Podcasts about deep relaxation

A warm welcome to this 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity. 4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus. NOTE: For this video, the 4-7-8 counting does not follow exact seconds, and the pace is a tiny bit quicker, to hopefully avoid you feeling overwhelmed by the exercise. In the future I hope to create a version that perhaps slows down as it goes on, allowing for even deeper breathing, and deeper relaxation. If that is something that appeals, please do let me know! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations #478 #breathing #breathwork #pranayama #10minutes #meditation

Episode Title: Soothing Thunderstorm Ambience for Deep RelaxationDescription:In this episode, we invite you to unwind with the gentle sounds of a soothing thunderstorm. Experience the calming rhythm of rain and distant thunder as a natural backdrop for deep relaxation and stress relief. We'll guide you on how to use this ambience to create peaceful moments, helping you recharge your mind and body in the midst of a busy day.Take a few minutes to breathe deeply and let the natural sounds wash over you, bringing calm and balance whenever you need it most.Join us next time as we continue exploring simple ways to bring more peace into your life.DISCLAIMER

Episode Title: Natural Rain Sounds for Deep Relaxation and SleepDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming sounds of natural rain to help you relax deeply and drift effortlessly into a restful sleep. Let the gentle patter of raindrops create a peaceful atmosphere that soothes your mind and body, washing away stress and tension.Imagine yourself nestled comfortably indoors as the rain softly falls outside, each drop bringing a sense of calm and tranquility. Whether you're winding down after a hectic day or simply need a moment of quiet, this episode offers the perfect backdrop for meditation, relaxation, or sleep.Allow the steady rhythm of nature's rain to guide you toward a state of deep rest and rejuvenation. Tune in, close your eyes, and let the natural rain sounds carry you to a place of serene comfort.DISCLAIMER

Episode Title: Gentle Rain and Thunder for Deep Relaxation and Improved SleepDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming sounds of gentle rain accompanied by soft thunder. Let these natural rhythms guide you into a deep state of relaxation, helping to ease away the stresses of your day and prepare your mind and body for restful sleep.Picture yourself wrapped in a cozy space, with the steady patter of rain and distant thunder creating a peaceful atmosphere. Each drop and rumble is designed to soothe your senses, slow your breathing, and clear your thoughts. Whether you're winding down after a busy day or seeking a tranquil background for meditation or sleep, this episode offers the perfect soundscape to calm your mind.Allow the gentle rain and thunder to wash over you, bringing serenity and comfort as you drift toward a night of rejuvenating rest.DISCLAIMER

This is a standalone crystal bowl sound healing designed to help you slow down, regulate your nervous system, and return to a more balanced internal state. Recorded live during our conversation with sound healer Ryan Stanley, this session uses the resonant tones of crystal alchemy bowls to support deep relaxation, mental clarity, and emotional release,  without effort, belief, or prior experience required. Use this audio when you're feeling overstimulated, anxious, scattered, or simply need a reset. Listen with headphones or speakers, get comfortable, and allow the sound to do the work. Many listeners return to this session repeatedly as a grounding practice, meditation aid, or stress-calming ritual. No talking. No analysis. Just sound, vibration, and space to recalibrate.Enjoy!Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

Let us know what you enjoy about the show!Tonight's meditation is an invitation to slow down and gently transition from wakefulness into rest.We begin by settling into the space where you'll sleep—tending to the small external details that help your body and nervous system feel safe and uninterrupted. From there, we turn inward, using breath and awareness to soften mental activity and release the day.This guided practice moves through a slow, full-body scan, inviting curiosity rather than effort. Sensations are noticed without judgment—pressure, warmth, heaviness, vibration, or even the absence of sensation. There is nothing to fix and nothing to force.You may find yourself drifting in and out of awareness, or even falling asleep before the meditation ends. That's not a mistake—it's part of the design. This practice meets you exactly where you are and supports your body's natural intelligence for rest.As we close, you're guided into a sense of energetic ease and spaciousness, reminding you that this state of relaxation is something you can return to anytime.✨ Best enjoyed lying down in bed ✨ Safe to fall asleep during ✨ Perfect for winding down at the end of the daySweet dreams.Support the show

Episode Title: Deep Relaxation with Rain Sounds for SleepDescription:In this episode, we invite you to unwind and experience deep relaxation through the soothing sounds of rain. Discover how gentle rainfall can create a peaceful atmosphere that helps ease your mind and promote restful sleep. We also share tips on using rain sounds as a natural aid to reduce stress and enhance your nightly routine.Take a moment to breathe deeply and let the calming rhythm of rain wash away the day's worries. Embrace these quiet moments to recharge your body and mind.Tune in next time for more ways to nurture your calm and improve your well-being.DISCLAIMER

Episode Title: ASMR Thunderstorm Sounds for Deep RelaxationDescription:In this episode, we immerse ourselves in the soothing world of ASMR thunderstorm sounds designed to help you unwind deeply and find calm. Experience the gentle patter of rain, distant rumbles of thunder, and soft natural rhythms that promote relaxation and mental clarity. Whether you're looking to ease stress, improve sleep, or simply take a peaceful break, these sounds can be a perfect companion to your relaxation routine.Take a moment for yourself today — let the calming sounds of a thunderstorm wash over you and bring tranquility to your mind and body.Join us again soon for more peaceful moments on the path to relaxation.DISCLAIMER

Episode Title: Calming Nighttime Thunderstorm And Steady Ambient White Noise For Deep RelaxationDescription:In this episode, immerse yourself in the soothing sounds of a gentle nighttime thunderstorm paired with steady ambient white noise. These natural, calming sounds are perfect for deep relaxation, helping you unwind, reduce stress, and drift peacefully into sleep. Whether you're looking to create a serene atmosphere for meditation, focus, or simply a restful night, this episode offers a tranquil soundscape to support your well-being.Make time for yourself tonight—let the comforting rhythm of rain, distant thunder, and steady white noise guide you to a place of calm and rest.Join us next time on Be Calm and Relax Podcast as we continue to share peaceful moments and calming experiences.DISCLAIMER

Welcome in

Episode Title: Continuous Rain and Rolling Thunder for Deep RelaxationDescription:In this episode, we immerse ourselves in the soothing sounds of continuous rain paired with rolling thunder to help you achieve deep relaxation. Discover how these natural auditory elements can calm your mind, reduce stress, and enhance your focus or sleep quality. Whether you're looking for a peaceful background for meditation, work, or rest, this episode offers a tranquil escape from the noise of everyday life.Take a few moments to breathe deeply and let the gentle rhythm of rain and thunder wash over you—perfect for creating a serene atmosphere whenever you need it most.Join us next time as we bring more calming experiences to support your journey toward inner peace.DISCLAIMER

In this episode, we speak affirmations that release physical and emotional tension. We invite a sense of calm that guides you toward deep rest.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Title: Gentle Thunderstorm Ambience Supporting Deep RelaxationDescription:In this episode, we immerse ourselves in the soothing sounds of a gentle thunderstorm designed to support deep relaxation and help you unwind. Discover how the soft patter of rain and distant thunder can create a peaceful atmosphere, perfect for meditation, sleep, or simply taking a quiet moment for yourself. Learn simple ways to use these natural sounds to reduce stress and bring calm into your daily life.Remember, taking even a few minutes to listen and breathe deeply can refresh your mind and body amidst busy days. Let this gentle thunderstorm ambience guide you toward a place of calm and rest.Join us next time as we explore more ways to cultivate tranquility and balance in everyday life.DISCLAIMER

Feeling overwhelmed or stuck in a cycle of non-stop stress? This 10-minute guided meditation is your instant calm button. This session uses a systematic body scan technique to release tension, ground your anxiety, and return your nervous system to a state of deep relaxation. Perfect for a daily reset in the morning, a mid-day mental break, or whenever you need fast anxiety relief. Take a moment for the ultimate surrender and set a peaceful intention for the rest of your day. Great for beginners!Chapters0:00 | Introduction: Daily Reset & Deep Relaxation 0:30 | Anchor Breath: Finding Your Safe Harbor 1:30 | Systematic Body Scan: Releasing Tension & Grounding Anxiety 6:30 | Grounding Focus: Stability & Setting a Peaceful Intention 8:00 | Positive Integration: Breathing in Clarity 9:30 | Closing & Gentle Return 10:07 | Supporter's Club Call to Action

Episode Title: The Most Effective Thunderstorm Ambience For Deep RelaxationDescription:In this episode, we dive into the soothing sounds of thunderstorms and how their natural ambience can help you achieve deep relaxation. Discover why thunderstorm noises are such a powerful tool for calming the mind, reducing stress, and improving sleep quality. We also share tips on how to use these sounds effectively in your daily routine to create moments of peace, even during the busiest days.Take a few minutes for yourself today and let the gentle rumble of a thunderstorm wash away tension and bring tranquility to your mind and body.Join us next time as we continue exploring ways to find calm and balance in everyday life.DISCLAIMER

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Slip into dreamlike calm with 8 Hour Theta Winds of Japan, an immersive soundscape featuring steady, natural wind recordings from Aokigahara Forest blended with subtle 7 Hz theta wave binaural beats for deep relaxation and enhanced REM sleep. The pure Japanese forest wind creates a serene, grounding atmosphere, while the 7 Hz theta frequency gently guides the mind into a relaxed, meditative, and dream-ready state. Designed for sleep, stress relief, and deep mental unwinding, this ambience offers 8 uninterrupted hours of soothing, nature-based tranquility.

Episode Title: Thunderstorm Ambience Quiets Noisy Thoughts, Aiding in Deep RelaxationDescription:In this episode, we dive into how the soothing sounds of a thunderstorm can help calm your busy mind and support deep relaxation. Discover why the natural rhythm of rain, thunder, and distant rumbles can quiet noisy thoughts and create a peaceful atmosphere. We'll share tips on using thunderstorm sounds as part of your relaxation or meditation routine to reduce stress and promote mental clarity.Take a moment for yourself today—listen closely to the calming cadence of a thunderstorm and feel your mind unwind. These simple moments of quietness can bring balance to even the most hectic days.Join us next time as we continue exploring ways to bring calm and peace into your daily life.DISCLAIMER

Happy Thanksgiving, everyone! It's the kickoff to the main season of Christmas Past. What better way to get things going than with a cozy gathering around the fire for some old fashioned storytelling? Today, I'm back with a ghost story for Christmas. In "Lucky's Grove," when a Christmas tree is selected from a mysterious grove, strange and tragic events follow. Thanks to my friends at Biblioasis for once again giving me the opportunity to share this year's set of ghost stories with you. There's still time to buy hard copies of these beautifully designed editions of classic ghost stories. Music in This Episode"The Holly and the Ivy - Celtic Christmas Music" — Nate L, via Pixabay"Deep Relaxation" — Kevin MacLeod, via IncompetechOrder your copy today! Of Christmases Long, Long AgoConnect with Me Links to all the things https://christmaspastpodcast.com/links Email: christmaspastpodcast@gmail.com BooksOf Christmases Long, Long Ago: Surprising Traditions from Christmas Past (2025, Lyons Press and Recorded Books) It's Christmas as you've never seen it before, and it makes a great gift for all the Christmas lovers in your life. Christmas Past: The Fascinating Stories Behind Our Favorite Holiday's Traditions (2022, Lyons Press and Recorded Books)

We come with instructions. But through life and experience, our presets shift—and it's our job to get curious and reprogram our settings for the modern bodies we have now. - Lauri SternEver wondered what your chakras really are—or how to tap into their energy to feel more balanced, vibrant, and YOU?We're diving into one of the most colorful (and misunderstood!) parts of energy work with Lauri Stern, certified chakra healer, Reiki practitioner, yoga teacher, and creator of Custom Designed Wellness. Lauri's on a mission to help you understand yourself from the inside out and step into your own vitality, wholeness, and joy.You don't have to be a guru or yogi to work with your chakras. Lauri brings this ancient wisdom into our modern world—making it totally doable (and dare we say... fun!).Together, we explore:What chakras really are and why they matterHow your energy centers can help you understand your emotional and physical well-beingSimple ways to balance and activate your chakras in daily lifeHow to listen to what your body and spirit are telling youWhy it's time to reframe “energy work” as self-awareness—not “woo-woo”Whether you're chakra-curious or already fluent in your energy centers, this conversation will help you reconnect to your body's natural wisdom and remember that your energy holds the instructions for your best, most aligned life.MORE FROM LAURI STERNWebsite: Visit customdesignedwellness.com to find out more about working with Lauri.Podcast: The Real and The Woo with Lauri Stern Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Episode Title: ASMR Rain and Thunder for Deep RelaxationDescription:In this episode, we immerse ourselves in the soothing sounds of rain and thunder, designed to guide you into deep relaxation. Experience the gentle whispers of raindrops combined with the distant rumble of thunder, creating an atmosphere perfect for unwinding after a busy day or drifting peacefully to sleep. Whether you're seeking stress relief or a calm backdrop for meditation, these natural ASMR sounds are here to help you find your inner calm.Take a moment to pause, breathe, and let the peaceful rhythm of rain and thunder wash over you. Remember, even brief moments of relaxation can make a big difference in your well-being.Stay tuned for more episodes focused on helping you relax and recharge.DISCLAIMER

Episode Title: Gentle Nighttime Thunderstorm and Rain Sounds for Deep RelaxationDescription:In this episode, immerse yourself in the soothing sounds of a gentle nighttime thunderstorm paired with calming rain. These natural soundscapes are perfect for deep relaxation, helping you unwind, reduce stress, and drift peacefully into sleep. Whether you're looking to create a tranquil atmosphere for meditation, focus, or rest, this episode offers a serene escape from the noise of everyday life.Set aside a few moments to breathe deeply and let the rhythmic patter of rain and distant thunder wash over you. Embrace the calm and nurture your mental well-being with these peaceful sounds.Join us next time as we continue to explore more ways to help you find calm and relaxation.DISCLAIMER

Let us know what you enjoy about the show!Slow down, soften, and come home to your body with this gentle, guided  body scan meditation. Designed to help you unwind tension, reset your nervous system, and reconnect with your physical presence, this practice is perfect for any moment when you need grounding or calm.We move from the feet to the crown of the head, releasing stress layer by layer, creating spaciousness, ease, and a sense of deep arrival. Use it in the morning to set the tone for your day, during transitions to realign, or at night to help settle your mind before sleep.In this episode, you'll experience:A soothing full-body relaxation sequenceBreath-led grounding to settle the nervous systemGentle awareness prompts for each area of the bodyA spacious closing to integrate calm and clarityIf you're craving a reset, a pause, or simply a moment of peace—this body scan is your invitation back to yourself.Support the show

Escape to Italy's sun-drenched Amalfi Coast with this calming sleep story set on the cliffs of Positano. Hit play now, to sink into deep sleep, and even deeper dreams of lemon groves, ancient bathhouses, hidden hot springs and golden sunsets.In Part Ten: Lazy Days and Letters from the Past, the mystery of who designed the hidden bathhouse beneath the San Maria hotel, and why they hid the ancient hot spring in the cliffs beyond begins to unravel. Each word is crafted to quiet your mind, help you release tension, and guide you softly into deep, restful sleep.If you've been struggling to switch off, overthinking before bed, or craving a peaceful escape, this bedtime story is your invitation to drift away.

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Relax Your Mind and Fall Asleep Fast with Waterfall Sounds for Sleeping and experience the peaceful power of nature's rhythm. These calming waterfall sounds create the perfect white noise to help you unwind, clear your mind, and drift into a deep, restorative sleep. The gentle sound of falling water blocks out distractions, eases anxiety, and promotes relaxation — ideal for sleep, meditation, yoga, or studying. Let the natural flow of the waterfall wash away stress and tension, guiding you into a state of complete serenity. Whether you're struggling with insomnia or just want to improve your sleep quality, this soundscape will help you find calm and comfort all night long. #WaterfallSoundsForSleeping #NatureSounds #RelaxingSounds #DeepSleep #WhiteNoise #SleepAid #InsomniaRelief #MeditationSounds #CalmAmbience #PeacefulSleep waterfall sounds for sleeping, nature sounds, waterfall white noise, relaxing waterfall sounds, sleep sounds, deep sleep, natural white noise, relaxing sleep sound, waterfall ambience, nature relaxation, waterfall sleep aid, calming sounds, relaxation sounds, sleep therapy, meditation sounds, stress relief sounds, background noise, sleep ambience, insomnia relief, white noise for studying, waterfall noise 10 hours, peaceful sounds, bedtime relaxation, natural soundscape, calming waterfall noise, fall asleep fast, deep relaxation, sleep meditation, night ambience, nature background sounds, relaxing waterfall sleep, stress relief waterfall, peaceful nature sounds, white noise sleep aid, relaxing white noise Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked for another subliminal, and here it is! If you enjoy my subliminals and want me to create more, just leave a comment.Let your tension melt away with this relaxing subliminal from Hypno Wellness.If you've been carrying stress in your neck or shoulders, this gentle session helps your body release tightness and restore calm.Soft, layered affirmations work quietly in the background to retrain your subconscious toward ease, posture balance, and inner peace.You can listen while you rest, read, or sleep.The more you play it, the more natural relaxation becomes.

Relax Your Mind and Fall Asleep Fast with Waterfall Sounds for Sleeping and experience the peaceful power of nature's rhythm. These calming waterfall sounds create the perfect white noise to help you unwind, clear your mind, and drift into a deep, restorative sleep. The gentle sound of falling water blocks out distractions, eases anxiety, and promotes relaxation — ideal for sleep, meditation, yoga, or studying. Let the natural flow of the waterfall wash away stress and tension, guiding you into a state of complete serenity. Whether you're struggling with insomnia or just want to improve your sleep quality, this soundscape will help you find calm and comfort all night long. #WaterfallSoundsForSleeping #NatureSounds #RelaxingSounds #DeepSleep #WhiteNoise #SleepAid #InsomniaRelief #MeditationSounds #CalmAmbience #PeacefulSleep waterfall sounds for sleeping, nature sounds, waterfall white noise, relaxing waterfall sounds, sleep sounds, deep sleep, natural white noise, relaxing sleep sound, waterfall ambience, nature relaxation, waterfall sleep aid, calming sounds, relaxation sounds, sleep therapy, meditation sounds, stress relief sounds, background noise, sleep ambience, insomnia relief, white noise for studying, waterfall noise 10 hours, peaceful sounds, bedtime relaxation, natural soundscape, calming waterfall noise, fall asleep fast, deep relaxation, sleep meditation, night ambience, nature background sounds, relaxing waterfall sleep, stress relief waterfall, peaceful nature sounds, white noise sleep aid, relaxing white noise Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind and Reconnect with "Return to Prayer Source" | Healing Music Podcast Episode 134 Episode Description: Find your sanctuary in sound with Episode 134 of the Healing Music Podcast. This episode features our original composition, "Return to Prayer Source," a profound and beautiful track designed to guide you back to a place of inner stillness and peace. Weaving together the ancient, sacred vibrations of Tibetan chants with ethereal female vocals, this piece creates a powerful foundation for deep meditation and spiritual connection. The music is enveloped in a warm, modern soundscape that fuses the best of ambient, new age, and subtly rhythmic Tibetan pop elements. The result is a unique "deep sleep" atmosphere that is both grounding and uplifting. Use this episode for: Deep Sleep & Insomnia Relief: Let the repetitive mantras and drifting harmonies lull you into a restful, uninterrupted sleep. Guided Meditation & Prayer: The non-intrusive, fluid structure is perfect for focusing the mind during meditation or enhancing your prayer practice. Anxiety & Stress Reduction: Use this as a sonic tool to lower cortisol levels, calm a racing heart, and ease daily tensions. Yoga & Mindfulness Practice: Create a serene environment for your yoga flow, tai chi, or any mindful movement. Background Focus Music: Enhance your concentration at work or study by drowning out distractions with peaceful, uplifting sounds. Featured Genres: Sleep Music, Meditation Music, Tibetan Chants, Ambient, New Age, Deep Relaxation, Female Vocal Mantra, World Music, Tibetan Pop. Subscribe to the Healing Music Podcast for a weekly dose of sonic serenity and unlock your path to a more relaxed, centered, and joyful life.

In tonight's sleep meditation with Karissa, we're unlocking the deepest relaxation. Together, we'll explore one of the most powerful tools for calming the mind and releasing tension - the body scan. This gentle practice gives your busy thoughts something to focus on, guiding you back to your breath, back to your body, and back to stillness. As you follow Karissa's voice through each part of your body, you'll begin to soften, unwind, and sink into a state of deep, effortless rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Find calm and safety within yourself tonight. If health anxiety is keeping you up, and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body.As you listen, let each phrase quiet intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported.Let these affirmations be your reminder that you are safe in your body, and everything is going to be okay.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This moment…Is a soft surrender.A gentle return to your breath.To your body.To the quiet healing that waits inside sound. PAUSE… Let the music begin to rise around you.Let it touch your skin,Trace the shape of your body with invisible fingers.A tender vibration.A hum of something ancient and wise. PAUSE… Let the notes find you,As you are,Where you are.No need to change,No need to reach.Just receive. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

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Welcome to a new episode of ASMR Sleep.In this episode, you will hear a stormy wind and heavy rain.What sounds would you like to hear next time? Leave a comment in the review

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear tropical rainfall. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Experience the ancient practice of moon bathing with this 10-minute guided meditation under the Full Harvest Supermoon. Join Meryl for a deeply restorative nature-inspired meditation that harnesses the moon's soothing energy to calm anxiety, release stress, and prepare your body and mind for restful sleep.In this episode, you'll be guided through a gentle moon bathing practice that can be done anywhere you feel safe under the night sky — your back porch, yard, campsite, park bench, or even by a window. Learn to absorb the moon's "life-sustaining nectar" while connecting with the cyclical nature of life and the healing power of nighttime in nature.What is Moon Bathing?Moon bathing is the practice of intentionally spending time in moonlight to absorb its cooling, calming energy. Across ancient cultures and continuing today, the moon has been honored as sacred energy — a gentle, balancing force that soothes the nervous system and reminds us of life's natural rhythms.What You'll ExperienceAncient moon bathing techniques honored across cultures for thousands of yearsMulti-sensory awareness practice engaging sight, sound, scent, and touchGrounding visualization connecting you to both earth and sky13 minutes of guided relaxation perfect for evening wind-down or bedtime1 minute of silent moon meditation for personal reflection and curiosityPerfect ForEvening relaxation and pre-sleep wind-down routinesAnyone feeling overwhelmed, anxious, or mentally exhaustedThose seeking to connect with natural cycles and lunar energyMeditation practitioners wanting to deepen their nature connectionAnyone interested in gentle, accessible outdoor mindfulness practicesLearn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreatSign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Gordon Hempton for today's nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:https://soundtracker.com/https://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Drift into deep relaxation with the steady flow of white noise.

Let 2 hours of consistent white noise create a peaceful shield around you, blocking distractions and calming the mind. The steady sound provides a comforting atmosphere that promotes restful sleep, sharp focus for studying, and stress-free relaxation. Imagine being wrapped in a soft cocoon of sound that drowns out the world and guides you into deep concentration or a soothing night's rest. Perfect for sleep, focus, and meditation.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Deep Sleep Hypnosis for Anxiety Relief | Calming Female Voice Bedtime Session #sleephypnosis #sleepmeditation #slowed

Lauren guides participants through a deeply relaxing body scan, encouraging them to find a comfortable position and focus on their breath. The session involves imagining a warm, golden light enveloping the body, starting from the head and moving down to the toes, releasing tension and stress. Participants are instructed to relax various body parts, including the forehead, jaw, neck, shoulders, arms, chest, back, hips, legs, and feet. The practice emphasizes letting go of attachments, emotional burdens, and tension, promoting a state of tranquility and peace. The process is repeated multiple times to deepen the relaxation and healing experience. This session includes: A soothing full-body relaxation technique Visualization of warm, healing light Focused breathing for stress and anxiety Sleep-inducing female voice narration Perfect for anyone struggling with insomnia, anxiety, grief, or general mental fatigue, this practice helps you let go of emotional weight and ease into restful sleep.

Lauren guides participants through a deeply relaxing body scan, encouraging them to find a comfortable position and focus on their breath. The session involves imagining a warm, golden light enveloping the body, starting from the head and moving down to the toes, releasing tension and stress. Participants are instructed to relax various body parts, including the forehead, jaw, neck, shoulders, arms, chest, back, hips, legs, and feet. The practice emphasizes letting go of attachments, emotional burdens, and tension, promoting a state of tranquility and peace. The process is repeated multiple times to deepen the relaxation and healing experience. This session includes: A soothing full-body relaxation technique Visualization of warm, healing light Focused breathing for stress and anxiety Sleep-inducing female voice narration Perfect for anyone struggling with insomnia, anxiety, grief, or general mental fatigue, this practice helps you let go of emotional weight and ease into restful sleep.