Podcasts about Strength

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13) Falling for the traps and the skill of effective communication. (12:15) What the SVB ‘bailout' brings to light. (17:19) The growing bot issue on social media. (25:02) The brain limiters that we have on our actual performance capacity. (30:57) Marilyn Monroe lifted! (41:33) Athletes that defy physics. (43:47) The evolution of sports science. (48:29) A theory of why men grow beards. (54:44) Giving Hiya to your children to combat nutrient deficiencies. (56:15) Shout out to @drbeckyatgoodinside. (57:17) #Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50) #Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58) #Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58) #Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Hiya for an exclusive offer for Mind Pump listeners! March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett Silicon Valley Bank Collapsed Despite Being 'Woke,' Not Because Of It Top cybersecurity expert claims that more than 80 percent of Twitter accounts are probably bots Are Human Muscles Limited By The Brain? (Yes? Or No?) - NeuroTray Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein Did men's beards evolve to absorb a punch to the jaw? Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Strength training builds more than muscles - Harvard Health Exercise prevents cellular aging by boosting mitochondria The Resistance Training Revolution – Book by Sal Di Stefano Visit PRx Performance for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Braydon Barrett (@looklikeyoulift) Instagram Mike O'Hearn (@mikeohearn) Instagram   Robert Oberst (@robertoberst) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram  

In one of our regular After Thoughts sections, Luke and Kyle discuss the previous episode, and how it resonated with them. Naomi really went through the darkness and it took a monumental shift in her perspective to start to see the light again. A really unique and compelling episode. Thank you to all our listeners as always!Links for Naomi:IG: https://www.instagram.com/acreativepurpose/FB: https://www.facebook.com/acreativepurpose/Site: https://www.naomigeidel.com/Support the show

“I didn't have to look outside of myself to learn how to be a man” Life is defined by transformation and change! My guest today is Samson Odusanya, a man deeply dedicated to supporting men in experiencing their full aliveness and allowing their old identities to die. We speak to the inevitable phases that come with maturation and how men can revive healthy masculine structures like mentorship and brotherhood. What does it look like to father oneself? Can you be overly attached to the identity of THE PROVIDER? Samson and I answer these questions plus reflect on partnership, emotion, money, and more in this dynamic interview!   Highlights: [03:41] How Samson learned about masculinity and manhood despite not having a father. [07:01] What does it look like to father oneself?  [14:11] Why men in transitional periods need mentorship and tribe. [19:48] Is society too quick to label young men with mental health disorders? [24:37] How Samson recognized where his mother wound was impacting his relationships. [28:21] What comes up for men when they ARE NOT the primary income earner. [32:02] How Jeddy became overly attached to the role of PROVIDER. [38:18] Why do so many men avoid and repress emotion? [41:48] What about STRENGTH inspired Samson to integrate it as part of his core message?   Connect with Samson Odusanya: Instagram || @samsons_strength - Leads a 12 week program TO HELP YOU SHED OLD IDENTITIES. PLUS in person events in Austin, TX!   Rising Man Links: Initiation || Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  The Brotherhood || The most inclusive, actionable, and helpful container for men on this planet! Instagram || @risingmanmovement DOJO || A 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams || Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  YouTube || The Rising Man Movement Website || RisingMan.org

Naomi Geidel uses the terms, 'extended singleness' and 'childless, not by choice' as she describes her life up to this point. As the years went by, and especially as she hit her forties, Naomi went into a very dark place, and the realization of a life without a partner, or a child, became a heavy reality that she couldn't seem to deal with. This 'loss', as she describes it,  has touched every area of her life and in the depths of grief it changed the confidence she had in herself and most things in the world.  It was super hard and not pretty, but she leaned into this difficult season, and has come out the other side .... not perfect, yet stronger....not fully healed, yet healing. Its a fascinating and thoroughly engaging episode, and we could have talked for hours! From the bottom of the depths of darkness, she is experiencing joy again, and has the energy to create and see better days ahead. Thank you Naomi!!Links for Naomi:IG: https://www.instagram.com/acreativepurpose/FB: https://www.facebook.com/acreativepurpose/Site: https://www.naomigeidel.com/Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifySupport the show

Today I set down with team Savage. Geoff Speyrer, Kat Carrier, Noel and Josh Voigt.Geoff served 12 years in the Army as a combat engineer and Infantryman. Upon returning home he had a tough time adapting to civilian life and he turned to addiction. Geoff was also given medication from the Army that adversely affected his health. He developed compartment syndrome and had to have a muscle amputated out of his leg leaving him with paralysis in his left foot. Geoff didn't realize or understand what PTSD and TBI was until he was so deep into addiction and selling drugs that he didn't even know how to ask for help nor did he really want it. For the next 13 years Geoff would suffer with addiction, battling suicide and being a fugitive for five and a half years. Then one day he decided to quit playing the blame game and take back his life.  He started investing hard into his body and fitness and started to share his story that impacted many lives.  Through his new found purpose he educates, inspires, entertains and builds communities that show up in realist and rawest ways. Kat Carrier - Mechanical engineer by day, Nutrition Coach by passion lives in Houston, TX with her Husband, Grant, & pup, Flapjack. She found her passion for both nutrition education & endurance sports after finding an outlet for her mental health & losing 60 pounds herself. Kat has completed several half & full marathons, 12 triathlons, including 3x 70.3s and 1 full Ironman.Noël is an ultra-marathon runner who has completed 14 official marathons, and ultra races ranging from 50km to 100 miles. She currently works as a Clinical Health Coach working primarily with the diabetic population. She also has a Kinesiology Degree with an Exercise Science Emphasis, and holds a Health Coach Certification from ACE. Noel has four beautiful dogs that she runs with daily. Josh is currently the Assistant Director of Strength and Conditioning at Emory and Henry College in Virginia. He is a Certified Strength and Conditioning Specialist through the NSCA with a Kinesiology Degree with a Strength and Conditioning Emphasis. Josh and Noel have four beautiful dogs that she runs with daily.  Buckle up!You can find the screw on IG  Geoff @geoffspeyrer Kat @katn_thehat Noel @thegirlwhorunswithherdogsSupport and Donate for The Trans American Run: https://www.badassrunningcrew.com/transamerica-runLet's connect! Subscribe to buckleUp! podcast and follow @nataliaearle on all social media platforms and on FB @thenataliaearleWould you like to be a guest on buckleUp! podcast and share your story? Please email us at buckleupne@gmail.comThis episode is brought to you by https://www.sobepromos.comTheme music written and produced by Jared Dylan @jdylanmusicPiano performance by Kevin Maddox @maddmaddox

Andrew Herman is back on the podcast discussing something he is passionate about: Gut Health and the Gut/Brain Axis.Learn more about Andrew and Iron Legion at ironlegionstrengthco.comFollow on social media @aherman.fit and @ironlegionstrengthcoWelcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: drphilptdpt@gmail.com

How does strength training differ from hypertrophy training? How much overlap is there?  In other words, will strength training get you bigger? Likewise, will hypertrophy training make you stronger? If you want to maximize strength gains, how should your training program look? Can you build a healthy, muscular physique with just strength training or do you also need accessory movements? And if you are training more like a powerlifter, how much volume is necessary to get stronger? These are common questions I get about strength versus hypertrophy training, and in this podcast, I invited Dr. Brad Schoenfeld to dive into the science of training for strength compared to lifting with the goal of gaining muscle size.  He's the perfect guest for the topic, because he was recently involved a narrative review of the science of maximizing strength.  Brad practically needs no introduction, but in case you're not familiar with him, he's an internationally renowned fitness expert, author, educator, lecturer, and researcher, who's published over 200 peer-reviewed research articles on exercise and sports nutrition. He's truly an authority on all things related to body composition, hypertrophy, fat loss, and natural bodybuilding. In this interview, Brad and I discuss . . . The role of rep ranges for achieving strength goals and how training with heavier and lighter loads may have additive effects Why 1RM calculators don't always accurately predict your true strength The usefulness of machines compared to free weights Compound versus isolation exercises and how to adjust your training to your specific circumstances and goals Whether deadlifts are overrated or underrated for hypertrophy How specificity is often overemphasized in strength training “Strength endurance” and how it's more practical for everyday activities than maximal strength Set intensity and training to failure The role of age in strength training and how your age factors into your programing And a lot more . . . So whether you're a seasoned lifter or just starting, tune in to learn how to optimize your training for strength and hypertrophy goals, and let me know your thoughts!  --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:43 - What is the difference between getting strong and having bigger muscles? 31:07 - Save up to 30% on Legion Health Supplements this week only! buylegion.com 32:17 - What is set intensity and proximity to muscular failure? 46:12 - What are your thoughts on strength training as you get older? 51:00 - What are your thoughts on the one rep max test and how necessary are they? 54:17 - Where can people find you and your work?  --- Mentioned on the Show: Go to buylegion.com and save 20% to 30% during my Health Supplement sale this week only! Use coupon code MUSCLE to save 20% on any non-sale items or get double reward points! Brad's Instagram: https://www.instagram.com/bradschoenfeldphd/?hl=en Brad's Twitter: https://twitter.com/BradSchoenfeld Brad's Textbook: Science and Development of Muscle Hypertrophy: https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678/?tag=mflweb-20 Brad's Book: Max Muscle Plan: https://www.amazon.com/M-X-Muscle-Plan-2-0/dp/171820714X/?tag=mflweb-20

In this Power Bite, Graham Tuttle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about various minimalist and barefoot shoes and their benefits, strengthening your feet as well as Grahams recent move to Sacramento, starting Jiu Jitsu and how he is evolving as an athlete.   Follow Graham on IG: https://www.instagram.com/thebarefootsprinter/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Expand Opportunities 04:52 - What does BJJ teach you mentally 12:53 - Relax while rolling in BJJ 15:36 - Sprint workouts for BJJ 17:51 - Strength to weight ratio 21:40 - Handling BJJ pain as Newbies 24:21 - Science of a Takedown 27:10 - BJJ Therapy 29:53 - Breathing techniques for BJJ 32:18 - Breathing and running 35:52 - White belt mentality 38:33 - Lower your expectations 42:29 - Graham's Running form 44:56 - Do you think about form while running 51:01 - Were your inputs deserving of a PR 54:28 - Practice required to make you expert 59:22 - Capacity forgotten due to Technology 1:02:47 - Change noticed doing BJJ 1:06:16 - Pain discovery process 1:11:28 - Explore different options but don't STOP exercise! 1:18:18 - Benefits of BJJ - Just START!! 1:20:45 - What gave Graham confidence to move across the country 1:29:02 - Things that worked well for Graham 1:33:04 - Fascial Maneuver do wonders 1:35:28 - Value & Belief Matters 1:43:59 - Have Multidimensional approach 1:44:40 - Work through pain of change 1:49:00 - Shoes recommendation by Graham 1:54:16 - Training vs racing shoes 1:55:39 - TRY Jump roping barefoot 1:58:41 - Cleats increase risk injuries 2:12:21 - Way to connect with Graham 2:12:20 - Outro   #barefoot #barefootrunning #MarkBell #FitnessPodcast #markbellspowerproject

Margo is joined by stay at home mom (of nine children) turned licensed artist, creative author, and educator, Shannon Christensen. After being home with her children most of her early life, Shannon turned to creativity when grief struck which turned into a reinvention of herself and a creative career came along with it.  Although her home base is in the U.S.A., she's spent the past four years living abroad in Jordan, Sweden, and currently Montenegro accompanying her husband's career as a contractor. Shannon's creative road trip has taken many twists (a BFA Illustration degree at 42, featured in Western Art Collector magazine spread, her studio as an inspo spot on HGTVs Rate My Space) – and turns (acrylic magazine illustration work to Fine Art oil painting in museums, private collections & juried exhibitions to licensing contemporary watercolorist). Shannon is now embarking to help others reach their creative potential with a Creative Roadmap for others to follow. Margo and Shannon discuss: Her creative path and a long standing desire to be able to support her family outside of motherhood Grief, loss and finding joy again Why vulnerability is necessary when it comes to healing The feeling of home and how she finds it while living abroad The 8 Creative Power Habits Building confidence in your creations and changing your neural pathways Her approaches to finding fitting opportunities  Outsourcing tasks and skills you're not confident or comfortable in Her Build Your Body of Work Membership And more!   Connect with Shannon: https://www.shannonsstudio.com Creative Roadtrip Passport Jumpstart Your Creative Engine Book http://www.shannonsportfolio.com Build Your Body of Work Membership Connect with Margo: Join the In the Windowsill Patreon Channel www.instagram.com/windowsillchats www.tantaustudio.com  

How are you sleeping these days? Sleep is a critical component to everything else we do in life, especially in our relationship with God. Yet, so many of us compromise our sleep for what we think will be greater productivity.Our guest today, Caleb Spitler, helps corporate executives and their teams maximize their productivity through rest and recovery.After receiving coaching from some of the top recovery experts in the world, and personal experimentation, Caleb has been able to transform his life and dramatically increase his productivity.As both a former athlete and award-winning sales professional, he learned that the highest performers in any industry have elite strategies for recovery. Caleb is also a Christian and has developed a theology of rest and recovery that we men would do well to adopt in our own lives.RESOURCES:Restio.usCaleb's LinkedIn pageCaleb's Instagram PageContact Mike Hatch: mhatch@clchq.orgPreorder Mike's book, Manhood: Empowered by the Light of the GospelListen to the introduction and first chapter of Mike's book:https://podcasts.apple.com/us/podcast/special-edition-manhood-empowered-by-the-light-of/id1584970534?i=1000603237979CLC Website: https://www.clchq.org/Contact Chris Bolinger: https://chrisbolinger.com/author/Chris' Devotionals:Daily Strength for Men: A 365-Day Devotional52 Weeks of Strength for Men

Commonsense Help for Your Life and Health  Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!.  Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

My Weakness is God's strength Support the show

A fight is coming for you that is winnable; a temptation that is overcomeable, a wrong thinking that is correctable and an attacked position that is STANDABLE.  What we are after here is "standability".Strength is going to be required.  The foe is tricky and powerful. We are not left unequipped for this wrestling.  Let's be ready to run TO the battle.  Let's assess our resilience and armoring up for the task ahead.When the smoke clears, my prayer for you is that you will be found STANDING. Come back tomorrow by subscribing at bewithme.us or bewithme.us@gmail.com or any podcast provider such as apple.

Jonathan Griffiths is a successful carnivore bodybuilder and brilliant nutrition consultant. He has been in the nutrition industry, studying carefully for over 15 years, and has competed in bodybuilding competitions within the UK, including BNBF and UKBFF with top placings. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. He also holds a bachelor's degree in Human Nutrition. Over course of his career, he has seen fad diets come and go, and with the amount of misinformation that can be found on social media, he has decided to uncover the truth. He has been using the most up to date scientific literature, as well as experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high quality diet coaching. He is the owner and founder of the Composition Consultant aimed at closing that gap! Find Jonathan at- www.compositionconsultant.com IG- @Composition_ConsultantYT- @Coposition ConsultantFind Boundless Body at- myboundlessbody.com Book a session with us here!

