running for something greater33:25 - Strong over fast: the real secret35:59 - The lifting myths men and women believe44:13 - Where a beginner should start47:02 - Sit to stand: the non-negotiable move48:56 - The habit that killed her father51:11 - Why falls are so devastating54:14 - The danger of low-protein advice for older adults59:00 - Stop waiting for Monday01:01:37 - Fueling: protein, sodium, and calories per hour01:13:01 - Why a DNF isn't failure01:18:13 - Unfinished business and the right choiceIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Welcome to Episode 302 of The Thinklings Podcast!This week the Thinklings begin with some podcast updates, discuss the new Thinklings Diner Mugs, debate which season of hobbit life best fits each person, and enjoy a conversation about C.S. Lewis before turning to a discussion of pastoral qualifications and the importance of guarding sound doctrine in the local church.⏱️ Chapters0:00 — Welcome & Introduction1:55 — Thinklings Diner Mug Giveaway2:53 — Coffee, Diner Mugs & Hobbit Seasons9:32 — Books & Business19:50 — Final Meditation

Click to Text Thoughts on Today's EpisodeWere you constantly told to "stand up straight" growing up? In this common sense episode, we're taking a fresh look at posture—not as a matter of appearance, but as an important part of strength, mobility, balance, and healthy aging. Learn what's really happening to posture during midlife, why it's so common to find yourself hunching forward, and what you can do to improve it.In This Episode Why posture changes during midlife  How estrogen loss affects muscle mass, connective tissue, and bone density  The impact of modern life (phones, screens, driving) on posture  What "upper crossed syndrome" is and why it matters  The connection between posture, balance, falls, and longevity  Understanding kyphosis ("dowager's hump") and when to seek medical advice  The easiest posture habit you can start today  Strength exercises that support better posture  Key stretches to open tight muscles  How foam rolling fits into a posture routine  The truth about posture correctors and weighted vests  Special considerations for osteoporosis and osteopeniaEpisode LinksWeighted Vest: A Common Sense ApproachYouTube VideosStrengthen Your Spine Without Pull-Ups | 4 Proven ExercisesStrong Back Without Pull-Ups? Here's HowMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Mark and Janie review great stories and experiences of the Smith Family and individual members of the family that demonstrate the character and values they carried. Joseph was well prepared and trained in his home to seek God, revelation, and to do what was right. As we look to the Smith family, we can find examples of faith, strength, and diligence in family life.

Have you ever looked around at your successful life and realized you lost yourself somewhere along the way?Many women spend years taking care of everyone else, building careers, raising families, and chasing success, only to find themselves exhausted, disconnected, and wondering how they got there. This episode is a powerful reminder that true transformation doesn't begin when everything falls apart. It begins when you finally decide to stop abandoning yourself and start prioritizing your own health, happiness, and well-being.Terry Tateossian is the founder of The House of Rose, a wellness community dedicated to helping women over 40 reclaim their health, confidence, and personal power. A former CEO of a nationally recognized marketing agency, Terry transformed her own life after overcoming burnout, emotional eating, and significant health challenges. Today, she is a certified trainer, nutritionist, hormone specialist, retreat leader, and host of the podcast How Good Can It Get?, where she empowers women to create vibrant, healthy, and fulfilling lives.Tune in to this new episode of Amiga, Handle Your Shit, as Jackie sits down with Terry Tateossian to discuss her remarkable journey from immigrant daughter and successful entrepreneur to wellness leader and advocate for women over 40. Terry shares how escaping communism as a child shaped her work ethic, how building a nationally recognized marketing agency led to burnout, emotional eating, and serious health challenges, and how a series of wake-up calls forced her to reclaim her health and her life. Together, they explore the realities of perimenopause, emotional healing, strength training, nutrition, and why women deserve to thrive in every season of life. This conversation is an inspiring reminder that your next chapter can become your most powerful one yet.Key Takeaways:✨ Success means little if you lose yourself✨ Your body always sends warning signs✨ Strength training becomes essential with age✨ Health transformation starts with self-awareness✨ It's never too late to reinvent yourself✨ Your next chapter can be your best oneConnect with Terry Tateossian:InstagramLinkedInThe House Of RoseLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne websiteBuy The Amiga Way's Book Hosted on Acast. See acast.com/privacy for more information.

A rugby World Cup winner walks into a room full of people who defend networks for a living. Maggie Alphonsi joins me to talk about breaking barriers, leading with your strengths, and what changed the day athletes stopped waiting for the back page and started telling their own stories.

