Podcasts about deep relaxation

Beach sounds for sleeping anti stress provide a gentle escape from the chaos of daily life. This 8-hour ocean waves recording is designed to melt away anxiety, quiet the mind, and help you drift into a deep, restorative sleep. The soothing rhythm of water meeting the shore triggers a natural relaxation response in your nervous system, making it perfect not only for sleep but also for meditation, focus, or even spa-like moments of calm. Let the ocean carry your stress away and immerse yourself in a soundscape that feels like a peaceful night on the beach. #BeachSounds #AntiStress #OceanWaves #DeepSleep #RelaxingSounds #NatureForSleep #StressRelief #SleepTherapy #BeachAmbience #CalmingOcean beach sounds for sleeping anti stress, ocean waves relaxing, deep sleep ocean waves, ocean sounds for relaxation, sea waves sleep sounds, beach ambience sleep, anti stress sleep sounds, beach white noise, natural ocean sleep, calming sea waves, ocean waves for insomnia, beach sounds meditation, sleep therapy ocean, nature sounds for stress relief, water sounds deep sleep, ocean waves night sounds, beach ambience 8 hours, beach therapy audio, sleep to ocean sounds, coastal wave sounds, ocean sleep background, peaceful ocean rain, beach sounds no music, relaxing sea audio, seaside sleep sound, ocean ambience anti anxiety, tropical beach sounds, stress relief sleep, ocean lullaby, meditation ocean waves, wave crashing sleep aid, anti-stress beach audio, sea breeze sleep, gentle beach noise, deep relaxation ocean Learn more about your ad choices. Visit megaphone.fm/adchoices

Beach sounds for sleeping anti stress provide a gentle escape from the chaos of daily life. This 8-hour ocean waves recording is designed to melt away anxiety, quiet the mind, and help you drift into a deep, restorative sleep. The soothing rhythm of water meeting the shore triggers a natural relaxation response in your nervous system, making it perfect not only for sleep but also for meditation, focus, or even spa-like moments of calm. Let the ocean carry your stress away and immerse yourself in a soundscape that feels like a peaceful night on the beach. #BeachSounds #AntiStress #OceanWaves #DeepSleep #RelaxingSounds #NatureForSleep #StressRelief #SleepTherapy #BeachAmbience #CalmingOcean beach sounds for sleeping anti stress, ocean waves relaxing, deep sleep ocean waves, ocean sounds for relaxation, sea waves sleep sounds, beach ambience sleep, anti stress sleep sounds, beach white noise, natural ocean sleep, calming sea waves, ocean waves for insomnia, beach sounds meditation, sleep therapy ocean, nature sounds for stress relief, water sounds deep sleep, ocean waves night sounds, beach ambience 8 hours, beach therapy audio, sleep to ocean sounds, coastal wave sounds, ocean sleep background, peaceful ocean rain, beach sounds no music, relaxing sea audio, seaside sleep sound, ocean ambience anti anxiety, tropical beach sounds, stress relief sleep, ocean lullaby, meditation ocean waves, wave crashing sleep aid, anti-stress beach audio, sea breeze sleep, gentle beach noise, deep relaxation ocean Learn more about your ad choices. Visit megaphone.fm/adchoices

This gentle guided meditation will help you relax, slow down, and reconnect with a sense of inner peace. You'll be led through a calming visualization where you explore your own peaceful sanctuary using all five senses. Perfect for moments when you're feeling overwhelmed or just need a pause.   Take a deep breath, settle in, and let yourself arrive.

Drift into the peaceful depths of Deep Underwater Dreams, a tranquil sleep soundscape that immerses you in the serene stillness of the ocean. This episode features soothing 432 Hz ambient sleep music—often called the “natural tuning” frequency for its calming and harmonizing qualities—paired with a gentle underwater ambience that evokes the feeling of floating weightlessly beneath the surface. Soft bubbling textures and subtle aquatic echoes surround you, while 8 Hz theta wave binaural beats guide your mind into a meditative, deeply restorative state.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Episode Title: 12 Hours of Soft Rain and Thunder for Deep RelaxationDescription:Let the gentle rhythm of rain and distant thunder guide you into a state of deep relaxation with this extended episode of the "Ambient Noises ASMR Podcast." Imagine yourself in a cozy, safe space as soft rain begins to fall, its delicate sounds mingling with low, rolling thunder in the background. The world outside fades away, replaced by the soothing ambiance of a peaceful rainstorm that lasts through the night.This immersive soundscape is designed to help you unwind after a long day, find focus while working or studying, or drift off into a restful sleep. Picture yourself curled up with a warm blanket as the rain taps gently against your window, each drop calming your mind and easing tension from your body. The thunder rumbles softly in the distance, never startling—only adding to the sense of comfort and tranquility.Whether you use this episode as background noise for meditation, stress relief, or as a natural sleep aid, you'll find that the steady rain and occasional thunderclaps create a serene environment where your thoughts can settle and peace can take root. Let these calming sounds wash over you, bringing a sense of renewal and calm.Stay for as long as you like—twelve hours of uninterrupted rain and thunder await. Press play, close your eyes, and let the storm carry you to a place of rest and relaxation.=======DISCLAIMER

Howling Wind Sounds – Nature's ASMR for Deep Relaxation & Sleep howling wind sounds, nature asmr for relaxation, wind sounds for sleep, wind white noise, natural ambience wind, windstorm sleep sounds, deep sleep with wind, asmr wind audio, nature sleep aid, howling wind asmr, peaceful storm audio, wind soundscape, nature white noise sleep, calming wind noise, wind therapy sound, asmr for focus and rest, fall asleep to wind, meditative wind sounds, soothing storm ambiance, background wind for study, wind white noise 8 hours, night wind ambience, relaxing storm sound, ambient wind for stress relief, howling wind for relaxation, stormy wind audio, natural sleep background, wind noise for anxiety relief, focused work wind noise, asmr natural storm, wind sounds for mental clarity, windstorm audio therapy, white noise wind 8 hours, peaceful windstorm loop, realistic wind for sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Let go of stress, quiet your mind, and fall into a deep, restful sleep with this guided meditation for pure deep relaxation.

Immerse yourself in the tranquil power of nature with this calming sleep soundscape designed to quiet your thoughts and guide you into a deep state of rest. This episode features the ambient roar of a large, distant waterfall, gently echoing through a serene forest valley. Layered beneath this natural soundscape are 7 Hz theta wave binaural beats, known to promote deep relaxation, creativity, and dreamlike states of consciousness.

Episode Title: 17-88 12 Hours of Rainy Night Ambience for Deep RelaxationDescription:Tonight, let yourself drift into calm with the gentle soundscape of a rainy night. This 12-hour episode of the Be Calm and Relax Podcast is carefully crafted to help you unwind, whether you're looking to ease into restful sleep, meditate, or simply find a peaceful background for your evening. The soothing rhythm of rainfall has long been known to reduce stress and promote deep relaxation. Press play, close your eyes, and let the rain wash over you—restoring your mind and body.Give yourself permission to slow down. Even a few minutes of tranquil rain can bring clarity and peace to an otherwise busy day. Take this time for yourself—you deserve it.Be sure to join us again for more calming audio experiences, designed to help you find your center no matter what life brings.DISCLAIMER

Episode Title: 17-83 12 Hours of Continuous Heavy Rainfall for Deep RelaxationDescription:Immerse yourself in twelve hours of steady, heavy rainfall—perfect for deep relaxation, meditation, or restful sleep. In this episode of the Be Calm and Relax Podcast, let the soothing sound of continuous rain help quiet your mind, wash away stress, and create a peaceful environment wherever you are. Whether you're winding down after a busy day or need a calming backdrop for focus, this extended rain session is here to support your well-being.Take a moment just for yourself. Allow the gentle downpour to bring tranquility and balance back into your day. Remember, prioritizing calm isn't a luxury—it's a necessity.Tune in next time for more natural sounds and techniques to nurture your inner peace.DISCLAIMER

Episode Title: 16-70 12 Hours of Peaceful Rain Ambience for Deep RelaxationDescription:Take a deep breath and unwind with this special episode of the Be Calm and Relax Podcast. Today, you'll experience twelve full hours of peaceful rain ambience, carefully curated to help you relax, reduce stress, and find your inner calm. Whether you're seeking a gentle background for deep focus, restful sleep, meditation, or simply a soothing escape from everyday noise, let the sound of rain guide you into a state of deep relaxation.Settle in wherever you are—at home, at work, or on the go—and allow the continuous rain sounds to wash away tension. Remember, taking time for yourself is important, and these tranquil moments can make a real difference in your mood and mental health.Tune in whenever you need peace, and let nature's gentle rain bring you back to center.DISCLAIMER

Video Version linked below!https://www.youtube.com/watch?v=f5JoiO58QZILinks & Socials here:https://linktr.ee/haleygutz

This simple breathwork practice is truly self-care for when you're too exhausted to do self-care.

Heavy Rain Sounds ASMR for Sleep | Deep Relaxation with Nature Sounds heavy rain sounds, rain sounds for sleep, asmr rain, nature sounds, heavy rain for sleep, sleep rain asmr, deep sleep sounds, rain white noise, calming rain, heavy rainstorm audio, fall asleep fast, sleep aid audio, insomnia relief, relaxing rainstorm, nature rain sounds, ambient rain, stress relief audio, rain background, soothing rain asmr, night rain sounds, heavy rain and thunder, peaceful sleep noise, heavy rain on roof, sleep therapy rain, pure rain sound, rain noise asmr, nature sleep ambience, rain for meditation, asmr deep rain, heavy rain calming, natural sounds for sleep, rainstorm asmr, deep relaxation rain, rain night sound, rain sleep loop Learn more about your ad choices. Visit megaphone.fm/adchoices

Journey beyond the stars with Interstellar Sleep Waves, a cosmic sleep soundscape designed to transport your mind to the peaceful edges of the universe. This immersive episode blends peaceful yet cinematic space-themed ambient music with the gentle rhythm of ocean waves, creating a sensation of floating between galaxies and tides. Beneath it all, 5 Hz theta wave binaural beats help slow brain activity and invite deep relaxation, dreamlike awareness, and restful sleep.

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Welcome to a deeply restorative ASMR soft spoken breathing meditation for healing physical ailments and energetic imbalances. In this sacred space, allow yourself to access higher consciousness, connect to divine energy, and guide your body back to balance. This gentle healing meditation blends guided breathwork, relaxation techniques, and body scan awareness to help you release physical pain, reduce stress, and activate your body's innate intelligence to heal. Whether you're struggling with chronic pain, fatigue, or emotional blockages, this ASMR soft spoken meditation will help you calm your nervous system, deepen your breath, and attune to inner peace. Through visualization and energy movement, you'll learn to direct healing vibrations into pain points, visualize energetic cleansing, and open up to a cosmic waterfall of light, health, and vitality. Perfect for those seeking natural healing, energetic alignment, or simply a moment of tranquil self-care. Use this practice before sleep, during a healing crisis, or whenever you need to reconnect with your body's wisdom.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises with the natural sound of the breeze, creating a peaceful, immersive atmosphere. The wind's gentle whispers calm your mind, while the subtle synths weave through the air, guiding you into a restful place. Close your eyes, feel the cool mountain air, and let this soundscape carry you to a place of relaxation.

Join Clara on a soothing guided sleep journey to Faraway Bay, your serene sanctuary nestled in the heart of the Caribbean. Immerse yourself in peaceful storytelling blended seamlessly with calming natural sounds and gentle music. Let the tranquil waves, tropical ambience, and comforting rain guide you into restful sleep. Drift beyond earthbound worries into a vivid cosmic dream, exploring enchanting Planet B—a celestial haven where weightlessness, harmony, and pure presence rejuvenate your spirit. Ideal for unwinding after a long day, this sleep meditation invites deep relaxation, restful sleep, and renewal.   Thank you for listening to this episode of Your Sleep Guru Podcast. If you enjoy these peaceful journeys, you can experience even more by subscribing to the Your Sleep Guru app. For just $4.99 per month or $40 per year, you'll gain unlimited access to a growing library of exclusive Playlists, Video Meditation Courses, soothing nature sounds, and healing binaural beats—all created to help you find deep relaxation and restful sleep.   Download the Your Sleep Guru app on the Apple App Store or Google Play Store today. And don't forget to follow me on your favorite podcast platform to stay updated with new episodes. Your support means so much!

Episode Title: 16-81 12 Hours of Night Rain Sounds for Deep RelaxationDescription:Welcome to another soothing episode of the "Be Calm and Relax Podcast." This time, we bring you the serene sounds of night rain, perfectly crafted to enhance deep relaxation. Dive into this tranquil experience, where the gentle patter of rain will help you unwind and find peace amidst the chaos of everyday life.As you listen, allow yourself to be fully present in the moment, letting go of stress and tension. These calming rain sounds are an ideal backdrop for meditation, sleep, or simply a peaceful pause in your day. Embrace the natural harmony and let it guide you to a state of relaxation and rejuvenation.Join us next week as we continue to explore more ways to cultivate calm and tranquility in our lives.DISCLAIMER

ASMR for Sleep Soothing Triggers for Deep Relaxation No TalkingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Title: 16-67 12 Hours of Comforting Storms for Deep RelaxationDescription: In this episode of the "Be Calm and Relax Podcast," we immerse ourselves in the soothing embrace of comforting storms. Experience an extended 12-hour journey designed to promote deep relaxation and tranquility. Discover how the gentle sounds of rain and distant thunder can serve as a powerful catalyst for stress relief and mental rejuvenation.Allow yourself to drift away and find peace amidst the chaos of life. Even a few moments of listening to these calming storms can create a profound sense of serenity.Join us next time as we continue to explore pathways to peace and relaxation.DISCLAIMER

Experience the intense sounds of howling wind and heavy rain for two hours of pure immersion. The combination of strong gusts and relentless rainfall creates a dramatic yet soothing ambiance, perfect for sleep, meditation, or deep focus. Ideal for unwinding, stress relief, or blocking out distractions.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Video Version linked below!https://www.youtube.com/watch?v=mrcHv5I_AlMLinks & Socials here:https://linktr.ee/haleygutz

Sink into deep relaxation with this soothing ASMR experience featuring a gentle hand massage and delicate tickles. Triggers included: Soft touches, fingertip tracing, massage sounds.Amazon Storefront https://www.amazon.com/shop/gentlewhisperingSpotify Video https://open.spotify.com/show/0kToYjBezGVp3B15I0vzA8Amazon Mp3 https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ss YouTube Mp3 https://music.youtube.com/channel/UCAYaoy-i0_bTnd9yzzDMkhw Spotify Mp3 https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=open iTunes Mp3 https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316Disclaimer: ***- This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response -This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***PayPal (Donations, if you feel you need to give back) https://www.paypal.me/GentleWhisperingEmail: MariaGentlewhispering@gmail.com#ASMR #GentleWhispering #HandMassage #Relaxation #Tingles #SleepSounds #SoftTouches #GentleTriggers

A powerful guided meditation to help you calm your mind, enjoy the present moment and navigate life's challenges with greater peace and clarity  – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.comSubscribe to David's Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:How to Live In the Now https://youtu.be/NTXPQfrfQr4?si=hacpN-OYSJ_gde4PHow to Quieten & Calm Your Mind https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5U10-Minute Meditation for Overthinking & Deep Relaxation  https://youtu.be/9Pbw00O8oa0?si=BcMIj_O0orZtcI1XHow to Stop Intrusive Thoughts & Overthinking  https://youtu.be/ESdu33Ia6lY?si=vUe-ZDr1V6X0VUp2Let Go of the Past – Guided Meditation  https://youtu.be/_YbnQgqMSUc?si=gwLDnGVim1miCU49Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

In this episode, Tracee Stanley dives into the profound impact of rituals that nurture rest, exploring how these practices can help us unravel the stresses of daily life and unlock the creative potential and answers we've been seeking. She discusses the power of rest, the practice of undoing, and how to build a relationship with rest that supports deeper clarity. At Sakara, we know how essential deep rest is for overall wellness, which is why we've been working on something new to help support relaxation and better sleep. Stay tuned for more details soon! This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/JwBxZWfbPJU Tracee shares: The importance of rituals in creating rest and how they differ from unconscious habits Understanding Yoga Nidra and how it helps the ego fall asleep while the soul awakens How to cultivate a loving and sacred practice that nurtures rest and equanimity The role of sleep and liminal space in unlocking creativity and finding answers How to feel worthy of rest and create rituals for yourself to invite deep relaxation About Tracee: Tracee Stanley is the author of the bestselling books Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee holds certificates from Pacifica Graduate Institute in Advanced Eco-Therapy, New Thinking, Best Practices, and Emerging Modalities and a certificate in Advanced Ecopsychology. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Find out more about Tracee at traceestanley.com.

This is a 20 minute guided Yoga Nidra to help you relax, find inner peace and sleep. It follows the traditional guidance of systematically relaxing and being aware of each part of the body.Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through a guided body relaxation leaving you with a sense of wholeness.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique purposes in maintaining balance. While self-care replenishes energy and promotes relaxation, self-work involves active growth and introspection, often requiring effort and intention. By understanding and balancing these practices, we can better align with our needs, achieve personal growth, and maintain well-being. Read along with the original article(s) here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/ Quotes to ponder: "I define self-work as any activity where you are actively working on yourself. This could be mental, emotional, spiritual, or physical." "Self-care allows you to recharge. It gives you the reserves you need to keep working on both self-work and your day-to-day responsibilities." "Sometimes the only difference between self-work and self-care is your attitude and approach." Episode references: Yoga Nidra for Deep Relaxation: https://www.yogabasics.com/yoga-postures/yoga-nidra/ The Eight Limbs of Yoga: https://www.yogajournal.com/practice/the-eight-limbs Learn more about your ad choices. Visit megaphone.fm/adchoices