Podcasts about guided

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Treat your friends as you do your pictures, and place them in their best light." - Jennie Jerome Churchill Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

This episode focuses on a timeless African proverb, that carries the wisdom of centuries and meets your modern journey.“If there is no enemy within, the enemy outside cannot harm you.”This proverb reminds you that your most powerful ally—or your greatest threat—is often not the world outside, but the thoughts, doubts, and fears that live inside you.You'll discover three beautiful insights:How your self-doubt and negative self-talk quietly sabotage your confidence.How to build inner peace and emotional strength.A short reflection to help you reconnect with your inner power and grace.True inner peace does not mean the absence of struggle—it means meeting life's uncertainties with grace, courage, and the quiet confidence, no matter what happens outside of you.Choose today to be on your own side—to protect your peace and honor your strength. When you nurture peace within yourself, the outer world can no longer harm you. Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe:Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest:https://mensimahs-round-table-conversations.onpodium.com/guest-formDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Cowardice is killing men—not with bullets or blades, but with daily compromises. Every time we choose comfort over courage, we surrender part of our soul. In this episode of Manlihood, Josh Hatcher challenges men to stop avoiding responsibility and to live with boldness, truth, and conviction.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. As you rest, travel over oceans and across continents in this peaceful story. Be blessed as you journey through scenes of God’s goodness and grace. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

10 Minute Sleep Meditation for Anxiety Drift Off to Peaceful Rest TonightA gentle 10 Minute Sleep Meditation for Anxiety designed to help you Drift Off to Peaceful Rest Tonight. Quiet your racing mind at night!If a racing mind at night is keeping you awake, this 10 Minute Sleep Meditation for Anxiety is your simple solution to fall asleep fast. Join Martin for a gentle, effective practice designed specifically to help you drift off to peaceful rest tonight and access deep, restorative sleep.We use proven quick sleep induction techniques, guided physical tension release, and soothing affirmations to overcome bedtime anxiety and let go of the day's worries. Stop counting sheep and start enjoying tranquility and rest within minutes.What You Will Find in This Session A deep, calming breathwork technique to prepare the body for sleep induction.Immediate anxiety relief to quiet your racing mind at night.A guided full-body scan for sleep to achieve deep relaxation for sleep.Tools for letting go of the day's worries and finding inner peace.Your perfect nighttime coping skill to manage bedtime anxiety effortlessly.Make this your daily habit for better sleep hygiene and long-term stress management. You deserve a night of tranquil, healing rest.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Those who cannot change their minds cannot change anything." -George Bernard Shaw Gratitude: For a coat in the winter time. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

This week's energy is a potent blend of earthy embodiment and deep reflection, thanks to the Taurus Full Moon and the start of Mercury Retrograde on November 9th. If you're feeling ungrounded, overstimulated, or emotionally wobbly—this episode is your invitation to exhale. Join me, Aubrey Bahr, as we break down the spiritual meaning behind this cosmic combo, how to work with Mercury retrograde (instead of freaking out about it), and my go-to nervous system reset tools for staying emotionally and energetically clear. Whether you're a creative entrepreneur, intuitive coach, or just someone craving clarity—you'll walk away from this episode with practical guidance, cosmic insights, and a deep permission slip to slow the hell down.

In this guided Reiki journey, Robyn leads you through a gentle, heart-centered practice that weaves together Reiki energy and divination tools: the Shaman's Dream Oracle, Spirit Animal Oracle, and Way of the Horse deck. You'll begin with a Reiki invocation, activating the Reiki symbols and inviting the illumined ones, your guides, and the Divine Animal Kingdom into the space. From there, you'll cross the Bridge of Light into the enlightened realms and receive guidance through three rounds of card pulls. For each round, you'll be invited to choose a card (1, 2, or 3) and listen as the messages are read for: 1️⃣ Shamanic Oracle (Shaman's Dream Deck) Question: What energy or lesson is Reiki helping me transform right now?Cards include themes like initiation, surrender, and reconciliation, offering insight into what is ready to be released, healed, or understood with compassion. 2️⃣ Animal Spirit Oracle Question: What guidance or ally is Reiki sending to support me through this transformation?Messages from Whale Spirit, White Raven Spirit, and Starfish Spirit invite you to trust the mystery, notice synchronicities, and open to infinite possibilities. 3️⃣ Way of the Horse Deck Question: What energy or blessing is Reiki bringing in as I step into alignment with my highest self? Horse Wisdom explores the wounded healer, healthy boundaries, and the alchemy of sadness, inviting you into deeper authenticity, healing, and freedom. Throughout the journey you are guided to: Let go of what no longer serves you Receive the blessings and guidance Reiki is bringing in Ask your heart, "What is my next step?" Return over the Bridge of Light, integrating the messages into your daily life Free webinar invitation Free webinar: Reiki and Shamanism: Intro to Journey Techniques with Reiki

In this special episode of the Spiritual Journey Podcast, Nimesh Radia and Stacey Brown share the recording from their recent November Full Moon webinar. You'll journey through a guided meditation designed to support release, rebirth, and energetic alignment.Together, Nimesh and Stacey open the Akashic Records and bring forward messages on personal growth, ancestral healing, trusting your inner guidance, and stepping into the next expression of your soul.This episode is an invitation to honour where you are, reconnect to your inner wisdom, and remember that you're never alone on your path.Key Themes✨ Full Moon energy as a catalyst for release and renewal✨ Guided meditation for healing and rebirth✨ Akashic Records messages for the collective✨ Self-care, stillness, and inner listening✨ Navigating isolating seasons of growth✨ Reconnecting with soul guides and inner wisdomTakeaways✨ Full Moons amplify clearing and transformation✨ The Akashic Records offer support, clarity, and direction✨ You are guided, held, and supported in every season✨ Self-care is essential during accelerated change✨ Every day is an opportunity to realign with your purpose✨ You are meant to shine your unique lightSound Bites✨ You're here to shine your light✨ This is a time for self-care✨ This is your timeConnect with Nimesh

Send us a textIn this illuminating episode, host Andrea Atherton welcomes Carolina Bakker, The Rat Race Release Coach, for a conversation about the powerful ways Spirit guides us — even when we resist. Carolina helps women reconnect with their intuition, higher power, and spirit guides so they can create lives and businesses that truly align with their soul's calling. Together, Andrea and Carolina explore what it really means to trust your inner guidance, especially when logic, fear, or timing seem to say otherwise.Carolina shares her personal experiences of how intuition often speaks in whispers, signs, and synchronicities — and how learning to listen changed everything in her life. From major life decisions to the unexpected meeting with her now partner of twelve years, her story shows how Spirit always finds a way to align us with what's meant for us, even when we can't see the full picture. She reminds us that guidance doesn't always appear in grand gestures — sometimes it's the quiet pull, the repeating message, or the opportunity that won't leave your mind.Andrea and Carolina dive deep into how to recognize messages from your Spirit Guides, what it feels like when your intuition says “yes” or “not yet,” and how to release the need to control outcomes. If you've ever doubted your inner knowing, this episode will help you strengthen your trust, surrender to divine timing, and allow the universe to surprise you in the most beautiful ways.✨ Tune in now to learn how to let go of overthinking and start flowing with the guidance that's always available to you.Carolina Bakker: www.coachingbycarolina.com30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

In this heartwarming and laughter-filled conversation, Candace is joined by her friend Heather — host of the What's That Whisper? podcast and creator of a soulful affirmation clothing line by the same name. Heather shares about her upbringing in Anchorage, Alaska, where substance abuse surrounded her but never defined her.She opens up about leaving home at 17, following her inner guidance, and learning to listen to the subtle whispers that lead us toward healing, creativity, and purpose. Together, Candace and Heather explore how powerful it can be to follow those little nudges — and how sometimes, the whispers are as simple (and hilarious) as:

This is a quantum and magical exploration of ancient Avalon, the power of the apple, and the Garden of Eden as a representation Home within. Across ancient texts and mystical traditions, we find the same message — everything points back to the heart, to love, to the true purpose of our incarnation. I share a dream I had of Avalon on July 14, 2020, and how it awakened again through a powerful experience on October 21. Even the numbers hold a code : 7 + 14 = 21, a reflection of divine order. This episode is about remembering wholeness, healing the feminine, balancing the left side of the heart, and learning to see beyond — to return to the Garden within. * * * * * * * * * * * *  APPLY for the Soul Awakening Mentorship  Follow Light of the Way on Substack  BOOK Journey Home Akashic Records Reading with Faith O'Higgins  Dancing with the Fire: A Kundalini Workshop Path to Home on iOS Path to Home on Android How to do the Line Activation  Receive a FREE Line Activation  Join us in GUIDED — our living sanctuary of support, weekly Satsangs, monthly Line Activations, workshops, community and more. A Line Within Mission + Vision    Donate to A Line Within SHOP Juuso's Paintings  DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin

Feel safe and fall into the deepest sleep with this guided meditation. This healing practice will help you build "The Safe Place" by drawing on your most comforting memories, aspirations, and imagination. By inviting a profound feeling of being safely held, you regulate your nervous system and create an inner sanctuary where anxiety and restlessness cannot follow. With repetitive listening, the visualizations of your cells knitting into a safety blanket help fade old, unwanted neural pathways, making space for new messages of protection and well-being. Science proves the power of consistent positive messaging on the body's ability to heal and rest. You are safe. You are held. And you deserve to feel good in your body. It's time to dream away.YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A jug fills drop by drop." -The Buddha Gratitude: For a warm bed at night Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Jen, a divorce mediator, discusses her transition from a litigation attorney to a mediator focused on mindfulness and intentionality. For the transcript and full story go to: https://www.drmanonbolliger.com/jen-mitchell-love            Highlights from today's episode include: Jen emphasizes transforming the divorce process by empowering couples to handle it with mindfulness, intentionality, and love, outside the stress and limitations of the courtroom. Jen critiques the traditional legal system, noting how it often prioritizes billable hours over true justice, and calls for a more heart-centered, empowering, and healing approach. Manon highlights that being trapped by entrenched societal beliefs or systems can be a major limiting factor in personal wellbeing, stressing the importance of authentic living and self-responsibility, especially as it relates to health.   ABOUT JEN MITCHELL LOVE Jen Mitchell Love is a Family Law Attorney, Mediator, Intuitive Coach, and author who is transforming the way we experience divorce. With 19 years of legal experience, Jen saw how the traditional courtroom setting often causes emotional and financial harm, deepening wounds rather than healing them. Guided by her spiritual awakening and devotion to personal growth, she left the litigation world and created a new path—one rooted in love, mindfulness, and empowerment. She is the founder of Solace Divorce Mediation and creator of the Divorce with Love Master Class, a powerful experience that guides individuals through the legal and emotional aspects of divorce with clarity, intention, and compassion. Jen's work is infused with her own healing journey, which includes years of working with plant medicines, energy practices, and spiritual wisdom that reconnects people to their inner truth and higher purpose. Jen is also the author of Shine, Soul, SHINE! – 30 Days of Self-Discovery and Healing Through Divorce, a heartfelt guidebook that helps individuals move from heartbreak into wholeness. Her book, like her mediation work, is a sacred invitation to transform pain into power and to rediscover the light within. Whether working with couples, individuals, or fellow professionals, Jen holds space as both a seasoned legal guide and a soul-centered healer. Her mission is to shift the collective experience of divorce from one of fear, shame, and destruction to one of growth, authenticity, and love. Core purpose/passion: My soul's purpose is to spread love and light into the world. I am here to help raise the collective frequency and guide others back to the truth of who they are—divine, powerful, and free. Website | Instagram | YouTube | Facebook | LinkedIn | Solace Mastermind    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Listen to today's podcast... Our minds can not operate on ‘full throttle' all day long. Focus meditation helps to clear the mind of racing, cluttered thoughts by focusing our energies on a particular image or thought. Gradually distracting thoughts will decrease during meditation. This strategy helps to restore mental balance by providing a break in our hectic day. By allowing our mind to slow down it is better able to focus when we return to the task at hand. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating National Stress Awareness Day: All that is needed is a quiet environment, a comfortable position, a mental image or positive thought in which to focus on, and an attitude that will permit relaxation to happen. Meditating or focusing on music or a relaxing video can give the mind a needed break from stressful events such as conflict, problem-solving, and high energy output. Guided imagery is a visualization technique, that goes one step further than mediation, by actually engaging the senses within the body to deliver a variety of messages. It can be used to reduce blood pressure, lower cholesterol, reduce muscle tension, and increase energy. Your body responds to these positive images in the same way it would, if the image was ‘real'. There is no way we can not get rid of all of our stress, nor do we want to. What we want to do is to reduce our negative reactions to stress so that we don't become sick, worn down, and worn out. Start by adding one relaxation technique to your daily checklist of things to do. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Russia's New Glide Bombs and Ukraine's Battlefield Crisis at Kurakhove. John Hardie and Bill Roggio discuss how Russia has introduced new, longer-range guided glide bombs (like the UMPK and Grom-E1) that utilize cheap kits or purpose-built designs, offering a cost-effective, more survivable standoff weapon to attack critical infrastructure deep inside Ukraine. Meanwhile, the situation in the key logistics hub of Kurakhove is deteriorating, with Russian infantry infiltrating the city, disrupting crucial drone and mortar positions, and threatening to encircle remaining Ukrainian forces. Russia continues to maintain maximalist peace demands, including a ban on Ukraine joining NATO and demilitarization, resulting in the cancellation of proposed peace talks. 1917 PETER

Russia's New Glide Bombs and Ukraine's Battlefield Crisis at Kurakhove. John Hardie and Bill Roggio discuss how Russia has introduced new, longer-range guided glide bombs (like the UMPK and Grom-E1) that utilize cheap kits or purpose-built designs, offering a cost-effective, more survivable standoff weapon to attack critical infrastructure deep inside Ukraine. Meanwhile, the situation in the key logistics hub of Kurakhove is deteriorating, with Russian infantry infiltrating the city, disrupting crucial drone and mortar positions, and threatening to encircle remaining Ukrainian forces. Russia continues to maintain maximalist peace demands, including a ban on Ukraine joining NATO and demilitarization, resulting in the cancellation of proposed peace talks. 1852

10 Minute Guided Meditation for Anxiety Relief Calm Your Racing Mind NowStop the overwhelm with this 10 Minute Guided Meditation for Anxiety Relief. Learn to Calm Your Racing Mind Now with effective breathing techniques and inner peace visualization.Struggling with anxious thoughts or a racing mind that won't slow down? This powerful 10 Minute Guided Meditation for Anxiety Relief is your quick coping skill for instant calm and stability.Join me, Martin for a targeted session designed specifically to help you reduce stress and anxiety in under ten minutes. This practice integrates proven mindfulness techniques to interrupt the cycle of overthinking and worry and ground you immediately in the present moment.What You Will Gain in 10 MinutesA simple, effective deep breathing technique for immediate calm.Physical tension release via a guided body scan to soothe the nervous system.Tools for emotional regulation and stopping intrusive anxious thoughts.A powerful inner peace visualization to help you find calm and clarity.The ultimate anxiety coping skill to manage stress anytime, anywhere.This is your fast track to finding inner peace and building anxiety resilience every day. Stop letting everyday stress and worry run the show. Take 10 minutes for yourself and experience the difference of a truly calm mind.

Today's going to be a little bit different, instead of our normal educational chat this is going to be a guided experiential episode that you can come to when you're feeling activated to find some support in getting more regulated through various somatic exercises. If you're listening in the car or while doing something else, come back to this episode then you can be more fully present with the guided exercises. Hit play to join me for this guided regulation practice!—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin Gratitude: For people who work at clothing stores, whose service often goes unnoticed. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

“When you understand the why behind illness, that's when healing truly begins.” —Dr. Michelle NiesleyIn this episode of the Real Health Podcast, Dr. Ron Hunninghake is joined by Dr. Michelle Niesley—Chief Executive Officer of Riordan Clinic, clinical research, and naturopathic doctor specializing in integrative oncology—to explore how science, compassion, and curiosity come together in modern medicine.Dr. Niesley shares her path from research to leadership, the Clinic's 50-year legacy of innovation, and the importance of bridging conventional and integrative care. From terrain-based medicine to whole-brain thinking, this conversation highlights the next chapter of healing at Riordan Clinic.

You're about to listen to,  #443 Law of Effortless Success Hypnosis Session, a guided session of hypnotherapy designed to help you release struggle and step into a natural flow where success unfolds easily. This session is all about moving from effort to ease — learning to release tension, resistance, and the need to force outcomes. When you align with natural flow, opportunities present themselves effortlessly, and success begins to unfold in ways you may not have imagined. Through this guided hypnotherapy experience, you'll retrain your subconscious mind to let go of struggle, trust the process, and open yourself to the natural rhythm of achievement and abundance. You'll cultivate a sense of ease that allows your goals to manifest smoothly and confidently. Here's what you can expect in this session: – A calming induction to relax your mind and body – Subconscious reprogramming to release struggle and resistance – Guided visualizations to align with flow and natural success – Affirmations to anchor ease, confidence, and trust – A closing sequence that leaves you feeling empowered, relaxed, and aligned with opportunity This session will help you with using the Law of Attraction to transform your need to have control over everything so that new opportunities can find you. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

 In this episode, Host Lisa Foster explores why we often defer to others' opinions and why we should tune back into our own bodies. Through a simple head-to-toe body scan, you'll learn to listen to your sensations, thoughts, and gut feelings and discover how to trust yourself.About The Host: Lisa FosterWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hey guys before you listen to this one, do realize this is part 3 on a series about General Kanji Ishiwara, so if you have not already done so I would recommend listening to Part 1 & 2.    This episode is General Kanji Ishiwara part 3: The gradual fall into War with China   I tried so hard this time to finish this up neatly in part 3 and utterly failed. I wrote pages and even deleted them to keep squeezing, but theres simply too much to the story. Part 3 will be focusing on the insane politics of the 1930's and how Ishiwara tried to prevent war with China.   Its rather ironic that the man who was the chief instigator that ushering in the conquest of Manchuria was unable to impose his will when it came to molding Manchukuo. Now while Ishiwara Kanji was the operations officer given official responsibility over the planning and conduct of military operations to seize Manchuria, the arrangements for that new state, being political in nature, were not in his sphere of influence. Regardless, Ishiwara was extremely vocal about his opinions on how Manchukuo should develop and he heavily emphasized racial harmony. He continuously hammered his colleagues that the economic development of Manchukuo should reflect the spirit of racial cooperation. Ishiwara assumed the economic interests of Manchukuo would simply coincide with that of the Kwantung army, by definition both's ultimate goals would be unity of Asia against the west. He was very wrong. Ishiwara was consumed by his theory of final war, everything he did was to prepare for it, thus his obsession of racial harmony was another part of the plan.    In 1932 the self government guidance board was abolished in march, leaving its functions and regional organizations to be tossed into brand new bureaus of the new government of Manchukuo. An organization emerged in April called the (Kyowakai / Concordia Association). It was brought together by Yamaguchi Juji and Ozawa Kaisaku, and its purpose was to promote racial harmony and it was backed by members of the Kwantung army, notably Ishiwara, Itagaki and Katakura. The Kwantung army flooded money into the organization and it grew rapidly…well amongst the Japanese anyways. General Honjo was a bit weary about how much the organization might have in the political sphere of Manchukuo, he did not want to see it become an official political party, he preferred it remain in a educative role. By educative role, I of course mean, to be a propaganda arm of the Kwantung army to exert influence over Manchukuo without having real skin in the game.    But to Ishiwara the Concordia Association was the logical means to unify the new nation, guiding its political destiny, to be blunt Ishiwara really saw it should have much more authority than his colleagues believed it should. Ishiwara complained in August of 1932, that Manchuria was a conglomerate of conflicting power centers such as the Kwantung army, the new Manchukuo government, the Kwantung government, the Mantetsu, consular office and so on. Under so many hats he believed Manchukuo would never become a truly unified modern state, and of course he was one of the few people that actually wanted it to be so. He began arguing the Kwantung army should turn over its political authority as soon as possible so “Japanese of high resolve should hasten to the great work of the Manchurian Concordia Association, for I am sure that we Japanese will be its leaders. In this way Manchukuo will not depend on political control from Japan, but will be an independent state, based on Japanese Manchurian cooperation. Guided by Japanese, it will be a mode of Sino-Japanese friendship, an indicator of the present trends of world civilization” Needless to say the Concordia Association made little headway with the Chinese and it began to annoy Japanese leaders. The association gradually was bent into a spiritless propaganda and intelligence arm of the IJA, staffed largely by elite Japanese working in the Manchukuo government.    Ishiwara began using the Concordia Association to promote things such as: returning leased territories like the Railway zone, abolition of extraterritoriality, equalizing payment between the races working in Manchukuo, the kind of stuff that would promote racial harmony. Such advocacy as you can imagine deviated heavily with the Japanese military, and Ishiwara's reputation would be hurt by this. The Kwantung Army staff began shifting dramatically, seeing Ishiwara isolated, aside from Itagaki and a few other followers being around. The upper brass as they say had had enough of the nuisance Concordia Association's and gradually took control of it and made sure to stop the talk of concessions. In August of 1932 Ishiwara received a new assignment and it seems he was only too happy to leave Manchuria.   Ishiwara returned to Japan, disgusted with the turn of direction Manchuria was going, and believing he would be blamed for its future failures he submitted his resignation. But the IJA knew how popular Ishiwara was and how dangerous he could become so they rejected his resignation. Instead they gave him a military decoration. He was in a very strange spot now, for the youthful officers of the Kodoha faction loved Ishiwara, but the senior top brass of the IJA were extremely suspicious of him and lets just say he was kept under close watch.   Now with Ishiwara back in Japan he would get himself involved in a bit of a war between two factions. As many of you probably already know, the Japanese military of the late 1920s and early 1930's saw the emergence of two factions: the Kodoha “imperial way” and Tosei “control” factions. The Kodoha sought what they called a “showa restoration” to give the emperor absolute power like the good olds days as they say. They were willing to even form a coup if necessary to make this happen. Another thing they believed was in the Hokushin-ron “northern strike” war plan. The idea behind this was that the USSR and communism as a whole was Japans largest threat and the IJA needed to invade the USSR. Now the Tosei faction believed in most of what the Kodoha did, but they differed on some issues. Number 1) they were not willing to perform a coup to usher in a showa restoration, no they thought they could work with the existing Zaibatsu elites and politicians to get things done. THe Kodoha hated the politicians and Zaibatsu to the point they wanted to murder them, so differing opinions. The Tosei also believed the next world war would require a total war strategy, to build up Japan to fight the USSR, but probably the US as well. They favored Nanshin-ron “the southern strike” policy, to target the resources of south east asia necessary to give Japan what it needed to be self sufficient. Another thing that separated these two factions, the Kodoha typically were younger officers.   Despite their differences, everyone in the Japanese military understood forceful expansion into Asia was going to happen and this meant collison with the USSR, America and Britain. Ishiwara's first assignment back in Japan was a temporary duty with the foreign ministry, he was a member of the Japanese legation to the league of nations under Matsuoka Yosuke. The league of nations at this time was performing the Lytton Commission which was investigating the Macnhurian problem, ie: Japan invading Manchuria. Upon returning to Japan in summer of 1933, Ishiwara sought a regimental command, but found it difficult to acquire because of his troublemaker like history. Then General Prince Higashikuni Naruhiko who commanded the 2nd sendai division gave him command over the 4th infantry regiment. Ishiwara went to work training the men under him to counter the latest soviet infantry tactics and of course he lectured extensively about his final war theories. During this time rumors emerged that Ishiwara supported the Nanshin-ron strategy. Many of his old colleagues who supported Hokushin-ron demanded he explain himself and Ishiwara did. These rumors were actually false, it was not that Ishiwara favored the Nanshin-ron strategy, it was simply that he did not back all aspects of the Hokushin-ron strategy.   Ishiwara believed to challenge the USSR, first Japan needed an Asian union, which he thought would take probably 30 years to create. But to usher such an Asian union, first Manchukuo needed to be hammered out properly, something Ishiwara thought Japan was failing to do. Also Japan's military strength was insufficient to overwhelm the multiple enemies before her, the war she would enter would be a protracted one. To win such a war she needed resources and allies, notably Manchukuo and China. To confront the USSR, Japan would need to subvert outer mongolia, but to confront the USA and Britain she would have to seize the Philippines, Singapore, Hong Kong and Guam. It was going to be a global clash.   Ishiwara was gravely concerned with how powerful the USSR was becoming in the early 1930s. In the 3 years since he had left Manchuria, the Soviet divisions in east asia had jumped from 8 to 14 by the end of 1935, while Japanese divisions in Manchuria were only 3. For aircraft the Soviets had 950 vs 220 for Japan. On top of that the Soviets had TB-5 long range bombers, capable of hitting Japan, but the Japanese had no comparable aircraft. A large reason for such build up's were literally because Kodoha leaders were publicly threatening the Soviets such as Generals Sadao Araki. The Kodoha faction faced a lot of challenges as to how they could hope to face off against the USSR. They figured out three main principles needed to be overcome: 1) Japan had to prevent the USSR from being able to defeat its enemies to the west and east one at a time, Japan should seek diplomatic aims in this like allying with Germany. 2) A devastating blow was necessary to the USSR far east, perhaps against the Trans-siberian railway and air bases in the maritime provinces. 3) If Japan was able to demolish Soviet resistance in the far east, Japan would need to take forward positions on the Manchurian border for a protracted war. Ishiwara tried to figure out ways to get by these principles. First he advocated for Japanese troops strength in Manchuria and Korea to be 80% equivalent to that of the Soviets east of Lake Baikal at the offset of hostilities. He also urged cooperation with Germany and to preserve friendly neutral relations with Britain and the US, that is until the soviets were dealt with of course. Ishiwara vigorously felt the Nanshin ron strategy to push into southeast asia and the pacific was far too ambitious for the time being and that all efforts should be made to consolidate Manchuria for resources. Ishiwara tried to win over some Naval support for his plans, but none would be found. When Ishiwara showed his formal plans for Asia to the war ministry, they told him his projections in Manchuria would cost at least 1 billion 300 million yen. They also notified Ishiwara the navy were asking for about the same amount for their programs. Now while Ishiwara spent years trying to produce a 6 year plan to build up Manchuria, other significant things were going on in Japan.   The Kodoha faction as I said had a lot of younger officer support and a lot of these were men who came from rural parts of Japan. A lot of these men came from poor families suffering, and it looked to them that Japan was a nation full of social injustice and spiritual disintegration. These young officers were becoming more and more vocal in the early 1930's about wanting a showa restoration. They thought Japan would be better off as a military state with the emperor on top. Ishiwara empathized with the desire for a showa restoration, and many of the young officers calling for it claimed he was one of their champions. He made some fiery speeches in 1935 linking the evils of capitalism to the destitution of rural japan. He argued farmers were bearing crushing burdens because of economic privation. In his words “if the clash between the exploiters (landlords and capitalists) and the exploited continues much longer the exploited will be ground to bits. The present system of free economic competition has produced a situation where there is a small number of fabulously rich and limitless number of desperately poor. The national has indeed reached a national crisis. Liberal capitalism must inevitably give way to a newer system". What that “newer system was” however differed from what the youthful officers saw as their Showa restoration. Ishiwara wanted the Japanese government to create plans and policy, the Kodoha hardliners wanted to form a violent coup.    Kodoha officers began to push Ishiwara to champion their cause more and more. However by late 1935 Ishiwara's name would actually begin to be connected to the Tosei faction. While Ishiwara supported much of the Kodoha ideology, he simply did not share their beliefs in the same Showa restoration, he was more akin to the Tosei in that regard. Now after the manchurian incident the two factions kind of went to war with another to dominate the military. The Kodoha faction was early on the most powerful, but in 1934 their leader Araki resigned from the army due to failing health and he was replaced by General Senjuro Hayashi who favored the Tosei. In November of 1934, a plot was discovered that involved Kodoha officers seeking to murder some top ranking politicians. The result of this saw the Tosei faction force the resignation of the Kodoha leader General Jinzaburo Masaki, who was serving as the inspector general of military education. In retaliation to this, the Kodoha officer Saburo Aizawa murdered the Toseiha leader General Tetsuzen Nagata. This caused a frenzy, things began to really escalate, and many looked at Ishiwara Kanji to prove which side he favored. While in prison awaiting trial, Aizawa asked Ishiwara to be his defense counsel, to which he promised he would consider it. At the same time other Kodoha officers began pressing Ishiwara to support their cause openly. It is really hard to see where exactly Ishiwara was in all of this as all of his speeches prior were purposely ambiguous. He looked like a fence sitter and after what will be the February coup of 1936, there was testimony that Ishiwara was a middle-echelon member involved in the coup, other testimony literally had him on the list of people to be assassinated. A few weeks before Aizawa's trial, Ishiwara refused his request.   On February 26th, Ishiwara was awakened at his Tokyo home by a telephone call from Colonel Suzuki Teiichi informing him a rebellion was underway. Ishiwara, though ill at the time rushed over to the Military police HQ in Kudan. There he was informed of what was going on and how the officers were now taking the side of the showa restorationists or to quell the rebellion. From there he rushed to meet War Minister Kawashima Yoshiyuki where he demanded a proclamation of martial law to cope with the rebellion. He then urged Vice Chief of staff Sugiyama to order units from garrisons around Tokyo to overwhelm the rebels. Within 24 hours of the event, Ishiwara was then named operations officer of the Martial Law headquarters and he began coordinating plans to deal with the crisis. Thus Ishiwara occupied a crucial position in quelling the coup. On the night of the 27th a bunch of officers who sympathized with the rebels came to the HQ to argue for delaying actions against them. To this Ishiwara rose up and announced “we shall immediately carry forward plans for an assault. All units will assemble for that purpose. The army will wait until noon of the 28th; then it will begin its assault and crush the rebellion”. The next day,  Ishiwara went to the main entrance of the War Ministers office, where a large number of the rebels occupied and he demanded to talk to their leaders face to face. He hoped the youthful officers who looked up to him would see reason. They let him in, after they had shot Captain Katakura Tadashi for trying to do the same thing. Ishiwara then told them he shared many of their goals, but condemned their use of force. With a pistol pointed at him Ishiwara declared this “If you don't listen to reason you will be crushed by the severest measures”. He delivered his ultimatum and just walked out the door.    By the 28th the tides turned on the rebels. Emperor Hirohito put his foot down, demanding an end to the mutiny, many of the top Kodoha leaders walked away because of this. The Navy brought all of its power to Tokyo bay including its SNLF marines, all guns were on the rebels. Some of the rebels held out, still hoping the Emperor would change his mind and order a showa restoration, but by the 29th it fell apart. The rebels surrendered, aided by Colonel Tomoyuki Yamashita (one of my favorite generals of WW2, fascinating character). In the words of Matsumura Shuitsu a member of the Martial law HQ “In the midst of all the confusion and commotion, Ishiwara never lost sight of his objective and dealt with the criss with cool efficiency. If ever there was a case of the right man in the right place it was Ishiwara at that time. No doubt, what brought about the ultimate surrender of the rebel forces, was, of course, the Imperial command. But I believe that in a large part the collapse of the rebellion was due to the decisiveness of Ishwara, who never swerved, never hesitated. In short, Tokyo was saved by Ishiwara's courage”. It is rather ironic, many would point out it was Ishiwara who instigated the insurrection, but when it came time for it, he was the largest one to stamp down upon it. One could argue, by suppressing the rebellion, Ishawara had exploited the crisis in order to earn the political power necessary to bring about his version of a Showa Restoration.   During the mutiny, after meeting the rebels, Ishiwara actually had a secret meeting with two Kodoha officers at the Imperial Hotel. They were Colonel Hashimoto Kingoro and Colonel Mitsui Sakichi. He spoke to them about the possibility of forming a new government. The 3 of them came to these conclusions to actually perform a real Showa restoration. The rebels needed to go back to their barracks; the emperor needed to endorse the showa restoration; and members of the cabinet and top military leaders had to support it. Ishiwara then went to the Martial Law HQ and demanded Army vice chief of staff Sugiyama that he submit to the emperor a petition “to establish a restoration which would make clear the spirit of the nation, realize the national defense, and stabilize the peoples livelihood”. Sugiyama wanted nothing to do with this and told him “its simply impossible to relay such a request from the army” Ishiwara knew Sugiyama's position was too strong to challenge directly so he backed off, this was his last attempt to alter the nation's course through confrontation. Because of his actions during the quelling of the rebellion, this little scene was forgotten, his reputation was not tarnished…well it was amongst the Kodoha hardliners who saw him as a traitor, but other than that. Yet again he seems to be a man of many contradictions.  After the February coup the Kodoha faction ceased to exist and the Toseiha's ideology grabbed most of the military, though they also faded heavily.     Ishiwara went back to planning and lecturing taking a heavy notice of how Germany and Italy's totalitarian models were looking like the most efficient ones that Japan should emulate. He pushed heavily for a national defense state. He kept advocating for a 5 year plan he had to push Japan into a total war economy, but the industrialists and economists kept telling him it was far too much. I could write pages on all the ideas he had, he covered every aspect of Japanese society. He wanted the whole of Japan to devote itself to becoming the hegemonic power in Asia and this required self-sufficiency, more territory, alliances, an overhaul of Japan's politics, economy, etc etc he worked on this for years. One thing I find amusing to note, Ishiwara's plans had the national defense state not run directly by the military. No instead the military would only focus on military affairs to maximize their efficiency, thus civilians would lead the government. In his words “the tactics and strategy of national defense in the narrow sense are unquestionably the responsibility of the military. But national defense in the widest sense, industry, economy, transportation, communications are clearly related to the field of politics. Of course, the military can naturally express their opinion on these matters in order to counsel some minister whose duties are political, but to go before the general public and discuss the detailed industrial and economic is an arrogation of authority”. So ye, Ishiwara actually sought to remove military officers from political positions.    In 1937 Ishiwara was promoted to the rank of major general and his duties were of the operations division of the general staff. Because of his popularity and now his rank, some began to see him almost as that of a rising dictator. In January of 1937, the government of Hirota Koki who had come to power largely because of the february coup were having problems. Politicians were unable to deal with the rising military budgets. Ishiwara was eager to press forward his national defense state idea. Alongside this Captain Fukutome Shigeru, his naval counterpart was angry at the cabinet for hindering funding and called for their dissolution. In one meeting Ishiwara blurted out “if there's any disturbance the military should proclaim martial law throughout the country until things were straightened out”. Well within days the cabinet fell on its own and now everyone looked to a successor.    The Army and Navy fought for their candidate. The Nazi favored Ugaki Kazushige, but the Army held grudges against him. Ishiwara also did not like his appointment stating he had a bad political past, by bad that meant he had advocated for military budget cuts. Ugaki refused the job because of the pressure and made a note about Ishiwara's remarks towards him. Seeing Ugaki pushed aside, Ishiwara and his followers pushed for 3 other candidates; Hayashi Senjuro, House President Konoe Fumumaro and President of the privy council Hiranuma Kiichiro. Ishiwara sent to each man his 5 year plan to test their enthusiasm for it. Hiranuma didn't like it, Konoe was neutral and Hayashi liked it. So Ishiwara backed Hayashi go figure. All of his Manchurian oriented followers pushed to get him into office. When Hayashi was given Imperial command to head a new government, Ishiwara met with his Manchurian faction friends to draw a list of people to put in the cabinet. Itagaki Seishiro was chosen as war minister; Admiral Suetsugu Nobumasa known to have radical reformist leanings for navy minister; Matsuoka Yosuke or SHiratori Toshio for foreign minister, industrialist Ikeda Seihin for finance, Tsuda Shingo for commerce and industry, Sogo Shinji as chief cabinet secretary and Miyazaki as chairman. Ishiwara himself stayed carefully in the background to make it seem like he was only attending military duties.    But rivals to Ishiwara began working against him, especially some of those Kodoha hardliners who felt he betrayed them. They pressed Hayashi to not accept many of Ishiwara's cabinet candidates such as Itagaki and Hayashi backed off the majority of them as a result. The effort to form a Macnhurian cabal failed and this further led to a lack of enthusiasm for Ishiwara's national defense plans. Hayashi's government which Ishiwara had placed his hopes upon became antagonistic towards him and his followers.    Now over in Manchuria, the Kwantung army was looking to seize territory in northern China and inner mongolia. This was something Ishiwara was flip floppy about. At first he began speaking about the need to simply develop Manchukuo so that China and Inner mongolia would follow suite, but gradually he began to warm up to schemes to invade. Though when he heard his former Kwantun colleagues were basically going to perform the exact same plan he had done with the Mukden incident he traveled back to Manchuria to dissuade them. Ishiwara landed at Dairen and within days of his arrival he learned that 15,000 troops under Prince Demchugdongrub, known also as Prince Teh of Mongolia, backed by Kwantung arms and aircraft were launching a full scale invasion of Suiyuan province. Ishiwara was furious and he screamed at the General staff “the next time I visit the Kwantung Army I'm going to piss on the floor of the commanders office!”    Within a month, the Warlord Yan Xishan, now fighting for the NRA turned back Prince Teh's forces. This angered the Kwantung army, fueling what Ishiwara always feared, a war between China and Japan. Ishiwara began lecturing left right and center about how Japan needed to curb her imperialist aggression against China. He advocated as always racial harmonization, about the East Asian League idea, cooperation between China and Japan. He thought perhaps China could be induced by joined a federation with Japan and to do all of this Japan should help develop Manchukuo as a positive model. Ishiwara warned any aggressive actions against China would waste valuable resources needed dearly to be directed against the USSR. In his words “China was an endless bog that would swallow men and materiel without prospect of victory and it would cripple the possibility of East Asian Union” Prophetic words to be sure.   Ishiwara was still influential and many in Hayashi's cabinet headed him, trying to push for more diplomacy with China. But by spring of 1937 Tokyo HQ had split over the issue. On one side were Ishiwara and those seeking to obtain a sort of treaty with China to form an alliance against the USSR. On the other hand the Nationalists and Communists were on the verge of forming a united front allied to the USSR, thus the invading China faction was gaining steam. This faction simply sought to get China out of the way, then focus on the USSR. As much as Ishiwara fought it, the China War would come nonetheless.   In June of 1937, a report from a Japanese civilian visiting China reached Colonel Kawabe Torashiro. The report stated that the China Garrison Army in the Peking area were planning an incident similar to what had occurred in Mukden in 1931. Kawabe took the report to Ishiwara who said he would investigate the matter. Ishiwara pressed the war ministry to send Colonel Okamoto Kiyotomi to the military administration section to north china to warn Generals Hashimoto Gun of the China Garrison Army and Kwabe Msakazu commander the brigade station in the Peking area that Tokyo would not tolerate provocation actions. Okamoto came back and stated they reassured him it was just rumors and nothing was occurring.   Two weeks later on July 7th, the infamous Marco Polo Bridge incident began WW2. When it began, Tokyo took it as a minor incident, just some skirmishes between minor forces, but the fighting grew and grew. The two factions in Tokyo who we can call the “expansionists and non expansionists” began arguing on what to do. The expansionists argued this was the time to deliver a quick and decisive blow, which meant mobilizing and dispatching divisions into northern China to overwhelm them. The non expansionists argued they needed to terminate hostilities immediately and seek diplomacy before the conflict got out of hand. From the offset of the conflict, Ishiwara led the doomed non expansionists. Ishiwara tried to localize the conflict to prevent more Japanese from getting involved. To do this he urged Prince Kan'in to send a cable on July 8th to the local Japanese forces to settle the issue locally. But they reported back that the Nanjing government was tossing 4 divisions of reinforcements to the area, prompting the Japanese to mobilize 3 divisions in response. For 3 days Ishiwara tried to halt the reinforcements, but the Nanjing report came true, the Chinese reinforcements arrived to the scene, pushing the Japanese to do the same. General Kawabe Masakazu argued 12,000 Japanese civilians were in the area and now under threat, thus Ishiwara had to stand down.   The conflict at the Marco Polo Bridge quickly got out of hand. Ishiwara was very indecisive, he tried to thwart the spread of the conflict, but he was continuously forced to stand down when reports false or true poured in about Chinese offensives. In fact, Ishiwara's efforts were getting him in a ton of trouble as his colleagues began to point out they were hindering the military operations which at the time were trying to end the conflict quickly. Ishiwara did not go down without a fight tossing one last attempt to stop the conflict. He urged Prime Minister Konoe to fly to Nanjing to speak directly with Chiang Kai Shek, it was a last ditch effort before the Japanese reinforcements arrived. When Konoe received requests to do this from multiple Japanese military leaders on urged on by Ishiwara, he was initially favorable to the idea and had a plane prepared for the trip. But within hours of the idea leaked out raising a storm of protests from the expansionists. Sugiyama then told Konoe it was Ishiwara pushing the idea and that his views represented a small minority in the military. Konoe ultimately back down and chose not to do it. Ishiwara was outraged when he found out screaming “tell the Prime minister that in 2000 years of our history no man will have done more to destroy Japan than he has by his indecisiveness in this crisis”.   Ishiwara began fighting with his colleagues as the situation worsened. He tabled a motion to press Nanjing to support Manchukuo in order for the Japanese to withdraw, but his colleagues blocked it. By August the conflict had spread as far as Shanghai and now even the IJN were getting involved. To this Ishiwara argued they should just evacuate Japanese civilians in Shanghai and pay them several hundred million yen in compensation as it would be cheaper than a war. He was quickly overruled. Thus the North China Incident simply became the China incident. In early september Ishiwara tried one last attempt to negotiate a settlement, trying to get Germany to mediate, but by mid september Ishiwara's influence had dropped considerably. By late september Ishiwara was removed from the General staff by General Tada. The remnants of Ishiwara's followers in the central army were defeated, particularly when Konoe declared in January of 1938 that Japan would not treat with Chiang Kai-shek. Ironically Konoe would quickly come around to believe Japan had made a grave mistake. By 1938 24 IJA divisions were tossed into China, the next year this became 34. 

