Podcasts about guided

You're about to listen to, #451 New You Hypnosis Session, a guided session of hypnotherapy designed to help you let go of your past identity and step into the most empowered version of yourself. This session is about releasing the stories, patterns, and labels that no longer define you — the ones that have kept you small or stuck in who you used to be. You'll begin to detach from old versions of yourself and create space for the version of you that's aligned, confident, and free. Through this guided experience, you'll reconnect with your true essence — the part of you that has always been limitless. You'll rewrite your inner narrative, replace doubt with certainty, and begin to see yourself as the powerful creator you've always been meant to be. Here's what you can expect in this session: – A soothing hypnotic induction to release attachment to your past self – Guided visualization to step fully into your empowered identity – Subconscious reprogramming to align with self-belief and confidence – Emotional clearing to let go of outdated patterns and energy – Integration to anchor your new, elevated self into daily life This session will help you with using the Law of Attraction to stop living in the past of who you have been and step into who you really are. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

In this episode of the Third Eye Awakening podcast, I'm sitting down with Megan Feken!Megan Feken is an Intuitive Reiki Master, Psychic Medium, and Co-Owner of The Holistic Treehouse, a community space for holistic & spiritual practitioners to host their 1-on-1 and group offerings in Chesapeake, VA.With a passion for helping others move through hardship, heal from past trauma, and reconnect to their inner light, Megan's work blends energy healing, intuitive guidance, and compassionate support. Her own spiritual awakening began after the passing of her daughter, Marlee, on Christmas Day in 2022, a profound loss that opened the door to discovering her intuitive gifts and her soul's purpose. Guided by Marlee's light, Megan now helps others find comfort, clarity, and empowerment on their own healing journeys.In this episode, Megan and I chat about:- Megan's spiritual awakening after the death of her daughter-her journey to holistic healing-the transformative nature of loss-the Akashic Records and personal growth-Megan's journey to 5D consciousness-Megan's new children's book When You Have A Sibling in Heaven…and so much more!CONNECT WITH MEGANThe Holistic Treehouse@theholistictreehouseLINKS MENTIONEDGet on the list to be the first to know about my annual Black Friday offers!Get into the Mystery Offer!!How to Read the Akashic Records MasterclassFREE F*ck the False Matrix MasterclassJoin Amy's FREE private FB group Soul Space

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The idol is the measure of the worshiper." - James Russell Lowell Gratitude: For words, whether written or spoken or signed, that give life meaning and give meaning to our lives. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

DMs Rob and Matt hop back on the disk horse and ride into forest of world-building to find the roots of fantasy racism in Dungeons and Dragons. Guided by Adam Serwer and the late Charles W. Mills, they embark on this quest seeking the answer to the question: "Why is Elon Musk so mad about one paragraph in a D&D archival collection published last year?"  Adam Serwer - Why Elon Musk Needs Dungeons & Dragons to Be Racist: The fantastical roots of "scientific racism" Charles W. Mills - The Wretched of Middle-Earth: An Orkish Manifesto Music: Pac Div - Roll the Dice Follow Dungeon Master of None on Blue Sky: https://bsky.app/profile/dmofnone.bsky.social   Join our Patreon for bonus episodes: https://www.patreon.com/DungeonMasterOfNone   Join the DMofNone Discord!

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Lonein Lara, helps your body relax and your mind rest on the truth found in scripture. Find deep rest as you reflect on the profound peace found at the foot of the Cross. Through this calming and imaginative sleep story, embrace the reconciliation and rest Jesus offers, letting His love bring comfort to your soul. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Are you ready to truly believe you are enough? Join the @calminganxiety channel for these powerful guided affirmations designed to stop anxious thought patterns and reprogram your mind for self-worth. This session focuses on building self-confidence and self-esteem by anchoring the deep, foundational belief that you are already enough. Consistent practice is the key to deep healing and lasting anxiety relief , so we've included a simple breathing exercise at the start to ground you in the present moment.This episode is perfect for:Your daily morning affirmations to start your day with power. Listening to in the evening, right before you sleep, to release tension and anxiety. Anyone seeking #selflove, #selfesteem, and building strong #selfworth.Practicing #iamaffirmations to affirm your resilience and strength.CozyEarth SponsorAchieving truly restorative rest is a vital part of managing anxiety. We thank our partner, CozyEarth, for providing super soft bedding to help you get a great night's sleep. Enjoy 41% off everything at CozyEarth.com and create your peaceful sleep sanctuary today! Use Promo Code: CALMING at checkout.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Drift back to sleep fast with "The Cozy Hearth," a spoken guided sleep meditation. Insomnia is not always a problem falling to sleep and it can be frustrating when you wake up too soon. If you struggle with waking in the middle of the night, this calming visualization by a fire that will help you fall back asleep in minutes. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy a gentle music transition and fire sounds at the end of the practice to lull you to sleep. It's time to dream away.Original Script, Narration, Sleep Music, Sound Design, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reservedp>YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Bicycle touring numbers feel like they're down—fewer loaded panniers on the road, Adventure Cycling Association facing major financial headwinds, and a lot of long-time tourers quietly aging out. But is touring actually in decline, or is it just shifting into something that looks different—like bikepacking, gravel, and shorter, more flexible trips? In this episode I dig into Adventure Cycling's recent membership and financial update, talk through generational and economic trends, and explore whether we're seeing the end of an era… or just the end of one version of it. Is Bicycle Touring in Decline? What the ACA Letter Tells Us Recent email to ACA membership on a vote regarding selling their building in Missoula Membership down from almost 40,000 in 2023 to about 18,000 today. Donations down. Demand for guided tours has softened. Sales of maps/routes have dropped with free digital tools and GPS routes everywhere. Their diagnosis Members aging out of cycling. Some people don't feel enough value in a paid membership. Travel patterns are changing; inflation and costs are up; maybe fewer people committing to long guided tours. The building sale piece: ACA can sell their big, underutilized Missoula headquarters for ~$2.55M, then lease back just the space they need. The goal is to buy a "runway" of a few years to rebuild membership and modernize programs (digital experience, routes, tours, events). This is serious—membership halving in a couple of years is not a blip. But this is one institution. It's a single data point, not the whole story. Is ACA's Crisis Proof That Touring Is Dying? Possible "touring is in trouble" interpretation: If the biggest U.S. touring org is shrinking, maybe demand really is falling. Fewer people willing to pay for routes, maps, and guided tours could indicate less interest in traditional loaded touring. Alternative explanations: Value perception problem: If you can download GPX routes for free, people might not feel like they need a membership. Younger riders may not connect with a membership model or a print magazine in the same way. Business model problem vs. touring problem: Guided tours and paper maps are specific products. Those can decline even if DIY touring thrives. If a streaming-era kid doesn't buy DVDs, it doesn't mean movies are dead—just that the business model changed. Same question here: is ACA Blockbuster, or are movies in trouble? The Aging Out Effect The ACA explicitly mentions aging out of cycling. Talk through generational dynamics: A lot of classic touring energy came from the boomers and older Gen X. Long, multi-week tours require time, health, and often retirement or very flexible work. People aging out doesn't necessarily mean the activity is dying, but: If younger generations aren't replacing those numbers, you get a visible decline. Touring can look intimidating: expensive gear, big time commitments, safety fears. Possible barriers for younger riders: Student debt, unstable housing, fewer long chunks of vacation, higher baseline anxiety around traffic and climate disasters (heat, smoke, extreme weather). The Rise of Bikepacking and Off-Road Travel Ttouring may just be changing costume: More folks are drawn to bikepacking and gravel: lighter gear, off-road routes, "adventure" branding. Social media and brands push a certain aesthetic: frame bags, dirt roads, epic photography. Contrast vibes: Classic touring: fenders, racks, panniers, highways, small towns, campgrounds. Bikepacking: singletrack/doubletrack, BLM land, forest roads, more "expedition-y", often shorter but punchier trips. If someone is out for five days with bags on their bike, sleeping outside and moving every day… and we're calling that bikepacking instead of touring… did touring really decline, or did it just get relabeled? Is bikepacking now the umbrella term for bike adventuring? Is It Just a (pardon the pun) Cycle? Historical perspective: There was a big touring boom in the 1970s and again mini-waves around the early 2000s . We thought the 2020 COVID bike boom would impact things, but did it? Outdoor sports often rise and fall with the economy, culture, and media stories. Economic cycle: High inflation, higher travel costs, and general uncertainty can make long trips harder. At the same time, travel has become more fragmented: people take 3-day trips instead of 3-week odysseys. Cultural cycle: Right now, gravel and ultra-events (Unbound, etc.) get the headlines. Touring is slow and unsexy by comparison. Slow unsexy things tend to look "dead" for a while… until the next backlash against all the hype and burnout. We might be in the hangover phase after the COVID bike boom and a big cultural swing toward short, 'epic' experiences. Other Factors That Make Touring Feel Smaller Safety and traffic fears: distracted driving, speed, road rage, social media amplifying every horror story. Climate and weather extremes: heat domes, wildfire smoke, storms—touring has always danced with weather, but now the dice feel loaded. Information overload: paradoxically, infinite online info can make people freeze and not choose any tour. Shift to micro-touring: overnighters, weekend campouts, credit-card touring instead of epic cross-country runs. That looks less visible on the ACA radar but might be the real growth area. What ACA's Plan Signals About the Future Positive outlook: Selling an underused building to buy time to modernize could be a good sign. It's a choice to adapt instead of slowly bleed out. They're explicitly planning to invest in: More routes and route updates Digital and website improvements Stronger advocacy tools Expanded tours and member events The big question: Can an organization built around old touring models reinvent itself for a world of bikepacking, GPS, and dispersed, remote communities? Will they pivot toward being the hub for all forms of bike travel, not just pannier touring? Final Take: Is Touring Actually in Decline? Yes, in the classic sense. Fewer people paying for memberships, maps, and guided pannier tours. The touring demographic that built ACA is shrinking and aging. No, if you widen the definition. Bikepacking, mixed-surface, overnighters, and "ride-to-your-Airbnb" trips are essentially touring by another name. People are still traveling by bicycle; they're just doing it with different gear and routes. Mostly, it's in a messy transition. Legacy institutions and business models are under intense pressure. New formats (digital communities, route-sharing platforms, YouTube, social media) are where a lot of the energy lives now. The story isn't "touring is dying"—it's "touring is migrating." Go on any kind of bike trip—overnight, credit-card, dirt, paved, doesn't matter. Support whichever orgs, creators, or communities actually help them get out the door (ACA, local groups, creators, etc.). If you're an ACA member, vote on the building sale by November 24. Whatever side you land on it seems like this will likely define things for ACA for the next several years. •Bike touring has always been a niche. The question isn't whether the niche survives—it's what form it takes for the next generation. And we all get to shape that.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill Gratitude: For music, which fills the soul in all the ways that it does. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Step into a guided Reiki journey with Colleen Benelli that carries you up the sacred pathways of Mt. Kurama, the mountain where Usui Sensei received the gift of Reiki. This experience invites you to walk through the gate of the Kurama Dera Temple, move past ancient shrines, and feel the presence of the enlightened spirits who have watched over this land for centuries. As you travel the mountain trail, the sounds of children laughing drift in the distance. A gentle breeze moves through the trees, and the roots of the old cedars rise around you like living guardians. Reiki flows through your hands as you sit among the roots and allow the spiritual energy of Mt. Kurama to rise around you. This journey opens a space to receive the light that has guided Reiki practitioners for generations. This guided meditation is created for Reiki practitioners, students, and anyone drawn to the spiritual origins of Reiki. It supports intuition, inner awareness, and a deeper connection to the source of Reiki energy. What you will experience in this journey: Entering the Kurama Dera Temple gate in guided visualization Walking the sacred path of Mt. Kurama Feeling the presence of Reiki's origins Connecting with Usui Sensei's awakening place Receiving Reiki energy through the landscape, the breeze, and the ancient trees Sitting among the roots to listen, breathe, and let the mountain reveal guidance for your path This is part of our ongoing Distance Reiki Share series, where Reiki energy brings clarity, healing, and inspiration to your life. To learn more about Reiki training, guided journeys, and community offerings, visit https://reikilifestyle.com/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

In this lighthearted and soulful episode, Candace embraces her inner “Maggie Stewart”—Martha's wild cousin who lets the paint splatter, the cakes flop, and the creativity flow. From her not-so-perfect lemon cake to painting wainscoting around the house, Candace reminds us that life doesn't have to be picture-perfect to be beautiful.As she shares stories of trial, error, and laughter, Candace celebrates the magic of shooting for the moon—even if we land somewhere delightfully unexpected among the stars.

Are you tired of the endless loop of overthinking and racing thoughts? In this powerful 10 minute guided meditation, we provide instant anxiety relief by teaching you the core technique of letting go of thoughts that do not serve you.This is more than just relaxation; it's a practical mindfulness practice designed to calm an anxious mind and establish a feeling of control and balance. It's ideal for beginners or seasoned meditators looking for a quick morning meditation to set a positive intention, or a stress relief session before bed.What you will experience in this session:Deep Belly Breathing: A simple but effective technique to immediately soothe your nervous system and achieve total body relaxation.The Flowing Stream Metaphor: Learn to view thoughts like water trickling down a stream, observing them without judgment or getting "sucked into the content of our thoughts".Emotional De-escalation: Practice non-attachment to worries, helping you de-escalate your emotional response to external stressors and release negative anchors.This session will leave you feeling calm, centered, and refreshed with a new way of thinking and reacting.[00:00:15] Setting a Relaxed yet Alert Posture[00:00:43] Three Slow, Deep Belly Breaths for Instant Calm[00:01:29] Anchoring to the Natural Rhythm of the Breath[00:03:00] Noticing Racing Thoughts and Worries[00:07:00] The Letting Go Metaphor: Viewing Thoughts like Clouds[00:10:00] Setting the Intention to Practice Emotional De-escalation[00:11:30] Session Conclusion & Final Affirmation[00:11:30] Special Offer from CozyEarth.comSponsor & Call-to-Action THANK YOU TO OUR SPONSOR:If you enjoyed this feeling of comfort and calm, you will love our partner, CozyEarth.com. When you are ready to create a truly tranquil space, their Bamboo Viscose sheets and loungewear are the perfect fit.Go on and visit CozyEarth.com and use the exclusive promo code CALMING at checkout to save 41% off your entire order! That's a great way to support this channel and find peace in your environment.FOLLOW & CONNECT:Please do like and subscribe for more guided meditations released every day!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill Gratitude: For music, which fills the soul in all the ways that it does. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

The percentage of American women in leadership positions insports varies by sector, but it is generally low. For instance, women holdapproximately 20-34% of senior administrative roles in professional teams,while their representation in the highest levels of governance forinternational sports federations is around 21-27%. Additionally, women accountfor less than 20% of team doctors in professional and collegiate sports,according to the Women Sports Foundation and the Journal of Sport forDevelopment. Megha Parekh is the Executive Vice President and Chief LegalOfficer of the Jacksonville Jaguars. She has been with the team since 2013 andplays a key role in their executive leadership. Parekh is responsible for avariety of legal and business matters, including transactions, acquisitions,investments, compliance, dispute resolution, risk management, employee growthand development, government relations, intellectual property, security,technology, and stadium and real estate development projects. She is instrumentalin shaping the Jaguars' long-term vision and strategy, including the ambitious"Stadium of the Future" initiative and broader development efforts inJacksonville. Her work sits at the intersection of entertainment, law, andcivic innovation, helping position the Jaguars as a driver of economicdevelopment and community engagement in Northeast Florida. During her time with the Jaguars, Parekh has contributed tovarious significant projects, including the acquisition of Fulham FootballClub, the launch of All Elite Wrestling and its television broadcast deal, theconstruction and opening of Daily's Place amphitheater, and various namingrights and concessions agreements, as well as the Jaguars' international gamesand other Khan family sports and entertainment-related projects. Before joining the Jaguars, Parekh was an attorney atProskauer in New York, where she was part of the Sports Law Group and advisedclients across professional leagues and franchises. She holds both herundergraduate and law degrees from Harvard, graduating magna cum laude. In addition to her professional accomplishments, Parekh isdeeply committed to community service and volunteering. She supportsindividuals in moments of mental health crisis as a volunteer with Crisis TextLine and helps create safe and stable housing for families in need with Habitatfor Humanity. Guided by her personal experiences, she also advocates forsurvivors of trauma. Parekh serves on several boards, including theJacksonville University Public Policy Institute, and promotes access,inclusion, and leadership development in both sports and the legal profession.  She has been recognized as one of SportsBusiness Journal's“Forty Under 40” and has been featured among the most powerful women in sportsin the NFL's series “Earnin' It.” Parekh believes in the transformative powerof sports and music to create stronger, more connected communities and toenhance individuals' lives. Instagram: @meghalegalgirl10 LinkedIn: @MeghaParekhrekh

Alexis Boyett is a multi-disciplinary entrepreneur whose career seamlessly blends modelling, acting, and immersive experience design into a singular mission: to cultivate deeper connection, creativity, and empowerment through storytelling.As the founder of Company with Character and The Bippity Platform, Alexis has reimagined what character-driven experiences can be. Her work champions authenticity and vulnerability, rooted in her early years in the Los Angeles entertainment industry—where she first learned the transformative power of self-expression.Her passion for meaningful impact led her to build a nationwide character entertainment company recognized for weaving uplifting, anti-bullying, and empowerment-focused messages into its performances. After scaling the company and eventually selling it to her team, Alexis launched Bippity, the first-ever personal and professional development platform designed specifically for character entertainers. Through Bippity, she equips performers with the tools, training, and community support they need to create sustainable, purpose-led careers.Alexis also brings her creative vision into the corporate world, designing immersive culture-building experiences—from joyful holiday activations to imaginative team engagements—that spark connection, creativity, and a sense of shared magic within organizations.With a rare ability to bridge artistry and entrepreneurship, she champions the belief that business is not a measure of worth, but a canvas for creative expression. Her work encourages founders and creators alike to lead with alignment, clarity, and courage.Guided by the conviction that every person carries a unique light, Alexis continues to inspire individuals of all ages to embrace their authenticity, infuse their lives with wonder, and pursue work that resonates with meaning and purpose.

The Million Stages of Grief begins with a fire that changed everything. When Michael Reed lost his wife and two daughters in the 2016 Gatlinburg wildfire, his life was reduced to ashes in an instant. What followed was a journey through darkness, heartbreak, and ultimately, healing. Guided by love, faith, and the belief that pain can lead to healing and purpose, Michael wrote The Million Stages of Grief to help others navigate loss and rediscover meaning. In this moving conversation, he shares how signs, forgiveness, and connection became the anchors that helped him rise out of the darkness. His story is a testament to resilience, the enduring power of love, and the truth that even in the deepest sorrow, we are never truly alone.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Grief is not a linear process with five stages; it's a complex journey with “million stages.”The body remembers trauma and grief, even years later, manifesting in physical and emotional ways.Finding purpose in pain can be a powerful catalyst for healing and growth.Professional support, such as EMDR therapy, can be immensely helpful in processing trauma.Rebuilding after loss involves reshaping one's landscape and sometimes saying goodbye to old connections that no longer align with who you've become.Signs from lost loved ones can provide comfort and a sense of continued connection.Forgiveness, even for those who caused immense pain, is a crucial step in releasing the weight of anger and preventing oneself from becoming a “monster.”It's possible to experience joy alongside grief; one does not exclude the other.Sharing your story and helping others through their grief can be a profound source of healing and purpose.WATCH ON YOUTUBE: The Fire that Rewrote My Life: https://www.youtube.com/watch?v=nEVZMuSA7Fg&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvohGrab a copy of Michael's The Million Stages of Grief at https://a.co/d/5TdaDnK---✨ Grief & Rebirth: Healing Resources & Tools ✨

Harry Williams, President and CEO of the Thurgood Marshall College Fund, discusses how ambition, clarity, consistency and risk-taking guide his leadership in this Leading With Strengths interview. Guided by his top CliftonStrengths — Achiever®, Learner®, Responsibility®, Focus® and Self-Assurance® — Williams has taken his career from the world of higher education to nonprofits. Learn how having the right focus can shape the direction of a business and why listening, learning and leading with strengths changes everything. The world needs great leaders who know their strengths and use them to create lasting impact. Leading With Strengths, Gallup's global leadership study, explores how the world's most influential leaders use their strengths to change the world. Subscribe to receive new Leading With Strengths interviews and learn more at www.gallup.com/leading-with-strengths. #leadingwithstrengths #leadershipdevelopment #strengthsbasedleadership #cliftonstrengths #leadership #leadershipskills 

Have you noticed gaps in your community where there are needs that require attention? Are you hearing the same or similar pains over and over in the lives of the people around you? This is what happened to Jennifer, and she took the initiative to provide services to those whom she saw needed them the most.  In this episode, Jennifer and I discuss how she based her new, growing Canadian private practice on the values of cultural awareness, belonging, and identity, and how she is making the transition to solo practice financially stable.  We also talk about blogs, working with AI, instilling balance, and why adaptability is an important gift that you should give yourself when working in this mental health field. There are many gems to share, so welcome our conversation!  MEET JENNIFER Jennifer Bonilla is a Registered Psychotherapist and the founder of Therapy Across Seasons, serving adults and families online across Ontario. She specializes in helping clients understand how attachment and family dynamics shape their confidence, boundaries, and relationships. Guided by compassion and cultural awareness, Jennifer supports people in moving through life's seasons with greater clarity, connection, and resilience.  Learn more about Jennifer on her practice website, Instagram, and LinkedIn profiles.  In this episode:  Why Jennifer decided to become a therapist  Starting a private practice Centering Culture in Private Practice  Financial prep to curb fear  Marketing the practice  Jennifer's advice for listeners  Why Jennifer decided to become a therapist  Jennifer started in the mental health field as a child and youth worker.  While Jennifer enjoyed working with youth and children in Toronto, she saw gaps in care. Starting a private practice  Jennifer appreciated the experience that she had working in other group practices, but she knew that she wanted to start her own practice because she wanted to lay her own foundation. Apart from wanting to ground her practice on a specific set of goals and values, Jennifer also wanted to live a professional life that had more flexibility to it. She wanted to create her own schedule, rather than follow one from someone or something else. Centering Culture in Private Practice  Jennifer noticed that many of her clients kept having the same or similar issues around culture, identity, belonging, and self-assurance.  These conversations kept coming up, and Jennifer noticed that at the core of some of her clients' anxieties were anxieties around cultural identity.  Financial prep to curb fear Jennifer is working in phases. She still has a caseload in the other group private practice, and sees clients on the side in her new, growing private practice.  She's slowly transitioning out of one and into the other as her income grows to make this change carefully and intentionally, without risking her income and livelihood.  By taking it slowly, such as building up emergency savings, relying a little on contract work, and slowly transitioning into private practice, Jennifer can keep making her professional choices from a place of intentionality, not fear.  Marketing the practice  Jennifer is going full-tilt on marketing her solo practice. When she has the time - or makes the time - she writes blogs, vlogs, and networks to get her business off the ground.  When it comes to writing blogs, Jennifer does use AI tools to help her with prompts, but is careful to keep her words her own.  Furthermore, Jennifer is brainstorming about the possibility of hosting workshops from 2026 onwards.  Jennifer's advice for listeners  Take a seasonal perspective. Remember that things come and go, times change. What is sustainable overall? How can you adapt throughout the times?  Connect with me: Instagram Website  Resources mentioned and useful links: Encore: Affordable Ways to Start a Canadian Private Practice in 2025 | EP 181 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS2MO for two months free) Create your website with WordPress!  Learn more about Jennifer on her practice website, Instagram, and LinkedIn profiles  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

In this powerful spirit reading episode, Laura connects with Katherine from Upstate New York — and the messages that come through are transformative. A maternal figure in Spirit steps forward, showing signs of her Catholic faith, her intuitive side, and validating her presence with uncanny details about palm readings, family health fears, and her own passing from cancer. Katherine receives emotional confirmation that her grandmother hears her prayers, her requests for signs, and has been guiding her into a new chapter — including her brand-new job and her calling toward a career in healthcare, just like her grandmother. aura also delivers intuitive insight about Katherine's digestive struggles, relationship uncertainty, and the deeper spiritual meaning behind her solar plexus energy shift — a sign that she is stepping into her personal power and life purpose.If you've ever wondered how Spirit guides your career, relationships, health, or next steps, this episode offers heartfelt validation and hope.

I'm excited to welcome Gabby Tyler to The Debra Shepherd Podcast. Gabby is the Founder of Juice Institute - Adelaide's leading cold-pressed juice company and Australia's first freeze and ship juice business. What started in her home kitchen in 2018 has grown into a national wellness brand helping thousands of Australians nourish their bodies with pure, plant-powered nutrition. Gabby's model makes raw, cold-pressed juice accessible anywhere, crafted from South Australian produce and flash-frozen to lock in nutrients. A passionate advocate for sustainability and community, Gabby uses juicing-grade produce that would otherwise go to waste and has proudly donated over 150,000 meals through Foodbank SA. Guided by her brand's ethos, Nourish, Grow, Thrive, she's on a mission to make feeling good simple, natural and accessible to everyone. In this episode, Gabby takes us behind the scenes of her business. We talk about the importance of community, business growth, wellness, plant-based living, and more. HIGHLIGHTS In 2010, Gabby discovered the plant-based lifestyle and wanted to share what she was learning and implementing in her life with her community.    Juice Institute began in Gabby's kitchen in 2018 with a bench top juicer. The business has experienced rapid growth moving into a 300 square metre manufacturing facility in Adelaide, South Australia in 2025. Gabby discusses how she has managed the growth, the evolution of the business, and its focus on juice cleanses, daily juices, and smoothies.   Gabby shares three powerful business lessons.  Making community a priority and Gabby's partnership with Foodbank SA.   How Gabby uses social media to market Juice Institute along with her top social media tips.   Meaningful living, self-care, and the importance of creating space.    SHOW NOTES Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast     CONNECT WITH GABBY www.juiceinstitute.com.au Instagram @JuiceInstitute   CONNECT WITH DEBRA www.debrashepherd.com.au Instagram @_DebraShepherd   Work With Debra   SUBSCRIBE AND REVIEW If you enjoyed this episode, leave a review on Apple Podcasts. Your review will help other entrepreneurs and business owners discover the show. Thank you!

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, And slowly exhale. Let the day fall away Like leaves from a tree, Releasing one by one With each breath you take. PAUSE Settle deeper into your bed now, And feel your body soften. Let the blankets hold you, As if they were arms Of the earth herself. PAUSE Sink. Soften. Surrender. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, And slowly exhale. Let the day fall away Like leaves from a tree, Releasing one by one With each breath you take. PAUSE Settle deeper into your bed now, And feel your body soften. Let the blankets hold you, As if they were arms Of the earth herself. PAUSE Sink. Soften. Surrender. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Meditation For Anxiety Relief With POWERFUL I Am Safe Affirmations Now? | 10 Min Instant Mental ResetFeeling overwhelmed? Get your instant mental reset! This 10-minute guided meditation for anxiety relief is your essential tool to quickly interrupt worry and cultivate deep inner peace. Using POWERFUL I Am Safe affirmations, this session guides you to release lingering stress from your body and feel grounded and centered in the present moment.This episode focuses on practical tension relief and building emotional safety:

Live, facilitated groups that confront loneliness head-on are a powerful and scalable lever for real behavior change. In this episode, co-founders of Keep Company, Adrienne Prentice (CEO) and Claudia Naim-Burt (COO), share how synchronous, human-to-human groups outperform message boards and self-guided programs by dissolving shame, fostering accountability, and improving outcomes like retention and sustainable performance. They describe these groups as a “third space” between casual support and one-to-one therapy, supported by step-up and step-down pathways and referrals when clinical care is needed. To balance intimacy with scale, they highlight their patented gathering technology, 60-factor whole-person matching, and a closed-loop platform that manages registration, introductions, facilitation, and insights. Drawing on evidence across areas such as caregiving, chronic illness, and weight management, they emphasize that while AI can enhance logistics and quality, genuine human connection, and even healthy friction, it remains essential for resilience and long-term well-being. Tune in and learn how to design connection-first, scalable group care that retains its human core! Resources: Connect with and follow Adrienne Prentice on LinkedIn. Follow and connect with Claudia Naim-Burt on LinkedIn. Learn more about Keep Company on LinkedIn and visit their website.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "That government is best which governs least." - Thomas Paine Gratitude: For access to water, one of life's most important necessities. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Andy presents a "Personal Worship" series tie-in by taking a look at the pillar of cloud & fire and it's practical elements to us on moving when God is moving and staying when he wants us to wait.

What perception do you hope to leave?” asks Sara Elerman, Regional VP at Members 1st Federal Credit Union, as she joins Anne & Anne to share her leadership journey. From arriving in the U.S. as a 17-year-old immigrant working in retail to becoming a respected regional leader, Sara's story is defined by grace, accountability, and growth. Guided by mentors and fueled by a willingness to be coachable, the feedback she received, she says, “transformed my life, and my family's.” In Episode 102, Sara opens up about: the difference between work-life balance and work-life harmony; why showing up is the competitive advantage in a digital world; and why challenges are often where the magic happens. If you're starting out, navigating transition, or leading at any level, Sara's story is a powerful reminder to show up, speak up, and lift others up.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and allow yourself to settle into the warm embrace of these words: "I am divinely guided." PAUSE (5 SEC)... In this moment, there is nothing for you to do but simply be. Be present, Be open, And be receptive to the guidance that is all around you. This guidance comes from a source greater than yourself, A source of love, wisdom, and infinite possibility. It is the same source that created you and sustains you in every moment. PAUSE (10 SEC)... Feel the weight of your worries and fears lifting from your shoulders as you rest in the knowledge that you are not alone. You are held in the loving embrace of the universe, And it is guiding you every step of the way. Trust that everything is unfolding exactly as it should, even if you cannot see the bigger picture just yet. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

What if the very thing you're trying to attract is being secretly blocked by your own energy? In this episode, Gabby reveals the missing piece in your manifestation practice. She explains that the biggest block isn't your effort; it's the hidden, subconscious belief that you're not worthy of your desires.Gabby guides you through her proven, 5-minute EFT (Tapping) practice to dissolve this deep block, release self-sabotage, and align your energy with what you want. Plus, she shares her "Daily Micro-Integrity Anchor"—a simple ritual to make your new, high-vibe energy stick.If you're ready to stop forcing and finally clear the path to receive, this powerful guided practice will help you manifest faster than you ever thought possible.Get Gabby's proven playbook to become a magnet for your desires: The Manifesting Bundle (limited-time special offer!) Claim yours here https://bit.ly/4447tVu Recommended practice for this episode: gabby coaching members check out the new Super Attractor challenge inside your app. Not a member? Sign up now! https://bit.ly/4447tVuIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. Be lulled to sleep with the poetic descriptions and themes of love and hope throughout this biblically inspired tale. May you be encouraged by this story of wisdom, folly, and grace. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Cassie McKamey is a listener of the show whose email to J led to this conversation about coming to yoga on the internet through a lens of christian faith. They discuss growing up in a church community in Kansas, youth pastors and questioning authority, following rules vs inquiring within, learning yoga on YouTube, personal relationship to God, being responsible for what you teach, following Jesus, guided meditation and divine will, forms of worship, and being humble enough to believe in something greater than yourself.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

10 Minute POWER NAP Guided Meditation for Energy & Focus | Quick Recharge Before Work to Beat the Afternoon SlumpFeeling the midday drag or pre-work jitters? This 10-minute guided power nap meditation is your perfect, scientifically-backed quick recharge for a massive boost in energy and focus. Designed to be a mental reset before work or to beat the afternoon slump, this session on calming anxiety will leave you feeling refreshed and sharp.⚡️ Instant Energy Boost: Quickly drop into a deep state of relaxation using a body scan and visualization of a golden energy waterfall to wash away brain fog and lingering tiredness.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton Gratitude: For your favorite beer or cocktail which if nothing else, has sometimes made that hard work day seem a lot lighter. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

From Philadelphia roots to Louisiana leaps, and now leading at Lithia Springs High School, Coach Jones' journey is one of mentorship, simplicity, and culture-building. Guided by the lessons of Coach Al, Kyle has poured his life into developing athletes while keeping the focus on what truly matters — relationships, culture, and grace.In this episode:

Dr. Michelle explains how breathing impacts the brain's reaction to tinnitus. These simple exercises can support habituation and ease your nervous system. Discover how to activate your parasympathetic nervous system for relief. Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024

In this episode, we walk through guided prompts that make journaling more intentional. In this episode, we discuss how they help reinforce supportive beliefs.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Mindul Monday, Everyone!In this week's epsiode, our host Allie Brooke is interviewed by the amazing Lorna Taylor from the "How to Get Ahead Podcast". In this insightful episode, host Lorna welcomes teacher, podcaster, and mindset coach Allie Brooke (The Growth Mindset Gal) to unpack the practical wisdom behind sustainable self-trust and resilience. Allie clearly defines the difference between a growth mindset and a fixed mindset, and shares exactly how you can use the simple phrase "the power of yet" to foster a belief in potential, for yourself and your children.They delve deeply into the emotional and practical skills required for genuine empowerment.Whether you're struggling with consistency, navigating parenting pressures, or seeking to lead more effectively within outcome-driven systems, this episode offers a roadmap from feeling stuck to feeling empowered.Emotional Regulation: Learn simple, compassionate prompts you can use to help yourself (and kids) process big emotions effectively, preventing overwhelm and helping you respond instead of reacting.Episode TopicsBoundary Setting: Allie shares her powerful, step-by-step boundary method, showing you how to practice with yourself first, secure "easy allies," and work up to setting boundaries with your toughest "final boss" relationships.Self-Trust and Confidence: Discover how keeping small promises to yourself is the fastest, most reliable way to build genuine, unshakeable confidence and accelerate your healing and growth through the power of community.How To Connect w| Lorna (Millennial Life Coaches)InstagramPodcast The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research, featuring the natural Hudson Valley fall soundscape—the crunch of leaves underfoot, the gentle babbling of a brook, and the uplifting chorus of birdsong—enhanced with 40 Hz binaural frequencies and ASMR-inspired auditory patterns to measurably restore your overwhelmed neural networks.The ScienceChronic overstimulation from digital demands suppresses the parasympathetic nervous system while hyperactivating stress centers in the brain. Exposure to natural soundscapes mixed with therapeutic frequencies reverses these effects by promoting relaxation and cognitive renewal. ASMR triggers alpha and theta brainwaves linked with deep relaxation and mental clarity, reducing heart rate and cortisol. The inclusion of 40 Hz binaural beats—aligned with gamma oscillations—enhances memory, attention, and emotional regulation, synchronizing neural networks for improved brain function.Real-World BenefitsReduces cortisol levels and restores autonomic nervous system balanceEnhances cognitive flexibility and creative problem solvingPromotes deep focus without tension via alpha-theta entrainmentDecreases perceived stress and mental fatigueSupports emotional regulation, relaxes the nervous system, and improves sleep qualityAmplifies neuroplasticity and cellular repair pathwaysUsage GuideFrequency: Daily 15–20 minute sessions for optimal neurological recalibrationEquipment: Quality headphones recommended for precise binaural delivery and immersive soundscape experienceEnvironment: Quiet, low-EMF settings enhance therapeutic efficacyBest Results: Consistent practice over 4–6 weeks encourages lasting cognitive and epigenetic benefitsHydration: Increase water intake to improve cellular conductivity and frequency responsivenessSend us a textSupport the show

Part of the Construction Executives Live Program Rewire YOUR Mind for Success with Shawn FeurerJoin Shawn Feurer, The Universal Mindset Disruptor and Creator of The Inner Blueprint the mindset program for the home improvement industry, as he shares 20+ years of insights on transforming mindsets to scale businesses, sharpen leadership, and embrace joy. His focus is helping others improve in 3 main areas: better finances, better health and wellness, and better relationships. Discover how his program empowers entrepreneurs to break limitations and achieve better results than they ever thought were possible. Guided by his mantra, “Enjoy the Ride” Shawn offers practical strategies for success that you can implement in your life today!In The Zonehttps://businessinnovatorsradio.com/in-the-zone/Source: https://businessinnovatorsradio.com/mark-francis-launches-revolutionary-leadership-book-revealing-why-american-businesses-are-missing-critical-competitive-advantage

820 And An Angel of the Lord Appeared to Them, A Guided Christian Meditation on Luke 2:7-9 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Luke 2  NIV 7 and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.8 And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. 9 An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. NASB 7 And she gave birth to her firstborn son; and she wrapped Him in cloths, and laid Him in a manger, because there was no room for them in the inn. 8 In the same region there were some shepherds staying out in the fields and keeping watch over their flock at night.9 And an angel of the Lord suddenly stood near them, and the glory of the Lord shone around them; and they were terribly frightened. Reflection on Scripture: God does not need your validation. He doesn't need human clout. The Son of God was laid in a food box for animals instead of a bassinet or crib. Jesus did not use his influence to avoid personal hardship. God doesn't need human legitimacy. He didn't send his son to a golden throne but was born during a tax audit during a time of subjugation of Gods people.  Then instead of sending word to the kings and emperors of the world he shared the news with humble shepherds. He didn't need the approval of nations and people. He had angels to declare the glorious message. I don't think we recognize this in our lives.  God doesn't need the approval of the world. He doesn't need to convince the world. He rules the heavens and has power to crush or burn the earth. He chooses to allow us to know about plans. He uses whatever means he chooses. The same applies to your life. He doesn't need our validation. He doesn't need your effort but rather we should glorify God because he is worthy of it.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

Are you an anxious person who struggles with meditation? Do you try to sit down, only to have your mind off racing with overthinking? If you constantly feel frustrated or like a failure because you can't stop thinking during meditation, you are making one tiny, massive mistake—and you are not alone.The simple, uncomfortable truth is: You can't stop thinking. Trying to force your thoughts to stop is like telling your heart to stop beating, and it actually creates more anxiety.In this powerful, 7-minute guided meditation for anxiety, you will learn the simple grounding hack that fixes this mistake. Stop fighting the river of your anxious mind and learn how to change your relationship with your thoughts.

10 Minute Guided Meditation:  Self-LoveWelcome to The Calming Anxiety Podcast with your host, Martin.This 10-minute guided meditation is your essential daily self-love practice designed to instantly release self-judgment and cultivate deep self-compassion. Whether you are a beginner or seeking a quick mental reset, this loving-kindness meditation (Metta) will help you find inner peace and grounding in the present moment.In this powerful self-compassion session, you will learn to:Practice Heart-Centered Breathing to access your inner strength and resilience.Release Anxiety and Stress by letting your whole body soften and grounding your awareness.Harness Positive Self-Talk using the four affirmations of self-kindness: "May I be happy," "May I be safe," "May I be healthy," and "May I live with ease".Boost Self-Worth and Confidence by generating a feeling of warmth and tenderness within your heart space.Find a comfortable space and take this time to nurture the most important person in your life: You. Carry this quality of self-compassion with you as you move into the rest of your day.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers Gratitude: For good wine, another one of life's great pleasures. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

In episode 2 of this series, forecasting and predicting 2026, we dive deep into the four phases of the soul's journey — Awakening, Ascension, Alignment and Activation.These are the energetic steps every soul moves through on the path to truly integrating and embodying their soul and soul blueprint on the earth — and they're about to become far more important, and apparent, as we head into 2026. As you tune into this episode, consider how these phases may have already played out for you, and what you're likely to move into next. Then, later in the series, we'll explore what this means for the collective, what I'm predicting and how to navigate it all. ‼️ Don't want to wait for the weekly drops? Become a member of The Guided today and access all 6 episodes now.About your host, Helen JacobsI never set out to work as a psychic, but life had other plans! After a life-altering spirit visitation, I left a career in PR to follow my intuition in creating a platform and community for those who also want to live their true life path. Some 15 years later, I am still using my gifts to mentor, write and speak about the very same. Come say hi on Instagram or join The Guided membership for support, guidance and all the tools to navigate these uncertain times. Explore all my other tools, tips and resources and how to work with me at helenjacobs.co.

Let us know what you enjoy about the show!Slow down, soften, and come home to your body with this gentle, guided  body scan meditation. Designed to help you unwind tension, reset your nervous system, and reconnect with your physical presence, this practice is perfect for any moment when you need grounding or calm.We move from the feet to the crown of the head, releasing stress layer by layer, creating spaciousness, ease, and a sense of deep arrival. Use it in the morning to set the tone for your day, during transitions to realign, or at night to help settle your mind before sleep.In this episode, you'll experience:A soothing full-body relaxation sequenceBreath-led grounding to settle the nervous systemGentle awareness prompts for each area of the bodyA spacious closing to integrate calm and clarityIf you're craving a reset, a pause, or simply a moment of peace—this body scan is your invitation back to yourself.Support the show

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford Gratitude: For knowing that you know where your next meal is coming from. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

You're about to listen to, #448 Master Thought Control,  a guided session of hypnotherapy designed to help you gain control over repetitive thinking so you can align your thoughts with your desires. This session is about breaking free from the mental loops that keep you stuck and learning how to redirect your mind toward what you actually want to create. When you take control of your thoughts, you take control of your reality — and that's where transformation begins. Through this guided hypnotherapy experience, you'll calm the noise of the subconscious, retrain your focus, and open space for clarity, inspiration, and aligned action. You'll learn how to move from overthinking and self-doubt into a mindset that supports your highest goals and manifestations. Here's what you can expect in this session: – A gentle induction to quiet the overactive mind – Guided techniques to interrupt and reframe repetitive thought patterns – Visualization to strengthen your focus on desired outcomes – Affirmations that reprogram the subconscious for positive alignment – A soothing close to anchor your new empowered mental state This session will help you with using the Law of Attraction to shift your current thought patterns and transform your desires. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

0:00 - 2:00 Introduction to meditation and exploration fo overthinking and rumination 2:00- 3:45 Tonight we will explore rumination and overthinking 3:45 - 19:00 The Nature of Rumination: Beyond Simple Overthinking 19:00 - 28:00 The Complexity of Our Inner Agreements 28:00 - 37:00 Distinguishing Different Forms of Rumination 37:00 - 41:35 Trauma, Hypervigilance, and the Protective Mind 41:35 - 46:00 Grief and the Necessary Journey Through Loss 46:00 - 51:00 The Wisdom of Discernment: Assessing Each Instance of Rumination 51:00 - 57:00 Practical Approaches: Working With Rather Than Against Rumination 57:00 - 01:07.40 A Story to Carry With You Every tapestry contains the story of its making 01:07.40 - Bodyscan for relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

15 Minute Guided Meditation for PTSD, Panic & Stress Relief.Welcome to your essential 15-minute guided meditation designed specifically for PTSD, Panic, and chronic Stress Relief. This session is a safe haven for anyone seeking to calm their nervous system and finally stop racing thoughts.This episode provides real-time, practical tools to help you manage difficult symptoms:Soothe Hyperarousal & Flashbacks: We begin with therapeutic diaphragmatic breathing (belly breathing), a technique proven to lower the stress hormone cortisol and quickly regulate your nervous system. This is an essential anti-anxiety strategy for managing both general stress and the specific symptoms of PTSD.Manage Panic Attacks: Use the guided, extended exhale technique to safely ground yourself and disrupt the physical charge of a panic attack or intense stress spiral.Release Chronic Tension: A gentle body scan helps you locate and release the physical charge of stress and lingering restlessness.Healing Affirmations: This meditation uses powerful, repetitive affirmations focused on cultivating a sense of safety, security, and inner peace.This short but powerful session acts as a safe, quick reset that you can rely on daily to reduce anxiety and cultivate emotional resilience.