Podcasts about guided

Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.    Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated.    I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/   Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton   Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal:    Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:    Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:   BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content:   Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

You're about to listen to, #455 Pain Relief Hypnosis Session, a guided session of hypnotherapy designed to help you ease discomfort and support your body's natural healing process through the power of your mind. This session invites you into a deeply restorative space where your body and subconscious can work together in harmony. You'll be guided to relax tension, soften discomfort, and activate the inner resources that promote balance, recovery, and well-being from within. As you move through this experience, you'll gently shift your mental focus toward ease, relief, and renewal, allowing your body to feel supported, cared for, and revitalized on every level. Inside this session, you'll experience: – A calming induction to soothe the body – Subconscious programming for inner restoration – Guided visualization to promote comfort and release – Mental reframing to support healing from within – Integration to help your body continue restoring beyond the session This session will help you with using the Law of Attraction to use the power already inside of you in order to speed up your healing times. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Alex Debord from Talk about it Outdoors and Chasing Weekends joins the show. Alex consistently is taking big bucks from Georgia to the midwest and he shares his approach to the chase. Alex opens up about his faith family and his gratitude for the outdoors.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. As you fall asleep, rest peacefully in the supernatural joy of Christ. It’s a joy unlike anything this world has to offer. It’s a joy that is abundant, infinite, and flows naturally from the presence of God. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Feeling the holiday hustle? This quick December meditation will calm your nervous system, anchor you in gratitude, and bring you back to what matters most: faith, love, family—and your presence (not presents). Breathe with me for six minutes and carry peace into every conversation and room you enter. What you'll get A nervous-system reset for holiday stress A cozy "at home" visualization to ground your energy A simple mantra: I am home. I am safe. I am surrounded by love. Timestamps 0:00 — Welcome & why presence beats perfection this month 1:06 — Permission to pause + how to use this meditation daily 2:02 — Guided "home" visualization: warmth, light, safety 3:18 — Gratitude scan: the people and moments that matter 4:12 — Mantra practice: I am home. I am safe. 5:05 — Return to body + carry peace into your day 5:40 — Presence over pressure reminder & December challenge If it helped, do this next Save this episode and listen daily for 7–30 days Share it with a friend who needs a reset Tag me on IG with your takeaway @moirakucaba   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802   Search terms: holiday meditation, December meditation, calm anxiety, grounding practice, nervous system reset, mindfulness for moms, presence over perfection.  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger Gratitude: For good times and bad times – that we celebrate them or made it through them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Today's meditation: Guided Mindfulness Meditation on the Present Moment. Be Here Now.Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. This is the story I told myself about that.If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Reiki healing nature ambient

Happy Mindful Monday Everyone!In this week's episode, our host, Allie Brooke, sits down with  amazing Brigette Panetta. Brigette has emerged as a powerful advocate for individuals facing social injustice and adversity. As the partner of James Mawhinney, founder of Media.com, Brigette has personally experienced the profound challenges of fighting against a government body. Over the past four years, she has witnessed the severe impact of Australia's corporate regulator, ASIC's, false allegations on her family's investment business, Mayfair 101. This ordeal has deeply affected Brigette, her young family, and the lives of nearly 600 Australians. Her journey began under extraordinary circumstances—two days after giving birth during the onset of the pandemic, Brigette found herself in the ICU, recovering from a traumatic birthing experience while simultaneously supporting James through 26 legal hearings. The struggle resulted in losing their family home and enduring significant personal and professional setbacks. Despite these hardships, Brigette's resilience has driven her to speak out and assist others in similar predicaments. Brigette is committed to creating a foundation to provide litigation funding and support for individuals battling injustices. She aims to offer a platform for people to share their stories and find solidarity in their experiences. In addition to her advocacy work, Brigette is passionate about holistic healing modalities. She has explored and benefited from practices such as breath work, meditation, kinesiology, and Reiki to overcome trauma and stress. Through her journey, she has discovered the power of internal healing and now wishes to educate others on these methods.Episode TopicsHow did you specifically cultivate mental resilience during such an intense social justice pursuit, when the stakes were so high?Can you share an experience where a mental barrier (like self-doubt, fear, or hopelessness) felt particularly overwhelming, and what immediate, in-the-moment strategies you used to overcome it?How did your experiences with adversity fundamentally shift your perspective on personal strength and the human capacity for endurance?You've leveraged meditation, Reiki, and other holistic healing modalities to transcend adversity. For listeners who might be new to these practices, where would you recommend they start to begin building their inner strength?Can you describe how integrating mind, body, and spirit through these practices creates a different kind of resilience compared to purely mental fortitude?Was there a specific holistic practice that felt most impactful for you during your most challenging times, and what made it so powerful?How do you continue to weave these holistic practices into your daily life now, beyond times of crisis, to maintain your well-being?How To Connect w| BrigetteWebsiteLinkedIn  The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reclaim your cognitive vitality with Neural Biotuning, a precision Restorative Audio session where ancestral sound medicine meets modern neuroscience. The ScienceNeural Biotuning is grounded in rigorous research. Nitric oxide—essential for human health—surges with therapeutic vibration, improving blood flow, reducing inflammation, and activating natural healing mechanisms. The vibrational frequencies, especially when administered to key skeletal points, shift heart rate variability, a major marker of stress resilience and physiological wellness. Brainwave entrainment transitions you out of cognitive overload (beta) into alpha and theta for relaxation, creative clarity, and optimal neural integration. Musical intervals like the Perfect Fifth stimulate endocrine signaling, igniting endogenous opiate and cannabinoid release for profound nervous system recalibration.Real-World Benefits• Increases nitric oxide, supporting vascular health and cellular repair• Improves heart rate variability and autonomic balance• Guides brainwaves into deeply restorative states for clarity and creativity• Decreases stress, cognitive fatigue, and symptoms of burnout• Enhances emotional regulation, vagal tone, and high-quality sleep• May counteract cognitive decline by restoring healthy neural oscillationsUsage Guide• Frequency: Practice 15–30 minute sessions, 1–2 times daily, for ongoing cognitive restoration• Equipment: Use quality headphones or speakers for optimal delivery• Environment: Choose quiet, low-EMF spaces to maximize impact• Best Results: Consistent practice over 4–6 weeks for durable neural and epigenetic benefits• Hydration: Increase water intake to enhance cellular and frequency responsivenessNeural Biotuning is not generic meditation audio—it's evidence-based frequency medicine for the modern brain. Every interval and silence window is calibrated for measurable, repeatable transformation, helping you restore clarity, balance, and creative energy at the deepest cellular level.Send us a textSupport the show

This episode is a multi-layered guided imagination experience, using hypnotic language, music, sound effects, and more to lead the listener further into their own body as a space of healing. Originally published on Anna's 'Convexplorations' podcast, which is a combination of conversations, meditations, hypnotic techniques, guided journeys, and intellectual inquiries—using sound, music, language, and curiosity to explore healing, spirituality, consciousness, and imaginative reality-tunnelling for the 21st century and beyond. Please don't listen while driving or operating machinery. It's best to listen resting back, with headphones on. We have avoided putting the podcast introduction music on this recording, so that you can listen unimpeded! Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback. Support the showPlease rate and review this show. It really does help to support it. Please share it.To find out about working with Anna, please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. The course has been described as: 'This is some kind of magical'. 'It feels as if what came before was mere apprenticeship'. 'Highly engaging. Deeply immersive'. 'This is a course in a class of its own, offering transformation at a deep level'. 'I've never felt more in awe, more empowered and more intrigued'. There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

Some stories shimmer at the surface; others reveal their depth only when you listen closely. Kellie Hush's journey through Australian fashion has been anything but linear – from Canberra schoolgirl to magazine editor, retail founder, and now CEO of Australian Fashion Week 2025. She's seen the glamour, the grind, and the grit behind an industry built on reinvention. In this episode, Kellie opens up about the power of resilience, the lessons hidden in failure, and the optimism that has carried her through every chapter.   Key Highlights ~ From outlier to insider. Growing up in Canberra, Kellie never quite fit in – a creative misfit who turned her difference into drive. That independence shaped her ambition and built the resilience that would define her leadership. ~ The making of a media powerhouse. From Who Weekly to InStyle to Harper's Bazaar, Kellie built a career at the center of Australian fashion publishing, leading with clarity, curiosity, and commercial instinct during the golden era of magazines. ~ The humbling fall – and the rebuild. After leaving media to start her own accessories business, Kellie faced betrayal, burnout, and humiliation. What looked like failure became the turning point that redefined her sense of self and strength. ~ Reinvention through connection. Guided by mentors like Carla Zampatti and surrounded by a network she'd built with care, Kellie rebuilt her career as a consultant, eventually joining The Volte – a world-first fashion rental platform reshaping the circular economy. ~ Leadership with optimism. As CEO of Australian Fashion Week 2025, Kellie champions purpose over perfection. Her focus: celebrating Australian design, supporting emerging talent, and proving that optimism isn't naivety – it's discipline. Kellie Hush reminds us that leadership isn't about never falling. It's about knowing when to stand back up, what to carry forward, and what to leave behind. Her story is a testament to clarity through chaos – and the quiet power of backing yourself when no one else does.   Connect with Kellie Hush: LinkedIn  Connect with The Volte: LinkedIn | Website | Instagram  This episode is brought to you by: Flagship Connect with Kirsty Gee:  LinkedIn |  Instagram | Website

Bigfoot KillersIn a secretive US military company of 110 elite special forces soldiers—divided into 10 teams of riflemen, snipers, and K9 units—formed under President Lyndon B. Johnson in the 1960s following the Patterson-Gimlin Bigfoot film, the narrator details a half-century of hunting North America's deadliest cryptids. Evolving from Project Blue Book researchers to hardened operators after confirming the threats of "things that go bump in the night," the unit conducts covert missions across the continental US (and occasionally abroad) to eliminate hostiles like Bigfoot, Dogmen, and even extraterrestrials while rescuing civilians. Supported by on-site scientists and advanced IT/satellite guidance, they've eliminated over 200 Bigfoots and several Dogmen in the past two decades, often capturing specimens alive for transport to undisclosed sites. Key missions highlight the perils:Texas Ranch Raid: A full-company op targeted an injured rogue male Bigfoot slaughtering cattle; snipers downed it effortlessly, revealing a broken leg likely from trauma, before airlifting the carcass.New Mexico Grey Encounter: Responding to harassment of an official, the team cornered a elusive, mind-manipulating Grey alien on secluded land. Firearms failed against its elastic, cartilaginous body; hand-to-hand combat with knives finally severed its head, bagging the hairless, putty-like corpse for extraction—the narrator's most dreaded foe.Michigan Dogman Hunt (2018): All units mobilized after a high-ranking officer's relative was eviscerated, uncovering two more hunter victims. Guided by IT to funnel the demonic-seeming, near-unstoppable beast into a kill zone, the team unleashed overwhelming firepower, defying orders to capture it alive.Kentucky-Indiana Bigfoot Jamboree (2020): Amid a missing boy in Land Between the Lakes and sightings near Mammoth Cave (where some escaped underground), nine more Bigfoots were herded via IT to a wildlife area. The unit orchestrated inter-group battles, using claymores and gunfire to eliminate most, pursuing a lone escapee into Shawnee National Forest over three days.The narrator shares cryptid insights: Bigfoots form protective family groups (harmless unless provoked), but rogue male packs pose the greatest threat, exhibiting tree-climbing agility, human influence, and brutal kills (e.g., impaling a hunter 20 feet up, blamed on a "tree stand fall"). Juveniles occasionally abduct children out of curiosity, while injured elders turn predatory. Dogmen, by contrast, evoke supernatural dread with their resilience and savagery. As the company faces deployment to Europe—amid rumors of new threats—the soldier pens this from a library during weekend leave, reaffirming his oath to defend against domestic and foreign horrors. He vows to share European tales if he returns intact.Join my Supporters Club for $4.99 per month for exclusive stories:https://www.spreaker.com/podcast/what-if-it-s-true-podcast--5445587/support

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Move fast and break things. Unless you are breaking stuff, you are not moving fast enough - Mark Zuckerberg Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Let us know what you enjoy about the show!Heavy week, full schedule, and that quiet tug of guilt for needing a break? Let's trade performance for presence. We slow down together with gentle breath cues, simple body awareness, and a compassionate question that cuts through noise: what do I need right now? No fixing, no penance—just a soft return to yourself that steadies your nervous system and brings your energy back online.We start by loosening the body's armor—dropping the shoulders, unclenching the jaw, softening the belly—so the mind can hear what the heart is saying. From there, we reframe guilt as a signal of strong values rather than proof of failure. If old stories are running the show—be useful, don't rest, keep everyone happy—we offer fresh permissions: I am allowed to be human. I am allowed to listen to my body. I am allowed to begin again. These mantras land with the breath, creating room for clarity.A simple visualization anchors the reset: imagine your energy as a shaken snow globe. Thoughts and feelings swirl, then, with slow breathing, they settle. You don't have to make up for anything or fix everything; the body knows how to rebalance when given space. To close, we choose one nourishing action—water, a walk, silence, a boundary, or a steady breath—and let that be enough. Hand to heart or belly, we seal the practice with a quiet truth: I always have myself to come back to.If this practice brought you ease, subscribe for more guided resets, share it with a friend who needs gentleness today, and leave a quick review to help others find these moments of calm.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Sean Fargo guides a grounded mindfulness meditation and explores how gentle awareness helps us return from rumination, meet difficult emotions, and carry presence into daily life. If your mind keeps sprinting ahead or replaying the past, this conversation offers a practical way home. We open with a gentle guided practice to help you feel the room, find your seat, and meet your breath without force, then expand into a clear map of how mindfulness works—and how it differs from concentration and visualization. The aim isn't to chase calm; it's to contact what's true right now with honesty, softness, and a touch of courage.We break down the core moves that make mindfulness usable in daily life: noticing when you've slipped into rumination, shifting attention to physical anchors like feet, hands, and breath, and using simple self-soothing gestures to remind the nervous system that it's safe to settle. You'll hear why numbing with food, alcohol, or screens feels tempting and how it quietly shrinks awareness. Instead, we practice naming unpleasantness without judgment and letting acceptance open the door to movement, choice, and care. Along the way, we talk posture, micro-movements, and the subtle cues that reveal where you're bracing and where you can soften.Join us, practice with us, and if this resonated, subscribe, share it with a friend who could use a mindful reset, and leave a quick review so more people can find the show. What small anchor will you use to return to the present today?• intention to support presence, healing, and growth• brief guided body and breath practice• sensing the room, contact, and posture• differentiating mindfulness, concentration, visualization• returning from rumination to sensory anchors• self-soothing through touch and breath• meeting depression, fear, and sadness with acceptance• avoiding numbing and overconsumption• carrying mindfulness into daily activities• resilience and acceptance as forms of loveSupport the showCoupon code and the link are down below, but that will expire shortlyFeel free to text me at 415-939-1126 Certify To Teach Mindfulness & Meditation Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government. ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠ Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support. Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding. Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients. Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages. 20% BLACK FRIDAY COUPON CODE: PODCAST

This week we're joined by film Director, Heidi Ewing, of Loki Films , chatting about Folktales the latest release. When modern life becomes too loud, a group of teens escape to the Arctic wilderness for an unconventional gap year. Guided by patient teachers and a pack of Alaskan huskies, they learn resilience and form meaningful connections with nature, animals, and one another. Set in northern Norway close to the Russian border, Folktales follows the journey of some teenagers on a'gap' year at a traditional folk high school. Navigating the challenges of the remote environment, they must rely on themselves, each other, and a loyal pack of sled dogs.Folktales premiered to widespread critical acclaim at the Sundance Film Festival and will be released in UK and Irish cinemas on 5th December. See more about cinemas to see it in via Dogwoof Find out more here or follow on InstagramFollow Heidi on @heidiewingThank you to the good people at Antinol. We're super proud to be collaborating with them and you can enjoy at 10% discount on your purchase by using our promocode ANNAWEBB. Remember - you're supporting A Dog's Life by supporting our proud sponsor!If you want to switch to a raw diet for your dog, you can't do better than Paleo Ridge. Find out more here and follow them on @paleoridgeInstagram: @PaleoridgeFor more about Anna go to annawebb.co.ukMusic and production by Mike Hanson for Pod People ProductionsCover art by JaijoCover photo by Rhian Ap Gruffydd at Gruff Pawtraits

The Providential Path: R.D. Fierro's Journey of Faith, Service, and Storytelling Join Pastor Jack King as he delves into the extraordinary life of R.D. Fierro, a man whose journey spans continents, careers, and a deepening walk with God. This episode offers a captivating narrative of how God orchestrates every detail, even in the most unexpected turns. -- R.D. Fierro recounts his unique upbringing as an "Army brat," experiencing pivotal historical moments like the Cuban Missile Crisis from a firsthand perspective in Cold War Berlin. -- Hear about his rigorous time at West Point, his military service, and the decision to transition into a career in civil engineering and state government in Florida. -- Discover the inspiring love story of R.D. and his wife, celebrating over 50 years of marriage, a relationship that blossomed from high school acquaintances to a lifelong partnership. -- Learn about Fierro's unexpected foray into politics, working on Governor Bob Martinez's campaign, and how this led him to Tallahassee. -- Explore the profound impact of Ken Connor, former president of Florida Right to Life and the Family Research Council, on Fierro's Christian development during their time together on a gubernatorial campaign. -- Uncover the divine "misdelivery" of a letter that connected Fierro with Jim Toohey, leading to a significant role in state human services, further illustrating God's providence. -- The conversation culminates in the founding of Crystal Sea Books, Fierro's independent Christian publishing business, where he writes Christian allegories like "Doors of Destiny" and "Prodigals Advocate" with his wife as his invaluable editor and story consultant. -- Gain insight into Fierro's unique creative process for writing stories, often found while working in his yard, and the origin of his first Christmas epic poem. This is episode 1252. ******* This is the radio program with the music removed. By the way, I have written a new book, and you can find it here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X

824 Peace on Earth, A Guided Christian Meditation on Luke 2:13-15 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation KJV 13 And suddenly there was with the angel a multitude of the heavenly host praising God, and saying, 14 Glory to God in the highest, and on earth peace, good will toward men. 15 And it came to pass, as the angels were gone away from them into heaven, the shepherds said one to another, Let us now go even unto Bethlehem, and see this thing which is come to pass, which the Lord hath made known unto us. ESV 13 And suddenly there was with the angel a multitude of the heavenly host praising God and saying, 14 "Glory to God in the highest,     and on earth peace among those with whom he is pleased!" 15 When the angels went away from them into heaven, the shepherds said to one another, "Let us go over to Bethlehem and see this thing that has happened, which the Lord has made known to us." Reflection on Scripture: Jesus is the source of Peace on Earth. Peace to all people with whom the Lord is pleased and the Lord is pleased with those who receive Him. There can be peace in your life as you please the Lord. Through His love and Grace you please Him. Abide in that love. Live in that Love. Do everything you do in the name of that Love, the Godly agape love that causes the Lord to be pleased with us. Every thought should be moderated by that undying love that causes the Peace of the Lord to descend on us. I cannot imagine the thrill that these shepherds experienced. As they had a message of God's glory both preached but also shown unto them. When they heard this and saw the glory of the heavenly hosts, the wanted to share it. When we are loved in such a profound and deep way that transforms us, we should equally want to share that love. Do we receive of God's abundant love and then turn to the world in spite and disinterest? Do we hold grudges? Do we hate? Or are we inspired by the Love of God that brings peace to our lives to be able to let those human weaknesses go? At a time of year when people gather together, undoubtedly there are good and bad memories remembered but also created. My hope is that God's message of love breaks through our human experience and fills us with peace, and that this peace is poured out to everyone we know. Jesus said people could know his followers by their fruits ye shall know them. Do we live in the fruit of God's grace?  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

As a college student and weaver, Amy Oxford fell in love with the punch-needle method of rug hooking almost by accident, a surprising benefit from a babysitting gig. She followed her interest from doing piece work on existing designs to creating large commissioned rugs in her own business. In 1995, she started the Oxford Company to sell supplies and education for punch needle crafters worldwide. The basic techniques of punch needle are straightforward enough to teach in a few minutes, but the opportunities for creativity in line, texture, and color have kept Amy enthralled for 40 years. After completing several large commissioned works, she found herself with repetitive strain injuries in her hand and arm, and she began dreaming of a tool that would let her work pain-free. Partnering with a woodworker and inventor, she developed the Oxford Punch Needle, a groundbreaking wooden-handled tool with a curved grip that's comfortable to push and pull through fabric. Along with manufacturing her own tool and selling hand-dyed yarn and supplies, Amy expanded her reach by teaching the technique, then opening a school that certifies instructors in her methods. Amy has also authored a number of books, most recently Intermediate & Advanced Punch Needle Rug Hooking: Techniques, Projects, and Inspirations with co-author Louise Kulp. Since selling her company in 2024, Amy has returned to punch needle just for the joy of it. “I can just make whatever I want and not have to tell anyone how I've done it,” she says. “I can just play, which is what my students have gotten to do. . . . And so I'm having a lot of fun now punching just for this sheer pleasure of it.” Links The Oxford Company website (https://amyoxford.com/) The Oxford Rug Hooking School (https://amyoxford.com/pages/oxford-rug-hooking-school) Oxford Punch Needle Handbook (https://cdn.shopify.com/s/files/1/1085/1826/files/Oxford_Punch_Needle_Handbook.pdf?v=1729862800) Amy Oxford's books are published by Schiffer Craft. (https://www.schiffercraft.com/search?type=product&q=Amy+Oxford+product_type%3ACraft) This episode is brought to you by: Treenway Silks (https://www.treenwaysilks.com/index.php) is where weavers, spinners, knitters and stitchers find the silk they love. Select from the largest variety of silk spinning fibers, silk yarn, and silk threads & ribbons at TreenwaySilks.com (https://www.treenwaysilks.com/). You'll discover a rainbow of colors, thoughtfully hand-dyed in Colorado. Love natural? Treenway's array of wild silks provide choices beyond white. If you love silk, you'll love Treenway Silks, where superior quality and customer service are guaranteed. Follow the Threads (https://www.followthethreads.com/) to France on a 8-day tour of the rich traditions of French textiles. From tapestry of the Middle Ages to contemporary haute couture, our trips immerse you in the colors, forms, and techniques of half a millennium of textile fabrication and design. Guided visits are coupled with hands-on experiences in Paris, Versailles, and Calais. To learn more about this fiber adventure, visit followthethreads.com (https://www.followthethreads.com/). Have you heard of The Woolly Thistle? (https://thewoollythistle.com/) We're a brick-and-click yarn shop specializing in non-superwash, woolly wool yarns from the UK and Europe. We have fast and free shipping and you can check us out at TheWoollyThistle.com (https://thewoollythistle.com/), two L's in Woolly. (And let us do the international shipping and tariffs, so you don't have to.)

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The way to get started is to quit talking and begin doing." - Walt Disney Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

(Group Learning Program) - Guided Loving-kindness Meditation and Student QuestionsLoving-kindness Meditation was the second most primary form of meditation employed by The Buddha to attain Enlightenment. There are many aspects of The Path to Enlightenment that one would need to learn and practice with guidance from a Teacher, however, Loving-kindness Meditation should be among the top priorities for any Practitioner aspiring to attain Enlightenment.The goal of Loving-kindness Meditation is to eliminate anger, hatred, ill will, resentment, negative self talk, and other discontent feelings associated with the unEnlightened mind.In this Podcast, David will guide you in a Loving-kindness Meditation session and will accept questions from Students to help you develop your meditation practice and progress forward on The Path to Enlightenment.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

Mike Schaedel is the Western Montana Forest Restoration Director for The Nature Conservancy, where he leads some of the most ambitious and collaborative forest restoration work happening anywhere in the West. Based in Missoula, Mike works at the intersection of science, community partnerships, and land stewardship—helping restore fire-adapted forests, reduce wildfire risk, and improve the health and resilience of landscapes across the region. Mike's career path is super interesting and anything but traditional. He grew up in Portland, fell in love with the mountains through rock climbing, and eventually landed in Missoula, where the combination of wild landscapes and a rich literary community drew him in. After earning an undergraduate degree in creative writing, he found his way into forestry and fire ecology through conservation corps work, hands-on restoration experience, and a graduate program focused on forest dynamics and fire. In this conversation, Mike offers a clear overview of how Western Montana's forests came to look the way they do today—shaped by millennia of tribal burning, transformed by railroad-era land grants and industrial logging, and altered further by a century of fire suppression. He explains why effective restoration now depends on combining mechanical thinning with prescribed fire and on working across ownership boundaries with partners ranging from local communities to tribes and federal agencies. We also discuss some of the innovative collaborative efforts underway in the region, as well as a memorable story of a prescribed burn that came together through quick problem-solving and deep trust. This is a rich, informative, and hopeful conversation about what it takes to restore forests at scale—and why the future of these landscapes depends on both ecological understanding and strong community partnerships. Enjoy! --- Michael Schaedel, Western Montana Forest Restoration Director Reserved Treaty Rights Lands Program: The Power of Partnership Complete episode notes and links: https://mountainandprairie.com/mike-schaedel --- This episode is brought to you in partnership with the Colorado chapter of The Nature Conservancy and TNC chapters throughout the Western United States. Guided by science and grounded by decades of collaborative partnerships, The Nature Conservancy has a long-standing legacy of achieving lasting results to create a world where nature and people thrive. During the last week of every month throughout 2025, Mountain & Prairie will be delving into conversations with a wide range of The Nature Conservancy's leaders, partners, collaborators, and stakeholders, highlighting the myriad of conservation challenges, opportunities, and solutions here in the American West and beyond. To learn more about The Nature Conservancy's impactful work in the West and around the world, visit www.nature.org --- TOPICS DISCUSSED: 3:02 – Intro, Mike's love for Missoula 6:04 – Getting a creative writing degree 8:21 – And fighting back into forestry 12:26 – Early writing influences 13:39 – Switching sides of the brain 15:32 – First job out of grad school 20:08 – And that work now 23:38 – Checkerboard landownership 33:04 – Conservation accomplishment 34:56 – Fitting in forest health 39:33 – Fire scars 45:52 – The Big Burn 52:59 – Fire playing a beneficial role 58:51 – And the role mill workers play 1:02:03 – Projects down the pipeline 1:12:00 – Book recs 1:13:49 – Parting words --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

The Dean's List with Host Dean Bowen – Guided by providence, the Pilgrims' journey to the New World unfolds through persecution, hardship, and divine intervention. From a disabled printing press to violent Atlantic storms, each trial reshapes their destiny, leading to the creation of self-government through the Mayflower Compact and a revolutionary shift in how authority and liberty are understood...

10-Minute Somatic Relief & Vagus Nerve Reset: Calming Anxiety, Healing Trauma & Regulating the Nervous SystemNeed quick relief from stress, chronic anxiety, or an overactive mind? This powerful 10-minute guided meditation is designed to instantly calm your body and mind by directly targeting your Vagus Nerve and facilitating Somatic Release.Join clinical hypnotherapist Martin of Calming Anxiety for a quick yet profound session to transition your nervous system from fight-or-flight (sympathetic) to rest-and-digest (parasympathetic) mode.What you will experience:Vagus Nerve Stimulation (VNS): Learn the most effective at-home techniques, including slow, diaphragmatic breathing (4-6 count) and the orienting sequence (side-eye movement) to signal safety and lower your heart rate.Somatic Awareness: Gently check in with your body to release stored tension and trapped emotions in the neck, shoulders, and chest.Vocal Toning: Use the power of deep humming and 'Om' chanting to create soothing vibrations that directly stimulate the vagus nerve and promote a calm, regulated state.This guided practice is perfect for beginners or anyone needing a swift, deep nervous system reset to reduce overwhelm, improve sleep, and build emotional resilience.⏱️ Chapter Time Stamps00:00 - 01:15Welcome & Anchoring (Finding a comfortable position and setting intention)01:15 - 02:30Paced Breathing (Diaphragmatic Breathing: Inhale 4, Exhale 6 for Vagus Nerve Activation)02:30 - 04:00Somatic Scan & Gentle Movement (Neck and Shoulder Tension Release)04:00 - 05:15The Orienting Sequence (Vagus Nerve Side-Eye Movement/Gaze Shift for Safety Cues)05:15 - 08:00Vocal Toning (Humming and Om/Awe Chanting for Deep Vagal Stimulation)08:00 - 09:15Integration (Noticing stillness, imagining a calm ocean, gentle return to the body)09:15 - 10:14Closing & Final Thoughts

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "War doesn't determine who's right - only who's left." - Bertrand Russell Gratitude: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Episode SummaryIn this warm and reflective holiday episode, we explore what it means to truly celebrate yourself—especially during a season often dominated by giving to others. As we move through Thanksgiving and into a brand-new year, this episode guides you through honoring your personal journey, building confidence through daily rituals of self-love, and practicing conscious giving without depletion.Through a heartfelt story, grounding mindfulness practice, and soulful reflection, you'll be reminded that self-celebration is not selfish—it's sacred.3 Things You'll Learn:1. Why reflection helps you reclaim your worth and how acknowledging your growth shifts your self-perception.2. Why rituals of self-love transform confidence and how the Hakini mudra and affirmations ground your energy and quiet self-doubt.3. How to give without draining yourself and why generosity is most powerful when rooted in intention.Key Story SharedYou'll hear about a woman—much like many of us—who spent years pouring into others while overlooking her own evolution. Through a simple candlelit ritual, she rediscovered her courage and began honoring her own journey. Her story becomes a powerful reminder that celebrating oneself can ripple healing into the lives of others.Join the CircleIf you're ready to explore deeper self-reflection and feminine empowerment, join our Patreon community: Composing a New Narrative.Let's write bold, healing stories together.Call to Action

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. Experience the power of spoken blessings in this sleep story, a rich tapestry of timeless and new words of life. Let Scripture-inspired blessings surround you as you rest in God’s goodness. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

What if your light never truly fades?In this soulful episode of The Spiritual Cupcake Podcast, Candace shares a tender story about her son choosing a book from a little free library — The Serpent King by Jeff Zentner. On the back, she finds a line that sparks a powerful reflection:“I read somewhere that a lot of the stars we see don't exist anymore. They've already died and it's taken millions of years for their light to reach earth," Dill said.”That wouldn't be a bad way to die," Lydia said. "Giving off light for millions of years after you're gone."This episode explores how, just like starlight, our light continues to travel long after we've left a place — or even this world. 

Today, Michael welcomes Dorota Stanczyk. Dorota is the author of the book, (Re)-Create Yourself: Embracing Greater Self-Love to Unleash Your Potential, a transformational artist, wellbeing creator, conscious creativity trainer, keynote speaker, meditation master, and Founder of Innerart Transformation Center. With over a decade of experience as an Executive Creative Director in the wellness industry, Dorota has collaborated with renowned brands such as Mindvalley, IVY, Uptime, Sensie App, and Sony, pioneering innovative personal growth approaches. Drawing on her expertise in creativity and consciousness, Dorota designs immersive experiences and products that strive to raise awareness of new models for living, working, and being. Conversation highlights include: -Dorota's Polish family lineage of healers/mediums, childhood clairsentience, overwhelm, and shutting down feeling -Her experience with autoimmune and heart symptoms until she had a turning point in 2014 that led to self-love, responsibility, and compassion, reversing her symptoms within weeks -Awakening isn't one moment; committing to presence and keep letting revelations expand  -How to enter selfless, timeless, effortless creation (downloads, richness) beyond overthinking -Art as transmitters of energy when the creator transforms during creation, becoming channels of pure truth without agenda  -Why new actions create new neural pathways, and exposing yourself to challenge and diversity to expand capacity  -Worth is intrinsic and God-given; "value" is how outputs are judged—do not confuse feedback with identity  -Guided "parts" process (inspired by feeding-the-demon) to meet, question, love, and reintegrate rejected aspects -Seeing difficult people as wounded children and how curiosity dissolves judgment and births empathy -"Marrying yourself" for better or worse—never abandoning yourself and owning all potentials without letting behavior define your Divine core Next, Michael leads a guided meditation on cultivating gratitude and amplifying spiritual availability in daily life. 

The Daily Action Journal is available to purchase now here : https://www.takeflightworld.com/shop/p/take-flight-original-cap-e59kgThe 5 Fundamentals are the habits we recommend you practice daily to lay the foundation for metal reliance each day. We start with journalling. The Meditation. Enjoy.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." - Elbert Hubbard Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Send us a textSharing a Thanksgiving Prayer/Meditation of Gratitude: Ask for Something Greater. Matthew 7:7 heralds a beautiful message: "Ask and keep on asking, and it will be given to you; seek and keep on seeking, and you will find; knock and keep on knocking, and the door will be opened to you."This week's question: "What if your prayers are too small for the life you're meant to live?" In this focused, six-minute guided meditation, we slow down, breathe, and move from timid requests to bold, honest asking rooted in God's generosity. We open with a calm invitation to welcome God into the room, then step straight into the questions we often avoid: Am I afraid of being disappointed? Do I feel unworthy? Do I doubt that God will help?Naming these barriers out loud becomes the first act of courage.If this moved you, subscribe, share the episode with a friend who needs courage today, and leave a quick review to help others find the show. What “greater” are you asking for this week?Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

David Utterback is a multiple-time James Beard Award honoree and the first Nebraska-based chef to be named a finalist for Best Chef: Midwest (2023). As the chef and owner of Omaha's acclaimed restaurants Yoshitomo, Ota, and Koji (his flagship Japanese restaurant, high-end omakase counter, and izakaya concept, respectively), he has earned national recognition for redefining Japanese cuisine in the American Midwest—with even The Washington Post declaring Ota as one of the country's best sushi restaurants. A self-taught sushi chef, David isknown for melding Midwestern ingredients with Japanese precision and technique, creating a style that honors tradition while pushing the boundaries of what sushi can be.Born to a Japanese mother and American father, David's path to sushi was unconventional. After years of being immersed in Omaha's indie punk scene, a job at a local sushi restaurant shifted his focus and ultimately sparked a lifelong passion. In 2008, a formative trip to Japan– including a meal at Sukiyabashi Jiro and a rare apprenticeship offer from Jiro Ono himself – solidified his commitment to mastering the craft on his own terms. Guided by self-study, his mother's translations of Japanese culinary texts, and countless omakase experiences across Japan and the U.S., David has forged a style that is both deeply personal and distinctly regional.He continues to challenge expectations of where exceptional sushi can be found – and what it can taste like.Send us a textFirecracker Farm Small-batch Spicy Salt Family farm with a secret blend of Carolina Reaper, Ghost, and Trinidad Scorpion peppers.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

November is Native American Heritage Month, and in the lead-in to this week's convo, I speak about the whitewashing of U.S. history, not to be a Thanksgiving buzzkill (sorry, not sorry), but because truth matters. Then I invite listeners into a conversation that explores the critical differences between Western and Indigenous perspectives on leadership. My guest, Wyatt Kelly, is a young Apache leader, public policy manager, and self-described ‘yelder.' Wyatt opens up about his experiences growing up as an urban Native, then shares about his work in public policy and community health. I ask him how his leadership style runs counter to conventional colonialist models, and he shares stories about uplifting Native communities, sponsoring youth initiatives, and fostering meaningful everyday connections. Our conversation highlights the significance of storytelling, intergenerational knowledge, and empathy in leadership. We wrap with a call to action to support Native organizations, uplift Indigenous voices, and make way for leadership approaches that have cross-cultural well-being in mind. Wyatt Kelly is a young Apache man, a dedicated advocate, creative, and organizer deeply rooted in community health and well-being. His efforts span across urban and rural Indian Country, where he focuses on equity, healing, and Indigenous self-determination. Whether leading statewide public health initiatives, advising on policy, or contributing to research, Wyatt weaves together traditional knowledge and modern innovation to uplift Native communities. He currently serves as a statewide manager, trusted advisor to the State of California, and collaborator on numerous Native-led projects and initiatives. Guided by the principle of acting for the next seven generations, Wyatt is committed to transforming systems, centering Native voices, and helping build a future rooted in sovereignty, strength, and community well-being.Referenced In This Episode:Yavapai-Apache Nation Remembers Exodus Day (article)Dr. Bernard Navarro — The 7th Generation PodcastCCUIH — California Consortium on Urban Indian HealthSage LaPena — Traditional Native HerbalistSupport the showThe stories and opinions shared in this episode are based on personal experience and are not intended to malign any individual, group, or organization.Join The Deeper Pulse at Patreon for weekly bonus episodes + other exclusive bonus content. Follow The Deeper Pulse on IG @thedeeperpulse + @candiceschutter for more regular updates.

In this episode The Remarkable Retail Podcast's co-host Michael LeBlanc's guest is with Lauren Price, Senior Vice President, E-Commerce & Digital Marketing for COS North America discussing her impressive career trajectory and work positioning the H&M-owned brand for growth in a competitive, fast-moving fashion retail landscape.Lauren's career began in the early days of luxury e-commerce at Createthe Group, building first-generation online stores for high-end brands . Her path included consulting with Demandware and L2 (Scott Galloway's firm), leading to her first in-house brand role at J.Crew before joining COS—a globally recognized fashion brand known for exceptional quality, timeless style, and meticulous craftsmanship.At COS, Lauren oversees North American marketing and digital commerce, a key growth market. She explains how COS benefits from the resources of a global parent company while operating with the agility of a smaller regional business. This unique position allows for strategic experimentation while maintaining the brand's commitment to premium quality.A highlight from the conversation is COS's viral marketing moment: a $45 T-shirt compared on TikTok to a $15 Uniqlo tee, with the influencer praising COS's superior quality and construction. This sparked organic buzz and significant new customer acquisition, prompting Lauren's team to launch a targeted influencer gifting campaign. The lesson: seize authentic, organic momentum quickly and amplify it with campaigns that focus on authenticity, craftsmanship, and product education—especially to win over savvy Gen Z shoppers.Lauren also tackles the emerging challenge of Generative Engine Optimization (GEO), advising brands to prepare product catalogs for AI-driven search while maintaining current SEO performance. She predicts AI search adoption will accelerate faster than previous digital shifts, urging retailers to run both short-term and long-term optimization in parallel.As the discussion turns to holiday planning, Lauren offers several pieces of practical, results-focused advice. About UsJennifer MarloHead of Content, CommerceNextJennifer Marlo drives industry-leading programming at CommerceNext, drawing on experience from Ascendant Network and iMedia Connection, where she spearheaded content strategies to inspire retail, brand and agency marketing leaders. Guided by the belief that “a rising tide lifts all boats,” Jennifer uses in-person and digital platforms to educate and foster industry collaboration. Steve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling authro of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, top retail influencer, keynote speaker and media entrepreneur. Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a grove Tucked away beyond the busyness of the mind. A sacred, quiet place, Where the earth speaks in silence, And the trees remember everything. Let's go there now. PAUSE Let your breath come slowly— Just falling into its natural rhythm. PAUSE Let your limbs grow heavier Like stones sinking into river mud. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And find the rhythm of your breath.  Soft and slow, Deep in flow.  PAUSE Follow its movement, In, And out. In, And out. Over and over again, Slower and deeper, my friend.  PAUSE Now if you can stay here, Guided by your breath,  If you can be here, Sitting with the mess. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a grove Tucked away beyond the busyness of the mind. A sacred, quiet place, Where the earth speaks in silence, And the trees remember everything. Let's go there now. PAUSE Let your breath come slowly— Just falling into its natural rhythm. PAUSE Let your limbs grow heavier Like stones sinking into river mud. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

10 Minute Guided Meditation to Stop Overthinking and Heal Anxiety: The Mental StreamAre you ready to finally stop the spiral of overthinking? This gentle 10 minute guided meditation is your essential tool for anxiety relief and instant emotional regulation.Designed by clinical hypnotherapist Martin and created for the busy modern woman, this practice uses the powerful Mental Stream visualization to teach you how to calmly detach from relentless worries and plans.We focus on healing anxiety at its source by promoting deep relaxation through kind, empathetic instruction.In just 10 minutes, you will:Learn the Breathing Anchor technique to immediately soothe your central nervous system.Practice mindfulness for beginners by observing thoughts without judgment.Cultivate self-calm by using gentle, positive affirmations to reinforce your inner worth.Find a quick, effective mental health boost for when you're overwhelmed with stress and anxiety.This is more than a quick fix; it's a foundational self-care ritual to help you stop overthinking and step back into your present moment. Press play whenever you need to quiet your mind—whether it's before a stressful workday or right before bed.⏱️ Chapter TimestampsUse these chapters to navigate your practice and repeat the most helpful segments:00:00 | Introduction & Setting Your Intention00:48 | The Breathing Anchor & Mindful Relaxation04:49 | Visualization: The Mental Stream & Positive Affirmations07:45 | Closing, Deep Self-Kindness & Final Anchor09:28 | Farewell & Sharing is Caring

Reporting from New York, with a Bitcoin slump at his heels and the Hollywood-launch buzz of Money: A Story of Humanity still in the air, we dive into one of the most important economic questions of 2025: why can America, Ireland, and Britain no longer build the infrastructure that made them great? From the riveted, soot-stained genius of the New York subway to China's ability to throw up a hospital in ten days, we explore a new way of understanding global power: engineers vs. lawyers. Guided by Dan Wang's Breakneck, we trace how China's engineer-run state builds at breakneck speed while lawyer-dominated America litigates itself into paralysis, and how Ireland, with a Dáil stuffed with talkers rather than doers, finds itself in the same boat. We dig into the numbers, the politics, the personalities, and the quiet collapse of Western state capacity. If the people running your country don't know how to build, how can the country itself ever hope to? Hosted on Acast. See acast.com/privacy for more information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile Gratitude: For roads, streets and sidewalks and those who take care of them, as we go about our everyday lives using them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Gracie Mandujano was born in Honduras, a land rooted in ancient Mayan traditions, and from an early age felt called to reconnect with life's true purpose and the depth of her courageous spirit. Guided by yoga and dance, she returned to her physical body and divine power, dedicating herself to ancestral arts and becoming a healer and light worker. Her lineage eventually led her back to the ways of her ancestors, committing to the Camino Rojo and the Danza de la Luna, where she studies traditional forms of ceremony, prayer, and healing. Uniting these paths, Gracie and Estelle co-created a series of transformative containers under the school Modern Organic Dance & Sacred Arts, sharing this sacred space of essential growth with women and men across the world.In this episode you will learn about:- Gracie's journey from dentistry to discovering tribal fusion and Oriental dance.- The hidden energetics behind “inward” and “outward” movements in Oriental dance.- How class energy, rhythm choices, and even the moon cycle shape her teaching.- The story of healing a pre-cancer diagnosis through intentional dance practice.- The birth of “Modern Organic Dance” and why belly dance didn't feel like the right label.Show Notes to this episode:Find Gracie Mandujano on Instagram, FB, YouTube, and website.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

On this episode of The Nikki & Brie Show Nikki flies solo for a heartfelt, hilarious, and deeply inspiring conversation with her longtime friend and fellow WWE powerhouse, Bayley! From Grand Slam Champion to locker room mentor, Bayley opens up about the journey that's shaped her—inside and outside of the ring. She talks growing up as a wrestling fan, finding her passion, and the defining moment that made her believe she could become a WWE Superstar.The two talk about evolution—both personal and professional. Bayley shares how the “hugger” years shaped her early identity, how confidence came later, and how her current role is about lifting others. She gets candid about what's next: her first all-women's wrestling seminar, plans for coaching, and why she's passionate about bridging the gap between the indie scene and WWE. Oh—and yes, there are stories of cats, chaotic road trips, and some unforgettable wrestling memories.Nikki and Bayley play a hilarious round of “UnBaileyvable”, a rapid-fire game where Bayley reveals her celebrity crush and why Nick Miller from New Girl might be her soulmate. The episode closes with a powerful Inspiration Affirmation inspired by The Four Agreements and a reminder that—especially in this business—“don't take anything personally” might just be the best advice of all. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Jennifer Clark, helps your body relax and your mind rest on the truth found in scripture. In this sleep story, hear beautiful Scriptural reflections that point to the centrality of Christ throughout creation. Rest soundly in the holy plan and purpose of God through Christ, His Son. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us