Podcasts about guided

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There is nothing quite so useless as doing with great efficiency something that should not be done at all." - Peter Drucker Gratitude: Text messages from your parents. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Today's 2-minute meditation offers gentle support for days when motivation feels low or inconsistent.Rather than pushing yourself to feel inspired, this short practice invites you to reconnect with self-trust through kindness, honesty, and small acts of follow-through. Through calm breathing and grounded reflection, you'll explore how consistency doesn't require high energy — only presence and compassion.A reassuring daily reset to help you move through your day with steadiness, self-acceptance, and quiet confidence.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome Gratitude: Genuine, heartwarming internet comments. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

In this powerful and heart-centered episode, we gather as a global circle of women to explore the sacred power of words—how they can wound, how they can heal, and how they can become bridges to deeper connection and wholeness.Many of us have experienced moments of dismissal, disrespect, or exclusion that made us question our belonging.In this Episode, You'll hear:A personal story of navigating disrespect and exclusion, and the ancestral strength that sustains resilience and graceHow hurtful words reflect the speaker's inner world, not your worthWhy healing begins within, through self-love and compassionate awarenessHow women can choose to be bridges instead of barriers, even in the face of misunderstanding.Words as MirrorsWhen someone uses words as weapons, they are revealing their own inner wounds. Judgment, cruelty, and dismissal are often projections of unresolved pain. When we recognize this, we free ourselves from carrying burdens that were never ours.By tending gently to our inner world, we remember that no external voice has authority over our truth. Our words, grounded in integrity, have the power to soften hardened spaces and open doors once closed.Call to Action:Practice the Hakini Mudra and mantra dailyShare this episode with a sister who needs encouragementReflect on how words—yours and others'—have shaped your journey.You are seen. You belong. Harsh words do not define your spirit. At this Round Table, we rise together—sister to sister—rooted in dignity, compassion, and truth.Dr. Mensimah ShabazzJoin us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️For One on One Consultations:Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe:Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest - For Round Table Conversations:https://mensimahs-round-table-conversations.onpodium.com/guest-formDonations:https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Young people will inherit a world in which fire is far more prevalent than it has been for generations before. Yet when it comes to fire management and policy, the most impacted stakeholders — including young people and Indigenous communities — have historically been excluded, with little representation to this day. In the face of increasingly frequent and intense wildfires, a broad coalition of young Indigenous fire practitioners, wildland firefighters, and researchers have come together to reshape the culture of decision-making surrounding fire. Guided by a vision for a future with “good fire,” their work centers Indigenous knowledge and young people in frontline and marginalized communities in order to shift policy; restore Indigenous land stewardship; and heal relationships between fire, land, and people. This week on Terra Verde, Ryan Reed, Ayuthea LaPier, and Kyle Trefny — co-founders of the FireGeneration Collaborative — join host Fiona McLeod to discuss how empowering Indigenous leadership and diverse young generations is critical for a fire resilient future.  This is Part One of a two-part conversation. Tune in to Terra Verde again next week for Part Two. The post The Fire-Resilient Future (Part I) appeared first on KPFA.

Letting Small Wins Count Today's 2-minute meditation invites you to slow down and allow your efforts to matter.If you tend to minimise your progress or move quickly past what you've accomplished, this short practice offers a gentle pause to recognise the value of small wins. Through calm breathing and mindful reflection, you'll explore how acknowledgment strengthens self-trust and builds a sense of steadiness and self-respect.A supportive daily reset to help you move through your day with encouragement, balance, and quiet confidence.

Letting Small Wins Count In this meditation, you're invited to slow down and allow your efforts to truly matter.Rather than minimising progress or rushing past what you've done, this session helps you recognise how small wins build steadiness, confidence, and self-trust over time. Through calming breathwork and reflective guidance, you'll explore how acknowledging effort — even when it feels ordinary — creates safety in the nervous system and reinforces your ability to rely on yourself.A grounding practice for anyone learning to replace self-criticism with recognition, and pressure with quiet confidence.

Ross Bryant, Skid Maher, Mary Lou, and Jared Logan create characters in Twilight: 2000's Lifepath System. Guided by Referee Joe O'Brien, the players will roll dice through their lifepath from childhood all the way up to the World War III that never happened. Listen to the series when it launches exclusively to subscribers on January 21 by going to ⁠⁠⁠⁠⁠⁠⁠⁠http://www.jointhenaish.com⁠⁠⁠⁠⁠⁠⁠⁠ For more podcasts and livestreams or to catch the next stop on the tour, visit ⁠⁠⁠⁠⁠⁠⁠⁠https://hubs.li/Q03cmWCk0⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. In this sleep story, travel along as we recall the Magi from the east who said, “We saw His star…and have come to worship Him.” Relax to this peaceful journey through Scripture that will comfort and guide you. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant Gratitude: When you can't resist popping a huge zit and then your skin actually clears up. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

“What if your younger self is the reminder you need today?”In this episode of Business is Human, Rebecca Fleetwood Hession invites listeners into a heartfelt practice of visiting earlier versions of themselves with compassion, gratitude, and curiosity. Sparked by meaningful moments during a reunion with former Franklin Covey colleagues and a powerful conversation with her son, Rebecca explores how our past selves hold wisdom we often overlook.Through neuroscience, storytelling, and faith, she explains how reflecting with gratitude calms the nervous system, rewrites emotional memories, and opens us to what God is doing right now. Rebecca offers a simple guided practice and thoughtful reflection questions that fit easily into the holiday season or the start of a new year. This is a natural time when many of us feel more tender, reflective, and ready for renewal.In this episode, you'll learn:How revisiting earlier versions of yourself can calm your nervous system and shift your emotional stateWhy gratitude helps update old memories and creates space for confidence and clarityWhy your past resilience holds clues about what you are capable of todayThings to listen for:(00:00) Introduction(00:45) Holiday reflections and memories(02:28) Gratitude and personal growth(03:45) Reflecting on past experiences(07:32) The science and scripture of gratitude(15:14) Guided reflection practice(17:38) Reflection questions for the new yearConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Mr. Magoo-as Scrooge-Join us on a captivating journey through "Scrooge's Redemption," where the timeless tale of transformation unfolds. Experience the profound enlightenment bestowed upon Scrooge as he navigates the spirits of Christmas past, present, and future. With Mr. Magoo's unique perspective, this rendition brings a fresh, reflective, and hopeful twist to Charles Dickens' classic. Discover the enduring lessons of redemption and renewal in this heartwarming episode. Tune in and let the spirit of Christmas inspire you!Scrooge's Redemption: A Timeless Tale of TransformationIntroduction: In the heart of winter, as the world wraps itself in a blanket of snow, we revisit a story that has warmed hearts for generations. "Scrooge's Redemption" is not just a tale of Christmas past, but a journey of transformation and hope. Join us as we delve into the profound lessons of Charles Dickens' classic, brought to life with a fresh perspective.The Journey of Scrooge: Ebenezer Scrooge, a name synonymous with miserliness, embarks on a journey that transcends time. Guided by the spirits of Christmas past, present, and future, Scrooge confronts the shadows of his life. Each spirit reveals a piece of his soul, urging him to embrace change and compassion. This journey is a reminder that redemption is always within reach, no matter how lost we may feel.Mr. Magoo's Unique Perspective: In this rendition, Mr. Magoo trades his physical nearsightedness for a spiritual vision that is 2020. His journey is not just about seeing the world differently, but about understanding the true essence of life. With humor and heart, Mr. Magoo's perspective adds a new layer to the timeless tale, making it relatable to audiences of all ages.Lessons of Redemption: At its core, "Scrooge's Redemption" is a story of hope and renewal. It teaches us that change is possible, and that the spirit of Christmas can inspire us to become better versions of ourselves. As we navigate our own lives, let us remember Scrooge's journey and strive to embrace the light within us.As the final chapter closes, we are left with a sense of warmth and inspiration. "Scrooge's Redemption" is more than a story; it's a call to action. Let this tale of transformation guide you through the holiday season and beyond. Subscribe now to stay connected with more heartwarming stories and insights.Transformation is always possible, no matter how deep the darkness.The journey of redemption begins with self-reflection and acceptance. Guidance from the past, present, and future can illuminate the path to change.Compassion and empathy are key to personal growth and healing.The spirit of Christmas inspires us to embrace the light within and around us.Scrooge's RedemptionChristmas TransformationDickens ClassicHoliday SpiritRedemption Journey#ScroogesRedemption,#ChristmasTransformation,#DickensClassic,#HolidaySpirit,#RedemptionJourney,Grandpa Bill Asks:

This final episode of the year is not a reflection or a teaching, but a shared moment of stillness and completion.Released on December 25th, this guided ritual invites you to pause, soften, and let 2025 close inside the body, not just on the calendar. Rather than reviewing the year in detail, Paula guides you to sense the year as a whole, honoring what has matured, what has completed, and what no longer needs to be carried forward.In this episode, you are invited to:allow the year to complete without forcerelease roles, pressures, and identities that no longer belonghonor what has remained steady and truecross an inner threshold with presence rather than urgencycarry only the wisdom of the year forwardThis episode is for anyone who wants to end the year with clarity, dignity, and nervous-system safety — and to step into the next cycle unburdened.—Subscribe to our Weekly Notes: www.paulaimmo.comFollow us on Instagram: the.insights.within Follow Paula on Instagram: paulaimmo—Keywords: year-end ritual, integration, completion, threshold, embodied leadership

In this 10-minute meditation, you're invited to release pressure and reconnect with what is genuinely possible for you right now.Rather than pushing against your limits, this session supports you in building self-trust through honesty, realism, and self-respect. Through calming breathwork and reflective guidance, you'll explore how choosing achievable commitments creates steadiness, safety, and reliability within yourself.A grounding practice for anyone learning to move forward without burnout — by working with themselves instead of against themselves.

Choosing What's Realistic Today Today's 2-minute meditation invites you to build self-trust by honouring your real capacity rather than pushing beyond it.If you've been feeling pressure to do more or keep up with unrealistic expectations, this short practice offers a grounding pause to reconnect with what's actually possible right now. Through gentle breathing and mindful reflection, you'll explore how realism creates steadiness and reliability within yourself — allowing trust to grow without burnout.A supportive daily reset to help you move through your day with honesty, ease, and self-respect.

In today's episode, Gina shares a holiday guided meditation to help listeners relieve stress and know more peace in the present moment. In this meditation you will be guided with the light of hope into a state of peace and quiet. Let your worries fade away as you realize your healing process is underway in this moment. Happy Holidays.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome to the Meditation4:22 Preparing for the Meditation7:39 Invoking the Light of Hope10:43 Joining the Collective Quiet12:15 Embracing Your Healing Journey15:01 Creating a Peaceful Space15:52 Returning to Awareness17:51 Closing Reflections and WishesSummaryIn this episode of the Anxiety Coaches Podcast, I guide listeners through a soothing meditation, perfectly timed for Christmas Eve. As we come together in this moment, I emphasize the importance of guided meditation as a powerful tool on the healing journey. Many of us experience emotional, physical, or spiritual suffering that stems from our tendency to dwell on the past or fret about the future. This constant state of hyper-alertness can lead to exhaustion and disconnection from the peace we seek. Guided meditation offers a gentle navigation back to that tranquility, allowing us to release the strain of overthinking and rest in the present.The meditation I lead invites listeners to embrace a state of calmness. I encourage participants to step away from their daily activities and distractions and embark on this restorative journey. I share the concept of offering our nervous system a guiding hand, which allows us to soften and receive comfort instead of striving or giving. The guided nature of this meditation enables a deeper state of rest, helping to invigorate the body's natural healing processes.As we commence our meditation, participants are invited to find a position that feels supportive and to engage in mindful breathing. They are guided to visualize their worries settling like snowflakes, creating tranquility and stillness. I use imagery, such as a warm, golden light representing hope, to foster feelings of warmth and solace. This light symbolizes a gentle invitation to cherish the joy of the season, even when it seems out of reach. With each breath in, listeners draw this light closer, allowing it to bring comfort to any tightness or exhaustion they feel.#GuidedMeditation #Mindfulness #Meditation #Breathwork #InnerPeace #Relaxation #Calm #Healing #PresentMoment #SelfCare #AnxietyRelief #StressReduction #CalmNervousSystem #RestAndRestore #MentalHealth #EmotionalHealing #LettingGo #ChristmasEve #HolidayMeditation #ChristmasPeace #Hope #HolidayCalm #WinterVibes #QuietJoy #HolidayStressRelief #AnxietyCoachesPodcast #GinaRyan #PodcastMeditation #SleepAid #HopeAndJoy #Softness #Receiving #SelfLove #Tranquility #BeHeld #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On a recent trip to the East Coast to retrieve the last of the original Kingsville Boxwoods grown for bonsai in the fields of Shanti Bithi, one of the most iconic bonsai operations in North America, we sat down with Jerome and Durdam Rocherolle. Built from the ground up by Jerome and his wife Carol, Shanti Bithi blended beauty, hardwork, and passion into a spiritual existence that opened the door for generations of people to find bonsai through the Rocherolle family's heartfelt pursuit.  Guided by the teachings and mediative practice of spiritual leader Sri Chinmoy, Jerome and his son Durdam share an intimate look at their story and their life lived at Shanti Bithi. Translated as The Path of Peace, the bucolic image of Shanti Bithi graced the back cover of Bonsai Today magazine for over 20 years, gifting practitioners with a glimpse of the beauty the bonsai lifestyle can bring. However, no single image can compare to the beauty of the Rocherolle's story and how their life lived in service of their trees built a deep connection with the natural world that transcends the complexity of modern life.  From the world of perfume, to ultra marathons, and all the bonsai in between, our talk with Jerome and Durdam will go down as one of the most influential and impactful conversations we have had on Asymmetry.  Enjoy! Subscribe via Apple Podcasts, Stitcher, Spotify, or wherever you get your podcasts.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon Gratitude: A fresh pair of tights that don't have any holes in them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Prepare your soul! This week, we step into the arena to witness the high-kicking, soul-stealing mayhem of Mortal Kombat (1995)! The fate of Earthrealm hangs in the balance as three legendary fighters—Liu Kang, Johnny Cage, and Sonya Blade—are lured to a mysterious island to compete in a lethal, inter-dimensional tournament. Guided by the thunder god Rayden, they must face the sorcerous tyranny of Shang Tsung and a gauntlet of supernatural killers. From the frozen chill of Sub-Zero to the four-armed fury of Goro, it's a desperate battle to prevent an invasion from Outworld. The tournament for our world begins now.

This Wednesday mini episode is for those long runs where your mind starts wandering, the miles feel heavier, and everything turns into pace math and quiet spirals. I'm guiding you through a simple body scan you can use while you're running to check in from head to toe, soften unnecessary tension, and come back to the moment you're actually in. It's a gentle reset you can return to anytime you need to feel grounded, steady, and reminded that forward is still forward. Follow along with the show:  Personal IG/TikTok: @tay.says / @taysays  Podcast IG/TikTok: @myfirstmarathonpod  YouTube: @MyFirstMarathonPodcast  Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Book a free 1:1 Coaching Call with me! -> https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440

Denji is robbed of a normal teenage life, left with nothing but his deadbeat father's overwhelming debt. His only companion is his pet, the chainsaw devil Pochita, with whom he slays devils for money that inevitably ends up in the yakuza's pockets. All Denji can do is dream of a good, simple life: one with delicious food and a beautiful girlfriend by his side. But an act of greedy betrayal by the yakuza leads to Denji's brutal, untimely death, crushing all hope of him ever achieving happiness. Remarkably, an old contract allows Pochita to merge with the deceased Denji and bestow devil powers on him, changing him into a hybrid able to transform his body parts into chainsaws. Because Denji's new abilities pose a significant risk to society, the Public Safety Bureau's elite devil hunter Makima takes him in, letting him live as long as he obeys her command. Guided by the promise of a content life alongside an attractive woman, Denji devotes everything and fights with all his might to make his naive dreams a reality.Support The Podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/roose366/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow For More Content &Streams!Science Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5nFXe9dPeWrMpyObyAlrnF?si=7358d1cf32cb45b7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Gaming: ⁠⁠⁠https://www.youtube.com/channel/UCSAsZiNshPZteBbyd5MuYYg⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@podcastonanime⁠⁠⁠⁠⁠⁠⁠

 Quaranteam - Dave In Dallas: Part 3 Houses Belsus bonds over pain. Based on a post by RonanJWilkerson, in 12 parts. Listen to the Podcast at Explicit Novels. Becca took a small sip of her drink. Her eyes flared lightly, but she didn't cough or choke. "Dave, tell me a story from when you were younger. Something stupid you once did." Dave's head fell back against the couch. "Oh boy. I didn't do any of the usual stupid stuff. Far too insular for that, no group of friends to drag me into wild, hilarious mistakes." Dave thought for a minute, trying to decide if he should tell this particular story. Or if he could. Hell, they were stuck living with him, they deserved to know. "Okay, so this happened in my second summer of college. I was tutoring a lot, and one lady in particular met with me at least once a week. Really nice person, pretty too. Her name was Kim Dawson. She'd gone all in on the late 80's media image of what pretty looked like; dyed blonde hair, boob implants, blue contact lenses. That helped her professionally of course; she worked as a stripper and did well enough to pay her tuition out of pocket, plus a small but nice rent house for her and her son." "You went to her house?" Dave nodded while swallowing the sip he'd just taken. "After the first several sessions, we got comfortable with each other, and it was helpful to her for me to come over on days she didn't have classes, especially if she had to go to work after our tutoring session." Dave paused for a moment, gathering the courage to continue. "So, about two months after we started working together, I'm at her house, sitting at her dinner table. It's a small round table to one side of her kitchen. Like I said, it's a small house, but good condition and she kept it well. Big enough for her and a six year old. Anyway, she gets up to take a brain break and decides she's going to change. She wasn't heading to work, and had come back from running errands, so she wanted to put on something more comfortable." Dave noted the ladies exchanging glances amongst themselves. "Just,; don't judge okay?" He paused again for a moment. "She left her bedroom door open, but the table was well away from the door, like a big angle away." Another look shared. "I didn't follow her with my eyes or anything, but she started talking to me through the open door, so naturally I turned my head towards the door. There was a mirror on the wall that I could see. Now, no, no she wasn't visible in the mirror. At least not from the angle and distance I was at." The looks passing among the ladies were both cryptic in the specifics and utterly obvious in the general meaning. "Oh, I forgot to mention that earlier we had discussed payment. She said this might have to be the last session for a while because she didn't think she could afford to pay. I had told her we could work something out." Three sets of eyebrows raised. "No, not like that. I just assured her I'd let her pay it out if she needed to. I was trying to be accommodating. She needed the help, she put in the work, I was just trying to be helpful." "Oh, baby." Jan said sympathetically. Dave winced. "So then she says she can't hear me well and asks me to come to the door to talk to her." He sighed. "I didn't. I told her I couldn't, I didn't want to violate her privacy. I don't think those were the actual words I used, but it was something like that." Dave couldn't even look at the others, just stared up at the ceiling. "She insists, says she strips to a G-string multiple times a night and she's already in a bra and shorts, she's just looking for a shirt, so it's no big deal." Another sigh. "Then she finally says she wants me to come back there; to; be with her. She; she said I could sleep with her in exchange for tutoring." "Oh my god, David you didn't did you?" Lupie asked. "No, no of course I didn't. And that was the problem. I couldn't. I felt frozen. What she was asking me to do was against everything I'd been taught about being a good guy. And I had nothing against her, but I'd been taught that all the guys at the strip club were abusing her, and I didn't want to do the same, so I stayed put and told her I couldn't do that to her, we can work something else out. After a bit more back and forth, she got pissed and told me to leave. My legs had been frozen the entire time, locked up. I finally managed to force myself up and walked out." All three ladies were absolutely silent. "That wasn't the end of it. After waiting a week, I tried calling a few times to see if she wanted a tutoring session. She never answered." More silence. "Two semesters later, I take organic chem, and one of my classmates and study partners is a friend of Kim's. I didn't know that at first, she waited until we had been working together awhile. She finally told me it was a ruse. Kim made enough in two or three nights to pay rent for a month, and another four covered all the groceries for a month. Mind you, this was early 90's so a lot of things were cheaper. Hell, gas was barely over a dollar a gallon. Kim had set it up to make a fantasy play and I blew it. According to Beth, Kim felt hurt. That was absolutely mind boggling to me. I just couldn't accept the idea that I could mean enough to a woman to hurt her in anyway, certainly not by not having sex with her." Becca shifted against him, turning toward him. "Yeah, I know. I'm an idiot." "You really had no idea?" Jan queried. "Not a bit. I just didn't want to hurt her. I didn't want to be the jackass. Turns out I was anyway." "David," Becca asked, "could I get some help with my math?" She kept her tone even, but her face belied her joke. "Oh hush." Becca worried about missing out on college, so Jan suggested she work through some of Dave's history and biography books as a substitute for a history course. The two were downstairs in the library, reading and talking. This left Lupie and Dave alone in bed. Both were certain it was not a mere coincidence. Lupie curled into Dave's side, her head resting on his chest. She wore a light camisole. He wore his usual; nothing. "David, I wanted to thank you for backing me up the other morning with Esme." "You're welcome. I just thought it was important she not get the idea she can play me against you." Lupie snuggled him tighter. "Still, I think it fair you know what she was about to say." "Only if you think it necessary." "It's a little embarrassing. I thought she was asleep. And I thought I was being quiet." Lupie paused, blushing. "Still it has been several years since I've,; um;” "Gotcha." "Yes, so, um, there have been times when I've; taken care of certain needs. And I was thinking of you. She must have been awake and heard me call your name." Lupie's head was buried as hard into his chest as possible without breaking ribs. "Well, now you don't have to imagine. You have me, and I have you." "You're not upset?" "More like flattered. And frustrated with myself. If I'd picked up on some signs, maybe;” "Let's not go down the 'what if' road David. You're right. We have each other now. We'll build from here." Dave tightened the hug for a moment. "You know, I passed by when you were on your computer earlier. It's kinda cool to see you work. You have this penetrating gaze, like you're dissecting everything you read, weighing each word in a balance and jettisoning the unworthy." "Hmm, must have been when I was working on that memo about handover protocols. Those details can give anyone a headache." Lupie kissed his jawline. "But I don't want to talk about work now. Just hold me, David." September 23, 2020. "What do you want to make for dinner tonight?" Dave asked as he and Janice entered the kitchen. "Not sure just yet. Tell you what, you check the fridge, I'll go into the pantry and check the shelves. Let's see what we come up with from what we see." "Okay." Dave started scanning the fridge shelves for ingredients when a thought occurred to him. The pantry was private. It had been a day or so for Jan. He walked over and opened the door. "Oh good, I was wondering if I'd have to play damsel in distress needing my big strong man to help me find something in this tight little space." "Well, I do have a probe made especially for tight spaces." He kissed her, balancing hunger with tenderness. Jan hummed into the kiss. She wrapped her arms around Dave's neck and pulled her body against his. "Umm-hmm, and that probe is so very good too." She nibbled lightly on his lower lip. Knowing they had little time, and Jan was up for a quickie, Dave took hold of her slacks and panties at the waist band and pulled them down to her knees. Jan emitted a delighted squeak. Her eyes shone with excitement as he stood and picked her up, carrying her to a bare patch of wall between shelves. He shoved his cargo shorts and boxers to his ankles, then hooked his hands under her thighs and lifted and folded her in one motion as he pressed her to the wall. She gasped and moaned, giving her approval and yielding herself to his power, confident that he would meet her needs as he saw to his own. Dave drove himself into her, the serum effects having made her fully wet already. He slid full length on the first thrust. She groaned happily, hungrily and gripped his shoulders. They were pressed for time, so he pounded into her hot wet tunnel with fervor. Such was her excitement that she reached her first climax in just a few minutes. Desperately trying to contain her enjoyment, Jan bit Dave's shoulder as he accelerated his thrusting, pounding more vigorously than he ever had, racing Jan to a second climax a minute before he burst inside her, kicking her over the orgasmic abyss a third time. Dave stopped, holding her in place as both panted for air. The enclosed pantry suddenly felt hot and muggy. His legs felt wobbly. He carefully lowered her legs to the ground, allowing himself to fall outside of her as he did so. Jan pouted for a moment, then dropped to her knees to clean off his cock. "Can't make a mess in here now can we?" She said with a wink. She pulled his shorts up before drawing her own pants into place. Then she sauntered out the door. Dave followed, but nearly ran into her when she stopped short two steps out the door. Lupie and Becca stood there, smirking and clapping. Jan blushed and turned, burying her face in Dave's chest. "Get over it girl, we're all gonna catch each other like that once in a while." Becca said. "I'll remind you of that when it's you," Lupie razzed. Dinner was only a little late, but it was good. Lupie winkingly attributed the good taste to the fact it was made with love. September 24, 2020. Dave looked into the kitchen and saw Lupie at the counter, her back to him, working away. He walked carefully up behind her and gently placed his hands on her hips. She started for a second, then settled into him, allowing her back to rest on his chest. She laid her work down and lay her head on his shoulder. "Hmm. This, this right here." Dave turned his head to hers and they shared a slow, soft kiss as he brought his hands around to her abdomen. They rocked slowly together, swaying to unheard music. What Dave had intended as a happy little moment escalated when Lupie started grinding her rear against his crotch. A moment later, she brought his hands up to her tits. Dave was caught between excitement and control. He very much wanted to paw at her lovely mounds. A wonderfully medium size, Lupie's tits were just barely less than a handful. About as pert as could be natural for a woman in her early thirties. She moaned as he groped. Lupie spun in his arms, kissed him, grabbed his hand, and took off to the bedroom. Dave kept up easily, grinning and laughing the whole way. He stopped her twice to pull her in for a kiss. Once the door closed, they each ripped off their own clothes and sprinted to the bed. Lupie pulled Dave on top of her, her legs apart, insistently rubbing her body against him. "Hungry much?" "What's going on is a tragedy of epic proportions, but I also feel more free than I have in ages. Since I was a teen. Now fuck your bitch in heat David." She snagged his head in her hands and kissed him passionately. Her legs wrapped around him, leaving him enough room to maneuver himself to her entrance. Her own thrusting and abundance of lubrication had him sinking deep into her the moment he lined himself up. She kept up her pelvic motions, timing them with Dave's thrusting. They fucked frantically, frenetically, neither pausing or relenting until Dave burst into Lupie, shooting several thick ropes into her warm, waiting depths. Lupie shuddered with his emissions, griping him tightly with her arms, legs, and inner muscles. They lay panting for a few moments and then looked at each other and laughed. September 25, 2020. Friday mid-morning found Dave on the couch, debating a point of fandom with Becca. "Picard was way wilder than Kirk. They just seem the other way around in contrast with their first officers." "That's crazy talk, Becca. Picard is the staid diplomat that negotiates treaties. Kirk is the bar-room brawler that fought every alien in the sector, or bedded them." "Kirk was the A-student that cheated on the big final exam but got a pass afterward since he was a teacher's pet. Picard was an athlete and got into a bar fight with Naussicans. And got stabbed through the heart." "How dare you speak so insultingly of Jean-Luc the great?" Dave mock-scowled. "Because he's good but not great." Becca giggled. "Blasphemy! I'll shall exorcise the demon from your mind young one!" "And just how to do you plan on doing that?" The grin was the same, but her eyes had picked up a hungry glimmer. Dave did not answer. He lunged at her, hands reaching for her ribs. And then he began tickling her. Becca let out an "Oh!" As Dave barreled into her, pressing her against the couch arm. As soon as he began tickling her, she let out a loud happy shriek, followed by a series of cackles. Dave relented briefly and she caught her breath. Becca gave him a quick kiss, then slipped from under him, heading for the stairs with a look over her shoulder. With a huge grin, Dave shot after her, catching her at the top of the stairs and tickling her again. Her legs gave out from under her during the pleasant bombardment on her sides. He scooped her up and carried her the rest of the way to the bedroom. He kicked the door shut, then walked over and tossed her on the bed before jumping atop her, kissing and groping. She responded in kind, hungry and happy. They started shedding clothes wildly, paying no heed to where they landed. Mutually nude, mutually aroused, hands roaming they rolled on the bed. Dave slipped his hands to her ribs again. Becca squealed in anticipation just as he began to tickle her. Laughing and cackling she wiggled about, half-heartedly trying to escape his grasp. In the commotion, Dave still managed to align himself with her entrance, and pushed himself partially inside. He stopped his assault on her ribs just as he penetrated. A cross between a gasp and a sigh ushered from Becca. Eyes closed, she grinned wildly. Dave drove himself slowly, methodically within her. She draped her hands around his back and her legs around his waist. A look of blissful contentment blazed forth from her. He coaxed her to climax three times before finally allowing himself to spill into her. Afterward, they lay spooning in bed, Dave's chest against Becca's back, his right arm draped over her side, hand resting on her tummy. Breathing, just being close. Until Dave heard soft sobs from her. "Becca?" "I'm sorry. It felt so great, and then I thought about telling my Aunt Teresa about how my life is changed, how good I feel in bed with you, having you in my life like this." She shuddered with grief. "She's; she's; I'll never get to talk with her again. She's the one; I could talk to. When mom was stuck on rote doctrine, Aunt Teresa talked to me. Even if she echoed mom's position, she talked to me. Now they're all just gone." Dave held her firmly, letting her cry, letting her know he was there with her. After several minutes of silence, he spoke. "We live in dark times, beloved. For now anyway, happiness comes in bursts, sadness in buckets." He paused to compose himself. "We cling together to weather the storm. Separately, we may all drown." She placed her hand on his, reassuring herself he was there, as she cried herself to sleep. She never noticed his tears falling in her hair. September 28, 2020. Dave opened the door, half-expecting a National Guardsman with a woman to add to his house. He wasn't wrong. The lady in question stood ready, with a bright smile. A telegenic smile. And Dave recognized her after a moment. "Holy crap. You're Shawna Cooper! How the hell did you wind up here?" "Well, according to Oracle, you were my best match at 93%" with that same rich, assuring voice he'd come to appreciate from the TV. "Wow, okay." Dave paused to sign the form. He hadn't paid too much attention the first two times so he scanned the document quickly. He burst out laughing. The soldier grinned. "Yeah, some chairborne ranger had a little fun with that one." Shawna looked at him funny. "Something I should know?" "I'll tell you inside, with the others. They should hear this too." Dave waved as the military truck pulled away, then lead Shawna into the living room. The rest of the house must have heard the door. All three ladies currently bonded to Dave were already in the living room. "Hello" said Shawna, cautiously attempting to engage the other women. "Hey aren't you; " "Shawna Cooper, Senior Meteorologist at WFAA. Although, I may get promoted to Chief Meteorologist soon." A short round of congratulations circulated for the next minute. "Wow, Dave, you're accumulating a real smorgasbord of women. A blonde, a Latina, an Asian woman, and now a black woman." Jan smirked. Dave shook his head and closed his eyes. Shawna chuckled. "If she hadn't said it, I would have." "I'm surrounded by smart alecks." "Each of whom was selected by a computer especially for you." Apparently, the new arrival wasn't giving a holiday on sass. The playful smile on her face was already enchanting Dave's heart. "God help me." "He did David, He sent you us." Lupie punctuated her statement with a quick kiss. The others laughed. "Okay, what was that at the door about the form?" Shawna inquired. "And something about an airborne ranger?" Dave smiled. "No, a chairborne ranger. It's the army version of a desk jockey. Someone that works an army office job, but probably has a bunch of military memorabilia. They think they're a badass, but they've never been in the field without a GP medium and a heater." "You served?" Jan asked. "No, but I had a good friend that was special forces. Taught me a lot." A grey cloud of uncertainty fell across Dave's face. He shook it off. "Anyway, desk jockeys handle the paperwork and sometimes make new forms. All government forms are identified by letters signifying the department that created it, followed by some numbers. The form I have to sign when y'all get dropped off must have been created by an army guy because it's Form DA-6969-R." After a two count, the meaning of the numbers sank in and everyone burst out laughing. "Hmm, now that's giving me ideas" purred Shawna, her eyes slightly hooded. "I try to give each of you some time to get used to me and the house before making that last leap." Lupie piped up, "But we do have precedent for no delay." Becca blushed. "Oh, poor baby," Shawna teased, "did the pretty little blonde jump your bones before you were ready?" "There were some extenuating circumstances, which you will learn in time. I'm sure it will be part of the family story as we go forward. We did know each other before she got vaxxed, so I had some comfort level that she wanted this without the serum effects." "Could I get a quick thumbnail description?" "I'm Dave's next door neighbor." Lupie pointed through the wall towards her house. "Becca was my babysitter," Becca gave a shy smile and a head nod "who was watching Esme, my daughter when the lockdowns hit. We all worked together, staying isolated to get through all this. When the CDC guy came, Becca and I asked Dave to request us. Jan," the lady mentioned waved her hand "was delivered the next morning to Dave's house as we were picked up to get the shot. Something bad happened at the vax center that I don't want to go in to fully at the moment, so Becca was adamant about not waiting when we arrived. Our tender loving man didn't get to be as tender with Becca's first time as he intended." "Sounds like I have a lot to catch up on later." A look of sorrow settled on Shawna. "I'm sorry to ask but where is Esme?" "Oh, she's upstairs reading. We didn't want her down here in case the conversation got a little; risqué." Lupie replied. "She's nine. According to the CDC people, she'll be safe when she reaches eleven. I didn't understand the full explanation, but the important part is she is safe and will remain safe from this thing." "Got it, so no mounting Dave on the couch." "Preferably not." Lupie's Cheshire cat grin matched Shawna's. "Then I think it's time we headed upstairs, tender loving man." In the bedroom, with the door firmly shut, Dave and Shawna stood before each other, gazing at each other's face, eyes roaming across the other's body. "Nervous?" Shawna asked. "Never been with a black woman before?" "My lifetime dance card is a little short, so yeah, still working through the nerves somewhat." Dave temporized. "And no, actually, I've never been with a black woman, but I suspect all the parts work the same." That made her laugh. "See, I can be a smart ass too. Actually, until the last week, I'd never been with a Latina, and Asian woman, or a blonde. Well, not a natural blonde. And I've dated a Latina, but it never went that far." Shawna kissed him. Dave gratefully accepted the interruption of his babbling and joined her. Lips gently merging, pressing. Slowly probing with tongues. Twirling against each other. Mutual tongue stroking turned to suckling on each other's tongue. Hands rubbed backs, pulling insistently. Her soft upper body sandwiched between them. His hands roamed to her sides, then to her bosom. Dave began unbuttoning her blouse. Shawna pulled Dave's t-shirt over his head. "Hmm, nice. Fit without being gross. I like a man that finds balance. Huh." Dave kissed Shawna's neck at the clavicle, suckling and licking. His hands finished with her buttons, he shucked her shirt over her shoulders and she shrugged to drop the shirt off. Cupping her bra-clad bosoms from below, Dave dove into Shawna's cleavage, reveling in the feel of her ample tits surrounding his face. "Yeah baby. Feast on these boobs. You lovin' the size or the taste baby? I'm different than the others in both respects." "Infinite diversity in infinite combination." Dave lifted his head to speak. He brought his hands around to the back to unclasp her lacy orange bra, but couldn't find the mechanism. He pulled his head back from her chest to focus his eyes. Shawna just chuckled as his hands came back to the front, in the center of her bra to release the imprisoned twins. Her hands roamed his back and tousled his hair as he dallied with her chest. With her bra tossed away, Dave took a nipple in his mouth and suckled. Shawna gasped and hummed appreciatively. Her hands moved down his sides, seeking his waist band. She caught hold of his shorts, hooked her fingers beneath them and his boxers, and shoved both to his ankles. One hand grasped his shaft, the other massaged his testicles. Dave groaned from the stimulation of her efforts. "Yeah baby, that's it. You and me, we're gonna give each other a lot of happy." Shawna cooed into his ear before nibbling on it. Dave switched his attention to the other nipple. One hand teased the wet nipple, while the other dropped to the waist band of her slacks. One handed, he unbuckled her belt and unsnapped her pants. He worked the zipper a few inches down one handed also, until they loosened. Then he tugged downward, revealing her lacy orange panties. Dave caught her under the curve of her rump in both hands and lifted her to his body. Shawna squeaked and then hummed her approval as he continued to nibble her neck. She wrapped her legs around his waist. In two steps, he had them at the edge of the bed. Dave crawled onto his knees on the bed and brought his hands under her shoulder blades before lowering their torsos to the bed. Dave hooked his fingers through the thigh straps of Shawna's panties and slipped them from her. Her naked essence now exposed, Dave brought his face to her core and inhaled deeply, reveling in the scent of an aroused woman. He pressed in, his lips and tongue investigating his new partner, caressing her most intimate area. "Hmm, baby that feels so nice, but I need you in me." Shawna tugged at Dave's head. "Dock that thing in the shuttle bay captain." Dave crawled up over top of her with a huge grin on his face. She was sloppy wet below, so he slid in easily as he moved up her body. They were instinctively in sync so that they aligned themselves without discussion or fumbling. Dave was aroused as well, of course, to the point he already had a few beads of precum at the tip of his cock. As he entered, Shawna's body stiffened, then shook. She let out a loud groan as all the air left her lungs. Dave held her until the shaking stopped. "Damn," she said when she caught her breath, "they weren't lyin'." Hunger dominated her features as a wicked smile spread over her face. She rolled them, still connected, taking the top spot. "Ride 'em cowgirl." Shawna laughed as she began rolling her hips, her body writhing sinuously with the motion. Her bounteous tits swayed rhythmically, hypnotically. Dave grasped them, curling his torso up to bring his mouth to her pec pillows and feasted greedily upon the supple flesh. Shawna moaned louder with the attention. Her hips moved faster, beginning to hop an inch or so with each swish of her hips. "Let's kick this to Warp 10 baby." Shawna braced her hands on Dave's shoulders, pushing him flat to the mattress. Using him as an anchor, she began lifting and lowering herself along his rod, riding him hard and fast. Immediately her vocalizations were louder, more primal. Dave could feel the tremors rising in her body just as his own arousal raced to the peak. Dave held off for several minutes before letting loose. As she received his load, Shawna's body shook like she had gripped a live electrical wire. Her torso collapsed on to him like a marionette with the strings cut. Dave heard her chant "Imprinting;” twice before the room started to spin and everything went black. September 29, 2020. When Dave awoke, he was alone in bed. For a moment, by the light level, he thought it had only been a few hours. Then he noticed the angle of the shadows and realized it wasn't later that afternoon, it was several hours past the following daybreak. On the plus side, he felt great. And,; something was wrong. He couldn't place it. No, was something right? It'd be easier to concentrate if Esme's giggles from the kitchen weren't punctuating his thoughts. He couldn't hear any words, but the background sounds sure made it seem like she was helping someone in the kitchen. What? How the hell could he hear them that far away? He hadn't heard that well since his early twenties. And Where The Hell Was His Tinnitus? Ho-lee shit. The high-pitched whine that filled his days and haunted his nights was gone. Shit, now it would be easier to hear women and kids again. Dave barely remembered to throw on shorts and a shirt before sprinting downstairs. He picked up Esme and spun her around. "I hear you! I hear you! All the way up in the bedroom and I could hear you!" He hugged her close. She giggled, once she realized he wasn't mad. Dave set her down and gave her a big kiss on her forehead. "You are officially my favorite stepdaughter." This apple didn't fall far from the tree. She narrowed her eyes and grinned. "I'm un-officially your only stepdaughter." "Still my favorite." He said, his voice receding with him. Dave went upstairs to his office. He had a Zoom call to make that he'd been putting off. "Hi, Uncle Dave." The deep brown eyes, framed by pale skin and equally brown hair of Olivia Barnes stared back at Dave from the screen. Her father's hawkish features softened by the influence of her mother's rounder ones. Except the skin around her eyes was reddened, and somewhat puffy. Dave feared he knew why his goddaughter had been crying. It had been more than a month since he'd heard from his best friends, Carter and Janelle Barnes. "Hey Livy Bean." Maybe his longtime nickname for her would be comforting, of a sort. She did brighten slightly. Like a slightly less dim twilight. "Sorry I haven't called in a while. Things have been changing a bit around here." "Oh, that's fine." She couldn't have sounded more like Eeyore if she tried. "I just; " Olivia was cut short by the playful screech of Esme rocketing into the room, obviously being pursued. She hid behind Dave's chair as Becca entered. "Hey, you two, settle down, I'm on a Zoom call." "Oh, sorry." Both said. "Dave?! What the hell are people doing in your house! Why aren't you quarantining!?" "Yeah, that's part of the busy." Dave looked to Becca and Esme, starting to leave. "Don't go just yet. I should introduce you. Liv, this is Esme, she's the daughter of Lupie, my next door neighbor. Becca was Esme's babysitter doing a long-term babysit when the lockdowns started. We quarantined in separate houses, but worked together to make sure we each had what we needed." They each waved as their names were mentioned. "I recognize the names from earlier conversations. So how are they in your house now Dave?" Energized by questions that needed answering, Olivia strangely seemed more alert than at the beginning of the call. Dave shooed Esme out, Becca following after her and shutting the door. "About two weeks ago now, a guy came to my door, telling me they had a vaccine for this virus. But it has some weird effects." "What kind of weird effects?" Olivia's redheaded roommate Melanie Ustanich popped her head into view. "Well, they can't give the vaccine to men at all. At least not directly." This is not the way he had intended this conversation to go, but here they were. "Women can take the vaccine, and then; transmit the immunity to a man." "How?" Melanie asked with a scowl. "Oh boy. That's were this gets surreal." Dave temporized. "Giving the vaccine directly to a man is 100% fatal. But, a woman can share her immunity with a man directly, through, um,; intercourse." "Okay, I'm calling bullshit." Melanie huffed out of frame. By her footstep sounds, she left the room Olivia was transmitting from. "That's crazy Uncle Dave." "Yeah, that's what I said. But then I red all the documentation, I took the survey. And I have four partners." "Four?" "The effects of the vaccine only partially transmit to the man, and have to be reinforced by frequent; contact. In order to keep a man; safe; he should have multiple partners." Dave winced. "Last I heard, the ultimate goal is twelve to fifteen women per man. And it's permanent. Once a woman gets the vaccine and; sleeps with a man, sleeping with any other man would be dangerous, even fatal." Dave paused while Olivia absorbed what he'd just said. "It's for a lifetime, Liv. Look, if you know someone you think you can make it work long-term with, you should find him and talk to him. The people doing the vaccination should be getting out to Stephenville in another week or so. Maybe you can find someone suitable by then." Dave squirmed in his seat. "I don't have to look anywhere Dave. I know who I'd want to bond with for the rest of my life. The same man I've yearned for; for years." "Good, you should call him immediately. And tell your roommate to think about who she'd want to partner with. And she might want to consider the same guy." With a small smirk Liv replied. "Not a bad idea. This guy likes redheads. But he has a blind spot though. Has trouble noticing when women like him. Especially younger women. He keeps passing it off as infatuation. 'Just a crush'." "Well maybe you need to; " Dave stopped with his mouth hanging open, frozen. He had to remind himself to blink. "Dave, you ok? Do I need to turn you off, then turn you back on?" The sarcasm snapped him out of it. "Very funny Liv." He gathered his thoughts, or tried to. They kept scattering like cats at bath time. "I'm more than twice your age Olivia. I changed your diapers for god's sake! I helped raise you. You came to me when you were afraid to talk to your parents. Biologically it's not incest, but damn." "It's not the same David! Please; " a knock at the door interrupted them. Shawna slipped in. "Is everything okay in here?" She brought herself into the camera's field of view. "Uh, hi. I'm Olivia, David's goddaughter. Who are you?" "I'm his newest partner. I just imprinted yesterday." Shawna settled gently on Dave's thigh, keeping part of her weight on her feet. "Imprinted?" "That's what they call the binding process that happens when the vaccine serum mixes with a man's semen inside a woman's body." "Huh." Olivia looked pensive. Melanie had come back into view. Presumably, she'd been in hearing range for a minute or so. Olivia squinted at the screen, as if trying to pick out an important detail. "Anyone ever tell you that you look like the weather lady on channel 8?" "It's been known to happen." Shawna said coyly. "You may have noticed I wasn't on the air last night. And I won't be for two more nights. Vaccination leave. Some places give longer, but there's only so much staff at the station these days. I couldn't drop that much load on the rest of the weather room staff." "Oh wow. Wow. Just. Okay. This is a lot all at once." Behind Olivia, Melanie typed furiously on her phone. When the site she searched for came up she held the phone out, as if beside Olivia's laptop screen, her eyes scanning back and forth between the two. "No fucking way. Your uncle is banging the channel 8 weather chick?" Shawna's eyes narrowed. "I have a master's degree in meteorology. I have five years' experience storm chasing, another four years' experience at NSSL, and six years' experience at the station. I am a scientist as well as a broadcaster. I am not a weather chick. Hell, I have three scientific papers as the PI." Melanie looked cowed. "I'm sorry. I got a little caught up in the moment. You're right that was out of line." She paused. "Wait, you're a detective too? How does that work?" "No," Shawna said with a hand to the bridge of her nose, "PI is principal investigator; it's the polite term on a scientific team for the HMFC; head motherfucker in charge." Dave stroked her thigh, keeping his face blank. He wasn't going to laugh at her phrasing, nor admonish her harshness. "Yeah, now I need to dial it back. Sorry girls." "Don't. It's fine. Kinda funny actually." Melanie's face began receding from its earlier attempt to match her hair color. "I apologize for being brusque, but can we get back to the topic at hand?" Olivia pleaded. "David, have you ever noticed or wondered why all my relationships never lasted longer than three months?" "I just figured they weren't good enough for you." "Well, you're not wrong there. I measured them; all of them; against you and they came up wanting." "I would have thought a better comparison would be your dad. I mean, let's face it, he's a much more manly guy than me." Dave hoped he'd kept the bitter tone out of his voice. No one showed any hint it registered with them. "I never wanted to fuck dad." Olivia stared at him like she could bore holes in the screen. "Damn girl." Shawna chuckled. Melanie turned her head to Liv with her eyes wide. "When I first heard about how babies were really made and what those parts of me were for, I thought about doing that with you. When I started feeling the desire to have sex, you were the one I wanted to be with. All of you said it was just a girlish crush. I tried dating other guys. I threw myself into relationships with, nice guys, good men, but none of them were you." She paused to catch her breath. Her argument was turning into an emotional plea. "I can't give you my virginity David, but I can give you all of me forever." "Olivia, I; I just; " "David, how about you let us girls talk for a bit. After all, she's been an important part of your life for many years. I'm your brand new partner. I'm sure she has some juicy stories to tell." Shawna winked at the screen. Dave nodded and left. Dave spent some time in the greenhouse, tending the plants and 'smelling the green'. A few grow beds had separated at the corner so he repaired them. He checked the time to find it had been almost two hours since he'd left Shawna on the Zoom call with Olivia. He went back in to discover the ladies all gathered in the library. They shooed him out the moment he opened the door. "Yeah, they wouldn't let me in either. I finished my last book and wanted a new one, but they have some important discussion going on, so here I sit, rotting my brain with TV," Esme said, with air quotes for emphasis. "You could always choose a documentary instead of anime." "You could always eat a tofu burger instead of red meat." Esme giggled. "Blasphemy." Dave said, ascending the stairs. That brought a full chuckle from his nine-year old housemate. Dave sat at his computer, working out a reasonable set of instructions for a physics lab students could do from home, with materials they already had. It was maddening to think they'd gotten a sizable grant only two years ago for some great equipment, which would now sit unused in a storeroom because everything was moving online. His focus was broken by Esme's voice. "Hey Dave, they're in the living room waiting for you. I'll be reading in my room." "Thank you, my sweet Esmeralda." Esme rolled her eyes, but accepted the hug. Entering the living room, Dave found all four of his partners smiling, but serious. In just a moment's read of the resolve written there, he knew which way this was going to go. Huh. Maybe he was getting better at this. He chose a seat that could easily view everyone else's and lowered himself. Then he realized, they probably chose their spots so he'd be in this spot. "So, what's up?" Lupie spoke up. "We think you should accept Olivia, David. Her roommate Melanie is interested, and we think you should accept her as well." "I spoke with both of them for about an hour and a half, David." Shawna added. "Olivia's earnest in her feelings for you. I work beside media types, onscreen talent and production executives. I have a good feel for when someone's bs ing me. If Olivia isn't in love with you, she's very close to that. My bet is, she madly in love with you. She'd be unhappy anywhere else." Dave stared at Shawna. That last bit hit home. Olivia's happiness meant a lot to him. He suspected that last sentence was calculated, not just a lucky shot. He swallowed once and looked away. "You don't understand. I've known this girl since before she was born. I changed her diapers. She's stayed over at my house. I helped her understand boys as she got older. I've watched over her while camping or at the pool. Hell, I've seen her in bikinis since the time she started developing tits and I've never allowed myself to think of her in; lascivious terms." "Do you think she's pretty?" Jan prompted. "Absolutely. She's as lovely as her mother." A very quiet ripple ran through the room. Dave realized he'd left an opening for another tale. One he did not want to get into. "And that's just the wrapping paper. She's got a hell of a lot more than her looks going for her." All the ladies grinned. "David, do you hear yourself?" Lupie prodded. "Not just what you've said, but how you say it?" "Yes, she is dear to me. I'd do anything for her." "Then do the one thing she needs you to do right now. Love her as a woman. Allow your love for her to grow to encompass the physical." Dave breathed heavily. A whole host of emotions welled up within him. "I held her in my hands; hand; when she was only a few hours old. I cleaned her boo-boos when she fell off her bike." He chuckled through tears. "You've given her unconditional love her whole life, David. Is it any wonder she fell in love with you?" "I just worry I'd be betraying their trust." "Who?" Shawna asked. "Carter and Janelle. Livy's parents." "So ask them." Shawna suggested. Dave replied with a pained expression. "I haven't heard from them in over a month. And when we started the Zoom call, Olivia's eyes were red and puffy." A sobering silence held the room in its grasp. "David, wouldn't that mean you're all she's got left?" Lupie asked tenderly. "Yes." Dave sighed. Well, he did know walking in how this would go. "Okay. Okay. I'll contact the vax center and see what it takes to put in a request." "And you need to include Melanie, Olivia's roommate in the request." Shawna added. "I know nothing about her." "We took the time to talk. Olivia told her enough about you she said she would be willing." "That's an awfully thin data set for a life altering decision that you can't take back!" Dave objected. "David," Lupie said in her most soothing tone, "when you requested Becca and me, we still got a sheet of information about you, our match percentage in Oracle, and the chance to say no. If we said no, we'd be given a list of ten other men with their data and match percentages." "This is a lot to take in." Dave paused. "You said a bio and a match percentage?" "Yes." "And she can refuse?" "Yes. "Okay. Hell, I like redheads anyway." Dave smirked. "And she's doing something in computers. That could be very handy. And if she can share a small off-campus house with Livy, she's probably reasonably compatible anyway." "So we're resolved on this?" Becca asked. She'd been quiet during most of the conversation, although she nodded in agreement with some of the points made by the other women. "Yes, Becca, I'll request both of them. I'll call them tomorrow to confirm, then I'll call the vax center." "David, when we finished the call today, I made sure to get a clear answer from each of them." Shawna said. "Go ahead and call the vax center first, then call them to let them know the request is in." Dave stared at her for a moment. "On something like this, I want to ask them myself. Hell, there's a chance with a night to think it over, they may have decided this is a bad idea. But I will call them a second time after I call the vax center." Becca "Um, Dave, so, a friend of mine from school has been talking to me." October 3, 2020. When Dave opened the door he was greeted by an enthusiastic "Woof!" and two paws immediately planted on his chest. "Roscoe!" Dave rubbed the large Rottweiler's flanks and dipped his head to kiss Roscoe's forehead, then quickly back to dodge the dog's tongue. "Oh look, you brought Livy and her roommate with you. Good boy." Dave signed the form, thanked the soldier, and led the ladies and Roscoe into the living room where most of the house waited. Roscoe spotted Esme and bolted to her. She let out a squeak, then giggled as he licked her face. "Roscoe, down! Heel!" The happy canine trotted back to sit beside Olivia's feet as she sat on one end of the couch. "He sure is friendly. I thought Rotts are supposed to be mean, like guard dogs." Becca said. "If you train 'em mean, or abuse 'em sure. Or if they are seriously inbred. You treat 'em like family they will love on you like nobody's business. And rip the head off anyone that hurts the family. So, Esme, you play with Roscoe anytime you want. He'll love it. He's great with kids." Lupie grinned appreciatively at Livy's suggestion. She'd clearly understood Livy's implied meaning of acclimating Roscoe to see Esme as family for the purpose of defending her. "Yeah, when we go to the park for walks, it can be a real job to keep him from running and frolicking with the kiddos." Melanie chimed in. "So where's Shawna?" Liv asked. "Work. Her new partner leave was up. She has the five and six o'clock broadcast, so she won't be back until this evening." "And she's the only one Mel and I have met, so to speak." Liv said dryly. Her big toothy grin capturing attention of everyone. "Although, I've heard bits and pieces about Lupie and Esme over the past few years." Olivia introduced herself, telling everyone she had been a junior studying horticulture at Tarleton State University when lockdowns started. She's into shooting and hunting, and lots of outdoor activities. Becca looked pensive. "Oh, but don't worry," Liv assured her, "I'm usually down for group games and such. I take it your more of an indoor person?" "Mostly. I mean, I like going to the pool, and sometimes the park." Becca's spoke in soft tones. "Great. You show me some games you like, and I'll show you how fun hiking and camping can be. Maybe even teach you how to shoot." "You can do that? I mean, teach me?" "Liv manages to hit the target once in a while." Dave chuckled. "Hey, I'm a better shot than you! I've taken a deer, first shot, every season I've gone out." "I was teasing Liv." Dave temporized. "I'm still working to wrap my head around; this." "Well for me this is the realization of a dream I couldn't let go of and didn't think I'd get." The room fell quiet for a moment. "Oh, one thing about Roscoe, I almost forgot. He has some hearing loss. He's still got some hearing and a great sense of smell, so he won't get jittery when surprised as long as there aren't any unfamiliar scents." "So give him time to sniff us and adjust for a few days before walking up behind him?" Jan smiled. "Sure. That would work. And if he does get spooked, just hold still and let him sniff. By the end of today, he might not register everyone here as family, but he will understand you're all accepted by Dave and me." Another moment of quiet, and all eyes turned to Melanie. "Oh, hi. I'm Melanie Ustanich. I'm Olivia's roommate. I was a senior last year at Tarleton. I'm working on a four plus one degree in cybersecurity and network administration." Melanie's green eyes and hair balanced between coopery and auburn accented the face set in a perpetual impish smile to tell of the Irish part of her ancestry. "Four plus one?" Becca asked. "It means I began working on my master's while I was still an undergraduate. Instead of four years for a bachelor's and then two or three years for a master's, I get both done in five years." "Oh cool." "It should have helped me get into the workforce faster with less student loan debt." Melanie rolled her eyes. "I think we're going to find the financial sector changes a lot with what's going on." Lupie supplied. "Hi, I'm Lupie, Dave's neighbor; well used to be. I also used to be an investment advisor until our firm shutdown." "Oh wow. So like stocks and bonds and shit?" Lupie nodded in reply. "Do any day trading?" "Yeah, it's been handy. The market tanked, but if you know what you're doing you can still manage something positive out of it." "Good to know. And thanks about the loan info. That's something I've been worrying about. Not in school means I have to start paying my loans, but I have no job so I can't, and there's no one answering the phone lines to set up a deferment." "I thought President Pelosi suspended all debt payments and interest accrual until Congress could get together and pass something permanent." "I wish." "I'll check into that later today. You shouldn't have to worry about debts in all this mess." "Thank you, that would be a huge relief if true." "So, Tarleton isn't holding any classes?" Jan asked. "Not this semester. They said they might hold some online classes in the spring, but wouldn't commit to it. They emptied the dorms too, but Liv and I had an off-campus apartment and a trickle of income to cover the basics. We still cut into some savings. The landlord was happy to still have some income, so she cut our rent in half since; May? June?" "June." "Yeah, so that helped." Everyone talked a bit about interests, hobbies, and happenings but eventually the suitcases loomed large and we decided it was time to get Olivia and Melanie's things put away in a dresser like they lived here. They each carried their own up the stairs, only using the roller wheels as they got to the upstairs hallway. "What happened here? Why is the wall patched? Dave?" Olivia curious expression evaporated when she looked at Dave. His face twisted in pain. His heart exploded with repressed mourning. "Eddie." That one word, spoken in anguish, struck Olivia like a poleax. She fell towards Dave in faltering steps as he thumped backwards against the wall and slid down, coming to rest in a wailing mess, his precious Livy Bean clinging to him, sobbing her heart out. Janice looked bewildered. Melanie furrowed her brow. "Liv has a friend named Eddie. They even tried dating, but decided to just stay friends. Really good friends." Lupie came flying up the stairs, having heard the heart-rending cry from below. "What happened?" Melanie and Jan both shrugged, trying to catch up still. "We don't know," Janice replied, "Olivia asked why the wall had been patched. Dave looked like his heart was being ripped out and said 'Eddie' and collapsed. Olivia collapsed with him." Lupie's eyes watered and her hand flew to her mouth. "Oh, David." She squatted beside the weeping pair and placed a hand on Dave's shoulder. The other three looked at each other, mildly frustrated. More mourning and no explanation. Lupie glanced up at the confused trio. "Eddie is David's son." Chapter 5: Healing Begins. October 3, 2020. House Belsus was in mourning. Lupie and Jan got an arm under Dave's armpits and lifted him up, guiding him to the bedroom once he got his feet under him. Becca and Melanie did the same for Olivia. Together, the quartet removed the shoes and socks of the weeping pair and draped a blanket over them. Roscoe trailed behind the troupe, whimpering and trying desperately to get in close to Olivia. He planted himself firmly against her in the bed once she was positioned. The pent-up pain manifested itself in force. Edward, Carter, Janelle. Three faces Dave and Livy would never see again. Three laughs they would never hear again. Three hearts they would never touch or be touched by again. It was just too much to hold in any longer. As he wept, Dave could hear a rustling sound off to the side of the room. He knew one of the women of the household was sitting there, ready if he or Livy needed anything. It was one small reassurance as images of a happy little towheaded boy played through his mind. The boy he barely got to see after the divorce. More images of the angry young man, full of his mother's twisted commentary, coming to him, beginning to realize he may have been lied to. That may be the most painful memory. After years of trying to be a dad, and being rebuffed, his boy had sought him out. They'd rebuilt slowly from there, starting on Edward's fifteenth birthday. Eight years. Eight years he'd had with his son as he grew from his mid-teens into a young, twenty-three year old man. A damn good man. And now he was gone. A memory, frozen in time. Forever young, static and unchanging. Never to find love. Never getting to be a father himself. Eddie would have been a great dad. No more Carter either. His friend from college. The man that taught him the value of being prepared. Guided him to take a martial arts class. Taught him how to use a gun. Taken him hunting and fishing. Without that time with Carter, he never would have been able to take Eddie fishing in those early years before his ex began denying visitation. And sweet Janelle. That lovely face seemed so soft. Most would think she'd never keep up with Carter's active outdoorsy life. They were wrong. She would much rather do nearly anything in the city or suburbs, but the guy she'd fallen for was an avid hiker and camper. She took to it with a borrowed passion that never relented. Janelle did everything with so much energy you'd think she could power a city with her smile and peppy personality. She managed to stay just this side of sickening bubbly though. Thanks to his newly healed hearing, Dave picked up the telltale sounds of two people working in the kitchen. Dinner? How long had he lain here, whimpering like a little bitch? It was time to get up. Dave tightened his hug on Olivia briefly, then released her and went to the bathroom to wash up and take care of needs. And wash from the elbows down. Roscoe had taken to nuzzling and licking his hands and arms in an attempt to soothe. When he returned, Lupie sat on the bed speaking soothingly to a quiet Olivia. Roscoe's head briefly turned from Olivia to give Dave a baleful look as he re-entered the room. A quick whisper brought Olivia's head up and around, rolling slightly to see Dave. She sat up and rose shakily to meet him. He hugged her again, and they each steadied themselves to stave off another crying jag. Liv slipped around Dave to enter the bathroom. Lupie met him where he stood. She placed her arms loosely around his neck, bringing their foreheads together. "I love you, David. I wish you had shared this with me earlier, but I understand why it hurt too much to address." She kissed him softly on the chin, then looked into his eyes. "I'm here for you David. Even if all you can handle is a hug, I'm here for you." She hugged him tightly. Olivia emerged, her face cleansed of tear streaks and make up. She chose not to apply new makeup. Why bother when she's liable to start crying again? Her loose black blouse and the large ruffle attached to the neck showed creases and wrinkles from lying in bed. Her work-style jeans showed no such effects, having been made to take more punishment than lying in bed could dish out. As they passed Esme's room enroute to the stairs, they heard a shout of "Dave!" just before 80 pounds of love bug smacked into the man so named and wrapped her arms around him tightly. Esme had met Eddie a few times, had a few memories of him. More than that, she wanted to console Dave in his grief. He was a figure in her young life and he was hurting. The outpouring was almost enough to set Dave off crying again, but he choked it back. Lupie gave Esme a short time to show her support, then shooed her back to her room with a hug and a kiss. "Did you get something to eat mija?" "Yes, mama. And I have a few good books in my room. I'm good for awhile." The trio continued to the stairs and emerged into the living room. Becca sat on the couch fidgeting, not really watching an anime. When she looked up, she immediately rushed to Dave and hugged him fiercely. Their height difference left her cheek bone pressed against the top of his sternum, the top of her head nestled under his chin. Dave stroked her back softly. "All those times you comforted me about my family, and you never once mentioned Eddie was gone?" She said as she pulled her head back, looking up into his eyes. Her arms remained firmly encircled around his chest, not budging a millimeter. "If I wasn't hurting for you so much, I'd be peeved at you." "Wow, didn't take you long to start talking like a wife." "Better believe it buster." "Yes dear." Her eyes laughed as she pulled him down for a comforting kiss. Their eyes stayed locked for a moment after they broke the kiss. Shawna, Janice, and Melanie slipped in from the dining room after each dropped off an item from the kitchen. Shawna still wore her on-air clothes. Today it was a stylish, breezy blouse in a vibrant shade of orange that contrasted beautifully with her dark skin. A long, loose, tan skirt below it reached to mid-calf at its lowest point, the bottom cut at an angle that exposed her right knee when she walked. She typically wore short heels at work, but had already ditched them somewhere downstairs, her feet bare but for her sheer pantyhose. Without her heels, she was barely an inch shorter than Dave, the tallest among his household. She came straight to him and wrapped him up in a warm hug. In his ear she whispered, "Anytime you need me baby, whatever it is you need, just tell me." Dave nodded and she peeled away. Jan came to him next, gently leading Mel along with her. Jan gave him a chaste kiss on the cheek, her eyes conveying her sorrow and support as eloquently as words or a hug. "I knew you may not be hungry David, but if you are so inclined, I asked Mel to make bruschetta for the grazing meal we've prepared." A week or so ago, Jan's culinary journey had turned to a discussion of favorite appetizers and finger foods. Dave's number one favorite was bruschetta. "Hey now, I just made the olive tapenade and the tomato topping, you assembled it, including toasting the bread." Melanie took Dave by the hand and led him to the table decked out with several offerings, from of course, bruschetta, to deviled eggs, pigs in blankets, and a charcuterie board assembled from things Dave knew they'd had on hand this morning. Except for the bowl of fresh rolls beside it. The aroma of fresh bread permeated the air. "It looks and smells wonderful. Thank you." He gave them each a soft kiss on the cheek. He stepped back to the living room. "Shawna, I take it you are also partly to thank for tonight's spread?" "Oh, they were well along in the making when I got in from work. I just slapped some canned dough around some smokies and baked 'em." He kissed the top of her head and hugged her from behind as she sat in one of the soft chairs. "Thank you." She patted his arm lightly before he pulled away. Not hungry, but wanting to show appreciation for Jan's thoughtfulness, Dave went back to the table and snagged a piece of bruschetta before returning to the living room. The only empty spot was on the couch, with Becca on one side, Olivia on the other and Mel between the arm and Olivia. Dave settled in before taking a bite. "Oh, wow. This is great ladies." Dave said after savoring for a moment. "And Jan, before you try to turn all of it aside to Mel, proper presentation is important. Besides, the toast is perfect. Just the right amount of olive oil, nicely crisp with just a little give. Those are important parts of getting bruschetta right. And; I really appreciate the thought and the effort." "Thank you," Jan beamed. The others took turns getting plates in pairs while everyone engaged in chit chat. To be continued in part 4, Based on a post by RonanJWilkerson, in 12 parts, for Literotica.

RESOURCES- Reminder to follow the podcast so you don't miss when the season 3 of The Danette May Show drops!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay- Listen to LET GO & Feel Free Sound Frequencies by Spirit Tribe AwakeningCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I share a powerful real life story of how I manifested in real time during one of the most high pressure moments of my career. While hosting a live event and podcast recording in Los Angeles, everything that could go wrong technically did. Screens failed, sound went out, and hundreds of people were waiting. Instead of panicking, I dropped into a deep theta state meditation and followed intuitive guidance from Spirit. What happened next reminded me that manifestation is not woo woo. It is about belief, coherence, and embodying the frequency you teach. If you have ever wondered whether it is truly possible to create results in the exact moment you need them most, this episode will completely shift how you see your own power.I also guide you through the exact meditation I used to turn chaos into clarity, layered with sound frequencies designed to help you access the quantum field through the frequency of love. I explain why love is the fastest way to manifest, how to strengthen your belief muscle, and how to move from talking about manifestation to actually living it. Whether you are seeking clarity, healing, confidence, or a breakthrough in your business or relationships, this episode offers a grounded and embodied process for creating in real time. If you are ready to deepen your manifestation practice and experience tangible results, this guided meditation and teaching will meet you exactly where you are.IN THIS EPISODE:(0:00) Introduction to manifestation and energetic alignment(1:01) Season 3 announcement and what's coming next(1:43) Holiday health tips to protect your energy and frequency(3:36) A real-time manifestation story unfolding in the moment(5:09) The live event challenge that tested trust and surrender(15:12) Guided manifestation meditation to anchor your desires(26:51) Closing reflections and a powerful invitation forward

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Let the ideas clash but not the hearts." - C. C. Metha Gratitude: The existence of clementines. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

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Host: Charles Turck, PharmD, BCPS, BCCCP Guest: Andrea Necchi, MD Presented at the 2025 ESMO Congress, the IMvigor011 phase 3 trial evaluated a ctDNA-guided strategy for administering adjuvant atezolizumab in patients with muscle-invasive bladder cancer (MIBC) following radical cystectomy. Patients with high-risk pathological features were monitored using a personalized, tumor-informed ctDNA assay; those testing positive for ctDNA were randomized to receive atezolizumab or placebo, while ctDNA-negative patients continued surveillance without treatment. The trial demonstrated significant improvements in both disease-free and overall survival in the atezolizumab group along with favorable outcomes among ctDNA-negative patients, suggesting many may safely avoid overtreatment. Joining Dr. Charles Turck to unpack the study results and how they highlight ctDNA's role in guiding personalized therapy is Dr. Andrea Necchi. Not only is he an investigator on this research, but he's also an Associate Professor of Oncology at Vita-Salute San Raffaele University and the Director of Genitourinary Medical Oncology at IRCCS San Raffaele Hospital and Scientific Institute in Milan, Italy.

This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24288/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Hi there, it's Jody Agard. Your legs carry you through so much and we often take them for granted. So let's give them the healing and rest they deserve. So settle in, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24288/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Rachel Vega, helps your body relax and your mind rest on the truth found in scripture. Be lulled into a time of deep, peaceful sleep as you journey to the fields where shepherds kept their flocks by night. Envision the glorious news delivered by the angel, announcing Jesus’ miraculous birth. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman Gratitude: Finding the most amazing blouse on the clearance rack and there's only one and it's your size. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Guided Death Meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday, Everyone!In this week's episode, our host Allie Brooke sits down with the amazing Regena Rosa-Celeste. Through her own journey of transformation and healing, she was once a stressed-out, overwhelmed, unhappy, and dissatisfied Realtor. After 13 years of a successful career, Regena almost threw in the towel and let it all go, until she took control of her emotions and career, realizing that she had the tools to turn it all around. Using mindfulness, yoga, meditation, prayer, and soulful alignment, she learned how to integrate these powerful tools for success in my business and into her life. Now, as an international speaker, best-selling author, and recovering perfectionist, Regena is commonly known as the Internal Peace Revolutionist, specializing in speaking, coaching, and teaching skills of internal peace to realtors, investors, and conscious-minded entrepreneurs. Conscious-minded men and women hire her to support them in getting unstuck and out of the quicksand that they feel in their business and personal lives. Knowing that each individual is responsible for their own happiness and fulfillment, she specializes in teaching tools of lasting transformation and helping people create results that stick. Changing the world and how the world experiences peace, with over 50+ tools and techniques, she equips her clients and students to empower themselves for lasting change. She knows that teaching people the tools of inner peace creates world impact, and believes that each person is responsible for their own happiness in the world, thus my commitment to helping as many mindset shifts as possible so that we can all live in a state of lasting internal peace. By cultivating inner peace, there is more abundance in the world, more wealth available, and an opportunity to achieve greater health & a deeper connection to each individual's life mission and purpose, ultimately creating more sustainable inner peace collectively. Episode TopicsNatural remedies for stress, anxiety, and burnoutThe link between inner peace and real-world successWhy mindset—not vacations—creates lasting joyHow to let go of perfectionist and people pleasing tendancies How To Connect w| Regenahttps://www.internalpeacenow.com/https://www.instagram.com/internalpeacerevolutionist/ The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textCalm your mind, slow your breath, and drift into deep rest with this soothing Guided Breathwork Sleep Meditation. In this gentle practice, Star teaches a powerful technique for easing insomnia and quieting a busy mind: counting each exhale. This method helps you shift out of overthinking and into your body, creating the perfect conditions for peaceful, restorative sleep.By focusing on the rise and fall of the belly and counting each out-breath from one to ten and back again, you strengthen mindfulness, regulate the nervous system, and naturally induce relaxation. This meditation is ideal for anyone experiencing racing thoughts, stress, anxiety, restlessness, or difficulty falling asleep. The slow, steady breathing signals safety to the body, helping you unwind and release tension.✨ Perfect for: • Sleep meditation • Anxiety relief • Deep relaxation • Breathwork for sleep • Overthinking support • Mindfulness for beginnersUse this practice nightly to train your mind to settle, reset, and soften into stillness.If this meditation helps you fall asleep more easily, subscribe to Meditations with Star for weekly practices that nurture calm, inner peace, and emotional wellbeing.Wishing you deep rest and gentle ease tonight.

830 Consecration to the Lord Based on Sacrifice, A Guided Christian Meditation on Luke 2:22-24 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation ESV NIV 22 When the time came for the purification rites required by the Law of Moses, Joseph and Mary took him to Jerusalem to present him to the Lord 23 (as it is written in the Law of the Lord, "Every firstborn male is to be consecrated to the Lord"), 24 and to offer a sacrifice in keeping with what is said in the Law of the Lord: "a pair of doves or two young pigeons." KJV 22 And when the days of her purification according to the law of Moses were accomplished, they brought him to Jerusalem, to present him to the Lord; 23 (As it is written in the law of the Lord, Every male that openeth the womb shall be called holy to the Lord;) 24 And to offer a sacrifice according to that which is said in the law of the Lord, A pair of turtledoves, or two young pigeons. Reflection on Scripture: I almost always record my episodes moments before posting them. If you ever see them posted at 2 or 3 in the morning that is because I just finished editing them. For the last couple weeks I have been sleeping in the desert with my Marines so I pre-recorded the episodes. This year the Christmas season somewhat snuck up on me because of this trip. I slept on the ground and in the cold in the dirt. Each time I am presented with these hardships it makes me so grateful for my blessings. Sometimes the things we do in life can challenge our focus or have us asking why things happen the way they do. From moments of discomfort, grief, anxiety, or temptation sometimes our small human minds find it difficult to feel seen by a perfect on loving God.  This scripture points out something. The sacrifice for two doves was an option in place of a sheep, which would have cost much more. The sacrifice of two pigeons was known as the offering for the poor. Mary, the mother of Jesus, the very Son of God offered the sacrifice of the poor. She and Joseph must have had very little by way of earthly assets. With that said, this was far from a judgment about their quality. Our struggles serve us well when they draw our attention to the Lord and our dependance on Him.  When hardship turns our focus to God and makes us more grateful, then that hardship becomes a blessing. Mary's poverty existed conjointly with her humility. Whatever you wished your life would have been, whatever you wished would be different about your family, or this season, or any other earthly outcome it does not change God's profound love. Actually if our human weaknesses point our focus to God then we are indeed blessed. Thank God for our struggle, may it ever draw our focus to Him. During this Christmas, don't focus on what made this season incomplete, allow any challenge to draw your attention to the one who redeems all. He has overcome the world, and as such so will we. Merry Christmas. God bless us, every one.   Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore Gratitude: A warm bread basket at a restaurant. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Visualize and attract your ideal job while you sleep. This guided meditation helps you overcome career anxiety and aligns your mindset with the professional success you deserve. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Visualize and attract your ideal job while you sleep. This guided meditation helps you overcome career anxiety and aligns your mindset with the professional success you deserve. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This Christmas, step out of the noise and into a sacred garden, the garden of your own life, where striving ceases and receiving begins. In this special guided Christmas encounter, I lead you through a Holy Spirit–centered visualization designed to help you:Rest in God's presenceRemember who you are, beloved daughter or sonRelease striving and receive His peaceExperience the security of His coveringFeel the overflow of His provisionEnter the New Year from rest, not rushThis episode is a gentle invitation to breathe again, reconnect with your identity in Christ, and receive the gifts God longs to place in your hands: peace, clarity, and the deep assurance of His love. Perfect for your morning quiet time, Christmas Eve reflection, or anytime your soul needs stillness and renewal.Join the 7-Day Praise & Presence Challenge (Free). If this encounter refreshed your spirit, join Donna for seven simple days of praising, pausing, and listening to God before the New Year begins.The challenge happens inside the Vibrant Living Community (Skool) and is completely free.

It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening.    Would you like to support my Content?  If so, thank you. Here are the links   Read my Substack https://substack.com/@laurenostrowskifenton Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton   I offer online counselling sessions as a certified counselor with a Master's in Counselling.    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/   Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?   Make a difference by contributing via PayPal:    Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:    Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "An evil life is a kind of death." - Ovid Gratitude: That incredible feeling you have right after you finish a yoga class. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Opella is a leading consumer healthcare company with over 100 global brands. In Vietnam, Opella is well-known for its trusted brands,including Enterogermina, Calcium Corbiere, Telfast, Lactacyd, etc. With a world-class plant and R&D center in Ho Chi Minh City, Vietnam is one of the company's key strategic markets. Guided by the mission “Health in Your Hands,” Opella delivers science-backed, safe, high-quality healthcare solutions that make self-care simple as it should be.In this episode of Vietnam Innovators, we speak with Ms. Valentina Belcheva, Country Head of Opella Vietnam. With over 20 years of experience, Ms. Belcheva has led major business transformations and brand building projects across Europe.Vietnam is the first Asian market she has led — a strategic market globally that is entering a phase of accelerated growth, where she believes Opella can create sustainable and differentiated value._____Listen to this episode on YouTubeAnd explore many amazing articles about the pioneers at: https://vietcetera.com/vn/bo-suu-tap/vietnam-innovatorFeel free to leave any questions or invitations for business cooperation at hello@vni-digest.com

(Group Learning Program) - Guided Breathing Mindfulness Meditation and Student QuestionsBreathing Mindfulness Meditation was the primary form of meditation employed by The Buddha to attain Enlightenment. There are many aspects of The Path to Enlightenment that one would need to learn and practice with guidance from a Teacher, however, Breathing Mindfulness Meditation should be among the top priorities for any Practitioner aspiring to attain Enlightenment.The goal of Breathing Mindfulness Meditation is to develop “Right Mindfulness”, “Right Concentration”, and to eliminate the unwholesome root of craving/desire/attachment.All discontentedness is caused by craving/desire/attachment so it is important to train the mind to not have craving/desire/attachment as part of "Developing Your Life Practice”.In this Podcast, David will guide you in a Breathing Mindfulness Meditation session and will accept questions from Students to help you develop your meditation practice and progress forward on The Path to Enlightenment.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It is not good to know more unless we do more with what we already know." - R.K. Bergethon Gratitude: A really kick ass and accurate horoscope. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24284/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24284/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Morning Intention: Daily Guided Meditation for Anxiety, Focus, & Stress ReliefWelcome to your 10-minute moment of morning self-care with "Morning Intention." Are you ready to stop starting your day in a frantic rush? This first episode guides you through a powerful mindful breathwork and mini-body scan to fully reconnect mind and body, leaving you feeling grounded and ready.We practice a calming 4-count breath to activate your rest-and-digest system and release potential morning anxiety.The session concludes with a series of repeatable "I Am" affirmations to set a positive intention for your focus and emotional resilience. Make a conscious choice to design a happier day today. Perfect for beginners and experienced meditators alike seeking a quick daily practice.Welcome to Episode 1 of Morning Intention, the daily guided meditation podcast designed to help you conquer morning anxiety and cultivate laser focus.This 10-minute practice is titled, “Finding Your Inner Anchor and Setting Your Daily Intention.” We use proven techniques like mindful breathing and a brief body scan to immediately release tension and root you firmly in the present moment. Join Martin as he gently guides you to design a happier day by aligning your mind and body.0:00 | Introduction & The Morning Intention0:39 | Settling In and Finding Ease1:25 | Mindful Breath Anchor: Calming 4-Count Breath for Stress Reduction3:26 | Mini-Body Scan: Reconnecting Mind and Body4:57 | Daily Affirmations for Inner Strength & Resilience9:13 | Closing Thoughts and Positive IntentionLove this 10-minute self-care practice?Please hit 'Follow' or 'Subscribe' to ensure you never miss your daily dose of calm. If this meditation helped you, leaving a quick rating or review (especially on Apple Podcasts!) helps other people find their inner anchor, too. Thank you for being here.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

In tonight's sleep hypnosis with Jessica, we revisit one of her most beloved sessions from the Team Magic archives. This rewind was chosen for its ability to bring deep calm during busy or emotional seasons. Jessica invites you to slow down, soften, and reconnect with the quiet inner light that lives beneath everyday tension. As the nights grow longer, this soothing practice helps you to rest in a sense of warmth and belonging. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe