Podcasts about deep relaxation

Drift into deep relaxation with the steady flow of white noise.

Can this Hypnotherapy Help You Fall Asleep Tonight?Feeling anxious about going to work tomorrow?Accelerated Hypnotherapy: Release Anxiety & Experience Deep SleepWelcome to Accelerated Hypnotherapy, your guided session to gently release anxiety and immerse yourself into a deep and peaceful sleep. Settle in for a session of deep relaxation with this guided deep sleep hypnosis. This session blends theta brain wave calming music with gentle prompts, providing anxiety relief and encourages a peaceful sleep meditation using hypnosis for insomnia. Drift away with this relaxing music.

Welcome to a new episode of ASMR Sessions.In this episode, you will hear birdsong and soft rain.What sounds would you like to hear next time? Leave a comment in the review

Welcome to a new episode of ASMR Sessions.In this episode, you will hear birdsong and soft rain.What sounds would you like to hear next time? Leave a comment in the review

Let 2 hours of consistent white noise create a peaceful shield around you, blocking distractions and calming the mind. The steady sound provides a comforting atmosphere that promotes restful sleep, sharp focus for studying, and stress-free relaxation. Imagine being wrapped in a soft cocoon of sound that drowns out the world and guides you into deep concentration or a soothing night's rest. Perfect for sleep, focus, and meditation.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Deep Sleep Hypnosis for Anxiety Relief | Calming Female Voice Bedtime Session #sleephypnosis #sleepmeditation #slowed

Can this Hypnotherapy Help You Fall Asleep Tonight?Feeling anxious about going to work tomorrow?Accelerated Hypnotherapy: Release Anxiety & Experience Deep SleepWelcome to Accelerated Hypnotherapy, your guided session to gently release anxiety and immerse yourself into a deep and peaceful sleep. Settle in for a session of deep relaxation with this guided deep sleep hypnosis. This session blends theta brain wave calming music with gentle prompts, providing anxiety relief and encourages a peaceful sleep meditation using hypnosis for insomnia. Drift away with this relaxing music.

In this powerful Theta Waves Deep Relaxation Hypnosis - Brain Theta Wave Therapy for Trauma Recovery - Female Voice trance you'll be guided to achieve deep relaxation and a greater sense of safety, hope, and healing. Discover your inner resources as you let go of everything that no longer serves you. Find a comfortable spot, focus on your body, and allow these theta waves of deep relaxation to wash over you. Explore the space between thoughts as it expands your capacity for feeling safe and hope. This session helps you experience profound calm and relaxation, promoting healing and inner peace.00:00 Introduction to Accelerated Hypnotherapy00:58 Preparing for Deep Relaxation02:03 Guided Body Scan03:09 Wave of Deep Relaxation06:32 Expanding Safety and Hope08:33 Exploring Inner Resources12:23 Letting Go and Feeling Safe13:36 Noticing Sensations and Relaxation18:22 Deepening Relaxation and Safety25:33 Integrating Peace and Relaxation45:41 Final Relaxation and Return to the Present MomentSubscribe & Like this for more hypnosis sessions for Trauma Recovery

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Description:Sink into a world of peace with this special episode featuring 10 continuous hours of gentle rain sounds from nature. Whether you're looking to unwind after a long day, improve your focus while working, or drift off into restful sleep, these soothing rain sounds are perfect for creating a calming atmosphere. Let the natural rhythm of falling rain wash away stress and bring a sense of serenity whenever you need it most.Take a moment to prioritize your well-being—press play, close your eyes, and let the tranquil soundscape help you find your center.Join us again soon for more moments of calm and relaxation.DISCLAIMER

This guided meditation with Sally De La Rosa is all about going deep within, into the areas of our joints as well as our chakras, to release any emotional stress we carry caused by grief.Sally is a psychic medium/lightworker, Usui Ryoho Reiki Master/Teacher and business owner. She wears many hats and offers a wide variety of healing tools for your Mind, Body, and Spirit I AM. https://www.facebook.com/sallyd1963Sally De La Rosa https://www.facebook.com/sallyd1963Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Soundhealing#spiritualwellbeing#Divineguidance #spiritualtransformation #energymedicine

Description:Immerse yourself in 10 hours of continuous gentle thunderstorm sounds, created to help you relax deeply, unwind, or drift into restful sleep. The soothing rhythm of distant thunder and soft rain can bring calm to your mind and body—whether you're looking to meditate, study, or simply escape the noise of everyday life. Let this episode be your background companion as you create a peaceful space for rest and relaxation.Remember to carve out these calming moments for yourself. Even a few minutes of mindful listening can help recharge your energy and restore your sense of peace.Tune in next time for more audio journeys designed to bring tranquility and balance into your daily routine.DISCLAIMER

Dive into a world of profound calm with the unique sounds of a river flowing from under the water. This one-hour episode captures the rhythmic gurgling, gentle ripples, and steady undercurrent of a submerged river, creating a deep, soothing soundscape unlike any other.Love the Relaxing Sounds Podcast? Subscribe now for exclusive access to 4-hour ad-free episodes, perfect for deep sleep, meditation, and focus. Your support helps us continue creating the soothing soundscapes you enjoy. Join our community here: ⁠⁠⁠https://podcasters.spotify.com/pod/show/david-sherry/subscribe⁠⁠⁠orTo help support the podcast and get your own personal Ad Free copy of any of our episodes for a small donation please visit ⁠⁠⁠www.albaaudio.com⁠⁠⁠  where you can browse the sound library and purchase your favourite.Listening with headphones is recommended for a fully immersive experience.For enquiries contact : relaxingsoundspodcast@gmail.comRelaxing sounds for yoga, help to sleep, mindfulness, meditation, focus, calming, zen, soothing babies & children and help focus in work.⁠⁠Support the show⁠⁠ (https://albaaudio.bandcamp.com/)"Hydrophone Underwater Sounds" by Freetousesounds is licensed under a ⁠Creative Commons Attribution 3.0 Unported License⁠. Source: https://freetousesounds.bandcamp.com/

Description:Immerse yourself in a peaceful soundscape designed to help you unwind, focus, or drift off to sleep. In this episode, we bring you 10 continuous hours of soothing rain and gentle thunderstorm sounds. Whether you need background noise for work, meditation, or restful sleep, this uninterrupted audio experience is crafted to melt away stress and promote deep relaxation.Take a moment to pause, breathe, and let the calming rhythm of rain and thunder wash over you. Prioritize your well-being—these small pockets of tranquility can make a big impact on your day.Tune in, relax, and let nature's gentle storms bring you serenity.DISCLAIMER

Step into a peaceful bamboo forest where soft rustling leaves, gentle wind chimes, and calming Indian flute melodies create a soothing soundscape for deep relaxation and better sleep. This high-quality nature recording with traditional Indian flute music is ideal for:   Falling asleep faster and staying asleep longer Meditation, mindfulness, and yoga practice Stress relief and quiet background ambience Creating a peaceful space for focus or rest   Let the gentle sounds of the forest and the melodic tones of the flute transport you to a serene, natural sanctuary. Best experienced with headphones for a full immersive experience.   Liking, sharing, and subscribing to Your Sleep Guru® Podcast makes a real difference. These simple actions help the podcast reach a wider audience by informing platforms that the content is valuable and worth recommending. As an independent production, it doesn't rely on paid ads or big marketing teams. Instead, it grows organically through genuine listener support.    Other ways to support the show:   Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE, created especially for you!  

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Lauren guides participants through a deeply relaxing body scan, encouraging them to find a comfortable position and focus on their breath. The session involves imagining a warm, golden light enveloping the body, starting from the head and moving down to the toes, releasing tension and stress. Participants are instructed to relax various body parts, including the forehead, jaw, neck, shoulders, arms, chest, back, hips, legs, and feet. The practice emphasizes letting go of attachments, emotional burdens, and tension, promoting a state of tranquility and peace. The process is repeated multiple times to deepen the relaxation and healing experience. This session includes: A soothing full-body relaxation technique Visualization of warm, healing light Focused breathing for stress and anxiety Sleep-inducing female voice narration Perfect for anyone struggling with insomnia, anxiety, grief, or general mental fatigue, this practice helps you let go of emotional weight and ease into restful sleep.

Lauren guides participants through a deeply relaxing body scan, encouraging them to find a comfortable position and focus on their breath. The session involves imagining a warm, golden light enveloping the body, starting from the head and moving down to the toes, releasing tension and stress. Participants are instructed to relax various body parts, including the forehead, jaw, neck, shoulders, arms, chest, back, hips, legs, and feet. The practice emphasizes letting go of attachments, emotional burdens, and tension, promoting a state of tranquility and peace. The process is repeated multiple times to deepen the relaxation and healing experience. This session includes: A soothing full-body relaxation technique Visualization of warm, healing light Focused breathing for stress and anxiety Sleep-inducing female voice narration Perfect for anyone struggling with insomnia, anxiety, grief, or general mental fatigue, this practice helps you let go of emotional weight and ease into restful sleep.

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Description:Immerse yourself in the soothing ambience of heavy rain with this special 10-hour episode, designed to help you unwind, focus, or drift into restful sleep. Let the steady sound of rainfall wash away stress and create a peaceful environment wherever you are—perfect for meditation, relaxation, or as calming background noise during your day.Whether you're looking to ease anxiety, boost concentration, or simply enjoy a moment of tranquility, this extended rain session is your invitation to slow down and recharge. Remember, just a few minutes of mindful listening can make a world of difference for your well-being.Tune in and let the gentle power of nature calm your mind and body.DISCLAIMER

Drift into the peaceful depths of Deep Underwater Dreams, a tranquil sleep soundscape that immerses you in the serene stillness of the ocean. This episode features soothing 432 Hz ambient sleep music—often called the “natural tuning” frequency for its calming and harmonizing qualities—paired with a gentle underwater ambience that evokes the feeling of floating weightlessly beneath the surface. Soft bubbling textures and subtle aquatic echoes surround you, while 8 Hz theta wave binaural beats guide your mind into a meditative, deeply restorative state.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,