Nirvana

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Tool Kit for Meditation and Relaxation

John Tarasin


    • Nov 3, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 1 EPISODES


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    Latest episodes from Nirvana

    Yoga Nidra deep relaxation

    Play Episode Listen Later Nov 3, 2018 22:33


    Yoga Nidra is the practice of deep blissful relaxation. A gentle and powerful practice that guides you to let go of physical, mental and emotional stress. As you relax and tensions drop away, a state of deep relaxation is experienced...letting go layer by layer, into the bliss of your Being. Guided by Lucy Andrews.

    guided yoga nidra deep relaxation

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