Podcasts about Strength

It's time to draft teams for the 2025 Rogue Invitational. Sean, Tommy and Lauren pick a team of 8 individual athletes for some fantasy fitness. See who you think has the best collection of 4 men and 4 women, and have a say in what the "punishment" for the losers will be. Plus, the 2026 Open is heading overseas and a famous Dottir has a daughter. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their new Salted Chocolate Caramel flavored Rest and Recovery from now until Friday, October 17 at noon EST.

In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who's redefining how women think about hormones, metabolism, and longevity. Known for her bestselling book The Betty Body and her work on aligning health practices with the female cycle, Estima is helping women ditch cookie-cutter protocols and reclaim their biology as a superpower.In this episode of The Ready State Podcast, Juliet and Kelly Starrett dig deep with Dr. Estima into why women need different health strategies, what biohacking gets wrong, and how to move from shame and confusion to empowerment and strength.What You'll Learn in This EpisodeWhy the first step for women's health is "the great unlearning" that they are not just "smaller men".How prolonged calorie restriction teaches the female body to conserve fat and slow metabolism.The three-pronged approach to health that balances scientific evidence, clinical experience, and patient desire.Why the menstrual cycle is a vital sign, and how to use it as a monthly hormonal report card.The biggest misconception around strength training for women (Hint: It's the fear of "getting bulky").Why you lose strength before mass, making strength training crucial for fall risk and long-term independence.Why explosive movement, like sprinting, is the key to maintaining power and mitigating the exponential decline of speed with age.How to deprogram the fear of lifting heavy and prioritize form before load.Key Highlights00:00 - Intro02:15 - Why Women Need a Different Health Strategy06:42 - The Hormonal Cycle Explained13:10 - Fasting, Keto & Carbs for Women21:25 - Stress, Cortisol & Female Metabolism29:48 - The Truth About Sleep as a Biohack35:22 - Why Lifting Heavy is Non-Negotiable42:50 - The Problem with Male-Dominated Biohacking Protocols49:36 - Using Hormones as Feedback, Not Enemies55:44 - Practical Nutrition Tips for Each Phase of the Cycle01:03:20 - Turning Confusion into Empowerment01:09:55 - Longevity Strategies for Women01:15:18 - Q&A: Busting Common Myths01:22:40 - Final Thoughts from Kelly & JulietSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

What is the best DST for the rest of the season? Is Darren Waller the key to tight end premium championships? Strength of Schedule state of the union! Get 400+ premium podcasts by signing up at www.UTHDynasty.com as a General Manager PLUS subscriber. Also, get access to exclusive shows and deep data dive content from Chad Parsons (and a VIP Chat with the best dynasty owners on the planet) by signing up as an All-Pro at www.Patreon.com/UTH. Thanks for listening and keep building those dynasties! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode, Joe and I discuss the Roman defeat at Teutoburg and how it reflected the Empire's military philosophy.Join us for pop quizzes and "Sketches in History" episodes every Thursday, and send us your thoughts in the comments below!

Today my guest is Jay Dicharry — a physical therapist, researcher, coach, and the founder of the MOBO board. If you're in the running world, you've probably heard his name before. Jay is also the author of Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, which I've been reading and loving lately. I've ... more »

What if God doesn't need your strength — but gives his? In this episode of Light + Truth, John Piper shows that real service begins with empty hands and a full heart.

Send us a text!In this episode of the Hard Men Podcast we discuss the history and benefits of strength training with kettlebells and sandbags. If you've been considering building out your own home gym this is one you won't want to miss.We talk about what separates these implements from standard gym equipment, what their best uses and pitfalls are, and how can you add these into your regimen to build strength, endurance, and longevity.This episode's Headline Sponsor is: Lux Coffee Company; Caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Fuel your training with Mt. Athos — The path to peak performance.  https://athosperform.com/Be prepared. Be armored. Get your American-made body armor from Armored Republic at ArmoredRepublic.comTalk to Joe Garrisi about managing your wealth with Backwards Planning Financial. https://www.backwardsplanningfinancial.comVisit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation. https://keepwise.partners/Small batch, hand-poured candles. Welcome to the resistance. https://resistancecandles.com/Support the show

Judd, Jessi, and AJ regroup following the Wild's loss down in Dallas in yet another game where the only offense was provided on the power play. What can happen to generate goals at 5v5? Will any of the players step up? Is a trade what needs to be in the works to solve this issue? The power play continues to be lethal, but is it sustainable? Plus is everyone happy with the line combinations?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Joni's birthday, join us in spreading the Gospel around the world to people with disabilities who really need the hope of Christ. Help us celebrate here! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique was wrong, and the secret was hiding in disciplines you've been avoiding? In episode 823 of the Savage Perspective Podcast, host Robert Sikes sits down with dancer and Pilates expert Andrea Leigh to reveal why women should embrace strength training to build bone density and why your mindset around movement might be the only thing holding you back from seeing real results. Andrea explains how simple, consistent movements can completely transform your body and your life.Want to build a truly powerful physique? Join Robert's FREE Bodybuilding Masterclass to discover the key principles for maximizing muscle growth and strength: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why All Women Need To Start Lifting Weights 0:35 - Why Nutrition Is Useless Without This 1:23 - How a Dancer Became a Fitness CEO 2:55 - What Kind of Dance Is Best For Fitness? 3:58 - How a Dance Coach Transformed My Bodybuilding Posing 5:15 - What Is Pilates (And Is It Just For Women)? 7:17 - The #1 Mistake Lifters Make & How Pilates Fixes It 7:47 - Beginner's Guide: Mat Pilates vs. Reformer Pilates 9:06 - How Often Should You Do Pilates For The Best Results? 10:37 - Why Strength Training Is Non-Negotiable For Women 11:59 - What Is a Barre Workout? (It's Not What You Think) 13:34 - Why Most Bodybuilders Are Secretly Weak 14:50 - Are Women Finally Embracing Lifting Heavy? 18:21 - Why "Eating Less" Is Keeping You From Your Dream Body 20:57 - Menopause Weight Gain? Do This, NOT That. 23:32 - "Movement Snacks": How to Get Fit in 2 Minutes 26:42 - The Secret to Burning More Calories Without "Working Out" 29:43 - The Power of "Non-Negotiable" Daily Habits for Success 32:47 - The "Maintenance" Myth: You're Either Growing or Decaying 35:10 - The Mindset Shift That Makes Fitness Effortless 35:53 - A Client's Impossible 100-Pound Transformation Story 39:56 - Got Off Track? The "Flat Tire" Analogy You Need to Hear 40:49 - Is Matcha Actually Healthier Than Coffee? 44:17 - The Launch of "Small Moves, Big Life" 47:10 - How to Take Your Bodybuilding Posing to the Next Level 49:12 - How to Spot a Bad Pilates Instructor (Red Flags) 51:45 - Is Repeating the Same Workout a Waste of Time? 53:12 - Where to Get The Book & FREE Workouts

Andrea Herzer was an active young mother of three when unbearable pain left her bedridden. Since then, she has endured many years of illness, including cancer and a debilitating, chronic pain disorder. Today, Andrea is blessing others with her wisdom, faith, and perseverance in the midst of ongoing suffering.Hear her powerful story in this encore episode of GPS: God. People. Stories. Listen to other episodes in “The Great Physician” series:·      Two Heart Transplants and An Unshakable Faith·      ALS Is Taking His Body, but His Soul Is Secure·      They Already Had Three Children. Then They Met a Baby No One Else Wanted. Connect with us through email at gps@billygraham.org or on Facebook at Billy Graham Radio. If you'd like to know more about beginning a relationship with Jesus Christ, or deepening the faith you already have, visit FindPeacewithGod.net. If you'd like to pray with someone, call our Billy Graham 24/7 Prayer Line at 855-255-7729. 

“When someone or something leaves your life, it's not rejection, it's divine redirection.” There comes a moment when you know it's time to let go of that relationship, that dream, that version of yourself you've outgrown, yet something inside still holds on. You've prayed, journaled, meditated, and tried to release, but the grip remains. In this episode of Soul Talk, I share what it truly means to let go when you can't let go. You'll learn why surrender isn't something you do, but something that happens when the ego finally gets tired of trying to control life. Letting go isn't weakness, it's grace. It's the art of trusting life's timing, honoring your resistance, and allowing yourself to be guided by something deeper than your mind. Listen to this episode and learn how to soften the struggle, trust the process, and open to the freedom that comes when you stop forcing and start flowing. Because letting go isn't the end,  it's the beginning of a new you.   Timestamps:  (00:00:54) -  The moment you know it's time to let go. (00:03:26) -  Understanding the nature of letting go and the role of the ego (00:05:20) -  Why we cling: ego as protection, not weakness (00:06:16) -  Blessing the part of you that's still holding on   (00:08:32) - Feel, don't force: the importance of emotional honesty (00:10:36) -  Letting go of the idea of letting go (00:13:41) -  Asking the right question: What lesson is life teaching me? (00:19:24) - You cannot lose what is meant for you (00:16:49) -  Trusting divine redirection and making space for new (00:17:30) -  Living again: how action heals (00:18:41) - Letting go doesn't mean you don't care; it means you trust (00:20:50) -  Trusting divine redirection and making space for new   Some questions I ask:  What am I actually afraid will happen if I let go? What pain am I trying not to feel? What is this situation teaching me about myself? What lesson is my soul ready to learn? What part of me am I being asked to reclaim?   In this episode, you will learn about:  Why forcing yourself to “just let go” often creates more resistance. How to honor the part of you that's still holding on without judgment. The difference between willpower and willingness. How to feel and process the emotions that keep you attached. Why surrender is a grace, not an action. How to trust divine timing and redirection in your life.   Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com   Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com   Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attract The Life of Abundance You Desire. REGISTER NOW: https://www.manifestationmasterclassonline.com              

Welcome to "Inside the Epicenter" with Joel and Lynn Rosenberg, presented by the Joshua Fund. In this episode, Lynn Rosenberg shares firsthand stories of how women and families in Israel are finding strength amid war—navigating fears for their children, answering tough questions, and relying on faith, prayer, and fellowship. You’ll hear about practical support for mothers, pro-life counseling, and outreach to Bedouin and refugee communities. Discover how the Joshua Fund is helping the most vulnerable and learn ways to pray and get involved in blessing Israel and her neighbors during times of crisis. (00:00) Eddie Lynn's Remarkable Faith Journey(04:22) Parenting, Faith, and Wartime Challenges(07:16) "War Shelters and Survival Time"(12:10) Faith Over Fear in Crisis(16:08) Empowering Women Through Faith(19:57) "Support Middle East Families Today"(20:57) "Sam's Story" Learn more about The Joshua Fund: JoshuaFund.comMake a tax-deductible donation: Donate | The Joshua FundStock Media provided by DimmySad / Pond5Verse of the Day: Hebrews 11: 1-3. Now, faith is the assurance of things hoped for, the conviction of things not seen. For by it, the people of old received their commendation. By faith, we understand that the universe was created by the word of God so that what is seen was not made out of things that are visible. Pray for mothers, children, and the soldiers in Israel to experience God's protection, peace, and daily courage in these uncertain times. Pray for counselors, pro-life ministries, and outreach programs serving vulnerable women and families, including Bedouin and refugee communities, to bear fruit and reveal every child as a blessing from God. And Pray for congregations to turn from fear and constant news toward scripture, prayer, fellowship, and practical love that strengthens the body of Christ. Related Episodes:Alaska Epicenter Cruise Session 4 - Guiding the Next Generation Back to Truth #319SPECIAL EDITION: Can Trump’s Surprise 20-Point Gaza Peace Plan End The War? #318SPECIAL EDITION: Historic Peace Deal in Israel and Gaza #320Special Episode - October 7th: Bearing Witness to the Massacre - Todd Morehead #317Donate a generous monthly gift to The Joshua Fund to bless Israel and Her Neighbors now and for the long haul. Become an Epicenter Ally today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When life feels like it’s falling apart, Megan J. Conner reminds us in Salvation and Strength that true peace isn’t found in control, hustle, or quick fixes—it’s found in surrender. Drawing from Isaiah 30:15, this devotional calls believers to embrace repentance, rest, quietness, and trust as the pathway to strength and salvation. Even when the world shakes, God remains steady, guarding, guiding, and granting peace to those who rest in Him. Highlights Isaiah 30:15 teaches that salvation and strength come through repentance, rest, quietness, and trust—not striving. When everything feels unstable, God remains our unshakable source of peace and protection. Biblical examples like Joseph, Elijah, and Esther reveal that deliverance often comes through stillness and surrender. Our efforts can fuel anxiety, but rest allows God to work on our behalf. Silence is powerful—when we quiet distractions, we can hear God’s gentle whisper and receive renewed strength. Join the Conversation Where do you turn when your world feels unsteady? How has God met you in moments of stillness and surrender? Share your reflections with @LifeAudioNetwork and encourage others to find strength in quiet trust. Use #RestInGod #FaithOverFear #QuietStrength to join the conversation.

It finally happened: we're doing our first official bourbon review, and we're starting with a heavy hitter: Woodford Reserve Barrel Strength Rye.In this episode of Arsenic Culture, Matt, Jason, Drew, and Jordon dive into the bottle that helped define a generation of whiskey drinkers. From early bourbon memories to tasting notes, ratings, and laughs, the crew breaks down what makes Woodford unique, and whether this one's worth adding to your shelf.Is Woodford Barrel Strength Rye the real deal, or just marketing magic?#WoodfordReserve #BourbonReview #ArsenicCulturehttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

Judd, Jessi, and AJ regroup following the Wild's loss down in Dallas in yet another game where the only offense was provided on the power play. What can happen to generate goals at 5v5? Will any of the players step up? Is a trade what needs to be in the works to solve this issue? The power play continues to be lethal, but is it sustainable? Plus is everyone happy with the line combinations?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling Overwhelmed by Life's Hard Seasons?In this powerful episode of the Collide Podcast, we sit down with Sarah Wallace to talk about building mental toughness in the face of loss, pain, and life's toughest valleys. Sarah shares her personal story of profound loss and how God is using her pain for purpose, offering insights on resilience, vulnerability, and practical ways to grow inner strength. Whether you're navigating hardship, seeking hope, or longing for personal growth, this episode will remind you that even in the hardest seasons, you can find strength, resilience, and purpose.Meet Sarah WallaceSarah Wallace is the founder of the Fortitude Project, a community devoted to building mental toughness alongside heart softness. After experiencing the tragic loss of her brother, Sarah transformed her pain into purpose, dedicating herself to helping others navigate life's valleys with grace and resilience. She is passionate about guiding others to embrace vulnerability, cultivate resilience, and find hope through practical tools and authentic connection. Her story is a powerful example of how personal growth, when rooted in heart and purpose, can create lasting impact.In This Episode, You'll LearnHow to cultivate mental toughness during life's most challenging seasonsThe importance of embracing vulnerability as a pathway to resiliencePractical tools to grow inner strength while maintaining heart softnessHow to reframe pain and loss as opportunities to serve and encourage othersWhy personal growth doesn't have to be serious or unattainable—it can be joyful and practicalHow This Episode Will Encourage YouIf you've ever felt overwhelmed, defeated, or unsure of how to navigate a difficult season, this episode will give you hope and practical guidance. You'll be reminded that no matter where life has taken you, you are capable of developing resilience and mental fortitude, and that even your pain can be used for purpose and impact.Collide Women's Conference - Join us for a powerful one-day event filled with inspiration, connection, and encouragement to help you pursue healing, purpose, and deeper faith.✨ Learn more and grab your ticket on our website.Connect with Sarah - The Fortitude Project | Instagram | The Fortitude PodcastConnect with Willow - Website | Instagram | FacebookFollow and Support Collide

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Do your joints and muscles hurt when you lift weights? Aches and pains are one of the most common reasons why people stop lifting weights, but it doesn't have to be this way! In fact, there is a very simple framework you can use to troubleshoot this and stop your joints from hurting when you strength train once and for all. It is the exact framework that we use with ourselves and our clients to make sure our workouts feel great, and on this week's episode of the Exercise Is Health® podcast, we want to share it with you. If you have been hesitant to strength train because of how your body feels when you do it, listen up! These three steps that we teach you will change that for you for good. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

In this episode of the Strength & Weakness Podcast, hosts Guy Hammond and Davion Hambrick dive deep into the often-misunderstood topic of temptation.Is being tempted the same as sinning? Why does the Bible say even Jesus was tempted in every way? And could it be that temptation isn't a punishment but actually an opportunity to grow, declare your loyalty to God, and become more like Christ?Guy and Davion challenge the stigma around temptation, share personal stories, and explore passages like James 1 and Romans 7 to reveal a new perspective: temptation is not your downfall—it's your chance to put faith into action.Whether you're wrestling with everyday struggles or seeking encouragement in your spiritual walk, this conversation will give you a fresh outlook on overcoming sin and embracing the refining process that draws us closer to Jesus.

Are you always thinking about food, feeling hungry, or never fully satisfied in perimenopause? You're not alone. In this episode, Claudia breaks down why food noise gets louder in midlife, the role of fluctuating hormones, and how nutrition, movement, and even how GLP-1s can help you finally feel in control.  You'll learn: How estrogen fluctuations and blood sugar dips drive constant hunger Why under-eating over 40 backfires The impact of activity level and strength training on fueling needs The role of progesterone and testosterone in appetite  How GLP-1 medications quiet food noise - and why I don't dismiss them Are you hungry for something more in midlife?   Links Mentioned Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism The Effect of Carbohydrate Intake on Strength and Resistance Training Protein Intake to Support Muscle Mass    >    LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds Powder Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.

Megyn Kelly is joined by Will Kingston, host of "Fire at Will" and "The Saturday Five," to talk about the state of unchecked immigration in the UK, his viral commentary on why "diversity is not our strength," the truth about the rise of Muslim immigrants to the U.S. and U.K. who don't share fundamental culture and values, the cognitive dissonance of leftists who support conservative Muslims and progressive ideology, the "oppression rankings" in liberal politics, the rise in crime in UK and US cities, the free speech crackdown in the UK, Britain's "raise the flag" campaign and backlash, what happens next if people don't speak out, and more. More from Kingston- https://youtube.com/@fireatwillpod SelectQuote: Life insurance is never cheaper than it is today. Get the right life insurance for YOU, for LESS, and save more than fifty percent at https://selectquote.com/megynByrna: Go to https://Byrna.com or your local Sportsman's Warehouse today.Geviti: Go to https://gogeviti.com/megynand get 20% off with code MEGYN.Tax Network USA: Call 1-800-958-1000 or visit https://TNUSA.com/MEGYNto speak with a strategist for FREE today  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emily Deschanel (Bones, Animal Kingdom) joins us this week for a heartfelt and revealing conversation about stepping out of the shadow of a legacy role, balancing family with career, and embracing vulnerability as a source of strength. Emily talks about the highs and lows of working on Bones for over a decade, the unexpected adjustments of life after the series, and her evolving relationship with fame. We also dive into motherhood, grief, mental health, and why she believes putting family first has grounded her in an industry that can easily throw you off balance Thank you to our sponsors:

Stronger at any age: discover why you don't need a gym to get strong. Linda's story proves that with the right coaching and consistency, you can build strength, health, and confidence at home—no matter your age or equipment. You don't need a gym to get strong. In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki and Andrew reflect on the powerful journey of Linda, a 70-year-old lifter who transformed her health with the guidance of Barbell Logic coach Chrissy. From overcoming intimidation and training at home with nothing but bodyweight, to building a simple home gym, battling osteopenia, and learning to shift her mindset around progress, Linda's story proves that strength training is for everyone—at any age, with any level of equipment. You'll learn how coaching adapts to your unique situation, why building strength is the best defense against aging, and how even small, consistent efforts can add up to lasting health and independence. Whether you're starting late, training at home, or just wondering if strength training is worth it, this episode shows why you don't need a gym to build the confidence, resilience, and vitality you want for life. Timestamps 0:00 – Why you don't need a gym to get strong 1:30 – Gym intimidation and the hidden barriers for older lifters 4:50 – Training at home: starting with nothing and building over time 9:00 – Strength training vs. osteopenia and aging 13:00 – Redefining progress: from PRs to preparing for life What You'll Learn Why you don't need a gym to begin strength training How online coaching can empower people at any age Practical ways to train at home with minimal equipment The role of strength training in aging and bone health How creative coaching adapts principles to real lives Hashtags #StrengthTraining #HomeWorkouts #Longevity #FitnessPodcast #YouDontNeedAGym #BarbellLogic #HealthyAging #StrengthForLife PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

In this episode, Eric goes into detail on the sports hernia diagnosis, from symptoms, to functional anatomy, to preventative training and treatments, to surgical interventions. Also known as athletic pubalgia and core muscle surgery, this is a modern sports medicine challenge that all practitioners should seek to understand.Support Our Sponsor: AG1

In this Talk Tennis episode, host Michelle sits down with Carolyn and teammate Erin from the Second Serve Pod to share how tennis built resilience, hope, and community all while battling Breast Cancer. Life changes after a breast cancer diagnosis. In this episode, we hear how these tennis players found strength in the sport and how it related to their cancer treatments. In this inspiring conversation, Michelle, Carolyn, and Erin open up about how tennis became more than a game — it became a lifeline. You'll hear how the lessons learned on the court — perseverance, teamwork, and focus — helped them face cancer head-on and discover new ways to stay connected, even when they couldn't play. At Talk Tennis, we believe the power of sport extends far beyond competition. This episode celebrates the way tennis teaches resilience, builds friendships, and unites a community through every challenge — on and off the court.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about: Getting anxious about doing interval workouts outside Stacking strength days on the same day as harder bikes (double days) Are we building strength or muscle mass or both?  Spinning too much ? How to know if cadence is too high. 

Tricia Fitzgerald brings  a deeply personal and candid perspective to the experiences of long-term caregiving within a family affected by chronic illness. Drawing from over two decades of advocacy and professional work supporting children and families, Tricia's story is rooted in her own journey—beginning with undiagnosed chronic illness symptoms as a child and culminating in the late discovery of Ankylosing Spondylitis and rheumatoid arthritis in adulthood. These diagnoses not only shaped her own life but also set the stage for her caregiving journey when several of her six children began exhibiting similar autoimmune conditions, adding layers of both challenge and resilience to her role as a mother and advocate.Through her story, Tricia highlights the complexities of navigating the medical system, including the frequent dismissal of symptoms, gender disparities in medical treatment, and the persistent need to advocate fiercely for proper diagnoses and care. She candidly shares the toll caregiving takes on personal well-being, marriage, and professional life, while emphasizing how communication, mutual support, and humor—such as the family's use of “mashed potatoes” or “mockingbird” as de-escalation cues—have fortified her marriage and family bonds. Tricia also reflects on the importance of self-care, finding joy in small moments, and encouraging her children to develop their own voices as advocates as they transition into adulthood. Her journey is one of perseverance, love, and a relentless pursuit of both care and authenticity, making her story both inspiring and deeply relatable for caregivers everywhere.About Tricia:Tricia Fitzgerald, M.Ed., is a seasoned leader in social and family services with over 20 years of experience in education, advocacy, and program management. As the Program Director for Maryville Crisis Nursery, she oversees critical services for families in crisis. Her expertise is further honed by her role as Adjunct Faculty in the College of Education at DePaul University, where she has trained and supervised aspiring teachers since 2005.Tricia is also the founder of Gentle Beginning, Inc., through which she provided childbirth education, doula services, and family advocacy for a decade. Her professional passion for supporting families is deeply personal; as a mother of six children, all with chronic health conditions, she brings unparalleled empathy and firsthand knowledge to her work. Tricia is a dedicated advocate, committed to ensuring every child and family has the resources and support they need to thrive.Thank you to sponsor: CareScoutSupport the showConfessions of a Reluctant Caregiver Sisterhood of Care, LLC Website: www.confessionsofareluctantcaregiver.com Like us on Facebook! Tweet with us on Twitter! Follow us on Instagram! Watch us on Youtube! Pin us on Pinterest! Link us on LinkedIn!Tune in on Whole Care Network

Robyn Godfrey is an accomplished runner, pacer, RRCA Certified Level 1 coach, and motivational speaker who began her running journey at the age of 47.  What started as a personal quest to improve her health and overcome her relationship with alcohol soon evolved into a remarkable achievement: completing seven marathons, including the prestigious World Marathon Majors — London, Chicago, Berlin, Boston, New York, and Tokyo. A dedicated member of the Wilmington Road Runners Club since 2013, Robyn has made a significant impact by coaching and pacing runners, helping them unlock their potential and reach their goals. In addition to her coaching, she has volunteered with organisations like Girls on the Run, empowering young girls to grow both physically and personally through running.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Robyn Making a change in her life at 47 Starting running for 30 seconds on a treadmill  Facing serious life hurdles over the years Reinventing herself Chasing after her dream Her early years and not being sporty The why before making the change Not being able to stop over indulging  Continuing the journey  Starting to run outside and why it was such a different experience  Run the 10K Cooper River Bridge Run Training for a year to run a 10K Getting hooked on running  Why motivation isn't enough  Starting to think about taking on a marathon  Running the London Marathon for her 50th Birthday  Getting a place through a lottery ticket How the structure of marathon training fitted in well with her mentality Breaking down big challenges into smaller more manageable goals  Not being a fast runner, but enjoying the process of marathon training  Fitting in training around life and work Carrying a fork  Being a party girl and drinking  Being social and not needing to drink a lot of wine to do that  The Tokyo Marathon Following strict cutoff times 27.8 miles…. Recovering after running Core work and conditioning  Strength training for women The mental side of running Being a goal orientated person Run the mile you are in  Keep going - things will turn around The lessons learned from running which can be applied to challenging situations Why running can't save you from everything Feelings of guilt Completing her goal of running all of the World Marathon Majors Training on trails and running a 50k at elevation Turning 60 next year Planning to run Sydney Marathon Writing her book How to connect with Robyn Wanting to inspire people to go after their dreams  Final words of advice - on how to take the first step Why you can't just rely on motivation  The power of community    Social Media Website - www.worldmajormarathonfinisher.com   Instagram @beachy_runner  LinkedIn - www.linkedin.com/in/robyngodfrey  Facebook www.facebook.com/robyn.godfrey.3   Book: Running the World: A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors   

These 3 Things Are Requirements to Be a Great Coach:(1) You Have To Be Excited to do the Job Well(2) You Have To Be Learning(3) You Have to Have Dedicated Yourself To Something(4) BONUS: You Have to Stay the Course» Watch on YouTube: https://youtu.be/6WZrbGxNhFk» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

-Richard Grenell praises Donald Trump's unique ability to bridge relations between nations. -Carl Higbie suggests the United States stay away from rebuilding Gaza. -Chris Salcedo calls out China-first Democrats for opposing President Trump's tariffs on the CCP. -Former SNL star Joe Piscopo joins "Rob Schmitt Tonight" to fire back at liberals regarding the cultural clash over Columbus Day. Today's podcast is sponsored by : WEBROOT : Change your October from cyber-scary to cyber-secure with 60% off Webroot Total Protection at ⁠http://webroot.com/Newsmax⁠ NOBLE GOLD : Open a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin. Visit http://noblegoldinvestments.com/newsmax Listen to Newsmax LIVE and see our entire podcast lineup at ⁠http://Newsmax.com/Listen⁠ Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at ⁠http://NewsmaxPlus.com⁠ Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : ⁠http://nws.mx/shop⁠ Follow NEWSMAX on Social Media:  -Facebook: ⁠http://nws.mx/FB⁠  -X/Twitter: ⁠http://nws.mx/twitter⁠ -Instagram: ⁠http://nws.mx/IG⁠ -YouTube: ⁠https://youtube.com/NewsmaxTV⁠ -Rumble: ⁠https://rumble.com/c/NewsmaxTV⁠ -TRUTH Social: ⁠https://truthsocial.com/@NEWSMAX⁠ -GETTR: ⁠https://gettr.com/user/newsmax⁠ -Threads: ⁠http://threads.net/@NEWSMAX⁠  -Telegram: ⁠http://t.me/newsmax⁠  -BlueSky: ⁠https://bsky.app/profile/newsmax.com⁠ -Parler: ⁠http://app.parler.com/newsmax⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean for two to become one?In this episode, Mariah sits down with her husband, Ryan Guyton, for an honest conversation about the journey toward unity in marriage. Together, they trace the moments and memories that shaped their perspectives on love, money, sex, body image, and faith. And how those experiences both prepared and stretched them.From learning what it truly means to be equally yoked to navigating the balance between individuality and partnership, Mariah and Ryan share how they're building a marriage rooted in respect, softness, and shared leadership.Through vulnerability and reflection, they unpack how honoring differences, yielding with grace, and uplifting one another in love can transform not just a union but a marriage that thrives.

Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain?  If you've ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the script.In this episode, I'm joined by Sadie Lincoln, co-founder and CEO of Barre3, to talk about why the fitness industry has sold women on shame and “no pain, no gain,” and how to replace it with a smarter, more sustainable model.We dive into Sadie's comfort → brave → fight framework, the truth about modifications as performance tools, and why short movement snacks throughout the day often beat one big sweat session. Sadie also shares how to tune into your body's sensations to quiet the inner critic, plus her honest take on wearables, recovery, and motivation that actually lasts.If you're ready to shift from grinding harder to working smarter, this episode will show you how to find strength, confidence, and longevity, in and out of the gym.Sadie Lincoln is the co-founder of Barre3, a global fitness company with over 200 studios and a thriving online platform. With more than 17 years of teaching experience, she's redefining what results look like for women by combining strength, cardio, and mindfulness into every class.We Also Discuss:(00:46) Why shame sells in fitness, yet never sticks(11:05) The mindset shift that makes workouts feel empowering, not punishing(20:46) How growth really happens, and why community matters more than willpower(25:33) The industry myth women should finally start questioning(38:22) One simple movement practice that can change your entire day(42:20) Why modifications aren't “less than”, they're the smarter way to train(46:31) Progression vs. perfection: redefining what success actually looks likeThank You to Our Sponsors:Timeline: 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Sadie Lincoln:Website: https://barre3.comInstagram: @barre3Instagram: @sadielincoln  

For many high achievers, outward success often doesn't lead to true fulfillment, especially when decision-making isn't guided by a strong sense of purpose. Robert Glazer believes the key to overcoming this challenge is aligning your actions with your core values. Without this alignment, even the most successful can feel lost or directionless. This insight inspired his new book, The Compass Within. In this episode, Robert returns to reveal how clarifying your values can transform your mindset, drive authentic leadership, and empower purposeful decision-making for lasting fulfillment. In this episode, Hala and Robert will discuss: (00:00) Introduction (02:10) The Compass Within: Understanding Core Values (07:48) Aligning Values with Purpose and Leadership (13:13) Why High Achievers Struggle with Fulfillment (17:45) Six Questions to Discover Your Core Values (22:27) The True North Test: Values in Decision-Making (32:38) Aligning Personal and Company Values for Success (37:44) Values-Based Leadership and Company Culture (44:52) The Power of Authentic Networking and Relationships Robert Glazer is a serial entrepreneur, award-winning executive, and founder and chairman of the board at Acceleration Partners, a global leader in partnership marketing. He is a bestselling author, and his latest book, The Compass Within, helps readers uncover their core values for better decision-making, strategic planning, and purposeful leadership. Robert also hosts the Elevate Podcast, where he interviews world-class performers. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: Robert's Book, The Compass Within: geni.us/values   Robert's Core Values Course: robertglazer.com/compass-yap/ Robert's Website: robertglazer.com Robert's Six Questions: robertglazer.com/six  YAP E270 with Robert Glazer: youngandprofiting.co/WinningCulture  Never Eat Alone by Keith Ferrazzi: bit.ly/_NeverEatAlone  From Strength to Strength by Arthur Brooks: bit.ly/-Strength2Strength  How to Win Friends and Influence People by Dale Carnegie: bit.ly/-WinFriends  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Time Management, Goal Setting, Problem Solving, Leadership Skills, Team Building.

With all the fragmentation in the media landscape, how can brands cut through the digital noise and create meaningful connections with their customers... without resorting to yet another intrusive pop-up ad?Agility requires not only adapting to changing consumer behaviors but also proactively anticipating them. It demands a willingness to experiment with new channels and tactics, even those that might be considered “traditional"Today, we're going to talk about the surprising resurgence of physical marketing in the digital age and how it can be a powerful tool for building brand loyalty and driving business growth. To help me discuss this topic, I'd like to welcome Corin Mills, Brand Marketing & E-commerce Director at Moo. About Corin Mills Corin Mills is the Brand Marketing & E-Commerce Director at MOO, specializing in data-driven marketing strategies that revitalize brand experiences and foster meaningful organizational change. With over 15 years of extensive brand management experience driving business transformation across multiple sectors and international markets, his passion for impactful branding drives MOO's success in bridging the gap between quality design and human connection. As former Head of Brand and Comms at Currys, his transformative approach centers on genuine collaboration and inclusive leadership at all levels of business. With previous success at major brands including EE, Tesco, Currys, Google, Orange, and AXA, Corin brings unique cross-industry perspective to discussions about e-commerce strategy and optimization. Corin holds a BSc in Product Design from Brunel University of London.  Corin Mills on LinkedIn: https://www.linkedin.com/in/corin-mills-a2678211/ Resources Moo: https://www.moo.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Register now for Sitecore Symposium, November 3-5 in Orlando Florida. Use code SYM25-2Media10 to receive 10% off. Go here for more: https://symposium.sitecore.com/Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

Even in your busiest moments, God still wants to meet with you. Take a few minutes to slow down, feel His presence, and walk forward with renewed confidence. SUBSCRIBE TODAY for Weekly Service messages, Daily Guided Prayers, & more! Download the FREE Churchome app in the Apple App store or Google Play store! https://www.churchome.org/app

With this historic peace deal President Trump is doing all the things he was going to do and helping calm tensions in the Middle East.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom—both doctors of physical therapy—address widespread myths and misconceptions surrounding neck pain and posture. They delve into the natural variation in cervical spine curvature, explaining that straightened neck curves and age-related degenerative changes are frequently seen on imaging and are often a normal part of the aging process, not necessarily linked to pain or dysfunction. They stress the importance of not letting fear-based interpretations of MRI or X-ray results dictate treatment decisions. Instead, they advocate for proactive approaches to posture and neck pain such as regular movement, targeted exercise, and education to empower individuals in managing their symptoms. Dr. Jen and Dr. Dom provide practical tips and evidence-based strategies to help find relief from neck pain, improve mobility and posture, and support overall neck health.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Neck and Upper Back PlanDive in on our Neck and Upper Back Plan on Jen Health for FREE to get a plan with exercise that will help you get to the root cause of those neck aches and pains. Use code OPTIMAL to get your first full month for only $20!We think you'll love:Start the Neck Plan!Jen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:02:26 Intro...For full show notes and resources visit https://jen.health/podcast/430 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Papa Bear Hikes, host Martin Armitage introduces Ben Brown, founder of Body Systems and host of The Smart Nutrition Made Simple Show. Ben shares how men can rebuild lasting energy and strength in their 40s and beyond by understanding their body's unique blueprint. With over 15 years of experience and dual Master's degrees in Exercise Physiology and Clinical Nutrition, he explains the hidden costs of overtraining and burnout, why most diets fail, and how to create a sustainable system for lifelong health.Featured on major networks and consultant to elite sports teams, Ben offers practical insights for anyone ready to thrive at any age. Connect with him and learn more through his Body Systems website, Spotify, Instagram, and YouTube. Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Has God ever used something in His Creation to show you something about Him? Maybe a character trait? Or maybe something about your relationship with Him? For me, God has used trees to show me how to grow deeper in my faith. I am excited to be reading a chapter to you from my book today. Depth: Growing Through Heartbreak to Strength will be re-launching October 21st for the eBook and November 4th for the print copy. I am so excited for this relaunch and cannot wait for you to hear how you can help as well as a quick reason why. To listen to all the details, check out this special episode where I read Chapter 11: Growing Deeper Roots from my Depth Book. I will post the direct link here on October 21st! Depth Podcast Episode links and Book Recommendations to Grow your Roots Deep: *Depth: Growing Through Heartbreak to Strength by Jodi Snowdon. What if your greatest heartbreak catapults you to your greatest growth? (see below for more podcast episodes about my book) *Thrive by Mark Hall (the cover of this book captivated me and began my journey to discover depth!) *Detours by Tony Evans (an amazing book about the life of Joseph and how he grew deep roots in his faith through detours) Depth Podcast Episode 234: Do You Want To Be Deeply Rooted was recorded just earlier this year and goes into great detail about the books I recommend above about deep roots! I also share how to practically grow your roots deeper in your faith. I highly recommend this episode. More Episodes on my book, *Depth: Growing Through Heartbreak to Strength Episode 146 (Behind the Scenes of the book & 3 year anniversary of the podcast- 2022) Episode 147 (Reading Chapter 1 of the Depth Book) Episode 148 (Going in Depth About Depth) Episode 192 (Happy 1st birthday of the book, Depth) *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank yo  

This week Charles Tapp challenges you to allow God to take you on new journeys even when the road is difficult, as he shares part 1 of this series "Strength for the Journey."

Welcome back to another episode of the Iron Sights Podcast with the crew from Red Dot Fitness. Today we're diving into one of the most underutilized yet powerful training methods out there — cluster sets. Most lifters stick to straight sets like 3x10 or 5x5, but cluster sets can be a game changer when it comes to improving strength, power, and muscle growth without adding junk volume. We break down what they are, how to set them up, and when to use them depending on your specific goals.As always, we bring some practical, real-world insight into how to implement these methods in your own training without overcomplicating things. Whether you're chasing more power, muscle endurance, or just looking to get more out of your time in the gym, this episode is for you. 25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro04:11 Cardio & Conditioning05:04 Strength & Hypertrophy07:16 Cluster Sets Intro10:37 Using Cluster Sets17:08 Programming Tips33:09 Volume & Intensity36:27 Power Training46:32 Benefits for Lifters54:07 RDF Max ProgramConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Are you feeling overwhelmed by life's challenges and wondering if you've lost your ambition? You're not alone!   In this remix moment, I continue to share my journey of navigating a slower season while caring for my family. Join me as I explore the profound lessons of surrender, presence over productivity, and the true meaning of strength.   We'll dive into how this experience has reshaped my understanding of ambition, reminding us that it's not about doing more but being more.   If you're navigating your own tender season, this episode is for you. Let's discover together how to trust God in the quiet moments and embrace the sacred shifts in our lives.  

Have you ever wondered what it looks like when strength meets humility in leadership? In this episode, Kevin Larson shares with Pastor Josh how his personal health battles and professional challenges taught him that true power comes from depending on God—not self-reliance. Kevin's transformative insight—that letting go of control actually increases capacity—shapes how he leads both on construction sites and in ministry. His story reminds us that servant leadership is about presence, not position, and challenges us to consider if we're carrying burdens alone when God invites us to depend on His strength.

You've probably heard that creatine is just for men who want to bulk up, but that's one of the biggest myths in fitness. The truth? Creatine is one of the most well-researched and effective supplements out there, not just for your muscles, but also for your brain, bones, and mood. And it's especially powerful for women over 35, when hormonal changes start to affect our energy, recovery, and resilience. In this episode, I'm breaking down five science-backed reasons why creatine is a total game changer for women in their 30s, 40s, 50s and beyond. I'll share what the research shows, how to use it safely, and why it can help you feel stronger, sharper, and more balanced, both in and out of the gym. This is a topic that's close to my heart. My own experience with perimenopause taught me just how much our energy, strength, and mood can shift, and how powerful it is when we learn to support our biology instead of fighting against it. KEY TAKEAWAYS Why creatine isn't just for “gym bros” How perimenopause affects your energy, focus, and metabolism The science behind ATP, your body's “cellular battery”, and how creatine recharges it Five key ways creatine supports women over 35: energy booster, muscle protector, brain booster, bone guardian, mood stabilizer. TIMESTAMP 00:00 Debunking creatine myths for women over 35 01:07 Understanding perimenopause and energy changes 02:12 The science behind creatine's benefits 03:53 Creatine as an energy booster 05:03 Muscle recovery and performance enhancement 07:54 Creatine as a muscle protector 09:44 Creatine for brain health and focus 11:55 Bone health and strength 13:10 Creatine as a mood stabilizer 14:35 Final takeaways and next steps VALUABLE RESOURCES The Ultimate Guide to Creatine for Women - Dosage, timing, and what to buy (Free download): https://academy.angelafosterperformance.com/creatine-guide Interview with Dr. Darren Kand - Deep dive into creatine science https://www.youtube.com/watch?v=sLWaRcKNjMo ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Hormone Harmony - go to LVLUPHEALTH.COM/ANGELA and use the code ANGELA at checkout for an exclusive 15% off Defender Shield - go to DEFENDERSHIELD.COM/ANGELA and use the code ANGELA at checkout for an exclusive 10% off ABOUT THE HOST Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker, and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️, a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and family without burning out. DISCLAIMER The High Performance Health Podcast is for general information purposes only and does not constitute professional or coaching advice, nor does it form a client relationship. The use of information on this podcast, or materials linked from this podcast, is at the user's own risk. Always seek advice from your medical doctor or healthcare professional before implementing any changes. This Podcast has been brought to you by Disruptive Media – disruptivemedia.co.uk

This week, we sit down with Paulina Hefferan—celebrity trainer and founder of Reset Supplements—to talk about her transformation from battling breast implant illness to creating a holistic wellness brand built on balance. Paulina gets real about gut health, healing, and why women should lift heavy, rest often, and stop overcomplicating fitness. Think of this episode as your permission slip to train smarter, not harder. Keep up with Paulina on IG: @paulinastein And follow us on socials everywhere: @campchaospodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Every worthwhile accomplishment begins with a burning desire. Find yours.

If you've tried all the classic menopause symptom relievers but still end up battling mood swings, hot flashes, and that stubborn fatigue, this episode is for you! This overlooked supplement could be the missing piece for midlife energy and clarity. And you probably won't guess what it is. In this episode, Mark Faulkner, the founder of Vireo Systems and a leading mind in creatine development, talks about why creatine supplementation matters so much for women going through menopause. If you're curious about safe, simple ways to feel stronger and more vibrant at any stage of menopause, this episode gives you practical, easy-to-understand insights that might just change the way you think about this supplement. Listen to this episode and start feeling better today! For show notes, visit https://fivejourneys.com/podcasts/what-can-women-do-to-finally-conquer-fatigue-and-brain-fog/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Experience a Graceful Perimenopause, with Dr. Mariza Snyder Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou Biohacks for Menopausal Symptom Relief, with Zora Benhamou Re-energize from Chronic Fatigue & Long Haulers, with Dr. Evan Hirsch Aging with Vitality and Strength, with Dr. Sandra Scheinbaum Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra Scheinbaum

God never ceases to provide...

What if everything you thought about lifting weights was wrong? In this episode, Ethan sits down with Dr. John Jaquish, the inventor of the X3 Bar and author of Weightlifting Is a Waste of Time. John shares why traditional weight training fails most people, the science behind variable resistance, and how his system helps build muscle and improve bone density faster. They also explore diet, longevity, and why so many quit the gym within 90 days. Don't miss this eye-opening conversation.For more insights from Ethan, sign up for his free newsletter: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 – Introduction00:47 – Why lifting weights may be a waste of time02:33 – Understanding variable resistance04:16 – Why 90 percent quit the gym in 90 days06:02 – Muscle transformations and genetics10:57 – NFL athletes vs the rest of us12:15 – The dominance of Westside Barbell14:27 – Creating the X3 system16:42 – How the X3 works at home18:34 – Can bands really replicate heavy weights?20:30 – From bone density device to fitness innovation21:22 – The truth about carbs and nutrition25:26 – Strength vs cardio and longevity29:24 – Experiments with protein and essential amino acids31:04 – Osteoporosis and bone density training33:38 – Why traditional weightlifting often fails36:38 – The psychology of progress in the gym38:20 – Success stories with the X3 system40:00 – OsteoStrong and fracture prevention41:44 – The deadly risk of hip fractures42:35 – Closing thoughts and wrap up Hosted on Acast. See acast.com/privacy for more information.