Podcasts about guided

If you’re feeling restless or weighed down tonight, you’re not alone. This biblical sleep meditation, narrated by Chloë Elmore, is designed to help your body relax and your mind rest in the peace of God’s Word. Follow the journey to the Promised Land as God’s faithful provision leads you into peaceful rest. Let the courage of Caleb and Joshua remind you that His promises endure and His delight in you remains. Abide is a Christian meditation app offering biblically grounded meditations and sleep stories to help you experience the peace of Christ and find rest for your soul. Try Abide free for 30 days and explore our premium, ad-free sleep content here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Join Elevated GP: www.theelevatedgp.com Register for the live meeting: https://www.theelevatedgp.com/ElevationSummit Download the Injection Molding Guide: https://www.theelevatedgp.com/IMpdf    In this episode of The Digital Dentist Digest, Dr. Melissa Seibert sits down with Dr. Pam Maragliano for Part 2 of their conversation, focusing on how to build a modern, prevention-driven dental practice through guided biofilm therapy (GBT), risk-based hygiene systems, and effective patient communication.   Dr. Maragliano provides a detailed look at how her practice has transitioned from traditional hygiene models to a biofilm-centered approach, utilizing advanced technologies such as air polishing systems, subgingival biofilm removal, and piezoelectric instrumentation. She outlines how these tools not only improve clinical outcomes but also enhance patient comfort, efficiency, and team ergonomics.   A key theme of the episode is patient engagement and behavior change. Dr. Maragliano explains how connecting oral health findings—such as bleeding points and periodontal inflammation—to broader systemic conditions like cardiovascular disease, diabetes, and cognitive decline can significantly improve patient understanding and case acceptance. The discussion emphasizes moving beyond routine care toward personalized, risk-based treatment planning.   The episode also explores the limitations of the traditional six-month recall model and introduces a more individualized approach to hygiene scheduling based on each patient's risk profile. Listeners will gain practical insights into implementing adjunctive preventive therapies, including fluoride varnish, silver diamine fluoride (SDF), hydroxyapatite, chlorhexidine, and probiotic treatments, and how to integrate these into everyday clinical workflows.   In addition, Dr. Maragliano shares real-world strategies for:   Increasing hygiene production and efficiency without compromising care Structuring a high-performing hygiene team aligned with periodontal goals Communicating the role and limitations of SDF in caries management Setting clear clinical boundaries with patients while maintaining trust Balancing prevention, minimally invasive dentistry, and long-term outcomes     This episode is especially valuable for general dentists, hygienists, and practice owners seeking to improve periodontal outcomes, patient compliance, and practice performance through evidence-based preventive dentistry.   Key topics include:   Guided biofilm therapy (GBT) workflow and technology Air polishing and subgingival biofilm removal Risk-based hygiene intervals vs. traditional recall Patient communication and case acceptance strategies Preventive and remineralization therapies (fluoride, SDF, hydroxyapatite) Hygiene-driven practice growth and profitability Clinical decision-making and patient boundaries in dentistry  

What you'll experience in this episode: 10 daily affirmations designed for sales success and abundance Guided breathing and mindfulness to start your day with clarity How to shift your mindset toward confidence, gratitude, and focus The mental reprogramming technique that top salespeople use daily A powerful 10-minute practice that can transform your outlook and results      

Bhavin Shukla: When Protecting Your Agile Team Becomes the Barrier to Their Growth Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "The perception I had was safe space means insulation from creating that transparency. It was not about protecting the teams. It was actually about giving them the voice, giving them the platform." - Bhavin Shukla   Bhavin shares a story from early in his Scrum Master journey, working with two teams building a BI and regulatory platform in Australia. When he arrived, team morale was low — people buried in their screens, going for coffee alone, no healthy debates happening. His natural instinct kicked in: protect the team, help them gel, get the best out of them. But his coach asked a question that changed everything: "What's the balance between protecting the team and creating visibility and transparency?" Bhavin realized he'd been shielding the team from stakeholders, keeping ceremonies closed and conversations siloed. When the team opened up their reviews to stakeholders with clear expectations, something shifted. The backlog started changing based on real feedback, healthy tension built up, and the team started humming. The lesson was profound — creating a safe space doesn't mean insulating the team from reality. Psychological safety isn't the absence of difficult emotions; it's the freedom to have them without destructive patterns. By isolating the team, Bhavin had actually been undermining their trust and growth.   Self-reflection Question: Are you protecting your team in ways that might actually be preventing them from building the stakeholder relationships and transparency they need to grow?   [The Scrum Master Toolbox Podcast Recommends]

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. ~Henry Ford Gratitude: Sunny winter days. Many people are subject to the "winter blues" during the seasonal shift, making the blissfully "warm and sunny" days in the middle of the season a precious gift. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

We Are Eternal - Unus Mundus (Original Mix) SofaBeats SOFABEATS172 1. We Are Eternal - Spiraling Upward (Original Mix) 2. We Are Eternal - Unus Mundus (Original Mix) We Are Eternal returns to Sofa Beats with a new release that seamlessly blends trance, mid-tempo electronics, and tribal organic instrumentation. The music reflects larger-scale cosmic processes and human ascension in this context. Spiraling Upward stands out as a mid-tempo stomper rooted in psytech aesthetics. A driving kick and bassline merge with swampy textures, signature FM structures, and organic rhythms. Its punchy groove provides a deep sense of grounding, while a second – parallel bassline adds extra weight and support. Melodies and chord progressions— inspired by Icelandic landscapes and Scandinavian soundscapes— gradually unfold into a powerful arp lead that seems to spiral upward. Guided by the breath of a Native American flute, the journey invites dancers into deep cosmic exploration. Unus Mundus draws inspiration from dreamy, dusty dub techno soundscapes, gradually building momentum through a determined kick and bass foundation. Organic syncopated rhythms and ethereal flute atmospheres blend with lush pads and angelic female vocals, guiding dancers toward a drop where a profound and surprising message from the future awaits. From there, the music unfolds into a trance-infused cosmic journey. Crafted for deep festival and club dance floors, the release carries the intention of expanding consciousness through connection with higher cosmic realities.

For more information about Lent and how to participate, visit victory.church/lent

Free Mini course here for https://youtu.be/hzROwnG2BXs Gentle Night Soothing lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Calm racing thoughts and soften your body before bed with my free Gentle Night Soothing mini-course (audio + 2-page PDF worksheets). Download it here: lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Free worksheets Free video and audio

850 To Dust You Shall Return, A Guided Christian Meditation on Genesis 3:16-19 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Genesis 3 ESV 16 To the woman he said, "I will surely multiply your pain in childbearing;     in pain you shall bring forth children. Your desire shall be for your husband,     and he shall rule over you." 17 And to Adam he said, "Because you have listened to the voice of your wife     and have eaten of the tree of which I commanded you,     'You shall not eat of it,' cursed is the ground because of you;     in pain you shall eat of it all the days of your life; 18 thorns and thistles it shall bring forth for you;     and you shall eat the plants of the field. 19 By the sweat of your face     you shall eat bread, till you return to the ground,     for out of it you were taken; for you are dust,     and to dust you shall return." NASB 16 To the woman He said, "I will greatly multiply Your pain in childbirth, In pain you shall deliver children; Yet your desire will be for your husband, And he shall rule over you." 17 Then to Adam He said, "Because you have listened to the voice of your wife, and have eaten from the tree about which I commanded you, saying, 'You shall not eat from it'; Cursed is the ground because of you; With hard labor you shall eat from it All the days of your life. 18 Both thorns and thistles it shall grow for you; Yet you shall eat the plants of the field; 19 By the sweat of your face You shall eat bread, Until you return to the ground, Because from it you were taken; For you are dust, And to dust you shall return." Reflection on Scripture: The effect of the fall was not fully captured in these few verses yet there are some things that are indicated. A few consequences are pointed out. These are not even described as the way things should be, just what would happen. God was not commanding Adam to sweat or for Eve that somehow that this pain was ideal, for example. God was saying what would result in life. Equally interesting to me is the fact that there are different consequences laid out for Adam and Eve. Eve's focus on the pain of motherhood and being a wife, for Adam the difficulty of feeding himself and his family with the inevitability of pending death.  They were not commanded to not feel that pain or the threat of death. There is nothing they could do to stop the things of this world. God did want for them to understand the effects of a sinful world. In fact, this pain acts a little more than a speed bump on our path bath to the Father if we have our focus placed on His path, His way, and His life, that of Jesus Christ. Yield yourself to God's path for you. Walking the path of God is what should be considered normative, or ideal. Believe in Jesus and walk his path despite the challenges of this life. That is what Jesus asks. Although we participate with other people in life,  it is God's path we need to follow. Through the Atonement of Jesus Christ we overcome the effects of sin, pain, weakness, and everything that makes this world less than heaven. Never let anything get in the way of keeping your ears open to the voice of the Spirit. Whoever has ears to hear let them hear.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

After the Panic Attack | Guided Recovery for When The Storm Has Passed After a panic attack, your body needs guided recovery — not more fear. This 13-minute panic attack recovery meditation helps you heal after an anxiety attack, release post-panic exhaustion, and calm your nervous system back to safety. Guided by Martin Hewlett, clinical hypnotherapist and former paramedic, this session offers free daily panic attack relief — available every single day, wherever you are in the world. If you are shaking, exhausted, or quietly terrified it will happen again — this ten minutes is for you. Stay with me. ⏱ Episode Chapters 00:00 — The Aftermath: Acknowledging your courage 00:39 — Meet Martin: A paramedic's perspective on recovery 01:30 — Understanding the Storm: Why your body isn't broken 02:08 — Beginning to Breathe: Lengthening the after-panic breath 02:39 — The Physiological Sigh: The fastest reset your nervous system has 05:21 — Body Scan: Releasing the residue of adrenaline from head to toe 07:49 — Guided Affirmations: Rewiring for safety and calm 10:51 — Three Daily Caring Tips for Panic Attack Recovery 12:01 — Grounding Back into the Room 12:16 — A Final Message of Courage and Kindness

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. ~ Ray Goforth Gratitude: Your health. The more you appreciate your well-being, the more you'll prioritize it. Here are a few things to keep in mind about your health. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

One TV host with a stiff posture and a sharp instinct helped rewrite the map of American pop culture. We're talking about The Ed Sullivan Show, the variety powerhouse that ran from 1948 to March 28, 1971 and acted like a weekly national stage for music, comedy, Broadway, and everything in between. When Ed thought you had talent, he put you in front of the country, and millions of people trusted his taste because there weren't a hundred other places to look. We walk through why that kind of platform mattered, including how the show opened doors for artists who couldn't get booked elsewhere, and how a single appearance could change record sales and career trajectories overnight. Then we hit the seismic moment: the Beatles on Ed Sullivan, the audience size, and the “I want to start a band” shockwave that followed. We also get into the messier side of live TV, where censorship and control collide with artists who refuse to play along, with stories that bring The Doors, the Rolling Stones, and Bob Dylan into the same conversation. From there we shift into pure music history joy: why Beatles Anthology 2 is such a rewarding listen, how “Real Love” landed, and what demos, takes, and studio chatter reveal about the band's growth. We keep the momentum going with Jethro Tull's Aqualung era, then jump through chart-tied milestones from Blondie's “Rapture” to Rush's “Tom Sawyer” and “Limelight,” plus Joan Jett's “I Love Rock and Roll.” Jimmy's segment spotlights Guided by Voices and the art of making a big studio sound intentionally lo-fi, before we cap things off with more '90s rock favorites. Learn Something New orRemember Something OldPlease like and follow the Music in My Shoes Facebook and Instagram pagesReach out to us at musicinmyshoes@gmail.comSend us a one-way message. We can't answer you back directly, but it could be part of a future Music In My Shoes Mailbag!!!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~ Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don't underestimate the power of a small gesture. Guided Breathing: Equal Breathing.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Don't be afraid to give up the good to go for the great. ~John D. Rockefeller Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Grab the free one-page OpenClaw setup guide with every step and command listed out: https://corey-ganim.kit.com/c93f43577eI walk through the complete OpenClaw setup process from zero to a working AI agent connected to Telegram — all in under seven minutes. You'll see every step: running the installer, configuring your Anthropic API key, creating a Telegram bot through BotFather, pairing it to your OpenClaw instance, and enabling web search with DuckDuckGo. One prerequisite, one terminal command, and you're live.Key Takeaways:OpenClaw installs with a single terminal command — the only prerequisite is having Node.js installed, which is also a one-command setupThe guided onboarding handles every configuration decision (model, API key, channel, search) through simple yes/no prompts — no manual config filesCreating a Telegram bot through BotFather takes about 60 seconds: message BotFather, run /newbot, choose a name ending in "bot," and copy the tokenDuckDuckGo is the fastest search provider to start with because it requires zero additional API keys or setupSkills and hooks can be added after the initial install — you don't need to configure everything before getting your agent runningThe OpenClaw control panel gives you a browser-based chat window plus access to channels, sessions, usage stats, cron jobs, files, skills, and nodesTimestamps: 00:00 - Introduction 00:02 - Running the OpenClaw installer from the terminal 00:30 - Node.js prerequisite (quick install)00:45 - Guided onboarding: Quick Start setup 01:05 - Choosing Anthropic as your model provider 01:20 - Entering your Anthropic API key 01:35 - Selecting Claude Sonnet 4.6 01:52 - Creating a Telegram bot with BotFather 02:45 - Naming your bot and choosing a username 03:15 - Connecting the bot token to OpenClaw 03:30 - Enabling DuckDuckGo web search 03:45 - Skipping skills and hooks (configurable later) 04:06 - OpenClaw control panel overview 04:30 - First chat with your bot in the browser 05:15 - Pairing the bot with your Telegram account 06:10 - First Telegram message confirmed 06:30 - Setup complete — next steps for personalizationLinks Mentioned:OpenClaw: https://openclaw.aiAnthropic API Console: https://console.anthropic.comBotFather (Telegram): https://t.me/BotFatherDuckDuckGo: https://duckduckgo.comNode.js: https://nodejs.orgEnjoyed this episode? -> Subscribe and leave a review -> Join the community waitlist: https://return-my-time.kit.com/1bd2720397

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Resources & Links⁠⁠⁠Akashic Records Training⁠⁠⁠⁠1:1 Programmes⁠⁠⁠⁠Appointments⁠⁠⁠⁠Free ebook⁠Akashic AbundanceIn this episode of the Wisdom from the Akasha podcast, Suzie Ridley shares a rare personal example of working with fear and resistance inside her own Akashic Records practice. If you have been feeling stuck at the edge of expansion, this episode gives you practical steps to name what is coming up, stabilise your nervous system, and use the Records to move through resistance without bypassing it.Suzie explains how fear and resistance often appear when we are being asked to grow, and why business can accelerate spiritual development by bringing old wounds, limiting beliefs, and control patterns to the surface. She walks you through a clear framework you can use in your own practice, including gathering the ego's “reasons”, exploring root causes in the Records, expanding your energetic container, and planting new expansive beliefs.In this episode, you'll learnWhy fear and resistance are normal signs of expansion, especially for business owners and spiritual entrepreneursA practical way to “name the fear” and let the ego share its logic so you have clear material to work withHow to use your Akashic Records to trace resistance to past lives, vows, or ancestral patterns without losing your free willA step-by-step approach to stabilising the nervous system and expanding your capacity before deeper clearing workHow to work with inner parts and future timeline self for guidance, plus how to plant new expansive beliefs in the RecordsFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps[0:00] Introduction to Using Akashic Records for Fear and Resistance[1:35] Why Outsourcing Has Been Difficult in My Business[3:23] The Internal Battle Between Ego and Soul During Expansion[5:28] The Nature of the Soul to Expand and Evolve[7:02] Common Fears: Being Seen and Money Wounds[8:23] Step 1: Name the Fear or Resistance Without Judgment[9:36] Step 2: List All Logical Reasons and Let the Ego Speak[10:34] Step 3: Explore Past Lives and Ancestral Patterns in the Records[10:56] Step 4: Expanding the Container Through Nervous System Work[11:42] Step 5: Work Through One Issue Per Session[12:58] Step 6: Call In Your Higher Timeline Self for GuidanceWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and Healing⁠Website⁠⁠YouTube⁠⁠Instagram⁠⁠Pinterest

When the world feels uncertain, it's easy to feel overwhelmed, anxious, or unsteady. In this episode, we slow things down and come back to what actually helps—your breath, your body, and the small practices that restore a sense of calm.This is a grounded, supportive space to reconnect with your inner strength and remember that you don't have to carry everything alone.In this episode, you'll learn:Simple ways to calm your mind and body during stressful timesHow to create small, daily anchors of safety and stabilityWhy connection and support matter more than everWhat it means to embody both power and grace.A few things we explore:The emotional weight many women carry during uncertain timesA short guided meditation to help you resetPractical tools you can start using immediately.In every chapter of history, especially in the hardest moments, women have been the light—steady, guiding, and enduring.That same light is alive in you…So honor it, carry it, and let it shine far beyond what you can see.If this episode resonated, share it with someone who might need it. Your support helps this message reach more people.Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Want to go deeper?I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphd orhttps://substack.com/@drmensimahshabazzContact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

#270: In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We all carry younger versions of ourselves—the child who first felt rejected, the teenager who felt insecure, a past version of us who simply wanted to feel safe, seen, loved, or protected. Fears, triggers, insecurities, and doubts we experience today often don't come from our adult selves, but from those younger parts of us that never fully got to be heard or healed. In this episode, Josie gently guides you through a body-based meditation designed to relax the nervous system, quiet the conscious mind, and access the subconscious, and a guided journal exercise to help you reconnect with your inner child and release limiting beliefs that may still be shaping your life.You'll learn:Why we carry “inner child” wounds into adulthoodHow relaxing the body helps access the subconscious mindA guided body relaxation meditation to release limiting beliefsA powerful inner child journaling exercisePrompts to help you reconnect with younger versions of yourselfHow to make promises to your inner child that build self-trust and safetyMeditation begins around: 5:45Guided journaling begins around: 9:55For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Real knowledge is to know the extent of one's ignorance." - Confucius (551- 479 BC) Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

SummaryIn this conversation, Antonio shares his journey from being an architect to a leadership development coach. He discusses the importance of emotional intelligence and self-awareness in leadership, the role of legacy and ego, and the challenges leaders face in recognizing their blind spots. Antonio emphasizes the significance of learning and journaling as tools for personal and professional growth. In this conversation, the speakers delve into the importance of journaling as a tool for self-reflection and personal development. They discuss common barriers to journaling, the process of self-evaluation, and the responsibilities of leadership in fostering growth. The dialogue emphasizes the need for discomfort in personal growth and the significance of being intentional in one's actions. The speakers also highlight the connection between journaling and overall wellness, advocating for a proactive approach to self-improvement.TakeawaysHe transitioned from architecture to leadership coaching.Legacy and ego play significant roles in leadership.Emotional intelligence is a major hurdle for leaders.Self-awareness is often lacking in leaders.People tend to have a skewed view of their own capabilities.Confirmation bias affects how leaders perceive feedback.Journaling is a crucial practice for self-reflection.Leaders often have blind spots they are unaware of.Learning from failure is essential for growth. Many people struggle with what to write in journals.Guided journaling can help overcome barriers to writing.Self-evaluation leads to improved leadership skills.Reflection can transform hindsight into foresight.Daily habits, like journaling, are essential for growth.Leadership requires a commitment to self-development.Understanding personal goals is crucial for effective leadership.Discomfort is necessary for personal growth.Journaling can enhance self-awareness and mindfulness.Wellness must be prioritized to avoid future issues.Chapters00:00 Introduction to Antonio's Journey04:49 The Transition from Architecture to Leadership10:00 Legacy and Ego in Leadership14:51 Challenges in Leadership: Emotional Intelligence and Self-Awareness23:51 Addressing Blind Spots in Leadership30:32 Overcoming Barriers to Journaling36:02 The Power of Reflection and Self-Evaluation39:42 The Responsibility of Leadership and Self-Development52:57 Embracing Discomfort for Growth58:39 The Mindset of Leadership and WellnessConnect with Nick: Business Website: ⁠⁠⁠https://www.mydailyleadership.comLinkedIn: https://www.linkedin.com/in/antoniogarridoCredits:Hosted by Ryan Roghaar & Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

Send Mo a text about this episode!I'm excited to introduce you all to Cat Almanzor Hancock today! I was led to experience one of Cat's workshops at the local studio in Everett, WA- Kindred Healing Space. During that session I knew I wanted to have Cat on the podcast- she has an incredible story that led her to this space of healing as a practitioner. In this episode we talk about:-What Cat was doing prior to becoming a healer.-Her experience being in a 3 month long- wakeful coma.-How she was led to work with Goddess Isis.-How she experiences her intuition and works with clients.The 411 on Cat:Cat Almanzor Hancock is a Filipina Remembrance Midwife, Breath Oracle, and Stillness Amplifier. She is the creator of Pag-Alala (Tagalog for "to remember") and the founder of Ka-Activated Breathwork™. Through breathwork, sound, coaching, and energy work, she guides people back to their inner magic and the remembering of their Divinity. Her work moves in the rhythm of RARE: Release, Awaken, Remember, Embody, supporting nervous system regulation, deep remembering, and embodied transformation.Go follow Cat on Instagram and Facebook: IG: @ledbypagalalaFB: CatAlmanzorHancockHer website: https://www.pag-alala.comLink to purchase Lifewave patches from Mo: https://www.lifewave.com/pillaroflight----------Follow I love it when

In this episode of The Spiritual Cupcake Podcast, Candace reflects on a conversation she heard while listening to Hilary Duff on Jay Shetty's podcast. Hilary spoke openly about how life can feel incredibly good in some areas while being very difficult in others—and how those realities can exist at the same time. That insight immediately resonated with Candace and reminded her of a past conversation with Saul Blinkoff, who once described life using the metaphor of a diamond. A diamond has many facets, each reflecting light differently. Some sides sparkle brilliantly, while others may appear quieter or less polished. Just like that diamond, our lives are made up of many roles and experiences. We may be thriving in certain areas—our work, friendships, creativity—while other parts of life may feel challenging, uncertain, or in need of care. Candace shares how comforting it can be to remember that everything doesn't have to shine perfectly all at once. Different facets of our lives can hold different experiences simultaneously, and that doesn't diminish the beauty of the whole. This episode is a gentle reminder that your diamond is multi-faceted. Some sides may sparkle brightly today, while others may simply be waiting for their moment in the light. And that's perfectly okay.

What are the stories we tell ourselves and each other about ourselves and each other and our place in the living web of life—and how do we shape them in service to Life?  This is the central question that animates Accidental Gods: the idea that we are a storied species, that humanity lives and breathes and loves and learns by the rich tapestry of stories that shape our lives.  Everything we do from picking a career to moving house, from finding our life's co-creator(s) to choosing what to have for lunch is underpinned by stories of who we are and how the world works.  Often, we take these stories so much for granted that we don't even recognise they are stories - we genuinely believe the world works like this.But then once in a while, someone comes along with such great heart and deep, compassionate fluency in the many layers of our myths that they can weave magic wild enough to turn the bus that is humanity from the edge of the cliff - or at the very least, they can help us imagine what it is to be something entirely other, with no bus and no cliff. This week's guest, Sam Crosby, is one such myth-weaver. Sam is founder of Recalling Fire, the oral storytelling practice bringing ancient courage to modern leadership challenges. Guided by the work of Dr Martin Shaw at the School of Myth, fellow of the Bio-Leadership Project, mentor for A Band of Brothers and Alumnus of the Dartington College of Arts, he works with individuals and organisations all around the world, helping us to weave, re-weave the stories of our lives. Of this process, he says, '…after sharing reverential space and stories with hundreds of people as an oral storyteller and hundreds of thousands more as a consultant for culture, I believe stories and careful word choice have what it takes to guide us further down.'This conversation was rich and deeply layered.  We explored Arthurian Legend (fwiw, I think A Sword at Sunset by Rosemary Sutcliff remains the best Arthurian book, though Mary Stewart's Crystal Cave trilogy was my introduction to the whole genre and while I could never bring myself to read the third book, the first two were stellar), through a story of choice and agency, through the nature of grief and gratitude, love, loss and death as a Rite of Passage to the nature of story in modern politics: everything was here in a truly generative long-hour's conversation.   Enjoy! LinksSign up here for Sam's next event in May https://www.recallingfire.com/tristan-and-isolde-2026This is the Substack article we were referring to https://recallingfire.substack.com/p/essay-mythocartographyand then:Recalling Fire websiteDrop the Map Podcast1-on-1 Guidance from SamBand of BrothersSam on LinkedInSam on BlueSky Sam on MastodonClarissa Pinkola EstesDanny Deerdorff MythSinger Project—About Accidental Gods—We offer three strands all rooted in the same soil, drawing from the same river: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass Our next Open Gathering offered as part of our Accidental Gods Programme is 'FALLING IN LOVE WITH LIFE' which will run on Sunday 17th May 2026 from 16:00 - 20:00 GMT - details are here. You don't have to be a member of Accidental Gods - but if you are, all Gatherings are half price.If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are hereManda and Louise both offer one-to-one Mentoring Calls.  Manda is fully booked just now, but if you'd like to contact Louise, details are here.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ~Zig Ziglar Gratitude: The moment you have exact change. How else are you going to use those pennies? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Greetings, friends.If you've been drowning in information but starving for clarity, this conversation is a reset. We talk about guidance as a promise from God, not a lucky break, and we anchor it in Jesus' words from John 16:13: the Holy Spirit is the Spirit of truth who guides us into all truth and reveals what's ahead. For leaders, professionals, and anyone trying to make wise decisions, that changes everything. It means you're not just collecting advice or reacting to noise. You're learning to discern and to hear God with confidence.We walk through what it actually looks like to rely on the Holy Spirit for day-to-day direction: praying simple, honest prayers for truth, making space to be quiet, and expecting God to speak. We also challenge the pace that keeps many of us spiritually dull. When we stay distracted, we miss the guidance that's already available within us. When we prioritize an intimate relationship with God, we begin to recognize his voice in Scripture, in conversations, and in the moments when decisions are made.We also share a real leadership story about starting what became the SELDI Podcast with Tony Williams, expanding into a vision from God to launch The SELDI Company, Inc., and how step-by-step guidance shaped the vision, goals, and long-term impact. Along the way, we connect John 16:13 with Jeremiah 33:3, reminding you that God answers when you call, and he shows you what you don't yet know, including “what is to come.” If you're seeking Christian guidance, spiritual growth, or practical faith for your next step, don't just listen—take action. After hearing this message, set aside a quiet moment to ask God for truth and clarity about your life and career. Expect Him to respond, and be ready to follow the guidance He provides.Tony WilliamsSend Tony a Texthttps://www.seldicompany.com/

Welcome to OncLive On Air®! I'm your host today, Ashling Wahner.OncLive On Air is a podcast from OncLive®, which provides oncology professionals with the resources and information they need to provide the best patient care. In both digital and print formats, OncLive covers every angle of oncology practice, from new technology to treatment advances to important regulatory decisions.In today's episode, Marina Baretti, MD, discussed the real-world utilization of tissue-free circulating tumor DNA (ctDNA) monitoring in cholangiocarcinoma (CCA). Baretti is an assistant professor and the Jiasheng Chair in Hepato-Biliary Cancer Research at Johns Hopkins University School of Medicine, as well as co-director of the Liver and Biliary Cancer Multidisciplinary Clinic at the Sidney Kimmel Comprehensive Cancer Center in Baltimore, Maryland. In the exclusive interview, Dr Baretti discussed multiple potential roles for ctDNA testing in CCA management, including the detection of minimal residual disease following curative-intent surgery, longitudinal monitoring of treatment response in advanced disease, and identification of emergent resistance mechanisms with targeted therapy.Baretti also reviewed findings from a small real-world observational analysis of 44 patients, in which a tissue-free ctDNA assay demonstrated high sensitivity, detecting variant allele frequencies as low as 0.2% and identifying actionable alterations in most patients; ctDNA dynamics also correlated with response and enabled early detection of resistance alterations, including secondary FGFR2 mutations, prior to radiographic progression in select cases.Lastly, Baretti contextualized these findings within the broader treatment landscape by reviewing data from the phase 2 FIGHT-202 trial (NCT02924376), which supported the FDA approval of pemigatinib (Pemazyre) in patients with previously treated CCA harboring FGFR2 fusions or rearrangements. Real-world data have confirmed the efficacy and safety of this agent observed in clinical trials, reinforcing the importance of comprehensive molecular profiling._____That's all we have for today! Thank you for listening to this episode of OncLive On Air. Check back throughout the week for exclusive interviews with leading experts in the oncology field.For more updates in oncology, be sure to visit www.OncLive.com and sign up for our e-newsletters.OncLive is also on social media. On X and BlueSky, follow us at @OncLive. On Facebook, like us at OncLive, and follow our OncLive page on LinkedIn.If you liked today's episode of OncLive On Air, please consider subscribing to our podcast on Apple Podcasts, Spotify, and many of your other favorite podcast platforms,* so you get a notification every time a new episode is posted. While you are there, please take a moment to rate us!Thanks again for listening to OncLive On Air.*OncLive On Air is available on: Apple Podcasts, Spotify, CastBox, Podcast Addict, Podchaser, RadioPublic, and TuneIn.This content is a production of OncLive; this OncLive On Air podcast episode is supported by funding, however, content is produced and independently developed by OncLive.

Wim Hof aka “The Iceman” joins the boys to discuss how humans can live 200+ years and cure depression & disease, climbing Mount Everest in shorts, being 67-years-old but having an 18-year-old heart, collabing with Drake, hanging from a hot air balloon string with 1 finger, cold and breathing exercises EVERY person should be doing daily, having a 42-year-old son & 1-year-old daughter, the real way athletes can prevent concussions, running for president, his 100% proven way to cure hangovers & more..SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsiveText LOGAN42 to 4-THE-PEOPLE (484-373-6753) . Enter for a chance to win $2,000 + 2x WrestleMania 42 Tickets. NO PURCHASE NECESSARY. Open to legal residents of the 48 contiguous United States and D.C., who are 18+. Sweepstakes ends 3/29/2026. This is a paid advertisement.Tickets are on sale now at https://www.wweworld.com/wrestlemania-42. Save 10% with promo code IMPAULSIVE10Fanatics Fest Tickets are on sale now at https://www.fanaticsfest.com/ . Grab yours today and we'll see you there!!Who will win the NCAA Mens tournament? https://polymarket.com/event/2026-ncaa-tournament-winnerVisit https://www.wimhofmethod.com/ to learn more about the Wim Hof Method and its benefits.To start practicing the method, download the Wim Hof Method app (iOS or Android).For a free introductory Wim Hof Method miniclass, sign up here https://www.wimhofmethod.com/free-mini-classWatch Previous (Bradley Martyn on SteveWillDoIt Vs NELK BEEF, Fist Fighting Logan Paul, Clavicular Surpassing Tate) ► https://www.youtube.com/watch?v=ZAdZHiLvroM&t=2sADD US ON:INSTAGRAM: https://www.instagram.com/impaulsiveshow/Timestamps:0:00 Welcome Wim Hof

Release chronic tension and reconnect with calm inner strength. Through breathwork, visualization, and higher-self guidance, this session helps people recognize where they've mistaken vigilance, control, and overthinking for true strength. Listeners explore how calm authority and nervous system regulation lead to clearer decisions, deeper intuition, and a more grounded sense of personal power.Many women learn to survive by staying braced. You become the one who handles everything. The responsible one. The capable one. People admire your strength. But inside, something feels tight. You may mistake vigilance for wisdom. Tension for responsibility. Control for care. Episode 264 is a guided hypnotic journey designed to help you reconnect with a different form of strength.Not rigid strength.Not exhausting strength.But calm strength.The kind that comes from a regulated nervous system and deep inner certainty.In this journey you'll connect with your higher self and explore:• What true strength actually feels like in your body• Where you've been mistaking tension for wisdom• How calm authority changes the way you make decisions• What it means to move through life without bracing against itIf Episode 263 was about remembering steadiness through another lifetime… Episode 264 asks:How do I live that steadiness now?// GO DEEPER Seer Sessions: Stories & Sessions: https://www.patreon.com/cw/JinaSeerWHAT THIS HYPNOTIC JOURNEY INCLUDES• Breath-based induction to calm the nervous system• Energy grounding and protective visualization• Connection to your higher self / soul awareness• Guided questions for receiving inner wisdom• Insights for calm decision-makingThis journey is designed to help you quiet mental noise, rebuild self-trust, and return to your clear inner knowing.WRITING PROMPTS FOR INTEGRATIONAfter listening, spend a few minutes reflecting or journaling.1. What did my higher self define as “true strength”? How is that different from how I've been operating?2. Where in my daily life do I feel the most braced? What would softening look like there?3. What physical cues tell me I'm acting from fear instead of clarity?4. What is one small decision I can make this week from calm power instead of urgency?//  TIME STAMPS  :00 - 0:40 :: How to use this journey0:40 - End :: Hypnosis Journey

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The starting point of all achievement is desire. ~Napolean Hill Gratitude: Your morning coffee. A cup of joe has outstanding health benefits. Not to mention, it's a good excuse to catch up with your colleagues before your day begins. Guided Breathing: Equal Breathing.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Author reading of book Sacred Stones says we can all find ourselves "within the wheel of the cross."

Drift into peaceful sleep with this 15-minute guided meditation designed to help you relax deeply and fall asleep easily. This practice combines systematic body relaxation, gentle breathing techniques, and mindful release of daily tensions to prepare your mind and body for restorative rest. Perfect for bedtime or whenever you need to unwind and let go of stress. Research shows that meditation before sleep can significantly improve sleep quality by activating your body's natural relaxation response. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.

If you’re feeling restless or weighed down tonight, you’re not alone. This biblical sleep meditation, narrated by Ben Little, is designed to help your body relax and your mind rest in the peace of God’s Word. Ease into restful sleep with the assurance of God’s faithful care, as you reflect on the peace that comes from a day well spent and a heart anchored in Him. Let His Word calm your spirit and bring you the deep rest He lovingly provides. Abide is a Christian meditation app offering biblically grounded meditations and sleep stories to help you experience the peace of Christ and find rest for your soul. Try Abide free for 30 days and explore our premium, ad-free sleep content here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a physical and mental reset to move from high-alert back to safety. You don't need to "fix" your anxiety; you simply need to guide your nervous system back to calm.Using the latest trending breathing techniques, including the Physiological Sigh and 4-2-6 rhythmic breathing, we work to stimulate the vagus nerve and activate a state of NSDR (Non-Sleep Deep Rest). This episode is a practical toolkit for anyone dealing with social anxiety, chronic stress, or the need for a deep night's sleep.In This Episode, You Will:Master the Physiological Sigh: Learn the fastest known breathing pattern to reduce acute panic by off-switching the sympathetic nervous system.Practice 4-2-6 Breathing: A rhythmic tool to stop overthinking and find grounding during your daily commute or before bed.Vagus Nerve Activation: Use gentle humming and breathwork to signal to your brain that the threat has passed.Release Physical Anchors: Identify where you hold stress—like the jaw and shoulders—to find immediate physical relief.Chapter Timestamps00:00 – Cold Intro: Arriving in a Safe Space 00:24 – Channel Intro: Meet Martin, Clinical Hypnotherapist 01:11 – The Physiological Sigh: Trending Tech for Panic Relief 02:37 – 4-2-6 Breathing Rhythm: The "Off Switch" for Overthinking 04:21 – Visualization: Thoughts as Clouds 05:11 – Healing Affirmations for Nervous System Calm 08:45 – 3 Daily Caring Tips for a Happier Life 09:53 – Outro: Be Kind & The Anxiety Breaker Course Daily Affirmations for ControlRepeat these internally to allow them to become part of your subconscious:"I am safe in this moment." "I am grounded and back in control." "My nervous system is returning to a state of calm." 3 Daily Caring TipsCheck Your Tension: Drop your tongue from the roof of your mouth and let your shoulders fall.Hydrate with Intention: Drink a glass of water slowly as a physical reset for a racing mind.The 5-Minute Tech Break: Step away from the stream of information to give your brain a rest.Ready to go deeper? Explore the Anxiety Breaker Course at for a comprehensive guide to overcoming panic attacks and social anxiety.Remember: Panic is temporary, anxiety is survivable, and you are stronger than you feel.Smile often, be positive, and to your soul, be kind.

At the heart of Michael's teaching is the realization that human beings are made to thrive. Listen in to take part in a self-guided experiment that will allow you to experience this simple truth for yourself!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Courage is resistance to fear, mastery of fear - not absense of fear. ~Mark Twain Gratitude: Good hair days. Humidity is no one's friend. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Hello, hello! We're trying something new on the Owning Your Sexual Self podcast this week! It's my first minisode! This is a guided somatic practice called Somato Respiratory Integration, or SRI for short, designed to support you through feelings of hopelessness, shame, or disconnection. Using breath and three simple points on the body, you'll learn how to identify where things feel open and where they feel stuck, and how to work with both through awareness and repetition. This is a practice you can return to whenever you need a reset or a way to feel more grounded in your body.*This practice was created by Donny Epstein, creator of network spinal chiropractic and the 12 stages of healing*Support the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Happy Mindful Monday, Everyone! They tell you it's the "happiest time of your life," but they often forget to mention the "Opinion Noise," the "Perfection Pressure," and the "Comparison Trap" that come with planning a wedding. In this episode, Allie breaks down 6 hard-earned lessons from the wedding planning front lines that have absolutely nothing to do with seating charts or centerpieces. This is a conversation for the high-achieving woman who is ready to stop "performing" her wedding and start inhabiting her celebration. Whether you are currently engaged, navigating a major life milestone, or just trying to protect your joy in a world of loud expectations, this episode is your roadmap. We're diving into why "Plan B" is often the real magic, why nobody actually remembers the napkins, and how to fiercely protect your peace when everyone else has an opinion on your "Big Day."  Discussion Topics: I. Silencing the "Opinion Noise" Expectation vs. Obligation: Distinguishing between what others want for you and what you actually want for yourself. The "Nod and Smile" Strategy: How to set firm boundaries with relatives and friends without losing your connection. Building Your Internal Compass: Why your "Life Design" must come before the "Day's Design." II. Releasing the Grip on "Perfect" The Myth of the Scripted Moment: Why the "messy and wild" realities are always better than the Pinterest-perfect illusions. Trusting the Unfolding: Moving from "control" to "presence" as the wedding day approaches. The Napkin Test: Learning to identify the "Main Thing" and letting the minor details fade into the background. III. The Magic of the Pivot Compromise as a Tool, Not a Failure: How to view "Plan B" as a creative opportunity rather than a loss. Embracing the Unexpected: Why the most memorable moments are usually the ones you didn't plan for. IV. Time, Money, and the Currency of Joy Investing in the Experience: Why memories are the only wedding expense that actually appreciates over time. The Intentional Spend: Navigating the budget while respecting the fleeting nature of the moment. Fierce Joy Protection: Why you are the only one who holds the keys to your happiness—not the vendors, the weather, or the guest list.   The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

848 The Serpent is Cursed by God? A Guided Christian Meditation on Genesis 3:14-15 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrel axing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Genesis 3 KJV 14 And the Lord God said unto the serpent, Because thou hast done this, thou art cursed above all cattle, and above every beast of the field; upon thy belly shalt thou go, and dust shalt thou eat all the days of thy life: 15 And I will put enmity between thee and the woman, and between thy seed and her seed; it shall bruise thy head, and thou shalt bruise his heel. NET 14 The Lord God said to the serpent, "Because you have done this, cursed are you above all the cattle and all the living creatures of the field! On your belly you will crawl and dust you will eat all the days of your life. 15 And I will put hostility between you and the woman and between your offspring and her offspring; he will strike your head, and you will strike his heel." Reflection on Scripture: In this chapter the serpent is not specifically identified as Satan, the adversary, the enemy of God but in other places in scripture that link is explicitly made. Why does God punish Satan? Satan tried to take the place of God. He tried to be the one to direct Adam and Eve in opposition to what God says. He does not fully understand the plan of God. His knowledge is limited. Even if he intellectually knows what God's intent is, which it is not even clear that this is the case, he certainly doesn't understand it. An intellectual understanding of the words of God is not enough. While in graduate school some of the books I read about the New Testament were written by incredibly knowledgeable atheists. This caused me to be suspicious of their insights about the true meaning of what the Word said. Satan intended to oppose and displace God, regardless of how futile that is.  Similarly how do we approach the wisdom of God? Do we do so indifferent to God's intent and presence? Where much is given, much is expected. When we approach God's word supported by God's Holy Spirit we are more prepared to understand it. As a result we should attempt to use every resource we have, intellectually, emotionally, and spiritually to draw unto the Lord and seek His riches. If we approach God's word with an intent to critique it and demonstrate why it doesn't fit with modern thoughts, we have a greatly diminished ability to be fed by it spiritually.  In all, Satan has been punished for rejecting the authority and supremacy of God. We are rewarded when we align with God's spirit and His purpose. If we choose the side of rebellion or pride we choose the side of the serpent whose head is crushed by Jesus. When we follow Jesus we take the side of the one who will crush the enemy. Use your time in meditation as a method for aligning your will, your mind, and your heart, to the Lord Jesus Christ that is the only path back to the Father. Without Jesus, we have no ability to overcome the effects of the fall of Adam and our resulting propensity to sin.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

EVEN MORE about this episode!What really happens when a spirit guide speaks through a trance medium?Join Julie Ryan and trance medium Elaine Thorpe as they explore trance mediumship, spirit guide communication, the afterlife, and how to connect with your own spiritual team. Elaine shares how her journey began after growing up around physical mediumship with her father and unexpectedly discovering her own gift when her father-in-law spoke through her during a trip to Ireland.Elaine reveals how she developed her abilities through meditation circles and eventually formed a deep connection with her spirit guide, Jonathan Hunter, whose presence she describes as pure love and joy. From powerful healing sessions and out-of-body experiences to creating spirit-guided paintings where clients recognize their loved ones in the artwork, Elaine offers an inside look at how the spirit world collaborates with mediums.Along the way, Julie and Elaine discuss the differences between trance mediumship and traditional mediumship, how anyone can begin connecting with their own spirit guides and guardian angels, and how to tell the difference between true guidance and your own thoughts. If you've ever wondered what it feels like to channel spirit—or how to deepen your own connection to the unseen world—this inspiring conversation will open your mind to what may be possible beyond the veil.Guest Biography:Elaine Thorpe is an experienced trance medium and spiritual artist who has been working with Spirit since 2005. Through trance channeling, she communicates with her spirit guide, Jonathan Hunter, offering guidance and evidential connections with loved ones in the spirit world. Elaine provides readings for individuals and groups and performs live demonstrations of trance mediumship in churches and spiritual venues. Guided by Spirit in her creative work as well, she produces intuitive paintings and handcrafted jewelry inspired by her connection to the spirit realm. Deeply passionate about her work, Elaine is dedicated to helping others find comfort, clarity, and connection through Spirit.Episode Chapters:(0:00:00) - Introduction to Trance Mediumship(0:06:20) - Elaine's Journey into Spirit Communication(0:18:45) - Meeting Spirit Guide Jonathan Hunter(0:24:51) - Out-of-Body Experiences and Healing(0:35:20) - Spirit-Guided Artwork and Soul Paintings(0:43:13) - Spirit Guides and Guardian Angels(0:50:15) - Messages from Spirit and Why We Incarnate➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Try not to become a person of success, but rather try to become a person of value. ~Albert Einstein Gratitude: Making the subway just before the doors close. Success! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

For millions of years, the islands of New Zealand remained a pristine wilderness, untouched by human footsteps.  That changed in the 13th century when the world's most elite mariners executed one of history's greatest feats of navigation.  Guided by the stars and ocean swells, the Māori arrived with a "Great Fleet" of double-hulled canoes, completing the final chapter of Polynesian migration.  From the extinction of the giant Moa to resistance to the British, the Māori established a culture that endures to this day. Learn more about the Māori settlement of New Zealand on this episode of Everything Everywhere Daily. Sponsors Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Save 50% on Unlimited premium wireless plans starting at $15/month at MintMobile.com/EED Audible Listen to Project Hail Mary Audible.com/hailmary Fast Growing Trees Get 20% off your first purchase when using the code DAILY at checkout at fastgrowingtrees.com/daily Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Discord Server: https://discord.gg/Ds7Rx7jvPJ Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices