Podcasts about Strength

What if the traits you've been told make you “too emotional” or “too soft” are actually your greatest leadership strengths? In this episode, I sit down with leadership expert and former global marketing executive Dalia Feldheim to talk about the power of leading with purpose, empathy, and humanity, especially in workplaces that reward the opposite. Dalia shares the story behind the iconic Like a Girl campaign, the warning signs of toxic leadership, and the tools she used to rebuild her confidence after years in a hostile environment. She also breaks down the 5P framework for resilience, the science behind happiness at work, and how to create cultures where people feel seen, safe, and inspired. Get ready to rethink leadership, reclaim your voice, and bring more heart into the workplace. In This Episode You Will Learn Why there is NO such thing as a “masculine” or “feminine” brain. How to FIND YOUR PURPOSE at work and align it with what the world needs. Dalia's 5P RESILIENCE MODEL to protect your confidence in any workplace. What to do when you're stuck in a TOXIC culture or under a toxic boss. The #1 DRIVER of work resignation. Ways to INCREASE happiness and engagement at work. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Get Dalia's book Dare to Lead Like a Girl HERE (all profits donated to women's causes) Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Dalia on Instagram & LinkedIn

For years, Jeffrey believed that needing help meant something was wrong. But a chance encounter with a book — and a path toward Buddhist practice — changed everything. In this heartfelt episode, Jeffrey reflects on how seeking help became a radical act of self-acceptance and how vulnerability can lead to the deepest kind of resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to unlock your client's full performance potential and revamp your own workouts? In this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the Strength Endurance Phase of the NASM OPT Model—a game-changing approach for fitness trainers and anyone looking to break through plateaus. Curious why the Strength Endurance Phase is leading the charge for smarter, more effective training? Dr. Richey shares his expert perspective, exploring how superset-style workouts (think up to six sets of six to twelve reps) deliver strength, stamina, and next-level muscle development. Whether you're wondering how to program for “obstinate” clients who skip Phase One or searching for superset examples that challenge and engage, you'll get actionable insights to keep workouts fresh, and results driven. This monologue presentation unpacks the benefits of mixing power with endurance, highlights the strategic use of tempo for muscle fatigue, and reveals how stabilization and coordination play a crucial role in joint health and metabolic demand. Learn how to keep clients invested, boost caloric burn, and set the stage for long-term hypertrophy. Perfect for personal trainers, strength coaches, and everyday gym-goers, this podcast delivers a potent blend of programming wisdom, practical takeaways, and real-life examples. If you want to elevate your fitness offerings and spark your own motivation, this episode is a must-listen. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of Warriors Unmasked, Chuck welcomes Marcia Earhart, a certified life, grief, and trauma coach, along with being a trained educator and mental health first responder. The deeply personal and emotional interview reveals Marcia's arduous journey through chronic illness, the loss of loved ones including her two sons, and how she found healing and purpose through her faith. Discussing her roles as a mother, wife, and coach, Marcia elaborates on the importance of trust, surrender, and abiding in God's presence. Her ministry, the Sterling Rose Sanctuary, and her book 'Gripping Grace in The Garden of Grief' aim to help others navigate their own pain and find solace in divine love. This episode is a profound testament to resilience, spiritual growth, and eternal hope despite life's darkest trials. You'll Hear About Marcia's journey through loss, illness, and unwavering faith How grief became a pathway to purpose and healing The founding of The Sterling Rose Sanctuary and its mission of hope Lessons from her book Gripping Grace in the Garden of Grief Finding peace through surrender, trust, and divine grace Guest Bio Marcia Earhart is a certified life, grief, and trauma coach, mediator, and Heartsync minister with over 30 years of experience helping others heal. After losing her two sons, Sterling and Marc, she founded The Sterling Rose Sanctuary, a nonprofit offering hope and healing to those facing grief and trauma. Marcia is also the author of Gripping Grace in the Garden of Grief: A Place for the Heart (2025), where she shares her journey of faith, loss, and renewal. Chapters 00:00 Introduction and Guest Welcome 01:25 Marcia's Journey: Love, Illness, and Faith 02:55 Adoption and Family Challenges 04:39 The Power of Faith and Trust in God 10:49 Discovering the Cause of Illness 14:51 Embracing the Healing Process 23:18 Coping with Loss and Grief 28:48 Finding Strength and Purpose 38:28 Marcia's Mission: Helping Others Heal 42:22 Final Thoughts and Encouragement Chuck's Challenge This week, focus on trusting God's plan. Lean in, let go of control, and have faith that everything is unfolding exactly as it should. Connect with Marcia Earhart Linked In: https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b/ Instagram: https://www.instagram.com/thesterlingrosesanctuary/ Facebook: https://www.facebook.com/TSRS21/   Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

In this week's episode of China Insider, Miles Yu tracks the backlash over statements made by Japanese Prime Minister Sanae Takaichi on Japan's defense policy regarding Taiwan, and what motivates Beijing's unique outrage. Second, Miles follows up on the KMT party elections last month in Taiwan where former KMT lawmaker Cheng Li-wun took over party leadership, and unpacks what this means for the KMT party platform moving forward. Lastly, Miles comments on recent political analysis from the New York Times addressing the duality of the Chinese state - one that appears outwardly strong, but faces internal struggles that may tell us a different story from the perspective of individual Chinese citizens. China Insider is a weekly podcast project from Hudson Institute's China Center, hosted by China Center Director and Senior Fellow, Dr. Miles Yu, who provides weekly news that mainstream American outlets often miss, as well as in-depth commentary and analysis on the China challenge and the free world's future.

Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.» Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/» Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/» Sam Smith Interview: https://www.zoarfitness.com/podcast/095/» Spiral Out Podcast on Power-Duration: https://open.spotify.com/episode/1VAhgEZfrj4jXsU3KHnRiU?si=mLWL5fJQRGOOHulRqFv4VA» Watch This Episode on YouTube: https://youtu.be/jm4VFZ1EVaE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Today, we're joined by Cubs 5th round pick and current prospect Kade Snell. He talks with Greg Huss about...Growing up an Auburn fan and committing there to pitchTransitioning to a two-way players in junior collegeTransferring into Alabama and becoming captain of their team in a short timeDraft day experience and who else he was almost selected byHis insane summer with lots of travel and even more baseballImportance of the Strength and Conditioning teamLimiting strikeouts while adding powerWhy he started stealing bases all the sudden

In this episode of HALO Talks, host Pete Moore sits down with long-time friend and industry veteran Tom Muller, owner of Elevate Fitness in Syracuse, NY. With roots that stretch back to the Gold's Gym days, Tom shares his journey through decades of shifting trends, club expansions, and the pivotal decision to rebrand and tech-enable his business for the modern member experience. From innovative fitness programming and thriving tennis and swim programs to the impact of major local investments like Micron and Amazon, Tom reveals the strategies that have kept Elevate thriving in a stable, but fiercely competitive market.  Tom has always focused on building strong programming for his clubs. Under his guidance, both locations have developed powerful personal training programs and dynamic group exercise offerings. Group X classes, including yoga and Pilates, are a highlight, and Tom even launched a dedicated Pilates studio for reformer sessions. As fitness trends changed, he also transitioned away from spinning classes, transforming that area into a personal training studio and expanding turf areas. Whether you're a fitness entrepreneur, club owner, or just passionate about the HALO sector, you'll find plenty of actionable insights in what Tom has gone through. Stay tuned for a deep dive into leadership, community, and the evolving future of fitness in Upstate New York! Regarding keeping clubs relevant Muller states, "I think we've done a decent job of keeping our capex up, staying relevant, and having the clubs new. I mean they're built in the 70's! And I don't think when you walked in you probably didn't think you were going back in the 70's." Key themes discussed Club evolution and facility repurposing. Strength training's resurgence in fitness trends. Member-focused tech and software upgrades. Layered memberships and revenue strategies. Impact of local economic developments (Micron, Amazon.) Tennis and swim programming excellence. Real estate ownership and long-term club investment. A Few Key Takeaways:  1. Club Evolution & Adaptability: Tom shares his story from Gold's Gym to Elevate and explains how adapting the club's facilities (converting tennis and racquetball courts to new amenities, etc) has been key to staying current with industry trends and maintaining relevance in the community. 2. Focus on Programming & Membership Layers: A strong emphasis is placed on diverse programming: Personal training, Group X classes, Pilates, yoga, and more. Tom also highlights the move to layered memberships, allowing for upselling and greater value for members, especially through services like recovery centers. 3. Leveraging Technology: Switching to an integrated platform like Zenoti streamlined operations, combined all member-facing tech under one roof, and has allowed Tom and his team to better track member behavior, manage layered memberships, offer targeted promotions, and drive revenue more efficiently. 4. Real Estate Ownership as a Strategic Advantage: Owning the club real estate provides flexibility for ongoing capital improvements. Muller underscores how continuous investment in capex helps keep the clubs up-to-date and competitive, especially crucial in a stable but slowly evolving market like Syracuse. 5: Strength in Tennis, Swimming, and Community Roots: Tom mentioned that tennis and swim programming are extremely stable parts of the business, with strong staff and high-quality instruction leading to waiting lists despite competition. Tom's approach is to "grow where you're planted," mastering the local market and building deep community ties rather than spreading too thin or constantly pursuing greener pastures. Resources:  Tom Muller: https://www.linkedin.com/in/tom-muller-elevate-fitness    Elevate Fitness: https://www.elevatesyracuse.com  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

We make our plans, great plans, but God controls our steps on the way to our true purpose. 

What if the emptiness you feel despite your success isn't a sign you're broken, but a signal you're ready for something deeper? In this episode, Andrew Anderson, a transformational coach for high-achieving business leaders, shares his remarkable journey from elementary school playground helper to teaching career to becoming the guide that successful entrepreneurs call when they have "problems money can't solve." Through two pivotal relationships, Xavier, a Belgian mentor he met at 19 who still coaches him 21 years later, and Kevin Hall (former VP of Franklin Covey), who saw potential in him during his darkest season.  Andrew discovered how to help others move from survival to thriving, from playing defense to playing offense with their lives. From reconnecting with Xavier during his friend's divorce and flipping their mentor-mentee dynamic, to standing in the Virgin River at Zion National Park receiving divine inspiration to write a book that would later save a man's life, Andrew reveals how the right relationships at the right time don't just change your business trajectory but reshape your entire identity and calling. His approach cuts through years of traditional therapy in hours, helping clients rewire neural pathways and reconnect with who they truly are beneath the pain. Andrew reflects on honoring the versions of ourselves that went through hard things, why most people are playing not to lose instead of playing to win, and how a single conversation can absolutely change the trajectory of a career, relationship, or life.   [00:04:42] What Andrew Does: Solving Problems Money Can't Solve Shows up in three or four important roles each day First as a son of God Husband supporting wife who homeschools and does foot zoning Father to seven children [00:07:25] The Origin Story: Fourth Grade Playground Met Lap, a Vietnamese student who spoke zero English Became his playground buddy through the universal language of play Lap helped Andrew with math; Andrew helped him with sports First recognition of unique ability to see needs and show up for individuals [00:10:50] The Unique Ability Discovery References Dan Sullivan's Strategic Coach concept Like Marcus Colius told Kevin: "This is the Holy Spirit working through you" Unique abilities reveal themselves through stewardship, not searching [00:16:06] The Transition: From Teaching to Coaching Six years as a classroom teacher Went through separation and divorce that felt like life was over Lost career, marriage, and family simultaneously Left teaching, sold real estate for one year, then started coaching agents [00:20:00] Client Success Story: "Jared" Nearly million-dollar business but struggling with drug addiction, porn addiction Couldn't have children for several years, had hard time keeping money Worked at deep unconscious level to find root causes of self-sabotage Process took hours, not years - created new neural pathways [00:24:33] Playing Offense vs. Defense Andrew's 76-year-old dad's wisdom: "Play to win, don't play not to lose" Most people in life are playing defense, trying to get out of pain First day and a half with clients: playing defense but with love, not resistance [00:27:37] Xavier: The 21-Year Friendship Met in Belgium when Andrew was 19, Xavier was 28-29 Still FaceTimes to this day after 21 years Has visited Andrew's home three times, supports his retreats Andrew's best friend and coach for deepest heart and soul questions [00:29:26] Kevin Hall: The Professional Catalyst Met summer 2015 during Andrew's transition period Former VP of Sales at Franklin Covey, worked with Stephen Covey Author of "Aspire" teaching 10 powerful words Saw something in 29-year-old Andrew during training event Took Andrew under his wing in group coaching [00:32:04] The Book That Saved a Life Standing in Virgin River at Zion National Park at Kevin Hall's event God said: "You're gonna write a book" Title: "Strength of the Oak, Strength of the Willow" Two things keeping him from suicide: the Bible and Andrew's book   KEY QUOTES "Single conversation is guaranteed to change the trajectory of a career, a relationship, or a life. Any single conversation absolutely can." - Andrew Anderson (quoting Susan Scott) "You need to honor and respect that version of you because you would not be doing what you're doing and helping who you're helping or anything without having gone through that experience." - Xavier (to Andrew) "You gotta play to win. Don't play not to lose." - Andrew's 76-year-old dad "It's really hard to move forward while you're looking back." - Andrew Anderson "If you want to find yourself, you're gonna have to lose yourself. And if you're looking for happiness, the best way to find it is to give and do it unconditionally." - Andrew Anderson (referencing Jesus) CONNECT WITH ANDREW ANDERSON

