Podcasts about Strength

Rising Tensions: Hezbollah's Rearmament and Hamas's Defiance: Colleague Jonathan Schanzer warns that Hezbollah has rebuilt its strength in Lebanon using Iranian weapons, prompting Israeli threats of a full-scale attack, noting that Hamas refuses to disarm in Gaza, supported by Turkey and Qatar, while the U.S. moves to designate Muslim Brotherhood branches as terrorist organizations. 1953

Father talks about freedom from burnout.

Send us a textDr. Grant Elliott is a chiropractor and the creator of the #1 online low-back pain program, helping thousands of people worldwide eliminate pain without unnecessary treatments, surgeries, or endless chiropractic visits.His mission is deeply personal—after a career-ending injury as a competitive athlete, Grant discovered just how broken and outdated traditional back pain care really is. Instead of accepting the status quo, he built a science-backed, disruptive approach that puts healing back in the hands of the individual.Today, Grant is a leading voice challenging myths about back pain—proving that your spine is stronger than you think, posture isn't everything, and most diagnoses actually keep people stuck in pain unnecessarily. His no-nonsense, empowering approach is revolutionizing how people recover, while calling out the “sick care” system that profits from keeping people dependent.Grant's mission is clear: to end the back pain epidemic by educating, empowering, and equipping people with the tools to heal themselves. His journey from injured athlete to health disruptor makes him an inspiring and high-impact expert for his followers.Find Dr. Grant Elliott at-IG- @rehabfixFREE GIFT!! DM "PODCAST" to the ReHab Fix IG page for a free gift!!YT- @Rehab FixFind Boundless Body at- myboundlessbody.com Book a session with us here!

Savage explores the concept that strength and weakness are interconnected, inspired by attending his mother Rachel's memorial service. He reflects on his personal experiences, including the struggles of caring for his disabled brother and the societal issues of modern America. Using personal anecdotes and biblical references, he emphasizes that true strength comes from acknowledging one's limitations and finding power in faith and from God. He then shares his journey into radio, highlighting how crying out to God and perseverance helped him succeed despite numerous challenges. He concludes with the notion that vengeance should be left to God, and in weakness, one can find true strength.

Most people think performance is about more reps, more data, more tech, or more intensity. But according to human performance educator Rob Wilson, the truth is far more uncomfortable: most elite performers don't actually understand their own bodies, identities, or inner signals—and it's costing them years of longevity, clarity, and resilience.In this powerful conversation, Mark Divine and Rob Wilson break down the real keys to performance longevity, emotional resilience, identity beyond your job title, and why self-awareness is the most underrated skill in elite sport, tactical teams, and everyday life.From breathwork, interoception, and spinal health… to transitions out of high-status careers… to the hidden dangers of burnout and tech dependency… this episode explores the deep work behind staying healthy, powerful, and fully human in a high-performance world.If you're an athlete, coach, operator, or leader who wants to sustain excellence without breaking your body, mind, or identity—this conversation will shift how you train, lead, and live.In this episode, you'll learn:1. Why high performers must become “problem seekers,” not just problem solvers2. How to become the observer of your own training instead of a consumer of metrics3. Why tech overload is weakening self-awareness and decision-making4. How breathwork and spinal health unlock long-term resilience5. Why identity collapse affects elite operators and athletes after transition6. How emotional intelligence amplifies performance and protects mental health7. What it really takes to prevent burnout and injury in high-stress environments8. Why ancient mind-body practices still outperform the newest fitness techJoin The Unbeatable Tribe on SkoolA leadership community for high performers who want to grow with purpose, courage, and accountability.https://www.skool.com/unbeatable-mastery-tribe/aboutSubscribe to Mark's Leadership & Mental Toughness NewsletterWeekly insights to help you build elite resilience, discipline, and clarity.https://markdivine.com/newsletterRob Links:Website: https://www.wilsonhealthandperformance.com/Instagram: https://www.instagram.com/thecheckenginelight/?hl=enLinkedIn: https://www.linkedin.com/in/rob-wilson-929b6a152Simplifaster.com: https://simplifaster.com/articles/author/robwilson/Mark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #RobWilson #HumanPerformance #EliteTraining #PerformanceLongevity #MentalToughness #Breathwork #Interoception #IdentityShift #LeadershipDevelopment #SpecialOperations #PeakPerformance #MindBodyTraining #ResilienceBuilding #UnbeatableMindTimestamps00:00 Introduction and Current Focus00:26 Health Monitoring Technology Debate01:02 Welcome to the Mark Divine Show01:31 Rob Wilson's Background and Achievements02:52 Challenges of Transitioning from Military Life07:21 The Importance of Pre-Resilience Training13:04 The Role of Education in Strength and Conditioning21:48 Breath Control and Interoception34:02 Understanding Contextual Shifts in Health and Longevity34:39 Injury and Burnout in High-Performance Environments35:27 The Complex System of Human Stress Load36:48 Emotional and Mental Health in Elite Performers44:20 The Importance of Empathy and Emotional Regulation48:34 Meditation and Breath Work for Integrated Health55:18 Writing and Publishing Insights01:04:21 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through pregnancy, toddlers, homeschooling, deployment, and the unpredictable rhythm of real life. Nikki shares the mindset shifts, visualization practices, planning systems, and flexible training strategies that helped her stay grounded and capable during some of the most demanding seasons of her life. This conversation is a powerful reminder that consistency doesn't come from perfection—it comes from realistic planning, compassionate self-talk, and building a training approach that supports your actual life, not your ideal one. Whether you're a busy parent, a professional navigating stressful seasons, or someone who wants to keep training without burning out, this episode lays out a practical blueprint for designing workouts that work—even when life doesn't go according to plan. If you've ever wondered how to maintain strength and fitness when you're exhausted, overwhelmed, or pulled in a hundred directions, Nikki's candid, thoughtful insights will help you reset your expectations, rethink your routines, and build a sustainable approach to training you can stick with. What You'll Learn in This Episode How visualization creates emotional buy-in and strengthens habits Why realistic expectations matter more than perfect plans How to adapt strength training during pregnancy, postpartum, and sleep-deprived phases Strategies for overlapping lifts, shortening sessions, and staying consistent How breath work and mindset shifts help you stay patient and resilient The power of being kind to yourself when life gets messy Why flexible training beats rigid programming in busy seasons How to design a week of training that fits your real life, not your ideal life The role of support systems—coaches, spouses, accountability—in staying on track Why showing up, even imperfectly, is what builds long-term progress How to train anyway when everything feels unpredictable Timestamps 00:00 – Intro: Niki welcomes Coach Nikki Burman 01:45 – Why Nikki wanted to revisit her story after the previous episode 03:20 – Visualization: the starting point for lasting habits 07:10 – From aesthetics to capability: shifting the purpose of training 10:00 – How motherhood reshaped Nikki's approach to fitness 12:40 – Realistic planning vs. ideal planning 15:02 – Why Nikki committed to only two strength sessions a week 17:20 – Training during deployment: flexibility over rigidity 20:05 – Peloton, kids' screen time, and making cardio actually doable 23:30 – Mindset work: self-talk, breath work, and emotional regulation 26:48 – Avoiding the perfection trap in busy seasons 28:55 – Nutrition, mindfulness, and resetting old habits 31:15 – Designing a weekly plan you can actually follow 34:22 – Support systems: coaching, accountability, and home environment 37:10 – How to "trick yourself" into staying consistent 40:05 – The power of seeing busy seasons as temporary 42:30 – Teaching kids by example: modeling strength and capability 44:55 – Final strategies for staying consistent through real life 46:30 – How Barbell Logic experience calls help lifters visualize their path 48:00 – Closing thoughts PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

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"In general, knowledge is power, and the more equipped we are with the tools we need, the better off we are. At a networking event, there were women who wish they knew about perimenopause, that it can be 10 years, and that it can impact mental health. Now I know, and I want me to tell my generation." —Lauren Tetenbaum Some moments in life flip a switch and make our bodies feel unfamiliar. A quiet shift shows up in our mood, sleep, energy, or reactions, and it becomes clear that something deeper deserves attention. This episode sits right in that space where questions rise, and real clarity begins. Lauren Tetenbaum shares how her own confusion around early symptoms pushed her into years of research and conversations that shaped her book Millennial Menopause. Her work blends mental health expertise, advocacy, and lived experience to help our generation understand this transition with confidence and community. Press play for a grounded, honest conversation that treats midlife health with curiosity, humor, and real support. In this episode: • Early signs of perimenopause in real life • How mood changes connect to hormonal shifts • What millennials are getting right and wrong about menopause • Why knowledge, community, and providers matter • Mental health patterns that deserve attention • Coping strategies for sleep, stress, and overall well-being • Strength training, nutrition, and lifestyle changes that help • How culture shapes stigma around aging • Why open dialogue benefits our future selves   Meet Lauren: Lauren Tetenbaum, LCSW, JD, PMH-C, MSCP, is a New York-based mental health provider, therapist, and advocate for women's health and empowerment. She is the author of the book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period," which was released in July 2025. A passionate educator and community builder, Lauren is dedicated to raising awareness, demystifying menopause, and providing women with the knowledge and resources they need to navigate midlife health transitions. Through her writing, research, and clinical practice, she empowers women to be proactive advocates for their well-being and fosters supportive conversations about topics traditionally seen as taboo. Website LinkedIn Instagram   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:50 Millennial Menopause  06:30 Mood Swings and Mental Health: The Stats You Need to Know 13:22 Fighting Myths and Pushing Better Support 17:18 Menopause vs Andropause 20:56 A Girlfriend's Guide for the Next Chapter of Life 23:49 No One Deserves to Suffer in Silence  

This week we welcome on special guest, Notre Dame fanatic, and St. Louis local Sean Malone as we discuss and debate: 

Send us a textWhat if midlife wasn't a slow fade — but a full-body awakening? In today's episode of It's Hertime, Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and Coaching, to explore a refreshingly powerful new narrative for women in their 40s, 50s, and beyond.Terry's story is extraordinary: after years of CEO burnout, emotional exhaustion, and confusing symptoms that began in her 30s, she was diagnosed with early perimenopause at just 37. Instead of spiraling, she transformed. Terry rebuilt her health from the inside out — shedding 80 pounds, healing her hormones, building muscle, restoring self-trust, and emerging stronger than ever.In this conversation, Cody and Terry walk you through: What You'll Learn•How to spot perimenopause early — including the subtle signs most women miss•Why so many women are dismissed with “You're too young for menopause symptoms”•The 3 things to pay attention to if you think perimenopause has started•How to advocate for yourself with better testing, tracking, and conversations with providers•Why **strength training—not cardio—**is a hormonal superpower for women over 40•The nutrition shifts that fuel better metabolism, energy, and muscle tone•The truth about stress, sleep, recovery, and the midlife cortisol curve•The emotional side of healing: breaking patterns, rebuilding trust, and choosing compassion•Why midlife is an invitation to rebuild—not retreat•How community and in-person retreats create breakthrough transformation for womenAbout Terry TateossianTerry is a powerhouse in the midlife wellness space — a coach, retreat leader, fitness expert, and the founder of THOR: The House of Rose, where she has guided more than 600 women into deeper strength, self-acceptance, and hormonal harmony. Her mission is to help women age with purpose, alignment, and unapologetic vibrancy.Connect with Terry•Instagram: @how.good.can.it.get•Retreats & Coaching: www.thehouseofrose.comJoin Us at the Mixhers Retreat + Enjoy a Special OfferIf today's episode has you craving deeper support, connection, and a true reset, I want to personally invite you to the Mixhers Retreat — a transformational few days designed to nourish your body, uplift your spirit, and help you step into your most vibrant midlife. You'll experience restorative workshops, sound healing, aura personality sessions, movement, delicious nourishment, and the sisterhood we all need more of. And if you're ready to support your hormones daily, you can shop all of our Mixhers products — from Hertime to Menopause to Metabolic Balance — using my personal code CODY for a special savings. Your wellness journey deserves to feel supported, beautiful, and fun. Come join us!Episode Highlights•“Midlife isn't a crisis — it's a calling.”•“Strength is theDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Galleries, pricing, and painting meltdowns … I'm answering all of your juiciest art questions in this season's Ask Me Anything. No fluff, no filters, just honest, messy, art-life talk. We're diving into everything from what galleries want to see on the back of your canvas, to how to price your work online, to that universal "am I overworking this?" panic we all know too well. In this episode, I share: The 4 things you should always write on the back of your paintings My favorite art biz tools (and a few health ones too) Why you should always post your prices online How to tell the difference between creative flow and frustration Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art®? Email me at amy@jodieking.com! Resources mentioned: Extended! You can snag the Color Course for Rebels Bundle until January 1st. Enjoy the Color Course for Rebels 101+102, The Mother Color™ Course, and Instagram for Artists for just $207: https://www.jodiekingart.com/offers/FtkRAtLt/checkout   Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  Looking for More Q&A?  Ask Me Anything, Part 5 Ask Me Anything, Part 4 Ask Me Anything, Part 3  Ask Me Anything, Part 2  Ask Me Anything, Part 1 Check out the Do Not Age Products I love (and be sure to use code SMOKESHOW to save 10%!) SIRT6Activator for Energy: https://donotage.org/sirt6-activator Pure Berberine for Insulin Sensitivity: https://donotage.org/pure-berberine Creatine Monohydrate for Strength and Endurance: https://donotage.org/creatine Pure NMN for Energy: https://donotage.org/pure-nmn Pure TMG for Cellular Health: https://donotage.org/pure-tmg My favorite pre-stretched and gesso'd canvases by EDGE: https://www.jerrysartarama.com/the-edge-all-media-cotton-canvas-1-1-2-inch-boxes-of-three  Want to grow in your art, your art business, and have support while you do it? Join the Honest Art® Society. Episode 90: Color Values & Your Art: The One Thing You Need to Elevate Your work Episode 125: Stop Copying. Start Creating: Reference vs Imagination No website? Check out Artwork Archive (Save 20% with this link!) Learn How to Use Instagram to Sell. Episode 126: From Scrolls to Sales: Attracting Real Art Collectors on Instagram Episode 14: How to Price Your Art (So It Sells) Interested in attending a live workshop? Stay up to date on my upcoming in-person workshops here: https://jodieking.com/workshop Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art® Podcast? Leave us a review on your favorite podcast platform and let us know!     Watch this full episode on my YouTube channel: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF For a full list of show notes and links, check out my blog: www.jodieking.com/podcast    

At 72, Pat Farrell is turning heads in the powerlifting world. Pat is a Dominican sister, a longtime advocate for social justice, and a dedicated vegan who has recently taken the strength community by storm. She joins me to share her journey into competitive powerlifting, her rapid progress in training, and what it feels like to become known as the vegan powerlifting nun in mainstream news. Pat is joined by her coach, Katya Gorbacheva, who is the third strongest vegan woman on the planet. Katya gives us an inside look at how she programs Pat's training, how they are working toward a full meet that includes squat, bench press, and deadlift, and why strength sports are truly accessible for people of all ages. We talk about protein, recovery, sport psychology, and the powerful mindset shift that happens when performance becomes the focus rather than body size or age. Pat shares insights from her first competition, how she handles the nerves on meet day, and what it means to inspire people around the world to pursue strength at any stage of life.

How much training do you actually need… and how much is just noise? Fit4Racing's Jonny Thompson jumps back on the show to break down the myths and mistakes riders make in the gym, on the trail, and everywhere in between. Whether you're a weekend warrior juggling a job, a parent battling daylight hours, or a racer trying to squeeze more speed out of your limited time — this episode gives you a roadmap. Strength and Condition Basic Guide:  https://fit4racing.com/strength-and-conditioning-guide-for-mtb-riders/

Have you ever wondered why certain pains keep coming back no matter how much you stretch, rest or change your workouts? Sometimes the issue isn't the pain itself, but the way your body is trying to move without enough support.In this episode I sat down with a physiotherapist and rehab coach to talk about how strength and stability shift recurring aches, why hip control matters more than people realize, how your core holds you in everyday movement and why loaded mobility often creates more change than stretching alone.If you've been dealing with spots that keep acting up or you want to feel more supported when you train, you'll walk away with things that help right away. It's grounded and helps you make sense of what's been happening in your body.Tayla Cannon is the founder of Athletic Rebuild, a virtual approach that helps people move past quick relief and into strength that supports real-life movement. She joined us to talk about what happens when you finally bridge the gap between rehab and training. Tune in.What's Discussed:(00:00) Why pain keeps coming back and what your body might be missing(03:40) How strength changes the way your body handles load(07:15) The role of hip control in back, knee and everyday movement(12:02) What “core support” actually means in real life(18:10) Why stretching alone isn't changing your pain(22:55) How loaded mobility creates better results than passive work(27:30) Building capacity instead of chasing quick fixes(38:20) The mindset shift that makes rehab feel less overwhelmingThank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Check out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.appCheck out more from Tayla Cannon:Website: www.athleticrebuild.netInstagram: @taylacannonphysio

The love of God changes everything & everyone! His love sees us, cares for us, heals us, empowers us and… the love of God does not follow the rules of man! -----Official WebsiteInstagramTwitterFacebook

Arthur Brooks might be the only Working It Out guest who's crossed paths with Jerry Seinfeld, Oprah Winfrey, and the Dalai Lama. He's a professor and bestselling author, whose books include The Happiness Files, From Strength to Strength, and Build the Life You Want, which he co-authored with Oprah. Mike sits down with Arthur, whose speciality is the science of happiness, to explore what goes on in the brains of comedians and audiences at comedy shows. They discuss creative productivity, how Arthur prepares his lectures, and the benefits of gratitude.Please consider donating to Foundation for Excellence in Higher Education Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

STRONG Life Podcast ep 540

Send Us Your Prayer Requests --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

We've hit the midpoint of the school year—congratulations! In this episode, we're taking a breath and reflecting on what's working, what's not, and how to finish the year strong without burning out. From classroom engagement hacks to managing mid-year chaos, we'll unpack practical ways to keep your students motivated and protect your own energy. Quotables "Let student's present. However you go about, let them present what they know.""Don't forget to communicate and celebrate."“Kids really want to talk, and kids really want to move—so use it to your benefit.” Join the Always A Lesson Newsletter Join here and grab a freebie! Connect with Gretchen Email: gretchen@alwaysalesson.comBlog: Always A LessonFacebook: Always A LessonTwitter: @gschultekInstagram: Always.A.LessonLinkedin: Gretchen Schultek BridgersBook: Elementary EDUC 101: What They Didn't Teach You in College Gretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon. Leave a Rating and Review: This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long-lasting effect on our future. https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2 Search for my show on iTunes or Stitcher.Click on ‘Ratings and Reviews.'Under ‘Customer Reviews,' click on “Write a Review.”Sign in with your iTunes or Stitcher log-in infoLeave a Rating: Tap the greyed out stars (5 being the best)Leave a Review: Type in a Title and Description of your thoughts on my podcastClick ‘Send' Music from #Uppbeat: https://uppbeat.io/t/mark-july/your-way License code: QD3TG5UIS0LHILEL

Isaiah 40:28–31. When exhaustion twists our view of God, the storm feels final, our limits feel fatal, and hope feels out of reach. But Scripture shows a different story: God doesn't answer weariness with sentiment, He answers it with revelation, exchange, and Spirit-given endurance. This Sunday, Pastor Josh Kelsey walks us through soaring, running, and walking as Isaiah reveals them not as metaphors for self-effort, but as pictures of what happens when we braid our lives into God's strength. In the storm, grace lifts us. In the race, purpose steadies us. In the ordinary, Jesus Himself becomes our strength.

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We're getting unapologetically muscular today. Former Wall Street Journal reporter turned professional bodybuilder Anne-Marie Chaker joins us to talk about why women's strength training is not a vanity play—it's a longevity strategy, a confidence accelerator, and a rebellion against “shrink yourself” culture. In this episode, we dig into:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1895: Alyssa Boyer shares how being a highly sensitive person once felt like a weakness in the cutthroat world of corporate culture, but ultimately became her greatest strength. By embracing empathy instead of suppressing it, she reveals how emotional sensitivity fosters better leadership, trust, and connection in the workplace. Read along with the original article(s) here: https://highlysensitiverefuge.com/empathy-rare-and-valuable-strength-in-the-workforce/ Quotes to ponder: "People want to work with people who care." "Empathetic people make great teammates and leaders because we're able to anticipate the needs of others." "Actually caring about the people you're working with and striving to do what's good for the team, instead of thinking, 'What's in it for me?' is a rare and precious trait."

William Swan Plumer | Psalm 81:7 | Light Blue by Alan Spiljak | The Champion Single Sculls by Thomas Eakins | Find more at www.ryanbush.org

In today's devotional, Dr. Michael A. Youssef reveals where true strength lies for the Christian. If you would like more insight into today's devotional topic, watch or listen to Dr. Michael A. Youssef's sermon The Paradox of Christmas: LISTEN NOW | WATCH NOWIf you enjoy listening to the MY Devotional podcast, would you consider partnering with us to proclaim the hope of Christ to a world in darkness by giving a year-end gift? This month, your gift will have double the impact through our December Gift Challenge! Leading The Way is reaching the lost and equipping the saints 24/7 through television, radio, online outreaches, discipleship resources, evangelistic events, Field Teams, and more. Dr. Youssef's Biblically-based messages are broadcast in 28 languages to audiences across six continents — passionately proclaiming uncompromising Truth worldwide. Join us!

The road to success is not a straight line. There are many twists and turns along the way. Don't dread them. Instead, welcome them. Look at them as opportunities to grow and learn. 

https://wels2.blob.core.windows.net/daily-devotions/20251208dev.mp3 Listen to Devotion In those days John the Baptist came, preaching in the wilderness of Judea and saying, “Repent, for the kingdom of heaven has come near.” Matthew 3:1-2 Something Has Got to Change Something has got to change. Have you ever thought that? You might have thought that about your marriage or your relationship with your kids. You probably have thought that about your job or a working relationship with a coworker. At some point in your life, you have probably said that about something going on in government. Something has got to change. I would suspect, however, that when we’ve had this thought, often, we think this change should happen in someone else. Someone else needs to be fixed. Someone else needs to turn things around. After all, wouldn't the world just be better if everyone thought like I do and did things my way? But before we try to change everyone else, it might be helpful if we first look in the mirror and see if there are things about ourselves that need to be changed. That's really the message that God teaches us through the voice of John the Baptizer. If you had to summarize, John’s whole message, it would be this: repent. Repentance has two parts: 1) to acknowledge shortcomings, failures, and guilt, and then 2) to turn to Jesus and find forgiveness. You and I can’t change the hearts of other people. But God can and does change our hearts! Through the voice of John, God is calling for you and for me to look at our own lives and be honest about where we fall short, where we have done wrong, not just against others but against God. But in that call to repentance, God beckons us to lift our eyes to see the Savior who has forgiven us of our faults! That’s what Jesus has done for you! You don’t have to live in shame or fear for your faults. No, Jesus has paid for them with his sacrifice! Recognize your guilt but turn to Jesus and find that peace of forgiveness! Prayer: Dear God, I am broken and am truly sorry for my sin. Thank you for sending me my Savior who loves me and forgives me. Continue to help me daily repent and see the peace which Jesus brings. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Some gyms talk about premium training. Others prove it in their numbers. When one location clears a $35,000 monthly profit and still raises the bar on hospitality, people start paying attention. And that's exactly what's happening with X4 as it heads into a new market: Salt Lake City.Welcome to the Gym Marketing Made Simple Podcast — your go-to place for real strategies, real numbers, and real conversations that help gyms grow with clarity and consistency.Episode HighlightsThis episode breaks down X4's expansion into Salt Lake City and the numbers that make their model stand out. Chris Wade shares why their Mountain Brook location consistently pulls in over $60,000 a month, how hospitality sets them apart, and why predictable marketing, not guesswork, is the key to scaling. It's a clear look at what it takes to expand a premium fitness brand and what makes a strong franchise partner.Episode OutlineWhy Chris chose Salt Lake City and how personal interests played into the move.The lifestyle shift, adventure focus, and the appeal of new territory.Background on X4's progress, momentum, and franchise development.Mountain Brook unit economics: $25,000 monthly operating costs, $11,000 rent, $60,000+ monthly revenue, $35,000+ monthly profit.What makes X4 competitive in high-end fitness markets.Strength + sprint methodology and why consistency matters.How hospitality separates X4 from competitors.The importance of a predictable marketing playbook.$30,000 pre-opening marketing budget and expected lead flow.Cost per lead expectations and paid traffic performance.Why brand awareness is mission-critical in new markets.National expansion plans with a focus on the southeast.The qualities Chris looks for in franchise partners.X4's long-term vision and why alignment matters.Episode Chapters00:00 Intro00:05 Chris's Move to Salt Lake City and Personal Interests03:38 Challenges and Excitement of Moving to Salt Lake City06:48 Franchise Data and Revenue Insights10:42 Unit Economics and Market Competition18:37 Pre-Opening Marketing and Expansion Plans24:31 Qualities of a Successful Franchisee Action TakenReach out to Chris at chris@x4fit.com for franchise inquiriesPrepare for the new X4 website launch in early December.ConclusionChris' story makes something clear: growth isn't just about finding a new market. It's about proving the model, trusting the systems, and staying committed to the details that keep members coming back. When hospitality and consistency become non-negotiable, expansion becomes a lot more predictable.CTAIf this episode sparked interest in franchising or brought clarity to your own growth strategy, connect with Chris and learn what becoming part of X4 could look like.Supporting Information

Are you ready to take control of your pelvic health? Join us in this eye-opening episode featuring Camille Haynes, a leading expert in pelvic health. We dive deep into the often-ignored world of pelvic floor issues that affect both men and women.Discover the truth behind incontinence, muscle strength, and why you may not be getting the results you want from your workouts. If you've ever wondered why traditional core exercises may not be enough, this episode is for you!Key Takeaways:- Learn how to assess your own pelvic floor strength!- Get actionable strategies to enhance your pelvic function.- Hear real-life stories that will change how you view your body and fitness forever!Don't miss the chance to empower yourself—hit play now and transform your health from the inside out!

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.  - Access the full episode @ https://Patreon.com/AaronMachbitz or on YouTube by becoming a channel member.  - Other Ways to Support SFE:  Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com/quit - Get in touch:  Instagram: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com

In this FutureYou Blueprint™ deep-dive episode of The Coach Debbie Potts Show, we explore one of the most overlooked truths in functional health:

Starting the week with strength, not stress-Prayerhttps://lifemotivationdaily.blogspot.com/

In today's episode, I would like you to consider the tenacity of a child learning to walk. You have it in you. 

Holding on to Hope When Life Gets Turbulent In this heartfelt solo episode, Mathew Blades shares a personal story about a simple sweatshirt with the message "There is hope" and how it sparked unexpected connections. Reflecting on lessons from gospel music and scripture, Mathew Blades explores the resilience required to hold onto hope—especially in turbulent times, both literal and metaphorical. Through stories, song lyrics, and honest reflection, Mathew Blades reminds you that even when hope seems hard to find, it's within reach—often requiring us to dig deep and reconnect with something greater than ourselves. This episode is a gentle, uplifting reminder to be the source of hope the world needs now more than ever. To bring Mathew in to speak for your Church, visit him here:  https://mathewblades.com/churches/  

Every morning you step on the scales and in two seconds you've decided if today is “good” or “bad”.Up = panic. Down = relief. Either way, that little number owns your mood.In this episode of The Weight Loss Podcast we show you 3 better ways to track progress so you can stop obsessing over your weight and finally see what's actually improving.We'll cover:Progress photos – how to take and compare them so you can see changes the scales miss.Strength levels – why getting stronger is a huge green flag and how to track your lifts without overthinking it.Day-to-day energy – a simple way to log how you feel so you can connect your habits to your focus, mood and patience.This one's for you if the scales control your headspace, you've had “F**k it” days after a bad weigh-in, and you're tired of feeling like nothing is working.By the end you'll know exactly what to track, how to track it, and how to build a progress dashboard that keeps you going...even when the scales bounce around.How we can help you -• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you. This program is perfect for absolute beginners and/or people on a super tight budget. Please note it is not a coaching program.• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here. This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted. This is best-in-industry education, coaching and accountability. It is not cheap.

In this message, we reflect on the significance of Jesus as the Mighty God, a source of strength and hope for those feeling overwhelmed by life’s demands. Through the lens of the Christmas story, we examine how divine power meets us in our moments of weakness, offering peace and endurance. This message invites us to consider how we can experience God’s strength in our daily lives.

Strength In Weakness: A series through 1 & 2 Samuel 2 Samuel 12

https://wels2.blob.core.windows.net/daily-devotions/20251207dev.mp3 Listen to Devotion [Jesus told the people] many things in parables, saying: “A farmer went out to sow his seed. As he was scattering the seed, some fell along the path, and the birds came and ate it up. Some fell on rocky places, where it did not have much soil. It sprang up quickly, because the soil was shallow. But when the sun came up, the plants were scorched, and they withered because they had no root. Other seed fell among thorns, which grew up and choked the plants. Still other seed fell on good soil, where it produced a crop—a hundred, sixty or thirty times what was sown. He who has ears, let him hear.” Matthew 13:3-9 Planting Seed Songwriters have used it. Thinkers have used it. Investors have used it. Even Jesus Christ used it. Used what? They used the picture of planting seed to make a point. Jesus told a story about planting seed to teach us when we hear and learn the Word of God, seed is planted in our hearts. Seeds need time to grow. In springtime, when gardens are first planted, there's not much to see. Yet, as every gardener knows, when it comes to seeds, it takes time. As sunlight warms the moist earth where seeds are embedded, seeds take time to sprout and grow. Sometimes people rarely attend a church and give little attention to the Word. God’s seed has little opportunity to take root. Sometimes people go to worship regularly so that the seed of God’s Word starts to grow, but then they let the cares of life crowd out time and attention for the Word, and so the plant of faith in their hearts gets the life choked out of it. Sometimes a wonderful thing happens. A person gladly hears and learns the Word of God and puts it into practice. And the seed of God’s Word grows. And keeps growing. The plant of faith which the seed of the Word produces is made strong by God’s complete forgiveness won by Jesus. It flourishes under God’s unconditional love, given in Jesus, and is made resilient by heaven’s guarantee paid for by Jesus. Are you that person? Prayer: Dear Lord, plant the seed of your Word in my heart and make it grow into a fruitful plant of faith to give you glory. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Fluent Fiction - Mandarin Chinese: Whispers of Strength: A Winter Night at Anjing Teahouse Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-07-08-38-19-zh Story Transcript:Zh: 傍晚，北风呼啸，冬夜的寒意笼罩着整个城镇。En: In the evening, the north wind howled, and the chill of the winter night enveloped the entire town.Zh: 空气中弥漫着安静茶屋的清香。En: The air was filled with the tranquil aroma of the Anjing teahouse.Zh: 木制墙壁在柔和的灯笼光下泛出微光，茶杯的轻轻碰撞声为这个地方增添了一份宁静。En: The wooden walls glowed softly under the gentle lantern light, and the light clinking of teacups added a sense of tranquility to the place.Zh: 礼云是安静茶屋的主人。En: Liyun is the owner of the Anjing teahouse.Zh: 每天，她微笑着迎接客人，但在内心深处，她正努力平复一个秘密：她最近被诊断出心脏病。En: Every day, she greets her guests with a smile, but deep inside, she is struggling to calm a secret: she was recently diagnosed with a heart condition.Zh: 她不想让这份忧虑打破茶屋的平和，也不想让朋友担心。En: She doesn't want this worry to disrupt the peace of the teahouse or to make her friends concerned.Zh: 于是，她选择隐藏。En: So she chooses to hide it.Zh: 珍是礼云多年的好友。En: Zhen has been Liyun's friend for many years.Zh: 多年的友谊让她直觉出礼云有什么事情没有说出口，但她不知道究竟是什么。En: Their years of friendship give her the intuition that Liyun is holding something back, but she doesn't know exactly what it is.Zh: 她总是细心观察，试图找出礼云异常的原因。En: She is always observant, trying to find out the reason for Liyun's unusual behavior.Zh: 另一边，明是茶屋的常客，En: On the other hand, Ming is a regular customer at the teahouse.Zh: 他喜欢这里的宁静氛围，也享受观察礼云和珍之间的互动。En: He enjoys the tranquil atmosphere here and also enjoys observing the interaction between Liyun and Zhen.Zh: 他未曾知道他们之间的暗流，只是静静地品茶，用心感受。En: He is unaware of the undercurrents between them, simply sipping his tea quietly, feeling with his heart.Zh: 一天晚上，珍终于忍不住了。En: One evening, Zhen could no longer hold back.Zh: 她看着礼云，问道：“礼云，你最近好吗？你看起来有些疲惫。”En: She looked at Liyun and asked, "Liyun, how have you been lately? You seem a bit tired."Zh: 礼云专注地为她斟了一杯新泡的茉莉茶，手微微颤抖。En: Liyun attentively poured her a cup of freshly brewed jasmine tea, her hand slightly trembling.Zh: 礼云沉默了一会儿。En: Liyun was silent for a while.Zh: 冬日的风从窗外轻轻吹过，她感觉到内心的挣扎。En: The winter wind blew gently from outside the window, and she felt her inner struggle.Zh: 她懂得珍的关心是真实的，也懂得自己该如何选择。En: She understood that Zhen's concern was genuine, and she knew how she should choose.Zh: “珍，”她开始说道，声音平静但混杂着一丝颤抖，“我有件事情想告诉你。”En: "Zhen," she began to say, her voice calm but tinged with a slight tremor, "I have something I want to tell you."Zh: 她将自己的手覆在珍的手上，缓缓吐露出心中的秘密。En: She placed her hand over Zhen's and slowly revealed the secret in her heart.Zh: 在这片温暖而宁静的氛围中，珍静静地听完，轻轻拥抱了她，温柔地说道：“我们会一起面对。”En: In this warm and serene atmosphere, Zhen listened quietly, gently hugged her, and softly said, "We will face it together."Zh: 礼云的眼泪在眼眶里打转，但心里有了一丝温暖的力量。En: Tears welled up in Liyun's eyes, but she felt a warm strength inside.Zh: 在旁的明，默默地观察着。En: Ming, observing from the side, silently admired the power of friendship.Zh: 他心中暗暗赞叹友谊的力量，无须多言，便能给予那么多的支持与温暖。En: Without many words, it can provide so much support and warmth.Zh: 从那天起，礼云不再独自承受痛苦。En: From that day on, Liyun no longer bore the pain alone.Zh: 她发现，分享并不让她脆弱，反而使她的生活更加充实，友谊更加深厚。En: She discovered that sharing did not make her vulnerable; instead, it made her life richer and her friendships deeper.Zh: 冬夜的茶屋依旧宁静，却充满了新的生机与勇气。En: The teahouse on the winter night remained tranquil, yet it was filled with new vitality and courage. Vocabulary Words:howled: 呼啸chill: 寒意enveloped: 笼罩tranquil: 宁静aroma: 清香teahouse: 茶屋glowed: 泛出clinking: 碰撞owner: 主人diagnosed: 诊断intuition: 直觉observant: 细心undercurrents: 暗流sipping: 品attentively: 专注地trembling: 颤抖serene: 宁静tinged: 混杂revealed: 吐露warmth: 温暖admired: 赞叹vulnerable: 脆弱rich: 充实vitality: 生机courage: 勇气envelope: 笼罩introspection: 内心conversed: 交谈overcame: 克服murmured: 呢喃

On October 1, 2017, Mary Jo von Tillow's world changed forever.Her husband, Kurt, was killed in the Route 91 Harvest Festival mass shooting in Las Vegas, the deadliest in U.S. history. In just eleven minutes, her life—and the lives of thousands of others—were shattered.But what followed was more than grief. Out of devastation came unexpected bonds with other survivors, advocates, and families who knew the same kind of loss. From a 9/11 firefighter who turned his pain into kindness, to a victims' rights attorney who changed national law, to fellow widows and survivors who refused to give up, Mary Jo discovered what it means to carry tragedy together.The Las Vegas Massacre Connections is both a deeply personal account and a collective portrait of resilience. Through Mark Gray's in-depth reporting and Mary Jo's courage to share her story, this book captures the enduring impact of Route 91 and the human strength that rises after unimaginable loss.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

No, today's title… oh, you know the joke by now. Join The Man of the West as we conclude our time in Of the Ruin of Beleriand and the Fall of Fingolfin from The Silmarillion. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of Airey Bros Radio was originally streamed LIVE on YouTube on November 3, 2025 and is now available on all podcast platforms.

Fear can quietly shape your choices and limit what you allow yourself to reach for. This episode shares how to shift out of hesitation by understanding what fear is trying to protect and how to move forward with clarity. You will learn how to create direction, strengthen your confidence, and make choices that support the future you want. If you are ready to rise with steady focus, this message gives you the guidance to take your next step with purpose. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In today's episode, I talk about what success looks like. It might not be what you think it is. 

In this episode, I share a year of personal growth and transformation—how I turned pain points into opportunities for passion and self-discovery, sometimes without even realizing it. From committing to a year of sobriety, overcoming fears of public speaking, and finally launching a coaching business I'd dreamed of for years, I dive into the lessons I learned about saying “yes,” acting “as if,” and showing up even when you don't feel ready.If you've ever felt stuck, afraid, or unsure of your next step, this episode is for you. I offer insights, reflections, and practical tips on how to turn fear into action, self-doubt into empowerment, and hesitation into momentum.This episode is for anyone ready to turn self-doubt into courage and hesitation into meaningful action.Key Listening Points:How small consistent actions can shift your confidence and change the way you show up in life.The surprising ways fear can be a guide rather than a barrier.Why starting before you feel ready can be the most powerful way to build momentum toward your goals.

What if real strength isn't about power or control, but about how safe other people feel in your presence? In this solo episode of The Greatness Machine, Darius introduces the first part of a new series on what it truly means to be a strong person. Reflecting on conversations with family and insights from his upcoming work, he explores why strength starts with making others feel safe and giving more than you take. Darius shares a powerful excerpt from George Bernard Shaw's “A Splendid Torch,” emphasizing service, purpose, and living for something greater than yourself. He challenges listeners to examine how they show up in their relationships, the energy they contribute to their communities, and whether they are living in a way that builds others up rather than breaking them down.  In this episode, Darius will discuss: (00:00) Introduction to Strength and Relationships (06:28) Creating Safety in Relationships (08:44) The Importance of Giving More Than Taking (16:13) Living a Life of Purpose and Contribution Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rip answers questions live from Starting Strength Network subscribers and fans.

We would love to pray for you! Please send us your requests here. --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

This message examines the centurion in Luke 7 to reveal the source, secret, and scope of our kingdom authority. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29?v=20251111