March is Colon Cancer Awareness month. Colorectal cancer is a leading cause of cancer death in the United States, but it doesn't have to be.Incidence in those younger than 50, or young-onset colorectal cancer, is on the rise. Among those under age 55, the incidence rate is increasing by 1.5% every year. According to the latest data, colorectal cancer is the leading cause of cancer death among men aged 20–49 years. Screening disparities are also evident among Black and Alaskan Native communities, which experience higher incidence and mortality rates. Colorectal cancer screening saves lives. Screening can find precancerous polyps—abnormal growths in the colon or rectum—that can be removed before they turn into cancer. Screening also helps find colorectal cancer at an early stage, when treatment works best. About nine out of every 10 people whose colorectal cancers are found early and treated appropriately are still alive five years later. If you are 45 years old or older, get screened now. If you think you may be at increased risk for colorectal cancer, speak with your doctor about when to begin screening, which test is right for you, and how often to get tested. BTW - since the recording of this episode, Brett received great news. Related: Mike's Cancer Story Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Ever feel lost in big emotions? Not sure how to process them, or completely numb toward them? What's a person to do with their emotions anyway?  In this episode we're unpacking all of these questions (and so many more) with author and licensed counselor Aundi Kolber. Her approach to developing a healthy relationship with your body and strength will have you feeling ready to handle your emotions and past trauma with care. Aundi shares about how she overcame an ambivalent relationship to her own strength, and how our experiences are a journey and a story that is imprinted in our body. She explains that situational strength has value and, as we learn to listen to our bodies, our strength becomes rooted in love rather than fear. She discusses how our minds are connected to our bodies, and emotions are primarily sensations in our body. Once we name them and cognitively bring them into our awareness, those emotions become feelings. The goal is then to metabolize our emotions, move them through the body, and avoid them getting stuck or suppressed. Aundi emphasizes the importance of acknowledging and normalizing the significance of trauma rather than putting a tiny bandaid on a cannonball-sized wound. It's mind-blowing. She encourages us to honor the complicatedness of our story and pace ourselves in the healing process, so we don't re-traumatize ourselves. To heal our relationship with our body, we can start with neutrality, bringing in awareness in a non-judgmental posture, and then move towards tenderness and compassion. Aundi discusses how we can leverage goodness and love to support us in our healing and explains the three types of strength - situational, transitional, and integrative - and how we can move through each of them. Finally, Aundi speaks to how we can parent our children well while we're also healing from our own trauma. She encourages us to turn towards pain with compassion and to work on repairing fractures as we notice them, focusing on the tiny moments that matter. Tune in to Your Good Body Podcast to learn more about developing a healthy relationship with your body and tap into the type of strength that will help you navigate through the wide range of experiences that life brings.  Subscribe to my Newsletter. Order MY BOOK and start making peace with your body.  Enroll in my course Body Image Boot Camp to start living freely in your body.  Snag my Intuitive Eating Mini Course to learn all about it in a few hours time! Find me on Instagram @YourGoodBodyPodcast or @JenniferTaylorWagner Order Strong Like Water By Aundi Kolber Find Aundi on Instagram  

Are you a control freak? Is your greatest fear being out of control? In this conversation, Pastor Philip and Pastor Eric discuss the identity trap of seeking satisfaction through power. They address key questions from the sermon, including: What is Naomi's core identity trap? (3:30) Are there other ways we look for satisfaction through power? (6:58) How do we know if we've fallen into this identity trap? (10:19) Question from the audience: How does Levirate marriage work in practice, and does the relationship between Ruth and Boaz follow that pattern? (14:21) What resources in the Gospel help us with this deep identity need for satisfaction? (23:10) Watch the sermon for this episode here: https://youtu.be/VV5A1MnwKl8 Questions for Living The Message can be sent to livingthemessage@moodychurch.org  

When does it makes sense for a competitive athlete to jump into a class or even mix a group environment with their individualized programming? Let's find out...Listen with Show Notes: https://zoarfitness.com/podcast/084/Watch on YouTube: https://youtu.be/h5upuXeeh0UHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode Dr Michelle Michelle McKinney Hammond discusses ‘FINDING THE STRENGTH TO FALL IN LOVE' from her best selling book  HOW TO MAKE LOVE WORK________________________FOR MORE INFORMATION ON LIVING, LOVING AND OVERCOMING SIGN UP FOR THE LOVE MASTERCLASS BEGINNING APRIL 17TH Are you ready to:Master your relationship skills?Break unsuccessful cycles of romance in your life?Move past heartbreak? This course is designed to help you master all things pertaining to matters of the heart. To help you look at life and love through God's lens so that you experience success and fulfilment no matter what your marital status. This course is all about you. Because love begins with you. Yes, you! Being your most loved, vibrant, joyous, and fruitful self. So, what are you waiting for???  Take advantage of the $297 Early Bird Special discount from February 1- March 15  only! (After that, the price goes back to $497!) Click here to sign up today!https://bit.ly/3HBQPkmGET READY FOR A NEW YEAR, NEW YOU, NEW OPPORTUNITY FOR LOVE! ________ SEND QUESTIONS AND FEED BACK TO askme@michellehammond.com________ WAYS TO DONATE TO MMH MINISTRIES link: https://www.michellehammond.com/donate/ cashapp: $MMHMINISTRIES zelle & paypal: admin@michellehammond.com ________ FOR SPONSORSHIP AND ADVERTISEMENT SEND ME AN EMAIL admin@michellehammond.com ________ LOG ON TO WWW.MICHELLEHAMMOND.COM FOR MORE INFORMATION ON MMH MINISTRIESSupport the show

When life REVEALS our broken CONDITION…Jesus REMINDS us of our permanent POSITION.-----Official WebsiteInstagramTwitterFacebook

Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you've ever debated doing more than one race in a weekend, like Jayma is, or if you're like Erica and you wonder when to ditch old workout wear for new.    To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.  Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Stress less, sleep better: Enjoy 40% off a  Calm Premium subscription at Calm.com/amr   Try a Peloton Tread, Row, or Bike risk free with a 30-Day  Home Trial. Details at onepeloton.com/home-trial Learn more about your ad choices. Visit megaphone.fm/adchoices

Could an 11th hour witness save the former president from an indictment in the hush money case as House GOP members seek to discredit the investigation into Trump? Plus, China's Xi Jinping meets with Vladimir Putin. The Ukrainian ambassador to the United States joins to raise questions about whether it was staged. Also, reports suggest the U.S. government is launching a probe into the parent company of TikTok for allegedly spying on American journalists. What could this mean for the 100 million Americans on TikTok?To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Sean, Tommy and Lauren recap the weekend of competition in the women's Quarterfinals and get the thoughts of Mal O'Brien, Emma Cary and Annie Thorsidottir following the five tests they faced. 

-background in kinesiology, movement science, strength training and conditioning -making strength training, habit training, 1:1 physical support accessible through online personal training support - Finding a blend of in person and distant support while learning about strength training - Stopping ADHD medicine after finding a place in movement science - Learned movement patterns over time - The importance of strength training - Strength training and metabolism - Finding your limit and training safely - Making progress at different stages of your journey - Importance of listening to your body - Coming into strength training with the right intentions - Getting started, just show up and change will inevitably begin - Ancestral movement - Be more interested in proper movement technique - Strength training to alleviate pain - Reflecting on what has given us such a strong and sweet sibling connection   Get in contact with Jim Jim@fxwell.com IG @jim_gym1   DEVOTION ~ a 40 day contianer to nurture and support your morning practice. Contact me throughn my website with the word DEVOTION for more info! https://www.emmamyers.love/

In episode 154, I speak with Adrian D'Costa who is the founder of Running Room London and a Director at R&D Physios. He is a specialist running Physiotherapist who is based in London. If your training for a marathon, this conversation covers: - [ ] Strength and conditioning - [ ] Managing common running niggles - [ ] Marathon, race advice - [ ] Plus much more. Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15 Here's a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife You can find Adrian on Instagram: @itsmyphysioadrian --- Support this podcast: https://anchor.fm/marcus-brown9/support

We're coming to you live from the American Academy of Orthopaedic Surgeons annual meeting in Las Vegas, our largest orthopaedic conference. This year, over 20,000 orthopedic professionals gathered at the AAOS meeting to take part. The educational program is comprised of instructional course lectures, video theater, live surgeries, podium presentations and research posters.Over the next several episodes we're going to be reviewing five sports medicine posters that were presented at the AAOS meeting. On this podcast we try to review the most updated literature on different sports medicine topics. So, reviewing some of the posters that were just presented at AAOS is particularly exciting for us because this is very new data. So new that most of this data has not even been published yet. We're joined by Dr. Brian Waterman to get his take on these poster presentations.Dr. Brian Waterman is a board-certified, orthopedic surgeon specializing in adult and pediatric sports medicine, cartilage restoration and joint preservation, complex knee surgery and shoulder and elbow care. He is the Chief of sports medicine at Wake Forest University and the Director of their sports medicine fellowship program. Dr. Waterman completed his orthopedic surgery residency at William Beaumont Army Medical Center and served 13 years in the U.S. Army, earning multiple honors including the Meritorious Service Medal and Army Commendation Medal. Dr. Waterman then went on to complete a sports medicine fellowship at Rush University Medical Center in Chicago. He is the team physician for Wake Forest University, the Winston-Salem Dash, U.S. Ski and Snowboard and several local high schools. Dr. Waterman is an associate editor for the Arthroscopy Journal and is on the Board of Directors for Arthroscopy Association of North America. Given his extensive experience with orthopedic research, Dr. Waterman led the sports medicine poster tour at AAOS this year, so we're looking forward to getting his unique perspective on these poster presentations.Featured Poster:Factors Associated with Return of Quadriceps Strength following ACL Reconstruction using Quad Tendon Autograft. Persistent quad strength deficit following ACL reconstruction is very concerning. It is associated with ACL retears, diminished patient-reported outcomes, lower return to sport, altered knee joint kinematics, and increased risk of osteoarthritis.The purpose of this retrospective cohort study was to identify factors that influence the return of knee extensor strength following ACL reconstruction with quad tendon autograft. Volker Musahl and colleagues at UPMC found that lower pre-op patient reported clinical scores (including higher pre-op pain level and lower self-reported function), female sex, and the use of BFR consistently post-op was associated with a lower likelihood of achieving post-op knee extensor strength symmetry in quad autograft ACL reconstructions.

Ladies I know that yall heard the men on Part I.  So it was only right to run the episode back for Part II that included the original cast/guest list significant others. To keep it cool and level, we invited in Dr. Mildred Watson, the Alabama Love Doctor to mediate the conversation and host this special episode.  Some may say that the conversation go heated and some may say that folks were just expressing the truth.  I guess the only way you can find out is tune in.

Today's guest, David Pupo, is a real estate professional in Florida who has done hundreds of deals and is committed to bringing value to his clients by helping them navigate the complex process of buying or selling real estate. He's learned from mistakes, made changes as he goes, and has embraced his new role as a mentor in the real estate space, all in pursuit of a life that allows him to follow his passion. To hear more about David Pupo and his story, please make sure to tune into this week's episode of The Road to Financial Freedom. FREE TOOLKIThttps://camaplan.typeform.com/freetoolkitFor more information on David Pupo:Website: Tripleoffer.com Instagram: @DollarsWithDavidTikTok: @DollarsWithDavidFor more information on CamaPlan:https://www.camaplan.com/Call the number below during business hours (8:30 AM - 5 PM EST) to schedule a phone consultation with CamaPlan:Phone: (215) 283-2868 Toll Free: (866) 559-4430.Follow our Podcast to stay up to date with upcoming guests, and other relevant topics:Website: https://www.RoadtoFinancialFreedomPodcast.com Facebook: https://www.facebook.com/CamaPlanPodcast/Instagram: @TheRoadtoFinancialFreedomPodLinkPage: https://linkpages.pro/EclTdARemember to like, follow, and share on your favorite podcasting platform!CamaPlan SDIRA, LLCCamaPlan, a self-directed IRA administrator, makes alternative investing a breeze for clients.The Road to Financial Freedom is Social! Check us out on Facebook & Instagram!!

Retired Major Donny Bigham served 27 years of service to our Nation in the Marine Corps and the US Army with deployments to Bosnia, Afghanistan, Kuwait, and Yemen. He was the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. Instrumental in being part of the team that changed the US Army Physical Fitness test after almost 40 years and co-authoring the Occupational Performance Assessment Test for initial screening of future Soldiers. Donny designed the Tactical Athlete Performance Center (TAP-C) at Fort Jackson and Fort Benning, emphasizing true strength, mobility, and speed to increase lethality and survivability across six pillars for the Warrior! Lastly, the TAP-C is the first-ever center that trains over 600 Soldiers daily within a Combat Battalion designed under his tenure. Donny was recognized as the 2017 TSAC-Facilitator of the Year (Strength Coach) and also awarded the 2016 Army Male Athlete of the Year. He is a 2x IPF World Champion in Raw Powerlifting and the current drug tested IPF World Record Holder in the Squat. He is currently a Ph.D. student at Rocky Mountain University pursuing a terminal degree in Human Sport and Performance.IG: @onetimepowerliftingMilitary Awards and Schools: Bronze Star, Meritorious Service Medal, Ranger, Airborne, Air Assault, Combat Infantry Badge, and Expert infantryman Badge.Strength Coaching Credentials: NSCA RSCC, CSCS, *D, TSAC-F, *D, RPR, USAW 1, FMS 1 & 2, TRX 1 & 2, Kfit 1 & 2He is also the Owner of OneTimePowerlifting L.L.C. and programs alongside Sorinex on the TrainHeroic Platform, and Educates in partnership with Kabuki Strength.Mentions on PodcastBreath Belt: Code: EDGES20thebreathbelt.comSorinex Tactical App: STATP https://www.sorinex.com/pages/statpMTN TOUGH + APPhttps://mtntough.comKabuki Strength Educationhttps://www.kabukieducation.com(Time stamps + 1:45)1:34 Lean forward in the foxhole3:10 If you don't understand the brain, you'll miss the mark8:00 Effecting Human Performance in the Army, Changing Army PT test9:00 Energy Systems for Military, Barriers to Implement Systems17:40 Military Opportunities in Military22:30 Military Guys Different, Athletes Given too much potential, Having guys that are coachable25:55 Powerlifting, 2x World Champion & World Record27:30 Donny's Philosophy. Faith, Use what you have, because God will take them away29:20 Pursue God, Bible lesson, Following the Cloud, Pushing us towards the promiseland31:30 God and Proximity (33:18)33:30 Helping or hurting, gifts, your responsibility to pursue36:30 Why listen to God? What was your purpose to be deployed40:10 Sorinex Tactical app, Go Wheel & Mountain Tough41:20 What seperates the app from others?41:40 Assessment built in, specificity, demo42:00 Rower 2k in 8 min, elite VO2 63043:12 The importance of getting assessed before the program44:30 Learned by working with thousands, need to be efficient45:50 Baseline Strength47:30 Best advice to recovery and train optimally, programmed recovery and specificity48:15 Hot and Cold therapy50:00 Doesn't set anything before 9am, 10 hours of sleep non-negotiable50:30 Massage therapist, yoga51:20 Breath Belt56:57 Cold arm exposure experiment on soldiers

The biggest Drug Bust in BJJ History- 5 athletes suspended for 3 year! Elisabeth Clay wins through to become the 1st Female Polaris Champion. A friend of the Podcast has been kicked out of his Gym of 5 years for asking permission to train at another gym and treated as a traitor.  Joey has extended his approach of Rest rounds to Rest Weeks find out why this might work for you!

Angelica asked her husband to help her with the dishes. Her husband replied that since she did not help him with his favor earlier, he won't help her with the dishes. Do you feel like your marriage starts to feel transactional? Do your relationships feel like work? You won't want to miss this episode with Nina & Shy if you ever find yourself in this situation. Be sure to grab our free pdf of our website, https://greaterimpact.org, and Stop Walking on Eggshells today! Wives, join our e-course Strength and Dignity which can help you connect deeply with your spouse, we also offer courses that equip married couples to live a transformed life. Visit our website to know more, greaterimpact.org.

EMP | On Sale Now - Seasonal Retreats: https://www.evolvemoveplay.com/retreats - Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329 Welcome back to the Evolve Move Play Podcast! On this episode we're joined once again by Chloe Valdary! Chloe is the founder of Theory of Enchantment which helps businesses fight racism systematically by combining the teaching of Dr. Martin Luther King with developmental psychology and pop culture materials. Through her work she aims to help others develop their understanding of social emotional learning and improve their ability to take care of each other. This chat will revolve around the topics of social justice, racism, and how Chloe's work at Theory of Enchantment helps pave a better path towards bridging gaps in ideology and deeply recognizing the shared humanity in others. If you enjoy the conversation, please be sure to like, share, and subscribe if you aren't already. TIMESTAMPS 00:00 – Intro 00:31 – EMP Retreats 01:03 - Chloe's background/What is Enchantment 16:37 - Reciprocal Narrowing/Opening/The Salience of Race 42:55 - Going Beyond the Propositional 52:52 - The Progress of the Civil Rights Movement 01:04:26 - The Problem with Utopia/DEI 01:16:55 - The Tyranny of Imposed Equity/Capitalism & Community EMP | Visit Us Online - EMP Website: https://www.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMo... - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind... - Become a Patron: https://www.patreon.com/rafekelley Chloe Valdary -IG: https://www.instagram.com/theoryofenchantment/ -Twitter: @enchanttheory or @cvaldary -Web: https://www.theoryofenchantment.com Resources Mentioned Morris Berman - The Reenchantment of the Earth Christopher Lasch - The True and Only Heaven Tom Holland - Dominion Jonathan Haidt - The Coddling of the American Mind James Baldwin - The Fire Next Time Martin Luther King Jr. - The Strength of Love James Scott - Seeing Like a State

Hey Hey, Are you 100% real, raw & honest with all your feelings? Well I am . In this episode I talk about the importance of feeling ALL the feels. With love always, RaynellBECOMING WHO? Is all about the small changes, steps, and effort you make each day. Share who you are becoming with us or if you just want some advice please share your story! Let's share stories together! Send in your #becomingwho story via Instagram or E-mail. __________Stay connected on: Instagram: @journeytosevenpodcastemail: journeytosevenpodcast@gmail.com Thanks for Listening ! Connect with us on Instagram.

Today we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting Faster Without Increasing TSS (or hours) and  Strength TSS.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Dan Cleather Little Black Book of Training Joe Friel on weightlifting TSS strength PMC Training Peaks on Strength TSS 4 Cs of Consummate Athlete   Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It's free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

Photo: No known restrictions on publication. @Batchelorshow #Londinium90AD: Gaius and Germanicus propose the strength of the Roman Navy continue in the US navy.  Michael Vlahos. Friends of History Debating Society. https://www.cbsnews.com/news/u-s-navy-readiness-as-china-builds-up-naval-force-threatens-taiwan-60-minutes-2023-03-19/

Meditation 1 in a 4 part series for the parish Mission at St. Andrew the Apostle Catholic Church in Clifton, VA. Sunday, March 19th, 2023

Commonsense Help for Your Life and Health  Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!.  Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

Join Lauren Gaskill and special guest Suzanne Eller for a conversation on connecting with God through prayer. Lauren also shares more about the 2023 She Found Joy Retreat! LINKS FROM THE SHOW She Found Joy Retreat Suzanne's Website Suzanne's Book, "Prayer Starters"

Episode 160 - Health Heroes! I found a flyer at the Hippocrates Wellness Center titled “Perfect Foods” which is a family owned wheatgrass and sprout growing operation in the New York area. I had not heard about them before and I was surprised to find out they had been in business since 1982! This episode is a reminder that “Living Foods” are a foundational piece to you having optimal health. A person that regularly consumes fresh living foods will always be miles ahead in their health than someone who does not… all other things being equal. The cool thing about living foods is that they are relatively inexpensive and you can actually grow them yourself. They are some of the finest medicines that you could possibly put in your body and you don't need a prescription.  I was fortunate enough to get an interview with one of the owners and learn more about them and what they believe in. I am excited to provide you with another source of living foods for you and your family and also hope that you will make living foods a constant part of your diet so that you can experience the level of health that I have been able to enjoy since adding them to my life. Thank you for listening, please subscribe and share this podcast if you like the content and think it could benefit someone you know. Love & Light -Coach Tim.  To contact Aaron at Perfect Foods Inc or order from them go to: https://www.800wheatgrass.com/ They ship everywhere in the continental U.S. Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/  Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE  See omnystudio.com/listener for privacy information.

There is a lot of confusion about creatine monohydrate. Today i'll break down the basics that you need to know!I Personally use Bulk Supplement Creatine Monohydrate 5g daily. Purchase here. (00:09) - Introduction (00:46) - Follow up to breaking up with my husband as workout buddy (05:39) - Introvert or extrovert (09:01) - Showing up for yourself (12:01) - How is your training? Nutrition? (13:34) - What is creatine? (16:25) - Creatine and exercise (18:43) - 80 / 20 food rule (20:00) - Do you need to load creatine? (21:41) - Weight gain on creatine? (24:55) - Is creatine safe for kidneys? (28:17) - When should you take creatine? Sign up HERE for the LiftingLindsay Newsletter so you never miss out on fitness and health brain gains!NEW Fat Loss and Muscle and Strength programs are starting on March 27th!! Don't miss out! Click here To join!!!! You'll get free access to my BeStrong membership site where you can get recipes, and learn more about nutrition and training. App users can also upload videos in my private facebook group for free form reviews! It's a safe place where we all come together to cheer each other on and become our strongest selves!

Jim Vance is a San Diego based coach, author and sports technology consultant. He is most well-known for his work with Ben Kanute (second at IM70.3 World Championships 2022 and 2017), but he also works with developing athletes focusing on short-course racing on the Olympic pathway, and he has a long background as a swim coach.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Jim's coaching philosophy and methodology -Key principles and specific examples of how Jim approaches swim, bike, and run training in triathlon -The two-day rule -Working with Ben Kanute, and Ben's training leading into his 2nd place at the IM70.3 World Championships in 2022  -Strength training -Jim's top advice for age-group triathletes SHOWNOTES: https://scientifictriathlon.com/tts382/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Jim's website and Instagram Triathlon 2.0: Data-Driven Performance Training - book by Jim Run with Power: The Complete Guide to Power Meters for Running - book by Jim Today's Plan RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Part 1 of 2. Dr. Robert Millet. What Do Jesus's Miracles Teach Us About Him? ACU Sunday Series. What do Jesus's miracles teach us about Him? Dr. Robert Millet explores the first miracles recorded in the Gospel of John including Jesus turning water to wine, Him healing the nobleman's son, and Jesus meeting the Samaritan woman. John 2-4 Part 1. Dr. Robert L. Millet. Feb. 6 - Feb. 12. Come Follow Me https://youtu.be/mbdag4mlTjo follow Him Podcast 69.2K subscribers 90,161 views Premiered Feb 1, 2023 New Testament Please rate and review the podcast! Show Notes (English, French, Spanish, Portuguese): https://followhim.co Apple Podcasts: https://podcasts.apple.com/us/podcast... Facebook: https://www.facebook.com/followhimpod... Instagram: https://www.instagram.com/followhimpo... Spotify: https://open.spotify.com/show/15G9TTz... Thanks to the follow HIM team: Shannon Sorensen: Cofounder, Executive Producer, Sponsor David & Verla Sorensen: Sponsors Dr. Hank Smith: Co-host John Bytheway: Co-host David Perry: Producer Kyle Nelson: Marketing, Sponsor Lisa Spice: Client Relations, Editor, Show Notes Jamie Neilson: Social Media, Graphic Design Will Stoughton: Video Editor Krystal Roberts: Translation Team, English & French Transcripts, Website Ariel Cuadra: Spanish Transcripts "Let Zion in Her Beauty Rise" by Marshall McDonald https://www.marshallmcdonaldmusic.com 00:00 Part 1–Dr. Robert Millet 01:05 Introduction of Dr. Robert Millet 03:05 What is unique in John 05:29 John 2-Marriage at Cana 08:15 Jesus calling his mother, “Woman” 11:08 Water to win 14:28 Why this miracle first 17:02 Wine or grape juice 21:05 When this Gospel was written 24:09 Nicodemus comes to Jesus at night 28:30 Joseph Smith story about Daniell Tyler and baptism 31:29 Dr. Millet shares personal experience working with Evangelical friends 37:34 We cannot manufacture spiritual experiences 39:25 Mother Teresa story and Dr. Millet shares a story about a health challenge 44:18 Nicodemus asks about the spirit and authority 46:50 “Only Begotten Son” or “One and Only son 48:41 Condemn and Light & Truth 53:01 Jesus authorized others to baptize 58:36 End of Part 1–Dr. Robert Millet   For many different Podcasts based on the ‘Come Follow Me' program visit- https://www.youtube.com/results?search_query=come+follow+me+   For a list of 100+ episodes of ACU Sunday Series visit- https://www.podbean.com/site/search/index?kdsowie31j4k1jlf913=85cb8104bdb182c048b714ad4385f9e82a3aeb49&v=ACU+Sunday+Series+ Note- Click on “100 Episodes Found” in upper right corner.   For the Strength of Youth To help you find the Way and to help you make Christ's doctrine the guiding influence in your life, The Church of Jesus Christ of Latter-day Saints has prepared a new resource, a revised version of For the Strength of Youth. For over 50 years, For the Strength of Youth has been a guide for generations of Latter-day Saint youth. I always keep a copy in my pocket, and I share it with people who are curious about our standards. It has been updated and refreshed to better cope with the challenges and temptations of our day. The new version of For the Strength of Youth is available online in 50 different languages and will also be available in print. It will be a significant help for making choices in your life. Please embrace it as your own and share it with your friends. This new version of For the Strength of Youth is subtitled A Guide for Making Choices. To be very clear, the best guide you can possibly have for making choices is Jesus Christ. Jesus Christ is the strength of youth. So the purpose of For the Strength of Youth is to point you to Him. It teaches you eternal truths of His restored gospel—truths about who you are, who He is, and what you can accomplish with His strength. It teaches you how to make righteous choices based on those eternal truths.13 It's also important to know what For the Strength of Youth does not do. It doesn't make decisions for you. It doesn't give you a “yes” or “no” about every choice you might ever face. For the Strength of Youth focuses on the foundation for your choices. It focuses on values, principles, and doctrine instead of every specific behavior. The Lord, through His prophets, has always been guiding us in that direction. He is pleading with us to “increase [our] spiritual capacity to receive revelation.”14 He is inviting us to “hear Him.”15 He is calling us to follow Him in higher and holier ways.16 And we are learning in a similar way every week in Come, Follow Me.   For a list of 100+ episodes of ACU Sunday Series visit- https://www.podbean.com/site/search/index?kdsowie31j4k1jlf913=85cb8104bdb182c048b714ad4385f9e82a3aeb49&v=ACU+Sunday+Series+ Note- Click on “100 Episodes Found” in upper right corner.   Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For The Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless. --------------------------------------------------------