Today, we are delighted to welcome Lisa Gregory, the founder and CEO of Gregory Event Services. As a dynamic entrepreneur with an impressive career, Lisa understands the highs and challenges of running a business, from sleepless nights to navigating the unexpected with determination and grace. She joins us today to share her journey, insights, and lessons learned along the way. Lisa's Journey Fueled by a passion for purposeful leadership and continuous growth, Lisa built her career in the events and marketing industry. Her company initially focused on events and marketing, but is rapidly evolving into an AI-driven business. Guided by a commitment to innovation, culture, and purposeful service, Lisa has grown her global team across the U.S., Europe, and Asia. She balances strategic vision with a hands-on approach, emphasizing culture fit, skill alignment, and sustainable growth. She also founded the Event Professionals Network, a free global community connecting over 900 event professionals to share knowledge and support one another. The Power of Complementary Teams Lisa believes that a successful business requires a team with complementary skill sets rather than one entrepreneur trying to do everything alone. While many entrepreneurs struggle to delegate due to financial or ego-related fears, she stresses that sustainable growth comes from shared responsibility and clear role definitions. Her success grew from learning to focus on her strengths while trusting others to manage daily operations. Transitioning to an AI-Driven Future Lisa's company is transforming from a traditional events firm into one that actively integrates artificial intelligence. She urges professionals to embrace AI responsibly and purposefully to stay relevant. The goal is to use AI to enhance strategy, not replace human creativity or connection.  Why Human Connection Still Matters While AI is revolutionizing workflows, Lisa points out that human connection remains irreplaceable. The most meaningful industry trends are toward smaller, regional events that prioritize face-to-face interaction, shared learning, and relationship building. She views this era as one where people crave authenticity, trusting personal experiences over digital marketing claims. Building a Strong Global Culture Lisa's leadership philosophy centers on culture fit as the foundation of a thriving company. The first step in her hiring process is to continuously assess alignment with company values before evaluating skills. Her employees undergo skill-based training and are carefully matched to clients based on personality and expertise. Continuous feedback and alignment calls keep everyone on track, fostering transparency and mutual respect across diverse teams and time zones. Growth Through Purposeful Leadership Lisa is committed to scaling at a pace that supports both excellence and employee well-being. Her company now includes an operations manager, a chief of staff, and an executive assistant to ensure accountability and maintain quality. She is willing to decline projects if her team cannot deliver 110% and prioritize sustainability over expansion. Elevating Customer Service Customer satisfaction is central to Lisa's business model. Her company uses NPS scores, client surveys, and monthly check-ins to assess performance. Every feedback cycle is built into the client's project schedule to ensure accountability. She views exceptional service and strong client relationships as the most powerful engines for long-term growth. Looking Ahead In the next decade, Lisa envisions stepping back from the center of her company while strengthening middle management and refining internal systems. Her ultimate goal is to remain in the experiential and production side of the business, possibly integrating AI into large-scale creative projects. She hopes to sustain a culture that balances ambition with team health, reducing burnout and promoting longevity in the events industry. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Lisa Gregory Gregory Event Services On LinkedIn

Podcast #760 likes new tunes from Big Life, The High Frequencies, Nervous Twitch, Guided by Voices, Tape Trash, Damien Jurado, & Cataphract.

Kyron grew up dreaming of playing basketball. After high school, he took his talent to Oral Roberts University, and from there feel in love with coaching! In 2021, Kyron took the step of faith and left the only thing he knew and went into Corporate America. BUT IT WAS NOT A seamless move. It took 300 days to be exact. Watch and listen as Kyron shared what took place during and after that 300 day prcoess. Want to become a partner?www.faithignite.us/donate

Release physical tension and restore your body's natural state of calm with this 20-minute guided meditation for deep relaxation. Using progressive muscle relaxation and mindful body scanning techniques, this practice helps you identify areas of tension and consciously let them go. Perfect for unwinding after a stressful day, improving sleep quality, or simply giving your body the rest it deserves. Learn to activate your parasympathetic nervous system and develop a healthier relationship with physical sensations through gentle awareness and breath work. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Web app available at declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.

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PREVIEW. Russia's New Guided Glide Bomb in Ukraine. John Hardie discusses Russia's new version of a glide bomb used against Ukraine. The weapon, which can be released up to 200 kilometers away, allows Russia to avoid air defenses and inflict damage economically with a sizable warhead. The latest version is the UMPK, strapped to a FAB-500, a 500-kilogram class bomb.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. Let your body feel the weight of this moment… And allow everything to pause. PAUSE Take a soft breath in, And feel the quiet invitation of sleep Tugging gently at your limbs. PAUSE There is nothing to do now, But follow the current That leads you inward. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Johnathon Eltrevoog, helps your body relax and your mind rest on the truth found in scripture. Rest in the guidance of the Holy Spirit as He leads you along peaceful shorelines, inviting you to remain in step with Him through patient endurance and trust. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good words are worth much and cost little." -George Herbert Gratitude: For waiters and waitresses who put up with us when we're at our worst – hungry. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Dare to Dream with Debbi Dachinger When Two Beings Merge into One Channel of Light | AJ Cavanagh & Thomas Workman What happens when two human beings become one voice for Source? In this episode, Debbi Dachinger is joined by simultaneous trance channels AJ Cavanagh & Thomas Workman, who merge consciousness to bring through The Guides — a multidimensional collective speaking directly from Universal Source. They reveal profound insights about Earth's hidden realms, the elemental beings among us, humanity's next evolutionary leap, and how to stabilize your frequency in a collapsing old world. If you've ever wondered what's really happening behind the veils... this transmission is both an activation and a reminder. – Introduction: The rare art of simultaneous channeling – Telepathic unity and shared mind consciousness – Who are The Guides? A collective voice of Source – Ending separation: What it means to live as Unity Consciousness – Future humans and the rise of telepathy – Why 2026–2027 marks a global turning point – Incarnation, purpose & choosing to be here now – Preparation for the live channeled activation – Guided transmission: “You Are Adored” — vibrational remembrance – Channeling about Elementals, Jinn, Fae, and unseen realms – Subterranean Earth & the truth behind ancient civilizations – Admiral Byrd's polar experience & multidimensional Earth – Preparing for first contact: cooperation through frequency – Why focusing on war sustains war – Ascension symptoms: exhaustion, anxiety & grid instability – Closing wisdom: Letting Source carry the weight of becoming Guests: AJ Cavanagh & Thomas Workman AJ and Thomas are internationally recognized channels who combine their consciousness to speak as one unified voice for The Guides, a multidimensional collective that delivers teachings on evolution, identity, and humanity's awakening.San Rafael, California on April 17-19, 2026. Get your ticket at: https://newlivingexpo.com/

Christians in many countries are not only persecuted, but openly hunted. In the Middle Belt of Nigeria, for example, asystematic campaign of Islamist violence, kidnapping and genocide are savaging Christian communities at an industrial scale. Secular elites largely shrug off or falsely explain away the atrocities. Those that do notice the bloodshed often feel powerless to offer more than prayers and perhaps some humanitarian support.Prayers and humanitarian support are indeed desperatelyneeded. But there is another massive need that most never mention, though it is the proverbial elephant in the room: physical security. Persecuted Christians in northern and central Nigeria need to be physically safeguarded from theirheavily armed assailants. So do Christians in Syria, Burma and those living in many other lands.But physical security cannot be provided them by fellow Christians. At least that's the conclusion of many Christians today. Guided by pacifism and pietistic impulses, many Christians – including Christian leaders – regard such considerations as taboo. Physical security would requirethe use of power and force, which are themselves verboten themes. But is the silence and inaction surrounding the physical safety of persecuted Christians truly biblical? Bob of SpeakersCorner joins Andy on the Christian Emergency Podcast to delve into these important topics. Bob is no stranger to wading into contentious issues to try and draw out clarity from confusion. Armed with his insights, Christians canbegin to think more clearly about what is appropriate on this important topic.  If you find this episode helpful, please give us a positive rating and review wherever you listen to your favorite podcasts.Also share this episode with a friend so they too can be blessed by these insights. To learn more about resources mentioned in this episode, see the following:Bob of Speakers Corner (YouTube Channel): https://www.youtube.com/@btbsoco Bob of Speakers Corner (Twitter / X): https://x.com/btbsoco Christian Emergency Alliance (Website): https://www.christianemergency.com/ Christian Emergency Alliance (Twitter / X): https://x.com/ChristianEmerg1 Christian Emergency Alliance (Facebook): https://www.facebook.com/christianemergency Christian Emergency Alliance (Instagram): https://www.instagram.com/christianemergencyalliance/The Christian Emergency Podcast is a production of the Christian Emergency Alliance.Soli Deo Gloria

Happy Mindful Monday, Everyone!In this week's episode, our host Allie Brooke interviews the amazing Michelle Hensley.Following the passing of her husband, Michelle found herself at a significant crossroads in life, transitioning from a lengthy career in the non-profit sector at the age of 51. She faced the challenge of providing for her family as a single mother with homeschooling teenagers still under her care. She recognized that traditional corporate roles offered inflexible schedules that clashed with her new responsibilities and sought a new path.This journey led to the birth of Nifty Package Co. in 2015. This endeavor became her way of transforming personal adversity into an opportunity to empower women and foster creativity in a family-friendly environment. Academically, she holds two Master's degrees—one in Business and one in Counseling. These degrees have equipped her with the discipline necessary to run a successful business, coupled with a deep understanding of the human spirit, which is further enriched by her Christian faith. Today, her primary goal is to inspire and educate other widows, divorcees, advisors, and estate planners about the emotional and financial complexities women face after loss and gain. Having personally navigated fear and uncertainty, she is passionate about helping women facing difficult life transitions move forward with confidence and clarity.Episode TopicsWhat were some of the initial mindset shifts you had to make to navigate that profound grief and uncertainty? How did you cultivate optimism and resilience when traditional paths felt closed off and you faced the immense pressure of providing for your family?What are some practical mindset tools or strategies you recommend for managing those overwhelming emotions when venturing into the unknown of entrepreneurship after a life-altering event?  How can other widows, divorcees, advisors, and estate planners learn about these complex emotional and financial landscapes?What unique advantages does an entrepreneurial path offer women in these situations, beyond just income generation?For women who feel trapped by circumstances or traditional work structures after loss, what steps can they take to begin reimagining their professional lives and exploring entrepreneurial possibilities?How To Connect w| MichelleInstagramWebsiteBook  The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠SubstackDonate to GLOWI Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

This is a Grave Talks CLASSIC EPISODE! For Dominique O'Gorman, death isn't an ending — it's a transition. As a medium, psychic, and certified Death Doula, she's dedicated her life to helping souls on both sides of the veil find peace, healing, and understanding. From childhood, Dominique could see and sense what others couldn't — spirits seeking connection, validation, and closure. Guided by her Spirit Guide, she's spent her life translating those messages for the living, helping families navigate grief and rediscover hope. In this episode of The Grave Talks, we explore Dominique's extraordinary journey, her sacred work as a bridge between worlds, and the profound lessons she's learned from those who've crossed over. Because in the end, the dead don't just remind us how to die — they teach us how to truly live. This is Part Two of our conversation. Get more information at her website, dominiqueogorman.com. #CommunicatingWithSpirits #Medium #PsychicMedium #DeathDoula #Afterlife #SpiritCommunication #TheGraveTalks #TrueGhostStory #LifeAfterDeath #ParanormalStories #SpiritualHealing Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

For Dominique O'Gorman, death isn't an ending — it's a transition. As a medium, psychic, and certified Death Doula, she's dedicated her life to helping souls on both sides of the veil find peace, healing, and understanding. From childhood, Dominique could see and sense what others couldn't — spirits seeking connection, validation, and closure. Guided by her Spirit Guide, she's spent her life translating those messages for the living, helping families navigate grief and rediscover hope. In this episode of The Grave Talks, we explore Dominique's extraordinary journey, her sacred work as a bridge between worlds, and the profound lessons she's learned from those who've crossed over. Because in the end, the dead don't just remind us how to die — they teach us how to truly live. Get more information at her website, dominiqueogorman.com. #CommunicatingWithSpirits #Medium #PsychicMedium #DeathDoula #Afterlife #SpiritCommunication #TheGraveTalks #TrueGhostStory #LifeAfterDeath #ParanormalStories #SpiritualHealing Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

0:00-3:00 An introduction to the journey of rumination 3:00-8:00 Stop rumination, start where you are now, and decide to begin now 8:00-10:15 Experience the power of visualisation; stop rumination. 10:15-14:00 Safe space visualisation: imagine a place where you feel entirely safe, harnessing the power of the mind. 14:00-23:00 Picture your ruminative thoughts as balloons filled with air. Balloon release: managing rumination through the incredible balloon release practice. 23:00- 29:00 A serene natural setting for learning to redirect thoughts and practise cognitive diffusion. 29:00-35:00 Candle flame visualisation- Eradicate and transform overthinking; send your thoughts away through breathing. 33:00-41:45 The definition of rumination. Understand rumination so that you can end overthinking 41:45-57:30 Create a self-empowered mental space where you can sort through, categorise, and resolve thoughts. 57:30-1:11 Building blocks to develop resilience and manage overthinking. Learn how to stop ruminating 01:11-1:15:30 Clock alarm visualisation for creation and cultivating cognitive diffusion. 01:15:30 Imagine now engaging in mundane tasks.  01: 27-1:33:30 Cultivate curiosity: a healthy mind is a curious mind. Practice a curiousity and self-inquiry-practice to reduce stress 01:33:30-1:37 Be thankful in this moment; heal stress and stop ruminating with a gratitude practice. 01:37-1:33 Explore cognitive diffusion techniques for stress relief. 01:33 Body Scan Meditation for deep relaxation and sleep. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated.   Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling.    Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium](https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

816 There went out a decree from Caesar Augustus, A Guided Christian Meditation on Luke 2:1-3 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Luke 2  KJV 1 And it came to pass in those days, that there went out a decree from Caesar Augustus that all the world should be taxed. 2 (And this taxing was first made when Cyrenius was governor of Syria.) 3 And all went to be taxed, every one into his own city. NIV 1 In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. 2 (This was the first census that took place while Quirinius was governor of Syria.) 3 And everyone went to their own town to register. Reflection on Scripture: With the coming of Christmas in several weeks I wanted to focus on the Birth of Christ. Luke 1 focuses on the foretelling of the birth of Jesus and the different testimonies of his divinity. Luke 2 here starts at an interesting spot. It begins with the Romans. This provides a very interesting question. Why did the Romans form the basis for the birthplace of Jesus? It seems that Jesus could have chosen to be born anywhere. He could have made it a deeply theological one as to where he was born, yet her the justification of why Jesus was born in Bethlehem came down to the decisions of Romans, who were gentiles, and were considered enemies to the people of God. Interesting that God chose to fulfill prophecy this way. Just as interesting, why didn't He prophecy something else as to the birthplace? God can fulfill his purposes any way he chooses. We can look to. Just as in times of old, he can chose any means he wants to fulfil his word. Many times in our lives we become convinced that God will only answer things in a certain way, or that good things can only come from good things. Yet God uses the oppression of his people and the respective census to begin the story. God can use bad things in our lives to drive positive change. The real distinction for what makes something good or bad, has more to do with how it causes us to draw near to God. God may have a calling for you, wrapped up in a bad package. The thing that makes it from God is that it draws you to God's light and truth.  Ponder now for a moment the different challenges you face? Might those be opportunities for your story to transition. Might they be the beginning of a story God is forming in your life. The struggle is that you will not know that until it is far too late to act. We must first seek the Kingdom of God. Pursue God and understanding will come later. Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

EVEN MORE about this episode!What if the line between science and spirituality isn't as clear as we think? In this fascinating episode, Dr. Steven A. Ross — founder of the World Research Foundation — shares how a single mystical encounter transformed his life from scientific researcher to spiritual pioneer. Guided by dreams and otherworldly messages, he reveals how ancient wisdom and modern science intertwine to unlock the body's innate healing potential.Discover how a sports injury and an unexpected magazine article became catalysts for his lifelong study of alternative medicine and energy healing. From exploring karma and intuition to understanding the language of spirit guides, Dr. Ross shows how joy, laughter, and love (LEFL) can elevate both our physical and spiritual health.Join us as we uncover the hidden harmony between logic and mysticism, the unseen forces guiding innovation, and the power of trusting your inner knowing. This episode will leave you questioning what's truly possible when science opens its heart to spirit.Guest Biography:Dr. Steven A. Ross is the co-founder and CEO of the World Research Foundation (WRF), a global organization dedicated to preserving and sharing knowledge across health, philosophy, spirituality, and subtle energy sciences. For over 50 years, Dr. Ross has lectured internationally, uncovering and protecting rare scientific and spiritual materials that bridge ancient wisdom and modern understanding.As steward of the Wisdom Library—housing over 30,000 volumes on health and metaphysical studies dating back to the 16th century—he continues to champion holistic healing and higher consciousness. Guided by dreams and loving spiritual entities since age 24, Dr. Ross inspires others to awaken their Higher Awareness through the balance of the Divine Feminine and Divine Masculine within.Episode Chapters:(0:00:01) - Spiritual Insights and Healing Traditions(0:10:49) - Healing Modalities and Spirit Guidance(0:23:29) - Exploring Spiritual Healing and Wisdom(0:28:28) - Messages From Spirit and Divine Downloads(0:48:09) - Discerning Truth Through Intuition and Body(0:55:14) - Natural Healing and Spiritual Wisdom(1:02:00) - Spiritual Experiences➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We first make our habits, then our habits make us." - John Dryden Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

*NEW 6-PART SERIES DROPS NOV 10th* Explore the 2026 collective energy shifts and psychic predictions with Helen Jacobs, with a new series starting November 10th. Over six weekly episodes, we'll dive into: What the 2026 energy forecast reveals for the collectiveKey psychic themes, dates and global predictions for the year aheadHow Helen's work and The Guided Collective are evolvingThe link between your personal awakening and the global shiftPreparing for the next wave of energetic and spiritual changeHow The Guided community will support you in 2026A new era begins for The Guided Collective -- not just the podcast, but for all those riding the wave of energetic upgrades in collective consciousness. About your host, Helen JacobsI never set out to work as a psychic, but life had other plans! After a life-altering spirit visitation, I left a career in PR to follow my intuition in creating a platform and community for those who also want to live their true life path. Some 15 years later, I am still using my gifts to mentor, write and speak about the very same. Come say hi on Instagram or join The Guided membership for support, guidance and all the tools to navigate these uncertain times. Explore all my other tools, tips and resources and how to work with me at helenjacobs.co.

Pain management requires psychological flexibility—not just for patients, but for clinicians too. Bronnie Lennox Thompson reveals why embracing uncertainty builds better therapeutic relationships than projecting false certainty ever could.What you'll learn:→ Why the biopsychosocial model gets lip service but fails in practice→ How to redirect your certainty from treatments to relationships→ Guided discovery techniques for hands-on and active care→ Why saying "I don't know" strengthens trust (not weakens it)→ Essential skills: Motivational Interviewing + ACT for pain coaching→ How to help patients discover freedom in their own world (not just your clinic)Bronnie explains her shift from "biopsychosocial" to a multifactorial model, shares how clinicians struggle with uncertainty just like patients do, and breaks down the practical communication skills that transform you from expert-fixer to collaborative guide.Whether you're struggling with big emotions in sessions, feeling stuck in the "certainty peddling" culture of CE courses, or ready to deepen your psychologically informed practice—this conversation offers permission, wisdom, and actionable strategies.Perfect for: Physical therapists, occupational therapists, chiropractors, and any clinician working with people in chronic pain who want to practice with more authenticity, confidence, and human connection.

  "There was nothing about age between us. When the two of us were together, the age melted away." - Cynthia Marks   Cynthia Marks is a distinguished interior designer and the host of the podcast "And Now Love," which is inspired by the psychoanalytic teachings of her late husband, Dr. Bernard Bell. Through intimate conversations and dream exploration, Cynthia helps listeners uncover unconscious emotional imprints and transform their understanding of love, healing, and human connection. Her work is deeply intertwined with the legacy and teachings of her husband, aimed at promoting love and emotional well-being.   Episode Summary: In this episode of "All My Health, There's Hope," host Jana Short engages with Cynthia Marks, a dynamic interior designer and the insightful host of the podcast "And Now Love." Guided by the psychoanalytic legacy of her late husband, Dr. Bernard Bell, Cynthia dives into topics of love, healing, and personal transformation. She eloquently shares her journey from a life of emotional contentment to an unexpected, transformative love affair that changed her perspective on judgment and vulnerability. Moving past perceived societal judgments, Cynthia describes how she found profound love in a relationship that defied age norms. The narrative threads through themes of self-discovery, emotional resilience, and overcoming internally constructed barriers. With a focus on understanding generational trauma and the significance of dreams in uncovering our deepest emotions, Cynthia vividly illustrates the power of love and vulnerability in transforming personal narratives.   Key Takeaways: Understanding and overcoming perceived judgment can lead to profound personal growth and fulfilling relationships. The exploration of dreams can serve as a gateway to understanding unconscious emotions and generational trauma. It's essential to embrace vulnerabilities and transform them into strengths through love and self-awareness. Letting go of preset life narratives and societal expectations can lead to unexpected and transformative experiences. The impact of nurturing loving connections and emotional authenticity can redefine personal identities and enhance interpersonal relations.   Resources: Website: https://www.andnowlove.com/  YouTube: https://www.youtube.com/@AndNowLovePodcast Instagram: https://www.instagram.com/andnowlove.podcast/ Facebook: https://www.facebook.com/people/And-Now-Love-Podcast/61557634374597/?_rdr Spotify: https://open.spotify.com/show/6VwjoRKnnCZkzbbfTcxeA5?si=27b08b6f054f4874 Apple Podcasts: https://podcasts.apple.com/us/podcast/and-now-love-podcast/id1736397055     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Calming Anxiety: Guided Meditation for Healing, Inner Peace, and Past TransformationTired of feeling stuck? Ready to transform anxiety, panic, and stress into genuine inner peace?Welcome toThe Calming Anxiety Podcast, your safe and gentle space for guided meditation and deep emotional healing. Hosted by Martin, this show is dedicated to helping you move past old anxieties and fears—not by ignoring them, but by gently transforming your relationship with your past to build a truly bright future.Every week, you'll find powerful, guided meditation for anxiety relief, sleep meditation sessions for deep rest, and practical mindfulness techniques for beginners. We blend compassionate awareness with proven methods to help you finally calm your nervous system and reduce daily stress.What you will find in this podcast:Guided Meditations for Beginners: Simple, effective practices you can use daily to find calm.Healing the Past: Specific sessions focused on releasing old patterns, reducing rumination, and finding emotional healing.Tools for Panic and Stress Relief: Techniques to immediately address panic attacks and chronic worry.Restorative Sleep: Deep relaxation and sleep stories to help you fall asleep fast and stay asleep.Long-Term Transformation: Beyond quick fixes, we teach you how to cultivate self-compassion and lasting inner peace for a complete mindset makeover.Stop letting the past dictate your present. It's time to create your new reality, grounded in calm clarity and confidence.Subscribe now to start your journey toward stress-free living and discover the transformative power of a quiet mind. New guided sessions are released every week.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Carli Kierstead is the Forest Program Director for The Nature Conservancy in Wyoming, where she leads efforts to understand and restore some of the West's most critical—and often overlooked—ecosystems. From beetle kill and wildfire to drought, Wyoming's forests face a range of challenges that ripple far beyond the state's borders. These high-country forests are the headwaters of several major river basins, providing water to millions of people across the American West. In this conversation, Carli and I dig into the past, present, and future of Western forests—how management philosophies have evolved over the decades, what's threatening their health today, and what can be done to make them more resilient in a changing climate. We talk about her team's groundbreaking work using snowtography—a deceptively simple but powerful way to study how forest structure affects snowpack and water supply—and how those findings could help guide future restoration across the Colorado River Basin. Carli also shares her personal journey from growing up in San Diego to finding her calling in Wyoming's wide-open landscapes, her insights on collaboration and trust-building in conservation, and a few book recommendations that shaped her path. It's a hopeful, science-grounded conversation about water, forests, and how collaboration can shape a more resilient future for the West. Thanks for listening, hope you enjoy! --- Carli Kierstead Wyoming forests + TNC Snowtography short film Full episode notes and links: https://mountainandprairie.com/carli-kierstead/ --- This episode is brought to you in partnership with the Colorado chapter of The Nature Conservancy and TNC chapters throughout the Western United States. Guided by science and grounded by decades of collaborative partnerships, The Nature Conservancy has a long-standing legacy of achieving lasting results to create a world where nature and people thrive. During the last week of every month throughout 2025, Mountain & Prairie will be delving into conversations with a wide range of The Nature Conservancy's leaders, partners, collaborators, and stakeholders, highlighting the myriad of conservation challenges, opportunities, and solutions here in the American West and beyond. To learn more about The Nature Conservancy's impactful work in the West and around the world, visit www.nature.org --- TOPICS DISCUSSED: 2:34 – Intro and Wyoming forest health 7:16 – Beetle issues 8:30 – Why forest health? 12:35 – Economic benefit of forests 16:28 – Wyoming's claim to water 17:10 – Snowtography 23:18 – Lessons from the snow 27:33 – On the ground impact 33:53 – How it scales 40:42 – Relationship building 46:08 – The tendrils of the Colorado River Basin 46:46 – Carli's environment obsession 52:01 – How to build a relationship 55:10 – Book recs 58:38 – Last thoughts --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts