Podcasts about guided

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Jennifer Clark, helps your body relax and your mind rest on the truth found in scripture. Join Abide on this peaceful sleep journey as we travel to the ancient cities where Paul spread the Good News, giving glory to God for all that was accomplished through Him. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Just The MeditationA 15-minute guided Thunderstorm nature meditation moving you from total chaos to total calm.This episode explores how seemingly small stressors create deep emotional fractals—repeating patterns of response that pull us further into anxiety. Drawing insight from both parenting chaos and nature's geometry, Meryl guides us to use meditation not just as an escape, but as pattern recognition and real-time course correction.You'll discover:1. How to use simple breath awareness to interrupt overwhelming mental loops2. What nature's fractals can teach us about emotional resilience and healing3. A subtle mindset shift to bring more compassion and calm to chaotic seasonsTune in now to transform anxiety into insight—and calm your nervous system from the inside out.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is 10% what happens to me and 90% of how I react to it. Charles Swindoll Gratitude: The motivation to tackle big work goals (and personal goals, too. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

The Difference That Makes the Difference: NLP and the Science of Positive Change by Josh Davis, Greg Prosmushkin https://www.amazon.com/Difference-that-Makes-Science-Positive/dp/1250349087 Take control of your life and create profound change today using NLP and the science of positive change! Learn why people resist change, why they sometimes embrace change, and how to lead change quickly and in lasting ways. It all comes down to finding the difference that makes the difference for each person and context. Neurolinguistic Programming (NLP) is great for finding that difference. NLP helps us understand what makes people tick. When we understand how they think, feel, and act in key situations, we have the raw material with which to make change happen, often quickly and profoundly. In the 1970s, a linguist and his partner studied the language patterns and nonverbal cues of great psychotherapists, as well as how people are affected by the systems they're part of. The two pinpointed key aspects of what enables human beings to change. Their findings formed the basis of NLP. Since then, NLP has often been taught to therapists and life coaches aiming to master one-on-one interactions in those contexts. When the lawyer Greg Prosmushkin discovered NLP, he realized how incredibly valuable these tools could be outside a therapy context. How to communicate with confidence, model excellence, and influence your own and others' thoughts, feelings, and behaviors are useful for many people in many situations. Greg used NLP to make huge breakthroughs in his trials and to step into his own as an entrepreneur. In 2022, Greg met Josh Davis, PhD, a Columbia University PhD who studied psychology and neuroscience, and the Founder and Director of the Science-Based Leadership Institute. Josh is an NLP expert who grew up in the 1970s and 80s as the child of two pioneers in the field of NLP. He's an NLP native. He's been training others to use NLP for over a decade. Josh is also the internationally best-selling author of Two Awesome Hours, a science-based set of strategies to work less and get your most important work done. Greg and Josh set out to make NLP easily accessible for everyone. They show how the tools of NLP can be used by anyone in their daily work and personal lives, and connect these actionable tools to the science of change. The Difference that Makes the Difference is a result of their rigorous and dedicated collaboration. In this book, readers learn how to: -Communicate with confidence -Model excellence, to learn and master new skills -Influence their own and others' thoughts, feelings, and behaviors in positive ways -and much more! You'll get: -Step-by-step instructions with tips -Guided prompts to follow that help you apply these time-tested tools to your own specific needs -Examples of how to use the tools in everyday situations -Simple explanations of the theory and science behind the tools -Clear explanations of why the tools are so powerful NLP has been time-tested for fifty years, but until now it has only been accessible for a select few. Books and methods of teaching NLP were complex because the subject matter was highly sophisticated and derived from the work of professional psychotherapists. Greg Prosmushkin and Josh Davis, PhD have spent a combined 35+ years studying and unlocking the value of NLP. Josh has been teaching these concepts and tools in specialized NLP trainings, as well as one-on-one and group coaching settings, to Fortune 500 audiences and beyond. They have been using these concepts and tools in their professional practices of trial law, entrepreneurship, and leadership development. They have made a careful study of how to make the complex simple to learn and apply. It's time to move past simply waiting and wishing for your life to be different―dive into the tools of NLP and the science behind change that supports those tools,

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain Gratitude: Greg Hammond West Hartford, CT USA A picture you have of a person, a group of people or a moment in time that always brings a smile to your face or makes you laugh. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Send us a textGood morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)Spiritbuilding.com - (premium quality paperback)Youtube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comRomans 13 Identifying marks of a Christian include a proper attitude toward civil authorities, a passionate love for fellow believers, and a disciplined readiness for Christ's return. Regarding authority, God's people recognize that He establishes all governments, and submission to them is obedience to Him, so long as sin is not involved. Paying taxes and honoring leaders are hallmarks of a faithful life. Moreover, great honor and care are shown to fellow believers. Love does no harm to a neighbor, particularly those of the faith. This shared faith is connected to trust in Christ's return. Therefore, God's people live with urgency and awareness, setting aside deeds of darkness and donning the armor of light. In every aspect, they are diligent to serve Jesus and make no provision for the sins of the flesh. Christianity is profoundly counter-cultural. Many worldly individuals resist the constraints of authority in favor of self-will. However, the children of God submit fully to the Father, even when it means obeying local governments, as we trust in God's power to accomplish good through them. Our attitude toward the government reflects our faith. We show honor wherever God instructs, including to fellow Christians. Guided by God's love, we embrace our brethren in all circumstances and extend Christ-like affection to everyone. We also resist worldly influences and honor God by managing our desires, attitudes, and impulses, being careful to deny the flesh daily. Each day brings believers one step closer to seeing Jesus, and this expectation affects every aspect of our lives. Sovereign Father, thank You for establishing order through governing authorities and for the freedoms we enjoy in our country. Help us to cultivate holiness in our outlook and to submit to leadership with humility, integrity, and complete trust in You. Fill our hearts with hope and gratitude, and teach us to manifest those qualities in how we love one another. We pray for wisdom to live out Christ's law of love, making moral, sober choices so that we are always prepared to meet our King. Forgive our sins of the flesh as we eliminate provisions for sin and choose holiness. Thought Questions: -       What is the right attitude toward governing authorities? What do we teach people about faith when we pay taxes and honor officials?   -       “Love does no wrong to a neighbor.” Is there ever a good reason to mistreat someone? How important is our treatment of others to the Lord?  -       What does it mean to “make no provision for the flesh in regard to its lust”? How do you apply this passage to things like “strife and jealousy”?

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If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We become what we think about. –Earl Nightingale Gratitude: Books, audiobooks, and blog posts that “push you to think in new ways. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is what happens to you while you're busy making other plans. –John Lennon Gratitude: The ability to work from home—especially when wearing pajamas, like I am right now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure

Are you feeling the inner call to teach Reiki but aren't sure if you're ready or how to move forward? Join Colleen and Robyn Benelli for this powerful Guided Reiki Journey designed to help you discover clarity, confidence, and your unique path as a Reiki teacher. In this meditation, you'll travel through the River of Peace to release doubts and fears, then enter the Field of Opportunities to receive guidance, insights, and Reiki energy for your teaching journey. This experience supports you in: * Letting go of fears about teaching Reiki * Discovering your unique gifts as a potential Reiki teacher * Connecting with Reiki for clarity and confidence * Receiving spiritual guidance and energetic support Whether you're just beginning to consider teaching or looking to deepen your role as a Reiki Master Teacher, this journey offers gentle, loving support from Reiki and your spiritual guides. Be sure to watch the corresponding video discussion about the calling to teach Reiki.  Learn more about our Reiki classes, Holy Fire® Reiki teacher training, and resources at www.ReikiLifestyle.com Subscribe for more guided journeys, Reiki teachings, and insights on how to live a Reiki lifestyle. ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

This guided sleep meditation will help you stop overthinking, and anchor up in the present moment long enough to let go of your racing thoughts. Tonight, notice your thoughts without judgment, and slowly release them as you drift into relaxation, and settle into deep sleep. Perfect for When You're…Overthinking Trying to find calm Struggling with nighttime anxietyFeeling overwhelmed

For the first time in six years, I am not channeling the Akashic Records for the month ahead. Something else wants to be shared instead — we are called to presence. In this episode, I share a story I never thought I would tell. A moment that changed everything. Yogananda came to me in 2020, again in 2023, and most recently — on June 9, 2025. This is the story of that journey, the message he gave me, and the mission Juuso and I have incarnated for.  This episode is shared in place of July Akashic Guidance. This is why we've created GUIDED — to serve this movement of awakening. Come walk the path with us: alnwithin.com - - - - - -  Support our Family (via PayPal) SHOP Juuso's Paintings  DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android  Book a Journey Home Akashic Records Reading with Ashley Join us in GUIDED — our living sanctuary of support, weekly Satsangs, monthly Line Activations, workshops, community and more. How to do the Line Activation  Receive a FREE Line Activation  Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin

Guided morning breathwork meditation to fill you with positive, focused, and calm energy. This breathing meditation exercise will revitalize your mind, body, and spirit. Start your morning in a positive way, so you can have a fantastic day. #breathing #breathwork #breathworkmeditation #breathingexercises Get ad-free access to the entire WMU catalog + bonus content + discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Do you struggle to focus? Maybe ADHD? Or simply want to perform at your best? Meditation is scientifically-proven to be a potent (and drug free) way to improve improve your focus abilities. You can harness sharper focus with my 14-day meditation course: ⁠https://stan.store/goodpplstuff⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Definiteness of purpose is the starting point of all achievement. –W. Clement Stone Gratitude: Carlos Augusto Pereira Curitiba/Brazil I am grateful for the health and be alive and have hope. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Feeling "off" and need a reset? This short episode is here for you.In just 10 minutes, I'll guide you through a simple emotional regulation practice to help you pause, reconnect with your body, and calm your nervous system.Whether you're overwhelmed, stuck in a scroll spiral, or just need a moment of grounding—this is your space to breathe and feel.Come as you are. No perfection required. Just press play.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the power of getting back up when we're knocked down. Resilience is part of being alive, of being connected to nature. Whether it's recovering from illness, or moving forward after a loss, or pushing back against oppression, resilience is part of who we are.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

It is so calming to know how involved Hashem is in every detail of our lives. He cares deeply about everything we do, and He is constantly with us, guiding us every step of the way. A woman shared that she had just moved into a new home and needed to buy curtains. One night, she planned to browse online, and in her excitement, she hurried through cleaning up dinner—but forgot to say borei nefashot . She sat down with her husband, opened their laptop, and began typing the word "curtains." After typing the first four letters—C-U-R-T—she looked at the screen and froze. The language bar was still set to Hebrew from when her husband had last used it. On a Hebrew keyboard, typing those four letters spells out: בורא ( boreh ). At that moment, she remembered she had forgotten to say borei nefashot . She said she usually typed without looking at the keyboard, and had she done so now, she would have realized on the first letter that the keyboard was in Hebrew. But this time, Hashem made her look down—just so she would type the word boreh and be reminded of the berachah she had missed. Another story was shared by a man who was looking for a good chavruta to learn with his son at night. He mentioned it to his wife, and she suggested a specific nephew who would be perfect. The problem was that his son was in high school, while the nephew was already learning full-time in a beit midrash with a chavruta his own age. It seemed unlikely that he would want to learn with a high school student. Still, the man had hope. At 11 o'clock that night—perhaps too late to call—he decided to send a text asking if it was a good time. The nephew replied that he was still in yeshiva talking to his chavruta, and that he would call shortly. When he called, the uncle asked if he'd consider learning with his son. The nephew's response left him speechless: "That's exactly what I was just talking about with my chavruta," he said. "I've been thinking I want to start learning at night with a high school boy." Amazing! Hashem had planted the idea in the nephew's mind just before his uncle reached out. Hashem knows the future and arranges everything in advance to help us. A woman who works in an office building said that one morning, her regular parking spot was taken, so she had to park somewhere else. That day, she especially needed to leave quickly after work. When she returned to the lot, she saw three Hatzalah vehicles completely blocking her usual spot. But the place where she had parked was totally clear. She immediately thanked Hashem for arranging in advance that she wouldn't be blocked when time was so tight. Another woman recalled something that happened 15 years ago. She had read an article about children who suddenly developed extreme OCD-like behaviors or severe emotional swings. The article explained that these behaviors could often be traced to untreated strep or Lyme disease—and once treated, the children returned to normal. For some reason, she was drawn to the article and even clipped it out, along with letters from parents describing what their children went through. Thirteen years later, her own child suddenly changed. Her behavior became extremely negative. Therapy didn't help, and she couldn't attend school. No one could figure out what was wrong. Every day, this mother prayed to Hashem to open her eyes and show her the solution. Then one day, she suddenly remembered that article. She found it, reread it, and had her daughter tested for strep and Lyme. Baruch Hashem , they found the cause. With proper treatment, her daughter returned to her normal self within weeks. She thanks Hashem for planting the interest in that article so many years earlier. It turned out to be the key that helped save her daughter. Hashem is with us every second of the day—guiding us, helping us, preparing everything in advance. We need to recognize His hand in our lives and constantly thank Him.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart Gratitude: A daily routine you love, that gives you energy, pleasure, and the feeling that you use your time for the things that are important to you. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Sean Claffey is the Southwest Montana Sagebrush Conservation Coordinator at the Nature Conservancy, a role that places him at the center of one of the West's most overlooked but critically important ecosystems: the sagebrush steppe. Based in Dillon, Montana, Sean works across public and private lands to protect and restore this sprawling, foundational landscape that serves as habitat for countless species, supports rural economies, and connects the region's valleys and mountain ranges. Through his leadership in the Southwest Montana Sagebrush Partnership—a collaborative effort uniting agencies, landowners, and nonprofits—Sean helps ensure that the health of this “land in between” doesn't fall through the cracks. In this conversation, Sean and I dig into the complex threats facing sagebrush country, from invasive grasses and wildfire to conifer encroachment and land conversion. We talk about how fire suppression and ecological shifts have allowed evergreens like Douglas fir and juniper to overtake sagebrush, and how Sean's team is using a mix of prescribed burns, manual thinning, and innovative partnerships with local mills to restore balance to the landscape. He also shares how they're engaging young people in hands-on restoration work, creating pathways for rural youth to connect with the land and gain meaningful employment. Sean brings a unique blend of scientific insight, community-mindedness, and boots-on-the-ground experience to this work, and he's quick to credit the collaborative culture of southwest Montana for making so much progress possible. From low-tech wet meadow restoration to building a more resilient restoration economy, this is a hopeful, grounded conversation about how conservation can succeed when it centers people, place, and purpose. If you're a new listeners and want to go deeper on this subject, I'd encourage you to go back and listen to my earlier episode with Matt Cahill who gives an excellent crash course on the Sagebrush Sea and the epsiode with Austin Rempel and Nancy Smith, who dig deep into riparian restoration in Montana.   But for this episode, be sure the check out the webpage and episode notes for some excellent videos about Sean's work and links to everything we discuss.  Thanks for listening.  --- Sean Claffey Southwest Montana Sagebrush Partnership Matt Cahill M&P episode Nancy Smith and Austin Rempel M&P episode Full episode notes, video, and links: https://mountainandprairie.com/sean-claffey/ --- This episode is brought to you in partnership with the Colorado chapter of The Nature Conservancy and TNC chapters throughout the Western United States. Guided by science and grounded by decades of collaborative partnerships, The Nature Conservancy has a long-standing legacy of achieving lasting results to create a world where nature and people thrive. During the last week of every month throughout 2025, Mountain & Prairie will be delving into conversations with a wide range of The Nature Conservancy's leaders, partners, collaborators, and stakeholders, highlighting the myriad of conservation challenges, opportunities, and solutions here in the American West and beyond. To learn more about The Nature Conservancy's impactful work in the West and around the world, visit www.nature.org --- TOPICS DISCUSSED: 3:26 - Intro and Ed's love of Dillon 4:14 - The Sagebrush Sea 7:19 - Pressures on the sea 9:42 - Conifer expansion, the main reason for grassland reduction 12:00 - Ecological, environmental, economical 17:52 - Working with the timber industry 21:59 - Southwest Montana Sagebrush Partnership, not just another NGO 26:41 - Sean's first priorities with SW MT Sagebrush 30:11 - The way the water should flow 34:47 - Youth programming 40:53 - Cheatgrass, an actual cheater 43:47 - Containing cheatgrass 45:01 - Cheatgrass and fire 47:02 - Working with private landowners 52:58 - Connecting with the community 58:21 - A little more about Sean 1:01:10 - Career advice for people who want to make the world a better place 1:03:54 - Book recs and life recs --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. Paul discovered first-hand what it meant to seek God before consulting man. Let this sleep story encourage you to trust the Lord and His calling of grace on your life. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

On this Episode of Authentic Talks 2.0 Shanta is Joined by SofiaLynn who here to share her story and have an authentic talk.  She is an intuitive life coach, sacred guide, and founder of CrystalsAngelsTarot.com. She supports people in transition—those navigating spiritual awakenings, life pivots, career shifts, and identity transformations—with her signature Soul Frequency Reading Sessions.Blending intuitive insight, energetic clarity, and emotional attunement, SofiaLyn helps her clients understand themselves from within—so they can move forward from a place of alignment, rather than confusion.Her work isn't about fixing you—it's about helping you remember who you are and your purpose. And if you've been craving permission to honor where you are while stepping into what's next, she will help you find your way.t's a 14-Page, Content Rich guide to walk you through the exact process SofiaLynn used to manifest $3,000 when She needed it most!CLICK HERE TO GET YOUR 'MONEY MANIFESTATION TOOLKIT' FOR JUST $77, RIGHT NOW! https://crystalsangelstarot.my.canva.site/copy-of-ebook-sales-page'WHAT IF' your next financial breakthrough didn't come from working harder… but from aligning deeper?Last month, she manifested $3,000—not by pushing, hustling, or forcing things to happen.I tapped into a completely different set of tools: Spiritual technologies. Energetic rewiring. Focused mind rituals that actually work.If you're ready to shift your money reality, The 'MONEY MANIFESTATION TOOLKIT' is here to open the flow. It's a 14 Page Guidebook, with full instructions and processes to help you make your dreams and goals come true!It contains:2 Videos to retrain your mind and body to 'Attract' your dreams and goals to you3 Special Customized Meditation Audios and processes to clear your mind and body of energetic interference that blocks you didn't even know you had An 18-minute Laser Focus Audio to train your mind to attract success like a magnet Daily Prosperity Codes to speak abundance into existence (yes, numbers carry frequency!) Guided use of the Rays of Manifestation – because money is energy, and we're about to move it.This is more than a mindset hack.It's a Manifestation System that speaks directly to your spirit and your subconscious.Ready to stop recycling lack and start activating overflow? Grab the Toolkit. Watch your money story transform.CLICK HERE TO GET YOUR 'MONEY MANIFESTATION TOOLKIT' A $497 VALUE, FOR JUST $77, TODAY! https://crystalsangelstarot.my.canva.site/copy-of-ebook-sales-pageSent from my iPhoneApple Podcasts | Spotify | Google Podcasts | Spreaker | Castbox and more. Connect with the host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You miss 100% of the shots you don't take. Wayne Gretzky Gratitude: Having free, open access to knowledge to improve your life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Visit Project Mindfully Outdoors to learn more  Stock up all your 1st aid supplies by visiting My Medic and save 15% with Promo Code PROJECTOUTDOORS15 Embark on an extraordinary journey with us in this episode of "Rooted in Serenity," where we invite you to reconnect with the natural world and discover the profound peace that lies within. Whether you're nestled in your home, caught up in the hustle of the office, or simply daydreaming of the great outdoors, this guided wilderness meditation will transport you to a serene outdoor haven. Join us as we take a deep breath together, allowing the soothing sounds of nature—the gentle rustle of leaves, the melodic songs of birds, and the distant hum of life—to ground you in the present moment. Feel the earth beneath your feet, visualize the roots extending deep into the ground, and draw upon the nourishing energy that surrounds you. With every inhale, invite calmness and connection, and with each exhale, release the weight of the world. This episode is a sanctuary for those seeking self-help through meditation, offering you the tools to cultivate inner peace and a sense of belonging. Don't miss this opportunity to enrich your outdoor adventures and meditation practices—tune in and let the journey begin!

Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke, interviews the fantastic Ellen J. Silverman. "Finding your sanctuary in the city that never sleeps" is Ellen's promise to all her clients. Whether her clients are seeking that perfect space or selling a prized property, she is 100% dedicated to meeting her clients' needs and protecting their best interests in the unique and vibrant New York City market. Ellen approaches every client interaction as a partnership, emphasizing clear communication and hard work to achieve common goals. She has worked in real estate since 2016 after a seasoned career as a Wall Street analyst. Her excellent financial and analytical skills, command of the digital space, and organized and detail-oriented processes help her navigate all facets of real estate transactions. Born and raised in Manhattan, she attended Trinity School prep school, graduated from Carnegie-Mellon University with a BS in Business Administration and Mathematics, and received an MBA from Zicklin School of Business. Ellen has experienced living in New York City as a renter, buyer, seller, and therefore, understands the ebbs and flows of the market and the diverse neighborhoods of Manhattan. Ellen has earned the coveted Certified Buyer Representative and Master Certified Negotiation Expert designations. In addition, her keen eye for interior design and staging, and up-to-date insights into new condominium developments, bring greater value to her clients. Ellen serves local New York City clients and international investors from Spain, Portugal, Italy, France, Israel, Japan, China, South Korea, Taiwan, and Vietnam. Episode Topics What sparked that entrepreneurial shift, and what were your biggest challenges in making that leap?  How have these skills translated into your real estate broker and entrepreneur success?  Building a successful real estate business requires a strong understanding of the digital space. How have you leveraged technology and digital marketing to reach and connect with clients?  You've emphasized dedication and protecting your client's best interests. In a competitive market like NYC, how do you maintain those values while also growing your business?  What advice would you give to aspiring entrepreneurs who are considering a career change or starting their own business, especially in a fast-paced environment like New York City?  How To Connect w| Ellen Instagram: @ellenjsilverman Website: https://ellenjsilverman.com/ The Growth METHOD. Membership ⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium) Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs⁠⁠⁠⁠⁠⁠⁠ information⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

  760 Which of the Debtors with Love Him More, A Guided Christian Meditation on Luke 7:39-42 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tensing or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Luke 7 ESV 39 Now when the Pharisee who had invited him saw this, he said to himself, “If this man were a prophet, he would have known who and what sort of woman this is who is touching him, for she is a sinner.” 40 And Jesus answering said to him, “Simon, I have something to say to you.” And he answered, “Say it, Teacher.” 41 “A certain moneylender had two debtors. One owed five hundred denarii, and the other fifty. 42 When they could not pay, he cancelled the debt of both. Now which of them will love him more?” NET 9 Now when the Pharisee who had invited him saw this, he said to himself, “If this man were a prophet, he would know who and what kind of woman this is who is touching him, that she is a sinner.” 40 So Jesus answered him, “Simon, I have something to say to you.” He replied, “Say it, Teacher.” 41 “A certain creditor had two debtors; one owed him 500 silver coins, and the other fifty. 42 When they could not pay, he canceled the debts of both. Now which of them will love him more?” Meditation on Scripture: When believers read this part we can be a bit incredulous to the response of the pharisee. Since we have an understanding about who Jesus is and what he knew, it seems silly to question Him. As though this pharisee was more knowledgeable than Jesus regarding this woman and her actions. There is a kind of arrogance that accompanies the judgemental heart. He had his own information and presumed himself to be wiser than Jesus. Since he knew something of the woman's crimes, that knowledge caused him to doubt Jesus.  Jesus then starts a parable that will teach a valuable lesson. It wasn't ignorance or weakness that led him to welcome this action from this woman. It was grace. When we ignore Jesus' grace, then we approach the heart position of this pharisee. There are times in our lives when we feel that we know what is just and unjust. We think we have all the facts needed to be clear on how offended to be about something and we end up in a very similar situation as this man.  Jesus invites us into a position of grace with Him and His other children. Whenever we have a feeling of moral superiority over anyone for any reason, this mindset rears its head. We are all debtors to God. None of us have the funds needed to pay that debt. He points out that He is willing to forgive us. God extends his grace to you, and the other people we judge. During this meditation may we embrace grace. Leave to God, the role of offense. Our role is not to be indignant at others but to be grateful to the one who forgives our debt and allow Him to deal with his other debts however he chooses. Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

--{ "BIT and City of Pigs"}-- What is going on in your area with Smart City infrastructure? - Cass Sunstein (Nudge) and his wife Samantha Power (USAID, former US ambassador to United Nations) - Plato's Republic. What is a "healthy city"? - Alan Watt "BIT: Free Thought Buster, Opinion Adjuster" - Part 2, Sept. 9, 2018 - Creating Internet Addiction - Planned Global Society - Please Visit My Websites to Order Books and Discs and to Donate - Cities are a Trap - Nudged and Guided into Conforming - What is Freedom? - We're Given Front Men, Stars - The Elite are Unconventional - The Pettiness of Humans - If Voting Worked it Would've Been Banned - Cyborg Technology - Celebrity, Power - Every Year Countless Studies are Done on the Public - Very Easy to Change Society - Bernays - Behaviourists Design Curriculum and Teacher's Toolkits - Aldous Huxley Talked about Techniques that Would Change People's Behaviour in Ways that Wouldn't Be Good for Them - BIT, Behavioural Insights Team - Behavioural Insights (BI) is Global, with Over 200 Teams Working in Countries around the World - BIT Works with Doctors to Discourage Them from Prescribing Antibiotics - Euthanasia, Do Not Resuscitate - Frankenfoods - Google, Alphabet, DeepMind - Agenda 21 - Jigsaw - Documentary, The Weight of Chains - Cass Sunstein - Canada's Behavioural Insights Group (BIG) - Uniformity - The Final Frontier is Your Mind.

Guided by His Presence | Julia Pickerill | Westerville Campus | June 29, 2025

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I attribute my success to this: I never gave or took any excuse. –Florence Nightingale Gratitude: Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost Gratitude: Yourself. You deserve all the happiness and kindness in the world — don't forget it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!  

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. ~Vince Lombardi Gratitude: When you accidentally get something for free. No extra $2.50 for guacamole today! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Johnathon Eltrevoog, helps your body relax and your mind rest on the truth found in scripture. The power of the gospel doesn’t come from human reasoning or invention; it is the power of God for salvation. Join us on this peaceful sleep journey, reminding us of the source of the gospel message–Jesus Christ! For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Chris Gloude, APRN, has been a nurse practitioner for 6 years. Prior to that, he worked as a paramedic and nurse, with a total of 17 years of experience in the medical field. He currently practices in cardiology and also has experience in internal medicine. Chris has personally struggled with obesity since childhood. His journey with the ketogenic and later carnivore diet began after being diagnosed with ulcerative colitis in 2015. He was initially prescribed oral medications, which only worsened his symptoms. It wasn't until a colleague introduced him to the ketogenic diet that he began to feel better. Over the years, he followed the diet intermittently but consistently felt his best while adhering to it. In addition to his physical health challenges, Chris also struggled with depression and anxiety, especially during the COVID-19 pandemic. During that time, he was prescribed Lexapro and Xanax. It wasn't until he fully embraced the ketogenic lifestyle that he was able to successfully wean off these medications and achieve lasting improvements in both his physical and mental health. Chris is currently working in cardiology, a field where the ketogenic diet is often viewed with skepticism. However, he draws from his personal and professional experience to take a different approach. He incorporates knowledge of nutrition, stress management, and overall health to engage patients in meaningful conversations about the root causes of their symptoms. Rather than defaulting to testing or medication, he prioritizes lifestyle changes and shared decision-making to create a more personalized and sustainable path to wellness. Timestamps: 00:00 Trailer 00:46 Introduction 06:10 Lack of diabetes prevention guidance 09:56 Guided health management support 12:28 Empowering patients in healthcare 15:55 Severe ulcerative colitis diagnosis 19:01 Ketogenic diet symptom relief 21:12 Nutrition's impact on chronic disease 26:11 Insulin, sodium, and kidney impact 27:35 Rethinking statins in heart health 33:37 Statin overprescription and oversight 34:37 Questioning long-term medication use 39:01 Preaching health benefits at work 40:15 Where to find Chris Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this tender and illuminating episode, I open with reflections on the energetic shifts moving through my life right now. I share the story of a guardian spider who watched over our home and has now disappeared, and a tree that stood strong in our yard until it had to be cut down. These signs in nature often mirror what's stirring within - and this episode is full of that reflection. I'm also joined by our beautiful GUIDED sister Bethany, who vulnerably shares a deeply personal journey through a recent health crisis and the spiritual awakening that emerged from it. What began as an intense diagnosis became a portal - into deeper connection, healing, and the sacred fire of Kundalini rising. Through spiritual practice, voice activation, and the loving presence of our GUIDED community, Bethany has witnessed a profound shift in her energy, clarity, and wellness. If you're moving through a season of transformation - whether in your health, your home, or your heart - may this episode remind you that you are not alone. You are deeply held, always guided, and always supported. Join us in GUIDED for more sacred stories like this one, and a space to rise together. ⸻ Support our Family (via PayPal) SHOP Juuso's Paintings  DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android  Book a Journey Home Akashic Records Reading with Ashley Join us in GUIDED — our living sanctuary of support, weekly Satsangs, monthly Line Activations, workshops, community and more. How to do the Line Activation  Receive a FREE Line Activation  Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness