Pre-Practice and Pre-Performance Rountines

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Athletes are under pressure to be ready to perform from the beginning of practices and competitions. Having a pre-practice and pre-performance routine and using it consistently will help better prepare the mind and body for the upcoming challenges.

Dr. Tim Miller, (Psy.D.)

Aug 13, 2014 LATEST EPISODE
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Latest episodes from Pre-Practice and Pre-Performance Rountines

The Benefits of a prepractice and precompetition routine

Play Episode Listen Later Aug 13, 2014 3:59

A pre-practice and pre-performance routine can begin to prepare your mind and body in a positive way by reducing anxiety and improving focus.

benefits routine

Episode 1

Play Episode Listen Later Jul 28, 2014 7:09

Where is your focus as an athlete?

sports recreation

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