Podcasts about guided

In this episode, Julie Jancius welcomes back Pedro Silva for a powerful continuation of their conversation on angelic timing, surrender, and how life places us in the exact right moment for the right encounter. Pedro shares the full story of meeting Oprah Winfrey in Japan, plus the surprising chain of synchronicities that included LaShana Lynch and Ava DuVernay. Together, Julie and Pedro break down the pattern of tension, surrender, and revelation, and how this becomes a practical way to understand manifesting beyond ego and control. They also discuss grief signs, divine orchestration, and how service and ministry can become the path back to peace. Work with Julie & Your Angels If you've been feeling the nudge  I want to hear my angels clearly, I want to work with them every day here's how to go deeper:

In this episode, I'm walking you through a powerful year-end reflection process to help you close out 2025 with clarity and step into 2026 feeling grounded, intentional, and ready for your biggest year yet. A few items in today's episode include: • Guided journaling prompts to help you reflect on your biggest wins, lessons, and growth in 2025 • How to identify what truly aligned with your values this year (and what didn't) • Why your results always "make sense" — and how to use that lens to grow instead of spiral • The mindset shifts that will support your next level in 2026 • How to release the pressure of perfection and step into progress-focused action • Practical tools and systems to streamline your business for the new year • How to set intentions that feel aligned, expansive, and doable • Behind-the-scenes reflections from my own 2025 and how I'm prepping for a bigger 2026 FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The world is my country, all mankind are my brethren, and to do good is my religion." - Thomas Paine Gratitude: Wine Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Letting Go of the Need to Rush Today's 2-minute meditation invites you to pause, soften, and release the quiet pressure to hurry your life along.If you've been feeling behind, impatient with your progress, or caught in the belief that you should be further ahead by now, this short practice is a gentle reminder that growth unfolds in its own time. Through slow breathing and grounding awareness, you'll create space to ease urgency, reconnect with your body, and return to a steadier, more trusting pace.A calming daily reset to help you move through your day with more ease and less pressure.

In this opening meditation of the Trusting the Process series, we explore the quiet pressure to hurry our lives along and the exhaustion that comes from constantly feeling behind.Through gentle breathwork, reflection, and grounding imagery, this session helps you soften urgency, release self-imposed timelines, and reconnect with your natural rhythm. This practice is an invitation to slow down without fear, trust your own timing, and remember that meaningful growth doesn't respond to pressure — it unfolds when given space.A calming, supportive meditation for anyone feeling rushed, overwhelmed, or impatient with their progress.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin Gratitude: Getting the perfect tidbit of advice right when you needed to hear it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A new week begins tomorrow. This upcoming theme, Trusting the Process, is an invitation to slow down, release pressure, and soften the need to have everything figured out right now.If you've been doing the work but still wondering whether you're moving fast enough — this week is for you. Through gentle, grounding meditations, we'll explore patience, surrender, and learning to trust where you are, even when progress feels quiet or uncertain.You're not behind.You're unfolding. Join me tomorrow for Day 1.

Today's meditation invites you to gently widen your sense of what your life can hold.Through spacious visualization and connection with your future self, this session helps you release old limitations, soften inherited beliefs, and open to a future shaped by possibility rather than fear or past experiences. You'll explore the quiet edges of your comfort zone, reconnect with desires you may have outgrown or hidden, and begin to feel into a version of yourself who believes in their capacity to grow, evolve, and create meaningful change.A powerful, horizon-expanding practice for anyone ready to step into a bigger, more aligned future.

This gentle emotional release meditation offers a calm, supportive space to let go of emotional weight, stress, and unspoken tension stored in the body. Guided with a soothing voice and slow, grounding pacing, this session invites soft awareness, natural breathing, and effortless release — without forcing or revisiting difficult memories. Perfect for moments when you feel emotionally heavy, overwhelmed, or simply in need of quiet relief and grounding.

“Living the Life You Long For - Guided, Even Without A Map” A spoken transmission from the series At The Threshold by Astuti Martosudirdjo.This transmission is for you who feel the quiet knowing that something in your life must change  and who are ready to say yes to that knowing, even without a clear map. It's for you who no longer want to delay your truth.For you who sense that your soul has been calling,  not toward certainty, but toward alignment. This is not a strategy. It's not a teaching.It's a transmission to support you in trusting your Soul, surrendering urgency and remembering that walking without a map is not recklessness… it's remembrance. Let this transmission meet you exactly where you are.Return to it whenever you forget that your body is wise, your rhythm is sacred and your Soul has never stopped guiding you.Frequency: 432 Hz (for nervous system grounding, rhythm restoration, and embodied trust) ⚠️ Please don't listen while driving, operating machinery, ormultitasking. This transmission is meant to be received in stillness: in a private, quiet space where you can be fully present.Written version of this transmission: https://upliftmylife.today/living-the-life-you-long-for-guided-even-without-a-map/This is a free offering. If you feel called to offer a gift in return:

In this final episode of the Peace Series, you'll be guided through a reflective and nurturing weekly review—an opportunity to look back on your journey and notice what has shifted, softened, or awakened within you. You'll revisit the practices from each day—breathing techniques, mudras, affirmations, and chakra awareness—and observe which ones resonated most deeply. This gentle reflection strengthens your mindfulness, deepens your self-understanding, and helps your nervous system commit these peaceful states to memory. Today is about anchoring your progress, celebrating your consistency, and acknowledging the peace you've created from the inside out. As you prepare for a new year, this guided awareness offers clarity and gratitude, helping you carry the calm you've cultivated into the days and weeks ahead. A beautiful close to a powerful week. Let's reflect, integrate, and begin again—steady, open, and peaceful. This is a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are here to steady your breath, clear your mind, and reconnect you with your inner peace. This is not about striving or fixing. It is about remembering the calm that already lives within you. Welcome to your season of peace. Welcome to "A Gentle Path to Peace." This is day 7 of a 7-day meditation series, "A Gentle Path to Peace," episodes 1648-1654. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "Peace Walk" This week, your challenge is to go on a Peace Walk. As you walk, notice what brings you peace. Notice also what might bring other's peace. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Peace Visualization Day 2:  Affirmation: "Positive energy nurtures me." Day 3:  Breath of Peace Day 4:  Ksepana mudra for peace Day 5:  Third Chakra for trusting peace Day 6:  Peace Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

828 But Mary Treasured Up All These Things, Pondering Them in Her Heart, A Guided Christian Meditation on Luke 2:19-21 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation ESV 19 But Mary treasured up all these things, pondering them in her heart. 20 And the shepherds returned, glorifying and praising God for all they had heard and seen, as it had been told them. 21 And at the end of eight days, when he was circumcised, he was called Jesus, the name given by the angel before he was conceived in the womb. KJV 19 But Mary kept all these things, and pondered them in her heart. 20 And the shepherds returned, glorifying and praising God for all the things that they had heard and seen, as it was told unto them. 21 And when eight days were accomplished for the circumcising of the child, his name was called Jesus, which was so named of the angel before he was conceived in the womb. Reflection on Scripture: Mary treasured these things, pondering them in her heart. She felt the kicks of the baby Jesus and her womb carried the Son of God. What amazing things she had to ponder in her heart. Some of it was the experience of bearing Jesus. She also saw heavenly messengers. She received messages that are written and likely had experiences that have not been recorded anywhere but in her heart. Imagine if a short book was written about your life, perhaps a few chapters. Do you think that could possibly reflect everything you thought or experienced?  Restrict it even further. Imagine writing a couple chapters about a vacation. You couldn't even capture everything from a simple human trip to a tourist spot. Imagine now an encounter with the divine. Imagine months and then years with the young Jesus. It is impossible to imagine what she pondered in her heart. What special unique blessings were meant just for her. Imagine her holding the damp child. Imagine her holding him in her arms. The feeling of responsibility resting on her of raising a child and not just any child but the very son of God.  Invariably you have had unique experiences meant just for you. Do we spend time to treasure them in our hearts and ponder them? Take the time now to think of the interactions with God that you have experienced. What ways has He touched your heart? How has God been present in your life? Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Most people don't recognize opportunity because it's dressed in overalls and looks like work." - Thomas Edison Gratitude: The sound of a dog eating kibble. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Step off the interstate and into a different kind of ride. We open with gratitude for a listener who reminded us that joy is a worthy destination, then point our front wheels toward the slower roads that reshape how we see, breathe, and connect. The smells change, the pace softens, and the world stops rushing past. That's where the ride becomes more than miles.Guided by William Least Heat-Moon's Blue Highways, we explore a simple rule that changes everything: skip the main highways and follow the quiet lines on the map. It's not about nostalgia; it's about attention. We talk through why motion calms the mind, how rhythmic travel acts like moving meditation, and why the most meaningful moments happen when the kickstand goes down and the helmet comes off. The real treasure isn't the scenery alone, but the people you meet when you choose to linger—waitresses with town histories, old-timers at gas pumps, and strangers with road tips you'll never find on an app.You'll hear a practical challenge to turn philosophy into practice: plan a highway‑free route, build in stops, and start one real conversation. Trade speed for presence and efficiency for curiosity. Whether you ride Colorado dirt or county lanes in Italy, this approach turns any afternoon into a story worth keeping. Along the way, we tackle the myth that the world is mostly unfriendly, and we make the case that kindness is common—you just have to leave room for it.If this resonates, share it with a rider who needs a calmer road, subscribe for more mindful moto stories, and tell us your name, where you're from, and what you ride. Your blue highway is out there—ready to find it with us? Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.

(Group Learning Program) - Guided Loving-kindness Meditation and Student QuestionsLoving-kindness Meditation was the second most primary form of meditation employed by The Buddha to attain Enlightenment. There are many aspects of The Path to Enlightenment that one would need to learn and practice with guidance from a Teacher, however, Loving-kindness Meditation should be among the top priorities for any Practitioner aspiring to attain Enlightenment.The goal of Loving-kindness Meditation is to eliminate anger, hatred, ill will, resentment, negative self talk, and other discontent feelings associated with the unEnlightened mind.In this Podcast, David will guide you in a Loving-kindness Meditation session and will accept questions from Students to help you develop your meditation practice and progress forward on The Path to Enlightenment.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lawrence Phillips. Purpose of the Interview Key Takeaways Background & Career Shift Phillips studied Electrical Engineering at Georgia Tech and worked at Accenture in IT consulting for nearly a decade. Despite career success, he felt unfulfilled and decided to pursue his passion for travel, leading to the creation of Green Book Global. Travel Experience Traveled to 30+ countries across all seven continents, including Antarctica, in less than a year. Realized the need for a platform addressing “traveling while Black” concerns—safety, cultural acceptance, and inclusivity. Green Book Global Inspired by the historical Green Book (1936–1966), which guided Black travelers during segregation. Offers city-level Black-friendly scores, road trip planners, and Black-owned restaurant recommendations. Over 150,000 app downloads in 2025; partnered with Expedia; strong social media presence. Black Ambition Program Program provided funding opportunities and a transformative Evoke Wellness experience. His personal “why” statement:“I’m a protective and innovative steward of Black restoration and healing.” Impact & Vision Advocates systemic change by partnering with destinations to improve inclusivity. Highlights the economic power of Black travelers (over $140 billion annually). Encourages Black travelers to explore global opportunities beyond U.S. racial constraints. Notable Quotes “You can be successful and still not be happy.” — On leaving a lucrative career for passion. “I’m a protective and innovative steward of Black restoration and healing.” — His guiding principle. “There’s riches in niches.” — On unapologetically focusing on Black travelers. “Just because somebody said no doesn’t mean they said no to you—they said no at that time.” — On persistence in entrepreneurship. #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lawrence Phillips. Purpose of the Interview Key Takeaways Background & Career Shift Phillips studied Electrical Engineering at Georgia Tech and worked at Accenture in IT consulting for nearly a decade. Despite career success, he felt unfulfilled and decided to pursue his passion for travel, leading to the creation of Green Book Global. Travel Experience Traveled to 30+ countries across all seven continents, including Antarctica, in less than a year. Realized the need for a platform addressing “traveling while Black” concerns—safety, cultural acceptance, and inclusivity. Green Book Global Inspired by the historical Green Book (1936–1966), which guided Black travelers during segregation. Offers city-level Black-friendly scores, road trip planners, and Black-owned restaurant recommendations. Over 150,000 app downloads in 2025; partnered with Expedia; strong social media presence. Black Ambition Program Program provided funding opportunities and a transformative Evoke Wellness experience. His personal “why” statement:“I’m a protective and innovative steward of Black restoration and healing.” Impact & Vision Advocates systemic change by partnering with destinations to improve inclusivity. Highlights the economic power of Black travelers (over $140 billion annually). Encourages Black travelers to explore global opportunities beyond U.S. racial constraints. Notable Quotes “You can be successful and still not be happy.” — On leaving a lucrative career for passion. “I’m a protective and innovative steward of Black restoration and healing.” — His guiding principle. “There’s riches in niches.” — On unapologetically focusing on Black travelers. “Just because somebody said no doesn’t mean they said no to you—they said no at that time.” — On persistence in entrepreneurship. #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

  Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.  Would you like to sponsor my Content?  https://substack.com/@laurenostrowskifenton buymeacoffee.com/Laurenostrowskifenton https://www.patreon.com/laurenostrowskifenton   I offer online counseling sessions as a certified counselor with a Master's in Counselling.    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/   Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Make a difference by contributing via PayPal:    Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:    Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

Caroline Bourgeault, a Ninja Realtor® in Pueblo, Colorado, became the #1 agent in her market in just two and a half years. A mother of four (including a newborn) and a recent Ninja Installation graduate, Caroline shares how intentionality, discipline, and deep care for her "extended family" of clients have fueled her rapid rise, without a traditional assistant. Caroline, originally from Australia and now thriving in Pueblo, Colorado, has built a high-production, relationship-based business on pace for 100 transactions in 2025, following 91 transactions in her first full year. She discovered Ninja through the Ninja Selling book, then flew to the Installation seven months pregnant, choosing to double down on her commitment by also enrolling in Ninja Coaching with Steve Mangelson. Shortly after her Installation, Caroline experienced a complicated C-section and a ruptured uterus, yet she continued her affirmations, gratitudes, and even wrote contracts from the hospital. Guided by her mantra of "God and gratitude before the grind," she built work/life harmony by scheduling what matters most first: breastfeeding, family, mindset, then layering her Ninja Nine and client work around those priorities. Caroline treats her 350-person database as extended family, organizing detailed FORD notes and staying in consistent flow through texts, personalized touches, and thoughtfully designed 8-in-8 campaigns. She also leverages housewarming parties, staging expertise, and hyper-personal gifts to make real estate deeply relational, not transactional. Steve adds powerful insight into how her success comes not from tactics alone, but from who she has become: a person whose business is simply an expression of service and love. Key Takeaways Momentum Is Consistency, Not Noise: Caroline's success is built on the belief that "momentum isn't loud, it's consistent," and that small, steady habits compound. Ninja Your Way: She customizes Ninja, leaning on staging skills, math strengths, and an internal scoreboard for her Ninja Nine. Database as Extended Family: Her 350-person "extended family" is tracked with detailed FORD notes and regularly updated insights, not just static contact records. Structured 8-in-8 Follow-Up: After meeting someone (often at a housewarming party), she runs a pre-planned eight-touch sequence of texts, calls, reviews, and face-to-face meetings. Housewarming Parties as Flow Engines: Streamlined, repeatable celebrations for buyers deepen relationships, generate introductions, and create natural reasons to stay in flow. Work–Life Harmony Through Scheduling: "Priorities don't fight for space; they get scheduled," she built her calendar around feeding a newborn, family, mindset, and then business. Service as the Business Model: Caroline's guiding question is: How can I use this to serve more people? The relationship itself is the leverage. Memorable Quotes "Momentum isn't loud. It's consistent." "Discipline doesn't disappear, it adapts." "God and gratitude before the grind." "Priorities don't fight for space; they get scheduled." "Show up, serve up, and keep swimming." "This is not transactional, this is relational." "If you love on people, you will serve them like no other." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Caroline Bourgeault https://carolinebourgeault.com/

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lawrence Phillips. Purpose of the Interview Key Takeaways Background & Career Shift Phillips studied Electrical Engineering at Georgia Tech and worked at Accenture in IT consulting for nearly a decade. Despite career success, he felt unfulfilled and decided to pursue his passion for travel, leading to the creation of Green Book Global. Travel Experience Traveled to 30+ countries across all seven continents, including Antarctica, in less than a year. Realized the need for a platform addressing “traveling while Black” concerns—safety, cultural acceptance, and inclusivity. Green Book Global Inspired by the historical Green Book (1936–1966), which guided Black travelers during segregation. Offers city-level Black-friendly scores, road trip planners, and Black-owned restaurant recommendations. Over 150,000 app downloads in 2025; partnered with Expedia; strong social media presence. Black Ambition Program Program provided funding opportunities and a transformative Evoke Wellness experience. His personal “why” statement:“I’m a protective and innovative steward of Black restoration and healing.” Impact & Vision Advocates systemic change by partnering with destinations to improve inclusivity. Highlights the economic power of Black travelers (over $140 billion annually). Encourages Black travelers to explore global opportunities beyond U.S. racial constraints. Notable Quotes “You can be successful and still not be happy.” — On leaving a lucrative career for passion. “I’m a protective and innovative steward of Black restoration and healing.” — His guiding principle. “There’s riches in niches.” — On unapologetically focusing on Black travelers. “Just because somebody said no doesn’t mean they said no to you—they said no at that time.” — On persistence in entrepreneurship. #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The man who makes no mistakes does not usually make anything" - Theodore Roosevelt Gratitude: Books that are so good you literally cry when they're over. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

In today's episode of Back to Jamaica, Heidi Clarke, Executive Director of the Sandals Foundation, shares an inspiring look at how the Sandals Foundation continues to uplift Jamaica and support the communities that make the island so special. Guided by its mission to uplift Caribbean communities, she shares how the Foundation mobilized quickly after Hurricane Melissa, and continues to provide meaningful support where it's needed most.  Heidi also highlights the powerful role tourism plays in these efforts, with travelers making a meaningful impact through initiatives like Pack for a Purpose— a program where visitors can pack school supplies, books, and baby essentials that help children and classrooms thrive. With the help of strong global partners, local government collaboration, and visitors who care deeply about Jamaica, she is confident the island is already moving forward quickly and will emerge stronger than ever.

As the holiday season approaches—a time filled with reflection, gratitude, and new beginnings—it becomes even more important to reconnect with the divine energies that nourish and sustain you. For many across West Africa and the diaspora, Mami Wata, the radiant goddess of water, represents this nurturing, transformative force.In This Episode, You'll Learn:Who Mami Wata is and why she is honored across Africa and the diaspora as a symbol of abundance, healing, sensuality, and deep transformation.How to invite Mami Wata's blessings through a simple at-home water ritual that opens space for renewal and flow.How to connect with her guidance through a short, calming meditation designed to release old energy and welcome new intentions for the season.Closing BlessingRemember, life moves in natural waves, just like water. When you let go of what no longer supports your growth, you open space for new blessings to flow in.May the sacred waters guide your season with peace, renewal, and abundance.InvitationShare this episode with someone who gives deeply and might need the reminder that their wholeness is a gift. Return to The Round Table for more rooted, empowering conversations.Dr. Mensimah ShabazzJoin us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️For One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe:Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest - For Round Table Conversations:https://mensimahs-round-table-conversations.onpodium.com/guest-formDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Show NotesFeatured StoriesHyundai wants to cut EV charging time to 3 minutes, as fast as filling up a gas carSource: Electrek.comLink: https://electrek.co/2025/11/20/hyundai-cut-ev-charging-time-3-minutes/Japanese scientists unveil a quantum battery that defies energy lossSource: ScienceDaily.comLinks: https://www.sciencedaily.com/releases/2025/10/251023031612.htm, https://journals.aps.org/prl/abstract/10.1103/PhysRevLett.134.180401Smart Bandage Uses Electricity and Drugs to Heal WoundsSource: IEEE SpectrumLink: https://spectrum.ieee.org/smart-bandage-ai-electrical-stimulationHonorable MentionsFocused Ultrasound Passes First Test in Treatment of Brain Cancer in ChildrenSource: Columbia University Irving Medical CenterLinks: https://www.cuimc.columbia.edu/news/focused-ultrasound-passes-first-test-treatment-brain-cancer-children, https://www.science.org/doi/10.1126/scitranslmed.adq6645Research team develops game-changing material that could transform future buildings: 'Challenges the idea'Source: The Cool Down via MSNLink: https://www.msn.com/en-us/money/other/research-team-develops-game-changing-material-that-could-transform-future-buildings-challenges-the-idea/ar-AA1QXvLgScience history: Experiment shows mutations arise spontaneously, supporting pillar of Darwinian evolutionSource: LiveScience.comLink: https://www.livescience.com/planet-earth/evolution/science-history-experiment-shows-mutations-arise-spontaneously-supporting-pillar-of-darwinian-evolution-nov-20-194Breakthrough Helps Scientists Grow More Realistic Human Brain ModelsSource: ScienceAlert.comLinks: https://www.sciencealert.com/breakthrough-helps-scientists-grow-more-realistic-human-brain-models, https://advanced.onlinelibrary.wiley.com/doi/10.1002/adfm.202509452MIT Is One Step Closer to Having Building-Sized Batteries With This Innovative TechSource: SlashgearLinks: https://www.slashgear.com/2009844/mit-one-step-closer-building-sized-concrete-batteries/, https://news.mit.edu/2025/concrete-battery-now-packs-ten-times-power-1001

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Ben Little, helps your body relax and your mind rest on the truth found in scripture. From Jesus’ first cry in a lowly stable to His last breath on a wooden cross, every moment of His life is worth celebrating! This Christmas season, turn your eyes to Jesus, remembering the miracle of his humble birth. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Are you ready to interrupt the cycle of a racing mind and overthinking? This 10-minute breathwork session is your powerful, practical tool for an instant focus meditation and a quick nervous system reset. We guide you through a proven calming breathwork technique (Inhale 4, Hold 4, Exhale 6) specifically designed to deliver somatic relief and quickly activate your "rest and digest" state. This is an essential anxiety coping skill for managing stress and achieving immediate clarity. In this session, you will:Learn how to quickly calm your racing mind on demand. Experience a gentle, yet effective 10-minute reset for improved concentration. Find somatic relief by grounding your energy out of your thoughts and into your body. Use this breathwork for anxiety when you feel overwhelm creeping in, need a midday boost, or want to transition away from stress. Subscribe to Calming Anxiety to keep your growth journey consistent and find peace in the chaos of the world. Special Sponsor InclusionThank you for choosing Calming Anxiety! This podcast is made possible by listeners like you. For an extra dose of comfort, our partner Cozy Earth offers the most sublime bamboo bedding.Get 41% off EVERYTHING at CozyEarth.com by using the special code CALMING at checkout.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity.This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you carry within.A reminder that every journey inward reveals a new way to meet the world with presence and purpose.00:00 Introduction00:12 Welcoming Words from Ayla Nova03:11 Preparing for Yoga Nidra03:52 Nervous System Rest04:38 The Practice of Yoga Nidra Begins Now

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "When I was born I was so surprised I didn't talk for a year and a half." - Gracie Allen Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

Experience a profound Guided Reiki Journey that lifts your awareness into the realm of Eagle Vision. This session helps you see your life from an expanded and elevated perspective, where clarity, direction, and long-range understanding become visible. Through Reiki energy, the Bridge of Light, the River of Life, and the spiral ascent into higher consciousness, you access spacious vision and receive guidance for your path ahead. In this journey you will experience: • The flow of Reiki activating clarity and expanded perception • Crossing the Bridge of Light into higher awareness • Letting go of what once limited your vision at the River of Life • Rising through a spiral of light to the realm of Eagle • Seeing your path behind, around, and ahead from an elevated viewpoint • Releasing what no longer belongs on your path and receiving the gifts you carry forward • A visit from Eagle, offering a gift that supports long-range vision • A gentle return across the Bridge of Light with insight and direction This journey supports those who feel ready for clarity, a wider view of life, and a deeper understanding of purpose, timing, and momentum. Reiki reveals your strengths, your inner guidance, and your next steps with steadiness and ease. If you enjoy this journey, you are welcome to join our free weekly Distance Reiki Share community. These sessions include teachings, discussions, and guided journeys that support your Reiki practice and your spiritual growth. Learn more at: ReikiLifestyle.com. ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

R.A.I.N. is described as a useful approach to cultivating insight.  During this guided contemplation, Lezlie Laws provides suggestions for inner reflection that supports including  R.A.I.N. in one’s meditation practice.  It is intended to support “Working With Rain”, the Dharma talk that follows this meditation, and which has been posted within the website archive.

In this insightful solo episode of The Spiritual Cupcake Podcast, Candace explores the quiet magic of asking yourself the right questions — the ones that lead you back to your truth instead of away from it. Inspired by a moment inside a group membership, she reflects on how one question — “How can I be more like you?” — revealed a deeper, more important one waiting beneath: “How can I be more like me?” 

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Would you like to sponsor my Content? https://substack.com/@laurenostrowskifenton buymeacoffee.com/Laurenostrowskifenton https://www.patreon.com/laurenostrowskifenton I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness      

10-Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick ResetHi Friend, ready for a 10-Minute Calming Meditation to genuinely release stress and anxiety? This practice is your quick reset to help you drop the weight of the day and reaffirm your inherent peace.In this session, we focus on total body relaxation using a mindful body scan to soften your jaw, release your shoulders, and let go of any tightness in your chest or abdomen. We then transition into repeating empowering positive affirmations like, "I am safe," and "I trust myself".Start your day or end your evening feeling more centered and safe. Use this 10-minute mindfulness practice to leave overthinking and worry behind.

The Sceptre: A Jonster the Monster and the Bear Adventure by B.E. Boucher https://beboucher.com/ https://www.amazon.com/Sceptre-Jonster-Monster-Bear-Adventure/dp/B0DSPJKWJX Did you ever dream of traveling to an alternate universe? Meet Bear, a high school kid with a life-long wish to find his mother, who disappeared when he was just a baby. Guided by an Indian medicine man, Bear sets off on an incredible adventure to a magical kingdom. With his friends by his side, he discovers a fantastical world where he meets Uriah, a talking cocker spaniel who reveals that Bear is the unlikely hero destined to save this realm from an evil king. In this enchanting land, nothing is as it seems. Bear faces constant challenges that blur the line between illusion and reality, making him question who he can trust—including his own friends. With the fate of the kingdom in his hands and the help of a lovable yet self-centered dog, Bear must unravel the secrets of the ancient scroll and the mysterious Sceptre. Join him on this thrilling journey of self-discovery, friendship, and courage, where the greatest adventures often come from the most unexpected places. About the author B.E. Boucher Motivated by his son's long battle with brain cancer, businessman turned author B.E. Boucher created the Jonster the Monster and the Bear trilogy to offer escape and encouragement to young people fighting life-threatening illnesses. As they search for the Sceptre, Jonster and the Bear learn that optimism and hope are key to overcoming impossible odds. In the Sceptre, the author weaves childhood experiences with imaginative adventures and humor to create unforgettable characters, enduring memories, and Inspiration. Mr. Boucher also authored the Grosswords anthology of short stories geared to younger readers. In a fun and thought-provoking way, Grosswords focuses on the eternal faceoff between kids and parents as they confront offbeat situations and surprising twists.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Show me a guy who is afraid to look bad, and I'll show you a guy you can beat every time." - Lou Brock Gratitude: Netflix Instant. Seriously, how did we ever live without it? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

AI is here and it's here to stay. Are you using it to your advantage as a person living with Parkinson's? In this episode I sit down with founder of the Turnto App, Jessica London. Believe me, you are going to want to watch this one on YouTube to see the software in action! The Turnto App and now the new AI tool are specifically tailored to specific diagnoses, including Parkinson's. Try the Turnto AI tool and sidekick "Turny" here and use Coupon code PDEDUCATION at checkout for a 10% discount. There is a three week free trial. https://www.turnto.ai/weekly-updates?fpr=pdeducation Be sure to follow Turnto on their socials here: https://www.instagram.com/turnto_parkinsons  tiktok.com/@turnto_parkinsons  https://x.com/turnto_ai Help to support this channel and out efforts to educate the world about Parkinson's Disease and get access to personalized content: https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join  https://www.patreon.com/pdeducation Please be sure to give support to our channel sponsors: Comfort Linen: https://comfortlinen.com/PARKINSONSDISEASEEDUCATION (15% off entire order when applying the code PARKINSONSDISEASEEDUCATION at checkout) Kizik Shoes: https://kizik.sjv.io/q4y1RL Orthofeet: https://lvnta.com/lv_0Pn1TAIM5VDdOHxlYG If you have products that you would like for me to review on the channel please send them here: Parkinson's Disease Education P.O. Box 1678 Broken Arrow, OK 74013 Medical Disclaimer: All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ' Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use. #parkinson #parkinsonsawareness #parkinsonsdisease #parkinsons #livestream #interview #stopmedicalgaslighting #podcast #ai

For Steve Dennis and Michael LeBlanc's final episode recorded live at the CommerceNext Growth show, they welcome two visionary leaders from Tapestry, the global house of brands that includes Coach and Kate Spade: Pooja Chandiramani, VP Global Media Strategy & Planning, Marketing Analytics, Operations and Transformation, and Avinash Kaushik, Brand Strategy & Marketing Transformation.Pooja and Avinash unpack Tapestry's ongoing transformation, which embeds analytics as a core pillar of brand growth. For Coach in particular, analytics isn't just incremental—it's a complete transformation journey. By using data to generate insights that directly drive business impact, Tapestry ensures marketing investments are accountable, measurable, and tied to outcomes.Avinash, a globally recognized thought leader and author, explains how Tapestry embraces intent-centric marketing to connect authentically with consumers. Moving beyond the outdated “accessible luxury” positioning, the company has shifted toward "expressive luxury"—a modern framework that reflects values-driven, authentic consumer engagement, particularly resonant with younger audiences.The conversation dives into the cultural foundations necessary for analytics to thrive. Avinash emphasizes that “culture is more important than data,” crediting Tapestry's CEO Joanne Crevoiserat and senior leadership for creating an environment where data can challenge assumptions and guide decisions. This culture enables bold experiments, including measuring the incrementality of brand marketing—one of the toughest questions in retail.Pooja highlights how creative pre-testing has become a critical unlock. By partnering with Human Made Machine, Tapestry tests campaigns with real audiences before investing media spend. This approach ensures that creative—responsible for up to 70% of marketing impact—delivers measurable results in driving brand awareness and incremental sales. It's a cultural shift, moving from subjective opinions about creative to decisions grounded in data.The episode also explores the role of AI and machine learning in accelerating agility, simplifying decision-making frameworks, and enabling global scalability. Both leaders stress that outcomes-based planning—rather than activity-based planning—keeps Tapestry aligned with its ambitious growth goals.  About UsJennifer MarloHead of Content, CommerceNextJennifer Marlo drives industry-leading programming at CommerceNext, drawing on experience from Ascendant Network and iMedia Connection, where she spearheaded content strategies to inspire retail, brand and agency marketing leaders. Guided by the belief that “a rising tide lifts all boats,” Jennifer uses in-person and digital platforms to educate and foster industry collaboration. Steve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling authro of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, top retail influencer, keynote speaker and media entrepreneur. Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.

Episode #446: This episode marks the beginning of a three-part series created during a three-day Digital Storytelling Workshop hosted by the Insight Myanmar Podcast, with support from ANU and IDRC. Over those days, emerging storytellers came together to practice something both ancient and profoundly human: telling stories. In a world increasingly shaped by artificial intelligence, the workshop served as a reminder that genuine connection — the kind built through care, honesty, and the courage to speak and listen — can never be automated. Guided by Caleb Gattegno'sinsight that “speaking is easy, communication is a miracle,” and grounded in the simple phrase we kept returning to, “tell me more,” this episode invites you to pull up a metaphorical third chair. You'll hear participants discovering their voices in real time, offering stories that create presence, intimacy, and shared understanding through one of humanity's oldest rituals: someone speaking, and someone listening. The first discussion features Mora, a social worker from central Myanmar, who contrasts a peaceful childhood with the subtle discrimination he faced because of his family's pro-democracy leanings. Disillusioned with the university system, he studied at the British Council in Mandalay, inspiring a return to his rural hometown to expand educational access there. After training at a monastic college, he introduced child-centered teaching, built a library, created safe play spaces, and partnered with INGOs on community projects. After the coup, he remained in in the country despite threats to his family to continues humanitarian work for displaced children, believing that helping even one life remains meaningful. Nan Gyi Thoke, a Chinese visual anthropology researcher and filmmaker in Thailand, reflects on her background, her creative path and her research into migrant Myanmar filmmakers working along the Thai–Myanmar border. Her own difficulties abroad—language, culture, legal barriers and limited resources—inspired her to study how Myanmar artists persist and support one anotheramid challenging conditions and restraints. She also co-runs a volunteer Chinese-language platform that shares everyday stories from Southeast Asia to counter stereotypes. Her upbringing in a borderland minority community shapes her commitment to cultural preservation, documentary work and building meaningful connections between Chinese and Burmese communities. Eugene is a young Shan journalist from Taunggyi who creates safety content for Shan communities and translates Burmese news for international readers. Reporting and translation have shown him how conflict, displacement, exploitation, and landmine contamination affect civilians across Shan State, which led him to develop public-education materials on landmines mines and explosive ordnance for Shan communities. He hopes to expand into original reporting, long-form and visual storytelling, and mentoring younger Shan creators. Jeremy describes traveling widely across Myanmar and later throughout Asia. He stresses preparing for weather, food, and transportation before traveling. His work in digital policy gives him opportunities to attend conferences abroad. Japan is his favorite country for its food, culture, politeness, and cool weather. Regarding study opportunities, he encourages young Burmese to pursue scholarships, and to build skills through reading, volunteering, and gaining experience.

Diane Hoskins, global co-chair of Gensler, shares how she focuses on growth, governance and global strategy for the firm's 6,000+ people serving 3,500 clients in over 100 countries. Guided by her top CliftonStrengths — Strategic®, Maximizer®, Connectedness®, Learner® and Ideation® — Hoskins is a visionary and hands-on leader, championing organizational excellence and innovation. Learn how she cultivates a culture of creativity and why listening, learning and leading with strengths changes everything. The world needs great leaders who know their strengths and use them to create lasting impact. Leading With Strengths, Gallup's global leadership study, explores how the world's most influential leaders use their strengths to change the world. Subscribe to receive new Leading With Strengths interviews and learn more at www.gallup.com/leading-with-strengths. 

John Novello is a Grammy-winning jazz pianist, bestselling author, and motivational speaker. Guided since childhood by “The Invisible Architect,” he mentors others to harness this quantum energy to design their perfect lives. Discover his transformative wisdom in music, books, and mentorship.https://podcastguests.com/expert/keysnovello/ Social Media/Follow John At:• LinkedIn: www.linkedin.com/in/john-novello-421231/ • Instagram: Instagram.com/keysnovello• Facebook: facebook.com/john.novello.3 • Facebook: facebook.com/theinvisiblearchitect• Twitter: Twitter.com/keysnovello• YouTube: www.youtube.com/channel/UCZXS0TCtt9VuyH-1aMbF1g Master of Your Crafts is a captivating podcast featuring conversations with individuals who have dedicated themselves to mastering their craft. Whether it's a gift, talent or skill that comes naturally to them, these individuals have taken ownership and honed their abilities to perfection. Through deep conversation, we delve into their inner dialogue, actions and life circumstances offering words of wisdom to empower and guide you on a journey to becoming the master of your own craft.For more information, visit our website ⁠https://masterofyourcrafts.com⁠ and Bright Shining Light Website: ⁠https://brightshininglight.com⁠Stay connected with us:Facebook: / masterofyourcrafts Instagram: / masterofyourcrafts Spotify: ⁠https://open.spotify.com/show/1M0vp9H...⁠ApplePodcast: ⁠https://podcasts.apple.com/ca/podcast...⁠Amazon Music: ⁠https://music.amazon.com/podcasts/b15...⁠

3 Choices When You're Thinking About Starting a Cash PT Clinic In this episode, Doc Danny Matta breaks down the real decision points for clinicians who are thinking about starting their own cash-based practice. He explains why staying stuck in "research mode" is dangerous, what it actually takes to make the leap, and the three clear paths you can choose—staying employed, going solo, or getting guided support. Quick Ask If this episode helps you get clarity on your next move, share it with another clinician who's on the fence about starting a practice—and tag @dannymattaPT so he can see what resonated with you. Episode Summary Claire math: If Claire saves a staff PT 6 hours/week, even using 3 of those for patient visits at $200/visit can add ~$30k/year in revenue per clinician. Why decisions feel awful: Danny compares making a big move (like starting a clinic) to knowing you're about to throw up—you dread it, but feel better once it's done. The real problem: Most people hide in endless "learning" (podcasts, books, courses) instead of making an actual decision. 3 choices you actually have: Stay in your current role and own that decision. Go the DIY route and figure business out alone. Get guided support from people who've already done it. Who shouldn't start a clinic: Highly risk-averse, conflict-avoidant, or extremely introverted clinicians may be better off in a great employed role. The trap of DIY: Going solo usually means slower progress, more expensive mistakes, more stress, and more risk for your family. The case for mentorship: Guided support is like residency/fellowship for business—it speeds up results and increases your odds of success. Why this is serious: Your business is how you pay rent, buy groceries, and take care of your family—treat it like it matters. Decision purgatory: Staying stuck in "maybe" is the worst place to live—nothing changes, and frustration grows. Lessons & Takeaways Indecision is a decision: Avoiding a choice is still choosing—the status quo wins by default. Acceptance can be powerful: If you stay employed, own it, and aim to be world-class—not secretly resentful. DIY has a cost: You'll likely spend more time, more money, and experience more stress figuring everything out on your own. Guided support = faster, safer: Proven systems and mentorship are like insurance for one of the biggest financial decisions of your life. Business is a skill set: Just like clinical skills, business skills can be learned with the right teachers and reps. Mindset & Motivation Stop chasing greener grass: Comparing yourself to other owners while doing nothing is a recipe for misery. Own your path: Whether you're an employed PT or a clinic owner, commit to excellence in the lane you choose. Respect the risk: When your business feeds your family, being "proudly stubborn" is not a strategy—it's a liability. Decisiveness is a superpower: Successful entrepreneurs make decisions, take action, and adjust as they go. Pro Tips for Clinicians on the Fence Be brutally honest: Do you truly want to be a business owner, or do you just want a better job? Know your wiring: If you hate uncertainty and change, ownership may not be the right move right now. Count the real cost: Time, money, stress, and impact on your family—not just the price of a program or course. Treat support like insurance: Mentorship isn't cheating; it's reducing the odds that you crash your business (and savings) in the first few years. Get out of research purgatory: Podcasts and books are great—but only if they eventually lead to action. How Claire Fits In Save clinician time: Claire is saving staff clinicians about six hours a week on documentation. Turn time into revenue: Even converting half that into extra patient visits can generate ~$30,000 per clinician per year. Protect your team: Use tech to increase volume without burning clinicians out. Try it free: Test Claire with a 7-day free trial at MeetClaire AI. Notable Quotes "If nothing changes, nothing changes." "For some of you, you have no business starting a clinic—and that's okay." "Guided support is basically residency and fellowship for your business." "Purgatory for your future is endlessly gathering information and never making a decision." Action Items Decide your lane: Are you going to stay employed, go DIY, or pursue guided support? Audit your reasons: Write down why you actually want a clinic—is it meaning, freedom, income, or all of the above? Count the risk: Look at your family, your bills, and your responsibilities. What level of risk are you really willing to take? Set a deadline: Give yourself a hard date to decide and take your first concrete step. Explore support options: If guided help makes sense, look into programs built specifically for cash PT clinic owners. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on your numbers, your plan, and the steps to replace your income and go all-in on your practice. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge MeetClaire AI — Free 7-day trial for PTs About the Host: Doc Danny Matta is a physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash practices and is committed to helping PTs build businesses that support real time and financial freedom.

Are you currently hiding in a bathroom, a parked car, or a quiet spare room? If the noise, the questions, and the demands of the holiday season have drained you to 0%, you are allowed to pause.December is peak "Social Burnout" season. In this 10-minute rescue session, Martin (Clinical Hypnotherapist) guides you through a powerful Energy Protection visualization to help you stop "doom-pleasing" others and start protecting your peace.Think of this as an emergency charger for your mental health—a way to maintain your Winter Arc of self-care even when the family chaos is high.In this 10-minute session, you will:

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Four things come not back. The spoken word, the sped arrow, the past life, ad the neglected opportunity." - Proverb Gratitude: Baristas who have your extra hot soy mocha order memorized. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the soul, and the surprising simplicity behind breathwork. Known for blending physiological precision with deep nervous-system awareness, Lino and Alex explain how breath training can radically influence performance, recovery, emotional regulation, and everyday resilience. They share the models they've built for athletes, clinicians and everyday performers—equipping listeners to understand when to activate, when to regulate, when to release, and how to stay composed under pressure. This episode explores breathwork as a foundational human movement—right alongside gait—and highlights how poor breathing mechanics echo into every body system. From apnea training to flow-state access, from nervous-system overload to psychological clarity, Hugh, Lino, and Alex guide listeners through practical tools and principles that can reshape life, training, and mental wellbeing.   On instagram checkout: Lino @coachhola  AB @butschies  TBR @thebreatheroomglobal Consulting @ab_physiology   To get the TBR Master Your Breath: Personal Development course head to  https://cleanhealth.edu.au/product/online-courses/master-your-breath/   To get the Level 1 TBR Certified Breathwork Coaching course head to  https://cleanhealth.edu.au/product/online-courses/the-breathe-room-level-1/   To get 20% of either course use promo code 'AB20' at checkout   Listen in as we delve into the following: Lino & Alex's backgrounds and the origin story of The Breath Room Why breathwork is both universal and wildly misunderstood The "science and soul" model: activate, regulate, release How breath patterns influence physiology, psychology, posture, and performance Understanding flow state and how breath helps athletes access it What inefficient breathing looks and sounds like—and why it matters Nasal breathing, LSD breathing, and the dangers of skipping the basics Apnea training, CO₂ tolerance & performance crossover Assessing breathing in athletes: practical tests and markers Nervous system burnout, emotional load & modern stress physiology Training resilience: why athletes must learn to perform under pressure How to help clients (and yourself) find the "middle zone" Why 5 minutes of daily breathwork is the minimum effective dose Two practical breathwork protocols listeners can start today Quotes "If you can master your breath, you can master your life." — Lino Holler "Seek balance, not perfection. A well-balanced nervous system can go fast, slow, and always find its way back to centre." — Alex Butchies "Most people breathe all day, but not efficiently. Awareness is the gateway." "When your breath is compromised, your body will sacrifice everything else to get it back." "Breathwork is the universal tool to shift your state—faster than anything else." Timeline 00:00 – Introduction & sponsor: The Rehab Mechanics 01:15 – Hugh & Brad introduce the Breath Room founders 01:40 – The "science and soul" of breathwork 02:31 – Why breathwork is misunderstood and undervalued 03:26 – Alex's journey: connecting physiology, sport & nervous-system regulation 05:19 – Clinical insights from veterans, trauma, anxiety & PTSD 06:42 – Lino's story: sickness, burnout & finding regulation 09:41 – Breathwork, performance and the nervous system 11:03 – Breathwork for flow state: accessing presence under pressure 12:32 – Jiu-jitsu, endurance sports & composure under stress 14:39 – Everyday breathwork: LSD breathing, nasal breathing & awareness 17:02 – "Don't sit like a croissant or breathe like a French bulldog" 18:30 – Nasal breathing red flags & the mouth-taping debate 19:56 – Using breath to control transitions & race composure 21:15 – The Breath Room model: activate, regulate, release 23:40 – How the system works in training & everyday life 28:33 – Assessing breathing: tests, observations, retention walks 31:27 – CO₂ tolerance, awareness, and common pitfalls 36:31 – Life stress, emotional load & the body keeping score 38:48 – Mental performance: head noise, pressure, and elite sport 42:01 – Self-consciousness, overthinking & performance breakdown 47:12 – Training resilience: don't flee stress—learn to stay in it 48:35 – Robust versus fragile nervous systems 50:20 – Why endurance athletes must train breath 51:15 – Apnea training, head noise & physiological adaptation 53:06 – The psychology of pressure: young athletes & emotional load 56:13 – Balance, HRV & the "pendulum" model 58:05 – Minimum effective dose: 5 minutes/day 59:01 – The "brakes" metaphor: learning to shift state 01:00:29 – Two breathwork protocols listeners can apply today 01:06:11 – Final messages from Lino & Alex 01:09:12 – Listener challenge: 7-7-7 breathing & nasal-only warm-ups 01:11:02 – Breath Room Global: building a system for all people 01:17:17 – Guided 15-breath practice to close the episode 01:21:40 – Episode close & credits THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts  here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Your Hosts: 

If you've ever wondered what it really looks like to lead a fast-growing business or team with heart, humor, and humanity, today is your masterclass.Annalee Hagood-Earl is the CEO and co-founder of Bash Creative Inc. Under her leadership, Bash has become a magnet for some of the biggest names in the world—not just because of its stunning creativity and flawless execution, but because people can feel the company's values in every interaction.Annalee's not just talking about values—she lives them. She's led her team through seasons of explosive growth and through moments when, as she puts it, “the bottom dropped out.” And she's done it all while staying grounded in empathy, transparency, and joy. In our conversation, we dig into building a thriving business while investing in your team's self-development, what it looks like to lead through uncertainty, and how to redefine success by what your team feels while they're producing, not just what they produce. We also dive into some golden leadership lessons: the difference between values and ideals, why Annalee insists on hiring people smarter than herself, what she learned from her worst managers, and why she and her business partner went through a kind of leadership couples counseling to make their company stronger.It's like she ticked every box in my Five Pillars of Effective Empathy, and the results on her culture, retention, and revenue speak for themselves.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…Why reinvesting a headcount into developing your team means they can grow instead of relying on past experiences and traumasWhy you should consider counseling with your business partners, your C-Suite, and other leadersWays you can walk the talk and model self-awareness, joy, and learning Why allowing your people to be who they are means they can get further, faster How communication and transparency will take you a long way on so many levels"We take a lot of time to interview and recruit. We're looking for aligned values, not aligned ideals. I want people with different perspectives on my team. I want to learn from them." — Annalee Hagood-EarlEpisode References: Follow the Founder: https://followthefounder.co/ The Empathy Edge podcast: Claude Silver: Leading with Heart at Vayner MediaAbout Annalee Hagood-Earl, Founder & CEO, Bash Creative, Inc.Annalee Hagood-Earl is the CEO and co-founder of Bash Creative Inc., an agency known for designing world-class events and experiences for global brands. Guided by both her company and personal values, Annalee has led her team through seasons of explosive growth as well as times when the bottom dropped out. Under her leadership, Bash has attracted some of the largest companies in the world as clients — not just for its creativity and execution, but because its values-driven approach creates trust and a culture people can feel. This commitment to values has even inspired clients to reflect on their own, discovering alignment they hadn't previously articulated. Annalee speaks internationally on values-based leadership and how aligning values with action inspires resilience, clarity, and lasting impact.From Our Sponsor:Keynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game-changer for your speaking business! www.share.talkadot.com/mariaross Connect with Annalee:Bash Creative: bash-creative.comLinkedIn: linkedin.com/in/hagood-earl-annalee-78848a6Instagram: instagram.com/bashcreativeConnect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceKeynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game changer for your speaking business! www.share.talkadot.com/mariarossGet your copy of The Empathy Dilemma here- www.theempathydilemma.com

Luke 1v56-66 with Tyler Staton In the second week of Advent, we look at Zechariah and Elizabeth's story and the quiet spaces where God meets us in disappointment and longing. Guided by Luke 1, we consider how slowing down helps us notice the first light of Jesus breaking into our ordinary lives.   bridgetown.church/teaching

In today's episode, we welcome back one of my favorite souls on the planet Sarah Prout, bestselling author, artist, and one of the world's greatest manifestation teachers. Together, we explore how manifestation is changing, why your intuition is becoming louder, and how your angels are preparing you for a year of profound expansion. We talk about embracing the journey instead of chasing the destination, trusting God's timing, creative flow, divine feminine and masculine energetics, identity shifts, perimenopause as spiritual initiation, and why the best is truly yet to come for you. This conversation is cozy, honest, mystical, and full of reminders from Spirit that you are supported, guided, and deeply loved. Book a Reading or Explore the Angel Membership If you feel the nudge I want to hear my angels clearly, I want to work with them every day — your next step is waiting for you.

Gabe Johansen is the President of SMI Real Estate, one of Oregon's leading brokerages and property management firms, and the CEO of Stack Asset Group, a vertically integrated real estate investment and development company focused on long-term value creation across the Pacific Northwest. After overcoming addiction and rebuilding his life from the ground up, Gabe rose from a former car salesman to one of the region's most respected real estate leaders, known for his grit, humility, and relationship-driven leadership style. Today, he leads teams that manage and invest in thousands of multifamily and commercial units and personally owns and operates a portfolio exceeding $250 million in assets. Guided by his mantra "make friends and have fun," Gabe brings magnetic energy, operational excellence, and a passion for community impact to everything he does.   Here's some of the topics we covered:   From Car Sales Floor To Crushing It In Real Estate The Little Known Success Hack That Separates Winners From Wannabes The Most Invisible And Thankless Job In All Of Real Estate Why Smart Money Is Rushing Into Senior Living The Crazy Landlord Tenant Laws Killing Investors In Blue States The Biggest Nightmares Operators Are Facing In 2025 The Insurance Crisis No One Is Talking About Wild Property Management Horror Stories The Brutal Truth About Running Onsite Property Management Teams   To find out more about partnering or investing in a multifamily deal: Text Partner to 72345 or email Partner@RodKhleif.com    For more about Rod and his real estate investing journey go to www.rodkhleif.com   Please Review and Subscribe  

This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/7r9FCH3hDQ8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24257/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24257/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License