How many wounds do you carry?...

What happens when compassion, strength, and military medicine collide?In this Echo Episode, Dr. Andrea Austin speaks with Dr. Kat Landa, a Navy emergency physician whose career has taken her from a nontraditional path in medical school to a groundbreaking role as the first female battalion doctor assigned to a Marine Corps artillery unit.Kat recounts her childhood working in nursing homes, discovering medicine through geriatrics, and initially matching into family medicine before realizing her passion for emergency medicine. Her story takes a dramatic turn when she is unexpectedly assigned to 29 Palms as the first woman integrated into a previously all-male combat arms battalion—an environment shaped by intense hierarchy, alpha culture, and unspoken rules.She shares vividly, the shock of Marines lining up with “testicular pain” to see the new female doctor, navigating sexism, boundaries, and expectations to be the battalion's “warm fuzzy”, the emotional labor women physicians disproportionately shoulder, the traumatic burden many Marines carry through TBI, PTSD, and toxic norms, the deep meaning she found advocating for vulnerable service members—sometimes saving lives and how burnout, deployment, and personal crisis pushed her toward meditation and self-reclamation Dr. Landa's journey is raw, insightful, and deeply human, a reminder that leadership requires both backbone and heart, especially when systems aren't built with you in mind.You'll hear how they:Navigate gender bias and male-dominated culture while staying authenticBuild boundaries to survive overwhelming workloads and emotional laborUse compassion strategically—in 45-second doses—to transform patient interactionsAdvocate for Marines suffering from PTSD, TBI, and weight-related stigmaRecover from burnout through meditation, mindful routines, and self-care practicesFind strength in vulnerability and redefine what it means to lead in uniform If you've ever struggled to find your voice in a demanding system, this episode will move you, challenge you, and help you rediscover your center.About the Guest:“At your core, it's still just you—and you have control over you.” – Dr. Kat LandaDr. Kat Landa is a Navy emergency medicine physician whose career spans urgent care, family medicine internship, operational medicine with the Marine Corps, multiple deployments, and emergency department leadership.She was one of the first women assigned to a Marine Corps artillery battalion, where she learned to navigate gender dynamics, advocate for Marines suffering from invisible wounds, and lead with courage and compassion.Her interests include meditation, women's leadership, stress physiology, military wellness, and redefining what it means to thrive in demanding environments.

What if everything you've been taught about strength is actually working against you? We live in a culture obsessed with projecting power and having it all together—but what happens when anxiety grips your chest at 2 AM and you can't make it stop? This episode explores the counterintuitive idea that true power isn't found in pretending to be strong, but in honestly confessing where you're weak. Through a raw personal account of battling fear during a wilderness trip—heart pounding, thoughts spiraling—you'll discover why the very thing you're trying to hide might be the doorway to the freedom you've been looking for. Are you tired of fighting alone? Recorded Sunday, November 16th, 2025

We're living longer than ever before—but are we living better? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Heath Jones, founder of Active & Ageless and a health and mobility coach dedicated to helping adults 50+ build strength, maintain independence, and age with purpose.With a background spanning nursing, military field medicine, and exercise science—and a personal journey through spinal surgeries and chronic pain—Heath brings both expertise and lived experience to the conversation.Together, we explore the difference between longevity and healthspan, why movement and mindset matter more than ever after 50, and how small daily habits can transform the way we age—physically, mentally, and emotionally.If you want practical strategies for staying active, sharp, and independent as you age, this episode is for you.Learn more about Heath Jones and Active & Ageless at https://activeandageless.com.au/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Send us your feedback — we're listeningActs 1 : 8 — Power of the Holy Spirit : Courage and Strength for a New Day “But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth.” — Acts 1 : 8Recorded live here in London, England with Reverend Ben Cooper.Six-Line SEO Power IntroAt 12 A.M., when silence fills the world, the Spirit of God awakens hearts to power and purpose. Acts 1 : 8 promises strength when the Holy Spirit fills us. Across the United States, Ghana, South Korea and Brazil, believers whisper, “Holy Spirit, fill me again.” This is a prayer for courage, for bold faith that overcomes fear. Where weakness once ruled, divine power now rises. Tonight we ask the Lord to help us walk in courage and strength through His Spirit.Paragraph 1 – Context Before Pentecost the disciples waited, uncertain and afraid. But when the Holy Spirit came, they received power to witness for Christ. The same Spirit is given to every believer today, calling us to walk in strength, confidence and faith.Paragraph 2 – Reflection The Holy Spirit does not make us louder; He makes us braver. Power is not noise but presence. When He fills us, fear leaves. We become people who forgive, love, and speak truth with grace.Paragraph 3 – Intercession & Vision We pray for the United States, Ghana, South Korea and Brazil. Let the Church be bold and compassionate. Pour out Holy Spirit power on pastors, families and students. May every nation see believers walking in courage through Christ.Ten Long-Tail Keyword Prayer PointsPrayer for strength and power through the Holy Spirit.Ask God to fill you with the Spirit and renew your courage.Prayer for boldness to witness for Jesus.Pray for faith that overcomes fear and anxiety.Ask God to help you walk in faith and confidence.Prayer for fresh fire and Holy Spirit anointing.Pray for believers worldwide to stand strong in Christ.Ask the Spirit to bring peace and purpose to your heart.Pray for leaders to act with spiritual courage and wisdom.Thank God for the power and presence of the Holy Spirit.Life ApplicationBefore you begin the day, Support the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Episode Description: AJ and Johnny sit down with Jon Rosemberg to unpack how to break free from survival mode and start thriving in your work, relationships, and mindset. They explore how chronic stress, fear, and comparison keep us stuck in scarcity — and how awareness and reframing can open new paths to fulfillment. Jon introduces his AIR framework (Awareness, Inquiry, Reframing), showing how to calm the nervous system, challenge limiting beliefs, and reconnect with purpose. They also discuss emotional intelligence, vulnerability in leadership, and how success and thriving aren't the same thing. This episode is for anyone ready to overcome burnout, regain agency, and create a life that feels meaningful — not just manageable. Chapters: 00:00 – Welcome and defining survival mode 02:30 – Why our minds stay stuck in scarcity 05:00 – Survival mode's impact on relationships and connection 08:00 – Introducing the AIR framework: Awareness, Inquiry, Reframing 13:00 – Naming beliefs and shifting self-judgment 18:00 – Thriving vs. success: the power of meaning and mastery 23:00 – Balancing authenticity and belonging 29:00 – Understanding core values and agency 36:00 – Managing the inner critic and finding perspective 45:00 – From directive to collaborative leadership A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠monarch.com⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: ⁠JonRosemberg.com A Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin starts today's show by talking to Nick Friedell from The Athletic. They talk about the up-and-down start to the season for the Warriors. They run through all of the major players and storylines that have made this such an interesting start for Golden State. Then, J. Kyle Mann joins Justin to talk about how the Rockets continue to roll after they defeated the Magic in overtime. Lastly, they wrap up with some NBA draft talk. The guys talk through some of their early thoughts on the top prospects in the draft. (00:00) Intro (1:14) FanDuel ad break (3:08) Warriors with Nick Friedell (45:58) FanDuel ad break (46:59) Rockets (1:06:40) Draft crash course (1:09:04) Darryn Peterson (1:15:27) AJ Dybansta (1:23:07) Cam Boozer (1:30:42) Mikel Brown Jr. (1:34:47) Caleb Wilson (1:38:39) Sleepers The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Justin Verrier and J. Kyle Mann Guest: Nick Friedell Producers: Ben Cruz, Isaiah Blakely, and Victoria Valencia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild their bodies, improve mobility, and finally move without pain.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com for their biggest sale of the year – up to 35% off until Dec. 2!Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

Today my friend Emeal “E.Z.” Zwayne from Living Waters joins me in the studio to talk about his powerful new book, Fight Like a Man. He shares his radical story—from gang life and near suicide to a life transformed by Christ—and we dive into what's eroding the strength of men today, how to reclaim integrity, and why this cultural moment demands courage. We also talk about how wives can support their husbands with truth and grace. This is a bold, hope-filled conversation you won't want to miss.Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!BRAVE Books | heidibrave.comLifestone Ministries | Lifestoneministries.com/heidiEquipping The Persecuted Coffee | ETPcoffee.comShow mentions: http://heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube | youtube.com/@HeidiStJohnPodcastInstagram | @‌heidistjohnFacebook | Heidi St. JohnX | @‌heidistjohnFaith That Speaks Online CommunitySubmit your questions for Fan Mail Friday | heidistjohn.net/fanmailfriday

This week on the Garage Gym Athlete Podcast, we're running three completely different scientific studies through the grinder—and none of us saw each other's ahead of time. Expect surprises, arguments, and some actionable training takeaways you can start using immediately. Jerred digs into a kettlebell snatch protocol that boosted VO₂ max without running. Joe explores how dietary nitrates (think beets, spinach, arugula) improve isometric endurance by 25%. And Dave breaks down a 2025 study showing how heavy strength work dramatically improves running economy, durability, and time-to-exhaustion in well-trained runners. We also kick things off with an update on last week's isometric training experiment—spoiler: it was brutal—and end with a practical roundtable on supplements we actually use. If you train in a garage gym, want science-backed performance strategies, and enjoy a little misery mixed with progress…this one's for you. 00:00 – Intro: This week's study mash-up 00:30 – Isometric training update & why Jerred is wrecked 02:25 – Immovable objects, heavy loads & iso strategy 03:47 – Dave digs into CNS fatigue from the iso session 04:52 – Transition: Let's get into the studies 05:16 – Study 1: Strength training improves running performance 08:48 – 31% improvement in time-to-exhaustion 10:27 – Jerred on heavy lifting for runners 12:04 – Joe on balancing strength, speed & endurance 13:56 – The truth about soreness & "gaining mass" fears 15:28 – Study 2: Nitrates boost isometric endurance (Joe) 18:48 – How much beets/spinach you actually need 19:26 – Joe's real-life beet adventure (never pickled…) 20:53 – Study 3: Increase VO₂ max by 6% with kettlebells (Jerred) 21:16 – VO₂ max simplified — oxygen demand & oxygen debt 23:16 – The 15s on / 15s off kettlebell snatch protocol 25:17 – Circuit training vs kettlebell intervals 27:39 – How to implement the protocol in real training 30:36 – Kettlebells vs running for conditioning 33:32 – Supplement roundtable: what we actually take 34:29 – Joe: nitrates & tart cherry 36:05 – Dave: creatine, protein & coffee 39:28 – Jerred: electrolytes & hydration 42:45 – Are electrolytes supplements or just life? 44:22 – Closing thoughts & "Kill Comfort" reminder

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: 2 Corinthians 7-10 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible podcast! In today's episode for Friday, November 17th—day 321 of our journey through the Bible—Hunter invites us into a time of reflection, encouragement, and prayer rooted in Second Corinthians chapters 7 through 10. Together, we explore the themes of generosity, spiritual strength, and the source of true Christian living found in Christ. Hunter reminds us of the promises we have in Jesus, guiding us to cleanse our hearts, embrace holiness, and rely on God's power for a life that is both generous and resilient. Through thoughtful prayer and insightful commentary, we learn that we have all the riches and strength we need in Christ, empowering us to serve, give, endure, and heal. Prepare to enter a new day with God's word spoken over you, uplifting prayers for yourself and the world, and encouragement to walk in truth, peace, and hope—trusting in the deep love God has for you. Let's continue this journey together, discovering joy and strength in every step. TODAY'S DEVOTION: Do you want to live a life that is generous and strong? Can you afford to live a generous Christian life? Do you have strength to defend yourself against spiritual attack—or, forget about spiritual attack, just plain old discouragement, depression, or self-loathing? We all need strength to overcome these things, whether spiritual or otherwise. Paul reminds us in the previous chapters where our riches for generous living and the strength for our struggles come from. They come from the One who alone is rich enough and strong enough. They come from Christ. Christ in you. So, do you want to live a life that is generous and strong? Then Christ will be the source of your strength and the source of your riches—your heart partnering with him to serve, to give, to endure, and to be healed. Yesterday's reading sets this up for us: it says that God's power is working in us. And now, in today's passage, 2 Corinthians 7:1, we read, "Because we have these promises, dear friends, let us cleanse ourselves from everything that can defile our body or spirit. Let us work toward complete holiness because we fear God." So, what's the promise? It's the promise of Christ's presence in you. What are the earmarks of holy living? Generosity and strength. Because Christ lives in you, you are able to cleanse yourself from everything that defiles your body and spirit. Now, you have the strength and generosity to move forward and to experience real change. Because you fear God, because Christ lives in you, you have what you need. Can you afford a generous life? It depends on how rich you are. Do you have the strength you need to move forward? Well, that depends on how strong you are. How rich are you? How strong are you? If Christ is in you, then you have all the riches you need and then some. If Christ is in you, then you have all the strength you need and then some. And I'm here to tell you, Christ is in you. As John said, "The one who is in you is greater than the one who is in the world." So because we have these promises, we can live the Christian life. Let's be awakened today by the presence of God in you, your true life which is hidden in Him. You have been fully embraced in Christ just as you are in Him. You are a new creation, and because of Him, you can be wise and generous—strong. And the prayer of my own heart today is that we will all begin to see this just a little bit more today than we did yesterday. That's the prayer I have for my own soul. That's the prayer I have for my family—for my wife, my daughters, my son. And that's the prayer I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Elevated Man Podcast with Apollonia Ponti  8 Ways Women Build Respect For A Man! In this episode, Apollonia Ponti explores the real qualities that make a woman genuinely respect a man. She breaks down why purpose, self-awareness, emotional strength, and a well-built life matter far more than looks or charm. Apollonia explains how a man's habits, relationships, and personal vision naturally shape the respect he receives—and why women sometimes challenge men as part of building trust. With clarity and honesty, she offers a grounded roadmap for men who want deeper connection and authentic admiration. If you're ready to grow into the kind of man women respect effortlessly, this episode is for you!  Key points in this episode! 0:40 — Respect Comes From Who You Are, Not What You Demand 1:30 — Stop Hiding Online and Build a Real Life 1:48 — Get Clear on the Type of Woman You Want 3:00 — Know Your Strengths and Weaknesses 3:50 — Build Your Health and Wealth 4:29 — Create a Strong, High-Value Network 4:43 — How the "Two-Way Woman" Tests a Man's Strength 5:50 — Why She Challenges Your Opinions Applying for a coaching or consultation call with Apollonia Ponti apply--> here!  "I love Apollonia; her tips have helped me with my dating!" , scroll to the bottom to Rating & Reviews, and click on Write a Review.   Want more dating advice? Follow Apollonia On:  Instagram; https://www.instagram.com/apollonia_ponti/?hl=en Facebook; https://m.facebook.com/apollonialovecoach Website; https://www.apolloniaponti.com/ Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. dating with intention, high value man, masculine energy, men's dating advice, confidence in dating, emotional control, Apollonia Ponti, The Elevated Man Podcast, dating tips for men, relationship coaching

Wall Street and the three-year-old bull market look to rebound despite fresh doubts and a shaky AI trade. Plus, a delayed September jobs report. A wave of retail earnings. Nvidia's make-or-break results on Wednesday. And later, Buffett boosts Berkshire's tech bets, sending Alphabet jumping. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The holidays are coming whether you are ready or not. But aside from big meals and gifts, there is another important preparation to consider. 

Praying Like Paul "A Prayer for Strength" Pastor Gil DirmannSee omnystudio.com/listener for privacy information.

Envision this furnace working at full capacity...

Comments? Questions? Send us a message!Steve Marquez is husband to Monica, and father of Cody, Jared, and Andrew. Steve is a pastor, a teacher, a former church planter, a musician, a former journalist, photographer, and founder of a non-profit ministry called Stage 4 Ministries. Monica, Steve's wife, is her husband's co-laborer in life and also in ministry, She is a super effective and fruitful minister in her own right.  In 2014, the Marquez family received astonishing and shocking news. Steve was diagnosed with stage 3 Renal Cell Carcinoma (RCC), which is kidney cancer. Later, it was discovered that he had stage 4, metastatic RCC. Eventually, he and Monica started Stage 4 Ministries. That story is told in podcast 158 of Strength for Today's Pastor.So, what's new with Stage 4 Ministries? Steve and Monica are excited about Solace, a new way of serving not only potential end of life cancer patients, but also the ones who provide care (caregivers). Solace is a ministry tool and template for any church seeking to provide such care, not only to church congregants, but also to the surrounding community.Listen in for more, and find out how you can gain a deep dive understanding of how the Lord might use Solace and Stage 4 Ministries in your ministries.Spoiler alert: the exciting, God-glorifying story of Steve's healing is also contained in this episode!ResourcesBook: Grace for the BattleBlog: https://stmarq.substack.com/Website: https://www.stage4ministries.com/For Poimen Ministries, its staff, ministries, and focus, go to poimenministries.com. To contact Poimen Ministries, email us at strongerpastors@gmail.com. May the Lord revive His work in the midst of these years!

Being weak has become normal in America — physically, mentally, and emotionally. Strength used to be expected, now it's optional. In this episode, I break down how America made weak normal and why it's time to raise the standard again.

If you've heard that your wife doesn't feel connected you may be racking your brains trying to answer the question how do I create intimacy with her again? In this episode I answer this question in a recent series of Q&A videos Dan and I made for questions our Men's Roundtable members posted in the group. In our coaching, we help men get a powerful new mindset that empowers you to give, love and connect more deeply because you're finally doing that within yourself first. This mindset allows empathy, trust and connection to happen because you're confident in who you're being. We teach skills and knowledge that nobody ever teaches men when we're younger. Skills and knowledge that make you feel confident and in control even when chaos is going on around you. It's amazing what you can achieve when you make yourself a priority. Most men don't.   They are too busy taking care of everyone else.  Too busy minding the store and making the money.   They are focused on the "outside game" of winning life. But their "inside game" of confidence and clarity is suffering badly. You can only improve your inside game with other men. We would love to help you become more calm, more strong emotionally and more confident and happy in who you are as a man. Come and join us, either through 1-on-1 coaching with my colleague Dan Dore or me, or in our group coaching program with other amazing men who are travelling the same path as you right now in our Men's Live Coaching Roundtable. There's an amazing tribe of guys in this group with us, supporting and helping each other through this process of growth and self realization. https://goodguys2greatmen.com/goodguys2greatmen-live-coaching-roundtable/ If you're facing possible divorce, we have an online course which is specifically for you - Defuse the Divorce Bomb: https://mojopolis.thinkific.com/courses/HDDB-preview?ref=a53950 What if this next year everything changed for you? That's what we want for you brother, We love teaching men these tools - how to be better, how to know who you are, what you stand for, what you want and how to CREATE it in your life through our Masculine Confidence coaching programs. Dan and I are here to guide you on this mission.https://goodguys2greatmen.com/mens-relationship-coaching/ Steve's book Straight Talk Tools for the Desperate Husband will help you to lead yourself and your relationship back to good health. Understand why your partner acts the way she does toward you and learn how to lead your life in the direction you want it to go. You CAN have the relationship you want, fulfilling all your desires while maintaining love and respect.https://goodguys2greatmen.com/straight-talk-tools-for-the-desperate-husband/ We also have a free e-book to help men learn how to lose their fear and be more bold in their marriage to create the love and connection they want. Get The Hard to Swallow Truth About Saving Your Marriage: https://goodguys2greatmen.com/ If you want to learn more about how to take a bigger step toward being a clear-headed, confident man of action, then find out more here: https://goodguys2greatmen.com/mens-relationship-coaching/ We would be thrilled to help you get there - our first discovery call is always free and always gives you a BIG boost of confidence. You WILL become a clearer, stronger, more confident man only through other men. Your woman cannot take you there - and she doesn't WANT to...trust us on that. Sign up to receive our email newsletters for lots more free tips and advice here: https://archive.aweber.com/stevemain Subscribe to be notified whenever we upload a new video: https://www.youtube.com/channel/UC13h36xaBvyTPVAES4-4rXw?sub_confirmation=1 You can watch all our videos here: https://goodguys2greatmen.com/video-library/ Or read our blog articles here: https://goodguys2greatmen.com/blog/Become a supporter of this podcast: https://www.spreaker.com/podcast/goodguys2greatmen-podcast--4650431/support.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Listing calories on restaurant menus- Eating past fullness- How to say full in a calorie deficit- What to do when you reach your goal weight- Building muscle with medical issues- Rep ranges, internal pressure, and effective reps- Is it normal to only add 1-2lbs to the bar over 6-8 weeks?- Will cross-training hurt my lifts?- The real secret to building maximal strength- Losing 100lbs on my max deadlift- My favorite beers and Jim Carey movies- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

This talk was given by Gil Fronsdal on 2025.11.16 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24210/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.11.16 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24210/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Summary This holiday season, your feed will be flooded with "must-have" wellness products — detox kits, powders, trackers, supplements, and miracle solutions promising to fix your stress, your hormones, and your sleep. But do we really need all of this stuff? In this episode, I'm breaking down how wellness has drifted away from its roots and turned into another form of consumerism — selling us insecurity in the name of self-care. I'll share how to spot wellness grifters, what real well-being actually looks like, and the few time-tested practices that still matter: acupuncture, baths, walks, nourishing meals, sleep, friends, hobbies, and joy. If your wellness routine involves 17 products, 5 subscriptions, 2 wearable tech devices, and credit card debt… it's not wellness — it's capitalism. Let's get back to what actually heals. Takeaways We live in a different society than thousands of years ago. The basics of well-being still apply today. Being outside in nature is crucial for health. Community and belonging are essential for well-being. Nourishing meals contribute significantly to health. Restful sleep is a fundamental aspect of well-being. Time spent with friends enhances quality of life. Engaging in hobbies brings joy and fulfillment. Strength training and movement are vital for physical health. Breath work is an important practice for overall wellness. Sound bites "The basics still work walks" "Breath work, these are the things that work" "Joy and hobbies, strength training, movement" Chapters 00:00 Navigating Consumerism in Wellness 00:29 Finding Authenticity in Wellness Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Send me a Text!The conversation focuses on empowerment within the gym environment, emphasizing that every individual belongs and has equal rights to the space and equipment. It highlights the importance of viewing every effort as a step towards progress rather than a failure, fostering a positive mindset in fitness journeys.takeawaysYou belong in the gym just as much as anyone else.Membership means shared space and equal rights to equipment.Starting with lighter weights is a valid beginning.Every visit to the gym is a personal victory.Failure in the gym is a misconception; it's part of progress.Each attempt, even if unsuccessful, is a learning opportunity.Redefining failure can enhance motivation and persistence.Empowerment comes from recognizing your own journey.Every rep contributes to your overall growth.The gym is a community where everyone supports each other.keywordsgym empowerment, fitness journey, membership equality, personal growth, redefining failureSound Bites"Every single time that you show up is a win.""Every rep is a step towards progress.""There's no such thing as failure in the gym."Support the show Lauren Denny-- www.laurendenny.com

The internet is full of lies told by irresponsible people. Think before you believe. 

Jesus is arrested, betrayed, and denied, yet He prays pleas, promotes peace, and practices presence. In unwavering love He remains faithful to His Father and to His people. In taking the cup of wrath, Jesus endures the complete sting of death and weight of sin on Himself, in our place. It's not about our strength and ability, but about His.

Hello and welcome to today's conversation with Andrew McCauley, a clinical specialist physiotherapist in lower limb/strength & conditioning, from Ireland and now based in the UKIn today's conversation, we talk about Andrew's journey as a physio, a coach and an educator, teaching therapists how to communicate effectively, especially around integrating strength and conditioning principles into rehab (and why I think he's a covert pelvic physio...)We talked about the importance of being a good communicator, especially when working with people in pain, building trust and creating a safe space, for discussing sensitive topics such as pelvic health.We also explored the principles of strength and conditioning, focusing on the importance of understanding concepts like stability and progressive overload. Andrew talked about how easy it can be for us to overlook the basics, but how we can effectively conduct strength training exercises without equipment, highlighting the need for effort and proper rest (we also discussed how we can intersect the worlds of pelvic health and strength training)We discussed exercise prescription strategies, how to adapt exercises based on patient characteristics and goals and how to get really good at asking better questions...as well as Therapist Anxiety Syndrome (you'll have to listen to find out more!)Andrew is all about empowering patients through clear goal setting and enhancing physio education and practice - I'm excited to be a student on Andrew's upcoming course, integrating coaching principles with strength and conditioning principles. His course in Ireland will be in beautiful Sligo but he teaches all over the UK as well - all the details on his instagram @procaresportsWant to learn more about helping women at every age and stage? My online courses, from The Menstrual Detective to Perinatal Pelvic Health to The Menopausal Toolbox, Breast Cancer to Pelvic Oncology, Back Pain to Bowel Function are all available at CelebrateMuliebrity.com and you can follow my continuing adventure in women's health on instagram @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx

God's greatest gift to us is the gift of spiritual life...

A gentle, honest, and deeply comforting story for anyone living with arthritis, chronic pain, or the slow, careful way of walking that arrives before we realise it.Told in Gay's own voice, this reflective episode blends personal insight, spiritual grounding, and practical encouragement for anyone preparing for surgery or learning to live with physical change.In this first part of When Walking Became Careful, we explore:• How walking quietly becomes cautious• The subtle compensations we make without noticing• Living around pain instead of with it• The spiritual mindset that prepares the body for healing• Gentle visualisation, self-talk, and intuitive support• Why strengthening the legs and calming the mind matters• Hope, confidence, and remembering your own power• The truth that we don't lose our natural walk — we tuck it away for safekeepingThis calming, steadying story is especially meaningful for listeners who are:• Facing hip replacement or joint surgery• Living with arthritis or chronic pain• Navigating ageing with courage and humour• Looking for gentle companionship and understanding• Seeking spiritual tools for healing and resilience• Wanting a peaceful voice to keep them company at nightThis is Part One of the journey — from the first signs of change to reclaiming strength and preparing for a new chapter.Stay with me for the next steps: the threshold, the surgery day, and the beautiful return waiting on the other side.If this story comforts you, you are welcome back anytime.Another chapter — and another gentle light — will be waiting for you.

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

This week on Caregiver Crossing, Dr. Singal takes us into the world of anemia and explains what really happens when the body runs short on iron. He shares the signs people tend to brush off, the tests that bring clarity, and the simple steps that help people get back on track. We also recognize National Diabetes Awareness Month and highlight a Colts cheerleader who connected with a young deaf fan through sign language during a recent game.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Read Online“Before all this happens, however, they will seize and persecute you, they will hand you over to the synagogues and to prisons, and they will have you led before kings and governors because of my name. It will lead to your giving testimony. Remember, you are not to prepare your defense beforehand, for I myself shall give you a wisdom in speaking that all your adversaries will be powerless to resist or refute.” Luke 21:12–15It could be said that these are among the least consoling words that Jesus ever spoke. Imagine what His disciples would have thought upon hearing this. Some of them might have changed their minds about following Jesus and walked away. Why would anyone want to be seized and persecuted, or thrown into prison? Jesus even went on to say that “they will put some of you to death.”Though these words might not, at first, seem all that consoling, they were inspired words and, therefore, must be inspiring. By analogy, imagine an army general in charge of troops defending their families and homeland from hostile invaders. If that general were to say similar words to the troops, acknowledging that some of them would be captured and even killed, it would be a reality check for sure. But it would also inspire a certain courage and drive. In that moment, the soldiers would need courage to face the challenge that awaited them. Therefore, by being honest with them, the general would stir up their courage and strengthen their resolve to enter the battle.We must hear Jesus' words today as His battle cry, spoken to encourage us. He is warning us that the secular and unchristian world will be hostile. The leader of the kingdom of darkness, the devil, is very active and, with his legion of demons and followers, is seeking to destroy us. For our part, we must decide whether we will retreat and hide, or enter the battle for the salvation of souls.Though most of us will not endure physical martyrdom for our faith, it will happen to some. But for most of us, the persecution we will endure will be on a different level. We may be mocked or even hated for our refusal to accept immorality within the culture. We may be called hateful when we stand up for the dignity of the unborn child in danger of abortion. We may be deemed superstitious or old fashioned by remaining faithful to Sunday worship and daily prayer. And we may be thought of as out-of-touch or behind the times for refusing to embrace the latest popular fads and secular values. Sometimes this happens even within the family.Instead of shying away from the various forms of persecution we may experience, we need to allow our Lord to stir up a courage within us that is fueled by love. We must deeply desire the salvation of every soul and remain certain that the only way to salvation is through fidelity to Christ.When you are challenged by others or by the world, you must trust in Jesus' words. “I myself shall give you a wisdom in speaking that all your adversaries will be powerless to resist or refute.” When we resist and refute the errors of our age, some people will become hostile. But if we remain faithful to our Lord and speak by His inspiration, then those who are hostile will be affected for the good. Because Jesus said that people will not be able to “resist or refute” the words He inspires us to say, we must know that our words can make a difference in the battle for souls. We must engage the battle with courage and love and rely upon our Lord to lead. Reflect, today, upon the fact that we are all in a battle for the salvation of souls, beginning with our own. We cannot be passive bystanders. We must move forward with much courage and strength. We must trust in the guidance given to us by our Lord. We must be open to the words He will inspire us to speak when needed. Resolve to follow our Lord into this holy battle, and He will equip you with all you need to be victorious. My courageous Lord, You endured much suffering in life and embraced it with pure love. Please give me the grace I need to follow You wherever You lead and to be an instrument of Your voice to a world in need. Jesus, I trust in You.Image via Adobe StockSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Are you struggling with weight loss despite following a strict diet? Ever wondered if eating more could actually help you lose weight? Join us in this episode as we dive into the intriguing world of reverse dieting and metabolic recovery with Philip Pape, a high-performance nutrition coach. Do you know about GLP-1 medications and their revolutionary role in weight management? Are you curious about how to optimize your metabolism and finally break through those frustrating weight loss plateaus? Philip unpacks these groundbreaking topics, providing you with the knowledge to transform your fitness journey. With the holiday season fast approaching, how can you maintain your fitness goals amidst the festive chaos? Learn strategic approaches to adapt your workout routines and nutritional habits to ensure success. Get ready to explore the nuances of metabolic recovery and why it might just be the missing piece in your weight loss puzzle. In this episode, we uncover: How reverse dieting differs from traditional dieting approaches and its potential benefits. Why GLP-1 medications are creating a buzz in the fitness industry. The psychological and physiological aspects of a successful recovery diet. How to strategically manage your fitness goals during the holiday season. Why performance blood work is crucial for uncovering hidden health constraints. Ready to revolutionize your approach to fitness and weight loss? Don't miss this episode packed with expert insights and practical strategies!   Wits & Weights Physique University (group program) - get a free custom nutrition plan with code KAREN: https://physique.witsandweights.com    Episode about strength vs. hypertrophy: Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297 https://www.buzzsprout.com/1870546/episodes/16781454      Sponsors BEAM: Use coupon code HORMONE for 20% off your order. Try the Alitura Clay Mask go to alitura.com and use coupon code KAREN for 20 percent off your order. Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

We see the good in people show up to serve the least among us. Find your purpose to serve others and get involved. Everyone wants their life to count. You can make a difference. 

God provides the assurance needed to know that we will live with him forever...

On tonight's show, Shannon Williams joins me to share her journey as a caregiver for her husband, Don, after his life changing injury. Shannon is still in the early months of this new reality, learning, adjusting, and fighting alongside the man she loves. Her story is emotional, honest, and a reminder of the weight caregivers carry every single day. This conversation lifts up the people who give everything they have so someone they love can keep going. If you know a caregiver, love a caregiver, or are a caregiver, I hope tonight's show encourages your heart.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Harley Schlanger, a historian and national spokesman with expertise in the financial industry since the 1980s, offers insights through The LaRouche Organization, where followers can access his analyses on geopolitics and economics. The recent government shutdown, orchestrated by Senate Democrats in a bid to extend Obamacare subsidies set to expire, brutally exposed the fragility of their socialist welfare empire, with SNAP benefits for millions of low-income Americans abruptly halted as leverage in the standoff. Critics highlighted how Democrat-controlled states exploit loopholes in the Affordable Care Act to divert federal funds toward healthcare for undocumented immigrants, turning taxpayer dollars into a slush fund for illegal border crossers while insurance giants like Blue Cross rake in billions in subsidies. This cynical tactic, which risked starving families reliant on food stamps just past Election Day, underscored the Ponzi-like nature of these programs, where Democrats prioritized bailing out their failing healthcare scheme over essential services, forcing Republicans to vote repeatedly for full funding that was repeatedly blocked. NATO and EU leaders are accelerating Europe's slide toward direct conflict with Russia through unprecedented military pacts, including France and Britain's coordination of nuclear forces and missile systems, framing the continent as a militarized frontline in a broader anti-Russian strategy. Russian Foreign Minister Sergey Lavrov has accused the alliance of already declaring war via Ukraine proxies, with NATO's creeping expansion into the Arctic and Pacific designed to isolate Moscow and provoke escalation, echoing long-suspected Western plots dating back to 1993 documents advocating offensive operations against Russia using Eastern European buffers. As EU elites dismiss peace talks as "more dangerous than war" and ramp up hybrid defenses against perceived Russian threats, voices warn that this desperation masks internal failures on debt and energy, pushing the bloc into a suicidal confrontation that could doom the continent.