Podcasts about guided

Welcome to Underwood Hospital, past home to torturous medical experiments. What's scarier, the ghosts or the bill? Find out as you join me on this journey through this Guided NightmareTRIGGER WARNINGS AVAILABLE AT THE BOTTOM OF THE SHOW NOTES. MAY CONTAIN SPOILERS.Intro music by Brandt ParksLeave me a voice mail! ‪(323) 546-8764‬Ad Free version available on PatreonYou can send your stories to: scareyoutosleep@gmail.comhttps://linktr.ee/ScareYouToSleepMusic by Epidemic Sound and Co.AGAdditional sound effects from Freesound.orgS: horror ambience 2019 04 190624_0042.wav by klankbeeld | License: Attribution 4.0S: horror ambience 2019 01 190624_0042.flac by klankbeeld | License: Attribution 4.0S: Horror dream 2 Ballooney 1 +10 +3 compressor galm driest by klankbeeld | License: Attribution 4.0S: horror ghost 140821_0379.wav by klankbeeld | License: Attribution 4.0S: Horror_Ambience_Atmos-02.wav by Headphaze | License: Attribution 4.0S: Wind gust by wintuh | License: Creative Commons 0 TW: Medical horror (descriptions of needles, experiments, surgery, torture)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy New Year! This episode isn't a regular episode, it's a ceremony. Over the past few years, so many of us have carried weight, change, grief, growth, and deep transformation. Closing out 2025 (and truly, the past five years) feels not only important but necessary before stepping into the energy of 2026. In this episode, Ashley guides listeners through a powerful closing ritual to help release what has been held, reconnect to truth, and open to what comes next. Ashley guides you thorugh this deeply powerful ceremoyn that can quantum leap your energy and leave you feeling clear, present and heart-open. Ashley will guide you on how to prepare your space for this ceremony, guide you through a Line Activation and then begin the ceremony. You'll need more time than an hour for this episode to fully sink into the experience. You will also need a pen and a journal, as well as anything else to create a beautiful space -- Ashley will guide you through everything.  Enjoy!    Journaling Prompts What did these years ask of me that I didn't know I had? Where was I stretched, humbled, softened, or broken open? What identities did I outgrow — even if I clung to them for safety? What am I finally ready to release from this cycle of my life? What truths surfaced that I can no longer ignore? Where did I abandon myself — and where did I return? What blessings arrived disguised as disruptions? What have I learned about who I am when everything falls away? What am I proud of, even if it felt messy or incomplete? What am I grateful for that I didn't see clearly until now? What part of me is ready to rise again? What is opening that I can finally allow myself to receive? What feels like light on the horizon in my life? What would it feel like to stop dimming myself? What am I committed to honouring within myself this year? What am I officially declaring complete? What am I leaving behind with love, gratitude, and release? What am I stepping into with open hands and an open heart? Your Heart's Desires - Categories Home Love, Relationships + Family Body + Health Soul Expression Career + Finances Joy + Pleasure  Spiritual Devotion Service  * * * * * * * * * * * *  The North Node: A Map Back Home to Yourself : APPLY HERE The GUIDED Membership: Everyday Support for Your Awakening — workshops, live satsang, tools and community all in one place. BOOK Journey Home Akashic Records Reading with Faith O'Higgins  Path to Home on iOS Path to Home on Android How to do the Line Activation  Receive a FREE Line Activation  SHOP Juuso's Paintings  Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin  

In early September of 1799, the Stone Expedition reunited deep in the unmapped wilderness beyond the Ohio River. Nine men gathered at the designated rendezvous, carrying fresh provisions and renewed hope. They could not have known that within weeks, two of them would be dead, and the survivors would carry secrets that would haunt their bloodlines for generations.This episode chronicles the expedition's darkest chapter as they pressed deeper into forbidden territory than any Europeans had ventured before. The creatures that had watched them for months began gathering in unprecedented numbers, converging from all directions toward something none of the men could see but all could feel drawing them forward. When the expedition crossed into hostile territory without realizing it, the fragile peace they had built shattered in a single night of violence that left Henri Beaumont scattered across a forest clearing in pieces too small to bury. But the horror of that night was only the beginning. Guided by creatures whose motives remained unknowable, the surviving members discovered a hidden valley—a vast sanctuary concealed between mountain walls where hundreds, perhaps thousands, of these beings had lived in complete isolation since before human civilization began.What they found in the caves of that valley would challenge everything they believed about the natural world and reveal a relationship between humans and these ancient creatures far more terrible than any of them had imagined. The bones told the story. Scattered. Broken. Some fossilized with the weight of millennia, others bearing traces of recent flesh. Teeth marks near the joints. Evidence of breaking for marrow. The native warnings had not been exaggeration. They had been truth. This episode also documents the final descent of Will Harper, the expedition's artist, whose mind had been unraveling since his first encounter with the creatures months before. His death in a forest clearing—surrounded by silent witnesses, his heart simply stopped, his face frozen in an expression of terrible transcendence—remains one of the most haunting passages in the Stone journals.Two men entered that valley who would never leave it. The seven who survived would carry the weight of what they witnessed for the rest of their lives, bound by an oath of secrecy that would echo through their descendants for two hundred years.Some knowledge demands a price. Some truths are paid for in blood.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

Welcome to Underwood Hospital, past home to torturous medical experiments. What's scarier, the ghosts or the bill? Find out as you join me on this journey through this Guided NightmareTRIGGER WARNINGS AVAILABLE AT THE BOTTOM OF THE SHOW NOTES. MAY CONTAIN SPOILERS.Intro music by Brandt ParksLeave me a voice mail! ‪(323) 546-8764‬Ad Free version available on PatreonYou can send your stories to: scareyoutosleep@gmail.comhttps://linktr.ee/ScareYouToSleepMusic by Epidemic Sound and Co.AGAdditional sound effects from Freesound.orgS: horror ambience 2019 04 190624_0042.wav by klankbeeld | License: Attribution 4.0S: horror ambience 2019 01 190624_0042.flac by klankbeeld | License: Attribution 4.0S: Horror dream 2 Ballooney 1 +10 +3 compressor galm driest by klankbeeld | License: Attribution 4.0S: horror ghost 140821_0379.wav by klankbeeld | License: Attribution 4.0S: Horror_Ambience_Atmos-02.wav by Headphaze | License: Attribution 4.0S: Wind gust by wintuh | License: Creative Commons 0 TW: Medical horror (descriptions of needles, experiments, surgery, torture)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if manifestation didn't begin with doing more… but with softening?In this solocast, I'm inviting you into one of my most sacred end‑of‑year rituals — a chai ceremony I've practiced for over a decade to regulate my nervous system, clarify my desires, and call in the most expansive versions of my life.This is not about forcing goals. This is not about grinding, pushing, or manifesting from exhaustion.This episode is about coming home to yourself — and learning how presence, safety, and intention create magnetic alignment for everything you want to receive in 2026.Grab your chai (or any warm drink), settle in, and let this be your moment of alignment.What you'll get out of this episode… Why manifestation starts in the body, not the mindHow slowing down actually bends realityA guided chai ritual + mini activation you can return to anytimeHow to create the space in your body to receiveWhy your 2026 frequency is shaped by how you close 2025This Episode is Sponsored by Chai TonicsGive the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #392: You're Doing New Year's Planning Wrong—Here's What Actually Works (Apple | Spotify | YouTube)Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

A friend recently asked me, "How do you know if what you are feeling and thinking comes from God?" It's a question that many of us have asked. I have one simple rule that keeps me in this path of certainty when it comes to God. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

Get some. Collect and connect.  https://www.davesmithdharma.com/https://account.venmo.com/u/davesmithdharmaThank you for subscribing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper Gratitude: Discovering new music and/or creating the World's Most Perfect Playlist. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

The fate of the global economy hangs in the balance as James Bond is thrust into a race against time to recover the keys to a devastating satellite weapon. From the dizzying heights of the Verzasca Dam to the gritty streets of St. Petersburg, Bond must face a ghost from his past and a syndicate of lethal traitors. Guided by the new M and armed with Q's latest gadgets, he must outmaneuver the bone-crushing thighs of Xenia Onatopp. From the explosive train wrecks to the final showdown in the Cuban jungle, it's a desperate battle to stop the Janus syndicate from resetting the world's clock.

In this episode of The Healers Café, Manon Bolliger, speaks to Kristine, a clinical hypnotherapist and CEO of Journeys to Heal Inc., and shares her journey from accounting to hypnotherapy. Kristine emphasized the importance of addressing subconscious programming, using techniques like hypnotherapy, breathwork, and NLP to help clients reconnect with their inner wisdom.  For the transcript and full story go to: https://www.drmanonbolliger.com/kristine-ovsepian    Highlights from today's episode include:  Kristine explains that hypnotherapy works by accessing the subconscious/unconscious (about 88% of our programming) and releasing the root stories, memories, and emotions, rather than just putting a "band-aid" on stress, anxiety, panic, or depression.   Kristine says you must reprogram negative childhood conditioning.  Much of the "I'm not good enough / I can't" programming comes from childhood voices (often parents, teachers, bullies). The mind can be reprogrammed, like uninstalling and installing apps: we can replace limiting beliefs with empowering ones through positive suggestions and hypnotherapy.   Manon agrees Don't wait for collapse—honor misalignment early.  You highlight that when what we're doing doesn't feel aligned, we can either wait until the body and mind break down (as in Kristine's story) or we can listen earlier, notice that "this isn't right," and start actively exploring what truly brings joy and purpose.   ABOUT KRISTINE OVSEPIAN: As a clinical hypnotherapist with a Master's in Psychology, blending science and spirit to support deep healing and transformation. Through hypnotherapy, breathwork, past life regression, quantum healing, NLP, EFT, and manifestation coaching, I help others reconnect with their inner wisdom and divine power. Guided by love, intuition, and purpose, I hold space for my clients to awaken, release what no longer serves them, and step fully into their highest path. Core purpose/passion: Being of service to others and helping raise the vibration/ frequency of others to live their best life –  Facebook |  Instagram |  LinkedIn  |  Website ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

In 1960s London, for young guitar enthusiasts, believing that “Clapton is God” was practically the 11th Commandment. In 1970 he lent his big, sticky tone to yet another band: Derek and the Dominos. The group's white-hot blues burned bright for barely more than a year, but their impact was massive. Guided by drug, alcohol and heartbreak free-fall, Eric Clapton created one of rock's most recognizable guitar riffs, while drummer Jim Gordon contributed God's great piano coda. Except Gordon was guided by something far more sinister — something that started with incessant voices in his head, and ended with a hammer, a butcher knife, and a dead mother. To see the full list of contributors see the show notes at ⁠www.disgracelandpod.com.⁠ This episode was originally published on December 6, 2021. To listen to Disgraceland ad free and get access to weekly bonus content and more, become a Disgraceland All Access member at ⁠disgracelandpod.com Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - ⁠GET THE NEWSLETTER⁠ Follow Jake and DISGRACELAND: ⁠Instagram⁠ ⁠YouTube⁠ ⁠X⁠ (formerly Twitter)  ⁠Facebook Fan Group⁠ ⁠TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sammy Matsaw Jr. is the Director of the Columbia Basin Program at The Nature Conservancy, where he works at the intersection of salmon recovery, tribal sovereignty, and large-scale river restoration across one of the most complex watersheds in North America. In this role, Sammy helps guide conservation strategies that span state lines, political boundaries, and cultural histories—while keeping people, relationships, and responsibility at the center of the work. Sammy grew up on the Shoshone-Bannock Reservation, surrounded by salmon stories, land-based learning, and a deep sense of responsibility to place. He served in the U.S. military, including combat deployments overseas, before returning home to heal, reconnect, and rebuild—eventually earning advanced degrees in ecology, policy, and conservation science. Along the way, he's navigated life as a soldier, scientist, ceremonial practitioner, husband, father, and now grandfather, carrying Indigenous knowledge forward while engaging directly with Western institutions and systems. In this conversation, we talk about salmon restoration as a healing journey—not just for rivers, but for communities and cultures shaped by loss, displacement, and change. We dig into Indigenous knowledge alongside Western science, the role of humility and trust in conservation, and why Sammy believes real progress only happens through relationships and long-term commitment. We also explore his vision for the Columbia Basin, his leadership inside TNC, and what it means to show up—day after day—with curiosity, care, and what he calls "barefoot trust-building." This is a thoughtful, hopeful, and vulnerable conversation, and I greatly appreciate Sammy taking the time to chat with me.  I hope you enjoy. --- Sammy Matsaw Jr., Director of TNC's Columbia Basin Program TNC's Columbia Basin Program Full episode notes: https://mountainandprairie.com/sammy-matsaw --- This episode is brought to you in partnership with the Colorado chapter of The Nature Conservancy and TNC chapters throughout the Western United States. Guided by science and grounded by decades of collaborative partnerships, The Nature Conservancy has a long-standing legacy of achieving lasting results to create a world where nature and people thrive. During the last week of every month throughout 2025, Mountain & Prairie will be delving into conversations with a wide range of The Nature Conservancy's leaders, partners, collaborators, and stakeholders, highlighting the myriad of conservation challenges, opportunities, and solutions here in the American West and beyond. To learn more about The Nature Conservancy's impactful work in the West and around the world, visit www.nature.org --- TOPICS DISCUSSED: 3:00 - Intro, where and how Sammy grew up 10:03 - Sammy's decision to join the military  15:34 - Readjusting to home 20:48 - What helps heal 24:58 - Sammy's academic journey 32:12 - Salmon work 39:09 - Entry into TNC 43:55 - Salmon restoration as a healing journey 50:09 - Layers of the job 57:31 - Book recs 1:01:18 - Wrapping up --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

Hey love, it's Jody Agard.If exhaustion has you heavy tonight, this meditation will give your body and mind the rest they're craving. You don't have to fight sleep—it will come naturally as you listen.So settle in, and let's get started.Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

RESOURCES- Remember to follow the podcast so you don't miss when the season 3 of The Danette May Show drops!- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I guide you through a powerful self love meditation that has supported thousands of people around the world in feeling more grounded, nurtured, and connected to themselves. We explore how the mind and nervous system work together to create real transformation and why loving yourself is not a luxury but a necessity, especially during stressful seasons. I share why self love is the highest frequency for healing, clarity, and emotional regulation, and how taking even a few minutes to turn inward can shift your entire day.As the holidays and end of year reflections unfold, this episode is an invitation to slow down and truly acknowledge all that you have done and all that you are. I walk you through a short guided meditation designed to help you release self judgment, reconnect with your body, and practice unconditional love for yourself exactly as you are. If you are seeking a self love meditation, nervous system support, emotional healing, or a way to feel more present and empowered in your life, this episode offers a simple yet deeply transformative practice you can return to again and again.IN THIS EPISODE:(0:00) Introduction to a powerful self love meditation for grounding and healing(0:46) Big season three announcement and what 2026 means for your growth(1:29) Holiday health support for metabolism detox and energy balance(3:21) Reflecting on your impact service and why you deserve recognition(4:43) Guided self love meditation to calm your nervous system and reconnect

(Parayana Vihara (Applegate Jesuit Retreat Center))

This hypnosis session was to help a client suffering from a severe existential crisis, followed by migraines and light sensitivity after a psychedelic experience. Adam helps them frame the experience as a way to bring parts together using hypnosis and parts integration therapy. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It's wonderful what we can do if we're always doing." - George Washington Gratitude: When you don't have your period on your birthday or some other really important event. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

With releases finding homes on respected imprints including Sincopat and Atlant Records, Cristina Tosio is steadily establishing herself as one of Spain's most promising voices. Guided by an instinctive sense of groove, she weaves progressive funk into clean, modern structures that is dancelfoor dynamite. @cristinatosio ________________________________________________ BALANCE CROATIA FESTIVAL LAUNCH PARTY Barbarellas Discotheque, Pirovac, Croatia feat. John Digweed & Danny Howells Thursday August 6th 2026 (Friday August 7th morning finish) 12:00am - 5:00am _________________________________________________ BALANCE CROATIA 2026 Second Release tickets about to SELL OUT Balance Croatia 2026 Thu 6th Aug - Mon 10th Aug 2026 The Garden Resort, Tisno Head to www.balancecroatia.com for more info. IG: www.instagram.com/balancecroatia

(Parayana Vihara (Applegate Jesuit Retreat Center))

Sue Broome takes us on a guided visual imagery meditation where we receive and give gifts of the Spirit. The meditation will be intended just for you as you hear and feel it. Sue Broome is a gifted intuitive healer, spiritual teacher and international best-selling author. She works with the Divine and Angels in guiding others on their spiritual healing journey. https://suebroome.comhttps://www.facebook.com/sue.broome.10Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#angelichealing #angelmeditation #archangels #archangelmichael

Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January Pre sell link here-  lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest   It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening.    Would you like to support my Content?  If so, thank you. Here are the links   Read my Substack https://substack.com/@laurenostrowskifenton   Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton   Would you like to sign up for my course, Deep Sleep Mastery? lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest   I offer online counselling sessions as a certified counsellor with a Master's in Counselling.    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/  

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by James Seawood, helps your body relax and your mind rest on the truth found in scripture. Fall asleep to a miraculous account inspired from 1 Kings, where an act of faith as simple as baking bread unveils abundant provision from God. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Guided practice session from overview.  https://www.davesmithdharma.com/https://account.venmo.com/u/davesmithdharmaThank you for subscribing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire Gratitude: The smell of Japanese quince candles. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A warm welcome to your Middle Earth Sleep Saga, where you are the main character! This is the entire collection of Season 2! Now you can enjoy Episodes 1-13 without any interruption, perfect if you like to listen to long stories, or perhaps take longer to drift off to sleep. There will also be a short relaxation meditation before the saga begins. I hope you enjoy all of the following episodes, culminating in this epic 4-hour adventure: S2 E1 ‘Journey Home With The Ranger' S2 E2 ‘Autumn Adventure Through The Shire' S2 E3 ‘A Fall Afternoon' S2 E4 ‘Harvesting The Perfect Pumpkin' S2 E5 ‘The Halloween Festival' S2 E6 ‘A Cosy Autumn Night' S2 E7 ‘The Hidden Village' S2 E8 ‘Journey To The Dwarven Mountain' S2 E9 ‘The Kingdom of The Dwarves' S2 E10 ‘Christmas Markets In The Shire' S2 E11 ‘Festive Mischief & The Wizard's Fireworks' S2 E12 ‘Christmas Feast & The Lanterns' S2 E13 ‘Cosy Christmas Nightcap' Music by Liborio Conti

Happy Mindful Monday Everyone!As we stand on the threshold of a new year, it's easy to get swept up in the traditional "New Year, New You" hustle. But what if 2026 wasn't about changing who you are, but finally embodying the woman you've always been? In this episode, we're closing the chapter on 2025, a year of checking boxes and following the rules,to step into a year defined by deep self-worth and radical alignment. We're moving the conversation out of our heads and into our bodies, exploring how embodiment allows us to stop performing for success and start living from our truth. If you're ready to stop chasing external validation and start 2026 feeling unshakable in your own skin, this heart-centered guide is for you.In This Episode, We Cover:Reflecting on 2025 Without the "Rules": How to look back on your year through the lens of alignment rather than achievement. What did your soul learn while you were busy checking boxes?Self-Worth vs. Net-Worth: Why our value has nothing to do with our productivity, and how to decouple your identity from your "to-do" list as you enter 2026.The Power of Embodiment: What it actually means to "live in your body." We discuss shifting from "thinking" your way through life to "feeling" your way into the right decisions.Shedding the Societal Skin: Identifying the specific molds and expectations you are leaving behind in 2025 to make room for your most authentic self.Setting Embodied Intentions: Why traditional resolutions fail and how to set "feeling-based" intentions that keep you grounded and inspired throughout the coming year.The "Worthiness Practice": A simple, heart-centered daily ritual to help you maintain your sense of self-worth when the pressure of the new year begins to mount.Designing Your 2026 Legacy: How stepping into your true self today creates a ripple effect that defines the life you are building for the future. Resources From This EpisodeJournal Prompt The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Cathy Sykora is joined by Rob Grover and Gary Logan, founders of The Journeymen Collective, to explore the transformative power of guided psilocybin retreats. Based in British Columbia, Rob and Gary offer luxurious, purpose-driven experiences that integrate plant medicine, personal development, and deep inner healing. They discuss how their unique approach helps individuals—including executives, entrepreneurs, and creatives—decompose emotional baggage, rediscover their true selves, and live more consciously. The duo shares moving success stories and breaks down how their ceremonial structure provides a safe and powerful alternative to recreational or unsupervised use. In this episode, you'll discover: How Rob and Gary created a high-end psilocybin retreat experience rooted in spiritual and professional development What makes their retreats different from recreational use or traditional therapy Why integration after a psychedelic journey is just as vital as the ceremony itself The luxurious features of their retreat space and the personalized nature of each experience What clients typically experience during a guided journey—including visual, emotional, and intuitive transformations How psilocybin supports breakthroughs in grief, depression, addiction, and unconscious habits The connection between plant medicine and conscious leadership for high-achievers Memorable Quotes: "If you can sit in silence and stillness in deep frustrations or deep anger... then you become your own true alchemist." "The mushroom knows—it will kick your butt if you don't give it that respect and integrity." "We're like little bumper guards in a pinball machine… guiding you to the best person that you're going to be." Bio: Rob Grover and Gary Logan are the founders of The Journeymen Collective, the alternative wellness company creating luxury guided magic mushroom retreats at their center in British Columbia, Canada. Since 2018, they've hosted CEOs, entrepreneurs, athletes, actors, couples, and small groups invested in the highest level of self-discovery and personal development through sacred plant medicine. Guiding guests through contemporary ceremonies using psilocybin, the pair have a combined 60+ years of education in spiritual and metaphysical training, executive level mindset coaching, energetic healing modalities, and the Alexander Technique. Their transformational retreats often result in accelerated personal breakthroughs and conscious impact. Mentioned in This Episode: The Journeymen Collective: https://www.thejourneymencollective.com/ Links to Resources: Health Coach Group Website: thehealthcoachgroup.com (https://www.thehealthcoachgroup.com) Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts. Disclaimer: This podcast discusses psilocybin and altered states of consciousness. Content may include sensitive topics related to mental health, trauma, and substance use. This is educational information, not a substitute for professional medical, mental health, or legal guidance. Psychedelics may be unsafe for some people, including those with certain mental health conditions or those taking specific medications. Psilocybin may be illegal in some locations; we do not promote illegal activity. Please consult qualified professionals, prioritize safety, and comply with laws in your jurisdiction.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV alone and suddenly find yourself having the time of your life karaokeing David Bowie songs with your friends. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

How does Jesus reach for us when we're convinced we can never return back to Him?In this week's episode of Latter-Day Lights, Tyler Christen—a returned soldier and lifelong Latter-Day Saint who spent years in and out of the Church—shares his raw, unfiltered journey through addiction, isolation, spiritual darkness, and repeated attempts to walk away from the Gospel.From battling the temptations of pornography and party culture in the military, surviving serious car accidents, grieving a miscarriage, and experiencing terrifying demonic encounters and sleep paralysis, Tyler describes what it felt like to believe he was beyond forgiveness... Until the night he finally gave in and cried out the name of Jesus Christ.From then on, doors began to open as Tyler found himself guided through dreams, spiritual impressions, and moments of unmistakable divine intervention that led him back to the scriptures, the temple, and a renewed sense of purpose in the Gospel. In this episode, Tyler talks about learning to recognize the Savior's voice and his realization of being a dream interpreter—all while discovering that the gifts of the Spirit are real.If you've ever questioned whether Jesus can still use you, Tyler's story is a bold reminder that Christ's grace can reach into the darkest places and turn a "lost cause" into a disciple on fire.*** Please SHARE Tyler's story and help us spread hope and light to others. ***To WATCH this episode on YouTube, visit: https://youtu.be/P9csAvu5PFw -----To READ Scott's new book “Faith to Stay” for free, visit: https://www.faithtostay.com/-----Keep updated with us on Instagram: https://www.instagram.com/latter.day.lights/Follow us on Facebook: https://www.facebook.com/latterdaylightsAlso, if you have a faith-promoting or inspiring story, or know someone who does, please let us know by going to https://www.latterdaylights.com and reaching out to us.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There is nothing quite so useless as doing with great efficiency something that should not be done at all." - Peter Drucker Gratitude: Text messages from your parents. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

(Group Learning Program) - Guided Loving-kindness Meditation and Student QuestionsLoving-kindness Meditation was the second most primary form of meditation employed by The Buddha to attain Enlightenment. There are many aspects of The Path to Enlightenment that one would need to learn and practice with guidance from a Teacher, however, Loving-kindness Meditation should be among the top priorities for any Practitioner aspiring to attain Enlightenment.The goal of Loving-kindness Meditation is to eliminate anger, hatred, ill will, resentment, negative self talk, and other discontent feelings associated with the unEnlightened mind.In this Podcast, David will guide you in a Loving-kindness Meditation session and will accept questions from Students to help you develop your meditation practice and progress forward on The Path to Enlightenment.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

Take a quiet journey through Venice — not the Venice of crowded squares and busy ferries, but a slower, dreamlike version. Wander peaceful alleyways, pause on old stone bridges, and follow the gentle rhythm of water through the hidden corners of the city. This immersive guided sleep story is designed to calm your mind and ease you into restful sleep through vivid storytelling, soft ambient sounds, and a soothing narrative pace. If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome Gratitude: Genuine, heartwarming internet comments. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

In this powerful and heart-centered episode, we gather as a global circle of women to explore the sacred power of words—how they can wound, how they can heal, and how they can become bridges to deeper connection and wholeness.Many of us have experienced moments of dismissal, disrespect, or exclusion that made us question our belonging.In this Episode, You'll hear:A personal story of navigating disrespect and exclusion, and the ancestral strength that sustains resilience and graceHow hurtful words reflect the speaker's inner world, not your worthWhy healing begins within, through self-love and compassionate awarenessHow women can choose to be bridges instead of barriers, even in the face of misunderstanding.Words as MirrorsWhen someone uses words as weapons, they are revealing their own inner wounds. Judgment, cruelty, and dismissal are often projections of unresolved pain. When we recognize this, we free ourselves from carrying burdens that were never ours.By tending gently to our inner world, we remember that no external voice has authority over our truth. Our words, grounded in integrity, have the power to soften hardened spaces and open doors once closed.Call to Action:Practice the Hakini Mudra and mantra dailyShare this episode with a sister who needs encouragementReflect on how words—yours and others'—have shaped your journey.You are seen. You belong. Harsh words do not define your spirit. At this Round Table, we rise together—sister to sister—rooted in dignity, compassion, and truth.Dr. Mensimah ShabazzJoin us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️For One on One Consultations:Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe:Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest - For Round Table Conversations:https://mensimahs-round-table-conversations.onpodium.com/guest-formDonations:https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Ross Bryant, Skid Maher, Mary Lou, and Jared Logan create characters in Twilight: 2000's Lifepath System. Guided by Referee Joe O'Brien, the players will roll dice through their lifepath from childhood all the way up to the World War III that never happened. Listen to the series when it launches exclusively to subscribers on January 21 by going to ⁠⁠⁠⁠⁠⁠⁠⁠http://www.jointhenaish.com⁠⁠⁠⁠⁠⁠⁠⁠ For more podcasts and livestreams or to catch the next stop on the tour, visit ⁠⁠⁠⁠⁠⁠⁠⁠https://hubs.li/Q03cmWCk0⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. In this sleep story, travel along as we recall the Magi from the east who said, “We saw His star…and have come to worship Him.” Relax to this peaceful journey through Scripture that will comfort and guide you. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant Gratitude: When you can't resist popping a huge zit and then your skin actually clears up. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

“What if your younger self is the reminder you need today?”In this episode of Business is Human, Rebecca Fleetwood Hession invites listeners into a heartfelt practice of visiting earlier versions of themselves with compassion, gratitude, and curiosity. Sparked by meaningful moments during a reunion with former Franklin Covey colleagues and a powerful conversation with her son, Rebecca explores how our past selves hold wisdom we often overlook.Through neuroscience, storytelling, and faith, she explains how reflecting with gratitude calms the nervous system, rewrites emotional memories, and opens us to what God is doing right now. Rebecca offers a simple guided practice and thoughtful reflection questions that fit easily into the holiday season or the start of a new year. This is a natural time when many of us feel more tender, reflective, and ready for renewal.In this episode, you'll learn:How revisiting earlier versions of yourself can calm your nervous system and shift your emotional stateWhy gratitude helps update old memories and creates space for confidence and clarityWhy your past resilience holds clues about what you are capable of todayThings to listen for:(00:00) Introduction(00:45) Holiday reflections and memories(02:28) Gratitude and personal growth(03:45) Reflecting on past experiences(07:32) The science and scripture of gratitude(15:14) Guided reflection practice(17:38) Reflection questions for the new yearConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Mr. Magoo-as Scrooge-Join us on a captivating journey through "Scrooge's Redemption," where the timeless tale of transformation unfolds. Experience the profound enlightenment bestowed upon Scrooge as he navigates the spirits of Christmas past, present, and future. With Mr. Magoo's unique perspective, this rendition brings a fresh, reflective, and hopeful twist to Charles Dickens' classic. Discover the enduring lessons of redemption and renewal in this heartwarming episode. Tune in and let the spirit of Christmas inspire you!Scrooge's Redemption: A Timeless Tale of TransformationIntroduction: In the heart of winter, as the world wraps itself in a blanket of snow, we revisit a story that has warmed hearts for generations. "Scrooge's Redemption" is not just a tale of Christmas past, but a journey of transformation and hope. Join us as we delve into the profound lessons of Charles Dickens' classic, brought to life with a fresh perspective.The Journey of Scrooge: Ebenezer Scrooge, a name synonymous with miserliness, embarks on a journey that transcends time. Guided by the spirits of Christmas past, present, and future, Scrooge confronts the shadows of his life. Each spirit reveals a piece of his soul, urging him to embrace change and compassion. This journey is a reminder that redemption is always within reach, no matter how lost we may feel.Mr. Magoo's Unique Perspective: In this rendition, Mr. Magoo trades his physical nearsightedness for a spiritual vision that is 2020. His journey is not just about seeing the world differently, but about understanding the true essence of life. With humor and heart, Mr. Magoo's perspective adds a new layer to the timeless tale, making it relatable to audiences of all ages.Lessons of Redemption: At its core, "Scrooge's Redemption" is a story of hope and renewal. It teaches us that change is possible, and that the spirit of Christmas can inspire us to become better versions of ourselves. As we navigate our own lives, let us remember Scrooge's journey and strive to embrace the light within us.As the final chapter closes, we are left with a sense of warmth and inspiration. "Scrooge's Redemption" is more than a story; it's a call to action. Let this tale of transformation guide you through the holiday season and beyond. Subscribe now to stay connected with more heartwarming stories and insights.Transformation is always possible, no matter how deep the darkness.The journey of redemption begins with self-reflection and acceptance. Guidance from the past, present, and future can illuminate the path to change.Compassion and empathy are key to personal growth and healing.The spirit of Christmas inspires us to embrace the light within and around us.Scrooge's RedemptionChristmas TransformationDickens ClassicHoliday SpiritRedemption Journey#ScroogesRedemption,#ChristmasTransformation,#DickensClassic,#HolidaySpirit,#RedemptionJourney,Grandpa Bill Asks:

In this gentle, soul-soothing episode of The Spiritual Cupcake, Candace invites you into a new kind of nourishment — one that asks nothing of you except to soften, slow down, and simply be.We often think of nourishment as something active: eating well, tending to our skin, caring for our relationships, pouring joy into our days. And while all of those things matter, there is a quieter nourishment calling many of us in this season — the nourishment of rest.This episode is an invitation to set the hustle down, loosen your grip on the to-do list, and allow your body, heart, and spirit to be filled by stillness.Instead of stepping into the new year with more goals, more tasks, and more expectations, Candace gently challenges you to ask a different question:What can I take off my plate?What would it feel like to begin the year spacious… instead of striving? 

In today's episode, Gina shares a holiday guided meditation to help listeners relieve stress and know more peace in the present moment. In this meditation you will be guided with the light of hope into a state of peace and quiet. Let your worries fade away as you realize your healing process is underway in this moment. Happy Holidays.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome to the Meditation4:22 Preparing for the Meditation7:39 Invoking the Light of Hope10:43 Joining the Collective Quiet12:15 Embracing Your Healing Journey15:01 Creating a Peaceful Space15:52 Returning to Awareness17:51 Closing Reflections and WishesSummaryIn this episode of the Anxiety Coaches Podcast, I guide listeners through a soothing meditation, perfectly timed for Christmas Eve. As we come together in this moment, I emphasize the importance of guided meditation as a powerful tool on the healing journey. Many of us experience emotional, physical, or spiritual suffering that stems from our tendency to dwell on the past or fret about the future. This constant state of hyper-alertness can lead to exhaustion and disconnection from the peace we seek. Guided meditation offers a gentle navigation back to that tranquility, allowing us to release the strain of overthinking and rest in the present.The meditation I lead invites listeners to embrace a state of calmness. I encourage participants to step away from their daily activities and distractions and embark on this restorative journey. I share the concept of offering our nervous system a guiding hand, which allows us to soften and receive comfort instead of striving or giving. The guided nature of this meditation enables a deeper state of rest, helping to invigorate the body's natural healing processes.As we commence our meditation, participants are invited to find a position that feels supportive and to engage in mindful breathing. They are guided to visualize their worries settling like snowflakes, creating tranquility and stillness. I use imagery, such as a warm, golden light representing hope, to foster feelings of warmth and solace. This light symbolizes a gentle invitation to cherish the joy of the season, even when it seems out of reach. With each breath in, listeners draw this light closer, allowing it to bring comfort to any tightness or exhaustion they feel.#GuidedMeditation #Mindfulness #Meditation #Breathwork #InnerPeace #Relaxation #Calm #Healing #PresentMoment #SelfCare #AnxietyRelief #StressReduction #CalmNervousSystem #RestAndRestore #MentalHealth #EmotionalHealing #LettingGo #ChristmasEve #HolidayMeditation #ChristmasPeace #Hope #HolidayCalm #WinterVibes #QuietJoy #HolidayStressRelief #AnxietyCoachesPodcast #GinaRyan #PodcastMeditation #SleepAid #HopeAndJoy #Softness #Receiving #SelfLove #Tranquility #BeHeld #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On a recent trip to the East Coast to retrieve the last of the original Kingsville Boxwoods grown for bonsai in the fields of Shanti Bithi, one of the most iconic bonsai operations in North America, we sat down with Jerome and Durdam Rocherolle. Built from the ground up by Jerome and his wife Carol, Shanti Bithi blended beauty, hardwork, and passion into a spiritual existence that opened the door for generations of people to find bonsai through the Rocherolle family's heartfelt pursuit.  Guided by the teachings and mediative practice of spiritual leader Sri Chinmoy, Jerome and his son Durdam share an intimate look at their story and their life lived at Shanti Bithi. Translated as The Path of Peace, the bucolic image of Shanti Bithi graced the back cover of Bonsai Today magazine for over 20 years, gifting practitioners with a glimpse of the beauty the bonsai lifestyle can bring. However, no single image can compare to the beauty of the Rocherolle's story and how their life lived in service of their trees built a deep connection with the natural world that transcends the complexity of modern life.  From the world of perfume, to ultra marathons, and all the bonsai in between, our talk with Jerome and Durdam will go down as one of the most influential and impactful conversations we have had on Asymmetry.  Enjoy! Subscribe via Apple Podcasts, Stitcher, Spotify, or wherever you get your podcasts.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon Gratitude: A fresh pair of tights that don't have any holes in them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Prepare your soul! This week, we step into the arena to witness the high-kicking, soul-stealing mayhem of Mortal Kombat (1995)! The fate of Earthrealm hangs in the balance as three legendary fighters—Liu Kang, Johnny Cage, and Sonya Blade—are lured to a mysterious island to compete in a lethal, inter-dimensional tournament. Guided by the thunder god Rayden, they must face the sorcerous tyranny of Shang Tsung and a gauntlet of supernatural killers. From the frozen chill of Sub-Zero to the four-armed fury of Goro, it's a desperate battle to prevent an invasion from Outworld. The tournament for our world begins now.

RESOURCES- Reminder to follow the podcast so you don't miss when the season 3 of The Danette May Show drops!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay- Listen to LET GO & Feel Free Sound Frequencies by Spirit Tribe AwakeningCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I share a powerful real life story of how I manifested in real time during one of the most high pressure moments of my career. While hosting a live event and podcast recording in Los Angeles, everything that could go wrong technically did. Screens failed, sound went out, and hundreds of people were waiting. Instead of panicking, I dropped into a deep theta state meditation and followed intuitive guidance from Spirit. What happened next reminded me that manifestation is not woo woo. It is about belief, coherence, and embodying the frequency you teach. If you have ever wondered whether it is truly possible to create results in the exact moment you need them most, this episode will completely shift how you see your own power.I also guide you through the exact meditation I used to turn chaos into clarity, layered with sound frequencies designed to help you access the quantum field through the frequency of love. I explain why love is the fastest way to manifest, how to strengthen your belief muscle, and how to move from talking about manifestation to actually living it. Whether you are seeking clarity, healing, confidence, or a breakthrough in your business or relationships, this episode offers a grounded and embodied process for creating in real time. If you are ready to deepen your manifestation practice and experience tangible results, this guided meditation and teaching will meet you exactly where you are.IN THIS EPISODE:(0:00) Introduction to manifestation and energetic alignment(1:01) Season 3 announcement and what's coming next(1:43) Holiday health tips to protect your energy and frequency(3:36) A real-time manifestation story unfolding in the moment(5:09) The live event challenge that tested trust and surrender(15:12) Guided manifestation meditation to anchor your desires(26:51) Closing reflections and a powerful invitation forward

This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24288/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Hi there, it's Jody Agard. Your legs carry you through so much and we often take them for granted. So let's give them the healing and rest they deserve. So settle in, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices