Podcasts about guided

Guided by the Holy Spirit, Paul begins his missionary effort in Macedonia as he preaches in Philippi. May 23, 2022 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Never mistake activity for achievement". - Coach John Wooden Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A meditation to empower our higher Self through letting go of our identification with the lower self.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

This guided meditation reviews the characteristics and development of the Wisdom Aggregate of the Noble Eightfold Path, which includes Right Understanding and Right Intention.  It is intended to complement the recorded Dharma talk entitled “Reviewing the Cultivation of Wisdom” presented during the same meeting on May 18, 2022

We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and motivation while reducing stress. Happiness Break is a new series by The Science of Happiness. How to Do this Three Good Things practice: Take a few deep breaths, and notice how you feel. Think back on your day. Start from when you woke up, and mentally trace your steps forward in time. What was the most beautiful, amazing, or interesting thing you saw all day? How did it make you feel? Take a moment to feel grateful for it. Think what had to happen so you could see that thing today, and let yourself appreciate those things. Keep reflecting on your day. What's the best sound you heard all day? How did it make you feel? Take a moment to feel grateful for that, and think about how you came to hear that thing today. Look back over your day again: What's the best thing that happened all day? It could be anything. Sit with your gratitude for that thing. What caused that thing to happen? Take a moment to appreciate all the factors that led to this good thing happening today. Notice how you feel now. Find the full Three Goods Things practice at our Greater Good in Action website: https://ggia.berkeley.edu/practice/three-good-things More resources from The Greater Good Science Center: Take our Gratitude Quiz: https://tinyurl.com/yc3dc53c Why Gratitude is Good: https://tinyurl.com/fr4r2xyw Tips for Keeping a Gratitude Journal: https://tinyurl.com/6khs9k28 Can Gratitude Help You Live More Sustainably? https://tinyurl.com/bdfws2e5 Four Great Gratitude Strategies: https://tinyurl.com/2s4h6z3f How Gratitude Helps Your Friendships Grow: https://tinyurl.com/yc55bvw8 Cultivate more gratitude for the people you love with the Mental Subtraction of Relationships practice https://tinyurl.com/mthra2jd How Gratitude Can Help You Through Hard Times: https://tinyurl.com/m9jz5atd Today's host: Dacher Keltner is the host of The Science of Happiness podcast and a co-instructor of UC Berkeley's course by the same name. He's also the founding director of The Greater Good Science Center and a professor of psychology at UC Berkeley. Tell us about your experiences trying this version of the Three Good Things practice by emailing us at happinesspod@berkeley.edu or using the hashtag #happinesspod. Help us share Happiness Break! Leave us a 5-star review on Apple Podcasts and copy and share this link: pod.link/1340505607 Find us on Amazon Music!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You can have everything you want in life, if you will first help other people get what THEY want". - Zig Ziglar Gratitude: For a coat in the winter time. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Teacher, we're at the end of our series! This is the perfect way to end out your school year. Today's episode will fuel you up so you're ready to start a new year.Don't worry, this won't eat up your entire summer. But focusing purposefully over the summer will let you have pool time, family time, and jump start you for August.Are you ready?Links for today's episode:Today's blog post

Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. If you know anyone struggling with insomnia, or more in need of some relaxation, invite them to join this sanctuary! Social media & Contact Information - Interact with Michelle here : www.michellessanctuary.co TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

This week we are rebroadcasting our interview with Nuskmata (Jacinda Mack) originally aired in February of 2020. From roller coaster rides at Disney World to museums dotting the Pacific Northwest, symbols of mining and the Gold Rush remain deeply enshrined in the collective imagination of the mythic West. Hidden beneath this cultural veneer, the material realities of today's superscale mining are often out of sight, out of mind. In this week's In The Field episode, we trace the historical contours and material legacy of the mining industry across so-called British Columbia, unearthing stories from a region that bears an estimated 1,100 abandoned mines, 150-year-old mining laws, and more mining exploration companies than anywhere else on Earth. Guided by the raw testimony of mother, water protector, and organizer Nuskmata (Jacinda Mack), this episode braids together the history of the Gold Rush and colonization in B.C., the state of salmon, the practice of free, prior, and informed consent, dirty mining for a “clean” energy revolution, and the urgent necessity of reform. Music by Cary Morin, Compassion Gorilla, Lynx and the Servants of Song, The Mynabirds, The Melawmen Collective, and The Honey Tongues. Please visit our website at forthewild.world for the full episode description, references, and action points.

Are you not living your best life because anxiety and depression are holding you back?  Ambers guest, Grounded Alignment Practitioner, Elizabeth Sloan wants you to know that you are not “broken” or “less than”, you just need the right support to reconnect you with your ideal manifestation of yourself in this world.  She says, when you are grounded as yourself, you really can deal with all the challenges that come up from a place of inner calm and equanimity. In this episode, Elizabeth shares some proven, effective resources and technologies to help you do just that. In this episode she also shares an easy tool she uses for herself to bring her greater joy and peace every day no matter what's going on in her life. It's something anyone listening can do and doesn't cost a thing! Amber will be getting healing session with Elizabeth the week this episode lands, as she is currently in need of some outside support to help her process some trauma triggers. You can hear more about that and her experience as a client of Elizabeth's in the private Facebook Group, "The Dragonfly Connection". The link to connect with Elizabeth....including a link to her weekly live meditation on zoom are below. She can also be found on Instagram and Facebook at Grounded Alignment. Website: https://www.groundedalignment.com Free live Guided meditations every other Friday on Zoom: https://us02web.zoom.us/j/81277085135?pwd=SklaNFVzaXdldkZLZG91MEtFdnBidz09 Creative Breakthrough Challenge (will run every month): https://www.groundedalignment.com/creative-breakthrough-challenge

Guided by respected journalistic standards, the principle of fairness, the quest for truth, a commitment to social, economic and environmental justice, and an abiding admiration for the independent spirit of the Berkshires, The Berkshire Edge offers in-depth local news reports... Read More ›

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." -Paul J. Meyer Gratitude: For a warm bed at night Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Play has so much to teach us, children and parents alike. Sometimes parents can get a little too involved in their child's play, particularly with the extra cool toys. When does our guidance become interference? And what amount of direction is appropriate?   Dave Neale joins Jessica Rolph on this episode to help us strike the right balance. Dave is a researcher in the psychology of play at the Centre for Research on Play in Education, Development and Learning at the University of Cambridge.   Key Takeaways: [1:13] Dave explains the ‘sweet spot' when a parent can provide support while not being too involved in the child's play. [3:20] Playing and its link with structured learning. [5:30] How to find the balance between helping children achieve the goal of a game or letting them just explore the materials. [8:18] Play with your children, engagement and becoming an entertained play partner are the most important factors. [9:23] The effects of a parent who is not sufficiently involved. [12:23] What is Dave's favorite activity to do with 0-12 months old babies?   Mentioned in this episode: Brought to you by Lovevery.com Learn more about Dave Neale Centre for Research on Play in Education, Development & Learning (PEDAL)   Receive weekly emails about your child's development, and stay in the know about new play essentials, promos, and more by signing up at Lovevery.com Follow Lovevery and Jessica Rolph on Instagram.

Jonathan Aubry MD discusses the exciting breadth of a sports medicine practice. He shares latest methods and in office procedures such as in office ultrasound guided injections, as a part of a well-rounded injury treatment and pain management approach.

Adam creates a hypnosis session to help you reduce stress by enabling you to reduce the psychological demands and increase feelings of resourcefulness.  If this or any other episode has helped you please feel free to make a small donation of a few pounds or dollars here: https://www.adamcox.co.uk/store/p12/thanks-adam.html  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist Adam's Facebook Page: https://www.facebook.com/HypnotistAdamCox/  To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

A simple and approachable yoga Nidra with music by East Forest and spoken direction by Marisa Radha Weppner.https://www.marisaradhaweppner.com/ Tour - Catch East Forest LIVE - TICKETS: http://eastforest.org/tourMay 21 - Los Angeles, CA - w/Jon Hopkins, SuperpositionJuly 1-4 - Retreat: Esalen Institute Hot Springs, Big Sur, CA (sold out)August 24-28 -  Retreat: Love Serve Remember Retreat, NC 'Nov 15 - London, UKDec 9-12 - Retreat: Esalen Institute Hot Springs, Big Sur, CA (coming soon)+ JOURNEY SPACE LIVE - Exclusive world premiere listening events of new East Forest psychedelic guidance music and online facilitation with JourneySpace.com, May 28, and June 18. Join our East Forest COUNCIL on Patreon.  Monthly Zoom Council, podcast exclusives, live-streams, and more. Listen to East Forest music:  "IN" - the latest full album  release from East Forest - LISTEN NOW: Spotify / AppleListen to East Forest guided meditations on Spotify & AppleOrder a vinyl, dad hats, sheet music, original perfume oils, and more: http://eastforest.orgPlease rate Ten Laws with East Forest in iTunesAnd on Spotify★★★★★Sign up to learn about new retreats, shows in your area, and to join the community.Stay in the flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicJOIN THE COUNCIL - PATREON: http://patreon.com/eastforest**Disclaimer: Please act responsibly - East Forest is not offering medical advice or condoning illegal activity.  Blessings.

In this 15-minute Guided Reiki Meditation, Colleen guides us through an invocation to release and connect with the Spirit within. Colleen recorded this meditation on May 10, 2022, during our weekly Distance Reiki Share. For more information about the Reiki Lifestyle podcast, our Reiki classes, community, and the weekly Distance Reiki Share please visit: http://www.reikilifestyle.com/​​​​ If you enjoyed this podcast, please like and subscribe. Thank you! The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ Colleen and Robyn can be reached at: colleen@reikilifestyle.com robyn@reikilifestyle.com Social Colleen: Facebook: @reikilifestyle Instagram: @colleenbenelli Social Robyn: Facebook/Instagram: @robynbenellireiki #reiki #reikihealing #reikienergy #reikilifestyle #colleenbenelli #robynbenelli #reikimeditation #reikijourney 

The Radio Recruits search for waterfalls in the Brecon Beacons. One area of this national park has so many waterfalls that it's known as ‘Waterfall Country'. Go Jetters: Radio Recruits introduces little listeners to famous landmarks around the United Kingdom. Guided by their disco-loving mentor, Ubercorn, our Radio Recruits explore new places and discover ‘funky facts'!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently." - Warren Buffett Gratitude: For people who work at clothing stores, whose service often goes unnoticed. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Neurofeedback Tips you'll learn today on The Sales Podcast... Neurofeedback started in the 60s Help retrain the brainwave activity Can get rid of seizures Can help with ADHD, anxiety, PTSD, dementia,   BrainTap is a good device if you can't make it to her office Related episodes and posts Make Rapid Changes With This Mind Fix, Discovered By Erin Pheil The Most Interesting Entrepreneur In The World, Bob Moesta. She does a brain map Finds areas of the brain working too fast or too slow Professional athletes and CEOs and those looking to improve performance are diving into this space The brain vs. the mind It's hard to improve the mindset if you don't address the processor first, i.e., your physical brain Autism, post-concussion, etc. Logic and decision-making can be improved with kids You can have an attention problem and it not be ADHD Classic ADHD has more slow-wave activity vs. fast-wave activity The reason you're hyper is that your brain is looking for stimulation ADHD drugs stimulate the brain to go into fast-wave activity so we can concentrate Reward to create more of a behavior Pavlov's dog Look at the lobe's of the brain Sensors detect the brain's activity Get realtime audio/visual feedback Reward causes new behavior About 40 sessions can change the brain for up to 30 years You may need a "tune up" if you've got some underlying issues, injuries, etc. If you're older, on medication, or have had a lot of trauma Reorganization of the brain Exercise and food are important, but why is it good? Exercise—particularly weight lifting—increases dopamine, which helps your brain Food and supplements can hurt you and your brain Guided breathing Sleeping is healing, so get good sleep Sleeping is healing, so get good sleep!" Sales Growth Tools Mentioned In The Sales Podcast Visit Brain Train Centers

La Sarmiento shares a meditation.

Today we speak with Christine Michalyshen, a math consultant in Winnipeg, Manitoba. As a mathematics consultant for the Frontier School Division, Christine shares her experiences early in her career as she struggled to meet the needs of her diverse student population with a wide range of mathematical readiness. After learning about Laney Sammons work with Guided Math, Christine dove in and is now the only accredited Laney Sammons Guided Math Consultant in Canada.  Stick around as we learn more about what Guided Math really is, how it can be leveraged in any mathematics classroom, and we also discuss how similar the Guided Math Framework is to the Make Math Moments 3-Part Framework.You'll Learn:How you can go about meeting the needs of your students with a wide range of student readiness;How you might develop relationships with other educators struggling;What small, easy changes you can make in your lessons now so you can make a real difference in the classroom; How can I blend the lessons from Make Math Moments with Guided Math; Resources: Christine's Website: GuidedMathConsulting.caChristine on Twitter: @cmichalyshen Make Math Moments Problem-Based Lessons & UnitsHot Chocolate - A Problem-Based Lesson on Multiplication & Proportional Relationships Create engagement while fuelling students sense making by using Make Math Moments ready-made lessons and units. Access our vast catalogue of lessons for elementary through high school math classes.Check the catalogue here --> https://makemathmoments.com/tasks/ Create engagement while fuelling students sense making by using Make Math Moments ready-made lessons and units. Access our vast catalogue of lessons for elementary through high school math classes.Check the catalogue here --> https://makemathmoments.com/tasks/

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "What the mind can conceive and believe, the mind can achieve." Napoleon Hill Gratitude: For waiters and waitresses who put up with us when we're at our worst – hungry. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Monthly intention: Be Love Today's meditation: Cultivate Self Love Meditation Your journal prompt for today is: What do you love most about yourself? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you're stressed out You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The reggaeton star reached new levels of global fame playing Dolores Madrigal in Encanto. Adassa shares the health ordeal that threatened her life and career, and the force that drives every decision she makes.Follow Adassa on Instagram @adassaofficial. If you loved this episode, listen to Ana Villafañe is Still a Supernova and How Artist Latashá Is Mindshifting Music. Show your love and become a Latina to Latina Patreon supporter!

Rabbi Joel concludes our series on the Law of Lift! We hope you've enjoyed this series! Make sure to join us for our next series, "Guided by Truth" starting next week! For more about us, visit www.treeoflifeca.org

438 I Know Your Tribulation, A Guided Christian Meditation on Revelation 2:9-11 with the Recenter With Christ app  I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain. My purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God.  By using centuries old form of Christian Meditation named Lectio Divina: Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tensing or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate, deflate. Bible verses for Meditation: Revelation 2 NABRE 9 “I know your tribulation and poverty, but you are rich. I know the slander of those who claim to be Jews and are not, but rather are members of the assembly of Satan. 10 Do not be afraid of anything that you are going to suffer. Indeed, the devil will throw some of you into prison, that you may be tested, and you will face an ordeal for ten days. Remain faithful until death, and I will give you the crown of life. 11 “‘“Whoever has ears ought to hear what the Spirit says to the churches. The victor shall not be harmed by the second death.”' ESV “‘I know your tribulation and your poverty (but you are rich) and the slander of those who say that they are Jews and are not, but are a synagogue of Satan. 10 Do not fear what you are about to suffer. Behold, the devil is about to throw some of you into prison, that you may be tested, and for ten days you will have tribulation. Be faithful unto death, and I will give you the crown of life. 11 He who has an ear, let him hear what the Spirit says to the churches. The one who conquers will not be hurt by the second death.' Meditation: God knows the suffering of his people. Just as in this scripture God knew the suffering of his saints in ancient times, so he knows your struggles. He knows how the world will go after good. Yet we can live without fear. Regardless of what the devil does we do not need to fear. Much of our human worries are about things that we cannot control. In this moment give those fears over to the Lord.  God has promised that those who trust in Him, those who come to Him, will be joint heirs with Christ. Regardless of our struggles we can remain faithful. Empowered by God we can do those things we need to do to overcome. We can embrace the peace of God.  The Second death refers to spiritual death, or our separation from God. Those who place their trust in God will not be harmed by the second death. We will overcome this world.    Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Updates:  2 MILLION DOWNLOADS Final Question: What role does the Word have in your life? This week I performed a funeral for a family from Africa. The amount of family that was physically present was not that large but there were many friends who were just as close as family in some ways and their presence and comfort was amazing.  Final Thought:   FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

Join me as I speak with Melissa Deally, health empowerment crusade, coach, podcast host, and speaker. Melissa is an Integrative Health Practitioner & Registered Health Coach, and she is dedicated to helping her clients discover the root cause of their health issues and truly heal. As you listen to this episode notice how Melissa has taken so many of the challenges in her life and used them as fuel to discover and create a business that is completely driven by her curiosity and passion.   Featured on This Show:https://candy-motzek.mykajabi.com/work-with-me (Click here to find out how to work with me) Your Guided Health Journey, Melissa Deally: https://yourguidedhealthjourney.com/ (https://yourguidedhealthjourney.com/) https://bit.ly/mytoxicload (Discover Your Toxic Load Quiz)

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you're lucky enough to do well, it's your responsibility to send the elevator back down..." Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Welcome to the Hay House Meditations podcast. Today, join Belleruth Naparstek for this popular sleep meditation that uses guided imagery to help those who wake up in the middle of the night and can't fall back to sleep. It's also perfect for people who simply want to doze off faster. You can listen to all of Belleruth's guided meditations FREE for 14 days in the Hay House Unlimited Audio App. Download it today! Apple users visit: hayhouse.com/apple and Android users visit: hayhouse.com/google

Should I Really Be Guided By God's Word' by Pastor Tilden Fang by NBCC Podcast

We're grateful to learn from Dr. Bart Ehrman (https://www.bartehrman.com/) about his helpful new book entitled "Journeys to Heaven and Hell: Tours of the Afterlife in the Early Christian Tradition (https://yalebooks.yale.edu/book/9780300257007/journeys-to-heaven-and-hell/)," which is published by Yale University Press.  It's a fascinating look into the ancient literature that describes descents into hell and ascents into heaven. In this episdoe, Dr. Ehrman discusses: Guided tours of heaven and hell in the ancient world How to read ancient literature (and understand context) What Jesus meant when discussing Gehenna (Hell) Ancient Hebrew ideas about death and annihilation Early Christian thinking on Jesus and his descent into hell Harrowing of Hell The Apocalypse of Peter The Gospel of Nicodemus The Origin of Purgatory Ancient thinking of where heaven and hell were located How to be critical readers of the Bible Academic study tools for Biblical interpretation _ Dr. Bart D. Ehrman is the James A. Gray Distinguished Professor of Religious Studies at the University of North Carolina at Chapel Hill. He completed his M.Div and Ph.D. degrees at Princeton Seminary and started his teaching career at Rutgers University. He has written or edited over thirty books, six of which were New York Times best sellers. His books have been translated into twenty-seven languages. The video and show notes: mikedelgado.org (http://www.mikedelgado.org/)

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Celina Dumas request! 'The past is history. The future is a mystery. The present is a gift.” Lisa Unger Gratitude: For baristas who make your hot and cold drinks to perfection. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman. Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

An off-the-shelf consumer drone drops a small bomb right through the sunroof of a car carrying Russian troops. Ukrainians find new ways to fend off the invaders. What does this mean for warfare going forward? Bill Whittle, Stephen Green and Scott Ott create Right Angle five times each week thanks to our Members. Starting at just $9.95/month you unlock access to exclusive features of our site that will connect you with a committed crew of conservatives taking back the culture. To become a Member, click the big green button at https://BillWhittle.com . To give without joining, click the big blue button. Thank you.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: fire. by itself has no force; it depends on its enviroment. Give it air, dry timber, a wind to fan the flames, and it gains a terrifying moments.

 Guided by the principles of people, planet, profit, and empathy, Kehkashan Basu and Steve Petterson are among the new generation of leaders trying to impact our future through better sustainable practices and investments.  Whether its by organizing activities in over 26 countries that have led to the planting tens of thousands of trees, thousands of mangroves, solar installations, as the 21-year old Basu has with her Green Hope foundation or by rethinking the rules of investment by including social and environmental triggers that reduce the cost of loans and choosing investments on the basis of social impact vs profit as  Petterson, founder of the National Social Value Fund does... These two youths are not only leading, but perhaps forging a new way in business and advocasy. 

YouTube episode: https://youtu.be/QhfpLYvjVN8 The image on the thumbnail shows a yogi in meditation with the three channels on the spinal column. Next to his mouth is the Tibetan letter Ha ཧ. Above his head is a flame, and above that flame, the letter A ཨ, and from that letter A ཨ we see a splendorous radiation and then an image of heaven or nirvana (click here for the full image: https://i.imgur.com/Hl2QZQu.jpg) This image is related to a tradition called Tummo, which is a particular type of technique that is taught in a variety of schools of Buddhism. In the Gnostic tradition we call it Pranayama. There are many varieties of Pranayama exercises. The Sanskrit word Pranayama means “to harness the winds.” It is not referring to physical wind, but ethereal wind—in other words, what we call "ether". To harness the winds is to harness energies. Those energies is shown here in this path that leads to this temple in the internal (Astral) worlds. The yogi is using mantras; these letters are A and Ha, but they did not paint the whole mantra. The whole mantra is "Ham-Sah". The sound that makes the fire is: "Ssssssssaaaahhh". The image shows the vowel Ha ཧ by his mouth. When practicing the pranayama Ham-Sah, "Ham" is the mantra we pronounce mentally when we breathe in; we breathe in the air to take the vital currents, the ethereal currents, into the body. We imagine that energy rising up the spinal column as we mentally pronounce the mantra "Haaaammmmm", and all that energy is going up the spine into the brain. This brings the waters, from the bottom to the top, the lower waters to the upper waters, the waters of sex to the waters of the brain: "Haaaammmm". Then the fire that is in the water irradiates the brain, rejuvenates it, gives it life and energy, and then the Yogi says "Ssssssssssaaaaaaahhhh" with the exhalation. In total, this causes the fire in the waters to rise to the brain, illuminate the pineal gland, and open clairvoyance, to give us the power to see beyond the physical senses. It is very beautifully illustrated in this painting. 0:00 - Explanation of the Breathwork 4:48 - Guided Meditation Support Astral Doorway on Patreon & join my Discord group for live Q&As, guided meditations, dream interpretations, early-access episodes, news about my upcoming books, spiritual advice & more: https://www.patreon.com/astraldoorway

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You don't think yourself into a new way of acting. You act yourself into a new way of thinking" ~ Millard Fuller - Founder, Habitat for Humanity Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Be Yourself; everyone else is taken. Oscar Wilde Gratitude: For seasons, no matter how many we experience and don't experience, their mere existence is proof that things are meant to change. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

(Insight Meditation Society - Retreat Center) Some instructions on exploring and being interested in various attitudes in our meditation practice.

Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.   Your mental health matters.  The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM   INSTAGRAM https://www.instagram.com/laurenostrowskifenton   PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.   Your mental health matters.  The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM   INSTAGRAM https://www.instagram.com/laurenostrowskifenton   PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022