Podcasts about guided

In 1960s London, for young guitar enthusiasts, believing that “Clapton is God” was practically the 11th Commandment. In 1970 he lent his big, sticky tone to yet another band: Derek and the Dominos. The group's white-hot blues burned bright for barely more than a year, but their impact was massive. Guided by drug, alcohol and heartbreak free-fall, Eric Clapton created one of rock's most recognizable guitar riffs, while drummer Jim Gordon contributed God's great piano coda. Except Gordon was guided by something far more sinister — something that started with incessant voices in his head, and ended with a hammer, a butcher knife, and a dead mother. To see the full list of contributors see the show notes at ⁠www.disgracelandpod.com.⁠ This episode was originally published on December 6, 2021. To listen to Disgraceland ad free and get access to weekly bonus content and more, become a Disgraceland All Access member at ⁠disgracelandpod.com Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - ⁠GET THE NEWSLETTER⁠ Follow Jake and DISGRACELAND: ⁠Instagram⁠ ⁠YouTube⁠ ⁠X⁠ (formerly Twitter)  ⁠Facebook Fan Group⁠ ⁠TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sammy Matsaw Jr. is the Director of the Columbia Basin Program at The Nature Conservancy, where he works at the intersection of salmon recovery, tribal sovereignty, and large-scale river restoration across one of the most complex watersheds in North America. In this role, Sammy helps guide conservation strategies that span state lines, political boundaries, and cultural histories—while keeping people, relationships, and responsibility at the center of the work. Sammy grew up on the Shoshone-Bannock Reservation, surrounded by salmon stories, land-based learning, and a deep sense of responsibility to place. He served in the U.S. military, including combat deployments overseas, before returning home to heal, reconnect, and rebuild—eventually earning advanced degrees in ecology, policy, and conservation science. Along the way, he's navigated life as a soldier, scientist, ceremonial practitioner, husband, father, and now grandfather, carrying Indigenous knowledge forward while engaging directly with Western institutions and systems. In this conversation, we talk about salmon restoration as a healing journey—not just for rivers, but for communities and cultures shaped by loss, displacement, and change. We dig into Indigenous knowledge alongside Western science, the role of humility and trust in conservation, and why Sammy believes real progress only happens through relationships and long-term commitment. We also explore his vision for the Columbia Basin, his leadership inside TNC, and what it means to show up—day after day—with curiosity, care, and what he calls "barefoot trust-building." This is a thoughtful, hopeful, and vulnerable conversation, and I greatly appreciate Sammy taking the time to chat with me.  I hope you enjoy. --- Sammy Matsaw Jr., Director of TNC's Columbia Basin Program TNC's Columbia Basin Program Full episode notes: https://mountainandprairie.com/sammy-matsaw --- This episode is brought to you in partnership with the Colorado chapter of The Nature Conservancy and TNC chapters throughout the Western United States. Guided by science and grounded by decades of collaborative partnerships, The Nature Conservancy has a long-standing legacy of achieving lasting results to create a world where nature and people thrive. During the last week of every month throughout 2025, Mountain & Prairie will be delving into conversations with a wide range of The Nature Conservancy's leaders, partners, collaborators, and stakeholders, highlighting the myriad of conservation challenges, opportunities, and solutions here in the American West and beyond. To learn more about The Nature Conservancy's impactful work in the West and around the world, visit www.nature.org --- TOPICS DISCUSSED: 3:00 - Intro, where and how Sammy grew up 10:03 - Sammy's decision to join the military  15:34 - Readjusting to home 20:48 - What helps heal 24:58 - Sammy's academic journey 32:12 - Salmon work 39:09 - Entry into TNC 43:55 - Salmon restoration as a healing journey 50:09 - Layers of the job 57:31 - Book recs 1:01:18 - Wrapping up --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

RESOURCES- Remember to follow the podcast so you don't miss when the season 3 of The Danette May Show drops!- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I guide you through a powerful self love meditation that has supported thousands of people around the world in feeling more grounded, nurtured, and connected to themselves. We explore how the mind and nervous system work together to create real transformation and why loving yourself is not a luxury but a necessity, especially during stressful seasons. I share why self love is the highest frequency for healing, clarity, and emotional regulation, and how taking even a few minutes to turn inward can shift your entire day.As the holidays and end of year reflections unfold, this episode is an invitation to slow down and truly acknowledge all that you have done and all that you are. I walk you through a short guided meditation designed to help you release self judgment, reconnect with your body, and practice unconditional love for yourself exactly as you are. If you are seeking a self love meditation, nervous system support, emotional healing, or a way to feel more present and empowered in your life, this episode offers a simple yet deeply transformative practice you can return to again and again.IN THIS EPISODE:(0:00) Introduction to a powerful self love meditation for grounding and healing(0:46) Big season three announcement and what 2026 means for your growth(1:29) Holiday health support for metabolism detox and energy balance(3:21) Reflecting on your impact service and why you deserve recognition(4:43) Guided self love meditation to calm your nervous system and reconnect

This hypnosis session was to help a client suffering from a severe existential crisis, followed by migraines and light sensitivity after a psychedelic experience. Adam helps them frame the experience as a way to bring parts together using hypnosis and parts integration therapy. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It's wonderful what we can do if we're always doing." - George Washington Gratitude: When you don't have your period on your birthday or some other really important event. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January Pre sell link here-  lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest   It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening.    Would you like to support my Content?  If so, thank you. Here are the links   Read my Substack https://substack.com/@laurenostrowskifenton   Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton   Would you like to sign up for my course, Deep Sleep Mastery? lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest   I offer online counselling sessions as a certified counsellor with a Master's in Counselling.    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/  

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by James Seawood, helps your body relax and your mind rest on the truth found in scripture. Fall asleep to a miraculous account inspired from 1 Kings, where an act of faith as simple as baking bread unveils abundant provision from God. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Guided practice session from overview.  https://www.davesmithdharma.com/https://account.venmo.com/u/davesmithdharmaThank you for subscribing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire Gratitude: The smell of Japanese quince candles. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A warm welcome to your Middle Earth Sleep Saga, where you are the main character! This is the entire collection of Season 2! Now you can enjoy Episodes 1-13 without any interruption, perfect if you like to listen to long stories, or perhaps take longer to drift off to sleep. There will also be a short relaxation meditation before the saga begins. I hope you enjoy all of the following episodes, culminating in this epic 4-hour adventure: S2 E1 ‘Journey Home With The Ranger' S2 E2 ‘Autumn Adventure Through The Shire' S2 E3 ‘A Fall Afternoon' S2 E4 ‘Harvesting The Perfect Pumpkin' S2 E5 ‘The Halloween Festival' S2 E6 ‘A Cosy Autumn Night' S2 E7 ‘The Hidden Village' S2 E8 ‘Journey To The Dwarven Mountain' S2 E9 ‘The Kingdom of The Dwarves' S2 E10 ‘Christmas Markets In The Shire' S2 E11 ‘Festive Mischief & The Wizard's Fireworks' S2 E12 ‘Christmas Feast & The Lanterns' S2 E13 ‘Cosy Christmas Nightcap' Music by Liborio Conti

Happy Mindful Monday Everyone!As we stand on the threshold of a new year, it's easy to get swept up in the traditional "New Year, New You" hustle. But what if 2026 wasn't about changing who you are, but finally embodying the woman you've always been? In this episode, we're closing the chapter on 2025, a year of checking boxes and following the rules,to step into a year defined by deep self-worth and radical alignment. We're moving the conversation out of our heads and into our bodies, exploring how embodiment allows us to stop performing for success and start living from our truth. If you're ready to stop chasing external validation and start 2026 feeling unshakable in your own skin, this heart-centered guide is for you.In This Episode, We Cover:Reflecting on 2025 Without the "Rules": How to look back on your year through the lens of alignment rather than achievement. What did your soul learn while you were busy checking boxes?Self-Worth vs. Net-Worth: Why our value has nothing to do with our productivity, and how to decouple your identity from your "to-do" list as you enter 2026.The Power of Embodiment: What it actually means to "live in your body." We discuss shifting from "thinking" your way through life to "feeling" your way into the right decisions.Shedding the Societal Skin: Identifying the specific molds and expectations you are leaving behind in 2025 to make room for your most authentic self.Setting Embodied Intentions: Why traditional resolutions fail and how to set "feeling-based" intentions that keep you grounded and inspired throughout the coming year.The "Worthiness Practice": A simple, heart-centered daily ritual to help you maintain your sense of self-worth when the pressure of the new year begins to mount.Designing Your 2026 Legacy: How stepping into your true self today creates a ripple effect that defines the life you are building for the future. Resources From This EpisodeJournal Prompt The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV alone and suddenly find yourself having the time of your life karaokeing David Bowie songs with your friends. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

How does Jesus reach for us when we're convinced we can never return back to Him?In this week's episode of Latter-Day Lights, Tyler Christen—a returned soldier and lifelong Latter-Day Saint who spent years in and out of the Church—shares his raw, unfiltered journey through addiction, isolation, spiritual darkness, and repeated attempts to walk away from the Gospel.From battling the temptations of pornography and party culture in the military, surviving serious car accidents, grieving a miscarriage, and experiencing terrifying demonic encounters and sleep paralysis, Tyler describes what it felt like to believe he was beyond forgiveness... Until the night he finally gave in and cried out the name of Jesus Christ.From then on, doors began to open as Tyler found himself guided through dreams, spiritual impressions, and moments of unmistakable divine intervention that led him back to the scriptures, the temple, and a renewed sense of purpose in the Gospel. In this episode, Tyler talks about learning to recognize the Savior's voice and his realization of being a dream interpreter—all while discovering that the gifts of the Spirit are real.If you've ever questioned whether Jesus can still use you, Tyler's story is a bold reminder that Christ's grace can reach into the darkest places and turn a "lost cause" into a disciple on fire.*** Please SHARE Tyler's story and help us spread hope and light to others. ***To WATCH this episode on YouTube, visit: https://youtu.be/P9csAvu5PFw -----To READ Scott's new book “Faith to Stay” for free, visit: https://www.faithtostay.com/-----Keep updated with us on Instagram: https://www.instagram.com/latter.day.lights/Follow us on Facebook: https://www.facebook.com/latterdaylightsAlso, if you have a faith-promoting or inspiring story, or know someone who does, please let us know by going to https://www.latterdaylights.com and reaching out to us.

Creating Emotional Safety Within Yourself & Patreon Launch In this Sunday reflection, we gently close the week's theme of Strengthening Self-Trust Through Small Wins — honouring the quiet consistency and honest effort that builds real confidence over time. This episode also introduces next week's new theme: Creating Emotional Safety Within Yourself.A grounding series focused on learning how to feel steadier inside, especially during moments of stress, anxiety, or emotional overwhelm. We'll explore how safety can be created through breath, awareness, and gentle self-support — without needing anything outside of you to change first. You'll also hear a soft introduction to a new Patreon space, created for listeners who would like to explore meditations ad-free and access a calm, organised library for sleep, anxiety support, and daily grounding.There's no pressure — this podcast will always remain freely available — but the option is there if it feels supportive. A gentle transition to help you integrate the week, rest, and prepare for what's next.https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow

In this final meditation of the Strengthening Self-Trust Through Small Wins series, you're invited to reflect on the steady, imperfect, and reliable way you've continued to show up for yourself.Rather than focusing on who you think you should be, this session helps you recognise the version of you that returns again and again — the foundation on which real self-trust is built. Through calming breathwork and reflective imagery, you'll explore how consistency, honesty, and self-connection create confidence that feels grounded and real.A reassuring and integrative practice to help you close the week feeling steady, capable, and supported.

This spiritual inner journey gently guides you beyond the surface of the mind and into the quiet depths of your inner world. Through slow visualization and spacious moments of stillness, this meditation invites deep presence, inner connection, and a return to your most grounded, aware self. Designed to feel like a living inner landscape rather than a traditional meditation, this journey supports spiritual integration, nervous system calm, and profound inner rest. Ideal for deep reflection, soulful grounding, or moments when you long to reconnect with something steady, wise, and timeless within.

Today's 2-minute meditation invites you to reflect on the quiet, consistent effort you've shown throughout the week.Rather than focusing on perfection or future plans, this short practice helps you recognise the version of yourself that continues to show up — even when things feel imperfect or slow. Through gentle breathing and reflection, you'll explore how self-trust is built through presence, honesty, and returning to yourself again and again.A grounding daily reset to help you end the week with reassurance, steadiness, and earned confidence.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There is nothing quite so useless as doing with great efficiency something that should not be done at all." - Peter Drucker Gratitude: Text messages from your parents. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

(Group Learning Program) - Guided Loving-kindness Meditation and Student QuestionsLoving-kindness Meditation was the second most primary form of meditation employed by The Buddha to attain Enlightenment. There are many aspects of The Path to Enlightenment that one would need to learn and practice with guidance from a Teacher, however, Loving-kindness Meditation should be among the top priorities for any Practitioner aspiring to attain Enlightenment.The goal of Loving-kindness Meditation is to eliminate anger, hatred, ill will, resentment, negative self talk, and other discontent feelings associated with the unEnlightened mind.In this Podcast, David will guide you in a Loving-kindness Meditation session and will accept questions from Students to help you develop your meditation practice and progress forward on The Path to Enlightenment.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

Take a quiet journey through Venice — not the Venice of crowded squares and busy ferries, but a slower, dreamlike version. Wander peaceful alleyways, pause on old stone bridges, and follow the gentle rhythm of water through the hidden corners of the city. This immersive guided sleep story is designed to calm your mind and ease you into restful sleep through vivid storytelling, soft ambient sounds, and a soothing narrative pace. If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome Gratitude: Genuine, heartwarming internet comments. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

In this powerful and heart-centered episode, we gather as a global circle of women to explore the sacred power of words—how they can wound, how they can heal, and how they can become bridges to deeper connection and wholeness.Many of us have experienced moments of dismissal, disrespect, or exclusion that made us question our belonging.In this Episode, You'll hear:A personal story of navigating disrespect and exclusion, and the ancestral strength that sustains resilience and graceHow hurtful words reflect the speaker's inner world, not your worthWhy healing begins within, through self-love and compassionate awarenessHow women can choose to be bridges instead of barriers, even in the face of misunderstanding.Words as MirrorsWhen someone uses words as weapons, they are revealing their own inner wounds. Judgment, cruelty, and dismissal are often projections of unresolved pain. When we recognize this, we free ourselves from carrying burdens that were never ours.By tending gently to our inner world, we remember that no external voice has authority over our truth. Our words, grounded in integrity, have the power to soften hardened spaces and open doors once closed.Call to Action:Practice the Hakini Mudra and mantra dailyShare this episode with a sister who needs encouragementReflect on how words—yours and others'—have shaped your journey.You are seen. You belong. Harsh words do not define your spirit. At this Round Table, we rise together—sister to sister—rooted in dignity, compassion, and truth.Dr. Mensimah ShabazzJoin us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️For One on One Consultations:Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe:Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest - For Round Table Conversations:https://mensimahs-round-table-conversations.onpodium.com/guest-formDonations:https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Young people will inherit a world in which fire is far more prevalent than it has been for generations before. Yet when it comes to fire management and policy, the most impacted stakeholders — including young people and Indigenous communities — have historically been excluded, with little representation to this day. In the face of increasingly frequent and intense wildfires, a broad coalition of young Indigenous fire practitioners, wildland firefighters, and researchers have come together to reshape the culture of decision-making surrounding fire. Guided by a vision for a future with “good fire,” their work centers Indigenous knowledge and young people in frontline and marginalized communities in order to shift policy; restore Indigenous land stewardship; and heal relationships between fire, land, and people. This week on Terra Verde, Ryan Reed, Ayuthea LaPier, and Kyle Trefny — co-founders of the FireGeneration Collaborative — join host Fiona McLeod to discuss how empowering Indigenous leadership and diverse young generations is critical for a fire resilient future.  This is Part One of a two-part conversation. Tune in to Terra Verde again next week for Part Two. The post The Fire-Resilient Future (Part I) appeared first on KPFA.

Ross Bryant, Skid Maher, Mary Lou, and Jared Logan create characters in Twilight: 2000's Lifepath System. Guided by Referee Joe O'Brien, the players will roll dice through their lifepath from childhood all the way up to the World War III that never happened. Listen to the series when it launches exclusively to subscribers on January 21 by going to ⁠⁠⁠⁠⁠⁠⁠⁠http://www.jointhenaish.com⁠⁠⁠⁠⁠⁠⁠⁠ For more podcasts and livestreams or to catch the next stop on the tour, visit ⁠⁠⁠⁠⁠⁠⁠⁠https://hubs.li/Q03cmWCk0⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. In this sleep story, travel along as we recall the Magi from the east who said, “We saw His star…and have come to worship Him.” Relax to this peaceful journey through Scripture that will comfort and guide you. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant Gratitude: When you can't resist popping a huge zit and then your skin actually clears up. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

“What if your younger self is the reminder you need today?”In this episode of Business is Human, Rebecca Fleetwood Hession invites listeners into a heartfelt practice of visiting earlier versions of themselves with compassion, gratitude, and curiosity. Sparked by meaningful moments during a reunion with former Franklin Covey colleagues and a powerful conversation with her son, Rebecca explores how our past selves hold wisdom we often overlook.Through neuroscience, storytelling, and faith, she explains how reflecting with gratitude calms the nervous system, rewrites emotional memories, and opens us to what God is doing right now. Rebecca offers a simple guided practice and thoughtful reflection questions that fit easily into the holiday season or the start of a new year. This is a natural time when many of us feel more tender, reflective, and ready for renewal.In this episode, you'll learn:How revisiting earlier versions of yourself can calm your nervous system and shift your emotional stateWhy gratitude helps update old memories and creates space for confidence and clarityWhy your past resilience holds clues about what you are capable of todayThings to listen for:(00:00) Introduction(00:45) Holiday reflections and memories(02:28) Gratitude and personal growth(03:45) Reflecting on past experiences(07:32) The science and scripture of gratitude(15:14) Guided reflection practice(17:38) Reflection questions for the new yearConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Mr. Magoo-as Scrooge-Join us on a captivating journey through "Scrooge's Redemption," where the timeless tale of transformation unfolds. Experience the profound enlightenment bestowed upon Scrooge as he navigates the spirits of Christmas past, present, and future. With Mr. Magoo's unique perspective, this rendition brings a fresh, reflective, and hopeful twist to Charles Dickens' classic. Discover the enduring lessons of redemption and renewal in this heartwarming episode. Tune in and let the spirit of Christmas inspire you!Scrooge's Redemption: A Timeless Tale of TransformationIntroduction: In the heart of winter, as the world wraps itself in a blanket of snow, we revisit a story that has warmed hearts for generations. "Scrooge's Redemption" is not just a tale of Christmas past, but a journey of transformation and hope. Join us as we delve into the profound lessons of Charles Dickens' classic, brought to life with a fresh perspective.The Journey of Scrooge: Ebenezer Scrooge, a name synonymous with miserliness, embarks on a journey that transcends time. Guided by the spirits of Christmas past, present, and future, Scrooge confronts the shadows of his life. Each spirit reveals a piece of his soul, urging him to embrace change and compassion. This journey is a reminder that redemption is always within reach, no matter how lost we may feel.Mr. Magoo's Unique Perspective: In this rendition, Mr. Magoo trades his physical nearsightedness for a spiritual vision that is 2020. His journey is not just about seeing the world differently, but about understanding the true essence of life. With humor and heart, Mr. Magoo's perspective adds a new layer to the timeless tale, making it relatable to audiences of all ages.Lessons of Redemption: At its core, "Scrooge's Redemption" is a story of hope and renewal. It teaches us that change is possible, and that the spirit of Christmas can inspire us to become better versions of ourselves. As we navigate our own lives, let us remember Scrooge's journey and strive to embrace the light within us.As the final chapter closes, we are left with a sense of warmth and inspiration. "Scrooge's Redemption" is more than a story; it's a call to action. Let this tale of transformation guide you through the holiday season and beyond. Subscribe now to stay connected with more heartwarming stories and insights.Transformation is always possible, no matter how deep the darkness.The journey of redemption begins with self-reflection and acceptance. Guidance from the past, present, and future can illuminate the path to change.Compassion and empathy are key to personal growth and healing.The spirit of Christmas inspires us to embrace the light within and around us.Scrooge's RedemptionChristmas TransformationDickens ClassicHoliday SpiritRedemption Journey#ScroogesRedemption,#ChristmasTransformation,#DickensClassic,#HolidaySpirit,#RedemptionJourney,Grandpa Bill Asks:

In this gentle, soul-soothing episode of The Spiritual Cupcake, Candace invites you into a new kind of nourishment — one that asks nothing of you except to soften, slow down, and simply be.We often think of nourishment as something active: eating well, tending to our skin, caring for our relationships, pouring joy into our days. And while all of those things matter, there is a quieter nourishment calling many of us in this season — the nourishment of rest.This episode is an invitation to set the hustle down, loosen your grip on the to-do list, and allow your body, heart, and spirit to be filled by stillness.Instead of stepping into the new year with more goals, more tasks, and more expectations, Candace gently challenges you to ask a different question:What can I take off my plate?What would it feel like to begin the year spacious… instead of striving? 

In this candlelight gathering, we listen to the Christmas story not as a distant memory, but as a living reality. Guided by Luke 2, we are invited to encounter Christ as present with us now—born into ordinary life, shared humanity, and this very moment. Through silence and shared light, we remember that the good news of great joy is still true: peace has come near, and the light multiplies as it is given. Follow along at our social outlets: https://joylandlife.com/ Facebook: https://www.facebook.com/joylandlife/ YouTube: https://www.youtube.com/channel/UC5-vPe7h_wjctIQxnaUQSnQ?view_as=subscriber Apple Podcasts: https://podcasts.apple.com/us/podcast/joyland-life/id1494637858 Spotify: https://open.spotify.com/show/6gCbEDE8pgrNhHlG0WM0fo?si=6fSKeO87SoGrx2BOUveHfQ&nd=1 Zoom: https://www.zoom.us/j/3377733377 Joyland App: https://tithely.app.link/joyland (You must follow this through your phone.) Instagram: https://www.instagram.com/joylandlife/ X: https://twitter.com/JoylandLife Twitch: https://www.twitch.tv/joylandlife

In today's episode, Gina shares a holiday guided meditation to help listeners relieve stress and know more peace in the present moment. In this meditation you will be guided with the light of hope into a state of peace and quiet. Let your worries fade away as you realize your healing process is underway in this moment. Happy Holidays.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome to the Meditation4:22 Preparing for the Meditation7:39 Invoking the Light of Hope10:43 Joining the Collective Quiet12:15 Embracing Your Healing Journey15:01 Creating a Peaceful Space15:52 Returning to Awareness17:51 Closing Reflections and WishesSummaryIn this episode of the Anxiety Coaches Podcast, I guide listeners through a soothing meditation, perfectly timed for Christmas Eve. As we come together in this moment, I emphasize the importance of guided meditation as a powerful tool on the healing journey. Many of us experience emotional, physical, or spiritual suffering that stems from our tendency to dwell on the past or fret about the future. This constant state of hyper-alertness can lead to exhaustion and disconnection from the peace we seek. Guided meditation offers a gentle navigation back to that tranquility, allowing us to release the strain of overthinking and rest in the present.The meditation I lead invites listeners to embrace a state of calmness. I encourage participants to step away from their daily activities and distractions and embark on this restorative journey. I share the concept of offering our nervous system a guiding hand, which allows us to soften and receive comfort instead of striving or giving. The guided nature of this meditation enables a deeper state of rest, helping to invigorate the body's natural healing processes.As we commence our meditation, participants are invited to find a position that feels supportive and to engage in mindful breathing. They are guided to visualize their worries settling like snowflakes, creating tranquility and stillness. I use imagery, such as a warm, golden light representing hope, to foster feelings of warmth and solace. This light symbolizes a gentle invitation to cherish the joy of the season, even when it seems out of reach. With each breath in, listeners draw this light closer, allowing it to bring comfort to any tightness or exhaustion they feel.#GuidedMeditation #Mindfulness #Meditation #Breathwork #InnerPeace #Relaxation #Calm #Healing #PresentMoment #SelfCare #AnxietyRelief #StressReduction #CalmNervousSystem #RestAndRestore #MentalHealth #EmotionalHealing #LettingGo #ChristmasEve #HolidayMeditation #ChristmasPeace #Hope #HolidayCalm #WinterVibes #QuietJoy #HolidayStressRelief #AnxietyCoachesPodcast #GinaRyan #PodcastMeditation #SleepAid #HopeAndJoy #Softness #Receiving #SelfLove #Tranquility #BeHeld #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On a recent trip to the East Coast to retrieve the last of the original Kingsville Boxwoods grown for bonsai in the fields of Shanti Bithi, one of the most iconic bonsai operations in North America, we sat down with Jerome and Durdam Rocherolle. Built from the ground up by Jerome and his wife Carol, Shanti Bithi blended beauty, hardwork, and passion into a spiritual existence that opened the door for generations of people to find bonsai through the Rocherolle family's heartfelt pursuit.  Guided by the teachings and mediative practice of spiritual leader Sri Chinmoy, Jerome and his son Durdam share an intimate look at their story and their life lived at Shanti Bithi. Translated as The Path of Peace, the bucolic image of Shanti Bithi graced the back cover of Bonsai Today magazine for over 20 years, gifting practitioners with a glimpse of the beauty the bonsai lifestyle can bring. However, no single image can compare to the beauty of the Rocherolle's story and how their life lived in service of their trees built a deep connection with the natural world that transcends the complexity of modern life.  From the world of perfume, to ultra marathons, and all the bonsai in between, our talk with Jerome and Durdam will go down as one of the most influential and impactful conversations we have had on Asymmetry.  Enjoy! Subscribe via Apple Podcasts, Stitcher, Spotify, or wherever you get your podcasts.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon Gratitude: A fresh pair of tights that don't have any holes in them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Prepare your soul! This week, we step into the arena to witness the high-kicking, soul-stealing mayhem of Mortal Kombat (1995)! The fate of Earthrealm hangs in the balance as three legendary fighters—Liu Kang, Johnny Cage, and Sonya Blade—are lured to a mysterious island to compete in a lethal, inter-dimensional tournament. Guided by the thunder god Rayden, they must face the sorcerous tyranny of Shang Tsung and a gauntlet of supernatural killers. From the frozen chill of Sub-Zero to the four-armed fury of Goro, it's a desperate battle to prevent an invasion from Outworld. The tournament for our world begins now.

This Wednesday mini episode is for those long runs where your mind starts wandering, the miles feel heavier, and everything turns into pace math and quiet spirals. I'm guiding you through a simple body scan you can use while you're running to check in from head to toe, soften unnecessary tension, and come back to the moment you're actually in. It's a gentle reset you can return to anytime you need to feel grounded, steady, and reminded that forward is still forward. Follow along with the show:  Personal IG/TikTok: @tay.says / @taysays  Podcast IG/TikTok: @myfirstmarathonpod  YouTube: @MyFirstMarathonPodcast  Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Book a free 1:1 Coaching Call with me! -> https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440

RESOURCES- Reminder to follow the podcast so you don't miss when the season 3 of The Danette May Show drops!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay- Listen to LET GO & Feel Free Sound Frequencies by Spirit Tribe AwakeningCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I share a powerful real life story of how I manifested in real time during one of the most high pressure moments of my career. While hosting a live event and podcast recording in Los Angeles, everything that could go wrong technically did. Screens failed, sound went out, and hundreds of people were waiting. Instead of panicking, I dropped into a deep theta state meditation and followed intuitive guidance from Spirit. What happened next reminded me that manifestation is not woo woo. It is about belief, coherence, and embodying the frequency you teach. If you have ever wondered whether it is truly possible to create results in the exact moment you need them most, this episode will completely shift how you see your own power.I also guide you through the exact meditation I used to turn chaos into clarity, layered with sound frequencies designed to help you access the quantum field through the frequency of love. I explain why love is the fastest way to manifest, how to strengthen your belief muscle, and how to move from talking about manifestation to actually living it. Whether you are seeking clarity, healing, confidence, or a breakthrough in your business or relationships, this episode offers a grounded and embodied process for creating in real time. If you are ready to deepen your manifestation practice and experience tangible results, this guided meditation and teaching will meet you exactly where you are.IN THIS EPISODE:(0:00) Introduction to manifestation and energetic alignment(1:01) Season 3 announcement and what's coming next(1:43) Holiday health tips to protect your energy and frequency(3:36) A real-time manifestation story unfolding in the moment(5:09) The live event challenge that tested trust and surrender(15:12) Guided manifestation meditation to anchor your desires(26:51) Closing reflections and a powerful invitation forward

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Let the ideas clash but not the hearts." - C. C. Metha Gratitude: The existence of clementines. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

The passage for lectio divina today comes from Matthew 1:18-25. Follow along in your practice guide or grab a journal before you begin, if you'd like. Special thanks to Lem LeRoy for recording Come Thou Long Expected Jesus for the intro, and to Naomi Leenhouts for reading the passage for week four. ⁠⁠Find the practice guide for Joy of Every Longing Heart here⁠⁠.

This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24288/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Hi there, it's Jody Agard. Your legs carry you through so much and we often take them for granted. So let's give them the healing and rest they deserve. So settle in, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24288/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Rachel Vega, helps your body relax and your mind rest on the truth found in scripture. Be lulled into a time of deep, peaceful sleep as you journey to the fields where shepherds kept their flocks by night. Envision the glorious news delivered by the angel, announcing Jesus’ miraculous birth. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman Gratitude: Finding the most amazing blouse on the clearance rack and there's only one and it's your size. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Guided Death Meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

830 Consecration to the Lord Based on Sacrifice, A Guided Christian Meditation on Luke 2:22-24 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation ESV NIV 22 When the time came for the purification rites required by the Law of Moses, Joseph and Mary took him to Jerusalem to present him to the Lord 23 (as it is written in the Law of the Lord, "Every firstborn male is to be consecrated to the Lord"), 24 and to offer a sacrifice in keeping with what is said in the Law of the Lord: "a pair of doves or two young pigeons." KJV 22 And when the days of her purification according to the law of Moses were accomplished, they brought him to Jerusalem, to present him to the Lord; 23 (As it is written in the law of the Lord, Every male that openeth the womb shall be called holy to the Lord;) 24 And to offer a sacrifice according to that which is said in the law of the Lord, A pair of turtledoves, or two young pigeons. Reflection on Scripture: I almost always record my episodes moments before posting them. If you ever see them posted at 2 or 3 in the morning that is because I just finished editing them. For the last couple weeks I have been sleeping in the desert with my Marines so I pre-recorded the episodes. This year the Christmas season somewhat snuck up on me because of this trip. I slept on the ground and in the cold in the dirt. Each time I am presented with these hardships it makes me so grateful for my blessings. Sometimes the things we do in life can challenge our focus or have us asking why things happen the way they do. From moments of discomfort, grief, anxiety, or temptation sometimes our small human minds find it difficult to feel seen by a perfect on loving God.  This scripture points out something. The sacrifice for two doves was an option in place of a sheep, which would have cost much more. The sacrifice of two pigeons was known as the offering for the poor. Mary, the mother of Jesus, the very Son of God offered the sacrifice of the poor. She and Joseph must have had very little by way of earthly assets. With that said, this was far from a judgment about their quality. Our struggles serve us well when they draw our attention to the Lord and our dependance on Him.  When hardship turns our focus to God and makes us more grateful, then that hardship becomes a blessing. Mary's poverty existed conjointly with her humility. Whatever you wished your life would have been, whatever you wished would be different about your family, or this season, or any other earthly outcome it does not change God's profound love. Actually if our human weaknesses point our focus to God then we are indeed blessed. Thank God for our struggle, may it ever draw our focus to Him. During this Christmas, don't focus on what made this season incomplete, allow any challenge to draw your attention to the one who redeems all. He has overcome the world, and as such so will we. Merry Christmas. God bless us, every one.   Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore Gratitude: A warm bread basket at a restaurant. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening.    Would you like to support my Content?  If so, thank you. Here are the links   Read my Substack https://substack.com/@laurenostrowskifenton Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton   I offer online counselling sessions as a certified counselor with a Master's in Counselling.    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/   Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?   Make a difference by contributing via PayPal:    Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:    Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness