Podcasts about Strength

What is this love that we are to have for one another?...

Riddles can be used to strengthen the way you think...

On The GM Shuffle with Michael Lombardi, Femi and Michael react to the 2022 NFL schedule release. The countdown to week 1 of the NFL is underway. Michael and Femi react to the intriguing matchups of the opening week. Plus, the guys examine survivor picks now that the schedule is released. Plus, a look at the Chiefs and Bills strength of schedule.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Derek is fresh off the world famous Riggins Rodeo and dives into one of the oldest questions that there are: is it nature or nurture? After a great discussion over the weekend, he decided to tackle the issue of whether or not you have a choice if you are inherintly pre-disposed to certain genes that could make life a little harder...which actually is a huge issue we face as a culture right now. If you feel like you don't have a choice because of how you were born or because of the circumstances you were raised in, you HAVE to check out this episode!

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel discusses how to build muscle and lose body fat at the same time, using resistance training and proper nutrition. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

When was the last time you read a book that told your story through the personal story of the author? Add in biblical scholarship, intersectionality, decolonization, history, and current events and you have Kat Armas' book, Abuelita Faith. In this episode, Blake and Erin have a lively discussion with Kat Armas about the “protagonistas” in Scripture, history, and Armas' own family who help us see a God who loves us and is revealed through the lived theology of women of color, indigenous voices, and cultural diversity.  Be sure to check out Abuelita Faith: What Women on the Margins Teach Us about Wisdom, Persistence, and Strength (just released in Spanish!)  Follow her on social media: @kat_armas  Subscribe to her newsletter from her website: https://katarmas.com/  Listen to her podcast, The Protagonistas: https://katarmas.com/theprotagonistaspodcast    Bio  Kat Armas is a Cuban American writer and podcaster from Miami, FL. She holds a dual MDiv and MAT from Fuller Theological Seminary, where she was awarded the Frederick Buechner Award for Excellence in Writing, and is currently pursuing a ThM at Vanderbilt Divinity School. https://www.cbeinternational.org/persons/kat-armas  Her first book, Abuelita Faith: What Women on the Margins Teach Us About Wisdom, Persistence and Strength, sits at the intersection of women, decolonialism, the Bible, and Cuban identity. She also explores these topics and more on her podcast, The Protagonistas, which centers the voices of Black, Indigenous, and other women of color in theological spaces.    Other Reading:  YHWH and Marginalization: Israel's Widows and Abuelita Theology: https://www.cbeinternational.org/resource/article/priscilla-papers-academic-journal/yhwh-and-marginalization-israels-widows-and  3 Simple Rules for Egalitarian Couples:  https://www.cbeinternational.org/resource/article/mutuality-blog-magazine/3-simple-rules-egalitarian-couples  Priscilla and Aquila Model Marriage: “More Accurately”:  https://www.cbeinternational.org/resource/article/mutuality-blog-magazine/priscilla-and-aquila-model-marriage-more-accurately  Is Complementarian Interpretation of 1 Corinthians 14 Consistent with Practice?: https://www.cbeinternational.org/resource/article/mutuality-blog-magazine/complementarian-interpretation-1-corinthians-14-consistent 

Jamie Pollard joins the guys to sit down and chat.  Jamie talks about his beginnings as a student athlete himself, his rise in the athletic departments at Maryland and Wisconsin and what brought him to Iowa State.  Jamie talks about what its like being a parent to a student athlete in this new "NIL" era, as well as the vision of Iowa State's future. Jamie typically transparency shows again on this episode of Old Man Strength.

Deniz Hekmati and Brett talk about the differences between sprinters and distancers in the weight room. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method.  HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Aaron: alignpodcast.com IG: @alignpodcast FB: Aaron Alexander YouTube: youtube.com/alignpodcast

Some of the little things aren't so little. BECOMING WHO? Is all about the small changes, steps, and effort you make each day. Share who you are becoming with us or if you just want some advice please share your story! Let's share stories together! Send in your #becomingwho story via Instagram or E-mail. __________Stay connected on: Instagram: @journeytosevenpodcastemail: journeytosevenpodcast@gmail.com 

A time is coming soon when we will stand in the shelter of Jesus' presence...

OVERVIEW In today's episode, we are truly honored to be joined by Strength and Conditioning Legend and The original biohacker, Steve Maxwell. Steve Maxwell is the first American to receive a Jiu Jitsu Black Belt from the world-renown Gracie Family. Beyond having over 50 years of “in the trenches” experience, Steve has traveled the world and trained in all corners of the globe. With his unique experiences, he brings to the S&C community, a world view on fitness and health. In this episode we discuss some of those things, including cold exposure, dry brushing, mindset, breathing, training, and much much more.     TIMESTAMPS [0:00] INTRO [3:58] Living a Minimalist Lifestyle [7:20] The mindset behind Brazilian Jiu Jitsu [12:00] Best Place to Travel [14:30] The Biggest Issue with The American Standard [18:53] The Anything But Typical Morning Routine of Steve Maxwell [21:54] Incorporating Longevity Practices into your Life [25:30] You Are Not Your Body Or Mind [28:06] Neti Pot for Removing Environmental Pollutants [30:19] Importance of Cold Water Therapies [33:30] Dry Brushing and Near Infrared for Your Skin [38:45] Why Steve Maxwell no longer like Kettlebell Training [42:57] The Difference Between Specific Strength vs General Strength [47:30] The Underlying Cause of Non-Contact Injuries [52:30] Does Strength Training Make You Stiff? [55:30] Breathing Techniques for Time Under Tension Training [1:05:00] Having Too Many Things is Like Obesity   EXTRAS Website maxwellsc.com Instagram https://instagram.com/stevemaxwellsc?igshid=YmMyMTA2M2Y= Twitter https://twitter.com/stevemaxwellsc?s=21&t=iYRWQkILGWOZdZTxYhIR7w

GOD'S Grace IS sufficient. HIS power is made PERFECT in our weakness. Strength is HIS business. AMEN Scripture References: Ephesians 2:8-10 ESV 2 Corinthians 12:9 ESV --- Send in a voice message: https://anchor.fm/erica-brown24/message

CoCo Clément, French shooter in the 105 kg class, joins KOTL to discuss his battle with anorexia and mental health, how Powerlifting saved his life, how he found Pana and the two of them changed Powerlifting in France forever, his thoughts on the up coming Worlds, and Sheffield!Hosted by 6 Pack Lapadat

Ryan Foland speaks with Gordon Bufton, who is a creator, serial entrepreneur, humanitarian, explorer, and founder of GeniusCreators.org. In this episode of our podcast series, Ryan and Gordon talk about being able to make decisions that serve your speaking career. One of the key messages in this discussion is how to bring value to your audience by connecting with them, and whenever you give a speech, make sure you give the best speech that you can in that moment. Tune in for an interview full of ideas and tips on making decisions, giving a speech, and being successful in your speaking career.

In this edition of HealthBeat, we discuss Minimal-Dose Resistance Training for Improving Muscle Mass, Strength, and Function. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers - http://www.audiblepodcast.com/healthbeat For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://app.stitcher.com/browse/feed/31530/details And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

On this Mother's Day, Pastor Saul shares what to do to receive and achieve the source of your strength

Semifinals are just a week away! Sean and Tommy preview the men's, women's and team divisions for the Syndicate Crown.  What storylines will they be watching and who do they think will wind up earning a trip to Madison?  Plus, another round of PRs and No-Reps that includes a barefoot pursuit of a hit and run suspect.

Gallup Senior Scientist Arthur C. Brooks, professor of the Practice of Public Leadership at the Harvard Kennedy School, rejoins the podcast to discuss his latest book, From Strength to Strength. Do ambitious strivers suffer down the line, in terms of their happiness? Is there something we can gain from our moments of suffering -- and what can we learn from our weaknesses? Why do we need friends -- and what is the difference between real friends and “deal friends”? Brooks discusses all of this and more.

In the latest episode of @anabolicradio I had the pleasure of chatting to my friend @brianminor where we discuss the nuances of progression, periodization, mesocycle structure, and fatigue management..Think more overtime.Not more overnight..Oftentimes many people who go to the gym, whether that be for recreational, or competitive reasons- fall for the fallacy of thinking more is better, or thinking the only way to ‘progress' is by increasing load/weight for movements..When in many cases, before even considering any means of progression- we must ensure that a proper foundation is set in place and we are competent with our execution across all movement patterns..Overlooking this critical step in building a proper foundation to later progress on is similar to building a skyscraper with a rubbish foundation..Furthermore, there are contextual and practical limitations to progression- imagine trying to progress a lateral raise by 5-10lb increments every other week or so- it's extremely realistic and if we consider progression from a relative perspective that will differ when compared to something like an RDL [isolation vs compound movements]..The truth is…There are MANY training variables we can manipulate within the context of a training program in order to progress the stimulus, outside of load lifted, such as:- Effort (RPE/RIR)- Reps- Sets- Tempo- Rest Periods- Improved execution.Tune into the full episode to understand principles for progression. .➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFCONNECT WITH ME ON SOCIAL MEDIA:➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak​➢ SNAPCHAT: Ishak_Ishak➢ FACEBOOK: https://www.facebook.com/HawkFitCoach​...➢ TWITTER: https://twitter.com/_IshakIshak​Support the show

0:00 - Intro4:17 - Training Around Family Time10:48 - Throwing for Lifters13:51 - Goblet vs Back Squats17:06 - Round Back Training21:53 - Carry and Connect24:18 - Staying QII as a Teacher30:21 - Proportions for Back Squats33:44 - Finding Starting Weightshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

We will learn when each Dallas Cowboys game will take place this season on Thursday night, but an important detail about the schedule is the strength of it. Check out the latest episode of Ryled Up as Roy White and Tom Ryle discuss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode features coach and inventor, Rolf Ohman.  Rolf was born in Sweden but grew up in Brisbane, Australia. He has worked for over 40 years in international sports, as an athlete (Decathlon) and as coach at International and National level.  He was the Head Coach for the Dalian Olympic Sports Center 2016-17 and Assistant Head Coach Chinese National Team Sprints/Jumps 2018-19.  Rolf is the inventor of the 1080 Technology (such as the 1080 sprint device), and has substantial experience in both the data-based and practical aspects of coaching and training. In the recent Randy Huntingon podcasts, Randy spoke about how doing hurdle hops over too high of hurdles had the tendency to “kill elasticity”.  Rolf Ohman has worked with Randy, and has substantial experience linking the ground contact times in plyometric exercises, as well as the impulse times of various movements in the weight room, to what is observed in athletics.  Track and field athletes have faster impulse needs than team sport athletes as well, and Rolf has worked with both populations, and understands which metrics should be optimized in training for different situations. On today's podcast, Rolf will speak on the specific drawbacks to using too high of hurdles in bilateral plyometric training, and gives his specific recommendations for which heights he feels are maximally beneficial for both track and team sport individuals.  He'll speak on various elements of transfer in the weight room, such as the progression of the Olympic lifts, as well as thoughts on the transfer present in different elements of gym training, such as the impulse dynamics of lifting seen in elite athletes.  Rolf finishes with some thoughts on youth and long term development on the terms of speed and power.  Ultimately, this episode helps us to better understand closing the “gap” we often see between the gym, and the forces present on the field of play. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 4:42 – Rolf's take on the height in hurdle hops, and how it impacts the elasticity of the exercise, as well as drawbacks to using too high of hurdles in the movement 11:13 – What the typical hurdle heights Rolf uses for track and non-track athletes in plyometric training 17:50 – Why Rolf chooses to progress the Olympic lifts in the course of training like he does 24:37 – Rolf's use of partial vs. full ranges of motion in strength training for athletes 38:29 – Thoughts on oscillating isometric exercises with lifts, compared to a Keiser or air-powered machine setup 52:08 – How contact times and hurdle hop heights change for team sports vs. track 58:59 – How limb speed gets “set” before the age of 15 in athletes, and if athletes miss critical speed windows of training, they will be in a limited place in future performance “There aren't a lot of guys around who can produce any sort of RSI index from 1 meter drop jumps… when I use high hurdle hops, which I rarely do, it might be in a setting when I'm seeking some kind of force production” “If I build maximum strength for my long jumpers with contact times in the 250-300ms range, is that going to help me?” “If whatever you're doing in training is on one end of the spectrum, and competition is on the other end of the spectrum, that is “gap-osis”… if that gap is too big, you are going to be in trouble” “In the first 100-150 milliseconds (of a lift) the athletes who are the best really shine there” “We're coordinating the neural system (in the weight room) we are creating the same coupling times that we see in...

When plate tectonics was adopted in the 1960s and early '70s, researchers quickly mapped out plate movements. It seemed that plates moved as rigid caps about a pole on the Earth's surface. But since then, a lot of evidence has accumulated suggesting that plates are not, in fact, totally rigid. In fact, we can see them flex in response to stresses that are imposed on them. Such stresses can arise on plate boundaries, such as when two plates collide and one plate flexes down to subduct under the other. For example, we see a flexural bulge in Northern India where the Indian plate bends down under the Eurasian plate. Similar bulges are seen at subduction zones where the oceanic lithosphere flexes up before it bends down into a trench, such as off the eastern coast of Japan. Stresses can also be imposed in plate interiors when the plate is subjected to a load, such as a volcano or a sedimentary basin. An example of sediment loading occurs in river deltas, such as that of the Ganges in the Bay of Bengal. Our guest today pioneered an ingenious method of determining the flexural strength of oceanic plates. The method uses the flexural sag of plates in response to the weight of seamounts, most of which were emplaced on their surfaces by mid-ocean eruptions. His results suggest that less than half of an oceanic plate actually contributes to its elastic strength. The rest is brittle (top layer) or ductile on the relevant time scales (bottom layer).Tony Watts is Professor of Marine Geology and Geophysics at the University of Oxford and a Fellow of the Royal Society. If you like Geology Bites, please rate and review the podcast. It helps others find it.

Check out our sponsors: TextExpander: Go to textexpander.com/podcast and get 20% off your first year!So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We're bombarded with misinformation about fitness, exercise, and diet at nauseum. It's not getting you or anyone closer to the results you really desire, and it almost makes the results you want a bit unclear and confusing.Sal DiStefano is no newcomer to the fitness scene. By the age of 19 he was already general manager at a local gym. Unfortunately for him, but lucky for you and all of his clients since, he had a health scare of his own from an autoimmune disorder which resulted in him losing 15 pounds of muscle! Sal refocused and started learning more about gut health, hormone health and how to prioritize health over appearance.His book, The Resistance Training Revolution, breaks down fitness misconceptions that social media and bad diet fads are flooding you with. In this episode, break through the idea of relying on cardio to burn those extra calories and start realizing the amazing benefits strength training offers your body. Stop training just to lose weight fast and look good, and make the mindset shift to start approaching diet and exercise for the right reasons, so it becomes lifelong and sustainable.Check out Sal DiStefano's book, The Resistance Training Revolution: https://amzn.to/3OvyaJC SHOW NOTES:0:00 | Introduction to Sal DiStefano0:43 | How to Burn Belly Fat6:36 | Train Your Body to Burn More Calories13:06 | Benefits of Strength Training21:54 | The Problem with Running28:48 | Find the Right Exercise for Your43:24 | Watch Your Hormones52:33 | How to Eat IntuitivelyQUOTES:“The average person has been told to value exercise, mainly by its calorie burn, and that's so wrong because the amount of calories you burn while you exercise is actually the least important thing.” [3:54] “Strength training is the most consistent way to raise testosterone, [...] in men” [14:30]“Strength training has been shown to be one of the most effective ways to stop or halt the progression of the beta amyloid plaques that are so associated with Alzheimer's” [15:31]“Because we can't just pop the exercise pill, people leave the most obvious solution on the table.” [17:09] “When it comes to improving all health metrics, mental, psychological, and physical, as you follow along, as you continue the process, it gets better and better. There's no medication that does that at all.” [18:46]“Don't go to the gym and workout, go to the gym and practice these exercises and try to get good at these exercises.” [24:33]“If we judge exercise by the people that perform it at the highest level, we're also looking at people who genetically were born to also perform at very high levels.” [25:52]“The extreme bodies are not healthy. Those are extreme performers, like a top NBA player or football player or athlete is not optimally healthy. They're just incredible at performance.” [29:00]“Good, full range of motion, appropriate and balanced strength is what prevents pain. It's what makes your joints move optimally…” [32:26]“Properly, applying strength training, and appropriate strength training, makes you bulletproof to pain you move better…” [33:06]“Moving the body and train the muscles In a way that is appropriately strenuous in different planes of motion, it trains the brain and keeps your brain's ability to do those types of things, youthful and effective.” [41:05]“Most people in modern societies have never really felt hungry, [...] what we connect hunger to was actually cravings. Cravings are very different than hunger.” [55:51]Follow Sal DiStefano: Website: https://www.mindpumpmedia.com/ YouTube: https://www.youtube.com/c/MindPumpTV Twitter: https://twitter.com/Mindpump Instagram: https://www.instagram.com/mindpumpmedia/ Facebook: https://www.facebook.com/mindpump/ TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en Podcast: https://mindpumppodcast.com/

Check out our sponsors: TextExpander: Go to textexpander.com/podcast and get 20% off your first year!So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We're bombarded with misinformation about fitness, exercise, and diet at nauseum. It's not getting you or anyone closer to the results you really desire, and it almost makes the results you want a bit unclear and confusing.Sal DiStefano is no newcomer to the fitness scene. By the age of 19 he was already general manager at a local gym. Unfortunately for him, but lucky for you and all of his clients since, he had a health scare of his own from an autoimmune disorder which resulted in him losing 15 pounds of muscle! Sal refocused and started learning more about gut health, hormone health and how to prioritize health over appearance.His book, The Resistance Training Revolution, breaks down fitness misconceptions that social media and bad diet fads are flooding you with. In this episode, break through the idea of relying on cardio to burn those extra calories and start realizing the amazing benefits strength training offers your body. Stop training just to lose weight fast and look good, and make the mindset shift to start approaching diet and exercise for the right reasons, so it becomes lifelong and sustainable.Check out Sal DiStefano's book, The Resistance Training Revolution: https://amzn.to/3OvyaJC SHOW NOTES:0:00 | Introduction to Sal DiStefano0:43 | How to Burn Belly Fat6:36 | Train Your Body to Burn More Calories13:06 | Benefits of Strength Training21:54 | The Problem with Running28:48 | Find the Right Exercise for Your43:24 | Watch Your Hormones52:33 | How to Eat IntuitivelyQUOTES:“The average person has been told to value exercise, mainly by its calorie burn, and that's so wrong because the amount of calories you burn while you exercise is actually the least important thing.” [3:54] “Strength training is the most consistent way to raise testosterone, [...] in men” [14:30]“Strength training has been shown to be one of the most effective ways to stop or halt the progression of the beta amyloid plaques that are so associated with Alzheimer's” [15:31]“Because we can't just pop the exercise pill, people leave the most obvious solution on the table.” [17:09] “When it comes to improving all health metrics, mental, psychological, and physical, as you follow along, as you continue the process, it gets better and better. There's no medication that does that at all.” [18:46]“Don't go to the gym and workout, go to the gym and practice these exercises and try to get good at these exercises.” [24:33]“If we judge exercise by the people that perform it at the highest level, we're also looking at people who genetically were born to also perform at very high levels.” [25:52]“The extreme bodies are not healthy. Those are extreme performers, like a top NBA player or football player or athlete is not optimally healthy. They're just incredible at performance.” [29:00]“Good, full range of motion, appropriate and balanced strength is what prevents pain. It's what makes your joints move optimally…” [32:26]“Properly, applying strength training, and appropriate strength training, makes you bulletproof to pain you move better…” [33:06]“Moving the body and train the muscles In a way that is appropriately strenuous in different planes of motion, it trains the brain and keeps your brain's ability to do those types of things, youthful and effective.” [41:05]“Most people in modern societies have never really felt hungry, [...] what we connect hunger to was actually cravings. Cravings are very different than hunger.” [55:51]Follow Sal DiStefano: Website: https://www.mindpumpmedia.com/ YouTube: https://www.youtube.com/c/MindPumpTV Twitter: https://twitter.com/Mindpump Instagram: https://www.instagram.com/mindpumpmedia/ Facebook: https://www.facebook.com/mindpump/ TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en Podcast: https://mindpumppodcast.com/

Are you in a place where you feel that you have too much on your plate and wonder if you really have the strength that you need to carry on? Be blessed by this short Inspirational Christian sermon where Evangelist John Giftah will remind you from the Word of GOD and also share from his life on how as your strength will be as per your days. You can buy my new bestselling book, UNVEIL YOUR PURPOSE (a #1 Newly Released Bestseller on Amazon) here: India: https://www.amazon.in/UNVEIL-YOUR-PURPOSE-John-Giftah/dp/B08K2CJKP2/ref=sr_1_1?dchild=1&keywords=john+giftah&qid=1611990618&sr=8-1 Global Amazon.com: https://www.amazon.com/Unveil-Your-Purpose-Complete-Created-ebook/dp/B08L7XX9PJ/ref=sr_1_2?dchild=1&keywords=john+giftah%27&qid=1611990705&sr=8-2 You can stay in touch with me through these platforms: YouTube: https://www.youtube.com/johngiftah Instagram: https://www.instagram.com/johngiftah Facebook: https://www.facebook.com/sjohngiftah/ Website: https://www.johngiftah.com/ If you're blessed by this sermon, don't forget to share it with someone, and please do rate/ review the podcast so that it will help us reach more people with the message of hope. For supporting the ministry financially: PayPal: paypal.me/johngiftah #JohnGiftah #JohnGiftahPodcast #Christian #Christianity #BibleStudy #Faith #Hope #InspirationalSermon #ChristianMotivation #ChristianInspiration #Motivation #Motivational #Inspirational #Bible #BibleStudy --- Send in a voice message: https://anchor.fm/john-giftah/message

4 Easter First Psalm: Psalm 50 Psalm 50 (Listen) God Himself Is Judge A Psalm of Asaph. 50   The Mighty One, God the LORD,    speaks and summons the earth    from the rising of the sun to its setting.2   Out of Zion, the perfection of beauty,    God shines forth. 3   Our God comes; he does not keep silence;1    before him is a devouring fire,    around him a mighty tempest.4   He calls to the heavens above    and to the earth, that he may judge his people:5   “Gather to me my faithful ones,    who made a covenant with me by sacrifice!”6   The heavens declare his righteousness,    for God himself is judge! Selah 7   “Hear, O my people, and I will speak;    O Israel, I will testify against you.    I am God, your God.8   Not for your sacrifices do I rebuke you;    your burnt offerings are continually before me.9   I will not accept a bull from your house    or goats from your folds.10   For every beast of the forest is mine,    the cattle on a thousand hills.11   I know all the birds of the hills,    and all that moves in the field is mine. 12   “If I were hungry, I would not tell you,    for the world and its fullness are mine.13   Do I eat the flesh of bulls    or drink the blood of goats?14   Offer to God a sacrifice of thanksgiving,2    and perform your vows to the Most High,15   and call upon me in the day of trouble;    I will deliver you, and you shall glorify me.” 16   But to the wicked God says:    “What right have you to recite my statutes    or take my covenant on your lips?17   For you hate discipline,    and you cast my words behind you.18   If you see a thief, you are pleased with him,    and you keep company with adulterers. 19   “You give your mouth free rein for evil,    and your tongue frames deceit.20   You sit and speak against your brother;    you slander your own mother's son.21   These things you have done, and I have been silent;    you thought that I3 was one like yourself.  But now I rebuke you and lay the charge before you. 22   “Mark this, then, you who forget God,    lest I tear you apart, and there be none to deliver!23   The one who offers thanksgiving as his sacrifice glorifies me;    to one who orders his way rightly    I will show the salvation of God!” Footnotes [1] 50:3 Or May our God come, and not keep silence [2] 50:14 Or Make thanksgiving your sacrifice to God [3] 50:21 Or that the I am (ESV) Second Psalm: Psalms 59–60; Psalms 114–115 Psalms 59–60 (Listen) Deliver Me from My Enemies To the choirmaster: according to Do Not Destroy. A Miktam1 of David, when Saul sent men to watch his house in order to kill him. 59   Deliver me from my enemies, O my God;    protect me from those who rise up against me;2   deliver me from those who work evil,    and save me from bloodthirsty men. 3   For behold, they lie in wait for my life;    fierce men stir up strife against me.  For no transgression or sin of mine, O LORD,4     for no fault of mine, they run and make ready.  Awake, come to meet me, and see!5     You, LORD God of hosts, are God of Israel.  Rouse yourself to punish all the nations;    spare none of those who treacherously plot evil. Selah 6   Each evening they come back,    howling like dogs    and prowling about the city.7   There they are, bellowing with their mouths    with swords in their lips—    for “Who,” they think,2 “will hear us?” 8   But you, O LORD, laugh at them;    you hold all the nations in derision.9   O my Strength, I will watch for you,    for you, O God, are my fortress.10   My God in his steadfast love3 will meet me;    God will let me look in triumph on my enemies. 11   Kill them not, lest my people forget;    make them totter4 by your power and bring them down,    O Lord, our shield!12   For the sin of their mouths, the words of their lips,    let them be trapped in their pride.  For the cursing and lies that they utter,13     consume them in wrath;    consume them till they are no more,  that they may know that God rules over Jacob    to the ends of the earth. Selah 14   Each evening they come back,    howling like dogs    and prowling about the city.15   They wander about for food    and growl if they do not get their fill. 16   But I will sing of your strength;    I will sing aloud of your steadfast love in the morning.  For you have been to me a fortress    and a refuge in the day of my distress.17   O my Strength, I will sing praises to you,    for you, O God, are my fortress,    the God who shows me steadfast love. He Will Tread Down Our Foes To the choirmaster: according to Shushan Eduth. A Miktam5 of David; for instruction; when he strove with Aram-naharaim and with Aram-zobah, and when Joab on his return struck down twelve thousand of Edom in the Valley of Salt. 60   O God, you have rejected us, broken our defenses;    you have been angry; oh, restore us.2   You have made the land to quake; you have torn it open;    repair its breaches, for it totters.3   You have made your people see hard things;    you have given us wine to drink that made us stagger. 4   You have set up a banner for those who fear you,    that they may flee to it from the bow.6 Selah5   That your beloved ones may be delivered,    give salvation by your right hand and answer us! 6   God has spoken in his holiness:7    “With exultation I will divide up Shechem    and portion out the Vale of Succoth.7   Gilead is mine; Manasseh is mine;    Ephraim is my helmet;    Judah is my scepter.8   Moab is my washbasin;    upon Edom I cast my shoe;    over Philistia I shout in triumph.”8 9   Who will bring me to the fortified city?    Who will lead me to Edom?10   Have you not rejected us, O God?    You do not go forth, O God, with our armies.11   Oh, grant us help against the foe,    for vain is the salvation of man!12   With God we shall do valiantly;    it is he who will tread down our foes. Footnotes [1] 59:1 Probably a musical or liturgical term [2] 59:7 Hebrew lacks they think [3] 59:10 Or The God who shows me steadfast love [4] 59:11 Or wander [5] 60:1 Probably musical or liturgical terms [6] 60:4 Or that it may be displayed because of truth [7] 60:6 Or sanctuary [8] 60:8 Revocalization (compare Psalm 108:10); Masoretic Text over me, O Philistia, shout in triumph (ESV) Psalms 114–115 (Listen) Tremble at the Presence of the Lord 114   When Israel went out from Egypt,    the house of Jacob from a people of strange language,2   Judah became his sanctuary,    Israel his dominion. 3   The sea looked and fled;    Jordan turned back.4   The mountains skipped like rams,    the hills like lambs. 5   What ails you, O sea, that you flee?    O Jordan, that you turn back?6   O mountains, that you skip like rams?    O hills, like lambs? 7   Tremble, O earth, at the presence of the Lord,    at the presence of the God of Jacob,8   who turns the rock into a pool of water,    the flint into a spring of water. To Your Name Give Glory 115   Not to us, O LORD, not to us, but to your name give glory,    for the sake of your steadfast love and your faithfulness! 2   Why should the nations say,    “Where is their God?”3   Our God is in the heavens;    he does all that he pleases. 4   Their idols are silver and gold,    the work of human hands.5   They have mouths, but do not speak;    eyes, but do not see.6   They have ears, but do not hear;    noses, but do not smell.7   They have hands, but do not feel;    feet, but do not walk;    and they do not make a sound in their throat.8   Those who make them become like them;    so do all who trust in them. 9   O Israel,1 trust in the LORD!    He is their help and their shield.10   O house of Aaron, trust in the LORD!    He is their help and their shield.11   You who fear the LORD, trust in the LORD!    He is their help and their shield. 12   The LORD has remembered us; he will bless us;    he will bless the house of Israel;    he will bless the house of Aaron;13   he will bless those who fear the LORD,    both the small and the great. 14   May the LORD give you increase,    you and your children!15   May you be blessed by the LORD,    who made heaven and earth! 16   The heavens are the LORD's heavens,    but the earth he has given to the children of man.17   The dead do not praise the LORD,    nor do any who go down into silence.18   But we will bless the LORD    from this time forth and forevermore.  Praise the LORD! Footnotes [1] 115:9 Masoretic Text; many Hebrew manuscripts, Septuagint, Syriac O house of Israel (ESV) Old Testament: Exodus 34:1–17 Exodus 34:1–17 (Listen) Moses Makes New Tablets 34 The LORD said to Moses, “Cut for yourself two tablets of stone like the first, and I will write on the tablets the words that were on the first tablets, which you broke. 2 Be ready by the morning, and come up in the morning to Mount Sinai, and present yourself there to me on the top of the mountain. 3 No one shall come up with you, and let no one be seen throughout all the mountain. Let no flocks or herds graze opposite that mountain.” 4 So Moses cut two tablets of stone like the first. And he rose early in the morning and went up on Mount Sinai, as the LORD had commanded him, and took in his hand two tablets of stone. 5 The LORD descended in the cloud and stood with him there, and proclaimed the name of the LORD. 6 The LORD passed before him and proclaimed, “The LORD, the LORD, a God merciful and gracious, slow to anger, and abounding in steadfast love and faithfulness, 7 keeping steadfast love for thousands,1 forgiving iniquity and transgression and sin, but who will by no means clear the guilty, visiting the iniquity of the fathers on the children and the children's children, to the third and the fourth generation.” 8 And Moses quickly bowed his head toward the earth and worshiped. 9 And he said, “If now I have found favor in your sight, O Lord, please let the Lord go in the midst of us, for it is a stiff-necked people, and pardon our iniquity and our sin, and take us for your inheritance.” The Covenant Renewed 10 And he said, “Behold, I am making a covenant. Before all your people I will do marvels, such as have not been created in all the earth or in any nation. And all the people among whom you are shall see the work of the LORD, for it is an awesome thing that I will do with you. 11 “Observe what I command you this day. Behold, I will drive out before you the Amorites, the Canaanites, the Hittites, the Perizzites, the Hivites, and the Jebusites. 12 Take care, lest you make a covenant with the inhabitants of the land to which you go, lest it become a snare in your midst. 13 You shall tear down their altars and break their pillars and cut down their Asherim 14 (for you shall worship no other god, for the LORD, whose name is Jealous, is a jealous God), 15 lest you make a covenant with the inhabitants of the land, and when they whore after their gods and sacrifice to their gods and you are invited, you eat of his sacrifice, 16 and you take of their daughters for your sons, and their daughters whore after their gods and make your sons whore after their gods. 17 “You shall not make for yourself any gods of cast metal. Footnotes [1] 34:7 Or to the thousandth generation (ESV) New Testament: 1 Thessalonians 2:13–20 1 Thessalonians 2:13–20 (Listen) 13 And we also thank God constantly1 for this, that when you received the word of God, which you heard from us, you accepted it not as the word of men2 but as what it really is, the word of God, which is at work in you believers. 14 For you, brothers, became imitators of the churches of God in Christ Jesus that are in Judea. For you suffered the same things from your own countrymen as they did from the Jews,3 15 who killed both the Lord Jesus and the prophets, and drove us out, and displease God and oppose all mankind 16 by hindering us from speaking to the Gentiles that they might be saved—so as always to fill up the measure of their sins. But wrath has come upon them at last!4 Paul's Longing to See Them Again 17 But since we were torn away from you, brothers, for a short time, in person not in heart, we endeavored the more eagerly and with great desire to see you face to face, 18 because we wanted to come to you—I, Paul, again and again—but Satan hindered us. 19 For what is our hope or joy or crown of boasting before our Lord Jesus at his coming? Is it not you? 20 For you are our glory and joy. Footnotes [1] 2:13

Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you for it, offers a few variations on the theme, and finishes on the floor for relaxation after a job well done.

Kalilah is going through a difficult time with personal and business challenges.  The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.  Kalilah shares how her mental health has been tested this month and how she is working through all the MESS.

Skipping warm ups? Got some skills and causing some trouble? Being the middle child of the BJJ family you are taking shots from above and below. JT & Joey both recognise the risk and potential of a good purple belt and if you don't pay attention they can catch you slipping.Your experience at purple belt is good enough to threaten the higher belts but the lower belts have a target on your back. Depending on your journey a lot of your BJJ game is built at this stage in the game and you are starting to wake up to your potential and starting to come into your own. Competing, full time training, traveling internationally but how long can it be sustained?Is purple the most important belt? Whether you agree or not it is a great time in your jiu-jitsu life so live it up.

Today's episode features two remarkable Feats of Strength – one from a human, and one from a tree. After that, Eric presents a Research Review segment in defense of dietary fiber, and Greg responds to some feedback about previous segments on oral contraceptives and the impact of exercise on mortality. Finally, the show closes with a discussion about how to encourage people to start exercising (and maintain it), along with some vague words of caution and a shocking revelation about kiwis. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (1:06)Feats of Strength (3:52)Jessica Buettner deadlifts 250kg x 2Jessica Buettner squats 217.5kgResearch Review: Dietary fiber (7:25)A Short-Term Low-Fiber Diet Reduces Body Mass in Healthy Young Men: Implications for Weight-Sensitive SportsHealth benefits of dietary fiberThe Health Benefits of Dietary FibreThree common anti-fiber (or anti-plant) claims (23:02)Q&A (31:52)Responding to feedback about oral contraceptives (32:00)Discussion on prior episodeResponding to feedback about exercise and mortality (36:10)Discussion on prior episodeHow can I encourage someone who doesn't currently exercise to start exercising and maintain it? (49:37)Self-determination theoryTo Play Us Out: Vague words of caution, and a shocking revelation about kiwis (1:09:16)Jeff Nippard's video: Is The Sumo Deadlift Cheating? (Response To CBum)

In this episode of Partnering Leadership, Mahan Tavakoli speaks with Michael Roderick, founder, and C.E.O. of Small Pond Enterprises and host of the Access to Anyone Podcast. Michael Roderick shares practices and frameworks on connecting with others more effectively and becoming a referrable brand. Michael also shared that organizations can use the same lessons to make their brands stand out. Finally, Michael Roderick shares his thoughts on how we can become memorable both as individuals and organizations. Some highlights:- The importance of building connections and how to do it well - Michael Roderick going from high school teacher to a Broadway producer- How to share your message in a way that keeps others interested- Michael Roderick on organizational branding- How to make yourself and your message memorable - How to develop deeper connections- Michael Roderick's principles for creating a referrable brand- Becoming more memorable through L.E.S.S.- Michael Roderick on the "Giver's Fix"- The value of weak ties and how to tap into them- How to stay connected with your networkMentioned:-Mark Sanford Granovetter, an American sociologist known for his theory on spreading information in social networks known as "The Strength of Weak Ties."-Dorie Clark, an American author and executive education professor at Duke University's Fuqua School of Business-Adam Grant, an organizational psychologist and bestselling author Connect with Michael Roderick:Small Pond Enterprises WebsiteAccess To Anyone PodcastThe Referability Rater Michael Roderick on FacebookMichael Roderick on TwitterMichael Roderick on LinkedInConnect with Mahan Tavakoli:https://mahantavakoli.com/https://www.linkedin.com/in/mahan/ More information and resources available at the Partnering Leadership Podcast website: https://www.partneringleadership.com/

Luke and Kyle discuss the previous episode, Tarah's Story, and we commend Tarah's bravery for coming on and telling her story. What an emotional and thoroughly raw conversation. We started this Podcast to bring attention to people's life changing experiences, and to hear how our guests made it trough, sometimes against extraordinary odd. You do not need to suffer alone or in in silence, there is a community of people right here who really have been through some stuff! Please feel free to get in touch with us at wtfmupodcast@gmail.com and we hope our stories help any any way they can!TRIGGER WARNING: discussions about Addiction, Suicide, Abuse.Links from TarahIG: https://instagram.com/tothemoonandbackdoc?igshid=YmMyMTA2M2Y=IG doc: https://instagram.com/tarahspeltlikesarah?igshid=YmMyMTA2M2Y=TikTok: addiction_talks  https://vm.tiktok.com/ZTdpWH94F/Support the show

In one of the most emotional episodes we have had to date, Tarah tells us about her harrowing and traumatic childhood growing up with her drug addicted mother. She tells us about her heartbreaking decision  to leave the family house at 12 years old, and give herself up for foster care, which is the legal age in Canada. She had to leave her little brother behind to save herself, and tells us about her heartbreak, regret, and troubled life that followed, including a suicide attempt and abuse.  But wait!! As with all of our stories, we are here to focus on the triumph over trauma, and Tarah is here to tell us how she is now, and how she is helping others through similar situations as hers. Its an amazing story, told with courage and strength!TRIGGER WARNING: discussions about Addiction, Suicide, Abuse.Links from TarahIG: https://instagram.com/tothemoonandbackdoc?igshid=YmMyMTA2M2Y=IG doc: https://instagram.com/tarahspeltlikesarah?igshid=YmMyMTA2M2Y=TikTok: addiction_talks  https://vm.tiktok.com/ZTdpWH94F/Support the show

It's easy for people to say things that they won't back up with actions...

The NFL debuts the FULL 2022 Football Season Schedule on Thursday night. Which games excite you the most and which are made for primetime?? Alex & Tyler dive into to their picks and when they should be played! Next, based on this year's strength of schedule, which teams could rise to new heights this season and which teams may tumble due to a tough schedule? Tyler and Alex go through the list to see who they expect to move up and down! Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'd love for you to check out my new e-book Moon Embrace. Today I discuss some of the ideas behind its creation.

This episode of listener inspired questions/topics includes: 1) Programming Speedwork and Peak Training Week 2) Paleo vs Keto Diet & Carbohydrate Timing HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  BiOptimizers: bioptimizers.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Suffering is hard, but it is our reality.  So many westerners are running away from this truth, but you can't.  Peter is trying to help believer refocus on Christ and what it means to suffer well.1 Peter 5:10 And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.

Joe Biden thinks that inflation is our strength? Jen Psaki responds to the new term going around, the "Ultra-MAGA" group. Mitch McConnell makes an appearance and announces the most important issue right now is the Ukraine-Russia war. Dr. Oz comes out with a political ad that shows him strongly supporting the Second Amendment. Janet Yellen said that abortion is now also an economic issue. Justice Alito's neighbor played “'Tis So Sweet to Trust in Jesus” on the piano to try to counter all the protesting happening outside. Tom Brady will be making $37.5 million a year for a job he's never done before. Biologist Laurie Garrett has changed her tune on the effectiveness of masks. Apple is ending production of the iPod. Ferdinand Marcos Jr. has won the presidential election in the Philippines in a landslide. Keith Olbermann attacks a homeschooling mother. There are a few upcoming movies that we are keeping our eyes on. Learn more about your ad choices. Visit megaphone.fm/adchoices

With family: Numbers 20; Psalms 58–59 Numbers 20 (Listen) The Death of Miriam 20 And the people of Israel, the whole congregation, came into the wilderness of Zin in the first month, and the people stayed in Kadesh. And Miriam died there and was buried there. The Waters of Meribah 2 Now there was no water for the congregation. And they assembled themselves together against Moses and against Aaron. 3 And the people quarreled with Moses and said, “Would that we had perished when our brothers perished before the LORD! 4 Why have you brought the assembly of the LORD into this wilderness, that we should die here, both we and our cattle? 5 And why have you made us come up out of Egypt to bring us to this evil place? It is no place for grain or figs or vines or pomegranates, and there is no water to drink.” 6 Then Moses and Aaron went from the presence of the assembly to the entrance of the tent of meeting and fell on their faces. And the glory of the LORD appeared to them, 7 and the LORD spoke to Moses, saying, 8 “Take the staff, and assemble the congregation, you and Aaron your brother, and tell the rock before their eyes to yield its water. So you shall bring water out of the rock for them and give drink to the congregation and their cattle.” 9 And Moses took the staff from before the LORD, as he commanded him. Moses Strikes the Rock 10 Then Moses and Aaron gathered the assembly together before the rock, and he said to them, “Hear now, you rebels: shall we bring water for you out of this rock?” 11 And Moses lifted up his hand and struck the rock with his staff twice, and water came out abundantly, and the congregation drank, and their livestock. 12 And the LORD said to Moses and Aaron, “Because you did not believe in me, to uphold me as holy in the eyes of the people of Israel, therefore you shall not bring this assembly into the land that I have given them.” 13 These are the waters of Meribah,1 where the people of Israel quarreled with the LORD, and through them he showed himself holy. Edom Refuses Passage 14 Moses sent messengers from Kadesh to the king of Edom: “Thus says your brother Israel: You know all the hardship that we have met: 15 how our fathers went down to Egypt, and we lived in Egypt a long time. And the Egyptians dealt harshly with us and our fathers. 16 And when we cried to the LORD, he heard our voice and sent an angel and brought us out of Egypt. And here we are in Kadesh, a city on the edge of your territory. 17 Please let us pass through your land. We will not pass through field or vineyard, or drink water from a well. We will go along the King's Highway. We will not turn aside to the right hand or to the left until we have passed through your territory.” 18 But Edom said to him, “You shall not pass through, lest I come out with the sword against you.” 19 And the people of Israel said to him, “We will go up by the highway, and if we drink of your water, I and my livestock, then I will pay for it. Let me only pass through on foot, nothing more.” 20 But he said, “You shall not pass through.” And Edom came out against them with a large army and with a strong force. 21 Thus Edom refused to give Israel passage through his territory, so Israel turned away from him. The Death of Aaron 22 And they journeyed from Kadesh, and the people of Israel, the whole congregation, came to Mount Hor. 23 And the LORD said to Moses and Aaron at Mount Hor, on the border of the land of Edom, 24 “Let Aaron be gathered to his people, for he shall not enter the land that I have given to the people of Israel, because you rebelled against my command at the waters of Meribah. 25 Take Aaron and Eleazar his son and bring them up to Mount Hor. 26 And strip Aaron of his garments and put them on Eleazar his son. And Aaron shall be gathered to his people and shall die there.” 27 Moses did as the LORD commanded. And they went up Mount Hor in the sight of all the congregation. 28 And Moses stripped Aaron of his garments and put them on Eleazar his son. And Aaron died there on the top of the mountain. Then Moses and Eleazar came down from the mountain. 29 And when all the congregation saw that Aaron had perished, all the house of Israel wept for Aaron thirty days. Footnotes [1] 20:13 Meribah means quarreling (ESV) Psalms 58–59 (Listen) God Who Judges the Earth To the choirmaster: according to Do Not Destroy. A Miktam1 of David. 58   Do you indeed decree what is right, you gods?2    Do you judge the children of man uprightly?2   No, in your hearts you devise wrongs;    your hands deal out violence on earth. 3   The wicked are estranged from the womb;    they go astray from birth, speaking lies.4   They have venom like the venom of a serpen