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Can't sleep? This 15-minute vipassana meditation helps you work with sleeplessness instead of fighting it. Rather than forcing sleep, you'll learn to observe thoughts, sensations, and emotions with clear awareness and acceptance. This insight meditation practice can provide deep rest for your mind and body, whether sleep comes naturally or not. Perfect for those restless nights when your mind feels too active. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
For the first time since 2021, Ben, my dear friend, former husband, and one-third of A Line Within, joins me on the show. Together, we open the door to a deeply honest and uplifting conversation about what's possible when love changes form but never ends. Ben shares his journey into Quantum Manifestation and the joy he now lives every day, a joy untouched by external circumstances. We talk openly about our own divorce and how it became a peaceful, beautiful process of expansion for both of us. Along the way, we explore quantum touches, the freedom of releasing control, and what happens when you surrender the mind's grip on what it thinks it wants. This is a conversation about love in all its forms, rising after endings, and creating a life that nothing outside of you can shake. * * * * Take 20% off ALL GUIDED memberships until August 15th! APPLY for The Soul Awakening 1:1 Mentorship with Ashley RECEIVE $111 off Quantum Manifestation until August 31st A Line Within Mission + Vision Support our Family (via PayPal) Book a Journey Home Akashic Records Reading with Ashley SHOP Juuso's Paintings Experience our new CODES OF DESTINY workshop Experience our new workshop, The Orb Method DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android Join us in GUIDED — our living sanctuary of support, weekly Satsangs, monthly Line Activations, workshops, community and more. How to do the Line Activation Receive a FREE Line Activation Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin
Happy is the author of The Intuition Bible, a spiritual life coach, a certified Master NLP practitioner, a clinical hypnotherapist, and a prophetic dreamer. A near-death experience in 1995 sparked his spiritual journey and ignited a deep quest to uncover the secret to living a happy and fulfilled life. After the tragic loss of his 4-and-a-half-year-old son, Happy made the powerful decision not only to reclaim his own joy but also to fulfill his destiny by helping others overcome the inner and outer obstacles that stand in the way of living their best possible life.(01:51) How Happy's book, The Intuition Bible, came to life, and why he changed its name.(07:25) Coming from a family of prophetic dreamers, he shares a powerful dream about his son, Sky, who sadly passed—but who also guided him to his now 8-year-old twin boys.(12:25) The moment he asked his best friend and son why they died—and the extraordinary answers he received from each.(18:01) The joys and challenges of raising twin boys as a single dad—and how different they are from each other.(24:35) Why he believes everyone has access to their own inner wisdom.(31:49) What inspired him to start a podcast and the unexpected things he's learned along the way.(37:33) Happy's vision for the future—and what he hopes his life will look like five years from now.To learn more about Happy's work, visit https://www.happyinsights.net/IG: https://www.instagram.com/happyinsightsofficial/#YT: https://www.youtube.com/channel/UChJwHH8k-B35ficcFVNf-JAFor 10% off of Energy Mastery London, use the code ENERGY 10: https://www.leeharrisenergy.com/energy-mastery-london-2025
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
“The system is geared for wellbeing. When given the right conditions, we naturally move toward it.” What if true healing isn't found by reliving the past, but by reconnecting with the unshakable support that's been holding you all along? In this episode of Soul Talk, I sit down with internationally acclaimed movement and breathing specialist Betsy Polatin for a deeply transformative exploration of trauma, embodiment, and the body's innate capacity to heal. Betsy, celebrated author of Humanual: An Epic Journey to Your Expanded Self, has spent decades guiding performers, musicians, actors, and everyday people toward greater freedom and ease. Drawing from the Alexander Technique, somatic education, and breath awareness, she reveals a life-changing truth: the body remembers what the mind forgets, and you don't have to recall the story of your trauma to be free from it. We dive into how unprocessed experiences silently shape the way you breathe, move, and respond to life; why healthy anger is essential while stored rage keeps you stuck; and how subtle shifts in awareness can unlock decades of tension. Betsy also leads a simple but powerful grounding practice you can use anytime to feel the unwavering presence of support beneath you, even amid life's storms. This is not just a conversation about trauma; it's a reminder that your system is built for well-being. Transformation doesn't have to be forced or dramatic. With the right awareness, your body knows exactly how to return to balance, release what no longer serves, and expand into a more grounded, spacious way of being. If you've ever felt weighed down by patterns you can't explain or longed to feel more at home in your body, this episode offers both the understanding and the tools to begin that shift. Listen now and rediscover the grounded, unshakable self that has been within you all along. Timestamps: (00:02:15) - How Betsy's journey from dance to somatic education began. (00:09:09) - What trauma is and how to know if you have it. (00:14:04) - The violinist's story: uncovering hidden trauma without knowing it. (00:26:12) - Guided grounding and support awareness exercise. (00:33:45) - Understanding anger: healthy vs. stored rage. (00:43:58) - Why Betsy doesn't teach “belly breathing” and the truth about lung function. (00:53:09) - Advice for parents: raising healthy kids by working on yourself. (00:56:26) - Betsy's three life wisdoms to pass on to the next generation. Some Questions I Ask: How did you know you wanted to do this work? Is it possible to be human and not have any trauma? Do you need to remember your trauma to heal it? How much does telling your story matter in healing? What's the difference between natural release and forced posture or movement? What role does breath play in healing, and how should we breathe? How can parents raise healthy children in today's world? In This Episode, You Will Learn: How trauma shows up in the body, even if you don't remember it. The two main types of trauma and how they affect us differently. Why awareness can naturally shift your body without force. A simple grounding exercise to feel supported anytime. The difference between healthy anger and stored rage. Why “belly breathing” isn't anatomically correct, and what to do instead. Why working on yourself is the most powerful gift you can give your children. LINKS BETSY POLATIN'S URL: https://www.betsypolatin.com BETSY POLATIN'S UPCOMING EVENT: Trauma in the Public Eye – An in-person workshop with Betsy Polatin and Peter Levine in Los Angeles, November 7–9, 2025. Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attract The Life of Abundance You Desire. REGIS
On this episode of The Kara Goldin Show, I'm joined by Stephen Williamson, Co-Founder and CEO of Forager Project—the family-owned, organic, dairy-free creamery crafting premium yogurts, milks, and creamers from cashews and coconuts. Founded in 2013 with his stepson, JC Hanley, Forager Project was born from a bold mission: to flip the dairy model so plants make up 85% of global consumption instead of just 15%.Before launching Forager Project, Stephen served as Chairman and CEO of Odwalla, helping grow the brand into a $400 million fresh juice leader before its acquisition by Coca-Cola. Guided by a deep commitment to organic ingredients, sustainability, and his “soil to soul” philosophy, Stephen is reshaping what dairy can mean for people and the planet.In our conversation, Stephen shares how his experiences at Odwalla influenced Forager's creation, why he bet early on building his own manufacturing plant, and the strategies that helped scale the brand to over 10,000 stores nationwide. We also dive into the challenges of perfecting plant-based Greek-style yogurt, the role of conscious capitalism in decision-making, and how Forager continues to innovate in a crowded plant-based market.If you're curious about the future of dairy, scaling a mission-driven food brand, or how to lead with values while winning on taste—this episode is packed with insight. Now live on The Kara Goldin Show. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @KaraGoldin on all networks. To learn more about Stephen Williamson and Forager Project:https://www.linkedin.com/in/stephen-williamson-86b94910https://foragerproject.com/ Sponsored By:Shopify - Sign up for your one-dollar-per-month trial period at Shopify.com/karaACORNS. Head to acorns.com/KARA or download the Acorns app to start saving and investing for your future today!Odoo - Discover how Odoo can take your business to the next level, by visiting Odoo.com Check out our website to view this episode's show notes: https://karagoldin.com/podcast/727
Join Robbie and Ashlee for this week's Roundup as they discuss the tragic hunting accident in South Africa, the connotations around the phrase “trophy hunting,” a proposed bill to allow guided crocodile hunting in Australia, and the continued debate over baiting bears! Do you have questions we can answer? Send it via DM on IG or through email at info@theoriginsfoundation.org Support our Conservation Club Members! Bull Creek Outfitters: https://www.bullcreeklionhunts.com/ Cross Continent Expeditions: https://crosscontinentexpeditions.com/ Grumpy Duck Co: https://www.grumpyduckco.com/ See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io This podcast is brought to you by Bushnell, who believes in providing the highest quality, most reliable & affordable outdoor products on the market. Your performance is their passion. https://www.bushnell.com This podcast is also brought to you by Silencer Central, who believes in making buying a silencer simple and they handle the paperwork for you. Shop the largest silencer dealer in the world. Get started today! https://www.silencercentral.com This podcast is brought to you by Safari Specialty Importers. Why do serious hunters use Safari Specialty Importers? Because getting your trophies home to you is all they do. Find our more at: https://safarispecialtyimporters.com Learn more about your ad choices. Visit megaphone.fm/adchoices
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. Aristotle Gratitude: Good neighbors Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Empowered Relationship Podcast: Your Relationship Resource And Guide
About this Episode Passion and intimacy are at the heart of every thriving relationship—yet even the healthiest couples can find these sparks fading over time, or wonder if their desires are truly “normal.” For so many couples, sexual connection can become routine, tangled up in old beliefs, busy schedules, and silent worries about whether you're truly satisfied or doing it right. The search for authentic sexual fulfillment often brings up more questions than answers, leaving many people longing for deeper, more meaningful connection but uncertain about how to find it. In this episode, you'll discover a fresh perspective on intimacy, focusing on how to move beyond comparison, shame, and routine to create a vibrant, personalized sexual connection. Guided by expert insights and the latest research, you'll learn practical strategies for accessing flow state during intimacy, embracing your unique sexuality, and rekindling sensuality throughout all stages of your relationship. From breaking free of social norms to simple rituals for everyday connection, this conversation is packed with actionable steps and empowering ideas designed to help you cultivate lasting passion and deeper joy with your partner. Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights 06:09 How Emily Jamia's unique upbringing in a sex-positive home within a conservative town sparked her early interest in sexuality. 10:41 Defining "Normal" in sexuality. 14:07 The emotional and psychological dimensions of sex. 20:38 Building sensuality through everyday moments. 23:14 The science and benefits of affectionate touch. 27:02 Going beyond just resolving disconnects to proactively cultivating passionate connections. 28:01 The role of flow state in sexual satisfaction. 34:05 The five keys to deep sexual connection. 36:18 Simple practices for returning to presence and embodiment. 40:33 How small changes and novelty spark lasting desire. Mentioned Transcendent Sex Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion (*Amazon Affiliate link) (book) ERP 362: Understanding & Increasing Sexual Desire — An Interview with Dr. Lori Brotto Shifting Criticism For Connected Communication Connect with Emily Jamea Websites: emilyjamea.com Facebook: facebook.com/dremilyjamea Instagram: instagram.com/dremilyjamea LinkedIn: linkedin.com/in/dremilyjamea Podcast: emilyjamea.com/love-libido-podcast | podcasts.apple.com/us/podcast/love-and-libido/id1572696112 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you're offered a seat on a rocket ship, don't ask what seat! Just get on. Sheryl Sandberg Gratitude: Music that invokes wonderful memories Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
I've been seeing and preaching this major shift on Instagram and across social platforms for a while. Yes, I'm talking about the move away from cold, expert-only content back to building authentic, human connection, so let's get into why it matters, how it can make your business thrive, and what it really looks like in action. I'm sharing real examples, honest client stories, and practical advice to help you start blending your expertise with personality so your audience can actually relate to your content. Whether you love sharing life updates or prefer keeping things tip-focused, I'll show you why letting us into your world, even just a little, can supercharge your growth without losing your authority.In this episode we'll be covering:The big shift back to human connection on all social media platforms like Instagram, LinkedIn, and TikTok.How to start showing more personality online, weaving personal stories into expert content.Moving away from strictly educational “how to” content to more relatable “how I” and personal experience sharing.Strategies for blending your expertise with humor and relatability as a business owner, without sacrificing credibility or authority.How to start using your Instagram Stories to build deeper relationships with your community.Featured content in this episode:Guided.cosmos: Four years of therapy in one minute (https://www.instagram.com/p/DIhCwQkTc0E/)Designclassicshomes: Let's make your house more magical (https://www.instagram.com/p/DMvZfoaA0xm/) Erinondemand: Millionaire year (https://www.instagram.com/p/DK-N-nOxCH6/)Erinondemand: Having a husband who is your cheat code to life (https://www.instagram.com/p/DMY_1NmxbBn/)Recommended episodes:Episode 054: Is There Enough “You” In Your Content?Episode 067: The Importance of Belonging on Social MediaEpisode 072: Creator Style Content is for Everyone, Even YouEpisode 073: Staying Top of Mind with Instagram StoriesSend a message!Join me in the Reels Lab! Love this conversation? Make sure to follow and subscribe so you never miss an episode. Connect with me on Instagram!
This week on Crime Wave: In A Mother Always Knows, Sarah Strohmeyer unravels a gripping thriller about identity, memory, and long-buried secrets. Stella O'Neill has spent years hiding from her past in the Vermont cult where her mother was murdered. But when a true-crime podcast brings her story back into the spotlight—revealing her new identity—she returns to the off-grid commune to confront charismatic cult leader and unmask her mother's killer. Guided by her mother's pendulum and a growing sense of danger, Stella digs for the truth, only to uncover a secret darker than she ever imagined. Connect with Sarah: https://sarahstrohmeyer.com/ #podcast #author #interview #authors #CrimeWavePodcast #authorsontheair #podcast #podcaster #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers#writersinspiration #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #BonnarSpring #BonnarSpringBooks #bookouture #thrillers #SarahStrohmeyer #AMotherAlwaysKnows
If you keep seeing the seed, you starve the forest. In this Positive Mindset Podcast, Henry Lawrence shows you how to shift from “what is” to “what will be” so your perception becomes your reception. You'll learn the simple radio‑tuning method to align your frequency with the life you actually want—then lock it in with a powerful breath practice and optional prayer.What you'll learnWhy your view decides your results (perception → reception)The “seed → tree → forest” mindset that kills self‑sabotageHow to tune your inner radio from the Seed Station to the Forest StationA daily AM/PM routine to hold the higher frequency (visualize → align → reflect)Guided breath to expand your vision + release resistance (stay to the end)Try this todaySay it: “I plant forests.”Align your calendar with the future you (one yes, one no).Reflect tonight: Did I think, act, and react like the forest version of me?If this hit, drop “I plant forests” in the comments to anchor it—and share this with someone who's ready to grow. New videos daily as we go all‑in on depth, clarity, and expansion.----Schedule a 1 on 1 with me!----Social MediaSay hi on TikTokSay Hi on Instagram----Join THE SHIFT!! (Free community )----Email List
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama Gratitude: Organized closets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
If stillness feels hard for you, you're not alone. For many highly sensitive people, traditional rest can feel dysregulating—especially if you've lived in chronic stress or hypervigilance. In this calming guided practice, we'll explore movement as rest—a gentle, somatic approach to nervous system soothing that doesn't require you to sit still. You'll be invited to roll, sway, rock, and move your body in soft rhythms to help your system find safety, calm, and replenishment.Whether you're feeling wired, overwhelmed, or simply longing to soften the edges of your day—this is your space to land.
Transform restless nights into peaceful sleep with this guided meditation specifically designed for those experiencing bad dreams and nightmares. This 15-minute practice combines deep body relaxation, mindfulness techniques, and loving-kindness meditation to calm your nervous system and create optimal conditions for restorative sleep. You'll learn to acknowledge difficult emotions with compassion, create a mental sanctuary for protection during dreams, and cultivate feelings of safety and peace before rest. Perfect for anyone dealing with recurring nightmares, sleep anxiety, or unsettled dreams that disrupt their rest. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Apps available on Apple App Store and Google Play Store. Consider joining Declutter The Mind Plus on YouTube for monthly support, access to guided meditation courses, and more.
“Your voice matters. You matter. So by shining your light, by owning your worth, by using your voice, you actually give other people permission to do the same.” —Cathy Reilly You've climbed the ladder, followed the rules, and built a life that looks successful on the outside— so why does it feel like something is missing on the inside? That quiet ache of unhappiness isn't a sign of failure; it's your inner self telling you that your ladder is leaning against the wrong wall. The friction you feel comes from the gap between who the world told you to be and who you truly are, and it's dimming the very light you're meant to share. Cathy Reilly is a communication expert and the CEO of Sharing the Shine LLC, where she helps leaders say what they really mean to get what they really want. Drawing from 25 years in high-conflict litigation and her own entrepreneurial journey of hitting a frustrating ceiling, she discovered that misalignment—not a lack of ambition—is the ultimate dream killer. Her transformation from a quiet introvert to a powerful communicator provides a brilliant, lived-in roadmap for anyone ready to trade external validation for unshakeable internal clarity. If you're done with being a well-behaved version of someone you're not, this conversation is your permission slip to shine. Listen in to discover why true success is simply alignment in action, how to use the "three brains" (your head, heart, and gut) to guide you, and a simple exercise to uncover the core values that will finally lead you home to yourself. Be Inspired! with Daniel: Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 02:16 The Importance of Effective Communication 08:07 Personal Growth and Self-Esteem 11:44 Aligning with Core Values 24:52 The Role of Communication in Business Success 32:38 The Power of Positive Self-Talk 38:02 Seeking Clarity in Communication Connect with Cathy: Cathy Reilly, CEO of Sharing the Shine LLC and founder of The Clarity Code, is an international keynote speaker, best-selling author, corporate trainer, podcast host, leadership coach, mindset mastery coach, communication, and wellness specialist who draws on her rich expertise in psychology, neurolinguistics, business, and law. With over three decades of advocacy under her belt, she passionately empowers individuals and organizations to harness their inner strength, navigate change with resilience, navigate difficult conversations, and catalyze sustainable growth personally and professionally. Guided by the philosophy that true success emanates from within, Cathy ignites others to embrace their power and seize each day with purposeful intention. Schedule a Free Consultation with Cathy Website LinkedIn Instagram Facebook YouTube
#manifestmiracles #manifestationmeditation #sleepmeditation Lauren leads a guided meditation aimed at banishing fear and awakening the higher self. She emphasizes the power of the mind, explaining that visualization can create real experiences in the body. The meditation involves imagining a mystical forest, symbolizing unlimited potential, and walking through it while affirming limitless potential and abundance. Participants are encouraged to visualize abundance in their lives, see opportunities, and dispel limiting beliefs. The session concludes with affirmations of self-worth, possibility, and the belief in miracles, reinforcing the idea that the mind can shape reality and attract positive experiences. Let lauren help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
772 He Calls For All His Own Sheep By Name, A Guided Christian Meditation on John 10:1-3 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in and connect with the true source of peace, Jesus Christ. Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tensing or unrelaxing. If you feel comfortable to do so, I invite you to close your eyes. Guided Relaxation / Guided Meditation: Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate, deflate. Scripture for Meditation NIV 1 Very truly I tell you Pharisees, anyone who does not enter the sheep pen by the gate, but climbs in by some other way, is a thief and a robber. 2 The one who enters by the gate is the shepherd of the sheep. 3 The gatekeeper opens the gate for him, and the sheep listen to his voice. He calls his own sheep by name and leads them out. RSV Truly, truly, I say to you, he who does not enter the sheepfold by the door but climbs in by another way, that man is a thief and a robber; 2 but he who enters by the door is the shepherd of the sheep. 3 To him the gatekeeper opens; the sheep hear his voice, and he calls his own sheep by name and leads them out. Reflection on Scripture: One thing we can get caught up in while doing devotional reading is the idea that we need a profound and unique insight in order to make a devotional meaningful. I know I have encountered many clever and nifty thoughts reading devotionals. Although this can be fun, none of that should take us away from the simplest idea that is the central core of the gospel of Jesus Christ. An all knowing loving God, chose to love you before you were even created. In that love he also created a method by which we can learn and grow and be redeemed. The life mission of Jesus Christ is the outpouring of that love and it is offered to you. We are his sheep. He is both the shepherd and also the gate by which we come in and out. He is the way but he also shows us the way. There is a door specifically designed for us sheep. A door and a path that if we use, we will find safety. We can complicate it but ultimately there is no important message that can ease our burden than that. Anything you are facing in this world is a temporary challenge. God does not shout down answers at us from heaven but has shown us the way to live through the example of Jesus' life. He shows us how to overcome challenge with love and patience. He shows us strength in the face of overwhelming odds. He shows us that good will always win over evil. If you are listening to scripture and responding to it then you are following the good Shepheard. I encourage you to continue in that walk. The path he has laid out will guide us to victory and safety. He is your loving savior and will never leave you or forsake you. Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind? FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. Maya Angelou Gratitude: Vino – Especially a jammy red wine Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
If your day has been busy, noisy, or just full of too much… this is your time to let it all go. Tonight's sleep hypnosis will guide you away from the rush and demands of the day, and into a deep, quiet calm that is entirely your own.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Immersion -- Hannah Lindgren - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
In the first week of our Guided by Grace series Pastor Harvey reminds us how Jesus, the Good Shepherd, intimately knows and deeply loves each of us and how His grace invites us to follow Him, especially when life feels confusing, painful, or disappointing. Website: https://journeychristian.com New Here? https://journeychristian.com/new Need Prayer? https://journeychristian.com/prayer Next Steps: https://journeychristian.com/nextsteps Instagram: https://instagram.com/fljourneychurch Facebook https://www.facebook.com/fljourneychurch
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: When I let go of what I am, I become what I might be. –Lao Tzu Gratitude: Being healthy Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
Join us for this powerful 15-minute guided meditation designed specifically for the full moon on August 9th. Under the moon's luminous energy, we'll practice releasing what no longer serves us and setting clear intentions for what we want to manifest.This episode includes:
Step into the heart of your Mighty Beloved I AM Presence in this deep, sacred meditation. I AM That I AM is an intimate call to merge with the infinite Love, Power, and Perfection of your Divine Self. Guided by the words of the Great Divine Director and set to the soul-stirring music Sacred Union by Michael Gayle, this journey will restore your connection to the Oneness you truly are.
This week on Healthy Living with Yoga Anita, meet Crystal Holroyd – a caregiver, grandmother, empath, and intuitive whose remarkable life story is grounded in faith, resilience, and compassion.Crystal opens up about the personal challenges that shaped her: losing her grandfather, navigating her husband's sudden cancer diagnosis, and losing one of his eyes to the disease. Despite it all, she continues to serve others—offering her heart, time, and spirit to women in emotional need.Whether it's a walk, a warm cup of coffee, or a heartfelt conversation, Crystal believes in showing up for others as she is guided by something greater.
Two years ago today, the Quantum Manifestation workshop was born — and it changed everything. To honour this anniversary, I'm sharing a bonus episode with you. Within it, one of our beloved members from GUIDED, Adriana, tells her story of miracles, alignment, and life-changing magic that unfolded after she stepped into the Quantum Manifestation workshop and began living it. Her experience is one of many — and it speaks to the power of surrender, soul trust, and walking the path of Quantum Manifestation with open hands and an open heart. If you've been feeling the pull… this is your sign. From now until August 15, all GUIDED memberships are 20% off, and the Quantum Manifestation workshop is also available on its own — at a discounted rate — on alnwithin.com. Come home to yourself. Come home to the quantum. Come home to the life your soul already knows is yours. * * * * Take 20% off ALL GUIDED memberships until August 15th! Support our Family (via PayPal) Book a Journey Home Akashic Records Reading with Ashley SHOP Juuso's Paintings Experience our new CODES OF DESTINY workshop Experience our new workshop, The Orb Method DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android Join us in GUIDED — our living sanctuary of support, weekly Satsangs, monthly Line Activations, workshops, community and more. How to do the Line Activation Receive a FREE Line Activation Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin
THE VIBEwith Kelly Cardenas presentsGive Up! What If the One Thing You Were Told Never to Do Was the Missing Ingredient?Description:We've all heard it: Never give up. It's stitched into jerseys, posted on classroom walls, and echoed in motivational speeches. But what if never giving up isn't always the answer? What if the key to true power, peace, and purpose… is actually learning when to give up and give in?In this soul-stirring episode of The VIBE with Kelly Cardenas, we challenge one of the most sacred personal development mantras and ask: What happens when we surrender—not to defeat, but to divine wisdom?Guided by Proverbs 8, we explore how giving up—on pride, control, and our own timelines—can unlock a level of wisdom, purpose, and peace that hustle culture can't deliver. Kelly breaks down the chapter verse-by-verse, revealing how godly wisdom offers:Prudence, discretion, and truth (v.1–12)Protection from arrogance and foolishness (v.13)Sound judgment and divine insight (v.14–16)Riches far greater than wealth (v.17–21)A foundation forged before time itself (v.22–31)A call to seek, listen, and apply wisdom daily (v.32–36)This episode isn't about quitting—it's about redefining surrender. It's about letting go of control and embracing a deeper kind of trust that leads to transformation.If you've been grinding, striving, and wrestling to make things happen, this episode might just be your permission slip to stop forcing and start flowing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank Gratitude: Feeling loved Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
Send us a textTrigger Warning: Mentions Of S*xual AssualtHey beautiful babes and babettes! I'm so excited for this episode featuring one of my favorite topics! The history of s*x!This episode is all about:Trying not to “be” what people want us to beMissing intimacy (per usual)Going off about Jesus What even is the Middle East? And how are you middle eastern if you're Egyptian? Are you not AFRICAN?! + Learning all about the history of porn & how to watch it ethically in modern times Join The Ethereal Pleasure Academy: https://loveatiya.com/ Join Us On Patreon For Bonus Content & Pleasure Tips: https://www.patreon.com/TheLoveAtiyaExperienceFor a limited time, I'm offering $22.22 off the UNASHAMED workbook + self-led course inside The Ethereal Pleasure Academy. Use code SHAMEFREE at checkout.✨ Guided journaling ✨ Body + pleasure rituals ✨ Tools for releasing guilt + reconnecting with yourself ✨ Space to be soft, wild, and fully youYour healing doesn't have to wait.Shop UNASHAMED The Workbook Created By Me To Help Release You From Sexual Shame: https://www.loveatiya.com/product-page/unashamed-dismantling-sexual-shame-reclaiming-your-pleasureSupport the show
Experience deep, restful sleep with this 15-minute Vipassana (insight) meditation designed specifically for bedtime. This guided sleep meditation teaches you to observe your present moment experience with gentle awareness, helping your mind and body naturally transition into rest without forcing sleep. Through mindful body scanning and choiceless awareness techniques, you'll learn to acknowledge thoughts and tensions without resistance, creating optimal conditions for natural sleep. Perfect for those who struggle with an active mind at bedtime or want to improve their sleep quality through mindfulness practice. Let your body sink into relaxation as you're guided through breath awareness, full-body scanning, and present-moment observation. This practice helps reduce the mental activity and physical tension that often keep us awake, allowing sleep to arise naturally. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for support, access to guided meditation courses, and more.
RESOURCES- Grab your FREE Meditation at danettefree.com - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this special episode of The Danette May Show, I guide you through a powerful hypnosis designed to rewire your subconscious mind for expansion, healing, and self-worth. Whether you're feeling restless, anxious, or wondering if you're meant for more, this meditation will support you in reclaiming your power and reconnecting with your truest self. It's especially for women over 35 who are ready to release old stories and step fully into their purpose. I invite you to listen every morning—or before bed—for the next 21 days and witness your inner world shift.This isn't just a guided meditation; it's a soul journey. Through deep relaxation, powerful affirmations, and subconscious rewiring, you'll awaken the wise, radiant woman within. We'll release limiting beliefs, honor your lived experiences, and make space for joy, boundaries, clarity, and unapologetic desire. Let this be your sacred moment of remembrance: you are worthy, you are powerful, and you are just getting started. Tap the link in the show notes to download the hypnosis directly to your phone and begin your transformation today.IN THIS EPISODE:(1:18) Understanding the subconscious mind(3:24) Preparing for the hypnosis session(4:27) Guided hypnosis: deep relaxation(8:44) Entering your safe space(10:36) Empowerment and affirmations(14:30) Returning to wakefulness
Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Johnathon Eltrevoog, helps your body relax and your mind rest on the truth found in scripture. From the Drina River House in Serbia, to the mountains of Israel, explore the peace of dwelling in the secret places with God. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
(Insight Meditation Society - Retreat Center) For oneself and a benefactor
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Everything has beauty, but not everyone can see. Confucius Gratitude: Heaters that work Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.
Brandice Daniel, CEO and founder of Harlem's Fashion Row, is a trailblazer championing inclusivity in the fashion industry. In this episode of the Women on the Move podcast, with host Sam Saperstein, Brandice reflects on her entrepreneurial journey, the power of community, and how Harlem's Fashion Row has grown into a movement. She also shares how her foundation, ICON360, has distributed over $2.5 million in funding to support underrepresented designers and HBCU fashion programs. Guided by purpose and a deep commitment to legacy, Brandice is redefining what it means to lead with heart in fashion. The speakers' opinions belong to them and may differ from opinions of J.P. Morgan Chase & Co and its affiliates. Views presented on this podcast are those of the speakers; they are as of August 7, 2025 and they may not materialize.
This guided Reiki journey is designed to support you during the Lion's Gate portal, a powerful time of alignment, soul remembrance, and heart illumination. Led by Reiki energy and grounded in Shamanic Earth-based wisdom, this meditation helps you receive higher light frequencies, connect with spirit allies, and release what no longer serves. This journey is part of our 4-week Reiki and Shamanism series, exploring how Reiki energy flows through spiritual landscapes, ancestral wisdom, and sacred Earth practices. You'll journey across a Bridge of Light into a circle of ancient stones, where Reiki merges with the energies of starfire, golden light, and natural world allies. You'll be invited to release what no longer serves, receive guidance, and remember your soul's authentic truth. In this Reiki journey, you will: Connect to the energy of the Lion's Gate for clarity and illumination Welcome spirit guides, power animals, and Earth spirits Offer burdens to the fire and receive light in return Receive messages from your soul and spiritual allies Remember who you are beneath the stories Integrate your soul's light with the guidance of Reiki This is both a Reiki journey and a Reiki activation aligned with cosmic and Earth frequencies. Let this sacred experience support your inner radiance and your path forward. Learn more at: www.Reikilifestyle.com Contact: info@reikilifestyle.com Listen on the Reiki Lifestyle® Podcast Subscribe for weekly Reiki journeys and teachings ✨Connect with Colleen and Robyn Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/ Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.
This week on the podcast, I'm sharing a conversation with a courageous client who released her anxiety after just a few months of working together. We used a powerful mix of TAD Reset Tapping ™, Havening, Guided visual Meditations, and much more to help her shift from constant worry and health anxiety to inner peace. Her story will inspire you and show you what's possible. This is what happens when you stumble across The Anxiety Dr Podcast. Join the waitlist for our Founding Members VIP Membershipemail me at lisa@drlisacortez.com To Jennifer:Thank you for sharing your journey. Your courage and transformation are an inspiration, and I know your words will touch many lives.Love, Dr. Lisa
Unlock the codes of abundance, feminine power, and manifestation with this transformative Leonas Lion's Gate Portal MasterClass—originally streamed live during the rare 8/8/8 Lionsgate Portal and now available exclusively for the Venusian Academy YouTube community!In this masterclass, you'll discover:✨ The mystical significance of the Lion's Gate Portal and the 8/8/8 numerology
This is one of my favourite episodes that I have ever recorded. It marks a turning point - an opening to an entirely new frequency. Juuso and I come together to share how our spiritual paths — his rooted in the discipline of yogic science, mine in the mysticism of the Akashic Records — have always been two rivers flowing toward the same ocean. We talk about balancing the masculine and feminine, how the ego can quietly dim our light, and the beauty that emerges when all paths meet in unity. I share a profound new opening with Helena Blavatsky that feels like a door into something vast and alive. We tell the story of our magical cat Tallulah, who disappeared for the night but was, in truth, doing her own quiet work. We speak from our hearts about the humble and expansive vision we hold for A Line Within — from conscious schools for children to a retreat center where people can gather in devotion and love. This episode is an invitation. No matter your background or where you are on your spiritual path, it is time for the great coming together — for men and women, for all paths, for every heart ready to walk in unity. We close with a song from our hearts to yours, and a special gift: From now until August 15th, all GUIDED memberships are 20% off at alnwithin.com. Come home to unity. Come home to yourself. * * Take 20% off ALL GUIDED memberships until August 15th! Support our Family (via PayPal) Book a Journey Home Akashic Records Reading with Ashley SHOP Juuso's Paintings Experience our new CODES OF DESTINY workshop Experience our new workshop, The Orb Method DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android Join us in GUIDED — our living sanctuary of support, weekly Satsangs, monthly Line Activations, workshops, community and more. How to do the Line Activation Receive a FREE Line Activation Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin 15000-Year-Old Prophecy Comes True | Dhyanalinga | Sadhguru
Awaken your higher self guided sleep meditation for miracles and manifestation vocals only #manifestmiracles #manifestationmeditation #sleepmeditation Lauren leads a guided meditation aimed at banishing fear and awakening the higher self. She emphasizes the power of the mind, explaining that visualization can create real experiences in the body. The meditation involves imagining a mystical forest, symbolizing unlimited potential, and walking through it while affirming limitless potential and abundance. Participants are encouraged to visualize abundance in their lives, see opportunities, and dispel limiting beliefs. The session concludes with affirmations of self-worth, possibility, and the belief in miracles, reinforcing the idea that the mind can shape reality and attract positive experiences. Let lauren help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Everything changes right now.In this soul-awakening episode of the Positive Mindset Podcast, Henry Lawrence delivers a full-force transmission to help you break out of fear, doubt, and scarcity — and step into the version of you that the universe already knows you are.Whether you're buried in bills, lost in uncertainty, or stuck in a story that says you're not enough — this is the reset. You'll discover how to ignite unshakable belief, how to see struggle as sacred, and how to activate your next level by choosing faith over fear.⚡ Guided breathwork to anchor your new frequency.⚡ A prayer to realign you with divine momentum.⚡ A wake-up call for the 1 in 50,000 who's ready to rise.----Schedule a 1 on 1 with me!----Social MediaSay hi on TikTokSay Hi on Instagram----Join THE SHIFT!! (Free community )----Email List
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
If you love to snuggle and hunker down during a rainstorm, this guided sleep meditation is for you. Escape to a peaceful sanctuary as the soothing sound of rain gently lulls you to sleep. This practice is designed for cleansing and renewal, helping you to release stress and find deep, restorative rest. Feel calm and renewed as you drift into a night of profound peace. It's time to dream away.Original Script, Narration, Sleep Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: https://www.youtube.com/michellessanctuary/INSTAGRAM: https://instagram.com/michellessanctuary/FACEBOOK:https://www.facebook.com/michellessanctuary/TIKTOK: http://www.tiktok.com/@michellessanctuary/TWITTER: http://twitter.com/michsanctuary/Email Michelle: michellessanctuary@gmail.comIf you would like to support this channel:https://www.buymeacoffee.com/michsanctuaryhttps://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalingCheck out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. https://podcasters.spotify.com/pod/show/meditationtides/Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. –Helen Keller Gratitude: Hiking trails Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
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