Podcasts about guided

836 Worshiping with Fasting and Prayer Night and Day, A Guided Christian Meditation on Luke 2:36-38 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation RSV 36 And there was a prophetess, Anna, the daughter of Phan′u-el, of the tribe of Asher; she was of a great age, having lived with her husband seven years from her virginity, 37 and as a widow till she was eighty-four. She did not depart from the temple, worshiping with fasting and prayer night and day. 38 And coming up at that very hour she gave thanks to God, and spoke of him to all who were looking for the redemption of Jerusalem. NAB 36 There was also a prophetess, Anna, the daughter of Phanuel, of the tribe of Asher. She was advanced in years, having lived seven years with her husband after her marriage, 37 and then as a widow until she was eighty-four. She never left the temple, but worshiped night and day with fasting and prayer. 38 And coming forward at that very time, she gave thanks to God and spoke about the child to all who were awaiting the redemption of Jerusalem. Reflection on Scripture: The prophetess, Anna, dedicated her life to God. This scripture outlines her frequency in the temple as well as prayer and fasting. She was where God's presence was represented to be. As a result she was able to see the redemption of God and was able to share it. Catholics and Orthodox Christians hold Anna in reverence as a Saint. It is such an interesting micro story that is shared here. The woman is called a prophetess and it references her father as though we are supposed to know who he is. Or perhaps symbolically because his name means "Face of God" One fact that is hard to deny is that if we spend our time where godly things happen, we are more likely to encounter godly things. If we want to encounter God more in our life we should ponder on going to the places where His presence is represented for example church and making our home a sanctuary to the Lord. I sometimes reflect on the nature of this dedication. Obviously us as fallen and sinful humans don't get to decide where God goes based on what we dedicate to Him. God can choose to go anywhere God wants to go. With that said, when we dedicate places to God and set it apart, such as the Temple, we put ourselves in the kind of mind where we look for and see God more. Perhaps it is because he chooses to bless us with His presence to encourage us to do more of the things that He wants.  So the invitation stands for us to dedicate our homes as sanctuaries to God and treat them as such, not making habits of sins that would challenge that dedication. Also spending time with Godly music, and also spending time in community with others in church attendance and worship. Also making prayer and fasting a part of our process of building a relationship with the Lord.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System RegulationEnter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system.Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty, offering a powerful container for letting go of what no longer serves and reconnecting with what brings you life and joy again.This practice supports deep sleep, emotional regulation, and stress relief by helping you soften effort, release survival-based control, and rest in presence. As the nervous system settles, you are invited to remember who you are beneath roles, expectations, and constant doing.A grounding Yoga Nidra for deep rest, nervous system healing, and returning home to yourself.✨ 2026 NOVA NIDRA TEACHER TRAININGWebsite: https://www.aylanova.com/peaceinrestprogram/teach00:00 Introduction00:12 Welcoming Words from Ayla02:22 Preparing for Yoga Nidra02:52 Nova Nidra Teacher Training04:40 The Practice of Yoga Nidra Begins

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman. Gratitude: All my five senses Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

The Dean's List with Host Dean Bowen – John Adams recalls a moment when independence is unthinkable, yet quietly set in motion. Guided by Benjamin Rush's “Frankfurt advice,” colonial leaders avoid the word while reshaping destiny through strategy, unity, and restraint. From whispered counsel to the creation of a Continental Army, subtle choices steer the colonies toward revolution and nationhood...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Henceforth I ask not good fortune. I myself am good fortune." - Walt Whitman Gratitude: A Bed to Sleep. A bed is one of those things that's easy to take for granted, until you don't have one. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Dianne Jackson, helps your body relax and your mind rest on the truth found in scripture. Winter holds many gifts that we may not always realize. This sleep story highlights the coziness, beauty, whimsy, and deep wisdom of the coldest season - along with the gift of restoration that God brings. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The one thing more difficult than following a regimen is not imposing it on others." - Marcel Proust Gratitude: Breathing Fresh Air. Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

This talk was given by Gil Fronsdal on 2026.01.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24319/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

  Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses!

Hi friend, Jody Agard here. Imagine stepping into a healing spring, where peace flows endlessly. Tonight's meditation will take you there—to restore your spirit and ease you into deep sleep. So close your eyes, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

This talk was given by Gil Fronsdal on 2026.01.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24319/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Mary Amons is an accomplished interior designer known for creating timeless, livable spaces. Guided by the belief that design should reflect the people who inhabit it, she blends elegance with authenticity to craft environments that evolve with her clients' lifestyles. Her work balances beauty and function, ensuring every space feels intentional, inspiring, and effortless to live in. Since founding Mary Amons Design in 2009, she has built a notable portfolio spanning luxury residences, commercial projects, and historic landmarks, including The Willard Hotel in Washington, D.C. Her designs for diplomatic embassies and custom homes highlight her ability to merge prestige, history, and modern function. From custom millwork to curated art installations, Mary brings a refined, original point of view to every project. Known for her hands-on approach and meticulous attention to detail, Mary serves as a trusted partner to clients, architects, and contractors alike. Her professionalism and calm guidance ensure a seamless design process. With a passion for excellence and a distinctive creative voice, she continues to shape interiors that are both sophisticated and enduring. Mary had a rare opportunity to be a cast member of Bravo TV's one epic season of "The Real Housewives of DC" and has been a well-known philanthropist as the founder of her charity, "Labels for Love,"  supporting women's and children's causes in the Washington, DC area since 2006.   In this episode, Karen and Mary discuss: Success Story of Mary Commit to Get Leads Build referrals and references with friends and contacts. Show up, build that trust, do a great job, and your work will speak for you. Consult to Sell Keep your client in mind and learn about them during the initial meetings. Get an assessment of them, their desires, and direction, and remember that it isn't all about what you want. Connect to Build and Grow Visualize what you want, then take the steps to put it into motion. What you reach for and visualize, you attract.  Success Thinking, Activities, and Vision It's important for young people to listen to people who have been through a lot to save themselves from some of the challenges.  Sweet Spot of Success   "Success can be yours if you just create the vision, find the opportunities, and have a sense of understanding when things work out when they shouldn't, and trust God and the universe that it's all working out for your good, in your favor."- Mary Amons    Connect with Mary Amons:   Website: maryamonsdesign.com & cocolocobodycare.com  LinkedIn: linkedin.com/in/mary-schmidt-amons-0783611  Instagram: instagram.com/maryamonsdesign & instagram.com/maryamons & instagram.com/cocolocobodycare  Facebook: facebook.com/maryamonsdesign & facebook.com/mary.amons.9    About the Podcast Join host Karen Briscoe each month to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed. Here's to your success in business and in life!   Connect with Karen Briscoe: Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com   5 Minute Success Links Learn more about Karen's book, Real Estate Success in 5 Minutes a Day Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day." Subscribe to the 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Hello Beautiful, I'm so grateful you're here with me.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "How does a project get to be a year behind schedule? One day at a time." - Fred Brooks Gratitude: An Ability to Read. If you're reading this right now, you have a lot to be thankful for. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

In this special workshop-style episode of The Simple and Smart SEO Show, Crystal Waddell guides you through creating a one-page vision board for 2026 that blends your business goals, SEO priorities, and personal life — without overwhelm.Whether you're a Shopify seller, creative entrepreneur, or service-based business owner, this episode gives you space to reflect, reset, and move into 2026 with clarity and confidence.✨ Grab a pen, some paper, and about 45 minutes — and let's map out where your energy is going next.⏱️ Timestamps0:37 – Blending SEO goals with personal and business goals1:27 – You don't have to choose between being a boss and having peace2:06 – Meet Crystal + her teacher-era vision board story3:36 – Why multiple vision boards didn't work4:20 – How to prepare for the workshop (and protect your focus)4:56 – Choosing your Word of the Year5:52 – Turning your word into emotions + actions6:51 – Guided reflection: how you want to feel at the end of 20267:31 – What habit or mindset you're releasing8:14 – Skills and experiences you're saying yes to9:24 – Creating your vision board in Canva (one-slide rule!)11:16 – Section 1: Casting your vision12:24 – Section 2: Business visibility & SEO strategy15:04 – Sections 3 & 4: Personal goals + business goal tracking18:00 – Using your vision board as daily guidance18:45 – How to share your vision board + what's coming next

Matt Maasdam is a Navy SEAL veteran, business leader, and Democratic candidate for Congress from Michigan. A graduate of the University of Michigan, Matt served over 20 years in the U.S. Navy, deploying to Iraq, Afghanistan, Africa, and the Pacific, and working in some of the world’s most challenging environments. His military career included serving as the lead instructor for Hell Week at SEAL training and being selected as a Military Aide to President Barack Obama. After leaving active duty, Matt transitioned to the private sector, holding leadership roles at Under Armour and founding two e-commerce businesses. He brings hands-on experience in team building, job creation, and supporting working families. Matt lives in mid-Michigan with his wife, Laura, a fellow Navy veteran, their two sons, and their cat, Captain America. Guided by service, integrity, and teamwork, he is running for Congress to deliver practical solutions and unite communities.See omnystudio.com/listener for privacy information.

Stop the racing mind by talking directly to your body. Today, we perform a Vagus Nerve Reset.We often try to think our way out of stress, but when your body is tense, your brain has no choice but to produce anxious thoughts. In this episode, Martyn guides you through a powerful sound vibration technique ("The Voo Sound") that physically shakes tension out of your system and lowers cortisol levels immediately.Listen to this episode to:Manually engage your body's "brake pedal" for stress.Perform a guided biological reset in under 10 minutes.Experience the "Orienting" technique to ground yourself in the present moment.You don't have to live in overdrive. Press play to shift gears now.

Most people don't fear failure. They fear being seen.  After achieving success by every external measure, Erik Rock believed he had “made it.” But when his grandmother passed away, a single realization changed everything: success without purpose is empty. That loss sparked a spiritual awakening that led Erik to step into the light, reveal the truth about his past, and live fully aligned with his calling. Guided by mentors like Ed Mylett, Erik became a voice for resilience and redemption, helping millions reclaim their story and move forward in obedience, not fear.  In this episode, Erik joins Emily to unpack why your story holds more power than your fear, how choosing significance over success changes everything, and why your willingness to be seen might be exactly what someone else needs. What You'll Learn: Why fear often intensifies before alignment How hiding parts of your story limits your impact The subtle ways success can distract you from significance What actually shifts when you stop performing and start living with purpose Why truth is the doorway to peace, purpose, and impact Timestamps: (03:39) - Why fear shows up when you're called to more (05:30) - Erik's defining moment with Ed Mylett (11:02) - The transformative impact of sharing your story (13:26) - The struggle to win without purpose (15:10) - Healing and finding inner peace (17:53) - Erik's conversation with his grandmother that changed everything (21:24) - Wresting with the duality of life (22:45) - Why pain is a gift (28:19) - Man on a Mission (35:49) - How truth creates peace (40:59) - Pursuing impossible goals (48:58) - Erik's vision for the future (57:46) - Sneak Peek of the Hero Awards Links and Resources: The Mission Project | https://missionprojectmalibu.com/  Connect with Erik: Website | https://itserikrock.com Instagram | https://www.instagram.com/realerikrock/  Facebook | https://www.facebook.com/erikrocklol YouTube | https://www.youtube.com/@realerikrock  TikTok | https://www.tiktok.com/@erikrocklol  Man on a Mission Podcast | https://open.spotify.com/show/18PGWV0izSTE7arsxgjq4r  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/ FORDIVINE | https://www.fordivine.com/

Please follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠! Links for the Show: Fondazione FS Italiane National Railway Museum Strada dell'Olio DOP Umbria  Via di Linari In this episode, Kimberly Holcombe and Tommaso share insights from their friends who recently traveled to Italy during the Christmas holiday. They discuss historical train routes, exciting activities like driving a Ferrari through Tuscany, and adventurous hiking and biking options. Join us in this episode for unique ways to experience Italy beyond the typical tourist paths. Key Points: Christmas in Italy: Venice was less crowded than Rome during the holidays. Italian locals gather in Rome for Christmas, making it more crowded. Venice had crowds during specific events like the Santa Claus gondolier parade. Uber Black in Rome: Friends used Uber Black successfully in Rome, despite previous reliability concerns with standard Uber. Uber Black offers larger, luxury vehicles with professional drivers. Historical Exploration: Friends regretted not researching the history of Italian landmarks before their trip. Tommaso suggests spending ample time before the trip researching historical facts so they are better prepared once there. New Travel Options for 2026: Historical Train Journeys: Italy's historic railways, managed by La Fondazione FS Italiane. Binari Sensa Tempo (Timeless Tracks): Offers dozens of itineraries across the country. The National Railway Museum is in Pietrasara, outside Naples. The Christmas Market Train (Treno de Mercantini di Natale) runs from Sulmona to Roccaraso in Abruzzo. A day-long excursion from Torino to Canelli offers wine tastings in Piemonte. The train features Centoporte (100 Doors) carriages from the 1920s to the 1980s. Sommeliers offer tastings of regional wines like Barolos. Olive Mill Trains: Frantoi Aperti (Open Olive Mills) trains run every weekend through mid-November. Organized by Strada dell'Olio DOP Umbria (The Olive Oil Road). Visitors can taste fresh extra virgin olive oil and learn about production. Guided tastings led by professional tasters are available on board. The route runs from Arezzo to other Umbrian towns like Spoleto and Assisi. Promotes mindful travel and reduces carbon emissions. Luxury Driving: Drive a Ferrari through the hills of Tuscany. Prices are around 4,000 euros per day, or 2,000 euros per person for two. Multi-day excursions include high-end hotels. Adventure Hiking: Via Di Linari: An ancient 93-mile trail through medieval monasteries, abbeys, and a national park. The trail snakes through Emilia-Romagna and the Apennine Mountains into Tuscany. Best hiked in spring or fall, taking about nine days to complete. Sections are no more than 12 miles long. The website Camini Emilia Romagna provides detailed itineraries and accommodation options. Monasteri Aperti: Monks open their doors to hikers for hot meals on certain autumn weekends. Biking Expeditions: Flat, scenic rides connecting food capitals like Parma and Bologna to Venice. Explore historic sites like Ferrara, a UNESCO World Heritage site. Sardinia: Features rugged coastlines and routes for all levels. Sicily: Combines history and natural beauty, with cycling through the Valley of the Temples and around Mount Etna. Egadi Islands (Isola Egadi): Offers idyllic cycling vacations. Isola di Levanzo is ideal for mountain bikers. Isola di Favignana has paved roads and gravel paths. Isola Marettimo is for serious mountain bikers, featuring a small idyllic village.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The majority of people perform well in a crisis and when the spotlight is on them; it's on the Sunday afternoons of this life, when the nobody is looking, that the spirit falters." - Alan Bennett Gratitude: When you step on the treadmill intending to do a mile and before you know it you've run five and are still going strong. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Escape to a secluded island in this immersive guided sleep story. Gentle narration blends with calming nature sounds including waves along the shore, seabirds, dolphins, and soft meditative music, transporting you into peace and rest. The adventure begins with the discovery of an old map that leads you across sapphire waters to a hidden shore. Along the way, you'll sail with dolphins, wander quiet beaches, and watch the stars fill the night sky. This guided visualisation is designed to ease stress, quiet the mind, and help you drift into natural sleep. Perfect for: • Deep relaxation and stress relief • Falling asleep faster • Evening mindfulness and meditation • Creating a calm bedtime routine If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

Hello Beautiful, I'm so grateful you're here with me.

Lauren's Little Bedtime Stories | Original Music Join Lauren for a magical bedtime adventure in The Hill By the Sea, where Finn the gentle shepherd sets out to rescue his wandering sheep from mysterious fairy mischief. Guided by an enchanting folk song and a shimmering path of clues, Finn follows his flock toward a legendary hidden kingdom said to lie beneath an ancient hill by the ocean. Along the way, he encounters misbehaving goats, dancing lights, tricky illusions, and a fairy riddle or two — all while staying brave, clever, and kind. This cozy, music-filled story weaves together Irish folklore, fairies, shepherding, courage, and a journey home, creating the perfect calming-but-exciting bedtime tale for curious kids and dreamers of all ages.

On this episode of Fox Across America, Jimmy Failla lauds Pennsylvania Senator John Fetterman for being a rare voice of reason in his party on the Trump administration's capture of Venezuelan dictator Nicholas Maduro. Campus Reform Reporter Emily Sturge explains how young conservatives are dominating the political conversation on social media. PLUS, Texas Republican Congressman Wesley Hunt praises the U.S. military's covert and efficient operation in Venezuela. [00:00:00] Fetterman defies his party on Maduro's capture & Venezuela [00:37:07] Mamdani tries to grab the news cycle [00:55:35] Emily Sturge [01:14:10] More media hypocrisy on Maduro [01:32:30] Rep. Wesley Hunt Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello Beautiful, I'm so grateful you're here with me.

Feeling the pressure of the new year? In this episode, we strip away the noise and return to our roots with a pure, grounding practice designed for deep nervous system regulation.If you are looking to widen your window of tolerance and step out of high-stress mode, this session is your safe container. We move through a full somatic body scan to signal safety to your vagus nerve, followed by a repetitive affirmation practice to help you cultivate glimmers of calm in your daily life.In just 11 minutes, we will cover:A guided body scan to release physical tension.The physiological sigh for an instant cortisol detox.Repeated affirmations to rewire your brain for trust and pacing.A gentle mind-body reconnection to start your day grounded.This is your audio toolkit for somatic healing. Press play to come home to yourself.

Laurie Anderson leads a meditation on death and rebirth, guiding you through the Buddhist understanding of death, the bardo, and a joyous rebirth. These tracks come from Songs from the Bardo, an album inspired by the Tibetan Book of the Dead. Meditating on death is a powerful Buddhist practice that enhances gratitude, helps you embrace impermanence, and increases mindfulness.Laurie Anderson is one of our greatest living artists. Her work includes spoken word and performance, top-charting albums and music videos, digital art, film, virtual reality, and the invention of ingenious instruments like the tape bow violin and the talking stick. She's won the Grammy Award and many other honors, and is currently the subject of a fantastic solo show at the Hirschhorn Museum in Washington, D.C.Episode 107: Guided Death and Rebirth Meditation with Laurie AndersonSupport the show

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good manners will open doors that the best education cannot." - Clarence Thomas Gratitude: Going to a wedding that's actually fun for everyone. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

OA-Regional Anesthesia Block of the Month: January 2026

In this episode of The Dairy Podcast Show, Jim Salfer, Regional Extension Educator at the University of Minnesota, explores the world of robotic milking systems. From barn design that supports cow flow to strategies for maximizing milk per robot and improving labor efficiency, Jim discusses the economic and practical considerations of implementing this technology. Whether you're managing robots or considering the transition, this episode is packed with actionable insights. Don't miss it—listen now on all major platforms!"Robots started as a lifestyle choice, but now we're maximizing efficiency and milk per robot."Meet the guest: Jim Salfer, Regional Extension Educator at the University of Minnesota, has served the dairy industry for 30 years. With a BS in Animal Science from South Dakota State University and a Master's in Animal Science from the University of Minnesota, Jim has pioneered research and outreach in dairy management and technology.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:51) Introduction(06:35) Dairy extension changes over time(08:15) Evolution of robotic milking(16:45) Guided vs. free-flow barns(20:13) Milk per cow vs. robot(30:33) Addressing common challenges(36:05) Final three questionsThe Dairy Podcast Show is trusted and supported by innovative companies like:* Afimilk* Jones-Hamilton Co.* Evonik* Adisseo* Priority IAC* Lallemand- DietForge- Berg + Schmidt- Natural Biologics- AHV- BoviSync- dsm-firmenich- SmaXtec- Protekta

Can't shut your brain off? These guided affirmations are specifically engineered to bypass an overactive mind, helping you fall asleep fast and stay asleep longer. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Can't shut your brain off? These guided affirmations are specifically engineered to bypass an overactive mind, helping you fall asleep fast and stay asleep longer. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This talk was given by Gil Fronsdal on 2026.01.05 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24305/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.01.05 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24305/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Take a scenic journey to ancient Israel, explore tranquil streams, and marvel at the wonder and beauty of God’s creation. Journey through the Psalms, rest in the everlasting promises of God’s word, and drink deeply from His well. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Does traditional meditation feel impossible when you're anxious? If you've ever sat down to meditate while panicked, only to find your heart racing and thoughts spinning, you aren't doing it wrong. You are simply trying to solve a body problem with your mind.In this special episode of Calming Anxiety, Martin guides you through a "Bottom-Up" Somatic Reset. Instead of thinking your way to calm, we use biological mechanics to signal safety directly to your nervous system. This is the perfect toolkit for the "Freeze" response, high-functioning anxiety, and neurodivergent listeners who struggle with stillness.In this 10-minute guided session, you will learn:The Adrenaline Shake: How to physically discharge trapped stress and cortisol from your muscles.Vagus Nerve Stimulation: Using the "Voo" sound (vocal vibration) to apply the parasympathetic brake.Orienting: A visual technique to break the tunnel vision of anxiety and signal safety to the primal brain.The Physiological Sigh: The fastest breathing pattern to reduce stress in real-time.Why this works: When you are in "fight or flight," your body is flooded with chemicals. You cannot think them away; you have to move them away. Join Martin for this short, powerful session to shake off the worry and feel the shift from frozen to flowing.Feeling the shift? If this somatic reset helped you drop your shoulders and unclench your jaw today, please Subscribe and hit the Notification Bell so you never miss a daily dose of calm.Help us help others: Do you know someone who "freezes" when they are stressed? Share this episode with them right now via text or social media. You might just give them the tool they need to get through their day.

It's impossible to tell the story of modern worship music without Don Moen. And the impact he's had on the church and Christian musicians is immeasurable, but we'll do our best to peel back the layers of his six-decade journey.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself." - Joel Hawes Gratitude: Discovering the shade of lipstick that was basically made for you. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Welcome back, beautiful souls! In this special episode, I'm sharing meditation #678 from the Beautiful Souls Community - a 27-minute guided journey entitled "Renewed Vision," inspired by Stephen Charleston's "Ladder to the Light." What to Expect This meditation includes: First 7 minutes: A reflective reading and heart-centered inquiry question Remaining 20 minutes: Guided meditation practice with live guitar accompaniment Listen Mindfully I encourage you to find a quiet space for this practice. Pull over if you're driving, or grab your journal and pen if you're at home. This meditation invites deep contemplation and presence. New Year Offerings While I'm honoring my inner guidance to not offer the traditional 30-day meditation challenge this January, I have three beautiful alternatives for those seeking to deepen their practice in 2025: RISE Journal Challenge My signature journaling framework focused on self-empowerment: Release through stream of consciousness writing Inquire with deep heart questions to your inner wisdom Self-awareness through mindfulness practice Empower yourself through conscious intention and affirmation All sessions are guided by me with live guitar, recorded on my land in rural Arkansas. Sign up for RISE Journal Challenge Calm & Connected A meditation journey from 2024 for those who want to rest in balance and emotional regulation rather than dive into doing. Perfect if you're feeling a sense of renewal but need to connect with yourself first. Explore Calm & Connected Heart of Authenticity A 30-day intensive for those ready to do the work of reclaiming authenticity: Daily 10-minute teachings on reclaiming your inner knowing and natural state 15-20 minutes of guided journaling or meditation Deep exploration of authentic self-expression Begin Heart of Authenticity About the Practice This meditation guides you through: Connecting with the wellspring of your deepest purpose Renewal through the metaphor of flowing water Reclaiming the vision that first set you on your path Illuminating your being with the flame of loving kindness Remembering who you truly are Whatever part of your journey you find yourself in - whether you're called to introspection through journaling, grounding through meditation, or diving deep into transformative work - there's an offering here to support you. The Beautiful Souls Community gathers daily at 7:30 AM Central for morning meditation. We approach our life circumstances through the lens of deep presence, compassion, and authentic power.

Happy Mindful Monday Everyone!In this week's epsiode, our host Allie Brooke sits down with C. Vicki Gold, PT, MA. Vicki Gold is a retired physical therapist who is proud to say she turned 80 in September of '24. Her background was rich in both clinical and academic experiences, including serving as Director of a Physical Therapist Assistant Program in NYC. She also has had extensive experience in a large variety of mind-body approaches to physical and mental well-being, including yoga, tai chi, Pilates, Alexander, and Feldenkrais Techniques. Vicki is a perpetual student of personal growth and transformation, and is a graduate of many trainings through Landmark Worldwide. Vicki and her husband, Tom, relocated from Long Island, NY, to the Foothills of NC, where Vicki completed a book meant to educate, empower, and inspire people to “Age Safely, Wisely, and Well,” which just happens to be the book's title! The title goes on to say that it is “A Movement and Mindset Guide for Older Adults,” however is relevant to adults of all ages. The book comprises many of the tips, tricks, strategies, and skills Vicki gathered over her many years as a therapist and as a woman. It also has several collaborators from specialties like fall-prevention, aging in place, nutrition, etc. Vicki's mission now is to encourage listeners to learn their ABCs to look, feel, and function optimally – at every age!In this epsiode we talk about:The "ABCs" of Optimal Function: Vicki breaks down her signature framework for looking, feeling, and functioning at your best,proving that vitality isn't a matter of age, but a matter of alignment.The Evolution of a Healer: From clinical Physical Therapy in NYC to mind-body mastery (Yoga, Tai Chi, and Pilates); a look at how integrating various modalities creates a holistic path to wellness.Movement + Mindset: The Duo for Longevity: Why a book about aging well required more than just physical exercises, and how our internal dialogue dictates our external physical capabilities.Reimagining 80: Breaking the "Fade Out" Mold: Vicki shares the reality of entering her ninth decade with more purpose and energy than ever, challenging the societal expectations of what "getting older" looks like.The Power of One Word: A deep dive into the specific vocabulary that can instantly shift an adult's motivation, helping them move from a "default" life to one of intentional design.Becoming a Perpetual Student: How Vicki's journey through personal transformation trainings (like Landmark) allowed her to pivot in her 70s and write her book in the foothills of North Carolina.Building Your Aging Village: The importance of collaboration—from nutrition to fall prevention—in creating a sustainable, safe, and joyful legacy. How To Connect w| VickiLINK TO BOOK: https://thera-fitness.com/the-book/FACEBOOK: https://www.facebook.com/TheraFitnessLINKEDIN: https://www.linkedin.com/in/cvickigoldptma/INSTAGRAM: https://www.instagram.com/c.vicki.gold/ABC FREEBIE PDF The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think.What this session is:A founder-guided restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more immersive than our standard tracks—it's active, not passive. You'll be invited to reflect, choose an intention, and let the sound help you regulate while you do it. The frequencies support nervous system coherence, which research suggests can help with focus, emotional clarity, and stress recovery. This isn't background noise—it's a practice.Best use moments:When you want to start the year (or month, or week) feeling centered instead of overwhelmedBefore a big decision or life transition when you need mental spaceAfter doomscrolling or social comparison spirals—when you need to reset your internal compassSunday night or Monday morning intention-setting instead of anxiety spiralsAnytime you're tired of performing productivity and want to reconnect with why you're doing any of thisWhen you need to hear yourself again underneath all the noiseHow to listen:Headphones strongly recommended—frequencies work better with stereo immersionFind a spot where you won't be interrupted; sit, lie down, or move gently if that helps you focusYou don't have to meditate perfectly—fidgeting, shifting, note-taking, and pausing are all fineSome people use this once to mark a moment; others return to it weekly or monthly as a check-in ritualIt's an invitation, not homework—use it when it serves youYou're already whole. This session just helps you remember that.Send us a textSupport the show

In this episode with Pastor Bob Pittman and Prophet Charlie Shamp, Charlie recounts his transformative journey through prophetic ministry—marked by miracles, revival, and powerful supernatural encounters. Guided by mentorship from key spiritual leaders, he highlights the essentials of servanthood, biblical prosperity, and evangelism while offering practical wisdom for sustaining authentic ministry and navigating revival dynamics.Charlie also cautions against spiritual pride and manipulation, urging believers toward humility and accountability. With passion and insight, he challenges listeners to activate their spiritual gifts and fulfill their calling, empowering churches and communities with lasting supernatural impact.Website: https://worldharvestusa.comConnect with World Harvest ChurchWebsite: https://worldharvestusa.com/contact Facebook: / WorldHarvestUSA.RL Instagram: / worldharvestus Upcoming Events: https://worldharvestusa.com/events

This is a guided breathwork journey designed to help you release stored emotion, quiet the mind, and reconnect with your body.The practice begins with 15 minutes of conscious, connected breathing, followed by a 15-minute integration meditation. As the breath deepens, the nervous system begins to regulate, the mind softens, and the body is given space to let go of tension, emotion, and old holding patterns.You don't need to force anything. Your only job is to breathe and allow.If your mind tries to pull you out in the first few minutes, that's normal. Stay with it. Once coherence sets in, the breath becomes effortless and the experience opens into a deep, meditative state where real release can happen.This session is best experienced lying down with headphones and an eye mask if you have one.Press play when you're ready to come back into your body.WORK WITH ME

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman Gratitude: The sound of a cat purring. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Speaker: Charlie Boyd

Learn a simple relaxation exercise combined with self-observation and sexual transmutation, whereby one stills the mind, heart, and body, separates from the ego, and transforms creative energy to awaken consciousness. This exercise of Ham-Sah Pranayama accompanies the lecture on Bodhichitta: Alchemical Medicine for the Soul. For further study: Ham-Sah Pranayama (Guided Practice)

(Spirit Rock Meditation Center) Moving from body to choiceless attention to awarenenss of awareness, we consider the Bahiya Sutta and how it points to the not-self nature of things.

I have CHILLS re-listening to this episode. It's so powerful it deserved a re-release as I genuinely can't think of something more empowering to start off the new year. Get your fury pink pens sloots because we are taking notes on how to change our lives

In 1960s London, for young guitar enthusiasts, believing that “Clapton is God” was practically the 11th Commandment. In 1970 he lent his big, sticky tone to yet another band: Derek and the Dominos. The group's white-hot blues burned bright for barely more than a year, but their impact was massive. Guided by drug, alcohol and heartbreak free-fall, Eric Clapton created one of rock's most recognizable guitar riffs, while drummer Jim Gordon contributed God's great piano coda. Except Gordon was guided by something far more sinister — something that started with incessant voices in his head, and ended with a hammer, a butcher knife, and a dead mother. To see the full list of contributors see the show notes at ⁠www.disgracelandpod.com.⁠ This episode was originally published on December 6, 2021. To listen to Disgraceland ad free and get access to weekly bonus content and more, become a Disgraceland All Access member at ⁠disgracelandpod.com Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - ⁠GET THE NEWSLETTER⁠ Follow Jake and DISGRACELAND: ⁠Instagram⁠ ⁠YouTube⁠ ⁠X⁠ (formerly Twitter)  ⁠Facebook Fan Group⁠ ⁠TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices