Podcasts about guided

Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you will carry with you. Through breathing, visualization and reflection, you will connect to your inner wisdom and cultivate the energy —calm, strength, patience or joy— that you wish to embody throughout your day. Treat yourself to this moment. Plant the seed of your intention and enter your day with presence, grace and confidence. Ideally practiced in a quiet place, in a seated position and with your eyes closed. The guided meditation lasts 15 minutes, but the music continues for another 45 minutes to give those who wish the opportunity to delve deeper into this relaxation. Immerse yourself in this moment of peace and healing with this meditation guided by Sylvia, carefully designed to help you regain calm, clarity and strength. Whether you are faced with the daily stresses of life, overwhelmed by emotions or simply looking for a moment of quiet reflection, this meditation offers you a sanctuary for your mind and heart. Musique : "Wind of the Rainforest" par Kevin MacLeod Main features: Guided experience: Sylvia's soothing voice, imbued with wisdom and empathy, gently guides you towards a state of deep relaxation. A blend of science and mindfulness: Combining neuroscience and ancient mindfulness practices to nourish both the mind and body. Authentic and sincere: An unconventional approach, offering deep but practical advice for real life. Accessible and flexible: Download this meditation and listen to it anytime   All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing   Find the full Interview with Sylvia Wolfe    Bio of Sylvia Wolfer   Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠    

What if you could look up at any moment and see visible proof that God was with you?Today, we continue our year-long Bible study in the book of Exodus, The Gospel: One Rescue at a Time. In this episode, Paul shows how the pillar of cloud and fire assured Israel of God's presence—and how Scripture now gives us that same unshakable confidence that he will never leave us.To hear more of these studies, visit PaulTripp.com/Exodus.

Stop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you through a powerful box-breathing technique to instantly calm the nervous system and manage panic. We then transition into a deep visualization and trending affirmations designed to help you strip away external expectations and reclaim your intrinsic value. Whether you are struggling with daily anxiety or seeking to build lasting self-love, this session provides the sanctuary your mind needs.What You'll Learn & Experience:Instant Panic Relief: A variation of Box Breathing (4-4-6) to signal to your brain that the threat is over.Identity-Based Affirmations: Powerful statements to reinforce that you are "enough" exactly as you are.Visualization for Letting Go: A guided exercise to shed the "heavy coats" of past mistakes and job-related stress.3 Daily Caring Tips: Actionable advice on mirror work, digital boundaries, and physical grace.Episode Timestamps:[0:00] - Overcoming the "moving target" of self-worth.[1:15] - Introduction to the Anxiety Breaker Course.[1:30] - Guided 4-4-6 Box Breathing for immediate relief.[4:40] - Deep Visualization: Shedding the heavy coats of productivity.[6:50] - Trending Affirmations for self-love and growth.[8:35] - 3 Daily Caring Tips for a happier life.[9:50] - A personal note from Martin and how to stay kind.Resources & Links:The Anxiety Breaker Course: Take a structured approach to your healing journey at calminganxiety.fm.Join the Community: Connect with others on the same path.About Your Host:Martin is a former paramedic and qualified clinical hypnotherapist dedicated to providing bite-sized, effective tools for mental health.Connect With Us:If this episode helped you, please follow the show on Apple Podcasts and leave a review—it helps us reach more people who need this calm. Be kind to yourself.Connect with us: www.calminganxiety.fmThe Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions https://calminganxietypodcast.systeme.io/letter

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You must find the place inside yourself where nothing is impossible." -Deepak Chopra Gratitude: Blogs. I love writing mine and I love all the blogs I read on a regular basis. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Winter hasn't fully let go, the light is finally returning, and our energy is caught in between. We lean into that hinge of the year with a blend of science, sound, and breath designed to turn perseverance from a grind into a rhythm. Guided by Pi's unending circle and the golden ratio's expanding spiral, we map mathematics onto physiology so your nervous system can find coherence when motivation runs low.We start by reframing grit through the lens of proportion. Pi never resolves yet keeps the world turning; Phi never repeats yet shapes shells, sunflowers, and galaxies. That same elegance shows up in music: Fibonacci footprints structure scales, and many great works crest at golden points. We translate these patterns into coherent harmonic relationships that the body can mirror, supporting heart rate variability and steady focus. Along the way, we name the real biology of late winter: lower serotonin availability, depleted vitamin D, and melatonin-driven phase delays that make mornings feel heavy and progress feel slow.Then we practice. The pentagonal breath - inhale, hold, exhale, hold, and a brief transition, each at five counts - delivers about five to six breaths per minute, the cardiopulmonary resonance zone. Longer exhales boost vagal tone, settling the system without sedation. Use these cycles anywhere: on a walk, at your desk, or before sleep. Layer them with golden ratio frequencies through headphones for deeper entrainment or through speakers to infuse your space with gentle order. Small cycles, repeated, build capacity: you're not forcing change; you're spiraling into it, chamber by chamber, returning with more room each time.As the equinox approaches, balance becomes a practice you can feel—counted in breaths, carried by tones, and anchored by simple rituals of renewal. If you're tired, you're not failing; you're human in a season of lag. Breathe the shape of perseverance, listen for coherence, and meet spring on your feet. If this resonates, subscribe, share with a friend who needs steadier energy, and leave a review to help others find their rhythm.Send a textSupport the show

(Group Learning Program) - Guided Loving-kindness MeditationLoving-kindness Meditation was the second most primary form of meditation employed by The Buddha to attain Enlightenment. There are many aspects of The Path to Enlightenment that one would need to learn and practice with guidance from a Teacher, however, Loving-kindness Meditation should be among the top priorities for any Practitioner aspiring to attain Enlightenment.The goal of Loving-kindness Meditation is to eliminate anger, hatred, ill will, resentment, negative self talk, and other discontent feelings associated with the unEnlightened mind.In this Podcast, David will guide you in a Loving-kindness Meditation session and will accept questions from Students to help you develop your meditation practice and progress forward on The Path to Enlightenment.Join us to learn and develop your practice…——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The most creative act you will ever undertake is the act of creating yourself" - Deepak Chopra Gratitude: Acceptance. I'm so thankful to those who accept me for who I am. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Project Mindfully Outdoors to Learn More Do you ever feel like you have to earn rest, calm, or belonging? In this first installment of the Trail Series, Mike guides you through a short, 6-minute walking meditation designed to help you reconnect with presence — without striving, fixing, or achieving anything. This guided meditation is perfect for: A mindful walk on the trail A short reset during a busy day Practicing mindfulness outdoors Grounding yourself through breath and body awareness Instead of trying to calm the mind, this meditation invites you to experience direct contact with the present moment — through your feet, your breath, and the natural world around you. You'll be guided to: Feel supported by the ground beneath you Notice your breath without controlling it Release the pressure to “do mindfulness right” Experience belonging without needing to earn it The Trail Series features short, immersive outdoor meditations designed to be practiced while walking or spending time in nature. No destination. No performance. Just arrival.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Project Mindfully Outdoors to Learn More Do you ever feel like you have to earn rest, calm, or belonging? In this first installment of the Trail Series, Mike guides you through a short, 6-minute walking meditation designed to help you reconnect with presence — without striving, fixing, or achieving anything. This guided meditation is perfect for: A mindful walk on the trail A short reset during a busy day Practicing mindfulness outdoors Grounding yourself through breath and body awareness Instead of trying to calm the mind, this meditation invites you to experience direct contact with the present moment — through your feet, your breath, and the natural world around you. You'll be guided to: Feel supported by the ground beneath you Notice your breath without controlling it Release the pressure to “do mindfulness right” Experience belonging without needing to earn it The Trail Series features short, immersive outdoor meditations designed to be practiced while walking or spending time in nature. No destination. No performance. Just arrival.

In this episode of the Mindful Hunter Podcast, I sit down with a good friend who spends just as many days in the field as I do. What starts as a conversation about hunting quickly turns into a deeper discussion about parenting, mindset, and the realities of modern hunting. We dive into the importance of getting kids outside, why making the outdoors fun is the key to raising lifelong hunters, and how time in the field forces you to slow down and be present. From there we get into Arizona hunts, changing draw systems, and why the traditional “save points forever for one dream tag” strategy may not make sense anymore. We talk about alternatives like landowner tags, outfitted hunts, and finding creative ways to keep hunting more often instead of waiting decades for a tag. We also break down the biggest misconceptions people have about guided hunts, the psychology of managing clients during a hunt, and why mindset matters more than grinding miles when it comes to actually killing animals. We wrap things up talking about discipline, the 75 Hard challenge, and why stacking small wins every day might be the real key to success—both in hunting and in life. This episode is a wide-ranging conversation about hunting culture, experience, and the mindset required to stay in the game for the long haul.   Jake Downs https://www.instagram.com/jake_d_downs/   Jay Nichol jay@mindfulhunter.com https://www.mindful-reviews.com/ https://www.mindfulhunter.com/   Forged In The Backcountry https://forgedinthebackcountry.com/   Merch https://www.mindfulhunter.com/shop   Newsletter https://www.mindfulhunter.com/contact   IG https://www.instagram.com/mindful_hunter/   Podcast https://www.mindfulhunter.com/podcast   Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools

In this podcast, Dr. Amy Pasternak and Dr. Jamie Park discuss the AJHP Descriptive Report "Establishing a CYP3A5 genotype–guided tacrolimus dosing protocol in adult kidney transplant recipients” with host and AJHP Editor in Chief Dr. Daniel Cobaugh. The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.

Welcome back to the Round Table and Happy Friday!If you haven't already done so, please take a moment to subscribe.In our last episode, we explored the concept of otherness—the ways people can feel separated or categorized because of race, gender, ability, sexual orientation, background, or identity. This week, we go deeper by exploring the inner barriers that often sit beneath these divisions.Many of the ways we react to difference do not begin outside of us. They often come from quiet internal stories—beliefs shaped by upbringing, generational conditioning, cultural messages, and personal experiences. Sometimes these patterns create discomfort or hesitation when we encounter difference in others.In This Episode You'll LearnAwareness of Inner Stories: Many of our perceptions about others are influenced by the beliefs we hold about ourselves. Emotional Triggers as Teachers: Moments of discomfort around difference—whether related to race, gender, ability, or identity—can reveal areas where deeper understanding and healing are possible. Compassion Creates Bridges: The more compassion we cultivate toward ourselves, the easier it becomes to extend understanding toward others. Authentic Connection in PracticeWhen we become aware of these inner responses with honesty and compassion, we open the door to healing, growth, and authentic connection. Authentic connection begins with the relationship you have with yourself. When you trust your feelings, honor your values, and acknowledge your needs, you show up in the world with openness rather than defensiveness.Closing WisdomEvery act of self-awareness and compassion helps dismantle the invisible walls that divide us.Please share.Much love and gratitude,Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphd orhttps://substack.com/@drmensimahshabazzContact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

Resources & Links⁠⁠⁠Akashic Records Training⁠⁠⁠⁠1:1 Programmes⁠⁠⁠⁠Appointments⁠⁠⁠⁠Free ebook⁠Mentioned in this episode: Episode on Soul Contracts: Soul Contracts-Soul Mates, Twin Flames and Karmic ConnectionsAs an Akashic Records teacher, Suzie Ridley dives deeper into soul contracts and the patterns she sees most often through one-to-one work and in the Records. This episode helps you understand how soul contracts can show up beyond romantic relationships, and how to relate to them with more clarity, free will, and embodied learning.Suzie explains why soul contract information is often clearer when a contract is finishing, and why the Records will never give information that overrides your free will. She covers four common categories of soul contracts, including teacher-student, parent-child, catalyst/disruptor dynamics, and romantic relationships, with reflections on how these contracts can feel empowering or disempowering while still supporting soul expansion.In this episode, you'll learnWhy soul contracts are not just romantic, and how to recognise the energetic “knowing” when a contract activatesWhat teacher-student soul contracts can look like in real life, including spiritual teachers you may connect with beyond physical incarnationCommon lessons within parent-child soul contracts, including patience, compassion, and staying individuated while caring for othersHow catalyst and disruptor contracts work, and why they can feel uncomfortable while still creating growth and changeHow to approach romantic soul contracts with discernment, free will, and a clear reminder that the Records will not tell you what to doFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps[0:00] Introduction to Soul Contracts[5:00] Teacher-Student Soul Contracts[9:39] Parent-Child Soul Contracts[12:41] Catalyst & Disruptor Soul Contracts[16:19] Romantic Relationship Soul Contracts[18:57] Final Thoughts & Wrap-UpWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and Healing⁠Website⁠⁠YouTube⁠⁠Instagram⁠⁠Pinterest

  In this episode, Tyson Franklin welcomes back Melbourne podiatrist James Ferrie, the owner of My Sports Podiatrist, to explore regenerative medicine and ultrasound-guided treatment techniques. James shares insights into prolotherapy, PRP and nerve hydrodissection, explaining how these approaches stimulate healing in degenerative tissues and relieve nerve-related pain. The conversation also covers clinical growth, continuous learning and why podiatrists should never feel trapped in the type of practice they've created. The registration link for the workshop is https://forms.gle/tei4CePQo3PYDgFGA   You can also contact James via email at info@mysportspodiatrist.com.au  10 Key Takeaways • Regenerative medicine focuses on stimulating tissue healing rather than only managing pain. • Prolotherapy and PRP aim to restart the body's natural repair processes. • Ultrasound allows clinicians to assess and treat structures with far greater precision. • Chronic foot and ankle conditions often involve degenerative changes rather than inflammation. • Nerve hydrodissection can relieve neuropathic pain by releasing nerve compression. • Learning ultrasound requires practice and patience, but adds enormous clinical value. • Some of the best learning opportunities come from outside podiatry conferences. • Developing a clinical niche can transform both your practice and your professional satisfaction. • If you feel stuck clinically, it may be time to pivot your practice direction. • Continuous learning keeps clinical practice interesting and rewarding. Are you an ambitious podiatrist looking for a strategic thinking business coach?  If you are, please visit my website https://www.tysonfranklin.com/. If you just want another marketing tactic and no strategy, there are plenty of other mentors and advisors who can assist you.  

If we want true guidance in life, we must get to know the good shepherd's voice. It may or may not come audibly, but it always comes through his written Word.Subscribe to daily devotions e-mails: https://wcmin.us/ddsub

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "People who don't take risks generally make about two big mistakes a year. People who do take risks generally make about two big mistakes a year." - Peter Drucker Gratitude: Stars. As The Killers sing: "Stars are like rebel diamonds cut out of the sun." How beautiful! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

What if the chaos, heartbreak, and deep personal growth you are experiencing are not signs that something is wrong, but part of your spiritual journey and the transformation your soul signed up for?In this powerful episode, Nimesh Radia welcomes back entrepreneur, visionary, and bestselling author Justin Breen to explore the profound personal and collective shifts unfolding in the world today.Justin shares insights from his upcoming book Epic Journey, a deeply personal exploration of awakening, transformation, and following your intuition even when the path feels uncertain. Together, Nimesh and Justin dive into themes of divine masculine and divine feminine energy, life path numbers, healing generational wounds, and the role of relationships and soul contracts in shaping our growth.The conversation explores how many people are currently moving through a chrysalis phase of transformation, where old identities dissolve and a deeper connection to purpose begins to emerge.They also discuss creativity and the evolving intersection between spirituality and technology, including the role of AI music as a tool for expression, healing, and expanding human creativity.This episode is a powerful reminder that the challenges we face on our spiritual journey often hold the keys to our greatest transformation and personal growth.Key Themes✨ Navigating the spiritual journey during times of global transformation✨ Divine masculine and divine feminine energy shifts✨ Life path numbers and deeper spiritual self-discovery✨ Healing relationships and understanding soul contracts✨ Personal transformation through the chrysalis phase of awakening✨ Creativity, AI music, and the future of spiritual expressionTakeaways✨ Transformation often begins when old identities begin to fall away✨ Healing yourself is more powerful than trying to fix others✨ Trusting your intuition is essential during times of deep personal growthSound Bites✨ The world is a giant broken heart✨ This is what your soul signed up for✨ If you love somebody, tell themAlso available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.Connect with Justin Breen

In this episode of The Spiritual Cupcake Podcast, Candace shares a simple but meaningful story about her friend Magda and a surprising discovery she made while transporting bricks in her tiny car. What started as a practical task quickly turned into a moment of joyful realization—Magda discovered that her little car had far more space and capability than she ever imagined. By simply folding the seats down and trying something new, she unlocked possibilities she hadn't even considered before. Candace reflects on how this small moment mirrors a much bigger truth in life: we don't always need to know everything in advance. Sometimes the magic is in the discovery itself. When we stay curious, open, and willing to try, life reveals little delights along the way.  

TWO BEST  VIRTUAL DIY SELF HELP CLASSE EFT TAPPING by  LINDSAY YOGA NUT Founder of Yoga Nut www.yoga-nut.com  Yoga Nut on-demand is our platform of: Pre-recorded guided stretch breaks at the desk Yoga movement sessions Guided meditation Energizing and calming breathwork EFT Tapping sessions  beautiful meditation and tapping session by @embodied_presence_wellness #yogaondemand  Self love. Meditation on-demand." https://www.instagram.com/reel/DTTG2   JIN SHIN JYUTSU WHY I LOVE THIS MONTHLY VIRTUAL CLASS:  It is a gentle practice that not only energizes you but relaxes you. I have been studying with Patti Wohlin, a former Physcian's assistant for over a year Patti is a Certified Jin Shin Jyutsu (R) Practitioner and Self Help Instructor Email PATTI@HealthkeepersUnited.com To attend the monthly Class, Private session or enroll in the MINI COURSE: SIX STEPS TO BOOST YOUR BEST SELF   RESOURCES:  Lindsay Coward, MPH Team Development Specialist, Speaker, Corporate Yoga Instructor Founder of Yoga Nut www.yoga-nut.com  704.640.2066     JIN SHIN JITSU https://www.healthkeepersunited.com/self-help-with-jin-shin-jyutsu-jsj       RESOURCES:  Lindsay Coward, MPH Team Development Specialist, Speaker, Corporate Yoga Instructor Founder of Yoga Nut www.yoga-nut.com  704.640.2066 JIN SHIN JITSU https://www.healthkeepersunited.com/self-help-with-jin-shin-jyutsu-jsj Merci valerie@allinourminds.com www.allinourminds.com  

Lenten Series, Episode Four. This Lenten mini series invites listeners into the desert — not as a place of punishment, but as a place of encounter. Guided by Scripture, Catholic tradition, and whole-person reflection, these short episodes explore fasting, suffering, surrender, and restoration through the lens of faith and trust. Together, we'll reflect on what it means to return to God with our hearts, embrace the refining work of Lent with hope, and prepare ourselves for the joy of resurrection.

This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24487/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this deeply reflective episode of Mirror Talk: Soulful Conversations, Dr Holly Duckworth shares her remarkable journey from corporate engineering leadership to becoming a respected practitioner of Quantum Healing Hypnosis Technique (QHHT), psychotherapist, and spiritual guide.After spending twenty years building systems and leading teams in the corporate world, Holly experienced a profound inner awakening that led her to explore consciousness, healing, and the wisdom of the Higher Self. Guided by the teachings of Dolores Cannon, she began helping others access deeper layers of awareness and emotional healing.Through more than 1,500 QHHT sessions, Holly has witnessed extraordinary transformations as individuals reconnect with their inner guidance, release emotional burdens, and rediscover their life purpose.In this conversation, we explore the bridge between science and spirituality, the healing power of self-forgiveness, and why gratitude can function as a powerful spiritual technology.This episode offers practical wisdom and compassionate insights for anyone seeking deeper alignment, healing, and purpose.Topics We Cover• Holly's transition from engineering leadership to spiritual healing• What it means to live connected to your Higher Self• Lessons from Dolores Cannon and Quantum Healing Hypnosis Technique• How fear appears during spiritual awakening• Gratitude as a tool for emotional and spiritual transformation• The healing power of self forgiveness• How science and spirituality complement each other• Grounding practices for clarity and inner peaceChapters00:00 Introduction to Healing and Purpose05:28 The Journey from Engineering to Spiritual Healing11:06 Understanding Quantum Healing Hypnosis Technique16:34 The Process of Hypnosis and Ego Detachment22:04 Connecting with the Higher Self28:26 Facing Fear on the Spiritual Journey35:22 The Process of Self-Forgiveness44:17 Gratitude as a Spiritual Technology49:27 Finding Purpose in Life54:09 Shining Your Light and Living with PurposeKey TakeawayYour Higher Self already holds the wisdom you seek.Healing begins when you listen deeply, forgive yourself fully, and allow your life to align with the truth of who you are.Connect with Dr Holly DuckworthWebsitehttps://www.awarecaredurango.com/Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/

Be Unbothered is a guided sleep meditation for bedtime designed to help quiet overthinking and soften the weight of over-feeling at the end of the day. On a tranquil moonlit shoreline, you'll be invited to release worries, expectations, and emotional noise through gentle breath and calming imagery. As the waves carry it all away, your body relaxes, your mind grows still, and you drift into deep rest and restorative sleep. It's time to dream away.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It is not abstinence from pleasures that is best, but mastery over them without being worsted. " - Aristippus Gratitude: Seasons. Spring, summer, winter, fall -- love 'em all! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Taj Simrit is a modern Renaissance man whose journey has been defined by seeking wisdom through experience and transforming hardship into humility. Guided by the belief that true healing begins within, his work reflects themes of self-discovery, peace, and forgiveness. His debut book, Behold My Soul, shares timeless lessons on healing and transformation that resonate across cultures and generations. Beyond the page, Taj is a globetrotter, a travel writer, a public speaker, a retreat facilitator, and a consultant, known for creating transformative experiences that encourage inner growth and meaningful human connection. In episode 651 of the Fraternity Foodie Podcast, we find out how Taj's early life was purposeless and compassionless, whether his 8 years of traveling solo was running away, searching, or something else entirely, what was his "rock bottom" moment, what are some of the biggest ego traps young adults fall into, how students can they lead without being driven by ego, how college students can repair relationships, what happens psychologically and physically when someone carries resentment for years, how students can begin exploring spirituality without feeling like they have to abandon their existing beliefs, why so many men struggle to admit they're hurting, and what college students should do if they don't know their purpose. Enjoy!

In this episode, Mark and Cindy explore Galatians 2:1–10, when Pau explains his return to Jerusalem fourteen years after his conversion. Guided not by human pressure but by divine revelation, Paul meets privately with respected leaders like Peter, James, and John to confirm that the gospel he preached to the Gentiles—salvation through Christ alone, free from the requirements of Jewish law—was the true message of grace. Through the example of Titus, a Greek believer who was not compelled to be circumcised, the episode highlights the early church's struggle against those who sought to add legal burdens to the gospel. As we walk through this passage, we'll see how Paul courageously defends the freedom believers have in Christ, preserves the truth of the gospel for future generations, and demonstrates the unity of God's mission—one gospel going to both Jew and Gentile, with a shared calling to remember the poor and live obediently in response to the grace of God.

For Christian mystic Thomas Merton, the sacred and the profane were continuous: all was alive with divine presence. Stands of redwoods were his cathedral, the sky, birds, and wind were his prayers, and the silence of the forest his lover. This week, we return to an essay by Fred Bahnson, who follows Merton's 1968 pilgrimage to the American West as he travels to Redwoods Monastery and Christ in the Desert Monastery. Guided by Merton's contemplation and seeking the same solitude, Fred discovers anew the ways God runs through both land and heart.Read the essay.Watch the companion film by Jeremy Seifert.Photo by Thomas Merton.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If you're always thinking about possibility, you'll find it. You'll always be creating your future." – Sir Ken Robinson Gratitude: Health. I'm a pretty healthy girl and I'm so, so, SO happy about that. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

This week on the Sunlight Tax Podcast, I share my journey through the pain points of small business finances. I talk about why tax literacy, making quarterly payments, and strategic financial planning are so important, especially for creative and mission-driven entrepreneurs like you. I also introduce my reimagined Money Bootcamp, now a guided, year-long program designed to help you avoid penalties, build savings, and stay tax compliant.Also mentioned in today's episode: 01:00 Understanding the Pain of Tax Illiteracy10:34 Navigating Quarterly Taxes and Business Finances14:39 Introducing Money Boot Camp: A Guided ExperienceIf you enjoyed this episode, please rate, review and share it!Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.Links: Join my Open House Today 3/10 at noon ESTCheck out my program, Money BootcampGet your free visual guide to tax deductionsOrder my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed  Get full access to Taxes For Humans at sunlighttax.substack.com/subscribe

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Listen Up Irish Reading ChallengeA Conversation with Listen Up Irish Founders Patricia Nic Eoin & Joe Ó FáthartaSeason 2 – Episode #1In the first episode of Season 2 of The Language Question, host Finghin Mac Cárthaigh (Flor McCarthy) speaks with Patricia Nic Eoin and Joe Ó Fátharta, founders of the Listen Up Irish Reading Challenge.Together they explore how reading in Irish (Gaeilge) can open powerful new pathways into the language while deepening our connection to place, identity and cultural heritage.Patricia and Joe share the story behind Listen Up Irish, an initiative that brings together Irish language learners and fluent speakers through literature. Their work encourages adults learning Irish to rediscover the language through storytelling, books and shared reading experiences.Throughout the conversation, they reflect on the emotional resonance of Irish words tied to landscapes, family history and local traditions, reminding us that Irish is not simply a school subject but a living language connected to culture and belonging.This episode explores:The power of storytelling in the Irish languageHow reading can accelerate language learningThe role of community in sustaining and revitalising GaeilgeIf you are learning Irish as an adult or reconnecting with the language later in life, this conversation offers both inspiration and practical insight.Podcast NotesRediscovering Irish Through ReadingPatricia Nic Eoin and Joe Ó Fátharta discuss the origins of the Listen Up Irish Reading Challenge, created to give learners a welcoming space to experience Irish language literature in an accessible way.Their approach encourages readers to explore modern Irish writing, moving beyond classroom learning into real, living language.Language, Landscape and BelongingPatricia describes the joy she feels when rediscovering Irish words associated with the fields and landscapes where she grew up.Collecting old place-names, expressions and family vocabulary creates a powerful sense of continuity with previous generations. For many learners, Irish becomes a way of reconnecting with heritage and place.Passing on the Joy of GaeilgePatricia speaks about the excitement — even “giddiness” — that comes from uncovering forgotten Irish words.Through her teaching and her work with Listen Up Irish, she hopes to pass that same sense of discovery to learners who may not have grown up speaking the language but feel drawn to it.Community and Shared LearningJoe Ó Fátharta reflects on the importance of community in Irish language learning.Initiatives like Listen Up Irish allow learners to read, discuss and enjoy Irish texts together, transforming the language into something lived and shared rather than simply studied.Opening the Door to Irish LiteratureThe episode highlights the richness of contemporary Irish-language writing. While many associate Irish literature with historical texts, there is today a vibrant and growing community of modern writers and readers working in Gaeilge.Reading Irish literature strengthens language skills while also deepening understanding of Ireland's cultural and literary traditions.Master Irish — One Story at a TimeA Three-Week Immersive Irish ChallengeThe Listen Up Irish team are launching a three-week immersive challenge for adult learners, designed to help participants build confidence reading, listening and thinking in Irish through story.Maybe you've started learning Irish before —read a few chapters or downloaded an app —and then lost momentum.This challenge is designed to help you keep going and finish.The Story: Ó Am go hAmDuring the challenge, participants will read Ó Am go hAm (From Time to Time) — a historical story set during a Viking raid on an Irish monastery in the 8th century.Through the story, you'll explore the world of monks, manuscripts and Viking invasions, while experiencing Irish used naturally in context.Originally written for younger readers, the book works beautifully for adult learners, offering accessible but authentic Irish.Participants receive:Guided audio recordingsKey vocabulary supportA clear structure to stay motivatedThis approach allows learners to experience real storytelling — living Irish on the page, not textbook Irish.Early Bird Pricing available until March 12Register here:Early Bird PriceFree Irish Learning ResourcesIf you enjoyed this episode and want to continue your Irish language journey, you can access free Irish learning resources, receive updates on upcoming episodes, and get exclusive content.Sign up here: ResourcesYou can also follow my writing on Substack:SubstackMore on Patricia Nic Eoin & Joe Ó FáthartaPatricia Nic EoinPatricia Nic Eoin is an Irish language teacher, author and advocate for adult Irish learners.She is the founder of All About Irish, an online platform that teaches people to speak Irish (Gaeilge) through live online classes, with programmes for learners from complete beginners to advanced speakers.Patricia is also the co-founder of Listen Up Irish, a reading challenge created with Joe Ó Fátharta to bring learners and fluent speakers together through Irish literature.Learn more: WebsiteInstagram: InstagramJoe Ó FáthartaJoe Ó Fátharta is a journalist, writer, Irish language advocate and lecturer from Connemara.He teaches Irish at Dublin City University (DCU) and has long been involved in promoting Irish language culture through journalism, media and education. Deeply connected to the Gaeltacht tradition, he works to encourage new generations to engage with Gaeilge.Together with Patricia Nic Eoin, Joe co-founded Listen Up Irish, bringing readers and learners together through Irish literature.Slán tamall, Finghin Mac CárthaighHost – The Language QuestionEpisode Timestamps0:00 – Welcome to Season 2 of The Language Question1:10 – Introducing Patricia Nic Eoin & Joe Ó Fátharta2:45 – The story behind the Listen Up Irish Reading Challenge6:30 – Why reading is powerful for learning Irish10:15 – Rediscovering Irish words connected to place and memory14:05 – Gathering the names of fields and local words18:20 – The emotional connection to landscape and belonging22:40 – The joy (and “giddiness”) of discovering Irish27:10 – Helping learners reconnect with Gaeilge through reading32:00 – Irish identity and cultural heritage36:45 – Advice for adults learning Irish today41:20 – The future of Irish language communities45:10 – How the Listen Up Irish challenge works49:30 – Final reflections on language, belonging and culture52:10 – How to access free Irish learning resources53:00 – Closing remarks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit finghinmac.substack.com

What do strawberries and toddlers have in common?More than you think.In this episode of #Napcast, Nick and Mike head to the strawberry patch and come back with more than just fruit.Listening to the farmers talk about sun, soil, timing, and patience sparked a bigger question for us: What if children, like strawberries, can't be rushed into ripeness?Using plant wisdom as a guide, we unpack the exhaustion of the go-go-go classroom pace. The pressure to produce outcomes. The way environments shape development. And what it might mean to focus less on pushing children forward and more on protecting the conditions they grow in.Because this episode isn't really about strawberries.It's about:• process over product• cultivation over compliance• and creating classrooms that don't bruise children in the name of achievementIf you've ever felt the pace is too fast…If you've ever questioned whether “school readiness” is always healthy…If you're craving a more humane way to do this work…This one's for you.

Step into a world of mystery and wonder with this enchanting sleep hypnosis journey through ancient ruins. In this experience, you will be guided on a relaxing and rejuvenating journey through a forgotten world, as you drift off to sleep surrounded by the magic of the past.As you close your eyes, imagine yourself walking through the ruins of an ancient civilization, your footsteps echoing through the halls of time. The crumbling stone walls and forgotten relics surround you, as you explore this mystical world of the past.Guided by the soothing voice of Andrew Green, you will be taken deeper into relaxation, as you immerse yourself in the energy of these ancient ruins. The sounds and sensations of the past will surround you, as you drift off into a peaceful and restful sleep.

Welcome to a gentle space for rest, reflection, and emotional healing with **Lauren Ostrowski Fenton**.   Lauren is a counsellor and meditation guide with a **Masters in Counselling (Monash University)** and **Honours in Anthropology (Monash University)**. Drawing on both psychological understanding and a deep curiosity about how we live, feel, and relate, she creates calming practices to support you through **overthinking, anxiety, grief, exhaustion, and life's many transitions**.   In this podcast you'll find:   - **Guided sleep meditations** to help you unwind and rest   - **Mindfulness practices** to soften anxiety and overactive thinking   - **Gentle reflections** on self‑care, self‑compassion, and being human   - Occasional **tools and prompts** to support your healing and growth   You can also explore Lauren's **free reflections and goals course on Teachable** here:  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Failure is simply an opportunity to begin again, this time more intelligently." – Henry Ford Gratitude: Dogs. They are flat out amazing creatures. Love you, Bella! Miss you, Pooky! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

What if belonging shows up only after you tell the truth about who you really are?That question drives Stephen Seidel's journey, from a childhood shaped by divorce and people-pleasing to a life built on intentional connection, creative risk, and helping men find spaces where they can be fully seen.We explore how being the “glue” between his parents built empathy but weakened his confidence, and how college became a turning point: leading groups, seeking diverse friendships, and replacing judgment with curiosity. Stephen shares his pivot from industrial engineering to acting and improv, the trap of waiting for permission, and the breakthrough moment when he created and sold his own YouTube series of social experiments, discovering how honest questions build bridges where opinions often divide.Stephen is a TEDx keynote speaker, media expert, and brand strategist who helps entrepreneurs, startups, and HR leaders drive cultural alignment and authentic leadership. A best-selling author, podcast creator, and co-founder of the men's collective Gents Journey, Stephen blends humour, heart, and actionable tools to inspire resilient teams and lasting change. In 2020, while caring for his mother during the pandemic and raising two young daughters, Steve lost clients and felt deeply isolated. So he built what he needed: Gent's Journey, a men's community centred on real conversation and accountability. Guided by pillars like faith, family, friendships, finances, fitness, focus, and freedom, the group uses tools like the Journey Deck's 52 prompts to spark powerful reflection. We also dive into storytelling for leaders and founders. Stephen's mission-message-media-movement framework helps people root their work in authentic stories. At the same time, his G.R.E.A.T. test: Gratitude, Reflection, Empathy, Accountability, Transformational, offers a simple check-in for personal growth.If you've ever wondered whether your story matters and if it resonates, share it with someone who might need it, subscribe to future episodes, and leave a review.To connect with Stephen: Agency: TheSeidelAgency.comCoaching: StephenSeidel.com/MediaMen's Group: GentsJourney.co/joinTEDx Talk: https://rebrand.ly/seidelspeaking@StephenSeidel @TheSeidelAgency @GentsJourneyco Send BEHAS a text.Support the showTo Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Happy Mindful Monday, Everyone!   What does it actually take to build unshakeable confidence over a 40-year career? In this episode, Allie sits down with Susan L. Axelrod, famously known as The Confidence Coach. From a powerhouse career in philanthropy to becoming a leading voice for coaches and solo entrepreneurs, Susan's journey is a masterclass in evolution.Together, they dive into Susan's Intuitive Business System™ and discuss her latest work, The AI Confidence Handbook for Women Leaders™. As Susan prepares to launch her 8th book, Your Mind Is Yours, she reveals the formula for inspired, confident thinking. This isn't just a conversation about "feeling good"; it's about the holistic integration of mind and body, featuring insights from Susan's background as a certified Medical Qigong and Tai Chi teacher. If you are ready to stop polling the world and start leading from your own center, this episode is your roadmap. Susan L. Axelrod is a strategist, holistic practitioner, and the creator of the Intuitive Business System™. With four decades of experience helping individuals who care deeply about the world, Susan transitioned from a 30-year career in philanthropy to coaching over 250 individuals in the art of self-assurance. She is the author of seven books (with her eighth, Your Mind Is Yours, arriving this March) and a veteran of the podcasting world with over 175 recorded conversations. Susan currently serves as the Headliner for the Millennial Life Coaches Global Tech and Empowerment Summit, where she empowers the next generation of leaders to shift from hustle to high-impact authority. When she isn't coaching, she is a dedicated teacher of Qigong and Tai Chi, bringing a grounded, somatic approach to the business world.   In this episode, they discuss: The Passion Plan: How to transform a vague sense of purpose into a high-impact philanthropic mission. Busy vs. Purposeful Energy: Identifying the "hustle" traps that masquerade as progress and how to shift back to growth. The Somatic "Ask": Breaking the scarcity mindset and mastering the art of confident fundraising without fear. The "Feel Better" Factor: Using clarity, truth, and action as the three non-negotiable pillars for a purposeful life. Survival Maps in Leadership: How trauma-informed awareness helps you decode your past to build a resilient, unshakeable future. The Organic Leader: Ditching the rigid professional scripts to lead with real-time, authentic resonance.   How To Connect w| Susan Website   MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMITMarch 17-19FREE REGISTRATION HEREFormat: Live on Zoom + replay availableCost: FREEHost: Millennial Life CoachesAudience: Coaches at all stages (life, business, wellness, leadership, empowerment)Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Short Segments- Strive, It Is Never Too Late, Guided Safely Home, Dangerous Tides, Enemy Territory and Our Eternal Potential. ACU Sunday Series. 

844 I Hid Myself Because I Was Naked, A Guided Christian Meditation on Genesis 3:8-10 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrel axing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Genesis 3 NIV 8 Then the man and his wife heard the sound of the Lord God as he was walking in the garden in the cool of the day, and they hid from the Lord God among the trees of the garden. 9 But the Lord God called to the man, "Where are you?" 10 He answered, "I heard you in the garden, and I was afraid because I was naked; so I hid." KJV 8 And they heard the voice of the Lord God walking in the garden in the cool of the day: and Adam and his wife hid themselves from the presence of the Lord God amongst the trees of the garden. 9 And the Lord God called unto Adam, and said unto him, Where art thou? 10 And he said, I heard thy voice in the garden, and I was afraid, because I was naked; and I hid myself. Reflection on Scripture: What an interesting turn of events. When Adam and Eve ate from the tree from which they were commanded against, the scripture does not say they hid because they disobeyed God. It says they hid because they were naked. It seems like the wrong thing to be fearful that the Lord sees. God created their naked bodies. God has already seen their nakedness and yet this is the motivation for hiding from God.  Aside from the silliness of trying to hide from God, it seems the wrong reason to hide from God. It also seems like a wonderful deception for Satan. To foul their understanding of their sexual identity before the Lord quite literally. In the final day of active creation God created Adam, then as his culminating act of creation, he created Eve. In this act of creation he invited Adam and Eve to participate with Him in the act of creation of human bodies. The sexual acts that create their offspring is a literal usage of this gift for its intended purpose. Satan did not want them to develop a healthy relationship with this power. He wanted to immediately corrupt their perception. Their sexual bodies were incorrectly seen as an embarrassment before God.  Satan has waged a full fledged war against the correct perception and usage of this sacred creative power represented by their nudity. He tries to make the whole world mock, cheapen, objectify, and minimize the gift of sexuality. And on top of that, after he has done that, he seeks to heap on shame for it at the same time. God would have us reject the perspective of Satan, and the world. I believe God would prefer for us to protect the sacredness of this gift while also rejecting the shame the enemy would place upon it. Embrace the sacredness that God has put into you. Don't misuse it. Don't hide from the Lord when you fear or make errors. Let us not be in a place where God ever has to ask, where are you? Let us always seek His face, especially when we fall short, that he can redeem us.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod      

Hello Beautiful, I'm so grateful you're here with me.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Things may come to those who wait, but only the things left by those who hustle." - Abraham Lincoln Gratitude: Art. To quote Ani Difranco, "Art is why I get up in the morning." Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Choose to surrender all to the Lord so your actions can bring Him glory.

CLICK HERE FOR VIDEO to this Guided Prayer on Vimeo (no ads)CLICK HERE FOR VIDEO on YouTube (with ads)In this ABIDE prayer, we enter the raw and honest story of Job—a faithful servant who trusted God even when everything familiar was taken away. Job reminds us that true faith is not the absence of questions, doubt, or pain, but the courage to remain with God in the midst of them. When suffering feels unfair, when prayers seem unanswered, and when God feels silent, this prayer invites us to stay rooted in trust and surrender. As we pray together, we place our burdens before the God who sees the whole story, who is present even in silence, and who remains faithful through every chapter of our lives. May this prayer strengthen your trust and renew your hope in the God who never lets go.