Podcasts about Strength

DuckTerritory's Matt Prehm and Erik Skopil get together to preview Thursday's College Football quarterfinal matchup between the Oregon (12-1) and Texas Tech (12-1). The two offer updates live from Miami, what matchups have their attention before making their score picks for the game. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 5030: Peace Through Strength Trump Meets With Bibi Netanyahu

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters more than motivation, outcomes, or perfect programming. If you've ever struggled to stick with lifting, lost momentum after early progress, or felt discouraged by slow results, this episode explains why that's normal—and how to stay in the process anyway. C.L.A.R.A. stands for Consistency, Longevity, Accountability, Resilience, and Adaptability. These five principles form the mental framework for lifelong strength, health, and sustainable training. This episode focuses on consistency because everything else flows from it. You'll hear why outcomes like PRs and physique changes can become distractions, how discomfort and delayed feedback sabotage consistency, and why buy-in matters more than motivation. The conversation also explores common obstacles to staying consistent with strength training, including soreness, injury, decision fatigue, limiting beliefs, and the mental load of trying to do everything "right." This episode kicks off a new series designed to help lifters think beyond the barbell and build strength that lasts for decades—not just months. Timestamps 00:00 – Why this series exists and why consistency comes first 03:00 – Introducing the C.L.A.R.A. framework 06:15 – Consistency over outcomes and PR obsession 09:45 – Buy-in, churn, and why consistency drives results 14:00 – Discomfort, delayed feedback, and limiting beliefs 21:30 – Decision fatigue, friction, and the role of coaching 30:15 – Looking ahead to longevity and the long game PS - Ready to finally see real change? Lean In 12 delivers noticeable fat loss, improved strength, and unmatched consistency through expert coaching and daily support — all in one premium 12-week program. Now discounted for a limited-time. Start your transformation: https://bit.ly/4rKpkLr   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

At the end of a busy year, you're probably feeling like you've been running on empty while pouring into everyone else.  So in this reflective episode, I invite you to pause and look back on 2025 with honesty and compassion for yourself. Together, we address the exhaustion so many midlife women are carrying and create space for a much-needed reset after a full and demanding year.  You'll be guided through what truly worked in 2025, what you're ready to release, and what you want to consciously carry forward as you turn the page.  With a focus on discernment, alignment, and intention—hallmarks of the perimenopausal journey—this episode offers 12 powerful reflection questions to help you find clarity on all you've gone through this year.   Tune in to honor how far you've come and step into 2026 with renewed confidence and purpose! IN THIS EPISODE Taking what I've learned in 2025 into the new year  Discovering what you want to call on in 2026  The benefits of taking time for reflection activities  How to make the most of a dedicated reflection time  My 12 end-of-year reflection questions for your 2025 Highlighting what you would like to see more of in 2026 QUOTES“I feel like this is the season of slowing down or at least becoming a bit more discerning about what we're saying yes to and what we're saying no to.”  “I want to invite you into an end-of-year reflection practice, not the kind that's overwhelming or guilt-inducing. Just real simple questions that help us reconnect with what worked, what didn't, and who we want to be, and who we need to be in the next year to come because without reflection, we are destined to repeat.” “May 2026 be your most vibrant, energized, and aligned year yet– may you get all the wins, or at least one, right? Give me the wins!” RESOURCES MENTIONED My Newest Book: The Perimenopause Revolution https://peri-revolution.com/ ⁠Use code ENERGIZED and get $100 on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE⁠ Join me on Instagram! RELATED EPISODES  #614: Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells 699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta 697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life's Transitions with Elena Brower 

Today’s Bible Verse:"Moses was a hundred and twenty years old when he died, yet his eyes were not weak nor his strength gone." — Deuteronomy 34:7 Deuteronomy 34:7 highlights the remarkable close of Moses’ life. At 120 years old, his strength and vision remained, a testament not just to his physical endurance but to God’s sustaining power throughout his calling. This verse encourages us to consider how God can preserve us for the work He has prepared—right up until the finish line. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Jennifer Slattery Discover more devotions with Jennifer at Your Daily Bible Verse on LifeAudio Jennifer Slattery is a national speaker, multi-published author, and founder of Wholly Loved Ministries. She’s passionate about helping believers live with bold faith, rooted in surrender to Christ’s purpose. Jennifer co-hosts both Your Daily Bible Verse and Faith Over Fear, encouraging listeners to step into their God-given identity. Her teachings blend Scripture with personal insight to help others embrace God’s power over fear and move forward with confidence.

Four Big Lessons from 2025 for Cash-Based PT Owners In this year-end episode of the PT Entrepreneur Podcast, Dr. Danny Matta shares the four biggest lessons he learned in 2025. From a small revenue dip at PT Biz to the rise of corporate cash clinics, the longevity wave, and why happiness cannot be tied to "winning," Danny breaks down what actually matters for clinic owners who want a sustainable, meaningful business and life. In This Episode, You'll Learn: Why PT Biz saw its first year-over-year revenue decline and what actually caused it The danger of chasing brand polish while neglecting core sales and marketing fundamentals Why corporate and private-equity backed cash and hybrid clinics are coming fast How to decide if you should stay small and lifestyle-based or grow and compete Why "health is wealth" is both a mission and a major business opportunity How to think about long-term performance, longevity, and lifetime value in your clinic Why happiness cannot be tied only to hitting revenue goals or "winning" in business How gratitude, perspective, and boundaries at home change how you lead at work Lesson 1: The Year Revenue Went Backwards For the first time outside of COVID shutdowns, PT Biz saw a year-over-year decline in top-line revenue. It was not a crash, but it was the first dip in an otherwise steady climb. Going into 2025, the team made a big bet: double down on brand and visibility. That meant more clinic tours, more travel, more polished content, stronger YouTube presence, and a much more professional public-facing brand. The upside: the brand looks sharper, more consistent, and more aligned with what PT Biz actually delivers. The downside: attention and effort shifted away from core sales and marketing fundamentals that had been driving client acquisition for years. The brand got better. The KPIs that actually bring in new owners slipped. The lesson: do not starve the fundamentals to fund a big bet. Brand polish is great, but not at the expense of the boring systems that quietly keep your pipeline full. Momentum is effort multiplied by accuracy, and this year the effort was high, but the target was slightly off. Lesson 2: Corporate Cash Clinics Are Coming Regional cash and hybrid groups are already growing in multiple markets. They have strong brands, smart operators, and they are learning how to scale performance-based services across locations. As interest rates fall and borrowing becomes cheaper, larger groups and backers are going to look at cash-based PT the same way they looked at in-network PT years ago: fragmented, profitable, and ripe for consolidation. That creates a fork in the road for small clinic owners: Stay small, stay lifestyle: Keep a lean, owner-operated practice, accept your capacity ceiling, and focus on doing great work with a small team. Grow and compete: Commit to becoming a true business owner, not just a great clinician. That means learning hiring, leadership, cash flow, marketing beyond yourself, and building a place where people want to work long term. Either path can be a win. But "average" business skills will not cut it in crowded markets where well-funded competitors offer better recruiting, benefits, and systems. Lesson 3: Health Is Wealth (and Your Biggest Opportunity) There is a cultural shift happening around health and longevity. People are listening to three-hour podcasts on sleep, VO2 max, and zone 2 training. Functional medicine clinics are everywhere. High-end "longevity programs" are popping up inside luxury gyms. For movement-based, performance-focused cash practices, this is a massive opportunity. Your patients no longer just want to get out of pain. They want to stay strong, independent, and capable for as long as possible. They are looking for a guide who can help them preserve function, strength, and energy for decades, not weeks. This is where you can step in as the long-term quarterback of their health and performance. That might include: Strength and mobility programming designed for longevity Clear testing and reassessment around performance and function Coaching on sleep, recovery, lifestyle, and training hygiene Long-term continuity options and proactive care plans Done right, this dramatically increases lifetime value per client and creates deeper, more rewarding clinical relationships that match why you went into this profession to begin with. Lesson 4: Happiness Is Not Tied to "Winning" For many high achievers, revenue is the scoreboard. Hit the goal and you feel like a winner. Miss it and you feel like a loser. In past years, missing a big target would have poisoned Danny's entire year and bled into family life at home. This year, even with a small revenue decline, he is as content as he has ever been. The difference is perspective. When you zoom out, the "loss" on the scoreboard sits next to: Rebuilt personal health after knee surgery and a return to the activities he loves A stronger marriage built over nearly two decades together Healthy, growing kids who are ambitious, kind, and thriving A real sense of community and friendships at home The lesson: your mood and your identity cannot be chained to one metric inside your business. You can care deeply about your goals, push hard, and still refuse to let a missed target turn you into a miserable person for the people you love. Gratitude is not a fluffy quote. It is a practical tool. When business feels heavy, you can actively ask: what went well this year, what am I proud of, and what in my life would I never trade for a slightly bigger number on a spreadsheet? Action Steps for Clinic Owners Review the year honestly: where did effort get misdirected away from proven fundamentals? Decide which race you are running: lifestyle solo practice or growth business that competes with bigger players. Start building a true long-term health and longevity offer for your best-fit patients. Schedule time to reflect on what went right, what you learned, and what you are grateful for outside of money. Ready for Help With Your Next Step? If you want help figuring out what to focus on next and how to build a business that matches the life you actually want, set up a call with a PT Biz senior advisor. They will look at your numbers, your goals, and your current plan, then help you map out your next moves. Book a free discovery call: https://vip.physicaltherapybiz.com/discovery-call Free 5-Day Part-Time to Full-Time Challenge If you are still in the early stages and building your practice on the side, Danny's PT Biz Part Time to Full Time 5-Day Challenge will help you: Get clear on exactly how much income you need to replace Know how many people you need to see and at what visit rate Pick a path to go all in based on your current situation Learn the basic sales and marketing systems you will need Build a simple one-page business plan so you can take action Join the free challenge: https://physicaltherapybiz.com/challenge Remove Your Documentation Burden With Claire If documentation is burning you out and pulling attention away from your patients, try Claire, the AI scribe built for physical therapists. Claire listens, structures your notes, and gives you back your time so you can focus on the person in front of you. Try Claire free for 7 days: https://meetclaire.ai

GS#467 December 16, 2014  This was Jamie Zimron's fifth appearance on Golf Smarter. Incorporating Aikido and Golf, Jamie talks about the critical value of balance, whether strength or flexibility is more important, and the importance of relaxation through the swing.This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair virtually! This episode is sponsored by Indeed.Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start  your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Parshas Vayechi marks the final installment of the book of Genesis. The family of Israel, the sons of Jacob, are all together in Egypt, where they settle and flourish. A lot happened to this family up to this point, and the setting for the next epoch of their story, and of Jewish history, is ready. […]

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Kevin Carr is an author, educator, and co-owner of multiple fitness businesses and brands, including Mike Boyle Strength and Conditioning (MBSC) and the Certified Functional Strength Coach (CFSC) certification.In this episode, Kevin joins Andrew Coates to have a candid conversation about the state of the fitness industry—and why, despite unprecedented access to gyms, information, and technology, the overall return on investment for public health remains shockingly poor.Rather than blaming individuals, Kevin explores the structural, cultural, and experiential barriers that prevent people from engaging in fitness long-term, while also highlighting the renewed importance of in-person coaching, community, and practical strength training as we age.In this episode, Kevin shares insight on:• Why massive investment in fitness has produced minimal population-level health outcomes• Why only 1 in 4 Americans have a gym membership—and why half quit within six months• Common misconceptions about gyms and why many people find them intimidating• How environment and culture shape whether people stay active or drop out• The importance of community and support for long-term fitness adherence• Why aging is not just an “old person's problem”• The idea of “aging milestones” where people quietly stop sprinting, jumping, or playing• Underrated movement qualities that matter more as we age• Why in-person coaching and gym attendance are seeing a resurgence• Practical approaches to reducing injury risk through smarter training• Why experience often matters more than credentials in coaching• And much moreCHAPTERS01:16 Fitness Industry Challenges02:38 Making Fitness More Accessible05:19 Creating a Welcoming Gym Environment15:04 The Importance of Community in Fitness23:53 Parental Expectations in Youth Sports29:28 Strength and Conditioning for Career Longevity34:32 The Impact of Modern Strength and Conditioning on Athletes35:52 Athletes Advocating for Their Health and Longevity37:13 Exercise Selection and Execution40:56 Injury Prevention and the Benefits of Strength Training42:18 The Importance of Lifelong Fitness48:37 Personal Reflections on Fitness and Longevity50:39 The Value of Practical Experience in Coaching01:02:58 Upcoming Events and ResourcesSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to a friend who's trying to stay strong, active, and engaged long-termFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirst → During setup, answer “How did you hear about us?”Type: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

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This episode is meant to feel like a warm hug.If you've ever taken time off, felt bloated or low energy, and immediately thought you ruined your progress, this one is for you. After holidays, sickness or a break from routine, it's easy to assume your body is working against you. Most of the time, what you're feeling is just a normal response to change, not a setback.In this solo Q&A, I'm answering real questions straight from you and cutting through the fitness noise that keeps so many women feeling behind or like they're doing it wrong. We talk about getting back into training after time off, managing holiday bloat and mixing HIIT with strength without burning out.I also break down how strength is built through phases, not perfect weeks, how to keep momentum without pushing too hard, and how to approach food and macros without turning meals into a math problem or another source of stress.If your routine tends to fall apart the moment life gets messy, this episode will help you reset without guilt, trust your body again, and take your next step forward with a lot less spiraling.What's Discussed:(04:30) Why fitness feels confusing even when you've been training for years(06:45) How to get your first pull-up and why it's an identity shift(11:30) Where to start after being sick or taking time off(15:40) The one fitness principle most women miss after 30(19:40) Why “consistency” might be the wrong goal(25:15) How to mix HIIT with strength without burning out(28:55) What actually helps holiday bloat without spiraling(34:45) How to think about macros without stress or obsessionCheck out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.app

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching    I felt a little nudge to talk about Chapter 9 of Fierce Faith. Back in 2017, I titled that chapter “What If Things Fall Apart?”, and honestly, I don't think anything could be more relevant right now.   It feels like so many of us are wandering through our own wilderness—feeling lost, lonely, and afraid. Afraid of what's ahead. Afraid of what could be. Afraid of what our anxiety says about us. Afraid of what happens if things really do fall apart.   That's why I'm sharing this chapter with you today. My prayer is that it brings peace about the future and reminds you to find your own stones of remembrance—those markers of God's faithfulness that anchor us when fear tries to take over.   At the end of the episode, I'll not only share practical tools and encouragement to help you fight fear, but I encourage you to take one specific step: pick a stone of remembrance today, write it down, and let it remind you of God's faithfulness as you step into 2026 with greater confidence.   Timestamps: (03:38) - Fear of the Unknown: How It Keeps Us Stuck in Our Own Wilderness (13:00) - Focusing on God's Faithfulness: The Shift That Frees Us From Fear (17:17) - We Will Always Face New Giants (and How to Meet Them with Courage) (23:35) - How to Stop Catastrophizing Before It Derails Your Peace (26:11) -A Battle Plan to Fight Your Fear of the Future with Strength and Clarity WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days. Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching 

Guest Bio: Sarah Stonestreet hosts the Strong Women podcast. A lover of learning, Sarah enjoys reading history, classic literature, theology, and books about global Christianity. As Director of Community Outreach at Saint George's Anglican Church, she looks for ways to care for the Colorado Springs community through the local Church. In this season of life, Sarah has the joy of seeing God work in the lives of young people as she homeschools her youngest three children and co-leads St. George's youth group with her husband, John.  Show Summary: What do you think it means to be a strong woman? Sarah Stonestreet felt personally convicted to help women define “strength” in a way separate from how culture and society tell us to be strong. Join host Elisa Morgan as she dives into the meaning of strong womanhood with Sarah during this God Hears Her conversation.   Notes and Quotes:  “A strong woman develops eyes to see the world around her with all its beauty and brokenness and to love with Christ's love with the gifts He has given her in the corners of the world where they find themselves.” —Sarah Stonestreet  “It's not that our faith is about the works that we do, but it's that our faith compels us—in love—to act as Christ would act.” —Sarah Stonestreet  “The courage comes because you've built up that habit of going to the Lord and seeking Him like He is silver and gold. So, when the time comes to actually make a bold stand, you're prepared.” —Sarah Stonestreet   Verses:  Ephesians 2:8-10   Hebrews 12  2 Corinthians 5   Related Episodes: GHH Ep 24 – When We Feel We Aren't Enough with Laura Smith: https://godhearsher.org/podcast/when-we-feel-we-arent-enough/ GHH Ep 60 – Becoming a Woman of Moxie with Julie Richardson: https://godhearsher.org/podcast/becoming-a-woman-with-moxie/ Unshakable Moxie series: https://youtu.be/d4DlFSeqS9I?si=0zEPwR6ERpAbdHG9  Links:  The Strong Women Podcast Website: https://colsoncenter.org/strong-women God Hears Her website: https://go.odb.org/ghh191  Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM 

❖ Today's Bible reading is Psalm 21: www.ESV.org/Psalm21 ❖ To read along with the podcast, grab a print copy of the devotional: www.crossway.org/books/in-the-lord-i-take-refuge-hcj/ ❖ Browse other resources from Dane Ortlund: www.crossway.org/authors/dane-c-ortlund/

In this expert interview, Sarah Doody is joined by Patrick Neeman, Director of UX & AI Experiences at Workday, to pull back the curtain on how UX hiring actually works today—and where candidates are getting tripped up.Patrick brings a rare perspective: he's led UX teams, taught UX at General Assembly, worked inside applicant tracking systems, and now hires designers in an AI-driven product environment. Together, Sarah and Patrick unpack the biggest misconceptions about ATS systems, why portfolios often fail the six-second test, how soft skills influence hiring decisions, and what senior designers really need to focus on to stand out in today's market.This episode is especially valuable if you're making it to interviews but not offers, feeling unsure how AI fits into your skillset, or questioning whether your resume and portfolio are helping—or hurting—you.What You'll Learn in This Episode:✔️ Why companies are often bad at hiring—and how that impacts candidates✔️ The truth about ATS filters, knockout questions, and resume formatting✔️ Why two-column resumes fail ATS systems (and what to do instead)✔️ What hiring managers notice in the first 6 seconds of reviewing a resume✔️ How soft skills like alignment, collaboration, and communication influence hiring✔️ Why decks often outperform portfolio websites in UX interviews✔️ How AI tools like Lovable are changing expectations for prototyping✔️ The role of “weak ties” in landing jobs—and why relationships matter more than applications✔️ Red flags candidates should avoid during interviews and outreach✔️ Why being “nice to work with” is a real career advantageLinks From This Episode:Patrick's Book: uxGPT: Mastering AI Assistants for User Experience Designers and Product Management ProfessionalsPatrick's Article: What's makes an effective UX professionalPatrick's Article: What's your Ideal Designer Profile?The Strength of Weak Ties: A Network Theory RevisitedThe ADP Checklist: Resources about Resumes, Portfolios and Interviews for UX ProfessionalsTimestamps:00:00 Introduction to Sarah Doody and Career Strategy Lab00:38 Welcoming Patrick Neiman: Insights into UX Hiring01:19 Patrick's Background and Experience04:19 The State of the UX Job Market07:21 The Importance of Writing Skills in UX08:49 Applicant Tracking Systems and AI in Hiring13:28 Contract Roles in UX: Myths and Realities14:42 Standing Out as a UX Candidate17:48 Soft Skills: The Superpower of UX Professionals22:05 Tips for Early Career UX Designers24:15 Prototyping vs. Figma: The Future of Design24:28 The Value of Personal Projects in Portfolios24:57 Challenges in Redesigning Complex Systems26:10 Misconceptions About Hiring Software27:23 The Six-Second Resume Test29:16 Networking and the Power of Weak Ties33:10 Tips for Advancing in Your UX Career41:46 Balancing Figma and AI-Assisted Design Tools43:21 Final Thoughts and Advice for Job Seekers

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to rediscover your strength and intentionally design your next chapter after empty nesting.Kelly Salmons is a #1 best-selling author, speaker, and coach of empty-nesters. She is a visionary entrepreneur, educator, and former Naval Officer who now dedicates her life to helping women thrive in their next chapter through The Nest Evolution.After decades of leadership in the military, education, and wellness sectors, Kelly discovered that the transition into the empty nest wasn't an ending—but a powerful beginning.Today, she helps women reclaim their identity, embrace their purpose, and design meaningful lives beyond motherhood. Her diverse background includes serving as Dean of Academics at a K–8 charter school, launching global STEAM education initiatives, and owning a fitness center that empowered hundreds of women. With a B.S. in Oceanography from the U.S. Naval Academy and a Master's in Education  with a STEM emphasis, Kelly blends strategy and soul in everything she does. She lives in Naples, Florida, with her husband David, two soaring daughters, and two lovable dogs. Kelly believes midlife isn't a crisis—it's a calling.Connect with Kelly Here: Facebook: www.facebook.com/emptynestevolutionInstagram: www.instagram.com/emptynestevoLinkedIn: www.linkedin.com/in/kellyhsalmonsWebsite: http://www.thenestevolution.comBook: You Can Overcome Anything! Vol 16 When You Refuse To Give Up- www.thenestevolution.com/bookGrab the freebie here: https://thenestevolution.com/trailblazers-download===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

If you've lost your job and the future feels uncertain, this prayer is for you.Job loss can affect more than finances — it can touch identity, confidence, and peace. This gentle prayer is rooted in Psalm 34:18, reminding us that God is close to the brokenhearted and present in seasons of transition and waiting.You are not defined by a title, a paycheck, or a company's decision. God sees you, walks with you, and remains faithful even when the path ahead is unclear.This prayer invites you to release fear, rest in God's care, and trust Him with what is still unfolding. You don't have to have all the answers today.Take a breath. Receive strength for this moment. Hold onto hope as God guides your next steps.

Emu on the Loose: Awakening Strength, Embracing Life by Dr Zanyk https://www.amazon.com/Emu-Loose-Awakening-Strength-Embracing/dp/1968519459 https://zaneez.com/ https://anklestone.com/ When an ordinary trail walk turns into an unforgettable encounter, Mimi and her children come face to face with an unexpected escapee-an emu on the run. What unfolds is a whimsical and heartwarming adventure that reveals powerful truths about courage, creativity, and the unshakable spirit of freedom within us all. Based on real events and reimagined with fantastical flair, Emu on the Loose is more than a children’s story-it’s a cross-generational celebration of possibility and empowerment. With charming prose and bold illustrations, this debut in the Mimi Adventure Series reminds us that greatness can be found in everyday moments-and that even the most surprising events can lead us back to our own inner strength.

God's armor may not always feel comfortable, but it is necessary. It's not a buffet. It's irreducibly complex. Miss one piece and you're vulnerable—like an old VW bus with 12,000 parts and no brake fluid. One small omission can become a big disaster. We tend to trust our strengths too much. Blind spots are real. David, Peter, Abraham, Moses—giants with gaps. The armor is “of God.” That means the source and the standard are God, not me. I traced the cultural shift in authority: ancient (Scripture), modern (science), postmodern (self). We live in the age of “I feel,” where feelings often sit in the driver's seat. But Ephesians assumes an ancient posture: God speaks; Scripture is authority; I submit my emotions, not the other way around. With God's armor, we CAN withstand. Not easily, but truly (1 Corinthians 10:13; Romans 6). We celebrate forgiveness—and we should—but we should also celebrate that we are no longer slaves to sin. New covenant hearts want God. We get deceived when we trade deep joy for cheap thrills. Cheap is available. Deep takes patience and wisdom. Porn promises intensity and leaves people empty, ashamed, and alone. Shallow “community” at the bar gives the feeling of companionship without the truth that transforms us. Buying kids off with stuff substitutes for the hard and beautiful work of forming souls. When tempted, pause and ask, “What do I most want in ten years?” Pray. Phone a friend. Choose the long game. Then there's “the evil day.” Not Revelation horses. The personal season when the waves don't stop. Some in Scripture fell on their evil day; others stood—Joseph, Daniel, Shadrach/Meshach/Abednego, Paul, and Jesus. We come to the Table to be strengthened, so when that day comes, we can stand.

In this last episode of 2025 for ⁠The Tarot Diagnosis⁠, and I'm offering a collective reading using my annual New Year spread. This reading is for all of us - a shared reflection on what we're carrying forward, what we're releasing, and how we can meet the coming year with more awareness, regulation, and intention. At the center of the spread is our 2026 collective year card: The Wheel of Fortune, an archetype that speaks to change, movement, uncertainty, and the reality that life keeps turning whether we feel ready or not.Throughout the episode, I walk through each card in the seven-card spread and explore it through a therapeutic, nervous-system–informed lens. We begin by looking back at 2025 and naming something to be proud of, which arrives in the form of the Four of Cups which I realize feels like emotional discernment and learning where our energy no longer belongs. From there, the Two of Wands invites us to continue exploring curiosity, vision, and expansion in 2026, especially by gently stepping into our stretch zone rather than pushing ourselves into panic.As the reading unfolds, the Four of Swords emerges as a key lesson from the Wheel of Fortune itself: sometimes we need to tune out in order to truly tune in. This card becomes the Wheel's nervous-system companion, reminding us that rest, reduced stimulation, and intentional pauses are what allow us to survive constant motion without burning out. The Five of Pentacles reversed encourages us to stop chasing closed doors and opt out of spaces (social, creative, spiritual, or relational) that no longer offer genuine care or belonging.We then turn toward what to release as we enter the new year, with The Hanged Man reversed highlighting the trap of endless waiting, over-intellectualizing, or disguising avoidance as patience and spirituality. This card asks us to notice where reflection has turned into bypassing and where it's time to act, even without perfect clarity. The reading closes with a collective affirmation drawn from The Strength card, which I explore through the lens of titration and nervous-system regulation. Rather than brute force or pushing through, Strength becomes a reminder to manage activation with care and intention.The affirmation I offer for 2026 based on the Strength card is: “I will move at a pace my nervous system can handle.”I also talk about turning this affirmation into a sigil-based ritual - a practice I use regularly to anchor insight into daily life. If you choose to pull this spread for yourself using your personal 2026 year card, or create your own sigil or affirmation, I'd love to see what emerges for you!Thank you for being here, for listening, and for allowing me to hold space at the intersection of tarot, psychology, and mental health. I hope this collective reading supports you as you step into 2026 with more ease, clarity, and self-trust.Deck used: Tarot Vintage

One of my favorite things is to watch a thunderstorm roll in and then jump into the safety of a strong building.  One of my least favorite things is to endure a thunderstorm while in a tent.Ps 29 is all about the Thunderstorm Power of God. Ironically, it is from this earth-shaking power that our PEACE with God comes from.  It is only because the Lord kindly shares His POWER with us, that we can enjoy PEACE with Him. Join me for 7 minutes in the storm, then comment.https://youtu.be/v6cpqSxNP24

Finding Joy After Suicide Loss | Finding The Strength to Carry On | Hinesights Podcast | Clips

https://wels2.blob.core.windows.net/daily-devotions/20251228dev.mp3 Listen to Devotion I will tell of the kindnesses of the LORD, the deeds for which he is to be praised, according to all the LORD has done for us—yes, the many good things he has done for Israel, according to his compassion and many kindnesses. Isaiah 63:7 Mercy and Compassion A highly respected running coach was once asked what he would do if he wanted to make his own son an Olympic runner. He responded, “I would get him a coach that believed he could be an Olympian.” After all his years of training runners, this man had learned that having a coach who believed in his runner was a key component to helping that athlete reach his true potential. Isaiah describes the Lord looking at his people and saying, “Surely they are my people, sons who will not be false to me.” How could the Lord say this when Israel had turned its back on him again and again? It wasn’t that God thought he could make his people better simply by believing in them. No, God calls Israel his people because in his love and mercy, he made them his people. “He became their Savior.” A coach might help an athlete achieve his greatest potential by believing in him, but God has done much more for us. Simply believing in us would not have been enough, because left to ourselves, our only potential was to go our own way and stray further away from him. So, God in his love and mercy redeemed us. By sending his only Son, he bought us back from our destiny of being sinners forever separated from him. This truth causes our Christmas joy to overflow every day of the year. In his loving kindness, the Lord has made us his people, who are given the righteousness and obedience of his Son. What’s our response to such mercy and compassion? We can join with Isaiah in saying, “I will tell of the kindnesses of the LORD, the deeds for which he is to be praised, according to all the LORD has done for us.” Prayer: Merciful and compassionate God, I thank you for being my Savior. You have made me your child through the redemption that comes through Jesus Christ. Help me to speak of your kindness, of all that you have done for me. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

On Friday's Mark Levin Show, WJNO's Brian Mudd fills in for Mark Levin. ISIS has been butchering Jews and Christians across the Middle East and beyond, and the world knows it. And when President Donald Trump says that if these terrorists keep spilling innocent blood he'll strike back—he means it. No double‑talk. No hesitation. Strength. Under Trump, Americans have seen lower taxes, a stronger economy, a secure border, peace instead of endless wars, the rollback of DEI mandates, and an end to radical policies targeting children. These are facts, not fantasy. Millions of Americans are grateful for it. In addition, Affordability? Americans are better off today than they were in 2020. Tariffs, deportations, and job growth have put real money back into the pockets of working people. Is the country perfect? Of course not. People are struggling. But the nation is rising—economically, structurally, confidently. Growth averaging 4% in Trump's first year is no accident. It's leadership. The media, corrupt, hypocritical, ideologically driven, pretends none of this is happening. They distort, they smear, and they distract, but the American people see through it. That's why the left keeps losing support. Reality has a way of breaking through the noise. If any of Trump's accomplishments have touched your life, your family, your wallet, your safety—then this is your moment. This is your year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Black Pilled is a trusty flashlight in the dark corners of the internet. https://m.youtube.com/@BlackPilled https://rumble.com/user/blackpilled https://x.com/Black_Pilled https://odysee.com/@Blackpilled:b

Rogers for America with Lt. Steve Rogers – Given that this is the season traditionally dedicated to celebrating peace, I would like to inform you that the United States Congress is actively considering a Peace through Strength initiative, which may contribute significantly to war prevention. It is commendable to observe Congressional Representatives from both sides of the aisle working...

From Ashes to Ascent “A Story of Strength, Survival, and Unshakeable Hope”: Volume I Born to Fight and Win! by Amy Granit https://www.amazon.com/Ashes-Ascent-Strength-Survival-Unshakeable/dp/1326371096 VOLUME I “Born to Fight and Win!”A child of war. A mother's pain. A daughter's courage. Volume I of From Ashes to Ascent reveals Mara's earliest years—years shaped by the shadows of World War II and the unforgiving realities of a devastated Soviet Union. Born as bombs fell and fathers disappeared, Mara grows up in poverty-stricken barracks, surrounded by hunger, cold, and cruelty. Her mother, broken by grief and loss, becomes both caregiver and tormentor—leaving Mara to navigate a childhood marked by fear, confusion, and emotional isolation. Yet beneath her frail exterior lives a fighter. Whether standing up to her mother's violence, facing the brutal cold of Kazakhstan winters, or carving out moments of joy amid deprivation, Mara discovers her inner strength long before she understands its meaning. In this gripping and emotional first volume, Amy Granit paints a vivid portrait of a girl growing up in a world where survival is an act of defiance—and hope is a victory in itself. Themes: • Post-war trauma • Childhood resilience • Soviet history & village life • Abuse, healing, and identity • The will to rise above one's circumstances

It's been a minute.In this episode, Dusty gives a real, unfiltered update on where his journey is right now, physically, mentally, and emotionally. After years of marathon pacing, long-distance running, and living in constant training cycles, things are shifting. Recovery from skin surgery has been longer than expected. Strength has faded. Nutrition has drifted. And the old routines that once worked aren't delivering the same results anymore.Dusty talks openly about stepping away from heavy pacing schedules, why running nonstop doesn't automatically equal fat loss, and how fueling for endurance slowly pulled him back toward carbs, sugar, and constant hunger. He shares why strength training is becoming the new focus, especially after turning 40, and why learning your personal rhythm matters more than blindly following what worked before.This episode is also about uncertainty. About not having everything figured out. About navigating changing seasons, privacy on social media, shifting goals, and the reality that you can't outwork a bad diet no matter how many miles you log.If you've ever felt like what once worked suddenly stopped working, this one's for you.Because the journey doesn't end, it evolves. And sometimes the real work is knowing when to pivot.Thanks for listening. We'll figure it out together.

https://wels2.blob.core.windows.net/daily-devotions/20251227dev.mp3 Listen to Devotion All this took place to fulfill what the Lord had said through the prophet: “The virgin will conceive and give birth to a son, and they will call him Immanuel” (which means “God with us”). When Joseph woke up, he did what the angel of the Lord had commanded him and took Mary home as his wife. But he did not consummate their marriage until she gave birth to a son. And he gave him the name Jesus. Matthew 1:22-25 God With Us Hundreds of years before the birth of Jesus, God spoke through the prophet Isaiah that he would be born of a virgin. God inspired the apostle Matthew to write about the fulfillment of that prophecy. Joseph had no sexual relations with Mary until Jesus was born. Joseph was not Jesus' father; God was. Isaiah said that “they will call him Immanuel”—(which means, “God with us).” The baby born of the virgin Mary is God with us—God became a human being because we are unable to save ourselves. We are unable to keep his commandments. We are unable even to do the one thing he requires of us: “Be holy” (Leviticus 19:2). The baby born of the virgin Mary is God with us—God became human to be one of us. To feel like we do. To eat and drink like we do. To walk and talk like we do. To go through what we go through. He didn’t do this because he needed to, but because we needed him to; so that “God with us” would show us that a human could do what God demanded. And so that “God with us” could suffer and die, and in doing so, pay for our sins. Since he is human, he could die. Since he is God, his payment is for all of us, for all time. Joseph gave him the name “Jesus.” His name declares his great purpose for coming from heaven to be with us on earth. He is our Savior who came to take us from earth to heaven! Prayer: Jesus, you came down from heaven to be with us. Your life and death accomplished my salvation. I worship and honor you for your great love. Come again and take me to be with you in heaven. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Nine times we read the phrase “on that day” in just 15 verses in Zechariah 12 through to the first 2 verses of Zechariah 13. We note the prelude to these pronouncements, “Thus declares the LORD who stretched out the heavens and founded the earth and formed the spirit of man within him” [Zechariah 12:1]. These words fascinate us as a way to announce the character of God, a declaration of his absolute almightiness as the originator of all that exists.     It is the first “on that day” that has captivated the attention of believers throughout our lifetime. “On that day” we read, “I will make Jerusalem a heavy stone for all the peoples. All who lift it will surely hurt themselves. And all the nations of the earth will gather against it.”  [Zechariah 12:3] Jerusalem has been the centre of attention in the Middle East, attracting more and more the attention of the whole world since Israel became a nation again in 1948 after being “dead” since AD 70.     The USA has tried hard to “lift” the stone to solve the problem: it seems to have only made matters worse. The influences of Iran has grown greater and with the forming of the Abraham accords which has seen some Arab countries having peaceful relationship with Israel, it now seems clear that the day, maybe soon, is drawing closer. The next “on that day” is when God “will strike every horse with panic and its rider with madness” [Zechariah 12:4] Today men have invented a great variety of “vehicles” to replace the horse. They get around at great speed. What is this madness? We suggest it means totally irrational behaviour in a situation which gets totally out of control.     Now notice the declaration in the next verse.      “The inhabitants of Jerusalem have strength through the LORD of hosts their God.” We are strongly inclined to believe this happens because God has poured out on “Jerusalem a spirit of grace and pleas for mercy, so that, when they look on me, on him they have pierced, they shall mourn …” [Zechariah 12:10]     This portrays the wonder of the return of Christ, the Jews recognise their Messiah at last; but Zechariah 13:8,9 appears to indicate they first experience a traumatic time when God will “refine them”. There is an incredible turn around of events “the LORD will go out and fight against those nations as when he fights on a day of battle. On that day his feet shall stand upon the Mount of Olives” [Zechariah 14:4] from where Jesus ascended [Acts 1:9-12] But also “on that day there shall be a fountain opened for … the inhabitants of Jerusalem to cleanse them from sin and uncleanness” [Zechariah 13:1] The most momentous climax possible

Men's health, fitness, and longevity deserve a deeper and more honest conversation. In this episode, I sit down with Christian Palmer, a veteran bodybuilder, coach, and long-time advocate for sustainable strength and health. Drawing from decades of experience in physique development and training, Palmer shares practical insights into how men can continue to build muscle, maintain performance, and adapt their approach as they age. Our conversation addresses common but often avoided issues in men's health, including sarcopenia and erectile dysfunction. Palmer explains why these are not isolated problems, but reflections of hormonal balance, metabolic health, and lifestyle habits. We discuss the importance of consistent resistance training, adequate protein intake, and strategic hormone management to preserve strength, energy, and physical independence over time. This episode reinforces a holistic, data-driven approach to men's wellness. Beyond workouts and nutrition, we explore the value of comprehensive blood work, understanding biomarkers, and using objective data to guide decisions. Palmer emphasizes that thriving with age requires more than effort in the gym. It requires awareness, intention, and a commitment to long-term healthspan.   Key takeaways: Addressing Men's Health Concerns: Acknowledging and tackling issues like erectile dysfunction and cardiovascular health can lead to significant long-term benefits. Building and Maintaining Muscle Mass: Engaging in resistance training and focusing on compound movements is crucial for combating age-related muscle loss. Navigating Aging as an Opportunity: By understanding sarcopenia, men can leverage resistance training and proper nutrition to remain healthy and active well into their later years. Optimizing Health through Blood Work: Regular testing of biomarkers can provide critical insights that help improve lifestyle and health decisions. The Role of Testosterone: Understanding and managing testosterone levels through professional guidance can profoundly impact men's health and energy levels. More About Christian Palmer:   Christian helps men reignite their vigor, build unshakable confidence, and become the strongest version of themselves through getting lean, building muscle and conquering nutrition. With over a decade and a half of coaching and hundreds of client transformations, he specializes in guiding men to get lean, build muscle, optimize hormones, and overcome challenges like diabetes, low testosterone, high cholesterol, high blood pressure, and digestive issues. His passion for men's health began when his mother was diagnosed with type 2 diabetes. After helping her lose weight, reverse her condition, and eliminate the need for insulin, he committed his life to empowering others through nutrition and strength. During his years at Equinox, Christian coached countless men over 40 who battled low energy, joint pain, diminished confidence, and the pressure of providing for their families. Helping them reclaim their edge inspired him to launch Relentless Fitness and Nutrition. Bodybuilding is Christian's personal standard of excellence. It's his way of pushing his own limits and embodying the discipline and resilience that he helps men forge in their own lives. His journey serves as a model for clients who want to become the badass 2.0 version of themselves. Christian's mission is simple: help men build a body they're proud of, lead their families with strength, and live with the confidence of a man who refuses to settle. Website Instagram Facebook Connect with me! Website Instagram Facebook YouTube

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With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

Come listen to episode 308. I am anxious to  share with you a brief update about some exciting and upcoming episodes that complete the Tippit murder series  and deliver a sneak peak into a brand new podcast  series that we have coming your way soon. One that  we are about to launch.  I  finish out this episode by going on an increasingly rare wander that was inspired by a listener and by the wonderful Christmas and holiday season that is upon us. Come join  me as as I pay tribute and reflect on another year gone by.  

Pool Pros text questions hereIt's the day after Christmas, and Rudy is not here to sing carols—he's here to correct one of the most common (and most expensive) field habits in pool service: measuring dry chemicals like you're baking cookies. The “two cups equals a pound” rule gets dragged into the sunlight, and then the episode pivots into a full chemistry fundamentals reset that separates pool-water reality from industrial-label marketing.Rudy breaks down the difference between “available chlorine” and “active strength,” explains why “stronger chlorine” is a myth once it hits the water, and connects that misunderstanding to overdosing, misapplied shock treatments, and combined chlorine problems that never seem to resolve. He also lays out the most overlooked concept in pool operations: oxidation and disinfection are not the same job, don't happen on the same timeline, and don't respond the same way to “just add more chlorine.”If you've ever heard “cal-hypo is stronger,” “it's almost as strong as chlorine gas,” or “hit it with 10x and it'll break,” this episode is your reset button.What You'll Learn in This EpisodeRudy digs into the stuff that gets repeated in the industry until it sounds true:Why “2 cups = 1 lb” is a trap A pound is weight. A cup is volume. Different products—even the same chemical at the same percentage—can take up very different space depending on bulk density, granule size, moisture, and how it packs in a scoop.The only responsible way to measure dry chems A scale is the gold standard. But if you're stuck doing field conversions, Rudy explains how to use the SDS to get the one number that matters: bulk density.The correct pounds-to-cups method (no guessing, no folklore) Rudy shows the logic: convert 1 lb to grams, convert grams to volume using bulk density, then convert that volume into cups. He also explains why SDS sheets often give ranges, and why that's a red flag for “one universal scoop.”Available chlorine vs. active strength Available chlorine is a comparison metric—industrial chemistry language. Active strength is concentration—how much product you need to hit a target ppm. Mixing these concepts is where dosing myths come from.The “chlorine identity” myth Once dissolved, product identity doesn't matter the way people talk about it. Pool water doesn't contain “liquid chlorine” or “cal-hypo chlorine.” It contains free chlorine species in equilibrium, governed mainly by pH (and heavily influenced by cyanuric acid in stabilized pools).Why oxidation ≠ disinfection (and why that matters) Disinfection is a biological kill/inactivation mechanism driven largely by hypochlorous acid. Oxidation is electron-transfer chemistry attacking ammonia, urea, sweat, and organics. They don't behave the same, and more chlorine doesn't magically turn slow oxidation into fast oxidation.Why shocking can make combined chlorine look worse Rudy explains how organic nitrogen doesn't “break clean” like ammonia-based breakpoint assumptions. Sometimes adding more chlorine increases chlorinated intermediates—so CC goes up before it goes down, or never resolves the way people expect.Cyanuric acid changes the gameWhere modern systems are headedNon-chlorine oxidizers (MPS) in plain English Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

have the courage to receive. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.—Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight loss leaves you smaller but not better? What if muscle, not weight loss, is the real driver of transformation?I break down why chasing the scale backfires and how building muscle changes everything. Muscle improves metabolism, insulin sensitivity, nutrient partitioning, and how much you can eat while staying lean. I explain why weight loss without strength training often leads to muscle loss, fatigue, and rebound fat gain, especially for men's health, women's fitness, and anyone focused on longevity. This is about evidence-based fitness and evidence-based nutrition, not quick fixes.I also share why strength training over 40 is non-negotiable for health, body positivity, and sustainable results, plus the simple daily habit that surprised me by accelerating muscle-building without more gym time.If you want real body recomp and a physique that actually looks trained, this episode will reframe how you approach nutrition and fitness. Tune in to learn more.Today, you'll learn all about:0:00 –  Why weight loss fails1:11 – Muscle vs scale obsession9:01 – How muscle boosts metabolism6:34 – Insulin sensitivity explained17:45 – Why dieting backfires27:34 – Body recomp done right30:19 – Protein and training priorities34:54 – Muscle and longevity38:01 – The daily habit that accelerates growthPrevious episodes mentioned:Ep 362 – Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained)Ep 384 – Build Muscle WITHOUT Bulking if You Want Lean GainsSupport the show

In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.

Pilates is more than graceful movement — it's a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In the final episode of our Move for Life series Peter Bowes explores how Pilates is can help us with lifelong mobility. Originally developed as rehabilitation for dancers, Pilates uses controlled, low-repetition movements on mats and spring-based apparatus to target stabilising muscles often neglected in traditional exercise.Ageless Workout's Nate Wilkins and Shebah Carfagna explain how it differs from yoga and weight training and how Pilates can be used as a valuable took to nurture our longevity. Watch our 20-part series, Move for Life, HEREYou should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send us a textSEASON 5 FINALE: (Wow!) Don't worry Season 6 begins first week of January!Teresa Baglietto, is a 4-time cancer survivor who also endured 3 strokes and 1 brain aneurysm along the way. She's now in remission and she speaks around the U.S. about resilience, mindset, and the simple framework she still uses to get through hard things: Set your mindset, make a plan, ask for help, keep laughter and joy close.Despite all that she has been through, She's an optimist at heart, with a perspective that moves people. Join us for a fabulous, heartfelt, and really enjoyable episode!Teresa has a new book, The Ripple Effect, launching in December, and she hosts the InShock Podcast, where she interviews others navigating life-changing challenges.Book: https://a.co/d/drgEUYw Podcast:  https://podcasts.apple.com/us/podcast/in-shock-podcast/id1788093827Support the show

In this holiday break edition of The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson, along with guest Price Holmes, discuss strength and conditioning strategies for high school athletes. They emphasize the importance of consistency, proper technique, and appropriate programming to enhance performance. Key topics include age-appropriate training, balancing strength and speed development, and the role of coaching in athletic progress. The episode also provides insights into creating a positive training culture and maximizing athlete potential without overtraining.00:00 Introduction and Holiday Break Chaos02:25 Guest Introduction: Coach Price Holmes05:15 Quote of the Week and Team Themes07:45 Sponsorships and Announcements09:19 Key to Success in Off-Season Training12:13 Building a Weight Room Culture16:42 Efficiency in Training Programs21:15 Fundamentals and Coaching Techniques29:43 Prioritizing Lifts vs. Speed Workouts32:34 Strength and Speed Training Fundamentals33:10 The Importance of Consistent Speed Work33:29 Genetic Predisposition and Athletic Potential33:57 Strength Training Frequency and Gains35:59 Challenges in Speed Training41:23 Tracking Progress and Adjusting Training46:54 Starting Young: Fundamentals for Kids50:59 Rapid Fire Questions with Coach57:59 Resources and Final ThoughtsDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

Resilience is built in the dark times, not when life is easy and we are coasting. Find your inner strength when the darkness comes. Light is on its way...

Send us a textIn this episode of Passing the Torch, Martin Foster interviews Vanity Cross-Williams, an active duty military member and development advisor for the United States Air Force. They discuss themes of kindness, leadership, personal growth, and the importance of community. Vanity shares her experiences from deployment, her journey in the military, and her recent involvement in the SheLeads P3 Summit, emphasizing the significance of empowerment and self-care. The conversation also touches on her upbringing in Compton, California, and how it shaped her resilience and understanding of human behavior through her studies in psychology. The episode concludes with reflections on leadership, the power of asking, and a unique vision for legacy.-Quick Episode Summary:Vanity Cross-Williams shares growth, resilience, and inspiration from Compton.-SEO Description:Martin Foster and Vanity Cross-Williams discuss military life, resilience, leadership, and positivity on Passing The Torch.-

https://wels2.blob.core.windows.net/daily-devotions/20251226dev.mp3 Listen to Devotion In the past God spoke to our ancestors through the prophets at many times and in various ways, but in these last days he has spoken to us by his Son, whom he appointed heir of all things, and through whom also he made the universe. Hebrews 1:1-2 He Has Spoken by His Son When people want to know God’s will, they often search for a voice. Some look for signs in nature, others for whispers in their hearts. Some chase after visions or dramatic experiences. But the writer to the Hebrews reminds us that we don't need to guess where God speaks. We already have his clear Word. Long ago, God spoke through prophets like Moses and Isaiah. Their words were true, and they pointed forward to something greater. All those voices prepared the way for the day when God would speak through his Son. And that day has come. In Jesus, God has spoken once for all. Do you want to know how God feels about you? Look at his Son. See Jesus reaching out to touch the untouchable leper. Hear his voice calming the fearful. Watch him carrying your sins to the cross. Listen as he cries out, “It is finished!” That is God's message to you. No uncertainty. No guesswork. God loves you, forgives you, and calls you his child. Notice also how Jesus is described. He is the heir of all things, the One through whom the universe was made. This is no ordinary messenger. When he speaks, it is not merely advice or suggestion. It is the voice of the eternal Son of God. And that means you can trust his promises with complete confidence. So, when doubts arise, when your heart longs for assurance, you don't need to wait for a special sign from heaven. You already have the greatest sign: God has spoken by his Son. Open the Scriptures. Hear him there. His Word is living and active, still speaking forgiveness and peace into your life today. Prayer: Lord Jesus, you are the final and full Word of God. When I am tempted to look elsewhere for assurance, turn me back to you. Let me rest in your promises, for in you I hear God's love loud and clear. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break! The Tyler Robinson rooftop sniper hoax is crumbling after video evidence showing Israel's signature exploding lavalier mic blasting Charlie Kirk's throat, with accomplices snatching the bomb and detonator like pros in a heist. These Mossad monsters, fresh off their pager terrorism, think they can off Americans and have our puppet FBI bury it like JFK— but we're ripping the veil off this demonic plot, patriots, so lock and load for the truth bomb that's gonna make these pedo-perps pay.  

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