Podcasts about guided

If you're chasing your dreams but still feel stuck, THIS is the episode you didn't know you needed.In this powerful transmission, Henry Lawrence breaks down the REAL reason your manifestations haven't landed yet — and it's not what you think. You'll discover the missing link that no vision board or goal planner can fix: your internal frequency.This episode is your soul's wake-up call to stop chasing and start becoming. Learn how to activate your highest self every morning, align your energy with the life you actually want, and attract success, love, health, and abundance from within.⚡ Guided breathwork at the end to lock in your new vibration.⚡ Tactical morning alignment routine that rewires your reality.⚡ The mindset shift that makes “coincidences” your new normal.This isn't motivation. It's your mission. And it starts now.Listen till the end — your next level is waiting.- Henry----Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join THE SHIFT!! (Free community )⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Melissa Disney, helps your body relax and your mind rest on the truth found in scripture. Take a walk in Tameka’s beautiful flower garden where a vast array of fragrant flowers will remind you that God cares for you much more than the ravens and the lilies. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Whether you think you can or you think you can't, you're right. Henry Ford Gratitude: Taking a warm, clean shower every day. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Thessalonians 1 NIV 1 Paul, Silas and Timothy, To the church of the Thessalonians in God the Father and the Lord Jesus Christ: Grace and peace to you. 2 We always thank God for all of you and continually mention you in our prayers. 3 We remember before our God and Father your work produced by faith, your labor prompted by love, and your endurance inspired by hope in our Lord Jesus Christ.

766 We Remember Before Our God, A Guided Christian Meditation on 1 Thessalonians 1:1-3 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tensing or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation 1 Thessalonians 1 NIV 1 Paul, Silas and Timothy, To the church of the Thessalonians in God the Father and the Lord Jesus Christ: Grace and peace to you. 2 We always thank God for all of you and continually mention you in our prayers. 3 We remember before our God and Father your work produced by faith, your labor prompted by love, and your endurance inspired by hope in our Lord Jesus Christ. NASB 1 Paul, Silvanus, and Timothy, To the church of the Thessalonians in God the Father and the Lord Jesus Christ: Grace to you and peace. 2 We always give thanks to God for all of you, making mention of you in our prayers; 3 constantly keeping in mind your work of faith and labor of love and perseverance of hope [b]in our Lord Jesus Christ in the presence of our God and Father, Meditation on Scripture: As I have mentioned in the past, my mom experiences a degenerative memory that is progressively worsening over time. I'm visiting with her this week. I've been thinking a lot about memory. How much of who we are is generated through memory and Where do memories reside? Some people may say the brain but does that mean if our spirit leaves our body we lose all our memories? It seems that a scriptural understanding of memory suggests that memory is maintained even when we are disembodied, as a result memory is not a human phenomenon.   I love the phrase here in this scripture, to remember before God the work of faith. Our actions in life are objectively seen by God and imperfectly remembered by us. There is a power in our attempts to remember. A powerful way to stay connected to the Lord is to constantly hold Him in our rememberance, to reflect on God's grave and love toward us.  As I was talking with my loved one I was realizing that without memory we cannot live for the future or the past, but only for the moment. We can actively choose faith in this current moment regardless of how imperfect our human memory is.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod 

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Either you run the day, or the day runs you. Jim Rohn Gratitude: Clean drinking water. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou Gratitude: Having a “roof over your head.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus Gratitude: Having the time, ability, and freedom to learn and try new things. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Daily PrayerIn this episode of "Warfare Prayers," Pastor Derrick Crosby offers a passionate, scripture-based guided prayer and devotional for the future of all sons. Pastor Derrick invokes biblical promises, asking for divine protection, wisdom, and favor over all sons' lives. Emphasizing faith in God's plans, the prayer seeks deliverance from negative influences and affirms the power of God's Word through daily scripture and daily meditation. Listeners are encouraged to trust in God's guidance and strength for overcoming life's challenges, highlighting the importance of prayer, devotionals, and spiritual grounding for loved ones.

In this episode of Breaking History, Matt Ehret and Ghost explore how the Western political and financial elite have gaslit the public into believing in a moral high ground that doesn't exist. They contrast this with the rise of Eurasian cooperation, highlighting how Russia, China, and parts of the Global South are pursuing multipolar strategies based on real infrastructure, mutual benefit, and national sovereignty. The hosts dig into France's recent declaration to reintroduce conscription and what it signals about NATO's desperation, alongside the fading credibility of the UN and EU. Meanwhile, they examine how countries like Indonesia, India, and Saudi Arabia are quietly shifting toward BRICS and the Belt and Road Initiative, rejecting IMF austerity in favor of development-driven partnerships. Also discussed is the spiritual dimension of this geopolitical divide: the West's moral decay versus the East's emphasis on cultural and civilizational revival. The episode closes with reflections on how controlled revolutions, color movements, and financial sabotage are tools of empire, and why rejecting false dialectics is the first step toward real sovereignty. This is a sharp, global analysis of a world at the tipping point.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. As you lie down to sleep, come to sense God's grace, know His strength, and be refreshed by His rest. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Saint Isaac the Syrian begins this homily with the words: “The soul that loves God finds rest only in God.“ This thought permeates all that is to follow. Our weaning ourselves from our attachment to the things of the world and our own self-esteem and judgment opens our eyes to the love and freedom that is ours in Christ. To see this, Saint Isaac tells us, one must engage in the ascetic life; that is, we must discipline the body through vigils, prayer fasting and the like; cultivating the heart in such a way that not only desires God above all things, but is willing to suffer every hardship for his sake. Indeed it is suffering and humiliation that frees us from the yoke of the self to such an extent that we can embrace such hardship with joy. In fact, the one who flees the futile glory of this world already has come to see something of the hope of the age to come. St. Isaac wants us to understand that our freedom from attachment to the things of the world does not merely mean our possession of riches, but rather also the acquisition of anything to which our will clings. Until this takes place, we are scattering with one hand what we have gathered with the other. All that we hold onto prevents us from rising above a worldly understanding of justice and prevents us from experiencing true freedom in our actions. We cannot show mercy to others except through what has been gained through our own labor and hardship. To sow from another man's seed is to make our actions ingenuine and hypocritical. It's a reflection of our desire to isolate ourselves from the suffering of our fellow man. What Isaac is preparing us to see is that we are not simply called to be merciful at the highest level of natural virtue or even what we would see as virtue elevated by the grace of God. Rather, we are called to be merciful as our Heavenly Father is merciful, to be perfect as our heavenly Father is perfect. This means giving to everyone who ask of us and not expecting our goods to return to us; not merely to suffer injustice or to have our possessions taken from us, but also to be willing to lay down our life for our brother. Our mercy must be such and our love for our brother so great that even if we were to be treated shamelessly and abusively, our desire would be not to grieve our brother‘s heart.  Guided by intellect and reason alone we have already reached the level of absurdity. In the months to come, we will be shown that the mercy and love of God stretches far beyond the measures of man's mind. The love of God has the very dimensions of God Himself. --- Text of chat during the group: 00:18:47 Bob Čihák, AZ: P. 141, start of Homily 4, first paragraph 00:34:05 Myles Davidson: On the subject of suffering for Christ, “contempt and humiliation with good will”… I'm reading an extraordinary book called The Autobiography Of A Hunted Priest by John Gerard S.J. written by an English Jesuit priest who survived the Elizabethan anti-Catholic police-state known as the penal times. These young English Catholic men would travel to the continent to attend seminary, knowing when they returned they would be constantly hunted and faced a high chance of imprisonment, torture and martyrdom via being hung, drawn and quartered. While the author lived to tell the tale, he did suffer horrendous conditions in prison and painful torture. What is striking about the story, is the joy and peace he often experienced under these conditions and the often profound effect he had on his jailers. A very real example of “suffering contempt and humiliation with good will”. The book is a real faith booster! 00:35:10 Ryan Ngeve: Father what makes the trope of the fool-for-Christ different from those who actively seek humiliation or other forms of false piety 00:40:18 David: The movie "The Island" has a good example of a fool for Christ who is ideal as a follower of Christ and showing humility and humor. 00:40:25 Anthony: St Gabriel of Georgia should be patron of political philosophers but he was a fool for Christ. 00:40:34 Ben: Replying to "The movie "The Islan..."

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso Gratitude: The chance to become healthier, through diet, exercise, and healthy routines. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

Awakened Tales invites you into the timeless tradition of sacred storytelling rooted in the Yog-Vedantic path. Guided by Anand Ji, each episode is a journey through powerful narratives drawn from India's living oral tradition. These stories do more than entertain—they transmit deep wisdom, awaken insight, and connect us to the source intelligence that flows through the ancient teachings. Embrace each tale to stir the eternal within you.In this opening episode, Anand Ji shares the tale of King Janaka and Sage Sukhdeva—revealing timeless wisdom on detachment, inner freedom, and true spiritual maturity. Through their story, we are reminded that liberation isn't about renouncing the world, but about letting go of our attachments to it. The path is not outward (bahirmukhi), but inward (antarmukhi).“Liberation is not what you leave behind, but rather what you do not cling to. It is not possessions which are limitation, but rather the attachment to possessions.” Anand Ji For more meditative wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com sattvayogaacademy.comwww.instagram.com/theanandmehrotra/#storytelling #YogVedantic #AnandMehrotra #meditation #self-realisation #awakening #wisdom #consciousness #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga  

Do you feel a deeper calling to teach Reiki, but wonder if it's truly your next step? This powerful Guided Reiki Journey is designed to help you: * Explore your true purpose and intention as a potential Reiki teacher * Discover your unique gifts and teaching style * Envision who you're meant to serve and how to build your classes * Release doubts and gain clarity about teaching Reiki professionally or personally Whether you're considering starting a Reiki teaching business or simply want to share or teach Reiki with friends, family, or your community, this meditation will help you align with your path and confidence. Ready to discover if you're meant to teach Reiki? Press play and begin your journey today. Subscribe for more Reiki journeys, teachings, and inspiration.   https://reikilifestyle.com/ ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Welcome back to The Spiritual Cupcake Podcast. In today's playful and heart-opening solo episode, Candace is here with a loving reminder: life is meant to be lived, not perfectly managed.From grass stains to Christmas wrapping explosions, this episode celebrates the joy found in letting things get a little messy. Whether it's your kids jumping in puddles or you getting jam in your shirt while in the kitchen, some of the sweetest memories come when we stop aiming for spotless and start saying yes to fun.Inside this episode:

Feeling worn out? This prayer is a space to slow down, breathe deep, and walk with Jesus at a restful pace. Let go of the pressure and step into grace, peace, and trust in His timing. SUBSCRIBE TODAY for Weekly Service messages, Daily Guided Prayers, & more! Download the FREE Churchome app in the Apple App store or Google Play store! https://www.churchome.org/app

In this episode, my husband Juuso returns to the podcast. It had been some time since he joined me, and this conversation is tender, honest, and full of heart. We share openly about what we've been moving through together, some of the miracles we've experienced, and the emotions that have risen along the way. I cry. We reflect. We hold space for it all. We also talk about what happens when you stop running from yourself. The importance of sitting with what is present, feeling it, and allowing it to move through you. Juuso speaks beautifully to this, offering grounded insight and encouragement. We also share more about what's coming in GUIDED — a new cycle of teachings focused on the body, the chakra system, and the five elements. This work continues to reveal itself through us, and we're honoured to walk it alongside our community. This is a spacious, gentle conversation that invites you to come home to your body — and to yourself.  * * * Experience our new CODES OF DESTINY workshop inside GUIDED Support our Family (via PayPal) SHOP Juuso's Paintings  DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android  Book a Journey Home Akashic Records Reading with Ashley Join us in GUIDED — our living sanctuary of support, weekly Satsangs, monthly Line Activations, workshops, community and more. How to do the Line Activation  Receive a FREE Line Activation  Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft StrengthLet this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don't need to be fixed... They need to be felt.00:13 Welcoming Words from Ayla Nova00:53 Preparing the Body for Deep Rest03:15 Nervous System Orientation & Physiological Sighs05:45 Yoga Nidra Practice BeginsSession Focus:• Holding space for the soft and the hard• Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition• Healing resentment and restoring tenderness• A journey through the five koshas to reclaim your presence and peace• Integration of self-care, boundaries, and rest as sacred birthright This practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being.Suggested Sankalpa (Intention):• I am nurturing• I am protected• I am blessed• I amPranayama & Energetic Suggestions: • Physiological sighs for immediate down-regulation• Breath as a tide—softening and soothing the edges• Visualization of cocoon, release, and rebirthPrepare for the Session:• Lie down somewhere safe and supported• Use pillows or props to feel truly held• Cover your eyes or dim the lights• Invite your softness to leadAfter Your Practice:Write what softened.What emerged.What are you ready to let go of, or hold more gently?I read all your comments, and they remind me why this work matters.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey Gratitude: A healthy family, or at the very least, one that's healthy enough! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

In April 2025, two-year-old Boden Allen wandered nearly seven miles through harsh Arizona high desert terrain after slipping away from his family's property near Seligman. Facing rugged canyons, wild animals, and dropping temperatures, he survived alone for about 16 hours.

Send us a textFREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 minute audio will bring you back. Back into your body. Back into the present. Back into safety.Whether you're feeling anxious, triggered, heartbroken, or like you've left the room entirely, press play. Let these few minutes shift everythingMUSIC:Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/cylinders/Artist: http://chriszabriskie.com/Support the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Episode 102: Guided Hypnosis to Eliminate PerfectionismAre you stuck in the perfectionism trap—waiting for everything to be “just right” before you take action? In this powerful episode, I guide you through a transformative hypnosis meditation designed to help you finally release perfectionism and embrace messy, imperfect action. Discover how to rewire the beliefs holding you back, build unshakable self-trust, and create unstoppable momentum—no matter your starting point.You'll experience:✅ A guided hypnosis meditation to break perfectionist patterns instantly✅ How perfectionism is rooted in wounding (and how to heal it)✅ The mindset shift to “done is better than perfect”✅ Tools to take messy, imperfect action—guilt-free✅ Practices to embody confidence, momentum, and self-love

Episode 94 | Ep. 6 in the 7 Healing Chakras Series | The Throat Chakra - Expressing Truth, Integrity and Soul VoiceIf you've ever felt like your words get stuck in your throat…If you've silenced yourself to keep the peace…Or if you've longed to speak, sing, write, or express something deep within you...This one's for you.Today's episode is all about finding your voice—and freeing it.So wherever you're listening from, take a breath, tune in, and get ready to reconnect with your voice, your truth, and your creative power.Key Topics Include:Dive into what the throat chakra really is, not just energetically, but how it connects to your physical body, your emotions, and your ability to speak from the heart.Discover why the throat chakra holds such significance, particularly in achieving alignment, expressing your truth, and unlocking your creative inner voice.Learn to identify the subtle signs your throat chakra might be out of balance, from physical symptoms to patterns in communication, creativity, and confidence.What it looks and feels like when your throat chakra is in harmony, when your words become medicine, your voice flows freely, and your truth resonates with power and clarity.Practical healing tools and daily practices, from journaling prompts and sound healing, to essential oils, crystals, colour therapy, and easy ways to integrate healing into your life, even if you're short on time.Guided meditation to activate your soul voice with a gentle, powerful journey to help clear old blockages and open the space for your truth to flow. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

In April 2025, two-year-old Boden Allen wandered nearly seven miles through harsh Arizona high desert terrain after slipping away from his family's property near Seligman. Facing rugged canyons, wild animals, and dropping temperatures, he survived alone for about 16 hours.

Send us a textHealing isn't just about breakthroughs and transformations; it's about showing up when your nervous system is exhausted. We explore what inner work really means when it's not aesthetic, curated, or packaged for social media.• The glamorization of inner work versus its rugged reality• How our bodies store what our minds try to override• Why silence becomes a shield when expression feels unsafe• Guided breathing exercise for nervous system regulation• The messy middle of healing that never makes it to Instagram• Building capacity through pausing, breathing, and self-reflection• Permission to be whole even when you're still figuring it outBe kind to your nervous system and welcome home to yourself. If this resonated, leave a comment, share it, or send it to someone who's in the messy middle too.Support the show

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Winning isn't everything, but wanting to win is. –Vince Lombardi Gratitude: Your strong values. (One reader: Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Are you going through a dark night of the soul? You're not alone. In this livestream, I share powerful spiritual insights on what the dark night of the soul really is, why so many lightworkers are experiencing it right now, and what you can actually do to navigate it from a place of empowerment and love. As a meditation guide and energy healer, I've walked this path myself—and I know how difficult it can feel when your faith, motivation, and identity are all being tested. But this time of darkness is not your enemy—it's an initiation. And you're being called into something greater.

The Eastern Lariat is back with the much-anticipated Half Year Awards show for 2025! Join in as STRIGGA & Dylan break down YOUR votes and THEIR picks across 12 categories, celebrating the very best of Japanese pro-wrestling in the first six months. From clear-cut winners in some categories, the discussions intensifies on who truly deserves other trophies such like wrestler of the half year, best foreigner, most improved or tag team. STRIGGA & Dylan comment on the obvious choices and also name hidden gems from NJPW to ChocoPro while always keeping business impact in mind. This episode is packed with insight, passion, and plenty of spirited debate. Guided by the listener ballots, the show once again paints a rich picture of an ever-evolving pro wrestling scene in Japan.

In today's episode, we had the opportunity to speak with Henry M. Kuerer, MD, PhD, FACS, CMQ, about the potential to safely omit surgery in a subset of patients with early-stage HER2-positive or triple-negative breast cancer who achieve a pathologic complete response (pCR) following neoadjuvant systemic therapy. Dr Kuerer is a professor of breast surgical oncology at The University of Texas MD Anderson Cancer Center in Houston, Texas. In our conversation, Dr Kuerer reviewed the rationale behind a prospective phase 2 clinical trial (NCT02945579) testing image-guided vacuum-assisted core biopsy to identify patients with no residual disease after neoadjuvant therapy. He outlined the strict technical and eligibility criteria that enabled accurate detection of pCR—including tumors downsizing to less than 2 cm and biopsy of at least 12 cores from the tumor bed—and discussed why this biopsy-based approach may be more reliable than standard surgery in detecting residual disease. He also highlighted the broader clinical implications of the findings, noting that patients with biopsy-confirmed pCR may proceed directly to radiotherapy and avoid breast surgery altogether.

In this crazy episode of Submarine Sea Stories, Chris Waits shares his fascinating journey, from growing up in a Navy family, attending MIT, and finding his passion in nuclear engineering, to serving in the Navy aboard a nuclear-powered submarine. Chris recounts a harrowing incident where his submarine, the USS Hartford, collided with the USS New Orleans, describing the immediate impact, frantic aftermath, and the life-altering lessons he learned. Despite the challenging experience, Chris transformed it into a powerful teaching moment for future sailors and now applies his lessons in his civilian role at a nuclear power plant. This episode is an eye-opening look into the intricacies and dangers of submarine navigation and the importance of vigilance and learning from past experiences.   00:00 Introduction and Guest Background 00:11 Growing Up in a Navy Family 00:48 Father's Submarine Career 01:58 Choosing the Navy and MIT 03:44 First Experiences with Nuclear Power 05:30 Transition to Civilian Nuclear Power 07:36 Joining the Submarine Force 09:04 First Deployment and Responsibilities 12:40 Life Aboard the Submarine 16:26 Collision Incident and Aftermath 21:01 Collision with the USS New Orleans 22:43 Immediate Aftermath and Damage Assessment 24:39 Struggles to Surface and Communication Challenges 25:56 Guided to Safety by the USS New Orleans 27:07 Reflections on the Incident and Leadership 29:18 Lessons Learned and Teaching at Submarine School 35:04 Applying Lessons in Civilian Life 40:22 Current Role and Final Thoughts

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Be comforted, strengthened, and encouraged as you fall asleep to Paul’s prayer of faith, reminding you of God’s incredibly great power - the same power that raised Jesus, and works in you too. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

(Spirit Rock Meditation Center) From a base of loving kindness and compassion we can consciously aim our heart's attention into a practice of Forgiveness.

In this first episode of a new series on the Ten Commandments, Rabbi Josh Feigelson explores Anochi—“I the Eternal am your God”—as the essential ground of being and an invitation to spiritual connection, not just an ancient commandment. Learn how this foundational utterance can help you mindfully move from constriction to spaciousness and cultivate radical acceptance in your daily life. Guided meditation and reflections are included. Be in touch at a new email address: josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing.  --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Wondering Jews