Watch me walk through 7 different snatch sessions for CrossFit Athletes I coach.» Watch on YouTube: https://youtu.be/_PdPrVEEbts» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Tuesday, June 23, 2026

https://wels2.blob.core.windows.net/daily-devotions/20260623dev.mp3 Listen to Devotion Preach the word; be prepared in season and out of season; correct, rebuke and encourage—with great patience and careful instruction. 2 Timothy 4:2 Preach the Word The apostle Paul wrote these words to his good friend and coworker, Timothy, near the end of his life. He knew his death was coming. He had fought the good fight. He had finished the race. He had kept the faith. So, what final instruction did he give to Timothy? “Preach the word.” Paul did not tell him to preach what people wanted to hear. He did not tell him to follow the mood of the crowd. In fact, Paul warned that the time would come when people would not put up with sound doctrine. They would gather teachers who told them what their itching ears wanted to hear. That warning still matters. God’s Word is not always popular. Sometimes it corrects us. Sometimes it rebukes us. Sometimes it exposes sins we would rather excuse. But the same Word that wounds our pride also heals our souls. It shows us our sin, and then it shows us our Savior. That is why Paul says to preach it “with great patience and careful instruction.” God’s Word is not a weapon for winning arguments. It is the voice of Christ calling sinners to repentance, forgiveness, faith, and life. You may not be a pastor like Timothy. But you still need this Word. You need it when your heart wants comfortable lies instead of saving truth. You need it when the world calls evil good and good evil. You need it when you are tired, tempted, afraid, or ashamed. And through that Word, Christ comes to you. He corrects you because he loves you. He rebukes your sin because he died to remove it. He encourages you because he rose again and promises you the crown of righteousness. So, listen to the Word. Trust the Word. Treasure the Word. It is Christ's Word for you. Prayer: Lord Jesus, keep me faithful to your Word. Correct me, forgive me, encourage me, and strengthen me to hold firmly to your truth. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

What happens when we blindly accept the monuments in our built world, treating them as permanent fixtures of history rather than invitations to critique the traditions they represent? The University of West Georgia's Emerita Professor of Philosophy, Dr. Janet Donohoe, joins host PJ Wehry to discuss the overlooked dynamism of our built environment and how we interact with public memory. Dr. Donohoe explores the complex ties between physical spaces and tradition in her book, Remembering Places: A Phenomenological Study of the Relationship between Memory and Place. They examine how the removal of monuments is not an erasure of history but a rewriting of it, and how understanding our physical world can help us critically engage with the narratives we pass on to future generations. In this conversation they explore: How monuments function as a "palimpsest," where tearing them down doesn't remove the place but instead writes over it, leaving underlying traces of memory and tradition. Husserl's concepts of the "home world" and "alien world," demonstrating how our childhood environments physically write themselves onto our bodies and set our normative baseline for experiencing new places. The striking contrast between the World War II Memorial, which uses its overbearing scale to dictate a narrative of American power, and the Vietnam Veterans Memorial, an open space that invites profound personal reflection and critique. Why rushing to memorialize tragedies, such as the push to immediately erect 9/11 monuments, often solidifies a narrative of victimization without allowing for the necessary time to process and understand the long-term impact. The dual meaning of the word "monument"—to remember and to be mindful—which calls us to actively critique our traditions rather than blindly perpetuating them. How the meaning of a monument is never truly "set in stone," but rather emerges dynamically in the continuous encounter between the viewer and the physical space. This is a conversation for anyone interested in philosophy, architecture, and history who wants to understand the profound weight behind our built environment and how we process the evolving, physical traditions of our modern age.Make sure to check out Dr. Donohoe's book: Remembering Places: A Phenomenological Study of the Relationship between Memory and Place

Get The No BS 6-Pack Formula: https://www.nobs6pack.com?htrafficsource=libsyn-organic&hcategory=MPSHOW&el=2885 This Episode discusses why visible six-pack abs are rare and emphasizes that abs are muscles that must be built while getting leaner through improved body composition, not just weight loss. It outlines a three-part approach: (1) track everything you eat and drink for seven days without changing habits to establish a true calorie baseline, then monitor waist or body-fat trends; (2) create a modest calorie deficit of about 500 calories, eat about 1 gram of protein per pound of target body weight, avoid heavily processed foods, and test removing bloat-triggering foods like gluten, dairy, eggs, or legumes; and (3) prioritize strength training over cardio to preserve muscle, and train abs with resistance, full range of motion, and moderate reps rather than high-rep endurance work. The episode also promotes the No BS Six-Pack Formula program and sponsor products.   This episode is brought to you by CRISP POWER www.crisppower.com/mindpump Go to www.crisppower.com/mindpump and use code mindpump for 10% off your order 00:00 Six Pack Reality Check 00:58 Build Abs Not Skinny 03:41 Track Calories Baseline 06:02 Avoid Tracking Mistakes 09:34 Cut Calories Add Protein 11:09 Beat Bloat Triggers 16:25 Strength Training Wins 18:16 Train Abs Like Muscle 21:46 Programs And Wrap Up

If you've often felt like you're a soldier for God instead of just resting in being a child of God, I'm telling you, this conversation is for you. I know so many of you are taking vacations this time of year and our team is getting ready to do the same thing. It's the perfect time to talk about why a yearly Sabbath really matters in the rhythm of our calendar. Yvette Henry is home schooling her kids full time, while also being an author and podcaster. We so often get questions about what rest and sabbath looks like for parents. How do you find the time? How do you bring your kids into moments of sabbath? And you're going to hear Yvette's helpful perspective about all of it. Her book Release, Rest, Remain is also the perfect thing to pick up on your Sabbath while you take some time to unplug from screens and rest your mind. Don't forget, we have a Sabbath Practice Guide available for you over on spirituallystronger.com. It's got a list of ideas and ways to practice Sabbath.  . . . . Thank you to our sponsors: OurPlace: Visit fromourplace.com/TSF and use code TSF for 10% off sitewide. With a 100-day trial, you can try it completely risk-free. BetterHelp: Sign up and get 10% off at BetterHelp.com/thatsoundsfun. Helix: Go to helixsleep.com/thatsoundsfun for  20% off sitewide, 25% Luxe Mattresses and 30% off Elite Mattresses! The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial. Visit IGottaAsk.com to learn more! StoryWorth: Order RIGHT NOW and save up to $20 at storyworth.com/thatsoundsfun. Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun⁠. Boll and Branch: Get 15% off your first order plus free shipping at BollAndBranch.com/thatsoundsfun with code thatsoundsfun. Capstone Wellness: Learn more at capstonewellness.com/thatsoundsfun. NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This may be one of the most important podcasts I've ever shared. Carl Lanore sits down with Dr. Anthony Samsel to break down his research on glyphosate, why he believes it's contaminating the food supply, rainwater, human tissue, and even products people never expect — and why he thinks banning it is the only real solution.I've been looking into this for a while, and after hearing this conversation, I believe people need to hear it, talk about it, challenge it, research it, and figure out what we can actually do next. Strength is never a weakness. Weakness is never a strength.Special perks for our listeners below!

Most fitness programs are designed for people who are already in shape — but what about everyone else? In this episode of Finding Freedom, host John welcomes back certified personal trainer and health coach Jason Gagne, creator of the Good to Go Body 90-day program, built specifically for people starting from scratch. Jason shares his remarkable personal story of rebuilding his body after a series of childhood surgeries that left him bedridden for years, and how that experience shaped a training philosophy rooted in patience, flexibility, and consistency over intensity. The two dig into why flexibility — not strength — is the key to feeling young again, why men typically need a "scare" before they take their health seriously, and how small daily habits compound into transformational results. Whether you wake up stiff, can't remember the last time you exercised, or just want to move without pain, this conversation will meet you exactly where you are. VIDEO CHAPTERS 0:00 – Introduction: Fitness for people who aren't already fit 0:55 – Welcome & guest intro: Jason Gagne and the Good to Go Body program 2:25 – Chair workouts & how Jason helped John's dad with Parkinson's 12:35 – Why flexibility is the real key to feeling young again 13:57 – Preview of the Good to Go Body 90-day program 21:36 – Your body has done this before: the "baby development" approach 35:52 – Why guys only take action when they're scared 43:28 – How to start small: making decisions you can actually keep 57:50 – Final advice: keep it simple — water, movement, sleep 1:01:53 – Outro & how to get $100 off the program Show Sponsor: Jason Gagne's Good2GoBody 90-day beginner fitness program - ⁠https://good2go.podia.com/?coupon=LIONSJOHN⁠ Schedule a 15 minute Gut Health Audit with John: https://calendar.app.google/B9fcGdSFjC5caTVu5 SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on freedom, political reform, and personal empowerment.  Support us on Patreon: https://patreon.com/lionsofliberty Support us on Locals: https://lionsofliberty.locals.com/ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Nick Kurtz becoming the next superstar in Major League Baseball? On this episode of Flippin' Bats, we break down the incredible rise of Nick Kurtz, who is putting together one of the best offensive seasons in baseball at just 23 years old. From leading the American League in RBIs to posting elite numbers across the board, Kurtz is making a serious case as one of the game's best hitters—and perhaps the best first baseman in baseball. We also discuss Pete Crow-Armstrong's unbelievable MVP-caliber season and why, if not for Shohei Ohtani, he'd be right at the top of the National League MVP conversation. Plus, Shohei returns from paternity leave and immediately homers in his first game back. Also in this episode: ⚾ My dream Home Run Derby participants ⚾ This week's MLB Power Rankings ⚾ Team of the Week ⚾ The latest storylines from around Major League Baseball Who is your #1 team in MLB right now? Timestamps: 0:00 Intro 1:56 PCA MVP Numbers 4:41 HR Derby 9:43 Nick Kurtz 12:10 Around MLB 15:44 MLB Power Rankings 26:03 Team of the Week 30:27 East West Classic 35:12 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3440: Lea Genders explains that becoming a stronger runner involves much more than simply logging extra miles. By improving nutrition, sleep, recovery, strength, mobility, mindset, and accountability, runners can boost performance, reduce injury risk, and build a foundation for long-term progress. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2016/11/18/seven-ways-to-improve-your-running-that-doesnt-include-running Quotes to ponder: "Resting isn't laziness. Just like sleep, rest and recovery are essential to improving in running." "Strength training for runners can make you a stronger, faster, less injury-prone runner." "Running is as much as mental sport as it is a physical one." Learn more about your ad choices. Visit megaphone.fm/adchoices

Resilience has become a buzzword in today's culture, thrown around by influencers, coaches, and even bootcamp instructors, all insisting we need to “push through” no matter the cost. But is resilience always the healthiest path forward? Does mental toughness, positivity, and grit serve us in the ways we think—or is there more nuance to uncover? In this episode, Nicole connects with Soraya Chemaly, activist and author of The Resilience Myth: New Thinking on Grit, Strength, and Growth after Trauma. Together, they challenge conventional ideas about resilience and explore a new way of thinking—one that shifts from individual grit to collective care and community connection. Soraya's previous book, Rage Becomes Her: The Power of Women's Anger, was widely acclaimed and named one of the Best Books of 2018 by the Washington Post, NPR, and Psychology Today. This conversation offers insight into what really matters: kindness, compassion, belonging, and care—for ourselves and each other. It's time to rethink resilience as more than just strength in isolation and embrace what it looks like to thrive, together. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect With Our Guest: Soraya Chemaly Website: https://www.sorayachemaly.com/  Book: https://www.sorayachemaly.com/books  Simon & Schuster: https://www.simonandschuster.com/  Related Podcast Episodes: How to Ask for Help with Dr. Cynthia Bentzen-Mercer Stress Less and Fear(Less) with Rebecca Heiss Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Strength needs standards. In today's episode, Kevin and Alan clarify the difference between toxic masculinity and healthy masculine leadership. They unpack why confidence, tenacity, and directness can support success, but only when they are grounded in humility, self-awareness, values, and respect.Drawing from coaching conversations, client patterns, and years of personal development work, they challenge the idea that strength requires arrogance or aggression. Real strength is not about getting yours at everyone else's expense. It is about staying steadfast without becoming selfish, telling the truth without using it as a weapon, and building a better life without making the room smaller. Do not follow the loudest man in the room. Study the one who does not need volume to prove strength._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Bitcoin's brutal six-week ETF bleed is finally easing. Santiago Capital's blockbuster 84-page report from Brent Johnson warning that the dollar can't die of weakness — only of STRENGTH, when a sustained DXY spike forces enough sovereign and corporate defaults to compel an alternative system — and today's setup is the cleanest macro inflection point we've seen all cycle. We break down whether the ETF pain peak signals the cycle bottom, what a 2-year yield breakout means for Bitcoin, and why Brent Johnson's "dollar dies of strength" thesis is the most important macro framework you're not hearing about. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode contains several visual examples. For the best experience, head to our YouTube channel "Run a Profitable Gym."Get a comprehensive, AI-powered audit of your gym's Instagram at GymIG.com.Joe Strada just won Two-Brain Business Gym of the Year. Here's exactly how he built one of the best content strategies in the gym industry.In this episode of “Run a Profitable Gym,” Two-Brain CEO John Franklin sits down with Joe Strada of Unleash'd Strength to break down his content playbook.They cover everything from his early TikTok trend-hopping days to the storytelling and conversion-focused content that's growing his gym today.Joe walks through real examples from his own feed, including the meme-style video that got him five million views but zero followers and the carousel that finally broke his streak of flops and brought in nearly 200 new followers.He also shares his exact process for using AI to script and edit videos for his gym based on viral videos he admires.John and Joe dig into the difference between content that goes viral and content that actually converts, why getting your community involved in your videos pays off in ways views never will, and why finding the content style you genuinely enjoy making is the only sustainable way to stay consistent.Tune in, steal Joe's best ideas and adapt them for your own gym.LinksAI Gym Instagram AuditGym Owners UnitedBook a Call00:00 - Why Most Gym Owners Never Post Content00:51 - Meet the Viral Gym Owner of the Year02:50 - How Joe Started Creating Content Before Opening His Gym05:08 - The Trend-Hopping Strategy That Got Millions of Views07:54 - Brand Positioning: Why "Strength Is for Everyone" Works09:14 - Top-of-Funnel Content vs. Content That Sells11:31 - Meme Content: Turning Members Into Creators12:47 - Viral Content: How to Repeat a Winning Format16:27 - Educational Content: Build Authority With Simple Tips18:22 - Community Content: Show the Personality Behind Your Gym21:18 - Content Planning: Never Run Out of Ideas Again24:23 - AI Content: Adapting Trends for Your Audience28:49 - Interview Content: Let Your Members Tell the Story31:20 - Conversion Content: The Carousel That Added 200 Followers36:44 - Storytelling Content: Create a Pin Post That Converts42:26 - How to Start Creating Content Consistently

When does a fast, aggressive cut (rapid fat loss) beat a long, slow one?The answer depends on your body fat, your training, your timeline, your history with dieting, and whether you are perimenopausal or over 40.This episode revisits rapid fat loss and the case for a strict, short diet when the slow-and-sustainable default doesn't work as well for you (or simply because you want to use it). Make sure to download my FREE Rapid Fat Loss guide to follow along with the episode.We examine the research on how to lose fat quickly without losing muscle, including studies on rate of loss, protein during a steep deficit, and protein needs for people lifting weights. Learn what a structured protein-sparing protocol with built-in refeeds actually involves, why strength training and protein are so important for preserving your muscle (and thus losing fat), where metabolic adaptation fits in, and the clear line between a smart aggressive cut and a crash diet.This episode is designed for adults over 40 who lift, track their food, and want to know whether they are the exception to the "slow" fat loss rule.Download the free Rapid Fat Loss Guide with my step-by-step 14-day protocol. This is an aggressive dieting plan for serious lifters only who know how to build muscle and track their food. It includes everything you need to know to lose, on average, 3-5 lbs (or more) of pure fat in just 2 weeks:https://witsandweights.com/freeTimestamps:0:00 - Slow fat loss and the adherence problem 4:57 - The case for moderate fat loss 8:05 - When going slow stops working 10:46 - What a structured aggressive cut looks like 12:38 - Protein and carbs as muscle insurance 15:47 - Scheduled refeeds and how they work 18:05 - Strength training during a cut 19:16 - Water loss, fat loss, and using it as a tool 20:30 - Step-by-step rapid fat loss guide 21:54 - Preserving muscle on a steep deficit 26:12 - Refeeds, diet breaks, and metabolic adaptation 28:33 - Who an aggressive cut is for (and NOT for) 32:25 - Considerations in perimenopause and over 40 34:12 - Bonus: Deficit to make your fat loss easierMentioned:Eat More Lift Heavy - the 26-week coached program where adults over 40 build the nutrition and training skills to preserve muscle, lose fat, and manage their physique for life, where we can guide you through any fat loss phase (rapid or not) and make sure the results LAST

Let's get into it! Some topics from today's episode include:⭐️Fear-driven marketing is powerful, but it can also oversimplify complex health issues.⭐️Menopause changes the body, but change does not automatically mean something is broken.⭐️Better questions lead to better decisions.⭐️Accurate data helps remove guesswork and build confidence.⭐️Strength training, protein, recovery, sleep, and stress management matter more with age.⭐️Your body is not betraying you; it is adapting.If you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Episode 221: In this episode of Sports Science Insights, host Steve Barrett is joined by Julie Gooderick — a UKSCA Accredited Strength & Conditioning Coach and Sports Therapist with more than 15 years of experience supporting athletes across a wide range of sports, from grassroots participation through to the Olympic Games. Julie has led athlete scholarship programmes within schools and universities, helping to create pathways that develop talent from early participation to elite performance. With a degree in Sports Therapy, an MSc in Strength & Conditioning, and experience supporting athletes at two Olympic Games, she brings a unique perspective on long-term athlete development, performance support, and the realities of working in high-performance sport. At the centre of the conversation is the challenge of supporting athletes beyond the training programme itself. Julie discusses the role of recovery in performance, why sleep remains one of the most underutilised tools available to athletes, and how practitioners can create environments that promote both performance and wellbeing. The discussion also explores Julie's involvement in initiatives designed to support and develop female coaches within the profession. Drawing on her own experiences, she reflects on the progress that has been made, the challenges that remain, and the importance of creating opportunities for future generations of practitioners. Throughout the episode, Julie shares practical examples and case studies from her consultancy work with female athletes, providing insight into the complex and individualised nature of performance support across different sporting environments. -  Topics Discussed: Julie's Background and Career Journey Sleep, Recovery and Performance Female Coach Initiatives Through UKSCA Female Athlete Consultancy Case Studies Long-Term Athlete Development Supporting Athletes Across Different Sporting Environments -  Where you can find Julie: Linkedin Publications -  Sponsors Axon: Performance teams spend the morning after game day stitching together six systems before the coach gets an answer. Axon Perform fixes that. Every source you already use, Catapult, StatSports, VALD, Opta, OVAL, Wyscout, WHOOP, Garmin and the rest, connects into a dedicated Snowflake warehouse. Ask Axon, the in-platform chat, lets analysts and sports scientists query the lot in plain English. Reports that took hours now take seconds. Used by the Springboks, England RFU, Japan RFU, Sydney Roosters and a growing list of rugby, football & cricket clubs and federations. Your data, reports, measures and AI models stay yours, fully portable. See if your data is ready for AI at axonperform.com VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Nicola Graham Steve Barrett  Pete McKnight

Today we're delighted to share a conversation with Robin Ritch about her new book, Using Friction to Grow: Stories of Strength and Resilience.Many of us spend our lives trying to avoid friction. We want our faith to feel clear, our communities to feel supportive, and our spiritual lives to move forward without too much tension or uncertainty. But today Robin's asking, "What if our deepest growth comes not in spite of friction, but because of it?"And that's at the heart of her book. Through interviews with a remarkable generation of Latter-day Saint women—many of them grandmothers now—Robin uncovers stories of faith, resilience, and spiritual maturity that feel so relevant today. These women faced difficult questions, competing loyalties, and real tension between their deepest convictions and the world around them. Yet rather than allowing that friction to diminish their faith, they used it to deepen their relationship with God and expand their capacity to serve.Robin herself has spent a career building and leading transformative organizations, including at Microsoft, Intel, and most recently as President and Publisher of Deseret News. But this book grew out of a lifelong fascination with women's spiritual lives and the wisdom that can be found in their stories.Whether you're currently navigating friction in your own faith journey or simply looking for examples of courage and grace, we think you'll find this conversation both reassuring and inspiring.You can buy your copy of Using Friction to Grow on Bookshop.org, Amazon, or wherever books are sold.Join us on July 11 for the Wayfare festival! RSVP here.

What if one of the most important health crises affecting men today wasn't being caused by aging, but by the environment we live in? In this eye-opening solo episode, Darin Olien investigates the alarming decline in testosterone levels, fertility, and reproductive health among men worldwide. Drawing on decades of research, epidemiological studies, environmental science, endocrinology, and public health data, Darin examines the growing evidence connecting endocrine-disrupting chemicals, microplastics, sleep deprivation, chronic stress, poor lifestyle habits, and environmental toxins to declining testosterone levels across generations. From BPA, phthalates, atrazine, PFAS, and microplastics to sleep quality, circadian rhythms, cholesterol metabolism, cortisol regulation, and natural testosterone-supporting strategies, this episode explores what may be one of the most underreported public health issues of our time—and what men can do to take control of their health today.     What You'll Learn Why testosterone levels have been declining for decades The startling research on global sperm count decline How endocrine-disrupting chemicals interfere with hormone production Why BPA and phthalates may disrupt testosterone synthesis The role of atrazine, PFAS, and environmental toxins How chronic stress diverts resources away from testosterone production Why sleep may be the most important testosterone intervention The connection between cholesterol and hormone production How microplastics are being found throughout the human body The surprising relationship between statins and testosterone levels Natural lifestyle strategies that support healthy hormone production Practical steps to reduce environmental exposure and improve health     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 and cellular health 00:04:17 – The testosterone collapse explained 00:04:51 – Testosterone levels have been declining for decades 00:06:03 – Global sperm count decline and accelerating trends 00:07:02 – Why treating symptoms misses the root cause 00:07:27 – The hidden public health crisis 00:08:03 – Why low testosterone isn't just about aging 00:09:12 – Why hormone health affects longevity 00:09:53 – Low testosterone and increased mortality risk 00:10:35 – Testosterone's role in metabolism and cardiovascular health 00:11:27 – Endocrine-disrupting chemicals and hormone disruption 00:12:44 – BPA and its effects on testosterone production 00:13:59 – Phthalates and their impact on hormone pathways 00:16:00 – Glyphosate, atrazine, and pesticide exposure 00:17:07 – PFAS and reproductive health concerns 00:17:55 – Environmental toxins and population-wide effects 00:18:11 – Sponsor: Shakeology 00:20:02 – Cholesterol and hormone production 00:20:53 – Chronic stress and cortisol dominance 00:21:45 – Actionable solutions begin 00:21:56 – Why sleep is essential for testosterone production 00:23:07 – How sleep deprivation rapidly lowers testosterone 00:23:21 – Light pollution and circadian disruption 00:23:41 – Foods and nutrients needed for hormone health 00:24:23 – Microplastics and testicular tissue 00:24:53 – Statins and unintended hormonal consequences 00:25:39 – A practical testosterone sovereignty protocol 00:25:48 – Water filtration and reducing toxic exposure 00:26:13 – Eliminating plastics and fragrance chemicals 00:26:35 – Why organic food matters 00:26:45 – Sunlight and vitamin D 00:27:05 – Magnesium, omega-3s, and iodine 00:27:26 – Pine pollen and natural androgen support 00:28:01 – Tongkat Ali and ashwagandha 00:28:48 – Strength training and lifestyle interventions 00:29:10 – Habits that naturally support testosterone 00:29:27 – Darin's approach to healthy aging 00:29:37 – Plants, herbs, and common sense 00:29:51 – Reclaiming your health and sovereignty 00:30:00 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The testosterone crisis may be about far more than aging. It may be a reflection of the modern environment itself—one increasingly saturated with endocrine-disrupting chemicals, chronic stress, poor sleep, circadian disruption, and toxic exposures. While many of these forces feel outside our control, the encouraging reality is that many of the most powerful interventions remain accessible: improving sleep, reducing toxic load, eating whole foods, getting sunlight, managing stress, exercising regularly, and reclaiming responsibility for our health. The goal isn't fear. The goal is awareness—and action."     Bibliography/Sources: The Decline — Primary Research Levine, H., Jørgensen, N., Martino-Andrade, A., et al. (2022). Temporal trends in sperm count: A systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries. Human Reproduction Update, 29(2), 157–176. https://doi.org/10.1093/humupd/dmac035 Lokeshwar, S. D., Patel, P., Fantus, R. J., et al. (2021). Decline in testosterone levels in men aged 15–40: Results from the National Health and Nutrition Examination Survey (NHANES), 1999–2016. World Journal of Urology, 39(2), 447–452. https://doi.org/10.1007/s00345-020-03227-1 Spital Clinic. (2026, March). Declining testosterone levels by generation. https://www.spitalclinic.com Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196–202. https://doi.org/10.1210/jc.2006-1375 Low Testosterone — Mortality & Disease Risk Muraleedharan, V., Marsh, H., Kapoor, D., Channer, K. S., & Jones, T. H. (2013). Testosterone deficiency is associated with increased risk of mortality and testosterone replacement improves survival in men with type 2 diabetes. European Journal of Endocrinology, 169(6), 725–733. https://doi.org/10.1530/EJE-13-0321 Shores, M. M., et al. (2006). Low testosterone associated with increased all-cause and cardiovascular mortality. Archives of Internal Medicine, 166(15), 1660–1665. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410754 Yeap, B. B., Marriott, R. J., Dwivedi, G., et al. (2024). Associations of testosterone and related hormones with all-cause and cardiovascular mortality and incident cardiovascular disease in men. Annals of Internal Medicine. https://doi.org/10.7326/M23-2781 Endocrine Disrupting Chemicals Associations between endocrine-disrupting chemical exposure and fertility outcomes: A decade of human epidemiological evidence. (2024). PubMed Central (PMC12299029). https://pmc.ncbi.nlm.nih.gov/articles/PMC12299029/ Hayes, T. B., Haston, K., Tsui, M., et al. (2002). Herbicides: Feminization of male frogs in the wild. Nature, 419, 895–896. https://doi.org/10.1038/419895a Mechanisms of testicular disruption from exposure to BPA and phthalates. (2020). Journal of Clinical Medicine, 9(2), 471. https://pmc.ncbi.nlm.nih.gov/articles/PMC7074154/ Meeker, J. D., Calafat, A. M., & Hauser, R. (2014). Urinary phthalate metabolites and their biotransformation products: Predictors and temporal variability among men and women. Journal of Exposure Science & Environmental Epidemiology. https://www.sciencedaily.com/releases/2014/08/140814124330.htm Zhao, Q., et al. (2023). Male reproductive toxicity of microplastics: Head and tail of the sperm. Science of the Total Environment, 872, 162181. https://doi.org/10.1016/j.scitotenv.2023.162181 Zhong, B., et al. (2024). Mixed EDC exposure associated with reductions in testosterone and free androgen index. Scientific Reports. https://doi.org/10.1038/s41598-024-76972-z Cortisol, Stress & the HPG Axis Bielohuby, M., et al. (2012). Swiss military cadets prolonged stress study. Psychoneuroendocrinology. Preprints.org. (2025). Sleep deprivation: A modifiable cause. https://doi.org/10.20944/preprints202505.0580.v1 SiPhox Health. (n.d.). Summary of Journal of Clinical Endocrinology & Metabolism data. https://www.siphoxhealth.com Viau, V. (2002). Functional cross-talk between the hypothalamic-pituitary-gonadal and -adrenal axes. Journal of Neuroendocrinology, 14(6), 506–513. https://doi.org/10.1046/j.1365-2826.2002.00798.x Sleep & Testosterone Leproult, R., & Van Cauter, E. (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174. https://jamanetwork.com/journals/jama/fullarticle/1029127 Reiter, R. J., et al. (2021). Melatonin and male reproductive health: Relationship to oxidative stress, mitochondrial function, and Leydig cell protection. Endocrine. Tan, D. X., Hardeland, R., Manchester, L. C., et al. (2023). Melatonin as a pleiotropic antioxidant hormone. Journal of Pineal Research. Nutrition — Zinc, Vitamin D, Cholesterol Corona, G., et al. (2010). Statin therapy and testosterone levels in men: A systematic review. The Journal of Sexual Medicine. Daniell, H. W. (2002). Hypogonadism in men consuming sustained-action oral opioids. The Journal of Pain, 3(5), 377–384. https://doi.org/10.1054/jpai.2002.126790 Pilz, S., Frisch, S., Koertke, H., et al. (2011). Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research, 43(3), 223–225. https://doi.org/10.1055/s-0030-1269854 Prasad, A. S., Mantzoros, C. S., Beck, F. W., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348. https://doi.org/10.1016/S0899-9007(96)80058-X Natural Testosterone Support — Botanical Evidence Pine pollen impacts testosterone-related symptoms in men. (2024). ACMCR Case Reports, 14(5), 1–9. Chinnappan, S. M., George, A., et al. (2021). Effect of Eurycoma longifolia standardised extract Physta on testosterone levels in ageing males: A randomised, double-blind, placebo-controlled multicentre study. Food & Nutrition Research, 65. https://doi.org/10.29219/fnr.v65.5647 Lazarev, A., & Bezuglov, E. (2021). Testosterone boosters intake in athletes: Current evidence and further directions. Endocrines, 2(2), 109–120. https://doi.org/10.3390/endocrines2020011 Leisegang, K., et al. (2022). Eurycoma longifolia (Tongkat Ali) improves serum total testosterone in men. Food & Nutrition Research. https://pubmed.ncbi.nlm.nih.gov/36013514/ Leitão, A. E., et al. (2021). 6-month double-blind RCT: Eurycoma longifolia 200mg + concurrent training. Maturitas. https://doi.org/10.1016/j.maturitas.2020.10.005 Lopresti, A. L., Smith, S. J., et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186 Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2016). Clinical evaluation of purified shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575. https://doi.org/10.1111/and.12482 Saden-Krehula, M., Tajic, M., & Kolbah, D. (1971). Testosterone, epitestosterone and androstenedione in the pollen of Scotch pine Pinus sylvestris L. Experientia, 27(1), 108–109. https://doi.org/10.1007/BF02137731 Wankhede, S., Langade, D., Joshi, K., et al. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43. https://doi.org/10.1186/s12970-015-0104-9

ITU: Ready to break through your biggest business bottleneck? Apply to work with me 1:1 - https://impacttheory.co/SCALESign up for my next FREE A.I. class here: https://tombilyeu.com/leverage-ai-july-9?utm_campaign=ai-masterclass&utm_source=x&utm_medium=social&utm_content=post-260407-1Welcome back to another episode of The Tom Bilyeu Show with Tom and channel moderator, Ryan. The conversation today focused on the world's most pressing geopolitical flashpoints and the way they expose deeper truths about global power, economics, and cultural identity.One concept discussed was the fragile state of negotiations in international hotspots like the Strait of Hormuz, with the panel exploring how asymmetric warfare and economic leverage continue to shape the ambitions of nations such as Iran, Israel, Russia, and Ukraine. A key theme that emerged was the complex interplay between ideology, values, and survival, especially in the context of heated debates over immigration, assimilation, and national identity in the US, UK, and EU.The discussion explored controversial statements around the necessity of assimilation, the strengths and weaknesses of diversity, and the role of government in shaping individual and collective destinies. Several points were raised, including the long historical cycles of conflict, the evolution of tech and economics, and the personal responsibility each citizen bears in turbulent times.Whether addressing the failures of major powers to enforce order or the disruptive potential of rapid technological advancement, this episode challenges listeners to critically examine the values and realities that underpin our modern society.Chapters:00:00 Economic tensions in Strait of Hormuz09:00 Trump's negotiating strategy and leverage16:45 Losing faith in US power21:34 European support boosts Ukraine's defense27:07 Putin's Paranoia and Military Trust Issues28:15 Putin's potential future conflicts36:20 Middle East conflict escalation debate41:33 Rothschilds and British Empire influence47:32 Rothschild family and political influence52:12 Discussing Israeli-Palestinian Conflict55:01 Debating the Israel-Palestine conflict59:55 Discussing Cultural Identity and Values01:05:39 Economic impact of immigration policies01:15:15 Missing Jordan Peterson's Influence01:19:48 Cultural division and gaming industry01:23:49 Understanding assimilation in the USA01:27:01 Discussing kids coming out as trans01:34:41 Forming Interest-Based Groups01:42:13 Finding purpose in children's entertainment01:46:53 Frustration with U.S. economic policy01:49:34 Embracing resilience and innovation01:53:31 Signing off and well wishesSponsors:Ketone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription orderPaleovalley: 30 for $36 https://bit.ly/PaleovalleyITIncogni: Take your personal data back with Incogni! Use code IMPACT at the link below and get 60% off an annual plan: https://incogni.com/impactOpusClip: Explore Agent Opus at https://agent.opus.pro/exploreTruemed: Check your eligibility and start saving at https://truemed.com/impactEthos: Get a free quote at https://ethos.com/impactQuo: Try for free PLUS get 20% off your first 6 months at https://quo.com/impactNetsuite: Right now, get our free business guide, Demystifying AI, at https://NetSuite.com/TheoryPique: 20% off at https://piquelife.com/impactShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impactSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.