Podcasts about Strength

Is it possible that prayer could literally heal your mind and body? In this moving episode of The Candace Cameron Bure Podcast, Candace, Jonathan Pokluda, and Lev Bure explore the transformative power of prayer—sharing deeply personal stories, surprising science, and practical tips for building a richer spiritual life. From JP's call into ministry to Lev's powerful role in his parents' reconciliation, this conversation is full of emotional depth and faith-building encouragement. Plus, they dive into the most overlooked part of prayer: listening. Discover how 15 quiet minutes in a chair could completely reshape your relationship with God. The team also answers a listener question from Amy—“What is the best way to keep our eyes fixed on Jesus when temptations are all around?” Whether you've felt distant from God or just want to deepen your spiritual walk, this episode will remind you: we were made to pray.

An episode that is not about inflexibility—it's about emotional safety, sensory regulation, and being authentically ourselves in a world that often feels chaotic!In Episode 147 of The Autistic Culture Podcast, Dr. Angela Kingdon explores Pillar 8 of Autistic Culture: Predictably Comforting, with special guest Daria Brown, author of We Chose Play: Raising an Autistic Child to Thrive and Feel Understood.Daria Brown has a Master's degree in Personality and Social Psychology. She has worked in the field of research, evaluation, and education for over 30 years at universities, not-for-profits, and government.Together, they discuss why predictability, routine, and familiarity are not only comforting but essential in autistic lives.This episode is especially meaningful for autistic listeners, families, and advocates who want to gain a deeper understanding of why consistency matters so deeply in autistic culture. Here's what defines this core Autistic trait:* Autistic Brains Crave PredictabilityOur nervous systems seek regulation over novelty. Familiar patterns reduce overwhelm and foster inner peace.* Routine as Emotional SafetyAutistic routines—like watching the same show, eating familiar foods, or repeating daily rituals—aren't rigid. They're tools for stability, helping manage emotional and sensory overload.* Cultural Examples of Comforting Predictability* Thomas the Tank Engine's structured stories* Dino Nuggets' consistent texture and taste* Andy Warhol's daily green underwear and soup-can art* Repetition as a Strength, Not a SymptomFrom stimming to re-watching favorite shows, repetition brings grounding comfort. It supports emotional regulation and fosters creativity.

Kijuan Amey had a plan. He was finishing school, building a business, and still serving in the Air Force Reserves. Then a motorcycle crash changed everything. He lost his sight, suffered major injuries, and had to figure out how to move forward in a world that suddenly looked very different. In this conversation, we talk about what that recovery really looked like. Not just the surgeries or physical rehab, but the mental side too. The frustration, the isolation, the doubt. And also, the turning point when Kijuan decided that this wasn't going to be the end of his story. He talks about learning to live with blindness, adjusting to daily challenges, and building a new mission through mentoring, speaking, and writing. For veterans who feel stuck or disconnected, this episode is a reminder that your circumstances don't define you. How you respond to them does. If you're navigating life after service and trying to figure out what's next, there's a lot here that will hit home. Timestamps 00:01:00 - How military service rewired Kijuan's mindset 00:08:45 - The motorcycle accident that changed everything 00:19:00 - Adapting to blindness and finding new strength 00:25:00 - Turning tragedy into motivation for others 00:33:00 - The first step when life punches you in the face Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://ameymotivation.com Follow Kijuan Amey on LinkedIn: https://www.linkedin.com/in/kijuan-amey-783889121 Transcript View the transcript for this episode.

What happens when success masks deep inner pain? On this episode, Max sits down with Jason LaChance, a former radio personality turned recovery advocate. Jason opens up about growing up in a household marked by addiction, finding early escape in unhealthy habits, and how his career in broadcast media fueled his downward spiral. But this is a story of hope. Jason shares the moment that nearly cost him his life and how that crash became the turning point for lasting recovery. Don't miss this powerful conversation, hit play and hear how Jason turned pain into purpose.   Where to find Jason:

Chef Mareya Ibrahim (also known as Chef Mareya, 'The Fit Foodie') is a chef, holistic nutritionist, brain health coach, author, and inventor. She hosts The Real Dish podcast and wrote Eat Like You Give a Fork. She also created Fit and Fab Over 40, Meal Prep Club, and Eat to Thrive programs, and was a signature chef for The Daniel Plan.   In this conversation, you will hear: Chef Mareya  shares her inspiring personal journey of healing from severe injuries like a tibial fracture, torn ACL, and meniscus without surgery in her 50s. She overcame intense anxiety and heart palpitations, discovering they were linked to a magnesium deficiency.  The conversation highlights a crucial shift in mindset towards health in midlife: moving from exercising and eating for thinness to focusing on strength and functional fitness. Chef Mareya emphasises prioritising protein, colourful produce, and healthy fats, viewing food as information for cells rather than just calories. She started competitive bodybuilding in her 50s to build muscle, which also helped her recover from injury. She shares the importance of specific supplements like magnesium for heart regulation and anxiety, vitamin C for collagen production and wound healing, and B vitamins for stress management. Lifestyle factors such as managing stress, ensuring good sleep, and limiting alcohol and caffeine are also vital for midlife women's health. The discussion encourages self-advocacy in healthcare, as women may need to become detectives of their own health to find answers their doctors might not provide.   Chef Mareya Ibrahim, through her personal story and extensive expertise, offers a powerful message of hope and empowerment for midlife women, demonstrating that it's never too late to achieve functional fitness and optimal health. You can find out more about Chef Mareya at her website, chefmareya.com, and on social media at @chefmareya.   Thank you to our sponsors for this episode: ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements.  Using liposome encapsulation technology, these nutrients get straight to your cells where they're needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to LivOnLabs.com/Lovely and grab the Midlife Bundle for $56 off. Your cells will thank you! 

Today, we're diving into three powerhouse topics straight from the mind of one of my favorite experts, Dr. Layne Norton, and backed by the legendary Dr. Brad Schoenfeld:How muscles actually growWhy short rest times might backfire on your gainsHow to use supersets the right way to balance efficiency with volumeThis episode is for anyone who wants to get stronger, build real muscle, and maximize their time in the gym without spinning their wheels.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

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You're not optimizing your health because you're starting in the wrong place. No, not because you need more supplements or fancier gadgets, but because you're ignoring the foundation that everything else builds on—your feet and connection to the earth.In this episode of Broads, I talk with Josh Holland, biohacker and elite trainer, about why barefoot training isn't just a trend, what grounding actually does for inflammation, and how to biohack without breaking the bank. We dive deep into methylene blue, why comfort is your enemy, the real basics of longevity, and how to tell if you're ready to run or just setting yourself up for injury.Joshua Holland is a fitness trainer and holistic health coach known for his innovative approach to health optimization. He works with elite professionals, is the global ambassador for Technogym, and leads a team of elite trainers at System Fit in New York City.We Also Discuss:06:35 – Why your feet are the foundation of everything (and you're screwing them up)10:08 – How to ease into barefoot training without destroying your calves16:08 – The real transition strategy for barefoot running24:01 – What is biohacking? (Spoiler: you're already doing it)28:09 – Blue light glasses and why your screens are sabotaging your sleep35:08 – What grounding actually is and why inflammation is killing you41:11 – How old do you want to live? (His answer might surprise you)45:01 – Do biohackers struggle to connect with "normal" people?51:06 – Why running is just a series of one-foot hops58:22 – Strength training: why calisthenics beats the gym01:06:00 – The one thing beginners should focus on first01:07:22 – Post-meal walks: the easiest biohack you're not doing01:09:27 – Building real community vs. Instagram fitness cultureThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appLegion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Josh Holland: Website: https://joshuajholland.com/Instagram: @joshuajholland

You've been training your grip strength all wrong, and it's holding you back! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang hang chat with Daniel “Raspberry Ape” Strauss to uncover the secrets to grip strength that most people miss. From the different types of grip strength like crush and support to why forearm training is key for preventing injuries, this episode dives deep into what it really takes to build hands of steel.You'll hear why lifting natural stones feels so different from barbells, how sandbag training can improve your overall strength, and the surprising connection between ancient tools like clubs and modern fitness. Whether you're into grappling, lifting, or just staying pain-free, this conversation is packed with tips for stronger, healthier hands. Don't miss it!Follow Raspberry Ape on IG: https://www.instagram.com/raspberry_ape/Special perks for our listeners below!

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1791"Cancer brought down so many of the b—s— walls that I'd been keeping up. I really did feel carried by the people I had served." - Caroline FleckPicture this: You're lying in a hospital bed, fighting a life-threatening infection during chemotherapy, doctors telling you that either the infection or the surgery to save you could kill you. Most people would curl up and surrender to the fear. Caroline Fleck reached for her phone to check on her therapy clients. This isn't a story about toxic productivity or ignoring your pain - it's about discovering that our deepest wounds can become our greatest sources of connection and meaning. When Caroline lost her hair, her strength, and nearly her life to breast cancer, she found something she never expected: that serving others during her darkest hour didn't drain her, it actually saved her.What unfolds in this conversation will shift how you think about suffering forever. Caroline reveals why the traditional advice to "focus on yourself" during hard times can actually make things worse, and how leaning into service - even when you're barely surviving - creates a kind of healing that medical treatments can't touch. She breaks down the difference between supporting someone who's struggling and accidentally enabling their self-destruction, sharing hard-won wisdom about when love means stepping back instead of stepping in. This isn't about being a martyr or ignoring your own needs - it's about understanding that sometimes the fastest way out of your own hell is helping someone else find their way out of theirs.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Three-time NBA champion, Utah Jazz owner and LGBTQ+ advocate Dwayne Wade brings his gameday skills to this week of ‘Jenna and Friends.' The father of four talks East Coast summer perks and his heated all-star studded Spades tournament – and whether Jenna can survive a hand. The pair are joined by stars of the new series ‘Plastic Surgery Rewind' to crack open procedure risks, body image and their advice on embracing natural beauty. Also, Dwyane dominated the court, but can he handle the infamous reformer? He and Jenna test their Pilates skills with master trainer Shadi Ghodsi. Plus, Jenna surprises Dwyane with a visit from his mom, Jolinda.

In this episode I'm talking with Clain Udy author of Rebranding Autism, A Guide to Seeing Strength on the Spectrum. In this touching story Clain talks about his autistic son and his family's desire for him to lead a “normal” life. When something unexpected happened his view changed. From that day forward Clain knew that in order for his son to thrive there had to be something else, something better than what many call “normal.” His unstoppable determination to find answers led him to understand that how we see autism can determine our success. Clain's websites:Autism Elevated: https://autismelevated.com/First Ascent: https://autismcareerdevelopment.com/Clain's book: https://autismelevated.com/book/Support the showNOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Are you an autistic person who has written a book about autism in autistic adults who would like to be a guest on the show? Fill out this form:https://tinyurl.com/autinterform Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

McKay shares a collection of powerful, real-world stories here today as he explores the transformative power of viewing life as a journey from one form of strength to another. From a collegiate runner's recovery after a devastating accident to the historic leadership of Abraham Lincoln and the creative genius of Beethoven, our host illustrates how our greatest weaknesses can become the catalysts for our most profound strengths.Listeners will learn to reframe challenges, setbacks, and even failures not as endpoints but as essential experiences that build resilience, empathy, and new capabilities. McKay offers practical advice on the importance of trying, seeking help, and taking small, consistent steps to move forward. Today's episode is a compelling reminder that who we are is not static; we are constantly developing, and our struggles are an integral part of that growth.Main Themes:Life is a continuous journey of moving from one developed strength to another.Weaknesses and challenges are opportunities to build new, deeper strengths.Overcoming adversity fosters resilience, empathy, and maturity.The simple act of trying, especially after failure, is a powerful catalyst for growth.Seeking help is a sign of strength, not a weakness.You can begin to change your life by doing something different today.Growth requires taking risks and stepping outside your comfort zone.Focus on doing a little more of what works and a little less of what doesn't.Top 10 Quotes:"The journey we take in this life is moving really from strength to strength.""The strength you gain in getting help and overcoming weaknesses propels you to the next level in your life.""Weaknesses that are given to us in life can help us move from strength to strength.""For when I am weak, then I am strong.""Each time you try, despite the lack of strength of the bridge or the chasm or the gaps in your life, you strengthen those bridges.""You don't have to let your past dictate your future, even if it's your recent past.""You may not have to have all the answers. Just do a little bit more of what works and a little bit less of what doesn't.""It's when we step outside our normal routine or normal circumstances that we see and grow in new ways.""Starting where you are is sometimes all you can and often all you need to do. Trying is enough.""Your talents rise and your gaps are spanned, and your weaknesses become strengths."Show Links:Open Your Eyes with McKay Christensen

Have you ever wondered why the London Underground feels like a sauna in summer? Or what happens when a high-powered politician cries in public? Welcome to Adept English, the podcast where you learn https://adeptenglish.com/company/learning-system/ real, spoken English through fascinating news stories, without the stress of complex jargon or contentious debates.

Strength vs Power - Meekness

Where do you find the strength to speak again when life quiets your voice? In this powerful episode, Deborah sits down with Satori Shakoor, a storyteller, performer, and visionary who turned her silence into strength. If you've ever felt unheard or overlooked, this conversation will remind you: your voice matters, your story holds power, and sharing it can light the way for others! Stay tuned! Here are the things to expect in the episode:How Satori turned personal pain into a platform for purpose.The healing power of storytelling and why your story matters.How women build community through shared stories and support.Why do women fear saying yes, and what are the practical ways to overcome that fear?The importance of openly discussing menopause as a powerful, transformative phase in a woman's life.And much more! About Satori:Satori Shakoor is a dynamic storyteller, multi-disciplinary artist, and accomplished social entrepreneur, recognized as a 2017 Kresge Literary Arts Fellow. Her career began with acclaim as a background singer and recording artist, touring with George Clinton and Parliament/Funkadelic as one of the iconic Brides of Funkenstein. She later broadened her artistic pursuits, becoming an actor, comedienne, and television comedy writer.As a founding member and catalyst for the award-winning Obsidian Theatre Company in Toronto, Satori helped establish Canada's leading culturally diverse theatre company in 1999. Her journey into storytelling began in 2011, where she quickly rose as a Moth Mainstage storyteller and host, captivating audiences on global stages, as well as on PBS, NPR, and acclaimed podcasts. Satori is the host for Detroit Performs Live for Detroit PBS. In 2024, she had the honor to emcee the Kresge Centennial Event, where President Barack Obama gave the keynote address. Connect with Satori Shakoor!Website: https://www.satorishakoor.com/Facebook: https://www.facebook.com/SatoriShakoorFilms/?_rdrInstagram: https://www.instagram.com/satorishakoorfilms/#LinkedIn: https://www.linkedin.com/in/satori-shakoor-22731813/Bluesky: https://bsky.app/profile/satorishakoor.bsky.socialTrailer for "Confessions of a Menopausal Femme Fatale" (Available June 12): https://www.youtube.com/watch?v=SmsAH_1dJ_c Book Recommendation:Fall on Your Knees by Ann-Marie MacDonald   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Grateful in Any Circumstances. Dieter F. Uchtdorf.  ACU Sunday Series. Watch this video at- https://youtu.be/Bl0KPl8h3XY?si=7-ozRmJCpe_xrlWv General Conference of The Church of Jesus Christ 629K subscribers 172,794 views Jan 15, 2016 Dieter F. Uchtdorf - Have we not reason to be filled with gratitude, regardless of the circumstances in which we find ourselves? - April 2014 General Conference. https://www.churchofjesuschrist.org/s...   -------------------------------------------------------------------------------   For over 10 ACU shows from our archives on the Atonement of Jesus Christ visit- https://acupodcast.podbean.com/?s=atonement   From ACU- For Come Follow Me lesson manual and materials visit- Come, Follow Me For Individuals and Families: New Testament 2023 https://www.churchofjesuschrist.org/study/manual/come-follow-me-for-individuals-and-families-new-testament-2023?lang=eng For a list of 100+ episodes of ACU Sunday Series visit- https://www.podbean.com/site/search/index?kdsowie31j4k1jlf913=85cb8104bdb182c048b714ad4385f9e82a3aeb49&v=ACU+Sunday+Series+ Note- Click on “100 Episodes Found” in upper right corner.   For many different Podcasts based on the ‘Come Follow Me' program visit- https://www.youtube.com/results?search_query=come+follow+me+   Subscribe to The Church of Jesus Christ of Latter-day Saints for the latest videos: http://bit.ly/1M0iPwY Facebook: https://www.facebook.com/churchofjesu... Twitter: @Ch_JesusChrist Instagram: https://www.instagram.com/ChurchOfJes... Website: ChurchOfJesusChrist.org The Church of Jesus Christ of Latter-day Saints   BYUEducationWeek Get a Free Book of Mormon | ComeUntoChrist Church of Jesus Christ https://www.churchofjesuschrist.org › requests › free-...   The Book of Mormon brings you closer to Jesus. Click to download a free digital copy of the Book of Mormon and learn about it with online missionaries.   -------------------------------------------------------------------------- For the Strength of Youth To help you find the Way and to help you make Christ's doctrine the guiding influence in your life, The Church of Jesus Christ of Latter-day Saints has prepared a new resource, a revised version of For the Strength of Youth.   For over 50 years, For the Strength of Youth has been a guide for generations of Latter-day Saint youth. I always keep a copy in my pocket, and I share it with people who are curious about our standards. It has been updated and refreshed to better cope with the challenges and temptations of our day. The new version of For the Strength of Youth is available online in 50 different languages and will also be available in print. It will be a significant help for making choices in your life. Please embrace it as your own and share it with your friends. This new version of For the Strength of Youth is subtitled A Guide for Making Choices. To be very clear, the best guide you can possibly have for making choices is Jesus Christ. Jesus Christ is the strength of youth. So the purpose of For the Strength of Youth is to point you to Him. It teaches you eternal truths of His restored gospel—truths about who you are, who He is, and what you can accomplish with His strength. It teaches you how to make righteous choices based on those eternal truths.13 It's also important to know what For the Strength of Youth does not do. It doesn't make decisions for you. It doesn't give you a “yes” or “no” about every choice you might ever face. For the Strength of Youth focuses on the foundation for your choices. It focuses on values, principles, and doctrine instead of every specific behavior. The Lord, through His prophets, has always been guiding us in that direction. He is pleading with us to “increase [our] spiritual capacity to receive revelation.”14 He is inviting us to “hear Him.”15 He is calling us to follow Him in higher and holier ways.16 And we are learning in a similar way every week in Come, Follow Me.   American Conservative University Podcast (ACU) is not an official representative for The Church of Jesus Christ of Latter-Day Saints. All opinions, selections and commentary are solely those of ACU.  We post a variety of selections from various Christian denominations.   ACU Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For The Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless. --------------------------------------------------------

***I was invited by the good people at Resistance is Fertile to talk about 12-day-war.  **   In this episode, Sacha and Benji welcome Sina Rahmani to analyze the recent 12-day conflict between Iran and Israel. They discuss the implications of the attacks, the psychological impact on both nations, and the broader geopolitical stakes involving external actors like China and Pakistan. The conversation delves into the strengths and weaknesses revealed on both sides, the significance of Iran's capacity to retaliate, and the ongoing narrative wars shaping public perception. Tune in for an in-depth exploration of this complex and evolving situation.  Watch the video edition on The Resistance is Fertile YouTube channel Sina's channel:    / @theeastisapodcast   On Twitter: https://x.com/UrOrientalist If you are on Twitter, please tell @teamyoutube to reinstate the "benjischoendorff" channel! Don't give us any money! Give instead toward Gaza reconstruction, for example, https://x.com/munigaza Or help Gazans provide essential services to Gazans with the Sameer Project: https://chuffed.org/project/113222-te... or https://doctorsagainstgenocide.org/no... Or contribute to Benji's chuffed appeal for Omar and his family of seven in Gaza: https://chuffed.org/project/133857-he... And for Ibrahim, his pregnant wife, 6 mo baby and extended family! https://chuffed.org/project/134655-he...   RIF Linktree https://linktr.ee/resistanceisfertile

In this episode we explore one big long answer to an email from Bob about why people refuse to spend money in retirement despite having more than adequate resources.  We touch on the math and psychology of the Possibility Effect and how to use Base Rates to overcome that, what the numbers say you really should be afraid of, how to break down expenses to alleviate fears and the real underlying problem in many cases, which is not fear, but personal identity rooted in "Frugality Inertia."And THEN we our go through our weekly and monthly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Books Referenced:"The Top Five Regrets of the Dying" by Bronnie Ware"Falling Upward" by Richard Rohr"Strength to Strength" and "Build The Life You Want" by Arthur Brooks"The Second Mountain" by David Brooks"The Soul of Wealth" by Daniel Crosby"The Art of Spending Money" by Morgan Housel"Die With Zero" by Bill PerkinsAdditional Links:Father McKenna Center Donation Page:  Donate - Father McKenna CenterMorgan Housel Podcast:  The Morgan Housel Podcast, Episode 1: The Art of Spending MoneyNarrative Psychology:  How to tell stories that give you meaning | Jane Goodall, Terry Crews & Dan McAdamsChooseFI Pod #508:  508 | 5% SWR, Revealed Preferences, and the 3 Stories | Frank VasquezFour Idols Video:  https://tinyurl.com/4vua3eb2 Satisficing:  Satisficing - WikipediaBreathless AI-Bot Summary:This episode tackles the psychology behind the "golden coffin" phenomenon – wealthy retirees who maintain sub 3% withdrawal rates, essentially ensuring they'll die with maximum assets. While justified as prudent planning, the real barriers to enjoying retirement wealth are more complex and fascinating.We dive into cognitive science, exploring how the "possibility effect" (identified by Kahneman and Tversky) distorts our risk perception. Your brain amplifies the tiny probability of running out of money while downplaying the vastly higher probability of running out of time. A 55-year-old man has an 11.3% chance of dying within 10 years – yet many obsess over financial scenarios with less than 1% probability of occurring.Beyond cognitive biases lies an identity crisis. Many successful investors have spent decades defining themselves through wealth accumulation. This "frugality inertia" becomes so embedded in self-image that spending feels wrong, even when mathematically sound. The financial services industry exploits these fears, selling products that promise impossible certainties while encouraging hoarding behaviors.The solution? Reframing retirement spending around four evidence-based wellbeing categories: relationships, experiences, work avoidance (paying for freedom from tedious tasks), and giving. These categories reliably generate happiness returns far superior to watching account balances grow. For those struggling to make this psychological transition, books like "Falling Upward" (Rohr), "Strength to Strength" (Brooks), and "The Soul of Wealth" (Crosby) provide frameworks for evolving beyond accumulation as life purpose.What retirement story are you living? The miser who dies rich but unfulfilled, or the transformed Scrooge who discovers generosity's joy? The choice defines not just your retirement, but your legacy.Support the show

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down the fundamentals of long-term HYROX training from macro to meso to micro cycles. They explore how to effectively structure your offseason and in-season blocks, share their own approaches to gym upgrades and incline treadmill training, and explain why extending your microcycle beyond 7 days might unlock your next fitness breakthrough. Whether you're a HYROX athlete planning for Dallas or building toward peak performance for February races, this is your blueprint for intelligent, periodized training.

Be still and rest in the Lord: wait for Him and patiently lean yourself upon Him.

Title: A Shift from God's Silence to God's StrengthSpeaker: Nate HoldridgeText: Psalm 28Overview: Pastor Nate continues our study in the Summer in the Psalm in chapter 28.Link to Sermon Notes

In this engaging conversation, Cher and Dr. Ravi Iyer explore the transformative power of intentional focus, the journey to delivering a TED talk, and the importance of embracing one's unique abilities, including ADHD. Dr. Iyer shares his personal experiences of overcoming rejection, finding self-worth, and the significance of mindfulness in achieving clarity and connection. The discussion emphasizes the potential within everyone to harness their strengths and inspire others, regardless of age or past struggles. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher   Takeaways Intentional focus is crucial for personal growth. Rejections can lead to unexpected opportunities. Self-worth is a journey, not a destination. ADHD can be harnessed as a superpower. Mindfulness techniques can help manage racing thoughts. The power of connection enhances clarity and understanding. Storytelling is a process of external and internal discovery. Community support is vital in personal journeys. Embracing one's unique abilities can inspire others. Life is a continuous journey of learning and growth. Chapters 00:00 Introduction to Ravi Iyer 01:31 Ravi's Journey to the TED Stage 04:46 The Process of TED Talk Preparation 07:14 Community Engagement and Impact 10:37 Overcoming Imposter Syndrome 13:10 The Power of Connection and Future Talks 15:52 Harnessing ADHD as a Strength 21:02 Therapeutic Approaches to ADHD 24:18 ADHD as a Natural Predator Architecture 27:03 Overcoming Self-Doubt and Embracing Potential 30:08 The Journey to Medical School 35:35 The Power of Focus and Connection 42:02 The Journey to Self-Acceptance  

Sunday Morning Service with Pastor Mike Shoaf

The half marathon is one of the most popular race distances - but it is also one that runners can dismiss because it's not a marathon. However, all-out racing a half marathon can be a very rewarding challenge if you approach it correctly. In this episode, we discuss some of the most common half marathon training mistakes and how you can avoid them. You'll learn how to train for a half marathon PR, how to set half marathon goals, how to taper for a half marathon, and fueling and pacing strategies for race day. You will learn:✅ Common mindset mistakes✅ How to balance speedwork and race pace workouts✅ Strength training mistakes to avoid✅ How long should you spend training for half marathon?✅ The problem with setting too aggressive time goals✅ Why you need a nutrition and hydration strategy for a half marathon✅ How to correctly taper for a half marathon✅ Is your shakeout run sabotaging your race?✅ Common half marathon race day mistakesThank you to our sponsors:➡️ Shokz: Open ear headphones so you can enjoy your music or audiobook while staying safe and aware of your surroudnings. Use code RUNTOTHEFINISH for $10 off at https://shokz.com?utm_source=TLR&utm_medium=website&utm_campaign=podcastLet's stay connected:➡️ Join our community at patreon.com/treadlightlyrunning➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/

Double-under crossovers are returning to the CrossFit Games. Dave Castro announced on his Week in Review that the move that first showed up in Madison in 2022 will be making another appearance this year in Albany. Sean, Tommy, and Lauren talk about why this time around will definitely be much different than 3 years ago. Plus, Arielle Loewen is heading back to the CrossFit Games for the 5th time. She talks to Tommy Marquez about balancing her Games and WFP prep, finishing first at the recent Red Bull Rancher Strong event, and what, if antyhing she's doing differently this year as she prepares to compete in Albany. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on grips for all types of bars and environments.  

What do you need to know about keeping your kids - and yourself - safe on the internet? Ben Gillenwater, the Family IT Guy, returns to the show to discuss how to recognize and counter the addictive potential and other dangers of the digital world.

Get ready for a packed episode filled with the latest Peloton updates and fitness buzz! From Alex Toussaint taking on Jennifer Jacobs, to exciting new features and challenges, we're covering everything that keeps the Peloton community spinning. We'll also touch on new class recommendations, celebrity updates, store closings, and even some drama in the fitness world (hello, Disney+ and Lululemon lawsuits!). Grab your water bottle and hit play—it's time to ride! Alex Toussaint takes on Jennifer Jacobs—competition or collaboration? Big news! Dick's Sporting Goods is dropping Peloton equipment. Disney+ lands on your Peloton entertainment tab—stream your favorites while you sweat! Celebrate your Birthday Month with special Peloton discounts! More store closures—what does the future hold? Programs failing to load? We've got the scoop on the latest tech issues. It's a BOY! Bradley & Sophia Rose welcome their little one. Leanne Hainsby-Alldis steps into a new role as Peloton's barre instructor! What's up with Kristin McGee? A new chapter is coming soon. Latest artist series alert! Peloton classes featuring Beyoncé's ‘Cowboy Carter' and Jimmy Buffett are here. Lululemon sues Costco over dupe leggings—fitness fashion clash! TCO Top 5—don't skip these must-ride classes hand-picked by The Clip Out listeners! This Week at Peloton—explore the week's shiny new highlights. TCO Radar—the classes catching our eyes right now. July Challenges have finally landed—time to crush your goals! Discover Kettlebells with Andy Speer's new challenge series! Strength+ just got stronger—Assal Arian drops a fresh program. Adrian Williams brings Thunder 45 to Row. Enjoy the episode? Don't forget to subscribe and leave a review to help other fitness enthusiasts find us. Head to our website or follow us on social media for more updates and insider info. You're part of the Peloton family—stay connected and keep moving! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

In this episode, Eric provides suggestions for athletes looking to optimize sleep and, in turn, their performance. Prioritizing sleep is a high-payoff activity not only for athletes, but anyone looking to improve quality of life.Support Our Sponsor: 1stPhorm

In this episode of the Champion Living Podcast, we sit down with Casey Kramer – former NFL strength and conditioning coach turned professional farrier – to uncover what it really takes to build elite athletes.Casey shares game-changing insights on:Strength training principles for NFL players and how they apply to rodeo athletesInjury prevention and the best corrective exercises for staying healthyBuilding foundational strength that translates into arena successMental toughness and strategies to outlast the competitionHis journey from the NFL to becoming a farrier, and how physical conditioning plays a roleWhether you're a rodeo athlete, coach, or anyone serious about performance, this conversation will change how you approach training and recovery.Timestamps: 00:00 – Intro & Guest Overview 00:53 – Parenting Challenges and Newborn Stories 02:45 – Casey Kramer's Background & Career Journey 05:24 – Strength and Conditioning Insights 07:01 – Rodeo and Athletic Training 14:36 – Injury Prevention and Rehab 29:05 – Youth Sports & Training Philosophy 34:04 – Hormone Replacement & Performance 35:01 – The Importance of Proper Training 37:15 – Transitioning to Professional Sports 41:31 – Training Techniques & Injury Prevention 49:42 – Becoming a Farrier 55:12 – Physical Demands for Farriers 1:00:47 – Outlasting the Competition 1:02:53 – Final Thoughts

Grab your free Muscle-Building Nutrition Blueprint to learn how to eat for your training goals (even when managing blood sugar and eating carbs). Go to witsandweights.com/muscle–Are carbs really your enemy? Should you be training fasted? Can someone with diabetes actually build muscle and thrive?Registered dietitian and strength coach Ben Zeal, who's been living with type 1 diabetes for over 25 years, joins me to break down some of the biggest myths in fitness and nutrition. We discuss carb fear, insulin misconceptions, and the truth about fasted training, CGMs, GLP-1s, and more. Ben also covers how blood sugar management isn't just for diabetics, but for anyone wanting consistent energy, better performance, and body composition goals that stick. Our discussion is packed with real talk and practical strategies to train smarter, eat with confidence, and stop fearing carbs.Today, you'll learn all about:4:39 – Should non-diabetics track glucose?6:13 – Walks, workouts, and insulin sensitivity9:28 – Can movement replace medication?13:11 – How to overcome carb fear15:14 – Best training approach for blood sugar22:36 – Stress: the hidden blood sugar saboteur27:40 – GLP-1 drugs and smart strategy30:48 – What insulin pumps actually do36:32 – How to become a consistent lifter41:44 – Does fiber really matter for blood sugar?44:25 – Where to find Ben and free resourcesEpisode resources:Your Diabetes Insider PodcastWebsite: yourdiabetesinsider.com Instagram: @manoftzeel Facebook: m.me/manoftzeel?ref=w10525587 Youtube:  @yourdiabetesinsider Support the show

Sign up for the Power and Strength Summit, the best damn strength power conference in 2025!!Register here:https://www.powerandstrengthsummit.com/Dr. Jacob Goodin is an associate professor of kinesiology and Director of Sport Science at Point Loma Nazarene University. He holds a PhD in Sport Physiology from East Tennessee State University, where he studied barbell squatting styles, muscle fascicle architecture, and athlete monitoring techniques.Alongside his academic pursuits, he also competed in track and field and cross country, showcasing his prowess as an endurance athlete (and eventual coach). In this episode, we examine the role of endurance training for strength and power athletes. Follow Jacob: https://www.instagram.com/drjacobgoodin/https://www.drjacobgoodin.com/Follow me and get coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/philosophicalweightlifting/Follow Jessie: https://www.instagram.com/jessiestemo/https://powerandgraceperformance.com/Weightlifting House: code PHILWL for 10% off⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠Onyx: with code PHILWL for 10% off⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

June 28, 2025Strength to Strength welcomed Philip Hess to discuss the canonization of the New Testament.Christians believe that the New Testament is not only a trustworthy record of historical events in the first first century but the inspired revelation of God's Son and his new covenant with mankind. But how did we get the New Testament? How do we know that it is inspired? How do we know that we have the collection of inspired writings that God wanted us to have? Join us as we discuss these and other questions related to the canonization of the New Testament.An interactive question-and-answer period follows.https://strengthtostrength.org/sacred-roots-canonization-of-the-new-testament/

I sat down with Killian Hamilton to talk about how he develops elite speed and skill. We cover his experience training NHL Conn Smythe winner Sam Bennett, how he structures weekly speed work, and his approach to programming and skill acquisition. Tons of takeaways here for coaches and athletes alike.   https://www.instagram.com/killian.hamilton/  The Game Speed Blueprint is available on TrainHeroic! https://trainheroic.co/theblueprintweb  

In this episode, I cover the three fundamental variables for hypertrophy or muscle growth: set volume, intensity of effort, and form.Links and resources:“The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain” - https://sportrxiv.org/index.php/server/preprint/view/460 “Is There Too Much of a Good Thing?: Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength” - https://sportrxiv.org/index.php/server/preprint/view/537/1148 Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Story at-a-glance Dead hangs rebuild your tendons and ligaments faster than most workouts, helping prevent injury and improving joint stability with minimal time and equipment Starting with simple bodyweight hangs trains your nervous system to engage stabilizer muscles that improve posture, grip strength and shoulder control Thick bar grips and towel wraps activate more muscles without adding weight, making your hands stronger while reducing the risk of pain or skin tears Weighted dead hangs offer powerful tendon remodeling but should only be added after you can safely hang for 60 to 90 seconds with correct form Practicing short, consistent hangs throughout the day builds full-body strength and resilience without burnout, especially when combined with wrist and grip-specific movements

// ABOUT  THIS  JOURNEY //We access the realm of your eternal soul's wisdom (Higher Self!) by using hypnosis.Expanding awareness, elevating the frequency at which the energy you are is vibrating, and we merge with this divine part of you to gain insights and understandings that can help you to shift your consciousness. Understanding the nature of your consciousness is a necessary step in shifting it. We're just getting started on this journey I know it. Want to share what you get while exploring on this hypnotic journey? Email hi@jinaseer.com. Some of the questions we're exploring on this hypnotic adventure:How is consciousness tied to the body?How is your individual consciousness tied to the collective consciousness?What can we know about embodying a higher or more expanded consciousness?How would the world be different if we all moved to more expanded state of consciousnes?What can you higher self tell you about younaccessing a higher more expanded state of consciousness? // WATCH  THE  VIDEO //I've been sharing videos on YouTube as well. The last episode video was of me in session. And during the short intro, some incense burning in my kitchen. Watch that here - https://youtu.be/6flySB1lgQUFor the hypnotic journeys like in this episode, I've been having fun making videos to go with these journeys. Simply thinking about making my own videos (instead of using a stock video), has helped me see my home in a new light and angles. Literally! I see new angles to record as the sun and her light come over the mountains in the morning, recording my dogs sleeping on the patio as the palms sway in the breeze, recording a storm as it rolls through the valley east of my home. It's nice to have a reason to capture it all.The back drop for this hypnotic journey is a delightful little corner of plants on my patio as the sunrises. I sped this video up a bit. Inspired by my lady Roxanne as she was lounging on the patio underneath the swaying palms, I set up my camera and sat on my patio too doing some work for this episode. You'll see her little sister walking through as she hunts lizards and guards the premises. Watch that while listening to this journey here - https://youtu.be/0DudCFg3jFM // EXPLORE  THESE  EPISODES //All Past Lives & the Divine episodes are Ep 1 - 189. Red Planet Lives:PLD ep 108 "Experiencing Past Lives: Healing from the future"PLD ep #29 "Life on another planet"PLD ep #146 "Fear of Heights / listen to this Past Life regression" The Bounty Hunter LifetimePLD ep 4 // SCHEDULE  YOUR  SESSION //Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE //Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

On this episode of Stinchfield, we ask the important question: What defines a man? And what does it mean to be successful? The recent arrest of social media influencer "The Liver King" inspired this conversation as well as the recent Salon article attacking MAGA and masculinity as the cause of Liver King's demise. In a world obsessed with redefining truth, masculinity is under attack like never before. The left wants to blur the lines, tear down strong men, and shame the very traits that built this nation. But here, we cut through the noise. We define a man not by identity politics, but by responsibility. A man is someone who makes everyone around him just a little bit safer—physically, emotionally, and spiritually. He leads. He protects. He provides. He doesn’t apologize for being strong; he embraces it because others depend on him. And when it comes to success? It's not one-size-fits-all. From raising a family with integrity to building a business, serving your country, or standing firm in your faith—success is relative. There’s no liberal blueprint or government checklist. What matters is that you live on your terms, by your values, without compromising who you are. Join us for a bold discussion on true manhood and the many forms of conservative success in today’s upside-down world. This episode will challenge the lies, empower the truth, and remind men everywhere: you don’t have to conform—you just have to lead. Go to http://freegoldguide.com/grant or call 800 458 7356 for your free Colonial Metals Group retirement protection kit – created specifically for our listeners where you can get up to $7500 in free Silver. www.EnergizedHealth.com/Grant www.PatriotMobile.com/Grantwww.Get20Now.comTWC.Health/Grant Use "Grant" for 10% Off See omnystudio.com/listener for privacy information.

Join Tom Barry and Burley Hawk as they explore the mindset, culture, and methods behind Westside's Maximal Effort training. From Louie Simmons' legendary principles to the chaos of group training that runs like a machine, this episode covers everything from exercise selection to the art of coaching and self-assessment. Learn why brutally strong athletes are built with smart intensity—not reckless effort.   Key Points: Understanding Louie Simmons' training philosophy “optimally,” not just maximally. Using real-time assessment to adjust training intensity and exercise choice. Building gym culture through educated training partners and leadership. The long-term view: why smart training beats ego lifting for career longevity. Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club

The king of Syria was at war with Israel, but every move against Israel was revealed by God to the prophet Elisha.  Elisha would then warn the king of Israel so that they were prepared for every attack.  This upset the king of Syria greatly because he thought there was a traitor among his officers, but one officer told the king of the prophet Elisha.  So one night, the king sent his army and surrounded the home of Elisha. God is Jehovah Shammah, the Lord God Almighty is Present. “God is our Refuge and Strength, a Very Present Help in Trouble.” Psalm 46:1 #kids, #storiesforkids, #biblestoriesforkids, #bedtimestoriesforkids, #christiankids, #jehovahshammah, #thelordispresent, #thelordgodalmighty, #fishbytesforkids, #fishbytes4kids, #ronandcarriewebb, #roncarriewebb

00:00 - Intro01:01 - Staying Snatch-Test Ready at 40s08:47 - Best Beginner Program for 50+ Years Old15:44 - Best Mattress Options for Athletes Over 5017:53 - Best Way to Train for Strength and Muscle After 5024:02 - Standards for the Humane Burpee29:06 - Strength Standards for Athletes 34:27 - Dan John on Slow Reps and Pauses in Strength Training39:17 - The Best Way to Progress in ABC43:17 - Doing Easy Strength Long Term47:20 - Dan's Workshops in Utah ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Financial historian James Grant says gold's impressive rally is flashing a warning signal about the value of U.S. Treasury bonds and the dollar. Why investors should take note.WEALTHTRACK episode 2201, broadcast July 4, 2025

itt's defensive ends have been viewed as a strength in the Pat Narduzzi era, but is that really the case? On today's Morning Pitt, we're taking a closer look at the Panthers' defensive ends from the last 10 seasons.

Compromise can often seem like the only option left. You've fought hard, you're exhausted, and it would be easier to just throw in the towel. But the issue with compromise is that it often hurts everyone involved. There's a better way than throwing in the towel, and that's what Kenny and Tammie talk us through in this episode of The Right Fight Podcast.Follow us on Instagram! – https://www.instagram.com/johnkennedyvaughan/Follow us on TikTok! – https://www.tiktok.com/@johnkennedyvaughanSubscribe to our YouTube! – https://www.youtube.com/@therightfight.podcastShields of Strength! – https://www.shieldsofstrength.com/

Psalm 141 (Alter)Andrew, Isack, and Edwin discuss why some "attacks" are good for us. When the righteous rebuke us, we grow.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=21971The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Paul explores how physical weakness shattered the illusion of self-reliance and became the surprising path to deeper dependence on God's grace.Join us for a weekly narration of Paul Tripp's popular devotional. You can subscribe to our email list to receive this devotional straight to your inbox each week, or read online at PaulTripp.com/Wednesday or on Facebook, Instagram, and the Paul Tripp App.If you've been enjoying the Wednesday's Word podcast, please leave us a review! Each review helps us reach more people with the transforming power of Jesus Christ.