Podcasts about guided

Resources & Links⁠⁠⁠Akashic Records Training⁠⁠⁠⁠1:1 Programmes⁠⁠⁠⁠Appointments⁠⁠Free Beginners Guide to Your Internal Technology⁠⁠Free ebook⁠In this episode, Suzie Ridley explores optimisation culture through the lens of spiritual development, asking whether the constant monitoring and attempted improvement of the human body could be leading us towards transhumanism. Rather than telling you what to believe, she invites you to consider where this growing reliance on external technology may ultimately lead.Beginning with the online discussion surrounding Stephen Bartlett and his comments about being unable to perform optimally after drinking wine, Suzie examines the wider pressure to measure, monitor and optimise every aspect of human life. She introduces transhumanism and Rudolf Steiner's concept of the Ahrimanic force, exploring whether merging the human body with technology supports the evolution of the soul or pulls humanity further into materialism and disconnection from its spiritual nature.In this episode, you'll learnWhy optimisation culture has become such a prominent part of the wellness industryWhat transhumanism is and how it proposes enhancing the human body through technologyHow Rudolf Steiner described the Ahrimanic force within his anthroposophical teachingsThe difference between developing your internal technology and outsourcing awareness to external devicesFour questions to help you reflect on technology, embodiment and spiritual sovereigntyFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps00:00 — Intro: Optimisation culture as a pathway to transhumanism?00:35 — The Stephen Bartlett controversy01:38 — Is optimisation actually necessary?01:55 — Rudolf Steiner and the devolutionary force of Ahriman04:43 — What is transhumanism?09:17 — Self-reflection questions10:35 — Closing thoughtsWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and Healing⁠Website⁠⁠YouTube⁠⁠Instagram⁠⁠Pinterest

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. –Henry Ford Gratitude: Pedicures Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Recorded at HRS2026, this episode of The Lead features host Christopher Kowalewski, MD, in conversation with Junaid A.B. Zaman, MA, MD, PhD, CCDS, and Patrick Boyle, BS, PhD, FHRS, about the journal article, Digital Twin–Guided Ablation for Ventricular Tachycardia. Together, they discuss the study's findings and explore the use of digital twin technology to guide ventricular tachycardia ablation and its potential implications for clinical electrophysiology. Learning Objectives Review the design and key findings of the study evaluating digital twin–guided ablation for ventricular tachycardia. Discuss the use of digital twin technology as a tool to guide ventricular tachycardia ablation. Explore the potential clinical implications of digital twin–guided ablation for the management of ventricular tachycardia. Host: Christopher Kowalewski, MD   Guests: Junaid A.B. Zaman, MA, MD, PhD, CCDS  Patrick Boyle, BS, PhD, FHRS    Disclosures: C. Kowalewski No relevant disclosures   J Zaman Honoraria/Speaking/Consulting Fee: Acutus Medical Inc., Johnson and Johnson, American Medical Association, American College of Physicians, Bylis Medical Company Office/Trustee/Director/Other Fiduciary Role: Society of Bedside Medicine Travel/Entertainment: Boston Scientific   P Boyle Research: Seattle Foundation, Catherine Holmes Wilkins Charitable Foundation, NIH/NHLBI, American Heart Association Other Non-Financial Relationship: Cardiovascular Engineering and Technology Office/Trustee/Director/Other Fiduciary Role: The Cardiac Electrophysiology Society

Don't Imbibe the Kool-Aid with Kim Kennedy – George Washington's Christian faith shapes his courage, leadership, and understanding of liberty. Through Scripture, prayer, providence, sacrifice, and moral discipline, he faces war and hardship with conviction, leaving a legacy that challenges Americans to remember the spiritual foundations that influenced the nation's founding and freedom...

(Spirit Rock Meditation Center)

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The question isn't who is going to let me; it's who is going to stop me. –Ayn Rand Gratitude: Outdoor Patio dining Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

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Guided by her friend, the robin and a gust of wind, Mary finds the hidden key and the long-lost door to the secret garden. Inside the quiet, wintry space, she spots tiny green shoots poking through the soil and spends the entire day happily weeding around them. Dickon Sowerby arrives at the manor with gardening tools, flower seeds, accompanied by his tamed wild animals.Also, The Dead Author Interviews return! On Friday I'll be interviewing Frances Hodgson-Burnett. She's coming all the way from the afterlife to give us an insight into her life and how she came to write THE SECRET GARDEN. You don't want to miss it. This episode will drop next week. I'll keep you posted.I hope you have been enjoying these episodes as much as I enjoy bringing them to you. Reviews and shares make a huge difference. If you are enjoying these timeless stories, please leave a review wherever you listen. And pass the podcast along to a friend. To find out more about High Horse Press, go to https://www.cathicolas.com/You can also see more of my work at cathicolas.com, or find me on Audible.  If you like the podcast, please leave a review or share it on Social Media. Thanks for listening.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

As part of Heritage Week, a fascinating free guided bus tour is taking place this Saturday, exploring the stained-glass heritage of West Clare. Researcher and photographer John Glynn has spent the past five years documenting stained-glass windows at more than 140 locations across the county.    He joined Alan Morrissey to tell us about Clare's remarkable stained-glass heritage and the special tour taking in Kilrush, Doonbeg and Monmore. Pic (c) Clare County Council

Hey there, it's Jody. If your mind has been busy tonight, let this be your permission to finally let go. You don't need to solve anything right now. Just get cozy, breathe deeply, and allow yourself to be carried into peaceful sleep. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

EVEN MORE about this episode!What if you don't need to become someone new—you simply need to remember who you've always been?In this inspiring episode of the Ask Julie Ryan Show, Julie Ryan welcomes quantum energy healer and Acasma Master Teacher Kirsten Hope for a profound conversation about healing, consciousness, and discovering the truth of who you are.Kirsten shares why genuine healing isn't about fixing what's broken—it's about expanding your capacity to hold more light, reconnecting with your authentic self, and releasing the unconscious patterns that keep you feeling stuck. Together, Julie and Kirsten explore Akasha Quantum Energy, root line activation, the sacred heart, light language, collective intention, and the surprising reason so many people struggle to sustain personal transformation.You'll also learn practical ways to raise your vibration, strengthen your intuition, break repetitive life patterns, and create lasting change from the inside out. The episode concludes with a beautiful live group blessing designed to help listeners reconnect with their inner wisdom and experience the power of the heart-centered "I Am" state.Whether you're beginning your spiritual journey or looking to deepen your healing practice, this conversation offers a powerful reminder that your greatest healing doesn't come from becoming someone else—it comes from remembering who you truly are.Guest Biography:Kirsten Hope is a Master Teacher of Acasma Quantum Energy who helps people awaken their innate capacity for healing by expanding their ability to hold light rather than focusing on fixing what's "broken." Through one-on-one sessions, practitioner training, and her growing online community, Kirsten teaches Acasma's approach to activating the body's energetic root lines, supporting authentic transformation in health, relationships, and everyday life. Guided by her mantra, "Let this expand me," she makes profound energetic principles accessible, practical, and deeply empowering.Episode Chapters:(0:00:00) - Feeling Unsettled Despite Success: The Energetic Cause(0:17:00) - Healing Begins When You Stop Trying to Fix Yourself(0:36:00) - Akasha Quantum Energy and Activating Root Lines(0:57:00) - Loops, Looping Thoughts, and Lasting Change(1:10:00) - Collective Awakening, Ascension, and Living in Flow➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

Panic Attack Relief — Mindful Breathing to Calm a Racing Chest | 10-Minute Guided Meditation with the Physiological Sigh Panic attack relief starts with one breath — and this ten-minute guided meditation gives you the fastest one there is. If your breathing has gone high and shallow, if you are trying to take a deep breath and it keeps stopping halfway, this session is built for exactly that moment. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's practice is about mindful breathing and one named technique: the physiological sigh. Two breaths in through the nose, a short sip of air stacked on top, then one long, slow release. It is the quickest way we know of to bring a heart rate down in real time, and it is the breath Martin coached people through on the front line. From there you are guided into stillness beside water at dusk — the setting sun, the ripples and reflections on the lake — while five gentle affirmations settle the nervous system and remind you that a panic attack cannot outlast a long, slow breath out. Whether you are riding out a wave of anxiety right now, managing daily stress, or looking for a breathwork practice you can return to every morning, this is anxiety relief you can carry with you and use anywhere. You are not broken. You are not in danger. Your breathing has simply got ahead of you — and it can be brought back. ⏱️ Time Chapters * 00:00 – Your breathing has got ahead of you* 01:06 – Welcome to Calming Anxiety* 01:25 – Anchored arrives on iOS this Thursday* 01:45 – Instant Calm: your always-on panic attack session* 02:18 – Settling in* 02:32 – The physiological sigh explained* 02:50 – Guided breathing, three rounds* 04:54 – Letting the words land* 05:23 – Today's affirmations* 06:22 – Stillness by the lake at dusk* 06:51 – Affirmations, second pass* 08:08 – Your three daily caring tips* 08:58 – Coming back into the room* 09:37 – Anchored, sharing, and the sign-off 

Robin Swan is a plant alchemist and the founder of Swan Apothecary, with over 30 years of experience in holistic health and cannabinoid medicine. Rooted in her Indigenous heritage, she blends ancestral herbal wisdom with modern cannabis science to create small-batch, full-spectrum formulations. Robin is known for integrating physical, emotional, spiritual, and mental healing into her approach to plant medicine. A passionate advocate for ethical business and patient-centered care, she champions safe cannabis integration and regulatory reform. Guided by her principle "Love All ~ Serve All," Robin brings a bold, heart-centered voice to the future of hemp and cannabis.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Remember no one can make you feel inferior without your consent. –Eleanor Roosevelt. Gratitude: Bargain shopping. Guided Breathing: Babies tiny fingernails. Visit TheDailyRefresh.com to share A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Remember no one can make you feel inferior without your consent. –Eleanor Roosevelt Gratitude: Bargain shopping Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Bailey Ward is an Atlanta-based interior designer, founder of Cuvée Home, and the creative force behind the brand's thoughtfully curated collection of lighting and home décor. With over a decade of design experience and a degree in interior design, Bailey brings a refined eye for detail, craftsmanship, and functionality to every project and product she creates.Guided by a designer's perspective, Bailey personally leads the design and curation process for Cuvée Home. Inspired by global interiors, timeless craftsmanship, rich layers, bold color, and the interplay of pattern and texture, she founded the brand to fill a gap in the market for accessible luxury lighting and thoughtfully curated home accents. Every collection is intentionally designed to help create homes that feel both elevated and deeply personal.Bailey lives in Atlanta, Georgia, with her husband, William, their daughters, Maddox and Olivia, and their Golden Retriever, Tako. Whether she's designing a new collection, working with clients, or preparing her home to gather friends and family around the table, Bailey is passionate about creating spaces that are as meaningful as they are beautiful.Shop at shopcuveehome.comSupport the show

Send us Fan MailWe've been sold a myth: that healing is something someone else delivers to us, and that romantic love is the cure for whatever's broken inside. In this episode, Matilda breaks down why that belief quietly destroys good relationships — and what it actually looks like when an unhealed person is loved: interrogating love instead of receiving it, testing before trusting, mistaking chaos for chemistry, performing instead of showing up, leaving before you can be left.Drawing on patterns that show up again and again in readings — and messages from spirit about the regret people carry over guardedness, not over loving too much — this episode reframes healing not as a prerequisite for love, but as a practice you carry inside it. The episode closes with a guided meditation designed to help you sit with what it feels like to actually let love in.Time Stamps0:00 | Welcome1:30 | The myth we've been sold7:00 | What unhealed love actually looks like15:00 | The spirit perspective — what comes through in readings21:00 | The reframe — healing as practice, not prerequisite22:-- Predictions25:30 | Guided meditation: Receiving Love33:00 CloseYOU TUBE LICENCE ZF3YAIVN2N3DERAVMatilda's LinksLive Show in BendigoMatilda's WebsitePatreonSupport the show

There's a particular kind of quiet you only find near water at night... the frogs starting up their steady croaking, the stillness of the marsh settling in around you. This one leans into that rhythm, using it almost like a heartbeat to slow your breathing and ease you into sleep.It's a bit more repetitive and breath-focused than some of my other sessions, so it's especially good if your mind tends to race at bedtime and needs something steady to hold onto. Best with the lights off, lying down, ready to drift.Sleep well, friend.

This is a Grave Talks CLASSIC EPISODE! PART TWOSavannah, Georgia—elegant by day, haunted by night. Beneath the lace of Spanish moss and the glow of gas lamps lies a city steeped in tragedy and restless history. From the Civil War dead to victims of yellow fever, Savannah's ghosts have become part of the landscape—silent witnesses to centuries of sorrow and survival.In this episode, The Witching Hour Paranormal Ghost Tour takes listeners deep into the city's haunted heart. Guided by clairvoyant Brigid Pitts and parapsychologist Dylan Jones, the team explores Savannah's most active sites—where disembodied voices whisper through alleyways, cold spots mark invisible presences, and the past refuses to stay buried.It's not just a tour. It's an encounter with the living history of one of America's most haunted cities. And as Brigid and Dylan uncover what lingers beneath the beauty, one truth becomes clear—Savannah's ghosts never left.#HauntedSavannah #SavannahGhosts #TheWitchingHourTour #ParanormalPodcast #TrueGhostStories #SouthernHauntings #PsychicMedium #Parapsychology #HauntedHistory #RealHauntings #GhostTour #HauntedAmericaLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE!Savannah, Georgia—elegant by day, haunted by night. Beneath the lace of Spanish moss and the glow of gas lamps lies a city steeped in tragedy and restless history. From the Civil War dead to victims of yellow fever, Savannah's ghosts have become part of the landscape—silent witnesses to centuries of sorrow and survival.In this episode, The Witching Hour Paranormal Ghost Tour takes listeners deep into the city's haunted heart. Guided by clairvoyant Brigid Pitts and parapsychologist Dylan Jones, the team explores Savannah's most active sites—where disembodied voices whisper through alleyways, cold spots mark invisible presences, and the past refuses to stay buried.It's not just a tour. It's an encounter with the living history of one of America's most haunted cities. And as Brigid and Dylan uncover what lingers beneath the beauty, one truth becomes clear—Savannah's ghosts never left.#HauntedSavannah #SavannahGhosts #TheWitchingHourTour #ParanormalPodcast #TrueGhostStories #SouthernHauntings #PsychicMedium #Parapsychology #HauntedHistory #RealHauntings #GhostTour #HauntedAmericaLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

"We cannot solve our problems with the same thinking we used when we created them." – Albert Einstein Scott Alldridge is a tech-forward C-Suite Executive, Board Director, Amazon Best Seller Author and exceptional Problem Solver with deep experience in AI, cybersecurity, data governance and risk management spanning a broad array of industries. He is a transformational leader adept at driving organizational change, mitigating financial and reputation risk and formulating high-impact tech strategies that lead to significant value creation. ______ CYBERSECURITY SME. Scott's work is grounded in Zero Trust – a cyber-tech operations discipline for highly regulated environments. He has led and advised organizations operating under NIST CSF, NIST 800-53, NIST 800-171, CMMC and ISO 27001. Scott's experience also includes HIPAA, PCI DSS, SOX, GLBA, SOC 2, state privacy laws and cyber insurance requirements. In each engagement, Scott's primary goal is to support organizations by strengthening security, ensuring compliance and improving performance – without compromising business efficiency. ENGAGED BOARD MEMBER. Scott helps companies build future-ready infrastructures and leverage technology to strengthen organizational agility and drive profitable growth. He brings a unique blend of business acumen and technical proficiency to his roles as CEO, Advisor and Independent Board Director. Scott's board-level advisory experience includes strategic guidance on a variety of topics including digital transformation, cybersecurity governance, business strategy, portfolio growth and AI. PRAGMATIC LEADER. Scott builds accountable, cross-functional teams that deliver spot-on, data-driven results for their organization, clients and stakeholders. Guided by a shared set of "Mission, Vision and Values", Scott mentors emerging leaders to execute assignments with clarity and autonomy. As testament to his effective leadership style, Scott's core team has remained with him for more than 15 years. https://ipservices.com/ ______ EXPERIENCE and EXPERTISE Small Cap · Mid-cap · SMB · Startups · PE · Digital Transformation • Change Management · AI · IT Roadmaps · Cybersecurity · Continuous Improvement · Agile Methodology · SaaS · ERP Systems Cloud Services · IT Infrastructures · Growth Strategies · Risk Mitigation Business Development M&A Due Diligence • Acquisition Integration • Vendor Negotiations Audit Compliance • NIST • CMMC • GLP • SOX • Gramm-Leach-Bliley Act

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You may be disappointed if you fail, but you are doomed if you don't try. –Beverly Sills Gratitude: High heel shoes Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Commemorating 50 Years of Women at the Air Force Academy in Necessary TurbulenceToday on Salt Lake Dirt, Kyler speaks with author Eileen Isola about Necessary Turbulence: Fifty Years, One Unbreakable Sisterhood Forged in the Crucible of the Air Force Academy. Written by a team of nine female Air Force Academy graduates to mark the 50th anniversary of women entering military academies, the book draws from 108 individual contributors—spanning from the inaugural class of 1980 to 2026 graduates—to tell the collective story of over 12,000 women. Guided by Maureen Murdock's "heroine's journey" framework, the narrative charts their shared path through four key phases (Crossing, Navigating, Becoming, and Thriving), offering a universal story of resilience, leadership, and institutional transformation. Isola highlighted the project's unique "collective we" narrative voice, which unifies diverse personal accounts—from high-stakes combat and emergency evacuations to survival humor—into a single narrative arc. She reflected on the intense scrutiny and cultural hurdles faced by early classes, emphasizing how their shared oath forged an unbreakable sisterhood. Ultimately, Isola sees the book as an essential blueprint and source of validation for future generations of women entering male-dominated fields. Readers can learn more and arrange book events at necessaryturbulence.com. ---Episode Links:Purchase Necessary TurbulenceNecessaryTurbulence.com

*Reuploading episode from last week due to technical issues - all should be working now!* A warm welcome to this soothing sleep meditation, designed to help you find a place of deep stillness and tranquillity. A place where you mind can be quiet, your body can be heavy and your consciousness can drift so peacefully into a state of rest. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations  *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* Music by Liborio Conti 

Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down again with Padmasini Dayananda.Padma is a multi-award-winning coach and tech leader, specialising in helping mid to senior-level women overcome self-doubt, reclaim their confidence, and lead with bold authenticity. Creator of the Triple-E Framework, she blends 24+ years in global tech with elite training from Stanford, Harvard, and Windsor Leadership to guide women toward high-impact leadership and lasting fulfilment. Ranked #4 in the Top 10 Diverse Leaders in UK Tech, Padmasini is a passionate advocate for inclusion, social mobility, and empowering women to rise unapologetically. In this epsiode we discuss: Visibility Without Compromise: Defining true belonging as the ability to be fully seen without erasing key parts of your identity. Building Culturally Safe Spaces: How leaders can create team environments where diverse perspectives are actively integrated, not just tolerated. Moving Beyond Performative Diversity: What real social sustainability and inclusion look like across global organisations. Shedding the Cloak of Invisibility: Practical steps for stepping out of the shadows and owning your space, expertise, and authority. Thriving vs. Surviving: Moving past hyper-vigilance and survival strategies into authentic self-expression and career growth. Unlearning Self-Limiting Beliefs: Disentangling your self-worth from internalised systemic biases. Connect w| Padma To register for the "HER Circle of Influence" cohort apply here  HER Circle of Influence- Transformative Coaching & Consulting To book a free discovery call on what is holding you back: Book a Call- Transformative Coaching & Consulting To download free resource on building confidence and clarity: Free Resource- Transformative Coaching & Consulting Tedx Talk Discount Code:Growthmindset20   The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There's something about a warm summer night that just makes it easier to let go... fireflies drifting, crickets humming, that particular stillness in the air once the heat of the day has finally broken. In this one, I walk you down a quiet stone path into a hidden clearing, somewhere just for you, where you can set everything down and finally rest.It's slow and a little dreamlike, best enjoyed lying down with the lights off. If summer nights have always felt peaceful to you, or if you just need to borrow that feeling tonight, I made this one with you in mind.

This week Jon continues our Life By The Sea series looking at what it means to be guided by the beam of Gods Word. Lets unpack how can we get the Word from our ears to our hearts? Join us on Sundays in-person, 10:30am at The Littlehampton Academy, UKGet in contactVisit our website at arunchurch.com@arunchurch on Facebook,  Instagram and YouTubeEmail us on hello@arunchurch.comPlease note, while we aim for clear teaching on the Christian faith, the views, information and opinions expressed by individuals on this podcast do not necessarily represent the views held by Arun Church or its representatives. 

884 The Field Is Ready To Harvest, A Guided Christian Meditation on John 4:31-35 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable doing so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation John 4 KJV KJV 31 In the mean while his disciples prayed him, saying, Master, eat. 32 But he said unto them, I have meat to eat that ye know not of. 33 Therefore said the disciples one to another, Hath any man brought him ought to eat? 34 Jesus saith unto them, My meat is to do the will of him that sent me, and to finish his work. 35 Say not ye, There are yet four months, and then cometh harvest? behold, I say unto you, Lift up your eyes, and look on the fields; for they are white already to harvest. NASB 31 Meanwhile the disciples were urging Him, saying, "Rabbi, eat something." 32 But He said to them, "I have food to eat that you do not know about." 33 So the disciples were saying to one another, "No one brought Him anything to eat, did he?" 34 Jesus *said to them, "My food is to do the will of Him who sent Me, and to accomplish His work. 35 Do you not say, 'There are still four months, and then comes the harvest'? Behold, I tell you, raise your eyes and observe the fields, that they are white for harvest. Reflection on Scripture: Jesus first used water to describe the gospel to the woman and now to his disciples he uses the analogy of food. God's love and word is more eternally satisfying than food and water and we should equally hunger and thirst for it. The disciples struggled to understand as is often the case but he was not only teaching them the value of God's word but also something else. There are times when we work hard for good things and feel as though we dont see the natural results of that hard work. It is also the case at other times you receive blessings beyond what you deserve. This is true in the work of sharing the gospel. Sometimes we pour out our hearts to others about our love for God and what he has done and we plant the seed. Other times we see the tail end of the conversation. The important thing to notice is that the only way we see any part of it, is if we are involved in the work of the field. There are likely people you care for who you wish you could help to come closer to God and to choose Him. Do the best you can with your role with that person. Perhaps you are the seed planter and perhaps you are the harvester. That is not within your control.  Ultimately as with sharing the gospel as in all other areas of life, we do not get what we deserve. And praise the grace of a loving God that we dont. I am so very grateful that I dont get what I deserve because I am a flawed and fallen man. My efforts of sharing the gospel and many other things are so flawed, and yet God takes those incomplete and messed up efforts and he perfects them for His purposes. Do the best you can to live what God puts on your heart and then trust the rest to Him. In every case, dont worry, you wont get what you deserve.  Many times we see  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself surrounded by warm, healing light that gently restores your body, mind, and spirit while you sleep. This 8 hour guided sleep meditation encourages deep relaxation, emotional healing, and uninterrupted overnight rest. Let every peaceful moment support your natural ability to heal. Love,

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison Gratitude: Warm rain Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

It's COOL Summer—our season of coloring outside of the lines! Every Sunday brings a different interactive experience designed to deepen connection, inspire growth, and make spirituality something we don't just hear about, but practice together. Take a break from the busy mind and settle into the quiet wisdom of the open heart. Rev. Aliza will gently guide us through a meditation experience that invites us to breathe, relax, and simply allow ourselves to be present. If you've never meditated—or think you can't—you may be surprised by how accessible and nourishing this experience can be. Website: https://unityfortworth.org Facebook: https://facebook.com/unityfw YouTube: https://youtube.com/unityfortworth

This is a Grave Talks CLASSIC EPISODE!What if the spirits that haunted your childhood weren't there to torment you—but to teach you? For Kaedrich Olsen, that haunting became a lifelong initiation into the mysteries of the unseen. Now an internationally renowned author, speaker, and spiritual guide, Kaedrich has spent more than three decades exploring the boundaries between life and death, light and shadow.Guided by ethereal entities he calls the Whisperers, he's mastered the arts of séance, channeling, and shadow work—tools that help bridge the gap between the living and the departed. His experiences reveal that the spirit world isn't a realm to fear, but one filled with wisdom, transformation, and connection.Kaedrich shares how encounters with darkness can become catalysts for profound personal growth and spiritual awakening. From haunted hallways to sacred spaces, he takes us on a journey through the veil—where ancient wisdom meets modern understanding, and the dead still have much to say.Because sometimes, the whispers in the dark aren't warning you to run… they're inviting you to listen.For more information, visit his website, kaedrich.com.#TheGraveTalks #Seances #Whisperers #SpiritualAwakening #ParanormalPodcast #ShadowWork #Channeling #AfterlifeWisdom #SpiritCommunication #BeyondTheVeilLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE! PART TWOWhat if the spirits that haunted your childhood weren't there to torment you—but to teach you? For Kaedrich Olsen, that haunting became a lifelong initiation into the mysteries of the unseen. Now an internationally renowned author, speaker, and spiritual guide, Kaedrich has spent more than three decades exploring the boundaries between life and death, light and shadow.Guided by ethereal entities he calls the Whisperers, he's mastered the arts of séance, channeling, and shadow work—tools that help bridge the gap between the living and the departed. His experiences reveal that the spirit world isn't a realm to fear, but one filled with wisdom, transformation, and connection.Kaedrich shares how encounters with darkness can become catalysts for profound personal growth and spiritual awakening. From haunted hallways to sacred spaces, he takes us on a journey through the veil—where ancient wisdom meets modern understanding, and the dead still have much to say.Because sometimes, the whispers in the dark aren't warning you to run… they're inviting you to listen.For more information, visit his website, kaedrich.com.#TheGraveTalks #Seances #Whisperers #SpiritualAwakening #ParanormalPodcast #ShadowWork #Channeling #AfterlifeWisdom #SpiritCommunication #BeyondTheVeilLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self‑compassion, offering practical, trauma‑aware support for everyday life. --- Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #InnerChildHealing #SomaticMeditation #NervousSystemReset

In 1991, Larry Hardy founded the enduring Los Angeles-based label In the Red Records. Guided by Larry's personal taste for raw, "atonal garage music" and sonic extremes, the small operation has cultivated a catalog of over 300 titles, championing underground acts like Ty Segall, the Black Lips, and Jay Reatard. On August 21st, In the Red Records—in partnership with the newly revived Vengeance Records—will release Gravest Gravy by The Cramps. This previously unreleased 12-track album is sourced from the band's October 1977 sessions at Ardent Studios in Memphis, produced by Big Star's Alex Chilton. While those sessions produced early classics like Surfin' Bird and Human Fly, an entire album's worth of material had been shelved and lost to time. Larry recently discovered the original quarter-inch reels in the vault of Cramps guitarist Poison Ivy. Now, with preservation and restoration help from Henry Rollins and Ian MacKaye, these legendary tracks are finally getting their first official release.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg Gratitude: Pets that love you unconditionally Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

(Group Learning Program) - Guided Breathing Mindfulness Meditation and Student QuestionsBreathing Mindfulness Meditation was the primary form of meditation employed by The Buddha to attain Enlightenment. There are many aspects of The Path to Enlightenment that one would need to learn and practice with guidance from a Teacher, however, Breathing Mindfulness Meditation should be among the top priorities for any Practitioner aspiring to attain Enlightenment.The goal of Breathing Mindfulness Meditation is to develop “Right Mindfulness”, “Right Concentration”, and to eliminate the unwholesome root of craving/desire/attachment.All discontentedness is caused by craving/desire/attachment so it is important to train the mind to not have craving/desire/attachment as part of "Developing Your Life Practice”.In this Podcast, David will guide you in a Breathing Mindfulness Meditation session and will accept questions from Students to help you develop your meditation practice and progress forward on The Path to Enlightenment.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

MY HEART TOOK A LEAP - THE POETIC INNOCENCE OF THE SHANGRI-LAS" -RICH BUCKLAND'S EPIPHANY NOTEBOOKLike so many pre teens growing up in the sixites I slept with a transistor radio under my pillow. That receiver was the best friend a 12 year old could possibly have. It told me only what I wanted to hear and unlike the parental tunes regulary dispensed, I could slide the dial to another frequency and change the feel and tempo. 1964 was an extraordinary year for popular music and youthful urges. My wireless companion delivered the sound of pleading voices reciting urgent love calls through the night air. The first feminine intonations that whispered directly to my adolescent hunger ariived through The Supremes in June of that year.  I would wait anxiously through the bedtime darkness to hear the DJ conduct another spin of the salvation revealed  within a Diana Ross plea requesting an explanation to what would become the eternal question of  "Where Did Our Love Go".  I was fully captured by the gentle elocution each conflicted tone incited.  She was conducting a sorrowful inquest, the meaning of which I was not experienced enough to comprehend and yet fully accepted.  It felt like a sensual revolution emanating from the magic of a wireless, spiritual trasmission, but more importantly a glorious awakening having nothing to do with sexual messaging. It was my initiation into the significance of lonliness. And then it became more complex. In August of that same period, a  group calling themselves The Shangri-las, dispatched a 45 revelations per second record titled "Remember (Walking In The Sand )"  It ignited something  dark and dramatic. This was my first migraine heartache and I understood the origin. It was the voice of Mary Weiss, the groups teen vocalist from Queens NY, the very  borough I lived in. She was singing  a story of such anguish,  I just wanted to embrace her and make it better. "Oh, no, Oh no, Oh, no, no, no, no, no. Remember (Walking In The Sand)".  The song and it's production were the child of a music business misfit named George "Shadow" Morton"  But it was the urgent hurt of Mary Weiss that has lived within me going on 55 years. I recall ruminating, " If this is 12, what the hell will 13 be like."  I began to find out when the next Shangri-las recording was released in December.  The melancholy of "Remember"  surrendered to another George Morton composition sung as only Mary and her partners could. It was called "Give Him A Great Big Kiss" and made me feel better about our fate and the abyss she had us both falling into only four months earlier.  Teendom was just around my Queens, NY street corner.  Hope and the sound of rock and roll transmitted by Murray The K,  wrestled with the gusty winds which flowed beneath the Throgs Neck Bridge where my friends and I spent long summer days.In retrospect Mary Weiss was my first true infatuation. The emotions were real, especially for a kid who cried over Jackie Wilsons "Lonely Teardrops" at age 7.  Rock and Rhythm and Blues produced awakenings and sensations with no age restrictions.After 4 marriages I still have similar questions posed by The Shangri-las and The Supremes .   I owe a great debt to those remarkable women and their sacred voices. If we are fortunate, the eternal flame of yearning begs new understanding with each sunrise. Just give the one you love a Great Big Kiss and always Remember. Always.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you do what you've always done, you'll get what you've always gotten. –Tony Robbins Gratitude: Uncontrollable laughter Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWhat if your dreams are part of how you help shift the world? In this episode of The Danette May Show, I'm sharing how to work with the energy of the 8/8 Lion's Gate Portal to clear what no longer serves you, reconnect with your power, and create from a place of love, intention, and abundance. I explore the meaning and history of this energetic activation, the insights that came through during my soul writing practice, and the rituals I use to clear my energy and turn my home into a sanctuary for manifestation.You'll discover a powerful color visualization practice to help you embody your dreams, simple ways to honor nature and yourself, and why gratitude, boundaries, movement, and conscious intention can support your spiritual growth. I also guide you through a clearing and manifestation meditation designed to release lower energy, open your heart, and help you visualize your desires as if they are already unfolding.IN THIS EPISODE:(0:00) Why your dreams matter for humanity(0:51) Understanding the Lion's Gate Portal(4:47) The history and meaning of 8/8(6:47) What soul writing revealed about 8/8(8:51) Clear your energy for manifestation(11:55) Cleanse your home and create sacred space(15:05) Manifest your vision through color(18:37) Honor nature, your body, and yourself(21:41) The 8/8 manifestation formula and blessing(24:24) Guided energy-clearing meditation(30:58) Infuse your dream with color(32:45) Closing gratitude and integration

Authenticity is the north node, not the south. Most people have this backwards, and it's why the self that feels most familiar is so often the one they've already completed. In this episode, Ashley looks at where you're still operating as a past version of yourself, and why intuition gets stronger as layers of identity and ego come off. You're not developing a new skill. You're removing what was covering it. She also tells the story of the bats: a humane trap set for what she was certain was a mouse, a quiet knowing that there were babies inside, and the maternity colony she found roosting in the beams. She knew. She didn't trust it. ------- join the live authentic challenge live inside GUIDED + use PODCAST for 15% off first month  the middle space on substack  ask ashley a question here (a voicenote for a podcast feature) join ashley's akashic session waitlist  receive a free 'regulate' line activation subscribe to our newsletter download the a line within app for iOS download the a line within app for android how to do the line activation follow on instagram @alnwithin