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Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music
HEAVY RAIN | Sleep Inducing Rain Sounds: Find Peaceful Slumber Tonight

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music

Play Episode Listen Later May 28, 2023 78:39


Experience a night of soothing bliss with our sleep app, Slow! Customize your own tranquil sleep soundscapes effortlessly.

CrossPolitic Studios
Daily News Brief for Friday, May 26th, 2023 [Daily News Brief]

CrossPolitic Studios

Play Episode Listen Later May 26, 2023 12:18


This is Garrison Hardie with your CrossPolitic Daily News Brief for Friday, May 26th, 2023. https://www.dailywire.com/news/college-enrollment-keeps-sliding-even-three-years-after-lockdowns College Enrollment Keeps Sliding Even Three Years After Lockdowns Enrollment for most forms of postsecondary education in the United States continued to decline three years after nationwide lockdowns forced many students to temporarily continue their degrees online, according to a new analysis from the National Student Clearinghouse. Public four-year institutions saw a 0.8% enrollment decline as of spring 2023, a somewhat less severe decrease than the 1.2% decline recorded in 2022 but more pronounced than the 0.3% decline in 2021 and the 0.2% decline in 2020. Private four-year nonprofit institutions meanwhile witnessed a 1.0% decrease in 2023, compared to the 1.2% decrease in 2022, the 0.4% decrease in 2021, and the 0.6% decrease in 2020. There are currently 7.1 million students enrolled in public four-year colleges and 3.9 million students enrolled in private four-year nonprofit colleges, marking drops from 7.3 million and 4.0 million enrolled students, respectively, from spring 2019, the last year which was not affected by the lockdowns. “Undergraduates at public and private nonprofit four-year institutions are still declining but at slower rates,” the analysis from the National Student Clearinghouse summarized. “Total postsecondary enrollment remains well below pre-pandemic levels.” Community college enrollment nevertheless increased 0.5% as of spring 2023, a phenomenon driven by “dual enrolled high school students and freshmen,” while the number of students pursuing graduate or professional degrees plummeted 2.2% from last year. The postsecondary education marketplace has been critically disrupted by the lockdowns and the advent of virtual instruction, realities which increasingly prompted students to question the time and funds they devote toward their college degrees. Elevated levels of student debt, which officials in the Biden administration are seeking to address through an executive order to cancel $10,000 in loans for every borrower earning less than $125,000, have also prompted many students to pause or discontinue their education. The debt forgiveness policy was recently examined by the Supreme Court, which is expected to release an opinion on the controversial move within the next month. Lockdowns also severely diminished learning outcomes at the primary and secondary levels. The most recent National Assessment of Educational Progress showed that average reading scores for nine-year-olds plummeted five points and average mathematics scores dropped seven points, marking the first score decline for reading in three decades and the first score decline for mathematics in the history of the initiative. Stanford University economist and Hoover Institution senior fellow Eric Hanushek revealed in a recent study that learning losses could cause affected students to lose between 2% and 9% of their lifetime earnings as they miss the opportunity to learn critical skills, reducing prospects for future nationwide economic growth. Parents concerned about the impact of lockdowns on education have removed their children from government schools at an unprecedented rate. The number of homeschooled students increased from 2.7 million in 2020 to 3.1 million in 2023, according to a study from the National Home Education Research Institute. New Saint Andrews: Today’s culture shifts like sand, but New Saint Andrews College is established on Christ, the immovable rock. The college is a premier institution that forges evangelical leaders who don’t fear or hate the world. Guided by God’s word, equipped with the genius of classical liberal arts and God-honoring wisdom, with a faculty dedicated to academic rigor and to God’s kingdom, New Saint Andrews College offers an education that frees people. Logic and language, hard work and joyful courage, old books and godly professors — New Saint Andrews Colleges provides time-tested resources that can equip your student for any vocation. To find out more, visit: nsa.edu https://www.theblaze.com/news/member-group-of-coalition-pushing-extreme-abortion-initiative-in-ohio-fighting-to-undercut-parental-rights Coalition pushing extreme abortion initiative in Ohio says it isn't trying to undermine parental rights. A member group's explicit agenda suggests otherwise. A leftist coalition is working to roll back Ohio's few remaining abortion restrictions by way of a proposed constitutional amendment. Some opposition groups have suggested that this craftily worded proposal will not only enable late-term abortions, but undermine parental rights on these and other matters of life and death, including the ability to protect children from sex-change mutilations. While proponents of member groups in the coalition have claimed the amendment will not undermine parental rights, recently highlighted remarks made by a key player behind the abortion initiative have done little to inspire confidence. Ohio Physicians for Reproductive Rights and Ohioans for Reproductive Freedom PAC are leading the charge to enshrine abortion rights in the state constitution by way of an initiated constitutional amendment called the "Ohio Right to Make Reproductive Decisions Including Abortion Initiative." The proposal to put this abortion initiative on the November 2023 ballot was certified in March by the state attorney general. The proposed amendment further states that the "state shall not, directly or indirectly, burden, penalize, prohibit, interfere with, or discriminate against either: 1. An individual's voluntary exercise of this right or 2. A person or entity that assists an individual exercising this right, unless the State demonstrates that it is using the least restrictive means to advance the individual's health in accordance with widely accepted and evidence-based standards of care." The only ostensible restriction on abortion admitted in the amendment leaves determinations as to whether a viable human being can be exterminated up to abortionists. Parental rights are implicated and eroded under the amendment, argued the pro-life activists, because "'reproductive decisions' is a very broad term, and is intentionally included to stop any effort to put reasonable restrictions or enforce parental rights on a wide array of other destructive decisions—potentially including sex change surgeries." Carrie Severino and Frank Scaturro of the Judicial Crisis Network concurred, noting in National Review that "'reproductive decisions' ... is a very broad term. By explicitly defining such decisions as 'not limited to' the enumerated categories, the proposal establishes its scope as sweeping. A natural reading would extend to any medical procedure that involves the human reproductive system, including sex-change surgery." Extra to potentially affecting parents' ability to protect their children from sex-change mutilations and devastating puberty blockers, Dannenfelser and Sekulow highlighted how "if Ohio adopts the amendment, the state's supreme court can be expected to go even farther than the U.S. Supreme Court ever did in undoing the state's parental consent laws," in part by "outlawing any legal requirement for a parent to be notified about or consent before an abortion—or any other procedure related to 'reproduction decisions'—is performed on their child." https://twitter.com/i/status/1636019433578672130 - Play Video https://www.military.com/daily-news/2023/05/23/va-cant-account-187-million-emergency-covid-19-funding.html VA Can't Account for $187 Million in Emergency COVID-19 Funding The Department of Veterans Affairs can’t account for at least $187 million in supplementary COVID-19 funding spread across more than 10,000 transactions related to the pandemic, according to a House oversight committee. Congress and the VA are at odds over the department's handling of nearly $37 billion in additional funding it received to address the COVID-19 pandemic, with House Veterans Affairs Committee leaders on both sides of the aisle critical of its failure to account for every dime. Chairman Mike Bost, R-Ill., and ranking member Rep. Mark Takano, D-Calif., praised the department for its pandemic response overall but called the VA out for its inability to account for the money, during a hearing sidetracked by GOP rancor over the department's messaging on debt ceiling legislation. Between 2020 and 2021, the VA received roughly $37 billion to address COVID-19 response, including an initial $60 million, followed by $19.6 billion in the Coronavirus Aid, Relief, and Economic Security Act and another $17 billion in the American Rescue Plan. As part of the deal to receive the funding, the department was required to account for its spending, a mandate underscored by passage in November 2021 of the VA Transparency and Trust Act. Across a series of 40 reviews and reports, the VA Office of Inspector General found numerous accounting issues involving the COVID-19 funds, including a lack of visibility over payroll, some contracts and medical supplies. The IG said the problems are attributable to the department's decentralized management structure, as well as an outdated financial information technology software – that it doesn't expect to modernize for another decade. It determined that the department was challenged by inaccurate payroll accounting; used manual transfers and adjustments to its financial management systems that led to at least 53 reporting errors; had problems with supply acquisition, such as duplicate purchases; and failed to properly oversee its efforts to provide telehealth hardware to veterans, namely distributing tablet computers and cell phones so they could access health care but not recouping the equipment when the veteran failed to use it. Given the issues, both Bost and Takano said they have concerns for the $2.1 billion remaining in American Rescue Plan funds, with Bost and fellow Republicans saying the money should be returned, while Takano pressed the VA to be more transparent as it continues using the funding. VA officials told the committee Tuesday that the department will spend the remaining American Rescue Plan money by the end of the fiscal year for programs initiated during the pandemic such as housing and telehealth for homeless veterans; prosthetics and medical research, including studies of long COVID; and on preventing the spread of contagious diseases in hospital and administrative settings. https://www.outkick.com/matt-araiza-jets-workout-allegations-cleared-up/ NEW YORK JETS WORKING OUT MATT ARAIZA TWO WEEKS AFTER PUNTER’S NAME WAS CLEARED OF GANG RAPE ALLEGATIONS Matt Araiza has landed his first workout with an NFL team since being cut by the Buffalo Bills ahead of last season over gang rape allegations. The New York Jets are giving the free-agent punter a look, according to Adam Schefter. Matt Araiza was cut by the Bills in August 2022 shortly after an allegation was made public that he had taken part in the gang rape of a minor while attending San Diego State. Fast-forward nine months to May of this year, and it has been determined that he was not present at the time of the incident that allegedly took place in October 2021. The transcript of a meeting between the accuser and prosecutors was brought to light just over two weeks ago in which investigators explained that they do not believe Araiza was present at the time of the alleged assault. Prosecutors in the San Diego District Attorney’s Office declined to file criminal charges, but Araiza is still facing a civil suit that he has no plans of settling anytime soon. Despite that there wasn’t a single fact was known about the alleged incident, the Bills caved to the portion of the public who had already deemed the punter guilty and cut him shortly before the start of the 2022 NFL regular season.

Get Sleepy
A Nap in a Peaceful Garden | 30 Minute Guided Nap (Bonus)

Get Sleepy

Play Episode Listen Later May 23, 2023 29:19


Narrator: Thomas Jones

Mountain & Prairie Podcast
Chris Hawkins - Using Nature to Build Healthier & More Equitable Communities

Mountain & Prairie Podcast

Play Episode Listen Later May 23, 2023 68:58


Chris Hawkins is the Colorado Urban Conservation Manager for The Nature Conservancy, where he leads the organization's efforts in Denver to “solve global challenges like the biodiversity and climate emergencies by supporting and creating more sustainable, efficient ways of living.” - When many people think of The Nature Conservancy, they may envision large-scale conservation efforts across vast grasslands and wild landscapes– but TNC also conducts some of its most innovative conservation work in cities— work that leads to more resilient, healthy, and equitable communities. Chris's work in Denver is a shining example of how nature-based solutions in densely populated urban areas can have positive ripple effects far beyond the city limits. - Chris was born and raised on the east coast, attended college in Boston, and from the very beginning of his career, he's been focused on service and causes greater than himself. He's worked as a Corps Member of AmericaCorps, as Chief of Staff in New York City's Department of Environmental Protection, and for the past nine years, he's been with the Nature Conservancy. As you'll hear in this conversation, Chris's diverse professional experiences have allowed him to bring a unique and effective perspective to the complex world of urban conservation. - Chris was nice enough to join me at my dining room table for an engaging and educational conversation about all things urban conservation. We started out by discussing why TNC has chosen to devote its resources and expertise to conservation in cities, and he explains the unique challenges facing cities in the West. We discuss how public health is directly related to people's access to nature, and how the simple-but-not-easy strategy of planting trees in neighborhoods can have huge conservation and public health benefits. As is the case with all of my conservation-related conversations, we discuss the critical importance of relationships, and how Chris has managed to build relationships with a diverse group of Denver residents. We also discuss his professional trajectory, the importance of exporting urban conservation ideas to other cities, and the critical roles of mayors and local leadership. And finally, Chris is a serious history buff, so we have a great discussion about books. - There is so much fascinating information packed into this episode, and I greatly appreciate Chris's taking the time to share his wisdom with the Mountain & Prairie community. Check out the episode notes for links to everything we discuss. I hope you enjoy this conversation as much as I did. --- Chris Hawkins TNC's Urban Conservation Program in Denver TNC's Global Cities Program Full episode notes and links: https://mountainandprairie.com/chris-hawkins/ --- This episode is brought to you in partnership with the Colorado chapter of The Nature Conservancy. Guided by science and grounded by decades of collaborative partnerships, The Nature Conservancy has a long-standing legacy of achieving lasting results to create a world where nature and people thrive. On the fourth Tuesday of every month throughout 2023, Mountain & Prairie will be delving into conversations with a wide range of The Nature Conservancy's leaders, partners, collaborators, and stakeholders, highlighting the myriad of conservation challenges, opportunities, and solutions here in the American West. To learn more about The Nature Conservancy's impactful work in Colorado and around the world, visit www.nature.org/colorado --- TOPICS DISCUSSED: 3:45 - Why do Chris and TNC work in cities 7:00 - Thriving cities in the West and the unique challenges they present 9:30 - Whether or not the health benefits of the outdoors have become a larger part of Chris's work recently 15:30 - Discussing trees 27:45 - How Chris builds relationships in his work in cities 33:45 - Specific strategies Chris uses to build trust 38:30 - Where Chris grew up and why he became involved in this work 43:30 - Discussing the work of city mayors 53:00- How ideas that are exported or imported between cities show up in Chris's work in Denver 1:00:15 - Chris's book recommendations --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

The Line with Ashley Wood
ALIGNED ACTION - What It Is, How It Feels, and Why We Take It

The Line with Ashley Wood

Play Episode Listen Later May 23, 2023 64:47


In this week's episode we break down aligned action. How to lead a life from an empowered place of following your messages, trusting where you're led, how to surrender to the process, how to discern whether the fear is ego or soul based, and how doing the deep inner soul work aligns your frequency to bring your next level expansion. Ashley explains how aligned action shows up in her life as well as setting down A Line Within team members and guides to share their experience. Featured in this episode is Amanda King, A Line Within Director of Marketing + Communications Megan Blust, A Line Within Director of Podcast + Media Natalia Diego, A Line Within Guide Ebony Brodrick, A Line Within Akashic Record Reader + Guide We hope you enjoy the episode!   In this episode you'll hear: How to trust your messages Feeling through fear in order to expand Doing the soul work to align with the frequency of what's ready to come through Knowing when it's time to release and surrender  Allowing yourself to receive the miracles Discerning the ego fears from the soul desires Links: Be GUIDED  READ: The Line: A New Way of Living with the Wisdom of Your Akashic Records LISTEN (Audiobook): The Line: A New Way of Living with the Wisdom of Your Akashic Records THE ESSENTIALS - Our new introductory workshop MEET OUR GUIDES - hosts of our A Line Within weekly ceremonies (available in GUIDED) BOOK A READING - with one of our A Line Within Readers LEAVE US A REVIEW - take a screenshot and email it to megan@alnwithin.com to get a special discount code of 20% our GUIDED membership (only applicable for new members) SUBSCRIBE TO OUR NEWSLETTER FOLLOW US ON INSTAGRAM NEW TO THIS PODCAST? START HERE.  

Brass & Unity
#163 - Byron Rodgers - Service and Executive Protection Agent

Brass & Unity

Play Episode Listen Later May 22, 2023 72:48


#163 - Byron Rodgers - Service and Executive Protection Agent  Byron Rodgers is a dedicated Executive Protection Agent, Video Blogger, Published Author, and Veteran with a decade of private security experience across over 60 countries. A former US Marine Corps infantry Squad Leader with two deployments to Iraq, Byron transitioned seamlessly to civilian life, becoming an Executive Protection Agent and authoring "Finding Meaning After the Military." Byron serves as CEO of Bravo Research Group, a boutique private security firm, and founded Protector Nation, a training company for first responders, private security professionals, and civilians. He operates The League of Executive Protection Specialists, an executive protection school and training organization, and consults for high-net-worth individuals and corporate clients. Holding a Bachelor's in Psychology from the University of Phoenix and a Master's in Psychology with a minor in Forensic Psychology from North Central University, Byron is also a Strategic Interventionist trained at the Tony Robbins Training Center. Guided by the values of wisdom, discipline, purpose, freedom, and excellence, Byron aims to make good people more dangerous and improve the world through his work. @byron_rodgers Watch on YouTube: https://bit.ly/3opNURn   - - - - - - - - - - - - SUPPORT OUR SPONSORS CURED Nutrition -  20% with code BRASS - www.curednutrition.com/brass H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/pages/home Combat Flip Flops - 25% off with code UNITY - https://combatflipflops.com  Brass & Unity - 20% off with code UNITY - http://brassandunity.com  Daisy May Hats Co - 15% off with code BRASS -  https://daisymayhats.com Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com  - - - - - - - - - - - - - Follow #brassandunity - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Vet Solutions - https://vetsolutions.org  Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom - http://defendersoffreedom.us The Boot Campaign - https://bootcampaign.org The Overwatch Foundation  - http://overwatchfoundationusa.org

The Daily Refresh with John Lee Dumas
1871: The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh with John Lee Dumas

Play Episode Listen Later May 22, 2023 2:58


A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It's nice to be important, but it's more important to be nice." - John Cassis Gratitude: Getting to know your parents as unique adult human beings instead of “mom” and “dad.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Fearless Freedom with Dr. G
You Can Change the Direction of Your Life Overnight: Darin Kidd

Fearless Freedom with Dr. G

Play Episode Listen Later May 21, 2023 36:02


“You can't change your life overnight, but you can definitely change the direction of your life overnight.”   Darin Kidd embodies a remarkable blend of accomplishments, excelling as a bestselling author, esteemed global keynote speaker, executive trainer, and astute business growth strategist. His expertise has garnered recognition in prestigious publications like Success from Home, while also granting him the privilege of sharing the stage with esteemed figures such as Grant Cardone, John Maxwell, Les Brown, Brian Tracy, and Mel Robbins.   Throughout his entrepreneurial journey spanning over three decades, Darin has not only owned flourishing franchises but has also successfully developed multiple online businesses. His captivating presence has graced audiences worldwide, addressing gatherings as vast as 25,000 individuals. As a distinguished leader within the Network Marketing profession, Darin has cultivated massive teams across the globe, earning accolades for his exceptional recruitment, retention, and sales achievements.   Beyond his professional endeavors, Darin embraces the roles of a devoted husband and a nurturing father to his five children. Drawing from personal experiences, he intimately understands the challenges faced by entrepreneurs striving to balance business and family commitments. Guided by the belief that every entrepreneur can achieve heightened success without compromising their well-being, happiness, and core values, Darin advocates for the power of mentorship. He is resolute in his mission to create a positive and profound impact on the lives of millions worldwide.   Learn more about Darin here: http://iwilluntil.com/ Guest Bio: Darin Kidd is a best-selling author, global keynote speaker, executive trainer, and business growth strategist.  He's been featured in top magazines and publications like Success from Home and has spoken alongside gurus like Grant Cardone, John Maxwell, Les Brown, Brian Tracy, and Mel Robbins. As an entrepreneur for over three decades, he has owned successful franchises and developed multiple online businesses.  Darin has spoken all over the world to audiences as large as 25,000 people. He was a renowned leader in the Network Marketing profession with massive teams all over the world, earning awards for recruiting, retention, and sales. Darin is a husband, dad of five, and a multiple 7-figure entrepreneur.  He knows the struggle most have in trying to run a business and have a family. With the right mentorship, Darin believes any entrepreneur can get more customers, earn more profits, and take their business to the next level without sacrificing their health, happiness, and core values. Darin Kidd is on a mission to make a positive impact on millions around the world.   ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: Apple  Spotify  RSS Feed  ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

The Daily Refresh with John Lee Dumas
1870: The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh with John Lee Dumas

Play Episode Listen Later May 21, 2023 2:37


A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill Gratitude: Having exact change. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Hay House Meditations
Dr. Mike Dow | Hypnosis Meditation to Prepare for Psychedelic Medicine

Hay House Meditations

Play Episode Listen Later May 21, 2023 13:25


It's possible to enter non-ordinary states of consciousness by praying, breathwork, and with the use of psychedelics, as well as with hypnosis. In this hypnosis meditation, Dr. Mike Dow guides you in a practice that mimics being on psychedelics. If you have any hesitation or anxiety about entering altered states of consciousness, Dr. Mike eases your mind with this gentle hypnotic meditation. Please do not do this meditation while driving. You can hear more meditaitons, audiobooks and lectures from Mike FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Michelle's Sanctuary
Rainy Night at Willow Cottage | Guided Sleep Story with Rain & Crackling Fire Sounds

Michelle's Sanctuary

Play Episode Listen Later May 21, 2023 75:01


Drift to sleep with this cozy bedtime story, "Rainy Night at Willow Cottage," narrated by a soothing female voice. In this sleep story for grown-ups, a mystical forest of graceful willow trees leads you to a tranquil pond and a centuries-old stone cottage where you seek shelter from the rain. This week, I wanted to get back to the simplicity and style found in my earliest of sleep stories and bedtime meditations. As rain begins to fall, seek comfort inside the cottage, settling by a crackling fire on a bed of pillows in a bow window. Witness the storm's beauty as thunder softly rumbles, and you get lost in the hypnotic sounds of a crackling fire and falling rain. Embrace the cozy ambiance as you lose yourself in a beloved book. Tiredness takes hold and you find solace in a cozy bedroom, where the whispering willows and rain guide you to sleep. It's time to dream away. Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information - Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: http://www.tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary --- Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support

The Daily Refresh with John Lee Dumas
1869: The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh with John Lee Dumas

Play Episode Listen Later May 20, 2023 2:42


A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "That government is best which governs least." - Thomas Paine Gratitude: The old guy on your block who tells you how nice you look all the time. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Christian Meditation Podcast
544 God Reveals His Wisdom for His Purposes, A Guided Christian Meditation on Psalms 147:15-20 Recenter with Christ

Christian Meditation Podcast

Play Episode Listen Later May 20, 2023 31:29


544 God Reveals His Wisdom for His Purposes, a Guided Christian Meditation on Daniel 2:29-30 with the Recenter With Christ app   The purpose of this podcast is to help you find more peace in your life and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tensing or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate, deflate. Scripture for Meditation Daniel 2 NIV 29 “As Your Majesty was lying there, your mind turned to things to come, and the revealer of mysteries showed you what is going to happen. 30 As for me, this mystery has been revealed to me, not because I have greater wisdom than anyone else alive, but so that Your Majesty may know the interpretation and that you may understand what went through your mind. NKJV 29 As for you, O king, thoughts came to your mind while on your bed, about what would come to pass after this; and He who reveals secrets has made known to you what will be. 30 But as for me, this secret has not been revealed to me because I have more wisdom than anyone living, but for our sakes who make known the interpretation to the king, and that you may know the thoughts of your heart. Meditation: What role does knowledge play in the gospel and what role does it play in our life? Sometimes we can get caught up in thinking that our understanding is perfect or that we fully understand the mysteries of God. When we pause to think about it of course we recognize that our human understanding is limited.  God's spirit is what lifts us up in everything, especially knowledge. Also there is purpose in God showing us His mysteries. God showed Daniel His mysteries for Gods purpose. God knows His goals. God is the one that can share a sliver of His mysteries. Our human brains are so limited. The book of John says that if all the books were written about Jesus were written the world alone could not hold them. Thank God that He gives us the knowledge we need to do what He needs usto do.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Updates:  Final Question:  Final Thought:   FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

The Daily Refresh with John Lee Dumas
1868: The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh with John Lee Dumas

Play Episode Listen Later May 19, 2023 2:42


A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton Gratitude: Wine Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

The Daily Refresh with John Lee Dumas
1867: The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh with John Lee Dumas

Play Episode Listen Later May 18, 2023 2:38


A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers Gratitude: Getting the perfect tidbit of advice right when you needed to hear it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music
OCEAN SOUNDS FOR SLEEP | Sleep Soundscapes to Help You Drift Away Into Deep Sleep

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music

Play Episode Listen Later May 18, 2023 61:36


Experience the soothing effects of our sleep app, Slow, tonight! Customize your own tranquil sleep soundscapes effortlessly.

The Daily Refresh with John Lee Dumas
1866: The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh with John Lee Dumas

Play Episode Listen Later May 17, 2023 3:05


A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford Gratitude: The sound of a dog eating kibble. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Third Eye Science
Ep 169: How can we unleash ourselves and be guided by our bodies?

Third Eye Science

Play Episode Listen Later May 17, 2023 61:23


There are many patterns, habits, and even thought forms that we've become so accustomed to that we think there's no way to change them. But if you commit to asking yourself "Is this mine?" and asking your body "What would be supportive and empowering to you?", you can begin to shift and deprogram quite quickly.  There are many ways to tune into your body and listen. In this episode, I explain some of the ways I'm exploring communicating with my body and energy field. I share some of my experiences that have shown me that tuning into myself is easier than it sounds and has given me a new sense of freedom. Unleash yourself and BE YOU!Mentioned in this episode:A few ways to do muscle testingAccess ConsciousnessDr. Dain HeerInvincible HallJoin Jennifer Marcaccini's Meditation Everyday on Soul Tribe OnlineMy upcoming offerings:Join Kerry Armstrong and friends (including me) for a yoga retreat in COSTA RICA! We'll be gathering August 5 - 12, 2023 at the BLUE SPIRIT COSTA RICA RETREAT CENTER in NOSARA, COSTA RICA. If you have questions, contact me at thirdeyesci at gmail. Join me every Monday at 5:30 pm on Soul Tribe Online or at your own timing with the recording on the class archive. In April, we are working with the Inner Spark. My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.Get updates about my offerings directly to your inbox by signing up for my newsletter.

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music
Mindful Sleep: Cultivate mindfulness and reduce anxiety with gentle guidance in mindfulness meditation, helping you let go of worries and embrace a restful night's sleep.

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music

Play Episode Listen Later May 16, 2023 66:26


The Daily Refresh with John Lee Dumas
1865: The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh with John Lee Dumas

Play Episode Listen Later May 16, 2023 2:36


A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier Gratitude: Books that are so good you literally cry when they're over. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A MINDFUL LIFE with Lauren Ostrowski Fenton
Calming the storm within guided sleep meditation for anxiety worry and creating calm FEMALE VOCALS NO MUSIC

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later May 16, 2023 65:37


Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help  and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   Subscribe to my Apple podcast for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050  The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023  

The Line with Ashley Wood
Aligned Pivots, Setting Boundaries and Authentic Expression with Rachel Saunders

The Line with Ashley Wood

Play Episode Listen Later May 16, 2023 78:03


Ashley sits down with a dear friend and artist, Rachel Saunders, to chat about what it means to be an artist, building a business, and following your guidance – even if that means changing it all! They get into discussions around setting boundaries, knowing when to trust yourself, and how betting on you is the best decision you can make. We hope you leave feeling inspired to follow your heart and trust where you're being led. Enjoy the episode!   In this episode you'll hear: Rachel's story around her upbringing and how she found herself connecting with the earth at a young age Her journey to becoming an artist How she built a successful business The continued internal work required to keep yourself on your most aligned path Stepping into the unknown and taking bets on yourself   Links: Face-Kit - Use code ALNWITHIN15 for 15% off your kit! Be GUIDED  READ: The Line: A New Way of Living with the Wisdom of Your Akashic Records LISTEN (Audiobook): The Line: A New Way of Living with the Wisdom of Your Akashic Records THE ESSENTIALS - Our new introductory workshop MEET OUR GUIDES - hosts of our A Line Within weekly ceremonies (available in GUIDED) BOOK A READING - with one of our A Line Within Readers LEAVE US A REVIEW - take a screenshot and email it to megan@alnwithin.com to get a special discount code of 20% our GUIDED membership (only applicable for new members) SUBSCRIBE TO OUR NEWSLETTER FOLLOW US ON INSTAGRAM NEW TO THIS PODCAST? START HERE. CONNECT WITH RACHEL THE SANCTUARY by Rachel Saunders  RACHEL SAUNDERS Ceramics 

The Miracle U with Vince Kramer
209: Path to Happiness with Martin O'Toole

The Miracle U with Vince Kramer

Play Episode Listen Later May 15, 2023 39:48


Join us for this episode of The Miracle You podcast with your host Vince Kramer of Imagine Miracles. In this episode, Vince welcomes special guest Martin O'Toole as they discuss Martin's journey to happiness. As Martin stood on the brink of disaster, ready to end his life with a shotgun to his head, an unexpected presence saved him from making a fatal decision. Rather than succumbing to his despair, he embarked on a remarkable journey of self-discovery, healing, and awakening. Guided by the mysterious power of Ayahuasca, Martin's life was transformed as he came to embrace a newfound purpose, but what he found at the end of his journey remains a mystery.

The Financial Call
Guided Path 5-1 The Estate Plan Everyone Should Have with Jayson McGinnis

The Financial Call

Play Episode Listen Later May 15, 2023 20:41


Not sure when to start creating your estate plan? Take this as your sign.   This first episode of season five provides an overview of estate planning and highlights the importance of protecting your assets and loved ones.    Jayson McGinnis joins the conversation and discusses some of the misconceptions around estate planning, the key elements to consider, and some practical tips for those not knowing where to start with their plan.   Zacc, Laura, and Jayson discuss:   The important topics to discuss with your family when assembling an estate plan What 4 documents should be in your “starter estate plan” How your estate plan changes when minor children are involved Some common misconceptions about estate planning and why they're not just for wealthy individuals And more   Resources: Guided Path 2-4 Divorce, Remarriage and Death with Jayson McGinnis   Connect with Capita Financial Network:   info@capitamail.com tfc@capitamail.com (801) 566-5058 Capita Financial Network LinkedIn: Zaccary Call  LinkedIn: Laura Hadley LinkedIn: Capita Financial Network Facebook: Capita Financial Network   Connect with Jayson McGinnis:   LinkedIn: Jayson McGinnis Capita Financial Network: Jayson McGinnis   About Our Guest:  Jayson is a Wealth Advisor at Capita and a CFP® professional. He obtained his commercial pilot's license while attending Utah Valley University and earned a Bachelor's degree in Aviation Science. Jayson began his career in financial services in 2007 at Fidelity Investments. He joined Capita in 2019. His ability to simplify complex financial planning strategies has allowed him to educate and connect with clients. After serving a Russian-speaking mission in Sacramento, CA for his church he moved to Utah from his home state of Washington. He enjoys skiing and taking his family on vacation.  

The Daily Refresh with John Lee Dumas
1864: The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh with John Lee Dumas

Play Episode Listen Later May 15, 2023 2:43


A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Meditation for Mothers | A Mother's Day Guided Sleep Meditation

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Play Episode Listen Later May 15, 2023 16:24


Meditation for Mothers | A Mother's Day Guided Sleep Meditation Affirmations for Mothers: I am proud of the mother I have become. I am proud of the mother I am becoming. I am deserving of rest and rejuvenation on Mother's Day and every day. I allow myself to release any burdens weighing me down. I honor myself and I honor the journey of motherhood. Asé. ___

Catholic Inspiration
Daily Mass: God gives us guidance in uncertain situations

Catholic Inspiration

Play Episode Listen Later May 15, 2023 6:18


As Paul and his companions travel to Philippi, the Gospel is proclaimed in Europe for the first time.  Guided in prayer, their successful encounter with Lydia reminds us that when we let the Lord lead us, we find a sure path to follow. May 15, 2023 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music
Rain Sound For Sleep | Soundscapes to Help You Sleep After a Long Day

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music

Play Episode Listen Later May 15, 2023 70:07


Experience the soothing effects of our sleep app, Slow, tonight! Customize your own tranquil sleep soundscapes effortlessly.

Christian Meditation Podcast
542 There is a God in Heaven Who Reveals Mysteries, A Guided Christian Meditation on Psalms 147:15-20 Recenter with Christ

Christian Meditation Podcast

Play Episode Listen Later May 14, 2023 21:02


542 There is a God in Heaven Who Reveals Mysteries, a Guided Christian Meditation on Daniel 2:24-28 with the Recenter With Christ app   The purpose of this podcast is to help you find more peace in your life and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tensing or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate, deflate. Scripture for Meditation NABRE 24 So Daniel went to Arioch, whom the king had appointed to destroy the wise men of Babylon, and said to him, “Do not put the wise men of Babylon to death. Bring me before the king, and I will tell him the interpretation of the dream.” Arioch quickly brought Daniel to the king and said, 25 “I have found a man among the Judean exiles who can give the interpretation to the king.” 26 The king asked Daniel, whose name was Belteshazzar, “Can you tell me the dream that I had and its meaning?” 27 In the king's presence Daniel made this reply: “The mystery about which the king has inquired, the wise men, enchanters, magicians, and diviners could not explain to the king. 28 But there is a God in heaven who reveals mysteries, and he has shown King Nebuchadnezzar what is to happen in the last days; this was your dream, the visions you saw as you lay in bed. NIV 24 Then Daniel went to Arioch, whom the king had appointed to execute the wise men of Babylon, and said to him, “Do not execute the wise men of Babylon. Take me to the king, and I will interpret his dream for him.” 25 Arioch took Daniel to the king at once and said, “I have found a man among the exiles from Judah who can tell the king what his dream means.” 26 The king asked Daniel (also called Belteshazzar), “Are you able to tell me what I saw in my dream and interpret it?” 27 Daniel replied, “No wise man, enchanter, magician or diviner can explain to the king the mystery he has asked about, 28 but there is a God in heaven who reveals mysteries. He has shown King Nebuchadnezzar what will happen in days to come. Your dream and the visions that passed through your mind as you were lying in bed are these: Meditation: After Daniel recognizes the awe of God in previous verses, he humbly goes to God seeking answers. God blesses Daniel with the answer he seeks. He then shows up to interpret the dream of the King. The King had threatened to kill all the wise men, which included Daniel and other Israelite people. Daniel then agreed with the King that none of The wise men could interpret the dream but that God could. This contrast shows the difference in power between Us and God and gives us the appropriate frame of mine to stay humble before God.  This makes the comparison between how Daniel and King Nebuchadnezzar even more foundational and represents a crucial message of this whole experience.  This becomes an incredibly valuable thing for us to consider. When we lack wisdom what should we do? Do we seek God for understanding? Do we seek God for understanding our role in life or our perspective on the world? Do we trust that God can give us understanding? Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Updates:  Final Question:  Final Thought:   FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod                  

Michelle's Sanctuary
The Firefly Dance at the Lake Chalet | Guided Sleep Story

Michelle's Sanctuary

Play Episode Listen Later May 14, 2023 60:14


Welcome to "The Firefly Dance at the Lake Chalet," a soothing sleep story for grown-ups that will inspire you to relax and drift into a deep sleep. Imagine having your very own lakeside cottage, a tranquil sanctuary you can escape to whenever you need to unwind. Transport yourself to a charming lakeside town in Vermont, known for its warm community and a renowned general store owned by Ike and Martha. As the fireflies return to dance in the pure, fresh air every year, festivities are held to welcome their arrival. You settle by the fire pit with your pet for a cozy night by the lake, let the tranquility of nature wash over you. The fireflies illuminate the sky to the relaxing sounds of crickets as you are entranced by the beauty of the night. The Lake Chalet is your home away from home, where you can rest and recharge amidst the beauty of nature. With this sleep story, you'll feel rejuvenated and ready to take on whatever tomorrow brings. So close your eyes, relax, and allow yourself to dream away. Let "The Firefly Dance at the Lake Chalet" guide you into a peaceful, restful sleep. It's time to dream away. Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information - Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: http://www.tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary --- Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support

Hay House Meditations
Ellen Wong | Journey to Connect to Your Younger Self

Hay House Meditations

Play Episode Listen Later May 14, 2023 50:56


Dissolve physical, mental, and emotional blocks from the past, including outdated beliefs inherited from your family and culture. In this episode of the Hay House Meditations Podcast, Ellen Wong leads you in a guided breathwork journey to connect to your younger self, releasing patterns that no longer serve you. With guided visualizations and a curated soundscape as support, you breathe yourself into a vibrating realm of healing. If you enjoy this meditation, you can listen to Ellen's full 5 track meditation journey FREE in the Empower You Unlimited Audio App. To download the app today visit hayhouse.com/empower.

A MINDFUL LIFE with Lauren Ostrowski Fenton
Guided sleep meditation a train experience for deep healing sleep

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later May 14, 2023 60:49


  Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help  and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   Subscribe to my Apple podcast for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050  The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023  

A MINDFUL LIFE with Lauren Ostrowski Fenton
Too easy guided sleep meditation a simple basic relax to the max

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later May 14, 2023 60:49


  Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help  and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   Subscribe to my Apple podcast for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050  The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023  

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music
Rain On Roof & Binaural Beats - A Sleep Podcast to Help You Relax Before Bedtime

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music

Play Episode Listen Later May 14, 2023 126:07


Experience the soothing effects of our sleep app, Slow, tonight! Customize your own tranquil sleep soundscapes effortlessly.

The Daily Refresh with John Lee Dumas
1863: The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh with John Lee Dumas

Play Episode Listen Later May 14, 2023 2:38


A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A good home must be made, not bought." - Joyce Maynard Gratitude: Netflix Instant. Seriously, how did we ever live without it? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

The Daily Refresh with John Lee Dumas
1862: The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh with John Lee Dumas

Play Episode Listen Later May 13, 2023 2:43


A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The love of liberty is the love of others; the love of power is the love of ourselves." - William Hazlitt Gratitude: Baristas who have your extra hot soy mocha order memorized. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Hoodoo Plant Mamas
Ep 40: The Highs and Lows of Black Joy with Starr Dunigan

Hoodoo Plant Mamas

Play Episode Listen Later May 12, 2023 53:09


We're joined by Starr, founder of Reckon's Black Joy. In this episode, we discuss the highs and lows of healing, leading when you feel unqualified, and Black joy as our birthright.Jonece Starr Dunigan (She/her/hers) is a journalist who gives the microphone to communities that are often ignored by mainstream media. Guided by empathy, her reporting centers the stories, movement work and voices of Black, brown and queer people. Her writing strives to amplify and empower readers instead of exploiting them of their traumas. Starr is also the founder of Reckon's Black Joy (formerly Black Magic Project), a media brand under Reckon that's highlighting the multiple ways we as Black people cultivate liberating joy in our lives.RESOURCES "Blessings six years of Black joy have taught me." Jonece Starr Dunigan. Black Joy. Nolaskinsentials Pleasure Activism: The Politics of Feeling Good edited by adrienne marie brown Diving with a PurposeBE A PATRON!Patreon: https://www.patreon.com/hoodooplantmamasSOCIAL MEDIATwitter: @hoodooplantsInstagram: @hoodooplantmamasDONATEPaypal: paypal.me/hoodooplantmamasCashapp: cash.me/$hoodooplantmamasThis podcast was created, hosted, and produced by Dani & Leah.Our music was created by Ghrey, and our artwork was designed by Bianca.

The Daily Refresh with John Lee Dumas
1861: The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh with John Lee Dumas

Play Episode Listen Later May 12, 2023 2:58


A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes Gratitude: The ridiculously ratty T-shirt from college you still wear to bed. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A MINDFUL LIFE with Lauren Ostrowski Fenton
COSY SAFE guided sleep meditation for deep fast sleep females vocals only

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later May 11, 2023 54:17


Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help  and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

A MINDFUL LIFE with Lauren Ostrowski Fenton
COSY SAFE guided sleep meditation for deep fast sleep

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later May 11, 2023 60:57


Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help  and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

The Daily Refresh with John Lee Dumas
1860: The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh with John Lee Dumas

Play Episode Listen Later May 11, 2023 2:42


A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

gratitude breathing guided quotes alexa flash briefings quote don themasteryjournal daily refresh
Michelle's Sanctuary
Goodnight, Worries: Guided Sleep Meditation for Anxiety Relief & Overthinking

Michelle's Sanctuary

Play Episode Listen Later May 11, 2023 48:57


Have you ever heard the saying, "What you resist persists"? Tonight's practice is meant to help you handle worries and confront them in a way that will help you find peace and fall asleep fast. You are listening to "Goodnight, Worries," a guided sleep meditation designed to help you overcome worries and overthinking. With this soothing meditation, you'll be able to bid your worries goodnight and find inner peace. Relax beneath a starry sky amidst serene emerald green fields as you embark on a mystical journey. Encounter the "Worry Collector," an orb known throughout time for its ability to help you release your worries. On a mystical court, you'll confront each worry and launch it towards the sky to find peace and tranquility. So close your eyes, take a deep breath, and let this guided meditation lull you to sleep. It's time to dream away. Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information - Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: http://www.tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary --- Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support

The Dive Down
Episode 222: Aftermath and LOTR: The Spoilers Will Continue Until Morale Improves

The Dive Down

Play Episode Listen Later May 11, 2023 76:49


This week it's time for... you guessed it... more card talk on The Dive Down. With Dave out, Stan and Shane do double duty with a look at the cards that stand tall in the Aftermath of MOM and ask the question: how many bulk rares do you have to sacrifice to despark a planeswalker? After that we take a quick trip to Middle Earth to talk about some tempting new information. Listen. Now. You've been tempted. • Some Aftermath • Some Rings • A Pack is Cracked! Become a citizen of The Dive Down Nation!: http://www.patreon.com/thedivedown Show the world that you're a proud citizen of The Dive Down Nation with some merch from the store: https://www.thedivedown.com/store Check out our sponsor Barrister and Mann! https://www.barristerandmann.com/ Use coupon code THEDIVEDOWN2023 for 15% off your first order of some incredible fragrances, soaps, beard oils, and more. Get 10% off your first 2 months of ManaTraders! https://www.manatraders.com/?medium=thedivedown and use coupon code THEDIVEDOWN2023 And now receive 8% off your order of paper cards from Nerd Rage Gaming with code "DIVE8" at https://www.nerdragegaming.com/ Timestamps: 4:55 - Housekeeping 7:24 - The Dive Down begins: March of the Machine: Aftermath 13:02 - Coppercoat Vanguard 15:57 - Vesuvan Drifter 20:12 - Ayara's Oathsworn 24:32 - Nissa, Resurgent Animist 27:48 - Tranquil Frillback 30:47 - Jirina, Dauntless General 32:41 - Calix, Guided by Fate 35:58 - Narset, Enlightened Exile 40:02 - Ob Nixilis, Captive Kingpin 42:54 - Pia Nalaar, Consul of Revival 45:08 - Sarkhan, Soul Aflame 49:07 - Samut, Vizier of Naktamun 51:52 - Some final thoughts on Aftermath 53:32 - LOTR spoilers continue 54:30 - The Ring Tempts You 1:00:04 - Call of the Ring 1:01:54 - Delighted Halfling 1:08:10 - The Wind Down! Crack-a-pack! 1:15:01 - Wrapping up Our opening music is Nowhere - You Never Knew, and our closing music is Space Blood - Goro? Is That Your Christian Name? email us: thedivedown@gmail.com (mailto:thedivedown@gmail.com) twitter: https://twitter.com/thedivedown

Abide Sleep Channel
Vienna: Good Things From God

Abide Sleep Channel

Play Episode Listen Later May 11, 2023 41:29


Relax and fall asleep fast to this Bible meditation for deep sleep with relaxing music full of awe. Narrated by Darby Kern. Let your body sleep and your mind rest as you take a walk through the history and culture of Vienna, Austria and thank God for rich culture and history. Vienna waits for you. Unlock the premium ad-free Christian Bible sleep meditation experience in the Abide app: https://abide.co/awesomeSee omnystudio.com/listener for privacy information.

The Daily Refresh with John Lee Dumas
1859: The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh with John Lee Dumas

Play Episode Listen Later May 10, 2023 2:42


A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good words are worth much and cost little." -George Herbert Gratitude: For good times and bad times – that we celebrate them or made it through them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

The Lavendaire Lifestyle
Guided Sleep Meditation & Deep Relaxation

The Lavendaire Lifestyle

Play Episode Listen Later May 10, 2023 20:08


In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep quickly, and sleep better with this meditation, which is great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Calming Anxiety
I am here, I am now, and I am well

Calming Anxiety

Play Episode Listen Later May 10, 2023 11:10


Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

A MINDFUL LIFE with Lauren Ostrowski Fenton
Guided sleep meditation for trauma release and trauma healing Healing calming relaxing stress relief

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later May 9, 2023 60:57


Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help  and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

The Line with Ashley Wood
The Power of Simplicity and Changing Your Mind with Elizabeth Schmidt - LIVE ALIGNED Series

The Line with Ashley Wood

Play Episode Listen Later May 9, 2023 73:30


This episode is all about coming back to the true nature of your being, listening to your messages, and following through with aligned action. Ashley invites Face-Kit founder and A Line Within community member, Elizabeth Schmidt, to discuss her journey from excess noise and grid lined streets, to finding her way back to the natural world and letting her soul shine from within. It's a story of empowerment within oneself, courage to follow your soul's calling, and trusting in the divine timing of it all. You won't want to miss this one!   In this episode you'll hear: The backstory of Face-Kit How Elizabeth turned to the natural world as a remedy for every avenue in her life Listening to your messages and allowing aligned action to lead the way Remembering ancient wisdom from generations before Letting your creations mirror your messages Allowing divine timing to take its course and trusting yourself along the way   We proudly support Elizabeth and this beautiful ritual she has created, and would love to offer a discount code to try it for yourself! Use the link below and use ALNWITHIN15 at checkout for 15% off your first order.  Links: Face-Kit - Use code ALNWITHIN15 for 15% off your first kit! Be GUIDED  READ: The Line: A New Way of Living with the Wisdom of Your Akashic Records LISTEN (Audiobook): The Line: A New Way of Living with the Wisdom of Your Akashic Records THE ESSENTIALS - Our new introductory workshop MEET OUR GUIDES - hosts of our A Line Within weekly ceremonies (available in GUIDED) BOOK A READING - with one of our A Line Within Readers LEAVE US A REVIEW - take a screenshot and email it to megan@alnwithin.com to get a special discount code of 20% our GUIDED membership (only applicable for new members) SUBSCRIBE TO OUR NEWSLETTER INSTAGRAM NEW TO THIS PODCAST? START HERE.

Hay House Meditations
Robert Litman | Sa Ha Guided Meditation

Hay House Meditations

Play Episode Listen Later May 7, 2023 20:54


Explore a state of relaxation and inner peace with SA HA Guided Meditation. With Robert Litman as your guide, you silently recite "SA" as you inhale, and as you exhale, you silently recite "HA". As simple as it sounds, the practice of SA HA meditation activates a deep relaxation to your nervous system which helps unleash creative energy, aliveness, and wellbeing within. If you enjoy this meditation, we think you'll love Robert's brand-new audiobook, The Breathable Body. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empower.