Podcasts about deep relaxation

Hello Beautiful, I'm so grateful you're here with me. Get cozy, settle in, and let everything outside of this moment fade away. This soothing sleep meditation surrounds you with feelings of warmth and comfort while helping your body relax, your mind quiet, and anxiety soften. Nothing else is required of you tonight except to rest and let yourself drift peacefully to sleep. Love,

For the moment you need to step away from the noise and make space for yourself. This nearly 60-minute soundscape features a 5 Hz theta binaural beat and offers a gentle backdrop for meditation, breathing, journaling or simply lying down. You do not need to reach a particular state; just let this be time set aside for rest. Use headphones to hear the binaural effect. FromRETURN by Caroline Bakker.

Hello Beautiful, I'm so grateful you're here with me. Sometimes the softest sounds have the greatest impact. These delicate guitar melodies create a peaceful atmosphere that helps you unwind, relax, and drift into restorative sleep. Let the music hold you gently as you rest. Love,

"The Long Road Turns to Joy" was the theme of the Open Way Fall Retreat at Flathead Lake, held Sept 24–27. Please enjoy this collection of dharma talks and meditations from the event.

Does your body feel tired while your mind is still working?

Settle into this deep relaxation meditation led by Julie Potiker. She completes the meditation with a poem by Betzy Lynch.In the days leading to the New Year,I have been feeling the heat.How it lingered,how it dried the earth,how after enough days of iteven my bones began to feel dry.I found myself longing for somethingto break through the heaviness,to reach those dry placesand breathe life into them again.But this year,the New Year arrived quietly.Rosh Hashanah entered with Shabbat.The gates opened.The work of teshuvah began.And the shofar waited.Perhaps I needed that silencebefore I could truly hear the sound.Because when the shofar finally sounded today,I did not hear only a call.I felt the breath.Breath pushed through a narrow place,an ancient crythat seemed to travel deeperall the way into the marrow.Tekiah.Wake us up.Shevarim.Help us hear what is broken.Teruah.Give us courage not to turn away.May we carry these soundsthrough the days ahead,softening what has hardened,awakening what has grown tired,breathing Divine breath into our dry places.Hadesh yameinu k'kedemmake fresh our days.Not by erasing the year behind us,but by helping us carry its lessons forward.May regret deepen into wisdom,failure open us to humility,and gratitude teach us to noticethe blessings already before us.And perhaps this is how we make roomfor shalom.Not peace that asks us to forgetwhat is broken or unfinished,but peace spacious enough to hold it all.For shalom is not simply another blessing.It is the vessel that holds our blessingsjoy and sorrow,what is whole and what is broken,who we have beenand who we are still becoming.May we cultivate that vessel within ourselves,making room to recognize what is good,to hold what is precious,and to receive the blessingsthat have been there all along.As the echo of the shofar carries ustoward Yom Kippur,may it put new marrow in our dry bonesand new breath within us.May we enter the year aheadnot beginning over,but beginning again.-Betzy Lynch, CEO, Lawrence Family Jewish Community Center, Jacobs Family CampusContinue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Currents: Poems of Pause & Peace", a collection of poems focusing on themes of nature, self-compassion, and tranquility.Her other books include,"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". All are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Settle into this deep relaxation meditation led by Julie Potiker. She completes the meditation with a poem by Betzy Lynch.This version ends with music allowing you to drift off into sleepIn the days leading to the New Year,I have been feeling the heat.How it lingered,how it dried the earth,how after enough days of iteven my bones began to feel dry.I found myself longing for somethingto break through the heaviness,to reach those dry placesand breathe life into them again.But this year,the New Year arrived quietly.Rosh Hashanah entered with Shabbat.The gates opened.The work of teshuvah began.And the shofar waited.Perhaps I needed that silencebefore I could truly hear the sound.Because when the shofar finally sounded today,I did not hear only a call.I felt the breath.Breath pushed through a narrow place,an ancient crythat seemed to travel deeperall the way into the marrow.Tekiah.Wake us up.Shevarim.Help us hear what is broken.Teruah.Give us courage not to turn away.May we carry these soundsthrough the days ahead,softening what has hardened,awakening what has grown tired,breathing Divine breath into our dry places.Hadesh yameinu k'kedemmake fresh our days.Not by erasing the year behind us,but by helping us carry its lessons forward.May regret deepen into wisdom,failure open us to humility,and gratitude teach us to noticethe blessings already before us.And perhaps this is how we make roomfor shalom.Not peace that asks us to forgetwhat is broken or unfinished,but peace spacious enough to hold it all.For shalom is not simply another blessing.It is the vessel that holds our blessingsjoy and sorrow,what is whole and what is broken,who we have beenand who we are still becoming.May we cultivate that vessel within ourselves,making room to recognize what is good,to hold what is precious,and to receive the blessingsthat have been there all along.As the echo of the shofar carries ustoward Yom Kippur,may it put new marrow in our dry bonesand new breath within us.May we enter the year aheadnot beginning over,but beginning again.-Betzy Lynch, CEO, Lawrence Family Jewish Community Center, Jacobs Family CampusContinue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Currents: Poems of Pause & Peace", a collection of poems focusing on themes of nature, self-compassion, and tranquility.Her other books include,"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". All are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

What happens when the practices you've been using all week begin to work together?

Hello Beautiful, I'm so grateful you're here with me. Immersive drone tones create a unique sleep atmosphere that encourages deep relaxation and mental stillness. This ambient soundscape is perfect for meditation, stress relief, and drifting into restorative sleep. Let the layers of sound gently carry you inward. Love,

How often do you notice your breath only after stress has already taken hold?

Hello Beautiful, I'm so grateful you're here with me. Imagine your thoughts softening and flowing like water instead of pulling you in every direction. This meditation helps release resistance, quiet mental noise, and create a feeling of effortless ease. This guided meditation supports stress relief, mindfulness, emotional balance, relaxation, focus, and inner calm. Love,

Hello Beautiful, I'm so grateful you're here with me. If tension and discomfort are making it difficult to rest, this sleep meditation can help. Through gentle relaxation and calming guidance, you'll release stress, soften physical tension, and prepare your body for restorative sleep. Perfect for bedtime relaxation and stress relief. Love,

432Hz Meditation Music for deep relaxation, restful sleep, meditation, and stress relief.Slow down, breathe deeply, and let this soothing 432Hz meditation music create a peaceful atmosphere for your mind and body. Perfect for meditation, bedtime, yoga, mindfulness, relaxation, studying, or simply taking a quiet break from a busy day.Listen with headphones or speakers at a comfortable volume and allow the calming sounds to become part of your daily relaxation routine.Best for:• Meditation and mindfulness• Deep relaxation• Sleep and bedtime• Stress relief• Yoga and breathing exercises• Quiet focus and studyingPress play, close your eyes, breathe slowly, and relax.432Hz Meditation Music | Relaxing Music | Sleep Music | Meditation Music | Stress Relief

Hello Beautiful, I'm so grateful you're here with me. Tonight, escape to a hidden beach where gentle waves, soft breezes, and peaceful surroundings invite you to completely let go. Relax deeply as the guided meditation fades into soothing sleep sounds that continue through the night. This 3-hour sleep meditation supports insomnia relief, stress reduction, anxiety calming, deep sleep, and restorative rest. Love,

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself floating gently through the evening air, carried effortlessly wherever the breeze wants to take you. This peaceful sleep meditation uses calming imagery and mindful breathing to quiet the mind, relax the body, and help you drift naturally into restful sleep. Let the day fall away as easily as a leaf drifting toward the ground. Love,

Hello Beautiful, I'm so grateful you're here with me. If you've been feeling on edge, overwhelmed, or emotionally drained, your nervous system may be asking for some extra care. This calming meditation helps regulate stress, ease anxiety, and create a deep sense of safety throughout your body. Let every breath remind you that you're okay right now. Love,

Immerse yourself in gentle rainstorm sounds designed to soothe your mind and promote deep relaxation, perfect for sleep, meditation, and peaceful rest. Experience calming nature audio that helps ease insomnia and creates a tranquil ambiance for better, quieter sleep.

Let go of the stress of the day and settle into a peaceful night with this relaxing sleep music. Gentle, calming ambience creates a soothing atmosphere for deep relaxation, meditation, bedtime, studying, and restful sleep.

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself beside a peaceful waterfall where every drop carries your stress away. This 3 hour sleep meditation uses calming visualization to quiet the mind, ease anxiety, and guide you toward deep, uninterrupted sleep. Perfect for mindfulness, nature relaxation, and insomnia relief. Love,

Hello Beautiful, I'm so grateful you're here with me. When your head is aching, even the simple act of falling asleep can feel difficult. This 3 hour sleep meditation offers gentle relaxation and calming guidance to help ease tension, quiet mental stimulation, and make rest feel more accessible. Get comfortable, soften your body, and give yourself the peaceful night you need. Love,

Hello Beautiful, I'm so grateful you're here with me. The day is done, and these gentle piano melodies are here to help you ease into rest. Soft notes create a peaceful atmosphere that supports deep sleep, stress relief, and bedtime relaxation. Let the music guide you naturally toward sleep. Love,

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself resting beside tranquil pools of crystal-clear water, where every ripple carries away stress and tension. This peaceful sleep meditation helps calm your nervous system, relax your body, and guide you into restorative sleep. Let yourself sink into wave after wave of serenity. Love,

Drift into deep relaxation and peaceful sleep with soothing ocean wave sounds, perfect for meditation, calm rest, and creating a tranquil ambient atmosphere. Enhance your nighttime routine with natural white noise designed to ease insomnia and promote restful, quiet sleep.

AromaTouch Technique is a powerful way of incorporating a sequence of essential oils onto the body. Have you had the opportunity to experience one or gift one to your family? Have you become certified? This conversation is all around this beautiful technique. Tune in, share it with a friend, and learn why it's a powerful supporter for our overall wellness. Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready.   Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day GET CERTIFIED!!! Already an advocate? Did you know you can buy the AromaTouch Technique training kit and it will include the training or buy separately for $97 just go to training.doterra.com Want to buy an AromaTouch Kit that comes with the training? https://link.doterra.com/LRhjbk Reach out to you nearest advocate today to schedule an AromaTouch Technique Today   #AromaTouch #AromaTouchTechnique #EssentialOils #EssentialOilEducation #EssentialOilApplication #DeepRelaxation #Relaxation #ParasympatheticNervousSystem #NervousSystemSupport #RestAndRestore #Homeostasis #LymphaticWellness #LymphaticMovement #CirculationWellness #EmotionalWellness #MindBodyConnection #WellnessJourney #NaturalWellness #Aromatherapy #doTERRA #doTERRAEssentialOils #RelaxAndRestore     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Hello Beautiful, I'm so grateful you're here with me. What if relaxation didn't require changing anything outside of yourself? This soothing meditation helps release tension, calm the nervous system, and bring your mind and body into a state of ease. Allow yourself to soften from the inside out. Love,

A deeply relaxing LIVE meditation by Glenn Harrold, set to 528 Hz Solfeggio frequency music, for inner healing, emotional release and heart-centred peace.This meditation was recorded live and unscripted as part of Glenn's fortnightly webinars in his Ultimate Hypnosis app. 528 Hz is often called the "love frequency" and is said to be close to the frequency the Gregorian monks once used in their chants to help open the heart. In this beautiful 22-minute session, Glenn gently guides you into a state of deep relaxation while the healing tones of the 528 Hz frequency work alongside his voice to soothe the nervous system, release emotional tension and restore a sense of inner balance.Glenn Harrold's highly acclaimed vocal delivery, paired with an original 528 Hz soundscape composed by Ali Calderwood, creates a meditation experience of rare warmth and depth. This is a gently transformative session that leaves you feeling calmer, lighter and more emotionally at ease.How This Meditation Will Help You:Release built-up emotional tension and stressCalm and soothe an overactive nervous systemOpen and reconnect with your heart centreLet go of old emotional patterns that no longer serve youFeel more balanced, grounded and at peaceReturn to daily life feeling emotionally lighter and refreshedWhat to Expect: Glenn will guide you into a state of deep physical and mental relaxation, while the 528 Hz frequency music washes gently over you. As your body and mind settle, you will be invited to release emotional tension and allow a natural sense of healing and inner peace to unfold.Session Features:A 22-minute guided 528 Hz Solfeggio meditationGlenn Harrold's highly acclaimed vocal deliveryOriginal 528 Hz healing soundscape composed by Ali CalderwoodFocus on emotional release, heart-centred healing and deep relaxationAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.Love this meditation? Explore Glenn's full library of downloads:Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If you've been carrying a little too much today, Beneath towering trees and gentle moonlight, this soothing sleep story for women weaves together peaceful forest imagery, calming storytelling, and deep relaxation to help quiet racing thoughts and ease stress. Love,

Hello Beautiful, I'm so grateful you're here with me. There's something comforting about settling into a cozy chair while rain softly falls outside. These soothing rain sounds create a warm, peaceful atmosphere that helps quiet your mind, ease stress, and support deep sleep. Let the gentle rainfall wrap around you as you drift off tonight. Love,

Welcome to The Meditation Podcast. This is Jesse Stern with Episode 154, Breathing to Let Go. As we journey through life, we pick up stresses, traumas, insults, and injuries. The painful or difficult memories from such events can remain in our spirits, minds, and even our bodies. In today's meditation, practice breathing to let go. Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast. Now, let's begin.

Drift beyond the Earth and into the peaceful stillness of space with Lunar Drift, an immersive soundscape blending deep relaxation music, atmospheric outer space sounds, with 7 Hz theta wave binaural beats. Dreamy ambient melodies float through a vast cosmic atmosphere, creating the feeling of peacefully drifting through space beneath the distant glow of the moon and stars. Beneath the music, 7 Hz theta waves encourage a deeply relaxed, dreamlike state commonly associated with meditation, visualization, creativity, and the transition toward sleep. This celestial soundscape is ideal for deep relaxation, meditation, stress relief, mindfulness, sleep, and dreamlike nighttime journeys.

Dr. Mindy is a board-certified sexologist and sex therapist who has spent years helping people work through intimacy issues, sexual health concerns, and relationship burnout. Her perspective is that sex therapy goes far beyond the physical act itself, focusing instead on the emotional patterns, communication problems, and deeper stressors that often affect desire and connection. She believes intimacy includes both emotional and physical closeness, and that sex should be understood broadly as a form of physical connection shaped as much by the mind as by the body. For Dr. Mindy, healthy relationships require ongoing effort, honesty, and vulnerability, and she sees sexual health as a vital part of overall well-being.(00:03:44) Emotional closeness beyond penetration defines intimacy(00:09:03) Learning to communicate physical, sexual, emotional intimacy(00:14:28) Trauma Stored in the Body Shapes Desire(00:22:22) Deep Relaxation for Unconscious Sexual Blocks(00:30:51) Orgasm Is Just the Cherry on Top(00:36:55) Love, Chemistry, and Friendship Sustain Relationships(00:45:00) Honest dating by sharing needs early(00:50:18) Swiping So Fast Builds Dating App Immunity(00:53:05) Sex Happens in the Brain, Not Legs

Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, restful sleep, and focused meditation. Perfect for calming your mind, easing stress, and creating a peaceful ambient atmosphere anytime.

Episode Title: The Dawn of Peace at 528 Hz (Episode 145) Episode Description: Welcome back to The Healing Music Podcast. In Episode 145, we invite you to experience "The Dawn of Peace at 528 Hz." Known as the "Miracle Tone" and the frequency of transformation, 528 Hz is revered for its ability to repair DNA, reduce anxiety, and usher in deep, restorative sleep. In this immersive soundscape, we blend the gentle warmth of a golden sunrise with the harmonic vibrations of 528 Hz. This isn't just music; it is an auditory meditation designed to recalibrate your nervous system and bring you into a state of profound inner equilibrium. In this episode, you will discover: The Science of Sound: How the 528 Hz frequency interacts with your cells to promote healing and clarity. Guided Imagery: A serene journey to the break of dawn, helping you release stress and welcome new beginnings. Pure Sonic Immersion: High-fidelity audio crafted to silence mental chatter and induce deep meditative states. Perfect for: Morning mindfulness rituals to set a positive tone for the day. Evening unwinding to combat insomnia and overthinking. Yoga, Reiki, and energy healing practices. Join us at the edge of a new day. Press play, breathe deeply, and let the dawn of peace wash over you. Keywords: 528 Hz, Miracle Tone, Healing Music, Meditation Music, Sleep Music, Anxiety Relief, Sound Healing, Deep Relaxation, Morning Meditation, Chakra Healing, Frequency Healing, Calm Music.

Hello Beautiful, I'm so grateful you're here with me. Powerful wind moves steadily through the landscape, creating a peaceful atmosphere filled with soothing natural white noise. These calming wind sounds are perfect for sleep, meditation, studying, stress relief, focus, and mindfulness. The steady movement of air helps quiet a busy mind and encourage rest. Love,

Hello Beautiful, I'm so grateful you're here with me. Gentle sleep sounds create a peaceful atmosphere where busy thoughts slowly soften and drift away. This calming ambience supports deep relaxation, stress relief, meditation, and restorative sleep throughout the night. Let yourself completely relax as every sound invites greater peace. Love,

Hello Beautiful, I'm so grateful you're here with me. Allow soothing music to gently wash over your mind and body as every note invites deeper relaxation. This 10 hour meditation creates a peaceful overnight soundscape that encourages emotional healing and uninterrupted sleep. Perfect for stress relief, insomnia, relaxation, and overnight rest. Love,

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every worry into bed with you tonight. As your breathing slows and your body begins to unwind, you'll gently release anxious thoughts, fear, emotional stress, and the weight of the day. This calming sleep meditation for women offers a peaceful space to let go, feel supported, and drift into deep, restorative sleep. Love,

Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, restful sleep, and focused meditation. Perfect for calming the mind, reducing stress, and creating a peaceful ambient atmosphere anytime you need tranquility.

Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, restful sleep, and focused meditation. Perfect for calming the mind, reducing stress, and creating a peaceful ambient atmosphere anytime you need tranquility.

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself walking along a peaceful shoreline where every wave carries away a little more stress. As your breathing settles and your attention rests on the gentle rhythm of the ocean, your whole body begins to soften into calm. Perfect for relaxation, stress relief, guided visualization, mindfulness, anxiety relief, and emotional balance. Love,

Hello Beautiful, I'm so grateful you're here with me. Delicate piano melodies create a peaceful nighttime atmosphere that gently eases you into rest. This calming sleep music supports stress relief, meditation, emotional relaxation, and deep restorative sleep. Let the soothing notes quiet your mind as you drift off. Love,

Hello Beautiful, I'm so grateful you're here with me. Find refuge in the calm waters of a peaceful harbor as your mind and body prepare for sleep. This soothing sleep meditation helps release stress, quiet racing thoughts, and gently guide you into deep rest. Let every wave carry you closer to peaceful sleep. Love,

Hello Beautiful, I'm so grateful you're here with me. Imagine a warm, calming light gently flowing through your body, melting away the tension that anxiety and panic can leave behind. With slow breathing, gentle relaxation, and grounding mindfulness, you'll give your nervous system permission to soften while your mind grows quieter with every breath. Whether you're in the middle of a panic attack, feeling overwhelmed by stress, or simply longing to feel safe again, this guided meditation for women will help you reconnect with a deep sense of calm and peace. Love,

Hello Beautiful, I'm so grateful you're here with me. Tonight, imagine resting within the peaceful stillness of a quiet spring forest. Gentle imagery and calming guidance ease anxiety, relax your body, and support deep, restorative sleep. Let nature's serenity lull you into complete relaxation. Love,

A calming meditation session: I Choose Deep Relaxation. Perfect for relaxation and sleep.DISCLAIMER

Welcome to The Meditation Podcast. This is Jesse Stern with Episode 153, Theta State. This podcast's life purpose is to facilitate profound meditation experience through guided meditation and binaural beats. The technique and technology help to amplify the brain's slower Theta waves, inducing an altered state of consciousness known as the 'Theta State'. In today's meditation, we enter the Theta State. Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast. Now, let's begin.

Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, restful sleep, and focused meditation. Perfect for calming your mind, reducing stress, and creating a peaceful ambient atmosphere anytime you need to unwind.

In tonight's sleep hypnosis with Jayni, release the day beneath a vast, starry sky and let your thoughts drift into the cosmos. Through soothing hypnotic visualization, you'll create space in the mind, relax the body, and surrender to natural rest. As always, tonight's episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself resting beside gentle ocean waves as each breath carries you deeper into calm. This soothing sleep meditation combines peaceful visualization and relaxation techniques to help ease anxiety, release stress, and promote restful sleep. Let the rhythm of the sea lull you into beautiful dreams. Love,

Tracee Stanley is the author of the forthcoming Living Ritual: Infuse Each Day with Purpose and Spirit (August 25, 2026, St. Martin's Essentials / Sounds True) and the bestselling books Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. In her new book Living Ritual: Infuse Each Day with Purpose and Spirit Tracee shares how unconscious habits can be either life-enhancing or life-depleting. We can learn to discern the difference by slowing down and shifting our attention towards sacred habits and rituals that support, sustain and nourish the whole of our life. Tracee invites us to inhabit our lives more fully through the power of ritual.While navigating life's many responsibilities, the average householder can be supported by micro-rituals to help foster emotional stability, comfort, and meaning in times of transition and uncertainty. As the world becomes more unpredictable, the steadiness of simple rituals helps us to anchor ourselves in resilience and purpose.Living Ritual arrives on August 25, 2026PREORDER YOUR COPY Plus, join a 16-day ritual circle—FREE with your preorder: https://read.macmillan.com/lp/living-ritual-9781649634573/Visit Tracee: https://www.traceestanley.com/Her Instagram: https://www.instagram.com/tracee_stanley Visit Law of Positivism:https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivismTikTok: www.tiktok.com/@lawofpositivism