Podcasts about Strength

Live Long Better: The New Science of Strength, Independence & Aging Well Science-backed fitness. Real-life aging. Expert advice for living long—and living better. The Live Long Better Interview series, from The Not Old Better Show.

On this week's show Joe reveals his Top 3 "Joint-Friendly, Longevity-Based" Strength & Hypertrophy Exercises for Each Movement Pattern. His selection is based on the following criteria: 1) Technical difficulty 2) Target muscle emphasis 3) "Joint friendliness" 4) Loadability 5) Availability/Practicality. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Join Joe's email list Tactical Strength Team Forever Strong Magic Spoon

*This episode contains mature content. This week, we hear from two remarkable women who dared to pursue their dreams even when faced with disbelief, ultimately dedicating their lives to helping others through their art and work. First, country music star Mickey Guyton shares her journey of breaking barriers and finding her voice in an industry that wasn’t always ready for her. Then, author and speaker Lea Hurley opens up about how her personal health experiences shaped a life and a business she created to help herself but ended up helping others in a way she never dreamed possible. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: David and Tamela Mann Upcoming interview: Bethany Joy Lenz Jesus Calling: Stories of Faith on UPTV Mickey Guyton Joanna Gaines The Cosbys LeeAnn Rimes Dolly Parton Jessica Bendinger Charlie Pride www.mickeyguyton.com Jesus Calling: Songs for Sundays CD Lea Hurley American Dream Nut Butter Neuroendocrine cancer Tunnels to Towers Foundation St. Jude Children’s Research Hospital www.americandreamnutbutter.com Interview Quotes: “The challenges were people trying to change who I was or trying to interpret who I was as a black woman. And I understand the cultural differences, but people were trying to make me palatable to a country music audience.” - Mickey Guyton “Country music literally fell into my lap. “It was a God thing. It was a spiritual thing. It chose me.” - Mickey Guyton “I was like, ‘Why do you think country music isn’t working for me?’ And my husband was like, ‘Because you’re running away from everything that makes you different. Country music is three chords and the truth. Why aren’t you leaning into that?’” - Mickey Guyton “I’m not only pursuing a career for myself, but pursuing a career for people that come after me. How can I help them? This may never happen for me, but how can I help the people that are coming up after me?” – Mickey Guyton “I would say to anyone out there who is struggling to change either physically or mentally or emotionally that you really need to dig deep and find what your “why” is. You are going to have to rely on that every single day when it’s hard.” - Lea Hurley “I’m a major dessert person, so I figured out that I can make nut butter taste like the desserts that I was missing, but still have all the things that I was allowed to have.” - Lea Hurley “I feel like you just have to be plugged into Him, plugged into the Word all the time, so that you can receive what He’s trying to tell you and to be open to where it might come from.” - Lea Hurley ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In his book From the Pit to the Pulpit, John Stroup shares about powerful, unfriendly forces of life that battered and bruised him physically, sexually, and emotionally. He notes, “I started using drugs before I could drive a car. . . . I quit school and began to get farther and farther into the criminal lifestyle.” Eventually, John’s crimes landed him behind bars. While serving a five-year sentence, the Bible became real to him, and he was humbled before God. By God’s grace, he was liberated from habits that were previously stronger than he was. Ancient Israel’s experience often included oppression and sometimes captivity “from the hand of those stronger” than them (Jeremiah 31:11). Even when their predicaments were because of their own folly, God Himself exercised His mercy and might on behalf of His wayward people. Renewal—including joyful singing, abundant harvests, and celebration (vv. 12-14)—was to be expected when God exercised His superior strength for their good. John Stroup’s life is a testimony to God’s might on behalf of those who place their faith in God’s Son, Jesus. The Gospels witness to Christ’s power to counter the ugly forces of evil in human life. And the strength and power of Jesus can be accessed today through sincere, faith-filled prayer, and heartfelt surrender for all who call on Him (see Acts 2:21).

On this trip to your higher self, we're covering...What can you know to expand your awareness about consciousness?What can you know about healing, growing, evolving and how that alters consciousness?Think of a big, clear goal or vision you have... what does your HS have to say about your consciousness thoughts, what gets in the way, what pushes you forward.What can you know about your creative blocks and your consciousness?How is your consciousness tied to your body?How does your consciousness interact with other lifetimes?What's the difference between consciousness and your perception?How can you use/influence your consciousness for a more loving world?+ chance for you to bring any Q you want to your HS //  TIME STAMPS  // The episode opens up with a description of the journey and I answer some common first-time hypnotic journeyer questions before we get into the journey.Hypnotic Journey starts at 8:10 //  MENTIONED  //  Ep 199 | Take a hypnotic journey to experience the lifetime where you are embodying the most of the your soul's wisdom. Right here - https://youtu.be/Nmf8-kv6jJE //  WATCH  THE  VIDEO  // Watch on Youtube here - https://youtu.be/bfqGZ-_LXd8I'll be sharing more sessions and interviews with people's faces talking on the video. For this conversation however, the video is of a summer sunrise over my backyard. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Objective strength testing is always important to document progress and ensure that patients are ready for the next phase of rehabilitation.But, when do you start testing strength with a hand-held dynamometer after rotator cuff repair surgery?We discuss on this episode of the podcast.To see full show notes and more, head to: https://mikereinold.com/when-to-test-strength-after-a-rotator-cuff-repair/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

As we move into fall, a season of routine resets and wellness goals, this timely replay cuts through the noise of fitness fads and TikTok trends. We're revisiting our candid conversation on the “Pilates body,” the truth about strength training, and how to build a body that feels as good as it looks.   If you're setting new intentions or just tired of toxic comparison, this episode will help you refocus on sustainable health, strength, and the confidence that comes from consistency - not extremes.   ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Some key takeaways from this episode include: Strength and Pilates aren't opposites, they're teammates. Hilliard Studio Method combines the two to help you build lean muscle, sculpt your physique, and move with power and grace.    Get your protein first and scroll later. Starting your morning with a high-protein breakfast can balance your blood sugar, fuel your day, and help you make stronger choices all around. Try out our HSM smoothie, which has 27 grams of protein.   Don't fall for the hype. Trends like Ozempic and cozy cardio may sound appealing, but long-term results come from smart movement, real food, and consistency! Not shortcuts.  

In this inaugural episode of The Energy Code, Dr. Mike Belkowski officially launches the podcast's next evolution—expanding beyond red light therapy into a broader framework of mitochondrial health, performance, and longevity.   Dr. Mike explains why The Red Light Report is rebranding and how this new chapter will embrace the Mitochondrial Matrix—a flexible, expanding framework of modalities, molecules, and lifestyle strategies designed to upgrade your cellular energy system.   At the heart of this episode is a deep dive into urolithin A and B, two emerging powerhouse compounds shown to activate mitophagy, optimize mitochondrial efficiency, support muscle strength, and even protect against neurodegeneration and osteoarthritis. You'll learn how these metabolites—found in pomegranates but best delivered in supplement form—fit into the mitochondrial matrix, and why they may become a cornerstone for anti-aging and vitality.   Finally, Dr. Mike introduces BioLithin, BioLight's brand-new supplement that combines high-purity urolithin A, urolithin B, and taurine from pomegranate peel for unmatched mitochondrial support.   Expect both a big-picture reframe of the podcast's mission and practical insights into how to leverage cutting-edge science to keep your mitochondria young, strong, and resilient. Key Topics Covered: Why The Red Light Report is evolving into The Energy Code The shift from the Mitochondrial Triad to the Mitochondrial Matrix What mitophagy is and why it's critical for health and longevity How urolithin A and B enhance mitochondrial function, strength, and resilience The latest research on urolithins for anti-aging, cancer, cognition, and anxiety Why supplement sourcing (pomegranate peel vs. juice) matters for efficacy The launch of BioLithin: the first supplement to combine urolithin A, urolithin B, and taurine Key Quotes from Dr. Mike: “Urolithin A doesn't hype your mitochondria—it housekeeps them.” “Strength loss is one of the biggest contributors to aging. If urolithin B helps maintain muscle, that's a game-changer.” “Instead of chasing the next biohack, we're building the Mitochondrial Matrix—a foundation you can layer for compounding benefits.” “With the right tools, your body knows how to heal. All we're doing is fueling the mitochondria to do their job.” Episode Timeline:   00:00:00 – Welcome to The Energy Code: why the rebrand 00:07:00 – From the Mitochondrial Triad to the Mitochondrial Matrix 00:14:00 – Mitophagy explained: the “garbage cleanup” of your cells 00:19:00 – Urolithin A: mitochondrial quality control & endurance benefits 00:27:00 – Urolithin B: anabolic potential, strength, and joint protection 00:37:00 – Emerging research: cancer, cognition, and anxiety applications 00:56:00 – BioListen unveiled: urolithin A + B + taurine supplement 01:10:00 – How to integrate BioListen into your regimen 01:13:00 – Closing thoughts: raising your cellular voltage for vitality Resources & Articles Referenced: Evaluation and Comparison of the Anti-Metastatic Effects of Urolithin A and B in Esophageal Cancer Cells (2025)​ Urolithin A Protects Against Domoic Acid-Induced Cognitive Deficits via Mitochondrial Biogenesis (2025)​ Urolithin A Abolishes High Anxiety and Restores Mitochondrial Signatures in the Brain (2025)​ Urolithin B Reduces Cartilage Degeneration and Alleviates Osteoarthritis (2024) Special Offer: ⚡️ NEW PRODUCT FROM BIOLIGHT!! ⚡️Introducing....  BioLithin!!!   Your cells are powered by mitochondria — the tiny engines that produce the energy you need to move, think, and thrive. As we age, mitochondrial efficiency naturally declines, which can affect everything from vitality and stamina to how quickly you recover.   Unlike most supplements that focus only on Urolithin A, BioLithin pairs Urolithin A and Urolithin B with taurine, creating a more comprehensive approach to mitochondrial optimization. This three-pronged formula is designed for individuals seeking to maximize their energy, longevity, and daily performance at the cellular level.   Why Choose BioLithin? Dual-action urolithins (A + B) from pomegranate peel Synergistic taurine for mitochondrial resilience Clean, effective, and science-driven formulation Made for biohackers, longevity enthusiasts, and anyone looking to sustain their cellular energy over time Pre-order* BioLithin today and save 20%!Choose the subscription option for  BioLithin and save an additional 20% on top of the subscription discount (typically discounts cannot be combined with subscription discounts) AND retain that discount as long as you maintain the subscription. This is an exclusive, one-time offer for this extra discounted subscription — this can be a savings of over 30% per subscription fulfillment. Don't miss out! Discount code: BIOLITHIN20Expires Thursday, 9/4, midnight PST*BioLithin orders will ship out by 9/5   Check out BioLithin now, CLICK HERE! Dr. Mike's Top Recommendations: Water: Water & Wellness Grounding: Earthing.com EMF mitigation: Somavedic Blue light-blocking glasses: RA Optics Stay Connected: Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski BioLight: Website | Instagram | Facebook

Program starts 9/2! Beginners, here's your shot to build strength simply and safely. Join "Strength Made Simple" and let us take away the guesswork. You don't need expensive equipment, and you don't need a gym membership. The 8-Week Program is only $147 for all 8 weeks. Check out the details and join here: https://www.digitalbarbell.com/stengthmadesimpleRegistration ends 8/31/25, so don't delay!Questions? Email us! jonathan@digitalbarbellcom - blakley@digitalbarbell.com

Sometimes what's “normal” in the world is the very thing pulling you away from God. In this episode of the Right Fight Podcast, Kenny and Tammie reveal why true strength often looks like humility — and why following Christ means you can't always follow the crowd.Through biblical truth, practical wisdom, and real-life examples, they discuss how pride can hide in plain sight, how culture subtly pressures us to compromise, and how humility opens our eyes to God's better way. If you've ever felt like you don't fit in, this conversation will remind you that standing with God is worth standing out.Follow us on Instagram! – https://www.instagram.com/johnkennedyvaughan/Follow us on TikTok! – https://www.tiktok.com/@johnkennedyvaughanSubscribe to our YouTube! – https://www.youtube.com/@therightfight.podcastShields of Strength! – https://www.shieldsofstrength.com/

Life doesn't always follow your training plan, and that's okay. In this episode, I'll teach you how to pivot your strength and cycling workouts when work, family, or stress throw curveballs. You'll learn my “3 R Framework” (Reduce, Replace, Reschedule) so you can stay consistent, avoid burnout, and actually build resilience as a busy professional who loves to ride. We'll cover: Why adaptable training beats rigid plans for long-term success How to pivot when you're short on time, energy, or equipment The mindset shift that separates thriving athletes from frustrated ones Actionable steps to create your own adaptable training toolkit Whether you're balancing a demanding career or just navigating life's chaos, this episode will help you train smarter, stay consistent, and feel empowered.

In this episode, I'm joined by board-certified health coach and former 100-ton ship captain, Lindsay of Sailor Health Coaching. From navigating the polar seas to building her own fitness app, Lindsay shares her incredible journey of reinvention one that empowers women, especially in midlife, to reclaim their strength, habits, and health.We dive into:How Lindsay transitioned from life at sea to coaching full-timeWhy women in perimenopause and beyond should prioritize strength trainingHer app-building journey and how it changed her businessThe truth about “getting bulky” and other fitness mythsWhat she learned inside the PT Profit Accelerator that helped her finally growWhy TikTok became her #1 platform (and how she keeps content creative + consistent)This episode is packed with inspiration, real talk, and practical tools—especially if you've ever felt like you were starting over, stuck in burnout, or trying to cut through the noise of diet culture.

"Jerry-Rig"[30:00 / 32:00 Clock]For Time-1mi Run-2k Row-1mi Run...Find 1RM Shoulder-to-Overhead in Remainder» View the Video Version: https://youtu.be/3pOmvNIs1l8» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In today's Podcast, Mercedes is joined by Steve Bechtel to discuss the two most important principles of strength training and how you can use them to support your climbing training. Strength training shouldn't be what you spend most of your time on in your climbing training, but it's most likely the most crucial factor in getting stronger. Balancing strength training with your climbing can be tricky. We hope this podcast will provide you with ideas on how to balance your training and maximize the benefits of strength training. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:00 Introduction to Strength Training Principles 00:21 Understanding Overload and Consistency in Training 02:56 The Importance of Pushing Limits and Mental Challenges 05:29 Identifying and Addressing Weaknesses in Training 08:02 The Role of Technique and Form in Strength Training 10:48 Balancing Strength and Endurance in Climbing 13:22 The Value of Consistency and Progressive Overload 15:55 Bodyweight vs. Weighted Exercises in Climbing 18:51 Personal Experiences and Progress in Strength Training 21:33 The Importance of Patience and Persistence in Training 24:16 Final Thoughts on Effective Training Strategies

Growing up in a home where chaos and violence ruled the day seems crazy when I look back on it. Yet, so much good has come from it. 

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Some have called the Valleys of Kashmir “Heaven on Earth.”...

On this week's show Joe reveals his Top 3 "Joint-Friendly, Longevity-Based" Strength & Hypertrophy Exercises for Each Movement Pattern. His selection is based on the following criteria: 1) Technical difficulty 2) Target muscle emphasis 3) "Joint friendliness" 4) Loadability 5) Availability/Practicality. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Join Joe's email list Tactical Strength Team Forever Strong Magic Spoon

Send us a textTyler Šajdák wasn't supposed to grow up. Born with hypoplastic left heart syndrome in 1993, he was part of a generation receiving experimental surgeries with uncertain outcomes. Today, at 31, he works as an academic advisor, pursues a master's degree, and serves as a powerful advocate for the adult congenital heart defect community."I've been told by people that just by looking at me, they wouldn't know that I had a heart defect," Tyler shares during our conversation. This invisibility is both a blessing and a challenge for the growing population of adult CHD survivors who must navigate a healthcare system still learning how to treat them.Tyler's involvement with Single Ventricle One (SV1) - the recently unified organization combining pre-Fontan and post-Fontan networks - puts him at the forefront of efforts to improve care for adults with complex heart conditions. "I think my role is making sure the other planners are thinking of how the adults can be served as well," he explains, describing how medical conferences historically focused primarily on pediatric care.Our conversation delves into deeply personal territory as Tyler recounts his experience with vocal cord paralysis following surgery and the profound moment when his grandfather, after suffering a stroke, heard Tyler speak with a full voice for the first time shortly before passing away. We also discuss his recent transplant evaluation, where doctors delivered some surprising news.For anyone living with CHD or caring for someone with a heart defect, Tyler's story offers both practical guidance and emotional resonance. From balancing health concerns with career ambitions, to finding community with others who share similar experiences, he demonstrates how adults with congenital heart conditions can thrive while helping shape a medical field still discovering what lifelong care looks like for this first generation of survivors.Connect with the SV1 community through their upcoming patient day in Indianapolis this October - whether you're a patient seeking connection, a parent looking toward your child's future, or a medical professional committed to advancing care standards for this unique population.Helpful Links mentioned during this episode:Boston Children's Hospital Single Ventricle Family Day at the New England Aquarium: https://ow.ly/omax50WAN8AKristi Pena's episode about Barth Syndrome: https://www.buzzsprout.com/62761/episodes/398916Link to register for SV-One Fall 2025: https://www.svone.org/events/fall-The BriefAll your family's pressing concerns and questions, answered in one place. Mike...Listen on: Apple Podcasts SpotifySupport the showAnna's Buzzsprout Affiliate LinkBaby Blue Sound CollectiveSocial Media Pages:Apple PodcastsFacebookInstagramMeWeTwitterYouTubeWebsite

Guest Amy Morin is a psychotherapist, mental strength trainer and the host of Mentally Stronger. She joins to share her 5 lifestyle mistakes that keep you from growing mentally stronger — and financially better off.More about Amy: She is an international bestselling author. Her books, including 13 Things Mentally Strong People Don't Do, have been translated into more than 40 languages and sold more than 1 million copies. The Guardian dubbed her “the self-help guru of the moment.” Forbes calls her a “thought leadership star” and People says her book is one of the top 20 must read books of all time.She lives on a sailboat in the Florida Keys. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics including the ongoing debate about the relationship between muscle growth and strength gains. They discuss brand new findings from the largest and longest-running study on resistance training, explore the implications of "apparent" sex differences in strength gains, and emphasize the need for nuanced statistical analysis in understanding the factors that contribute to strength gains and observed sex differences. Want to read a thorough analysis of the article we discussed in this episode (and many more)? Support the show by joining the MASS Community at massresearchreview.com Chapters 00:00 Intro 09:10 The Debate on Muscle Size and Strength 12:30 New Research on Muscle Strength and Size 20:45 Exploring Sex Differences in Muscle Training 26:40 The Hierarchy of Evidence in Research 32:00 Relationships Between Strength And Muscle Size 36:40 Lifting For Sport: History And Changing Cultural Norms 39:00 Back To The Study Results (Understanding Sex Differences in Strength Gains) 42:15 Nuances of Statistical Analysis: Relationships Between Strength And Muscle Size 54:10 Aside About Collegiate Sports In USA 56:50 Causal Discovery Analysis in Strength Research 1:08:00 Summary and Conclusions: The Role of Muscle Growth in Strength Gains 1:21:45 Listener Question: Sample Sizes in Exercise Science 1:27:10 Outro

We regularly talk about getting our kids outside to play but do you know the benefits of regular strength training for our kids? How can we encourage this without it becoming a chore? Carole and Rachel sit down with Pilates instructor and homeschool mom, Lauren Wilson, to discuss what inspired her to create the OTP Kids Strength Challenge program which offers opportunities for kids to build balance, coordination, and strength beyond just outdoor play or sports. Join us!RESOURCES+Kids Strength Challenge Program by Olive Tree Pilates & WellnessEnter HMS for 20% off of the kids program+Build Your Family's Library: Grab our FREE book list here+Get our FREE ebook: 5 Essential Parts of a Great Education.+Attend one of our upcoming seminars this year!+Click HERE for more information about consulting with Carole Joy Seid!CONNECTHomeschool Made Simple | Website | Seminars | Instagram | Facebook | PinterestMentioned in this episode:We Sing From CrosswayTry CTCMath-Half Price DiscountJoin us at our Dallas Texas Seminar on Sept 13!HMS 2025 Seminars

Send us a textEp 350 show notes are here: http://www.merrittonsa.com/podcast/350Ever considered launching a ministry or publishing a Bible study from your personal story?Julie Fowler knows what it's like to step out with a dream that feels bigger than you. After walking through years of infertility and loss, her pain turned into purpose as she built the ministry she needed in that season. Now, 25 years later, she's published her curriculum as men's and women's Bible studies for people who are walking through a similar trial.Julie and I talk in this episode about the challenges and joys of saying yes to God's invitation and the spiritual growth that happens when you pursue a God-shaped dream with open hands.Here's what you'll learn:

Eshet Chayil 79

You are worth so much more than you may believe you are. God created you exactly as he wanted you. He gave you talents that are unique to you and only you. Make a move outside your comfort zone and use them. It's time to shine! 

Episode 355 of the Football Fitness Federation Podcast is with Head Strength & Rehab Coach at Sunderland Keith Mcgrath We discussed: ▫️Preparing for the Premier League ▫️EFL v Premier League demands ▫️Microdosing ▫️Networking & much more! You can follow Keith on Instagram @mcgrath_keith_12 Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hawkin Dynamics - https://www.hawkindynamics.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - https://thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ https://bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.aspx⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

In this episode of Strength in Knowledge, Dr. Zach Baker, DPT, sits down with Dr. Corrie Jones, DPT, to tackle one of the most common—and most misunderstood—questions in rehab and performance: What's the best exercise for your patient or client? Together, they break down the clinical decision-making process behind exercise selection, and why the answer often isn't as simple as it seems. From evaluating patient needs to applying thoughtful progressions, regressions, and lateralizations, Zach and Corrie explore how context, creativity, and clinical reasoning all shape effective programming. If you're a physical therapist, strength coach, or personal trainer looking to sharpen your practice, this episode delivers the kind of practical insight you can apply tomorrow.

What if your kindness today is the very thing someone else needs? Mark 12 reminds us to love God with all our strength... and love our neighbor, too.

Elizabeth Wangugi shares eye-opening statistics—like how 77% of employees, including executives, report feeling burned out—and offers her unique perspective on why burnout is more than just a workplace issue. Our discussion journeys through the hidden symptoms of burnout, why many people (especially leaders) fail to recognize it until it's too late, and the cultural factors that reward pushing past our limits.You'll hear honest reflections on the unique challenges women face, from lack of health resources to juggling multiple roles at home and work, and why support systems, self-care, and the courage to rest are essential for true productivity and happiness. Elizabeth even peels back the layers on concepts like discipline vs. self-control and the power of being proactive in supporting loved ones.Packed with practical wisdom, personal stories, and a refreshing take on life's true successes, this episode will inspire you to rethink your own relationship to work, rest, and purpose. Whether you're feeling the weight of burnout or simply want to build a more balanced life, there's something here for everyone. Tune in, and let's explore how to move from simply surviving to truly thriving.Moments00:00 Zora's House: Support for Women10:17 Preventing and Addressing Employee Burnout15:07 Minority Pressure to Overperform20:41 "Exploring Slow Productivity and Burnout"21:48 Defining Success and Productivity28:05 Endless Thoughts, Sleepless Nights37:36 Purpose and Motivation Against Burnout39:51 Intrinsic Motivation vs. Extrinsic Pressure45:35 The Illusion of Success53:47 "Black Women's Strength and Independence"58:56 "Understanding Partner's Personality"01:02:43 "I Lied": Heartfelt Song's Twist01:06:17 Networking Pajama Concert & WellnessHere are 3 key takeaways we think are worth sharing:• Burnout is often invisible—until it isn't. Many people, especially leaders and high achievers, don't recognize burnout until they're forced to stop. The societal reward for pushing through pain needs to be questioned.• Connection is a powerful antidote. Those less prone to burnout often have strong, supportive networks—people they feel safe being vulnerable with. High-quality sleep, healthy routines, and regular ‘mental' practices (from meditation to faith) are also common protective factors.• Women carry layered burdens. Burnout in women is amplified by gaps in health resources and disproportionate “second and third shifts” at home. Support for women requires not just empathy, but proactive help—sometimes before it's even asked for.Elizabeth Wangugi is a workplace wellness strategist, trauma-informedembodiment facilitator, and the founder of Exclusive Excursions and the NapConcert.With over 10 years of experience in event planning and organizationaltransformation, Elizabeth helps teams and leaders dismantle burnout cultureby reconnecting to the company purpose, emotional intelligence, and embodiedcare.Known as “The Business Witchdoctor,” she blends behavioral science, somaticrituals, and graceful strategy to create environments where healing and highperformance coexist. Her work invites both individuals and institutions toreimagine success through restoration, not depletion.Elizabeth's voice is a balm for burned-out professionals and a compass forcompanies seeking something more human—and more sustainable. Connectwith Elizabeth at https://www.veex.store.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,

Some journeys change us so deeply that we can hardly recognize the person we used to be. That's the story of today's guest, Audra Carpenter.Audra first joined me on the podcast two years ago, at a time when she was simply trying to survive. Since then, she's walked through the fire of inner work, healing, and transformation, and has emerged stronger, braver, and more herself than ever before.In this conversation, Audra opens up about her journey from survival mode to thriving. She shares how community, self-forgiveness, therapy, and even the courage to face her deepest fears have helped her rewrite her story and truly step into the identity she once only dreamed of.We talk about the power of envisioning who you want to become, what it looks like to do the hard work of healing, and how every small step forward builds a foundation of confidence and self-trust. Audra's story is raw, real, and a reminder that transformation is possible for all of us.If you've ever felt stuck under the weight of shame or wondered if you could really become the woman you aspire to be, this episode will give you hope, courage, and practical insight into what's possible when you refuse to give up on yourself.In this episode:Inspiration to face your own “I did it” momentA deeper understanding of how community and support change everythingEncouragement to keep moving forward, even when it's hardThis is an episode you'll want to come back to anytime you need a reminder that growth is always possible.RESOURCES:Listen to Audra's previous episode:https://podcasts.apple.com/us/podcast/navigating-depression-interview-with-audra-carpenter/id1690855329?i=10006309457852026 Retreat Waitlist:https://www.christinamattisonyoga.com/retreatsLYL App Waitlisthttps://www.christinamattisonyoga.com/app-waitlistJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyogaConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Interview recorded - 22nd of August, 2025On this episode of the WTFinance podcast I had the pleasure of welcoming on Tyler Neville. Tyler has experience trading equities & derivatives and macro investor for 20 years, traded at Franklin Templeton & has a keen focus on macro & market structure. You may have also seen him on Real Vision or Blockworks.During our conversation we spoke about Jackson hole, losing control of bond markets, the last 40 years, financial nihilism, strength of the US, political philosophy and demographics. I hope you enjoy!0:00 - Introduction2:49 - Thoughts on Jackson Hole?5:13 - Losing control of bond markets9:36 - High rates stimulatory?12:11 - The last 40 years21:38 - Back to the 1960's?25:57 - Financial Nihilism28:27 - Strength of the US30:02 - Inflate the currency31:41 - Peter Thiel Political Philosophy39:11 - Risk of AI?44:38 - Ageing population positive with AI/robotics?51:05 - One message to takeaway?Previously, Tyler traded equities & derivatives at several hedge funds and Franklin Templeton, a trillion-dollar asset manager. Tyler also served as Editorial Director at both Real Vision and Blockworks in between stints in the investment world. Tyler Neville - X - https://x.com/Tyler_Neville_WTFinance -Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfniTunes -https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4LinkedIn - https://www.linkedin.com/in/anthony-fatseas-761066103/Twitter - https://twitter.com/AnthonyFatseasThumbnail Image from - https://coinpedia.org/news/who-will-replace-fed-chair-jerome-powell-donald-trumps-shortlist-just-dropped/

In the final episode of the Strength in Small Doses summer series, we're tying it all together with one powerful truth: you're not meant to do this alone. Whether it's Enneagram insights, leadership growth, or building healthier connections, transformation happens best in community - not in isolation.In this episode, I'll share why strength in numbers is more than just a saying, how the Enneagram shows us we're designed for connection, and two reflection questions to help you take your next step in growth.If you're curious about coaching but not sure you're ready for one-on-one, I'd love for you to join my upcoming free workshop for quiet leaders. We'll explore quiet leader superpowers and how to lead with confidence in your own way. Choose from three dates:September 17 at 5:30 pm PSTSeptember 22 at 3:00 pm PSTSeptember 23 at 7:00 am PSTSign up with this link! I'd love to see you there!Remember: there's strength in numbers, and you were never meant to do this alone.

“On the day I called, you answered me; my strength of soul you increased.” Psalm 138:3

Welcome to the Intentional Athlete Podcast with Ross Leppala. In this episode, Ross chats with Theo Harris, a powerlifter and coach, about his transformative journey with lifting weights. Theo opens up about his battles with alcoholism, overcoming personal challenges, and how lifting became his path to sobriety and self-discovery. They discuss the importance of training with intention, how strength training helped Theo reconnect with himself and his family, and the profound life lessons that lifting has taught him. Join us as we explore how pursuing strength with purpose can lead to personal growth and lasting fulfillment.The Intentional Athlete Experience00:00 Introduction to the Intentional Athlete Podcast00:52 Meet Theo Harris: A Lifter's Journey02:28 The Disciples of Steel: A Community of Strength05:18 A Life-Changing Health Scare08:35 The Transformative Power of Lifting15:13 Parenting and Personal Growth28:44 The Role of Therapy in Healing32:45 Finding Meaning and Purpose37:19 Therapy and Self-Discovery38:44 Parenting and Personal Growth41:10 Powerlifting and External Validation41:50 Balancing Life and Training47:20 The Importance of Consistency54:26 Honesty and Vulnerability in Relationships01:00:55 Failure and Success in Training01:05:25 Final Reflections and Gratitude

Transformation doesn't happen by accident—it happens with a plan, action, and the courage to live fully in the present. This week, my guest Stephen R. Smith proves exactly how powerful that truth can be.This week the #NoExcusesCoach and host of the Raw & Unscripted Podcast Christopher Rausch is joined by Stephen R. Smith. An influential leader in the self-improvement arena, President and Founder of the Live with Nature Foundation, and host of The Get To Know Broadcast on e360tv.Stephen's story is nothing short of transformational. From producing award-winning television shows to becoming an international author, his passion for empowerment, mental health advocacy, and positive transformation shines through everything he does.In this conversation, Stephen and I dive into:

In my 21st-century lifestyle...

In this conversation, Richard and Kathy discuss their summer experiences and the importance of recognizing God's favor in our lives. They delve into the challenges of navigating conflict and the necessity of forgiveness, emphasizing the need to find rest in God amidst life's burdens. The discussion highlights the significance of self-awareness in relationships and the journey of faith, encouraging listeners to bring their struggles to God for resolution.We want to hear from YOU! If you would like to submit a question or comment for further discussion, please email us at: questions@abideministries.com.

What if the things you think you're “bad at” aren't flaws, but simply skills you haven't practiced yet?This week's episode is about stripping away the shame and drama around struggle and seeing it for what it is: a skill you can learn.I share a moment with my health coach that completely shifted my perspective—when she told me that eating three meals a day instead of snacking was “just a skill.” Those three little words took the heaviness out of the struggle and opened the door to an entire framework for the post-divorce glow-up.Together, we'll explore:Why reframing struggles as skills changes everythingDating as a skill (from profiles to boundaries to spark)Money as a skill (budgeting, investing, and yes—fat bank accounts are sexy)Parenting as a skill (it's not you, it's just practice)Strength and health as skills (lifting, eating, sleeping—learnable)Making new friends and building a support network (awkward at first, then easier with reps)How to release shame and practice your way into a life you loveYour glow-up isn't about perfection or innate talent. It's about repetition, practice, and compassion.So the next time you think you're failing? Remember this: you're not failing—you're practicing. And your glow-up is just a skillset away.PostDivorceGlowUp.comEmail: quinn@postdivorceglowup.com

Welcome to SC Church Podcast! We're so glad you could join us. Today Pastor Denny Rodney Duron shared with us his message:“Strength From Within: Community Is Our Strength"

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

In today's episode, I sit down with Dave Asprey, entrepreneur, author, and widely regarded as the father of biohacking. We talk about his new book Heavily Meditated and the tools he's developed to help people reset their nervous systems, dissolve stress, and unlock inner peace. Dave explains how triggers are programmed into our bodies and how we can shut off the ones that no longer serve us. He also shares why recovery is often more important than stress itself, the science of sleep and jet lag, and why time as we know it may be an illusion.

In this episode a client shares her story of an experience in another lifetime. Experiencing this lifetime showed her a power we called "druid google" and how she used it in that lifetime. She also learned she could learn it in this lifetime too. With clarity we can achieve! //  MENTIONED  //  Ep 199 | Take a hypnotic journey to experience the lifetime where you are embodying the most of the your soul's wisdom. Right here - https://youtu.be/Nmf8-kv6jJE//  WATCH  THE  VIDEO  // - Watch the video of our sunrise solstice ritual as you listen to this episode! The video is here: https://youtu.be/84Nwezj9fgU//  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Read OnlineJesus said, “Woe to you, scribes and Pharisees, you hypocrites. You are like whitewashed tombs, which appear beautiful on the outside, but inside are full of dead men's bones and every kind of filth. Even so, on the outside you appear righteous, but inside you are filled with hypocrisy and evildoing.”  Matthew 23:27–28This would not have been an easy thing for the scribes and Pharisees to hear. It is a hard truth, spoken by our Lord, partly in an attempt to shake them free of their sin. And even though they may not have enjoyed hearing this clear condemnation spoken, since it came from the Savior of the World, we can be sure that these are words of the deepest love and were spoken so that these men would repent and change their ways.Perhaps each of us, at times, feels like criticizing another. Most often, when we feel this way, it stems from our own personal sin of anger. Perhaps we were hurt by another and that hurt results in a desire for a form of vengeance that comes from anger. But this was not the case with Jesus.First, these words were spoken by Jesus to his disciples and to the crowds of people, not only to the scribes and Pharisees. So in many ways Jesus spoke this for the good of those who were suffering under the misguided leadership of these religious leaders. But Jesus knew that these leaders would also hear His words, so He spoke those words to them. But unlike us, He did it out of perfect virtue so as to care for their souls.At times, each one of us needs to hear Jesus rebuke us in love. If any of the scribes and Pharisees were open at that time, then Jesus' words would have first stung them to the heart but then had the powerful effect of challenging them to change. They needed this and so do we. When we become stuck in our sins, especially if obstinacy sets in, then we need to allow Jesus to challenge us firmly. Such a challenge can be rattling, but that rattling is sometimes necessary. Emotion and passion can lead to sin, but it can also lead to repentance and conversion. The passion with which Jesus spoke became an instrument by which their own passions made them sit up and take notice. The result was that they either became more steeped in their sin or they repented. And though most became even more steeped in sin, which ultimately resulted in their persecution and death of Jesus, we can hope that there were some who did repent, such as Nicodemus. Reflect, today, upon the strength of Jesus' words to these religious leaders. Though they were supposed to be both “religious” and “leaders,” they were neither. They needed Jesus' strength, courage and firmness. They needed to be confronted directly and receive the hard and clear truth about their sin.Reflect upon what it is in your own life that Jesus wants to say to you. Is there an area of your life in which our Lord needs to address you with passion, strength, clarity and firmness? Most likely there is. Perhaps not in an area of serious sin like it was with these scribes and Pharisees, but if we are open, Jesus wants to powerfully go after every sin within us. Open yourself to Him and allow Him to help rid you of the sins with which you struggle the most. And be grateful for this grace when He does.My passionate Lord, You hate sin but love the sinner. You perfectly desire to rid me of all sin and all attachment to sin. Please open my mind and heart to hear Your rebukes of Love so that I may respond to Your invitation to repent with all my heart. I love You dear Lord. Free me from sin so that I may love You more. Jesus, I trust in You.  Image via Adobe StockSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

We dive into the true science and strategy behind aging with power. We're busting myths about menopause, metabolism, and muscle, bone and talking strategy for women over 40 who want strength without burnout.  Know how to prevent the physical “outages” that so often follow menopause, injury, or hormonal upheaval.  Reclaim control without burning out!!  If you're ready to redefine what aging looks and feels like, this conversation is your roadmap to aging with power—and joy.   My Guest: Dr. Vonda Wright is a double-board certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she has served as a physician for athletes at the University of Pittsburgh, Georgia State, the Pittsburgh and Atlanta Ballet, World Rugby, and the PGA. A highly sought after media expert, she has been featured on the Diary of a CEO, Jay Shetty, and Mel Robbins podcasts as well as the Today show, the Dr. Oz show, and in top publications including The New York Times, USA Today, and the Observer. She has authored five books, including Fitness After 40 and Guide to THRIVE. She lives with her husband, a retired two-time Stanley Cup champion, near Orlando, Florida.   Questions We Answer About Aging with Power: [00:06:24] How did your personal menopause experience shape your clinical and personal mission? [00:10:12] Most women listening are hard-driving, get-it-done, but wonder, WTH happened here. Was it like that for you?  [00:16:34] What do you see for the future of medicine and fitness co-existing with diseases not only osteoporosis and sarcopenia but cancer, heart disease, diabetes, etc.? [00:22:53] Why are there doctors telling women they can't gain bone density after 30. What are the science-backed exercise strategies for aging with power, compared to online misinformation and was recommended in the 90s?   [00:24:36] How much of your work is dedicated to educating physicians about updated science? [00:26:25] What are your thoughts on HRT for muscle and bone density? [00:32:47] How can we help under-muscled, under-nourished women ditch diet culture, reclaim their strength, and find joy in movement again for aging with power? [00:35:59] What advice do you have for women when they feel like they're “doing everything right” but their bodies aren't responding—and how can they start to feel in control again? [00:36:26] Instead of losing 3-8% of muscle a decade after 30, how can women flip the script?    Vision for Longevity – Medicine And Fitness Co-Existing Prevention to become the primary model of healthcare, with disease care as the fallback. Insurance-based care to cover preventing illness. Make fitness and nutrition prescriptions a standard practice.   Reversing Pre-Diabetes 96M Americans have pre-diabetes—most are told “watch what you eat” Building muscle, walking daily, and avoiding poor food choices can reverse it quickly. Diabetes increases Alzheimer's risk; lack of estrogen makes it worse.   Aging with Power Through Menopause – From Exhausted to Empowered   Progress does not happen overnight. You can build muscle at every age.   Reclaim Your Strength Start with walking, if you're starting from zero. Use body weight. Lift heavy or HIIT. Recovery through sleep and nutrition.   Connect with Dr. Vonda: Website - Dr. Vonda Wright Instagram - @drvondawright  Facebook - Dr. Vonda Wright   Other Episodes You Might Like: Previous Episode - Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond Next Episode - Muscle Mass and Strength Gains After Menopause How Much How Fast? More Like This - Smart Movement for Aging Better with Lara Heimann   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.   

“Healing is uncomfortable, the dysfunction may be painful, but it's familiar. Growth requires stepping into the unfamiliar.” What if the wounds you carry aren't just your own, but echoes of generations before you, and the path to freedom begins not with fixing the past, but by choosing to live differently today? In this episode of Soul Talk, I sit down with psychologist, minister, and bestselling author Dr. Thema Bryant for a conversation that cuts to the heart of healing. Known for her groundbreaking work in trauma recovery and soulful living, Dr. Thema reveals that sensitivity, so often dismissed as weakness, is actually a profound gift, and that the very places we feel most broken can become the birthplace of compassion, resilience, and joy. Together, we explore the hidden ways intergenerational trauma shapes our choices, relationships, and sense of self, and how cycles of pain can finally be interrupted. Dr. Thema shares how forgiveness is often misunderstood, why healing can feel uncomfortable, and the daily rituals that keep us anchored in love when the world feels overwhelming. This is not just an interview about psychology. It's a soulful roadmap back to yourself, an invitation to release the weight of shame, reclaim your voice, and create a lineage of freedom. With warmth and spiritual depth, Dr. Thema reminds us that healing isn't reserved for a chosen few. It's possible for you, too. If you've ever wondered whether you can truly heal, or longed to break free from patterns that don't feel like they're even yours, this episode will give you the hope, the tools, and the courage to begin. Listen to this episode and learn how to transform sensitivity into strength, break cycles of inherited pain, and create a healing legacy of freedom and love. Timestamps:  (00:01:42) -  Dr. Thema's early calling into healing work (00:05:15) -  Sensitivity as a gift, not a weakness (00:08:52) -  Practices for emotional regulation: breath & compassion holds (00:12:26) -  Self-compassion and the path to forgiveness (00:15:00) -  Understanding intergenerational trauma (00:22:06) -  Healing when you don't remember childhood events (00:25:46) -  Breaking family cycles and making new choices (00:28:46) -  Can anyone truly heal? Destiny, choice & God's love (00:32:37) -  Why life sometimes feels unfair (00:36:40) -  Why healing is uncomfortable but necessary (00:37:06) -  Forgiveness vs. reconciliation (00:41:16) -  Shifting the focus from forgiving them to healing yourself (00:48:11) -  Practical “homework” exercise for listeners Some Questions I Ask: Was there a pivotal moment that inspired you to do the healing work you do today? How can sensitive people navigate today's chaotic world without becoming hardened? What practices help therapists and healers hold space without being overwhelmed? How can someone show compassion for themselves if they feel they've made unforgivable mistakes? What exactly is intergenerational trauma, and how do we begin to heal it? How can we heal if we can't remember our childhood experiences? Can anyone truly heal, or is some suffering simply destiny? In This Episode, You Will Learn:  Why emotional sensitivity is a strength, not a weakness.  Simple daily practices to regulate emotions and care for your soul. How intergenerational trauma is passed down, and how healing can be passed down, too. The difference between forgiveness and reconciliation Why healing feels uncomfortable but is ultimately freeing. How to create personal vows and morning rituals to anchor your healing journey.   LINKS DR THEMA BRYANT'S URL:   https://drthema.com Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible           

The enemies of Samson used Delilah to entice Samson in giving up the secret to his great strength. Delilah was a distraction, something that wasn't surrendered or committed to the Lord. The enemy knew that if he pressed hard enough, he could reach the limit of the human spirit. Has the enemy pressed, and pressed, and pressed you to the point of exhaustion in your soul? This is the introduction to a FRESH, new series about the practical steps we can learn from Samson's life!   Monologue: Autumn started her graduate classes again after a semester off to write her book.    Message: Autumn introduces her series on Samson and gives listeners a practical first step to kick off the series strong.    Testimony: A listener thanks Autumn for the reminder that when the enemy tempts her to quit, she needs to push even harder.    Bible References Judges 16:1-26   Links from the show BOOKS: www.autumnmiles.com/resources SPEAKING: www.autumnmiles.com/speaking MERCH: autumnmiles.square.site   PRE-ORDER HOLY GHOSTED HERE! https://www.amazon.com/Holy-Ghosted-Teaches-Surviving-Spiritual/dp/1636415431    Sponsors: NuWell Online Christian Counseling https://nuwellonline.com/ Purpose Jewelry https://purposejewelry.org code AUTUMN2024   If you are interested in becoming a sponsor of the show, send us an email at hello@autumnmiles.com   If you have a suggestion for the ministry, a question for Autumn, a testimony to share, or other inquiry for the Autumn Miles Ministries, click here and fill out the form, or send us an email at hello@autumnmiles.com    Join us on social media! Facebook: www.facebook.com/TheAutumnMiles/ Instagram: www.instagram.com/autumnmiles/ YouTube: https://www.youtube.com/@AutumnMiles   Click here to join our weekly and monthly newsletters and get updates on our podcast and exclusive content! If you feel led to give to the Autumn Miles Ministries, click here to donate. Thank you for supporting Autumn Miles Ministries!

Did you know strength training can do more for type 2 diabetes than medication ever could? Amy Hudson and Dr. James Fisher continue their series on the benefits of strength training and reveal how powerful it can be for managing—and even reversing—type 2 diabetes. They break down why excess sugar builds up in the bloodstream, how your muscles play a critical role in blood sugar control, and what kind of training yields real, measurable results—without needing extreme diets. If you—or someone you know—is dealing with type 2 diabetes, this is an episode you won't want to miss. Dr. Fisher defines type 2 diabetes: it's a condition where the body becomes unresponsive to insulin, leaving glucose floating in the bloodstream instead of being stored and used properly. Dr. Fisher breaks down how insulin resistance begins. When your body stops reacting to insulin's signal to store sugar, it starts a cascade of health issues that lead to type 2 diabetes. According to Dr. Fisher, over 422 million people worldwide have diabetes, and the disease causes at least 1.5 million deaths every year. Dr. Fisher highlights how diabetes is largely lifestyle-driven. That means many cases are preventable or reversible with the right habits—especially consistent exercise and dietary awareness. Amy poses the big question: Is sugar intake or lack of exercise the real issue? Dr. Fisher explains that both matter—but without regular movement, even a modest diet can lead to sugar overload and poor glucose control. If you're not actively burning glucose through movement, even a “normal” Western diet is likely giving you far more sugar than your body can handle. Strength training is a powerful tool against diabetes. Studies show it reduces waist size, body fat, blood pressure, cholesterol, and most importantly, HbA1C—the key marker of blood sugar control. Amy reminds us that it's easy to believe you need drugs or extreme diets, but strength training alone can help manage your blood sugar levels. Dr. Fisher outlines the most effective approach to strength training. The best results came from lifting moderate to heavy weights (over 60% of one-rep max) with high effort, two to three times per week. Why intensity matters more than duration. You don't need long workouts—you need focused, high-effort sessions that push your muscles to adapt and grow stronger. Amy makes an encouraging observation about habit stacking. When people begin exercising, they often naturally start eating better, sleeping more, and making other healthy choices. Dr. Fisher shares results from a large meta-analysis covering 1,100 people. The most impactful programs were progressive—meaning the weight and difficulty increased over time, keeping the body challenged. Why working with a personal trainer or a supervisor can accelerate your progress. Supervised sessions ensure your workouts are safe, structured, and progressively harder. The academic consensus is crystal clear. Strength training helps regulate blood sugar, reduce HbA1C, improve insulin sensitivity, and may even reverse type 2 diabetes in certain cases. Amy offers a compelling reason to start now. Even if you're healthy, strength training provides peace of mind that you're protecting yourself against future metabolic diseases. Dr. Fisher shares his 80/20 approach to eating. He focuses on clean, whole foods 80% of the time and gives himself the freedom to enjoy things like cookies and chips without guilt the other 20%. Amy reminds us that healthy living isn't about being flawless—it's about staying consistent and doing your best most of the time, even if you stumble occasionally.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.