One Foot in Front of the Other

On this episode we are joined by Author, Poet, and PTSD Survivor Sheyna Galyan! She can be found at https://m.facebook.com/officialsheynagalyan/?tsid=0.4965101578439509&source=result --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-neal/message Support this podcast: https://anchor.fm/ernest-neal/support

This episode explains what the PTSD Anniversary Effect is and suggests ways to cope with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-neal/message Support this podcast: https://anchor.fm/ernest-neal/support

This is the first episode in our new segment Let it Out, where each week we will answer listener questions or discuss comments, read listener submitted poems or writings, and even hear directly from Authors and Poets whose works have been inspired by living with PTSD or caring for someone who does. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-neal/message Support this podcast: https://anchor.fm/ernest-neal/support

This episode was inspired by the quote “The worst thing you can do to a person who suffers from an invisible illness is to make them feel like them have to prove how sick they are”. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-neal/message Support this podcast: https://anchor.fm/ernest-neal/support