Podcasts about guided

Have you ever woken up with a racing heart, a tight chest, or a sudden, overwhelming sense of dread? Whether it hits at 3:00 AM or in the middle of a Tuesday meeting, a panic attack can feel like a medical emergency. In today's episode, we deconstruct the physiology of panic and provide you with the clinical tools to outlast the wave and return to calm.I'm Martin, a clinical hypnotherapist and former paramedic. Having sat with many people in the midst of a physical crisis, I'm here to tell you: your heart is not failing—it is protecting you.Time Chapters00:00 – Identifying the "Full Body Panic Signal" 01:10 – Meet Martin: From Paramedic to Hypnotherapist 02:00 – The Physiology of Panic: Why Adrenaline Makes Your Chest Tight 03:15 – The 3-Minute Rule: Understanding the Biological Half-Life of Adrenaline 03:45 – The "Brake Cable" Breath: Guided Physiological Sigh 05:05 – Shoreline Visualization: Watching the Wave Break 07:45 – Grounding Affirmations for Lasting Calm 08:50 – 3 Daily Caring Tips for Panic Recovery 10:40 – Final Thoughts: Coming Back to the Present Affirmations for Panic RecoveryLet these words land in your body to help signal to your nervous system that the "emergency" is over:“This is a panic attack; I am not in danger.” “My heart is strong; it is working to protect me, not hurt me.” “Adrenaline is clearing from my body with every breath I take.” “The wave is already breaking; I am already returning to calm.” “I have survived every panic attack before this, and I will survive this one too.” 3 Daily Caring TipsName It to Tame It: When symptoms start, say "This is a panic attack" out loud. This shifts brain activity to your prefrontal cortex, the rational side of your mind.Don't Leave the Room: Avoid the urge to flee. Staying in the location teaches your brain that the environment is actually safe, updating your internal "safety map".Rest After, Not Instead Of: A panic attack is physically exhausting. Treat yourself with kindness afterward—hydrate, move gently, and allow for quiet time.A Note From MartinIf you're tired of just "surviving" these moments and are ready to stop them at the source, I invite you to join me for my Anxiety Circuit Breaker Course. It features five focused hypnotherapy sessions designed to help you reclaim your life from the clinical roots of anxiety.You don't have to walk this path alone. You are capable, resilient, and stronger than your anxiety knows.Join the community at calminganxiety.fm In everything you do today, my friend, be kind.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo PicassoCovey Gratitude: The chance to become healthier, through diet, exercise, and healthy routines. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Join Shemaiah Reed on I Am Refocused Radio for a powerful conversation with Kate Saint Clair — Human Intuition Expert, Psychic Medium, author of Be Guided & Be Great, and founder of The Clair Club and Intuitive Embodiment Program. For over 15 years, Kate has been on a mission to normalize intuition as a practical, trustworthy guidance system we can all access and use in everyday life. She helps sensitive, intuitive women (and anyone who feels "different") move from doubt and second-guessing to clear, grounded confidence in their inner knowing — blending spiritual wisdom with real-world application. In this episode, we explore:How to recognize and strengthen your natural intuitive abilities (the Clairs)Moving from overwhelm and self-doubt to unshakable trust in your guidanceBridging logic, spirit, and leadership for a more purposeful, guided lifeKate's personal journey from feeling misunderstood as a sensitive psychic to empowering a global movementWhether you're seeking clarity in decisions, deeper self-trust, or ways to honor your sensitivity as a strength, this conversation will leave you inspired to live more aligned with your soul's wisdom. Tune in for raw, honest insights on intuition, sensitivity, and stepping into your power. Perfect for anyone on a path of personal growth, spiritual leadership, and refocused living. Be Guided & Be Great — Available wherever books and podcasts are found. Learn more: katesaintclair.com ‘Find out which Clair you use the most to access your personal Intuition': https://www.katesaintclair.com/quizAccess a free chapter of her book Be Guided and Be Great and some free resources including energy meditations, an intuition tracker and more: https://www.katesaintclair.com/resourcesBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Have you ever felt like part of you is already living in the next chapter while another part is desperately trying to hold on to the old one?Right now, I see so many people feeling unsettled, disconnected, emotional, uncertain, and unsure of what comes next. The interesting thing is that nothing may be wrong.What if the discomfort you're feeling is because your soul has already moved on, but your human self is still trying to catch up?In this deeply personal episode, I explore the disconnect between the human self and the soul during times of rapid change and transformation. We dive into intuition, identity shifts, letting go of control, trusting the unknown, navigating the void between endings and beginnings, and why this current phase may be preparing you for something far greater than you can currently see.If life feels different right now, if you're questioning who you are, where you're going, or why things no longer feel the same, this conversation is for you.Your soul already knows.The question is whether your human self is ready to trust it.Key Themes✨ The disconnect between the human self and the soul✨ Releasing identities, expectations and control✨ Trusting intuition during uncertain times✨ Navigating the void between endings and beginnings✨ Self-trust as the bridge to your next chapterTakeaways

Hello, Beautiful...I'm so grateful you're here with me. You don't have to hold it all together tonight. This 3 hour sleep meditation gently guides you into surrender, helping your body relax deeply and your mind drift into peaceful sleep. Love,

This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

868 He Had To Pass Through Samaria, A Guided Christian Meditation on John 4:1-4 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation John 4 KJV 4 When therefore the Lord knew how the Pharisees had heard that Jesus made and baptized more disciples than John, 2 (Though Jesus himself baptized not, but his disciples,) 3 He left Judaea, and departed again into Galilee. 4 And he must needs go through Samaria. NASB 4 So then, when the Lord knew that the Pharisees had heard that He was making and baptizing more disciples than John 2 (although Jesus Himself was not baptizing; rather, His disciples were), 3 He left Judea and went away again to Galilee. 4 And He had to pass through Samaria Reflection on Scripture: I find the framing of this chapter interesting. Because the Pharisees knew Jesus had gained many disciples it seems he was forced to leave and additionally forced to travel through Samaria, which we will explore in coming weeks. This is an interesting way to phrase it and it can give an interesting idea for what was an imperative for Jesus. In the strictest sense Jesus did not have to do anything. Jehovah did not have to create the universe or anything else after that. These things are consistent with God's character and therefore God chooses them. The only way that God would not choose those things is if he did not have his current character. With that said none of that makes it a foregone conclusion for what God has to do. Perhaps this is very obvious but it is worth pondering on for a moment.  God is certainly able to determine His guiding ethics and it is far above human understanding to tell God what he has to do. It is something of a ridiculous notion that the Pharisees could force Jesus to do anything. Even when he was on the cusp of being sent to death, Jesus told Peter he could have called down legions of angels to do His bidding and chose not to. There is literally nothing that the Pharisees could have done, that you could do, that I could do, that would force God to do something that He didn't already determine that He should do.  With that said, once God determines to do something, he lays out a plan on what is needed for that to happen, and then he does it. Before the foundation of the earth God determined that Jesus would come to save us all. So when this moment arrived Jesus planned to go to Samaria and talk to the woman at the well. To make that happen he traveled through Samaria consistent with His intent and as such he HAD to go through Samaria. Just as God has executed His actions through all history he continues to do the same for you in yoru life right now. He has given you the exact life you need, to be challenged sufficiently Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey Gratitude: A healthy family, or at the very least, one that's "healthy enough!" Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Hello, Beautiful...I'm so grateful you're here with me. With every slow exhale, allow stress, anxiety, and tension to melt away from your body and mind. This soothing sleep meditation is designed to calm overthinking, ease emotional overwhelm, and help you fall asleep peacefully. Let yourself rest deeply as your nervous system settles into quiet relaxation. Love,

What if you could release the old version of yourself and step fully into the life your soul has been preparing you for?In this deeply transformative guided meditation recorded during a Full Moon Webinar, I guide you through a powerful journey of chakra cleansing, energetic reset, connection with your higher self, release of old soul contracts, and rebirth into a new version of yourself.Together we travel beyond the physical world, reconnect with your higher self, cleanse in sacred waters, release what no longer serves you through transformational fire, and step through a doorway into a new chapter of your life.This meditation is designed for anyone experiencing change, navigating a spiritual awakening, completing an old cycle, or feeling called into a new beginning.Allow yourself to slow down, breathe deeply, reconnect with your soul, and remember the truth of who you are.Key Themes✨ Chakra cleansing and energetic renewal✨ Connecting with your higher self and spiritual guides✨ Releasing old energy, attachments and soul contracts✨ Rebirth, transformation and new beginnings✨ Trusting the next chapter of your journeyTakeaways

The fifth episode in a series on the history of Indonesia: a hinge in the world system where colonialism and revolution have decisively shaped the trajectory of global history. This installment traces the armed conflicts—civil wars and then confrontations with the Dutch and British—that propelled Indonesia into Sukarno's authoritarian Guided Democracy system and cascading economic crisis. Both the military and the Communist Party of Indonesia (PKI) became increasingly powerful forces on the eve of 1965–when the armed forces would slaughter the communists and inaugurate Suharto's New Order. Featuring Rianne Subijanto, Made Supriatma, and Farabi Fakih. Support The Dig at Patreon.com/TheDig Register for the Socialism Conference by June 19th for the early bird rate! Socialismconference.org Get 50% off Backlash: The Global Rise of the Radical Right , or any first book purchase from plutobooks.com with code ‘DIG50'

Feeling weighed down by grief, overthinking, or a world that doesn't feel fair – and still needing to sleep? This **guided sleep meditation** is for you. In *Feel Joy Anyway*, I gently guide you to watch your feelings without becoming them, so you can **fall asleep despite grief, anxiety, or rumination** and let small, genuine moments of joy return. In this practice, you will: - Learn to **observe your emotions** without being swallowed by them - Gently **unhook from overthinking and rumination** at night - Cultivate **self‑compassion, dignity, and clear seeing** - Allow **tiny, authentic moments of joy and peace** to arise – without forcing anything - Drift into **restorative sleep**, even when life feels heavy This meditation is especially supportive if you're: - Moving through **grief, loss, estrangement, or big life transitions** - Struggling with **imposter syndrome, self‑criticism or emotional overwhelm** - Feeling like you're **"running thin on joy"** and can't remember the last time you truly rested

Tonight marks the completion of our first week together. Over the past six days, we've explored awareness, letting go, acceptance, trust, compassion, and balance. These aren't simply ideas to understand—they are experiences to embody. In tonight's meditation, we'll reflect on the journey you've already taken and explore the theme of embodiment: allowing wisdom to move from the mind into the body and heart. You'll discover why neuroscience suggests lasting change happens through repetition and experience rather than insight alone, learn an ancient teaching about living wisdom rather than collecting it, and hear a relatable story about someone who spent years searching for peace before realizing it had been within them all along. As your body relaxes and your thoughts settle, you'll be invited to stop striving for growth and simply become the calm you've been practicing. Perfect for: Overthinking at bedtime Anxiety and mental restlessness Reflecting on personal growth Deep relaxation and restorative sleep Ending the week with peace and gratitude   A DAILY MESSAGE FOR YOUR HEART Dear Friend, Tonight marks one week of showing up for yourself. Before anything else, I hope you'll pause for a moment and acknowledge that. So often we focus on how far we still have to go that we forget to honor how far we've already come. Over the past week, you've practiced awareness, letting go, acceptance, trust, compassion, and balance. Maybe some nights felt easier than others. Maybe your mind still wandered. Maybe sleep didn't come as quickly as you hoped. That's okay. Growth rarely happens in dramatic moments. More often, it happens quietly—in the small choices we make again and again. The choice to return to our breath. The choice to be gentle with ourselves. The choice to keep showing up. Tonight isn't about learning something new. It's about recognizing what is already growing within you. You don't need to become someone different to find peace. You simply need to trust what you're already becoming. I'm grateful you've shared this journey with me. And I'm so glad you're here. With love, Mary This is day 7 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Winning isn't everything, but wanting to win is. –Vince Lombardi Gratitude: Your strong values. (One reader: "Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

(Group Learning Program) - Guided Breathing Mindfulness Meditation and Student QuestionsBreathing Mindfulness Meditation was the primary form of meditation employed by The Buddha to attain Enlightenment. There are many aspects of The Path to Enlightenment that one would need to learn and practice with guidance from a Teacher, however, Breathing Mindfulness Meditation should be among the top priorities for any Practitioner aspiring to attain Enlightenment.The goal of Breathing Mindfulness Meditation is to develop “Right Mindfulness”, “Right Concentration”, and to eliminate the unwholesome root of craving/desire/attachment.All discontentedness is caused by craving/desire/attachment so it is important to train the mind to not have craving/desire/attachment as part of "Developing Your Life Practice”.In this Podcast, David will guide you in a Breathing Mindfulness Meditation session and will accept questions from Students to help you develop your meditation practice and progress forward on The Path to Enlightenment.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

What does the black rose truly represent?Death. Mystery. Rebellion. Forbidden knowledge. The end of one chapter and the brutal birth of another.In this dark journey into the mythology and symbolism of the black rose, Willie explores how a flower that does not naturally exist in pure black became one of the most powerful symbols of human emotion—a bloom tied to loss, vengeance, strength, transformation, and the shadows that all people must face.Guided by the haunting atmosphere of "Maze in the Dark" by Black Rose Maze and an original dark metal composition created by Willie through Suno, this episode descends into the abyss where beauty and darkness become one.From ancient symbolism to modern gothic imagery, enter the garden where the black rose blooms among the ruins of the past.The petals are black. The thorns are eternal.Welcome to the darkness.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every strike brings me closer to the next home run. –Babe Ruth Gratitude: Having time to rest, like by having "an actively inactive weekend." Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

This week, The Photowalk heads indoors to the Highland Print Studio in Inverness for an experience that's a world away from the instant gratification of modern photography. Over two days, we learn the centuries-old art of polymer photogravure, transforming digital photographs into richly textured fine art prints through a process of light, water, ink and an extraordinary amount of patience. Guided by master printmaker John McNaught, and joined by Lynn Fraser, Michael Assmann, John Anderton and Giles Penfound, we discover why so many photographers become captivated by this tactile craft. Along the way, we explore the history of photogravure, meet some of the artists who have embraced it, and find out why, in an age of endless scrolling, there is still something magical about slowing down and making a photograph you can truly hold in your hands. Read more about our photographic adventures on our photography travel website, The Journey Beyond. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available HERE.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Coming up on today's Movie Show, Andy and Val review  - Disclosure Day - If you found out we weren't alone, if someone showed you, proved it to you, would that frighten you? They will also review The Furious and Stop! That! Train! Andy and Val will mention the Netflix movie, I am Frankelda - Frankelda, a determined 19th-century Mexican writer, journeys into her subconscious to face the monsters she's written about. Guided by a tormented prince, she must restore the balance between fiction and reality before it's too late. They will also review Maternal Instinct on Netflix and Find Your Friends on Shudder.  In addition, they will look at streaming series like Alice & Steve (Hulu), Dragon Striker (Disney+), Every Year After (Prime Video), and Sweet Magnolias S5 (Netflix). 

The Department for Envrionment Food and Rural Affairs has announced how much money it's making available to farmers in England through the Sustainable Farming Incentive - or SFI - for 2026. It's something farmers and environmental organisations have been keenly anticipating. There's a total budget of £240 million pounds., with the first application opening later this month. The SFI is the DEFRA ‘public money for public goods' scheme that pays for farming in ways that protect and benefit the environment, support food production and improve productivity. Some farming and conservation groups say the budget isn't big enough.And all this week we're talking about growing cereals, things like grain and oats. The latest figures just out from the industry body the AHDB, that's the Agriculture and Horticulture Development Board, show that UK farmers are growing less barley than they have for the last 16 years, while oilseed rape and wheat have climbed back from last year's lows. The Eden Valley in Cumbria is possibly better known for its livestock than its crops. But over the past couple of years, father and son Thomas and Harry Ewbank have been bucking that trend. Guided by local agronomist, Steven Gate, they've abandoned ploughing in favour of what's called ‘one-pass drilling', and they've expanded their range of crops to maximise yields and increase sustainability.Presented by Caz Graham and produced for BBC Audio Bristol by Sally Challoner.

Resources & LinksJoin the next FREE Akashic Records WorkshopSubmit a question for the podcast⁠⁠⁠Akashic Records Training⁠⁠⁠⁠1:1 Programmes⁠⁠⁠⁠Appointments⁠⁠⁠⁠Free ebook⁠Mentioned in this episodeAkashic Records Energy Update May 2026Akashic Records teacher and practitioner, Suzie Ridley explores a question she is seeing more and more in one-to-one mentorship: are you starting to channel new modalities through? If you are receiving unexpected downloads, symbols, or instructions that do not seem to exist “out there” yet, this episode offers grounded guidance on what may be happening and how to navigate it without fear or ego-driven urgency.Suzie explains how this often emerges after a season of deep clearing, deconditioning, and direct-path practice, when you begin operating more consistently from the heart and higher receptivity. She shares why study and embodied practice create the foundation for new modalities to come through, why the information often arrives in pieces with quiet gaps in between, and how to support the process with practical tools like neutral time, Akashic bathing, and steady service without chasing or forcing.In this episode, you'll learnWhy new modalities often come through after you have cleared stagnation and built capacity for higher-frequency workHow study and lived practice create the “foundation” that allows new guidance to land and evolve into something usableWhat it can look like when a modality comes through in pieces, including symbols, altered steps, and energetic techniquesHow to work with gaps and silence without chasing, forcing, or letting the ego try to invent the outcomePractical support: keep a dedicated notebook, increase neutral time, use Akashic bathing for receptivity, and take what you have into your practice for clarityFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps0:32 What happens in mentorship0:55 Deprogramming & deconditioning1:27 Receiving guidance from soul/guides1:51 Why it can feel scary2:19 Overview of what's happening & how to navigate it2:51 It starts with study & building foundations3:49 Knowledge becoming wisdom through practice4:13 New modalities coming through faster now5:12 What channeling new modalities looks like practically5:57 Tip: Use a notebook to record what you receive7:11 The tricky part: impatience & the ego8:04 How to increase receptivity during gaps9:51 Take downloads into your spiritual practice11:00 Final tip: let go and trust divine timingWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and Healing⁠Website⁠⁠YouTube⁠⁠Instagram⁠⁠Pinterest

What if the power you've been seeking has been within you all along?In today's episode, we're continuing our conversation about stepping into a new era—a time when many women are awakening to a deeper understanding of who they truly are.For generations, power has often been defined through achievement, productivity, competition, and constant action. While these qualities have their place, many women have discovered that living exclusively from these energies can leave them feeling exhausted, disconnected, and unfulfilled.In This Episode You'll Learn:Why feminine power is needed now more than everThe difference between force and authentic powerHow intuition can become one of your greatest guides for personal growth.We further explore why feminine power has often been misunderstood, and offer practical ways to reconnect with the wisdom that already lives within you.If you've been feeling called to trust yourself more deeply, release the pressure to constantly prove your worth, and embrace a more balanced way of living, this conversation is for you.Share This EpisodeIf this episode resonates with you, share it with a woman who may need this reminder today:You are not required to become someone else to be powerful.Your intuition is powerful.Your presence is powerful.Thank you for being here.Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Want to go deeper?I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Contact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

Beauty begins the moment a woman chooses to see value where others see none. In this episode of Women Awakening, Cynthia James is joined by Laura Madden, self-taught mixed media artist,who shares how she transforms discarded materials into powerful art blending sustainability, intuition, and reinvention into a creative life that reflects purpose and joy.You'll learn that creativity is reclaimed. Laura reveals how using overlooked materials mirrors the human experience that nothing is wasted, everything can be reimagined. What once feels discarded can become something meaningful, alive, and deeply expressive.See your story differently, nothing about you is wasted. Watch the full episode and visit  https://www.cynthiajames.net/. Enjoy the podcast? Subscribe and leave a 5-star review on your favorite Platforms.Apple Podcasts: https://podcasts.apple.com/us/podcast/women-awakening-with-cynthia-james/id1479431168Laura Madden is a self-taught mixed media artist based in Phoenix, Arizona, known for transforming discarded materials into striking works of art. Drawing from her background in fitness and sustainable fashion, she reimagines found objects—often overlooked or thrown away—into layered, textural pieces that reflect both beauty and purpose. Guided by a deep passion for the environment and design, her work explores the powerful intersection of renewal, creativity, and sustainability. Her pieces have been exhibited across Arizona and collected internationally, earning features in top design publications and media outlets.Connect with Laura Madden:Website: https://www.lauramaddenstudio.com/   IG: https://www.instagram.com/lauramaddenstudio/    Cynthia James is a transformational speaker, emotional integration coach, and host of the Women Awakening podcast. With a background as a former actress and Star Search champion, she brings creativity and depth to her work. Cynthia holds master's degrees in consciousness studies and spiritual psychology. Author of 6 bestselling and award-winning books, including I Choose Me: The Art of Being A Phenomenally Successful Woman at Home and at Work. Through her global retreats, coaching, and speaking, she helps women step into their power, live authentically, and lead with purpose.Connect with Cynthia James:Website: https://www.cynthiajames.net/LinkedIn: https://www.linkedin.com/company/cynthia-james-enterprises/YouTube: https://www.youtube.com/user/WhatWillSetYouFreeInstagram: https://www.instagram.com/cynthiajames777/Facebook: https://www.facebook.com/cynthiajamestransforms

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Your time is limited, so don't waste it living someone else's life. –Steve Jobs Gratitude: Stillness—"even when you only feel it once in a while." Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

A gentle 10 minute guided grief meditation for anyone carrying loss, heartache, sadness, or emotional heaviness.This practice is not about trying to “get over” grief or force yourself to feel okay. It is just a quiet place to breathe, soften, and sit with what hurts without being alone in it.Use this meditation when you miss someone, when your chest feels heavy, when your mind keeps returning to memories, or when you simply need a few minutes of support.Grief can feel strange, sacred, exhausting, confusing, and deeply human. This is a space to let it be there without judging yourself for how it shows up.Headphones recommended, but not required.Created by Idiot Mystic.Website: https://idiotmystic.comInstagram: https://instagram.com/idiotmysticTikTok: https://tiktok.com/@idiotmysticDiscord: https://discord.gg/dXKjhZrZmM

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own. Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home. At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface. Candace reflects on how deeply this mirrors our own lives. We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background. This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks. The goal is not to become flawless — it's to become aware. Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone. This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.

Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep.Struggling to switch off at night? This sleep meditation uses gentle mindfulness techniques to quiet a busy mind, clear away worries and anxieties, and guide you naturally into a deep, peaceful sleep - in just ten minutes.Glenn's acclaimed meditation techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a beautifully immersive bedtime experience.How This Meditation Will Help You:Still your mind and release worries and anxieties at bedtimeFall into a deep, restful sleep naturally and effortlesslyLet go of overthinking and rumination without judgementFeel calmer and more present in everyday life with regular practiceEase insomnia and make the process of falling asleep feel easy and naturalWhat to Expect: Glenn will guide you into a present, mindful state - gently connecting you with your senses, thoughts, and feelings as they arise. A beautiful windmill visualisation helps you release any lingering thoughts calmly and without judgement, clearing the way for deep, restorative sleep. By the end of the session, you will be ready to drift off peacefully.Session Features:Free 10-minute mindfulness sleep meditationGlenn Harrold's acclaimed vocal guidance and mindfulness techniquesOriginal music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chantingWindmill visualisation for gentle thought releaseSleep ending - ideal for bedtime or a restorative daytime napAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.Love this meditation? Explore Glenn's full library of downloads:Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Bhagawan Added True Value to My Life as an EducatorProf Madhu Kapani is the former Director of the Anantapur Campus of the Sri Sathya Sai Institute of Higher Learning and former Dean of its Faculty of Economics and Humanities.A distinguished educationist, she was awarded a Gold Medal for her PhD by Bhagawan in November 1990. Over the decades, she has served on several prestigious academic and advisory bodies at both the Institute and national levels. She was nominated by the Ministry of Human Resource Development, New Delhi, as a member of the Teacher Education Resource Group to evaluate centrally sponsored schemes for teacher education institutions across India. Prof Kapani is the author of ‘Education in Human Values: Concept and Practical Implications', a work that reflects her lifelong commitment to value-based education.In the first part of this Satsang, she shares how Swami mysteriously drew her to His feet and later blessed her with the words, “I need you,” entrusting her with the responsibility of nurturing the B.Ed. programme of His university. Through these experiences, she offers a deeply personal glimpse into the divine guidance that shaped both her life and her educational service.

Ashley turned 41 over the weekend and in today's episode, she shares why she feels in between identities right now, something she feels many are also experiencing. From the title, you can probably tell that yes, she also shares how going back to her natural hair colour unexpectedly helped her clear some childhood conditioning she didn't even know was there. She also shares what's inspiring her lately, what she truly wants beneath fear and guilt, and what the journey toward authenticity actually looks like. If you've been feeling in between versions of yourself, this episode is for you. -------- quick relief on the a line within app - 15% off your first month with PODCAST at checkout  the GUIDED membership | PODCAST at checkout for 15% off your first month how to read the akashic records: the somatic method training ask ashley a question here (a voicenote for a podcast feature) join ashley's akashic session waitlist  receive a free 'regulate' line activation subscribe to our newsletter download the a line within pp for iOS download the a line within app for android how to do the line activation follow on instagram @alnwithin and tiktok @alnwithin

In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Meghan Grace about generational differences in the workforce and how leaders can better understand and balance the different needs and interests of their workers.Dr. Meghan Grace is a leading generational expert whose research on Generation Z spans the last decade and has helped companies, universities, and associations understand generations to work better together. In speaking with groups around the world, Meghan prioritizes understanding the human experience while providing data-informed insights about generations. Guided by multiple studies, Dr. Grace helps connect the dots between getting to know a generation and knowing what makes them tick. She is the host of the podcast, #GenZ and has co-authored three books on Generation Z with a new book on generations in the workplace coming later this year. When she isn't researching, speaking, writing, or podcasting about generations, she co-leads the Institute for Generational Research and Education.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever worked incredibly hard — showed up consistently, did all the 'right' things — and still felt like something was quietly blocking you from the life you actually want? In this episode, I'm sharing the real reason: it's your self concept. Your self concept is the subconscious story you hold about who you are and what you deserve. And until you change it, no strategy, no morning routine, and no manifesting technique will work at full power. Today I'm breaking down 10 mindset shifts that completely transformed my self worth, my confidence, and my ability to manifest success — and I'm sharing the exact affirmations I still use daily. This episode is your permission slip to want more, be more, and stop standing in your own way. ✨ What You'll Learn in This Episode What a self concept actually is — and why it controls every result in your life Why 'how to manifest success' has almost nothing to do with strategy How to manifest confidence before you have any external proof it's warranted The neuroscience behind why affirmations rewire your brain (this changes everything) 10 specific mindset shifts to build a rock-solid self concept 10 powerful affirmations to use daily for self worth and abundance How to stop self-sabotaging and start co-creating the life you actually want ✨ Mentioned in This Episode: She's All In If today's episode lit something up in you — if you felt that pull toward the woman you know you're meant to be — She's All In was made for you. She's All In: 21-Day CEO Activation is my signature digital course that walks you through the exact identity and self concept work we talked about today — but deeper, more structured, and with daily support. What's inside: ✓  21 days of daily mindset and identity shifts ✓  Guided self concept rewiring exercises ✓  Affirmations, journaling prompts, and embodiment practices ✓  The exact framework I used to go from self-sabotage to a life I'm obsessed with ✓  Lifetime access — work through it at your own pace

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Eighty percent of success is showing up. –Woody Allen Gratitude: Anxiety—"for letting you know when something needs to change in your life." Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

For every Pennsylvanian that grew up stomping through creeks, wandering through the woods and exploring our magnificent forests, there's many more that are just discovering the outdoors. Maybe they grew up in a city. Or they mostly played sports. Or their families didn't have an outdoor background. But now, they've found the beauty and splendor of our wonderful public lands. That's so great to see. New people from different backgrounds finding joy in the outdoors. However, not everyone is automatically comfortable in the outdoors. Maybe they're afraid of bears or snakes or strangers or getting lost. They don't know where they can learn in a welcoming environment and how to develop community. And they don't know where to start.That's where Centred Outdoors comes in. Based in Central Pennsylvania, Centered Outdoors invites everyone, of every age, background, or fitness level, to explore and enjoy outdoor recreation destinations throughout Centre and surrounding counties.They host various programs and activities that cost nothing to participate in and are always open to the public. Whether you're brand new or a seasoned hiker, there's always a place for you at a Centred Outdoors event.And their events include everything from guided hikes and yoga to campfire gatherings and art workshops. There really is something for everyone at Centred Outdoors. I am always jealous of the people that live in and around Centre County, because they have access to these awesome activities and programs. It's just a little too far from me here in Cumberland County to go up every weekend. And that's about how often I wish I could participate in their events. But even if you don't live in Central Pennsylvania, the activities and programs hosted by Centred Outdoors are worth the trip. And the region will definitely keep you busy if you decided to do so. On this episode, I speak with Olivia Stas to the podcast. Olivia is the program coordinator for Centred Outdoors. Be sure to support our 2026 sponsors:Keystone Trails AssociationPurple Lizard MapsPennsylvania Parks and Forests FoundationSisters' SunflowersDiscover Clarion CountyGo Laurel Highlands Support the showVisit our website to learn more about the podcast, to purchase merch and to find out about our incredible sponsors. Follow us on Instagram and Meta to stay connected. Hosting, production and editing: Christian AlexandersenMusic: Jon SauerGraphics: Matt Davis

A guided meditation to help with overthinking, anxiety, and a mind that just won't slow down. Some days your head feels on overdrive. You sit down to relax and the thoughts keep racing anyway. This meditation doesn't ask you to stop the thoughts. You'll rest your attention on your breath, lose it, get pulled into a thought, and come back. That's it. That's the skill of mindfulness, and it gets stronger every time you practice. No experience is needed to start. Feel free to sit on the floor, sit in a chair, or even lie down. Headphones can help, but they aren't required. You can't do this exercise wrong. Having your mind wander off and coming back isn't the practice failing, it's actually the practice working. I'm Kristina Orlova, a licensed marriage and family therapist. I treated anxiety and OCD, and I live with OCD myself, so I understand what a loud brain feels like. This meditation is general and may work for anyone, whether you deal with anxiety or just want to reset your day. One honest note. This is for general wellbeing, not a substitute for therapy. If breath focus ever makes you more anxious, that's a real thing that happens to some people. Open your eyes, listen to the sounds around you instead, or take a break. DISCLAIMER: This guided meditation is provided for educational, informational, and relaxation purposes only. It is not medical advice, psychotherapy, or mental health treatment, it is not intended to diagnose, treat, cure, or prevent any physical or psychological condition, and it is not a substitute for care from a licensed professional. Although Kristina Orlova is a licensed marriage and family therapist, watching or listening to this content does not create a therapist-client relationship with Kristina Orlova or KOR Results Family Therapy Inc. No specific result, benefit, or improvement is promised or guaranteed, and results vary from person to person. If you have a pre-existing medical or mental health condition, including epilepsy, a seizure disorder, severe depression, psychosis, PTSD, or any other psychiatric condition, consult your physician or a qualified mental health provider before practicing meditation or using relaxation content. Never listen while driving, operating machinery, or doing anything that requires your full attention. If you feel worse at any point, stop listening. By using this content, you acknowledge that you do so voluntarily and at your own risk, and you agree that KOR Results Family Therapy Inc., Kristina Orlova, and anyone involved in creating or distributing this content are not liable for any claim, injury, loss, or damage arising from or connected to its use. If you are in crisis or thinking about harming yourself, call or text 988 in the US or contact your local emergency number. #guidedmeditation #meditationforanxiety #overthinking #mindfulness #calmmind   Please visit my website to get more information: http://korresults.com/ for private practice inquiries and www.theocdwhisperer.com for the show.   ✅ Stay Connected With Me.

Hello, Beautiful...I'm so grateful you're here with me. Imagine yourself wrapped in a calming mist of healing and relaxation in this 3 hour sleep meditation. As stress fades away, your body softens and your mind settles into deep, restorative sleep. Love,

Interview starts at 32:55   Discover Ronnie Figueroa's inspiring journey from addiction to holistic healing. In this episode, Ronnie shares powerful insights on rapid healing, the importance of internal trust, and practical practices like breathwork and meditation that lead to transformation. Licensed Mental Health Counselor, Certified Hypnotherapist. Extensive training in, EMDR, EFT, NLP, NAC, The Sedona Method, REIKI and many other holistic approaches. I also teach techniques as a course, so you can help others. You can find out more about me on my website at: ronniefigueroa.com https://www.youtube.com/user/RONFIGGY/videos thehi31111@gmail.com Main Topics Covered: Ronnie's personal story of overcoming addiction and near-fatal health crises The concept of rapid healing and real client success stories The role of synchronistic events and spiritual awakening in transformation Practical techniques: breath awareness, the three-part practice, and energy healing Understanding vulnerability, trust, and living in the present moment Commentary on societal issues like collectivization, media influence, and the importance of individualism Insights on integrating spiritual practices into daily life for sustained healing Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.simulationmaps.com/#products Suite of Interactive Maps! DisasterMap, VolcanoSim, AsteroidSim, ShipwreckMap, UFOMap etc https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support   Our audio book website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica grimerica.ca/chats   Discord Chats https://itunes.apple.com/ca/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Galactic Felix's Site sirfelix.bandcamp.com - Should I           Timestamps: 00:00 - Ronnie's journey from wild teenager to holistic healer 02:17 - Early addiction and risky behaviors in youth 04:17 - Functioning alcoholic life and health decline in 40s 06:35 - Life-changing health scare with cardiac arrest and pacemaker 07:49 - Exploring various healing modalities: EMDR, EFT, Reiki, and more 10:17 - The significance of Eckhart Tolle's teachings and spiritual synchronicity 12:28 - Transition to sobriety and the power of the book "The Power of Now" 14:20 - Understanding cravings through present-moment awareness 16:41 - Overcoming binge eating and emotional addiction 17:04 - Achieving physical feats at age 69 and spiritual integration 19:09 - The ongoing process of spiritual awakening and awakening practices 20:16 - Practical breathwork techniques for emotional release 23:07 - The fourfold way: awareness, vulnerability, risk, and trust 25:37 - Guided practice: the three-part breath awareness exercise 28:26 - Using energy and positive intention in healing practices 30:01 - The impact of ongoing healing, reduced triggers, and increased resilience 33:05 - Societal challenges: collectivization, media manipulation, and the search for individuality 37:51 - The importance of work, purpose, and balance in life 41:29 - Insights on societal trends, collective consciousness, and the role of individual action 49:54 - Rapid healing stories: real client examples and transformative moments 54:40 - The influence of belief systems and spiritual practices on healing success 58:20 - Building trust, vulnerability, and inner strength through guided inner work 63:14 - The Power of the Group: collective healing and intention-based practices 64:25 - Closing thoughts and resources for continued growth            

If you are thinking, “I think I'm having a panic attack,” you are in exactly the right place. Your heart might be racing, your chest might feel tight, and your brain is firing warning signals you can't seem to switch off.In this episode of Calming Anxiety, host Martin Hewlett—a clinical hypnotherapist and former frontline paramedic—explains exactly what is happening inside your body and provides the immediate tools you need to stop a panic attack in its tracks. Learn how to transition from fight-or-flight back to safety by shifting your biological signals from adrenaline to absolute calm.Episode Chapters & Timestamps00:00 – Introduction: Understanding the Chemistry of Panic An introduction to what a panic attack physically feels like, and reassurance that what you are experiencing is a natural, non-dangerous chemical survival response.02:16 – The Vagus Nerve Breathing Technique A guided, step-by-step breathing pattern (4-2-6) specifically designed to activate your vagus nerve—the physical brake cable of your central nervous system.03:57 – Guided Visualization: You Are the Sky, Not the Storm A calming mental exercise to help you disconnect from overwhelming thoughts, shifting your perspective to realize that panic is just a passing cloud.06:06 – Affirmations for Deep Cellular Calm A series of powerful, repetitive affirmations engineered to settle into the automatic, subconscious layers of your mind.08:51 – 3 Daily Caring Tips for Managing Panic Practical, actionable advice to help you navigate future anxiety spikes and quickly metabolize residual adrenaline.10:12 – Outro & Rewiring the Panic Response Closing thoughts on how staying present alters your brain's relationship with anxiety, and how to access deeper therapeutic tools.Guided Affirmations to Repeat InternallyAllow these words to sink into the automatic programs of your mind, teaching your nervous system a brand-new response to stress:"I am not in danger. I am in chemistry, and chemistry passes.""My body is not my enemy. It is doing its best to protect me.""This feeling has a peak, and I am already moving through it.""I choose to breathe rather than flee, and that choice is enough.""I am calm. I am steady. I am held."3 Daily Caring Tips for a Happier LifeLabel It Out Loud: The very next time you feel anxiety rising, name it explicitly. Saying, "This is a panic attack, I know what it is, and it will pass," shifts processing from your emotional amygdala to your logical prefrontal cortex.Take It 5 Minutes at a Time: A panic attack forces the brain to catastrophize time, making it feel permanent. Remember that a physical panic peak typically lasts only 2 to 5 minutes. Don't fight forever—just stay with it for five minutes.Move Something Small: Adrenaline leaves a lingering physical residue in your muscles. Instead of sitting perfectly still, complete your body's natural stress cycle by taking a gentle walk, rolling your shoulders, or pressing your feet firmly into the floor to clear the chemistry out of your system.Rewire the Panic Response at the RootIf you are ready to move past quick fixes and fundamentally change how your brain reacts to stress, explore the Anxiety Circuit Breaker Course at calminganxiety.fm.This comprehensive framework consists of 5 full clinical hypnotherapy sessions meticulously structured to interrupt panic loops, soothe the nervous system, and restore long-term mental balance for just $67. Take control of your wellness journey today.Smile often, my friend. Positive thoughts whenever you can. And then, to your beautiful self... Be kind.

Today's episode is a guided practice designed to help your nervous system settle and prepare for quality sleep. We'll start by moving through a short discharging sequence to process any lingering stress from the day, then move into some gentle breathwork.This first part of the practice can be done standing beside your bed, sitting on the edge of it, or already lying down — whatever feels right for where you are tonight.There's nothing you need to do to prepare, just be here as you are, hit play and let's begin.—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If you want something new, you have to stop doing something old." - Peter Drucker Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa, Canada (x2); Valencia, Spain; Venice, Italy (x2); Canada; the U.S. ("despite the political craziness"); Italy; and Japan!) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

A 13 minute guided loving-kindness meditation for compassion, warmth, emotional softness, and calm.This practice is based on metta, the simple act of sending kindness toward yourself and others without forcing anything dramatic. Just a few minutes to breathe, soften your chest a little, and remember that being gentle does not mean being weak.Use this meditation when you feel tense, emotionally tired, disconnected, irritated, heavy, or just in need of a softer way back into yourself.Headphones recommended, but not required.Created by Idiot Mystic.Website: https://idiotmystic.comInstagram: https://instagram.com/idiotmysticTikTok: https://tiktok.com/@idiotmysticDiscord: https://discord.gg/dXKjhZrZmM

Could the climate crisis first emerge as an insurance crisis? As climate-related risks intensify, questions are growing around the future affordability and availability of insurance for individuals, businesses, and communities. In this episode, Anna Stablum speaks with Liza Jansen, Head of Responsible Investment at Prudential, about the growing role of finance in supporting the transition to a more sustainable economy. Together, they discuss the opportunities and challenges of directing capital toward climate solutions, particularly in emerging markets where investment need is greatest.Their conversation also examines what these risks could mean for businesses, investors, and communities in the years ahead.Thank you to our sponsor, Amazon Sustainability, for supporting this episode. Amazon is known for speed and scale. That same approach drives their sustainability efforts. Guided by data and science, and powered by invention, Amazon works backward from ambitious targets to drive measurable progress. Every package delivered, every data center powered, every product designed is an opportunity to make tomorrow better.Learn more about Amazon SustainabilityAmazon's Water spotlight: https://sustainability.aboutamazon.com/stories/spotlight-on-waterAmazon's Homepage: https://sustainability.aboutamazon.com/Episode ResourcesPrudential's Responsible Investment: ⁠https://www.prudentialplc.com/en/sustainability-social-impact/sustainability/responsible-investment/⁠ Prudential's Financing the Transition framework: ⁠https://www.prudentialplc.com/content/dam/prudential-plc/newsroom/though-leadership/thought-leadership/Financing-the-transition-addendum.pdf⁠ Prudential's definition of nature and adaptation investments: ⁠https://www.prudentialplc.com/content/dam/prudential-plc/newsroom/though-leadership/thought-leadership/just-and-inclusive-transition-whitepaper.pdf⁠ Connect with Liza Jansen: ⁠https://www.linkedin.com/in/lizajansen/⁠ Connect with Anna Stablum: https://www.linkedin.com/in/annastablum/ -About ESG Decoded ESG Decoded is a podcast powered by ClimeCo to share updates related to business innovation and sustainability in a clear and actionable manner. Join Emma Cox, Erika Schiller, and Anna Stablum for thoughtful, nuanced conversations with industry leaders and subject matter experts that explore the complexities about the risks and opportunities connected to (E)nvironmental, (S)ocial and (G)overnance. ESG Decoded Resource Links Site: https://www.climeco.com/podcast-series/Apple Podcasts: https://go.climeco.com/ApplePodcastsSpotify: https://go.climeco.com/SpotifyYouTube Music: https://go.climeco.com/YouTube-MusicLinkedIn: https://www.linkedin.com/company/esg-decoded/IG: https://www.instagram.com/esgdecoded/*This episode was produced by Singing Land Studio -Sponsored Episode Disclaimer: This episode of ESG Decoded is sponsored by Amazon. The views and opinions expressed are those of the host and guest(s) and do not necessarily reflect the views of ESG Decoded, ClimeCo LLC, the Sponsor, or the guest's organization. Sponsorship provides financial support only and does not give the Sponsor any right to direct, review, or approve the editorial content of this episode, including topics discussed, questions asked, or opinions expressed by the host or guest(s). Views Expressed Disclaimer: The views and opinions expressed in this episode are solely those of the host and guest(s) and do not necessarily reflect the views, policies, or positions of ESG Decoded, ClimeCo LLC, any Sponsor, or any organization with which a guest is affiliated. Participation by a guest or Sponsor does not constitute an endorsement of any product, service, or organization. This conversation is provided for informational purposes only and should not be construed as advice. 

Jesse Skinner teaches on being guided by the Spirit.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

866 You Will Not Go Away Empty-handed, A Guided Christian Meditation on Exodus 3:20-22 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Exodus 3 NIV 20 So I will stretch out my hand and strike the Egyptians with all the wonders that I will perform among them. After that, he will let you go. 21 "And I will make the Egyptians favorably disposed toward this people, so that when you leave you will not go empty-handed. 22 Every woman is to ask her neighbor and any woman living in her house for articles of silver and gold and for clothing, which you will put on your sons and daughters. And so you will plunder the Egyptians." 20 So I will extend my hand and strike Egypt with all my wonders that I will do among them, and after that he will release you. 21 "I will grant this people favor with the Egyptians, so that when you depart you will not leave empty-handed. 22 Every woman will ask her neighbor and the one who happens to be staying in her house for items of silver and gold and for clothing. You will put these articles on your sons and daughters—thus you will plunder Egypt!" Reflection on Scripture: Human ethics are not complete. For hundreds of years the Israelites had been oppressed. None of those past people saw relief in this life. Similarly in the time of Jesus, many Jews were persecuted as well as early Christians. Additionally there are people who suffer around the world, some of them children. In our human ethics this can be very difficult. Yet I think this presents a problem of perspective and what life is. With this perspective many people could argue that life isnt fair. If we consider this human life to be the totality of life then any discomfort during that time is injustice indeed. I am in the military and have had very unpleasant training periods. Additionally I asked a Marine recently if he thought that Marine Corps boot camp was fair, he did not understand the framing of the question. It didnt matter if it was fair was his response. It is very physically demanding and full of suffering but the framing of this experience in his mind was not about it being fair or not because he was doing it for the end result of going where he wanted to go in the USMC.  If we consider this life as a training period for us then it changes our whole ethical framework. Marine Corps boot camp was not designed to be comfortable nor was this life. So it is not a failure if it is not comfortable. The real question is, does it move us to what we need to move toward. For example for early Christians who were murdered for their faith, their ethics would be different. For example when they are in the presence of God for all eternity I seriously doubt that they will consider their lives to have been unfair.  In this scripture we see that God will eventually reconcile His children. He will avenge us of wrongs done to us with His mighty arm. He will forgive our wrongs if we come to Him with His power of grace. Not only that he will reward us for going through these challenges. We will be blessed beyond our understanding for the hardship we go through. This compensation the people received also allowed them to create a beautiful tabernacle unto the Lord. Trust that the Lord will reward every injustice in His way, not ours. Praise God that we will be judged according to His ethics and not our own.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod